Search Term: " KIDNEYS "
The Amazing Heart Health Benefits of Soluble Fiber
November 10, 2022 11:53 AM
Most people know that fiber is important for maintaining a healthy digestive system. But did you know that soluble fiber can also have some pretty amazing benefits for your heart? Soluble fiber, which is found in abundance in psyllium seed husks, absorbs water in the intestines and forms a gel-like substance. This helps to reduce cholesterol levels and regulate blood sugar levels, both of which are important for maintaining a healthy heart. Let's take a closer look at how soluble fiber can benefit your heart health.
Reduces Cholesterol Levels
One of the main ways that soluble fiber benefits heart health is by reducing cholesterol levels. According to the American Heart Association, high cholesterol is a major risk factor for heart disease. When cholesterol builds up in the arteries, it can narrow them and cause them to harden. This puts you at risk for heart attack and stroke. Psyllium husks are especially effective at reducing LDL (bad) cholesterol levels while also increasing HDL (good) cholesterol levels. This helps to keep your arteries clear and reduce your risk for heart disease.
Regulates Blood Sugar Levels
Another way that soluble fiber benefits heart health is by regulating blood sugar levels. High blood sugar levels can damage the nerves and KIDNEYS, and it can also increase your risk for heart disease. By helping to regulate blood sugar levels, soluble fiber can help reduce your risk for developing these problems. Psyllium husks are especially effective at this because they slow down digestion and help food to be absorbed more slowly into the bloodstream. This helps to prevent spikes in blood sugar levels after meals.
If you're looking for a simple way to improve your heart health, then look no further than soluble fiber! Soluble fiber, which is found in psyllium husks, can help reduce cholesterol levels and regulate blood sugar levels. This helps to keep your arteries clear and reduce your risk for heart disease. So next time you're at the store, be sure to pick up some psyllium husks so you can start reaping the amazing benefits of soluble fiber!
The Power of Zeolite
November 03, 2022 03:08 PM
Zeolites are incredible minerals with a range of benefits. Zeolite was originally coined in the 18th century by Swedish mineralogist Axel Fredrik Cronstedt. He observed that upon rapidly heating a natural mineral, the stones began to dance about as the water evaporated. He called this material Zeolite, using the Greek words which mean “stone that boils.”
Since then, we have discovered that zeolites have a molecular trap and the ability to selectively sort molecules based primarily on a size exclusion process. This means that zeolites can trap toxins and chemicals and carry them out of the body. Moreover, zeolites cross the blood-brain barrier—meaning they can enter the brain and remove toxins from this sensitive area.
Lets explore the different benefits of zeolite and how this mineral can be used to improve our health. Keep reading to learn more!
The Different Benefits of Zeolite
Zeolitehas a range of benefits for our health, including detoxification, improved digestion, and relief from inflammation. Let’s take a closer look at each of these benefits in turn:
Detoxification: As we mentioned, one of the primary benefits of zeolite is its ability to remove toxins from the body. Zeolite works by binding to toxins and carrying them out of the body through the digestive system. In this way, it can help to detoxify the liver, KIDNEYS, and other organs.
Improved Digestion: Zeolite can also improve digestion by helping to break down food more effectively. When food is not properly digested, it can lead to a range of gastrointestinal issues like abdominal pain, gas, bloating, and diarrhea. However, by taking zeolite supplements before meals, you can help your body to better absorb nutrients and reduce digestive discomfort.
Relief from Inflammation: Finally, research suggests that zeolite may also be effective in reducing inflammation throughout the body. Inflammation is a natural response to injury or infection but can sometimes become chronic and lead to conditions like arthritis or Crohn’s disease. By reducing inflammation, zeolite may help to relieve pain and improve overall health.
As you can see, there are many reasons why you should consider adding zeolite supplements to your diet. From improved digestion and toxin removal to reduced inflammation, this incredible mineral offers a host of benefits for our health. So why not give it a try? You may be surprised at just how much it can improve your well-being!
Safe and Effective Joint Pain Relief: Natural Supplements That Work
July 21, 2022 10:41 AM
Do you suffer from joint pain? If so, you're not alone. In fact, according to the Arthritis Foundation, over 50 million adults in the United States are affected by some form of arthritis. And if that's not bad enough, it's estimated that by 2030, that number will grow to 67 million! The good news is that there are safe and effective ways to relieve joint pain without resorting to over-the-counter drugs. We'll discuss natural supplements like glucosamine, chondroitin sulfate, and MSM that have been shown to help rebuild cartilage and reduce inflammation.
What is joint pain and what are the most common causes?
joint pain is a common symptom that can be caused by a variety of conditions. The most common causes include arthritis, bursitis, and tendinitis. Arthritis is a general term used to describe inflammation of the joints. There are many different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis. Bursitis is the inflammation of the small sacs of fluid that cushion the joint, while tendinitis is the inflammation of the tendons that attach muscle to bone. Joint pain can also be caused by injuries, such as sprains and fractures. In some cases, the exact cause of joint pain cannot be determined. Treatment for joint pain depends on the underlying cause.
How can over-the-counter drugs be harmful to your health?
The wide availability of over-the-counter (OTC) drugs such as acetaminophen and ibuprofen can be a godsend when we are feeling pain or discomfort. However, it is important to remember that these drugs are potent medications that can also be harmful to our health if we take them inappropriately. Acetaminophen and ibuprofen are both nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs work by reducing inflammation, but they can also have adverse effects on the gastrointestinal tract, KIDNEYS, and liver. In addition, NSAIDs can interact with other medications that we may be taking, so it is important to speak to a healthcare professional before taking them. Although OTC drugs can be helpful when used as directed, it is important to be aware of the potential risks involved in taking them.
What are some natural supplements that have been shown to help relieve joint pain safely and effectively?
While there are a number of different supplements that have been traditionally used to help relieve joint pain, not all of them have been proven to be effective. However, there are a few natural supplements that have been shown to be safe and effective for this purpose. Glucosamine is a supplement that has been shown to help rebuild cartilage and relieve pain in osteoarthritis sufferers. Another promising supplement is chondroitin and msm, which helps to reduce inflammation and ease the symptoms of joint pain. Finally, fish oil supplements have also been shown to be effective in reducing inflammation and relieving joint pain. Turmeric, Boswellia, and CBD also reduce inflammation. When used together, these natural supplements can provide significant relief from joint pain.
How do glucosamine, chondroitin sulfate, and MSM work to reduce inflammation and rebuild cartilage tissue?
Glucosamine, chondroitin sulfate, and MSM are all natural compounds that have been shown to be effective in reducing inflammation and rebuilding cartilage tissue. Glucosamine is an amino sugar that is produced naturally by the body. It is a building block of cartilage, and it has been shown to stimulate the production of new cartilage. Chondroitin sulfate is a complex carbohydrate that is also found naturally in the body. It helps to keep cartilage healthy by protecting it from wear and tear. MSM (methylsulfonylmethane) is a sulfur-containing compound that is found naturally in some foods. It has anti-inflammatory properties and has been shown to promote the repair of damaged cartilage. Together, these three compounds can help to reduce inflammation and improve the health of cartilage tissue.
How long should you take these supplements for maximum benefit, and when should you stop taking them if you don't experience results within a certain time frame?
Many people take supplements in order to improve their health or address a specific health concern. But how long should you take them for? In general, most supplements should be taken for at least 6 to 8 weeks in order to see maximum benefit. However, some people may not see results until 12 weeks of supplementation. Of course, if you're working with a healthcare professional, they can help you determine when to start and stop taking supplements. But in general, 6 to 8 weeks is a good rule of thumb. Don't be afraid to add Turmeric or Boswellia to the mix. These herbs can enhance the effectiveness of the glucosamine, chondroitin, and MSM.
Taking a natural supplement like glucosamine, chondroitin sulfate, and MSM can be an effective way to reduce inflammation and rebuild cartilage tissue safely and effectively. These supplements have been shown to be safe and effective for this purpose. When taken together, they can provide significant relief from joint pain. It is important to speak to a healthcare professional before taking these supplements if you are taking other medications, as there is potential for adverse effects. Be sure to take 1500mg of each in divided dosages though out each day for at least 6 to 8 weeks in order to see maximum benefit.
The Kidneys and Your Health: Everything You Need to Know
April 29, 2022 03:10 PM
The KIDNEYS are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the KIDNEYS, including common kidney problems and how to keep them healthy!
What are the common kidney problems
The KIDNEYS are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.
Acute renal failure
Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The KIDNEYS are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.
Chronic renal failure
Chronic renal failure, or CRF, is a serious medical condition that affects the KIDNEYS. In this condition, the KIDNEYS become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.
Renal artery stenosis
Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the KIDNEYS becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.
Renal cancer begins in the KIDNEYS, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.
Polycystic kidney disease
Polycystic kidney disease, or PKD, is a complex condition that affects the KIDNEYS and other organs in the body. This disorder occurs when small cysts grow in the KIDNEYS, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.
Urinary tract infection
A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the KIDNEYS, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.
UTI and D-Mannose
A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.
Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.
Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the KIDNEYS, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.
Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.
Eat more artichokes! Their leaves contain powerful compounds thatprotect you from diabetes
April 04, 2019 09:27 AM
Diabetes has the harmful potential of damaging the liver, kidneys, and pancreas. Fortunately, research is now showing that the consumption of artichoke leaves can protect your organs from this oncoming threat. This was concluded after a study was performed on rats, giving them a certain amount of alloxan each day which mimicked the effects of artichoke leaves. Once tissue was extracted from their organs, it showed that it was much less damaged than those who were not exposed to the alloxan.
"People who are at risk of diabetes and other metabolic disorders would do well to add artichokes (Cynara scolymus) in their diet to lower their chances of getting the disease, according to researchers from the University of Sfax in Tunisia."
Read more: https://www.naturalnews.com/2019-02-04-artichoke-leaves-protect-you-from-diabetes.html
Chronic Inflammation at the Root of Most Diseases + How to Prevent!
December 21, 2018 08:53 AM
Many people suffer from chronic inflammation and wonder how else to treat their pain. According to Harvard Medical School, chronic inflammation us the main source of problem in patient's suffering from heart disease, asthma, diabetes, rheumatoid arthritis and Alzheimer's. Symptoms of chronic inflammation include swelling and loss of blood vessels, lose or enlargement of kidneys, or even swelling or loss of muscle function. Eating food that are anti-inflammatory like vegetables, fruits, water, beans, healthy fats, protein and teas could reduce the severity of pain associated with chronic inflammation.
"The good news is that there are a lot of ways to avoid or reduce chronic disease-causing inflammation, including an anti-inflammatory diet plus other scientifically-proven inflammation-reducing tactics you can start doing today!"
Read more: https://draxe.com/inflammation-at-the-root-of-most-diseases/
One more reason to supplement: Probiotics reduce cadmium toxicity
November 26, 2018 02:52 PM
A new study published in the Journal of Medicinal Food claims that probiotic supplements can aid with the reduction of cadmium toxicity. Researchers found that probiotics actually help eradicate a body's cadmium by fastening to their bacterial cell wall and then remove them via feces. If a person is looking to lower their exposure to cadmium then they might want to stop smoking and if they don't smoke then also avoid inhaling another person's cigarette smoke as well.
"Lower cadmium levels can also be found in vegetables, cereals, and starchy roots. It has toxic effects on the kidneys, the skeletal system, and the respiratory system. It is also classified as a human carcinogen."
Read more: https://www.naturalnews.com/2018-11-22-one-more-reason-to-supplement-probiotics-reduce-cadmium-toxicity.html
Virgin coconut oil improves your lipid profile
November 06, 2018 09:51 AM
New studies at the Federal University of Nigeria, have shown that virgin coconut oil could possibly improve cholesterol levels within our bodies. Scientist used rats in this animal study and supplemented the subjects diets with virgin coconut oil. They then observed a number of factors including antioxidant levels, kidney and liver function, and even cardiovascular risk factors. it showed that the animals who were supplemented the virgin coconut oil had improved all functions of the liver, kidneys, and antioxidant levels. It also showed to have reduce the level of malondialdehyde.
"People have found a use for every part of the coconut tree, from the leaves down to its roots. It can be processed into many forms, from food and medicine to fuel, timber, and even oil."
Read more: https://www.naturalnews.com/2018-11-04-virgin-coconut-oil-improves-your-lipid-profile.html
Thanks to this Recipe you will get rid of the toxins of the liver and kidneys!!
February 26, 2018 10:59 AM
Toxins in the liver and in the KIDNEYS not only make you feel bad, but potentially cause an array of health problems you do not want to experience. There's a plethora of ways that you can protect the liver and the KIDNEYS, but none of those remedies are as good as this one. Make this simple recipe in the kitchen and consume it to enjoy benefits that keep your health at its best no matter your age.https://www.youtube.com/watch?v=aeJFcIQ5-MU&rel=0
CBS: Why intense workouts are leading to a life-threatening condition
August 01, 2017 12:14 PM
Intense workouts are leading to a life threatening condition in people. There is a condition called Rhabdomyolysis and it literally means the breakdown of the muscle. It is something that people who workout need to take very seriously. Muscle tissue breaks down and it releases a harmful protein into the bloodstream. Once it is in the bloodstream, then your KIDNEYS become at risk. This happens when there is some type of trauma that happens to the muscle.
"Destruction of skeletal muscle can increase the myoglobin levels in the urine which can damage the KIDNEYS."
Are You Taking Enough Water With Your Vitamins?
June 12, 2017 11:14 AM
People need to be consuming nearly three quarts of water daily or half their bodies weight in ounce to maintain a health and promote internal wellness. If a person does not intake the daily requirement of water than vital organs like the heart, kidneys, liver may not function properly. In the long run, the lack of water can lead to permanent functional damage within the body. Arthritis, ulcers, and Alzheimer are a few conditions cause from chronic lack of water. To prevent these symptoms from occurring and to prevent the use of pharmaceutical drugs people should strive to reach a healthy daily intake of water.
Read more: Are You Taking Enough Water With Your Vitamins?
The color of your urine says a lot about your health, this is what your color means!
May 25, 2017 05:14 AM
You may notice your urine looking darker or orangish. It is important to pay attention to this because it could reflect bigger health problems. You can't tell by color alone but it can be a sign. A doctor can test your urine if you think there is something wrong so you should communicate with yours whenever you worry. Just tell them what color it is and if you have any oter symptoms that could be signs of something.https://www.youtube.com/watch?v=X2z0Rzt7104&rel=0
"Color can show you certain signs: poor diet, sickness, hydration, etc..."
Fight Inflammation, Belly Fat And Disease with The 3 Day Soup Cleanse
May 21, 2017 11:44 AM
People who have belly fat are always trying to think of ways to get rid of it. They think exercising is the only way that will get rid of it permanently but they forget that what they put in their bodies has a lot do with it as well. This video provides different methods to help lessen belly fat and other diseases with a soup cleanse. The soup is a broccoli detox soup and it helps to get rid of all the bad toxins that either your body has produced or from stuff you have put in your body. The video mentions how in just three days you should see results.https://www.youtube.com/watch?v=TuYUibdlA6I&rel=0
"By detoxifying the organism you will boost the performance of your liver, gut, KIDNEYS, lymphatic system, lungs and finally, skin."
REPAIR KIDNEYS NATURALLY And With 1 Ingredient!
May 21, 2017 04:44 AM
Do you want to live healthy, and repair/improve your health? Watching this video may put you in the right direction. Alhough somewhat 'technical', it will help explain what you can do, in a healthy way to help your KIDNEYS. As always, health experts always promote a healthy diet, reducing or eliminating items like coffee, soda, and foods high in sugar. Using this mixture of baking soda is a good recommendation. Good luck, and maybe more items discussed in this video will improve your health.https://www.youtube.com/watch?v=RsS6lHiYHvw&rel=0
"A simple compound like baking soda, sodium bicarbonate, when used as it should is effective and healthy"
Selenium Benefits: A Unique Trace Mineral That Provides Powerful Cancer Prevention
April 05, 2017 08:44 AM
For those who keep a keen eye on their health, the toxic chemical mercury is a growing concern. Mercury can be lethal in high concentrations. It weakens the kidneys, liver and brain and competes with other, healthy minerals at key cellular binding sites. This is concerning, given that mercury is a potent biological toxin that is present in the environment around us and can accumulate in our bodies and contaminate our cells over time. The good news? The mineral selenium can help detoxify mercury from the body.
"Research has been shown that selenium can contribute to natural antioxidant pathways which stimulate apoptosis (cell death) in human cancer cells."
Read more: http://www.healthnutnews.com/selenium-benefits-unique-trace-mineral-provides-powerful-cancer-prevention/
LOOK AT WHY THE CHINESE CALL THIS MIX "THE MIRACLE DRINK" IS INCREDIBLE!!
March 15, 2017 11:59 AM
The miracle drink is a medicinal natural drink which contains beets, carrot, apple, water and ice is to be drank 3 times a week in the morning on an empty stomach. the first benefit from this drink is to naturally strengthen the liver, KIDNEYS, pancreas, lungs and heart. Next, it helps clear out your skin, by helping to remove blemishes and pimples. It also helps with the digestive track due to high fiber which helps fight against constipation. Lastly, it helps lower bad cholesterol in the blood and can increase good.https://www.youtube.com/watch?v=cJHC2HG1adg&rel=0
"When you know the medicinal properties contained in this homemade drink, you will start to drink it almost daily."
Health Benefits Of Having Cucumber Everyday
November 11, 2016 06:49 AM
Many of us are making a conscience effort the be healthy in our everyday lives. New research shows that an act as simple as eating a cucumber a day can give your body a lot of health benefits. Benefits that range from healthy skin, helping with stomach ulcers, and regulating blood pressure are just a few. So if you are looking to improve any of these issues in your life, grab a cucumber and feel even better that you did.
"Cucumbers are vitamin rich, have high water content, contain minerals like potassium, magnesium, zinc, phosphorus, iron and calcium."
Should I Be Taking DHEA?
August 31, 2015 10:23 PM
Formally known as the 5-Dehydroepiandrosterone, DHEA is actually a steroid hormone secreted by the human brain, gonads as well as the adrenal glands, the glands that sit just on top of any person's KIDNEYS. Besides, being secreted by the gonads and also the human brain, DHEA is also beneficial in the formation of crucial reproductive hormones, like testosterone along with estrogen.
Should I Be Taking DHEA?
DHEA was found in the mid 1930's yet really grew up in the 1950's when it had been found that maturing patients experienced decreased levels in their circulatory system. It had been thought before that DHEA supplement projects may help battle the maturing process. There's a reasonable bit of level headed discussion on the point in the matter of regardless of whether DHEA is helpful. One point is sure on the other hand, DHEA is a denied substance in for all intents and purposes of all games associations. Associations from baseball to the Olympics have established that DHEA is unworthy for the members.
Fundamentally, DHEA supplements are thought to effectively lessen weight. They typically measure in putting away fats in the body and keep those extra calories away. As a general rule, majority of "work out" supplements comprise of DHEA in their components. Apart from this, DHEA also advances the glucose to parts where it is required, thus bringing about a fitter and healthier body.
DHEA supplement is truly a sort of steroidal hormone, it's got a huge part in the body's safety. Boosting the invulnerable framework is another prize that you can get from DHEA dietary supplements as these are known not the human body's capacity to shape significantly more antibodies that may battle off disease and tumor bringing about cells
The huge expansion of optional medications cannot be compared to the extraordinary properties of DHEA. While it is genuinely made in the whole body. The maturing process is inevitable to the human body, however, DHEA slows down the aging process. This also helps in conditions in the heart, KIDNEYS, and pancreas.
Given that DHEA is a steroidal hormone, it plays an important role in the body's susceptibility to antibodies. This improves the body's energy to fight contamination and malignancy in cells. Likewise, it has been watched how nutritional supplements containing a DHEA fixing could incredibly help people who may have high dangers of getting osteoporosis. This truly is as a consequence of straightforward reality that DHEA supplement could support the calcium levels inside of the bones.
How Important Is It To Take A Trace Mineral Supplement And Why?
September 07, 2014 05:38 PM
What is Trace Minerals
Trace minerals are the essential minerals for proper functioning of our bodies. Trace minerals are zinc, calcium, copper, fluoride, iodine, iron, selenium, etc., the best way to get these minerals is through a diet rich in nutrients. The modern busy lifestyle prevents us from obtaining these minerals, also modern diets, have led to a deficiency in some of the most essential minerals. That is why a proper trace mineral supplementation is necessary for optimal health.
Most important trace minerals are:
Zinc is a mineral found in meat, poultry, beans, nuts, seafood. The recommended daily intake for adult males is 11 mg and 8 mg for female. Zinc deficiency leads to slow recovery of injuries, diarrhea in children, stunted growth; it may disrupt the thyroid functioning, low levels of testosterone. Zinc is necessary for the immune system, it cures the common cold faster, and it is used for Attention deficit disorder, Down syndrome, colitis and many other illnesses.
Copper is a mineral mostly found in meat, and many foods we already intake. The recommended daily intake of copper is only 2 mg. The National center for biotechnology information warns about recent studies who found copper deficiency. Copper deficiency leads to Menkes' syndrome, anemia, and neutropenia.
Iodine - 3. 40% of the world population is at risk of iodine deficiency. The use of iodine is at risk of extinction because of using iodine in salt. Many people do not have the proper nutrition to obtain the daily need of iodine. Iodine deficiency leads to hyperthyroidism, enlargement of the thyroid gland, miscarriages in pregnancy, preterm delivery of babies, and to permanent mental damage in babies. Iodine is found in meat, dairy products, soy, eggs, milk, and ice cream.
Manganese is a mineral responsible for blood clotting, sex hormones, and it forms the connective tissue. Manganese is found in the bones, KIDNEYS, pancreas, adrenal, and pituitary glands. According to the University of Maryland, 37% of the Americans are at risk of manganese deficiency, and do not take the daily recommended intake of manganese. Manganese deficiency changes the fat metabolism; it causes bone deformities, skin rash, increases calcium in blood, and causes many other symptoms, which lead to serious medical problems. Manganese is found in nuts, seeds, whole grains.
Chromium is found in meat, whole grain, some fruits, but these foods provide a very small amount of chromium in the body. The recommended daily intake of chromium is 50-200 mg a day and food provides 2 mg per serving. The elder are at a higher risk of chromium deficiency. Research has found that chromium deficiency leads to glucose intolerance and insulin resistance, and increased chromium intake has fixed diabetes symptoms in patients.
Who is at risk of trace mineral deficiency?
Vegetarians are at a higher risk of mineral deficiency as most of the sources of these minerals are coming from meat. Vegetarians should consider taking trace mineral supplementation. We need a very small amount of minerals for proper functioning of our bodies, still we have a mineral deficiency which leads to many illnesses, improper functioning in the body. The mineral deficiency has led to lower life span in humans. Our ancestors lived longer because they ate home cooked food, rich in the most important nutrients. Daily trace mineral supplementation is essential for returning our health and immune system on the right track. That is why we all need proper trace mineral supplementation to compensate for the low levels of minerals.
Adrenal Glandular Supplements
May 18, 2014 11:06 AM
Healthful supplements can help keep up the strength of your organs by guaranteeing legitimate working of the glandular framework. Like all organs, the organs need healthful backing. Particularly when anxiety exhausts the assemblage of put away supplements. Your organs produce and discharge substances into the body for the body’s utilization. A breakdown or an irregularity of any one glandular substance can make gigantic issues around the body.
Organs has two classifications.
The exocrine organs - open onto a surface of an organ; or other structure, through a pipe. Samples of the exocrine organs incorporate the salivary of the mouth and the sweat and oil organs of the skin. Other exocrine organs are found in the KIDNEYS, the mammary organs and the digestive tract.
The endocrine organs - are ductless, in this way emitting the substances they prepare (hormones) straightforwardly into the circulation system. By emitting hormones the endocrine organs help manage almost all substantial capacities. Samples of the endocrine organs incorporate the adrenal (on the kidney), the pancreas (behind the stomach), the pituitary organ (at the base of the mind), the pineal organ (connected to cerebrum), sex organs (testes/ovaries), the thymus organ (underneath the thyroid) and the thyroid and parathyroid organs (in the neck).
Maintain a strategic distance from perk and soft drinks, which can dispose of vitality in your body and make you feel more tired. Furthermore, you ought to change your lifestyle. For instance, take a stab at dozing in until nine in the morning if at all conceivable and verify you practice and do exercises that minimize stress. Consume customarily and does something fun while staying far from contrary individuals and movements.
Caution in taking the supplement
In addition, you may want to take the fatigue supplements each day to help you recover from this glandular dysfunction and make you feel more energetic. If you have this syndrome, then there are supplements that you can take to help address the problem. Before taking any enhancers, contact your doctor and have him or her run a test first to see if you suffer from adrenal fatigue syndrome.
A Guide About beet roots.
April 17, 2014 10:47 PM
History of beet
Beets are certainly historical. Originally, the sweet reddish beetroot that majority of people think of to be a "beet" today had not been cultivated till era involving historical Rome. By the exact nineteenth century, however, the natural sweetness of beets had become appreciated and beets grew to become used as a method to obtain sugar.
Health improvements about beet root base.
a) Lower Blood Pressure
Drinking beet juice can assist to lower blood pressure. One study discovered which drinking a single wine glass concerning beet juice minimal systolic blood pressure by simply typically 4-5 items.
b). Enhance Ones Stamina
If you choose a boost to let it become through your current subsequent training, beet juice may again prove valuable. Those who consumed beet liquid before exercise had an opportunity to exercise for approximately aid 16 pct longer. 4 The leading benefit is thought to also be connected with nitrates turning in nitric oxide, which can slow up the oxygen charge connected with low-intensity exercise and moreover enhance tolerance in order to high-intensity determine.
c) Anti-Cancer Qualities
The powerful phytonutrients that supply beets their strong crimson color can assist to ward off melanoma. Research has found which beetroot remove reduced multi-organ tumor formations in lots of different animal designs when administered in water, for instance, while beetroot extract is normally being studied for easy use within treating human pancreatic, bust line, and prostate varieties of cancer.
d) Rich inside Valuable Nutrients and Bedding
Beets are excessive throughout immune-boosting nutritional C, dietary linens, and essential minerals for instance potassium (essential intended for healthful nerve along with muscle function) along with manganese (which is useful for your bones, liver, KIDNEYS, and in addition pancreas). Beets in addition support the vitamin foliate, which helps slow from the risk of beginning complications.
What you may need to know about Vitamin B2
January 05, 2014 09:06 AM
What you may need to know about Vitamin B2
Vitamin B2, also called riboflavin or additive E101, is one of the eight (8) B vitamins that are necessary for maintaining proper human health. This nutrient serves several roles in the body. Most important of all, vitamin B2 helps in breaking down food components, including proteins, carbohydrates and fats. Secondly, it plays a critical role in maintaining the body’s energy supply. Thirdly, it is necessary for maintaining body tissues.
Water-soluble and fat-soluble vitamins. On its part, vitamin B2 is a water-soluble vitamin. Generally, these types of vitamins get absorbed fast into the bloodstream and any excess eliminated through urine. This means that regular replenishment is required.
As vitamin B2 is a vital nutrient, its deficiency may lead to several health complications. Some of the symptoms of the nutrient’s deficiency include sore throats, mouth ulcers, abnormally red lips, inflammation of the tongue, cracks at the corners of the mouth (technically known as angular cheilitis), inflammation of the lining of the mouth, and iron-deficiency anemia.
Sesame sticks - a choice full of health
December 18, 2013 04:03 AM
What is Sesame
Sesame (Sesamum indicum) is one of the oldest cultivated plants in the world. The story of its amazing benefits, begins 3600 years ago in the ancient Egyptian times. Since those antique times, women used the sesame seeds to keep their beauty and their youth and the Roman soldiers ate them for energy and strength. In recent years, an abundance of scientific information was exposed to demonstrate that the sesame seeds and their components have over 36 therapeutic properties.
Sesame seeds are number one when it comes to the richness and complexity of nutrients. Sesame seeds are rich in calcium, magnesium, iron and zinc and these can be added in salads, sandwiches or over cereal in the morning.Another excellent choice are the sesame sticks. These are the real sources of health and in addition there are some excellent snacks.
Sesame sticks consumption helps to detoxify the liver and KIDNEYS, being highly recommended for cirrhotic patients. In addition, these snacks prevent arthritis and osteoporosis, asthma, migraines and headaches; have antirheumatic and anti-cancer effects; strengthen the immune system and decrease the level of cholesterol.All these properties put together, give your body energy and a great power to work.
So, as you can see, the sesame seeds have many health benefits and additionally, these keep your silhouette. Therefore, when you sit and watch your favorite show on TV, you can choose a healthy snack consisting of sesame sticks, instead of chips that will fill you with cholesterol and that will add you a few extra pounds.You can also consume sesame sticks during breaks or when you feel the need for a snack.Vitamins and minerals contained by sesame seeds will provide you the necessary energy and will create you a feeling of satiety.
Magnesium Malate Benefits
January 30, 2013 12:54 PM
The compound Magnesium Malate was discovered by combining malic acid with magnesium. Malic acid is a naturally occurring element that aids in the generation of energy during aerobic as well as anaerobic activities while, magnesium is the fifth most abundant mineral found in the human body, which is vital for the health of the KIDNEYS, bones and heart.
Malic acid and magnesium together offers several health related benefits. It helps to control numerous essential biological functions in the body such as the formation of nerves and muscle. It is naturally found in bananas, yogurt, fish, artichokes, almonds, grains, black beans, cashews and other nuts.
Health Benefits Of Magnesium Malate:
The malic acid present in magnesium malate attaches itself to the aluminum content of the body and helps to eliminate it. This allows the growth and detoxification of healthy nerve cells. Magnesium malate also assists in loosening stools due to its laxative properties so; it is used to treat constipation effectively. Physicians or technicians also use it as a cleansing agent prior to a bowel surgery or colonoscopy. This vital compound is known to relax muscles therefore; it is often utilized to treat uterine cramping, headaches and several other general muscle discomforts.
As per medical research, people who do not receive adequate magnesium through their diet usually stand the risk of kidney stone formation however; they can prevent this condition by consuming magnesium malate. This important compound also aids to synthesize adenosine triphosphate or ATP - a nucleotide that aids to store energy in the tissues of muscles and converts it into cellular energy source. This energy generating properties are useful in treating chronic fatigue syndrome and fibromyalgia.
Magnesium malate also encourages the production of saliva, which in turn controls oral bacteria. Moreover, due to its antiseptic properties, it is also used in mouthwash and toothpaste.
Studies have found that 70% or more of the American population is deficient in magnesium, magnesium malate taken daily is a good way for anybody to get more dietary magnesium. Magnesium is involved in over 300 enzyme processes in the body, if you are deficient in magnesium, these enzyme processes that maintain the body will fail and your health can decline. Consider taking magnesium in the form of magnesium malate. Have you had your magnesium today?
All about curamin
December 13, 2012 11:35 AM
For those who never really hard about it, they should know that Curamin contains is up to ten times strong than the regular curcumin products. It's actually one of the best ways through which individuals will be able to balance their body's natural inflammation response and many recent and past studies support its ability. Through the removal of pro inflammatory compounds which are generally present in this plant, the impact of boswellia is very much enhanced.
DLPA was showed in many studies to actually be very helpful with maximizing the effects of enkephalins and endorphins, which are natural and very powerful pain relievers produced by the human body. Nattokinase is rounding up the formula and for those who don't have any idea what it is, they should know it's actually an enzyme. It directly affects muscle pain through its ability to have the fibrinogen levels in the body balanced and at the same time it will also ensure people have a healthy blood circulation in the body. Many people are already aware of the fact that if they take ibuprofen and also aspiring for long periods of time, they will experience serious stomach bleeding and at the same time, if they take Tylenol and ibuprofen, the toxicity in their KIDNEYS and liver will increase very much.
However, with the more safer and also more effective alternative of Curamin, who would ever want to consider the aforementioned medicines?
Curamin, this is a natural pain killer anyone can take. Its combination of dl-phenylalanine, boswellia, cuminoids and Curcumin make it a really effective pain reliever. The way it works is that it will help with stopping the triggers that switch on pain pathways and at the same time it will also reduce the inflammation. More than ninety percent of people who have taken Curamin said that in just forty five minutes, they experienced great pain relief. At the same time, they also said there were no side effects to deal with, meaning their KIDNEYS, stomach and intestines didn't suffer any damage. Curamin actually works in conjunction with the body's natural ability to stop inflammations which is the reason why individuals feel pain.
The president and founder of Europharma in the United States said that it is really a great and effective product which everyone who is dealing with inflammations should use. Because he trusts this product so much, millions of Americans have actually turned their attention to it and regard it now as one of the most efficient pain relievers on the market. In 2009 Curamin was awarded the prize for having the best formula so far, a formula which doesn't let people experience any side effects and at the same time, it makes their inflammations and pain go away really quickly. It seems that as time passes, Curamin is also getting better and more and more effective formulas appear. With that being said, everyone who will take Curamin in order relieve his pain or inflammation will feel great in less than an hour!
What Makes Ubiquinol The Best Form Of COQ10?
March 08, 2012 11:48 PM
Benefits of Ubiquinol
Ubiquinol is an active antioxidant form of CoQ10. It is pre-converted and ready-to-use diet supplement. Hence, it is easily absorbed and utilized by the body. Research studies show that ubiquinol has proved to be much more effective than ubiquinone and has all vital health benefits as CoQ10.
Ubiquinol is the next generation supplement which provides support for a healthy body and mind. It helps you to live a healthy life by raising your CoQ10 plasma level. It also plays an important role in production of energy levels. Moreover, it protects the cells of the body from oxidative kind of stress which can eventually damage proteins, DNA, and lipids.
Benefits of Ubiquinol:
Cardiovascular health: Clinical studies show that ubiquinol improves the overall cardiovascular health. Cardiac patients who have been taking high dosages of statins like Lipitor, Zocor, etc for a long period of time have decreased levels of coenzyme Q10 as these statins inhibit the body's production level of coenzyme Q10. The low levels of CoQ10 in the body can result in cardiomyalgia, fibromyalgia, atherosclerosis, etc. Thus, if these patients take ubiquinol which is an antioxidant then it neutralizes the oxidation of LDL.
Cognitive Health: It helps to increase the stamina and energy and promotes general health and wellness.
Anti-aging support: Due to degeneration and advanced age, the aged people have less CoQ10 biosynthesis and body's conversion ability also diminishes in such subjects. A collaborated study carried out on middle aged people demonstrated that subjects who were given this supplement showed marked improvement in their physical and mental activities. Thus ubiquinol by and large promotes life extension and improves the overall mental health by compensating for the age-related conversion disability.
Power to other organs: Ubiquinol plays an important role in igniting energy levels within the cells of vital organs like heart, KIDNEYS, liver, and lungs. Thus it naturally helps you to sustain your energy levels.
Protects Cells: Ubiquinol protect cells of vital organ like heart from further damage and from constant attack by free radicals.
Neuronal Health: Ubiquinol benefits the neurological system and promotes brain health. Studies carried out on patients who had Parkinson's disease have proved that it reduces the functional decline in these patients.
Oral Health: Ubiquinol impacts the oral health and significantly enhances the salivary coenzyme Q10 levels. It affects all aspects of mouth, teeth, lips, tongue, and salivary glands.
Renal Health: Studies show that Ubiquinol gives significant renal protection to patients who have chronic kidney disease.
Your body constantly produces powerful antioxidants daily when you are young. But as you age, your body can not sustain this natural production level forever. Hence ubiquinol supplementation is important to promote overall good health. Ubiquinol can be used as a dietary supplement. Its ready-to-use formula is eight times more effective as it can be readily absorbed by your body. Thus it is an ideal diet supplementation for current CoQ10 users.
At present there are no known side effects of ubiquinol, but if you are on multi-drug therapy or are already taking other supplementations, then please consult your doctor prior taking this diet supplementation Ubiquinol.
How Does D-Mannose Help With Bladder Infection?
February 28, 2012 07:57 AM
Typically, it is the accumulation of the Escherichia coli (E coli) bacterium in the bladder, KIDNEYS, urethra or ureters that results in bladder, kidney and urinary tract infections. The strange part is that the intestines naturally contain the E coli bacteria in them, and they do not cause any harm while they are present there. However, distressing infections can be caused by these bacteria if they stick to the lining of the urinary tract by somehow reaching into the KIDNEYS.
At one time, bladder, kidney and urinary tract infections were treated using antibiotics; however, the only problem was that even friendly bacteria were removed from the body as well. People became prone to upset stomach and women, in particular, would frequently catch yeast infections because of this. Thus, D-Mannose was discovered as a means of treating these infections of the urinary tract without killing the friendly bacteria.
What is D-Mannose and How Was it Discovered?
D-Mannose is basically a sugar that naturally occurs in fruits like apples, berries and peaches. It was back in the late 1980s that this sugar monomer was discovered. Research has shown that this sugar has defensive qualities, and it can offer protection against pathogenic bacteria. Currently, nutritional supplements containing Mannose can be found at health stores, online retailers and supermarkets. Any supplement containing D-Mannose will be capable of flushing out harmful bacteria from the KIDNEYS, urinary bladder and tract. Therefore, these supplements are the ideal remedy for infections that typically occur there.
How Does D-Mannose Help Cure Bladder and Other Infections?
Basically, the body is not able to absorb D-Mannose easily. Therefore, once people take supplements containing this constituent it eventually reaches the KIDNEYS and the urinary bladder. Since the E. coli bacteria that cause urinary tract infections stick to the tissue lining in the urinary tract, therefore, by actively binding to the bacteria, these infections are prevented from occurring. The remaining redundant bacteria that are flushed out of the KIDNEYS and the urinary tract simply pass out through the urine.
In What Forms is D-Mannose Available?
This beneficial substance can be purchased by consumers in the form of a dissolvable powder or capsule supplements. It is recommended by a majority of manufacturers, who are manufacturing products containing this substance that one to three doses per day should be taken with a single glass of water each time. There are minimal risks of overdosing when taking D-mannose and there are no possible side effects that people might suffer from by using this substance as a remedy for urinary bladder and tract infections.
Patients will not be discouraged from using supplements containing this substance even by doctors since they are aware that it is safe to take them, and no side effects are associated. In fact, the purest form of this sugar monomer is the easiest and safest to use. Whether people choose to use powders or supplements, the effectiveness will actually depend on the manufacturer the product is coming from. Thus, when it comes to fighting off urinary bladder and tract infection, D-Mannose is indeed an effective treatment as long as the right powder or supplement is selected.
Get some D-mannose today and stop your bladder infections in its tracts.
What Are The Health Benefits Of L-Carnosine?
February 28, 2012 07:53 AM
Among the numerous natural compounds in the body, L-Carnosine is also one such beneficial compound that is naturally contained in the human body. Numerous health benefits are offered by this compound, and it plays an integral role in maintaining the wellness of an individual. However, as people begin growing old, are frequently stressed or have undergone some sort of a trauma, then the levels of this compound in the body are decreased.
What is L-Carnosine?
This compound is basically a dipeptide that comprises of alanine and histidine, which are two different types of amino acids. The brain, heart, KIDNEYS, muscles, skin and the stomach are the organs where L-Carnosinecan be naturally found. Due to its potent antioxidant traits, this dipeptide is regarded as an effective anti-aging agent.
What Are The Health Benefits Of L-Carnosine?
As mentioned, Carnosine is an integral dipeptide in the body and quite an array of benefits are offered by it.
Due to the intense antioxidant qualities of L-Carnosine, the free radical damaged caused within the body is minimized. Free radicals are not good for the cells present in the body since they damage and kill cells, and can also alter DNA too. Thus, Alzheimer's disease, heart disease, cancer and skin damage, are some of the health problems people can suffer from as a result of altered DNA, damaged and dead cells due to free radicals. In comparison to vitamin E, this compound can protect cell membranes from oxidation more effectively because it is water-soluble.
Other Carnosine Benefits
The compound also helps in healing wounds as well. The connective tissues in the body are effectively repaired thanks to the antioxidant qualities of Carnosine, and the skin is ideally healed. The compound also helps reducing the risk of wound infection too.
Cataracts and other eye conditions can also be relieved with the help of the health benefits offered by this compound. Even though this compound is naturally contained in the eye, however, as people get older, its amount lessens. Thus, primary and mature senile cataracts can be effectively cured with eye drops containing L-Carnosine.
Even the heart is kept healthy by this compound as well. The heart tissue muscle is strengthened by this compound and enzymes that enable the heart muscles to contract are also activated by it.
How to Increase the Level of L-Carnosine in the Body?
Those who want to increase the amount of this beneficial dipeptide in their body should eat a diet that essentially includes fish, meat and poultry. Dietary supplements can also supply the body with this compound. L-Carnosineis contained in certain multivitamin supplements, which contain various other amino acids, minerals, vitamins and other special nutrients. Thus, the overall positive effective of this compound in the body can be further enhanced by taking such supplements.
As long as the supplement being used contains nothing but natural ingredients, supplementing this compound in the body can help an individual avail many health benefits. L-Carnosine is, therefore, an important dipeptide and those who are growing old should consider supplementing it through diet or supplements.
Red Yeast Rice for Reducing Cholesterol
February 16, 2012 08:06 AM
How does Red Yeast Rice Reduce Cholesterol?
Maybe you have heard about it that some people said that red yeast rice is very effective for decreasing the cholesterol level on our body. Some people have tried putting it on their diet program to see how it works, while some others just stick to the medicines. But mostly, people does not even know what cholesterol is and why should they control the amount of it on their body.
Cholesterol is a fat substance produced by the liver and is important to allow your body to work properly. It helps the conversion process of vitamin D. It creates and controls cell membranes. It is also essential for many productions of hormones. And there are still much more benefits your body can get from cholesterol.
As long as the amount is perfect, cholesterol is a beneficial substance for your body. But having too much of it on your body is really not healthy. It can stick to your arteries and narrow it down. Therefore, your blood could not flow smoothly. It can lead you to a heart attack, coronary heart, stroke and other life-endangering diseases. That is why it is important to control the amount of cholesterol inside your body.
Red yeast rice is a kind of rice that was fermented by red yeast. Since about a thousand years ago, red yeast has been commonly used in Chine as a natural food colorant and the main ingredients of rice wines. They also used it as a traditional medication for improving blood circulation and helping many kinds of digestion problems.
Red Yeast Rice
Even so, there are still many scientist and doctors who does not believe if red yeast rice is safe enough for human to consume. Therefore, they did some trials. Firstly, they tried it to animal. They fed it the several kinds of animal continuously. The result shows that no damage is shown on the lungs, livers, KIDNEYS, or any other organs. After that, they tried it to human where some people are volunteering. He result shows almost the same. There were some side effect such as heartburn and indigestions, but the number is very negligible and level is low.
Some other researches had been done to measure how effective is it in reducing cholesterol level. The results show that red yeast rice contains Cholestin that is effective to remove bad cholesterol (LDL) but not affecting good cholesterol (HDL) at all. The results also show that people who consume 1.8 grams of it per day can lower their cholesterol for about 27% in twelve weeks only.
Although it is effective in lowering the cholesterol, pregnant or breastfeeding women are not recommended to consume it. It is also not recommended for people who have a severe heart disease or high cholesterol. Those people are usually consuming statin given by their doctor. Statin is a lot better in reducing cholesterol and it is not wise to replace it with any other supplement.
Controlling your cholesterol level is very important in order to live a healthy life for as long as possible. Besides putting red yeast rice on your diet program, you also need to have a healthy lifestyle by consuming nutritional foods, avoiding alcohols, and doing exercise regularly.
What Liver Blend Does For You
November 26, 2011 03:43 PM
Liver blend is a powerful combination of herbs that help maintain the health of your liver, help to restore it when it has been damaged by alcohols and pharmaceuticals such as acetominophen (paracetamol and Tylenol) and also detox your body, purifying the blood before it reaches the liver. Your liver is an extremely important major organ, being responsible not only for metabolizing toxins and drugs, but is also your body's chemical processing plant, manufacturing enzymes and the bile needed for effective digestion.
Liver Blend not only supports your liver, but also your gall bladder that is used to store bile and release it into the duodenum as part of your digestive process when necessary. By maintaining a healthy liver and gall bladder, and restoring the liver when damaged, Liver Blend helps you maintain a healthy digestive system and remain healthy yourself.
It is also a diuretic that promotes the urination that washes away many of the toxins that pass through the KIDNEYS, and in so doing helps to keep your KIDNEYS healthy. A useful side-effect is its support for your endocrine system, so in total, Liver Blends supports the liver, gall bladder and KIDNEYS and also helps to maintain a healthy hormone system - in total, an amazing combination of healthful properties for an amazing mixture of natural herbs.
Liver Blend as a Powerful Diuretic
In addition to offering a powerful synergistic blend of substances that help detoxify your liver and protect is from damage caused by pharmaceuticals and alcohol, Liver Blend can also help your liver to regenerate and build new cells to replace those damaged by toxins. It is therefore both protective to your liver and regenerative. However, it also possesses powerful diuretic properties, largely through its flavonoid content, such as those present in the bitter oils contained in dandelion.
Burdock, too, is highly diuretic, and dandelion and burdock are frequently used together to help promote the urination that flushes toxins from your body and purifies your blood and your liver. Not only that, but dandelion contains large quantities of potassium, a mineral that can be depleted in the KIDNEYS as they rid your body of toxins. This is restored by the dandelion in Liver Blend. Diuretics are important components of any detox program, and also essential in maintaining liver health, and Liver Blend provides a powerful mix of diuretics in the dandelion and burdock it contains.
What Are The Symptoms Of Magnesium Deficiency?
August 15, 2011 06:25 PM
Magnesium is a chemical element and the seventh most abundant element in the crust of the Earth and is third most being dissolved in seawater. In the human body, it is the 11th most abundant by mass. Its ions are essential and play a major role in all living things through its ability to manipulate important biological polyphosphate compounds and most familiar of which is DNA. It is important in over 350 needed biochemical reactions in the body. Digestion, energy production, the function of muscle, formation of bone, creation of new cells, activation of B vitamins, relaxation of muscles, and also aids in the proper functioning of major parts of the body like heart, KIDNEYS, brain and nervous system.
Magnesium deficiency is a state of the body where in dietary magnesium is below acceptable levels because of poor intake and can result to numerous symptoms and diseases. Magnesium deficiency is more common than most people think. However, these can usually be remedied by an uptake of magnesium in diet or through supplementation. In sever case though, intravenous remedies may be required. The initial symptoms of magnesium deficiency are more often than not subtle. Magnesium is stored by our body in its tissues, so pain in the muscles, cramps and some “twitches” are most commonly the first tell tale signs. Moving on down the list migraine, insomnia, or headaches are also most common of magnesium deficiency symptoms. Magnesium deficiency not only exists but is common.
Low Energy and Weakness
Magnesium has a key role in regulating how well our body processes the conversion of food into usable energy. Metabolism of carbohydrates and fats needs a number of magnesium-dependent chemical reactions. Some studies have found that during a low-magnesium phase of the body we use up more oxygen during physical activities. Our heart rates will increase by an additional 10 beats per minute. Inadequate magnesium has long been associated with a need for increased oxygen during strenuous activities and people who routinely complain of low energy should benefit from magnesium supplementation. Our muscles only can be pushed as far as its nutrition will allow, in other words if we lack magnesium to help lessen the need of oxygen all throughout our bodies then we should have an overall increase of energy and lessen the feeling of weakness since oxygen equals energy for our muscles, we need to help lessen our muscles need for oxygen to make it function more efficiently.
Weakening of the Bones
Some studies have found that Magnesium is perhaps, the most important single element to promote the health of our bones. For so long calcium was considered the foremost mineral in preventing Osteoporosis, however new research has proven that supplementing with magnesium is equally important. Magnesium comprises a percent of the human bones mineral make up. Bone mineral metabolism and matrix are both influenced by magnesium and allows are body to assimilate calcium easier. In essence it helps calcium to be absorbed by the bones more easily.
How Stress Affects Your Adrenal Glands
June 08, 2011 02:00 PM
Avoiding Stress Is Hard To Do In Todays Fast World.
Your two adrenal glands lie just above each of KIDNEYS, and they are responsible for the hormones that initiate the flight or fight response to stress, and also the way you handle stress. Cortisol is the hormone that primarily determines how you react to stress, while adrenalin and noradrenalin determine whether you stand and fight when threatened, or take flight to avoid undue danger. The adrenals also generate androgens and estrogen, though these are mainly produced in the testes and ovaries respectively.
When you suffer long periods of stress, such as long-term illness or worry over financial problems or job loss, your adrenals can slow down their production of cortisol and your ability to handle stress gradually fails. This results in sleeplessness, long periods of tiredness and a progressive slowing down of your vital organs. It is imperative that you receive the correct treatment, yet many doctors do not recognize the condition of adrenal fatigue as a genuine one.
By taking substances such as the ancient Chinese remedy schizandra, that improves your ability to handle depression and stress, or andrographis that appears to have a stimulating effect on your adrenals, you can overcome this condition and both you and your adrenal glands get back to their normal selves.
Avoiding stress is the best way to recover from adrenal fatigue, but this is virtually impossible now a days. Taking herbal remedies like Schizandra and a good B-Complex can help you recover from adrenal fatigue and reduce the feeling of fatigue.
Give Schizandra or a B-Complex a try today!
What is Schizandra Fruit Good for?
May 17, 2011 02:57 PM
Schizandra and your Health.
Schizandra fruit refers to the berries of schizandra. It is widely used in China and the plant is considered one of the 50 fundamental herbs in Traditional Chinese Medicine. It is a highly prized ingredient to a health tonic historically prepared for Chinese royalty and nobility. In recent years it has become available to more people across the globe as cultivation increases to meet large-scale productions. Also, herbal supplements that contain extracts of schizandra fruit are becoming popular.
Schisandra chinensis is an indigenous plant species of, as the name suggests, China. However, its native range goes as far north as Asiatic Russia. It is cultivated for its leaves, bark, and berries. The name of the fruit in Chinese translates as “the berry that possesses all five basic flavors,” inasmuch as the Chinese believe it contains organic compounds responsible for its unique taste: salty, sweet, sour, bitter, and spicy. The berries are often dried and made into tea that can be served hot or cold.
Scavenges Reactive Oxygen Species
Reactive oxygen species, or ROS, are natural by-products of cellular respiration, the process of energy metabolism that takes place within each individual cell. These include peroxides, singlet oxygen, and free radicals. ROS can interrupt cellular activities and even damage DNA synthesis, the reason why each cell has its own antioxidant defense. That being said, cells are overwhelmed by ROS as we age.
The process of aging has been tied to the weakening antioxidant defense of cells. Free radicals are also believed to be responsible for the fast progression of many life-threatening diseases, such as cancer. Schizandra fruit is a natural remedy for oxidative stress, the cellular damage brought on by ROS. The berries are rich in antioxidants that help replenish the antioxidant stores of the body.
Displays Hepatoprotective Properties
Schizandra fruit is particularly good for the liver. Practitioners of Chinese herbal medicine believe that its berries rejuvenate the liver, the KIDNEYS, and the circulatory system by washing away the toxins these tissues have amassed over the years. The cleansing properties of juices and tinctures that contain schizandra have been ascribed to the organic compounds naturally occurring in the fruit.
Lignans are a class of polyphenolic substances that occur naturally in nature. Schizandrin, deoxyschizandrin, gomisin, and pregomisin are lignans unique to the schizandra fruit. The antioxidant properties of lignans are well established, but those found in the berries of this plant species have an affinity toward hepatocytes, or liver cells. It protects liver cells from oxidative damage and raises the capacity of liver to deal with drugs and their harmful metabolites during first pass metabolism.
Increases Physical Working Capacity
Schizandra fruit is a symbol for youth in the East, and for good reason. For one, it is an adaptogen that increases tolerance to stress and raises the physical capacity of the human body. It is also an aphrodisiac believed to enhance libido and improve sexual performance. Modern herbalists believe its aphrodisiac effects are attributable to its stress-relieving properties.
You too can experience the health benefits of schizandra by picking up a bottle at your health food store.
How Does Glutathione Work in the Body to Detox
May 06, 2011 10:11 AM
Glutathione a Body Detox
Glutathione belongs to the category of antioxidants that the human body can synthesize. It is an organic compound that is quite pervasive in nature as it is found in many multicellular organisms, microscopic or not. Almost all plants and animals are capable of producing glutathione, and, like human beings, they utilize this substance to neutralize free radicals and detoxify heavy metals.
Scavenges Free Radicals
It is common knowledge that free radicals are harmful to our body. It damages tissues, proteins, and even DNA. Free radicals are highly reactive by-products of cellular respiration. Cells utilize oxygen to power their activities, but in the process produce a group of compounds called reactive oxygen species, which change into radicals, harming cell organelles when not disposed of and raising cellular toxicity.
Glutathione is in the employ of every cell, for it is a fundamental part of the antioxidant defense of cells. Throughout the body, it is usually found in its reduced form, which donates reducing equivalents to reactive oxygen species. Glutathione becomes reactive in the process, but easily reacts with other reactive glutathione to form glutathione disulfide. Antioxidant enzymes manufacture glutathione in the presence of glutathione disulfide. This process constitutes the antioxidant mechanism of all cells.
Detoxifies Liver Metabolites
Metabolism is a complex process. Bioactive compounds in the foods we eat produce metabolites and by-products that are not necessarily good for our health. In fact, most of the drugs and medications we take directly harm us. Fortunately, the liver comes to our defense. For example, alcohol is converted into large amounts of acetaldehyde in its first stage of metabolism, creating effects we usually refer to as hangover.
The presence of glutathione enables the liver to easily recuperate from the damages brought on by harmful metabolites. That being said, glutathione in its reduced form does get depleted. One good example is drug overdose. The analgesic paracetamol, or acetaminophen, is known for its toxic by-product that induces liver failure in the absence of glutathione. Drugs are immediately detoxified in the liver with the help of glutathione. Low levels of glutathione may even result in death as is the case with paracetamol overdose.
Expels Foreign Materials
A number of substances in our diet are considered xenobiotics, or foreign materials, by our body. Most of them passes the alimentary canal undigested and enters the colon together with waste materials. However, there are substances that readily undergo absorption in the small intestines, such as trace elements and heavy metals. They pose considerable threats to health when they enter the systemic circulation in large quantities.
Glutathione is one of the compounds that keep xenobiotics in check. It facilitates the excretion of heavy metals and many known toxins. Glutathione conjugation plays a major role in detoxification and quite common at the cellular level. It makes sure that foreign compounds do not undergo reabsorption once it reaches the KIDNEYS, effectively washing them away through the urine.
You Can Combat Adrenal Fatigue!
January 21, 2011 02:08 PM
Have you experienced having difficulty to get up or stay awake in the morning, requiring caffeinated products to keep you going during the day or just being unusually tired for no reason? If your answer is “Yes!” to any or all of these questions, you may be experiencing Adrenal Fatigue.
Physiologically, the adrenal glands, which perch atop the KIDNEYS, produce a manifold of hormones that are vital to life. In instances where there is inadequate production of these hormones, an individual generally undergoes a group of signs and symptoms including fatigue, low blood pressure, lightheadedness, unexplained body aches, sleep disturbances and digestive problems, unusual weight loss and loss of body hair. This group of signs and symptoms is termed as Adrenal Fatigue.
Adrenal Fatigue is a term coined in 1998 by Dr. James Wilson that refers to a cluster of both subjective and objective manifestations which an individual may experience due to insufficient adrenal function. People who are at higher risk of acquiring this condition are those who are experiencing frequent, extreme and persistent psychological, emotional or physical stress. This condition can be diagnosed by blood tests and stimulation tests that can reveal inadequate levels of adrenal hormones. Many tests are highly suggestive but an elevated plasma ACTH level associated with a decreased plasma cortisol level is diagnostic test for adrenal fatigue.
Adrenal Fatigue can be prevented naturally through lifestyle modification. Lifestyle changes such as more laughter in a day, short breaks during extreme psychological or physical stress, regular exercise, adequate sleep and relaxation and regular meals. It is important not to skip meals and food must be chewed well. Another tip for healthy adrenal glands is taking a daily supplement of vitamin C, pantothenic acid, magnesium and vitamin E.
Adrenal Fatigue is not a life-threatening condition. However, it can significantly affect an individual’s optimum functioning on his or her everyday life. This condition is mild, lasting about a few days or weeks, with good prognosis and with full recovery. Though, there are a small number of individuals who will undergo recovery difficult. The diet suitable for individuals having adrenal fatigue includes one that is composed of unrefined carbohydrates such as whole grains, high protein, high fat and high fiber at most meals. In addition, caffeinated products, hydrogenated fats and junk foods must also be minimized. Avoiding carbohydrates from root crops such as potatoes, limiting sugary fruits such as melons and lessening instances of becoming over-tired are also promising in the full recovery from adrenal fatigue.
Like any deficiency, supplements are also available to help combat Adrenal Fatigue. There are many glandular extracts that includes adrenal and other glands of the human body. Hydrocortisone (Cortef), for instance, is sometimes initiated as a hormonal replacement when the hormone cortisol is not or inadequately produced by the adrenal glands. However, this kind of treatment is typically the last resort because hydrocortisone may treat adrenal fatigue but it can make the adrenal glands weaker rather than stronger. Treatment using this hormonal supplement usually takes 6 months to 2 years.
A good diet goes a long way in supporting the adrenal glands. If you are under a lot of stress and cannot change the amount of stress you experience due to work or marriage adding a b-complex can help restore adrenal function and combat stress.
Vitamin D And Calcium - Phosphorus Absorption
January 14, 2011 12:21 PM
The human body is indeed a very complex system that needs various vitamins and minerals to sustain its vigor and life. One of the essential vitamins that is a must for our body to have is Vitamin D. The function of the said vitamin would sound very simple but if you ponder it deeper you will realize that beyond the simplicity lies its true essence and use.
The most vital function of vitamin D is for calcium and phosphorous absorption for bone and teeth growth. Not only that, it also aids in regulating the use and consumption of both minerals. To simply elaborate the vitamin’s mechanism of action, here goes the explanation. Adequate intake of Vitamin D could help your body decipher whether phosphorous and calcium will be deposited into your bones or would be discarded out of your system. Hence, for individuals who do not have sufficient intake of vitamin D, they would find it difficult to maintain homeostasis of the two essential minerals- calcium and phosphorous.
As early as now, we have to do our best and engage in different ways and means on how we can ensure that our body is getting enough vitamin D. It has been stated in several medical literatures that with adequate exposure to morning sunlight for approximately twenty to thirty minutes or an hour depending on the person’s skin tone, the body could generate its own vitamin D. the explanation for the difference in the required exposure is based on the fact that individuals who have dark colored skin has undeniably more skin pigments that could filter ultraviolet rays.
Because vitamin D is responsible in maintaining the health of your bones and teeth, a deficiency with the said vitamin would lead to a condition known as rickets. Rickets is characterized by bone fragility caused by depletion of calcium and protein deposits in your bones. However, as the golden rule dictates, too much of everything is bad. So if you consume too much of vitamin D, there would be a high probability that it will cause you a problem in your KIDNEYS, heart and other vital organs brought about by calcium deposits.
Vitamin D can be found on the array of foods that we eat. Some food groups that contain high and liberal amounts of vitamin D includes: butter, milk, cod liver oil, cream, yogurt, tuna and egg yolks. However, despite of their high content of vitamin D, extra caution must be employed in eating such foods for it contains high level of bad cholesterol that is very detrimental to one’s body which in the long run would bring you to an undesirable state of health. Another wonder that vitamin D brings is the capacity of slowing down the growing number of cancer cells and in preventing grave illness such as multiple sclerosis, psoriasis diabetes mellitus and arthritis.
How to detoxify from heavy metal aluminum toxitity
November 09, 2010 06:04 PM
Although aluminum is not a heavy metal, it can be toxic if present in excessive amounts or small amounts if it is deposited in the brain. Many of the symptoms of aluminum toxicity are similar to those of Alzheimer’s disease and osteoporosis. Aluminum toxicity can often lead to colic, rickets, gastrointestinal disturbances, poor calcium metabolism, extreme nervousness, anemia, headaches, decreased liver and kidney function, forgetfulness, speech disturbances, memory loss, softening of the bones, and weak, aching muscles. Since aluminum is excreted through the KIDNEYS, toxic amounts of aluminum can often impair kidney function.
When aluminum salts accumulate in the brain, seizures and reduced mental function can often result. In order to reach the brain, aluminum must pass the blood-brain barrier, which is an elaborate structure that filters the blood before it reaches the vital organ. Although elemental aluminum does not ordinarily pass through this barrier, certain aluminum compounds, such as aluminum fluoride, will. Many municipal water supplies are treated with aluminum sulfate and fluoride. These two chemicals readily combine with each other in the blood and are poorly excreted in the urine. The absorption of high levels of aluminum and silicon in the intestines can result in the formation of compounds that accumulate in the cerebral cortex and prevent nerve impulses from being carried to and from the brain in the proper manner. This situation can be aggravated by a chronic calcium deficiency.
People who have spent their career in aluminum smelting plants for long periods have been known to experience dizziness, impaired coordination, and a loss of balance and energy. When aluminum accumulates in the brain, the above symptoms are often caused. Perhaps the most alarming thing to note it that there is evidence to suggest that long-term accumulation of aluminum in the brain may contribute to the development of Alzheimer’s disease. It has been estimated that an ordinary person ingests about 3 and 10 milligrams of aluminum a day. Aluminum, being the most abundant metallic element in the earth’s crust, is primarily absorbed in the body through the digestive tract, but can also be absorbed through the lungs and skin. Additionally, aluminum can be absorbed by and accumulate in the body tissues. Since aluminum permeates our air, water, and soil, it can be found naturally in varying amounts in almost all food and water. Aluminum is also used to make cookware, cooking utensils, and foil, along with being present in many other everyday products including over-the-counter painkillers, anti-inflammatories, douche preparations, antacids, baking powder, food processing, antiperspirants, toothpaste, dental amalgams, bleached flour, grated cheese, table salt, beer, and municipal water supplies.
The following nutrients are very helpful when dealing with aluminum toxicity: apple pectin, calcium, magnesium, coenzyme A, garlic, kelp, lecithin capsules or granules, l-glutathione, a multivitamin and mineral complex, SAMe, vitamin B complex, N-Acetyl Cysteine, and vitamin E. Additionally, the following herbs are great for blocking damage to the body from toxic heavy metals and radiation when taken regularly: burdock root, Echinacea, ginseng, ginkgo biloba, and fiber. Other recommendations to help prevent aluminum toxicity include maintaining a diet that is high in fiber and includes apple pectin; using only stainless steel, glass, or iron cookware, with stainless steel being the best; and being aware of the products that contain aluminum by reading labels and avoiding those that contain aluminum. Sulfur container foods like N-Acetyl Cysteine can help find up heavy metals and eliminate them from the body. If you suspect you have heavy metal toxicity, consult your health care provider immediately.
Chronic fatigue syndrom and your life styles
September 01, 2010 07:55 PM
Fight Chronic Fatigue SyndromChronic fatigue syndrome strikes more than two million people in the United States, with eighty-five percent of these people being women between the ages of thirty and fifty. The symptoms of chronic fatigue syndrome often resemble many other viral infections, making it very hard to pinpoint the real problem. This condition is possibly caused by stress as well as by mercury poisoning from amalgam fillings, hypoglycemia, anemia, hypothyroidism, sleep apnea, food and chemical allergies, weak adrenal function, parasitic infections, amino acid deficiencies, and Candida albicans infections. With all of this in mind, there are a couple of herbal combinations and healthful suggestions that can be followed to help prevent or deal with chronic fatigue syndrome.
Cordyceps sinensis is a natural Chinese supplement that contains high amounts of L-tryptophan. It provides nutrients that are necessary for relieving fatigue and improving endurance. It also helps to increase blood supply to the heart and brain. This herb increases the production of superoxide dismutase in the body. In China, this herb has been traditionally used to treat the nervous system. Additionally, it is used to help strengthen the KIDNEYS and liver.
An herbal combination containing bee pollen, licorice, kelp, barley grass, schizandra, gotu kola, eleuthero, yellow dock, rose hips, and capsicum has been shown to help restore energy to the system. This combination is an excellent combination of herbs to feed and nourish the entire system. It provides nourishment for the adrenals, in the form of licorice, and also for the thyroid, in the form of kelp. The bee pollen in this combination helps to nourish and supply energy to the body. Barley grass nourishes and cleans the body, while schizandra, which is an adaptogen herb, increases the energy supply of cells in the brain, muscles, liver, KIDNEYS, glands, nerves, and in the entire body. The combination of herbs will rebuild the blood, liver, and digestive system.
The following are a few suggestions that can be followed to help deal with and prevent chronic fatigue syndrome. Exercise is very helpful, with even mild exercise helping to increase stamina and oxygenate cells. Exercise also helps to improve sleep. Allergies can be involved in chronic fatigue syndrome, so it is important to look into food allergies, chemicals, and heavy metals, and eliminate them. Anytime there is inflammation in the body that is accompanied by pain, swelling, heat, and redness, allergies are likely the culprits. When the immune system is weak, candida is usually involved.
Candida and Chronic Fatigue Syndrom
A candida diet would help to restore natural flora to the system. Candida can prevent the body from using sugars properly, which blocks the body’s energy production and causes extreme fatigue. To restore the friendly bacteria, use acidophilus on an empty stomach and eat unsweetened yogurt. If candida is involved, it is important to eliminate sugar, alcohol, mushrooms and all fungi, molds, and yeast in any form. It is also important to eliminate fermented foods. Look into leaky gut syndrome, which typically allows germs, viruses, bacteria, worms, and parasites to flourish. When they flourish, the immune and nervous system become weak, causing diseases such as chronic fatigue syndrome to weaken the body.
Trying natural remedies like Fatigue to fantastic herbal supplements may help ease chronic fatigue.
Natural Remedies To Control Blood Sugar
June 17, 2010 01:32 PM
Diabetes has now been found to be the seventh leading cause of death in the United States and Canada. It is a chronic disorder of carbohydrate, fat, and protein metabolism. The disease starts off as a variety of metabolic changes that are associated with hyperinsulinemenia and hyperglycemia. When this happens, Insulin Resistance Syndrome results, which is a precursor to actual, full-blown, diabetes. If left untreated, insulin resistance will develop into full-blown diabetes, which includes greatly magnified risks of heart disease, stroke, eye and kidney disease, and loss of nerve function. It should be noted that diabetes is the principal cause of adult blindness and limb amputation.
Type 2 diabetes is the most common form of diabetes. In this type of diabetes, the body either does not produce enough insulin or the cells ignore the insulin. Insulin is crucial for the body to be able to use glucose for energy. The body breaks down all of the sugars and starches that you consume into glucose, while insulin takes the glucose from the blood into the cells. When glucose builds up in the blood instead of going into the cells, the cells may be starved for energy immediately, and high blood sugar glucose levels over time can cause damage to your eyes, KIDNEYS, nerves, and heart. Diabetes occurs in people of all ages and races, with some groups having a higher risk for developing it than others. Diabetes is more common in African Americans, Latinos, Native Americans, and Asian Americans, as well as the older aged population.
Non-insulin-dependent diabetes, also known as type 2 diabetes, is a disease that is strongly associated with a sedentary lifestyle and the modern western diet. Inadequate physical activity, along with a diet that is high in refined sugars, saturated fats, and proteins, and simultaneously low in dietary fiber has resulted in an obesity epidemic throughout the United States and Canada. With this epidemic has risen the prevalence of type 2 diabetes. In fact, obesity is a main factor in type 2 diabetes, with almost 90% of those diagnosed with type 2 diabetes being obese at the time of diagnosis. Although there is still a disagreement as to whether obesity actually causes type 2 diabetes or whether diabetes causes obesity, there is one thing that is clear: the disease involves a huge disturbance to the metabolic balance of the body and weight is a major factor in blood sugar management. This disturbance leads to dramatic consequences for the individual.
In order to reduce the risk of type 2 diabetes, it is crucial that one prevents the onset of insulin resistance. Unfortunately, millions of North Americans unknowingly suffer from this syndrome. This places them at an increased risk for cardiovascular and neurological dysfunctions. Research has shown that complications that are associated with the development of insulin resistance may be mitigated effectively by conscientious dietary and lifestyle changes along with weight loss.
Vitamins B3, B6, B12, C, E, biotin, coenzyme Q10, and the trace elements chromium, magnesium, manganese, and zinc are all crucial for proper blood sugar defense and metabolic support, as well as the regulation of glucose metabolism. Supplementation with these nutrients at levels that are determined to be suitable for optimal nutritional health by cited nutritional authorities is an important part of product-rating criteria. Nutritional experts ask themselves whether the product in question contains vitamin B3, vitamin B6, vitamin B12, vitamin C, vitamin E, biotin, coenzyme Q10, chromium, magnesium, manganese, and zinc at potencies that are up to 100% of the potencies for these nutrients in the Blended Standard.
Excess weight seems to be a key factor in type 2 diabetes so it seems to reason that reducing body fat can help one improve insulin sensitivity. Losing weight is no easy task but is possible with consistent work. Fortunately, heath food stores have vitamin formulas that may help improve insulin sensitivity, but this is no substitute for good clean eating and exercise. For additional information on these supplements, please contact your local health food retailer.
Skin Infections - Abscess
April 26, 2010 03:21 PM
When puss accumulates in a tissue, organ, or confined space in the body due to infection, an abscess can be formed. Abscesses may be located either externally or internally, and can often result from an injury or a lowered resistance to infection. An abscess can form in the brain, lungs, teeth, gums, underarms, abdominal wall, gastrointestinal tract, ears, tonsils, sinuses, bones, breasts, KIDNEYS, prostate gland, rectum, scrotum, or almost any other body part. Infections are the most common disorders found in humans and they can be produced by bacteria, viruses, parasites, and fungi. A boil is an external abscess.
The affected area can become swollen, inflamed, hot, red, and tender. The individual may also experience fatigue, loss of appetite, weight loss, and alternating bouts of fever and chills. In some severe cases, blood infection and/or rupture of the abscess can occur. The material that is found inside of an abscess consists of living and dead white blood cells, dead tissue, bacteria, and/or toxins. All of which must be discarded from the body. An abscess that suddenly appears is often referred to as acute, while those that are present for a period of days or weeks is often termed to be chronic. A chronic abscess is more resistant to treatment because of the damage being more severe and widespread. On the other hand, acute abscesses are less extensive and generally respond to treatment within a matter of days.
An abscess that is treated should usually begin to heal in a few days, with complete healing resulting in a week or two. An abscess that does not show any signs of healing within this amount of time can be an indication of problems in the immune system. Although complications are rare, they can include bleeding or recurrence of the abscess. An abscess is basically a sign that the body is trying to rid itself of impurities. These impurities can consist of cells that are deficient in nutrients, which often stems from poor diet and exposure to environmental pollutants, chemicals, and other harmful substances. Eating junk food cluters the system with foods that lack nutrients and prevents cellular wastes from being eliminated efficiently, as it causes problems like constipation and sluggish liver, spleen, and kidney function.
The following herbs are beneficial for healing abscesses and cleansing the blood: burdock root, cayenne, dandelion root, red clover, and yellow dock root. Chamomile tea is also good for treating dental abscesses and consuming distilled water with fresh lemon juice along with three cups of Echinacea, goldenseal, and astragalus or suma tea is also helpful. An Echinacea tea of extract in warm water can be used as a mouthwash for dental abscesses. Also, a poultice that combines lobelia and slippery elm bark is a great soothing way to fight infections. Milk thistle, when taken in the capsule form, is good for the liver and aids in the cleansing of the bloodstream. Also, tea tree oil, applied externally, is a potent natural antiseptic that kills infectious organisms without harming healthy cells. This solution will destroy the bacteria, hasten healing, and prevent the infection from spreading.
Herbs like the above mentioned ones are available at your local or internet health food store. Always choose name brands to ensure quality and purity of the herbal supplement you purchase for consumption.
Periwinkle - Vinpocetine
October 09, 2009 10:23 AM
Periwinkle can be found natively growing in North America, Europe, China, and India. The plant is a semi woody evergreen perennial. It is known by three names: Vinca, Periwinkle, and Myrtle. Typically, the plant is grown as an annual. It has a woody stem that can be found near the base and grows two to three feet tall and spreads out just as wide. The plant has a long life span of approximately twenty years. It also has a moderate growth rate. The plant has dark green foliage and bright blue flowers. The leaves are retained from year to year and are about two to three inches in length. This plant is very easy to grow, requiring little or no attention. Typically, it does best in poor, well drained soils. The flowers will suffer if the soils are too fertile. The periwinkle plant needs full sun or partial shade. It should be watered moderately during the growing season, but it is relatively drought resistant once it is established. The plant does not tolerate over watering. Fungus problems can occur in humid or wet weather.
For centuries, periwinkle has been used in different areas of the world to treat a variety of conditions. This herb grows in temperate climates and is often grown as an ornamental plant. Periwinkle juice from the leaves of the plant is used in India and applied to bee stings and bug bites. The plant grows well in Hawaii. The extract has been applied to wounds to stop bleeding. This herb can be found growing in South America and has been used for a wide variety of medicinal purposes. Periwinkle was used by native healers in Madagascar for cancer. Vincristine sulfate and vinblastine sulfate, two anticancer drugs, were developed from the periwinkle plant after the herbal healers in Madagascar were studied.
Periwinkle is considered to be a good binder. It can be chewed to stop bleeding in both the nose and mouth. It has been used historically for female complaints including excessive menstrual bleeding and uterine discharge. It also helps in aiding blood coagulation in wounds. This herb is effective in treating colitis, diarrhea, hemorrhoids, high blood pressure, headaches, migraines, nervous conditions, and diabetes.
Studies have found that periwinkle possesses anticancer attributes. Anticancer agents in periwinkle have been used to treat Hodgkin’s disease, leukemia, and cancer of the lungs, liver, and KIDNEYS, along with other types of cancer. Periwinkle can be found natively growing in North America, Europe, China, and India. The plant is a semi woody evergreen perennial. It is known by three names: Vinca, Periwinkle, and Myrtle. Typically, the plant is grown as an annual. It has a woody stem that can be found near the base and grows two to three feet tall and spreads out just as wide. The plant has a long life span of approximately twenty years. It also has a moderate growth rate. The plant has dark green foliage and bright blue flowers. The leaves are retained from year to year and are about two to three inches in length. This plant is very easy to grow, requiring little or no attention. Typically, it does best in poor, well-drained soils. The flowers will suffer if the soils are too fertile. The periwinkle plant needs full sun or partial shade. It should be watered moderately during the growing season, but it is relatively drought r
The entire periwinkle plant is used to provide antineoplastic, astringent, hemostatic, nervine, and sedative properties. Primarily, periwinkle is extremely beneficial in dealing with cancer, diabetes, hemorrhoids, nervousness, and ulcers. Vincamine is an alkaloid found in this plant has been studied and found to support cerebral blood flow, and oxygen and glucose utilization. It may also support cognitive function and enhance memory and concentration when taken regularly.
Additionally, the herb is very helpful in treating bleeding, congestion, chronic constipation, cramps, dandruff, chronic diarrhea, internal hemorrhages, leukemia, menstrual bleeding, excessive mucus, nightmares, skin disorders, sores, and toothache. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by periwinkle, please feel free to consult a representative from your local health food store with questions.
Freez Dried Nettle Leaf
August 15, 2009 02:07 PM
The nettle plant is native to Europe and can be found throughout the United States and into Canada. This herb was cultivated in Scotland for use in making a durable cloth. The nettle plant is so rich in chlorophyll that it was used by the English to make a green dye for camouflage paint. This camouflage paint was used during World War II.
Nettle is one of the most useful of all plants. It contains alkaloids that neutralize uric acid. By decreasing uric acid, one can help to reduce symptoms of conditions like gout and rheumatism. Additionally, the astringent activity of nettle helps to decrease bleeding. The nettle plant is rich in iron, which is extremely vital to good circulation. It helps to reduce high blood pressure. Tannins that are found in the nettle root have been used as part of an astringent enema. This is used to shrink hemorrhoids and reduce excess menstrual flow. This herb became popular because of its use in irritating the skin of an inflamed area and increasing the flow of blood to reduce inflammation. The stinging action of nettle can be attributed to the histamine reaction that is caused by the formic acid in the hairs. Nettle has a reputation for use in cases of asthma and other respiratory conditions.
The use of nettle root extract was recommended by German physicians for treating urinary retention that is caused by benign prostatic hypertrophy. This recommendation was based upon evidence from clinical studies. Additional studies have determined that nettle root can increase the excretion of chlorides and urea from the urine. The diuretic activity produced by nettle root ahs been confirmed in animal studies. The diuretic properties can be attributed to the high potassium content. However, this has not been verified. A study that was conducted at the National College of Naturopathic Medicine in Portland, Oregon found evidence of nettle for treating hay fever. In this study, freeze-dried capsules of 300 mg were used. The results showed significant relief from hay fever symptoms in the participants.
The leaves and roots of the nettle plant are used to provide alterative, antiseptic, astringent, blood purifier, diuretic, expectorant, galactagogue, hemostatic, and nutritive properties. The primary nutrients found in this herb are calcium, chlorophyll, chromium, copper, iron, manganese, potassium, protein, silicon, sodium, sulfur, vitamins A, C, D, E, F, and P, and zinc. Primarily, nettle is extremely beneficial in dealing with external and internal bleeding, blood impurities, bronchitis, high blood pressure, rheumatism, and diarrhea. Additionally, this herb is very helpful in treating anemia, asthma, poor circulation, eczema, hay fever, hemorrhoids, hives, inflamed KIDNEYS, excess menstruation, mouth sores, nosebleeds, skin disorders, and vaginitis.
In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by nettle, please feel free to consult a representative from your local health food store with questions.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Nettle is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
April 08, 2009 04:40 PM
Alfalfa was considered to be a miracle herb in ancient times, as the Arabs called it the “Father of Herbs.” This herb has been cultivated for more than two thousand years. When the Medes and the Persians invaded Greece in 400 B.C., they began cultivating alfalfa in that region. This was primarily because of its ability to survive even the roughest of climates. The roots of the alfalfa plant can extend as long as sixty-six feet into the subsoil. The Romans later discovered that alfalfa was excellent for their horses. North America was introduced to alfalfa thanks to the Spanish. Here in North America, the herb was used to treat arthritis, boils, cancer, scurvy, urinary tract disorders, and bowel problems.
The health benefits of alfalfa have been document thanks to modern research. This herb has been shown to be one of the most nutritious foods available. Herbalists consider this herb to be beneficial for many problems, with some even recommending it for any sickness due to the way it helps the body absorb protein, calcium, and other essential nutrients. Additionally, alfalfa is helpful in removing poisons and their effects from the body. It is also thought to neutralize the acidity of the body and help to break down carbon dioxide. Alfalfa is actually used to treat recovery cases of narcotic and alcohol addiction. It has also been found to help in cases of anemia by building blood.
Alfalfa is great because it contains both antibacterial and antifungal properties. This makes the herb a great body cleanser, infection fighter, and natural deodorizer. Alfalfa has also been used to clean teeth that are stained. Specifically, the extracts of alfalfa produce antibacterial activity against gram-positive bacteria.
Alfalfa is great for helping with milk production in nursing mothers. This herb can also stimulate appetite. This herb has also been researched and found to help lower cholesterol levels. Additionally, research has found that alfalfa can neutralize cancer. Alfalfa has been found to help in healing ulcers and treating arteriosclerosis, allergies, diabetes, and in strengthening the capillaries and blood vessels. Often, alfalfa is used to treat appendicitis, water retention, urinary and bowel problems, muscle spasms, cramps, and digestive problems.
The leaves and flowers of this herb are used in order to provide healing effects. The properties of alfalfa include: alterative, antibacterial, antifungal, antirheumatic, bitter, blood purifier, deodorant, diuretic, and nutritive. The primary nutrients that are provided by alfalfa include essential amino acids, chlorine, chlorophyll, iron, magnesium, phosphorus, potassium, silicon, sodium, and vitamins A, B1, B2, B12, E, E, and K.
Alfalfa is primarily used to help with cases of anemia, arthritis, diabetes, contaminated KIDNEYS, and pituitary problems, loss of appetite, blood impurities, hemorrhages, nausea, and peptic ulcers. Additionally, alfalfa can be beneficial when dealing with alcoholism, chronic appendicitis, allergies, high blood pressure, body odor, bursitis, cancer, high cholesterol, muscle and stomach cramps, gastric disorders, gout, intestinal problems, jaundice, absence of lactation, weak muscles, nosebleeds, stained teeth, and urinary problems. For more information on the healing effects of alfalfa, please contact your local health food store.
October 08, 2008 09:41 AM
Comfrey, one of the most valuable herbs known to botanical medicine, has been used for centuries to heal. It is full of amino acid, lysine, B12, and vitamins A and C as well as high in calcium, potassium, phosphorus, and protein. Additionally, it contains iron, magnesium, sulphur, copper, zinc, and eighteen amino acids. Echinacea is an herb that stimulates immunity within the body and increases its ability to fight infections. It includes vitamins A, E, and C, as well as iron, iodine, copper, sulphur, and potassium. Fennel is used to help stabilize the nervous system and move waste material out of the body.
It also has properties to help against convulsions and mucous and contains potassium, sulphur, and sodium. Garlic acts to rejuvenate the body in all of its functions as it stimulates the lymphatic system to help rid the body of toxins. This herb contains vitamin A and C, selenium, sulphur, calcium, manganese, copper, vitamin B1, iron, potassium, and zinc.
Along with the above herbs, there are others that are good for helping with herpes. Ginger is very effective in its ability to cleanse the bowels, KIDNEYS, and skin and contains protein, vitamins A, C, and B complex, as well as calcium, phosphorus, iron, sodium, potassium, and magnesium. Mullein loosens mucus within the body and moves it out of the body. It is high in iron, magnesium, potassium, and sulphur and also contains vitamins A, D, and B complex. Sweet birch cleanses the blood and is extremely high in fluoride. It also contains vitamins A, C, E, B1, and B2, and calcium, chlorine, copper, iron, magnesium, phosphorus, potassium, sodium, and silicon. Thyme, which destroys fungal infections and skin parasites, has B complex, vitamins C and D, and iodine, sodium, silicon, and sulphur. White willow is also helpful in herpes, as it has a strong antiseptic ability for infected wounds, ulcerations, and eczema.
Along with all of the above herbs, there are many herbs that help protect and build the nervous system, which is closely related to the immune system. These herbs include: alfalfa, dandelion, fenugreek, gotu kola, hops, kelp, lady’s slipper, lobelia, parsley, passion flower, skullcap, wood betony, and red clover. Additionally, there are many herbs for circulation, which increase blood supply to the heart muscles and entire body. Good circulation is crucial for a healthy immune system and can be improved with capsicum, garlic, gentian root, hawthorn berries, kelp, licorice root, and lecithin.
Because the glands regulate many major body functions, these functions often interrelate with the circulatory and nervous systems. Some glandular herbs include: golden seal, Siberian ginseng, burdock, Echinacea, sarsaparilla, black walnut, chaparral, and red clover blossoms. Along with the above, there are several herbs that help with the skin, which can be extremely beneficial to those who are dealing with herpes.
Red marine algae is a natural algae that grows in the ocean. This algae is harvested by many countries including China, Japan, and the United States. Red marine algae contains polysaccharides that can boost the immune system. These special polysaccharides stimulate the immune system to fight viruses and disease which can help fight herpes.
Among these herbs is aloe vera, which helps to clean, soothe, and heal the skin as it contains calcium, potassium, sodium, manganese, magnesium, iron, lecithin, and zinc. Also, comfrey, golden seal, myrrh, bayberry, and oat straw are all good herbs for the skin. As you can see these herbs are loaded with vitamins, minerals and polysaccharides which are essential to the body to keep the immune system strong and the body able to fight off viruses and disease.
Ginkgo Biloba Extract
September 19, 2008 09:25 AM
Ginkgo biloba, also known as the maidenhair tree, grows naturally in two small areas of Eastern China. It is believed that even these sources are artificial, and planted and maintained by monks over many centuries, and that there are no true natural sources of the tree left. Other than these, all living ginkgo trees are now artificially farmed.
The ginkgo seeds contain nuts that are a traditional food in China, served at Chinese New Year, and on other special occasions such as weddings, and is also used in traditional Chinese medicine. The seeds have been used in the treatment of coughs and asthma, and during the late 1970s and 80s, the uses of ginkgo biloba in medicine was extensively investigated with a view to determine the range of conditions that the tree could be used to treat. Given that many ancient Chinese remedies have found to be effective, and with a relevant scientific basis, this was a logical step.
It has been established that ginkgo biloba could have three possible effects on the body. These are:
* Improvement in circulation including that in the small capillaries.
The last of these has been responsible for many cardiovascular conditions, and disorders of the KIDNEYS, lungs and central nervous system, and is due to the effect of the platelet-activating factor (PAF) that ginkgo appears to inhibit.
Before delving deeper into the possible beneficial effects of Ginkgo, let us first examine the active ingredients believed to be involved in the perceived beneficial effects.
Ginkgo leaf extract contains terpenoids (bilobalides and ginkgolides) and flavonoid glycosides. Flavones can reduce the fragility of capillaries, and protect the body from blood loss through damaged capillaries, particularly in the brain. The Ginkgolides, particularly ginkgolide B, inhibit the platelet-activating factor and so increase the fluidity of the blood that improves circulation, again particularly in the micro-capillaries of the brain. This is also why it is believed to reduce the incidence of cerebral thrombosis and resultant strokes.
The antioxidant effect of ginkgo biloba extract (GBE) has been widely studied, and by scavenging free radicals the extract can help to prevent cell membrane damage, and so prevent cells from being destroyed. It has been established that pretreatment of cells with GBE can prevent such damage in rats.
The anti-inflammatory properties of ginkgo biloba, as seen in some asthma patients for example, is thought to be due to the inhibition of the platelet-activating factor (PAF) by ginkgolide B, PAF playing a significant part in the inflammatory response to allergens, and PAF is now believed to be responsible for conditions such as asthma, renal diseases, central nervous system disorders and ischemia, a restriction in the blood supply, particularly to the brain.
It follows, therefore, that the effect of GBE on these conditions is likely to be due to PAF inhibition, and a reduction in the inflammatory response to a number of conditions. What evidence is there for this? In fact, results of the trials carried out have been inconclusive one way or the other.
Hence, a trial published by the Journal of the American Medical Association reported no effects after a 6 week trial of Ginkgo on Alzheimer’s and memory disorders. However, other trials have indicated positive effects after 6 weeks, and it could be that the GBE has to be taken for more than 6 weeks for any effects to be noticed. It is certainly believed to be a longer term treatment rather than have instant results, although some tests have shown improvement in concentration for up to 2.5 hours after treatment. The bulk of the evidence is favorable on the effect of GBE on memory disorders.
Test on rats, in which the blood flow to the brain was mechanically blocked by carotid compression, indicated that ginkgo biloba promoted an increase in the glucose and ATP levels in the brain neurons. Other trials have indicated that neurological damage in mice subjected to neurotoxins was reduced by the administration of GBE, and while not conclusive with respect to humans, the effect of GBE on the brain appears to be more than just opinion.
To sum up, ginkgo biloba is believed to be effective in treating the following disorders by virtue of its effect in improving the fluidity of the blood, protecting fragile capillaries from damage, exerting an antioxidant effect on free radices, and so prevent damage to cell membranes, and its inhibiting effect on platelet-activating factor:
Circulation problems in the arteries can lead to blood clots that in turn cause strokes and cardiac problems. By preventing blood clots through the inhibition of PAF, ginkgolide B can help to maintain a healthy circulation system that also help to maintain circulation in the very small capillaries that feed the brain.
This is caused by hardening and blockage of the arteries, and one of the effects of ginkgo biloba is to soften the arteries, help to unblock them and to prevent plaque formation by its antioxidant effect on the free radicals that cause the plaque by oxidation of LDL lipids. This is particularly true of the cerebral arteries.
The increased blood flow to the brain that GBE promotes can help to improve memory, although test are indicating that treatment has to continue for 6 weeks or more for it to be effective. Reduced blood flow to the brain is a common cause of memory impairment.
Ginkgo biloba has been used in the treatment of the symptoms of this condition, although it cannot be cured. It is thought that the improved circulation in the brain makes best use of the unaffected brain cells, improving memory and cognitive thought.
This is a condition where the extremities fail to warm up after being exposed to cold, and is caused by poor circulation in the small capillaries in which the blood pressure is very low. They symptoms are numbness and pins and needles, and GBE helps to overcome this condition due to improvement in the circulation and protection of the capillaries by rendering them less fragile.
GBE can help to reduce the symptoms of vertigo such as nausea and dizziness. This is believed, once again, to be due to an improvement in blood circulation.
There are few doubts that ginkgo biloba extract improves the circulation, particularly in the micro-capillaries in the brain and extremities of the body, and also possesses antioxidant properties, both of which help to maintain and improve the memory, and that combined with its effect on the platelet-activating factor, most of the properties of GBE is due to its capacity to maintain and improve circulation, particularly through those blood vessels closest to the blood-brain barrier.
Ubiquinol Reduced CoQ10
April 07, 2008 01:05 PM
Ubiquinol, which is the reduced from of Coenzyme Q10 (CoQ10), has been recently added to the supplement offerings of many companies and has generated a lot of confusion along with its excitement. As a supplement, ubiquinol is somewhat new, but as a critical part of human metabolism, our knowledge of ubiquinol goes back to the discovery of CoQ10. Although CoQ10 is often thought of as a “static” nutrient in the context of nutrition, it actually interchanges between two useful states: the oxidized ubiquinone, and the reduced ubiquinol.
Coenzyme Q10 is a member of a family of important biological compounds which are referred to as ubiquinones. It is a lipophilic, water-insoluble substance, which takes part in a large array of biochemical oxidation and reduction reactions. It was first identified in 1957 as an essential component of the energy production system in cells. CoQ10 and other members of the ubiquinone family have, since then, been identified as critical metabolic compounds in a range of aerobic organisms. Because of its crucial role in metabolism, humans have the ability to make their own CoQ10, although small amounts can be obtained through diet and as supplements.
In humans, CoQ10 is found in each cell in the body, but is particularly abundant in tissues which have large energy requirements such as the heart, liver, KIDNEYS, and skeletal muscles. Smaller amounts can be found in the brain, lungs, and intestines. There are also substantial amounts that can be found in circulation, which are most often associated with lipoprotein particles. In total, CoQ10 in a normal adult has been estimated to be between 0.5 and 1.5 grams. Inside cells, about half of the CoQ10 is found within the mitochondria, where the final steps of CoQ10 production occur.
CoQ10 which is not located in areas of the cell and are not charge with producing cellular energy can amount to about 50-60 percent of the total CoQ10 pool. CoQ10 can be found throughout cell membranes and in other cellular structures such as the nucleus, cytoplasm, and endoplasmic reticulum. Some experimentation has also concluded that, while the final steps of CoQ10 production occur in the mitochondria, it can be exported to other sub-cellular locations.
While participating in various oxidation and reduction reactions, CoQ10 is cycled between two stable states: a fully oxidized form referred to as ubiquinone, and a fully reduced form called ubiquinol. CoQ10 cycles through these oxidated/reduced forms in order to achieve its metabolic goals. The cycle of CoQ10 is simple. Ubiquinone picks up electrons and then becomes ubiquinol. Ubiquinol then release its electrons and becomes ubiquinone again. Therefore, it would seem that CoQ10 has a very simple function of moving electrons, as the transfer of electrons is a fundamental step in the production of energy, the regeneration of antioxidants in cell membranes, and the construction of other important biological molecules. Each cell that is in the body needs a source of energy in order to survive. Therefore, sugars, fats, and amino acids are broken down in order to make energy.
In the mitochondria, CoQ10 is abundant, as it carries electrons to aid in the chemical reactions that burn cellular fuel and produce chemical energy to form ATP. Since substantial amounts of ATP are needed to power our cells, the importance of CoQ10 in human metabolism is easily understood. Both forms of CoQ10 are needed to transfer electrons between energy-producing reactions. Outside of the mitochondria, CoQ10 performs a slightly different role as a membrane and antioxidant. About half of the human body’s total CoQ10 pool may be functioning in this capacity. CoQ10 is one of the major antioxidant elements of the LDL particles and is also one of the first to be depleted when LDL is subjected to oxidation.
A discussion of CoQ10 would not be complete without mentioning its documented health benefits. Supplemental CoQ10 has been the subject of a lot of studies over the last half century, especially in applications for cardiovascular health. Many studies have shown benefits of CoQ10 in patients who are diagnosed with chronic heart failure, exercise-induced angina, hypertension, or those who have recently experienced infarction. There is also early evidence showing that CoQ10 may protect the heart from damage during chemotherapy, bypass surgery, or in diabetes. Aside from its cardiovascular uses, CoQ10 has been studied for its benefits in other conditions involving dysfunctions in cellular energetics, neurological degeneration, or oxidative stress damage. Although the clinical evidence for the potential benefit of CoQ10 in many of these applications shows promise, the variability in study outcomes proves it necessary to further research these areas for a more definite answer.
As we have previously seen, CoQ10 functions by cycling between two stable forms, ubiquinol and ubiquinone. This cycle results in the generation of cellular energy and the protection of membranes and lipids from oxidation. Dietary or supplemental CoQ10 also takes part in this cycle. Supplemental ubiquinol may have a distinct advantage over ubiquinone in its facility of absorption. Like many fats and lipophilic nutrients, CoQ10 is usually taken up by the intestinal electrolytes, packaged into lipid particles, and then released into the lymphatic system. From there, these particles are transferred into circulation where they are free to be transported throughout the body as needed.
The absorption of dietary CoQ10 is actually quite poor since it has limited solubility in lipids and depends on other contents of the gut. Some studies have measured that absorption is as low as 2-3 percent of the total dosage. One of the most thrilling consequences of the development of a stabilized dosage form of ubiquinol is its ability to be absorbed more efficiently than ubiquinone. There is evidence that CoQ10 must be reduced in intestinal enterocytes before the release into the lymphatic system. This, paired with absorption/reduction, may be a rate-limiting step of CoQ10 assimilation.
Dietary ubiquinol avoids this reduction reaction, and is directly available for absorption, which explains why ubiquinol-based CoQ10 supplements exhibit enhanced bioavailability over ubiquinone supplements. Preliminary studies in humans have shown that absorption of ubiquinol is at least double the absorption of ubiquinone. Comparisons of blood levels between trials also estimate the improvement in absorption to be significantly higher. Future studies are necessary to more accurately determine ubiquinol’s enhanced absorption, and what effect the patient age or medical condition may have on these results.
7-Keto, The Next Dhea With No Side Effects
November 10, 2007 12:24 PM
7-Keto is a natural derivative of DHEA that is claimed to be free from many of the side-effects of regular DHEA supplements. DHEA is dehydroepiandosterone, which is the most abundantly produced of the adrenal hormones. After production in and release into the bloodstream by the adrenal glands that are situated just over the KIDNEYS, DHEA undergoes metabolism to the male androgen hormones, and the female estrogens.
As you age, the production DHEA declines, starting at about 30, with a 50% decline by time you reach 40 and almost 85% at 70. This is true of the levels of many hormones in the body, though some, like the steroidal aldosterone, remain constant throughout life. The general rate of metabolism also reduces with age resulting in an even lower conversion rate of DHEA to the male and female hormones.
At the same time as this occurs, there also occurs a significant reduction in the biosynthesis of protein in the body, which results in a loss of muscle mass as you age, and also in the regeneration of bone tissue that results in what is commonly termed age-related osteoporosis. Brain cells die at an increasing rate leading to many neurological conditions and the immune system is also affected negatively.
Due to the concurrence of these aging effects, many scientists have related the general hormonal decline with the other effects of aging. The have asserted that if these hormones were restored, than many of the effects of aging could be delayed. Osteoporosis would be delayed due to the body’ s increased ability to restore lost bone mass, the metabolic rate would improve and fat would be burned at a faster rate and continue to build muscle, the brain would lose its functionality at a significantly lower rate and the immune system would continue to protect the body against disease.
In other words we might be able to live longer, but if not that then at least the quality of life would be maintained longer as we aged. This is a very welcome and desirable situation, but the taking of hormones as supplements has long been regarded as fraught with danger due to the possibility of undesirable side effects, some of them potentially very serious. DHEA was considered as one of these hormones that could be used as a supplement to achieve positive results in reducing these age-related changes because it exhibited these effects in tests on animals.
However, in order that a specific substance can be declared responsible for any metabolic improvement that involves liver biochemistry, some form of receptor has to be identified, and this failed to materialize in DHEA. There appears to be no such DHEA receptor, although that does not necessarily imply that DHEA is not responsible in some way. It might very well be a DHEA metabolite that is responsible, and that has still to be identified. It is certainly true that DHEA administered to both animal and human subjects has resulted in an increase in the testosterone and estrogen levels of the subjects. Such an increase is not desirable due to a number of potential side effects as previously inferred.
These are particularly liable to occur with people who already have an adequate level of natural DHEA production within their body. The side effects include acne, irregularity in the menstrual cycle, itchy scalp, increased body odor and an excess of androgenic hormones can lead to hair loss, or male pattern baldness. Interruptions in the heart rhythm, or palpitations, are another very serious side effect of DHEA supplementation, and high doses over a long period introduce a theoretical risk of certain cancers.
However, the discovery of 7-Keto, a natural derivative of DHEA claimed to be free from many of these side effects, has altered the situation. 7-Keto is a powerful antioxidant that speeds up the metabolism of fat and helps to reduce body weight. It also helps to replace lost fat with muscle mass, though it must be stated that this effect is only valid after the natural production of DHEA has slowed down. It is not a body-building supplement.
It was Professor Henry Lardy, of the Department of Biochemistry at the University of Wisconsin, who tested over 150 DHEA metabolites over 10 years and identified 7-oxo-dehydroepiandrosterone as having the greatest biochemical effect without having any detectable side effects. This material was trademarked 7-KETO by the Humanetics Corporation, and one of its known effects is to burn fat quicker by stimulating thermogenesis. It had also been shown to strengthen the immune system and to improve the memory. All of this without any measurable increase in any of the sex hormones. It was released after a careful and intensive series of safety tests on both humans and animals found it safe for human consumption.
It should be stressed that 7-Keto is not a hormone, and is not chemically the same as DHEA: it is a different chemical altogether that is produce when DHEA degrades in the body. Because of this it can be promoted as a non-androgenic or estrogenic form of DHEA. It is thought that all of the conditions that decline as we age that can benefit from a supplement of DHEA, will also benefit from a supplement of 7-Keto. However supplementation is only required from the ages of 25 – 30, when the natural amount of DHEA and 7-Keto in the body start to decline.
It causes neither high blood pressure nor any form of cancer, and was submitted to the FDA prior to being made publicly available. It is important to stress that the substance is neither a steroid nor does it metabolize to steroidal hormones, and is also not a sex hormone. It also has no effect on the body’s sex hormones. The whole point of 7-Keto is that it has the effect of DHEA without having any connection whatsoever with steroidal hormones or any hormonal substances. It is totally innocuous and safe to use, without the risk of heart palpitations, lost hair or any of the other side effects of DHEA.
Without a doubt, 7-Keto is a DHEA substitute that has none of the side effects of its precursor. So if you are over the age of 30 and feel the need for an energy boost, give 7-keto a try.
Complete Liver Cleanse
April 19, 2007 04:17 PM
Complete Liver Cleanse
Technical Data Sheet
The liver performs over 500 functions, including metabolizing carbohydrates and proteins, synthesizing and storing vitamins, and regulating hormones – naming just a few. To do this job, the liver is also required to be exposed to potentially harmful toxins and chemicals, every day.
One way to support the liver is through periodic supplementation with the proper balance of herbal ingredients, phytosterols, and fiber. Complete Liver Cleanse is a convenient, multi-ingredient formula that supports overall liver health and detoxification.
Complete Liver Cleanse:
Includes ingredients for various aspects of liver and gallbladder support:
-Herbal ingredients that support liver and gallbladder health
-Detoxifying ingredients that keep bound toxins from being reabsorbed
-Phytosterols to block cholesterol absorption in the intestines
-Fiber that moves cholesterol and toxins out of the body
-Oat beta-glucan fiber with up to 4 times higher viscosity than other beta-glucan
-Simple, two week liver cleanse program
Each 3 capsules contain:
Calcium (as calcium D-glucarate) 13 mg
Proprietary PuraFiber Blend: 1 mg
Viscofiber Oat B-Gucan Concentrate, phytosterols
(beta sitosterol, campesterol, stigmasterol, brassicasterol,
and other plant sterols), and glucomannan
Milk Thistle (Silybum marianum) Fruit Phytosome 220 mg
One part Milk Thistle Extract, standardized to contain 80%
Silymarin bound to two parts phosphatidylcholine (soy) using
a patented process
Burdock (Arctium lappa) Root Extract 4:1 100 mg
Calcium D-Glucarate 100 mg
Boldo (Peumus boldus) Leaf Extract 2:1 75 mg
Turmeric (Curcuma longa) Rhizome Extract 50 mg
Standardized to contain 90% curcuminoids
Dandelion (Taraxacum offinale) Root Extract 4:1 50 mg
Artichoke (Cynara scolymus) Leaf Extract 30 mg
Standardized to contain 13-18% caffeylquinic
Acids calculated as chlorogenic acid
Contains no: sugar, salt, yeast, wheat, dairy products, artificial coloring, artificial flavoring, ingredients of animal origin, or preservatives. This product contains natural ingredients; color variations are normal.
Other ingredients: See label for most current information
Viscofiber is a registered trademark of Cebena Bioproducts, Inc. The use and composition of the Viscofiber proprietary formula is protected by patients and patent applications filed in the
This product contains calcium D-glucarate, the use of which is licensed from Applied Food Sciences, LLC, and protected by
HOW DOES IT WORK?
Every day, the liver must process an almost unbelievable amount of blood – at a rate of three pints every minute. All the while, the liver performs over 500 physiologic functions, including protein and glucose synthesis, carbohydrate metabolism, vitamin and mineral storage, synthesis of clotting factors, urea formation, metabolism of medications, and the production of bile. The liver also assists in hormonal regulation, blood glucose control, and other regulatory functions.
Harmful substances that have been neutralized by the liver are carried to the intestines and KIDNEYS for excretion. They are transported by bile, a greenish, watery solution that is synthesized, and continuously being excreted, by the liver. Stored in the gallbladder, a small sac cupped in the under surface of the liver, bile is also required for the digestion of dietary fats. However, in the case of toxins, bile is primarily an early transporter of the toxic compounds to the intestines, where they can be bound to fiber that helps transport them out of the body. Environmental toxins, including lipid (fat) soluble toxins, are broken into water-soluble components by bile to be excreted through the KIDNEYS or colon.
Detoxification refers to the process of excreting potentially harmful compounds that are both generated by the body and acquired through exposure to the environment. In the body, toxins are generated as by-products of cellular metabolic processes. Examples include dead and digested bacteria, hydrogen peroxide, cellular debris, and carbon dioxide.
The Environmental Protection Agency has determined that the amount of environmental toxins in the air, groundwater, and soil has increased significantly in the last 40 years. In fact, the use of pesticides has doubled every ten years since 1945. Americans are increasingly exposed to heavy metals, pesticides, fossil fuel emissions, sulfur oxides, hydrocarbons, and other harmful chemicals. The Environmental Protection Agency reports that traces of toxic chemicals can now be found in nearly every American.
Herbal Liver Support
One of the major components in Complete Liver Cleanse is its milk thistle extract, standardized to contain 80% silymarin, the plant’s most bioactive compound. Milk Thistle provides support, at a cellular level, for healthy liver function. A patented delivery system, known as the Phytosome process, provides superior absorption of the milk thistle extract.
Silymarin, a key compound found in milk thistle, is a mixture of flavonoids with a long history of liver support. Silymarin supports the health of Kupffer cells, specialized liver cells responsible for removing bacteria, old blood cells, and other foreign matter from the liver’s blood supply. Silymarin scavenges free radicals (superoxide anion radical and nitric oxide) produced by activated Kupffer cells, supports healthy leukotriene levels, and supports glutathione production that is used in detoxification.
Silymarin also supports the health of hepatocytes, highly versatile liver cells with unique physiologic functions. Studies of silymarin have demonstrated that it supports the health of the hepatocyte outer membrane, which is crucial to the liver’s detoxification processes. Silymarin also supports the healthy regenerative ability of the liver through support of protein synthesis in the hepatocytes.
A special, patented proves known as Phytosome enhances the absorption of milk thistle in Complete Liver Cleanse. The Phytosome process pairs herbal ingredients with phosphatidylcholine molecules. Phosphatidylcholine is a naturally occurring substance found in soybeans, egg yolks, and some vegetables. In the body, phosphatidylcholine is an important building block of cell membranes.
When milk thistle (or other herbs) are bound with phosphatidylcholine, the phosphatidylcholine molecule facilitates absorption through the intestines into the bloodstream. Research has shown increased blood and serum levels for phytosome herbs in comparison to the individual herb alone.
To test whether binding an herb with phosphatidylcholine increased its bioavailability, researchers gave volunteers identical amounts of either milk thistle alone, or milk thistle phytosome. The researchers then took blood sample from the participants and measured the level of silybin (a key compound in milk thistle). The measurements showed that silybin levels in participants taking the phytosome form of milk thistle were higher, and that silybin was detected for a longer time, than those who took milk thistle without the phytosome delivery system.
Other Herbal Liver Supportive Ingredients
Herbal extracts are often at their best when they are working synergistically – that is, when different constituents of each plant work together and support each other. Complete Liver Cleanse contains a variety of herbal extracts that have noted benefits for supporting the body’s healthy bile flow and free-radical scavenging effects. These ingredients provide a wide spectrum of liver supportive benefits.
For instance, dandelion root extract supports healthy bile flow from the gallbladder.
Burdock is originally native to Europe and Asia, but was introduced to
Burdock root (Arctium lappa) supports the natural physiologic processes of organs involved in detoxification and elimination: notably, the liver, KIDNEYS, and intestines.
Bolodo (pemus boldus) is a small evergreen native to South America, but naturalized to southern
In scientific studies, boldo appears to have strong free-radical scavenging ability, mostly attributed to the catechin and flavonoids content of its leaves. In a clinical study, boldo also appears to relax smooth muscle and support intestinal transit time.
Artichoke Leaf extract specifically supports healthy bile production in the liver and healthy gastrointestinal function in general. Research into artichoke’s gastrointestinal supportive properties has included at least three clinical trials. Artichoke’s role in supporting healthy cholesterol levels within normal limits has also been investigated.
Turmeric (Curcuma longa) is a perennial shrub native to southern
More recently, turmeric has been investigated for its support of healthy bile secretion, and pancreatic and gastric function.
In a scientific study, dietary curcuminoids derived from turmeric supported healthy lipid metabolism and cholesterol levels already within normal limits.
Curcumin has also been shown in scientific studies to enhance the activity of glutathione S-transferase - an enzyme responsible for linking glutathione (one of the body’s natural antioxidants) with toxins to help remove them from the body. In this way, it provides additional support for healthy liver function.
The process of detoxification is the breakdown and excretion of substances that are no longer needed or may be harmful to the body. One of the ways in which the body excretes hormones and toxins is by binding them to glucuronic acid in the liver, and then excreting this compound in the bile.
However, this process can be disrupted by B-glucuronidase, an enzyme that is produced by intestinal bacteria. This enzyme has the ability to break (uncouple) the chemical bond established by glucuronic acid. This action releases the bound toxins, which are then reabsorbed into the body instead of being excreted.
Calcium D-Glucarate is the calcium salt of d-glucaric acid. It is found in both the human body, and in some plant sources, including broccoli and oranges.
Calcium d0glucarate enhances the body’s detoxification systems by inhibiting the actions of beta-glucuronidase. This helps decrease the portion of active compounds that could be hazardous to the body.
Cholesterol is a waxy, fat-like substance that is vital to fat digestion, cell structure, nerve insulation and hormone production. Cholesterol comes from two sources: dietary or “exogenous” cholesterol absorbed in the intestine, and “endogenous” cholesterol formed mostly by the liver and stored in the gallbladder.
Cholesterol occurs in two forms known as lipoproteins. Lipoproteins act as transports that carry fat s to and from the cells.
High-density lipoprotein (HDL) carries low lipid density cholesterol (LDL) away from arterial walls and returns it to the bloodstream. LDL then travels back to the liver, which processes and eliminates it. While high levels of HDL cholesterol is desirable, high amounts of LDL cholesterol is not supportive of optimal health.
LDL-cholesterol is both synthesized in the body, or absorbed into the bloodstream through receptor sites in the intestines. Think of these receptors as “parking spaces” for cholesterol. As it happens, the liver can receive up to 500 mg per day of cholesterol from intestinal absorption. (It can also produce as much as 1000 mg per day).
One way to help reduce the absorption of LDL cholesterol molecules it to occupy their “parking places” in the intestines. Phytosterols in Liver Cleanse are essentially the “fat” of plants. They’re found in nuts, corn and rice and are some of the “good” fats associated with the benefits of olive oil, flaxseed oil and other healthy oils.
The structure of phytosterols is so similar to cholesterol that they fit perfectly in the specially-shaped intestinal parking spaces that LDL-cholesterol would normally occupy.
Taken with, or just before meals, phytosterols block the cholesterol receptor sites so that cholesterol is excreted from the body rather than absorbed. Phytosterols also have the additional role of helping promote healthy bile salt excretion in the intestines.
The phytosterol blend in Complete Liver Cleanse can help minimize the absorption of cholesterol from high-protein food sources, help retain healthy cholesterol levels that are within normal limits, and move bile sat through the digestive system.
Fiber and detoxification
Fiber plays a key role in the removal and excretion of intestinal toxins in detoxification. Only fibers that can effectively bind toxins will be successful in eliminating these harmful substances. Due to the unique benefits of individual fibers, the best binding, removal, and elimination effects are noted when combining different fiber types. Complete Liver Cleanse contains a combination of oat beta-glucan and konjac fiber that has been shown in scientific studies to bind to bile salts.
Dietary fibers are complex mixtures of cellulose, hemicellulose, pectin, mucilage, and gums, which are resistant to digestive fluids or enzymes – that is, they aren’t absorbed into the bloodstream. So, while fiber itself doesn’t necessarily provide nutrients, it does promote laxation and modulate gastric and intestinal physiology. Intestinal flora that normally reside within the colon utilize fiber as a medium for microbial fermentation, resulting in the synthesis of the vitamins, vitamin K and biotin, and the formation of short chain fatty acids, or SCFA.
SCFA have a simple, but important job: to be absorbed by the colon mucosa, increasing fecal matter bulk and providing energy. Fiber has been demonstrated in numerous clinical studies to provide support of gastrointestinal, cardiovascular, immune, and endocrine function health.
Complete Liver Cleanse also features two unique fibers to promote detoxification – konjac and oat beta-glucan.
Konjac, (Amorphophallus Konjac) is a tuber native to
As a fiber, konjac has shown positive results maintaining healthy cholesterol levels within normal limits in clinical studies. This beneficial effect is due to konjac’s ability to boost excretion of bile acid.
Oat beta-glucan has been a widely studied fiber source for supporting healthy cholesterol levels within normal limits.
In a randomized clinical study, oat beta-glucan showed support of healthy HDL/LDL ratios already within normal limits in individuals over a three week trial.
Closely linked to cholesterol, oat beta-glucan has also been studied for its support of healthy bile excretion.
Fiber has benefits beyond maintaining healthy cholesterol levels already within normal limits. It also contributes to healthy blood sugar levels already within normal limits. In a double-blind, clinical study, the oat beta-glucan fiber used in Liver Cleanse was shown to have 4 times higher viscosity than another high concentrate beta-glucan fiber.
Viscosity – the resistance to flow – is an important factor in beta-glucan, and all fiber. Water, for instance, would have a low viscosity, because it provides very little resistance to movement. Fiber, on the other hand, should have a higher viscosity in order to maximize its transit time through the GI tract, providing a gentle “scrubbing” on the intestinal walls. Therefore, the higher the viscosity, the greater the potential benefit.
Three capsules in the morning and three capsules at bedtime for 14 days.
Warnings: Do not use if you know or suspect you have an obstructed bile duct or problematic gallstones. If pregnant, nursing or taking prescription drugs, consult your healthcare practitioner prior to use. Keep out of reach of children.
Supplements good for reducing stress and boosting energy!
March 26, 2007 02:05 PM
More and more Americans are feeling overworked, overtired, and overcome by life’s demands. We just do not have the energy we need to meet our responsibilities to the people we care about. More importantly, we don’t even have the energy to have fun! It seems that a constant feeling of fatigue has become part of the American way of life.
Research has shown that the same processes that cause lack of energy can rob us of sleep, saddle us with excess weight, disrupt our hormonal balance, and create significant amounts of stress in our daily lives. Chronic stress can dramatically contribute to fatigue, sleep disorders, irritability, and anxiety. The research simply confirms what most of us already know – uncomfortable stress can really wear us out mentally and physically! It can take away the satisfaction of a job well done. It can take away our ability to believe in ourselves. And, sadly and maybe most importantly, continual stress can take the fun and joy out of life.
In a separate issue of Ask the Doctor, we discuss the energy and sleeping needs of people suffering from chronic fatigue syndrome and fibromyalgia. In this issue, I discuss the 3-step process I call “Vitality 101.” People do not have to accept pain, insomnia, or fatigue. It’s time for everyone to feel great and have a life they love!
Step 1 – Nutrition
Good overall nutrition is important for everyone! As a foundation product to support energy levels, a powdered drink mix is a pleasant, easy way to ensure that you are taking all of the necessary vitamins, minerals, and amino acids that you need to have great energy all through your day.
The following chart lists the most critical ingredients. You can see that almost all of the vitamins and minerals work together to help improve energy levels and overall health.
In addition to the powdered energy drink mix, it is important that you also take a high potency vitamin B-complex supplement. This should include niacinamide, thiamin, riboflavin, vitamin B6, vitamin B12, pantothenic acid, and choline, which are especially important to restore the energy production needs of your body. It is also critical to get enough water, as most Americans are chronically dehydrated.
Step 2 – Rest Your Body
Having trouble sleeping is one of the most troubling symptoms of stress. While the stress is wearing us down and making us tired, it’s also keeping us tense and unable tot relax. The result? That easy drift into sleep becomes harder and harder. And if we are lucky enough to actually get some shut-eye, stress will often wake us up, sometimes several times a night.
This occurs because excess stress suppresses the sleep center in the brain. It is important to break the “stress/insomnia cycle” early, before it results in pain and hormonal and immune dysfunction!
Because good quality sleep is how the body repairs and re-energizes itself, it may be helpful to use herbal products to promote good quality sleep. There are many natural supplements that are marketed as sleep formulas. To get the best results, it is very important that the right ingredients are in the sleep formula you buy. Look for a supplement that has a blend of herbs that promote deep sleep, such as valerian, L-theanine, hops, passionflower,
Step 3 – Manage Excess Stress Levels
In this fast paced world, it is important to learn to manage the stressor in our lives. Glandular extracts, such as raw adrenal extract, can offer natural support to help our bodies deal with the effects of stress and, in turn, can boost your energy levels. Exercise is another stress buster. Using your body physically is important for good health. Find something that is fun for you, however, or you are unlikely to stick with it!
Q. Does stress zap my energy in any other ways besides making me lay awake at night and causing me to be a zombie the next morning?
A. Most people are familiar with the body’s dramatic response to an emergency. The heart pounds, the muscles constrict, and the lungs expand – and while this is happening, we are capable of greater than normal strength and speed. This response is the body’s way of rescuing itself when faced with an emergency. We don’t have to think about it to make it happen. It’s automatic.
The same can be said of a chronic stress response. Whether we’re late for a business meeting because we’re stuck in traffic, or worrying about how we are going to pay for our children’s college tuition, our response to stress happens automatically. The difference between the two is that the body’s response in an emergency starts and resolves itself quickly. The response to being stuck in traffic may not.
The body makes the “stress hormone”, cortisol, to handle the normal stresses of day-to-day living. But in an emergency situation, the adrenal glands, located above the KIDNEYS, secrete increased amounts of this hormone until the emergency passes. Then the body returns to its normal function. Unfortunately, however, chronic stress is more complex. When our body is subjected to increased amounts of the hormone, cortisol, for an extended time, it can lead to a condition known as “adrenal burnout” or “adrenal fatigue.” While it’s true that very large amounts of cortisol can have damaging effects on our hormones, too little cortisol doesn’t allow us to respond to stress properly. It’s really a matter of balance.
Q. How can I control the stress in my life and re-energize?
A. Many people who are under constant stress may have adrenal burnout. Adrenal burnout occurs when the adrenal glands are constantly producing cortisol in response to chronic stress. Over time, this exhausts the adrenal reserve, meaning the adrenal gland can no longer increase cortisol production in response to stress.
The good news is that changes in our hormone levels can return to normal when stress is decreased. The key in learning how to deal with daily stress is to allow the body to return to its normal state. I discuss additional techniques for coping with stress in my recent book Three Steps to Happiness! Healing Through Joy (see my website, www. jacobeitelbaum .com, for more information). In addition to stress control, it is important to supplement your adrenals with a glandular therapy regimen to ensure healthy cortisol levels and adrenal function. Glandular therapy, which uses the concentrated forms of bovine (cow) or porcine (pig) glands, can improve the health of our glands. Pioneers in the field of endocrinology (the study of hormones) hypothesized that glandular extracts work by providing nutrients the body lacked and thus repaired the malfunctioning gland.
If you are one of the unlucky folks with stressed-out adrenal glands, you should see great results from taking raw adrenal supplements. Be sure to buy adrenal extract supplement that contains both whole adrenal and cortex adrenal.
The best adrenal supplement should also contain vitamin C, vitamin B6, pantothenic acid and licorice. Licorice contains glycyrrhizin, which is broken down into glycyrrhizic or glycyrrhetinic acid. This compound inhibits the activity of an enzyme that turns active cortisol into inactive cortisol. While in high amounts (greater than 100 mg of glycyrrhizic acid/day), licorice administration causes hypertension, no such effects have been observed at lower doses. Experts have speculated that inhibition of the cortisol-converting enzyme may reduce cortisol-related symptoms associated with adrenal insufficiency. The adrenal glands use these nutrients to manufacture cortisone and other compounds. It just makes sense to purchase an adrenal supplement with these supportive ingredients.
Did your grandmother ever tell you to eat your liver so that you didn’t get “tired blood?” Well, it turns out that she was right. Liver extract is another glandular extract that can help improve energy levels.
Liver extract is an excellent source of highly bioavailable nutrients including iron, B vitamins (especially B12), and other minerals. The stamina and energy-enhancing benefits of liver are widely touted. Liver extract has been shown to support healthy function of the liver and increase the energy levels inside our body.
Because heat will destroy the key components in the liver, a high quality liver extract supplement should be cold-processed and encapsulated to enhance speed and absorption of nutrients from liver. A high quality aqueous liver extract supplement should also contain vitamin B12 to support healthy blood iron and oxygen levels to energize.
Q. It will be great to get a good night’s sleep. Are there also any other natural alternatives that could help promote relaxation and increase my energy levels during the day?
A. Yes, there are. Rhodiola rosea is an all-natural herb that has long been used to help relieve stress and increase energy. Rhodiola has also been used to lift our moods, improve sexual satisfaction, and even help in certain nervous system disorders. First used in Siberia and
In clinical trials, the most effective Rhodiola rosea extract was found to contain 3% rosavins and 1% salidroside. While there are many Rhodiola supplements in health food stores, only those containing these specific amounts can provide the best results.
Altered digestion, food intolerances, decreased energy, fatigue, cognitive problems, and sleeplessness create the need for changes in daily living routines. These can include alterations in diet; exercise modifications; alterations in activities of daily living according to one’s energy level; and sleep/rest management. All may require the assistance of a professional clinician, such as a chiropractor, nutrition specialist, physical and/or occupational therapist, mental health professional, or sleep therapist.
Super busy lives demand super strength nutrition. Begin each day with a powdered nutritional supplement after getting at least 8 hours of sleep each night. In addition to the nutritional beverage mix, a vitamin B complex supplement should be taken every morning. The nutritional drink mix and the vitamin B complex supplement will ensure that your body has all the vitamins, minerals, amino acids, and other nutrients to combat your fatigue. Taking a daily adrenal supplement, like the one discussed earlier, will provide the much needed (and often depleted) nutrients your body may be lacking, and help you recover lost energy. Rhodiola rosea, and ginseng can offer additional natural nutritional support in your busy life to boost your energy levels. These nutritional supplements can be used daily and you will feel energized to get through each day’s challenges and opportunities!
July 06, 2006 02:15 PM
Every muscle, organ, bone and tissue in the body is dependent on the KIDNEYS. Each 30 minutes, the KIDNEYS filter the blood, removing about two quarts of waste products and excess water a day, which become urine.
In addition to removing wastes, the KIDNEYS release three important hormones that stimulate the body to produce more red blood cells, regulate blood pressure and help maintain calcium for bones and normal chemical balance in the body.
The KIDNEYS regulate the body’s level of many substances necessary for life. Healthy KIDNEYS return the right amount of chemicals such as sodium, phosphorus and potassium back to the bloodstream fro use by the body.
Because of their vital role, it is important that one’s KIDNEYS be in good health and not stressed or impeded in their function by a buildup of toxins. Low-back pain, joint stiffness and painful menstrual cramps may all be symptoms of poor kidney health.
Kidney Rejuvenator is a proprietary blend of powerful herbs that support the KIDNEYS’ vital functions. These herbs include:
Cinnamon Bark – reinforces circulation in the KIDNEYS, liver spleen and stomach, and increases blood circulation and immunity. Excellent for poor kidney function. Helps balance the menstrual cycle.
Litchi fruit – contributes to healthy KIDNEYS and liver by promoting regeneration of cells. Helps maintain healthy blood sugar levels. Excellent for a week sex drive, strengthens weak knees and joints, and improves vision.
Borage leaves – helps to heal and regenerate damaged adrenal glands and KIDNEYS. Excellent for cardiovascular function. Contribute to healthy skin and nails. Soothe sore joints and strengthen the liver.
Damiana leaf – balance both male and female hormones, which increases energy as well as oxygenating the reproductive organs.
Cedar leaves – boost the immune system and increase blood flow; also cleanse the lymphatic system and urinary tract.
Red Raspberry leaf – support KIDNEYS, liver, spleen, reproductive system and bladder, and promotes healthy skin.
Wild Rose Root – excellent for bladder problems, soothes the liver, strengthens the immune system and reduces pain.
Fenugreek – energizes the KIDNEYS and of all herbs; good for the heart, KIDNEYS, lungs, pancreas, stomach and spleen.
Benefits reported for users
Here are some of the benefits reported by users of Kidney Rejuvenator: reduction of period cramps, reduction of muscle soreness and stiffness, improved kidney / bladder function, fewer general aches and pains, greater flexibility, less joint discomfort, diminished swelling in joints, sense of well-being, and increased energy.