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Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV
April 04, 2019 12:52 PM
If you find your self feeling a little more susceptible to all of those nasty bugs going around this season, this article has a few tips for you to keep in mind. By consuming foods and supplements containing vitamin C such as lemons, amla and cherries, you help provide your body with a small boost to your immunity system that may determine the course of your day. Take a few moments out of your day to get a bit more knowledge on Vitamin C.
"This vibrant red-coloured fruit is not only a treat to the palate, but also a storehouse of essential nutrients, including vitamin C. In order to get your daily dose of vitamin C, you can have cherries as is or make them a part of your diet by adding them in smoothies, shakes or even desserts."
Read more: https://www.ndtv.com/food/eat-these-vitamin-c-rich-foods-to-boost-your-immunity-1992440
What to eat to keep your brain healthy - and help to prevent dementia
October 27, 2017 01:14 PM
Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly.
"Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins."
Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328
Here's how to recognise food rich in cancer-fighting antioxidants
March 19, 2017 11:44 AM
There is a way in which you can recognize foods that are rich in cancer fighting antioxidants. A very reliable clue is found in the color of the food. Anti cancer compounds are usually found in the more brightly colored foods. Anti oxidants are recognized for their anti cancer properties and are found in a wide range of foods.
"In fact, these anti-cancer compounds are mainly found in the brightly Coloured fruit and vegetables that liven up our plates."
8 foods ALL men should be eating and even steak's on the menu
February 15, 2017 02:59 PM
Men should eat more oily fish like fresh salmon, tuna and trout, which are rich in omega-3 fatty acids. These fats cut the risk of heart disease. Red peppers are a great source of vitamin C, which men need if they are trying to have a baby. Red kidney beans, a rich source of fiber, should be on the diet, too. Fiber helps in digestion and cuts the risk of heart disease, diabetes and high cholesterol
"Try eating one or two servings of oily fish each week either as grilled fillets or even dips such as smoked mackerel pate."
The foods to eat to help certain parts of your body
December 05, 2016 04:59 PM
In the Middle Ages, there was a practice called “the doctrine of signatures.” The idea was that food items that looked like certain body organs would help those organs. While there is no science behind this, there are certain foods that follow this pattern. Some such foods are walnuts, tomatoes, ginger, and celery, which help your brain, heart, stomach, and bones, respectively.
"Walnuts for your brain Think of this: loaded with omega-3s, protein and melatonin, walnuts are quite literally brain food."
Annatto Seeds, Leaves and Root.
Benefits of Annatto Seeds, Leaves and Root.
Coming from achiote shrub seeds, annatto is not just a food coloring. The red plant extract is also used to give Colours to textiles and body care products.
The red Colour of the seeds comes from the carotenoid content. Carotenoids are best known for their work in the eyes. They work as antioxidants to help fight off the damages caused by sunlight. Since carotenoids are strong antioxidants, annatto can be used to treat the skin by reducing wrinkle signs, blemishes and helps tightening up the skin to make it look younger, all through free radical scavenging antioxidant properties.
Annatto leaves supports healthy digestion and healthy cholesterol levels.
The roots of Annatto can be extracted to be made an antidote to cure cassava poisoning.
Scientists are finding that antioxidant rich diets can help slow the aging process, slow the buildup of cholesterol, and slow mental decline. By adding annatto to your diet, you to can reap the benefits of a rich antioxidant diet.
October 22, 2013 11:51 PM
Lutein is referred to as an antioxidant carotenoid which is simply a pigmented nutrient that is. How does Lutein helps the eyes. Lutein is responsible for the yellow Colours found in fruits and vegetables. It is present in high quantities in leafy green vegetables such as kale, spinach, corn, orange juice, grapes, broccoli and yellow carrots and is dark in Colour. Lutein is obtained by animals either directly or indirectly from plants and employed by them as an antioxidant and also for absorption of blue light. Each and every individual was born with a certain amount of lutein in your eye but it is not produced in the body.
Where is lutein found in the body
The region of the retina responsible for central vision is called the macula. This area is sensitive to blue light and upon exposure to too much light can cause damage to the eyes. Lutein helps to protect this damage by filtering blue light before it can cause damage to the macula.
Also it is evident that lutein in food protects against cataracts as well as macular degeneration that are the common eye disorders. Lutein together with another carotenoid called zeaxanthin form the yellow pigment found in the retina and absorbs blue light that is a harmful component of the sunlight. Lutein is also may help protect carotid arteries found on the neck from clogging which is an indication of atherosclerosis that is a disease that leads to heart attacks.
If you do not eat properly, the amount of lutein in the eyes may deplete as you age. Your body doesn’t make lutein therefore it is recommended that you replace this through eating fruits and vegetables that are good sources of lutein. You can also get zeaxanthin in oranges, orange bell peppers, honeydew melon and also corn. Lutein and zeaxanthin works together and can also be found in egg yolks. Therefore to maintain that good vision always eat lots of fruits and vegetables and they will boost your vision.
//www.bausch.com/en/reference/lutein for eyes/
Amla Fruit Extract
November 08, 2012 05:04 PM
Amla fruit is a plum size fruit that grows from a small, strong, lemon scented leafy bush usually referred to as gooseberry fruit or Amalaki. amla extract is a good natural source of heat stable form of vitamin C which is not easily broken by heat as well as Proteins,fiber and other minerals like antioxidant chemicals such as Quercetin, Gallic ,Ellargic acids and Corilagin.These particular minerals and chemical components are usually beneficial to human health matters as they proves to be antioxidants, therefore able to neutralize the cell damaging free radicals and to ensure the elimination of heart problems,cancer and reduction in the ageing process not to mention the death of body cells.
Amla contains ascorbic acid or Vitamin c in abundance where this mineral is quite beneficial to the body mainly when taken raw. These particular mineral of vitamin c offers to reduce the colds, acting as natural histamine and to boost the immunity system of the body.On the other hand amla is used as a herbal medicine for digestive problems,remedies for cardiac issues,to strengthen immune system as well as to improve an individuals eyesight.
The amla extract consists of a complex make up that contains mineral rich amino acids, a balm proven to be helpful as a natural hair conditioner giving the hair stronger hair follicles and scalp reducing greying,breakages and on the other hand it has antiseptic and astringent properties to tone the scalp and prevent scalp infections as well as to enrich the Colour through pigment production resulting in rich thicker and healthier hair.
Other benefits of amla fruit extract is its anti-inflammatory effect a property that prevails against the hay fever that causes the inflammation of the eyes and nose and on the other hand reducing inflammatory caused by joint pain and arthritis as well.When one eats this high fiber content amla fruit it would help him or her to have control of the his bowel movements and hence ease constipation whereas blocking aldose reluctase hence preventing cataract in diabetics on the other hand amla which can effectively act as sedatives reduces stress,improving a persons sleep as well as to relax the muscle.
What Is Vanadyl Sulfate And How Does It Relate to Diabetes?
December 22, 2011 09:24 PM
What is Vanadyl Sulfate
This is a well known inorganic compound of vanadium and in some circles it has been commonly referred to as another name for vanadium. This water soluble sulphate is known to be the most stable diatomic ion in the scientific world and has been known in the medical industry as something that has the same effect as insulin. It basically is a metallic element and is a soft and ductile element which is physically described as silvery white in Colour and when it is in powder form it looks as if it is light gray.
History and Discovery
It is commonly known that this metallic element was discovered by a Spanish professor named Andres Del Rio who in 1801 was able to find the element erythronium in Mexico however at the time Professor Del Rio felt it was nothing new so he did not pursue to prove it any further and this is when a Swedish Chemist named Nils Gabriel Sefstrom got the credit for its discovery and it remained as the more known fact until a German Chemist by the name of Friedrich Wohler was able to prove otherwise in 1831. He was able to prove that both discoveries were the same.
Uses and Functions
The main belief in the medical world and as proven is that it is able to function like insulin and it is able to mimic insulin’s effects to the body. As such you might have guessed what follows. It is able to help with diabetes because various studies suggest that it is able to lower the blood sugar levels in the body which is exactly what the purpose of insulin is especially when it is in high doses. Other studies also has confirmed that it also can possibly help with conditions like heart disease and high cholesterol which are diseases that diabetes usually affect as well although further studies needs to be done to this respect.
Safety and possible side effects
Vanadium has been shown to be safe for use by adults although it needs to be a fairly low dose unlike the one that is needed for diabetes. Possible side effect ranges from diarrhea to nausea and some abdominal discomfort. Furthermore, it is safe to say that this should not be taken by breast feeding women as it may have undesired side effects.
What Is The Difference Between Echinacea Angustifolia And Purpurea?
December 18, 2011 08:26 PM
In the advent of natural medicine these days it is important for us to also know what we are dealing with. We may feel that it is better because it is all natural but still, just like prescription drugs, herbal medicine also has its attractiveness to those who want to take advantage of people’s needs and momentary lapses of judgement. It does not mean that it is all natural it is good for the body right away, we also need to find out if it is exactly what we need or what we expect it to be. These herbal medicines and supplements in the market today come from plants and they are derived from it by various types of processing. As an example, we can look at Echinacea Angustifolia And Purpurea and what the differences are.
Both of them are species of this plant and we will only be able to understand more about those two if we are able to know their mother so to speak. It is a genus of herbaceous flowering plants and those two are part of the family and it has 7 other brothers and sisters so to speak because there are 9 species all in all including both the E Angustifolia and E. Purpurea. In modern natural medicine it has been known to have a lot of health benefits and the main one being its ability to support the immune system and help activate white blood cells to improve bodily functions. Other studies have learned that it has the ability to influence the increased production of interferon which is an essential part of the body’s defensive response to any viral attacks that may cause infections.
This flowering plant is believed by some to be a miracle plant especially in the natural medicine world. It has shown to have amazing healing powers and this is what makes it a popular part of alternative medicine. Throughout US history it has been used by native Americans and frontiersmen as tonic and somewhat of a cure all treatment for various ailments and rightfully so because in modern science it has been proven to have amazing antiviral and antifungal properties which makes it an effective treatment against infections, certain diseases, common colds and flu. Other uses that it may have are being a treatment for inflammation, skin ulcers and upper respiratory infection which needs more studies to be done but early results seem promising.
This specie is not as popular as the other but it also can be effective. It basically is a perennial with long stems and long lasting lavender Coloured flowers. It also has the power to help the immune system be stronger and is commonly made as a tea. Studies have shown that it has a mild natural antibiotic characteristic and its extracts has been known to have the ability to increase white blood cell count as well however it is helpful to note that it is better in smaller doses than in large ones.
Both forms posses the same properties primarily immune boosting properties; either one is good to use to help strengthen the body in times of cold and flu and disease.
How Does Lycopene Help Improve Prostate Health?
August 18, 2011 10:16 AM
Lycopene is a bright red carotenoid pigment and phytochemical found in tomatoes and other red fruits and veggies, like red carrots, watermelons and papayas however not strawberries. Although most chemical carotenes has vitamin A activity, lycopene does not. Lycopene is an essential intermediate in the biosynthesis of many carotenoids and in algae, plants, and other photosynthetic organisms.
A term that describes a large range of more about 600 pigments which give plants their red, orange or yellow Colouring is carotenoid. Some of the most commonly known in a regular Western region diets are alpha-carotene, beta-carotene, lutein, zeaxanthin, and lycopene.
Attention has been paid most to alpha-carotene and beta-carotene since these are the ones that can be synthesized by our body to form vitamin A, one of the body’s very powerful antioxidants.
Lycopene, in particular, is has even been credited with some of the many anti-oxidant functions previously credited to beta-carotene.
Prostate cancer is most common among men over the age of 50. The cause of this type of cancer, like almost all other cancers, is unknown, but some studies indicate alteration in testosterone metabolism possibly plays a role in its development. Prostate cancer generally grows slowly and can be undetected until late in the stage of the decease since it does not show any symptoms in the early stages. Symptoms can include painful urination, a feeling of incomplete emptying of the bladder, or blood showing with the urine. According to some studies prostate cancer patients that supplement with lycopene in addition to surgical procedures to remove the testicles may experience, less bone pain, and live longer than those who does not supplement.
It has also shown that groups of patient that were tested with lycopene supplementation has a higher survival rate after a time frame of two years and no adverse side effects were observed in these men as well. This is achieved through lycopenes proven role in keeping the pathways open between cells which is vital in allowing the immune system to hold off cancer cells in its early stages. Although more research is still required to iron out what exact amount of lycopene will be most effective, the current results are already encouraging. However eating a moderately sized tomato a day can approximately provide 4 mg of lycopene and other tomato products, like an 8-ounce tomato juice or tomato paste provides up to 15 mg of lycopene just to give all the men out there an estimate. These are small portions of the diet that could easily be added without any major adverse effect to weight or health and seems too small to ignore given the possible benefits and minimal negative effects if any.
Additional Lycopene Benefits
It also has been found that lycopene can possibly as important as beta-carotene in protecting against the process of oxidation of Low Density Lipids (LDLs), also known as the “bad cholesterol”, which is now held to be the main cause of atherosclerosis, or hardening of the arteries which leads to cardio-vascular diseases like stroke or heart attack.
Grab Some Lycopene today and experience the benefits for yourself!
Cascara sagrada and constipation
November 09, 2010 05:27 PM
Cascara Sagrada is a large deciduous herbal tree. It is found in the specific area of the western coastal regions of the North America, mainly along the bottomlands in the valleys, along canyons and forested mountain slopes. It is also found growing along the Pacific Northwest from the Canadian province of British Columbia down to the northern parts of the California state. It reaches to the height of twenty to thirty feet and circumference of one and a half feet in diameter at maturity. With slender branches having many leaves, the bark of the tree is reddish brown is Colour.
The leaves are green and yellow in Colour and elliptical in shape with finely toothed edge, rounded base and sharp or blunt tips. Along the slender branches, the foliage tends to be guided by the crowding of the leaves at the tips of the branch lets. During the months of May to June, it bears greenish white flowers which are borne in clusters along the axils of the leaves. The flowers by the month of September gives rounded black fruits, which bear two or three smooth seeds. The various parts of the tree were used by the Native Americans in their traditional folk medicine.
The Spanish on observing this named the tree as Cascara Sagrada, meaning the “Sacred bark”. In the traditional Indian medicine it was used in preparing various herbal medicines. In the autumn season the bark of the tree would be stripped, dried and then be left to a slow aging process at least for a year. The prepared bark was then kept in water and boiled to the steep. The boiled water was cooled and drunk as a potent herbal medicine to alleviate the symptoms of constipation in affected patients.
In the year 1877 the American physicians recognized and accepted its many medicinal benefits. From the year 1894 they started listing Cascara Sagrada in the books U.S. Pharmacopeia for the significant medical benefits it provided. It is believed to be one of the world’s most naturally available laxatives and is still marketed as a natural plant based laxative. The wave like contractions it causes along the musculature in the walls of the intestine for alleviating constipation is the ultimate medicinal ability It possess which no other modern medicine has.
It is known for the peristalsis forces that it creates to tone the relaxed intestinal muscles of the affected patients. It shows great results by irritating the intestinal tissues. In old and weakened people is shows potent laxative action when properly diluted, providing great relief. The honey made from the flowers of this tree also show laxative action but is mild in nature. It is believed that the milder laxative action produced by the combination two related European species of Cascara is safe and beneficial to patients.
This herbal tree is widely used in patients with chronic constipation. Many commercial laxatives contain the bark of this herbal tree as the key ingredient of the product. If you suffer from constipation please contact your health care provider. Laxatives are a temporary fix for constipation and should not be taken for long periods of time. Lack of bowel movement is usually due to low fiber diets. Adding additional fiber to ones diet can boost bowel function and reduce constipation.
Mucuna Pruriens (DopaBean)
May 30, 2005 11:26 AM
Mucuna and Medicine
Mucuna pruriens, commonly known as velvet bean or cowitch, is a plant indigenous to India A clinical study confirmed the efficacy of the seeds in the management of Parkinson’s disease by virtue of their L-Dopa content1,5. Mucuna pruriens, recognized as an aphrodisiac in Ayurveda, has been shown to increase testosterone levels2, leading to deposition of protein in the muscles and increased muscle mass and strength3. The extract is also known to enhance mental alertness and improve coordination4.
1. Manyam, B.V., et. al. (1995) J. of Alternative and Comp. Med., 1 (3) 249-255.