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Omega-3 Fish Oil

Omega-3 Fish Oil

Human body requirements various essential fatty acids which are vital in curbing diseases and promoting general human health and development. One of these important elements in nutrition is Omega - 3s. These are fatty acids which can be synthesized by human body and thus they must be extracted from fish oil or nuts. Omega -3 fish oil which has remained very beneficial to human health has been heavily recommended by many nutritionists due vast role it plays.

The consumption of omega element and more so omega - 3 fish oil, aids in production of prostaglandins hormones which plays a crucial role in regulating most of the physiological functions which include blood clotting among others.

Moreover, we need to consume a lot of omega 3 fish oil due to the fact, the fatty acids are essential for human neurological and visual development. The nutritional element is much advocated for babies and pregnant women since much of the same is required.

Another reason why individual should consider, omega-3 fish oil in his daily diet is because the element act as a source for food since it provides the EPA and DHA which are essential in human body. The body can manufacture DHA but does not do it efficiently enough this is why we should consume DHA supplements like omega-3 fish oil daily to maintain good health.




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