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The Health Benefits of Vitamin B-2

Vitamin B-2 (riboflavin)

Vitamin B-2 (riboflavin) is one of the nutrients needed by the body to maintain health. Lack of vitamin B2 potentially cause a number of health disorders characterized by symptoms such as dull skin, cracked lips, cracked nails, blurred vision, sensitivity to light and other.

The following is a number of health benefits of vitamin B-2:

  • - Increase metabolism. To increase metabolism, riboflavin acts as an enzyme that helps the digestion of carbohydrates, proteins and fats.
  • - Red blood cells formation. In the body, this vitamin acts as a component of various enzymes to aid the formation of red blood cells, steroids and glycogen molecules.
  • - Maintain eye health. Vitamin B2 is needed for maintaining healthy nerves, including nerves cells to maintain the health eyes.
  • - Increase endurance. Vitamin B2 plays a role in many biochemical reactions in the body, including the formation of antibodies.
  • - Fight free radicals. Vitamin B2 plays role in cell respiration and energy metabolism. It is also beneficial to counteract free radicals in the body.