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Pomegranates, And Why They Are Good For You


Pomegranates are an exotic food of antiquity. Many times referred to in the Bible, they are a subject of debate. Many say the pomegranate is something like what the forbidden fruit probably resembled.

It is a fact that eating pomegranates you can keep a healthy balance on cholesterol, give the body a good antioxidant injection and prevent blood from clotting. Just eight ounces of the Juice every day for 12 weeks helps to oxygenate muscles of the heart. This is beneficial for those who have or are at risk of coronary heart disease or strokes. Also doctors and researchers know it can fight against prostate cancer and breast cancer.

Mood And Sleep

It is also known to help reduce depression and help those with sleeping problems, because it stimulates the receptors of serotonin. Pomegranates are an excellent source of vitamins C as well as a good source of vitamin A and E including folic acid.