Article: 5-HTP And Its Health Benefits

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5-HTP And Its Health Benefits

5-HTP And Mood

There are still several people who do not know much about the 5-HTP. The 5-HTP is usually extracted from seeds of the woody climbing shrub which is native in West Africa. The seeds are known as the Griffonia Simplicifolia plant. 5-HTP is also called as the hydroxy L-tryptophane or the 5-Hydroxytryphophan. It is a naturally occurring kind of amino acid and it is also the metabolic intermediate and the precursor when it comes to the biosynthesis of the melatonin and the neurotransmitters serotonin from the Tryptophan.

The 5-HTP converts to the neurotransmitter serotonin and converted there through the help of the Vitamin B6. This process is occurring in both the liver and the nervous tissue. The 5-HTP will cross the blood brain barrier. 5-HTP supplementation is greatly responsible in increasing the production of Serotonin. The 5-HTP has several health benefits that it can provide to people.

The Health Benefits of 5-HTP

5-HTP is very known and commonly used in helping people who are obese, experiencing PMS, depression, migraine, anxiety, addictive behaviour and those who have difficulties in sleeping or insomnia. The 5-HTP will be a great help in the increase in the production of Serotonin and maintaining normal levels of this hormone is important in various aspects of the everyday life of a person. This hormone is highly responsible for the feelings of satisfaction, well-being and in promoting normal sleeping patterns.

PMS, obesity, depression, migraine, insomnia, anxiety and an addictive behaviour is usually caused by below normal levels of Serotonin in the body. This hormone an essential role in controlling different kinds of emotions or feelings such as aggression, anger, mood, body temperature, sleep, appetite, human sexuality, stimulation of vomiting and metabolism.

According to experts, a busy modern lifestyle or a lifestyle filled with stress and imbalanced diet or improper eating habits can decrease the levels of Serotonin in the body. This kind of lifestyle can cause negative moods such as irritability, impatience, aggression, worrying and anxiety and these emotions are known to release great amount of Serotonin. Since more Serotonin are released due to these emotions, it should be replenished by eating proper foods or a person should take 5-HTP.

Foods High in 5-htp

Serotonin is not found in large amounts in most meals but eating foods that contain L-tryptophan will help such as oats, chocolates, dried dates, bananas, yogurt, milk, meat, cottage cheese, turkey, sesame, chicken, peanuts and chickpeas. This is also why people crave these foods when they are stressed because the body needs more help in the production of Serotonin. However, craving more of these foods can result to sudden weight gain, headaches and muscle aches.

There are studies which are done in taking 5-HTP and these studies have shown great results. According to these studies, supplementation of 5-HTP can help eliminate those unwanted pounds in the body and treat depression and anxiety as well. It also reduces the carbohydrate cravings and improves sleeping patterns.

Conclusion

Therefore, taking supplements of 5-HTP will greatly help in stopping those cravings for carbohydrates and fats. Furthermore, it will also help in giving the body the capability of controlling those functions or emotions which was said before such as appetite, sleep and anger.