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	The Role of Vitamin B12 in Energy Production	Darrell Miller	5/29/24
	The Kidneys and Your Health: Everything You Need to Know	Darrell Miller	4/29/22
	Can the Liver Be Repaired Once It Is Damaged?	Darrell Miller	4/29/22
	Research uncovers brand new benefits of vitamin C	Darrell Miller	4/16/19
	Mountain ginseng found to have immunostimulating, antioxidant,anticancer and anti-aging properties	Darrell Miller	2/13/19
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Date: May 29, 2024 11:28 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Role of Vitamin B12 in Energy Production

The Role of Vitamin B12 in Energy Production

Vitamin B12, or cobalamin, is crucial for red blood cell production, DNA synthesis, and nervous system health. Among its many roles, one of the most vital is its contribution to energy production and metabolism. This article delves into how Vitamin B12 affects energy levels, with a particular focus on its importance for vegetarians and vegans.

Understanding Vitamin B12

Vitamin B12 is a water-soluble vitamin that is naturally found in animal products such as meat, dairy, and eggs. It is primarily responsible for converting food into ATP (adenosine triphosphate), which the body uses for energy. B12 is also crucial in the formation of red blood cells, which carry oxygen to every part of the body, and in maintaining the health of nerve cells.

The Science Behind Energy Production

Role in Metabolism

Vitamin B12 is a key player in metabolism, a complex set of chemical reactions in our body that convert food into energy. One of the primary ways B12 contributes to metabolism is through its involvement in the Krebs cycle, a series of reactions that produce ATP (adenosine triphosphate), the body's primary energy currency. During the Krebs cycle, Vitamin B12 helps convert fats and proteins into energy, ensuring that the body has a constant supply of fuel to perform everyday tasks.

DNA Synthesis and Cell Division

Vitamin B12 is also essential for DNA synthesis and cell division. It works closely with folate (Vitamin B9) to synthesize DNA during cell division. Rapidly dividing tissues, such as red blood cells, require an adequate supply of B12. A deficiency in this vitamin can lead to megaloblastic anemia, a condition where red blood cells are Larger than normal and not as effective in transporting oxygen, thereby causing fatigue and weakness.

The Challenge for Vegetarians and Vegans

B12 Sources

One of the significant challenges for vegetarians and vegans is getting enough Vitamin B12, as it is predominantly found in animal products. Plant-based diets generally lack this vitamin, putting individuals at risk of deficiency. However, several fortified foods and supplements can help prevent this deficiency.

Fortified Foods and Supplements

Many plant-based milk alternatives, breakfast cereals, and nutritional yeasts are now fortified with Vitamin B12. For instance, a cup of fortified soy milk can provide about 50% of the daily recommended intake of B12. Additionally, B12 supplements are readily available and can be an effective way for vegetarians and vegans to ensure they get their daily dose. It's crucial to choose a supplement that meets the dietary needs and preferences of the individual.

Symptoms of Deficiency

A lack of Vitamin B12 can result in various health problems like fatigue, weakness, constipation, loss of appetite, and weight loss. In severe cases, it may lead to neurological issues such as numbness and tingling in the hands and feet, balance difficulties, depression, confusion, and memory loss. Given these risks, it's essential for vegetarians and vegans to monitor their B12 levels.

Benefits of Adequate B12 Intake

Enhanced Energy Levels

Adequate intake of Vitamin B12 can significantly enhance energy levels. Since B12 is involved in converting food into ATP, sufficient levels of this vitamin can help ensure that the body efficiently produces and uses energy. Individuals who maintain appropriate B12 levels often report feeling more energetic and less fatigued.

Improved Metabolic Function

By ensuring a sufficient supply of B12, vegetarians and vegans can support their metabolic functions. A well-functioning metabolism is crucial for maintaining body weight, supporting muscle function, and ensuring overall vitality. Improved metabolic function also means better handling of the foods consumed, leading to more stable energy levels throughout the day.

Better Mental Health

Vitamin B12 is essential for producing neurotransmitters that regulate mood. Adequate levels of B12 can help prevent mental health issues such as depression and brain fog, which are often associated with fatigue and low energy levels. Regular intake of B12, either through diet or supplements, can contribute to better mental clarity and emotional well-being.

Optimal Nervous System Function

B12 is crucial in maintaining the myelin sheath, a protective coating around nerves. A healthy nervous system ensures that signals travel efficiently between the brain and the rest of the body. This not only helps in preventing neurological issues but also ensures that the body's energy systems operate smoothly.

How to Ensure Adequate B12 Intake

Regular Blood Tests

For vegetarians and vegans, regular blood tests are an effective way to monitor B12 levels. These tests can help identify a deficiency early on, allowing individuals to take corrective measures before any severe symptoms manifest.

Balanced Diet

A well-rounded, balanced diet that includes fortified foods can help meet the daily recommended intake of Vitamin B12. Incorporating a variety of B12-fortified foods into every meal ensures a steady supply of this vital nutrient.

Considering Supplements

For those who struggle to get enough Vitamin B12 through diet alone, supplements are an excellent option.

Choosing the Right Supplement: Methyl B12

When selecting a Vitamin B12 supplement, methylcobalamin, or methyl B12, is often recommended as the best form. It has superior bioavailability compared to cyanocobalamin, making it easier for the body to absorb and utilize. Methyl B12 doesn't need conversion in the body to be effective, leading to quicker uptake and immediate benefits.

For vegetarians and vegans at higher risk of B12 deficiency, methyl B12 is especially beneficial for maintaining optimal B12 levels effectively. Including this form in your supplement routine can boost energy, mental clarity, and support metabolic and nervous system functions.

Awareness and Education

Raising awareness about B12 is key for vegetarians and vegans to prevent deficiencies. Health programs can educate on maintaining adequate levels through diet and supplements.

Are You Ready For More Energy?

Vitamin B12's role in energy production and metabolism is indisputable. Vegetarians and vegans can struggle to get enough B12 from plant-based diets, but fortified foods and supplements offer solutions. Understanding B12's importance and taking action can boost energy, metabolism, and well-being. Regular monitoring, a balanced diet, and appropriate supplementation are key strategies to prevent deficiency and maintain optimal health.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6604)

Date: April 29, 2022 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Kidneys and Your Health: Everything You Need to Know

The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!

What are the common kidney problems

The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.

Acute renal failure

Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.

Chronic renal failure

Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.

Renal artery stenosis

Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.

Renal cancer

Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.

Polycystic kidney disease

Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.

Urinary tract infection

A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.

UTI and D-Mannose

A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.

Kidney stones

Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow Larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.

Glomerulonephritis

Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.

Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6399)

Date: April 29, 2022 11:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can the Liver Be Repaired Once It Is Damaged?

https://vitamins.vitanetonline.com/wp-content/uploads/liver-2934612_1920.png The liver is a vital organ in the body that performs many essential functions. It can be damaged by a variety of factors, including disease, alcohol abuse, and exposure to toxic chemicals. Once the liver is damaged, can it be repaired? In this article, we will explore the answer to that question. We will also discuss the various ways that the liver can be damaged and how those damages can be repaired.

What is the liver and what does it do?

The liver is a large, multi-functional organ that plays a vital role in the body. Its primary function is to filter the blood and remove toxins, but it also helps to regulate metabolism, store nutrients, and produce bile. The liver is divided into two main lobes, the right lobe and the left lobe. The right lobe is slightly Larger than the left lobe and includes the quadrate lobe and caudate lobe. The left lobe contains the left lateral section and the medial section. The hepatic veins drain blood from the liver and pass it through the inferior vena cava to be returned to the heart. The hepatic arteries supply oxygenated blood to the liver tissue, while the portal vein carries nutrient-rich blood from the digestive organs. The bile ducts transport bile produced by the liver cells to the gallbladder, where it is stored until needed for digestion.

The liver is a hardworking organ that performs many crucial functions in the body. By keeping it healthy, we can help to ensure that our entire body remains healthy and functioning properly.

What can damage the liver and how does that damage occur?

The liver is a vital organ that performs many important functions, such as filtering toxins from the blood and producing bile to help digest fats. However, the liver can be damaged by a number of different agents, including viruses, alcohol, and certain medications. Viruses such as hepatitis C and hepatitis B can cause inflammation of the liver, which can lead to scarring and eventually to liver failure. Alcohol abuse is also a major cause of liver damage, as it can lead to fatty deposits, inflammation, and scarring. In addition, certain drugs (such as acetaminophen) can cause toxic damage to the liver cells. If the liver is not functioning properly, it can result in a build-up of toxins in the blood, which can lead to serious health problems.

Can the liver be repaired once it is damaged, and if so, how is that done?

The liver is a amazing organ. It is responsible for so many important functions in the body, from filtering toxins to producing bile to breaking down fats. When it is damaged, it can often repair itself. This is because the liver has a high regenerative capacity. hepatocytes, which are the main type of liver cell, can divide and grow back quickly when necessary. In fact, as long as about 25% of the liver remains healthy, it can regenerate itself completely over the course of a few weeks. There are a number of ways to damage the liver, such as through alcohol abuse or viral infections, but fortunately there are also ways to help it repair itself. Eating a healthy diet, getting enough exercise, and avoiding toxins, take liver supporting supplements like milk thistle and NAC can all support liver health and regeneration.

How can people prevent their livers from being damaged in the first place?

The liver is a vital organ that plays an important role in metabolism. However, the liver can also be easily damaged by alcohol, drugs, prescriptions, and environmental toxins, which are in the foods we eat. To help prevent liver damage, it is important to avoid excess alcohol consumption or avoid it all together, take medication as directed and if you are on medications that cause liver damage to discuss alternatives that do not harm the liver, and eat a healthy diet along with taking liver supporting supplements. Additionally, it is important to get regular exercise, as this helps to keep the liver healthy and functioning properly. By taking these steps, people can help to prevent liver damage and keep their organs healthy.

Are there any lifestyle changes or supplements that can help improve liver function even if it has been damaged already?

Liver damage is a serious concern for many people, as it can lead to a number of health problems. While there is no guaranteed way to reverse liver damage, there are some lifestyle changes and supplements that may help improve liver function. One potential change is to limit alcohol consumption, as alcohol is known to be damaging to the liver, mixing alchol and drugs can enhance the progress of liver damage. Additionally, eating a healthy diet and exercising regularly can help improve overall liver function. There are also a number of herbal supplements that are thought to be beneficial for the liver, such as milk thistle and dandelion root. However, it is important to speak with a healthcare provider before starting any new supplement, as some may interact with other medications.

What are the possible consequences of not repairing a damaged liver?

Liver damage can have serious consequences if left untreated. Depending on the cause, there may be a variety of negative effects that result from an injured liver. For example, if the damage is due to excessive alcohol consumption, then scarring and inflammation of the liver tissue can interfere with its ability to filter toxins out of the blood. This can lead to a host of potentially dangerous health problems, including nausea, chronic fatigue, jaundice, and cirrhosis. You must address the cause before change for the good can happen. In addition, unresolved inflammation can increase one's risk of developing more serious conditions such as cancer or heart disease. To prevent these possible consequences, it is important to seek medical attention as soon as possible after suffering from liver damage. This will allow doctors to properly diagnose the issue and develop an appropriate treatment plan. Addressing the cause is always preferable over simply treating symptoms alone. Ultimately, taking action now can help you protect your health in the future.

How can people find out if their livers need repair and where they should go for help if that is the case?

When it comes to liver health, there are a number of ways to find out if your liver needs some repairs. One method is to get tested for elevated liver enzymes, which are indicative of problems with the organ. You can also watch out for certain symptoms, such as fatigue, bloating or skin discoloration. If you notice any of these markers, you may want to consult with your doctor or a specialist in liver disease, who can help determine the best course of action. Depending on the underlying cause of your liver problem, treatment options may include changes to your diet and exercise habits, medications or even surgery in extreme cases. Whatever route you choose, it is essential that you address any issues with your liver as soon as possible in order to protect your overall wellbeing.

Generally, symptoms only show when liver function has dropped significantly.

Liver damage can often go undetected until it has reached a advanced stage. This is because the liver has an incredible capacity for regeneration and can continue to function even when up to 75% of it has been damaged. As a result, symptoms of liver disease often only become apparent when the organ has been severely compromised. By that point, the damage may be irreversible and serious complications may have developed. Therefore, it is important to be aware of the early signs of liver damage so that treatment can be started as soon as possible. These include fatigue, weight loss, abdominal pain, and yellowing of the skin and eyes.

Fortunately, Supplements like Milk thistle and NAC may help the body assist the liver in its repair.

The liver is a hardworking organ that is constantly exposed to toxins. As a result, it is susceptible to damage. Fortunately, supplements like milk thistle and NAC may help the body assist the liver in its repair. Milk thistle contains silymarin, a compound that helps to protect the liver from damage. NAC is an amino acid that helps to remove toxins from the liver. NAC also helps to replenish glutathione, a substance that plays a key role in liver detoxification. Together, these supplements can help to keep the liver healthy and functioning properly.

Whether you are looking for preventative measures to protect the liver or have an existing issue, it can never hurt to take either milk thistle, NAC, or both to support healthy liver function.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6396)

Date: April 16, 2019 10:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Research uncovers brand new benefits of vitamin C

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Date: February 13, 2019 08:00 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Mountain ginseng found to have immunostimulating, antioxidant,anticancer and anti-aging properties

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Date: January 04, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Year to Watch: Six Exciting Areas For Cannabis Industry Development in 2018

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Date: July 29, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can probiotics help treat depression and anxiety?

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Date: May 19, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can CBD Oil Get Rid Of Moles On Your Skin? - The Alternative Daily - The Alternative Daily (blog)

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Date: April 25, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Beetroot Juice Boosts Brain Performance and Muscle Power in Adults

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Date: March 16, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Warning Signs Your Body Is Retaining Too Much Fluid

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Date: March 15, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: B vitamins may have 'protective effect' against air pollution

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Date: January 28, 2017 11:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top health benefits of broccoli - Best health and food tips

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Date: January 22, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why high-dose vitamin C kills cancer cells

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Date: December 18, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Are The Health Benefits of Vitamin B3?

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Date: December 06, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gut bacteria affect our metabolism

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Date: September 03, 2016 11:19 AM
Author: Darrell Miller
Subject: Benefits of Amla - Prevent Aging and Promote Longevity

Amla herb benefits the body in the following ways:

· Promotes absorption of food - Amalaki is helpful in promoting the absorption of food in the body.

· Balances gastric juices - Amalaki is helpful in maintaining the proper secretion of gastric juices especially the hydrochloric acid (HCl) that is being secreted in the stomach. This hydrochloric acid is helpful in proper digestion of food but if it is secreted in Larger amount it causes the very widely known disorder, acidity.

· Improves liver condition - amla is among the best liver stimulants. It helps in proper secretion of bile juices and also helps in proper metabolism of fats. It also helps in improving the immunity of the body and protects us with various ailments like jaundice and malaria.

· Improves mental stamina - Amalaki is a good brain tonic. It helps in improving the brain functioning and improve the mental concentration. It raises the grabbing power of the brain and also increases the retaining power.

· Regulates elimination - amla, as said earlier also helps in increasing the peristaltic movements and hence promotes proper elimination of toxins from the body. It tones up our gastrointestinal tract and gives proper nourishment to them.

· Tones urinary system - it tones up the urinary tract and also helps in fading away any kind of infection that happens in the body. More over it also reduces the chances of calculus (stones) formation in the kidneys

· Improves skin texture - Amalaki is wonderful for our skin and promotes glow in the skin. It is very helpful in nourishing the skin to the highest level. It does not let any kind of infection to occur in the body that might creep through the skin and causes skin ailments especially acne. It also improves blood circulation to the skin and purifies blood to decrease any chance of blood infection that is the major cause of skin ailments.

· Antioxidant - it is the most powerful herbal antioxidant. It helps in eliminating the free radical formation in the body and also helps in elimination of toxin in the body. It keeps the skin glowing and also avoids wrinkles formation in the body.

· Enhances immunity - it is very helpful in improving the immunity in the body. It promotes the formation of antibodies in case of any external invasion of the antigens that has the capability of causing any diseases in the body.

· Good for eyes - it is excellent for improving vision. It is also helpful in strengthening the eye muscle and has the great potential to remove the spectacles. It also is helpful in cooling the eyes and also helps in preventing eyes related problems like redness, watering and itching of eyes.

Amla is a bitter herb when consumed in bulk, keep in mind that it can sore the mouth, but feels sweet in the stomach.  If you are looking for an herb that sustains overall body wellness, look no further, Amla is your herb!

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Date: September 02, 2015 05:30 PM
Author: Darrell Miller
Subject: Is Erythritol A Better Sweetener Than Sugar?

Named as polyol, erythritol is known as "sugar alcohol" and later confirmed as food additive in worldwide perspective.  Some countries find no problems in using this sugar sweetener for human use.  Coming from fruits which are processed into fermentation, it ends up being sugar liquor and utilized for any sort of sustenance items like grape, wine, soy sauce, etc. Rather than being named as nourishment added substance, it likewise goes about as sugar substitute and made of no synthetic substance inside.  The level of sweetness is extended from 60-70% for sure if contrasted with characteristic sugar.

Further examination proves that erythritol contains zero calories.  It doesn't make you fatter.  Without a doubt, it keeps the body in perfect figure.  Diabetic sufferers are kept out of high glucose level when taking this common sweetener.  It really doesn't take off the glucose.  It conveys no impact to glucose level.  The tooth rot doesn't happen all things considered. So children are allowed to devour this sugar substitute and appreciate a mixed bag of sustenance items that may come in business sector.  Body regulation works out by taking incomplete assimilation of sugar free pastry and let the rest urinated.

What makes Erythritol stand out from other sweeteners is its capacity to lessen potential gastric problems.  It is less reactive compared to other sugar alcohols.  It is easily absorbed by the body which makes it a good component of beverages and certain gums.  Therefore, this sweetener is a safe sugar substitute.

Taking up Erythritol in Larger quantities doesn't cause harm in the body.  Non-glycemic specialists say that it doesn't have an effect on people who have diabetes.  This is a good news for them since they can enjoy the sweet taste without compromising their health or thinking about their insulin level.

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Date: May 31, 2014 06:33 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Ubiquinol Vs Regular CoQ10?

Nutritional Supplement

In modern society, nutritional supplements have become a common method to improve health. A wide range of specific needs determines the use of different supplements, but there are a few that will work in just about everyone and improve their health.

What is a CoQ10

Coenzyme Q10, commonly abbreviated to CoQ10, is one of those universally effective supplements. This vitamin-like substance offers far-reaching benefits for the human body. It has a crucial role in the body's energy maintenance and it's an extremely powerful antioxidant. This substance is naturally produced by the body, but as we get older, the organism's ability to synthesize CoQ10 weakens progressively. It is, therefore, recommended that people initiate a regular intake of CoQ10 somewhere at the adult or even young adult life stage. This is a commonly prescribed supplement for old people owing to its longevity and energy inducing benefits, but it's especially critical for those who are medicated with statin drugs because these are known to reduce CoQ10 levels in the organism. Elite athletes can also benefit from this substance to achieve higher peak power levels.

CoQ10 supplement is available in two forms: fully oxidized (Ubiquinone) and fully reduced (Ubiquinol).

What is an Ubiquinol

Ubiquinol is the most efficient way to take advantage of this supplement because it's the fully reduced form of CoQ10 that our body actually absorbs and uses. The consumption of Ubiquinone requires our body to firstly metabolize and convert it into Ubiquinol. This process limits the speed and efficiency of CoQ10 absorption, requiring Larger quantities to be consumed for similar health effects, not to mention that the metabolism has a tendency to worsen with age. Ubiquinone is more widely available and is cheaper, though.

It is usually recommended for people around the age of 35 - 40, to start taking Ubiquinol instead of Ubiquinone. This is when the efficiency of Ubiquinol eventually compensates its higher price tag over Ubiquinone. Turning the ingestion of CoQ10 supplement into a habit is one of the best ways to potentiate a long and healthy life.

Sources:

1. en.wikipedia.org/wiki/Ubiquinol
2. en.wikipedia.org/wiki/Coenzyme_Q10#Biosynthesis
3. articles.mercola.com/sites/articles/archive/2013/11/03/coq10-vs-ubiquinol.aspx
4. www.bodybuilding.com/fun/coq10-ubiquinone-ubiquinol-whats-the-difference.htm
5. www.ncbi.nlm.nih.gov/pmc/articles/PMC3661336/

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Date: May 03, 2014 04:45 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Best Diffuser

What is a diffuser

A diffuser can be defined as a flow of passage in wind tunnel that decelerates as a stream of gas or liquid from a place of high concentration to a place of low velocity. Diffuser works by breaking down essential oils into tiny molecules then directing them into the air to feel a place. As the oils are being broken down, they release natural ozone and they freshen and improve the quality of air. The particles stay in air for hours depending on how much oil is used and long the diffuser was on.

Different types of diffuser

Diffusers vary according to how they works. Different types of diffusers include ultrasonic, evaporative and nebulizer. Each has its purpose. But ultrasonic is a notch-higher than all of them. Having knowledge on differences between them can help you make a good choice. Ultrasonic diffuser is mostly preferred for those who want smaller particles and higher lung absorption.

The ultrasonic is different from the rest because it does not need heat or an air pump to disperse the essential oils into the air. It performs its function by the use of a vibration from a disc that is found underneath of the oil reservoir. This disc vibrates at a high speed that makes the essential oil to break into micro invisible particles. Others like nebulizers will force the essential oil into the air in very Larger particles, which ends up in saturating the air much faster.

Ultrasonic vibrations disperse the essential oils more conservatively. This will save you much money at the end and you are only going to use as much oil as necessary. This can also be useful if you only want to add a small amount of essential oil to your room. If you use nebulizers, you can easily over saturate your room, this can over whelm you, and it can lead you to an adverse response.

If you want a good diffuser that will give you a great and quality service, then you need to go for ultrasonic. It is very much affordable and it will give you value for your hard earned money.

Sources

1. www. experience-essential-oils.com/ ultrasonic-diffuser.html
2. www.essentialoildiffuser.org
    
   

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Date: March 22, 2014 08:37 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Importance of Chlorophyll in human Body

What Does Chlorophyll Do For The Body?

Chlorophyll is a green molecule found in plants and plays major roles in human body. It is ingested in its raw form while eating vegetables.

Its role in human body

Despite of being vital molecule in plants; it also plays a vital role in human body in that; it acts as a blood cleanser, blood builder and also an oxygen booster. It does this by delivering energy transfusion in the bloodstream thereby restocking and increasing red blood cell count.

Disease prevention roles

The chlorophyll provides alkaline environment in human body in addition to being an oxygenator therefore helping our bodies fight off disease causing bacteria.

Detoxification roles

Chlorophyll helps the body to cleanse itself of toxic substances. In Larger perspective it is linked with cancer prevention through its cleansing roles. By helping the body to detoxify itself; it plays a major role in removing the impurities that may lead to development of cancer in human body.

It is also known to be a source of amino acids which are important part of human health. It also plays a part in promoting quick rejuvenation of human cells. It also improves liver functions by extracting the blood impurities. It is also a high regulator of calcium. This helps in building ions in the blood. It is also known for its effects of reversing protein deficient anemia which is common in children in low developed countries.

Where can it be found?

It is usually found in green plants though in different levels. It gets to human body through consumption of these green plants especially the leafy part. The highest chlorophyll containing plant is the wheatgrass. To obtain it you have to juice the plant and for detoxification it may require regular juicing. It is the only component in a plant that has so many benefits to human body.

Source

1. sacredsourcenutrition.com

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Date: October 26, 2013 11:40 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Damiana Herb

Damiana is a shrub that primarily grows in Mexico and the West Indies. The plant was used the Aztecs to treat sexual problems like impotency and women used leaves along with tea to boost libido. To date, the Damiana plant remains so important such that it has been classified as a national treasure” in Mexico.

Health benefits of damiana herb

1. Prevention of sexual problems

Damiana is known to boost and maintain both mental and physical stamina. It works by stimulating the intestinal tract and bringing oxygen to the genital areas. In addition, the herb increases energy levels in the body, helping to restore desire and libido. In women, it increases the ability to achieve orgasms.

2. Helps with symptoms of Menopause

Many women who have used the leaves of the plant have noticed that the symptoms of menopause disappear after a period of regular use .In fact, symptoms of menopause like night sweats, hot flashes and headaches are normally treated with the damiana leaf by alternative medicine practitioners. It is also believed that the leaf regulates hormone production as well as levels.

3. Treatment for certain conditions

Damiana is commonly used to treat depression, bedwetting and nervous stomach. Though no scientific evidence exists, the herb is said to be effective for other conditions including:

· Anxiety and Depression.

· Asthma.

· Headache.

4. Other benefits

Damiana is thought to cause a mild laxative effect in Larger doses and has traditionally been used improve digestion as well as treat constipation. The herb also helps restore and maintain normal nervous system functions.

Can The Herb Damiana Be Used For Both Men And Women?

Both men and women can use the herb. For men, it’s known to help raise levels of testosterone and also helps in treating impotence and premature ejaculation. For women, the herb helps to trigger delayed menstrual periods as well as ease symptoms of menstruation.

Sources:

1. Wisegeek
2. herbwisdom

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Date: October 22, 2013 10:47 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Facts about Astaxanthin

 Astaxanthin is said to be a carotenoid which belongs to Larger class of phytochemicals which is known as terpenes. It is built up of five carbon precursors. It is a metabolite of canthaxanthin and zeazanthin which contains both ketone and hydroxyl fuctional groups. Astaxanthin is a lipid-soluble pigment and is colorful. The color of it is due to the extended chain of conjugated double bonds which is also responsible for the astaxanthin’s antioxidant function. It is found in feathers of some birds, yeast, trout, shrimp, crustaceans, crayfish, krill, salmon and micro algae. The red color of cooked shellfish and red color of salmon is due to the presence of astaxanthin.

How Astaxanthin Helps the Eyes?

When astaxanthin is combined with omega-3 fatty acids and Vitamin E then it helps the eyes to recover the watery condition and it lubricates it too. It helps the eyes to absorb Vitamin E by which it then nurtures and feeds the choroid and optical nerve which is behind the retina. This is the place where the blood vessel enters in to and leaves and this is the place where communication between retina and brain are established. The macula is protected by astaxanthin by its antioxidant activity and it also helps in eliminating the free radicals. It helps in reducing the risk of cataracts and AMD. It also helps in preventing the eyestrain and it also decreases its effects. The inflammation in the muscles of the eyes is decreased by it and it also improves the blood flow of the eyes.

Health Benefits of Astaxanthin

It is considered as a strongest natural antioxidant which crosses the brain-blood barrier and protects the nervous system and brain, works in every part of skin, organs and body, crosses the retinal-blood barrier and thus protect the eyes and it reaches inside and out of every part of the cell. It also helps in repairing the injured tissue.

References: 

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Date: October 24, 2012 05:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: cooking Beet roots

Beet Root

It is a matter of personal taste when you actually harvest the beetroot. The smaller ones are sweeter but the older, Larger ones still have plenty of flavor. First of all, remove the green tops and leaves from the roots making sure you leave a two inch stem, wash and rinse thoroughly in cold water. Leaving a short stem ensures that nutrition is not lost from the roots when they are boiled.

Place the prepared beetroot in a large pan of boiling water. Cook for 10 to 15 minutes until the skins soften. While you're waiting for the beetroot to cook, thoroughly wash the bottles, lids and rings making sure you rinse them well. Next, add salt to each jar. You will need 1 teaspoon for a quart jar and half this for a pint jar.When the beets have cooked for 15 minutes, drain the beetroot and peel the skins. They should come away easily but there are little reluctant.

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Date: April 18, 2012 07:31 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can L-Carnosine Be Used As An Anti-Aging Vitamins?

Carnosine And Your Health

Carnosine has gained widespread popularity as an anti-aging compound despite some skeptical voices in the scientific community. Many studies lend credence to its value for treating the signs of aging and its antioxidant properties are well researched. Carnosine is also widely used as a supplement to prevent complications from diabetes such as nerve and kidney damage. This article will discuss the details of what it is, what it seems to do in the body and how it may be able to help people restore a more youthful state of health.

Discovered in Russia more than a century ago, Carnosine is an amino acid and is found primarily in muscle, skeletal and nervous tissue (including the brain). As such the primary dietary sources are animal products such as fish, poultry and red meat. It is common for vegetarians to become deficient in it, making them ideal users of carnosine supplements.

Glycation

There is a gradual decline in carnosine levels as we age, which lends credence to the claims of its anti-aging properties. The most clearly established property of carnosine is its ability to act as an anti-glycation agent. Glycation is a process the body goes through to release energy from sugar but which ends up producing harmful substances. Carnosine can neutralize some of these already formed substances and also prevent the process from forming new ones. Some researchers believe glycation may be the key behind the benefits of caloric restriction, making carnosine the long awaited magic pill that can mimic its effect as a longevity treatment without the deprivation of restricting food intake.

Antioxidant Properties

In addition to carnosine's anti-glycation effect, it also has antioxidant properties. The oxidation process which the body goes through naturally produces the well known "free radicals" which slowly damage the cells and are thought to play an important role in the aging process. Carnosine can neutralize this protecting the cells. This also has a beneficial effect at keeping the telomeres from shortening, which is thought to be the main cause of the aging process. Telomeres are the buffers at the ends of DNA code that protect the code from being corrupted, so when the telomeres become shorter there is less protection and a greater chance of things going wrong. This makes carnosine's protective benefits of great importance in the fight against aging.

Carnosine Protects The Cells From Damage Like Radiation

Studies show that carnosine can protect the cells from radiation damage, which is particularly useful for cancer patients who have to undergo radiological treatment. It also promotes the healing of wounds and protects cell membranes. Some studies demonstrate that it can literaly repair old cells and make them younger. As it binds easily to toxic metals, turning them into powerful antioxidants, it is very effective at protecting the body from their harmful impact.

Some of the most promising uses of carnosine are for the treatment and prevention of Alzheimer, the signs of aging in the skin, cataract, nerve and kidney damage and heart disease. The recommendation for use as a supplement is 500 miligrams, though the body can deal safely with much Larger doses. Give Carnosine a try today and experience the difference yourself.

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Date: September 20, 2011 11:30 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Acne Treatment of Different Skin Types

Not everyone has the same skin type, and if you have acne, then the treatment could be dependent on your skin type. Before discussing the different acne treatments available, therefore, it will be necessary to discuss the various skin types.

Skin types are graded in a number of ways, anything from 3 types to several. Here we shall discuss more than the normal three (oily, dry and normal) but instead look at seven.

1. Normal Skin

Normal skin looks evenly colored and textured, firm and smooth without Larger pores. People with normal skin probably had mild acne when at high school, but cleared up fairly quickly during the teenage years without specialized treatment or scarring. Acne in this type of skin normally requires only mild topical treatment and a mild antibiotic face wash to keep the pores clean of dead skin cells.

Treatments designed to reduce sebum production could result in dry skin susceptible to environmental damage. What must be kept in mind is that the prime cause of acne is excessive production of skin oil, correctly known as sebum, becoming mixed with shed skin cells within the sebaceous pores and plugging them. When this plug gets infected with bacteria, the immune system leaps into action to produce puss through leucocytes attacking the bacteria, and inflammation designed to create temperature conditions alien to bacteria.

If you use treatments formulated to reduce sebum production in oily skin, then you might lose the natural skin oil needed to keep your skin waterproof and resistant to the pollution and chemical agents that can cause dermatitis.

2. Dry Skin

If you got through adolescence with few or no skin problems, and you have dry hair and your skin feels dry after washing, then you have dry skin. It is even more important with dry skin that you do not use sebum-reducing treatments, if you even get acne at all. Only the mildest acne treatments should be used if you have dry skin, thought is unlikely that you will get anything other the very mildest case if you really have dry skin.

Your skin can dry through age, so to be of a dry skin type, you should have suffered, or be suffering, these problems while you are 35 years old or under. After that age your skin tends to dry out naturally.

3. Oily Skin

This completes the trilogy of the classic skin types. Oily skin is associated with acne, and if your hair is oily, you tend to tan very easily rather than go red in the sun, and if oily make-ups, such as some foundations, tend to last only a short time, then you likely have oily skin.

You will also have suffered from acne as a teenager, and your skin will have a particular 'look'. It will often appear shiny, and will also seem to have a coarse texture with Larger pores than most others seem to have. You will tend to get a lot of blackheads, not only as a teenager.

Oily skin is classically associated with acne, and it is for those with that skin type that classic treatments will be prescribed, such as antibiotics and Accutane.

Apart from these three skin types, there are others that have been defined involving a combination of these and also age.

Sensitive Skin

Sensitive skin is associated with broken blood vessels beneath the surface of the skin, and such skin types should be treated very carefully. If creams or lotions are applied to sensitive skin they should be rubbed in very gently as it could cause bruising.

Sensitive skin is no more susceptible to acne than most other skin types although significantly less so than oily skin. For that reason, treatments for sensitive skin should be similar to that for dry skin or in most cases normal skin.

Combination skin

Combination skin has an oily zone across the forehead, and down the nose and chin, the other areas of the face being normal or dry. Such skin can also be oily along the jaw line and normal to dry everywhere else. In such cases aggressive acne treatment might be necessary in the oily zones, and more mild treatments used in the areas which are normal.

There are three other classes or skin type based upon age or condition, one being mature skin and other ailing skin and the final type, surprise, surprise, being known as acne skin. Ailing skin is caused by skin conditions other than acne, and you should get the advice of a dermatologist if you believe you have this type of skin. Mature skin on the other hand is natural and occurs with age: the skin becomes slack and loose due to a slowing down of cell growth which causes the skin to lose elasticity. There is no cure for this type of skin other than cosmetic surgery, and it is rarely affected by acne.

Acne Skin

Acne skin is normally oily and associated with blackheads, pimples and spots. It is not normally applied to serious acne conditions, being mostly associated with skin which is generally 'spotty', as opposed to mostly clear. It is debatable whether acne skin is any different from oily skin which also tends to be covered with spots and pimples, and the treatments for acne skin are no different to those for oily skin: these are Accutane, antibiotics and topical treatments such as face washes and scrubs.

If you have acne skin you must be careful about the type of cosmetics and face cleansers you use, since either could aggravate your condition. This is not restricted only to those with oily skins of course, since everyone should be aware of the effect of cosmetics and face cleansers on their skin but it is more significant with those who suffer from acne. Cosmetics cannot cause acne, but they can help to aggravate infections which have already occurred.

Although most focus is placed on those with oily skins which are more susceptible to acne, people with any type of skin should consider carefully the types of cosmetic and cleansers which they use. Contrary to what you may have heard or read, acne has nothing to do with your diet - eating fatty foods or chocolates do not cause acne, which is caused only through production of excess sebum, or skin oil, by the sebaceous glands.

Irrespective of your skin type your physician will determine the best treatment that is appropriate for your particular case of acne. This may be different for individuals and may or may not change according to skin type. Antiseptic face washes or scrubs may be appropriate for some acne cases, Accutane might be the best treatment for others, while a course of internal antibiotics such as tetracyclines may be deemed appropriate for yet other cases.

Treating acne has three distinct phases:

1. Removal of the blackheads and lesions. The removal of lesions can also involve a degree of scar removal, although that is another topic. Black heads, whiteheads and other papules can be treated by the use of facial cleansers and scrubs. They should not be squeezed since the puss inside them could be forced deeper into the skin and so lead to a more generalized infection.

2. Treatment of the bacterial infection. The typical symptoms of acne, the papules, whiteheads and blackheads, are caused by bacterial infection of the plug of sebum and dead skin cells within the sebaceous follicles. The general treatment for such infections is antibiotics, both topically and internally. Tetracycline has already been mentioned as a common internal antibiotic, and several forms of antibiotics are used in facial scrubs of which peroxides and benzoates may perhaps be rather severe for dry and sensitive skins.

3. The third phase is treatment of the causes of excessive sebum production. This is generally not entirely treatable since it is predominantly due to excessive hormonal activity at certain times of your life such as puberty, menstruation, pregnancy and menopause. However, your physician may offer treatments such as the contraceptive pill which should be used with care.

Other treatments include agents that aid desquamation, so preventing the irregular shedding of skin cells that lead to the mixture of sebum and dead skin cells that form the plug that is so easily affected by bacterial infection.

Together these three stages of acne treatment can, if not prevent the condition, certainly reduce its extent and have less of an effect on your skin, particularly if you are the off the oily skin type. Doctors will take your skin type into consideration when determining the best acne treatment for you, although all generally this will only be with respect to topical treatments: treatments that are applied to the surface of your skin.

There are also a number of herbal treatments which are used in the treatment of various stages of acne, and many sufferers find these equally as effective as the more traditional forms of topical applications as prescribed by physicians. However given that the treatment you use is safe according to your physician, any that works for you is the acne treatment that you should likely use, irrespective of your skin type.

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Date: August 30, 2011 10:00 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How to Remove Excess Estrogen Naturally From the Body?

Estrogen is an important reproductive hormone in the body that helps maintain female traits as well as reproductive organs and functions. Estrogen is found in both men and women but is predominantly found on women and lesser in men. Although estrogen is natural, excess amounts prove to be problematic and frequently does have its negative effects on men as well as women.

Research shows that excess estrogen may be the reason of excess fat in our body. It seems that no matter what we do, it just won’t come off and seems to be resistant from diet and exercise. Stubborn fat, as what others call it. Excess estrogen leads to Larger deposits of adipose tissue or fat tissues in the body. For men, the problematic areas are the chest and stomach, which also leads to formation of firm breast tissues, a condition called gynecomastia. The stomach, upper thighs, lower buttocks and the back of the upper arms are the problematic areas for women.

In women, excessive amount of estrogen seems to pose health concerns too. Most women complain of hot flashes and unpredictable bleeding during menstrual cycle, aside from the irrational feeling it creates. Increased level of the less favorable type of estrogen in the body are also believed to contribute to higher risk of certain types cancers such as breast cancer. Lifestyle and diet modification contribute greatly to lowering the excess level of estrogen in the body.

Proper diet significantly can help in restoring the estrogen level in one’s body back to normal. Adding more soy – based products in the diet or supplements of the like can effectively lower the amount of estrogen in the body. Phytoestrogens, predominantly genistein and daidzein are found in soy products which can help to naturally get rid of excess natural estrogen in the body. Also, add more fiber in your diet. Fiber helps in removing excess estrogen by binding, and thus removing excess hormones. Fruits, vegetables and whole grains pack a lot of fiber. Western diet also shows an imbalance of omega-3/omega-6 fatty acids, in which omega-6 is predominantly abundant, which provides too much estrogen producing chemicals. So, increased intake of fish, which is high in omega-3, can help in reducing estrogen levels. Sugar also raises estrogen levels and also negatively affects your body in many other ways. So cut down on sugar. Also, reduce alcohol intake since breast cancer is higher in people who have higher intake of alcohol due to the increase of hormones it causes.

Regular and proper exercise can also help in lowering estrogen levels in the body. Regular exercise releases endorphins, a natural hormone which helps to regulate estrogen-to-testosterone-balance. Getting enough sleep is also another efficient way. Estrogen levels are also affected by one’s sleep cycle. The ability of your body to redress hormone levels in the body is greatly affected when you get enough sleep.

There is also a home test kit available that determines the level of estrogen in your body. A urine sample is required and then is sent to a medical laboratory. Customized supplements can be recommended if it is determined that your estrogen levels are too high.

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Date: August 08, 2011 06:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Grapefruit Seed Extract Help Fight Candida Yeast Infections?

Grapefruit seed extract is processed from the seeds, pulp, and vesicles of the sour citrus fruit known as grapefruit. Nutrition experts have attributed several medicinal properties to the plant. In addition, practitioners of herbal medicine make use of the seeds and membranes of the fruit in health tonics. It has long been linked to the treatment of earache, sore throat, digestive problems, and yeast infections.

Citrus x paradisi is a hybrid species of pomelo and orange. Its fruits are much Larger than oranges but smaller than pomelos, growing up to 15 centimeters in diameter on average. It is widely known as a naturally occurring hybrid, like sweet orange. The juice of popular varieties of the fruit comes in colors red and pink in respect to its ripeness. Some cultivars are sweet, but most are sour at the same time.

Many organic compounds isolated from grapefruit have long been observed to show pharmacological activity. For one, consumptions of the fruit itself have been reported to interact with numerous drugs. It either enhances the potency of drugs or inhibits their pharmacological activities. Researchers have enumerated a long list of drugs whose bioavailability increase in the presence of grapefruit extracts.

Proponents of grapefruit seed extract believe that it possesses antibacterial, antiviral, and antifungal properties. They began promoting its medicinal uses at the turn of the 20th century. At that time, physicians took note of the many benefits tied to grapefruit in the earlier century. Furthermore, they produced the first extracts from the seeds and white membranes of the fruit mixed with glycerin.

Grapefruit seed extract is an all natural remedy for Candidiasis. As its name suggests, Candida yeast infections are caused by different species of fungi that belong to the genus Candida. These fungi are part of the normal flora of the human body that comprises bacteria and other microorganism. While they are not harmful in general, they are capable of producing harm and spurring inflammation.

Oral thrush is one form of Candidiasis that infects mucus membranes located in the mouth cavity. Populations of yeast build up in the surface of the mouth and bring on inflammatory responses. The infection often appears as cream-colored deposits or slightly raised red patches. Candidiasis of the skin, sex organs, and other parts of the body look similar as they are all inflammatory in nature.

The effectiveness of grapefruit seed extract in the treatment of Candidiasis yeast infections has been compared to conventional medications. Its use is supported by anecdotal evidence that is largely positive. While the results of studies are conflicting at best, researchers have compared the extract to benzethonium chloride, a chemical compound that displays strong antibacterial and antifungal activity.

Grapefruit seed extract is a viable remedy for Candidiasis yeast infections. In fact, it may be used as a therapeutic prophylactic for infections caused not only by fungi but also viruses and bacteria. Due to its putative effect, it is added as an active ingredient to many personal care products.

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Date: May 27, 2011 11:42 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Triphala - Boost digestion, Improve Liver Function, Blood Sugar, Cholesterol And More

What is the Ayurvedic Herb Triphala and What Does it Do for the Body?

Triphala, or “three fruits”, is an herbal preparation that originated from India. As its name suggests, it is made up of fruits extracts from three different plant species, namely: amla, beliric, and haritaki. These plants are native to India, but enjoy a significant presence throughout the tropical and subtropical regions of Asia. Their historical uses are largely medicinal, with the exception of amla.

Allays Digestive Problems

The organic compounds that occur naturally in triphala have several properties that aid digestion and prevent gas. Triphala is often taken before meals as an appetizer because it increases digestive activities necessary for the perception of hunger. It is also widely used as a treatment for constipation for two reasons: it works as a mild laxative that induces the fast passage of foods and stimulates peristaltic movements in the colon.

Improves Liver Function

Triphala is especially good for the liver. For one, its addition to the diet speeds up the breakdown of bioactive compounds in the gastrointestinal tract. Regular intake of triphala has been observed to improve several liver functions, most notably the conversion of cholesterol to bile salts, which is crucial for the processing of lipids in the diet. More importantly, it raises the capacity of the liver to deal with harmful metabolites of foreign materials, such as drugs.

Regulates Blood Sugar

Practitioners of Ayurvedic medicine recommend Larger consumptions of triphala to individuals suffering from glucose intolerance, diabetes mellitus, and metabolic syndrome. The fruits that constitute triphala are known for their ability to interfere with the releases of simple sugars, such as glucose, into the systemic circulation. They work on the principle of sustaining a gradual but steady distribution of glucose to individual cells for several hours.

Lowers Bad Cholesterol

It is common belief in parts of Asia that triphala is good for the circulatory system. Apart from its putative role in the regulation of blood sugar, it also impacts overall lipid levels in the blood. The phytochemical content of triphala enables it to have an effect on the productions of very-low-density lipoproteins, precursors of low-density lipoproteins, or bad cholesterol. This results in fewer free fatty acids that often get trapped in arterial walls.

Promotes Healthy Metabolism

Athletes are likely to benefit from triphala, for it influences the conversion of bioactive compounds to energy for use by cells. Triphala appears to increase metabolic rate and facilitate better utilization of glucose and fats, the reason why it is now commercially touted as an herbal supplement that aids weight loss. Also, triphala has been observed to regulate water retention, which has been linked to obesity.

Protects Eye Tissue

Triphala contains a host of antioxidants that protect eye tissues. The eyes are susceptible to oxidative stress brought on by free radicals and other reactive oxygen species. Oxidative stress interrupts functions of ocular cells and damages cellular organelles, leading to many known diseases of the eye. Triphala has been associated with the prevention and amelioration of conjunctivitis, cataracts, glaucoma, and myopia.

Triphala being a fiber has a wide range of health benefits, give triphala a try today and feel the difference!

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Date: May 25, 2011 12:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Tart Cherry Work To Fight gout and Inflammation?

Health Benefits Of Tart Cherry

Tart cherry may be the newest addition to the growing list of superfruits. This species of sour cherries have been cultivated for centuries, but only recently has research started to uncover its medicinal potential. It is believed to contain a Larger number of phenolics and anthocyanins than its sweet counterparts. Plus, it has been linked to more studies in the past few years.

Prunus cerasus are species of cherries native to Europe and parts of Asia. Tart cherries have less than 10 varieties cultivated around the world, but they have steadily grown in popularity. There are two major cultivars: the bright red amarelle and the darker morello. Among the popular cultivars are Montmorency, Balaton, and Griotte de Kleparow.

Counteracts Pain Chemicals

Anthocyanins have long been associated with the alleviation of joint pains and related symptoms, and tart cherry are among the best sources of these organic compounds. Anthocyanins are actually pigments that give fruits such as apples and cherries their red coloration. As a general rule, fullness of color is directly proportional to the anthocyanin content of fruits. Cancer research on anthocyanins is considered unrivaled due to the availability and reliability of documented data. The anthocyanins found in tart cherries counteract the inflammatory mediators that initiate tumorigenesis, which are the same chemicals responsible for sensitizing joints to pain.

Promotes Purine Metabolism

Gout ensues when purine metabolites in the form of uric acid crystallizes and in the process triggers local inflammatory responses. High levels of uric acid in the blood may form into urate crystals anywhere, but often precipitate in the joints of the lower extremities. The big toe is particularly vulnerable to gout, but it may also manifest in the form of joint pains and kidney stones. Unfortunately, human beings lack a functional enzyme that breaks down uric acid and re-balance uric acid levels. This is when tart cherries come to the rescue. They contain phytochemicals that regulate purine metabolites and promote the excretion of uric acid.

Accelerates Muscle Recovery

It is a common belief in the nutraceutical industry that tart cherries are one of the best sources of antioxidants. Free radicals are natural by-products of cellular respiration, and they become so abundant during workout that the muscles begin to feel sore. It takes a longer time to recover from radical damage when the antioxidant defense of cells is compromised. The antioxidant profile of tart cherries enables the skeletal muscles to recuperate fast after intense physical exertion.

Improves Sleep Disorders

Tart cherries have been commercially touted to cure insomnia. While this remains to be proven, tart cherries are in fact excellent sources of melatonin, the primary hormone responsible for inducing sleep in response to dark environments. Sleep disorders may result from a variety of factors, including stress, and sudden lifestyle changes may interfere with the chemical reactions that govern our biological clock. Tart cherries provide a ready source of melatonin, which normalizes circadian rhythm and enables the brain to relax.

Fight back against gout and inflammation pain with Tart Cherry.

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Date: March 22, 2011 03:42 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Oligonol Good for and How Does It Boost My Health?

Oligonol is the first ever nutritional supplement to contain low molecule polyphenolic oligomers. These polyphenols are derived from the plant Litchi chinensis, also known as lychee in the vernacular. The name oliginol is a portmanteau for oligomer polyphenol, which is widely touted to display bioavailability far superior to high molecular weight polyphenols present in most antioxidant supplements and the plants that they are extracted from. It boasts the most recent innovation of producing higher biological activity by using the low molecule technology developed by the Faculty of Pharmaceutical Sciences of Nagasaki University in collaboration with Amino Up Chemical Co. Ltd.

Polyphenols have long been known to create health effects that are antioxidant in nature. These organic compounds have been tied to quenching reactive oxygen species, or ROS, a natural by-product of oxygen metabolism. ROS like free radicals are in fact deployed by cells in response to potential threats such as invasive pathogens. Given the high reactivity of free radicals, each cell releases endogenous antioxidants to scavenge ROS. However, the body’s antioxidant defense becomes compromised with continued exposure to stress.

At the cellular level, an imbalance between ROS and antioxidants creates a chain reaction termed oxidative stress, which damages cellular organelles and even DNA. This is when antioxidant supplements come to the rescue. Plant-based polyphenols such as those found in teas is widely believed to neutralize free radicals. Those found in lychee are of special note in that they are particularly helpful against oxidative stress. The proprietary low molecule technology of Amino Up Chemical Co. Ltd. processes these already potent polyphenols into more effective monomers and short-chain oligomers.

Protects Cardiovascular Health

Since oligonol was made available nearly two years ago, there have been a number of studies looking into its medicinal potential. A few of the earliest researches were double-blind, placebo-controlled clinical trials that investigated its effects on the cardiovascular system. It has been observed that oligonol appears to lower platelet reactivity, contributing to dilation of peripheral vessels. By so doing, it effectively promotes blood flow, which results in an increase in body temperature.

Counteracts Physical Fatigue

Recovery to fatigue induced by physical exertion is one of the benefits of oligonol that have been well investigated. In one single blind, placebo controlled study involving 47 participants, intake of oligonol lowered post exercise fatigue. The oligonol group of amateur athletes between 18 and 22 of age took two 100-mg oligonol capsules in two 26-day periods with a 9-day wash-out period and saw a noticeable improvement in fatigue recovery in comparison with the control group.

Reduces Visceral Fat

Oligonol continues to excite researchers from around the world with the publication of the study on its effects on visceral fat. There are cell-signaling protein molecules released by adipose tissues that are considered deleterious to human health, and thus called bad factor. Adiposity has been tied to higher mortality, with people having Larger waists especially susceptible to many known diseases. Supplementation of oligonol has seen a sharp decrease in abdominal circumference and overall subcutaneous fat.

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Date: February 24, 2011 01:31 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Astragalus Help Boost the Immune System?

Astragalus

What we refer to as the herbal astragalus is actually a large number of plant species in the family Fabaceae, the same group of shrubs that we commonly identify as peas, beans, or legumes. Many of these species have been utilized in folk medicine of different communities all over the world, but the majority of herbal extracts made available as nutritional supplements today come from Astragalus propinquus, or Astragalus membranaceus.

Astragalus may be best known for its touted modulating effects to the immune system largely owing to the fact that it has enjoyed a very long history as a health tonic both in the East and the West. It is an important ingredient in Traditional Chinese Medicine, valued for its reinvigorating effects to what they call defensive energy of life. It is known by the name of Huang Qi in China, where most of the recent studies on this herb take place.

Regulates Interferon Releases

There are a number of studies that link astragalus to HIV in that it is purported to combat replication of viruses and inhibit growth of pathogenic microbes. To be more specific, it is believed to have an influence on the production of proteins called interferon, or IFNs. A type of white blood cell in the employ of the immune system called lymphocytes release interferon whenever the body detects the presence of viruses, bacteria, parasites, or even tumors. In addition, IFNs activate natural killer cells, which target cells infected with viruses and tissues afflicted with tumor, and program them to die.

Stimulates the Healing Process

It is also postulated that astragalus has an augmenting effect on the healing process by interfering with inflammatory agents. There are organic compounds called eicosanoids that are released by the body in Larger amounts to facilitate healing of wounds or infections through the process of inflammation. These compounds work hand in hand with the immune system in removing the pathogens that cause infections and initiate the reversal of damages done by these pathogens. If inflammation takes place longer than it is supposed to, the area affected will have to deal with prolonged pain, redness, and swelling. Astragalus works on the principle of maintaining healthy releases of eicosanoids, the reason why it is used as a treatment for arthritis, dermatitis, asthma, and other autoimmune diseases.

Produces Homeostatic Effects

Astragalus has shown to be involved in many metabolic processes, maintaining stability of organic compounds from the foods we eat that reach the circulation. There have been mentions that it is particularly good for the lungs, adrenal glands, and alimentary canal by improving their functions and acting as a buffer to any unwanted debris that may attack the cells that make up these organs.

Be reminded that astragalus has been associated with a long list of health benefits, but none of these have yielded strong scientific support. It is safe to assume that testimonials are influenced by anecdotal evidence and initial results of studies that are yet to be concluded.

Have you tried Astragalus?

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Date: March 19, 2010 07:08 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Essential Enzymes Feel The Body To Good Health

Enzymes are absolutely essential for life. These naturally occurring substances are found in the human body, animals, and plants. More than 2,700 enzymes have been identified in the body, each of which is constantly in motion. Life is made up of a series of reactions known as metabolism. Enzymes are responsible for making this process work. Enzymes are involved in every individual biochemical function that takes place in the human body. Some even refer to these substances as the spark plugs of the body. Enzymes are responsible for digesting food and destroying toxins, viruses, antigens that invade the liver and bloodstream, parasites, and worms. They also help in the destruction of free radicals before cell damage can occur. The body would deteriorate without enzymes. These substances are necessary for the production of vitamins, minerals, and amino acids being converted into vital neurotransmitters, which allows the body to function properly.

Most American diets are lacking in enzymes. The only way to get them is from live food or else through supplements. A mostly cooked-food diet needs a Larger amount of enzymes from the digestive organs. This causes exhaustion and degeneration of the organs. The stress can be taken off of the pancreas and the entire system by supplementing with digestive enzymes.

There are two types of enzymes: digestive and metabolic. The digestive enzymes work in the gastrointestinal tract to break down food into forms that can be assimilated and used by the body. Digestion takes up a lot of the body’s energy and needs the help of digestive enzymes in order to properly assimilate food. Overcooked food destroys enzymes. Additionally, foods may be lacking in enzymes due to pesticides, preservatives, pasteurization, and water containing chlorine. All of these are responsible for destroying enzymes. With age, our bodies manufacture fewer enzymes. It is necessary that the body has a proper balance of amino acids in order to manufacture enzymes.

Metabolic enzymes work inside the cells in order to produce energy and detoxification. This type of enzyme is required for all bodily functions. Metabolic enzymes produce the energy that is required for the body to survive and thrive. A steady supply of enzymes is needed in order for complicated chemical reactions to occur in the body.

Supplemental digestive enzymes should contain protease, which is responsible for breaking down protein into amino acids. Amylase is responsible for breaking down starch into sucrose, while lipase functions in the digestion of fats. Cellulase is needed to break down cellulose. Enzymes are responsible for improving the digestion and assimilation of food. They also help to improve assimilation of vitamins, minerals, amino acids, and essential fatty acids. They also help the body break down old encrusted material on the entire digestive system.

Enzymes can be taken after meals in order to improve digestion. Additional enzymes are necessary in between meals so that they are able to penetrate into tissues and break down undigested protein that can cause disease. They may also help prevent conditions like cancer, arthritis, and autoimmune diseases. Supplemental enzymes are usually needed because of poor eating habits that deplete the body of its own enzyme reserve. Eating too much cooked food, processed food, wrong food combinations, pesticides, preservatives, and additives can lead to the destruction of essential enzymes. For more information on the many beneficial effects of enzymes, please contact a representative from your local or internet health food store.

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Date: August 28, 2009 01:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Jojoba Oil

Jojoba is a shrub that is native to the Sonoran and Majoave desserts of Arizona, California, and Mexico. It is the only species in the family SImmondsiaceae. Sometimes, it is also placed in the box family, Buxaceae. This herb is also known as goat nut, deer nut, pignut, wild hazel, quinine nut, coffeeberry, and gray box bush. The jojoba plant grows one to two meters tall and has a broad, dense crown. The leaves are opposite, oval in shape, and approximately two to four centimeters in length and 1.5 to 3 centimeters wide. The leaves are thick, waxy, and gray-green in color. The flowers are small and greenish-yellow in color. They have five to six sepals and no petals. Each plant is neither male or female. Hermaphrodites in this species are extremely rare. The fruit of the jojoba plant is an acorn-shaped ovoid that is one to two centimeters long. The mature seed is a hard oval, dark brown in color, and contains about fifty-four percent oil.

Jojoba foliage gives a year-round food opportunity for many animals. Among these include deer, jaelina, bighorn sheep, and livestock. The nuts are often eaten by squirrels, rabbits, other rodents, and Larger birds. The only animal known to be able to digest the wax that is found inside the jojoba nut is the Bailey’s Pocket Mouse. The seed meal is toxic to many mammals when taken in large quantities. The indigestible wax often acts as a laxative in humans.

Native Americans in Arizona, California, and northern Mexico used jojoba for the hair and as a tonic for the body. The herb is a valuable crop for some Native American tribes in those areas. This herb can be found in shampoos, conditioners, moisturizers, and sunscreens.

Jojoba oil, which is made from the seeds of the plant, has been used traditionally by Native Americans. They use this herb to promote hair growth and relieve skin problems. Jojoba helps to remove the sebum deposits that are responsible for causing dandruff and scalp disorders. This herb is responsible for making the scalp less acidic.

One study found the wax that is in the jojoba oil to treat acne and psoriasis. This herb has traditionally been used successfully for this purpose. In addition, it is used to heal minor skin irritations. A study on rabbits found that those who were fed jojoba oil had a reduction of forty percent in their blood cholesterol levels. The reason or component that is responsible for this activity still remains unknown.

The oil of the jojoba plant is used to provide emollient properties. The primary nutrients found in jojoba are chromium, copper, iodine, silicon, vitamins E and B complex, and zinc. It is important to consult your health care provider before consider using this or any other supplement while on prescription medications. Primarily, jojoba is very beneficial in treating dandruff, hair loss, psoriasis, and dry scalp.

Additionally, this herb is extremely helpful in dealing with abrasions, acne vulgaris, athlete’s foot, cuts, eczema, pimples, seborrhea, mouth sores, warts, and wrinkles. For more information on the many benefits provided by jojoba, please feel free to contact a representative from your local health food store with questions.

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Date: August 11, 2009 01:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Oregon Grape Extract

Oregon grape is an evergreen shrub that is related to the barberry plant. The Oregon grape is not closely related to grapes, but it gets its name from the purple clusters of berries. The color and slightly duster appearance is similar to that of grapes. Often, it is referred to as the “tall Oregon grape” in order to distinguish it from the “creeping Oregon grape” and “dwarf Oregon grape.” The Oregon grape grows approximately one to five meters tall. It has leathery leaves that resemble holly and stems and twigs that have a thick, corky appearance. The flowers, which grow in late spring, are a bright yellow color. This plant is often used in landscaping similarly to barberry. The plant is suited for low-maintenance plantings and loose hedges. This plant is resistant to summer drought, tolerates poor soils, and does not create excessive leaf litter. The berries of the Oregon grape attract birds.

The purplish-black fruits found on the Oregon grape plant are quite tart and contain large seeds. Sometimes, they are used locally and mixed with Salal to make jelly. The fruit is bitter and generally not eaten unless it is sweetened first. The leaves of the Oregon grape are holly-like and resist wilting. For this reason, the foliage is often used by florists for greenery. Additionally, the inner bark of the Larger stems and roots yield a yellow dye.

The Oregon grape plant grows natively on the North American west coast from British Columbia to northern California. It is also the state flower of Oregon. In some areas outside of its native range, this plant has been classified as an invasive exotic species that may displace native vegetation. Oregon grape tonics were first introduced as a medicinal remedy in the late nineteenth century. The herb was marketed as a blood purifier.

Oregon grape is well known for the treatment of skin diseases that are caused by toxins in the blood. This is because it stimulates the action of the liver. It is also one of the best blood cleansers. This herb is also mildly stimulates thyroid function. This herb aids in the assimilation of nutrients, promotes digestions, and is a tonic for all glands. The rhizome and root of the Oregon grape plant are used to provide alterative, antiseptic, blood purifier, cholagogue, hepatic, nephritis, nutritive, and mild purgative properties. The primary nutrients found in this herb are copper, manganese, silicon, sodium, vitamin C, and zinc. Primarily, Oregon grape is extremely beneficial in treating acne, blood conditions, blood impurities, eczema, jaundice, liver disorders, psoriasis, and staph infections. Additionally, this herb is very helpful in dealing with rheumatoid arthritis, bronchitis, chronic constipation, hepatitis, herpes, intestinal problems, kidney problems, leucorrhea, lymphatic problems, rheumatism, lack of strength, syphilis, uterine problems, and vaginitis.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by Oregon grape, please feel free to consult a representative from your local health food store with questions.

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Date: May 06, 2009 12:13 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Acne Naturally

Acne treatment therapies focus upon two aspects of acne: its prevention and management, and the removal of its more lasting effects.

Looking at the latter first, acne scars can be unsightly, and there are several methods currently used either to remove them or to hide them. Some of the more radical are surgical, while others involve modifications the surface of the skin by means of techniques akin to sandpapering, and also cosmetic techniques.

However, such therapies are needed only if the condition is permitted to have a significant effect on your skin. There are therapies that can be used to mitigate the condition if not remove it altogether. Before discussing these it will be necessary to consider what causes acne, because without that knowledge there can be no effective treatment.

Acne is cause by blockage of the sebaceous pores in the skin. That blockage is generally caused by a mixture of dead skin cells and skin oil, otherwise known as sebum. Why should this occur with acne sufferers and nobody else, when all of us have the ingredients of acne as normal components of our skin? The answer lies in our hormones.

The reason that acne is most prevalent in teenagers is that the generation of sebum is promoted by our hormones: specifically the male hormones known as androgens that both males and females begin to create in quantity during puberty. These cause the sebaceous pores to enlarge, and sebum to be produced in Larger than normal quantities.

The hormones also tend to disrupt the usual desquamation rate, or shedding of dead skin cells. What happens is that the skin cells within the pores begin to shed in clumps, rather than singly, and when mixed with the excess skin oil form a plug that clogs up the pores. This plug of oils and skin cells then gets contaminated with bacteria that in time initiate the immune reaction, resulting in pus being formed through the action of macrophages on the bacteria.

The therapy needed to reduce the incidence of acne, then, can be either proactive or retroactive. Proactively, they can reduce the production of the sebum/skin cell plug. Gamma linolenic acid (GLA) as found in Omega-6 oil can block androgen receptors and so decrease the amount of dihydrotestosterone (DHT) produced. The less the amount of DHT, then the less will be the severity of your acne.

Evening primrose oil contains large quantities of GLA, and even applying this topically on your skin will dilute the sebum and reduce the likelihood of sebum and skin cells blocking your pores. This is an extreme simplification of what GLA does, but it does accurately represent the end result of its use. There are also medications you can take to reduce the rate of shedding of your skin cells, so that your pores have less chance of being blocked.

Retroactively, you can apply antibiotics to kill off the bacterial that act on the plug and that initiate the immune response responsible for the lesions. You can also give your skin a good wash with an effective skin cleanser, including a mild antibiotic to enhance the cleansing of the bacterial plug. However, there are alternative treatments, such as the proactive diet control, and the use of vitamins and appropriate herbs to control or even prevent the condition.

When you think of diet, don't think chocolate. Acne is not caused by eating too much chocolate, or even by fatty foods. We have already discussed the causes of acne, and if we can find any components in our diet that can create these conditions, then by eliminating them we should be able to avoid the condition. As a corollary, if we can identify any substances that could prevent androgens from creating excess sebum, or even control the androgens themselves, or that could help the skin cells to shed more evenly, then we could include these in our diet.

In fact such substances do exist. By going deep into the science, we will find that the secretion of testosterone is promoted by a hormone known as IGF-1 and also by insulin. IGF-1 stands for Insulin-like Growth Factor 1, and is important in the growth of children. It also promotes acne! Insulin does the same, and what that infers that anything in the diet that promotes the production of insulin will also promote acne.

What promotes insulin? Sugars and carbohydrates! Therefore, if you eat a diet low in sugars and carbs then you should have less production of sebum, and hence less acne. What this is leading to is that if you have a tendency to get acne; then switch your diet from carbohydrates and sugary foods to vegetables, grains and seafood. The Japanese get very little acne, which supports this theory.

You should also take foods rich in zinc, since a zinc deficiency has been found to lead to acne. Nobody knows why yet, but use the information and either take a zinc supplement or eat zinc rich foods such as shellfish. Strangely, it is a deficiency of zinc that causes an increase in testosterone, not the surplus of zinc provided by eating oysters! These have another effect.

There are also herbal treatments that can be effectively used for acne. Most are topical, and tea tree oil is one the more recent such treatments used to treat acne. Among the chemical constituents of tea tree oil is terpinen-4-ol, with powerful antimicrobial properties. Little wonder then that it is effective in preventing the bacterial infection of the sebaceous gland pores. The oil helps to dry out the skin, again creating conditions alien to bacteria.

You could use tea tree oil by itself, though many people simply mix it with the acne creams they are currently using. That makes them much more effective. Another option goes back to the zinc again, but rather than take it as a supplement, use it topically. Chamomile and lavender are useful in calming skin that has been inflamed both by over-zealous use of skin scrubs and also the immune system's inflammatory response to the infection of the pores.

There are many healthy options to the severe pharmaceutical treatments offered by your physician. These can be used in place of, but preferably as supplements to, the treatment recommended by your doctor. Each of the natural treatments has a sound scientific basis, and if you suffer from acne can be well worth trying.

--
Let Vitanet ®, LLC Health Fight Your Acne Naturally

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Date: April 29, 2009 10:18 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Cold Sores And Build Collagen

Lysine is an essential alpha-amino acid, in that it cannot be biosynthesized by the human body, and therefore must be taken in your diet or as a supplement. It is synthesized in plants from aspartic acid, and metabolized in the body to produce acetyl-Coenzyme A (acetyl-CoA).

Before discussing its action on herpes, we shall first have look at how Lysine helps with the formation of collagen. Collagen is a protein that is produced in the body from lysine and proline, another amino acid. In fact the primary role of amino acids in your diet is as building blocks to form the much Larger protein molecules.

Collagen is fibrous, and forms the connective tissue such as cartilage, ligaments, tendons, blood vessels and skin. Even the external parts of the ears. It literally holds our skeletons together, and wraps the whole body up in skin, so if we had no collagen we would literally fall apart! Collagen is also used by body cells to form the matrix that the body cells use to attach to each other and is one of the most important types of tissue in your body.

It is so ubiquitous that over 30% of the protein contained in your body is collagen, and it is designed for its structural strength as opposed to its ability to take part in chemical reactions as other proteins are. Lysine and Vitamin C are essential for the maintenance and formation of collagen.

There is not a lot of lysine in collagen - only about 4%, but it is very active in the cross-linking that forms the fibrils of collagen. Fibrils are the hair-like structures formed in a triple helix arrangement by three protein chains twisting round one another. The fibrils are bundled together in a straight line that has amazing tensile strength. The tensile strength of collagen is, weight for weight, stronger than steel!

In order for lysine to take part in this process effectively, some molecules have to be hydroxylated and others oxidized, forming aldehydes. Things can go wrong here, and deficiencies in the metabolic process can lead to some heritable conditions, or diseases of connective tissue. Among these are lathyrism, Cutis-Laxa and the Menkes kinky hair syndrome.

However, lysine is a very versatile amino acid, and not only is it necessary for the biosynthesis of all proteins, but is also heavily involved in the production of enzymes, hormones and antibodies. It is an important component of the calcium absorption process, and also, as previously stated, can be used in the treatment of herpes simplex.

This form of herpes is known commonly as 'cold sores', and is a result of the activity of the herpes virus. Viruses do not reproduce in order to ensure the 'continuation of the species', but replicate. In order to achieve this it requires the help of another amino acid, arginine. This is a common amino acid whose sources include grains, seeds, peanuts, raisins and chocolate.

Lysine and arginine competes for the absorption and entry of tissue cells, and reduces the strength of arginine, so preventing the growth of herpes. For this reason a supplement of lysine can be used to reduce the effects of the herpes simplex virus, and lessen the symptoms of the cold sore.

However, it is not only cold sores but other forms of herpes that lysine can help to relieve. Herpes zoster is a virus that causes shingles. This virus is generated by the reactivation of the dormant varicella-zoster virus left in the tissues after chickenpox. It is a recurrent condition, and lycine can help to reduce recurrences as well as its severity. Apart from being an effective defense against herpes, and forming collagen, the amino acid imparts several other benefits to the human body.

Among these is osteoporosis. L-lysine is involved in calcium absorption in the intestine, and also helps to reduce the loss of calcium in the urine. In osteoporosis we have to try to make every calcium molecule ingested in the diet to be incorporated in the bone structure. L-arginine can work with lysine to enhance the activity of the body cells that produce bone.

Canker sores are often mistaken for cold sores, but they are actually quite different. They are small sores inside the mouth, and appear in the form of very painful ulcers. The cause is unknown, but is believed to be a virus, and lysine appears to help the condition. Although there have been no proper clinical tests carried out on its use as a remedy for canker sores, lysine appears to help, and a supplement is recommended as a treatment by many doctors. It will do no harm, and anybody suffering from these tiny but painful sores will try anything.

Although lysine deficiency is rare, it can occur, particularly amongst those observing a vegetarian macrobiotic diet, and also in athletes who frequently undertake vigorous exercise, especially with too little recovery time. The effects of a deficiency are fatigue, nausea, appetite loss, anemia, slow growth and kidney stones. The latter is likely due to a failure to absorb calcium, that L-lysine promotes, and the formation of calcium oxalate and other insoluble salts in the kidney.

Dietary sources include beans and other legumes, and although it should be available in cereals, baked foods and doughnuts, for example, the carmelization of sugars binds the lysine to the sugar, and so reducing its bioavailability. However, you can also get it in cheese, eggs, tofu and red meats.

If you are taking an arginine supplement, you should consult your physician prior to taking lysine. The reason for this is that lysine and arginine share biochemical pathways, and arginine can reduce the effective concentration of lysine.

However, it has not been tested by the FDA, nor approved, and any use is at your own risk. This risk appears to be very small, although its manufacture is not regulated. However, do not let this bother you: the proof of the pudding is in the eating as they say.

Many have found lysine to be effective with collagen or herpes problems, and a supplement of between 3,000 and 9,000 mg per day is recommended for those with herpes viral infections. It is not recommended for children under two years old. Lysine is available at your local or internet health food store at discount prices. Look for name brands to ensure purity and quality of the product you purchase.

Another Great Cold Sore Remedy is Red Marine Algae!

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Date: April 15, 2009 01:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Thrombophlebitis

Thrombophlebitis is when inflammation occurs in the veins due to the formation of a blood clot in that vein. This problem usually occurs in the extremities, especially the legs. Thrombophlebitis can be considered superficial if it affects the subsutaneous vein, which is one of the veins near the skin’s surface.

In superficial thrombophlebitis, the affected vein can be felt and may be seen as a reddish line under the skin. Additionally, swelling, pain, and tenderness to touch can occur. If widespread vein involvement is included, the lymphatic vessels may become inflamed. Superficial thrombophlebitis is a relatively common disorder that can be brought about by trauma infection, standing for long periods of time, lack of exercise, and intravenous drug use. The risk of superficial thrombophlebitis can be increased by pregnancy, varicose veins, obesity, and smoking. Thrombophlebitis can also be associated with environmental sensitivities to allergies. This condition is usually diagnosed according to physical findings and a medical history that indicates an increased risk.

Deep thrombophlebitis (DVT) affects the intramuscular veins farther below the skin’s surface. DVT is a much more serious condition than superficial thrombophlebitis because the veins affected are Larger and located deep within the musculature of the leg. These veins are responsible for the transport of 90 percent of the blood that flows back to the heart from the legs. Symptoms of DVT may include pain, warmth, swelling, and bluish discoloration of the skin of the affected limb. These symptoms are often accompanied by fever and chills. The pain is typically felt as a deep soreness that is worse when standing or walking and gets better with rest, especially with elevation of the leg. The veins directly under the skin may become dilated and more visible. Inflammation situated in a vein in the pelvis is referred to as pelvic vein thrombophlebitis.

The reason or reasons for the formation of the clots in the veins are often unknown. However, in most cases, clots are probably the result of a minor injury to the inside lining of a blood vessel. If the vessel lining receives a microscopic tear, clotting is initiated. Platelets clump together to protect the injured area, and a series of biochemical events is initiated that results in the transformation of fibrinogen, a circulating blood protein, into strands of insoluble fibrin, which are deposited to form a net that traps blood cells, plasma, and yet more platelets. This results in a blood clot. Other possible causes of the formation of DVT include abnormal clotting tendencies; poor circulation; certain types of cancer; and Behcet’s syndrome, which is a condition that affects small blood vessels that predispose an individual to the formation of clots. The following factors increase the risk of DVT: recent childbirth, surgery, trauma, the use of birth control pills; and prolonged bed rest.

The following nutrients are recommended for the prevention and treatment of thrombophlebitis: acetyl-l-carnitine, coenzyme Q10, flaxseed oil, garlic, l-cysteine, lecithin granules, l-histidine, magnesium, MSM, Pycnogenol, vitamin C with bioflavonoids, vitamin E, zinc, and vitamin B complex. Additionally, the following herbs may be beneficial: alfalfa, pau d’arco, red raspberry, rosemary, yarrow, butcher’s broom, cayenne, ginger, plantain, witch hazel, skullcap, valerian root, ginkgo biloba, goldenseal, hawthorn, and olive leaf extract.

Natural vitamins are a great way to help prevent conditions such as these. If you suspect that you have thrombophlebitis, consult your doctor before trying to take the problem into your own hands. Natural vitamins such as the ones listed above can be found at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Natural vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: February 10, 2009 01:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Turmeric Extract (Curcumin)

Curcumin is a potent antioxidant and anti-inflammatory that has the potential to provide far-reaching health benefits. It has been shown to be helpful in rheumatoid arthritis, inflammatory bowel disease, pancreatitis, Alzheimer’s disease, heart disease, diabetic retinopathy, and cancer. All of these diseases share underlying inflammation that curcumin may help to diminish.

If you have ever eaten curry or cooked with the spice turmeric, you’ve consumed curcumin. It is obtained from the roots of Curcuma longa and consists of several curcuminoids. Turmeric is biologically related to ginger. Curcumin works as an antioxidant, boosting levels of glutathione S-transferase, which is one of the body’s principal antioxidants. This antioxidant blocks the formation of prostaglandin E2, which is a compound that promotes inflammation within the body. Curcumin also inhibits two inflammation-promoting enzymes: COX-2 and 5-LOX. Additionally, curcumin is able to prevent mutations to DNA, which is an effect that helps to maintain younger, healthier cells.

A study conducted at the University of Arizona Health Sciences Center in Tucson had researchers using a curcumin rich turmeric extract to treat rheumatoid arthritis in laboratory animals. The extract blocked joint inflammation as well as the breakdown of joint cartilage and bone. It did this by inhibiting the genes that are involved in inflammation. Curcumin also holds tremendous promise in preventing cancer, as well as an adjunct treatment. Studies on animals have found that curcumin can protect against colon, intestinal, oral, and skin cancers. Its benefits come from several mechanisms. First of all, it blocks the cell-growth cycle in cancer cells, which eventually leads to destruction. It also reduces free radicals and inflammation, both of which can lead to cancer-causing cell mutations.

Many studies have found that curcumin can protect the liver against a variety of toxic compounds, which is important news for those people who are suffering from liver diseases like hepatitis or cirrhosis. In a recent study, researchers reported that curcumin increased the clearance of creatinine and urea, which are signs of improved kidney function. Additionally, curcumin reduced liver damage from toxic chemicals and excess iron.

Another study found that curcumin has the ability to inhibit the activation and spread of the liver cells that play a role in the development of cirrhosis. Japanese doctors have recently used curcumin, drugs, or placebos to treat 89 patients that have ulcerative colitis. These doctors found that a combination of curcumin and conventional medications resulted in the greatest benefits over six months of treatment. Patients in this study took 1,000 mg of curcumin after breakfast and again after dinner.

Inflammation is the underpinning of all chronic degenerative diseases, making curcumin likely to be beneficial for many different conditions. So far, research has identified curcumin’s benefits for diabetic retinopathy, lung disorders, and skin problems such as psoriasis. A dose of 3.6 g of curcumin reduced PGE2 levels by two-thirds in only one hour. After consuming curcumin daily for one month, PGE2 levels were 57 percent lower than before supplementation began.

Turmeric has been used as a culinary spice for at least 2,000 years. It was listed in an Assyrian herbal in 600 BC, used by ancient Greeks, and widely recommended in Ayurvedic medicine. Native to India and other regions of South Asia, it may reduce the risk of Alzheimer’s disease and help maintain mental function. Curcumin is safe in amounts of 500 to 8,000 mg daily, with most supplements providing 500 mg of curcumin.

Turmeric has been proven safe in Larger amounts, but is usually limited by taste as a spice. One should look for a standardized supplement that contains at least 90 percent curcumin. Standardized Turmeric can be found at your local or internet health food store.

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Date: January 20, 2009 09:34 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Soap Bars

With the earth-friendly topic being on so many people’s minds lately, consumers are realizing that using natural personal care products is a simple way to start with a greener lifestyle. Consumer demands for natural personal care products has actually experienced double digit growth consistently for the past few years, with this trend not expected to slow. At the same time, non-natural personal care is typically seeing less than a five percent growth.

Natural is currently one of the fastest growing subcategories of personal care, with a large crossover clientele emerging and many mass, grocery, and drug stores are now offering natural products. Success has moved natural ingredients into mainstream brands, opened doors to food, drug, and mass merchant distribution, and driven major consumer brands to enter the market. Larger mass market companies are now realizing the extreme growth potential and profitability of the natural market as compared to the traditional personal care market.

Manufactures have been trying many different things in the soap market including making soaps for sensitive skin, using fair trade ingredients, and discovering new ways to make creamier and more moisturizing soaps. Consumers are looking for their natural personal care products to have the same easy use and performance level of chemical-based personal care products. There is also an increase in interest in using food-based ingredients, as it is appealing on a consumer level due to the familiarity, because if you can eat it, it must be safe.

Fragrance-free and sensitive-sin products are also on the rise, with thirty percent of the population reporting some sensitivity to fragrance, while more than eighty percent report that exposure to fragrances is bothersome, with many synthetic fragrances containing phthalates, which are linked to birth defects and health-related issues. However, the consumer must know that there is actually a difference between unscented and fragrance-free. Unscented products mask the odor of the actual formula with a fragrance, which leaves the potential for skin irritation and allergic reactions.

The Natural Products Association recently launched a Natural Care Product Seal and Standard so that consumers could more easily identify products with truly natural ingredients. Adhering to these requirements can prove difficult for manufactures of natural soaps. Soaps and creams present several challenges to formulators who are seeking to avoid chemicals and synthetic materials. Soaps made according to the above standards will cleanse skin and hair, although they may have an appearance and texture that was different than many consumers are use to. These soaps may be thin, create minimal foam, and may have a shorter shelf life than other natural products that are made according to alternative ingredient standards.

Although bar soaps are staple products year round, liquid soaps are currently gaining popularity, as bar soaps are often drying to the skin and have a high pH. Liquid soaps, on the other hand, have a pH closer to that of skin and also have the ability to moisturize. The market should see an increase in liquid soaps in the future, as the population ages and skin is drier and needs more moisture, leaving the moisturizing abilities of liquid soaps to meet these needs.

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Date: October 17, 2008 09:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamins Herbs And Antioxidants

Grilling meat over an open fire is something our ancestors have been doing for thousands of years. But people today who are indulging in chicken and cheeseburgers face a lot of concerns that our ancestors never even dreamed of. These include air pollutants and cancer-causing compounds. Research has proven that grilling meats creates two types of compounds that can lead to cancer. More so, both briquettes and lump charcoal spew hydrocarbons and soot particles as they burn, which encourage global warming contribute to many health problems. However, the majority of us cannot resist barbeque. So instead of dodging barbequed food, learn to grill without the guilt and fewer health risks.

Barbeque emissions are well below those from motor vehicles and the industry in rank, but its environmental effects are just as harmful given that burning charcoal contributes to smog and global warming. Lump charcoal is actually made from charred wood, which is a factor in deforestation. It can be compared to fuels that we use in furnaces and water heaters, such as oil, gas, and wood. Like these other fuels, charcoal produces soot when it is burned. These particles in soot are air pollutants and microscopic solids which are inhaled and deposited in the lungs. Particle pollution is associated with asthma, strokes, heart attacks, lung cancer, and reduced life expectancy. Once animal fat drips onto the flame of a charcoal or gas grill, carcinogenic compounds rise with the smoke and are deposited on the meat. Other harmful chemicals are then formed on the food as it continues to char. The more time the meat spends on the grill, the more harmful chemicals that are created. These compounds do not form on vegetables, as it is a reaction with animal-based foods that generates the harmful effects. However, any food that is over-charred contains other types of cancer-causing substances.

Grilling is a method of cooking that adds to the formation and deposit of cancer-causing substances on meat, as both substances deposited are undesirable and carcinogenic. The high heat of grill cooking produces more harmful chemicals than oven roasting or baking a lower temperature, but beef and chicken must both be cooked at temperatures high enough to destroy E. coli and other harmful bugs.

Because cancer risk is influenced much more by long-term patterns than occasional patterns, the goal is to have a diet that balances calories you take in with calories you put out, and to eat a diet containing many fruits and vegetables. Grilling less meat and more vegetables can reduce pollution on many levels. Also, vegetarian sources of protein, such as veggie burgers, contain few or no harmful chemicals when grilled. So for those summer days when a barbecue is irresistible, be sure to use natural charcoal, which is made from environmentally friendly wood sources and low-emission plant wastes.

Thankfully, all natural charcoals are chemical-free. In order to minimize cancerous compounds on the grill, cook at lower temperatures and flip meat every one to two minutes. Marinating meat or precooking it in a microwave for two minutes will also reduce hazardous compounds and carcinogenic compounds can be reduced by grilling lower-fat meats with fewer fat drippings.

By simply limiting the animal protein portion and making vegetables and grains a Larger part of the meal, you can minimize the carcinogens and maximize your intake of cancer-protective vitamins and natural compounds. For most eliminating meat is undesirable, so supplementing with herbs and vitamins that help boost the immune system and act as antioxidants such as grape seed extract, vitamin c, and bioflavonoids can help the body fight off those nasty carcinogens produced from grilling.

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Date: September 11, 2008 09:04 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Essential Fatty Acids (omega-3) ( Primrose Oil)

A deficiency in essential fatty acids can be linked to many ailments. When the body lacks linoleic acid in the diet, adverse symptoms result. Such symptoms include: acne, changes in personality or behavior, gallbladder dysfunction, slow healing wounds, cardiovascular problems, prostate inflammation, thirst due to excessive perspiration, arthritis, miscarriage, poor growth, kidney problems, muscle tremors, skin disorders, and sterility in males. Low contents or a lack of linolenic acid in the diet can also cause many adverse symptoms. These symptoms include poor growth, learning disability, tingling in the extremities, impaired motor coordination, and poor vision.

When adequate amounts of dietary fatty acids are obtained in the deficient person, adverse symptoms will disappear. Unfortunately, long-term deficiencies of essential fatty acids can eventually lead to death. Because the human body requires forty-five known essential nutrients and requires linoleic acid more than any other, researchers estimate that the body needs at least three to six grams a day of linoleic acid in order to prevent deficiency symptoms. This is equivalent to one to two percent of your daily caloric intake.

However, a much Larger amount can be helpful to encourage and preserve optimum health. Although the requirements are different for each person, factors such as stress, diet, and amount of physical activity that is engaged in daily must be taken into account. For example, an obese person who eats a lot of saturated fats will need a lot more essential fatty acids than a thin person who is cautious about the amount of saturated fats that are included in their diet. Saturated fats interfere with the absorption and metabolism of linoleic acid.

A well-balanced diet will include primary nutrients such as vitamins B3, B6, C, zinc, and vitamin A. This will help the body to utilize essential fatty acids much more efficiently. It should be mentioned that the ability of lipids to hold high levels of oxygen has negative effects for those who are obese. By having increased oxygen in fat reserves, one can experience lipid oxidation, which leads to free radical formation, which in turn increases many tissue pathologies. In order to avoid this process, a diet or supplementation that is rich in antioxidant nutrients such as vitamins A, C, and E is encouraged. Many factors can get in the way of fatty acid metabolism. These include a diet that is high in saturated fats and cholesterol, aging, alcohol, high blood sugar, viral infections, and aspirin use.

It is recommended that people stay away from fats that have been altered from their normal, health-giving state to the point in which they actually cause damage to the cells of the body. In an ideal state, a person who is health conscious will avoid any foods that are deep-fried, as they are especially dangerous to the human body. However, because we are all humans, it is almost impossible to eat a perfect diet in this day and age.

Therefore, taking an essential fatty acid supplement is a great idea that is recommended by many health experts to offset the damage that is often done to your body by consuming the unwanted, yet inevitable, bad fats. Essential fatty acids can regulate hormone production in the body and stabilize ones emotional state if it is due to a hormone imbalance. Have you had your essential fatty acids today?

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Date: August 06, 2008 12:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Calcium, Magnesium, Vitamin D

Osteoporosis has always been known to threaten women, as it afflicts 8 million females in the US, but this bone-thinning disorder is becoming a serious public health issue among men also. More than 2 million men may be at risk for osteoporosis and bone fractures, with 6% of them over age 50 will experience a hip fracture as a result of this disease. Even though osteoporosis does not affect men as often as it does women, the risk for men increases with age, with the risk factors being similar to those of women. Osteoporosis often shows no symptom until a bone fracture occurs, which makes early detection extremely important.

With new bone material constantly replacing the old, more bone is produced than removed during childhood, which lets the skeleton grow. Bone mass peaks for most people during their 30s, with the processing reversing itself afterwards. The amount of bone slowly begins to decline as the removal of old exceeds the formation of new. Because female hormone production drops rapidly at menopause, this condition is immediately associated with increased bone loss. Hormonal changes in men occur much more slowly, with testosterone levels declining about 1% each year after the age of 40, remaining unnoticeable until after age 60.

Women lose bone more rapidly than men up until after age 65, when the rates equal out. The absorption of calcium decreases in both sexes, while excessive bone loss increases the fragility of bones, leading to fractures in the hip, spine, and wrist. Women begin to get spine fractures in their late 50s, while men take about 10 years longer for this to begin, which can partially be attributed to their Larger skeletons, which takes longer for osteoporosis to develop.

Along with being brought on by advancing age and lower testosterone levels, osteoporosis can develop due to small stature, smoking, excessive alcohol intake, gastric cancer, HIV infection, celiac disease, various medications, and growth hormone deficiency. Because nothing can be done about one’s stature, some basic lifestyle adjustments, such as not smoking, limiting alcohol consumption to no more than two drinks each day, and increasing exercise, can help a man protect his bones. A man should also look for treatment for any other underlying medical conditions that affect bone health.

Calcium, one of the best known nutrients associated with healthy bones, needs help to provide maximum protection. Therefore, other skeleton-strengthening minerals necessary are magnesium, which regulates calcium transport within the body; zinc, which is required for collagen; and boron, which is a trace element that helps the body to use calcium, magnesium, and other minerals. Boron is also important because it activates vitamin D.

Finally, vitamin D is another key bone nutrient. In order to ensure adequate D intake, at least 10 minutes of sunlight a day or dietary supplements is important. In colder, cloudier times, vitamin D supplementation is highly recommended. Additionally, B vitamin deficiencies have often been associated with an increased chance of developing osteoporosis. The best way for a man to avoid osteoporosis is to be aware of his risk. The knowledge of osteoporosis in women has led to a downward trend in women breaking hips, but the incidence is still going up for men.

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Date: June 17, 2008 10:47 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Chromium Picolinate

Chromium picolinate, broken down, is chromium that is bonded to an amino acid. The chromium portion of the compound is not well absorbed by the body. Therefore, the amino acid picolinate is added to aid in absorption.

Studies have shown that 90 percent of the adult population in the United States has a chromium deficiency in their diet. The best source of chromium is true brewer’s yeast, but it is found in grains and cereals in smaller amounts. Refined forms of these foods are likely to be lacking in sufficient chromium levels. Strenuous physical activity requires a Larger intake of chromium in the diet.

Chromium picolinate, a chromium supplement, has profound effects on the body’s overall nutrition and health. It has increased in popularity in recent years because it helps to reduce body fat and increase lean body mass. Research has proven that it can aid in treating:

* High blood sugar
* High blood fat
* Obesity
* Food cravings
* Osteoporosis
* Lack of energy
* Trouble controlling weight
* Low metabolism

In the late 1950s, chromium picolinate was discovered to be essential for proper blood sugar control. It is a key part of desensitizing the body to insulin. Without chromium, blood sugar levels are elevated because insulin is blocked from doing its job. Chromium is one of the essential trace minerals. Its most important function is to work with insulin, which is a hormone. Insulin is responsible for the body’s ability to break down carbohydrates, proteins and fats naturally. Your metabolism affects every cell in your body. All bodily functions are dependent on the proper use and breakdown of these chemicals.

A deficiency of chromium in your diet will lead to an impairment of insulin activity. This insulin resistance allows more glucose to remain in your body, resulting in weight gain and loss of energy.

Insulin is the most important hormone involved in metabolism. Everyone’s body requires proper insulin function to be healthy. Insulin is secreted whenever you eat. It then binds to cells to activate sugar absorption from your bloodstream. The body’s sugar (glucose) is its strongest energy source. The cells use it to fuel the body’s essential functions like metabolism and building muscles.

Because of these needs, chromium picolinate can be used as a supplement to promote weight loss and treat high cholesterol and diabetes. It is an essential supplement for healthy metabolism, especially in older people. People who lack enough chromium picolinate in their diets usually have trouble keeping weight off and feel run down regularly.

Chromium Picolinate and Weight Loss:

Chromium picolinate is not a viable quick fix for permanent weight loss. It is, however, a valuable addition to a healthy and well-designed weight loss program. People who are overweight are generally insulin resistant. For this reason, additional chromium supplementation aids in healthier metabolism and more productive use of insulin. The result is increased weight loss when used in conjunction with proper exercise and a well-balanced diet.

Dietary Interactions and Safety:

Chromium picolinate has been shown in studies to be safe for use with most medications. However, as with any dietary supplement, it is important to discuss your use of this supplement with your physician before planning any dietary changes.

Chromium picolinate was safe in studies in which it was used in amounts exceeding 500 times the recommended daily dosage. The production of this dietary supplement is under the highest quality and safety conditions available. No side effects have been reported since chromium picolinate has been available on the market.

Most daily multiple vitamins contain the recommended daily allowance of chromium picolinate. However, since it is so difficult for the body to absorb effectively, most people need more supplementation than is generally recommended.

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Date: May 22, 2008 11:45 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Damiana Leaves

Damiana can be used by both men and women. It is known to have restorative effects on reproductive organs in both sexes.

Uses:

For men, Damiana is known to raise levels of testosterone. It is also helpful in treating premature ejaculation and impotence. For women, it helps to induce delayed menstrual periods and ease the symptoms of painful menstruation. It also treats the headaches women sometimes get due to menstruation.

This herb has been widely advertised and used in Mexico as an aphrodisiac. The ancient Mayans used it as a sexual stimulant and people in Central America still use it in this way today. This use is controversial due to lack of scientific evidence to support the claim.

One study found some of the plant's compounds to be similar to those found in progesterone. More than 150 herbs have been tested for their ability to bind with the progesterone and estrogen receptors found in breast cancer cells. Damiana was one of the highest progesterone-binding herbs tested.

The herbal properties of Damiana have a life enhancing and stimulating effect on the body and mind. The herb works well on nervous exhaustion and to restore the body after periods of high stress.

Other Uses:

Damiana's stimulating action is considered very valuable to people who suffer from mild depression. Herbalists will typically recommend remedies that contain this herb. Damiana is very strong and aromatic, and has a slightly bitter taste. It can be found in different forms such as capsule, liquid extract and tea. Its leaves are used as a substitute for tea leaves in some countries. In other countries, it is used as flavoring in a variety of liqueurs.

Damiana acts as an antiseptic and tonic for the body. It is also a restorative agent for nervous system functions. Damiana is used for other conditions as well, although no scientific proof of its effectiveness exists. These conditions include:

* Asthma * Anxiety * Depression * Headache * Menstrual disorders

Damiana has been known to cause mild indigestion for some users. It also contains a compound called arbutin, which, in the urinary tract, converts into the chemical hydroquinone. Larger amounts can cause serious side effects such as:

* Convulsions * Tinnitus (ringing in the ears) * Nausea * Vomiting * Possible collapse and death

A maximum safe dosage of Damiana has not yet been determined. Also, the safety of using this herb has not been established in children or pregnant and nursing women. People with liver or kidney disease should use extra caution because their ability to safely use this herb is unknown as well.

In people using higher doses of Damiana, it is believed that they experience a mild euphoric sensation. In some cases, consumption of Damiana leaves has been known to act as a mild laxative. The more leaves consumed, the more prominent the laxative effect.

Damiana is native to parts of southern California and the Gulf of Mexico. It can also be found growing wild in some areas of the northern Caribbean Islands and Namibia. It is widely cultivated in these areas. Its preferred habitat has a hot and humid climate. It flowers in the summer and this is when the leaves are harvested. The leaves of the Damiana plant are the only part used for cultivation.

The herb can be taken in the form of a tea. Some people even smoke it like tobacco. The herb will bring about a relaxed state of mind for the user. It is said to induce a subtle high if smoked.

Damiana possesses many properties that are useful to both men and women. Research continues in an attempt to either prove or disprove claims of its benefits to humans.

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Date: May 09, 2008 11:09 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Trace Minerals

Colloidal trace minerals are just as important to our health and well being as vitamins. Practically since birth we have had it pounded into us that we must eat our vitamins if we are to be healthy. The fact is that vitamins are of little use to you without minerals which are as essential for your metabolism as any vitamin is.

The essential minerals are the inorganic equivalents of the essential organic vitamins. They work together to maintain the biochemistry that keeps you alive. Take calcium, for example. That is a mineral needed for healthy teeth and bones, among many other things, but it is no good without vitamin D. Magnesium and potassium are also needed for healthy bones. Take blood clotting: vitamin K is the blood clotting vitamin, but blood will not clot without calcium.

How is energy generated in your body from the carbohydrates and sugars that you eat? They are converted to glucose that is converted to energy in every cell in your body and used in-situ. Your heart gets the energy to beat from cells in the heart – energy does not float around the blood waiting to be used. It is generated by means of the production of a substance known as ATP – adenosine triphosphate of which phosphorus is an essential component. Without the mineral phosphate none of us would be alive – nor would any form of life for that matter. ATP is the universal molecule of life.

So far we have discussed some of the seven major minerals: calcium, magnesium, potassium, phosphorus, sulfur, sodium and chlorine. There are many more that your body needs, and estimates vary from 45 to 70 trace minerals, without which you would find it difficult to function properly. Although your body can make many of the organic substances needed for life from vitamins, amino acids, fatty acids and proteins, it cannot make minerals which have to be taken in as part of your diet. They must be taken in your regular diet or as a supplement.

In the USA a major mineral is one that is needed in amounts greater than 100 mg (0.1g) a day, and trace minerals are required at less than 100 mg a day. So one that is needed at 100.1 is major, and one at 99.9 mg is trace. Is there a difference in the source of trace minerals, or would any source be good enough? The answer lies in the construction of the human body, and the way in which it absorbs minerals.

Your body is not designed to absorb metallic minerals. The way that such minerals are available in your diet is as part of Larger organic molecules, and this is the way they must be taken as a supplement. Thus, you can’t just drink a soluble metal salt because it will pass straight through you with only around 5% absorption, if it doesn’t poison you first. For supplement purpose, metallic minerals are chelated, or combined with Larger organic molecules such as proteins and amino acids, and this increases absorption to as high as 50%.

The necessity of trace minerals in the human diet was not discovered, as much as the result of a number of studies on various societies and remedies that appeared to have no basis for their effects. The Hunzas and Azerbaijanis, for example, are known to live very long lives, and investigations into this showed their diet was very rich in colloidal trace minerals from glacial water and food grown in soil enriched by that water.

It was through studies such as this and also investigation into the metabolites obtained from liver extracts that indicated the importance of many trace minerals. Take arsenic, for example. A known poison in Larger quantities, trace quantities have been found to be metabolized by the liver, and while no studies have been carried out on the use of arsenic as a trace element in human biochemistry, studies on rats and human liver extracts have indicated that it could have a part to play in normal growth and reproduction.

Trace minerals take part in many enzyme reactions, and physicians now agree that many health conditions could be enzymic in origin. It follows, then, that trace elements are important in maintaining good health. It is certainly true that we cannot live without any of the seven major minerals. And it is just as certain that many of the trace minerals are just as import to human biochemistry as the major ones. It is certainly true of vegetables, which are less complex biological entities than humans, and if tomatoes need at least eight known minerals for good growth then it is certain that we will need a lot more. No studies are needed to convince us of that.

Take zinc, for example. Zinc is essential for proper liver function, wound healing and reproduction: spermatogenesis, the proper development of the primary and secondary male sex organs, and all area of the female reproduction process. Zinc is classed as a trace element, as is selenium, a deficiency of which can lead to heart disease, mental retardation and impaired function of the thyroid. Selenium deficiency is not common in the West but is in China where many areas are depleted of selenium. However, if zinc and selenium are known to be essential, how many of the other seventy or so trace minerals are also essential to human health?

The trace minerals in general are believed to protect us from some degenerative conditions, the effects of environmental pollution and help to protect us from the effects of an excessive intake of toxic minerals. Although there have been insufficient studies carried out on most trace minerals, it is known that they should be taken in chelated form, metallic in nature or not.

It is also known that such minerals should be taken as a balanced mixture as found in nature. A bullet approach, using an individual mineral to treat a certain condition, could lead to an imbalance in the body, and severe side effects, some of which might not yet be known. What is known is that certain minerals are tolerated by each other in specific relative concentrations, but if this balance is upset then they can inter-react and produce unpleasant side effects on, for example, the delicate balance of minerals in the blood.

It is becoming increasingly clear that modern farming methods have resulted in mineral depletion of the soil, and that our normal diet now only contains a small number of the minerals that our forefathers were taking. Plants draw up minerals from the soil when they grow, and we take in these when we consume them or the animals that live on them. Saturation of the soil year in year out by chemical fertilizers low in or devoid of trace minerals has resulted in a sterile environment for our feedstock, and has made colloidal trace mineral supplements almost mandatory for good health.

Today’s plants can contain fewer than 20 minerals, compared to the 70 plus of our ancestors. Life expectancy is increasing in spite of our increasingly poor diet rather than because of it, and is due more to medical advances than to advances in agriculture. A mineral supplement does seem necessary, but when you take one it should be balanced so that no one mineral is in excess at the expense of another.

This helps to reduce the possibility of overdosing on an individual substance while maintaining a natural balance of minerals in your body to make sure that your normal biochemistry is not interrupted by some deficiency or excess that has yet to be discovered. While this might seem a spurious argument, you can be certain that those in the past that used cadmium and lead as cosmetics would rather have known the effects of these toxic substances that eventually killed them.

So use chelated trace mineral by all means, but make sure that they are balanced and tested so that nothing is present that can upset the normal balance of minerals in your body. If they work for tomatoes they should work for you!

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Date: April 12, 2008 11:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Bilberry Extract Is A Powerful Antioxidant That Strengthens Veins

Bilberry extract is taken from the Vaccinium myrtillus, or bilberry, a small blue berry that has been used traditionally for the treatment of conditions now known to be due to inflammation and the action of free radicals on the body.

Among these is atherosclerosis, or hardening of the arteries, caused by the free radical oxidation of the low density lipids that carry cholesterol around the bloodstream, and that cause deposition of fatty plaques on the arterial walls and eventually constricts them to a stage that can cause heart failure or a stroke, depending on whether the arteries are close to the heart or in the brain.

However, additional to treating this condition, bilberry has also traditionally been used for the treatment of varicose veins and also for certain eye conditions. In fact it was during the Second World war that the Royal Air Force in Britain received reports from pilots that their night vision improved after eating bilberries. Not only their vision, but the restoration of night vision after exposure to glare.

This was extremely important to war-time pilots who had to be able to rapidly adapt their vision to fly their plane after exposure to searchlights and explosive detonations. That is the reason for anything that appeared to promote this essential adaptation to be reported.

The pharmacology of these effects have been found to be due to the anthocyanosides in which bilberries are particularly rich. Anthocyanosides consist of an anthocyanaidin backbone, to which one of either arabinose, galactose or glucose can be bound. Since bilberry contains five of these anthocyanadins, then there are fifteen different anthocyanosides in the fruit concentrate.

The area of the retina that appears to control night vision, and the transition from day to night sight, is called the epithelium which is connected with purple vision. Anthocyanosides seem to have an affinity for this part of the retina, and in so doing plays an important part in this type of vision, specifically night vision although it is also beneficial in improving day vision.

Although bilberry also contains vitamins A and C, hydroquinone and tannins, it is the anthocyanosides that provide it with its unique antioxidant properties, and also its effect upon collagen fibers. It can cross-link collagen fibers to help overcome weaknesses in the connective tissues such as cartilage, tendons and the walls of blood vessels.

Its effect as an antioxidant is to prevent the cleavage of collagen by the cyzymes that are secreted by leukocytes generated by the immune system. By preventing histamine release, and release of prostaglandins and other proteins and cells mobilized during the immune inflammatory response to the detection of foreign invasion into human tissue, anthocyanosides can help to reduce inflammation and to protect against other extreme reactions of the immune system that can harm the organism it evolved to protect.

The most powerful property of anthocyanosides are their antioxidant properties: perhaps even its only property once all of the conditions it helps to protect against are fully understood. An antioxidant combines with free radicals and destroys them. Free radicals are particularly vile chemical entities that require an electron to make them stable, and they take this electron from the nearest source. This can result in oxidation and destruction of many bodily tissues leading to premature aging, atherosclerosis, eye damage and many other problems that result from the destruction of body cells and tissue.

The various constituents that make up bilberry act in concert to scavenge the free radicals and increase the supply of oxygen to the eye. The benefits of this are in helping to prevent cataracts and glaucoma, the latter due to the effect of the anthocyanoside cross-linking effect on the structure of the collagen in the eye. It can also help in cases of macular degeneration that affects the central area of the retina which might be due to the same property of there glucoside.

Moving away from the eyes and back to the vascular system, the collagen cross-linking properties of the flavonoids, which is what anthocyanosides basically are, can help to repair damaged vein tissue by strengthening the vein walls themselves, and also by providing support for the cell membranes, or outer layers of the cells.

This in turn builds up more strength in the vein tissue below the outside walls and contributes to an overall reduction in the weakness of the vein. This in turn enables it better to withstand the internal pressure put upon it by the failure of the valve that created the problem. In this way bilberries can be used to help repair the damage done by varicose veins and improve the function of the vein in returning blood to the heart from the extremities of the legs and also to help reduce the pain and swelling of varicose veins.

In addition to these beneficial effects on the vascular system and the eyes, bilberry can also help to decrease the permeability of the blood-brain barrier to pollutants, drugs and other undesirable chemicals by improving the resistance of the capillaries in the brain to the transfer of such substances through their walls. It does so by preventing the collagen of the capillaries in the brain being degraded either by enzymes or other agents, Also, by helping to strengthen that collagen structure so that it becomes more impermeable to the Larger molecules that form the pollutants.

A lesser known constituent of bilberry is myrtillin, an anthocyanoside monoglucoside that is also available in all green plants, that possesses anti-glycemic properties. What this means is that it can reduce hyperglycemia and glycosurea, and so reduce blood sugar without reducing the blood sugar level to dangerously low levels. In other words it is an ideal insulin substitute.

Native Americans used green plants for teas for centuries and were free from diabetes until the came into contact with Europeans and adopted their dietary habits. Although the case has to be proved, it appears highly likely that it was the myrtillin that kept them free from a condition that affects so many other races.

Irrespective of that, however, it is for its powerful antioxidant effect that bilberry finds its best use, and also its effects on varicose veins. However, all of the above health benefits that bilberry provides, can likely be laid at the door of the combined antioxidant effect of its vitamin C content and the anthocyanosides – including the glucoside myrtillin.

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Date: April 02, 2008 11:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Osteoporosis With Minerals To Build Bones And Improve Quality Of Life

Bone consists predominantly of collagen and calcium phosphate. The collagen provides the connective framework for bone that is hardened by the calcium phosphate, and without healthy bones, your quality of life would be significantly reduced due to bone breakage. That is why it is essential to supplement this framework with the vitamins and minerals needed to maintain a good bone density at those periods in your life when bone density is liable to deteriorate.

This begins to happen between the ages of 30 and 35 and in women and accelerates during the menopause, when your ovaries stop producing the hormone estrogen that is necessary for the maintenance of healthy bones. Through time, your bone mass drops creating first a condition known as osteopenia, or reduced bone mass, and then osteoporosis, when your bones become brittle, porous and very prone to fractures.

Before we look at what can be done to reduce your chances of developing osteoporosis, lets have a close look at how bone develop so that it will be easier to understand the remedial action that can be taken.

Calcium is the most common mineral in the body, and the vast majority is in the bones and teeth. Phosphorus is also essential for healthy bones because as stated earlier, the bone consists of collagen that is hardened by calcium phosphate. The two main uses of phosphorus are in bone structure and animal metabolism, since phosphates are also essential for the vast majority of the energy-production chemical reactions within your body.

Calcium has other functions within the body other than bone, however, including exchange of fluids within and between cells, the maintenance of your heartbeat and in blood clotting. Vitamin D is necessary to help calcium be absorbed from your diet, through the membranes of the duodenum. More calcium is absorbed there than in the small intestine, and the calcium is also most available to the body when it is in a water-soluble form.

In fact, the reason that stones form in your kidney for example, is that the calcium is rendered insoluble through the formation of calcium oxalate from the oxalic acid in foods such as rhubarb and soy. High fat diets can also slow down the absorption of calcium.

Estrogen plays a significant part in bone physiology, and is an important factor in the maintenance of bone density in women. Bone is living tissue, and is constantly being absorbed and remodeled throughout life. The part played by estrogen is to maintain a proper balance between the osteoclasts, the cells that reabsorb bone tissue, and osteoblasts, the cells that form new bone tissue.

When estrogen is deficient, this balance is lost and rather than bone formation and resorption occurring constantly, they take place in spurts so that first an area of new bone will be formed, then resorption will occur some weeks later, resulting in a structure where there are cavities between areas of bone. With time, these cavities will increase and weaken the integrity of the bone structure.

However, that is not the whole story. The effect of estrogen is to limit the active period of osteoclasts so that the areas of bone resorbed into the body are relatively small so that the removed bone cavity can easily fill up with new bone by the osteoblasts, which are invigorated by estrogen. When estrogen is deficient, not only is the activity of the bone-forming osteoblasts reduced, but the bone-absorbing osteoclasts activity is not regulated, and they form deeper holes in the bone structure than the osteoblasts are able to fill.

The net result is bone loss, with more bone being reabsorbed than is being formed. The end result of all this is spongy bone tissue with many tiny hole and also with Larger areas of missing bone. Eventually this passes a critical point and the bone fractures during normal use. A simple jump from one step to another can fracture a bone at its weakest point, such as at the hip joint where the neck of bone is thinner.

Not everybody is at the same risk, and there are certain risk factors that you should be aware of, each of which could increase the chances of you developing weak bones. The condition particular affects white or Asian women, and those who have a small frame. If you smoke and drink an excessive amount of alcohol, you will also be more prone to osteoporosis, although exercise can help you to avoid it. An inadequate intake of calcium and vitamin D will also contribute, and magnesium is an essential part of strong bone development.

The U.S. Department of Agriculture has carried out surveys that indicate American women to be taking only 50% of the calcium recommended to maintain a healthy bone density. However, it is not only dietary calcium that is needed for the formation of bone, but also magnesium and boron, and vitamin D also helps with the absorption of calcium in the gut.

If you are on steroids then they can render you more prone to brittle bone disease. Unfortunately the symptoms of osteoporosis do not become evident until there has been a significant amount of bone loss, which is why post menopausal women, and those over 65, should have a bone density scan (DXA test). It is important to understand that osteoporosis is not a disease as such: you cannot ‘catch’ it, but it develops as the result of a gradual reduction in the minerals that maintain the density of your bone structure.

Your diet is important in helping you prevent bone loss and osteoporosis later in life, and your lifestyle is also important. Reducing your daily alcohol intake will certainly help, and cigarette smoking further retards the activity of the bone-creating cells. Calcium and vitamin D supplements will help, but do not restrict yourself only to these.

If you want to maintain proper bone density through and beyond the menopause stage of life, you should take a balanced supplement that contains a combination of vitamins and minerals needed to maintain a healthy balance between natural bone loss and regeneration. There is more to it that only calcium and vitamin D, and a balanced supplement takes this out of your hands. You can rest in the knowledge that you are doing the best for your body and its bone density.

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Date: December 03, 2007 09:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Elderberry Can Boost The Immune System In The Winter

The immune system is frequently overworked when the days get shorter and the temperature starts to drop, and elderberry can boost the immune system in winter for those that find themselves susceptible to all the colds, flu and other viral infections that seem to come out of the woodwork at that time.

Elderberry is the fruit of the elder tree that is native to Asia, Europe and North America. They are found just about anywhere due to their tolerance for a wide range of climates and soil types, and are frequently found by river banks. There are a number of different types of elder, in both small tree and shrub form, and it is those with the black and blue berries that are useful medicinally, not those with red berries. It is not only the berries that are used, but also the elder flowers. Elderflower wine has long been a favorite country wine, and the berries are used to make jam, pies and also drunk as juice.

Elder has been used for countless years for treating viral diseases such as influenza and colds, and it has also been found by some to be effective for the treatment of cold sores (herpes simplex). Its effect on flu is thought to be that it prevents the virus from entering and infecting the body cells, but more on this later. Historically, it has been used to promote the excretion of waste products through urination and sweating, which might be another reason why it is effective against colds and flu and some general respiratory problems.

The juice contains anthocyanins in the form of anthocyanidin-3-glycosides that appear to be very bioavailable to the body. The anthocyanins are more easily absorbed than those of blackcurrant juice, and are very strong antioxidants. The antioxidant effect is reinforced by the presence of large quantities of vitamin C. This difference in bioavailability has been proved though the administration of both blackcurrant and elderberry juice to volunteers, and testing the presence of the anthocyanins in the urine. This is a measure of their bioavailability, or how easily they are absorbed by the body, and the greater this bioavailability, then the more effective is their antioxidant effect.

Separate studies have indicated that anthocyanins derived from berries in general, not just elderberry, can reduce oxidative stress due to age, and also to help brain function. An improvement in the memory of the elderly has been seen to have improved after a course of berry juices rich in these powerful antioxidants. Elderberry antioxidants also improve the stability of LDL cholesterol by protecting against free radical oxidation, and thus helping to reduce the incidence of atherosclerosis that is promoted by the deposition of the oxidized LDL cholesterol on artery walls. This in turn helps to reduce the possibility of cardiovascular disease.

However, it is its effect on the immune system for which elderberry is generally studied by the medical professions. Elderberry helps to boost the immune system predominantly through the production of cytokines. To explain how these work, a quick summary of how part of the immune system works will first be necessary.

When intrusion into the body by an antigen (foreign body) is detected, the initial response is the inflammatory response. Chemical messengers called cytokines are released into the blood to inform the other parts of the immune system that an invader has been spotted.

The immediate effect is to increase the flow of blood to the affected part of the body by dilation of the blood vessels. The spaces between the cells in the vessel walls increase to allow the Larger components of the immune system, such as the phagocytes that consume and destroy bacteria. Proteins also congregate and the temperature at the site rises to promote the reactions that the body uses to eject the invaders. The tissue therefore swells due to all the extra fluid and gets hot. The area becomes painful due to the accumulation of material aggravating the nerves, and if there is an infection, pus will eventually be formed from the dead neutrophils used to kill the bacteria or virus.

There are many different types of cytokine, including those that initiate the inflammatory response and others that stop the immune response once the invader has been killed off. Other cytokines, such as the interferons, stop viruses from multiplying, and others take part in the response only to specific types of antigen. Each cytokine has a specific message to pass to the relevant components of the immune system in order that the immune response is appropriate to the invasion concerned and does not overreact. Hence, a grain of pollen in the nose will elicit a lesser response than a varicella antigen that leads to those horrible chickenpox pustules.

In general terms, cytokines give the immune system a kick start once an antigen is spotted. The elderberry anthocyanins produce predominantly inflammatory cytokines, but also one anti-inflammatory cytokine, and so helping to boost the inflammatory response.

Some viruses use what are known as spike proteins that mimic the molecules of their host in order to gain access to cells by binding to the target cell receptors. However, these spikes are easily recognized by the immune system, and the elderberry anthocyanins are active in promoting this recognition. For that reason, viruses vigorously continue to change and mutate to overcome this, one manifestation of their success in achieving this being in the annual infections of influenza that have overcome last year’s antibodies by means of this mutation.

The influenza virus contains what are known as hemagglutinin spikes on its surface which, when deactivated, cannot break through your cell walls, enter the cell and replicate, thus leading to influenza. That is the mechanism by which the constituents of elderberries help to control influenza and reduce its effect on your body. If not deactivated, the spikes allow the virus to invade the cell and provoke the immune response that you know as the flu.

Many such winter ailments have a similar mechanism, which is why, apart from its general health benefits through its high antioxidant content, that elderberry can boost the immune system in winter.

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Date: December 02, 2007 05:55 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: An Ancient Herb And Its Application In Prostate Health

According to the National Cancer Institute (NCI), prostate cancer is the second most common form of cancer as well as the second leading cause of cancer-related deaths among American men. A prostate specific antigen (PSA) test has been shown to detect prostate cancer in its earliest stages. Even though cancer screenings are very important they are just one health concern when it comes to the prostate. As men get older, the prostate may become a source for many other problems that can, but not necessarily always, include cancer. Since the symptoms of some prostate conditions often mimic cancer, many men who learn they have a problem often immediately assume the worst. Therefore, it is important to understand the prostate and how potential changes might affect your health. Additionally, it is good to know what natural supplements you can take to ensure your prostate ages healthfully.

The prostate is a walnut-shaped gland found only in men just below the bladder and around the urethra, which functions as part of the male reproductive system. Throughout life the prostate continues to grow Larger, but only after it becomes too large do problems begin to occur. The most common problem for men under fifty is prostatitis (inflamed prostate). This can cause a burning feeling during urination as well as frequent urination. It may be a sign that your body is fighting an infection, which can usually be treated with the use of an antibiotic. Nonbacterial prostatitis, on the other hand, does not respond to antibiotics and requires other forms of treatment. Men over fifty suffer most frequently from prostate enlargement or benign prostatic hyperplasia (BPH). Although older men are more at risk for prostate cancer, BPH is much more common. This issue occurs when the prostate becomes so enlarged that it squeezes the urethra, causing problems in urination, urinary tract infections, and in worse case scenarios kidney damage. However, prostate cancer will affect one out of ever six men over the course of their lifetimes, making it the most serious prostate problem, causing 27,00 deaths this year alone.

Prostate problems such as BPH are usually treated with prescription drugs, which often lead to unpleasant side effects such as mild dizziness, sleep problems, decreased sex drive, runny or stuffy nose, sore throat, and fainting. For those people who don’t want to experience these side effects, there is a natural safe alternative available: saw palmetto. Saw palmetto is the best known of prostate-supportive herbs coming from palm tree berries. However, it does not work for all men or those with extreme cases of BPH. The prostate gland also needs zinc, which is hard to find in a typical diet. By adding zinc supplements to your daily regimen, you can easily stabilize hormones and possibly prevent prostate problems.

A great natural solution that comes risk-free and can help with a large range of prostate health issues is epilobium, which contains properties that have supported prostate health for centuries. Epilobium is a small willow herb used in traditional medicine for the treatment of prostate disorders and valued for its antibacterial, anti-inflammatory antimicrobial and antioxidant properties. Because traditional use and modern research have proven that epilobium may help with BPH and prostatitis and has shown promising results for inhibiting cancer cell growth, it’s a great choice for prostate health.

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Date: October 21, 2007 07:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Omnivore Vs Vegan Who Is Right?

The omnivore vs vegan argument as to who is right and who is wrong can be argued from a number of different platforms. There is the ethical issue of whether we should eat other animal life, and also the argument as which is ‘better for you’, based on arguments such as vitamin B12 is not available from a vegan diet. There is even the ‘lifestyle’ argument: does our lifestyle define our diet?

However, strictly, the only argument for or against either diet should only be made upon human biochemistry. Do both meet the needs of our biochemistry, or does one or the other lack something essential in our biochemical pathways? Obviously omnivores will lack nothing except by choice, since all foods are available for their consumption. If vegans do lack a specific chemical need, then is that available as a supplement in a form that can be effectively used in the chemistry of our bodies.

The one argument accepted by both sides is that it is essential for all animals to consume living things in order to stay alive themselves. These living thinks need not be alive at the time of consumption, but it is necessary that they eat the flesh of plant or animal life that at one time was alive and contained DNA. What that infers is that it is only vegetables that can survive on non-living tissue and this appears to be borne out in practice. No living animal known can live on inorganic matter only, but most plants can and do. Not all though, the Venus fly trap being an example.

It is easy to extend the moral problem of eating living tissue to living vegetable tissue that also contains DNA, and the argument must lie between animal and the derivatives of animals, and non-animal tissue. It has not yet been found that any organism has yet crossed the animal-vegetable divide, so the division is a valid one. That might seem obvious, but it is necessary to establish that for the argument between vegan and omnivore diets to be valid.

The consumption of protein derived from meat is not a prerequisite for size and muscle bulk, since the largest dinosaurs in the world were all herbivores, the largest being a member of the sauropod family at more than 175 tons, eclipsing the largest meat eater, the gigantosaurus at 8 tons. Thus, meat does not mean bulk. However, what has been proved is that the fastest creatures are carnivores. Hence if you want to be a top class sprinter, eat meat!

Carnivores, with their lean muscle mass and highly efficient quick use of available energy, have very short digestive tracts which are not good for digesting vegetable matter, but make best use of animal proteins and expel unnecessary mass from the body quicker. The argument in favor of the vegans is that the human digestive tract is not that of a carnivore.

In herbivores, the food takes longer to digest, and hence it remains in the digestive system longer. This means a longer alimentary canal, longer than humans have. Herbivores also move slowly, and a good example is the comparison of speed between the omnivorous chimpanzees and other small monkeys and the herbivorous gorillas and orangutans. On the one hand you have lean fast moving machines, while on the other you have large bellies and slow moving Larger animals. Check out cows and sheep and compare their body fat with ours. Nor are we like herbivores.

So what are humans? Omnivores! Our teeth and intestines are those of omnivores, the teeth designed for ripping and tearing meat, and stripping leaves from trees, but also for grinding grains, and our intestines are something between the long and the short. People are able to eat and live on every type of food imaginable from brains to intestines to leaves to roots to ants and grubs.

The argument is therefore futile to consider historically. Let’s then study the advantages and disadvantages of each type of diet. Human beings are capable of life through consuming either animals or plants, or both. The argument seems, therefore, to be one of morality rather than biochemistry. However, is that really so? The vegan refusal to eat dairy products should not be taken as extremism, since the human being is the only animal species to drink milk of another species, or to use it to make other products. It is a practice born long after cattle were husbanded by humans for food. The problem with eating animal products lies not in the meat itself, but in the fat. Animal fat is saturated, which means that the fat molecule has no active double bonds in the chemical structure that can be used to break the fat down.

Animal fat also contains cholesterol, yet we cannot survive without cholesterol. It is the human band aid, used by the body to patch up damage to the cardiovascular system. Only, sometimes, too much is laid down and the arteries get blocked. However, many vegetable products have more saturated fats and cholesterol than many animal products, so a balance is called for. The unsaturated fats and oils for humans are said to be derived from seeds, such as flax seed and fish, especially oily fish. These are the Omega-3 oils. Although they can be obtained from some seeds and nuts, it has been proved that the best come from oily fish, such as wild salmon, mackerel and sardines.

The B vitamins are essential for life. The best sources are animal sources, though you get them from some vegetable sources such as brewers years (who eats lost of that?) and others, but animal sources are the best.

Also, there is no evidence to suggest that vegans live longer than omnivores. In fact all of the evidence indicates that a middle road is the best. For human beings the healthiest diet includes both meat and vegetable tissue. The best solution to good health is neither vegan nor carnivore. Nor is it traditional vegetarian, since it is the dairy products that cause many of our dietary products.

Studies of the biochemical pathways have demonstrated that all chemicals need to sustain healthy human growth and life are not available from a classic vegan diet. Some animal protein and B vitamins are essential that cannot be obtained form a normal vegan diet. It is possible, however, to maintain life by means of supplements.

However, for the healthiest form of human life, our biochemistry, history and physiology indicate that there is a balance somewhere between the extremes of both views that is right for us, and that either diet can be sustained with appropriate supplementation based upon what is missing from one diet or the other.

So, omnivore vs vegan. Who is right: both are right if they also supplement any nutritional deficiencies in their diet with vitamins and minerals that may be lacking from one diet or the other.

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Date: May 10, 2007 12:38 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Turmeric and Alzheimer’s Disease

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Date: May 08, 2007 02:05 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Memory And Focus

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Date: March 28, 2007 02:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Growing Older, Feeling Better

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Date: January 13, 2007 02:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: This is sour Indian fruit can have a sweet appetite stifling effect.

It’s funny how modern science continues to support ancient systems of herbal healing. Such is the case with Garcinia: The yellowish, pumpkin like fruit of the Garcinia Cambodia tree, long valued in tropical Asian cooking for its sweetly acidic taste, is a traditional Indian remedy for digestive problems that is also used to make meals more filling. Today, Garcinia (also known as brindleberry and Malabar tamarind) is used in natural weight-loss products based on research supporting its stomach satiating powers. Scientists also believe that Garcinia helps block fat formation and regulate glucose (blood sugar) usage—vital functions in an increasingly overweight world.

Filling Up Faster

One reason so many people are losing the battle of the bulge is that temptations to eat-and eat—are absolutely everywhere, often as the focal points of clever and well designed advertising campaigns. (Remember the slogan “belch’a can’t eat just one”?) To make matters worse, restaurants often server overly generous portions and experiments have shown that the more food you serve, the more people will consume. For example, Chicago moviegoers ate 45% more popcorn from Larger containers even when they were given stale product (Food Quality and Preference 1/01).

The answer would seem simple—just eat less. But knowing when to say when isn’t easy. That’s where garcinia comes in, specifically an extract taken from the rind called HCA (Hydroxycitric acid). In laboratory animals HCA has upped levels of serotonin, a brain chemical that helps suppress appetite and elevate mood, which might help take the edge off the depression and binge-eating urges that often affect would-be weight losers. At the same time HCA appears to reduce levels of another substance in the brain called neuropeptide Y, which enhances appetite (Experimental Biology meeting 4/06).

Garcinia Gems

What it is: the pumpkin-like fruit of the Garcinia cambogia tree; this Indian native is used in cooking and in Ayurveda, that country’s system of traditional medicine

What it Does: A popular ingredient in natural weight-loss aids, garcinia is being investigated for possible fat blocking and appetite suppressing functions; it may also help regulate glucose (blood sugar).

Fat Smackdown

The fat that stubbornly clings to your frame doesn’t always start out that way. In many cases, your body actually creates fat from excess carbohydrates (such as the icing encrusted doughnut you couldn’t pass up at breakfast). If you don’t burn off those extra carbs through exercise, they are broken down into citrates that are then transformed into the building blocks of body fat. This process is controlled by an enzyme called citrate lyase; HCA interferes with this crucial enzyme, an action that inhibits fat formation. Researchers believe the body uses those extra carbs to provide more energy; this mechanism may also have the happy side effect of further checking appetite. In addition, results from a Dutch lab study indicate that garcinia may blunt sugar-induced increases in glucose, which can help forestall diabetes development.

Garcinia works best when teamed with other nutrients and herbs, such as chromium, green tea and forskolin. In one investigation, overweight people who stuck to a supervised diet and exercise program supplemented with a combination of HCA, chromium and another herb called Gymnema lost body weight as mass, and showed improved fat burning capacity (Nutrition Research 1/04). This modern usage mirrors Ayurveda’s ancient precepts, according to which individual remedies are generally used in combination for more effective results.

Looking to give your meal more staying power? Then look for garcinia in your favorite weight loss formula. –Lisa James.

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Date: October 17, 2006 01:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Carbohydrate Loading

Carbohydrate loading is an ergogenic technique devised for endurance athletes to trick the muscles into storing more fuel than it normally would. Although carbohydrate loading has been hailed as an innovative training technique in the past few years, the discovery of carbohydrates as the preferred fuel of the body dates back several decades. In 1939 two scientists named Christiansen and Hensen demonstrated that the body burns carbohydrates before drawing upon its fat and protein. The research found that the body readily uses carbohydrates as fuel for the muscular and nervous system with minimal wastage and toxic by products – unlike the case with protein and fats.

The body stores carbohydrates in the form of glycogen in the muscles and liver. This glycogen helps the liver to detoxify otherwise dangerous substances. It also supplies a readily available source of glucose to maintain the essential blood sugar level. Glycogen stored in a muscle is available for energy use for only that particular muscle, unlike glycogen stored in the liver, which is available systemically. At rest, and during low-intensity exercise, the body burns about an equal mixture of fat and carbohydrate for energy purposes. However, as work intensity increases, carbohydrates become the dominant fuel because of its quick availability. Laboratory research has shown that an exercise intensity of less than 40-50 percent VO2 max, the body burns mostly fat, and the degradation of stored glycogen is minimal.

The situation changes during high intensity exercise, when carbohydrates become the sole source of energy. The activity itself is limited by the availably of glycogen as an energy source.

Muscle glycogen is five times more available as an energy source for intensity exercise as compared to liver glycogen. When the muscle glycogen becomes depleted, the muscle its self begins to fail, and fatigue rapidly sets in marathon running, this dreaded phenomenon is known as “hitting the wall”.

Since it is obvious that the availability of glycogen is a limiting factor in endurance athletic events, exercise physiologists devised ways to increase glycogen storage in the body. In 1967 two Swedish exercise physiologists came up with carbohydrate loading, also called glycogen loading, as a method of supper-compensation of glycogen through diet and exercise.

Hydrate loading usually is approached by any of the following means:

• Consumption of high (complex) carbohydrate and high protein foods while limiting intake of refined sugars, 3-4 days before competition. This results in a glycogen level 40-60 percent above normal.
• Exercise to exhaustion for several days, followed by a carbohydrate-loading period. This will deplete stored glycogen and then double its reserves.
• A combination of low carbohydrate consumption and exhaustive exercise. The athlete eats only proteins and fats for 3 days, followed by eating only carbs for the next 3 days. On the carbo-concentration days, the athlete exercises minimally, so as not to interfere with the glycogen storage process.

According to researchers David Costill, Ph.D., carbohydrate consumption in excess of 600 grams daily won’t result in proportionally Larger amounts of synthesized glycogen. In the first 24 hours of carbo-loading, the type of carbs eaten is not of critical importances. However, after the second day, Costill suggests eating complex rather refined or simple sugars.

Complex carbs are those which contain lots of intact fiber, such as whole grains, fruits and vegetables. An exception to this rule is pasta, which is a refined sugar but is good to ingest during carbo-loading. Complex carbs tend to maintain a steady output of the hormones insulin, which activates the enzymes glycogen synthetase, essential for effective glycogen storage.

Most experts today advocate a gradually tapering exercise program while increasing carbo consumption to about 525 grams daily. This avoids the problems associated with the low-carb period, such as fatigue, weakness, potassium loss and muscle tissue loss.

One day prior to competition, the athlete rests completely and consumes about 550 grams of carbohydrates.

The carbohydrate loading program should be limited to three times a year. More often than seems to decrease its effectiveness. Costill suggests that athletes engaged in intense exercise on a daily basis consume about 70 percent of their daily calories in carbohydrates. This will maintain adequate glycogen levels in both the liver and muscles, according to Costill.

Carbohydrate loading is of no real benefit in athletic events lasting less than 60 min, because lesser activity time does not deplete glycogen levels enough to inhibit work capacity of endurance.

Carbohydrate loading isn’t for everyone. Each gram of cellular glycogen is stored with 2.7 gram of water. This rapid water storage makes some people feel stiff and tight, resulting in decreased performance. The only way to determine if the carbohydrate loading works for you is to try it – carefully!

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Date: October 06, 2006 09:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lower Cholesterol Naturally!

Because of organizations like the American Heart Association (AHA), we’ve learned a lot about cholesterol and how it affects our health. Thanks to these educational organizations, we know that high cholesterol levels can increase our risk for heart attacks and strokes and, by lowering these levels, we reduce these risks as well as keep our hearts and blood vessels healthy. We also know that our cholesterol levels can be improved through exercise, diet, and weight loss.

Although we’ve learned a lot through these educational organizations, there are still a few misconceptions about cholesterol. One of these being that not all cholesterol is harmful. There are both “good” and “bad” forms of cholesterol and a good balance between the two is what is needed for a healthy heart. Because so much emphasis is placed on lowering “bad” cholesterol levels, not enough attention is paid to the benefit of raising “good” cholesterol levels (HDL). Research states that raising HDL levels can provide even greater protection against cardiovascular disease than just simply lowering “bad” cholesterol levels. By raising HDL levels by simply 1%, the risk of heart disease can be lowered by 2% in men and 3% in women. Many studies have shown that low HDL cholesterol levels are an independent risk factor in heart disease. This is extremely important because we’ve learned that despite efforts to change a person’s diet and exercise habits, some people’s cholesterol levels are still unhealthy.

Prescription drugs to lower cholesterol are now available and have been proven by multiple studies to be very successful. The statins’ effectiveness in reducing LDL (“bad”) cholesterol has produced highly significant reductions in heart attacks and strokes. Although these medications do lower cholesterol levels, their side effects must be considered. Statin drugs can cause liver irritation, reduce CoQ10 levels in the body, are associated with myopathy, and are even linked to a rare and sometimes fatal condition called rhabdomyolysis. These drugs also have a relatively small effect on good (HDL) cholesterol levels. Thankfully, there are safe and effective solutions available that can help you manage your cholesterol levels naturally. However, first we must review what we know about cholesterol and heart disease.

Cholesterol is a fat-like substance needed to help digest fats, strengthen cell membranes, make hormones and insulate nerves. Although it is found in every cell of the body, cholesterol is mainly made in the liver, as well as cells lining the small intestine. Even though our bodies make all the cholesterol we need, we also get cholesterol from the foods we eat, such as egg yolks and organ meats. All foods from animal sources contain cholesterol, while plant derived food, including peanut butter and avocado, contains no cholesterol at all.

Cholesterol is important to many functions of the body. However, too much cholesterol in the bloodstream is extremely dangerous. After blood cholesterol reaches high levels, it builds up on the artery walls, and thus increasing the risk for blood clots, heart attack, and stroke. If the cholesterol clogs any of the coronary arteries, the heart’s supply of oxygen and nutrients will diminish, resulting in coronary heart disease, angina, or even heart attack.

Because cholesterol and other fats can’t dissolve in the blood and thereby can’t travel on their own, they have to be transported to and from the cells by lipoproteins. The two major lipoproteins are low density lipoproteins (LDL or “bad cholesterol) and high density lipoproteins (HDL or “good cholesterol”) LDLs carry cholesterol throughout the body to the cells and cause artherosclerosis by clogging up our arteries with fat. On the other hand, HDL prevents the fat buildup by carrying it away from the arteries and to the liver where it can be eliminated. Although high levels of LDL are associated with cardiovascular disease, high HDL can drastically reduce your risk of heart disease. As a result, the AHA has established three guidelines to keep your heart healthy: HDL levels about 40 for men and above 50 for women, LDL levels between 100 and 159, and a total cholesterol (HDL and LDL) of under 200.

Triglycerides are fats used as fuel by the body and a source for metabolism. These levels can fluctuate easily but increased levels are almost always a sign of too much carbohydrate and sugar intake. High amounts of triglycerides make the blood less capable of transporting oxygen and are another factor for cardiovascular disease. Thankfully, the HDL and LDL blend mentioned earlier can safely and effectively lower triglyceride levels.

It has been shown that high levels of HDL cholesterol are inversely related to coronary artery disease risk. However, what people do not know is that there are different subtypes of HDl, including HDL-2 and HDL-3. HDL-3 is produced by the liver and intestines and is responsible for scooping up free cholesterol from the blood vessel walls. The cholesterol carried by HDL-3 is chemically modified, forming a Larger-sized subtype, known as HDL-2, or “mature HDL.” HDL-2 transports cholesterol to the liver for processing and elimination, and its molecules are then recirculated in the blood stream. Research has shown that HDL-2 provides more heart-protection because it moves the cholesterol away from arterial walls, and holds a greater number of receptor sites which allows it to carry a Larger amount of cholesterol to the liver.

Although many prescription medications have been developed to lower bad cholesterol, there are very few medications that target good cholesterol. Therefore, patients with naturally low HDL cholesterol, who can not alter these levels through diet and exercise, have limited medical options to reduce their risk of heart disease. Multiple nutrients have been clinically shown to favorably alter good cholesterol levels including: vitamins C, E, B6, B12, niacin, folic acid, magnesium and selenium, with protein-building amino acids, powerful antioxidants such as coenzyme Q10, alpha lipoic acid, N-acetyle cysteine, and policosanol, and extracts of hawthorn, garlic, grape seed, and soy isoflavones. Although this HDL-boosting combination does not result in a significant reduction in LDL, antioxidants found in this formulation can help stabilize LDL and prevent build up in the arterial wall.

This formula combines essential vitamins and minerals, at levels recommended by the American Heart Association. It contains amino acids, antioxidants, and botanicals that have all been used safely for years. No serious adverse effects have been found following supplementation and the combination is safe to use with statin drugs.

Plant sterols, found in nuts, vegetable oils, corn, and rice are structurally similar to cholesterol and are able to block its absorption. Each day the liver receives about 800 mg of cholesterol from intestinal absorption through receptor sites. After entering these channels, the cholesterol is absorbed into the bloodstream. Since plant sterols look similar to cholesterol, they fit perfectly into these receptor sites and block the absorption, which allows the cholesterol to remain in our intestines where it can eventually be excreted. A large amount of plant sterols reduces the amount of cholesterol transported from the intestinal tract to the liver. This cholesterol reduction causes a decrease in LDL levels.

Even if a person does not have high cholesterol levels, reducing bad and raising good cholesterol greatly reduces their risk for ever developing chronic heart disease. Due to side effects, physicians do not normally prescribe statin drugs to people without actual heart disease of high LDL cholesterol levels. Instead, they recommend dietary changes. The HDL-boosting combination and LDL-lowering pantethine and plant sterols blend can effectively help people with heart disease, uncontrolled cholesterol levels, high triglyceride levels, or people who just want to improve their heart health.

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Date: October 04, 2006 04:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Skinny on Fats - Omega-3, Omega-6, Omega-7, Omega-9

Health experts keep changing the storey on fats. First we were told that polyunsaturated fats were better than saturated fats. Then it was discovered that refined polyunsaturates were favorite targets for free radical attack. Next, monounsaturated fats took center stage and have remained in the spotlight ever since. The Mediterranean Diet, with its high intake of olive and other oils high in monounsaturates, offers several important safeguards against cardiovascular disease, cancer and overall mortality. (Laino, de Largeril, Kokkinos, Trichopoulou). While monounsaturated fats are important for maintaining optimum health and smooth supple skin, it’s the kind of fatty acids and antioxidants they contain that make up the real story.

Designer Oils

Dark green unrefined “extra Virgin” olive oil has a delightful full bodied flavor due to its natural antioxidants. Not only are the oils of various olive cultivars distinctive, they all help fight arterial plaque buildup. (Visioli) Olive oil has a long history in Europe as both food and medicine, and carbon dating of seeds found in spain have shown that the use of olive oil dates back 8,000 years. Gourmet chefs usually prefer particular oils for various uses in making dressing, marinades, and sauces for dipping. Olive orchards have now achieved a status second only to that of vineyards.

Macadamia nut oil is another designer oil that is fast gaining a reputation among chefs and health experts. The nuts originated in Australia where they were staples in the diets of the Aborigines. In 1881, they were introduced in Hawaii and in the 20th century, made their way to California where several cultivars are now grown. Like olive oil, macadamia nut oil is rich in antioxidants and contains the highest levels, greater than 80 percent monounsaturates, primarily polmitoleic (omega-7) than other oils. (Hiraoka-Yamamoto)

Macadamia nut oil products found in mass market are typically refined, with many of the antioxidants removed. The highest levels of antioxidants in macadamia nuts are found in the shells. During cold processing, some of these antioxidants leech into the oil, increasing its antioxidant potential. (Quinn) unrefined and organic oils have a golden color, pleasing nutty aroma and buttery flavor. Scientists have found that macadamia nut oil lowers, LDL cholesterol and triglycerides, and may help prevent stroke. (Yamori, Colquhoun) It is delightful on vegetables, in soups, on popcorn, and as a replacement for butter in baking.

EFA Supplements

The essential oils (Fish oils, flaxseed, GLA, DHA), which are available as liquid and packaged in black bottles, must be stored in the Refrigerator even when they have not been opened. You cannot heat or cook with them. Essential fatty acid supplements are convenient to take and have specific therapeutic value.

Cardiovascular and Nerves – Consumers have been advised to eat more fish rich in Omega-3 to reduce their risk of cardiobascular disease. However, experts worry that eating several servings of fish each week may not be safe especially during pregnancy, dursing or trying to conceive. Instead they recommend fish oil supplements such as Omega-3 from Algae , Fish oil, and Omega-6 Evening Primrose and Borage oils.

Pain Relief – A blend of cetylated fatty acids including myristate, myristoleate, laurate, oleate, palmitate and palmitoleate appear to be effective in reducing inflammation and pain in arthritis and other inflammatory conditions. (Vanderhaeghe) In a San Diego California study of sixty-four patients with osteoarthritis, an oral preparation of cetylated fatty acids known as celadrin significantly improved range of motion and flexibility. (Hesslink)

Two other studies of osteoarthritis patients at the University of Connecticut, using a topical preparation of Celadrin, showed significantly greater knee stability, improvement in stair climbing ability, balance and strength, and reduction of pain. (Kraemer)

Animal studies at the University of Minnesota have shown that cetylated fatty acids administered either topically or orally are well tolerated and rapidly dispersed throughout the body. (Gallaher) Doses for the oral form are 1500mg three times a day. The topical cream is applied two to four times a day.

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Date: May 30, 2006 02:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: An Interview with Congressman Sam Farr, Representing California’s Central Coast.

Ambassador to Health Profile

An Interview with Congressman Sam Farr, Representing California’s Central Coast.

Congressman Sam Farr, a fifth-generation Californian, represents the state’s beautiful central coast. His district encompasses the length of the big Sur coastline in Monterey County, the Monterey Bay National Marine Sanctuary, the Salinas Valley “Salad bowl,” the redwoods, mountains and beaches of Santa Cruz County, and the majestic rural landscape of San Benito County. The health and wealth of this region has been strengthened by Rep. Farr’s focus on the environment, education and the economy. Rep. Farr was raised in Carmel, California and graduated from Willamette University with a BS in biology. He later attended the Monterey Institute of International Studies and the University of Santa Clara. He is fluent in Spanish. As a tough advocate for the health food industry, he has lobbied for strict federal organic standards.

Todd: Congressman Farr, thank you for taking the time to speak with us! Id also like to thank you for all the great things you’ve done for our community, form funding marine sanctuaries and authoring the Ocean’s Act to expanding Pinnacles national Monument. The League of Conservation Voters and others have recognized you as an “Environmental Hero”. And, you’ve worked hard to support the economic vitality of central coast’s $3 billion agriculture industry which includes a substantial organic segment. Our backyard here is also the home of a robust group of nutritional supplement manufacturers. An estimated 187 million Americans are currently taking dietary supplements as part of their daily healthy diet. In California, we’ve got 792 natural product manufacturers and distributors. Where do you stand on the state of our industry?

Congressman Farr: Well, thank you for the introduction and for asking to talk to me about nutritional supplement issues. I am very supportive of this industry and include myself in the 187 million Americans taking dietary supplements. I think supplements offer many safe and viable tools to maintain your health. The continued growth of this industry is an indication of both consumer confidence in the products and the products’ ability to fill the gaps where conventional medical care falls short.

Todd: It is estimated that by 2030, more than 70 million Americans will be over the age of 65 and the cost of health care could reach $16 Trillion per year. A recent study by the Lewin Group showed that by taking certain dietary supplements, seniors can lead healthier, more productive, independent lives while saving billions in reduced hospitalizations and physician services. Do you share our view that a Wellness Revolution is needed to counter the dilemma of an aging population versus shrinking health care support in the future?

Congressman Farr: Our health care system is definitely facing a challenge, especially as the Baby Boomers hit their 60’s and Americans are living longer than ever before. As a Baby Boomer myself, I am well aware of America’s aging population and the impact that will likely have not only on our social institutions but also our fiscal well-being. I agree that dietary supplements do play and will play an even Larger role in the future as more seniors look for a way to augment their diets in order to stay healthy and active longer than past generations.

Todd: Our industry is regulated by DSHEA (the Dietary Supplement Health and Education Act), which was passed unanimously by Congress in 1994 to create a reasonable regulatory framework for access to, information about, dietary supplements. But many say that the FDA and DSHEA weren’t adequately funded to do the job as tasked. “Supplements are unregulated” is a false argument we sometimes hear. To ensure that the FDA is able to carry out the law as Congress intended, Representatives Dan Burton (R-Ind.) and Frank Pallone (D-N.J.) introduced H.R. 2485, the DSHEA Full Implementation and Enforcement Act of 2005. Did you support this bill and where does it stand today?

Congressman Farr: I think the DSHEA is a critical law and was proud to support it when Congress considered it in 1993 and 1994. I would certainly support H.R. 2485 if it came up for a vote in Congress. Unfortunately this bill has not moved since it was first introduced and referred to the Subcommittee on health in the house energy and commerce committee. Since this is an election year we have a tight schedule with only about 60 legislative days scheduled before we adjourn. That means it’s likely Congress will only finalize bills such as the appropriation bills that fund government before adjournment.

Todd: Our business climate has included some valid and rigorous challenges to improve our industry, from good manufacturing practices (GMP), to allergy labeling, to implications of Prop-65 in California. It’s disconcerting that a new bill, H.R. 3156 The Dietary Supplement Access and Awareness Act would try to capitalize on misconceptions about the industry. In an era of declining health care and declining insurance coverage, this bill would regulate supplements as prescription drugs. Among other things, it would also require adverse event reports to be turned over to the FDA, even though other foods, including those with identical ingredients, do not have the same requirements. This has the potential to be the next Prop-65-like Lawsuit mill. The result of H.R. 3156 would be chilling. It will knock smaller producers out of the market. It will result in higher prices for all supplements. It will decrease the availability of health-giving supplements to the public. What’s your feeling on this?

Congressman Farr: I am similarly concerned about H.R. 3156 and would oppose it if it came up for a vote in Congress. Like H.R. 2485, this legislation has been referred to a subcommittee on Health in the House Energy and Commerce Committee without any further action. The supplement industry has worked in good faith with the FDA since passage of DSHEA and H.R. 3156 would re-invent a wheel that isn’t needed. Instead, adequate funding as proposed in H.R. 2485 would provide ample oversight for the industry.

Todd: According to a recent study, 72% of the general population believe the government should fund more research on health benefits of nutritional supplements. Do you agreen and what can be done to meet this need?

Congressman Farr: I definitely agree that the federal government should play a bigger role in support of research regarding the health benefits of nutritional supplements. As a member of the House Appropriation Committee, I sit on the subcommittee that has jurisdiction over the FDA’s budget and I know the tight fiscal restraints the agency is under. I’ve worked with my colleagues to provide adequate funding, but it’s an uphill battle especially when we’re in a “robbing Peter to pay Paul” kind of situation. I recommend that people within the industry organize and use your consumer base to actively lobby Congress for additional funds. I’m fond of reminding people that the squeaky wheel gets grease – so let every Congress member and Senator know how much this issue matters to you.

Todd: When there is overwhelming scientific evidence that nutritional supplements provides relief for a disease condition, it currently takes a lawsuit to get the FDA to relent and allow the claim. Even then, the FDA strictly limits the claim and requires a disclaimer that does more harm than good in communicating this important information to the public. There is a new bill, H.R. 4282, The Health Freedom Protection Act that would end FDA and FTC censorship of health information. As an example, the 50% of all adult males who suffer from an enlarged prostate could receive relief from that condition by consuming a simple and safe ingredient, saw palmetto derived from the fruit of the dwarf American palm tree. The FDA censors that information. The public deserves a better opportunity to be informed about omega-3 EFA and heart disease, folic acid and birth defects, phosphatidylserine and cognitive impairment. Do you agree and do you support this bill?

Congressman Farr: I agree the public needs to access to the best information possible so they can make well informed choices about their health. I likely would support H.R. 4282 if it came up for a vote in Congress. Unfortunately this bill is in a similar situation as other we’ve mentioned in this interview – and again because of the tight schedule of an election year, it’s unlikely action will happen this year.

Todd: According to the barometer study, 85% of the US population is currently using some type of dietary supplement. Do you? Looking at your busy schedule from co-chairing the House Oceans Caucus to your seat on the Travel and Tourism Caucus, you are one busy congressman! Are you popping nutritional supplements please tell us!

Congressman Farr: I do take some nutritional supplements, though they vary and since Ginkgo Biloba isn’t among them I cant remember their names off-hand! One product I do use faithfully is Airborne to help me combat germs and colds that I might get from sitting on an airplane. But, like many Americans my life is over-scheduled and combined with the amount of air-travel I do, I find nutritional supplements helpful as I try to stay healthy despite my hectic lifestyle.

Todd: Thank you Congressman Farr! Live long and prosper!

Todd Williams; Source Naturals Marketing Programs Manager.

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Health and Wellness update at Vitanet

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Date: May 12, 2006 05:41 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Night Health: A new approach to improving sleep.

Our night health, including the quality of our sleep and dreams, may be the most critical overlooked factor contributing to both emotional and physical illness in modern times. For millions, night is a time of growing frustration and deepening struggle with insomnia as well as compromised and insufficient sleep. Mounting data has confirmed that sleep problems are strongly associated with virtually all major illnesses ranging from cardiovascular disease to diabetes, infections and cancer, and obesity to depression.

Night health refers to a new approach to sleep and dreams that integrates complementary and alternative medicine with effective conventional perspectives. It is essentially a comprehensive body-mind approach to sleep. The first in a series of articles introducing the concept of night health, this article begins with a closer look at the limitations of the simulated sleep offered by sleeping pills. It then examines the basic alternative of supplemented sleep: the place of natural sleep-supporting supplements. Finally, it offers suggestions for increasing the utilization of such alternatives by supplementing supplements with essential information, education and guidance offered by a new and unique software program and the first book about integrative sleep health.

Simulated Sleep

As the public becomes increasingly aware of the health ramifications of sleep disturbances, more and more people are turning to sleeping pills. In fact, according to the IMS Health research, about 42 million prescriptions for sleeping pills were filled last year in the U.S. This represents a nearly 60 percent increase over the past five years alone. Some projections anticipate that the current $2.7 billion in annual sleeping pill sales will more than triple by 2010.

But instead of solving the problem, sleeping pills often make sleep problems worse. Sleeping pills commonly result in dependence. They can alter normal sleep architecture, cause amnesia and residual daytime “hangovers,” and they often result in rebound insomnias when discontinued. Some sleep specialists argue that sleeping pill use is further associated with significant increases in mortality. Given the sense of desperation that can accompany insomnia, even such very serious concerns have not prevented sales of sleeping pills from skyrocketing in recent years.

We are currently witnessing an unprecedented advertising campaign on the part of the pharmaceutical industry designed to convince the public that sleep medications are indeed a safe and effective strategy for addressing sleep problems. Despite clever and seductive advertising, however, it remains highly questionable whether sleeping pills can truly offer us sleep. I believe it is more accurate to say that they result in a kind of artificial or simulated sleep. Compared to natural slumber, sleeping pills cause a chemical knockout. Unfortunately, so many people have slept poorly for so long, they have forgotten what it is like to experience truly restorative, deep and refreshing natural slumber. Instead, many people now hold a naïve, limited sense of healthful sleep, confusing it with being knocked out. And sleeping pills satisfy that very naïve notion of sleep.

Supplementing sleep

Rather than artificially simulating sleep with chemical knockouts, sleep-promoting supplements such as melatonin, valerian, and other botanicals support that body’s own sleep-facilitating mechanisms more naturally. Such products work in greater harmony with nature and, unlike conventional drugs, they do not stimulate sleep, they supplement sleep. I think of natural supplements inviting us to sleep. The very potency of many natural products lies in their very gentleness, which works cooperatively with both body and mind to induce healthful sleep.

I believe that the potential benefits and markets for such supplements remain largely untapped. Consumers’ expectations that sleep aids should knock them out rather than gently assist them in letting go into sleep must be addressed through targeted education and information campaigns. Consumers also need to learn how to use alternative sleep supplements in the context of a healthy sleep lifestyle or positive night health.

Supplementing supplements

As helpful as they can be in promoting night health, sleep supplements alone will not do the trick. In fact, I believe many people get discouraged and discount the potentially positive benefits of sleep supplements after using them without proper guidance and understanding. Sleep supplements work best when they are geared to work synergistically as a part of a Larger night health promotion program.

The availability of a wide range of over-the-counter health supplements offers an important freedom in healthcare choices. But with increased freedom comes increased responsibility. Consumers need to become significantly more informed. Particularly with regard to night health, such supplements need to be personalized and prescriptive. When it comes to sleep health, one size does not fit all. Whether we choose melatonin or valerian or a specific blend depends upon who we are and exactly what we need. By prescriptive I do not mean ordered by a physician, but specifically tailored to the needs of the individual.

Because of a significant shortage of health care professionals knowledgeable about sleep and the alarming trend towards increased use of sleeping pills, I have assisted in the development of a unique software program that provides sleep solutions that are both personalized and prescriptive. After more than a decade in development, the sleep advisor—an expert software system that thoroughly evaluates and provides personalized comprehensive recommendations for improving sleep—is now available.

More recently, I completed the first truly integrative book on night health. Healing night: the science and spirit of sleeping, dreaming, and awakening offers a new, comprehensive perspective on night health that complements the sleep advisors high pragmatic approach. Together, healing night and the sleep advisor offers essential supplements to sleep supplements.

Rubin R Naiman is a psychologist and clinical assistant professor of medicine at the university of Arizona’s health sciences center. He is also the sleep and dream specialist for dr. Andrew weil;s world renowned program in integrative medicine. Currently he serves as the sleep specialist at Miraval Resort, and is in private practice in Tuscon, AZ.

The above article is for informational purposes only and is not intended to diagnose or treat a particular illness. The reader is encouraged to seek the advice of a holistically competent licensed professional health care provider. The information in this article has not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rubin R. Naiman, PhD
Integrative Sleep and Dream Psychology
Clinical Assistant Professor of Medicine
Program in Integrative Medicine
University of Arizona
Sleep and Dream Specialist
Miraval Resort
Tucson, Arizona
520-770-1003
rrnaiman@cox.net
www.drnaiman.com
www.thesleepadvisor.com

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Date: March 16, 2006 12:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: HDL Booster - Boost your good cholesterol

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Date: January 07, 2006 12:26 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Nutritional Supplements Could Save U.S. $6.5 Billion.

Health Care Crisis Bankrupting U.S. Budget

Nutritional Supplements Could Save U.S. $6.5 Billion.

You probably never heard about it on the radio, nor saw its actions reported on CNN. Others can’t guess what its acronym stands for. The United States Government Accountability Office (GAO) is an investigative arm of Congress examining the receipt and payment of public funds. This government office exists for the sole purpose of communicating to Congress those facts and figures which we, as a society, can’t afford to overlook.

And they are saying that the healthcare system is going to bankrupt us. The agency recently issued a special report called 21st Century Challenges, which concludes that current U.S. fiscal policies are unsustainable and, unless radical changes are initiated relatively soon, will “result in large, escalating, and persistent deficits.

The Money Pit

According to the GAO report, the United States spends more than 15% of our gross domestic product on health care, and that figures growing fast. We spend a Larger percentage than is spent by any other industrialized country. What’s even more suprising is how little we get for the money. An estimated 45million Americans are uninsured. The United States continues to compare abysmally to the other industrialized nations in critical areas like infant mortality, life expectancy, and premature and preventable deaths.

Medicare and Medicaid together devour 20% of the federal budget. With the baby boomers—individuals born between the end of WWII 1960—hitting retirement age this year, those figures will only grow Larger with each passing year. Unless, as the GAO report says, something is done quickly.

A report released just weeks ago by the Dietary Supplement Education Alliance (DSEA) demonstrates that the government can save at least 6.5 billion in health care cost reductions if nutritional supplements are integerated into the healthcare system.

The Lewin Group, a market research firm, developed a report, entitled: Increasing Quality of Life While Minimizing Costs. It focused in on just two supplements, both of which concern reduction in disease prevention for people over age 65. Omega-3 oil, popular for its reduction in coronary heart disease, is projected to save 3.1 billion dollars. Lutein and Zeaxanthin, which supports healthy vision, will save 2.5 billion dollars if this supplement is added to health care plans, according to the study. Savings would come from reduced hospitalizations and doctor’s fees, as well as reduced nursing home use for those who in good health, could remain independent rather than needing to transfer to live-in care facilities.

Critical Mass

Early last month, a bipartisan caucus on dietary supplements kicked off. It will be co-chaired by Rep. Chris Cannon (R-Utah), and Rep. Fran Pallone (D-N.J.), and its goal will be to examine the manner in which nutritional supplements may become a component of healthcare reform, such as part of an individual flexible Spending Account or health Saving account. As the GAO report indicates, the government interest is reaching critical mass and nutritional supplements are on the verge of entering a new era. As Congressman Cannon said during a November 2nd press conference, government needs to develop a sound policy supporting nutritional supplements “As more and more Americans start taking responsibility for their own health.”

Sources/Links for Further Reading:

Visit the website of the United States Government Accountability Office. //www.gao.gov/

House Government Reform Subcommittee on Human Rights Wellness. //reform.house.gov/

For more information about the Lewin Group’s Health Impact Study, please visit: //www.supplementinfo.org/

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Date: November 17, 2005 06:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Soytein Vanilla 2.2 lbs

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Guys should forget the six-pack abs and just lose the beer belly.

Date: September 24, 2005 12:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Guys should forget the six-pack abs and just lose the beer belly.

Time for a Gut Check

Guys should forget the six-pack abs and just lose the beer belly.

When a woman noticed her husband standing on the bathroom scale and sucking in his stomach, she said, “I don’t think that’s going to help.” “Sure it will,” he responded. “It’s the only way I can see the numbers.”

Funny line, sure. But whether you’re talking about “love handles,” a “spare tire” or the proverbial “beer belly,” having a tummy that hangs over your belt buckle is no laughing matter. It’s not even a matter of the quest for “six-pack abs” or a “washboard stomach.” It’s a matter of health.

Consider this: A recent study appearing in the American Journal of Clinical Nutrition showed that a man’s waist size can be a good predictor for the development of type 2 diabetes. A Harvard Health Professionals team, led by Dr. Youfa Wang, an assistant professor at the John Hopkins University Bloomberg School of Public Health, analyzed data from more than 27,000 men who were tracked for more than 13 years. The team found that men with Larger waists or a higher body mass index (BMI) were both at greater risk for type 2 diabetes than slimmer men. (You find your body mass index by dividing your weight in kilograms by the square of your height in meters. If your waist size is 40 inches or less, a BMI of 25 or over means you’re overweight.)

“Abdominal fat measured by waist circumference can indicate a strong diabetes risk, whether or not a man is considered overweight or obese according to his BMI,” says Wang. The Harvard team found that men with waist sizes of 40 to 62 inches were 12 times more likely to develop diabetes and suggested that the current recommended waistline of 40 inches or below for men may need to be lowered.

Flatten Up

Okay, now that we’ve scared the bejeezes out of all you guys under 6-foot-4 who by your pants in the big-man store, let’s talk about what you have to do to shop anywhere in the mall. Again, this is not about looking like a Greek ab god. This is about diminishing your risk for a myriad of health problems and being able to comfortably bend over for a ground ball during the pickup softball game. And there are no shortcuts, so forget about liposuctioning those years of accumulated lard. Despite what all those TV makeover shows say, liposuction can only really enhance your body aesthetic if you lose a large chunk of the surface fat first.

“Those makeover shows have it all backwards,” says Dr. Bruce Nadler, a fitness trainer who also happens to be a plastic surgeon. “They do surgery on someone’s midsection and then have them doing intense workouts when they are supposed to be recuperating from surgery. I wouldn’t do liposuction until you see what diet and exercise can accomplish. When you have all the weight in the midsection the dangerous fat is deep within the body. So liposuction may make you look better but it won’t necessarily improve your health.”

The Gut Check Plan

Talk to any exercise expert worth their weight in body fat, including Nadler, and they will tell you that on of the biggest fitness fallacies is the notion that intense abdominal workouts and use of abdominal machines (like those sold through those interminable infomercials) are the keys to getting a flatter and more “ripped” midsection. In fact, for many people it’s not physiologically possible to achieve a flat tummy because abdominals are not designed to be flat. And the idea of “spot reduction,” exercising the area where you want to lose the fat, is now considered a myth. Research has shown that fat is lost all over your body, not just in the area that you work.

It’s not that you can’t benefit from doing abdominal exercises. Crunches, situps and leg raises, when done properly, are great for muscle tone and endurance (and you do burn calories), but the real key to achieving a wonderful waist size is losing body fat. How do you do that?

“Dropping a few inches from your midsection,” says Nadler, “depends on four things- calorie reduction through proper diet (eating very little fat, consuming complex carbohydrates and doing it all in smaller portions), stepping up aerobic activity (such as running an bicycling, which burns excess calories quickly and safely), and resistance weight training (which not only increases metabolism and helps burn more excess calories, but also builds and strengthens the abdominal wall).” Then, adds Nadler, when you’ve just about reached your waist=reduction goal, but genetics still won’t give you a flatter stomach, “that’s where plastic surgery may come in as icing on the cake.”

Nadler also advises men not to panic if they don’t notice a substantial weight reduction during a training program. “When people are doing weight and resistance training they are too hung up on the scale,” insists Nadler. “Muscle weighs more than fat so don’t judge your progress by what you weigh, but on what your percentage of body fat is. That’s the number you want to see going down.”

So how long does it take for men with an oversized gut to lose the excess? “Depending on how much they have to lose,” Nadler says, “it takes anywhere from three to six months.” By the way, for men in their 30s and up, there are also two important side benefits to decreasing the waist size and firming up the gut: better overall posture and diminishing the potential for chronic back pain. So get to work guys; suck it up so you can stop sucking it in. -Stephen Hanks

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Vitanet ®

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Adverse Reactions to Foods and Dietary Supplements

Date: August 27, 2005 08:27 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Adverse Reactions to Foods and Dietary Supplements

Adverse Reactions to Foods and Dietary Supplements

Answers to common Questions

The Journal of the American Medical Association reports that between 60,000 and 106,000 deaths per year in the United States are caused by prescription drugs. See JAMA, April 15, 1998 – Vol 279, No. 15. Fortunately, adverse reactions to foods and dietary supplements are far more rare than adverse reactions to drugs. However, we each consume a Larger variety and quantity of foods than drugs. Because of this, and because each of us can react differently, an allergic or isolated reaction to a food or supplement is a possibility. Here’s helpful information about what to do if you or someone you care for has what appears to be an adverse reaction to a food or dietary supplement.

What types of reactions could I have?

The most common adverse reaction is an allergic reaction. In order to reduce the risk of an allergic reaction, carefully read all labels and buy products from reputable manufacturers who accurately disclose the ingredients in their products. If you need help finding these manufacturers, ask your local health food retailer for recommendations.

How do I know what caused my reaction?

Take time to carefully review what might have caused the reactions. Doctors and experts in toxicology look at several different factors in trying to determine the cause of a particular reaction.

Ask yourself:

1. Is this reaction a side effect of drugs I am taking?
2. Did I eat anything different in the last few days?
3. Have I used any new or unusual cosmetics or other personal care items?
4. Could my symptoms be related to an underlying illness?
5. Am I drinking to much coffee or alcohol or smoking to much?
6. Do I have a healthy diet?
7. Am I sleeping enough?
8. Have I been exposed to anything unusual in the air or my environment?

Asking your self these questions can help limit the number of possible causes and may lead you to an answer more quickly.

What should I do if I have an adverse reaction?

Weather or not you know the potential cause of the reaction, follow these steps:

• Seek immediate medical attention where appropriate. If the condition is serious or could become serious, call 911 or go to a hospital emergency room.

• Contact the manufacturer. Responsible manufacturers print a 1800 number on their product bottles and provide knowledgeable staff who can answer questions or direct you to appropriate answers or care. If your product doesn’t include a 1-800 number, contact the retailer where you purchased the product.

• Report the problem to the proper government agency. The FDA and other federal agencies are responseible for removing unsafe products from the market.

How can I reach the FDA or another government agency about my concerns?

Various state and federal agencies employ personnel who can help respond to concerns or questions about adverse reactions. Following is contact information for some of the agencies:

• For emergencies, call FDA at its main emergency number (1-301-443-1240), 24 hours per day.

• For non-emergencies, contact the consumer complaint coordinator at any FDA district office. A complete list of district office phone numbers can be found at: www.fda.gov/opacom/backgrounders/complain.html.

How can I report an adverse event?

FDA’s Center for Food Safety and Applied Nutrition (CFSAN) has an Adverse Event Reporting System (CAERS) that can be contacted in any of the following ways:

• By phone at 301-436-2405

• By email at CAERS@cfsan.fda.gov

• By mail at FDA,CAERS, HFS-700, 2A-012/CPK1, 5100 Paint Branch Parkway, College Park, MD 20740

You can contact FDA’s MedWatch Program in any of the following ways:

• Online at www.FDA.Gov/medwatch/feedback.htm

• By phone at 800-FDA-1088

• By Mail with a postage-paid FDA form 3500, available at https://www.accessdata.fda.gov/scripts/medwatch/

• By sending it to: MedWatch, 5600 Fishers Lane Rockville, MD 20852-9787 Or sending it via fax to 1-800-FDA-0178

For Non-emergencies related to products purchased via internet, fill out an online form on FDA’s website at vm.cfsan.fda.gov/~dms/qa-top.html (see link to “form to report unlawful sales”)

You may also contact any local poison control center, local or state health agencies, the department of Health and Human Services, the Federal Trake Commision, the Consumer Products safety Commission, or the Centers for Disease Control and Prevention, and t hey will forward your report to the FDA.

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Vitanet ®

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Benfotiamine raises the blood level of thiamine pyrophosphate (TPP)

Date: August 02, 2005 03:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benfotiamine raises the blood level of thiamine pyrophosphate (TPP)

Benefits

Benfotiamine raises the blood level of thiamine pyrophosphate (TPP), the biologically active co-enzyme of thiamine.4

Thiamine and its Co-enzyme, TPP

Thiamine (vitamin B1) plays an essential part in the metabolism of glucose, through actions of it co-enzyme TPP (thiamine pyrophosphate). TPP is formed by the enzymatically-catalyzed addition of two phosphate groups donated by ATP to thiamine. TPP also goes by the name "thiamine diphosphate." In the cytoplasm of the cell, glucose, a 6-carbon sugar, is metabolized to pyruvic acid, which is converted into acetyl-CoA, otherwise known as "active acetate." Acetyl CoA enters the mitochondrion, where it serves as the starting substrate in the Kreb’s cycle (citric acid cycle). The Krebs cycle is the primary source of cellular metabolic energy. TPP, along with other co-enzymes, is essential for the removal of CO2 from pyruvic acid, which in turn is a key step in the conversion of pyruvic acid to acetyl CoA. CO2 removal from pyruvic acid is called "oxidative decarboxylation," and for this reason, TPP was originally referred to as "cocarboxylase." TPP is thus vital to the cell’s energy supply. Benfotiamine helps maintain healthy cells in the presence of blood glucose. Acting as a biochemical "super-thiamin," it does this through several different cellular mechanisms, as discussed below.

Benfotiamine and Glucose Metabolism Benfotiamine normalizes cellular processes fueled by glucose metabolites.

As long as glucose remains at normal levels, excess glucose metabolites do not accumulate within the cell. The bulk of the cell’s glucose supply is converted to pyruvic acid, which serves as substrate for production of acetyl CoA, the primary fuel for the Krebs cycle. Of the total amount of metabolic energy (in the form of ATP) released from food, the Krebs cycle generates about 90 percent.5 In the presence of elevated glucose levels, the electron transport chain, the final ATP-generating system in the mitochondrion, produces Larger than normal amounts of the oxygen free radical "superoxide." This excess superoxide inhibits glyceraldehyde phosphate dehydrogenase (GAPDH), as key enzyme in the conversion of glucose to pyruvic acid, resulting in an excess of intermediate metabolites known as "triosephosphates." Increase triosephophate levels trigger several cellular mechanisms that result in potential damage to vascular tissue. Cells particularly vulnerable to this biochemical dysfunction are found in the retina, kidneys and nerves.

Benfotiamine has been shown to block three of these mechanisms: the hexosamine pathway, the diaglycerol-protein kinease C pathway and the formation of Advanced Glycation End-poducts. As discussed below, benfotiamine does this by activating transketolase, a key thiamin-dependent enzyme.6 Benfotiamine stimulates tranketolase, a cellular enzyme essential for maintenance of normal glucose metabolic pathways.* Transketolase diverts the excess fructose-6-phosphate and glyceraldehydes-3-phosphate, (formed by the inhibition of GAPDH, as mentioned above), into production of pentose-5-phosphates and erythrose-4-phosphate and away from the damaging pathways. Benfotiamine activates transketolase activity in bovine aortic endothelial cells incubated in glucose.6 To test benfotiamine’s ability to counteract these metabolic abnormalities caused by elevated blood glucose, studies have been done in diabetic rats. Benfotiamine increases transketolase activity in the retinas of diabetic rats, while concomitantly decreasing hexosamine pathway activity, protein kinase C activity and AGE formation.6

Benfotiamine and Protein glycation Benfotiamine controls formation of Advanced Glycation End-products (AGEs).

AGEs have an affinity for proteins such as collagen, the major structural protein in connective tissue. AGEs are formed through abnormal linkages between proteins and glucose. This occurs via a non-enzymatic glycosylation reaction similar to the "browning reaction" that takes place in stored food.7 At high glucose concentrations, glucose attaches to lysine, forming a Schiff base, which in turn forms "early glycosylation products." Once blood glucose levels return to normal levels, the amount of these early glycosylation products decreases, and they are not particularly harmful to most tissue proteins. On long-lived proteins such as collagen, however, early glycosylation products are chemically rearranged into the damaging Advanced Glycation End-products. AGE formation on the collagen in coronary arteries causes increased vascular permeability. This vessel "leakiness" allows for abnormal cross-linking between plasma proteins and other proteins in the vessel wall, comprising vascular function and potentially occluding the vessel lumen. A number of other potentially harmful events may also occur, including production of cytokines that further increase vascular permeability. Endothelin-1, a strong vasoconstrictor, is over produced, increasing the possibility of thrombosis and generation of oxygen free radicals is stimulated.8 It is vitally important to support normal glucose metabolic pathways so that formation of AGEs is minimized. Benfotiamine, in the test tube (in vitro) prevents AGE formation in endothelial cells cultured in high glucose by decreasing the glucose metabolites that produce AGEs.9 Endothelial cells make up the membranes that line the inner walls of organs and blood vessels. In a rat study comparing the effects of Benfotiamine with water-soluble thiamin, Benfotiamine inhibited AGE formation in diabetic rats while completely preventing formation of "glycooxidation products," which are toxic by products of chronic elevated blood glucose. AGE levels were not significantly altered by thiamin.10 Benfotiamine also normalized nerve function in the animals. After three months of administration, "nerve conduction velocity (NCV)," a measure of nerve function, was increased by both benfotiamine and thiamin; at six months, NCV was normalized by benfotiamine, whereas thiamin produced no further increases in this parameter.

Dysfunctional glucose metabolic pathways leading to AGE formation occurs in endothelial cells of the kidneys. In a recent animal study, benfotiamine was administered to rats with elevated glucose levels. Benfotiamine increased transketolase activity in the kidney filtration system of these rats, while at the same time shifting triosephophates into the pentose pathway and preventing protein leakage.11

Safety

Benfotiamine has an excellent tolerability profile and can be taken for long periods without adverse effects.3,12 The statements in this fact sheet have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Scientific References

1. Bitsch R, Wolf M, Möller J. Bioavailability assessment of the lipophilic benfotiamine as compared to a water-soluble thiamin derivative. Ann Nutr Metab 1991;35(2):292-6.

2. Schreeb KH, Freudenthaler S, Vormfelde SV, et al. Comparative bioavailability of two vitamin B1 preparations: benfotiamine and thiamine mononitrate. Eur J Clin Pharmacol 1997; 52(4):319-20.

3. Loew D. Pharmacokinetics of thiamine derivatives especially of benfotiamine. Int J Clin Pharmacol Ther 1996;34(2):47-50.

4. Frank T, Bitsch R, Maiwald J, Stein G. High thiamine diphosphate concentrations in erythrocytes can be achieved in dialysis patients by oral administration of benfontiamine. Eur J Clin Pharmacol. 2000;56(3):251-7.

5. Pike RL, Brown ML. Nutrition, An Integrated Approach, 3rd Ed. New York:MacMillan; 1986:467.

6. Hammes H-P, Du X, Edlestein D, et al. Benfotiamine blocks three major pathways of hyperglycemic damage and prevents experimental diabetic neuropathy. Nat Med 2003;9(3):294-99.

7. Monnier VM, Kohn RR, Cerami A. Accelerated age-related browning of human collagen in diabetes mellitus. Proc Natl Acad Sci 1984;81(2):583-7.

8. Brownlee M. The pathological implications of protein glycation. Clin Invest Med 1995;18(4):275-81.

9. Pomero F, Molinar Min A, La Selva M, et al. Benfotiamine is similar to thiamine in correcting endothelial cell defects induced by high glucose. Acta Diabetol 2001;38(3):135-8.

10. Stracke H, Hammes HP, Werkman D, et al. Efficacy of benfotiamine versus thiamine on function and glycation products of peripheral nerves in diabetic rats. Exp Clin Endocrinol Diabetes 2001;109(6):300-6.

11. Babaei-Jadidi R, Karachalias N, Ahmed N, et al. Prevention of incipient diabetic nephropathy by high-dose thiamine and benfotiamine. Diabetes 2003;52(8):2110-20.

12. Bergfeld R, MatsumaraT, Du X, Brownlee M. Benfotiamin prevents the consequences of hyperglycemia induced mitochondrial overproduction of reactive oxygen specifies and experimental diabetic neuropathy (Abstract) Diabetologia 2001; 44(Suppl1):A39.

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Vitanet ®

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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How to Utilize Natural Progesterone

Date: July 25, 2005 10:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How to Utilize Natural Progesterone

How to Utilize Natural Progesterone

Natural progesterone is available in oils, capsule or cream form. The best delivery system for natural progesterone appears to be through the skin; therefore, creams, oils or other formulations designed for skin absorption are recommended. The source of the natural progesterone should be wild yam extract and preparations using the whole wild yam are preferable. Monthly costs for natural progesterone can vary according to its source, but usually average between $20 and $50 a month. To obtain maximum absorption, natural progesterone creams should be applied to the softer areas of the skin such as the neck, face, arm pits, thighs, breasts, etc. The soles of the feet or palms of the hands are also excellent absorption sites and are recommended in individuals who are highly allergic to topical creams or oils. A thin application over a Larger area is recommended. Some women use the cream directly on their abdomens if they are experiencing menstrual cramping. Natural progesterone creams that have been combined with herbs such as saw palmetto can also be used by men and applied directly on the testicles.

Natural progesterone creams can be used every day, however, initial applications should be liberal (one half teaspoon) used both at morning and night. In time this quantity can be decreased. Using the cream everyday can lead to a decrease in sensitivity which may inhibit the action of the cream. For this reason, Dr. Lee has recommended that postmenopausal women use the cream for 2 to 3 week intervals with one week off. Women who are pre-menopausal or perimenopausal should use the progesterone from day 12 to day 26 of their menstrual cycle. Application sites should be rotated for maximum efficacy.

Leaving 3 to 5 days of the month without using the natural progesterone is also recommended to prevent the development of a kind of “immunity” to the wild yam phytoestrogens. Each individual should determine whether the amount of cream used is effective and adjust accordingly. Most women need to use natural progesterone for an indefinite period of time.

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Bio-Chelation

Date: June 29, 2005 05:38 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Bio-Chelation

Bio-Chelation* By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt In The Beginning The Bio-Chelated¨ process describes a proprietary cold extraction technique developed by Mr. Frank D'Amelio Sr., founder and owner of Nature's Answer¨, and well- respected author*. Long before Nature's Answer¨ was formed (early 1970's), Mr. D'Amelio was immersed in the study of botanical medicine, researching the various herbal texts including the national USP/N.F. (United States Pharmacopeia/National Formularies) dating back to the mid -1800's. (The USP/N.F. is a reference source that provides manufacturing standards and extraction techniques used to make herbal formulas; these standards were considered official prior to 1938.) This authoritative formulary discussed the use of plant parts such as leaf, stem, bark, flowers and roots. It recommended certain solvents known as "menstruums", in which plant parts were soaked in order to extract their active constituents. High heat was also often utilized to concentrate the extract. Mr. D'Amelio noticed that high amounts of solvents, usually alcohol, were often recommended, and that sediment would fall to the bottom (precipitate) in certain solutions. He began to investigate how he could offer the consumer potent herbal products made with very low heat, with minimum precipitation, and without a lot of alcohol!

A Clue From Nature In working towards the goal of attaining a final botanical extract product with little alcohol, Mr. D'Amelio turned to Nature for the apparent answer. He realized that plants were composed of 80-85% water as well as some alcohols, fats, etc. If plants were able to keep the active constituents in solution and use them as needed mainly through water, not alcohol or other solvents, why couldn't he? Thus, he began a long, in-depth series of experiments with many different plants. Through rigorous research protocols and scientific testing, he discovered that the active constituents of some plants could be extracted using lower alcohol amounts with water and other natural solvents such as organic apple cider vinegar or vegetable glycerine. At other times, however, higher alcohol was necessary, such as when he was extracting volatile oils like menthol from peppermint. The experimentation process continued, with Mr. D'Amelio documenting the optimum menstruum combinations required for each plant to yield the maximum beneficial components. (Note that there are differences in alcohol. The alcohol consumed in wine and beer is derived through a natural fermentation process with no processing other than filtration. When distilled alcohol is added to an extraction, which some herbal manufacturers use, it effects the body in a more detrimental way; thus the development of the Bio-Chelation¨ process, which uses only organic alcohol).

The Bio-Chelated¨ Method Is Developed As Mr. D'Amelio continued his experimentation with various plants and menstruums, his extraction processes became more refined, and eventually led to the development of the Bio-Chelated¨ method. The Bio-Chelated¨ method incorporates soaking for a period of time, using different menstruum ratios for different plants to optimize their therapeutic values. Furthermore, this procedure offers additional significant advantages when compared with other types of extraction processes commonly employed by competitors in the herbal industry.

Bio-Chelation includes the use of "cold extraction", where the plant parts are extracted without being exposed to excessive amounts of heat. Cold extraction helps the herb maintain vital minerals and other trace elements in solution, thus enabling the herb to keep its Holistic Balanceª intact. (Holistic Balanceª means that extracts retain as many of the natural constituents of the original plant as possible.) In addition, the Bio-Chelated¨ process incorporates the use of an exclusive technique that removes much of the alcohol used during the menstruum soaking (maceration) phase, replacing it with vegetable glycerin instead. The resulting yield is an herbal extract that is either alcohol-free, or has a low alcohol content. (Both alcohol-free and low alcohol products from Nature's Answer feature vegetable glycerin only. Glycerin is used because it helps bind certain plant constituents, is natural to the body, is easily absorbed by the cells and has little insulin response. Only vegetable glycerin has been used since 1972. In addition, all alcohol used in Nature's Answer's low alcohol formulas is certified organic.)

The Bio-Chelated¨ method was the first extraction process to yield a 12-14% alcohol extract in the herbal industry!

Nature's Answer Stands The Test of Time Over the last quarter of a century (since 1972), the Bio-Chelated¨ cold extraction process has been painstakingly tested and proven to stand the test of time. Incorporating Mr. D'Amelio's proprietary cold extraction process in today's manufacturing procedures continues to yield a measurably superior product. One such example is Saw Palmetto from Nature's Answer¨, a product that is produced utilizing our Bio-Chelated¨ method versus the more expensive CO2 method. Our Bio-Chelated¨, cold extraction process yields a product that not only contains the same amounts of active constituents as the more expensive CO2 extracted product, but features a higher percentage of polyphenols, the compounds responsible for the herb's antioxidant properties. The end result is a Saw Palmetto extract that maintains its holistic balance! (Note that most prior successful studies done on Saw Palmetto utilized grain alcohol extracts which contained naturally occurring polyphenols; the CO2 extracted products do not contain polyphenols!) Although Larger quantities of herbal products are now being produced as compared to the earlier experimental batches made by Frank D'Amelio, his founding corporate philosophy remains intact - combine the greatest care with the highest quality of raw material to create the ultimate herbal extract that works. After all, that's what it's all about, isn't it? Bio-Chelated¨..Another reason to count on Nature's Answer Without Question! Manufacturing Highlights:

State-of-The-Art Laboratory Manufacturing Equipment HPLC, UV, IR, GC/MS, LC/MS, TOC and Densitometer 316 Pharmaceutical Grade Stainless Steel or Glass Lined Extraction Vessels (instead of the inexpensive, more commonly used plastic or polyethylene extraction vessels; these vessels are porous and may contain microorganisms, residual plasticizers that are difficult to clean and could cross contaminate different batches of herbs) FDA Registered & Pharmaceutically Licensed cGMP and SOP Compliant Manufactured in the U.S.A. *Botanicals - A Phytocosmetic Desk Reference (1999), Botanical & Herbal Folklore (1974), The Botanical Practitioner (1978) Bio-Chelated¨ is a registered trademark of Bio-Botanica Inc.¨ Holistic Balanceª is a trademark of Bio-Botanica Inc.¨

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Vitanet ®

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THE GINSENG PLAN

Date: June 25, 2005 01:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: THE GINSENG PLAN

THE GINSENG PLAN

The Asian ginseng grows to approximately two feet in height. It has five foliate leaves with small clusters of green-white flowers that are followed by bright red berries. The plant usually flowers during its fourth year of growth. The roots can grow up to 3-4 milliliters in diameter and to 10 centimeters in length. The older roots are the most valued. As the root ages, it takes on a two legged shape. The wild plant roots can grow much Larger but are rare because of overzealous harvesting for commercial gain. It originally grew naturally in the wild damp fertile woodlands of northern China and Korea.

The American ginseng is found growing in shaded, wooded areas of the Northeast. Its natural habitat was under beech and maple trees, though those sources have been depleted and are now rare. The American ginseng plant grows from eight to fifteen inches. The plant consists of three large leaves and two small leaves originating from the same stem. It contains a cluster of yellow-green flowers, and red, edible berries follow. The root is usually two to three inches long and about an inch thick. The older roots take on a two-legged appearance.

The Siberian variety is found in Russia, China, Korea and Japan. It is not a “true ginseng” but does contain similar adaptogenic properties. It grows in high elevations, up to 2500 feet, and in forest areas in lower elevations. Thorns cover the stems and its flowers are yellow (female) and violet (male). The flowers are followed by black berries. The roots of the Siberian ginseng are really underground stems.11

The age of the root is thought to be essential. The older roots are thought to contain more healing properties and are highly valued and sought after. Folklore suggests that the very old roots glow in the dark, revealing an inner light.12

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Anti-Aging Nutrients

Date: June 18, 2005 09:07 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Anti-Aging Nutrients

Anti-Aging Nutrients by Edward C. Wallace, DC, ND Energy Times, February 3, 2000

What's the big deal about trying to live longer? As you grow older (and the American population grows older alongside you) you may want to postpone the inevitable. Few wish to hasten "the journey from which no traveler returns." But as we approach that final bon voyage, chances are we desire clear sailing-aging without disability and with a peaceful, easy feeling.

How Do We Age?

Science has long puzzled about what causes the wrinkles, pains and deterioration of aging. In the search for causes, two basic theories have won over the most proponents: The first holds that cells are programmed with biological clocks that predetermine how many times they can reproduce before becoming non-functional. This theory has been largely formulated by the researcher Leonard Hayflick, MD.

The second basic theory, introduced by Denham Harman, MD, PhD, in the mid 1950s, holds that cells eventually break down due to attack by caustic molecules called free radicals that cause oxidative stress.

Programmed Cell Theory

In the early '60s, Dr. Hayflick observed that human fibroblasts (cells from connective tissue) in the laboratory refused to divide more than about 50 times. Dr. Hayflick also found that even if he froze the fibroblasts after 20 divisions, they would remember that they only had 30 divisions left after thawing.

Fifty cell divisions have been called the "Hayflick limit." Based on this research, scientists theorize that cells maintain a genetic clock that winds down as old age ensues. Many researchers believe the hypothalamus gland is the force behind our aging clocks, signaling the pituitary gland to release hormones that cause aging.

Free Radical/Oxidative Stress Theory

The other popular theory of aging pictures the human body as a cellular battlefield where attackers called free radicals damage our cells and tissues, making them age. In this scenario, a process called oxidation is the chief aging villain. On a microscopic level, oxidation generally entails molecules or atoms losing electrons. (Gaining electrons is called reduction.) The molecules or atoms that take these electrons are oxidizing agents.

Free radicals are substances that can exist with missing electrons, making them readily able to donate or accept electrons and damage structures in cells. As such, they are highly reactive, binding with and destroying important cellular compounds. Most of the free radicals in your body are made during metabolic processes. More are added from the food you eat and environmental pollution. Most of these free radicals contain oxygen molecules. As each cell makes energy in little structures called mitochondria, free radicals result. These oxidant by-products can damage DNA, proteins and lipids (fats). Consequently, toxic by-products of lipid peroxidation may cause cancer, inhibit enzyme activity and produce mutations in genetic material that make you age faster.

DNA Repair Theory

Free radical damage to DNA can cause cells to mutate or die. Your body makes enzymes that can repair this damage and slow aging. But, over time, the amount of damage overwhelms the body's ability to fix things. As cells grow older, their ability to patch up DNA diminishes and the rate of damage proceeds faster than repair. The result: We age and eventually die.

What Can We Do?

The free radical theory of aging suggests that taking antioxidants (compounds known to prevent free radical damage) in our food or as supplements may slow aging.

In the publication Age (18 [51] 1995: 62), it was reported that "aging appears to be caused by free radicals initiated by the mitochondria at an increasing rate with age. Superoxide and hydrogen peroxide radicals formed by the mitochondria during normal metabolism are major risk factors for disease and death after about the age of 28 in developed countries. Antioxidants from the diet lower the production of free radicals without impairing essential reactions to maintain body function."

Antioxidant Protection

Common dietary antioxidants include: vitamins E and C, carotenes, sulphur containing amino acids, co-enzyme Q10 and flavonoids (a group of plant compounds or pigments responsible for the color in fruits and flowers). In addition, melatonin, DHEA and the amino acid compound glutathione may also prove of benefit.

Glutathione along with the enzyme glutathione peroxidase are an essential part of free radical "quenching." (Quenching means changing free radicals into benign substances no longer capable of harm.) Deficiencies may suggest a decreased capacity to maintain detoxification and metabolic reactions in which glutathione plays a role, resulting in increased free radical stress and/or lipid peroxidation. Drinking too many alcoholic beverages can result in glutathione deficiency.

In a study in which 39 healthy men and 130 healthy women between the ages of 20 and 94 were evaluated for glutathione levels, the older subjects had significantly decreased levels (especially in the 60 to 79-year-old group). The authors felt that physical health and longevity were closely related to glutathione levels (Jrnl Lab & Clin Sci 120(5), Nov. 1992: 720-725). Poor nutrition and/or deficiencies in essential micronutrients and many prescription medications may contribute significantly to detoxification capacity in an aged individual. All of these circumstances are common in the elderly.

Eating a poor diet that contains too many processed foods without many fruits and vegetables can compromise your body's ability to detoxify pollutants, toxins and other harmful compounds. That can set off metabolic processes capable of fomenting large increases in free radical stress that can accelerate aging. Unfortunately, even in a country as prosperous as our own, nutrient deficiencies are frequent, especially in older citizens.

Nutrition Deficiencies

A study that looked at what elderly people consumed compared their reported intake with the 1989 Recommended Dietary Amount (RDA) and 1980 RDA: One of four people consumed only two-thirds of the RDA for calories and 60% consumed less than two-thirds of the RDA for vitamin D. As for other nutrients, 50% were found to have inadequate zinc levels (less than two-thirds of the RDA), 31% lacked calcium, 27% were short of vitamin B6, 25% didn't get enough magnesium, 7% missed out on folate and 6% ate less than two-thirds of the requirement for vitamin C (Nutrition Reviews (II), September 1995: S9-S15).

When researchers examine what everyone in the U.S. eats, they find that only 9% of Americans consume the recommended five servings of fruits and/or vegetables per day (Proceedings of the National Academy of Sciences, Sept 1993).

A diet high in fruits and vegetables is naturally high in antioxidant compounds and is believed to help you live longer. Unfortunately, if you buy your produce in the supermarket, those fruits and vegetables may also be rich in pesticide and herbicide residues (Consumer Reports, March 1999). Obviously, organic produce lacks these residues. But, in any case, research continues to indicate that a diet low in meats and animal fat and high in vegetables protects against antioxidant damage.

Longevity Diets

A six-year study of 182 people over age 70 in rural Greek villages found that those following their traditional diet of olive oil, whole grain breads, fresh fruits and vegetables and wine were less likely to die during the study than those who consumed more red meat and saturated fat. The most important foods in lowering the risk of early death included fruits, vegetables, legumes (peas and beans), nuts, dairy products and cereals (BMJ 311, 1995: 1457-1460).

Another article in Epidemiology highlights the evidence that eating a vegetarian diet increases your chances of living longer. Included in this survey is a recent country-wide study of diet and health in China, showing that the traditional near vegetarian diet of 10% to 15% of calories coming from dietary fat reduced the chances of heart disease, diabetes and many types of cancers (Epidemiology 3[5], 1992: 389-391).

Staying Alive

Staying skinny and limiting what you eat may also increase longevity. Scientific studies have previously shown that being overweight can theoretically curtail your life, increasing the risk of heart disease, diabetes and other life-shortening conditions. Animal studies have also shown that restricting food can slow diseases associated with aging. Researchers believe that cutting calories helps your immune system stay younger by reducing the formation of substances that are called proinflammatory cytokines.

Specifically reducing your intake of fatty foods may decrease your chance of coming down with autoimmune diseases. Researchers think omega-6 fatty acid vegetable oils (like corn oil) may increase free radical formation and decrease levels of antioxidant enzyme messenger RNA in addition to other effects (Nutrition Reviews 53[4], 1995: S72-S79). Another study found that cutting calories lowers the levels of oxidative stress and damage, retards age-associated changes and extends maximum life span in mammals (Science 273, July 5, 1996: 59-63).

In yet another study, it was shown that caloric restriction early in the life of lab animals increased their life span by a whopping 40% (Australian Family Physician 23[7], July 1994: 1297-1305). Today's modern higher-fat, low-fiber diet with substantial sugar consumption represents everything the longevity researchers say you shouldn't eat.

Longevity and Exercise

Exercise may slow aging. When researchers looked at the exercise habits of 17,000 men, average age of 46, they found that those who took part in vigorous activity lived longer.

Exercise can improve both cardiac and metabolic functions within the body, while also decreasing heart disease risk. Even modest exercise has been shown to improve cholesterol and blood sugar levels (JAMA 273[15], April 19, 1995: 1179-1184). In a study of how exercise affects your chances of living longer, 9,773 men underwent preventive medicine examinations on two different occasions. When the researchers looked at who lived longest, they found the highest death rate was in men who were unfit during both physical exams.

The Treadmill of Life

The lowest death rate was in the men who worked out and were in good shape. The researchers concluded that for each minute increase in how long a man could keep treading on a treadmill (between the first and second exam) there was a corresponding 7.9% decrease in the risk of dying (JAMA 273 [14], April 12, 1995: 1093-1098).

Since exercise can increase oxygen consumption up to 10 times, boosting the rate of production of free radicals, researchers believe that older individuals need more antioxidant nutrients to protect them. In a paper published in Aging Clinical and Experimental Research (1997), researchers stated that if you regularly exercise in your golden years, you should take more antioxidant vitamins to compensate for this risk.

Longevity Supplementation

Melatonin is not often thought of as an antioxidant, but, instead, as a sleep aid. Melatonin, however, is an effective and efficient free radical scavenger and may help stave off the effects of aging. Melatonin protects against what are called hydroxyl free radicals. Research shows that older people's lack of melatonin may make them more susceptible to oxidative stress. In one study, researchers felt that new therapies aimed at stimulating melatonin synthesis may eventually lead to therapies for the prevention of diseases related to premature aging (Aging and Clinical Experimental Research 7[5], 1995: 338-339). Melatonin was shown to provide antioxidant protection in several ways.

Toning Down Enzymes

Melatonin can ease the effects of enzymes that generate free radicals, enhance the production of glutathione peroxidase (an antioxidant) and defuse the caustic action of free radicals that contain hydroxyls. In several studies, DHEA supplementation has been shown to potentially revive immune function in older adults (Exp. Opin. Invest. Drugs 4[2], 1995: 147-154).

In a study of 138 persons older than 85 years compared to 64 persons 20 to 40 years of age, scientists found that the younger people had four times as much DHEA in their bodies.

The researchers believe that our bodies make less and less DHEA as we get older. The authors of this study raise the possibility that declining DHEA may be partly to blame for our biological clocks running down (New York Academy of Sciences 1994: 543-552).

Vitamins E & C

A growing body of research also supports the benefits of taking vitamins E and C to hold off the effects of getting old. Researchers writing in Free Radicals and Aging (1992: 411-418) point out that as you get older your body is home to more and more free radical reactions that may lead to degenerative diseases like heart disease and arthritis. Research has found that in older people with exercise-induced oxidative stress, taking vitamin E every day may significantly fight off free radicals. (To investigate this effect, scientists measured waste products in urine that result from free radical reactions.) Their conclusion: Dietary antioxidants such as vitamin E may be beneficial.

Chronological Age Vs.Biological Age

Vitamin C also looks to scientists like a good anti-aging bet. Research in the Journal of Advancement in Medicine, (7[1], Spring 1994: 31-41) showed that folks consuming Larger amounts of vitamin C were less likely to experience clinical problems at all ages. Those taking in less than 100 mg of vitamin C per day also suffered the most problems.

In this research, individuals over 50 years of age who daily consumed the largest amount of vitamin C were as healthy or healthier than the 40 year olds who were taking the least amount of vitamin C.

Similar Relationship

A similar relationship appears to exist for vitamin E and serum cholesterol levels. In a study of 360 physicians and their spouses, researchers found that people in their 50s who consumed more vitamin E had lower cholesterol than those in their 30s who were taking less.

And the longevity beat goes on: In a study evaluating environmental tobacco smoke and oxidative stress, researchers divided 103 people into three groups. Researchers blew smoke at 37 of these folks without protection while 30 of them got to breathe tobacco smoke but took antioxidant supplementation. Another 36 of them merely had to read magazines from doctors' offices. The results: After 60 days of supplementation the antioxidant folks had a 62% reduction in evidence of oxidative damage to their DNA. Cholesterol levels dropped and so did antioxidant enzyme activities. The researchers concluded that taking antioxidants provided a modicum of protection against environmental poisons.

The range of antioxidant nutrients used in this study included: beta-carotene, vitamin C, vitamin E, zinc and selenium as well as copper (Cancer Epidemiol Biomarkers Prev 7, November 1998: 981-988).

Carotenoids

When you mention carotene or carotenoids, most people think of the beta carotene that makes carrots orange. But more than 600 carotenoids are present in colorful vegetables and many of these misunderstood substances are more potent antioxidants than beta-carotene.

Carotenoids have been shown to destroy oxygen free radicals in lipids (fats), help protect our cells from the sun's ultra violet radiation and enhance our natural immune response (J. Nutr 119[1], Jan. 1989: 112-115).

Some evidence seems to show that how much carotenoids you (and other mammals) have in your cells may be the predominant factor in determining life span (Proc Natl Acad Sci 82 [4], 1985: 798-802). Therefore, a diet rich in carotenoids (leafy green vegetables, carrots, yams, sweet potatoes, squash, citrus fruits and tomatoes) along with supplementation seems to be just what the fountain of youth ordered.

Flavonoids

Flavonoids, a group of antioxidant plant pigments, seem to be able to protect specific organs. For instance, the flavonoids in milk thistle (Silybum marianum) have been used for ages for liver problems. Bilberry has been found protective for the eye and hawthorn for the heart and circulatory system.

Numerous studies have shown the many beneficial effects of flavonoids with perhaps the best known being the ability of anthocyanidins in wine and grape seed extract to help protect your blood vessels and capillaries from oxidative damage (Phytotherapy 42, 1986: 11-14; Am J Clin Nutr 61, 1995: 549-54).

Flavonoids are found in vegetables and such fruits as blackberries, blueberries, cherries and grapes. A diet rich in these foods helps ensure an adequate intake of these important nutrient compounds.

Amino Acid Health

Methionine and cysteine are sulphur containing amino acids (protein building blocks), both of which are essential in maintaining levels of glutathione, a substance that plays a major role in quelling free radicals. Studies have found that as we age, the level of these important amino acids in our bodies decreases. (NEJM 312 [1], 1985: 159-68). As it has been shown that adding cysteine to the diet of test animals can increase their life expectancy considerably, researchers believe these amino acids can help us live longer too.

Attitude & Behavior

Get more sleep! A recent study showed that men who habitually napped were less likely to have a heart attack. The men in this research who regularly napped for at least 30 minutes per day had about a 30% reduction in heart problems while those who napped for a full hour had a 50% reduction compared to non nappers. Naps of longer duration did not seem to increase the benefit. In the same research, investigators also found that spending time with a pet or merely contemplating nature could also improve cardiac health. Sensuality, optimism and altruism also appeared to have health benefits (Family Practice News, December 15, 1998: 14-15).

In another study, this one in American Psychologist, researchers from the University of California found that people who are self-indulgent, pampered and achieve by running roughshod over the competition are less likely to outlive their healthy peers. Being egocentric, impulsive, undependable and tough-minded were predictors of poor physical health and a shorter life. So loosen up and be nice to your fellow humans! (U.C. Davis Magazine, Fall 1995: 14).

Longevity at Last

While no one has suggested that taking supplements, eating vegetables or exercising can, as of yet, extend the human life span past the generally recognized limit of about 120 years, researchers believe they can improve your odds of longer life. And by staying healthier, your old age will be more enjoyable, too.

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Vitanet ®

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Nothing to Sneeze At

Date: June 18, 2005 08:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Nothing to Sneeze At

Nothing to Sneeze At by Carole Poole Energy Times, August 14, 2004

To many, nothing is more annoying than a persistent allergy. Runny nose, itchy eyes, hives, sneezing, coughing...Frequently, allergies seem to represent suffering with no end.

When you are sensitive to something in your environment, often your only hope for relief appears to be to flee to an elsewhere that eludes the problematic, trouble-making allergen.

Complementary measures are available that can lower your risk of allergic reactions. Heading off allergic reactions before they strike can help you enter a comfort zone that leaves nothing to sneeze at.

Limit Your Antibiotics

While people have always suffered allergies, today, many experts agree, allergies are on the rise. One possible explanation: antibiotics. For instance, research at the Henry Ford Hospital in Detroit demonstrates that kids who get antibiotics within six months of being born run an increased risk of being allergic to dust mites, ragweed, grass and animals. At the same time, if two or more cats or dogs live with them, they reduce their chances of allergies (Eur Respir Soc ann conf, 2003).

" I'm not suggesting children shouldn't receive antibiotics. But I believe we need to be more prudent in prescribing them for children at such an early age," Christine Cole Johnson, PhD, says. "In the past, many of them were prescribed unnecessarily, especially for viral infections like colds and the flu when they would have no effect anyway."

Dr. Cole's investigators found that by age 7, kids who got one or more rounds of antibiotics were:

• 1.5 times more likely to develop allergies

• 2.5 times more likely to develop asthma

• Twice as likely to get allergies if their mothers had allergies

When antibiotics are necessary, they are crucial to quelling bacterial infections. However, if you or your children suffer colds or flus, diseases caused by viruses, antibiotics have no effect on your illness but could increase your chance of developing allergies.

" Over the past four decades there has been an explosive increase in allergy and asthma in westernized countries, which correlates with widespread use of antibiotics and alterations in gastrointestinal (GI) microflora," says Mairi Noverr, a researcher on a study linking allergies to antibiotic use (104th Gen Meet Amer Soc Microbiol, 2004). "We propose that the link between antibiotic use and dysregulated pulmonary immunity is through antibiotic-induced long-term alterations in the bacterial and fungal GI microflora." While a lot of research needs to be done, it may help to fortify the probiotic, or good, microbes in your intestines with probiotic supplements. One study has shown that giving probiotics to pregnant women helped their children avoid allergic eczema, a skin condition (Lancet 2001; 357:1076-9).

Green Tea Relief

Research has demonstrated that various types of tea can produce a range of health benefits. Tea drinkers can add allergy relief to that list.

Research in Japan demonstrates that for the allergy-oppressed, green tea may help them have nothing to sneeze at. In laboratory tests, scientist found that green tea contains a substance that blocks one of the immune cell receptors which is often a part of the allergic response. The substance, methylated epigallocatechin gallate (EGCG), is believed to have a similar effect in the real world (J Agr Food Chem 10/9/02).

" Green tea appears to be a promising source for effective anti-allergenic agents," notes Hirofumi Tachibana, PhD, the study's chief investigator and an associate professor at Kyushu University in Fukuoka. "If you have allergies, you should consider drinking it." Traditionally, many people have consumed tea as part of their effort to suppress sneezes, coughs and itchy eyes caused by allergies. This experiment supports the evidence that green tea, in particular, has a reliable effect.

According to Dr. Tachibana, green tea's anti-allergenic benefits have not been completely established, but tea apparently has the potential to be effective against allergens like dust, chemicals, pet dander and pollen.

Tea Antioxidant

EGCG has also been shown to be a very active antioxidant, helping to quell the destructive effects of the caustic molecules known as free radicals. Green tea is richer in EGCG than black tea or oolong tea (a type that falls between black and green).

Although other research has demonstrated that EGCG offsets allergic responses in lab animals fed this substance, scientists don't completely understand why it works for allergies. Researchers theorize that EGCG restricts the production of histamine and immunoglobulin E (IgE), two substances secreted in the body as part of the chain of chemical reactions that lead to an allergic reaction, says Dr. Tachibana.

This study shows, for the first time, that a methylated form of EGCG can block the IgE receptor, which is a key receptor involved in an allergic response. The effect was demonstrated using human basophils, which are blood cells that release histamine. As of now, nobody knows how much green tea you need to guzzle to have the best protection against allergies and, of the several varieties available, nobody knows which green tea is best.

Outside of the US, green tea is the second most popular beverage in the world, right behind water. In the US, however, black tea is more popular than green. But the allergy sensitive should think and drink green.

Stay Away from Diesels

Those who are allergic to ragweed or pet dander usually know they should avoid the source of their allergies. But now scientists have found that, for many allergy sufferers, diesel exhaust can also worsen sneezes and wheezes.

Scientists at two southern California schools have shown that about half of us have inherited a sensitivity to diesel pollution that can make our allergies significantly worse (Lancet 1/10/04). "[T]his study suggests a direct way that pollution could be triggering allergies and asthma in a large number of susceptible individuals...," says Frank D. Gilliland, MD, PhD, the study's lead author. Diesel exhaust particles are thought to act as destructive free radicals in the lungs, forming caustic molecules that damage lung tissue. This irritation can cause your immune system to create Larger amounts of compounds that make you sneeze and wheeze more.

The Antioxidant Advantage

Antioxidants, scientists believe, can help defuse this damage and ease the body's allergic responses. The California scientists looked at two antioxidant enzymes the body makes to protect the lungs called glutathione S-transferase M1 (GSTM1) and glutathione S-transferase P1 (GSTP1). Only about five of ten people's immune systems can make all the effective forms of these enzymes. The rest of us lack this protection to some degree, and the immune system in about one in five people can't make any effective form of these enzymes.

The research team found that people allergic to ragweed who lacked these antioxidant enzymes suffered more when they took in both ragweed pollen and particles from diesel pollution.

Breathe Easier With C

This research may help explain why many health practitioners recommend vitamin C, a potent antioxidant, to allergy sufferers. Vitamin C "prevents the secretion of histamine by the white blood cells, increases the detoxification of histamine and lowers the blood-histamine levels," says Sylvia Goldfarb, PhD, author of Allergy Relief (Avery/Penguin).

Scientists continue to study the allergy conundrum. Meanwhile, sip a cup of green tea and shut the window before the next truck comes by.

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Vitanet ®

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Building the Burn

Date: June 14, 2005 12:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Building the Burn

Building the Burn by Marjorie Flakowitz Energy Times, June 11, 2004

When was the last time you exercised? During the past decade, the number of obese Americans has jumped by 50%. A big factor in this increase: lack of physical activity.

Today, technological society seems to make everyday life effortless: car windows retreat at the push of a button, remote controls keep couch potatoes from budging off the cushions and video games have replaced non-cyber ball playing. Americans don't move around and burn off the calories they eat. Instead, our sedentary ways are causing big stomach bulges and a big bulge in health problems linked to being overweight.

Want to lose those pounds? Consuming the right nutrients and pounding the pavement are a great start.

Number of Large Americans Grows Larger

Fifty-five out of every 100 Americans are now overweight. And the numbers continue to surge. To take yourself out of these alarming statistics, plan a consistent exercise program. If the thought of sweating during strenuous workouts at the gym scares you, relax. You don't have to do that much. According to a long list of research, a few half-hour walks a week can put you on the road to weight loss.

For instance, researchers at Duke found that walking a total of only 12 miles a week can help you control your weight even if you're not dieting (Archives of Internal Medicine 1/12/04). Of course dieting and taking the right supplements will help you lose weight a little faster, but walking burns off the pounds.

In the study at Duke, scientists gathered about 180 overweight, sedentary people and assigned them to one of four groups. The first group had to jog about 20 miles a week. The second group jogged 12 miles a week. The third group walked 12 miles, and the last group didn't do a thing.

" We found that the two low-exercise groups lost both weight and fat, while those in the more intensive group lost more of each in a 'dose-response' manner," says Cris Slentz, PhD, one of the researchers. " Simply put, the more you exercise, the more you benefit. Just as importantly, the control group of participants who performed no exercise gained weight over the period of the trial."

Everybody who was exercising lost weight; their stomachs and hips shrank. The folks who did nothing didn't just stay at the same weight; their weight went up.

Dr. Slentz adds, "From the perspective of prevention, it appears that the 30 minutes per day will keep most people from gaining the additional weight associated with inactivity. Given the increase in obesity in the US, it would seem likely that many in our society may have fallen below this minimal level of physical activity required to maintain body weight."

Enzyme Help

Of course, limiting the carbohydrates you consume and eating more protein at the same time as you exercise can help you lose weight more effectively. To help your body utilize protein more fully to fuel your exercise, many experts recommend taking enzyme supplements.

One of the most valuable enzyme combinations in this process is Aminogen(r), an all-natural, patented plant enzyme that assists the digestive tract in liberating the amino acids that are the building blocks of dietary protein. By helping separate these amino acids, absorption is boosted through the walls of the small intestines and your metabolism is better able to take up proteins and use them.

Add Chromium to Exercise

The mineral chromium is another supplement found helpful in aiding weight loss. An eight-week study at the University of Texas, Austin, compared weight loss among obese women who exercised and took chromium with the number of pounds that were lost by women performing the same amount of exercise without taking supplements (Medicine & Science in Sports & Exercise 1997; 29:992-8).

The result: women taking chromium lost a significantly greater amount. How does chromium work? A study at the University of Vermont found that chromium may help muscles take blood sugar (glucose) out of the blood more effectively by improving what's called insulin sensitivity (18th International Diabetes Federation Congress, Paris, 8/03).

Sensitizing Insulin

Insulin is released by the pancreas to help cells take in glucose. By exercising and keeping your weight down, and becoming more insulin sensitive, you potentially reduce your chances of getting diabetes. The cells quickly respond to insulin and blood sugar stabilizes.

On the other hand, when insulin sensitivity drops significantly, the body may suffer what's called insulin resistance, a pre-diabetic condition that complicates and slows the removal of sugar from the blood. The Vermont researchers found that chromium increases the activity of a protein called Akt phosphorylation. This is a natural substance made by the body that makes cells more sensitive to insulin and speeds the movement of blood sugar into cells, where it can be burned for energy. So, in combination with exercise, which also helps the body become more responsive to insulin, chromium may help keep blood sugar under control.

As Sandra Woodruff points out in her book Secrets of Good Carb, Low Carb Living (Avery/Penguin), "[P]hysical activity boosts the body's ability to process carbohydrate and helps reduce insulin resistance....Exercise acts much like an insulin-sensitizing drug to make the body's cells more responsive to insulin, which enables them to remove sugar from the blood more efficiently." The results of exercise and getting sufficient chromium can help support weight loss and healthy blood sugar levels. The Vermont research team found that the exercising chromium takers boosted their insulin sensitivity by almost 9%.

Building a Lean Body

A prime benefit of exercising while you lose weight is that physical activity builds muscle tissue. Muscle tissue, even at rest, burns more calories than fat cells, so having extra muscle means you can eat more and still maintain or lose weight. An aid in this process is Coleus forskohlii root, Benth., a plant that originated in India. Research shows that forskohlii furthers molecular energy processes within cells that support the development of lean body tissue (muscle) and the enzymatic reactions that break down fat.

In a study of about two dozen women who took forskohlii extract, researchers found that taking this supplement was associated with feeling more energetic and less hungry (Experimental Biology meeting, 2002). According to Vladimir Badmaev, PhD, who has studied forskohlii, this herb's help in supporting lean body tissue is crucial to maintaining a healthy weight.

" In highly overweight individuals, fat tissue can constitute up to 70% of body weight. The remaining proportion of body composition corresponds to the lean body mass. Lean body mass is composed of muscle, vital organs, bone, connective and other non-fatty tissues in the body," says Dr. Badmaev.

" The body's metabolic rate is in direct proportion to the amount of lean body mass. Therefore, safely maintaining or increasing lean body mass is an important consideration for any weight-loss strategy."

The Skinny on Calcium

Calcium, long known for its ability to strengthen bones, is now turning out to play a key role in weight maintenance as well. In one study, obese mice who were put on calorie-restricted diets lost body fat when fed extra calcium (Experimental Biology meeting 2000). Both supplemental calcium and low-fat dairy proved effective. What's more, low-fat dairy's ability to burn fat and provoke fat loss have been confirmed in additional research (Obesity Research 4/04; 12:582-90).

Fat cells contain calcium, and scientists believe that the more of this mineral a fat cell contains, the more fat will be burned off. This action is especially important when you cut back on calories, since that often gives your body the idea that it's starving, leading your metabolism to slow and making weight loss extremely difficult.

A Complete Program

To lose weight efficiently, stay in top shape and retain your feelings of energy, you also have to make sure you get enough of the vitamins and minerals necessary for good health.

For those eating a high-protein diet who are limiting their fruits and vegetables, taking a supplement that incorporates nutrients from fruits and vegetables can help restore your feelings of well-being and help maintain your motivation for dieting and losing weight. (Supplements are available that deliver these nutrients without carbohydrates.)

In addition, supplements of what are called ketogenic amino acids-the natural substances that form protein's building blocks-can also help fuel your weight-loss program. These special nutrients can be efficiently used for the body's energy needs, a process that helps you lose weight.

And don't forget to keep moving! Soon you may have the kind of results researchers produced at the University of Pittsburgh when they studied women who exercised 40 minutes, five times a week (Journal of the American Medical Association 9/10/03). Those women lost 25 pounds in six months.

Your results may be just as good or better!

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Vitanet ®

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Cleanse That Body!

Date: June 14, 2005 11:59 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cleanse That Body!

Cleanse That Body! by Lisa James Energy Times, January 6, 2005

When toxins accumulate in your tissues, you can become fuzzy and sluggish. Here's how a New Year's internal cleansing can make you feel fresh and energized.

What's your New Year's resolution? Losing weight? Getting fit? Kicking the [fill-in-the-blank] habit? Whatever the shape of your dreams for 2005, it won't be easy launching a self-improvement program unless you give your body a fresh start. Where to begin? Detoxification-an internal cleansing that can supply the energy you need to succeed in achieving your goals.

No one can avoid toxins in our contaminated world, so many of us suffer from toxic overload, which can lead to fatigue, digestive problems and reduced immune function. " When we get out of balance, we get congested and toxic," says Elson Haas, MD, founder of the Preventive Medical Center of Marin in San Rafael, California (www.elsonhaas.com), and author of The New Detox Diet (Celestial Arts), "and our bodies' regular elimination systems cannot keep up with it. We have problems with our skin, our intestines, our sinuses. We also become deficient in vitamins, minerals and essential fatty acids. Most people have both congestion and deficiency, and they would benefit greatly from detoxification."

Toxins Within, Toxins Without

Life's fundamental activities-breathing, eating, walking around-generate waste in the form of free radicals, the unstable molecules that can ravage cells and tissues. What's more, Dr. Haas says that just "being under stress, being afraid, being anxious all produce more free radicals in the body" (like when a work deadline hits on the same day your car dies). When you add to your internal toxins all the noxious items coming from the outside, including the dietary ones, the recipe is very unhealthy.

" People are making poor choices in what they're putting in their mouths," says Dr. Haas. "They're taking in too much refined flour and sugar. There's a common problem in our country I call 'obese malnutrition'-people eating too many calories and not getting enough nutrition. People do a lot of junky fats and have a deficiency in the essential fatty acids that help protect cells."

Our bodies are also awash in manmade poisons such as food preservatives and additives, and residues from pesticides and herbicides. "The amount of toxic chemicals we are exposed to in our environment is staggering," says Susan Lark, MD, clinical nutrition expert and author of The Chemistry of Success (Bay Books). She notes that the average American is exposed to 14 pounds of such assorted chemical junk each year.

The body, however, does do its own housekeeping-and all of our cells detoxify every second of every day. "It's always a balance of garbage in, garbage out," says Dr. Haas, who has 30 years of experience in helping people detoxify. "Some of the toxins we break down into smaller components, some we just dump into the intestines for elimination."

Problems arise when there's more dirt than the internal maid service can sweep away. Dr. Lark notes that toxins wind up being stored in cells, especially fat cells, where they can hang out for years. When they are finally released "during times of low food intake, exercise or stress" complaints can range from tiredness to dizziness (sound familiar?).

That's where detoxification comes in, says Dr. Haas: "I think detoxification is a vital health care tool, particularly in this day and age when people are exposed to too many chemicals."

Digest This

The process of detoxification starts with cleansing the intestinal system. Alternative health practitioners observe that discombobulated bowels can become overly permeable (a condition called leaky gut syndrome) and allow in all sorts of things that they shouldn't, such as semi-digested food particles, leading to inflammation and complaints that include rashes and joint pain.

Cleansing can be as simple as cutting down on what Dr. Haas calls the SNACCs-Sugar, Nicotine, Alcohol, Caffeine and Chemicals-or as thorough as a complete diet-and-supplement program with colonic irrigation (a sort of super-enema, professionally administered; if you're interested, contact the International Association of Colon Hydrotherapy at 210-366-2888 or www.i-act.org). The more powerful the program, though, the more likely you are to experience toxicity reactions such as nausea and headaches because of the volume of material being released. As Dr. Haas puts it:

" If you did water and green salads for a week, you'd detoxify more intensely than if you just gave up sugar and white flour." If you're feeling extremely rundown, take a gentle approach at first or consult a nutritionally aware practitioner, especially if you have a preexisting medical condition.

Getting more fiber is essential. Laurel Vukovic, a natural health teacher and author of 14-Day Herbal Cleansing (Prentice Hall), suggests following this daily regimen for two weeks: a teaspoon of psyllium (a fiber supplement); at least seven daily servings of fruits and vegetables, especially fiber-rich ones like apples, cabbage and carrots; and six glasses of water, along with daily exercise. Extra fiber "supports the intestines in eliminating the Larger amounts of toxins that are released," says Vukovic, "prevent[ing] their reabsorption into the bloodstream." Some people find premixed cleansing formulas convenient; check your health food store shelves.

Fasting is a more intense detox approach that, according to Dr. Haas, "promotes relaxation and energization of the body, mind and emotions, and supports a greater spiritual awareness." He especially recommends fasting in the spring and autumn, which are times of transition. Some people do water-only fasts, but fresh vegetable juices are probably a better option, particularly if you haven't fasted before. Juices and plenty of fresh water also help cleanse the kidneys, another vital detox route.

Instead of juices you can use a special cleansing formula, such as the Spring Master Cleanser: 2 tablespoons freshly squeezed lemon juice, 1 tablespoon pure maple syrup and 1/10 teaspoon cayenne pepper in 8 ounces of spring water. Dr. Haas recommends drinking eight to 12 glasses daily (and rinsing your mouth after each glass to protect your teeth from lemon's acids), augmented by water, laxative herb tea, and peppermint or chamomile tea.

Try fasting for a day to see how you feel. Dr. Haas suggests starting out by fasting from early evening through the night, and eating a light breakfast the following day. Subsequent fasts can gradually increase in length-experienced fasters may go up to two weeks without food.

Break your fast properly; for juice or cleansing formula fasts, eat a raw or cooked low-starch vegetable, such as spinach or other greens. "Go slowly, chew well and do not overeat or mix too many foods at any meal," says Dr. Haas.

Don't forget your liver, the organ that transforms noxious chemicals into substances your body can eliminate. The herb milk thistle, used since ancient times as a liver tonic, contains silymarin, which protects the liver from pollutants and helps it renew itself after toxic damage. Dandelion not only promotes the flow of bile from the liver, which helps clean out the junk, but also acts as a diuretic, helping the kidneys do their job. Green-food supplements, such as spirulina and cereal grasses, help neutralize toxins.

To maintain your cleansing gains, eat a healthy diet after detoxing. Focus on fresh organic foods, especially produce, beans and peas, whole grains and seeds (add organic poultry if you eat meat). Organic yogurt provides healthful probiotics, while fresh fish and ground flaxseeds provide omega-3 fats.

Clean Living Pays

The body's largest organ-the skin-provides a valuable contaminant exit path. Sitting in a hot tub or sauna "benefits the internal organs of detoxification," according to Dr. Lark, "by lessening the amount of toxins they must process." When sweatin' out the bad stuff, drink plenty of water and replace the calcium, magnesium and potassium lost through perspiration.

Another way to stimulate skin circulation is dry brushing, which also removes dead skin cells for a healthy glow (and is easier to fit into a daily routine). Using "a moderately soft, natural vegetable-fiber bristle brush" (Dr. Lark's suggestion), work in from the hands and up from the feet with light, short strokes that always move towards the heart. Vukovic says that a hot towel scrub is another option; put three drops of lavender essential oil in a basin of very hot water, dip in a rough terry washcloth and wring out, and then rub the skin briskly, starting with your feet and working your way up.

Once you've detoxified your body, you can start in on your immediate surroundings. Dr. Haas warns against using plastic food storage containers: "When food is heated in plastics some of the plastic material ends up in the food, especially if the food contains acids." Use glass containers instead. He also recommends avoiding aluminum pots and pans, and using stainless steel as an alternative.

Dr. Haas has seen what a good detox program can do: "It's amazing the kind of results people get-looking and feeling younger, more vital and healthy. They say, 'I'm sleeping like a baby,' they have fewer aches and pains. They have more peace in their bodies. I think detoxification is one of the keys to preventive medicine." So cleanse that body and let detoxification bring balance and renewal to your life.

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Vitanet ®

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Your Healthy Harvest

Date: June 14, 2005 11:05 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Your Healthy Harvest

Your Healthy Harvest by Marjorie Flakowitz Energy Times, August 15, 2004

Once frowned on by conventional farmers, organic food has won respect from everyone concerned about the health of both the earth and the people who inhabit it.

Today, organic farming is considered one of the most rapidly growing areas of American agriculture. Organic foods sales topped $9 billion in 2002 and grew about 20%, up to almost $11 billion in 2003 (Organic Trade Association).

So when you buy organic, you join an expanding market that takes advantage of great-tasting, good-for-you food. Long ago, when the practice of farming was first devised, all farming was organic farming. So today's organic movement is bringing farming back to its roots.

But, safe to say, that is not what's motivating most consumers. A main reason for the popularity of organic food derives from the reassurance that organic foods, raised without artificial chemicals and pesticides, cut your exposure to toxic residues. A growing body of research shows organic food is richer in beneficial natural substances, too.

" Organic food and organic farming represent a philosophy that goes beyond just the quality of the food," says Steve Meyerowitz in The Organic Food Guide (Globe Pequot). "It strives to maintain the integrity of the entire food chain-plants, soil, air, water, animals and people. We are all part of the same ecosystem."

By eating organic, you eliminate pollution both from your body and the earth. Because our bodies are made of the animal and plant products we consume, our internal, physiological ecosystem and the earth's environment are inexorably entwined.

Chilling Arctic Evidence

As evidence of this connection, consider what's happened in the Arctic. Researchers who have analyzed Arctic water, ice, snow, soil and plants have found that chemicals used in farming and industry in other parts of the world have traveled north and accumulated in alarming quantity. How and if these chemicals break down depends on sunlight and the amount of organic matter contained in Arctic waters (American Chemical Society, 9/11/03).

" Once pollutants enter the water column, their behavior is poorly understood-particularly the processes that govern their lifetime and concentrations," says Amanda Grannas, PhD, a researcher at Ohio State University. "Such pollutants are now being found in wildlife, from fish to seals to whales, and even in people living in the Arctic."

Dr. Grannas and others looked at the pesticides lindane and hexachlorobenzene (HCB), two chemicals that have migrated to Arctic waters. Lindane is used by American farmers to treat seeds before they are planted. HCB, banned in the US in 1984, is still used in other countries to protect wheat from fungus.

The scientists found that sunlight at the top of Arctic waterways can help break down some pesticides. At lower depths, however, cut off from the sun's rays, pesticides can remain largely intact. In this research, lindane proved to persist much more readily than HCB.

" Lindane is one of the most persistent of pollutants," warns Dr. Grannas. "This could be because it's photochemically inert, whereas pollutants like HCB degrade relatively quickly. The main message is that pollutants can behave quite differently. These pollutants already affect local ecosystems, and could have repercussions for human health."

Organics Means More Benefits

Researchers are also finding that organic produce contains Larger quantities of beneficial natural chemicals. For instance, one study (Journal of Agriculture and Food Chemistry 2/26/03) showed that berries and corn grown organically can have almost 60% more polyphenolics. Polyphenolics are antioxidants plants use for protection against disease and which are good for humans. Researchers believe that when crops are grown conventionally, protected by pesticides and herbicides, they produce fewer of these substances. " This really opens the door to more research in this area," says Alyson Mitchell, PhD, assistant professor of food science at University of California at Davis, who led the research.

These scientists compared levels of total polyphenolics and vitamin C content in marionberries (a type of blackberry) and corn grown organically, sustainably or conventionally, and also looked at chemicals in strawberries grown either sustainably or conventionally. (Sustainable farming falls between the organic and conventional methods, and concentrates on farming that's self-sufficient-for example, feeding cows hay you've grown yourself, and then using the cows' manure to fertilize another crop.) They found that organic marionberries and corn had 50% to 58% more polyphenolics. The sustainably grown strawberries had 19% more polyphenolics. And all the organic produce contained more vitamin C.

Self-Defense for Plants

According to Dr. Mitchell, the organic crops contained the high levels of polyphenolics you'd expect to find in wild plants, suggesting that, on conventional farms, pesticides reduce the necessity for plants to make these protective, natural chemicals. " If an aphid is nibbling on a leaf, the plant produces phenolics to defend itself," she says. "[P]henolics guard the plant against these pests."

Pesticides kill insects like aphids and thereby reduce the antioxidants produced by the plant. " This helps explain why the level of antioxidants is so much higher in organically grown food," Mitchell says. "By synthetically protecting the produce from these pests, we decrease their need to produce antioxidants. It suggests that maybe we are doing something to our food inadvertently.

" We know [polyphenolics] are beneficial [to human health], but we don't know what types of polyphenolics are beneficial, or in what quantities," Dr. Mitchell notes. " Originally, the question was just really intriguing to me. I found that the higher level of antioxidants is enough to have a significant impact on health and nutrition, and it's definitely changed the way I think about my food."

Vitamin C in Oranges

Meanwhile, nutritional research on the vitamin C in oranges turns up similar results: organic oranges are richer in this antioxidant nutrient than conventionally grown oranges (Great Lakes Regional Meeting, American Chemical Society, 6/2/02).

The more common supermarket oranges are significantly Larger than organically grown oranges, and they have a deeper orange color. Because of their Larger size, "we were expecting twice as much vitamin C in the conventional oranges," says Theo Clark, PhD, chemistry professor at Truman State University in Kirksville, Missouri.

But when he isolated the chemicals in the oranges and further refined his search with nuclear magnetic resonance (NMR), spectroscopy demonstrated that organically grown oranges possess 30% more vitamin C than the conventionally grown fruits-even though they are only about half as large.

Dr. Clark isn't sure why organic oranges are richer in vitamin C, but he says, "...[W]e speculate that with conventional oranges, [farmers] use nitrogen fertilizers that cause an uptake of more water, so it sort of dilutes the orange. You get a great big orange but it is full of water and does not have as much nutritional value.

" However, we can only speculate. Other factors such as maturity, climate, processing factors, packaging and storage conditions require consideration." Along with analyzing oranges, Dr. Clark and his research team questioned about 70 people to measure their concept of the nutritional value of organic oranges. In this survey, 85% of the respondents thought that organic oranges have a higher nutritional content than conventionally grown fruit.

Dr. Clark's laboratory work shows that "they were right on." In Dr. Clark's view, these issues are important because consumers have a right to know the real nutritional content of organic produce, and the fact that analyses show that organic fruit has much more vitamin C validates the benefits of eating organic.

Defense Mechanism

Both plants and animals protect themselves from disease with many of the same chemicals. The natural substances that, in a farmer's field, defend vegetables from insects and microbes before they are harvested for your dinner go to work defending your body after you eat and digest them.

When you eat organic you bolster your health with more of these natural wonders. No wonder organic is becoming so popular!

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Vitanet ®

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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Nutritional Scorecard

Date: June 14, 2005 10:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Nutritional Scorecard

Nutritional Scorecard by Sylvia Whitefeather Energy Times, June 15, 2004

For over 50 years, the federal government has produced Recommended Daily Allowances (RDAs) as guidelines for vitamin and mineral intake. Then, in 1993, the Reference Daily Intakes (RDIs) superseded the RDAs. By applying this new designation, the government's guidelines are now supposed to represent the designated amounts that an average person should consume. With this in mind, and the fact that many experts think you should consume more than some of the RDIs, how does your nutritional scorecard add up? Answering a few nutritional questions can point you in the right direction.

Perfect Protein

Are you trying to lose weight? If you are, the latest thinking on weight loss opines that eating more protein may be the key to keeping your weight down. Two recent studies published in the Annals of Internal Medicine (5/18/04) found that people who ate a low-carbohydrate, high-protein diet lost more weight and had better cholesterol levels than dieters who ate fewer fatty foods. Both studies found that a low-carb diet can improve your triglycerides (blood fats) and boost your HDL, or good, cholesterol.

Eating protein satisfies both tummies and taste buds. Researchers have found that the amount of protein eaten in a meal determines not only how much food you eat but also how satisfied you feel after eating (J Nutr 2004 Apr; 134(4):974S-9S). And when you feel satisfied after eating less food you improve your odds of losing weight.

We need about 50 grams of protein a day to support the body's functions. The best sources of protein are eggs, meat, milk, protein shakes and yogurt.

Classy Carbohydrates

Does your energy level go up and down during the day? To get off the energy rollercoaster, cut down on carbohydrates, and make sure the carbs you do eat are complex.

Carbohydrates have been getting some unflattering press lately. Yes, if you want to lose weight, you may want to go on a strictly low-carb diet. But for those not concerned with weight, carbohydrates are the principle source of energy for the body.

What's more, even if you do restrict carbohydrates, you should still eat a tiny bit of them. Without some carbs in the diet your body cannot regulate protein or fat metabolism. According to Michael and Mary Eades, MD, authors of The 30-Day Low-Carb Diet Solution (Wiley), "Carbohydrates control insulin and insulin controls your metabolic health."

So, make your carbohydrates count. Indulge in complex carbohydrates: whole grains, fruits and vegetables. In those foods, carbs are accompanied by fiber and Larger amounts of vitamins and phytonutrients. Other reliable sources of complex carbohydrates are whole wheat bread, brown rice and oatmeal.

Fabulous Fiber

Are you concerned about your heart health? Fiber from beans, oats, legumes, nuts, rice bran, fruits and vegetables helps stabilize blood sugar and reduce cholesterol. Pectins, found in apples, pears, prunes and plums, are a particularly useful form of water-soluble fiber.

Insoluble fiber, in cereals, wheat bran and vegetables, reduces the risk of colon-related problems. In addition to adding fiber to the diet, dried beans and soybeans have been shown to lower cholesterol, improve vascular health and kidney functioning, preserve bone mineral density and reduce menopausal discomforts (AJCN 1999 Sept; 70(3 suppl):464S-74S). Fiber also promotes good bowel health and encourages the growth of beneficial intestinal flora.

You need 25 to 40 grams of fiber daily. If you have cut back on your carbohydrates, be sure to take a reliable fiber supplement.

Fantastic Fats

Do you have problems focusing on mentally challenging tasks? If so, you should eat more fish and get more of the omega-3 fatty acids that fish and flax contain. Higher levels of this type of fat have been linked to better concentration while performing demanding intellectual work (Lipids 2004 Feb; 39(2):117-23).

Fats add flavor to food, making meals taste better. Monounsaturated fats like plain olive oil and canola are liquid at room temperature and are suitable for use in cooking at high temperatures. Researchers have found that a diet high in monounsaturated fat has the ability to decrease LDL (bad) cholesterol (J Nutr 2001; 131:1758-63). Other fats, such as extra virgin olive oil and flaxseed oil, are best used in dishes that don't need cooking, such as salads.

Although the RDI for fat is less than 30% of the total calorie intake, some researchers believe that if you eat healthy fat, eating too much is not a concern. Omega-3 fats are available in supplement form.

Wonderful Water

Do you suffer from dry skin? You may not be drinking enough water. This precious liquid is used by every cell of our bodies and makes up 60% to 75% of our body weight. Water is important for kidney function. Researchers in Italy found that drinking adequate amounts of water can help prevent the formation of kidney stones (Urol Int 2004; 72 Suppl 1:29-33).

Your activity level, environment and diet influence how much water you need daily. Try to drink at least eight cups of fluid a day from noncaffeinated, nonalcoholic sources.

Voluptuous Vitamins

Do you exercise frequently? If you do, you need more antioxidant vitamins like natural vitamin E and vitamin C as well as a healthy supply of carotenoids. A study at the School of Applied Medical Sciences and Sports Studies, University of Ulster, found that exercisers need more antioxidants. Otherwise, their exertion may release an excess number of free radicals (caustic molecules) in their bodies and do damage to the heart arteries and other internal organs.

Vitamins, in general, are defined as micronutrients that are necessary for life. They are necessary for the production of energy, a healthy immune system and hundreds of other functions in the body.

Vitamins aren't the only substances that produce big benefits in small quantities. Phytonutrients are chemicals in plants that have health-promoting properties. These nutrients are getting more and more attention from researchers who are keeping score on our nutritional requirements.

Mineral Crunch

Do your meals contain plenty of calcium? If not, you may need supplements to keep your bones strong and help keep your weight down. One study, presented at the Experimental Biology 2003 meeting in San Diego, found that young women who consumed more calcium had better luck controlling their weight. In this research, it didn't take much calcium to make a difference in waistlines. Consuming just one more serving daily (a cup of milk or a thumb-sized piece of cheese, each of which contain about 300 mg of calcium) made, on average, about a two-pound difference.

In addition, many experts recommend multimineral supplements (along with multivitamins) to promote better health. A recent study of people with immune problems, for instance, found that those kinds of supplements seem to help boost the immune system (AT News 2004 Feb 27; 398:4-5).

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Vitanet ®

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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Truth in Labeling

Date: June 14, 2005 10:44 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Truth in Labeling

Truth in Labeling by Diane Stanton Energy Times, June 14, 2004

Do you or don't you read food labels when you shop? If you don't, you're missing out on a prime source of information about your meals. If you want control of your health, focus on package labels and pick your foods carefully.

The large print on food labels focus on what are called macronutrients: carbohydrates, fat and protein. Some of the smaller categories convey information about vitamins, fiber, and minerals, as well as the totals of fat and saturated fat contained in food. So, you have no excuse for claiming ignorance about your diet: the truth is in the labels.

Food labels can be confusing to the uninitiated. Go into a big food store and you can be faced with what seems to be a forest of food information: more than 15,000 labels. Add to that fact that every year more than 30,000 new food products can be introduced to the marketplace, and what you're faced with is a jungle of food labels.

That overwhelming wealth of food label information doesn't mean you should throw up your hands in dismay and give up reading and deciphering labels. You should arm yourself against that sea of labels with knowledge and, by understanding them, end your confusion and build your health.

Label History

A hundred years or so ago, food labels were only required to list the name of the food contained inside the package. The contents, quality and processes used to make the food were often a mystery. Little or no disclosure to consumers was made about how their food was created.

By the early 1920s, the federal government, via the Food and Drug Administration (FDA), began requiring food companies to list the net weight of food on labels as well as the names and addresses of food processors and distributors. Finally, by the 1970s, listing basic nutritional information was mandated in a uniform way so that shoppers could have some basis for comparing foods. Then, in 1990, the Nutrition Labeling and Education Act made major alterations to the kinds of labels that had to be included on food packages.

The FDA and the US Department of Agriculture (USDA) required significant changes to food labels that were supposed to make it easier for consumers to eat healthier diets. The labels requirements of 1994 included five major changes:

• The nutrition information on the label had to be printed in Larger, more legible type.

• This condensed information had to be on the back or side of food packaging and titled as "Nutrition Facts." This type of information is also shown in grocery stores near the fresh food displays of fish, fruits and vegetables.

• The label had to include a column of information tagged as the "% Daily Value," designed to help consumers understand how the food could fit into a healthy diet.

• Each label had to include information about fat, cholesterol, fiber, sugar, calories from fat, and other information relevant to designing a healthy diet.

• The computed serving sizes were supposed to be more realistic and reflect the amount of food people actually eat at one sitting.

Label Questions

Consumer questions regarding food labels have led researchers to look into ways to help shoppers comprehend what food labels tell them. These studies are designed to help consumers match up their nutrition requirements with the foods they buy.

For instance, at the University of Illinois at Urbana-Champaign, scientists have devised a label tool called See It, Do It, Teach It to help people improve their diets through comprehension of food label information. " One of the goals of the project was to help...teenaged girls and menopausal women understand how they can get the daily requirement for calcium into their diet in order to help prevent osteoporosis," says Karen Chapman-Novakofski, PhD, associate professor and nutritionist in the school's College of Agricultural, Consumer and Environmental Sciences.

According to the See It, Do It, Teach It program, you should think of food labels as consisting of two sections:

• Food items you should limit: total fat, saturated fat, cholesterol, sodium and, if you're eating a low-carb diet, total carbohydrates

• What you may need to increase: vitamin A, vitamin C, calcium and iron

" Much more attention has been paid to what people should limit rather than the nutrients needed. The average consumer doesn't know, for instance, how much vitamin A 10% of the Daily Value is, or how much calcium 25% of the Daily Value is," Dr. Chapman-Novakofski says.

Upping Calcium Intake

In their eight-week study of people's calcium consumption (Journal of Nutrition Education and Behavior 4/04), the University of Illinois research team found that people didn't know how much calcium was in the food they ate.

After the initial part of the study, in which participants were shown how to look for calcium on labels, "the post-test revealed that the participants significantly increased their calcium intake to 821 mg per day, up from 372 mg per day," notes Dr. Chapman-Novakofski.

" That's a lot closer to the daily requirements of 1,200 mg per day for men and women over 50, 1,000 mg for men and women aged 19 through 50 and 1,300 mg per day for [youths aged] 9 to [18] years," she adds.

Parts of the Label

The first item at the top of a nutrition food label tells you the portion size that the label measures. An important point to remember: these sizes are determined individually by each manufacturer. Consequently, all of the other values on the label are measured per portion.

So, if you are comparing foods made by two different companies that employ very different portion sizes in their nutritional calculations, your label comparisons may be complicated.

Another fact to be aware of: the listed portion size may be an odd division of the food within the container and not reflect a common-sense division. For instance, some food packages are labeled as containing 2.5 portions.

And, to make things even more interesting, small boxes of candy that you might think contain barely enough for one helping may be labeled by the manufacturer as having two or more portions. As a result, if you eat the whole box, you often have to at least double the number of indicated calories, etc. to figure out the nutrients and calories you are consuming.

The section of the label that notes calories, calories from fat and percent daily values is listed under the portion size. Here you are told how many calories you consume when you devour one portion and how many of those calories are derived from fat.

This label focus on fat originated when consumers and dietitians were very concerned about Americans' fat consumption and hadn't yet switched their focus to carbohydrate consumption as a prevalent dietary health priority.

Also included on the label: the daily value percentages aimed at showing you how much out of a total day's intake of various nutrients a portion bestows upon you.

These percentage numbers are based on a theoretical analysis of a diet that contains 2,000 or 2,500 calories a day. (A notation at the bottom of the label tells you whether the calculation is based on 2,000 or 2,500.)

Carb Facts

If you've been eating a low-carb diet (or are planning this type of diet), the section of the label that lists carbohydrates may be especially useful. Under this heading, the label lists the totals for fiber and sugar.

No matter what diet you are on, dietary fiber is desirable, since it represents indigestible carbohydrates that both pass through you without conveying any calories and keep beneficial bacteria in your digestive tract healthy.

Most people want to limit their sugar totals, however, since this nutrient may raise your risk of being overweight and, when you eat a lot of it, may contribute to immune problems.

Interestingly enough, when food chemists compute what is in food, they perform lab tests known as assays to distinguish its ingredients. (The manner in which these tests are performed are very strictly regulated by the FDA.)

In fact, just about every nutrient listed on a food label is determined by laboratory test except for the carbohydrate content: the amount of water, fat, crude protein and ash are determined this way. But the total carbs are computed by simply subtracting the total of the other ingredients from the total amount of food, a kind of process of elimination.

So while fat and protein are measured with precise lab tests, carbohydrate totals are figured by the leftovers. (The water and ash, by the way, are not usually listed on food labels.)

Within the general carbohydrate group, are several categories of carbohydrates that produce very different effects in your body. These categories can be divided into sugar, sugar alcohols, dietary fiber and a collection of various chemicals that include organic acids, flavonoids, gums, lignans and others.

According to the FDA, the food label only has to list the total carbs, sugar and dietary fiber. But some food companies now list things like sugar alcohols.

Blood Sugar Effects

Not all of these types of carbohydrates behave the same way in your body. For example, when your body digests table sugar, it turns immediately into blood sugar. So sugar and most other carbohydrate is what we call "digestible carbohydrate." Other carbs, such as sugar alcohol or glycerine, can be digested but do not turn to blood sugar. Still others, such as dietary fiber, are indigestible and pass through your body without impacting your blood sugar level.

To date, the FDA has not focused on these important biochemical differences and treats all carbohydrates alike. This means that when you look at a food label, you do not see a number for the carbs that impact your blood sugar level. To do so, simply subtract the number of grams of fiber from the total number of carbohydrate grams.

Net Carbs

Recently, the phrases "low carb," "net carb" and "impact carbs" have begun to appear on food labels. These are not defined by the FDA; they were put on labels by by companies to help consumers pick out foods that are acceptable on low-carb diets. To arrive at the total of net carbs, food companies subtract the total amount of fiber and sugar alcohol from the total carbohydrates.

Fiber Calculations

Since the body cannot digest fiber, this nutrient (which is still important for good health) is not calculated into the total amount of carbohydrates. As for sugar alcohols, while-technically speaking-these are carbs and they do have calories, they have little effect on blood sugar and usually are not counted in total carbohydrates.

According to the American Dietetic Association, people with diabetes who are managing their blood sugars using the carbohydrate counting method should "count half of the grams of sugar alcohol as carbohydrates since half of the sugar alcohol on average is digested.

" Fiber is not digested, however. If the serving of food has more then 5 grams of fiber one should subtract the grams of fiber from the total carbohydrate grams." As you can see, when it comes to food, as in most things, knowledge is power. If you want power over your health, you need power over the food you eat. The road to that power is by reading food labels. What's in the food you're eating every day may surprise you.

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Vitanet ®

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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Say Goodbye to Headaches

Date: June 13, 2005 07:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Say Goodbye to Headaches

Say Goodbye to Headaches by Susan Weiner Energy Times, December 8, 1999

What's in a name? A headache by any other name hurts just as much. But categorizing your headache can be as overwhelming as finding an obscure breakfast cereal at the supermarket. Medical folks pigeonhole headaches as tension headaches, allergy headaches, morning headaches and sinus headaches, plus the organic, migraine, cluster, trauma, TMJ, eyestrain, rebound, exertion, hormonal and muscle tension varieties. You may also suffer the self-induced hangover and toxicity headaches.

Americans are no strangers to self-medication, and as a society we battle these headaches by consuming nearly 80 billion tablets of aspirin each year, about 20 million aspirins a day, according to Burton Goldberg, co-author of An Alternative Medicine Definitive Guide to Headaches (Future Medicine Publishing). And while we drown ourselves in over-the-counter and powerful prescription products, our tolerance, just like a drug addict's, grows. So what begins as a twodose headache slowly evolves into three, four or five doses, until you realize that no dosage can make your headache go away.

Unless you're fond of medieval practices such as ritualistic healings and bloodletting, drugs seem the only answer to headache misery. But even modern medicine has been unable to solve headaches. Rather than a cure, medications provide only temporary relief, and even that isn't guaranteed. Additionally, over-reliance on medications can lead to chronic head pain. According to Goldberg, rebound headaches often result from the consumption and withdrawal of drugs.

Halt Your Headaches

Rather than strive to simply eliminate headache pain, why not identify the underlying cause and prevent the headache? Almost always, every type of headache results from a health or lifestyle-related activity. In an ideal world, the best approach would be to eliminate the tensions, stress, frustrations, anger, insufficient sleep, excessive drinking and poor diet that contribute to your headaches. For better or for worse, however, you can't always: a. quit your job; b. ask your spouse to leave; c. sit on the beach all day; or d. all of the above. But you can make appropriate lifestyle changes and learn to express suppressed feelings.

This approach, lifestyle modification, is a treatment program based on a Loma Linda University study, originally published in Medical Hypothesis and the Journal of Women's Health and Gender-Based Medicine and later explained in No More Headaches, No More Migraines: A Proven Approach to Preventing Headaches and Migraines by Zuzana Bic, DrPH and L. Francis Bic, PhD (Avery). The program, conducted on a group diagnosed with chronic migraines, dramatically decreased the frequency, intensity and duration of headaches in nine of 10 headache sufferers. Rather than demand radical life changes, the lifestyle modification program introduces gradual changes in three specific areas: nutrition, exercise and understanding stress. The study doesn't expect you to change your entire diet, join a gym and eliminate everything that triggers stress, but teaches techniques to make subtle lifestyle changes and reduce the impact of daily stress. These same techniques can also improve sleep patterns, a factor known to affect headaches. The lifestyle modification approach clarifies that while very few headaches directly result from existing acute conditions, recurring headaches often derive from a Larger lifestyle factor. If these issues are ignored, the body's natural defense mechanisms may kick into overdrive and become exhausted, leaving you susceptible to other chronic diseases. By finding and eliminating the cause of your headaches, you may be saving yourself from other eventual illnesses.

Natural Alternatives

Willing to make some lifestyle changes and step away from medications? Try these remedies, courtesy of Nature's Pharmacy by Lynn Paige Walker, PharmD and Ellen Hodgson Brown, JD (Prentice-Hall).

For simple headaches, start with relaxation and neck stretches. Or try rubbing your forehead with peppermint oil, a natural antispasmodic and diuretic shown in German research to be as effective as acetaminophen in easing tension headaches.

Never underestimate the old-fashioned ice pack to the forehead as an effective treatment that works by constricting the swollen blood vessels that cause your head to ache. If the ice pack isn't enough, try putting your arms in icy water up to your elbows to constrict additional blood vessels. But if it's a sinus headache you're fighting, take the opposite approach and try hot compresses.

The herbal, and original, form of aspirin is white willow bark. Used by Chinese practitioners 2,500 years ago, it contains salicin, nearly the same pain reliever found in aspirin. Other herbal aspirins include meadowsweet tea, just as effective as aspirin with few side effects. For migraines, Walker and Brown recommend feverfew and magnesium supplements, which reduce nerve excitability and migraine susceptibility. In fact, individuals with frequent headaches have been found to have low brain and tissue magnesium, says Julian Whitaker, MD, author of Julian Whitaker's Guide to Natural Healing (Prima). For all headaches, Goldberg suggests essential fatty acid supplementation with evening primrose oil (EPO), which improves circulation, helps regulate inflammation and relieves pain.

The Curse of the Migraine

Migraines, a debilitating headache distinguished by a throbbing pain, may be humanity's oldest malady. The name is derived from the word the Greek physician Galen used to describe the disorder in 200 A.D. Six-thousand-year-old Sumerian writings refer to the ravages of migraines, and prehistoric skeletons bear testimony to a crude form of trephination-holes chiseled in skulls to allow the escape of pain-creating demons, according to Lifetime Encyclopedia of Natural Remedies by Myra Cameron (Parker Publishing).

In the common migraine, throbbing pain develops gradually from distended veins around the brain and may be accompanied by nausea, vomiting and sensitivity to light. These miseries can be preceded by 15 to 90 minutes of an "aura," which includes visual disturbances, distorted perception, hallucinations, flashes of light and temporary loss of sight or hearing. In fact, skeptical historians attribute some of the religious visions of the Middle Ages to the visual effects of migraine aura, according to Cameron.

Snacking on high fiber foods between three light meals each day helps stabilize blood sugar and prevent migraines. And while some doctors summarily attribute migraines to diet, other experts attribute at least half of all migraines to food sensitivities. The most common edible villains are aged cheeses, yeast breads, chocolate, cured meats, citrus fruits, eggs, fermented foods, wheat, milk, milk products, alcoholic drinks and food additives, including nitrates and MSG.

Suggested daily supplements for migraine-susceptible individuals include a multivitamin, one capsule of B complex to help maintain normal vascular control, 3,000 to 6,000 milligrams in divided doses of vitamin C with bioflavonoids to assist the production of anti-stress hormones, and 500 to 1,000 milligrams of magnesium to reduce nerve excitability and pain. At the onset of a migraine, says Cameron, try homeopathic remedies, dilutions of natural substances from plants, minerals and animals. For throbbing pain, take natrum muriaticum according to package directions. Other homeopathic options to explore include iris versicolar, lac defloratum and sanguinaria.

Take Charge of Your Headaches

Headache management involves managing your life. Practice relaxation techniques to reduce stress. Calmly discuss your feelings. Take a leisurely stroll at lunch. Walk your dog, or a neighbor's dog, after dinner. Keep a food diary. Sit and stand tall. Skip the fast food tonight. Join a yoga class. Take vitamins and supplements. Get a two-hour massage. Turn the television off earlier and sleep in a little later.

Taking the time to care may take effort, but it will soon become second nature. Invest in yourself. It's your most precious possession.

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Vitanet ®

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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Keeping Your Edge - The state of your outer body reflects the inner you.

Date: June 12, 2005 05:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Keeping Your Edge - The state of your outer body reflects the inner you.

Keeping Your Edge by Carl Lowe Energy Times, December 2, 2003

If you want to keep your mental edge, better keep your physical edge. As your body goes, so goes your brain: The state of your outer body reflects the inner you.

A flabby body leads to flabby thinking. Weight gain and toneless muscles on the outside are evidence of an out-of-tune brain and thinking processes as soft around the edges as your stomach. But staying in shape physically can boost your mental powers.

As you age, one of the biggest threats to keeping your thoughts sharp is Alzheimer's disease, a progressive brain deterioration (dementia) that destroys your memory and your ability to think.

Today, about 4.5 million Americans suffer Alzheimer's disease. Over a lifetime, the average cost per person suffering this disease adds up to a staggering $175,000. Consequently, according to the Alzheimer's Association (www.alz.org), this disease drains approximately a billion dollars a year from the US economy.

Thanks to an aging population and the growing girth of Americans, the rate of Alzheimer's threatens to explode into an epidemic over the next two decades.

Experts now believe that if you are carrying around too much weight, those extra pounds puts you at a higher risk of losing your thinking abilities. And being seriously overweight greatly expands your chances of developing this debilitating type of dementia.

An 18-year study of about 400 people in Sweden, all aged 70 at the beginning of the research, concluded that your chances of suffering dementia significantly increases with every extra pound (Archives for Internal Medicine 7/03).

Cholesterol Conquers Minds

In addition to the extra risk to your thinking capacity from body fat, having high levels of cholesterol in your blood also threatens your brain's ability to reason. Researchers at Georgetown University Medical Center have found that:

* Excess amounts of cholesterol can lead to accumulation of APP, a protein found normally in moderate amounts in both the brain and the heart.

* Excess APP linked to cholesterol can, in turn, lead to the development of Larger amounts of a substance called amyloid protein.

* Pieces of amyloid protein can form plaque on the brain, destroying cells and leading to the development of Alzheimer's disease.

"Past research has shown that high cholesterol levels appear to increase APP levels, which in turn leads to increased levels of beta amyloid protein and the risk of accumulation of amyloid beta peptide," says Vassilios Papadopoulos, PhD, professor of cell biology at Georgetown. "Our research showed that high cholesterol levels also increase the rate at which the amyloid beta peptides break off and form the tangles that kill brain cells." Added to that, the Georgetown scientists have demonstrated that high cholesterol seems to cause the body to boost its production of the protein, apolipoprotein E (APOE), a chemical that normally helps take cholesterol out of cells. But when APOE accumulates, this chemical leads to an excess of free cholesterol, which kills nerve cells.

"Our study adds to the growing body of evidence implicating high cholesterol as a significant risk factor in Alzheimer's disease, and breaks new ground in showing the damage caused by excessive levels of cholesterol," says Dr. Papadopoulos.

Since high blood pressure also increases your risk of developing Alzheimer's disease (BMJ 6/14/01), devoting yourself to a heart-healthy lifestyle (eating plenty of fiber, cutting back on saturated fat in red meat and avoiding trans fats in cookies and cakes) can increase your chances of keeping your wits about you as you move through life.

Brain Food

As part of that heart-healthy lifestyle that keeps your brain functioning at top capacity, experts recommend regular helpings of omega-3 fatty acids, the type of fats found in fish, flax and hemp.

In research that focused on people between the ages of 65 to 94, researchers have found that eating seafood at least once a week drops your risk of Alzheimer's by about 60% compared with folks who forego fish (Archives of Neurology 7/03).

Along with fish, the scientists recommended munching more nuts, which are rich in polyunsaturated fatty acids.

In the report on the relationship between eating and Alzheimer's, Robert Friedland, MD, of the Case Western Reserve University School of Medicine, noted: "A high antioxidant/low saturated fat diet pattern with a greater amount of fish, chicken, fruits and vegetables and less red meat and dairy products is likely to lower the risk of Alzheimer's disease, as that for heart disease and stroke."

Wake Up Your Brain

If your thinking has been fuzzy lately, take a nap.

Getting enough sleep right after you learn something new helps maintain your learning abilities, according to research at the University of Chicago. In a test of how sleep can help people remember words and language, these researchers taught students to recognize a unique vocabulary spoken by a machine. After the learning session, students were then tested on their new abilities.

The scientists found that students trained in the morning tested poorly when tested later the same evening. But when students were trained right before bedtime and then tested the next morning, their test scores soared (Nature 9/9/03).

"Sleep has at least two separate effects on learning," according to the researchers. "Sleep consolidates memories, protecting them against subsequent interference or decay. Sleep also appears to 'recover' or restore memories."

The concept of this research originated in observations of birds.

"We were surprised several years ago to discover that birds apparently 'dream of singing' and this might be important for song learning," says researcher Daniel Margoliash, professor of biology and anatomy at the University of Chicago.

While you may not dream of singing like a bird, you may dream of having a sharper intellect. Luckily, the tools for sharpening your mental powers are easy to find and put to good use: Methods for keeping your brain in shape are basically the same techniques effective for keeping your body and heart in shape.

Pleasant dreams!

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Vitanet ®

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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In the Clear - Skin is always in danger of acne and inflammations

Date: June 12, 2005 02:13 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: In the Clear - Skin is always in danger of acne and inflammations

In the Clear by Dianne Drucker Energy Times, August 3, 2003

Your skin needs protection even as it offers itself as your body's first line of defense against the outside world. Skin is always in danger of acne and inflammations during its daily encounters with stray microorganisms, streams of ultraviolet light and a barrage of pollutants.

Tending to your skin, keeping a clear complexion while safeguarding your well-being, requires proper feeding, watering and tender, loving care.

Your skin not only has to protect you, it has to look good while doing it. Unfortunately, much can go wrong with skin. One of the most common skin irregularities is the acne that often arises when pores clog and inflammation creates unsightly blemishes.

While conventional medicine has long insisted that your chances of developing pimples are unrelated to what you feed your body and your skin, recent studies are calling that accepted wisdom into question.

Research in the Archives of Dermatology (12/02) argues that today's pimples are linked to what you ate yesterday. Skin scientists now suspect that the typical American diet, filled with refined foods, sugars and simple starches, causes the exaggerated release of insulin and related secretions that foment pimples and blemishes.

The evidence: When researchers spent two years combing through the rainforests of New Guinea and trekking to remote parts of Paraguay, they took a close look at indigenous people's faces and couldn't find a single pimple. The inhabitants of these isolated areas eat homegrown food and wild game. They've never eaten crackers or cookies from a box or slurped a milkshake through a straw. And they've never had to cope with embarrassing acne.

The researchers concluded that no refined foods meant no blemishes.

Refining the Pimple Process

According to this latest theory, pimples can start when your digestive tract quickly absorbs refined, starchy carbohydrates from white bread or potatoes or sugary soft drinks. These foods are ranked at or near the top of the so-called glycemic index. That means that these foodstuffs cause your blood sugar to climb rapidly, the process that the glycemic index measures.

That rise in blood sugar causes the release of insulin from your pancreas into your bloodstream. Insulin, a hormone-like substance, helps cells soak up the excess sugar circulating in your blood. However, along with insulin, another substance, is also released. These two chemicals boost the production of testosterone, the male hormone that, in turn, can cause the skin to overproduce sebum, an oily goo that plugs up pores and gives birth to acne. (Previous research has already established the causal relationship of testosterone to pimples.)

Lorain Cordain, PhD, a health professor at Colorado State University and lead researcher in this study, points out that more than 80% of the grains we eat are highly refined and cause significant blood sugar increases, a factor that makes skin break out. In addition, he says, teens are especially susceptible to pimples because they are growing rapidly and, as a result, tend to be insulin resistant. Insulin resistance means it takes more insulin to persuade cells to take sugar out of the blood. This condition consequently results in even Larger amounts of insulin being released and more skin blemishes being created.

According to Dr. Cordain, eating low-glycemic foods like whole grains, vegetables, fish and lean meat should lower your risk of acne. These foods don't bump up blood sugar as much, to be released and, as a result, are kinder to your skin.

Helpful Microorganisms

Aside from improving your skin condition by improving the food you eat, taking supplements to help the bacteria in your lower digestive tract may also clear up your undesirable dermatological developments. Eczema, a discomforting and embarrassing skin inflammation, is now believed to depend on the interaction between intestinal bacteria and your immune system.

According to research in Finland (The Lancet 2001; 357:1076), eczema may appear on your skin when your immune system, influenced by the gut's bacteria, misbehaves, using unnecessary inflammation to defend against a non-existent infection that it mistakenly believes threatens the skin.

Atopic eczema, a variety of eczema that often runs in families, has long been known to be linked to allergies and immune overreactions.

In looking into the fact that more and more people have been suffering eczema, scientists came to the disturbing conclusion that this increase may be at least partly attributed to our obsession with cleanliness.

When we are young, our immune systems learn the proper ways to fight off germs by interacting with the bacteria and viruses they encounter. But during the past ten years, so many of us (and our parents) have kept our houses so neurotically spic-and-span, according to the latest theory, that our immune systems are failing to develop the proper responses. So, like a bored, inexperienced security guard who imagines a threat when there is none, our immune defenses are going slightly haywire, causing the defensive inflammation of eczema even in the absence of real bacteriological invasions. The possible solution: Probiotic supplements of harmless bacteria like Lactobacillus GG. This bacteria, similar to the friendly bacteria that live in our large intestines, seems to calm immunity so that it is less likely to panic and start an unnecessary inflammation.

These supplements are so safe, medical researchers are now giving them to pregnant women and newborn babies. In the research in Finland, giving these probiotics to mothers and newborns cut the rate of infant atopic eczema in half. (Similar, live bacteria are also found in yogurt, although yogurt should not be fed to newborns.)

The skin on these children is benefiting for long periods of time. "Our findings show that the preventive effect of Lactobacillus GG on atopic eczema in at-risk children extends to the age of 4 years," notes Marko Kalliomäki, MD, author of the study.

Tea Tree Help

Further natural skin help can be had from Australia in the form of tea tree oil (Melaleuca alternifolia). Long revered by the aborigines of this continent, tea tree oil was allegedly given its English name by British sea captain James Cook, who used the plant to make a tea that improved the flavor of beer.

But Australians have long used tea tree oil as an antiseptic. Its popularity increased during World War II, when, after it was used as a lubricant on heavy machinery, mechanics who got the oil on their hands noticed it fought skin infections. As pointed out in The Chopra Center Herbal Handbook (Three Rivers Press), "The essential oil of tea tree...contains a number of terpenes, of which terpinen-4-ol is believed to be responsible for its beneficial anti-infective activity." Terpenes are special, beneficial types of protein found in essential oils.

Tea tree is especially useful against skin outbreaks caused by fungus infections. Research in Australia shows that it can help quell athlete's foot (Austr Jrnl Derm 1992; 33:145) as effectively as some pharmaceutical preparations. Other research confirms that it can help quiet many different fungi that cause unsightly skin outbreaks (Skin Pharm 1996; 9:388). The Chopra Center Herbal Handbook recommends that "every household should keep some tea tree oil close at hand. It can be applied directly to skin irritations."

Calming Chamomile

Revered by the pharaohs' healers in Egypt during the ancient age of the pyramids, and depended upon for centuries by the Greeks for a variety of medicinal purposes, chamomile (Matricaria recutita) is still employed for a range of skin problems. This botanical helps ease abscesses, bruises or sunburn, and is included in many massage oils. (But never apply chamomile's undiluted essential oil to the skin.)

In addition, creams and sprays with chamomile are used to calm the nerves and nourish the skin. As an element in aromatherapy, chamomile, whose odor has been compared to apples, is well-known for soothing and rejuvenating the spirit. Explaining exactly how chamomile heals and calms has not been easy for scientists. Essential oils like chamomile contain so many different natural chemicals that exploring their holistic effect on the human body requires detailed analysis. As an aromatherapeutic agent, researchers believe chamomile and other essential oils may interact with the brain, activating glands that stimulate healing systems within the body. But that has yet to be proven.

What has been proven is that herbs like chamomile and tea tree, and natural treatments like probiotics, can make a big difference in keeping your skin healthy and clear. With their help, you can present your best face to the world.

--
Vitanet ®

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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Energy Cycles - Stress and lack of energy don't just frazzle your nerves

Date: June 12, 2005 02:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Energy Cycles - Stress and lack of energy don't just frazzle your nerves

Energy Cycles by Sylvia Whitefeather Energy Times, August 2, 2003

Feeling stressed out and exhausted from an overburdened schedule? Regenerating your personal energy necessitates defusing stress. Stress and lack of energy don't just frazzle your nerves; they can leave you depressed, anxious and vulnerable to a long list of health problems.

According to J. Douglas Bremner, MD, a psychiatrist at Emory University, Atlanta, when your brain overcharges on prolonged stress, your body pays a heavy, tiring price.

"If stress has effects on the brain and neurological function, then stress has effects on all parts of the body, including the heart, blood vessels, immune system and digestive system," says Dr. Bremner, author of Does Stress Damage the Brain? (Norton). "The long list of damaging effects can include heart disease, memory impairment, depression and even increased susceptibility to stroke and cancer."

A Good Night's Sleep

Although getting a good night's sleep is a basic part of lowering stress and boosting energy, many of us seem to be tossing and turning through an epidemic of insomnia. The fact that so many people appear to suffer from disturbed and unsatisfying sleep may signal not only a personal energy lack, but also a deeper health crisis developing on the horizon. Lack of sleep, along with stress, not only contributes to those lackluster afternoons of the blahs, but it can also derail your basic body rhythms, weaken your immune system and make you age quicker.

Researchers at the University of Chicago report that lack of sleep may deplete your get-up-and-go by upsetting basic metabolic functions and interfering with hormones. Pretty serious stuff: When people in this experiment cut back their sleep time to about four hours each night, their bodies behaved as if they were twenty years older and they started showing signs of developing diabetes. These effects happened in only a week of missing sleep (The Lancet, October 23, 1999).

The drastically reduced sleep schedule slowed the thyroid gland, reducing the production and action of thyroid hormones. As a result, metabolism slowed and the non-sleepers developed that awful sluggish feeling too many of us know and hate.

Stress from lack of sleep also coaxed the adrenal glands into releasing extra amounts of cortisol, a stress hormone whose purpose is to force the body into providing short-lived energy boosts. But after a while the body flames out, its ability to cope with daily demands drained even further.

"We found that the metabolic and endocrine changes resulting from a significant sleep debt mimic many of the hallmarks of aging," says Eve Van Couter, PhD, professor of medicine at the University of Chicago and director of the study. "We suspect that chronic sleep loss may not only hasten the onset but could also increase the severity of age-related ailments such as diabetes, hypertension, obesity and memory loss."

And when are you are constantly short-changed of sleep, it builds up an accumulative effect. Particularly susceptible are busy parents, shift workers, menopausal women and college students.

One way to take back your energy from this metabolic madness is to get twelve hours of sleep a night for a week. But aside from hitting the snooze button a few hundred times, a possible antidote to this cortisol nightmare may be vitamin C.

Fight and Flight

The human body, which evolved before the advent of split-level houses and SUVs, was built to survive life-threatening, physical danger. When it encounters modern-day stress, such as traffic jams and credit card bills, it releases extra cortisol, heightening the body's immediate ability to run or fight. As a result of cortisol release, senses go on high alert, heart rate speeds up, blood flow to muscles increases, and the immune system mobilizes to deal with what it thinks is an imminent crisis.

However, unlike physical danger that rapidly resolves (either you get away from what's trying to harm you or it does you in), today's stress drags on and on (at least till the next exit on the expressway), and the cortisol in the body continues to circulate.

The long-range result of persistent cortisol is a drop in energy, rampant fatigue and lowered immunity. You feel constantly tired and you get sick more often. You may also gain weight.

But researchers at the University of Alabama at Huntsville have found that large doses of vitamin C "reduce...the levels of stress hormones in the blood and also reduce...other typical indicators of physical and emotional stress, such as loss in body weight, enlargement of the adrenal glands, and reduction in the size of the thymus gland and the spleen," according to P. Samuel Campbell, PhD (American Chemical Society, 1999). Dr. Campbell believes that our prehistoric ancestors probably consumed large amounts of vitamin C in a tropical diet rich in fruits. "If so, the physiological constitution we have inherited may require doses far Larger than the present RDA (the amount the government recommends) to keep us healthy under varying environmental conditions, including stress."

Iron Out the Fatigue

If you are a premenopausal woman, a lack of iron may also be draining your body of energy. According to experts, as many as one of every five women who menstruate may suffer anemia caused by a lack of iron. This type of problem is also frequent in teenagers and during pregnancy. (But before you take iron supplements, talk to your health practitioner to make sure this is the source of your fatigue.)

"Women with heavy menstrual flow have the greatest risk (of anemia)," points out Susan Lark, MD, in Healing with Vitamins (Rodale). Dr. Lark recommends eating more iron-rich foods (like organic red meat) even if you are not anemic, since a mild iron deficiency can drag you down into the doldrums.

Vegetarians necessarily eat fewer iron-rich foods than do meat eaters. But if you take a vitamin C supplement when you consume such iron-rich vegetables as lima beans, pinto beans and spinach, your body can absorb more of the iron in these foods.

The Krebs Cycle: Keep the Wheel Turning

All of your cells make the energy that keeps you going. This process, a complicated chemical reaction called the Krebs cycle, transforms fatty acids and carbohydrates into ATP (adenosine triphosphate) for cellular energy. Mitochondria, small structures in each cell, are the centers of this energy production.

Energy production requires oxygen. The more oxygen available to the cells, the more energy is produced. Deep breathing and moderate exercise are simple, quick ways to oxygenate the body and boost energy. That is why walking, jogging and other physical activity wakes up your brain and restores pep.

If you've been looking for ways to feel more energetic, take a deep breath and go for a long walk before you sit down to your rejuvenating lima beans and vitamin C. And another thing...take a pass on those late-night TV shows. Sleep is more important.

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Vitanet ®

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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Certified Foods

Date: June 12, 2005 01:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Certified Foods

Certified Foods by Glenda Olsen Energy Times, July 13, 2003

What's in your food, and where does it come from? To most American consumers, that question may seem unimportant. But the answers might surprise you. Your food's origin and processing can make a big difference in its nutritional value, for better and for worse. Increasingly, concern over the quality of food and its influence on health are persuading shoppers to take a greater interest in their food. The result: More visits to natural food stores and more sales of organic food.

Once upon a time, food used to be just food. Crops were grown on family farms, and animals were raised in barnyards. But today, corporations have conquered food production in a big way. Agribusiness is just that-a big business in which animals and plants are treated like assembly-line items and raised on factory farms.

Organic Regulation

While the term "organic" gets tossed around endlessly in the media, the term is often misconstrued. According to the United States Department of Agriculture (USDA), "Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs and dairy products come from animals that are given no antibiotics or growth hormones."

In addition, organic farmers generally do not use pesticides, sewage sludge or synthetic fertilizers. This type of food is also produced without genetically modified organisms and is not subject to radiation used to zap the bugs on food. Today, USDA-approved certifying agents inspect the farms where organic food is raised to ensure organic standards are followed. In addition, the companies that process food and handle organic food have to be USDA-certified. Meeting these standards allows companies to use the USDA's organic label on foods that are at least 95% organic in origin. Labels for foods that contain between 70% and 95% organic content can use the words "Made With Organic Ingredients," but cannot use the seal.

Solid Nutrition

While the debate over the nutritional benefits of organic food has raged for decades, recent research is beginning to turn up evidence that organically grown fruits and vegetables may contain extra helpings of vitamins and other nutrients. A study at Truman State University in Kirksville, Missouri, found that organically grown oranges contain more vitamin C than conventional supermarket oranges (Great Lakes Regional Meeting, Amer Chem Soc, 6/02).

Theo Clark, PhD, the Truman State professor who investigated the organic oranges, says that when he and his students began their research, "We were expecting twice as much vitamin C in the conventional oranges" because they are Larger than organic oranges. To his surprise, chemical isolation combined with nuclear magnetic resonance (NMR) spectroscopy revealed that the organically grown oranges contained up to 30% more vitamin C than the conventionally grown fruits-even though they were only about half the size. "We speculate that with conventional oranges, (farmers) use nitrogen fertilizers that cause an uptake of more water, so it sort of dilutes the orange. You get a great big orange but it is full of water and doesn't have as much nutritional value," Dr. Clark says. "However, we can only speculate. Other factors such as maturity, climate, processing factors, packaging and storage conditions require consideration."

Dodging Pesticides

If you want to avoid pesticide residues in your food, research shows that going organic can make it much less likely that you or your family consumes these unwanted chemicals. Research, for instance, into the diets of children (Enviro Hlth Persp 3/03) shows that dining on organic fruits and vegetables, and organic juice, can lower kids' intake of pesticides.

These scientists took a look at the organophosphorus (OP) pesticide breakdown products in the blood of kids ages two to five who ate conventional supermarket produce and compared it with the OP found in organic kids.

The children on the organic diet had less OP in their blood than the other kids. As a matter of fact, the children on the conventional diet had six times the dimethyl metabolites, dimethyl being a pesticide suspected of affecting nerve function and growth. "Consumption of organic produce appears to provide a relatively simple way for parents to reduce their children's exposure to OP pesticides," note the researchers. "Organic foods have been growing in popularity over the last several years," says Jim Burkhart, PhD, science editor for the journal that published the study. "These scientists studied one potential area of difference from the use of organic foods, and the findings are compelling."

GMO Development

On the way to tonight's dinner, researchers have created genetically modified organisms (GMO), plants and animals that have been transgenically engineered. In the food world, that means organisms containing genes inserted from another species. Chances are if you eat food purchased at the typical supermarket, those comestibles contain GMO ingredients. In the United States, food companies are not required to label for GMO content.

A growing number of American consumers are upset about not being told about the GMO products in their food. But industry scientists, worried that informed consumers may someday turn their back on GMO foods, consider consumer ignorance to be an acceptable state of affairs.

For instance, the American Society of Plant Biologists (ASPB) is fighting regulations that would require GMO labeling. According to ASPB President Daniel Bush, PhD, of the University of Illinois at Urbana, "The language...(in these types of regulations) is based on a system of beliefs of what is 'natural,' rather than a scientifically defined set of criteria focused on content and nutritional value. This is a radical departure from food labeling up to now, which is designed to maximize useful information for consumers concerning what is in the food they are buying."

Dr. Bush continues, "There are, of course, examples of voluntary labeling standards in the food industry that reflect how foods are processed, such as organic foods. The voluntary organic labeling standards were sought by the organic food industry. Kosher foods are also labeled as having been produced in accordance with specific beliefs. However, mandatory labeling of targeted production methods has never before been required and we believe would obscure rather than clarify important issues of food safety."

In other words, Dr. Bush opposes GMO labeling because he feels it would unnecessarily stigmatize GMO food items. Others are not so sanguine about the safety of GMO foods.

GMO Objections

The arguments against GMO foods include:

* The genes from GMO plants may end up in weeds and other unintended species, creating superweeds that will be difficult to eradicate. Animals, such as fish on fish farms, may interbreed with animals in the wild and cause harmful changes.

* People may grow ill or die from unexpected allergies to GMO foods (NEJM 1996; 334(11):688-92).

* GMO plants may harm other wildlife, such as butterflies, that depends on pollen from these plants (Nature May 1999; 399(6733):214).

These types of risks have motivated industry groups to urge more regulation of GMO crops. The Food Marketing Institute, the Grocery Manufacturers of America (GMA) and the National Restaurant Association, plus seven other food groups, are worried that GMO plants grown to produce pharmaceutical drugs could contaminate the food supply and destroy consumer trust in food.

Mary Sophos, a vice president of GMA, warns, "To minimize the possible risks, a clear system of regulatory enforcement and liability needs to be in place. Until then, no permits for new field trials or for commercialization should be issued because there is no room for trial and error."

These food industry groups have voiced their concerns to the Food and Drug Administration (FDA) and the USDA. Last year, the USDA forced ProdiGene Inc., a biotech firm, to dispose of 500,000 bushels of soybeans contaminated with a drug meant to treat diabetes. What are the chances of more GMO accidents? No one knows. But if you buy and eat organic, you minimize your risk and maximize your chances of dining on safer food.

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