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Are you getting enough fiber daily? Add fiber and essential fatty acids with Flax Seeds each day!   
Date:
October 14, 2022 04:31 PM
Flax seeds are a versatile and nutritious addition to any diet. These small, brown seeds have a mild, nutty flavor and can be added to a variety of dishes, from cereals and pancakes to meatballs and yogurt. Flax seeds are also a good source of essential fatty acids and fiber. In this blog post, we'll take a closer look at the nutritional benefits of flax seeds. The Nutritional Benefits of Flax Seeds Flax seeds are a versatile and nutritious addition to any diet. These small, brown seeds have a mild, nutty flavor and can be added to a variety of dishes, from cereals and pancakes to meatballs and yogurt. Flax seeds are also a good source of essential fatty acids and fiber. In this blog post, we'll take a closer look at the nutritional benefits of flax seeds. Flax seeds are an excellent source of both soluble and insoluble fiber. Soluble fiber absorbs water and turns into a gel-like substance, which helps slow down digestion. This type of fiber is beneficial for those who suffer from constipation or other digestive disorders. Insoluble fiber, on the other hand, does not dissolve in water. This type of fiber adds bulk to stools and helps food move through the digestive system more quickly. Both types of fiber are important for maintaining a healthy digestive system. Flax seeds are also a good source of omega-3 fatty acids. Omega-3 fatty acids are considered "essential" because they cannot be produced by the body; they can only be obtained through diet or supplements. Omega-3 fatty acids play an important role in brain function and development as well as heart health. Research has shown that omega-3 fatty acids can help reduce inflammation throughout the body, which is beneficial for those who suffer from conditions like arthritis or Crohn's disease. Flax seeds are also rich in lignans, which are plant compounds that have estrogenic properties. Lignans may offer protection against breast cancer and other hormone-related cancers. They may also help reduce hot Flashes during menopause andosteoporosisby increasing bone density. In Summary: Flax seeds are a versatile, nutrient-rich addition to any diet. These small, brown seeds offer numerous health benefits thanks to their high levels of fiber, omega-3 fatty acids, and lignans. Adding flax seeds to your diet is an easy way to boost your intake of these important nutrients!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6505) DIM 200 - Promote Healthy Hormone Metabolism and Detoxification* 
Date:
October 10, 2022 04:10 PM
Diindolylmethane, or DIM, is a phytochemical that’s a natural metabolite of certain compounds found in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. We’ve included calcium-D-glucarate to help support a process called glucuronidation, an important mechanism of detoxification that aids in the elimination of certain environmental toxins from the body.* Women over the age of 30 can promote healthy hormone metabolism by taking NOW DIM 200.* This supplement supports your body’s normal detoxification processes and provides you with the nutrients you need to maintain hormone health.* Read on to learn more about how DIM 200 can benefit you. How DIM 200 Works DIM, or diindolylmethane, is a phytochemical that’s produced when your body breaks down cruciferous vegetables. Broccoli, Brussels sprouts, and cabbage are all excellent sources of DIM. However, it’s difficult to get enough DIM through diet alone, which is why taking a supplement can be beneficial. DIM has been shown to support healthy hormone metabolism.* It does this by helping your body to better utilize estrogen.* When estrogen levels are balanced, you can experience relief from menopausal symptoms such as hot Flashes and night sweats.* In addition, DIM may also help to reduce the risk of breast cancer.* We’ve also included calcium-D-glucarate in our DIM 200 formula. Calcium-D-glucarate is a compound that helps support a process called glucuronidation. Glucuronidation is an important mechanism of detoxification that aids in the elimination of certain environmental toxins from the body.* By supporting detoxification, calcium-D-glucarate can help reduce your overall exposure to harmful toxins. In Summary: DIM 200 is a supplement that can help women over the age of 30 promote healthy hormone metabolism.* This formula includes diindolylmethane (DIM), a phytochemical that’s produced when your body breaks down cruciferous vegetables. DIM has been shown to support healthy hormone levels by helping your body better utilize estrogen.* In addition, we’ve also included calcium-D-glucarate to help support detoxification.* If you’re looking for a way to promote healthy hormone metabolism and detoxification*, consider adding DIM 200 to your routine.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6496) The Many Benefits of Clary Sage
Date:
September 30, 2022 11:57 AM
Clary sage has been used medicinally for centuries, and for good reason. This essential oil has a wide range of benefits, from easing nervous tension and mental fatigue to helping with digestive issues. Keep reading to learn more about the many benefits of clary sage. Nervous System Support One of the most well-known benefits of clary sage is its ability to support the nervous system. In aromatherapy, clary sage is often used to ease tension and stress. It's thought to have a calming effect on the mind and body, which can be helpful if you're struggling to get a good night's sleep. Clary sage is also said to help with depression and anxiety. If you're feeling overwhelmed, try diffusing some clary sage in your home or office. Digestive Support Clary sage is also said to be helpful for digestive issues like bloating, gas, and indigestion. When used internally, clary sage can help stimulate digestion and relieve stomach cramps. It's also thought to be helpful for IBS (irritable bowel syndrome). Try adding a few drops of clary sage oil to a glass of water or tea when you're feeling bloated or constipated. Hormone Balance Clary sage is often used as a natural remedy for PMS symptoms like cramps and mood swings. That's because it contains nutrients that help balance hormones levels in the body. Clary sage is also said to be helpful for menopause symptoms like hot Flashes and night sweats. Try diffusing some clary sage oil in your bedroom at night or add a few drops to your bathtub for a relaxing, hormone-balancing soak. In Summary: As you can see, there are many reasons why people use clary sage oil medicinally. From easing tension and stress to aiding in digestion, this essential oil offers a wide range of benefits. If you're looking for an all-natural way to support your health, look no further than clary sage oil.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6475) The Many Benefits of Black Cohosh Root
Date:
September 14, 2022 01:52 PM
Black Cohosh Root is a plant that has been historically used by Native American women. Current scientific research shows that Black Cohosh Root may help support a healthy response to the natural changes occurring during menopause.* NOW® Black Cohosh Root also includes Licorice Root and Dong Quai, which have enjoyed widespread popularity in Asia for centuries, especially among middle aged women. In this blog post, we'll explore the many benefits of Black Cohosh Root and how it can help support your health during menopause. Historical Use of Black Cohosh Root among Native American Women Black Cohosh Root has been used by Native American women for centuries. In fact, it is sometimes referred to as "the female herb" due to its long history of use for supporting female health. Traditional uses of Black Cohosh Root include easing the discomforts associated with menstruation and menopause, such as hot Flashes and night sweats.* Current Scientific Research on Black Cohosh Root Recent scientific research has shown that Black Cohosh Root may help support a healthy response to the natural changes occurring during menopause.* This is likely due in part to the plant's ability to mimic the effects of certain hormones in the body. Additionally, Black Cohosh Root is a rich source of phytoestrogens, which are plant-based compounds that may help offset some of the decline in estrogen levels that occurs during menopause. Studies have shown that taking Black Cohosh Root regularly can help reduce hot Flashes and night sweats by up to 50%!* The Many Benefits of Black Cohosh Root In addition to its historical use among Native American women and current scientific research showing its efficacy for supporting menopausal health, there are many other benefits of taking Black Cohosh Root. For example, Black Cohosh Root has also been traditionally used for relieving anxiety, nervousness, and tension.* Additionally, animal studies have shown that extracts of Black Cohosh Root may help support healthy cholesterol levels already within the normal range.* If you're looking for an all-natural way to support your health during menopause, black cohosh root may be right for you! If you're looking for an all-natural way to support your health during menopause, black cohosh root may be right for you! With a long history of use among Native American women and current scientific research showing its efficacy for supporting menopausal health, there are many reasons to give black cohosh root a try. Talk to your healthcare provider today about whether black cohosh root is right for you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6449) How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
Date:
April 23, 2022 10:34 AM
Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones. Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems. A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss. DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance. What is DIM Complex? DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen. How does it work? It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions. How does diindolylmethane bind up estrogen in the gut? Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream. Who can benefit from taking DIM Complex DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot Flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues. Foods that are high in indole-3-carbinol (DIM) Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:
If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet. Quick benefits:
Please consider taking DIM and feel the difference it can make!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6389) Fenugreek reduces menopausal symptoms
Date:
May 02, 2019 01:55 PM
According to a study in Phytotherapy Research, the nutrient fenugreek may help ease the symptoms associated with menopause without the unpleasant side effects of traditional hormone replacement therapy. Study participants who consumed 1,000 milligrams of fenugreek extract daily reported a significant improvement in headaches, hot flashes, insomnia, and night sweats, as well as an overall improvement in quality of life. Researchers concluded that fenugreek extract is a safe and effective treatment alternative for menopausal women. Key Takeaways:
"Furthermore, the researchers found fenugreek extract treatment is safe and plays a role in the management of lipid profile in menopausal women." Read more: https://www.naturalnews.com/2019-03-15-fenugreek-reduces-menopausal-symptoms.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6238) Study confirms the effectiveness of fennel for reducingpostmenopausal symptoms
Date:
March 08, 2019 01:43 PM
A study involving 79 Iranian women ranging in the ages of 45-60 were given 100 milligrams of fennel inside soft capsules over an eight-week time span. The findings showed that the women who had previously faces menopausal symptoms found that their symptoms minimized when they were actively taking the fennel each day. These results are surprising, as researchers were only partially aware of the impact fennel had on post-menopausal women, due to data mostly focusing on how it treats digestive issues. Key Takeaways:
"According to the press release of the NAMS study, fennel is also an effective remedy that can also be used to manage postmenopause symptoms that include anxiety, hot flashes, sleeplessness, and vaginal dryness without any serious side effects." Read more: https://www.naturalnews.com/2019-01-22-fennel-reduces-postmenopausal-symptoms.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6069) Fight menopausal symptoms with fermented red clover extract
Date:
October 14, 2018 01:38 PM
According to a recent Danish study, fermented red clover is an herbaceous plant that can effectively be used to treat mood swings and hot flashes associated with menopause. Furthermore, the red clover extract can help to prevent osteoporosis that may occur for some menopausal women. Researcher Dr. Lambert claims that the key to the beneficial properties of red clover extract is the fact that it’s fermented, which helps support the bioavailability of the plant’s estrogen-like compounds, otherwise known as isoflavones. This research on fermented red clover is important given that the unpleasant symptoms of menopause affect one in three women over age 50. Key Takeaways:
"The fermented extract is a remedy of great efficacy. In addition, the extract prevents osteoporosis or bone loss that is accelerated by menopause, which affects one in three women over the age of 50." Read more: https://www.naturalnews.com/2018-09-24-fight-menopausal-symptoms-with-fermented-red-clover-extract.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5792) Know Why Flaxseeds Are Among The Most Powerful Seeds On The Planet
Date:
February 06, 2018 03:59 PM
Flaxseeds, an ancient food and staple used for centuries, is hitting its stride as a health food. It has excellent properties for your body. One major is its high Omega-3 Fatty Acid content. This has been shown to help combat cancer by stopping malignant cells from sticking to each other and therefore spreading throughout the body. It can also help lower cholesterol and even help with hot flashes. Thanks to its antioxidants it may even help with skin health. Key Takeaways:
"Flaxseeds are one of the most powerful plant seeds on the planet." Read more: http://www.newsworldindia.in/health-diet/flaxseeds-most-powerful-seeds-on-the-planet/287715/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5520) Are mangos the nutrient filled superfood we need for better health?
Date:
September 23, 2017 09:14 AM
A recent comprehensive review was published about all of the benefits of eating mangos. Review focused on the anti-inflammatory and health benefits of the pulp and flash of the mango. Recent research has shown that the mango enhances intestinal, grain in skin health. It also has shown to help prevent obesity as well as type 2 diabetes. Research into this low-calorie nutrient rich food needs to continue but it looks like the mango is a promising superfood. Key Takeaways:
"Mangos have been shown to have anti-inflammatory and anti-oxidative properties according to a comprehensive review of all available science literature on the fruit." Read more: http://www.nutraingredients.com/Research/Are-mangos-the-nutrient-filled-superfood-we-need-for-better-health
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5273) Fennel Reduces Postmenopause Symptoms
Date:
July 07, 2017 04:14 PM
Fennel apparently reduces Postmenopausal symptoms. A very recent study has confirmed that fennel helps to make postmenopausal symptoms a lot better. If you cannot sleep and you have hot flashes and anxiety, then fennel will help you out a great deal. Fennel is actually an herb that people use in their cooking. It has an anise flavor that a lot of people enjoy. It offers an array of benefits for women and it can assist with digestive problems too. Key Takeaways:
"Study confirms the benefits of fennel in reducing postmenopause symptoms such as sleeplessness, hot flashses, vaginal dryness, and anxiety." Read more: https://www.worldhealth.net/news/fennel-reduce-postmenopause-symptoms-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4941) Is there a difference between fresh or frozen fruits and vegetables?
Date:
July 04, 2017 09:14 AM
People might wonder of there is a difference between fresh or frozen fruits and vegetables. It was believed previously that frozen fruits and veggies do not have as much nutritional value as their fresh counterparts. It was also believed that during freezing, essential vitamins and minerals depleted. There was an article posted at The Guardian's website that stressed today's newer techniques that involve blanching before flash freezing have greatly improved nutrient retention in frozen fruits and veggies. Key Takeaways:
"However, an article published in The Guardian‘s website stressed that today’s newer techniques involving blanching prior to flash freezing have significantly improved nutrient retention in frozen fruits and vegetables." Read more: http://www.naturalnews.com/2017-07-01-is-there-a-difference-between-fresh-or-frozen-vegetables.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4923) This often forgotten berry has some amazing health benefits
Date:
April 02, 2017 11:44 AM
The blackberry is the forgotten berry. It rates highest in antioxidants according to research done. According to some research blackberries can block cancer cells from developing. The berry also contains high levels of Vitamin K, also linked to cancer prevention. Vitamin K also can help with cardiovascular issues by preventing plaque build up. The blackberry can also help fight chronic inflammation as well as providing antibacterial benefits. The fresher the berry, the better the results, meaning the flash frozen berries are still beneficial, but not as. Key Takeaways:
"Blackberries are the often forgotten child of the berry family." Read more: http://www.naturalnews.com/2017-03-29-this-often-forgotten-berry-has-some-amazing-health-benefits.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4338) eye floaters review
Date:
March 23, 2017 04:44 AM
The book is not worth reading it promises to cure your eye floaters but does not live up to it at all, the video claims a "safe natural approach" that consists of talking about eating blueberries, even though that never fixed anyone's eyes, it is probably just better to spend you money on something that may help your eyes instead of getting a book that says to eat licorice and blueberries in capsules. you can eat whatever you want, if it isn't eye surgery, it's fraudulent. https://www.youtube.com/watch?v=x0hT9LiZ8ho&rel=0Key Takeaways:
"How to finally rid of your stressful eye floaters, blocks of vision, the Flashing lights – using a safe, natural and easy system."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4263) Who Shouldn’t Eat Soy?
Date:
January 27, 2017 10:19 AM
As you get more and more soy compounds in the body, they have pro estrogen effects. There is health potential to soy and it will help protect women and their bodies. Foods with soy tend to have a lot of benefits. It protects bones and helps tame hot Flash symptoms. One experts says that rather than relying on individual soy components we should look at consumption patters instead, which is more logical. That is how we will get the health benefits from it. [video mp4="//nutritionfacts.org/video/who-shouldnt-eat-soy/"] Key Takeaways:
"How can soy foods have it both ways—pro-estrogenic effects in some organs (protecting bones and reducing hot Flash symptoms), but anti-estrogenic effects in others (protecting against breast and endometrial cancer)?"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3834) Hormone therapy could help improve bone health in menopausal women
Date:
December 04, 2016 02:59 PM
Loss in bone density and bone mass can be common for women after going through menopause. Recent studies, with a test group of over 1200 women, suggest that through menopausal hormone therapy (MHP), post-menopausal women may in fact be able to slow down the effects of osteoporosis and improve bone density. Key Takeaways:
"Taken for menopausal symptoms such as hot Flashes, previous research has already revealed the benefits of menopausal hormone therapy (MHT) on bone mineral density." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3568) Progesterone cream can Help Wtih PMS And Menopause
Date:
March 13, 2014 04:35 PM
PMS on women Imbalance of hormone is one of the most common problems among many women. These problems can include, increasing of weight, headache, sickness, emotional imbalance and so many other health issues. Because of this hormonal imbalance many of these women go to various health centers for this. However, if they have the problems of menopause or PMS issue due to hormonal imbalance, then progesterone cream can also help women’s greatly in these kind of situations. Since, progesterone hormone is also known as the regulator of all the hormones, so progesterone cream can help in regulation of all hormones in body. This hormone not only balances the estrogen in a woman’s body, but it also regulates other hormones as well that are essential for proper functioning of the body. These addition hormones include thyroid and estrogen that help you regulate various function of your body along with your mood swing, headache, breast soreness, water retention, weight gain and much more.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3061) What Can Stevia Do For Me?
Date:
February 08, 2014 09:31 AM
Does that early morning blueberry muffin leave you craving another sweet treat only hours later? Or do you find that you need a candy bar or soda drink in order to make it through the afternoon. If so you are not alone. The unfortunate fact is that many of us have become addicted to sugary treats. This leads us on a roller coaster ride of sugar highs and lows, where we are constantly trying to give our body the energy demands. Not only does this make it difficult for a us to be productive, it also causes health problems and makes it difficult to maintain our weight. There is a natural solution that can help you out – Stevia. Stevia is derived from the leaves of the Stevia plant. It's a natural sweeter which contains no sugar and no calories. People with a sweet tooth also love the fact that stevia is 100 times sweeter than sugar in some cases. Here are some of the benefits of making the switch from sugar to stevia. Protect Your Waistline In 1700 it was estimated that the average person only consumed about 7 pounds of sugar a year. Flash forward to 2014 and the average person is consuming 150 pounds a year. That's 20 times as much sugar! Of that sugar approximately 5% will be used for energy later on, 60% will be metabolized by the body and incredible 35% will be stored as fat so it can be used for energy if required. This is having a huge effect on people's waistline is and is contributing to the massive obesity epidemic which is seen worldwide abysses levels doubled since 1980. Stevia contains no calories but is sweeter than sugar. Even more importantly it does not cause blood sugar levels to rise after it is consumed. Having stable blood sugar levels prevents people from over eating and makes it much easier to maintain a healthy weight. Prevents high blood pressure High blood pressure is often referred to as the silent killer. Often people are unaware that they even suffering from high blood pressure until it is too late. In the United States 67 million American adults have high blood pressure. That's approximately a third of the population. The consequences of this are very severe including increased risk of stroke and heart disease. These are the first and third leading causes of death in the United States. According to the medical website WebMD Stevia can be used to reduce high blood pressure and heart burn.
Bacteria feeds on the sugars that you consume and this in turn creates acids. A little acid can help to control the bacterial environment in your mouth. But if there is too much acid over a prolonged period of time it can cause serious problems for your oral health. These acids can destroy the tooth enamel and lead to tooth decay. Stevia does not feed the bacteria in the mouth in the same way as sugar, so it protects your teeth while still providing you with the same delicious sweet taste. Stevia is a great way for you to enjoy the sweet tastes of the foods that you love without having to worry about your waistline, high blood pressure or destroying your teeth. If you want to satisfy your sweet tooth without damaging your health why not try Stevia? References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3010) sunflower seeds
Date:
February 04, 2014 06:59 PM
Sunflower seed nutrients
Health benefits of sunflower Cardiovascular and anti-inflammatory benefits - since they are a source of vitamin E. vitamin E has various functions in the body. They are fat-soluble antioxidants. It neutralizes free radicals in the body thus ensuring that fat containing structures and molecules are not damaged. It also stops radicals from oxidizing cholesterol thus preventing blockages in the arteries. It thus have anti-inflammatory effects leading to reduced symptoms in the conditions that are inflammatory in nature such as gastric ulcers, asthma, joint pain, skin eruption and also prevention of cardiovascular diseases, risk of colon cancer and reduce the development of diabetic complications. Vitamin E also helps ease arthritic pain. Vitamin E also reduces hot Flashes during menopause Lowering cholesterol - sunflower seeds have phytosterols which reduce the blood levels of cholesterol, enhance the body immune system and reduce the risk of certain cancers when taken in a diet. Calms the nerves, the blood vessels and the muscles - sunflower seeds have magnesium nutrients that reduce the severity of asthma, reduces the risk of stroke and heart attack, prevents migraine headaches and lower high blood pressure. Magnesium is also important for healthy bone formation and energy production. Magnesium and copper are needed for the body to stay strong. Improving detoxification and cancer prevention - sunflower seeds are a good source of selenium that is important for human health. Selenium induces DNA repair and synthesis in damaged cells. Thus they control cell damage hence playing a role in preventing cancer. The vitamin E present - in the sunflower seeds help bring glow to the skin. The vitamin E prevents the skin from the ultra violet rays hence keeping the skin youthful.it also strengthens the hair and protects it from damage. Sources:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3003) Health Benefits of Vitex
Date:
December 20, 2013 09:04 AM
Taken from a mediterrenian tree, vitex has numerous health benefits in human life especially to women. Taken as alternative medicine, the herb can affect human body in various ways leading to diverse health benefits. These benefits include;
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2931) Benefits of Maca root
Date:
December 15, 2013 07:29 PM
Maca root has always been used as a source of food in Peru for many years because of its medicinal functions. This root is normally packed with other nutritionally rich components thus making it a good instrument for balanced diet contribution daily. Maca Powder Maca powder strongest health advantages are based on how the root will work in relation to the endocrine system. Endocrine system which is in charge of transition is a system of glands which releases human hormones in the blood system. This powder will energize the body so that it can make hormones. Due to this stimulation of the maca root, very good hormones will be released in your blood stream which will subsequently assist in regulating issues within those hormones. Maca Root Maca root is also used for vitality tonic in addition to being used as sport nutrition in libido improvement. This root has exclusive sense of balance of antioxidants, minerals, proteins, vitamins, plant sterols, and carbs which interacts to maintain the whole body at optimum level. Maca root offers energy thus balancing the endocrine system such as pancreatic, adrenals, thyroid and pituitary gland. It usually helps people to retrieve their endurance in addition to assisting in mental balance. Health Benefits of Maca to Women In women, the health benefits of this powder will include enhancing the levels of energy, improving sexual libido, increasing capacity of holding up against stress as well as decreasing sweating at night and menopausal Flashes. Maca root is an adaptogen which revitalizes the body as whole. Benefits of Maca to Men Maca powder has also its benefits on men in that it enhances testosterone or androgenic hormone levels in addition to improving sperm fertility. Some men also experience erection cells reactions increase, a leading known as an organic and natural substitution of Viagra. Finally, this increase in human body hormones can also result in virility which helps in fighting from getting older. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2924) The Damiana Herb
Date:
October 26, 2013 11:40 PM
Damiana is a shrub that primarily grows in Mexico and the West Indies. The plant was used the Aztecs to treat sexual problems like impotency and women used leaves along with tea to boost libido. To date, the Damiana plant remains so important such that it has been classified as a national treasure” in Mexico.
Health benefits of damiana herb
1. Prevention of sexual problems
Damiana is known to boost and maintain both mental and physical stamina. It works by stimulating the intestinal tract and bringing oxygen to the genital areas. In addition, the herb increases energy levels in the body, helping to restore desire and libido. In women, it increases the ability to achieve orgasms.
2. Helps with symptoms of Menopause
Many women who have used the leaves of the plant have noticed that the symptoms of menopause disappear after a period of regular use .In fact, symptoms of menopause like night sweats, hot Flashes and headaches are normally treated with the damiana leaf by alternative medicine practitioners. It is also believed that the leaf regulates hormone production as well as levels.
3. Treatment for certain conditions
Damiana is commonly used to treat depression, bedwetting and nervous stomach. Though no scientific evidence exists, the herb is said to be effective for other conditions including:
· Anxiety and Depression.
· Asthma.
· Headache.
4. Other benefits
Damiana is thought to cause a mild laxative effect in larger doses and has traditionally been used improve digestion as well as treat constipation. The herb also helps restore and maintain normal nervous system functions. Can The Herb Damiana Be Used For Both Men And Women?
Both men and women can use the herb. For men, it’s known to help raise levels of testosterone and also helps in treating impotence and premature ejaculation. For women, the herb helps to trigger delayed menstrual periods as well as ease symptoms of menstruation.
Sources:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2859) Benefits of wild yam to women
Date:
December 21, 2012 11:17 AM
Wild yam which is also known as Dioscorea villosa has been used for a very long time to help women deal with various health issues especially those associated with menstrual cycles. There are various forms in which this herb can be taken for example capsules and creams. Wild yam is so popular among women due to the progesterone properties that it carries. This herb contains an ingredient diosgenin which is converted in the body to produce progesterone. Progesterone plays a very crucial role in a woman's body. Some of the roles include;
This hormone is known to produce mucus which protects the vaginal area from infections. When there are higher levels of progesterone in the blood, women will experience a spike in their libido. Supplementing with progesterone is mostly beneficial after menopause when most women experience reduced intimate desires. Progesterone plays a major role during menstruation. It prepares the endothelium for fertilization. If fertilization does not happen, the levels of progesterone will fall down resulting in menstrual periods. Wild yam can help easy PMS Women who experience painful cramps after menstruation could really benefit from progesterone supplements. With its antispasmotic properties, the progesterone may help to relax the muscles hence reducing the amount of pain experienced. Progesterone may also help to ease labor pains. Wild Yam Is A Natural Progesterone Women who are undergoing menopause may also want to use wild yam. This herb helps to restore hormonal balance thus ensuring that a woman does not face the usual hot Flashes and sweating at night. Having hormonal imbalances could really deny you the comfort in life. Hormones such as progesterone which are very crucial for a woman's body processes should always be checked. Progesterone supplements are most appropriate when you are experiencing progesterone deficit. Wild yam supplement comes in the form of capsules or creams. If it comes combined with other ingredients, ensure that all the ingredients are safe for your body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2762) How Curamin Combats Inflammation Pain
Date:
December 19, 2012 12:08 PM
Fact: You can manage pain with natural remedies! Study has revealed the sad fact that four out of every five Americans perceive that pain is a natural inevitable part associated with old age. Athletes on the other hand believe that severe pain is essential for physical fitness. Many people again, think that there are certain disorders that ignite pain and you can do less or nothing to relieve the ache. In fact, 28% of America's population believes that there is no solution that can eliminate their personal pain concerns. In the contrary, Curamin by EuroPharma is a highly effective herbal remedy that combines four powerful and clinically proven ingredients, into a single award-winning product that offers an ultimate level of pain relief. Here is a look into how Curamin relieves inflammation pain. #Curamin's Ingredients The secret behind Curamin's power is blending the best of the best. These ingredients are well known for their fast action in relieving pain associated with inflammation especially in the bones and joints. Here are the four main ingredients used in the formulation of this unprecedented pain reliever. *DLPA (DL-phenylalanine) This is a double part amino acid (D phenylalanine & L phenylalanine) that impedes the breakdown of the enkephalin compound, also known as the positive mood enhancer. In addition to that, DLPA converts the L phenylalanine into tyrosine so as to enhance the secretion of two brain chemicals; norepinephrine and dopamine, which ease pain and dissolve inflammation. *Boswellia Boswellia serrata, also known as Indian frankincense is an anti-inflammatory herb used in the Curamin formula. The boswellic acids prevent the hyperactivity of an enzyme called lipoxygenase, which is often associated with inflammation. This way, it effectively combats inflammation pain. *Nattokinase This natural ingredient is extracted for a Japanese fermented cheese known as natto, hence its name. The production of this beneficial enzyme can be attributed to a certain bacterium called Bacillus natto. Its benefits in relieving pain come through its action of breaking down clots, promoting the circulation of blood. Thickened blood can intensify pain, and by promoting blood circulation, all other Curamin ingredients are well distributed to every single part of the body. *Curcumin This powerful, natural compound derived from turmeric requires no detailed introduction. It promotes the body's natural ability to combat inflammation and also contains anti-oxidant properties that are very useful in preventing tissue damage. Its functionality in pain relieving is behind its effectiveness in cutting off pathways that lead to inflammation. Numerous studies have also depicted its ability to promote cognitive-enhancing as well as anti-depressant benefits by igniting neuro-protective brain functions and moderating pain neuro-transmitters. #How Curamin Relieves Pain This proprietary formula combats inflammation pain by promoting the body's defense mechanism. In addition to that, it features curcumin BCM-95 which has an enhanced oral bioavailability and is highly soluble, thus availing a full spectrum or curcuminoids that fight pain in a Flash. Additionally, the amino acids and Boswellia used in the formulation of Curamin helps the body to absorb the pain alienating ingredients quickly, which earns Curamin its well deserved fast-acting characteristic. Curcumin BCM-95 has extended blood retention; one among the many attributes that makes Curamin stronger than other plain curcumin products. We cannot forget to mention the fact that Curamin is associated to no known side effects. It combats all types of pain ranging from occasional back pain to chronic pain caused by arthritis. So, next time pain becomes a problem, grab a bottle of Curamin and make your life a whole lot easier.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2752) The Benefits of Phytoestrogen for Hot Flashes
Date:
April 16, 2012 07:38 AM
How Does Phytoestrogen Help With Hot Flash? Phytoestrogen is a natural compound found in several plants. It has many benefits. Therefore, it sometimes is made into a supplement by deriving it from those plants. The compound consists of three categories; lignans, coumestans, and isoflavones. Phytoestrogen can be used to prevent Alzheimer and breast cancer. A published journal called “Neurotoxicology and Teratology” found that a diet program with this compound can improve visual-spatial memory. And as for the breast cancer, it is because of the isoflavones and lignans which are effective in protecting the breast against the cancer cell development in adult. Phytoestrogen: Reproductive System On the other side, phytoestrogen has the similar structure with estrogen, a hormone found in a female body that influences the function of reproductive system. Therefore, it can be used as a natural solution for female reproductive system such as menopause symptoms. The most common disturbing symptom in menopause is hot Flash. Hot Flash is a warm feeling that spreads all over the body. It usually starts from the area around the head and neck. It is cause by drastic hormonal changes that cause the body temperature to drop. To stabilize the body temperature, the brain sends a signal to the entire body to warm it all up. And then, the warmth is sent to all over the body through the blood vessel. When your whole body has warmed up, the blood will return its temperature to its regular level. Hot Flashes As mentioned above, phytoestrogen can be a natural solution to mend hot Flashes in menopause. This theory has been proved by a research done by Mayo Clinic where the fifteen menopausal women are given a phytoestrogen diet while the other fifteen women were not. The result shows that the first fifteen women with the diet suffer from hot Flashes 57% less than the women with no diet. Besides hot Flashes, another problem may occur to menopausal women is the loss of bone mineral density. This problem can also be avoided with the benefits of phytoestrogen. The compound can also decrease the cholesterol level of menopausal women. Consume 30-60 milligrams of this compound per day can be effective to lower the cholesterol during the menopause. Benefits For those benefits, it is recommended for menopausal women to consume foods that are rich in phytoestrogen, such as; - Beans The bean that contains most of this compound is soy. Soy contains the most phytoestrogen than any other food. It mainly contains isoflavones. Consuming 100 g of soybeans per day is enough for a menopausal remedy. Other beans are lentil, yellow peas, navy, fava beans, etc. - Vegetables The vegetable that contains most this compound is flaxseed, alfalfa sprout and red clover. Flaxseed also contains omega-3 and fiber which are beneficial for body. Other vegetables are broccoli, cabbage, asparagus, potatoes, carrots, and zucchini. - Fruits The fruit that contains most of this compound is dried prunes. Other fruits are peaches, strawberries, and raspberries. - Grains Many kinds of grains are rich in phytoestrogen, such as brown rice, wheat, oats, and barleys. Consuming fresh foods as your menopausal diet is very healthy and low in risk. However, if it is difficult for you to eat them in a structured schedule, you can simply get the phytoestrogen supplements from a drug store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2634) What Are The Health Benefits Of Flax Meal?
Date:
February 21, 2012 08:01 AM
Flax mealFlax meal is obtained after the flax seeds (brown or yellow/golden) areground into flour/powder which can be made into porridge or added into other foods/drinks so that those who consume it will be able to derive the health benefits that accompany the meal. In some cases flax seed meal can be used as a thickener in many food preparations hence imparting into the foods its components which can be enjoyed by many people across the population thus derive the health benefits that are associated with the flax seed meal. Flax meal is considered very useful because of the following:- It is rich in omega-3-fatty acids; this is one of the essential nutrients that the body can not synthesize hence it must be supplied from the diet for example from flax seed meal. The fatty acids play a very important role in fighting inflammation in the body and also breaking down the excess fats that may be present in the body. This is important as it will prevent many chronic diseases such as asthma, arthritis, cardiovascular heart diseases among others which pose danger to the lives of many more especially those who are overweight and obese. Most of the fatty acids that are found in flax meal are unsaturated which makes it very important in reducing body fat. Fiber: Soluble And Insoluble Fiber; flax meal is rich in both soluble and insoluble fiber which is essential when one wants to reduce the level of low density lipoproteins (bad cholesterol) in the body as the level of high density lipoproteins (good cholesterol) is increased. This is possible as the fiber is able to initiate fat breakdown in various areas of the body which will finally help in stabilizing sugar levels in the body, promote the overall functioning of the intestines and more especially the colon. Flax meal is rich in phytochemicals, ligans and antioxidants which play various roles in the body. For example ligans are very good in balancing female hormones which in the long run will help in fighting hot Flashes. It is worthy to note that this fiber is important in women because it helps in preventing some forms of cancer in women. Flax meal is also important as it helps in boosting the immune system hence puts the body in a good position to fight ailments which may want to take advantage. Applications of flax meal As a food additive; flax meal can be added into other foods such as yogurt, ice cream among other foods thus making these foods more nutritious. In baking; flax meal is usually incorporated in mixes that are used in making cookies and other baked products as it is able to withstand very high temperatures that are experienced in the oven. It improves on the consistence of the baked products and at the same time improving their nutritional content. Other uses of flax meal include; use in recipes of food preparations and it can be used to replace fats and eggs which will make the food more healthier and nutritious unlike using shortenings and margarines which are unhealthy.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2587) What Makes Phytoestrogen So Good For PMS?
Date:
October 18, 2011 04:12 PM
Phytoestrogens are considered as plant estrogens. These plant substances can function like the primary sex hormone Estrogen. This chemical compound is also known as "dietary estrogen" which is an assorted cluster of non - steroidal plant compounds. As earlier, Phytoestrogens comes from plants and not produced by the body like the naturally occurring estrogen. These chemicals are not made available to the body naturally but by food or vegetable consumption. Though their source is different, estrogen and Phytoestrogen closely resembles each other chemically. They almost have the same structure making Phytoestrogen compounds act like natural estrogen inside the body. Chemically, Phytoestrogen is not considered as a nutrient because health experts declared that any lack of this chemical in the body would not produce any sign or symptom of deficiency. Also, this chemical substance does not have any involvement in any of the body’s vital biological processes. However, despite this fact, Phytoestrogen can be employed for the effective relief treatment of Post - Menopausal Syndrome or PMS. The signs and symptoms of Post - Menstrual Syndrome is associated with the decreased concentration of female sex hormone such as estrogen in the body. As estrogen levels in the blood decrease, body discomforts such as hot Flashes, night sweats, mood changes and irritability may become apparent. In this situation, Phytoestrogen can be helpful in relieving such uncomfortable signs and symptoms. Phytoestrogens can effectively bind to estrogen – receptor sites inside the boy thus falsely giving the body a signal that there is an adequate amount of estrogen. Phytoestrogens can effectively mimic the action of estrogen mildly but sometimes antagonize its effect. Many studies have revealed that adequate supply of Phytoestrogen can effectively alleviate the discomforts of PMS. Other than it ability to bind with estrogen–receptor sites, Phytoestrogen also changes the amount of natural body estrogen by interacting with certain enzymes in the body. This interaction with several enzymes may increase the effect and bioavailability of endogenous sex hormones. Studies have also shown that Phytoestrogen can improve the synthesis of Sex Hormone – Binding Globulin which is the hormone responsible for the binding and use – up of sex hormones inside the body. The plants which are rich in Phytoestrogens include a variety group of foods. Legumes, whole grains and seeds contains abundant amount of this chemical compound. Soy, wheat berries, fenugreek, lentils ginseng, apples, yams and carrots are also considered as good source of Phytoestrogens. This beneficial chemical compound was discovered first on red clover plant which is considered to be very rich in Phytoestrogen. Phytoestrogen is also formulated in the form of capsule, tablet or powder supplements. Health experts highly recommend that women on the menopausal stage must take only less than one milligram of Phytoestrogen supplement daily. If you want to reduce symptoms of low estrogen, give phytoestrogen a try!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2515) How to Remove Excess Estrogen Naturally From the Body?
Date:
August 30, 2011 10:00 AM
Estrogen is an important reproductive hormone in the body that helps maintain female traits as well as reproductive organs and functions. Estrogen is found in both men and women but is predominantly found on women and lesser in men. Although estrogen is natural, excess amounts prove to be problematic and frequently does have its negative effects on men as well as women. Research shows that excess estrogen may be the reason of excess fat in our body. It seems that no matter what we do, it just won’t come off and seems to be resistant from diet and exercise. Stubborn fat, as what others call it. Excess estrogen leads to larger deposits of adipose tissue or fat tissues in the body. For men, the problematic areas are the chest and stomach, which also leads to formation of firm breast tissues, a condition called gynecomastia. The stomach, upper thighs, lower buttocks and the back of the upper arms are the problematic areas for women. In women, excessive amount of estrogen seems to pose health concerns too. Most women complain of hot Flashes and unpredictable bleeding during menstrual cycle, aside from the irrational feeling it creates. Increased level of the less favorable type of estrogen in the body are also believed to contribute to higher risk of certain types cancers such as breast cancer. Lifestyle and diet modification contribute greatly to lowering the excess level of estrogen in the body. Proper diet significantly can help in restoring the estrogen level in one’s body back to normal. Adding more soy – based products in the diet or supplements of the like can effectively lower the amount of estrogen in the body. Phytoestrogens, predominantly genistein and daidzein are found in soy products which can help to naturally get rid of excess natural estrogen in the body. Also, add more fiber in your diet. Fiber helps in removing excess estrogen by binding, and thus removing excess hormones. Fruits, vegetables and whole grains pack a lot of fiber. Western diet also shows an imbalance of omega-3/omega-6 fatty acids, in which omega-6 is predominantly abundant, which provides too much estrogen producing chemicals. So, increased intake of fish, which is high in omega-3, can help in reducing estrogen levels. Sugar also raises estrogen levels and also negatively affects your body in many other ways. So cut down on sugar. Also, reduce alcohol intake since breast cancer is higher in people who have higher intake of alcohol due to the increase of hormones it causes. Regular and proper exercise can also help in lowering estrogen levels in the body. Regular exercise releases endorphins, a natural hormone which helps to regulate estrogen-to-testosterone-balance. Getting enough sleep is also another efficient way. Estrogen levels are also affected by one’s sleep cycle. The ability of your body to redress hormone levels in the body is greatly affected when you get enough sleep. There is also a home test kit available that determines the level of estrogen in your body. A urine sample is required and then is sent to a medical laboratory. Customized supplements can be recommended if it is determined that your estrogen levels are too high.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2413) What is Wild Yam Root And How Does It Help PMS And More?
Date:
July 25, 2011 02:44 PM
Wild Yam And Your HealthWild yam root refers to a group of tubers related to the common yam. While the common yam is consumed as a vegetable, wild yam root is known for its medicinal properties. It has been linked to many studies in the past few decades. It is a source of the plant steroid diosgenin, which is converted to progesterone in the laboratory. It has also shown to reduce cholesterol and triglyceride levels. Dioscorea villosa is the plant species often referred to as wild yam root, inasmuch as most products and supplements that are marketed as wild yam obtain extracts from this plant. Its positive effects on health are attributed to steroid-like organic compounds called saponins. Nevertheless, these saponins and other active ingredients of the root can also be derived in other closely related wild yam species. Rebalances Female Hormones Wild yam root is one of the most recognized plant species in the nutraceutical industry, especially in niches concerning the alleviation of hot Flashes, night sweats, and other vasomotor symptoms. It is rich in compounds that precursors to human sex hormones, such as estrogen and progesterone. Whether modified or not, the compounds extracted from wild yam root display estrogenic activities inside the female body, and they can be administered through the mouth or skin. They work normalize fluctuating levels of hormones, as is the case during menopause. Counteracts Pain Chemicals The phytochemical content of wild yam room is anti-inflammatory in nature. Not surprisingly, it has been used in the treatment of inflammation-induced disorders, such as rheumatoid arthritis, renal colic, ulcerative colitis, muscle cramps, abdominal pain, and inflammatory bowel disease. Wild yam root suppresses the releases of endogenous compounds responsible for the perception of pain in certain body parts. In addition, it also inhibits the excessive productions of immune cells that trigger hypersensitivity and immune disorders, such as bronchial asthma and allergic rhinitis. Boosts Bone Mineral Density Extracts of wild yam root are commercially touted to prevent bone loss characteristic of osteoporosis. Since the human bones are the primary reserves of calcium and other minerals, they undergo a continuous cycle of demineralization to meet the mineral demands of other parts of the body. The process of demineralization that alters bone density throughout life is called bone resorption. It is influenced by other factors, such as sedentary lifestyle and mineral deficiencies. With a balanced diet, regular consumption of wild yam root has been reported to easily reverse bone loss. Reduces Overall Lipid Levels There is a growing body of literature devoted to the effects of wild yam root on overall lipid levels in the blood. Wild yam root supplements are believed to lower utilization of triglycerides in the liver, limiting the releases of cholesterol, low-density lipoproteins, and free fatty acids into the bloodstream. In addition, regular intake of wild yam root extracts appears to interfere with the breakdown of fats into easily digestible fatty acids and their subsequent absorption in the small intestines. This results in lower fat intake and healthier levels of cholesterol. What is stopping you from trying it?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2378) How Does Progesterone Cream Help Ease Hot Flash Symptoms?
Date:
June 21, 2011 11:01 AM
Progesterone And Hot FlashesProgesterone cream is an all natural remedy for hormonal imbalances in the female body. It has grown in popularity in the past few years largely owing to very strong anecdotal evidence. Its use in the management of hot Flashes has produced very encouraging results, and thus has become a mainstay of alternative treatment for vasomotor symptoms of menopause and premenstrual syndrome. Plants contain fats and oils that can be modified in the laboratory to partially synthesize progesterone. The active ingredient of most progesterone creams in the market is diosgenin, which is a plant sapogenin that occurs naturally in wild yams. Diosgenin has long been noted for its steroidal activity inside the human body, but it has been successfully converted to progesterone only recently. Reverses Estrogen Dominance The concept of estrogen dominance is central to the appearance of hot Flashes. A group of medical professionals believe that vasomotor symptoms are brought on by fluctuations in hormonal levels, among other factors. While both groups of female sex hormones experience changes, progesterone is thought to approach near depletion in comparison with estrogen. Hence, the latter dominates. Progesterone creams work on the principle of reversing estrogen dominance. They are formulated to facilitate optimum absorption into the body. While their active ingredients, such as diosgenin, have been noted to produce estrogen-like activities when unmodified, progesterone creams function exactly in the same manner as endogenous secretions of progesterone. Increases Progesterone Levels Hot Flashes are often linked to changes in body temperature. It has long been postulated that hormonal imbalances have an effect on the hypothalamus, which regulates body temperature. It is believed that depleting levels of progesterone lead to a series of chemical reactions that confuse the biological thermostat, resulting in vasodilation of blood vessels close to body surfaces. Progesterone creams effectively relieve hot Flashes because the active ingredients are capable of penetrating the part of the skin that leads to the blood vessels. There is very good evidence that topical applications of progesterone are readily absorbed. Since fats and oils from plants have high absorption rates, progesterone creams are certain to increase progesterone levels in no time. Normalizes Hormonal Changes There has not been any contraindication associated with the regular use of progesterone creams as most of them are formulated in concentrations suitable for use at any time of the day. In fact, it can be applied to the skin even in the absence of hot Flashes to prevent any vasomotor symptoms. A growing of body of literature has noted its efficacy in managing hormone-related imbalances. More importantly, progesterone creams have shown great promise in stabilizing hormone levels in the long run, making it an ideal remedy for women suffering from premenstrual syndrome. Also, it is very likely to help women who are surgically menopausal as they experience very intense episodes of hot Flashes that last until the natural age of menopause. Grab some progesterone today and feel the relief it can bring!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2344) Does Progesterone Cream Really Help with Hot Flashes?
Date:
April 19, 2011 02:53 PM
Progesterone cream is a derivative of steroids that occur naturally in plants. It is commercially touted to help a variety of vasomotor symptoms related to menopause, including hot Flashes. Proponents of progesterone believe that the undesirable effects of menopause on the female body are triggered by an imbalance of female steroid hormones, with a noticeable dominance of estrogen. Women experience the transitory years of menopause with symptoms that are largely variable. That being said, hot Flashes are one of these symptoms that all menopausal women are likely to experience at least once. It is less prevalent in some, but a significant fraction complains about a varying degree of sensation of heat often accompanied by rapid heartbeat. Hot Flashes afflict women of all ages. It is not unheard of to have women in their 20’s complain about night sweats and related symptoms of changes in hormones. Sex hormones of the female body are lowest at night, the reason why a lot of younger women experience episodic Flashes at night, but not during daytime. However, outbreaks of hot Flashes may happen at the most random times, and to this day the causes are not well understood. Progesterone may be best known for its biological roles during pregnancy as it is important to the development of the fetus. It belongs to a class of steroid hormones called progestogens, which are in fact biological precursors of other sex hormones, such as androgens and estrogens. In addition, it plays a central role in thermogenic function during ovulation and even found in mucus membranes within subcutaneous regions. Dilation of Blood Vessels Sex hormones of the female body, especially progestogens and estrogens, undergo a steep decline after the age of 40 especially in women into their menopausal years. Hot Flashes in general are considered vasomotor symptoms in that they are visible effects of the sudden opening of blood vessels close to the skin. Sometimes, the same dilation of the blood vessels produce noticeable changes in heartbeat most women refer to as palpitations. Effects of Progesterone Cream There are drugs that cross the layers of the human skin and permeate the microcirculation of the dermis, reaching systemic distribution in the process. Progesterone cream is believed to work on the same principle. It is lipid-soluble, and as such capable of interacting with subcutaneous tissues that largely comprise lipids. Blood vessels in regions where hot Flashes occur are believed to have dilated, making it ideal for topical applications to work. All-natural Plant-based Steroids Progesterone cream is obtained from fats and oils of plants. Most products derive it from a specific species of wild yam while others utilize soybeans. Noted for their estrogenic activities, these plant steroids are converted into progesterone in the laboratory. The product is thought to act exactly like the hormone produced and released by the human body. Anecdotal evidence is positive that progesterone cream normalizes progesterone levels in the skin, putting an end to hot Flashes. For those who suffer from hot Flashes progesterone cream could be the answer.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2278) Fight Anxiety Disorders Naturally
Date:
December 14, 2010 04:27 PM
Do you suffer from an Anxiety Disorder?Before considering how to test for anxiety disorders and discussing natural supplements that can help we should first discuss what anxiety disorders are - what the term means and if there are degrees of anxiety disorders as there are of depression and stress. First, what is anxiety? Anxiety is a natural reaction to stress and it is anxiety that makes you worry about the consequences of not studying for an exam - so you study. It focuses you on problems so that you will be more likely to solve them, and helps you to perform better whatever you are doing. However, it can get out of hand and these positive mental processes become negative anxiety disorders. With some people, anxiety becomes a dread of situations that were once everyday occurrences and can make your life a misery. Here are some forms of anxiety disorder. Typical Anxiety Disorders
General Anxiety Disorder Its symptoms include excessive sweating, worry, headaches, irritability, difficulty in sleeping, tiredness and tension in your muscles. It can lead to substance abuse and deep depression if left untreated.
Panic Attacks
Phobias These are three typical forms of anxiety, but how do you test for anxieties? Here are some tests that are used, beginning with the easiest - doing it yourself! Testing for Anxiety Disorders a) Self-Tests Many that believe they may have an anxiety disorder either tend to panic or go into a depression. It is far better to carry out a self-test. This anxiety test is very simple: simply tick which of the symptoms below you have experienced in the past six months: I can't relax I am always worried about something. I get headaches for no apparent reason I frequently sweat a lot and get hot Flashes I have no time for anybody and am easily annoyed I find it hard to sleep and I often wake up during the night My attention keeps wandering and I can't focus on anything I sometimes get so worried I want to be sick or have a lump in my throat If you have ticked more than three then perhaps you should pay your doctor a visit, or try some of the recommendations below. b) Doctors' Tests If you feel you might be suffering some form of anxiety disorder you should consult your doctor, particularly if you have tried the self test above and it indicates that you might be. Your doctor might carry out various tests for your general health, and if it is felt necessary you may be asked about your family history: is there any history of mental problems in the family, particularly with your mother or father. Other questions may appertain to your own physical and mental background, such as have you been stressed for any reason lately, have you suffered anxiety or panic attacks in the past and what is your normal use of prescription and non-prescription medications and drugs. Do you smoke, drink or take any social drugs. It is important that you are totally honest: the doctor is not judging you, simply trying to find the cause of your problem. Under the terms of their oath they cannot divulge anything you tell them to anyone else, so be honest and let them help you. Among the tests you will be given will be to declare all your history of anxiety-related symptoms. To achieve that, you will be asked a series of questions while the doctor assesses your mental condition. Finally, you may be referred to a psychiatrist who will be able to help you more than your doctor. Psychiatrists have a good record in resolving anxiety disorders, but once you are diagnosed positively, what then? Chemical drugs? Or perhaps you would prefer something more natural such as herbal remedies. Herbal Remedies for Anxiety There are a number of herbs that can be used to treat anxiety disorders. Here are the more commonly used of these: Passion Flower Passion flower contains the active substances maltol and ethylmaltol that your body's biochemistry uses to increase the concentration of GABA (gamma-butyric acid) in your brain. GABA is a neurotransmitter that calms you and helps you to relax and forget anything that is making you anxious. It relieves muscle tension, can lower your blood pressure and some equate its effect to that of Valium: although it is totally different chemically it is similar in its effect. It offers a sedative effect and helps you sleep. Kava Kava root Kava kava. Generally just referred to as kava, comes from the Pacific and the kavalactones it contains increase the concentration of neurotransmitters in your vascular system, particularly serotonin, the feel-good substance. Its sedative effects have been likened to that of alcohol, and it can certainly give you a lift and certainly helps you worry less as it reduces the negative symptoms of stress and depression. St. John's Wort St. John's wort is a well-known anti-depressant and it can also help reduce the symptom of anxiety. The hyperforin the plant contains helps to improve the brain's content of the neurotransmitters serotonin, dopamine and norepinephrine that make you feel good, and St. John's wort certainly washes away your anxiety. Not only that, but the napththodianthrone in another of its important components, hypericin, promotes a reduction in depression through the inhibition of monoamine oxidase, a pro-depressive enzyme. Valerian Root An extract of valerian root can help you to relax and sleep well, and this can often be enough to prevent your anxiety attacks. A lot depends on their cause, but if the attacks are mild and don't require extensive medical or psychiatric intervention, then valerian can help, particularly in treating stress-related anxiety. Make sure you stick to the recommended dose because valerian can be dangerous if taken to excess. Summary The four herbal remedies above should between them be all you need to treat your anxiety. One major problem is that, just like any chemical drugs, they only treat the symptoms and not the underlying cause which is something you and your physician will have to work on yourselves. However, until then, the above herbal remedies for anxiety disorders are generally safer to use than prescription drugs and each has a well proven effect, both on the symptoms of anxiety and on depression.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2208) Natural Anxiety Remedies
Date:
November 11, 2010 05:44 PM
Anxiety disorder is a much more common problem than what was once thought. It often affects people in their teenage years through middle age and later. Anxiety disorder appears to affect twice as many women as men. However, there may not be that wide of a disparity between the sexes. Psychologists simply believe that men are far less prone to report or even acknowledge that they have a problem of this nature. Anxiety disorders can either be acute or chronic. Acute anxiety disorder manifests itself in episodes that are commonly known as panic attacks. A panic attack occurs when the body’s natural “fight or flight” reaction occurs at the wrong time. This is a complex response in which the body prepares itself to deal with an emergency situation. Stress can often cause the body to produce more adrenal hormones, especially adrenaline. The increased production of adrenaline causes the body to step up its metabolism of proteins, fats, and carbohydrates to quickly produce energy for the body to use. Additionally, the muscles tense up and the heartbeat and breathing become more rapid. When faced with an assault, accident, or a natural disaster, this type of reaction is perfectly normal. However, the symptoms that are caused by the surge in adrenaline can be distressing and frightening when they occur at the wrong time. A person having a panic attack is often overwhelmed by a sense of impending disaster or death, which makes it impossible to think clearly. Other feelings that can accompany a panic attack include shortness of breath, a smothering, claustrophobic sensation, heart palpitations, chest pain, dizziness, hot Flashes or chills, trembling, numbness or tingling sensations in the extremities, sweating, nausea, a feeling of unreality, and a distorted perception of the passage of time. This disorder can eventually have other cumulative effects such as generalized aches and pains, muscular twitching and stiffness, depression, insomnia, nightmares and early waking, decreased libido, and abnormal feelings of tension with an accompanying inability to relax. Panic attacks are usually abrupt and intense, occurring at any time of the day or night, and lasting from several seconds up to half an hour. To the panic sufferer, it often feels as though they are much longer. A person having a panic attack sometimes believes that he or she is experiencing a heart attack or stroke. The attacks themselves are very unpredictable, with some people experiencing one every few weeks, and others having several each day. Panic attacks are often triggered by stress or certain emotions, but they can also be a response to certain foods, drugs, or illness. Many people with acute anxiety disorder become afraid of being alone and visiting public places because they fear having a panic attack. This only adds to the level of anxiety and leads to abnormally restricted lives. Psychologists often believe that at least in some cases, panic attacks are self-induced, meaning that the fear of the panic attack is the very thing that brings it on. The following nutrients are recommended for dealing with anxiety disorders: calcium, magnesium, B1, B12, multivitamin and mineral complex, SAMe, vitamin B, vitamin C, vitamin E, zinc, chromium picolinate, DLPA, L-glutamine, coenzyme A, essential fatty acids, GABA, melatonin, bilberry, ginkgo biloba, milk thistle, catnip, chamomile, cramp bark, kava kava, hops, linden flower, motherwort, passionflower, skullcap, fennel, lemon balm, willow bark, feverfew, St. John’s wort, skullcap, valerian root, and mandarin oil. Natural vitamins and herbs can be found at VitaNet ®, LLC Vitamin Store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2197) Lactase Enzymes and Acidophilus
Date:
February 10, 2010 11:16 AM
The degree of lactose intolerance varies from person to person. For most adults, lactose intolerance is actually a normal condition. Only Caucasians of northern European origin generally retain the ability to digest lactose after childhood. In the United States, somewhere between 30 and 50 million people are lactose intolerance. Lactase deficiency can also occur due to gastrointestinal disorders, which damage the digestive tract like celiac disease, irritable bowel syndrome, regional enteritis, or ulcerative colitis. Lactase deficiency can even develop on its own, with no known way to prevent it. Lactose intolerance can occur in children as well as adults, even though it is far less common. In infants, lactose intolerance can occur after a severe case of gastroenteritis, which damages the intestinal lining. Symptoms of lactose intolerance in an infant can include foamy diarrhea with diaper rash, slow weight gain and development, and vomiting. Lactose intolerance can cause discomfort and digestive disruption, although it is not a serious threat to health and it can be easily managed through dietary adjustments. The following nutrients are recommended for dealing with lactose intolerance. The dosages specified are for adults unless otherwise specified. For a child between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. A child between the ages of six and twelve should use half the recommended dosage. One teaspoon of acidophilus in distilled water, taken twice daily on an empty stomach, can help to replace lost friendly bacteria and promote healthy digestion. It is recommended that a nondairy formula is used. Charcoal tablets are helpful in absorbing toxins and relieving diarrhea. Four tablets taken every hour with water until symptoms subside can help combat an acute attack. 1,000 mg of magnesium should be taken daily, as it is need for calcium uptake and promotes pH balance. A multivitamin and mineral complex should be taken as directed on the label because all nutrients are needed for optimal health. 400 IU of vitamin D3 is also needed for calcium uptake, while 200 IU of vitamin E daily protects the cell membranes that line the colon wall. It should be noted that the d-alpha-tocopherol form of vitamin E should be taken. 30 mg of zinc should be taken three times daily. A total of 100 mg daily from all supplements should not be exceeded. This nutrient is needed to maintain immune system and proper mineral balance. For best absorption, zinc gluconate lozenges should be used. Additionally, 3 mg of copper is needed to balance with zinc. Most of all, a good lactase enzyme supplement can help ease painful gas and bloating when taken before dairy products are consumed.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2124) Feverfew Herb
Date:
October 20, 2009 12:02 PM
Feverfew has been used for a long time as a natural remedy for pain relief, as it is considered an excellent remedy for migraines. This herb was used to treat any kind of pain and helped with chills and fever. Additionally, it helps in relieving colds, dizziness, tinnitus, and inflammation from arthritis. The herb works gradually and with a gentle action that allows the body to heal itself. The most popular use of feverfew is in the prevention and relief of migraine headaches. In a study, those given the placebo had an increase in frequency and severity of headaches, nausea, and vomiting. On the other hand, those given the feverfew capsules had no increase in frequency or severity of migraines. A randomized, double-blind, placebo-controlled, crossover study was done on seventy-two volunteers. One group received capsule dried feverfew leaves, while the other received a placebo. The group taking feverfew showed less severity of attacks and a reduction in symptoms that were associated with migraines, including vomiting. There was a definite improvement in the group using feverfew and no serious side effects resulted. Because some forms of migraines are believed to be associated with abnormal platelet behavior, feverfew may be beneficial as it has been found to help restrain the release of serotonin from platelets. This prevents a migraine from occurring.
It is thought that feverfew may also be a useful treatment in cases of rheumatoid arthritis. This is because of its ability to inhibit the formation of inflammation-promoting compounds like prostaglandins and leukotriene. The leaves and flowers of the feverfew plant are used to provide alterative, analgesic, anti-inflammatory, antimicrobial, aromatic, bitter, carminative, emmenagogue, febrifuge, nervine, parasiticide, mild purgative, stimulant, and vasodilator properties. The primary nutrients found in this herb are iron, niacin, manganese, phosphorus, potassium, selenium, silicon, sodium, vitamins A and C, and zinc. Primarily, feverfew is extremely helpful in dealing with chills, colds, fever, headaches, sinus headaches, and inflammation. Additionally, this herb is very beneficial in treating aches, ague, allergies, anxiety, arthritis, insect bites, poor circulation, dizziness, gastric disorders, nervous headaches, hot Flashes, indigestion, and menopausal symptoms, absent menstruation, nervousness, tinnitus, and vertigo. For more information on the many beneficial effects provided by feverfew, please contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2104) Phytoestrogen
Date:
March 27, 2009 01:56 PM
Menopause is the time at which a woman stops ovulating and menstruation ceases, which indicates the end of fertility. Menopause is not a disease, but rather a natural progression in life, similar to puberty. Many years before a woman stops ovulating, her ovaries will begin to slow their production of the hormones estrogen, progesterone, and testosterone. Estrogen and progesterone are often thought of as the reproductive hormones. Although estrogen is essential in reproduction, it is also extremely important in other non-reproductive organs and systems in the body. Cells in the uterus, bladder, breasts, skin, bones, arteries, heart, liver, and brain all contain estrogen receptors. These organs need this hormone in order to stimulate these receptors for normal cell function. Estrogen is needed to keep the skin smooth and moist and the body’s internal thermostat working properly. Estrogen is also essential for proper bone formation. Even though estrogen levels drop sharply after menopause, they do not disappear entirely. Other organs take over for the ovaries, continuing to produce a less potent form of estrogen. These organs, known as endocrine glands, secrete some hormones from fatty tissue in order to maintain bodily functions. Progesterone works along with estrogen, stimulating changes in the lining of the uterus to complete the preparation for a fertilized egg during the second half of the menstrual cycle. If no egg is fertilized, the uterine lining is broken down and expelled, allowing the cycle to being again. Progesterone also has effects beyond the reproductive system, as it calms the brain and also affects other aspects of nervous system function. Testosterone is most important for both men and women, with women producing about 80 percent less than men do. However, it is the driving force for maintaining a healthy life and proper functioning organs. The period when a woman’s body is preparing for menopause is known as perimenopause. For the majority of women, hormone production beings to slow down then they reach their thirties, continuing to diminish with age. Many women will experience few if any symptoms at this time, but others may suffer from anxiety, dry skin, fatigue, feelings of bloating, headaches, heart palpitations, hot Flashes, insomnia, irritability, decreased interest in their significant other, loss of concentration, mood swings, night sweats, reduced stamina, urinary incontinence, uterine dryness and itching, weight gain, cold hands and feet, joint pain, hair loss, and/or skin changes. Menopause occurs when a woman stops menstruating altogether. At this point, most of the acute problems a woman may have experienced are actually over and a new balance between all hormones should be established. However, women become increasingly vulnerable to other, potentially serious health problems at this time. Over the long term, the diminished supply of estrogen increased the likelihood of cardiovascular disease, osteoporosis, and uterine atrophy. Osteoporosis especially is a major problem for women after menopause, with an estimated 80 percent of the hip fractures that occur in the United States every year being due to osteoporosis. A proper diet, nutritional supplements, and exercise can help to minimize or eliminate most of the unpleasant side effects of menopause. The following nutrients are recommended for dealing with this stage of life: beta-1, cerasomal, coenzyme Q10, DHEA, essential fatty acids, lecithin granules, a multi-enzyme complex, soy protein, vitamin B complex, vitamin D3, vitamin E, boron, calcium, magnesium, quercetin, silica, zinc, l-arginine, multiglandular complex, a multivitamin and mineral complex, vitamin C, aloe vera gel, slippery elm, damiana, amaranth, chickweed, dandelion greens, nettle, seaweed, watercress, anise, black cohosh, fennel, licorice, raspberry, sage, unicorn root, wild yam root, hops, valerian root, gotu kola, red clover, dong quai, St. John’s wort, and Siberian ginseng.
All these above listed vitamins and herbs are available in capsule, tablet, or powder forms. When looking for natural alternatives to help replace estrogen naturally, look to your local or internet health food store for name brand products that can help restore an imbalance over time.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1983) Migraines
Date:
February 21, 2009 12:33 PM
Migraines are severe, throbbing headaches that may or may not be accompanied by nausea, possibly with visual disturbances and other symptoms. Migraine incidences have increased by 50 percent within the last twenty years, with an estimated 25 to 30 million people suffering from them in the United States. Three out of four of these 25 to 30 million are women, with up to 24 percent of women experiencing at least one migraine in their lives and only 12 percent of men getting migraines. Migraine headaches are one of the most severe types of headache. Research has described migraines as vascular headaches, as they involved excessive dilation or contraction of the brain’s blood vessels. Current research, however, gives other clues. The inflammation involved in migraines is most noticeable in the meninges, which surround the brain and the spinal cord. However, the inflammation of the meninges is not what leads to the pain of migraine, but instead abnormal nerve activity. Stimulation of the trigeminal nerve, which goes from the brain to the head and face, triggers the release of substances that are known as calcitonin gene-related peptides. These induce inflammation and send messages to pain receptors in the meninges. Some researches even liken migraines to meningitis in some ways, as the symptoms are very similar. However, meningitis is caused by viral or bacterial infection. Migraines can occur anywhere from once a week to once or twice a year, often running in families. One factor that may contribute to the higher incidence of migraine in women may be fluctuations in the level of the hormone estrogen, as women typically get migraines around the time of menstruation, when estrogen levels are low. Most often, migraines occur in people between the ages of twenty and thirty-five, seeming to decline with age. Children can also suffer from migraines, with pain tending to be more diffuse, rather than localized. Migraines can first show up in childhood as colic, periodic abdominal pain, vomiting, dizziness, and severe motion sickness, rather than as headaches. There are typically five phases in a migraine. The first phase beings a day or so before the onset of a headache, as changes in mood, problems with memory, an alteration in one or all of the five senses, and speech problems occur. Secondly, some people will see Flashes or patterns of light and experience numbness of the hands and mouth just before the headache. This is called an aura, and is a common sign of a classic migraine. Those migraines that occur without auras are called common migraines. The third phase occurs when the headache starts with a severe, throbbing pain occurring on one or both sides of the head and can also move from side to side. Nausea can also set in this phase, along with tenderness in the neck and scalp, sensitivity to light, and possibly immobilization due to pain. The fourth phase occurs when the headache dissipates, although nausea may linger. During the fifth phase, the person may feel tired and lethargic, simply wanting to sleep. A variety of things can trigger a migraine in an individual who is susceptible, including allergies, constipation, stress, liver malfunction, too much or too little sleep, emotional changes, hormonal changes, sun glare, Flashing lights, lack of exercise, and changes in barometric pressure. Dental problems and low blood sugar can also be factors, while other underlying causes such as genetic factors, chemical imbalances in the brain, poor nutrition, and the overuse of painkillers can cause an individual to be susceptible to migraines. Block Migraines with vitamins and herbs. The following nutrients are recommended for preventing and dealing with migraines: calcium, magnesium, coenzyme Q10, DMG, DLPA, essential fatty acid complex, 5-HTP, a multivitamin and mineral complex, rutin, vitamin B complex, garlic, quercetin, taurine, vitamin C with bioflavonoids, cordyceps, feverfew, ginkgo biloba, cayeene, chamomile, fumitory, ginger, peppermint, rosemary, valerian, willow bark, and wormwood. If you are experiencing migraines, consult your doctor before starting vitamin supplements. Vitamin supplements are natural and feed the body to make it stronger and capable of fighting the diseases it may come up against, but medications prescribed by your doctor can conflict with certain vitamins and herbs and a doctors consultation is needed when taken with medications. A source of natural vitamins are available at your local or internet health food store. *Statements contained herein have not been evaluated by the Food and Drug Administration. Natural vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1969) Gamma Oryzanol
Date:
August 29, 2008 09:20 AM
Gamma Oryzanol is extracted from rice bran oil, and is a mixture of substances that includes ferulic acid and sterols. It is not restricted to rice barn oil, and is also found in the bran of other grains, and some fruits and vegetables. It is commonly used as a sports supplement, although possesses other uses including treatment of menopausal symptoms and high cholesterol levels. Athletes use gamma oryzanol to increase their muscle bulk through it increasing the levels of testosterone and other anabolic hormones. Although there is little scientific evidence for these effects, bodybuilders claim excellent results and the other benefits that the substance offers make it worthwhile taking. The reported benefits are so common and widespread that they are difficult to ignore, and it can be assumed that, in the absence of scientific evidence through test results, the athletes and bodybuilders are right until proven wrong. Gamma oryzanol is reported to promote a number of metabolic effects on the body such stimulation of the Human Growth Hormone that is involved in increasing muscle bulk. It also induces increased release of endorphins, and improves recovery after exercise. Ferulic acid promotes increased strength, reduced fatigue and improved recovery. The catabolic effect of cortisol is also reduced. Cortisol is produced during exercise and it is destructive to muscle tissue. What this does in practice is to increase your recovery time, and after a long run it can take two days to recover and allow your exercise effectively again. It is important that your body is conditioned to rapidly reduce its cortisol content after exercise, and ferulic acid helps you to do this. Athletes have reported no side effects from doses of up to 900 mg of gamma oryzanol and 60 mg ferulic acid, which appears to be up to thirty times as bioavailable to the human body as gamma oryzanol. However, there are many more uses of the supplement than just metabolic ones. Gamma oryzanol possesses strong antioxidant properties. Ferulic acid is a phenolic phytochemical, and a derivative of trans-cinnamic acid. As such, it is an antioxidant with strong reducing properties towards free radicals. Free radicals are implicated in cardiac problems cause by the oxidation of LDL cholesterol, leading to atherosclerosis that is responsible for strokes and blockages of the cardiac arteries. Lipid peroxides can be formed by the oxidization of fats, and can damage nerve cells and muscle tissue. Antioxidants can also lead to premature aging through the destruction of human body cells, damage to DNA and also many forms of cancer. Although it is believed that components of gamma oryzanol can inhibit the initiation of some cancers, the evidence is still scanty and the research in its infancy. Any substance that destroys free radicals is of benefit to your health, and Ferulic acid stands beside other strong antioxidants such as Vitamins A, D and E, and many of the high colored phytochemicals such as beta carotene. It is believed to have anti-cancer properties with some forms of cancer, such as breast and liver cancer, though, as referred to above, studies are continuing. Paradoxically, intensive physical exercise can lead to the generation of more free radicals, since they are a by-product of the generation of energy in the mitochondria from blood glucose, and so, in addition to its beneficial metabolic and anti-catabolic properties, gamma oryzanol should be taken during exercise in order to reduce the effect of these dangerous molecules. The effect of gamma oryzanol on cholesterol levels has been demonstrated, and complement the same effect offered by the fatty acid component of the bran oil. It appears to prevent the absorption of cholesterol by the digestive tract, and so allow it to be excreted naturally before doing any harm. It is believed that the phytosterols present in rice bran oil block the cholesterol absorption sites in the intestine, so is must continue down the intestinal canal until it is evacuated. Cholesterol itself is essential to human metabolism and biochemistry, and without it we could not survive. Cholesterol is not soluble in water, and it has to be bound to low density lipids (LDL) to enable it to be transported round the blood to where it is needed: usually in the arteries to heal up arterial damage, a bit like a sticking plaster. However, free radicals oxidize these LDLs and deposit them along with their cholesterol on the artery walls: that is the problem, not the cholesterol itself, and is why antioxidants such as gamma oryzanol are so important to us. Rice bran oil has been used by the Japanese for many years to treat elevated cholesterol levels and also to reduce high triglyceride levels. It also acts as an anti-inflammatory, specifically in the stomach and can be used to treat gastritis, in that it reduces the inflammation of the stomach lining. There is some evidence from studies on animals that the substance could be effective in treating gastric ulcers, although the results with animals have not yet been tried on human subjects. Another mechanism, other than the anti-inflammatory route, is through the normalization of the secretion of the gastric juices. Another use to which gamma oryzanol has been successful put is in the treatment of menopause symptoms. This is another of those situations where some trials have proved unsuccessful, but those that use it has found it be effective. Hot Flashes and aging syndromes are two symptoms that have been effectively treated by use of the supplement, with one study reporting a 50% reduction in symptoms in 70% of patients. The way this is theorized to work is through the inhibition of the secretion of leutinizing hormone by the pituitary gland, which promotes the hypothalamus to release endorphins. Endorphins help to overcome the effects of the menopause.
Gamma oryzanol, then, has found use by many athletes and bodybuilders in its metabolic properties in helping to increase muscle bulk and reduce fat, and by shortening recovery times by reducing the catabolic effect of cortisol. However, apart from these sports-related benefits, it possess antioxidant and anti-inflammatory properties that are beneficial to your general health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1877) Health Comes From The Honey bee
Date:
August 08, 2008 04:08 PM
The substances found in the beehive have held a treasured place in history among the ancient cultures of Egypt, Greece, Rome, China, Middle East, and the Slavic and Native American peoples. Experts have long theorized that bees came into being when flowering plants first began blossoming in abundance. The fossilized remains of pollen, leaves, and even flowers have been dated back to when dinosaurs roamed the land back when time began. Bees collect pollen from flowers and mix it with their nectar, which transforms it into a nutrient-dense super food with bioactive ingredients numbering in the thousands including enzymes, bioflavonoids, essential fatty acids, free amino acids, natural chelated minerals, and whole vitamin complexes. Ancient Egyptians, Orientals, Hebrews, and South American natives often applied a combination of honey mixed with bee pollen to wounds, burns, and boils, while Orientals used honey and bee pollen mixed with fruit or vegetable juice as a health drink. Norse mythology even states that honey and bee pollen were the secret to the eternal life of their gods. Whether bee pollen is the secret to eternal life or not, there have been many studies done which show the connection between its consumption and healthy longevity. Bee pollen is seen as an immune system enhancer due to its ability to strengthen the body against viral infections. It is also effective in relieving fatigue, improving concentration, the treatment of asthma and of allergies, and in confronting skin problems and inhibiting wrinkles. Bee pollen has also helped many women with painful menstrual cramps or hot Flashes. It can also relieve headaches and heart palpitations as well as increase sexual potency, fertility, and benefit the prostate. Bee pollen can be used to regulate colon problems and as a diuretic for the kidney and bladder. Evidence has even been found for bee pollen’s effectiveness on children with ADD. Bee pollen is packed with many different nutrients including amino acids, antibiotic factors, DNA/RNA, enzymes, glucosides, hormones, minerals, vitamins, and other ingredients that have not yet been determined. There are a total of 22 amino acids in bee pollen, including all of the essential ones, which makes it an extremely usable and complete source of protein. It is higher in protein than steak, eggs or cheese weight for weight, without large amounts of fat. Bee pollen is rich in phytochemicals such as flavonoids, carotenes, and phytosterols, which allows it to provide important antioxidants including lycopene, selenium, quercetin, and beta carotene. Bee pollen also has the ability to regulate intestinal bacterial, which neutralizes toxic waste and improves blood health. Bee pollen contains 18 different enzymes including amylase, diastase, phosphatase, pepsin, and tryspin. Because bee pollen is such a rich source of enzymes, it greatly assists the body since they are required for all bodily functions. Glucosides, which are natural sugars, are involved in the creation of energy within the body, can be found in bee pollen, as they promote better healing and coagulation and also control hypertension by regulating blood flow. Bee pollen contains plant hormones which activate and assist the body’s own endocrine glands, allowing them to function better, which can lead to an increased sperm count for men. Twenty-seven different kinds of minerals can be found in bee pollen including calcium, magnesium, iron, potassium, boron, chlorine, copper, iodine, molybdenum, phosphorus, selenium, silicon, sodium, sulfur, titanium, and zinc. All known vitamins, from A through K, are found in concentrated amounts in bee pollen. With all of these nutrients present, bee pollen is an excellent addition to the diet which will ensure healthy functioning of all your body’s processes.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1859) Feverfew
Date:
August 01, 2008 12:58 PM
It seems more and more common that people are looking at every possibility to wellness before they make a decision on the best form of treatment for them, with many taking their time to search for the best possible solution. Feverfew is a medicinal folk remedy, used abundantly in the past, and is currently being used because of its beneficial effects. For thousands of years, feverfew has been used as a medical treatment and is now becoming one of the most common herbal relievers of migraine pain. Scientific research has recently become available on the use of this herb in treatment of migraines and other forms of inflammation and pain, making interest in feverfew grow rapidly. The feverfew plant is a member of the Asteracea or Compositae family, along with flowers such as the daisy, sunflower, black-eyed Susan, Echinacea, calendula, dandelion, burdock, and marigold. Feverfew is often referred to by other names including featherfew, featerfoil, febrifuge, wild quinine, and bachelor’s button. A busy perennial that grows from one to three feet in height, feverfew looks similar to the daisy plant with white rays and a yellow center but is smaller in size. The entire plant has a strong bitter smell which allows it to repel bees and other insects. Many people believe that the name feverfew came from the use of the flower to bring down fevers, while others believe that its name originated from the English version, featherfew, which describes the shape of the leaves on the feverfew plant. For thousands of years, feverfew has been used for the treatment of an abundant amount of ailments. Although the exact origin of the first use is unknown, references to feverfew can be found all throughout history. In ancient times, feverfew was used in childbirth, to treat fevers, melancholy, and congestion of the lungs, as well as inflammation and swellings. Feverfew was also used for many female problems and strengthening the womb, also promoting menstrual flow. Another use of feverfew was for painful headaches, especially migraines. Feverfew is an extremely complex substance, containing several essential oils such as L-camphor, L-borneol, terpens, and esters. Another active ingredient of the feverfew plant is parthenolide. Parthenolides have been found to inhibit prostaglandins, which are found to be partially responsible for migraines as well as the inflammation process. With headaches being a problem since the beginning of time, they are one of the most common medical complaints. Migraines are caused due to inflammation of blood vessels in the brain, which causes an intense headache pain. To determine if a headache can be classified as a migraine one should note the following: if only one side of the head is affected; whether Flashing lights, blind spots, or feelings of irritability and depression occur immediately before the headache; stomach distress along with nausea and vommitting; and someone in the immediate family also suffering from migraines. The two main contributors to the problem of migraines are the trigeminal nerve system and serotonin, the nerve chemical. Migraines involve excessive dilation or contraction of the blood vessels that are found in the brain and make up about 6% of the total number of headaches, with about 10% of the population suffering from migraines at any given time of the year, and the majority of these people being women. Migraines can be triggered by the following factors: stress, eating certain foods, alcohol, food additives such as sodium nitrate, changes in weather, seasons, time zones, or altitude, disturbance in sleep patterns, disturbance in eating habits, hormonal fluctuations, pollution, loud noise, flickering lights, constipation, and low blood sugar.
In conclusion, an increase in some of the trigger factors previously listed is thought to be the cause for the fact that the number of individuals suffering from migraines continues to climb, with the occurrence of migraines increasing by almost 60% among all age groups during the past ten years. This may be due to pollutants and poor diets that lack essential fatty acids and plastics that mimic prostaglandins which regulate the inflammation pathways in the body. So if you are suffering from pain, specifically migraines, give feverfew a try.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1849) B Complex to Restore the Adrenal Glands from Stress
Date:
February 07, 2008 05:18 PM
The B vitamins comprise a range of water soluble vitamins that frequently work together to impart a number of general benefits to your body’s health. In general they support and maintain the metabolic rate, maintain the function of the nervous system, support the immune system, maintain healthy skin and muscles and help to promote cell growth and division. They work together to suppress the causes and symptoms of cardiovascular disease and stress and they are dispersed throughout the whole of the body by means of the circulation system of the blood. In very general terms they collectively ensure that the body is provided with energy from the metabolism of carbohydrates and glucose. They are also needed for the metabolism of fats and proteins, and also the maintenance and health of the nervous system in general. There are many natural sources, including lentils, potatoes, liver, turkey, brewer’s yeast, and also, of course, dietary supplements. Vitamin B Complex can help to restore the adrenal glands from stress, but to understand how it does so, it is first necessary to understand what these glands are, and the part that they can play in stress. The adrenal glands are situated just above each kidney, and take the form of two small pieces of tissue in the shape of a pyramid that generate specific hormones and chemical messengers. You have likely heard of adrenaline, the hormone that make you respond to certain types of stress either through flight or by fighting: what is known as the fight or flight reaction. Well, in fact there are two of them, noredrenaline being the other. They are also known as epinephrine and norepinephrine respectively. Both the adrenal glands are controlled by what is known as the HPA axis, short for the hypothalamus-pituitary-adrenal axis which is the stress center of the body. The adrenals are the main steroid-producing plants in the body, responsible not only for the adrenaline hormones, but also for cortisone and hydrocortisone, testosterone, estrogen, cholesterol, progesterone and a number of others. These are produced in the outer cortex of the adrenal glands, whereas adrenaline and noradrenaline are produced and secreted by the medulla. Adrenaline and cortisol are responsible along with others for the balance of your body fluids, blood sugar and blood pressure and many of the other main metabolic functions of the body, and if the adrenaline is not working properly, it can disrupt the metabolism of your blood glucose into energy, giving you a weak run-down and listless feeling. This is not surprising since your energy is failing at the cellular level. The main reason for adrenal fatigue is stress. Either emotional or physical stress or even poor nutrition can be responsible for reducing the functioning of the glands to such an extent that they no longer provide the steroid hormones in the proper balanced quantities needed to maintain the proper functioning of your metabolic processes. Unlike Addison’s disease, which a complete stoppage of the functioning of the adrenal glands, in Adrenal Fatigue Syndrome the glands still function, but at a reduced capacity and the various products they are responsible for generating are secreted in reduced and imbalanced quantities. However, fatigue is not normally the first reaction of the body to stress. As normal stress levels increase the bodies response is generally to secrete higher levels of adrenaline, and the cortex produces extra cortisol and other hormones. As stress continues beyond the intermittent stage and becomes more constant, the adrenals produce a more sustained high level of hormones, that generally raise blood pressure and also increase the level of sugar in the blood in order allow a sustained increase in energy levels. Corticosteroids are produced to maintain this higher level reaction to stress. Finally, when the adrenals can sustain this high level of activity no longer, adrenal fatigue sets in which is when the worst symptoms of the stress are evident: exhaustion, both physically and mentally, excessive fear, guilt and worry, and under-activity of the HPA axis leads to depression, hopelessness and severe illness, often due to a weakened immune system. So where does the B vitamin complex come into this? Vitamin B complex includes niacin, thiamine, pantothenic acid, riboflavin, and vitamins B6 and B12. As already stated, the complex is useful in supporting many of the critical functions of the body from healthy bones to healthy blood cells, and nervous systems. It also helps to maintain your reproductive system and can be used in cases of nerve-related conditions such as sciatica and neurological conditions. Pantothenic acid, vitamin B5, is particularly useful in dealing with stress in that it enhances the activity of the adrenal glands. It also increases your energy levels due to its effect on the Krebs Cycle through its action as a precursor of acetyl Coenzyme A and acetylcholine which is a primary neurotransmitter. This helps to reduce fatigue and the pain of headaches caused by excessive stress and consequent reduction in adrenal output. Pantothenic acid is also essential during the metabolism of proteins, fats and carbohydrates, and is important in the maintenance of healthy nerves, skin and glands. In fact the whole of the vitamin B family work together to make sure that your whole nervous system and metabolism remain healthy. People with high stress jobs often take the vitamin B complex to help reduce that stress and also anger. Excessive stress and anger can lead to anxiety and overwork the adrenal glands, and B complex can help to restore these to their normal function. If you are concerned about your adrenal health, you can have a simple test carried out on your saliva, blood or urine by a trained medical practitioner. Many doctors do not know to carry out this test since it is not a normal test as would be used to detect Addison’s Disease, or complete adrenal failure, but only adrenal fatigue, so ask specifically for an adrenal fatigue check. A quick self-test is to shine a light into an eye using a Flashlight while looking in a mirror. They pupil should contract and return to normal after about 30 seconds. If it fails to do so, or even dilates, then that is a sign of adrenal fatigue. However, you must have it confirmed by a proper test. All in all, a B complex supplement is a good way to restore adrenal glands from stress, and it also helps your nervous system in general, in addition to aiding the metabolic processes of your body. However, make sure that your symptoms are what you think they are by seeking professional medical advice.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1713) Gently Narrow Your "Estrogen Window" With Lignan's
Date:
January 25, 2008 12:23 PM
Although many people think that breast cancer is a genetically transferred disease, the truth is that it is rarely genetically transferred, as only one in every ten cases are linked to genes for this cancer. Strong evidence points to environmental causes being the main reason for breast cancer. By avoiding synthetic chemicals that mimic estrogens, a substantial fraction of these cancers can be prevented. These synthetic chemicals are called xenoestrogens. These xenoestrogens are manmade chemicals that either imitate or enhance the effects of estrogens in the body's cells and tell these cells to grow. During puberty, this growth message is important to a woman's body and during pregnancy and the preparation for that. At this time period, estrogens are in full force, but if estrogen stimulation is increased by chemicals, cell growth is increased even more. Uncontrolled cell growth provides the foundation for cancer. As cells rapidly multiply, which is what happens when exposed to estrogens, the chance of DNA mutation is enhanced, which causes the creation of cancerous cells. A lot of women today also deal with increased estrogen stimulation over their lifetimes due to an early onset of menstruation, late menopause, and less time spent breastfeeding. The use of estrogen-containing oral contraceptives and post-menopausal hormone replacement also add to the estrogen burden, along with obesity and being overweight. Estrogens affect cells by binding to receptor sites. However, there are tools that help to reduce the impact of areas that have a lot of receptor sites, such as the breasts. One of the main tools is lignans, which are a group or naturally occurring plant chemicals that are found in flaxseeds. Interest in lignans began with observational studies, which found a link between high intake and reduced risk of breast and colon cancers. Studies have reinforced those results, finding that lignans inhibit the growth of breast and colon cancer and also reduce the spread of skin cancer. The real benefit of lignans starts when they reach your intestines, where friendly bacteria convert them into phytoestrogens. Phytoestrogens are a gentler estrogen, which bind to the same receptors that other estrogens bind, but don't have the growth-accelerating effects. While they are occupying these receptors, the less kind and gentle estrogens are unable to bind to them, resulting in both an estrogenic and estrogen-blocking effect. This explains why lignans are effective both for fighting against breast cancer and reducing the effect of hot Flashes other symptoms during menopause. When estrogens are low, lignans act as weak estrogens, but when they are high, lignans act as estrogen blockers. The risk for breast cancer is strongly affected by a woman's "estrogen window", or overall estrogen exposure that has been experienced over her reproductive years. The early onset of menstruation, no pregnancies, being pregnant after age 30, limited or no breastfeeding, short menstrual cycles, and late menopause all expand the estrogen window, increasing lifetime estrogen exposure along with the risk for breast cancer. By adding lignans to the diet, women can reduce the size of the estrogen window, and therefore, block the excess estrogen stimulation in estrogen-sensitive tissues like the breasts. Additionally, lignans are also believed to reduce the risk of colon and prostate cancers. When they are delivered along with omega-3-rich flaxseed oil, they promote better cholesterol balance, heart health, joint health, better bone density, greater endurance, better blood sugar balance, and healthy skin, hair, and nails.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1707) Natural Hormone Balance for Women
Date:
December 25, 2007 11:18 AM
The majority of women are affected by moderate-to-severe menopausal symptoms and premenstrual syndrome (PMS) at some point in their life. PMS that is clinically diagnosed consists of symptoms that are so severe and pervasive that careers, social interactions, and family lives are negatively affected. This occurs in eight to twenty percent of women in the Western world. Menopause and PMS are both characterized by a severe fluctuation or major falling of the female hormones estrogen, progesterone, and prolactin. Since many examples of women who are barely affected by natural changes exist, it can be logically inferred that female hormones are capable of remaining close to balanced, while others experience hormones that swing abruptly from one extreme to the next, causing severe mood swings. Although changes in hormone levels are the reason menopause and PMS occur, women do have some control over the severity of their symptoms. There are many natural approaches to hormone balance along with other medical interventions that can be used either separate or together. However, one must remember that women are biologically programmed to have multiple children, which therefore, would limit the number of menstrual cycles in a lifetime. Additionally, women are now living thirty years past menopause, an experience that is relatively new. Also, a lot of the pain and anguish that is associated with menopause and PMS is actually related to obesity, high-calorie eating habits, and inactivity. Normal body weight and regular exercise often leads to mild or inconsequential PMS. In 2002, estrogen and progesterone hormone replacement therapy, which is the standard treatment for menopausal symptoms, came under scrutiny after the publication of research that found that supplementation of estrogen significantly increases the risk for breast and ovarian cancer. Supplementing estrogen also does not protect against cardiovascular disease. As a result, US-dispensed prescriptions for estrogen declined from ninety-one million in 2001 to fifty-seven million in 2003. It has been found that a lot of the excess risk for breast and ovarian cancer was due to prescriptions being refilled indefinitely instead of hormone replacement therapy only being used at the onset of menopause. Additionally, supplemental estrogen was not paired and balanced with progesterone, causing a greater risk. Either way, the door to natural alternatives was opened wide, especially for those patients who have a family history of reproductive cancer. Natural therapy for menopause and PMS is based upon phytoestrogens.
Phytoestrogens are plant compounds that contain chemical structures which resemble estrogen. These plant compounds can exert weak estrogenic or antiestrogenic effects. Isoflavones from legumes such as soybean, red clover, licorice, as well as lignans like flaxseed and milk thistle are the most common and familiar phytoestrogens. Black cohosh has been shown to have antiestrogenic effects only. Phytoestrogens have been proven to reduce the risk for estrogen-dependent breast, uterine, and ovarian cancers as well as hot Flashes, night sweats, and sleep disturbances. Although phytoestrogens do a good job at protecting women from symptoms of excess estrogen, phytoestrogens cannot replace estrogen when there isn’t enough. They don’t help with vaginal wall atrophy and dryness, thinning hair, lack of sexual desire, menopause-related urogenital itching, or infertility. For the best results, supplements of soy and red clover isoflavone should be taken 2-3 times daily. Although there are no herbal alternatives that actually raise levels of estrogen, natural medicine such as dong quai, licorice, milk thistle, ginseng, pycnogenol, and pollen for menopause and calcium, magnesium, B6, chastre tree, dong quai, and ginseng for PMS can balance existing female hormones and provide relief from symptoms.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1682) How to Manage Migraines Naturally: Magnesium - Feverfew - Butterbur - Ginger
Date:
December 21, 2007 10:41 AM
Before you can understand how to manage migraines naturally, it is necessary to understand exactly what they are and how certain treatments could work. It is not generally known that the word ‘migraine’ means ‘half the head’ because it frequently hurts only on the right or the left of the head of sufferer. Some people with migraines do feel pain on both sides at once, although this is not generally the case. A migraine occurs in stages which are activated by fluctuations in the hormone content of the blood. The ‘aura’, when you see spots and Flashing lights in front of your eyes, is the first stage of a migraine attack, and during this time the blood vessels in your neck and head are contracting. You could also find it difficult to concentrate and your fingers could feel cold. At this point they do not have the headache that starts when the blood vessels begin to dilate. Rather than the contracted blood vessels slowly returning to normal, your hormones have an excessively strong reaction, and cause them to dilate rapidly and become much wider than they should be leading to a severe headache due to pressure on the nerves. Different hormones can be involves with each attack, and the range of effective natural treatments reflect this fact. During this period, your brain could swell slightly, your muscles can tense up and other things can happen to the chemical and hormonal balance of your body. That is why some herbal treatments work for some but not for others, and different people find different treatments effective for them. What works for you might not work for somebody else if their migraine has a different cause. Basically, though, migraines occur in two phases, one being associated with an excess of hormones and the other with a shortage. It is not easy to live with a migraine since it can be completely debilitating. Some just have a severe headache, while others are affected for days at a time. The headache can become before and after the onset of the shimmering lights and other optical effects that are generated by the brain. It would certainly be useful if those prone to migraines had one or more of the possible natural remedies to hand since there is rarely time to seek to seek professional medical help once the migraine begins, and through the use of natural remedies a potentially bad attack could be nipped in the bud, and at least its effect on you reduced. MAGNESIUM Magnesium is common in green leafy vegetables such as spinach and cabbage, whole grains, nuts and seeds. It is an essential mineral for human biochemistry, and is also needed with calcium for healthy bone development and maintenance. Magnesium is a muscle relaxant, and relaxes the muscles of the blood vessels helping them to relax their dilatancy that cause the migraine pain. It is also useful to help the immune function, reduces blood pressure (by the same blood vessel relaxing mechanism) and also the rhythm of your heart. Magnesium therefore provides you with many health benefits, and though the western diet is not generally deficient in magnesium, some areas can be and a magnesium-containing supplement will not do you harm. However, particularly high dose of magnesium can lead to nausea, diarrhea, low blood pressure and many other unpleasant side effects, so do not take more than the RDA (recommended daily allowance) in your supplement. Many studies have confirmed its effectiveness in reducing the symptoms of migraine, but not all studies have been successful. However, the condition is so debilitating to so many people, that it should be tried although not in excess. Make sure, however, that your doctor is informed since it could interfere with other medication you are taking for your migraine. Riboflavin, vitamin B-2, is also believed to useful in reducing the duration and frequency of migraine attacks, working in much the same way as magnesium. It is known that there are many cases of people who suffer from vitamin B-2 deficiency also suffering from migraines, and a riboflavin supplement is also worth trying if you are a consistent victim of this condition. FEVERFEW Feverfew is the best known of the herbal remedies for migraine, and has been used for centuries in the treatment of fevers, headache, migraine and other painful conditions such as arthritis. The active ingredient is parthenolide, an anti-inflammatory that is also an anti-hyperalgesic, and that would explain its effect on reducing the pain. It also blocks lipolysaccharide-induced osteolysis by suppressing the activity of a eukaryotic transcription factor protein known as NF-kappaB that can cause a number of immune response problems, including inflammatory conditions such as arthritis, hence its use to relieve that condition. Its effect on migraines could be explained by this activity in repressing the inflammatory response to certain stimuli that could be brought about by hormonal activity. Because it must be taken for a few weeks before the actual problem arises in order to be effective against it, feverfew is not effective to treat an existing attack, but to prevent future attacks. Double blind studies have proved its effectiveness in many tests, but not in all. However, if you take feverfew as a regular supplement in you diet, you might never have to try magnesium or vitamin B-2 supplements. Some people swear by the leaves of feverfew, eating one per day which is easy way to take it. It is important, however, that you do so regularly, since it can take for up to 6 – 8 weeks for you to notice a reduction in your attacks. Don’t give up after 5 or 6 weeks, but continue, since the results will be well worth it. If you stop for a week or two you will have to start all over again. You might get a sore mouth and perhaps mouth ulcers to start with, but these will eventually go once your body is used to it. You are probably best not to take if you are pregnant since it could cause you to abort. Otherwise, however, it has been shown to be effective in many severe cases. Feverfew is bitter, and can be used as a tea with other herbs, such as rosemary, lavender and sage. If you are taking warfarin, aspirin or other blood-thinning drugs, see your doctor first, and the same is true of NSAIDs (non-steroidal anti-inflammatory drugs). If you are taking these for arthritis, the feverfew itself might be more effective! If you are taking feverfew as a supplement using commercially available dried leaf then the recommended dosage is around 125mg of the dried leaf. It should contain at least 0.2% of parthenolide (0.25mg/daily), although other studies have indicated that a total of 0.7 mg parthenolide a day should be taken (100mg at 0.7%). Parthenolide is unstable so don’t take it after its sell by or best by date. BUTTERBUR Butterbur is also useful in the treatment of migraines. The active ingredient here is petasin, a sesquiterpene ester that also has anti-inflammatory properties, all though it works in a different manner to feverfew. Here, it inhibits the activities of leukotriene generation in neutrophils and eosinophils, which indicates that it also possesses anti-allergenic properties that could help asthmatics that also suffer from migraines. It does not prevent the release of histamine, but does appear to reduce smooth muscle spasm. You should never take the raw herb, only the extract, because it contains alkaloids that can harm you. The butterbur extract, however, is a perfectly safe supplement and found effective by many people in the treatment of migraine. GINGER If your migraine is at the front of the head, then you should try ginger. Unlike feverfew, ginger works on a migraine as it is occurring, and improvement can be achieved for a bad migraine within half an hour. In fact if, like many people, you can feel a migraine coming on, half a teaspoon of freshly ground ginger can stop the pain before it starts. Many herbal treatments for migraine include a combination of some of the above remedies, and many people swear by them. However, migraine treatment is very personal, and you should use what works best for you. If you are also taking other medical treatments however, please make sure that you refer to your physician before using any others, and that includes herbal remedies or supplements.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1678) Maca is an Adaptogen used for Centuries
Date:
November 10, 2007 02:35 PM
Maca has been used for centuries in South American and studied for years by a Dr. Hans Seyle, a Nobel Prize winner on General Adaptation syndrome. The highlanders who live in the Andes Mountains use maca to help them survive and thrive at 14000 to 18000 feet above sea level. Oxygen levels are low at this altitude and maca helps oxygenate the blood. Maca has over 60 phytonutrients to help the body adapt to stress. The unique alkaloids increase the body’s endocrine and immune function. Maca contains biological active components that spur an aphrodisiac and libido enhancing effect on the body for both men and women. Today’s herbalists suggest maca for a wide range of usages such as hormonal imbalances, PMS, hot Flashes, depression and night sweats, and vaginal dryness. Some herbalists recommend maca for chronic fatigue syndrome, adrenal dysfunction, anemia, tuberculosis, and stomach cancer. All would agree that maca extract can be used as an endocrine balancer and aid in mental clarity. With all the benefits of maca being discovered, why not give maca a try for your self?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1627) Remifemin symptomatic relief, scientifically supported*
Date:
August 26, 2006 02:41 PM
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Proven Effective – The most clinically studies natural intervention for menopausal symptoms with over 40 years of use worldwide*
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Efficacy
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Natural, Safe alternative to HRT for menopausal symptoms*
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VitaNet Recommends Remifemin
Lit source: Enzymatic therapy. *this statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treate, cure, or prevent any disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1358) 7-Syndrom Healing and 5-HTP
Date:
June 07, 2006 03:49 PM
Boomer Breakthrough – Keeping in the Game If there is not thing boomers need to manage, its chronic stress. That’s because of its deleterious effects, which include accelerated aging and altered brain function. This month boomer breakthroughs will focus on 5-hydroxytryptophan or 5-htp, one of the most versatile and powerful anti-aging remedies. For starters, 5-htp is a more powerful antioxidant than either vitamin C or melatonin. This it deserves a place in ones daily vitamin regimen based on this fact alone. However, the better-known attribute of 5-htp is its stabilizing effects on the brain and nerves. Mood, Anxiety and Depression Chronic stress can lead to mood swings, anxiety, depression, poor memory, and reduced cognitive functions. Last month we recommended the Adaptogenic herbs Ashwagandha and Rhodiola as therapy for smoothing out periods of intense stress such as looming deadlines. For longer term stress supplementation with 5-htp is a better choice. That’s because extended periods of stress reduce brain levels of serotonin. Supplemental 5-htp is produced from the African plant Griffonia Simplicifolia and has over 30 years of safety and effectiveness in clinical use. How do you know if you have low levels of serotonin? Persistent anxiety is one key and insomnia is another. 5-htp, an intermediary metabolite of serotonin, has proven to be clinically effective in reducing these disorders. Weight gain and eating disorders also appear to be associated with low serotonin levels. Serotonin the Antiaging Neurotransmitter Serotonin, one of three major neurotransmitters, has a calming effect and helps keep emotions in check. It has been extremely helpful in lessening panic attacks, various phobias, suppressing appetite, and reducing aggression, anxiety, and pain sensation. And, it may be more effective in relieving mild depression than antidepressants. In a 1991 Swiss study, the effectiveness of 5-htp in alleviating depression was compared to a conventional antidepressant, fluvoxamine (Luvox). Patients were divided into two groups and given either 100mg 5-htp or 150mg of fluvoxamine three times a day for six weeks. At the end of the test period, the 36 5-htp patients showed a greater percentage of improvement than the 33 fluvoxamine patients. Other studies have compared 5-htp with antidepressants such as chloripramine and imipramine. 5-htp was at least as effective if not more so than the conventional drugs. Moreover, 5-htp has no reported side effects, although some patients have experienced mild nausea when they first take 5-htp. If this happens, merely back off and reduce the daily dose to 50mg and gradually increase it over a four-day period. 5-htp has an advantage over its precursor amino acid L-Tryptophan (LT). it is more readily absorbed than LT and is immune to meals without reducing its effectiveness. 5-htp, unlike LT, is not shunted into niacin, melatonin, picolonic acid and other amino acids. Seventy percent of oral 5-htp ends up in the bloodstream, crosses into the brain and is directly converted into serotonin. It’s best not to combine 5-htp with antidepressant medications, although there have been no reports of adverse events. Suggested doses is 100mg 3 times a day or 200 to 200 mg taken at bedtime for insomnia. Pain, Per-menopause and PMS 5-htp has additional benefits for boomers. It reduces hot Flashes and is an effective anti-pain remedy. The concern over use of hormone replacement therapy (HRT) has led to interest in safe and effective methods of reducing hot Flashes. Come anti-depressants (Prozac, ect.) have been effective in alleviating hot Flashes in women with breast cancer or at risk of the disease. Increasing serotonin is the proposed mechanism by which this occurs. Serotonin in turn resets the brain’s heat regulating system. 5-htp is effective at raising serotonin levels, is free of side effects, and is an effective substitute for anti-depressants. Additionally, 5-htp has been clinically useful in reducing premenstrual dysphoric disorder (PMDD) symptoms such as sadness, hopelessness, self-deprecation, tension, anxiety, emotional instability, tearfulness, anger and irritability. Migraine and fibromyalgia share a common root in serotonin and adrenal hormone (Cortisol) receptor function. Serotonin plays a role in maintaining pain thresholds, vascular constriction/dilation and maintenance of restorative sleep. It is also thought to disrupt pain signals and induce the activity of endorphins, the brains natural painkiller. Italian researchers report in two clinical trials involving patients with fibromyalgia, that 5-htp (100mg 3X/day) significantly reduced fibromyalgia symptoms. These include a number of tender points, subjective pain severity, morning stiffness, sleep patterns, and anxiety. Now offers 5-htp in three convenient doses; 50mg for starters, 100mg for maintenance, and 200mg plus 250mg tyrosine, Niacinamide and vitamin B-6 to stabilize adrenal function and help control minor pain. Adapted from 7-syndrome healing: Supplement essentials for Body and Mind by Marcia Zimmerman and Jayson Kroner, 2006, Nutrition Solution Publications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1306) Barleans – Organic Evening Primrose Oil
Date:
June 02, 2006 03:16 PM
Evening Primrose Oil has long been revered for providing relief from symptoms associated with PMS and menopause such as cramps, hot Flashes, breast tenderness and moodiness*. Now, for the first time you can enjoy the benefits of EPO from a pure, pristine and organic source. Barlean’s … You deserve nothing less.
Evening Primrose Oil provides your body with a rich source of gamma linolenic acid (GLA), and omega 6 fatty acid that supports the body’s cardiovascular, nervous, immune and reproductive systems. The GLA contained in Evening Primrose Oil is a nutrient used by the body to maintain healthy cells and vital body functions. Evening Primrose Oil enhances the health and strength of cell membranes throughout the body, and promotes a proper inflammation response. Evening Primrose Oil is also used by the body to maintain healthy hormone levels. Suggested use: 2 Capsules per day. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Ingredients: Each Light-resistant carob coated gelatin capsule contains: 100% organic, unrefined, evening primrose oil. Supplement facts: Serving size 2 Capsules 2.6g Amount per serving:
Calories….23
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1291) Essential Oil FAQ's - What are essential oils?
Date:
January 13, 2006 05:13 PM
Essential Oil FAQ'sWhat are essential oils?Essential Oils are the naturally occurring volatile oils obtained by distillation or expression having the characteristic aroma of the plant part from which it was derived. These 100% pure oils are neat, meaning they have not been processed or manipulated in any way with solvents or other additives. Though a particular species of plant harvested and distilled for its essential oil during a particular growing season in a specific region may produce a fragrance that differs from the same species grown that season in a different region, many of the main chemical markers and physical specifications may be similar. Do essential oils have a grading system to tell me which is better? There are many companies selling Essential Oils today spinning many tall tales regarding the quality or grade of their products. To my knowledge there exists NO official grading system in any of the more respected sources of essential oil literature. Neither The Federal Register and Code of Regulations, FEMA nor AFNOR has to date adopted a system that grades these oils as an A, B or C grade. A product is either 100% pure essential oil or it’s not. All of our 100% pure essential Oils are labeled as such. We also sell oil blends that are formulated with essential oils or absolute extracts and pure grapeseed oil and are clearly labeled. Are NOW essential oils pure or do they have anything added to them? Again all of our 100% pure essential Oils are labeled as such. We also sell oil blends that are formulated with essential oils or absolute extracts and pure grapeseed oil and are clearly labeled. Natural Essential Oils by their very definition will vary from season to season. We are committed to allowing nature take its course without adding isolated compounds to the oil in an effort to improve on the naturally occurring nuance. We take both the organoleptic (sight, smell and taste) and chemical properties into account when evaluating our essential oils. What are NOW’s criteria for testing essential oils? Our Quality Assurance and Control departments adhere to specifications used by the Essential Oils and Flavor Industry and published in The Essential Oils by Guenther, as well as Fenaroli’s Handbook of Flavor Ingredients. These texts, as well as other sources of scientific information, detail specific physical and chemical properties that compose a fingerprint defining the peculiarities of a particular oil. A partial list of the components that we analyze for would include Specific Gravity, Refractive Index, Optical Rotation, Flash Point, Infrared Absorption (as published in FCC), Solubility, Taste/Odor, Color/Appearance, Heavy Metals and Predominant Active Chemical Components. Our in-house laboratory employs state-of-the-art analytical equipment that allows us to perform highly specialized analyses, such as Gas Chromatography and Infrared Spectrometry. We use our own analysis results to confirm specification sheet results and certificates of analyses received from 3rd party outside laboratories and vendors. As always, when it comes to Essential Oils, individual practitioners and lay people will decide for themselves which variety of a flower or leaf produces the essential oil that best suits their particular need. The nose, eyes, ears, hands and heart of a man or woman, used with humility and wisdom, are still the best tools given us by God to discern what is necessary and good. NOW Foods is committed to offering the purest and most potent natural Essential Oils available. All of our 100% Pure Essential Oils are FCC or food grade and derived through natural distillation or cold pressing methods with no chemicals or solvents. NR 9/03 My family and I have been using Cassia essential oil topically on our feet. Is this OK since your bottle says “Not for Topical use”? Skin irritation is possible with many oils, including the powerful Quassia or Cinnamon essential oils. Though many people do use our oils in a variety of ways, due to the powerful nature of steam distilled pure essential oils, we label these products with cautions and suggest that you consult an aromatherapist or health professional for proper use. These 100% pure oils are of the highest quality, undiluted and unadulterated. They are appropriate for any use where these concentrated oils are indicated, either as aromatherapy or with significant dilution. Disclaimer: This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1183) Clinical Applications of Herbal Medicine
Date:
November 08, 2005 06:29 PM
Clinical Applications of Herbal Medicine by D. Paul Barney, M.D. 1. Infertility (Damiana Ginseng Blend) (SP-1) – Impotency, Hot Flashes, hormonal imbalance, menstrual problems. 2. Arthritis (Devil’s Claw Yucca Blend) (SP-2) – Rheumatism, Bursitis, Gout. 3. Respiratory Distress (Pleurisy Root Blend) (SP-3) – Bronchitis, Asthma, Pneumonia, T.B. Cough, Sore Throat, Colds, Hay fever. 4. Skin Disorders (Herbal Skin Blend) (SP-4) – Eczema, Psoriasis, Acne, Rash. 5. Diabetes (Uva Ursi Dandelion Blend) (SP-5) – High Blood Sugar. 6. Water Rentention (Cornsilk Blend) (SP-6) – Edema, Cystitis, Gout. 7-A. Yeast Infection (Goldenseal-witch Hazel Blend) (SP-7A) – Vaginitis. 7-B. Heavy Mentral Flow (Cranesbill Blend) (SP-7B) – Menorrhagia, Menorrhea. 8. Heart Trouble (Hawthorn Motherwort Blend) (SP-8) – Weak heart muscle, Arrythmia, Angina, Short of Breath, Palpitations. 9. High Blood Pressure (Garlic Valerian Blend) (SP-9) – High cholesterol, blood pressure. 10. Pain (White Willow Blend) (SP-10) – Headache, Migraine, Pain for Backache, Inflammation, Spasms, fever. 11-A. Blood Health (Dandelion Yellow Dock Blend) (SP-11A) – Infections, Acne, Gout, Exposure to Toxins. 11-B. Poor Circulation (Cayenne Blend) (SP-11B) – Phlitis, Cold Extremities, Varicose Veins, Diabetes. 12. Constipation (Butternut Cascara Blend) (SP-12) – Constipation. 13. Liver (Dandelion Milk Thistle Blend) (SP-13) – Hepatitis, Jaundice, Alcohol Cirrhosis, Sluggish Bile Flow, Gallstones, Psoriasis. 14. Nervous Tension (Valerian Blend) (SP-14) – Anxiety, Emotional, Fear, Hysteria, Restlessness. 15. Low Energy – Fatigue (Cayenne Ginseng Blend) (SP-15) – Boost Energy, Reduce Fatigue. 15-B. Male Stamina Blend (SP-15b) - Boost Libido. 16. Prostate (Saw Palmetto Blend) (SP-16) – Prostate cancer, Slow Urination. 17. Insomnia (Valerian Hops Blend) (SP-17) – Improve Sleep. 18. Obesity (Chickweed Celery Blend) (SP-18) – Reduce Weight. 19. Glandular & Nervous System Tonic (Goldenseal Gentian Blend) (SP-19) – Support Proper Glandular function and strengthen the nervous system. 20. Gastrointestinal (GI Blend) (SP-20) – Ulcers, Flatulence, Upset Stomach, Colic, Diverticulitis, Gastritis, Irritable Bowel Syndrome. 20-B. Stomach Blend (Mastic gum, Marshmellow) (SP-20b) - Aids in digestion, stomach problems. 21. Infections (Echinacea Goldenseal Blend) (SP-21) – General infections, Flu, Fever, Sore Throat. 22. Caugh & Sore Throat (Bayberry Horehound Blend) (SP-22) – Colds, Bronchial Congestion, Inflammation. 23. Eyes (Eyebright Blend) (SP-23) – Eyestrain, Infection, Conjunctiuits, Dry/Inflamed. 24. Parasites – Worms (Garlic Black Walnut Blend) (SP-24) – Reduce Worms in colon. 25. Environmental (Algin Blend) (SP-25) – Pollution, Heavy metal, Recovery from illness. 26. Thyroid (Kelp Blend) (SP-26) – High, Low, Goiter. 27. Digestion (Papaya Peppermint Blend) (SP-27) – Dyspepsia, Colic, Gas, Heartburn, Antibiotic use, Pancreatic Insufficiency, Dependence on Laxatives. 28. Health & Body Tonic (Sarsaparilla Ginseng Blend) (SP-28) – Stress, Malaise, Fatigue, System Imbalances, Debilities. 29. Degenerative Disorder (Red Clover Blend) (SP-29) – Cancer, Addisons, Skin, Rheumatism. 30. Mental Stamina (Peppermint Ginseng Blend) (SP-30) – Memory Loss, Dementia, Poor Concentration. 31. High Cholesterol (Apple Pectin & Herbs Blend) (SP-31) – Control Cholesterol. 32. Hemorrhoids (Aloe witch Hazel Blend) (SP-32) – Phlebitis, Periodontal Swelling. 33. Allergy (Clay &Herbs Blend) (SP-33) – Hay Fever, Allergies. 34. Healing (Horsetail-Plantain Blend) (SP-34) – Ulcers, Broken Bones, Cuts, Wounds, Lacerations. 35. Low Blood Sugar (Licorice Gota Kola Blend) (SP-35) – Hypoglycemia. 36. Motion Sickness (Ginger Blend) (SP-36) – Nausea, Upset Stomach, Poor Digestion, Morning Sickness. 37. Antioxidants (Antioxidant Herb Blend) (SP-37) – Scavenge free radicals. 38. Hair (Herbal Hair Nutrients Blend) (SP-38) – Feed your Hair. 39. Depression (St. John’s Wort Blend) (SP-39) – Anxiety, Chronic Fatigue, Mononucleosis. 40. Immune Deficiency (Astragalus Blend) (SP-40) – Weakness, Chronic Disease, AIDS.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=925) Moderating Male Midlife Moodiness - The lesser known guy version of menopause is now a ...
Date:
July 14, 2005 09:28 AM
Moderating Male Midlife MoodinessThe lesser known guy version of menopause is now a syndrome
Question: How can you tell if a man has irritable male syndrome? Irritable male syndrome (IMS) may sound like a joke, but it's really no laughing matter. Just as women experience anxiety, depression and irritability with hormonal changes, men too can suffer from cyclic and menopausal symptoms-they're just more likely to be chastised for it instead of being consoled with a pint of Ben & Jerry's ice cream. Since men's hormones actually fluctuate every hour rather than every 28 days, it should come as no surprise that male behavior should be affected. For some men over 40, however, the behavior swing can be quite dramatic, leaving a guy in a chronic bad mood. But try telling the grouch that he suffers from "male menopause" and he just might chuck the Ben & Jerry's at you. The term "irritable male syndrome" was coined by Gerald A. Lincoln, a researcher at the Medical Research Council's Human Reproductive Sciences Unit in Edinburgh, Scotland. Lincoln first observed IMS while studying Soay sheep, a large, curly-horned variety known for their boisterous rutting rituals that rival the masculine intensity of any Super Bowl party. After mating season, however, Lincoln noticed that as testosterone levels dropped off, the rams became agitated, fearful, withdrawn and likely to irrationally strike out at other males. The hypothesis behind this behavior is that the withdrawal of androgens affects melatonin and serotonin uptake and can make for one cranky ram. However, IMS in two-legged, human subjects can present itself with more complexity. Psychotherapist Jed Diamond, author of The Irritable Male Syndrome: Managing the Four Key Causes of Depression and Aggression (Rodale Books), defines IMS as "a state of hypersensitivity, anxiety, frustration and anger that occurs in males and is associated with biochemical changes, hormonal fluctuations, and loss of male identity" that can occur at any time during a man's life. A lot of IMS involves depression; normally thought of as a female problem, this emotional downer often comes out differently in men, more outwardly than inwardly directed. One point of similarity between the sexes is that IMS, like depression in women, is often linked to the multi-source stress that pervades modern living. The result? According to Diamon, "Up to 30% of men, especially those in adolescence and midlife, exhibit symptoms of IMS. In its mildest forms, it can cause men to be moody and irritable. At its worst, it can lead to violence and even suicide." Is it a Bad Day or a Bad Decade? So how can you really tell if a man has irritable male syndrome? Since a guy isn't likely to say flat out that he's having trouble with relationships or is having hot Flashes (you read that right), there are other, more telltale signs to look for. While we all may temporarily experience bad moods, if you or someone you know exhibits one or more of these feelings with frequency over a period of time, IMS may be the cause: anger, sarcasm, defensiveness, blaming, withdrawal, anxiety, defiance, being argumentative, feeling unappreciated, frustration. Physical IMS symptoms include fatigue, unexpected weight gain or loss, frequent urination, hair loss (besides the typical male pattern) and impotence. The thyroid gland, which serves as the body's master energy controller, is often out of whack on men suffering from IMS. If that sounds familiar, see your practitioner for a thyroid hormone check. Less Flabby Means Less Crabby Sometimes, IMS is not a matter of lowered testosterone levels but one of elevated estradoil, the usable form of the female hormone estrogen. This condition can develop with consumption of too many hormone-laced meats (eating organic meat is a good option). In addition, a diet high in high-glycemic carbs such as white breads and white pasta will undermine testosterone levels as well as pack on unwanted pounds. To help trim down and keep IMS symptoms at bay, Larrian Gillespie, MD, author of The Gladiator Diet: How to Preserve Peak Health, Sexual Energy, and A Strong Body at Any Age (Healthy Life Publications), recommends a diet that's 40% protein, 35% low-glycemic carbs (read: green veggies) and 25% fat, of which only 10% should be saturated fat. To help keep testosterone levels up, avoid apricots, carrots, white potatoes, white rice (whole wheat past and rise are okay) and-sorry guys-dark beer. Gillespie also recommends that men take a multivitamin daily along with calcium, magnesium and the herb saw palmetto to inhibit the breakdown of testosterone into dihydrotestosterone a precursor to prostate disease. Now that you know IMS is real, you can take the bull (or Soay ram) by the horns and do something about it. IMS can be treated through diet, natural hormone replacement therapy and counseling, if necessary.
Question: What do you call a man who is always tired, miserable and irritable? Wrong answer! That was the old guy. Mr. Nice is back. -Karyn Maier
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=614) HAWAIIAN NONI (Morinda citrifolia)
Date:
July 11, 2005 08:50 PM
INTRODUCTION In a time when we are more concerned than ever with issues of health, a tried and true tropical herb called noni needs t o be added t o our list of the best natural remedies. It susage over hundreds of years supports it s description as a veritable panacea of therapeutic actions. At this writing, noni continues to accrue impressive medicinal credentials, and its emergence as an effective nat ural healing agent is a timely one. Amidst rising cancer rates, the high incidence of degenerative diseases like diabetes, and the evolution of ant ibiotic resist ant bacteria and new viral strains, herbs like noni are sought after for their natural pharmaceutical properties. Unquest ionably, all of us want to know how to:
Genus Rubiaceae Common Names Indian Mulberry (India), Noni (Hawaii), Nono (Tahiti and Raratonga), Polynesian Bush Fruit, Painkiller Tree (Caribbean islands), Lada (Guam), Mengkudo (Malaysia), Nhau (Southeast Asia), Grand Morinda (Vietnam), Cheesefruit (Australia), Kura (Fiji), Bumbo (Africa) Note: This is only a small sampling of vernacular names for Morinda citrifolia. Almost every island nation of the South Pacific and Caribbean has a term for this particular plant . This booklet will refer to the herb mainly as “ noni” or M. citrifolia, and is referring primarily to Hawaiin noni. Parts Used The parts of the noni plant most used for their medicinal and nutritional purposes are the fruit, seeds, bark, leaves, and flowers. Virtually every part of the noni plant is utilized for its individual medicinal properties; however, it is the fruit portion that is regarded as its most valuable. The seeds have a purgative action, the leaves are used to treat external inflammations and relieve pain, the bark has strong astringent properties and can treat malaria, the root extracts lower blood pressure, the flower essences relieve eye inflammations and the f ruit has a number of medicinal actions. Physical Description Morinda citrifolia is technically an evergreen shrub or bush, which can grow to heights of fifteen to twenty feet . It has rigid, coarse branches which bear dark, oval, glossy leaves. Small white fragrant flowers bloom out of cluster-like pods which bear creamy-white colored fruit. The fruit is fleshy and gel-like when ripened, resembling a small breadf ruit . The flesh of the fruit is characterist ically bitter, and when completely ripe produces a rancid and very dist inctive odor. Noni has buoyant seeds that can float formont hs in ocean bodies. The wood of the inflammatory, astringent, emollient, emmenagogue, laxative, sedative, hypotensive (lowers blood pressure) , blood purif ier, and tonic. Chemical Constituents Noni has various chemical constituents. First, it has an impressive array of terpene compounds, three of which—L. Asperuloside, aucubin, and glucose— have been identified by their actyl derivatives. Both caproic and caprylic acids have been isolated.1 Second, bushfruits, a category of which noni fruit is a member, are also considered a good source of vit - amin C.2 Third, Hawaiin noni has been linked to the synthesis of xeronine in the body which has significant and widespread health implications. Last , the alkaloid cont ent of the noni fruit is thought to be responsible for its therapeutic actions. Alkaloids exhibit a wide range of pharmacological and biological act ivitiesin the human body. They are nitrogencontaining organic compounds which can react with acids to form salts and which are the basis of many medicines. The following is an in-depth chemical analysis of each plant part and it s chemical constituents.
FLOWER
FRUIT
discovered an alkaloid in the Hawaiin noni fruit which he calls proxeronine and which he believes has appreciable physiological actions by acting as a precursor to xeronine, a very crucial compound (see later sections) . In addition, a compound found in the fruit called damnacanthol is believed to help inhibit cert ain viruses and cellular mutations involved in cancer. ROOT AND ROOT BARK
Pharmacology Recent surveys have suggested that noni fruit exerts antibiotic action. In fact, a variety of compounds which have antibacterial properties (such as aucubin) have been identified in the fruit.5 The 6-Dglucopyranose pentaacet ate of the fruit extract is not considered bacteriostatic.6 Constituents found in the fruit portion have exhibited ant imicrobial action against Escherichia coli, Salmonella typhi (and other types) , Shigella paradysenteriae, and Staphylococcus aureaus. Compounds found in the root have the ability to reduce swollen mucous membrane and lower blood pressure in animal studies. Proxeronine is an alkaloid constituent found in Hawaiin noni fruit which may prompt the production of xeronine in the body. It is considered a xeronine precursor and was discovered in noni fruit by Dr. Ralph M. Heinicke. He has theorized that this proenzyme can be effective in initiating a series of beneficial cellular reactions through its involvement with the integrity of specific proteins. He points out that tissues contain cells which possess certain recept or sites for xeronine. Because the reactions that can occur are so varied, many different therapeutic actions can result when xeronine production escalates, explaining why Hawaiin noni is good for so many seemingly unrelated disorders. Damnacanthol is another compound contained in the fruit of the Hawaiin noni plant which has shown the ability to block or inhibit the cellular function of RAS cells, considered pre-cancerous cells. Body Systems Targeted The following body systems have all been effec-freeze-dried capsules, dehydrated powder or fruit, and oil. Noni plant constituents are sometimes offered in combination with other herbs. Some products contain a percent age of the fruit, bark, root and seeds for their individual therapeutic properties. Satety Extracts of M. citrifolia are considered safe if used as directed; however, pregnant or nursing mothers should consult their physicians before taking any supplement . High doses of root extracts may cause constipation. Taking noni supplements with coffee, alcohol or nicotine is not recommended. Suggested Uses Ideally, noni extracts should be taken on an empty stomach prior to meals. The process of digesting food can interfere with the medicinal value of the alkaloid compounds found in Hawaiin noni, especially in its fruit . Apparently, stomach acids and enzymes destroy the specific enzyme which frees up the xeronine compound. Take noni supplements without food, coffee, nicotine or alcohol. Using supplements that have been made from the semi-ripe or light - green fruit is also considered preferable to the ripe, whit ish fruit . NONI: ITS USE AND HISTORY Noni is a tropical wandering plant indigenous to areas of Australia, Malaysia and Polynesia. It is considered native to Southeast Asia although it grows from India to the eastern region of Polynesia. Morinda citrifolia has a long history of medicinal use throughout these areas. It is thought to be the “most widely and commonly used medicinal plant prior to the European era.” 7 Centuries ago, the bushfruit was introduced to native Hawaiians, who subsequently called it “noni” and considered its fruit and root as prized medicinal agents. Among all Polynesian botanical agents of the 19th and 20th centuries, Hawaiin noni has the widest array of medical applications. Samoan and Hawaiian medical practitioners used noni for bowel disorders (especially infant diarrhea, constipation, or intestinal parasites) , indigestion, skin inflammation, infection, mouth sores, fever, contusions and sprains. Hawaiians commonly prepared noni tonics designed to treat diabetes, stings, burns and fish poisoning.8 The herb’s remarkable ability to purge the intestinal tract and promote colon health was well known among older Hawaiian and Tahitian natives and folk healers. Interestingly, field observations regarding its repu-remarkable healing agent . Wonder Herb of Island Folk Healers Common to t he thickets and forests of Malaysia and Polynesia, and the low hilly regions of the Philippine islands, noni has been cultivated throughout communities in the South Pacific for hundreds of years. Its Hawaiian use is thought to originate from inter-island canoe travel and settlement dating to before Christ . Its hardy seeds have the ability to float which has also contributed to its distribution among various seacoasts in the South Pacific region. Historical investigation has established the fact that some of Hawaii’s earliest settlers probably came viaTahiti. For this reason, Tahitian herbal practices have specific bearing on the herbal therapeutics of islands to the nort h. The very obvious similarities between the Hawaiian vernacular for herbal plants like noni and Tahitian names strongly suggests the theory of Polynesian migrations to Hawaii. Cultures native to these regions favored using Morinda citrifolia for treating major diseases and ut ilized it as a source of nourishment in times of famine.9 Noni fruit has been recognized for centuries as an excellent source of nutrition. The peoples of Fiji, Samoa and Rarat onga use the fruit in both its raw and cooked forms.10 Traditionally, the fruit was propicked before it was fully ripe and placed in the sunlight . After being allowed to ripen, it was typically mashed and its juice extracted through a cloth. Noni leaves provided a veget able dish and their resiliency made them desirable as a fish wrap for cooking. Noni’s Medical Reputation Elaborate traditionalrituals and praying rites usually accompanied the administration of noni. Int erestingly, cultures indigenous to the Polynesian islands had a significant understanding of their flora. For example, native Hawaiians maint ained a folkmedicine taxonomy t hat was considered second to none.11 Noni was not only used for medicinal purposes but for its food value, for clot hing and for cloth dyes as well. Research indicates that noni was among the few herbal remedies that islanders considered “ tried and true.” In Hawaii, trained herbal practitioners reserved the right to prescribe plant therapies.12 Records indicate that Hawaiian medical practices were based on extensive and very meticulous descriptions of symptoms and their prescribed herbal treatments. Dosages were controlled and the collection and administration of plant extracts was carefully monitored.13 In addition to Morinda, it was not uncommon for these herbal doctors to also recommend using In regard to its application for common ailments, Hawaiians and other island communities traditionally prescribed noni to purge the bowel, reduce fever, cure respiratory infections such as asthma, ease skin inflammations, and heal bruises and sprains. In other words, noni was widely used and highly regarded as a botanical medicine. A Timely Reemer gence Today, the natural pharmaceutical actions of the chemical constituents contained in noni are scientif-ically emerging as valuable bot anical medicines. Tahitian “nono” intrigued medical practitioners decades ago; however, due to the eventual emergence of synthetic drugs, interest in this island botanical diminished until recent years. Ethnobot anists are once again rediscovering why Hawaiian people havet reasured and cultivat ed Morinda citrifolia for generations. Noni is now finding its way into western therapeutics and is referred to as “ the queen” of the genus Rubiaceae. Its ability to reduce joint inflammation and target the immune system have made it the focus of the modern scientific inquiry. Dr. Ralph Heinicke has conducted some fascinating studies on the chemical constituents of the Hawaiin noni fruit. His research centers on the proxeronine content of the fruit juice and how it profoundly influences human physiology. In addition, scientific studies investigating noni as an anti-cancer agent have been encouraging. It s conspicuous attributes and varied uses have elevat edits status to one of the best of the healing herbs. Today Morinda citrifolia is available in liquid, juice, freezedried capsules, or oil forms, and is considered one of nature’s most precious botanicals. TRADITIONAL USES OF NONI Throughout tropical regions, virtually every part of Morinda citrifolia was used to treat disease or injury. Its curative properties were well known and commonly employed. PatoaTama Benioni, a member of the Maoritribe from the Cook Islands and a lecturer on island plants explains: Traditionally Polynesians use noni for basically everything in the treatment of illness. Noni is a part of our lives. Any Polynesian boy will tell you he’s had exper ience with it . We use juice from its roots, its flowers, and its fruit... my grandmother taught me to use noni from the roots and the leaves to make medicine for external as well as internal use, and for all kinds of ailments, such as coughs, boils, diseases of the skin, and cuts.15 decoctions to stimulate delayed menst ruation.
XERONINE: THE SECRET OF NONI? One informed professional on the subject of noni is Dr. Ralph Heinicke, a biochemist who has researched the active compounds of noni fruit for a number of years. He discovered that the Hawaiin noni fruit contains an alkaloid precursor to a very vital compound called xeronine. Wit hout xeronine, life would cease. In Dr. Heinicke’s view, noni fruit provides a safe and effective way to increase xeronine levels, which exert a crucial influence on cell health and protction. His research suggests that the juice from the M. citrifolia fruit contains what could technically be considered a precursor of xeronine—proxeronine. This compound initiates the release of xeronine in the intestinal tract after it comes in contact with a specific enzyme which is also contained in the fruit . Because proteins and enzymes have so many varied roles within cell processes, the normalization of these proteins with noni supplemenation could initiate avery wide variety of body responses and treat many disease condit ions. Proteins are the most important catalysts found in the body. The beauty of obtaining a precursor to xeronine from the noni fruit is that the body naturally decides how much of this precursor to convert to xeronine. Disease, stress, anger, trauma and injury can lower xeronine levels in the body, thus creat ing a xeronine deficit . Supplementing the body with noni fruit is considered an excellent way to safely and naturally raise xeronine levels. It is the research and theories of Dr. Heinicke which have made the juice of the Hawaiin noni fruit a viable medicinal substance. He writes: Xeronine is analkaloid, a substance the body produces in order to activate enzymes so they can function properly. It also energizes and regulates the body. This par-ticular alkaloid has never been found because the body makes it, immediately uses it, and then breaks it down. At no time is there an appreciable, isolable amount in the blood. But xeronine is so basic to the functioning of proteins, we would die without it . Its absence can cause many kinds of illness.17 Because so many diseases result from an enzyme malfunction, Dr. Heinicke believes that using the noni fruit can result in an impressive array of curative applications. Interestingly, he believes that we manufacture proxeronine while we are sleeping. He proposes t hat if we could constantly supply our bodies wit h proxeronine from other sources, our need to sleep would diminish.18 NONI PROCESSING How an herb is processed is crucial to how beneficial it is: this is especially true of noni, with its unique enzymes and alkaloids. Morinda citrifolia should be picked when the fruit is turning from its dark green immature color to its lighter green color, and certainly before it ripens to its white, almost translucent color. Once picked, noni, like aloe, will denature extremely quickly due to its very active enzymes. After harvesting, it should swiftly be Flash frozen. This is similar to what is done to fish caught at sea to keep them f esh. This stops it from losing its potency while not damaging any of its constituents. To process noni, freeze-drying is recommended. This removes only the water without damaging any of this miracle plant’s vital enzymes and other phytonutrients like xeronine and proxeronine. This pure high-quality noni fruit juice powder is then encapsu-has a very harsh taste and an extremely foul smell, similar to the fruit it self . Other methods of processing include thermal processing, dehydrat ion and air drying. Thermal processing is generally found in liquids, while the dehydrat ed noni is then milled and encapsulated. Unfortunately both methods utilize high heat (110+°F) , which can deactivate many of the vital compounds that make noni so import ant . Air-drying is effect ive without using damaging heat but has serious quality control problems for commercial production. MODERN APPLICATIONS OF NONI Overview Noni possesses a wide variety of medicinal properties which originat e from its differing plant component s. The fruit and leaves of the shrub exert antibacterial activities. Its roots promote the expulsion of mucus and the shrinkage of swollen membranes making it an ideal therapeutic for nasal congest ion, lung infect ions, and hemorrhoids. Noni root compounds have also shown natural sedative properties as well as the ability to lower blood pressure. Leaf extracts are able to inhibit excessive blood flow or to inhibit the formation of blood clots. Noni is particularly useful for its ability to treat painful joint conditions and to resolve skin inflammations. Many people drink noni fruit extracts in juice form for hypert ension, painful menstruation, arthritis, gastric ulcers, diabetes, and depression. Recent studies suggest that its anticancer activit y should also be considered. Concerning the therapeutic potential of the Hawaiin noni fruit, Dr. Heinicke writes: I have seen the compound found in noni work wonders. When I was still investigating its possibilities, I had a friend who was a medical research scientist administer the proxeronine to a woman who had been comatose for three months. Two hour safter receiving the compound, she sat up in bed and asked where she was. . . . Noni is probably the best source of proxeronine that we have today.19 Studies and surveys combined support the ability of noni to act as an immunost imulant, inhibit the growth of certain tumors, enhance and normalize cellular function and boost tissue regeneration. It is considered a powerful blood purifier and contributor to overall homeostasis. xeronine, which appears to be able to regulate the shape and integrity of cert in proteins that individually contribute to specific cellular activities. Interestingly, this effect seems to occur after ingestion, inferring that the most active compound of noni may not be present in uneaten forms of the fruit or other plant parts. Some practitioners believe that xeronine is best obtained from a noni fruit juice precursor compound. The enzymatic reactions that occur with taking the juice on an empty stomach are what Dr. Heinicke believes set cellular repair intomotion. Cancer A study conducted in 1994 cited the anticancer activity of Morinda citrifolia against lung cancer. A team of scientists from the University of Hawaii used live laboratory mice to test the medicinal properties of the fruit against Lewis lung carcinomas which were artificially transferred to lung tissue. The mice that were left untreated died in nine to twelve days. However, giving noni juice in consistent daily doses significantly prolonged their life span. Almost half of these mice lived for more than fifty days.20 Research conclusions state that the chemical constituents of the juice acted indirectly by enhancing the ability of the immune system to deal with the invading malig-nancy by boosting macrophage or lymphocyte activit y. Furt her evaluation theorizes that the unique chemical constituents of Morinda citrifolia initiate enhanced T-cell activity, a reaction that may explain noni’s ability to treat a variety of infectious diseases. 21 In Japan, similar studies on tropical plant extracts found that damnacanthol, a compound found in Morinda citrifolia, is able to inhibit the function of KRAS- NRK cells, which are considered precursors to certain types of malignancies.22 The experiment involved adding noni plant extract to RAS cells and incubating them for a number of days. Observation disclosed that noni was able to significantly inhibit RAS cellular function. Among 500 plant extracts, Morinda citrifolia was determined to contain the most effective compounds against RAS cells. Its damnacanthol content was clinically described in 1993 as “a new inhibit or of RAS function.” 2 3 The xeronine fact or is also involved in that xeronine helps to normalize the way malignant cells behave. While they are still technically cancer cells, they no longer function as cells with unchecked growth. In time, the body’s immune system may be able to eradicate these cells. Arthritis with arthritic disease. One link to arthritic pain may be the inability to properly or completely digest proteins which can then form crystal-like deposits in the joints. The ability of noni fruit to enhance protein digestion through enhanced enzymatic function may help to eliminate this particular phenomenon. In addition, the alkaloid compounds and plant met abolites of noni may be linked to its apparent anti-inflammatory action. Plant sterols can assist in inhibiting the inflammatory response which causes swelling and pain. In addition, the antioxidant effect of noni may help to decrease free radical damage in joint cells, which can exacerbate discomfort and degeneration. Immune System The alkaloid and other chemical compounds found in noni have proven themselves to effectively control or kill over six types of infectious bacterial strains including: Escherichia coli, salmonellatyphi (and other types) , shigella paradysenteriae, and staphylo - coccus aureaus.25 In addition, damnacanthol, was able to inhibitt he early antigen stage of the Epstein- Barr virus. The bioactive components of the whole plant, combined or in separate portions, have demonst rat - ed the ability to inhibit several different strains of bacteria. Anecdotal reports support this action in that noni seems particularly effective in shortening the duration of certain types of infection. This may explain why noni is commonly used to treat colds and flu. The chemical constituents found in noni and the possibility that they stimulate xeronine production— as well as initiate alkaloid therapy—may explain noni’s reputation for having immuno-stimulatory properties. Alkaloids have been able to boost phagocytosis which is the process in which certain white blood cells called macrophages attack and literally digest infectious organisms. Interestingly, the ant it umoraction of noni has been ascribed to an immune system response which involves stimulating T-cells. tropical regions during World War II learned of the fruit’s ability to boost endurance and stamina. Native cultures in Samoa, Tahiti, Raratonga and Australia used the fruit in cooked and raw forms. M. citrifolia is considered a tonic and is especially recommended for debilitated conditions. Antioxidant The process of aging bombards the body with free radicals which can cause all kinds of degenerative diseases. The xeronine theory promoted by Dr. Heinicke submit s t hat as our bodies age, we lose our ability to synthesize xeronine. To make matters worse, the presence of many environment altoxins actually blocks the production of xeronine as well. He believes that the proxeronine content of Hawaiin noni fruit juice can help to block these actions, thereby working as an antiaging compound.26 The phytonutrients found in noni assist in promot - ing cell nourishment and prot ect ion from free radicals created by exposure to pollution and other potentially damaging agents. In addition, Morinda citrifolia contains selenium, which is considered one of the best antioxidant compounds available. Diabetes While scientific studies are lacking in this particular application of noni, Hawaiians used various parts of the plant and its fruit to treat blood sugar disorders. Anecdotal surveys have found t hat noni is current ly recommended for anyone with diabetes. Pain Killer A 1990 study found that extracts derived from the Morinda citrifolia root have the ability to kill pain in animal experiments.27 Interest ingly, it was during this study that the natural sedative action of the root was also noted. This study involved a French team of scientists who noted a significant central analgesic activity in laboratory mice.28 Dr. Heinicke has stated, “Xeronine also acts as a pain reliever. A man wit h very advanced int est inal cancer was given three months to live. He began taking the proxeronine and lived for a whole year, pain-free.” 29 Skin Healing Agent One of the most prevalent hist rical uses of noni was in poultice form for cuts, wounds, abrasions, burns and bruises. Using its fruit extract for very serious burns has resulted in some extraordinary healing. Because skin is comprised of protein, it immediately responds to the presence of xeronine. burn site throught he direct application of a noni poultice is considered quite effective by Dr. Heinicke and his colleagues, who have studied enzymatic therapy. Concerning burns, he has written: I believe that each tissue has cells which contain proteins which have receptor sites for the absorption of xeronine. Certain of these proteins are the inert for ms of enzymes which require absorbed xeronine to become active. This xeronine, by converting the body’s procol- langenase system into a specific protease, quickly and safely removes the dead tissue from burns.30 Drug Addiction The xeronine link to treat ing drug addiction is based on the notion that flooding t he brain with extra xeronine can reverse the neurochemical basis for addiction. This natural alkaloid is thought to normalize brain receptors which subsequent ly results in the cessation of physiological dependence on a certain chemical like nicotine.3 1 The potential of Hawaiin noni as a natural stimulat or for t he production of xeronine may have profound implications in treating various types of addictions. Complementary Agents of Noni
PrimaryApplications of Noni
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=570) Progesterone Cream - Supports Hormonal Balance
Date:
June 28, 2005 09:40 AM
Recent medical reports have profoundly shaken popular beliefs about the safety of Hormone Replacement Therapy (HRT) for women in menopause. You may be one of the six million women who are searching for alternatives. Source Naturals PROGESTERONE CREAM and PHYTO-ESTROGEN CREAM can help address normal menopausal discomforts, when used as part of a care for their own health needs. Source Naturals is committed to joining with your health food retailer to help insure that right. Menopause and Hormonal Balance Public confidence in hormone replacement therapy (HRT) suffered a major blow when the National Heart, Lung, and Blood Institute of the National Institutes of Health halted a large clinical trial out of concern for the safety of participants. Women are looking for natural alternatives to risky HRT. Source Naturals Progesterone CREAM and PHYTO-ESTROGEN CREAM address the hormonal fluctuations that bring on the first disturbing hot Flashes, night sweats, and mood swings. Used together or separately, these creams address declining levels of progesterone and estrogen. Progesterone Cream from Woman-Friendly Soy Progesterone is a steroid hormone made by the corpus luteum of the ovary at ovulation, and in smaller amounts by the adrenal glands. It is a precursor to most other steroid hormones, including cortisol, androstenedione, estrogen and testosterone. Because it is the precursor to so many hormones, progesterone is crucial for overall hormone balance. Yet progesterone levels can drop to near zero during menopause. Source Naturals PROGESTERONE CREAM supplies natural progesterone from soy. Unlike creams which don’t divulge their progesterone content, Source Naturals PROGESTERONE CREAM is guaranteed to contain 500 mg of progesterone per ounce! This pure white cream softens and smoothes skin. Along with natural progesterone, it contains aloe vera, wild yam extract, natural vitamin E, lecithin phospholipid, jojoba oil, and extracts of ginseng root and grapefruit seed. Natural rosemary oil is added as a fragrance. Available in both tubes and jars for your convenience. Phyto-Estrogen Cream: Plant Compounds Renowned for Menopause Estrogen levels drop 40-60% at menopause. Phytoestrogens—estrogens from plants—have been shown to bind to the same receptor sites as estrogen, helping maintain normal menstrual cycles and menopausal transitions. When there is too little estrogen (the situation during menopause), phytoestrogens substitute for the lack of human estrogen. Conversely, when estrogen levels are high (as in some women who experience PMS), phytoestrogens compete with human estrogen for binding to receptors and decrease overall estrogenic activity. Source Naturals PHYTO-ESTROGEN CREAM is an almond-colored cream that can be massaged into smooth skin areas to add oil-rich, moisture-binding protection. PHYTO-ESTROGEN CREAM offers some of the finest phytoestrogens in the botanical world, including 60 mg of soy isoflavones per ounce. PHYTO-ESTROGEN CREAM also contains pomegranate seed juice (a natural source of estrone), red clover tops extract, black cohosh root extract, and dong quai root extract, along with aloe vera gel, natural vitamin E, cocoa butter, grapefruit seed extract, rosemary oil, and natural cherry almond fragrance. Warning: Phyto-Estrogen Cream is not for use by women of childbearing age. DO NOT USE if you are pregnant or breastfeeding, or if you may become pregnant. Liposome Delivery Source Naturals offers you the first progesterone and phytoestrogen creams to utilize unique liposomal delivery of key ingredients. Liposomes are micro-penetrating lipid spheres made from lecithin, which pass through skin layers more easily than non-liposomal creams—for highest possible penetration of skin cells. Both creams are available in 2 and 4 oz jars. PROGESTERONE CREAM is also available in 2 and 4 oz tubes. Lifestyle Tips for Menopause: A Strategy for Wellness Eat Well: In certain cultures, hot Flashes are practically unknown. It is generally true that women in these cultures eat foods rich in phytoestrogens. For example, in Southeast Asia, where soy proteins comprise 20% to 60% of daily protein intake, epidemiological studies suggest an association between a positive, trouble-free menopause and soy consumption. Lignans—phytoestrogens found in flaxseed oil and unprocessed olive oil—may also have a protective effect. You should eat fresh, organic vegetables, fruits, cereals, beans, whole grains and small portions of fish or hormone-free chicken. Increase fluids and eat low-fat dairy foods. Avoid fatty meats, sugar, processed foods, fried foods, and chemicals. Adequate calcium intake— 1,500 mg per day—is crucial. Use Supplements: Source Naturals HOT Flash is an excellent complement to PROGESTERONE and PHYTO-ESTROGEN CREAMS. A recent comprehensive scientific review of natural menopause products (Annals of Internal Medicine 11/19/02) singled out soy isoflavones and black cohosh for their benefits in addressing hot Flashes. Unlike most products, HOT Flash contains clinical potencies of both soy isoflavones and standardized black cohosh extract. In addition, HOT Flash contains additional herbs, renowned for use in menopause: vitex, licorice root and dong quai. To be sure you are covering all your nutritional bases, take a good daily multiple like MENOPAUSE MULTIPLE, especially designed for women 40+ years old. Maintain a Healthy Weight: Women who are overweight have an increased risk of heart disease, while those who are thin or underweight are more susceptible to osteoporosis and hot Flashes. Rest and Relax: It is important to get adequate sleep, take naps if you feel tired, and avoid stress. Meditation and yoga can be helpful in reaching a state of calm. Take Care of Your Skin: A 1997 study of 3,875 postmenopausal women documented the relationship between low estrogen levels and skin dryness and loss of elasticity. Research has associated wrinkling with consumption of full-fat dairy products, butter, margarine, fatty meats and sugar. Drink lots of water—at least 1.5 liters daily. Water flushes out wastes, and acts as an internal moisturizer, keeping skin hydrated and supple. Spring water is beneficial since it contains trace minerals vital to healthy skin. For radiant skin, you should also try the Source Naturals SKIN ETERNAL™ family of creams and serums. This advanced cosmetic system recharges and revitalizes all skin types. Keep Cool. Avoid triggers such as spicy foods, caffeine, alcohol, overheated rooms, hot beverages and stress. Wear layered clothing, and choose natural fabrics, such as cotton or wool. Stay Active: Exercise benefits the heart and bones, helps regulate weight and contributes to overall well-being. Weight-bearing exercises are especially important for increasing bone mass. Kegel exercises (tightening and relaxing of the pelvic muscles) can improve bladder control, and may enhance sexual pleasure. Try Complementary and Alternative Medicine (CAM): Alternative therapies— herbal remedies, acupuncture, massage, chiropractic, naturopathic medicine and much more—can help you cope with the physical and emotional changes of menopause.
References
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=512) Celebrating Women: Age Is Just a Number
Date:
June 13, 2005 07:43 PM
Celebrating Women: Age Is Just a Number by Carl Lowe Energy Times, March 10, 2004 As women age, their physical needs shift. The health challenges that face a woman in her thirties do not match those of a woman in her fifties. At the same time, some basic health needs stay constant: At any age, every woman requires a wealth of vitamins, minerals and the other natural chemicals that fruits, vegetables and supplements supply. She also constantly needs families and friends to support her spiritual health. As the internal workings of your body alter, your lifestyle must stay abreast of those adjustments. Peak health demands a finely tuned health program designed with your individual needs-and your stage of life-in mind. Ages 30 to 45 When it comes to maintaining health, younger women might seem to have it easier than older women. If they exercise and stay in shape, they maintain more stamina than women 10 to 20 years their senior. Unfortunately, many women in this age group mistakenly think they don't have to be as careful about their lifestyle habits and their eating habits as they will in later decades. But even if your health doesn't seem to suffer from poor eating choices or a sedentary lifestyle right away, your foundation for health in later life suffers if you don't care for yourself now. By age 45 you should have established the good habits that will carry you successfully through the aging process. As an added bonus, good lifestyle habits pay immediate dividends. If you pay attention to your nutrients and get plenty of physical activity when younger, you'll feel more energetic and probably enjoy better emotional health. Set Health Goals According to Gayle Reichler, MS, RD, CDN, in her book Active Wellness (Avery/Penguin), good health at any age doesn't just come to you-you have to plan for it. In order to stick to good habits, she says, "living a healthy lifestyle needs to be satisfying." Reichler believes that you need to picture your health goals to achieve them: "Every successful endeavor first begins in the mind as an idea, a thought, a dream, a conviction." Good health at this age and in later years requires a concrete strategy and visualization of how your body can improve with a healthy lifestyle. Your long-term health goals at this age should include an exercise program that will allow you to reach a physically fit old age with a lowered risk of disability. In addition, your short-term plans should encompass losing weight, staying optimistic, living life with more vim and vigor, increasing your capacity for exercise and lowering your stress. As Reichler points out, "Your long-term goal and your ideal vision establish what you want to achieve....[You should do] something good...for yourself every day and every week that makes your life easier and more consistent with your goals." Develop an Eating Plan Today, the average American gains about two pounds annually. As a result, every year a greater portion of the US population is obese and overweight. By controlling your food intake earlier in life, you may be able to avoid this weight gain. In his book Prolonging Health (Hampton Roads), James Williams, OMD, recommends basic changes to your diet that can provide long-term support of your health: Get Supplemental Help If you're in your thirties or forties and you don't take at least a multivitamin, start taking one today! A large body of research shows that taking vitamin and mineral supplements over a long period of time significantly supports better health. Calcium and vitamin D are two of the most important supplemental nutrients, helping to build stronger bones now that can withstand the bone-loss effects of aging. Calcium can also help keep your weight down. One study of younger women found that for every extra 300 milligrams of calcium a day they consumed, they weighed about two pounds less (Experimental Biology 2003 meeting, San Diego). In the same way, taking vitamin D supplements not only helps strengthen your bones, it can also lower your risk of multiple sclerosis (Neurology 1/13/04). In this study, which looked at the health records of more than 180,000 women for up to 20 years, taking D supplements dropped the chances of multiple sclerosis (although eating vitamin D-rich foods did not have the same benefit). And if you're thinking about having children at this age, a multivitamin is crucial for lowering your baby's risk of birth defects and other health problems. A study at the University of North Carolina at Chapel Hill found that women who take multivitamins during pregnancy lower their children's risk of nervous system cancer by up to 40% (Epidemiology 9/02). " Our finding, combined with previous work on reducing several birth defects with vitamin supplementation and other childhood cancers, supports the recommendation that mothers' vitamin use before and during pregnancy may benefit their babies' health," says Andrew F. Olshan, MD, professor of epidemiology at the UNC School of Public Health. "We believe physicians and other health care providers should continue to educate women about these benefits and recommend appropriate dietary habits and daily dietary supplements." In particular, Dr. Olshan feels that folic acid (one of the B vitamins), and vitamins C and A, are particularly important for lowering the risk of childhood cancers and birth defects. Ages 45 to 55 When you reach this in-between age-the time when most women have moved past childbearing age but haven't usually fully moved into the post-menopausal stage-you enjoy a propitious opportunity to take stock of your health and plan for an even healthier future. One thing that may need adjustment is your sleep habits, as sleeplessness is a common problem for women in this age group. Even if you haven't been exercising or watching your diet until now, it's not too late to start. Making lifestyle changes at this age can still improve your chances for aging successfully. For instance, it is at these ages that women should have their heart health checked. Research published in the journal Stroke (5/01) shows that having your cholesterol and blood pressure checked at this time more accurately shows your future chances of heart disease than having it checked at a later date after menopause, in your late fifties. " The premenopausal risk factors may be a stronger predictor of carotid atherosclerosis [artery blockages] because they represent cumulative risk factor exposure during the premenopausal years, whereas the risk factors...during the early postmenopausal years have a shorter time for influence," says Karen A. Matthews, PhD, a professor at the University of Pittsburgh Medical Center. In other words, Dr. Matthews' research shows that if you have high blood pressure and high cholesterol before menopause, you are at serious risk for a stroke or heart attack soon after menopause: These are important reasons that you need to start improving your health habits immediately. Increase in Heart Disease Before menopause, a woman's hormones and other physiological characteristics usually hold down her chance of heart disease. After menopause, when hormones and other bodily changes occur, the risk of heart attacks and stroke in women rises significantly. (Heart disease is the leading killer of women.) At least part of this increased risk is linked to the postmenopausal decrease in estrogen production. Dr. Matthews studied about 370 women in their late forties, measuring their weight, their BMI (body mass index, an indication of body fat compared to height), blood pressure, cholesterol and blood sugar. Ten years later, after the women had entered menopause, she and her fellow scientists used ultrasound to measure blockages in these women's neck arteries (a sign of heart disease). The researchers found that indications of potential heart problems (such as high blood pressure, high cholesterol and being overweight) when women were in their forties did indeed forecast future difficulties. " Women who had elevated cholesterol, higher blood pressures and increased body weight before menopause had increased blood vessel thickening and atherosclerotic plaque formation in the neck arteries after menopause. Such changes in the carotid arteries are associated with an increased heart attack and stroke risk," says Dr. Matthews. Heart Health Factors The four main lifestyle factors you should adjust at this age to support better heart function are diet, stress, exercise and weight. According to Dr. James Williams, "[M]ore than any other cause, dietary factors are the most critical factor in cardiovascular disease." He recommends eliminating "dietary saturated fatty acids as found in flame-broiled and fried meats." He also urges women to eat more fish and poultry, consume organic fruits and vegetables and cut back on refined sugar. Stress becomes an ever more important heart disease factor at this age as estrogen begins to drop. " Our study [in the lab] indicates that stress affects estrogen levels and can lead to the development of heart disease-even before menopause," says Jay Kaplan, PhD, of the Wake Forest University Baptist Medical Center (The Green Journal 3/02). Dr. Kaplan's research shows that stress in women ages 45 to 55 may reduce estrogen earlier in life and make women more susceptible to the arterial blockages that lead to heart disease. "We know from [lab] studies that stress can lower estrogen levels to the point that health is affected," he says. Stress can also hurt bone health: In a study of 66 women with normal-length menstrual periods, estrogen levels were low enough in half of the women to cause bone loss, making the women susceptible to osteoporosis. Exercise and Weight Although exercise used to be considered to be mainly a young woman's activity, the thrust of recent research suggests that physical activity actually becomes more important to health as you get older. A 17-year study of about 10,000 Americans found that exercising and keeping your weight down is probably the most important thing you can do to lower your risk of heart disease as you enter your forties and fifties (Am J Prev Med 11/03). Of the people who took part in this study, more than 1,500 people died of heart disease. Those who performed the most exercise were thinner and had a 50% chance less of dying of heart disease than overweight nonexercisers. " The fact is that those who both exercised more and ate more nevertheless had low cardiovascular mortality," says Jing Fang, MD, a researcher at the Albert Einstein College of Medicine in the Bronx, New York. An added benefit of exercise: If you burn up calories exercising, you can eat more and not have to worry as much about being overweight. Supplements and Diet If you're a woman at midlife, a multivitamin and mineral is still good nutritional insurance. Eating plenty of fruits and vegetables are also important for getting enough phytochemicals, the health substances in plants that convey a wealth of health benefits. As you enter this age group, your immune system gradually slows down. To help support immune function, eating produce rich in antioxidant nutrients, and supplementing with antioxidants like vitamins C and E as well as carotenoids, can be especially important. For example, a study of people with ulcers found that people with less vitamin C in their stomachs are more likely to be infected with Helicobacter pylori, the bacteria that can cause peptic ulcers and is linked to stomach cancer (J Amer Coll Nutr 8/1/03). This research, which looked at the health of about 7,000 people, found that vitamin C probably helps the immune system fend off this bacterial infection. " Current public health recommendations for Americans are to eat five or more servings of fresh fruits and vegetables a day to help prevent heart disease, cancer and other chronic diseases," says Joel A. Simon, MD, MPH, professor of medicine at the University of California at San Francisco. Calcium and Bones At midlife, calcium continues to be a vital mineral for supporting bone health. According to Gameil T. Fouad, PhD, "It has been routinely shown that a woman's calcium status and level of physical activity (specifically, the degree to which she participates in weight-bearing exercise) are positively associated with bone mineral density. It is less well appreciated that this is a process which takes place over the course of a lifetime." Dr. Fouad adds that calcium works in concert with other vitamins and minerals to keep bones healthy: "Research in the United Kingdom involving nearly 1,000 premenopausal women over age 40 illustrates those women with the highest bone density tended to have the highest intake of calcium. Surprisingly, this study also demonstrated that calcium does not act alone: those women with the best bone health also had the highest intakes of zinc, magnesium and potassium." Dr. Fouad stresses that supplements should go together with a lifestyle that includes enough sleep and exercise to help the body stay in top shape. " As a general guideline," he says, "a woman concerned with her mineral intake should take concrete steps to make sure she is getting adequate rest, is eating a well-balanced diet focused on fresh fruits, vegetables and lean protein as well as getting adequate exercise....A multi-mineral containing bio-available forms of zinc, magnesium, copper and selenium is probably a safe addition to anyone's routine. Taking these proactive steps dramatically reduces the chances that deficiencies will arise." Ages 55 and Beyond Entering the post-menopausal phase of life can present challenging opportunities for a new perspective on life and health. While some signs of aging are inevitable, experts who have looked at how the human body changes with age are now convinced that healthy lifestyle habits can improve how well you can think, move and enjoy life well past age 55. As Dr. Williams notes, "In your fifties, the force of aging is undeniably present: Your body shape changes and organ function declines, both men and women have a tendency to gain weight....Heart disease becomes more common, energy and endurance are considerably reduced and your memory begins to slip." But Dr. Williams also points out that you don't have to age as rapidly as other people do. He believes you should employ a "natural longevity program...[that starts] to reverse the course of aging as early as possible." One key to staying vital as you age is your outlook on life, an aspect of life that's greatly enhanced by strong social ties. Avoiding the Aging Slowdown The latest research shows that one of the most crucial ways to slow the effects of aging is to exercise and keep your weight down. It won't necessarily be easy, though. The change in hormonal balance at this age makes the body more prone to extra pounds (Society for Neuroscience Meeting, 11/12/03). " In women, it has been demonstrated that major weight increases often occur during menopause, the time in a woman's life in which cyclic ovarian function ends and the ovarian hormones estrogen and progesterone decline," says Judy Cameron, PhD, a scientist in the divisions of reproductive sciences and neuroscience at the Oregon Health & Science University. In Dr. Cameron's lab trials, she has found that the decrease in estrogen after menopause "resulted in a 67% jump in food intake and a 5% jump in weight in a matter of weeks." In other words, the hormonal changes you undergo as enter your late fifties causes your appetite to grow as well as your waistline: Developments that increase your chances of heart disease, cancer, diabetes, stroke and joint problems. Vigilance against this weight gain is necessary to save your health: Start walking and exercising. Research on exercise in people aged 58 to 78 found that getting off the couch for a walk or other physical activity not only helps control weight but also helps sharpen your thinking and helps you become more decisive (Proceedings of the National Academy of Sciences, 2/16-20/04, online edition). This recent study, done at the University of Illinois at Urbana-Champaign, found that performing aerobic exercise improved mental functioning by 11% (on a computer test). " We continue to find a number of cognitive benefits in the aerobic group," says Arthur F. Kramer, PhD, a professor of psychology at the Beckman Institute for Advanced Science and Technology at Illinois. "The brain circuits that underlie our ability to think-in this case to attend selectively to information in the environment-can change in a way that is conducive to better performance on tasks as a result of fitness." In simple terms, that means that walking at least 45 minutes a day boosts brain power as well as protecting your heart. An Herb for Menopause The physical changes that accompan> y menopause can be uncomfortable. But traditional herbal help is available: Black cohosh (Cimicifuga racemosa), an herb used for eons by aging women, has been shown in recent studies to be both safe and effective (Menopause 6/15/03). " This [research] should reassure health professionals that they can safely recommend black cohosh to their menopausal patients who cannot or choose not to take HRT [hormone replacement therapy]," says researcher Tieraona Low Dog, MD, Clinical Assistant Professor at the University of New Mexico Department of Family and Community Medicine. While HRT has been used to help women cope with menopause, a flurry of studies in the past few years have shown that HRT increases the risk of heart disease and cancer. Instead, black cohosh, which alleviates such menopausal discomforts as hot Flashes, has been shown to be much safer. Keeping Track of Crucial Vitamins While continuing to take multivitamins and minerals at this age is important, some experts believe that as we grow older, vitamin D supplementation, as well as taking antioxidant nutrients, is particularly vital. Arthritis is a common affliction of aging, and rheumatoid arthritis (RA) is one particularly destructive form of this joint problem. But taking vitamin D can significantly lower your risk of this condition. When scientists analyzed the diets of 30,000 middle-aged women in Iowa over 11 years, they found that women who consumed vitamin D supplements were 34% less likely to suffer RA (Arth Rheu 1/03). Other vitamins are equally important to an older woman's well-being. For example, vitamins C and natural E have been found to lower the risk of stroke in those over the age of 55 (Neurology 11/11/03). In this study, smokers who consumed the most vitamin C and natural vitamin E were 70% were much less likely to suffer strokes than smokers whose diets were missing out on these vitamins. Rich sources of vitamin C in food include oranges and other citrus fruits, strawberries, red and green peppers, broccoli and brussels sprouts. Sources of vitamin E include vegetable oils such as sunflower seed, cottonseed, safflower, palm and wheat germ oils, margarine and nuts. Saving Your Sight After age 55, your eyes are particularly vulnerable. Eight million Americans of this age are at risk for age-related macular degeneration (AMD), a condition that destroys structures in the back of the eye necessary for vision (Arch Ophthal 11/03). But you can drop your risk of AMD by taking supplements of antioxidant vitamins and zinc, according to researchers at Johns Hopkins' Wilmer Eye Institute. Their research shows that a dietary supplement of vitamins C, natural vitamin E and beta carotene, along with zinc, lowers the chances of progressing to advanced AMD in certain at-risk people by about 25%. Daily supplements also reduced the risk of vision loss by about 19%. The carotenoids lutein and zeaxanthin also help protect aging eyes. When scientists compared healthy eyes with eyes suffering from AMD, they found that AMD eyes contained lower levels of these vital nutrients (Ophthalmology 2003; 109:1780). Furthermore, they found that levels of these chemicals generally decline as you grow older. Healthy at All Ages When it comes to designing a healthy lifestyle, general rules like these can be followed, but you should individualize your plan to fit your needs. No matter which type of exercises you pick out or what healthy foods you choose, look for a strategy and a plan you can stick to. If you think a selection of foods are good for you but you absolutely hate their taste, chances are you won't be able to stick to a diet that includes them. The same goes for exercise: Pick out activities that you enjoy and that you can perform consistently. That increases your chance of sticking to an exercise program. Staying healthy is enjoyable and it helps you get more out of life every day, no matter what stage of life you're in.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=335) Say Goodbye to Headaches
Date:
June 13, 2005 07:25 PM
Say Goodbye to Headaches by Susan Weiner Energy Times, December 8, 1999 What's in a name? A headache by any other name hurts just as much. But categorizing your headache can be as overwhelming as finding an obscure breakfast cereal at the supermarket. Medical folks pigeonhole headaches as tension headaches, allergy headaches, morning headaches and sinus headaches, plus the organic, migraine, cluster, trauma, TMJ, eyestrain, rebound, exertion, hormonal and muscle tension varieties. You may also suffer the self-induced hangover and toxicity headaches. Americans are no strangers to self-medication, and as a society we battle these headaches by consuming nearly 80 billion tablets of aspirin each year, about 20 million aspirins a day, according to Burton Goldberg, co-author of An Alternative Medicine Definitive Guide to Headaches (Future Medicine Publishing). And while we drown ourselves in over-the-counter and powerful prescription products, our tolerance, just like a drug addict's, grows. So what begins as a twodose headache slowly evolves into three, four or five doses, until you realize that no dosage can make your headache go away. Unless you're fond of medieval practices such as ritualistic healings and bloodletting, drugs seem the only answer to headache misery. But even modern medicine has been unable to solve headaches. Rather than a cure, medications provide only temporary relief, and even that isn't guaranteed. Additionally, over-reliance on medications can lead to chronic head pain. According to Goldberg, rebound headaches often result from the consumption and withdrawal of drugs. Halt Your Headaches Rather than strive to simply eliminate headache pain, why not identify the underlying cause and prevent the headache? Almost always, every type of headache results from a health or lifestyle-related activity. In an ideal world, the best approach would be to eliminate the tensions, stress, frustrations, anger, insufficient sleep, excessive drinking and poor diet that contribute to your headaches. For better or for worse, however, you can't always: a. quit your job; b. ask your spouse to leave; c. sit on the beach all day; or d. all of the above. But you can make appropriate lifestyle changes and learn to express suppressed feelings. This approach, lifestyle modification, is a treatment program based on a Loma Linda University study, originally published in Medical Hypothesis and the Journal of Women's Health and Gender-Based Medicine and later explained in No More Headaches, No More Migraines: A Proven Approach to Preventing Headaches and Migraines by Zuzana Bic, DrPH and L. Francis Bic, PhD (Avery). The program, conducted on a group diagnosed with chronic migraines, dramatically decreased the frequency, intensity and duration of headaches in nine of 10 headache sufferers. Rather than demand radical life changes, the lifestyle modification program introduces gradual changes in three specific areas: nutrition, exercise and understanding stress. The study doesn't expect you to change your entire diet, join a gym and eliminate everything that triggers stress, but teaches techniques to make subtle lifestyle changes and reduce the impact of daily stress. These same techniques can also improve sleep patterns, a factor known to affect headaches. The lifestyle modification approach clarifies that while very few headaches directly result from existing acute conditions, recurring headaches often derive from a larger lifestyle factor. If these issues are ignored, the body's natural defense mechanisms may kick into overdrive and become exhausted, leaving you susceptible to other chronic diseases. By finding and eliminating the cause of your headaches, you may be saving yourself from other eventual illnesses. Natural Alternatives Willing to make some lifestyle changes and step away from medications? Try these remedies, courtesy of Nature's Pharmacy by Lynn Paige Walker, PharmD and Ellen Hodgson Brown, JD (Prentice-Hall). For simple headaches, start with relaxation and neck stretches. Or try rubbing your forehead with peppermint oil, a natural antispasmodic and diuretic shown in German research to be as effective as acetaminophen in easing tension headaches. Never underestimate the old-fashioned ice pack to the forehead as an effective treatment that works by constricting the swollen blood vessels that cause your head to ache. If the ice pack isn't enough, try putting your arms in icy water up to your elbows to constrict additional blood vessels. But if it's a sinus headache you're fighting, take the opposite approach and try hot compresses. The herbal, and original, form of aspirin is white willow bark. Used by Chinese practitioners 2,500 years ago, it contains salicin, nearly the same pain reliever found in aspirin. Other herbal aspirins include meadowsweet tea, just as effective as aspirin with few side effects. For migraines, Walker and Brown recommend feverfew and magnesium supplements, which reduce nerve excitability and migraine susceptibility. In fact, individuals with frequent headaches have been found to have low brain and tissue magnesium, says Julian Whitaker, MD, author of Julian Whitaker's Guide to Natural Healing (Prima). For all headaches, Goldberg suggests essential fatty acid supplementation with evening primrose oil (EPO), which improves circulation, helps regulate inflammation and relieves pain. The Curse of the Migraine Migraines, a debilitating headache distinguished by a throbbing pain, may be humanity's oldest malady. The name is derived from the word the Greek physician Galen used to describe the disorder in 200 A.D. Six-thousand-year-old Sumerian writings refer to the ravages of migraines, and prehistoric skeletons bear testimony to a crude form of trephination-holes chiseled in skulls to allow the escape of pain-creating demons, according to Lifetime Encyclopedia of Natural Remedies by Myra Cameron (Parker Publishing). In the common migraine, throbbing pain develops gradually from distended veins around the brain and may be accompanied by nausea, vomiting and sensitivity to light. These miseries can be preceded by 15 to 90 minutes of an "aura," which includes visual disturbances, distorted perception, hallucinations, Flashes of light and temporary loss of sight or hearing. In fact, skeptical historians attribute some of the religious visions of the Middle Ages to the visual effects of migraine aura, according to Cameron. Snacking on high fiber foods between three light meals each day helps stabilize blood sugar and prevent migraines. And while some doctors summarily attribute migraines to diet, other experts attribute at least half of all migraines to food sensitivities. The most common edible villains are aged cheeses, yeast breads, chocolate, cured meats, citrus fruits, eggs, fermented foods, wheat, milk, milk products, alcoholic drinks and food additives, including nitrates and MSG. Suggested daily supplements for migraine-susceptible individuals include a multivitamin, one capsule of B complex to help maintain normal vascular control, 3,000 to 6,000 milligrams in divided doses of vitamin C with bioflavonoids to assist the production of anti-stress hormones, and 500 to 1,000 milligrams of magnesium to reduce nerve excitability and pain. At the onset of a migraine, says Cameron, try homeopathic remedies, dilutions of natural substances from plants, minerals and animals. For throbbing pain, take natrum muriaticum according to package directions. Other homeopathic options to explore include iris versicolar, lac defloratum and sanguinaria. Take Charge of Your Headaches Headache management involves managing your life. Practice relaxation techniques to reduce stress. Calmly discuss your feelings. Take a leisurely stroll at lunch. Walk your dog, or a neighbor's dog, after dinner. Keep a food diary. Sit and stand tall. Skip the fast food tonight. Join a yoga class. Take vitamins and supplements. Get a two-hour massage. Turn the television off earlier and sleep in a little later. Taking the time to care may take effort, but it will soon become second nature. Invest in yourself. It's your most precious possession.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=332) Menopause: Disease or Condition?
Date:
June 13, 2005 03:44 PM
Menopause: Disease or Condition? by Mary Ann Mayo & Joseph L. Mayo, MD Energy Times, September 4, 1999 It's front-page news. It's politically correct and socially acceptable. Talking about menopause is in. Suddenly it's cool to have hot Flashes. Millions of women turning 50 in the next few years have catapulted the subject of menopause into high-definition prominence. It's about time. Rarely discussed openly by women (what did your mother ever advise you?), meno-pause until recently was dismissed as "a shutting down experience characterized by hot Flashes and the end of periods." Disparaging and depressing words like shrivel, atrophy, mood swings and melancholia peppered the scant scientific menopausal literature. What a difference a few years and a very vocal, informed and assertive group of Baby Boomers make. Staggered by the burgeoning numbers of newly confrontational women who will not accept a scribbled prescription and a pat on the head as adequate treatment, health practitioners and researchers have been challenged to unravel, explain and deal with the challenges of menopause. Not An Overnight Sensation Menopause, researchers have discovered, is no simple, clear cut event in a woman's life. The "change of life" does not occur overnight. A woman's body may begin the transition toward menopause in her early 40s, even though her last period typically occurs around age 51. This evolutionary time before the final egg is released is called the perimenopause. Erratic monthly hormone levels produce unexpected and sometimes annoying sensations. Even as their bodies adjust to lower levels of estrogen, progesterone and testosterone, some women don't experience typical signs of menopause until after the final period. A fortunate one-third have few or no discomforts. Hormonal Events According to What Your Doctor May Not Tell You About Premenopause (Warner Books) by John R. Lee, MD, Jesse Hanley, MD, and Virginia Hopkins, "The steroid hormones are intimately related to each other, each one being made from another or turned back into another depending on the needs of the body...But the hormones themselves are just part of the picture. It takes very specific combinations of vitamins, minerals and enzymes to cause the transformation of one hormone into another and then help the cell carry out the hormone's message. If you are deficient in one of the important hormone-transforming substances such as vitamin B6 or magnesium, for example, that too can throw your hormones out of balance. Thyroid and insulin problems, toxins, bad food and environmental factors, medication and liver function affect nutrient and hormone balance." The most important reproductive hormones include: Estrogen: the female hormone produced by the ovaries from puberty through menopause to regulate the menstrual cycle and prepare the uterus for pregnancy. Manufacture drops significantly during menopause. Estradiol is a chemically active and efficient form of estrogen that binds to many tissues including the uterus, breasts, ovaries, brain and heart through specific estrogen receptors that allow it to enter those cells, stimulating many chemical reactions. Estriol and estrone are additional forms of estrogen. Progesterone: also produced by the ovaries, it causes tissues to grow and thicken, particularly during pregnancy, when it protects and nurtures the fetus. Secretion ceases during menopause. Testosterone: Women produce about one-twentieth of what men do, but require it to support sex drive. About half of all women quit secreting testosterone during menopause. Estrogen's Wide Reach Since estrogen alone influences more than 400 actions on the body, chiefly stimulating cell growth, the effects of its fluctuations can be far-reaching and extremely varied: hot (and cold) Flashes, erratic periods, dry skin (including the vaginal area), unpredictable moods, fuzzy thinking, forgetfulness, fatigue, low libido, insomnia and joint and muscle pain. Young women may experience premature menopause, which can occur gradually, as a matter of course, or abruptly with hysterectomy (even when the ovaries remain) or as a result of chemotherapy. Under such conditions symptoms can be severe. In the 1940s doctors reasoned that if most discomforts were caused by diminishing estrogen (its interactive role with progesterone and testosterone were underestimated), replacing it would provide relief. When unchecked estrogen use resulted in high rates of uterine cancer, physicians quickly began adding progesterone to their estrogen regimens and the problem appeared solved. For the average woman, however, hormone replacement therapy (HRT) became suspect and controversial, especially when a link appeared between extended use of HRT (from five to 10 years) and an increase in breast and endometrial cancers (Journal of Clinical Pharmacology 37, 1997). The result: Women have drawn a line in the sand between themselves and their doctors. Resolving The Impasse Since hormone replacement reduces the risk of major maladies like heart disease, osteoporosis, Alzheimer's, colon cancer and diabetes that would otherwise significantly rise as reproductive hormone levels decrease, most doctors recommend hormone replacement shortly before or as soon as periods stop. Hormone replacement also alleviates the discomforts of menopause. But only half of all women fill their HRT prescriptions and, of those who do, half quit within a year. Some are simply indifferent to their heightened medical risks. Some are indeed aware but remain unconvinced of the safety of HRT. Others complain of side effects such as bloating, headaches or drowsiness. Women's resistance to wholesale HRT has challenged researchers to provide more secure protection from the diseases to which they become vulnerable during menopause, as well as its discomforts. If the conventional medical practitioners do not hear exactly what modern women want, the complementary medicine community does. Turning to centuries-old botanicals, they have validated and compounded them with new technology. Their effectiveness depends on various factors including the synergistic interaction of several herbs, specific preparation, the correct plant part and dosage, harvesting and manufacturing techniques. Research demonstrates that plant hormones (phytoestrogens) protect against stronger potentially carcinogenic forms of estrogen while safely providing a hormone effect. Other herbs act more like tonics, zipping up the body's overall function. Help From Herbs Clinical trials and scientific processing techniques have resulted in plant-based supplements like soy and other botanicals that replicate the form and function of a woman's own estrogen. The complementary community also can take credit for pushing the conventional medical community to look beyond estrogen to progesterone in postmenopausal health. Natural soy or Mexican yam derived progesterone is formulated by pharmacologists in creams or gels that prevent estrogen-induced overgrowth of the uterine lining (a factor in uterine cancer), protect against heart disease and osteoporosis and reduce hot Flashes (Fertility and Sterility 69, 1998: 96-101). A quarter of the women who take the popularly prescribed synthetic progesterone report increased tension, fatigue and anxiety; natural versions have fewer side effects. These "quasi-medicines," as Tori Hudson, a leading naturopathic doctor and professor at the National College of Naturopathic Medicine, Portland, Oregon, calls them, are considered "stronger than a botanical but weaker than a medicine." (Hudson is author of Gynecology and Naturopathic Medicine: A Treatment Manual.) According to Hudson, the amount of estrogen and progesterone in these supplements is much less than medical hormone replacement but equally efficacious in relieving menopausal problems and protecting the heart and bones. According to a study led by Harry K. Genant, PhD, of the University of California, San Francisco, "low-dose" plant estrogen derived from soy and yam, supplemented with calcium, prevents bone loss without such side effects as increased vaginal bleeding and endometrial hypoplasia, abnormal uterine cell growth that could be a precursor to endometrial cancer (Archives of Internal Medicine 157, 1997: 2609-2615). These herbal products, including natural progesterone and estrogen in the form of the weaker estriol or estrone, may block the effect of the stronger and potentially DNA-damaging estradiol. Soy in its myriad dietary and supplemental forms provides a rich source of isoflavones and phytosterols, both known to supply a mild estrogenic effect that can stimulate repair of the vaginal walls (Journal of the National Cancer Institute 83, 1991: 541-46). To enhance vaginal moisture, try the herb cimicifuga racemosa, the extract of black cohosh that, in capsule form, builds up vaginal mucosa (Therapeuticum 1, 1987: 23-31). Traditional Chinese herbal formulas containing roots of rehmannia and dong quai have long been reputed to promote vaginal moisture. Clinical research in Germany also confirms the usefulness of black cohosh in preventing hot Flashes and sweating, as well as relieving nervousness, achiness and depressed moods caused by suppressed hormone levels. It works on the hypothalamus (the body's thermostat, appetite and blood pressure monitor), pituitary gland and estrogen receptors. Green tea is steeped with polyphenols, mainly flavonoids, that exert a massive antioxidant influence against allergens, viruses and carcinogens. The risks of estrogen-related cancers such as breast cancer are particularly lowered by these flavonoids, as these substances head directly to the breast's estrogen receptors. About three cups a day exert an impressive anti-inflammatory, antiallergenic, antiviral and anticarcinogenic effect. Other phytoestrogen-rich botanicals, according to Susun Weed's Menopausal Years: The Wise Woman Way (Ash Tree Publishing), include motherwort and lactobacillus acidophilus to combat vaginal dryness; hops and nettles for sleep disturbances; witch hazel and shepherd's purse for heavy bleeding; motherwort and chasteberry for mood swings; dandelion and red clover for hot Flashes. Our Need For Supplements Adding micronutrients at midlife to correct and counter a lifetime of poor diet and other habits is a step toward preventing the further development of the degenerative diseases to which we become vulnerable. At the very minimum, you should take: a multivitamin/mineral supplement vitamin E calcium Your multivitamin/mineral should contain vitamins A, B complex, C, D, E, calcium, magnesium, potassium, copper and zinc. Look for a wide variety of antioxidants that safeguard you from free radical damage, believed to promote heart disease and cancer, as well as contribute to the aging process. Also on the list: mixed carotenoids such as lycopene, alpha carotene and vitamin C; and folic acid to help regulate cell division and support the health of gums, red blood cells, the gastrointestinal tract and the immune system. Studies indicate a deficiency of folic acid (folate) in 30% of coronary heart disease, blood vessel disease and strokes; lack of folate is thought to be a serious risk factor for heart disease (OB.GYN News, July 15, 1997, page 28). Extra vitamin E is believed to protect against breast cancer and bolster immune strength in people 65 and older (Journal of the American Medical Association 277, 1997: 1380-86). It helps relieve vaginal dryness, breast cysts and thyroid problems and, more recently, hit the headlines as an aid in reducing the effects of Alzheimer's and heart disease. It is suspected to reduce the thickening of the carotid arterial walls and may prevent the oxidation of LDL (bad) cholesterol, which contributes to the formation of plaque in arteries. Selenium also has been identified as an assistant in halting cancer (JAMA 276, 1996: 1957-63). The Omegas To The Rescue Essential fatty acids found in cold water fish, flaxseed, primrose and borage oils and many nuts and seeds are essential for the body's production of prostaglandin, biochemicals which regulate hormone synthesis, and numerous physiological responses including muscle contraction, vascular dilation and the shedding of the uterine lining. They influence hormonal balance, reduce dryness and relieve hot Flashes. In addition, the lignans in whole flaxseed behave like estrogen and act aggressively against breast cancer, according to rat and human studies at the University of Toronto (Nutr Cancer 26, 1996: 159-65). Research has demonstrated that these omega-3 and omega-6 fatty acids can reverse the cancer-causing effects of radiation and other carcinogens (Journal of the National Cancer Institute 74, 1985: 1145-50). Deficiencies may cause swelling, increased blood clotting, breast pain, hot Flashes, uterine and menstrual cramps and constipation. Fatigue, lack of endurance dry skin and hair and frequent colds may signal EFA shortage. Plus, fatty fish oils, along with vitamin D and lactose, help absorption of calcium, so vital for maintaining bone mass. In addition, studies show that the natural substance Coenzyme A may help menopausal women reduce cholesterol and increase fat utilization (Med Hyp 1995; 44, 403, 405). Some researchers belive Coenzyme A plays a major role in helping women deal with stress while strengthening immunity. Still Suffering? Can't shake those menopausal woes? Menopause imposters may be imposing on you: The risk of thyroid disease, unrelenting stress, PMS, adrenal burnout, poor gastrointestinal health and hypoglycemia all increase at midlife. Menopause is a handy hook on which to hang every misery, ache and pain but it may only mimic the distress of other ailments. For this reason every midlife woman should have a good medical exam with appropriate tests to determine her baseline state of health. Only with proper analysis can you and your health practitioner hit on an accurate diagnosis and satisfying course of therapy. And if menopause is truly the issue, you have plenty of company. No woman escapes it. No woman dies from it. It is not a disease but a reminder that one-third of life remains to be lived. Menopausal Baby Boomers can anticipate tapping into creative energy apart from procreation. If not new careers, new interests await. An altered internal balance empowers a menopausal woman to direct, perhaps for the first time, her experience of life. She has come of age-yet again. Gone is the confusion, uncertainty, or dictates of a hormone driven life: This time wisdom and experience direct her. There is no need to yearn for youth or cower at the conventional covenant of old age. Menopause is the clarion call to reframe, reevaluate and reclaim. Mary Ann Mayo and Joseph L. Mayo, MD, are authors of The Menopause Manager (Revell) and executive editors of Health Opportunities for Women (HOW). Telephone number 877-547-5499 for more information.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=330) Bone Power - Natures Plus
Date:
June 11, 2005 04:41 PM
Bone Power by no author Energy Times, May 1, 1997 Patricia Q. stopped smoking 20 years ago. At 61, she is active, tries to exercise regularly, eats properly and takes a multivitamin. Most would consider Patricia's lifestyle a sufficient safeguard against the diseases of aging. But one debilitating possibility still concerns her: Osteoporosis-bone thinning. She worries that her bones may have begun weakening almost a decade ago. Although her good health habits can slow the demineralization of her bones, osteoporosis may still take its toll. And as her neck and back begin to obviously round, a possible sign of bone weakness, Patricia frets about her future. The weakening of bones brought on by age makes them more prone to fracture. One of every two women older than age 50 suffers an osteoporosis-related fracture during her lifetime. Osteoporosis literally means "porous bones," bones that deteriorate and particularly increase the risk of damage to the hip, spine and wrist. In extreme cases, everyday activities assume danger: fractures can result from simply lifting a bag of groceries or from what would otherwise be a minor fall. Some women, fearful of fractures, eliminate many seemingly innocuous activities from their daily lives. Their fear is well founded. Complications from these fractures are a major killer of women. As women grow older, the risk grows, too. Ten million individuals already have the disease, and 18 million have low bone mass, placing them at risk for osteoporosis. But research shows that osteoporosis may be preventable and controllable. Regardless of age, eating right, getting enough calcium and performing weight-bearing exercises, can lower your risk for this disease. Understanding Your Bones Bones are not static structures but living tissue constantly reformed in a process called remodeling. Every day old bone is removed and replaced with new bone tissue. When more bone is broken down than is replaced (demineralization), bones weaken. When the structure loses sufficient density, you face eminent danger of a fracture. Generally speaking, bones continue to increase their density and calcium content until you reach your 30s, at which point you probably have attained your peak bone mass. Afterward you may either maintain this mass or begin to lose calcium yearly, but you rarely can increase bone density. The loss of bone density can increase at menopause, when your body ceases producing estrogen, a hormone required to improve bone strength. In addition, some medications, used for a long period, compromise bone density. Stop Calcium Loss Eating a diet rich in nutrients that help your bones stay strong should be the first step in stopping or slowing the process of osteoporosis. Calcium, magnesium, vitamin D, phosphorus, soy-based foods and fluoride compose the major nutrients that strengthen bone. At this moment, 98 percent of your body's calcium resides in your bones, the rest circulates in the blood, taking part in metabolic functions. Because the body cannot manufacture calcium, you must eat calcium in your daily diet to replace the amounts that are constantly lost. When the diet lacks sufficient calcium to replace the amount that is excreted, the body begins to break down bone for the calcium necessary for life-preserving metabolic processes. Calcium in the diet can generally slow calcium loss from bones, but it usually doesn't seem to replace calcium already gone. The National Institutes of Health recommend 1000-1200 milligrams of dietary calcium per day for premenopausal women and 1200-1500 milligrams for menopausal and postmenopausal women Good sources of calcium include milk and milk products, yogurt, ricotta, cheese, oysters, salmon, collard greens, spinach, ice cream, cottage cheese, kale, broccoli and oranges. If you cannot tolerate dairy products, calcium supplements are an easy way to consume calcium. Take supplements with a meal to aid absorption of calcium from the stomach. In Total Health for Women, Dr. Kendra Kale, clinical assistant professor of medicine at the University of Pennsylvania School of Medicine, urges women to read supplement labels. Scrutinize the fine print to see how many grams are considered "elemental"or "bioavailable"-the form of calcium your body will absorb. If you're taking a 750 milligram supplement, chances are only 300 milligrams are elemental. You should also check that the pill will dissolve within 30 minutes and meets the United States Pharmacopoeia (USP) standards. If tablets do not break down within 30 minutes, they may pass through you unabsorbed and you won't digest the calcium from them that you need. Absorbing calcium from your digestive tract also requires the presence of vitamin D. Ten to 15 minutes of sun exposure daily usually satisfies vitamin D requirements since most people's bodies can use sunlight to manufacture this substance. So walking to work, or going outside for lunch should supply sufficient ultraviolet light to facilitate calcium absorption. As we age, however, our body's ability to produce vitamin D gradually diminishes. Our diets can make up the difference: Good dietary sources of vitamin D include egg yolks, liver and fish or nutritional supplements. Many foods, like milk, are supplemented with vitamin D. Magnesium is another mineral that helps to build bones. Found in leafy, green vegetables, nuts, soybeans, seeds and whole grains, your daily requirement of magnesium should be about half of your calcium intake. Absorbing calcium for bone health also requires phosphorus, but be careful not to get too much of a good thing: excess phosphorus can actually increase your body's need for calcium. This can present a problem for people who drink bottle after bottle of cola soft drinks or who eat an abundance of processed foods which are often high in phosphorus. New Soy Research New research suggests that soy foods, like tofu or soy milk may be vital for preserving bones. A study of more than 60 postmenopausal women who consumed either diets rich in soy's isoflavones or milk protein found that eating soy restored calcium to some of the women's bones. Even though the researchers didn't think such a replacement due to soy was even possible! The researchers at the University of Illinois believe that isoflavones behave in the body in some of the same ways that estrogen does. The study measured bone density at the lumbar spine, a part of the body at the small of the back that is liable to fractures due to osteoporosis. Fluoride: Not Just For Teeth Although most people associate the mineral fluoride with strong teeth, fluoride is just as important for bone strength. Surveys report that osteoporosis is reportedly less common in communities that drink fluoridated water. Fluoride combines with calcium in the bones to slow mineral loss after mid-life. Good sources of this mineral include fish, tea and most animal foods. Cut Back on Alcohol and Coffee According to the National Osteoporosis Foundation, consuming lots of caffeine is thought to increase the calcium excreted in your urine. In addition, high levels of protein and sodium in your diet are also believed to increase calcium excretion. And although more studies of protein and sodium are needed to precisely determine how these substances influence calcium loss you should limit the caffeine, protein and salt you take in. On top of those findings, researchers say that the diuretic action of alcohol and caffeine speed skeletal calcium loss. They believe alcohol may interfere with intestinal absorption of calcium. Pumping Up Along with a bone-friendly diet, your exercise program should also be designed to preserve bone. Weight-bearing exercise-exercise that places stress on the bones-strengthens bone density and wards off osteoporosis. Weight-bearing exercises include weight lifting, walking, jogging and jumping rope. Exercise possesses many benefits for preserving bone, according to Miriam Nelson, Ph.D., author of Strong Women Stay Young. Among them: exercise can help you retain the balance necessary to resist falls and strengthen the muscles that keep you erect. Studies performed on women of all ages found that by doing strength training exercises two times a week for a year, without use of estrogen or hormone replacement therapy (HRT), women, on average, added three pounds of muscle and lost three pounds of fat. They were also 75 percent stronger with improved balance and bone density. Although strength training can be performed by anyone at any age, Nelson recommends that if you have an unstable medical condition or if you have recently undergone surgery, wait until you recover and speak with your doctor before beginning an exercise program. If you have not exercised in a long time, consult a health practitioner knowledgeable in sports medicine before beginning an exercise program. Other Options Drug therapies are now available to combat osteoporosis. One of the most popular is HRT, which supplies estrogen to women undergoing menopause. However, medical experts are still arguing over HRT 's possible role in increasing your risk of cancer, particularly breast cancer. According to Jan Rattner-Heilman, co-author of Estrogen, the Facts Can Change Your Life, the conflicting studies that balance the benefits and risk of HRT are bound to confuse the average consumer. Estrogen is recommended to prevent bone loss and forestall heart disease and possibly Alzheimer's disease. Most women take estrogen to ease the discomforts of menopause such as hot Flashes, and many experts do not believe that it unduly increases the risk of breast cancer for those at low risk. Heilman warns, however, that estrogen probably should not be taken by women especially at risk for breast cancer risk or those who are already suffer the disease. Patricia Q. is reluctant to try HRT. "I'm at risk for breast cancer-my mother had it-so I won't take estrogen. I'd rather do what I can without medications. My preference is to watch my diet and exercise as much as I can. That gives me my best chance to avoid osteoporosis." Doctor Nelson agrees with this perspective She believes that exercise possesses enough benefits to make it the treatment of choice. "The difference between estrogen and strength training is that strength training has a huge spillover effect; you aren't just decreasing one type of disease. You become stronger with more muscles and less fat, and you become more fit. This decreases your chances for many types of diseases, not just osteoporosis. It can decrease risks for heart disease, diabetes, sleep disturbances, hypertension and more." If you believe you are at risk for osteoporosis, ask your doctor about the benefits of bone mineral density screening. DEXA scan (dual energy x-ray absorptiometry) measures the bone density in a 15-minute test. But the test is expensive: the cost of this test ranges from $75-200 or more and may not be covered by your health insurance. But financial help may be on the way. A Bone Mass Standardization Act has been introduced in Congress to ensure that the cost of bone mass measurement is covered under Medicare and that standards for coverage are clear and consistent for anyone with medical insurance. Fighting Osteoporosis at Different Ages Childbearing years (30-40): These years are particularly important for preserving bone through exercise and good nutrition. Eat plenty of low-fat dairy products, vegetables and soy. Perform weight-bearing exercise such as walking, jogging and weight lifting to attain the greatest amount of bone and muscle possible. Being active reduces risk of injury and makes you stronger. If you smoke, now's the time to stop. Menopausal years (late 40s-50s): During this time, muscle, bone and estrogen decreases. Minimize loss through diet, walking and weight lifting. Your exercise intensity may have to be decreased but you should not stop being physically active. Post Menopause (over 60): Focus on reducing your risk of falling. Minimize balance problems and increase muscle strength through exercise.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=291) Breast Cancer
Date:
June 10, 2005 09:44 PM
Breast Cancer by Joseph L. Mayo,MD Mary Ann Mayo, MA Energy Times, May 2, 1999 What do you fear most? Bankruptcy? Floods? Heart disease? If you're like many women, breast cancer stands near the top of that dreaded list. But that fear doesn't permeate other cultures the way it does ours. A woman like Mariko Mori, for instance, 52 years old, Japanese, worries about intense pressures beginning to burden her toddler grandson. But worry about breast cancer? Hardly. In Indiana, Mary Lou Marks, 50, has similar family frets, mulling over her 28-year-old daughter's career choice. But on top of that, when Mary Lou tabulates her other worries, she recoils at the thought of breast cancer. She's heard about her lifetime risk: 1 in 8. Meanwhile, Mariko's is merely 1 in 40, according to Bob Arnot's Breast Cancer Prevention Diet (Little, Brown).
American Problem New studies have found the effect of carrying the gene linked to breast cancer, which is responsible for only 5 to 10% of breast cancer incidence, is not as great as first suspected. Earlier estimates that the gene reflects an 80% chance of incurring breast cancer by age 70 has been recalculated to be only 37% (The Lancet, 1998;352:1337-1339). Complex Causesbr> Researchers agree: No one factor is solely responsible for breast cancer. Risk depends on many factors, including diet, weight, smoking, alcohol consumption, activity level and, of course, those genes. Regardless of their actual chance of getting breast cancer, women worry. Mary Lou faces no factors that would place her in particular jeopardy. But her anxieties about radical therapies and medical expenses paralyze her: She forgets to visit her health care provider and skips her annual mammogram appointments. Mary Lou's daughter, perhaps in reaction to her mother's gripping fears, campaigns ardently for cancer prevention, educating herself and mobilizing against the cumulative effects of known cancer risks. Smart young woman: A malignancy, after all, can take years to develop. A tumor must swell to one billion cells before it is detectable by a mammogram.
Dietary Benefits The soy-rich regimen of Japanese women like Mariko Mori, for example, helps to explain the low breast cancer rates in Asian countries (see box at center of the page). Tomatoes, because of their high quotient of the carotenoid lycopene, have been found to protect cells from the corrosive clutches of oxidants that have been linked with cancer in 57 out of 72 studies (The Santa Rosa Press Democrat, February 17, 1999, page A6, reporting on a Harvard Medical School study). For more on tomatoes see page 16. But there's no one magic anti-cancer food or diet. Eating to prevent breast cancer requires a balanced menu with fiber, healthy fats, phytoestrogens and antioxidants, all fresh and free of chemical additives. Modifying the balance and type of estrogen, the female sex hormone produced by the ovaries, offers an important breast cancer safeguard. Fat cells, adrenal glands and, before menopause, the ovaries, produce three "flavors" of estrogen, the strongest of which, estradiol, is believed to be carcinogenic when too plentiful or persistent in the body. Estrogen does its work by attaching to estrogen receptors. Receptors are particularly numerous in the epithelial cells that line milk sacs and ducts in the breasts. A receptor site is like a designated parking spot: Once estrogen is parked there it triggers one of its 400 functions in the body, from preparation of the uterus for pregnancy to intensifying nerve synapses in the brain. The food we eat can be a source of estrogen; plant estrogens, called phytoestrogens, are much weaker than the body's estrogens, but they fit the same receptors. Phytoestrogens exert a milder estrogenic effect than bodily estrogen and are capable of blocking the more potent, damaging versions.
Finding Phytoestrogens Soy also contains genistein, an "isoflavone" very similar in molecular form to estrogen but only 1/100,000 as potent. Because of its structure, genistein can attach to cells just as estrogen does; it also helps build carriers needed for binding estrogen and removing it from the body (Journal of Nutrition 125, no.3 [1995]:757S-770S). It acts as an antioxidant to counteract free radicals.
Tumor Inhibition Soy is most protective for younger women. Postmenopausal women benefit from soy's ability to diminish hot Flashes and for cardiovascular protection, especially in combination with vitamin E, fiber and carotene (Contemporary OB/GYN, September 1998, p57-58). Experts don't know that much about the cumulative effect of combining hormone replacement with soy, herbs and a diet high in phytoestrogens. Menopausal women who boost their estrogen this way should work with their health care providers and monitor their hormonal levels every six to 12 months with salivary testing.
The Vegetable Cart Fiber from fruits, vegetables and whole grains reduces insulin levels and suppresses the appetite by making make us feel full, thus helping with weight control, so important to resisting cancer. Fiber also helps build estrogen carriers that keep unbound estrogen from being recirculated and reattached to the breast receptors. Cellulose, the fruit and vegetable fiber most binding with estrogen, also rounds up free radicals that damage DNA within cells.,p> Feeding the Immune System Despite heightened public awareness and efforts to stick to wholesome, healthful diets, experts increasingly link poor nutrition to depressed immune systems. Many Americans are at least marginally deficient in trace elements and vitamins despite their best attempts to eat well; that's why a good multivitamin/mineral is wise, even mandatory. Vitamins given to people undergoing cancer treatment stimulate greater response, fewer side effects, and increased survival (International Journal of Integrative Medicine, vol. 1, no. 1, January/February 1999). Nutrients tend to work synergistically on the immune system. They should be taken in balanced proportions, and in consultation with your health care provider.
Immune Boosters n Riboflavin (B2), pyridoxine (B6), pantothenic acid (B5), zinc and folate strengthen immunity. Selenium, in lab culture and animal studies, has helped kill tumors and protect normal tissues. n Beta-carotene and vitamins A, E and C are antioxidants. Vitamin C enhances vitamin E's effects, boosting immunity and protecting against cell damage. The antioxidant isoflavones in green tea, with soy, convey the anticancer effects of the Asian diet. Research shows actions that discourage tumors and gene mutations. The food you eat influences hormones. Excess sugar raises insulin, which acts as a growth factor for cancer and interferes with vitamin C's stimulation of white blood cells. It may contribute to obesity. Alcohol is converted to acetaldehyde, which causes cancer in laboratory animals. It affects gene regulation by decreasing the body's ability to use folic acid. It increases estrogen and the amount of free estradiol in the blood. The liver damage that accompanies high alcohol consumption frequently reduces its capacity to filter carcinogenic products, regulate hormones and break down estrogen. Studies of alcohol consumption have caused experts to estimate that drinking more than two alcoholic beverages a day increases breast cancer risk by 63% (OB-GYN News, November 1, 1998, p. 12).
Fat Can be Phat Fat cells produce estrogen. Excess fat stores carcinogens and limits carriers that can move estrogen out of your system. Once estrogen has attached itself to a receptor, the health result depends on the type of fat in the breast. Saturated fat, transfatty acids and omega-6 fat from polyunsaturated vegetable oils such as safflower oil, peanut, soybean oil, corn oil and in margarine can increase the estrogen effect and trigger a powerful signal to the breast cell to replicate.
Restraining Prostaglandins Breast tissue is protected by omega-3 fat chiefly from fish and flaxseed and by omega-9 from olive oil. Salmon once a week or water packed tuna three times a week are particularly beneficial. Fish oil supplements processed to reduce contaminates are available. Cod liver oil isn't recommended: its vitamin A and D levels are too high. Flaxseed is the richest known plant source of omega-3. Use a coffee grinder to benefit from the seed and oil for the full estrogen effect; sprinkle ground flaxseed over cereal or fold into baked goods. Drizzle flaxseed oil, found in the refrigerator section of your health food store, over salads or cereal. (Store the oil in the refrigerator.) Olive oil, especially in the context of the so-called Mediterranean diet of vegetables, omega-3-rich fish and fresh fruit (Menopause Management, January-February 1999, p. 16-19), lowers the risk of breast cancer (The Lancet, May 18, 1996;347:1351-1356).
Selecting Organic Food Buy or grow fresh, organic foods whenever you can. When grilling meat, fish or poultry, reduce the area where carcinogens may accumulate by trimming fat. Charred, well-done meat is known to be carcinogenic. When grilling, marinate meat first and reduce the cooking time on the grill by slightly precooking. Cancer prevention is an interlocking puzzle requiring the limitation of fat consumption, weight control, exercise, stress reduction and care for psychological and spiritual balance. Possessing more cancer fighting pieces makes you more likely to be able to complete the prevention picture. Joseph L. Mayo, MD, FACOG and Mary Ann Mayo, MA, are the authors of The Menopause manager: A Safe Path for a Natural Change, an individualized program for managing menopause. The book's advice, in easy-to-understand portions, isolates in-depth explanations with unbiased reviews of conventional and alternative choices. A unique perspective for mid-life women who want to know all their options. Also from the Mayos - The HOW Health Opportunities For Women quarterly newsletter to help women learn HOW to make informed health choices. Learn HOW to: - Choose nutritional supplements
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=281) Menopause Multiple - Eternal Woman
Date:
June 03, 2005 05:54 PM
Menopause happens to all women, but affects each woman uniquely. For some, the end of fertility (and the end of concerns about contraception) brings a sense of freedom. For others, it is a time of troublesome symptoms or perhaps the need for certain lifestyle adjustments. Menopause is a bridge to a point in life when many women report feeling more confident, empowered and energized than in their younger years. MENOPAUSE MULTIPLE is a Bio-Aligned Formula™ that helps bring alignment to a range of interrelated body systems: hormonal regulation, bone metabolism, cardiovascular health, energy generation and circulation. After menopause, the ovaries no longer secrete two critical steroid hormones in the amount or pattern characteristic of a regular menstrual cycle. These two hormones are estrogen and progesterone. The transition from regular ovarian function to its absence is often called the perimenopause or perimenopausal transition. The time involved can range from one to 10 years. More than one third of the women in the United States, about 36 million, have been through menopause. With a life expectancy of 81 years, a 50-year-old woman can expect to live more than one third of her life after menopause. Low estrogen levels are linked to some uncomfortable symptoms in many women. The most common and easy to recognize symptom is hot Flashes -- sudden intense waves of heat and sweating. Some women find that these hot Flashes disrupt their sleep, and others report mood changes. Other symptoms may include irregular periods, vaginal or urinary tract infections, urinary incontinence (leakage of urine or inability to control urine flow), and inflammation of the vagina. Because of the changes in the urinary tract and vagina, some women may have discomfort or pain during sexual intercourse. Many women also notice changes in their skin, digestive tract, and hair during menopause. Because the menopausal years place unique nutritional demands on a woman’s body, Source Naturals created MENOPAUSEMULTIPLE. This comprehensive formula brings together optimal amounts of the finest phytonutrients and herbs--including genistein, black cohosh, and chaste berry--plus vitamins and minerals known to support the biochemistry of mature women. Bio-Aligned Formula™ MENOPAUSE MULTIPLE is a comprehensive herbal-nutrient formula that supports the multiple, interconnected systems involved with female hormone function. Hormonal Regulation Hot Flashes are related to hormone levels. As estrogen declines, FSH and LH (folliclestimulating and luteinizing hormones) increase, causing blood capillaries to dilate. This brings more blood and higher temperatures to the skin. Soy isoflavones and other herbs can mimic the effects of estrogen. Support for the adrenal glands is important since they account for most estrogen production after menopause. Musculoskeletal System During and after menopause, a woman’s hormonal balance and biochemistry change. Lower estrogen levels may affect bone density. Phytonutrients and calcium are important to maintain healthy bones in postmenopausal women. Calcium and magnesium work together in the metabolism of bone. Heart & Circulation Menopause increases concern for the health of the heart and circulatory system. Soy isoflavones and other ingredients may help maintain healthy cholesterol levels. To regulate homocysteine levels for cardiovascular health, vitamins B-6, B-12, and folic acid are critical. Liver Support Among its many functions, the liver has the important job of promoting hormonal balance by processing excess levels of hormones. The powerful antioxidant, N-acetyl cysteine, helps the liver detoxify chemicals and milk thistle is a liver protectant. Energy Generation The fatigue that is common during menopause makes nutritional support for energy and metabolism especially important. Metabolism can influence weight, energy levels, and mood. MENOPAUSE MULTIPLE contains ingredients that support energy generation, including the advanced nutrients CoQ10 and lipoic acid and ginkgo biloba. Antioxidants: Anti-Aging Antioxidants help protect the circulatory system, which is important as estrogen declines. Antioxidants also defend tissues and cell membranes in all your body systems from free radicals, which are formed during normal cellular metabolism. Some important antioxidants: vitamin E, vitamin C, selenium, zinc, and manganese all have strong antioxidant powers. Lifestyle Tips for a Healthy Transition Get Moving. Exercise is a powerful remedy for many menopause complaints and may help prevent future menopause-related diseases. It promotes better, more restorative sleep, and it stimulates production of endorphins, or “feel good” brain chemistry. Some women report having fewer hot Flashes when they exercise regularly. Eat Well. A balanced diet low in saturated fat and high in whole grains, fruits and vegetables, with adequate water, vitamins and minerals contributes to good health. Women at perimenopause and beyond have special dietary concerns, because both heart disease and osteoporosis are greatly affected by diet. A balanced diet is also important for bone development and maintaining bone strength. Some women – especially those who are elderly and have reduced appetites, who diet frequently, who don’t consume diary products, or who have eating disorders – may not consume adequate vitamins and minerals to maintain optimal bone mass. There is evidence that the natural, estrogenlike compounds in soybeans and many other plant foods used in MENOPAUSE MULTIPLE may reduce hot Flashes and vaginal dryness and increase bone density in women after menopause. Studies suggest that body cells respond to plant estrogens as if they were weaker versions of the human hormone. So consuming more of these estrogen-mimicking compounds may help compensate for the loss of estrogen naturally as women age. Prevent Bone Loss. Osteoporosis is one of the most preventable of bone diseases. Exercise maintains the strength of bones through aerobics, stair climbing, hiking, or walking. Prevention focuses on nutrition for bones, including a sufficient calcium intake of 1000 to 1500 mg/day. Musculoskeletal System: Black Cohosh, Dong Quai, Licorice, Soy Isoflavones, Boron, Calcium, Magnesium, Manganese, Vitamins A, B-6, B-12, C, D & E, Folic Acid Heart and Circulation: Black Cohosh, Coenzyme Q10, Dong Quai, Licorice, Soy Isoflavones, Magnesium, Vitamins B-6, B-12, & E, Folic Acid Hormonal Regulation: Black Cohosh, Dong Quai, Licorice, Soy Isoflavones, Vitex, Vitamins B-5 & C Liver Support: Coenzyme Q10, N-Acetyl Cysteine, Dandelion, alpha-Lipoic Acid, Silymarin, Selenium, Vitamin C, Biotin Antioxidant Defense: Coenzyme Q10, N-Acetyl Cysteine, alpha-Lipoic Acid, Silymarin, Selenium, Zinc, Vitamins A, C & E Energy Generation: alpha-Lipoic Acid, Coenzyme Q10, Magnesium, Manganese, Zinc, Vitamins B-1, B-2, B-5, & B-6, Niacinamide
References
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=173) Hot Flash - Eternal Woman - Help put a stop to menopause pains.
Date:
June 02, 2005 12:27 PM
MENOPAUSE. FOR MANY WOMEN THIS MILESTONE is often preceded by uncomfortable, if not alarming, physical upsets. Its debut marks a transition period that can actually begin at age 40. Called pre-menopause, it is characterized by powerful hormonal changes with wide-ranging effects on a woman’s bodily systems. Pre-menopause usually lasts 3 to 6 years – and hot Flashes are the number one complaint. Source Naturals Eternal Woman™ Menopause Line is answering this need with Hot Flash™. This safe, natural phytoestrogen formulation was created specifically to help reduce the frequency of hot Flashes and night sweats. Estrogen stimulates, affects and balances hundreds of processes during a monthly cycle. When its level fluctuates, the body’s internal balancing act is profoundly influenced. During premenopause, the body vainly tries to compensate for estrogen loss by releasing luteinizing hormone in pulses from the pituitary gland. This causes wild changes in skin temperature, resulting in hot flushes and night sweats. Now there is a gentle way to lessen this bodily response to declining estrogen. The answer lies in specific botanicals. Certain plants contain substances called phytoestrogens that are structurally similar to estrogen. New research demonstrates these natural, estrogen-mimicking phytonutrients may help minimize the compensatory increase in luteinizing hormone. Source Naturals HOT Flash may help minimize the reaction to estrogen loss. It is packed with key phytoestrogens found in soy and in herbal extracts of black cohosh, vitex, licorice root and dong quai. Hot Flash supplies high potencies of phytoestrogens from soy (including the isoflavones genistein, daidzein and glycitein), which have been shown to lessen the effects of luteinizing hormone and reduce the frequency of hot Flashes in clinical studies. In addition, the black cohosh (Cimicifuga racemosa) extract in HOT Flash is standardized to 2.5% triterpene glycosides, including 27-deoxyactein. This family of beneficial compounds also may help reduce the occurrence of hot Flashes. Eternal Woman HOT Flash. This remarkable combination of safe, gentle and natural phytoestrogens helps reduce the frequency of hot Flashes – the number one pre-menopausal complaint. For the FREEDOM TO CHANGE™ naturally... choose HOT Flash by Source Naturals.
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(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=157) Genistein 1000mg Eternal Woman - Soy Supplement ...
Date:
June 02, 2005 10:30 AM
For most of human history, we existed in a world that was very different from the one today. Our endocrine systems evolved in an environment without synthetic chemicals. Unfortunately, today we’re surrounded by artificial hormone-mimicking compounds that disrupt the subtle biological processes that determine growth and reproduction. Receptors on our cells meant to receive natural bodily hormones can also accept molecules other than the ones they were intended to receive, placing our endocrine systems under considerable duress. Fortunately, certain plants contain estrogen-like compounds that are also accepted by hormone receptors in the human body – but with beneficial effects. Soybeans, which contain the isoflavone Genistein, can help regulate and maintain normal menstrual cycles and menopausal transitions. Source Naturals GENISTEIN is a concentrated form of the essence of the soybean. The Secret of Soy Not surprisingly, it was Ben Franklin who first introduced America to soybeans. Always on the lookout for beneficial imports, he was intrigued by the soybean cheese he saw in England. Today, tofu and other soy products are gaining popularity here in the West, in good part due to the reported benefits to populations that consume a considerable amount of soy products. Some researchers have postulated that the high intake of soy foods by Asians may be a key factor in their low incidence of certain health problems that are common in the West. For example, epidemiological studies show that women in Asia have a higher occurrence of normal trouble-free menopause. There is no Japanese word for hot Flashes. Soy foods contain high concentrations of phytonutrients including phytosterols and isoflavones. Isoflavones are an important class of bioflavonoids whose properties have been well researched. Of the seven isoflavones contained in soybeans, the most active are genistein and daidzein. Source Naturals GENISTEIN contains over 11 mg of genistein, 42 mg of daidzein, and 86 mg of total isoflavones per four 1000 mg tablets. Genistein and Estrogen The subject of scientific studies since 1966, genistein research has been published in many journals including the American Journal of Clinical Nutrition and the Annals of the New York Academy of Science. Genistein has been shown to bind to the same receptor sites as estrogen. This helps to maintain normal menstrual cycles and menopausal transitions. By competing for human estrogen receptors, genistein causes excess estrogen to be sent to the liver for elimination. Conversely, when there is too little estrogen (the situation during menopause), phytoestrogens – genistein and daidzein – substitute for the lack of human estrogen, mitigating the effects of its absence. Genistein and Cell Growth One of genistein’s most promising functions is its ability to inhibit capillary proliferation. By neutralizing a growth factor called vascular endothelial (vegF), genistein protects cells. Genistein also shows pronounced inhibition of tyrosine kinase, the enzyme that interferes with normal cell growth. Soybeans are the only significant dietary source of genistein; however, the amount of soy foods necessary to meet the body’s needs can be difficult to incorporate into today’s diet. In Asia, the daily intake can be up to 20 times that of a Western diet. Source Naturals GENISTEIN is made from the germ of isoflavone-rich soybeans, using a chemical- free process that yields a consistent standardized isoflavone content. It requires approximately 400 pounds of soybeans to yield just one pound of finished product. With GENISTEIN, Source Naturals brings the remarkable properties of a time-honored food plant into your wellness program today.
References
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=149) Cimi Fem - Helps Minimize Hot Flashes with Black Cohosh 
Date:
June 01, 2005 10:47 AM
Black cohosh is powerful herbal support for women, clinically shown to reduce the hot Flashes, mood swings and irritability associated with menopause. And Source Naturals offers you black cohosh extract standardized to the same marker compounds found clinically effective in scientific research. Source Naturals CIMI-FEM is standardized to 2.5% triterpene glycosides including 27-deoxyactein, one of the key constituents of the herb. The tablets are available in a tasty natural chocolate flavor. CIMI-FEM™ is Source Naturals’ trademarked name for Cimicifuga racemosa, more commonly known as black cohosh. It has been shown in clinical studies to reduce hot Flashes, mood swings and irritability associated with menopause.
“Extensive research shows Black Cohosh to be very effective.”How Does it Work? Hot Flashes may result from surges of luteinizing hormone (LH) released by the body in a futile attempt to restore the declining estrogen levels that occur as women enter premenopause. Scientists have not yet determined exactly how black cohosh affects the hormonal system. Research suggests black cohosh may reduce LH secretion, thereby lessening hot Flashes. CIMI-FEM black cohosh extract is standardized to contain 2.5% triterpene glycosides (one of which is 27-deoxyactein). Compare and Save! When selecting a black cohosh product it is useful to compare CIMI-FEM to the leading brand, Remifemin®*. CIMI-FEM gives you twice the potency at less than half the suggested retail price. CIMI-FEM tablets are available in two potencies, 40 and 80 mg, so that you can take the amount that’s just right for you.
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For women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health! 
Morning Sugar Crave!
Sunflower seeds are a source of polyunsaturated oil. They are rich in nutrients. These nutrients comprise of vitamin E, B1, B6 & B3, copper, manganese, phosphorus, magnesium, folate and selenium. Due to their high content of nutrients the sunflower seeds have various health benefits to a human body which include:
Health Benefits of Vitex
Benefit of Maca root. 
Lactose intolerance is what is known as the inability to digest lactose. It is cause by a lack or deficiency of lactase. 
For thousands of years feverfew has been used for the treatment of various ailments. History is full of references to feverfew. Dioscorides, an ancient Greek herbalist, recommended the use of feverfew almost two thousand years ago, as he valued the herb for childbirth, fevers, melancholy, and congestion of the lungs. It was also suggested for arthritis. In 1772, feverfew was suggested to be used to treat painful headaches. Many people believe that feverfew obtained its name from its use as a remedy for bringing down fevers, but this has been determined to be incorrect. Instead, the name came from the traditional Old English name for feverfew, featherfew. Featherfew came from the feather-shaped leaves of the feverfew plant. 
This herb seems to have similar properties to non-steroidal anti-inflammatory agents (NSAIDs), like aspirin. Feverfew may actually be even more effective with a lot fewer potential complications. Some of the studies involving feverfew and migraines have shown that feverfew may also lower blood pressure. 
