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Benefits of coconut oil

Coconut oil

Coconut oil is the oil extracted from the organic coconut fruit. This oil is rich in key fatty acids, minerals and vitamins especially the medium chain triglycerides. This oil has significant benefits to the body and the brain in particular as viewed below.

This oil provides the required energy for the brain. Naturally the human brain requires a continuous supply of fuel. Insufficiency of this fuel, brain cells starts to die. And an individual suffering from this insufficiency starts to demonstrate symptoms like brain fog, headaches and even tiredness.

Also this oil is considered to be rich in medium chain triglycerides which are the most required fuels for a healthy brain function. Ketones derived from MCTs during metabolism are the required energy supply to the brain.

An average adult is recommended to have an intake of between 3-4 table spoons of this oil on a daily basis. This is because of the healthy benefits of the oil. Consumption of this oil can be through taking it orally, applied to the skin or even added to food. To conclude coconut oil remains a useful food nutrient required by the body therefore a daily intake of this oil is important.