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Iodine

Applications: Thyroid health, proper metabolism, endocrine system disorders. Note: Iodine deficiencies have been linked to mental retardation and breast cancer.

Sources: Seafood (including kelp), iodized salt.

Interactions: None known to date.

Recommendations: Organic sources are much more preferable than inorganic ones. Look for iodine caseinate and kelp.

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Iodine,