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Creatine Monohydrate and Muscle growth

Creatine Monohydrate

Some like it big and some people like it even bigger. As such, anything to make them huge such as creatine monohydrate seems appealing. Creatine is an amino acid found in muscles. Supplementing creatine in diet helps reduce fatigue, increases muscle strength and energy. Creatine in the body helps muscles absorb more water hence they appear plumper. Note however that this is different from water retention.

Creating in foods

The use of this supplement is very popular among those involved in body building. Although it is found in red meat in certain types of fish, it will be hard to get the necessary amount needed to produce any visible effect. That's why most people resort to supplements that could come mainly in powder form.

Although there are no known side effects from using creatine monohydrate, creatinine a by- product from constant use of the supplement can lead to false positives tests indicating kidney disease. As such if visiting the doctor's office let your doctor know you are on creatine.










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