Search Term: " Empty "
Study proves the gastrointestinal benefits of curcumin
December 13, 2018 09:32 AM
There are a lot of gastrointestinal benefits of curcumin that are being proven by studies. Within a human body, a gastrointestinal track is extremely important. Of course, it is very useful when trying to allow the body to get rid of the toxins that are in your bodies. Therefore, making sure that you are doing all the right things to keep the gastrointestinal track healthy is very important. Some people do not realize the importance until it is too late.
"To uncover the benefits that curcumin has on gastrointestinal function, the researchers conducted an in vivo and an in vitro study."
Read more: https://www.naturalnews.com/2018-11-20-the-gastrointestinal-benefits-of-curcumin.html
6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach
June 30, 2018 09:54 AM
As many as 75% of Americans may suffer from chronic dehydration, as many people do not drink nearly enough water during the day. Japanese traditional medicine recommends “water therapy,” which involves drinking a liter of water on an empty stomach first things in the morning. This can rehydrate you after sleeping, cleanse your digestive tract and helps your kidneys and lympathic system to flush out toxins and waste. By making sure you are properly hydrated, it can also boost your metabolism and cognition!
"When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically, that means we go approximately one-third of the day without drinking any fluids."
Read more: https://www.thealternativedaily.com/6-amazing-benefits-of-drinking-1-liter-of-water-on-an-empty-stomach/
Why You Should Add Pumpkin Seeds To Your Diet
January 31, 2018 10:59 AM
Pumpkin seeds would make a great snack if you are on the go. They are easily portable and have a nice crunch. You can buy them or you can roast your own. Many doo this after carving pumpkins as part of their Halloween festivities. There are health benefits to pumpkin seeds as well which are discussed here. This snack is healthier than many others because many snacks contain a lot of Empty calories or sugar.https://www.youtube.com/watch?v=erhECtA1zoE&rel=0
Running on empty
October 03, 2017 11:14 AM
Anorexia is a huge problem. It can cause both physical and mental problems. It is also dangerous. Your body needs the right amount of fuel. It can prove fatal. Many have died from it. The body will shut down if you don't even eough for a long time. The organs can't work without fuel. If you suffer from anorexia you need to get help right away. It affects the whole family as well, not just the one with the anorexia.
Read more: Running on empty
Here's What Happens When You Eat Garlic On An Empty Stomach
September 30, 2017 12:14 PM
Garlic has many important health benefits. We are told to add it to our diets. It can be a natural antibiotic. There are times when you shouldn't eat it, though. It can contribute to heartburn for example. This explains what could happen if you consume it on an exmpty stomach. This could make you think about garlic differently. You definitely don't want to cut it out but do need to be careful about eating it.https://www.youtube.com/watch?v=Kps-55TYLhI&rel=0
"Used as an aphrodisiac, garlic is known to increase the libido in both men and women"
Urinary Tract Infection - Put These 6 Home Remedies Into Practice and Goodbye To The Infection!!
September 05, 2017 05:14 AM
You can out 6 home remedies into practice to get rid of a urinary tract infection. Urinary tract infections effect the kidneys and they are more common in women. There are many causes as to why it happens. Water is one way to help get rid of a urinary tract infection. Drinking plenty of water will help flush all of the bad bacteria out of your body. Water is very important. Going to the bathroom constantly is recommended as well, to Empty the bladder as much as possible.https://www.youtube.com/watch?v=vXfFBzSjk18&rel=0
"The urinary infection causes the one who suffers it, has the necessity to go to the bathroom constantly."
Get Back To 25 Years Take This To Heal Diseases And Fill You With Energy!!
September 03, 2017 05:14 AM
It is normal that the energy of our body decreases over time. We no longer feel like we did when we were younger. If we do not take care of our bodies, then we will lose that energy quicker. There is a drink that is really good for you and can ward of all the diseases in your body. If you drink it a lot then your health will go through many different changes that are highly beneficial to you.https://www.youtube.com/watch?v=dB7cg-dOeeM&rel=0
"Making you feel younger and best of all it will be able to heal some diseases"
30 surprising food swaps that will immediately improve the health of every organ in your body
July 27, 2017 09:14 AM
All of us have favorite foods, dishes, go-to condiments, that appear invariably on our plate. Whether it’s the easy-to-make no-fuss nature of the choice, the it’s ‘what my store carries appeal,’ or it just boils down to how our taste buds feel about it, we can get in nutrition rut.
Fortunately, it’s not that hard to start swapping items we use daily for other easy-to-use items that taste good, even often having a similar taste and texture to those items we already use. The plus is that the swapped in items are better for us. Better, because they’re higher, in things that matter, like protein, amino acids, fiber, vitamins and minerals, besides being lower in things we should want to avoid, like empty calories, trans fat, excess carbs, and more.
By swapping some things daily, such as trying cinnamon, or organic honey, over sugar, substituting plain, organic coffee for that latte, a veggie wrap, for that bread and meat sandwich, could have big overall benefits in reduced pounds, renewed energy and a better overall nutritional profile, making for a healthier you.
"Coffee often gets a bad rap when in fact, quality coffee consumed in moderation can have some great benefits."
Read more: https://www.healthnutnews.com/30-surprising-food-swaps-that-will-immediately-improve-the-health-of-every-organ-in-your-body/
Sugar-Free Diet Plan, Benefits & Best Foods
June 21, 2017 09:14 AM
The authors message in the article is to stress how important it is to cut out some of the sugars from our daily lives, and replace them with more substantial foods. He lists examples such as complex carbs and proteins as well as high fiber foods. The author also gives us a list of foods that are high in protein and fiber as well as sugar-free. On top of this he also includes things such as healthy fats and probiotics to aid digestion.
"Another perk is that most low-sugar or sugar-free diets don’t require calorie counting, since eliminating processed foods is usually enough to produce results on its own."
Read more: https://draxe.com/sugar-free-diet/
Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes!!
May 26, 2017 05:14 AM
Sometimes you need to cleanse your bowels. It can rid your body of toxins. This drink can help you do this by Emptying them. You only ned one cup. It works quickly as well. It's important not to do it too often, though, because you could get dehydrated and sick from it. It's something you should do rarely and if it's really necessary. You should also not do it to lose weight. Some do but that is dangerous.https://www.youtube.com/watch?v=FqHMDejR2lI&rel=0
"The following drink will help you cleanse your colon, fight constipation, and optimize health."
This is What Happens to Your Body When You Drink Ginger Water On an Empty Stomach!!
May 09, 2017 11:44 AM
Ginger has long known to have health benefits. Many swear by it for nausea. It can also help with headache. Ginger can be gotten in many forms including ground, ginger root and candied pieces. If you have wondered about this remedy you should check this out because it further outlines ginger's affects on an Empty stomach. Ginger water is the exact preparation mentioned here and that can easily be made so you can use it.https://www.youtube.com/watch?v=eFZ1-9MxVFI&rel=0
"If you haven’t heard about ginger water, then you haven’t heard about one of the most effective ways to boost your health in a delicious and natural way! Numerous studies have confirmed the amazing health benefits of ginger, and this drink is a tasty and refreshing way to enjoy them."
SAY GOODBYE TO HIGH BLOOD PRESSURE AND BAD CHOLESTEROL With This Traditional Medicine!
May 06, 2017 09:29 AM
If you use combine a few general household ingredients you can make a medicine that will help lower your high blood pressure and cholesterol. You will mix a teaspoon of honey, a tablespoon of cider, piece of grated ginger, one clove of chopped garlic, and a tablespoon of lemon juice. Once mixed with a blender, you'll refrigerate it for five days. You then can consume the medicine on an Empty stomach before breakfast. It can be consumed up to three times a day and you should begin seeing the results in one week with regular use.https://www.youtube.com/watch?v=dj6e8dMF7XQ&rel=0
"In this video we present you the traditional medicine that will improve your immune system and that can be also used to treat many diseases. You have to try the mixture of these ingredients and their useful properties, especially if you suffer from high blood pressure or high cholesterol."
Remedies for managing high blood pressure || Blood pressure
April 09, 2017 11:59 AM
Men and women both can experience high blood pressure, and when they do, it brings big trouble your way. High blood pressure is a condition that can greatly impeded on your life, but it doesn't have to be this way. You will find an array of remedies that help alleviate high blood pressure, and using one or more of them is a good idea when you need help managing this condition. It doesn't get any better than these awesome high blood pressure remedies.https://www.youtube.com/watch?v=kLzuwbe-0Pg&rel=0
"You can forget the medicine and start looking at a natural cure for your high blood pressure."
Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days!
April 07, 2017 04:44 AM
Going to the gym can help shape your abdominal region but what you eat contributes to 90 percent of the appearance of your abs. There is an easily prepared fat burning drink that if drank daily, can decrease belly far and reshape abdominal muscles. The drink consists of bunched parsley, a juiced lemon and water blended together. Results are visible in 2-3 days. The parsley is packed with nutrients that are easy to digest while the lemon has fat burning properties. It should be drank on an Empty stomach for five days , take a ten day break then repeat.https://www.youtube.com/watch?v=dee_Zw89_pU&rel=0
"Drinking freshly-brewed cold green tea will significantly improve your digestion and reduce belly fat."
THIS HEALING OF A SINGLE LUNG STRIKE, ELIMINATES KIDNEYS STONE, SLIMS AND MAKES YOU FEEL 15!
March 21, 2017 11:44 AM
Health Benefits of Lemon Juice and Olive Oil for Liver Cleansing & More
Now you can use a simple homemade recipe mixture of lemon juice and olive oil to maintain good health, cleanse your liver and whole body. Just by taking two teaspoons of the lemon and olive oil mixture each day in the morning on a Empty stomach. To deep cleanse your liver, skin, organs, cut down on heart disease, toxins in the body due to overeating of junk foods. The mixture can also, remove dark circles under eyes, create healthy blood vessels, remove kidney stones and helps you lose weight. Feel lots of better and again gain healthy liver functions, good organs and skin health.https://www.youtube.com/watch?v=9qJxSUaNf4c&rel=0
"The liver is an extremely important organ, as it is responsible for cleaning the blood and eliminating toxins that could harm the body."
How To Cure Obesity | Natural Remedies For Obesity
March 17, 2017 11:44 AM
Would you believe that more than 1/3 of all adults in the US suffer from obesity? With this condition comes an influx of health concerns and problems, from an increased risk of heart disease to breathing problems like COPD. But now, if you are one of the people suffering from obesity, you can fight back. There are many natural remedies that may very well help you lose weight and reduce the problems that come with obesity. What can you do?https://www.youtube.com/watch?v=6cjESSiyJuM&rel=0
"There are many ways for obesity to be treated naturally, you do not have to turn to drugs or surgeries."
Eat Garlic and Honey on an Empty Stomach for 7 Days and Watch what Happens to your Body.
March 17, 2017 08:44 AM
This demand is not a new phenomenon. Garlic has been celebrated since ancient times. Ancient civilizations, who never contacted each other, understood the incredible value in this plant. Ancient Egypt used them to increase strength and productivity, circulatory ailments, and insect infestation. The Talmud, a Jewish text from the second century, prescribed garlic for parasites and other disorders.
"Garlic has been celebrated since ancient times. Ancient civilizations, who never contacted each other, understood the incredible value in this plant."
LOOK AT WHY THE CHINESE CALL THIS MIX "THE MIRACLE DRINK" IS INCREDIBLE!!
March 15, 2017 11:59 AM
The miracle drink is a medicinal natural drink which contains beets, carrot, apple, water and ice is to be drank 3 times a week in the morning on an Empty stomach. the first benefit from this drink is to naturally strengthen the liver, kidneys, pancreas, lungs and heart. Next, it helps clear out your skin, by helping to remove blemishes and pimples. It also helps with the digestive track due to high fiber which helps fight against constipation. Lastly, it helps lower bad cholesterol in the blood and can increase good.https://www.youtube.com/watch?v=cJHC2HG1adg&rel=0
"When you know the medicinal properties contained in this homemade drink, you will start to drink it almost daily."
Top natural sweeteners that can replace sugar
March 09, 2017 03:59 AM
Most nutritionists are in agreement that sugar is very detrimental to your health and should be removed as much as possible from your diet. However, if you absolutely need something sweet in your meals then read on for information about five natural sweeteners that can replace sugar and you won't even know the difference. They are just as sweet as sugar and are easy to obtain. However, beware that overindulging in them can still be bad for your health.
"But if you can't survive without your dose of sweetness, we bring you some natural sweeteners that are way better than your white sugar."
Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Ftimesofindia.indiatimes.com%2Flife-style%2Fhealth-fitness%2Fdiet%2Ftop-natural-sweeteners-that-can-replace-sugar%2Farticleshow%2F57461964.cms&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNFZDJmCAudce3Vn5aD1lwvEZtQOBg
Just One Glass Of This Drink Will CLEAR YOUR BODY OF ALL TOXINS!!
March 08, 2017 10:59 AM
No matter how healthy you think you're living, there are toxins all around you that threaten your health and well-being. The air that you breath is in itself filled with toxins that you breath in. Now there is a method of cleaning these toxins from your body, and this incredible drink is one that you want to include in your diet each and every day. When your body is free of toxins, you'll feel so amazing!https://www.youtube.com/watch?v=wthlLmYRYGQ&rel=0
"There is no time like the now to eliminate the toxin from the body"
Here's why your vitamin supplements are making you nauseous - TheHealthSite
November 30, 2016 04:59 PM
If you have ever taken your vitamins in the morning and then felt nauseous, there is a reason for that. Taking too many fat-soluble vitamins all at once can make you feel sick. There are also vitamins that have coatings or are just more likely to irritate the lining of your stomach. This can also cause nausea. Perhaps one of the easiest causes to avoid is consuming the vitamins on an Empty stomach. Eat before taking them and you may be able to avoid an upset stomach altogether.
"The feeling of discomfort in your stomach could also be because you are overloading on vitamins like vitamin C, E and iron that could irritate your stomach."
10 Reasons to drink lemon water on an empty stomach
November 08, 2016 12:59 PM
Lemon water is a nutrient powerhouse that some celebrities swear by. It is thought that lemon water ingested right away in the morning not only hydrates your body, but it also provides essential vitamins that help jumpstart your day. Everything from the enzymes to the antioxidants present in lemons does a great job of boosting most systems in the body to start the day off right. This simple drink can help detoxify the skin and curb hunger, while also providing some energy and bolstering the immune system.
"According to some health advocates, drinking lemon water on an Empty stomach takes you one step closer to optimal health."
Sugar: What Kinds to Eat and When
November 08, 2016 07:09 AM
You’ve made the decision to cut out sugars, but what does that mean now? Once we were told to focus on simple versus complex sugars, but today the question is whether the sugar you are eating is unrefined or processed. Unrefined sugars from whole foods still hold onto many of their other benefits, while processed foods have been stripped of their natural nutrients and turned into Empty calories.
"The label on a can of Pepsi reads 41 grams of carbs and 41 grams of sugar. This means that every single carbohydrate comes from sugar. The label on a package of plain oatmeal will read 18 grams of carbs and only one gram of sugar."
new from Now Foods, Empty Glass Bottles to Mix Your Own Oils
Empty Glass Amber Glass bottles For The DIY beauty Products
With more and more consumers seeking healthier, natural alternatives to chemically laden mass market home products, the do-it-yourself (DIY) market continues to gain in popularity. Making DIY beauty products is a trend that continues to gain steam, especially for those using essential oils and carrier oils such as jojoba, shea, and grape seed.
Now Solutions health and beauty line is well-positioned to capitalize on this emerging consumer trend, and we're making it even easier for you to do it your self. These Empty bottles include blank labels so you will have everything you need to create your own recipes and samples based on individual tastes.
The Holiday Sugar Trap; All There is to Know
The festive season can be a tempting affair to any healthy eater. Hopping from one party and family gathering to another might easily see you indulging in unhealthy dishes and drinks. It is quite difficult to hold back on the wide varieties of delicious treats unless your will is exceptional. Counting the calories in the food you eat when in the middle of a conversation with a long lost friend or family members isn't easy. What you regard as 'just a once off affair' might ruin the rest of the year for you. There is a lot of hidden sugar in holiday treats such as; syrup, cakes, flavored pop corn, cookies, soda, juices, lemonades and ice cream.
Reasons to Avoid Sugar During the Festive Season
Sugar plays a harmful role in tooth decay. Plaque, a harmful bacteria responsible for tooth decay, uses sugar as a form of energy. This way, the plaque multiplies and becomes thick hence making it difficult for it to be washed away by saliva. Sugar is also used as a form of glue for the bacteria to firmly stick to the teeth.
Added sugar for instance fructose corn syrup contains a lot of Empty calories with zero nutrients.These calories do not contain any protein, minerals, vitamins nor any essential fats. It is purely energy which is converted into fats in the body hence weight gain.
Did you know that indulging in all that sweetness at the Christmas table might be the beginning of your sugar addiction? Sugar shuttles tryptophan in the brain which further converts to serotonin hence having a physiological addictive effect.
When the refined sugar intake is high, the body might be forced to produce more leptin and insulin. This is due to the high carbohydrate and processed food diet. When these two rise, blood pressure might go up leading to leptin and insulin resistance. Insulin is responsible for the storage of magnesium meant for the relaxation of muscles in the body. When the insulin is interfered with, the lack of magnesium in the cells may lead to the inability of your your hearts' vessels to fully relax hence narrowing them. This overworks your heart hence increased blood pressure.
Refined sugar has been proven to cause diabetes, obesity as well as other conditions that put your heart at risk. New studies have linked sugar with unhealthy cholesterol and increased triglyceride levels. When you consume a lot of refined sugar, the excess is stored in the liver as tryglecirides (a form of fat that sticks to your arteries). This fat travels through the blood stream and may clog it up.
That extra can of soda might leave you struggling with life altering health conditions. It is important to consider healthy alternatives to refined sugars. A perfect example in this case would be unsweetened or stevia calorie free sweetners. Sweet leaf and Truvia are made of stevia which is a natural herbs that are commonly found in South and Central America. Stevia is 40 times sweeter than sugar yet contains no Empty calories which makes it a suitable alternative. These sweeteners are easily available in local stores and can be used in almost anything; tea, coffee, cereal, yogurt and even fruit.
Blue Green Algae: A Complete Protein Source Or Not?
November 02, 2013 10:31 AM
Blue green algae (BGA) is said to be high in dietary nucleotide which are highly rich in minerals and have a higher concentration of beta- carotene than broccoli and they are also loaded with antioxidants which are a good source of omega fatty acids and high alkalizing.
The blue green algae are made of approximately 70 percent vegetable protein and give all the necessary amino acids. It therefore makes it a complete protein source for vegetarians and also for those who may be interested in taking in less animal protein.
Good For Children And Adults
The blue green algae are good food for both children and adults because they are rich in calcium, enzymes, vitamins B12, iron and chlorophyll. It is therefore good to use as an anti aging since it has the necessary nutrients and iron.
It can be used as an anti inflammatory, and helps relief headaches while also strengthening the immune system, and also improve energy levels.
Help Sleep And Detox
The enzyme in BGA helps in better digestion and coats the stomach lining. In children and adults alike, it will help in improving sleep, because it is detoxifying. Green foods are also known to help lessen appetite for foods thus help in weight loss.
Those who consume the blue green algae are said to be healthier than those who do not. The blue green alga makes its consumers have good brain development hence improved memory, and also have ability to cope with stress. They also have healthier skin, hair and nails because of the iron content.
According to the examiner.com website, //www.examiner.com/ Blue green algae is best when eaten on an Empty stomach and accompanied by juice or water. It is a strong and effective healing food and it is said to be more powerful when it is still fresh.
It is important to harvest it from a clean and trusted source and should be tested for harmful micro organisms and should also be carefully processed to retain its nutrients, if one is to benefit from it.
Can The Consumption of Collagen Help Hair, Skin, Nails, And Joints?
May 30, 2013 02:09 PM
Collagen is produced naturally by the body. It's a protein contained in connective tissues in the body. The benefits of collagen supplements are the most amazing fad on the market for health and beauty industry recently.
About 25% of proteins contained in our bodies are collagens. It is the second greatest substance in the body following water. Its production reduces as people get older. However, supplements are available in the market and help restore the quantity of collagen in the body. Collagen supplements are available in different forms such as gelatin and elastin. Gelatin has been used for a long time to strengthen nails and hair.
Collagen needs to be taken with water, 2 hours after taking a meal. It needs to pass through the stomach into the intestines and not get digested. In case it is broken down then it becomes ineffective so it is wise to take collagen on an Empty stomach.
Below are some benefits of collagen;
Collagen for skin
It works to eliminate signs of old age by making skin firm, flexible and young because of the fibrous and steady structure of the substance. Several plastic surgeons use the substance to provide their customers a youthful look. Collagen is introduced directly to the skin on the parts with depressions formed by wrinkles. It makes the wrinkles less visible. The injection might last for about 6 months before you undergo another procedure to eliminate wrinkles. The time used to complete this procedure depends on the extent of wrinkles. Reduce occurrence of cellulite and works to restore the fibers that make cellulite to appear on skin. It is also used for artificial skin treatment for burn patients. Collagen applied in this process is usually acquired from bovine or equine to restore damaged skin as a result of burns.
Collagen supplements help reduce rheumatoid arthritis signs such as joint inflammation and lack of mobility. This might be because of collagen anti-inflammatory components and impacts on the body's immune system. Osteoarthritis and rheumatoid patients use collagen supplements to treat joints. It offers a supportive structure for many body tissues, for instance, muscles or bones. It helps to rebuild cartilage material found in joints. Collagen reduces pain due to these conditions as well.
Collagen helps to strengthen nails and help to get rid of the white spots. Frequent use will help the nail-bed to maintain a healthy color.
Hair It's a key component in hair growth since it kills free radicals that can affect your hair texture, growth and thickness. Applying oils with collagen on the hair shaft could enhance hair growth. Taking collagen capsules reinforce hair and increase the thickness of a person's hair, providing your hair with an generally fuller look.
The suggested quantity for hair regrowth and thickness for aesthetic purposes is 4-6g. It also helps to decrease the appearance of grey hair by improving structure and health of hair follicle. Apply collagen creams directly on the scalp to make grey hair look darker and less dried out. Collagen is very efficient in treating dry brittle hair. It is useful in restoring and reversing split ends and also enhancing moisture levels in the hair.
If you are not currently taking collagen, whats stopping you?
Can Butcher's Broom Help Fight Varicose Veins?
January 11, 2013 12:36 PM
Varicose Veins are abnormally thick veins that are twisted and enlarged. This problem occurs mostly in the leg and thigh veins. The thickened and twisted veins are called varicose veins. They can occur anywhere, but they mostly form in the legs because the legs work against gravity. Standing all day can increase the pressure on leg veins and cause varicose veins.
The normal function of veins is to carry blood from the outer body parts to the heart and lungs. The veins are provided with one-way valves, which prevent the blood from flowing backward within the vein. Defective or damaged valves are the main reason for varicose veins, as they allow the blood to flow backward, when it should be actually flowing up towards the heart. As the muscles contract to Empty the veins, pressure builds up and this causes in the flow of more blood in the wrong way. Thus the pressure on the veins is increased and this causes varicose veins.
Factors that Aggravate Varicose Veins
There are different types of treatments available to shrink varicose veins and to improve circulation, from simple home remedies to surgeries or medications for severe cases. Natural supplements like Butcher's broom are considered to be a very effective treatment for varicosities.
Butcher's broom is a small, clump-forming evergreen shrub with tiny green flowers. It is an aromatic, diuretic and mildly laxative herb that helps reduce inflammation, increase perspiration and constrict the veins. The whole plant, young shoots and roots are used medically. Young shoots can be eaten like asparagus. It grows commonly in woodlands and hedgerows, and also on coastal cliffs. It is widely grown from Iran to the Mediterranean and the United States.
Its scientific name is Ruscus aculeatus, but it is commonly known as butcher's broom because butcher's used the stiff twigs to clean their cutting boards. The herb has been used for nearly 2000 years, but its medicinal uses have become common only from the last century. Investigations conducted in the 1950s indicated that butcher's broom can induce vasoconstriction and thus might be useful in treating circulatory diseases.
How It Works?
The two primary chemicals in butcher's broom, ruscogenin and neoruscogenin, can cause the blood vessels to narrow or constrict. Their anti-inflammatory properties help improve blood circulation in legs by preventing pooling of blood and reduce swelling.
Butcher's broom is used internally to treat venous problems that vary from varicose veins to hemorrhoids. It is also used to strengthen the veins and capillaries. Butcher's broom may be the best natural solution for varicose vein treatment, because it helps with blood flow and circulation.
Green Tea - A Powerful Antioxidant
December 27, 2012 11:45 AM
Green tea which is basically obtained from the leaves of Camellia Sinensis, is treated as a medicinal herb. It is gaining popularity all over the world with its medicinal value, which is used to prevent many diseases.
Advantages of Green tea:
Consuming green tea on daily basis makes your bones stronger. This is because of the fluoride content present in it, which is very helpful in strengthening the bones.
Why is green tea a powerful antioxidant herb?
This herb is considered as powerful antioxidant herb because it EGCG content which helps the body kill free radicals which are harmful and which causes early aging of skin, liver transplantation failure, causes cancer, etc. Green tea contains very high concentration of antioxidants called polyphenols. It is beneficiary to take 2-3 cups of green tea or 2 - 3 - 500mg tablets every day. With regular exercise and proper diet, green tea helps in weight reduction.
Regular intake of green tea helps you to be healthy and prevents from attack of diseases. The anti oxidants, which are helpful in defending your body against diseases, are available in high concentration in green tea. It is advised to have at least a cup of green tea every morning on Empty stomach.
Can D-Mannose Help Fight Bladder Infections?
November 03, 2012 11:48 AM
Mannose is a naturally occuring sugar found in cranberries, blueberries, and apples. It works by keeping bacteria in urinary area from adhering to the walls of the bladder. In supplement form (D-mannose) is used for treatment of bladder infections. It is absorbed much slower than other sugars. It travels directly to the bloodstream from the upper gastrointestinal tract ridding the body of E. coli. which is known to stick to the bladder and urinary areas. It is considered a safe alternative to antibiotics and can be used by children and adults (including pregnant women, the elderly and diabetic patients).
Symptoms of a bladder infection include foul smelling urine and frequent and/or burning sensation during urination. If any of these symptoms occur, it is a good time to begin taking a D-mannose supplement.
The recommended dose of D-mannose in supplement form is 500mg in capsule form or one teaspoon of powder mixed in a glass of water or juice. The dosage should be repeated approximately every three hours over a five day period. Urinary tract and bladder infections caused by E. coli. that are treated with D-mannose are generally gone in as little as 48 hours. However, it is advised to continue to do the full five day treatment to be sure the infection is eliminated. The advantage of taking the supplement over drinking cranberry or other juices containing mannose is avoiding the fructose often causes health problems and weight gain.
It is strongly advised to see a physician if symptoms do not improve within 48 hours of taking D-mannose. This is because it is likely the symptoms are not cause by E. coli. and require medical treatment.
D-mannose along with other preventative measures such as drinking plenty of fluids (especially water), Emptying the bladder frequently, and wearing cotton underwear (allows ventilation) are all key components in avoiding future bladder infections.
Ginger And Its Use To Help In Stomach Upset
June 29, 2012 01:39 PM
Ginger is the root of an herbal plant that is usually consumed as medicine or used in food as a spice to help in digestion system in your stomach. The rhizomes are usually very juicy, fleshy and with mild taste when young. These can be pickled in vinegar as a snack or sometimes be cooked as an ingredient in a variety of food. It can also be added to boiling water to come up with ginger flavored tea. The same is also used to make candy. When it matures, it appears dry and its juice is extremely potent. It is still used as a spice in most foods. The uses are unlimited but in this article, we are going to discuss how it helps with stomach upset.
History of Ginger
Throughout history, ginger has been used for stomach upset in many places around the world. After a very heavy feast, ancient Romans would consume it to help soothe their full stomachs. Chinese and other ancient mariners used it to sustain seasickness. Indians used it as a universal medicine as they believed it treated everything.
Current Uses of the herb
Currently, research has shown that ginger truly does help ease an upset stomach. There are many ways through which it can be used to relieve an upset stomach. A good example is by taking it before meals. It enhances a good environment for digestion before the food gets to the stomach. This will ensure that digestion kicks off immediately after the food is consumed and hence prevents stomach upset. People with motion sickness can take ginger to help suppress the symptoms.
How it works
Ginger has two component; gingerol and shogaol. These are the components that enhance the function of digestive juices like saliva, bile and other gastric secretions. When these juices are stimulated to work efficiently, they enhance digestion in an individual starting from as early as when the food is still in the mouth. This ensures that all digestion steps are undergone effectively without skipping. When whole and dry food get to the stomach, it becomes hard to digest as the stomach has no teeth to help break it down and lubricate it for swift movement. Ginger is also known to help the stomach muscles in effective movement of food. If the tract muscles do not give enough room for movement, indigestion may occur. That is what leads to nausea in an individual. The herb curbs the serotonin receptors to ensure there is no vomit message sent to the brain. Ginger also helps in the immediate Emptying of the stomach contents to the small intestine.
Ginger works to help reduce stomach upset which can arise as a result of operation, overeating, sea and motion sickness. The effectiveness of this medicinal herb should not be undermined as it has helped many to get the desired relief from the uncomfortable feeling of stomach upset. Use it when you feel nauseas or even to help relieve you of gas from the stomach.
How does 5-HTP Help the Brain?
May 28, 2012 08:17 AM
5-HTP is the abbreviation of 5-Hydroxytryptophan, an amino acid that converts tryptophan into serotonin and melatonin. Serotonin is a neurotransmitter that helps with the regulation of sleep, mood and appetite, and it is found in the stomach or the CNS. 5-HTP is mainly obtained from animal products especially red meats and eggs. Fish and dairy products are also rich in this amino acid. Vegetarians get this compound from pumpkin seeds, oats, potatoes, peanuts and dried dates. Due to its ability to regulate the amount of serotonin and melatonin in your body, 5-HTP regulates the functioning of your brain.
The following are the health benefits of this compound:
It fixes anxiety
Anxiety and panic disorders are some of the most popular mental disorders that can be cured using 5-HTP. These two illnesses occur when your body experiences a deficiency of serotonin. Therefore, taking supplements of this amino acid reduces your chances of developing any or both of these conditions.
It treats insomnia
Insomnia is a problem that affects the quality of your sleep. Sleep is normally regulated by your brain. Every night, your brain releases receptors that lead to the five stages of a sleep cycle. If your brain fails to release the appropriate receptors, you cannot enjoy a complete sleep cycle. In addition, Melatonin is the hormone that induces sleep and therefore its absence leads to poor sleep quality. The production of sufficient melatonin therefore boosts the quality of your sleep and helps with the treatment of insomnia.
It helps relieve the symptoms of depression
Your mood is controlled by the neurotransmitter serotonin. The absence of this neurotransmitter leads to the development of a depressed mood. However, the availability of 5-HTP in your body leads to the production of sufficient serotonin thus restoring your happiness.
It also treats eating disorders especially among young children Your brain controls your levels of appetite. Serotonin is specifically in charge of this function, and therefore its deficiency in your body leads to a disruption in your appetite mechanism. Most people who have this problem often tend to eat lots of sweet foods that are rich in Empty calories, high carb and junk food. This often leads to obesity and overweight. However, taking 5-HTP supplements restores your appetite mechanism thus protecting you from eating disorders and subsequent complications such as obesity.
It is a natural pain killer
5-HTP enhances the production of endorphins, thus helping your body overcome pain and migraines. Chronic headache is often associated with low levels of serotonin, and this can be reversed by taking sufficient 5-HTP. Serotonin has a calming and soothing effect on the central nervous system, and therefore the sufficient release of this neurotransmitter helps ease pain on the head.
5-HTP helps relieve the symptoms of fibromyalgia
Fibromyalgia is often accompanied by chronic pains and aches that can be relieved by taking sufficient supply of 5-HTP. This is because this amino acid helps with the secretion of serotonin, which helps ease such pains and aches.
It is therefore important for you to ensure that you have sufficient supply of 5-HTP in order to enhance the functioning of your brain.
What Are the Health Benefits Of Collagen Tablets?
April 10, 2012 06:57 AM
Collagen is one of the most important components involved in the formation of your body's ligaments, tendons, cartilage and muscles. As you get older, your body's ability to manufacture the required amount of collagen becomes lesser. Collagen tablets covers up for it by helping maintain the repair process. These tablets also have different benefits that you should consider and these benefits re given below:
Improves blood circulation: this happens because collagen tablets improve the elasticity of blood vessels, making them stronger and this improved blood flow.
It enhances healing of injuries: when our bodies cannot provide sufficient nutrients required to repair the body tissues, these tablets compensate for the loss. The structure of the bones, cartilages and other parts are also strengthened by this. It encourages the regeneration of muscle mass making recovery after sport related injuries faster.
Keep Arthritis pains at bay: the disease associated with joint inflammation and painful mobility around the areas is referred to as Arthritis. Collagen tablets work at reducing this pain making movement around the joints more comfortable.
Reduces the appearance of cellulite: when fatty tissues find way to the upper layers of the skin, dimples often occur. This is referred to as Cellulite. These tablets reduce this occurrence by rebuilding the destroyed fibres that allow cellulite to appear.
Helps in reducing wrinkles: when our bodies no longer produce collagen, certain lines form on the places that move most, like our foreheads and joints. This is referred to as wrinkles. The tablets work by increasing the suppleness of the skin.
Improves the hair structure: these tablets fight free radicals which often affect the texture and growth of our hair. Replacing this component in the shaft of your hair will give your hair better appearance.
It is advisable to start taking these tablets from as early as thirty years as this will prevent the onset of the above conditions. It also makes your skin look younger by preventing wrinkles. One should use these tablets because its absorption occurs naturally through the blood stream, making it possible for your body to decide its destination. If you are an athlete, this is just the thing for you as it facilitates the healing of wounds making it possible for you to be back on the field within a short time. The tablets can help soften your stiff joints if you find it hard to exercise because of that. If acne is your problem, then you won't have to worry, because this drug works with your skin's keratin to produce the best results ever. It is also said to have an effect in weight loss.
One thing that you should note is that collagen tablet works best on an Empty stomach, so for the best results, take it early in the morning or before meals. These tablets are cheap and easy to find. They contribute greatly to your health and overall appearance. Now that you know, take that short trip to the nearest chemist and take control of your future life! Collagen tablets are a good way to start.
How Do Carbohydrate Blockers Like White Kidney Bean Extract Work?
February 19, 2012 08:14 AM
Weight Loss And Carb Blockers
With so many weight loss products available in the market, it becomes difficult to find the right one that actually works. Many dieters are turning to starch blockers such as White Kidney beans that help in reducing the absorption of carbs in the body, hence getting rid of extra flab. Let us look at the science behind starch or cabohydrate blockers.
How does Carbohydrate Blocker work?
Starch is the non-nutritious and Empty calorie form of carbohydrate that is found in bread, pasta, rice and potatoes. These evil foods have become the staple diet of many people. During the process of digestion, all the forms of carbohydrates are converted in to simple sugars. Sugar is further metabolised for energy, and excess sugar is stored either in the muscle tissue and liver or in the form of fat deposits. This breaking down of carbs is done with the help of an enzyme, alpha amylase. Recent studies have found that some substances contain specific ingredients that help in blocking the enzyme amylase. This ingredient is known as Phase 2 Carb Controller and it blocks tha action or function of alpha amylase. This results in slowing down of absorption and digestion processes. This reduces conversion of extra sugar in to fat and hence reduces calorie impact. So actually it is not starch blocker, as they do not block everything; rather it is starch enzymen blocker.
White Kidney Beans as Carbohydrate blocker:
White kidney beans are large beans that can be used to prepare soup and pasta dishes and other italian dishes. They are also called cannellini beans and have a mild delicious flavor. It has been studies that white kidney beans contain a specific ingredient called Phase 2 Carb Controller that helps in blocking the action of enzyme alpha amylase. According to the latest studies, white kidney beans may help the body stop carbs from breaking down in to sugars, hence there is no excess sugar to get converted in to fat. Experts say that Phase 2 Carb Controller selectively targets only the starchy white component of carbohydrates and do not affect the digestion of healthy carbohydrates such as whole grains and fruits. It inhibits body's digestion of specific complex carbs, which are then eliminated from the body. This helps you get rid of unhealthy stored fat, giving you healthy, fat free body.
What are the other benefits of White kidney beans that may assist in weight loss:
According to studies, white kidney beans also help in regulating the blood sugar levels. Normal blood sugar levels do not require breakdown of complex carbs and this also helps in losing weight.
White kidney beans also contain high amounts of fibre, which aids in digestion and keeps you satisfied, thereby avoiding untimely bingeing of high calorie snacks.
Other health benefits of White kidney beans:
White kidney beans are useful in lowering triglycerides, coronary artery disease and degenerative arthritis.
Clinical studies on white kidney beans or starch blockers have shown that carbohydrate blocker do allow complex carbs to pass through the small intestine undigested. Research is still going on to find the further action of Phase 2 Carb Controller present in white kideny beans in losing weight.
Deer Antler Benefit for Vitality and Improved Health
February 06, 2012 04:06 PM
When men want to increase their strength and their vitality in doing daily activities, they can always consume deer antler extract, which is believed to be able to help the body system gain more power. Not many people may realize that using such extract can really improve their vitality and their strength. Some people may consider it as a hoax, but there're several proofs and evidences that show this particular extract can really improve the testosterone level in men.
Originally known as a part of traditional and ancient medical treatment, this deer antler extract can be consumed to improve the testosterone level as well as the overall performance of the body system. When men consume the extract, they're believed to be able to experience: - Development in body endurance, lean body ability, and muscle mass. - Quicker recovery period from any physical injury. - Better sexual functioning - this benefit can apply to men and women. - Higher and better energy level and vitality. - Improved and better immune system. - Aging delay, since the skin and the hair will have better cycle growth that make them look younger - Stronger nutritional support for the entire body system, especially the joints and the bones.
Deer antler extract isn't only helpful in those areas, but it also helps reducing stress level. Based on a medical observation done by Dr. Fenessy from New Zealand, this extract was quite beneficial when used in previous Russian study. The medical patients who had undergone gastrointestinal tumor surgeries were taking the extract prior to their operation. And they had shown quite amazing result; their stress level was decreasing. There was also another research that measured the mental ability of the students. They had been given the extract before taking math test. Based on the result, their mental ability was improving. Based on the study done in Russia and New Zealand, the Western medical societies are starting to do researches concerning the usage of the extract as vitamins so the consumer can really achieve the medical and optimal benefits.
So, what's the relation of deer antler extract and the testosterone? Medical experts believe that the antler can increase the production of the androsternedione. The androsternedione is a natural steroid that is actually produced by the body. This substance is produced in the gonads and adrenal glands, which then changed into testosterone inside the liver. So, when people consume the antler, automatically, they will produce more androsternedione. When more androsternedione is produced, naturally the number of testosterone will also increase. Testosterone itself is also responsible for the improvement of metabolism and body's recovery ability.
This typical extract is mostly available in powdery form, although it's possible that it's also available in liquid form. People can always boil it, mix it with warm water, mix it with other herbs, or dilute it with alcohol. They can: - Combine it with ginseng for improved energy - Mix it with 40% of alcohol for tonic supplement - Combine it with Drynaria or Dipsacus for kidney treatment - Mix it with Dang Gui for strengthening the blood It's advisable that they should make a medium sized boil and then store it. They only need to consume the deer antler combination per ounce a day until the storage container is Empty.
How Does Lycopene Help Improve Prostate Health?
August 18, 2011 10:16 AM
Lycopene is a bright red carotenoid pigment and phytochemical found in tomatoes and other red fruits and veggies, like red carrots, watermelons and papayas however not strawberries. Although most chemical carotenes has vitamin A activity, lycopene does not. Lycopene is an essential intermediate in the biosynthesis of many carotenoids and in algae, plants, and other photosynthetic organisms.
A term that describes a large range of more about 600 pigments which give plants their red, orange or yellow colouring is carotenoid. Some of the most commonly known in a regular Western region diets are alpha-carotene, beta-carotene, lutein, zeaxanthin, and lycopene.
Attention has been paid most to alpha-carotene and beta-carotene since these are the ones that can be synthesized by our body to form vitamin A, one of the body’s very powerful antioxidants.
Lycopene, in particular, is has even been credited with some of the many anti-oxidant functions previously credited to beta-carotene.
Prostate cancer is most common among men over the age of 50. The cause of this type of cancer, like almost all other cancers, is unknown, but some studies indicate alteration in testosterone metabolism possibly plays a role in its development. Prostate cancer generally grows slowly and can be undetected until late in the stage of the decease since it does not show any symptoms in the early stages. Symptoms can include painful urination, a feeling of incomplete Emptying of the bladder, or blood showing with the urine. According to some studies prostate cancer patients that supplement with lycopene in addition to surgical procedures to remove the testicles may experience, less bone pain, and live longer than those who does not supplement.
It has also shown that groups of patient that were tested with lycopene supplementation has a higher survival rate after a time frame of two years and no adverse side effects were observed in these men as well. This is achieved through lycopenes proven role in keeping the pathways open between cells which is vital in allowing the immune system to hold off cancer cells in its early stages. Although more research is still required to iron out what exact amount of lycopene will be most effective, the current results are already encouraging. However eating a moderately sized tomato a day can approximately provide 4 mg of lycopene and other tomato products, like an 8-ounce tomato juice or tomato paste provides up to 15 mg of lycopene just to give all the men out there an estimate. These are small portions of the diet that could easily be added without any major adverse effect to weight or health and seems too small to ignore given the possible benefits and minimal negative effects if any.
Additional Lycopene Benefits
It also has been found that lycopene can possibly as important as beta-carotene in protecting against the process of oxidation of Low Density Lipids (LDLs), also known as the “bad cholesterol”, which is now held to be the main cause of atherosclerosis, or hardening of the arteries which leads to cardio-vascular diseases like stroke or heart attack.
Grab Some Lycopene today and experience the benefits for yourself!
Bromelain Supplements why?
November 06, 2010 10:32 AM
Bromelain enzyme may not be as familiar as other digestive supplements to most people but this helpful catalyst offers a wide range of benefits not only to the digestive system but also to other systems of the body.
Bromelain Enzyme Supplement
Bromelain enzyme is a proteolytic digestive catalyst that contains sulfur. From the word “proteolytic”, this substance aids in the digestion of proteins especially when taken with meals. On the other hand, when taken without meals, it is deemed to act as an anti-inflammatory supplement. Ananas comosus or the pineapple plant is the best source of this beneficial enzyme. However, fresh pineapple extract does not contain doses high enough to have a medicinal effect. Hence, a preparation to meet the body’s demand is produced. Bromelain supplements now come in the form of tablets and topical creams. They are now widely available and affordable to counterweigh the several uses it offers.
In the Digestive System, bromelain enzyme does not only help in digesting proteins but may also relieve gastric upset and heartburn especially when used together with other digestive enzymes like amylase, a catalyst responsbile for carbohydrate digestion, and lipase which is for the digestion of fats. Diarrhea conditions associated with deficiency in the proteolytic enzymes can also be alleviated with the use of this supplement.
In the Immune System, bromelain has been widely considered as an effective relief for pain and swelling caused by both injury and certain infections. Studies frequently show the bromelain’s ability in facilitating the body to restore health more quickly. The mechanism is said to be a reduction of fibrin and leukotriene accumulation, thus regulating the inflammation process. Researchers have demonstrated evidences that a daily intake of 1,200 to 1,800 mg of bromelain may help alleviate painful inflammation just like in rheumatoid arthritis.
In the Cardiovascular System, bromelain supplement is theorized to play a role in the prevention of heart disease caused by atherosclerosis or thickening of the arterial wall due to plaque deposits. It slows down the clumping of platelets thus preventing a possible heart attack.
Bromelain May Also Relieve Pain
Lastly, bromelain may also relieve pain associated premenstrual syndrome and menstraul cramps. Studies reveal that they act as prostaglandin inhibitors. However, bromelain can also increase the bleeding during menstruation.
Bromelain supplement has no Recommended Dietary Allowance but doses of up to 1 gram taken 3 times a day showed no toxic effects. Experts also advise to take bromelain on an Empty stomach supplemented with magnesium to increase the bromelain’s effects.
Just like any other drug or food supplement, bromelain also has side effects, nonlife-threatening to be exact. It may have drug interactions such as increasing the absorption of some medications like antibiotics, chemotherapeutic drugs and specific antihypertensive agents. In addition, it may also bolster the effects of blood thinners such as warfarin (Coumadin), anti-inflammatory drugs and antiplatelet agents such as clopidogrel (Plavix). Since bromelain supplement can cause certain drug interactions, it is important to take this enzyme cautiously or under the supervision of a qualified health care provider.
To find quality bromelain supplements, look to your local or internet vitamin store.
Chronic fatigue syndrom and your life styles
September 01, 2010 07:55 PM
Fight Chronic Fatigue SyndromChronic fatigue syndrome strikes more than two million people in the United States, with eighty-five percent of these people being women between the ages of thirty and fifty. The symptoms of chronic fatigue syndrome often resemble many other viral infections, making it very hard to pinpoint the real problem. This condition is possibly caused by stress as well as by mercury poisoning from amalgam fillings, hypoglycemia, anemia, hypothyroidism, sleep apnea, food and chemical allergies, weak adrenal function, parasitic infections, amino acid deficiencies, and Candida albicans infections. With all of this in mind, there are a couple of herbal combinations and healthful suggestions that can be followed to help prevent or deal with chronic fatigue syndrome.
Cordyceps sinensis is a natural Chinese supplement that contains high amounts of L-tryptophan. It provides nutrients that are necessary for relieving fatigue and improving endurance. It also helps to increase blood supply to the heart and brain. This herb increases the production of superoxide dismutase in the body. In China, this herb has been traditionally used to treat the nervous system. Additionally, it is used to help strengthen the kidneys and liver.
An herbal combination containing bee pollen, licorice, kelp, barley grass, schizandra, gotu kola, eleuthero, yellow dock, rose hips, and capsicum has been shown to help restore energy to the system. This combination is an excellent combination of herbs to feed and nourish the entire system. It provides nourishment for the adrenals, in the form of licorice, and also for the thyroid, in the form of kelp. The bee pollen in this combination helps to nourish and supply energy to the body. Barley grass nourishes and cleans the body, while schizandra, which is an adaptogen herb, increases the energy supply of cells in the brain, muscles, liver, kidneys, glands, nerves, and in the entire body. The combination of herbs will rebuild the blood, liver, and digestive system.
The following are a few suggestions that can be followed to help deal with and prevent chronic fatigue syndrome. Exercise is very helpful, with even mild exercise helping to increase stamina and oxygenate cells. Exercise also helps to improve sleep. Allergies can be involved in chronic fatigue syndrome, so it is important to look into food allergies, chemicals, and heavy metals, and eliminate them. Anytime there is inflammation in the body that is accompanied by pain, swelling, heat, and redness, allergies are likely the culprits. When the immune system is weak, candida is usually involved.
Candida and Chronic Fatigue Syndrom
A candida diet would help to restore natural flora to the system. Candida can prevent the body from using sugars properly, which blocks the body’s energy production and causes extreme fatigue. To restore the friendly bacteria, use acidophilus on an Empty stomach and eat unsweetened yogurt. If candida is involved, it is important to eliminate sugar, alcohol, mushrooms and all fungi, molds, and yeast in any form. It is also important to eliminate fermented foods. Look into leaky gut syndrome, which typically allows germs, viruses, bacteria, worms, and parasites to flourish. When they flourish, the immune and nervous system become weak, causing diseases such as chronic fatigue syndrome to weaken the body.
Trying natural remedies like Fatigue to fantastic herbal supplements may help ease chronic fatigue.
Oil Skin Treatment
February 12, 2010 12:31 PM
Oily skin is the result of the sebaceous glands, which are the oil-secreting glands, produce more oil than is needed for proper lubrication of the skin. The excess oil is responsible for clogging pores and causing blemishes. Oily skin is most likely a result of heredity. However, it is known to be affected by factors such as diet, hormone levels, pregnancy, birth control pills, and the cosmetics that you use. Humidity and hot weather stimulate the sebaceous glands to produce more oil. However, it can occur at any age. A lot of people have skin that is oily only in certain areas and dry or normal in others. This condition is known as combination skin. Generally, the forehead, nose, chin, and upper back tend to be the areas that are more oily than other areas.
Oily skin does have some positive aspects. This type of skin is slow to develop age spots and discoloration, fine lines, and wrinkles. Often, it doesn’t freckle or turn red in the sun. It actually tans evenly and beautifully. On the negative side, oily skin is extremely prone to breakouts, even past adolescence. Oily skin also has a chronically shiny appearance, an oily or greasy feeling, and enlarged pores. The following nutrients are recommended for the prevention and maintenance of oily skin. The dosages recommended are for adults unless otherwise specified. For children between the ages of twelve and seventeen, the dosages should be reduced to three-quarters the recommended amount.
Flaxseed oil capsule or liquid in dosages of 1,000 mg daily or 1 tsp daily is helpful in supplying needed essential fatty acids. This nutrient is a good healer for most skin disorders. 25,000 IU of vitamin A for three months is necessary for healing and construction of new skin tissue. Vitamin B complex should be used as directed on the label as B vitamins are important for healthy skin tone. 1,000 to 1,500 mg of kelp should be taken daily. This nutrient is responsible for supplying balanced minerals that are needed for good skin tone.
Vitamin E should be taken in dosages of 200 IU daily or 400 IU every other day to protect against free radicals. 50 mg of zinc should be taken daily for tissue repair. This nutrient also enhances immune response. Grape seed extract should be taken as directed on the label, as it is a powerful antioxidant that protects skin cells. 500 mg of L-cysteine should be taken on an Empty stomach, as it contains sulfur which is needed for healthy skin. 1 tsp of lecithin granules should be taken three times daily before meals. This nutrient is needed for better absorption of the essential fatty acids. SOD should be taken as directed on the label. It acts as a free radical destroyer. Tretinoin should be used as prescribed by a physician. This nutrient acts as a gradual chemical peel, unclogs pores, and speeds up sloughing off of top layers of skin. It helps to expose new, fresh skin.
Additionally, the following herbs may be beneficial: aloe vera, burdock root, chamomile, horsetail, oat straw, thyme, lavender, lemongrass, licorice root, rosebuds, and witch hazel. If you have a oily skin, washing the affected area two or three times daily will help keep the skin oil free and reduce acne along with a healthy diet low in sugar and vitamin supplements.
Lactase Enzymes and Acidophilus
February 10, 2010 11:16 AM
Lactose intolerance is what is known as the inability to digest lactose. It is cause by a lack or deficiency of lactase. Lactase is an enzyme that is manufactured in the small intestine. It is responsible for splitting lactose into glucose and galactose. When a person who has lactose intolerance consumes milk or other dairy products, some or all of the lactose they contain remains undigested, retains fluid, and ferments in the colon. This results in abdominal cramps, bloating, diarrhea, and gas. Symptoms of lactose intolerance usually result between thirty minutes and two hours after consumption of dairy foods.
The degree of lactose intolerance varies from person to person. For most adults, lactose intolerance is actually a normal condition. Only Caucasians of northern European origin generally retain the ability to digest lactose after childhood. In the United States, somewhere between 30 and 50 million people are lactose intolerance. Lactase deficiency can also occur due to gastrointestinal disorders, which damage the digestive tract like celiac disease, irritable bowel syndrome, regional enteritis, or ulcerative colitis. Lactase deficiency can even develop on its own, with no known way to prevent it.
Lactose intolerance can occur in children as well as adults, even though it is far less common. In infants, lactose intolerance can occur after a severe case of gastroenteritis, which damages the intestinal lining. Symptoms of lactose intolerance in an infant can include foamy diarrhea with diaper rash, slow weight gain and development, and vomiting. Lactose intolerance can cause discomfort and digestive disruption, although it is not a serious threat to health and it can be easily managed through dietary adjustments. The following nutrients are recommended for dealing with lactose intolerance. The dosages specified are for adults unless otherwise specified. For a child between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. A child between the ages of six and twelve should use half the recommended dosage.
One teaspoon of acidophilus in distilled water, taken twice daily on an Empty stomach, can help to replace lost friendly bacteria and promote healthy digestion. It is recommended that a nondairy formula is used. Charcoal tablets are helpful in absorbing toxins and relieving diarrhea. Four tablets taken every hour with water until symptoms subside can help combat an acute attack. 1,000 mg of magnesium should be taken daily, as it is need for calcium uptake and promotes pH balance.
A multivitamin and mineral complex should be taken as directed on the label because all nutrients are needed for optimal health. 400 IU of vitamin D3 is also needed for calcium uptake, while 200 IU of vitamin E daily protects the cell membranes that line the colon wall. It should be noted that the d-alpha-tocopherol form of vitamin E should be taken. 30 mg of zinc should be taken three times daily. A total of 100 mg daily from all supplements should not be exceeded. This nutrient is needed to maintain immune system and proper mineral balance. For best absorption, zinc gluconate lozenges should be used. Additionally, 3 mg of copper is needed to balance with zinc.
Most of all, a good lactase enzyme supplement can help ease painful gas and bloating when taken before dairy products are consumed.
Elderberry Lozenges With Zinc 1.2mgs
December 18, 2009 01:24 PM
The immune support benefits of Zinc and Elderberry, on their own or when united, are supported by scores of welldocumented research. Numerous studies have demonstrated the ability of these two natural compounds to help support the body’s ability to more effectively identify, target, and eliminate foreign particles, as part of the immune system’s innate defense mechanism. In lozenge form, they help coat the lining of the throat and esophageal surface — a region where airborne particles, many of which can be harmful, tend to thrive. The presence of zinc has been shown on countless occasions to support a healthy immune response.* Simple enough, right? It would be, if such a strong percentage of the population wasn’t so sensitive to zinc. On an Empty stomach (and in some cases, even when food has been consumed), zinc can result in almost unbearable feelings of nausea.
This innovative new low-dose Zinc-Elderberry lozenge from NOW® provides enough zinc to provide effective immune system support, without the gut-wrenching nausea that leaves many would-be users apprehensive of even considering supplementation. Each tasty lozenge delivers a modest 1.2 mg of zinc, along with additional vitamin C, Elderberry extract, Echinacea purpurea root extract, and Slippery Elm extract. If there was ever a time to be extra mindful of one’s immune system maintenance,* this is definitely it. Stock up on this promising new immune supplement and save throughout December!
Honey from bee's
July 01, 2009 12:12 PM
Bees make honey out of the nectar that they sip from flower blossoms. A long and tedious process is necessary to transform nectar into the thick, golden substance that we call honey. Like each product that is produced by the honeybee, care and a number of steps are essential in order to create this beehive food, with honey being no exception. This sweet, nutritious edible substance is a viscous fluid that is exclusively created by the honeybee. Even the most sophisticated modern techniques have failed to synthetically manufacture honey. Like royal jelly, propolis, and bee pollen, honey is only available from Mother Nature. It is a precious and coveted substance that has fascinated and pleased cultures throughout time.
The ancient Greeks called honey one of nature’s most precious gifts, while the Assyrians, Chinese, and Romans routinely prescribed it for its medicinal value. Numerous biblical references refer to the “Honeycomb” and the “Land of Milk and Honey,” as well as the “Enlightenment” that comes from eating honey. Hippocrates recorded that a honey drink cures phlegm and calms down a cough. He was one of the first known advocates for using Honey and Vinegar for fevers and other ailments. All of ancient cultures believed that the use of honey each and every day would insure health and longevity. All kinds of wines and foods were routinely mixed with honey, causing them to be viewed by all peoples as a treasure which the gods provided for health.
Of all the ancient cultures, Egyptians prized honey enough to use it as a form of money. Hieroglyphics often refer to honey as the universal healer and jars of honey were routinely placed in tombs of the dead. Because of its superior preservative properties, honey used to be an integral part of the formula that was used in the mummification process. Throughout all of history, honey has been used to treat open wounds and fight infection. Unfortunately, the advent of refined sugar caused honey to take a back seat to other more popular sweeteners. Thankfully, today honey is experiencing resurgence, as it was once an often overlooked beehive food that is full of nutritive and medicinal value.
When a bee lands on a flower, it sucks a tiny amount of nectar to its honey sac. It is within this sac that the transformation of nectar to honey begins. The nectar is mixed with acid secretions to eventually form the coveted honey that we consume. Substantial amounts of nectar are necessary to produce significant amounts of honey, making flying the distance of up to three miles necessary to obtain the amounts of nectar that is needed to fill the sac. Once the sac is full, the honeybee returns to the hive, where a receiving bee takes the nectar and continues the process, changing, enriching, and concentrating the nectar. Following this, the receiving bee drops the mixture into the Empty cells of the honeycomb.
In order to produce a single pound of honey, bees must provide the hive with over 70,000 loads of nectar. A healthy beehive can produce about 300 pounds of honey each season. The health benefits of honey have now been captured by manufactures like Premier one and Montana big sky. Natural honey is available in liquid form at your local or internet health food store. Look for name brands to ensure quality and purity of the product you purchase.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Honey is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
Fine Honey Products from Premier one are available at VitaNet ®, LLC Health Food Stores.
Boost Absorption With Natural Vitamins
April 17, 2009 11:20 AM
Malabsorption occurs when the body fails to properly absorb vitamins, minerals, and other nutrients from food. Even though a person’s diet is adequate, an individual with malabsorption develops various nutritional deficiencies. This problem is often the result of impaired digestion, impaired absorption of nutrients into the bloodstream from the digestive tract, or both.
Common symptoms of malabsorption syndrome include constipation or diarrhea, dry skin, fatigue, gas, mental difficulties such as depression or an inability to concentrate, muscle cramps and/or weakness, premenstrual syndrome, steatorrhea, a tendency to bruise easily, failure to grow normally, thinning hair, unexplained weight loss, and visual difficulties especially with night vision. Abdominal comfort may also be present and a combination of anemia, diarrhea, and weight loss is typical. However, in some individuals, obesity may result if fats are deposited in the tissues rather than being utilized properly by the body. Additionally, the body may begin to crave more and more food, which often leads to the consumption of many Empty and/or fat calories.
Factors that can contribute to a malfunction of the absorption mechanism include digestive problems, poor diet, excess mucus covering the intestinal lining, an imbalance in intestinal bacterial flora, the use of certain medications, food allergies, and illnesses such as cancer and AIDS.
No matter how good your diet is or how many supplements you take, you will have nutritional deficiencies if you suffer from malabsorption syndrome. These deficiencies lead to other problems. The impaired absorption of protein can cause edema, while a lack of potassium can cause muscle weakness and cardiovascular problems. Anemia results for a lack of iron and folic acid, while bone loss and tetany can be caused by a lack of calcium and vitamin D. Bruising easily results from a lack of vitamin K, while night blindness comes from a deficiency of vitamin A. The failure to absorb B vitamins and to transfer amino acids across the intestinal lining interferes with the production of needed digestive enzymes and causes further malabsorption, as these nutrients are essential in the absorption process itself. This causes a vicious cycle to be produced.
Malabsorption is a factor in other medical and physical problems, along with being a serious condition in itself. The body needs all nutrients in balance because they have to be able to work together. If there is a deficiency in even a single nutrient, the body no longer functions as it should, allowing all things to go awry. This results in disease. Malabsorption is a common contributing factor to a wide range of disorders, including cancer, heart disease, osteoporosis, and all types of infection.
People with malabsorption syndrome must take in more nutrients than the average person to compensate, and to treat and correct the problem. It is best to bypass the intestinal tract as much as possible when supplying these nutrients. As a result, choosing supplements that are sustained-release and large in size should be avoided. Many people with malabsorption problems can not break down supplements taken in hard pill form. Therefore, injections, powders, liquids, and lozenges provide nutrients in forms that are more easily assimilated.
The following nutrients are recommended for dealing with malabsorption syndrome: acidophilus, vitamin B complex, bioperine, calcium, free-form amino acid complex, garlic, magnesium, vitamin C with bioflavonoids, vitamin E, essential fatty acids, a multi-vitamin and mineral complex, proteolytic enzymes, and zinc lozenges. Additionally, the following herbs may be beneficial: alfalfa, dandelion root, fennel seed, ginger, nettle, aloe vera, peppermint, black pepper, buchu, goldenseal, irish moss, rhubarb, and yellow dock.
March 03, 2009 12:14 PM
The nails are responsible for protecting the nerve-rich fingertips and tips of the toes from injury. Nails are part of the epidermis, which is the outer layer of skin. They are mainly composed of keratin, which is a type of protein. The nail bed is the skin on top of which the nails grow, as they grow from 0.05 to 1.2 millimeters each week. If a nail is lost, it takes approximately seven months for it to grow out fully.
Those nail beds that are healthy are pink, which indicates a rich blood supply. Changes or abnormalities in the nails are often a result of nutritional deficiencies or other underlying conditions. The nails are able to reveal a great deal about the body’s internal health. Nail abnormalities on either the fingers or the toes can give evidence to an underlying disorder.
There are many changes that nutritional deficiencies can produce in the nails. A lack of protein, folic acid, and vitamin C are responsible for hang nails, while white bands across the nails are an indicator for protein deficiency. Dryness and brittleness indicates a lack of vitamin A and calcium. Horizontal and vertical ridges in the nails means that there is a deficiency of the B vitamins, while an insufficient intake of vitamin B12 can lead to excessive dryness, very rounded and curved nail ends, and darkened nails. Iron deficiency can lead to nails that develop a concave shape and/or vertical ridges. White spots on the nails can be caused by a deficiency of zinc. Inadequate amounts of friendly bacteria in the body can result in the growth of fungus under and around the nails, while a lack of hydrochloric acid contributes to the splitting of nails.
The following supplements are essential in promoting healthy nail growth. Unless otherwise specified, the dosages given are for adults. For children between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. For children between six and twelve, one-half of the recommended dose should be used, while one-quarter of the amount should be used for children under the age of six.
Acidophilus should be taken as directed on the label, as it inhibits the harmful bacteria that cause fungal infection. A free-form amino acid complex can also be taken as directed on the label, on an Empty stomach, to provide the building materials for new nails. Silica supplies silicon, which is needed for hair, bones, and strong nails. It should be taken as directed on the label. Vitamin A emulsion should be taken in dosages of 50,000 IU daily, as the body cannot utilize protein without vitamin A. Black currant seed oil is helpful for weak, brittle nails and should be taken in dosages of 500 mg twice daily. Calcium and magnesium should be taken as directed on the label, as they are necessary for nail growth.
Iron should be taken as directed by a physician, as deficiency produces spoon nails and/or vertical ridges. A vitamin B complex should be taken as directed on the label, as deficiencies result in fragile nails. To prevent hangnails and inflammation of the tissue surrounding the nail, 3,000 to 6,000 mg daily of vitamin C with bioflavonoids should be taken. 50 mg daily of zinc is beneficial for affecting absorption and action of vitamins and enzymes.
Additionally, the following herbs are helpful: alfalfa, black cohosh, burdock root, dandelion, gotu kola, yellow dock, horsetail, oat straw, borage seed, flaxseed, lemongrass, parsley, primrose, pumpkin seed, sage, butcher’s broom, chamomile, ginkgo biloba, rosemary, sassafras, and turmeric.
Healthy looking nails can tell you if your body is getting the right nutrients from your diet. When you find your nails are not looking well, consider the above vitamins, minerals and herbs to help restore healthy looking finger and toe nails. The vitamins and herbs listed can be found at your local or internet health food store.
Essential Fatty Acids
September 16, 2008 08:54 AM
A lot of people tend to shy away from anything that has the word fatty involved with it, thinking that it will cause them to gain unnecessary weight. What a lot of people don’t know is that there are good fats and bad fats. The beneficial ones actually can help decrease the desire for food and for harmful fats. Fats are essential to health, as they help to balance the body’s chemistry and provide padding for the vital organs in the body. Fats give a source of energy for body processes and also help with the transportation and absorption of vitamins A, D, E, and K, which are all fat soluble.
There are three main categories of fats: saturated fats, unsaturated fats, and essential fats. Saturated fats are made of carbon, hydrogen, and oxygen molecules. The carbon atoms from fatty acids hold together in a chain-like fashion and they can attach a hydrogen atom to them. When each potential place for a hydrogen atom has been filled and there is no more room for any more hydrogen atoms, these fats are considered saturated. The fat will be harder or thicker in consistancy the longer the chain.
These types of fatty acids are found in red meat, butter, cheese, sour cream, palm kernel, and coconut oils. When someone has a diet that is high in saturated fats, these fats clump together in the body and form deposits that lodge in cells, organs, and blood vessels and can lead to many health problems like obesity, heart disease, and breast and colon cancer.
Unsaturated fats are called this because at least two adjacent carbon atoms on a chain are not attached to hydrogen atoms. When at least two pairs of carbon atoms are Empty, it is known as a polyunsaturated fatty acid. The more saturated the fat, the more easily it will stay hard at room temperature.
Essential fatty acids are crucial nutritional compounds that our bodies need in order to perform many functions. They can be found in the seeds of plants and in the oils of cold-water fish. Essential fatty acids can not be made in the body, so they must be found in a supplement or in the diet. Many factors, which include stress, allergies, disease, and diet high in fried foods, can increase the body’s need for essential fatty acids.
Fatty acids are the basic building blocks of all fats. A fatty acid is considered essential if the body is unable to synthesize it and the only way it can be obtained is through diet. Additionally, it is considered essential if a deficiency will cause disease. A deficiency of fatty acids can cause poor reproduction, lowered immunity, rough and dry skin, and slow growth.
Essential fatty acids are vital for many functions including: lowering triglyceride levels; helping to eradicate plaque from the walls of arteries; lowering blood pressure; altering the production of leukotrienes; constructing body membranes; helping strengthen cell and capillary structures; prolonging blood-clotting time, which helps wounds to heal; helping the body manufacture hemoglobin; assisting in the manufacture of cholesterol; preventing the growth of bacteria and viruses assisting in the functions of glands and hormones.
Essential fats nourish the skin, hair, and nails; increasing the rate at which the body burns fat; helping the body maintain proper temperature; assisting in the body’s production of electrical currents that are vital for a regular heartbeat; and acting as a precursor to the production of prostaglandins. It is essential that everybody obtain good fat in their diet to maintain health, if one can not eat the proper foods, supplement forms of essential fatty acids are available.
Colon Cleanse And Enema
September 08, 2008 09:49 AM
While on a colon cleanse, it is extremely important to take a daily enema, a coffee or garlic enema is suggested, but inter-changing the two may be a good idea. When coffee enemas are taken, be sure to use 8 rounded tablespoons of regular grind coffee with 2 quarts of water. Be sure to boil thoroughly or perk first. A garlic enema can be made by Emptying two capsules of garlic into two quarts of warm water and mixing well. The following steps should be followed when taking an enema. First, lie on your left side and let in ½ to 1 cup of enema water. Next, massage the lower left side of your abdomen, working especially hard on any lumps or ridged areas that you may feel, as these are deposits of fecal matter. After four to five minutes of massaging, let more water in. Then, continue to massage across the abdomen and down your right side, as this is where the greatest problems occur. Make sure to be especially thorough in massaging this area. Do not retain the liquid if you feel the need to eliminate. Instead, simply start over. Most people have expelled brown or grey mucous, black fleck-like matter, parasites, and other surprising matter.
Slantboard exercises are extremely important in helping all pocketed lazy bowels and are a great help for colon problems, prolapsus, and gas. It also regenerates the vital nerve center of the brain. Most people are able to use a slantboard. However, those with high blood pressure or any other problem that would contra-indicate a slantboard exercise should not use this method. The mini trampoline is probably one of the best devices ever invented, as it can increase circulation, Empty the lymph glands, exercise the heart, and increase energy. It is recommended that one jump every day while they are on a seven day cleanse.
Most individuals should stay on a colon cleanse for at least a full seven days and repeat this program twice a year. This is especially true for those who are interested in the prevention and maintenance of good health. People with chronic health problems should repeat the cleanse four times a year and also follow a building program in the meantime. Nutritionists often suggest a year round use of the bentonite, but many believe that the bentonite cleanse should be alternated with a building program that is individually designed to meet each person’s specific needs. This program should include a variety of herb formulas that will help to rebuild the colon and supplements that are specific for individual problems.
It is suggested that people cut down on processed foods such as white sugar and flour where ever possible. Also, use foods that have the least amount of chemical additives like artificial food colors and preservatives. Whenever possible, eat mainly foods that spoil because of not having added preservatives, such as fresh fruits and vegetables. Also, use a wide variety of vegetables, raw or cooked in way that keeps in the most of the nutrition. When one does eat frozen foods, the fluid released in thawing often does have nutritional value. Make sure to avoid a steady intake of junk foods like candy and soda drinks.
Therefore, substitute natural sweets with fruit juices when you can do so. Also, exercise regularly and take into consideration your age and general health. While taking a colon cleanse, it is usually a good idea to consume only liquids for the first two – three days to help elimination. Consult your doctor if on medications so that a colon cleanse does not conflict with your medications.
Apple Cider Vinegar
August 13, 2008 03:05 PM
Apple cider vinegar is an old folk remedy claimed to be beneficial in treating a long list of ailments. It is sold today by "health food" companies and others who claim it has remedial properties. Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. Unlike white vinegar, apple cider vinegar is a light yellow-brown color and is often sold unfiltered and unpasteurized with a dark, cloudy sediment called mother of vinegar (consisting mainly of acetic acid bacteria) settled at the bottom of the bottle.
Over the centuries, vinegar has been used for countless purposes: making pickles, killing weeds, cleaning coffee makers, polishing armor, and dressing salads. While many of the folk medicine uses of vinegar are unproven (or were disproved), there is some medical research backing them up.
The main ingredient of apple cider vinegar, or any vinegar, is acetic acid. Apple cider vinegar is also said to contain an abundance of complex carbohydrates and dietary fiber. Do not use a metal container when making vinegar or storing it; acid in the mixture will corrode metal or aluminum objects making the solution unfit for consumption.
When it comes to losing weight, experts say you are what you drink. Apple cider vinegar has recently found new use as a weight loss and weight management aide, and has been included in many over the counter weight loss nutritional supplements. Anecdotally, ancient Egyptians used apple cider vinegar for weight loss. The acetic acid in this vinegar can curve the appetite which benefits those trying to loose weight and keep it off.
Some say apple cider vinegar can help arthritis, osteoporosis, high blood pressure, and assist in digestion. It is also thought to help the body maintain a healthy alkaline level. The acidic nature of this vinegar has been said to help scalp problems such as dandruff, itchy scalp, baldness and thinning hair. Apple cider vinegar can also help gastric problems as well.
Civil War, soldiers used vinegar to prevent gastric upset and as a treatment for various ailments including pneumonia and scurvy. Research suggests that this vinegar can delay gastric Emptying. Ten patients with type 1 diabetes mellitus and diabetic gastro paresis were studied; when the study was over the patients were able to demonstrate a significant delay in already delayed gastric Emptying after the ingestion of vinegar. So delaying the rate at which the stomach empties can keep a sense of fullness for those looking to loose weight.
The effect of vinegar on blood glucose levels is perhaps the best researched and the most promising of apple cider vinegar's possible health benefits. Several studies have found that vinegar may help lower glucose levels. For example, a small study compared the effect of vinegar with white bread on blood glucose and insulin levels. Keeping blood sugar lower is important to diabetic patients which can help reduce the use of insulin. Subjects with type 2 diabetes showed a slight improvement in insulin sensitivity, but postprandial blood glucose and insulin levels were not affected when apple cider vinegar was added to a meal.
In conclusion, apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart disease so you must be careful. Apple cider vinegar should always be diluted with water or juice before swallowed. If you have diabetes, check with your doctor before using apple cider vinegar. Furthermore, blood glucose must be monitored more frequently in patients with diabetes treated with insulin experiencing gastro paresis to prevent adverse hypoglycemic episodes. All those taking medications should consult a doctor because the acid in this vinegar can enhance absorption and increase Side effects.
August 13, 2008 12:44 PM
A lot of people are eating healthier nowadays, as Empty processed diets are being restored to more wholesome foods, causing a more conscious society to be emerging. It is important now more than ever to understand how natural foods can help us to lose weight and create a better life. Spirulina is a small spiral-coiled organism that is one of the oldest living things on earth. Spirulina also called blue-green algae is a nutritional powerhouse and supplies numerous benefits. For centuries it has been nourishing people and is becoming an increasingly popular option among dieters and health seekers.
Spirulina thrives in hot climates where it grows in ponds and lakes, producing twenty times more protein than soybeans that grow on an equal-sized amount of land. It actually has the richest known protein content at 60 to 70 percent. This vegetable is easy to digest and allows dieters to meet their needs for this nutrient while fighting off the craving for meat, unwanted fat, and cholesterol. The concentrated protein found in spirulina can encourage natural body weight by eliminating the highs and lows in blood sugar that come along with a high-carbohydrate diet. This effect of stabilizing blood sugar helps people with hypoglycemia.
Spirulina was originally used for food by African villagers before the Aztecs recorded consuming spirulina in what is now Mexico over five centuries ago. In India, small amounts of spirulina were used to help improve the general well-being, by enabling vegetarian villagers to maintain a healthy weight without eating meat. Spirulina was rated a better food than most other protein sources by researchers at the Toronto’s McGill University when studying severely malnourished children. If you aren’t consuming the recommended servings of fruits and vegetables, just one spirulina serving can give you ten times more beta carotene than carrots.
In a study at McGill University, spirulina was given to thirty men with mild hypertension and high cholesterol; results were shown to reduce cholesterol levels in all participants. The total cholesterol levels dropped significantly, but returned to baseline when the spirulina was stopped. Spirulina contains gamma-linolenic acid, which is the same nutrient that is found in mother’s milk. When it is taken in large quantities, GLA has been shown to contribute to the prevention of cardiovascular disease and hormone regulation.
Scientists at UC Davis School of Medicine found that spirulina increases the production of cytokines, which provide a major defense against viruses and cancer cells. Cytokines are good for the body because they stimulate the cells that target cells which target certain pathogens. The more of these cells that you have available, the more attack forces you have to fight the cells.
The chlorophyll which is found in spirulina makes it a natural cleanser, as well as a natural appetite suppressant; making it favorable for dieters. This is extremely useful for people who are trying to lose weight or are fasting. Because spirulina is so rich in vitamin B12, iron, and magnesium, it is great for men, women, children, and vegetarians who are prone to deficiencies in these nutrients.
In conclusion, today’s spirulina is grown using modern methods and available in tablets, capsules, and powders. Spirulina is a great addition to one’s diet whether they are trying to boost overall health or manage weight. Stop in to your local health food store and ask about spirulina and how it can help boost your health.
August 12, 2008 01:37 PM
Vitamin C is the most widely taken nutritional supplement on the market and is available in a variety of forms, including tablets, drink mixes, crystals in capsules or bulk powdered crystals. Vitamin C is present in mother's milk and, in lower amounts, in raw cow's milk, with pasteurized milk containing only trace amounts. This vitamin is most present in the liver and least present in the muscle but needed through out the body.
Vitamin C is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, skin, and bone. Vitamin C can regenerate other antioxidants such as vitamin E; in the body vitamin E can regenerate C as well. This vitamin is required for the growth and repair of tissues in all parts of your body. Relatively large doses of vitamin C may cause indigestion, particularly when taken on an Empty stomach.
It has been shown that smokers who have diets poor in vitamin C are at a higher risk of lung-borne diseases than those smokers who have higher concentrations of Vitamin C in the blood. Biological tissues that accumulate over 100 times the level in blood plasma of vitamin C are the adrenal glands, pituitary, thymus, corpus luteum, and retina.
Studies suggest the presence of large quantities of sugar either in the intestines or in the blood can slow absorption of this vitamin. Several studies have demonstrated a blood pressure lowering effect of vitamin C supplementation. Also, when consumed in high doses it appears to interfere with the blood thinning effects of warfarin by lowering prothrombin time, as noted in case reports in the 1970s so consult your doctor if on medications..
In one Study, researchers instructed patients with documented coronary artery disease to take a single oral dose of either 2 g vitamin C or a placebo. Results, the researchers discovered that high doses of vitamin C can help prevent blood platelet sticking and fight cholesterol oxidation. Also, researchers discovered this vitamin can reduce the formation of potentially carcinogenic nitrogen-containing compounds in the stomach, offering protection from stomach cancer, researchers have reported.
French and German researchers found that vitamin C appeared to keep cells in the blood vessel wall from dying. The researchers, who studied immune indicators, such as serum immunoglobulin and neutrophil phagocytosis (how well your white blood cells can engulf and digest foreign bodies), concluded that vitamin C exerts a remarkable immuno-modulating action, in other words, improved immune function in all those who consumed vitamin C on a regular basis.
What are deficiency symptoms for vitamin C?
Scurvy is a disease resulting from lack of vitamin C, since without this vitamin, the synthesized collagen is too unstable to perform its function. Scurvy was common among those with poor access to fresh fruit and vegetables, such as remote, isolated sailors and soldiers. The amount of vitamin C required to prevent “chronic disease” appears to be more than that required for prevention of scurvy which is 30 – 60 milligrams per day. Based on scientific research, vitamin C also appears to improve oral absorption of iron, which is good news for those that are anemic.
Half of us in the United States will die from heart disease. The foundation of heart disease is atherosclerosis, the narrowing of our arteries with plaque. Treatment with vitamin C has consistently resulted in improved dilation of blood vessels in individuals with atherosclerosis as well as those with angina pectoris, congestive heart failure, high cholesterol, and high blood pressure. Researchers believe this protection from cell death could explain previous study findings which suggest that vitamin C benefits blood vessel function in people with congestive heart failure.
Vitamin C supplements are also generally regarded as safe in most individuals in recommended amounts, although there are rarely reported side effects including nausea, vomiting, heartburn, abdominal cramps, and headache. In addition, this vitamin is required for the synthesis of l-Carnitine, a small amino acid that is essential for the transport of fat to cellular organelles called mitochondria, for conversion to energy. If you have chronic fatigue syndrome, vitamin C may help by boosting energy production through the mitochondria.
Therefore, as in many studies of vitamin C intake and cardiovascular disease risk, it is difficult to separate the effects of vitamin C on stroke risk from the effects of other components such as diet and the consumption of fruits and vegetables. As with all dietitians an emphasis on the benefits of a diet rich in fruits and vegetables is important to maintain a healthy cardiovascular system. If one can not consume fruits and vegetables on a daily basis then supplementation of vitamin C is need in either capsule of tablet to fight the risk of disease.
July 28, 2008 03:47 PM
As a society we are undoubtedly suffering from a lack of dietary fiber. Although it is true that we are constantly warned that diets low in fiber can actually kill us, most of us continue eating the way we always have. Our diets are full of Empty calories, refined foods, sugar, and very little when it comes to whole foods. As far as fiber is considered, many of us believe that a daily bowl of cereal is more than enough fiber. Sadly, the food in many of our houses consist of white flour products, cooked and canned vegetables, cookies, chips, all of which are fiber-less and artificially altered from their original state, making them less and less like actual food. The typical American eating habits have led to issues of chronic constipation, intestinal gas, bowel disorders, and a variety of infections all leading to colon cancer.
If we want to increase our fiber intake, we must first recognize what exactly fiber is, where it is found, and how it works. A lot of us would not even recognize certain foods in their whole, natural state. For the most part, whole foods from plants offer us a great amount of dietary fiber. Although food producers add natural and synthetic fiber to foods, they cannot improve on the natural fiber that is found in plants. Since ancient times, whole grains have been considered staples of the diet were consumed by the lower-class societies who could not afford the fatty, sweet, high protein diets of the upper class.
It is no coincidence that as our intake of fiber decreased, certain bowel diseases including colon cancer and diverticulitis increased. Physicians of the 19th and early 20th centuries prescribed the worse possible treatment for these bowel disorders, which was eating a bland, highly refined diet. Now today, there are over 85,000 cases of colon cancer that have diagnosed in our country each year, with the number growing.
The science of fiber began in the early 20th century, when studies were initiated on the laxative action of bran, as well as other subjects. Researchers in the sixties noticed that certain diseases, which were devastating our societies, were relatively rare in third world communities. It was concluded that all the diseases of our civilization were caused by our over-consumption of sugar and refined carbohydrates. Thankfully, the medical establishment has become more aware nowadays.
Today we know that the condition of the colon is related to all body systems and can influence numerous chronic diseases, which include cancer. A bacterial flora imbalance may be the cause of many diseases, with this condition being referred to as autointoxication. Autointoxication is caused by the array of poisons that an unhealthy colon can harbor and is based on the belief that what you eat determines the kind of bacteria which will inhabit your bowel.
It has been found that we rarely replenish the good flora by eating good sources of acidophilus and routinely kill the friendly bacteria by using antibiotics and other drugs and alcohol. This creates the perfect habitat for pathogenic bacteria to flourish and leaving our colons as a toxic waste dump. Intestinal microflora can be altered by increasing your intake of dietary fiber in as little as two weeks. Since fiber affects several vital metabolic processes, eating enough of it is extremely important in maintaining good health and preventing disease.