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Will vitamin b-12 boost energy?

Vitamin B-12

Vitamin B-12 is a nutrient required by the body in very tiny quantities. It is referred to energy vitamins due to its ability to boost metabolism. It's needed for the formation of red blood cells as well as in DNA synthesis. It also synthesises the hormones and limpid which are potential sources of energy in the human body.

Metabolism

Because of its role in metabolism, this vitamin is encouraged as a way of boosting energy especially to athletes. It is proven that vitamin B 12 boosts energy however some people take it just to get immediate energy like they take caffeine. It is not recommended that you take more than 10,000 mcg daily.

Deficiency of this vitamin in the body has been known to cause megaloblastic anaemia. This is caused by a reduction of haemoglobin in the blood due to inhibition of DNA synthesis in red blood cells formation. It can also make a person feel weak and fatigued. However research has shown that vitamins do not directly produce energy although an injection of B12 vitamin showed a general improvement of well being and happiness.









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