Search Term: " Cluster "
Broccoli is a powerful anti-aging food that you should be eatingevery day
May 17, 2019 04:00 PM
Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues.
"A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron."
Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html
Discover how a special kind of pine bark improves heart health byreducing the risk of metabolic syndrome
April 24, 2019 03:57 PM
With more and more consideration placed on ways to make you more healthy and physically well, there has been an increase in the holistic forms and natural remedies that have been implemented. In doing so, one interesting trend that is recently being discovered is that of pine bark, a more specific type, that is seen for heart health. By using this pine bark in different foods, it can decrease the risk of metabolic syndrome in individuals.
"Disease-fighting OPCs in pine bark are not only antioxidant (helping to scavenge dangerous free radicals), but have anti-inflammatory, anticancer, anti-allergenic, antibacterial and anti-aging effects as well."
Read more: https://www.naturalhealth365.com/pine-bark-heart-health-2823.html
The common causes of candida overgrowth
January 22, 2019 04:39 PM
Candida albicans is a form of yeast that is present in small colonies across the human body. Unfortunately, when these clusters grow to an abnormal size, the heightened populations can cause some serious health concerns such as mouth ulcers, gastrointestinal issues, and even psychological symptoms. Researchers are now finding links between the overgrowth of Candida albicans and potential triggers such as: fermented foods like pickles, contraceptives, the overuse of antibiotics, and several other contributing factors.
"However, when candida populations swell into an overgrowth, you can develop severe health problems."
Read more: https://www.naturalnews.com/2018-12-25-the-common-causes-of-candida-overgrowth.html
Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More
August 07, 2018 09:53 AM
The Maitake Mushroom (Grifola Frondosa) are an edible fungi that grows in East Asia and the US, usually clustered around the base of deciduous trees like oak and maple. Their rich taste and texture can be used in many different dishes, and the Maitake’s popularity is rapidly expanding outside of Japanese cuisine. Maitakes are adaptogenic, meaning they can help the body maintain its balance and recover from harm. This includes helping to balance blood sugar, cholesterol and blood pressure and inhibit the growth of cancer cells. Maitakes make a great addition to stir fry, pasta and other dishes.
"The maitake mushroom is no exception; not only is it delicious and full of nutrients, but it also boasts some pretty amazing health benefits."
Read more: https://draxe.com/maitake-mushroom/
Edible or poisonous? Tips on how to determine which wild plants are safe to consume
June 30, 2018 05:54 PM
If you're an avid nature lover, it is important to familiarize yourself with which plants and flowers can be potentially toxic to you and your family's health. A good rule of thumb is to always be on the lookout for white, flowered buds. They typically appear in groups, and they indicate that the plant is either a Cicuta or a Conium plant. Both are known to be super toxic to human health, and should be avoided at all costs.
"If you find yourself forced to survive in the woods, it is important to know which plants are safe to forage."
Read more: https://www.naturalnews.com/2018-06-28-tips-on-how-to-determine-which-wild-plants-are-safe-to-consume.html
Cannabis compounds found to be SUPERIOR to migraine drugs
July 16, 2017 04:14 PM
Migraines are a terrible affliction for many people around the world. Usually, people go for the Tylenol, Advil, or a similar drug to escape their horrible pain. Recently, studies have confirmed that migraines could be better managed by the cannabis compound. There was a test done with 79 people that regularly suffer from migraines or cluster headaches. It found that many more were receptive to the cannabis compound than typical drugs for their headaches. Marijuana treatment led to fewer and less frequent migraines.
"Past research has shown that cannabis can help migraines thanks to its ability to target the cells in the body that are responsible for controlling inflammation and relieving pain."
Read more: http://www.naturalnews.com/2017-07-05-cannabis-compounds-found-to-be-superior-to-migraine-drugs.html
Is cannabis the cure-all for migraines? Scientists think so
July 10, 2017 12:14 PM
So many people suffer from the excruciating pain of a migraine headache and look for ways they can eliminate the issue from their life once and for all. o far, many people are unable to find such a product. But now, new evidence shed light on cannabis as the cure-all for migraine headaches and those who are suffering from the headaches. What do you need to know about cannabis and migraine headaches? The information is here.
"New research further validates the efficacy of cannabis in the alleviation of migraine symptoms. Researchers have found that a combination of tetrahydrocannabinol-cannabidiol (THC-CBD) was effective in reducing the severity and number of cluster headaches and migraines compared to prescription medicine"
Read more: http://www.naturalnews.com/2017-07-05-is-cannabis-the-cure-all-for-migraines-scientists-think-so.html
How Ginger Fights Body Fat
June 01, 2017 11:14 AM
Ginger is a great way to fight body fat. It also helps against diabetes, obesity and cardio vascular diseases. The China Agricultural University conducted a study in which ginger was a great way to fight metabolic syndrome. This is a cluster of things that affect about a quarter of people in the world. The dosage is undecided and no one knows how much you need exactly, but the natural consensus is to make sure to include it in your meals more often.
Read more: How Ginger Fights Body Fat
Yet another study confirms the holistic approach to health: Diet cures disease, NOT drugs
February 16, 2017 12:59 PM
Neither treatment addresses the underlying causes of the condition. The new study consisted of an analysis of a small group of pediatric Crohn’s and UC patients at Suskind’s clinic whose parents consented to their treatment solely with an experimental dietary treatment for IBD. IBD is a Cluster of related diseases characterized by pathological inflammation of the digestive tract
"Because foods are more complex than drugs and don’t make profit for drug companies, medical research has been slow to research dietary intervention."
4 Types of Headaches You Should Never Ignore
February 16, 2017 10:19 AM
We all get headaches from time to time. Sometimes they are self-induced through stress, diet or lack of movement and other times they signal that something else is might be going on inside our bodies. Do not ignore your beaches if they are sharp pains or take place in certain parts of the headhttps://www.youtube.com/watch?v=kVpCCFbT5XY
"We all get headaches from time to time. Sometimes they are self-induced through stress, diet or lack of movement and other times they signal that something else is might be going on inside our bodies."
Can Air Pollution Heighten Alzheimer's Risk?
February 05, 2017 04:59 PM
Recent research studies indicate a link between high levels of air pollution and an increased risk of Alzheimer's Disease. Studies tested mice exposed to air pollution and found that it led to an increase of the protein Clusters associated with dementia and Alzheimer's. Another study found that elderly women in areas with above average pollution were also at a greater risk.
Caffeine Found to Reduce Age-Related Inflammation
January 24, 2017 12:59 PM
A study has published that caffeine could reduce cardiovascular disease risk factors. So caffeine may actually be more beneficial to you then you thought. In their studies researchers found that the metabolites boosted activity in one of the inflammatory gene Clusters. That, in turn, caused the immune cells to produce more IL-1ß. When injected into mice, the substances triggered widespread inflammation and hypertension.
"Caffeine may help reduce the type of inflammation that's linked to cardiovascular disease risk factors, according to a study published online Jan. 16 in Nature Medicine."
New antibiotics discovered by sifting through the human microbiome
December 01, 2016 08:59 AM
For Computer software to help discover new antibiotics is incredible. It's fascinating how far we have come with technology. Synthesizing is such an interesting concept. The experiments that suggested that the humimycins worked by inhibiting an enzyme that bacteria use to build their cell walls - and once that cell-wall building pathway is interrupted, the bacteria died. Wow, such a wonderful discovery.
"The software initially identified 57 potentially useful gene Clusters, which the researchers winnowed down to 30."
How to stop sugar from sneaking into your child's diet
November 12, 2016 06:59 AM
No matter how careful you are, sugary can easily slip into your child's diet, resulting in added weight, cavities, and other health concerns. But, you can stop this from happening but you must take charge now to make a difference. Take a look at this article and learn what you can do to stop sugar from sneaking in.
""Sugar doesn't cause disease just because of its calories. Sugar causes disease because it's sugar," Lustig said. "Thin people get metabolic diseases like type 2 diabetes, too. Obesity increases the risk, but sugar is an independent risk factor apart from calories or obesity.""
Dilute honey 'may fight urine infections'
November 10, 2016 12:54 PM
A recent study at the University of Southampton is proposing the use of honey to prevent microbiological biofilms from developing within catheters. Their research has shown promising results. They were able to use this natural substance to stop E. coli and Proteus mirabilis bacteria from Clustering together as in normal catheters. While the research is far from human trials, this would be an alternative welcomed by those who prefer all natural substances. However, that doesn’t mean it will be as effective as current antimicrobials.
"Honey has been used for centuries as a natural antiseptic. People have used it to treat burns and wounds and many companies now sell a range of "medical grade" honey products that comply with regulatory standards."
Thyme Garden Herb And Its Many Benefits
April 20, 2014 08:08 PM
What is a thyme
On the off chance that you have ever pondered about the numerous profits of thyme, then this article is for you. Thyme arrangement herb is an exceptionally flexible herb that has been utilized for quite some time for medicinal, fancy and culinary employments. Truth be told, thyme is such a staple to many people, to the point that they make a thyme herb arrangement developing the precise numerous sorts of thyme.
For antiquated civic establishments thyme was an unquestionable requirement for cooking as well as for a Cluster of different things too. Case in point, the Egyptians utilized thyme as a part of their treating liquids and concerning the Romans; it was utilized for good fortunes. Truth is told, to many people, herbs including thyme were utilized as coin.
Thyme is a lasting plant with something like three hundred and fifty types of its thoughtful, and a large number of them make for extraordinary arrangement plants. The foliage of thyme is truly unique in aroma and is a plant that bumblebees cherish because of its nectar transforming capabilities.
Types of thyme
Enclosure or normal thyme is the most widely recognized. This herb is a light black greenish woody bush that transforms into purple, white or pink blooms local to the Mediterranean district and profoundly developed in France, Spain, European nations and the western U.S
Along these lines, as should be obvious there are numerous profits of thyme and this article simply shows a segment of its employments. Whether utilizing thyme for culinary, medicinal or decorative purposes there is all that anyone could need motivations to have new thyme close-by or even develop your unique thyme enclosure herb.
What Is Candida And How Do You Fight It?
December 27, 2012 03:29 PM
Candida - or even more correctly known as Candida albicans - is now generally acknowledged as the specific kind of microscopic yeast which causes yeast infection or even thrush in humans -- known as Candidiasis.
Candida is a single cell living organism that grows into hives of many cells and can be observed physically at this stage when it infects body areas as white patches or Clusters. This is how you might see it in the vagina, the throat or in the intestinal tract when a micro-camera is sent inside to investigate! Normally Candida's growth is stalled by other small micro-organisms known as good bacteria.
The Good Bacteria
The good bacteria do not have a tendency to cause any adverse symptoms in the body, and their actions really provide the body with many benefits. Acidophilus and bifidus are considered good bacteria. Normally, lower levels of Candida are good for the body and is not particularly a difficulty; in some respects it even provides some specific benefits to the body. Candida acts as a type of natural waste digester and ferments waste sugar in the body. But the problem actually starts when its growth goes beyond control.
What causes candida? - Answer: Anti-biotics
Antibiotics are one of the commonest causes that lead to candida condition. Antibiotics, while they might help cure infection in the body, disturb the balance of bacteria in the body by killing both good and the bad bacteria.
Weakened Immunological systems
Candida is generally kept under control naturally by your immunological system and good bacteria. Nonetheless when you are sick, it can grow out of control and induce infection and other problems.
Candida feeds on sugar. If you have got a diet loaded within junk food and sugary treats you are providing it with a feeding ground. An unhealthy diet also weakens your immune system.
Combating The issue
A good diet is the easiest way to prevent this problem. Steer clear of foods high in sugar as well as foods that have starchy carbs. After you shower, sweat or swim, ensure that you dry out any susceptible areas. Regular diaper changes also help stop Candida infections in babies. If you think that you may be suffering with candidiasis, visit your doctor first for the kind of diagnosis that is required. They'll likely prescribe a good anti-fungal medication. This treatment typically works well for an occasional yeast-related infection.
However, if you suffer from protracted infections then consider treating the core issue instead of the signs and symptoms of the disease. Frequent Candida infections are likely to occur due to an imbalance associated with bacteria, too much sugar in your body or a weakened immunity system. If you can prevent Candida overgrowth in your body you'll be able to avoid the infections associated with it. Some of the finest natural remedies for candida Shark liver It's a well known fact that shark liver oil can do wonders for the body with regards to improving the condition of the defense mechanisms.
This is important for sufferers of Candida since the best weapon everybody has against Candida running crazy in our bodies is our own immune system. Grape seed extract Another popular natural cure for Candida is grape fruit seed extract. Grapefruit extract can work as an anti-fungal solution that can help raise the body's pH to a degree where it is too acidic for the Candida to reside. Helping to restore the body's pH level back to healthy levels is a useful way of treating Candida.
Garlic pills Garlic pills are another common, all-natural way to deal with Candida. It's assumed that garlic can restrain the growth associated with Candida in the body since it does have some anti-microbial properties. Tea tree oils Studies have showed that tea tree oil is capable of destabilizing the cell walls of the yeast, making them easier for the body's immune response to kill them off. Because Candida is a comparatively new condition and is still so arguable, there's actually is no medical opinion accept antibiotics which cause the condition our best option is to treat it herbally. The best choice for any person looking to treat their Candida is to consult with a doctor, or at the least a qualified dietitian about the treatment they should follow.
You can also try the following natural remedies:
Preventive Measures for Metabolic Syndrome/ Diabetes
February 10, 2012 07:55 AM
Metabolic syndrome is a serious health problem associated with Cluster of conditions like high cholesterol level, high blood pressure, high sugar level and excessive fats in the abdomen. It increases risks of diabetes, heart attack and stroke. Having one of these conditions doesn't mean that you have metabolic syndrome. However, frequent occurrence of any of these symptoms can increase risk.
Knowing your family's medical history can prevent metabolic syndrome that can lead to diabetes. If it runs in the family, consult your doctor to have your blood sugar, cholesterol and blood pressure checked.
Avoid high carb diet to prevent metabolic syndrome and diabetes. During digestion, carbohydrate rich foods are broken down into sugar or glucose. Glucose gives energy to the body while calorie is the measure of burned energy. When high amount of carbohydrate is digested, it increases sugar level in the blood. The brain prompts the pancreas release insulin to neutralize blood sugar level. Diabetes happens when the body becomes resistant to insulin or when the pancreas does not produce enough insulin.
Replace high carb diet with more nutritious foods like oats, whole wheat, rye, red rice, sweet potatoes and buckwheat. They are energy giving food rich in dietary fibers. Fibers keep a healthy digestive system by improving digestion and eliminating body wastes. It maintains sexy abs by flushing out excess belly fats.
Stay physically active by engaging into sports and exercises. Inactive body does not use much energy. Unused energy is stored in the body in form of fats. Fat cells are resistant to insulin thus, increase blood sugar and cholesterol level. Fat cells slow down metabolism and increase weight gain. While lean muscles hastens metabolism even when the body is at rest. Lean muscle protects the body against insulin resistance.
Maintain a well balanced diet to reverse diabetes and metabolic syndrome. Raw fruits like oranges, berries, pineapple, grapes and other citrus fruits are good alternative for desserts like cakes. They are rich in Vitamin C that lowers cholesterol and burns fats. It is also rich in antioxidants that shield the body against harmful toxins.
Add green leafy vegetables to your diet to increase immunity from sickness like diabetes and metabolic syndrome. Green leafy vegetables are rich in Vitamin E that repairs and regenerates damaged cells.
Develop a healthy sleeping pattern. Sleep disturbances and staying up late at night prompt the pancreas to continually release insulin. This creates stress on the pancreas that leads to insufficient production of insulin. A well rested mind and body keep metabolic syndrome and diabetes away.
Try natural remedies like cinnamon, pine bark, and blueberry leaf extract. Cinnamon prevents diabetes and metabolic syndrome by lowering cholesterol and blood sugar level. Pine bark, when extracted produces pycnogenol that absorbs glucose in the blood. It also protects the eyes from blindness and blurred vision caused by diabetes. Blueberry leaf extract regulates blood sugar level by increasing the body's sensitivity to insulin.
Health supplements like chromium and alpha lipoic acid have shown great results in preventing and managing diabetes. Chromium is a mineral that metabolizes carbohydrates to prevent weight gain. It stabilizes blood sugar and prevents hypertension.
What Makes Phytoestrogen So Good For PMS?
October 18, 2011 04:12 PM
Phytoestrogens are considered as plant estrogens. These plant substances can function like the primary sex hormone Estrogen. This chemical compound is also known as "dietary estrogen" which is an assorted Cluster of non - steroidal plant compounds. As earlier, Phytoestrogens comes from plants and not produced by the body like the naturally occurring estrogen. These chemicals are not made available to the body naturally but by food or vegetable consumption. Though their source is different, estrogen and Phytoestrogen closely resembles each other chemically. They almost have the same structure making Phytoestrogen compounds act like natural estrogen inside the body.
Chemically, Phytoestrogen is not considered as a nutrient because health experts declared that any lack of this chemical in the body would not produce any sign or symptom of deficiency. Also, this chemical substance does not have any involvement in any of the body’s vital biological processes. However, despite this fact, Phytoestrogen can be employed for the effective relief treatment of Post - Menopausal Syndrome or PMS.
The signs and symptoms of Post - Menstrual Syndrome is associated with the decreased concentration of female sex hormone such as estrogen in the body. As estrogen levels in the blood decrease, body discomforts such as hot flashes, night sweats, mood changes and irritability may become apparent. In this situation, Phytoestrogen can be helpful in relieving such uncomfortable signs and symptoms. Phytoestrogens can effectively bind to estrogen – receptor sites inside the boy thus falsely giving the body a signal that there is an adequate amount of estrogen. Phytoestrogens can effectively mimic the action of estrogen mildly but sometimes antagonize its effect. Many studies have revealed that adequate supply of Phytoestrogen can effectively alleviate the discomforts of PMS.
Other than it ability to bind with estrogen–receptor sites, Phytoestrogen also changes the amount of natural body estrogen by interacting with certain enzymes in the body. This interaction with several enzymes may increase the effect and bioavailability of endogenous sex hormones. Studies have also shown that Phytoestrogen can improve the synthesis of Sex Hormone – Binding Globulin which is the hormone responsible for the binding and use – up of sex hormones inside the body.
The plants which are rich in Phytoestrogens include a variety group of foods. Legumes, whole grains and seeds contains abundant amount of this chemical compound. Soy, wheat berries, fenugreek, lentils ginseng, apples, yams and carrots are also considered as good source of Phytoestrogens. This beneficial chemical compound was discovered first on red clover plant which is considered to be very rich in Phytoestrogen. Phytoestrogen is also formulated in the form of capsule, tablet or powder supplements. Health experts highly recommend that women on the menopausal stage must take only less than one milligram of Phytoestrogen supplement daily.
If you want to reduce symptoms of low estrogen, give phytoestrogen a try!
What Are The Cruciferous Vegetables With Indoles?
October 18, 2011 02:19 PM
A cruciferous vegetable is a common category of vegetables. The term cruciferous is used to refer to vegetables which have a cross - shaped pattern that can be found under the core of the plant's stalk. This classification of vegetables includes:
1. CABBAGE. This vegetable is a common leafy green vegetable of the specie Brassica oleracea. It is an herb - like, biennial flowering plant which has a short stem with a jam - packed mass of leaves. The leaves are generally green to light green but variety comes in red or purple color. An immature cabbage has a characteristic compact and circular Cluster of young leaves.
2. BROCCOLI. A kind of vegetable which is categorized in the Italica cultivar plant Cluster. This is different from cabbage because it has large flower heads which is usually dark green in color. It is arranged in a small tree – like manner on branches which is sprouting from a solid edible stalk. This vegetable is similar to cauliflower, another cruciferous vegetable.
3. CAULIFLOWER. Like cabbage and broccoli, cauliflower is also a member of the species Brassica oleracea. Unlike cabbage, this cruciferous vegetable is an annual plant which is reproduced by seeds. The appearance of this plant is like that of a broccoli. The floral meristems are usually eaten only while the stalk and leaves are utilized in vegetable broths.
4. BRUSSEL SPROUTS. This is a cultivar of cabbage family which is cultivated because of it edible buds. It is named after the city in Belgium which is believed to be the origin of the vegetable.
Cruciferous has many health benefits. Aside from its fiber – rich content, cruciferous vegetables has a promising benefit of lowering the risk of cancers specifically with that of the colon, breast and prostate. The special chemical compound in cruciferous vegetables is called “Indoles”. Indoles are considered as a phytonutrient which can benefit the body in many ways.
Since the ancient times, Indoles have been used for many medicinal purposes. In fact, most Roman health practitioners during the olden times have utilized Indoles as treatment for ulcerated breasts. Therefore, without a surprise Indoles found in cruciferous vegetables are widely used for the prevention of breast cancer. Clinical studies have revealed that the mechanism of action of Indoles in relation with decreased risk of cancer is that Indoles can effectively decrease the so – called C16 estrogen and increase C2 estrogen. The latter is helpful in preventing the development of abnormal breast tissue growth or cancer.
Furthermore, Indoles have also been found out to have important benefit in detoxifying the body from free radicals, thus preventing the body from free radical damage and promoting a healthy cellular production and growth. Other theories have stated that Indoles in cruciferous vegetables can block carcinogenic chemical compounds from mutating the cell’s DNA and neutralize the effects of estrogen associated with cancer development.
Other vegetables which contain Indoles are onions and garlic. The Indoles component of these vegetables effectively works hand in hand with antioxidants in protecting the body from harmful substances and toxins.
Aside from these natural vegetables, Indoles chemical compound can also be made available to the body in the form cruciferous vegetable extracts. This supplement has adequate amount of balanced Indoles compound which can equate with the body’s daily recommended intake of Indoles necessary to fight against free radical damage and cancer. However, extra caution must be observed to prevent untoward side effects and unnecessary drug interactions.
Cut the calories, try Indoles in supplement form!
You Can Combat Adrenal Fatigue!
January 21, 2011 02:08 PM
Have you experienced having difficulty to get up or stay awake in the morning, requiring caffeinated products to keep you going during the day or just being unusually tired for no reason? If your answer is “Yes!” to any or all of these questions, you may be experiencing Adrenal Fatigue.
Physiologically, the adrenal glands, which perch atop the kidneys, produce a manifold of hormones that are vital to life. In instances where there is inadequate production of these hormones, an individual generally undergoes a group of signs and symptoms including fatigue, low blood pressure, lightheadedness, unexplained body aches, sleep disturbances and digestive problems, unusual weight loss and loss of body hair. This group of signs and symptoms is termed as Adrenal Fatigue.
Adrenal Fatigue is a term coined in 1998 by Dr. James Wilson that refers to a Cluster of both subjective and objective manifestations which an individual may experience due to insufficient adrenal function. People who are at higher risk of acquiring this condition are those who are experiencing frequent, extreme and persistent psychological, emotional or physical stress. This condition can be diagnosed by blood tests and stimulation tests that can reveal inadequate levels of adrenal hormones. Many tests are highly suggestive but an elevated plasma ACTH level associated with a decreased plasma cortisol level is diagnostic test for adrenal fatigue.
Adrenal Fatigue can be prevented naturally through lifestyle modification. Lifestyle changes such as more laughter in a day, short breaks during extreme psychological or physical stress, regular exercise, adequate sleep and relaxation and regular meals. It is important not to skip meals and food must be chewed well. Another tip for healthy adrenal glands is taking a daily supplement of vitamin C, pantothenic acid, magnesium and vitamin E.
Adrenal Fatigue is not a life-threatening condition. However, it can significantly affect an individual’s optimum functioning on his or her everyday life. This condition is mild, lasting about a few days or weeks, with good prognosis and with full recovery. Though, there are a small number of individuals who will undergo recovery difficult. The diet suitable for individuals having adrenal fatigue includes one that is composed of unrefined carbohydrates such as whole grains, high protein, high fat and high fiber at most meals. In addition, caffeinated products, hydrogenated fats and junk foods must also be minimized. Avoiding carbohydrates from root crops such as potatoes, limiting sugary fruits such as melons and lessening instances of becoming over-tired are also promising in the full recovery from adrenal fatigue.
Like any deficiency, supplements are also available to help combat Adrenal Fatigue. There are many glandular extracts that includes adrenal and other glands of the human body. Hydrocortisone (Cortef), for instance, is sometimes initiated as a hormonal replacement when the hormone cortisol is not or inadequately produced by the adrenal glands. However, this kind of treatment is typically the last resort because hydrocortisone may treat adrenal fatigue but it can make the adrenal glands weaker rather than stronger. Treatment using this hormonal supplement usually takes 6 months to 2 years.
A good diet goes a long way in supporting the adrenal glands. If you are under a lot of stress and cannot change the amount of stress you experience due to work or marriage adding a b-complex can help restore adrenal function and combat stress.
Cascara sagrada and constipation
November 09, 2010 05:27 PM
Cascara Sagrada is a large deciduous herbal tree. It is found in the specific area of the western coastal regions of the North America, mainly along the bottomlands in the valleys, along canyons and forested mountain slopes. It is also found growing along the Pacific Northwest from the Canadian province of British Columbia down to the northern parts of the California state. It reaches to the height of twenty to thirty feet and circumference of one and a half feet in diameter at maturity. With slender branches having many leaves, the bark of the tree is reddish brown is colour.
The leaves are green and yellow in colour and elliptical in shape with finely toothed edge, rounded base and sharp or blunt tips. Along the slender branches, the foliage tends to be guided by the crowding of the leaves at the tips of the branch lets. During the months of May to June, it bears greenish white flowers which are borne in Clusters along the axils of the leaves. The flowers by the month of September gives rounded black fruits, which bear two or three smooth seeds. The various parts of the tree were used by the Native Americans in their traditional folk medicine.
The Spanish on observing this named the tree as Cascara Sagrada, meaning the “Sacred bark”. In the traditional Indian medicine it was used in preparing various herbal medicines. In the autumn season the bark of the tree would be stripped, dried and then be left to a slow aging process at least for a year. The prepared bark was then kept in water and boiled to the steep. The boiled water was cooled and drunk as a potent herbal medicine to alleviate the symptoms of constipation in affected patients.
In the year 1877 the American physicians recognized and accepted its many medicinal benefits. From the year 1894 they started listing Cascara Sagrada in the books U.S. Pharmacopeia for the significant medical benefits it provided. It is believed to be one of the world’s most naturally available laxatives and is still marketed as a natural plant based laxative. The wave like contractions it causes along the musculature in the walls of the intestine for alleviating constipation is the ultimate medicinal ability It possess which no other modern medicine has.
It is known for the peristalsis forces that it creates to tone the relaxed intestinal muscles of the affected patients. It shows great results by irritating the intestinal tissues. In old and weakened people is shows potent laxative action when properly diluted, providing great relief. The honey made from the flowers of this tree also show laxative action but is mild in nature. It is believed that the milder laxative action produced by the combination two related European species of Cascara is safe and beneficial to patients.
This herbal tree is widely used in patients with chronic constipation. Many commercial laxatives contain the bark of this herbal tree as the key ingredient of the product. If you suffer from constipation please contact your health care provider. Laxatives are a temporary fix for constipation and should not be taken for long periods of time. Lack of bowel movement is usually due to low fiber diets. Adding additional fiber to ones diet can boost bowel function and reduce constipation.
Tasty new treats by Now Foods, "Crunch Clusters snacks"
December 11, 2009 02:49 PM
If you're going to snack on something throughout the day, why not make it something that tastes amazing? NOW® Crunchy Clusters are the perfect solution. Each scrumptious variety is made with natural ingredients, and guaranteed to be free of artificial preservatives, flavor enhancers, or colors.
October 26, 2009 12:34 PM
Guarana is a climbing plant that is part of the maple family, Sapindaceae. Native to the Amazon basin, this plant can especially be found in Brazil. Guarana has large leaves and Clusters of flowers and is best known for its fruit. The fruit of this plant is about the size of a coffee berry. As a dietary supplement, guarana is an effective energy booster, containing about twice the caffeine found in coffee beans. Similar to other plants producing caffeine, the high concentration of caffeine is a defensive toxin that repels pathogens from the berry and its seeds. The fruit of the guarana plant ranges in color from brown to red and contains black seeds that are partially covered by white arils. The contrast in color when the fruit has been opened is similar to that of eyeballs.
Guarana plays a key role in Tupi and Guarani Brazilian culture. A myth of one of the tribe’s claims that guarana’s domestication began with a diet killing a beloved village child. To console the villagers, a god plucked the left eye from the child and planted it in the forest, which resulted in the wild variety of guarana. Then, the other eye of the child was plucked by the god and planted in the village, giving rise to the domesticated guarana. The guaranais would make tea by shelling and washing the seeds and pounding them into a fine powder. Then, this powder was kneaded into a dough and shaped into cylinders. This product could then be grated and immersed into hot water along with sugar. In the seventeenth century, guarana was introduced into western cavitations and commercialized by 1958.
Guarana was used by some Native American tribes as an energy source when traveling for long periods of time and distances. A South American legend explains the use of guarana by the Incas, hundreds of years before the Europeans colonized. Guarana was an extremely important part of the social life of the Amazon Indians, as they used this herb for energy, as an aphrodisiac, and to treat conditions such as malaria and dysentery. Some Japanese soldiers chewed guarana during World War II to increase stamina and alertness.
This herb is most known for its caffeine content. It is a stimulant on the nervous system. One of the richest sources of caffeine, guarana contains between three and five percent by dry weight. Because of this, it should be used with caution, as caffeine can be harmful and addictive. Guarana causes stimulation to the heart and increased blood flow.
Guarana is often used to lose weight, as the caffeine content is thought to work as an appetite suppressant. This herb may be found in combination with other herbs in weight-loss formulas. It should again be noted that this herb should be used with caution.
The seeds of the guarana plant are used to provide anorectic, astringent, febrifuge, narcotic, nervine, nutritive, and stimulant properties. Primarily, guarana is extremely beneficial in dealing with lack of alertness, lack of energy, lack of stamina, and weight conditions. For more information on the many beneficial effects provided by this herb, please feel free to contact a representative from your local health food store with questions.
August 21, 2009 12:08 PM
The birch species are generally small to medium-size trees or shrubs. They are mostly found in northern temperate climates. The leaves are simple and may be toothed or pointed. The fruit is a small samara, although the wings may be obscure in some species. The bark of all birches is characteristically marked with long historical lenticels and often separates into thin papery plates. The plant is practically imperishable because of the resinous oil that it contains. Its decided color gives the plant the common names Red, White, Black, Silver, and Yellow to different species. The buds of the tree form early and are full grown by midsummer. The branch is prolonged by the upper bud. The wood of all the species is close-grained and has a satiny texture that is capable of taking a fine polish. The leaves of the different species vary little.
The flowers of the birch plant are monoecious, and open with or before the leaves. They are borne on three-flowered Clusters. The staminate aments are pendulous, and Clustered or solitary in the axils of the last leaves of the branch of the year. They form in early autumn and remain rigid during the winter. The scales of the staminate aments are broadly ovate, rounded, and yellow or orange in color when mature. Each scale has two bractlets and three sterile flowers. These scales bear two or three fertile flowers. Each flower consists of a bare ovary. The ovary is compresed, two-celled, and grouped with two slender styles. The ovule is solitary. The ripenened pistillate ament bears tiny winged nuts, packed in the protecting curve of each brown and woody scale. These nuts are pale chestnut brown and compressed. The seed fills the cavity of the nut. All of the birch species are easily grown from seed.
Birch bark tea was used by Native Americans to relieve headaches. Some people also used this tea, which was made from the leaves and bark, for fevers and abdominal cramps.
The properties that birch bark possesses allow it to help to heal burns and wound. It also is able to cleanse the blood. Birch bark also contains a glycoside that decomposes to methyl salicylate. This is a remedy for rheumatism that is used both in Canada and in the United States. A decoction of birch leaves is also recommended for baldness. Additionally, this herb works as a mild sedative for insomnia.
The bark and leaves of the birch plant are used to provide anthelmintic, anti-inflammatory, anti-rheumatic, astringent, blood purifier, diaphoretic, diuretic, and stimulant properties. The primary nutrients found in this herb are calcium, chlorine, copper, fluoride, iron, magnesium, phosphorus, potassium, silicon, sodium, and vitamins A, C, E, B1, and B2. Primarily, birch is extremely beneficial in dealing with blood impurities, eczema, pain, rheumatism, and urinary problems.
Additionally, this herb is very helpful in treating canker sores, cholera, diarrhea, dysentery, edema, fevers, gout, and bleeding gums. One should consult their health care provider before considering supplementing with any medications. This will insure that a person obtains the best results possible. For more information on the many benefits provided by birch, please feel free to consult a representative from your local health food store with more questions.
Oregon Grape Extract
August 11, 2009 01:21 PM
Oregon grape is an evergreen shrub that is related to the barberry plant. The Oregon grape is not closely related to grapes, but it gets its name from the purple Clusters of berries. The color and slightly duster appearance is similar to that of grapes. Often, it is referred to as the “tall Oregon grape” in order to distinguish it from the “creeping Oregon grape” and “dwarf Oregon grape.” The Oregon grape grows approximately one to five meters tall. It has leathery leaves that resemble holly and stems and twigs that have a thick, corky appearance. The flowers, which grow in late spring, are a bright yellow color. This plant is often used in landscaping similarly to barberry. The plant is suited for low-maintenance plantings and loose hedges. This plant is resistant to summer drought, tolerates poor soils, and does not create excessive leaf litter. The berries of the Oregon grape attract birds.
The purplish-black fruits found on the Oregon grape plant are quite tart and contain large seeds. Sometimes, they are used locally and mixed with Salal to make jelly. The fruit is bitter and generally not eaten unless it is sweetened first. The leaves of the Oregon grape are holly-like and resist wilting. For this reason, the foliage is often used by florists for greenery. Additionally, the inner bark of the larger stems and roots yield a yellow dye.
The Oregon grape plant grows natively on the North American west coast from British Columbia to northern California. It is also the state flower of Oregon. In some areas outside of its native range, this plant has been classified as an invasive exotic species that may displace native vegetation. Oregon grape tonics were first introduced as a medicinal remedy in the late nineteenth century. The herb was marketed as a blood purifier.
Oregon grape is well known for the treatment of skin diseases that are caused by toxins in the blood. This is because it stimulates the action of the liver. It is also one of the best blood cleansers. This herb is also mildly stimulates thyroid function. This herb aids in the assimilation of nutrients, promotes digestions, and is a tonic for all glands. The rhizome and root of the Oregon grape plant are used to provide alterative, antiseptic, blood purifier, cholagogue, hepatic, nephritis, nutritive, and mild purgative properties. The primary nutrients found in this herb are copper, manganese, silicon, sodium, vitamin C, and zinc. Primarily, Oregon grape is extremely beneficial in treating acne, blood conditions, blood impurities, eczema, jaundice, liver disorders, psoriasis, and staph infections. Additionally, this herb is very helpful in dealing with rheumatoid arthritis, bronchitis, chronic constipation, hepatitis, herpes, intestinal problems, kidney problems, leucorrhea, lymphatic problems, rheumatism, lack of strength, syphilis, uterine problems, and vaginitis.
In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by Oregon grape, please feel free to consult a representative from your local health food store with questions.
June 05, 2009 10:13 AM
Black walnut is a species of flowering tree in the hickory family. This plant grows mostly from southern Ontario, west to southeast South Dakota, south to Georgia, northern Florida, and southwest to central Texas. The black walnut is large tree that reaches heights of 30 to 40 feet. The bark is grey-black and deeply furrowed. The leaves are alternate are about 30-60 centimeters in length. The male flowers droop to about eight to ten centimeters long, while the female flowers are terminal and can be found in Clusters of two to five. These flowers ripen during the autumn into a fruit that has a brownish-green, semi-fleshy hush, and brown nut. The whole fruit falls in October. Although native to the Midwest and east central United States, the black walnut tree was introduced into Europe in 1629. Black walnut is more resistant to frost than the English walnut, but it thrives best in the warmer regions of fertile, lowland soils with a high water table. The nuts are harvested by hand from wild trees, with about 65% of the annual wild harvest coming from the U.S. state of Missouri.
For centuries, black walnut has been used in Europe to treat skin ailments and constipation. Recent research has led to findings that support its use for skin problems like boils, eczema, herpes, and ringworm. Additionally, it has many benefits for the stomach that are well represented. Black walnut was used by Native Americans as a laxative. Additionally, black walnut was used as a remedy for diarrhea and dysentery during the Civil War.
Black walnut has also been used for syphilis, TB, varicose veins, chronic infections of the intestines, and urogenital problems. Black walnut is considered to be very useful for killing parasites, tapeworms, and ringworm by herbalists. This nutrient causes oxygenation of the blood, which kills parasites. This fact has been proven through recent research. The brown stain that is found in the green husk of the black walnut is known to contain organic iodine, which has both antiseptic and healing properties.
It has been determined by scientific research that black walnut contains astringent properties that are healing to the skin and mucous membranes of the body. Black walnut can be gargled to clean stains on the teeth as well.
The hulls and leaves of the black walnut plant are used to provide alterative, anthelmintic, antigalactagogue, antineoplastic, antiseptic, astringent, and vulnerary properties. The primary nutrients found in black walnut are calcium, chlorine, iron, magnesium, manganese, niacin, organic iodine, phosphorus, potassium, selenium, silicon, selenium, vitamin A, B1, B2, B6, B15, C, P, and bioflavonoids. Primarily, black walnut is extremely beneficial in treating athlete’s foot, Candidiasis, canker sores, cold sores, dandruff, fungus, gum disease, herpes, infection, malaria, parasites, rashes, ringworm, and tapeworm.
Additionally, this herb is also extremely helpful in dealing with abscesses, acne, asthma, body odor, boils, cancer, colitis, diarrhea, diphtheria, dysentery, eczema, eye diseases, fevers, hemorrhoids, liver disorders, lupus, poison ivy, skin diseases, tonsillitis, primary tuberculosis, tumors, ulcers, varicose veins, and wounds. For more information on the many beneficial effects of black walnut, please contact a representative from your local health food store with questions. Black walnut is available in capsule and tablet forms at your local or internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Black walnut is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
December 20, 2008 11:16 AM
If starting your day with a cup or coffee or two, having another while you’re on the road, another after arriving at work, and another to get through the afternoon slump, and perhaps a can of pop or a candy bar after work followed by an ice tea and ice cream after dinner, you may have a serious caffeine addiction.
Many people often feel irritable as the next day’s events are closing in on them at bed time and are restless about the next day’s problems race through their mind. It’s been like this for years for many of us, with an estimated 80 percent of adult Americans being regular coffee drinkers and each adult coffee drinker averaging 3.3 cups of coffee per day, without taking into account other sources of caffeine.
Caffeine can be found in tea, chocolate, soft drinks, and medicines, but is most often consumed in coffee. Coffee is somewhat popular because of the stimulating effect of its caffeine constituent, but it can contribute to irritability, depression, diarrhea, insomnia, and other disorders. The number one legal mind-altering drug in the world, caffeine is odorless, slightly bitter and can be found in coffee, tea, kola nuts, ilex plants, mate, and cocoa. You may know and accept that you have a caffeine habit, but many people are convinced that they need a pick-me-up from time to time in order to get through the day. What is important is that caffeine is not actually giving you the burst of energy, but instead negative moods and emotions.
The coffee tree, which is a small evergreen, has smooth leaves and Clusters of fragrant white flowers that mature into red fruits that are about half of an inch long. The fruit contains two seeds usually, which become raw coffee beans when dried. After roasting, coffee contains more than 700 volatile substances including acids, alcohols, and even residues of cancer-causing pesticides. In all fairness, caffeine does act as a mild stimulant to the nervous system when used in moderation, which results in a feeling of well-being and alertness. It increases the heart rate, urination, and stimulates the secretion of stomach acid.
Although a little caffeine may wake us up and give us a sense of energy, too much caffeine actually hurts our moods and overall well being. Two cups of caffeine per day seems to have a positive effect, but research shows that even one cup a day is enough to cause dependence. Caffeine may temporarily improve your mood and give a sense of vitality, it wears off and your mood and energy levels crash to levels even lower than before. Additionally, our bodies adjust, causing us to need more caffeine to give us the same desired effect. Caffeine does not provide any energy or increase our alertness. Instead, it stimulates our bodies.
Excessive intake of coffee can lead to restlessness, insomnia, and heart irregularities. Those people who drink a lot of coffee often complain of jittery nerves, chronic anxiety, frequent bouts of diarrhea or loose stools, and restless nights. Coffee can also cause stomach and intestinal problems, as well as coronary diseases. An occasional cup of coffee is one thing, but depending on a cup to keep you awake is something entirely different.
Harsh symptoms of withdrawal such as headache, fatigue, and depression are common among regular caffeine users. Caffeine also causes the body to expel vital nutrients like b vitamins from the body that we need to function. If you consume more than two cups of coffee each day then a multi-vitamin should be taken once daily to help replenish was is lost by the diuretic effects of caffeine in the body.
Olive, With a Twist – The Leaves of the Olive Tree are as beneficial to our health as the
October 07, 2006 02:59 PM
Olive, With a Twist – The Leaves of the Olive Tree are as beneficial to our health as the famous oil.
Okay class, its time for a beneficial botanicals pop quiz. Raise your hands—how many people here know that olive oil is good for you? The whole room not surprising. Now, how many know that olive leaf is also good for you? There are not quite so many hands up this time. Let the lesson begin.
The olive tree occupies a prominent place in ancient history and no wonder: olives and the oil hey contain were (and are) dietary staples in the Mediterranean world. (The Greeks were so enamored of the olive tree that they ascribed its creation to the goddess Athena.) But the leaf of this venerable tree has also made historical appearances, generally as a folk remedy for bringing down fevers. The mechanism behind that action didn’t come to light until scientists were able to isolate a substance called oleuropein, responsible for both the bitter taste of uncured olives and the tree’s hardy nature and resistance to bugs and bacteria.
In the laboratory oleuropein extract has been as tough on many of the bacteria and viruses that plague human beings as it is on the olive tree’s natural enemies, a finding which helps explain why olive leaf has traditionally worked as well in fighting fevers (a sign of infection). Various types of rhinovirus (common cold), influenza and herpes virus have been numbered among oleuropein’s victims, along with the bacterial bad guys Escherichia coli (a strain of which can cause food poisoning) and staphylococcus aureus (the prime suspect in many hospital acquired infections).
Viruses are especially difficult to vanquish—antibiotics, as anyone suffering from the flu can tell you, don’t touch these tiny marauders. Olive leaf’s power lies in its ability to thwart viruses from replicating; now replication means no new viruses, which means no spread of infection. Olive extract can also incite immune system cells into gobbling up harmful micro-organisms.
In addition to thwarting microbes, olive leaf promotes better circulatory health. The white-coat crowd has discovered that oleuropein extract relaxes constricted arteries, which results in reduced blood pressure. And olive not only reduces blood sugar (glucose) levels but also serves as an antioxidant, a substance that can mop up harmful molecules known as free radicals. Given that oxidation plays a key role in the development of diabetic complications, both actions make olive leaf an intriguing option for people with diabetes. What’s more, oxidation also affects LDL cholesterol, turning it into the bad stuff that clogs arteries; olive leaf appears to interfere with this insidious process. This triple action-the ability to reduce blood pressure, glucose and LDL oxidation—may give olive leaf an important role in fighting metabolic syndrome, a Cluster of health woes that helps fuel the worlds epidemic of cardiovascular disease.
The latest news from the olive grove: what boosts your blood may also benefit your bones. French researchers, intrigued by the low occurrence of osteoporosis among people who consume olive-heavy Mediterranean diets, found that female rats who received oleuropein showed less inflammation-induced bone loss than those fed standard rat chow (Clinical Nutrition 2006 online).
Surprised to learn that the olive trees leaf is just as valuable as its fruits? It’s true-and olive leaf deserves to go straight to the head of the class. --Lisa James.
Effer-C NUTRITION YOU CAN DRINK
December 27, 2005 09:49 AM
Prostate – Frequently Asked Questions…
October 25, 2005 09:57 AM
What’s a PSA test?
PSA stands for Prostate-Specific Antigen, a protein made by the prostate gland. It’s a simple blood sample that measures the level of the protein. In general, a PSA under 4 ng/ml (Nanograms per milliliter) is considered low, 4 to 10 is moderately elevated, and over 10 is considered high. Keep in mind, though, that prostate cancer isn’t the only thing or even the most likely thing that can cause PSA levels to rise. An enlarged prostate can also boost scores. Its important to have a digital rectal exam along with the PSA.
What’s a digital rectal exam like?
According to Tom Sansone, M.D. urologist at Bryn Mawr Hospital, says, “For a really vigorous exam, go to a urologist. Family practitioners tend to be more gentle and superficial.” An urologist will manipulate the gland for a full minute, exerting pressure in order to feel for nodules, areas of hardness, changes of consistency and symmetry. A normal prostate should have two symmetrical lobes and the consistency of a rubber ball. If it’s so hard that the doctor can’t indent it with this thumb, then he knows there’s a problem.
Can I still have sex with an enlarged prostate?
Yes, in fact, the more sex the better! Regular sex, or at least ejaculation, is beneficial since it gets the juices flowing and clears our the ducts.
If I have an enlarged prostate will I develop prostate cancer?
Not necessarily. According to Ronald L. Hoffman, M.D., medical director of the hoffman center in NYC and host of the “Health Talk”, a syndicated radio program, “It is very common to have prostate enlargement without cancer. In fact, prostate enlargement is virtually universal among north American men, while prostate cancer is not. Nevertheless, its estimated that the vast majority of men may have ‘microfoci’ of cancer: tiny Clusters of cancer cells that are normally of very little consequence because they are slow growing. But some of them can develop down the line.” (Conscious Choice, June 1999)
HAWAIIAN NONI (Morinda citrifolia)
July 11, 2005 08:50 PM
In a time when we are more concerned than ever with issues of health, a tried and true tropical herb called noni needs t o be added t o our list of the best natural remedies. It susage over hundreds of years supports it s description as a veritable panacea of therapeutic actions. At this writing, noni continues to accrue impressive medicinal credentials, and its emergence as an effective nat ural healing agent is a timely one. Amidst rising cancer rates, the high incidence of degenerative diseases like diabetes, and the evolution of ant ibiotic resist ant bacteria and new viral strains, herbs like noni are sought after for their natural pharmaceutical properties. Unquest ionably, all of us want to know how to:
Indian Mulberry (India), Noni (Hawaii), Nono (Tahiti and Raratonga), Polynesian Bush Fruit, Painkiller Tree (Caribbean islands), Lada (Guam), Mengkudo (Malaysia), Nhau (Southeast Asia), Grand Morinda (Vietnam), Cheesefruit (Australia), Kura (Fiji), Bumbo (Africa) Note: This is only a small sampling of vernacular names for Morinda citrifolia. Almost every island nation of the South Pacific and Caribbean has a term for this particular plant . This booklet will refer to the herb mainly as “ noni” or M. citrifolia, and is referring primarily to Hawaiin noni.
The parts of the noni plant most used for their medicinal and nutritional purposes are the fruit, seeds, bark, leaves, and flowers. Virtually every part of the noni plant is utilized for its individual medicinal properties; however, it is the fruit portion that is regarded as its most valuable. The seeds have a purgative action, the leaves are used to treat external inflammations and relieve pain, the bark has strong astringent properties and can treat malaria, the root extracts lower blood pressure, the flower essences relieve eye inflammations and the f ruit has a number of medicinal actions.
Morinda citrifolia is technically an evergreen shrub or bush, which can grow to heights of fifteen to twenty feet . It has rigid, coarse branches which bear dark, oval, glossy leaves. Small white fragrant flowers bloom out of Cluster-like pods which bear creamy-white colored fruit. The fruit is fleshy and gel-like when ripened, resembling a small breadf ruit . The flesh of the fruit is characterist ically bitter, and when completely ripe produces a rancid and very dist inctive odor. Noni has buoyant seeds that can float formont hs in ocean bodies. The wood of the inflammatory, astringent, emollient, emmenagogue, laxative, sedative, hypotensive (lowers blood pressure) , blood purif ier, and tonic.
Noni has various chemical constituents. First, it has an impressive array of terpene compounds, three of which—L. Asperuloside, aucubin, and glucose— have been identified by their actyl derivatives. Both caproic and caprylic acids have been isolated.1 Second, bushfruits, a category of which noni fruit is a member, are also considered a good source of vit - amin C.2 Third, Hawaiin noni has been linked to the synthesis of xeronine in the body which has significant and widespread health implications. Last , the alkaloid cont ent of the noni fruit is thought to be responsible for its therapeutic actions. Alkaloids exhibit a wide range of pharmacological and biological act ivitiesin the human body. They are nitrogencontaining organic compounds which can react with acids to form salts and which are the basis of many medicines. The following is an in-depth chemical analysis of each plant part and it s chemical constituents.
discovered an alkaloid in the Hawaiin noni fruit which he calls proxeronine and which he believes has appreciable physiological actions by acting as a precursor to xeronine, a very crucial compound (see later sections) . In addition, a compound found in the fruit called damnacanthol is believed to help inhibit cert ain viruses and cellular mutations involved in cancer.
ROOT AND ROOT BARK
Recent surveys have suggested that noni fruit exerts antibiotic action. In fact, a variety of compounds which have antibacterial properties (such as aucubin) have been identified in the fruit.5 The 6-Dglucopyranose pentaacet ate of the fruit extract is not considered bacteriostatic.6 Constituents found in the fruit portion have exhibited ant imicrobial action against Escherichia coli, Salmonella typhi (and other types) , Shigella paradysenteriae, and Staphylococcus aureaus. Compounds found in the root have the ability to reduce swollen mucous membrane and lower blood pressure in animal studies. Proxeronine is an alkaloid constituent found in Hawaiin noni fruit which may prompt the production of xeronine in the body. It is considered a xeronine precursor and was discovered in noni fruit by Dr. Ralph M. Heinicke. He has theorized that this proenzyme can be effective in initiating a series of beneficial cellular reactions through its involvement with the integrity of specific proteins. He points out that tissues contain cells which possess certain recept or sites for xeronine. Because the reactions that can occur are so varied, many different therapeutic actions can result when xeronine production escalates, explaining why Hawaiin noni is good for so many seemingly unrelated disorders. Damnacanthol is another compound contained in the fruit of the Hawaiin noni plant which has shown the ability to block or inhibit the cellular function of RAS cells, considered pre-cancerous cells.
Body Systems Targeted
The following body systems have all been effec-freeze-dried capsules, dehydrated powder or fruit, and oil. Noni plant constituents are sometimes offered in combination with other herbs. Some products contain a percent age of the fruit, bark, root and seeds for their individual therapeutic properties.
Extracts of M. citrifolia are considered safe if used as directed; however, pregnant or nursing mothers should consult their physicians before taking any supplement . High doses of root extracts may cause constipation. Taking noni supplements with coffee, alcohol or nicotine is not recommended.
Ideally, noni extracts should be taken on an empty stomach prior to meals. The process of digesting food can interfere with the medicinal value of the alkaloid compounds found in Hawaiin noni, especially in its fruit . Apparently, stomach acids and enzymes destroy the specific enzyme which frees up the xeronine compound. Take noni supplements without food, coffee, nicotine or alcohol. Using supplements that have been made from the semi-ripe or light - green fruit is also considered preferable to the ripe, whit ish fruit .
NONI: ITS USE AND HISTORY
Noni is a tropical wandering plant indigenous to areas of Australia, Malaysia and Polynesia. It is considered native to Southeast Asia although it grows from India to the eastern region of Polynesia. Morinda citrifolia has a long history of medicinal use throughout these areas. It is thought to be the “most widely and commonly used medicinal plant prior to the European era.” 7 Centuries ago, the bushfruit was introduced to native Hawaiians, who subsequently called it “noni” and considered its fruit and root as prized medicinal agents. Among all Polynesian botanical agents of the 19th and 20th centuries, Hawaiin noni has the widest array of medical applications. Samoan and Hawaiian medical practitioners used noni for bowel disorders (especially infant diarrhea, constipation, or intestinal parasites) , indigestion, skin inflammation, infection, mouth sores, fever, contusions and sprains. Hawaiians commonly prepared noni tonics designed to treat diabetes, stings, burns and fish poisoning.8 The herb’s remarkable ability to purge the intestinal tract and promote colon health was well known among older Hawaiian and Tahitian natives and folk healers. Interestingly, field observations regarding its repu-remarkable healing agent .
Wonder Herb of Island Folk Healers
Common to t he thickets and forests of Malaysia and Polynesia, and the low hilly regions of the Philippine islands, noni has been cultivated throughout communities in the South Pacific for hundreds of years. Its Hawaiian use is thought to originate from inter-island canoe travel and settlement dating to before Christ . Its hardy seeds have the ability to float which has also contributed to its distribution among various seacoasts in the South Pacific region. Historical investigation has established the fact that some of Hawaii’s earliest settlers probably came viaTahiti. For this reason, Tahitian herbal practices have specific bearing on the herbal therapeutics of islands to the nort h. The very obvious similarities between the Hawaiian vernacular for herbal plants like noni and Tahitian names strongly suggests the theory of Polynesian migrations to Hawaii. Cultures native to these regions favored using Morinda citrifolia for treating major diseases and ut ilized it as a source of nourishment in times of famine.9 Noni fruit has been recognized for centuries as an excellent source of nutrition. The peoples of Fiji, Samoa and Rarat onga use the fruit in both its raw and cooked forms.10 Traditionally, the fruit was propicked before it was fully ripe and placed in the sunlight . After being allowed to ripen, it was typically mashed and its juice extracted through a cloth. Noni leaves provided a veget able dish and their resiliency made them desirable as a fish wrap for cooking.
Noni’s Medical Reputation
Elaborate traditionalrituals and praying rites usually accompanied the administration of noni. Int erestingly, cultures indigenous to the Polynesian islands had a significant understanding of their flora. For example, native Hawaiians maint ained a folkmedicine taxonomy t hat was considered second to none.11 Noni was not only used for medicinal purposes but for its food value, for clot hing and for cloth dyes as well. Research indicates that noni was among the few herbal remedies that islanders considered “ tried and true.” In Hawaii, trained herbal practitioners reserved the right to prescribe plant therapies.12 Records indicate that Hawaiian medical practices were based on extensive and very meticulous descriptions of symptoms and their prescribed herbal treatments. Dosages were controlled and the collection and administration of plant extracts was carefully monitored.13 In addition to Morinda, it was not uncommon for these herbal doctors to also recommend using In regard to its application for common ailments, Hawaiians and other island communities traditionally prescribed noni to purge the bowel, reduce fever, cure respiratory infections such as asthma, ease skin inflammations, and heal bruises and sprains. In other words, noni was widely used and highly regarded as a botanical medicine.
A Timely Reemer gence
Today, the natural pharmaceutical actions of the chemical constituents contained in noni are scientif-ically emerging as valuable bot anical medicines. Tahitian “nono” intrigued medical practitioners decades ago; however, due to the eventual emergence of synthetic drugs, interest in this island botanical diminished until recent years. Ethnobot anists are once again rediscovering why Hawaiian people havet reasured and cultivat ed Morinda citrifolia for generations. Noni is now finding its way into western therapeutics and is referred to as “ the queen” of the genus Rubiaceae. Its ability to reduce joint inflammation and target the immune system have made it the focus of the modern scientific inquiry. Dr. Ralph Heinicke has conducted some fascinating studies on the chemical constituents of the Hawaiin noni fruit. His research centers on the proxeronine content of the fruit juice and how it profoundly influences human physiology. In addition, scientific studies investigating noni as an anti-cancer agent have been encouraging. It s conspicuous attributes and varied uses have elevat edits status to one of the best of the healing herbs. Today Morinda citrifolia is available in liquid, juice, freezedried capsules, or oil forms, and is considered one of nature’s most precious botanicals.
TRADITIONAL USES OF NONI
Throughout tropical regions, virtually every part of Morinda citrifolia was used to treat disease or injury. Its curative properties were well known and commonly employed. PatoaTama Benioni, a member of the Maoritribe from the Cook Islands and a lecturer on island plants explains: Traditionally Polynesians use noni for basically everything in the treatment of illness. Noni is a part of our lives. Any Polynesian boy will tell you he’s had exper ience with it . We use juice from its roots, its flowers, and its fruit... my grandmother taught me to use noni from the roots and the leaves to make medicine for external as well as internal use, and for all kinds of ailments, such as coughs, boils, diseases of the skin, and cuts.15
decoctions to stimulate delayed menst ruation.
XERONINE: THE SECRET OF NONI?
One informed professional on the subject of noni is Dr. Ralph Heinicke, a biochemist who has researched the active compounds of noni fruit for a number of years. He discovered that the Hawaiin noni fruit contains an alkaloid precursor to a very vital compound called xeronine. Wit hout xeronine, life would cease. In Dr. Heinicke’s view, noni fruit provides a safe and effective way to increase xeronine levels, which exert a crucial influence on cell health and protction. His research suggests that the juice from the M. citrifolia fruit contains what could technically be considered a precursor of xeronine—proxeronine. This compound initiates the release of xeronine in the intestinal tract after it comes in contact with a specific enzyme which is also contained in the fruit .
Because proteins and enzymes have so many varied roles within cell processes, the normalization of these proteins with noni supplemenation could initiate avery wide variety of body responses and treat many disease condit ions. Proteins are the most important catalysts found in the body. The beauty of obtaining a precursor to xeronine from the noni fruit is that the body naturally decides how much of this precursor to convert to xeronine. Disease, stress, anger, trauma and injury can lower xeronine levels in the body, thus creat ing a xeronine deficit . Supplementing the body with noni fruit is considered an excellent way to safely and naturally raise xeronine levels. It is the research and theories of Dr. Heinicke which have made the juice of the Hawaiin noni fruit a viable medicinal substance. He writes: Xeronine is analkaloid, a substance the body produces in order to activate enzymes so they can function properly. It also energizes and regulates the body. This par-ticular alkaloid has never been found because the body makes it, immediately uses it, and then breaks it down. At no time is there an appreciable, isolable amount in the blood. But xeronine is so basic to the functioning of proteins, we would die without it . Its absence can cause many kinds of illness.17 Because so many diseases result from an enzyme malfunction, Dr. Heinicke believes that using the noni fruit can result in an impressive array of curative applications. Interestingly, he believes that we manufacture proxeronine while we are sleeping. He proposes t hat if we could constantly supply our bodies wit h proxeronine from other sources, our need to sleep would diminish.18
How an herb is processed is crucial to how beneficial it is: this is especially true of noni, with its unique enzymes and alkaloids. Morinda citrifolia should be picked when the fruit is turning from its dark green immature color to its lighter green color, and certainly before it ripens to its white, almost translucent color. Once picked, noni, like aloe, will denature extremely quickly due to its very active enzymes. After harvesting, it should swiftly be flash frozen. This is similar to what is done to fish caught at sea to keep them f esh. This stops it from losing its potency while not damaging any of its constituents. To process noni, freeze-drying is recommended. This removes only the water without damaging any of this miracle plant’s vital enzymes and other phytonutrients like xeronine and proxeronine. This pure high-quality noni fruit juice powder is then encapsu-has a very harsh taste and an extremely foul smell, similar to the fruit it self . Other methods of processing include thermal processing, dehydrat ion and air drying. Thermal processing is generally found in liquids, while the dehydrat ed noni is then milled and encapsulated. Unfortunately both methods utilize high heat (110+°F) , which can deactivate many of the vital compounds that make noni so import ant . Air-drying is effect ive without using damaging heat but has serious quality control problems for commercial production.
MODERN APPLICATIONS OF NONI
Noni possesses a wide variety of medicinal properties which originat e from its differing plant component s. The fruit and leaves of the shrub exert antibacterial activities. Its roots promote the expulsion of mucus and the shrinkage of swollen membranes making it an ideal therapeutic for nasal congest ion, lung infect ions, and hemorrhoids. Noni root compounds have also shown natural sedative properties as well as the ability to lower blood pressure.
Leaf extracts are able to inhibit excessive blood flow or to inhibit the formation of blood clots. Noni is particularly useful for its ability to treat painful joint conditions and to resolve skin inflammations. Many people drink noni fruit extracts in juice form for hypert ension, painful menstruation, arthritis, gastric ulcers, diabetes, and depression. Recent studies suggest that its anticancer activit y should also be considered. Concerning the therapeutic potential of the Hawaiin noni fruit, Dr. Heinicke writes: I have seen the compound found in noni work wonders. When I was still investigating its possibilities, I had a friend who was a medical research scientist administer the proxeronine to a woman who had been comatose for three months. Two hour safter receiving the compound, she sat up in bed and asked where she was. . . . Noni is probably the best source of proxeronine that we have today.19 Studies and surveys combined support the ability of noni to act as an immunost imulant, inhibit the growth of certain tumors, enhance and normalize cellular function and boost tissue regeneration. It is considered a powerful blood purifier and contributor to overall homeostasis.
xeronine, which appears to be able to regulate the shape and integrity of cert in proteins that individually contribute to specific cellular activities. Interestingly, this effect seems to occur after ingestion, inferring that the most active compound of noni may not be present in uneaten forms of the fruit or other plant parts. Some practitioners believe that xeronine is best obtained from a noni fruit juice precursor compound. The enzymatic reactions that occur with taking the juice on an empty stomach are what Dr. Heinicke believes set cellular repair intomotion.
A study conducted in 1994 cited the anticancer activity of Morinda citrifolia against lung cancer. A team of scientists from the University of Hawaii used live laboratory mice to test the medicinal properties of the fruit against Lewis lung carcinomas which were artificially transferred to lung tissue. The mice that were left untreated died in nine to twelve days. However, giving noni juice in consistent daily doses significantly prolonged their life span. Almost half of these mice lived for more than fifty days.20 Research conclusions state that the chemical constituents of the juice acted indirectly by enhancing the ability of the immune system to deal with the invading malig-nancy by boosting macrophage or lymphocyte activit y. Furt her evaluation theorizes that the unique chemical constituents of Morinda citrifolia initiate enhanced T-cell activity, a reaction that may explain noni’s ability to treat a variety of infectious diseases. 21
In Japan, similar studies on tropical plant extracts found that damnacanthol, a compound found in Morinda citrifolia, is able to inhibit the function of KRAS- NRK cells, which are considered precursors to certain types of malignancies.22 The experiment involved adding noni plant extract to RAS cells and incubating them for a number of days. Observation disclosed that noni was able to significantly inhibit RAS cellular function. Among 500 plant extracts, Morinda citrifolia was determined to contain the most effective compounds against RAS cells. Its damnacanthol content was clinically described in 1993 as “a new inhibit or of RAS function.” 2 3 The xeronine fact or is also involved in that xeronine helps to normalize the way malignant cells behave. While they are still technically cancer cells, they no longer function as cells with unchecked growth. In time, the body’s immune system may be able to eradicate these cells.
with arthritic disease. One link to arthritic pain may be the inability to properly or completely digest proteins which can then form crystal-like deposits in the joints. The ability of noni fruit to enhance protein digestion through enhanced enzymatic function may help to eliminate this particular phenomenon. In addition, the alkaloid compounds and plant met abolites of noni may be linked to its apparent anti-inflammatory action. Plant sterols can assist in inhibiting the inflammatory response which causes swelling and pain. In addition, the antioxidant effect of noni may help to decrease free radical damage in joint cells, which can exacerbate discomfort and degeneration.
The alkaloid and other chemical compounds found in noni have proven themselves to effectively control or kill over six types of infectious bacterial strains including: Escherichia coli, salmonellatyphi (and other types) , shigella paradysenteriae, and staphylo - coccus aureaus.25 In addition, damnacanthol, was able to inhibitt he early antigen stage of the Epstein- Barr virus.
The bioactive components of the whole plant, combined or in separate portions, have demonst rat - ed the ability to inhibit several different strains of bacteria. Anecdotal reports support this action in that noni seems particularly effective in shortening the duration of certain types of infection. This may explain why noni is commonly used to treat colds and flu. The chemical constituents found in noni and the possibility that they stimulate xeronine production— as well as initiate alkaloid therapy—may explain noni’s reputation for having immuno-stimulatory properties. Alkaloids have been able to boost phagocytosis which is the process in which certain white blood cells called macrophages attack and literally digest infectious organisms. Interestingly, the ant it umoraction of noni has been ascribed to an immune system response which involves stimulating T-cells. tropical regions during World War II learned of the fruit’s ability to boost endurance and stamina. Native cultures in Samoa, Tahiti, Raratonga and Australia used the fruit in cooked and raw forms. M. citrifolia is considered a tonic and is especially recommended for debilitated conditions.
The process of aging bombards the body with free radicals which can cause all kinds of degenerative diseases. The xeronine theory promoted by Dr. Heinicke submit s t hat as our bodies age, we lose our ability to synthesize xeronine. To make matters worse, the presence of many environment altoxins actually blocks the production of xeronine as well. He believes that the proxeronine content of Hawaiin noni fruit juice can help to block these actions, thereby working as an antiaging compound.26 The phytonutrients found in noni assist in promot - ing cell nourishment and prot ect ion from free radicals created by exposure to pollution and other potentially damaging agents. In addition, Morinda citrifolia contains selenium, which is considered one of the best antioxidant compounds available.
While scientific studies are lacking in this particular application of noni, Hawaiians used various parts of the plant and its fruit to treat blood sugar disorders. Anecdotal surveys have found t hat noni is current ly recommended for anyone with diabetes.
A 1990 study found that extracts derived from the Morinda citrifolia root have the ability to kill pain in animal experiments.27 Interest ingly, it was during this study that the natural sedative action of the root was also noted. This study involved a French team of scientists who noted a significant central analgesic activity in laboratory mice.28 Dr. Heinicke has stated, “Xeronine also acts as a pain reliever. A man wit h very advanced int est inal cancer was given three months to live. He began taking the proxeronine and lived for a whole year, pain-free.” 29
Skin Healing Agent
One of the most prevalent hist rical uses of noni was in poultice form for cuts, wounds, abrasions, burns and bruises. Using its fruit extract for very serious burns has resulted in some extraordinary healing. Because skin is comprised of protein, it immediately responds to the presence of xeronine.
burn site throught he direct application of a noni poultice is considered quite effective by Dr. Heinicke and his colleagues, who have studied enzymatic therapy. Concerning burns, he has written: I believe that each tissue has cells which contain proteins which have receptor sites for the absorption of xeronine. Certain of these proteins are the inert for ms of enzymes which require absorbed xeronine to become active. This xeronine, by converting the body’s procol- langenase system into a specific protease, quickly and safely removes the dead tissue from burns.30
The xeronine link to treat ing drug addiction is based on the notion that flooding t he brain with extra xeronine can reverse the neurochemical basis for addiction. This natural alkaloid is thought to normalize brain receptors which subsequent ly results in the cessation of physiological dependence on a certain chemical like nicotine.3 1 The potential of Hawaiin noni as a natural stimulat or for t he production of xeronine may have profound implications in treating various types of addictions.
Complementary Agents of Noni
PrimaryApplications of Noni
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THE GINSENG PLAN
June 25, 2005 01:00 PM
THE GINSENG PLAN
The Asian ginseng grows to approximately two feet in height. It has five foliate leaves with small Clusters of green-white flowers that are followed by bright red berries. The plant usually flowers during its fourth year of growth. The roots can grow up to 3-4 milliliters in diameter and to 10 centimeters in length. The older roots are the most valued. As the root ages, it takes on a two legged shape. The wild plant roots can grow much larger but are rare because of overzealous harvesting for commercial gain. It originally grew naturally in the wild damp fertile woodlands of northern China and Korea.
The American ginseng is found growing in shaded, wooded areas of the Northeast. Its natural habitat was under beech and maple trees, though those sources have been depleted and are now rare. The American ginseng plant grows from eight to fifteen inches. The plant consists of three large leaves and two small leaves originating from the same stem. It contains a Cluster of yellow-green flowers, and red, edible berries follow. The root is usually two to three inches long and about an inch thick. The older roots take on a two-legged appearance.
The Siberian variety is found in Russia, China, Korea and Japan. It is not a “true ginseng” but does contain similar adaptogenic properties. It grows in high elevations, up to 2500 feet, and in forest areas in lower elevations. Thorns cover the stems and its flowers are yellow (female) and violet (male). The flowers are followed by black berries. The roots of the Siberian ginseng are really underground stems.11
The age of the root is thought to be essential. The older roots are thought to contain more healing properties and are highly valued and sought after. Folklore suggests that the very old roots glow in the dark, revealing an inner light.12
SUMMARY OF SPECIFIC ACTIONS ASSOCIATED WITH CAPSICUM
June 23, 2005 11:31 AM
SUMMARY OF SPECIFIC ACTIONS ASSOCIATED WITH CAPSICUM
The following are specific actions associated with capsicum and the conditions it can help relieve.
PRIMARY MEDICINAL APPLICATIONS OF CAPSICUM
Substances that Complement Capsicum As previously mentioned, Capsicum is frequently added to herbal combinations in order to boost and potentiate their action.
The following herbs create particularly good herbal complements with Capsicum: garlic, ginger, hawthorn berry, peppermint, myrrh, yucca, gotu kola, parsley, ro s e m a ry, echinacea, kelp, ginseng, ginkgo, bayberry, slippery elm, black walnut, papaya, pep- permint, fennel, St. John’s Wort, and lobelia.
CLINICAL APPLICATIONS OF CAPSICUM
June 23, 2005 11:20 AM
CLINICAL APPLICATIONS OF CAPSICUM
Capsicum is a remarkable whole body stimulant that can boost blood flow, tone the nervous system, relieve indigestion, promote sweating, help to cauterize and heal ulcers, ease persistent pain and fight off infection. One very authoritative work on African plants suggests that Capsicum’s “regular ingestion is highly beneficial in hemorrhoids, varicose veins, anorexia, liver congestion and vascular conditions . . .the indigenous inhabitants of Africa and of the Antilles are remarkably free form all of these conditions as they use Capsicum fruit in their diet.”10 Most of the therapeutic actions of Capsicum are attributed to the alkaloid or glucoside content of the herb.11 The latest scientific studies conducted with Capsicum will be discussed in subsequent sections.
Because Capsicum boosts peripheral circulation and stimulates organ secretion, it expedites the therapeutic delivery and action of other herbs. In other words, the medicinal benefits of these herbs reach infected or inflamed tissue more rapidly due to enhanced blood flow.12 Consider the following statement: “Cayenne will insure the rapid and even distribution of the active principles of the rest of the herbs to critical function - al centers of the body, including those involved in cellular respiration, metabolism, data transmission, and neural-hormonal activation. Cayenne is included in several other blends for this reason. In extremely small quantities it can dramatically increase the efficiency of most other herbs.”13 Many health practitioners believe that the key to healing is CAPSICUM stimulation. Capsicum stimulates eve rything from blood flow to peristaltic action in the stomach, to intestinal transit time. The re m a rkable ability of Capsicum to stimulate organ secretion and even heart action makes it one of the strongest natural stimulants known. Se veral different kinds of herbal blends targeting various body systems will utilize Capsicum to boost the formula’s efficacy.
Capsicum is said to be unequaled for its ability to boost circulation and increase heart action. Interestingly, cultures who consume significant amounts of cayenne pepper in their diet have much lower rates of cardiovascular disease.14 Capsicum exerts a variety of desirable actions on the entire card i ovascular system. It has the extraordinary ability to enhance cardiovascular performance while actually lowering blood pressure.15 A quote taken from a card i ovascular publication re a d s , “Capsaicin has also been shown to prolong cardiac action potential in atrial muscle . . .”16 Michael T. Murray, N.D., has stated, “ Cayenne pepper [Capsicum] should be recommended as a food for its beneficial antioxidant and cardiovascular effects.”17 Herbalists have considered Capsicum as a superior “f o o d” for the heart. In fact, in cases where a heart attack is suspected administering capsicum in hot water has been thought to help lessen the severity of the attack. Capsicum can also be placed on or under the tongue in emergencies involving heart attack, stroke or hemorrhaging. 18 Note: Using Capsicum for any heart-related problem, especially a suspected heart attack should never take the place of medical attention or a physician’s care.
CAPSICUM Blood Cholesterol Reducer
Various studies have conclusively demonstrated that Capsicum reduces the risk of developing atherosclerosis (hardening of the a rteries) by reducing blood cholesterol and triglyceride levels .19 Additional clinical studies conducted in India found that when cayenne was ingested along with dietary cholesterol, the typical rise in liver and blood serum cholesterol levels was significantly inhibited. In addition, bile acids and free cholesterol were subsequently eliminated from the body through the stool.20 Interestingly, these tests revealed that using Capsicum was actually more effective in reducing cholesterol that capsaicin alone.2 1 Daniel Mowrey, Ph.D., emphatically points out that this is just one of many examples of the superiority of whole botanicals as opposed to their isolated components.22 Note: Using Capsicum in combination with Hawthorn is a particularly good cardiovascular tonic.
Blood Pressure Equalizer
While an added bonus of Capsicum’s capability to lower blood serum cholesterol is a decrease in blood pressure, additional evidence strongly suggests that the herb initiates other mechanisms that fight hypertension .23 “Cayenne, according to another study, also reduces the blood pressure in an even more direct manner: a number of years ago, a team of researchers discove red that capsaicin acts in a reflexive manner to reduce systemic blood pressure, a kind of coronary chemoreflex.”24 Adding Garlic to Capsicum creates an even better therapeutic blend for treating hypertension.
Blood Detoxification CAPSICUM
“Cayenne is a kind of catalyst in the blood purification process . . . it acts as a diaphoretic, stimulating the excretion of wastes in the swe a t . ”25 Because Capsicum stimulates organ secretion and boosts peripheral blood flow, it would only stand to reason that it would also facilitate the faster removal of toxins from the bloodstream and lymphatic system. You may have already noticed that Capsicum is frequently added to blood-purifying herbal combinations. Circulatory Booster Researchers have found that the simulating action of Capsicum on surface capillaries can help to pre vent cold hands and feet.2 6 For this reason, it may be helpful for Reynaud’s Syndrome. Old remedies using Capsicum have even recommended placing it in socks to warm the feet and to help prevent frostbite. An old folk cure for a chilled body was a steaming hot cup of Capsicum tea. Free Radical Scavenger The rich flavonoid content of Capsicum gives it significant antioxidant capabilities. A recent study conducted in 1995 showed that Capsicum has a higher ascorbic acid content than chiles from the jalapeno or serrano varieties .27 Vitamin C and bioflavonoids can scavenge for dangerous free radicals which cause tissue damage and can predispose organs to degenerative diseases. Free radicals are found everywhere and are created as by-products of metabolic p rocesses including the act of breathing itself. Pollutants can expose the body to free radicals. An interesting study done in Mexico City and published in 1993 found that Capsicum extract was able to modulate the mutagenic activity of urban air samples.28 In other words, these potentially dangerous nitro - a romatic compounds found in polluted air were kept from mutating by red chile extract.29 Chemical breakdowns of Capsicum have also found that CAPSICUM the pepper is high in Provitamin A, which significantly contributes to its healing ability and immune fortification.30 Anti-Carcinogenic Compound Anti-cancer research recently tested Capsicum on laboratory rats and found that it does indeed demonstrate anti-cancer properties by inhibiting certain enzymes which can initiate the mutation of cells.31 What this implies is that taking Capsicum can afford the body some protection against the cellular mutation which occurs in malignant growths. Capsicum actually inhibited the formation of dangerous metabolites under laboratory conditions where they should have normally been activa t e d .3 2 This study implies that Capsicum may have many more sophisticated bio-chemical actions than previously thought.
An Impressive Pain Killer
Capsaicin has recently emerged as a remarkably effective pain reliever and has become the subject of recent clinical research . Applying capsaicin in cream or ointment form to painful joints, scar tissue or other painful conditions involving peripheral nerves confuses pain transmitters. In other worlds, capsaicin temporarily disrupts sensory nerve cell biochemistry there by impeding the relay of pain sensations from the skin surface. It does this by inhibiting a neurotransmitter called substance P. This specific compound is thought to be the main mediator of pain impulses from peripheral nerve endings.33 Substance P has also demonstrated its ability to inhibit inflammatory pain generated in arthritic joints in much the same way.34 Today, several over-the-counter topical preparations utilize capsaicin for the pain of arthritic joints. The ability of Capsicum to control severe and unresponsive pain is significant, to say the least. Modern clinical utilization of topical capsaicin may offer signifi-cant relief for a number of painful conditions including: diabetic neuropathy, Cluster headaches, post-amputation pain, post-mastectomy pain, shingles and painful scar tissue.35
In the early spring of 1996, prime time national news show s reported that scientists had found that individuals who had suffered from chronic pain in post-surgical scars (heart bypass, arterial grafts, etc.) were successfully treated with topical preparations containing capsaicin. While this may have been news to many of us, clinical studies had been already published for several years that capsaicin held profound value for various kinds of pain which did not respond to established medical treatments. Typically surgical scars and regions around them can produce persistent pain or can be very sensitive to the touch even when completely healed. This type of pain phenomenon seems to respond well to capsaicin ointments and creams.
When capsaicin preparations were applied following mastectomy or breast reconstruction, pain was significantly relieved. Se veral double blind studies found that using capsaicin creams four times daily for 4 to 6 weeks resulted in much less frequent occurrence of sharp, jabbing pain.3 6 All thirteen patients studied had a 50 percent or greater improve m e n t .3 7 Various unpleasant sensations other than pain also improved with topical applications of capsaicin creams.38
MOUTH SORES FROM RADIATION OR CHEMOTHERAPY
A fascinating study conducted at the Yale Pain Management Center discove red that capsaicin could ve ry significantly lessen pain caused by mouth sores which frequently develop after chemotherapy or radiation.39 Apparently delivering the capsaicin in the form of soft candy (taffy) enabled the substance to be retained in the mouth long enough to desensitize the nerve endings causing the pain. Each one of the eleven case studies re p o rted that their pain had decreased and in two patients, it stopped entirely.40
Diabetic neuropathy is a painful nerve condition which can develop in cases of prolonged diabetes. Several double-blind studies have supported the considerable value of capsaicin creams for relieving the pain associated with this disorder.41 The results of a controlled study using Capsicum for seve re cases of diabetic neuropathy which did not respond to conventional therapy were published in 1992. A cream containing Capsicum was applied to painful areas four time a day and pain was carefully e valuated for 8 weeks at two-week intervals. The results we re impressive, to say the least. In the 22 patients who used the Capsicum the following results we re re c o rded: “Capsaicin tre a tment was more beneficial than vehicle treatment in the overall clinical improvement of pain status, as measured by physician’s global evaluation and by a categorical pain severity scale . . . In a follow-up study, approximately 50 percent of the subjects reported improved pain control or were cured . . .”42 No t e : While there was a burning sensation when the Capsicum c ream was first applied, some subjects found that its magnitude and duration lessened with continued application.43
The FDA has approved capsaicin-based ointments for the treatment of pain that results from diseases like shingles. Again, numerous studies have documented the value of capsaicin for decreasing the miserable nerve-related pain associated with shingles. The general consensus derived from these tests were that approximately 50 p e rcent of people suffering from shingles responded well to capsaicin creams, some even after 10 to 12 months.44
Note: If blisters accompany a shingles outbreak, it is better to wait until they have healed before using any capsaicin-based ointments or creams.
RELIEF FOR BURNING FEET
Frequently an uncomfortable “burning” sensation in the feet will occur in many people, particularly in diabetics. As ironic as it may seem, using capsaicin creams may actually alleviate this burning. “In various studies, diabetics who treated their burning feet with capsaicin got greater improvement and we re able to walk more easily than those not using the cream.”45 In addition, using topical applications of capsaicin as opposed to strong, oral drugs is much more preferable.
Clinical tests have confirmed that topical capsaicin ointments substantially alleviate the miserable pain that characterizes osteoand rheumatoid arthritis.46 These studies revealed that using 0.075 capsaicin cream reduced tenderness and pain.47 Dr. Michael T. Murray writes: “ . . . seventy patients with osteoarthritis and thirty - one with rheumatoid arthritis received capsaicin or placebo for 4 weeks. The patients were instructed to apply 0.025 percent capsaicin cream or its placebo to painful knees four times daily. Significantly more relief of pain was reported by the capsaicin-treated patients than by the placebo patients throughout the study . . .”48 Anyone suffering from osteo or rheumatoid arthritis should evaluate the effectiveness of capsaicin ointments for joint pain. Ester Lipstein-Kresch, M.D., has studied the effectiveness of capsaicin creams for arthritis and has stated: “You need to apply it three or four times a day on the affected area for at least two weeks before you’ll see any improvement. An initial burning sensation at the site is not unusual for the first few days, but this goes away with continued application.”49 Note: Capsaicin is also useful for tennis elbow due to its ability to block the transmission of pain.
MIGRAINE HEADACHES (Cluster TYPE)
Topical applications of capsaicin ointments intranasally may also help to relieve the pain of a specific kind of migraine headache called Cluster headaches. Cluster headaches are characterized by s e ve re pain which typically radiates around one eye. The term “Cluster” refers to the fact that these headaches tend to occur in Clusters of one to three per day and can recur at intervals. Headache pain and severity we re reducing in groups using intranasal capsaicin.5 0 This type of capsaicin treatment should be done under a physician’s care. There is some speculation that capsaicin may be more effective in pre venting migraines before they develop into a full blown attack.51
Say Goodbye to Headaches
June 13, 2005 07:25 PM
Say Goodbye to Headaches by Susan Weiner Energy Times, December 8, 1999
What's in a name? A headache by any other name hurts just as much. But categorizing your headache can be as overwhelming as finding an obscure breakfast cereal at the supermarket. Medical folks pigeonhole headaches as tension headaches, allergy headaches, morning headaches and sinus headaches, plus the organic, migraine, Cluster, trauma, TMJ, eyestrain, rebound, exertion, hormonal and muscle tension varieties. You may also suffer the self-induced hangover and toxicity headaches.
Americans are no strangers to self-medication, and as a society we battle these headaches by consuming nearly 80 billion tablets of aspirin each year, about 20 million aspirins a day, according to Burton Goldberg, co-author of An Alternative Medicine Definitive Guide to Headaches (Future Medicine Publishing). And while we drown ourselves in over-the-counter and powerful prescription products, our tolerance, just like a drug addict's, grows. So what begins as a twodose headache slowly evolves into three, four or five doses, until you realize that no dosage can make your headache go away.
Unless you're fond of medieval practices such as ritualistic healings and bloodletting, drugs seem the only answer to headache misery. But even modern medicine has been unable to solve headaches. Rather than a cure, medications provide only temporary relief, and even that isn't guaranteed. Additionally, over-reliance on medications can lead to chronic head pain. According to Goldberg, rebound headaches often result from the consumption and withdrawal of drugs.
Halt Your Headaches
Rather than strive to simply eliminate headache pain, why not identify the underlying cause and prevent the headache? Almost always, every type of headache results from a health or lifestyle-related activity. In an ideal world, the best approach would be to eliminate the tensions, stress, frustrations, anger, insufficient sleep, excessive drinking and poor diet that contribute to your headaches. For better or for worse, however, you can't always: a. quit your job; b. ask your spouse to leave; c. sit on the beach all day; or d. all of the above. But you can make appropriate lifestyle changes and learn to express suppressed feelings.
This approach, lifestyle modification, is a treatment program based on a Loma Linda University study, originally published in Medical Hypothesis and the Journal of Women's Health and Gender-Based Medicine and later explained in No More Headaches, No More Migraines: A Proven Approach to Preventing Headaches and Migraines by Zuzana Bic, DrPH and L. Francis Bic, PhD (Avery). The program, conducted on a group diagnosed with chronic migraines, dramatically decreased the frequency, intensity and duration of headaches in nine of 10 headache sufferers. Rather than demand radical life changes, the lifestyle modification program introduces gradual changes in three specific areas: nutrition, exercise and understanding stress. The study doesn't expect you to change your entire diet, join a gym and eliminate everything that triggers stress, but teaches techniques to make subtle lifestyle changes and reduce the impact of daily stress. These same techniques can also improve sleep patterns, a factor known to affect headaches. The lifestyle modification approach clarifies that while very few headaches directly result from existing acute conditions, recurring headaches often derive from a larger lifestyle factor. If these issues are ignored, the body's natural defense mechanisms may kick into overdrive and become exhausted, leaving you susceptible to other chronic diseases. By finding and eliminating the cause of your headaches, you may be saving yourself from other eventual illnesses.
Willing to make some lifestyle changes and step away from medications? Try these remedies, courtesy of Nature's Pharmacy by Lynn Paige Walker, PharmD and Ellen Hodgson Brown, JD (Prentice-Hall).
For simple headaches, start with relaxation and neck stretches. Or try rubbing your forehead with peppermint oil, a natural antispasmodic and diuretic shown in German research to be as effective as acetaminophen in easing tension headaches.
Never underestimate the old-fashioned ice pack to the forehead as an effective treatment that works by constricting the swollen blood vessels that cause your head to ache. If the ice pack isn't enough, try putting your arms in icy water up to your elbows to constrict additional blood vessels. But if it's a sinus headache you're fighting, take the opposite approach and try hot compresses.
The herbal, and original, form of aspirin is white willow bark. Used by Chinese practitioners 2,500 years ago, it contains salicin, nearly the same pain reliever found in aspirin. Other herbal aspirins include meadowsweet tea, just as effective as aspirin with few side effects. For migraines, Walker and Brown recommend feverfew and magnesium supplements, which reduce nerve excitability and migraine susceptibility. In fact, individuals with frequent headaches have been found to have low brain and tissue magnesium, says Julian Whitaker, MD, author of Julian Whitaker's Guide to Natural Healing (Prima). For all headaches, Goldberg suggests essential fatty acid supplementation with evening primrose oil (EPO), which improves circulation, helps regulate inflammation and relieves pain.
The Curse of the Migraine
Migraines, a debilitating headache distinguished by a throbbing pain, may be humanity's oldest malady. The name is derived from the word the Greek physician Galen used to describe the disorder in 200 A.D. Six-thousand-year-old Sumerian writings refer to the ravages of migraines, and prehistoric skeletons bear testimony to a crude form of trephination-holes chiseled in skulls to allow the escape of pain-creating demons, according to Lifetime Encyclopedia of Natural Remedies by Myra Cameron (Parker Publishing).
In the common migraine, throbbing pain develops gradually from distended veins around the brain and may be accompanied by nausea, vomiting and sensitivity to light. These miseries can be preceded by 15 to 90 minutes of an "aura," which includes visual disturbances, distorted perception, hallucinations, flashes of light and temporary loss of sight or hearing. In fact, skeptical historians attribute some of the religious visions of the Middle Ages to the visual effects of migraine aura, according to Cameron.
Snacking on high fiber foods between three light meals each day helps stabilize blood sugar and prevent migraines. And while some doctors summarily attribute migraines to diet, other experts attribute at least half of all migraines to food sensitivities. The most common edible villains are aged cheeses, yeast breads, chocolate, cured meats, citrus fruits, eggs, fermented foods, wheat, milk, milk products, alcoholic drinks and food additives, including nitrates and MSG.
Suggested daily supplements for migraine-susceptible individuals include a multivitamin, one capsule of B complex to help maintain normal vascular control, 3,000 to 6,000 milligrams in divided doses of vitamin C with bioflavonoids to assist the production of anti-stress hormones, and 500 to 1,000 milligrams of magnesium to reduce nerve excitability and pain. At the onset of a migraine, says Cameron, try homeopathic remedies, dilutions of natural substances from plants, minerals and animals. For throbbing pain, take natrum muriaticum according to package directions. Other homeopathic options to explore include iris versicolar, lac defloratum and sanguinaria.
Take Charge of Your Headaches
Headache management involves managing your life. Practice relaxation techniques to reduce stress. Calmly discuss your feelings. Take a leisurely stroll at lunch. Walk your dog, or a neighbor's dog, after dinner. Keep a food diary. Sit and stand tall. Skip the fast food tonight. Join a yoga class. Take vitamins and supplements. Get a two-hour massage. Turn the television off earlier and sleep in a little later.
Taking the time to care may take effort, but it will soon become second nature. Invest in yourself. It's your most precious possession.
Acupuncture nutrient Connection
June 12, 2005 05:53 PM
Acupuncture nutrient Connection by Robert Gluck Energy Times, November 1, 1998
The theory behind the practice of acupuncture confounds western science. This therapy, originating in Asia, is based on the concept that currents of energy called meridians flow through your body. However, no one has ever been able to conclusively demonstrate the existence of these meridians.
Despite the evasiveness of these energy streams, Traditional Chinese Medicine (TCM) holds that alterations in these energy flows can disrupt health and cause pain. Consequently, an acupuncturist punctures your skin with specialized needles to redirect the body's vital energy.
Despite the fact that western scientists have not been able to find satisfactory evidence of the existence of these energetic meridians, studies show that acupuncture works and is especially effective at relieving pain. This therapy has been used to alleviate a variety of conditions including chronic pain, nausea and even mental illness. In addition, some practitioners apply it to those trying to shake off the chains of drug addiction. (More recently, many practitioners now also successfully use acupuncture to relieve physical problems in animals.)
Of course, no matter what your perspective on this therapy, acupuncture's no panacea. While you might use acupuncture to relieve the discomforts of chemotherapy, you wouldn't use this technique as your primary weapon against a dangerous disease like cancer. Still, this reliable therapy occupies a welcome spot as an adjunct to many mainstream therapies. Consequently, many mainstream practitioners accept the validity of using acupuncture and many managed care companies reimburse this therapy. Some HMOs even keep a list of approved acupuncturists that they make available to enrollees.
Acupuncture East and West
The practice of acupuncture dates back at least 2200 years ago in Asia. Only during the last forty years has it become well-known and widely available in the United States. Today, 29 accredited acupuncture schools train practitioners in North America. In addition, traditional healers in Belize (south of Mexico) have been found to use a form of acupuncture derived from traditional Mayan medicine.
Is the use of acupuncture by Mayan shamans coincidence? Or further evidence that acupuncture meridians really exist? No one knows for sure, although some experts believe the Mayan use of this therapy supports the notion that the original ancestors of the Mayans migrated from Asia.
Acupuncturists insert needles into the body to relieve pain or enhance bodily functions. TCM holds that acupuncture, and the manipulation of these tiny needles, moves and manipulates qi (pronounced chee), the body's energy force.
"Acupuncture is a method of balancing the body's energy," says Carol Alexander, an acupuncturist at the North Jersey Health and Pain Relief Center in Hackettstown, New Jersey. "Disease occurs because of an imbalance...Insertion of the acupuncture needles into meridians will bring about the balance of qi." Alexander has practiced acupuncture for 10 years and studied at the Tri-State School of Traditional Acupuncture in Stanford Connecticut.
Alexander says patients sometimes suffer a blockage of qi or display too much or too little qi. The manipulation and placement of the acupuncture needles vary according to the need for adjusting meridian energy flow.
Acupuncture can be used to prevent disease and, if disease is already rampant, it can be used to help the body correct the problem.
In conjunction with her use of acupuncture needles, Alexander rarely prescribes single herbs but uses combinations of whole herbs that are very specific for different diseases and disease patterns. "Certain herbs, such as ginseng, are very prized in Chinese medicine," Alexander notes.
"Astragalus is an herb used in China and around the world to tonify the qi and increase qi energy as well as stimulate the immune system."
Alexander uses licorice root for assisting digestion and for helping women with menopausal discomforts. On the other hand, she recommends whole food concentrates like bee pollen granules for enhancing the immune system, peppermint for treating gastro-intestinal problems plus fiber supplements as well as the antioxidant/antihistamine quercetin, coenzyme Q10 and melatonin.
"In terms of classes of nutrients, I use a lot of whole food concentrates: the green concentrates like barley greens, wheat grass powder, spirulina and blue-green algae," Alexander says. "These are high in minerals, antioxidants, nutrients and fatty acids. I also use some soy products because the isoflavone concentrates are very much anti-cancer."
The Fine Points of Acupuncture
Acupuncture needles are very fine, as thin as hairs. They are available in a variety of diameters and lengths. When an acupuncturist inserts these needles, the sensation is that of mild pinpricks. (The needles enter the body at depths of only 1/8th inch to two inches.) In many cases people experience mild pleasure during needle manipulation.
"From a Western point of view it's important to explain that there is a distinct function of acupuncture treatment and that is to increase circulation," Alexander says. "We do stimulate nerves and we know that with the stimulation of nerves many neurochemicals and neurotransmitters are released. They move through the nerves and find receptor sights, some in the brain, some in other parts of the body."
By stimulating nerves, acupuncturists can calm inflammation and deaden pain. These effects are believed to be linked to the release of endorphins and dinorphins, powerful painkillers and anti-inflammatories that the body produces for itself. Most acupuncturists use this therapy as part of an overall, multi-faceted treatment plan.
"Qi is what makes you different from a sack of chemicals," points out David Molony, an acupuncturist at the Lehigh Valley Acupuncture Center in Catasaqua, Pennsylvania who studied at the Nanjing Traditional Medicine Hospital in China and has lectured at Cornell University.
What You Need
"You can manipulate qi with acupuncture, herbs and diet. Because people's bodies work differently, there are different approaches. When you ask the question what nutrients and herbs are effective at enhancing acupuncture, it depends on what the person needs, according to an Oriental Medicine diagnosis."
An Oriental Medical examination, Molony says, begins with a long list of health questions designed to reveal factors that contribute to disease. A practitioner measures your pulse in several different places along your arm, inspects your tongue, may press on your stomach, sniff your general odor and closely examine your nails and skin for signs of problems.
"You take in everything you can," adds Molony, a board member of the Acupuncture Society of Pennsylvania and former board member of the American Association of Acupuncture and Oriental Medicine. "This gives you clues that you need in order to make your diagnosis."
Acupuncturists use nutrients and herbs that complement the treatment, as well as dietary and lifestyle counseling. Some acupuncturists don't specialize in herbal remedies, so these practitioners might go to a specialist like David Winston for advice. Winston, an herb expert skilled in Cherokee, Chinese and Western eclectic herbal medicine, works as an instructor, lecturer and consultant.
"In China, acupuncture is considered a complementary therapy; you generally don't go for treatment and get purely acupuncture," says Winston who is working on a book about saw palmetto. "Herbal medicine, diet and qi gong are important therapies in their own right and acupuncture is one of those therapies. Qi gong is a form of martial arts that focuses on unique breathing and visualization methods. Qi is not exactly energy, it's energy in movement; it's what makes the blood move."
Acupuncture is used to open blockages that sometimes build up in what TCM practitioners characterize as excessive heat or cold. These hot and cold spots do not always literally refer to the temperature of the body but are meant to depict changes in the character of the body's vital energy.
Chinese acupuncturists don't necessarily treat diseases, but target Clusters of physical discomforts. Winston says, "Herbal formulas change depending on the 'symptom pictures.' Somebody could have acute appendicitis but the symptom picture could vary. Usually Chinese acupuncturists use herbs like isatis (a very cold, drying herb that's a powerful anti-bacterial agent) and coptis (a powerful anti-bacterial herb)."
Americans often visit acupuncturists complaining of back pain or some type of musculoskeletal problem-a wrenched knee, a ligament that hasn't healed properly or perhaps a torn rotator cuff. "If the injury is hot to the touch, it's red, it's inflammatory-that's a condition where there's excessive heat and in that condition the acupuncturist would give herbs that are cooling and anti-inflammatory such as the root of large leaf gentian."
Pain that Moves
If someone suffers pain that moves, pain that is sometimes exacerbated by damp or humid conditions, acupuncturists often prescribe clematis root, a wild variety of the garden plant that is an anti-spasmodic, or acanthopanax, a relative of Siberian ginseng used for damp pain.
"If there's pain with excessive dampness," Winston says, "acupuncturists might use duhuo, a drying herb that opens the meridians."
Molony agrees with Winston that when it comes to choosing herbs to enhance acupuncture, accurate analysis of the root cause of the health problem is paramount to making the right decisions. For example, if a person is qi deficient and her tongue is thickly coated, she may not be processing her energy properly. Phlegm builds up, decreasing energy. "What you want to do is give them herbs that move phlegm, like citrus peel, and combine that with acupuncture points that move phlegm also," Molony says.
For stimulating metabolism, Molony uses lactoferin-processed colostrum from cows. He uses ginseng and atractylodes as qi tonics and he adds herbs like magnolia bark or atractylodes alba.
He believes antioxidants are helpful too, as preventive medicines, including vitamins C and E. These valuable nutrients disarm the harm that reactive molecules can wreak within the body.
So how important are herbs and nutrition to enhance acupuncture's effectiveness? Acupuncturists seem to agree that healthy doses of antioxidants (such as vitamins C and E plus antioxidants from grapeseed extract) as well as specialized herbs, turn this therapy into a highly effective healing tool. Those wanting to benefit from this penetrating technique should stock up on nutrients. Then sit back, relax, kick off your shoes and let the acupuncturist do her stuff.
Stevia, Xylitol Sugar alternatives ...
June 09, 2005 06:15 PM
Sugar Solution by Kristin Daniels Energy Times, January 4, 2002
Sugar Solution by Kristin Daniels
Low blood sugar-a blood sugar recession-can make the good times recede. While you can't live without blood sugar, too much or too little wreaks havoc on your body and mind. And when blood sugar dips low enough to cause hypoglycemia you may feel like your emotions have been shredded. Knowing how the body regulates blood sugar allows you a measure of control in keeping blood sugar in the proper groove, and makes life a little sweeter. Hypoglycemia occurs when you feel dragged out because of low blood sugar. Ironically, this low blood sugar syndrome may be caused by an overabundance of sugar in your meals and snacks. Those who point to hypoglycemia as a widespread problem claim that up to two of three women in America suffer from hypoglycemia. That would make it an epidemic of monstrous proportions. In a survey of 1000 folks complaining of hypoglycemia, published in the Hypoglycemia Support Foundation's winter 2000 edition, researchers found that low blood sugar sufferers complained of hypoglycemic discomforts in several main categories: 94% of the people in the study reported nervousness, 89% mentioned irritability, exhaustion affected 87%, depression struck 86% and drowsiness hit 73%. Other miseries included fatigue, cold sweats, tinnitus (ringing of the ears), rapid heart rate, blurry or double vision, confusion, sudden hunger, convulsions, sweating, sleeping problems, paleness, muscle pain, memory loss, crying jags, fainting and dizziness.
Body of Evidence
Diary of a Maddening Condition