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  Messages 1-50 from 57 matching the search criteria.
Need Digestive Relief? Darrell Miller 4/28/21
Beta-alanine supplementation relieves fatigue, increases musclecarnosine Darrell Miller 5/2/19
Top 6 Benefits of CBD Oil Darrell Miller 2/26/19
Noni is great for your colon Darrell Miller 2/8/19
Common Herbs to Help Soothe Constipation VitaNet, LLC Staff 9/21/18
CBD helps relieve anxiety without the high Darrell Miller 6/7/18
Idaho bill would allow use of cannabis-derived CBD oil Darrell Miller 1/29/18
Hang Eucalyptus in Your Shower and See What Happens to Your Body | Natural Cures Darrell Miller 9/2/17
Home remedies for Gastric - Acidity | Health Tips 2017 Darrell Miller 7/16/17
Medicinal Value of Cannabichromene (CBC) Darrell Miller 4/30/17
Cures Thyroid With In 2 Days || Amazing Benefits Of Coconut Oil Darrell Miller 3/25/17
The fix for dry eyes Darrell Miller 2/13/17
Eye Inflammation and one Herb To Prevent It! Darrell Miller 9/20/16
Celery Seeds: blood pressure, cancer, and cholesterol Darrell Miller 9/10/16
Ashwagandha - Herbal Way to Reduce Stress Darrell Miller 9/7/15
CHANGING YOUR LIFE WITH MAGNESIUM Darrell Miller 10/31/14
BENEFITS OF RASPBERRY LEAVES TO WOMEN. Darrell Miller 7/9/14
Facts about Curamin and its working formula. Darrell Miller 3/30/14
Can MSM Work As A Lotion? Darrell Miller 3/5/14
Health Benefits of Vitex Darrell Miller 12/20/13
What Health Benefits Can Alfalfa Provide? Darrell Miller 11/13/13
Health benefits of Bromelain and its mechanism of fighting inflammation Darrell Miller 4/20/13
The working principle of Curamin Darrell Miller 3/22/13
How Curamin Combats Inflammation Pain Darrell Miller 12/19/12
Health benefits of GABA Darrell Miller 10/7/12
What are the health benefits of Maitake mushrooms? Darrell Miller 5/9/12
What Are The Health Benefits Of DMAE? Darrell Miller 4/26/12
How Does Phosphatidyl Serine Improve Your Health? Darrell Miller 4/17/12
What Are The Health Benefits Of Magnesium? Darrell Miller 3/3/12
What is Shea Butter Good for? Darrell Miller 2/24/12
How Does Additional Dietary Fiber Boost Colon Health? Darrell Miller 10/5/11
What is Fenugreek Seed and How Does It Boost Your Health? Darrell Miller 7/7/11
Why is Xylitol So Good for You Darrell Miller 5/23/11
How Does Holy Basil Extract Help with Pain Darrell Miller 5/19/11
What Is Thyme and How Can It Help My Lungs? Darrell Miller 4/12/11
Why Should I be Using a Natural Mouth Wash? Darrell Miller 3/18/11
Fight Anxiety Disorders Naturally Darrell Miller 12/14/10
Catuaba bark and its benefits Darrell Miller 10/18/10
Fennel Seeds Darrell Miller 11/12/09
Pleurisy Root Darrell Miller 9/24/09
DMAE Darrell Miller 6/14/08
Albizzia Darrell Miller 6/3/08
Grapefruit Seed Extract Darrell Miller 5/6/08
Urinary Incontinence and Overactive Bladder: The Silent Conditions Darrell Miller 2/7/08
Omega-3 Relieves Depression in Some Individuals Darrell Miller 11/2/07
Natural Vitamin and Herbal Alternatives For Joint Health Darrell Miller 10/18/07
Growing Older, Feeling Better Darrell Miller 3/28/07
Bio-Allers – All Natural Allergy Relief Darrell Miller 3/12/07
Chest Rub – Herbal Vaporizing Balm Darrell Miller 11/7/05
UROVEX: BUTTERBUR EXTRACT Supports healthy urinary urge and frequency Promotes healthy ... Darrell Miller 6/29/05




Need Digestive Relief?
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Date: April 28, 2021 11:36 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Need Digestive Relief?

1. A synergistic combination of d-limonene and sea buckthorn for a soothing support of the entire digestive system.*

  • Soothing relief for occasional heartburn, acid
  • indigestion, and upset stomach
  • Supports healthy esophagus and intestinal lining.*
  • Long lasting results with continued us
  • Terry Naturally HeartBurn Rescue.

2. This combination of Ayurvedic herbs has been used in India for over 5,000 years to support digestive health and comfort.*

  • Reduces occasional bloating and constipation
  • Maintains bowel regularity
  • Supports healthy intestinal flora*
  • Terry Naturally Ayurvedic Digestive Formula

3. Clinically studied, standardized DGL for soothing GI support!*

  • Convenient capsule form – Does not have to be chewed.
  • Starts working on the first day and results improve with continued use.
  • Supports healthy stomach and intestinal tract lining.
  • Terry Naturally Stomach & Intestinal Relief

4. Provides boswellia plus other soothing ingredients to support comfortable and predictable digestive function.*

  • relieves occasional intestinal discomfort including
  • cramping, gas, bloating, and diarrhea.
  • Supports healthy intestinal lining and bowel regularity
  • Maintains healthy intestinal motility.*
  • Terry Naturally BosMed Intestinal Bowel Supports

5. Features FloraSure® probiotic blend, a unique combination of live, active cultures with a long history of human use. For complete Digestive Health!

  • relieves occasional diarrhea, constipation, and bloating
  • Supports healthy intestinal flora
  • Promotes everyday gastrointestinal function
  • Terry Naturally Colon & Bowel Probiotic

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6377)


Beta-alanine supplementation relieves fatigue, increases musclecarnosine
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Date: May 02, 2019 03:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Beta-alanine supplementation relieves fatigue, increases musclecarnosine





It has been found in a study that supplementing with beta-alanine can increase muscle carnosine and relieve fatigue. The study was published in the journal Nutrition Research and the team looked at the effects of beta-alanine supplementation on performance, L-histidine, and muscle carnosine in both women and men. This confirms earlier studies that supplementing with beta-alanine increases muscle carnosine, therefore improving the capacity of the muscles to buffer during intense exercise. The research team emphasized their comparison on the differences between women and men, and recruited 26 men and women who were given a placebo or beta-alanine for 28 days. It was shown that beta-alanine really increased muscle carnosine but the differences between men and women were unclear.

Key Takeaways:

  • The University of Central Florida researchers have made a study and in the study they suggested that supplementing with beta-alanine can relieve fatigue.
  • The focus of the study that was published in the journal Nutrition Research was whether supplementing with beta-alanine has an effect on performance, muscle carnosine, and L-histidine.
  • Studies that were done earlier before this one has shown that supplementation with beta-alanine increases the intramuscular carnosine content and improves buffering capacity in intense exercises.

"The findings of the study suggested that supplementing with beta-alanine for 28 days can increase muscle carnosine and relieve fatigue in men and women, but did not reduce muscle L-histidine."

Read more: https://www.naturalnews.com/2019-03-19-beta-alanine-relieves-fatigue-increases-muscle-carnosine.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6246)


Top 6 Benefits of CBD Oil
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Date: February 26, 2019 08:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 6 Benefits of CBD Oil





The immaculate benefits that CBD offers are becoming more apparent as more research is conducted concerning the chemical. So far, we are certain that CBD has the healing powers to treat dozens of health conditions small and large. But there are some benefits that are bigger and better than others. The six listed here, such as the ability to reduce anxiety and the ability to reduce pain, are among the biggest and best benefits that CBD can bring.

Key Takeaways:

  • Unlike most anti-anxiety medicatios, CBD oil relieves anxiety without side effects.
  • CBD oil contains anti-inflammatory and pain-relieving effects that can help treat arthritis and other pain disorders.
  • CBD oil provides a natural way to control your blood pressure, which prevents heart disease.

"The richness of CBD oil in vitamins, nutrients, minerals, volatile acids, and antioxidants makes it a pain reliever."

Read more: https://thefrisky.com/top-6-benefits-of-cbd-oil/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6054)


Noni is great for your colon
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Date: February 08, 2019 08:23 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Noni is great for your colon





Gut flora is vital to digestive health. An imbalance in this causes many ailments, such as irritable bowel syndrome, poor nutritional uptake, and bloating. Fermented Noni has been shown to promoted growth of several good bacteria in the gut that relieves inflammation of the digestive tract. Noni has also proven effective in helping to relieve inflammation and pain in other parts of the body. Traditionally it has been used to help treat infections and has a positive aspect in lowering cholesterol and may help to prevent damage from stroke events.

Key Takeaways:

  • Researchers from a university in Taiwan have found that fermented noni can help prevent diseases of the colon that is related to inflammation.
  • The researchers used ethanol and ethyl acetate extracts on the study and found that these extracts from noni fruit promoted the growth of good bacteria in the colon.
  • The noni fruit which is greenish white has long been used by Polynesian herbalists and folk medicine practitioners as a medicinal fruit.

"You can keep your digestive system healthy with the help of fermented noni (Morinda citrifolia L.)"

Read more: https://www.naturalnews.com/2018-12-21-noni-is-great-for-your-colon.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6008)


Common Herbs to Help Soothe Constipation
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Date: September 21, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Common Herbs to Help Soothe Constipation





Common Herbs to Help Soothe Constipation

About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.

Key Takeaways:

  • Constipation can be caused by many factors, such as not getting enough fiber in your diet, stress, and not drinking enough fluids.
  • Slippery elm is a soothing elm that can help relieve stomach pain and symptoms of irritable bowel syndrome in addition to relieving constipation.
  • Aloe vera is best known as a plant that relieves sunburns, but it is also a natural laxative.

"If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."

Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5770)


CBD helps relieve anxiety without the high
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Date: June 07, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD helps relieve anxiety without the high





CBD helps relieve anxiety without the high

CBD is being used in a variety of ways. One of the most popular is to treat drug addiction, which means it may be the key to ending the opiod crisis. CBD is being used to treat chronic illnesses as well as for pain management. It contains cannabindiol, but not the THC for the 'head high' but rather a 'body high' that relaxes muscles, relieves inflammation, and has even been credited with relieving gastrointestinal issues.

Key Takeaways:

  • Because cannabidiol (CBD) doesn't contain the psychoactive drug tetrahydrocannabinol (THC) it cannot make changes to the mind of the user.
  • Americans have adopted CBD widely, buying an estimated $100 million worth of CBD products although they do not have clear cut idea of its effects.
  • Dr. Blessing, a New York University (NYU) researcher, affirms that CBD does have an effect on the brain but this is in more medicinal ways.

"New York University (NYU) researcher Dr. Esther Blessing states that CBD shows potential as a means of treating addiction and anxiety. She adds that full clinical trials will be needed to determine its effects."

Read more: https://www.naturalnews.com/2018-06-04-cbd-helps-relieve-anxiety-without-high.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5629)


Idaho bill would allow use of cannabis-derived CBD oil
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Date: January 29, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Idaho bill would allow use of cannabis-derived CBD oil





CBD oil (or cannabinoidiol oil) is a great treatment for cancer and seizures. Many lawmakers are trying to pass a bill to allow it. This would mean people would not have to move to acquire this medical wonder. The CBD is derived from hemp. It does not have psychoactive effects. It relieves pain and nausea. THC is what makes you high. The CBD oil would be low in THC. Many states currently allow it and Idaho is trying to move forward.

Key Takeaways:

  • CBD is a drug derived from marijuana and hemp that has shown promise in medicine
  • Unlike THC it doesn't contain any psychoactive hallucinogens and isn't used recreationally
  • The drug has shown promise in trials for sufferers of various maladies like epilepsy or fibromyalgia.

"The DEA defines hemp and marijuana as different parts of the same cannabis plant. Hemp refers to the stalks and sterilized seeds of the plant that is used for making industrial rope, clothing, paper and other products."

Read more: http://www.wtva.com/content/national/471443444.html?ref=444

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5513)


Hang Eucalyptus in Your Shower and See What Happens to Your Body | Natural Cures
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Date: September 02, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hang Eucalyptus in Your Shower and See What Happens to Your Body | Natural Cures





You should hang eucalyptus in your shower and see what happens to your body. The eucalyptus is a great remedy for season allergies as well as many other issues people deal with. It is also a mental stimulant. This is amazing because it is just a plant, yet it is so powerful. Eucalyptus can be used during a hot bath and it helps to relax the muscles. It relieves anxiety and also lowers blood pressure.

https://www.youtube.com/watch?v=OYGk2nqwC6A&rel=0

Key Takeaways:

  • Eucalyptus can be used to open up your sinuses because it relaxes your muscles.
  • eucalyptus oil can be used in a bath to relive anxiety and reduce blood pressure
  • Eucalyptus has antibacterial properties that can benefit you when you hang up the branches in your shower

"There is also eucalyptus oil, which, apart from sinusitis, also combats muscle and joint pain."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5208)


Home remedies for Gastric - Acidity | Health Tips 2017
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Date: July 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Home remedies for Gastric - Acidity | Health Tips 2017





There are some home remedies for gastric acidity. Stomach gas is due to a bad mixture of many different things. One of the remedies is to get a glass of water and mix it with a couple other things. Currum seeds and some black salt will help out a lot. It relieves gas instantly. Turmeric powder and salt is another good mixture. You want to make sure to have the right amount in the mixture.

https://www.youtube.com/watch?v=k7MirqZHvK0&rel=0

Key Takeaways:

  • One specific home remedy for gastric acidity specifies the use of currum seeds and black salt, mixed in water.
  • Other useful variations include water mixed with lemon juice and water mixed with apple cider vinegar.
  • Baking soda and lemon juice combined is another variant meant to dispel excess gastric acid.

"Ginger tea is the best remedy for uncomfortable gas pain."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4983)


Medicinal Value of Cannabichromene (CBC)
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Date: April 30, 2017 02:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medicinal Value of Cannabichromene (CBC)





A health fan blogger has written a feature touting the medicinal benefits of Cannabichromene (CBC). CBC is found in cannabis. The writer states that CBC relieves pain, reduces depression, fights bacterial and fungus infections, and can bring down levels of anxiety. It also acts an anti-inflammatory agent. The blogger backs up her statements with references to medical publications. The piece has a photo of the formula for CBC, plus a video about cannabis and its components.

[video mp4="//www.healthnutnews.com/medicinal-value-of-cannabichromene-cbc/"]

Key Takeaways:

  • Cannabichromene (CDC) is a cannabinoid synthesized in the marijuana plant and its presence is less common than THC or CBD.
  • The chemical has been tested on laboratory mice and has been shown to have anti-inflammatory, anti-fungal, antibacterial and anti-tumor effects.
  • CDC is a cannabinoid often overlooked by patients when determining which medication to use, but can provide many benefits to them due to its effects and prolonged life in the body.

"Studies have shown it safely and effectively provides a variety of therapeutic benefits, including improving pain, reducing inflammation, relieving depression and anxiety and inhibiting fungus growth."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4511)


Cures Thyroid With In 2 Days || Amazing Benefits Of Coconut Oil
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Date: March 25, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cures Thyroid With In 2 Days || Amazing Benefits Of Coconut Oil





If there isn't a bottle (or two) of Coconut Oil in your cabinets, it is time to make a special trip to the supermarket to change that right away. Coconut oil has a great flavor, it is easy to use, and it offers a plethora of wonderfully exciting health benefits. Help with Thyroid issues is one of the many benefits that the oil offers, but there is so much more. Are you ready to learn?

https://www.youtube.com/watch?v=ZuJ0yuBLGNk&rel=0

Key Takeaways:

  • Eating one tablespoon of Coconut Oil daily will regulate your Thyroid.
  • Consuming coconut oil aids in weight loss by boosting your metabolism.
  • relieves constipation by acting as a natural laxative and helps bowel movements.

"Coconut oil is good for you because it cures hypothyroidism naturally."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4287)


The fix for dry eyes
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Date: February 13, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The fix for dry eyes





There are many remedies for dry eyes out there. This gives you some more ideas. Dry eyes can be very unpleasant. It can be anything from irritating to painful. It happens when the body doesn't make enough tears for themselves. Tears are needed to lubricate the eye's sensitive membranes and without them irritation occurs.

Key Takeaways:

  • Our eyes have a few sources of moisture. One is the lacrimal gland in the upper outer quadrant of the eye. That’s the gland that produces buckets of tears if you cry or something gets in your eye.
  • a network of glands embedded in the conjunctiva (the white surface of the eye and the undersurface of the eyelids) that produces water and mucus
  • The cocktail of water, mucus, and oil from these last two sources make up the tear film on the eye surface. We need it to see properly. “Each time you blink, you reapply a new wet surface,” explains Dr. Gardiner.

"Taking care of dry eyes not only relieves discomfort but can help you avoid infection or even scarred corneas."



Reference:

//www.health.harvard.edu/blog/the-fix-for-dry-eyes-2017021011090

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3935)


Eye Inflammation and one Herb To Prevent It!
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Date: September 20, 2016 11:34 AM
Author: Darrell Miller
Subject: Eye Inflammation and one Herb To Prevent It!

What is eye inflammation?


Inflammation is a process by which bodies react against infection, injury or irritation. Inflammation may occur due to quite harmless substances such as dust or even pollen grains. Body's immune system can also react against its own tissues to cause an autoimmune reaction. Inflammation of the eye occurs in response to irritation, injury, autoimmune disorders, or allergies. An inflamed eye often appears red, watery and in most cases, painful. Such eye inflammation affects all ages and lasts from a few minutes to months and years depending on the causative agent or other underlying disease conditions. It can affect one eye or both the eyes.

What are the signs and symptoms of an inflamed eye?

Inflammation of eyes can affect the surrounding soft tissues such as eyelids. The primary signs of inflammation include redness of the eye, swelling, increased warmth in the affected eye and excessive tearing. Other symptoms are causal in nature. These include-

Bruising: It is mainly observed on the eyelids. Bruising usually stems from an eye trauma/injury.

Increased Sensitivity: The affected eye has an increased sensitivity to bright light (photophobic). Other visual changes that may be noticed are blurred vision or loss of vision.

Pus Discharge: There is increased pus discharge in the affected eye. It is noticeable in the morning with the stickiness of the eyelids.

Bulging of Eyes: Bulging or protruding of the eye signifies swelling of the eyes.

Watery Eyes: Affected areas secrete excessive tears due to irritation.

Dryness: Depending on the underlying diseases such as Sjogren's syndrome, dryness of mucous membrane occurs. Dry eyes tend to become itchy and gritty.

Other prominent symptoms include general body swelling (edema), respiratory problems or change in level of consciousness, which indicate a serious problem and it is advisable to visit a physician.

What are the causes of eye inflammation?


Eye inflammation is a response to infections, allergies, injury to the eye, or autoimmune diseases. Some of the common causes of eye inflammation include:

Allergic reaction: Many individuals develop allergic reactions to substances which are not compatible with their body. Reaction to environmental allergens such as dust and pollen grains is the most common cause of irritation of the eye which leads to inflammation. Other common allergic substances include drugs, some foods, and insect bites such as bee sting.

Infections: Eye inflammation due to infections is common in people with low hygiene standards. Cleaning eyes twice a day, in the morning and before sleep at night, is advised to prevent infections. Women who use mascara are advised to wash their make-up before sleeping to prevent its adverse reaction with eyes.

Traumatic Injury: The eye is prone to injuries due to its exposure to the environment. Common injuries that cause eye inflammation include blunt trauma, corneal abrasion, irritants such as chemicals, orbital fractures or insect bites.

Autoimmune diseases: Inflammation of the eye could be a manifestation of an underlying autoimmune disease. In such a case, the body might develop inflammatory response towards tissues of the eyes. Some of the common diseases include rheumatoid arthritis, Behcet's syndrome (cause ulcers and abrasions), and Sjogren's syndrome (cause dryness of mucous membranes causing itchiness).

Contact lenses: People who use contact lenses are at a higher risk of getting an inflamed eye. Contact lenses should be kept clean to avoid importation of irritant substances and infections into the eye.

How is an inflamed eye treated?


In many cases inflammation of the eye does not need treatment as it lasts for a few minutes. In case the inflammation exceeds four days, there is a need to see the doctor to determine any underlying causes.

Inflammation of the eyes can be relieved in the following ways:

  1. Clean the eyelids in the morning and evening.
  2. Rub gently from outside to inside with a wet cotton swab.
  3. Lay a warm wet cloth on the eyes. This relieves the symptoms of the inflamed eye.
  4. Avoid wearing contact lenses as they can worsen the symptoms of eye inflammation.
  5. Visit the doctor for comprehensive treatment. The doctor may prescribe anti-inflammatory drugs to reduce inflammation while evaluating any underlying diseases.

The one single most important herb anybody can take to reduce inflammation, in the eye as well as systemic inflammation is "curcumin."  Curcumin is the most powerful substance discovered so far in nature which naturally lowers inflammation with zero side effects.  If you have followed the above list of ways to help reduce inflammation and you still struggle with eye inflammation,  consider taking curcumin daily to eliminate inflammation throughout the body!


For more information visit: //www.webmd.com/first-aid/eyelid-inflammation-blepharitis-treatment

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3299)


Celery Seeds: blood pressure, cancer, and cholesterol
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Date: September 10, 2016 09:38 AM
Author: Darrell Miller
Subject: Celery Seeds: blood pressure, cancer, and cholesterol

Celery is actually a marshland plant whose botanical name is Apium graveolens. Since ancient times, the plant has been cultivated as a vegetable.


Surprisingly, not many people are aware of the health benefits of these seeds. Below are some of the most notable ones.


1. Manages High Blood Pressure


The seeds can reduce hypertension. In one study, about 88% of the patients tested had a significant reduction in their high blood pressure. This was after an intake of the seeds. The beneficial compound known as 3-n-butylphthalide is the compound responsible for lowering hypertension.


2. Prevents Cancer


Another essential health benefit of the seeds is fighting cancerous tumors. The seeds contain antioxidants that prevent development of tumors.


3. relieves Pain


The seeds have compounds that help in alleviating pain. The seeds have been in use as an analgesic since AD 30.


4. Reduces Cholesterol Levels


It is common to find herbalists utilizing the seeds in treatment of problems related to the circulatory system. This is because Cholesterol increases heart problems by blocking arteries and celery seed can help the body keep cholesterol in check.


5. Celery seeds are very nutritious.

The many vitamins contained in the seeds include vitamin K, Folate (Bg), Vitamin B6, Riboflavin (B2), and vitamin C among others. Important minerals such as Potassium, Sodium, Calcium, Magnesium and Phosphorous are found in the seeds. All these nutrients enhance your body's health.


References:

  1. https://en.m.wikipedia.org/wiki/Celery
  2. //www.bewellbuzz.com/wellness-buzz/top-10-celery-seeds-health-benefits/
  3. https://www.healthbenefitstimes.com/health-benefits-celery-seed/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3279)


Ashwagandha - Herbal Way to Reduce Stress
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Date: September 07, 2015 06:53 AM
Author: Darrell Miller
Subject: Ashwagandha - Herbal Way to Reduce Stress

Mankind has tried every possible way to overcome the issue of stress. Among these, the natural and healthy ones include family get-togethers, yoga, meditations, or rituals. Others might show the same unwanted result on your body which includes, consumption of drugs, think cocktails, or midnight ice cream bings.  Ashwagandha has a special name and place in ayurvedic arrangement of medicine as it is a successful herb for reducing stress. It is an  herb utilized since ancient times that assistance to cool your mind and keep you free from stress and anxiety. Ashwagandha is a natural way to lessen stress. In today's fast moving life you may get a disease-free life by taking ashwagandha everyday. It will give you mental peace and will also enhance your working capacity. Ashwagandha serves to decrease stress as well as make your body disease-free. Ashwagandha has a property to decrease negative contemplations from your mind and deadheads in inspirational attitude. It gives you a new way of dealing with stress naturally. It supports your vitality and makes you solid from inside to face any more regrettable situation.

Ashwagandha


It feeds the weak cells in your body and help to give a superior performance. Ashwagandha brings peace in your life by balancing powers that act on mind, body and soul. Regular intake of this herbal stress reliever will give you great results within couple of days and you will start feeling better and see changes in the effectiveness of your work. Ashwagandha has a special property that relieves the mind and gives you a sound rest. Adequate rest is an important factor to diminish stress. Ashwagandha serves to induce natural rest. Many chemical medicines are available in the market that create a great deal of reactions and regular intake of such medicines make you habitual. You get to be subject to the medication and it delivers adverse impacts on different organs of the body. A herbal supplement, for example, ashwagandha is a natural answer for ease stress. It is totally safe and does not create any adverse impacts.

A man under stress turns out to be aloof and may attempt to confer suicide. Ashwagandha serves to take away such contemplations from mind by nourishing the brain cells. It also gives sustenance to other body cells and supports up your vitality level to deal with any situation naturally. Ashwagandha is also useful in treating gloom and anxiety. It cultivates positive considerations in mind and makes you feel happy in each situation. It revitalizes your body cells and tissues to give you more vitality. It increases dopamine levels that assists in dealing with stress. Ashwagandha also serves to enhance memory skills. Ashwagandha is a complete tonic for your brain and sensory system and does not cause any adverse reactions.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3212)


CHANGING YOUR LIFE WITH MAGNESIUM
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Date: October 31, 2014 06:05 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: CHANGING YOUR LIFE WITH MAGNESIUM


Do you want to get some information about Magnesium?

Magnesium has been found to be working in other ways to contribute in preserving the nervous system. Before the end of 20th Century, specialized doctors had established that injection of magnesium in our bodies exerts a depressant effect on the nerves. In fact, the main use of this mineral in early times was to induce sleep. Significantly, any hibernating animal have high levels of magnesium. The mineral has also shown effectiveness in control of convulsion in pregnant women, the shakes in alcoholic and epileptic seizure.

MAGNESIUM CALMING THE NERVOUS SYSTEM

One of paradoxical effect is that, a magnesium deficient person who end up taking magnesium will feel energetic than never before yet the mineral is not a stimulant but rather a depressant. Actually, magnesium normally relieves the irritability of nervous system and the excessive energy, which will result to fatigue.

With this, it will not be surprising to say that when an individual magnesium levels is sub-normal then the nerves will not be in a position of controlling functions such as muscle movement, mental processes and respiration. Irregular heartbeat, twitching, irritability and largely nervous fatigue are the most frequent symptoms of magnesium depletion.

Often, deficiency of magnesium is because of failure on individual side to obtain to use dietary sources such as eggs, wheat germ, green vegetables, cocoa, almonds, soybeans, desiccated liver among many other. However, in some instances, coexisting illness can impair absorption of this mineral, for example the intestinal infections. In such an instant, ingested magnesium may be lost completely in the body and majorly in the nervous system.

PENN of Columbia University published the information of essential of magnesium to nervous system first in 1966. He studied the conduction of electricity by the nerves. The main finding was that calcium is the prime conductor mineral of the electrical current. It was concluded from the finding that Magnesium would in turn maintain the required level of calcium in the nervous system. Actually, Magnesium is Do you want to get some information about Magnesium? The nutrient that is likely to change your living standards by improving your nerve health.

References

1. THE MAGNESIUM ONLINE LIBRARY.

2. // WWW.MGWATER.COM/


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BENEFITS OF RASPBERRY LEAVES TO WOMEN.
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Date: July 09, 2014 02:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: BENEFITS OF RASPBERRY LEAVES TO WOMEN.

Benefits of raspberry leaves to women

Raspberry is a plant that produces a sweet red berry that is widely consumed for its rich taste and nutritional value in vitamins. The raspberry leaf has also been observed to have nutritional benefits to the body as it contains magnesium, iron, Vitamin B and potassium. The leaves have also have been used for centuries to treat gastrointestinal and respiratory disorders; heart problems, diabetes, vitamin deficiencies, promotion of toxin removal through sweating and urination and for bile production. Tannins in the leaves have been observed to have a soothing effect on the skin.

This leaf has been observed to have multiple benefits to women’s health besides those mentioned above. Some of the benefits include;

  • Regulation of the flow of menstruation and reduction of cramps due to relaxation of the uterine muscles. It also helps in relieving post-menopausal and endometriosis symptoms by helping to clear excess hormones thus detoxifying the body.
  • Increasing fertility by strengthening of the uterine wall while relaxing the smooth muscles of the same and this increases the chances of the embryo to the wall while minimizing the chances of miscarriage. The minerals contained help detoxify extra hormones that may interfere with conception.
  • In pregnancy, the raspberry tea made from the leaves relieves morning sickness and leaves you nourished with more nutrients compared to water. Expectant women have also reported lesser cases of anemia, relieved leg cramps and swelling. The vitamins and minerals contained in the leaf are easily absorbed to help the baby grow while keeping the mother nourished.
  • In labor, the tea has been observed to concentrate the uterine contractions making the birth process as effective as it primarily affected by the contraction forces of the uterus thus shorter birth times. Other benefits include maintenance of the integrity membranes until birth and fewer cases of Caesarean, forceps or vacuum modes of delivery according to a research published in Australian College of Midwives Journal.
  • Mothers planning to have a vaginal birth after a Caesarean section (VBAC) have an advantage because the tea has products that help tone the uterine muscle after the procedure, since the abdomen and uterus are cut open thus somewhat weakening the muscles.
  • After birth, it brings in rich milk to the baby from its rich nutritional profile and helps control drastic change in hormones, a factor said to contribute to postpartum depression.

Source

  1. //wellnessmama.com/5107/raspberry-leaf-herb-profile/
  2. //www.stammnutrition.com/?p=275
  3. //www.webmd.com/vitamins-supplements/ingredientmono-309-RED%20RASPBERRY.aspx?activeIngredientId=309&activeIngredientName=RED%20RASPBERRY

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Facts about Curamin and its working formula.
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Date: March 30, 2014 01:14 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Facts about Curamin and its working formula.

Benefits of curcumin

curcumin powderIt is very normal to experience pain and inflammations however, curamin is the answer to any pain problem. What is curamin? It can be described as a blend of all-natural components comprising of curcumin, Boswellia, curcuminoids, nattokinase and DLPA (dl-phenylalanine). Curcumin has been researched and found to have a broad healing platform, that is, anti cancer, anti-inflammatory, anti-oxidant, anti bacterial and anti-fungal. During post-surgery, it has been proven to ease inflammation and in addition to that, reducing inflammation and swelling in arthritic conditions. Nattokinase is nutrient element in curamin which is an enzyme. The enzyme functions in that it helps breakdown blood clots as they can be painful and moreso, helps in relieving blood pressure.

Inflammations should be well taken care of as research says that, the pains are responsible for all kinds of serious sicknesses such as cancer and painful conditions such as arthritis. The enzyme nattokinase, is very important in relieving inflammations by enhancing circulation in the body thus allowing compounds such as boswellia, pain killer endorphins and curcumin to get to the areas where they are needed most. In addition,it enhances balance of fibrinogen in the body which is associated with muscle damage. Curamin also contains a component by the name DLPA which works in an interconnected mode and furthermore improving moods. Boswellia is termed as a traditional herb which relieves pain by reducing inflammation.
How does curamin work? Through the unique combination of the several components the product comes up with mechanisms that support the anti-inflammatory response within the body. Inflammatory compounds within the the body are inhibited by a combined formula of boswellia and curcumin. Nattokinase is responsible for increased circulation so as to transport beneficial components to areas of need. DLPA is responsible for that positive mood to ensure quick recovery.

Recommended dosage

Two capsules, two times a day is the most appropriate dosage to clients. The manufacturer warns that eight capsules should not be exceeded in 24 hours.

Sources

  1. //www.needs.com/products
  2. //www.medicalpublications.org/curamin.htm

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Can MSM Work As A Lotion?
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Date: March 05, 2014 09:11 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can MSM Work As A Lotion?

What is MSM

msmMSM, or methyl-sulfonyl-methane, is the first sheltered, regular, symptom free solution for some sorts of torment and incendiary conditions. MSM is otherwise called Organic Sulfur. Sulfur is needed for our physique to capacity appropriately. Without enough sulfur in our framework our physique's unit capacities get languid. Defectively working units permit poison development. We all distinguish poison development manifestations, for example, muscle and joint torment and general emotions of weakness.

Benefits of MSM lotion

Applying this lotion permits you to gather MSM in the territories where you need the most profits. MSM Lotion gives alleviating quick alleviation for sore hands, elbows, hips and knees for a long time. The MSM lotion is perfect for skin health management and upkeep carrying non-abrasiveness and flexibility to your skin health management needs.

MSM in a topical lotion serves to takes out the irritation of carpal tunnel, breaks down scar tissue, surface spots, anticipate rankling and uproot the ache from a severe singeing. These are just a couple of the numerous prizes of utilizing Rich's MSM lotion.

Use MSM Lotion consistently to carry speedy help for terrible hands and joints. This quite brilliant lotion is hand made in little bunches to present you a 99.99% unadulterated MSM (17% result) Aloe Vera, Calendula, Jojoba and Tea Tree oil in a satisfying non-oily lotion.

MSM lotion is made of all characteristic items:

  1. sunflower oil,
  2. aloe vera,
  3. jojoba,
  4. calendula,
  5. vitamins A,b5 and
  6. 17 % MSM.

Sunflower oils, aloe vera and jojoba mollify and saturate your skin for about three hours without leaving an oily film. Calendula and tea tree oil execute parasite that creates around fingernails and additionally players foot.

This fine mix of elements takes the sting out of rashes and bug nibbles, even relieves outer surface yeast contaminations.

Utilizing Rich and Pure msm lotion helps pack MSM in spots where the form needs uncommon consideration.

When you have attempted msm lotions you will concur that they are the best lotions.

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Health Benefits of Vitex
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Date: December 20, 2013 09:04 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits of Vitex

vitex flowerHealth Benefits of Vitex

Taken from a mediterrenian tree, vitex has numerous health benefits in human life especially to women. Taken as alternative medicine, the herb can affect human body in various ways leading to diverse health benefits.

These benefits include;

Menopause alleviation

Women who consume vitex have been found to have longer reproductive life due to delayed menopause. This results from prevention of the women from hot flashes, night sweats, vaginal dryness and weight gain- identified as common signs of menopause. If properly administered, the herb has in addition been found to reduce the effects of hormonal imbalance such as excessive bleeding during menstruation.

Fertility enhancement

Vitex is used to enhance fertility. Studies have established that the herb helps women with irregular periods and consequent irregular ovulation. This has been attributed to the herb's ability to facilitate estrogen regulation in the body as required during the first half of ovulation cycle while enhancing improved levels of progesterone required in maintaining pregnancy.

Maintains pregnancy

Research has established that the use of vitex during the first trimester reduces the chances of miscarriage. This has been established to be effective because the herb contains chemical substances necessary for enhancing and regulating hormonal balance in the body during pregnancy.

Alleviates Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome is a set of unpleasant signs and symptoms experienced during menstruation. They include severe stomach and backaches, cramps, fatigue among others. Consumption of vitex has been found to alleviate these hormonal based complications. During menstruation, women often suffer hormonal imbalances which lead to differences in their responses to issues as well as strained body and even pains at times. The use of vitex has been found to enhance hormonal stability leading to reduced effects of the disorders associated with hormonal imbalances.

relieves breast pain

On consumption of vitex, it influences the pituitary glad to produce progesterone hormone leading to reduction in breast pains especially during breast feeding.

References:

  1. //www.herbs-for-menopause.com/vitex/vitex-benefits.htm
  2. //www.livestrong.com/article/95347-vitex-benefits
  3. //hethir.hubpages.com/hub/vitex


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What Health Benefits Can Alfalfa Provide?
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Date: November 13, 2013 01:05 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Health Benefits Can Alfalfa Provide?

alfalfaAlfalfa plant commonly used in Asia and India, Alfalfa is an amazing plant that is packed with tons of essential vitamins and nutrients such as vitamin A, D, E and K. C. Millions of people consume alfalfa on a daily basis to take advantages of all the health benefits that it provides. Here are of the most prominent health benefits of alfalfa.

  1. Removes toxins built up in the body - Alfalfa is considered to have detoxification properties, which means by consuming this plant you are helping to remove some of the toxins and chemicals that built up in your body from the foods that you eat and the air that you breathe - this will boost your energy as well as your overall well-being.
  2. Prevents cancer - There is a amino acid in the alfalfa plant called canavanine that has been proved to help reduce ones risk of caner, specially of the colon.
  3. Holds diuretic properties - The alfalfa plant is considered to be diuretic properties therefore, it helps to prevent a a variety of kidney disorders, water retention and the occurrence of urinary tact infections.
  4. High in Vitamin K - The fact that alfalfa is so abundant in vitamin K means that it is extremely helpful for those who are suffering from slow clotting blood.
  5. Controls Blood Cholesterol - Not only does alfalfa remove bad cholesterol from the body but it also helps to prevent cholesterol levels from reaching high levels that can harm the body which helps to reduce the risks of heart disease.
  6. Helps Treat Digestive Problems - All kinds of digestive problems such as constipation, nausea, indigestion, stomach ulcers and even gastritis can be treated with the alfalfa plant. It even helps to increase ones appetite.
  7. relieves Asthma - Those who suffer with asthma find a great deal of comfort by the aroma and consumption the alfalfa plant.

As you can see, the health benefits of alfalfa are plentiful. Incorporating this super plant into your diet is a great way to kick your health into high gear.

References:
//healthyeating.sfgate.com/health-benefits-alfalfa-sprouts-4406.html

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Health benefits of Bromelain and its mechanism of fighting inflammation
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Date: April 20, 2013 09:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health benefits of Bromelain and its mechanism of fighting inflammation

Bromelain is a blend of enzymes found in the juice and the stems of pineapples and is often used as a health supplement to assist in various disorders and enhance overall health. Here are the health benefits of Bromelain.

Improved Heart health

Bromelain functions as a blood thinner by breaking down the fibrins thus helps prevent blood clotting. It allows blood to move more freely throughout the circulatory system. Thinner blood is linked with lower possibilities of stroke, cardiac arrest and other heart problems.

Improved Breathing conditions

Bromelain is linked to improved breathing conditions that occur as a result of thicker mucus like asthma. It has similar effects on mucus as it has on blood thus making mucus thinner and thus does not clog the bronchial tubes.

Improved Immunity

It serves as an immunity booster and helps certain immunity boosting receptors within the body. As a result it fortifies the immune response by improving the response of body's front-line immune defense called the T-cells.

Improved digestion

If the pancreas is not very active, it may produce insufficient quantities of enzymes, making the food we eat just getting digested partially. Consuming a bromelain supplement might help to cure any resulting digestive complaints like stomach upset, heartburn, diarrhea or indigestion. It is especially effective when used in in conjunction with other enzymes such as amylase and lipase because of its protease functions.

Wound healing

An external application of bromelain might help getting rid of undesirable skin tissues in the third-degree burns. Bromelain could also reduce inflammation due to insect bites and their stings.

Alleviates Sinusitis

Bromelain helps decreasing congestion and the cough that comes with sinusitis. Its anti-microbial attributes may wipe out viruses and bacteria associated with sinus infections.

relieves varicose veins and Hemorrhoids

Bromelain is used as a complementary medicine in treating chronic venous insufficiency, hemorrhoids and varicose veins.

Enhanced Acid-alkaline balance

Bromelain can help in balancing the acidity and also the alkalinity in the small intestine. The anti-bacterial effects of bromelain helps relieving bacteria-related diarrhea connected with E. coli attacks and inflammatory bowel disease.

Bromelain and Inflammation

While inflammation aids mending the entire body during an injury, excessive swelling can result in health complications and speed up aging. Bromelain is beneficial in treating inflammation. The mechanism of how bromelain fights inflammation involves the inhibition of many bio-chemical responses and reactions that induce inflammation. Treatment with bromelain manages and regulates the activity of various bio-chemical messengers referred to as cytokines in our body. These cytokines are the chemical substances that trigger inflammation. By inhibiting the activity of cytokines, bromelain reduces the impulses that induce an inflammatory reaction.

Bromelain also decreases the deposition of kinins, a by-product of inflammation and also prostaglandins, the hormone-like compounds found through the entire body Thus Bromelain assists fighting the majority of inflammation occurring after having a sports injury or after surgery, or from minor sprains and tendonitis. Certain kinds of arthritis which involve inflammation also benefits from bromelain, particularly in combination with some other typical anti-inflammatory medications.

Do you take bromelain daily?  If not, why not? 

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The working principle of Curamin
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Date: March 22, 2013 11:49 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The working principle of Curamin

Curamin is a natural pain reliever that functions well. It has four very powerful ingredients with synergistic properties which make it very efficient in pain relieving.

These ingredients are:

Curcumin longa: a compound that is used to prevent several inflammation pathways in the human body and is a powerful antioxidant.

Boswellia serrata: a substance which slows down the performance of inflammatory enzyme.

Nattokinase is a type of enzyme which assists the cardiovascular system and also helps other inclusions to go to other regions of the human body.

DLPA stops the disintegrating of enkephalins which relieves the body muscles from pain and boost mood.

The above named components works on particular cells which are sending pathways which consist of nerves that relay unwanted signals which are eventually amplified by the interconnected and overlapping pathways. During this process, curamin ingredients come together and blocks the way going to these signaling pathways which in the long run gets rid of the messages being sent. It's very good to put into consideration that it's not the same system used with conventional synthetic medications which include; aspirin, paracetamol, ibuprofen and diclofenac which are used to aim at one particular pathway and leave other subsidiary pathways unchecked.

Curamin works in very distinct ways which makes it to be reliable and effective. These ways are:

Curcumin is a system modulator which immunes and safeguard the body from oxidative stress. EuroPharma Curamin is a way in which the body provides temporary relief of pain and eventually improving the natural defense mechanism of the body. Curcumina is a component of Curamin which supports the natural anti-inflammatory response of the body.

Enzyme Nattokinase is a significant component of Curamin which aids in circulation of nutrients to get where they are required and helps in getting rid of waste from the body. It also balances fibrinogen levels in the body which is crucial since too much of it leads too pain in the muscles.

It is therefore advisable to use curamin since it has no side effects.

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How Curamin Combats Inflammation Pain
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Date: December 19, 2012 12:08 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Curamin Combats Inflammation Pain

Fact: You can manage pain with natural remedies!ep-10220

Study has revealed the sad fact that four out of every five Americans perceive that pain is a natural inevitable part associated with old age. Athletes on the other hand believe that severe pain is essential for physical fitness. Many people again, think that there are certain disorders that ignite pain and you can do less or nothing to relieve the ache.

In fact, 28% of America's population believes that there is no solution that can eliminate their personal pain concerns. In the contrary, Curamin by EuroPharma is a highly effective herbal remedy that combines four powerful and clinically proven ingredients, into a single award-winning product that offers an ultimate level of pain relief.

Here is a look into how Curamin relieves inflammation pain.

#Curamin's Ingredients The secret behind Curamin's power is blending the best of the best. These ingredients are well known for their fast action in relieving pain associated with inflammation especially in the bones and joints. Here are the four main ingredients used in the formulation of this unprecedented pain reliever.

*DLPA (DL-phenylalanine) This is a double part amino acid (D phenylalanine & L phenylalanine) that impedes the breakdown of the enkephalin compound, also known as the positive mood enhancer. In addition to that, DLPA converts the L phenylalanine into tyrosine so as to enhance the secretion of two brain chemicals; norepinephrine and dopamine, which ease pain and dissolve inflammation.

*Boswellia Boswellia serrata, also known as Indian frankincense is an anti-inflammatory herb used in the Curamin formula. The boswellic acids prevent the hyperactivity of an enzyme called lipoxygenase, which is often associated with inflammation. This way, it effectively combats inflammation pain.

*Nattokinase This natural ingredient is extracted for a Japanese fermented cheese known as natto, hence its name. The production of this beneficial enzyme can be attributed to a certain bacterium called Bacillus natto. Its benefits in relieving pain come through its action of breaking down clots, promoting the circulation of blood. Thickened blood can intensify pain, and by promoting blood circulation, all other Curamin ingredients are well distributed to every single part of the body.

*Curcumin This powerful, natural compound derived from turmeric requires no detailed introduction. It promotes the body's natural ability to combat inflammation and also contains anti-oxidant properties that are very useful in preventing tissue damage. Its functionality in pain relieving is behind its effectiveness in cutting off pathways that lead to inflammation. Numerous studies have also depicted its ability to promote cognitive-enhancing as well as anti-depressant benefits by igniting neuro-protective brain functions and moderating pain neuro-transmitters.

#How Curamin relieves Pain

This proprietary formula combats inflammation pain by promoting the body's defense mechanism. In addition to that, it features curcumin BCM-95 which has an enhanced oral bioavailability and is highly soluble, thus availing a full spectrum or curcuminoids that fight pain in a flash. Additionally, the amino acids and Boswellia used in the formulation of Curamin helps the body to absorb the pain alienating ingredients quickly, which earns Curamin its well deserved fast-acting characteristic.

Curcumin BCM-95 has extended blood retention; one among the many attributes that makes Curamin stronger than other plain curcumin products. We cannot forget to mention the fact that Curamin is associated to no known side effects. It combats all types of pain ranging from occasional back pain to chronic pain caused by arthritis. So, next time pain becomes a problem, grab a bottle of Curamin and make your life a whole lot easier.

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Health benefits of GABA
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Date: October 07, 2012 05:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health benefits of GABA

Gaba - Gamma-Amino butyric Acid

GABA derived from its chemical name, Gamma-Amino butyric Acid is an amino acid and a neurotransmitter. This acid is produced by the body and is responsible for transmitting information from one cell to another. Scientist claims that GABA supplements can increase the GABA level in the body and thus consequently can be used as a treatment for anxiety, depression, Attention Deficit Hyperactivity Disorder (ADHD), post menstrual syndrome and hypertension.

Though GABA deficiency is rare, depletion of GABA level in the body can occur due to toxins in the environment and other external stressors which may result to the above mentioned disorders.

Other benefit of the GABA in human nutrition apart from the curative effect is, it help people to control their weight, it also relieves pain and injuries ,help one to increase exercise tolerance, also It induces a sense of relaxation thereby reducing stress, increase memory and cognitive function and help reducing insomnia , and it is a good supplement for people with convulsive disorders.

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What are the health benefits of Maitake mushrooms?
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Date: May 09, 2012 02:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are the health benefits of Maitake mushrooms?

Maitake mushrooms are scientifically called Grifola frondosa, and originated from the mountains of north eastern Japan. Loosely translated, maitake is a Japanese word for ‘dancing mushroom'. It is said that people dance for joy once they find one due to its health benefits and value. These mushrooms can be prepared and eaten with a number of foods. Today, they are also found as powders and dietary supplements in tablet or capsule form. Recent studies suggest that they have many anti-cancer and immune system benefits. It is very important to consult a physician before you begin to take these supplements, in order to know the right dosage that will provide health benefits. The following are the health benefits of taking maitake mushrooms every day:

Supports cardiovascular health:

People who eat a diet that includes a generous amount of maitake mushrooms have a reduced risk of developing cardiovascular diseases. Taking these mushrooms daily can significantly decrease the risk of heart disease. Therefore, for a healthy heart, include maitake mushrooms in your diet.

Boosts immune system:

Taking maitake mushrooms in your diet is a simple way to boost your immune system. As we all know, it is important to have a strong immune system for our overall well-being. Otherwise, we cannot be able to fight off infections.

Prevents stomach problems:

Often, indigestion leads to a stomach ache. But there is a solution to this. Consuming maitake mushrooms can help in digestion, therefore preventing a stomach upset.

Lowers high blood pressure:

Studies show that maitake supplements and extracts can work miracles to reduce high blood pressure. Most cardiovascular diseases are caused by high blood pressure.

relieves side effects of chemotherapy:

It is a well-known fact that chemotherapy has some side effects like hair loss, nausea, and vomiting. Thus, chemotherapy side effects can be effectively managed by daily intake of maitake mushrooms.

Controls diabetes:

Scientific research reveals that taking maitake mushrooms every day can help to regulate the levels of blood glucose, thereby helping to control symptoms of diabetes.

Lowers high cholesterol levels:

People with high levels of cholesterol are at a high risk of suffering heart attacks. As well as diabetes control, studies indicate that maitake mushrooms may also benefit people with high cholesterol problems.

Other health benefits of maitake mushrooms

Besides the above health benefits, maitake mushrooms are also known to have other health benefits, such as their cancer-fighting abilities and weight loss benefits. They are also commonly used as food additives.

Maitake mushrooms for fighting cancer:

Maitake mushrooms have cancer fighting abilities and that's why they should be consumed daily. A recent research showed that maitake mushrooms, consumed in any form, can strengthen the immune system and stimulate production of cells that fight cancer. In simple language, consumption of maitake mushrooms can actually prevent the development of cancer. In addition, maitake mushroom ingredients can also limit cancerous cells from growing.

Maitake mushrooms for weight loss:

According to various studies, maitake mushrooms have been proven to be effective in weight loss. Many eat the mushrooms to help in their weight loss and reduce problems associated with obesity. A diet consisting of maitake mushrooms supplemented with light exercise can significantly help in weight loss.

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What Are The Health Benefits Of DMAE?
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Date: April 26, 2012 12:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of DMAE?

DMAE

Dimethylaminoethanol or DMAE is anorganic compound that is metabolically produced by the adrenal glands, testes and the brain in small quantities. It is converted into testosterone, estrogen and cortisone by the body. It is a known fact that the liver processes DMAE into choline, but the molecule thus produced is charged and cannot break the blood-brain barrier. Studies have shown that DMAE methylated in the brain acts as the precursor for the manufacture of acetylcholine, a neurotransmitter that plays a key role in the conduction of signals in the brain as well as the nervous system.

DMAE also stimulates phosphatidylcholine, a crucial part of cell membranes. However, the DMAE naturally produced by the body is sufficient only to maintain healthy brain and functions. It will not improve their functions. Though DMAE is found in fish such as salmon, anchovies, and sardines, supplementation in the pill form is important because of the practical difficulties having these foods in the right form and quantity on a daily basis to derive the benefits. DMAE supplements for oral consumption are through stores that sell health foods and groceries.

Daily consumption of DMAE in the supplement form provides a number of benefits to the body. Some of the benefits are as follows:

It helps prevent as well as treat cardiovascular problems and boost the body's immune system because of its strong antioxidant properties.It protects cells from the harmful effects of free-radicals by helping them retain the nutrients that are essential and expelling waste.As a precursor in the production of the neurotransmitter acetylcholine, it supports the functioning of the brain in a number of ways. It increases a person's attention span, relieves behavioral problems and hyperactivity or attention deficit hyperactivity disorder. It is also helpful in treating memory lapses and Alzheimer's disease.

It helps stop production of arachidonic acid which is responsible for wrinkling and aging of skin. Topical creams containing DMAE help tighten skin and reduce wrinkles and fine lines.It is found to be effective in burning fat because of its involvement in the production of acetylcholine. It increases the metabolism in the body because of its thermogenic effect.It can be beneficial as an anti-inflammatory as well.It can reduce the amount of sleep required for a person by up to one hour.It can safely be used as a substitute for anabolic steroids.

research

Research studies have shown that consumption of 200 to 500 mg of DMAE on a daily basis is helpful in improving health. However, it is important to start with a low dosage of DMAE and then gradually increase the dosage level to the optimum level. Higher dosage can cause headaches, insomnia and muscle tension. People suffering from conditions such as schizophrenia, mental depression and epilepsy should not have DMAE supplements. Pregnant and lactating women also should not have DMAE.

Summarizing, consumption of recommended amounts of DMAE is believed to be safe. Side effects due to consumption of DMAE are rare and not generally serious. However, it is important to use high-quality supplements in order to increase DMAE levels in the body and reap the benefits.

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How Does Phosphatidyl Serine Improve Your Health?
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Date: April 17, 2012 07:22 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Phosphatidyl Serine Improve Your Health?

Health Benefits Of Phosphatidyl Serine

Phosphatidyl serine is phospholipid that is vital to your brain functioning. The phospholipid are molecules containing both fatty acids and amino acids found in every cell in the body. Phodphatidyl Serine supplements are plant extracts that has been proven safe and effective therapeutic substance in remedying memory disorders as well as in enhancing higher brain functions. Clinical trials have shown that this vitamin supplement do strengthen your memory, increase mental acuity, increase concentration, boosts learning, enhances attention and vigilance. In addition, Phodphatidyl serine relieves depression while improving your mood and inhibits increases in cortisol induced by exercise and stress.

The supplement works by enabling your brain cells to metabolize glucose and releases it to bind with neurotransmitters which hence support learning, memory and other cognitive functions. Phodphatidyl serine enhances the cells communication in the brain through increasing the number of membrane receptor sites. It is also important to note that this natural supplement modulates the fluidity of the cell membranes which are essential in supporting the ability of brain cells to send and receive chemical communications.

Health Benefits

Another health benefit associated with Phodphatidyl serine is its ability to restore the supply and output of acetylcholine in the brain. Acetylcholine is an essential transmitter to memory and is associated in reversing aging. Further, it increases the availability of endogenous chlorine used for de novo synthesis and production. Patients diagnosed with clinical depression that have ben put under the treatment of Phodphatidyl serine have registered a remarkable improvement with their symptoms. This follows from the fact that the supplement stimulates the production of dopamine by the brain. A deficit in dopamine in the brain has also been associated with attention deficit disorder and hence the natural supplement of Phodphatidyl serine has demonstrated to be an effective remedy for the disorder.

Weight Training

Research indicates that athletes involved in weight training, endurance running and cycling can reduce muscle soreness when they use Phodphatidyl serine. The athletes on this supplement have also been reported to undergo speed recovery during their rigorous training sessions. Other benefits of the supplement include; testicular function, formation of bone matrix, heart beat coordination, cell repair and removal by the immune system and secretion of hormones by the adrenal glands.

Stress

It is vital to note that phodphatidyl serine is present in almost every cell in our body and the membrane proteins it activates are important in all these cells. However, our bodies cannot produce enough amounts of it when under stress, when there is a deficit in necessary enzymes and metabolic cofactors, and when aged. Stress increases the demands for phospatidylserine thus depleting the available levels in the cells. On the other hand, aging not only increases the brain's requirement for phosphatidylserine but also leads to inefficiency in the digestive and metabolic functions of the body. This makes it difficult for aged people to acquire enough of it from the diet and thus it is recommended that aged people should use phosphatidyl serine supplements.

Modern diets with low fat and low cholesterol levels have been shown to be lacking in phodphotidyl serine to levels of up to 150 mg per day. A vegetarian diet on the other hand may have a deficit of up to 250 mg per day. This deficit in supply of Phodphatidyl serine in the diet leads to impairment of your brain's ability to form, store, process and even remember. It is vital hence to consider taking vitamin supplements with phosphatidyl serine to cater for the deficit which may be detrimental to your health.

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What Are The Health Benefits Of Magnesium?
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Date: March 03, 2012 08:05 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Magnesium?

Magnesium

Magnesium is of paramount importance for the overall health. It is required by the body in sufficient amount to facilitate certain metabolic processes. Unfortunately, most people are so focused on the need to supply the body with vitamins, iron and calcium that they forget about this important mineral. It is found in green vegetables, peas, nuts, beans, fish, fruits and whole grains. Its deficiency can result in serious effects like weak muscles, loss of appetite, vomiting and nausea. The following are some health benefits of magnesium.

magnesium Benefits

Magnesium benefits for the bones and muscles Magnesium is important for the formation of strong bones and teeth. However, it is not directly responsible but it helps the body to absorb calcium to keep the bones strong.Its supplements are used to treat back ache as it relieves muscle tension and stress also.It can be used by people with calcium deficiency although it should not replace calcium. The person should continue taking calcium even when taking magnesium.Magnesium is used in muscle contractions treatment as it helps the muscles to relax.Athletes and sportsmen are advised to consume lots of magnesium as it aids in blood circulation during physical exercises to ensure that muscles have enough oxygen.

Benefits of magnesium for heart health Magnesium is very important for health. It aids heart rates and also prevents the formation of blood clots which can cause stroke.In addition, to preventing heart diseases, it can aid in recovering from heart disease.It is also regulates breathing and thus is used in treatment of respiratory illnesses such as asthma and bronchitis.It regulates blood sugar levels to prevent high blood pressure.

Magnesium Absorption

Other benefits of magnesium Absorption: magnesium aids the absorption of potassium, phosphorus and sodium which are important for the general health of our bodies.Prevent diabetes: it regulates the production of insulin in the body to make sure the blood glucose levels are maintained at the right levels.

Pregnancy: in pregnant women it reduces safe delivery and reduces labor pain also. Not only that, it regulates blood sugar levels to ensure the health of the unborn baby and the mother.

Depression: by regulating blood pressure it relieves the symptoms of depression which include stress, anger and anxiety. Migraine: Magnesium is beneficial for people suffering from migraine as well as those with insomnia.Anti aging: It prevents the signs of aging such as wrinkles by nourishing the body cells. It is also effective in preventing degenerating diseases such as cancer.

What are the symptoms of magnesium deficiency?

Magnesium deficiency can result in diseases such as hypertension, cardiovascular diseases and diabetes. Osteoporosis and nerve malfunctioning are other symptoms of magnesium deficiency. Osteoporosis is a bone disease which increases the risk of fractures and injury. Other symptoms are listed below. Asthma Depression Headache Leg cramps Migraine Loss of appetite Diarrhea.

The symptoms are always subtle but they should not be neglected because by addressing them early one can prevent complications such as heart disease.

The above listed health benefits of magnesium are a clear indication that people should include the mineral in the diet.

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What is Shea Butter Good for?
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Date: February 24, 2012 08:12 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Shea Butter Good for?

Shea butter

Shea butter is an all natural creamy fatty substance with exceptional moisturizing properties. It is made from the nuts of karite or shea tree that grows in the savannah regions of East and West Africa. Shea nuts are cracked, grilled, pound and boiled in water to extract the butter. Africans called it the women's gold because most of young women in Africa make a living in shea butter production.

Shea butter is so rich in antioxidants that it has the ability to heal skin diseases such as eczema, psoriasis, dermatitis and skin rashes. It gives relief from skin itch and flaking. It is rich in Vitamins A and E that hastens the healing process of such skin diseases. Vitamins A and E are powerful antioxidants that eliminate skin toxicity and shield the skin from irritants. They also prevent the skin from getting damaged. Vitamin A prevents pimples and other skin blemishes. While vitamin E keeps the skin radiantly glowing and repairs damaged skin cells.

Anti-Aging

She butter is an excellent anti stretch mark cream. The human skin is naturally elastic. However, pregnancy and weight gain cause the skin to rapidly stretched. This process affects collagen production and causes stretch marks. Collagen is glue like substance that firmly holds the cells together to prevent skin to sag. Shea butter aids in increasing collagen production to cope up with rapidly stretching skin during pregnancy and weight gain. This keeps the skin's elasticity and prevents stretch marks. Its ability to increase collagen production erases, if not reduces the appearance of stretch marks and scars. Increased collagen production firms and tones the skin and prevents it from sagging.

Shea butter and Skin Health

Shea butter is an intensive moisturizer for severe dry, flaky, rough and sunburned skin. It softens rough knees and elbows, cracked heel and calloused hands and feet.

Shea butter delays skin aging. As people age, fine lines and wrinkles start to develop. Shea butter deeply moisturizes and rejuvenates the skin thus, prevents wrinkles and early signs of aging. It is easily absorbed by the skin as it penetrates deep into the skin making it more hydrated from the inside. It hastens skin cell regeneration and allows new skin cells to grow. This process peels away old skin, revealing younger looking skin. Skin cell regeneration repairs damaged skin caused by ultra violet rays, radiation, wind and pollution. It also aids in fast healing of wounds, insect bites and burns without leaving scar or marks. It evens out skin tone, removes dark spots and other skin blemishes by continuously renewing skin cells.

Skin Irritations

Shea butter soothes skin from irritation and stress caused by hair removal. Razor shaving, waxing and plucking leave the skin stressed and irritated. They also leave red bumps that lead to roughness and dark spots. The conditioning effect of shea butter calms red bumps and skin irritation when used as shaving cream.

Shea butter and Hair / Scalp

Shea butter works amazingly on hair and scalp, too. Dry scalp causes the it to flake. Shea butter conditions the scalp and hair follicles thus, prevents flaking and dandruf. It brings back hair's lost moisture due to frequent washing, hair styling and blow drying.

Shea butter is an excellent massage cream that treats arthritis, stiff joints and inflamed muscles. It has an anti inflammatory property relaxes swollen and stiff joints and aching muscles. It also relieves nasal congestion and inflammation when applied topically.

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How Does Additional Dietary Fiber Boost Colon Health?
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Date: October 05, 2011 04:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Additional Dietary Fiber Boost Colon Health?

Properly functioning Colon Is A Healthy Body

Colon health and fiber is intertwined and inseparable. Fiber is very essential and necessary to keep your colon healthy and well functioning. Therefore, if you want your colon to work properly, adequate intake of fiber rich foods should be ensured all the time because if not, several problems specifically those that involves the digestive tract would occur.

The colon as most of us already know is one of the most vital organs for digestion. You could not live without your colon hence, it is truly necessary to maintain life. Through your colon, waste and toxins from the foods that you ate will be flushed out from your body because one of its chief functions is to get rid of the body’s waste products.

When your colon is sound and healthy, the evacuation of body waste and toxins would be on a regular basis. You can determine if your colon is functioning well if your bowel movement is one to two times per day. Through this bowel pattern, build up of waste and toxins in the gastro-intestinal tract would be prevented.

Regular bowel movement and elimination of waste is highly important to prevent the blood from absorbing detrimental elements from the colon because ones these toxins are being absorbed by the blood, it will reach the liver and kidneys which will add up to their work load thus, would lead to exhaustion and organ damage.

For us to prevent vital organ damage, fiber rich foods should be constantly incorporated in your meals. Fiber prevents and relieves constipation and for you to grasp the health advantages that it offers; you have to consume enough fruits and vegetables. Because of fiber’s importance it is very essential to discuss the two categories of fiber:

Insoluble Fiber

This particular kind of fiber is mostly found in nuts, vegetables, and whole-wheat flour. Insoluble fiber is highly beneficial in retaining water therefore making it a very effectual laxative. Insoluble fiber also aids in the formation of waste or feces.

Soluble Fiber

This specific fiber is most of the time broken down by bacteria. It resembles a gel like form that is very effective in the evacuation of waste in the colon. Soluble fiber also helps in keeping the walls of the colon healthy and well functioning. You can grasp the benefits of soluble fiber by eating apples, carrots, oats, and barley.

Because of the kind of lifestyle and diet that the people are engaging in right now, there is a great need to reiterate that fiber should always be included in your meals. Fiber increases the bulk and softens stools hence, it would be easier to evacuate. Another significant benefit of fiber is the promotion of colon health as well as preventing disease conditions such as hemorrhoids and diverticular disease (presence of small pouches in the colon). In addition, healthy colon could also facilitate safe weight loss thus you will feel hunger less often.

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What is Fenugreek Seed and How Does It Boost Your Health?
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Date: July 07, 2011 11:16 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Fenugreek Seed and How Does It Boost Your Health?

Fenugreek seed and your health

Fenugreek seed is a spice often added to curries and other Indian dishes. It is a good source of protein and nutrients. In folk medicine, it has been used in the treatment of pain and irritation characteristic of inflammation. It is historically utilized to promote lactation. More recent studies have shown that it displays antiviral properties. In particular, it has been tested in allaying symptoms of cold infections.

Trigonella foenum-graecum is a plant species that belongs to the legume family. As such, it has been cultivated as a vegetable even before the ancient times. It is believed to be an indigenous species of the Fertile Crescent, a historic region that comprises the modern countries Israel, Lebanon, Jordan, Iraq, and Syria. To this day, it remains an important crop, herb, and food source in these countries.

Combats Diabetes Mellitus

Fenugreek seed has been the subject of scientific research in the past few years. Drawing on its use in traditional medicine, it has been employed in the management of blood sugar. It improves the effect of the hormone insulin in regulating glucose levels. In fact, it has shown great potential in treating both type I insulin dependent diabetes mellitus and type II noninsulin dependent diabetes mellitus.

Alters Blood Lipid Profile

The phytochemical content of fenugreek seed enables it to effectively lower cholesterol levels in the blood. Clinical trials have recorded changes in lipids present in the systemic circulation after intake of fenugreek seed products. It is now postulated that it blocks the metabolic pathway for the synthesis of low density lipoproteins or bad cholesterol. Some sources say that it raises good cholesterol levels.

Solaray - Fenugreek Seeds 180ct 620mgIncreases Milk Production

Fenugreek seed is rich in organic compounds that promote the secretion of milk products within the mammary glands of lactating women by as much as 900 per cent. Traditionally, the seeds are ground into powder and consumed in large quantities by pregnant women. Today they are made into capsules, which have been reported to display the same benefits and remain popular in the Indian subcontinent.

relieves Viral Infections

There is a growing body of literature devoted to the putative antiviral properties of fenugreek seed. A number of researchers have attested that the seed displays biochemical activity that interferes with the replication of viruses. For instance, topical applications of fenugreek extracts have shown desirable results in removing viral skin conditions, and oral intake has been effective in easing the common cold.

Promotes Skin Health

Fenugreek seed is a natural conditioner and moisturizer. It promotes retention of moisture in the skin and protects the outer layer of the skin from irritants. It has been used as salves to wounds, rashes, boils, bruises, allergies, and insect bites. It is made into a syrupy mixture that is directly applied to the hair. It regulates the production of sebum in the hair follicles and helps control dandruff.

Solaray - Sunny Greens - Thompson nutritional - Veg Life Vegan Line - Premier One - NaturalMax - Kal

Grab some fenugreek seed and feel the difference!

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Why is Xylitol So Good for You
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Date: May 23, 2011 01:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why is Xylitol So Good for You

Xylitol and Its Health Benefits.

Xylitol is fruit sugar that occurs naturally in fiber-rich plan-based foods, such as berries, oats, and mushrooms. Its sweetness has been compared to table sugar, the disaccharide sucrose to be specific. Unlike simple sugars and most other carbohydrates, it contains much less calories, making it one of the best natural sweeteners. More importantly, it has been associated with numerous health benefits.

The medicinal properties of xylitol were first noted in the second half of the 19th century, when it was introduced as a sugar substitute primarily for individuals afflicted with insulin resistance and diabetes mellitus. It is in fact a hydrogenated form of carbohydrate, which is also referred to as sugar alcohol. That being said, it does not impact insulin levels but rather contributes to healthy blood sugar.

Prevents Dental Carries

One of the earliest documented health benefits of xylitol is its role in preventing the formation of dental carries. Also known as tooth decay, dental carries result from the breakdown of hard tooth structure in the presence of bacteria. It is believed that over 90 per\cent of the global population experience caries at least once in a lifetime, with children being more susceptible.

It should be noted that bacteria taking up residence in the mouth cavity rely on fermentable carbohydrates for nutrition. The products of fermentation are acids that are capable of denaturing the mineral content of teeth, leading to rampant dental carries over time. The use of xylitol has been advocated for over a century since it is not fermentable, unlike glucose, sucrose, and fructose, which are almost always found in the human diet.

Fights off Infections

Xylitol has been observed to display disease-fighting properties. In fact, it has been utilized in the treatment of several bacterial and fungal infections. This sugar alcohol has long been reported to produce metabolites upon exposure to saliva. These metabolites are organic compounds that interfere with the ability of bacteria to adhere to the tissues of the oral and nasal cavities.

More importantly, xylitol appears to enhance the effectiveness of mucus, antibacterial compounds, neutrophil granulocytes, and various enzymes that often get in contact with pathogens first. Regular intake of xylitol has been effective against oral infections of Candida yeast. It has also been cited in the treatment of ear infections, such as acute otitis media. Not surprisingly, it relieves sore throat.

Regulates Blood Sugar

Xylitol is one of the oldest recommended substitutes to sugar. It has a very low glycemic index, which makes that sugar levels in the blood rise gradually and steadily throughout the day. By so doing, it does not cause an insulin spike or impact blood sugar levels. Xylitol is an ideal source of energy for those who are suffering from metabolic syndrome and those who are following a low-carbohydrate diet.

If you haven’t started xylitol, isn’t it time too?

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How Does Holy Basil Extract Help with Pain
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Date: May 19, 2011 01:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Holy Basil Extract Help with Pain

Holy Basil And Pain Management.

Holy basil extract is an herbal remedy that originated from India. It is best known as an adaptogen, and as such has become an increasingly popular herbal supplement in the past few years. It is effective in the management of stress, and anecdotal evidence is very positive. More importantly, recent studies have compared its analgesic properties to commonly used pain relievers in the market.

Pain Perception

Many different factors are involved in the perception of pain, but most painful conditions are tied to the process of inflammation. Pain is in fact a mechanism of the human body in response to situations that are potentially harmful or even life-threatening. For example, signals are sent to the brain from the body part exposed to extreme temperatures, allowing us to move away from the harmful stimulus.

Pain is of course an undesirable condition, though it is helpful in certain situations. The thought of pain alone brings about disagreeable feelings, such as fear. No wonder people are always seeking for remedies for physical pain, which can be caused by open wounds or physical trauma. More often than not, it is linked to routine activities, such as bad sleeping positions and sitting for long periods of time.

Common Factors

Modern lifestyle renders the human body more susceptible to pain, brought on by injuries and wounds as well as physical inactivity. There are countless working conditions that doctors and medical professionals have pointed out to be real occupational hazards. We often do not care so much about the way we work because the repercussions are not immediately felt, not while we are young. Two major factors lead to chronic pain later in life: wear and tear of tissues and limited physical exertion.

We become increasingly sensitive to pain as we age. We keep a wrong position during sleep sometimes, and the next morning we feel all sorts of muscle pain, such as neck pain. Similar pains take place every time we lean into our computer at work. In general, these kinds of pain are due to poor posture, which can easily be remedied. However, this can take a turn for the worse in the next couple of years as we continually subject our body to muscle strain and physical immobility.

Inflammatory Mediators

This is when natural remedies can help us. Holy basil has an age-old association with the relief of pain due to muscle strain. The chemical compounds that occur naturally in the plant species Ocimum tenuiflorum have been discovered to interact with mediators of inflammation. Researchers have learned that holy basil extracts are not only relieves pain but also contributes to holistic health.

More importantly, holy basil extracts appear to inhibit an enzyme called COX-2, which facilitates the biosynthesis of pain chemicals. Its role is to get our attention and tell us that there is something wrong with our body. This enzyme is responsible for the sensitizing arthritic joints to pain. It is also implicated in severe headaches, migraine attacks, muscle cramps, and related symptoms.

If you experience chronic pain, give holy basil a try!

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What Is Thyme and How Can It Help My Lungs?
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Date: April 12, 2011 04:28 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Thyme and How Can It Help My Lungs?

Thyme And Lung Health.

Thyme is a flavorful herb known for its significant presence in Western cuisines. It is grown for its strong flavor and pleasant aromatic odor, which are often attributed to an organic compound called thymol. The health benefits of thyme are ascribed to its unique combination of phytochemicals that protect the lungs and the rest of the respiratory system. The chemical compounds naturally occurring in thyme are extracted and added to many health and hygiene products.

Thymus vulgaris, the common thyme largely utilized as a culinary herb, is the same species where most thyme extracts are derived from. However, other species that belong to the genus Thymus have also been observed to produce similar health benefits. There are over 300 species of thyme, but the most widely cultivated in addition to the common thyme are T. herba-barona, T. serpyllum, T. x citriodorus, and T. variegata, and T. zygis. These species are known for their medicinal properties and commonly used in herbal preparations.

Fights Respiratory Tract Infections

In the pharmaceutical industry, thyme is best known for its high terpene content. Terpenes are organic compounds found in many plants that are noted for their antiseptic properties. Thymus species are very rich in thymol, which accounts for more than 50 per cent in essential oil extracted from Thymus vulgaris. Thyme is historically noted for its ability to ward off infections.

In ancient times, crushed leaves were added to poultices to disinfect wounds and dried leaves were made into tea to fight off sore throat. Today thymol is the main ingredient of many hygiene products such as natural sanitizers and the mouthwash Listerine. Thymol is so effective that adding it to water and gargling with the solution fights off infections of the respiratory tract and relieves inflammation.

Displays Antispasmodic Properties

Upper respiratory tract infection is often accompanied by respiratory spasms characteristic of coughs. Thyme also contains flavonoids, such as apigenin, luteolin, naringenin, and thymonin, all of which are spasmolytic in nature. Symptoms of cough may vary, depending on the nature of the condition. Fits of severe coughing may result from different causes, but are often caused by bacterial infection. The flavonoids content of thyme is thought to act on pulmonary tissues and bronchial tubes, creating a soothing effect that results in the amelioration of respiratory spasms and the expulsion of bacteria.

Promotes the Discharge of Mucus

Thyme is a reputed expectorant with a long association with folk medicine of the Mediterranean region. For centuries, certain European communities have relied on thyme to effectively expel infected matter from the lungs and the bronchi. Herbal preparations come in tincture, tea, syrup, and even steam. The inhalation of thyme essential oil has been reported to be very helpful in easing the discharge of mucus. Thyme contains terpenoids in addition to thymol, which all act to increase the fluidity of mucus and exert antimicrobial activity when they reach the lungs, making it easier to cough up phlegm while disinfecting the respiratory tract at the same time.

Give Thyme a try and feel the difference!

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Why Should I be Using a Natural Mouth Wash?
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Date: March 18, 2011 04:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Should I be Using a Natural Mouth Wash?

Natural Mouth Wash, Should you Switch?

Natural mouth washes have been around since time immemorial. Earliest accounts point to their use in treatment of gingivitis, but only recently have they played an important role in oral hygiene. The discovery of antiseptic compounds, such as chlorhexidine, has brought mouth washes into mainstream popularity. Their commercial value remains strong although new studies seem to favor the use of natural mouth washes.

Provides Excellent Antiseptic Properties

Salt solution is among the earliest of all natural mouth washes. It is easy to prepare and proven to aid against mouth infections. In Greek and Roman antiquity, physicians recommended a mixture of salt and vinegar, which does kill certain microorganisms in the mouth cavity known to cause dental carries. This has also been used in Ayurvedic and Chinese Medicine in allaying mouth pains and promoting periodontal health.

The ancient text of Jews, the Talmud, records the use of olive oil for gum problems. Today plant-based oils are widely accepted to display excellent antiseptic properties, and there is scientific consensus that most essential oils are potent enough to denature pathogenic microorganisms. Aloe vera, cinnamon, fennel, tea tree, myrrh, and peppermint are becoming increasingly popular as ingredients for natural mouth washes largely owing to their desirable scents in addition to being potent bactericides.

Avoids Bad Effects of Synthetic Compounds

The appeal of natural mouth washes lies in the absence of chemical compounds suspected to be harmful to the oral mucosa and the entire mouth cavity. Parabens are a group of chemicals that are commonplace in the cosmetic industry. Among all chemicals present in mouth washes, they are the most controversial in that studies have associated them to carcinogenic effects and estrogenic properties.

It is a well-established fact that sodium lauryl sulfate, or SLS, a chemical derived from lauryl alcohol and sulfate trioxide, is an irritant whether consumed or topically applied to body surfaces. Moreover, their presence in toothpastes and mouth washes has been linked to higher incidence of aphthous ulcers, or what we refer to as canker sores. Natural mouth washes do not contain SLS, but are known to mimic the antimicrobial properties of SLS to teeth and gums.

Synthetic dyes have long been recognized as irritants to the endothelium that line the mouth, and a few are known carcinogens in animals. Triclosan, an antifungal and antimicrobial agent widely used in many types of disinfectants, is now tied to disturbances in the endocrine system. Natural mouth washes are products that can be replicated at home, with the use of ingredients that are all-natural and at the same time devoid of identified irritants.

relieves Inflammatory Oral Problems

Natural mouth washes are just as effective as those that contain compounds derived from reactions of organic compounds. In the past few decades synthetic compounds have been commercially touted to be effective against inflammation, but there is also a resurgence of interest in naturally occurring compounds, which are equally helpful in inhibiting inflammatory mediators present in the mouth.

If you are using a commercial mouth wash, changing to a natural mouth wash can free you from consuming chemicals that might cause cancer.

Do the switch today!

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Fight Anxiety Disorders Naturally
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Date: December 14, 2010 04:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Anxiety Disorders Naturally

Do you suffer from an Anxiety Disorder?

Before considering how to test for anxiety disorders and discussing natural supplements that can help we should first discuss what anxiety disorders are - what the term means and if there are degrees of anxiety disorders as there are of depression and stress. First, what is anxiety?

Anxiety is a natural reaction to stress and it is anxiety that makes you worry about the consequences of not studying for an exam - so you study. It focuses you on problems so that you will be more likely to solve them, and helps you to perform better whatever you are doing. However, it can get out of hand and these positive mental processes become negative anxiety disorders.

With some people, anxiety becomes a dread of situations that were once everyday occurrences and can make your life a misery. Here are some forms of anxiety disorder.

Typical Anxiety Disorders

General Anxiety Disorder
You worry frequently or always about normal situations, events and activities, and are finding it difficult to lead a normal life because of it. This is a common form of anxiety and can start anytime from childhood onwards. The cause is not known but is believed to be due to both biological and physiological factors and that a history of stressful situations could contribute. This form of anxiety is more common in women than in men.

Its symptoms include excessive sweating, worry, headaches, irritability, difficulty in sleeping, tiredness and tension in your muscles. It can lead to substance abuse and deep depression if left untreated.

Panic Attacks
Panic attacks are a form of anxiety disorder that occur for no apparent reason. One second you are fine and the next you get this shortness of breath, dizziness, accelerated pulse rate, numbness and a general feeling of dread and fear. In agoraphobia, you will have a fear of being anywhere that a panic attack can take place - so no open spaces!

Phobias
Phobias are a fear of specific things or situations, none of which are really dangerous. Thus, a fear of flying, enclosed spaces or of heights are phobias while a fear of sharks when swimming is a rational fear. Although a loose definition it is not easy to separate phobias from rational and understandable fears.

These are three typical forms of anxiety, but how do you test for anxieties? Here are some tests that are used, beginning with the easiest - doing it yourself!

Testing for Anxiety Disorders

a) Self-Tests

Many that believe they may have an anxiety disorder either tend to panic or go into a depression. It is far better to carry out a self-test. This anxiety test is very simple: simply tick which of the symptoms below you have experienced in the past six months:

I can't relax

I am always worried about something.

I get headaches for no apparent reason

I frequently sweat a lot and get hot flashes

I have no time for anybody and am easily annoyed

I find it hard to sleep and I often wake up during the night

My attention keeps wandering and I can't focus on anything

I sometimes get so worried I want to be sick or have a lump in my throat

If you have ticked more than three then perhaps you should pay your doctor a visit, or try some of the recommendations below.

b) Doctors' Tests

If you feel you might be suffering some form of anxiety disorder you should consult your doctor, particularly if you have tried the self test above and it indicates that you might be. Your doctor might carry out various tests for your general health, and if it is felt necessary you may be asked about your family history: is there any history of mental problems in the family, particularly with your mother or father.

Other questions may appertain to your own physical and mental background, such as have you been stressed for any reason lately, have you suffered anxiety or panic attacks in the past and what is your normal use of prescription and non-prescription medications and drugs. Do you smoke, drink or take any social drugs.

It is important that you are totally honest: the doctor is not judging you, simply trying to find the cause of your problem. Under the terms of their oath they cannot divulge anything you tell them to anyone else, so be honest and let them help you. Among the tests you will be given will be to declare all your history of anxiety-related symptoms. To achieve that, you will be asked a series of questions while the doctor assesses your mental condition.

Finally, you may be referred to a psychiatrist who will be able to help you more than your doctor. Psychiatrists have a good record in resolving anxiety disorders, but once you are diagnosed positively, what then? Chemical drugs? Or perhaps you would prefer something more natural such as herbal remedies.

Herbal Remedies for Anxiety

There are a number of herbs that can be used to treat anxiety disorders. Here are the more commonly used of these:

Passion Flower

Passion flower contains the active substances maltol and ethylmaltol that your body's biochemistry uses to increase the concentration of GABA (gamma-butyric acid) in your brain. GABA is a neurotransmitter that calms you and helps you to relax and forget anything that is making you anxious. It relieves muscle tension, can lower your blood pressure and some equate its effect to that of Valium: although it is totally different chemically it is similar in its effect. It offers a sedative effect and helps you sleep.

Kava Kava root

Kava kava. Generally just referred to as kava, comes from the Pacific and the kavalactones it contains increase the concentration of neurotransmitters in your vascular system, particularly serotonin, the feel-good substance. Its sedative effects have been likened to that of alcohol, and it can certainly give you a lift and certainly helps you worry less as it reduces the negative symptoms of stress and depression.

St. John's Wort

St. John's wort is a well-known anti-depressant and it can also help reduce the symptom of anxiety. The hyperforin the plant contains helps to improve the brain's content of the neurotransmitters serotonin, dopamine and norepinephrine that make you feel good, and St. John's wort certainly washes away your anxiety. Not only that, but the napththodianthrone in another of its important components, hypericin, promotes a reduction in depression through the inhibition of monoamine oxidase, a pro-depressive enzyme.

Valerian Root

An extract of valerian root can help you to relax and sleep well, and this can often be enough to prevent your anxiety attacks. A lot depends on their cause, but if the attacks are mild and don't require extensive medical or psychiatric intervention, then valerian can help, particularly in treating stress-related anxiety. Make sure you stick to the recommended dose because valerian can be dangerous if taken to excess.

Summary

The four herbal remedies above should between them be all you need to treat your anxiety. One major problem is that, just like any chemical drugs, they only treat the symptoms and not the underlying cause which is something you and your physician will have to work on yourselves.

However, until then, the above herbal remedies for anxiety disorders are generally safer to use than prescription drugs and each has a well proven effect, both on the symptoms of anxiety and on depression.

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Catuaba bark and its benefits
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Date: October 18, 2010 08:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Catuaba bark and its benefits

catuaba plantCatuaba Bark (Erythroxylum catuaba) is a small tree that grows and produces yellow and orange flowers. Its shape is oval, yellow colored and looks like a small inedible fruit. In Brazil, the catuaba bark belongs to the family Erythroxylaceae and grows mostly northern part in Amazonas in and many other areas. Today, in the mid-forests of Brazil the trees are harvested in the form of catuaba and are sold all over the world.

There are two types of catuaba, one is Big Catuaba and the other is Small Catuaba. The Big Catuaba is also known as Trichilia catigua that grows up to 6-10 meters tall in the mahogany family in Brazil. It is cream colored and referred as catigua and angelim-rosa. The Small Catuaba, also known as Erythroxylum catuaba grows up to 2-4 meters tall in Brazil. The Tupi Indians an indigenous tribe of Brazil came to know first the various incredible benefits of catuaba. They learnt that it has sex-enhancing properties.

Later the Tupi Indians came to know about many other health benefits it provided like pain relieving, control of fatigue, reducing nervous and depression, sharpening memory. They were so impressed with the incredible and powerful action of catuaba that they spread the knowledge of its benefits to other Brazilian tribes and even praise the herb by singing songs. It is traditionally drunk by the Tupi Indians as a bark decoction by boiling it in water to make tea. This would improve sexual interest in people who lack sexual interest. Catuaba bark is a potent and a natural aphrodisiac. It remarkably enhances male's reproductive system, although this herb is primarily used to improve erection in men, it was found to be effective as libido-enhancing element for both men and women. It prevents us from feeling agitated and also helps in combating forgetfulness and dementia. catuaba bark plant

People feel more relaxed and energetic after taking it. Many others reported benefits of catuaba that it relieves from insomnia, hypertension, restless sleeping patterns and memory loss. It is non toxic in nature and is equal to aromatic oils, tannins and alkaloids. Now-a-days this herb is available in all health food stores in the form of capsules with dosage of 500-1000 mg. You can also obtain the bark in tincture or powder. The significant feature is that it causes no side effects at all. Many researches conducted in Japan stated that the catuaba bark contains antibacterial and antiviral compounds as well. Many other studies also stated that it has relaxing effects and it tones the overall body functions.

Still various studies and research are going on Catuaba bark, since it also promises to prevent opportunistic HIV infections. If it is really does then it will be a great achievement to mankind.

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Fennel Seeds
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Date: November 12, 2009 04:47 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fennel Seeds

fennel plantFennel is a plant species that is part of the genus Foeniculum. A member of the family Apiaceae, this plant is a hardy, perennial, umbelliferous herb. The plant has yellow flowers and feathery leaves. It is generally found growing on the shores of the Mediterranean, but it has become widely naturalized elsewhere. Now, the plant can be found growing wild in many parts of the world, especially on dry soils near the sea-coast and on river-banks. The plant is highly aromatic and flavorful. It is actually one of the primary ingredients of absinthe. Some species of fennel possess a swollen, bulb-like stem base, which is used as a vegetable. Fennel is used as food plant by some moth and bird species.

The fennel plant is native to the southern areas of Europe and Asia Minor. The herb is now cultivated in the United States and Great Britain. It was used anciently in many civilizations. Used in ancient Egypt, this herb aids in digestion and flatulence. In Italy, fennel was used to bring surgical patients out of anesthesia. Fennel was recommended by Hippocrates and Dioscorides to increase milk production in nursing mothers. The ancient Greeks used this herb for weight reduction, while the seventeenth-century herbalist Nicholas Culpeper also recommended this herb for losing weight.

Fennel is extremely helpful in weight reduction, as it suppresses the appetite. This herb aids in stabilizing the nervous system and can be used as a sedative for small children. Fennel can be used to expel phlegm from the throat, eliminate toxins from the body, and purify the blood. This herb is known for its ability to fortify the immune system and be good for the eyes. Additionally, fennel aids in digestion, improves night vision, relieves gas, expels worms, improves the quality of milk in nursing mothers, and cleans the bladder and liver. This herb has been used to stimulate menstruation and can help too soothe the smooth muscles of the digestive tract, as it aids in digestion and related problems.

Research on rats has found that the fennel seeds have estrogenic effects on the genital organs. The herb has been found to promote the production of milk in nursing mothers. Fennel is good for digestion, colic, and other stomach complaints. This herb contains essential oils that have a composition similar to catnip and peppermint. fennel plant The seeds of the fennel plant are used to provide anorectic, antacid, anti-inflaamtory, antimicrobial, antispasmodic, carminative, diuretic, estrogenic, expectorant, galactagogue, sedative, and stimulant properties. The primary nutrients found in this herb are calcium, magnesium, niacin, potassium, sodium, sulfur, vitamins A, C, B1, and B2. Primarily, fennel is extremely beneficial in dealing with abdominal cramps, colic, gas, gastric disorders, indigestion, intestinal problems, and weight-related conditions.

Additionally, this herb can be very helpful in treating excessive appetite, asthma, constipation, convulsions, coughs, uterine cramps, gout, kidney ailments, absence of lactation, liver disorders, lung disorders, and nervous disorders. For more information on the many beneficial effects provided by this herb, please feel free to contact a representative from your local health food store.

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Pleurisy Root
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Date: September 24, 2009 10:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Pleurisy Root

The pleurisy plant is a perennial herb that has several stems. It can be found growing three feet high, with branches at the top. The leaves are dark green on the upper surface and pale green on the underside. The flowers are richly colored orange and are found blooming from June through September. This plant is a member of the milkweed family. Monarchs, swallowtails, and other butterflies are especially attracted to the pleurisy plant when it is in flower. The plant prefers open, dry fields. It is often growing in abundance in the southern United States. Similar to other milkweeds, pleurisy root produces pods that reveal rows of silky reeds that drift in the wind in autumn. However, unlike most milkweeds, this species does not produce a milky sap.

This plant is native to North America. It was long used by Indians and pioneers. Often, it was spread onto sores after being powdered and mixed into a paste. Indians of several regions brewed a tea from the leaves to induce vomiting in certain rituals, while settlers and Indians alike made a tea from the root to induce perspiration and expectoration in severe respiratory conditions. Pleurisy was listed in the U.S. Pharmacopeia in the 19th century.

Pleurisy root developed its name because of its use for treating lung conditions. The name comes from the Greek root word pleura, which means “lung membranes.” This name implies that this herb is extremely valuable for treating pleurisy. This is because it relieves chest pain and eases breathing difficulties. Pleurisy was used by Native Americans. Then, they introduced it to the European settlers who were suffering from numerous respiratory problems.

This herb works primarily as an expectorant. Pleurisy helps to expel phlegm from bronchial and nasal passages. The herb is responsible for opening lung capillaries. This aids in the release of mucus, which thins discharge. This process helps to reduce lung congestion and improve breathing.

In addition to its uses for pulmonary problems, pleurisy root is also used as a gentle tonic. This tonic helps with stomach pain that is caused by gas, indigestion, and dysentery.

Additionally, pleurisy root is a powerful diaphoretic. It increases body temperature and opens pores to induce perspiration. It has also been used against poisoning and acute rheumatism. Unfortunately, this is not recommended for children.

The root of the pleurisy plant is used to provide alterative, anodyne, antispasmodic, carminative, diaphoretic, diuretic, emetic, expectorant, febrifuge, nervine, mild purgative, and stimulant properties. Primarily, pleurisy is extremely beneficial in treating spasmodic asthma, bronchitis, acute dysentery, emphysema, fevers, indigestion, lung disorders, pleurisy, and pneumonia. Additionally, this herb is very helpful in dealing with croup, contagious diseases, flu, gas, kidney problems, measles, and excessive mucus, absent perspiration, poisoning, acute rheumatism, scarlet fever, tuberculosis, and typhus.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by pleurisy, please feel free to consult a representative from your local health food store with questions.

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DMAE
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Date: June 14, 2008 03:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: DMAE

DMAE (dimethylaminoethanol) enhances mental function through the improvement of concentration, mental clarity and mental alertness. It is also a mild brain stimulant because it increases and sustains the energy levels in the brain. It also improves the level of restful nighttime sleep because the sleep is deeper and less time is needed to reach a rejuvenated state. DMAE helps to boost mental function through an increase in the levels of acetylcholine and choline. These are the brain’s chemical messengers.

Because of DMAE’s ability to stimulate mental cognitive function, it also has been shown to improve learning, increase intelligence and elevate mood.

DMAE Benefits:

* Accelerates mental processes * Decreases irritability and overactivity * Does not cause drowsiness * Improves concentration * Improves IQ * Increases attention * relieves mild depression * Aids in long-term treatment of schizophrenia

It is believed that DMAE may also increase physical energy. Athletes and other active individuals are using DMAE more and more because of its ability to enhance these brain functions. The connection between the mind and muscles is a means to focus on form and reduce the risk of injury. So, when the mind is enhanced, it communicates better with the muscles to improve and refine function.

Due to DMAE’s mild stimulating effect on the brain, athletes report that it is a good alternative for a quick lift instead of coffee. They also believe the stimulating effects last longer than they do with caffeine. DMAE used as a mild stimulant is also safer and healthier than caffeine.

How It Works:

DMAE, once consumed, is transported to the liver where it is converted into choline through the process of metabolism. A small amount is then converted into acetylcholine, which is a brain transmitter. Through this process, DMAE increases the levels of these brain transmitters (neurotransmitters). This causes a boost in mental cognitive function and memory.

Acetylcholine is also responsible for helping to conduct nerve impulses in the brain. Choline is also converted in the brain into phosphatidylcholine. This chemical rebuilds and protects existing cell membranes inside the brain. DMAE has the ability to cross the blood-brain barrier faster than choline. Through this quicker travel, DMAE enhances cell protection and repair and helps our brains function better and create enhanced, positive behavioral changes in most people.

Other DMAE Uses:

DMAE is being studied for use in aiding a movement disorder in Parkinson’s patients. This disorder, called dyskenesis is caused by L-Dopa, which is administered to treat the effects of the disease. DMAE seems to counteract dyskenesis effectively and safely without interfering with the benefits of the therapy. DMAE is proving to reduce the effects of other disorders that involve involuntary movements. Two of these disorders being treated are blepharospasm (eyelid twitching) and benign essential tremors.

Age spot sufferers may find hope for treatment of their condition as well. DMAE has been found to inhibit the formation of pigment caused by aging (lipofuscin) and liver spots (lentigo). It may actually flush lipofuscin from the body, causing the skin spots to disappear over a few month’s time.

DMAE is being studied for its possible ability in helping to reduce cognitive impairments related to age. Aside from increased mental cognitive function, research has shown that DMAE may also be useful in treating the following conditions.

* Alzheimer’s disease * ADD (attention deficit disorder) * Hyperactivity

The use of DMAE as a regular dietary supplement is increasing steadily. All of its benefits in aiding mental cognitive function and brain stimulation are an attractive quality for everyone. Additional research showing that DMAE is useful in treating debilitating conditions such as Parkinson’s gives us new hope. As research continues and more new uses for DMAE are discovered, its popularity will continue to grow as well.

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Albizzia
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Date: June 03, 2008 01:11 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Albizzia

Mental disorders, including depression, affect more than 22 percent of adults in the United States according to the National Institute of Mental Health. The stressful way in which we live contributes to this percentage of unhappy people. People feel pressure on the job and are being rushed all the time. We eat fast food on the run due to time constraints and have less time to exercise. This combination of factors leads to moodiness and irritability. It also detracts from our overall happiness.

Whether you typically experience seasonal sadness or have been diagnosed with depression, there is help available. You don't have to accept feeling down as part of life. Nor do you have to deal with the unwanted side effects that come with taking a prescribed antidepressant or anxiety medication. All you need to take the edge off of life is natural albizzia flowers. This herb provides a natural way to reduce stress.

Albizzia Flowers as a Natural Remedy for Sadness

Albizzia flowers are herbs that have been used by the Chinese for more than 500 years to treat sadness. They also have been used by Korean and Japanese people as a natural remedy for life's stresses.

Taken from the silk tree, albizzia is often referred to as the happy tree. It can be used for a variety of emotional needs, from spiritual disorders to emotional imbalances. It is also known as the Mimosa tree.

Uses for Albizzia Flowers

Albizzia flowers can be used to treat the following:

* Melancholy
* High stress
* Bad mood
* Irritability
* Insomnia
* Depression
* Seasonal mood disorder
* Feelings of anxiety
* Constant worrying
* Paranoia
* Bad temper
* Poor memory
* Unreasonable fears

In essence, this herbal flower provides a gentle calming effect. It works to relieve tension and bring a sense of peace over the body. The herb gives a sense of contentment and comfort, and relieves aches and pains associated with the symptoms above.

Albizzia is especially useful for those dealing with grief. Losing a loved one can feel devastating and overwhelming. Albizzia flowers help to relieve these feelings and can make coping with your loss a little easier.

Antidepressants vs. Natural Herbs to Relieve Depression

Using Albizzia flowers is much safer than taking a prescription antidepressant. Antidepressants are mind-altering drugs that have a list of unhealthy side effects. They can cause you to feel things like dry mouth to headaches. Drugs like Paxil can even increase the risk of suicide in some people. You can avoid these potentially dangerous side effects by using natural herbs to take the edge off of life.

Albizzia is a relaxant and a sedative that works to calm the liver, kidneys and heart. It works to ease and calm the mind and body without the effects of pharmaceutical drugs. Starting with a low dose of 10 drops two to three times per day is recommended. As your body adjusts, you can work your way up to 30-60 drops several times per day.

Though it isn't a miracle herb, Albizzia is a helpful herb that can relax the body and aid mood disorders. It can be used in conjunction with prescription drugs or in place of them to minimize the effects of a stressful lifestyle.

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Grapefruit Seed Extract
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Date: May 06, 2008 05:14 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Grapefruit Seed Extract

Grapefruit seed extract is regarded as being natural antibiotic that is effective against a broad range of bacterial infections. It has also been used to treat parasitic infections and a range of viral infections as well as having found uses for a wide variety of medical conditions.

So what is it about grapefruit seed that is so special? Most people are acquainted with grapefruit, which as a member of the citrus family of fruits, and not to be confused with grapes which are a totally different type of plant. Grape seed extract is also a useful natural medication, but used for totally different conditions.

Because of its efficacy against parasitic and viral infections, grapefruit seed extract is very useful in treating various forms of food poisoning. But, how was this remarkable property of the simple grapefruit seed noticed? The answer to that depends very much upon what version of the story of Einstein Laureate physicist and immunologist Dr. Jacob Harich you believe.

Dr. Harich was not only a scientist but a hobby gardener in Florida, and the two versions of his story tell either that he decided to investigate why grapefruit seeds tasted so bitter, or why the grapefruit seeds in his compost heap failed to compost, or rot. Whichever story is correct, and perhaps both are, the result was the discovery that grapefruit seeds appeared to be a very effective antibiotic.

In fact it has been shown to be effective against over 800 strains of bacteria and viruses and also effective against many fungi that lead to illness in humans. Because of this it is used in cased of food poisoning that involve bacterial infection of the gastrointestinal tract. In fact during the latter part of the 1980s, grapefruit seed extract was tested against a number of known antibiotics and found to be as effective as any of them. Similar results obtained in a number of tests in the USA and elsewhere in the world, and it appears that it is an excellent treatment for the symptoms of food poisoning.

Not only that, but it has been found effective in the treatment of some immunodeficiency diseases, presumably because its antimicrobial properties does much of the work that the immune system would normally do, and so relieves it of much of its hard work. This allows the immune system to concentrate on conditions which are exacerbated by deficiencies in its operation.

Bifidobacteria and Loactobacilli are bacteria that are beneficial to the digestive system. The measure of a good broad spectrum antibiotic is that it does not affect the beneficial bacteria, and grapefruit seed extract has no effect on the former and only a mildly inhibiting effect on the latter. It is also non toxic to humans, which is another measure of a good antibiotic. You would have to drink about two pints of the extract, around 4000 time the normal dose, for the treatment to be potentially fatal.

Among the many uses of the extract are not only in controlling gastrointestinal infections, but also general fungal conditions of the skin, vaginal infections and yeast infections, and also colds and sore throats. It is also believed to support the immune system, not only by its antimicrobial properties but through its effect on intestinal health upon which much of our immune system is dependent. It can also protect patients with symptoms of AIDs and other immunodeficiency conditions from infection.

Its effect on yeast infections around the nether regions of small children has been documented, and it has also been found to be very safe to young children. In fact many mothers have it as a permanent addition to their medicine cabinet.

It is not that long ago when doctors believed all diseases to be due to bacteria or viruses. It is now becoming clear that a large proportion is actually due to fungal infections and parasites. Many conditions such as allergies, circulatory disease and some forms of arthritis have been shown to be due to fungal infections that weaken the immune system. Grapefruit seed extract has been found to be effective in treating many types of fungal disease.

In using the extract in this way, and to treat bacterial infections, it is best to start with a low dose and gradually increase it. This is because when fungi and bacteria are destroyed they release toxins, and too high a dose could result in too much toxin being produced for your body to handle. If you take it gradually you will get the same result, but without the risk of the nausea and diarrhea which the toxins can cause.

Despite all of these benefits, grapefruit extract has not been given the credit it deserves, and much research has still to be done to establish the constituents of the seed that confer these properties. Among these are known to be proanthocyanadins, a class of flavanols with strong antioxidant properties, and a diphenol hydroxybenzene complex that destroys bacteria through the cytoplasmic membrane to prevent the uptake of amino acids and cause leakage of the cell contents. Other active components are Vitamins C and E, tocopherols, limonoids and sterols, in addition to a number of important minerals.

However, there is still much work to be done, although the extract will continue to be used by many devotees for the treatment, not only of food poisoning symptoms, but also of conditions such as acne, athlete’s foot, gingivitis, cold sores, sinusitis and parasitic infections. It appears to be practically a cure-all.

There appear to be no drug interactions, although some medications do react with grapefruit juice, such as some treatments for high blood pressure. If your treatment advises you not to take grapefruit juice, then do not take grapefruit seed extract. Another factor to be aware of is that since the extract is an effective bactericide, then it could deplete the digestive tract of friendly bacteria essential for digestion. You are advised, therefore, to take a supplement of acidophilus, which is easily taken in the form of yoghurt type drinks specifically formulated or dietary supplement for the purpose.



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Urinary Incontinence and Overactive Bladder: The Silent Conditions
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Date: February 07, 2008 05:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Urinary Incontinence and Overactive Bladder: The Silent Conditions

Even though we are all comfortable talking about cardiovascular issues, mind and brain function, and digestive wellness, the topic of bladder health is rarely discussed. Whether it is vaguely touched upon or completely ignored, bladder issues including urinary incontinence and overactive bladder get a low amount of coverage considering their prevalence throughout the world. Research has shown that 17 million Americans can be diagnosed with urinary incontinence and 33 million Americans suffer from overactive bladder. So with these figures, why is it that we rarely hear about these issues? Firstly, urinary incontinence and overactive bladder have been marked as taboo topics, as sufferers are not eager to openly talk about their experiences since they can be uncomfortable and embarrassing to discuss. Due to the social stigma that is associated with urinary incontinence, it is extremely under-diagnosed and under-reported. Another reason why people aren’t talking about bladder issues is because the market has only recently become recognized as financially viable as the market for urinary incontinence treatment reached more than $7 billion by the end of 2006, as compared to $276 million in 2000. With the new baby boomer population turning 60 in a few years, it is anticipated that urinary incontinence and overactive bladder treatment will soar much higher.

No matter the reason, these are serious health issues that affect people deeply. Both physiological and psychological aspects take their toll on a person. Studies have shown that people with these illnesses have a poorer quality of life, causing sufferers to become reclusive and isolated as they are too embarrassed to talk about their bladder issues.

However, there are a variety of ways that bladder health can be addressed, including pharmaceutical, behavioral, and natural approaches. Various drug therapies have been found to improve bladder control. However, most drug therapies also have unpleasant side effects such as dry mouth, dry eyes, blurred vision, and memory loss. Some drugs can even produce harmful long-term side effects. National continence groups also have recommendations as to behavioral interventions and exercises that can be taken to deal with bladder issues. Bladder control training, which involves teaching the bladder to completely fill and empty, is important to adequate fluids and avoid going to the toilet just in case. Kegal exercises can also be done to help strengthen the muscles that contract if you are urinating.

There are also natural herbal and nutrient options that are worth considering. These include Horsetail and Crateva nurvala, which both are means of improving bladder tone and control. Horsetail, which is high in silica, is known as a urinary astringent and antispasmodic. It relieves involuntary muscle spasms. Crateva has been shown to improve bladder tone and total bladder capacity. It improves urine flow, which helps the bladder to empty completely.

Since bladder health is a concern for many Americans, as it impacts what we do, where we go, our confidence levels, and sense of freedom, we need to start openly discussing bladder health and become more informed about the options that are available to us. Even though sufferers have learned to live with poor bladder health, recent research is making natural dietary ingredients an alternative for those who are looking for support to their bladder health.

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Omega-3 Relieves Depression in Some Individuals
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Date: November 02, 2007 03:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Omega-3 relieves Depression in Some Individuals

Omega-3 oils contain fatty acids that are known as essential fatty acids because they cannot be manufactured in your body but have to be taken in your diet. They provide many benefits to your body, and are also believed to relieve depression in some individuals. First, however, an overview of the more conventional benefits of omega-3 oils.

Obtainable in your diet from oily fish such as mackerel, herring, salmon and the like, omega-3 fatty acids play an important part in your normal growth and development, and are also crucial to normal brain function. They can reduce inflammation and protect you from heart disease and some cancers. Studies have shown the fatty acids to be particularly concentrated in the brain and to be important for cognitive processes and memory.

The effects of omega 3 fish oils on the brain are well documented, and they are known to be effective treatments in some cases of bipolar and schizophrenia. It is believed that they could also be used as a treatment in other disorders such as attention deficit disorder and dyslexia, but there is as yet no evidence that this is the case.

Omega-3 fatty acids reduce the so-called ‘bad’ low density lipoprotein (LDL) cholesterol levels and increase the high density lipoproteins (HDL) that take the cholesterol back to the liver for destruction. The end result is a reduction in the cholesterol content of the blood that can be deposited on the artery walls and promote atherosclerosis. Diets high in omega-3 fatty acids appear to lower blood pressure in those suffering from hypertension, and so reduce their chances of heart attacks and strokes.

Omega 3 oils are also natural inflammatories, and help prevent conditions involving inflammation such as arthritis, asthma and menstrual cramps. They appear to help the immune system to fight these conditions and reduce the inflammation and its causes.

They are also important in the formation of prostaglandins that are responsible for the regulation of important functions such as blood pressure, blood clotting and immune response. They are hormone-like substances and also control the synthesis in the body of other hormones. If the balance of fatty acids in the diet is not right, then the subsequent imbalance in prostaglandin and hormone production can lead to disease.

It is in its effect on depression and mood, however, that has surprised many in the medical, profession. Ethyl-eicosapentaenoate, known as ethyl EPA, is a constituent of omega-3 fish oil and many studies have demonstrated that this substance helps cases of depression and related disorders. However, are people justified in turning to ethyl EPA to help them be cured of this condition?

In one study involving 20 people, six out of ten people given the supplement displayed significantly reduced symptoms of depression after four weeks. The effects were noticed as early as two weeks and many of the depression symptoms, such as worthlessness and insomnia, had improved after three weeks. This conformed with the results of many other studies that have been carried out world wide. In Scotland, a number of patients were studied who had failed to respond to traditional antidepressant drugs. Of the seventy patients involved in the trial, all of the patients who were treated with EPA displayed significant improvements in all the symptoms of their depression after four weeks whereas those with the placebo showed no improvement.

Of the two main components of omega-3 fish oil, EPA and docosahexaenoic acid (DHA), only the EPA has this property, and the EPA works best alone when the DHA has been extracted. Studies and tests have indicated that the DHA appears to be important for the brain’s structure, but the EPA for its function, hence the reason for the ineffectiveness of the former in relieving depression which is a function of the brain rather connected to its structure. In fact, depressed people have been found to be deficient in EPA in comparison to those not suffering from the condition. The original idea for this originated with the late Dr. Horribin who was pioneer in researching the effects of lipids on the biochemistry of the brain as far back as the 1970s. Since then the world-wide research has confirmed his theory. However, the reason why this theory works in practice is not yet understood. It has been established that a diet rich in trans fats can unfavorably affect the hormones in the brain that stabilize mood, possibly due to the fats slowing down the system of messaging within the brain. This kind of effect can cause depression.

This is likely due to the slowing down of the messages passing between the synapses. Brain cells communicate by means of chemicals that cross the synapses, or small gaps between the individual cells. They are not directly connected like normal electrical circuits. It has been theorized that the EPA speeds up the passage of these messages between neurotransmitters and neuroreceptors. Other theories have also been promoted, such as that the EPA has properties of its own that cure depression by another route altogether.

A possible clue could be in the findings of one study on a man aged 21 years old whose brain was scanned before and after EPA treatment. The result showed in increase in the mass of brain cells after the treatment. This was contrary to the belief that brain cells could neither be generated nor grown once a person reaches maturity.

An individual suffering depression who would like to treat themselves with EPA would have to buy a lot of oily fish since high doses are needed for this level of therapy. However, it is found in high concentrations in a few supplements available on the market, and when choosing you must use the highest grade of EPA you can get, with as low a DHA content as you can find.

There is little doubt now; however, that the EPA content of omega-3 relieves depression in some individuals, although more work is needed to prove without doubt that it is effective with all forms of depression.



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Omega-3 Sale

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Natural Vitamin and Herbal Alternatives For Joint Health
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Date: October 18, 2007 03:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Vitamin and Herbal Alternatives For Joint Health

Joint tissue breaks down and arthritis sets in for a number of reasons, and there are several natural alternatives for joint health that can be use to prevent this and to treat affected joints.

Thyroid problems can slow down the production of adrenal hormones that are responsible for the production of cortisone and cosrtisol. These are anti-inflammatories, that when unavailable or in low supply can result in joint inflammation. If you suffer joint pain in the mornings that tends to improve as the day goes on, then it is likely that is the cause since adrenal activity can improve as the day progresses.

One of the main reasons for joint tissue breakdown is osteoarthritis whereby the cartilage wears down until it fails to provide the necessary protection against impact between the bones in a joint, or against the friction generated when two bones rub together. Injuries to joints can have the same effect, whereby an injury to a hip or knee can appear to clear up and then later the cartilage wears out sooner than expected. This can take several months or many years, depending on the severity and nature of the injury concerned.

Continual wear and tear can also cause joint tissue to break down. Athletes and other sportspersons often suffer twenty years or more after retirement from their sport due to the gradual wearing down of cartilage while they were active. Once they stop, this continues to a lesser extent until the cartilage is eventually worn away sufficiently for it to stop protecting the joint.

Problems with the auto-immune system can lead to rheumatoid arthritis and inflammation of the joints. This weakens them and can eventually completely destroy the tissue. In such cases the tissues in the joint tend to swell and become extremely painful. Gout can also damage joints, especially in the big toe. This is caused through a built up of needle sharp uric acid crystals. Another cause is a deficiency in sodium and potassium in the diet that are needed to help maintain calcium in solution. When these metals are in deficiency due, for example, to an adrenal problem or some other reason, calcium can deposit right in the joints, causing undue pain.

Calcium and vitamin D deficiencies are commonly associated with arthritis sufferers, and protein deficiencies are also believed to be a contributing factor of rheumatoid arthritis, and it is also true that degenerative arthritis can accompany rheumatoid arthritis. This occurs in almost 40% of cases, and diet and nutrition are now being recognized as a major cause of both types. Deficiencies in folic acid or its natural form of folate, vitamin E, zinc and selenium have all been associated with degeneration of joint tissue, so it makes sense that a supplement of these substances can help to avoid these conditions.

Standard medical treatment, however, is for the relief of pain and reduction of inflammation through the prescribing of non-steroidal anti-inflammatory drugs (NSAIDs). Typical NSAIDs are aspirin, ibuprofen and naproxen. Although it relieves pain, paracetamol is not an anti-iflammatory. An alternative to blocking the inflammatory reponse is to help to regenerate the damaged joint tissue.

However, reducing the inflammatory response to tissue damage does not address the underlying problem, but masks it. Not only that, but there are side effects associated with the use of NSAIDs. Excessive doses can create serious gastrointestinal problems, such as bleeding, ulcer perforation and even death is possible in severe cases. Anti-inflammatories cause gastric problems in up to 20% of cases

The newer Cox-2 inhibitors act on the enzyme that causes the inflammation within the joint, and while these can be very effective, they are still masking the underlying problem. Incidentally, the Cox-2 inhibitors should not be used with NSAIDs, and both increase the possibility of a myocardial infarction or heart attack. Also, if you are taking aspirin to reduce the risk of heart problems, you should be careful not to use other NSAIDs since they can interfere with the effects of the aspirin.

More effective in the long run is to treat the conditions with substances that deal with the cause of the problem. Vitamin C, for example, improves the lubrication effect of the synovial fluid in the joints, and vitamin E is a strong antioxidant that can help to repair damaged tissue and improve the circulation within the joints. Joints have very low blood circulation levels, which is a problem when trying to direct drugs to the joint tissues. Vitamin C is also good for improving the integrity of connective tissue. Zinc, manganese and copper are also instrumental in developing strong connective tissue and helping to repair the damage done to the joints.

Horsetail is a commonly used herbal remedy that can be taken as a tea, tincture or in capsules. It is the richest natural herbal source of silicon, which is used by the body to form connective tissue and collagen. Damaged connective tissue is rapidly repaired by horsetail, and its strength and elasticity significantly improved. It is commonly used in the treatment of arthritis and osteoporosis.

Cat’s Claw is used for its beneficial effect on the immune system, and frequently used successfully to treat osteoarthritis and rheumatoid arthritis. However, this treatment is used more to help reduce the inflammatory effects of the condition than to effect a long lasting cure. Gotu Kola, also called Indian pennywort, is traditionally used for treating arthritis. The fresh leaves are effective in reducing the inflammation and pain, and help to improve the quality of life of arthritis sufferers. In Australia, it is referred to as ‘the arthritis herb’ and two leaves a day are said to be effective.

Another popular remedy is MSM (methylsulfonylmethane), although it is claimed to provide pain relief rather than a cure. Amino acids also seem to help, and L-cysteine helps promote collagen and connective tissue. It appears to work best when taken in combination with vitamin E and selenium that are powerful antioxidants. L-arginine has a similar effect in the reconstruction of joint tissue, again helping to repair damaged connective tissues.

There are therefore two approaches to treating both rheumatoid and osteoarthritis, one providing pain relief and reducing inflammation, and the other repairing the damage done to the joint tissues. Vitamins, minerals, trace minerals and herbal remedies are used in both, though it is better to use a combination that provides pain relief and also helps to regenerate strong connective tissues in the joints.

When using combinations of remedies it is important that possible interactions are understood, and you should always seek the advice of your physician when using non-prescription remedies of any kind.



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Growing Older, Feeling Better
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Date: March 28, 2007 02:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Growing Older, Feeling Better

Growing Older, Feeling Better

 

Not long ago, when a man turned sixty-five, he became officially old – the best years of his life far behind him. The milestone meant his working days were done and if he was lucky, he might get four or five years to spend as he wished before illness and infirmity set in. It was simply expected and accepted that the older a man got, the sicker he got.

Well, not anymore. Today, a man age 65 is just as likely to be found hiking in the hills, running in a marathon, or even dancing in the streets than rocking in that proverbial front porch rocker. Because it’s becoming more and more evident that the older a man gets, the healthier that man has been.

Eating healthy, exercising, and kicking harmful habits (like smoking) can add years to a man’s life. Aging research is proving over and over again, that we can prevent and delay heart disease, cancer, diabetes, and Alzheimer’s disease – the major causes of disability and death in men over 50.

Now, it’s very true that good clean living from early on is preferable to sixty five years of bad habits and five years of good. But it’s also true that it’s never too late for men to make changes and vow to take better care of themselves. And one of the easiest and most effective ways men can improve their health is the addition of high quality nutritional supplements.

In this issue of Ask the Doctor, we’ll talk about specific dietary supplements that have been scientifically shown to improve the health of men over fifty, prevent the diseases that often strike at this crucial time in men’s lives, and actually slow the aging process.

 

Q. I just turned 50 and I’d like to begin taking nutritional supplements, but they seem so confusing. Where should I begin?

A. Many men feel the same way. There are literally hundreds and hundreds of nutritional supplements on health food store shelves. Figuring out which supplements provide the best health benefits for a 50+ man can be overwhelming.

The best foundation supplement is a high quality multivitamin. Research is repeatedly finding that even very healthy men who take daily multivitamins can significantly improve their health. In fact, an article published in the Journal of the American Medical Association (JAMA) recommends that all adult Americans take a vitamin supplement. Look for solid doses of vitamin supplement. Look for sol doses of vitamins and especially minerals. Multivitamins designed to be taken once a day are often woefully deficient in calcium, magnesium, and potassium. The only mineral a man should avoid is supplemental iron. Iron should only be in formulas for women prior to menopause. Men over 50 get all the iron they need from food and too much iron can cause health problems.

 

Look for men’s multivitamins that contain lycopene in the formula. Lycopene is the pigment that makes tomatoes red. The redder the tomato, the more lycopene is present. Numerous studies have shown that when men have high lycopene levels in their blood, they have a much lower risk of heart disease, age-related macular degeneration (a leading cause of vision loss) and prostate cancer.

 

Other important considerations are antioxidant blends, especially fruit- and tea-derived extracts; ginseng for energy and stamina; and digestive enzymes to aid in absorption and compensate for age-related decreased enzyme levels.

 

In fact, years of research has shown the foods a man chooses to eat (or not to eat) can have a profound impact on the health of his prostate gland. Because of this close nutritional link, prostate cancer may be the most preventable type of non-smoking related cancers.

 

Q. Aside from taking a quality multivitamin for general health, what nutritional supplements prevent and treat prostate cancer?

A. Six vital and all-natural nutrients can prevent prostate cancer from developing and even help fight the disease.

 

Calcium D-Glucarate

When men are exposed to excess levels of hormones, their risk of prostate cancer increases. A natural substance found in fruits and vegetables called calcium D-glucarate (or CDG), helps men’s built-in detoxification systems get rid of these harmful excess hormones.

 

Selenium

This antioxidant has powerful effects on the prostate gland. In a recent study, researchers recruited 974 men to take part in a large clinical trial to determine if selenium could prevent cancer. The researchers found that selenium cut the rate of prostate cancer by 63%!

 

Green Tea

Green tea is the most widely consumed liquid in the world, after water. Men in China and Japan have been drinking it for centuries. They also have very low rates of prostate cancer. Research has discovered that potent plant substance in green tea called epigallocatechin gallate, or EGCG, can stop the growth of prostate cancer cells dead in their tracks.

 

Maitake Mushroom

For many years, maitake mushrooms, or dancing mushrooms, have been linked to good health in those who eat them. That’s because maitakes contain an important compound called D-fraction. A recent study showed that maitake D-fraction destroyed 95% of human prostate cancer cells in lab experiments.

 

Lycopene

Promising preliminary reports demonstrate that lycopene can actually kill prostate cancer cells, so there has been an explosion of lycopene and prostate cancer research.

 

Q. What exactly happens to men’s hormones as they get older?

A. Just as women experience significant hormonal changes as they age, so do men. In fact, the term andropause has been used to describe men’s mid-life changes. Similar to menopause in women (where the decline of estrogen causes a myriad of symptoms), andropause in men signals the slow decline of testosterone, the chief sex hormone in men. While estrogen levels decline faster and more abruptly in women than testosterone levels do in men, testosterone decline can cause a number of unpleasant symptoms. These include abdominal weight gain, hair loss, reduced energy and sex drive, heart disease, and prostate enlargement. Whether a man labels these age-related changes as andropause or just the consequences of aging, most men will unfortunately experience some or all of them as their birthdays mount.

 

Q. So, is there a supplement that can give me the hormone level of a 20 year old?

A. Sadly, no, at least not yet! But there is a nutrient that can help the testosterone in a man over fifty “behave” more like a younger man’s testosterone.

 

A study that took place at the Fred Hutchinson Center in Seattle found that men who ate three servings of cruciferous vegetables – broccoli, cauliflower, or Brussels sprouts – every day had a 48 percent lower risk of prostate cancer. It seems a cruciferous plant chemical called diindolylmethane (DIM) that’s formed when broccoli is eaten, is the substance responsible for this impressive prostate cancer prevention. Since not many men could be persuaded to ea t broccoli for breast, lunch, and dinner every day researchers tried to extract DIM from these vegetables and make into a nutritional supplement. After many years of trying, scientists finally discovered a stable, all natural, and absorbable from of DIM.

 

The secret of DIM’s prostate cancer prevention is its ability to metabolize estrogen. While estrogen is generally thought of as a “female” hormone, a precise ratio of testosterone-to-estrogen is needed to maintain a man’s healthy sexual response, effective sexual function (erection of the penis and intercourse), strong bones and muscles, viable sperm, and a well-functioning prostate gland. As men enter their fifties, this ratio begins to change.

 

When men take DIM, however, their estrogen metabolism improves, testosterone metabolism accelerates, and the unwanted conversion of testosterone into estrogen is eliminated. This results in higher testosterone levels, similar to those seen in young men. As a result, DIM may speed weight loss, reduce prostate gland enlargement (benign prostatic hyperplasia or BPH), and help men over 50 feel stronger and leaner.

 

Some supplements on the market today contain indole-3-carbinol (I3C), a precursor to DIM. However, I3C is unstable and requires activation in the stomach to be converted into DIM. This means I3C must be taken at a much higher amount and can undergo unpredictable and undesirable chemical reactions in your stomach and colon. DIM is by far the preferred supplement.

 

Q. What is saw palmetto? Does it reduce symptoms of Benign Prostate Hyperplasia (BPH)?

A. Yes it does and very effectively too. Saw palmetto is a small palm tree native to Florida and North Carolina. The tree’s dark red berries contain many beneficial compounds. Nutritional supplements that contain saw palmetto are highly effective in the treatment of BPH.

 

The prostate gland is about the size of a walnut and is located below the bladder and in front of the rectum. It wraps around the upper part of the urethra and its primary job is the production and storage of semen, the milky fluid that nourishes sperm. BPH is one of the most common health conditions in older men. Half of all men aged 40-60 and more than 90 percent in men over 80 have BPH. BPH causes the prostate gland to enlarge, putting pressure on the urethra.

 

Men have trouble starting or maintaining a stream of urine, find they can’t completely empty their bladders, and have to urinate frequently, even during the night. They may also have episodes of uncontrollable dribbling or complete loss of urine. BPH is caused by the conversion of estrogen to a very potent form of testosterone called, dihydrotestosterone (or DHT). When prostate cells are exposed to DHT, they multiply in number and get much larger.

 

BPH rarely improves. It most often remains the same for years or gets gradually worse. The need to continually urinate, interrupted sleep, dribbling, and loss of urine can significantly interfere with a man’s quality of life. Prescription medications that have been developed to treat BPH are only partially effective. And surgical removal of the prostate gland may result in even more persistent urinary incontinence and the inability to achieve an erection (ED).

 

However, saw palmetto berry extract relieves the symptoms of BPH by inhibiting the production of DHT. And, in study after study after study, saw palmetto caused none of the side effects that happen with prostate surgery or medications.

 

Q. There seem to be plenty of ads for supplements that claim they make men into Sexual Superheroes. Is there an “honest” nutritional supplement to help me sexually?

A. That’s a very good observation. And yes, there are honest nutritional supplements for men’s sexual health.

 

Sexual intimacy is an important, complex, and lifelong need. It makes us feel better physically and mentally and adds to our sense of security, belonging, and self-esteem. But just like other changes that happen to men as they get older, men’s sexual response most often changes, too. Declining testosterone levels, changes in blood flow to the penis, certain medications that older men are prescribed, and the presence of diabetes or heart disease can all affect men’s ability to engage in sexual activity.

 

When men have a chronic inability in obtaining and/or maintaining an erection, it’s called erectile dysfunction (ED). While ED is not an inevitable part of getting older, it does occur more frequently as men age. About 5% of 40-year-old men have ED, but more than 23% of 65-year-old men have difficulty maintaining erections.

 

The development of prescription medication Viagra (sildenafil citrate) has revolutionized ED treatment. When a man is sexually stimulated, Viagra helps the penis fill with enough blood to cause an erection.

 

Like all medicines, Viagra can cause some side effects, including headache, flushing of the face, and upset stomach. But because Viagra is a prescription medication, it requires a visit to a licensed healthcare practitioner. For many men, telling anyone (even a professional) that they are having trouble getting or keeping an erection is simply too embarrassing. Viagra is also fairly expensive and many older men do not have prescription drug health insurance.

 

These reasons may explain that while an estimated 30 million men in the United States – 10% of the male population – experience chronic ED, as few as 5% of men with chronic ED seek treatment.

 

Not every man can take Viagra, either. Men who use nitrate drugs, often used to control chest pain (also known as angina), must not take Viagra. This combination can cause their blood pressure to drop to an unsafe or life-threatening level. Men with serious liver and kidney problems who take Viagra must be monitored closely for possible serious side effects.

 

The good news is there is a nutritional supplement that’s formulated with vitamins, herbs, and glandular products that targets male sexual organs. The formula contains vitamin E, liver fractions, wheat germ, beta-sitosterol, and herbal extracts of muira puama, Mexican damiana, saw palmetto, cola nut, ginseng, and ginkgo biloba.

 

Vitamin E is a powerful antioxidant and men’s testicles, adrenal glands, and pituitary glands need high levels of this fat-soluble vitamin for proper functioning. Extracts of Muira puama, Mexican damiana, and cola nut have been studied for their beneficial effects on male hormones.

 

Study of ginkgo in sexual response came about when a patient in a nursing home who was taking the herb for memory enhancement noted that his erections were improved. Since then, study of ginkgo has shown it helps blood flow to the penis. Sexual response research in one ginkgo study showed that 76% of men taking ginkgo experienced improved sexual desire, erections, and orgasms.

 

While other nutritional supplements sold to improve sexual stamina often make outrageous claims, reputable manufacturers rely on science and results to sell their products.

 

An important note

Most often sexual problems are simply part of the aging process. They can also be signs of serious health problems. If the use of nutritional supplements for two months does not improve your erections, you do need to see your healthcare practitioner. Almost all practitioners understand how difficult this problem is for men to discuss and are experienced in getting the information as quickly and as painlessly as possible.

 

Conclusion

No man has the power to stop the passage of time. But every man has the power to make aging more healthy and less harmful. Research conducted on men who live to be 100 and beyond, has determined that those who reach extreme old age do so by avoiding ill health, rather than by enduring it. As I like to remind my patients, “Age is not determined by years, but by function.” And it’s never too late for men to detour around the major illnesses of getting older. With good nutrition, healthy habits, and high quality nutritional supplements, the best years of a man’s life can absolutely and positively be those he spends in his 70s, 80s and even his 90s.

 



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Bio-Allers – All Natural Allergy Relief
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Date: March 12, 2007 02:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Bio-Allers – All Natural Allergy Relief

VitaNet is pleased to offer you the bio-allers ling of homeopathic allergy remedies. For over 15 years, bioAllers advanced allergy medicine has provided relief to allergy sufferers everywhere.

Allergies have become a common condition for a growing number of adults and children, affecting an estimated 50 million people in the United States. Every year, approximately 5.4 million unattended school and work days are lost due to allergies. Everything from the air we breathe to the food we eat can cause an allergic reaction, resulting in a number of annoying and often debilitating symptoms.

Approximately 35 million people suffer from seasonal allergic rhinitis, commonly known as hay fever, which is triggered by such allergens as week, tree, and grass pollens. Approximately 16.7 million office visits to health care providers each year are attributed to allergic rhinitis.

In addition to seasonal allergies, a growing number of people suffer from household allergies, including mold spores, yeast and dust mites. Avoidance of these reaction-causing substances is the most effective treatment for these allergies. However, that is not always easy or possible to do.

In four double-blind clinical trials, homeopathic allergen preparations allersodes were shown to relieve symptoms and reduce allergic reactions. Treatment groups were shown to have from 33% to 83% greater symptoms improvement than the placebo group. The most recent study showed that those patients who had been taking the allersodes continued to show reduced allergy symptoms for up to five weeks after the last does was taken.

bioAllers is a leader in the research and development of allergy relief and is the #1 homeopathic allergy relief brand. bioAllers also delivers specific allersodes that work with the body to deliver targeted symptom relief. bioAllers relieves allergy symptoms of sneezing, runny nose, itchy and watery eyes, congestion and headache without side effects or drowsiness.

References:

Janet zand, L.Ac., OMD, Allen N. Spreen, MD CNC, James B LaValle, RPH, ND, Smart Medicine for Healthier Living, 1999, P. 291-293.

Reilly D.T., Tylor M.A., McSharry C., Aitchisin T.C., Is Homeopathy a Placeby Response? Controlled Trial of Homeopathic Potency with Pollens in Hayfever as Model, The Lancet, October 18, 1986, 881-886.

Poitevin B., Review of Experimental Studies in Allergy, British Homeopathic Journal, April 1998, Vol. 87, PP. 89-99.



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Chest Rub – Herbal Vaporizing Balm
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Date: November 07, 2005 02:37 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Chest Rub – Herbal Vaporizing Balm

Chest Rub – Herbal Vaporizing Balm

Chest Rub is fresh herbal vaporizing balm that relieves bronchial congestion and alleviates coughing. For children and adults.

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UROVEX: BUTTERBUR EXTRACT Supports healthy urinary urge and frequency Promotes healthy ...
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Date: June 29, 2005 02:13 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: UROVEX: BUTTERBUR EXTRACT Supports healthy urinary urge and frequency Promotes healthy ...

UROVEX: BUTTERBUR EXTRACT Supports healthy urinary urge and frequency Promotes healthy bladder control

Fear—the fear of job loss, embarrassment in social settings, sexual frustrations and psychological stress. That’s what life is like for the nearly 30 million people in the United States who have concerns with bladder control. A burden at any age, bladder issues are highly prevalent in both genders but more common in women. Urinary urge and frequency occurs when the smooth muscle of the bladder contracts without warning. SOURCE NATURALS UROVEX BUTTERBUR is a patented standardized extract that supports healthy urinary urge and frequency. Further, it has been shown to help minimize the sudden urge to urinate, according to a human clinical trial. It has also been shown to support smooth muscle relaxation in animal studies. In vitro studies show that UROVEX BUTTERBUR may reduce bladder cell irritation by inhibiting leukotriene synthesis.

What Goes On

If you experience this circumstance, you probably have two of the following indicators: frequency of urination (usually more than 8 times in 24 hours), urgency (an immediate and strong urge to urinate) and leaking or involuntary loss of urine. Although the changes in urinary anatomy—the result of normal aging—do not cause urinary trouble, they do create a situation that allows this to occur more easily. Aging results in a reduced size of the bladder, producing a decreased bladder volume and a need for more frequent bladder emptying.

Urination involves physiological processes within the urinary tract and the brain. Our brain normally suppresses the urge to urinate until we initiate urination. Neurons in the brain and in smooth muscle of the bladder involuntarily govern the detrusor (layered, smooth muscle that surrounds the bladder) muscle. This muscle contracts and relaxes based on the volume of urine in the bladder and the initiation of urination. The desire to urinate usually starts when the bladder has reached about half its physiologic capacity. This desire is suppressed by the cerebral cortex until a suitable time and place has been chosen. Butterbur relaxes the detrusor muscle, which reduces pressure on the bladder and thus relieves the urge to urinate. Each capsule contains 50 mg of standardized butterbur, yielding 7.5 mg of the active ingredients petasin and isopetasin. Our extract has been specially processed to remove undesirable pyrrolizidine alkaloids found in some brands.

Newest Research

UROVEX BUTTERBUR EXTRACT has been shown in research to improve the sudden urge to urinate. In one study, 24 women were given butterbur for 8 weeks. After three weeks, 17 women reported a significant reduction of the frequency of urination. Before they began taking butterbur, urination intervals were 30 to 90 minutes, while three weeks later the intervals of 17 of the women were between 90 and 150 minutes. Butterbur is a perennial shrub native to Europe, northern Africa and southwestern Asia that has been used medicinally for centuries to maintain a healthful, active lifestyle. The use of preparations from butterbur has included promoting proper smooth muscle tone, including relief for painful menstrual cramps and other traditional uses.

An All-Natural Solution

Source Naturals is pleased to partner with your natural food product retailer to deliver this botanical treasure that is so effective in solving this often untreated problem. Look for Source Naturals UROVEX BUTTERBUR. It is the only patented butterbur product for bladder control and other traditional uses and is available in 12, 30 and 60 capsule bottles.

References
Wang, Guei-Jane et al. 2002. Ca2+ channel blocking effect of iso-S-petasin in rat aortic smooth muscle cells. European Journal of Pharmacology. 445(3) : 239-245. Brune, Kay et al. 1993. Gastro-protective effects by extracts of Petasites hybridus: the role of inhibition of peptido-leukotriene synthesis. Planta Medica 59 : 494-496. Bickel, Daniela et al. 1994. Identification and characterization of inhibitors of peptidoleukotriene- synthesis from Petasites hybridus. Planta medica 60 : 318-322. Thomet, OA et al. 2001. Role of petasin in the potential anti-inflammatory activity of a plant extract of petasites hybridus. Biochemical Pharmacology 61 : 1041-1047. Bauer, H.W. and U. Danesch. 1995. Therapeutische Aspekte in der Urologie mit Petadolex (Therapeutic aspects in the urology with Petadolex) Presse Symposium München 10/18/95.



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