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Search Term: " Restless "
Potassium and Pregnancy: Everything You Need to Know   
Date:
May 02, 2019 12:01 PM
Potassium is vital to the most basic functions of your body, including muscle function and your cells’ ability to take in and release fluids and nutrients. During pregnancy, it becomes even more important by helping to reduce fluid retention and fight unpleasant symptoms like restless legs and cramped, uncomfortable muscles. A potassium deficiency, also known as hypokalemia, is usually the result of a rapid, major loss of fluids, and can product symptoms such as soreness, cramps, stiffness and spasms in the muscles, breathing and digestive problems and more. Key Takeaways:
"Potassium helps reduce fluid retention, combats electrolyte imbalance, and eases restless leg syndrome and cramps, all of which are major causes of discomfort during pregnancy." Read more: https://www.onegreenplanet.org/natural-health/potassium-and-pregnancy-everything-you-need-to-know/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6236) 5 Foods To Help You Fight Insomnia 
Date:
April 25, 2019 04:48 PM
Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion. Key Takeaways:
"The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet." Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6185) Magnesium for Women's Health
Date:
January 04, 2019 03:13 PM
Did you know that magnesium is responsible for over 300 vital functions in our bodies? These include nerve reactions, muscle contractions, and much, much more. There are many ways that this powerful compound works that specifically impact the body of women. One of these ways is how it can help combat restless sleep by taking in natural forms of magnesium such as avocados and black beans. Magnesium also aids in women's heart health and insulin control. Key Takeaways:
"The reason why this topic is so important is that, interestingly enough, more than half of Americans are deficient in this key nutrient." Read more: https://www.jewishlinknj.com/features/28454-magnesium-for-women-s-health
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5930) What you eat could help manage depression and anxiety
Date:
May 24, 2017 06:44 AM
Life was great, it was the occupation I needed, however I was a restless individual and I had gone up against a ton. A couple of years after the fact, Kelly had a comparably genuine time of misery which kept going much more. While she treated the manifestations customarily, with antidepressants and subjective behavioral treatment, she was left with a yearning to investigate the comprehensive side of emotional wellness treatment. Rachel Kelly found nourishing treatment while looking for correlative medicines for her own particular mental sick wellbeing. Read more: What you eat could help manage depression and anxiety
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4680) Can Probiotics Improve the Quality of Life of People with Hay Fever?
Date:
May 21, 2017 06:44 PM
Roughage fever, otherwise called hypersensitive rhinitis or regular sensitivities, can disintegrate the personal satisfaction of patients in a few ways. The reactions may fluctuate among people and may incorporate restlessness or laziness, lessened profitability at work or school, passionate pain and even humiliation of having runny nose, and dry mouth. The review members were in the vicinity of 18 and 60 years of age, had occasional sensitivities, kept up their general eating routine and physical exercises amid the review. Read more: Can Probiotics Improve the Quality of Life of People with Hay Fever?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4663) Hyperactivity and Herbs That Can Help
Date:
September 13, 2016 02:07 PM
Hyperactivity is a behavioral condition in children that involves being easily distracted, unable to concentrate, being aggressive and also impulsiveness. This often decreases the child grow and sometimes he/she may be punished at school for such behaviors.
The following are herbs recommended for alternative treatment of hyperactivity condition:
Catnip
Catnip (Nepata cataria) acts as a mild sedative for young children and adults. It also makes one to rest and feel like sleeping.
Chamomile (Metricaria recutita)
It provides a safe nervine action to children while encouraging sleep.
Hops (Humulus Lupulus)
Hop plant flowers help in reducing nervousness and anxiety and encourages sedation.
Kava kava
Kava kava helps offset stress and disruption of sleep patterns as it has antianxiety and anti-panic properties.
Lemon balm (Melissa officinalis)
It helps in reduction of too much anxiety and nervousness thereby helping in treatment of hyperactive in children.
Oats
Extracts from green oats help in boosting attention and concentration
Passion flower
Passion flowers help in maintaining mental and physical wellness in a Restless individual.
Skullcap
It is helpful to people who can’t sleep due to overactive mind as it has some nervine properties.
St. John’s wort
St. John’s wort promotes quiet and restful sleep to individuals who are unable to sleep due to nervous excitement.
Thyme
Flowers and leaves of this plant help boosting sleep in individuals who are unable to sleep.
Wood betony
It has a mind calming effect that helps in reducing nervous tension and anxiety.
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(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3284) Understanding Apis Mellifica
Date:
June 25, 2014 09:46 PM
If you have ever heard of Apis mellifica, this homeopathic remedy dates back to an ancient Indian remedy for a variety of health conditions. It was introduced into the modern field of homeopathy in the mid-1800s. Due to its effectiveness, Apis mellifica continues to be commonly prescribed today for a variety of complaints.
How it is made? Apis mellifica is actually made from honeybees, with the preferred source being the common American honeybee. Creating this homeopathic remedy begins by grinding the entire bee's body including the stinger. The crushed mixture is diluted with alcohol, powder, or lactose powder and repeated until the mixture becomes uniform. You may find this compound sold as tiny pellets or made into a gel that can be applied topically.
How it is used? This treatment is highly individualized and based on both the mental characteristics and physical symptoms of patients. Usually patients who are irritable or Restless and have diseases with burning, inflammation, or swelling experience relief from this homeopathic remedy. Apis mellifica is commonly used to treat stings and bites. It may help to relieve the itchiness and swelling caused by common pests. However, this remedy is also recommended for sore throats, headaches, and other common ailments depending on the patient.
If you have ever considered taking Apis mellifica, this remedy is safe and there are no known side effects. You may want to talk to a homeopathic expert before choosing this remedy since the effects and dosage vary from person to person. However, when used as directed, this homeopathic treatment produces effective results. Remember that each person will react differently, so you may need to adjust the dosage or vary your treatment in other ways to produce optimal results. However, due to its widespread effectiveness for many people and conditions, Apis mellifica continues to be one of the most commonly recommended homeopathic treatments used today.
Sources
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3139) How chamomile works to relax you and help you sleep better
Date:
October 24, 2013 09:33 AM
What is chamomile
References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2855) What Are The Health Benefits Of Magnesium Glycinate?
Date:
March 12, 2013 11:58 AM
Magnesium Glycinate is derived from the attachment of magnesium to glycine. The health benefits of Magnesium glycinate are many. Naturally, the body needs magnesium to function properly. If the magnesium levels in our blood are less than normal, it is necessary to take magnesium glycinate supplement. When the amount of magnesium in the human body is very low, it may lead to various ailments. Likewise, excessive intake of this nutrient may lead to fatigue, vomiting, nausea, diarrhea etc. Let us consider some of the health benefits of this supplement: Prevent High blood pressure Medical Experts believe that consuming a large amount of this supplement can help prevent or reduce the effect of high blood pressure. Individuals who are already suffering from high blood pressure can take this supplement to reduce hypertension. Increase Levels of HDL HDL stands for good cholesterol. This supplement can also help reduce levels of bad cholesterol and increase levels of good cholesterol. Improve Sleep Quality People who have low levels of magnesium may find it difficult to sleep. If you are yet to achieve a more restful sleep, perhaps you can take this supplement. Those who are struggling with Restless leg syndrome may also find this supplement helpful. Mood enhancer Magnesium glycinate supplement can help balance your mood swings. According to the author of "Healing Depression Naturally" Lewis Harrison, magnesium has the ability to regulate neurotransmitter receptor sites. Harrison emphasizes on the use of magnesium glycinate as a good treatment for depression. He stated that magnesium glycinate helps to remove mercury from the body, which can lead to emotional stability. However, this claim is based on anecdotal evidence and not clinical studies. Notwithstanding, some persons have achieved success using this supplement to treat depression. Therefore, if you are struggling with fatigue, sleeplessness, depression, high blood pressure and high bad cholesterol levels, then this supplement is for you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2829) What Is Kava Root?
Date:
December 19, 2012 03:53 PM
Kava root or piper methysticum is a kind of shrub that can be found all throughout the South Pacific islands. Locally called as kava kava, this plant is a close relative of black pepper. Its shrubs have woody roots or rhizomes that contain medicinal properties. People in the South Pacific islands use kava mainly during traditional ceremonies and they have been using this herb as medicine for centuries already. Traditionally, kava is prepared as a tea or an intoxicating ceremonial beverage. But nowadays, it now comes into several forms such as capsules, extract forms, liquids, tablets, and even topical creams. One of the main benefits of kava is that it promotes relaxation. Calming effects of kava Its calming effects are due to a substance called kavalactone. It works almost exactly like a mild sedative and muscle tension reliever. Taking supplements with kava root induces sleep without the hangover effects. Because of that, kava root can help a person sleep easier. Additionally, the quality of the sleep is also improved. Kava can also elevate the mood of a person promoting the sense of well-being and satisfaction. Kavalactone has calming effects as it can interfere with the brain activity by slightly stimulating the brain waves which eventually make people feel better. Kava is definitely not addictive but its effects may decrease with regular use. Reduce Anxiety The calming effects of kava root can relieve anxiety, Restlessness and some other stress-related symptoms like muscle tension and spasm. Another active compound that naturally occurs in kava is the flavokawain B which is known as a cancer-fighting property. Other potential benefits of kava root include treatment for ADHD or attention deficit disorder, depression and migraine. When applied topically, kava creams and lotions hastens the healing ability of the skin and treat several skin diseases like leprosy. If taken improperly, kava supplements can only bring about adversarial effects such as drowsiness, dizziness, gastrointestinal issues and tremors. Nevertheless, kava can still be very beneficial most especially if taken properly.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2756) Why California Poppy is a Great Pain Reliever
Date:
March 31, 2012 07:49 AM
What Makes California Poppy So Good For Pain? If you reside in California, chances are good that you are familiar with the California Poppy. Named as the state flower in 1903, the yellow poppy fields surround the bays as a sign that springtime is here. The botanical name is Eschscholtzia californica and this orange cup-shaped flower grows wild as an annual perennial in California and other southwestern states from April through August. It did not take long for settlers to realize that natural beauty was not all that the California Poppy had to offer. Medicinal Properties The entire plant, from root and stem to leaves and seeds has been found to provide varying displays of physical and psychological healing properties. Although placed in the sub-opiate Papaver family, the yellow California Poppy is in no way an active source of opium as is its cousin, the red poppy. While the red poppy works to depress the central nervous system, the yellow poppy provides analgestic and antispasmodic chemical reactions that work on nerve and muscle pain. Tooth Aches For years, raw California Poppy root has been used as an immediate form of relief for toothache pain. By chopping off a segment of the root and applying directly to the source of the gum pain, instant relief is felt. This rare phenomenon is believed to be credited to the variety of benzophenanthridine alkaloids produced in the root. Many medical compounds such as morphine and codeine have been paralleled to this natural ingredient for the pain alterning state that is delivered. It is believed that only 20% of all plants contain this form of alkaloid that is known to relieve pain. A Tincture for Pain There are many organic sites that offer a tincture made from the roots and leaves of the yellow poppy. Fresh herbs that are compressed into concentrated form are found to be more effective than those that are dried. The active ingredients are mixed with an alcohol based liquid and used in a liquid or placed under the tongue. A measured amount can alleviate pain from menstrual cramping or intestinal discomfort. Anxiety or stress related headaches are also treated with tincture that reportedly gives relief within minutes. A tincture made with California Poppy has a shelf life of five years when stored in a cool, dark area. Raising California Poppy California Poppy is a wonderful way to add a splash of color around the outside of your house and also reap the benefits of the medicinal properties. The bright orange flowers love the sunshine and will stretch to find. You will be able to keep a natural pain reliever on hand for making tincture, extract or tobacco. Smoking California Poppy gives a relaxing way to end a hard day and relieve pressure and pain from sore muscles. Acting as a sedative, you will find yourself drifting off into a blissful sleep. California Poppy can also be used for Restless leg syndrome and many have experience luck in treating ADD and other neurological problems. Ever since the days of the native Indiana, California Poppy has helped to relieve pain occuring from different sources and remains a great healer to this day.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2624) Ashwagandha
Date:
February 15, 2012 06:58 AM
Ashwagandha Ashwagandha is a popularly known dietary supplement that is commonly grown in India and North America. Also known by the name Indian Winter Cherry, ashwagandha is a product of the brown roots of a shrub that goes by the same name and which is believed to have a wide range of benefits for many ailments. Ashwagandha has always been considered as a very important herb in ayurvedic medicinal systems. This is particularly because of its wide application in curing a wide range of ailments, which has earned it a lot of respect in the eyes of traditional herbal healers. In fact, even modern science has started grasping the herb's potent abilities. Research has already confirmed that ashwagandha possess antioxidant, anti-inflammatory as well as anti-stress properties. This article will hence discuss some of the benefits of ashwagandha to our bodies. Ashwagandha effects Ashwagandha is particularly recognized for it calming effect on the body. Some researchers have even indicated that it has the ability to induce sleep. Research has demonstrated that it calming and sleep-inducing effects or properties are much similar to that of the popular amino acid known as GABA. Ashwagandha is also popularly recognized for its ability to ease Restlessness or anxiety in addition to reduction of drug withdrawal symptoms. It has the ability to stabilize one's moods in addition to encouraging adrenal recovery which has made it very valuable among herbalists. The benefits of ashwagandha extend far beyond mood stabilization as it also finds applicable use in helping elderly people to have a better cognitive ability, mental agility as well as enhance their memory and retention. Other than the above, ashwagandha is also known as a very effective remedy for fighting the symptoms of colds as well as coughs. An Antioxidant Recent research has also provided reliable prove that ashwagandha bears a lot of potential ability towards decreasing or inhibiting the growth of cancer cells without having any side effects on other healthy cells. Ashwagandha is also an antioxidant that contains anti-aging properties and is traditionally recognized for its ability in the nourishment of muscles and the brain as well as strengthening the immune system. Studies have also indicated that the orange berries of the ashwagandha shrub can be tropically used in the treatment of skin ulcers, tumors and carbuncles. Ashwagandha also has anti-inflammatory properties that provide relief to swellings as well as restores blood supply. Pain Relief It also works as a suppressant to any form of pain. This is due to its “ushan virya” potency properties that help in the eradication of pain in the body. It is also known as an effective remedy for diseases such as osteoarthritis, rheumatoid arthritis, as well as sciatica. It use also has effective application as a remedy for goiter, lymphadenopathy, as well as healing any wounds or injuries. As a powerful aphrodisiac, ashwagandha helps in the enhancement of sexual energy in addition to long lasting endurance in both men and women. In men, it improves sperm count as well as sperm quality. Further research has indicated that ashwagandha is an effective treatment for diabetes, constipation, nerve problems, memory loss, impotency, bipolar disorder among a list of other endless physical ailments. Ashwagandha, taken with a healthy diet as well as accompanied by healthy lifestyle choices is a great way of guaranteeing one's protection from minor ailments as well as promotion of physical strength.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2577) Can The Herb Passion Flower Help Pain?
Date:
September 08, 2011 11:43 AM
Overview Passion Flower or passion vines are a part of the family of flowering plants that in terms of species are about 500 types. Mostly they are vines however there are also some that are shrubs and even a few species are herbaceous or is part of the herb family. Have you heard of passion fruit? They come from the same family in a way it basically is the flower of the plant that the passion fruit comes from. In terms of uses the ancient Aztecs has long used the passionflower as a form of sedative and in more severe cases a pain reliever. In the modern world there are many herbalists who still use it the same way and recommend it to be a potent sedative or antispasmodic agent. Passionflower gets its potency in its calming properties, it is able to initiate a calming effect for muscles and alleviates tension. Furthermore, it is able to do so by not affecting respiratory activity and mental health functions unlike many of the synthetic pharmaceutical drugs available today for use of sedation. There are many Americans suffering from chronic pain and other symptoms that involve incessant pain in the muscles and other parts of the body. Many of us look towards medication for some relief however the side effects are enormous. Because in the same way that this medication can alleviate pain it also hinders many of our nervous system functions and the most important of which is brain functions. Side effects can range from being groggy to lack of mental alertness. How passion flower works Passionflower has a long history dating back to the ancient worlds to have uses against anxiety, insomnia, Restlessness, epilepsy, and other conditions of hyperactivity because of its calming properties and this is in a general sense however let us try to look into how it is able to have these properties and how it translates to bodily functions. The key so far to its potency is its affects on muscle tension and mental conflicts. This is the same reason why a lot of medication in the market today has some sort of derivative of passionflower. It has been part of many nerve disorder treatments to aid in further relief of anxiety and even has shown signs of being helpful towards blood pressure regulation and aid in relief of heart palpitations. Although it has been shown not be as strong as most drugs when it is not processed and just left as close to its natural form as possible it also does not have the same side effects and prevents addiction as well unlike most medications. The main way that it is able to play a big role in any efficient sedation process to relieve pain is because it has the ability to lessen neurotransmitter production or even as some research suggests block it all together through increasing GABA (gamma-aminobutyric acid) production which is a neurotransmitter inhibitor. Additionally it also has potent phytochemicals that studies have to shown to inhibit prostaglandin which is a chemical responsible for letting us feel pain. Therefore, passion flower could be used as a pain remedy! Grab some passion flower today and feel the difference.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2424) A Good Vitamin Plan Is Essential To a Health Child To Help Fight ADHD
Date:
December 21, 2010 06:19 PM
Have you known any child who is having difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity or over-activity? This child is probably experiencing attention deficit hyperactivity disorder or ADHD. ADHD is a common childhood disorders and can continue through adolescence and adulthood. Researchers are not sure what causes ADHD, although many studies suggest that genes play a large role. Like many other health conditions, ADHD probably is a result of a combination of factors. There has been no cure for ADHD yet palliative management is promising in reducing symptoms of ADHD and improving the child’s well being and optimal functioning. These include medications, psychotherapy, training and education or a combination of these managements. In this article, we will be focusing on the natural vitamins that can help fight the exacerbation of ADHD symptoms which include: 1. Choline: Choline is a vital precursor to the production of neurotransmitters such as Dopamine and Acetylcholine. These nervous system chemicals are helpful in supporting concentration, alertness, and memory. 2. Zinc: Studies show that children in ADHD categories have lower levels of zinc and clincal studies reveal that those children who supplemented with extra zinc along with traditional ADHD medications have reported improvement of signs and symptoms most especially hyperactivity and impulsivity. Foods high in zinc include Seafood, oysters, salmon, crabmeat, and, red meat like beef, lamb and pork, poultry such as turkey and chicken, dairy products, nuts, beans, fortified cereals, and whole grains. 3. Fish oil: Most Oily Fish contain omega-3 fatty acids With DHA. These chemicals can improve mental skills and enhance the child’s ability to organize activities. Possible cause for the low fish oil status of the ADHD children may be impaired conversion of the fatty acid precursors namely Linolenic Acid and alpha-linolenic acid to their longer and more highly unsaturated products, EPA and DHA, which are fish oil fats. Fish high in omega 3 fatty acids include salmon, albacore tuna, herring, mackerel, trout, sardines, flax seeds, walnuts, butternuts and soybeans. 4. Magnesium: Magnesium can have a calming effect. The best thing about magnesium is that it is abundantly found in many foods. Low dietary magnesium levels could lead to anxiety, irritability, and/or Restlessness. This mineral can also play a role in sugar metabolism, which is important when wanting to stabilizing moods and concentration. Magnesium, a calming mineral, can be found in foods like nuts, black beans, peas, seeds and ready-to-eat whole grain cereals. 5. Vitamin B-6: Vitamin B-6 is needed for normal mental development and is important in the synthesis of brain chemicals including dopamine , serotonin, and norepinephrine. A B-6 deficiency has symptoms of inability to concentrate, irritability, and short-term memory loss. Regular consumption of vitamin B-6 could help reduce behavioral issues in a ADHD child. Good sources of B vitamins are milk, fish, eggs, yeast, green-leafy vegetables and cereals. Oranges are a great source of vitamin C and can improve our mood. These are some of the natural vitamins that we find in our food. A good multiple vitamin supplements with iron can be safe and effective.
If you Suspect your child has ADHD, whats stopping you from getting him or her on a supplement plan today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2211) Catuaba bark and its benefits
Date:
October 18, 2010 08:21 PM
There are two types of catuaba, one is Big Catuaba and the other is Small Catuaba. The Big Catuaba is also known as Trichilia catigua that grows up to 6-10 meters tall in the mahogany family in Brazil. It is cream colored and referred as catigua and angelim-rosa. The Small Catuaba, also known as Erythroxylum catuaba grows up to 2-4 meters tall in Brazil. The Tupi Indians an indigenous tribe of Brazil came to know first the various incredible benefits of catuaba. They learnt that it has sex-enhancing properties.
Later the Tupi Indians came to know about many other health benefits it provided like pain relieving, control of fatigue, reducing nervous and depression, sharpening memory. They were so impressed with the incredible and powerful action of catuaba that they spread the knowledge of its benefits to other Brazilian tribes and even praise the herb by singing songs. It is traditionally drunk by the Tupi Indians as a bark decoction by boiling it in water to make tea. This would improve sexual interest in people who lack sexual interest. Catuaba bark is a potent and a natural aphrodisiac. It remarkably enhances male's reproductive system, although this herb is primarily used to improve erection in men, it was found to be effective as libido-enhancing element for both men and women. It prevents us from feeling agitated and also helps in combating forgetfulness and dementia. People feel more relaxed and energetic after taking it. Many others reported benefits of catuaba that it relieves from insomnia, hypertension, Restless sleeping patterns and memory loss. It is non toxic in nature and is equal to aromatic oils, tannins and alkaloids. Now-a-days this herb is available in all health food stores in the form of capsules with dosage of 500-1000 mg. You can also obtain the bark in tincture or powder. The significant feature is that it causes no side effects at all. Many researches conducted in Japan stated that the catuaba bark contains antibacterial and antiviral compounds as well. Many other studies also stated that it has relaxing effects and it tones the overall body functions. Still various studies and research are going on Catuaba bark, since it also promises to prevent opportunistic HIV infections. If it is really does then it will be a great achievement to mankind.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2191) Passion Flower Herb
Date:
December 23, 2009 03:36 PM
Passion flower has been found to be extremely soothing on the nervous system. It is used for conditions such as insomnia, hysteria, anxiety, and hyperactivity. Additionally, it is useful for eye conditions such as inflammation, dimness of vision, and eye irritations. Native Americans use this herb as a tonic and poultice for both bruises and injuries. Passion flower was used by the Aztecs as a sedative and for pain. The juice was also used for sore eyes, while the crushed plant tops and leaves were used for treating hemorrhoids and skin eruptions. Passion flower was listed in the National Formulary from 1916 to 1936. This herb was called the nonpoisonous and not dangerous opium of the natural physician by R. Swinburne Clymer, MD. This herb is able to depress the central nervous system, helping with insomnia, anxiety, and nervousness. It may also be useful in lowering high blood pressure. Combinations that contain valerian and passion flower are considered to be very useful as a natural tranquilizer. This herb is also thought to be safe for both children and the elderly. Passion flower contains a variety of complex substances that work on the nervous system and act as a sedative. The components that are responsible for the overall effect are not specifically known. However, maltol, ethyl-maltol, and flavonoids are all thought to contribute. Most research has centered around the sedative action and has found good results. Passion flower extract has also been found to reduce locomotor activity and prolong sleep. Passiflorine is thought to be one of the active ingredients of the plant. It has some similar activity to that of morphine. It contains anti-inflammatory properties that may be helpful in treating those who are suffering from arthritis. An additional benefit of passion flower is its ability to kill a wide variety of organisms. Among these are yeasts, molds, and bacteria. Passion flower works as an antispasmodic on the digestive system smooth muscles and the uterine muscles. This makes it an effective digestive aid for menstrual cramps. This herb contains both calcium and magnesium, which are essential for the nervous system. In short, the passion flower herb is used to provide anodyne, anti-inflammatory, antispasmodic, diaphoretic, nervine, and sedative properties. The primary nutrients found in this herb are calcium and magnesium. Primarily, passion flower is extremely beneficial in dealing with alcoholism, anxiety, spasmodic asthma, high blood pressure, eye infection, eye tension, fevers, headaches, insomnia, menopausal symptoms, nervousness, and neuralgia. Additionally, this herb is very helpful in treating bronchitis, convulsions, depression, diarrhea, dysentery, epilepsy, eyestrain, painful menstruation, muscle spasms, pain, Parkinson’s disease, Restlessness, seizures, and poor vision. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by passion flower, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2120) Figwort
Date:
September 28, 2009 11:10 AM
There are approximately 2800 species and 200 genera of Figword distributed worldwide. Many of these grow in the American Northwest. The name was derived from European species of Scrophularia, which is the common figwort. The plants are used to treat hemorrhoids, which were known as figs. Additionally, figworts were used to treat scrofula, which is a form of tuberculosis that is carried in the milk of infected cows. Figwort finds the majority of its use in the treatment of skin problems. In a broad manner, it acts to help the body function well. This herb brings about a state of inner cleanliness. Figwort may be used for eczema, psoriasis, and any skin condition where there is itching and irritation. Part of the cleansing that comes from figwort is due to the purgative and diuretic actions that it possesses. The herb may be used as a mild laxative to treat constipation. It can also be used as a heart stimulant. For safety purposes, figwort should be avoided where there is any abnormally rapid heartbeat.
Figwort is typically used as a skin medication for eczema, scabies, tumors, and rashes. The herb also provides hormone-like materials that are helpful in soothing the digestive organs. The herb has diuretic properties and can help to clean the kidneys. Figwort is sometimes used to treat circulatory disorders and may assist with the treatment of varicose veins. The herb is recommended for its ability to lower high blood pressure. Figwort can be used as poultice for ulcers, piles, scrofulous gland sin the neck, sores, wounds, and toothaches. The leaves, stems, and roots of the figwort plant are used to provide alterative, anodyne, anti-inflammatory, antineoplastic, bitter, demulcent, diuretic, purgative, parasiticide, and stimulant properties. Primarily, figwort is extremely beneficial in dealing with abrasions, athlete’s foot, cradle cap, fever, impetigo, indigestion, Restlessness, and skin diseases. Additionally, the herb is very helpful in treating anxiety, burns, cuts, eczema, hemorrhoids, insomnia, kidney problems, and light flow in menstruation, nightmares, and worms. For more information on the many beneficial effects provided by figwort, please feel free to contact a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2089) Hops And Good health
Date:
September 20, 2009 08:47 PM
Nicholas Culpeper, a seventeenth-century herbalist, suggested the use of hops to open obstructions of the liver and spleen, cleanse the blood, loosen the belly, cleanse the veins, and promote urination. Hops were used as food by the Romans. Gerard, a famous herbalist, recommended using the buds in salads. Native American tribes also found hops to be of value. The Mohicans used it as a sedative and also for toothaches, while the Menominee tribes used hops as a cure-all. The lupulin that is found in hops is described as both a sedative and hypnotic drug. It was recognized in the U.S. Pharmacopoeia from 1831 to 1916. Most often, hops are probably used in the production of beer.
Hops are best known for their sedative action. Also, they are used for their antibiotic properties. These properties are beneficial for sore throats, bronchitis, infections, high fevers, delirium, toothaches, earaches, and pain. Although hops are strong, they seem to be safe to use. Their main uses are to alleviate nervous tension and promote a restful sleep. They have been used to naturally relieve insomnia. For inflammation, boils, tumors, and swelling, a poultice of hops is recommended. Hops have been used as a stimulant to the glands and muscles of the stomach. They have also been used as a relaxant on the gastric nerves. Hops have a relaxing influence on the liver and gall duct and a laxative effect on the bowels. The flower of the hops plant is used to provide alterative, anodyne, antibacterial, antibiotic, antineoplastic, carminative, cholagogue, galactagogue, nervine, sedative, stomachic, and vulnerary properties. The primary nutrients found in this herb are chlorine, copper, fluorine, iodine, iron, lead, magnesium, manganese, sodium, vitamin B-complex, and zinc. Primarily, this herb is extremely beneficial in treating appetite loss, bronchitis, delirium, gastric disorders, headaches, hyperactivity, and indigestion, insomnia, absent lactation, nervousness, pain, and excessive sexual desire. Additionally, this herb is very helpful in dealing with alcoholism, anxiety, blood impurities, coughs, intestinal cramps, dizziness, earaches, fevers, gas, jaundice, kidney stones, liver disorders, menstrual symptoms, menopausal symptoms, neuralgia, Restlessness, rheumatism, skin disorders, sleeplessness, toothache, ulcers, venereal diseases, water retention, whooping cough, and worms. For more information on the many beneficial effects provided by hops, please feel free to contact a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2083) Mugwort
Date:
August 13, 2009 12:09 PM
The mugwort plant is one of several species in the genus Artemisia. In Northern America, this plant is considered to be an invasive weed. The plant is very common and can be found growing on nitrogenous soils, like weedy uncultivated areas such as waste places and roadsides. The mugwort plant is a tall herbaceous perennial plant that grows from one to two meters tall and has a woody root. The leaves, which are between five to twenty centimeters in length, are dark green, pinnate, with dense hairs on the underside. The stem has a red-purplish tinge. The flowers are rather small with many yellow or dark red petals. This plant can be found flowering from July to September. The mugwort plant is native to Europe, Asia, and northern Africa. Sometimes, it is referred to as the felon herb, St John’s plant, chrysanthemum weed, and wild wormwood. The plant’s root has a history of medicinal use. Mugwort was used in the ancient world as a treatment for fatigue and to guard travelers from evil sprits and wild animals. Roman soldiers are said to have placed mugwort in their sandals to keep their feet energized. One could curb fatigue by chewing mugwort leaves. Sometimes, mugwort is confused with wormwood. Mugwort is popular in witchcraft. It is said to promote lucid dreaming and astral travel. Smoking or eating mugwort before going to sleep is supposed to make dreams much more intense. It also helps the dreamer to remember them upon waking. This herb contains wormwood oil, thujone, flavonoids, triterpenes, and coumarin derivatives. Thujone is toxic. For this reasons, expectant mothers should avoid consuming large amounts of mugwort. Due to toxicity concerns, the plant is recommended less often now. In traditional Chinese medicine, mugwort still has a role in an aged, pulverized, and recompounded form. In this form, it is used to correct breech birth presentation. Additionally, mugwort can cause uterine contractions, so it has been used to induce abortion. The leaves of the mugwort plant have been recommended for colic, diarrhea, constipation, stomach cramps, weak digestion, worm infestation, and persistent vomiting. This herb has also been used to stimulate the secretion of bile and gastric juices. It has also been used as a laxative, liver tonic, and sedative. Mugwort promotes circulation. Additionally, it helps with hysteria, epilepsy, convulsions in children, and menstrual problems. This herb has been used as a tonic to boost energy and strength. It has been used, combined with other ingredients, for neuroses, neurasthenia, depression, hypochondria, irritability, Restlessness, insomnia, and anxiety. In summary, the root and leaves of the mugwort plant are used to provide abortifacient and anthelminthic properties. The primary nutrients found in this herb are lipophilic flavonoids and sesquiterpene lactones. Primarily, mugwort is extremely beneficial in treating anxiety, colic, constipation, depression, diarrhea, digestion, epilepsy, hysteria, insomnia, menstrual problems, vomiting, and worms. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by mugwort, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2053) skullcap
Date:
August 10, 2009 12:52 PM
The Cherokee tribe used scullcap as an emmenagogue. It was also used historically as an anti-convulsant. An Asian scullcap has been used by Chinese physicians as a tranquilizer, sedative, and to treat convulsion. The herb was used in the eighteenth century as a treatment for rabies by some physicians. Later, it was recommended by eclectic physicians for insomnia, nervousness, malaria, and convulsions. The herb was officially listed in the U.S. Pharmacopoeia from 1863 to 1916. It was also found in the National Formulary from 1916 to 1947. This herb is responsible for treating a variety of conditions. Among these include pain, anxiety, high blood pressure, and epilepsy. scullcap is well known for its ability to calm the nerves and also to help with all nervous system conditions. Additionally, it has been used to treat infertility, fatigue, inflamed tissues, digestion, coughs, and headaches. Some herbalists consider scullcap to be one of the best nervine herbs that is available. It has been used as a nerve tonic. It also can promote a feeling of well-being and promote relaxed sleep. Some people recommend scullcap for problems that are associated with drug and alcohol withdrawal, as it may lessen the severity of the symptoms. Traditional uses of this herb have included infertility, regulation of sexual desire, and as a remedy for cramps and pain. Research one in both Europe and Russia has proven the benefits of scullcap as a tranquilizer as well as a mild sedative. The herb is recommended for use in nervous conditions in order to induce sleep and relaxation. Some evidence has shown that Asian scullcap contains component which inhibit the enzyme sialidase. This enzyme is known to increase in certain disease states like cancer, infections, and inflammations. Another study done in vitro found an antibacterial and antifungal activity in scullcap. Some early evidence has also been found of scullcap’s ability to treat high blood pressure. The herb is used and prescribed widely in Europe. Studies using animals in Japan showed that scullcap has the ability to increase the levels of good cholesterol and prevent serum cholesterol levels from rising. This study was done on rabbits, as they were fed a high-cholesterol diet. These findings suggest that scullcap may also act as a heart disease and stroke preventive. The entire scullcap herb is used to provide alterative, analgesic, antibacterial, antifungal, antispasmodic, febrifuge, nervine, and sedative properties. The primary nutrients found in this herb are calcium, iron, magnesium, potassium, vitamins C and E, and zinc. Primarily, scullcap is extremely beneficial in treating anxiety, high blood pressure, convulsions, epilepsy, infertility, insomnia, nerve problems, and Restlessness.
Additionally, this herb is very helpful in dealing with alcoholism, poisonous bites, childhood diseases, chorea, poor circulation, coughing, delirium, drug withdrawal, fevers, hangover, headaches, hydrophobia, hypertension, hypoglycemia, insanity, neuralgia, pain, palsy, Parkinson’s disease, rabies, rheumatism, rickets, spasms, spinal meningitis, thyroid problems, tremors, and urinary problems. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by scullcap, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2049) Natural Vitamins
Date:
June 26, 2009 12:15 PM
Depression affects 22 percent of Americans between the ages of eighteen and older each year. It is one of the most common medical problems in the United States. Depression affects both young and old, and women twice as much as men. Depression is an illness of the whole body. It affects the nervous system, moods, thoughts, and behavior. It also affects the way you eat and sleep, the way you feel about yourself, and the way you react to and think about the people and things around you. Symptoms of depression can last for weeks, months, or years. There are various types of depression, which vary in the number of symptoms, the severity, and persistence. People with depression generally withdraw and hide from society, losing interest in things around them and becoming incapable of experiencing pleasure. Symptoms of depression include chronic fatigue, sleep disturbances, changes in appetite, headaches, backaches, digestive disorders, Restlessness, irritability, quickness to anger, loss of interest or pleasure in hobbies, and feelings of worthlessness and inadequacy. Many people who are depressed think about death and consider suicide. Things appear bleak and time seems to pass slowly. Someone with depression can be chronically angry and irritable, sad and despairing, or display little or no emotion at all. Some people try to sleep off depression, while others do nothing but sit or lie around. There are three main types of clinical depression: major depressive disorder, dysthmyic disorder, and bipolar depression. There are variations in the number of associated mental symptoms, severity, and persistence within these types. Dysthmic disorder is a chronic, but less severe type of depresses ion. It is characterized by milder, persistent symptoms that may last for years. It usually doesn’t interfere with everyday tasks. Bipolar disorders usually begin as depression but progress into alternating episodes of depression and mania, characterized by abnormally and persistently elevated mood, energy, Restlessness, or irritability. Bipolar depression is commonly known as manic depression. It has other symptoms including inflated self-esteem, a decreased need for sleep, and increased talkativeness, racing thoughts, distractibility, physical agitation, and excessive risk-taking. The causes of depression are not fully understood. However, it is assumed that there are most likely many and they are varied. Depression may be triggered by tension, stress, a traumatic life event, a hyper-stimulated immune system, chemical imbalances in the brain, thyroid disorders, nutritional deficiencies, poor diet, the consumption of sugar, mononucleosis, lack of exercise, endometriosis, any serious physical disorder, or even allergies. Whatever the factors that trigger it, depression starts with a disturbance in the part of the brain that governs moods. Most people can handle everyday stresses, with their bodies simply readjusting to these pressures. When stress is too great for a person and his or her adjustment mechanism is unresponsive, depression may be triggered. The following vitamin nutrients are helpful for those who are suffering from depression: essential fatty acids, 5-HTP, L-tyrosine, SAMe, taurine, omega-3, vitamin B complex, zinc, choline, calcium, magnesium, chromium, GABA, lithium, NADH, and vitamin C with bioflavonoids. Additionally, the following herbs may be beneficial: lemon balm, ginger, ginkgo biloba, licorice root, oat straw, peppermint, Siberian ginseng, kava kava, and St. John’s wort. Great vitamin supplements like the ones listed above are available at your local or internet health food store. When looking for natural vitamin supplements, always look for name brands to ensure that you receive a high quality and pure product. *Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins, minerals, and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2025) Passion Flower
Date:
March 26, 2009 03:13 PM
Passion flower has been long known and appreciated for its nervine abilities. The Aztecs used this herb as a sedative as well as for pain. From 1916 until 1936, it was listed in the National Formulary as a sedative. During the early twentieth century, passionflower was included in many over-the-counter sedative and sleep aids. Today, passionflower is available as an over-the-counter sedative in Germany. It is also used in many German homeopathic medicines to treat pain, insomnia, and nervous Restlessness. Professional herbalists use passionflower today in combination with other calming herbs to help treat insomnia, tension, and other health problems that are related to anxiety and nervousness. Passion flower is a perennial climbing vine that grows to a length of nearly ten meters. Each leaf on the passionflower has petals that vary in color from white to pale red. It possesses a fruit that is orange-colored, multi-seeded, and egg-shaped. This fruit is edible, containing a sweetish yellow pulp. According to folklore, the passionflower was given its name because it resembles the crown of thorns worn by Jesus during the crucifixion. Recent research on passion flower has concluded that it is also useful for insomnia, fatigue, spasms, and nervous tension. The majority of the research done on this herb has focused on its sedative action and found good results. Studies have even found that an extract of passionflower can reduce locomotor activity and prolong sleeping. Some additional tests indicate that this herb has pain reliving abilities as well as sedative effects. It also contains anti-inflammatory properties which make it useful for those who are suffering from arthritis. This plant contains passiflorine, which is thought to be the active ingredient, as its principles are similar to that of morphine. This herb is even occasionally referred to as the nonpoisonous, safe opium of the natural physician. It is extremely soothing to the nervous system. It is a good way to treat hysteria, anxiety, and hyperactivity. This herb possesses the ability to depress the central nervous system and also lower high blood pressure. Herbal combinations that contain valerian and passionflower are considered to be very useful as a natural tranquilizer. Additionally, passionflower contains calcium and magnesium, both of which are essential for the nervous system. This herb has been proven safe for both children and the elderly. Passion flower remedies are made from either fresh or dried flowers as well as other ground parts of the plant. Whole and raw plant materials are used. The flowering shoots, which grow 10 to 15 centimeters above the ground, are harvested after the first fruits have matured. They are then either air-dried or hay dried. Passion flower is available as an infusion, tea, liquid extract, or tincture. For adults taking an infusion, the recommended amount is 2 to 5 grams of dried herb three times a day. Fluid extracts should be taken three times a day, using about 10 to 30 drops, while a tincture should also be taken three times a day using 10 to 60 drops. For children, the recommended adult dose should be adjusted to account for the child’s weight. Since most herbal dosages for adults are calculated on a 150 pound adult, a child who weighs 50 lbs should receive an appropriate dose of passionflower of 1/3 of an adult dosage. Generally speaking, passionflower is considered to be safe and nontoxic. Passionflower should not be taken if you are pregnant or breastfeeding. Passion flower can be found at your local and internet health food store and available in capsule, tablet, and powder form. When looking to purchase this supplement, stick with name brands such as Solaray and Source Naturals. Name brand companies back their product for any reason and put in pure quality ingredients in each bottle.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1982) Caffeine Addiction
Date:
December 20, 2008 11:16 AM
If starting your day with a cup or coffee or two, having another while you’re on the road, another after arriving at work, and another to get through the afternoon slump, and perhaps a can of pop or a candy bar after work followed by an ice tea and ice cream after dinner, you may have a serious caffeine addiction. Many people often feel irritable as the next day’s events are closing in on them at bed time and are Restless about the next day’s problems race through their mind. It’s been like this for years for many of us, with an estimated 80 percent of adult Americans being regular coffee drinkers and each adult coffee drinker averaging 3.3 cups of coffee per day, without taking into account other sources of caffeine. Caffeine can be found in tea, chocolate, soft drinks, and medicines, but is most often consumed in coffee. Coffee is somewhat popular because of the stimulating effect of its caffeine constituent, but it can contribute to irritability, depression, diarrhea, insomnia, and other disorders. The number one legal mind-altering drug in the world, caffeine is odorless, slightly bitter and can be found in coffee, tea, kola nuts, ilex plants, mate, and cocoa. You may know and accept that you have a caffeine habit, but many people are convinced that they need a pick-me-up from time to time in order to get through the day. What is important is that caffeine is not actually giving you the burst of energy, but instead negative moods and emotions. The coffee tree, which is a small evergreen, has smooth leaves and clusters of fragrant white flowers that mature into red fruits that are about half of an inch long. The fruit contains two seeds usually, which become raw coffee beans when dried. After roasting, coffee contains more than 700 volatile substances including acids, alcohols, and even residues of cancer-causing pesticides. In all fairness, caffeine does act as a mild stimulant to the nervous system when used in moderation, which results in a feeling of well-being and alertness. It increases the heart rate, urination, and stimulates the secretion of stomach acid. Although a little caffeine may wake us up and give us a sense of energy, too much caffeine actually hurts our moods and overall well being. Two cups of caffeine per day seems to have a positive effect, but research shows that even one cup a day is enough to cause dependence. Caffeine may temporarily improve your mood and give a sense of vitality, it wears off and your mood and energy levels crash to levels even lower than before. Additionally, our bodies adjust, causing us to need more caffeine to give us the same desired effect. Caffeine does not provide any energy or increase our alertness. Instead, it stimulates our bodies. Excessive intake of coffee can lead to Restlessness, insomnia, and heart irregularities. Those people who drink a lot of coffee often complain of jittery nerves, chronic anxiety, frequent bouts of diarrhea or loose stools, and Restless nights. Coffee can also cause stomach and intestinal problems, as well as coronary diseases. An occasional cup of coffee is one thing, but depending on a cup to keep you awake is something entirely different. Harsh symptoms of withdrawal such as headache, fatigue, and depression are common among regular caffeine users. Caffeine also causes the body to expel vital nutrients like b vitamins from the body that we need to function. If you consume more than two cups of coffee each day then a multi-vitamin should be taken once daily to help replenish was is lost by the diuretic effects of caffeine in the body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1952) GABA
Date:
August 26, 2008 04:58 PM
GABA is gama amino butyric acid, and is an inhibitory neurotransmitter that is essential for the proper function of your brain and the central nervous system, and has the effect of reducing excessive brain activity and promoting a state of calm. For many people, the rush of daily life, with its problems, worries and external stimuli, can over-stimulate the brain to the extent that it can all seem too much for them. They feel anxious and overwhelmed, and wish that they could just go into a quiet corner to get away from it all. Most people have felt like that at some time, but the demands of life do not allow them that luxury. They just have to bear it and get on with life. That is where GABA can come in. It can be used to bring your nervous system back to base, and make you feel more relaxed, calmer and more able to meet these challenges that life often throws at you. When you feel that you just can’t relax or concentrate on what you are doing, GABA can help you. If you look around you and everybody else seems OK, without apparently feeling the stress and irritability that you feel, and then perhaps your problem is due to a GABA deficiency. GABA is the principal inhibitory neurotransmitter in your brain, and a deficiency would certainly give you the symptoms that you are feeling. Let me explain why. As your brain becomes excited, it can run out of control and needs some form of modification or inhibition to keep it acting as normal. Without this you would become increasingly more Restless and irritable, and ultimately have seizures. GABA is not only the main inhibitor in your brain, but also helps in the production of endorphins that provide you with a sense of well being. That sense of calm you feel when endorphins are produced, for example during exercise or sexual intercourse, is commonly referred to as the ‘endorphin effect’. GABA is at its highest concentration in specific areas of the brain, including the hypothalamus, the hippocampus and the central brain area, and is present in up to 40% of all synapses, the small gaps between neurons across which brain cells can communicate with each other. It is produced during the Krebs or Citric Acid Cycle that is responsible for cell respiration or the production of energy from carbohydrates. It is synthesized from alpha-keto glutarate, which is produced just before the Succinyl Co-A stage of the Krebs Cycle in the brain. Vitamin B6 in involved in its metabolism, and a Vitamin B6 deficiency can lead to a deficiency in GABA that might result in seizures. Basically GABA works by inhibiting the firing of neurons in your brain, and thus reducing general brain activity. The GABA receptor allows more chloride ion to enter the brain cell, thus helping to maintain the electrical charge within the cells. Bezodiazepines (e.g. diazepam) work by increasing the effectiveness of GABA in opening the chloride ion cells to allow more chloride ion to enter the neurons, and caffeine does the opposite, and inhibits this property of GABA. Thus diazepam works as a minor tranquilizer and caffeine as a stimulant. Alcohol has a similar effect to the benzodiazepines, increasing the release of chloride into the neurons, and is the major way in which alcohol affects the brain. In fact, tolerance to drugs and withdrawal symptoms can be explained by the receptors adapting to the drug. They may increase in number, which means that more of the drug is needed to work on them, and they can become hypoactive in the event of the drug being withdrawn, that enhances the symptoms that the drug was intended to treat. So basically, that is the way that GABA works. In simple terms it increases the flow of chloride electrolyte to the brain, and in so doing affects our mood. This effect is enhanced by prescription drugs such as Valium and Ativan, which are used by those that suffer the effects of a GABA deficiency. However, these drugs have side effects, not the least of which is dependency due to the GABA receptors becoming modified to suit the drug. There is a more natural way to overcome many stress problems and symptoms of mood swings. Knowing what causes these symptoms, it makes sense to eat foods that stimulate the creation of neurotransmitters to replace those that are deficient. Since GABA is produced in the Krebs Cycle and complex carbohydrates produce glutamine that is an important part of that Cycle, and is also the precursor to GABA, then the consumption of such foods should in theory produce more GABA. In this case the theory works, and you should eat foods rich in complex carbohydrates such as whole grains, brown rice and oats as part of your diet. Other foods that are high in glutamine or its precursors, glutamic acid and glutamate, include citrus fruits, beef liver, broccoli, halibut and lentils. A useful supplement to take is L-theanine, an amino acid found in green tea, and available in supplement form. L-theanine can calm your nerves while maintaining clarity of thought. In other words it calms you down, but doesn’t make you drowsy and allows you to enjoy your day with anxiety. Your doctor can determine whether or not you have a neurotransmitter deficiency through a simple urine test, and might also test your saliva for hormone content. A GABA supplement might be indicated, and if so it other beneficial effects on your body other than its effect on your brain cells. It improves your sleep cycles and promotes vivid dreaming, and can also have a positive effect on your blood pressure. It is also an effective pain killer, and can provide relief from such conditions as back pain and arthritis. Its stimulating effect on the anterior pituitary gland to secrete Human Growth Hormone might also be regarded as a benefit by many. Increasing the level of HGH in your blood can lead to fat loss and improved anabolic activity (increase in muscle tissue). This can be of benefit to older people whose level of HGH secretion has dropped off, and who find it more difficult to lose fat. GABA is a substance that has many known benefits and no known side effects other than a slight tingling and increase in heart rate when the supplement is first used. It has a definite benefit for people to whom the world seems too hectic and overwhelming.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1875) B Vitamin Supplements
Date:
May 07, 2008 03:18 PM
The fact that B vitamins have had to be coenzymated before they can be used by your body has been known for some time, but it is only over the past few years that they have been made commercially available in that form. Before we discuss the B vitamins in their coenzyme form it might be appropriate to discuss what coenzymes are and how they differ from ordinary enzymes. An enzyme is like an organic catalyst: it takes part in biochemical reactions by allowing such reactions to take place, but itself remaining unchanged. All enzymes are proteins formed in your body from amino acids and other protein material. A coenzyme, on the other hand, is somewhat like an enzyme for the enzymes, in that it is needed for the enzyme to do its job. Without a coenzyme, many enzymes could not promote the biochemical reaction it is responsible for. The B vitamins are all water soluble, which means that they are readily excreted and it is not impossible that if you take a B vitamin supplement, the whole lot will be immediately excreted in your urine if not used by your body. Whether they are or not it is a fact that your body can quickly become depleted of the B vitamin group, especially if you drink a lot. Alcoholics in particular are frequently vitamin B deficient. Although the liver can store unused vitamin B, they are only very small quantities and insufficient to prevent a deficiency. A deficiency in the B vitamins can cause a wide range of unpleasant conditions that are rapidly remedied with supplements. Pellagra is due largely to a deficiency in Vitamin B3, and causes hair loss, horrible skin lesions and many other side effects that you don’t want to know about. Vitamin B12 deficiency can cause loss of memory, and is common in alcoholics and some vegetarians (vitamin B12 is animal derived). Other symptoms of a general B vitamin deficiency include exhaustion, heart palpitations, fibrillation, anxiety, Restlessness, attention deficit disorder and many, many more. It is not pleasant so you make sure that take enough vitamin B in your diet: dietary sources are far superior to pills although supplements will help you get over the symptoms of the deficiency until your diet takes over. Supplementation is also a good way to maintain a regular supply of vitamin B complex irrespective of your diet. The effects of a deficiency are so bad that a regular supplement is well worth taking. However, back to coenzymes and why they are needed for the metabolism of B vitamins in your body. Most B vitamins are, in fact, coenzymes themselves. Keep in mind that the definition of a vitamin is an organic substance that is essential for the normal health of your body. If you lack even one vitamin, your health with suffer and eventually you will be likely to die. That describes all of the B vitamins perfectly, and they also just happen to be coenzymes. This is not coincidence, of course, and their biochemistry must have been recognized before the concept of coenzymes was formulated. The B vitamins proper consist of eight distinct proteins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folic acid), B12 (cyanocobalamin), and biotin and pantothenic acid. They are all essential components in human and animal metabolism, and most are also coenzymes. Every cell in your body depends on B vitamins for its existence, which is why pregnant women should include a good supply of them in their diet, especially folic acid (B9). They are essential for the cellular development of the fetus. Folic acid is necessary for the synthesis of nucleic acids that allow cell growth and the production of red blood cells. However, not one can be placed in importance above any other since they are all essential. With respect to the coenzyme factor, the vitamin B coenzymes are responsible for many of the biochemical reactions upon which life depends. Coenzyme B-12 for example is essential for two types of reaction that it catalyzes, one being a hydrogen atom exchange with alcohol and amine functional groups, the other being connected with methyl group transfer between molecules. In humans, the first of these is responsible for an essential step that results in energy being metabolized from fats and proteins in the mitochondria and the second for DNA production in cells that is indirectly responsible for growth. Each of these is why a vitamin B-12 deficiency leads to excessive fatigue and also a lack of fetal growth (although folic acid can make up for the latter deficiency). Thiamine (Vitamin B1) is a coenzyme for the metabolism of carbohydrates to energy. In the body it is present in the form of thiamine diphosphate, a coenzyme that assists in the decarboxylation of pyruvate as part of the citric acid cycle, otherwise known as the Krebs Cycle, that takes place in the mitochondria and is responsible for the generation of energy through aerobic respiration. Another coenzyme that is involved in the Krebs Cycle is formed in the body from Vitamin B3, or niacin. This coenzyme, nicotinamine adenine dinucleotide, has a redox potential and can store energy for use later on. Vitamin B5 can be converted in the body to Coenzyme A that not only breaks proteins down into individual amino acids, but also takes part in the first part of the Krebs Cycle. There is a common pattern emerging here where the B vitamins have an important part to play in the generation of energy from fats and carbohydrates. Similarly, Vitamin B6 is present in the body as the coenzyme Pyridoxal 5'-phosphate that helps to break down the body’s emergency energy store, glycogen, into energy when needed. In these ways, and more, the coenzymes created in the body from the B vitamins help many of the reactions of life to take place, and without these coenzymes life could not exist. Hence the importance of the B vitamins themselves, and any deficiency could be disastrous to the metabolic processes that generate energy and keep you alive. It is not just the energy needed for exercise and normal human activity that will be compromised, but also that which keeps the heart beating and your diaphragm moving to allow you to breath.
Without a doubt, a Vitamin B supplement is one of the most valuable of all the vitamin supplements, and they are available in many forms. You might also find some of the B vitamins in their coenzyme form, though some of them may be unstable. However, whatever form they are taken in, Vitamin B complex should be one of the first on your vitamin supplement shopping list.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1784) Set Your Snooze Control With Herbal Supplements
Date:
December 27, 2007 02:03 PM
Over one-third of adults say that they have symptoms of insomnia over the course of any one year. Unfortunately, about 10-15 percent of adults struggle with chronic insomnia. Lack of sleep can be traced back to too much stress, anxiety, caffeine, and discomfort from a medical problem, depression, work shift issues, or travel. For some people, insomnia presents itself as trouble falling asleep, while others have trouble staying asleep, and still others wake up too early. It all comes down to the same thing, people aren't getting enough restorative sleep, which leaves insomniacs feeling tired, irritable, and unfocused all day. Before pharmaceutical sleeping pills were on the market, herbs were the treatment of choice to cure a Restless night. As the list of adverse effects to sleeping pills grows longer and longer, herbal sleep aids are again becoming the option of choice. Valerian has been known to give insomniacs better sleep for more than 1,000 years as it eases stress and has been scientifically documented for its sedative effect. Even better, valerian is non-addictive and includes no morning hangover from using it. A study on valerian extract found that the time to fall asleep can be reduced to that of what prescription sedatives promise. Earlier in the year, a similar study found that the combination of valerian and hops shortened the time it takes to fall asleep in a group of twenty-seven insomniacs from what was almost an hour to just about twelve minutes. Chamomile tea has a soothing, sedative effect and is still a pleasant drink. Additionally, chamomile can be used for anxiety and to soothe intestinal upset such as indigestion and heartburn. Other mildly sedating herbs include lemon balm, catnip, passion flower, and skullcap. Still other herbs to consider include corydalis, which encourages feelings of relaxation, in turn helping people to fall asleep, and lavender oil, which acts as a great calming agent. Green tea, which contains L-theanine, has a calming effect in the body and also strengthens immunity. When feelings of anxiety interfere with sleep, help can be found by taking L-theanine about an hour before one’s desired bedtime, as L-theanine interacts with the brain receptors that are associated with relaxation, therefore inducing a relaxed state of mind. Serotonin also plays a huge role in sleep, while 5-HTP helps to make this chemical. Studies have proven that by taking 5-HTP, insomnia can be helped a great deal in terms of sleep quality and longer REM sleep periods. About 100-300 mg of 5-HTP should be taken before bedtime for most people. Since some people can feel a little nauseous when first taking 5-HTP, starting with 50 mg for the first few nights and building up to higher doses is advised. Some reports of vivid dreams and even nightmares have been reported fro taking large amounts of 5-HTP and those people who are taking anti-depressants should not take 5-HTP. L-Tryptophan is an amino acid that is converted into serotonin and has been proven to be a successful remedy for insomnia. Although this supplement was unavailable for several years, it is now back on the market. Melatonin also plays an important role in regulating the body's clock as it is secreted for several hours each night. People with insomnia tend to have lower levels. Therefore, taking supplemental melatonin, especially in a time-release form, an hour or so before one’s desired bedtime can help to get back into a better sleep schedule. Lastly, magnesium can help resolve sleep issues, especially in those people who have sleep problems because of Restless leg syndrome (RLS). No matter what herbal supplement or mineral you decide to use, always consult your health care practitioner before adding vitamin supplements and herbs to ones diet while taking prescription medication. The above mentioned herbal supplements can be found at your local or internet health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1683) Power Your Day With Natural Energizer's
Date:
December 20, 2007 01:48 PM
If you tend to feel a bit tired now and again, there are plenty of natural energizers that you can use to power your day and provide you with that much needed energy to enable you to get going and keep going. If you are suffering from chronic fatigue then you need something to get you going, and many people suffering from conditions such as fibromyalgia that can cause severe fatigue and very poor sleeping patters, need an energy booster each morning. It might not help the pain, but it will help their bodies to get moving and provide the energy required for everyday living. Cordyceps So what substances are available to help you energize yourself for what the day is to bring you? The Chinese use cordyceps, which is type of mushroom that truly could be describes as ‘magic’. It grows on the caterpillars of a type of moth and can improve stamina and endurance, and also regulate sleeping patterns. It is useful for the prevention of depression, and improves the function of your lungs and also of the adrenal function. A low adrenal function can lead to low blood sugar and loss of energy. Energy is obtained from the cellular mitochondria that metabolize blood glucose into energy. Part of this metabolic process requires the presence of adenosine triphosphate (ATP). Coryceps is known to increase the ATP levels in human cells and so enable the mitochondria to generate more energy. It is used in China by those recovering from surgery or childbirth, and is known to replace the energy lost after heavy exertion. Its added benefits to those suffering from sexual dysfunction are well known, and it appears to promote stronger blood flow to the extremities of the body. In Chinese medicine it replenishes yin and yang jing and is also a strong antioxidant. It is used extensively by athletes and people who expend a lot of energy while working and exercising. Magnesium A magnesium deficiency is rare in the western diet, but it can cause symptoms including fatigue, weakness, irritability, muscle cramps, insomnia stress and appetite loss. Your cardiovascular system is dependent on magnesium for its functioning, and it contributes significant to the strength of the heart muscle contraction and hence the blood flow. It is also an important component of bone, and during times of stress its stores can be significantly depleted. It is when stressed, then, that most people might benefit from a supplement, and a general energy boosting supplement would also benefit from a small amount of magnesium to replace what is lost through stress. Many people needing a tonic to give them a start to the day might also be under stress for one reason or another, and a magnesium supplement will do them no harm. Ribose D-ribose is found in all living cells. It is an essential building block of DNA (deoxyribonucleic acid) and RNA (ribonucleic acid). DNA, of course, is essential to life while RNA is used in DNA replication. Ribose is responsible for providing energy to every cell in your body, and without it you would not exist. Athletes in particular believe that a ribose supplement increases stamina and endurance, and it is used to help speed up recovery of the heart after surgery and after heart attacks. Ribose seems an excellent candidate to be included in any energizing tonic due both to its ubiquitous presence throughout the body and also because it is a sugar – a monosaccharide in fact, and hence simple and easily absorbed by the body. Yohimbe Yohimbe is obtained from the bark of a predominantly West African tree, and when ingested it releases an indole alkaloid called yohimbine into the bloodstream. Yohimbine is a vasodilator, which means that it widens the blood vessels allowing a greater flow of blood to the extremities. This is one reason why it is also prized by those suffering from erectile dysfunction although it also claimed to be an aphrodisiac. However, as an energizer it is likely the increased blood flow that provides a greater supply of oxygen to the muscles that is the most important property. There are also several more alkaloids contained in yohimbe bark that likely have an effect on its energy enhancing effects on the body. Guarana Guarana is extracted from the seeds of the guarana shrub, native to South America, and Brazil in particular. The Amazonian natives use it in their food and drinks to improve their alertness and energy and its main benefits likely come from its caffeine content. This is about twice that of coffee beans, and it should therefore be used with caution. An excess of caffeine can cause Restlessness, tension and nervousness due both to the caffeine content (xanthines), and that of other alkaloids such as theophylline and theobromine. They not only enhance your alertness and energy levels but suppress appetite and increase your metabolic rate that results in an increased need for energy providing foods such as sugars. However, guarana is used by those needing a boost and makes a good energizer for those that find it difficult to keep both physically and mentally active throughout the day. Bee Products Bee products provide sugars in a natural form and are excellent and natural energizers for your whole body. Whether you use royal jelly, honey or any other of the bee products available as supplements, they will not only increase your energy levels but also provide you with many other health benefits. From treating athlete’s foot to healing wounds and alleviating stomach ulcers, honey has many medicinal uses. It is an antioxidant and antiseptic, and can heal you of many conditions from head to toe, inside and out. Bee products are a must in any restorative or energizing tonic and are completely safe with no known side effects. Each of the above six substances has its place as a natural energizer, and each could help to power your whole day. Put them together and you have an ultra-powerful mix of natural products that should enable you to meet any physical demands put on you. You are unlikely to come across such a combination of effective substances of course, but should make your choice of tonic from any or some of the above, and you can even use them in combination since they do not appear to interact with each other.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1676) Food Additives May Be Linked To Kids’ Hyperactivity
Date:
October 31, 2007 12:14 PM
Some may deny it but recently discovered that other ingredients in foods can spur hyperactivity in children. We once thought that sugar alone was the problem but now a published report in Sept. 6th edition of The Lancet suggests that preservatives like sodium benzoate in soft drinks and artificial colorings can cause children to have a hyperactivity disorder. The researchers gave drinks to children ages 3, 8, and 9 years of age either placebo drinks or drinks laced with these preservatives. The end result, the children who took the laced drinks experienced more Restlessness and shorter attention span then those children who did not receive the laced drinks. This experiment was conducted of a six week period. As a result there has been some negative feed back form various authorities like the Schneider Children’s Hospital in New York said that removing additives from the diet may not clear up hyperactivity. I would say state the facts and let the parents decide weather to clean up their child’s diet or not. Cleaning up the diet and moving to a more natural and organic lifestyle is what everybody needs especially our children. Better nutrition can promote a healthier child with fewer colds through out the year and boost learning. So what is keeping you from changing your child’s diet?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1608) Tongkat Ali: The Natural Viagra?
Date:
October 22, 2007 10:02 AM
Tongkat Ali is also known as Longjack, and is a well known aphrodisiac in South East Asia, the root of which has been found effective both as an aphrodisiac and in treating certain sexual problems including failure to achieve an erection. What Viagra does in the west, Longjack does in the east, only cheaper. The tree is also called Pasak Bumi, and had originally been used for many years as a treatment for malaria, the side effects being accepted but not understood as originating from the malaria medication. Some though that the malaria itself perhaps caused them, and was a long time before the effect of tongkat ali on the testosterone levels in the body was understood. The name literally means Ali’s walking stick, and is named after the long roots from which it is extracted. The tree itself is about ten metres high, and grows beneath the canopy of the Indonesian rainforests. However, due to a heavy demand for the product, the older trees are increasingly more difficult to find, and most of the herbal preparation is extracted from younger trees. The tree itself is not easy to cultivate outside its natural environment, and is very slow growing. Unlike many herbal remedies used in Asia, the effects of Tongkat Ali on the libido have been supported by scientific medical evidence, and it has been demonstrated to support the availability of unbound testosterone and to support hormonal balance in general. It had been used for many years to promote sexual desire and sexual ability before the medical evidence was obtained to provide scientific support to what was already known by the indigenous population: that it was effective in improving sexual ability, stamina, and endurance and to reduce mental fatigue in general. Although it was originally used as a treatment for malaria, Longjack increases the natural production of testosterone in the body and hence improving the male sex drive and also that of women. It is a little known fact that women, too, need testosterone for their sexual impulses. However, it is probably more important from a physiological point of view that testosterone is essential to women in that it increases the metabolic rate and accelerates the burning and elimination of fats, and the production of red blood cells and the development of muscle tissue. As the production of testosterone drops off with age, generally starting after about thirty years, bodybuilders find it increasingly more difficult to maintain a good body shape and muscle shape. They are interested in anything that could feasible maintain or even increase the production of testosterone by the body, and Tongkat Ali does this. To them, the increase in their libido, or sex drive, is a bonus that they will not refuse to take advantage of! Eurycoma longifolia, the scientific name for the tree, increases the amount of adenosine triphosphate (ATP) in the body. ATP, along with its cousin adenosine diphosphate (ADP), is responsible for the availability of energy for use by the body. It is normally created from ADP and glucose, and an increased availability in the blood can reduce the fatigue caused by its consumption through vigorous exercise. However, if too much ATP is available, the subject can suffer from insomnia and Restlessness since there is too much ATP in the body. The function of the ATP is to provide available energy that can be used by the muscles in exercise. When energy is used up the ATP is converted to ADP, which needs more glucose to reform the ATP. If there is excess ATP, it is like a charged battery within the body, and we become Restless until the energy available is used up. Another benefit of this amazing substance is that it helps the body to increase its own production of sex hormones, rather than simply provide them for it. People who suffer from sexual dysfunction conditions tend to be provided with HRT (Hormone Replacement Therapy) from their physicians or doctors which involve the introduction of testosterone intravenously. The result of this is that your body recognizes that it has a sufficient supply of testosterone and so stops making it for itself. Eventually your body just stops testosterone production, and relies on the artificial supply it has got used to receiving. Longjack treatment, however, does not provide a supply of testosterone, but stimulates your body to produce its own, which is better for it in the long run. You should, however, be made aware of the possible side effects or testosterone administration which are insomnia, anxiety and a possible reduction in your immune functions. There are also other possible side effects if you suffer from diabetes, or heart liver or kidney disease, and you should always refer to your doctor before commencing its use. If you start off your treatment with small doses and check out the side effects at each stage, then you will be able to safely find out if these side effects relate to you. If not, then you are all set as long as you obey the advice of your physician. Another natural product that is recommended as an aphrodisiac is Horny Goat Weed, but when used in combination with Tongkat Ali it appears to have a synergistic effect. Horny Goat Weed is also called Fairy Wings and a number of other alternatives names, and is not one but about 60 different flowering plants found in southern China. It works by increasing the nitric oxide concentration in the body that helps to relax the smooth muscles. By itself Horny Goat Weed is an effective aphrodisiac, but the combination of its effect in relaxing the penile muscles and the increased testosterone levels promoted by Longjack is extremely powerful, and much more effective in resolve sexual problems in men that either of them alone. For this reason tongkat ali is frequently sold in combination with horny goat weed. Although not unusual, it is not common to find natural herbs that have such a profound effect on the libido and whose effect is backed up by scientific evidence. Tongkat ali is one of those, and although it is still currently mainly used in Asia, demand for it in the west is rising.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1600) Interview on symptoms of Fibromyalgia and one mans story
Date:
August 09, 2006 03:25 PM
Interview with Todd Williams from Source Naturals Todd: Michael, many of us know someone with fibromyalgia, but many of us don’t know what FM is. Can you help explain the disease? Michael: Yes. Fibromyalgia (pronounced Fie-bro-my-AL-ja) is a complex chronic pain illness that challenges patients and health care professionals alike. It is estimated that fibromyalgia affects 8 – 10 million women, men, and children in the U.S. alone. Symptoms include: extreme fatigue, sleep abnormalities, cognitive problems, difficulty speaking clearly, memory loss, brain fog, and so on. There’s also irritable bowel syndrome, Restless legs, migraine headaches, neurological symptoms, anxiety and environmental sensitivities. Ninety percent of those afflicted with fibromyalgia are women. Ten percent are men. What activates fibromyalgia within a person can be anything from a thyroid condition to an auto accident, or some type of trauma or emotional stress. There is often a compromised immune system, hormonal imbalance, and even a possible enzyme deficiency. Because the stomach and intestines are made up of muscles, fibromyalgia affects the entire digestive tract. The members in my fibromyalgia support group in Santa Monica all have stomach problems. One of the doctors believes that the fibromyalgia I have to battle with daily is a result of a thyroid problem. Thyroid problems run in my family and, not surprisingly, my brother, who lives on the other side of the country has fibromyalgia as well. We correspond and share with each other what does and doesn’t work. My ten-year career as a schoolteacher came to an end due to having fibromyalgia. I lost the energy I needed to work non-stop ten-hour days. I was forced by necessity to go into early retirement. As a result, I had to find a new manageable way to live. So I then went to Los Angeles to pursue a part time acting career. Now, regardless of whether a task is big or small, I just try to do my best, one day at a time. Todd: Michael, how did you experience the onset of Fibromyalgia? Michael: although I’ve really had fibromyalgia for fifteen years, I wasn’t actually diagnosed by my doctor until 1996. I was very energetic and athletic while growing up. During my twenties, I first went to University of Arizona in Tucson, and then to Oral Roberts University in Tulsa, Oklahoma, and later to Point Loma University in San Diego, where I received a Master’s Degree in education. I followed that by moving to Florida to teach and to spend some time with my family. During summer breaks from teaching, I would go down to Florida Keys and visit Miami for fun. I had plenty of energy up until I was 28-30 years old, when I noticed a drastic drop in my energy level. At that time, when I would exercise, it was very difficult for my muscles to recover after a workout, even if it was a light workout. By the time I was thirty, the muscles in my feet became unbearably tight. It became very difficult to stand or even walk very far. I had my feet X-rayed, and the reports would say that nothing was wrong. When I was thiry-five, I took some antibiotics to get rid of a cold and I ended up with severe reaction to the antibiotic, erythromycin. My stomach swelled up like a balloon and felt unbearably tight. This was my first experience with IBS (Irritable Bowel Syndrome). I could no longer digest my food. I developed severe food and chemical sensitivities. I could no longer digest vitamin B properly. I would be in excruciating pain for several hours after eating almost anything. I had to leave my teaching position and I ended up being mostly bedridden for two years due to exhaustion and the inability to digest food. During this time I went to twenty doctors. I had colonoscopys, endoscopies, barium x-rays and thyroid tests, but the results were always indicating a normal range. I knew that I was horribly sick but the doctors and the tests repeatedly said that nothing was wrong with me. nevertheless, the doctors did provide more prescription medicines, especially antibiotics. It’s strange that not one of these doctors mentioned or prescribed probiotics in any form for rebuilding the flora in my intestines that was destroyed by the long antibiotic regimen. Eventually I would end up spending a large sum of money and going to 40 more doctors, with each helping just a little. It was a relief when I was finally diagnosed with fibromyalgia, because it helped me narrow in on what was really going on. Which everything falling apart, it was a relief to know it wasn’t a rare foot disease, or a stomach parasite, or AIDS. I wanted to encourage men and women who are finally diagnosed with fibromyalgia to not see it as a death notice, but rather a step in recovery. In 2002, I tried something new. I went online and submitted my medical history to Dr. Teitelbaum’s Diagnosis Program, which you can find at www.vitality101.com. His incredible program spat out about 200 pages of very insightful information on what my body was deficient in. I began taking some of his recommended supplements and began to see some definite results. In spite of my poor track record with medical tests, he also recommended thyroid testing for fibromyalgia suffers, even though it is well known that thyroid tests are frequently wrong. Dr. Teitelbaum believes that many people who have fibromyalgia were actually having a thyroid problem, even though their thyroid tests come out in the normal range. I’ve had numerous thyroid tests over the years, and they’ve all been normal. I trekked back to my doctor and pleaded with him, even mentioning that there was a history of thyroid problems in my family. At first, he refused, simply because the tests said normal. I think doctors, fearing litigation, are reluctant to try a treatment path unsupported by test results. When you think about it, test ranges are really averages. What happens if your physiology falls outside the normal average? The tragic answer is: you can fall through the cracks! Finally, after much debate and arguing, I was able to get my doctor to provide a prescription for a small dosage of thyroid medicine. I began taking it immediately after two days I began to notice that the tight muscles in my stomach and legs began to loosen up. This seemed miraculous. Unfortunately, I also had some negative side effects from the medicine, so I stopped taking it. Nevertheless, I was amazed at how my body responded to such a small does of thyroid medicine. I think Dr. Teitelbaum is onto something. If you are fortunate enough to have an open minded doctor, perhaps that avenue is worth exploring. In Dr. Teitelbaum’s book, From Fatigue to Fantastic, he also advocates supplements for helping people with Fibromyalgia and chronic fatigue. I can verify that supplements have absolutely becomes part of my program and helped with restoring my systems to their natural balance. Some supplements that really helped me are: NADH, Glutathione, L-Carnitine, Acetyl L-Carnitine, revitalizing sleep formula, daily infusion powder and calcium D-Glucarate. Please feel free to check out the full list of supplements on my website. If you are fatigued, you should really read Dr. Teitelbaum’s book. To fibromyalgia sufferers, I highly recommend checking this list, visiting these doctors’ web pages, and trying their protocols. Thanks to these doctors and various regimens, including supplements, my health is much, much better. Most people would have never guessed I went through such an ordeal. I still have to pace myself, and not push the limits. Staying healthy and maintaining my energy is a priority, so I’ve learned not to over-extend myself. I’ve learned to say no to some projects and activities and not feel guilty about it. Todd: Wow! That’s a lot to go through. Facing such huge obstacles, how did you keep your ship facing forward? Michael: Well, living and healing are spiritual events. I am fortunate to have a degree in theology and I have a strong daily spiritual practice, which has helped me to survive and thrive with complications of fibromyalgia. That’s not to say there haven’t been some very dark days, but faith in God and the support of my spiritual network, including my wonderful family and friends have made all the difference. After arriving at LA, I had moved into a little apartment across the street from Warner brothers. My roommate and I had decided to start a little bible study. We invited our neighbors and we prayed for many things including for my health to improve. One of our requests was for a door to open at Warner Brothers. Within a short time, our Bible Study group grew and our home couldn’t contain all the people. A year later, the doors opened for me at Warner Brothers, and I was working on the West Wing. Todd: that’s Great! Can we tell the folks about your new show? Michael: My web page has a new category called, “Nutrition Show”, which will provide all the details. Todd: Thanks Mike! For more about Mike and fibromyalgia, please visit his website at: www.captainhastings.com
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1348) Doctor’s Corner - Relora: Minimizes Stress-Induced Eating
Date:
August 09, 2006 01:56 PM
Relora is a proprietary all-natural botanical product developed by Next Pharmaceuticals, Inc. it contains ingredients extracted from two plant species that have been used in traditional Chinese herbalism for over 1500 years. These are patented extract from Magnolia officinalis (US Patent No: US 6,582,735) and a patent-pending extract from Phellodendron amurense. Relora helps relieve stress, anxiety and minimize stress-induced eating, which in turn may help to produce weight loss when used as part of a healthy diet and exercise plan. The research and development of Relora involved sophisticated testing and screening for ingredients that have anti-anxiety properties, but no daytime sedative effects. Initially, investigators tested the Magnoliaceae plant family as a lead source of new anti-anxiety products. Scientists first focused on two phytochemicals on constituents in the plant that have “bio-activity” (work positively on the body)—magnolol and honokiol. Through a series of studies, it became clear that Relora was a safe and effective formulation. Relora works with the body’s natural chemistry to maintain normal levels of stress hormones. These hormones not only affect emotional well-being, but can also have a major impact on appetite and how the body stores and metabolizes fat. By working to re-establish a stable balance of these hormones, relora can help break the stress/weight cycle and restore optimum health to the mind and body. In addition to normalizing stress hormones, Relora has been shown to control anxiety and the symptoms associated with it: irritability, emotional ups and downs, Restlessness, tense muscles, poor sleep, fatigue and difficulty concentrating. Daytime sedation often occurs with products that induce relaxation. Not with Relora! This breakthrough botanical provides all the anti-anxiety benefits without inducing daytime sedation. In central nervous system receptor binding assays, the plant extracts in Relora bind to several important targets associated with anxiety. Also if interested, the bark of magnolia officinalis has been used in traditional Chinese herbalism for centuries for stress induced muscular tension. Relora, Stress and Weight Loss Stress is reported to play a significant role in a wide variety of health conditions. Recent work with the National Institutes of Health (NIH) and other major research centers has demonstrated that stress is a significant contributor to immune dysfunction, cardiovascular challenges, other age-related imbalances, and excess body fat. This type of fat is related to stress-induced hormone imbalances, especially imbalances of the hormones cortisol and DHEA. Until now, the only course of action for losing this fat has been stress reduction with exercise and diet, and anyone who has attempted diet and exercise alone often encounters a long, troublesome road. Relora may help the body normalize cortisol and DHEA levels in stressed individuals while inducing relaxation, and act as an aid in controlling weight and stress-related eating. The increase in cortisol levels signals the brain that the body is in stress, causing food cravings, especially for high-fat, high-sugar foods. These foods, in turn, cause additional stress, thereby fueling the stress-cortisol cycle. Eventually, more fat is stored than the body needs unless sufficient exercise is in place to compensate, or the stress is reduced. The ingredients in Relora are key supplements that help the adrenal glands to “come back to life” by reducing the excessive stress hormone response in the body and reducing carbohydrate craving behavior. Results from Human Trials with Relora Relora was tested at the Living Longer Institute in Cincinnati, OH and found to be safe, effective, rapid acting, non-sedating dietary supplement that helps control occasional mild anxiety. Three hundred forty five female subjects were administered Relora for 2 weeks. The dosage was 200mg of Relora three times daily. Eighty nine percent of the subjects reported that Relora helped them relax, while 78% found Relora to help prevent stress-related eating. A second trial was undertaken at the Living Longer Institute to measure cortisol and DHEA levels in patients with mild to moderate stress. Elevated cortisol levels and depressed DHEA levels are associated with chronic stress. A two week regimen of Relora produced a significant increase in salivary DHEA (227%) and a significant decrease in morning salivary cortisol levels (37%). These findings support Relora’s ability to relieve stress and its potential role in weight control and stress-related eating behavior. A third study was completed in late 2002 that evaluated Relora on its ability to improve snacking habits in people who snack on sweets or eat salty snacks when they are under excessive stress. Forty nine subjects were evaluated and it was found that Relora cur sweet snacking in the sweet cravers by 75%! It cut snacking on salty snacks by 50%. Seventy three percent of all individuals in the study reported feeling less stressed while taking Relora. A double-blind placebo-controlled study was completed in January, 2004. forty premenopausal women were evaluated for stress, anxiety, food intake and weight management. Relora significantly reduced anxiety and prevented weight gain. A significant weight gain occurred in the placebo group while either now weight gain or weight loss occurred in the Relora group. Suggested Use and Safety Relora is designed for adults. The suggested daily dose is 1 capsule (250mg) 2 – 3 times per day. Relora is not recommended for persons under the age of 18. if you are pregnant, nursing or taking a prescription drug, consult a health practitioner prior to use. Dr. James B. LaValle, R.Ph., N.M.D., C.C.N. is a licensed pharmacist (University of Cincinnati College of Pharmacy), certified clinical nutritionist (International & American Associations of Clinical Nutritionists), and doctor of naturopathic medicine (Central States College of Health Sciences, IAACN), with more than 18 years clinical practice experience in the field of natural therapeutics and functional medicine. Dr. LaValle is in clinical practice at the Living Longer Institute, a comprehensive wellness, prevention, and early detection program he co-founded. He sits on various scientific advisory boards within the dietary supplement industry. LaValle is also an adjunct professor in the college of pharmacy at The University of Cincinnati and serves as a preceptor in the Department of family Medicine, University of Cincinnati College of Medicine.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1347) Benefits of Acetyl-L-Carnitine
Date:
February 12, 2006 01:55 PM
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1216) Clinical Applications of Herbal Medicine
Date:
November 08, 2005 06:29 PM
Clinical Applications of Herbal Medicine by D. Paul Barney, M.D. 1. Infertility (Damiana Ginseng Blend) (SP-1) – Impotency, Hot flashes, hormonal imbalance, menstrual problems. 2. Arthritis (Devil’s Claw Yucca Blend) (SP-2) – Rheumatism, Bursitis, Gout. 3. Respiratory Distress (Pleurisy Root Blend) (SP-3) – Bronchitis, Asthma, Pneumonia, T.B. Cough, Sore Throat, Colds, Hay fever. 4. Skin Disorders (Herbal Skin Blend) (SP-4) – Eczema, Psoriasis, Acne, Rash. 5. Diabetes (Uva Ursi Dandelion Blend) (SP-5) – High Blood Sugar. 6. Water Rentention (Cornsilk Blend) (SP-6) – Edema, Cystitis, Gout. 7-A. Yeast Infection (Goldenseal-witch Hazel Blend) (SP-7A) – Vaginitis. 7-B. Heavy Mentral Flow (Cranesbill Blend) (SP-7B) – Menorrhagia, Menorrhea. 8. Heart Trouble (Hawthorn Motherwort Blend) (SP-8) – Weak heart muscle, Arrythmia, Angina, Short of Breath, Palpitations. 9. High Blood Pressure (Garlic Valerian Blend) (SP-9) – High cholesterol, blood pressure. 10. Pain (White Willow Blend) (SP-10) – Headache, Migraine, Pain for Backache, Inflammation, Spasms, fever. 11-A. Blood Health (Dandelion Yellow Dock Blend) (SP-11A) – Infections, Acne, Gout, Exposure to Toxins. 11-B. Poor Circulation (Cayenne Blend) (SP-11B) – Phlitis, Cold Extremities, Varicose Veins, Diabetes. 12. Constipation (Butternut Cascara Blend) (SP-12) – Constipation. 13. Liver (Dandelion Milk Thistle Blend) (SP-13) – Hepatitis, Jaundice, Alcohol Cirrhosis, Sluggish Bile Flow, Gallstones, Psoriasis. 14. Nervous Tension (Valerian Blend) (SP-14) – Anxiety, Emotional, Fear, Hysteria, Restlessness. 15. Low Energy – Fatigue (Cayenne Ginseng Blend) (SP-15) – Boost Energy, Reduce Fatigue. 15-B. Male Stamina Blend (SP-15b) - Boost Libido. 16. Prostate (Saw Palmetto Blend) (SP-16) – Prostate cancer, Slow Urination. 17. Insomnia (Valerian Hops Blend) (SP-17) – Improve Sleep. 18. Obesity (Chickweed Celery Blend) (SP-18) – Reduce Weight. 19. Glandular & Nervous System Tonic (Goldenseal Gentian Blend) (SP-19) – Support Proper Glandular function and strengthen the nervous system. 20. Gastrointestinal (GI Blend) (SP-20) – Ulcers, Flatulence, Upset Stomach, Colic, Diverticulitis, Gastritis, Irritable Bowel Syndrome. 20-B. Stomach Blend (Mastic gum, Marshmellow) (SP-20b) - Aids in digestion, stomach problems. 21. Infections (Echinacea Goldenseal Blend) (SP-21) – General infections, Flu, Fever, Sore Throat. 22. Caugh & Sore Throat (Bayberry Horehound Blend) (SP-22) – Colds, Bronchial Congestion, Inflammation. 23. Eyes (Eyebright Blend) (SP-23) – Eyestrain, Infection, Conjunctiuits, Dry/Inflamed. 24. Parasites – Worms (Garlic Black Walnut Blend) (SP-24) – Reduce Worms in colon. 25. Environmental (Algin Blend) (SP-25) – Pollution, Heavy metal, Recovery from illness. 26. Thyroid (Kelp Blend) (SP-26) – High, Low, Goiter. 27. Digestion (Papaya Peppermint Blend) (SP-27) – Dyspepsia, Colic, Gas, Heartburn, Antibiotic use, Pancreatic Insufficiency, Dependence on Laxatives. 28. Health & Body Tonic (Sarsaparilla Ginseng Blend) (SP-28) – Stress, Malaise, Fatigue, System Imbalances, Debilities. 29. Degenerative Disorder (Red Clover Blend) (SP-29) – Cancer, Addisons, Skin, Rheumatism. 30. Mental Stamina (Peppermint Ginseng Blend) (SP-30) – Memory Loss, Dementia, Poor Concentration. 31. High Cholesterol (Apple Pectin & Herbs Blend) (SP-31) – Control Cholesterol. 32. Hemorrhoids (Aloe witch Hazel Blend) (SP-32) – Phlebitis, Periodontal Swelling. 33. Allergy (Clay &Herbs Blend) (SP-33) – Hay Fever, Allergies. 34. Healing (Horsetail-Plantain Blend) (SP-34) – Ulcers, Broken Bones, Cuts, Wounds, Lacerations. 35. Low Blood Sugar (Licorice Gota Kola Blend) (SP-35) – Hypoglycemia. 36. Motion Sickness (Ginger Blend) (SP-36) – Nausea, Upset Stomach, Poor Digestion, Morning Sickness. 37. Antioxidants (Antioxidant Herb Blend) (SP-37) – Scavenge free radicals. 38. Hair (Herbal Hair Nutrients Blend) (SP-38) – Feed your Hair. 39. Depression (St. John’s Wort Blend) (SP-39) – Anxiety, Chronic Fatigue, Mononucleosis. 40. Immune Deficiency (Astragalus Blend) (SP-40) – Weakness, Chronic Disease, AIDS.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=925) Don't Be Blue - Does winter got you singing the blues?
Date:
June 13, 2005 09:49 AM
Don't Be Blue by Phyllis D. Light, RH Energy Times, October 10, 2003 Have the gray skies of winter got you singing the blues? Do you feel tired, lost your creative spark, need extra sleep, can't get control of your appetite? If you nod in agreement to these queries, you may be one of the millions of people affected by SAD (seasonal affective disorder), also known as the "winter blues" or "cabin fever." Time to lighten up, throw off those lowdown winter blues and step up to more enjoyable feelings. Experts who study the winter blahs now acknowledge that you can blame much of winter's crankiness, moodiness and Restlessness on short, cloudy days and a lack of sunlight. Low levels of sunlight trigger changes in hormones, increasing levels of melatonin (a hormone that normally helps you go to sleep) and decreasing serotonin (a hormone that improves mood). For many people, this hormonal tumult translates into a craving for sugary foods, a need for more sleep and a reduced sex drive. Although the exact cause of SAD is not known, researchers believe the pineal gland plays an important role in this disorder. This gland, located beneath the brain, makes melatonin in response to the amount of light that enters your eyes. Melatonin hormone is only produced in darkness. The darker your bedroom, the greater your melatonin production. Conversely, melatonin production usually stops in the morning when you open your eyes to the day's new light. But research shows that the production of melatonin climbs too high in folks who suffer from SAD. That excessive amount of the hormone results in a sedative effect upon the body. Many people with SAD suffer muscular aches and pains, along with headaches and a faltering immune system. Consequently, they often feel like they have the flu all winter long. Blue Lady More women than men suffer from SAD (and, apparently, depression in general), though the reason is unclear. According to Norman Rosenthal, MD, author of Winter Blues (Guilford Press), "about 6% of the US population may suffer from SAD, with an additional 14% suffering from subsyndromal [less severe] SAD." Because less sunlight reaches the northern latitudes, folks in Washington state and Alaska suffer the highest rates of SAD. People in sun-soaked Florida suffer the least. How do you escape SAD? If a winter vacation to the sunny South is out of the question for you, a natural program can brighten the wintry gray days and provide relief. Turn on the Light The most common treatment for SAD is light (also called phototherapy), which cuts back the body's manufacture of melatonin. Sitting in front of a special light box for about 30 minutes each morning during the winter months can often offset SAD. But the effects of this treatment vary from individual to individual, and some may be more sensitive to the light therapy than others. For artificial light treatment, consult an appropriately trained healthcare professional who can design a plan that finds the optimal intensity, length and time of day for the treatment that best works for you. Researchers at Columbia University have found that timing the light therapy with the nuances of a person's biological clock doubles its effectiveness (Archives of General Psychiatry 1/15/01). On the other hand, walking in natural light can banish these problems, and research finds that natural light frequently offers the best results (Journal of Affective Disorders 1996 Apr 12; 37(2-3):109-20). In this study, people either participated in a daily walk outdoors in natural light or were treated for half an hour in artificial light. At the end of the study, participants were tested for melatonin and cortisol (stress hormone) levels. Both were found to be lower after exposure to natural light than artificial light. Roll up those sleeves when you're outdoors this winter: Curiously enough, studies show that light produces physiological effects by being absorbed through both the eyes and the skin. Research now shows that light on the skin alters the hemoglobin in the blood. "This research suggests that SAD might be a disorder of the blood rather than a brain disorder," says Dan A. Oren, MD, of the Yale University School of Medicine (Science 1/12/98). Vitamin D Need If you suffer from seasonal depression, you may also not be getting enough vitamin D. During the sun-reduced winter months, stores of this fat-soluble vitamin drop, since the skin makes it when exposed to sunlight. When you step out into daylight, the sebaceous glands near the surface of your body produce an oily substance from cholesterol that rises to the skin's surface. Then, ultraviolet B rays from the sun convert this oily substance (7-dehydrocholesterol) into what is called previtamin D3. Finally, body heat converts previtamin D3 into vitamin D3 (a form of vitamin D). Twenty minutes of daily sunlight exposure on the hands, arms and face can give adequate amounts of vitamin D to light-skinned people. Dark-skinned people may need longer exposure. Supplements can help: In one study, researchers found that people who took vitamin D had significant improvement in depression scale scores (Journal of Nutrition, Health & Aging 1999; 3(1):5-7). As far as vitamin D production goes, you can never receive too much sunlight (although overexposure resulting in a burn is never a good idea). The body absorbs vitamin D from the skin as needed and never accepts more than is required. (If you take supplements, follow package directions so you don't get too much of a good thing.) Food sources of vitamin D include eggs, fortified milk, cod liver oil, salmon and other fish. Walk Away the Blues Research also shows that exercise can chase the winter blues and that a little bit of exertion goes a long way. Exercise physiologists at Duke University found that little as eight minutes of physical activity can improve your mood. Exercise stimulates the brain to produce endorphins, feel-good hormones that help reduce pain and depression. Physical activity can also increase serotonin levels, those neurotransmitters that brighten emotions. These two hormones work together to make you feel better: Serotonin improves the functioning of your mind while endorphins produce beneficial effects on your body. In one study, researchers reported that exercise increased vitality and improved mood even in cases of prolonged depression (Psychological Medicine 1998 Nov; 28(6):1359-64). To banish SAD, engage in an outdoor activity in natural light, or get active indoors under bright lights. As you can see, much of the research into low, wintry moods suggests that sun worshippers may have been right all along: Exposure in winter to our friendly, local neighborhood star offers impressive mood benefits.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=318) Energy Vitamins
Date:
June 11, 2005 05:50 PM
Energy Vitamins by Daniel Mowrey, PhD Energy Times, June 7, 1998 Do you suffer groggy mornings clouded with tired and achy feelings? Do you have to struggle to muster sufficient energy to cope with the day? Then, throughout the morning and afternoon, does frequent fatigue, weakness or depression persist on your horizon like an ugly storm cloud? And your evening may bring little relief as you slump into bed for a Restless night, only to begin the same routine the next morning. If lack of vim and vigor plagues your days and nights, your body may be suffering from an inability to synthesize sufficient energy. Our lives depend on processing the food we eat into substances our cells can take in and use. In a never-ending cycle, our body breaks food down and reconstructs the components to form body structures and burn as energy. How much you exercise, the food and supplements you eat and how much you sleep influence the efficiency of these processes. Vitamins and Energy Certain nutrients are called vitamins because they are crucial for vitality. These nutrients are essential to a productive life, the starting point for all life-giving and life-sustaining processes. Because of vitamins' crucial role in energy production, many people can perk up their stamina simply by consuming an adequate supply of vitamins in their daily diet. Since many vitamins - especially the ones concerned with energy - must be constantly replenished, a decent diet and the right supplements must be consumed every day. Be Energetic with B Vitamins Vitamins, especially the B vitamins, play extremely important roles in producing cellular energy. Their most important roles are shown in the illustration on page 48. The chart on page 46 lists the key vitamins and describes their effects as well as the consequences of not getting enough of them. Their effect is felt most profoundly in the energy producing process known as the Krebs cycle (which we'll explain in a moment). Vitamins B2 and B3, for example, supply the major building blocks for substances called flavin adenine dinucleotide (FAD and FADH) and nicotinamide adenine dinucleotide (NAD and NADH) which are critical elements of producing energy in the Krebs cycle as well as a process called oxidative phosphorylation. Even though you may never have heard of NAD and NADH, these molecules are found in many places in your body; they play a role in hundreds of biochemical reactions in all kinds of cells. B vitamins also combine with other materials to build coenzymes, chemicals which help form other chemicals necessary for cellular energy. B vitamins are crucial: miss out on one or more and you may break these metabolic chains necessary for peak energy. Energy to Spend The main energy currency of every cell is ATP: adenosine triphosphate. This material is used by cells for every imaginable task including reproduction, growth, movement and metabolism. Specialized metabolic cycles within the cell are designed to generate ATP. Consequently, the more ATP our cells create, the more energy can be generated. The raw materials used to make cellular energy are glucose (blood sugar) and "free" fatty acids. The best way to supply your cells with the sugar they need is to consume complex carbohydrates which also supply fiber and other nutrients. When you eat carbohydrates, they are made into glucose which is stored as a starch called glycogen in muscles and the liver. Your body can rapidly turn glycogen into glucose for extra energy (The process of making energy from glycogen yields carbon dioxide and water as well as ATP.) Making Energy The first step in making glucose into energy is called glycolysis. This complicated process requires nine different steps. During these steps, glucose is made into a substance called pyruvate. The process of glycolysis requires ATP, but yields twice as much ATP as is present when it starts. From here, the process gets a little more complicated as pyruvate enters into a complex chain of events in tiny cellular structures called mitochondria. (Many metabolic events take place in the mitochondria.) The pyruvate molecules are converted to a molecule known as acetyl coenzyme A and eventually made into carbon dioxide, water and more ATP. This process is known as the Krebs cycle or citric acid cycle. It also involves a series of events known as oxidative phosphorylation in which NADH formed during the Krebs cycle is oxidized to form ATP. Why is fat such a concentrated source of energy? Free fatty acids enter the Krebs cycle to help generate ATP much more efficiently than glucose - producing roughly six times more energy per gram than glucose. Get Your Vitamins Every Day While we rely on our diet to supply many of our vitamins, a B complex supplement and multi-vitamins can ensure you consume sufficient amounts of these crucial nutrients. Many experts agree that a diet rich in raw fruits, nuts and vegetables that minimizes saturated fat can supply adequate a-mounts of these nutrients. Other supplements that may aid energy production: Alpha Lipoic Acid, an antioxidant that works in the fatty tissues of cell membranes and in cells' watery interiors. CoQ10, a nutrient that protects cell membranes, especially of the heart, against oxidation and toxins. Plus, herbs such as suma, ginseng and licorice root as well as creatine, carnitine and pyruvate. Of course if you suffer from any long term, intractable fatigue, consult your health practitioner. But for most cases of decreased vim and vigor, adequate vitamins should help your body recover your get up and go.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=299)
Date:
June 09, 2005 05:36 PM
Energy Vitamins by Daniel Mowrey, PhD Energy Times, June 7, 1998 Do you suffer groggy mornings clouded with tired and achy feelings? Do you have to struggle to muster sufficient energy to cope with the day? Then, throughout the morning and afternoon, does frequent fatigue, weakness or depression persist on your horizon like an ugly storm cloud? And your evening may bring little relief as you slump into bed for a Restless night, only to begin the same routine the next morning. If lack of vim and vigor plagues your days and nights, your body may be suffering from an inability to synthesize sufficient energy. Our lives depend on processing the food we eat into substances our cells can take in and use. In a never-ending cycle, our body breaks food down and reconstructs the components to form body structures and burn as energy. How much you exercise, the food and supplements you eat and how much you sleep influence the efficiency of these processes.
Vitamins and Energy
Be Energetic with B Vitamins Vitamins B2 and B3, for example, supply the major building blocks for substances called flavin adenine dinucleotide (FAD and FADH) and nicotinamide adenine dinucleotide (NAD and NADH) which are critical elements of producing energy in the Krebs cycle as well as a process called oxidative phosphorylation. Even though you may never have heard of NAD and NADH, these molecules are found in many places in your body; they play a role in hundreds of biochemical reactions in all kinds of cells. B vitamins also combine with other materials to build coenzymes, chemicals which help form other chemicals necessary for cellular energy. B vitamins are crucial: miss out on one or more and you may break these metabolic chains necessary for peak energy.
Energy to Spend Consequently, the more ATP our cells create, the more energy can be generated. The raw materials used to make cellular energy are glucose (blood sugar) and "free" fatty acids. The best way to supply your cells with the sugar they need is to consume complex carbohydrates which also supply fiber and other nutrients. When you eat carbohydrates, they are made into glucose which is stored as a starch called glycogen in muscles and the liver. Your body can rapidly turn glycogen into glucose for extra energy (The process of making energy from glycogen yields carbon dioxide and water as well as ATP.)
Making Energy From here, the process gets a little more complicated as pyruvate enters into a complex chain of events in tiny cellular structures called mitochondria. (Many metabolic events take place in the mitochondria.) The pyruvate molecules are converted to a molecule known as acetyl coenzyme A and eventually made into carbon dioxide, water and more ATP. This process is known as the Krebs cycle or citric acid cycle. It also involves a series of events known as oxidative phosphorylation in which NADH formed during the Krebs cycle is oxidized to form ATP. Why is fat such a concentrated source of energy? Free fatty acids enter the Krebs cycle to help generate ATP much more efficiently than glucose - producing roughly six times more energy per gram than glucose. Get Your Vitamins Every Day While we rely on our diet to supply many of our vitamins, a B complex supplement and multi-vitamins can ensure you consume sufficient amounts of these crucial nutrients. Many experts agree that a diet rich in raw fruits, nuts and vegetables that minimizes saturated fat can supply adequate a-mounts of these nutrients. Other supplements that may aid energy production: Alpha Lipoic Acid, an antioxidant that works in the fatty tissues of cell membranes and in cells' watery interiors. CoQ10, a nutrient that protects cell membranes, especially of the heart, against oxidation and toxins. Plus, herbs such as suma, ginseng and licorice root as well as creatine, carnitine and pyruvate. Of course if you suffer from any long term, intractable fatigue, consult your health practitioner. But for most cases of decreased vim and vigor, adequate vitamins should help your body recover your get up and go.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=260) 
Date:
May 09, 2005 10:08 AM
Calm Child™
Calm Child is a clinically derived herbal formula, specifically designed to support many body systems that are critical to the health and well-being of children. It is truly a multi-purpose herbal treasure, useful for supporting the health of the immune system in winter, enhancing digestive processes, and promoting restful sleep issues commonly experienced by most children. It also helps defend the system against the negative effects of stress, eases occasional Restlessness, and promotes calm focused attention. The Challenged Child Difficulty in focusing and concentrating is one of the fastest growing problems for children today. This is a "new" problem, recognized as such over the last thirty years of the twentieth century. In the nineties, up to 5 percent or more of all school-age children were identified as having issues with focus (greater than 5 million children in 1995, over 25% higher than in 1985!). Since then, this number has continued to grow. Signs of the problem include the following and must be present for at least six months in more than one setting (home, school, etc.) especially before the age of seven: distractibility (inattention); inability to concentrate or focus; impulsivity (poor self-control); and excessive activity. Of course, measures of all of these are very subjective and are a part of the development of almost every child. Additionally, situations such as premature separation from parents, or unresolved emotional issues, or a family crisis, can cause children to withdraw or, conversely, act out due to an inability to appropriately express their feelings. Further, excessive and violent TV and computer games, lack of physical exercise, and poor diets can cause over-stimulation, internally and externally. Determining when such behavior is a problem is subject to interpretation. Too often, children are provided with a diagnosis before they are out of pre-school and are far too often prescribed pharmacological interventions such as amphetamines (Ritalin). The Birth of Calm Child My husband, Michael Tierra, originally formulated Calm Child for our own child, Chetan, then one year old, to address a wide array of potential childhood issues. His underlying intention was to use Calm Child for all children, based on his belief that most childhood emotional complaints are due to the unconscious pain of separation from the security and comfort of the womb. It was also based on the fact that historically, botanicals have been widely used to support the development of healthy children. Chamomile and lemon balm are perfectly suited for this purpose. Both are incredibly gentle-acting and deliciously fragrant botanicals that promote relaxation and calmness. Both also address underlying digestive imbalances that can give rise to occasional irritability and Restlessness. The Calm Child Formula The herbs in Calm Child have a long history of use for calm focused attention in children: Lemon Balm: In his herbal of 1640, the renowned English medical botanist John Parkinson quoted Serapion the Younger (802-849) who said lemon balm is used "to cause the mind and heart to become merry...to strengthen the weakness of the spirits and heart, and to comfort them..." This belief in the comforting effects of lemon balm persisted and was repeated by Avicenna, who stated "it makes the heart merry and strengthens the vital spirit." In the 16th century, the renowned herbalist Nicholas Culpeper reported on the use of lemon balm for melancholy and sadness. Herbalists and midwives today continue to use lemon balm for the same purposes. Chamomile: Well-known in the nineteenth century, chamomile was used for crying, weepy children and to support calm digestion. Herbalists have long recognized a relationship between upset stomachs and Restless children. Today, it is still widely used in homeopathy for babies' teething and children's clinginess. Other complementary ingredients in Calm Child include: jujube seeds (zizyphus), one of the most nourishing and relaxing nerve tonics used in Chinese herbalism; the incredibly nourishing berries of hawthorn and amla; the calming, aromatic, and digestive promoting effects of catnip, anise, clove, and long pepper; the legendary gotu kola for promoting mental well-being and attention; and the minerals magnesium (taurinate) and calcium (citrate), both necessary for normal nerve and muscular function. Works in Three Important Ways Together these botanicals work in three important ways to promote calm focused attention in children. They: 1) promote a calm relaxed nervous system; 2) provide added nourishment which is essential for normal brain function; and 3) support a calm and healthy digestive system which is often an underlying cause of childhood Restlessness. Clinical Experience Calm Child was developed more than 20 years ago and has been used by literally tens of thousands of children worldwide. In my own clinical practice, I have found Calm Child to have a wide range of uses. It is great as a wintertime supplement, to support normal digestion, promote relaxation and sleep, and perhaps most important, to cultivate a strong, centered, focused sense of mental and emotional well-being, specifically in children though many parents of active children have benefited from it as well. When it is given in conjunction with a diet that is low in refined sugars and food colorings and additives, parents report tremendous success in dealing with teething, occasional headaches and digestive imbalances, increasing attention in school, or helping their children cope with the stresses of day care. Dietary Considerations For best results, herbs are always given in conjunction with diet and lifestyle recommendations. When using Calm Child, make sure the child is eating sufficient protein for his/her needs along with lots of cooked vegetables and some whole grains. Include some fruit, but keep fruit juices to a minimum as they contain too much simple sugar for children. Eliminate sugar, white flour products, foods with colors and preservatives, and caffeinated products as much as possible. Be sure to give plenty of water (many children never drink water but depend on juices or sodas instead!). Also, children inherently have much more energy than their parent and teacher handlers who try to make them sit still and focus on something that has little meaning to them. Make sure they get plenty of physical exercise to burn off some of the energy that teachers and parents have difficulty harnessing.
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What is an Apis Mellifica?
Chamomile is a short low growing herb with small fine-leaves and daisy like flowers. The herb's flowers have a small-yellow center which is surrounded by thin white-petals. The Chamomile leaves have a sweet-apple smell, The herb thrives in warm-humid conditions and it has a tendency to becoming invasive if its left to just grow freely.
Catuaba Bark (Erythroxylum catuaba) is a small tree that grows and produces yellow and orange flowers. Its shape is oval, yellow colored and looks like a small inedible fruit. In Brazil, the catuaba bark belongs to the family Erythroxylaceae and grows mostly northern part in Amazonas in and many other areas. Today, in the mid-forests of Brazil the trees are harvested in the form of catuaba and are sold all over the world. 
The passion flower comes from a genus of about five hundred species of flowering plants. These herbs are mostly vines, although some are shrubs. A few of these plants are herbaceous. 
Figwort is the common name for some members of the Scrophulariaceae family, which is comprised mainly of herbs and small shrubs. These plants are distributed widely over all continents, with the family including few types of climbing plants and some parasitic and saprophytic forms. 
The figwort family is characterized by irregular, bilaterally symmetrical flowers with four to five petal, joined to a calax and four to five petals, joined to a corolla. This forms a tube, with the petals flaring outward at the end. The lower ones form a down turned lip. The flowers are bisexual and are sometimes brightly colored. The leaves of the plant are alternate, opposite, and sometimes whorled. The fruit is typically a two-chambered capsule. Some common hemiparasites can be found in the figwort family. Among these are Indian paintbrush, owl’s clover, lousewort, and bird’s beak. These hemiparasites have green, photosynthetic leaves. A substantial portion of the parasite’s carbon comes from the host plant, which is parasitized from the roots. 
Hops are the female flower cones, which are also known as strobiles, of the hop plant. The hop plant is part of the Cannabaceae family, which also includes hemp. Primarily, hops are used as a flavoring and stability agent in beer. The first documented use in beer is from the eleventh century. Today, hops are used extensively in brewing because of their many benefits. Among these are balancing the sweetness of the hops with bitterness. However, hops are also used for various purposes in other beverages and herbal medicine. 
Many studies indicate that hops have sedative properties. This herb is known to be fast-acting, soothing, and calming to the nervous system. Hops are often nervine herbs that aid in promoting sleep. Certain elements of the plant have been shown to possess hypnotic effects. Hops are also used for their antispasmodic effects. Additionally, hops contain antibacterial properties, which validates some of their historical uses. 
