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What Are The Health Benefits Of Stevia?
Stevia Extract
Stevia is a native plant of South America that is used as a substitute to sugar for sweetening foods. The South American natives use this plant for centuries to artificially sweeten their foods. As compared to the regular sugar the extracts of this plant can be up to 300 times sweeter. With each passing year and increased awareness among people this natural sweetener is being used by many people to replace their normal sugar and stay away from being diabetic.
Natural Sweetener
This natural sweetener has numerous health benefits. This is the reason behind its popularity. People suffering from high glucose level and those who avoid carbohydrates prefer this sweetener over sugar as it contains low level of glucose and carbohydrates. As the studies suggest, Stevia has medicinal benefits that gives relief to people suffering from high blood pressure and obesity.
Zero Calories
Perhaps the best thing about this natural sweetener is that it contains zero calories hence you do not fear gaining weight. It can also be used to replace artificial sweeteners that pose various health risks.
