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Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control
August 31, 2020 12:36 PM
Type 2 diabetes is increasing at an alarming rate. With certain life style changes, exercise, along with Sucontral D, one can reduce blood sugar.
Hintonia latiflora combined with key nutrients for blood sugar control can:
The CDC reports that 84 million Americans have pre diabetes which is higher than normal blood sugar levels but not yet considered type 2 diabetes. It is said there is an additional 30 million type 2 diabetes and roughly 24% do not know they have high blood sugar levels.
Hintonia has been clinically studied in Europe for decades, 60 years to be exact, clinically studied to help bot pre- and type 2 diabetes. By the end of these studies, participants in the studies experienced an average of 10.4% improvement in their A1C, and 23.3% improvement in their fasting glucose levels and 24.9% on their postprandial glucose levels. This is quite significant indeed.
In conclusion, the clinical studies proved Hintonia improved blood glucose levels. out of 114 patients 45 were able to reduce their medication and 10 were able to eliminate their medication all together.
The Amazing Health Benefits of Green Tea
May 08, 2019 01:32 PM
Green tea is a very versatile health food with many different benefits. Green tea can help regulate your weight and your blood sugar. The caffeine and l-theanine it contains can help improve brain functioning and reduce anxiety symptoms. Green tea bags can be used to repair damage inflicted on your skin by free radicals and UV light. Green tea’s powerful anti-inflammatory effects may even help to reduce the damage to the body and brain from conditions like cancer, Alzheimer’s and Parkinson’s disease.
"“Green tea has been a favorite drink of health enthusiasts for decades,” Dr. Ellen Kamhi, Ph.D., author of the”Alternative Medicine Definitive Guide,” tells Newsmax. “It has also been well studied for its health promoting effects on skin. It’s high in compounds called polyphenols which help eliminate free radical damage and rejuvenate aging skin cells."
Read more: https://www.newsmax.com/health/health-news/green-tea-health-benefits/2019/03/19/id/907629/
Is this cruciferous vegetable the key to brain regeneration?
April 24, 2019 03:12 PM
Scientists have been researching ways of achieving brain regeneration for decades, but the article suggests that cruciferous vegetables is a method of regenerating the brain. An MIT scientist discovered that the growth of nervous tissue is aided by phyto-substances, which is a nutrient that can be found in common vegetables, like broccoli. A compound found in broccoli also has more positive effects on the body, as it has anti-inflammatory properties. Broccoli is helpful for elderly patients that suffer from degenerative diseases.
"This natural process of brain regeneration is expedited by certain beneficial phyto-nutrients, and hampered by certain toxic elements."
Read more: https://www.naturalnews.com/2019-03-09-is-this-cruciferous-vegetable-the-key-to-brain-regeneration.html
Reduces homocysteine levels and acts as an Alzheimers bodyguard?
March 12, 2019 01:50 PM
The prevalence of Alzheimer's is steadily growing, and researchers are growing more and more concerned at the apparent epidemic. Approximately one in six adults will end up experiencing some form of dementia, and this statistic alone is enough to motivate medical experts to find solutions. Some physicians are finding that taking in adequate amounts of omega-3 fatty acids each day can help prevent the stiffening and inflammation of cells that have the potential to lead to a drop in cognitive function related to dementia.
"The influence of marine-based omega-3 fats on physical and mental health has been the subject of intense research for decades, and there’s compelling evidence they can help ameliorate a variety of psychiatric illnesses and degenerative brain disorders, including Alzheimer’s."
Read more: https://www.healthnutnews.com/reduces-homocysteine-levels-and-acts-as-an-alzheimers-bodyguard/
Learn how moringa, just like hemp, is a miracle healing plant.
November 17, 2018 10:25 AM
Natural plants are getting more and more press due to the healing abilities that many have shown to have. Doctors truly do use some of these plants as they have received a lot of great feedback. This new plant from India, moringa, is just like latest healing plant that is being deemed a miracle. Though some may find these things to be a little bit of a stretch, the truth of the matter is that they work for people.
"Anna explains why moringa is rightfully known throughout the world as the “plant of decades,” or even the “plant of centuries,” because of its amazing healing benefits."
Read more: https://www.naturalnews.com/2018-11-12-learn-how-moringa-miracle-healing-plant.html
Trading calories for fluoride? Bottled water becomes best seller over soda
March 20, 2017 08:44 AM
Bottled water has become the best seller over soda. For the first time in decades, water has beaten out soda as the number one desired drink among people. The cultural shift is due to the awareness of how bad soft drinks are for you. Bottled water still has a downside though. The bottles are not good for the ecosystem.
"What Americans need to do is invest in a good water filter, and bottle their own water."
Gluten-free diets: Where do we stand?
March 04, 2017 12:59 PM
Gluten free diets have gained a lot of popularity over the years. People have eliminated gluten from their diets, even if their doctors have said not to do so. The gluten free craze is something that has gained a lot of momentum over the entire world. It is the most popular diet in Hollywood. There is little research in the area.
"Over the past few decades, millions of people around the world have distanced themselves from gluten, eliminating gluten sources from their diets."
Possible new head of the FDA is a supporter of medical marijuana … Could Trump's FDA finally stop suppressing cannabis?
February 04, 2017 12:59 PM
Back on November 8th 2016 there was much celebration among the marijuana community. There were four more states that legalized adult use cannabis and several, including Florida, that legalized medical marijuana. However, there was still a lump in the back of many of our throats. Sessions has a long standing anti-drug stance and has made some strong comments against cannabis legalization. Recently the Trump administration has made a surprising announcement when they confirmed previous reports that Jim O'Neil is being considered to lead the Food and Drug Administration.
"For decades, cannabis advocates have pushed for universal legalization of medical marijuana. Citing scientific study after scientific study, they have forcefully (and truthfully) argued that legalization would provide much needed relief to millions of people suffering from a host of medical ailments."
A powerful new form of medical marijuana, without the high
January 15, 2017 02:59 PM
A new and powerful form of medical marijuana has been discovered, and it will help relieve any ailments you may be having without giving you the “high” effect that many types of marijuana tend to give. This form of marijuana contains cannabidiol, or CBD, not THC, which gives the high effect. Scientists have determined that it can help cure illnesses such as anxiety, heart disease, and cancer. While there is still more research still needs to be done, scientists are hopeful that these findings will help patients shift away from using marijuana with THC.
"Many were brief, a half-minute of staring into space, but he also had severe episodes in which he would collapse, sometimes injuring himself."
Omega-3 supplements can prevent childhood asthma
January 10, 2017 12:59 PM
When it comes to supplements in general, the supplement omega three is known to having properties that can prevent childhood asthma. When the supplement itself is taken during pregnancy the risk of childhood asthma can be reduced by close to one third. These findings are the result of a recent study that was completed by the University of Waterloo.
""Asthma and wheezing disorders have more than doubled in Western countries in recent decades," said Professor Bisgaard. "We now have a preventative measure to help bring those numbers down.""
Depression: does it originate in the immune system?
December 04, 2016 12:59 PM
While it is true that 1 out of 10 people are affected by depression, the cause of it is controversial. For years we have believed that low serotonin levels were the cause of mood disorders. New research now suggests that mood disorders could be caused by the body's immune system. Those antidepressants that some have been taking, may not have worked if serotonin levels weren't to blame.
"For decades, we've been told that serotonin is the key culprit for mood disorders, but now a growing number of doctors are subscribing to a radical new theory of depression - that the problem, at least for some people, is in fact the result of inflammation in the body, caused by the body's immune system reacting to an infection or stress."
Are we thinking about depression all wrong?
November 30, 2016 08:59 AM
Depression has become an open topic all across the world. More people than ever are open to discussing their depression and seeking help. We have all been led to believe that depression is a chemical imbalance that occurs in our brain. But what if this was misleading and their are other possible reason why a person becomes depressed. A research study has been conducted to find out how inflammation has an effect on our body and could it be responsible for more than just aches and pains.
"One in ten of us will experience depression at some point. Just what causes this highly debilitating disease, and the best way to treat it remains controversial"
What Are The Benefits Of Carob Powder?
September 20, 2014 02:50 AM
What is nourishment?
Nourishment is something that is inescapable for the supporting of life. Like air, water and asylum nourishment is likewise a fundamental necessity in our everyday life. In his occupied life, men have overlooked the criticalness of having solid nourishment. A man is approaching each part of his existence without any difficulty and has a state of mind that cares towards everything without exception. Engineering has progressed a great deal in the most recent decades, so do our dietary patterns. Bread has changed into burger; new chicken into KFC and god comprehends what else. There are wellbeing supplements, which help to keep up an adjusted eating methodology and stay solid.
What is Carob?
Have you ever become aware of carob? Then again, carob extricates. It is a nourishing supplement readied from carob plant and some different elements. It is a plant, which was first found in western Asia and the eastern piece of the Mediterranean area. Beetle bean gum is the name of the gum got from the carob seeds. They additionally find their application in natural pharmaceutical. The carob plants powdered units are dried and are then could be utilized as an element within natural solution.
Typically, carob is utilized as a thickener and is utilized in the production of sustenance, pharmaceuticals, beautifiers and a few pints. Because of its focal points carob has picked up much notoriety are late years. A percentage of the preferences of the carob that is the purpose behind its colossal prevalence are: they are low fat, low calorie and are a low perk option for chocolate. It is likewise utilized as the stimulant that we can discover in chocolates. Carob is acquired as carob powder and carob chips.
Some bad result about carob
There are a few myths about the carob, for example, carob contains cocaine and consequently it could be utilized as an option. The fact of the matter is the carob contains a few measures of the bromine not perk. The point of interest of carob is that it does not result in heart palpitations if expended in a little sum.
Benefits of carob
Dr. Subside D'adamo had formed carob Extract that has numerous profits. Carob concentrate could be utilized to keep glucose levels up. The carob concentrate is initially a mixture of 4 synergistic parts and it will help for keeping up solid intestinal vegetation and it will hinder dysbiotic bacterial over development.
Carob concentrate could be said as a low calorie, nutritious nourishment for everybody. It is assessed that the carob concentrate contains just 11 calorie for every teaspoon. Different elements contained in the carob concentrate are nectar and glycerin.
Here are 11 great profits of adding Carob to your eating methodology.
1- Contains Gallic Acid, which is utilized as an antibacterial, antiviral, against hypersensitive disinfectant.
2- Very high in Vitamin E
3- High in Calcium and Phosphorus
4- Caffeine substitute if utilized as an espresso substitute
5- Lowers Cholesterol
6- Non-Dairy substitute
7- High in Protein
8- Treats Diarrhea
9- High in Potassium
10- High in Calcium
11- Aids the Liver
Mending the Liver Using Carob
A considerable measure of the studies have been on the liver, and exactly how paramount they are to our bodies and great wellbeing. Our livers are in charge of so much that we completely must get to be more mindful of how to keep it solid. Our livers break down all our nourishments, scrubs the poisons in our bodies, forms the majority of our tangible data, and is our high temperature heater. It is the main organ in the body that can recover.
Our livers are greatly ill used in our public, and adding Carob to your eating methodology can assume a paramount part in serving to recuperate our livers. Having a solid liver is key to recuperating whatever remains of our bodies, I profoundly suggest any individual looking to mend themselves and have a healthier lifestyle, to first concentrate on mending their liver.
Now is the ideal time that we need to begin contemplating our nourishment propensities. In the event that you wish for a solid longer life, change your eating regimen. There are numerous nourishment things that are solid and wonderful in the meantime, so dear companion begins minding your well being, at last cash is not everything.
The Benefits of Stevia for Diabetics
February 05, 2012 08:38 PM
No herbal sweetener in the world packs the punch that stevia does. Derived from the plant Stevia rebaudiania, ground stevia leaves have ten to fifteen times the sweetness of sugar, and purified stevia extract has 200-300 times the sweetness of sugar.
Stevia is very popular in many countries, especially among diabetics. Diabetics love stevia for a variety of reasons: its safety, its lack of any effect on blood sugar, the fact that stevia has almost zero calories, the wide variety of products it is included in, and its unique ability to enhance citrus flavors and ice cream.
Unlike artificial sweeteners, stevia is perfectly safe. Stevia has been used in Japan for decades, and the Japanese have very strict standards governing the use of dietary supplements. They have conducted numerous studies on stevia, and no study to date has ever uncovered any harmful effects. Research conducted in the United States and other countries has also failed to find anything hazardous about stevia. In addition, stevia has been consumed for thousands of years in Brazil and Paraguay with no reported negative effects.
Stevia has zero effect on blood sugar. It does not effect insulin secretion in any way, and no diabetic has ever experienced difficulties with stevia. Contrast this with the effects of table sugar and it is clear that stevia is a clear winner.
Unlike table sugar--which is notorious for being calorie laden--stevia contains virtually no calories, which means that no one on a diet has to worry about consuming too much stevia.
There are a wide variety of products available for dieters interested in consuming stevia. Liquid stevia extract is quite popular and can be found in flavors like chocolate, vanilla, peppermint, and more. It is relatively inexpensive, because a little stevia goes a very, very long way.
If you are a diabetic worried about artificial sweeteners but not yet willing to give up diet soda, stevia is the solution to your problem. While usually only available at health food stores and a few supermarket chains, stevia soft drinks exist. If you can find them, you should give them a try, and if you like them, then you can easily subsitute them for the less healthy aspartame diet drinks.
For those interested in ice cream, stevia makes wonderful ice cream. Unlike granulated sugar, which adds a grainy texture to ice cream, stevia adds no irritating textures and leaves ice cream perfectly smooth. If you make your own stevia ice cream you are going to be in for quite a treat, and even more so if you decide to make citrus flavored stevia ice cream.
No one yet understands why stevia enhances citrus flavors, but it undoubtedly does. It is difficult to describe, but stevia has a way of intensifying flavors like lime and lemon in a way that makes those flavors more delicious. Of course, individual tastes vary, but it is generally agreed that stevia lemon sorbet is a treat par excellence.
Don't hesitate to give stevia a try. This ancient herb is the perfect modern solution for diabetics with a sweet tooth.
Is Cod Liver Oil Good for My Health?
July 30, 2011 01:19 PM
Cod liver oil is a dietary supplement obtained from the liver of a group of fishes collectively known as cod. It is an all natural remedy for a diverse variety of disorders, and as such remains one of the most popular supplements to this day. Recent studies have confirmed many of its age-old health claims. It is now common knowledge that it aids joint health, treats skin conditions, and improves brain function.
Deactivates Pain Chemicals
The nutrient profile of cod liver oil makes it an excellent source of eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. These omega 3 fatty acids have long been identified by scientists as anti-inflammatory compounds. Numerous studies have documented that they exert an inhibitory effect on chemicals that sensitize tissues to pain, cause excessive inflammation, and bring on rheumatism.
Nourishes Joint Cartilage
Cod liver oil is a traditional treatment for joint pain characteristic of arthritis. In recent years, it has been noted as the leading therapeutic remedy for rheumatoid arthritis and osteoarthritis. Research has shown that it is capable of switching off enzymatic processes responsible for the destruction of cartilage tissue in arthritis. Also, its fatty acid content nourishes the proteins found in joint cartilage.
Protects Nervous Tissue
The myelin sheaths that insulate the axons of nerve cells located in the brain and spinal cord require fatty acids to support their physiological functions. In particular, DHA is the principal fatty acid that nourishes nervous tissue. Cod liver oil has been utilized as an adjunct medication for multiple sclerosis in studies, and reports suggest its potential as a mainstay of treatment for other neurological disorders.
Enhances Brain Function
In addition to their known role in the upkeep of myelin sheaths, fatty acids are directly involved in the development of brain function. In fact, they are a major component of breast milk. For years, nutrition experts have suggested consumptions of cod liver oil to combat neurodegenerative disorders as well as enhance cognitive capacities as it contains high levels of compounds proven as effective nootropics.
Alleviates Skin Conditions
The nutrient profile of cod liver oil is particularly good for the skin. Apart from the fact that it counters inflammatory agents that cause hypersensitive skin conditions, such as eczema and psoriasis, it also promotes tensile strength and maintains skin elasticity. Cod liver oil is a good source of omega 3 fatty acids, essential fatty acids, vitamin A, vitamin, D, and vitamin E, all of which contribute to skin health.
Prevents Heart Disease
Cod liver oil maintains heart health and even reverses cardiovascular disorders. Medical professionals have supported this nutritional supplement as it has been clinically proven to cut the risk of heart disease. It alters the profile of lipids present in the blood and appears to reduce cholesterol. For decades, lower incidence of cardiovascular disorders has been tied to populations that consume high amounts of cod.
What Makes a Good Joint Complex or Formula?
June 29, 2011 11:44 AM
Joint pain is a common medical condition that afflicts billions of people worldwide. It is brought on by many different factors, though most of the cases have been tied to arthritis. The joints are especially susceptible to inflammation in old age partly due to the fact that cartilage health becomes impaired as we age. The good news is that certain organic compounds replenish the cartilage content of joints.
Medications and remedies formulated to alleviate joint pain have been extensively studied in the past few decades. Analgesics remain the mainstay of treatment for arthritis to this day, but alternative medicine has also made advances. Proponents of nutritional supplements believe that a good joint formula does not only provide relief from pain but also supplies the proteins necessary for joint health.
Joint cartilage comprises a group of complex carbohydrates called polysaccharides or oligosaccharides that are attached to proteins. In a process called glycosylation, enzymes add long unbranched chains of carbohydrates to core proteins and form proteoglycans, which nourish the extracellular matrix found in cartilages. In the case of osteoarthritis, the proteoglycan content of joints dwindle with age.
Glucosamine is a precursor to polysaccharides and oligosaccharides. In particular, it is utilized by enzymes to form glycosaminoglycans, which are in turn added to proteoglycans. As a treatment for joint pain, it comes in the form of glucosamine sulfate and glucosamine hydrochloride. It is one of the most promising of all complementary therapies for arthritis as studies have reported positive results.
Therapeutic remedies that contain glucosamine often come with chondroitin. The sulfated form of chondroitin is a major constituent of proteoglycans, and as such it is generally found in large amounts in joint cartilage in humans. For decades, chondroitin has been used as a therapeutic remedy for arthritis in conjunction with glucosamine as they are believed to enhance the efficacy of each other.
Proponents believe that chondroitin and glucosamine supply the body with healthy quantities of glycosaminoglycans for use by enzymes in the synthesis of proteoglycans. There is consensus in the scientific community that its long term use for the sole purpose of treating osteoarthritis is safe. In addition, recent studies and clinical trials in the past few years have been very encouraging.
Methylsulfonylmethane, often abbreviated as MSM, is a compound listen as an ingredient in joint formulas. Nutraceutical experts believe that the best joint formula currently available contains all three: glucosamine, chondroitin, and methylsulfonylmethane. While glucosamine and chondroitin provides nutrition for cartilage tissue, MSM counteracts inflammatory mediators that cause joint pain.
Alternative remedies have been the subject of most studies on arthritis in recent years. While analgesics remain commonly used, dietary supplements are becoming increasingly popular among people suffering from joint pain. Glucosamine, chondroitin, and MSM are the most studied of all supplements formulated for joint pain, the reason why health care providers recommend them first.
Grab yourself a joint formula complex and feel the difference!
How Does Taurine Help the Brain?
May 13, 2011 01:09 PM
Taurine is an amino acid often added to energy drinks. There have been several theories on how taurine affects brain chemicals and improve cognitive function. For many years, it has been compared to caffeine due to its effects on the human brain that appear to enhance mood. Its exact mechanisms of action remain a mystery to the scientific community, but recent studies are believed to be closing in.
It has long been known that taurine crosses the blood brain barrier, allowing it to exert some effects on several neurotransmitters found in the central nervous system. It has been tied to the alleviation of many mental illnesses, such as epilepsy, post traumatic stress disorder, clinical depression, bipolar disorder, and anxiety, making it the subject of a number of studies in the past few years.
Rebalances Brain Chemicals
It has been postulated that taurine influences the activities of neurotransmitters in the brain, but only recently has brain scientists been able to actually track its activities in the brain. A team of researchers at Cornell University managed to find a site for the neurological activity of taurine, with initial results pointing to its relationship with gamma the neurotransmitter aminobutyric acid, or GABA. The researchers do not discount the possibility that taurine may even have a receptor of its own.
Whether taurine interacts with brain chemicals is no longer debatable as it creates homeostasis in the central nervous system. It acts on receptors that the researchers discovered to be the same receptors present in GABAergic mechanisms. That being said, scientists remain inconclusive as to how its interaction with GABA receptors provides energy-boosting benefits as it is marketed in the food and drug industries.
Prevents Neuron Damage
The scientific community is convinced that taurine has neuroprotective properties. High levels of taurine in the brain have been observed to protect brain tissues from cerebral ischemia. Taurine has been linked to many metabolic pathways that are known to promote neurological health, such as the activation of glycine receptors and the regulation of enzymes called cysteine-dependent aspartate-directed proteases.
In addition, taurine serves as antioxidants that protect nerve cells from cellular damage brought on by oxidative stress. The presence of taurine within cells reduces damage from calcium excesses and increases mitochondrial events. For decades, supplementation of taurine has benefited sufferers of brain ischemia, epileptic seizures, panic attacks, anxiety symptoms, and even alcohol withdrawal.
Enhances Cognitive Function
Taurine has already been associated with physiological functions the hypothalamus controls, such as sleep-wake cycle and responses to fatigue. In several laboratory studies, administrations of taurine by way of intraperitoneal injection have successfully induced social interaction in animal subjects. It is one of the amino acids that affect cognitive development, especially in children. While it is one of the most abundant amino acids in the brain, it is depleted as we age, making supplementation a good option.
Protect your brain with Taurine by taking it daily!
Can Lycopene Help with Prostate Problems
May 09, 2011 11:14 AM
Lycopene and The Prostate.
Lycopene is an organic compound often associated with tomatoes. It is almost always touted to prevent prostate cancer, though the scientific community has not come to a conclusion yet. Scientists are nevertheless positive that it is good for the prostate, for it displays antiproliferative effects on prostate cells. Laboratory studies are very promising as it appears to inhibitory effect on tumor growth.
Prostate health has long been tied to consumptions of foods rich in lycopene. It is a carotenoid that is bright red in color, and as such can easily be obtained from brightly colored plant products, such as watermelon, papaya, pink guava, and apricots in addition to tomatoes. Like other carotenoids, it displays antioxidant properties. In fact, it is the most efficient scavenger of singlet oxygen of all antioxidants that are classified as carotenoids.
Reverses Oxidative Damage
There have been numerous studies on lycopene in the past few decades, and many of them have noted its antioxidant potential. It has become common knowledge that lycopene is good for the prostate, but not all people know that the prostate gland is its primary storage in the human body. Indeed lycopene interferes with the health of cells and tissues that make up the prostate gland.
One study that tracked down malignant prostate tissues prior to scheduled surgical removal studied the effects of regular intake of lycopene. It was documented and published that lycopene concentrations in the prostate doubled and the oxidative damage to DNA in prostate tissues decreased, suggesting a dose-related efficiency in the prevention of cellular damage brought on by free radicals and other reactive oxygen species.
Induces Apoptotic Death
High consumptions of lycopene appear to directly counteract with cancer cells and tumor growth, not only in the prostate gland, but also in the lungs, breasts, ovaries, stomach, and cervix. It has also been tied to other disorders of the prostate, such as prostatitis and benign prostatic hyperplasia, or BPH. It has been noted to slow down cell proliferation that leads to the enlargement of the prostate.
More imporatantly, lycopene seems capable of inducing the cellular process called apoptosis, or programmed cell death, in prostate tissues, most notably in carcinoma regions. This is also evidenced by a significant decrease in prostate-specific antigen in the blood, the reason why lycopene has gained the attention of researchers for prostate health, spurring a number of studies in recent years.
Maintains Prostate Health
Lycopene levels in the human body are largely dependent on dietary intake. As a general rule, the higher the intake of lycopene is, the healthier the prostate becomes. First, it neutralizes reactive oxygen species such as singlet oxygen and free radicals. It also inhibits the multiplication of prostate cells, effectively preventing benign prostatic hyperplasia, which is believed to afflict up to 80 percent of the male population. For those suffering from prostate enlargement, it slows the progression of the disease.
If you are, 40 years old or more you should consider taking lycopene as a preventative daily!
How Does Zinc Boost the Immune System and What Else Does this Mineral Do
May 02, 2011 01:58 PM
Zinc And Good Health!
Zinc is considered a transition metal in general, and as such one of the most abundant transition metals in living organisms, including human beings. It plays a central role in the molecular structure of proteins, which is indispensable in catalytic activities of over a hundred enzymes. These proteins belong to all enzyme classes and have far-reaching effects on the human body, notably in the immune system.
In the past few decades, the scientific community has unearthed countless chemical reactions that take place inside the human body. A number of these reactions necessitate the presence of zinc. While zinc is considered toxic in high amounts, it is classified as an essential trace mineral, which means it has a daily value. A deficiency in zinc has serious effects on growth and development as implicated in the life cycle of cells.
Stabilizes Cellular Structures
Zinc is a trace mineral that is quite pervasive at the cellular level as all cells have zinc demands. This dietary element keeps cells in prime condition and maintains the health of cell organelles. For one, zinc is required to stabilize ions that functions as interaction modules responsible for binding DNA, RNA, and other particles found within cells. The absence of zinc in cells will cripple these activities.
The complete absence of this trace mineral is improbable, but low levels of elemental zinc in the body have been observed to have serious effects on cellular health. The capacity of cells to contain radical damage depends on the availability of zinc. Depleting levels of zinc result in an impaired antioxidant defense and greater susceptibility to free radicals and other reactive oxygen species.
Induces Enzymatic Reactions
Enzymes are proteins that play functional roles in the metabolism of bioactive compounds. They are categorized into many classes, depending on their catalytic functions. These functions are vital as they are one of the mechanisms in the employ of the body to sustain homeostasis. Some classes are involved in immune responses in the prevention of disease and the alleviation of chronic disorders.
All classes of enzymes are affected by the metabolism of zinc one way or another, with over a hundred requiring the direct involvement of zinc to induce catalysis. Zinc is of special note in a chemical reaction called hydroxylation, a process that helps cleanse the body of toxins. With hydroxylation, zinc participates in the conversion of lipid-soluble substrates into water-soluble products ready for excretion.
Modulates Immune Responses
The human body utilizes zinc in many different metabolic pathways that influence the processes needed for prompt immune responses. In the case of common infections such as colds and flu, zinc curtails severity of symptoms and raises immune responses to optimum levels. More importantly, healthy levels of zinc enable the body to take on preventative measures against diseases.
Remember even though zinc is an important mineral, to much can cause problems as well. Do not exceed 150mgs daily for extended periods of time to maintain safe levels of zinc. I suggest 15mg to 75mg daily.
Can Herbs and Prunes Help with Constipation
March 30, 2011 02:41 PM
Herbs and Prunes as a natural laxative
Herbs and Prunes must be the best digestive formula out there. It contains a select combination of herbs whose laxative properties are tried and tested for decades, namely: senna leaf, Chinese rhubarb root, Chinese asparagus, beet leaf, buckthorn bark, cabbage leaf, cascara sagrada bark, celery leaf, cranberry fruit, Culver’s root, parsley leaf, spinach leaf, and prune fruit. In addition to their long-standing association with alternative medicine, medical research has pointed to their active ingredients that are purgative in nature. These herbs not only relieve digestive problems such as constipation and indigestion but also cleanse the gastrointestinal tract, effectively disposing of toxins.
Induces Bowel Movement
There are several factors that may give rise to constipation, but in most cases it results from withholding bowel movement far longer than what is considered normal. In general, a healthy individual is expected to discharge fecal matter from the bowels at least once a day although it may vary from person to person. The rectum sends messages to the brain every time the final phase of digestion is about to take place, and not responding to these messages leads to reversing the direction of the feces, which are temporarily stored in the colon. However, the colon is not able to reduce the pressure the feces produce for long periods of time, leading to constipation. The unique formulation of Herbs and Prunes relaxes the intestinal walls and softens the stools, making it much easier to evacuate the bowels.
Alleviates Abdominal Pains
The phytochemicals that are considered the active ingredients of Herbs and Prunes include anthraquinones, such as senna glycosides, sorbitol, and isatin, such as dihydrophenylisatin, among others. These organic compounds are reputed for their laxative properties that soothe the muscles tissues within the intestinal walls and influence the releases of chemicals that sensitive the digestive tract to pain. Irregular bowel movement causes what we refer to as stomach pains, and more often than not the foods that we eat influences regularity. A balanced diet is named so because it promotes digestion as well as gives us the nutrients our body needs in right amounts. Herbs and Prunes works on the principle of supplying our body with all-natural, plant-based dietary fiber and phytochemicals that restores normal digestion.
Detoxifies the Digestive Tract
Herbs and Prunes comprises a significant fraction of both soluble and insoluble fiber that are guaranteed to wash away toxins when ingested with ample amounts of liquids. As diet significantly influences human health, it is not surprising that the digestive system may be rendered susceptible to unhealthy foods. The alimentary canal is our first line of defense against toxins that the foods we eat produce. Plant-based foods that contain fiber remove by-products of digestion that otherwise accumulate in the bowels. In conjunction with phytochemicals, fiber is known to reach parts of the alimentary canal that play host to harmful microorganisms, the reason why plant-derived medications are often the cure to many diseases of the digestive system.
Herbs and Prunes
It is always recommended to keep a herbs and prunes formula on hand when irregularity hits. Grab yourself a bottle today!
How does Malic Acid help with Fibromyalgia?
February 09, 2011 01:18 PM
Malic Acid And Fibromyalgia
If you feel sensitized to pain by otherwise harmless stimuli, then you may be experiencing symptoms of fibromyalgia, which has been recorded to affect up to 4 per cent of the population worldwide. It is characterized by a feeling of weakness in the muscles of the limbs, conscious awareness of abnormal heartbeat, problems concerning bowel movement, and disturbances to sleep patterns. All of these are complaints reported to have been addressed by supplementation of malic acid.
The medical community remains inconclusive as to what causes fibromyalgia, some claiming it’s not a disease at all. While symptoms may not be necessarily medical signs, there are innumerable cases that describe complaints we collectively refer to as fibromyalgia. Throughout the past few decades, medical professionals around the world have considered these symptoms as one musculoskeletal disease whereas most neurologists have contended that fibromyalgia is attributable to the abnormalities within the nervous system. Today the American College of Rheumatology has charted nine paired tender points in an effort to describe the symptoms for this condition better.
Known Causes in Scrutiny
The most common symptoms of fibromyalgia more often than not appear simultaneously with stress-induced medical conditions such as chronic fatigue, anxiety disorders, and depression, but they are known to develop independently. A tissue in the brain responsible for long-term memory and spatial navigation called hippocampus have shown abnormalities among patients of fibromyalgia, thereby affecting sleep patterns, perception of pain, and related cognitive functions.
In the latter half of the 20th century it is postulated that serotonin leads to fibromyalgia. Serotonin being a neurotransmitter that governs mood, attention, and pain were found to be significantly decreased in the blood plasma and cerebrospinal fluid among patients who reported to experience this condition. That being said, the introduction of serotonin inhibitors used in treatment of depression has also shown alleviations of pain-related symptoms across the tender point index.
Malic Acid and Prognosis
Malic acid was discovered as a constituent of apple juice as early as the 18th century. Reduced levels of malic acid contribute to the maturity of fruits. In human beings it plays a fundamental role as an intermediate in a metabolic pathway that influences the chemical conversion of bioactive compounds like carbohydrates, fats, and proteins into carbon dioxide and water, which in turn convert the molecules contained in the cytoplasmic fluid of cells into energy generated in the mitochondria.
The availability of malic acid inside the human body modulates functional activities at the cellular level by speeding up the metabolism of bioactive compounds and consequently the production of energy in use by the cells. That being said, malic acid provides vitality to muscle cells, raising their endurance against stress. In addition, there have been reports that intake of malic acid help elevate levels of serotonin, leading to improved response to pain and better management of fibromyalgia.
For now, the tender point index is the primary diagnostic tool for evaluating fibromyalgia, and the use of malic acid has been recorded to reduce pain in these points.
Have you had your Malic Acid today?
June 22, 2009 11:43 AM
Even though bee pollen has received a good deal of attention over the last few decades, a lot of people still do not know exactly what it is. Pollen is technically the male seed of flowers and can be viewed as the male cells of a flowering plant. It is necessary for the plant to be fertilized. Every kind of flower on his plant produces pollen, which is created in the stamen of the blossom itself. Bee pollen is the pollen which is collected and stored by honey bees in their hives. While honey bees perform this activity, they actually pollinate more than 80 percent of green growing plants. Obviously, they are a vital component of plant propagation. Universally, bee pollen is praised for its notable nutrient content and extraordinary ability to provide energy.
Used for centuries, bee pollen has been considered a powerful healing agent, a source of regenerative power, and the secret to eternal youth for some ancients. As far back as 2735 B.C., the Chinese emperor compiled an impressive medical collection containing many beehive products. This compilation is still referred to today, with ongoing research continuing to support many of its claims. For millions of years, humans have made good use of beehive products. Before paper was even invented, ancient people commemorated their respect of the honeybee and beehive products. Honeybees were considered to be sacred at this time, with Egyptian papyri referring to bee pollen as life-giving dust and its use as a sacred offering to the gods. Roman legions use to carry bee pollen for sustenance, with ancient Romans even making Virgil the official poet laureate of the honeybee.
Even Hippocrates recommended bee pollen for several ailments, while the Hindus taught that eating honey and pollen could produce health, vigor, happiness, and wisdom. Honey and pollen were routinely used by orientals for medicinal purposes, while Ancient Greeks referred to honey and pollen as the food of kings, as they believed the food would give them youth and vitality. Bee pollen was also looked upon as a dietary staple by the Anglo-Saxons. People drank combinations of wine, honey, and pollen because they believed that it was a life-sustaining elixir.
In the following centuries, Charlemagne recorded that his subjects used pollen and honey on a daily basis. He even required that his people take an annual inventory of their honey and pollen supplies. Taxes were often paid in the form of honey and pollen and gifts of honey and pollen were looked upon with respect. Almost every recorded religious or historical record praises the honeybee and its products such as bee pollen. These books refer to the beneficial healing and nutritive properties that bee pollen possesses. Aztec and Mayans even worshiped the honeybee, which can be proved through numerous images of honeycombs and pollen. Early American settlers even became actively involved in honey production, so that it could be used at the table.
Because American scientists have shown little to no amounts of interest in European documentation that supports the therapeutic value of bee pollen, most modern day scientific investigation has taken place in Europe. Other researchers have already discovered that this wonderful food contains concentrations of just about every known nutrient, with reports from areas of Europe and Russia confirming the belief that this substance has infinite value for health maintenance and diseases treatment.
Bee pollen is available in capsule, tablet, and bulk powder forms at VitaNet ®, LLC. Always purchase a name brand bee pollen product to ensure quality and purity of the product you purchase.
April 05, 2009 01:40 PM
Attention deficit hyperactivity disorder (ADHD) is the newest name that has been given to a group of disorders of the central nervous system. With the long list of names this disorder has been given over the years, it is often confusing as to which criteria are for a diagnosis of ADHD or ADD. It is estimated that between 3 and 5 percent of children in the United States have ADHD, meaning that at least one child in a classroom of twenty-five to thirty children will have ADHD. There are three times as many boys diagnosed with ADHD, but the condition is increasingly being diagnosed in girls as well.
Although ADHD was primarily thought of as a childhood disorder, it can be found in adults as well. Experts have estimated that as many as 8 million adults may be affected, but 80 percent of them do not realize it. Some studies show that there is significant decline in ADHD symptoms as a person ages, while others estimate that between 30 and 70 percent of children with ADHD will carry some symptoms into adulthood. ADHD is a more complex disorder in adults, but it manifests itself into a problem with self-regulation. Without this self-control, an adult’s ability to do tasks is impaired. This condition can lead to marital conflicts, substance abuse, and financial problems. Infidelity is common because ADHD adults easily become bored with things, including spouses.
Factors that have been linked to the development of ADHD include heredity, anxiety, allergies, smoking during pregnancy, hyperinsulinemia, oxygen deprivation at birth, environmental stress or pollutants, artificial food additives, injury, infection, lead poisoning, and prenatal trauma. More emphasis has been placed on the role of diet in ADHD in recent years. Many people with these conditions react to certain preservatives, dyes, and salicylates in foods. These problems can cause the balance of chemistry in the brain to be thrown off, which produces undesirable changes in behavior. A low-protein diet may also be a contributing factor. Although a hotly debated topic for decades, studies have definitely shown that food additives do play a major role in hyperactivity.
Many researchers feel that ADHD is being over-diagnosed nowadays. It is difficult to accurately diagnose this condition because many of the symptoms appear in the normal, healthy children at many times during childhood. In fact, more than 60 percent of parents suspect that their child has ADHD at some point in their upbringing. What may merely be creativity or a high energy level can be diagnosed as ADHD. A diagnosis of ADHD should be made by a team of specialists who are experts in the disorder and it is wise to get a second opinion.
One should considered nutritional deficiencies and dietary measures for treating ADHD. The following nutrients are recommended: calcium, magnesium, GABA, a multivitamin and mineral complex, Omega-3 fish oil, Pycnogenol, Quercetin, SAMe, acetylcholine, DMAE, l-cysteine, phosphatidyl serine, vitamin C with bioflavonoids, and zinc. Additionally, the following herbs may be beneficial: ginkgo biloba, ginseng, mullein oil, valerian root, catnip, chamomile, gotu kola, hops, kava kava, lemon balm, licorice, lobelia, oats, passionflower, skullcap, St. John’s wort, thyme, and wood betony.
Creating a nutritionally sound diet for children and adults can go a long way to controlling ADHD and ADD in general. Reducing sugar intake and adding good quality food that hasn’t been over processed which removes the needed vitamins, minerals and phytonutrients we all need to live healthy lives. The above vitamins, minerals and herbs are suggested to be helpful for those suffering as well as those who aren’t, but always consult your health care provider before adding dietary supplements to ones diet while on prescription drugs. Quality vitamins can be found at your local or internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins, minerals, and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
February 04, 2009 09:17 AM
It has been announced that it pays to take your vitamins, as the American Medical Association has completely reversed its previous anti-vitamin stance after twenty years and is now encouraging all adults to supplement daily with a multiple vitamin. After this decision, a review of 38 years of scientific evidence has convinced the Journal of the American Medical Association (JAMA) to rewrite its policy guidelines regarding the use of vitamin supplements.
It is common knowledge that today's diet is not providing sufficient nutritional value to keep chronic diseases at bay. Although nutrient intakes in North American are generally sufficient to avoid overt vitamin deficiencies, sub-clinical deficiencies are extremely common. Most vitamins and minerals come mainly from fruits and vegetables, causing us to need at least five daily servings of each. Studies have found that the number of servings of fresh fruits and vegetables is well below the recommended fiver servings per day, with the intake of dietary iron, folic acid, and calcium being significantly below recommended levels for adolescent girls.
Not many people know that cardiovascular disease is a problem that has been cultivated by modern society, with the first report on cardiovascular disease in America being published in 1912. At that time, the disease was so rare that it took years to find. In less than 100 years, the changes to our lifestyle, environment, and to the food we eat have made cardiovascular disease the number one killer in North America.
A groundbreaking report on July 13, 2000 tied the development of most cancers to lifestyle and the exposure to environmental and occupational risk factors. Although a genetic influence was not negated, as it appears to account for about 30% of total cancer risk, the findings placed the blame on poor dietary habits, smoking, alcohol consumption, lack of exercise, and exposure to environmental toxins. It has been recommended that a diet made up of plant-based foods which include vegetables, fruits, and grains is essential.
Stroke, the third-leading cause of death in the most developed countries for decades, occurs when blood flow to the brain is cut off due to a thrombotic event in one of the major arteries feeding the brain. A major cause of disability among adults and a principal factor in late-life dementia, small strokes can often go unnoticed. Because hypertension is the major cause of stroke, potassium and its blood pressure-lowering abilities are often helpful. Additionally, nutrients such as folic acid, bioflavonoids, polyphenols, and assorted antioxidants play an important role. The consumption of citrus fruit juices that contain high levels of vitamin C, and cruciferous vegetables like broccoli, cabbage, Brussels sprouts, bok choy, and cauliflower give protection against stroke.
Not only are we not eating enough of the proper food groups, the foods we do eat are often short in vital nutrients and high in calories. Nothing can replace the value of a diet that is carefully balanced. However, in today's high-stress world, we often face a absence of physical activity and a surplus of meals on the run, consisting of fast-food and processed foods that lack nutritional value. We should never neglect the importance of a well-balanced diet that is high in fruits and vegetables and we should make every opportunity to eat as close to the earth as possible.
Unfortunately, in today's fast-food world, it is hard to get away from the high-calorie, low-nutrition, over-processed, corporate food culture. If you value your health, it makes sense to take the extra step and start supplementing your diet with nutritional supplementation, as it is your personal health insurance to help you age gracefully. Stop into your local or internet health food store and look for a good multiple vitamin supplement to help boost your current diet.
September 05, 2008 09:02 AM
Bilberry has been used most commonly for centuries as a food, with the English traditionally eating bilberries with a rich cream. Large amounts of bilberries were imported annually from Holland, Germany and Scandinavia for use by pastry cooks and restaurant keepers to make jams, liqueurs, wines, and desserts up until World War II. Bilberry’s use is not only limited to food, as the juice of bilberry yields a clear, dark blue or purplish dye that has often been used to color wool in England.
Over the years, the bilberry fruit has gained recognition for its medicinal properties. Decoctions of the leaves and bark of the root have been used for a topical application to treat mouth and throat ulcers. Syrups have also been made from a mixture of the berries and honey to treat intestinal issues.
Additionally, the berries are very rich in vitamin C, with their astringent action explaining their historical use for diarrhea and dysentery. Many believe that the berries contain a pigment that can kill many strains of bacteria. Bilberry fruit and tea that are dried have been used to treat nausea as well as indigestion. Along with the above, other traditional applications of bilberry include inflammation of the mucous membranes in the mouth and throat, eyestrain or fatigue, and as a circulatory tonic. The leaves and berries have also been used for a homeopathic treatment of diabetes.
One of the main reasons that bilberry’s medicinal value came to attention in the Western world was because of its legendary ability to improve the nighttime vision of the British Royal Air force pilots during World War II. After consuming bilberry, it was found that they experienced improved visual acuity, making it easier to carry our nighttime bombing raids. It was also found that their eyes could adjust to darkness quicker and their vision was able to better correct after the effects of prolonged glare.
In the proceeding years, scientific research found that bilberry offered a wide range of benefits for both vision and other vascular disorders. French studies found that bilberry supplementation significantly enhanced the ability to adjust for glare and darkness. Bilberry can help to prevent compromised vision for anyone who is susceptible to eyestrain. In the last few decades, more studies have confirmed the medicinal value of bilberry for a variety of eye disorders. Bilberry is routinely used by European medical practitioners for patients with cataracts, venous insufficiency, visual disorders, peptic ulcers, capillary fragility, and even dysmenorrheal.
Finally, bilberry has a great effect on the activity of many enzymes that participate in inflammatory responses. Those who bruise easily or have trouble with capillary weakness can benefit from the anthocyanidin content of bilberry. These anthocyanidins offer many actions including: stimulating the production of collagen; protecting existing collagen stores in the connective tissue; preventing the formation and release of inflammatory compounds including histamine, prostaglandins, and leukotrines; preventing certain enzyme reactions that occur as a result of inflammatory conditions; and scavenging for free radicals to reduce cellular damage from oxidizing agents.
Give Your Health A Boost With Beta Glucan
February 19, 2008 04:54 PM
Beta Glucan is a little-known component of many common foods we eat on a daily basis. Cereal, mushrooms, and even baker's yeast contain beta glucan. The substance is most common found in such grains as barely and oats. Beta glucan is often used in soluble fiber supplements. The FDA has given baker's yeast the rating for being generally safe (G.R.A.S.).
Beta Glucan has been studied in Japan for its anti-tumor and anti-malignancy properties. It is commonly known worldwide to have a significant impact on improving the human immune system. The clinical applications have been many for this substance. Beta glucan has been studied for preventing infection in post-operative patients. Likewise, it has been attributed with slightly faster, more efficient healing of wounds. Beta glucan has helped patients with septic shock.
This substance has also been studied for its effects on individuals suffering from arthritis. Beta glucan has been attributed with slowing the disease's progress and preventing further damage to tissues. Beta glucan has been studied for decades, however was too expensive for the general public until recent times. It has no known reactions with prescription medications and beta glucan supplements derived from baker's yeast isn't know to contain enough to cause a reaction in those with yeast allergies.
There are also on-going studies regarding beta glucan and it's usefulness with radiation and radiation exposure. There is a great deal of interest that this can perhaps lessen the severity of symptoms from radiation in chemotherapy and help those experiencing nuclear therapy or who are involved in a nuclear emergency.
Beta glucan is one of the few nutrients that are recommended for both humans and animals. It is also advised for those who have poor daily nutrition, athletes, those regularly exposed to radiation, individuals under stress, or anyone who wants to stay healthy. In truth, studies indicate that consumption of oats, cereal grains, and other beta glucan containing products can lower cholesterol, can aid in overcoming intestinal problems, and can benefit those diagnosed with AIDS and multiple sclerosis.
Beta glucan strengthens the cells responsible for fighting foreign invaders in the body such as viruses, bacteria and even parasites. It helps these cells be more responsive and stronger when free radials enter the body. One study in Canada evaluated the response of beta glucan to Anthrax. As a result, the beta glucan proved to be a very effective supplement to the antibiotics used in treating this disease.
Higher dosages do not equal effectiveness. Beta glucan is not measured by the size or milligram of the supplement. The determining factors for the effectiveness of beta glucan involve how the substance is processed and if the particular pill re-aggregates during the digestive process. If your supplement re-aggregates, it will not have the same effective nature as those that do not.
Be sure to evaluate the labels and inspect the image the company is portraying. If a product is "too good to be true," it is. As always, consult with your physician before starting this or any other long-term supplement.
September 15, 2007 02:48 PM
For decades, researchers have known about the correlation between polysaccharides and immune system activity. Extensive research has shown that, once successfully absorbed by the bloodstream, these large polysaccharide molecules can potentially support the immune system by increasing the body’s natural production of cytokines—a group of specialized peptide proteins that serve as signaling mechanisms for cells and their target receptors.
Cytokines, such as lymphokines, monokines, interleukins, interferons, and TNF (tumor nectrosis factor) work within the body and encourage the activity of NK cells, T, cells, and B cells. Although specialized polysaccharides are derived from indigestible plant fibers, those same fibers may actually prevent them from entering the bloodstream, thereby minimizing their benefit to the immune system.
More recent scientific advances have determined that, by breaking these long polysaccharides into smaller components called hemicelluloses, these compounds could have a great effect on immune system support. Now Mushroom Glyconutrients was scientifically formulated to support optimal immune system function. It contains RBAC (Rice Bran Arabinoxylan Compound), a specialized type of glyconutrient that is formed when rice bran fibers are broken down using enzymes from select shiitake mushrooms. RBAC has been clinically shown to support the body’s overall immune system.
For added support, NOW Mushroom Glyconutrients also contains a blend of shiitake, maitake, and reishi mushrooms—an excellent source of innate and adaptive immune supporting 1,3 beta-glucans.
The Awesome Foursome: Coenzyme Q10, D-Ribose, L-Carnitine, and Magnesium
May 18, 2007 01:06 PM
The Awesome Foursome: Coenzyme Q10, L-Carnitine,
The “Awesome Foursome” of Coenzyme Q10, L-Carnitine, D-Ribose, and magnesium helps our hearts metabolize energy more efficiently and protects them from the stress of cardiovascular disease. This powerful combination of nutrients goes directly to the basic biochemistry of cellular energy metabolism. Now let’s take a closer look at how Coenzyme Q10, L-Carnitine, D-Ribose, and magnesium work in synergy to promote cardiovascular health.
Energy Recycling through the Electron Transport Chain
Coenzyme Q10 is a powerful antioxidant that helps protect the mitochondrial membrane, mitochondrial DNA, and cell walls from free-radical attack. But its most important function in the body is its central role in energy metabolism.
Most – about 90 percent – of the ATP used by cells is recycled as food (fuel) and oxidized in the mitochondria. Fatty acids, carbohydrates, and, occasionally, proteins are carried across the mitochondrial membrane and enter the Krebs’ cycle, moving from step to step and spinning off electrons. These electrons are then handed off to the electron transport chain, where, in the presence of oxygen, the energy from the electrons is captured as a phosphate group is added to ADP to form ATP. This recycling of ATP is called oxidative phosphorylation, and the by-products of these pathways are CO2 and water.
In this fashion, Coenzyme Q10 acts as a gatekeeper of electrons, making sure they are carried to just the right place to pass on their life-giving energy.
What is critical, however, is the simple fact that without Coenzyme Q10 the electron transport chain would totally break down. And since the electron transport chain is (by far!) the largest contributor to cellular energy turnover, its loss would be catastrophic. It is also important to know that there has to be an excess of Coenzyme Q10 in the mitochondria to be maximally effective. Having just enough isn’t sufficient to do the job properly, and having a deficiency seriously affects the mitochondria’s ability to supply the cell with energy.
Cellular stress can cause Coenzyme Q10 deficiency, which places a severe strain on Coenzyme Q10 availability. People with heart disease, hypertension, gingival disease, Parkinson’s disease, and the other disorders we’ve discussed are known to be deficient in Coenzyme Q10. Whether these deficiencies are the cause or the effect of these varied medical problems, the end result is that they sap the life out of their mitochondria and reduce their energy supplies. You see, Coenzyme Q10 cannot function properly if electrons are not coming out of the Krebs’ cycle, and the Krebs’ cycle won’t work without the fuel that’s transported into the mitochondria by L-Carnitine.
Transporting the Cellular Energy Fuel
Fatty acids are the preferred energy fuel for hearts and most other cells in the body. L-Carnitine facilitates the beta oxidation of fatty acids as energy fuel. And since fatty acids are the preferred fuel for energy recycling in cells, this action is critical to cell and tissue function. Unfortunately, L-carnitine is deficient in people with heart disease, peripheral vascular disease, lipid metabolic disorders, mitochondrial disorders, and many other disease syndromes we reviewed earlier. This L-carnitine deficiency disrupts the normal metabolism of fatty acids, reducing available energy supplies and leading to the accumulation of toxic by-products of fatty acid metabolism. L-carnitine supplementation revives fatty acid metabolism and restore normal mitochondrial function. But even this powerful improvement in cellular energy metabolism cannot up for the energy drain that comes from the loss of energy substrates caused by low oxygen delivery to the tissue. Only D-Ribose can do that.
Rebuilding the Cellular Energy Pool
As long as cells and tissues have plenty of oxygen, the pool of energy substrates in the cell remains high. And as long as there is enough L-carnitine and Coenzyme Q10 available, the process of energy utilization and supply can proceed unimpeded. However, the cellular supply of oxygen can be restricted by acute or chronic heart disease, peripheral vascular disease, any number of skeletal – or neuromuscular diseases, or even high-intensity exercise.
When cells are deprived of oxygen the mitochondrial energy turnover becomes inefficient. Remember, oxygen is required to let the oxidative pathway of energy recycling work properly. If the mitochondria are not able to recycle energy efficiently, cellular energy supply cannot keep pace with demand. But the cell has a continuing need for energy so it will use all its ATP stores and then break down the by-product, adenosine diphosphate (ADP), to pull the remaining energy out of this compound as well. What’s left is adenosine menophosphate (AMP). Since a growing concentration of AMP is incompatible with sustained cellular function it’s quickly broken apart and the by-products are washed out of the cell. The net result of this process is a depletion of the cellular pool of energy substrates. When the by-products of AMP catabolism are washed out of the cell, they are lost forever. It takes a long time to replace these lost energy substrates even if the cell is fully perfused with oxygen again.
Ribose is the only compound used by the body to refill this energy pool. Every cell in the body has the capacity to make ribose, but hearts, muscles, and most other tissues lack the metabolic machinery to make ribose quickly when the cells are stressed by oxygen depletion or metabolic insufficiency. Ribose is made naturally in the cells from glucose. In stressed cells, however, glucose is preferentially metabolized for the energy turnover and is not available for ribose synthesis. So when energy pools are drained from stressed cells, the cells must first wait for the slow process of ribose synthesis before they can begin to replace their lost energy stores.
Acute ischemia, like that which takes place during a heart attack, heart surgery, or angioplasty, drains the cell of energy. Even when oxygenated blood flow returns, refilling the energy pool may take ten or more days. But when oxygen deprivation is chronic, or when energy metabolism is disrupted by disease, there may be so much continual strain on the energy supply that the pool can ever refill without the assistance of supplemental ribose. Conditions like ischemic heart disease or congestive heart failure fall into this category. In these situations, supplementing the tissue with exogenous ribose is the only way the cell can keep up with the energy drain.
Switching on the Energy Enzymes
Magnesium is an essential mineral that's critical for energy requiring processes, in protein synthesis, membrane integrity, nervous tissue conduction, neuromuscular excitation, muscle contraction, hormone secretion, maintenance of vascular tone, and in intermediary metabolism. Deficiency may lead to changes in neuromuscular, cardiovascular, immune, and hormonal function; Impaired energy metabolism; and reduced capacity for physical work. Magnesium deficiency is now considered to contribute to many diseases, and the role for magnesium as a therapeutic agent is expanding.
Magnesium deficiency reduces the activity of important enzymes used in energy metabolism. Unless we have adequate levels of magnesium in our cells, the cellular processes of energy metabolism cannot function. Small changes in magnesium levels can have a substantial effect on heart and blood vessel function. While magnesium is found in most foods - particularly vegetables - deficiencies are increasing. Softened water and a trend toward lower vegetable consumption are the culprits contributing to these rising deficiencies.
Supporting the Links in The Energy Cycle Chain – the Synergy
Clearly, each membrane of the “Awesome Foursome” is fundamental to cellular energy metabolism in its own right. Each plays a unique and vital role in supplying the heart with the energy it needs to preserve its contractile force. Each is independently effective in helping hearts work through the stress of disease. And while each contributes immeasurable to the energy health of the cell, in combination they are unbeatable. Allow me to reiterate the step-by-step, complicated cellular processes involved to be sure that you really understand the rationale for using these nutrients.
The cell needs a large, sustained, and healthy pool of energy to fuel all its metabolic functions. Contraction, relaxation, maintenance of cellular ion balance, and synthesis of macromolecules, like proteins, all require a high energy charge to carry their reactions to completion. The energy pool must be preserved, or these fundamental cellular functions will become inefficient or will cease to operate altogether. To keep the pool vibrant and healthy, the cell needs ribose. But even with supplemental ribose, the cell needs the efficient turnover of its energy stores to balance ongoing energy utilization with supply. That’s where CoQ10 and L-carnitine come into play.
The converse is also true. Even if the cell is fully charged with energy, cellular energy supply will not keep pace with demand if the mitochondria are not functioning properly. CoQ10 and L-carnitine work to keep mitochondrial operations running at peak efficiency, and one side cannot work effectively without the other. Even though CoQ10 and L-carnitine can make the energy turnover mechanisms work more efficiently, they cannot increase the cell’s chemical driving force, and their action will be only partially effective. Ribose on the other hand, can keep the energy pool supplied with substrate, but the value of energy pool repletion cannot be fully realized if the substrate cannot be maximally utilized and recycled. Ribose fills the tank; CoQ10 an L-carnitine help the engine run properly.
Magnesium is the glue that holds energy metabolism together. By turning on the enzymes that drive the metabolic reactions, magnesium allows it all to happen.
These four nutrients must be utilized by cardiologists and other physicians as they treat patients day-to-day. On my own journey, using Coenzymes Q10 for two decades, L-carnitine for more than ten years, D-Ribose for two years, and magnesium equally as long, I’ve seen this “Awesome Foursome” reduce suffering and improve the quality of life for thousands of patients.
The future of nutrition in conventional medicine is very bright, although the integration of nutritional supplements has been a slow and, at times, lonely process.
L-carnitine and Coenzyme Q10 are finally gaining the recognition they deserve. D-Ribose is emerging as a new player in the complex understanding of metabolic cardiology, and doctors are beginning to discuss the important role of magnesium deficiency in heart patients. As a practicing cardiologist for over thirty years, I see metabolic cardiology as the future for the treatment of heart disease and other complex disease conditions, as well.
The wellness Revolution - 90% Of Americans Carry Chemical Stew in their Bodies.
October 01, 2005 01:22 PM
The Wellness Revolution
90% of Americans Carry Chemical Stew in their Bodies
The third national report on human exposure to Environmental Chemicals, issued this summer, shows that most people in the U.S., and especially children, carry a dangerous mixture of chemicals in their bodies. Nevertheless, the Center for Disease Control (CDC), authors of the report, issued a press release focusing on progress made in a few areas—and most media looked no further than the optimistic press release.
The CDC sampled the blood and urine of thousands of subjects across the country for 148 environmental chemicals. This study found a significant decline since previous reports in exposure to secondhand smoke and in lead levels in children’s blood.
Despite the positive headlines, however, the study documented the presence in human bodies of dozens of pesticides and toxic compounds used in consumer products. Among the findings:
Body Burden and the wellness Revolution
This Study—the latest indication that all of us carry a “body burden” caused by widespread chemical use in our society—shows the need for a system that relies on organic agriculture and alternative pest controls. The constant exposure to toxics we experience today is a major cause of chronic illness, including cancer, birth defects or abnormal development, brain or nervous system damage, hormonal and reproductive imbalances, and impaired immunity, to name just a few.
Meanwhile, individuals should take advantage of the organic products available in health food stores, and the herbs and nutrients that support detoxification and the liver, the main organ of detoxification, as well as immunity—for example, silymarin, N-acetyl cysteine, calcium d-glucarate, folic acid, Reishi and shiitake mushroom, and turmeric. A healthy lifestyle and appropriate supplementation can offer some protection from societal pollution.
Sources: Third National Report on Human Exposure to environmental Chemicals, 2005, available at www.cdc.gov. Los Angeles Times, 7/22/05. A Brief Companion to CDC’s 2005 National Exposure Report, Physicians for Social Responsibility, www.psr.org. Pesticide action network, www.panna.org.
THERAPEUTIC APPLICATIONS OF ST. JOHN’S WORT DEPRESSION—AN OVERVIEW
July 15, 2005 09:12 AM
THERAPEUTIC APPLICATIONS OF ST. JOHN’S WORT DEPRESSION—AN OVERVIEW
Depression is a disorder that affects millions of people, both Americans and worldwide. It takes many forms, but is usually marked by sadness, inactivity and heightened selfdepreciation. Hopelessness and pessimism are often common symptoms, as are lowered self-esteem, reduced energy and vitality, and loss of the overall capability to enjoy one’s existence.
Depression is probably the most common psychiatric complaint offered to doctors, and has been described by physicians from at least the time of Hippocrates, who called it “melancholia.” The course the disorder runs varies widely from person to person. Depression may be short-term, or may occur repeatedly at short intervals. It may be somewhat permanent, mild or sever, acute or chronic. And who does depression most affect? Rates of incidence are higher among women than men (for varying reasons, some not totally understood). And men are more at risk of suffering from depression as they age, while a woman’s peak age for experi-encing depression is usually between the ages of 35-45.
Depression is caused by many things—it could come about because of childhood traumas, or because of stressful life events—but more and more, doctors and scientists are pointing to biochemical processes as a main culprit in the onset of depression. Defective regulation of the release of one or more naturally occurring monoamines in the brain—particularly norepinephrine—leads to reduced quantities or reduced activity of these chemicals in the brain, bringing on the depressed mood for most sufferers. Accompanying the increase in depression cases and the emerging knowledge of its causes has been the rise of drug and other therapies in treating the disorder. The two most important are drug therapy and psychotherapy. Psychotherapy aims to resolve any underlying psychic conflicts that may be causing the depressed state, while giving emotional support to the patient. This usually involves seeing a psychiatrist and/or psychologist at regular intervals. This also may be accompanied by participation in support groups.
Antidepressant drugs, on the other hand, directly affect the chemistry of the brain and its chemicals, such as the monoamines that are thought to have the most effect on depressed emotional states and moods. The tricyclic antidepressant drugs are thought to work by inhibiting the body’s physiological inactivation of the monoamine transmitters. This results in the buildup or accumulation of these neurotransmitters in the brain and allows them to remain in contact with nerve cell receptors longer, thus aiding in elevating the mood of the patient. There are other drugs, called oxidase inhibitors, which interfere with the activity of monoamine oxidase, an enzyme known to be involved in the breakdown of norepinephrine and serotonin.5
While drug therapy is something more favorable than continuing suffering from depression, for many persons who take these medications it brings on very undesirable side effects. Uncomfortable physical side effects are among the biggest complaints. Many drug users suffer from sensations of nausea, bloating, indigestion, abdominal cramping and diarrhea, and other gastrointestinal discomforts. Dizziness is often a common complaint, and there are many others. For decades, St. John’s wort has been utilized as a mood elevator, antidepressant and overall mental stimulant. As mentioned before, since times as far back as the Crusades do we have record of St. John’s wort being used in this and other capacities. Wounds were treated with the herb’s extracted oil, the insane were given the herb for its effect on both the nervous system and brain, and it was even used to cast out evil spirits (which often is linked to hallucinations and other mental instability).
More recent uses in “folk” or nonstandard medicine point to St. John’s wort’s effective use not only as an antidepressant and nervous system tonic, but also for neuralgia, wounds, kidney problems, its anti-inflammatory and antibacterial properties, and of very recent interest, its use as an AIDS virus inhibitor. Michael Murray, in his book Natural Alternatives to Over-the-Counter Drugs, points to St. John’s wort’s uses for the previously listed uses, and the results of several recent clinical studies. Rebecca Flynn and Mark Roest also outline very well the benefits of the herb as shown in medical and other tests.6 The information coming from both the folk medicine and the clinical medicine worlds indicates that St. John’s wort possesses effective and safe healing properties for several disorders and ailments, and potentially many more.
July 12, 2005 09:52 AM
HISTORY or Milk Thistle
Natural substances which afford us protection from toxins and potential carcinogens have recently come to the fore front of scientific attention. Compounds known as antioxidants, which can help minimize the damaging effects of chemical stru c t u res called free radicals, are extensively used today. One of these protectant substances is not as familiar to most people as vitamin C or beta-carotene. It is an herb called Milk Thistle and it has some extraordinary protective properties. Milk Thistle, also known as Silymarin has enjoyed a long history of use in European folk medicine. Centuries ago, Romans recognized the value of this herb for liver impairments. They routinely used the seeds and roots of the plant to restore and rejuvenate a diseased liver. Pliny the Elder, an ancient Roman, re c o rded how the juice of Milk Thistle, when mixed with honey was used for carrying off bile. Dioscorides extolled the virtues of Milk Thistle as an effective protectant against snake bites. The genus silybum is a member of the thistle tribe of the daisy family. Two species of the plant exist and both are native to southern Europe and Eurasia. Plants which grow in the Southern United States actually have more potent seeds than their European and Asian counterparts. Milk Thistle is a stout and sturdy looking plant, which can grow up to 12 feet tall. The flower heads can expand to six inches in diameter and are a vivid purple color. They usually bloom from June to August. Very sharp spines cover the heads. The leaves are comprised of hairless, milky bands, and when young, are quite tender. Historically, the seed of Milk Thistle was used as a cholagogue which stimulated the flow of bile. The seed was also used to treat jaundice, dyspepsia, lack of appetite and other stomach disorders. Homeopathic uses included:
peritonitis, coughs, varicose veins and uterine congestion. While tonics were sometimes made from the leaves of Milk Thistle, the most valuable part of the plant was contained in its seeds.
Milk Thistle is also known as Marian Thistle, Wild Artichoke, Variegated Thistle or St. Mary’s Thistle. Reference to Milk Thistle as “Vi rgin Mary” stems from its white milky veins. Legends explained that these veins were created when Mary’s milk fell on the thistle. Subsequently, a connection between the herb and lactation arose, which has no scientific basis for its claims. Milk Thistle is frequently confused with Blessed Thistle, which does act to stimulate the production of mother’s milk. Gerarde, a practicing herbalist in 1597, said that Milk Thistle was one of the best remedies for melancholy (liver related) diseases. In 1650, Culpeper wrote of its ability to remove obstructions in the liver and spleen. In 1755, Von Haller recorded that he used Milk Thistle for a variety of liver disorders. Subsequently, Milk Thistle became a staple agent for the treatment of any kind of liver aliment. European physicians included it in their written materia medica. Unfortunately, for an extended period during the 18th century, the herb was not stressed, however in 1848, Johannes Gottfried Rademacher rediscovered its medicinal merits. He recorded in great detail how Milk Thistle treated a number of liver ailments and spleen disorders. His research was later confirmed in medical literature. In the early 20th century, Milk Thistle was recommended for female problems, colon disorders, liver complaints and gallstones. Almost every significant European pharmaceutical establishment listed Milk Thistle as a valuable treatment. In recent decades, Milk Thistle has been primarily used as a liver tonic and digestive aid. Nursing women who wanted to stimulate the production of their milk used Milk thistle as a traditional tonic. As mentioned earlier, modern day medical science now refutes this particular action of Milk Thistle, however, its benefit to the liver has been confirmed.
German herbalists have routinely used Milk Thistle for treating jaundice, mushroom poisoning and other liver disorders. This therapeutic tradition contributed to modern German research into Milk Thistle, resulting in its use as a widely prescribed phytomedicine for liver disease. Silymarin or Thisilyn, as it is also known, is a relatively new nutrient in the United States. Since 1954, scientists have known the Milk Thistle contained flavonoids, however, it wasn’t until the 1960’s that they discovered the just how unique silymarin is. Silymarin was considered an entirely new class of chemical compound, and its therapeutic properties continue to impress the scientific community.
June 12, 2005 01:59 PM
Certified Foods by Glenda Olsen Energy Times, July 13, 2003
What's in your food, and where does it come from? To most American consumers, that question may seem unimportant. But the answers might surprise you. Your food's origin and processing can make a big difference in its nutritional value, for better and for worse. Increasingly, concern over the quality of food and its influence on health are persuading shoppers to take a greater interest in their food. The result: More visits to natural food stores and more sales of organic food.
Once upon a time, food used to be just food. Crops were grown on family farms, and animals were raised in barnyards. But today, corporations have conquered food production in a big way. Agribusiness is just that-a big business in which animals and plants are treated like assembly-line items and raised on factory farms.
While the term "organic" gets tossed around endlessly in the media, the term is often misconstrued. According to the United States Department of Agriculture (USDA), "Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs and dairy products come from animals that are given no antibiotics or growth hormones."
In addition, organic farmers generally do not use pesticides, sewage sludge or synthetic fertilizers. This type of food is also produced without genetically modified organisms and is not subject to radiation used to zap the bugs on food. Today, USDA-approved certifying agents inspect the farms where organic food is raised to ensure organic standards are followed. In addition, the companies that process food and handle organic food have to be USDA-certified. Meeting these standards allows companies to use the USDA's organic label on foods that are at least 95% organic in origin. Labels for foods that contain between 70% and 95% organic content can use the words "Made With Organic Ingredients," but cannot use the seal.
While the debate over the nutritional benefits of organic food has raged for decades, recent research is beginning to turn up evidence that organically grown fruits and vegetables may contain extra helpings of vitamins and other nutrients. A study at Truman State University in Kirksville, Missouri, found that organically grown oranges contain more vitamin C than conventional supermarket oranges (Great Lakes Regional Meeting, Amer Chem Soc, 6/02).
Theo Clark, PhD, the Truman State professor who investigated the organic oranges, says that when he and his students began their research, "We were expecting twice as much vitamin C in the conventional oranges" because they are larger than organic oranges. To his surprise, chemical isolation combined with nuclear magnetic resonance (NMR) spectroscopy revealed that the organically grown oranges contained up to 30% more vitamin C than the conventionally grown fruits-even though they were only about half the size. "We speculate that with conventional oranges, (farmers) use nitrogen fertilizers that cause an uptake of more water, so it sort of dilutes the orange. You get a great big orange but it is full of water and doesn't have as much nutritional value," Dr. Clark says. "However, we can only speculate. Other factors such as maturity, climate, processing factors, packaging and storage conditions require consideration."
If you want to avoid pesticide residues in your food, research shows that going organic can make it much less likely that you or your family consumes these unwanted chemicals. Research, for instance, into the diets of children (Enviro Hlth Persp 3/03) shows that dining on organic fruits and vegetables, and organic juice, can lower kids' intake of pesticides.
These scientists took a look at the organophosphorus (OP) pesticide breakdown products in the blood of kids ages two to five who ate conventional supermarket produce and compared it with the OP found in organic kids.
The children on the organic diet had less OP in their blood than the other kids. As a matter of fact, the children on the conventional diet had six times the dimethyl metabolites, dimethyl being a pesticide suspected of affecting nerve function and growth. "Consumption of organic produce appears to provide a relatively simple way for parents to reduce their children's exposure to OP pesticides," note the researchers. "Organic foods have been growing in popularity over the last several years," says Jim Burkhart, PhD, science editor for the journal that published the study. "These scientists studied one potential area of difference from the use of organic foods, and the findings are compelling."
On the way to tonight's dinner, researchers have created genetically modified organisms (GMO), plants and animals that have been transgenically engineered. In the food world, that means organisms containing genes inserted from another species. Chances are if you eat food purchased at the typical supermarket, those comestibles contain GMO ingredients. In the United States, food companies are not required to label for GMO content.
A growing number of American consumers are upset about not being told about the GMO products in their food. But industry scientists, worried that informed consumers may someday turn their back on GMO foods, consider consumer ignorance to be an acceptable state of affairs.
For instance, the American Society of Plant Biologists (ASPB) is fighting regulations that would require GMO labeling. According to ASPB President Daniel Bush, PhD, of the University of Illinois at Urbana, "The language...(in these types of regulations) is based on a system of beliefs of what is 'natural,' rather than a scientifically defined set of criteria focused on content and nutritional value. This is a radical departure from food labeling up to now, which is designed to maximize useful information for consumers concerning what is in the food they are buying."
Dr. Bush continues, "There are, of course, examples of voluntary labeling standards in the food industry that reflect how foods are processed, such as organic foods. The voluntary organic labeling standards were sought by the organic food industry. Kosher foods are also labeled as having been produced in accordance with specific beliefs. However, mandatory labeling of targeted production methods has never before been required and we believe would obscure rather than clarify important issues of food safety."
In other words, Dr. Bush opposes GMO labeling because he feels it would unnecessarily stigmatize GMO food items. Others are not so sanguine about the safety of GMO foods.
The arguments against GMO foods include:
These types of risks have motivated industry groups to urge more regulation of GMO crops. The Food Marketing Institute, the Grocery Manufacturers of America (GMA) and the National Restaurant Association, plus seven other food groups, are worried that GMO plants grown to produce pharmaceutical drugs could contaminate the food supply and destroy consumer trust in food.
Mary Sophos, a vice president of GMA, warns, "To minimize the possible risks, a clear system of regulatory enforcement and liability needs to be in place. Until then, no permits for new field trials or for commercialization should be issued because there is no room for trial and error."
These food industry groups have voiced their concerns to the Food and Drug Administration (FDA) and the USDA. Last year, the USDA forced ProdiGene Inc., a biotech firm, to dispose of 500,000 bushels of soybeans contaminated with a drug meant to treat diabetes. What are the chances of more GMO accidents? No one knows. But if you buy and eat organic, you minimize your risk and maximize your chances of dining on safer food.
Down with Blood Pressure
June 12, 2005 08:03 AM
Down with Blood Pressure by Kim Erickson Energy Times, January 6, 2002
More than one of four Americans suffers from high blood pressure, also known as hypertension. This so-called silent killer is often the first step in developing long-term problems like heart disease and stroke. According to the American Heart Association, high blood pressure leads to about 45,000 deaths a year and contributes to another 210,000. Hypertension is more common in women beginning at age 50, particularly African-American women. And since high blood pressure rarely causes obvious physical distress, unless your health practitioner monitors your blood pressure on a regular basis, it's easy to miss. The famous study by the National Heart, Lung and Blood Institute (NHLBI), known as the Framingham Heart Study, found that half of all people who suffered a first heart attack and two-thirds of first-time stroke victims also had moderate to high blood pressure. What's more, left untreated, high blood pressure can also increase the risk of atherosclerosis (hardening of the arteries), aneurysms, loss of vision and kidney failure. Normal blood pressure is considered 120/80. When blood pressure reaches 140/90 or above on a consistent basis, you have high blood pressure. What do the numbers mean? The top number, systolic pressure, represents the peak pressure generated in your arteries when your heart beats. The bottom number, diastolic pressure, indicates the pressure when your heart is at rest between heartbeats. Among 95% of all people with high blood pressure, health practitioners can generally pinpoint no specific, single cause.
For decades, the most common recommendation for people with high blood pressure was to eat less salt. Experts have advocated reducing our salt intake to no more than three teaspoons a day: six grams (2400 mg), which is four grams less than the current national average. This recommendation was largely based on a study conducted by Northwestern University Medical School in Chicago, Illinois, known as INTERSALT. The study tested more than 10,000 men and women from 32 countries. The researchers concluded that eating a lot of salt was linked to rises in blood pressure. Other scientists haven't always found the same results. One review of 56 clinical trials by the Integrative and Behavioral Cardiology Program at the Mount Sinai School of Medicine in New York found only a modest reduction in blood pressure when the salt shaker was left unshaken. And an analysis of 58 studies by academics at the University of Copenhagen, Denmark found that, overall, studies did not support a general recommendation to reduce the amount of salt we consume. Added to all this confusion, many people are salt sensitive: their bodies retain excess salt instead of flushing it out of their systems. Unfortunately, only medical tests can reveal this sensitivity. Consequently, experts still recommend that you eat fewer foods containing salt. That means going easy on processed foods, lunch meats and soft drinks. In addition, increasing your intake of potassium, calcium and magnesium may help your blood pressure.
Foods rich in potassium and magnesium not only help regulate blood pressure, but may boost overall cardiovascular health and reduce the risk of stroke. Vegetarian items such as bananas, baked potatoes and oranges are rich in these minerals. Research that looked at 30,000 doctors found that those who ate diets rich in fiber, potassium and magnesium had lower blood pressure than the men who ate few of these mineral-rich foods (Circ, 1992; vol 86:1475-1484). A study of 40,000 female nurses found that their pressure decreased when they consumed fibrous and magnesium-filled foods (Hypertension, 1996, vol 27:1065-1072).
The nutrient CoQ10 is a vitamin-like substance which acts as an antioxidant in the body, decreasing the harm caused by caustic substances known as free radicals. Found in every part of the body, CoQ10 is necessary for producing energy in every cell. But it is estimated that nearly 40% of people with high blood pressure are deficient in CoQ10. Tests of CoQ10 seem to show that it can often reduce blood pressure by almost 10% (Cur Ther Res 1990;47: 841-845). It also appears to reduce blood triglycerides, blood fats linked to heart disease, and insulin, while slightly increasing HDL (good) cholesterol.
Perhaps the biggest breakthrough in lowering blood pressure without the use of prescription medicine came with a study known as DASH (Dietary Approaches to Stop Hypertension). Funded by NHLBI and the National Institutes of Health, the multicenter study examined more than 400 people with high blood pressure. These folks were divided into three groups. One ate the standard high-sodium, high-fat American diet, the second a diet high in fruits and vegetables, and the third a combination diet rich in fruits, vegetables and low-fat dairy products (the DASH diet). While the group eating plenty of fruits and vegetables enjoyed a modest reduction in blood pressure, the study found that combining low-fat dairy with produce lowered both systolic and diastolic blood pressure by 11.4 and 5.5 points, respectively. And the benefits came quickly. Many of the people on the combination diet lowered their blood pressure within two weeks. The results were so impressive that researchers at Brigham and Women's Hospital in Boston, Massachusetts suggested that the DASH diet may offer an alternative to drug therapy for people with hypertension and may even serve to prevent high blood pressure altogether. The DASH diet is low in saturated fat and rich in whole grains, fruits and vegetables. Similar to the diet found in Mediterranean cultures, DASH also includes nuts, seeds and legumes, and is supplemented by non- or low-fat dairy products. Moderate amounts of protein-in the form of fish, poultry and soy-are also eaten. Eating in the DASH may also spur weight loss. Since being overweight can increase your blood pressure, the NHLBI strongly recommends a low-calorie diet such as DASH to take off extra pounds. Exercise and stress relief play critical roles in most pressure-reducing plans. Working out not only helps shed weight, it can also lower your blood pressure. Low to moderate aerobic exercise four days a week may lower blood pressure just as effectively as a higher intensity workout. And learning how to manage stress has helped dropped pressures in people with hypertension (Arch Intern Med 2001; 161:1071-80). Nutrition and lifestyle: two vital relief valves for dropping your high blood pressure and increasing your chances of longer life.