Search Term: " Laxaives "
Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2
September 16, 2017 12:14 PM
All of us are backed up from time to time, while others suffer from chronic constipation. The good news is that there are many ways to alleviate this common problem without the use of drugs. For prevention and management of constipation, a plant-based, whole foods diet minus any processed foods is best. When diet isn’t enough, there are many natural laxatives available, including coconut oil, plums, prune juice, flax seeds, and berries. Consuming probiotics is also beneficial because they improve your microbome, which supports better digestion.
"Coconut oil is a natural, nutrient-rich fat, and getting more into your diet can help to ease chronic constipation over time."
Read more: http://www.thealternativedaily.com/natural-laxatives-to-ease-constipation
5 high-fibre foods that help fight constipation
September 13, 2017 12:14 PM
There are 5 high fibre foods that help to fight constipation. One in four Canadian people suffer from constipation. Canada is the ninth largest market in the world for over the counter laxatives. It represented almost three percent of the world's market in 2008. It is a market which has grown 1.73 times since 2003. There are many different factors that can cause constipation. Medication and medical conditions are two things that can cause constipation.
"Avocado has sometimes been referred to as some sort of super food, and with good reason."
Read more: http://globalnews.ca/news/3734859/5-high-fibre-foods-that-help-fight-constipation/
Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!!
September 07, 2017 12:14 PM
You can eat more of these natural laxatives and start going to the toilet on a regular basis by detoxing the bowel. Our body is what we eat, so if we have a bad diet, then our body will not function the right way. Laxatives can help alleviate constipation. Natural laxatives that regulate your gut include chia seeds. Fiber is a very natural treatment and it is one of the first lines of defense against constipation.https://www.youtube.com/watch?v=XsRpCgaZy6A&rel=0
"Our body is what we eat, so if we have a bad diet it is very likely that our body will not function properly."
Simple tips to keep your colon clean
June 23, 2017 12:14 PM
The colon is a very important organ of the human body, but it is often not cared for. Colon problems can lead to many different diseases that affect the digestive tract and other systems. If bowels are clogged, water, vitamins, and minerals cannot be absorbed by the colon and into the blood. An infected colon affects many different aspects of a persons health and well-being, such as causing stress on the heart, fatigue, and weight gain. To keep the colon clean, one should drink more water, cut processed red meat intake, eat walnuts, avoid chemical laxatives and antacids, and go for regular colon cancer screenings if fifty years or older.
"When it comes to our digestive health, we assume that the body will take care of the problem. But if we don’t do our part, the problem will only get worse."
Read more: http://www.belmarrahealth.com/simple-tips-keep-colon-clean/
6 Natural Ways To Make You Poop More And Ease Constipation
April 30, 2017 08:44 AM
Constipation is a very common problem with many causes. Some of these causes include poor diet, hormonal imbalance, not drinking enough fluids, and overuse of laxatives. People tend to use over-the-counter stool softeners and laxatives to avoid or cure constipation but these medications mask symptoms and may cause worse problems in the future. Adverse health effects of constipation include pain and discomfort, hemorrhoids, and anal fissures. Anal fissures are more severe than hemorrhoids and involve an actual tearing of tissue and can be very difficult to treat. Natural ways to ease constipation include adding more fiber, drinking plenty of water, more physical activity, coconut oil, and certain herbs and teas. Everyone is different, so if one method does not work incorporate more than one lifestyle or diet change and try to avoid use of laxatives.
Read more: 6 Natural Ways To Make You Poop More And Ease Constipation
When A Colon Cleanse May be Right For You
April 06, 2017 09:15 AM
Colon cleanses are natural detoxification methods used to increase intestinal health and relieve symptoms of irritable bowel syndrome or constipation. Colon cleansing techniques include the use of laxatives, enemas, or colonic hydrotherapy. Laxatives are large doses of magnesium used to induce a bowel movement while an enema is the act of flushing the colon with water that is inserted through the rectum. Colonic hydrotherapy is a more powerful and professionally administered method of cleansing dehydrated waste from the colon using water.
"There are typically three approaches for performing a colon cleanse; taking laxatives, performing an enema, or undergoing colonics. These three methods all offer different benefits and advantages, though all are best done in conjunction with a gut-nourishing diet rich in healthy fats and bacteria."
Read more: http://www.einnews.com/pr_news/373992435/when-a-colon-cleanse-may-be-right-for-you
How Cascara sagrada stimulates bowel movement
Cascara sagrada is a herbal medicine that is obtained from the bark of California buckthorn tree. It is commonly used as an ingredient in many over the counter (OTC) laxatives. It is also taken in its fresh form but not recommended, this herb needs to be aged for a while before using.
Are Laxatives Safe For Your?
April 26, 2014 10:03 PM
Herbal laxatives could promote bowel activity with mild purgation. They are usually used when there is a blood toxicity, constipation, an infection that cleansing of people bowel is needed, insufficient fiber in diet, a skin condition which caused by insufficient elimination, gallstones or hypertension.
The most common laxative herbs used are senna, cascara sagrada, sesame, psyllium and milkweed. Milkweed or Asclepias syriaca is an old home remedy for warts, and medicinally important in heart disease treatment. The seed of Psyllium contain copious amounts of the mucilage, which are able to treat constipation, diarrhea and act as an effective and safe weight loss aid.
Why Would You Use Laxatives?
For relief of constipation you might suppose to use laxatives. Constipation is a gastrointestinal disorder, which make result in fewer or difficult bowel movements. Low fluid or fiber intake is the common causes of constipation. You will discover that bulk-forming laxatives are usually recommended for first aid when you have a constipation problem that will draw fluid into your intestines. However, it is not recommended to use laxatives in long-term, because it could give you harmful side effect.
The Pros and Cons of Taking Laxatives
Laxatives were used for conditions like irregularity, painful elimination and hard stools. For temporary use laxatives are help to treat some chronic condition and invaluable. However, using laxatives for long-term use may give you several risks: cramping, bloating, nausea, gas and diarrhea. The most important risk you might want to know, is your body will be dependent on that herbs. It is an important option to consult to your doctor when having a risk of laxatives. Since there are some risks of using laxatives, you would like to try the alternatives of laxative when you are planning to use in a long term. Here are some valuable alternatives: Fiber rich food, drink plenty of water daily and exercise regularly.
Does The Red Raspberry Have Healing Properties?
March 26, 2014 11:54 AM
Red raspberry fruit
Raspberry provides some of the very best results when it comes to the medicinal values especially in herbal medicine. The usefulness of the plant delivered from roots, bark, leaves and the fruit. Due to the wide range of minerals that found in red raspberry, which includes vitamins, potassium, calcium, sulphites and phosphate. The leaves contain important acids like citric, malic, tartaric and citrate, which are very good for the body. Red raspberry used in many cases to treat and prevent certain digestive system related diseases like diarrhea and dysentery.
Health benefits of raspberry
In many cases, raspberry in form of vinegar is used to cure sore throats and different cough related complications. The flowers of red raspberry used for the treatment of pimples in adolescents as well as poultice for eye inflammation. The juice made from red raspberry used as laxatives or as a remedy for children with fever, as well as the treatment of cystitis.
Raspberry products are used worldwide by women who are pregnant or have menstrual complications. The underlying factor in this case is that raspberry used to stop or reduce mucous discharge from genitals hence reducing the pain experienced during menstruation. For pregnant women red raspberry products used to prevent postpartum depression and hypertension while boosting breast milk production during lactation. In other cases, the leaves of red raspberry used to promote fertility in both men and women and prevent the causes of miscarriages.
Raspberries mixed with other products to produce medicines that can cure diseases like malaria, gonorrheal, leukemia and other dangerous diseases. This achieved through the ability of raspberry fruits having constituents that act like anti-septic, anti-gonorrhea, anti-malaria and anti-leucorrhea.
What is Vitamin K Good For?
February 15, 2012 10:05 PM
Understanding Vitamin K
Vitamin K can be found in different forms, Phylloquinone is vitamin k1 and it is found in plants. Vitamin k2 is referred to as Mena Quinone and is produced by the intestinal bacteria. It can also be obtained from purified fish. The synthetic version of this mineral is called Menadione.
The role of the mineral is to aid in the blood clotting functions. When there is a deficiency, the production of prothrombin and various clotting factors is reduced. With time a person begins showing signs of hemorrhage.
The human body is incapable of synthesizing the mineral so you need to get it from dietary sources. The intestinal bacteria produce it as a metabolic by product. It is hard for someone to suffer from a deficiency since the vitamin is available from so many sources.
Vitamin K Stability
Since it is water soluble and heat stable there is no risk of leeching or inactivation during cooking. However, strong acids and alkalis have a destructive effect on the substance. Even though gamma irradiation is used to prolong the shelf life of food it inactivates the mineral.
Bile has to be present in order for the vitamin to be absorbed by the body. Lipoproteins in the bloodstream are responsible for transporting it to the liver. When it gets to the liver it is in is inactive form. A reductase is needed in order to revert it into its active state.
How Vitamin K Is Made
Normal intestinal bacteria are usually destroyed by prolonged use of antibiotics. This means that the body is unable to synthesize the mineral. The patient is put on supplements so as to prevent hemorrhagic tendencies. When a person is taking the supplements they are administered via intravenous or intramuscular injections. In some cases people are asked to take the supplements orally.
During the first weeks of their lives babies can suffer from hemorrhagic conditions due to a deficiency in vitamin k. in order to prevent this from happening, the infants are routinely injected with natural minerals at the time of birth depending on their weight. Medical practitioners do not use the synthetic version because it is toxic to babies.
A person suffering from a deficiency of vitamin k has certain symptoms such as excessive bleeding, less active prothrombin in their blood, their blood takes long to clot and if they are newborns they suffer from hemorrhagic episodes. There are a number of medical conditions and treatments that can cause a deficiency.
If you have a medical condition that interferes with the absorption of fats in the intestines then you could suffer from a deficiency of vitamin k. some of the conditions that lead to the problem include obstructive jaundice, ulcerative colitis, gallbladder disorders and diarrhea. When you have any one of these conditions your body is unable to absorb the vitamin.
You can also suffer from a deficiency if you use mineral oil as laxatives. The vitamin usually attaches itself to the oil droplets in your intestines instead. The body is unable to absorb it so it is excreted in the feces. People are usually discouraged from using mineral oil to cure constipation because of this reason.
Can I Use Senna Leaves As A Laxative Daily?
September 27, 2011 12:52 PM
What Are Senna Leaves Good For?
Senna is a plant which belongs to the family of flowering plants known as Fabaceae. This plant can be abundantly found in tropical regions. This plant is considered to be a shrub. However, some seemingly looks like an herb or a small tree. Senna is one of the most commonly used herbal laxatives. Other names of Senna are Cassia Senna, Tinnevelly Senna, India Senna, Alexandrian Senna, and Khartoum Senna.
The active ingredients of Senna are called Anthraquinone and glycosides. As a laxative, the active chemical in Senna acts primarily on the large intestine, therefore, this herb has a promising effect in relieving constipation. Clinical studies have also reported that Senna can enhance peristaltic movement of the intestines. This is possible because of its irritating effect on the mucosal lining of the intestines.
To be specific, Senna is an effective laxative. It is categorized as a bowel stimulant or irritant. This type of laxative acts primarily on the mucosa of the intestines and stimulates the nerve plexus to influence water and nutrient absorption as well as reabsorption. This alteration will then lead to the stimulation of peristaltic activity of the bowel. Thus, digestive tract movement is increased and stool elimination is induced. However, this may not be safe under certain circumstances. For this reason, stimulant laxatives must be used cautiously and employed for a short period of time only. As a result, Senna can also be employed as one of the weight loss herbal agents.
Moreover, the leaf of Senna plant consists of essential oils which can potentially destroy harmful microorganisms that can cause skin irritations such as rashes, blisters and acne. In the traditional medicine, Senna leaves are prepared in the form of paste which is then applied on skin to treat ringworms and other skin infections.
In addition, another health benefit of Senna is its potent antioxidant property. According to chemical studies, Senna herb contains high amount of antioxidants. Antioxidants are important to the body because they help prevent diseases by way of eliminating harmful toxins from the body. One of these harmful chemicals is called free radicals. These kinds of substances occur naturally in the body as an end – product of biological reactions. Free radicals can cause interruption on cellular division by altering replication of DNA. Aside from that, it can also cause damage to healthy cells of the body, thus promoting illnesses and diseases.
With the several health benefits of Senna, it must not be employed as a substitute to prescribed medications. This herb is available in supplements. You can purchase this product in many health and drug stores or even Online. However, it must not be abused. More importantly, medical consultation must be done first so that adverse effects and untoward drug interactions will be avoided. Use Senna herbal supplement as labeled or prescribed. Like any other laxative, do not use this in large amount and for a longer period of time. This may cause dependence in which you cannot have a bowel movement without the use of such supplement or laxative.
Constipated? Herbs can Help With Constipation!
January 28, 2011 11:58 AM
Sometimes feeling constipated can get in the way of our activities. It can easily be prevented, but our day-to-day routine may not allow us to do so, inasmuch as diet and inactivity both contribute to the common incidence of constipation. Its chronicity could damage our productivity apart from the fact that bowel movement characteristic of constipation can be a real pain. Herbal laxatives that alleviate the unwanted sensation of recurring constipation have been available since time immemorial.
Over a tenth of the worldwide population has been afflicted with constipation, and one may experience it at least once in a lifetime. In the US alone it is the most common reason for digestion-related visits to the doctor, accounting for up to 3 per cent of the total pediatric complaints. Chronic constipation is more widespread among women and children, and becomes a more frequent health problem as we age. While it is not a disease in itself, it may be a symptom of another gastrointestinal ailment, and thus knowing its underlying causes helps in doing away with it for good.
Many different factors give rise to primary constipation, the type most prevalent among adults. Symptoms ongoing for over 6 months is in general associated with lifestyle factors such as diet high in protein but essentially devoid of fiber. High consumptions of meat products translate to increased workload for your digestive tract, and countless patients have reported elevated levels of protein in their diets while constipated.
Dietary fiber has been identified as a substance that aid digestion in that it readily changes into watery slurry, resulting in the formation of stools that induce easy defecation. In fact, fiber is directly involved in preventing constipation by promoting the health of the gastrointestinal tract. The absence of fiber in the diet for long periods of time leads to the slow passage of foods in the alimentary canal.
If you are constipated at very short intervals such as to feel irregularity of bowel movement in a week, then you should act on it as soon as possible. Holding off defecation does lead to constipation. Your gut signals your brain when to release the fecal matter, and if you don’t respond to what your body tells you, the fecal matter turns into an impacted mass that may obstruct defecation.
The use of herbal laxatives eases defecation. One of the functions of the colon is to absorb water from waste products, but certain herbs like aloe lax, rhubarb, and senna display osmotic properties, that is, they attract water present in the alimentary canal down to the colon. The resulting watery environment softens the hardened stool trapped in the colon and promotes motility inside the bowels.
Also, herbal laxatives contain chemical compounds that stimulate the intestinal walls to move the fecal matter, resulting in the evacuation of fecal matter. That being said, it is imperative that you read what the label says on over-the-counter laxatives and strictly follow the recommended dosages to avoid undesirable effects that these compounds may bring.
If you want to avoid herbs, a double serving of magnesium could do the trick as well. if you get enough fiber in the diet and still experience constipation, you should increase your water intake. Lack or water is also the reason for constipation. Your alternative is a good herbal laxative.
Remember to never stay on herbal laxatives long term, short term use of not more than 2 weeks to prevent dependency.
Cascara sagrada and constipation
November 09, 2010 05:27 PM
Cascara Sagrada is a large deciduous herbal tree. It is found in the specific area of the western coastal regions of the North America, mainly along the bottomlands in the valleys, along canyons and forested mountain slopes. It is also found growing along the Pacific Northwest from the Canadian province of British Columbia down to the northern parts of the California state. It reaches to the height of twenty to thirty feet and circumference of one and a half feet in diameter at maturity. With slender branches having many leaves, the bark of the tree is reddish brown is colour.
The leaves are green and yellow in colour and elliptical in shape with finely toothed edge, rounded base and sharp or blunt tips. Along the slender branches, the foliage tends to be guided by the crowding of the leaves at the tips of the branch lets. During the months of May to June, it bears greenish white flowers which are borne in clusters along the axils of the leaves. The flowers by the month of September gives rounded black fruits, which bear two or three smooth seeds. The various parts of the tree were used by the Native Americans in their traditional folk medicine.
The Spanish on observing this named the tree as Cascara Sagrada, meaning the “Sacred bark”. In the traditional Indian medicine it was used in preparing various herbal medicines. In the autumn season the bark of the tree would be stripped, dried and then be left to a slow aging process at least for a year. The prepared bark was then kept in water and boiled to the steep. The boiled water was cooled and drunk as a potent herbal medicine to alleviate the symptoms of constipation in affected patients.
In the year 1877 the American physicians recognized and accepted its many medicinal benefits. From the year 1894 they started listing Cascara Sagrada in the books U.S. Pharmacopeia for the significant medical benefits it provided. It is believed to be one of the world’s most naturally available laxatives and is still marketed as a natural plant based laxative. The wave like contractions it causes along the musculature in the walls of the intestine for alleviating constipation is the ultimate medicinal ability It possess which no other modern medicine has.
It is known for the peristalsis forces that it creates to tone the relaxed intestinal muscles of the affected patients. It shows great results by irritating the intestinal tissues. In old and weakened people is shows potent laxative action when properly diluted, providing great relief. The honey made from the flowers of this tree also show laxative action but is mild in nature. It is believed that the milder laxative action produced by the combination two related European species of Cascara is safe and beneficial to patients.
This herbal tree is widely used in patients with chronic constipation. Many commercial laxatives contain the bark of this herbal tree as the key ingredient of the product. If you suffer from constipation please contact your health care provider. Laxatives are a temporary fix for constipation and should not be taken for long periods of time. Lack of bowel movement is usually due to low fiber diets. Adding additional fiber to ones diet can boost bowel function and reduce constipation.
August 06, 2009 12:58 PM
The American senna has been used widely for its mild purgative abilities. Native Americans used this as a drink to reduce fevers, for sore throat, and as a laxative. The herb was official in the U.S. Pharmacopoeia from 1820 to 1882. Senna was used in Chinese medicine. This herb, along with other laxatives, has been used since prehistoric times in order to treat colonic and menstrual obstructions. Senna can be found along the Nile River. The herb was used in Arab medicine as an effective and safe laxative. Nicholas Culpeper, the seventeenth-century herbalist, claimed that senna was able to clean the stomach and purge melancholy and phlegm from the head, brain, lungs, heart, liver, and spleen.
The senna plant held a major role in herbalism and folk medicine for millennia. The herb was and still is a significant item of trans-national trade by the Ababdeh people. It is grown both commercially and traditionally along the middle Nile. However, more generally, it is found in many regions around the northwestern Indian Ocean. Senna is similar to aloe and rhubarb, as it has similar active ingredients such as anthraquinone and their glucosides.
This herb is considered to be a useful laxative. It is responsible for intestinal parasitic movements. The herb has a strong effect on the entire intestinal tract, especially the colon. A lot of people believe that a clean colon can prevent autointoxication and may be an underlying cause of many diseases. Usually, senna is combined with other herbs, such as ginger or fennel, in order to prevent intestinal cramping and get better results. The herb should not be used if there is inflammation of the stomach. This is because it may aggravate the problem. Senna helps to tone and restore the digestive system through cleansing. The herb has been used throughout history and today, it is still used throughout the world.
Senna acts on the lower bowel. It increases the peristaltic movements of the colon. Most often, the plants are prepared as an infusion. The long-standing use of senna is reflected by its presence in many herbal remedies and tonics. Today, senna is still used as the primary ingredient in certain commercial stimulant laxatives. However, it is also the primary ingredient found in dieter’s teas. However, the combination of acting as a stimulant, which reduces a dieter’s appetite, and the laxative properties that cause food to move through the system before many calories can be absorbed is a combination that can lead to rapid and even dangerous weight loss.
Senna is a powerful laxative. The anthroquinon glycosides that are found in senna are believed to be responsible for the stimulatory effect it provides on the colon. Laxative should not be used for extended periods of time or dependency may occur.
The leaves and pods of the senna plant are responsible for providing anthelmintic and mild purgative properties. The primary nutrients found in this herb are calcium, iron, magnesium, manganese, potassium, selenium, silicon, sodium, vitamins A, B-complex, and C, and zinc. Primarily, senna is extremely beneficial in treating constipation, jaundice, and worms. Additionally, this herb is very helpful in dealing with acne, excessive bile, breath odor, colic, gallstones, gout, menstrual symptoms, obesity, rheumatism, and skin disease.
In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by senna, please feel free to consult a representative from your local health food store with questions.
March 29, 2009 10:08 AM
Constipation occurs when one has difficulty passing stools, or infrequently passes hard, dry stools. This is the result of food moving extremely slowly through the large intestine. From time to time, most people experience constipation. However, lifestyle changes and better eating habits can help to relieve the symptoms and prevent recurrences. Constipation usually results from insufficient amounts of fiber and fluids in the diet. Fiber can be found in plant foods like whole grains, fruits, and vegetables. Fiber that is water-soluble takes on a soft texture and is helpful in softening the stools. Insoluble fiber goes through the large intestine unchanged and is helpful in adding bulk to the stools to stimulate bowel contractions.
Other factors that can cause constipation include inadequate exercise, advanced age, muscle disorders, structural abnormalities, bowel diseases, neurogenic disorders, and a poor diet, especially a heavy consumption of junk food. Constipation can also be a side effect of iron supplements and some drugs, like painkillers and antidepressants. It is also common during pregnancy. High levels of calcium and low levels of thyroid hormone can also lead to constipation. Those with kidney failure are also prone to having problems with constipation. Constipation is often caused by dehydration in older individuals, with depression being a factor in people of any age. Some medications, like cough syrups, pain medications that contain codeine, antidepressants, iron supplements, blood pressure and heart medicines, calcium supplements, and some antihistamines can also cause constipation.
A small percentage of people with spinal injuries and other similar problems have constipation because the nerves that usually regulate bowel movement have been damaged or destroyed. A condition referred to as Hirshsprung’s disease makes the normal excretion of feces impossible because the nerves inside the bowel are missing. The nerve cells in the colon can also be damaged by long-term use of laxatives, which makes constipation inevitable. A thrombosed hemorrhoid, anal fissure, or a pocket of infection at the anus can create a spasm of pain that is strong enough to contract the muscles and prevent the evacuation of stools.
Constipation can cause a variety of other ailments such as appendicitis, bad breath, body odor, coated tongue, depression, diverticulitis, fatigue, gas, headaches, hemorrhoids, hernia, indigestion, insomnia, mal-absorption syndrome, obesity, and varicose veins. It may even be involved in the development of other serious diseases like bowel cancer. It is important to have regular bowel movements in order to remove toxins from the body. Toxins from bowel bacteria and undigested food particles play a part in the development of diabetes mellitus, meningitis, myasthenia gravis, thyroid disease, candidiasis, chronic gas and bloating, migraines, fatigue, and ulcerative colitis. People can have bowel movements as infrequently as three times a week and still not be constipated, but there are some health practitioners that believe that it is important to have a bowel movement every day.
The following nutrients are very helpful in dealing with and preventing constipation: garlic, vitamin C with bioflavonoids, apple pectin, chlorophyll liquid, essential fatty acids, a multi-enzyme complex, a multivitamin and mineral complex, vitamin B complex, vitamin D3, vitamin E. Additionally, the following herbs are also beneficial: alfalfa extract, fennel seed, aloe vera, ginger, milk thistle, triphala, cascara sagrada, goldenseal, rhubarb root, senna leaves, and yerba mate.
Adding a good fiber supplement as well as the above mentioned supplements can help one stop constipation and start normal bowel movements again. Natural fiber, vitamins, and herbs are available at your local or internet health food store. Look for name brands such as Source Naturals, Solaray, Kal, Planetary Formulas, and Natures Plus to ensure quality and safely of all your natural supplement needs.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins, herbs, and fibers are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
Digestive Essentail Enzymes
January 04, 2009 10:29 AM
Years of researching various health-promoting herbs, vitamins, minerals, and other dietary supplements has led to the conclusion that enzyme therapy is one of the most valuable ways to maintain and promote good health. Not very many of us actually understand the enormous role that enzymes play in health maintenance, with many of us actually being enzyme depleted due to the over-consumption of cooked enzyme-less foods and the under-consumption of raw whole foods. The human digestive system was designed for a diet that is full of raw plants and fruits, but many foods today are processed, refined, heated, and fragmented.
By eating foods that have lost their own natural enzymes, the pancreas and other organs that supply digestive enzymes are over-worked. This results in enzymatic function in other areas of the body to become compromised, which leads to disastrous health implications. Replenishing enzymes through diet and supplementation is an easy way to make up for the typical diet that is full of mostly dead foods.
The human digestive system is one of the most perfectly designed systems in the body, typically functioning without problems. This means that if we are eating the right foods in the right way, then we should not have to rely on antacids, H2 antagonists, proton-pump inhibitors, and laxatives. Burping, belching, and bloating, no matter how often they occur, are actually not normal. It is ironic that the human body has a system that is far more impressive than any other machine built by humans, but we suffer from breakdowns all the time such as abdominal cramps after eating, inordinate amounts of gas, sluggish colons, and an overall lousy feeling after eating.
Statistics prove that we are not eating the right foods, and even if we were, many of us are not properly absorbing all of their nutrients because we consume huge amounts of sugar, drugs, caffeine, alcohol, and highly processed refined foods that prevent normal digestive processes. Being under constant stress and eating on the run, along with our unhealthy food choices, creates an environment inside our body that causes common cases of heartburn and indigestion, possibly leading to ulcers and colon disease.
Enzymes are protein molecules that are responsible for thousands of physiological reactions that take place in the human body. They initiate and control almost every biochemical process that occurs in the body, with nearly three thousand individual enzymes being identified to date. Enzymes help our body to digest food, repair tissue, and eliminate dangerous toxins. Digestive enzymes break down food particles, which allows them to pass through the intestinal wall and enter the bloodstream. The enzymes that are found in the blood transform nutrient particles into tissue that is found in muscles, nerves, organs, and glands.
Enzymes also contribute to the process that stores sugar in the liver and muscle tissue and preserves fatty tissue. Additionally, digestive enzymes are part of the chemical reaction that creates urea. Some enzymes even help to detoxify our blood and tissue by allowing our immune system to attack foreign material. Lastly, metabolic enzymes help create energy in our body on a cellular level by converting foot to energy, which then fuels nearly every mechanism in the body. Do you get enough enzymes on a daily basis?
Apple Cider Vinegar
August 13, 2008 03:05 PM
Apple cider vinegar is an old folk remedy claimed to be beneficial in treating a long list of ailments. It is sold today by "health food" companies and others who claim it has remedial properties. Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. Unlike white vinegar, apple cider vinegar is a light yellow-brown color and is often sold unfiltered and unpasteurized with a dark, cloudy sediment called mother of vinegar (consisting mainly of acetic acid bacteria) settled at the bottom of the bottle.
Over the centuries, vinegar has been used for countless purposes: making pickles, killing weeds, cleaning coffee makers, polishing armor, and dressing salads. While many of the folk medicine uses of vinegar are unproven (or were disproved), there is some medical research backing them up.
The main ingredient of apple cider vinegar, or any vinegar, is acetic acid. Apple cider vinegar is also said to contain an abundance of complex carbohydrates and dietary fiber. Do not use a metal container when making vinegar or storing it; acid in the mixture will corrode metal or aluminum objects making the solution unfit for consumption.
When it comes to losing weight, experts say you are what you drink. Apple cider vinegar has recently found new use as a weight loss and weight management aide, and has been included in many over the counter weight loss nutritional supplements. Anecdotally, ancient Egyptians used apple cider vinegar for weight loss. The acetic acid in this vinegar can curve the appetite which benefits those trying to loose weight and keep it off.
Some say apple cider vinegar can help arthritis, osteoporosis, high blood pressure, and assist in digestion. It is also thought to help the body maintain a healthy alkaline level. The acidic nature of this vinegar has been said to help scalp problems such as dandruff, itchy scalp, baldness and thinning hair. Apple cider vinegar can also help gastric problems as well.
Civil War, soldiers used vinegar to prevent gastric upset and as a treatment for various ailments including pneumonia and scurvy. Research suggests that this vinegar can delay gastric emptying. Ten patients with type 1 diabetes mellitus and diabetic gastro paresis were studied; when the study was over the patients were able to demonstrate a significant delay in already delayed gastric emptying after the ingestion of vinegar. So delaying the rate at which the stomach empties can keep a sense of fullness for those looking to loose weight.
The effect of vinegar on blood glucose levels is perhaps the best researched and the most promising of apple cider vinegar's possible health benefits. Several studies have found that vinegar may help lower glucose levels. For example, a small study compared the effect of vinegar with white bread on blood glucose and insulin levels. Keeping blood sugar lower is important to diabetic patients which can help reduce the use of insulin. Subjects with type 2 diabetes showed a slight improvement in insulin sensitivity, but postprandial blood glucose and insulin levels were not affected when apple cider vinegar was added to a meal.
In conclusion, apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart disease so you must be careful. Apple cider vinegar should always be diluted with water or juice before swallowed. If you have diabetes, check with your doctor before using apple cider vinegar. Furthermore, blood glucose must be monitored more frequently in patients with diabetes treated with insulin experiencing gastro paresis to prevent adverse hypoglycemic episodes. All those taking medications should consult a doctor because the acid in this vinegar can enhance absorption and increase Side effects.
The Stomach And Intestinal Tract Go Hand In Hand For A Healthy Life
October 22, 2007 02:27 PM
Are you plagued with stomach cramps, pain in your abdomen, reoccurring heart burn, bloating, diarrhoea or constipation? I certainly have experienced each one of these through my own life and I am sure you may have too. These symptoms plague everyone at one point or another in their lifetime and are related to good digestion. Good digestion includes both the stomach and our gastrointestinal tract (GIT).
Our GIT is over 30 feet in length which processes food and nutrients, including the vitamin supplement regimen you take on a daily basis. As you grow older your digestive system begins to work less efficiently. Most people in their middle and later years can benefit from taking some form of digestive enzyme.
Our bodies react differently to different foods, for example, our bodies react to some foods by producing gas. If you have a problem with gas, it may be because your body is having trouble digesting these foods we eat. The following list may be some source foods to try avoiding.
However, if you can’t live without your favourite fruit (apples) or corn and dairy products, try taking two Plant enzyme capsules at the beginning of each meal. A more serious GIT problem can lead to what is called irritable bowel syndrome. Irritable bowel syndrome is a chronic disorder that is characterized by abdominal pain, intestinal gas and diarrhoea, constipation or both. The watch list of foods to stay away from includes the list above as well as eliminating wheat, coffee, tea, citrus fruits, potatoes, additives, preservatives and white sugar. Though you may find yourself having to deal with a gastro irritation it is important to consider (i) what you eat (i.e. the food combinations one employs) and (ii) supplementing your diet to help your body digest food (i.e. taking two Super Enzyme capsules before each meal).
Constipation can become a chronic problem if it is not taken seriously. Steps should be taken as soon as possible correct constipation. Constipation is toxic, and according to the Harvard Health Letter, constipation is responsible for 2.5 million visits to the doctor and gives reason for the $400 million dollars spent on laxatives each year. To begin finding relief and recovery from constipation problems, start by watching your diet and its relation to the pattern of consistency in your stool and the ease of evacuation (ease of bowel movement). To help facilitate a consistent and frequent bowel movement try taking before bedtime one tablespoon of apple psyllium powder mixed with one packet of Effer-C dissolved in a large glass of water. Also, a lack of water in the diet can cause constipation. If a lack of water is the problem, drinking 1 gallon of water each day can help. Some may think that it is impossible to drink 1 gallon of water each day, but in fact it is relatively easy to do so. Keep a glass of water by your desk all day long at work taking sips every 15 – 30 minutes can help you get the needed water your body needs to cleanse its self effectively.
Digestive enzymes contain nutrients that feed friendly bacteria which are involved in cholesterol production, regulating energy, activating immunity, repairing cell damage, and elevating constipation. Therefore, it is imperative to stimulate the growth of these friendly micro-organisms. Adding a good probiotic to promote a healthy balance of intestinal flora, and regulate various digestive processes that are going on in your body can improve digestion and assimilation and restore the balance of normal intestinal function.
Triphala Fact Sheet
December 08, 2005 04:09 PM
Triphala Fact SheetNeil E. Levin, CCN, DANLA 6/30/05
LIKELY USES: Antioxidant Colon Cleansing, Detoxifying, Digestive, Liver and bile health
KEY INGREDIENTS: Triphala 500 mg, in a combination of fruit powders and extracts
MAIN PRODUCT FEATURES: Triphala is a combination of three fruits (Harada, Amla, and Behada) that has been used in Ayurvedic herbalism for thousands of years. Triphala's historical use as a digestive cleanser and tonifier has been backed up with numerous modern scientific studies demonstrating the positive effects of its component herbs on the gastrointestinal tract. In addition, Triphala has been shown to be a potent antioxidant, protecting cells against the damaging effects of free radicals. May help to dispel worms. Mild-acting internal cleansing; supports liver and gastrointestinal function
ADDITIONAL PRODUCT USE INFORMATION & QUALITY ISSUES: NOW offers the first - and only - Triphala supplement to combine the fruit powders (400 mg) with the extracts (100 mg) of the fruits (doses given per tablet, there are three tablets per serving). Authorities like Dr. Andrew Weil consider Triphala to be a superior bowel tonic, rather than a laxative, with its benefits increasing over time. Laxatives typically are habit-forming and do not enhance normal body elimination of wastes; this is not the case with (moderate doses of) Triphala. This formula is suitable for vegetarians and is offered in tablet form.
SERVING SIZE & HOW TO TAKE IT: As a dietary supplement, every three tablets provide 1,200 mg. (1.2 gram) Triphala powder and 300 mg. (0.30 gram) Triphala extract. Both the powder and the extract provide the three fruits in equal ratios, by weight. Take one to three servings per day, between meals.
COMPLEMENTARY PRODUCTS: Fiber sources (psyllium, pectin, etc.), Detox Support, Plant Enzymes, Virgin Coconut Oil, Dr. Verghese Liver Formula, Bentonite Powder, Probiotics (GR-8 Dophilus, 4x6 Acidophilus, etc.), Electrolytes (minerals) CAUTIONS: none
PRODUCT SPECIFIC: Contraindicated during pregnancy and lactation; avoid during menstruation; not appropriate for the very young or very old or the convalescent.
GENERAL: Pregnant and lactating women and people using prescription drugs should consult their physician before taking any dietary supplement. When taking any new supplement, use common sense and cautiously increase to the full dose over time to avoid any potential problems.
Packages may contain moisture or oxygen controlling packets or canisters that are not intended for consumption. In order to maintain maximum freshness, please do not remove these from your bottle (until the bottle is empty). Please recycle your container.
Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
REFERENCES: Abraham S, Kumar MS, Sehgal PK, Nitish S, Jayakumar ND. Evaluation of the inhibitory effect of triphala on PMN-type matrix metalloproteinase (MMP-9). J Periodontol. 2005 Apr;76(4):497-502. PMID: 15857087 Al-Rehaily AJ, Al-Howiriny TA, Al-sohaiani MO, Rafatullah S. (2002) Gastroprotective effects of 'Amla" Emblica officinalis on in vivo test models in rats. Phytomedicine 9(6):515-522.
Arora S, Kaur K, Kaur S. Indian medicinal plants as a reservoir of protective phytochemicals. Teratog Carcinog Mutagen. 2003;Suppl 1:295-300. PMID: 12616620 Jagetia GC, Baliga MS, Malagi KJ, Sethukumar Kamath M. The evaluation of the radioprotective effect of Triphala (an ayurvedic rejuvenating drug) in the mice exposed to gamma-radiation. Phytomedicine. 2002 Mar;9(2):99-108. PMID: 11995956 Jagetia GC, Malagi KJ, Baliga MS, Venkatesh P, Veruva RR (2003) Triphala, an Ayurvedic Rasayana Drug, Protects Mice Against Radiation-Induced Lethality by Free-Radical Scavenging. J Alt Complement Med 10(6):971-978. Jagetia GC, Rao Sk,, Baliga MS, Babu K (2004) The evaluation of nitric oxide scavenging activity of certain herbal formulations in vitro: a preliminary study. Phytother Res 18(7):561-565.
Kaur S, Michael H, Arora S, Harkonen PL, Kumar S. The in vitro cytotoxic and apoptotic activity of Triphala--an Indian herbal drug. J Ethnopharmacol. 2005 Feb 10;97(1):15-20. Epub 2004 Dec 25. PMID: 15652269 Kaur S, Arora S, Kaur K, Kumar S. The in vitro antimutagenic activity of Triphala--an Indian herbal drug. Food Chem Toxicol. 2002 Apr;40(4):527-34. PMID: 11893411 Sabu MC, Kuttan R (2002) Anti-diabetic activity of medicinal plants and its relationship with their antioxidant property. J Ethnopharmacol 81:155-160. Sairam K, Rao CV, Dora M, Babu K, Kumar V, Agrawal VK, Goel RK (2002) Antiulcerogenic effect of methanolic extract of Emblica Officinals: an experimental study. J Ethnopharmacol 82:1-9. Sandhya T, Lathika KM, Pandey BN, Mishra KP. Potential of traditional ayurvedic formulation, Triphala, as a novel anticancer drug. Cancer Lett. 2005 May 14; [Epub ahead of print] PMID: 15899544 Tamhane MD, Thorat SP, Rege NN, Dahanukar SA (1997) Effect of oral administration of Terminalia chebula on gastric emptying: an Experimental study. J Postgrad Med 43(1):12-13. Vani T, Rajani M, Sarkar S, and Shishoo CJ. Antioxidant Properties of the Ayurvedic Formulation Triphala and its Constituents. International Journal of Pharmacognosy Vol 35, No. 5, 1997:313-3
Clinical Applications of Herbal Medicine
November 08, 2005 06:29 PM
Clinical Applications of Herbal Medicine by D. Paul Barney, M.D.
1. Infertility (Damiana Ginseng Blend) (SP-1) – Impotency, Hot flashes, hormonal imbalance, menstrual problems.
2. Arthritis (Devil’s Claw Yucca Blend) (SP-2) – Rheumatism, Bursitis, Gout.
3. Respiratory Distress (Pleurisy Root Blend) (SP-3) – Bronchitis, Asthma, Pneumonia, T.B. Cough, Sore Throat, Colds, Hay fever.
4. Skin Disorders (Herbal Skin Blend) (SP-4) – Eczema, Psoriasis, Acne, Rash.
5. Diabetes (Uva Ursi Dandelion Blend) (SP-5) – High Blood Sugar.
6. Water Rentention (Cornsilk Blend) (SP-6) – Edema, Cystitis, Gout.
7-A. Yeast Infection (Goldenseal-witch Hazel Blend) (SP-7A) – Vaginitis.
7-B. Heavy Mentral Flow (Cranesbill Blend) (SP-7B) – Menorrhagia, Menorrhea.
8. Heart Trouble (Hawthorn Motherwort Blend) (SP-8) – Weak heart muscle, Arrythmia, Angina, Short of Breath, Palpitations.
9. High Blood Pressure (Garlic Valerian Blend) (SP-9) – High cholesterol, blood pressure.
10. Pain (White Willow Blend) (SP-10) – Headache, Migraine, Pain for Backache, Inflammation, Spasms, fever.
11-A. Blood Health (Dandelion Yellow Dock Blend) (SP-11A) – Infections, Acne, Gout, Exposure to Toxins.
11-B. Poor Circulation (Cayenne Blend) (SP-11B) – Phlitis, Cold Extremities, Varicose Veins, Diabetes.
12. Constipation (Butternut Cascara Blend) (SP-12) – Constipation.
13. Liver (Dandelion Milk Thistle Blend) (SP-13) – Hepatitis, Jaundice, Alcohol Cirrhosis, Sluggish Bile Flow, Gallstones, Psoriasis.
14. Nervous Tension (Valerian Blend) (SP-14) – Anxiety, Emotional, Fear, Hysteria, Restlessness.
15. Low Energy – Fatigue (Cayenne Ginseng Blend) (SP-15) – Boost Energy, Reduce Fatigue.
15-B. Male Stamina Blend (SP-15b) - Boost Libido.
16. Prostate (Saw Palmetto Blend) (SP-16) – Prostate cancer, Slow Urination.
17. Insomnia (Valerian Hops Blend) (SP-17) – Improve Sleep.
18. Obesity (Chickweed Celery Blend) (SP-18) – Reduce Weight.
19. Glandular & Nervous System Tonic (Goldenseal Gentian Blend) (SP-19) – Support Proper Glandular function and strengthen the nervous system.
20. Gastrointestinal (GI Blend) (SP-20) – Ulcers, Flatulence, Upset Stomach, Colic, Diverticulitis, Gastritis, Irritable Bowel Syndrome.
20-B. Stomach Blend (Mastic gum, Marshmellow) (SP-20b) - Aids in digestion, stomach problems.
21. Infections (Echinacea Goldenseal Blend) (SP-21) – General infections, Flu, Fever, Sore Throat.
22. Caugh & Sore Throat (Bayberry Horehound Blend) (SP-22) – Colds, Bronchial Congestion, Inflammation.
23. Eyes (Eyebright Blend) (SP-23) – Eyestrain, Infection, Conjunctiuits, Dry/Inflamed.
24. Parasites – Worms (Garlic Black Walnut Blend) (SP-24) – Reduce Worms in colon.
25. Environmental (Algin Blend) (SP-25) – Pollution, Heavy metal, Recovery from illness.
26. Thyroid (Kelp Blend) (SP-26) – High, Low, Goiter.
27. Digestion (Papaya Peppermint Blend) (SP-27) – Dyspepsia, Colic, Gas, Heartburn, Antibiotic use, Pancreatic Insufficiency, Dependence on Laxatives.
28. Health & Body Tonic (Sarsaparilla Ginseng Blend) (SP-28) – Stress, Malaise, Fatigue, System Imbalances, Debilities.
29. Degenerative Disorder (Red Clover Blend) (SP-29) – Cancer, Addisons, Skin, Rheumatism.
30. Mental Stamina (Peppermint Ginseng Blend) (SP-30) – Memory Loss, Dementia, Poor Concentration.
31. High Cholesterol (Apple Pectin & Herbs Blend) (SP-31) – Control Cholesterol.
32. Hemorrhoids (Aloe witch Hazel Blend) (SP-32) – Phlebitis, Periodontal Swelling.
33. Allergy (Clay &Herbs Blend) (SP-33) – Hay Fever, Allergies.
34. Healing (Horsetail-Plantain Blend) (SP-34) – Ulcers, Broken Bones, Cuts, Wounds, Lacerations.
35. Low Blood Sugar (Licorice Gota Kola Blend) (SP-35) – Hypoglycemia.
36. Motion Sickness (Ginger Blend) (SP-36) – Nausea, Upset Stomach, Poor Digestion, Morning Sickness.
37. Antioxidants (Antioxidant Herb Blend) (SP-37) – Scavenge free radicals.
38. Hair (Herbal Hair Nutrients Blend) (SP-38) – Feed your Hair.
39. Depression (St. John’s Wort Blend) (SP-39) – Anxiety, Chronic Fatigue, Mononucleosis.
40. Immune Deficiency (Astragalus Blend) (SP-40) – Weakness, Chronic Disease, AIDS.
Digestion - Keeping The Digestive System Balanced
June 30, 2005 09:23 AM
Digestion By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt Digestion is the foundation for the health and balance of the whole body system. In a very real sense our physical body is formed by the molecules we eat and absorb. As the old adage says, “we are what we eat.” Our eating habits, lifestyle choices and state of mind as well as the foods we choose to consume all directly influence the effectiveness of our digestion. Ideally, a diet of good whole organically grown foods eaten at regular intervals in a stress-free environment would be wonderful. The reality is that few of us actually ever attain this ideal. Herbs have been used traditionally by civilizations around the world to aid the digestive system in several different ways. Herbs may act as digestive tonics, bitters, carminatives, vermifuges (killer of parasites), laxatives and astringents, which all benefit the digestive system in different ways.
Digestive tonics can help to balance stomach acidity. Their tonic actions may be in part due to their ability to protect and soothe the mucous membranes of the digestive tract. Nature’s Answer® has many digestive tonic herbs available in the form of fast-absorbing liquid extracts. Nettle Leaf (alcohol-free, organic alcohol) is a mild digestive tonic that is highly nourishing. It tones the walls of the intestinal lining as well as the veins that supply nutrients to the digestive system. Cat’s Claw (alcohol-free, organic alcohol), often called Una del Gato in the Amazon rainforest where it is harvested, is a tonic herb for the entire system. Scientists believe that its overall positive influence on the body is directly related to its healing effect on the digestive system.
Bitters act to stimulate digestion through the increased production of digestive juices, from saliva to the release of bile. The Standard American Diet is sorely lacking in foods that taste “bitter”. There is actually a message sent via the nerves in the tongue to the digestive system to release enzymes and other digestive fluids when bitters are consumed. Herbal bitters can help, such as Nature’s Answer®’s Gentian Root(organic alcohol), Barberry Root (organic alcohol) and Oregon Graperoot (organic alcohol) liquid extracts. Bitters with Ginger (alcohol-free) is a combination “bitters” formula that blends several herbs together for ease of use and extra “bitters” benefits.
Carminatives are a classification of herbs that contain certain volatile oils well-known for their calming and relaxing actions to the stomach (leading to gas relief). Nature’s Answer® offers a variety of carminative herbs in liquid form, rich in the herbs’ roots, seeds, leaves and flowers: Ginger Root (alcohol-free, organic alcohol) is a common spice used throughout the world. It has outstanding medicinal properties that help to relieve conditions such as nausea, “morning sickness” (due to pregnancy), motion sickness (due to traveling in cars and boats) and other digestive complaints. Fennel Seed (organic alcohol) has a licorice like flavor. It is always available when leaving Indian Restaurants because it is a popular digestive aid. Peppermint leaf (alcohol-free,organic alcohol) is one of the most highly recognized and effective herbal treatments for bloating, gas, and “tummy-aches” in adults and children alike. Chamomile Flowers (alcohol-free, organic alcohol) is a popular herb in the United States. In Germany, the name for Chamomile translates to “Mother of the Stomach” because of its usefulness for many digestive complaints. Finally, Di-Jest™ (alcohol-free) is an example of an outstanding combination formula for digestion, featuring a synergistic blend of both carminative and bitter herbs for optimum support.
Vermifuges, also referred to as anthelmintics, are herbs that help rid the body rid itself of worms and other parasites. The presence of these “pests” was a well-known health concern until recent times, when advances in modern medicine essentially relegated these ailments to “the back burner.” It is an erroneous assumption to disregard the presence of parasites, especially in those who suffer from chronic digestive disorders. Nature’s Answer® provides several liquid herbal extracts which are quite effective vermifuges. Black Walnut Hulls (alcohol-free, organic alcohol) has been used historically to help get rid of worms. The combination formula, Black Walnut & Wormwood, combines Black Walnut with the appropriately named Wormwood and other herbs that are useful to help rid the body of parasites.
Laxatives aid with the common problem of constipation. Sufferers of this chronic ailment should examine their diets to be sure it includes a predominance of whole grains, fruits and vegetables. For occasional use, Nature’s Answer®’s Cascara Sagrada (organic alcohol) serves as an excellent laxative that not only stimulates peristalsis (movement of the intestines), but also tones the muscles of the digestive system.
Astringents are useful for diarrhea. They help by firming the tissue in the digestive system. One noteworthy herb in this category offered by Nature’s Answer® in a convenient liquid herbal extract form is Bayberry Bark (organic alcohol).
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.