Search Term: " Ringing "
Chitosan: A more environmentally friendly food packaging materialthan plastic
April 12, 2019 04:08 PM
Itsaso Leceta, an academic researcher from the University of Basque Country has developed a biodegradable polymer, hoping to change packaging standards. Chitosan, made from crustacean chitins, prevents fungi and bacteria from infecting whole foods. It does not, however, block gas, water, or vapor. On the plus side, this new environmentally conscious food packaging is completely biodegradable, even edible. Everyone can make a difference, and consumers can start by choosing alternative means in their lives, like Chitosan.
"It is a biodegradable, biocompatible (not harmful to living tissue) polymer that can be used to wrap vegetables and fruits. Its purpose is to prevent bacteria and fungi from infecting whole foods, and prolonging their shelf life."
Read more: https://www.naturalnews.com/2019-02-17-chitosan-environmentally-friendly-food-packaging.html
Acai may offer prebiotic benefits throughout the GI tract, researchers find
October 31, 2017 10:14 AM
According to UK researchers, beneficial polyphenols found in the acai fruit can pass through the digestive system intact. Therefore, they may provide a prebiotic effect to every part of the gastrointestinal tract, including the colon. A substance is considered prebiotic means that it helps the beneficial bacteria living in human organs. In turn, the bacteria cause fermentation, which provides health benefits to the person. Acai is a fruit found in the Amazon. Some people call it a superfruit.
"The polyphenols found in acai can survive through the digestive system, potentially bringing prebiotic benefits throughout the gastrointestinal tract down to the colon, according to researchers in the UK."
Read more: https://www.nutraingredients-usa.com/Article/2017/10/19/Researchers-explore-acai-s-digestive-health-benefits-as-a-prebiotic
How Much Green Tea Should I Drink Daily?
October 28, 2017 10:14 AM
Green tea has long been linked to various health benefits such as reduced risk of cancer and heart disease. Green tea is thought to be good for you do to its concentration of flavonoids and catechins. The antioxidants in green tea also could lower your bad cholesterol. Experts recommend drinking a cup of green tea a few times a day. It is possible to drink too much green tea, and that may block iron absorption or cause irritability from the caffeine.
"An additional benefit for regularly drinking green tea includes a reduced risk for heart disease."
Read more: http://www.thealternativedaily.com/how-much-green-tea-should-i-drink-daily/
Coconut oil and its Six benefits
July 17, 2017 09:14 AM
Coconut oil is not just a trendy product on the market, it's popularity stems from it's multitude of productive benefits. Whether you're looking for beauty enhancement such as skincare or haircare, or you're looking for something more detrimental like fighting heart disease, coconut oil could be your answer. Due to it's many beneficial properties such as anti-oxidents and lauric acid, coconut oil is sure to be able to assist you and your needs in one form or another.
"Coconut oil is the best moisturizers for all the skin including the dry skin as well."
Read more: http://reportshealthcare.com/coconut-oil-six-benefits/
HERE’S HOW TO GET RID OF SPOTS AND STAINS IN THE OLD INDIAN WAY (RECIPE)!
March 16, 2017 04:44 AM
Pretest any stain-removing agent. Even water may damage some surfaces, so always run a sample test on some inconspicuous spot. The seam allowance or under the hem of a garment, the part of the rug thats hidden under a table or chair, the part of the upholstery that faces the wall, to avoid costly mistakes.Handle stained items gently. Rubbing, folding, wRinging, or squeezing can cause the stain to penetrate more deeply into the surface of the cloth and may damage delicate fibers.https://www.youtube.com/watch?v=4ArAupDTQ8o&rel=0
"This simple remedy really works, and it is based on the ancient Indian science of healing"
Initial Symptoms That Your Blood Pressure Is Dangerously High. (1 OF 5 DO NOT KNOW THEY HAVE IT)!
March 15, 2017 04:59 AM
High blood pressure is a disease that affects 1 in 5 people. The disease causes blood to pump at a rate that can damage the heart and blood vessels. High blood pressure is described as a silent killer because there are not recognizable symptoms Ther are some signs such as dizziness and Ringing in the ears that should be followed up on. A medical checkup with a blood pressure exam is recommended on a regular basis. A healthy diet with a low salt intake is also recommended to prevent high blood pressure disease.https://www.youtube.com/watch?v=rLjIJlz6ZAM&rel=0
"High blood pressure is a condition that affects millions of people around the world. Although, it is quite common, but it is a disease that can be controlled."
Developments in the Legal Cannabis Industry
March 03, 2017 10:59 AM
The legal marijuana industry is currently the fastest-growing business in the United States. If it continues to expand and reaches all 50 states, it could become even bigger than the organic foods market. According to The ArcView Group, a research company focused on cannabis industry investment, the U.S. market grew 74% in 2014, up from the prior year of $1.5 billion.
"A report published by The Hemp Business Journal estimates that the Cannabidiol (CBD) market will grow to a $2.1 billion market in consumer sales by 2020 with $450 million of those sales coming from hemp-based sources. In 2015, the market for consumer sales of hemp-derived CBD products was $90 million, plus another $112 million in marijuana-derived CBD products which were sold through dispensaries - bRinging a total CBD market to $202 million last year"
Why anti-inflammatory eating is the next big thing
March 02, 2017 07:59 AM
It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response, bRinging more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins.
"Said to support everything from a balanced microbiome and strong bones to helping fight cancer, the anti-inflammatory diet is not only proven to be powerful medically, but mimics much of the same clean-eating philosophy."
New year, new you: The healthy way to get into shape
February 16, 2017 02:59 PM
I am writing a summary its anew year and to get into shape bRinging it in right .sticking to a diet can be tough . 65 % feel like fai?ure when they don't reach their desired weight . you shouild consume 1900 calories a day and exercise and start each day with a nice breakfast with fruits and veggies .. Make sure you eat at all times of the day breakfast lunch and dinner all nutrisist and healthy with excersise . thank you for reading my summary .
"Our two-week plan could not be easier to follow."
The real secret to a healthy heart
December 22, 2016 07:59 AM
Regular exercise helps to keep your heart healthy. There are numerous ways to exercise your heart, but interval training is one of the best ways. Interval training increases your heart rate for minimal amounts of time and works to strengthen the muscles of the heart. By bRinging you heart rate up, then letting it rest, then stressing it again, your body works to simulate a very difficult workout when in fact you are not working too hard.
"Resistance training, also called strength training, has benefits for your heart, too. Long-term resistance training can help lower blood pressure."
Health Benefits OPC Grapeseed extract.
The grape seed concentrate is prevalent and sought after worldwide for all the great reasons for health purpose. It strengthens and secures the body cells and the blood vessel and venous dividers, boosts muscle repair and prevent inflammations . It likewise can shield the cardiovascular framework from free radical harms, therefore encouraging the bRinging down of terrible cholesterol. What is grape seed extricate, you may inquire? It is a characteristic plant segment that is extricated from sound entire grape seeds that are lavishly thought with OPC's and other effective cancer prevention agents.
These concentrates are promptly accessible as resveratrol supplements in the market today. They are sold in type of cases, pills, and the preferences and contain resveratrol in high focuses. The measurements for these supplements will vary contingent upon every person and the goal of utilizing them. Regardless of the type of these supplements, ingestion is the thing that matters most. They bear few to no reactions, few as in somebody susceptible to grapes may have an issue. Be that as it may, quality supplements should not to stress you since they've been "modified" for every individual.
Hair Loss Prevention Secrets
November 19, 2016 02:54 PM
If you are one of the millions of people worldwide who suffers from alopecia, there are some things you can do to try bRinging back that beautiful head of hair. These things do not work for everyone, but are always worth a try. Smoking, some prescription medications, stress, and alcohol can all have adverse effects on the hair. These, along with frequent hair treatments and tight hairstyles, should be avoided as much as possible to keep the hair nice. Just like the rest of the body, hair needs the proper balance of nutrients to survive.
"Naturally, this includes vitamins and minerals. Many of them are essential to ensure the health of the follicle, the papilla and its matrix, and the hair that grows from it."
Bringing About a Lifestyle Change
November 16, 2016 03:09 PM
When losing weight it is important to do so gradually. By making small changes, and eating better, weight loss goals can be achieved! When making changes to your diet, start by limiting your fat intake. Also, decrease sugar consumption and increase your fiber intake. Try to eat foods that mostly come from a plant source.
"My role is to help people to successfully take control of their weight and ultimately take control and responsibility of their health."
Did You Know That Folic Acid Can Help Prevent Birth Defects
There is continuing good press for folic acid in several aspects of human health, but the foremost health issue it addresses is a human reproduction. The popular belief that folic acid removes serious birth defects is supported by incontrovertible scientific facts. If a woman plans on getting pregnant, eating foods rich in folic acid is among other things that have to take priority.
Folate is an indispensable component of life in that it is directly connected to DNA and RNA processes, most notably in inhibiting changes to DNA. Folate deficiency results in the limited production of cells such as erythrocytes, also called red blood cells, bRinging about abnormalities of cells in the body.
The fact that folate sustains the enhanced rate of cell division promotes the correct developments of body tissues and organs during pregnancy, significantly reducing the number of reported congenital malformations. Folate stabilizes DNA synthesis in red blood cells, hence the prevalent opinion that it is a must-have prior to conception. The employment of red blood cells is important to the first half of pregnancy as this time covers the central nervous system including the brain and spinal cord in the fetal development, leading to a drop in folate levels before and during this stage.
If you are planning or currently pregnant, supplementing folic acid is a must, consider taking a prenatal multiple vitamin that has folic acid added!
Should I Be Taking DHEA?
Formally known as the 5-Dehydroepiandrosterone, DHEA is actually a steroid hormone secreted by the human brain, gonads as well as the adrenal glands, the glands that sit just on top of any person's kidneys. Besides, being secreted by the gonads and also the human brain, DHEA is also beneficial in the formation of crucial reproductive hormones, like testosterone along with estrogen.
Should I Be Taking DHEA?
DHEA was found in the mid 1930's yet really grew up in the 1950's when it had been found that maturing patients experienced decreased levels in their circulatory system. It had been thought before that DHEA supplement projects may help battle the maturing process. There's a reasonable bit of level headed discussion on the point in the matter of regardless of whether DHEA is helpful. One point is sure on the other hand, DHEA is a denied substance in for all intents and purposes of all games associations. Associations from baseball to the Olympics have established that DHEA is unworthy for the members.
Fundamentally, DHEA supplements are thought to effectively lessen weight. They typically measure in putting away fats in the body and keep those extra calories away. As a general rule, majority of "work out" supplements comprise of DHEA in their components. Apart from this, DHEA also advances the glucose to parts where it is required, thus bRinging about a fitter and healthier body.
DHEA supplement is truly a sort of steroidal hormone, it's got a huge part in the body's safety. Boosting the invulnerable framework is another prize that you can get from DHEA dietary supplements as these are known not the human body's capacity to shape significantly more antibodies that may battle off disease and tumor bRinging about cells
The huge expansion of optional medications cannot be compared to the extraordinary properties of DHEA. While it is genuinely made in the whole body. The maturing process is inevitable to the human body, however, DHEA slows down the aging process. This also helps in conditions in the heart, kidneys, and pancreas.
Given that DHEA is a steroidal hormone, it plays an important role in the body's susceptibility to antibodies. This improves the body's energy to fight contamination and malignancy in cells. Likewise, it has been watched how nutritional supplements containing a DHEA fixing could incredibly help people who may have high dangers of getting osteoporosis. This truly is as a consequence of straightforward reality that DHEA supplement could support the calcium levels inside of the bones.
STEVIA – BETTER THAN SUGAR
Stevia is a natural sweetener that originates in South America – Paraguay and Brazil, mostly – with no calories and is remarkably much sweeter than sugar. The stevia plant Stevia Rebaudiana derives its sweetness from steviol glycocides. The extract is then processed for sale in the form of Truvia and PureVia around North America. It is not yet approved as an additive due to possible side effects of male infertility and genetic mutations.
Benefits of Stevia over Sugar
The yeast we hear about being in our bodies is called Candida albicans and it can ferment sugar in the body, causing the candidiasis infection with treatment involving cutting sugar out of your diet. Stevia does not react with the yeast and can also keep your food sweet.
Stevia is a safer and healthier option to sugar. It is natural and sweeter than sugar making it a great option to combat obesity and sugar level problems the world is constantly facing.
Protect The Prostate With Herbs: Curcumin
Prostate cancer is considered as the most common form of cancer affecting men. There are various remedies available to address this condition and one of the most notable are natural herbs. Pygeum, saw palmetto and garlic are some of the herbs that fall under this category but perhaps one of the most important natural agents is curcumin.
Curcumin is a natural agent normally derived from the Indian spice, turmeric. It is responsible for yellowish color in turmeric powder.
So how does it help to fight cancer?
According to a research carried out at the Anderson cancer center, curcumin is an antioxidant and also has anti-bacteria and anti-viral properties. It also has the capacity to stop the action of an enzyme known as cox-2 known to cause chronic prostate inflammation bRinging about cancer.
Curcumin also has the capacity to inhibit, vascular epithelial growth factor. You see, all tumors need an active blood supply, by inhibiting the epithelial growth factor, blood supply is cut to the tumor preventing its growth.
Curcumin has been shown to have the ability of killing cancer cells and also prevent the regrowth of cancer stem cells which usually lie at the center of many tumors that cause prostate cancer.
Anemia Causes, Prevention And Supplements.
August 07, 2014 05:22 PM
What is an anemia?
Causes of anemia
Causes include loss blood, unreasonable destruction of red platelets or inadequate creation of red platelets.
Insufficient creation of red platelets is the most widely recognized class of pallor, and poor sustenance is the most well-known reason. The most successive sorts of supplement inadequate sickness are those identified with an insufficiency of iron, folic corrosive (vitamin B9), copper or vitamin B12.
Iron insufficiency pallor is frequently seen in babies more youthful than two years of age, adolescent young ladies, pregnant ladies and the elderly. This kind of weakness incorporate elements connected with poor dietary admission of iron, an expanded requirement for iron, diminished iron assimilation, blood misfortune or a consolidation of these circumstances.
Folic corrosive is the most as often as possible discovered vitamin lack on earth. The gatherings of individuals well on the way to have folic corrosive insufficiency are dipsomaniacs, individuals with mal-ingestion conditions or perpetual loose bowels and pregnant ladies. A folic corrosive insufficiency can likewise cause despondency, the runs and a swollen, red tongue.
Copper inadequacy is exceptional, be that as it may, it can happen in individuals who take a zinc supplement without expanding their copper admission in light of the fact that zinc can meddle with copper ingestion.
How to prevent anemia?
To avoid you have to consume overall adjusted dinners including iron rich nourishment. In the event that you have weakness, keep away from refreshments and sustenance holding juice, it meddles with the body's capacity to ingest iron. Maintain a strategic distance from tannins, they additionally hinder iron ingestion and nourishment high in oxalic acids; which incorporate almonds, asparagus, beans, beets, cashews, chocolate, kale and rhubarb.
While most instances of pallor are created by straightforward nourishment lacks, it can additionally be an indication of a more genuine restorative issue. The best way to get a clear judgment of sickness is to get a blood test. In the event that you think you have iron deficiency, don't start a supplement program until you have a finding from your doctor.
Iron - helps avert iron insufficiency weakness. Take 30 milligrams fumarate, gluconate or succinate press twice a day between dinners. In the event that this reasons stomach trouble, switch to 30 milligrams with suppers three times each day.
Folic corrosive (vitamin B9) - aides anticipate iron deficiency brought about by folic corrosive inadequacy. Take 800 to 1,200 micrograms three times every day.
Vitamin B12 - aides anticipate vitamin B12 inadequacy pallor. Take 2,000 micrograms sublingual (set under the tongue) three times every day for 30 days, then 1,000 micrograms methylcobalamin (the dynamic type of B12) once a day, in addition to folic corrosive.
Vitamin C - helps the body assimilate iron. Studies have demonstrated that you can almost twofold your ingestion of iron from plant sources by devouring vitamin C with the iron. Take 1,000 milligrams 3 times each day with dinners.
Vitamin B5 (pantothenic corrosive) - assists with the creation of red platelets. Take 100 milligrams every day.
Vitamin B6 (pyridoxine) - assists with the creation of red platelets. Take 50 milligrams 3 times each day.
What Is Lactoferon And How Can It Boost Your Health?
August 06, 2014 09:01 AM
What is lactoferrin
Lactoferrin is a bioactive milk protein, especially concentrated in both human and ox-like colostrum and has been sold for a long time as a wholesome supplement with, hostile to bacterial, against contagious, hostile to viral and safe fortifying exercises. However the work demonstrating its bone building properties shows significantly more prominent potential.
Bad tempered Bowel Syndrome (IBS) is the most well-known gastrointestinal issue in the United States, influencing 1 out of 5 individuals. Indeed, with a large number of individuals looking for help for this, the reasons are still not well caught on. Numerous look for regular course, when conventional techniques don't bring the help they require. Analysts accept a combo of physical and mental well being issues can prompt the entrails getting to be harmed, or delicate to specific stressors. This can prompt an issue with the data pathway between the cerebrum and the gut, bRinging about modifying intestinal capacity.
Side effects of lactoferrin
Side effects could be a consequence of a contaminating or disturbance in the stomach and insides from microorganisms or other destructive creatures. One study demonstrated that individuals who had an episode of gastroenteritis were ten times more inclined to create touchy inside disorder. An alternate condition, called small digestive tract bacterial excess, is truly regular in individuals with IBS. An excess or change in the kind of microorganisms in the small digestive tract causes aggravation and indications of loose bowels, over abundance gas, weight reduction, and dietary lacks. Some gastrointestinal manifestations could be because of the abundance of yeast (candida). Intestinal candidiasis can result in indications of bloating, gas, the runs, blockage, and cramping, alongside exhaustion.
Lactoferrin helps the side effects by:
1. Tying to free iron drifting around. This is essential on the grounds that most microbes and candida need iron to develop. Free iron meddles with our resistant cell work, so this viably starves the destructive life forms while keeping our invulnerable frameworks solid.
2. Entering the microbes or candida and harming their phone layer. This will either murder them straightforwardly, or it meddle with their vitality and debilitate them.
3. Keeping candida from adhering to the coating of the digestive tract and uprooting it once it is appended.
4. Repressing the activity of cytokines in the gastrointestinal tract. Cytokines are proteins found in the body that cause aggravation.
5. Sustaining the digestive tract with probiotic properties, which additionally help with GI well being. Probiotics sustain the well disposed microbes that live in your digestive tract. An equalization of great to unsafe microscopic organisms is required to avert gastrointestinal manifestations
Manufactured prescription drugs applied for the treating Ostepenai or perhaps Osteoporosis can certainly simply just carry out 1 or perhaps one other these projects. Bisphosphonates Actonel, Boniva, Fosamax in addition to Calcitonin Calcimar, Cibacalcin, Calsynar, Miacalcin, Osteocalcin in addition to Salmonine modest the particular evacuation connected with old bone tissue by means of restraining the particular action connected with osteoclasts. These kinds of prescription drugs carry out nothing at all to help secure osteoclasts to produce brand new bone tissue progress. Raloxifene Evista in addition to Strontium ranlelate Protelos invigorates the particular progress connected with brand new bone tissue yet never restrain the job connected with osteoclasts of their operate connected with evacuating old bone tissue. So this overdue study displaying a new compound that could carry out both projects is actually quite energizing. To a new significant component of most of these prescription drugs get understandably real allergic reactions that will block their employment by means of a lot of folks.
Lactoferon has been indicated to be a characteristic solution for IBS. It ensures the coating of your gastrointestinal tract, help your safe framework, and support in destroying living beings that can result in manifestations. It has been named by the FDA as GRAS (for the most part perceived as sheltered) for the whole populace, even the individuals who are susceptible to grain and dairy
What are the Benefits of Jiaogulan
July 10, 2014 08:20 PM
What is a jiaogulan
Jiaogulan is also known as Gynostemma pentaphyllum is an adaptogenic herb and the vine from the Cucurbitacea family of plants that grows naturally in Asia, and most specifically in China, Japan as well as in Korea. This plant is related to plants such as the watermelon, pumpkin, cucumber as well as to the gourds. Praised in China as xiancao, the Jiaogulan herb is an incredibly useful life giving plant, the herb of immortality with a powerful adaptogenic capabilities and antioxidant properties. Its adaptogenic capability is derived from its components and substances that aids in revitalization thus bRinging the whole body back into balance.
Benefits of jiaogulan
Generally, this plant offers numerous health related benefits with minimal side effects. To Begin with its adaptogenic capabilities, not only helps the body to resist the effects of a stressful conditions, but it also promotes the condition known as homeostasis which helps the body to achieve a state of balance through by regulating various and numerous internal body process. To be more specific, the Jiaogulan herb has adaptogen properties that address both the excess output and the deficiency in the body immune and the endocrine systems. Basically, the adaptogens and the saponins in this plant not only aids the body to regulate itself, which is indeed a key factor in the prevention of diseases and defects such as diabetes, stroke, insomnia, cancer, heart attack, hypertension, atherosclerosis, hormonal imbalance as well as prevention of the high blood pressure, aiding in the proper function of the cardiovascular as well as helping to regulate the cholesterol level in the body among many more.Additionally, Jiaogulan has some collective chemical compounds known as gypenosides.These gypenosides compounds offer protection against free radical elements and thus against oxidative stress within the brain, which are known to be the main trigger of the Parkinson disease. Their antioxidant capability improves immunity, reduces the effects of aging and speeds the rate of muscle recovery. This herb also has the capability to release nitric oxide, which helps to relax the body blood vessels, its antioxidant compounds ensures you leave free of the radical compound hence your longevity. If you need to build your body mass, muscles,your strength as well as to reduce fatigue, then this herb will be so suitable for you. Finally, the the Gynostemma also has important minerals, vitamins,amino acid and traces of minerals, which of course is generally essential to the body.
What Are The Health Benefits Of PABA
May 10, 2014 04:30 AM
What is a PABA
Para-amino benzoic acid or PABA is generally not known, yet in any case it is a paramount supplement, however it is considered as one of the B-complex vitamins. The perplexity is maybe justifiable because PABA assumes a paramount part in the production in the collection of a standout amongst the most essential B-complex vitamins and folic acid.
Benefits of folic acid
The numerous vital benefits of folic acid have been generally recorded, the most critical likely being the avoidance of genuine conception deformities, especially spina bifida; and additionally insurance against stroke, cardiovascular malady and even certain malignancies. In reality, sufficient supplies of folic acid are viewed as so significant to wellbeing that staple sustenance, for example, bread are routinely enhanced with it. In any case the regular Western eating regimen is accepted by numerous nutritionists to be seriously insufficient. PABA's part in empowering the union of the body's vitamin might subsequently be viewed as sufficient in itself to make it a vital supplement in its own particular right.
Nevertheless there is much more to para-aminobenzoic acid than this. The supplement has additionally been considered a general agains oxidant, help check the maturing and degenerative impacts of harming free radical action; and as a mitigating which may be gainful in the lightening of the indications of the menopause and osteoarthritis.
The calming properties of PABA likewise make it a specific most loved by dietary specialists in battling glitches of the resistant framework, for example, thyroiditis, and a possibly deadly condition known as scleroderma, in which stringy tissue develops through the skin.
Moderate supplements of PABA were an old yet now unfashionable, medication for skin conditions, vitiligo, in which the skin loses its common pigmentation, bRinging about unattractive and humiliating blotches.
For most individuals, in any case, the great thing about PABA is that, it is not just promptly accessible from the nourishments, which embody a steadily adjusted eating regimen, yet can additionally be made by the body.
Therefore, in customary circumstances, and in case you're in sensibly great wellbeing, you presumably need not bother with a different day by day supplement of PABA. Anyhow like all the B complex vitamins, PABA regardless capacities best in the vicinity of a great supply of every last one of others, thus it’s habitually found in restrictive multi-vitamin arrangements. The better quality ones usually incorporate around 30-50mg; a little add up to make it certain, however worth having as a protection strategy when you're pointing for ideal comprehensive nourishment, and especially when you acknowledge the supplement's pivotal part in the combination of folic acid.
Sea Buckthorn Oil
April 24, 2014 05:18 AM
Ocean Buckthorn Oil
Ocean Buckthorn Oil is concentrated from both seeds and the mash of the fruits of the Sea Buckthorn that is a prickly plant that develops in high amount in the highlands of the Himalayas-Karakoram-Hindukush locale including Pakistan. It is normally 2-4 meters in tallness with orange or red color berries weighing 0.20-0.35 grams.
The Berry oil has a rich golden color, can stain our skin yet incidentally, and thus, must be utilized within the night. Due to its high cell reinforcement qualities, Berry Seed Oil makes for incredible skin molding and repairing. Recuperating smolders and other provocative skin conditions. The said Oil has likewise indicated effective change in skin pigmentation conditions, spot and rashly maturing skin. Truth be told, the Sea Buckthorn berry is second just to Rose Hip and Acerola in vitamin C substance.
4 Best Ear Oil That Will Help Improve Hearing And Reduce Ringing.
March 12, 2014 08:03 PM
Ear Ringing is a clinical problem that affects 1 out of 5 people. It is also known as tinnitus and it can be a symptom of condition such as ear injury, hearing loss and circulatory disorder. There are many causes of this condition which can aggravate to completely hear loss.
Causes of ear Ringing
There are many causes of hear Ringing, causes varies from one person to another. Some of the causes includes.
Inner cell damage, this causes ear drum to echo sound even after the sound has been sent to the brain. This irritates ear and causes ear Ringing.
Other ear problems including ear diseases are among the major causes ear Ringing.
Treatment of ear Ringing
There are many possible treatment of this condition including drugs and allopathic treatments such as removing ear wax, finding any possible vascular disorders and treating them. You can also change medication you are on which may be the cause of Tinnitus. Though drugs themselves cannot cure Tinnitus, they may help reduce the severity of the symptoms.
Changing lifestyle can also treat ear Ringing and improve earing and ease Ringing, for example, stress can exacerbate ear Ringing. Reducing alcohol is another effective method to beat tinnitus, alcohol dilates blood vessels causing forceful blood flow to the inner ear.
While those methods though effective, they cannot cure ear Ringing, one of the method that has been proved to be efficient is use of essential oil.
The aroma of essential oil enters the nose and stimulates the olfactory nerves. This then sends signals to the Limbic system (the control mechanism in the brain for memory and emotions). This sets in series of neuro-chemical impulses and response mechanisms that generate a natural healing response.
Many essential oils contain healing properties. They assist in natural, are anti- inflammatory, pain relief, anxiety, reduce stress and assist the endocrine system in improving hearing and reducing Ringing.
The best oil to arrest ear Ringing are;
What Are The Benefits Of Tangerine Oil?
February 25, 2014 07:45 AM
What is tangerine
The ordinarily citrus inhaling tangerine fundamental oil is said to have numerous health profits. Initially from China, this crucial oil discovered its route first to Europe then the North America where know they are the most amazing maker of tangerines. Some individuals call it mandarin likewise, the name given by the Chinese. Yet some contended that mandarin and tangerine fit in with diverse species but from the same citrus crew. The Chinese were the first to uncover the numerous health profits of tangerine oil. Actually they were named after the renowned dignitaries and respectability of the then royal China in light of the fact that it was an estimated tree grown foods fit for sovereignty.
Tangerine oil can mix superbly and effortlessly with other crucial oils to prepare additionally energizing aromas. Ordinarily it utilized within China as a tonic. As a tonic, it helps the figure support its homeostasis and offset. It tones the skin, the muscles and additionally the distinctive inward organs of the form. It checks the irregular characteristics of the figure and amends them.
Benefits of tangirine
In healthy skin, tangerine oil is likewise broadly utilized. As an influential disinfectant, it can execute microorganisms bRinging on illnesses of the skin. Acnes and pimples are treated with it. Sleek skin is likewise one issue that it can offer assistance. What's more like the greater part of the citrus family, it might be phototoxic. Importance one might as well practice compelling consideration when utilizing it on the skin when going outside in the sun. For the most part it is gentle with even a milder lemony aroma however pregnant ladies may as well first counsel their specialists before utilizing it, as they might as well when utilizing any oil so far as that is concerned.
Tangerine oil supports in the decontamination of the blood. It helps the evacuation of the poisons in the blood. An intense depurative, it additionally uproots unwanted substances in the figure like kidney or nerve bladder stones. As an against uncontrollable, tangerine key oil unwinds the muscles of the form as well as all the more significantly the inner organs too. It can help even the respiratory framework and is great as a reciprocal elective medicine for asthma. As it unwinds the organs answerable for the respiratory framework, asthma assaults may be maintained a strategic distance from. Indeed straightforward stomach issues like looseness of the bowels and dyspepsia that brought about us huge issues may be calm by it as it helps the organs of the digestive framework be toned, loose and rinsed.
What Is Marjoram Oil?
February 21, 2014 04:52 PM
What is marjoram
Marjoram oil is extracted from the marjoram plant. The plants’ flowering leaves are distilled (using steam) to obtain the yellow marjoram essential oil. The plant is cultivated primarily for its leaves. Though the name marjoram is derived from French, the plant is indigenous to the Southern regions of present-day Turkey and Cyprus.
Historically, marjoram oil has been used by traditional healers thousands of years back. It is mentioned in old medical texts as an essential oil with healing properties for many illnesses. Up to date, the plant’s oil is renowned for its great medicinal value. The essential oil has a woody and spicy aroma when dilute and pungent-smelling when concentrated. Some of marjoram oil’s health benefits are discussed below.
Benefits of marjoram
Marjoram oil has therapeutic properties. Rich in antioxidants, it is used to calm nerves and relieve headaches when massaged on the temple. The essential oil is also used to soothe and relieve muscles of pain. A body massage with the oil helps ease stiff joints. Inhaling the marjoram oil’s aroma helps clear mucous from the breathing system as well as easing a congested nasal tract. It helps stem severe coughing.
Marjoram oil is best known for improving digestion and easing digestive tract disorders. It is a common essential oil used in aromatherapy as well. Adding a few drops of marjoram oil to bathing water or using it for massage helps relax the mind, bRinging calmness. This can be used to pacify people who are stressed because it is a great sedative.
As an antiseptic, marjoram oil can be applied on wounds to help prevent these sores from becoming septic. For ladies who have to endure painful menstruation, this essential oil can be used to relieve menstrual cramps. Studies have also shown that this oil has the ability to lower blood pressure, slightly. Marjoram oil has quite a number of medicinal uses making it a versatile essential oil.
Essential Oils Is Flax Seed
January 30, 2014 05:58 PM
Flax Seed as an Essential Oil
A rich source of recuperating mixes, flax seed has been grown for more than 7000 years. Initially grown in Europe, the plant's tan seeds were customarily used to plan salves for aggravated skin and mending slurries for stoppage. Rich in essential oils, or Efas, flax seed oil is utilized to anticipate and treat coronary illness and to assuage a mixture of incendiary issue and hormone-related issues, incorporating fruitlessness.
Flax Seed History
A source of filament for cloth fabric since aged times, the slim flax plant likewise brags a long history as a mending herb. Initially grown in Europe, the plant's tan seeds were customarily used to plan salves for aroused skin and mending slurries for clogging. Today, flax seeds (additionally called linseeds) are best known for the helpful oil that is inferred by pressing them. Rich in essential greasy acids, or Efas, flax seed oil has earned a robust notoriety for treating a reach of afflictions, from coronary illness to lupus.
Benefits of Flax Seed Oil
The essential oils and greasy acids in flaxseed oil are one of its key mending parts. Efas are especially profitable in light of the fact that the form needs them to capacity fittingly, yet can't produce them on its own. Essential greasy acids work all around the form to secure cell layers, keeping them effective at conceding solid substances while excepting harming ones.
One of the Efas in flax seed oil, alpha-linolenic harsh corrosive, is reputed to be an omega-3 greasy harsh corrosive. Like the omega-3s found in fish, it seems to diminish the danger of coronary illness and various different illnesses.
Flax Seed Oil is an Amazing Source of Omega 3:
Just 1 teaspoon holds around the range of 2.5 grams, identical to more than double the sum most individuals get past their eating methodologies. Flax seeds additionally hold omega-6 fattening acids as linoleic harsh corrosive; omega-6s are the same solid fats found in vegetable oils.
Flax seed oil just holds these alpha-linolenic harsh corrosive (Omega 3 oils), and not the strand or lignan segments. Along these lines, flax seed oil gives the Omega 3 profits, for example, lipid-bRinging down lands, not the purgative or against growth lands.
Entire flax seeds (not the concentrated oil) are a rich source of lignans (phytoestrogens), substances that seem to emphatically influence hormone-related issues. Lignans might likewise be functional in anticipating certain growths and battling particular microscopic organisms, parasites, and infections, incorporating those that cause mouth blisters and shingles.
Facts about whey protein.
January 24, 2014 10:09 AM
Whey protein refers to one of the two significant parts of milk, whey is the fluid parcel of the milk that divides from the curds (the other real part), throughout the process of cheese processing. Whey proteins are made up of fats, sugars, vitamins, and minerals. Because of its tough amino acid acerbic profile and simplicity of withholding, it is ostensibly the most prominent games nourishment supplement.
Whey protein exists in three principle structures:
Isolate, concentrate, and hydrolysate. This article will concentrate on how different is concentrate from isolate. Both structures have whey protein, but whey isolate, which is created out of whey concentrate, goes through further processing which yields an end product with more protein per unit than whey concentrate.
Then again, the whey protein isolation procedure is significantly more exhaustive. It basically differentiates the protein, just about in its sum from the crude whey, bRinging about 90-94% pure protein. So in a 50-gram serving of whey protein isolate, move toward getting 45-47 grams of unadulterated protein with the remaining 3-5 grams being maybe 1 gram of crabs and some calcium, potassium and sodium.
You may tend to think that whey protein is spring water because as it is separated, pure and also healthy, yet contains the greater part of the minerals and so forth of regular water. While whey protein disengage is like refined water, as it is water in its purest structure with essentially all different particles evacuated additionally a hydrogen and oxygen atom
The essential distinction between isolate and concentrate
Isolate is the most unmodified type of protein. Whey isolate typically have between 90-94% proteins while whey concentrate has a protein proportion of around 70-85%.
In the event that you are you are not fit for lactose and you have issues with gas then the whey protein isolate is the better decision. Whey protein concentrate is also an astounding source of protein and concentrate has higher BV qualities contrasted with lean red meats, chicken, fish and entire eggs. Isolate whey is more expensive than other forms as Isolate has been filtered more than concentrate some of the important immune-boosting protein components have been removed and some say the protein is degraded more making it less useful to the body.
The following sites have more on whey proteins that every consumer should know.
CLA in Weight Loss
January 21, 2014 10:05 AM
What is CLA
CLA, or conjugated linoleic harsh corrosive, has been the subject of an assortment of exploration in the previous numerous years. Over 200 studies have indicated that it may assume an exceptionally vital part in weight reduction, as well as in serving to battle disease, diabetes, and atherosclerosis (solidifying of the corridors). It is not made in the human figure, and is discovered commonly in meat and dairy fats, or as an over-the-counter supplement. Artificially, it is a marginally changed type of the fundamental greasy harsh corrosive, linoleic harsh corrosive, and an omega-6 fattening harsh corrosive. The CLA discovered regularly in the sustenance sources is most astounding in dairy cattle and bovines that expend an eating methodology rich in grasses, and the individuals who are nibbling in pastures; instead of the aforementioned bolstered monitored food, for example, grain, feed or silage. To quote Larry Satter, an Agricultural Research Dairy Scientist, "Pasture-nibbled cows had 500% more CLA in their milk than those nourished silage." Since the fat is the particular bearer of the CLA, the substance of the fat in the milk is extremely paramount. The higher the fat substance, the more stupendous the CLA sum is in the milk. This is as opposed to what is proposed when drinking milk. Skim or 1% is constantly proposed over the entire or 2%, to maintain a strategic distance from the overabundance calories and fat, since normally drain was tanked for the calcium content (or the protein). This adds an entire new profit to drain and dairy items, clearing a path for science to control the CLA substance of milkfat, and may open the entryway the CLA-improved sustenances.
Scientists accept CLA helps square fat cells that are in the figure from topping off with fat by meddling with a fat-archiving compound regarded as lipoprotein lipase, and additionally, by expanding the affectability of units to the hormone insulin. Creature studies have likewise demonstrated an expansion in lean bulk and fat lessening, or fat blazing; furnishing positive progressions to form sythesis, a decline in general muscle to fat ratio ratios. It is known as a "fat eliminator" on the grounds that it revs up muscle metabolism, in this way, helping increment lean tissue, bRinging about the figure to need more calories to capacity (since fat units smolder next to zero calories), accordingly accelerating the fat smoldering procedure to make vigor.
Benefits of herb chaste berry for women
January 17, 2014 08:20 AM
Premestrual Syndrome (PMS)
Premenstrual syndrome impacts over 70% to 90% of ladies before menopause in the US and less for ladies in Southeast Asia in light of their contrast in living style and social structure. The event of premenstrual syndrome (PMS) have more than multiplied in the course of recent years because of the acknowledgement of it as a therapeutic condition that is initiated by bad eating methodology with high in soaked sustenance. Premenstrual syndrome is characterized as flawed capacity of the ovaries identified with the ladies' menstrual cycle, it impacts a ladies' physical and enthusiastic state, and frequently meddles with every day exercises as an aftereffect of hormone change. The syndrome happens one to two prior week’s monthly cycle and after that decays when the period begins. In this article, we will talk about how standing berry tree impacts ladies with PMS.
I. Definition Chaste berry tree is an exceptionally significant herb; it has been utilized as drug since old Greek for menstrual issue incorporating absence of ovulation. Today the herb is well known for treating side effects of hormone lopsidedness.
II. How chaste berry tree impacts ladies with premenstrual syndrome it hard to accept that chaste beery tree holds no plant estrogen yet has been adequately utilized within treating premenstrual syndrome due to the accompanying lands
1. Iridoid Chaste beery tree holds iridoid incorporating aucubin and agnuside which are frequently intermediates in the bio combination of alkaloid. It serves to enhance invulnerable framework battling against irritation and serves to avoid muscle spam bRinging about decreasing menstrual ache and spasms.
2. Androstenedione is the normal antecedent of male and female sex hormone generated by adrenal organ, chaste berry tree holds androstenedione which not just serves to tie the levels of terrible estrogen additionally equalize the levels of testosterone in the ladies figure bRinging about decreasing the male example for some ladies with PMS.
3. Key oil Chaste berry tree holds cineol, pinene, castine and different substances, it serves to unwind the apprehensive framework and muscle that serves to diminish side effects of anxious pressure, for example, tension discouragement, menstrual agony and spasms brought about by over animated uterus muscle. It likewise serves to expand liver capacity for overall health.
4. Alkaloid As and alkaloid, it serves to diminish the manifestations of breast delicacy and bosom ache brought about over preparation of prolaction prior and then afterward ovulation.
5. Progesterone The chaste berry tree serves to repress if the levels of progesterone in the event that it is excessively high or raise the levels of progesterone in the event that it is excessively low, in this way, diminishing the danger of hormone awkwardness between estrogen and progesterone.
Impacts of pantethine
January 09, 2014 04:53 PM
What is Pantethine
Pantethine (bis-pantethine or co-chemical pantethine) is a dimeric type of pantothenic harsh corrosive (vitamin B5). It is made out of two particles of pantothenic harsh corrosive connected by cysteamine crossing over aggregations. The monomer of this compound is regarded as pantetheine and is a halfway in the generation of Coenzyme A by the form. Pantethine is acknowledged the all the more naturally animated type of vitamin B5, yet it is less stable, disintegrating over the long haul in the event that it is not kept refrigerated most vitamins B5 supplements are subsequently as calcium pantothenate, a salt of pantothenic harsh corrosive.
Pantethine is accessible as a dietary supplement due to proof of its health profits. In different clinical trials of patients with hoisted cholesterol and triglycerides, absolute and LDL cholesterol were diminished by 12%, triglycerides diminished by 18%, and HDL cholesterol was expanded by 9%. These clinical trials were directed with day by day admissions running from 600 to 1200 mg/day. Inside this measurement go there is no proof of a measurements impact relationship, i.e. changes in lipid focuses covered over the reach of measurements. Immediate measurements reaction proof is not accessible in light of the fact that no trial tried more than one measurement. A couple of trials tried 300 mg/day with additional unobtrusive yet factually noteworthy effects.
Further deliberately regulated trials of 600 and 900 mg/d dosages have indicated factually huge bRinging down of LDL cholesterol in people with extraordinarily or reasonably raised levels of blood lipids.
Two instruments of activity are proposed for pantethine. In the in the first place, pantethine serves as the forerunner for amalgamation of coenzyme A. In the second, pantethine is changed over to two pantetheine particles which are thusly metabolized to structure two pantethenic harsh corrosive and two cysteamine atoms. Cysteamine is conjectured to tie to and therefore inactivate sulfur-holding amino acids in liver catalysts included in the generation of cholesterol and triglycerides.
How Does Chlorella Improve Your Health?
November 04, 2013 05:06 AM
What is Chlorella
Chlorella is made by two cycle periods that determine the total cell size and length. A timer usually runs through the G1 phase and it leads to the cell attainment prior to S phase without further growth requirement. The cycle is consistent with increments of size control. It multiplies rapidly through photosynthesis and requires only three basic conditions to reproduce namely; water, carbon dioxide and sunlight. There are various health benefits of chlorella including;
Chlorella is rich in various types of vitamins including; A, B1, B2, B6, B12, C and E. It provides the nutrients as a whole food bundle that is way superior than manufactured formula.
Chlorella is rich in magnesium that helps in improving blood sugar levels, mental health and heart health. It also contains other rich minerals including; iron, potassium and calcium.
Chlorella is a rich protein source and it also contains important amino acids. The amino acids are used by the body for rebuilding neurotransmitters and lean tissues.
Chlorella is very effective in binding with toxic chemicals and heavy metals. The toxins are removed from the body hence bRinging a positive health impact.
Chlorella increases the body energy. It is also very effective in elevating moods and it is way stronger than taking super food.
Chlorella has amazing cancer-fighting abilities due its rich natural carotenoids that prevent oxidation. It also has the ability to nourish the system.
Chlollera helps to improve blood sugar levels and insulin over time. It can also improve insulin resistance and diabetes.
Chlollera offers protection against heart disease by improving LDL cholesterol and triglyceride. It also has strong antioxidant properties.
Chlollera has unique properties that can lower body fat. It can also improve insulin sensitivity and aid fat metabolism.
The Damiana Herb
October 26, 2013 11:40 PM
Damiana is a shrub that primarily grows in Mexico and the West Indies. The plant was used the Aztecs to treat sexual problems like impotency and women used leaves along with tea to boost libido. To date, the Damiana plant remains so important such that it has been classified as a national treasure” in Mexico.
Health benefits of damiana herb
1. Prevention of sexual problems
Damiana is known to boost and maintain both mental and physical stamina. It works by stimulating the intestinal tract and bRinging oxygen to the genital areas. In addition, the herb increases energy levels in the body, helping to restore desire and libido. In women, it increases the ability to achieve orgasms.
2. Helps with symptoms of Menopause
Many women who have used the leaves of the plant have noticed that the symptoms of menopause disappear after a period of regular use .In fact, symptoms of menopause like night sweats, hot flashes and headaches are normally treated with the damiana leaf by alternative medicine practitioners. It is also believed that the leaf regulates hormone production as well as levels.
3. Treatment for certain conditions
Damiana is commonly used to treat depression, bedwetting and nervous stomach. Though no scientific evidence exists, the herb is said to be effective for other conditions including:
· Anxiety and Depression.
4. Other benefits
Damiana is thought to cause a mild laxative effect in larger doses and has traditionally been used improve digestion as well as treat constipation. The herb also helps restore and maintain normal nervous system functions.
Can The Herb Damiana Be Used For Both Men And Women?
Both men and women can use the herb. For men, it’s known to help raise levels of testosterone and also helps in treating impotence and premature ejaculation. For women, the herb helps to trigger delayed menstrual periods as well as ease symptoms of menstruation.
Calcium and magnesium - vital to health
December 20, 2012 02:06 PM
Calcium and magnesium are two essential minerals for the body, bRinging serious damage if there is a deficiency. Calcium is essential for maintaining bone strength in the body, but also for the functioning of nerve and muscle cells.
Bones perform several roles in the body, but most of us are interested in the preservation of acid-base balance (pH). When the pH of the blood is too acidic , bone alkaline elements released (alkali salts) to neutralize acids. This leads to loss of bone mass (and calcium), while rapidly releasing toxins and heavy metals stored in bone if there are metals and toxins present.
Most of us know that calcium is found in dairy products. True, but the information is not complete. You should know that of all dairy products, yogurt offers the most calcium, about 200 mg in a cup. But if you want the most bioavailable calcium, ie one that is most easily absorbed and can be used fully by the body, then you need to take calcium citrate.
If the food based calcium intake is not optimal and extremely diverse, then you need calcium-based vitamin supplement products. Calcium supplements may be consumed with meals for maximum digestion and absorption. But even if you take dietary supplements, diet should not remain poor, continue to get adequate amounts of calcium from food sources.
Magnesium has an important role in the efficient functioning of the nervous system, muscular system and enzyme processes in the body. It is necessary for calcium absorption. The ratio of the two minerals is especially important. An adult daily needs for bone health by around 1,500 mg of calcium and 1000 mg of magnesium. Bones are living tissues that rebuild constantly. A healthy diet, exercise, enough sleep (at least 8 hours) and keeping well hydrated with water helps strengthen bones. Calcium and magnesium, combined doubles benefits to our body, especially if they are of citrate in origin.
Cal-Mag Citrate Why?
Studies have shown that calcium and magnesium citrate is the easiest form to digest with minimal stomach acids. This make it work great for older individuals who have low stomach acids or who are on proton pump inhibitors.
Omega-3 Oil- Learn Why it is So Important for Your Health
February 13, 2012 09:24 PM
Omega-3 fatty acids are good polyunsaturated fats that are so essential for maintaining excellent health and for our well-being, but unfortunately 8 out of 10 people do not get enough!
There are three types of omega-3 fatty acids, EPA, DHA, and ALA. You can get ALA from walnuts and canola oil whereas other two are there in oily fish. Of these three, the best ones are only available from the oily fish. In case of ALA, you would need tons of it to get any desired benefits. Another thing to know about them is that they are essential fats that are not produced within the body, so they have to come from outside source.
Lets have a close look at various health benefits of Omega-3 fish oil for you and your family:
1. Cancer prevention-Many studies have revealed that adequate intake of Omega-3 can reduce instances of colon, testicular, ovarian and breast cancer.
2. About thirty percent of brain is actually DHA fat, and when Omega-3 is consumed on regular basis, one can see amazing improvement in concentration and memory.
3 Reverse Heart Disease-Omega-3 helps in reducing instances of plaque build up in arteries. People usually suffer strokes due to atherosclerosis (plaque build up), which get clogged over a period of time in the same way as drains get clogged due to their regular usage.
4. Boosts Immune System- The immune system of body is controlled by essential fatty acids in the regulatory system. Any shortage of Omega-3 fatty acids can lead to the breakdown of immune system. You can reduce various immune disorders by bRinging about a balance in the intake of Omega-6 and Omega 3 fatty acids.
5. Fights Various Degenerative Diseases-In degenerative diseases, the structure or function of affected tissues deteriorate over a period of time. You can reduce this process by increasing the consumption of Omega-3 fish oil supplements. They are very beneficial for older people.
6. Increases Fertility-The main reason for infertility in females is the thickening of cervical mucus that impedes the movement of sperms. Aside from that, many vaginal secretions also act as spermicides. In both these cases, deficiency of fatty acids contributes to the problem.
Even in males, healthy reproductive and sexual functioning of sex glands is possible only with good concentration of Omega-3 fatty acids in sex glands.
7. Promotes Healthy Skin-Omega-3 fatty acids are important for your skin health. Each skin cell is wrapped up in membrane that consists of substances derived from Omega 6 and Omega 3 fatty acids.
Where to get omega-3
You can get Omega-3 from fish oils. You will have to take at lest two servings of fatty fish for required quantities of Omega 3 fish oil. With issues such as toxin and mercury contamination in fish, Omega-3 fatty acid supplements are better alternatives.
Why omega-3 fish oil supplements?
The best Omega-3 fish oil pills contain purified and concentrated oil without any risk of toxin or mercury contamination.
Many reputable manufacturers now provide fish oil capsules with high concentration of EPA and DHA fatty acids with low levels of mercury. You should definitely include Omega-3 fish oil caps in your daily diet to get all the health benefits that your body deserves.
How Does Cherry Fruit Extract Help with Gout?
March 07, 2011 04:39 PM
Cherry fruit extracts contain the micronutrients and phytochemicals found in cherries. They are available as supplements widely touted to display antioxidant and anti-inflammatory properties. Cherries, the fruits, are in fact very high in anthocyanins, which have a long association with the prevention of inflammation, even including the type that results in most known cardiovascular diseases. Also, research on anthocyanins in connection with its chemopreventative potential has yielded the most reliable public data. Individuals suffering from gout will definitely benefit from cherry fruit extracts as supported by an abundance of reports and anecdotal evidence concerning its efficacy.
Stabilizes Metabolism of Purine Nucleotides
The development of gout is greatly attributable to an anomaly in the metabolism processes involving purine nucleotides. A class of organic compounds classified as purines is necessary for life and present in many chemical reactions. They are a major component of ATP, the primary energy of cells, and several nucleotide bases of DNA and RNA are purines. The problem lies in its final metabolic product, uric acid, which at high levels condense into urate crystals that are deposited in tendons and ligaments, as is the case with gout and tophus. Cherry fruit extracts bring about twofold effects. First, they stabilize purine metabolites, notably uric acid, and, second, they facilitate the effective excretion of uric acid. If you consume a lot of foods high in purines such as animal products, especially beef, pork, and seafood, taking cherry fruit extracts will make sure that the uric acid they produce gets out of your system.
Affects Releases of Inflammatory Mediators
While high levels of uric acid is the causation of gout attacks, the painful inflammation that ensues is triggered by an entirely different group of endogenous compounds in the employ of the immune system. Eicosanoids have long been identified to precipitate pain not only during gout attacks, but in all inflammatory responses of the human body. These compounds are released locally by the cells around the joints containing urate deposits in an attempt to fight off the degenerative effects of uric acid on the surrounding tissues. They deal with the joints the same way they get rid of pathogens during infections, bRinging on the redness, swelling, and pain characteristic of gout. A group of bioflavonoids called anthocyanins that are known to interfere with the releases of eicosanoids are abundant in cherries, and intake of cherry fruit extracts deliver these flavonoids into the region of pain.
Normalizes Acidic Digestive Environments
Cherries belong to the group of foods that are alkaline forming. With gout thriving in an acidic setting, it is just prudent to carefully reassess your diet and cut down on foods high in purines. Not surprisingly, your doctor may tell you to minimize consumptions of meat products especially if you suffer from recurrent gout attacks. Cherry fruit extracts rebalances the pH level of your gastrointestinal tract, and supplementation will keep your body in an alkaline state in the long run, protecting you not only against gout but also against the aging process.
If you suffer from gout or other uric acid buildup disease, give cherry fruit extract a try today!
How can I Tell if I am Magnesium Deficient?
February 09, 2011 01:25 PM
Magnesium The Essential Mineral
Magnesium is a dietary mineral that has established nutritional values in most countries. The presence of magnesium inside the human body involves many different chemical reactions, assisting more than 300 enzymes in their functional roles. That’s why we need to meet the daily recommended allowances for this dietary element, which has been calculated by the scientific community to supply the body with amounts adequate to support body functions.
An Essential Mineral
Not all enzymes are capable of producing the effects that they are programmed for on their own, and enzymes identified to rely on the presence of magnesium can be traced in almost all metabolic pathways. Molecules that comprise the structural units of RNA and DNA are extensively used as a source of energy of all cells, such as adenosine triphosphate or ATP. When enzymes utilize ATP for energy, they require another molecule that secures their binding to ATP, which is magnesium. In addition, ATP being the main source of energy that powers the functional roles of cells more often than not necessitates that it be bound to a magnesium ion to be fully activated.
Magnesium is ubiquitous in nature, and green leafy vegetables are ideal sources of this dietary element as well as nuts, wheat, seafood, and meat. In spite of that, it has been reported that in the US alone more than 60 per cent of the population does not meet the recommended daily intake for magnesium. The availability of magnesium in our diet does not ensure absorption of this essential mineral, and a significant fraction is in fact excreted along with other waste products in the urine or feces. Interestingly, diet high in protein or fat actually interferes with the absorption of magnesium.
A general feeling of malaise must not be taken lightly, for it is key indicator of magnesium deficiency. Magnesium is indispensable at the cellular level, and insufficient amounts of this element will certainly affect the way you feel, bRinging about the perception of fatigue. If you feel weak all the time for no known reason, then it is recommendable to visit your doctor and find out if you have an alarming case of magnesium deficiency.
Keep in mind that high concentrations of protein and fat in the foods that you eat contribute to malabsorption of magnesium, and subsequently malnutrition. Certain medical conditions are known to deplete your reserves of elemental magnesium present in your body, notably diabetes mellitus. Drugs and medications also washes away the magnesium found in your diet and your body especially osmotic diuretics, cisplatin, ciclosporin, amphetamines, and possibly proton pump inhibitors.
Continued exposure to stress and excessive intake of alcohol both result in the unhealthy drop of magnesium levels in the blood. While there are environmental settings that we may not be able to alter, we can certainly control what we ingest. Supplementation is the only surefire remedy for magnesium deficiency, but the best way to combat whatever symptoms you are experiencing is to seek medical advice.
It is Essential You Get Your Magnesium Daily!
October 20, 2009 12:02 PM
For thousands of years feverfew has been used for the treatment of various ailments. History is full of references to feverfew. Dioscorides, an ancient Greek herbalist, recommended the use of feverfew almost two thousand years ago, as he valued the herb for childbirth, fevers, melancholy, and congestion of the lungs. It was also suggested for arthritis. In 1772, feverfew was suggested to be used to treat painful headaches. Many people believe that feverfew obtained its name from its use as a remedy for bRinging down fevers, but this has been determined to be incorrect. Instead, the name came from the traditional Old English name for feverfew, featherfew. Featherfew came from the feather-shaped leaves of the feverfew plant.
Feverfew has been used for a long time as a natural remedy for pain relief, as it is considered an excellent remedy for migraines. This herb was used to treat any kind of pain and helped with chills and fever. Additionally, it helps in relieving colds, dizziness, tinnitus, and inflammation from arthritis. The herb works gradually and with a gentle action that allows the body to heal itself.
The most popular use of feverfew is in the prevention and relief of migraine headaches. In a study, those given the placebo had an increase in frequency and severity of headaches, nausea, and vomiting. On the other hand, those given the feverfew capsules had no increase in frequency or severity of migraines. A randomized, double-blind, placebo-controlled, crossover study was done on seventy-two volunteers. One group received capsule dried feverfew leaves, while the other received a placebo. The group taking feverfew showed less severity of attacks and a reduction in symptoms that were associated with migraines, including vomiting. There was a definite improvement in the group using feverfew and no serious side effects resulted. Because some forms of migraines are believed to be associated with abnormal platelet behavior, feverfew may be beneficial as it has been found to help restrain the release of serotonin from platelets. This prevents a migraine from occurring.
It is thought that feverfew may also be a useful treatment in cases of rheumatoid arthritis. This is because of its ability to inhibit the formation of inflammation-promoting compounds like prostaglandins and leukotriene. This herb seems to have similar properties to non-steroidal anti-inflammatory agents (NSAIDs), like aspirin. Feverfew may actually be even more effective with a lot fewer potential complications. Some of the studies involving feverfew and migraines have shown that feverfew may also lower blood pressure.
The leaves and flowers of the feverfew plant are used to provide alterative, analgesic, anti-inflammatory, antimicrobial, aromatic, bitter, carminative, emmenagogue, febrifuge, nervine, parasiticide, mild purgative, stimulant, and vasodilator properties. The primary nutrients found in this herb are iron, niacin, manganese, phosphorus, potassium, selenium, silicon, sodium, vitamins A and C, and zinc. Primarily, feverfew is extremely helpful in dealing with chills, colds, fever, headaches, sinus headaches, and inflammation.
Additionally, this herb is very beneficial in treating aches, ague, allergies, anxiety, arthritis, insect bites, poor circulation, dizziness, gastric disorders, nervous headaches, hot flashes, indigestion, and menopausal symptoms, absent menstruation, nervousness, tinnitus, and vertigo. For more information on the many beneficial effects provided by feverfew, please contact a representative from your local health food store.
April 05, 2009 01:40 PM
Attention deficit hyperactivity disorder (ADHD) is the newest name that has been given to a group of disorders of the central nervous system. With the long list of names this disorder has been given over the years, it is often confusing as to which criteria are for a diagnosis of ADHD or ADD. It is estimated that between 3 and 5 percent of children in the United States have ADHD, meaning that at least one child in a classroom of twenty-five to thirty children will have ADHD. There are three times as many boys diagnosed with ADHD, but the condition is increasingly being diagnosed in girls as well.
Although ADHD was primarily thought of as a childhood disorder, it can be found in adults as well. Experts have estimated that as many as 8 million adults may be affected, but 80 percent of them do not realize it. Some studies show that there is significant decline in ADHD symptoms as a person ages, while others estimate that between 30 and 70 percent of children with ADHD will carry some symptoms into adulthood. ADHD is a more complex disorder in adults, but it manifests itself into a problem with self-regulation. Without this self-control, an adult’s ability to do tasks is impaired. This condition can lead to marital conflicts, substance abuse, and financial problems. Infidelity is common because ADHD adults easily become bored with things, including spouses.
Factors that have been linked to the development of ADHD include heredity, anxiety, allergies, smoking during pregnancy, hyperinsulinemia, oxygen deprivation at birth, environmental stress or pollutants, artificial food additives, injury, infection, lead poisoning, and prenatal trauma. More emphasis has been placed on the role of diet in ADHD in recent years. Many people with these conditions react to certain preservatives, dyes, and salicylates in foods. These problems can cause the balance of chemistry in the brain to be thrown off, which produces undesirable changes in behavior. A low-protein diet may also be a contributing factor. Although a hotly debated topic for decades, studies have definitely shown that food additives do play a major role in hyperactivity.
Many researchers feel that ADHD is being over-diagnosed nowadays. It is difficult to accurately diagnose this condition because many of the symptoms appear in the normal, healthy children at many times during childhood. In fact, more than 60 percent of parents suspect that their child has ADHD at some point in their upbRinging. What may merely be creativity or a high energy level can be diagnosed as ADHD. A diagnosis of ADHD should be made by a team of specialists who are experts in the disorder and it is wise to get a second opinion.
One should considered nutritional deficiencies and dietary measures for treating ADHD. The following nutrients are recommended: calcium, magnesium, GABA, a multivitamin and mineral complex, Omega-3 fish oil, Pycnogenol, Quercetin, SAMe, acetylcholine, DMAE, l-cysteine, phosphatidyl serine, vitamin C with bioflavonoids, and zinc. Additionally, the following herbs may be beneficial: ginkgo biloba, ginseng, mullein oil, valerian root, catnip, chamomile, gotu kola, hops, kava kava, lemon balm, licorice, lobelia, oats, passionflower, skullcap, St. John’s wort, thyme, and wood betony.
Creating a nutritionally sound diet for children and adults can go a long way to controlling ADHD and ADD in general. Reducing sugar intake and adding good quality food that hasn’t been over processed which removes the needed vitamins, minerals and phytonutrients we all need to live healthy lives. The above vitamins, minerals and herbs are suggested to be helpful for those suffering as well as those who aren’t, but always consult your health care provider before adding dietary supplements to ones diet while on prescription drugs. Quality vitamins can be found at your local or internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins, minerals, and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
February 19, 2009 05:14 PM
Hay fever, which is an allergy to proteins in the pollen of trees, grasses, some plants, or mold, affects the mucous membranes of the nose, eyes, and air passages. Symptoms of hay fever include itchy, red eyes; watery discharge from the nose and eyes; sneezing; fatigue; and nervous irritability. Many of the symptoms of hay fever can be confused with those symptoms of the common cold. However, allergies cause a distinctive clear, thin nasal discharge, whereas secretions that come from colds are usually thick and yellow-greenish as the illness progresses. Colds are also associated with mild fever and are usually gone within a week. On the other hand, allergy sufferers often feel wiped out for many weeks.
At least 50 million Americans suffer from seasonal sneezes, runny nose, and itchy eyes that come with hay fever. There happen to be three seasons of hay fever which are distinguished by the different pollen present at these different times of the year. Tree pollen appears first, usually between February and May, depending on the climate. When trees, weeds, grass pollens, and people are out at the same time, the biggest problems arise. This usually occurs later in spring and in summer. The fall is the season for ragweed pollen. Depending on which pollen or pollens an individual is allergic to, hay fever may be present at any or all of these times.
In more detail, the following is a summary of the types of plants according to the times of year they are most likely to cause problems. Alder, hazelnut, and elm trees cause the most problems in February through May, while birch, maple, and oak trees are problematic in March through June. Beech and spruce trees bring about issues in April through June, while horse chestnut trees are responsible for causing problems in April through August. In April through September, Asters, pine trees, plantain, sorrel, stinging nettle, and various grasses are responsible for bRinging about allergies. Buttercups are problematic in May through July and Goosefoot is an issue in June through September. In July through September, mugwort seems to pose a problem.
Those people who suffer from hay fever also often suffer from other atopic disorders like asthma and dermatitis. Those people who suffer from hay fever symptoms throughout the year are said to have perennial rhinitis, which can be caused by animal hair, dust, feathers, fungus spores, molds, and/or some other environmental agent. It should be noted that a susceptibility to hay fever tends to be an inherited condition. Those people who are most prone to allergies are often aware of the time of year and conditions under which they are most sensitive. A RAST test can easily be done and provide reliable results for a definitive diagnosis.
The following nutrients are beneficial for hay fever: bromelain, coenzyme Q10, Quercetin, raw thymus, vitamin A, vitamin B complex, vitamin C with bioflavonoids, proteolytic enzymes, zinc, calcium, magnesium, garlic, kelp, manganese, Pycnogenol, SOD, and vitamin E. Additionally, the following herbs have been noted to be helpful: alfalfa, chlorophyll, vitamin K, eucalyptus oil, eyebright, lady’s mantle, goldenseal extract, horehound, mullein leaf, stinging nettle, wild cherry bark, turmeric, nettle leaf, and noni juice.
In conclusion, discovering your allergic substance is the first step to recovery. When you can narrow down what is the cause then you can combat the problem with vitamins, herbs, and dietary changes. Your local or internet health food store has a large selection of herbal and homeopathic remedies for hay fever symptoms.
May 22, 2008 11:45 AM
Damiana can be used by both men and women. It is known to have restorative effects on reproductive organs in both sexes.
For men, Damiana is known to raise levels of testosterone. It is also helpful in treating premature ejaculation and impotence. For women, it helps to induce delayed menstrual periods and ease the symptoms of painful menstruation. It also treats the headaches women sometimes get due to menstruation.
This herb has been widely advertised and used in Mexico as an aphrodisiac. The ancient Mayans used it as a sexual stimulant and people in Central America still use it in this way today. This use is controversial due to lack of scientific evidence to support the claim.
One study found some of the plant's compounds to be similar to those found in progesterone. More than 150 herbs have been tested for their ability to bind with the progesterone and estrogen receptors found in breast cancer cells. Damiana was one of the highest progesterone-binding herbs tested.
The herbal properties of Damiana have a life enhancing and stimulating effect on the body and mind. The herb works well on nervous exhaustion and to restore the body after periods of high stress.
Damiana's stimulating action is considered very valuable to people who suffer from mild depression. Herbalists will typically recommend remedies that contain this herb. Damiana is very strong and aromatic, and has a slightly bitter taste. It can be found in different forms such as capsule, liquid extract and tea. Its leaves are used as a substitute for tea leaves in some countries. In other countries, it is used as flavoring in a variety of liqueurs.
Damiana acts as an antiseptic and tonic for the body. It is also a restorative agent for nervous system functions. Damiana is used for other conditions as well, although no scientific proof of its effectiveness exists. These conditions include:
* Asthma * Anxiety * Depression * Headache * Menstrual disorders
Damiana has been known to cause mild indigestion for some users. It also contains a compound called arbutin, which, in the urinary tract, converts into the chemical hydroquinone. Larger amounts can cause serious side effects such as:
* Convulsions * Tinnitus (Ringing in the ears) * Nausea * Vomiting * Possible collapse and death
A maximum safe dosage of Damiana has not yet been determined. Also, the safety of using this herb has not been established in children or pregnant and nursing women. People with liver or kidney disease should use extra caution because their ability to safely use this herb is unknown as well.
In people using higher doses of Damiana, it is believed that they experience a mild euphoric sensation. In some cases, consumption of Damiana leaves has been known to act as a mild laxative. The more leaves consumed, the more prominent the laxative effect.
Damiana is native to parts of southern California and the Gulf of Mexico. It can also be found growing wild in some areas of the northern Caribbean Islands and Namibia. It is widely cultivated in these areas. Its preferred habitat has a hot and humid climate. It flowers in the summer and this is when the leaves are harvested. The leaves of the Damiana plant are the only part used for cultivation.
The herb can be taken in the form of a tea. Some people even smoke it like tobacco. The herb will bring about a relaxed state of mind for the user. It is said to induce a subtle high if smoked.
Damiana possesses many properties that are useful to both men and women. Research continues in an attempt to either prove or disprove claims of its benefits to humans.
May 15, 2008 01:21 PM
Copper is an essential trace mineral necessary for life, and it is necessary for the proper function of certain enzymes that allow certain biochemical functions of the body to take place. Without copper neither plant nor animal life would be possible.
Dietary sources include nuts, grains, seeds, beans and other vegetable protein sources. Although it is also obtained from animal sources, these tend to be rich in zinc, and for reasons that will be discussed shortly, the presence of zinc can deplete copper absorption. Other common sources are copper cooking utensils and drinking water from copper pipes. After digestion, copper is absorbed into the body through the stomach and the small intestine. It is also possible for copper to be absorbed through the skin from copper bracelets.
Once absorbed, copper is bound to albumin and taken by the blood to the liver, where it is bound to a plasma protein known as ceruloplasmin. Among the enzymes with which copper is associated as a ‘helper’ are Cytochrome C oxidase, used in the conversion of glucose to energy, Dopamine hydroxylase, an essential component in the biochemical production of adrenaline, and superoxidase dismutase, that protects against the oxidative damage of cell tissue. Of particular benefit are its anti-inflammatory and antioxidant properties, and its role in energy production. Because of its antioxidant effect, copper could well play a very important role in protecting against atherosclerosis, and cardiovascular disease, the ravaging effects of free radicals on body cells and also certain forms of cancer.
Copper is also important in electron transport, and is responsible for the blue coloration of the blood of most molluscs and many arthropods. This is because rather than hemoglobin, these animals use the copper-based hemocyanin for oxygen transport in the blood. Rather than the iron-containing hemoglobin making the blood of these creatures red as it is with mammals, theirs is blue due to the hemocyanin. Copper salts are generally green and blue, as are the blue copper proteins plastocyanin and azurin.
So how is copper used by the body? It is, after all, fairly toxic, as little as 30 grams being fatal to humans, bRinging on similar symptoms to those of arsenic poisoning. It is in fact the reason for its toxicity that also renders it so useful to the body. The toxicity is largely due to the ability of copper to accept and donate electrons as it changes between oxidation states. This results in the generation of very reactive radicals that can cause severe oxidative stress. The complete reason for its toxicity has yet to be determined, but the stress caused to body cells by free radical oxidation is a very serious condition.
It is this rapid change in its oxidation state that is valuable to the enzymes with which it is associated. The ceruloplasmin is responsible for most of the transport of bivalent copper around the body, in the tissues of which it helps to form the bivalent copper enzymes previously mentioned, such as Cytochrome C oxidase and Lysyl oxidase. In doing so the copper is converted to the monovalent state.
It also helps to aid in the production of the strong antioxidant Superoxide dismutase (SOD). What this enzyme does is to catalyze the formation of oxygen and hydrogen peroxide by the dismutation of superoxide, a negative ion consisting of two oxygen atoms and a free electron, and hence a very powerful free radical. Dismutation is the simultaneous oxidation and reduction of the species, rendering the free radical relatively harmless. This type of action on free radicals is a very powerful one, and essential in the body’s fight against such free radical species that are so dangerous to animal cells.
SOD exists in more than one form, and can also contain zinc, manganese and nickel in addition to copper. The internal fluid (cytosol) of practically all eukaryotic cells (cells containing a nucleus) contain a form of Superoxide dismutase dependent on copper and zinc, while most mitochondria contain an SOD with manganese.
Another of the important uses that your body can find for copper lies in the production of hemoglobin. This is because copper is needed for the storage and release of iron to produce hemoglobin, the protein in red blood cells. It is believed that ceruloplasmin is involved in the catalytic formation of ferric iron by the oxidation of ferrous iron, so allowing the iron to be attached to a protein that transfers it round the body to enable its use in the biosynthesis of various ferrous compounds, especially of hemoglobin.
Copper bracelets are commonly worn by arthritis sufferers, and there is a scientific explanation for that. As previously inferred, it is believed to be possible to absorb copper through the skin and copper is known to be involved in the formation of collagen and is a commonly used treatment for arthritis and osteoporosis. Part of its effect on arthritis is likely due to the antioxidant effect of the SOD that helps to reduce the inflammation at arthritis sites.
Although a deficiency in copper can lead to serious health problems, an excess is also harmful. Potential conditions include neurological problems, liver damage and bone abnormalities, although deficiency is far more common because of the competition between copper and zinc. Zinc is a copper antagonist, as is iron and manganese, and copper imbalances can be moderated by the use of these as supplements.
The symptoms of a copper deficiency include fatigue, hair loss, stunted growth, anorexia and a host of other conditions. Luckily, however, a deficiency is rare and most people receive a sufficient amount of copper in their diet. Supplements are available to ensure an adequate intake.
There is still much to be learned about the interaction between copper and enzymes, and there is also a great deal still to be learned of its role in human metabolism and biochemistry than is currently known. However, sufficient is known already for us to be certain that copper is a very important trace element and that we should be certain that our intake is sufficient, given that zinc iron and manganese compete to prevent copper being absorbed by the body.
Pinolenic Acid - Appetite Control
April 25, 2008 02:50 PM
Mention "pine nuts" and peoples’ mouths are apt to start watering for a taste of garlicky pesto or fragrant pilaf. Ironically, the same ingredient that is so irresistible in gourmet cooking may help curb our out-of-control appetites. But only a particular variety of pine nut—Pinus koraiensis from Korea—will do.
Source Naturals PineSlim is a Korean pine nut oil (PinnoThin™). A small-scale study suggests that PineSlim may reduce feelings of hunger by increasing concentrations of appetite-suppressing hormones. The study also suggests that a feeling of fullness is experienced 30-60 minutes after taking PineSlim. For best results, PineSlim should be taken while following the Maximum Metabolism Weight Loss Plan™ enclosed in every bottle.
Enjoying good food is part of a healthy lifestyle, but too often we don’t know when to stop. PineSlim can help by addressing one of the most basic of the dozen deep metabolic systems identified by Source Naturals as critical to your optimal health: Hormones/Metabolism.
Less Calories for Improved Health
According to a National Health and Nutrition Examination Survey, an estimated 66% of U.S. adults are overweight. A normal body fat level is one of the factors associated with many markers of good health, including insulin efficiency, healthy inflammation response, good circulation, and normal cell regeneration. One of the best ways to achieve healthy weight is by curbing the amount of calories we take in—but that’s not always easy to do. Now an ancient Asian food source may help.
Korean Pine Nuts—Traditional Asian Food
The Korean pine nut (Pinus koraiensis) has been used as a food source for centuries and is often served as a snack at social events in China. Korean pine nuts grow on evergreen trees that produce seeds (commonly referred to as nuts) that are rich in oil, particularly oleic, linoleic, and pinolenic acids.
Pinolenic acid is a fatty acid, which may influence healthy blood pressure. According to recent research, pinolenic acid also may increase concentrations of the satiety hormones glucogon-like peptide-1 (GLP- 1) and cholecystokinin (CCK).
Both GLP-1 and CCK are hormones that have been found to increase satiety and suppress appetite in normal-weight humans. They are believed to work by delaying gastric emptying. Retaining food in the stomach for a longer period of time may prolong a feeling of fullness.
In a randomized, double-blind trial, 18 overweight women received 3.00 grams of Korean pine nut oil (PinnoThin™)—the same amount as one daily dose of Pine Slim—or an olive oil placebo before a carbohydrate meal. Hormone measures of CCK and GLP-1 were taken from blood samples, and subjective measures of appetite were recorded. The study demonstrated a significant increase in appetite-suppressing CCK and GLP-1 hormones at 30-60 minutes after supplementation.
Your Source for Advanced Nutrition
The plant world offers an abundance of health promoting compounds. Today exciting discoveries are emerging from research into the health benefits of botanicals. The development of PineSlim reflects Source Naturals’ commitment to manufacturing supplements on the cutting edge of nutritional science. We are glad to partner with your local health food store in bRinging you nutritional resources that help you take charge of your health.
Causey JL (3/28/06) Korean Pine Nut Fatty Acids Induce Satiety-producing Hormone Release in Overweight Human Volunteers, American Chemical Society Abstract, “Health Benefits of Lipids” Symposium. ABSTRACT 0117: TECH-3.
Fontana L. (2006) Excessive Adiposity, Calorie Restriction, and Aging. JAMA. 295(13): 1577-1578. Masoro EJ. (2005) Overview of caloric restriction and ageing. Mech Ageing Dev. 126: 913-922. Sugano M, Ikeda I, Wakamatse K, Oka T. (1994)
Influence of Korean pine (Pinus koraiensis)-seed oil containing cis-5,cis-9,cis-12-octadecatrienoic acid on polyunsaturated fatty acid metabolism, eicosanoid production and blood pressure of rats. British Journal of Nutrition. 72:775-783.
A Periwinkle Extract Vinpocetine May Promote Cerebral Blood Flow
December 01, 2007 09:05 AM
Periwinkles form the plant genus Vinca, of which the lesser periwinkle and the greater periwinkle are the two members. They are also a form of dogbane, known for its alkaloid properties. Periwinkles are of interest to the medical profession due to their biosynthesis of a number of alkaloids that are used to protect themselves from bacteria and are also toxic to the herbivores that would otherwise eat them.
Many other plants produce alkaloids, perhaps the best known being poppy, that produces the alkaloid opium that is the precursor to heroin. The alkaloids of the periwinkle, however, have a much more beneficial use for mankind in their action on certain types of cancer such as Hodgkin’s disease, and also on the flow of blood to the brain.
The components of the periwinkle include vinblastine, which is used in the treatment of Hodgkin’s lymphoma, and it is the only plant known to produce the alkaloid, although only in very small quantities after synthetic seeding. This involves introducing modified tryptamines to the plant so that they produce the desired alkaloid, although only in quantities of 0.002% of the weight of the plant. Although small, this is still less expensive that synthesizing the alkaloid in a chemical plant rather than a biological one!
Chemists are now seeking more readily synthesizable alternative forms of the alkaloid that have the same effect, again using the periwinkle as a botanical chemical factory to provide them with a lead as to possible synthetic routes. However, it is for the application of another alkaloid of this amazing little plant that we are more concerned with here.
In addition to vinblastine, the periwinkle produces the alkaloid vincamine, a type of tryptamine that can be extracted from the leaves of the lesser periwinkle, the Vinca minor. This periwinkle has been used through the ages as an invigorating tonic and as an astringent to treat bleeding gums and sores in the mouth. Vincamine promotes the aerobic glycolysis that is essential to cerebral health.
Normal glycolysis, or the conversion of glucose to energy in the mitochondria of the cells of the body, occurs best in the absence of oxygen (anaerobic glycolysis). However, the brain produces up to and over 90% more energy through aerobic glycolysis in the presence of oxygen than through anaerobic. Hence one of the needs for such a rich supply of oxygenated blood being needed by the brain. As people grow older, or their brain tissue becomes damaged, then the supply of blood can be reduced and more and more anaerobic glycolysis is switched on. This results in an increasing loss of brain energy and hence brain function. Vincamine can reverse this effect, or at least maintain the status quo, and so enable people to maintain their brain function for longer.
It is also what is known as a vasodilator, and dilates the blood vessels in the brain allowing a greater blood flow. It is known to be beneficial in relation to tasks requiring focused concentration such as mathematical problem solving, and has also been found effective in the treatment of people with poor memory.
Vinpocetine (ethyl apovincaminate) is a derivative of vincamine, obtained by slightly modifying the molecule to produce a commercial form of the alkaloid. This possesses all of the beneficial effects of its precursor, including its positive effects on memory, believed to be due to the stimulation of serotonin production that improves the rate at which the brain can process information. Tinnitus, or Ringing in the ears that has severely reduced the quality of life of so many people, can also be treated with vinpotecine.
Its vascodilation effect is thought to be through its action as a phosphodeaterase 1 (PDE1) inhibitor that results in an improvement in the plasticity of neurons. The mechanism is complex, but the end result is an improvement in the cognitive abilities of the subject. This is supplemented by the effect of vinpocetine on the calcium levels in the blood vessels. This renders them more plastic in much the same way that some anti-hypertension treatments work to reduce blood pressure by increasing the plasticity of the blood vessels by modification of their calcium levels. It can also reduce the viscosity of the blood through its action on the “stickiness” of leucocytes and so allow the blood to run more freely through the capillaries of the brain.
These effects have been demonstrated through double blind studies, and there is little doubt that vinpocetine helps to maintain a healthy cerebral circulation. So let’s have a recap on its various effects, and then finish with a summary of the conditions that the alkaloid can be used to treat or improve. The theory and biochemistry behind these effects is known, but is complex, but here are the major actions:
a) It improves blood flow by modifying the calcium content of the blood vessels and so improves their elasticity, hence allowing a freer movement of blood. In effect it helps the blood vessels to dilate easier.
b) It inhibits the enzyme PDE1 and by doing so helps to restore the elasticity of neurons in aging brain cells, allowing them to relax more and operate more effectively.
c) It promotes aerobic glycolysis, and so the rate at which the mitochondria of brain cells produce ATP (adenosine triphosphate) that is the chemical manifestation of energy.
d) It helps to maintain a good supply of glucose and oxygen in the brain to allow (c) to occur.
Not all of these may be separate effects, but the outcome is an improvement in conditions such as short term memory loss, dementia and other conditions associated with a reduction in the blood supply to the brain including Menière’s syndrome and vertigo. There is also evidence that it helps with hearing problems, macular degeneration of the eye, and fatigue.
It is a supplement that should be taken by the elderly to help with age-related memory problems, but has also been found to be beneficial in normal healthy people. The periwinkle extract Vinpocetine has been shown to have benefits, largely through an increase in the blood flow to the brain, and will be of use to anybody suffering from conditions that can be related to a deficiency in their cerebral blood supply.
Memory And Focus
May 08, 2007 02:05 PM
Memory & Focus
Some people think getting older often means getting slower. It’s true that as we age, we may find we can’t walk quite as fast, climb as many flights of stairs, or play sports as hard as we could when we were twenty. However, we k now that a healthy diet, regular exercise, and the right dietary supplements can make a huge difference in our health, strength, and mobility as we age.
This is true for our mental abilities as well. We may not think as quickly as we used to, might misplace our keys more often, and experience more “tip-of-my-tongue” word searches. These so-called “middle-aged moments” most often have minor consequences: a missed appointment or the forgotten name of an acquaintance. However, in a small number of cases, these mental slips can also be the first sign of serious diseases of aging, such as Alzheimer’s disease of other dementias.
The good news is, just like our physical health, we can improve how we function mentally. Eating healthy foods, taking the right supplements, and participating in regular mental exercise can significantly increase our mental endurance, improve our memory, and optimize our ability to focus.
In fact, groundbreaking and ongoing research has discovered that specific herbs and vitamins, particularly Ginkgo Biloba, Bacopa monnieri, folic acid, vitamins B6 and B12, and the important co-enzyme and antioxidant, alpha lipoic acid, all have powerful effects on memory and focus. These nutritional supplements have been scientifically shown to quickly reduce mild age-related memory chances, as well as greatly reducing the risk of developing more serious problems like Alzheimer’s disease, Parkinson’s disease, or other brain diseases later on in life.
Q. What is the difference between age related memory decline and dementia?
A. As we get older, our nerve cells need more time to spark and connect, slowing the process of bRinging memories and events to mind. Another theory is that, as we age, we accumulate more knowledge and memories. The mind then has to sort through much more data to reference a memory. Almost everyone middle-aged and older notices this slowdown. Memory decline and problems with mental focus are a normal part of aging.
While it’s true that the older we get, our chances of developing Alzheimer’s disease increase, this illness is not a normal part of aging. Alzheimer’s is an irreversible, progressive dementia that slowly kills nerve cells in areas of the brain where memory, learning, though, and language take place. Often first appearing as people begin retirement, Alzheimer’s disease makes the “golden years” a time of loss and devastation. Memories vanish, relationships are erased, and independence is gradually lost.
After Alzheimer’s disease, the second most common cause of dementia in older people is multi-infarct dementia. Caused by a series of mini-strokes that damage or destroy brain tissue over time, multi-infarct dementia usually affects people between the ages of 60 and 75. Men are slightly more at risk. High blood pressure is the most significant risk factor for multi-infarct dementia.
Multiple sclerosis, Parkinson’s disease, strokes, Huntington’s disease, Creutzfelt-Jakob disease, and alcoholism can also cause progressive and irreversible dementia.
While normal age-related memory and focus loss may mean we can’t remember where we put our car keys, Alzheimer’s disease and other dementia may mean we can’t remember what our car keys are used for.
Q. Are any types of memory and focus loss reversible?
A. Yes. As women enter menopause, they frequently experience trouble remembering. This memory interference is caused by hormone fluctuations and can affect speech, thinking, and attention. Symptoms of menopause-related memory loss and poor focus include recognizing faces less well than in the past, missing scheduled appointments, and misplacing articles. Once a woman passes through menopause, her ability to remember and focus most often improves.
Certain medications, such as the heavily prescribed cholesterol lowering drugs called stains, can temporarily interfere with memory. Low vitamin B levels, artherosclerosis (hardening of the arteries), and thyroid disease can cause disruption of mental focus and memory loss. These problems usually resolve with treatment of the underlying disorder.
A certain type of stoke, called a transient ischemic attack (TIA) can cause memory loss that may be reversible. A TIA is a brief episode of stroke symptoms that come on quickly. Sometimes referred to as a “mini-stroke” or “warning stroke,” a TIA is caused by a temporary interruption in the blood supply to the brain. But, unlike a stroke, a TIA does not lead to permanent brain damage. While a TIA is usually short-lived, it is likely to occur again if not properly managed and can be a warning of future stroke.
Q. I seem to forget a lot of things. How can I be sure I don’t have Alzheimer’s disease or some other dementia?
A. If you, or other around you, are concerned about your memory, you should be examined by your health care practitioner. Once the cause of your memory and focus problem is diagnosed, treatment can begin. All causes of memory loss and mental focus disruption can be treated, even Alzheimer’s disease. While presently irreversible dementias cannot be cured, the progression of the disease may be slowed, and in some cases, stopped..
Research on memory loss and mental focus disruption has increased dramatically in the past few years. Discoveries regarding Alzheimer’s disease and other dementias, as well as age-related loss of memory and focus have recently been made. Most importantly, many new treatment options, including the use of nutritional supplements, have been developed.
Q. How can nutritional supplements improve memory and focus?
A. Several herbs and vitamins have been demonstrated to improve memory and mental focus. While some nutritional supplements work now to improve memory and focus, others work to prevent problems we might develop later.
One of the most researched herbs, Ginkgo biloba, has been found to be effective in improving currently experienced memory and focus loss; in other words, problems we are having now. Ginkgo has been studied in individuals who have age-related memory loss, as well as in those with Alzheimer’s disease and other dementias. It seems that ginkgo can improve many brain functions, such as speeding up memory recall, protecting brain cells from chemical changes and free radical damage, improving blood flow to the brain, and helping nerve cells communicate with each other better.
Several studies examined ginkgo’s effect in healthy people who were experiencing normal age-related memory and focus problems. They determined that ginkgo improved memory, attention, and clarity of thinking. Ginkgo can also help restore memories that may be lost in TIAs, those mini-strokes that were discussed earlier.
In studies of individuals with Alzheimer’s disease, the results showed that ginkgo slowed down the disease in those severely afflicted and actually improved those with very mild or moderate disease. In one of these studies, ginkgo was compared to four prescription cholinesterase inhibitors, medications commonly used to treat individuals with Alzheimer’s disease. Using written mental tests, the researchers found that ginkgo worked just as effectively as the prescription drugs. While those taking one of the cholinesterase inhibitors dropped out of the study because of disturbing side effects, ginkgo had no side effects and improved symptoms equally as well.
Q. Hoe does Bacopa monnieri help memory and focus?
A. Like ginkgo, bacopa works on the memory and focus problems we are experiencing now. Bacopa grows in
Q. How does alpha lipoic acid help memory and focus?
A. Alpha lipoic acid (
Researchers have discovered unmistakable free radical damage in Alzheimer’s disease. Accordingly,
In a recent study, people with Alzheimer’s disease were given tests that measured through and memory. They were then given
Q. How do vitamins B12 and B6 help memory and focus?
A. Vitamin B6 is an essential nutrient in the regulation of nerve transmissions. It is required by the nervous system for normal brain function, and it may also help with mood.
Researchers have learned that people with Alzheimer’s and other dementias (including Parkinson’s disease) have elevated homocysteine levels. IN fact, t he amount of homocysteine in the blood corresponds to the severity of the disease. Most people with a high homocysteine level don’t have enough folate, vitamin B5 or vitamin B12 in their diet. Replacing these vitamins helps return the homocysteine level to normal.
Reducing homocysteine levels may prevent the occurrence of Alzheimer’s disease, or other brain diseases, and improve the symptoms of those already afflicted.
Q. What about folic acid?
A. Folic acid has long been recognized as a vital nutrient for the brain and spinal cord. Recent research has demonstrated that folic acid has significant importance in Alzheimer’s disease.
An ongoing study of Alzheimer’s disease that began in 1986 has been studying 678 members of the School Sisters of Notre Dame in the hopes of learning how the disease develops, how it might be prevented, and how to treat it. Data collected in the study includes biographies the sisters wrote upon entrance to the order, blood samples from the sisters while they are living, and information gained from the voluntary donation of their brains after death.
Aptly named the “Nun Study,” ground breaking discoveries have already been made. It seems that diet and nutrition have a dramatic influence in the development of Alzheimer’s disease. Sisters who had high levels of folic acid showed little evidence of Alzheimer’s-type damage in their brains after death. And, those nuns who had Alzheimer’s disease in spite of high folic acid levels had profoundly less brain damage from the disease. In fact, some sisters who had no outward evidence of Alzheimer’s disease while they were living had surprisingly extensive damage in their brains after death.
Q. Besides taking ginkgo, bacopa, B vitamins, folic acid, and ALA, is there other things I can do to prevent Alzheimer’s disease?
A. You may not know if you have a serious B-vitamin deficiency. Routine lab work does not measure the amount of B vitamins in your blood. You might want to ask your health care practitioner to have your B vitamin level in your blood measured, especially if you are having memory and focus problems. Keep in mind that this type of lab work is fairly expensive, however.
Supplements do not replace the need for a healthy diet, especially a diet with high levels of fruits, vegetables, whole grains and omega-3 fatty acids. Keeping your body healthy helps keep your brain healthy as well.
It also seems that the use-it-or-lose-it theory applies to our brain as well as our body. Research has shown that people who seek opportunities to keep mentally active, such as reading books, newspapers, and magazines, solving crossword puzzles, playing card games, and visiting museums, lower their risk of Alzheimer’s disease.
Dealing with age-related memory loss may be both frustrating and frightening. As the population of
In fact, more and more research shows prevention of Alzheimer’s disease and other dementias is a reality. And age-related memory loss can successfully be improved as well. Taking the scientifically validated nutritional supplements ginkgo, bacopa, vitamins B6 and B12, folic acid, and
Glucosamine Sulfate and Chondroitin Sulfate
March 28, 2007 11:10 AM
Glucosamine Sulfate and Chondroitin Sulfate
Osteoarthritis is the most prevalent form of arthritis in the U.S., according to the Arthritis Foundation. One-third of all American adults have X-ray evidence of osteoarthritis of the hand, foot, knee, or hip. Osteoarthritis is responsible for more than 7 million physician visits per year and is second only to cardiovascular disease as the cause of chronic disability in adults. As Baby Boomers age, the number of people suffering from osteoarthritis is expected to rapidly increase in the next 10 years.
While osteoarthritis research ahs led to the development of promising new prescription and over-the-counter medications aimed at reducing pain, none has created the excitement of glucosamine sulfate (GS), which actually addresses the underlying joint destruction.
Q. What is osteoarthritis?
A. Osteoarthritis is a complex, metabolic disorder of the cartilage and bones of certain joints. However, to fully understand how osteoarthritis develops, we need to understand how joints work.
A joint is formed when two or more bones are brought together and held in place by muscles and tendons. Some joints have very little range of movement, such as the joints of the ribs, while others have much more range of movement. Hips, knees, elbows, writs, and thumbs are termed synovial joints, and have the greatest range of movement and mobility of human joints. To allow such mobility, synovial joints have a unique structure.
The bones that form synovial joints are covered with cartilage. Tough fibrous tissue encloses the area between the bone ends and is called the joint capsule. The joint cavity within the capsule is lined with an inner membrane, called synovial membrane. The membrane secretes synovial fluid, a thick, slippery fluid that fills the small space around and between the two bones. This fluid contains many substances that lubricate the joint and ease movement.
The cartilage of synovial joints serves two very important functions. First, it provides a remarkably smooth weight-bearing surface; synovial joints move easily. Secondly, synovial cartilage serves as a shock absorber, providing a soft, flexible foundation. Healthy cartilage absorbs the force of the energy, transmits the load to the bone, and distributes the mechanical stress created by joint movement.
Synovial joints function under almost continual mechanical stress. A joint’s ability to withstand or resist this stress is a reflection of its health. When the mechanical stress is too great or the joint’s ability to resist this stress is compromised, physical changes occur in the cartilage covering the bones.
Cartilage is a tough, elastic tissue, comprised mostly of water, collagen, and complex proteins called proteoglycans. In osteoarthritis, the cartilage starts to weaken, becomes frayed, and eventually breaks down. This exposes the bones of the joint, which then rub together. A gritty feeling and grinding sound may occur when an osteoarthritic joint is bent and flexed. As osteoarthritis progresses, bits of bone and cartilage often break off and float inside the joint space. The bones may enlarge, causing the joint to lose its normal shape. Tiny bone spurs may grow on the joints’ sides and edges. These physical changes in the diseased joint are responsible for progressive damage and continual pain.
People with osteoarthritis most frequently describe their pain as deep and aching. The pain not only is felt in the affected joint but may also be present in the surrounding and supporting muscles. Joint inflammation also may occur, increasing the already considerable discomfort. Joint stiffness is another unfortunate component of osteoarthritis. Exercising the joint most often results in increased pain; however, stiffness tends to follow periods of inactivity. Humid weather often makes all osteoarthritis symptoms worse. As the disease progresses, the pain may occur even when the joint is at rest, creating sleepless nights and miserable days.
Q. What causes osteoarthritis?
A. Osteoarthritis’ exact cause remains unknown. Researchers know aging doesn’t appear to cause osteoarthritis. Cartilage in people with the disease show many destructive changes not seen in older persons without the disease. However, certain conditions do seem to trigger osteoarthritis or make it worse.
Some families seem to have a lot of osteoarthritis, pointing to a genetic factor. This is most commonly seen in people who have osteoarthritis of the hands. Repeated trauma can contribute to osteoarthritis, too. Athletes, extremely active people, and individuals who have physically demanding jobs often develop the disease. Persons who have certain bone disorders are more prone to osteoarthritis due to the continuous, uneven stress in their hips and knees.
Obesity also is a risk factor for the disease. In overweight women, osteoarthritis of the knee is fairly common. Excess pounds also may have a direct metabolic effect on cartilage beyond the effects of increased joint stress. Obese people also often have m ore dense bones. Research has shown dense bones may provide less shock-absorbing function than thinner bones, allowing more direct trauma to the cartilage.
Q. Can osteoarthritis be prevented?
A. While there is currently no sure way to prevent osteoarthritis or slow its progression, some lifestyle changes may reduce or delay symptoms. The Arthritis Foundation states that maintaining a healthy weight, losing weight if needed, and regular exercise are effective osteoarthritis prevention measures.
Optimal calcium intake in younger years is vital to ensure a healthy aging skeletal system. Vitamins A, C, D, and E have been studied for their role in osteoarthritis prevention. These vitamins also have shown benefit in individuals who have osteoarthritis.
Q. What treatments are available for osteoarthritis?
A. The goal of treatment is to reduce or relieve pain, maintain or improve movement, and minimize any potential permanent disability. Typically, non-steroidal anti-inflammatory drugs or NSAIDs (pronounced “n-sayds”) such as aspirin and ibuprofen are used for pain and inflammation relief. These medications are effective in treating only the pain of osteoarthritis.
These medications have many side effects, some of which are serious. NSAID-induced gastrointestinal complications cause more than 100,000 hospitalizations and nearly 16,500 deaths annually in the U.S. Aspirin can cause an extremely annoying and continual Ringing in the ears. NSAIDs frequently cause damage to the stomach lining, which can produce uncomfortable heartburn and abdominal pain. Continued NSAID use may lead to the development of stomach ulcers. NSAID-related ulcers can perforate the stomach lining and cause life-threatening bleeding. Most NSAIDs also interfere with blood clotting and may cause kidney damage. When older persons take NSAIDs, dizziness, drowsiness, memory loss, and decreased attention span may occur.
Acetaminophen (Tylenol and similar medications) is similar to aspirin and other NSAIDs in its pain-relief abilities. However, acetaminophen doesn’t reduce inflammation. And while acetaminophen doesn’t have the same side effects of aspirin and other NSAIDs, if large doses are taken, liver damage can occur.
Newer medications called COX-2 inhibitors provide both pain relief and reduce inflammation without the many side effects of acetaminophen, aspirin, and other NSAIDs. More recent research has indicated that, in certain situations. COX02 inhibitors also can cause stomach lining damage and bleeding. While aspirin, NSAIDs, and COX-2 inhibitors may reduce osteoarthritis pain, they do nothing to stop or slow down cartilage deterioration. In other words, these medications have no effect on the disease itself.
That is why many believe glucosamine sulfate (GS) and chondroitin sulfate (CS) are preferable to pain relievers and anti-inflammatory medications in osteoarthritis treatment: they actually improve synovial joint health. And they do this without potentially life-threatening side effects.
Q. How do GS and CS work?
A. GS improves the health of joints affected by osteoarthritis. This supplement is so effective that even physicians who mostly rely on conventional medications routinely recommend it to their patients with osteoarthritis. In fact, GS is so good at treating osteoarthritis, many physicians use it for their own osteoarthritis joints.
There is even more good news. When glucosamine sulfate is combined with low-molecular weight CS, even greater benefits can be achieved. GS and CS are naturally occurring compounds found in human joints. The right GS/CS combination actually reverses damage in joints affected by osteoarthritis, in turn significantly reducing pain and stiffness.
Glucosamine occurs naturally in the body and is found in synovial fluid. Glucosamine is a basic building block for proteoglycans, is a basic building block for proteoglycans, one of the important compounds of synovial cartilage. It also is required for the formation of lubricants and protective agents for the joints.
In Europe, GS and CS have been used to treat osteoarthritis for more than 10 years. While persons with arthritis felt much better when they took GS and CS, no one really knew how these compounds worked. When European and American researchers first started to study glucosamine, they discovered GS can reduce synovial joint inflammation. This explains why people felt better after taking it.
Q. What has additional study of GS and CS revealed?
A. As the scientific study of GS progressed, researchers determined it can stimulate the growth of cartilage cells, inhibit proteoglycans breakdown, and rebuild cartilage damaged from osteoarthritis. In other words, GS does not simply make persons with osteoarthritis feel better; GS actually makes persons with osteoarthritis get better.
GS is the form of glucosamine used in research. It’s the sulfate salt of glucosamine and breaks down into glucosamine and sulfate ions in the body. The sulfate part of GS plays an important role in proteoglycans synthesis.
CS also provides cartilage strength and resilience. CS is an important component of the cartilage proteoglycans of synovial joints. Because CS helps the production of proteoglycans, researchers believe CS works in a similar nature to GS.
Q. Couldn’t GS and CS be taken on their own? Is there any benefit in taking them together?
A. Research has discovered GS and CS act synergistically (work well together) in improving joint health. Several studies have investigated this action and it’s recommended that GS and CD be taken together. However, there may be times when your healthcare practitioner may recommend using one or the other, but not both GS and CS together. Please follow their recommendations to obtain the best results for your own unique health concerns. Low-molecular weight chondroitin sulfate (CS) is the preferred CS form, and the form that has shown the most promise in studies.
Q. Why is it important to take low-molecular weight CS?
A. When CS was first studied, it was given to six healthy volunteers, six patients with rheumatoid arthritis, and six patients with osteoarthritis. Researchers then measured the levels of CS in all study subjects. They found no evidence of CS in any of the subjects. This single study led many physicians and scientists to believe CS can’t be absorbed, and was not an effective natural treatment.
However, several other studies in healthy volunteers have reported CS can be absorbed. The distinct difference for these findings is thought to be associated with the types of CS used in the studies. Some forms are much more absorbable that others. This was demonstrated in a recent study using CS with lower molecular weight. A higher absorption is observed for low-molecular weight CS.
This means CS products with a low molecular weight may be better absorbed, allowing the CS to get into the bloodstream and the synovial fluid of joints where it’s needed.
Q. Are there other supplements that can help osteoarthritis?
A. Several vitamins, minerals, enzymes, and natural supplements have benefits for individuals with osteoarthritis. Proteolytic enzymes effectively offer relief of the pain, stiffness, and swelling of osteoarthritis.
Folic acid and vitamin B can reduce the number of tender joints and increase joint mobility. Vitamins C, D, and E not only may prevent osteoarthritis, but inhibit the disease’s progression. Niacinamide improves joint function, range of motion, and muscle strength. Clinical studies using the herb Boswellia serrata have yielded good results in osteoarthritis.
Application of ointments on osteoarthritic joints may be helpful in reducing pain and stiffness. Menthol-based preparations can provide soothing relief to painful joints. Capsaicin ointments and gel made for cayenne pepper also are very beneficial. When applied to the skin, capsaicin first stimulates, then blocks, nerve fibers that transmit pain messages. Capsaicin depletes nerve fibers of a neurotransmitter called substance P. This neurotransmitter transmits pain messages and activates inflammation in osteoarthritis. Capsaicin ointment is very effective in relieving osteoarthritis pain in many individuals.
Q. Is there anything else I can do for joint pain and stiffness?
A. When osteoarthritis occurs in the hands, use of a paraffin dip can be very comforting. A licensed health care practitioner can provide information about how to safely use paraffin dips at home.
Exercise is an excellent way to keep joints mobile, decrease pain, and increase body strength, too. Water aerobics also can reduce the pressure and stress on joints.
The Arthritis Foundation strongly suggests making movement an integral part of your life. When you’re in less pain and have more energy, more range-of-motion, and a better outlook on life, you’ll reduce stress and be a much healthier person despite your osteoarthritis.
One important last thought
When we don’t feel well, we sometimes have a tendency to self-diagnose. If you haven’t been evaluated by a licensed health care practitioner for your joint pain and stiffness, you need to do so. These symptoms may be caused by other illnesses and may require much different treatment. Only licensed health care practitioner can provide a certain diagnosis of osteoarthritis.
Osteoarthritis may be a part of life for many of us as we age; however, constant pain and stiffness need not be. GS combined with absorbable CS can actually improve damage in joints affected by osteoarthritis and significantly reduce pain and stiffness. And it can be an empowering way to improve your health.
Olive, With a Twist – The Leaves of the Olive Tree are as beneficial to our health as the
October 07, 2006 02:59 PM
Olive, With a Twist – The Leaves of the Olive Tree are as beneficial to our health as the famous oil.
Okay class, its time for a beneficial botanicals pop quiz. Raise your hands—how many people here know that olive oil is good for you? The whole room not surprising. Now, how many know that olive leaf is also good for you? There are not quite so many hands up this time. Let the lesson begin.
The olive tree occupies a prominent place in ancient history and no wonder: olives and the oil hey contain were (and are) dietary staples in the Mediterranean world. (The Greeks were so enamored of the olive tree that they ascribed its creation to the goddess Athena.) But the leaf of this venerable tree has also made historical appearances, generally as a folk remedy for bRinging down fevers. The mechanism behind that action didn’t come to light until scientists were able to isolate a substance called oleuropein, responsible for both the bitter taste of uncured olives and the tree’s hardy nature and resistance to bugs and bacteria.
In the laboratory oleuropein extract has been as tough on many of the bacteria and viruses that plague human beings as it is on the olive tree’s natural enemies, a finding which helps explain why olive leaf has traditionally worked as well in fighting fevers (a sign of infection). Various types of rhinovirus (common cold), influenza and herpes virus have been numbered among oleuropein’s victims, along with the bacterial bad guys Escherichia coli (a strain of which can cause food poisoning) and staphylococcus aureus (the prime suspect in many hospital acquired infections).
Viruses are especially difficult to vanquish—antibiotics, as anyone suffering from the flu can tell you, don’t touch these tiny marauders. Olive leaf’s power lies in its ability to thwart viruses from replicating; now replication means no new viruses, which means no spread of infection. Olive extract can also incite immune system cells into gobbling up harmful micro-organisms.
In addition to thwarting microbes, olive leaf promotes better circulatory health. The white-coat crowd has discovered that oleuropein extract relaxes constricted arteries, which results in reduced blood pressure. And olive not only reduces blood sugar (glucose) levels but also serves as an antioxidant, a substance that can mop up harmful molecules known as free radicals. Given that oxidation plays a key role in the development of diabetic complications, both actions make olive leaf an intriguing option for people with diabetes. What’s more, oxidation also affects LDL cholesterol, turning it into the bad stuff that clogs arteries; olive leaf appears to interfere with this insidious process. This triple action-the ability to reduce blood pressure, glucose and LDL oxidation—may give olive leaf an important role in fighting metabolic syndrome, a cluster of health woes that helps fuel the worlds epidemic of cardiovascular disease.
The latest news from the olive grove: what boosts your blood may also benefit your bones. French researchers, intrigued by the low occurrence of osteoporosis among people who consume olive-heavy Mediterranean diets, found that female rats who received oleuropein showed less inflammation-induced bone loss than those fed standard rat chow (Clinical Nutrition 2006 online).
Surprised to learn that the olive trees leaf is just as valuable as its fruits? It’s true-and olive leaf deserves to go straight to the head of the class. --Lisa James.
EczeMate from Source Naturals
August 01, 2006 11:59 AM
Dr. Andrei Nedostupenko, a Russian heart surgeon, found that his hands were irritated by the constant washing he had to do prior to surgeries.
Then he remembered hearing about a distant relative’s recipe—a skin ointment unknown outside a small town in Russia. He tried it and the results amazed him. As a doctor, he wasn’t content to just enjoy his newlyreplenished skin; he began extensive investigations to discover the ointment’s secrets. After years of clinical trials, and great success, he is now bRinging this formula to North America.
Source Naturals is pleased to bring you ECZEMATE, an amazing, replenishing formula from Russia. Made with natural ingredients free of pollutants, petrochemicals, or hazardous substances, it soothes,lubricates, and rejuvenates the skin.
Russia might not be the first place that comes to mind when imagining the source of a secret remedy for smooth, silky, supple skin, but in many ways it makes sense. With centuries of hard physical labor, intensely cold, bitter winters, and until recently, little access to the famous skin treatment centers of Europe or to modern cosmetics, who better than the Russians to appreciate a soothing cream that replenishes skin cells?
The ingredients of ECZEMATE are natural ingredients that could be found in many farms and forests worldwide: beeswax, animal fats, fatty acids, rose hips, vitamin C, and carotenoids. The harvesting of many of these ingredients follows centuries- old folk traditions, the local knowledge of when certain plants reach their highest peak of potency. The secret to the ointment is the combination of the ingredients in a particular order at particular times, temperatures, and conditions.
ECZEMATE is a revitalizing and soothing ointment. One of the ingredients, rose hip oil, is a rich source of vitamins A, C and E, flavanoids, and other bio-active compounds, as well as essential fatty acids, including the Omega 3 group. It is thought that because the components of rose hip oil are so similar to those of skin cell membranes, that is why this oil has such powerful regenerative effects on skin cells. Composed of oleic (15-20%), linoleic (44-50%) and linolenic (30-35%) fatty acids, this amazing oil has been used effectively in worldwide skin tests.
Part of a Complete Skin Care Plan
For healthy skin in general, researchers recommend using zinc to support the immune system. Drink plenty of water, increase your intake of dark, leafy greens like kale and chard—both non-dairy sources of calcium—and make sure you are getting sufficient vitamin C. Avoid refined sugar, and replace animal products with fatty fish, such as salmon, herring, halibut and mackerel, to provide essential fatty acids.
Source Naturals is pleased to bring you ECZEMATE, an easy-to-use topical ointment that has had tremendous success in supporting smooth, healthy, silky skin. Unlike many skin formulas, it is made with natural products; it contains no corticosteroids, hydrocortisone, nor paraffin.
Use it as part of your own wellness program, taking charge of your own health and well-being in the wellness revolution.
References: www.wholehealthmd.com/refshelf/substances, visited 7/11/05 www.childhood-eczema.com, visited 7/20/05 Chopra, RN et al.1986.Glossary of Indian Medicinal Plants www.acne-advice.com/products/skincare /rosa_mosqueta/index.shtml, visited 6/21/05 Moreno, JC. 1990. Med Cutan Ibero Lat Am 18(1):63-66.
Angeles, AM, et al. 1990. J Invest Dermatol 94:504A.
The healing power of borage oil
June 19, 2006 01:27 PM
Borage oil, extracted from the seed of the blue, star shaped borage flower, is gaining much attention by alternative health practitioners and main stream medicine alike for its profound medicinal properties. Whereas the oil is getting all the redit, it is actually the oil’s active component, gamma linoleic acid (GLA), which has drawn the interest of researchers. The majority of the early studies done on GLA, dating back to the late 1940’s, were conducted with the oil of evening primrose. For rezones cited in the title, more bank for the buck, borage seed oil is now thought to be s superior source of GLA compared to evening primrose oil. Other plants forms and food concentrates that contain appreciable amounts of GLA include black currant seed oil and spirulina.
Why GLA Supplementation?
A body with healthy biochemistry has the ability to produce GLA from the most essential fat linoleic acid. Linoleic acid is found most abundantly in the omega 6 family of oils, including safflower, sunflower, and corn oil. While it has been estimated that a majority of Americans and Europeans consume far to many omega 6 fatty acids in proportion to the beneficial omega 3 fatty acids (by approximately 10:1). Most biochemists agree optimal ratio of omega 6 to omega 3 fatty acids should be approximately 1:1. Despite the obvious over consumption of omega 6 oils rich in linoleic acid, some individuals lack the ability to convert linoleic acid to the much needed GLA.
As is the example with many of our modern day nutrient deficiencies, the adulteration of our food supply by today’s processing methods has much to do with the faulty fat metabolism suffered by many. A prime example is the hydrogenation process utilized to convert liquid polyunsaturated oils into semi-solid, altered saturated fats for use as margarine and commercially processed foods. Hydrogenation is accomplished by subjecting the oils to temperatures in excess of 250 C, and bombarding them with hydrogen ions in the presence of the heavy metal nickel, which irreversibly changes the chemical structure of the fatty acid molecule from a healthful “cis” configuration to a dangerous “trans” configuration. When these products are eaten in excess they are known, in some cases, to block the enzymatic conversion of linoleic acid to GLA. In addition to the damaging effects of hydrogenation, certain essential fatty acid nutrient cofactor deficiencies may exist to further complicate the conversion. Vitamins pro-A, A, C, E, B-2, B-3, B-6, pantothenic acid, B-12 biotin and the minerals calcium, magnesium, potassium, sulfur and zinc are all involved in essential fatty acid (EFA) metabolism.
Particular interest should be given to those afflicted with diabetes, cystic fibrosis, asthma, alcoholism, multiple sclerosis. For a myriad of reasons, including cofactor deficiencies, these individuals lack the enzymatic ability to convert linoleic acid to GLA and must obtain a direct source of GLA for proper hormonal regulation. In addition, excessive consumption of animal fats containing acachidonic acid competes for the same metabolic pathways occupied by GLA, thus minimizing its biological action.
These potential negating effects can simply be diverted to consuming a food source or supplement containing GLA which bypasses any previously necessary enzymatic conversion and floods the metabolic pathways with beneficial GLA. Nutrient deficiency should also be addressed. Here lies the true power of GLA.
Prostaglandins, biochemical regulators
Whereas GLA is the power, the prostaglandins deliver the punch in this biological equation. Just as linoleic acid is normally converted to GLA, GLA is further converted into the prostaglandin E1 (PGE1). Many of the benefits derived from GLA supplementation are a result of the hormonal regulatory action of the prostaglandins. Just like the “parent” precursors they are made from, the hormone-like prostaglandins orchestrate a host of important biochemical activities. Their general regulatory effects include the control of arterial muscle tone, sodium excretion through the kidneys, blood platelet “Stickiness,” inflammatory response and the immune function, just to name a few. The list may be endless as scientists continue to discover the regulating effects of prostaglandins. One way in which GLA has shown to decrease the probability of allergic and inflammatory conditions is by competing with arachidomic acid, which when left unchecked may potentiate a hyperimmune response.
As a result of the powerful regulating effects derived from the conversion of GLA to healthful prostaglandins, borage oil and other GLA supplements have shown to be beneficial in the treatment and relief of many classic and modern day health problems. The disease of diabetes, cystic fibrosis, asthma, multiple sclerosis are thought to be helped by bRinging about a balance in an otherwise faulty fatty acid metabolism. According to a study released in the journal diabetes care, supplementation with GLA has shown promise in the reversal of diabetic neuropathy (a condition where the nerves degenerate and symptoms of pain and numbness follow). The study concluded that all diabetics should be considered for dietary protocol of GLA. Other conditions shown to benefit include high blood pressure, high cholesterol, skin conditions, arthritis, allergies, weight loss, improved behavior of hyperactive children and increased strength of hair and nails. Cited in the book, Super Nutrition For Menopause, written by the renowned nutritionist Ann Louise Gittleman, is one of the most popular applications of GLA supplementation in the relief of menstrual pain. Sufferers use a maintenance does up to the seventh day prior to menstruation, then double the dose for the duration of their menstruation. Dietary restrictions of meat, dairy and eggs during this time has also shown to compliment this regiment. Many would agree with Ms. Gittleman’s credo in allowing mother nature to cure our ails before relying on synthetic drugs which often come with side effects.
More Bang for the Buck
Now comes the challenge of acquiring a GLA supplement suited to meet your needs. With the help of the information below you may maximize your desired result while at the same time stretching your dollars. Lets take a look at the facts. We will limit out narrative to the tree most popular forms of GLA supplementation: 1) borage oil, 2) evening primrose oil and 3) black current seed oil. Potency is an important factor, as the higher the GLA content per gram, the more likelihood of greater biological activity. Borage oil contains 24% GLA, or 240mg per 1000 mg capsules. Black current seed oil contains 18%, or 180mg per 1000 mg capsule and evening primrose oil contains 10% GLA, or 100mg per 1000 mg capsule. While black currant seed may appear to run a close second to borage and have a slight edge on evening primrose, it contains a potent GLA inhibitor and should be considered last on the list. equally, if not more important than potency, is purity. Make it a practice not to purchase any oil product unless full disclosure of the method of extraction is printed on the label. If it is not, you may assume that the oil has been extracted in one of the following ways. Unfortunately, the popular use of the chemical hexane to extract oils is not required for disclosure. This method employs submerging cracked seed in a gasoline like substance (Hexane) and then slowly allowing it to evaporate off yielding 90% oil recovery. This is the most common method used to extract evening primrose oil because of the incredibly small, hard seed and low oil content. The second creative ploy is the claim that the oil has simply been extracted by a new high-tech method called supercritical fluid extraction (SCFE). This process “pregrinds” the seeds then subjects them to pressures of 6000 – 10000 psi in the presence of the gas CO-2. Under such intense pressure CO-2 gas becomes a liquid in which the seeds are submerged, ultimately yielding a 95% oil recovery. Look for oils that are labeled as “expeller pressed” without the damaging effects of light, heat and oxygen. The products should be contained in opaque (light resistant) bottles to protect them from the damaging effects of light. Optimally, you should find them in the refrigerated section of your local health food store. Due to the higher percentage of oil contained in the borage seed, as compared to evening primrose and black current, borage is typically priced well below the others making it the most potent and economical choice. All things considered an expeller pressed borage oil, contained in an opaque plastic bottle, may provide you the absolute best source of unadulterated GLA supplementation.
One company that provides such a product and always fulfills the quality requirements listed is Barlean’s Organic Oils. Their organic flax oil and borage oils are available at VitaNet.
June 14, 2006 09:44 AM
Excedrin – difficulty breathing; closing of the throat; swelling of the lips, tongue, and face; hives; liver damage; yellowing of the skin and eyes (jaundice)l nausea; abdominal pain and discomfort; sever fatigue; blood problems (easy, unusual bleeding and bruising); black, bloody and tarry stools; vomiting; uncontrolled fever; blood in the urine and vomit; decreased hearing and Ringing in the ears; seizures; dizziness; confusion and hallucinations; heartburn; indigestion; nervousness; anxiety; panic attacks; difficulty sleeping.
June 14, 2006 09:43 AM
Aleve – difficulty breathing; closing of the throat; swelling of the lips, tongue, and face; hives; muscle cramps; numbness; tingling; ulcers (open sores) in the mouth; rapid weight gain (fluid retention); seizures; decreased hearing and Ringing in the ears; yellowing of the skin and eyes (jaundice); abdominal cramping; heartburn; indigestion; dizziness; headache; nausea; diarrhea; constipation; depression; fatigue; weakness; dry mouth; irregular menstrual periods.