Search Term: " Mercury "
Modified citrus pectin helps to reduce heavy metal toxicity by 74percent, study says
April 25, 2019 04:54 PM
As you may know, heavy metals are everywhere, in our water, food, dental fillings, and air. Fortunately, according to the latest research, modified citrus pectin is a substance that can help to safely remove these toxic metals from the body. The accumulation of heavy metals in the body not only can lead to chronic disease, but it also compromises the body's ability to heal from illness. Some common toxic heavy metals are lead, mercury, and cadmium. To reduce your body's burden of heavy metals, take 15 grams of the product PectaSol three times a day.
"Mercury, a known neurotoxin, is found in fish such as swordfish and shark, as well as in “silver” dental fillings. The crazy part is: we know that mercury can seriously affect the nervous system, causing tremors, loss of coordination, muscular spasms and even death."
Read more: https://www.naturalhealth365.com/modified-citrus-pectin-2824.html
Salmon: How much you need and why you need it
December 29, 2017 03:59 PM
Salmon is a healthy fish. It contains a lot of what your body needs. If you don't eat it now you should try. It comes in cans so it's easy to get. You can make it in many different ways as well. Fresh fish is the most delicious but canned would be good for many casseroles and also for patties. There is no end to what you can do with this versatile fish even if you don't like it plain.
"Salmon is an excellent food to add to your meals because it’s a great source of omega-3 fatty acids EPA and DHA."
Read more: http://www.wxyz.com/news/health/ask-dr-nandi/salmon-how-much-you-need-and-why-you-need-it
Coffee diet: Can you slurp your way to slim?
July 16, 2017 09:14 AM
Many feel coffee can help you to lose weight, but drinking too much can also be bad for your health. This discusses whether or not you can use it to slim down. If you try to do so you should be wise about it. Research coffee's effects on the body and don't use it more than is necessary. It does have some health benefits as well so it's not all bad. No one has to worry about having some but having too much can be negative.
"You're going to burn 100 more calories a day by drinking coffee than if you haven’t."
Read more: http://www.mercurynews.com/2017/07/08/coffee-diet-can-you-slurp-your-way-to-slim/
These foods HARM your brain : beware
April 26, 2017 10:59 AM
There are foods that can harm both your memory and ability to learn. The biggest offender is fructose, not only can it harm your brain but it can cause insulin resistance and increase belly fat. Fruits contain fructose but are high in fiber and can be eaten in small amounts. Trans fats can cause harmful inflammation. Mercury found in some foods can cause memory loss. Wheat-based gluten products can be addictive and cause your brain to crave more, causing weight gain. Fortunately turmeric for fighting inflammation and foods rich in omega-3 fatty acids can counteract these damaging foods.
Read more: These foods HARM your brain : beware
Selenium Benefits: A Unique Trace Mineral That Provides Powerful Cancer Prevention
April 05, 2017 08:44 AM
For those who keep a keen eye on their health, the toxic chemical mercury is a growing concern. Mercury can be lethal in high concentrations. It weakens the kidneys, liver and brain and competes with other, healthy minerals at key cellular binding sites. This is concerning, given that mercury is a potent biological toxin that is present in the environment around us and can accumulate in our bodies and contaminate our cells over time. The good news? The mineral selenium can help detoxify mercury from the body.
"Research has been shown that selenium can contribute to natural antioxidant pathways which stimulate apoptosis (cell death) in human cancer cells."
Read more: http://www.healthnutnews.com/selenium-benefits-unique-trace-mineral-provides-powerful-cancer-prevention/
A Downside of Gluten Free
February 19, 2017 04:59 PM
There is a downside to being gluten free. The downside is increased blood levels of arsenic and Mercury. This was according to a preliminary report. Researchers analyzed a lot of people and found that the people who lived gluten free had twice as much urinary arsenic in their system. Rice is one possible culprit for this.
The Best Foods For Your Age, According To Science
February 14, 2017 02:59 PM
Did you know that some foods may be better for you than others, based upon your age bracket? It is true and now is the perfect time to discover this life changing news for your age bracket. The list of foods might surprise you but there is no question that making the new additions and transitions is a worthwhile decision to your health.
"Swordfish has lots of vitamin D, but it’s also among the highest-Mercury fish, so eat it sparingly."
Researchers develop tiny, shining crystals that detect and clean heavy metals in water
December 16, 2016 12:59 PM
Researchers from Rutgers University crystals, aka luminescent metal-organic frameworks (LMOF), that detect and are able to bond with heavy metal contaminants in water. The LMOF are highly effective and it is hopeful that they will be a great tool to clean up contaminated drinking water. Researchers continue to try to develop the crystals so that they may be created less expensively and can be used several times.
"A team of researchers led by academics at Rutgers University has developed tiny, glowing crystals that are able to detect and then bind heavy-metal toxins in drinking water such as lead and Mercury."
Can EDTA help my cardiovascular system
EDTA, also referred to as Calcium Disodimum Edathamil, is a synthetic amino acid used to treat a host of conditions including cardiovascular diseases. It can be administered intravenously, intramuscularly or orally.
Primary use: Detox Metals and Clean Veins
The hardening that occurs in our arteries, commonly known as atherosclerosis, contributes massively to poor cardiovascular health. This plaque buildup blocks your arteries causing diseases like high blood pressure, high cholesterol levels and heart attacks.
EDTA chelation therapy has been proven to effectively dissolve the plaque restoring the arteries to their previously clear state. The healthy arteries allow good blood flow eliminating cardiovascular diseases.
EDTA is also beneficial in lead poisoning treatment. It has the ability to bind itself to heavy metals like lead, arsenic and Mercury in the bloodstream. EDTA treats heavy metal toxicity. It is also used in dentistry during root canals, as well as to remove excess digoxin (the drug used for abnormal heart rhythms) in the body.
Everybody should take EDTA once a year to maintain a health cardiovascular system.
What Causes Candida?
A yeast infection is brought about due to yeast overgrowth. Candidiasis is the most common kind of yeast infection. Usually, there are more than twenty species of candida with the most common or popular being Candida albicans. Under suitable conditions, particularly in moist and warm areas these fungi become numerous and cause infections. Some of these infections like vaginal yeast infections.
What causes candida?
Unhealthy feeding habits leads to candida overgrowth. Consumption of foods high in sugar contents raises the risk of developing candida. Some of these common foods include juice, honey, ice cream, maple syrup, soda and chocolates among others.
These class of drugs upsets the inner bowel ecology and affects body immune system since they are unnatural, artificial and man-made. Usually, antibiotics are designed for short time use. Using antibiotics for longer periods leads to accumulation of their negative side effects that bring about life threatening diseases including candida.
Stress affects the bowel movement and body immune system resulting in candida overgrowth. Mental stress and emotional nervousness cause nausea, chronic fatigue, diarrhea, ulcers, high blood pressure and many related health problems.
Excessive alcohol consumption kills off friendly bacteria which increases liver toxicity and promotes candida overgrowth dysbiosis. Usually, alcohol is a by-product of yeast escalating the possible hazard.
For instance, Mercury weakens body immune system causing candida among other health problems. Silver amalgam fillings comprises more than 50% Mercury which is continuously released in vapor and particle form during grinding, chewing and brushing teeth.
Diabetes, especially among women, causes a yeast infection. An increased blood sugar level nourishes the candida yeast, boosting its growth and dominance of the other microorganisms in the gut.
Conditions that weaken the body immune system like cancer, aids, hepatitis, herpes and others causes fungal infections. According to scientific research, most individuals suffering from serious illness are victims of Candida Albicans/ yeast infections.
What Are The Health Benefits Of Magnesium Glycinate?
March 12, 2013 11:58 AM
Magnesium Glycinate is derived from the attachment of magnesium to glycine. The health benefits of Magnesium glycinate are many. Naturally, the body needs magnesium to function properly. If the magnesium levels in our blood are less than normal, it is necessary to take magnesium glycinate supplement. When the amount of magnesium in the human body is very low, it may lead to various ailments. Likewise, excessive intake of this nutrient may lead to fatigue, vomiting, nausea, diarrhea etc.
Let us consider some of the health benefits of this supplement:
Prevent High blood pressure Medical Experts believe that consuming a large amount of this supplement can help prevent or reduce the effect of high blood pressure. Individuals who are already suffering from high blood pressure can take this supplement to reduce hypertension.
Increase Levels of HDL
HDL stands for good cholesterol. This supplement can also help reduce levels of bad cholesterol and increase levels of good cholesterol.
Improve Sleep Quality
People who have low levels of magnesium may find it difficult to sleep. If you are yet to achieve a more restful sleep, perhaps you can take this supplement. Those who are struggling with restless leg syndrome may also find this supplement helpful.
Magnesium glycinate supplement can help balance your mood swings. According to the author of "Healing Depression Naturally" Lewis Harrison, magnesium has the ability to regulate neurotransmitter receptor sites. Harrison emphasizes on the use of magnesium glycinate as a good treatment for depression. He stated that magnesium glycinate helps to remove Mercury from the body, which can lead to emotional stability. However, this claim is based on anecdotal evidence and not clinical studies. Notwithstanding, some persons have achieved success using this supplement to treat depression. Therefore, if you are struggling with fatigue, sleeplessness, depression, high blood pressure and high bad cholesterol levels, then this supplement is for you.
Omega-3 Oil- Learn Why it is So Important for Your Health
February 13, 2012 09:24 PM
Omega-3 fatty acids are good polyunsaturated fats that are so essential for maintaining excellent health and for our well-being, but unfortunately 8 out of 10 people do not get enough!
There are three types of omega-3 fatty acids, EPA, DHA, and ALA. You can get ALA from walnuts and canola oil whereas other two are there in oily fish. Of these three, the best ones are only available from the oily fish. In case of ALA, you would need tons of it to get any desired benefits. Another thing to know about them is that they are essential fats that are not produced within the body, so they have to come from outside source.
Lets have a close look at various health benefits of Omega-3 fish oil for you and your family:
1. Cancer prevention-Many studies have revealed that adequate intake of Omega-3 can reduce instances of colon, testicular, ovarian and breast cancer.
2. About thirty percent of brain is actually DHA fat, and when Omega-3 is consumed on regular basis, one can see amazing improvement in concentration and memory.
3 Reverse Heart Disease-Omega-3 helps in reducing instances of plaque build up in arteries. People usually suffer strokes due to atherosclerosis (plaque build up), which get clogged over a period of time in the same way as drains get clogged due to their regular usage.
4. Boosts Immune System- The immune system of body is controlled by essential fatty acids in the regulatory system. Any shortage of Omega-3 fatty acids can lead to the breakdown of immune system. You can reduce various immune disorders by bringing about a balance in the intake of Omega-6 and Omega 3 fatty acids.
5. Fights Various Degenerative Diseases-In degenerative diseases, the structure or function of affected tissues deteriorate over a period of time. You can reduce this process by increasing the consumption of Omega-3 fish oil supplements. They are very beneficial for older people.
6. Increases Fertility-The main reason for infertility in females is the thickening of cervical mucus that impedes the movement of sperms. Aside from that, many vaginal secretions also act as spermicides. In both these cases, deficiency of fatty acids contributes to the problem.
Even in males, healthy reproductive and sexual functioning of sex glands is possible only with good concentration of Omega-3 fatty acids in sex glands.
7. Promotes Healthy Skin-Omega-3 fatty acids are important for your skin health. Each skin cell is wrapped up in membrane that consists of substances derived from Omega 6 and Omega 3 fatty acids.
Where to get omega-3
You can get Omega-3 from fish oils. You will have to take at lest two servings of fatty fish for required quantities of Omega 3 fish oil. With issues such as toxin and Mercury contamination in fish, Omega-3 fatty acid supplements are better alternatives.
Why omega-3 fish oil supplements?
The best Omega-3 fish oil pills contain purified and concentrated oil without any risk of toxin or Mercury contamination.
Many reputable manufacturers now provide fish oil capsules with high concentration of EPA and DHA fatty acids with low levels of Mercury. You should definitely include Omega-3 fish oil caps in your daily diet to get all the health benefits that your body deserves.
Chronic fatigue syndrom and your life styles
September 01, 2010 07:55 PM
Fight Chronic Fatigue SyndromChronic fatigue syndrome strikes more than two million people in the United States, with eighty-five percent of these people being women between the ages of thirty and fifty. The symptoms of chronic fatigue syndrome often resemble many other viral infections, making it very hard to pinpoint the real problem. This condition is possibly caused by stress as well as by Mercury poisoning from amalgam fillings, hypoglycemia, anemia, hypothyroidism, sleep apnea, food and chemical allergies, weak adrenal function, parasitic infections, amino acid deficiencies, and Candida albicans infections. With all of this in mind, there are a couple of herbal combinations and healthful suggestions that can be followed to help prevent or deal with chronic fatigue syndrome.
Cordyceps sinensis is a natural Chinese supplement that contains high amounts of L-tryptophan. It provides nutrients that are necessary for relieving fatigue and improving endurance. It also helps to increase blood supply to the heart and brain. This herb increases the production of superoxide dismutase in the body. In China, this herb has been traditionally used to treat the nervous system. Additionally, it is used to help strengthen the kidneys and liver.
An herbal combination containing bee pollen, licorice, kelp, barley grass, schizandra, gotu kola, eleuthero, yellow dock, rose hips, and capsicum has been shown to help restore energy to the system. This combination is an excellent combination of herbs to feed and nourish the entire system. It provides nourishment for the adrenals, in the form of licorice, and also for the thyroid, in the form of kelp. The bee pollen in this combination helps to nourish and supply energy to the body. Barley grass nourishes and cleans the body, while schizandra, which is an adaptogen herb, increases the energy supply of cells in the brain, muscles, liver, kidneys, glands, nerves, and in the entire body. The combination of herbs will rebuild the blood, liver, and digestive system.
The following are a few suggestions that can be followed to help deal with and prevent chronic fatigue syndrome. Exercise is very helpful, with even mild exercise helping to increase stamina and oxygenate cells. Exercise also helps to improve sleep. Allergies can be involved in chronic fatigue syndrome, so it is important to look into food allergies, chemicals, and heavy metals, and eliminate them. Anytime there is inflammation in the body that is accompanied by pain, swelling, heat, and redness, allergies are likely the culprits. When the immune system is weak, candida is usually involved.
Candida and Chronic Fatigue Syndrom
A candida diet would help to restore natural flora to the system. Candida can prevent the body from using sugars properly, which blocks the body’s energy production and causes extreme fatigue. To restore the friendly bacteria, use acidophilus on an empty stomach and eat unsweetened yogurt. If candida is involved, it is important to eliminate sugar, alcohol, mushrooms and all fungi, molds, and yeast in any form. It is also important to eliminate fermented foods. Look into leaky gut syndrome, which typically allows germs, viruses, bacteria, worms, and parasites to flourish. When they flourish, the immune and nervous system become weak, causing diseases such as chronic fatigue syndrome to weaken the body.
Trying natural remedies like Fatigue to fantastic herbal supplements may help ease chronic fatigue.
Fight Free Radical Damage From Toxins With Vitamins And Herbs
July 28, 2010 11:34 AM
There are many things that destroy the immune system. Each day we are bombarded with them in many forms. The following are some of the most common ones that are encountered.
Agene, also known as Nitrogen Trichloride, is used to bleach flour and give it a white appearance. Unfortunately, it can cause epileptic-like fits along with failure of muscle coordination. Excessive use of alcohol also severely impairs the immune system. It increases susceptibility to infection and weakens the central nervous system. Alcohol promotes chronic lung disease, malignancies of the neck and head, intestinal problems, hypoglycemia, diabetes, liver disease, and a whole variety of other problems. B vitamins, folic acid, niacin, vitamin E, magnesium, zinc, and protein are depleted by alcohol. All of these nutrients play a huge role in immune health. Aspartame breaks down in the digestive tract into a toxic material known as methanol. In order to prevent methanol from metabolizing into formaldehyde, a poison, a person needs to take another poison, ethanol.
Glutamic acid is a substance that is found in monosodium glutamate, a flavor enhancer. It affects the central nervous system and can trigger depression, gloomy fantasies, and rage for as long as two weeks following the ingestion of monosodium glutamate. High-diet fat intake increases the levels of bile acids in the colon. This breaks down into deoxycholic and lithocholic acids, both of which are cancer-causing elements. This can cause cancer of both the colon and the rectum. A diet that is high in animal protein and fat can cause cancer of the pancreas, breast, gallbladder, ovaries, uterus, prostate, and leukemia. Junk food such as sweets, white flour, and white sugar products, put a double amount of stress on the body. When too much junk food is eaten, the appetite for good, wholesome food is dulled.
Caffeine decreases immunity in the body, with fibrocystic breast disease being connected with the consumption of foods that contain caffeine. It is often caused by the chemicals methylxanthine, theophylline, and theobromine, which are found in coffee, black tea, cola drinks, chocolate, and other soft drinks. These elements act on hormones that cause breast tissue to develop fibrocystic lumps. Caffeine takes away the body’s own use of iron and inositol, and is often suspected of causing cancer in the pancreas.
Food dyes and flavorings are the culprits in behavioral problems that occur in children and adults, with some of these problems being learning disabilities and hyperactivity. Sodium nitrate is a preservative that is often found in cured meats like hot dogs, bologna, and ham. It has the potential to produce permanent epileptic changes in brain activity and damage the central nervous system.
High protein diets can deplete calcium in the body, especially when the source of protein is an animal product. There are concentrated doses of hormones and antibiotics that are found in beef which suppress the immune system and promote tumor growth. Poly-unsaturated fats undergo a process that produces rancidity in oils. This process releases dangerous free radicals, which eventually lead to cancer.
Heavy metals like lead and Mercury can cause serious damage to the nervous system, with even small amounts being considered toxic. Lastly, the wide use of vaccinations and antibiotics is considered to be one of the main causes of immune system disorders.
Our bodies are under constant attack by our toxic environment. Fortunately, with regular vitamin and herb use, one can help the body restore its immune system to proper function so we can live a happier healthier life.
Clantro (Coriander Plant) to remove heavy metals
November 05, 2009 01:51 PM
Cilantro Heavy Metal Detox With Chlorella
Planetary Herbals is pleased to introduce Cilantro heavy metal detox, a unique herbal cleansing formula for defense against today’s environmental toxins. The herbs in Cilantro heavy metal detox are known to bind to heavy metals, helping to clear them from the body. Chlorella is added to increase the chelating and cleansing actions of cilantro. This combination also provides effective antioxidant support for overall cell health.
Planetary Herbals Cilantro heavy metal detox contains organic cilantro leaf and organic chlorella, for the purest product possible.
Herbs: Nature’s Answer to a Toxic World
Cilantro (one of the names used for the leaves of the coriander plant, Coriandrum sativum) is an ancient herb that has been used for millennia for health and for its robust, savory taste. Beyond its culinary value, modern research has confirmed the benefits of cilantro as a natural means of internal cleansing.
Recent studies show the cilantro attaches to heavy metals in the bloodstream. This process, known as “Chelation,” helps our bodies eliminate metals from our systems, and helps cleanse and purify our tissues, organs and blood. This process is supported with the addition of chlorella, single celled algae that work synergistically to enhance cilantro’s chelating and cleansing ability.
Binding heavy metals
Thousands of noxious chemical compounds, many of which didn’t exist on the planet 100 years ago, now pervade our food, water, and air. Heavy metals like lead, Mercury, arsenic, aluminum, and cadmium enter our bodies through food, air, cooking utensils, deodorant, and even the fillings in our teeth.
Cilantro’s properties that enable binding with these toxins are thought to come from unique constituents, including citric acid, phytic acid, and electrolytes that attach to metals. The sequestration of metal ions by chlorella is assumed to be accomplished by surface ligands in the cell walls. Simply stated, both cilantro and chlorella contain properties that bind with metals, and chlorella additionally helps purge the bound metals from the organs.
Planetary Herbals: the PhytoDynamic Difference
Cilantro heavy metal detox is the latest in a herbal product line based on the principles of PhytoDynamics. PhytoDynamics unites a profound understanding of the interaction between plants and people, a commitment to holistic integrity of herbs for optimal efficacy, a strong grounding in scientific research, a world class quality control team, and a level of clinical expertise unmatched in the industry.
May 14, 2009 01:22 PM
Barley is a cereal grain that is derived from the annual grass known as Hordeum vulgare. This nutrient serves as a major animal feed crop, but also is used for malting and in health food. Barley is also used in the making of beer and whisky. In a 2005 ranking of cereal crops in the world, barley was ranked number four in both quantity produced and area of cultivation. It is still used as a major food in the middle east. Barley is a member of the grass family, descending from and inter-fertile with wild barley. For this reason, the two forms are often treated as one species. The main difference between the two forms is the brittle spike on the seeds of the wild barley, which help with dispersal.
Barley tends to be more tolerant of soil salinity than wheat, which potentially explains the increase of barley cultivation in Mesopotamia from the 2nd millennium BC and forward. Although barley is not as cold tolerant as the winter wheat, fall rye, or winter triticale, it can be planted as a winter crop in warmer areas of the world like Australia. It is important to note that barley not only as a short growing season, but it is also relatively drought tolerant, making it an easier plant to grow.
Barley was valued by the ancient Egyptians and Greeks for its immense health benefits. Because of this, it was cultivated. Hippocrates even wrote of the benefits of gruel that is made from barley. New World settlers planted barley in order to sustain both health and vitality. Barley juice contains antiviral properties that help to strengthen the immune system. This herb can help cleanse the body on a cellular level. It can also normalize metabolism and neutralize heavy metals in the body, such as Mercury. Barley can benefit the body by lowering cholesterol levels, aiding digestion, and relieving constipation. This herb also strengthens the entire body as a whole.
One study done in Japan separated a new antioxidant that has been found in barley leaves called 2-0-GI. This antioxidant was found to be effective in the preservation of food. 2-0-GI was also found to have anti-inflammatory and antiallergenic activity. Another Japanese study found beneficial results in barley’s ability to inhibit the AIDS virus.
Both the juice and powder made from the young leaves and grass of barley are helpful in producing adaptogen, alterative, anti-inflammatory, antioxidant, antiviral, blood purifier, demulcent, emollient, immunostimulant, nutritive, and stomachic properties. The primary nutrients in this herb include calcium, chlorophyll, iron, live enzymes, magnesium, potassium, protein, superoxide dismutase (SOD), and vitamins B1, B2, and C with bioflavonoids. Primarily, barley is beneficial in helping to treat anemia, arthritis, and impurities in the blood, boils, cancer, and metal poisoning. However, this nutrient also offers great benefits with acne, AIDS/HIV, allergies, hay fever, bronchitis, candidiasis, eczema, herpes, infection, kidney problems, leprosy, liver disorders, lung disorders, psoriasis, skin conditions, syphilis, tuberculosis, and ulcers. For more information on the many benefits that barley has to offer, please contact a representative from your local health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Barley is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
May 08, 2009 10:00 AM
L-Cysteine is what is known as a non-essential amino acid, meaning that it can be biosynthesized by the body and hence not an essential part of your diet. Due to its possessing a thiol side chain, it is termed a hydrophilic amino acid with an affinity for aqueous systems. Because of this it is relatively highly reactive, and is therefore an important component of a large number of enzymes and proteins.
Although, after all, it is not an essential amino acid, deficiencies can occur in the young and in the old, and also in those suffering certain metabolic diseases. Dietary sources include high-protein foods such as chicken, turkey, pork, dairy products and vegetables such as cereals, broccoli, garlic and onions.
The biochemistry of this amino acid begins with another amino acid known as serine, and also methionine. The latter is fist converted to homocysteine, which is then combined with serine to form cystathionine. This is then converted into cysteine and alpha- ketobutyrate. The thiol group is highly reactive and gives cysteine its biological properties.
L-Cysteine possesses strong antioxidant properties due to the thiol group which easily undergoes redox reactions. However, it is for its detoxification effect on the body that the amino acid is mainly taken as a supplement. It is, therefore, these properties that we shall discuss first.
Cysteine can reduce the toxic effects of alcohol, such as a hangover or the more serious liver damage. The by-product of alcohol metabolism that does most damage and is responsible for the majority of the negative after-effects of excessive alcohol consumption is acetaldehyde. L-Cysteine converts acetaldehyde into the more acceptable acetic acid, and so prevents the aldehyde from having too much of a negative effect on your health and well-being. However, the results obtained from such studies have been from animals only, and the therapeutic effects of cysteine have not yet been tested on humans.
What has been tested and is known is that L-cysteine is effective in the detoxification of heavy metals in the body. A common source of heavy metal toxicity is Mercury from amalgam fillings in the teeth. Although the Environmental Protection Agency (EPA) declared in 1989 that dental amalgams are a hazardous substance under the Superfund law, many people still have them in their mouths.
The thiol group and L-cysteine has a high affinity for Mercury and other heavy metals, as previously stated, and a supplement can be used to remove from the body any Mercury leached from Mercury-based tooth fillings. It can also be used to bind to copper, lead and cadmium. Lead and cadmium are particularly toxic to the human body, and even though lead is no longer used in plumbing or paints, and cadmium in toys or paints, there are still many sources of these two heavy metals available that can lead to human toxification.
An L-cysteine supplement can be used to remove these heavy metals from the body. Any proteins containing cysteine will tightly bind heavy metals such as lead, cadmium, molybdenum, cobalt and Mercury, and allow them to be excreted by the body in the usual fashion. This direct involvement in heavy metal detoxification is a very useful property of this amino acid.
Another detoxification application of L-cysteine is in direct involvement in protecting cellular glutathione levels, and also the prevention of the death of liver cells by acetaminophen poisoning. The latter is of particular interest to many people since acetaminophen is better known as paracetamol, and since this is a freely available over-the-counter drug, overdoses are not unknown. The result of an overdose is the necrosis of liver cells, with eventual liver failure and death.
The treatment of choice is N-acetylcysteine. If used within 10 hours of the overdose it is extremely effective, and even from 16 to 24 hours it is better than other controls. It is believed that the acetylcysteine liberates cysteine which, when available to the liver, enables the biosynthesis of glutathione. Glutathione can then maintain the production of the fifth metabolite required for the specific detoxification of the paracetamol/acetaminophen.
L-Cysteine is also an essential component in the biosynthesis of coenzyme A, an enzyme essential for the production of energy from fats and carbohydrates. It is also a very important component of hair, from which it is commercially produced. Without an adequate intake of L-cysteine the growth of healthy hair would not be possible.
There are several supplemental uses of L-cysteine including the treatment of bronchial conditions for which the amino acid can help to liquefy and clear mucus from the airways and lungs. It is also used to protect against side effects of chemotherapy treatment of cancers and for medical treatments for excessive exposure to radiation.
However, there are certain situations in which L-cysteine should be avoided when at all possible. Diabetics should not use it, and neither should those suffering from cystinuria, whereby large quantities of amino acids, including cystine, are excreted in their urine. L-cystine, incidentally, is formed by oxidation of L-cysteine.
Paradoxically the amino acid is one of the several hundred additives made to tobacco by the cigarette companies. Although, as with the majority of tobacco additives, its purpose is unknown there are two possible reasons for its inclusion. L-Cysteine is a known expectorant, so it could be added to promote the expectoration of mucus in the lungs which is promoted by smoking, and it also increases the production off the antioxidant glutathione that is depleted in smokers.
There are several other non-medical uses for the amino acid, but it is for is its detoxification properties that it is most used as a supplement. However, because it is largely derived from human hair or duck feathers, it may not be classed as kosher or halal in spite of many claims made to that effect, though the more expensive source of microbial fermentation from corn sugar can be.
The substance is recognized as safe by the FDA, and must be labeled as L-cysteine when it is present in a preparation intended for its therapeutic effects. Keep in mind however, that it should be avoided by diabetics.
Protect The Liver with Glutathione And Cysteine
April 23, 2009 01:54 PM
The tripeptide L-glutathione is synthesized in the body from L. glutamic acid, L-cysteine and glycine, a reaction that can occur in any cell of the body although it is essential that it also occurs in the liver. Should glutathione concentrations drop, they can be increased by supplementing with cysteine or any other of the three amino acids that are used in the biosynthesis of this important if substance
The tripeptide exists in two forms: the reduced form (GSH) which contains a sulfhydryl (SH) functional group attached to the cysteinyl part of the molecule, and the oxidized form glutathione disulfide (GSSG). As electrons are lost from the reduced form, two molecules combine to create a dimer formed by a disulfide bridge, the process which can be reversed through reduction of the GSSG. Such electrons are lost during its reaction with free radicals, in which the free radicals are neutralized by the donation of an electron from the oxidized version of glutathione.
The definition of a free radical is a molecule that is lacking one electron from an electronic pair. Its prime purpose is then to steal an electron from the nearest molecule to it. In doing so, it can not only destroy that molecule, but also destroy body cells and lead, not only to premature aging, but also to some potentially fatal conditions.
It is an unusual peptide in that it involves a link between the cysteine amino grouping and the carboxyl functional group of the glutamic acid. It is a powerful antioxidant, acting as an effective free radical scavenger and protecting the body cells from the effects of free radical oxidation. However, it is on its detoxification effect in the liver that we shall focus here prior to discussing some other uses to which the body puts glutathione in its two manifestations.
Much of the detoxification is connected with the thiol group in the molecule. Take Mercury for example. The thiol grouping forms a strong Hg-sulfydryl chemical bond within the liver, in the form of a glutathione-Mercury chelate. In this form Mercury is unable to exert any toxic effect on the body and can be excreted in the normal manner. The same reactive pathway is followed by other heavy metals that can bond to thiol groupings. In this way L-glutathione can protect the liver from the effects of a number of toxic heavy metals such as cadmium and chromium.
This is an important property of the amino acid, particularly in industrial and urban environments where the population is more prone to exposure to heavy metals than their rural counterparts. However, the end result on the glutathione is that it is removed from the body, and, particularly with city dwellers, a supplement may be required to maintain a healthy concentration of this amino acid in the body and in particular in the liver. Therefore, although L-glutathione is not considered an essential amino acid, in that it is biosynthesized within the body, a supplement is sometimes required, particularly by those who live in large cities.
It is important to consider the form in which the glutathione supplement is administered. This is because of the presence of gamma-glutamyltranspeptidase within the digestive system. This enzyme appears to destroy L-glutathione before it can be absorbed in the intestine so normal oral forms of supplementation are likely to be ineffective. Possible forms of effective administration include buccal (between the cheek and teeth) and hypodermically.
An alternative means of supplementation is to take substances such as selenium, methionine, alpha-lipoic acid, vitamin C and glutamine that stimulate the biosynthesis of glutathione. Also, since the substance utilizes the raw materials of L-cysteine, glutamic acid and glycine in its intracellular production, supplementation with these amino acids should also help to produce L-glutathione.
That said, let's return to its antioxidant properties and its effect on the liver that contains the largest stocks of glutathione in the body. It is generally regarded as the most important antioxidant in the body. It protects cellular cytoplasm from oxidation by reducing disulfide groups and maintaining a highly reducing environment within the cytoplasm. It reacts with hydrogen peroxide and other oxidative agents, and is converted to the oxidized form GSSG. It is then reduced back to GSH through the combination of the reducing agent and an enzyme. The reducing agent is nicotinamide adenine dinucleotide phosphate (NADPH), the enzyme being glutathione reductase.
The implications that this strong reducing effect has on the liver are significant. Reduced GSH L-glutathione levels have been found in patients suffering from HIV, hepatitis C and other liver diseases. Supplementation with GSH has been found to restore normal levels of glutathione to the liver, and it has been demonstrated that the treatment has improved such conditions significantly.
Atherosclerosis is a condition of the arteries caused by the deposition of plaques formed from oxidized low-density lipoproteins, otherwise known as bad cholesterol. The strong antioxidant effect of GSH prevents this from LDLs from being oxidized and deposited on the arterial wall. There are other results of glutathione supplementation that indicate the effectiveness of antioxidants in the treatment of serious liver conditions, and there are no doubts that combating the effects of free radicals and oxidizing agents within the liver has a positive effect on many potentially serious liver diseases.
Many of these are exacerbated by the generation of free radicals by relatively modern pollution sources such as pesticides, petrol and diesel emissions, tobacco fumes and various other chemical emissions. A strong antioxidant such as L-glutathione cannot be anything other than an effective means of reducing the biological effect of these oxidants. It protects not only the liver but also the lungs and cardiovascular system.
For all these reasons a supplement consisting of L-glutathione or its constituent parts, glutamic acid, cysteine and glycine, provide significant protection against the stresses and strains of modern living. Increased pollution levels and heightened oxidative stress levels within the body are playing havoc with our body defenses, and GSH is an important one of them that can easily be enhanced by supplementation. There are no known reactions to L-glutathione supplementation, but pregnant women and babies should receive expert medical advice prior to taking it.
Omega-3 Fish Oil
May 02, 2008 03:07 PM
The benefits of fish oil come from two long chain polyunsaturated fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA primarily helps prevent behavioral and attention issues in children and adults. DHA is good for brain development starting as far back as when we are developing in the womb.
Scientists at Wayne State University in Detroit found that babies who had higher concentrations of DHA in their cord blood had greater visual, cognitive, and motor development when tested at the six month and twelfth month marks. Most pregnant women get less DHA then they need during those last few months of pregnancy. Supplementing with DHA can have profound benefits for baby as well as mother. DHA can extend gestation time which can reduce the rate of premature birthing. Some research suggests that DHA can help fight pre-eclampsia, a life threatening condition that happens to women that are pregnant. Omega-3 fish oil reduces platelet aggregation and vasoconstriction – both of which are symptoms of pre-eclampsia.
Eating fish is a good way to get the needed DHA in our diets but safety is always an issue with the fish that is being consumed. Cold water fish have been known to have potential toxins like Mercury, polychlorinated biphenyls, and dioxins. These toxins are not good for developing baby as well as the mother.
Brain power can be boosted in babies who are breast fed because of the high concentrations of DHA present in breast milk. Infants begin developing neuronal pathways associated with learning as soon as they are born and if they are not breast fed they should be supplementing their diet with DHA. Studies suggest that DHA plays a role in the production and regulation of dopamine and serotonin in the brain. Numerous studies show that breast fed babies have greater cognitive development and visual acuity then those who are formula fed.
The importance of fish oil for infants in brain development is clearly seen, fish oil is also important for older children and adults who want a mental boost. It’s never too late to take fish oil to boost mental health; studies suggest that Alzheimer’s disease can be slowed with the consumption of omega-3 fish oil as well. Have you had your fish oil today?
If burping up fish oil is not your cup of tea, give vectomega a try. vectomega is a dry fish oil that provides the same health benefits you experience with regular oil pills minus the oil.
Broken Cell Chlorella - Single Celled Micro alga
April 21, 2008 05:06 PM
Chlorella is what is known as a micro alga, a single celled vegetable organism that grows in fresh water. Microalgae are microscopic species of plant life that are likely responsible for the biological evolutionary history of our planet. Most people associate algae with seaweed: marine plant life. However, this is a restricted view since algae are also common on land, although are rarely conspicuous and still require an aqueous environment if not necessarily a salt water ocean.
The reason for this is that algae have no vascular tissue to draw moisture up into the body of the plant as terrestrial plants do, and they tend to be found in tropical regions, on snow in areas of the Arctic and also on exposed areas of stone and rock in symbiosis with fungi in the form of lichens. They can also be found in freshwater ponds and rivers, and chlorella is one of these.
Its scientific name is Chlorella pyrenoidosa, and it occurs worldwide. It is said to have the highest concentration of chlorophyll of any other known plant in addition to its other highly nutritional content. The superlatives are almost limitless for such a small plant that most of the general population is unaware of. It is the first plant known to have a true nucleus, it has been around for about two and half billion years, and it can multiply itself fourfold making it the fastest growing species of plant known on earth. It beats other fast-growing algae and bamboo out of site.
So what of its nutritional content? It is believed by NASA to be the ultimate foodstuff for long-term travel in space and an ideal crop for colonizing communities. Were a space community to be established on Mars, chlorella would be the first to be cultivated under these big glass domes we all see in the movies! It is more than just a foodstuff though; it is also the most powerful known natural detoxifier for the human body, which makes it practically the ideal food. Why is this?
If any food deserves to be referred to as a ‘superfood’ it is chlorella. It consists of over 60% bioavailable protein, and contains six members of the vitamin B complex (1, 2, 3, 5, 6, 12) and also vitamins A, C, E and K. It is therefore very high in antioxidants and excellent for destroying free radicals as soon as they are formed, and before they can cause problems such as atherosclerosis and excessive cell damage.
It also contains more than its fair share of minerals such as calcium, manganese, magnesium, phosphorus and zinc, and also iodine, folic acid and a high proportion of iron. That is not all: it contains many more nutrients essential for a healthy life, but above all chlorella contains all eight essential amino acids.
Human biochemistry and metabolism need 20 amino acids to function properly, twelve of which can be manufactured by the liver from these eight: leucine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine, and sometimes serine is added. These are called the essential amino acids from which all the others that your body needs can be manufactured.
Amino acids are needed to build proteins and DNA, manufacture body cells, repair damaged tissue, help the immune system to protect you from invading bacteria and viruses, ensure that the oxygen you breathe gets to the cells where it is needed to sustain life and carry out many other functions besides. Without them you could not exist. Chlorella contains five times more protein and amino acids than eggs do.
The Chlorella Growth Factor or CGF is a combination of these amino acids, together with nucleic acids, carbohydrates and peptides that have not yet been completely characterized. The CGF promotes the growth of body cells, and stimulates cell repair in a way not seen before in any other food. It has been shown to promote the growth of children in a natural and safe way.
Not only this, but it has been found not to promote the growth of diseased or cancerous cells, only healthy ones. The fact that that this accelerated growth does not happen with adults indicates that the Chlorella Growth Factor supports the natural growing process, although in adults it has been seen to accelerate the repair of damaged body tissue.
Chlorella also appears to strengthen the immune system, and researchers have found the presence of a polysaccharide in the cell walls of the microalgae that acts with CGF to produce an interferon that protects the helper cells that aid macrophages to destroy invading bacteria and viruses. It can help our resistance to influenza, choryza (common cold), fungi such as candida and many other forms of invasion by foreign agents into our bloodstream.
The detox effect of chlorella is largely contained within its cell walls that can bind with persistent toxic substances such as DDT, and bind with heavy metals to safely remove them from the body. In fact it is the ideal anti-toxin for life in today’s environment, full of vehicle exhaust fumes, pesticides and other chemical emissions. It has been claimed to be able to remove Mercury from the body, but this has not been established.
Probably the only problem with the ingestion and the efficiency of the body to use Chlorella to its full extent is the strength of the cell walls. Chlorella has very strong cell walls, which could also account for the concentration of nutrients within them. the traditional method to overcome this was to mill them using small glass or ceramic beads to break the cell walls down, but the Japanese have come up with a more effective means. High frequency sound waves are used to break the cell walls down supersonically, a technique known as ‘cracking’, and once cracked the cells can release up to 65% of its nutrients, compared to the 50% of the milling method.
The nutritional content of single celled microalgae such as chlorella is amazing, and if the was only one food that you were able to eat, then this would be it. There is no other known species of plant or animal life that provides the range of vitamins, minerals, proteins and amino acids that chlorella does, and it truly is the king of all superfoods.
L-Glutathione Can Eliminate Toxins in the Liver
December 07, 2007 11:54 AM
L-glutathione is the reduced form of glutathione, and is a tripeptide synthesized in the animal and plant tissues from glycine, cysteine and glutamate. Commonly known as GSH, it contains thiol groups that are maintained in a reduced state, and is a very powerful antioxidant, considered to be the key antioxidant and protective substance in the body.
Glutathione can reduce any disulfide groups in the cytoplasm within the body of the cell, and ensures that the cytoplasm is a strongly reducing medium protecting against oxidation. It has a synergistic effect with other antioxidants to protect the body against free radicals and oxidizing agents that cause so much damage to the body through what is commonly referred to as ‘oxidative stress’. However, there is more to it than that and it attaches itself to toxic chemicals and drugs in the liver and renders them into a state suitable for elimination from the body.
These toxic materials include poisonous pesticides, hydrogen sulfide, carbon monoxide, heavy metals such as Mercury, cadmium and chromium and many other substances that we come into contact with due to present day pollution of our atmosphere and foodstuffs. Glutathione can also help protect the body from the effects of chemotherapy and evidence is suggesting possible links with the control of some cancers, diabetes, atherosclerosis and many other degenerative conditions caused by free radical attack and the effects of pollutants.
The way that GSH acts in the cells is that the redox state of the glutathione-glutathione disulfide couple is critical to the health of the intercellular and intracellular fluid. GSH in the reduced state of glutathione reacts with an oxidative agent such as hydrogen peroxide to form the oxidized form, glutathione disulfide and water. It hence mops up oxidizers such as peroxides and free radicals within the cytoplasm of the body’s cells, and also in between the cells. The disulfide is then converted back to GSH by the combined action of the enzyme glutathione reductase and NADPH (the reducing agent nicotinamide adenine dinucleotide phosphate).
The cycle then repeats so that two molecules of glutathione continue to reduce damaging oxidizing agents without themselves being consumed. In so doing, the NADPH becomes oxidized. A continuous supply of NADPH is needed to allow GSH to undergo these biochemical reactions, and up to 10% of our blood glucose is used by the pentose phosphate pathway by which NADPH is synthesized.
Since this cycle consumes no glutathione, it would appear that a supplement is unnecessary. However, this is not the case since the molecule takes part in other reactions in the body, particularly in the elimination of toxic heavy metals from the body. Mercury is highly reactive with the thiol that GSH is, and so will bind to form a stable Hg-sulfydryl bond in the liver. This Mercury-glutathione chelate is unable to bind to other proteins or gain access to the body cells, and is eventually harmlessly secreted. The same is true of many other heavy metals that are reactive with thiol’s.
In this way the body is protected from the harmful effects of these heavy metals. However, it results in the loss of the glutathione, and the pollution of modern day living can take a heavy toll of the GSH content of our bodies. For this reason a glutathione supplement is recommended, especially for city dwellers that may be exposed to more heavy metals than those residing in rural areas.
However, the form in which this supplement is taken is very important, because the human digestive tract contains a significant amount of gamma-glutamyltranspeptidase. That is an enzyme which apparently destroys glutathione before it can be absorbed. However, it can be absorbed directly into the bloodstream by dissolving the pill between the teeth and inner cheek. It has also been suggestion that the supplement could be administered by injection.
Others have suggested that rather than administer a supplement, individuals could take other supplements that contain the materials needed to stimulate the formation of GSH. Substances such as vitamin C, selenium (important in GSH biochemistry), methionine, alpha-lipoic acid and glutamine could all help to increase the body’s production of glutathione. A supplement of the constituent parts of cysteine, glycine and glutamic acid should also help. The dosage ranges recommended vary widely from 50mg to 500mg daily, and the effects of supplementation are not yet well know.
Some specific conditions that this wonder antioxidant is useful in treating include liver disease such as hepatitis, cirrhosis and so on. Patients suffering from these diseases show a massive reduction in their GSH content and prior GSH treatment appeared to offer a significant degree of protection in controlled clinical investigations. Patients suffering from chronic hepatitis C have been found to be associated with reduced GSH levels, particularly if also HIV positive.
Similar deficiencies have been noted in some lung conditions such as asthma and other pulmonary conditions. In such cases it has been demonstrated that administration of GSH supplements sufficient to restore normal levels of the substance improved the patients’ conditions by a significant amount. Its effect on atherosclerosis appears to be significant since a decreased level of GSH peroxidase has been recorded in such patients in addition to an increase in lipid peroxides, indicating that oxidation of the arterial wall had been occurring.
Anti-viral therapies that rely on GSH biochemistry for their action have been found to be less effective in those with low GSH levels, and other studies have confirmed that supplementing with GSH improves the response to interferon treatment. These results indicate the activity of oxidizing agents and free radicals in liver conditions, and in fact this has been demonstrated by tests carried out in New York and Philadelphia in the 1990s.
This suggests that the liver is prone to damage by oxidative stress, and that GSH levels may be able to be used as an indication of potential liver disease. What is evident is that a strong case can be made for glutathione supplementation as protection against potential liver, pulmonary and cardiovascular diseases, especially by those exposed to specific polluting agents such as primary or secondary tobacco smoke, auto and diesel fumes and chemicals and pesticides.
L-glutathione is useful, not only for the elimination of toxins in the liver, but also in protecting this large and vital organ from the oxidative stress that modern living brings. L-Glutathione and its precursors are sold over the counter at your local or internet health food store.
Neptune Krill Oil - EPA and DHA Rich!
July 02, 2007 12:43 PM
Complete List of Now Vitamins Starting at 40% OFF.The oil of Atlantic Krill, a zooplankton crustacean, contains one of the most unique nutrient profiles ever discovered. In addition to rich concentrations of EPA and DHA, krill also boasts an impressive amount of phospholipids, all-trans retinol vitamin A, natural vitamin E, and omega-9 fatty acids. The oil is an excellent source of esterified astaxanthin—a powerful, immune supporting carotenoid that has been clinically proven to quench singlet oxygen radicals within cell membranes. The potent arrangement of naturally occurring compounds exhibits strong synergist properties that support and protect many of the body’s most vital system.*
At the most basic level, krill oil contains compounds that the body needs in order to construct healthy cell membranes. By nature, omega-3 essential fatty acids can be particularly sensitive to oxidation. Atlantic krill, however, contain antioxidants and Carotenoids that bind to these fatty acids, thus improving the biological stability. Accordingly, studies have shown that as much as 95% - 95% of the EPA and DHA in krill oil is capable of being absorbed for use throughout the body.
Among its most impressive qualities, Neptune Krill Oil contains phospholipids that are rich in EPA and DHA, and structurally similar to those produced by the human brain. The most significant include phosphatidyl Choline, phosphatidyl Inositol, and phosphatidyl ethanolamine. Researchers believe that their unique structure and ability to cross the blood-brain barrier make it possible for those compounds to support brain and cognitive health.* Now Vitamins Neptune Krill Oil is manufactured under the strict quality control, and tested to be free of potentially harmful levels of Mercury and other heavy metals, PCB’s, dioxins and other contaminants.
100% Pure Neptune Krill Oil
Cold Liver Oil Liquid – Lemon Flavor
June 02, 2007 02:22 PM
By now, the benefits of obtaining essential fatty acids have been well documented. Increased media coverage and vast improvements in the science used to manufacture and screen these precious oils have helped catapult the popularity of fish oil supplementation. As a result, consumers are constantly looking for safe and effective sources of fish oil, and cod liver oil is quickly becoming the product of choice for many.
Derived from the livers of Norwegian cod, Cod liver oil is considered by many to be one of the richest and most effective sources of omega-3 essential fatty acids. Its high concentrations of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) offer a wide range of health benefits, including both cardiovascular and cognitive support. In addition, cod liver oil is an excellent source of the fat soluble vitamin A and vitamin D3. together, these four key nutritional constituents work within the body to help support some of the body’s most vital systems.
The extensive nutritional benefits of Cod Liver Oil:
EPA Eicosapentaenoic acid is a long chain polyunsaturated acid that serves as a precursor to prostaglandin-3, a lipid substance that the body relies on to support normal platelet activity. Over the years, a multitude of studies have showcased the ability of EPA to help support healthy cardiovascular function on a number of levels. Additionally, it has been presupposed that EPA may play an important role in supporting the body’s immune system response, growth and development, and weight management.*
Docosahexaenoic acid is one of the brain’s primary structural phospholipid components, with equally high concentrations being found in the retinal region of the eyes. Based on extensive research, we have learned the low levels of DHA can interfere with the body’s ability to produce adequate amounts of serotonin—a neurotransmitter that helps regulate mood, emotion, memory and learning capacity. It has also been shown to help regulate healthy triglyceride levels, an essential element in supporting a healthy cardiovascular system.*
Vitamin A plays hundreds of biological roles throughout the body, ranging from healthy vision and skin, to proper cell development and supporting minor wound healing.*
Famed for its role in the growth and maintenance of healthy bones, vitamin D has many benefits that often go overlooked. Recent research indicates that vitamin D may help support healthy cell development, cardiovascular function, skin metabolism, and nervous system function.*
NOW Molecularly Distilled Lemon Flavored Cod Liver Oil is a potent fish oil supplement that contains naturally high concentrations of the essential fatty acids EPA and DHA, as well as the fat soluble vitamins A and D. The formula uses Cod from Norway, caught during the winter and early spring months – a time when their EPA and DHA levels are at their highest. The oil in this formula is molecularly distilled, cold-pressed, and manufactured in a pharmaceutical licensed facility in Norway, under the most strict quality control standards. It is tested to be free of potentially harmful levels of contaminants, such as Mercury, heavy metals, PCBs, dioxins, and other contaminants.
Regulating Blood Pressure Naturally
March 28, 2007 10:29 AM
Regulating Blood Pressure Naturally
High blood pressure (also known as hypertension) affects about 65 million Americans, or about 1 in 3 adults. There are many potential causes of hypertension, but not necessarily any symptoms. In fact, 30% of the people who have high blood pressure don’t even realize it.
In other words, just because you don’t have symptoms doesn’t mean you don’t have high blood pressure. That’s why it’s called “The Silent Killer.” And, make no mistake about it: high blood pressure is dangerous. It is the number one modifiable cause of stroke. Just lowering blood pressure reduces the chance of stroke by 35 to 40 percent. Other conditions, including heart attack and heart failure can be reduced from 25 to 50 percent, respectively.
In this issue of Ask the Doctor, we’re going to talk about high blood pressure and an exciting natural treatment for lowering blood pressure safely and effectively.
Of course, changing blood pressure numbers depends, in a large part, on the choices we make every day – how much we exercise, the foods we eat, and our lifestyle overall. But, for those times we need extra help, there is a new, scientifically-studied supplement to help us along our path to better health and lower blood pressure.
Blood pressure guidelines from the National Heart, Lung, and Blood Institute.
Q. What exactly is blood pressure?
A. Blood pressure is divided into two parts, systolic and diastolic. Systolic is the pressure of the heart beating. Diastolic is the pressure of the heart and vessels filling. When blood pressure numbers are written out, like “120/80,” 120 is the systolic pressure and 80 is the diastolic pressure. The unit of measurement for blood pressure is millimeters of Mercury, written as “mm/Hg.”
Q. What is considered high blood pressure?
A. A person’s blood pressure can naturally vary throughout the day – even between heartbeats.
However, if the numbers are consistently high (over 120 systolic and 80 diastolic), after multiple visits to your healthcare practitioner, you may have either pre-hypertension or high blood pressure.
Young arteries and arteries that are kept young through healthy diet and exercise are typically more elastic and unclogged. Blood flows through them easily and without much effort. However, as we age, our arteries become more prone to plaque buildup (due to diets high in saturated fat and sedentary lifestyles) and don’t “flex” as well under pressure. The result is faster blood flow, all the time. Over the long term, it damages heart tissue, arteries, kidney and other major organs.
To get a better idea of high blood pressure, compare your arteries to a garden hose. When unblocked, a garden hose allows water to flow through it quickly and easily – without any real rush or stress. However, if you block the end of the hose with your thumb, closing it off even a little, water rushes out much more quickly.
For many years, high diastolic pressure was considered even more of a threat than high systolic pressure. That thinking has changed somewhat but high diastolic numbers could still mean organ damage in your body – especially for individuals under 50.
Q. What courses high blood pressure?
A. The reasons for hypertension aren’t always clear. However, there are lifestyle factors that contribute to high blood pressure that you can change:
Body type: Weight isn’t always a reliable indicator of whether or not you’ll have high blood pressure – but the type of weight is. Lean body mass – muscle – doesn’t increase blood pressure levels the way that fat can. However, fat body mass, especially fat around your middle, can contribute to high blood pressure.
Sedentary lifestyle: Too often, many of us sit down all day at work, and then sit down all night at home. Over time, this inactivity usually leads to weight gain, making the heart work harder to pump blood through the body. In a way, it almost seems contradictory, but inactivity usually leads to higher heart rates.
Sodium intake: Sometimes it’s hard to believe how much salt there is in processed foods. However, salt intake in itself is not necessarily bad. For people with a history of congestive heart failure, ischemia, and high blood pressure, sodium is definitely out. For those individuals, it leads to more water retention, which increases blood pressure. (Salt’s effect on water retention is one reason that so many sports drinks have fairly high sodium content – the sodium in the drink prevents your body from sweating out too much water.) But, for healthy individuals, moderate salt intake, especially a mixed mineral salt like sea salt or Celtic salt (good salt should never be white) is fine.
Low potassium intake: Unlike sodium, potassium is a mineral which most Americans get too little of. Potassium helps regulate the amount of sodium in our cells, expelling excess amounts through the kidneys. Low levels of this mineral can allow too much sodium to build up in the body.
Heavy alcohol intake: Having three or more alcoholic drinks a day (two or more for women) nearly doubles an individual’s chance of developing high blood pressure. Over time, heavy drinking puts a lot of stress on the organs, including the heart, liver, pancreas and brain.
Unhealthy eating: Eating a lot of processed or fatty foods contributes to high blood pressure. Adapting a diet that is rich in fruits and vegetables, whole grain products, fish, nuts and magnesium and potassium (like the Dietary Approaches to Stop Hypertension, known as the “DASH” diet) can bring it back down.
Smoking: If you smoke, stop. Smoking damages the heart and arteries – period. Nicotine constricts blood vessels, increases heart rate, and raises blood pressure. This in turn, increases hormone production and adrenaline levels, further stressing the body.
As if that weren’t bad enough, the carbon monoxide in cigarette smoke replaces the oxygen in the blood, making the heart work even harder to make up the difference. Since the effect of a single cigarette can last for an hour, smoking throughout the day leads to continuously revved-up blood pressure.
Some of these factors might sound like a lot to overcome. The important thing to remember is that all of these behaviors are changeable. If you have high blood pressure, modifying any of these can significantly lower blood pressure as part of an overall plan.
Q. What are the blood pressure numbers I should see?
A. Experts consider healthy blood pressure numbers to be 115/75 mm/Hg. The reason? They found that the risk of cardiovascular disease doubles at each increment of 20/10 mmHg over 115/75 mm/Hg. Even small jumps in blood pressure numbers increase the risk of stroke and heart attack.
Q. Okay, so other than diet, exercise and lifestyle changes are there other natural ways or supplements I can use to lower my blood pressure?
A. Yes, in fact, you hear about some of them in the news all the time – fish oil, CoQ10, and garlic. As effective as these symptoms are, they typically lower systolic pressure much more than diastolic pressure.
However, there is a blend of scientifically and clinically studied natural ingredients that lower high blood pressure separately, and work even better when they’re combined. This combination blend contains: dandelion leaf extract, lycopene, stevia extract, olive leaf extract and hawthorn extract.
Every one of these ingredients has been studied and recommended for years. But now, a scientific study on a supplement that combines them in one synergistic formula shows encouraging results for lowering systolic and diastolic blood pressure.
Let’s take a look at each:
Stevia (Stevia rebaudiana) originated in
The leaf of stevia is considered the medicinal part of the plant. Research shows that extracts of the leaf relax arteries and help prevent the buildup of calcium on artery walls – keeping them healthy and reducing blood pressure.
In a long-term, randomized, placebo-controlled clinical study, stevia reduced systolic and diastolic blood pressure. On average, participants’ blood pressure reduced from baseline 150 mm/Hg to 140 mm/Hg systolic and 95 mm/Hg to 89 mm/Hg diastolic.
And, in another double-blind, placebo-controlled clinical study, stevia lowered blood pressure quite significantly – by an average of 14 millimeters of Mercury in both systolic and diastolic readings. Those are impressive numbers!
Despite its role as a sweetener, stevia may have a side benefit to for those with hypertension – blood sugar regulation. Scientific studies show that extracts of stevia regulated blood sugar and reduced blood pressure.
A clinical study showed that stevia extract actually improved glucose tolerance by decreasing plasma glucose levels during the test and after overnight fasting in all participants. Regulating blood sugar is very important for those with high blood pressure. When blood sugar levels are high, blood vessels are inflamed. Many people with diabetes have high blood pressure as well. In a paired, cross-over clinical study, stevioside (one of the compounds in stevia) reduced glucose levels in individuals with type 2 diabetes. Further scientific studies show that stevia works to control blood sugar levels by stimulating insulin secretion by the pancreatic beta cells. It shows great potential in treating type 2 diabetes. Further scientific studies show that stevia works to control blood sugar levels by stimulating insulin secretion by the pancreatic beta cells. Its shows great potential in treating type 2 diabetes as well as hypertension.
Hawthorn (Crataegus spp. Oxycantha) has been used since ancient ties as a medicinal herb – even being mentioned by the Greek herbalist Dioscorides, in the first century AD. Traditionally, it has generally been used for support of the heart. Modern research points to bioflavonoid-like complexes in hawthorn leaf and flower that seem to be most responsible for its benefits on cardiac health, like blood vessel elasticity.
The bioflavonoids found in hawthorn include oligomeric procyanidins, vitexin, quercetin, and hyperoside. They have numerous benefits on the cardiovascular system. Hawthorn can improve coronary artery blood flow and the contractions of the heart muscle. Scientific studies show that the procyanidins in hawthorn are responsible for its ability to make the aorta and other blood vessels more flexible and relaxed, so that blood pumps more slowly and with less effort – sparing the cardiovascular system such a hard workout.
The procyanidins in hawthorn also have antioxidant properties – protecting against free radical cellular damage.
And, hawthorn may also inhibit angiotensin-converting enzyme. Angiotensin-converting enzyme is responsible for retaining sodium and water, and may have roots in our evolutionary development. It influences blood vessel contraction and dilation, sodium and water balance and heart cell development – just about everything that has to do with blood pressure. This may have developed as a way of dealing with periods of drought and stress. By narrowing the blood vessels, the body could guarantee an adequate supply of blood and focus on repairing tissue.
Unfortunately, that can lead to real problems these days. Since many of us live in an industrialized society, and frequently have pretty sedentary lifestyles, conserving sodium just makes the conditions for high blood pressure that much worse.
Like the other ingredients in this combination, hawthorn showed benefits on other body systems, too. In clinical and scientific studies, it not only lowered blood pressure, but also showed anti-anxiety properties and regulated blood sugar.
Olive leaf extract:
Olive leaf (Olea europaea) comes up again and again in scientific and clinical studies as having beneficial effects on hypertension. One of olive leaf’s most beneficial compounds is oleuropein – the same compound that makes olive oil so helpful in reducing blood pressure. Here again, we have to look at the traditional Mediterranean diet, which features voluminous use of olives and olive oil. Not surprisingly, blood pressure is generally much lower in Greek and Italian populations.
But it’s not just the diet – scientific studies showed that oleuropein lowered blood pressure by relaxing the blood vessels and prevented buildup of plaque in arteries. Plus, whether in olive leaf extract or in olive oil, oleuropein works as an antioxidant, too.
Dandelion leaf extract:
Dandelion (Taraxacum offinale) leaves provide a healthy supply of vitamins, much like spinach. In fact, although it has become the bane of North American gardeners and lawn owners, dandelion greens are a component of many gourmet salads.
Medicinally, dandelion has been used for centuries, dating back to ancient
They are a very rich source of vitamin A, and contain vitamin D, vitamin C, carious B vitamins, iron, silicon, magnesium, zinc and manganese, too. Dandelion leaves produce a diuretic effect in the body, similar to a prescription drug. Since one of dandelion leaf’s traditional uses was the treatment of water retention, it’s really not too surprising. Dandelion leaf is also rich in potassium – one of the vital minerals many Americans lack in their diet. So, even though it may act as a diuretic, it replaces more potassium than the body expels.
The diuretic effect of dandelion can relieve hypertension by drawing excess water and sodium from the body and releasing it through the kidneys as urine. Getting rid of extra water and sodium allows the blood vessels to relax – lowering blood pressure.
If a nutrient can be called exciting, lycopene is it. Lycopene is found mostly in tomatoes and processed tomato products, like pasta and pizza sauce. Related to beta-carotene lycopene shows great antioxidant abilities among its many talents. In fact, it shows even greater free-radical scavenging properties than beta-carotene, its more famous cousin. Healthy intakes of lycopene can guard against a variety of chronic conditions, including lowering LDL (bad) cholesterol, lowering homocysteine levels and reducing blood platelet stickiness that can lead to clogged arteries. It’s even being studied for its protective effect against prostate cancer.
And, for proof, you don’t have to look too far to see the amazing effect lycopene intake can have on health. The Mediterranean diet provides an excellent example. Its high intakes of vegetables, (tomatoes, of course, playing a central role) fish, and whole grains improve cholesterol levels and lower blood pressure. The research on lycopene as a stand-alone nutrient has been compelling. A randomized clinical trial found that not having enough lycopene was associated with early thickening of the arteries.
So, it makes sense that other clinical trials, showed that higher intakes of lycopene frequently meant less thickening of arteries, and a reduced risk of heart attack. In one study, the risk of heart attack was 60% lower in individuals with the highest levels of lycopene. In a multicenter study, similar results were found – men with the highest levels of lycopene had a 48% lower risk of heart attack.
Q. What can I expect taking this herbal combination?
A. You should notice both systolic and diastolic numbers lowering in about two weeks. The scientific study showed that for pre-hypertensive and stage I, (early hypertensive individuals) this combination for ingredients lowers both systolic and diastolic blood pressure.
When you’re taking herbs to support your blood pressure, it’s important to keep it monitored so you have an accurate reading (and record) of your numbers. If you need to, you can pick up a home blood pressure monitoring device. These can retail for anywhere from $30 all the way up to $200, but buying one in the $30 to $50 range is a good idea and money well spent. Consider taking the machine to your local doctor’s office or fire department to have it tested for accuracy against a professional blood pressure monitor. See the chart below for tips on getting an accurate reading from a home monitor.
Tips for Accurate Blood Pressure Monitoring:
-Relax for about 5 to 10 minutes before measurement.
-If you have just come inside from cold outdoors allow yourself to warm up.
-Remove tight-fitting clothing and jewelry.
-Unless your physician recommends otherwise, use left arm to measure pressure.
-Sit, don’t stand.
-Remain still and do not talk while using the monitor.
Q. Are there any side effects?
A. There were no side effects noted in the study. However, because of the mild diuretic effect of dandelion leaf extract, you may notice an increase in trips to the bathroom. It’s always important to make sure you don’t get dehydrated, so you may want to drink more water during the day.
High blood pressure doesn’t happen overnight. As we get older, the likelihood of developing hypertension increases. And, stressful, fast-forward lifestyles, bad diets and no exercise conspire to raise our blood pressure.
In my own practice I have helped patients move toward a healthier lifestyle, including diet, exercise, and blood-pressure reducing supplements. They live better, more vibrant lives as a result, and their blood pressure normalizes. It really can happen – you can bring your blood pressure back to normal, and this combination of scientifically and clinically validated ingredients can help.
For Better Heart Health ...
February 06, 2007 12:57 PM
Nutrients Every Heart Needs
High blood pressure. High cholesterol levels. Ever increasing stress. All are factors related to the development of heart disease – the leading cause of death for both men and women. In fact, 1 in 2 women in the
Fortunately, heart disease is a problem you can do something about. Proven ways to prevent or mitigate the effects of heart disease include taking targeted nutritional supplements, making changes in the foods we eat, exercising most days of the week, drinking in moderation, eliminating tobacco use and adapting a positive attitude. Research shows that those of us who are often angry and depressed have more heart disease than people that live their lives with a more positive outlook.
In this Ask the Doctor, we’ll talk about specific nutritional supplements that are heart healthy, whether your goal is to prevent heart disease or reduce the effects of heart disease if you currently have it.
Q. I am trying hard to live a healthier life. But it all seems so overwhelming. How do I start?
A. It may help to know that you’re not alone in feeling overwhelmed. Lots of people feel this way. This is why the Centers for Disease Control and the American Heart Association are both urging people to prevent heart disease by identifying their individual health risk factors.
A risk factor is an indicator of whether or not you may develop a certain health condition. In heart disease prevention, there are two kinds of risk factors. There are risk factor you can control – such as diet, exercise, and the supplements you take. There are also risk factors you can’t change or control –your age, race, and gender, as well as your family’s history of heart disease.
Examples can be really helpful. Let’s follow three adults – Fred, Jane, and Earl – and determine their risk factors.
Fred is 32, single, has a job he loves, has an optimistic attitude about his life, and works out 5 days a week. Most days Fred’s diet is fruits, vegetables, whole grains and low fat. Occasionally Fred will eat a cheeseburger and fries when he watches the game with his buddies. Fred’s risk factors are his male gender and the occasional high fat content in his diet.
Jane is 55, a lawyer, married, and has a very stressful job. Jane eats lots of salads, fruits, and whole grains. However, her job requires her to work long hours which leaves little time to exercise. Jane is for the most part happy with her life, but her work stress had led to times of negativity. Her father had a heart attack when he was 56. Jane’s risk factors include her age (greater than 50), negativity from job stress, lack of regular exercise, and a family history of heart disease.
Earl is 65, married, and has just retired from a job he hated. He spends most of his day watching TV and eating potato chips and other high fat, salty snacks. Earl has told his friends and family since he worked so hard for so long, he is sure to drop dead soon after retiring. He has high cholesterol and high blood pressure. Earl’s father had a heart attack and died when he was 73. Earl’s risk is his male gender, age (greater than 50), sedentary lifestyle, poor diet, negative outlook on life, high cholesterol and high blood pressure, and a family history of heart disease.
Q. OK, it’s pretty easy to see that Fred needs to watch his diet, Jane needs to exercise more, and Earl needs lots of help. But, which supplements should they take?
A. The Whole Heart Nutrition chart is an easy way to determine the supplements each risk level needs. As you can see, everyone wanting to prevent heart disease – Fred, Jane, Earl, you, and I – need to take quality heart formula multivitamin, garlic, and a fish oil supplement providing Omega-3 fatty acids. CoQ10 is also a smart choice for complete heart heath support.
Q. Why do we all need to take a “heart multivitamin”? Why can’t we take a regular multivitamin to prevent heart disease?
A. Since the human heart simply cannot function without adequate amounts of certain vitamins and minerals, it seems logical that a multivitamin would be the foundation of good nutrition for your heart. Heart-health formulated multivitamins provide the exact nutrients needed to prevent heart disease.
That’s why we need to take a specially formulated heart-focused multi-vitamin. The cells and the tissues that make up the heart must have vitamins C, A, and E, as well as B1, B6, and B12 to function. Folic acid, the little B vitamin that is so crucial in preventing spina bifida (a birth defect), breast cancer, and Alzheimer’s disease is also needed to keep heart muscles strong. The B vitamins and folic acid are very important to heart health because they help lower homocysteine levels. Homocysteine is a potential and emerging cardiac risk factor,
Magnesium is a mighty mineral and healthy hearts need it every day. Aloha lipoic acid, a fatty acid, provides protection against heart cholesterol and high blood pressure. Lutein and lycopene are all-natural nutrients and keep our arteries free from the buildup of plaque, a condition linked to heart attacks and strokes.
Multivitamins formulated with these exact vitamins, minerals, and nutrients will work with medications often prescribed to treat heart disease and provide the nutrition our hearts need.
Q. Don’t all multivitamins work with medications prescribed to treat heart disease?
A. Many multivitamin formulas contain herbs and other nutrients that can interfere with prescription medications, especially mediations prescribed to treat heart disease. One multivitamin does not fit all.
The more risk factors you have, the greater your chance of developing heart disease.
Q. What can garlic supplements do for Fred, Jane and Earl or other people with low to high risk factors?
A. Garlic supplements have a very long and very successful history of preventing premature death from heart attacks. Lately, however, there have been some conflicting news stories about supplemental garlic’s ability to lower high cholesterol and high blood pressure – the causes of heart disease and death. That’s because many different garlic supplements have been used in these studies – garlic oil, garlic powder, aged garlic extract, and supplements made from fresh garlic. They have all been studied clinically for their effects in heart disease.
The best garlic supplements (and the ones that showed the best effects in garlic studies) contain alliin, which is then converted to allicin. Allicin is the compound that lowers harmfully high cholesterol levels and dangerous blood pressure readings. Allicin is also responsible for garlic’s characteristic odor. Because alliin is very stable when dry, properly prepared and enteric coated fresh garlic preparations preserve the allicin-producing action until the garlic mixes with the fluids of the intestinal tract. Fresh garlic extract’s enteric coating also prevents garlic breath. In contrast, aged garlic contains absolutely no allicin or allicin potential. This fact is probably responsible for the poor results noted in lowering cholesterol and blood pressure from aged garlic preparations.
The most effective garlic supplements are made from fresh garlic, enteric coated, and provide a daily dose of at least 10 milligrams (mg) alliin or a total allicin potential of 4,000 micrograms (mcg). Taking a once-daily garlic supplement that delivers 4,000 mcg of allicin will lower Jane’s and Earl’s high blood pressure and Earl’s high cholesterol, naturally and effectively.
Whole Heart Nutrition
Each additional risk factor requires additional supplements or increased doses for protection from heart disease.
Q. What about fish oil supplements? I know they can prevent heart disease but I’ve also heard they contain harmful substances, too.
A. You’re right on both counts. But, there are excellent fish oil supplements naturally loaded with Omega-3 fatty acids, powerful nutrients that prevent heart disease, that are also certified free of harmful contaminants.
In the 1980s, researchers first began noticing the native Inuit (Eskimo) populations of Greenland and
Research has shown that the Omega-3 fatty acids in fish oil supplements can:
-Reduce the risk of arrhythmias, lethal heartbeat rhythms that cause sudden death.
-Lower the levels of triglycerides, fats in the blood that can increase a person’s
risk of dying from a heart attack, even if a person’s cholesterol levels are normal.
-Slow atherosclerosis – the growth of harmful plaque on artery walls.
Atherosclerosis develops over many years. If the plaque growth is slow and
stable, chances are low that a heart attack will result. However, rapidly growing
or unstable plaques can rupture. The body responds with inflammation, which
causes blood clots to form. These blood clots block the artery and cause a heart
-Keep blood pressure levels low. Many people have high blood pressure for years
without knowing it. That’s because it has no symptoms. Uncontrolled high
blood pressure can lead to stroke, heart attack, heart failure, and kidney failure.
While 25% of Americans have high blood pressure, nearly one-third of these
people don’t know they have it. This is why high blood pressure is often called
the “silent killer.”
You can get all of this heart disease preventive protection from just 600-1800 mg of fish oil. It’s pretty simple to see why Fred, Jane, Earl, and you and I need to take fish oil supplements every day.
However, it is absolutely critical that the fish oil supplement you take is free of contaminants and guaranteed fresh! Make sure that the manufacturer of the fish oil supplement you buy is able to provide documentation of purity in their product. Supplements should contain no detectable dioxin (a widely used toxic preservative), DDT (a toxic insecticide), PCBs (polychlorinated biphenyls) or heavy metals such as Mercury and lead.
Before you buy any fish oil supplement, ask the clerk if you can open the bottle or jar and smell the contents. A fishy smelling fish oil supplementation means it is rancid. Rancid fish oil is not going to help your heart at all and may actually hurt it.
Q. That leaves CoQ10. Why is it important for Jane and Earl?
A. CoQ10, also known as ubiquinone, is the premier heart supplement! CoQ10 is part of our energy producing system. It works directly in the mitochondria of each cell. Mitochondria are highly specialized structures within each cell and are often referred to as powerhouses. These tiny energy producers generate 95% of the energy the body requires. The number of mitochondria in a cell depends on its function and energy needs. The heart has very important functions and requires a vast amount of energy. Thus, the heart has a lot of mitochondria or little powerhouses.
CoQ10 is incredibly crucial to the health of our hearts. Especially to hearts that are pumping blood with too much cholesterol. But, in a dangerous paradox, CoQ10 levels can become dangerously depleted when physicians treat high cholesterol in their patients with certain medications. The so-called “statin” drugs (Mevacor/lovastatin and Crestor/rosubastatin are two examples) are powerful and medications prescribed to lower harmful cholesterol levels. However, one very harmful side effect they share is that they deprive cells of CoQ10. While some physicians are aware of this serious side effect and tell their patients to take at least 400 mg of CoQ10 each day, most are not. The result? Any good the statin drugs may be doing is actually negated by their depletion of CoQ10.
Q. How does CoQ10 actually work? Has it been studied in heart disease?
A. Yes, it has! CoQ10 has been extensively studied in heart disease. This natural nutrient is present in every nucleated cell in our body (the only cells that don’t contain CoQ10 are red blood cells). Heart cells, however, are absolutely loaded with CoQ10. Its job is fairly simply – CoQ10 is vital to the production of adenosine triphosphate (ATP), the compound our body uses for 95% of its energy needs.
In 1998, 144 patients who had been admitted to the hospital after a heart attack, participated in a CoQ10 study. Half of the patients received 120 mg of CoQ10 a day in addition to the usual treatments given to heart attack patients. The other half, the control group, received the usual treatments and a placebo, but no CoQ10.
The results showed that the group taking CoQ10 had less irregular heartbeat, experienced less angina (a type of heart pain), and had much better function in the left ventricle (the most essential chamber of the heart), compared to the placebo group. Total deaths due to sudden heart failure or another heart attack were also reduced in the CoQ10 group.
Q. What if I have already been diagnosed with Congestive Heart Failure? Will CoQ10 still help me?
A. CoQ10 has been proven in study after study to help slow down the destruction that occurs in congestive heart failure (CHF), a serious heart disease, and heal the heart muscles damaged by heart attacks. In fact, heart attacks often occur when the body’s CoQ10 levels are low.
In a CHF study, patients received 100 mg of CoQ10 or a placebo twice daily for 12 weeks. Before and after the treatment period, the researchers introduced a catheter into the right ventricle of the patients’ hearts to determine the degree of muscle damage CHF had caused. In the group who took CoQ10, the pumping ability of the heart improved significantly. The placebo group’s hearts did not. The researchers conducting the study recommended that people with CHF add CoQ10 to the other medications they need to take to stay alive and well.
Q. Are some types of CoQ10 better than others?
A. Indeed they are. CoQ10 products are not created equally. The key to this natural medicine is the quality of the manufacturing. Take a CoQ10 supplement that’s been used in research conducted by prestigious universities (it will tell you this right on the label). Researchers want the best CoQ10 for their studies. You want the best CoQ10 for yourself and your loved ones.
The best CoQ10 has to meet the following criteria:
1. Must be easily absorbed during the digestion process so that it can get into the
2. Must reach the mitochondria in the cell.
3. Must be proven effective in studies.
4. Must be safe and free of impurities.
Q. It sounds as if CoQ10 is only for people with moderate or high risk factors. Can others benefit from this supplement?
A. Many people, including those like Fred with low risk factors or no risk of heart disease take CoQ10 every day. CoQ10 supplements may reduce your risk of cancer, prevent gum disease, and help certain nerve cells work more effectively.
Understanding your personal risk factors, making it better lifestyle choices, taking a multivitamin formulated for your heart, an enteric-coated fresh garlic supplement, fish oil supplement with Omega-3 fatty acids, and CoQ10 – the heart’s super-nutrient – can help keep your heart healthy and strong.
Helen Keller, the famous lecturer and author, who was both blind and deaf wrote, “The best and most beautiful things in the world cannot e seen or even touched. They must be felt with the human heart.”
Healthy hearts have the most opportunities to “feel” the best and are the most beautiful thing our world has to offer.
Molecularly Distilled Omega-3 fish Oil Fact Sheet
January 12, 2006 03:28 PM
Molecularly Distilled Omega-3 fish Oil Fact SheetNeil E. Levin, CCN, DANLA 10/26/04
LIKELY USERS: Everyone consuming fast foods or diets high in vegetable oils; People with family history of heart disease or diabetes; People with inflammatory conditions
KEY INGREDIENT(S): Molecularly distilled fish oil concentrate
MAIN PRODUCT FEATURES:
OTHER IMPORTANT ISSUES:
Molecular distillation removes impurities such as pesticides (PCBs, PCDFs, PCDDs, Dioxin) and heavy metals (Mercury, lead)
AMOUNT TO USE: One teaspoon a day provides 740 mg. of EPA and 475 mg. of DHA. Use one or more teaspoons per day.
SYNERGISTS: Other supplements used as cardiotonics include Vitamin E, CoQ10, magnesium, antioxidants, garlic, ginger, cayenne pepper, L-carnitine and hawthorn leaf and flower extract.
CAUTIONS: Pregnant and lactating women and people using prescription drugs should consult their physician before taking any dietary supplement. But no cautions have been noted to date for pregnant or nursing women using fish oils, which are often recommended for pregnant and nursing women.
Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
The Free Radical Theory
December 14, 2005 12:11 PM
The popular theory has been the subject of a great deal of research. Developed by Denham Harman, M.D., Ph.D., at the University of Nebraska in 1956, the free radical theory proposes that unstable molecules known as free radicals are responsible for inflicting extensive cellular damage, which causes cell death and dysfunction and eventually, disease. The most common type of free radicals are oxygen derived, and free radical damage is often referred to as oxidation.
Environmental sources of free radicals include radiation (I.E., sun exposure, X-rays), ozone and nitrous oxide, heavy metals (i.e., Mercury, cadmium, lead), smoke, alcohol, saturated fat, and other chemicals and pollutants. The body itself generates free radicals in performing essential bodily functions including energy production and immune activities. Fortunately, the body also has the ability to create antioxidants to neutralize the free radicals and prevent extensive cellular damage. When free radicals are not neutralized by antioxidants, they inflict large-scale cellular damage which can cascade and lead to age-related degenerative diseases such as osteoarthritis, osteoporosis and age –relaged macular degeneration. For example, free radical damage to joint cells may cause the cartilage to become rough or break down, and can lead to the development of osteoarthritis. Antioxidants are needed to comb at free radicals and prevent this cellular damage. “Oxidative stress can lead to DNA mutations, cell death, and disease, all of which contribute to aging,” said Gerald R. Cysewski, president and chief executive officer (CEO) at Cyanotech corp. “Antioxidants are produced naturally by the body to combat oxidative stress by neutralizing free radicals. Increasing the amount of antioxidants in one’s system by consumption of supplements can provide further protection from the damaging effects of free radicals.”
Because the body is continually assaulted by free radicals, antioxidant supplementation is often necessary. “by taking certain nutrients that our bodies stop producing over time, supplements help us to maintain a youthful look and health, which in turn enhances the quality of life,” Alkayali said. “Furthermore, supplements can help decrease oxidative stress that may otherwise accompany age-related illness and disease.”
Many Substances are known antioxidants including certain enzymes, vitamins, phytochemicals and minerals, and include Vitamin C, Vitamin E, alpha-lipoic acid, coenzyme Q10 (CoQ10), Carotenoids, Selenium, superoxide dismutase, melatonin, quercetin, catechins, and zinc.
Consuming a diet high in plant sources of powerful antioxidants is an important step to deter ageing, because nutrients from foods are often highly bioavailable and can act synergistically to increase their health benefits. Garlic contains several antioxidant phytochemicals and minerals including allicin, beta-carotene, quercetin, selenium and zinc, and may have a protective effect against stomach and colorectal cancers.
Catechins are potent antioxidants flavonoids, with the best known source being green tea; they include gallocatechin (GC), epigallocatechin (EGC), epicatechin (EC) and epigallocatechin gallate (EGCG). These antioxidants are being studied for their powerful abilities to combat free radical damage. In particular, EGCG has been researched for its reported protection against certain cancers and Alzheimer’s disease.
Green Foods such as seaweed, sea vegetables, young grain grasses and shoots, broccoli, cabbage and other green leafy vegetables pack a nutritional punch due to their concentratged amounts of antioxidant carotenoids, vitamins and the enzyme superoxide dismutase (SOD). SOD is produced by the body and neutralizes free radicals known as superoxide radicals, which cause damaging fat oxidation. GliSODin is a patented form of SOD derived from cantaloupe and bound to a wheat protein for superior bioavailability. “GliSODin promotes the body’s production of its own endogenous antioxidants, including SOD, catalase and glutathione peroxidase, in virtually every cell,” said Eric Anderson, brand manager at P.L. Thomas. “This activation of the cellular antioxidant defenses across the whole body creates a state of alertness against any shock of oxidative stress, including sun rays, to which our body may be exposed.”
Pomegranates contain two powerful antioxidants—ellagic acid, derived from fruit’s seeds, and punicaligans, found in the juice. “Research has shown that the juice from the pomegranate, rich in polyphenols, reduces oxidative stress by helping to produce enzymes to fight free radicals,” Alkayali said. NeoCell Corp. manufactures of ellagic-acid based Pomegranate Power, while P.L. Thomas supplies POM40p, a kosher-free pomegranate juice extract standardized to 40-precent punicocides, polyphenols belong to the punicalagin family.
Consumer demand is on the rise for products that address degenerative health conditions, including supplements that support function of the bones, joints, eyes. According to a June 2005 report by the freedonia group, “Bone and joint care products will continue to dominate the health maintenance segment, spurred by a growing customer base and a plethora of new and improved products expected to soon enter the marketplace.” The report also projected rapid gains for vision care. “Demand for vision care products will be propelled by aging baby boomers who are becoming aware of debilitating eye conditions and seeking both preventive measures and ameliorative treatments.” Dietary Supplements can help prevent and ease symptoms of age-related diseases affecting the joints, bones and eyes, including osteoarthritis, osteoporosis and age-related macular degeneration (AMD).
Pregnant and eating for two...
October 21, 2005 01:36 PM
Not - Quite - Dual - Nutrition
It’s time to ditch a dietary cliché often foisted on expectant moms. “try to keep in mind that you are not eating for two, you are carefully eating for one,” write Catherine Jones and prenatal nutrition expert Rose Ann Hudson in Eating for Pregnancy (Marlowe & Company), who add that pregnancy “is not a time to skip meal, eat junk food or lad up on empty calories for quick energy.” The idea is to eat a nutritious diet that allows you to gain weight gradually as your baby grows.
It helps to be at a healthy weight when starting a family. Being overweight makes conception more difficult, and at least one study ahs found a link between excess maternal weight and the risk of a birth defect called cleft palate (in which the roof of the mouth is split from behind the teeth to the nasal cavity). However, dieting during pregnancy may actually program a child for obesity by rewiring the developing brain, so try to lose weight before you try to conceive.
How much should you expect to gain over the course of nine months? “A lot depends on your unique circumstances and the advice of your health care provider, but in general you can anticipate adding from two to five pounds a month for the first 14 weeks and roughly a pound a week thereafter until your due date-between 25 and 35 pounds in total. That translates into roughly and extra 300 calories a day; Jones and Hudson say that more nourishment may be necessary if you are breastfeeding, extremely active or carrying more than one child. Since stress and anxiety often lead to out-of-control eating (and gaining), be sure to tend to your own emotional needs during what can be a very exhilarating, yet sometimes overwhelming, time of life.
For maximum nutrition try to eat a variety of foods while avoiding anything that provokes morning sickness. Whole grains provide both steady energy (unlike sugar-fueled spikes and crashes) and B vitamins to boot. Do not scrimp on fat-your baby’s developing nervous system depends on it-but “don’t use your pregnancy as an excuse to pig out, either,” warn Jones and Hudson. Stick with such unsaturated fats as olive oil along with rich sources of omega-3 fatty acids like flax seed oil. You definitely want to indulge in those omega-3s, which appear to boost infant intellectual development. Fish is a fine source of both omega-3 and the high-quality protein needed to build your baby’s tissues, but beware: Some species such as fresh tuna, swordfish, tilefish and king mackerel, can be contaminated with Mercury. Your best low-Mercury bets are catfish, pollock, salmon, and shrimp. (Other good protein sources include chicken, cottage cheese, lean red meat, yogurt and milk, all organically sourced whenever possible.)
Supplemental fish oil is another omega-3 possibility because “Mercury is found in the muscle of fish and not in the oil,” according to OSU’s Jane Higdon, who suggests consulting your health care practitioner for advice. “If I was going to take a fish oil supplement, I’d look for one that the manufacturer is testing for PCBs (an industrial pollutant),” such as products that meet California’s Proposition 65 standards.
Don’t forget to stock the fridge with fresh produce. Fruits and veggies are richly endowed with vitamins and minerals; for example, making like Popeye and downing your spinach helps ensure you get plenty of folic acid and iron.
These superfoods also supply phytonutrients, substances that may actually help protect your baby against cancer even as they enhance your own well-being. Studies on the link between maternal diet and childhood cancer protection are in the early stages according to Dr. David Williams, a researcher at the Linus Pauling Institute, but he says that shouldn’t stop you from loading up on cancer-fighting green stuff. “Certainly among the vegetables the cruciferous ones (the broccoli family) are particularly valuable in protecting against cancer,” he says. “These vegetables are also a good source of fiber and vitamin C.”
The wellness Revolution - 90% Of Americans Carry Chemical Stew in their Bodies.
October 01, 2005 01:22 PM
The Wellness Revolution
90% of Americans Carry Chemical Stew in their Bodies
The third national report on human exposure to Environmental Chemicals, issued this summer, shows that most people in the U.S., and especially children, carry a dangerous mixture of chemicals in their bodies. Nevertheless, the Center for Disease Control (CDC), authors of the report, issued a press release focusing on progress made in a few areas—and most media looked no further than the optimistic press release.
The CDC sampled the blood and urine of thousands of subjects across the country for 148 environmental chemicals. This study found a significant decline since previous reports in exposure to secondhand smoke and in lead levels in children’s blood.
Despite the positive headlines, however, the study documented the presence in human bodies of dozens of pesticides and toxic compounds used in consumer products. Among the findings:
Body Burden and the wellness Revolution
This Study—the latest indication that all of us carry a “body burden” caused by widespread chemical use in our society—shows the need for a system that relies on organic agriculture and alternative pest controls. The constant exposure to toxics we experience today is a major cause of chronic illness, including cancer, birth defects or abnormal development, brain or nervous system damage, hormonal and reproductive imbalances, and impaired immunity, to name just a few.
Meanwhile, individuals should take advantage of the organic products available in health food stores, and the herbs and nutrients that support detoxification and the liver, the main organ of detoxification, as well as immunity—for example, silymarin, N-acetyl cysteine, calcium d-glucarate, folic acid, Reishi and shiitake mushroom, and turmeric. A healthy lifestyle and appropriate supplementation can offer some protection from societal pollution.
Sources: Third National Report on Human Exposure to environmental Chemicals, 2005, available at www.cdc.gov. Los Angeles Times, 7/22/05. A Brief Companion to CDC’s 2005 National Exposure Report, Physicians for Social Responsibility, www.psr.org. Pesticide action network, www.panna.org.
Omega Man - For Men Interested in Optimal Health
August 12, 2005 11:10 AM
For Men Interested in Optimal Health, Vitality and Staying Young
Scientists have discovered the key that unlocks the door to a longer life, healthy weight, optimal athletic performance, and overall well-being. That key is composed of essential fats, called omega-3 fatty acids. You need these fats to balance the effects of the male hormone testosterone. Found in flax, pumpkin seeds, and other plants, omega-3 fats are essential to well-being, vitality, and optimal fitness; yet most men are deficient in the omega-3s.
The low-fat and nonfat fads of the 1980s and 1990s taught nutrition experts a lot about the importance of omega-3 fats. As food manufacturers created one nonfat product after another, a strange thing happened- men got fatter and heart disease rates jumped.
Since then, experts at research institutions including Harvard and the National Institutes of Health (NIH) have linked nonfat diets with depression, heart disease, weight gain, and poor physical performance.
We now know that all fats are not created equal. Although some fats are indeed bad for our health, other fats are essential to overall health, vitality, and well-being. Most men, however, over consume the wrong fats- those found in processed foods and animal products- and do not consume enough of the right fats. To make matters worse, the good omega-3s are dwindling from the food supply. Food processing has stripped this important fat from our foods, making supplementation necessary.
Thankfully, Omega Man from Barlean’s Organic Oils, a new whole food concentrate for men, will help reduce the risk of some of the most deadly and common men’s health problems. All men will benefit from Omega Man. Its blend of essential fats from flax, Styrian pumpkin seeds, and other sources complement one another, providing the optimal mix of the right types of fats, which promises to promote health and vitality no matter what your age.
From the athletic pursuits of your early twenties to the health concerns of your fifties and beyond, Omega Man is an important part of a man’s healthy diet and will unlock the door to a new, more vibrant, healthier you.
Recently, we’ve begun to report on the importance of certain men’s power foods and nutrients. By putting optimal amounts of these into men’s diets, men can ensure greater health and longevity.
Super Health Blend
Omega Man’s unique blend of flax, pumpkin and other fatty acid sources is an optimal formula for men’s health and vitality.
Organic Flaxseed Oil
Barlean’s award-winning organic omega-3 and lignan-rich flaxseed oil makes up the base of this formula and provides the richest and best-absorbed source of omega-3 fatty acids available. Other popular sources of omega-3 fatty acids, such as fish oil, may contain contaminants such as Mercury and industrial chemicals. Barlean’s flaxseed oil, on the other hand, comes from organic seeds grown in optimal conditions with no chemicals, pesticides, or other contaminants. You can feel safe knowing that all of Barlean’s flaxseed oil products, including Omega Man, are pure and fresh. They help you promote optimal health without polluting your body.
In addition to omega-3 fatty acids, Barlean’s lignan-rich flax oil is one of the world’s richest sources of lignans, important plant chemicals that act like hormones in the body. Lignans have been shown to bind to existing hormones in the body, bringing your hormones into the optimal balance needed for good health. Few men consume the amount of lignans needed to promote hormonal balance, making supplementation so important.
Lignans serve in the body to block two critical enzyme systems that serve to initiate prostate cancer and benign prostatic hyperplasia. The first is aromatase, an enzyme that converts testosterone to a powerful testosterone derivative that is five times more powerful than its precursor in promoting prostatic disease. The second is 5-alpha reductase, and enzyme that converts testosterone to estrogen. Despite popular belief, estrogen is much more powerful in provoking prostate disease than testosterone. In fact, the ratio of testosterone to estrogen begins to weigh in favor of estrogen in the aging male. As testosterone levels decline with age, estrogen levels appear to remain relatively stable. Compared to younger men, the ratio of estrogen to testosterone is up to 40 percent higher in older men.
Breakthrough research is implicating the imbalance between testosterone to estrogen as a primary cause of prostate disease. Flying in the face of past misconceptions, it would actually serve the aging male to increase testosterone at the expense of estrogen. It appears that this is exactly what lignans do in blocking the enzyme necessary for converting testosterone to estrogen. When the enzyme is blocked, testosterone is spared because it is not being converted to estrogen. In what you could visualize as a seesaw-like action, the ratio of testosterone to estrogen begins to move back in favor of testosterone.
The action of lignans in sparing testosterone may hold greater implications than the obvious. Lack or loss of sexual desire in men and women is oftentimes associated with low testosterone levels. By preserving testosterone, many men and women may be able to retain or regain their sexual vigor. In fact, agents that block the conversion of testosterone to estrogen have been showing to increase testosterone levels by as much as 10 percent. (Speaking of sexuality, the surgical treatment of choice for prostatic disease (prostectomy) is the leading cause of impotency in men over 50. This fact alone should be powerful motivation for men of all ages to consider a supplemental regime to include lignans to lower the incidence of prostate cancer and benign prostatic hypertrophy.)
The full significance of a “high-in-lignan” diet may be realized by the fact that lignans have been found isolated within prostatic fluids. Analytical work performed at a prominent cancer research center has indicated that the level of lignan in expressed prostatic fluid can be remarkable high, suggesting that it could well exercise a physiologic role within the gland. The glandular cells are certainly bathed in prostatic secretion for some considerable period, during which they could well influence cell biology. It has been established that the higher the intake of dietary lignans, the higher the physiologic lignan concentration in urine, blood plasma and prostatic secretions. The inference here is that the more dietary lignans that are ingested the more protection is offered in bathing the prostate gland in fluids high in protective lignans.
Styrian Pumpkin Seed Oil
Barlean’s went to the edge of the earth to procure the seeds of a rare and unique pumpkin found only in the region of southeast Austria. It is reputed for its extraordinary wealth of vitamins A, C, E, and K and high levels of phytosterols, all important for reducing risk of enlarged prostate and in the fight again cancer and heart disease.
Nearly every part of your body, from your internal organs to your cell membranes to your brain, contains phospholipids. Phospholipid supplementation has been shown to promote heart, digestive, liver, and brain health. Omega Man contains the optimal amounts of phospholipids for your health.
Plant Phytosterol Complex
Omega man is a rich source of the plant phytosterols betasitosterol, campesterol, and stigmasterol. If men have not begun to put phytosterols into their diet, then they’re missing out on an important natural food constituent that offers protection against toe most common cancers, that is an excellent remedy for enlarges prostate, and lowers cholesterol. Phytosterols are used widely in Europe to treat enlarge prostate (benign prostatic hyperplasia) and are known to lower the risk of cardiovascular disease by interfering with cholesterol absorption. Omega Man contains an optimal blend.
GARLIC IS A POWERFUL DETOXIFIER
June 25, 2005 10:21 AM
GARLIC IS A POWERFUL DETOXIFIER
One of the most difficult toxins to neutralize in the body is heavy metal poisoning. Lead, Mercury, cadmium, arsenic and copper pollutants threaten our health on a daily basis. Industrial pollution pumps out enormous quantities of lead and Mercury, not to mention the contribution of certain paints and amalgam fillings. Fish are frequently contaminated and copper can enter our bodies form metal water pipes commonly installed in our homes and work places. Treating heavy metal poisoning has involved a process called chelation. Japanese research has discovered, however, that raw garlic extract can effectively protect the body from metal tox i c i t y. Controlled studies performed on both animal and humans concluded that arlic can prevent the toxic effect of heavy metals from damaging and destroying erythrocyte membrane (certain type of blood cell).
“In another study, conducted in Russia, a drug made from Garlic extract was given to workers in industrial plants who were suffering from chronic lead poisoning. The daily doses of Garlic improved the symptoms of chronic lead poisoning and lowered the high porphyrin levels in the urine. The preparation also normalized elevated blood pressure in the majority of workers.”46
Modified Citrus Pectin (MCP)...
June 21, 2005 05:21 PM
By Isaac Eliaz, M.D.
Modified citrus pectin (MCP) is an essential nutrient for cancer prevention and treatment. It directly attacks cancer, thereby reducing the disease, but also has properties that enhance overall health. A true super nutrient! Let me explain how it can do all this.
Characteristics of Cancer Cells
Cancer cells are different from normal cells in a number of ways. One difference is they way they "look." All cells have a variety of molecules on their surface, which allow them to communicate with each other and their environment:
Cancer cells have odd amounts or unusual molecular markers on their surface, which allow white blood cells to recognize the cells as cancerous and kill them. One type of molecule cancer cells have in excess is galectin-3. Galectin-3 molecules function as "hands" and help cancer spread. First, they are important in reaching out and stimulating growth of new blood vessels; this allows the cancer to obtain the blood flow and nutrients it needs to grow out of control. Second, galectins allow cells that break off from the primary tumor to clump together in the blood stream, enabling them to move to new sites. Third, the galectin hand can grab hold of the new location and complete the metastasis, or spread, of the cancer.
MCP Blocks the Spread and Growth of Cancer Cells
Modified citrus pectin is a natural substance that can bind to galectin molecules and block their spread and growth. Early research on prostate cancer showed that oral administration of MCP to rodents resulted in a dramatic reduction in prostate cancer metastasis to the lungs. More recent research by the same scientists extended MCP protection to breast and colon cancer, and showed that MCP blocks primary tumor growth and formation of new blood vessels.
Successful Clinical Trial
A commercially available form of modified citrus pectin was developed in response to the positive animal studies and tested in men with prostate cancer. A pilot trial using MCP at 15 grams a day and a subsequent phase II trial both showed that MCP slows prostate cancer progression, as evidenced by a reduction in the rate of PSA rise. PSA (prostate-specific antigen) is a protein made by the prostate gland; elevated PSA blood levels may indicate prostate cancer. The phase II trial, published in Prostate Cancer and Prostatic Diseases (Dec 2003), involved men who at first experienced successful primary conventional treatment; subsequently their PSA again began to climb, representing cancer recurrence. Seventy percent of these men showed a significant reduction in the rise of their PSA climb! Because of the mechanism of action, it is expected people with other cancers (leukemia, breast, colon, lung, nasopharyngeal, brain, lymphoma, melanoma and others that express galectin molecules) also would benefit from MCP.
MCP Chelates and Removes Toxic Metals
Heavy metals, in conjunction with environmental toxins and xenoestrogens, constitute a dangerous insult to the body through DNA damage, hormonal modulation, immune suppression, oxidative stress, and hyper inflammation. The metal chelation properties of MCP (Eliaz, U.S. patent #6,462,029) have been confirmed in a recent pilot trial. In healthy individuals, MCP increased urinary excretion of the toxic metals Mercury, cadmium, arsenic and lead. In addition, longterm administration of MCP has been shown to reduce the body burden of heavy metals such as Mercury, arsenic, lead, and nickel. MCP's ability to remove heavy metals and environmental toxins on an ongoing basis may significantly benefit people with cancer and other diseases involving immune dysfunction.
Clinically Validated MCP
Only one form of MCP has been validated in human clinical trials. This is important since no other MCP on the market matches the chemical specifications of the clinically validated product. If the molecular weight of MCP is too high it can't be absorbed into the bloodstream. If it is too low it won't effectively block galectin sites. Another property, the degree of esterification, must be below 5% for optimal binding. The most effective specifications were defined by cell culture studies and remain a trade secret. If you want the effects seen in the clinical studies, you must take the preparation used in those studies, at the recommended dose of 15grams/day.
The Use of Modified Citrus Pectin
MCP Application Use (Take on an empty stomach) Active Cancer 15 grams/day (5 grams, three times a day) Biopsy 15 grams/day (5 grams, three times a day) Take one week before procedure and two weeks after. Heavy Metal Chelation High body burden levels: 15 grams/day (5 grams, three times a day) Lower levels: 15 grams/day for 5 days a month, 5 grams/day the rest of the month Cancer Prevention 5 grams/day ongoing
Modified Citrus Pectin (MCP) and Mercury Cleansing Programs...
June 21, 2005 05:02 PM
by Isaac Eliaz, M.D., M.S., L.Ac.
Modified Citrus Pectin (MCP) is a dietary supplement derived from the peel and pulp of citrus fruit. MCP is mostly known for its positive effects on cellular health. Recently, however, clinical research on MCP has produced exciting results for its use as a gentle chelator (eliminator) of Mercury and other heavy metals. Some of the expanding clinical applications for MCP include:
The Problem with Mercury
Recent news on Mercury is particularly concerning for the U.S. population. In March 2004 the EPA issued a press release reporting nearly all fish contained traces of Mercury. Some samples contained levels high enough to harm an unborn baby or young child's developing nervous system. These findings prompted the EPA to issue a warning to women who may become pregnant, pregnant women and nursing mothers advising them to eat only two meals of fish per week that are thought to have lower levels of Mercury.1 In their most recent update (August 2004), the EPA issued a warning that 1/3 of the nation's lakes and 1/4 of its river ways are contaminated with toxic levels of Mercury and other contaminants, and warned pregnant women and children against consumption of fish from these sources. Additionally, a National Academy of Sciences panel definitively warned that some children who had been exposed to Mercury while in the wombs of their mothers were at risk for becoming those children "who have to struggle to keep up in school and who might require remedial classes of special education." The risk of Mercury toxicity from fish has reached epidemic levels. Two studies have further spurred on the concerns of Mercury toxicity, as they both found women to have Mercury levels that are 8-10% above what is considered safe.1,2 Furthermore, women who ate more fish were found to have higher levels of Mercury. Another source of Mercury toxicity may be amalgam dental fillings. Heavy metals, in conjunction with the abundant presence of environmental toxins and xenoestrogens, constitute a dangerous insult to the body through DNA damage, hormonal modulation, immune suppression, oxidative stress, and cellular irritation.
A New Application for MCP Use: Heavy Metal Detoxification
The standard western medical approach for removing Mercury from the body to treat Mercury toxicity is chelation. This procedure is performed with harsh chelators that can cause multiple side effects while potentially robbing the body of some of its essential nutrients. While this may be the routine and most beneficial procedure when facing a serious toxicity problem, are there other, gentler ways to reduce Mercury levels? Two recent clinical studies have found that MCP may be a promising new dietary solution for reducing heavy metal load. In one recent clinical study, MCP was administered to a group of volunteers, and baseline levels of their total body Mercury burden were measured and then compared against levels after treatment with MCP (15 grams of PectaSol® daily) for four months. The results showed a significant average decrease (over 60%; p=0.03) in the total body Mercury burden after treatment with MCP3 In an earlier study, PectaSol® was given to patients and proven to increase urinary secretion of heavy metals such as lead, Mercury, cadmium and arsenic.4 Both studies concluded that MCP may be a promising alternative to the harsher intravenous chelating therapies as MCP was found to be both effective and free of any side effects.
How MCP Works as a Gentle Chelator
Pectins are natural gelling agents, binders, thickeners, and stabilizers in foods. They mostly consist of galacturonic acid and galacturonic-acid methyl esters with average molecular weights from 50,000 to 150,000 daltons. High-methoxy (HM) pectin has at least 50% DE (degree of esterification) or greater, while a low-methoxy (LM) pectin?s DE is 50% or less. For systemic chelation of heavy metals, pectin is modified to a low molecular weight, and low-methoxy content. My observation from using MCP as a detoxification agent in my clinic is that it works as a gentle chelator in the bloodstream and it is very useful for ongoing use. Because fish are still recommended as part of a healthy diet and an essential source of certain nutrients (essential fatty acids like DHA), Mercury levels are also becoming a widespread health concern. It is a Catch-22 for dietary health. As the widespread environmental cleanup of Mercury is unlikely in the short-term, the medical community should develop methods to treat toxicity or reduce high body levels of Mercury body burden. One approach is the use of traditional and alternative medicine cleansing programs along with the use of dietary supplements such as MCP that may act as gentle chelators. For chelation purposes, 5-15 grams of MCP should be taken per day depending on Mercury levels for one year. Maintenance at 2-5 grams per day thereafter is usually sufficient. In my practice, I use 15 grams per day or 15 grams per day in the first 3-5 days of the month and 5 grams per day for the remainder of the month. MCP is generally regarded as safe and is well tolerated. Reported side effects have been rare, but may include mild and transient gastrointestinal discomfort.
1-CDC Press Release: Blood and Hair Mercury Levels in Young Children and Women of Childbearing Age-United States, 1999 (see:/media/mmwrnews/n010302.htm#mmwr3) 2-Schober, SE, Sinks, TH, Jones, RL et al. (2003) Blood Mercury levels in US children and women of childbearing age, 1999-2000. Journal of the American Medical Association. 289(13) :1667-74. 3-Eliaz, I. (2004) Modified citrus pectin (MCP) in the treatment of cancer. Paper presented at: The American Chemical Society Annual Meeting; Philadelphia, PA. 4-Eliaz, I. and D. Rode (2003). The effect of modified citrus pectin on the urinary excretion of toxic elements. Fifth Annual Conference of Environmental Health Scientists: Nutritional Toxicology and Metabolomics, University of California, Davis.
Isaac Eliaz, M.D., M.S., L.Ac., is a pioneer in the field of integrative medicine and founder of Better Health Publishing®, an education-based company that provides health care professionals, consumers and other interested parties with scientific research on integrative medicine. He is a respected author, clinical practitioner and frequent guest lecturer on integrative medical approaches to health, immune enhancement and cancer prevention and treatment. Since 1991, Dr. Eliaz has maintained a busy private practice in Sebastopol, California, and is the current medical director of the Amitabha Medical Clinic and Healing Center (email:email@example.com) which focuses primarily on integrative and holistic protocols for cancer patients as well as those with chronic health challenges.
Thanks for the Memory
June 11, 2005 03:49 PM
Thanks for the Memory by Estelle Sobel , February 6, 2002
Thanks for the Memory By Estelle Sobel
"I feel like every day, I lose my memory more and more. It started when I couldn't find my car keys, sometimes I forget directions. My mother has Alzheimer's so I'm concerned," says Jerry Solowitz, a 63 year old man.
Ellen Lerner, 37, sometimes worries that she can't keep track of everything in her job as a public relations executive. "I feel like stress can get to me easily, and I worry because I forget simple things like where I put a file."
Should these people be concerned?
"Yes," says Lynda Toth, Ph.D., co-author with Pavel Yutsis, M.D., of Why Can't I Remember? Reversing Memory Loss (Avery, 1999).
Jerry should start a specific program with a health practitioner who specializes in memory loss, due to lots of unsuspected new causes for memory dysfunction. Ellen needs to make lifestyle changes, as stress can definitely lead to memory loss.
"Cortisol, which is one of the stress hormones, can be harmful because it keeps calcium in the memory pathway too long and destroys the neurons, which is very damaging to the brain," notes Toth.
Why Does Memory Fail?
Memory fails for several reasons, says Augustine DiGiovanna, M.D., author of Human Aging: Biological Perspectives, (McGraw-Hill 2000), and Professor of Biology at Salisbury State University in Salisbury, MD.
Normal Aging: Much of diminished memory as we age is due to reduced blood flow to the brain from atherosclerosis, which is hardening and narrowing of the arteries. Decreased blood flow causes neurons to shrink and function less effectively.
Also, as we age we lose neurons and neuron connections that can lead to memory loss. So the way people think, how much they remember, and the mental activities they do determine how many brain cells survive through the years.
Finally, as people live longer, the chance is greater that the body's immune system and other defense mechanisms won't be able to protect against certain diseases that affect the brain and memory (Parkinson's, strokes, Alzheimers, atherosclerosis).
A Starving Brain: The brain is not getting fed the nutrients it needs (vitamins, minerals, amino acids, glucose). Without the right "food" the brain's energy levels become lowered and stop powering the memory cells. Then, free radicals can do more dirty work and continue to rust memory cells.
Drink And Sink: Alcohol passes through the blood-brain barrier and slows down the processing of information between memory neurons. Memory loss increases over time, as memory tissues shrink.
Sad Stories: Depression can imbalance the neurotransmitters and electrical charges of neurons.
Tense and Tight: High blood pressure can constrict and narrow blood vessels, limiting blood and oxygen flow to the brain.
One way to boost brain power is to take the right supplements.
Ginkgo biloba: The powerful medicinal herb ginkgo biloba increases blood flow and circulation to the head by dilating blood vessels in the brain, allowing more oxygenated blood to get to the neurons. It also protects against free radical damage.
Research: Ginkgo biloba extract displayed a significant effect on helping the mental abilities of people 50-59 years old (Phytotherapy Research 13, 1999: 408-415).
Pregnenolone: This powerful hormone regulates the balance between excitation and inhibition in the nervous system and helps enhance memory and brain function, possibly by repairing a fatty substance that is part of the myelin sheath that surrounds nerve cells. Research: A St. Louis University School of Medicine study on mice showed that pregnenolone enhanced memory and helped mice to navigate mazes better.
Huperzine A: This herbal supplement is derived from club moss found in China; in purified form it inhibits the enzyme that breaks down acetylcholine, a neurotransmitter produced in the brain that you need for memory.
Research: Studies conducted by Alan Mazurek, M.D., found that huperzine A in purified form improves memory, enhances focus and concentration and has been used to improve memory loss in Alzheimer's patients (Alt. Ther. in Health Med. 5 , March 1999: 97-98).
Another study in The Journal of Neuroscience Research showed that huperzine A is a potent inhibitor of cholinesterase, which penetrates the brain and produces a dose-dependent increase of the neurotransmitters acetylcholine, norepinephrine and dopamine in rat cortex (41, 1995: 828-835).
Phosphatidylserine (PS): This substance, which occurs naturally in nerve cell membranes, helps keep fatty substances soluble and cell membranes fluid and helps reduce levels of cortisone which are damaging to tissues.
Research: Phosphatidylserine encourages a sense of calm by raising the levels of alpha brain waves and increasing the production of acetylcholine (Neuropsychobiology 24, 1990-1991: 42-48).
Vitamin E: This potent antioxidant attaches to bad cholesterol and helps prevent free radical damage to cells.
Research: Age-related processes like memory function and problem solving can be affected by free radical damage. Several studies show that vitamin E might slow the effects of Parkinson's disease and Alzheimer's disease (JAMA 282, August 18, 1999: 621). Acetyl-l-carnitine: Increases cognitive performance because it rejuvenates cellular membranes of mitochondria, the storehouses of energy contained in every living cell.
Alpha-Lipoic Acid: Preserves memory tissue by increasing glutathione levels, which protect fat stores in neurons from being damaged.
Nine Ways to Remember
Dr. Lynda Toth suggests the following ways to make the most of what you've now got.
1) Power Up Your Smile. Remove dental fillings and replace them with porcelain or ceramic ones. The Mercury in metal fillings may be harmful (some believe) and can affect the brain and nervous system, inflaming memory tissue and preventing the entry of nutrients into the cells.
2) Don't Be a Tin Man/Woman Avoid exposure to aluminum. Don't use aluminum pots to cook in. Aluminum accumulates in memory tissue, damaging cells. In fact, autopsies of Alzheimers patients show they have unusually huge amounts of aluminum in the brain. But no one knows where this aluminum comes from.
3) Eat Right. Eat organic and pesticide-free foods. Pesticides get into the cells and can damage DNA.
4) A Matter of Taste. Avoid foods with artificial coloring, monosodium glutamate (MSG, often called "natural flavors" or "natural seasoning"). Also avoid processed foods with taste enhancers called exito toxins such as l-cysteine and aspartic acid.
5) In the Raw. Make sure that your diet consists of enzyme-rich 50% raw foods (fruits and vegetables) to feed the brain. Eat less animal fats.
* Drink green juices to support levels of the brain's clean-up enzymes.
*Eat lots of fiber, which helps remove toxins from the body. Pick up psyllium fiber.
*Limit intake of processed sugar, caffeine and alcohol to lessen the load on the liver and pancreas.
6) Cut Bait. Watch the fish that you eat. Lots of ocean and inland-caught fish are contaminated with Mercury. Go for deep, cold water fish such as cod. Avoid shark and swordfish.
7). Oil Up. Supplement your diet with omega-3 fatty acids, such as cod liver oil or flaxseed oil. These fats lubricate memory cells.
8) Work That Body. Stay fit and exercise. Exercise helps oxygenate the body, reduces cholesterol, and builds and energizes new memory cells which reduces wear and tear on the brain function.
9) Do Mind Games. Read, listen to music. Tune into different radio stations than the ones you normally listen to. Do crossword puzzles and a wide selection of word games which can stretch your brain and give it a tough workout.
Student of Life
You need to keep learning your whole life to keep your brain and memory in tip top shape. The brain is adaptable, and you are always building new neurons, says Dr. Toth, which means that there is no limit to how long it can develop. Anything that stimulates the brain will help it to grow. That's why as you get older it's even more important to take classes, start a new hobby, travel. In fact, the challenge of learning and doing new things (without stopping in a fit of frustration) causes your brain to grow, says Dr. Mazurek.
The Good News
As people get older, their brains may actually improve and repair themselves through a complicated process that is designed to eliminate faulty neurons that are prone to making mistakes. At the same time, brain activity goes on that results in the development of new and improved connections with neighboring neurons.
Research also shows that memory improves if you train people to have faith in themselves. (The brain helps those who help themselves.) Apparently, a confident perspective can encourage the brain to actually improve to the point where its new-found abilities may increase to the point where it fulfills expectations.
So keep your chin up and stay away from the artery-clogging saturated fat that can cut off the brain's blood supply. It's all in the attitude, says Dr. DiGiovanna. And, of course, the key to a long and happy life with your brain is also on the end of your fork and in that bottle of supplements.
Estelle Sobel, is the co-author of Beautiful Skin: Every Woman's Guide to Looking Her Best at Any Age (Adams Media, May 2000).
June 10, 2005 04:08 PM
Basic Detox by Harriet Epstein , February 4, 2002
Basic Detox By Harriet Epstein Trying to stay healthy and clean in a dirty world can prove a difficult task. The rise of modern industry and agriculture has meant the widespread accumulation of toxins in our environment that can cause health problems.
As Kenneth Bock, MD, and Nellie Sabin point out in their book The Road to Immunity (Pocket), "Fat soluble chemicals are readily absorbed by the body but are difficult to excrete. To be excreted, they must first be enzymatically converted into water-soluble substances. Some of them can't be converted at all."
Bock and Sabin point out that a 1990 survey by the United States Environmental Protection Agency (EPA) that looked at people's tissues found that everyone the agency examined had styrene (a chemical used to make plastic) and xylene (a paint and gasoline solvent) stored in their bodyfat.
The toxins that you encounter every day are not only present in air and water, but also may be found in food and medicines. If we eat beef that's been exposed to pesticides, those chemicals may be shunted into our bodyfat. Pesticide residues in fruits and vegetables may end up in a similar place.
To cope with chemicals, the human body has evolved methods for detoxifying. When we breathe out we often release inhaled toxins. Other toxins are purged through urine, feces and sweat.
One of the chief organs responsible for cleansing the body is the liver. This organ utilizes a pair of chemical pathways for breaking down and eliminating toxins. In our hectic, industrialized world, this flow of toxins can overwhelm the liver's ability to detoxify. In addition, the dual processes the liver uses to eliminate noxious substances may become unbalanced, allowing toxins produced by one pathway to build up to dangerous proportions.
Once liver function falters, toxic havoc ensues. Toxins may remain in the body, often stored indefinitely in bodyfat. The body's detoxifying systems may be swamped with toxins.
In protecting the liver and enhancing its detox functions, many naturopathic practitioners recommend the herb milk thistle (silybum marianum). According to Steven Bratman, MD, and David Kroll, PhD, authors of the Natural Health Bible (Prima), milk thistle helps the liver cope with its toxic load. Consequently, milk thistle is frequently used in Europe for liver problems like jaundice.
Bratman and Kroll point out that milk thistle "is one of the few herbs that have no real equivalent in the world of conventional medicine." As Lise Alschuler, ND, medical director at the Bastyr Natural Health Clinic, told Natural Digest, "Milk thistle protects the liver against toxic damage (and) helps prevent damage to the rest of the body."
The compounds in milk thistle that help zap toxins, known as silymarin, protect the liver by binding with substances that would otherwise interact with the liver and slow its function. They also help the liver repair itself and regenerate new liver cells.
As an extra bonus, silymarin acts as an antioxidant, protecting liver cell membranes from oxidative damage.
Dandelion has a place as another traditional treatment for toning the liver and boosting the body's filtration system. The leaves are a cornucopia of antioxidants and nutrients including B vitamins, vitamins A, C and D, plus boron, silicon, potassium, magnesium and zinc. They help detoxify by acting as a mild diuretic: they cause the body to eliminate excess fluid.
But herbalists worldwide have found the compounds in dandelion root most useful for helping alleviate liver and gall bladder malfunction. (If you think you suffer these difficulties, consult your health practitioner.) Two unique and helpful natural substances found in dandelion root are chemicals called germacranolide and eudesmanolide. The root, according to the Natural Health Bible, has traditionally been used to speed up a sluggish or congested liver as well as detoxing the body by eliminating constipation. Research indicates dandelion root may stimulate bile flow (Arzneimittel -forschung 9, 1959: 376-378).
Juniper berries (Juniperus communis), may also be taken with dandelion as a diuretic. This botanical, often used to combat urinary tract problems, is also an anti-inflammatory (Phyto Res 1, 1997: 28-31).
Heavy metals rank as dangerous toxins unleashed by modern industry. As Michael Murray, ND, and Joseph Pizzorno, ND, explain in the Encyclopedia of Natural Medicine (Prima), metals like lead, Mercury, cadmium, arsenic, nickel and aluminum can "accumulate within the (body) where they can severely disrupt normal function."
Public health experts estimate at least one in five Americans has been a victim of heavy metal poisoning. Lead may be the most common villain. In your everyday life, you may be ingesting metals from your cookware, from pesticides, cigarette smoke, dental fillings, polluted fish, and chipping house paint.
Signs that you may suffer from toxicity linked to heavy metals: Unusual fatigue, Persistent headaches, Unexplained muscle pains, Anemia, Ringing in the ears or dizziness and Tremors.
Of course, if you think you suffer from heavy metal poisoning, you should see a knowledgeable health practitioner as soon as possible. Murray and Pizzorno recommend an array of precautions to protect yourself against heavy metals in the environment:
Take a daily multivitamin and mineral.
Take extra amounts of vitamin C and B-complex.
Take amino acids that contain sulfur (taurine, cysteine and methionine) and high sulfur foods like onions and garlic (or supplements). (Consult your pharmacist of health practitioner before taking individual amino acids.)
In addition, Leo Galland, MD, in his book The Four Pillars of Healing (Random House) offers these tips for keeping your digestive tract functioning at top capacity:
Take supplements of lactobacil-lus acidophilus and lactobacillus plantarum, friendly bacteria that in-habit the large intestine. These microorganisms can help break down toxins and eliminate them.
Use aspirin and ibuprofen as little as possible. They increase the permeability of the digestive system, allowing allergens and other problematic substances to enter the body.
Do not use antacids. The stomach's acidic environment is designed to kill ingested bacteria and parasites.
To fight digestive problems or heartburn, cut back on saturated fat; eat smaller meals. Chewing on calcium tablets after meals may help. Foods that can exacerbate heartburn include coffee, alcoholic beverages and very spicy foods.
Dr. Galland also recommends not eating for four hours before bed.
Environmental Free Radicals
Detoxing the body may also require taking antioxidant nutrients to fight off what are called free radicals.
Free radicals are caustic molecues thought to be involved in causing many chronic problems such as cancer and heart disease. Free radicals are created within the body and its cells every time a metabolic activity takes place. While the human body has developed its own mechanisms for defending itself against these byproducts of metabolism, exposure to pollution, radiation and other toxins may overburden the body's free radical burden. Scientists believe that taking extra antioxidant nutrients like vitamins C and E and carotenoids (natural substances found in many vegetarian foods) may help prevent damage by free radicals.
Environmental oxidizing agents include ionizing radiation (from industry, sun, cosmic rays, x-rays) ozone and nitrous oxide (from auto exhaust) heavy metals (Mercury, cadmium, lead) and cigarette smoke, along with other chemical and compounds from food, water and air. Free radicals are believed to play a role in more than sixty different health conditions, including the aging process, cancer and arteriosclerosis. (Proc Natl Acad Sci USA 1993;90:7915-7922).
The good news? Reducing exposure to free radicals and increasing intake of antioxidant nutrients can shrink the risk of these health problems.
"Antioxidants can't get rid of heavy metals and solvents," says Dr. Glidden, "but they do cut down on the damage they do while they're there. As toxins wander through your body, they generate metabolic reactions, resulting in free radicals. And anti-oxidants mop them up." The liver is the last line of defense in handling toxins; supplements help it regenerate itself.
The body itself does produce enzymes like Superoxide dismutase (SOD) catalase, and glutathione peroxidase which can defend against and defuse many types of free radicals.
Supplements of these compounds are also available to augment the body's supply.
These building block nutrients include the minerals manganese, zinc, and copper for SOD and selenium for glutathione peroxidase. Many vitamins and minerals act as antioxidants. Dr. Crinnion recommends a multivitamin with "a lot of B, especially magnesium."
Since chlorinated pesticides like DDT "rob the body" of B1 and Vitamin A, he says, it's a good idea to supplement these as well.
In addition, acidophilus, a beneficial bacteria that grows in the digestive tract (and found in yogurt) may restore immunity hurt by pollutants. A study on women with recurrent vaginal candidiasis found that acidophilus cut their infections by 300% (Annals Int Med 1992; 116:353-357.)
Another immunity enhancer, colostrum, a natural immune enhancer that promotes cellular repair (Food Res Intl. 1995, 28(1):9-16) can also help the immune system battle pollution.
Vitamin C vs Pollution
A study of vitamin's C's antioxidant properties, conducted by University of Buffalo epidemiologists, and presented at the Annual Meeting of the Society of Epidemiologic Research, revealed that people with higher levels of vitamin C in their blood serum have lower levels of a marker of oxidative stress.
"It is well known that oxidative stress (cell damage caused by free radicals) plays a role in arteriosclerosis, cancer, pulmonary disease and other chronic conditions," said Holger Schunemann, M.D. a research assistant professor of social and preventive medicine at the University of Buffalo and lead author on the study.
"In this population, vitamin C was negatively associated with oxidative stress, suggesting it may play a role in protecting against these diseases." Vitamin C is the "greatest antioxidant," says Dr. Crinnion. "It has even been shown to clear lead from the blood."
A powerful fat-soluble antioxidant, Vitamin E scavenges free radicals protecting cells from oxidative damage. Vitamin E, "reverses toxicity of various toxic chemicals," says Dr. Walter Crinnion, "it is also a stabilizer of membranes." A study published in the American Journal of Clinical Nutrition regarding antioxidant vitamin supplementation and lipid peroxidation in smokers even indicates that an antioxidant-supplemented drink can reduce lipid peroxidation and susceptibility of LDL to oxidation in smokers and may ameliorate the oxidative stress of cigarette smoke.
Dr. Glidden recommends E preferably in the form of mixed tocopherols )If you take blood thinners, check with your health practitioner.)
Unfortunately, completely avoiding toxins in today's world is probably impossible. Civilization and toxic chemicals accompany each other hand in rubber-glove-encased hand. Still, with proper attention to nutrition and supplements to keep our bodies detoxifying, we can probably minimize health difficulties linked to these undesirables.
Neptune Krill Oil (NKO) - for Healthy Heart, Joints, and other Body systems
June 03, 2005 05:43 PM
Essential fatty acids are enormously important to your health. They are the building blocks for phospholipids, and phospholipids are the building blocks for your cell membranes – the protective layer and gatekeeper of your cells. A good essential fatty acid balance provides building blocks for healthy cells, but an imbalance can lead to critical health concerns. Source Naturals introduces NKO™ Neptune Krill Oil, the first product featuring phospholipids specially integrated with omega-3 essential fatty acids for building healthy cell membranes. It also includes antioxidant protection. In human studies, NKO supplementation supported healthy joints, the heart, lipid and blood sugar levels, energy production, athletic performance and liver function, and eased women’s PMS symptoms.
Support Your Protective Cell Membranes
Source Naturals brings you the science of natural NKO™ Neptune Krill Oil, the only product to boast significant healthinducing potencies from three different important nutritional categories: omega- 3 fatty acids, phospholipids and antioxidants. These three nutrients work together to support healthy cell membranes, joints, the heart and many other body systems. And NKO eases PMS symptoms for women.
Multiple Benefits of Krill
NKO™ Neptune Krill Oil has many benefits. Unlike fish oil products, NKO doesn’t contain dangerous levels of Mercury or lead, doesn’t go rancid quickly and has a clean, fresh taste. Made from hearty krill, shrimp-like crustaceans that thrive in the harsh Antarctic waters, it is the only product to contain phospholipids specially integrated with omega-3 essential fatty acids. This unique structure provides important cell membrane building blocks in the ratios used by the body and may be far better utilized than stand-alone phospholipid or omega- 3 products. The result: stronger cell membranes that function better to maintain your health. The desirable composition of NKO, high in omega-3 essential fatty acids, also provides a healthy balance. High levels of omega-6 fatty acids, such as from processed foods, enable your cell membranes to initiate over-production of certain prostaglandins that can lead to cellular irritation, heart system imbalances and other concerns. But omega-3 fatty acids can reverse that trend. Omega-3 fatty acids such as DHA and EPA (docosahexaenoic and eicosapentaenoic acids) compete with arachidonic acid for building blocks, such as the COX-2 enzyme, and can instead lead to balanced levels of the many different types of prostaglandins. The result: cellular comfort, heart health and many other healthy body systems. NKO also contains natural antioxidants, which are cell membrane protectors. Each serving contains 100 IU of vitamin A and a very high level, 1.5 mg, of astaxanthin, an immune-supporting carotenoid, which can be used to guard your cell membranes from free radical damage. And NKO 100% pure krill oil is manufactured by Neptune Technologies & Bioresources Inc. in adherence to all environmental harvesting standards. Source Naturals is pleased to partner with your local health food store to bring you NKO™ Neptune Krill Oil. Try this unique, potent and comprehensive product for your better health today.
Life Minerals - Why are Minerals So Important?
June 02, 2005 01:14 PM
Why Are Minerals So Important?
The value of adequate mineral intake for overall health cannot be overstated. Their effects are vast and broad; their deficiencies devastating. Minerals are components of body tissues and fluids that work in combination with enzymes, hormones, vitamins and transport substances. Minerals participate in nerve transmission, muscle contraction, cell permeability, tissue structure, blood formation, acid-base balance, fluid regulation, blood pressure control, protein metabolism and energy production. The human body requires large amounts of some minerals, and trace amounts of others, while some minerals – such as Lead, Mercury and Aluminum – are toxic to the body. Those minerals that are essential to health in relatively high amounts – Calcium, Phosphorus, Potassium, Sulphur, Sodium, Chlorine, and Magnesium – are called macrominerals. Trace minerals – Zinc, Manganese, Copper, Iron, Chromium, Selenium, Iodine and Molybdenum, to name a few – are those which are present in the body in minute amounts, but are just as essential to health as the major minerals. One of the main functions of minerals in the body is to activate enzymes. Magnesium, for example, activates over 300 different enzymes, while Zinc “turns on” over 100. Enzymes are catalysts, functioning in the cells to accelerate chemical reactions. All of these chemical reactions collectively are referred to as “metabolism”, which is the very basis of life.
Why Do We Need Minerals Now More Than Ever?
What Is The Krebs’ Cycle? And What Are “Krebs’ Cycle Minerals”?
The Krebs’ Cycle is the energetic root of life, taking place in every cell of the body. It produces 90% of the body’s total energy in the form of ATP. Krebs’ Cycle Minerals are those which are bound to the organic acids used in the Krebs’ Cycle. Such mineral complexes are increasingly becoming the standard in mineralinclusive supplements because they’re so good at what they do: Transport. They are especially effective at penetrating various cell membranes and organelle membranes, thus carrying their mineral partners inside the cell. Many of these organelles have membranes to keep out biochemical invaders; therefore, not just any substance can penetrate cells and their organelles.
Source Naturals’ Life Minerals™: Optimal Mineral Supplementation
All this technical and scientific information has been brought together by the experts at Source Naturals into one comprehensive multi-mineral formula: Life Minerals™. Many of the minerals in Life Minerals™ — Calcium, Magnesium, Potassium, Manganese and Iron — are bound to some of the best known transport agents in the body, the Krebs’ Cycle organic compounds. In addition, there are minerals not usually found in other mineral supplements, such as Silicon, Boron, Copper, and Molybdenum. Plus there are the Vitamins B6, C and D3, which have been shown to significantly enhance mineral absorption and utilization. In addition to the Krebs’ Cycle minerals, Life Minerals™ also uses superior forms of other minerals. The Zinc is OptiZinc™ Zinc Monomethionine, shown in scientific studies to be highly bioavailable, offering increased absorption. The Chromium is ChromeMate®, the non-yeast Glucose Tolerance Factor Chromium, believed by many to be the most superior form of Chromium. Copper Sebacate, a more bioavailable form of Copper, is also included. Minerals are crucial to both the structure and function of the body in hundreds of ways. But what good are mineral supplements if your body cannot utilize them to their fullest advantage? Supplementing your diet with Life Minerals™ is an important aid against deficiencies that may be more significant than suspected. By providing minerals with the highest bioavailability, and including significant potencies of each, Source Naturals’ Life Minerals is your best chance of reaping all the benefits that minerals have to offer.
COLLOIDALIFE Trace Minerals - The Precious Elements of Life...
June 01, 2005 11:41 AM
Throughout history, minerals were crucial to the growth and success of civilizations. From the iron spear to the silicon chip, elements of the earth have influenced the fate of nations. Today, we’re beginning to appreciate the importance of minerals to the growth and health of the human body – especially in light of so many new challenges to our health. It’s no surprise then that trace minerals are in great demand; after all, our lives depend on them. Due to denatured soils and the widespread use of agricultural chemicals, food plants now contain fewer essential minerals. These precious elements of health are our real wealth, and like a modern gold rush, the search is on for valuable trace minerals. Unfortunately though, there’s a lot of “fools’ gold” on the market. Source Naturals built its reputation with leading-edge formulas that make a difference you can feel. Now, after very thorough research, we are proud to offer COLLOIDALIFE, the finest and safest complete trace mineral formula available today.
The ColloidaLife Advantage
Minerals – the Foundation of Life
As human beings, we are profoundly connected with our world. The elements of this earth become the minerals essential to every cell in the body. The millions of chemical reactions occurring within us each second – as molecules are continually broken down and rebuilt into necessary forms – cannot take place without enzymes; and enzymes can’t work unless they’re activated by the right mineral or vitamin. For example, magnesium is the activator mineral for over 300 different metabolic enzymes that facilitate the biochemical processes of life. Most of us are familiar with the minerals that are found in significant quantities in our bodies. We’re aware of the importance of calcium, magnesium, and potassium. There are, however, other minerals that we need in minute quantities called “trace minerals.” Though less understood, research is revealing the vital role they have in the overall structure and function of the human body. Many people are recognizing the need to supplement their diets with trace minerals such as copper, zinc, chromium, manganese, molybdenum, iodine, selenium, silver, and boron.
Modern Agriculture and Mineral Deficiencies
Minerals cannot be produced by the human body and therefore must be obtained from the diet. However, intense agriculture has depleted the soil of most essential minerals, returning only a few used in fertilizers to stimulate rapid plant growth: nitrogen, phosphorus, and potassium. Consequently few people get anywhere near a hundred percent of the RDA (Recommended Daily Allowances) of minerals (and these RDAs are only the minimum amount needed to avoid a full-blown deficiency condition).
A Superior Solution
The key to formulating colloidal trace mineral supplements is found at the molecular level. Colloids are particles in a solution that are completely dispersed and will not settle out. Many trace mineral products are just water leached through mineral deposits, and contain high levels of undesirable minerals. COLLOIDALIFE is prepared through a proprietary process whereby 20 minerals are individually prepared as colloids. These USP grade minerals are then blended with 52 charged ionic mineral electrolytes derived from highly purified ocean water. This ionic solution strengthens the net surface charge of the colloidal particle, creating a more stable colloid. The trace mineral electrolytes in COLLOIDALIFE are present in extremely small, but optimal quantities that prevent the colloids from precipitating out. Because the ionic matter is easily absorbed and is highly reactive in the body, only trace amounts of the different electrolytes are needed. COLLOIDALIFE therefore provides protection from possible deficiencies while avoiding the possibility of toxicity.
Some trace mineral formulas have multi-gram per liter levels of aluminum, iron, or sulfur – much higher than desirable – as well as high amounts of arsenic, cadmium, lead, and Mercury. (Although a high level of iron produces an energy rush, in the long run it may promote excessive free radicals.) Because COLLOIDALIFE’s mineral colloids are individually prepared, their quantities are specifically controlled. COLLOIDALIFE contains safe levels of the minerals that should be limited in the diet, unlike simple solutions of earth and water. The ocean water containing the ionic minerals is purified by several procedures that remove any environmental or biological contaminants.
The Ocean Within
The minerals in COLLOIDALIFE emulate the way minerals are carried in the blood and used by the cells: colloidal particles suspended in ionic fluid. Sea water – except for its higher salt content – has a mineral profile very compatible to that of the body’s three fluid systems: blood plasma, lymphatic, and extra-cellular. This similarity underscores our intimate connection to the earth and its oceans. Neutral in taste, Source Naturals COLLOIDALIFE can be held under the tongue for sublingual absorption, or swallowed directly. COLLOIDALIFE is the perfect solution to compensate for a mineral-poor diet that may be limiting your ability to enjoy a healthy and vital life.
ColloidaLife – Mineral Profile*
COLLOI D A L MI N E R A L S
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