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  Messages 1-29 from 29 matching the search criteria.
Feel Our CBDifference - Fast-Absorbing CBD Relief Gel Darrell Miller 6/24/20
Cooling Brain Inflammation Naturally with Food Darrell Miller 12/31/17
Health Benefits Of Having Cucumber Everyday Darrell Miller 11/11/16
Benefits of Amla - Prevent Aging and Promote Longevity Darrell Miller 9/3/16
Reduce Caloric Intake with Xylitol Darrell Miller 12/1/15
Can Coconut Butter Lotion Really Help My Dry Skin? Darrell Miller 2/28/14
Can Coconut Butter Lotion Really Help My Dry Skin? Darrell Miller 2/28/14
The benefits of sandalwood oil Darrell Miller 2/28/14
What Are The Health Benefits Of Clove Oil? Darrell Miller 2/16/14
What Is Camphor Oil Good For Darrell Miller 2/13/14
What Is The Difference Between American Ginseng And Korean Ginseng? Darrell Miller 12/28/11
Freshen Your Breath And Stay Healthy With Parsley Darrell Miller 1/7/11
Gentain Herb Can Sooth The Digestive Tract Darrell Miller 12/17/09
Ginseng, Its Good For The Body Darrell Miller 10/5/09
Panax Ginseng Darrell Miller 9/22/08
MSM Skin Therapy Darrell Miller 2/7/07
Erythritol Sweetener Fact Sheet Darrell Miller 12/17/05
Mangosteen 475mg 60ct from Thompson Nutritional Darrell Miller 11/18/05
Padma Basic for Health and well being Darrell Miller 8/23/05
Introducing CoQsol-CF All the benefits of CoQ10 with enhanced bioavailability. Darrell Miller 7/26/05
CHEMICAL COMPOSITION AND NUTRITIONAL VALUE Darrell Miller 6/25/05
GINSENG and Alcoholism Darrell Miller 6/25/05
PADMA BASIC: A Tibetan Herbal Formula Darrell Miller 6/21/05
Probiotics - Our Friendly Bacteria Darrell Miller 6/16/05
Acupuncture nutrient Connection Darrell Miller 6/12/05
The Flex Factor Darrell Miller 6/11/05
Summer Sports Nutrition Guide Darrell Miller 6/11/05
CAT’S CLAW DEFENSE COMPLEX - Health Secrets from the Rainforest Darrell Miller 6/1/05
Nattokinase: Food For Cardiovascular Health Darrell Miller 5/10/05



ANDALOU NATURALS Aloe Mint Cooling Body Lotion
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ANDALOU NATURALS Aloe Mint Cooling Shower Gel
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NATURE'S FORMULARY Ayurvedic Massage Oil Cooling
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Alba Botanica Cooling Aloe Burn Relief Spray
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DEVITA INTERNATIONAL INC. Cooling Cucumber Toner
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NORTH AMERICAN HERB & SPICE Fast Acting PaineeZ topical cooling essential oils
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ANDALOU NATURALS Men Cooling Post Shave
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GIOVANNI COSMETICS Mint Lemonade Cooling Salt Scrub
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SOURCE NATURALS MSM Skin Therapy Cooling Gel
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NATURE'S ANSWER Organic Ocean Breeze Cooling Essential Oil Blend
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Feel Our CBDifference - Fast-Absorbing CBD Relief Gel
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Date: June 24, 2020 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Feel Our CBDifference - Fast-Absorbing CBD Relief Gel

Feel Our CBDifference - Fast-Absorbing Relief Gel

Your sking will thank you

New Leaf Therapeutics Fast-Absorbing Relief Gels combine the moisturizing effects of our all-natural, plant-based hydrogel with the beneficial effects of CBD, which help support the body's healthy inflammatory response, and may provide the right topical combination to help support healthy skin and active bodies. Our 4 Unique Topical Formulas are expertly blended with 375mg of broad spectrum CBD per tube to support the endocannabinoid receptors found on the skin.

Features

  • Fast-absorbing HydroGel
  • Broad Spectrum CBD Extract
  • All-Natural, Plant based formula
  • 4 topical support blends
  • Non-greasy, non-sticky formula with no alcohol

Benefits

  • Hydrates skin on contact without leaving any oily or sticky residue
  • Muscle joint cool formula provides a long lasting Cooling sensation on the skin
  • Fragrance free skin soothe formula aids in the appearance of dry, itchy, irritated skin.
  • Sleep calm blend aids in the appearance of sking while the light scent or lavender helps provide a calming and relaxing sensation.
  • Muscle Joint Warm formula provides a long lasting warming sensation on the skin.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6357)


Cooling Brain Inflammation Naturally with Food
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Date: December 31, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cooling Brain Inflammation Naturally with Food





Carbohydrates and oils cause inflammation. Staying clear of certain foods will help cool the brain and prevent inflammation. Processed foods are a likely source of inflammation. Fruits and vegetables are a very good source of foods that prevent inflammation. Brain inflammation seems to be the key to mental illnesses. Eating a healthy diet may improve these conditions and overall health. Refined sugar and oils are known to cause inflammation. More studies need to be done on how to reverse these conditions.

Key Takeaways:

  • Around one in six Americans take medication for various psychological disorders like Anxiety or Bi-polar Disorder
  • It is now thought that inflammation could be the reason for these disorders and food is the logical culprit
  • Carbohydrates from refined sugars cause free radicals to form, and cytokines are released to combat those inflammations.

"As a psychiatrist passionate about the connection between food and brain health, I believe that the most powerful way to correct chemical imbalances in the brain is through food—because that's where brain chemicals come from."

Read more: https://www.psychologytoday.com/blog/diagnosis-diet/201712/cooling-brain-inflammation-naturally-food

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Health Benefits Of Having Cucumber Everyday
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Date: November 11, 2016 06:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits Of Having Cucumber Everyday





Many of us are making a conscience effort the be healthy in our everyday lives. New research shows that an act as simple as eating a cucumber a day can give your body a lot of health benefits. Benefits that range from healthy skin, helping with stomach ulcers, and regulating blood pressure are just a few. So if you are looking to improve any of these issues in your life, grab a cucumber and feel even better that you did.

Key Takeaways:

  • Cucumbers are vitamin-rich, have a high water content, and contain minerals like potassium, magnesium, zinc, phosphorus, iron and calcium.
  • Cucumbers are a natural remedy for cleansing kidneys, flushing out debris, and dissolving small kidney stones.
  • When it comes to stomach ulcers, the Cooling property of the cucumber does a wonderful job in that the alkalinity helps to heal them.

"Cucumbers are vitamin rich, have high water content, contain minerals like potassium, magnesium, zinc, phosphorus, iron and calcium."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/health-benefits-of-having-cucumber-everyday/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEY1jCS7dz2k8Qd4svIfMYnDVr4kA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3423)


Benefits of Amla - Prevent Aging and Promote Longevity
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Date: September 03, 2016 11:19 AM
Author: Darrell Miller
Subject: Benefits of Amla - Prevent Aging and Promote Longevity

Amla herb benefits the body in the following ways:

· Promotes absorption of food - Amalaki is helpful in promoting the absorption of food in the body.

· Balances gastric juices - Amalaki is helpful in maintaining the proper secretion of gastric juices especially the hydrochloric acid (HCl) that is being secreted in the stomach. This hydrochloric acid is helpful in proper digestion of food but if it is secreted in larger amount it causes the very widely known disorder, acidity.

· Improves liver condition - amla is among the best liver stimulants. It helps in proper secretion of bile juices and also helps in proper metabolism of fats. It also helps in improving the immunity of the body and protects us with various ailments like jaundice and malaria.

· Improves mental stamina - Amalaki is a good brain tonic. It helps in improving the brain functioning and improve the mental concentration. It raises the grabbing power of the brain and also increases the retaining power.

· Regulates elimination - amla, as said earlier also helps in increasing the peristaltic movements and hence promotes proper elimination of toxins from the body. It tones up our gastrointestinal tract and gives proper nourishment to them.

· Tones urinary system - it tones up the urinary tract and also helps in fading away any kind of infection that happens in the body. More over it also reduces the chances of calculus (stones) formation in the kidneys

· Improves skin texture - Amalaki is wonderful for our skin and promotes glow in the skin. It is very helpful in nourishing the skin to the highest level. It does not let any kind of infection to occur in the body that might creep through the skin and causes skin ailments especially acne. It also improves blood circulation to the skin and purifies blood to decrease any chance of blood infection that is the major cause of skin ailments.

· Antioxidant - it is the most powerful herbal antioxidant. It helps in eliminating the free radical formation in the body and also helps in elimination of toxin in the body. It keeps the skin glowing and also avoids wrinkles formation in the body.

· Enhances immunity - it is very helpful in improving the immunity in the body. It promotes the formation of antibodies in case of any external invasion of the antigens that has the capability of causing any diseases in the body.

· Good for eyes - it is excellent for improving vision. It is also helpful in strengthening the eye muscle and has the great potential to remove the spectacles. It also is helpful in Cooling the eyes and also helps in preventing eyes related problems like redness, watering and itching of eyes.

Amla is a bitter herb when consumed in bulk, keep in mind that it can sore the mouth, but feels sweet in the stomach.  If you are looking for an herb that sustains overall body wellness, look no further, Amla is your herb!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3262)


Reduce Caloric Intake with Xylitol
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Date: December 01, 2015 01:33 AM
Author: Darrell Miller
Subject: Reduce Caloric Intake with Xylitol

Xylitol is a natural sweetener which was discovered long back in 1891 but since 1960s it is used as a good alternative for refined sugar to sweeten a number of edible products. It reduces caloric intake and the chances of cavities in your dental line. But before discussing the benefits of this alternative sweetener you should know the harms of white sugar on your health which compelled people to adopt it as an effective alternative.


Harmful Effects of Refined Sugar on your Health

Sugar is a kind of drug that contains additive chemicals but no nutritional value. Most of the people use it in their day-to-day life due to its addictive properties. According to various health experts white sugar affects your brain like cocaine. In fact, the added sugar in your day-to-day diet can be the single item that is most unhealthy for you. Most people eat it as they are ignorant about the harmful effects of white sugar on their health. It has been proven that white sugar can;

  • Cause fluctuation in the effect of blood sugar
  • Increase the risk of diabetes, heart problems and obesity
  • Interfere in the functioning of your immune system
  • Cause deficiency of chromium that regulates your blood sugar
  • Speeds up aging
  • Cause decay your teeth
  • Cause gum problems which can cause heart disease
  • Affect the cognition and behavior of the children
  • Increase stress
  • Replace important nutrients.

After realising the harmful effects of white sugar on their health many people have started to adopt alternative sweeteners like Xylitol etc. to replace white sugar and protect their health from its ill effects.


What is Xylitol?

Xylitol is a natural product which is produced by human body in normal metabolic conditions and is also found in various vegetables and fruits like fibrous vegetation, hard wood trees and birch etc. It is produced commercially from these fruits and vegetation plants due to the quantity of sucrose and sweetness it provides without giving unpleasant aftertaste and increasing calories. When you eat Xylitol it gives Cooling sensation in your mouth.


How it replaces sugar effectively?

Xylitol has been approved to be used in various oral health and pharmaceutical products like cough syrups, lozenges, chewable pediatric multivitamins, mouthwashes and toothpastes etc. It is also permitted to use in various food items like hard candies, chewing gums and gum drops etc.


Benefits of Xylitol as alternative sweetener

Xylitol is good in taste without any unpleasant flavour. It can be used in same quantity as in sweetness it is equal to sugar. Helps in reducing the chances of cavities in your teeth and reduces the formation of plaque in your teeth. Xylitol also helps in repairing damaged enamel of your teeth by increasing the flow of saliva. It provides 2.4 calories per gram which is about 1/3 of the calories provided by same amount of white sugar.


Most of the healthcare providers advice it as a useful alternative to sugar to their diabetic patients. Thus, Xylitol can be used as an effective alternative to white sugar to reduce the chances of a number of health problems caused by the later one.


References

https://www.atkins.com/how-it-works/library/articles/10-ways-sugar-harms-your-health

//authoritynutrition.com/xylitol-101

 

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Read More

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Can Coconut Butter Lotion Really Help My Dry Skin?
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Date: February 28, 2014 11:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Coconut Butter Lotion Really Help My Dry Skin?

Benefits of coconut  lotion to skin

One of the best lotions for all skin sorts, particularly dry, is coconut oil. It is determined from ready coconut meat and is utilized for cooking and as a grease, frequently for the skin. There may even be a few profits from the ingestion of characteristic coconut oil. Assuming that you are searching for coconut oil salve, there are numerous spots to discover it. You may run into it on the racks of health sustenance or entire nourishment stores. There are numerous online retailers who offer high quality coconut oil. Likewise numerous tanning moisturizers are enhanced with coconut oil. For issue territories like feet and heels, slip on cotton socks in the wake of saturating. Likewise, saturating straightforwardly in the wake of showering while skin is still sodden can help secure dampness.

Characteristic of coconut lotion

There are other characteristic lotions that you may need to think about also. Olive oil cream is getting to be progressively mainstream, as is the utilization of additional virgin olive oil on its own for skin and hair saturating. Olive oil might be utilized in the wake of showering or as a hot oil medicine for dry hair. An alternate top part is shea margarine. Shea spread is determined from shea tree products of the soil prized for its humectant lands, which is the reason you'll discover shea margarine moisturizer, cream and different items.

In some cases you'll discover mixes of different saturating fixings like coconut oil and shea margarine joined together with a Cooling element like cucumber. The scent of cucumber is exceptionally invigorating and the lands of this vegetable are extremely Cooling. Cucumber moisturizer is extraordinary for sleek skin, feet and hands. You'll discover no lack of cucumber melon fogs and creams as this scent mixture was taken to notable status by the organization Bath and Body meets expectations, producing numerous copycats.

As should be obvious, coconut oil moisturizer is only one of the numerous lotions you can use on dry skin. You may need to utilize a mix that holds all the significant creams, for instance coconut oil, shea margarine, olive oil and different elements like vitamin E. Form spreads produced out of shea spread, cocoa margarine and avocado are perfect for super dry skin. They have a consistency like margarine, are warmed between the palms and connected to the skin for ultra hydration. If you favor salve, cream, or form spread what's essential is that you are normally saturating the skin on your physique to keep it delicate and supple.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3043)


Can Coconut Butter Lotion Really Help My Dry Skin?
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Date: February 28, 2014 11:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Coconut Butter Lotion Really Help My Dry Skin?

Benefits of coconut  lotion to skin

coconut treeOne of the best lotions for all skin sorts, particularly dry, is coconut oil. It is determined from ready coconut meat and is utilized for cooking and as a grease, frequently for the skin. There may even be a few profits from the ingestion of characteristic coconut oil. Assuming that you are searching for coconut oil salve, there are numerous spots to discover it. You may run into it on the racks of health sustenance or entire nourishment stores. There are numerous online retailers who offer high quality coconut oil. Likewise numerous tanning moisturizers are enhanced with coconut oil. For issue territories like feet and heels, slip on cotton socks in the wake of saturating. Likewise, saturating straightforwardly in the wake of showering while skin is still sodden can help secure dampness.

Characteristic of coconut lotion

There are other characteristic lotions that you may need to think about also. Olive oil cream is getting to be progressively mainstream, as is the utilization of additional virgin olive oil on its own for skin and hair saturating. Olive oil might be utilized in the wake of showering or as a hot oil medicine for dry hair. An alternate top part is shea margarine. Shea spread is determined from shea tree products of the soil prized for its humectant lands, which is the reason you'll discover shea margarine moisturizer, cream and different items.

In some cases you'll discover mixes of different saturating fixings like coconut oil and shea margarine joined together with a Cooling element like cucumber. The scent of cucumber is exceptionally invigorating and the lands of this vegetable are extremely Cooling. Cucumber moisturizer is extraordinary for sleek skin, feet and hands. You'll discover no lack of cucumber melon fogs and creams as this scent mixture was taken to notable status by the organization Bath and Body meets expectations, producing numerous copycats.

As should be obvious, coconut oil moisturizer is only one of the numerous lotions you can use on dry skin. You may need to utilize a mix that holds all the significant creams, for instance coconut oil, shea margarine, olive oil and different elements like vitamin E. Form spreads produced out of shea spread, cocoa margarine and avocado are perfect for super dry skin. They have a consistency like margarine, are warmed between the palms and connected to the skin for ultra hydration. If you favor salve, cream, or form spread what's essential is that you are normally saturating the skin on your physique to keep it delicate and supple.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3042)


The benefits of sandalwood oil
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Date: February 28, 2014 10:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The benefits of sandalwood oil

What is sandalwood

sandalwoodSandalwood oil is the extract of the Santalum tree which are mainly found in India and other countries like Australia, Indonesia and South Asia. At first the tree is chopped and the resulting sap is distilled in order to harvest the oil which is then diluted to the appropriate strength which can be used in many places.

Benefits of sandalwood

The essential oil which is present in sandalwood softens the skin by increasing and restoring its ability to restore moisture which helps to reduce the irritation in the skin. The sandalwood oil is also used in many ayurvedic or natural medicines due to its highly beneficial perfume and its antimicrobial properties which helps in fighting skin infection, fungi and irritation. Being antimicrobial it can be used as an antiseptic agent which can be used for preventing injuries, boils, lesion, etc. It also reduces the chance of acne of the skin as well as helps against general problems such as ring worm and athlete's foot.

Sandalwood oil also helps in maintaining the blood pressure of a person under control. The oil contains hypotensive components which helps in regulating ones blood pressure efficiently when consumed. The oil also helps in promoting urination. The essential oil present in the sandalwood has an ability to curb down the soreness of excretory system and induce a Cooling effect on it. As a result the passage of urine becomes easier and the amount and frequency of urination gets boosted.

Today sandalwood oil is not only used in soaps but also in moisture reducing talc. Bath and shower gel also includes this as it helps in moisturizing dry skin especially for the people suffering from psoriasis. Many of the skin condition, irritations and diseases can be treated with this oil. In short you can say that the oil offers a total host of benefits.

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What Are The Health Benefits Of Clove Oil?
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Date: February 16, 2014 02:15 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Clove Oil?

What is cloves

clove plantCloves plant come from the maluku Islands in Indonesia, they grow as flower buds. The flower buds are used mostly as spice. When cloves turn red, they are ready for collection. They are harvested primarily in Indonesia, Sri Lanka, India, Madagascar, Zanzibar, and Pakistan.

Historically it has been used for dental pain. Because the cloves are imparted by the chemical eugenolcloves are used in Indian ayurvedic medicine, chinese medicine, and western herbalism.

Types of oil's: bud oil, leaf oil, ttem oil in Australia, after major flooding in Queensland, clove oil was mix in the water to use as a spray to kill mold, due it hasan anti septic effect.

Clove oil and it's health benefit

Ear ache: a mixture of warm clove oil and sesame oil is a good cure for ear aches.

Respiratory problems: clove oil has a Cooling and anti inflammatory effect.

Headache: clove oil, when mixed with salt and applied on the forehead, gives a Cooling effect and helps in getting relief.

Infections: because it has a anti inflammatory effect.clove oil: can also helps for insect bites and stings.

Indigestion: clove oil has traditionally been effective for the treatment of stomach problems, like: flatulence, hiccups, indigestion, motion sickness.nausea: clove oil helps for reducing nausea and vomiting its often used for pregnancy-related morning problem and discomfort. using it occasionally in aromatherapy will bring good effect. its't believed that clove oil is useful for cholera sick person's, and it will make your skin lock younger, it also help's for scar's, insect repellent: a few drops of clove oil at your bed, will keep bugs away soap, because to its strong aroma, soothing effect and anti-bacterial effect, clove oil is often used when making soap and can often be found as an active ingredient risks. One should be careful using clove oil, due it's very strong.

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What Is Camphor Oil Good For
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Date: February 13, 2014 06:03 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Camphor Oil Good For

What is camphor

camphor plantCamphor oil is a medicinal substance extracted from the wood, leaves and roots of the camphor tree. Typically, the camphor tree is usually found in some parts of Southern Asia, South America and in various parts of the United States. Although the oil from camphor tree is harmful when ingested in excess amounts, it has various benefits if used topically. Basically, I did a decent research and got a lot of good information indicating how needful the oil is.

Skin problems relief

Camphor has been widely used to alleviate definitive skin medical conditions. The FDA has approved the oil extracted from camphor for the relief of any form of skin irritation or any other general pain related to skin issues. To provide pain relief for bruised areas, camphor oil is applied as a liniment on the affected skin part.

Essential stimulant

The oil is known to boost the functioning of the circulatory system and some metabolic activities of the body like digestion and excretion. Information on organicfacts.net reveals the importance of the oil in the treatment of ailments associated with improper circulation, sluggish or overactive metabolic rates and some other less common medical conditions.

Anti-inflammatory/sedative agent

Both the internal and external types of inflammation can be cured due to the Cooling and penetrating effects of the oil. It can be mixed with bathing water to provide an extra sensation of coolness.

Respiratory relief - decongestant

Respiratory conditions such as cold and coughing should worry you the less. Clear guideline indicate how the oil can be ingested in the form of tea, thus reducing congestion within the respiratory tract.

Anesthetic

Camphor is a reasonably effective anesthetic that is widely used in local anesthesia. It increases the numbness of the sensory nerves at the area of application. Consequently the severity to develop nervous disorders or convulsions is greatly reduced.

Pain reliever

Research studies shows that when camphor oil is applied, it numbs the nerve endings, then warms the painful area while stimulating the circulation to stiff muscles and limbs. Ultimately this makes camphor a favorite oil which can be effectively used to relieve muscular pain, back pain and arthritic pain.

 

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What Is The Difference Between American Ginseng And Korean Ginseng?
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Date: December 28, 2011 07:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is The Difference Between American Ginseng And Korean Ginseng?

Ginseng is a perennial plant which belongs to the genus of Panax, specifically in the family of Araliaceae. It is native in many places such as in North America and East Asia. It can also be abundantly found in other areas of the world which have a cool climate. Ginseng is a broad genus of plant. It has many subtypes in which plant description as well as health benefits may have similarities and differences. Despite their variations, all ginseng plant contains the active ingredient which is called ginsenosides.

One type of ginseng is the Panax quinquefolius or commonly called American ginseng. Despite its name, this kind of ginseng is widely used in the Chinese traditional medicine. This kind of ginseng originated in Northern America. However, cultivation is more abundant in China. Like many other ginseng plant, this is a perennial herb which contains ginsenosides.

Another type of ginseng which is popularly used in many alternative medicines is the Korean ginseng, also known as Asian ginseng. This kind of ginseng has a similar chemical structure with American ginseng. Like the American ginseng, this kind of ginseng also has many health benefits to human body because of its ginsenosides content. The scientific name for Korean ginseng is Panax ginseng.

Clinical studies have revealed that American ginseng has been found to have an effect more on the immune system of the person. It effectively boosts the immune system thus protecting the body from harmful microorganisms which can cause diseases and infections. Other studies have shown that American ginseng can potentially have a therapeutic effect against inflammatory diseases. On the other hand, Korean ginseng is more on as a tonic herb. It significantly helps the nervous system relax and stabilize mood and behavior. In fact, ongoing studies are being conducted to help develop the brain and the other parts of the nervous system to its maximum.

Other differences of the two beneficial ginseng plants are that American ginseng has a Cooling effect therefore; it is best used during humid weather conditions. On the other hand, Korean ginseng is a little bit warm in nature. Hence, the latter is great in times of cool climates. Also, American ginseng is found to have a tranquilizing and sedative effect, while Korean ginseng has revitalizing and energizing properties.

Another difference is that, American ginseng is rich in a type of ginsenosides called Rb1 while Korean ginseng is abundant in Rg1 type of ginsenosides. The former is great for increasing the yin energy while the latter is effective in boosting the level of yang energy.

Ginseng herbs can be taken fresh. Many people prefer the roots while some like the leaves more. Nowadays, supplements are already formulated. It is available in the form of tablets, teas or extracts. Topical use is also common therefore ointments and creams are also manufactured. If you are planning to have ginseng supplements, it would be best that you should consult your doctor first. This would greatly help in the prevention of untoward effects of the supplement. Though ginseng is relatively safe, side effects may still occur. However, these effects are non – life threatening.

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Freshen Your Breath And Stay Healthy With Parsley
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Date: January 07, 2011 12:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Freshen Your Breath And Stay Healthy With Parsley

Keep Smelling Fresh with a Parsley Supplement

Eating parsley is known to help reduce the unpleasant odor caused by bacterial action on body sweat. Although sweat is a natural coolant and can include the pheromones that are responsible for the attraction of one person to another, it is subject to bacterial degradation which occurs with the release of foul-smelling sulfurous gases. Anaerobic bacteria deep within the pores of the skin also release these gases, with the results that a body that has not been washed for a while will tend to offer an odor offensive to the nose. parsley stalks

In the past, such body odor could be reduced by rubbing herbs over the body, and while this tended by and large to mask the smell to a greater or lesser degree, it was believed that parsley actually absorbed the odor. This is likely due to the large quantities of chlorophyll that parsley contains, and also many of the other components of this plant used more as a garnish than as a vegetable.

While it is not known what mechanism enables parsley and chlorophyll to work this way, a supplement of parsley will go a long way towards improving your social life and acceptance within groups of people - so eat that parsley garnish! That's what it's there for.

Parsley: The Healthy Way to Smell Sweet

Parsley is used by many people as a deodorant, and is a healthy way to mask the odor of stale sweat or bad breath. Many people prefer to use roll-on or spray deodorants and anti-perspirants but in doing so they could be compromising their health. The reason for this is that while most sweating is your body's way of Cooling itself when hot (the heat needed to evaporate the sweat from your body cools the skin), part of it is intended to attract members of the opposite sex and another important part is intended to excrete toxins from your body.

Not all toxic substances are excreted in the urine or feces, but also in sweat, particularly the armpits. What that means is that by taking an antiperspirant, formulated to act as an astringent, and prevent the pores in your armpits from sweating you are in effect preventing the toxins from being removed from inside your body to outside. How is your body supposed to eliminate toxins if you are preventing it from doing so by closing your pores and preventing the sweat containing these toxins from escaping to the outside world.

By forgetting the antiperspirant and using a parsley supplement that masks or absorbs the odor caused by the bacterial action on your perspiration, you will be able to smell good while allowing your natural body functions to take place.

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Gentain Herb Can Sooth The Digestive Tract
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Date: December 17, 2009 04:23 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Gentain Herb Can Sooth The Digestive Tract

gentain purpleThe gentian plant is an herbaceous perennial with fleshy root and fat hollow stems. The leaves of the plant are ovate and pleated, while the flowers are yellow. The root of the plant often smells aromatic and tastes sweet at first and then bitter.

Gentian was used as a stomach tonic and aid in digestion in Ancient Rome. This herb is native to Europe and western Asia. Generally, gentian was consumed as a tea or alcoholic beverage. Gentian was an official drug in the Untied States Pharmacopoeia from 1820 to 1955 and was used as a gastric stimulant. At one point in time, this herb was used and acclaimed by medical science as being very beneficial for mankind.

Gentian was used to reduce fevers by Cooling the system. It contains a bitter principle, which is known as amarogentin, which stimulates the glands, and includes the adrenals and thyroid. This herb helps in the production of bile, which can have a positive effect on the liver and gallbladder. Gentian is also used to clean the bowels, stimulate the pancreas, stimulate circulation, aid in the digestive process, and help with female problems. This herb has historically been used to treat wounds and been taken internally for inflammation from arthritis, jaundice, and a sore throat. Gentian is considered to be a great herb for strengthening the entire body and for use as tonic when it is combined with other herbs.

German scientists have performed studies which confirm that this herb is useful as a digestive aid. Herbal bitters, including gentian, are recommended for the treatment of indigestion. The bitter taste receptors located in the tongue are known for their ability to stimulate the digestive processes by increasing the flow of gastric juices and bile. The alkaloid found in gentian, gentianine, has been shown to contain anti-inflammatory activity in animal studies.

Internally, gentian is used as a liver tonic, to treat loss of appetite, digestive problems, flatulence, and insufficient production of gastric juices and saliva. This herb is responsible for stimulating the taste buds and promoting the flow of saliva, gastric juices, and bile. Because of this, gentian can be used in cases of anorexia, and in homeopathic medicine as well. There are no external uses or aromatherapy and essential oil uses for gentian. It should be noted that gentian should not be used by those with gastric or duodenal ulcers. gentain yellow

The root of the gentian plant is used to provide alterative, anthelmintic, anti-inflammatory, antiseptic, antispasmodic, blood purifier, emmenagogue, febrifuge, hepatic, sialagogue, stimulant, stomachic, and vulnerary properties. The primary nutrients provided by gentian include inositol, iron, manganese, niacin, silicon, sulfur, vitamins F and B-complex, and zinc. Primarily, gentian is extremely beneficial in treating loss of appetite, poor circulation, gastric disorders, indigestion, jaundice, and liver disorders. Additionally, this herb is very helpful in dealing with anemia, blood impurities, colds, constipation, stomach cramps, diarrhea, dysentery, fevers, gas, gout, heart burn, absence of menstruation, nausea, spleen ailments, urinary problems, worms, wounds, and yeast infections. For more information on the many beneficial effects provided by gentian, please contact a representative from your local health food store with questions.

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Ginseng, Its Good For The Body
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Date: October 05, 2009 11:35 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ginseng, Its Good For The Body

Ginseng, one of the oldest and most beneficial herbs in the world, is probably the most popular herb used in traditional medicine. It was rated the highest and most potent of herbs in Shen-Nung’’s Pharmacopoeia in AD 206-220. People in northern China began using ginseng thousands of years ago. Early herbalists recognized the shape of ginseng as resembling a human figure, feeling this was a sign that the root was important for healing the entire body. Often, ginseng is referred to as the “man root” and is often the subject of many legends and fold history. The Chinese revered the ginseng root so highly that they even fought wars over the land used for growing this herb.

There are many different types of the ginseng plant that are grown throughout the world and used for traditional medicine. All of the most common species of plants known as ginseng have similar reactions in the body. Ginseng has often been referred to as an adaptogen herb, helping to normalize and adjust the body. This herb also restores and regulates natural immune response. Ginseng helps produce adjustments as needed in the body without side effects or harm. This herb has been used to help normalize blood pressure. This adaptogen helps to modify the effects of the environmental and internal stresses from various sources like chemical pollutants, radiation, some poisons, weather, temperature changes, poor diet and exercise, and emotional stress. Used for many ailments, ginseng is thought of as a universal cure-all, promoting longevity in general.

A great variety of studies have been done in many countries to determine the effectiveness of ginseng. In some instances, incomplete results have occurred. However, there have been enough credible studies done to now determine that high-quality ginseng plants do contain active constituents that are very beneficial to the body. Research has even shown that the roots are effective against bronchitis and heart disease.

There has been a lot of interest in the alleged aphrodisiac effects of ginseng. Often marketed as a sexual stimulant, the results of most studies have been inconclusive. Ginseng does increase the sperm count. For thousands of years, ginseng has been used to strengthen the male reproductive system. It is highly recommended alone or in combinations for both male and female health.

Ginseng contains at least thirteen known triterpenoid saponins, which are referred to as ginsenosides. These are thought to be the most important active constituents. Many other minor components have been isolated as well. The age, location, species, and curing method of each plant effects the composition. Some of the plants tend toward stimulating and warming effects, while others have relaxing and Cooling effects.

The root of the ginseng plant is used to provide adaptogen, alterative, aphrodisiac, stimulant, and stomachic properties. Primarily, ginseng is extremely beneficial in dealing with age spots, appetite loss, asthma, high blood pressure, and depression, lack of endurance, fatigue, fevers, hemorrhage, hormone imbalance, sexual stimulation, and stress.

Additionally, this herb is very helpful in treating aging, anemia, bleeding, blood diseases, bronchitis, and cancer, lack of concentration, gastric disorders, indigestion, inflammation, impotence, insomnia, liver disorders, and lung disorders. For more information on the many beneficial effects provided by ginseng, please contact a representative from your local health food store.

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Panax Ginseng
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Date: September 22, 2008 09:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Panax Ginseng

Panax is a type of perennial plant with fleshy roots, and grows in Eastern Asia. Ginsengs contain ginsenosides that are triterpene saponins, steroidal compounds that are found only in Panax ginseng. The effects of these saponins are difficult to establish, but they are believed to be behind the properties of ginseng.

Panax ginseng is found predominantly in Korea, China and Siberia, although a genus has also been found in Vietnam. Panax are adaptogenic herbs that help promote resistance to anxiety, fatigue and stress, and are said to adapt the body to resist a number of different stressors. It has been proposed that adaptogenic herbs can balance the endocrine hormones of the hypothalamus, pituitary and adrenal axis.

They also normalize the immune system, and increase the activity of phagocytes, the killer cells. Additionally, they not only help to maintain homeostasis, but are believed to go further and act as allostatic agents, adapting response to maintain system stability in a more dynamic fashion, by changing interactive functions as opposed to the individual adaption’s made in homeostasis.

Not all ginsengs are the same, and although Siberian ginseng is an adaptogen, it is not a true ginseng. Its roots are woody rather than fleshy, and it contains eleutherosides as opposed to ginsenosides. These also are triterpenoid saponins, but of a different adaptogen. The herb is actually Eleutherococcus senticosus as opposed to Panax ginseng and P. quinquefolius, both true ginsengs. Siberian ginseng was misnamed as a marketing ploy.

American ginseng is Panax quinquefolius, sometimes referred to by the Chinese as Huaqishen. It, too, is an adaptogen and a true ginseng, containing ginsenosides. However, it contains much less ginsenonide Rg1 than panax. This ginsenonide appears to possess estrogen-like activity and improves spatial learning. The other forms of ginesonide found in panax ginseng are:

Ginsenoside Rb1: This appears in greatest concentration in American ginseng, and appears to have an effect on the reproductive system. It not only has an effect on the testicles, but is believed to increase testosterone production through its stimulating effect on luteinizing hormone. It also helps to rdeduce the incidence of angiogenesis, which is the formation of new blood vessels from old, and also a stage in the development of malignant tumors from dormant ones.

Ginsenoside Rc: this possesses sedative properties, and in a study on breast cancer was found to have an effect in inhibiting the growth of these particular cancer cells. Ginsenoside Rc might therefore have use in the treatment or prevention of breast cancer. Studies have also suggested that this ginsenoside could increase the motility of sperm: the motiliy of sperm was found to increase significantly in a solution of ginsenoside Rc.

Ginsenoside Rf: this is present only in panax ginseng, and studies have indicate that it has an inhibitory effect on the Ca2+ neural channels in the brain, and so cokld have an analgesic effect. Studies have as yet failed to explain this effect that is seen in animal tests, but are continuing on this ginsenoside.

Ginsenoside Re: this ginsenoside has strong antioxidant effects and has a significant antidiabetic effect in that is reduces insulin resistance, which is likely why ginseng is taken to treat Type 2 diabetes. Studies are ongoing into the properties of this ginsenoside, and also on the other 10 or more that are known to be present in Panax ginseng. The effects of ginseng are difficult to establish with certainity because they work through so many different pathways and it is difficult to isolate one. More than one ginsenoside, for example, affects the calcium channels in the brain, and it is difficult to determine which does what.

There are fewer ginsenosides in Panax quinquefoilius, and in the USA it is only the panax version that can be traded as simply ‘ginseng’. One of the main problems with all ginsengs is that although it is one of the most studied plants, the majority of the studies have been on animals, and due to this, and the difficulties caused by the multiple pathways described earlier, many of the postulations have not been proved in humans.

However, if the theory as it is know today is taken into consideration along with the traditional uses of ginseng in traditional Indian (ayurvedic), Chinese and Native American medicine, it would be fairly accurate to say that ginseng is useful in helping your body to recover after illness or surgery, and to help you to deal with stress. It has also been proved to lower your blood glucose (sugar) levels, and help in the treatment of Type II diabetes, as already mentioned. There is evidence that it helps to boost your mental performance, memory and might help to slow down the onset of Alzheimer’s disease.

Ginseng can also give a boost to your energy levels, and it is genarally accepted that panax ginseng is more effective than the American version. In traditional medicine, Asian ginseng is said to be warming, and the American variery Cooling. Thus Panax ginseng is useful for people recovering from illness and trying to recover their strength, acts as a tonic, stimulant and supports the immune system. In other words it helps the body to get whole again after being depleted.

It should not be used if you get very hot and red, such as with heat stroke, unless you use it in combination with the American version, because these are conditions of high yang and this type of ginseng will increase the yang even further.

American ginseng, on the other hand, is good for those with fevers, hypertension (high blood pressure), and suffereing the effcts of heat. It helps build the yin and reduce the yang, so if you always feel flushed and hot or are hyperactive then go for the American, and if you easily get chilled or find your hands and feet get cold very easily, reach for the Asian ginseng to increase your yang.

You often find ginseng as an ingredient in soft drinks, but the concentration is so low that it has no metabolic or pharmacological effect. The dose to be taken should be as stated on the pack, since there is no specific standardization. It has been noted that the effects can be lost if an excess of ginseng is taken, but generally the herb is safe and if you feel a bit down or lacking in energy, ginseng can work wonders for you.




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MSM Skin Therapy
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Date: February 07, 2007 05:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: MSM Skin Therapy

Source Naturals has introduced a Cooling Gel for Dry, Irritated Skin!

  • Helps recondition or nourish skin stressed from exposure to sun, wind, or heat.
  • Features 15% MSM, Supplemented with green tea, aloe vera, and hyaluronic acid.
  • Helps to cool and comfort dry, chapped, or irritated skin.
  • Easily absorbed, it is light enough to use everyday.
  • Can also be used on joints







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Erythritol Sweetener Fact Sheet
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Date: December 17, 2005 10:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Erythritol Sweetener Fact Sheet

Erythritol Sweetener Fact Sheet

Neil E. Levin, CCN, DANLA 11/4/04

LIKELY USERS: People on low-carb diets, People on calorie-restricted diets, People on restricted blood sugar diets, People concerned about dental caries (cavities).

KEY INGREDIENT(S): Erythritol crystals

MAIN PRODUCT FEATURES

Physical properties:

A transparent white brilliant appearance, free-flowing crystalline powder. A very clean, sweet taste profile, similar to sucrose with no significant after-taste. The dry form exhibits a strong Cooling effect. Has a similar look and taste to sugar. Erythritol will brown like sugar. Sweetness: Only about 70% as sweet as sugar; one teaspoon is equivalent to one teaspoon of sugar in baking measurements.

Fewer calories than white sugar: less than 0.2 calories per gram, only 5% as much as sucrose A sugar alcohol that is not a source of “impact carbs” that raise blood sugar Suitable for low-carb (carbohydrate-restricted) diets “Zero” glycemic index sweetener, also rated “zero” on the insulinemic index Does not affect serum glucose or insulin levels. Will not promote tooth decay Laxative effects are unlikely, unlike some other sugar alcohols OTHER IMPORTANT ISSUES: No artificial sweeteners, designated as GRAS (generally regarded as safe) status by the FDA. Pesticides: Absent (at ppm level)

AMOUNT TO USE: One or more teaspoons, as desired. 1.5 teaspoon has about the sweetness of a teaspoon of sugar.

SYNERGISTS: Flavor mixes well with other sweeteners, can be blended with them to “cut” them and improve their flavor.

CAUTIONS: Large doses are unlikely to have a laxative effect, unlike most other sugar alcohols. Doses of 1 gram per kilogram (2.2#) of body weight, equivalent to 68 grams per 150-pound adult, are typically well tolerated by adults. No other known cautions.



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Mangosteen 475mg 60ct from Thompson Nutritional
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Date: November 18, 2005 10:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Mangosteen 475mg 60ct from Thompson Nutritional

New Just Mangosteen

Definition of Mangosteen: mangosteen is one of the two most popular Asian fruits. However, unlike Durian, which is a yang or hot food, mangosteen is thought to have Cooling, yin properties. The fruit of an evergreen tree native to Malaysia and Indonesia, the mangosteen is often available in Asian markets when in season. The ripe mangosteen is roughly the same size as a mandarin orange, with a reddish-purple rind. ...

The mangosteen (Garcinia mangostana) is a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The tree grows from 7 to 25 meters tall. The edible fruits are deep reddish purple when ripe. The mangosteen fruit is known as the "queen of fruits," while the durian (Durio spp.) is known as the "king of fruits."

Supplement Facts
Total Carbohydrate - <1 g
Mangosteen (Garcinia Mangostana)(Whole Fruit) - 475mg





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Padma Basic for Health and well being
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Date: August 23, 2005 06:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Padma Basic for Health and well being

Padma Basic

Ancient Tibetan Formula Supports Today’s Health Concerns

The world can be a stressful place. We are constantly bombarded with pollutants, placed in stressful situations and exposed to immune compromising environments. Modern times can take their toll on the body, the heart and the immune system.

Source Naturals can help with the ancient Tibetan formula Padma Basic, which contains 20 healing natural ingredients for supporting healthy circulation, immune function and antioxidant protection.

In traditional terms, Padma was used as a Cooling formula that enhances wind. Between stress and not having enough time to eat, sleep or exercise, excess heat or irritation can build up in the body. That irritation can cause unnecessary oxidative stress from free radicals and stagnation so your body systems don’t flow harmoniously. This can lead to imbalances in your circulatory and immune system. Padma provides a comprehensive blend of ingredients, including many antioxidants, which cool this heat and promote wind, or healthy circulation.
Padma Basic



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Introducing CoQsol-CF All the benefits of CoQ10 with enhanced bioavailability.
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Date: July 26, 2005 03:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Introducing CoQsol-CF All the benefits of CoQ10 with enhanced bioavailability.

Introducing CoQsol-CF™ – All the benefits of CoQ10 with enhanced bioavailability.

The absorption problems inherent in CoQ10 are widely known. The best known reasons are the molecular size, which hampers the vitamin- like nutrient’s movement through the intestinal lining, and its highly lipophilic feature, which means it is attracted to fatty substances and quite insoluble in water. Some figures point to as much as 60% of CoQ10 taken orally as being eliminated by the body without being absorbed. But there is a third, less well-known reason for CoQ10’s poor absorbability. During the manufacturing process, CoQ10 is heated and then cooled, and then heated and cooled again. When it is heated, the solution melts and, upon Cooling, the molecules tend to crystallize. This crystallization process renders even more of the CoQ10 useless because large crystals cannot be absorbed. Recent advances in delivery systems of lipophilic molecules, however, have corrected many of these issues. Doctor’s Best CoQsol-CF is a 100% crystal-free form of CoQ10 (patent pending) that is highly absorbable and bioavailable. This unique product combines CoQ10 with dlimonene and mixed tocopherols. D-limonene is a natural oil-based substance extracted from citrus fruits that serves to emulsify the CoQ10 molecules, yielding a higher surface area for absorption. Decreasing the particle size of CoQ10 enhances the solubility of the nutrient, and also prevents the formation of crystals. Placing CoQ10 in a lipid-rich medium such as d-limonene enhances its bioavailability. CoQsol-CF incorporates the latest advances in delivery technology, making it a highly bioavailable and useable form of CoQ10.

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CHEMICAL COMPOSITION AND NUTRITIONAL VALUE
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Date: June 25, 2005 01:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: CHEMICAL COMPOSITION AND NUTRITIONAL VALUE

CHEMICAL COMPOSITION AND NUTRITIONAL VALUE

There are at least thirteen known triterpenoid saponins, referred to as ginsenosides in the different ginseng plants. These are thought to be the most important active constituents.4 0 Many other components, thought to be minor, have also been isolated. The composition of each plant varies greatly according to the age, location, species and curing method.41 Some of the plants tend toward stimulating and warming, referred to as yang in Chinese traditional medicine, while others are relaxing and Cooling, referred to as yin. The Asian variety has more of a stimulating effect because of its concentration of ginsenosides. The American is thought of as being more Cooling and acting as a general body tonic.

Many people throughout Asia actually prefer the American variety because of its Cooling effect.42 Ginseng contains vitamin A, which is necessary for a healthy immune system, essential for mucous membranes, healthy eyes and skin, and to prevent and heal colds, flu, and fevers. It also contains vitamin E, which is essential for a healthy heart and circulatory system. Bcomplex vitamins, thiamin, riboflavin, B12, and niacin are important for maintaining healthy nerves, skin, hair, eyes, liver and muscle tone in the gastrointestinal tract. Ginseng also has calcium, iron, phosphorus, sodium, silicon, potassium, manganese, magnesium, and sulphur.

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GINSENG and Alcoholism
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Date: June 25, 2005 01:06 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: GINSENG and Alcoholism

Alcoholism

American ginseng is recommended for use in treating alcoholism. The tonic effect helps the body when under stress as in the case of alcoholics with a physical addiction. The American variety is Cooling, which is thought to be more effective and useful for this condition.33 It may also help to prevent alcohol intoxication.34

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PADMA BASIC: A Tibetan Herbal Formula
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Date: June 21, 2005 05:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: PADMA BASIC: A Tibetan Herbal Formula

PADMA BASIC: A Tibetan Herbal Formula

By Isaac Eliaz, M.D.

"As an integrated system of health care, Tibetan medicine can offer allopathic medicine a different perspective on health. However, like other scientific systems, it must be understood in its own terms, as well as in the context of objective investigation. In practice it can also offer Western people another approach to achieving happiness through health and balance." --His Holiness the Dalai Lama, May 16, 1997

In this article I want to discuss a Tibetan-based herbal formula that reflects the philosophy outlined by H.H. the Dalai Lama. PADMA BASIC® is an extensively researched formulation that bridges the gap between Classical Tibetan Medicine and the modern Western medical paradigm. With over 50 published scientific papers spanning the last 30 years, PADMA's popularity among Western medical professionals can be attributed to its history of safe use and its health-enhancing properties. The original formula, used for centuries as a cardiovascular tonic and to counteract "heat" (inflammatory processes or infections), made its way to Europe by the first half of the 20th century. Acceptance of an ancient Tibetan formula into the Western medical tradition requires sensitivity to both the original Tibetan intention, and the rigorous requirements of the international pharmaceutical community. Today PADMA BASIC is produced in accordance with strict manufacturing guidelines. The herbs are grown organically, or meticulously tested to ensure they are not contaminated. Ingredients are verified using thin layer or high pressure liquid chromatography. While the highest "scientific Western methods" are used, traditional Tibetan "scientific methods" of smelling and tasting are also followed.

PADMA BASIC can be understood from two viewpoints. In Classical Tibetan Medicine, good health means maintaining a dynamic equilibrium of universal elemental forces. Illness is a manifestation of imbalance. Therapeutic intervention aims at restoring balance by treating the cause, not just the symptoms. Within this traditional model, PADMA has three functions:

  • * Padma is a Cooling formula.
  • * Padma enhances the movement of wind.
  • * Padma vitalizes blood (a result of moving wind). To the Western medical practitioner, untrained in Classical Tibetan Medicine, these concepts provide little practical guidance. However, we can examine such energetic terms in relation to "Western Physiology."
  • * Cooling effect: Our body systems reflect our Western lifestyle, which tends to "excess heat" caused by running too fast without a break; eating on the run, not sleeping enough, etc. The result is inflammation, the hallmark of imbalances involving our cardiovascular and immune systems, cell health, and much more. Since inflammation causes oxidative stress, such a formula has profound antioxidant value.
  • * Enhancing wind: This concept relates to flow in the body. When substances heat up they get sticky and do not move harmoniously. In Western medicine this translates to issues such as hyperviscosity or blood thickness, and circulatory imbalances.

  • * Vitalizing blood: As the system cools and flows harmoniously, circulation improves, influencing multiple systems from memory to cardiovascular health to immunity. Following the Western medical paradigm, extensive clinical research demonstrates that PADMA supports circulation, cardiovascular health and immunity, moderates inflammation, and has antioxidant effects. From a pharmaceutical point of view, its compounds can be classified into functional groups, including tannins (anti-inflammatory, antioxidant, cleansing), polyphenols/flavonoids (immune and circulatory support, anti-inflammatory, antioxidative), and essential oils (digestive support, cleansing, anti-inflammatory, immuno-stimulating). Research shows that the circulatory and cardiovascular benefits of PADMA BASIC are partly due to its antioxidants. These compounds promote arterial health and normal blood flow, which, in turn, supports oxygen supply to the heart, extremities, and all living systems. They also protect blood lipids from oxidation, shown in controlled studies to contribute to detrimental vascular effects. While specific nutrients are beneficial, the synergy created by combining ingredients far exceeds their individual effects. It is the unique integration quoted by H.H. the Dalai Lama that is responsible for such benefits. As we move forward to understand and research ancient formulas, it is my belief and clinical experience that we need to respect and preserve their origin and traditional indications.

    PADMA BASIC

    Ingredients: Iceland moss (Cetraria islandica), Costus root, neem fruit (Azadirachtaindica), Cardamom fruit, Red Saunders heart wood (Pterocarpus santalinus), chebulic myrobalan fruit (Terminalia chebula), Allspice fruit, bael tree fruit (Aegle marmelos), Calcium Sulfate, Columbine aerial part (Aquilegia vulgaris), English Plantain aerial part, Licorice root, Knotweed aerial part (Polygonum aviculare), Golden cinquefoil aerial part (Potentilla aurea), Clove flower, Spiked ginger lily rhizome (Hedychium spicatum), Valerian root, Lettuce leaf (Lactuca sativa), Calendula flower, Natural Camphor (Cinnammum camphora).

    Dr. Isaac Eliaz is a medical doctor and licensed acupuncturist with extensive training in complementary modalities. For 15 years, his practice has centered on the integrative treatment of cancer. He has been involved in numerous studies investigating the effects of nutritional supplements on cancer and has been granted two patents.



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    Probiotics - Our Friendly Bacteria
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    Date: June 16, 2005 10:51 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Probiotics - Our Friendly Bacteria

    Probiotics Our Friendly Bacteria

    An estimated 10 quadrillion bacteria make their home in the average digestive system. Fortunately, less than one percent of the 400 different species found in the intestine are potentially harmful. The majority of intestinal flora are friendly bacteria, otherwise known as probiotics. These probiotic bacteria support good health by limiting the growth of harmful bacteria, promoting good digestion and increasing resistance to infection.*1

    Probiotic bacteria are completely non-toxic. In fact, friendly bacteria have been used safely and effectively for more than 8,000 years, proving their value to human health.*2  Most often, probiotics have been consumed as part of  cultured foods, such as acidophilus milk, yogurt, soy tempeh, and idli (cultured wheat). The friendly bacteria in these foods, specifically Lactobacillus acidophilus, L. bulgaricus, and Bifidobacterium bifidum, multiply in the warm, moist environment of the human body by feeding on the carbohydrates and protein in the digestive tract, then establish colonies along the intestinal wall.

    Beneficial Roles of Probiotics

    Lactobacillus acidophilus and other friendly bacteria play many important roles in maintaining good health.* According to experts, regular consumption of probiotics is the best way to maintain healthy intestinal flora.*3, 4 Lactobacilli species do not survive very long in the colon, so bacteria colonies need to be routinely replenished.*

    Healthy digestion:

    In addition to producing numerous vitamins, probiotics support healthy digestion.*  Part of the reason fermented foods are healthful is that some of the proteins, fats and carbohydrates are partially digested by the bacteria, which increases overall digestibility and nutritional value of the food.*5, 6

    Lactose intolerant individuals may gain even more benefits from probiotics. Lactobacilli bacteria ferment as much as half of the lactose in milk—the part of milk that results in the symptoms of bloating, cramps and gas in lactose intolerant individuals—by converting it to lactic acid. Consequently, people with lactose intolerance report fewer digestive problems with cultured dairy foods compared to fresh milk.*5, 7

    The nutritional profile of foods is improved after being cultured with probiotics. Levels of several B vitamins, including vitamins B1, B2, B6 and B12, niacin, folic acid and pantothenic acid are higher in fermented foods, such as yogurt, cheese, kefir and buttermilk.*5  Fermentation also boosts the digestibility of soy foods.*8

    Inhibiting bacterial growth:

    Probiotics act as natural antibiotics, slowing the growth of harmful bacteria.*5, 6 These friendly bacteria produce substances, including lactic acid, acetic acid, benzoic acid, hydrogen peroxide and natural antibiotics, which limit the reproduction of certain disease-causing bacteria.*9

    Another way that probiotic bacteria maintain a healthy digestive tract is by competing with harmful bacteria in the intestine. When the intestine is full of large colonies of beneficial bacteria, disease-causing bacteria are simply not able to multiply into harmful numbers because there are no available attachment sites on the intestinal wall.* This is one of the ways L. acidophilus inhibits the growth of Candida albicans, coliform (e. coli) bacteria and salmonella.*3, 4, 10, 11

    Diarrhea can have many causes, but it always has the same result for the bacteria living in the intestine—it flushes them out, leaving the body vulnerable to the growth of opportunistic bacteria. It is important to replenish the body with probiotics during and after a bout of diarrhea.* Probiotic bacteria can also help keep the colon healthy when traveling.*4

    Lactobacilli are one of the primary bacteria found in normal vaginal flora, and their presence is believed to inhibit the overgrowth of harmful bacteria, such as Candida. Lactobacillus acidophilus cultures are a popular folk remedy for vaginal health.*4, 10

    Recolonization After Antibiotic Use:

    Antibiotics, given to treat bacterial infections, ironically can contribute to unhealthy bacteria growth. Antibiotics destroy bacteria, the good along with the bad, leaving the intestine without its normal, healthful flora. In this compromised state, disease-causing bacteria can multiply unchecked by friendly bacteria.*12 When ingested during and following antibiotic usage, L. acidophilus rapidly restores normal flora, shortening the time that undesirable organisms remain in the gut.*3, 12 Bifidobacterium bifidum can also help normalize the intestinal flora after using antibiotics.*10  

    Producing the Best Probiotics

    Fermenting foods with lactobacilli has been a time-honored method for both preserving and enhancing foods.  Before refrigeration, fermentation was a valuable way to preserve food safety, and it remains in common usage today.

    Nature’s Life uses the same basic principles developed and perfected by prehistoric nomadic peoples to produce Lactobacillus acidophilus products; with the exception that we use modern, high-volume equipment. These improvements, along with trained personnel, scientific methods and quality assurance practices, ensures that every batch meets our high standards of quality.

    Our lactobacilli are cultured on nutrient-dense food concentrates, such as soy protein, green peas or non-fat milk. We add natural apple juice, pasteurized clover honey, strawberries, carrot juice or maltodextrin for flavor and to provide carbohydrates for the micro-organisms, plus we use only pasteurized water.

    Our growth medium has a broad range of vitamins, minerals, enzymes, amino acids, essential fatty acids, organic acids and naturally occurring plant phytonutrients such as flavonoids and carotenoids with beneficial antioxidant properties. The temperature and moisture are carefully controlled during the several days needed for the bacteria to multiply to peak potency.

    At the peak of potency, Nature’s Life Liquid Acidophilus culture is poured directly into sanitized 16 oz. glass bottles and immediately refrigerated at 36°F to maintain peak potency. These liquid products are the most bioactive of all forms of acidophilus because they are dormant, rather than frozen.

    For our freeze-dried powders and capsules, the warm liquid culture is immediately poured into containers, sealed and refrigerated. After Cooling, the liquid is poured into trays and instantly freeze-dried. The frozen lactobacillus is then processed through a vacuum freezer to lower the moisture level to an absolute minimum. This freeze-dried product is packaged as either powder or capsules. When swallowed, the microorganisms will rehydrate and begin colonizing the gastrointestinal tract with friendly bacteria.

    Nature’s Life acidophilus is not filtered, centrifuged or otherwise concentrated or separated from its growth medium to artificially obtain higher concentrations of bacteria per gram or capsule. Centrifuging may damage the lactobacillus by altering the natural clumping, chaining and branching of bacteria cells.*

    Nature’s Life probiotic products retain all the benefits of the nutrient-rich growth medium. All the valuable by-products of the bacteria’s metabolism remain in the final product, including B-vitamins, enzymes, organic  acids, antibodies and even naturally occurring antibiotics. The conclusion of experts is that products which are centrifuged or filtered are incomplete.13 14

    Quality You Can Trust

    Nature’s Life invests significant resources in perfecting the production of high quality Lactobacillus acidophilus cultures. You benefit from our knowledge and experience every time you choose our supplements.

    Nature’s Life lactobacillus cultures are manufactured with rigorous specifications using state-of-the-art equipment. All equipment and containers are sanitized to ensure that no contaminants or unfriendly pathogenic bacteria corrupt the quality of the L. acidophilus. The large capacity fermentation tanks and freeze dryers maintain consistency in each batch.

    Nature’s Life Lactobacillus acidophilus meets or exceeds all standards developed by industry associations and government regulations. These standards, established to determine the quality of the finished product, are:

    • Identification of each species based on approved microbiology methods.

    • Confirmation of bacteria potency counts based on standardized testing methods.

    • The use of Good Manufacturing Practices to ensure each batch of product is consistently produced to standards.

    • Potency claims are made on the front panel and certified to be viable through a date printed on the side panel.

    All of Nature’s Life Lactobacillus acidophilus products meet the acid test for effectiveness:

    • Enough bacteria survive the high acidity of the stomach and retain their viability and effectiveness.

    • The organisms multiply rapidly in the intestine providing all the benefits of these friendly bacteria.

    • The bacteria effectively inhibit the growth of undesirable bacteria.

     

    Using Nature’s Life Probiotics

    Nature’s Life probiotics, such as Lactobacillus acidophilus, L. bulgaricus and Bifidobacterium bifidum, can survive in the stomach for at least an hour.*15 Nature’s Life recommends taking probiotics either on an empty stomach or with food, however the presence of food can help the organisms stay alive longer.16

     Liquid acidophilus should be treated as a perishable product, since it contains live, active organisms. Like yogurt or milk, acidophilus should be refrigerated and used within a short period of time. Contact Nature’s Life for a recipe on how to make your own soy-based, milk-free yogurt.

    References:

    1. Roberfroid MB, Bornet F, Bouley C, et al: Colonic microflora: Nutrition and Health.

    2. Rosell, J.M, Can Med Assoc J, 1932; 26:341.

    3. Alm, L. The effect of Lactobacillus acidophilus administration upon the survival of Salmonella in randomly selected human carriers. Prog Food Nutr Sci, 1983; 7:13-17.

    4. Hilton, E., et al. Ingestion of yogurt containing Lactobacillus acidophilus as prophylaxis for candidal vaginitis. Ann Int Med 1992;116:353-7.

    5. Friend, B.A. et al. Nutritional and therapeutic aspects of Lactobacilli. J of Appl Nutr, 1984; 36(2):125-153.

    6. Fernandes, C.F., et al. Therapeutic role of dietary Lactobacilli and Lactobacillus fermented dairy products. Fed of Eur Microbiol Rev, 1987; 46:343-356.

    7. Gorbach SL: Lactic acid bacteria and human health. Ann Med 1990;22:37-41.

    8. Hutchins AM, Slavin JL, and Lampe JW: Urinary isoflavonoid phytoestrogen and lignan excretion after consumption of fermented and unfermented soy products. J Am Diet Assoc 1995;95:545-551.

    9. Shahani, K.M., et al. Natural antibiotic activity of Lactobacillus acidophilus and bulgaricus, Cult Dairy Prod J, 1976; 11(4):14-7.

    10. Elmer GW, Surawicz CM, and McFarland LV: Biotherapeutic agents. A neglected modality for the treatment and prevention of selected intestinal and vaginal infections. (review) JAMA 1996;275(11):870-876.

    11. Prajapati, J., et al. Nutritional and therapeutic benefits of a blended spray-dried acidophilus preparation. Cult Dairy Prod J, 1986; 21(2):16-21.

    12. Fernandes, C.F., Shanhani, K.M., Amer, M.A., Control of diarrhea by Lactobacilli, J Appl Nutr, 1988; 40(1):32-43.

    13. Hansen, R., New starter cultures with 100-200 billion cells, North European Dairy J, 1980; 3:62:9.

    14. Klaenhammer, T.R., Microbiological considerations in selection and preparation of Lactobacillus strains for use as dietary adjuncts, J Dairy Sci, 1982; 65:1339-49.

    15. Kurmann, J.A., Rasic, J.L., The health potential of products containing bifidobacteria. Chapter 6 in: Properties of Fermented Milks, Elsevier Science Publishers, Barking, Essex, England, 1991.

    16. Petterson, L., et al, Survival of Lactobacillus acidophilus NCDO 1748 in the human gastrointestinal tract. XV Symposium, Swedish Nutrition Foundation, 1983.

    17. Fuller, R. Probiotics in man and animal. J Appl Bact, 1989; 66:365-78.

    18. Gilliland, S.E., and Speck, M.L., Instability of Lactobacillus acidophilus in yogurt. J Dairy Sci, 1977; 60:1394-98.

    19. Alm, L., The...effects of various cultures - an overview, Chapter 3 in: Properties of Fermented Milks, Elsevier Science Publishers, Barking, Essex, England, 1991.



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    Acupuncture nutrient Connection
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    Date: June 12, 2005 05:53 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Acupuncture nutrient Connection

    Acupuncture nutrient Connection by Robert Gluck Energy Times, November 1, 1998

    The theory behind the practice of acupuncture confounds western science. This therapy, originating in Asia, is based on the concept that currents of energy called meridians flow through your body. However, no one has ever been able to conclusively demonstrate the existence of these meridians.

    Despite the evasiveness of these energy streams, Traditional Chinese Medicine (TCM) holds that alterations in these energy flows can disrupt health and cause pain. Consequently, an acupuncturist punctures your skin with specialized needles to redirect the body's vital energy.

    Alleviating Illness

    Despite the fact that western scientists have not been able to find satisfactory evidence of the existence of these energetic meridians, studies show that acupuncture works and is especially effective at relieving pain. This therapy has been used to alleviate a variety of conditions including chronic pain, nausea and even mental illness. In addition, some practitioners apply it to those trying to shake off the chains of drug addiction. (More recently, many practitioners now also successfully use acupuncture to relieve physical problems in animals.)

    Of course, no matter what your perspective on this therapy, acupuncture's no panacea. While you might use acupuncture to relieve the discomforts of chemotherapy, you wouldn't use this technique as your primary weapon against a dangerous disease like cancer. Still, this reliable therapy occupies a welcome spot as an adjunct to many mainstream therapies. Consequently, many mainstream practitioners accept the validity of using acupuncture and many managed care companies reimburse this therapy. Some HMOs even keep a list of approved acupuncturists that they make available to enrollees.

    Acupuncture East and West

    The practice of acupuncture dates back at least 2200 years ago in Asia. Only during the last forty years has it become well-known and widely available in the United States. Today, 29 accredited acupuncture schools train practitioners in North America. In addition, traditional healers in Belize (south of Mexico) have been found to use a form of acupuncture derived from traditional Mayan medicine.

    Is the use of acupuncture by Mayan shamans coincidence? Or further evidence that acupuncture meridians really exist? No one knows for sure, although some experts believe the Mayan use of this therapy supports the notion that the original ancestors of the Mayans migrated from Asia.

    Needle Relief

    Acupuncturists insert needles into the body to relieve pain or enhance bodily functions. TCM holds that acupuncture, and the manipulation of these tiny needles, moves and manipulates qi (pronounced chee), the body's energy force.

    "Acupuncture is a method of balancing the body's energy," says Carol Alexander, an acupuncturist at the North Jersey Health and Pain Relief Center in Hackettstown, New Jersey. "Disease occurs because of an imbalance...Insertion of the acupuncture needles into meridians will bring about the balance of qi." Alexander has practiced acupuncture for 10 years and studied at the Tri-State School of Traditional Acupuncture in Stanford Connecticut.

    Alexander says patients sometimes suffer a blockage of qi or display too much or too little qi. The manipulation and placement of the acupuncture needles vary according to the need for adjusting meridian energy flow.

    Acupuncture can be used to prevent disease and, if disease is already rampant, it can be used to help the body correct the problem.

    In conjunction with her use of acupuncture needles, Alexander rarely prescribes single herbs but uses combinations of whole herbs that are very specific for different diseases and disease patterns. "Certain herbs, such as ginseng, are very prized in Chinese medicine," Alexander notes.

    "Astragalus is an herb used in China and around the world to tonify the qi and increase qi energy as well as stimulate the immune system."

    Licorice Root

    Alexander uses licorice root for assisting digestion and for helping women with menopausal discomforts. On the other hand, she recommends whole food concentrates like bee pollen granules for enhancing the immune system, peppermint for treating gastro-intestinal problems plus fiber supplements as well as the antioxidant/antihistamine quercetin, coenzyme Q10 and melatonin.

    "In terms of classes of nutrients, I use a lot of whole food concentrates: the green concentrates like barley greens, wheat grass powder, spirulina and blue-green algae," Alexander says. "These are high in minerals, antioxidants, nutrients and fatty acids. I also use some soy products because the isoflavone concentrates are very much anti-cancer."

    The Fine Points of Acupuncture

    Acupuncture needles are very fine, as thin as hairs. They are available in a variety of diameters and lengths. When an acupuncturist inserts these needles, the sensation is that of mild pinpricks. (The needles enter the body at depths of only 1/8th inch to two inches.) In many cases people experience mild pleasure during needle manipulation.

    "From a Western point of view it's important to explain that there is a distinct function of acupuncture treatment and that is to increase circulation," Alexander says. "We do stimulate nerves and we know that with the stimulation of nerves many neurochemicals and neurotransmitters are released. They move through the nerves and find receptor sights, some in the brain, some in other parts of the body."

    By stimulating nerves, acupuncturists can calm inflammation and deaden pain. These effects are believed to be linked to the release of endorphins and dinorphins, powerful painkillers and anti-inflammatories that the body produces for itself. Most acupuncturists use this therapy as part of an overall, multi-faceted treatment plan.

    Unique Energy

    "Qi is what makes you different from a sack of chemicals," points out David Molony, an acupuncturist at the Lehigh Valley Acupuncture Center in Catasaqua, Pennsylvania who studied at the Nanjing Traditional Medicine Hospital in China and has lectured at Cornell University.

    What You Need

    "You can manipulate qi with acupuncture, herbs and diet. Because people's bodies work differently, there are different approaches. When you ask the question what nutrients and herbs are effective at enhancing acupuncture, it depends on what the person needs, according to an Oriental Medicine diagnosis."

    An Oriental Medical examination, Molony says, begins with a long list of health questions designed to reveal factors that contribute to disease. A practitioner measures your pulse in several different places along your arm, inspects your tongue, may press on your stomach, sniff your general odor and closely examine your nails and skin for signs of problems.

    "You take in everything you can," adds Molony, a board member of the Acupuncture Society of Pennsylvania and former board member of the American Association of Acupuncture and Oriental Medicine. "This gives you clues that you need in order to make your diagnosis."

    Acupuncturists use nutrients and herbs that complement the treatment, as well as dietary and lifestyle counseling. Some acupuncturists don't specialize in herbal remedies, so these practitioners might go to a specialist like David Winston for advice. Winston, an herb expert skilled in Cherokee, Chinese and Western eclectic herbal medicine, works as an instructor, lecturer and consultant.

    "In China, acupuncture is considered a complementary therapy; you generally don't go for treatment and get purely acupuncture," says Winston who is working on a book about saw palmetto. "Herbal medicine, diet and qi gong are important therapies in their own right and acupuncture is one of those therapies. Qi gong is a form of martial arts that focuses on unique breathing and visualization methods. Qi is not exactly energy, it's energy in movement; it's what makes the blood move."

    Open Blockages

    Acupuncture is used to open blockages that sometimes build up in what TCM practitioners characterize as excessive heat or cold. These hot and cold spots do not always literally refer to the temperature of the body but are meant to depict changes in the character of the body's vital energy.

    Chinese acupuncturists don't necessarily treat diseases, but target clusters of physical discomforts. Winston says, "Herbal formulas change depending on the 'symptom pictures.' Somebody could have acute appendicitis but the symptom picture could vary. Usually Chinese acupuncturists use herbs like isatis (a very cold, drying herb that's a powerful anti-bacterial agent) and coptis (a powerful anti-bacterial herb)."

    Americans often visit acupuncturists complaining of back pain or some type of musculoskeletal problem-a wrenched knee, a ligament that hasn't healed properly or perhaps a torn rotator cuff. "If the injury is hot to the touch, it's red, it's inflammatory-that's a condition where there's excessive heat and in that condition the acupuncturist would give herbs that are Cooling and anti-inflammatory such as the root of large leaf gentian."

    Pain that Moves

    If someone suffers pain that moves, pain that is sometimes exacerbated by damp or humid conditions, acupuncturists often prescribe clematis root, a wild variety of the garden plant that is an anti-spasmodic, or acanthopanax, a relative of Siberian ginseng used for damp pain.

    "If there's pain with excessive dampness," Winston says, "acupuncturists might use duhuo, a drying herb that opens the meridians."

    Molony agrees with Winston that when it comes to choosing herbs to enhance acupuncture, accurate analysis of the root cause of the health problem is paramount to making the right decisions. For example, if a person is qi deficient and her tongue is thickly coated, she may not be processing her energy properly. Phlegm builds up, decreasing energy. "What you want to do is give them herbs that move phlegm, like citrus peel, and combine that with acupuncture points that move phlegm also," Molony says.

    For stimulating metabolism, Molony uses lactoferin-processed colostrum from cows. He uses ginseng and atractylodes as qi tonics and he adds herbs like magnolia bark or atractylodes alba.

    Helpful Antioxidants

    He believes antioxidants are helpful too, as preventive medicines, including vitamins C and E. These valuable nutrients disarm the harm that reactive molecules can wreak within the body.

    So how important are herbs and nutrition to enhance acupuncture's effectiveness? Acupuncturists seem to agree that healthy doses of antioxidants (such as vitamins C and E plus antioxidants from grapeseed extract) as well as specialized herbs, turn this therapy into a highly effective healing tool. Those wanting to benefit from this penetrating technique should stock up on nutrients. Then sit back, relax, kick off your shoes and let the acupuncturist do her stuff.



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    Vitanet ®

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    The Flex Factor
    TopPreviousNext

    Date: June 11, 2005 05:18 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: The Flex Factor

    The Flex Factor by Thomas Dunville Energy Times, February 10, 2004

    Arthritis, according to recent research, presents its sufferers with a Catch-22: The nagging pain of this condition can send your spirits plummeting. But, then, the depression spurred by the disconsolate persistence of arthritic pain can make the condition worse.

    Part of the trick is not to give in. If you can keep a bright mood even as your joints start to ache, the pain may lessen.

    While nobody can offer a guaranteed, 100% effective cure for arthritis, you don't have to be a passive victim. Exercise, the proper nutrients and a positive, can-do attitude can ease arthritis pain so effectively that scientists have been able to measure the difference. While medical researchers recognize the existence of over 100 types of arthritis, most people with achy joints suffer from osteoarthritis, which is caused by everyday wear and is found in just about everyone over age 60. When this condition occurs, the body's cushioning, its cartilage, thins and the inner surfaces of joints grind together painfully.

    Although aging itself increases your chances of enduring achy joints, other factors can also put you in the way of osteoarthritis. If you carry too much weight, it can wear on your joints. In addition, suffering a joint injury when you're young can increase your risk of developing osteoarthritis as you age.

    In another prevalent form of joint pain, rheumatoid arthritis (RA), the body's immune system mistakenly attacks the membranes lining the joints, causing swelling and pain. About 2 million Americans suffer from RA, which affects women about twice as often as men.

    Exercise Away Arthritic Woes

    Weekend warriors, don't despair! Arthritis doesn't have to mean the end of your weekend athletic wars. Matter of fact, in many cases, experts now recommend exercise to reduce the effects of arthritis.

    While that might sound counterintuitive, a study out of the Netherlands shows that folks in the early stages of rheumatoid arthritis who work out twice a week for about an hour each session may enjoy better physical and mental health than couch potatoes who receive physical therapy.

    The Dutch study took 150 people, many of whom had just started to suffer from rheumatism, and enrolled them in RAPIT, an acronym for Rheumatoid Arthritis Patients in Training. Rather than letting these folks rest their inflamed joints, twice a week the research team took them to the gym where they did:

  • • Weight lifting: 20 minutes
  • • Stationary biking: 20 minutes
  • • Playing a strenuous sport like basketball or volleyball: 20 minutes
  • • Cooling down with stretches: 15 minutes

    When the researchers compared the physical changes in these arthritis sufferers with 150 others with similar arthritis complaints who underwent physical therapy without organized physical activity, they found that after two years the exercisers had benefited greatly. They were stronger and more aerobically fit, could perform everyday tasks more effectively and possessed a better, more optimistic mental attitude (Arthritis and Rheumatism 2003; 48(9):2415-24).

    However, the exercisers who were already suffering severe rheumatoid arthritis did experience some extra joint damage, so the researchers believe this kind of program is better for those in the early stages of the disease. " This study demonstrates that participation in long-term high-intensity exercise classes decreases the level of psychological distress in RA patients," says researcher Zuzana de Jong, MD, a professor at the Leiden University Medical Center in the Netherlands.

    Fish Oil Lowers Arthritis Risk

    Fish oil-in particular, cod liver oil-may be able to help ease osteoarthritis.

    In looking at the effects of fish oil, researchers at Cardiff, Wales, discovered indications that "...the omega-3 fatty acids in cod liver oil can reduce cartilage degradation and inflammation in arthritic disease," according to Bruce Caterson, PhD, one of the scientists involved.

    Dr. Caterson adds, "Our most recent work shows that by exposing human osteoarthritic cartilage to cod liver oil in the laboratory for just 24 hours we can turn off, or reverse, the action of the degradative enzymes and inflammatory factors affecting the tissue." John Harwood, PhD, another member of the Cardiff research team, adds, "This is where science and old wives' tales coincide. Our findings are consistent with advice that taking cod liver oil in early adulthood could prevent the onset of osteoarthritis and would reduce the harmful symptoms associated with the disease."

    Dr. Caterson further explains that the omega-3 fatty acids in cod liver oil inhibit enzymes that break down aggrecan and collagen, substances that cushion joints. Consequently, cartilage stays healthier, inflammation is lessened and arthritic pain decreases. The anti-inflammatory action of omega-3s in fighting rheumatoid arthritis is also supported by studies performed in the US (Am J Clin Nutr 2000; 71(1 Suppl):349S-51S).

    Other research shows that if you take natural vitamin E along with fish oil, you may improve even further your odds of relieving arthritis or lessening its effects (JACN 10/30/00).

    Glucosamine Repair

    Glucosamine, the stuff that cartilage is made from, has been shown to lower the risk of arthritis and possibly relieve its pain. This natural substance, made from a sugar and a molecule called an amine, is a building block of joint tissue. As a result, experts believe, when you take it in supplemental form, the body may use it to repair joints that have been damaged by arthritis. For instance, an investigation of osteoarthritis of the knee performed at the University of Liege in Belgium showed that taking glucosamine could stop joints from deteriorating.

    The study, which involved more than 200 people suffering from osteoarthritis, found that in three years of taking glucosamine supplements, many arthritis sufferers found that their condition actually improved (Lancet 2001 Jan 27; 357).

    Other Arthritis Fighters

    Chondroitin sulfate is another material that goes into the making of cartilage. Chondroitin helps cartilage stay hydrated and permits the flow of nutrients through the joint tissues. In addition, researchers believe that chondroitin helps fight inflammation, which can otherwise cause pain and stiffness as well as joint destruction.

    Taken together with glucosamine, chondroitin is believed to hasten the healing of bone and cartilage. Another substance that may help ease the ache of arthritis is methylsulfonylmethane (MSM), a naturally occurring sulfur-bearing compound. "MSM appears to have anti-inflammatory effects when administered orally, intravenously or topically," says MSM researcher Stanley Jacob, MD, FACS, of the Oregon Health & Science University. That means it has shown an ability to reduce the heat, pain and swelling associated with arthritic conditions. MSM may also be able to reduce muscle spasms around joints and reduce the formation of scar tissue.

    Herbal Aid

    Herbal medicine has long been used by folks with achy joints. The yellow spice turmeric (Curcuma longa), a staple of Indian cooking, is a traditional Indian remedy for arthritis because of its painkilling properties. Ginger (Zingiber officinale), another culinary favorite, restrains the production of inflammatory chemicals called cytokines. And willow bark (Salix sp), the source of aspirin, is longer-acting and doesn't irritate the stomach lining.

    Those who suffer arthritis know that its pain and discomfort are often no laughing matter. But if you don't take arthritis lying down and manage to keep a smile on your face-and avail yourself of nature's remedies-you can get the upper hand on this often debilitating condition.



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    Summer Sports Nutrition Guide
    TopPreviousNext

    Date: June 11, 2005 03:54 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Summer Sports Nutrition Guide

    Summer Sports Nutrition Guide by Joyce Dewon Energy Times, June 18, 2004

    If you're hooked on exercise you're probably just as hooked on using top-notch equipment when you work out. Those who are serious about staying in shape buy the best running shoes, carefully pick out the best bikes and tread on durable treadmills. But do you pay just as much attention to your nutrition?

    Scientists who have studied exercise have found that what you eat before, during and after workouts is crucial to maintaining your health, getting into shape and staying fit. To achieve your best athletic performance without getting injured or sick depends on optimum nutrition. When you carefully plan what to feed your exercised body, it rewards you by feeling and looking better.

    Short 'n Sweet

    If you thought long exercise sessions were the only ways to get decent exercise benefits, take notice: small doses of exercise during the week can go a long way. " The important thing, apparently, is just do it," says Howard D. Sesso, ScD, author of an American Heart Association study on exercise and heart disease. In his study, exercisers demonstrated that several short sessions of exercise were as good for the body as a single long session (Circ 8/00; 102:975-80). " Short sessions lasting 15 minutes long appear to be helpful,"Dr. Sesso explains. Even walking about three miles per week, which is a moderate level of exercise, lowers your risk of heart disease by 10%.

    No Sweat?

    Some people glorify in working up a sweat; others curse the dampness. But putting in extra effort in even short bursts of activity pays off: experts have found that intense exercise burns more calories than more relaxed sessions, more effectively reduces your risk of cardiovascular disease and helps stabilize blood sugar levels. In addition, it stimulates production of human growth hormone, which offsets some of the effects of aging (Exp Biol Med 2004 Mar; 229(3):240-6).

    But don't go crazy if you haven't worked out in a long time. The intensity of the workout should match your physical fitness. According to the American Heart Association, when people exercise at a comfortable pace, their heart rate and level of exertion stay within a safe range, but still high enough to benefit their health. Strenuous activities, for those who can handle them, produce the most physiological bang for the jog. But brisk walking within your own level of fitness still offers significant benefits.

    Feeding Your Muscles

    When you exercise, you work and develop your muscles, which are made primarily out of protein. Despite this fact, many exercise experts have advocated high-carb diets for athletes. But, as John Ivy, PhD, and Robert Portman, PhD, point out in their book The Performance Zone (Basic Health), "[While] there is no doubt that aerobic athletes require more carbohydrate than strength athletes...we are now discovering that the addition of protein to a carbohydrate supplement offers significant benefits to aerobic athletes."

    That is why researchers believe that consuming plenty of protein along with carbohydrates offers the best fitness benefits. Protein helps fuel activity more efficiently and aids in recovery after a session at the gym, allowing your body to repair muscle damage and build up muscle fibers.

    During exercise, you break down muscle tissue. It is during recovery, after your exercise session ends, that muscles are rebuilt. At the same time, other cellular processes take place that adapt the body to working out.

    According to Ivy and Portman, timing your intake of nutrients after exercise is crucial: "The ability of the muscle machinery to regenerate itself decreases very rapidly after a workout, so that the nutrients consumed more than 45 minutes after exercise will have far less impact in helping the muscles regenerate than nutrients consumed earlier."

    Stresses and Tears

    Engaging in athletics can cause microscopic muscle tears. These tears can cause a range of problems that, when you exercise excessively, can cause pain and injury.

    Inflammation is the body's response to cellular damage. The damaged area can swell as the body sends white blood cells and other cells to repair the injured area. Unfortunately, the swelling can further damage the muscle cells.

    Since inflammation can take 24 hours or more to cause the collection of cells in the injured area, it can be a day or two before the resulting muscle soreness reaches its peak painfulness and then starts to subside.

    Cortisol, a hormone produced when you exercise strenuously, which can result in muscle fiber damage. Cortisol boosts protein breakdown, so it can be used to fuel muscle movement. But the more protein breaks down, the more potential exists for muscle fiber injury. Free radicals are caustic molecules that are created when the mitochondria (small structures in cells) create energy; these marauders can also cause microscopic shredding of muscle strands. As you increase your use of energy during exercise, you simultaneously increase the production of free radicals. This collection of free radicals can outstrip the body's antioxidant defenses, leading to extensive muscle damage and dampening of the immune system.

    All of these cellular events can make you sore. They are also the reasons that athletes who overdo it day after day are liable to come down with nagging colds and a variety of infections.

    Muscle Fuel

    Your muscles use different substances for fuel depending on what you ask them to do. Lift a heavy weight and muscles recruit two processes called the creatine phosphate system and glycolysis to generate a large amount of quick energy. These are known as anaerobic types of energy production.

    But if you jog, swim, bike or perform any other aerobic activity, the cells use oxygen in what is called cellular respiration to supply energy to working muscles.

    When you exercise aerobically for extended periods of time, the energy available is generally limited by how much oxygen your body is capable of taking in and supplying to the muscles, where it takes part in energy production. In athletic circles, this upper limit is known as your VO2max.

    The carbohydrates your body burns for energy during aerobic activity are taken from blood sugar and carbohydrate reserves called glycogen. (The muscles store glycogen, as does the liver.) During a workout session, your glycogen supply is limited to what is stored with your muscles. But blood glucose can be boosted by carbohydrate drinks, energy gels or bars.

    Most people who work out have enough glycogen and blood sugar to fuel moderate aerobic activity for about two hours. After that, the body turns mostly to fat and protein stores to fuel exercise.

    Fat Into the Fire

    In contrast to the body's quickly diminishing supply of glycogen and blood sugar, fat can last for hours and hours of exercise. According to Portman and Ivy, a 200-pound man with 15% body fat has, theoretically, enough fat energy to run from Washington DC down to Miami Beach-and still has enough energy left over to jump into the ocean.

    But using fat for energy is complicated; fat is stored in fat tissue and not readily available to working muscles. Plus, to burn fat for energy, the body needs carbohydrate-it cannot burn fat all by itself. What's more, the conversion of fat into energy doesn't go as quickly as carb conversion.

    Protein is also used for energy when carbs run low. But the more you use protein for energy, the more you risk soreness as muscle fibers break down.

    Prepare to Energize

    To maximize your energy during exercise and minimize soreness, Portman and Ivy recommend some simple nutritional steps:

  • • Drink 14 to 20 ounces of water or a sports drink with electrolytes about a half hour before you work out. Consuming fluid helps stave off dehydration longer, helps you sweat more (which cools your body) and moderates the rise in body temperature that takes place during exercise. Portman and Ivy favor sports drinks to help you retain fluid and maintain your mineral balance.
  • • Eat carbohydrates an hour before exercising, which boosts glycogen and increases blood sugar and insulin. Portman and Ivy add that, alternatively, you can also consume a protein/carbohydrate sports drink about half an hour before working out. The protein helps protect muscle protein from being broken down.
  • • Drink small amounts of fluid frequently as you exercise to replace water lost through sweating. While some experts recommend only drinking enough to quench your thirst, most researchers agree that a sports drink with electrolytes is best to ensure proper mineral balance in your body.
  • • Consume carbs and protein during exercise. Portman and Ivy note that soccer players who consume sports drinks that contain electrolytes, carbohydrates and a bit of protein can perform more effectively. Cyclists who go on bike rides of three hours or more enjoy more endurance when they eat energy bars or consume other sources of carb and protein. Portman and Ivy advocate drinks that contain carbs and protein in a 4:1 ratio.

    Limit Soreness

    Taking protein and carbs while working out can limit muscle damage and curtail soreness. Carbs apparently drop your cortisol levels, and thereby limit muscle injuries linked to this hormone. While the mechanism that helps protein limit muscle soreness is not completely understood, it is possible that taking in protein while working out keeps the body from shredding muscle tissue in search of fuel.

    Supplements that contain antioxidants such as natural vitamin E and vitamin C (Portman and Ivy think you should take these during exercise) may limit free radical damage to muscle fibers.

    Muscle Reconstruction Plan

    If you want to help your exercise plan make you stronger, you should focus your after-exercise sports nutrition plan on these steps:

  • • Help your muscles recover from damage during activity and stimulate the rebuilding process
  • • Replace glycogen (carbohydrates) the muscles have used up during your workout
  • • Reinforce your immune system
  • • Replace water and minerals lost in sweat Even after you stop exercising, your muscles are still breaking down, according to Ivy and Portman. The key to putting the brakes on this breakdown and initiating the rebuilding process is by consuming a combination of protein and carbohydrate within 45 minutes after your workout is completed.

    The protein part of the equation is vital: don't merely indulge in only carbs after exercising. A recent study found that while carbs could help muscles rebuild, adding protein can make a big difference in improving your fitness (J App Phys 2/04).

    This combination of nutrients stimulates the pancreas so that it releases insulin. The release of insulin is the key, initial step that sets off a cascade of physiological events that speeds muscle recovery. Although many people think of insulin as an undesirable hormone-if you never exercise, too much insulin may help drive your blood sugar down and cause other problems-for exercisers, this hormone plays a crucial function in benefiting from exercise.

    By eating carbohydrate and protein soon after working out and stimulating insulin, according to Ivy and Portman, you help your body boost its synthesis of protein by:

  • • Increasing the amount of amino acids (protein building blocks) that get into the muscles-this can increase by up to 50%
  • • Increasing the production of protein synthesizing enzymes by up to two-thirds
  • • Slowing the breakdown of muscle proteins

    Drinking for Exercise The most obvious nutrient you lose during intensive exercise is water in your perspiration. However, that perspiration also contains an array of minerals known as electrolytes. So, for optimal performance and health, experts recommend you replace both the water and its minerals.

    Merely drinking water-instead of electrolyte-filled sports drinks-during prolonged aerobic activity can be dangerous. It leaves you vulnerable to a condition called hyponatremia, which can occur when your blood levels of sodium and other electrolytes drop, but your blood volume stays steady or increases because you drink lots of water.

    According to Edmund Burke, PhD, in his book Optimal Muscle Performance and Recovery (Avery), one out of four athletes who seek medical attention after a long race are suffering hyponatremia.

    " Typically," he says, "conscientious athletes get in trouble because they adhere too diligently to one recommendation: the need to drink lots of fluids. They tend to ignore another recommendation: The need to keep electrolytes up...for most endurance athletes the real problem is drinking too much water." Dr. Burke warns that you can possibly suffer hyponatremia even if you don't drink a lot of water.

    Signs of hyponatremia can be similar to those of heat exhaustion. But, while resting and Cooling down can help alleviate heat exhaustion, that doesn't help hyponatremia. " To protect yourself against hyponatremia, start by paying attention to how much you sweat," Dr. Burke says. If your sweat seems very salty, burns your eyes or leaves an evident, white residue on your skin, you may be losing a great deal of sodium and should be diligent about eating salty foods. " You can also make sure you're getting enough sodium by drinking sports drinks instead of plain water during long (exercise) events," Dr. Burke notes.

    Exercise Matters

    Of course, no matter what you decide to eat or drink while exercising, the most important factor for your well-being is to get out to the gym, onto the track, or just on to the sidewalk, and do something, even if you only want to go out for a walk. No matter how old you are or what kind of shape you're in, you'll benefit from exercise.

    " It's solid evidence that across-the-board declines occur when people stop exercising," says Charles Emery, PhD, professor of psychology at Ohio State University (Health Psychology 3/04).

    Don't decline or remain supine. Let your fitness climb.



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    CAT’S CLAW DEFENSE COMPLEX - Health Secrets from the Rainforest
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    Date: June 01, 2005 09:59 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: CAT’S CLAW DEFENSE COMPLEX - Health Secrets from the Rainforest

    CAT’S CLAW DEFENSE COMPLEX

    Standard pharmaceutical drugs came into common use only around the turn of the century. Before that, herbal preparations were administered for health concerns. Today, in nearly every country in the world, herbs are used by health care practitioners as the focal point of health care. Only in the United States is the otherwise widespread use of herbs missing in mainstream culture. But now modern scientific investigation is confirming the benefits of herbal supplementation, which is paving the way for us to reclaim and implement herbs into our everyday lives.

    The primary need for preserving the rainforests

    Rain Forest Herbs

    Scientists’ knowledge of the varied rain forest flora is far from complete. The plants which have been thus far identified are so elaborate in molecular structure that it’s difficult to understand how these molecules function, let alone how to reproduce them. What is known is that the biodiversity of the rain forest yields numerous biologically active plant constituents which can have a profound influence on supporting the body through times of imbalance. Preserving the rain forest means preserving these precious herbs and the unique constituents contained within them.

    Cat’s Claw Defense Complex contains powerful rainforest herbs

    A Synergistic Blend

    Source Naturals CAT’S CLAW DEFENSE COMPLEX harnesses the power of some of the most complex botanicals on earth into a synergistic blend of defense-enhancing herbs, each with a unique set of compounds which complement the body’s natural physiology. Source Naturals CAT’S CLAW DEFENSE COMPLEX is the first step in the rediscovery of a long-standing herbal tradition. Source Naturals was the first full-line supplement company to introduce the herbal superstar, Cat’s Claw, and the first to offer it in a combination formula. CAT’S CLAW DEFENSE COMPLEX provides 2000 mg of Cat’s Claw per four tablets – more than many companies’ single ingredient Cat’s Claw products! It combines powerful rain forest herbs like Pau D’Arco and Western herbs such as Aloe Vera and St. John’s Wort with legendary Chinese herbs (Reishi Mushroom and Astragalus). Source Naturals Cat’s Claw Defense Complex also includes two categories of antioxidants for broad spectrum support.

    How we ensure quality and potency

    Cat’s Claw & Pau D’Arco – Peruvian Jungle Discoveries

    Cat’s Claw was discovered in the depths of the Peruvian Amazon jungle. Researchers have discovered that components extracted from the herb can bolster the body’s innate defenses, address discomforts associated with stress, and support intestinal health. Source Naturals uses only the highest quality Cat’s Claw inner bark – which is at least twenty years old, the amount of time it takes the bark to reach its peak biological activity– and uses a careful process to insure that harvesting the bark doesn’t weaken or destroy the plant. Like all of our herbs, each shipment of Cat’s Claw is also routinely inspected and tested by a trained herbalist to ensure maximum quality and potency. Pau D’Arco is also native to the South American rain forest and, like Cat’s Claw, has a high concentration of active constituents – a combination of anthraquinones and naphthoquinones, primarily lapachol – in the bark of the plant. Each daily dosage of CAT’S CLAW DEFENSE COMPLEX contains 100 mg of Pau D’Arco bark and 100 mg of concentrated Pau D’Arco bark extract for broad spectrum support.

    Herbs — Adaptogens for Balance

    Of the Chinese herbs, Siberian Ginseng is one of the best known adaptogens. Adaptogens have a balancing effect, helping us adapt to increased stress levels and other changes, like different altitudes or time zones. Thus, supplementation with Siberian Ginseng can help prevent stress-related health concerns. Schizandra, a small creeping vine with red berries, is a Chinese adaptogen which helps regulate the body’s functions and cleanse it of toxins.

    Herbs that energize the body and build resistance to impaired bodily function

    The trio of Chinese mushrooms – Reishi, Shiitake, and Maitake – has been used by Chinese herbalists for centuries, and provides the highest quality natural support for the body’s defenses. Modern science has revealed the true power behind Reishi, Shiitake, and Maitake: high levels of polysaccharides – long chain sugar macromolecules which are known for their protective and cleansing abilities. CAT’S CLAW DEFENSE COMPLEX utilizes only the mycelia biomass of Reishi (200 mg), Shiitake (200 mg), and Maitake (150 mg) to ensure the highest level of activity. Astragalus is the premier tonic – or internal strengthener – of Chinese herbalism. In addition to helping energize the body, Astragalus also builds resistance to weakness and to impaired bodily function. Isatis is a Cooling herb which has been shown to have a broad spectrum inhibitory action in in-vitro studies, and helps support normal liver function. Used for thousands of years, the aloe plant has been treasured for its varied uses both externally and internally. Aloe Vera juice is high in mucopolysaccharides, which have been found to have powerful protective capabilities. CAT’S CLAW DEFENSE COMPLEX provides 200 mg of aloe (200:1 concentration) extracted from the whole leaf of the plant.

    Why St. John’s Wort is powerful and useful

    It is generally agreed that hypericin and pseudohypericin, two bioflavonoids which are the active constituents in St. John’s Wort, probably act as monoamine oxidase (MAO) inhibitors, which current research has shown are powerful as internal cleansing agents. St. John’s Wort is particularly useful because of its ability to cross the Blood-Brain Barrier, through which many elements are unable to pass.

    The liver’s health is essential because of its responsibility for over 500 different functions

    Antioxidants and Plantioxidants – Supporting Complete Health

    Source Naturals CAT’S CLAW DEFENSE COMPLEX includes key liver-supporting antioxidants like Zinc, Beta Carotene, and Vitamin C – nutrients that help protect the liver from stress and pollution induced free radical damage. These three nutrients are also wellknown for their ability to help strengthen the body’s resistance and move through imbalances quickly. The liver is responsible for over 500 functions, including converting vitamins to their active forms, and processing and eliminating waste products from the body; therefore its health is vital. Plantioxidants™ is Source Naturals’ term for Plant-Derived Antioxidant Bioflavonoids. Though most people are only aware of the vitamin and mineral antioxidants, the latest scientific research has indicated that the plant kingdom may provide the most potent antioxidants in the world. Plants, trees, and citrus fruits all contain bioflavonoids (also called polyphenols) – a large group of restorative compounds with similar chemical structures which help protect the body from the ravages of oxidative damage due to free radicals. Some of the Plantioxidants included in CAT’S CLAW DEFENSE COMPLEX are: Quercetin, which helps inhibit the body’s sensitivity to dangerous particles in the air; Proanthodyn, which promotes tissue repair by helping to strengthen collagen and elastin, the two primary structural components in cartilage; Silymarin, which promotes liver-tissue regeneration and optimizes liver-cell function; Green Tea, a remarkably potent antioxidant; and Ginkgo, which is renowned for helping transport oxygen to the brain.

    The way to naturally bolster the body’s defenses

    A Holistic Natural Answer

    The natural world provides us with a seemingly endless supply of complex herbal compounds with unreplicable and unique constituents so varied and numerous that most doctors aren’t even aware of their existence. Source Naturals would like to change that with CAT’S CLAW DEFENSE COMPLEX – the natural way to bolster the body’s innate defenses. All the ingredients included are at optimal potencies, and in the forms best absorbed by the body. The result? The most powerful, holistic product available to help maintain the structure and function of the natural defenses – Source Naturals CAT’S CLAW DEFENSE COMPLEX.



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    Nattokinase: Food For Cardiovascular Health
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    Date: May 10, 2005 10:13 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Nattokinase: Food For Cardiovascular Health

    Say it Ain't Soy!

    Yes, but this soybean is different! What makes it different is simple. after hours of fermentation, the boiled soybean metamorphose to an ancient medicinal food called "Natto" pronounced "Nah'-Toe." Natto may just be the "perfect food," producing 18 valuable amino acids and an enxyme natokinase that may challenge the pharmaceutical industry's best "blood-clot busters." Natto, which has recently attracted attention throughout the world, is the third most popular type of fermented soybean in the japanese diet. Japan has the highest average longevity in the world, which may partly be attributed to a high consumption of natto.

    When compared with ordinary soybeans, the natto produces more calories, protein, fiber, calium, potassium and vitamin B2. Its high protein and economical price in terms of protein per gram has earned it the sobriquet. "Hata-ke no niko," a meat of the field. This nickname appears well deserved, as in comparison with an equivalent amount of beef, natto has slighly less protein (16.5 grams to 21.2 grams),but contains more carbohydrates and fiber, and is also higher in calcium, phosphorous, iron and vitamin B2. Plus, it has nearly double the calcium and far more vitamin E to boot.

    According to legend, the first person to originate traditional Japanese natto was the famous warrior Yoshiie Minamoto during the Heian era of Japanese history (794 - 1192 A.D.). The horse was extremely important to the Japanese samurai warrior of the period, and great care was given to provide suitable provisions for the horses when armies were on the move. Typically, boiled soybeans were cooled down, dried in teh sun and packed immediately in rice straw bags for transport with the army. If the army was on a rapid deployment, the boiled soybeans were packed hastely into the rice straw bags with out Cooling or drying. The rice straw just happened to contain a harmless and naturally occuring microorganism, Bacillus Subtilis that fermented the soybeans and producted natto with its characteristic sticky texture.

    Initially, the soybeans were presumed to have spoiled until yashiie minamoto observed that his horses were "picky eaters" and demonstrated a preference for the "spoiled" Soybeans or natto. One day, Minamoto demonstrated tremendous courage and dipped his fingers into the seemingly rotten goo. To his astonishment, the fermented soybeans were not only edible but had a distinct umami flavor. Minamoto was responsible for introducing natto to northwestern Japan, where he ruled. To this day natto is especially popular in that region of Japan as a folk remedy for fatigue, beriberi, dysentery, heart and vascular deseases.

    The most distinctive features of natto are the adheasive surrounding the soybeans and the strong flavor. The sticky material has been shown to consist of poly-g-glutamic Acid (D and L) and polysaccharides (Levan-form fructan), and the strong "cheese like" flavor is due to the presence of pyrazine. These features sometimes make it hard for some people, especially people from other countries, to accept natto; however, these are the main factors which give natto the outstanding properties. Natto, which has recently attracted attention throughout the world, is a familiar part of the Japanese diet.

    Technical Aspects of Nattokinase:

    Nattokinase produces a prolonged action in two ways: it prevents the formation of thrombi and it dissolves existing thrombus. Nattokinase orally administrated to twelve healthy adults indicated elevations in the breakdown products of the fibrin and the ability of the blood to break down fibrin called eugobulin fibrionlytic activity (EFA). These results suggest the ability of nattokinase to accelerate fibrinolysis in the blood for a prolonged period of time. FDP levels in the adults drastically increased 4 hours after the administration of the nattokinase, indicating that fibrin within the blood vessels is gradually being disolved with repeated intake of nattokinase. By measuring the EFA & FDP levels, the activity of nattokinase has been determined to last for 8 to 12 hours. An additional parameter for confirming the action of NATTOKINASE following oral administration is a rise in blood levels of tissue plasminogen activator (TPA) antigen, which indicates a release of TPA from the endothelial cells and/or the liver and the endogenous production of plasmin (The body's blood clotting buster).6,7

    In 1995, researchers from Miyazki Medical College and Kurashiki Unerversity of science and arts in Japan studied the effects of nattokinase on the blood preasure in both animals and human subjects. In addition, the researchers confirmed the presence of inhibitors of angiotensin converting enzyme (ACE) within the test extract, which consisted of 80% ethanol extract of lyophilized viscous materials of natto. ACE causes blood vessels to narrow and blood pressure to rise - by inhibiting ACE; nattokinase has a lowering effect on blood pressure.1,2

    The same natto extract was then tested on human volunteers with high blood pressure. Blood pressure levels were measured after 30 grams of lyophilized extract (Equivalent to 200 grams of natto food) was administered orally for 4 consecutive days. In 4 out of 5 volunteers, the systolic blood pressure (SBP) decreased on average from 173.8+- 20.5 mmHg to 154.8+-12.6 mmHg. Diastolic blood pressure (DBP) decreased on average from 101.0+- 11.3 mmHg to 91.2+- 6.6 mmHg. On average, this data representes a 10.9 percent drop in SBP and a 9.7 precent drop in DBP. 1,2,6

    Disclaimer: The above artical is for informational purposes only and is not intended to diagnose or treat a particular illness. The reader is encouraged to seek the advice of a holistically competen t licensed professional health care provider. The information in this artical has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any desease.

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