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Health benefits of Vitamin B-1

Vitamin B-1

Vitamin B-1 also known as thiamine is an essential vitamin that the body needs for you to remain healthy. This vitamin can be found in vegetables, meat, and green leaves. The main function of Vitamin B-1 is to break down fats and proteins in the body.

There are other Vitamin B-1 health benefits which include;Energy generation; the vitamin is essential in converting the sugar in the body into energy. It does this by acting as a co-enzyme by oxidizing the sugar to generate energy. This energy is needed by organs such as the brain, heart, kidneys and lungs in order to function well.

Aid in cardiovascular activities; Vitamin B-1 comes in handy to help with production of the neurotransmitter acetyl-choline which is important for relaying messages between the nerves and muscles.Keeps the eye health in good condition by providing essential fatty acids such as Omega-3 and Omega-6 which help to prevent cataract formation.

Increased brain activity; It does this by relieving stress from the brain and strengthen the nerve functions. Myelin sheaths development; Vitamin B-1 helps in development of Myelin sheaths responsible for covering the nerves. Lack of the vitamin leads to weakened sheaths.