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Why pregnant women need DHA?


Nutrition matters a lot before and throughout pregnancy. Good nutrition during pregnancy will boost the overall health of both the expectant mother and the unborn baby. Some years ago expectant mothers were only required to stick to a diet that included nutrients like calcium and folic acid. Due to the emergency of many diseases these days, pregnant women are recommended to add DHA (docosahexaenoic acid) to the diet. The acid contained in omega-3 fish oil.

As bones development depend on calcium, the development of infant brain and eye will highly depend on DHA. Actually, DHA is well known as brain nutrition. Its main function is entering the brain tissues and enhancing them to keep functioning normally and efficiently.

If you begin taking DHA supplements as soon as you become pregnant and continue taking them throughout the pregnancy as well as when breast feeding, your baby will surely get the essential nutrients that will help in fast mental growth and eye development.