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Search Term: " salt "
Why Your Sodium to Potassium Ratio Is Important   
Date:
August 04, 2023 02:09 PM
The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids. The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods. The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance. A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines. Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods. Why You Should Focus on Increasing Potassium While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon. Why Low-salt Advice Can Be Harmful Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance. In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease. Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful. Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal. The Impact of Excessive salt Intake on Certain Health Conditions While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake. Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system. Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension. Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake. In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary. In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6582) The Unsettling Truth About Plastic: Microplastics Found in Human Stool Samples 
Date:
July 29, 2023 11:04 AM
We all know that plastic pollution is a serious issue, but what we may not be aware of is that we are consuming it. Yes, you read that right. The researchers have recently discovered microplastic particles present in human stool samples, making us ingest the plastic we produced. It is not only our oceans and landfills that are clogged with plastic waste, but even our bodies, and that's alarming.
According to the study, participants from Finland, Italy, Japan, the Netherlands, Poland, Russia, the United Kingdom, and Austria were tested for ten different types of plastics, and nine types were found in their stool samples. On average, participants had 20 microplastic particles per 10 grams of stool. That's a concerning number.
As we all know, plastic is everywhere, from plastic bags to water bottles, from household items to toys, and the list goes on. A recent study revealed a frightening fact that our food, especially seafood and sea salt, and tap water and bottled water contain microplastics too. It is surprising to know that plastic is all around us, and we are consuming it daily.
Apart from being present in our bodies, research suggests that microplastics may have adverse effects on our gut microbiota. As per a study conducted by the University of Vienna, polystyrene microplastics adversely affected the gut barrier, microbiota, and metabolism of mice. Moreover, it can lead to a bacterial imbalance in our gut, decreasing our immune response.
Microplastics have a size smaller than 5 millimeters and are much smaller than the size we can see with naked eyes. Therefore, our bodies cannot filter them out. As a result, these microplastics can cause inflammation, obstruct our digestive system, and damage our gut lining.
The impact of plastic on the environment and marine life is alarming, but knowing that we, humans, are part of the problem is overwhelming. The amount of plastic waste we produce every year is immense, and if we don't change our ways, it will only get worse.
The Solution to Microplastics in Our Digestive Tract Could Be Psyllium Husk and Inulin.
Psyllium husk is a soluble fiber that is derived from the seeds of the Plantago ovata plant. It is a powerful colon cleanser that can rid our bodies of toxins, including microplastics. When mixed with water, psyllium husk forms a gel-like substance that bulks up and moves through our digestive tract, trapping and removing microplastics along the way. Psyllium husk is also known to help regulate bowel movements and reduce inflammation in our gut.
Another solution to microplastics in our digestive tract is prebiotics, specifically inulin. Inulin is a type of soluble fiber that feeds friendly bacteria in our gut, promoting gut health. Studies have shown that inulin can strengthen the gut lining, which can reduce the absorption of toxins like microplastics into our bodies. Inulin can also help regulate bowel movements and reduce inflammation in our gut.
In addition to psyllium husk and inulin, there are other steps we can take to reduce our exposure to microplastics. One such step is to avoid plastic packaging and utensils when possible and opt for reusable and sustainable options instead. We can also be mindful of the products we use that contain microplastics, such as cosmetics and cleaning products, and choose more natural alternatives.
It is also important to note that the effects of microplastics on our health are still being studied, and more research is needed to fully understand the extent of their impact. However, taking steps to reduce our exposure to microplastics and improve our gut health can only be beneficial for our overall well-being.
The discovery of microplastics in human stool samples is the harsh reality of the plastic pollution crisis. The studies strongly suggest that it may have severe implications for human health (we haven't even touched on the topic of endocrine disruptors due to plastics), and we must take action to reduce plastic consumption and pollution.
Reducing plastic waste from our daily lives might seem challenging, but it's essential if we want to create a healthier planet for ourselves and the generations to follow. Being more conscious of our daily habits in using plastic, choosing eco-friendly alternatives, and encouraging others to do the same can go a long way in reducing our plastic footprint.
We must work together as a community to reduce plastic waste and promote a sustainable future. The change starts with us, and together we can make a difference. You can get started to better health by adding psyllium husk and inulin to your daily supplement regiment. Your colon will thank you for it!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6581) How to Deal With Mild Ear Discomfort
Date:
October 11, 2022 03:29 PM
Do you ever have that feeling like there's something in your ear but you can't seem to get it out? Or maybe your ear feels itchy and uncomfortable but you're not quite sure why. If you're experience any mild discomfort or irritation of the tissues of the ear, don't worry—you're not alone. In fact, this is a pretty common problem. But what can you do about it? One option is to try using a natural blend of herbs like Now Foods soothing Ear Oil. This product is designed to cleanse and moisturize the delicate tissues of the ear canal, providing relief from itchiness and discomfort. Simply apply a few drops of the oil into your ear and massage gently for 30 seconds. Then, tilt your head to the side and let the oil drain out. Repeat as necessary until you're feeling better. Another option is to make a simple home remedy using ingredients that you probably already have in your kitchen. First, mix together 1/4 teaspoon each of baking soda, salt, and hydrogen peroxide. Then, use a dropper to apply 3-4 drops of the mixture into your affected ear. Keep your head tilted for 5 minutes so that the mixture has a chance to work its magic, then rinse with warm water and dry with a clean towel. If you're experiencing any mild discomfort or irritation in your ears, don't panic—there are a few things you can do to find relief. Try using an herbal oil like Now Foods soothing Ear Oil or mix up a simple home remedy using ingredients like baking soda, salt, and hydrogen peroxide. Whichever method you choose, hopefully you'll be feeling better in no time!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6501) 3 Benefits to using Himalayan salt
Date:
April 03, 2019 10:05 AM
Many enjoy salt, but too much of it can be damaging to your health. Himalayan pink salt, on the other hand, can provide many nutritional benefits that regular table salt cannot. First, Himalayan pink salt contains more than 80 minerals to help keep you healthy, and contains overall less sodium chloride than regular table salt. Himalayan pink salt also goes through less chemical processing, which is why it is tinted pink in color. It also does not contain any food additives, unlike its table salt counterpart. Finally, many claim that Himalayan pink salt contains a saltier and bolder flavor, which is an added bonus for cooking because those who use it consume less of an amount. In sum, if you want to reduce your sodium intake, Himalayan pink salt is a great alternative. Key Takeaways:
"If you want to cut down on your sodium intake, you might want to consider switching over to Himalayan pink salt as a healthier natural salt alternative for your body’s salt needs." Read more: https://www.naturalnews.com/2019-02-05-3-benefits-to-using-himalayan-salt.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6113) 4 benefits of using Himalayan salt
Date:
January 28, 2018 03:59 PM
Everyone needs salt in their diet, and almost all recipes call for added salt. However, there are many different types of salt, all of which have different characteristics. Himalayan salt is one kind which has gained attention recently, largely due to its unique benefits. Specifically, it can aid in weight loss, lead to easier sleep, support heart health, and help to avoid dehydration. One can reap these benefits by either consuming the salt or soaking in a bath made with this salt. Key Takeaways:
"Himalayan salt is totally different from the bleached and processed table salt that most people use daily; it contains 84 trace minerals, which makes it exponentially healthier than table salt that has been extensively processed, stripping it clean of its natural minerals." Read more: https://www.naturalnews.com/2018-01-27-4-benefits-of-using-himalayan-salt.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5511) Get Rid of Dandruff and Make Your Hair Grow Faster With 1 Ingredient
Date:
July 28, 2017 05:14 AM
Dandruff and hair loss can be distressing but there is one simple ingredient that can be used to combat both issues. Sea salt, the crystals left over from evaporated sea water, it is anti-inflammatory and can fight infections. You can use sea salt on dry hair to fight dandruff and oil build up or you can use on freshly washed hair to improve circulation and promote hair growth. Simply follow the simple instructions provided in this video. https://www.youtube.com/watch?v=nc1Hq-RyqK0&rel=0Key Takeaways:
"Sea salt is a natural anti-inflammatory, antiseptic and hydrator"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5047) Home remedies for Gastric - Acidity | Health Tips 2017
Date:
July 16, 2017 12:14 PM
There are some home remedies for gastric acidity. Stomach gas is due to a bad mixture of many different things. One of the remedies is to get a glass of water and mix it with a couple other things. Currum seeds and some black salt will help out a lot. It relieves gas instantly. Turmeric powder and salt is another good mixture. You want to make sure to have the right amount in the mixture. https://www.youtube.com/watch?v=k7MirqZHvK0&rel=0Key Takeaways:
"Ginger tea is the best remedy for uncomfortable gas pain."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4983) Does Pink Himalayan Salt Have Any Health Benefits?
Date:
July 05, 2017 12:14 PM
Some people may wonder if pink Himalayan salt has any health benefits. Pink salt is all over the place. You might winder if it is actually worth the attention it gets. There is a science behind this recent health phenomenon.Pink Himalayan salt is made from rock crystals of salt that have been mined from areas that are close to the Himalayas, often in the country of Pakistan. It gets its rosy hue from trace minerals in the salt. Key Takeaways:
"Pink Himalayan salt is made from rock crystals of salt that have been mined from areas close to the Himalayas, often in Pakistan." Read more: http://time.com/4834865/himalayan-pink-salt-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4930) You’ve Been Buying Fake Salt for Years ! Here is What You Need to KNOW
Date:
June 01, 2017 12:14 PM
The picture of the different types of salts was interesting. I did not know it came in so many color. I have to admit I switched from regular table salt to sea salt. Just like the article states we have a lot of sea salt choices theses days. The most beneficial salt, which has more nutrients is said to be a brownish color. I know for myself it would be hard to make an adjustment from white salt to salt brown in color. https://www.youtube.com/watch?v=DLWjwLZ2Nqg&rel=0Key Takeaways:
"Virtually all salt is sea salt because it came from the sea at some point."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4747) TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!
Date:
May 25, 2017 12:14 PM
For those millions of people that have trouble sleeping, there is a natural remedy that is only comprised of three ingredients and can make you fall asleep quickly and safely as it relaxes your body. This recipe contains the natural ingredients of one tablespoon of coconut oil, one eight of a teaspoon of salt, and a quarter teaspoon of raw honey. This mixture is best taken before bedtime and can be taken two different ways. First, you can combine all ingredients and then consume a glass of water. Or, you can consume the honey and oil separately and then consume water with salt. All three ingredients help play a separate role in helping you sleep as they help secrete hormones to hep you sleep and make you wake up feeling better the next day. https://www.youtube.com/watch?v=FKmpLC4Vr5c&rel=0Key Takeaways:
"There is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4691) How Much Salt Should You Really Be Eating?
Date:
April 03, 2017 08:44 AM
Many people use salt to season their foods, but often use far too much to be healthy for them. It is time to learn the right amount of salt for you to consume without causing risk to your health. There are so many other ways to season your foods than with salt, and with so many dangers, you shouldn't consume more than you should. Learn the truth about the right amount of salt to consume. Key Takeaways:
"Despite being a crucial ingredient in some of our fave guilty pleasure foods (hot chips, anything salted caramel) salt has copped a bit of a bad rap lately." Read more: http://sporteluxe.com/how-much-salt-should-you-really-be-eating/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4342) VERY USEFUL HOMEMADE STAIN REMOVAL! THE RESULTS WILL SURPRISE YOU!!
Date:
March 20, 2017 04:44 AM
Everyone who has tried to remove a stain also knows how hard they are to remove. There are so many different products on the market which claim to remove stains, some work better than others. Most, if not all, commercial stain removers offered on the store shelves contain toxic chemicals which could harm you, your family, or your pets. Besides the danger of a small child or pet drinking a liquid cleaner, there are dangers due to inhalation or skin exposure during normal use. The solution to this problem is to use a simple, natural, non toxic alternative. Simply mix 3.3 ounces white vinegar, 3.3 ounces liquid salt, 3 and 1/3 ounces mineral water and put the mixture into a clean spray bottle. Spray the solution on the stain, leave to soak for 15 minutes and then scrub the stain with a brush. Older stains may need a longer soak or you may repeat the process until the stain is removed. https://www.youtube.com/watch?v=yuR7pujfz0Q&rel=0Key Takeaways:
"Stains are created frequently in our everyday life, as we stain or clothes, furniture, and even car seats."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4228) How to Inhale Himalayan Pink Salt to Help Remove Mucus, Bacteria and Toxins from your Lungs
Date:
March 17, 2017 01:59 PM
There’s a lot of information on the internet about the benefits of Himalayan salt. Many people don’t realize that unlike table salt, Himalayan salt contains the same 84 natural elements and minerals that are found in the human body, minerals which contribute to your overall health and vitality. Its minerals are in an ionic state, which means that they are tiny enough for our cells to absorb easily. Key Takeaways:
"Many people don’t realize that unlike table salt, Himalayan salt contains the same 84 natural elements and minerals that are found in the human body, minerals which contribute to your overall health and vitality." Reference: //www.healthnutnews.com/inhale-himalayan-pink-salt-help-remove-mucus-bacteria-toxins-lungs/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4193) Obesity could triple your risk of stomach cancer later in life
Date:
March 02, 2017 10:59 AM
A new report looking at what causes stomach cancer found three new somewhat surprising links: alcohol, processed meat and obesity. All three are linked with several other cancers, including colon cancer and breast cancer, but this is the first time they've been associated with stomach cancer. The report also finds more typical causes: smoking, eating food preserved with salt, and infection with a bacteria called Helicobacter pylori. Key Takeaways:
"Those who gained more than 45 pounds also faced twice the risk of developing esophageal cancer, compared to those who maintained a healthy weight." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4057) Anti-inflammatory diet can help many issues
Date:
February 28, 2017 06:19 AM
Many people suffer from pain and discomfort in their everyday lives. Adopting a diet that fights these nuisances could be just what is needed. An anti-inflammatory diet helps with so many issues in the body. Basically, it calls for getting back to foods that are natural. We eat so much sugar and so many processed foods, that our bodies revolt and cause many of these aches and pains that we feel. Make sure to get lots of fruits and vegetables and stay away from the bad things - especially sugar. You will feel better for it. Key Takeaways:
"Processed foods with added sugar, salt, preservatives, artificial colors, flavors, hydrogenated oils and sundry chemicals contribute to inflammation in the body and therefore pain and discomfort." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4040) Anti-inflammatory diet can help many issues
Date:
February 28, 2017 05:59 AM
Many people suffer from pain and discomfort in their everyday lives. Adopting a diet that fights these nuisances could be just what is needed. An anti-inflammatory diet helps with so many issues in the body. Basically, it calls for getting back to foods that are natural. We eat so much sugar and so many processed foods, that our bodies revolt and cause many of these aches and pains that we feel. Make sure to get lots of fruits and vegetables and stay away from the bad things - especially sugar. You will feel better for it. Key Takeaways:
"Processed foods with added sugar, salt, preservatives, artificial colors, flavors, hydrogenated oils and sundry chemicals contribute to inflammation in the body and therefore pain and discomfort." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4039) Salt of the Earth: Sodium and Plant-Based Diets
Date:
January 28, 2017 10:19 AM
Taking sodium down a notch in your diet can be very helpful in the long run. A lot of people eat way too much salt. There are many manufacturers in America that are taking down the amount of salt in their food. In general, animal foods have more salt in them than plant foods. The people who eat the most plants tend to meet the recommendations set by the experts on amount of salt you should have a day. [video mp4="//nutritionfacts.org/video/salt-of-the-earth-sodium-and-plant-based-diets/"] Key Takeaways:
"Every time there is a video on salt, people ask questions about “natural”/pink/sea/Himalayan salt. Other times, people simply assert that sea salt is healthy or perhaps different enough to invalidate studies showing salt is bad for us."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3839) Quora: Want to Lose Weight? Add This One Thing to Your Diet
Date:
January 10, 2017 07:59 AM
When it comes to losing weight, there is one thing that can be added to your diet with a lot of benefits in general and that is fiber. There are many different benefits of a high fiber diet which include healthier skin, lower cholesterol, a healthy gut, a highly reduced risk of stroke, and a reduced risk of type two diabetes. Key Takeaways:
"Fiber. It’s not a sexy solution, but it’s one that works wonders for maintaining a healthy weight." Reference: //www.huffingtonpost.com/quora/want-to-lose-weight-add-t_b_13874216.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3763) The Conversation US: 13 ways to keep free radicals away, and why it's so important
Date:
January 08, 2017 10:59 AM
Free radicals are molecules that are missing one or more electrons. They can damage your cells, which has been linked to health problems from wrinkles to cancer. Eating a diet rich in anti-oxidants fights the proliferation of free radicals, but the holidays, with their rich array of fatty, starchy, and sweet dishes, can make it more difficult to get those healthy anti-oxidants -- in the form of fresh fruits and veggies -- into your diet. But with a little diligence and pre-planning, you can have a healthy and delicious holiday season. Key Takeaways:
"The oxidizing agents that have accepted electrons become free radicals if the unpaired electrons don’t bind to other molecules. These free radicals mess with our cellular metabolism, even interfering with our DNA." Reference: //www.huffingtonpost.com/the-conversation-us/13-ways-to-keep-free-radi_b_13870866.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3757) Nutrition and Food - Tips for Healthy Diet
Date:
January 02, 2017 11:19 AM
To be healthy, it not only takes a healthy diet, but also good eating habits. The healthy diet consists of reasonable amounts of the basic food groups, but not too much salt, sugar and high energy density foods. Your weight is important, too. Lastly, where you eat can be a significant factor in how your body processes nutrients. In front of the TV watching news is not a good idea. For other pointers, please read the article. Key Takeaways:
"Maintain a healthy weight." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3731) You Can Repair the Adrenal Glands with the Right Diet
Date:
November 09, 2016 01:32 AM
Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal glands? If yes, then embrace an adrenal-supportive diet plan. Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The details below will give you a proper guide towards your recovery.
The Adrenal Fatigue Diet
Since the problem is already here, you have to start by removing toxins and hard-to-digest foods from your diet (embrace a Paleo or Primal diet). This means you have to eliminate legumes, grains, vegetable oils, caffeine, microwaved and processed foods, and refined sugar.
After that, take foods that help replenish the energy of your adrenal glands. They include avocado, olives, Cruciferous vegetables, coconut, Fatty fish, turkey and chicken, seeds (like flax, chia and pumpkin), seaweed and kelp, Himalayan or Celtic sea salt, nuts (like almonds and walnuts), and food fats. These foods have low sugar levels, they are nutrient-dense, and contain healthy fiber and fat.
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What is Iodine
Although aluminum is not a heavy metal, it can be toxic if present in excessive amounts or small amounts if it is deposited in the brain. Many of the symptoms of aluminum toxicity are similar to those of Alzheimer’s disease and osteoporosis. 
The spearmint is a species of mint that is native to a lot of Europe and southwest Asia. However, its exact natural range is uncertain because of extensive early cultivation. The herb can be found growing in wet soils. It is also an invasive species in the Great Lakes region. There, it was first sighted in 1843. The spearmint plant is an herbaceous rhizomatous perennial plant. It can be found growing thirty to one hundred centimeters tall. The leaves are five to nine centimeters long and have a serrated margin. The plant produces pink or white flowers that are slender spikes. The name ‘spear’mint comes from the pointed leaf tips. 
| Ingredient | Benefit |
| Vitamin C | An antioxidant clinically shown to support the health of the cardiovascular system and increase HDL-2 cholesterol levels.*11,12 An important factor in many metabolic reactions, including the conversion of cholesterol to bile salts and the formation of healthy connective tissue. Vitamin C provides protection for the inner lining of the arteries.*13,14 |
| Vitamin E | Another powerful antioxidant, which inhibits the oxidation of low density lipids by inactivating free radicals.* Thought to inhibit the breakdown of certain fatty acids that help form cell structures, especially membranes13 Also supports healthy cholesterol levels already within the normal range.*15,16 |
| Niacin | In lipid metabolism, supports normal cholesterol production and metabolism to help retain healthy cholesterol levels that are already within normal limits.*13 Increases good cholesterol levels, particularly HDL-2 (the best cholesterol).*17 Through peripheral vasodilatation, niacin also supports the retention of healthy blood pressure that is already within the normal range.*13 |
| Vitamin B6 | An essential coenzyme for normal amino acid metabolism. In particular, vitamin B6 is necessary for the breakdown of homocysteine, an amino acid that plays a supporting role in cardiovascular health.* Also involved in the production of circulating antibodies.13 High levels of circulating vitamin B6 have been associated with reduced levels of C-reactive protein, another important indicator of heart health.*18 |
| Folic Acid | Another homocysteine lowering agent, folic acid is essential for the formation of red and white blood cells and involved in the synthesis of certain amino acids.*13 |
| Vitamin B12 | A ubiquitous coenzyme necessary for DNA synthesis. Also lowers homocysteine levels.*13 |
| Magnesium | Increases HDL levels, supporting a healthy lipid profile, and helps maintain healthy blood pressure already within the normal limits.*19 Magnesium is a constituent of many coenzymes and is required for normal functioning of muscle and nervous tissue.20 |
| Selenium | An essential trace mineral with powerful antioxidant capabilities.*20 Research has revealed that selenium supports cardiovascular function.*21 |
| L-Arginine | An important amino acid and precursor to nitric oxide (NO), which is important for the health of the cardiovascular, immune, and nervous systems.*22 In clinical study, an L-arginine-enriched diet increased good cholesterol levels.*23 |
| L-Carnitine | A naturally occurring hydrophilic amino acid derivative, both produced in the kidneys and liver and derived from dietary sources. Along with coenzyme Q10, L-carnitine is a key factor in metabolism, supporting the production of cellular energy.*24 Also shown to increase good cholesterol (HDL) levels.*25 L-carnitine supports healthy blood flow.*26 |
| Coenzyme Q10 (CoQ10) | A fat-soluble nutrient present in the mitochondria of virtually all cells, CoQ10 is an essential factor for cellular energy production.27 Also a powerful free radical scavenger, clinically shown support arterial health.*27,28 Supplementation significantly improves good cholesterol levels.*29 Additionally, CoQ10 supports healthy heart contractility and circulation.* |
| Policosanol | A unique mixture of essential alcohols, including octacosanol, tetracosanol, hexacosanol and triacontanol, derived from sugar cane.30 In a clinical study, supplementation resulted in a 14 percent increase in HDL cholesterol over an 8-week period.*31 |
| Hawthorn | Helps retain healthy cholesterol levels already within the normal range.* Supports the muscle strength of the heart, helping to maintain healthy heart rhythm, contractility, and vascular circulation.*32 A source of antioxidant constituents that protect against oxidative damage.* Supports the health of veins and arteries.*33,34 Also helps maintain healthy blood pressure levels already within the normal ranges.* |
| Taurine | An essential amino acid, present in high amounts in the brain, retina, myocardium, skeletal and smooth muscle, platelets and neutrophils. Possesses both antioxidant and membrane-supportive properties.*35 Helps maintain a healthy lipid profile by increasing good (HDL) cholesterol levels.*36,37 |
| Garlic Bulb | A powerful antioxidant that possesses wide-ranging cardiovascular health benefits.*38 Clinically shown to increase good cholesterol levels, particularly HDL-2 cholesterol.* 39 |
| Grape Seed Extract | A source of free-radical scavenging phytonutrients, known as polyphenols.* Promotes healthy circulation.* Also supports cardiovascular health by increasing HDL cholesterol levels*40,41 |
| N-Acetyl-L-Cysteine (NAC) | A derivative of the amino acid, cysteine, NAC is a key intermediary in the conversion of cysteine into glutathione, one of the body’s primary cellular antioxidants.* Supports the health of the cardiovascular and immune systems.* Also shown to significantly increase in HDL cholesterol.*42 |
| Alpha Lipoic Acid ( | An antioxidant and vital cofactor necessary for the production of cellular energy, ALA helps recycle other important antioxidants, including vitamins C and E, CoQ10, and glutathione. Also helps maintain healthy blood flow and healthy heart contraction.*43 |
| Soy Isoflavones | Provide antioxidant protection, supporting cardiovascular and immune system health.* Soy protein-enriched diet has been shown |
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Cholesterol Support FAQ's
Date:
January 06, 2006 12:15 PM
Author: 
Darrell Miller
(dm@vitanetonline.com)
Subject: Cholesterol Support FAQ's
Cholesterol Support FAQ'sWhat ingredients does NOW® Cholesterol Support contain, and how many capsules should I take daily? NOW® Cholesterol Support is specially formulated to support your body’s normal metabolization of cholesterol. This supplement contains essential nutrients like Vitamins C & E, and Tocotrienols derived from natural source Vitamin E. The active ingredients include Chromium, Guggul Extract, and PureGar® Garlic, specialized dietary ingredients that work synergistically to support healthy cholesterol metabolism.
Has the formula for NOW® Cholesterol Support been changed? Recently the U.S. FDA ruled that Red Rice Yeast extract has a drug effect on the body and has banned dietary supplements from containing this ingredient. In order for NOW® to continue to offer Cholesterol Support with Red Rice Yeast extract, we would have to register this supplement as a drug, which would entail years of clinical trials. Due to the complications associated with this ingredient, NOW® has decided to reformulate this top seller. We’ve increased the levels of certain key nutrients to account for the absence of Red Rice Yeast extract, and this new formulation is as effective as the original. Disclaimer: This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. |  |
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| Details | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Serving Size: 3 Vcaps®
Suggested Use: As a dietary supplement, take 3 Vcaps® 2 times daily, preferably with meals.
Free of: salt, yeast, wheat, milk, soy or preservatives.
Other Ingredients: Cellulose (capsule), Maltodextrin, Gelatin, Silica and Magnesium Stearate (vegetable source).
Warnings: Not intended for pregnant or lactating women. Individuals currently using 'Statin' drugs should consult their health practitioner before using. Please discard the inedible freshness packet enclosed.
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Recommended by Dr. James Balch, Cholesterol Support TM is a dietary supplement specifically formulated to support your body's natural metabolism of cholesterol.* In addition to this effective supplement, we recommend a diet low in saturated fats and regular aerobic exercise. |
--
Support Healthy cholesterol at Vitanet
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Chloride: The Forgotten Essential Mineral
Date:
November 20, 2005 07:54 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Chloride: The Forgotten Essential Mineral
Chloride: The Forgotten Essential Mineral
Chloride is an “essential” mineral for humans. It is abundant in ionic trace mineral preparations. It is a major mineral nutrient that occurs primarily in body fluids. Chloride is a prominent negatively charged ion of the blood, where it represents 70% of the body’s total negative ion content. On average, an adult human body contains approximately 115 grams of chloride, making up about 0.15% of total body weight.1 The suggested amount of chloride intake ranges from 750 to 900 milligrams per day, based on the fact that total obligatory loss of chloride in the average person is close to 530 milligrams per day. As the principle negatively charged ion in the body, chloride serves as one of the main electrolytes of the body. Chloride, in addition to potassium and sodium, assist in the conduction of electrical impulses when dissolved in bodily water. Potassium and sodium become positive ions as they lose an electron when dissolved and chloride becomes a negative ion as it gains an electron when dissolved. A positive ion is always accompanied by a negative ion, hence the close relationship between sodium, potassium and chloride. The electrolytes are distributed throughout all body fluids including the blood, lymph, and the fluid inside and outside cells.2 The negative charge of chloride balances against the positive charges of sodium and potassium ions in order to maintain serum osmolarity.
Pivotal Roles of Chloride in the Body
In addition to its functions as an electrolyte, chloride combines with hydrogen in the stomach to make hydrochloric acid, a powerful digestive enzyme that is responsible for the break down of proteins, absorption of other metallic minerals, and activation of intrinsic factor, which in turn absorbs vitamin B12. Chloride is specially transported into the gastric lumen, in exchange for another negatively charged electrolyte (bicarbonate), in order to maintain electrical neutrality across the stomach membrane. After utilization in hydrochloric acid, some chloride is reabsorbed by the intestine, back into the blood stream where it is required for maintenance of extracellular fluid volume. Chloride is both actively and passively absorbed by the body, depending on the current metabolic demands. A constant exchange of chloride and bicarbonate, between red blood cells and the plasma helps to govern the pH balance and transport of carbon dioxide, a waste product of respiration, from the body. With sodium and potassium, chloride works in the nervous system to aid in the transport of electrical impulses throughout the body, as movement of negatively charged chloride into the cell propagates the nervous electrical potential.
Deficiency of Chloride
Deficiency of chloride is rare. However, when it does occur, it results in a life threatening condition known as alkalosis, in which the blood becomes overly alkaline. A tedious balance between alkalinity and acidity is in constant flux, and must be vigilantly maintained throughout the entire body. Alkalosis may occur as a result of excessive loss of sodium, such as heavy sweating during endurance exercise, and in cases of prolonged vomiting and diarrhea. Symptoms include muscle weakness, loss of appetite, irritability, dehydration, and profound lethargy. Hypochloremia may result from water overload, wasting conditions, and extensive bodily burns with sequestration of extracellular fluids. In a situation in which infants were inadvertently fed chloride-deficient formula, many experienced failure to thrive, anorexia, and weakness in their first year of life.3
Excess Intake?
Excessive intakes of dietary chloride only occur with the ingestion of large amounts of salt and potassium chloride. The toxic effects of such diets, such as fluid retention and high blood pressure, are attributed to the high sodium and potassium levels.4 Chloride toxicity has not been observed in humans except in the special case of impaired sodium chloride metabolism, e.g. in congestive heart failure.5 Healthy individuals can tolerate the intake of large quantities of chloride provided that there is a concomitant intake of fresh water. Other situations in which increased blood levels of chloride are seen include diseases of improper waste elimination that occur in kidney diseases. Excess chloride is normally excreted in the urine, sweat, and bowels. In fact, excess urinary excretion of chloride occurs in high salt diets. Excessive intakes of chloride can occur in a person with compromised health in addition to an unhealthy diet. However, those that follow a healthy diet and lead an active lifestyle may need to consider supplementing their diet with this important mineral.
Chloride vs. Chlorine
The mineral supplement chloride is very different from the gas chlorine. While elemental chlorine is a dangerous gas that does not exist in the free elemental state in nature because of its reactivity, although it is widely distributed in combination with other elements. Chloride is related to chlorine however, as one of the most common chlorine compounds is common salt, NaCl. Chloride is a by-product of the reaction between chlorine and an electrolyte, such as potassium, magnesium, or sodium, which are essential for human metabolism. Chloride salts are essential for sustaining human metabolism and have none of the effects of isolated chlorine gas.
Sources of Chloride
Chloride occurs naturally in foods at levels normally less than 0.36 milligrams per gram of food. The average intake of chloride during a salt-free diet is approximately 100 milligrams per day. Unfortunately, chloride is found commonly combined with undesirable dietary sources. The most common of these negative sources is table salt. Table salt is made from a combination of sodium and chloride ions. Other unhealthful sources include yeast extracts, processed lunchmeats, and cheeses. Healthier sources of chloride include kelp (seaweed), ionic trace minerals, olives, rye, tomatoes, lettuce, and celery, although not in large enough amounts to supply the needs of an active adult.6 In its original form, however, chloride is leached from various rocks into soil and water by years of weathering processes. The chloride ion is highly mobile and is transported to closed basins, such as the Great salt Lake, or oceans.7
Summary
Chloride is a highly important, vital mineral required for both human and animal life. Without chloride, the human body would be unable to maintain fluids in blood vessels, conduct nerve transmissions, move muscles, or maintain proper kidney function. As a major electrolyte mineral of the body, chloride performs many roles, and is rapidly excreted from the body. Active adults that eat a healthy diet devoid of salt and illnesses in which vomiting and/or diarrhea are profuse warrant the supplementation of additional chloride. Replacement of chloride is essential on a daily basis to maintain regular metabolic function. Chloride is safely utilized by the body, without negative health effects. Of the negative health effects that have been associated with diets high in chloride, these are mainly attributable to the accompanying sodium and potassium, two other electrolyte minerals to which chloride is often attached
--------------------------------------------------------------------------------
1 Wesson LG. Physiology of the human kidney. New York, NY, Grune and Stratton, 1969: 591
2 Weast RC, ed. CRC handbook of chemistry and physics, 67th ed. Boca Raton, FL, CRC Press, 1986.
3 Kaleita TA. Neurologic/behavioral syndrome associated with ingestion of chloride-deficient infant formula. Pediatrics 1986 Oct;78(4):714-5
4 Beard TC. A salt-hypertension hypothesis. J Cardiovasc Pharmacol 1990;16 Suppl 7:S35-8
5 Seelig M. Cardiovascular consequences of magnesium deficiency and loss: pathogenesis, prevalence and manifestations--magnesium and chloride loss in refractory potassium repletion. Am J Cardiol 1989 Apr 18;63(14):4G-21G
6 Altschul AM, Grommet JK. Food choices for lowering sodium intake. Hypertension 1982 Sep-Oct;4(5 Pt 2):III116-20
7 Gelb SB, Anderson MP. Sources of chloride and sulfate in ground water beneath an urbanized area in Southeastern Wisconsin (Report WIS01 NTIS). Chemical abstracts, 1981, 96(2):11366g.
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Nutrition Insurance ....
Date:
October 21, 2005 10:25 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Nutrition Insurance ....
All authorities agree that taking prenatal vitamins is a smart idea. Especially important nutrients include:
-Folic Acid. This B vitamin helps prevent neural tube birth defects such as spina bifida, in which a malformed spinal cord can cause everything from fluid on the brain to paralysis. “The great news is that supplemental folic acid decreases the risk of neural tube defects pretty significantly,” says Higdon. “It’s recommended that women who are planning to become pregnant take a supplement that supplies 400 mcg.” Low folate is also associated with high levels of metabolic byproduct called homocysteine; it’s not clear whether high homocysteine is a symptom of folate deficiency or a cause of birth defects. To help folate control homocysteine, add vitamins B-6 and B-12 to your regimen, especially if you are a vegan.
-Iron. Iron deficiency is the most common micronutrient deficiency in the US, especially among women of childbearing age, and “has been associated with poor child development after birth along with increased risk of miscarriage and premature delivery,” according to Higdon. “Also, if you’re deficient you’ll get really tired-you get less oxygen delivered to your tissues an the baby’s” A supplement should supply 30mg; vegetarians have to pay particular attention to their iron levels. Eating foods rich in vitamin C can make it easier to absorb iron, as can eating such fermented soy goodies as tempeh and miso.
-Calcium. Building baby’s bones requires plenty of calcium; Jones and Hudson recommend getting 1200mg a day. If you are lactose intolerant-that is, you can’t properly digest milk products-they suggest you “try yogurt made with live active cultures, whose bacteria releases lactose-digesting enzymes.” Supplemental calcium is another option, preferably in gluconate or chelate form for better absorption. (Calcium can also help cut the leg cramps caused by the pressure of a growing baby.)
-Vitamin D. It doesn’t matter how much calcium you take if you’re not getting enough of the vitamin D that lets your body utilize calcium properly. “Vitamin D deficiency is increasingly common,” says Higdon, “and the RDIs (Reference Daily Intakes) might not be high enough for people who don’t get sun exposure.” Spending 15 minutes a day in the sun can restore your body’s supplies, but “the farther north you live, the longer that period in the winter you can’t make vitamin D, and it’s actually not in too many foods.” Taking 400 IU daily can make up the shortfall.
Believe it or not, iodine deficiency is a growing concern in the US as people cut back on salt, which is commonly fortified with iodine. Higdon says that most prenatal vitamins contain 150mcg.
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Date:
October 06, 2005 10:08 PM
Magnesium is a dietary mineral with a wide array of biological activities in the body. Magnesium participates in numerous life-essential processes that occur both inside and outside cells. Magnesium deficiency impacts normal physiologic function on many levels. Adequate magnesium is a fundamental requirement for optimum function of the cardiovascular system, the nervous system and skeletal muscle, as well as the uterus and GI tract. Magnesium deficiency can affect health of the heart, bones and blood vessels and alter blood sugar balance [1].
Magnesium–Important for Everyone, Deficient in Many The average person living in a modern country today very likely consumes less than the optimum amount of magnesium [2]. An abundance of data collected over the last two decades shows a consistent pattern of low magnesium intake in the U.S. This pattern cuts a wide swath across various age-sex groups. The USDA’s Nationwide Food Consumption Survey found that a majority of Americans consumed less than the recommended daily magnesium intake [3]. Twelve age-sex groups were studied and this low magnesium intake was true for all groups except 0 to 5 year olds.
An analysis of the nutrient content of the diets of 7,810 individuals age four and above included magnesium among several nutrients where the amounts supplied by the average diet "were not sufficient to meet recommended standards" [4]. The FDA’s Total Diet study examined the intakes of eleven minerals, including magnesium, among eight age-sex groups. Data was collected four times yearly from 1982 to 1984. Levels of magnesium, calcium, iron, zinc and copper were low for most age-sex groups [5]. Surveys conducted in Europe and in other parts of North America paint a similar picture. Loss of magnesium during food processing is one explanation for this global lack of adequate dietary magnesium [6].
In particular, the elderly may be susceptible to magnesium deficiency for a variety of reasons, including inadequate magnesium intake, poor absorption due to impaired gastrointestinal function and use of drugs such as diuretics that deplete magnesium from the body [7]. It has recently been theorized that magnesium deficiency may contribute to accelerated aging, through effects on the cardiovascular and nervous systems, as well as muscles and the kidneys [8].
Women who take both synthetic estrogen and calcium supplements may be at risk for low blood levels of magnesium [9]. Estrogen promotes the transfer of magnesium from blood to soft–tissues. Low blood magnesium may result if the ratio of calcium to magnesium intake exceeds 4 to 1. Magnesium supplementation is thus advisable for women taking estrogen and calcium.
Young adults are not immune to magnesium deficiency. The University of California’s Bogalusa Heart Study collected nutritional data from a cross-sectional sample of 504 young adults between age 19 and 28 [10]. The reported intake of magnesium, along with several other minerals and vitamins, was below the RDA.
Glycine is a highly effective mineral chelator. This is because it is a low-molecular-weight amino acid, hence is easily transported across the intestinal membrane. A study conducted at Weber State University found this particular magnesium glycinate was absorbed up to four times more effectively than typical magnesium supplements.
Magnesium-the Versatile Mineral
The average adult body contains anywhere from about 21 to 28 grams of magnesium. Approximately 60 percent of the body’s magnesium supply is stored in bone. Soft tissue, such as skeletal muscle, contains 38%, leaving only about 1 to 2% of the total body magnesium content in blood plasma and red blood cells. Magnesium in the body may be bound either to proteins or "anions" (negatively charged substances.) About 55% of the body’s magnesium content is in the "ionic" form, which means it carries an electrical charge. Magnesium ions are "cations," ions that carry a positive charge. In its charged state, magnesium functions as one of the mineral "electrolytes."
Magnesium works as a "co-factor" for over 300 enzymatic reactions in the body. Metabolism uses a phosphate containing molecule called "ATP" as its energy source. Magnesium is required for all reactions involving ATP [11]. ATP supplies the energy for physical activity, by releasing energy stored in "phosphate bonds".
Skeletal and heart muscle use up large amounts of ATP. The energy for muscle contraction is released when one of ATP’s phosphate bonds is broken, in a reaction that produces ADP. Phosphate is added back to ADP, re-forming ATP. ATP also powers the cellular "calcium pump" which allows muscle cells to relax. Because it participates in these ATP-controlled processes, magnesium is vitally important for muscle contraction and relaxation. By controlling the flow of sodium, potassium and calcium in and out of cells, magnesium regulates the function of nerves as well as muscles [12].
Magnesium’s importance for heart health is widely recognized. The heart is the only muscle in the body that generates its own electrical impulses. Through its influence on the heart’s electrical conduction system, magnesium is essential for maintenance of a smooth, regular heartbeat [13]. Magnesium appears to help the heart resist the effects of systemic stress. Magnesium deficiency aggravates cardiac damage due to acute systemic stress (such as caused by infection or trauma), while magnesium supplementation protects the heart against stress [14]. This has been found true even in the absence of an actual magnesium deficit in the body.
Evidence suggests that magnesium may help support mineral bone density in elderly women. In a two-year open, controlled trial, 22 out of a group of 31 postmenopausal women who took daily magnesium supplements showed gains in bone density. A control group of 23 women who declined taking the supplements had decreases in bone density [15]. The dietary intakes of magnesium, potassium, fruit and vegetables are associated with increased bone density in elderly women and men [16]. In an interesting animal study, rats were fed diets with either high or low levels of magnesium. Compared to the high magnesium-fed rats, bone strength and magnesium content of bone decreased in the low-magnesium rats, even though these rats showed no visible signs of magnesium deficiency [17]. While this finding may or may not apply to humans, it raises the possibility that diets supplying low magnesium intakes may contribute to weakening of bone in the elderly.
Maximizing Absorption––Chelated Minerals Explained Mineral absorption occurs mainly in the small intestine. Like any mineral, magnesium may be absorbed as an "ion," a mineral in its elemental state that carries an electric charge. Mineral ions cross the intestinal membrane either through "active transport" by a protein carrier imbedded in the cells lining the membrane inner wall, or by simple diffusion. The magnesium in mineral salts is absorbed in ionic form. However, absorption of ionic minerals can be compromised by any number of factors, including: 1) Low solubility of the starting salt, which inhibits release of the mineral ion, and 2) Binding of the released ion to naturally occurring dietary factors such as phytates, fats and other minerals that form indigestible mineral complexes [18].
A second absorption mechanism has been discovered for minerals. Experiments have shown that minerals chemically bonded to amino acids (building blocks of protein) are absorbed differently from mineral ions. This has given rise to the introduction of "chelated" minerals as dietary supplements. Mineral amino acid chelates consist of a single atom of elemental mineral that is surrounded by two or more amino acid molecules in a stable, ring-like structure.
Unlike mineral salts, which must be digested by stomach acid before the desired mineral portion can be released and absorbed, mineral chelates are not broken down in the stomach or intestines. Instead, chelates cross the intestinal wall intact, carrying the mineral tightly bound and hidden within the amino acid ring. The mineral is then released into the bloodstream for use by the body. Research by pioneers in the field of mineral chelation and human nutrition indicates that the best-absorbed chelates consist of one mineral atom chelated with two amino acids. This form of chelate is called a "di-peptide." Compared to other chelates, di-peptides have the ideal chemical attributes for optimum absorption [19]. Dipeptide chelates demonstrate superior absorption compared to mineral salts. For example, a magnesium di-peptide chelate was shown to be four times better absorbed than magnesium oxide [20].
Consumer Alert! Not all "amino acid chelates" are true chelates. In order for a mineral supplement to qualify as a genuine chelate, it must be carefully processed to ensure the mineral is chemically bonded to the amino acids in a stable molecule with the right characteristics. The magnesium bis-glycinate/lysinate in High Absorption Magnesium is a genuine di-peptide chelate ("bis" means "two"). It has a molecular weight of 324 daltons, considerably lower than the upper limit of 800 daltons stated in the definition of "mineral amino acid chelates" adopted by the National Nutritional Foods Association in 1996 [21].
Bioperine® For Enhanced Absorption Bioperine® is a natural extract derived from black pepper that increases nutrient absorption.* Preliminary trials on humans have shown significant increases in the absorption of nutrients consumed along with Bioperine® [22].
Scientific References 1. Abbott, L.R., R., Clinical manifestations of magnesium deficiency. Miner electrolyte Metab, 1993. 19: p. 314-22. 2. Durlach, J., Recommended dietary amounts of magnesium: Mg RDA. Magnesium Research, 1989. 2(3): p. 195-202. 3. Morgan, K.e.a., Magnesium and calcium dietary intakes of the U.S. population. Journal of the American College of Nutrition, 1985. 4: p. 195-206. 4. Windham, C., Wyse, B., Hurst, R. Hansen, R., Consistency of nutrient consumption patterns in the United States. J AM Diet Assoc, 1981. 78(6): p. 587-95. 5. Pennington, J., Mineral content of foods and total diets: the Selected Minerals in Food Survey, 1982 to 1984. J AM Diet Assoc, 1986. 86(7): p. 876-91. 6. Marier, J., Magnesium Content of the Food Supply in the Modern- Day World. Magnesium, 1986. 5: p. 1-8. 7. Costello, R., Moser-Veillon, P., A review of magnesium intake in the elderly. A cause for concern? Magnesium Research, 1992. 5(1): p. 61-67. 8. Durlach, J., et al., Magnesium status and aging: An update. Magnesium Research, 1997. 11(1): p. 25-42. 9. Seelig, M., Increased need for magnesium with the use of combined oestrogen and calcium for osteoporosis treatment. Magnesium Research, 1990. 3(3): p. 197-215. 10. Zive, M., et al., Marginal vitamin and mineral intakes of young adults: the Bogalusa Heart Study. J Adolesc, 1996. 19(1): p. 39-47. 11. McLean, R., Magnesium and its therapeutic uses: A review. American Journal of Medicine, 1994. 96: p. 63-76. 12. Graber, T., Role of magnesium in health and disease. Comprehensive Therapy, 1987. 13(1): p. 29-35. 13. Sueta, C., Patterson, J., Adams, K., Antiarrhythmic action of pharmacological administration of magnesium in heart failure: A critical review of new data. Magnesium Research, 1995. 8(4): p. 389- 401. 14. Classen, H.-G., Systemic stress, magnesium status and cardiovascular damage. Magnesium, 1986. 5: p. 105-110. 15. Stendig-Lindberg, G., Tepper, R., Leichter, I., Trabecular bone density in a two year controlled trial of peroral magnesium in osteoporosis. Magnesium Research, 1993. 6(2): p. 155-63. 16. Tucker, K., et al., Potassium, magnesium, and fruit and vegetable intakes are associated with greater bone mineral density in elderly men and women. Am J Clin Nutr, 1999. 69(4): p. 727-736. 17. Heroux, O., Peter, D., Tanner, A., Effect of a chronic suboptimal intake of magnesium on magnesium and calcium content of bone and bone strength of the rat. Can J. Physiol. Pharmacol., 1975. 53: p. 304-310. 18. Pineda, O., Ashmead, H.D., Effectiveness of treatment of irondeficiency anemia in infants and young children with ferrous bisglycinate chelate. Nutrition, 2001. 17: p. 381-84. 19. Adibi, A., Intestinal transport of dipetides in man: Relative importance of hydrolysis and intact absorption. J Clin Invest, 1971. 50: p. 2266-75. 20. Ashmead, H.D., Graff, D., Ashmead, H., Intestinal Absorption of Metal Ions and Chelates. 1985, Springfield, Illinois: Charles C. Thomas. 21. NNFA definition of mineral amino acid chlelates, in NNFA Today. 1996. p. 15. 22. Bioperine-Nature's Bioavailability Enhancing Thermonutrient. 1996, Sabinsa Corporation: Piscataway, N.J.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Doctor's Best•1120 Calle Cordillera•Suite 101, San Clemente, CA 92673
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=821)
Date:
June 11, 2005 05:08 PM
Like A Rock by Carl Lowe Energy Times, September 3, 1999
If you are over the age of 50, a quarter of your bone mass may have disappeared during the past two decades. And more of it may be exiting your body even as you read this.
According to the National Osteoporosis Foundation, about one in every two women in the US will break a bone after age 50 due to osteoporosis (bone weakening). Every year that translates into about half a million fractured vertebrae and more than 300,000 shattered hips. Frequently, these breaks are life-threatening.
Bone Nourishment
To avoid or minimize bone loss, and keep your skeleton's calcium from "resorbing" into your blood stream and eventually being excreted, your bones require constant nourishment and exercise. As Patrick Holford, author of the Optimum Nutrition Bible (Crossing Press), says, "...the bones, like every other part of the body, are continually being rebuilt. They form a structure of protein and collagen (a kind of intercellular glue) which collects mainly calcium, plus phosphorus and magnesium. Also necessary are a constellation of other nutrients including vitamins D and K."
Bone Deterioration
When this structure begins to deteriorate, the gradual bone destruction proceeds without obvious warning signs. A broken bone, the result of a porous, weakened skeleton unable to endure the body's weight, often proves to be the first evidence of osteoporosis.
The most obvious recommendation for preserving bone is calcium, since that mineral makes bone hard. Your requirement is probably more than you consume in your food.
As Cheryl Hartsough, RD, Director of Wellness at the Nemacolin Woodlands Resort & Spa in Farmington, PA, points out, "People don't take in enough calcium in their diets so we recommend supplements." Other factors besides calcium intake contribute to bone problems. As The Supplement Shopper (Future Medicine) by Gregory Pouls, DC and Maile Pouls, PhD with Burton Goldberg, points out, "A high caffeine intake, excessive consumption of carbonated soft drinks and a diet primarily of protein, salt, sugar and processed foods can all cause the body to excrete calcium. When the condition is chronic, it leads to loss of bone mass as the body pulls calcium from the bones to correct the imbalance."
Lifetime Problem
While loss of calcium in your bones may accelerate at menopause, osteoporosis is a problem that starts young: Girls generally do not build up sufficient bone mass to withstand later losses.
Since strong bones are formed during "the first three decades of life," says Laura Bachrach, MD, of Stanford University, "...osteoporosis is a pediatric disease." Consequently, youngsters should eat calcium rich, low-fat dairy products, plus plenty of leafy greens which also contain healthy amounts of calcium (as should older women to slow bone resorption).
At menopause, bone weakening may accelerate because of the hormonal shift that changes women's ratio of estrogen to progesterone. Estrogen generally retards the breakdown of bone while progesterone contributes to its reconstruction.
Those factors cause Ms. Hartsough to recommend a "combination of weight training and, of course, proper diet to build strong healthy bones as well as healthy muscle mass."
She adds that women should eat plenty of "broccoli and greens as well as sardines and salmon and soybeans. You should get some calcium and spread it out throughout the day."
Ipriflavone for Bones
A substance called ipriflavone, a natural chemical found in plants, has been found to help preserve bone strength. Although scientists are not sure how ipriflavone works to keep bone rock hard, they believe it interacts with hormones to keep calcium from being taken out (Osteo Int, 6 [1], 1996: 137).
In particular, studies that have given ipriflavone to post-menopausal women have found that it was especially effective at keeping these women from suffering weakened bones (Calcif Tiss Int 54, 1994: 377-80). A study in Italy of 250 post menopausal women aged 50 to 65 found that giving them ipriflavone, benefited their bones for at least two years (Osteoporosis Int 7, 1997: 119-125). The researchers' conclusion: "Ipriflavone may inhibit the progressive bone loss that occurs in women after menopause."
While many of us may picture our bones as an unchanging, static foundation for our bodies, the human skeleton is an ever-changing entity. Bones should carry a warning sign that says "Under Construction." If you neglect your skeleton until you're about to suffer a fracture, you invite debilitating deconstruction. But feed your bones the right stuff while challenging them with exercise and they will flourish.
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Date:
June 04, 2005 10:43 AM
Source Naturals brings you yet another breakthrough in mineral nutrition: OptiZinc! Opti Zinc is Zinc Monomethionine — Zinc combined with the essential amino acid Methionine. It is FDA approved as safe for human nutrition, and is so unique, it’s patented.
Opti Zinc — THE MOST POTENT FORM OF ZINC AVAILABLE Extensive scientific research shows that Opti Zinc is the most bioavailable and bioactive form of Zinc tested.1 Aside from demonstrating superior absorption and utilization by the body for Zinc’s many functions, Opti zinc is also more efficient than other forms of Zinc in getting needed Vitamin A out of storage in the liver, thus making it available for use.2 Perhaps most outstanding is the synergy offered by this combination of Zinc and Methionine: while both of these nutrients are well-known for their freeradical- neutralizing properties, the antioxidant activity of Opti Zinc far surpasses that of either Zinc or Methionine alone. ZINC — ESSENTIAL
FOR YOUR HEALTH
Zinc is one of the most important minerals your body uses. Among its many functions, Zinc is: ? critical for the health of the thymus gland, which is necessary for the natural defenses, as demonstrated in recent research by Nicola Fabris, Ph.D., director of the Gerontology Research Department of the Italian National Research Center on Aging in Ancona, Italy;3
DO YOU GET ENOUGH ZINC IN YOUR DIET?
As vital as Zinc is, it can be hard to get enough of, even when following a healthy diet. Surveys show that the daily intake of Zinc in the average American diet ranges from 8 to 11 mg, yet the U.S. RDA is 15 mg. The few excellent sources include seafoods (such as oysters, herring, and clams), whole oatmeal, wheat germ, wheat bran, and milk.4 If some of these are not a regular part of your diet, you may be one of many people who are Zinc deficient, and you may want to use a dietary supplement.
SOURCE NATURALS™ — Opti Zinc THE SUPPLEMENT OF CHOICE One Source Naturals’ Opti Zinc tablet provides 30 mg of Zinc (from 150 mg Opti Zinc Zinc Monomethionine), which is 200% of the U.S. RDA for Zinc. 300 mcg of the essential mineral Copper is also included, to offset the displacement of Copper that can occur when high levels of Zinc are consumed. The form of Copper used is also state-of-the-art: it is Copper Sebacate, a natural compound that is Copper:SOD-mimetic, meaning that even on its own, it can act as an antioxidant. Its inclusion with Zinc Monomethionine makes Source Naturals’ OptiZinc a powerful antioxidant combination that is truly on the cutting edge of nutrition science.
OPTI ZINC® brand of Zinc Monomethionine complex is a trademark of InterHealth Company; U.S. Patents Nos. 3,941,818, 4,021,569, & 4,764,633. Source Naturals’ OPTI ZINC® is all-Vegetarian and hypoallergenic: contains no yeast, dairy, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.
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(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=182)
Date:
May 27, 2005 09:24 AM
The Standard American Diet (or S.A.D.) is exactly that ? sad! Sadly lacking in essential nutrients and sadly loaded with an excess of the wrong things, like fat, cholesterol, salt and sugar. How can we improve our diets and truly nourish our bodies?
Eat More Fruits and Vegetables
Why are fruits and vegetables so important? Not only are they high in vitamins and minerals, but they also contain bioflavonoids?naturally occurring plant constituents that act as antioxidants and support the integrity of our connective tissue. And fruits and vegetables are high in fiber, so crucial in maintaining our digestive tract health.
What fruits and vegetables don't contain is just as important as what they do contain: fruits and vegetables are free of cholesterol, additives and preservatives, contain no added sugar or salt, and are low in fat?nature's perfect foods. All you have to do is look at the bright, crisp colors?the vibrant greens, yellows, oranges, reds and purples?to know how good fruits and vegetables are for you.
Eat More Whole Grains
Whole grains, like oats, brown rice and barley, help us meet important nutritional goals. They are low in fat and high in fiber, and, because the germ of the grain has not been lost in the milling process, they are higher in essential fatty acids, vitamin E and B vitamins compared to processed grain products like white bread or pasta. And they're delicious! Have a bowl of hot oatmeal with fresh fruit and nuts for breakfast?or make a hearty barley-vegetable stew for dinner. Your body will thank you!
Increase Your Fiber Consumption
Fiber exercises our digestive tract?toning and strengthening the muscle that surrounds our intestines just the way lifting weights tightens and tones our skeletal muscles. Low-fiber diets increase our risk for a variety of bowel problems, from constipation and hemorrhoids to diverticulosis and diverticulitis to colon cancer. Increasing fiber in the diet is good for the digestive tract, helps regulate blood sugar and may also help reduce cholesterol levels.
What are the best dietary sources of fiber? All plant foods (whole grains, legumes, fruits, vegetables, nuts and seeds) contain fiber. And all animal products (meat, poultry, fish, eggs and dairy products) contain zero fiber?that's right, none!
Eat Healthy Fats and Oils
Fats and oils have gotten a bad rap. Somehow the idea has been promoted that all fats are bad and we should eat as little fat as possible. The truth is that fat is an essential part of our diet, and dietary fats are used for many important functions in the body, from energy production to cell membrane maintenance to nerve conduction. While much of the focus has been on the amount of fat we should eat, the type of fats we eat is at least as important.
High-quality fats are rare in the standard American diet. Most of the fats and oils we eat have been damaged by exposure to heat or light during processing or cooking. This damage destroys essential nutrients and creates free radicals, chemically unstable molecules that can wreak havoc in the body. For this reason, fried foods and highly processed fats like margarine and shortening are best avoided. Health concerns have been raised about margarine, as it contains trans fatty acids?a configuration of fatty acids not found in nature.
And our ratio of fat consumption is skewed. Most Americans consume too many saturated fats and not enough polyunsaturated oils. How do you tell which fats are saturated and which are not? Saturated fats are solid at room temperature (think butter, lard and coconut oil). Polyunsaturated oils are liquid at room temperature (like corn oil, safflower oil and sunflower oil). In addition to polyunsaturated oils, olive oil, a monounsaturated oil, is also a heart-healthy choice and one of the best oils to use.
Reduce Your Consumption of Animal Products
While animal products (meat, poultry, fish, eggs and dairy products) contain many valuable nutrients, as a nation, we tend to overdo it. A diet high in animal products is a diet high in cholesterol, and is strongly linked to the number-one killer in the industrialized nations: cardiovascular disease, which includes high blood pressure, heart attacks and strokes.
How do you know which foods contain a lot of cholesterol without having to read labels? All animal products contain cholesterol. All plant foods (grains, legumes, fruits, vegetables and nuts and seeds) contain zero cholesterol. It's that simple. Eating a predominantly vegetarian diet is one way to maintain your cardiovascular health.
Avoid Stimulants?Like Caffeine
Most people think caffeine "gives" them energy. Nothing could be farther from the truth! Caffeine in fact robs the body of energy?by withdrawing from your energy 'savings account' now, leaving you less reserves to draw upon later. The pick-me-up feeling artificial stimulants provide is inevitably followed by an energy crash.
Reduce Your Caloric Intake
About a quarter of the U.S. population is now considered to be obese, and the numbers are rising. Our children are increasingly overweight, from a steady diet of junk food and TV-watching. As a nation, we are overfed and undernourished?our diets are too high in "empty" calories and too low in essential nutrients.
Being overweight significantly increases the risk for a variety of cancers, including colon, prostate, breast, ovarian, and uterine cancer. Animal studies have shown that the only consistent way to extend the life spans of laboratory animals is to put them on a lower calorie diet. Thinner rats live longer?and we suspect the same is true for humans.
Lighten Up!
Are you too serious about your diet? Do you miss out on social opportunities because you are too busy counting calories or grams of fat? Lighten up! To paraphrase one poet, "?Tis better to eat steak and beer with cheer than sprouts and bread with dread!" Don't allow your dietary restrictions to rule you or limit your social life.
Eating out is possible, even on a restricted diet. Most restaurants are willing to accommodate your requests. It's just a matter of learning how to order the healthiest meal possible. Good options include poached fish with lemon, salads with vinaigrette dressing, and plain baked potatoes. Get in the habit of ordering sauces on the side and avoid filling up on empty calories, like white bread rolls.
Take Time To Savor Each Meal
We often make the mistake of eating hurriedly, standing at the sink wolfing something?anything!?down so we can move on to the next activity in our busy lives. But digestion actually functions better when we take the time to slow down. The parasympathetic nervous system is responsible for enhancing circulation to the digestive organs and promoting the flow of digestive juices. There is only one catch?we must be relaxed for our parasympathetic nervous system to predominate. So, take a deep breath and relax, there's plenty of time!
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Author: Darrell Miller
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Vitanet ®
Like A Rock
Author: Darrell Miller
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Subject: Like A Rock
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Vitanet ®
OptiZinc - The king of Zinc ...
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: OptiZinc - The king of Zinc ...
1. Spears, J. (1989). “Zinc Methionine for Ruminants: Relative Bioavailability of Zinc in Lambs…” Journal of Animal Science. 67(3):835-843.
2. Pullman, et al. “WSU Research: Zinc Methionine Increases ß-Carotene, Vitamin A Levels.” Washington State University. Unpublished.
3. McAuliffe, K. (1990). “Eat for Life.” Longevity. 12:18-19.
4. Pfeiffer, C. Mental and Elemental Nutrients (pp. 241-242). ©1975 by Keats Publishing, Inc.: New Canaan, CT.
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VitaNEt ®
VitaNet ® Staff
Improve Your Diet and Stop Being S.A.D.
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Improve Your Diet and Stop Being S.A.D.
Improve Your Diet and Stop Being S.A.D.
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VitaNet®
VitaNet ® Staff
