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Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies Darrell Miller 5/28/24
Unlocking the Benefits of Green Tea Extract Darrell Miller 8/10/23
Add honey to warm water and unlock a bevy of health benefits Darrell Miller 5/13/19
Parsley: An Spectacular Herb With Well being Advantages Darrell Miller 4/23/19
Ginkgo biloba shows potential value in the treatment of over 100diseases Darrell Miller 3/7/19
Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety Darrell Miller 12/17/18
Glutathione is the body's most important antioxidant Darrell Miller 12/13/18
Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases VitaNet, LLC Staff 9/6/18
If Your Kid Is Depressed Or Anxious, This Could Be Why Darrell Miller 12/31/17
Prebiotics reduce body fat in overweight children Darrell Miller 6/9/17
Toxins in Your Fast-Food Packaging? Darrell Miller 2/6/17
One in seven children suffer high air pollution: UNICEF Darrell Miller 11/4/16
Catnip is for man and beast! Darrell Miller 9/12/16
Look Younger With This Natural Facial Exfoliator Darrell Miller 11/11/15
Why Should We Take A Multi-Strain Probiotic? Darrell Miller 9/1/15
What Is Lactoferon And How Can It Boost Your Health? Darrell Miller 8/6/14
Does Coral Calcium Alkalize The Body? Darrell Miller 3/19/14
Can Alpha GPC Really Help With Memory And Growth ? Darrell Miller 9/29/11
Best Probiotic Supplements For A Healthy Intestinal Tract Darrell Miller 12/9/10
OralBiotic for Ear, Nose, and Throat Health Darrell Miller 5/28/10
NPA Loby Day Darrell Miller 4/29/09
Acidophilus Darrell Miller 8/23/08
FOS Darrell Miller 8/22/08
Health Comes From The Honey bee Darrell Miller 8/8/08
What Is Fiber? Darrell Miller 7/21/08
Diet And Nutrition Can Boost The Body’s Energy Efficiency Darrell Miller 4/10/08
Are you allergic to what you eat? Darrell Miller 11/8/07
The next logical step Darrell Miller 6/26/07
Learn about Bone Health! Darrell Miller 4/20/07
Complete Liver Cleanse Darrell Miller 4/19/07
New Probiotic Defense from Now Foods Darrell Miller 6/8/06
Echinacea: why does it work in real life but not in trials? Darrell Miller 2/4/06
Throat Releev Lozenges - Sing your heart out! Darrell Miller 12/30/05
The edge Darrell Miller 12/30/05
Psyllium Husk Fiber Fact Sheet Darrell Miller 12/8/05
The Refreshing Feeling of All Things New Darrell Miller 12/5/05
Whey Good Darrell Miller 11/18/05
Preventing Chronic Health Problems with AHCC Darrell Miller 10/26/05
Organic Diet protects Children's Brains... Darrell Miller 10/5/05
The wellness Revolution - 90% Of Americans Carry Chemical Stew in their Bodies. Darrell Miller 10/1/05
Kids will Absolutely Love DinoEFA ... Darrell Miller 9/10/05
Cuddlin’ in the Kitchen Darrell Miller 7/27/05
<B>References</b> Darrell Miller 7/12/05
Echinacea - Choosing The Ideal Immune Support Darrell Miller 6/30/05
Digest Active - For Occasional Indigestion Darrell Miller 6/29/05
Life Force - The Energy Activator Darrell Miller 6/29/05
ALPHA GPC - Improves Mental Performance Darrell Miller 6/28/05
MECHANISMS OF CHITOSAN FAT- BINDING Darrell Miller 6/25/05
INTRODUCTION Darrell Miller 6/25/05
REFERENCES Darrell Miller 6/25/05
HISTORY Darrell Miller 6/25/05
References Darrell Miller 6/24/05
GPC (GlyceroPhosphoCholine) Versatile Life Support Nutrient .... Darrell Miller 6/21/05
Defeat Depression Darrell Miller 6/13/05
Health Movements - Joining mind and body with healthy movement generates harmony Darrell Miller 6/12/05
Herbs in Perspective Darrell Miller 6/10/05
<b> Mushrooms </b> Darrell Miller 6/10/05
Aromessentials Darrell Miller 6/10/05
Improove Memory ... Darrell Miller 6/9/05
Stevia Sweetleaf with FOS - A Healthy Choice for Balanced Blood Sugar Levels Darrell Miller 6/6/05
Pycnogenol Complex - The Next Generation of Antioxidant Protection Darrell Miller 6/4/05
Positive Thought - Balance Emotions and Mood... Darrell Miller 6/4/05
Essential Enzymes - to support the digestive tract... Darrell Miller 6/2/05
Attentive Child - Enhances Mental Concentration ... Darrell Miller 5/31/05
Glycerylphosphorylcholine -- Supports Cognitive Function in AD ... Darrell Miller 5/24/05



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Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies
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Date: May 28, 2024 03:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies


Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies


In recent years, there's been a significant uptick in the awareness of vitamin and mineral deficiencies across global populations. Micronutrients, though required in minuscule amounts, play a critical role in bodily functions, from metabolism to immunity. Despite advancements in healthcare and education, many individuals are still unaware of their own nutritional gaps, with modern diets contributing significantly to these deficiencies.

Factors Contributing to Micronutrient Deficiencies

Modern Diet Trends

The rise in convenience foods, which are often calorie-dense but nutrient-poor, has significantly impacted nutritional intake. Fast foods, processed meals, and sugary snacks have become staples in many diets, particularly in urban settings. These foods are typically low in essential vitamins and minerals such as vitamin D, vitamin B12, iron, and magnesium. As people increasingly rely on these quick, palatable options, it often comes at the expense of nutrient-rich fruits, vegetables, lean proteins, and whole grains.

Lifestyle Changes

Another contributing factor to vitamin deficiencies is the shift in lifestyle patterns. Longer work hours, increased screen time, and reduced physical activity mean that individuals spend less time outdoors. This has a particularly detrimental effect on vitamin D levels, which are naturally synthesized when skin is exposed to sunlight. Furthermore, high-stress levels and poor sleep quality can deplete essential nutrients, exacerbating the issue.

Agricultural Practices

Changes in agricultural practices have also had an inadvertent impact on the micronutrient content of food. Soil depletion, the use of chemical fertilizers, and genetically modified crops can lead to lower levels of vitamins and minerals in produce. Consequently, even those who consume fruits and vegetables regularly might not be getting the expected nutrient benefits.

Fast Food and Nutrient Deficiencies

It is becoming increasingly clear that the widespread consumption of fast food plays a significant role in the rise of vitamin deficiencies. Fast food items are often designed to be highly palatable and energy-dense. However, they are typically laden with unhealthy fats, sugars, and sodium while lacking essential nutrients. Regularly consuming these foods can lead to an imbalance in diet, where the body might get ample calories but insufficient vitamins and minerals.

For instance, studies have shown that diets high in fast food are linked to lower intakes of vitamins A and C, dietary fiber, calcium, and iron. These deficiencies can trigger a range of health issues, from diminished immune function and poor bone health to increased susceptibility to chronic diseases.

Addressing the Issue: Food-Based Multivitamins

To counteract these dietary deficiencies, many nutrition experts recommend incorporating a food-based multivitamin into daily routines. Unlike synthetic supplements, food-based multivitamins are derived from whole foods and contain a spectrum of vitamins and minerals in their natural forms, which can be more readily absorbed and utilized by the body.

Benefits of Food-Based Multivitamins

  1. Enhanced Absorption: Nutrients from whole foods are often better recognized and absorbed by the body.
  2. Balanced Nutrient Profile: These multivitamins often include a mix of micronutrients that work synergistically to support overall health.
  3. Digestive Support: Many food-based multivitamins contain digestive enzymes and probiotics to support gut health.
  4. Fewer Side Effects: Because they are closer to their natural state, food-based supplements typically cause fewer gastrointestinal issues compared to synthetic vitamins.

Selecting a High-Quality Multivitamin

When choosing a food-based multivitamin, look for products that:

  • Use organic, non-GMO ingredients.
  • Have minimal additives and fillers.
  • Are transparently sourced.
  • Include a diverse array of vitamins and minerals.
  • Kal Enhanced Energy Food based Multiple is Recommended.

In Summary:

The rise in micronutrient deficiencies is a concerning trend that underscores the importance of balanced nutrition. While modern lifestyles and dietary habits contribute significantly to this issue, there are effective ways to address it. Reducing the intake of nutrient-poor fast foods and incorporating food-based multivitamins can help bridge the gap and support overall nutritional needs. By making informed dietary choices, individuals can FOSter better health and mitigate the risks associated with vitamin and mineral deficiencies.

Take Charge of Your Health Today

Understanding the impact of micronutrient deficiencies on overall health is the first step towards making informed dietary choices. By addressing nutritional gaps and prioritizing whole, nutrient-rich foods, you can significantly improve your well-being. We invite you to explore our range of high-quality, food-based multivitamins designed to complement your daily diet and ensure you receive the essential nutrients your body needs.

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Don't wait until deficiencies affect your vitality. Visit our online store to find the perfect multivitamin for your lifestyle. Our products are crafted with organic, non-GMO ingredients, and are free from unnecessary additives and fillers. Embrace a healthier you with the power of natural, food-based nutrients.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6603)


Unlocking the Benefits of Green Tea Extract
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Date: August 10, 2023 10:43 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Unlocking the Benefits of Green Tea Extract

  • Powerful Antioxidant
  • Benefits of these antioxidants in fighting inflammation and chronic diseases
  • The role of bioactive compounds in green tea in improving immune function
  • Promotes Weight Loss
  • Improve Mental Efficiency
  • Green tea extract's impact on the central nervous system
  • How Natures Answer Green Tea Extract can enhance cognitive abilities
  • Promotes Heart Health

With the growing awareness about the health benefits of green tea, it comes as no surprise that it has become a popular health supplement. One potent green tea supplement that has continued to maintain attention is Natures Answer brand Green Tea Extract in an Alcohol-Free Liquid Extract. Packed with powerful antioxidants, this supplement can aid in digestion, weight management, and overall well-being.

Powerful Antioxidant

Antioxidants are substances that inhibit oxidation, a process that can lead to cellular damage. They act as scavengers, helping shield the body from harmful free radicals, which are unstable molecules that can inflict damage to our cells. This is where green tea, and particularly green tea extract, shines. Rich in antioxidants known as polyphenols, green tea plays a significant role in maintaining the body's overall health. Polyphenols, including flavonoids and catechins, are known for their potent antioxidant effects. The most notable catechin in green tea is Epigallocatechin Gallate (EGCG), widely studied for its powerful impact on health. Green tea's antioxidants help neutralize harmful free radicals, reducing oxidative stress, and subsequently lowering the risk of a host of chronic conditions including heart disease, type 2 diabetes, and even certain cancers. Thus, the antioxidants in green tea aren't just important, they're an integral part of a health-conscious lifestyle.

Boost Immune System

Green tea boosts immunity through its potent bioactive compounds, primarily polyphenols like catechins. These compounds exhibit powerful antioxidant properties, neutralizing harmful free radicals in the body. Additionally, they help increase the body's production of detoxifying enzymes, further enhancing the immune system's efficiency. Green tea also contains a type of catechin called Epigallocatechin Gallate (EGCG), renowned for its immune-boosting properties. EGCG aids in the production of T-cells, the body's first line of defense against infections. Furthermore, green tea FOSters beneficial gut bacteria, which play a crucial role in maintaining a robust immune system.

Promotes Weight Loss

Green tea extract works to accelerate weight loss primarily through its active ingredients, one of which is caffeine. Although not as much as coffee, green tea does contain sufficient caffeine that can aid in fat burning and improving exercise performance. More importantly, it is loaded with potent antioxidants called catechins. The most important of these is Epigallocatechin gallate (EGCG), a substance that can boost metabolism. Studies suggest that the combination of EGCG and caffeine in green tea extract can assist in weight loss by helping the body burn more calories, even at rest, and breaking down more fat cells. Additionally, green tea extract is known to increase fat oxidation and improve insulin sensitivity, both beneficial for weight control. While the effects on each individual can vary, when combined with a balanced diet and regular exercise, green tea extract can indeed support and accelerate weight loss efforts.

Impacts Central Nervous System

Green tea extract is known to have profound effects on the central nervous system, primarily due to the presence of caffeine and an amino acid called L-theanine. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter in the brain called Adenosine. This increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine, leading to improved brain function, mood, vigilance, reaction times, and even memory. On the other hand, L-theanine can cross the blood-brain barrier and has been shown to increase the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. The unique combination of these two compounds in green tea extract is believed to make it an excellent tool for maintaining and enhancing the central nervous system.

Improve Mental Efficiency

Green tea improves mental efficiency through several biological mechanisms. Primarily, it contains caffeine and L-theanine, two compounds known to enhance brain function. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter called adenosine, which not only increases the firing of neurons but also amplifies the concentration of other neurotransmitters like dopamine and norepinephrine. This results in improved brain function, vigilance, reaction times, memory recall, and mood.

On the other hand, L-theanine is an amino acid that can cross the blood-brain barrier and has psychoactive properties. It promotes relaxation without drowsiness and can work synergistically with caffeine to enhance brain function. Furthermore, L-theanine increases the frequency of alpha waves in the brain, which leads to improved creativity and problem-solving abilities.

Moreover, green tea is rich in polyphenols and antioxidants, particularly Epigallocatechin Gallate (EGCG), which has protective effects on neurons, potentially lowering the risk of neurodegenerative disorders like Alzheimer's and Parkinson's disease. Hence, regular consumption of green tea or its extract can significantly improve mental efficiency.

Promotes Heart Health

Natures Answer Green Tea Extract Alcohol-Free Extract can help you maintain healthy cholesterol levels, reduce high blood pressure, and prevent blood clot formation that can lead to heart diseases. The polyphenol and catechin compounds in green tea extract are known to promote the health of the heart by reducing inflammation and improving blood vessels' function. Green tea maintains healthy cholesterol levels by inhibiting the absorption of cholesterol in the digestive tract and aiding in its excretion. This leads to a reduced level of LDL (bad cholesterol) in the bloodstream, while not affecting the levels of HDL (good cholesterol). Green tea extract can also lower blood pressure. The catechins it contains help to dilate blood vessels, improving their function and allowing blood to flow more easily. This can lead to a significant reduction in blood pressure, especially in cases of hypertension.

Furthermore, studies have shown that the antioxidants in green tea can prevent the oxidation of LDL cholesterol, a process that contributes to the formation of plaques in arteries and blood clot formation. By preventing this oxidation, green tea extract can reduce the risk of heart diseases and strokes.

Lastly, the anti-inflammatory nature of green tea's antioxidants helps in reducing inflammation in blood vessels, a condition that can contribute to heart disease. By reducing inflammation, blood flow improves, and the risk of heart disease decreases. In this way, green tea actively promotes heart health.

In conclusion, Natures Answer Green Tea Extract is an all-in-one supplement that can enhance your overall health and well-being in various ways. The antioxidant, anti-inflammatory, and weight management properties of this supplement can do wonders for your physical, neurological, and mental health. Incorporating Natures Answer green tea (alcohol free) liquid extract into your daily routine can help you unlock the multiple benefits that this tea has to offer. So, go ahead, give it a try, and reap the benefits of this powerful supplement!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6585)


Add honey to warm water and unlock a bevy of health benefits
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Date: May 13, 2019 04:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Add honey to warm water and unlock a bevy of health benefits





Honey water is exactly what it sounds like — a combination of raw honey and warm water. What may not be so obvious at first glance is its many health benefits. You can drink it in the morning to rehydrate your body and take advantage of honey’s antimicrobial benefits. You can also use it to aid digestion and foster the growth of good digestive tract bacteria. Honey water may even be able to improve your mixture of HDL (“good cholesterol” and LDL (“bad cholesterol”).

Key Takeaways:

  • Drinking honey water can relieve many minor health complaints because it contains natural antioxidants.
  • Honey water can contribute to a healthy gut, can aid in digestion, and improve overall cholesterol levels.
  • The key ingredients to tasty and healthy honey water are raw Manuka honey, fresh lemon juice, and plenty of warm water, which will relieve digestive and heart issues.

"When you wake up in the morning, you’re usually dehydrated. Experts recommend drinking about 20 ounces of water every morning to help stimulate the body, relieve grogginess, and encourage bowel movement."

Read more: https://www.naturalnews.com/2019-03-28-add-honey-to-warm-water-unlock-health-benefits.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6308)


Parsley: An Spectacular Herb With Well being Advantages
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Date: April 23, 2019 01:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Parsley: An Spectacular Herb With Well being Advantages





While most of us know parsley is a popular herb used in many American and European dishes, it also has many impressive health benefits. Parsley is quite low in calories, however, it's rich in critical nutrients, such as vitamins C, A, and K. Parsley is an immune-boosting herb that plays an important role in bone density, heart health, and blood clotting. The vitamin C in parsley acts as a strong antioxidant that protects cells from free radical damage. Some animal studies have shown that parsley can help to normalize high blood sugar, making it a great food for diabetics. Moreover, parsley contains carotenoids, which can reduce the risks of heart disease.

Key Takeaways:

  • Two tablespoons of the herb proffers the eater a piffling two calories and more than 100% of the needed daily allotment of vitamin K.
  • Vitamin A, of which an abundance can be found in parsley, is essential for eye and skin health.
  • Data suggests that components in parsley may aid in lowering blood sugar and improving cardiovascular health.

"Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits (1, 2)."

Read more: https://infosurhoy.com/cocoon/saii/xhtml/en_GB/health/parsley-an-spectacular-herb-with-well-being-advantages/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6158)


Ginkgo biloba shows potential value in the treatment of over 100diseases
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Date: March 07, 2019 09:23 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ginkgo biloba shows potential value in the treatment of over 100diseases





If you want to protect yourself against more than 100 different common diseases, there is one herb that should be a part of your daily life and that is Ginkgo Biloba. Studies have been conducted and the results prove that it is worth your time and effort in more ways than one because it has the ability to ward off migraines, ADD, and dozens upon dozens of other conditions that affect so many people today.

Key Takeaways:

  • The gingko biloba tree is called a “living fossil” due to the fact that it has no close living relatives and can be traced to the dinosaur age.
  • The gingko biloba tree can be used for longevity because the tree can live for up to 1,000 years and also, it can be used to treat Alzheimer’s disease.
  • An analysis of the tree extract using 21 trials found that the tree can help those with mild cognitive impairment to improve their thinking.

"The ginkgo biloba tree might not give off the most pleasant smell, but hiding beneath its rancid odor is the power to heal more than 100 different diseases."

Read more: https://www.naturalnews.com/2019-01-23-ginkgo-biloba-shows-potential-treatment-of-over-100-diseases.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6066)


Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety
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Date: December 17, 2018 01:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety





Life is hard, stress is everywhere, but what happens when it goes from stress to anxiety? Millions of people suffer from anxiety, it is the most prevalent mental illness out there. However, gut flora might be the answer. digestion issues effect everything from nutrition absorption to hormone balance. While modern medicine is quick to prescribe medication , which is littered with side effects, probiotics offers a way to naturally help relieve symptoms and aids in the prevention of other diseases, such as Alzheimer.

Key Takeaways:

  • The pace of modern life has fostered anxiety on millions and it negatively impacts their work, school and social life leading to a mental health crisis.
  • Many treatment or drugs for anxiety come with negative side effects and this makes many patients reluctant to take them.
  • The proof that probiotics improve mood is due to the relationship between healthy gut bacteria and physical health. This relationship works very well.

"Fortunately, there are natural alternatives that have proven very effective in the treatment of anxiety"

Read more: https://www.naturalnews.com/2018-12-12-probiotics-for-your-anxious-mind-reduces-anxiety.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5906)


Glutathione is the body's most important antioxidant
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Date: December 13, 2018 04:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Glutathione is the body's most important antioxidant





Your body is something that you must do everything in your power to take care of. People should think that your body is like a car and in that car, you want to put the best gas in it so that it runs smoothly. A body is the same idea. Antioxidants are things that protect the body from disease. These things should be fostered and maintained to a high level. Glutathione could be the body's most important antioxidant.

Key Takeaways:

  • Glutathione, which is a combination of three important amino acids, is a critical antioxidant which assists with DNA repair.
  • Glutathione has the ability to switch the metabolism of our bodies, so that they produce muscle instead of fat.
  • Poor diet, pollution, medication and aging can all contribute to a significant lowering of the body's levels of glutathione.

"Unfortunately, many of us have very low levels of glutathione – and our bodies are suffering as a result."

Read more: https://www.naturalnews.com/2018-11-21-glutathione-is-the-bodys-most-important-antioxidant.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5898)


Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases
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Date: September 06, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases





Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases

Tomatoes are a widely-used and highly nutritious fruit whose juice contains abundant amounts of the antioxidant lycopene, as well as both beta and alpha carotene and many other vitamins and minerals. Tomato juice can help you lose weight and trim your waistline due to its high fiber and low sodium, and can also help improve your cholesterol. Lycopene also appears to have cancer-fighting properties as well. Tomato juice can also help your body detoxify itself, and foster healthy skin.

Key Takeaways:

  • For one to have a healthy lifestyle, he needs to make sure he has a balanced nutrition and exercise regularly.
  • Bad fats in the diet increase the chances of getting diseases while good fats reduce the risk of diseases.
  • Tomato has lots of healthy components and drinking tomato juice contributes to a healthy lifestyle.

"Tomato is a very commonly used fruit which we use in our day to day diet. Tomato can be consumed raw in many recipes as well. It can also be consumed as a juice. The taste of tomato juice is similar to that of a raw tomato which tastes salty."

Read more: https://tophealthjournal.com/1554/lycopene-can-help-in-preventing-cancer-and-cardiovascular-diseases/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5750)


If Your Kid Is Depressed Or Anxious, This Could Be Why
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Date: December 31, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If Your Kid Is Depressed Or Anxious, This Could Be Why





A lot more children in this day and age are experiencing more mental disorders that were previously only diagnosed to adults, such as depression. Many factors can be causing this. Social media is much too image focused. Academic pressures are higher than ever before. Prepackaged junk foods and fast food are causing children to have poor diets. As adults we have to be aware of all these issues and bolster children's confidence while counterattacking negative influences.

Key Takeaways:

  • Many children, ranging in age from toddlers to teenagers, are suffering from mental distress than ever before.
  • Many factors are driving these mental health issues, including social media, academic pressures and poor diet.
  • Several steps can help, including emphasizing effort rather than achievement, ensuring adequate rest and nutrition and bolstering the child's identity.

"Instagram and Snapchat can have a detrimental impact on the mental health of young people."

Read more: https://www.thealternativedaily.com/what-is-driving-the-epidemic-of-anxiety-and-depression-in-school-age-kids/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5466)


Prebiotics reduce body fat in overweight children
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Date: June 09, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prebiotics reduce body fat in overweight children





In the developed world today the most costly medical condition, for youth, is being overweight. This is a symptom arising from over nutrition. One such way to combat this epidemic may be to use probiotic, as part of a regular diet. A double blind test was preformed by the University of Calgary, in Canada. A controlled group of 42 participant age ranging from 7 to 12 years old participated. The participants added a powder mix to daily water intake and were monitored thereafter. The results showed that the group who supplemented with prebiotic lost more weight than those who took the placebo. Since prebiotic is inexpensive and non-invasive this area of weight loss techniques needs to be studied further.

Key Takeaways:

  • Slowed weight gain resulted from just one dose of probiotics a day compared to the control group
  • Since this is a low-cost treatment, it could be a promising way to help curb over nutrition in children
  • Obesity is one of the most common ailments facing children today

"Prebiotics reduce body fat in children who are overweight or obese by altering their gut microbiota, according to new research. Prebiotics are non-digestible food ingredients (such as fiber) that act as fertilizers to help stimulate the growth of good bacteria already in the gut, different from probiotics, which introduce new bacteria into the system."

Read more: https://www.sciencedaily.com/releases/2017/06/170607123949.htm

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4799)


Toxins in Your Fast-Food Packaging?
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Date: February 06, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Toxins in Your Fast-Food Packaging?





Fast food isn’t exactly known for its health benefits, but a new U.S. study suggests even the packaging may be harmful. That’s because the study found one-third of fast food packaging contains chemicals that give it stain-resistant, water-repellant and nonstick properties. The trouble is these fluorinated chemicals have also been linked to an increased risk of certain cancers, hormone problems, high cholesterol, obesity and immune suppression in human and animal studies.

Key Takeaways:

  • Testing on more than 400 samples from restaurants nationwide revealed that nearly half of fast-food wrappers and one out of five paperboard food boxes contained detectable levels of fluorine, said lead researcher Laurel Schaider. She's an environmental chemist at the Silent Spring Institute in Newton, Mass.
  • Previous studies have linked some fluorinated chemicals such as perfluorooctanoic acid (PFOA) and perfluorooctanesulfonic acid (PFOS) to kidney and testicular cancer, low birth weight, thyroid disease, decreased sperm quality, pregnancy-induced high blood pressure, and immune system problems in children, the study authors said in background notes.
  • Major U.S. manufacturers voluntarily phased out PFOA and PFOS for most uses starting in 2011, but other countries still produce them. These study results show that fluorinated chemicals are still widely present in food packaging, the authors said.

"Major U.S. manufacturers voluntarily phased out PFOA and PFOS for most uses starting in 2011, but other countries still produce them."



Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=201372

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One in seven children suffer high air pollution: UNICEF
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Date: November 04, 2016 07:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: One in seven children suffer high air pollution: UNICEF



A recent announcement from the United Nations Children's Fund (UNICEF) has highlighted the risk that air pollution poses to the world's children. The agency reported that 1 in 7 children around the world are commonly exposed to high levels of air pollution. This environmental and health crisis is most common in South Asia.

Key Takeaways:

  • 7-18 for talks on global warming, to restrict use of FOSsil fuels to give twin benefits of improved health and slower climate change.
  • Worldwide, the WHO estimates that outdoor air pollution killed 3.7 million people in 2012, including 127,000 children aged under five. Factories, power plants and vehicles using FOSsil fuels, dust and burning of waste were among sources.
  • Indoor air pollution, often caused by coal- or wood-burning cooking stoves used in homes in developing nations, killed even more people, 4.3 million, of whom 531,000 were aged under five, it said.

"Almost one in seven children worldwide live in areas with high levels of outdoor air pollution, mostly in South Asia, and their growing bodies are most vulnerable to damage, the U.N. children's agency UNICEF said on Monday."



Reference:

//www.reuters.com/article/us-climatechange-pollution-idUSKBN12V00J?feedType=RSS&feedName=healthNews&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+reuters%2FhealthNews+%28Reuters+Health+News%29


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Catnip is for man and beast!
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Date: September 12, 2016 05:30 PM
Author: Darrell Miller
Subject: Catnip is for man and beast!

You've probably heard of catnip leaves before and instantly think of cats. Well, it turns out this versatile herb has a few different uses and they're not just for cats!

Catnip is actually a member of the mint family which also includes basil, sage, and oregano. The part of the stem that causes cats to get "high" is called nepetalactone, and it is found in the leaves. It causes our furry little friends to get hyperactive by triggering their pheromones.


Don't get too excited now and start rolling around and doing back flips just yet because it only has mild effects on humans. If you're planning a trip to a humid climate, however, just remember to bring some along as a mosquito repellent!

When it comes to children with a fever, catnip tea helps their body perspire more and get rid of the fever. The tea also aids in digestion as well as improve sleep, treat migraines, and reduce anxiety. So the next time you're at the pet store getting a treat for Fluffy, pick up some catnip leaves.


reference:

  • References://www.petmd.com/blogs/thedailyvet/jcoates/2011/june/cats_and_catnip-does_it_really_get_them_high_and_why-11271
  • //wellnessmama.com/4525/catnip-herb-profile/
  • //www.drsFOStersmith.com/pic/article.cfm?aid=372

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Look Younger With This Natural Facial Exfoliator
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Date: November 11, 2015 06:22 PM
Author: Darrell Miller
Subject: Look Younger With This Natural Facial Exfoliator

Diatomaceous Earth (also called diatomite) is a siliceous sedimentary rock. The rock is naturally occurring, soft and can be crushed into a fine powder. Like the name suggests, it is extracted from FOSsilized remnants of diatoms. Diatoms were tiny, hard shelled algae that lived in water. The diatoms skeletons comprise of silica, a natural substance. Over a long time, the diatoms collected on river, lakes and oceans sediments. Because of its fineness, DE acts as a great facial exfoliant. Besides silica, Diatomaceous Earth contains calcium, zinc, copper, magnesium, phosphorus and selenium. These minerals can be absorbed through the skin to complement your diet.


Diatomaceous Earth for Facial Exfoliation

The use of DE as a facial exfoliant is becoming very popular. Today, more than 150 products contain DE as the main ingredient. For facial exfoliation, make sure you use food grade DE. Food Grade DE differs from the DE used in the pool filter. Food grade DE is finer (less abrasive and has been purified) than non-food grade DE.

It is easy to make a facial scrub. Simply mix the powder with enough water to make a paste. Be sure to apply the paste on your face immediately after preparing it. To increase its effectiveness as a facial exfoliator, rub the paste on your face with mild, circular motions. DE has abrasive properties which make it perfect for facial exfoliation.

You can use DE and water alone but for greater results mix DE with 1 tablespoon water, diluted honey or aloe vera juice and coconut oil. This way, not only do you remove microscopic dirt and oil deposits and dead skin but you also leave the skin moisturized. When massaging the paste to your face, refrain from applying it on the area around your eyes. The skin around the eyes is gentle and is often affected by powerful exfoliators and could lead to irritation. Leave the paste for a couple of minutes and use lukewarm water to rinse it off.

Diatomaceous earth looks cylindrical under a microscope. It is also known to carry a negative ionic charge that scientists claim to be the reason why pathogens are attracted to it and carried out of the body.

Diatomaceous Earth

Benefits of Diatomaceous Earth as a Facial Exfoliator

DE is a naturally occurring ingredient. This means there are no side effects associated with its use. Food grade diatomaceous earth has anti-fungal properties. It acts as a detoxification agent and leaves the skin refreshed and clean. It is a nourishing, lightening and brightening facial exfoliator. It increases the elasticity of the skin and leaves the skin radiant. Diatomaceous earth has been tailored to boost skin immunity and act as an anti-oxidant to fight free radicals. Not only does DE rid your face of dead skin cells but also helps the skin fight premature signs of aging.

Salt and sugar scrubs are effective in facial exfoliation but they are too abrasive to be used every day. Diatomaceous earth is finer and thus a great alternative. You may choose to make a DE paste at home or a buy a product that contains DE (among other natural products).

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Why Should We Take A Multi-Strain Probiotic?
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Date: September 01, 2015 08:19 PM
Author: Darrell Miller
Subject: Why Should We Take A Multi-Strain Probiotic?

Most people taking a probiotic supplement or drink do so for the purpose of supporting digestive health.  Probiotics increase the colonization of beneficial bacteria in the intestines and limit the proliferation of pathogenic or disease-causing bacteria.  A healthy intestinal microflora is believed to not only enhance digestion, but also promote general health and boost immunity.

Probiotics

Probiotics Offer More than Digestive Health Support

Probiotics offer medical advantages that go past the extent of supporting digestive wellbeing.  Recent studies demonstrate that particular strains of probiotics may be utilized to treat particular conditions.  Here's a rundown of advantages of taking probiotics supplement or drink:

  • An all around adjusted intestinal microflora may help direct solid cholesterol levels.
  • Probiotics, as a major aspect of a general solid eating routine, may help bolster safe framework and moderate diseases. Probiotics may fortify certain safe cells. This could help anticipate stomach and respiratory diseases in youngsters and also skin infections.
  • The utilization of probiotics in uro-vaginal diseases is very much bolstered by clinical trials and research.
  • Probiotics may be utilized to advance oral wellbeing averting tooth rot, especially in kids. In spite of the fact that this idea is moderately new, experimental backing shows probiotics treatment may hold a future in oral health.
  • Probiotics might likewise be recommended to treat conditions that have confounded traditional science, for example, Crohn's ailment, crabby inside disorder (IBS), lactose bigotry, certain sensitivities and skin infections.


Blend of Probiotics with Other Ingredients

Products that contain probiotics and a blend of different fixings are picking up prevalence since they offer more extensive advantages for wellbeing.


  • Probiotics with Prebiotics15

The symbiotic blend of probiotics with prebiotics multiplies the development of solid microflora. Prebiotics are insoluble fiber, for example, Fructooligosaccharides (FOS) and inulin, which achieve the colon in a genuinely undigested state. It is in the colon that probiotics feast upon prebiotics through a maturation prepare that happens in the colon. Amid this procedure, by-items called transient unsaturated fats (SFA) are delivered. SFAs help to keep up fundamental elements of the body and produce certain B vitamins.

  • Probiotics with Enzymes16

Probiotics can be consolidated with proteins that help separate sustenance substances into easier structures to improve supplement absorption. 

  • Probiotics with Multi-Vitamins17

Consolidating probiotics with a multi-vitamin is famous yet stances challenges in assembling because of the touchy way of probiotics. Probiotics are delicate to light, dampness, heat, oxygen.


How Probiotics Manufacturers Can Provide Retailers with Reliable Probiotics Supplements

The greatest test that probiotics producers face is keeping the microorganisms alive amid the mixing procedure while guaranteeing strength amid timeframe of realistic usability.  At the point when joined with different fixings that are similarly touchy, for example, proteins, compelling consideration ought to be taken to guarantee that the assembling and bundling procedure happen in a dry situation. Any dampness may initiate the proteins and wreck the probiotics.


Microencapsulation

Microencapsulation is a genuinely late innovation that guarantees the survival of probiotics amid surrounding so as to assemble and stockpiling it with an external covering. Microencapsulating shields probiotics from ecological defilement and forestalls unplanned blending of probiotics with different fixings in the recipe that may bargain its solidness.


Guaranteeing the Right Strain and Count

The wellbeing presenting advantages of probiotics are strain-particular. Diverse strains have particular capacities in the body and not all strains are valuable to wellbeing. Probiotic formulators must be knowledgeable in probiotic strains and the utilization of proper strains for the sought condition-particular capacities. Slight variety in the hereditary profile of strains could create undesirable results.


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What Is Lactoferon And How Can It Boost Your Health?
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Date: August 06, 2014 09:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Lactoferon And How Can It Boost Your Health?

What is lactoferrin

Lactoferrin is a bioactive milk protein, especially concentrated in both human and ox-like colostrum and has been sold for a long time as a wholesome supplement with, hostile to bacterial, against contagious, hostile to viral and safe fortifying exercises. However the work demonstrating its bone building properties shows significantly more prominent potential.

Bad tempered Bowel Syndrome (IBS) is the most well-known gastrointestinal issue in the United States, influencing 1 out of 5 individuals. Indeed, with a large number of individuals looking for help for this, the reasons are still not well caught on. Numerous look for regular course, when conventional techniques don't bring the help they require. Analysts accept a combo of physical and mental well being issues can prompt the entrails getting to be harmed, or delicate to specific stressors. This can prompt an issue with the data pathway between the cerebrum and the gut, bringing about modifying intestinal capacity.

Side effects of lactoferrin

Side effects could be a consequence of a contaminating or disturbance in the stomach and insides from microorganisms or other destructive creatures. One study demonstrated that individuals who had an episode of gastroenteritis were ten times more inclined to create touchy inside disorder. An alternate condition, called small digestive tract bacterial excess, is truly regular in individuals with IBS. An excess or change in the kind of microorganisms in the small digestive tract causes aggravation and indications of loose bowels, over abundance gas, weight reduction, and dietary lacks. Some gastrointestinal manifestations could be because of the abundance of yeast (candida). Intestinal candidiasis can result in indications of bloating, gas, the runs, blockage, and cramping, alongside exhaustion.

Lactoferrin helps the side effects by:

1. Tying to free iron drifting around. This is essential on the grounds that most microbes and candida need iron to develop. Free iron meddles with our resistant cell work, so this viably starves the destructive life forms while keeping our invulnerable frameworks solid.

2. Entering the microbes or candida and harming their phone layer. This will either murder them straightforwardly, or it meddle with their vitality and debilitate them.

3. Keeping candida from adhering to the coating of the digestive tract and uprooting it once it is appended.

4. Repressing the activity of cytokines in the gastrointestinal tract. Cytokines are proteins found in the body that cause aggravation.

5. Sustaining the digestive tract with probiotic properties, which additionally help with GI well being. Probiotics sustain the well disposed microbes that live in your digestive tract. An equalization of great to unsafe microscopic organisms is required to avert gastrointestinal manifestations

Manufactured presciptions

Manufactured prescription drugs applied for the treating Ostepenai or perhaps Osteoporosis can certainly simply just carry out 1 or perhaps one other these projects. Bisphosphonates Actonel, Boniva, FOSamax in addition to Calcitonin Calcimar, Cibacalcin, Calsynar, Miacalcin, Osteocalcin in addition to Salmonine modest the particular evacuation connected with old bone tissue by means of restraining the particular action connected with osteoclasts. These kinds of prescription drugs carry out nothing at all to help secure osteoclasts to produce brand new bone tissue progress. Raloxifene Evista in addition to Strontium ranlelate Protelos invigorates the particular progress connected with brand new bone tissue yet never restrain the job connected with osteoclasts of their operate connected with evacuating old bone tissue. So this overdue study displaying a new compound that could carry out both projects is actually quite energizing. To a new significant component of most of these prescription drugs get understandably real allergic reactions that will block their employment by means of a lot of folks.

Lactoferon has been indicated to be a characteristic solution for IBS. It ensures the coating of your gastrointestinal tract, help your safe framework, and support in destroying living beings that can result in manifestations. It has been named by the FDA as GRAS (for the most part perceived as sheltered) for the whole populace, even the individuals who are susceptible to grain and dairy

Source :

//www.medicinenet.com/lactoferrin/supplements-vitamins.htm

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Does Coral Calcium Alkalize The Body?
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Date: March 19, 2014 07:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Coral Calcium Alkalize The Body?

What is coral calcium

calciumCoral Calcium is a salt of calcium inferred from FOSsilized coral reefs. Coral Calcium is discovered commonly installed in the dirt in Japan. Coral calcium is made principally out of the shells and skeletons of reef-building coral and tiny ocean life, for example, star sand that occupy the zone.

Benefits of coral calcium

Calcium is a mineral we essentially need to have consistently, to keep our bones, teeth and nails solid, and avoid osteoporosis as we get more established. Notwithstanding upholding solid bones, calcium is fundamental in the sound working of the circulatory and sensory systems. Calcium is likewise crucial for fitting blood thickening. Calcium is 35% of our physique's mineral cosmetics and our first mineral. Incorporate these key minerals to your eating methodology today. What's more not at all like other calcium supplements, coral calcium does have exceptional properties that make it worth determinedly acknowledging as a supplement to your day by day diet.

Calcium is a standout amongst the most critical components in the eating regimen in light of the fact that it is a structural segment of bones, teeth, and delicate tissues and is key in a number of the constitution's metabolic procedures. A dietary inadequacy in the end drains bone stores, rendering the bones frail and inclined to crack. Thus, in the event that you need to get a considerable measure of calcium into your eating regimen, you can additionally devour expanding amounts of these green, verdant vegetables.

The normal American eating regimen of meats, refined grains, and sodas (high in phosphorus) has been reported to help expanded bone loss in grown-ups. Ladies, especially more seasoned ones, necessity to supplement their eating regimens with calcium. Coral calcium is one of the most forcefully and pervasively advertised dietary supplement-son the business sector today.

Don't be deluded by those that attempt to persuade you that Sango Coral Calcium is not advantageous to your health. Out of over 2,500 mixed bags of coral on the planet, just the Sango Coral holds a natural organization indistinguishable to the human skeleton, including calcium, magnesium, sodium and potassium.

Coral calcium is discriminating to great health, its similar to water and air. Coral Calcium is known as a stunning regular component and is recommended by numerous specialists in numerous nations. Living coral reefs are jeopardized and can't be gathered without huge harm to the biological community, and due to this, coral calcium is collected by crushing over the ground limestone stores that were once some piece of a coral reef.

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Can Alpha GPC Really Help With Memory And Growth ?
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Date: September 29, 2011 11:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Alpha GPC Really Help With Memory And Growth ?

What Are The Benefits Of Alpha GPC?

L-Alpha Glycerylphosphorylcholine, or abbreviated as Alpha GPC, is a natural compound which is choline in nature. It is considered to be an acetylcholine precursor which is now being studied as a treatment for the degenerative disease called Alzheimer’s disease. This chemical compound also has a parasympathomimetic property and is widely used as a nutritional supplement for enhancing memory and concentration. The other name of Alpha GPC is Choline AlFOScerate. Alpha GPC has the capacity to rapidly transport choline to the central nervous system by passing through the blood - brain barrier. Alpha GPC can be extracted from highly distilled soy phospholipids such as lecithin. Inside the body, this chemical compound can be found in high quantity in neuronal membranes. Some of its benefits are:

1. IMPROVES ACETYLCHOLINE LEVEL. As mentioned earlier, Alpha GPC can cross the blood – brain barrier. Once inside the brain, it positively influences brain activity by enhancing the production of acetylcholine. Acetylcholine is a neurotransmitter which is responsible for improving the individual’s learning process. Acetylcholine acts on both the peripheral and central nervous system. In the former, this neurotransmitter functions as the main neurotransmitter in the autonomic nervous system. It is also involved in the contraction of body muscles. In the latter, acetylcholine acts as an anti – excitatory chemical in the cholinergic system.

2. MEMBRANE COMPONENT. Another health benefit of Alpha GPC is that it can effectively protect nerve cells thus improving the transmission of impulse. Aside from maintaining the integrity of the nerves and nerve cells, Alpha GPC also serves as a precursor of the phospholipids found on membranes.

3. INCREASE HUMAN GROWTH HORMONE. Studies on Alpha GPC have revealed that it can relatively influence the action of the body’s Growth Hormone – Releasing Hormone (GHrH), thus improving the release of growth hormones. In addition, it can also enhance the effects of human growth hormone especially among young individuals.

4. A MODALITY FOR DEMENTIA. Alpha GPC has been long studied for the treatment of senile dementia. Initial result of such studies revealed that patients supplemented with Alpha GPC showed improvement but on a smaller extent. Further studies are still being conducted so that efficacy and safety as well as the appropriate dosage will be determined.

5. INFLUENCES GABA. Studies reveal that Alpha GPC significantly increase the synthesis and release of Gamma Amino – Butyric Acid or GABA. Increased synthesis of GABA is also potentiated by atropine. GABA is considered as the principal inhibitory brain chemical among mammals. It has a significant role in controlling neuronal excitation all over the nervous system. Like acetylcholine, GABA is also one of the primary responsible chemicals for the control of muscle tone.

Alpha GPC is formulated as supplement. It is available in 300 to 1,200 milligram oral supplements. Though it is generally safe, it is important that you should consult your doctor first before using this supplement. This would significantly avoid the occurrence of adverse effects and drug interactions. Appropriate dosage will also be determined by your doctor. Remember, any medication or supplement varies from person to person on its therapeutic and adverse effects.

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Best Probiotic Supplements For A Healthy Intestinal Tract
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Date: December 09, 2010 05:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Best Probiotic Supplements For A Healthy Intestinal Tract

Best Protiotic Supplements

It is very important to find the best probiotic supplements, but before you know how to choose the best probiotics, it is important to know what probiotics actually are. Probiotics are bacteria molecules that are beneficial and can also be in the form of yeast. These molecules are live and have been said to probiotic picture act beneficially by some one who uses them in moderation. The word “probiotics” comes from the word pro (for) and bios (life) so this gives the impression that they are increasingly important supplements that can be used in everyday life, which is true.

Probiotic supplements have been known to help with lactose intolerance, the prevention of colon cancer, lowering cholesterol, lowering blood pressure, improving the immune system and preventing harmful bacteria growth under stress, among other beneficial factors.

You may associate yourself with one of the above conditions and are therefore wondering what the best probiotic supplements are for you to use. Everybody’s needs are different so doses vary from person to person. In persons affected with lactose intolerance, the lactic acid bacteria can be digested to convert lactose into acid and then it is easier to digest. This is just a small example of the hundreds of probiotics out there that deal with many conditions.

When it comes to choosing a probiotic there are a few guidelines to follow. Keep in mind that it varies for different conditions and the best probiotic supplements may not be suitable for every person. NOW - Probiotic-10 - 50 Billion 50 Vcaps

Before you turn to probiotics, it is important to know that you are getting enough bacteria. If you are getting less than 10 million live bacteria then you probably want to increase your bacteria intake so that it meets this standard.

It is also important, when looking for the best probiotic supplement, that you look at the ingredients. Generally, it is good if a probiotic contains bacteria from the Lactobacillus family, otherwise there are obviously different bacteria’s that help with different conditions. Before you purchase a probiotic, be sure to do research on what you are specifically looking for or ask your doctor to recommend a good probiotic.

In addition to the probiotic supplement having bacteria, it should also house FOS, the preferred food for friendly bacteria. This ensures that the probiotic will operate on an optimum level, as FOS nutrition helps probiotics grow stronger and function better. This is especially important with probiotics that are taken for irritable bowel syndrome and chronic diarrhea.

Those who have been on antibiotics need probiotic friendly bacteria. Antibiotics destroy friendly bacteria. Probiotics can be used by people and children who want to maintain a healthy lifestyle and want to have a strong immune system and healthy well balanced intestinal tract.

Have you had your Probiotics Today?

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OralBiotic for Ear, Nose, and Throat Health
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Date: May 28, 2010 01:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: OralBiotic for Ear, Nose, and Throat Health

OralBiotic™ For Ear, Nose & Throat Health

NEW IN JUNE 2010

OralBiotic 60 Lozenges from NOWMany people, even some of the most nutritionally well-versed health enthusiasts, are unaware that the body’s immune system activity actually begins in the mouth. In addition to Amylase, saliva contains an important enzyme, called lysozyme, which functions as a first line of defense against potentially harmful constituents. This simple aspect of human health speaks volumes about what’s happening inside our mouths. The short version is that the mouth offers a near perfect environment for the growth and fortitude of various bacteria; some good, and some clearly not so good. No one is immune to this, including those who are meticulous in their oral care practices.

The food we eat, the environmental particles we inadvertently inhale, and a wide range of additional factors can all contribute to the residual presence of undesirable oral bacteria. For the most part, these particles are harmless and can be washed away by saliva or enzyme activity. Some bacterium, however, can lead to acute halitosis (bad breath) when left behind, as well as a potentially-increased affinity towards various infections resulting from bacterial imbalance. For individuals striving to support on a head-to-toe good health, it is important to take this into consideration when developing or augmenting one’s nutritional program. NOW® Foods new OralBiotic™ is a completely innovative natural supplement developed specifically to help promote healthy oral bacteria, and therefore, a desirable state of overall health and wellness.

OralBiotic™ contains the naturally-occurring probiotic organism Streptococcus salivarius BLIS K12®, which has been shown in clinical studies to support both oral and throat health. OralBiotic™ BLIS K12® is not an antibiotic, but it can successfully colonize the oral cavity at the expense of other bacteria, thereby encouraging oral health.1 For greater support, we’ve included Fructooligosaccharides (FOS), a prebiotic that provides nutritional support for the growth and preservation of S. salivarius. OralBiotic™ can also promote fresh breath when used in conjunction with proper oral hygiene, such as NOW® XyliWhite™ products. To help your customers get the most out of this exciting new formula, we recommend taking it in conjunction with one of

NOW® Foods’ various high-potency natural Probiotic supplements.*

BLIS K12® Advantages:

• The strength of the scientific and clinical data behind BLIS K12®

• A unique probiotic clinically-demonstrated to benefit the mouth and throat*

• Strong IP position (13 patents granted worldwide and 15 patent applications pending)

• Stability/shelf life (Two years shelf life at ambient temperatures)

• Demonstrated efficacy of various delivery formats

• An extensive safety record and comprehensive safety data

† Used with permission from the BLIS K12® website

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NPA Loby Day
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Date: April 29, 2009 04:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: NPA Loby Day

NOW Takes Top Honors in 3 Distinct Categories On March 24th, 2009 a large contingent of individuals from the Natural Products Association (NPA) visited Capitol Hill during Natural Products Day to lobby Congress on behalf of our industry. Among this contingent were seventeen individuals from the state of Illinois, including three from NOW Foods – President Al Powers, Mike Richard, and Truth Advocate Neil Levin. NOW had two goals during Lobby Day; to meet and lobby Illinois legislators and their staffers on important industry matters, and to obtain contact information for House and Senate lawmakers and their staff for the purpose of extending an invitation to visit and tour our Bloomingdale, Illinois headquarters.

During the day Illinois representatives visited the offices of Illinois senator Richard Durbin and Illinois congressman Bill FOSter, and visited with a representative of newly appointed Illinois senator Roland Burris. In regard to legislation, members of the Illinois contingent supported an update to the national school lunch program, which was last revised in 1979, and renewed their support for the Dietary Supplement Health & Education Act (DSHEA), the main body of laws regulating our industry. They also warned Illinois lawmakers that the possible dissolution of the Food and Drug Administration (FDA) into separate Food and Drug agencies could potentially lump natural products regulation together with drug regulation, despite the vastly superior safety record of natural products and dietary supplements.

They also presented information on a number of studies that showed the potential for over $20 billion in healthcare savings over a five year period if consumers were to take certain supplements, including calcium and vitamin D to maintain bone health, lutein and zeaxanthin to support visual function, folic acid to protect from birth defects, and more. Lastly, representatives from NOW Foods opposed new regulations that could hurt businesses that, like NOW Foods, are responble for increasing American exports and creating new jobs for Americans during a protracted economic downturn.

Even though there was no immediate commitment from our representatives in Washington on the key issues discussed, we feel that this Lobby Day was successful in building more personal relationships with our elected officials, and in helping them to understand our industry’spassion and commitment to promoting optimal health for all Americans through the use of safe, high quality natural products.

Interested in learning more about important legislative issues affecting the natural products industry? Visit www.saveoursupplements.organd make sure your voice is heard in the fight to protect American’s access to safe, affordable dietary supplements and natural products.

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Acidophilus
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Date: August 23, 2008 11:59 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Acidophilus

Acidophilus is correctly named Lactobacillus acidophilus, and is one species of Lacobacillus used commercially in the preparation of certain types of yoghurt. The name refers to the fact it is found in milk (lacto), is rod-like in shape like many bacteria (bacillus) and it likes acidic conditions (acidophilus). It not only likes them, but creates them.

In fact, acidophilus thrives at a pH of 4-5 or less, and occurs naturally in the gastrointestinal tract of humans and animals, and also the mouth and vagina. It ferments milk to lactic acid, and dies in the presence of sunlight, excessive moisture and at high temperatures. Some, but not all, strains are probiotic, or ‘friendly’ bacteria that aid digestion and help to protect against harmful bacteria and their toxic emissions.

The fermentation of nutrients by friendly bacteria produce acids, such as the lactic acid previously referred to, hydrogen peroxide and other substances hostile to harmful organisms, and also reduces the population of harmful bacteria by competing for their food. There are additional health benefits that shall be discussed later, but first some comments about the stability of acidophilus to heat.

The growth rate of acidophilus reaches an optimum at around 36-37F (2.2C), and it tends to die off at temperatures much above this over a period of time. It also tends to be sensitive to oxygen and moisture, and if exposed to heat, moisture and oxygen, a supplement will lose its potency over time. This is true of all such supplements, and after purchase must be quickly refrigerated. It is possible, however, to purchase stabilized forms of acidophilus that die off slower than normal. This extra resistance is built in during the manufacturing process, and many forms of acidophilus claim to be stable. Although there will never be a truly stable form of the probiotic, these stabilized versions do last longer than those not claimed to be so.

During manufacture, the bacteria are first concentrated by removing the excess liquid by means of sedimentation, ultra-filtration, reverse osmosis and centrifuging. A substance is then added to protect the bacteria from the shock of freezing and the acidophilus freeze dried. A stabilizer is then added to maintain its properties between freezing and consumption.

It has also been found that bacteria grown at higher pH levels last longer than those at lower pH. The packaging is also important, and since the bacteria are sensitive to oxygen, nitrogen flushing the bottles will improve the stability of the product. Glass bottles are less porous than plastic, and so is the preferred packaging material for maximum stability and life. Another factor is refrigeration. If you keep the bottle in the fridge it was last a lot longer than at room temperature, but take care not to freeze it since acidophilus does not freeze well. If it is not refrigerated then it will quickly lose its potency.

The form in which you take the supplement is immaterial regarding the potency: at least initially. However, through time the powder will become less potent quicker, because it will adsorb oxygen and moisture. Otherwise the form in which it used is immaterial. So, yes, acidophilus can be stabilized, but only for a while, and if allowed to warm up to room temperature in the presence of oxygen will quickly degrade, although this takes more than just a day or two.

Many health benefits are claimed for Lactobacillus acidophilus, although your daily consumption to achieve these should be at least 2 billion CFU, and preferably 5 billion. You can also fortify the bacteria with a prebiotic of fructooligosaccharides (FOS). These provide nutrition for the acidophilus and accelerate its growth.

One thing to be careful of is assuming that yoghurt contains acidophilus. It does not contain sufficient to be of benefit to you. Commercial yoghurt acidifies over time and kills off the bacteria, so commercial yoghurt sitting on a supermarket shelf has very little beneficial bacterial content. Natural yoghurt is better, and certainly contains beneficial bacteria, but not enough to make a significant difference. A supplement is therefore needed if you are to keep your intestinal tract sufficiently healthy. If you cannot take dairy products, acidophilus is available in non-dairy form. The major health benefits they impart are:

1. Digestive Problems.

Acidophilus can control many types of digestive disorder, particularly traveler’s diarrhea. In fact if you are traveling to countries where drinking water might be a problem, also take some acidophilus and this will tend to prevent you from becoming ill. Even if you drink bottled water, there are still washed salads, beverages made with local water and showers and the like whereby you could ingest some dodgy water.

2. Constipation

Acidophilus, especially when supported by FOS, helps both to hydrate the feces, and improve their transport through the colon, an also to improve the general health and well-being of your entire intestinal system.

3. Yeast Infections (Candidiasis)

Acidophilus possess antifungal properties that kill off yeasts, particularly Candida albicans found in the vagina. This is due to the lactic acid produced by the bacteria, and there is evidence that gastrointestinal yeasts are affected in the same way by the oral probiotic. Furthermore, when bacteria and yeasts are killed off by medication, including friendly bacteria, the sites they occupied on the intestinal walls become free and acidophilus should be present to take these up and prevent any more yeast or bacterial infections. That is one reason why probiotics should be taken immediately after a course of antibiotic treatment.

4. Immune System Support

Lactobacillus acidophilus is believed to modify the balance of microbes in the intestine so as to lead to an enhanced production of antibodies, and white blood cells with increased phagocytic activity. The bacteria also appear to have some reducing properties, which can also give support to the immune system through the resultant antioxidant properties.

However, by far the most important property of probiotics are their properties in acidifying the intestinal tract, and so rendering them less attractive to harmful pathogens, and in producing hydrogen peroxide which has a similar effect. They also produce natural antibiotics, and there is now doubt that a supplement of acidophilus will provide you with several health benefits and also make you feel fitter and more alert.



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FOS
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Date: August 22, 2008 05:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: FOS

Fructooligosaccharides, which shall henceforth be referred to as FOS for obvious reasons, are sugars with chemical linkages known as osidic covalent bonds that resist enzymic hydrolysisis, and so are broken down by neither the salivary nor the digestive enzymes. In other words, they are indigestible.

However, before discussing the biochemistry further, let's have a look at what they can be used for. Your body depends upon certain bacteria for its health. These are essential to help break down and digest certain foods, and also to provide a resistance to disease and infection. FOS is what is known as a prebiotic, which used to feed these friendly bacteria. Just like any other living organism, bacteria require nourishment and while they get plenty of food from our own diet, especially from the fiber content, they find FOS particularly appetizing.

Because fructooligosaccharides cannot be digested, it passes unchanged into the colon, where these bacteria live. As they break down the FOS and live on it, they multiply, and create an environment in your lower intestine that is hostile to many harmful bacteria such as Clostridia and E. coli. However, it is not only these harmful bacteria that cause problems with your digestion since there many other agents that can interfere with the smooth functioning of your gastrointestinal tract.

People all over the world are continually suffering from both minor and very serious digestive problems, ranging from heartburn and upset stomachs to severe diarrhea, Crohn's disease, irritable bowel syndrome and even bowel cancers. There is a multitude of reasons for that such as the effects of aging, poor diet and bacteria from contaminated food. Organic foodstuffs do not last long in many warm countries, and while spices can be used to hide the taste, they are not always successful in killing off the bacteria.

Your health depends on a healthy digestive system, and when that is wrong then you will feel ill. If your digestive system is running below par, then you will not feel good, and could suffer from a wide range of symptoms, including tiredness, nausea, constipation, diarrhea, fevers and depression. The health of your intestinal tract in particular is often neglected, and most people need to do something to give it a boost and improve its, and their, overall health.

That is what FOS can do. And it can do more than just feed friendly bacteria: it can help you maintain regular bowel movements, maintain healthy blood sugar levels, maintain a healthy immune system, break down hormones and rebuild them again (it is useful for the relief of the symptoms of PMS) and to keep down the cholesterol and fatty acid levels in your blood. It is used to feed beneficial bacteria, not to replace them, and if you are on a probiotic supplement, you can take FOS along with it.

Fructooligosaccharides are also used as artificial sweeteners, and alternative names for them oligofructan and oligofructose. There are two classes of FOS, the first of which is produced commercially by the chemical or enzymic degradation of inulin, a polymer of D-fructose linkages terminated with D-glucose. This is produced commercially predominantly in Belgium and Holland, and it also occurs naturally in chicory and Jerusalem artichoke, and in lesser amounts in bananas, garlic, tomatoes and onions. The second class of FOS is produced mainly in Japan. This is produced by a process known as the transfructosylation of a B-fructosidase from saccharose or aspergillus niger, a black mould found on onions and grapes. This is basically the same as the first class, although the chemical bonds are in different places.

While they resist breakdown by enzymes, they are fermented in the colon by anaerobic bacteria, bacteria that work in the absence of oxygen. Because they are fairly soluble, they can be added to dairy products such as yoghurt and used to feed the bacteria contained in the yoghurt. In fact many supplements containing acidophilus bacteria are fortified with FOS: you drink the bacteria along with its food.

Although FOS is only now assuming increasingly popularity in the West, it has been used as a dietary supplement in Japan for many years. Some of the specific health benefits that FOS coveys by promoting the health of essential bacteria, are:

Calcium and Magnesium Absorption

There have been several studies that have concluded that FOS and inulin improve the absorption of calcium in the intestine of both animals and humans. The fermentation of the FOS by bacteria reduces the pH of the gut, which increases the solubility of these minerals and hence extracts more of them from food. The increased solubility also helps them to be more easily absorbed through the intestinal wall into the bloodstream. FOS can therefore help to maintain bone density and prevent osteoporosis.

Strengthened Immune System

By taking a supplement of FOS, you can increase the density of friendly bacteria in your gut fivefold in a matter of weeks. This crowds out harmful bacteria, and so the level of toxins in your body is reduced. Your immune system is allowed to work properly to fight of infection and disease without having to work hard on keeping down the harmful bacteria in your gut.

Promotes Regularity

Apart from being a food for bacteria, since it is not digestible FOS is also a soluble fiber that draws water into your colon, and so promotes easy transport of feces by the peristaltic pumping action of the intestinal muscles. It also absorbs excess water in the chyme and feces and so helps to prevent diarrhea. Furthermore, improving the health of the friendly bacteria also improves your digestive health that also promotes regularity.

Increased Energy

The fermentation of FOS by bacteria produces gases and acids. These acids help the body to produce energy, and although not a massive energy boost, when allied to the improved digestion it is significant.

All of these benefits and more suggest that FOS is highly recommended in the event of sporadic and chronic gastrointestinal problems. It is a natural substance that does not have a direct influence on your body's biochemistry, but promotes the health and reproduction of those bacteria that do have a significant influence on intestinal health. Add that to the added benefits discussed above, and FOS is one of these supplements that could almost be called essential.

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Health Comes From The Honey bee
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Date: August 08, 2008 04:08 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Comes From The Honey bee

The substances found in the beehive have held a treasured place in history among the ancient cultures of Egypt, Greece, Rome, China, Middle East, and the Slavic and Native American peoples. Experts have long theorized that bees came into being when flowering plants first began blossoming in abundance. The FOSsilized remains of pollen, leaves, and even flowers have been dated back to when dinosaurs roamed the land back when time began.

Bees collect pollen from flowers and mix it with their nectar, which transforms it into a nutrient-dense super food with bioactive ingredients numbering in the thousands including enzymes, bioflavonoids, essential fatty acids, free amino acids, natural chelated minerals, and whole vitamin complexes. Ancient Egyptians, Orientals, Hebrews, and South American natives often applied a combination of honey mixed with bee pollen to wounds, burns, and boils, while Orientals used honey and bee pollen mixed with fruit or vegetable juice as a health drink. Norse mythology even states that honey and bee pollen were the secret to the eternal life of their gods.

Whether bee pollen is the secret to eternal life or not, there have been many studies done which show the connection between its consumption and healthy longevity. Bee pollen is seen as an immune system enhancer due to its ability to strengthen the body against viral infections. It is also effective in relieving fatigue, improving concentration, the treatment of asthma and of allergies, and in confronting skin problems and inhibiting wrinkles.

Bee pollen has also helped many women with painful menstrual cramps or hot flashes. It can also relieve headaches and heart palpitations as well as increase sexual potency, fertility, and benefit the prostate. Bee pollen can be used to regulate colon problems and as a diuretic for the kidney and bladder. Evidence has even been found for bee pollen’s effectiveness on children with ADD.

Bee pollen is packed with many different nutrients including amino acids, antibiotic factors, DNA/RNA, enzymes, glucosides, hormones, minerals, vitamins, and other ingredients that have not yet been determined. There are a total of 22 amino acids in bee pollen, including all of the essential ones, which makes it an extremely usable and complete source of protein. It is higher in protein than steak, eggs or cheese weight for weight, without large amounts of fat.

Bee pollen is rich in phytochemicals such as flavonoids, carotenes, and phytosterols, which allows it to provide important antioxidants including lycopene, selenium, quercetin, and beta carotene. Bee pollen also has the ability to regulate intestinal bacterial, which neutralizes toxic waste and improves blood health. Bee pollen contains 18 different enzymes including amylase, diastase, phosphatase, pepsin, and tryspin. Because bee pollen is such a rich source of enzymes, it greatly assists the body since they are required for all bodily functions.

Glucosides, which are natural sugars, are involved in the creation of energy within the body, can be found in bee pollen, as they promote better healing and coagulation and also control hypertension by regulating blood flow. Bee pollen contains plant hormones which activate and assist the body’s own endocrine glands, allowing them to function better, which can lead to an increased sperm count for men.

Twenty-seven different kinds of minerals can be found in bee pollen including calcium, magnesium, iron, potassium, boron, chlorine, copper, iodine, molybdenum, phosphorus, selenium, silicon, sodium, sulfur, titanium, and zinc. All known vitamins, from A through K, are found in concentrated amounts in bee pollen. With all of these nutrients present, bee pollen is an excellent addition to the diet which will ensure healthy functioning of all your body’s processes.



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What Is Fiber?
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Date: July 21, 2008 02:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Fiber?

Fiber often has been called roughage, as it technically is a food component that is undigested and processed through the gastrointestinal tract. Since it readily absorbs water, it helps to add to the bulk that is required in order to form a good bowel movement. Fiber is often described as a complex carbohydrate, which consists of the polysaccharide and lignin substance that often gives structure to the cell of a plant and is the portion of plant food that is not digested.

Fiber which is insoluble has the capability of passing through the intestines intact and unchanged. Unlike fats, carbohydrates, and proteins, fiber does not give the body nutrients or fuel for energy, and has no caloric value. Dietary fiber can only be found in plant components including vegetables, fruits, and whole grains. Primarily, there are only two types of fiber: soluble and insoluble, with some foods containing both types.

Soluble fiber is eventually digested in the large intestine, causing it to have limited bulking power. Soluble fibers dissolve in water and have often been linked to helping prevent blood sugar highs and lows, helping to lower blood cholesterol, lowering the risk of heart disease, helping to control high blood pressure, and encouraging friendly bacteria growth. Soluble fiber can be found in pectin, lignin, gums, mucilages, and other sources such as psyllium, beans, apples, pears, and oat bran.

Soluble fiber doesn’t usually seem like fiber. It is digestible and, when broken down, it creates a gel as it absorbs water in the intestinal tract. It does not bulk the stool to the extent of insoluble fiber, but it does slow down the rate at which food is digested. Soluble fiber is found in vegetables, particularly onions, bulbs, leeks, and asparagus, and also fruits, including dried varieties.

Insoluble fiber remains undigested for the most part and promotes a faster stool transit time. Insoluble fiber can keep the bowel clean and operative and also help to bind dangerous toxins and hormones in order to promote better excretion. Insoluble fiber also FOSters regularity in the body, contributes to better digestion, prevents constipation, and helps to lower the risk of bowel disease.

Insoluble fiber is primarily composed of cellulose and hemicelulose. Cellulose is a non-digestible form of fiber, found in outer portions of vegetables and fruits. Bran or seed covering of whole grains is another type of insoluble fiber. Hemicellulose fibers remain unchanged and absorb water as they travel the digestive tract. They increase stool bulk and transit time, preventing constipation and conditions like hemorrhoids. Stalks, stems, peels, and fruit and vegetable skins are all made up of insoluble fiber. However, the insoluble fiber content of fruits is actually found in its flesh and stringy membranes, rather than its peelings.

The average person needs a good variety of foods that contribute to at least 35 grams of dietary fiber in our diet daily. Most foods contain both types of fiber, but the ones that are most fiber rich are not usually the ones that we commonly eat. Whole grain cereal, raw fruits and vegetables, split peas, beans, lentils, millet, and barley are the best sources of fiber. Unfortunately, statistics have shown that most of us only get 9 grams of fiber each day, if we are lucky.

Finally, fiber has the ability to increase fecal bulk by retaining water, decrease stool transit time, keep blood sugar levels more stable, lower blood serum and liver cholesterol, help prevent weight gain by slowing the rate of digestion and absorption and controlling hunger, expediting the removal of dangerous toxins, binding with bile salts to help decrease the risk of gallbladder disease and certain types of cancer, and creating the presence of healthier intestinal bacteria.

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Diet And Nutrition Can Boost The Body’s Energy Efficiency
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Date: April 10, 2008 10:28 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Diet And Nutrition Can Boost The Body’s Energy Efficiency

Today, when we look around, we can’t help but notice that the environment is suffering. Natural resources are depleted, water and soil are contaminated, and air, in some cities, is gray with particulates. If the human body is a microcosm of the planet, and the planet is showing signs of stress, then one can only imagine what is going on with our bodies. Scientific advances allow us to fight fatal disease, but obesity and diabetes rates are higher than ever. People who are living unhealthy lifestyles are facing a “personal environment” crisis similar to the one that Earth is fighting.

Just as FOSsil fuels are guilty of polluting the environment, junk foods are to blame for polluting our bodies, making both our bodies and the planet pay the price. The answer lies in our energy choices. Fresh foods are the antidote to microwave dinners and meals from the drive-thru. The healthiest and most efficient sources of energy all have one thing in common; they are derived directly from the sun. Sunlight creates vitamin D in our bodies and allows plants to grow. Despite our fears of melanoma and premature aging, the sun does so much for us.

About 85% of our country’s power today comes from carbon-based FOSsil fuels. Even though these energy sources originated from the sun, it took the earth millions of years to create these fuels that we rely upon today. After over 100 years of use, we’re quickly running out of these fuels, which may be good considering the harmful effects FOSsil fuels cause. The good news it that there are clean, renewable, natural alternatives to these energy sources, such as solar energy.

Although solar energy currently accounts for only about 0.1% of US energy usage, its momentum is increasing steadily, as demand has grown from 20% to 25% over the past twenty years. We can harness the sun’s energy by passive solar heating, which can reduce heating bills as much as 50%; solar hot water heating, which uses a roof-mounted solar collector in order to produce hot water; and PV panels, which achieve between 10% to 20% efficiency in converting sunlight into energy. Solar energy doesn’t pollute, is infinitely available, and is steadily increasing in efficiency levels.

The sun also supplies the cleanest, most efficient fuel for our bodies: vegetables, fruits, grains, and anything else that comes from the earth. All living things depend on sunlight for food. Therefore, food in its natural state, nourished by the sun, comes readily made with all the nutrients that we need in order to achieve optimal health. The processed junk foods are many steps removed from the sun’s energy and have little nutritious effects to offer us and all they do is pollute our system. Those calories that are nutrient-based are the best bet for our body’s efficiency.

Nutrient-dense foods allow us to eat less and yet feel more satisfied because we’re getting the needed nourishment. If the body’s cells are thought of as microscopic power plants, it can be seen that they need the right kind of fuel in order to make the machine (the body) do what it’s suppose to do. Without carbohydrates, fats, vitamins, minerals, and water, the body can not function. These substances allow the body to perform daily activities such as heart, lung, and organ function, as well as repairing tissue.

Those foods containing phytochemicals are disease fighting, adding increased benefits to our diet. Whole foods that are fresh from the earth are the best options to keep your body in peak performance. For those who can not eat good all day long, multiple vitamins are available to help supplement what is missing from the over processed foods in out diets.

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Are you allergic to what you eat?
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Date: November 08, 2007 12:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Are you allergic to what you eat?

If you didn’t realize, foods can actually cause an allergic reaction in sensitive individuals. Most of the allergic reactions we experience are due to dietary consumption of common foods like wheat and milk. Food allergies are usually cause by an over active immune system; symptoms range from itchiness, hives, stomach pain, and worst case anaphylactic shock which can be life threatening. A majority of reactions in individuals are actually intolerances where the digestive tract can not handle the foods being consumed such as gluten protein found in wheat. Gluten intolerance is one of the most common food allergies Americans experience. Gluten intolerances can lead to an inflammatory problem in the body which is called celiac disease.

Discovering and eliminating food allergies is the first step towards relief; there are natural alternatives that may help as well. Vitamins and herbs that may relieve heart burn: aloe vera, chamomile, turmeric, dgl licorice, vitamin B5, Vitamin B1, Choline, marshmallow root, slippery elm, cabbage juice, and zinc may help. A strong probiotic and FOS may help indigestion. Enzymes like papain and bromelain as well as peppermint and ginger can ease stomach ache. Irritable Bowel Syndrome (IBS) affects millions of individuals on a daily basis; natural remedies that may help are ginseng, rhodiola, and fiber.

There are many alternatives to prescription anti-acids available to try, take some time and explore these alternatives to experience a more natural alternative for relief with zero side effects.

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The next logical step
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Date: June 26, 2007 02:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The next logical step

When you examine the minerals involved, it is not surprising that remineralization is so much more effective for healthy plants than current methods. “Agriculture in the last several decades has mainly relied on three minerals—nitrogen, potassium and phosphorus, known as NPK,” says Joanna Campe. “Lately they’ve begun to add more minerals, maybe up to twelve, but that’s still nothing compared to the broad spectrum of a hundred or so minerals provided naturally by mineralized soil.”

Another great aspect to mineralization is that it can help eliminate our heavy reliance on petrochemicals (oil-based products). Modern farming relies on chemical fertilizers that are petrochemical based. “We can shift from an economics of scarcity to an economics of abundance by switching from reliance on chemical fertilizers to remineralizations.” Campe says. “FOSsil fuels are quickly disappearing, and rocks are the most abundant resource on the earth.”

This kind of economic effectiveness should come as great news to the organic food industry. According to current statistics, the U.S. buys nearly half of all the organic food produced in the world, and only 0.2 percent of its farmland is dedicated to organic growing. Much of the food produced is also of suspect quality. The reason for this scarcity and lack of quality lie partially in the expense and difficulty of growing organic food due to the poor soil. Such problems would be easily remedied by the next logical step in natural food production—remineralization—making it possible for farmers everywhere to grow natural food easily and within economic boundaries.

Organic growers are starting to take notice and participate in remineralization. For example, the largest carrot farmer in the world is turning over its acreage to remineralization, and remineralized carrots can now be purchased from cal-organic at whole food markets. World-renowned Chef Alice Waters, inventor of what has become known as California Cuisine, is also an advocate of remineralization and has up to 70 remineralized fruits and vegetables grown for her famous restraint, Chez Panisse, by Bob cannard.

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Learn about Bone Health!
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Date: April 20, 2007 12:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Learn about Bone Health!

Bone Health

Approximately 44 million American women and men aged 50 and older have osteoporosis (severe bone loss) or osteopenia (mild bone loss), with women being affected about twice as often as men. At least 1.5 million fractures of the hip, vertebra (back or neck), or wrist occur each year in the United States as a result of osteoporosis, and the annual cost of treating this disorder is nearly $14 billion and rising. Unfortunately, the toll in human suffering and loss of independence is even greater.

In this issue of Ask the Doctor, we will discuss the risk factors for osteoporosis and some key nutrients you can add to your diet that can minimize bone loss and reduce your chances of developing this disease.

Q. What are the risk factors for osteoporosis?

A. Small body frame, underweight, Caucasian or Asian race, a sedentary lifestyle, cigarette smoking, excessive alcohol or caffeine intake, high intake of carbonated beverages (especially colas), and having other family members with osteoporosis all increase personal risk of developing the disease. Certain medical conditions, including diabetes, celiac disease, hyperthyroidism, rheumatoid arthritis, chronic obstructive lung disease, hyperadrenalism, and hyperparathyroidism, are all associated with an increased risk of osteoporosis. Some medications increase the rate at which bone is lost; these include drugs prescribed for the treatment of seizures, drugs used for blood thinning, steroids such as prednisone, aluminum-containing antacids, and loop diuretics (furosemide {Lasix}).

Q. Isn’t bone loss just a normal consequence of aging?

A. Although bone mass normally declines after the age of 35, bone loss severe enough to cause fractures after just minor trauma (such as bump or fall) seems to be a relatively new phenomenon. Osteoporosis was rare in the late 19th century, and it was not until around 1920 that the condition began to attract attention among doctors. Since that time, the percentage of people who develop osteoporosis has continued to increase. For example, the age-adjusted prevalence of osteoporosis in England and Sweden double between 1950 and 1980. In addition, the percentage of elderly people with osteoporosis in some developing countries is lower than that of elderly Americans, despite lower calcium intakes in the developing countries, further suggesting that osteoporosis is a disease of modern civilization.

Q. Can osteoporosis be prevented?

A. Engaging in regular weight bearing exercise, avoiding excessive consumption of alcohol and caffeine, and quitting smoking will slow the rate of bone loss. Eating adequate, but not excessive, amounts of protein also enhances bone health. In addition, a growing body of research has shown that supplementing with various vitamins and minerals may not only help prevent, but in some cases actually reverse, bone loss. At least 15 different nutrients have been found to play a role in bone health.

Q. What type of calcium is best?

A. For most people, calcium salts are absorbed about the same, between 30% and 40% of the administered dose. People who low stomach acid (hypochlorhydria) should not use calcium carbonate, because that form of calcium is absorbed poorly in the absence of stomach acid. Calcium phosphate may be preferable for many older people, because phosphorus is necessary for normal bone formation, the phosphorus intake of older people is often low, and calcium supplements inhibit the absorption of phosphorus.

Also, calcium bound to phosphorus is the form in which calcium in the bone is stored, and it has a much greater bone activity than other forms.

Q. How much vitamin D is needed to promote strong bones?

A. Because vitamin D is produced when the ultraviolet rays from the sun hit skin, people who stay out of the sun, wear sunscreen, or live in a northern latitude (such as Boston or Seattle) where less ultraviolet light reaches the skin, are at increased risk of vitamin D deficiency. In addition, aging decreases a person’s ability to synthesize vitamin D in the skin. Results from five research trials on vitamin D found that supplementation with 700-800 IU of vitamin D per day decreased the number of hip fractures by 26%, but 400 IU per day was ineffective. In addition to enhancing bone health, vitamin D improves nerve and muscle function in older people, thereby reducing their chances of falling down. Supplementation of elderly women with 800 IU of vitamin D per day has been shown to decrease the number of falls by about 50%.

Q. Is that much vitamin D safe?

A. The Food and Nutrition Board of the Institute of Medicine established a “safe upper limit” of 2,000 IU per day in 1997. More recent research suggests that up to 4,000 IU of vitamin D per day is safe for the average person. However, you likely don’t need nearly this much to address most bone issues.

Q. Why would nutrients besides calcium and vitamin D is important?

A. Bone is living tissue, constantly remodeling itself and engaging in numerous biological functions. Like other tissues in the body, bone has a wide range of nutritional needs. The typical refined and processed American diet has been depleted of many different vitamins and minerals, some of which play a key role in promoting bone health. Not getting enough of one or more of these micronutrients may be and important contributing factor to the modern epidemic of osteoporosis. In addition, supplementing with calcium may cause a loss of magnesium, zinc, silicon, manganese, and phosphorus, unless these nutrients are also provided.

Q. What nutrients besides calcium and vitamin D promote healthy bones?

A. Magnesium, zinc, copper, manganese, vitamin K, boron, strontium, silicon, folic acid, vitamin B6, vitamin B12, phosphorus, and vitamin C have all been shown to play a role in bone health. Following is a brief description of the role that each of these 15 nutrients play in building healthy bones.

Calcium: A component of the mineral crystals that make up bone.

Vitamin D: Enhances calcium absorption, prevents falls by improving nerve and muscle function.

Magnesium: Important for bone mineralization (accumulation of minerals which form bones). Magnesium deficiency is associated with abnormal bone mineral crystals in humans. In an open clinical trial, magnesium supplementation increased bone mineral density by an average 5% after 1-2 years in postmenopausal women.

Copper: Laboratory research has found that copper promotes bone mineralization and decreases bone loss, and that osteoporosis can develop if the diet is deficient in copper. Western diets often contain less copper than the amount recommended by the National Academy of Sciences. In a 2-year double-blind trail, copper supplementation reduced bone loss by 90% in middle-aged women, compared with a placebo.

Zinc: Like magnesium, zinc is important for bone mineralization, and also has been shown to decrease bone loss. Low dietary zinc intake was associated with increased fracture risk in a study of middle-aged and elderly men. The zinc content of the diet is frequently low; a study of elderly low-income people found they were consuming only half the Recommended Dietary Allowance for this mineral.

Manganese: Plays a role in the creation of the connective-tissue components of bone. Manganese deficiency in laboratory tests resulted in low bone mineral density and weak bones. Manganese deficiency may be associated with the development of osteoporosis.

Boron: Supports creation of bone-protecting hormones such as estrogen, testosterone, and DHEA. Boron supplementation prevented bone loss in experimental studies. In human volunteers consuming a low-boron diet, boron supplementation decreased urinary calcium excretion by 25-33%, a change that may indicate reduced bone loss.

Silicon: Plays a role in the synthesis of the connective-tissue components of bone. Silicon deficiency has been associated with bone abnormalities. In an observational study, higher dietary silicon intake correlated with higher bone mineral density. In a clinical trial, administration of an organic silicon compound increased bone mineral density of the femur (or thigh bone) in postmenopausal women.

B vitamins (folic acid, vitamin B6, and vitamin B12): These three B vitamins have been shown to lower blood levels of homocysteine, a breakdown product of the amino acid methionine. An elevated homocysteine concentration is a strong and independent risk factor for fractures in older men and women. Homocysteine levels increase around the time of menopause, which may explain in part why bone loss accelerates at that time. In a 2-year double-blind trial, supplementation of elderly stroke patients with folic acid and vitamin B12 reduced the number of hip fractures by 78%, compared with a placebo.

Strontium: This trace mineral is incorporated into bone and appears to increase bone strength. It also stimulates bone formation and inhibits bone breakdown. Controlled trials have demonstrated that strontium supplementation of postmenopausal women increases bone mineral density and decreases fracture risk.

Vitamin K: Best known for its effect on blood clotting, vitamin K is also required for the creation of osteocalcin, a unique protein found in bone that participates in the mineralization process. The amount of vitamin K needed for optimal bone health appears to be greater than the amount needed to prevent bleeding. Vitamin K levels tend to be low in people with osteoporosis. In randomized clinical trials, supplementation of postmenopausal women with vitamin K prevented bone loss and reduced the incidence of fractures.

Q. Which form of vitamin K is best?

A. Two forms of vitamin K compounds are present in food: vitamin K1 and vitamin K2. Vitamin K1 (also called phylloquinone) is present in leafy green vegetables and some vegetable oils, and vitamin K2 is found in much smaller amounts in meat, cheese, eggs, and natto (fermented soybeans).

To make things a little more complicated, Vitamin K2 itself can occur in more than one form. The two most important to this discussion are menaquinine-4 (MK-4, also called menatetrenone), which is licensed as a prescription drug in Japan, and menaquinone-7 (MK-7), which is extracted from natto.

Research suggests that MK-7 from natto may be an ideal form of vitamin K. The biological activity of MK-7 in laboratory studies was 17 times higher than that of vitamin K1 and 130 times higher than that of MK-4. After oral administration, MK-7 was better absorbed and persisted in the body longer, compared with MK-4 and vitamin K1. Although both have shown ability to prevent osteoporosis in laboratory research, a much lower dosage (600 times lower) of MK-7 is required, compared to MK-4, to obtain beneficial effects.

Thus, MK-7 has greater biological activity, greater bioavailability, and possibly more potent effects on bone, compared with other forms of vitamin K. The potential value of MK-7 for bone health is supported by an observational study from Japan, in which increasing natto consumption was associated with a lower risk of hip fracture. While additional research needs to be done, the available evidence suggests that the best forms of vitamin K for long-term use at physiological doses are MK-7 and vitamin K1.

Q. Why is strontium so important in building strong bones?

A. Strontium is of great interest to bone health researchers and has been studied in very high doses. Surprisingly, lower doses are not only safer for long-term supplementation, but may in fact have a greater impact on bone health than very high doses. Too little, and bone density is impaired; too much and health may be impaired. This is a case where dosing needs to be just right for optimal impact. Therefore, until more is known, it is wise to keep supplemental strontium at less than 6 mg per day.

Q. Can people taking osteoporosis medications also take bone-building nutrients?

A. Because nutrients work by a different mechanism than osteoporosis drugs, nutritional supplements are likely to enhance the beneficial effect of these medications. Calcium or other minerals may interfere with the absorption of biphophonates such as alendronate (FOSamax) or etidronate (Didronel). For that reason, calcium and other minerals should be taken at least two hours before or two hours after these medications. Also, it is always best to discuss the supplements you are using with your healthcare practitioner to create an integrated health plan.

Final thoughts…

Bone health ramifications extend beyond osteoporosis and fractures. Bone health is essential for freedom of movement, safety, comfort, independence and longevity. Weak bones do not heal well – sometimes they never heal at all. Osteoporosis-related fractures rob us of our mobility and consign thousands of Americans to walkers and wheelchairs every year. In fact, 40% of people are unable to walk independently after a hip fracture, and 60% still require assistance a year later. The most terrible consequence of fractures related to osteoporosis is mortality. The impairment of the ability to move around freely can cause pneumonia and skin damage leading to serious infections. It is estimated that suffering a hip fracture increases the risk of dying almost 25%. Making bone health a priority now will allow you to reap health dividends for many years to come.



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Complete Liver Cleanse
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Date: April 19, 2007 04:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Complete Liver Cleanse

Complete Liver Cleanse

Technical Data Sheet

 

DESCRIPTION:

The liver performs over 500 functions, including metabolizing carbohydrates and proteins, synthesizing and storing vitamins, and regulating hormones – naming just a few. To do this job, the liver is also required to be exposed to potentially harmful toxins and chemicals, every day.

One way to support the liver is through periodic supplementation with the proper balance of herbal ingredients, phytosterols, and fiber. Complete Liver Cleanse is a convenient, multi-ingredient formula that supports overall liver health and detoxification.

Complete Liver Cleanse:

Includes ingredients for various aspects of liver and gallbladder support:

-Herbal ingredients that support liver and gallbladder health

-Detoxifying ingredients that keep bound toxins from being reabsorbed

-Phytosterols to block cholesterol absorption in the intestines

-Fiber that moves cholesterol and toxins out of the body

-Oat beta-glucan fiber with up to 4 times higher viscosity than other beta-glucan

Fibers

-Simple, two week liver cleanse program

FORMULA:

Each 3 capsules contain:

Calcium (as calcium D-glucarate) 13 mg

Proprietary PuraFiber Blend: 1 mg

Viscofiber Oat B-Gucan Concentrate, phytosterols

(beta sitosterol, campesterol, stigmasterol, brassicasterol,

and other plant sterols), and glucomannan

Milk Thistle (Silybum marianum) Fruit Phytosome 220 mg

One part Milk Thistle Extract, standardized to contain 80%

Silymarin bound to two parts phosphatidylcholine (soy) using

a patented process

Burdock (Arctium lappa) Root Extract 4:1 100 mg

Calcium D-Glucarate 100 mg

Boldo (Peumus boldus) Leaf Extract 2:1 75 mg

Turmeric (Curcuma longa) Rhizome Extract 50 mg

Standardized to contain 90% curcuminoids

Dandelion (Taraxacum offinale) Root Extract 4:1 50 mg

Artichoke (Cynara scolymus) Leaf Extract 30 mg

Standardized to contain 13-18% caffeylquinic

Acids calculated as chlorogenic acid

Contains no: sugar, salt, yeast, wheat, dairy products, artificial coloring, artificial flavoring, ingredients of animal origin, or preservatives. This product contains natural ingredients; color variations are normal.

Other ingredients: See label for most current information

Viscofiber is a registered trademark of Cebena Bioproducts, Inc. The use and composition of the Viscofiber proprietary formula is protected by patients and patent applications filed in the U.S., Canada and internationally.

This product contains calcium D-glucarate, the use of which is licensed from Applied Food Sciences, LLC, and protected by U.S. patent 4,845,123.

HOW DOES IT WORK?

The Liver

Every day, the liver must process an almost unbelievable amount of blood – at a rate of three pints every minute. All the while, the liver performs over 500 physiologic functions, including protein and glucose synthesis, carbohydrate metabolism, vitamin and mineral storage, synthesis of clotting factors, urea formation, metabolism of medications, and the production of bile. The liver also assists in hormonal regulation, blood glucose control, and other regulatory functions.

Harmful substances that have been neutralized by the liver are carried to the intestines and kidneys for excretion. They are transported by bile, a greenish, watery solution that is synthesized, and continuously being excreted, by the liver. Stored in the gallbladder, a small sac cupped in the under surface of the liver, bile is also required for the digestion of dietary fats. However, in the case of toxins, bile is primarily an early transporter of the toxic compounds to the intestines, where they can be bound to fiber that helps transport them out of the body. Environmental toxins, including lipid (fat) soluble toxins, are broken into water-soluble components by bile to be excreted through the kidneys or colon.

Liver Detoxification

Detoxification refers to the process of excreting potentially harmful compounds that are both generated by the body and acquired through exposure to the environment. In the body, toxins are generated as by-products of cellular metabolic processes. Examples include dead and digested bacteria, hydrogen peroxide, cellular debris, and carbon dioxide.

The Environmental Protection Agency has determined that the amount of environmental toxins in the air, groundwater, and soil has increased significantly in the last 40 years. In fact, the use of pesticides has doubled every ten years since 1945. Americans are increasingly exposed to heavy metals, pesticides, FOSsil fuel emissions, sulfur oxides, hydrocarbons, and other harmful chemicals. The Environmental Protection Agency reports that traces of toxic chemicals can now be found in nearly every American.

Herbal Liver Support

One of the major components in Complete Liver Cleanse is its milk thistle extract, standardized to contain 80% silymarin, the plant’s most bioactive compound. Milk Thistle provides support, at a cellular level, for healthy liver function. A patented delivery system, known as the Phytosome process, provides superior absorption of the milk thistle extract.

Silymarin, a key compound found in milk thistle, is a mixture of flavonoids with a long history of liver support. Silymarin supports the health of Kupffer cells, specialized liver cells responsible for removing bacteria, old blood cells, and other foreign matter from the liver’s blood supply. Silymarin scavenges free radicals (superoxide anion radical and nitric oxide) produced by activated Kupffer cells, supports healthy leukotriene levels, and supports glutathione production that is used in detoxification.

Silymarin also supports the health of hepatocytes, highly versatile liver cells with unique physiologic functions. Studies of silymarin have demonstrated that it supports the health of the hepatocyte outer membrane, which is crucial to the liver’s detoxification processes. Silymarin also supports the healthy regenerative ability of the liver through support of protein synthesis in the hepatocytes.

Phytosome Process

A special, patented proves known as Phytosome enhances the absorption of milk thistle in Complete Liver Cleanse. The Phytosome process pairs herbal ingredients with phosphatidylcholine molecules. Phosphatidylcholine is a naturally occurring substance found in soybeans, egg yolks, and some vegetables. In the body, phosphatidylcholine is an important building block of cell membranes.

When milk thistle (or other herbs) are bound with phosphatidylcholine, the phosphatidylcholine molecule facilitates absorption through the intestines into the bloodstream. Research has shown increased blood and serum levels for phytosome herbs in comparison to the individual herb alone.

To test whether binding an herb with phosphatidylcholine increased its bioavailability, researchers gave volunteers identical amounts of either milk thistle alone, or milk thistle phytosome. The researchers then took blood sample from the participants and measured the level of silybin (a key compound in milk thistle). The measurements showed that silybin levels in participants taking the phytosome form of milk thistle were higher, and that silybin was detected for a longer time, than those who took milk thistle without the phytosome delivery system.

Other Herbal Liver Supportive Ingredients

Herbal extracts are often at their best when they are working synergistically – that is, when different constituents of each plant work together and support each other. Complete Liver Cleanse contains a variety of herbal extracts that have noted benefits for supporting the body’s healthy bile flow and free-radical scavenging effects. These ingredients provide a wide spectrum of liver supportive benefits.

For instance, dandelion root extract supports healthy bile flow from the gallbladder.

Burdock Root:

Burdock is originally native to Europe and Asia, but was introduced to North America, probably during colonial times. The plant is commonly found in the northern United States, and is very recognizable, with large, heart-shaped leaves. It has a long history of traditional use for gastrointestinal support.

Burdock root (Arctium lappa) supports the natural physiologic processes of organs involved in detoxification and elimination: notably, the liver, kidneys, and intestines.

Boldo:

Bolodo (pemus boldus) is a small evergreen native to South America, but naturalized to southern Europe. The leaves are considered the health supportive part of the plant. This herb has a long history of use in Chile, and became known in Western countries in the late 19th century.

In scientific studies, boldo appears to have strong free-radical scavenging ability, mostly attributed to the catechin and flavonoids content of its leaves. In a clinical study, boldo also appears to relax smooth muscle and support intestinal transit time.

Artichoke Leaf extract specifically supports healthy bile production in the liver and healthy gastrointestinal function in general. Research into artichoke’s gastrointestinal supportive properties has included at least three clinical trials. Artichoke’s role in supporting healthy cholesterol levels within normal limits has also been investigated.

Turmeric:

Turmeric (Curcuma longa) is a perennial shrub native to southern Asia with a long history as both a food ingredient and for health support.

More recently, turmeric has been investigated for its support of healthy bile secretion, and pancreatic and gastric function.

In a scientific study, dietary curcuminoids derived from turmeric supported healthy lipid metabolism and cholesterol levels already within normal limits.

Curcumin has also been shown in scientific studies to enhance the activity of glutathione S-transferase - an enzyme responsible for linking glutathione (one of the body’s natural antioxidants) with toxins to help remove them from the body. In this way, it provides additional support for healthy liver function.

Detoxification

Calcium d-glucarate:

The process of detoxification is the breakdown and excretion of substances that are no longer needed or may be harmful to the body. One of the ways in which the body excretes hormones and toxins is by binding them to glucuronic acid in the liver, and then excreting this compound in the bile.

However, this process can be disrupted by B-glucuronidase, an enzyme that is produced by intestinal bacteria. This enzyme has the ability to break (uncouple) the chemical bond established by glucuronic acid. This action releases the bound toxins, which are then reabsorbed into the body instead of being excreted.

Calcium D-Glucarate is the calcium salt of d-glucaric acid. It is found in both the human body, and in some plant sources, including broccoli and oranges.

Calcium d0glucarate enhances the body’s detoxification systems by inhibiting the actions of beta-glucuronidase. This helps decrease the portion of active compounds that could be hazardous to the body.

Phytosterols

Cholesterol is a waxy, fat-like substance that is vital to fat digestion, cell structure, nerve insulation and hormone production. Cholesterol comes from two sources: dietary or “exogenous” cholesterol absorbed in the intestine, and “endogenous” cholesterol formed mostly by the liver and stored in the gallbladder.

Cholesterol occurs in two forms known as lipoproteins. Lipoproteins act as transports that carry fat s to and from the cells.

High-density lipoprotein (HDL) carries low lipid density cholesterol (LDL) away from arterial walls and returns it to the bloodstream. LDL then travels back to the liver, which processes and eliminates it. While high levels of HDL cholesterol is desirable, high amounts of LDL cholesterol is not supportive of optimal health.

LDL-cholesterol is both synthesized in the body, or absorbed into the bloodstream through receptor sites in the intestines. Think of these receptors as “parking spaces” for cholesterol. As it happens, the liver can receive up to 500 mg per day of cholesterol from intestinal absorption. (It can also produce as much as 1000 mg per day).

One way to help reduce the absorption of LDL cholesterol molecules it to occupy their “parking places” in the intestines. Phytosterols in Liver Cleanse are essentially the “fat” of plants. They’re found in nuts, corn and rice and are some of the “good” fats associated with the benefits of olive oil, flaxseed oil and other healthy oils.

The structure of phytosterols is so similar to cholesterol that they fit perfectly in the specially-shaped intestinal parking spaces that LDL-cholesterol would normally occupy.

Taken with, or just before meals, phytosterols block the cholesterol receptor sites so that cholesterol is excreted from the body rather than absorbed. Phytosterols also have the additional role of helping promote healthy bile salt excretion in the intestines.

The phytosterol blend in Complete Liver Cleanse can help minimize the absorption of cholesterol from high-protein food sources, help retain healthy cholesterol levels that are within normal limits, and move bile sat through the digestive system.

Fiber and detoxification

Fiber plays a key role in the removal and excretion of intestinal toxins in detoxification. Only fibers that can effectively bind toxins will be successful in eliminating these harmful substances. Due to the unique benefits of individual fibers, the best binding, removal, and elimination effects are noted when combining different fiber types. Complete Liver Cleanse contains a combination of oat beta-glucan and konjac fiber that has been shown in scientific studies to bind to bile salts.

Dietary fibers are complex mixtures of cellulose, hemicellulose, pectin, mucilage, and gums, which are resistant to digestive fluids or enzymes – that is, they aren’t absorbed into the bloodstream. So, while fiber itself doesn’t necessarily provide nutrients, it does promote laxation and modulate gastric and intestinal physiology. Intestinal flora that normally reside within the colon utilize fiber as a medium for microbial fermentation, resulting in the synthesis of the vitamins, vitamin K and biotin, and the formation of short chain fatty acids, or SCFA.

SCFA have a simple, but important job: to be absorbed by the colon mucosa, increasing fecal matter bulk and providing energy. Fiber has been demonstrated in numerous clinical studies to provide support of gastrointestinal, cardiovascular, immune, and endocrine function health.

Complete Liver Cleanse also features two unique fibers to promote detoxification – konjac and oat beta-glucan.

Konjac:

Konjac, (Amorphophallus Konjac) is a tuber native to Asia, rich in glucomannan polysaccharide. This viscous material is made into a jelly, noodles and other foods. It has been used in Japan for at least a thousand years.

As a fiber, konjac has shown positive results maintaining healthy cholesterol levels within normal limits in clinical studies. This beneficial effect is due to konjac’s ability to boost excretion of bile acid.

Oat beta-glucan:

Oat beta-glucan has been a widely studied fiber source for supporting healthy cholesterol levels within normal limits.

In a randomized clinical study, oat beta-glucan showed support of healthy HDL/LDL ratios already within normal limits in individuals over a three week trial.

Closely linked to cholesterol, oat beta-glucan has also been studied for its support of healthy bile excretion.

Fiber has benefits beyond maintaining healthy cholesterol levels already within normal limits. It also contributes to healthy blood sugar levels already within normal limits. In a double-blind, clinical study, the oat beta-glucan fiber used in Liver Cleanse was shown to have 4 times higher viscosity than another high concentrate beta-glucan fiber.

Viscosity – the resistance to flow – is an important factor in beta-glucan, and all fiber. Water, for instance, would have a low viscosity, because it provides very little resistance to movement. Fiber, on the other hand, should have a higher viscosity in order to maximize its transit time through the GI tract, providing a gentle “scrubbing” on the intestinal walls. Therefore, the higher the viscosity, the greater the potential benefit.

RECOMMENDATIONS:

Three capsules in the morning and three capsules at bedtime for 14 days.

LABEL PRECAUTION:

Warnings: Do not use if you know or suspect you have an obstructed bile duct or problematic gallstones. If pregnant, nursing or taking prescription drugs, consult your healthcare practitioner prior to use. Keep out of reach of children.



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New Probiotic Defense from Now Foods
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Date: June 08, 2006 01:05 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: New Probiotic Defense from Now Foods

New Probiotic Defense from Now Foods is an advanced GI support formula that was designed to provide superior protection to the body’s vital gastrointestinal tract.

  • contains 13 of the most beneficial probiotics, including cultured strains commonly found as soil organisms
  • Enhanced GI support with 4 powerful fermented greens- barley grass, wheat grass, oat grass and alfalfa, plus 3 of the most trusted super green foods available – alfalfa juice, kelp and dulse.
  • Contains FOS to support probiotics growth.
  • Supports Gastrointestinal and immune health
  • Guaranteed to supply at least 1 billion live organisms

When it comes to supporting a healthy flora, there is no room for compromise Try Now Foods Probiotic Defense.

*Statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Echinacea: why does it work in real life but not in trials?
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Date: February 04, 2006 09:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Echinacea: why does it work in real life but not in trials?

The Wellness Revolution

Why clinical trials must take into account real dosage amounts!

You took it, and it worked. You’re one of legions of people all over the world who have found the little purple coneflower called Echinacea to be wonderfully effective in fighting colds. Echinacea is among the most popular herbal supplements in North America, accounting for 10% of herbal sales in the U.S.

So why are some in the scientific community saying it doesn’t work?

How Controversy Over a Little Flower

It was a July 2005 study done at the University of Edmonton in Canada, published in the pages of the New England Journal of Medicine, that fueled the fire of controversy. On one side, there’s the community of people who take Echinacea to ward off colds and other respiratory tract infections (staying well or getting better quickly tends to make enthusiastic and loyal followers). On the other side is a spate of studies, culminating in the July 2005, giving the thumbs down to the flower’s healing powers.

The much-touted study was a placebo-controlled trial and was double-blinded (neither test group knew what they were taking). Healthy college students were given a dose of a rhinovirus infection, and were then sent to individual dorm rooms to take either an extract of Echinacea or a placebo. The results were disappointing to those of us expecting the scientific community’s “proof” to match ours—based on what our bodies and senses tell us. The study found no statistically significant difference between severity of symptoms or duration of the rhinovirus between the Echinacea and the control group. Why didn’t the study results match those of so many individuals?

What went wrong?

Noted herbalist and author Roy Upton states, [“The studies which found] positive results had dosages which were consistent with herbalist recommendations.”]

The University of Edmonton study didn’t.

Two oft-cited clinical trials in which positive results were found in the use of Echinacea for the common cold, both in vivo and in human volunteers, have been conducted by researchers Vinti Goel.

Tiny Doses, Minuscule Amounts of Active Herb

It is widely agreed among herbalists that the trial—also conducted by the team at the University of Alberta, Canada—published in the New England Journal of Medicine in July 2005 used radically smaller doses than those traditionally taken, doses so small they couldn’t possibly have worked. In the Turner trial, Echinacea extracts were given in doses of 1.5 ml tid, equivalent to 900mg daily, if the conductors of trial had consulted the real-life herbalist, say the natural health care community, they could have run a test that would have, well, tested something. The usual prescription dose for Echinacea taken by mouth ranges from 500 to 1,000 milligrams per day, and is taken three to five times a day, for seven days. This creates a range of 1500 to 5,000 mg per day. Most studies have shown Echinacea to have the greatest effectiveness when one starts taking it immediately upon feeling the early symptoms of coming down with a cold or virus.

Importantly, Echinacea has been proven in many tests, including those by Bauer and Wagner, FOSter, and Hobbs, to have a supportive effect upon the immune system. That Echinacea stimulates macrophages and killer cells is proven.

Sources:

Turner RB et al. New England Journal of Medicine, 2005 jul 28;353(4):341-8.

Upton R et al. Echinacea purpurea root: standards of analysis, Quality control, and therapeutics, American herbal pharmacopoeia, 2004

Goel v et al. Efficacy of standardized Echinacea preparation (echinilin) for the treatment of common cold: a randomized, double-blind, placebo- controlled trial. Journal of Clinical Pharmaceutical Therapy 2004: Feb,29(1):75-83.



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Throat Releev Lozenges - Sing your heart out!
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Date: December 30, 2005 06:30 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Throat Releev Lozenges - Sing your heart out!

Kal says: "Sing your Heart Out!"

Weather you're performing on stage or just singing in the shower, you want to be your best. Kal Throat Releev Lozenges have a wonderful slippery texture that can provide daily nutritive support for your throat. The formula is designed for soothing triple action with slippery Elm, Elderberry and Zinc in a great natural orange flavor.

Supplement Facts
Serving Size 1 Lozenge

  • Vitamin A (as 100% Beta Carotene) - 520IU
  • Zinc (as Zinc Gluconate) - 5mg
  • Apple Pectin - 100mg
  • Slippery Elm (Ulmus Rubra)(Bark) - 150mg
  • Elderberry (Sambucus nigra)(Berry extract)(supplying 200mcg [2%] Polyphenols) - 10mg
  • Stevia (stevia rebaudiana)(Leaf extract) - 2mg
Other Ingredients: Fructose, Sorbitol, Natural Orange and Tangerine with other Natural Flavors, Maltodextrin, Natural Orange Color, Calcium Silicate, Stearic ACid, Citric Acid, Cellulose, FOS Blend (Fructooligosaccharides, Sprouted mung bean extract), Lecithin (SOY), Vegetable Oil (Corn, soy, or sunflower), and Tocopherols (soy).



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The edge
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Date: December 30, 2005 08:55 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The edge

The edge

If you consider yourself a serious, competitionminded athlete, you already know how important the “edge” is when it comes to your success. Regardless of whether it’s shaving a second off your personal best, squeezing out one more rep on the bench, or bumping up your batting average by just a tenth of a point, the difference between achieving fi rst place and an honorable mention may be a simple as knowing what specialty nutrients can make it so.

Thanks to impressive advances in the science of sports nutrition, there are plenty to choose from these days. Creatine monohydrate, for example, helps FOSter the production of adenosine triphosphate (ATP), a mitochondrial chemical that makes it possible to store, produce and use energy for muscular contractions. Another, branched chain amino acids (BCAA), help increase protein synthesis by promoting anabolic balance by preventing the catabolism that typically occurs during intense training. Pyruvate, a unique pairing of calcium and pyruvic acid, helps facilitate the transfer of glucose from the bloodstream into muscles where it supports the production of metabolic energy.

When it comes to fueling your body with the nutrients and compounds it needs to perform at its pinnacle, quality takes top priority. Purchasing a line of supplements based on the allure of the label won’t do a thing for your ability to improve, physically. In fact, it may end up costing you more than just money in the long run. NOW Sports supplements are developed under the same demanding, science-based standards inherent to every NOW product, and guaranteed to be exceptional in potency, purity and quality.

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Psyllium Husk Fiber Fact Sheet
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Date: December 08, 2005 04:28 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Psyllium Husk Fiber Fact Sheet

Psyllium Husk Fiber Fact Sheet

Neil E. Levin, CCN, DANLA 8/1/05

LIKELY USERS: People with cholesterol or cardiovascular concerns.1-2 People wanting to increase fiber in their diet3-9

KEY INGREDIENTS: Psyllium Husk Powder, natural flavor

MAIN PRODUCT FEATURES: Psyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content. This bulking agent swells considerably when added to liquid, which can help to increase gastrointestinal transit time. This bulking action and increased transit time can play an important role in maintaining healthy gastrointestinal function.3-9 The FDA allows a health claim for products like psyllium husk that provide significant amounts of soluble fiber: Diets low in saturated fat and cholesterol that include 1.7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease. One serving of NOW Psyllium Husk Fiber - Orange Flavored provides 2 grams of this soluble fiber.1-2

ADDITIONAL PRODUCT USE INFORMATION & QUALITY ISSUES: This product has been tested by an independent laboratory to assay the fiber content. This is a vegetarian/vegan product.

SERVING SIZE & HOW TO TAKE IT: As a dietary supplement, mix 1 heaping teaspoon into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.

COMPLEMENTARY PRODUCTS:

For GI tract: Triphala, Detox Support, Probiotics, FOS, and healthy oils (fish, flax, olive, virgin coconut, virgin macadamia)

For cardiovascular health: Hawthorn extract, Tru-E Bio Complex (new September 2005), Heart Support, Heart Renew, Cholesterol Support, Cholestatin, Policosanol. Red Yeast Rice CAUTIONS: None.

SPECIFIC: Do not use if you have a bowel obstruction or an ulcer. If you have chronic constipation, diabetes or are obese a physician should monitor the use of this dietary supplement. Side effects are possible with any dietary supplement. This dietary supplement may cause gastrointestinal pain, flatulence and abdominal pain. Tell your doctor if these side effects become severe or do not go away.

NOTICE: This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if your have difficulty in swallowing.

GENERAL: Pregnant and lactating women and people using prescription drugs should consult their physician before taking any dietary supplement. This information is based on my own knowledge and references, and should not be used as diagnosis, prescription or as a specific product claim. Information given here may vary from what is shown on the product label because this represents my own professional experience and understanding of the science underlying the formula and ingredients. When taking any new formula, use common sense and cautiously increase to the full dose over time.

Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

REFERENCES:

1. [Code of Federal Regulations] [Title 21, Volume 2] [Revised as of April 1, 2002]
2. Jenkins DJ, Kendall CW, Vuksan V, Vidgen E, Parker T, Faulkner D, et al. Soluble fiber intake at a dose approved by the US Food and Drug Administration for a claim of health benefits: serum lipid risk factors for cardiovascular disease assessed in a randomized controlled crossover trial. Am J Clin Nutr. May2002;75(5):834-839.
3. McRorie JW, et al. Psyllium is superior to docusate sodium for treatment of chronic constipation. Aliment Pharmacol Ther. May1998;12(5):491-7.
4. Washington N, et al. Moderation of lactulose-induced diarrhea by psyllium: effects on motility and fermentation. Am J Clin Nutr. Feb1998;67(2):317-21.
5. Leib MS. Treatment of chronic idiopathic large-bowel diarrhea in dogs with a highly digestible diet and soluble fiber: a retrospective review of 37 cases. J Vet Intern Med. Jan2000;14(1):27-32.
6. Schwesinger WH, et al. Soluble dietary fiber protects against cholesterol gallstone formation. Am J Surg. Apr1999;177(4):307-10.
7. Davidson MH, et al. Long-term effects of consuming foods containing psyllium seed husk on serum lipids in subjects with hypercholesterolemia. Am J Clin Nutr. Mar1998;67(3):367-76.
8. Jalihal A, et al. Ispaghula therapy in irritable bowel syndrome: improvement in overall well-being is related to reduction in bowel dissatisfaction. J Gastroenterol Hepatol. Sep1990;5(5):507-13.
9. Obata K, et al. Dietary fiber, psyllium, attenuates salt-accelerated hypertension in stroke-prone spontaneously hypertensive rats. J Hypertens. Dec1998;16(12 Pt 2):1959-64.



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The Refreshing Feeling of All Things New
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Date: December 05, 2005 07:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Refreshing Feeling of All Things New

The Refreshing Feeling of All Things New.

Springtime! We realize it's time to open the windows and let the fresh air in once again after a season of having everything shut up tight. More time spent indoors through the winter can mean months of recireculated air, less time spent outside, and overindulgence in holiday food. That's a recipe for toxic build-up. As you start to think about spring cleaning you will do inside your house, don't forget about the cleansing that is good for the mind and body. Decker Weiss, NMD To cleanse and detoxify the whole body, rely on Enzymatic Therapy's Whole Body Cleanse†. The National Cancer Institute recommends eating 20 to 35 grams of fiber a day, yet most Americans get only 15 grams. It's clear the right amount and the right type of fiber can make a real difference in cleansing our system and maintaining regularity day by day.† Taking Whole Body Cleanse for thorough periodic detoxification and Fiber Fusion to tone and renew your system on a daily basis is a great way to greet Spring.†

A Time for Rejuvenation.

Every day we are exposed to toxins in our food, water, and the air we breathe. The natural variation in volume and variety of today's environmental contaminants is a challenge for your body's built-in detoxification systems. Toxins Come from Many Sources: Foods that may have been exposed to pesticides, herbicides and fertilizers.

Hormones used in raising livestock.

The burning of FOSsil fuels in automobiles and utility power plants which can affect air quality.

Treated wastewater that flows into rivers, lakes and streams which can contain unwanted pollutants.

Whole Body Cleanse† and Simple Cleanse † from Enzymatic Therapy handle the environmental toxins you take in from the environment (like pollutants) as well as toxins that you make yourself (like free radicals), without depleting your body's store of beneficial nutrients.† Which on is right for me?

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Whey Good
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Date: November 18, 2005 05:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Whey Good

Natural Sport

Not Just Good, WHEY GOOD.

Whey good gives you 23 grams of high quality protein in one serving. Mixes instantly—just stir and enjoy.

We didn’t add any thickeners or gums—whey good protein is simply a healthy blend of different whey proteins, fructooligosaccharides (FOS) and arabinogalactan sweetned with xylitol.

FOS was added for nutritive support as a prebiotic nutrient to bifidobacteria and lactobacillus.

Arabinogalactan is a natural soluble fiber added for its reputed ability to provide nutritive support for healthy digestion and immune health. Xylitol is a sweetener which doesn’t promote cavities.

  • Whey Good Flavors (that creams the competition!)
  • Whey Good digestibility
  • Whey Good Protein



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Whey Protein available at Vitanet

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Preventing Chronic Health Problems with AHCC
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Date: October 26, 2005 05:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Preventing Chronic Health Problems with AHCC

Preventing Chronic Health Problems with AHCC

In a country supposedly as healthy as ours, an estimated 175 million people suffer from one form of chronic imbalance or another. This can take the form of obesity, which is the second leading cause of preventable death in the United States, second only to cigarette smoking; challenges to heart health, blood pressure, blood glucose levels, joint and cell health ,to name just a few.

In fact ,treating chronic health problems is what modern medicine has become .Sure, there are still many acute illnesses treated by modern medicine; but for the most part, we are fortunate enough to have long life spans and the health issues that go along with it. Therefore it is important to make sure that out immune systems are up to the task. That is where AHCC should become part of our daily lives.

AHCC is an nutritional supplement that was developed and is manufactured solely in Japan under strict practices. It is a hybridized extract of medicinal mushrooms where the active ingredient is an oligosaccharide made from the mycelia of several species of mushrooms, grown in rice bran.

AHCC and Cell Senescence

Every few years, a new buzz word comes along in medical circles. The latest one to be used both in a positive and negative fashion is senescence. For example, if an unhealthy cell can be artificially made to senesce, or grow old, then it will die sooner. If senescence of healthy cells can be delayed, that is an amazing achievement.

AHCC is the first nutritional supplement that shows principles of being able to promote certain cells in the immune system that keep us young and healthy, thus delaying immunosenesnscence.

AHCC and the Immune System

In order to get a full appreciation of how important taking AHCC on a daily bases is, one needs to understand the intimate role the immune system plays in our daily lives. It is responsible for riding our bodies of the unhealthy cells that are produced every day. The immune system protects us from the polluted air we breathe, the chemicaalized foods we eat, and most importantly, from the stress we bring upon ourselves just by the very nature of the way we live our lives. Our bodies were made for flight or fight capability; but never in history have we been in that mode on a daily basis. Our immune systems are under constant assault and it is up to you to take care of it even though you may not even be aware that it is there. We tend to only to think of our immune system when it is not working-when suffer mild or severe health challenges.

Without getting into too much detail, our immune system is a complex series of cells that all communicate with each other and must be balanced correctly in order for us to stay healthy. AHCC is able to encourage the helpful cells such as the natural killer (NK) cells while suppressing the ones that FOSter problems.

I am in clinical practice on a daily basis and use AHCC in almost every one of my patients. It is very versatile because of its effects on the immune system.

A Company Committed to Excellence

If everything I just told you wasn’t enough to convince you that AHCC should become part of your daily armamentarium, then here’s more fuel. AHCC is produced by a chemical company that is committed to excellence in manufacturing and most importantly in research. They have supported research at hospitals around the world, including local ones such as Columbia University, Harvard University and the University of California.

In fact, I just returned from a trip to Sapporo, Japan where the product is made and where each year, a team of scientists and medical professionals gather to discuss the latest research on AHCC, GCP, and oliganol-all products made by the same company. This was the 13th annual symposium and was attended by close to 1000 professionals.

It is remarkable to me that this company is able to produce such well-documented research while still being a nutritional supplement company, which shows it can be done. To me, this is the sign of a nutritional supplement worth recommending. If it does what it says it is supposed to do and has research to support those claims, than that is something you want in your daily diet.

So, even though you may never have given your immune system a second thought, you really should; and the best way to help it out is by taking AHCC on a daily basis, just like I do. I recommend 500 mg per day in the summer months and 1500 per day in the winter months as a simple preventive. Stay healthy!

About the Author

Fred Pescator, M.D., a traditionally trained physician practicing nutritional medicine, is President of the AHCC Research Association. He is the author of The Hamptons’ Diet, Thin For Good and Feed Your Kids Well. Dr.Pescator lectures around the world, and has been featured on such shows as The View, The Today Show, Deborah Norville, The O’ Reilly Factor, and Extra. Recent interviews include Woman’s Health and Fitness, Let’s Live, the New York Times, the Wall Street Journal, Fortune and more. He is also the author of numerous papers and magazine articals. Dr.Pescator is actively involved in clinical research , and is instrumental in developing and clinically testing many of the leading nutritional products. He is the President-Elect of the International and American Association of Clinical Nutritionists and a member of the National Association of Physician Broadcasters.

The above article is for informational purposes only and is not intended to diagnose or treat a particular illness. The reader is encouraged to seek the advice of a holistically competent licensed professional health care provider. The information in this article has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

AHCC 49% OFF




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Organic Diet protects Children's Brains...
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Date: October 05, 2005 10:24 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Organic Diet protects Children's Brains...

Organic Diet Protects Children’s Brains

Children who eat an organic diet are protected from exposure to as least two agricultural pesticides, according to the national institutes of health’s environmental health Perspectives.

In the study, 23 children ages 3 to 11 ate their normal diests for the first three days. For the next five days, they ate organic replacements of many foods in their usual diet. In the final week, the children resumed their conventional diets. Researchs found that all 23 had metabolites of malathion and chlorpyriFOS in their urine when they enrolled in the study. However, as soon as they switched to organic diets, these metabolites remained at zero levels until conventional foods are reintroduced.

“We were able to demonstrate that an organic diet provides a dramatic and immediate protective effects against exposures to organophosphorus pesticides that are commonly used in agricultural production,” the author wrote.



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The wellness Revolution - 90% Of Americans Carry Chemical Stew in their Bodies.
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Date: October 01, 2005 01:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The wellness Revolution - 90% Of Americans Carry Chemical Stew in their Bodies.

The Wellness Revolution

90% of Americans Carry Chemical Stew in their Bodies

The third national report on human exposure to Environmental Chemicals, issued this summer, shows that most people in the U.S., and especially children, carry a dangerous mixture of chemicals in their bodies. Nevertheless, the Center for Disease Control (CDC), authors of the report, issued a press release focusing on progress made in a few areas—and most media looked no further than the optimistic press release.

The CDC sampled the blood and urine of thousands of subjects across the country for 148 environmental chemicals. This study found a significant decline since previous reports in exposure to secondhand smoke and in lead levels in children’s blood.

Despite the positive headlines, however, the study documented the presence in human bodies of dozens of pesticides and toxic compounds used in consumer products. Among the findings:

  • About 1 – 18 women of child-bearing age have levels of mercury at or above the safe level set by the environmental protection agency (EPA).
  • More than 1 in 20 Americans carry dangerous levels of cadmium, primarily from exposure to tobacoo smoke. Recent studies link cadmium to kidney injury and low bone mineral density.
  • ChlorpyriFOS, a pesticide that damages the nervous system, we found in more than half the samples, and was more highly concentrated in children ages 6 to 11. Primary exposure occurs through food.
  • Phthalates—chemicals found in cosmetics and soft plastics, which affect hormonal and genital development in fetuses and infants—were concentrated more highly in children’s bodies. They were found at four times the EPA’s safe levels.
  • Organochlorides such as DDT, which have been banned for decades, were found in the blood of subjects. These pesticides can be passed from mother to child in the womb and through breastfeeding.

    Body Burden and the wellness Revolution

    This Study—the latest indication that all of us carry a “body burden” caused by widespread chemical use in our society—shows the need for a system that relies on organic agriculture and alternative pest controls. The constant exposure to toxics we experience today is a major cause of chronic illness, including cancer, birth defects or abnormal development, brain or nervous system damage, hormonal and reproductive imbalances, and impaired immunity, to name just a few.

    Meanwhile, individuals should take advantage of the organic products available in health food stores, and the herbs and nutrients that support detoxification and the liver, the main organ of detoxification, as well as immunity—for example, silymarin, N-acetyl cysteine, calcium d-glucarate, folic acid, Reishi and shiitake mushroom, and turmeric. A healthy lifestyle and appropriate supplementation can offer some protection from societal pollution.

    Sources: Third National Report on Human Exposure to environmental Chemicals, 2005, available at www.cdc.gov. Los Angeles Times, 7/22/05. A Brief Companion to CDC’s 2005 National Exposure Report, Physicians for Social Responsibility, www.psr.org. Pesticide action network, www.panna.org.



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    Kids will Absolutely Love DinoEFA ...
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    Date: September 10, 2005 12:33 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Kids will Absolutely Love DinoEFA ...

    Have a smart Year with Kal Dinosaurs Supplements for Kids

  • Great Tasting Orange Creamsicle Flavored Chewable (Natural Flavors)

  • Research Suggests that EFA's May Provide Nutritive Support for healthy Cognative Function.

  • Molecularly distilled Fish Oil supplying DHA and EPA.

    Supplement Facts
    Serving Size 2 Chewables
    Servings Per Container 30

    Vitamin A 195IU
    Natural Fish Oil Concentrate Powder (Supplying 8.3mg EPA [eicosapentaenoic Acid], 5.9mg DHA [docosahexaenoic acid] and 18.5mg total Omega 3 Fatty Acids) 100mg
    Borage (Borago Officinalis)(Seed Oil)(Supplying 9.8mg Linoleic Acid and 5.3mg GLA (Gamma Linoleic Acid) 50mg
    Flax Seed Oil Powder 165mg
    DHA (docosahexaenoic acid)(as Microalgal Oil) 25mg
    Stevia (Leaf extract) 9mg

    Other Ingredients: Sorbitol, Natural Flavors, Frutose, Sucrose, Starch, Orange Juice Concentrate, Steric Acid, Glucose Syrup, Gelatin, Mannitol, Caseinate, Cellulose, Silica, Citric Acid, Soy Protein, Maltodextrin, FOS Blend (Fructooligosaccharides, Sprouted mung bean extract), Natural Color(Beta Carotene), Lecithin, and Ascorbic Acid.



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    Cuddlin’ in the Kitchen
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    Date: July 27, 2005 03:44 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Cuddlin’ in the Kitchen

    Cuddlin’ in the Kitchen

    You and your sweetie can turn up the heat by cooking together.

    Since the beginning of time, the pleasures of the table have been intertwined with those of the boudoir. (Remember the scene in the film Tom Jomes in which Tom and his amorata-of-the-moment wolf down a meal while staring lustily into each other’s eyes?) But when most of your kitchen time is spent trying to get everyone fed and out of the house in time for the night’s soccer game/ PTA meeting/ballet lesson, it can be tough keeping the pilot light lit on your love.

    That’s why one of the best ways to spice up your sex life is to prepare a sensuous meal together sans offspring (thank heavens for doting grandparents with spare rooms!). A little fourhanded cooking- preferably while sharing some suggestive banter- can create chemistry that allows your playful, non-parenting side s to emerge, enhancing intimacy and setting the stage for the seductive feast to follow.

    Just as the frenzied pace of modern living can often FOSter a sense of separation, cooking together as a couple can promote a sense of union. “Eventually you get a feel for your partner’s rhythms and adjust yours accordingly,” says food TV personality Jacqui Malouf, author of Booty Food (Bloomsbury). “Before you know it you’re passing the coriander, peeling the potatoes and stirring the risotto at precisely the right moments.”

    With time, you can learn what each of you does best: Who has a flair for combining spices in just the right proportions? Who can chop carrots into perfect little matchsticks without taking all night? Since nothing kills the mood more than arguing over who misplaced the baker’s chocolate or the pasta platter, buy your ingredients earlier in the day and have all the necessary utensils out and at the ready. (Safety note: while two in a tiny kitchen can be steamily cozy, do be careful with hot pots and sharp knives.)

    Four hands can also be better than two, so why not make the most of it? Malouf suggests approaching your combined efforts with a sense of adventure: “Use more than three ingredients in a salad dressing! Be daring with your desserts! Try concocting something with squab or squid or quince or quail- the sky’s the limit.”

    Intriguing Ingredients

    One advantage of using exotic ingredients (or at least foods not normally found on your weekly shopping list) is that they can help you and your partner break through the limits of everyday experience by reawakening long-dormant senses. Go ahead- run your fingertips over the rough rind of a pomegranate before feeling the smooth, full seeds within. Inhale the sweet, perfumed scent of a dead-ripe apricot, and appreciate its downy skin. Admire the cool green beauty of a cut avocado, and share a spoonful with your sweetie.

    Avocado, in fact, is one of the foods known for inflaming passion based on its suggestive shape, along with artichoke and asparagus- and that’s just the AS! (Chocoholics rejoice: Chocolate, full of the same feel-good chemical released by the brain when one falls in love, also makes the ecstasy encouraging grade, even when obtained in standard shapes.) “coincidentally, many foods long considered aphrodisiacs are low in fat (avocado and chocolate are delectably healthy exceptions) and are high in vitamins and minerals,” write Martha Hopkins and Randall Lockridge in Intercourses: An Aphrodisiac Cookbook (Terrace Publishing). “A diet heavy in these foods, then, yields a healthy blood healthy body with the energy, blood flow and nutrients needed for a peak sexual experience.” (The way these foods feed the imagination- the ultimate smorgasbord of pleasure- is a bountiful bonus.) Other foods, such as honey, have been treasured for supplying the energy needed to fan love’s flames far into the night; no wonder the sweet, sticky stuff shows up in a number of naughty-night concoctions.

    Just as Venus, the Roman goddess of love, emerged fully formed from the sea, so do the foods that best encourage those under her spell. In addition to being chockfull of healthy protein, “seafood is elegant, clean and light enough to keep your sleek loving machine fully fueled but never weighed down,” says Jacqui Malouf. Oysters are famous- or infamous- for their amorous effects (Cassanova was fond of them) but aren’t for everyone; other romantic dining favorites include shrimp or scallops.

    Time to Eat

    Once you’ve worked your kitchen magic together, it’s time to move the action into the dining room. Again, a little preparation can keep the evening at a slow, sensuous boil. Use the best china you have, along with matching silverware, cloth napkins and nice glasses (sippy cups don’t count). The warm glow of candlelight can both set off your tantalizing table and set your hearts aflame, along with a rose or two in the most decorative vase you own. Music (from Mozart to Motown, depending on your taste) is another surefire mojo mover. But please guys- catch up with CNN or ESPN some other time.

    When you do finally sit down to dinner don’t rush, even (especially) if fast-forward eating is the norm in your house. “Treat the food as if you are making love for the first time,” advises Kerry McCloskey in The Ultimate Sex Diet (True Courage Press). “Before putting any in your mouth, inhale its aroma to get your digestive juices flowing…Cut your food into small, bite-sized pieces, (which) will ensure that you enjoy each bite.” The idea is to enhance all of your senses, which will come in handy later on in the evening.

    You can make your couple dining experience even more intimate by feeding each other; some foods. Like asparagus spears and shrimp, beg for finger-feeding. McCloskey recommends also trying chopsticks: “Because it will take longer to maneuver your food when using them, you will feel full sooner with less food.” That’s important since you don’t want to overeat- passing out right after dessert is not the way to impress your partner (they’ve seen you snoring away on the couch a hundred times before).

    In the wee hours, happily exhausted, you can ponder this: No matter how hectic your lives get, you should always make time for each other. You already share a mortgage and kids. Cooking together is a great way to share sensuality, too.
    -Lisa James

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    References
    TopPreviousNext

    Date: July 12, 2005 10:28 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: References

    References


    1Steven FOSter, “Milk Thistle.” Nutrition News. Vol. XII, No. 10, 1989.
    2Michael Murray, N.D. and Joseph Pizzorno, N.D., Encyclopedia of Natural Medicine. (Rocklin, California: Prima Publishing, 1991), 82.
    3Ibid.
    4Michael Murray, N.D., The Healing Power of Herbs. (Rocklin, California: Prima Publishing, 1995), 245.
    5A. Desplaces, et al.: “The effects of silymarin on experimental phalloidin poisoning.” Arzneimittel-Forsch 2 5 , 1975, 89-96.
    6Daniel B. Mowre y. Next Generation Herbal Medicine. (Lehi, Utah: Cormorant Books, 1988), 111.
    7Christopher Hobbs, Foundations of Health-Healing with Herbs and Foods. (Capitola, California: Botanica Press, 1994), 274.
    8Ibid., 275.
    9Murray, Encyclopedia of Natural Medicine, 73.
    10Murray, The Healing Power of Herbs, 245.
    11R. Braatz. “The effect of silymarin on intoxication with ethionine and ethanol.” Braatz and Schneider, op. cit., pp. 31- 36, 1976.
    12Ibid.
    13Mowrey, 121.
    14Murray, Encyclopedia of Natural Medicine, 82.
    15Ibid.
    16G. Muzec, “The Effects of the Bioflavonoid Silymarin on the In Vi t ro Activity and Expression of Supero x i d e Dismutase (SOD),” Acta Physiol, (Hungary: 1991), 78.
    17Murray, The Healing Power of Herbs, 244.
    18J. Sonnebichler, et.al. “Stimulatory effect of silibinin on the DNA synthesis in partially hepatectomized rat livers: Non-response in hepatoma and other malignant cell lines.” Biochem Pharm 35, 1986, 538-541. 19Murray, The Healing Power of Herbs, 244. 20Ibid., 248. 21Ibid.



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    Echinacea - Choosing The Ideal Immune Support
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    Date: June 30, 2005 09:27 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Echinacea - Choosing The Ideal Immune Support

    Echinacea By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt Echinacea, pronounced ek-i-NAY-see-a, is one herb that has become a “household” name in the 1990’s. Many refer to it as “Purple Cone Flower” because of its large purple daisy petals, which contain a hard and spiny center cone. These spines probably give the plant its name, since sea animals with spines are called “echinoderms”. Echinacea is indigenous to the U.S., and can be found both growing wild in many areas as well as in cultivated gardens. There are actually nine different species of the plant; two are most popular as remedies: Echinacea angustifolia and Echinacea purpurea. Echinacea has a long history of use by Native Americans, who have utilized the herb for a wide variety of treatments ranging from stings, poisoning, toothaches and swollen glands to colds and sore throats. It has also been touted as an ideal natural remedy for snake bites. In particular, the benefit of Echinacea as a treatment for snake bites brought national attention to the herb in the last half of the 1800’s. Dr. H.F.C. Meyer of Pawnee City, Nebraska first tried to interest Eclectic Physicians (doctors who used natural medicines) to use Echinacea as an herbal remedy for snake bites by volunteering to be bitten by a rattlesnake to prove its effectiveness. Although his dramatic offer was rejected, his enthusiasm and concerted efforts led to renewed interest and investigative studies on Echinacea, resulting in the herb’s emergence as one of the most popular natural plant therapies by the turn of the century.

    Extensive studies on Echinacea’s medicinal properties continue to mirror the earlier usages of the herb as experienced by indigenous people. In fact, Echinacea is part of the official materia medica listed in the German Commission E. Monographs, a universally recognized publication reputed to be the official information authority on herbal medicines. The Commission lists a number of medicinal applications for Echinacea as an ideal treatment for such conditions as colds, chronic infections of the respiratory tract and lower urinary tract ailments, as well as topically for chronic ulcerations and slow healing wounds.

    Echinacea has been shown to be a potent immune system stimulant. Nature’s Answer® offers an outstanding Echinacea fluid herbal extract formula in a unique blend that contains both Echinacea angustifolia root and Echinacea purpurea whole plant. Fluid extracts that feature both whole plant and root parts in the formula insure that the highest levels of the whole herb’s active constituents are maintained. A further advantage to this kind of supplement lies in its delivery system– liquids are faster to absorb and easier to assimilate by the body than tablets or capsules. Nature’s Answer®’s Echinacea formulas are available in either alcohol-free or organic alcohol forms. In addition, the alcohol-free supplements are also offered in a tasty grape or tangy orange flavor.

    Two popular blends featuring Echinacea with other supportive herbs are Immune Boost™ and Re-Zist™. Immune Boost™ combines Echinacea with Wild Indigo and Maitake Mushroom. Re-Zist™ contains Echinacea, Goldenseal, Wild Indigo, Cayenne and Myrrh for potent support.

    Echinacea is also recognized for its ability to enhance the resistance of cells to viruses, especially when used after cells have been exposed to colds and flus. As a preventative, formulas such as Nature’s Answer®’s Echinacea/Goldenseal (alcohol-free, organic alcohol) are ideal. This is an excellent supplement for soothing sore throats and helping to shrink swollen glands. An added benefit to the formula is the presence to berberine, the active ingredient in Goldenseal, which provides further wellness enhancement.

    Many studies have focused on Echinacea’s possible use for ailments such as psoriasis and early rheumatoid arthritis. The herb also acts as an overall anti-inflammatory tonic. Nature’s Answer®’s Blood Support™ (alcohol-free) combines Echinacea with Dandelion, Licorice and other herbs for an anti-inflammatory effect. Allertone™ (alcohol-free) blends Echinacea with Mullein Leaf to help support the respiratory and sinus areas.

    Most herbal practitioners suggest using Echinacea for short-term periods. There has been evidence to suggest that the herb loses its effectiveness when used over longer periods of time. Also, in the case of autoimmune illnesses, some people believe Echinacea may OVER-stimulate the immune system, although there is no solid research to back this contention. Echinacea is probably most effective if used in frequent doses for 5-7 days at the early onset of symptoms. It may also serve as a preventative during periods after known exposure or during extra stress, taking it two to three times a day every other or every third day. The German Commission E lists no known drug interactions or side effects with Echinacea. It is indeed one of the safest and most effective herbs for natural immune support today.

    Echinacea seems well suited to life in the 90’s with all the stresses upon our immune systems. Its importance and effectiveness as an immune stimulant is as true today as it was in 1927 when Dr. Liebstein stated:

    “Nature has probably destined Echinacea to be used for remedial purposes only, as a sustainer of vitality, an organizer of the defensive powers of the system, to such an extent as to be justly crowned the greatest immunizing agent in the entire vegetable kingdom....” written in 1927 by Dr. A. M. Liebstein (FOSter, 1991)

  • These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

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    Digest Active - For Occasional Indigestion
    TopPreviousNext

    Date: June 29, 2005 02:39 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Digest Active - For Occasional Indigestion

    It feels great when you’ve eaten well and your body has been energized with nutrients. But with your busy schedule, you might not always be able to eat well, and your body might not have the time or energy to properly digest your meals. The result: occasional indigestion and low energy because your food doesn’t get broken down enough to release the energizing nutrients you need. And poor digestion can lead to long-term health imbalances. To reclaim the energy from your nutrients, Source Naturals, the science company, introduces DIGESTACTIV, a Bio-Aligned Formula™ designed to work with your body to stimulate optimal digestion. DIGESTACTIV contains the high potency, broad-spectrum blend of digestive enzymes found in our best-selling ESSENTIAL ENZYMES™, plus digestion-stimulating ingredients such as bromelain, papain and ginger. When you want digestive stimulation along with the nutrient releasing power of ESSENTIAL ENZYMES for occasional indigestion, take DIGESTACTIVE.

    Bio-Aligned™ Digestive Support

    DIGESTACTIV™ is scientifically formulated to support the body systems involved in healthy digestion. There are herbs and other ingredients to promote the digestive stimulant system and enzymes to promote the digestive systems for releasing nutrients from food. These ingredients work together to optimize the amount of energizing nutrients you can assimilate from your meals and to relieve occasional indigestion, occasional constipation, sour stomach, bloating and gas.

    Digestive Stimulant System

    DIGESTACTIV contains many ingredients that help stimulate your digestive process to promote healthy nutrient accessibility. Betaine HCl (hydrochloric acid) supports the acidic environment needed in your stomach to digest food. The bitter herbs gentian, ginger, peppermint and quassia all stimulate the appetite and the gastric juices needed for digestion. Bioperine® is a pepper extract that increases thermogenic, or heat generating reactions in the gastro-intestinal tract, which facilitates enhanced bioavailability of nutrients.

    Nutrient Digestion Systems

    DIGESTACTIV also contains enzymes that work throughout the varying sections and pH (or acidity) levels of your digestive system. For the carbohydrate digestive system, there are amylase, amyloglucosidase and lactase. Amylase and amyloglucosidase convert starch into smaller, simpler sugars. Lactase breaks down the milk sugar lactose, which many adults are unable to digest. For the protein digestive system, there are acid stable protease and vegetarian pancreatin to promote protein digestion in a wide range of pH levels. Additional protein digestion support comes from the pineapple enzyme bromelain, the papaya enzyme papain, and betaine HCl, which promotes the acidity level needed to denature proteins for digestion of their building blocks, amino acids. For the fat digestive system, there is lipase to promote the healthy breakdown of fats, or triglycerides, into their nutrient building blocks, fatty acids and glycerol.

    For the fiber digestive system, there are cellulase and hemicellulase to break down the sturdy cell walls in fibrous plants, thereby releasing more nutrients for digestion.

    Popular Efficacy

    DIGESTACTIV contains all the key ingredients found in the best-selling ESSENTIAL ENZYMES™. ESSENTIAL ENZYMES is a popular product because it addresses body systems in addition to symptoms* of digestive imbalance. And it works. Increasing the breakdown of nutrients in the digestive system results in fewer digestive symptoms* as well as better nutrient availability. And DIGESTACTIV has added enzymes and herbs to promote digestive stimulation for relief of occasional indigestion. Source Naturals is pleased to partner with your local health food store to bring you the unique health benefits of DIGESTACTIV. There is a revolution underway in how we think about and maintain our health, and natural food stores and outlets are at the forefront. You can benefit right now—long before word spreads to the general public—with the innovative nutrition of Source Naturals DIGESTACTIVE.

    Health Strategies for Digestive Wellness

  • • Eat slowly to give your body time to generate digestive juices as well as savor your food.
  • • Eat a balanced, whole foods diet to maximize your access to energizing bioavailable nutrients.
  • • Drink plenty of water to supply much needed fluid for digestion.
  • • Try to relax when eating, to promote the flow of your digestive juices.
  • • Stay active, because regular exercise helps to promote healthy digestion.
  • • Eat plenty of fiber to provide your GI tract with the bulk needed for healthy digestion.
  • • Eat probiotics, beneficial bacteria that help you digest foods These include acidophilus, which is found in yogurt, and bifidus.
  • • Eat prebiotic carbohydrates found in fruits and vegetables, such as FOS (fructooligosaccharides), to feed the friendly bacteria that live in your intestines and help your digestion.
  • • Supplement your diet with digestion promoting products such as Source Naturals probiotics ACIDOPHILUS, LIFE FLORA™, SUPER CARROT ACIDOPHILUS™, and BIFIDYN™, prebiotic NUTRAFLORA® FOS, and fibers such as CHOLESFIBER™, GRAPEFRUIT PECTIN, GUAR GUM, OAT BRAN 1000™, and PSYLLIUM HUSK POWDER.

    DigestActiv™ is a Bio-Aligned Formula™ Multi-System Support for Occasional Indigestion

    Carbohydrate Digestive System: Amylase, Amyloglucosidase, Lactase

    Protein Digestive System: Vegetal Analog of Pancreatin, Acid Stable Protease, Bromelain, Papain, Betaine HCl

    Fat Digestive System: Lipase

    Digestive Stimulant System: Betaine HCl, Bioperine®, Gentian Root, Ginger, Peppermint, Quassia

    References
    Bland. J. (1993). Digestive Enzymes. Keats Publishing Co. Holcenberg, J. et al. (1981). Enzymes as Drugs. John Wiley and Sons: New York. 331-340. Linder, M. (1991). Nutritional Biochemistry and Metabolism. Appleton & Lange. * The term symptom as used above refers to the effects of nutrient shortages or imbalances and is not related to the diagnosis, treatment, cure, or prevention of any disease.



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    Life Force - The Energy Activator
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    Date: June 29, 2005 10:35 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Life Force - The Energy Activator

    Don’t Be Confused About Multiples – Get the Top-Ranked Multiple That Scores 100%

    We can help you decide how to pick the most advanced daily multiple for your wellness. Listen to the experts. Source Naturals LIFE FORCE MULTIPLE was honored as a leading formula in an independent scientific analysis of 500 multiples, ranking higher than any other national brand. Lyle MacWilliam, author of the Comparative Guide to Nutritional Supplements (ide.com) ranked multiples based on criteria developed from the published recommendations of the most renowned nutritional authorities: Phyllis Balch, C.N.C.; Michael Colgan, Ph.D.; Earl Mindell, Ph.D.; Michael Murray, N.D.; Richard Passwater, Ph.D.; Ray Strand, M.D.; and Julian Whitaker, M.D. Source Naturals’ success in this rigorous scientific analysis reflects our Bio-Aligned™ formulation method. LIFE FORCE goes deep to the underlying cause of health imbalances by supporting multiple body systems. And now, based on the latest scientific research, we have improved the formula by adding even more antioxidants and other cutting-edge ingredients. According to Lyle MacWilliam, “Source Naturals made a top ranked multiple even better!” And based on Lyle’s analysis of the new formula, LIFE FORCE is now the highest rated multiple of any evaluated in the current edition of this guide, scoring a 100% rating.

    Bio-Align™ Yourself with Life Force

    LIFE FORCE MULTIPLE was chosen as one of America’s most elite and comprehensive multiples, as reported in the Comparative Guide to Dietary Supplements by Lyle MacWilliam, 3rd ed. LIFE FORCE received this acknowledgement by nutrition experts because it is uniquely effective. This Bio-Aligned Formula™ goes beyond ordinary multiples that simply replace nutrients missing from the diet. LIFE FORCE provides key organ-specific nutrients to support your body’s energy generation, heart, brain, immune system, musculoskeletal system, skin, liver, eyes, and more. When all your body systems function in harmony, everything in life comes together. Your mood is positive, your mind is clear, you’ve got energy in your step—that’s your LIFE FORCE working for you.

    Get Ahead with Activated Energy and a Healthy Metabolism

    Your metabolism determines how much you weigh, how energetic you feel, and the effective functioning of all your systems. LIFE FORCE is a rarity – a unique multiple containing an incredible number of nutrients at the potency levels that truly support your healthy metabolic function. For example, it contains coenzyme Q10, which plays a crucial role in cellular energy production. CoQ10 is a vital intermediate in the electron transport chain, one of the body’s energy production cycles, which converts glucose, or blood sugar, into ATP (Adenosine Triphosphate), a high energy molecule that is the body’s “energy currency.” LIFE FORCE also supplies alpha-lipoic acid and the potent R-lipoic acid form of lipoic acid, which are both referred to as the universal antioxidants and important intermediaries in the Krebs cycle, another energy production cycle.

    LIFE FORCE also contains tyrosine and iodine, both precursors to thyroid hormones. These hormones regulate key metabolic functions like heart rate, digestive function, weight management and energy levels. No discussion of metabolism would be complete without mentioning the B vitamins and their coenzymated forms, such as thiamin cocarboxylase, riboflavin mononucleotide, and the methylcobalamin form of vitamin B- 12. These critical vitamins and their immediately bioavailable coenzymated forms are formulated to play critical roles in thousands of enzyme reactions that promote carbohydrate metabolism, energy production, and the mental functions that invigorate and activate you as you move through your busy days. And now green tea extract with EGCG (Epigallocatechin Gallate) has been added to the formula for added metabolic support.

    Protect Your Heart and Circulatory System

    The amazing muscular organ that is your heart beats more than 100,000 times a day, 365 days a year, promoting vitality and alertness by constantly oxygenating our tissues. LIFE FORCE supports your cardiovascular system with antioxidant coenzyme Q10, which helps support heart muscle metabolism. LIFE FORCE also contains the minerals potassium and magnesium, electrolytes vital for healthy heartbeat and heart function, and the herb hawthorn, a rich source of antioxidant flavonoids, which has traditionally been used as a heart tonic. LIFE FORCE also supplies vitamins B-6, B-12 and folic acid to help maintain healthy homocysteine levels and vitamin K to support healthy circulation. Unlike common multiples, it supports cholesterol wellness, circulatory health and antioxidant cardiovascular protection, with both the typical d-alpha form of vitamin E but and the more potent and effective gamma-tocopherol and similarly structured tocotrienols.

    Skin and Musculoskeletal Support

    LIFE FORCE furnishes nutrients to build healthy bones, muscles and skin. We all know that calcium and magnesium are crucial for bone health, but many people don't know that there are a variety of nutritional cofactors that help build bone, such as vitamin D (which enhances calcium absorption and utilization), boron, manganese and copper. LIFE FORCE also supplies vitamin C and copper, necessary nutrients for collagen production (collagen is a key constituent of connective tissue in joints, skin and other areas), and the cutting-edge nutrient methylsulfonylmethane (MSM), an assimilable form of the mineral sulfur, used by the body to build and maintain connective tissues, including joint cartilage, hair, skin and nails. Additional nutraceuticals to support healthy skin include DMAE bitartrate, CoQ10, and alpha lipoic acid. LIFE FORCE also now includes rutin, quercetin, green tea extract and 65% more turmeric extract for your joint comfort.

    Brain and Nerves Nutrition

    The hectic pace and constant demands of life can keep our pulse racing, our nerves jangling and our temples throbbing. Our nervous systems are crying out, “Help!” LIFE FORCE provides that help. LIFE FORCE supplies the most highly bioavailable and bioactive forms of the amino acid tyrosine – the N-acetyl form and the acetyl-L form. Tyrosine is an important precursor to epinephrine and norepinephrine (collectively known as the catecholamines), which helps you respond to stress. It also contains high doses of vitamins C and B-6, required by the adrenal glands to produce the catecholamines. In addition, LIFE FORCE delivers the full spectrum of B vitamins, all important for healthy nervous system function. Now LIFE FORCE also contains a more bio-available form of tyrosine, acetyl-L-Tyrosine. And LIFE FORCE contains Neuroceutical® nutrients that support healthy brain function by furnishing DMAE and choline. Both are precursors to the important neurotransmitter acetylcholine and are important for memory focus and muscular movement. Choline is also a precursor to phosphatidylcholine, an important constituent of the cellular membranes that surround and protect our brain cells. In addition, LIFE FORCE contains the renowned herb Ginkgo biloba and now even more grape seed extract, both effective antioxidants that can prevent lipid peroxidation, which is critically important for the high amounts of fatty tissue in the brain. LIFE FORCE—good food for the brain.

    Immune Defense

    LIFE FORCE MULTIPLE supports your immune system, so you can feel your best through the seasons. LIFE FORCE contains the immunosupportive nutrient vitamin A, which FOSters cell-mediated immunity and protects the epithelial linings of the respiratory and digestive tracts. Two forms of vitamin A are supplied: preformed vitamin A and its precursor, the potent antioxidant betacarotene. Other immuno-supportive nutrients in LIFE FORCE include vitamin B-6, vitamin C and zinc, which is fundamental for proper functioning of our T-cells, the “seek and destroy” cells of our immune system. LIFE FORCE also now includes 40% more lipoic acid, including the highly bioavailable alpha and R-isomer forms. Lipoic acid along with the B vitamins and CoQ10 promote building the energy reserves needed when the immune system needs to kick into high gear.

    Powerful Liver Support

    Your liver is responsible for converting many nutrients into their metabolically active forms before your body can use them. After activation, these nutrients travel through the blood stream to target organs where they perform their metabolic functions. Not only does the liver activate nutrients, but it also plays a crucial role in a variety of other metabolic functions, from fat digestion and cholesterol production to blood sugar regulation to the processing and elimination of toxins, an important role in today’s increasingly polluted world. For all these reasons, nourishing the liver is crucial. And LIFE FORCE does just that. LIFE FORCE contains alpha-lipoic acid, turmeric, silymarin and N-acetyl cysteine (NAC) – all potent antioxidants that support healthy liver function. NAC and alpha-lipoic acid both help produce glutathione, one of the liver’s primary detoxifying molecules. Silymarin, the active flavonoid complex of the herb milk thistle, as well as coenzyme Q10, have been shown in vitro to inhibit lipid peroxidation of cell membranes. Turmeric extract promotes bile flow and is a rich source of the antioxidant, curcumin. LIFE FORCE also contains choline and inositol, vitamin- like molecules which act as lipotropics, unique substances that prevent the deposition of fat in the liver. Since the liver is naturally high in fats, LIFE FORCE is one of the only multiples that contains the fat-soluble form of vitamin C, ascorbyl palmitate, for antioxidant protection.

    Complete Antioxidant Defense

    Oxidative stress is the primary cause of accelerated aging. This and other forms of free radical damage are constantly threatening your body. Whether it is from pollution, ultraviolet light, food additives, or from other sources, it is more critical than ever to protect your body with antioxidants. LIFE FORCE contains 24 of the most powerful antioxidants known to science, including eight new antioxidants based on the latest research. It contains antioxidants that are water soluble, such as quercetin and rutin, and ones that are fat soluble, such as alpha-lipoic acid and lycopene. There are antioxidants that are especially protective of specific body systems, such as lutein to protect the macula in your eye, lycopene to protect your prostate gland, and tocotrienols to protect your arteries.

    Cutting-Edge Vision Nutrition

    The structure and functions of your eyes are very complex. LIFE FORCE contains nutrients to help support and maintain healthy eye tissue, which is particularly susceptible to oxidative stress from free radicals. To support your healthy macula, aqueous tissue and optical nerve signals, LIFE FORCE includes ingredients such as lutein, astaxanthin, beta carotene, bilberry, zinc, lipoic acid and quercetin.

    Life Force Replenishes Essential Nutrients to Support Your Low Carb Lifestyle

    LIFE FORCE contains optimal levels of many nutrients that might be deficient in low carb meals. Counting carbs can lead to restrictions of nutrient-dense foods, such as dairy products, grains, fruits and vegetables. LIFE FORCE contains many of the same protective antioxidants, vitamins and minerals as fruits and vegetables, including betacarotene, vitamin C, vitamin E, flavinols, magnesium and selenium. It also contains high levels of the same vitamins found in grains, including all of the B vitamins, to support your body’s healthy energy metabolism. And it contains nutrients found in dairy products, such as calcium, potassium, vitamin A and vitamin D.

    Support Healthy Fat and Protein Consumption with Life Force

    Low carb lifestyles mean higher consumption of proteins and fats. Unfortunately, there are artery, heart, colon and many other health concerns associated with meals that are high in fat and protein and low in fiber and produce. However, the nutrients in LIFE FORCE can help you better process these foods when eating this way. LIFE FORCE contains high levels of protective fat-soluble antioxidants such as alpha lipoic acid, ascorbyl palmitate (vitamin C ester) and vitamin E to protect your body from the free radicals generated by consuming more fats. It also contains many nutrients for liver health, such as silymarin, CoQ10, NAcetyl Cysteine and turmeric to help support the fat metabolism your liver is responsible for. LIFE FORCE also contains a high level of the B vitamin biotin, which aids in fat, protein and energy metabolism.

    Complete Energizing Nutrition

    LIFE FORCE is the only multiple to target organ systems with specific nutrients and bio-botanicals, antioxidants and Neuroceuticals® for total body harmony and energy activation, system by system. Only this dedication to going deep to the cellular root of system imbalances can produce a multiple so effective that it is acknowledged in a prestigious scientific review, the Comparative Guide to Nutritional Supplements. A nutritional program with LIFE FORCE at its center can be an easy first step in joining the Wellness Revolution. The goal of this revolution is a long, healthy and fulfilling life. Allow yourself to feel your best, to achieve mental and physical harmony, to radiate energy and vitality. Feel your LIFE FORCE!

    References
    Guyton, A. 1991. Textbook of Medical Physiology, Eighth Ed. W.B. Saunders Co., Philadelphia, PA. Halliwell, B. and Gutteridge, J. 1995. Free Radicals in Biology and Medicine. Clarendon Press, Oxford. Linder, M. 1991. Nutritional Biochemistry and Metabolism, Second Ed. Appleton and Lange, Norwalk, CT. Mathews, C. and van Holde, K.E. 1990. Biochemistry. The Benjamin Cummings Publishing Co., Inc. Shils, M. and Young, V. 1980. Modern Nutrition in Health and Disease, Sixth Ed. Lea & Febiger, Philadelphia, PA.



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    ALPHA GPC - Improves Mental Performance
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    Date: June 28, 2005 06:21 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: ALPHA GPC - Improves Mental Performance

    The quality of our life experience—and our ability to live life to the fullest—is a direct result of optimal brain function. Only a few years ago, nothing could be done to stem the tide of poor circulation, forgetfulness and “mental fog.” But neurological science exploration has identified a fundamental brain compound critical to attention, learning, memory, and even the higher cognitive functions of reasoning and intuition. Research confirms that L-alpha-glycerylphosphorylcholine (called Alpha-GPC for convenience) is crucial to neuronal function and structure. Derived from purified soy lecithin, Source Naturals ALPHA-GPC readily converts to acetylcholine in the brain, helping to maintain neuronal structure integrity. Source Naturals provides an easy and convenient means to profoundly impact the very nexus of our body and mind.

    GPC Is Unique

    No other nutritional compound comes close to GPC in its ability to boost critically important acetylcholine levels. Found in both the brain and the peripheral nervous system (including the nerve-muscle junctions), acetylcholine is a key nerve messenger molecule, or neurotransmitter. Aging brains are characterized by functional deficiencies in both acetylcholine and its cholinergic receptors. GPC is a highly bioavailable supplement that boosts acetylcholine levels to improve cognitive function. It is also a major choline reservoir, helping to protect the brain against damage from poor circulation and potentially toxic metabolites.

    Deficiencies in acetylcholine can cause the body to break down phosphatidylcholine for its choline content, leading to the death of brain cells. Yet in controlled clinical trials of middle-aged subjects taking GPC, reaction time was enhanced and there was improved energy generation and electrical coordination in the brain. For older subjects, double-blind trials demonstrated that GPC had superior benefits over certain other brain nutrients for mental focus, recall, verbal fluency—a unique, marked overall enhancement of mental performance. GPC is an example of what the great Linus Pauling referred to as “orthomolecules,” that is, molecules that are “orthodox” or “correct” for the body. GPC excels as a protective nutraceutical for memory loss and mood enhancement. It protects cells of the brain (and other organs) from damage, shielding a range of important biomolecules against toxin build-up.

    Extensive Clinical Testing

    In clinical trials that involved more than 5,000 patients, GPC showed marked improvement in overall brain performance. Depending on the particular trial, 50-70 percent of the patients who received GPC had their mental functions improved to a degree “meaningful to life quality.” GPC has shown revitalizing effects on the declining brain, and preliminary evidence suggests GPC may act on the pituitary gland to partially restore its capacity to make vital for cell maintenance and longevity. Other unique brain features of GPC are its benefits for attention and recall in young healthy adults, and its superior bioavailability. GPC readily crosses the bloodbrain barrier to raise brain choline levels within a few hours following oral intake. GPC helps with body-mind integration by being a ready reservoir for acetylcholine. This neurotransmitter is ubiquitous in brain circuit maturation, expansion, renewal and repair, as well as in the “agility” or adjustments of the circuitry that occur during adult life. In addition, an animal study has shown that GPC increases the release of GABA (gamma-aminobutyric acid), the most important and abundant inhibitory neurotransmitter in the brain. It acts as a “balancer” for the brain and helps induce relaxation and sleep. Without sufficient GABA, neurons fire at random, unable to make sense of incoming signals. GABA helps minimize “neural noise,” making it easier to focus and concentrate.

    Why you should take GPC:

  • • Mental performance is improved at all ages (including attention, concentration and recall).
  • • GPC supports mind-body “focus,” including reflexes, response time, and endurance.
  • • GPC has benefits for healthy aging.
  • • GPC protects all the body’s cells through its unique osmolyte capacities.
  • • GPC is naturally present in very high concentrations in healthy cells, and also in mother’s milk, where it is the major source of choline for the developing brain. While it may be the single best nutrient for the brain, GPC is also a broader supplement for active living and healthy aging because it supports optimal metabolic function in all the organs. GPC has a metabolically privileged relationship with DHA (docosahexaenoic acid, omega-3). These are combined to make cell membrane phospholipids essential to metabolic efficiency in kidney, liver, and muscle function, and for sperm maturation. These body-wide functions, combined with its known brain benefits, allow GPC to support the functional integration of the brain with the other organs. Don’t pass up this newly discovered option to enhance the quality of your life, health and higher mental functions. Explore your nearby natural food outlet and utilize discoveries such as GPC, which has already improved the health and chances of longevity for the millions who have been wise enough to join the Wellness Revolution.

    References:
    Parnetti L, Amenta F, Gallai V. 2001. Choline alFOScerate in cognitive decline and in acute cerebrovascular disease: an analysis of published clinical data. Mechs Aging Dev. 22: 2041. Canal N, et al. 1993. Comparison of the effects of pretreatment with choline alFOScerate, idebenone, aniracetam and placebo on scopolamine-induced amnesia. Le Basi Raz Ter. 23: 102. De Jesus Moreno Moreno M. 2002. Cognitive improvement in mild to moderate Alzheimer’s dementia after treatment with the acetylcholine precursor choline alFOScerate: a multicenter, doubleblind, randomized, placebo-controlled trial. Clin Ther. 25: 178.



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    MECHANISMS OF CHITOSAN FAT- BINDING
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    Date: June 25, 2005 08:02 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: MECHANISMS OF CHITOSAN FAT- BINDING

    MECHANISMS OF CHITOSAN FAT- BINDING

    The exact way(s) that Chitosan prevents fat absorbtion is not fully understood but a number of experimental observations support two basic mechanisms. The first mechanism involves the attraction of opposite charges which can be compared to the attraction of opposite magnetic poles. The second entrapment mechanism can be compared to the effect of a net. In the first mechanism the positive charges on chitosan attract the negatively charged fatty acids and bile acids binding them to the indigestible chitosan fiber. This mechanism can explain why chitosan reduces LDL cholesterol levels.

    Our bodies make bile acids in the liver using the cholesterol from LDL. When chitosan binds bile acids it increases the rate of LDL loss thus improving the LDL to HDL ratio. If enough bile acids are bound, the fats are not solublized, which prevents their digestion and absorption. The second mechanism (figure 2) describes a netting effect of chitosan fiber.

    In this model the Chitosan wraps around fat droplets and prevents their being attacked and digested by lipid enzymes. Fats unprotected by Chitosan are digested and absorbed. The “netting” mechanism has been seen to operate in vivo. 108

    Substances that Enhance the Action of Chitosan

    Fibers can be likened to a tangled-up chain. Fibers must “unravel” in order for them to be of maximum benefit to us. “Unraveling” is especially critical for chitosan because each link has a hook on which to attach lipids. Chitosan can absorb an average of 4 to 5 times its weight in lipids. Reports of numbers above and below this range have also been reported and may well reflect the rate or extent of unraveling that had taken place. Fiber formulations can be prepared that unravel rapidly and swell quickly. These highly effective formulations are called superabsorbants. When certain substances are added to chitosan, its remarkable fat-binding ability can be significantly enhanced.

    Ascorbic Acid

    D-Ascorbic acid (erythorbic acid) and L-ascorbic acid are C-vitamins which enhance chitosan’s ability to bind lipids. Combining chitosan with ascorbic acid results in even less fat absorption and greater fecal fat losses.77,108 In one study the addition of ascorbic acid to a chitosan enriched diet increased fecal fat losses by 87 percent and decreased fat absorption by over 50 percent.77

    Cholesterol oxides cause lesions in artery walls which predispose blood vessels to collect plaque. These dietary cholesterol oxides profoundly influence the initiation of heart disease.Free radicals can also contribute to the formation of cholesterol oxides which are even more likely to damage the heart. Cholesterol oxides have been found in deep-fried foods, powdered eggs, processed meats and in human blood itself. Consequently, taking antioxidants like ascorbic acid is vital to protect against the cellular damage this type of free radical causes.112

    Citric Acid

    In feeding experiments with animals, adding citric acid to a chitosan enriched diet resulted in a decreased feed consumption.77 The most likely explanation for this effect is that the citric acid may be enhancing the swelling action of chitosan leading to a sense of fullness, producing satiety and appetite suppression.

    Indoles

    Indoles are remarkable phytochemicals which have the ability to selectively activate certain Mixed Function Oxidases (MFOS).113 These MFO’s help balance estrogen metabolism and prepare dietary toxins for elimination before they are absorbed. The presence of fiber in the intestines provides a bulk agent to carry the metabolized toxins out of the body. Chelat ed Minerals The very best approach to weight loss is to nutritionally augment food choices with nutrient supplementation. Certain biochemical compounds are essential to promoting vigor during the process of thermogenesis. Chelated minerals act to bolster, support and protect the organ systems of the body.114,115

    For example, when fat is burned, heat and energy are released. If a lack of certain minerals exists, energy levels will drop. Minerals help to transport needed nutrients to depleted areas of the body, thereby stemming off the fatigue we so often experience after eating a fatty meal. Even more importantly, free radicals are released whenever fat is consumed and burned and the presence of chelated minerals helps to expedite the removal of these metabolites and facilitate the availability of fuel for energy.

    Essential Fatty Acids

    Prostaglandins control and balance many body functions. The dietary building blocks for making prostaglandins are the essential fatty acids (EFAs). The role of prostaglandins in weight loss has been extensively discussed in a recent review.116 EFAs exert profound lipid-lowering effects.They reduce the synthesis of triglycerides and very low density lipoproteins (bad cholesterol) in the liver. EFA supplementation coupled with a low-cholesterol, low-saturated fat in diet produces a complementary effect in lowering serum lipid levels.117 Garcinia Cambogia ( Hydroxy Cit ric Acid) Garcinia Cambogia contains hydroxycitric acid (HCA). This form of citric acid inhibits the liver’s ability to make fats out of carbohydrates.118

    Carbohydrates are converted to glycogen stores, not fat stores, giving the body a better energy reserve and an increase in stamina.119 Ephedra And Thermogenisis Thermogenesis means “creating heat.” This is one of the ways our bodies have of burning off excess calories and maintaining a constant weight.120 This is an area of weight management research that is being intensely studied. When we repeatedly yo-yo diet or abuse ourselves by eating too much, our thermogenic ability may be reduced. Numerous animal and human studies have confirmed the benefits of ephedra and methylxanthines in inducing weight loss and restoring thermogenic responsiveness.43,44,121

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    INTRODUCTION
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    Date: June 25, 2005 07:29 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: INTRODUCTION

    INTRODUCTION

    Stated simply, Chitosan is an extraordinary fat binder. Chemically speaking, Chitosan is an amino polysaccharide that has the ability to “bind” lipids in the stomach before they are absorbed through the digestive system into the bloodstream. The presence of fats in the blood can raise cholesterol levels, contribute to cardiovascular disease and cancer, and most importantly, promote obesity. Not only does chitosan attract and inhibit fats, it offers an array of other desirable physiological benefits that can FOSter optimal health and longevity. In an era where everyone is interested in decreasing their fat intake, Chitosan can act as a remarkable supplement. When taken prior to eating or during a meal, it can significantly reduce the body’s absorption of dietary fats. Of equal significance is the fact that when Chitosan is combined with other compounds such as citric acid, ascorbic acid and phytochemicals called indoles, its action is enhanced, making it far more valuable as both a fat binder and dietary health aid. Fat is responsible for more of our health “ills” than any other single substance. Chitosan provides a simple and safe complement to smart eating and exercise to control lipid levels.

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    REFERENCES
    TopPreviousNext

    Date: June 25, 2005 01:11 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: REFERENCES

    REFERENCES 1Steven R. Schechter, N.D., Let’s Live. July, 1994, 60. 2Ibid., 58. 3Michael T. Murray, N.D., The Healing Power of Herbs, (Rocklin, CA: Prima Publishing, 1995), 266. 4Ibid., 266. 5Varro E. Tyler, Ph.D.., The Honest Herbal, (New York: Pharmaceutical Products Press, 1993), 156. 6Rob McCaleb, Better Nutrition, “Ginseng, Mental Booster,” July, 1993, 48. 7Claire Kowalchik and William H. Hylton, Editors, Rodale’s Illustrated Encyclopedia of Herbs, (Emmaus, Pennsylvania: Rodale Press, 1987), 226. 8“Ginseng,” The Lawrence Review of Natural Products. Sept. 1990, 1. 9Ben Charles Harris, Ginseng, What it is...What it can do for you, (New Cannan, Connecticut: Keats Publishing, Inc., 1978), 6. 10Steven FOSter, Asian Ginseng. Botanical Series No. 303, 1991, 4. 11Harris, 18-19. 12Jack Ritchason, The Little Herb Encyclopedia., (Pleasant Grove, UT: Woodland Publishing, Inc., 1994), 102. 13Ibid., 1. 14Louise Tenney, The Encyclopedia of Natural Remedies, (Pleasant Grove, UT: Woodland Publishing, Inc., 1995), 25. 15James F. Balch, MD.. and Phyllis A. Balch, C.N.C., Prescription For Nutritional Healing, (Avery Publishing Group Inc.: Garden City Park, New York, 1990), 337. 16James Duke, Handbook of Medicinal Herbs. (Boca Raton, Florida: CRC Press, Inc. 1985), 174. 17Murray, 268. 18Arnold and Connie Krochmal, Garden Magazine, Sept.-Oct., 1978. 19FOSter, 5. 20Ibid., 5. 21Murray, 268. 22Daniel B. Mowrey, Ph.D., The Scientific Validation of Herbs, (New Canaan, Connecticut: Keats Publishing, Inc., 1986), 192. 23Ibid., 103. 24Janet Zand, OMD, L.Ac. Herbal Medicine (Internet), “Siberian Ginseng.” (Health World, 1996). 25FOSter, 5. 26Simon Y. Mills, The Essential Book of Herbal Medicine, (London: Penguin Books, 1993), 531. 27Michael T. Murray, N.D., Male Sexual Vitality, (Rocklin, CA: Prima Publishing, 1991), 127. 28Rodale’s Illustrated Encyclopedia of Herbs. 228. 29Ibid., 228. 30Readers Digest Family Guide to Natural Medicine, (Pleasantville, New York: The Reader’s Digest Association, Inc., 1993), 310. 31FOSter, 6. 32Murray, 270. 33Paul Pitchford, Healing With Whole Foods, (Berkeley, California: North Atlantic Books, 1993), 393. 34Daniel B. Mowrey, Ph.D., Herbal Tonic Therapies., (New Cannan, Connecticut: Keats Publishing, Inc., 1993), 48. 35Murray, 275. 36Rodale’s Illustrated Encyclopedia of Herbs, 229. 37Harris, 25. 38Murray, Male Sexual Vitality., 126. 39Mowrey, 152. 40Ibid., 266. 41The Lawrence Review, 1. 42Schechter, 60. 43Mowrey, Herbal Tonic Ther apies., 49. 44Tyler, 155.



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    HISTORY
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    Date: June 25, 2005 10:57 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: HISTORY

    HISTORY

    Ginkgo has achieved unprecedented popularity within the last decade and has become a familiar household term. Because interest in treating diseases like Alzheimer’s has escalated over the last decade, the biochemical capabilities of ginkgo in regard to brain function have been investigated and are still being researched. Ginkgo is one of those herbs that has become intrinsically connected with notions of herbal elixirs capable of pre s e rving youth and promoting longevity.

    Ginkgo comes from the oldest species of tree in the world dating back some 200 million years. Some ginkgo trees have been known to live well over an average of 1000 or more years. The ginkgo tree is also known as the “maidenhair tree” and would have probably become extinct if the trees had not been cultivated in Far Eastern temple gardens and nurtured by Oriental monks.

    Ginkgo is a deciduous conifer with separate male and female types. It resembles the pau d’arco tree and like pau d’arco, possesses an unusual immunity to insects and diseases. Ginkgo’s remarkable hardiness enabled it to survive the atomic blast at Hiroshima. Because of its unprecedented longevity, ginkgo biloba has sometimes been referred to as a living FOSsil.

    Ginkgo has been used in China for over 5000 years. The Chinese refer to the fruit of the ginkgo tree as pa-kwo. This fruit is sold in markets throughout China and resembles dried almonds. Ginkgo fruit is pleasant tasting when fresh, but can become quite disagreeable if allowed to get overly ripe. Asians have relied on extracts of the fan-shaped ginkgo leaf since 3,000 B.C. to heal a wide variety of ailments.

    The Chinese have been acquainted with the curative powers of ginkgo for centuries and have typically used the herb for ailments related to aging, such as circulatory disorders, mental confusion and memory loss. In China, ginkgo seeds, called baigou, are considered lung and kidney tonics and are used in conjunction with acupuncture. Ginkgo seeds also help to tonify the urinary system, so they are used in cases of incontinence and excessive urination.1

    Practitioners of Chinese medicine routinely use ginkgo leaves. Ginkgo was introduced into Eu rope in 1730 and was we l l received, not for its medicinal value, but for its ornamental appeal. It is used extensively in landscaping because of its lovely fern-like leaf. It was brought to America in 1784 to the garden of William Hamilton who lived in Pennsylvania.

    Decades passed before the healing properties of ginkgo we re investigated. Consequently, it has been part of the herbal repertoire only since the 1980s. During this time, it became technically feasible to isolate the essential components of ginkgo. Pharmacologically, there are two groups of substances which are significant compounds found in ginkgo: the flavonoids, which give ginkgo its antioxidant action, and the terpenes, which help to inhibit the formation of blood clots. The majority of scientific interest has focused on Ginkgo’s ability to improve the circulation of blood. O ver the past twenty years, scientific testing on the plant has dramatically escalated. Ha rva rd professor Elias J. Core y, Ph . D , synthesized ginkgo’s active ingredient, ginkgolide B, for the first time in the laboratory. Consequently, stepped-up research in this country and in Eu rope resulted. Ginkgo has been the subject of over 300 scientific studies and continues to intrigue scientists. Much modern research has confirmed ancient applications of ginkgo as well as discovered new ones.

    Ginkgolide, the active component of the herb, is what creates most of ginkgo’s biochemical attributes. Exactly how ginkgolide B functions is not yet known. One theory is that the compound somehow interferes with a chemical found in the body called PAF (platelet activating factor). PAF has been implicated in cases of graft rejection, asthma and other immune disorders. PAF antagonists have been identified from a variety of medicinal plants. These compounds help to explain the pharmacological basis of several traditional medicines and provide a valuable new class of therapeutic agents.

    Particular attention has been paid to ginkgo’s powerful actions on the cardiovascular system. Thousands of Europeans use this herb for peripheral circulatory disorders. As a circulation booster, ginkgo has accumulated some impressive credentials. Because proper circulation is vital to each and every body function, virtually all body systems can benefit from ginkgo therapy.

    Ginkgo’s relationship to brain function has also spawned considerable interest. In 1985, Rudolf Weiss said of ginkgo,

    “ Significant improvement in mental states, emotional lability, memory, and the tendency to tire easily, have been reported.”

    Ginkgo is currently planted in groves and used for a number of medicinal purposes. It is harvested in the summer and can be used in extract, tincture or infusion forms. The therapeutic properties of ginkgo seem endless. Continuing re s e a rch promises to further uncover additional health benefits of this remarkable botanical. Ginkgo extracts are among the leading prescription medications in France and Germany. Currently, millions of prescriptions for ginkgo are written by physicians worldwide.

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    References
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    Date: June 24, 2005 04:34 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: References

    References

    1Claire Kowalchik and William H. Hylton, Editors, Rodale’s Illustrated Encyclopedia. (Emmaus, Pennsylvania: Rodale Press, 1987), 176. 2Louise Tenney, “Echinacea”, To day’s Herbs. ( Provo, Utah: Woodland Publishing, Vol. XIII, Number 1, 1993), 1. 3Family Guide to Na t u ral Medicine. ( Pleasantville, New Yo rk : Reader’s Digest, 1993), 303. 4Andrew Weil, MD, Natural Health, Natural Medicine. (Boston: Houghton Mifflin Company, 1990) 236. 5Gary Gillum, Editor, “Echinacea” To day’s Herbs. ( Provo, Utah : Woodland Books, Vol. I Issue 11, July, 1981), 1. 6PenelopeOdy, The Complete Medicinal Herbal. ( New York : Dorling-Kindersley, 1993), 53. 7Michael Murray, ND and Joseph Pizzorno, ND, Encyclopedia of Natural Medicine. (Rocklin, California: Prima Publishing, 1991), 58. 8V.H. Wagner and A. Proksch., “Immunostimulatory Drugs of Fungi and Higher Plants”, Economic Medicinal Plant Research . (1985), 1, 113-53. 9Louise Tenney, The Encyclopedia of Natural Remedies. ( Pleasant Grove, Utah: Woodland Publishing, 1995), 50. 10Ibid. 1 1Daniel B. Mowre y, The Scientific Validation of Herbs. ( New Canaan, Connecticut: Keats Publishing, 1986), 119. 12Murray, 59. 13Michael T. Murray, N.D.. The Healing Power of Herbs. (Rocklin, California: Prima Publishing, 1995), 100. 14J. Mose, “Effect of Echinacin on Phagocytosis and Natural Killer Cells”, Med. Welt. (1983), 34, 1,463-7. 1 5M. Stimple, A. Proksch, H. Wagner, etal., “Macrophage Activation and Induction of Macrophage Cytotoxicity by Purified Polysaccharide Fractions From the Plant Echinacea Purpurea”, Infection Immunity. (1984), 46, 845-9. 16Mowrey, 119. 17Ibid., 250 18Ibid., 119 19Ibid. 20Ody, 176 21Velma J. Keith and Monteen Gordon, The How To Herb Book. (Pleasant Grove, Utah: Mayfield Publishing, 1983), 29. 2 2Louise Tenney, To day’s Herbal Health. ( Pleasant Grove, Utah: Woodland Publishing, 1992), 60. 2 3Daniel B. Mow re y, Ph.D., Echinacea. ( New Canaan, Connecticut: Keats Publishing, 1995), 31. 24Ibid., 33. 25Ibid., 41. 26C. Steinmuller, J. Roesler, E. Grottrup, G. Franke, H. Wagner and Matthes Lohmann, “Polysacharides Isolated From Plant Cell Cultures of Echinacea Purpurea Enhance the Resistance of Immunosupproes Mice Against Systemic Infections with Candida Albicans and Listeria Monicytogens,” Int-J-Immunpharmacol. 1993, July: 15(5): 605-14. 27Ibid., 43. 2 8U. Mengs, C. Clare and J. Poiley, “Toxicity of Echinacea Purpurea. Acute, Subacute and Genotoxicity Studies , Arzneimittelforschung. 1991, Oct. 41(10): 1076-81.

    ADDITIONAL REFERENCES

    Becker, V. H. Against snakebites and influenza: use and components of echinacea angustifolia and e. purpurea.. Deutsche Apotheker Zeitung, 122 (45), 1982, 2020-2323. Buesing, K.H. Inhibition of hyaluronidase by echinacin. Arzneimittel- Forschung. 2, 1952, 467-469. FOSter, S. Echinacea, Nature’s Immune Enhancer. Healing Arts Press, Rochester, VT., 1991. Hobbs, C. The Echinacea Handbook. Eclectic Medical Publications, Portland, Oregon, 1989. Keller, H. Recovery of active agents from aqueous extracts of the species of echinacea. Chemie Gruenenthal G.M.B.H., GER. Oct . 11, 1956, 950, 674. Kuhn, O. Echinacea and Phagocytosis. Arzneimittel - Fo rxchung, 3, 1953, 194-200. Mc Gregor R.L. The taxonomy of the genus Echinacea (Compositae). Univ. Kansas Sci. Bull. 48, 1968, 113-142.



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    GPC (GlyceroPhosphoCholine) Versatile Life Support Nutrient ....
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    Date: June 21, 2005 05:25 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: GPC (GlyceroPhosphoCholine) Versatile Life Support Nutrient ....

    GPC (GlyceroPhosphoCholine): Versatile Life Support Nutrient

    Parris Kidd, Ph.D.

  • GPC - Marked Benefits to the Brain
  • GPC Supports Normal Brain Function
  • GPC Works Through Multiple Mechanisms
  • Dosing, Safety, Tolerability, Compatibility
  • GPC: Nutrient for All Ages
  • GPC or GlyceroPhosphoCholine (pronounced gli-sero-FOS-fo-ko-lean) is a nutrient with many different roles in human health. It reaches extremely high concentrations within our cells, and its abundance in mother's milk suggests it is crucial to life processes. Clinically, GPC has been most intensively researched for its brain benefits. Biologically, it has great importance for the skeletal "voluntary" muscles, the autonomic nervous system, kidneys, liver, and reproductive organs. GPC goes beyond being a brain nutrient; it is a nutrient for vitality and long life.

    Marked Benefits to the Brain

    As a dietary supplement, GPC's brain benefits are unique. It boosts mental performance in healthy young people, as shown by three double-blind trials. In trials on middle aged subjects, GPC improved several physiologic measures of mental performance: reaction time, visual evoked potential, and EEG delta slow waves. In the elderly, GPC improves mental performance and provides noticeable revitalisation. In 11 human trials with 1,799 patients, memory, attention, and other cognitive measures improved. So did mood (including irritability and emotional lability), and patients often developed renewed interest in relatives and friends. GPC was well tolerated, and generated no bad drug interactions. A large trial on elderly subjects with memory challenges published in 2003 concluded GPC had significant benefits for these individuals.

    GPC Supports Normal Brain Function

    Circulatory deprivation or surgery can challenge healthy brain function. GPC can speed recovery and support improved quality of life. In four trials with GPC on 2,804 subjects who experienced difficulties under these circumstances, up to 95% showed good or excellent improvement. GPC consistently improved space-time orientation, degree of consciousness, language, motor capacity, and overall quality of life. The investigators concluded GPC offered marked benefits, with an excellent benefit-to-risk profile. Up to half of patients who survive bypass surgery experience problems with memory and other mental performance. A double-blind trial conducted with bypass survivors for six months determined that the GPC group had no remaining memory deterioration, while the placebo group failed to improve.

    GPC Works Through Multiple Mechanisms

    GPC supports human health through a variety of mechanisms:

    1. It helps keep choline and acetylcholine available to the tissues. Choline is an essential nutrient and GPC appears to be the body's main choline reservoir. GPC in mother's milk represents the baby's main source of dietary choline. Acetylcholine (ACh) is an important substance employed extensively throughout the body. ACh is a major brain transmitter; the motor nerves use ACh to drive the skeletal ("voluntary") muscles; the autonomic nervous system uses it to pace all the organs. ACh is also central to mental and physical endurance, and mind-body coordination.

    2. GPC is a major cell-level protectant, not as another antioxidant but in pivotal roles of osmotic pressure regulator and metabolic antitoxin. GPC for osmotic regulation can reach very high concentrations in the kidney, bladder, liver, brain, and other organs. As metabolic protectant, GPC shields proteins against urea buildup.

    3. GPC is a major reservoir for cell membrane omega-3 phospholipids. These substances are the major building blocks for cell membranes. Enzymes couple GPC with the omega-3 fatty acid DHA, to make the phospholipid PC-DHA. This makes membranes especially fluid, enabling membrane proteins to perform with better efficiency. GPC produces PC-DHA in the skeletal muscles, wherein fluidity is essential for contraction. Muscles that function abnormally can show GPC deficiency.

    4. GPC contributes to both male and female in reproduction. As spermatozoa mature, GPC is used to make PC-DHA that makes their membranes fluid to enable motility. With men, the lower their semen GPC the greater the likelihood of poor sperm motility and with it, infertility. Once semen is inserted into the female, an enzyme in uterine secretions breaks down the semen's GPC into substances that energize the sperm to achieve fertilization.

    Dosing, Safety, Tolerability, Compatibility

    Oral intake of GPC in the clinical trials was usually 1,200 milligrams (mg) per day, taken early in the day on an empty stomach. A reasonable dietary supplementation regimen is 1200 mg/day, taken in divided doses (AM and PM) between meals for 15-30 days, and thereafter 600 mg/day for maintenance. Symptomatic subjects can take 1200 mg/day until adequate improvement is achieved. Young, healthy subjects may experience benefit from daily intakes as low as 300 milligrams. GPC is very safe, being compatible with vitamins and nutrients and with pharmaceuticals. In clinical trial comparisons, GPC's benefits surpassed the nutrients acetylcarnitine and CDP-choline.

    GPC: Nutrient for All Ages

    GPC is unmatched for its support of active living and healthy aging. In some 23 clinical trials GPC improved mental performance in all functional categories. GPC can revitalize the aging brain, facilitating growth hormone (GH) release and boosting nerve growth factor actions. GPC's ample presence in human mother's milk suggests it could be conditionally essential. By supporting mental integrity, mind-body integration, the autonomic system, and the body's other organs, GPC enhances the active lifestyle. GPC is remarkable nutritional support for optimal health at any age.

    Parris M. Kidd, PhD is a cell biologist trained at the University of California, Berkeley and San Francisco. Since entering the dietary supplement field in 1983, he has published many in-depth reviews of integrative medicine in the journal Alternative Medicine Reviews, and is science columnist for totalhealth magazine. Dr. Kidd is internationally recognized for his accomplishments in dietary supplement product development, documentation and quality control.

    Disclaimer: the above article is for informational purposes only and is not intended to diagnose or treat a particular illness. The reader is encouraged to seek the advice of a holistically competent licensed professional health care provider.



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    Defeat Depression
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    Date: June 13, 2005 01:18 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Defeat Depression

    Defeat Depression

    by Cal Orey Energy Times, August 2, 1999

    Depression plagues the creative and the mundane. The disparate desperate driven to distress by depression include painters, poets, actors and musicians as well as truck drivers, clerks, electricians and physicists. The victim list encompasses Vincent van Gogh, Emily Dickinson, Audrey Hepburn, Virginia Woolf and Ludwig von Beethoven, as well as millions of other sharers of melancholy misery.

    More than 17 million American men and women experience depression in one form or another every year, according to the National Mental Health Association (NMHA) in Alexandria, Virginia. This includes the deeply destructive major, or clinical, depression, the wide mood swings of bipolar disorder (manic-depressive illness), and dysthymia, a milder, long-lasting form of emotional suffering.

    Twice as Many Women In the depression scenario, women suffer twice as much: Two times as many women as men endure clinical depression, reports the NMHA. The mood-deteriorating effects of the hormonal disruptions women are heir to may be partly to blame.

    According to the National Institute of Mental Health (NIMH), about one of 10 Americans wades through at least one depressive swamp sometime during his or her life.

    The good news: Research shows that diet and lifestyle can lower your risk of depression.

    Birth of the Blues

    Nowadays, mounting evidence suggests that depression may result more from physiological factors than psychological woes.

    Some of the hidden reasons why you may be depressed include: nutritional deficiencies, exacerbated by overdosing on too much caffeine, sugar, alcohol and high fat foods; allergies; anxiety and chronic stress; and a chemical imbalance in the brain's gray matter. According to the NMHA, people with depression often possess too little or too large a quantity of the neurotransmitters norepinephrine, serotonin and dopamine. Changes in levels of these brain chemicals may cause, or contribute to, clinical depression.

    The NMHA also reports that an imbalance of melatonin, a chemical made by the body's pineal gland (located at the base of the brain), contributes to a form of wintertime depression called seasonal affective disorder (SAD). This hormone is made at increased levels in the dark. Therefore, the body may oversupply this hormone during winter's shortened daylight hours.

    Plan B

    Since the B vitamins are often involved in the production of energy, and a large component of depression may encompass the inability to get out of bed and deal with the world, experts believe that at least some of the signs of depression are linked to B deficiencies. For instance, studies cited in the Encyclopedia of Natural Medicine (Prima) by Michael Murray, ND and Joseph Pizzorno, ND, demonstrate that folate deficiency and lack of vitamin B12 can compromise mental health (Drugs 45, 1993: 623-36; Lancet 336, 1990: 392-5).

    Inositol: This vitamin is also part of the B vitamin complex, and it, too, has shown its ability to lift spirits. Research work in Israel shows that daily inositol given to 28 depressed patients for four weeks produced an overall positive effect. (Eur Neuropsychopharmacol 7:2, May 1997: 147-55). Inositol is found in whole, unprocessed grains, citrus fruits (except lemons) and brewer's yeast.

    NADH: Allan Magaziner, DO, in his book The Idiot's Complete Guide To Living Longer & Healthier (Alpha), reports that brain energizing NADH, a metabolite of vitamin B3, enhances the production of the key neurotransmitters dopamine, noradrenaline and serotonin. "In a recent clinical trial," he claims, "nearly all patients given NADH for depression reported improvement in their symptoms and the absence of side effects or adverse reactions."

    Moody Spotlight

    Another substance winning the spotlight for its effect on mood is SAM-e: S-adenosylmethionine. In New York on February 24, a symposium coordinated by the American Health Foundation met to hear researchers present information from studies of SAM-e's ability to possibly ease depression.

    "SAM-e is a natural product. You and I have it but as people age it declines in production in the body. And that's why we believe supplementation in older people is a beneficial means of bringing that back up and helping people that have depression," said the lead symposium researcher, John H. Weisburger, PhD, MD, Director Emeritus, American Health Foundation in Valhalla, New York.

    Another researcher, Teodoro Bottiglieri, PhD, Associate Professor of Biomedical Studies and Neurology, Director of Neuropharmacology at Baylor University reported: "SAM-e has been shown to enhance brain dopamine and serotonin neurotransmitter metabolism and receptor function. It may also aid in the repair of myelin that surrounds nerve cells. These mechanisms are likely to be responsible for the antidepressant effect of SAM-e."

    (Bottiglieri is co-author with Richard Brown, MD, and Carol Colman of Stop Depression Now, a report on the powers of SAM-e just published by G.P. Putnam's Sons.)

    SAM-e was first touted as an antidepressant in Italy in 1973. It's been reported that nearly 40 clinical trials demonstrate its beneficial effects as a natural antidepressant.

    For instance, an analysis of more than 1000 people suffering depression showed that the effect of antidepressants in patients taking SAM-e was 17% to 38% better than dummy preparations. Conventional antidepressants show a 20% effectiveness rate (Bressa G. Acta Neurol Scand S154, 1994: 7-14).

    5-HTP: Another popular supplement to boost mood and relieve depression is hydroxytryptophan. "This medication is actually a brain chemical that is metabolized from tryptophan into serotonin," says Magaziner. And since low serotonin levels have been linked with depression, and certain prescribed medications may up serotonin levels, 5-HTP is in demand.

    "One of the more impressive studies supporting the efficacy of 5-HTP for depression evaluated 100 people who had previously found conventional antidepressant therapy to be inadequate. Forty-three of these folks reported a complete recovery, and eight showed significant improvement," reports Magaziner. Not only has 5-HTP been shown to work slightly better than drugs known as SSRIs (these include Prozac), he adds, it has fewer side effects than standard antidepressants, too. DHEA: Medical experts also believe that levels of the hormone DHEA (dehydroepiandrosterone) may influence mood. Ray Sahelian, MD, in his book All About DHEA (Avery) reports an interesting study conducted by Dr. Owen Wolkowitz of the Department of Psychiatry, University of California, San Francisco. A group of six depressed middle-aged and elderly individuals who took DHEA found that within a month they had better memory and mood. (Biological Psychiatry 41, 1997: 311-18.) "In addition," adds Sahelian, "other studies have also found that DHEA increases energy levels and a sense of well being." But follow package directions: Some people complain of greater irritability and overstimulation with DHEA, when they take large amounts.

    Herbal Relief

    St. John's wort: still the most touted natural therapy for defeating depression. In Europe, 23 clinical studies, reviewed in the August 3, 1996 British Medical Journal, found that this herb, also known as Hypericum perforatum, can be helpful in alleviating cases of mild to moderate depression. The work, which included 757 patients, has shown that hypericum produced fewer side effects than conventional anti-depressants.

    Although experts have never satisfactorily explained exactly how St. John's wort benefits the brain, some theorize that it boosts serotonin levels. And it can help SAD sufferers.

    "In a recent study of 20 people with SAD, four weeks' worth of St. John's wort significantly alleviated feelings of depression. Those people who added full-spectrum lights to the treatment program gained an even greater benefit," notes Dr. Magaziner.

    Valerian: Anxiety and stress, which can cause depression and insomnia, may be helped by this herb, says the prolific Dr. Sahelian in his book Kava: The Miracle Antianxiety Herb (St. Martin's). In 101 Medicinal Herbs (Interweave), Steven FOSter reports that "Ten controlled clinical studies have been published on valerian...one of which suggests that valerian should be used for two to four weeks before daily mood and sleep patterns improve."

    Amino Acid Help

    Amino acids, the building blocks of protein, may also help improve mood. (For more on protein, see page 65.) These chemicals are used by the body to construct neurotransmitters, brain chemicals that facilitate mental activity.

    For instance, the amino acid L-tyrosine is necessary for the formation of transmitters adrenaline and dopamine. This substance, therefore, is given to alleviate depression and anxiety.

    The substance L-dopa which is given to victims of Parkinson's disease is concocted from tyrosine. And several antidepressants alleviate bad moods by boosting the interaction of brain chemicals related to tyrosine.

    In addition, since tyrosine is used to make adrenaline, this amino acid may be helpful for folks trying to cope with the mood problems related to stress.

    Another amino acid that experts believe useful for better moods, L-methionine, is used by the body to make choline, a crucial substance for brain function. (Choline goes into the formation of acetylcholine, a neurotransmitter.)

    Methionine has been given to people suffering from schizophrenia and depression as well as to those with Parkinson's. Methionine plays a number of crucial roles in the brain and body since it helps form other vital proteins.

    Depressive Smoking

    For those concerned about preserving a positive mood, researchers are positive that smoking worsens depression. A study at the Department of Behavioral Services at the Henry Ford Health System in Michigan found that daily smokers run twice the risk for major depression compared to those who only smoked occasionally.

    Unfortunately, the investigators found that not only did smoking seem to lead to depression, depression, in turn, led to more smoking (Archives of General Psychiatry, 2/99).

    "Smokers who have depression tend to see their smoking become a daily habit and it may be because they use nicotine to medicate their depressed mood," reported Naomi Breslau, PhD, who headed the research. Over a five year period, the researchers looked at about a thousand young people aged 21 to 30. They found that daily smokers generally start smoking in adolescence, and those who report early depression are three times as likely to eventually become daily smokers.

    If you're feeling down, don't give up hope. Although depression can prove to be a depressingly complicated malady, daily, healthy habits can offset its effects. Getting consistent exercise, dousing your cigarettes and turning to herbal and nutritional help to treat mild depression may defeat those blues.



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    Health Movements - Joining mind and body with healthy movement generates harmony
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    Date: June 12, 2005 05:49 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Health Movements - Joining mind and body with healthy movement generates harmony

    Health Movements by Sylvia Whitefeather Energy Times, December 6, 2003

    Mind/body exercises like yoga (especially the super-popular Bikram variety), tai chi and Pilates aren't just trendy, they're custom made to soothe the rough edges of modern life. So often does today's fast-paced world emphasize the mental and competitive aspects of existence that its inhabitants frequently neglect the necessity of gentle movement for the body. But these exercises are an antidote to the tendency to view the mind and body as separate entities.

    Modern science is validating what traditional teachers have always known: The mind dwells in every cell. Joining mind and body with healthy movement generates harmony, lowers your chance of chronic illness and promotes emotional stability.

    Yoga

    No one knows when yoga first appeared. Historians and archaeologists figure the practice was initiated in India somewhere between 3,000 and 1,500 BCE. But the father of the modern forms of yoga is considered to be a man named Patanjali, who wrote the Yoga Sutra around 200 CE.

    The literal translation of the word yoga is "union." As Jennifer Schwamm Willis notes in her book The Joy of Yoga (Marlowe), this practice represents "the union of body, mind and spirit." The purpose of learning the fundamental movements of yoga is to connect with your body, release knots of tension and improve strength and flexibility. In that way, the physical balance during a yoga session translates into inner balance during times of crisis or distress. Schwamm points out that ancient yoga practitioners believed "the aim of yoga is to quiet the fluctuations of the mind, to create stillness in order to hear one's inner voice..."

    Yoga is used by many for stress relief. But it has other important uses: In a study presented by Oregon Health & Science University at the American Academy of Neurology meeting in April 2003, yoga was shown to benefit folks with multiple sclerosis. The researchers found that participants who regularly attended yoga class for six months suffered less fatigue and improved their quality of life.

    A yoga class generally begins with warm-up postures, moves on to a core group of basic postures, and ends with poses meant to cool you down. An important aspect of yoga is breath work and control. Movement in and out of poses involves carefully orchestrated breath work. Inhalation and exhalation in timed sync with movement lies at the heart of yoga's benefits. Yoga beginners often feel stiff and inflexible. But with gentle, patient, regular practice, greater flexibility, strength and balance can be had. Experts say that a yoga session does not demand struggle; it asks for surrender. If one pose causes discomfort, try another.

    Bikram Yoga

    One particular form of yoga, Bikram, is hot in terms of both popularity and room temperature: Not only is it one of the biggest trends in the fitness world, this demanding, aerobic take on yoga is conducted in heated rooms designed to maximize muscle relaxation and minimize injury risk. The heat also helps facilitate cleansing and detoxification. It was created by Bikram Choudhury, a four-time Indian yoga champ who founded the Yoga College of India in Beverly Hills, California.

    As in other types of yoga, Bikram uses asanas, or poses, handed down through generations of yoga teachers. In this case, though, 26 asanas are done in a prescribed order over a 90-minute period. Everyone, from novice to expert, works out together, the idea being that each individual is working to stretch his or her own limits by becoming stronger, more flexible and less prone to illness.

    Bikram yoga stresses the tourniquet effect, in which blood floods through vessels after they've momentarily been squeezed shut. This pressurizing effect is supposed to flush out debris, quickening circulation and releasing stress. The tourniquet effect also helps cleanse the lymphatic system. Proponents say Bikram improves balance, concentration and posture; increases energy; and eases sleep.

    Like any other exercise program, Bikram yoga requires diligence: one center says a minimum of 10 classes over 30 days is needed for maximum benefits. And while hydration is important during all fitness routines, consuming adequate water is crucial when you're exercising in a hot room.

    Tai Chi

    Tai chi (also known as taiji or tai chi ch'uan) consists of a series of fluid movements that build endurance, increase flexibility and balance, and FOSter alertness of mind and spirit. Tai chi developed around the 13th century as a form of martial arts in China based on the power of flow and grace, rooting and yielding, flexibility and endurance. To the onlooker, a person practicing the movements of tai chi has the quality of someone swimming in air.

    This gentle form of movement can be practiced by people of almost all ages and physical conditions. Tai chi does not require special equipment, props or a floor mat. As a non-impact form of exercise, tai chi delivers minimal stress to the joints. Tai chi emphasizes proper body alignment and uses the large muscles in the legs to relieve stress from the hips, back and shoulders. It strengthens joints, increases range of motion and improves circulation of all body fluids. Like many other forms of mind/body exercise, tai chi relieves stress.

    Tricia Yu, author of Tai Chi: Mind and Body (DK), has been practicing tai chi for over 30 years. She believes that tai chi not only has benefits as a health exercise, but that it "can have a beneficial effect on your mental and emotional states, as well as help you to feel connected with your surroundings." Yu adds, "Like yoga, tai chi originated in a culture that views the mind and body not as separate but rather as different expressions or states of qi-vital energy or life force."

    Current research has validated the health benefits of tai chi. One study found that the knee strength of elderly people practicing tai chi improves significantly (J Gerontol A Biol Med Sci 2003 August; 58:M763-6). Participants in this study, whose average age was 72 years, benefited significantly after five months of tai chi. For the elderly, this extra strength and control translates into fewer falls and injuries.

    Tai chi may help immunity. In a study published in the September 2003 issue of Psychosomatic Medicine, researchers reported that elderly folks who participated in a tai chi class for a period of 15 weeks "saw an improvement in factors that suppress shingles [a painful viral condition] increase by 50%." They also showed an increased ability to move throughout the day and a significant improvement in their general health.

    Pilates

    Joseph Pilates (1880-1968) was a sickly child afflicted with asthma, rickets and rheumatic fever. Determined to recover his health, Pilates studied both Eastern and Western forms of exercise, incorporating moves from gymnastics, yoga and wrestling, along with controlled breathing. With his wife, Clara, Joseph Pilates developed the form of exercise known today as simply Pilates. In the 1920s, Joseph left his native Germany and came to New York City and began teaching his exercise style in dance studios.

    Today, Pilates has gained acceptance both as an exercise style for fitness and as a system for physical rehabilitation. Because of its benefits, Pilates is practiced in hospitals, wellness centers, gyms and specialized Pilates studios. It is used by athletes, dancers and anyone looking to increase endurance and improve flexibility, balance and muscle tone.

    The basic principle of Pilates focuses on increasing what is called core strength. Core muscle groups include the abdominal, pelvic floor and back muscles. If these muscle groups are strong, then the body is balanced and strong. The Pilates method also encourages flexibility by building long, strong muscles without bulk.

    The Stott method is one of the most popular forms of Pilates. This technique combines traditional Pilates exercises with movements updated to conform with modern knowledge about the biomechanics of the human body. By stabilizing muscles in the pelvis and shoulders, and keeping the spine and pelvis in safe, neutral positions, knowledgeable Pilates instructors minimize the chance of injury during these exercises.

    Pilates exercises have been shown to help reduce back pain. Researchers report that "Pilates method can be useful for patients with chronic low back pain and deconditioning" (J Manipulative Physiol Ther 2002 May; 25/4:E3).

    According to Ken Endelman, the founder of Balanced Body, maker of Pilates equipment, "Pilates is a full-body exercise. It focuses on flexibility and control, not adding bulk; bulk defeats flexibility. This flexibility is particularly important as we age. Staying flexible is key, and Pilates is good at those types of things."

    A Pilates routine can be structured to fit your specific physical needs or goals. Instructors use specially designed equipment along with mat work to improve fitness. The human body was designed to move. Again and again, research shows that exercise maintains health, vitality, longevity, weight and quality of life. If you match your exercise with your physical needs and goals, and your personality, you are more likely to stay with that program whether it is aerobics, walking, Pilates or yoga. For real benefits, physical fitness has to be a lifetime endeavor.



    --
    Vitanet ®

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    Herbs in Perspective
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    Date: June 10, 2005 10:25 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Herbs in Perspective

    Herbs in Perspective by Phyllis D. Light, RH-AHG Energy Times, June 16, 2004

    "I don't claim a cure...I just try to give people some ease," noted Tommie Bass, a traditional Southern herbalist whose life has been the topic of several books, including Mountain Medicine by Darryl Patton (Natural Reader Press) and Trying to Give Ease by John Crellin and Jane Philpott (Duke University Press). That philosophy reflects the perspective embraced by herbalists for eons.

    The traditional use of herbs is incorporated into all cultures. Herbs were the first medicine and the origin of what we now call modern medicine. These plants have not been prescribed to conquer specific illnesses but instead nourish the body and aid in building overall health.

    Traditional Knowledge

    Observation, psychological need and human instinct form the foundation of traditional herbal knowledge and use. This knowledge has been passed down through generations based on practice and experience. The result: a depth of information about the safe and effective use of herbs that spans thousands of years.

    The goal of a traditional herbalist is to bring the body into balance (homeostasis), prevent disease and support immune functioning. Unfortunately, any kind of therapeutic knowledge can be misused, and that has happened with some herbs, causing some people to question herbal medicine's safety.

    As more people turn to natural therapies, scientists have begun to perform evidence-based research into their safe and effective use. The good news is that much of this research has validated the effectiveness of herbs and supplements.

    Echinacea to the Rescue

    Do the sniffling sneezes that herald a cold have you reaching for your bottle of echinacea? If so, you are in good company. Echinacea (Echinacea spp) is one of the top-selling herbs.

    The colorful American prairie plant was extremely popular during the early 1900s, until the use of modern antibiotics relegated it to the back shelf. But a resurgence of interest in herbs propelled echinacea back into the mainstream in the second half of the twentieth century. And this herb boasts an impressive body of research and has an excellent record of safety.

    For instance, researchers at Virginia Commonwealth University School of Pharmacy have found echinacea to be effective in supporting the body's defenses against upper respiratory tract infections and for reducing the duration of discomforts that accompany the common cold (Pharmacotherapy 2000; 20(6):690-7).

    Although studies have not confirmed its ability to prevent colds, echinacea is widely used by many folks for just that purpose. Researchers have found that echinacea's effectiveness may drop if you use it for eight straight weeks (Am J Health-Syst Pharm 1999; 56(2):121-2). So if you take it for a couple of months, take a couple of weeks off before using it again.

    Flower Power

    St. John's wort is another herb with ancient origins that has experienced a modern resurgence. Named after St. John the Baptist, St. John's wort (Hypericum perforatum) is generally in bright yellow bloom around St. John's Day (June 26). According to herbalist Michael Tierra, author of The Way of Herbs (Pocket Books), St. John's wort affects the liver and the nervous system. In 1984, the German Commission E, a recognized herbal authority, approved St. John's for depressive disorders, and in topical form for acute injuries and first-degree burns.

    Modern research has reaffirmed the use of St. John's wort in the short-term treatment of mild to moderate depression (Cochrane Review Issue 2, 2004). It has also been found to be useful in premenstrual depression (Int J Psy Med 2003; 33(3):295-7). (Researchers have found that the herb may alter how the body processes some prescription medications, so check with your healthcare provider before using such medicines along with St. John's wort.)

    King of Herbs

    " Ginseng (Panax) received the lofty title, King of Herbs, due to its reputation as a tonic and its ability to stimulate the body into healing," notes herbalism writer Darryl Patton. This plant was once so popular in China that it was worth its weight in gold.

    In fact, ginseng is the popular name for two different types of ginseng, American and Korean (Panax quinquefolium and P. ginseng). Both are considered adaptogens, or substances that help the body deal with stress more effectively. And modern research has found that ginseng can be used to improve overall energy and vitality, and to help the body deal more effectively with chronic stress (J Pharm Sci 2003 Dec: 93(4):458-64).

    Researchers have found that ginseng helps boost the immune system (J Med Food 2004 Spring; 7(1):1-6). This ancient herb is also a powerful antioxidant that confers protection on the heart (Biochem Biophys Acta 2004 Feb 24; 1670(3):165-71). In other studies, ginseng has been found to reduce symptoms of menopause, improve endurance and lower blood sugar levels. To avoid overharvesting wild ginseng, most of the herb on the market is now grown on farms.

    Ode to Ginkgo

    Known as the Living FOSsil, ginkgo is the oldest known plant in the world. A native of Asia, ginkgo (Ginkgo biloba) is now found in many US cities, where it has been planted as a quick-growing shade tree. Traditionally, ginkgo was used for disorders and diseases of the lungs and the kidneys, as a remedy for bronchitis and to improve circulation in older people.

    Ginkgo contains substances that act as potent antioxidants by scavenging cell-damaging free radicals, and it is thought to help reduce the risk of disease. By opening capillaries, ginkgo increases circulation, and enables nutrients and oxygen to move around the body, especially to the extremities.

    Indeed, recent research indicates that ginkgo may ease pain associated with arterial disease in the legs (Am J Med 2000; 108:276-81). Other studies support the use of ginkgo for acute stress (J Pharm Sci 2003 Dec; 93(4):458-64) and some cases of hearing loss (Acta Otolaryngol 2001; 121:579-84).

    In a UCLA Neuropsychiatric Institute study on ginkgo, researchers found significant improvement in the verbal recall of people who had age-related memory problems. According to Dr. Linda Ercoli, lead author of the study, "Our findings suggest intriguing avenues for future study...with a larger sample to better measure and understand the impact of ginkgo on brain metabolism."

    Tasty Ginger

    Traditionally, fiery ginger (Zingiber officinale) has been used to aid digestion, reduce nausea, relieve gas, reduce symptoms of arthritis and strengthen the heart. Modern researchers have started to validate these traditional uses; ginger has reduced the nausea and vomiting of morning sickness in studies (Aust NZJ Obstet Gynaecol 2003 Apr; 4392:139-44).

    Meanwhile, researchers at the University of Minnesota have applied for a patent on a substance found in ginger, believing it to have anticancer activity. According to Ann Bode, "Plants of the ginger family have been credited with therapeutic and preventive powers and have been reported to have anticancer activity."

    Ginger can be found in natural food stores as fresh or dried root. It often appears in small amounts in herbal formulas as a carrier herb-one that helps move other herbs around the body.

    The best medicine combines the health support of herbs with the scientific rigor of conventional medicine. And as scientists continue to search for new medicine from ancient remedies, we can enjoy the best of both perspectives.



    --
    Vitanet ®

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    Mushrooms
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    Date: June 10, 2005 10:16 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Mushrooms

    Mushrooms by Frank Sturges Energy Times, December 7, 1999

    The interest in mushrooms as health enhancers has... mushroomed. Mushrooms, researchers have found, are filled with a long list of substances that may help us fight disease. Some of these natural chemicals boost immunity. Others may be effective against cancer and heart disease.

    One of the most remarkable aspects of the research into mushrooms stems from the vast number of mushrooms that dot the landscape. At least 1.5 million types of fungi populate forests, fields, nooks and crannies, but studies have detailed the properties of less than 3,000.

    Compound Interest

    Mushrooms produce so many beneficial compounds because they constantly fight off other fungi and microbes to survive. These substances, which mushrooms utilize for defense, can apparently help humans.

    One of the most important of these classes of compounds are the polysaccharides. Scientists believe these long starch molecules spark immune action that can protect us against invading germs or cancer. They may do this by persuading the body to create what are called killer T-cells. These immune warriors destroy microscopic invaders and may help stop tumors.

    According to Paul Stamets, author of Growing Gourmet and Medicinal Mushrooms (Ten Speed), use of polysaccharides... "will synergistically, in combination with the individual's immune system, result in dramatic recoveries...Right now we don't clearly understand all the elements in those formulas to be able to predict downstream what will happen. But clearly with some people, it is tremendously effective" (Townsend Ltr, 6/98).

    In addition, mushrooms also make biologically active chemicals called steroids and terpenes, says Christopher Hobbs, author of Medicinal Mushrooms (Interweave). These substances are thought to help fight off the formation of cancerous tumors.

    Maitake: Useful Fungus

    Maitake (Grifola frondosa) mushrooms, also known as "Hen of the woods," contain chemicals called beta glucans that can enhance immunity. Scientists are particularly fascinated by substances called the "D-fraction." Studies show these can spur immunity (Biol. Pharm. Bull. 17(12), Dec. 1994: 1554-60).

    Researchers are also looking into the possibility that Maitake can help people with AIDS regain weight. And scientists are examining their effect on high blood pressure and diabetes.

    Reishi's Effects

    In Tibet, the Reishi mushroom (Ganoderma lucidum) has long been used to battle altitude sickness in the Himalayan mountains. Reishi is also reputed to soothe frayed nerves.

    Scientific studies have supported these traditional uses, finding that people who consumed Reishi functioned better in low oxygen (Proceedings Contrib Symp 59 AB, 5th Intl Cong, 8/14-21, 101-104). Other research finds Reishi may help ease arthritis (Proc 1st Intl Symp on Ganoderma l. 11/17-18, 99-103, Tokyo).

    Lion's Mane

    Lion's Mane (Heri-cium erinaceus), also called "Monkey's head," has traditionally been a treatment for stomach problems in China. But researchers have found that chemicals in this mushroom help fight tumors (Biosci Biotech Biochem 56(2), Feb. 1992: 347-8).

    During the past few years, scientific investigators have also begun to extract chemicals called erinacines from lion's mane. These substances, (known as Nerve Growth Stimulant factor) appear to encourage neuron regeneration. The potential uses: boosting nerve performance, fixing neurological damage and treating Alzheimer's disease (Tetrahedron Ltrs 35(10), 1994: 1569-1572).

    Divine Fungus

    Known as Cogmelo de Deus (Mushroom of God) in Brazil, the Royal Agaricus (Agaricus blazei) has been grown in Japan since the '70s where it enjoys widespread popularity. Researchers find that it provokes powerful anti-tumor effects. This fungus harbors more beta-glucans, immunity enhancers, than other mushrooms.

    Mushroom Performance

    Can a fungus make athletes faster? A few researchers think so, pointing to Chinese Olympians who use Cordyceps sinensis. This fungus, traditionally grown on caterpillars, is another native of the Himalayas.

    Traditionally, Cordyceps has been used to FOSter stamina, better breathing and immunity.

    At least one study shows this fungus may help blood vessels dilate during exercise. By supplying extra blood to working muscles, Cordyceps may help fight off fatigue and boost performance (Abstracts from 5th Mycological Cong, Vancouver, 8/14-21).

    Research Extravaganza

    The mushroom called Shiitake has been the subject of an extravagant amount of research since the '60s. Called the "elixir of life," it boosts immunity. Stamets reports that people with cancer who take Shiitake do significantly better in coping with their disease (Abstract 2nd Meeting Soc of Natl Immunity, Italy, 5/25/94).

    Another characteristic of Shiitake mushrooms: a celebrated taste. The tongue and the palate take great pleasure in this health enhancer!



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    Aromessentials
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    Date: June 10, 2005 05:38 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Aromessentials

    Aromessentials by Joanne Gallo , February 3, 2002

    Aromessentials By Joanne Gallo

    But aromatherapy is more than just a '90s-style novelty. The practice of using aromatic essential oils for psychological and physical well-being dates back more than 4,000 years to medicinal practices in Egypt and India.

    The term "aromatherapy" was coined in 1937 by French cosmetic chemist R.M. GatteFOSse, who discovered the benefits of essential oil after burning his hand in a laboratory accident. GatteFOSse immersed his hand into the nearest available cool liquid: a vat of lavender oil. The near miraculous soothing of his pain and rapid healing spurred him to dedicate his life to the study of aromatic plants and their therapeutic effects.

    How it Works

    For those who turn their noses up at this most seemingly-subtle of senses, keep in mind that the perception of smell is 10,000 times more sensitive than the sense of taste. "The sense of smell is the sense of the imagination," noted French philosopher Jean-Jacques Rousseau; this emotional connection lies at the heart of aromatherapy.

    Aromas are transmitted rapidly from olfactory cells in the nose to the limbic system in the brain which perceives and responds to emotion, pleasure and memory. Scents trigger the limbic system to release neurochemicals which influence mood. Well-known neurochemicals like endorphins and serotonin help create a sense of well-being.

    When you inhale essential oils, some of the molecules travel to the lungs, where they proceed to enter the bloodstream and circulate throughout the body.

    Oils applied to the skin are absorbed into the bloodstream as well. Because they are oil/fat soluble, essential oils are highly absorbed by the body, where they circulate for anywhere from 20 minutes to 24 hours and are eventually eliminated through sweat and other bodily secretions.

    Plant Power

    Essential oils are extremely potent and volatile: approximately 75 to 100 times more concentrated than dried herbs.

    Most essential oils are steam distilled from herbs, flowers and plants. Others are cold expressed from the rind of the fruit, which produces the purest essential oils because no heat or chemical treatment is involved.

    The components of various oils are beneficial for a wide variety of beauty and hygiene conditions. Some of the more indispensable essential oils include:

    Chamomile (anthemis nobilis): soothing properties for sensitive and inflamed skin; calming, balancing and relaxing.

    Clary Sage (salvia sclarea): warming, female balancing herb used for PMS; calms anxiety, tension and stress; also used as a muscle relaxant for aches and pains.

    Eucalyptus (eucalyptus globulus): antibacterial; fresh, herbal menthol aroma; widely used as an inhalant for colds, coughs and congestion; excellent for massaging tired or sore muscles.

    Geranium (pelargonium graveolens): one of the best all-around tonic oils for mind and body; soothes nervous tension and mood swings; balances female hormones and PMS; gently astringent and antiseptic, it improves general tone and texture of skin.

    Jasmine (jasminum grandiflorum): a warm, rich, sensual floral scent used historically as an aphrodisiac; moisturizing for dry/mature skin.

    Lemon (citrus limonum): refreshing and invigorating; eases tension and depression; useful for oily skin and treatment of acne.

    Peppermint (mentha piperita): cool, menthol, invigorating stimulant; cleans and purifies the skin.

    Rosemary (rosmarinus officinalis): stimulating and uplifting; purifying and cleansing for all skin types; warm and penetrating for massage to ease muscular aches and pains.

    Tea Tree (melaleuca alternifolia): an antiseptic from the leaves of the Australian tea tree; antifungal, antibacterial and antiviral; excellent for skin irritations like cold sores, insect bites and acne.

    Ylang Ylang (cananga odorata): enticing and sensual; helps alleviate anger, stress, insomnia and hypertension; helps balance the skin's sebaceous secretions.

    Oil Well

    Essential oils can be utilized in a variety of ways: in electric or candle-based diffusers, to spread the aroma through a room; in sachets and air fresheners; added to shampoos and lotions; or diluted and applied to pulse points like the temples, on neck or on wrists. Undiluted essential oils should never be applied to the skin. First mix them with carrier oils: pure vegetable oils such as sweet almond oil, grapeseed oil and apricot kernel oil. Use a general guideline of six to 18 drops of essential oil per one ounce of vegetable oil. Blended, diluted oils are also available which can be used directly on your skin.

    Pond's Aromatherapy Capsules come in four scents: Happy, which is fruity and floral; Romantic,with musk and vanilla; Relaxing, a floral and woodsy aroma; and Energizing, with fresh citrus and bright floral scents.

    Sarah Michaels offers four essential oil blends: Sensual Jasmine, Soothing Lavender, Refreshing Citrus and Invigorating Peppermint.

    The San Francisco Soap Company's Simply Be Well Line features an essential oil light ring set, a diffuser that uses the heat of a light bulb to spread an aroma through your room.

    Tub Time

    One of the most popular and luxurious ways to enjoy aromatherapy is in a steaming hot bath. Numerous bath products formulated with plant essences can turn your tub time into a rejuvenating experience. Body & Earth features Body Wash, Foam Bath and Soap in five essences: Vanilla Serenity, Lavender Whisper, Playful Peach, Raspberry Rapture and Pear Essence.

    The Healing Garden offers a full line of aromatherapy products; try their Tangerinetherapy Wake Up Call Body Cleanser, Gingerlily Therapy Upbeat Bath & Shower Gel; or Minttherapy Fresh Start Bath & Shower Gel.

    Simply Be Well products take traditional aromatherapy one step further by combining essential oils with herbal extracts and natural nutrients.

    The line includes Shower Gel and Bath Salts in four fragrances: Explore contains ginkgo, eucalyptus, lemon and vitamin B6; Share features dong quai, passionflower, ylang ylang and zinc; Unwind includes kava kava, geranium, lavender and vitamin E; and Celebrate contains ginseng, wild mint, hemp and vitamin C.

    Yardley London Bar Soaps, formulated with botanicals and moisturizers, are available in five fragrances: soothing English Lavender, exfoliating Oatmeal and Almond, Aloe Vera for natural healing, skin-softening Chamomile Essence, and astringent Evening Primrose.

    Skin Deep

    "Aromatherapy and the cosmetic use of essential oils have made a tremendous contribution to skin care," asserts Joni Loughran, author of Natural Skin Care: Alternative & Traditional Techniques (Frog, Ltd.). "Every type of skin (such as oily, dry, and normal) can benefit." Some of the natural products that can help balance your skin include these:

    Kiss My Face Foaming Facial Cleanser for Normal/Oily skin features citrus oils which act as antiseptics, marigold for healing, licorice root for toning, lavender to normalize oil production, plus the antioxidant green tea.

    Kiss My Face's Gentle Face Cleaner for Normal/Dry skin includes essential oils plus organic, detoxifying herbs goldenseal and red clover, echinacea and rose hips with natural vitamin C.

    Naturistics Almond Facial Moisture Cream contains almond, allantoin and calendula to smooth dry skin; Wild Chamomile Facial Lotion with rose hips and honeysuckle soothes and conditions rough skin.

    Simply Be Well products, which use essential oils combined with herbal extracts like ginkgo and dong quai, are available in Body Lotion and Body Mist.

    Wicks and Sticks

    Perhaps the easiest way to get your aromatherapy fix is to light a candle and just sit back, relax and breathe.

    The Healing Garden offers a wide variety of aromatic candles to suit your every mood; try their Green Teatherapy Meditation Candle; Jasminetherapy Embrace the Light Love Candle; or Lavendertherapy Peace & Tranquility Candle.



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    Improove Memory ...
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    Date: June 09, 2005 05:49 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Improove Memory ...

    Mesmerizing Memory by Cal Orey Energy Times, January 1, 1999

    In the 60s, the same rock 'n' rollers who belted out "One pill makes you larger and one pill makes you small," often espoused the belief that certain pills could expand the mind. While counter-culture pill purveyors were pilloried for their pill-popping claims, 90s nutritional research has uncovered a stash of supplements that may amplify mental improvement.

    Like a blues singer bending a high note, researchers are now humming with dramatic assertions that certain nutritional supplements can sustain and enhance concentration and memory function. For instance, studies reveal possible benefits for cognitive powers from vitamin C, magnesium and Ginkgo biloba. A recent report in the Journal of the American Medical Association (JAMA 278:1327-1332) said that an extract of Ginkgo biloba "can stabilize and, in some cases, improve the cognitive function and social behavior of demented patients."

    A researcher in the Proceedings of the National Academy of Sciences noted that a daily dose of vitamin E may "help protect the brain and its memories from the ravages of time." And the beat goes on: other evidence indicates that zinc, iron and boron may pump up short-term memory attention span and cut the time it takes to perform mental tasks.

    Neuronutrients
    Neuronutrients-mentally helpful vitamins, minerals, fatty acids, amino acids and trace elements-offer an exciting key to keeping mental functions from succumbing to the degenerations of aging and disease. According to Dharma Singh Khalsa, MD, author of Brain Longevity (Warner Books) and an energetic campaigner for mental fitness through nutrition and exercise, vitamin E "can not only prevent deterioration of the brain, but actually reverse an important element of deterioration." Dr. Khalsa describes vitamin E as one of the most potent antioxidants, a fighter of the electrically charged free radicals that attack and break down cell membranes and nerve endings.

    Lester Packer, PhD, professor of molecular and cell biology at UC Berkeley, told a joint 1996 United Nations-World Health Organization conference on Aging that "there is a growing body of evidence indicating that the free radical theory of aging and aging-related disease is valid," and that dietary and supplemental antioxidants can help fight illness and mental deterioration.

    Vitamin E and other memory aids are believed to protect brain chemicals called neurotransmitters, "the ferrymen of the brain's communication system," that influence concentration and memory. Experts say that sustaining the level of these nerve chemicals in the brain can potentially improve all mental processes.

    Brain Well-Being
    "Your brain is intricately bound up with your physical state of well-being and is, therefore, vulnerable to any kind of physical abuse, especially that of chemical or substance abuse," report Thomas H. Crook III, PhD, and Brenda Adderly, MHA, co-authors of The Memory Cure (Pocket Books).

    Too much alcohol, for example, commonly causes progressive mental decline, according to Secrets of the Superyoung (Villard) by David Weeks and Jamie James. The authors also point out that "the memory tends to worsen noticeably after 15 years of alcohol drinking, and much sooner in people who go on massive binges."

    "The effects of cigarette smoke are subtler because the poisonous effects of carbon monoxide in each puff are temporarily offset by the alerting effects of the nicotine," they add. Can't remember the name of that singer cavorting in a music video? Tests have shown that smokers are worse at connecting peoples' names to their faces than nonsmokers.

    Cognition Ignition
    A first step in beginning your brain-boosting regimen consists of intensified intellectual activity, insists Rebecca Rupp, writer of Committed to Memory: How We Remember and Why We Forget (Crown): n Keep working: The mental challenges and social interactions of a job prevents lapses in the brain's synapses.

    n Learn something new: A second language, musical instrument, or unique puzzles and games keep neurons working like new.

    n Turn off the TV: Read. Studies show that passively watching TV requires less concentration than eating cereal. Mental rejuvenation also requires physical activity. Exercise increases oxygen flow to the brain, which supports memory, concentration and cognition. One study has shown that exercise significantly brightened the moods of middle-aged and older women, regardless of whether they were pre- or post-menopausal, with or without hormone replacement therapy.

    Supplemental Brain Help
    As you provide for your physical and mental vitality through healthy exercise and diet, you can augment your regimens with other supplements that research has shown to boost brain power.

    Antioxidants, including the previously mentioned vitamin E (You haven't forgotten vitamin E already, have you?), provide crucial help for vigorous cerebral function. The free radicals created by tobacco smoke, air pollution, ultraviolet light and certain carcinogenic chemicals deconstruct cell membranes and may FOSter microscopic brain cell havoc. Antioxidant enzymes convert free radicals to more neutral, benign substances and nutritional antioxidants can neutralize free radicals by linking up with them.

    Vitamin C, a brainy antioxidant all star, performs so well that, according to Dr. Khalsa, its levels in the brain are almost 15 times higher than in other parts of the body. This nutrient, he asserts, aids mental and physical longevity. In a UCLA study, people who ingested at least 300 mg of vitamin C daily lived more than six years longer than those who ingested less.

    Mental Fat
    As a brain protector, selenium ranks high. Your brain consists of about 60% fat and selenium is a master at restricting detrimental fat oxidation. At the same time, zinc takes part in antioxidant processes that quell free radicals and strengthens neuronal cell membranes, protecting nerves from damage.

    Added to this mix, magnesium also scavenges free-radicals, according to Dr. Khalsa. Plus, experts recommend grape seed extract (phytochemicals that protect a wide range of cellular structures) to safeguard nerve cells and mental capacity.

    B Vitamins for the Mind
    John W. Rowe, MD, president of Mount Sinai Hospital and School of Medicine in New York and author of Successful Aging (Pantheon) states that "there is a significant relationship between blood levels of folic acid and vitamins B12 and cognitive decline." In other words, these vitamins seem to be necessary to eliminate a protein called homocysteine, which has been implicated in the development of coronary heart disease and cognitive problems. (Support for Dr. Rowe's conclusion appeared in the American Journal for Clinical Nutrition 63-306.)

    Iron Mind
    Iron also may strengthen memory. Since iron is involved in distributing oxygen to brain cells (and every other cell in the body), when you lack this mineral you may find it hard to concentrate. In the early 1990s, Harold Sandstead, MD, professor of preventive medicine at the University of Texas, discovered that women whose diets lack zinc and iron experienced more difficulties on standard exams than women with an adequate dietary supply. In his study of women aged 18 to 40, Sandstead found that giving these women more zinc and iron raised their scores on memory tests and average of 20%.

    Boron plays a crucial part in mental function. Scientists at the USDA's Human Nutrition Research Center have linked boron deficiencies to chronic lethargy and fatigue. In brain studies, they found that the electrical activity of the gray matter in the boron deficient indicated increased drowsiness and mental sluggishness.

    Huperzine Boost
    Borrowed from Chinese folk medicine, Huperzine A (HupA) recently has attracted attention from researchers who credit it with enhancing cognitive function and helping folks suffering from disease-related dementia. HupA is an extract of the club moss Huperzia serrata and has been used for centuries in China to treat fever, inflammation and, most recently, dementia. Dr. Alan Kozikowski, professor of chemistry in the neurology department at Georgetown University's Drug Discovery Program, a researcher who first synthesized HupA and studied it extensively, reported in the Journal of the American Medical Association (JAMA, 277 (10):776-March 1997), that HupA is safe, having been used to treat 100,000 people in China.

    HupA basically protects the brain from free radical damage (due to low levels of antioxidant defenses) and maintains or enhances crucial neurotransmitter action. More specifically, HupA helps reduce the breakdown of acetylcholine, the vital neurotransmitter, and makes this substance more bioavailable. In addition, HupA helps make choline accessible to the brain for the synthesis of acetylcholine, according to a study in Neuropharmacology (30, 1991: 763-768).

    Normally, the brain manufactures sufficient levels of the chemical phosphatidylserine, a lecithin-derivative that helps boost neurotransmitter release, but deficiencies of vitamin B12 and folic acid, or of essential fatty acids, may retard that production. Low levels of phosphatidylserine in the brain are related to impaired mental function and depression in the elderly. Scientists reporting in Aging (5, 1993; 123-33) describe "good results" using phosphatidylserine in the treatment of age-related cognitive ills.

    Ginkgo Brain Power
    Researchers also have demonstrated that Ginkgo biloba extract (GBE) increases brain function mostly by boosting acetylcholine receptors and the transmission of nerve impulses, with no significant adverse reactions. GBE is effective not only for folks with Alzheimer's; it also helps when mental function is impaired by vascular deficiencies or depression. Keep in mind that experts believe that GBE requires about 12 weeks of supplementation to reach optimal effectiveness.

    Another ingredient in what seems like an alphabet-soup of brain nourishment is DHA (docosahexaenoic acid), an omega-3 fat essential for normal brain function. Researchers met recently at The New York Hospital-Cornell Medical Center's Nutrition Information Center to discuss "Keeping Your Brain in Shape: New Insights into DHA." Their findings revealed links between low levels of DHA and Alzheimer's, depression, memory loss, attention-deficit/hyperactivity disorder (ADHD) and certain behavioral traits including aggression and hostility.

    Mostly Fat
    Since so much of the brain is fat, material like DHA forms the building block of brain tissue and the primary structural fatty acid in its gray matter. Although it is critical for mental and visual well being, the average American's consumption of DHA has declined since we're eating less of DHA's dietary sources: animal organ meats and eggs.

    Researchers from the National Institutes of Health point out, however, that fish is an excellent dietary source of DHA. In their studies, they discovered that depression rates in Japan and Taiwan, where fish ranks a top spot on the menu, are significantly lower than in North America and Europe.

    DHA also is crucial to the neurological development of children, according to findings published in Pediatrics (vol. 101, no. 1, January 1998). Researchers suggest that DHA-rich breast milk should be the model for infant formulas that enhance babies' neurological development. Scientists also have correlated some behavioral problems in children-ADHD, for example-to DHA deficiencies.

    If you are a vegetarian, or have other cause for concern about a potential lack of DHA in your diet, you can rely on dietary supplementation of DHA. Bruce J. Holub, PhD, of the University of Guelph in Canada provided vegetarians in his research project with DHA supplements over a 42-day period and substantially increased their DHA blood levels.

    The bottom line to enhanced mental performance is to take a balanced approach, says Robert Snider, MD, who specializes in preventive medicine in Massena, New York. "Maintaining brain power includes exercise, stress reduction and good nutrition." The message to keep in mind: Don't lose your nutritional balance or you could lose a piece of your peace of mind.

    Recommended Reading: & Brain Builders (Reward Books, 1995), by Richard Leviton.

    Brain Longevity (Warner Books, 1997), by Dharma Singh Khalsa, MD.

    Omega 3 Oils to Improve Mental Health, Fight Degenerative Diseases and Extend Life (Avery, 1996), by Donald Rudin, MD, and Clara Felix.

    Successful Aging (Pantheon, 1998), by John W. Rowe, MD, and Robert L. Kahn, PhD.



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    Stevia Sweetleaf with FOS - A Healthy Choice for Balanced Blood Sugar Levels
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    Date: June 06, 2005 09:08 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Stevia Sweetleaf with FOS - A Healthy Choice for Balanced Blood Sugar Levels

    Stevia Sweetleaf with FOS

    Since the first sugar cane was brought from exotic South Pacific and Caribbean islands generations ago, Americans have had a love affair with foods that are super sweet but lack true nourishment. This has led to the development of literally thousands of good tasting but nutritionless foods that have contributed to childhood and adult obesity, energy depletion, mood swings, decreased brain function, and countless other negative effects on human health. Nature has also provided help in the form of an amazing herb from Paraguay, Stevia rebaudiana. Now Planetary Formulas brings you this beneficial herb with its introduction of STEVIA SWEETLEAF WITH FOS.

    STEVIA SWEETLEAF contains a concentrated extract of stevia leaves and fructooligosaccharides (FOS) derived from the roots of the Chicory plant (Cichorium intiba). Stevia leaves have been used as a staple in the diet of the Gaurani Indians for more than 1500 years. One of stevia’s greatest attributes is that it contains no calories and no fat. Traditionally, it was used in foods and as a digestive tonic. Modern research has shown that stevia can help to balance blood sugar levels through an enhancement of insulin production. Balanced blood sugar levels in turn can help maintain stable energy levels, proper brain function, and emotional stability, while also reducing sugar cravings.

    Planetary Formulas STEVIA SWEETLEAF WITH FOS contains a highly potent stevia extract containing 90% steviosides, the primary active components of stevia. Stevia has been used historically to improve digestion and gastrointestinal function. A healthy gastrointestinal tract is important for digestion, assimilation, the efficient burning of calories, the elimination of toxins, and healthy immune functions. The steviosides in stevia pass through the digestive process without chemically breaking down, so the body obtains no calories from it and it does not contribute to swings in blood sugar levels in the way that consumption of simple sugars do. Modern research suggests stevia has a positive effect on the pancreas, the primary sugar regulating organ of the body.

    Unlike many stevia extracts, which are made with toxic extracting solvents, Planetary Formulas uses a water extraction process to avoid the presence of potentially toxic compounds. This is also more ecologically sound: a perfect supplement for people and planet.

    FOS is a delicious, fiber-rich group of compounds that also serve as an herbal intestinal prebiotic. Prebiotics are substances that promote the body's natural production of friendly flora, most specifically, lactobacillus and bifidobacteria. The magic of FOS is that–like the steviosides–it passes through the stomach and small intestine undigested. Once in the colon, it helps to create a healthy bacterial environment. Part of its action in the colon is its ability to increase the production of short-chain fatty acids, which have beneficial effects on fat metabolism that are similar to fiber. The results are improvements in gastrointestinal function, bowel regularity, fat metabolism, and a cleansed colon--all of which are integral to health overall.

    This combination of delicious flavor, fiber, blood sugar-balancing, and prebiotic activity makes STEVIA SWEETLEAF WITH FOS an ideal dietary supplement for healthy blood sugar levels, digestion, and colon health and as part of a healthy weight management program.

    PLANETARY FORMULAS—YOUR SOURCE FOR ADVANCED HERBAL NUTRITION

    Planetary Formulas is dedicated to bringing you the finest herbal supplement modern research has to offer. And now compelling research shows how the ingredients in STEVIA SWEETLEAF WITH FOS can help maintain normal blood sugar levels and a healthier lifestyle. Available in 2 oz, 4 oz and 8 oz sizes.

    References:
    Jeppesen, P., Gregersen, S., Poulsen, C., Hermansen, K. 2000. Stevioside Acts Directly on Pancreatic Beta Cells to Secrete Insulin. Metabolism Vol 49, No 2, 208-214. Alvarez, M., Curi, R., Bazotte, R., Botion, L., Godoy, J., Bracht, A. 1986. Effect of Stevia Rebaudiana on Glucose Tolerance in Normal Adult Humans. Brazilian Journal of Medicine Vol 19, 771-774. Toskulkao C., Sutheerawattananon M., Wanichanon C., Saitongdee P., Suttajit. 1995. Effects of Stevioside and Steviol on Intestinal Glucose Absorption in Hamsters, Journal of Nutritional Science Vitaminology 41 (1): 105-113. Melis, M. 1996. A Crude Extract of Stevia rebaudiana Increases the Renal Plasma Flow of Normal and Hypertensive Rats, Brazilian Journal of Medicine 29 (5): 669-675. Toskulkao, C., Sutheerawattananon M., Piyachaturawat. 1995. Inhibitory Effect of Steviol, A Metabolite of Stevioside, On Glucose Absorption in Everted Hamster Intestine In Vitro, Toxicology Letters 80 (1-3):153-159.



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    Pycnogenol Complex - The Next Generation of Antioxidant Protection
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    Date: June 04, 2005 02:14 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Pycnogenol Complex - The Next Generation of Antioxidant Protection

    Pycnogenol Complex

    If there’s one factor that has the greatest negative impact on our health, it is the damage done to our cells by free radicals. These highly unstable molecules disrupt the biochemical processes that regulate life. Although a natural product of oxygen metabolism in the body, free radicals are also produced in vast quantities by modern technology. Our bodies’ natural defenses simply have not been able to keep up with the onslaught of these dangerous products of civilization. On the other hand, technology has offered help by identifying some of nature’s most powerful weapons against free radical attack. Source Naturals PYCNOGENOL® COMPLEX is an unprecedented combination of these extremely potent plantbased antioxidants, or Plantioxidants™. Consider them your antidote to the industrial revolution.

    How free radicals are formed and their effect on the body

    Oxygen both makes life, and takes life. The energy that animates us comes from the biochemical reactions that burn oxygen within our cells. And though carefully regulated by the body, this biological combustion, over time, inevitably leads to cellular damage. If oxidation is not carefully controlled, tissues are damaged faster than the body can repair them. This is caused by an excess of over-reactive, electron hungry molecules called oxidants or “free radicals,” which tend to disrupt normal cellular activity. Free radicals attack a cell’s membrane and can even damage its hereditary blueprint (DNA). Since free radicals are a natural result of certain metabolic reactions, the body synthesizes several types of antioxidant enzymes to neutralize them. In addition, we get essential antioxidants from the foods we eat. Vitamins C, E and beta carotene are the ones found most often in our diet. During this century, our environment has become a perpetual source of free radical contamination, primarily from radiation and the chemical pollution in our air, water and food. Today, we are literally overwhelmed with more free radicals than our bodies are accustomed to handling. Fortunately, science has found that certain plants contain special antioxidants that are far more powerful than the vitamins we typically get in our diet. With this knowledge, Source Naturals formulated PYCNOGENOL® COMPLEX, the most advanced combination of Plantioxidants available today in one product. Pycnogenol® is the proprietary name of a natural plant product made from the bark of the European coastal pine, Pinus maritima.

    Natural protection against free radicals

    Pycnogenol® Complex – A Cornucopia of Health Our knowledge of pine bark goes back nearly 500 years, to when the French explorer, Jacques Cartier, reported that a tea made from pine tree bark by Native Americans saved the lives of his crew who were dying of scurvy. Nutrition scientists have since isolated the extraordinary antioxidant compounds of pine bark. They have also discovered many other unique antioxidants throughout the plant kingdom. Plants have evolved bioflavonoids to protect themselves from free radical damage. One of the most abundant compounds in the plant kingdom, bioflavonoids are found in the pigments of bark, rinds, seeds, leaves and flowers.

    Natural antioxidants in Pycnogenol® Complex

    The active ingredients of Source Naturals PYCNOGENOL® COMPLEX are derived from a diverse range of nature’s plenty: pine bark, green tea, turmeric spice, rosemary, grape seeds, milk thistle seeds, bilberries, hawthorn berries and ginkgo leaves. Each of these Plantioxidants is an exceptional free radical scavenger, and each has a tendency to concentrate in a different organ of the body, thus providing targeted protection. And since their primary function is to capture free radicals, these Plantioxidants free up vitamin C, so it can perform its many other vital functions.

    Defense Plants The two headliners of Source Naturals PYCNOGENOL® COMPLEX are the pine bark extract, Pycnogenol®, and an extract from grape seeds, Proanthodyn™. Their unsurpassed antioxidant activity – up to 20 times that of Vitamin C and up to 50 times that of Vitamin E – comes from a high concentration of proanthocyanidins.

    Why Pycnogenol® Complex is formulated with extracts of pine bark and grape seed

    These highly bioavailable flavonoids are able to cross the Blood-Brain Barrier, and can stay in the bloodstream for up to 72 hours. Few other nutritional antioxidants cross this barrier, and none do it as well. Proanthocyanidins therefore offer the brain and central nervous system unparalleled antioxidant protection. In particular, proanthocyanidins may help reduce the formation of lipofuscin, a brown waste material made of free radical-damaged proteins and fats. Over time, lipofuscin deposits form in the brain, heart, and skin. The “age” or “liver” spots that develop on the backs of some elderly peoples’ hands are made of lipofuscin. Because they’re rich in unsaturated fatty acids, cell membranes are the primary site of free radical attack. Proanthocyanidins are able to protect against both water- and fat-soluble free radicals. Also, their chemical structure is incorporated within cell membranes, making proanthocyanidins very effective in preventing damage to the cell’s interior. This is vital, because if a cell’s DNA is disrupted, it could lead to the abnormal reproduction of that cell. For many years now, Europeans have used pine bark and grape seed extracts to maintain vein and capillary health. Proanthocyanidins support the circulatory system by helping to keep collagen and elastin, the essential constituents of vessel walls, from breaking down during times of imbalance. And most importantly, proanthocyanidins can help prevent the oxidation of LDL cholesterol in the bloodstream. Scientists now recognize that it’s not cholesterol itself, but the oxidation of cholesterol that can be problematic.

    How Plantioxidants benefit different organs in the body

    The Power of Diversity

    In addition to the broad protection offered by Pycnogenol® and Proanthodyn, Source Naturals PYCNOGENOL® COMPLEX offers an outstanding array of other Plantioxidants. Each has unique abilities to protect the body from oxidants. For several thousand years, Green Tea has been enjoyed in the Orient, not only for its taste, but also as a health tonic. Upon analysis, it contains several strong antioxidants, called Polyphenols, with exceptional free radical scavenging abilities. Polyphenols have been shown to be over 200 times more effective than vitamin E in preventing oxidative damage to brain cells. Source Naturals uses a potent extract of green tea that concentrates 2,000 pounds of fresh green tea leaves into one pound of finished product. This extract has been awarded 30 patents for its protective effects. The ancient Ginkgo Biloba tree has long been prized for its beneficial qualities. Like proanthocyanidins, ginkgo’s compounds are able to cross the Blood-Brain Barrier, and support cell membrane and capillary integrity. Its particular antioxidant constituents have been associated with superior oxygen transport to the brain. This is important because the brain uses 20% of all inhaled oxygen. Source Naturals PYCNOGENOL® COMPLEX uses a superior 50 to 1 extract, providing 24% Ginkgoflavoneglycosides and 6% Terpenoids. Bilberries were first studied for their capacity to heighten visual acuity in normal subjects under poor light conditions. In fact, to increase their night vision, RAF pilots ate bilberry jam during WW II. Its antioxidant compounds, Anthocyanosides, have an affinity for delicate eye tissues, where it quenches free radicals and supports capillary strength. Source Naturals utilizes a standardized bilberry extract with 25% anthocyanosides, 80 times more potent than regular bilberry.

    The wide range of natural antioxidants in Source Naturals PYCNOGENOL® COMPLEX

    Milk Thistle Seed Extract has been researched and used for over 20 years in Europe. Its antioxidant compound, called Silymarin, has a special preference for the liver. It’s one of the few nutrients that can support the liver’s natural regenerative processes. By enhancing DNA activity, liver cells can regenerate up to five times faster. Turmeric Extract contains 95% Curcumin, the active ingredient of this traditional East Indian spice. Curcumin promotes the body’s own production of antioxidant enzymes, including glutathione peroxidase, an important protector of the liver. Curcumin also increases the production and secretion of bile, which is used to remove cholesterol from the body. Quercetin has been well-researched for its free radical scavenging activity. Because of its ability to stabilize cell membranes, quercetin helps prevent damage and discomfort from reactionary (histamine- and leukotriene-related) processes in the body. Source Naturals quercetin has been isolated from plant sources. Rosemary and Hawthorn Berries both contain bioflavonoid antioxidants that have the unique ability to neutralize the hydroxyl radical, a particularly dangerous type of free radical. Hydroxyls are produced by exposure to excessive radiation and pollution from burned FOSsil fuels. The body has no innate defense system against it. Vitamin C is one of the most active and abundant antioxidants in the body, so it must be frequently replenished. Since it works in conjunction with bioflavonoids, each tablet of Source Naturals PYCNOGENOL® COMPLEX contains 500 mg of vitamin C, bound to Magnesium for increased bioavailability.

    A World of Help

    As we better understand how free radicals affect our health and well being, it’s important that we take advantage of the wonderful protective qualities found in certain plants. These Plantioxidants provide the appropriate means to counteract the destructive effects of excessive free radicals, which have become part and parcel of modern life. Source Naturals PYCNOGENOL® COMPLEX brings the diverse and concentrated power of the plant world into your world of wellness.

    References
    • Masquelier, J. Natural Products as Medicinal Agents . Stutgart, Germany: Hippokrates Verlag, 1981. • Middleton, E. Jrnl. of Immunology 127 (1981): 546-50. • Muzes, G., et al. Acta-Physiologica-Hungary, 78.1 (1991): 3-9. • Oguni, I., et al. Orig. Res., Univ. of Shizuoka, Japan, 1990. PYCNOGENOL® is a registered trademark of Horphag Research, Ltd. Protected by U.S. Patent No. 4,698,360.



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    Positive Thought - Balance Emotions and Mood...
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    Date: June 04, 2005 01:34 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Positive Thought - Balance Emotions and Mood...

    As modern life becomes increasingly stressful, people are seeking out natural products that promote calmness and relaxation. But unless your supplement addresses multiple body systems, a healthy positive outlook may be out of reach. POSITIVE THOUGHTS Bio-Aligned Formula supports the interrelated systems and functions involved with emotional balance: inhibitory, stimulating and balancing neurotransmitters, and energy metabolism. This comprehensive herbal-nutrient blend features St. John’s wort, which has been clinically shown to support a good mood.

    A Bio-Aligned Formula™

    POSITIVE THOUGHTS is designed to bring alignment to the multiple, interconnected systems that influence a positive mood. Here’s how:

    Neuro-Modulation—Inhibitory

    Neurotransmitters are brain chemicals that aid in the process of nerve cell communication. Inhibitory neurotransmitters, such as GABA, reduce brain stimulation, helping to support a sense of relaxation and calm. The nerve cell membrane- stabilizing properties of taurine also support relaxation, as do the included herbs. In addition to supplying GABA and taurine, POSITIVE THOUGHTS supports inhibitory neuro-modulation with kava, lemon balm, valerian, and vitamin B-6.

    Neuro-Modulation—Stimulating

    Stimulating neurotransmitters help promote drive, ambition, alert mental functioning, and memory. They support a positive mental outlook by providing a feeling of energy and vitality. POSITIVE THOUGHTS supports stimulating neuromodulation with DMAE, L-phenylalanine, L-tyrosine, N-acetyl-L-tyrosine, and vitamins B-5 and B-6.

    Neuro-Modulation—Balancing

    In our high-powered, stress-filled world, the balancing properties of St. John’s wort can help maintain a positive outlook and a sense of well-being. Studies have shown that St. John’s wort can help support a positive mood.

    Acetylcholine Production

    Acetylcholine is one of the most important neurotransmitters in the brain. It is vital for memory, cognitive function, focus, concentration, and muscle movement. POSITIVE THOUGHTS contains DMAE, vitamins B-1, B-5 and B-12, and pantothenic acid to support acetylcholine production.

    Energy Metabolism

    The brain’s energy supports the vast electric, chemical, and structural processes that are the basis of a positive outlook. The brain uses 60% of the glucose used by the body at rest. Nutrients help convert glucose to the energy that the brain requires. They are also a component of many coenzymes needed for the synthesis of key neurotransmitters. POSITIVE THOUGHTS addresses energy metabolism with these nutrients: magnesium, manganese, zinc, vitamins B-1, B-2, B- 3, B-5, B-6, B-12 and C, biotin, and folic acid.

    Strategies for WellnessSM: A Healthy Mood Plan

    Lifestyle choices can help you maintain a positive attitude in response to the normal stresses of everyday life.

  • • Simplify Your Life: Is it important to have a luxury car or a large house? If so, you will have to work long hours and worry about making ends meet. How important are all the activities in your busy schedule? Choose one or two you truly enjoy and reevaluate your commitment to the others.
  • • Eat Well: Anxiety drains your energy, so it is important to nourish your body in the face of stress. Eat fruits, vegetables, whole grains, and highprotein foods, and consider taking nutritional supplements. What you eat can influence your mood—keep track of which foods help or hinder you. Avoid excessive caffeine, alcohol and sugar, which raises energy in the short term but leads to depleted energy over time.
  • • Get Active: Exercise improves blood flow to your brain, and helps release “feel good” chemicals called endorphins into your blood stream. Physical activity also takes your mind off your troubles and helps you focus on things outside yourself.
  • • Meditate: This effective relaxation method can divert your mind from problems, give you time to recuperate, and help with clear thinking, focus and concentration. It also slows your breathing, allowing your lungs to fill with fresh oxygen—your body’s fuel—and to release waste products.
  • • Express Yourself: Keeping a journal is a great way to think about what upsets you and how it can be changed. Artistic expression—drawing, painting, or sculpting—may help reconcile inner conflicts and FOSter self-awareness. Dance or movement therapy may be your preferred mode of expression, especially for gaining a sense of ease with your body. Or music may help you relax or feel upbeat.
  • • Share Your Feelings: Develop supportive relationships—just talking to friends or family, even without finding solutions, can help you feel better. And you may get insights that help you articulate what you are struggling with. Know when to seek professional help if problem become overwhelming.

    Neuro-Modulation—Inhibitory: GABA, Kava Kava, Lemon Balm, Taurine, Valerian, Vitamin B-6

    Neuro-Modulation—Stimulating: DMAE, L-Phenylalanine, LTyrosine, N-Acetyl-L-Tyrosine, Vitamins B-5 & B-6

    Neuro-Modulation—Balancing: St. John’s Wort

    Acetylcholine Production: DMAE, Vitamins B-1, B-5 & B-12, Pantothenic Acid

    Energy Metabolism: Magnesium, Manganese, Zinc, Vitamins B-1, B-2, B-3, B-5, B-6, B-12 & C, Biotin, Folic Acid

    References:
    Johnson, D. et al. (1994). J Geriatr Psychiatry Neurol:7 (suppl 1), S44-S46. Johnson, D. et al. (1992). TW Neurologie Psychiatrie:6, 436-444. Leathwood, P.D. et al. (1982). Pharmacology Biochemistry & Behavior:17, 65-71. Sabelli, H.C. (1986). J Clin Psychiatry:47(2), 66-70. Schulz, H. & Jobert, M. (1994). J Geriatr Psychiatry Neurol:7 (suppl 1), S39-S43. Wurtman, R.J. et al. (1974). Science:185, 183-184.



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    Essential Enzymes - to support the digestive tract...
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    Date: June 02, 2005 09:26 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Essential Enzymes - to support the digestive tract...

    Essential Enzymes

    ESSENTIAL ENZYMES™ is one of Source Naturals’ most popular formulas—customers buy it again and again. Why? ESSENTIAL ENZYMES is uniquely effective because it addresses systems, not just symptoms*. ESSENTIAL ENZYMES is a Bio-Aligned Formula™ that goes deep to the root cause of digestive imbalances and assists you in getting more of the nutritional value of the food you eat. It is expertly designed to support your systems for digestion of multiple food groups: carbohydrates, protein, fat and fiber. Also available in vegetarian capsules.

    A Bio-Aligned Formula™

    ESSENTIAL ENZYMES is designed to bring alignment to the multiple, interconnected systems that influence digestion. The formula includes food grade enzymes that function in a range of different pH (acidity) levels found in the digestive tract. As a result, different enzymes are available to break down food molecules in the various stages of digestion.

    Carbohydrate Digestive System

    The first step in digestion occurs in the mouth, where the digestion of carbohydrates is initiated. Amylase, the enzyme contained in saliva, converts starch (a form of carbohydrate) into simpler sugars. This process is completed when the pancreas secretes more amylase into the small intestine. Lactase supports the breakdown of lactose (sugar from milk) that many populations are unable to digest. ESSENTIAL ENZYMES supports carbohydrate digestion with lactase, to break down milk sugar, and amylase and amyloglucosidase to break down starch.

    Protein Digestive System

    In the stomach, food is broken down further by churning and by the action of the gastric juice, which contains pepsin and hydrochloric acid. Pepsin, a protease enzyme that depends on the highly acidic (pH 1.5 to 2.5) environment of the stomach for functioning, begins the process of breaking down protein into peptides and amino acids. The food, at this stage called “chyme,” then continues on to the alkaline (pH 7.0 to 8.0) environment of the small intestine, where the intestinal and pancreatic proteases complete protein digestion. ESSENTIAL ENZYMES supports protein digestion with two forms of protease enzymes, acid-stable protease and vegetal analog of pancreatin.

    Fat Digestive System

    Fat digestion occurs in the initial section of the small intestine. The liver produces bile salts and acids, and stores them in the gall bladder. Bile emulsifies fats, breaking them apart into droplets. In this form they can be attacked by the pancreatic enzyme called lipase that helps break down fat into glycerides and fatty acids. Bile and pancreatic fluid together neutralize stomach acid, which is essential because the intestinal enzymes function only at a pH of 7 to 8. ESSENTIAL ENZYMES supports fat digestion with the enzyme lipase.

    Fiber Digestive System

    Fiber—found in foods such as whole grains, fruits and vegetables—provides bulk to enable the large intestine to work effectively. It also helps regulate the nutrient absorption in the small intestine. The breakdown of certain fibers may add further benefit. Cellulase and hemicellulase break down plant cell walls in fibrous foods, thereby making available nutrients within these cells. ESSENTIAL ENZYMES supports fiber digestion with the enzymes cellulase and hemicellulase.

    Strategies for Wellness (SM)

    Healthy Digestion Plan Simple nutritional choices and lifestyle patterns are important to your strategy for digestive health.

  • • Eat Slowly-Savor Your Food We often make the mistake of wolfing food down so we can move on to the next activity in our busy lives. But digestion functions better when we take the time to slow down. The parasympathetic nervous system is responsible for enhancing circulation to the digestive organs and promoting the flow of digestive juices—but we must be relaxed for our parasympathetic nervous system to predominate.
  • • Eat Well: You should eat a balanced whole foods diet, with lots of fiber for proper elimination. The FDA has set the Daily Value for fiber at 25 grams, based on a 2,000-calorie diet, but research indicates that 40-60 grams may be most beneficial. Good dietary sources include whole grains (whole wheat bread, bran cereal, whole oats, brown rice, etc.), fresh fruits and vegetables, and dried beans such as black beans, pintos and chick peas. Live-culture yogurt contains “friendly” bacteria such as acidophilus or bifidus, which are important for balanced intestinal flora and healthy digestion. Avoid substances that seem to irritate your digestive system—common offenders are caffeine, chocolate, fatty foods, alcoholic beverages, tobacco, and dairy foods.
  • • Drink Plenty of Water: It is important to drink water, juices, and other beverages to supply fluid for digestion. Poor fluid intake, either at meals or in between, slows the movement of waste in the large intestine. Drink at least 6-8 glasses of water daily.
  • • Avoid Stress: Physiologically, we are “wired” to assimilate food in a state of relaxation. If we are in flight or fight mode when we eat we may experience a “short circuit” in the digestive process.
  • • Get Enough Exercise: Doctors are not sure why, but regular exercise helps your system stay active and healthy. Try to walk at least 30 minutes three times per week.
  • • Supplement Your Diet: ESSENTIAL ENZYMES is now available in both regular and vegetarian (cellulose) capsules. Try Source Naturals friendly flora including ACIDOPHILUS and NUTRAFLORA® FOS (fructooligosaccharides), as well as PSYLLIUM fiber for further digestive support.

    Essential Enzymes is a Bio-Aligned Formula™ Multi-System Support for Digestion Carbohydrate Digestive System Amylase, Amyloglucosidase, Lactase Protein Digestive System Acid Stable Protease, Vegetal Analog of Pancreatin (Protease) Fat Digestive System Lipase Fiber Digestive System Cellulase, Hemicellulase



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    Attentive Child - Enhances Mental Concentration ...
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    Date: May 31, 2005 05:14 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Attentive Child - Enhances Mental Concentration ...

    Most children are creative, energetic and spontaneous, but sometimes they don’t focus on requested activities. Sometimes kids find it difficult to apply themselves to the task at hand. Your child’s brain also may work differently than most people’s brains— just like the 5% of the population that is left-handed. Most people think an ultra-active child means an active brain, but active children may actually need a boost in brain metabolism. Source Naturals ATTENTIVE CHILD is a Bio-Aligned Formula™ designed to address the multiple systems that affect children’s ability to focus: neurotransmitters and brain metabolism, nerve cell communication, antioxidant defense, and essential fatty acid metabolism.

  • Formerly FOCUS CHILD™
  • Comprehensive Brain Support

    Parents are looking for a safe and natural product to support their children’s ability to focus. Source Naturals studied the research and created an experiential formula, based on the latest breakthroughs in cerebral and nervous system biochemistry. Each ingredient in ATTENTIVE CHILD plays a role in brain and nervous system structure or functioning, or is involved in important biochemical pathways. DMAE, a substance normally found in the brain, boosts brain metabolism and has been shown to enhance concentration. L-Aspartate is an amino acid neurotransmitter that stimulates brain activity. Research has shown that some ultra-active children may have special dietary needs for magnesium, zinc and DHA (docosahexaenoic acid). Magnesium is necessary for the transmission of nerve signals, and, along with zinc, for the processing of essential fatty acids into other vital biochemicals. DHA is an essential fatty acid that is very important for cerebral development and effective communication between nerve cells in the brain. Lecithin contains four phospholipids—fatty acid building-block molecules in nerve cell membranes. Phosphatidylserine, in particular, is vital in nerve cell communication and the electrical activity of the brain. Grape seed extract is a plant-derived antioxidant that protects the integrity of fatty acids in nerve cell membranes.

    ATTENTIVE DHA™ in Tiny Kid Caps™

    The ATTENTIVE CHILD formula can be supplemented with additional DHA. ATTENTIVE DHA Kid Caps are available in easy-to-swallow, small oval softgels, each containing 100 mg of DHA. For children who can’t swallow caps, simply pierce the gel and mix the oil with food. Sweeteners with Low Impact on Blood Sugar The delicious sweetand- tart taste in ATTENTIVE CHILD wafers comes from natural flavors, specially manufactured without sugar for Source Naturals. Unless specified, most flavors in other products contain maltodextrin, a sugar with a high glycemic index. The ATTENTIVE CHILD wafer itself is sweetened with crystalline fructose (natural fruit sugar) and xylitol (a naturally occurring sweetening agent found in many fruits and vegetables). These select natural sweeteners have a very low glycemic index—so ATTENTIVE CHILD will taste great to your child, but have little effect on blood sugar levels. We recommend carefully reviewing the labels of other products. They may contain honey, glucose, sucrose, maltodextrin, and maltose—all of which have moderate-tohigh glycemic indexes. In addition, maple sugar, molasses, malt syrup, rice syrup, and beet sugar contain varying amounts of high-glycemic-index sugars, which can set off blood sugar fluctuations that may affect concentration. Beware of children’s nutritional bars designed to enhance focus and concentration. Most have over 20 grams of sugar per bar. In contrast, each serving of ATTENTIVE CHILD contains only two grams of crystalline fructose, which has little effect on blood sugar.

    Glycemic Index of Various Sweeteners

    The glycemic index is a ranking of foods based on their immediate effect on blood glucose levels. It measures how much your blood glucose increases over a period of two or three hours after intake. The higher the glycemic index (GI), the greater the fluctuations in blood sugar. Sweetener Glycemic Index†
    Xylitol* 7.0
    Crystalline Fructose* 23.0
    Organic Agave Nectar†† 10.0
    High Fructose Corn Syrup 62.3
    Sucrose 65.0
    Honey 73.0
    Glucose 97.0
    Maltodextrin 105.0
    Maltose 105.0

    *sweeteners used in ATTENTIVE CHILD ™ †based on rate of 100 for glucose ††for information, see website www.wcommerce.com

    Lifestyle Strategies for Your Child

    You can help your child concentrate on schoolwork, chores and other challenges. Start with ATTENTIVE CHILD and ATTENTIVE DHA, and then incorporate a healthy lifestyle and nutrition routine.

    Physical Health

    Have your child’s overall health checked by a welltrained holistic health care professional, such as a naturopathic physician. It is particularly important to examine the functioning of your child’s thyroid gland (the master regulator of the body’s metabolism, which influences mood and energy level), and blood sugar metabolism (the brain depends on a steady supply of glucose to function properly, particularly when you are trying to concentrate).

    Nutritional Health: Feeding the Brain

    Help your child maintain a steady supply of energy and brain fuel by providing a balanced diet. Small, frequent meals are preferable since they dispense a steady level of glucose to the brain. Include foods high in the amino acid tyrosine, a precursor to neurotransmitters that support an alert state. It is found in protein foods, such as meat, poultry, beans, tofu, lentils and seafood. Also include complex carbohydrates such as whole grains, fruits and vegetables, which are metabolized slowly and yield a steady supply of glucose. The simple sugars found in candy, cookies, sodas and other processed foods can lead to a rapid rise in blood sugar levels, followed by an abrupt decline, and should be discouraged. It is important to include essential fatty acids, especially omega-3 fatty acids, which are abundant in the brain and essential for its development and normal functioning. Supplement with ATTENTIVE DHA, and encourage your child to eat cold-water fish, such as salmon. Avoid the hydrogenated fats found in processed foods and margarine, as well as chemicals and food additives. A nutrition program consisting of fresh, unprocessed natural foods is the healthiest choice for everyone.

    Lifestyle Health

    Some experts believe extended time watching TV and playing video games does not support optimal health or school performance. EEG studies have shown that these activities decrease brain activity rather than activating the brain. Encourage your child to spend time in outdoor physical recreation and in creative, challenging activities.

    Supplement with ATTENTIVE CHILD and ATTENTIVE DHA

    ATTENTIVE CHILD is available in bottles of 30 & 60 chewable wafers. ATTENTIVE DHA Kid Caps (algal-source Neuromins®) are available in 30- & 60-softgel bottles. References Amen, D. Windows into the....Mind. Fairfield, CA: MindWorks Press, 1997. FOSter-Powell, K. & Miller, J.B. 1995, International tables of glycemic index. Am J Clin Nutr. 62:871S-93S. Natah, S.S. et al. 1997. Metabolic response to lactitol and xylitol in healthy men. Am J Clin Nutr. Apr; 65(4):947-50. Schmidt, Michael. Smart Fats. Berkeley: Frog, Ltd., 1997. Sears, William. Boston: Little, Brown & Co., 1998.



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    Glycerylphosphorylcholine -- Supports Cognitive Function in AD ...
    TopPreviousNext

    Date: May 24, 2005 09:52 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Glycerylphosphorylcholine -- Supports Cognitive Function in AD ...

    Cognitive Improvement in Mild to Moderate Alzheimer's Dementia After Treatment with the Acetylcholine Precursor Choline AlFOScerate: A Multicenter, Double-Blind, Randomized, Placebo-Controlled Trial Maria De Jesus Moreno Moreno, MD Instituto Nacional de la Senectud, Mexico City, Mexico


    This study assessed the efficacy and tolerability of the cholinergic precursor choline alFOScerate (CA) in the treatment of cognitive impairment due to mild to moderate AD (Alzheimer's disease).

    in both men and woman they consistently improved after 90 and 180 days versus baseline with adiministration of GPC three times a day, whereas in the placebo group they remained unchanged or worsened. Statistically significant differences were observed between treatments after 90 and 180 days.

    Keypoints:

  • improved cognition and global function
  • showed a statistically significant improvement after 90 and 180 days of treatment
  • Increased neurotransmission
  • With out treatment men and woman declined consistantly
  • references:

    Bartus RT, Dean RL III, Beer B, Lippa AS. The cholinergic hypothesis of geriatric memory dysfunction, Science. 1982;217:408-414. 2. Larson EB, Kukull WA, Katzman RL. Cognitive impairment: Dementia and Alzheimer's disease. Annu Rev Public Health. 1992;13:431-449. 3. Hofman A, Rocca WA, Brayne C, et al, for the European Prevalence Research Group. The prevalence of dementia in Europe: A collaborative study of 1980-1990 findings. Int d Epidemiol. 1991;20:736-748. 4. Blackwood W, Corsellis JAN, eds. Greenfield's Neuropathology. 3rd ed. London: Arnold; 1976. 5. Geldmacher DS. Cost-effective recognition and diagnosis of dementia. 5emin Neurol. 2002;22:63-70. 6. Perry EK, Tomlinson BE, Blessed G, et al. Correlation of cholinergic abnormalities with senile plaques and mental test scores in senile dementia. BMJ. 1978;2:1457-1459. 7. Perry EK. The cholinergic hypothesis--ten years on. Br Med Bull. 1986;42:63-69. 8. Giacobini E. From molecular structure to Alzheimer therapy. Jpn d Pharmacol. 1997;74:225-241. 9. Giacobini E. Invited review: Cholinesterase inhibitors for Alzheimer's disease therapy: From tacrine to future applications. Neurochem Int. 1998;32:413-419. 10. Brinkman SD, Smith RC, Meyer JS, et al. Lecithin and memory training in suspected Alzheimer's disease. J Gerontol. 1982;37:4-9. 11. Davis E, Emmerling MR, Jaen JC, et al. Therapeutic intervention in dementia. Crit Rev Neurobiol. 1993;7:41-83. 12. Amenta E Parnetti L, Gallai V, Wallin A. Treatment of cognitive dysfunction associated with Alzheimer's disease with cholinergic precursors. Ineffective treatments or inappropiate approaches? Mech Ageing Dev. 2001;122:2025-2040. 13. Sigala S, Imperato A, Rizzonelli P, et al. k-Alpha-glycerylphosphorylcholine antagonizes scopolamine-induced amnesia and enhances hippocampal cholinergic transmission in the rat. Eurd Pharmacol. 1992;211:351-358. 14. Govoni S, Battaini E Lucchi L, et al. Effects of alpha-glycerylphosphorylcholine in counteracting drug-induced amnesia: Through cholinergic and non-cholinergic mechanisms [in Italian]. Basi Raz Ter. 1991;21:75-78. 15. Canonico PL, Nicoletti F, Scapagnini U. Neurochemical and behavioral effects of alpha-glycerylphosphorylcholine [in Italian]. Basi Raz Te~ 1990;20: 53-54. 191 CLINICAL THERAPEUTICS ® 16. Parnetti L, Amenta E Gallai V. Choline alphoscerate in cognitive decline and in acute cerebrovascular disease: An analysis of published clinical data. Mech Ageing Dev. 2001;122:2041-2055. 17. Venn RD. The Sandoz Clinical Assessment-Geriatric (SCAG) scale. A general-purpose psychogeriatric rating scale. Gerontology. 1983;29:185-198. 18. Di Perri R, Coppola G, Ambrosio LA, et al. A multicentre trial to evaluate the efficacy and tolerability of alpha-glycerylphosphorylcholine versus cytosine diphosphocholine in patients with vascular dementia. J Int Med Res. 1991;19:330-341. 19. Frattola L, Piolti R, Bassi S, et al. Multicenter clinical comparison of the effects of choline alphoscerate and cytidine diphosphocholine in the treatment of multi-infarct dementia. Curt Ther Res Clin Exp. 1991;49:683-693. 20. Muratorio A, Bonuccelli U, Nuti A, et al. A neurotropic approach to the treatment of multi-infarct dementia using L-c~-glycerylphosphorylcholine. Curt Ther Res Clin Exp. 1992;52:741-75l. 21. American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition. Washington, DC: APA; 1994. 22. McKhann G, Drachman D, Folstein M, et al. Clinical diagnosis of Alzheimer's disease: Report of the NINCDS-ADRDA Work Group under the auspices of Department of Health and Human Services Task Force on Alzheimer's Disease. Neurology. 1984;34:939-944. 23. Folstein ME Folstein SE. "Mini-mental state": A practical method for grading the cognitive state of patients for the clinician. J Psychiatr Res. 1975; 12:189-198. 24. Loeb C, Gandolfo C. Diagnostic evaluation of degenerative and vascular dementia. Stroke. 1983;14:399-401. 25. Hamilton M. A rating scale for depression.J Neurol Neurosurg Psychiatry. 1960;23:56-62. 26. Hamilton M. Development of a rating scale for primary depressive illness. BrJ Soc Clin Psych& 1967;6:278-296. 27. Rosen WG, Mohs RC, Davis KL. A new rating scale for Alzheimer's disease. AmJ Psychiatry. 1984;141:1356-1364. 28. Reisberg B, Ferris SH, De Leon MJ, et al. The Global Deterioration Scale for assessment of primary degenerative dementia. Am J Psychiatry. 1982;139:1136-1139. 29. National Institute of Mental Health. Clinical global impressions. In: Guy W, ed. ECDEU Assessment for Psychopharmacology. Revised edition. Rockville, Md: National Institute of Mental Health; 1976:217-222. 30. Burns A, Russell E, Page S. New drugs for Alzheimer's disease. Br J Psychiatry. 1999;174:476-479. 31. Kumar V, Anand R, Messina J, et al. An efficacy and safety analysis of Exelon in Alzheimer's disease patients with concurrent vascular risk factors. Eur J Neurol. 2000;7:159-169. 32. Knapp MJ, Knopman DS, Solomon PR, et al, for the Tacrine Study Group. A 30-week randomized controlled trial of high-dose tacrine in patients with Alzheimer's disease. JAMA. 1994;271:985-991. 192 M. Moreno 33. Lindstrom MJ, Bates DM. Newton-Rapshon algorithms for linear-mixed effects models for repeated measure data. J Am Stat Assoc. 1998;83:1014-1022. 34. Thai LJ, Carta A, Clarke WR, et al. A 1-year multicenter placebo-controlled study of acetyl-L-carnitine in patients with Alzheimer's disease. Neurology 1996;47:705-711. 35. Rogers SL, Friedhoff LT, for the Donepezil Study Group. The efficacy and safety of donepezil in patients with Alzheimer's disease: Results of a US multicentre, randomized, double-blind, placebo-controlled trial. Dementia. 1996;7:293-303. 36. Rogers SL, Doody RS, Mohs RC, Friedhoff LT, for the Donepezil Study Group. Donepezil improves cognition and global function in Alzheimer disease: A 15-week, double-blind, placebo-controlled study. Arch Intern Med. 1998; 158:1021-1031. 37. Corey-Bloom J, Anand R, Veach J, for the ENA 713 B352 Study Group. A randomized trial evaluating the efficacy and the safety of ENA 713 (rivastigmine tartrate), a new acetylcholinesterase inhibitor, in patients with mild to moderately severe Alzheimer's disease. Int J Geriatr Psychopharmacol. 1998;1:55-65. 38. Rosler M, Anand R, Cicin-Sain A, et al. Efficacy and safety of rivastigmine in patients with Alzheimer's disease: International randomised controlled trial. BMJ. 1999;318: 633-638. 39. Amenta E Bronzetti E, Del Valle M, Vega JA. Effects of alpha-glycerylphosphorylcholine in neuroanatomy of aging brain in experimental animals [in Italian]. Basi Raz Te~: 1990;20:31-38. Address correspondence to: Scientific Department, Italfarmaco SpA, via dei Lavoratori 54, 20092 Cinisello Balsamo, Milan, Italy.

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