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Alpha Lipoic Acid and its health benefits.

Alpha lipoic acid

Alpha lipoic acid was discovered in 1951 and was recognized for long as a coenzyme to break down sugar for energy production. Only recently it has achieved popularity because of its capacity to treat many diseases. Is a natural compound found in the body. Of the most important functions of alpha lipoic acid is to stop the work of free radicals that destroy mitochondria, thus preserving the only source of energy of the cell. When mitochondria are in good condition and productive, the cells also remain in good health, and there is no aging or sickness in the body.

It has following health benefits:

  • 1. Prevents atherosclerosis.
  • 2. Contributes towards weight loss.
  • 3. Stabilizes the level of sugar in the blood.
  • 4. Strengthens the liver.
  • 5. Fights free radicals that cause toxins in the human body.
  • 6. Stimulate the body to produce glutathione and helps to absorb enzyme Q10.
  • 7. Because it dissolves in water and fat, it moves in all the cells to remove free radicals.
  • 8. Prevents white water formation in the eye specifically in diabetics.
  • 9. Protects nerve tissue from harmful oxidation.
  • 10. Reduces cholesterol in the blood.
  • 11. Considered very effective in improving dementia cases.
  • 13. Protects the body and prevents the occurrence of cancer cells in the body.
  • 14. It is an Anti-Aging and Skin Care agent.
  • 15. Protects the body from the effects of radiation and ultraviolet rays that cause skin destruction.

Alpha lipoic acid or ALA, as it is popularly known, has tremendous health benefits as can be seen from the list above. Alpha Lipoic Acid supplements are available in the market that are safe and have no side effects.












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