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Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin? Darrell Miller 12/7/23
An Overview of Garcinia Cambogia and its Benefits Darrell Miller 10/18/22
The Many Benefits of Cherry Fruit Dietary Supplements Darrell Miller 9/28/22
Andrographis Darrell Miller 7/30/19
Natural anxiety relief: Scientific study reveals how ashwagandha root can help Darrell Miller 5/8/19
NEW study reveals how MORE turmeric will improve gut health Darrell Miller 4/24/19
5 powerful reasons to start eating garlic TODAY Darrell Miller 4/23/19
Parsley: An Spectacular Herb With Well being Advantages Darrell Miller 4/23/19
Honey: Its benefits for health and skin Darrell Miller 3/10/19
Bombshell study shows aspartame depletes neurotransmitters in thebrain, makes brains vulnerable to chemical damage from food and vaccines Darrell Miller 3/4/19
Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health VitaNet, LLC Staff 9/15/18
The Gut-Soothing, Brain-Boosting Power of Mint Leaves VitaNet, LLC Staff 9/10/18
Sea buckthorn oil can promote liver health and decrease the storageof body fat VitaNet, LLC Staff 9/6/18
Umeboshi Plums: Liver Cleanser & Cancer Fighter Darrell Miller 7/24/17
Chaga Mushroom: 5 Health Benefits of This Ancient Medicine Darrell Miller 7/9/17
Broccoli sprouts discovered to be a "secret weapon" against diabetes Darrell Miller 7/1/17
Phostphatidylyserine: Promotes Long Term Brain Health Darrell Miller 6/13/17
You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence) Darrell Miller 4/16/17
Eat This One Food To Get Rid Of Brain Fog Darrell Miller 3/18/17
If You Eat Garlic And Honey On An Empty Stomach For 7 Days This Is What Happens To Your Body Darrell Miller 2/11/17
The Top 15 Natural Appetite Suppressants Darrell Miller 12/7/16
The fantastic pumpkin seed Darrell Miller 11/2/16
Expelling Parasites and Worms with Black Walnuts Darrell Miller 8/7/15
Can Tea Tree Oil Work As An Antiseptic? Darrell Miller 1/23/14
Antioxidants and your health Darrell Miller 5/17/10
Honey And Your Health Darrell Miller 7/2/09
Bee Pollen Darrell Miller 6/22/09
Colostrum, Vitamin C, Echinacea, Goldenseal, Pau D'arco, Garlic, Astragalus Darrell Miller 6/19/09
Digestive Essentail Enzymes Darrell Miller 1/4/09
Flaxseed Oil Darrell Miller 12/23/08
Red Pepper, Cayenne, Capsicum Darrell Miller 12/18/08
Hyper-immune Egg Vs Colostrum Darrell Miller 9/23/08
Maitake Mushroom Darrell Miller 9/10/08
Colostrum Darrell Miller 9/3/08
Red Yeast Rice Darrell Miller 8/4/08
Capsicum - Cayenne Red Pepper Darrell Miller 7/28/08
Calcium D Glucarate Darrell Miller 7/25/08
What is Alpha Lipoic Acid? Darrell Miller 7/18/08
Blue Green Algae a Super Food that is Foods Packed With Nutrients. Vegetarian Friendly Darrell Miller 4/11/08
Alfalfa Is One of Nature’s Most Nutrient-Rich Foods Darrell Miller 2/14/08
Supplements to Fight Prostate Cancer Darrell Miller 7/29/07
Active Coenzyme Q10 Darrell Miller 7/7/07
Neptune Krill Oil - EPA and DHA Rich! Darrell Miller 7/2/07
Exotic Herbs From The Amazon Basin Darrell Miller 6/22/07
Papaya- May Be A Fountain of Youth Darrell Miller 5/31/07
Growing Older, Feeling Better Darrell Miller 3/28/07
CoQ10 for Heart Health Darrell Miller 3/28/07
Regulating Blood Pressure Naturally Darrell Miller 3/28/07
Peppermint Oil for IBS Darrell Miller 3/24/07
Revita Darrell Miller 3/8/07
The Power Plant of the Amazon Darrell Miller 3/2/07
Mushrooms are good for the Immune System Darrell Miller 1/26/07
Enjoy Some Nuts Every Day Darrell Miller 11/3/06
Air Defense from Now Foods Darrell Miller 10/3/06
What are you really Getting? Darrell Miller 8/21/06
Acai Berry Darrell Miller 5/23/06
Omega-3 Darrell Miller 1/3/06
The edge Darrell Miller 12/30/05
- US Center for Disease Control, 2005 Darrell Miller 12/7/05
Utah's Inland Sea Minerals – Topical Application Darrell Miller 11/22/05
Sytrinol can lower Cholesterol by 27% - 34% Darrell Miller 9/20/05
An old Indian remedy gives your teeth a new gleam - NEEM Darrell Miller 7/27/05
Doctors Reject Dietary Supplement as Diabetes Treatment Darrell Miller 7/27/05
PROGESTERONE AND OSTEOPOROSIS Darrell Miller 7/25/05
WHY DO SO MANYWOMEN SUFFER FROM HORMONE IMBALANCES? Darrell Miller 7/25/05
Natural Progesterone and PMS Darrell Miller 7/25/05
Progesterone: Ignorance Is Not Bliss Darrell Miller 7/25/05
PROPER DOSAGES OF PYCNOGENOL CAN DETERMINE ITS EFFECTIVENESS Darrell Miller 7/13/05
WHAT EXACTLY IS PYCNOGENOL? Darrell Miller 7/13/05
THE DEADLY DEATHCAP MUSHROOM, SILYMARIN, AND LIVER DAMAGE Darrell Miller 7/12/05
THE ACTION OF SILYMARIN ON THE LIVER Darrell Miller 7/12/05
HAWAIIAN NONI (Morinda citrifolia) Darrell Miller 7/11/05
GREEN COFFEE EXTRACT - Powerful Natural Antioxidant Darrell Miller 6/29/05
THE HEALTH AND NUTRITIONAL USES OF CHI-TOSAN Darrell Miller 6/25/05
Increased Brain Power and Memory with Ginkgo Darrell Miller 6/25/05
HISTORY Darrell Miller 6/25/05
Function Darrell Miller 6/24/05
Capsicum, Infection and Immune Power Darrell Miller 6/23/05
CLINICAL APPLICATIONS OF CAPSICUM Darrell Miller 6/23/05
HISTORY Darrell Miller 6/23/05




Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?
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Date: December 07, 2023 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body.

While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption.

GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age.

The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels.

In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body.

This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form.

But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them.

So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing!

Liver Health

When it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ.

Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty Impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds.

During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances?

But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker!

The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning.

So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being!

Alcohol Intoxication

Alcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells.

To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes.

The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group.

The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver.

Nonalcoholic fatty liver disease

Nonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels.

Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy.

In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management.

Beautiful Skin

By activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions.

Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores.

Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects.

Skin Lightening

Skin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract.

The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women.

In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH.

Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin.

The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities.

In summary, the administration of Glutathione sublingual clinically studiedglutathione, whether oral, buccal, or topical, has shown promising results in skin lightening and the improvement of complexion. Studies have demonstrated that glutathione not only enhances skin brightness but also reduces hyperpigmentation, wrinkles, and minimizes pores. Moreover, its effects have been evident in as little as two weeks, with a sustained impact over longer periods. These benefits were observed across a range of different skin types and ethnicities. However, it is important to highlight that these findings are based on specific populations, and more research needs to be conducted to confirm the consistency of these effects across a broader spectrum of skin types and ethnicities. The studies have also confirmed that the usage of glutathione is well-tolerated with no serious adverse effects reported.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6592)


An Overview of Garcinia Cambogia and its Benefits
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Date: October 18, 2022 03:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: An Overview of Garcinia Cambogia and its Benefits

Garcinia cambogia is a plant native to SE Asia that has been used for centuries by traditional herbalists. Garcinia's primary bioactive constituent, Hydroxycitric Acid (HCA), has been extensively studied for its effects on citrate lyase, which is the main enzyme responsible for the cellular synthesis of fatty acids. Scientific studies indicate that in the presence of HCA, cells produce fewer fatty acids from carbohydrates. The active ingredient in Garcinia Cambogia is Hydroxycitric Acid (HCA), which is extracted from the fruit’s rind. Hydroxycitric Acid is a natural substance that has demonstrated Impressive weight loss results in scientific studies.

How Garcinia Cambogia Can Help You Lose Weight

Hydroxycitric Acid works by inhibiting the enzyme Citrate Lyase, which is responsible for converting unused carbohydrates into fat storage. By blocking this enzyme, HCA prevents unused carbohydrates from being stored as body fat and instead allows them to be used for energy production, which can lead to weight loss. In addition, Hydroxycitric Acid also acts as an appetite suppressant by increasing levels of serotonin, a brain chemical that promotes feelings of satiety and well-being.

The Benefits of Garcinia Cambogia

There are many benefits associated with taking Garcinia Cambogia extract, including weight loss, decreased appetite, and increased energy levels. However, perhaps the most Impressive benefit of Garcinia Cambogia is its ability to help people lose weight without making any changes to their diet or lifestyle. This makes Garcinia Cambogia an ideal supplement for people who are looking to lose weight but don’t have the time or inclination to make major changes to their habits.

If you’re looking for a natural way to lose weight without making any changes to your diet or lifestyle, then Garcinia Cambogia may be right for you. This supplement has been shown to block the enzyme Citrate Lyase, which is responsible for converting unused carbohydrates into fat storage. In addition, Hydroxycitric Acid also acts as an appetite suppressant by increasing levels of serotonin, a brain chemical that promotes feelings of satiety and well-being. So if you’re looking for an easy way to lose weight without diet or exercise, then give Garcinia Cambogia a try!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6507)


The Many Benefits of Cherry Fruit Dietary Supplements
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Date: September 28, 2022 12:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Cherry Fruit Dietary Supplements

Did you know that the cherry fruit is not only delicious but also boasts a wide range of health benefits? This superfruit is loaded with nutrients and antioxidants that can help fight free radicals, boost immunity, and even reduce inflammation. What's more, cherry fruit dietary supplements are now available in a 10:1 concentrate, making it easier to get all the benefits of this amazing fruit in just one serving.

The Health Benefits of Cherry Fruit

Cherry fruit is an excellent source of vitamins A and C, two essential vitamins that play important roles in boosting immunity and fighting free radicals. Vitamin A is also necessary for maintaining healthy vision, while vitamin C is known for its anti-inflammatory properties. In addition to these vitamins, cherry fruitalso contains numerous other nutrients such as potassium, iron, and calcium.

One of the most Impressive health benefits of cherry fruit is its ability to neutralize free radicals. Free radicals are unstable molecules that can damage cells and lead to chronic diseases such as cancer. But thanks to the high concentration of antioxidants in cherry fruit, this superfruit can help fight back against free radicals and reduce your risk of developing these conditions.

Cherry fruit is also known for its anti-inflammatory properties. This means that it can help reduce swelling and pain associated with arthritis and other inflammatory conditions. In fact, some studies have shown that consuming cherry fruit or supplements may be just as effective as taking over-the-counter medications like ibuprofen for treating these conditions.

Lastly, cherry fruit has also been shown to help lower uric acid levels in the blood. High uric acid levels can lead to gout, a painful form of arthritis. So by consuming cherry fruit or supplements on a regular basis, you may be able to lower your risk of developing this condition.

In Summary:

As you can see, there are many reasons why you should consider adding cherry fruit dietary supplements to your daily routine. Not only do they taste great, but they offer a wide range of health benefits including improved immunity, reduced inflammation, and protection against free radicals. So why not give them a try today? You may be surprised at how much difference they can make in your overall health and well-being.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6471)


Andrographis
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Date: July 30, 2019 02:31 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Andrographis

Dear Friends,

I believe there’s an essential herb that everyone should be aware of, though not to many realize the powerful benefits of this near miracle botanical. This one nutrient has the ability to strengthen the immune system while also enhancing cardiovascular health, liver and kidney function, joint mobility, and much more. Recent studies have shown this herb to be three times more effective than milk thistle for liver health. And while I know there’s no miracle supplement, that can prevent all disease, there are a growing number of studies to show that this herb can promote overall health and well-being in a tremendous way.

This herb, which I respect and hold in high regard, is andrographis. I believe it’s the next up-and-coming superstar in botanical medicine, and for good reason. I am not yet at liberty to give you the full details on a recent study, but I can tell you the results are Impressive. The study involved treating three different groups of animals that had cancerous tumors. One group of animals was treated with curcumin, the second group was treated with french grape seed extract, and the third group was treated with andrographis. And while all three herbs were beneficial in this study, andrographis proved to be the most effective in reducing the cancerous tumors in the animals. I can’t wait to share the study details when it’s published.

It’s no wonder that andrographis has been used in natural medicine for years, due to its powerful antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, cancer-preventive, neuroprotective, and immune-stimulating properties. In fact, andrographis is the subject of over 800 studies in the National Institute of Health’s PubMed online database, with more to come!

You’ll learn how this amazing herb:

  • Strengthens immune defenses
  • Stops Viruses and resistant bacteria
  • Protects the liver
  • Prevents tumors and cell damage
  • Soothes digestive disorders
  • Prevents pain, inflammation, and arthritis symptoms
  • Supports energy and resilience
  • Protects heart and arteries

And the benefits don’t stop there. Please take the time to read more at TerryTalksNutrition.com

In Good health,

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6342)


Natural anxiety relief: Scientific study reveals how ashwagandha root can help
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Date: May 08, 2019 02:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural anxiety relief: Scientific study reveals how ashwagandha root can help





The many health benefits of the ashwagandha root is well known to ayurvedic medicine. It is only recently that conventional medicine is becoming aware of this due to the increase in the number of published articles on the effectiveness of ashwagandha root. It is known that the ashwagandha root is a good adaptogen and it is prolific for combating stress, for giving support to the adrenal system, and also for help in balancing the hormones in the body. It can also serve as an exceptional herb for aiding sleep. This effect on the body is due to the richness of alkaloids including sioinidosides that can be found in ashwagandha root which makes it serve as a mild sedative for natural anxiety relief. A recent study in which 64 human subjects were used and half were given a placebo while the other half ashwagandha root extracts gave impressive results in showing that ashwagandha root extracts is effective for boosting resistance to stressors and can help adults suffering from chronic stress. Furthermore, there is no side effect with taking ashwagandha roots even if one is not feeling stress.

Key Takeaways:

  • As research continues to support the successful use of ashwagandha for healing especially in ayurvedic medicine, it is expected that conventional doctors will begin to embrace it.
  • In a clinical trial that involved 64 human subjects, half were given a placebo while the other half were given ashwagandha for 60 days with impressive results.
  • Ashwagandha has been confirmed to be one of the natural healing remedies for stress relief, and it also supports the adrenal system and balances hormones.

"This study further propels holistic medicine’s reach into the mainstream by confirming that ashwagandha root extract boosts resistance to stressors and can be safely utilized as an adaptogen for adults suffering from chronic stress issues."

Read more: https://www.naturalhealth365.com/ashwagandha-root-anxiety-2908.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6283)


NEW study reveals how MORE turmeric will improve gut health
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Date: April 24, 2019 02:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NEW study reveals how MORE turmeric will improve gut health





Gut health plays a critical role in determining your overall mental and physical wellbeing. New research indicates that curcumin, the active ingredient in turmeric, can have an impressive impact on the biodiversity of your gut bacteria. Curcumin is also very good for combatting arthritis symptoms, mitigating the risk of cardiac problems and reducing symptoms of depression. If you’re not fond of the curry dishes usually associated with turmeric, you can try sprinkling it over food or even blending it into a latte.

Key Takeaways:

  • Gut health is important in many ways some of which are for food to digest properly and for nutrients to be effectively absorbed.
  • Gut health is also closely tied to the immune system which makes it that a sick gut makes for a sick body and mind.
  • This article will focus on turmeric as a natural product that will be used to improve gut health and also our lives.

"The spice contains compounds called curcuminoids – the most potent and medicinal of which is an antioxidant known as curcumin."

Read more: https://www.naturalhealth365.com/gut-health-turmeric-2787.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6176)


5 powerful reasons to start eating garlic TODAY
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Date: April 23, 2019 02:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 powerful reasons to start eating garlic TODAY





Garlic is an essential ingredient in many kitchens, and also demonstrates an impressive array of health benefits. For example, garlic can encourage higher production of hydrogen sulfide, which helps to keep your blood vessels open and supple, reducing your risk of heart disease. Garlic can help mitigate metabolic syndrome and reduce your risk of several types of cancer, including stomach cancer. By neutralizing enzymes that help break down bone, garlic may also help to ward off osteoarthritis, too.

Key Takeaways:

  • When one wants to follow a true Mediterranean diet or take on a savory Provencal meal, garlic has to be included among the ingredients.
  • It is good to eat garlic on a daily basis because it is good for the health and especially if one wants to avoid heart diseases or diabetes.
  • Garlic has been scientifically proven to protect cardiovascular health and this was demonstrated from a study published in the Proceedings from the National Academy of Sciences in 2007.

"Garlic, a member of the onion family, has a centuries-long history of medicinal use on a global scale."

Read more: https://www.naturalhealth365.com/garlic-heart-disease-2766.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6162)


Parsley: An Spectacular Herb With Well being Advantages
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Date: April 23, 2019 01:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Parsley: An Spectacular Herb With Well being Advantages





While most of us know parsley is a popular herb used in many American and European dishes, it also has many impressive health benefits. Parsley is quite low in calories, however, it's rich in critical nutrients, such as vitamins C, A, and K. Parsley is an immune-boosting herb that plays an important role in bone density, heart health, and blood clotting. The vitamin C in parsley acts as a strong antioxidant that protects cells from free radical damage. Some animal studies have shown that parsley can help to normalize high blood sugar, making it a great food for diabetics. Moreover, parsley contains carotenoids, which can reduce the risks of heart disease.

Key Takeaways:

  • Two tablespoons of the herb proffers the eater a piffling two calories and more than 100% of the needed daily allotment of vitamin K.
  • Vitamin A, of which an abundance can be found in parsley, is essential for eye and skin health.
  • Data suggests that components in parsley may aid in lowering blood sugar and improving cardiovascular health.

"Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits (1, 2)."

Read more: https://infosurhoy.com/cocoon/saii/xhtml/en_GB/health/parsley-an-spectacular-herb-with-well-being-advantages/

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Honey: Its benefits for health and skin
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Date: March 10, 2019 05:56 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Honey: Its benefits for health and skin





Most people are aware that honey is exceptionally good for your health with particular benefits for your skin. For example, it can remove acne scars and prevent more acne is used consistently. However, it has so many other health benefits as well. Honey can lower a person's cholesterol level if consumed on a regular basis. Honey is also a great weight loss tool in that it can relieve those pesky bouts of craving sugar. It also boosts your energy and increases your metabolic rate.

Key Takeaways:

  • If you apply honey to your skin, its antibacterial and antiseptic properties can treat a number of skin problems.
  • Honey can help you lose weight because it reduces your cravings for sugary foods.
  • The methylglyoxal compound in honey can boost your immune system as well as your energy levels.

"Many studies have proved that honey can help control high cholesterol levels."

Read more: https://www.newsnation.in/lifestyle/food/honey-honey-bee-impressive-benefits-for-health-and-skin-article-203786.html

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Bombshell study shows aspartame depletes neurotransmitters in thebrain, makes brains vulnerable to chemical damage from food and vaccines
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Date: March 04, 2019 02:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bombshell study shows aspartame depletes neurotransmitters in thebrain, makes brains vulnerable to chemical damage from food and vaccines





A recent study looked at the effects of aspartame on brain functions in rats. The results were impressive. The results showed a direct correlation between the dose of aspartame and the destruction of neurotransmitters. Neurotransmitters are required for the function of your brain's neurons. The rats who were fed the aspartame had a reduction of Serotonin and an increase in Epinephrine. Epinephrine is associated with your flight or fight reactions. This study reminds us that although an ingredient might be approved by the FDA, it could have long term effects.

Key Takeaways:

  • In this study on the effects of aspartame on the brain, rats were fed aspartame for 10-40 days then they were decapitated and the brains analyzed.
  • The study found that there was a relationship between the consumption of aspartame and the destruction of neurotransmitters that was dependent on the dose given.
  • The result was that aspartame significantly reduces important neurotransmitters in the brain while increasing aggressively the chemicals that initiate a fight or flight reaction.

"A bombshell scientific study reveals that aspartame may be one of the most damaging vectors for the widespread “dumbing down” of humanity."

Read more: https://www.naturalnews.com/2018-12-17-bombshell-study-shows-aspartame-depletes-neurotransmitters-in-the-brain-5g-pesticides.html

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Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health
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Date: September 15, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Pumpkin seeds, mostly eaten during Halloween, contain an Impressivearray of vitamins and minerals that support heart health





Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health

Why You Should Be Eating a Handful of Pumpkin Seeds Everyday. You can eat pumpkin seeds raw, toasted and spiced, or salted and in their shell. ... Pumpkin seeds are loaded with vitamins and minerals, including vitamins B, E, and K, magnesium, and iron.these seeds are consumed during hallowen they are usually scraped out of the pumpkin in making jack-o-lanterns. They are rich in essential fatty acids and tryptophan, which make them an effective tool in improving heart health and preventing diseases, such as arthritis, osteoporosis, bladder dysfunction, and anxiety.To support heart health, pumpkin seeds work by increasing high-density lipoprotein while decreasing low-density lipoprotein or “bad” cholesterol levels.Pumpkin seeds are good for the bones because of their high magnesium, phosphorus, and zinc content. In addition, pumpkin seed oil helps relieve inflammation linked to arthritis and related conditions.Another benefit of pumpkin seeds has to do with bladder health. Up to 16 percent of aging adults are affected by overactive bladder, which can greatly affect their quality of life. An overactive bladder causes sudden urges to urinate and can cause involuntary urination. Recent study by researchers from the University of Tennesse have shown that pumpkin seed oil and extract are effective in improving these symptoms and helping to bring back bladder control,the high tryptophan content of pumpkin seeds help improve anxiety. In the brain and also improve mood.

Key Takeaways:

  • People do not realize that pumpkins, and their seeds, actually are very healthy for you.
  • Pumpkins should be put into everyone's diet as they are full of nutrients and vitamins.
  • Do not be afraid to try new food as there are so many people who are like that!

"However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart."

Read more: https://www.naturalnews.com/2018-08-16-pumpkin-seeds-vitamins-and-minerals-heart-health.html

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The Gut-Soothing, Brain-Boosting Power of Mint Leaves
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Date: September 10, 2018 02:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Gut-Soothing, Brain-Boosting Power of Mint Leaves





The Gut-Soothing, Brain-Boosting Power of Mint Leaves

Did you know that mint leaves are a strong source of good nutrition? They contain minerals, vitamins, and numerous other health benefits.They also consistently rank high among the best healing spices and herbs.Additionally, mint leaves can increase your brain function, assist your body in its digestive system, and help your body maintain a healthy balance of hormone levels. Let us not forget that they are also well known for leaving your breath fresh and pleasant as well.

Key Takeaways:

  • Mint leaves can better your digestive system and help you battle a cold.
  • Mint leaves not only boost your oral health, but they also increase one's brain function.
  • Mint leaves have been shown to help relieve some PCOS symptoms and relieve indigestion.

"In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition."

Read more: https://draxe.com/mint-leaves/

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Sea buckthorn oil can promote liver health and decrease the storageof body fat
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Date: September 06, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Sea buckthorn oil can promote liver health and decrease the storageof body fat





Sea buckthorn oil can promote liver health and decrease the storage of body fat

More study is now being done regarding lesser known fruits and vegetables, not only for the betterment of human understanding, but also to potentially augment the list of natural alternatives to pharmaceuticals for the improvement of human health.

Healthy lipids and fatty acids have been on the nutrition radar for a while now, as these items are known for having useful bioactive ingredients, including high vitamin content, making them useful for human consumption. Sea buckthorn oil is a new face on the lipid list, but offering some impressive credentials. For example, the plant shows high levels of vitamin A and E, phytosterols and unsaturated fatty acids. One study suggests that the type of oil used by humans effects how much vitamin A the liver stores. The ware-housing effect was considerably upped when rats were given sea buckthorn oil as opposed to soybean oil. Sea buckthorn oil has other pluses too. It can reverse GERD and possibly ulcers, also lower cholesterol and promote heart health. It also reduces inflammation, making it useful for sore inflamed, reddened skin.

Key Takeaways:

  • Every part of the sea buckthorn – oil, leaves, fruit and bark – have been found to have medicinal properties.
  • Based on experiments on rats, sea buckthorn has been found to have high levels of C16 fatty acids and high amount of carotenoids.
  • Sea buckthorn oil, according to the findings, has important effects on the storage of fats in tissues.

"Lesser known fruits and plants have been gradually taking the spotlight in alternative medicine as natural remedies to various health conditions and improving overall nutrition."

Read more: https://www.naturalnews.com/2018-09-01-sea-buckthorn-oil-can-promote-liver-health.html

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Umeboshi Plums: Liver Cleanser & Cancer Fighter
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Date: July 24, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Umeboshi Plums: Liver Cleanser & Cancer Fighter





Umeboshi plums help out as a liver cleaner and a cancer fighter. These things are sour, salty and full of many different health benefits. They are also known as the sour plumb. It is made from dry and pickled ume fruit. That is a fruit that is very closely related to the apricot. They are round and wrinkled and have a very distinct sour taste to them. That is because they have a high content of citric acid.

Key Takeaways:

  • Sour, salty and chockfull of health benefits, umeboshi plums have been a staple in Japanese cuisine for centuries
  • Also known as the “sour plum,” “Japanese apricot” and “Japanese plum,” the umeboshi plum is made from dried and pickled ume fruit, a type of fruit closely related to the apricot.
  • Besides boasting a pretty impressive nutrient profile and distinct flavor, this pickled plum has also been shown to have many beneficial effects on health

"In terms of nutrition, umeboshi contains a good chunk of the potassium, manganese and fiber you need in a day"

Read more: https://draxe.com/umeboshi-plums/

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Chaga Mushroom: 5 Health Benefits of This Ancient Medicine
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Date: July 09, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chaga Mushroom: 5 Health Benefits of This Ancient Medicine





There are 5 very interesting health benefits that the Chaga mushroom offers people. It is an ancient medicine that is proven to work. It is the common star of mushroom coffee and mushroom tea. There are so many impressive health benefits that this food offers. It helps protect the body from free radicals. It is a great source of antioxidants. People take for heart disease and diabetes and many other things as well. The nutrition facts are amazing.

Key Takeaways:

  • A common star of mushroom coffee and mushroom tea, the chaga mushroom is loaded with impressive health benefits
  • Chaga mushrooms really are most impressive for their antioxidant content. However, their nutrition content isn’t super impressive
  • According to the Memorial Sloan Cancer Center, “Laboratory and animal studies show that chaga can inhibit cancer progression. Studies in humans are needed.”

"People have been known to take chaga mushroom (often shortened to just “chaga”) for heart disease, diabetes, liver disease, parasites, stomach pain, and certain types of cancer."

Read more: https://draxe.com/chaga-mushroom/

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Broccoli sprouts discovered to be a "secret weapon" against diabetes
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Date: July 01, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Broccoli sprouts discovered to be a "secret weapon" against diabetes





A new study has shown that broccoli may be able to slow and even reverse type-2 diabetes, which accounts for 90 to 95 percent of those diagnosed with diabetes. The pharmaceutical approach, a drug called metformin cannot be used on some people because of the risks of kidney damage. The side effects of this drug are not pleasant, and include abdominal discomfort, muscle pain, and cramping. Researchers have determined that sulforaphane, which occurs naturally in broccoli is able to lower over-expressed high glucose genes that cause diabetes. With this discovery, researchers are hoping to stop the problem early and treat prediabetic patients using broccoli, thus avoiding type-2 diabetes altogether.

Key Takeaways:

  • specific vegetables such as broccoli helps patients with type-2 diabetes control their levels of sugar
  • type-2 diabetes is the most common form that people have been diagnosed with it and 90 percent of the people are living with type-2 diabetes
  • scientists discovered the fact that 1,720 genes are linked to hyperglycemia which causes extra glucose to linger in the blood

"It’s impressive how the cures for debilitating health problems — say, a vegetable inside your fridge — can be easy to find."

Read more: http://www.naturalnews.com/2017-06-26-broccoli-sprouts-discovered-to-be-a-secret-weapon-against-diabetes.html

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Phostphatidylyserine: Promotes Long Term Brain Health
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Date: June 13, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Phostphatidylyserine: Promotes Long Term Brain Health





Phostphatidylyserine promotes long term brain health in people. It is a fatty compound heavily involved in the health of the cellular membranes. It keeps your brain cells healthy as you age. There are many benefits to it. It helps to lower stress as well. It can also help to boost your learning speed. It actually does this at an impressive rate. It is a really amazing thing and it can help out many people in the world.

Read more: Phostphatidylyserine: Promotes Long Term Brain Health

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You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence)
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Date: April 16, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence)





Hot peppers are not for everyone, but they are undoubtedly very good for you and provide numerous health benefits. They can actually increase your lifespan. A study has linked the use of hot peppers to a decrease in mortality from all causes by an impressive 13 percent. The root of these health benefits lies in capsaicin, the compound that gives spice to hot peppers. Furthermore, peppers are known to contain high levels of antioxidants, protect the eyes, help with digestion and increase metabolism. If you have never tried peppers, this article provides many excellent reasons to give them a try.

Key Takeaways:

  • -It turns out that spicy pepper lovers may really be onto something — they may even be lengthening their lifespans
  • -It’s true: eating spicy peppers such as jalapenos, habaneros and cayennes has been linked to reducing the risk of death from all causes in a large population-based study
  • It has long been known that capsaicin, and hot peppers in general, can have a wealth of beneficial, protective effects on the body

"You can probably find at least a couple varieties of hot sauce in their kitchen and perhaps a few varieties of fresh chiles, as well."

Read more: http://www.thealternativedaily.com/eat-spicy-peppers-for-a-longer-healthier-life/

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Eat This One Food To Get Rid Of Brain Fog
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Date: March 18, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat This One Food To Get Rid Of Brain Fog





Omega-3 fatty acids play an important role in our health including anti-inflammation, reducing the risk of chronic diseases, maintaining brain function. ALA, DHA and EPA are 3 types of omega-3s that are most beneficial to our brain such as effects on depressive conditions, post-stroke, neuropathic pain, migraines, neurodegenerative disease and improving cognitive performance. ALA comes from plants. DHA and EPA are found in fatty, cold-water fish and shellfish. A balance of sources from plants and seafood will help you to find the right balance of these essential fatty acids, which is fundamental to prevent inflammation. Make sure to consult with your healthcare provider to find out the amount that is best for your unique condition.

Key Takeaways:

  • Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs), a type of essential fat involved in several metabolic processes.
  • Research shows that omega-3 fatty acids reduce inflammation and may reduce the risk of chronic diseases such as heart disease, cancer, and arthritis.
  • But perhaps most Impressive is the research that confirms the benefits of omega-3s on the brain.

"A well-balanced diet with natural sources of ALA, DHA, and EPA is fundamental to maintaining a healthy ratio that prevents inflammation and promotes long-term health."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.mindbodygreen.com/0-28855/eat-this-one-food-to-get-rid-of-brain-fog.html&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNH2zk6A0TTCdG9GwXiSEiyIU04Zvg

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If You Eat Garlic And Honey On An Empty Stomach For 7 Days This Is What Happens To Your Body
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Date: February 11, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If You Eat Garlic And Honey On An Empty Stomach For 7 Days This Is What Happens To Your Body





Garlic and honey may seem like odd ingredients to put together, but combining them results in an Impressive immune-boosting substance that will keep your body healthy and strong. Not only is garlic the perfect choice for adding flavor to a savory recipe it provides a long list of health benefits thanks to its powerful antioxidant properties.

https://www.youtube.com/watch?v=G7pTi-Re64M

Key Takeaways:

  • Garlic has antioxidant, anti-microbial, and cancer and high cholesterol fighting components.
  • Honey has many enzymes, vitamins and minerals.
  • By combining the two; honey and garlic, a recipe for garlic-infused honey becomes a recipe for greater immunity and well-being.

"Garlic and honey may seem like odd ingredients to put together, but combining them result in a Impressive immune boosting substance."

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The Top 15 Natural Appetite Suppressants
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Date: December 07, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Top 15 Natural Appetite Suppressants





It is often difficult to control your appetite. We all wish there was a pill or supplements that would make it easy to control cravings. JetFuel Accelerator adds to our list as one of our top appetite suppressing supplements. Obesitrol placed on our list because of its Impressive ingredients. Animal Cuts is designed and formulated by Universal Nutrition to create 9 different complexes earning itself a place on this list.

Key Takeaways:

  • Try as you might to resist the temptation of damning diet foods, sometimes hunger prevails and you find yourself elbow deep in a bag of chips.
  • Combat temptations to derail your diet by ensuring you have healthy drinks, foods, and spices in your office and home.
  • Try these 15 essential appetite-suppressing staples like whey protein and ginger root to stamp out hunger and keep your diet on track.

"These supremely healthy drinks, foods, and spices can curb your hunger, help you lose more weight, and stick to your diet plan."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/top-15-natural-appetite-suppressants

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The fantastic pumpkin seed
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Date: November 02, 2016 10:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The fantastic pumpkin seed

Mention pumpkin and you think Halloween jack o’lanterns. Come Thanksgiving or Christmas, it’s pumpkin pie. Or maybe pumpkin soup. Yet nobody talks of the two powerhouse nutritional part of the pumpkin – pumpkin seeds and pumpkin seed oil. From improving bladder function, easing arthritis to thwarting heart disease and providing anxiety relief, it’s the seeds where the magic of the pumpkin is.

Key Takeaways:

  • With Halloween around the corner, people will be carving pumpkins into Jack-o-lanterns
  • While most people only think of pumpkins on Thanksgiving or Halloween, the seeds of this fruit offer an Impressive cocktail of health enhancing and disease fighting compounds
  • Among its unique multitude of health benefits, pumpkin seeds stand out for their ability to effectively treat an overactive bladder

"a condition characterized by a sudden urge to urinate that may lead to an involuntary loss of urine Researchers estimate that 16 percent of men and women suffer from overactive bladder symptoms such as urination urgency as well as frequent daytime and night urination."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.saipantribune.com/index.php/fantastic-pumpkin-seed/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNGB2b3ERQb91MSNOO6G4Al543UJPw

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Expelling Parasites and Worms with Black Walnuts
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Date: August 07, 2015 07:35 AM
Author: Darrell Miller
Subject: Expelling Parasites and Worms with Black Walnuts

Parasites and worms are responsible for a number of health problems all over the world.  These organisms invade our bodies and feed on nutrients for their own sustenance.  Parasites can be both internal and external in nature. External parasites can generally be seen and are easier to get rid of.  You will find a number of standard medical treatments for this. However, it is the internal parasites that pose the higher threat.  It can be difficult to identify internal parasites and treatments require more effort.  These parasites usually attack the colon and intestines.  If left unchecked, they can cause a lot of damage to your body. While antibiotics are effective, they can have a few side effects.  So people have been looking for more natural alternatives.  Black walnut has shown a number of properties that are beneficial in fighting parasites.

Black Walnut

How does Black Walnut help in killing parasites and worms?

Black walnut has been universally acknowledged to be a strong vermifuge, that is a parasite-killing herb.  It has strong concentrations of Natural iodine, juglone and astringent tannins.  All these ingredients are well known for their parasite killing properties. One of the best methods of ingesting black walnut is by preparing a medicine that utilizes other similar organic foods like garlic, pineapples, papaya seeds and pumpkin seeds.  This helps clean the intestines and remove parasites and worms.


What are the effective black walnut recipes?

One of the most popular recipes involves using black walnuts, cloves and wormwood.  There are many products that utilize this combination and have been seen to give Impressive results. Of course it also depends on the potency of the ingredients used.  For example, green black walnuts are generally known to be more effective than other lighter colored ones.  So it could be a good idea to look for these specific walnuts in the ingredients label.  They are likely to be stronger and can get faster results.  You will also see a number of freeze dried capsules available in the market that have a higher strength compared to normal medicines. Wormwood is herb that has been used in stomach treatment for centuries. It contains a number of enzymes that are good for cleaning the intestine. Hence, it can be found in conjunction with black walnut in medicines that fight parasites. With cloves too you should be careful, as they tend to lose their potency very fast.   So make sure that your medicine uses only fresh and completely organic cloves. You can either go in for manufactured pills that use these ingredients or can create your own recipes. Just make sure that you are using only the most effective constituents.

Apart from these herbs, you will also find a number of other natural solutions for getting rid of parasites and worms. These include papayas, pineapples and pumpkin seeds. Papayas can be highly effective as they contain a strong enzyme known as papain.


What other steps can I take?

If you are going through a parasite expelling phase, it will be good to regulate your diet in a proper manner. Avoid coffee, sugar, alcohol and other such items. Take care of your stomach and eat only fresh and light food. With a good diet, and the right herbs, you will soon be having a completely parasite-free body.


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Can Tea Tree Oil Work As An Antiseptic?
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Date: January 23, 2014 03:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Tea Tree Oil Work As An Antiseptic?

What is Tea Tree Oil

tea tree oil plantTea tree oil is a popular essential oil. This essential oil is one of the strongest natural antiseptic and is commonly known as the universal antiseptic. This characteristic makes it one of the most valuable items in homemade cleaning ingredients.

Time has come for you to stop using air-polluting, chemical laden and hazardous chemical cleaning products. It is very unprofessional for manufactures to use the so call trade secrets, which means they can incorporate chemicals to the products that we use on daily basis.

Various companies provide products that are eco-friendly, nontoxic cleaning products. However it is cheaper if you decide to make your own product. You may realize that when you start using natural, safe cleaning products, you may not want to back to using chemicals. The impact and change is so Impressive to your body physiologically, and so pleasing emotionally that you can not use chemicals again.

Uses of Tree Tree Oil

Clinical research has showed the value of tea tree oil. An Australian doctor discovered that tea tree leaves contain an essential oil, which have antiseptic and bacterial properties highly stronger than common hand soap. It turns out to be one of the most important compared to other essential oils. The germicidal, antiseptic, antibacterial immune boosting qualities make it to be used in a wide range of health conditions. Additionally, the antiseptic qualities of the oil make it to be a natural disinfectant and cleaner within the house.

The tree oil has various uses for housekeeping. You can check it yourself how it really works to kill mold and mildew with its easy test. Put about two spoons of Australian tea tree oil in a spray bottle with two cups of clean water. Spray this mixture on a moldy surface and let the smell diffuse away for a few days. In addition, the smell of must and mold will also die away, since the source of the moisture has been detached.

In conclusion

You can make your own cleaning products with antibacterial properties that are available in nature. You will fell much brighter and stronger after a few hours with essential oils than you will after inhaling toxic chemicals.

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Antioxidants and your health
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Date: May 17, 2010 10:44 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Antioxidants and your health

There is an Impressive amount of scientific evidence supporting the health benefits of supplementing with a wide variety of antioxidants. Consequently, there are many health practitioners who have begun to recommend high dietary intakes of these crucial nutrients in order to prevent against oxidative stress. It was anticipated over two decades ago by leading researchers that high-dose supplementation with antioxidants is developing a significant role in the prevention and treatment of a lot of today’s common illnesses. It should be noted that antioxidants do not work in isolation. When an antioxidant neutralizes a free radical, it, itself, is oxidized and must be regenerated by another antioxidant before it can be used again. Because of this, it is crucial to supplement with a wide variety of antioxidants, in order to reflect what actually occurs in nature.

Vitamin C, an aqueous-phase antioxidant, is the main guard against oxidative attack in the extra-cellular matrix, as well as within the cytoplasm of the cell. Vitamin C happens to be a substrate for eight different enzyme systems that are involved in various cellular functions. Among these functions are collagen synthesis, ATP synthesis in the mitochondria, and hormone biosynthesis. Its main antioxidant partners are vitamin E and beta carotene, both of which help to regenerate vitamin C.

Of all the antioxidants, it seems as if vitamin E offers the greatest protection against heart disease because of its ability to protect the cardiovascular system from oxidative damage. It is lipid-soluble, making it an important component of the cell membrane, where it works to protect the cell against lipid peroxidation and control oxidation-induced inflammatory events. Recently, the gamma tocopherol form of vitamin E has shown a great deal of promise in its ability to reduce the risk of several oxidative stress related disease.

Beta-carotene is a member of a diverse group of photosynthetic pigments. It plays a huge role in human nutrition. As an antioxidant, it possesses a double-bond structure that allows it to react effectively with single oxygen radicals, absorbing and diffusing their energy. Beta-carotene also acts as a precursor for vitamin A by supplying a portion of the body’s requirement for the vitamin. This act alone plays a central role in the chemistry of vision. Beta-carotene and vitamin A both prevent the oxidation of cholesterol, reduce oxidative damage to DNA, and disable oxygen free radicals that are produced by exposure to sunlight and air pollution. These antioxidants are also involved in the activation of gene expression and the control of cell differentiation.

When combined together, vitamin C, vitamin E, and beta-carotene produce and important antioxidant trio that plays a huge role in fighting oxidative and inflammatory events. There are several other antioxidants that should be noted due to their ability to work synergistically with the vitamin C, vitamin E, and beta-carotene trio. These include vitamin A, alpha-lipoic acid, lycopene, coenzyme Q10, and the antioxidant mineral, selenium. In order to determine whether a nutrient provides antioxidant support, scientists question whether the product contains vitamin C, vitamin E, vitamin A, beta-carotene, alpha-lipoic acid, lycopene, coenzyme Q10, and selenium and to what strength these vitamins and minerals are per serving.

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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Honey And Your Health
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Date: July 02, 2009 10:59 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Honey And Your Health

Honey is the perfect food, as it contains large amounts of vitamins, minerals, and is particularly rich in vitamins B and C. Additionally, it contains almost all vitamins of the B-complex, which are essential in the system for the digestion and metabolism of sugar. Honey is rich in minerals like calcium, phosphorus, magnesium, potassium, and silicon, just to name a few. This is especially true for the darker varieties of honey like buckwheat. Although the amount of vitamin C varies considerably depending on the source of nectar, some kinds of honey may contain as much as 300 milligrams of vitamin C per 100 grams of honey.

Honey has been used for centuries to supply energy and rejuvenate the body. Athletes all over the world use honey in order to increase their reserve of immediate energy. Due to its balanced sugar formula, honey requires no intermediate steps for proper digestion, making a rapidly supplied source of energy. A spoonful of honey is said to pass into the bloodstream and able to produce quick energy in ten minutes. If honey is taken with a calcium supplement, the glucose provided by honey can increase the body’s uptake of calcium by almost twenty-five percent. Even though many people see honey as just another form of sugar, it has a lot of advantages over refined, white, table sugar.

One universal application of honey is its ability to promote the rapid healing of wounds. Honey is perfect for any kind of injury that involved breaking the skin, as it protects against infection and boosts the healing process. A good amount of clinical studies have found the wound healing abilities of unprocessed, with tests confirming that honey can exert a protective effect against all kinds of abscesses including gastric lesions and ulcers.

Increasing amounts of research is confirming what ancients already knew about honey: that it has an Impressive, natural antibiotic and antiseptic property. Research in Nigeria found that honey does exert an antibacterial effect on certain pathogens that cause cases of diarrhea. The ability of honey to stop proliferation of infection has made it a traditional treatment for wounds. Today, honey’s antibiotic action is in the process of re-discovery in the scientific community.

Recent trials have found that honey exhibits a significant inhibitory effect on the helicobacter pylori bacteria that is thought to be one of the single most common causes of gastric ulcers. These tests determined that honey was better at stopping the action of H. pylori than several other antimicrobial agents.

Another important use of honey is to treat a whole variety of respiratory ailments. Because honey has bactericidal, anti-allergenic, anti-inflammatory, and expectorant properties, the body is insured an immuno-biological defense and as the capacity to regenerate cells that are attacked. Results of one study found that honey facilitated improvement in cases of chronic bronchitis, asthmatic bronchitis, bronchial asthma, chronic rhinitis, allergic rhinitis, and sinusitis. The report on this study concluded that treatment of non-specific disease of the air passages with honey is efficient when the right honey type and method are used. It should be noted that honey should never be used to treat any condition if there is a pre-existing sensitivity to honey. Anyone who is allergy prone should determine whether they are allergic to honey before using it therapeutically.

Honey is available in a wide range of forms including whole raw, pasteurized, and capsule forms for internal use. Look for your local or internet health food store for great name brands like Premier one and Montana big sky to ensure that you receive a quality and pure product to consume on a regular basis.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Honey is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Bee Pollen
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Date: June 22, 2009 11:43 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Bee Pollen

Even though bee pollen has received a good deal of attention over the last few decades, a lot of people still do not know exactly what it is. Pollen is technically the male seed of flowers and can be viewed as the male cells of a flowering plant. It is necessary for the plant to be fertilized. Every kind of flower on his plant produces pollen, which is created in the stamen of the blossom itself. Bee pollen is the pollen which is collected and stored by honey bees in their hives. While honey bees perform this activity, they actually pollinate more than 80 percent of green growing plants. Obviously, they are a vital component of plant propagation. Universally, bee pollen is praised for its notable nutrient content and extraordinary ability to provide energy.

Used for centuries, bee pollen has been considered a powerful healing agent, a source of regenerative power, and the secret to eternal youth for some ancients. As far back as 2735 B.C., the Chinese emperor compiled an Impressive medical collection containing many beehive products. This compilation is still referred to today, with ongoing research continuing to support many of its claims. For millions of years, humans have made good use of beehive products. Before paper was even invented, ancient people commemorated their respect of the honeybee and beehive products. Honeybees were considered to be sacred at this time, with Egyptian papyri referring to bee pollen as life-giving dust and its use as a sacred offering to the gods. Roman legions use to carry bee pollen for sustenance, with ancient Romans even making Virgil the official poet laureate of the honeybee.

Even Hippocrates recommended bee pollen for several ailments, while the Hindus taught that eating honey and pollen could produce health, vigor, happiness, and wisdom. Honey and pollen were routinely used by orientals for medicinal purposes, while Ancient Greeks referred to honey and pollen as the food of kings, as they believed the food would give them youth and vitality. Bee pollen was also looked upon as a dietary staple by the Anglo-Saxons. People drank combinations of wine, honey, and pollen because they believed that it was a life-sustaining elixir.

In the following centuries, Charlemagne recorded that his subjects used pollen and honey on a daily basis. He even required that his people take an annual inventory of their honey and pollen supplies. Taxes were often paid in the form of honey and pollen and gifts of honey and pollen were looked upon with respect. Almost every recorded religious or historical record praises the honeybee and its products such as bee pollen. These books refer to the beneficial healing and nutritive properties that bee pollen possesses. Aztec and Mayans even worshiped the honeybee, which can be proved through numerous images of honeycombs and pollen. Early American settlers even became actively involved in honey production, so that it could be used at the table.

Because American scientists have shown little to no amounts of interest in European documentation that supports the therapeutic value of bee pollen, most modern day scientific investigation has taken place in Europe. Other researchers have already discovered that this wonderful food contains concentrations of just about every known nutrient, with reports from areas of Europe and Russia confirming the belief that this substance has infinite value for health maintenance and diseases treatment.

Bee pollen is available in capsule, tablet, and bulk powder forms at VitaNet ®, LLC. Always purchase a name brand bee pollen product to ensure quality and purity of the product you purchase.



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Colostrum, Vitamin C, Echinacea, Goldenseal, Pau D'arco, Garlic, Astragalus
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Date: June 19, 2009 11:05 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Colostrum, Vitamin C, Echinacea, Goldenseal, Pau D'arco, Garlic, Astragalus

There are many supplements and herbs that compliment the supplementation of colostrum. Among these are Echinacea, vitamin C, garlic, goldenseal, pau d’arco, astragalus, and beta carotene (vitamin A).

Echinacea is one of the most well-known and respected herbal supplements when it comes to the maintenance and strengthening of the immune system. Various Echinacea species have yielded an Impressive variety of chemical constituents which possess pharmacological properties. This suggests that there is some form of synergistic action that occurs between the compounds in order to achieve therapeutic benefits. The main therapeutic properties are found in polysaccharides, flavonoids, caffeic acid derivatives, essential oils, polyacetylenes, and alkylamides. These constituents are responsible for a large number of immuno-stimulatory, anti-inflammatory, antiviral, antibacterial, and anticancer properties.

Echinacea has several effects on the immune system, including the alternate complement pathway, which enhances the movement of white blood cells into the areas of infection. Echinacea also affects many of the immune system’s cells that are responsible for slowing viral and bacterial infection. The aerial portion of Echinacea is known to be effective in warding off viruses such as influenza, herpes, and vesicular stomatitis, by blocking virus receptors on the cell surface. Echinacea is also able to indirectly kill viruses by encouraging the production and release of interferon, which is a substance that is capable of blocking viral RNA.

Vitamin C is one of the most well-known nutrients for promoting basic immune functions, with its benefits being known for many years. It is effective in reducing the severity and duration of colds and flu. Also, it has the ability to act as an immuno-stimulant by enhancing white blood cell production, increasing interferon levels and antibody responses, promoting the secretion of thymic hormones, and improving connective tissue. Vitamin C can be found abundantly in various fruits in vegetables, which means that it can often be consumed in acceptable amounts without supplementation through broccoli, sweet peppers, collards, cabbage, spinach, kale, parsley, melons, potatoes, tangerines, and Brussels sprouts, just to name a few.

Garlic is one of the most commonly used medicinal herbs, as it is found throughout the world and has been employed for various therapeutic purposes for thousands of years. Commonly used in Chinese herbal medicine and ayurvedic medicine, it has recently received much attention in the US media as well as other Western countries. Recent research has found that garlic possesses some powerful capabilities when it comes to the immune system and the body’s ability to fight infection. Garlic produces antiviral and antibacterial capabilities that stimulate and improve performance by the body’s immune systems. Additionally, garlic kills viruses and protects the body from invading virus cells by enhancing the body’s immune functions.

Goldenseal is native to North America, where it helps with a wider variety of ailments, including infection. Goldenseal is effective in combating invasion of colds and flu by stimulating the immune system and the activity of macrophages, which are one of the body’s defense mechanisms against viruses, bacteria, cancer cells, and other invaders.

Pau d’arco is also known for its powerful antiviral, antibiotic, and immune system enhancing capabilities. It has been shown to actively inhibit the activity of several viruses such as: both herpes viruses, the influenza viruses, polioviruses, and vesicular stomatitis virus.

Astragalus, which is extremely popular in Chinese herbal medicine, is an immune system enhancer. It has the ability to reduce the severity and length of the common cold through its application. Vitamin A, which has long been known to be effective in fighting infectious diseases, has antiviral and antibacterial capabilities. Vitamin A deficiencies can manifest themselves through increased infection by cold and flu viruses.

Along with the above, it is also important to eat healthful foods (fruits and vegetables), drink plenty of fluids, exercise, avoid smoking, avoid consuming alcohol, get plenty of rest, and reduce stress in order to increase the benefits that colostrum supplementation provides. Natural supplements can help boost the immune system and help one live a healthier longer life.



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Digestive Essentail Enzymes
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Date: January 04, 2009 10:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Digestive Essentail Enzymes

Years of researching various health-promoting herbs, vitamins, minerals, and other dietary supplements has led to the conclusion that enzyme therapy is one of the most valuable ways to maintain and promote good health. Not very many of us actually understand the enormous role that enzymes play in health maintenance, with many of us actually being enzyme depleted due to the over-consumption of cooked enzyme-less foods and the under-consumption of raw whole foods. The human digestive system was designed for a diet that is full of raw plants and fruits, but many foods today are processed, refined, heated, and fragmented.

By eating foods that have lost their own natural enzymes, the pancreas and other organs that supply digestive enzymes are over-worked. This results in enzymatic function in other areas of the body to become compromised, which leads to disastrous health implications. Replenishing enzymes through diet and supplementation is an easy way to make up for the typical diet that is full of mostly dead foods.

The human digestive system is one of the most perfectly designed systems in the body, typically functioning without problems. This means that if we are eating the right foods in the right way, then we should not have to rely on antacids, H2 antagonists, proton-pump inhibitors, and laxatives. Burping, belching, and bloating, no matter how often they occur, are actually not normal. It is ironic that the human body has a system that is far more Impressive than any other machine built by humans, but we suffer from breakdowns all the time such as abdominal cramps after eating, inordinate amounts of gas, sluggish colons, and an overall lousy feeling after eating.

Statistics prove that we are not eating the right foods, and even if we were, many of us are not properly absorbing all of their nutrients because we consume huge amounts of sugar, drugs, caffeine, alcohol, and highly processed refined foods that prevent normal digestive processes. Being under constant stress and eating on the run, along with our unhealthy food choices, creates an environment inside our body that causes common cases of heartburn and indigestion, possibly leading to ulcers and colon disease.

Enzymes are protein molecules that are responsible for thousands of physiological reactions that take place in the human body. They initiate and control almost every biochemical process that occurs in the body, with nearly three thousand individual enzymes being identified to date. Enzymes help our body to digest food, repair tissue, and eliminate dangerous toxins. Digestive enzymes break down food particles, which allows them to pass through the intestinal wall and enter the bloodstream. The enzymes that are found in the blood transform nutrient particles into tissue that is found in muscles, nerves, organs, and glands.

Enzymes also contribute to the process that stores sugar in the liver and muscle tissue and preserves fatty tissue. Additionally, digestive enzymes are part of the chemical reaction that creates urea. Some enzymes even help to detoxify our blood and tissue by allowing our immune system to attack foreign material. Lastly, metabolic enzymes help create energy in our body on a cellular level by converting foot to energy, which then fuels nearly every mechanism in the body. Do you get enough enzymes on a daily basis?

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Flaxseed Oil
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Date: December 23, 2008 11:44 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Flaxseed Oil

Although it is important to stress that the fatty acids found in flax are essential, flax also contains substances called lignans. Lignans are special compounds that demonstrate Impressive health benefits, as they seem to be responsible for assisting the immune system in many ways, along with helping to prevent some types of cancers.

Because flax contains lignans, it is an even more beneficial to the body when consumed in this form. Flax is one of the most abundant sources of lignans, a type of phytoestrogen that interferes with estrogen metabolism in animals and humans. This property gives lignans the ability to help in the prevention of both fat and hormone-sensitive types of cancer. Lignans also benefit the body by providing antibacterial, antifungal, and antiviral activity that helps the immune system to function optimally.

All of the benefits of flax are still yet to be known, but it has been established that flax is also a good source of fiber. There have been several studies which confirm that flaxseed can be a cholesterol-lowering agent similar to oat bran, fruit pectin, and other food ingredients that contain fiber. Because flax packages both omega-3 fatty acids and soluble fiber together, it presents two ingredients which provide healthy blood lipid patterns. Flaxseed contains beneficial amounts of both soluble and insoluble fiber, giving it potential cancer-fighting ability especially in colon cancer.

When selecting a healthy diet, it is important to consider your sources of essential fatty acids. Essential fatty acids are fragile and easily damaged by air, high temperatures, and food processing, so you are unlikely to get all of the EFAs that you need, even if you are careful to use vegetable oils for cooking. Most of the oil that we consume today has been heavily processed, which damages essential fatty acids. When choosing flax oil, you’ll want to take into account the same considerations, looking for oil that has not been damaged by processing and is packaged to block all light from contact with the oil.

Not all flax oils are the same, with there being a great deal of variation in quality and purity as a result in differences of how the oil is expressed. Most flaxseed oils are mechanically pressed out through an expeller, in which great amounts of heat and pressure can be generated. The higher the temperature, the better the yield of oil, but the lower the quality of oil. Many manufactures willingly sacrifice quality for quantity. The best way to measure the quality of oil is by taste, with the degree of bitterness being a close approximation of the level of lipid peroxides. The best source of high quality flaxseed oil can be found in health food stores where inventory turnover is highest.

Some good guidelines to go by in selecting a good flaxseed oil include: making sure the flaxseed oil is derived from 100% certified organic flaxseed; making sure the oil is as fresh as possible and not past the expiration date; making sure that the oil is expeller-pressed or cold pressed; using flaxseed oil that is high in lignans to gain the most benefit.



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Red Pepper, Cayenne, Capsicum
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Date: December 18, 2008 04:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Red Pepper, Cayenne, Capsicum

A remarkable whole body stimulant, Capsicum can boost blood flow, tone the nervous system, relieve indigestion, promote sweating, help to cauterize and heal ulcers, ease persistent pain, and fight off infection. One study on African plants found that Capsicum, when regularly ingested, is highly beneficial in hemorrhoids varicose veins, anorexia, liver congestion, and vascular conditions. The therapeutic actions of capsicum can be attributed to the alkaloid or glucoside content of the herb.

Capsicum boosts peripheral circulation and stimulates organ secretion as it expedites the therapeutic delivery and action of other herbs. This allows the medicinal benefits of these herbs to reach the inflamed tissue more rapidly because of enhanced blood flow. Cayenne insures rapid and even distribution of the active parts of the rest of the herbs to critical parts of the body, which include those that are involved in cellular respiration, metabolism, data transmission, and neural-hormonal activation.

For this reason, cayenne is included in many other blends, as even extremely small quantities can dramatically increase the efficiency of most other herbs. Capsicum stimulates everything from blood flow to peristaltic action in the stomach, to intestinal transit time. Capsicum’s ability to stimulate organ secretion and heart action makes it one of the strongest natural stimulants that are known.

Capsicum is also known to be unequaled in its ability to boost circulation and increase heart action. Cultures that consume significant amounts of cayenne pepper in their diets have been found to have lower rates of cardiovascular disease. A variety of desirable actions on the entire cardiovascular system can be produced by Capsicum, with its extraordinary ability to enhance cardiovascular performance and lower blood pressure. Capsicum is considered a superior food for the heart by herbalists, where capsicum in hot water is thought to help lessen the severity of heart attacks.

Many studies have also been done on Capsicum’s ability to reduce the risk of developing atherosclerosis by reducing blood cholesterol and triglyceride levels. When cayenne is ingested along with dietary cholesterol, the typical rise in liver and blood serum cholesterol levels that ordinarily results was significantly inhibited. Additionally, bile acids and free cholesterol were subsequently eliminated from the body through the stool.

Another bonus of Capsicum is its ability to lower blood serum cholesterol, as it decreases blood pressure. There is additionally evidence that suggested that the herb is able to initiate other mechanisms that help in fighting hypertension. Because Capsicum stimulates organ secretion and boosts peripheral blood flow, it is not shocking that is also facilitates the faster removal of toxins from the blood stream and lymphatic system.

Additional benefits of Capsicum include its ability to boost the circulatory system, as it has the ability to help in preventing cold hands and feet, as well as Reynaud’s Syndrome. Capsicum also has antioxidant capabilities, making it a great scavenger of free radicals. Anti-cancer research has also found that Capsicum does demonstrate anticancer properties, as it inhibits certain enzymes that initiate the mutation of cells. This implies that taking Capsicum can give the body some protection against cellular mutation.

Capsicum has also been found to be an Impressive pain killer, an anesthetic to ulcerated tissue, an aid in weight loss, a helper in psoriasis and rhinitis, and a reliever of fevers and chills. The list goes on and on, about the benefits of this amazing herb. Cayenne or red pepper can be found at your local health food store.

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Hyper-immune Egg Vs Colostrum
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Date: September 23, 2008 03:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hyper-immune Egg Vs Colostrum

When a hen lays her eggs she is virtually an antibody-producing factory, as she passively transfers her antibodies and immunoregulatory factors into the egg in order to protect her offspring. These eggs are made up of a concentrated source of antibodies and helpful immune-supporting biomolecules. However, there are significant differences in the way a cow passes immune protection to a calf and the way a mother hen passes protection to a chick.

A newborn calf will nurse for several months, acquiring immune support over the entire period of time. Since a mother hen cannot nurse her chick, it is essential for the egg to provide all the immune support a chick will need until its own immune system is functioning properly. Because of this, an egg is much more concentrated in antibodies and immunoregulatory molecules than is colostrums. This is an advantage for using hyperimmune egg over supplements that are made from bovine colostrums as an immune system support. It has been found that chickens produce almost twenty times more antibody per unit of weight than cows are able to secret in their milk. Additionally, certain egg antibodies are compared to milk antibodies, and it has been found that egg antibodies seem to be more effective in binding antigens.

In order to produce a hyperimmune egg supplement, the following procedure must be followed. First, eggs are collected from the specially designated chicken flocks after they are specifically stimulated. They are then washed and broken. The yoke of the egg white is then removed and dried to produce a find proteinous powder. There have been various processes developed to minimize the amount of heat damage to antibodies and immunoregualtory factors during the spray-drying procedure. The immune eggs are required to be processed under good manufacturing practices in USDA-inspected and monitored facilities. After processing occurs, the powders are combined with other vitamins, minerals, and possibly other ingredients in order to form a formula that possesses a high nutritive value.

Unlike the conventional methodologies, hyperimmune eggs seems to team up with our immune system instead of boosting or suppressing its function. The immune products in hyperimmune egg are a resource for the body. The body is then able to select those immune elements that it needs in order to up or down-regulate the autoimmune and inflammatory pathways.

Because our immune systems are under constant attack, immune disorders are increasing at an alarming rate. Recent research has found that immune malfunction is an important contributing factor to conditions including heart disease, arthritis, and auto immune disorders. By fine-turning and supporting our immune system in order to prevent disease, we can make one of the best investments possible for our health and longevity.

The potential value of using hyperimmune egg for various health conditions has been shown by new research. Some of the most well-known doctors using alternative and complementary health treatments have found that hyperimmune egg supplements are extremely helpful in reversing a wide array of health problems. As research continues and understanding of how hyperimmune egg works increases, the application of hyperimmune egg can be expected to increase. Impressive properties found in hyperimmune eggs make them an excellent supplement for immune support. When we have a balanced and well-functioning immune system, our lives will be much healthier and happier.



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Maitake Mushroom
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Date: September 10, 2008 09:23 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Maitake Mushroom

Found growing on trunks or stumps of trees in deciduous forests in temperate climates, the maitake mushroom is native to Eastern Canada and the Northeastern and Mid-Atlantic regions of the United States. Maitake also can be found thriving in northeastern Japan and parts of Europe. With fan-shaped caps on stalks that may be fused together in masses, the mature maitake plant can weight up to twenty pounds. Also called dancing mushroom because of people dancing for joy when they found the maitake mushroom, one legend explains that the name refers to the fact that maitake overlaps other forms of fungi and has the appearance of butterfly wings flapping in a dance.

Only thirty years ago this type of mushroom had yet to become cultivated or well-known. Before 1979 maitake could only be found in the wild. However, now cultivation techniques have made it possible for maitake to be enjoyed all over the world, with some Japanese research finding that it is useful for the healing of a variety of ailments. Maitake is quickly becoming more and more important in the field of natural health. Like other mushrooms, maitake is rich in polysaccharides, which are complex natural sugars that have great benefits in healing as they work to strengthen the immune system to help it fight disease. Beta D-glucan is the powerful polysaccharide that is found in maitake, a compound that helps to stimulate the immune response.

Studies have found that maitake mushroom has the ability to reduce blood pressure in laboratory experiments that took place on animals. A study that was conducted in 1994 at the Ayurvedic Medical Center of New York found that maitake can also be of great value for humans too. This study, which involved individuals who had mild to moderate hypertension, was performed on eleven volunteers. Each volunteer was given three 500 mg doses of maitake twice a day for one month.

The results showed that blood pressure was reduced by 5 to 20 percent. Maitake may also be able to help lower blood cholesterol levels, which is a major factor in fighting and preventing heart disease. Several studies on humans have found Impressive results, with three out of four patients with hypertension showing reduction in blood pressure after taking three to five grams of maitake each day.

Maitake also contains properties that are able to protect the liver from damage and even potentially reverse the damage that has already occurred. Demonstrating a hepato-protective effect, maitake works against toxins and potential liver damage. It has also been found to help protect the liver from harmful effects of hepatitis, as a group of thirty-two chronic hepatitis-B patients were studied. Each patient was give maitake extract, with the results showing that 72 percent recovered while only 57 percent of the group the used traditional therapy recovered.

As cancer continues to be leading cause of death in the western world, Human studies are beginning to find that D-fraction polysaccharides in maitake mushroom can help to treat various types of cancer. D-fraction seems to inhibit carcinogenesis and metastatis. Maitake also seems to help to lessen the severity of treatments that are hard on the body and produce debilitating side effects.

Finally, maitake was also the first mushroom that was found to inhibit the activity of HIV in laboratory studies, as it possesses the ability to kill the HIV virus. It stimulates T-cell action and prevents T-cells from being destroyed by HIV cells. Maitake is valuable for increasing the lifespan of individuals who are infected with HIV, but also there quality of life as it may help to slow the development of AIDS symptoms.



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Colostrum
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Date: September 03, 2008 09:17 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Colostrum

Over the past several decades there have been many shifts in the research that concerns the immune system of the body. Recent discoveries have found that colostrum carries agents that can positively affect immune function in humans.

An Impressive body of research has found that colostrum is responsible for the first transmission of immune signals in a newborn, which are valuable in shaping the knowledge of the newborn’s defense systems. When an infant is born, the immune system is somewhat naive to the various invaders that try to break down its defense systems and take over the body.

Since colostrum is the first food that the body traditionally takes in, the information that the mother has collected over her life of how to fight microbial invaders, cancerous cells, and other toxins effectively is immediately transferred to her newborn. At a time when the infant is vulnerable to thousands of invaders, nature provides a way to help the infant in the process of building his or her immune system in a quick and effective way. Colostrum is an essential part to this complex and timely process.

As soon as an infant is born, it is generally fed, with the first portion of fluid that comes from the mother being colostrum. It was thought by experts for decades that colostrum contained only vital nutrients in a nutritional sense, but many now believe that breast-feeding a child is much more beneficial than simply bottle-feeding a child with formula. It has now been discovered that colostrum is much more than a nutrient-rich fluid, it is a combination of immune agents.

This mix of nutrients contains agents that are not species-specific in their function, so they do not produce an allergic reaction when introduced to a foreign species. Some of the more prominent and devastating conditions that could be effectively prevented by the use of colostrum and its properties include viral and bacterial infections, parasitic infections, autoimmune disorders, neurological conditions, fungal infections, tissue damage, as well as many others.

The body uses an assortment of processes, mechanisms, and agents in order to defend itself. All of these make up what is known as the immune system. The body uses three interrelated functions making its defense mechanism effective. First, it recognizes foreign agents within the body, followed by enlisting a variety of cells and molecules to eliminate or neutralize the invader. Last, the body is able to remember the exact foreign substance so that next time it comes around; it can deal with it quickly and effectively.

If the invading organism is able to get through the physical barriers of the skin and mucous membranes in the nose and throat, there are several immune barriers that are ready to defend the body including the body’s temperature, hydrochloric acid found in the stomach, and interferon. Hydrochloric acid, along with the low pH of the stomach, defeats a large majority of viruses that make it past the mucous membranes of the nose and throat.

Interferon is derived from the virus of infected cells and binds and neutralizes nearby virus cells. If there is enough interferons present, this substance can neutralize large quantities of invading viruses. Colostrum helps the body manufacture interferons that can fight viruses and protect the body for a lifetime.

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Red Yeast Rice
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Date: August 04, 2008 04:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Red Yeast Rice

Many natural substances that are capable of lowering blood fats and cholesterol levels that are potentially harmful have emerged. No one is suggesting that there is a magic pill that will promote healthy cholesterol levels, but nature has provided us with some specific compounds that are capable of enhancing both dietary and lifestyle changes in order to improve cardiovascular health. One of the most Impressive of these compounds is that of red yeast rice, which is a fermented food substance that has been traditionally used for its red-coloring abilities in meats and other foods. Additionally, red yeast rice offers some extremely beneficial therapeutic effects, as it is the source of certain compounds that can successfully reduce cholesterol.

Pharmaceutical companies have been making cholesterol lowering drugs for many years, but natural supplements are now available which offer the consumer a way to lower cholesterol in natural way. This is extremely good news for those people who are suffering from moderately elevated cholesterol levels and is looking to avoid synthetic drug preparations and the side effects that follow.

Most of us are now aware that high serum cholesterol level is what predisposes us to cardiovascular disease along with other degenerative conditions. Learning how to control our cholesterol levels, especially the LDL and blood triglyceride levels, while keeping HDL cholesterol at desirable levels can be an extremely frustrating task. By decreasing our consumption of animal fats and certain types of oils, eating more fiber and taking prescription drugs or natural alternatives, we can easily accomplish our goal.

Dietary changes should be targeted first, but turning to cholesterol-lowering prescription drugs has both its pros and cons. Pharmaceutical preparations come with considerable side effects. Some of the drugs that are most effective contain enzymatic inhibitors that prevent the synthesis of cholesterol. Red yeast rice accomplishes the same enzyme inhibition but is considered a natural alternative that safely promotes healthy serum cholesterol levels.

Coronary heart disease refers to the damage that is done to the heart when the coronary arteries become blocked or narrowed because of a buildup of plaque or oxidized cholesterol. When cholesterol buildup breaks off and lodges in the heart or brain, this causes a heart attack or stroke. An extremely common disorder of developed nations, coronary heart disease causes more deaths in the US than any other disease. Many people who die from heart disease are ironically in otherwise good health.

High blood pressure, which is a related disorder, is similar in the fact that both can be a silent killer. The symptoms of coronary heart disease include impotence, heart attack, or stroke. Although the mortality rates from coronary heart disease have declined over the last twenty years, the reason for this decline is shown to be the better medical technology that is available. Claiming more than one million deaths every year, coronary heart disease is still a major issue facing the American society.

In order to help us prevent heart disease, we have been given many dietary guidelines. However, many of us are not motivated enough to make the dietary changes that could literally save our lives. The major causes of coronary heart disease include obesity, smoking, alcohol, high protein and high saturated fat diet, lack of exercise, high blood pressure, high cholesterol levels, and a genetic predisposition.

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Capsicum - Cayenne Red Pepper
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Date: July 28, 2008 03:06 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Capsicum - Cayenne Red Pepper

Capsicum also known as cayenne pepper has been known to the natives of the tropical Americas for thousands of years. It was first introduced to Europe by Christopher Columbus as Guinea Pepper and was originally used by Native Americans that were located south of the Mexican boarder as early as 700 B.C. The mixture of chocolate and red chilies was a taste treat that was reserved exclusively for Aztec royalty. Although the exact origin of the word Capsicum is somewhat a mystery, it is assumed to be derived from the Greek word kapto, which means to bite. Capsicum is a fruit found on a shrub-like tropical plant that is technically considered a berry. The designation of it as a pepper can be traced back to Columbus, who compared its hot taste sensation with that, a black pepper.

Gerard referred to Capsicum as extremely hot and dry in 1597 and prescribed it to those with skin and throat infections. The health practitioners of the 1800s used Capsicum to counteract rheumatism, arthritis, depression, and chills. Capsicum was used in the early 1800s as a potent and safe natural stimulant and was believed to be able to treat a large array of diseases. It was first used orally to treat tumors, toothaches, fevers, and respiratory conditions.

This cayenne red pepper was introduced to England by Dr. John Stevens in 1804 when it became the catalyst component in many herbal blends. Additionally, herbal and medical practitioners used Capsicum in order to fight infection and sustain the natural heat that the body produces. After, it became very well known in American dispensatories and pharmacopeia. In 1943, The Dispensary of the United States recorded Capsicum to be a powerful local stimulant that produces a sense of heat in the stomach and a general glow over the whole body when it is swallowed. It does all of this without having a narcotic effect.

Physicians in the twentieth-century recognized the medicinal value of Capsicum. This caused the herb to find its way to the American Illustrated Medical Dictionary, the Merck Manual and Materia Medica, where it is named a rubefacient, local stimulant, counter-irritant, gastric stimulant, and diaphoretic. Mexican Indians today use Capsicum as an intestinal disinfectant and protectant against contaminated food and, additionally, to treat fevers. In the world today, this cayenne pepper is no more appreciated and more widely used than in Mexico and a few other Latin American countries, which together are the original home of all the peppers. Practically every dish the Indians eat both in the morning and evening include Capsicum, just as it was 2,000 years ago. These peppers are a wonderful source of essential vitamins in a diet that is otherwise lacking of them.

Capsicum is a source of health and vitality in many countries which include the Bahamas and Costa Rica, in which it is used to treat colic and indigestion, in Africa for vascular disorders, and in North America as a tonic and natural stimulant. Currently undergoing a large variety of studies, Capsicum has emerged with an Impressive list of actions. Scientists are currently taking notice and looking at Capsicum with a new respect and interest. Capsicum can be set apart from powerful pharmaceutical stimulants and pain killers because it possesses the potency without the delirious side effects.



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Calcium D Glucarate
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Date: July 25, 2008 10:57 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Calcium D Glucarate

Studies have found that D-glucarate has therapeutic actions; among these are cancer prevention and serum cholesterol reduction. However, its most Impressive property could be its ability to quickly detoxify the body of both artificial and natural toxins which can be potentially harmful. These toxins can be neutralized in many ways, with glucuronidation being one those ways. The process of glucuronidation involves using the liver to neutralize chemical carcinogens and steroidal hormones including estrogen. Once a toxin has been glucuronidated in the liver, it goes to the bile and is eventually eliminated from the body in the stool.

Beta-glucuronidase is an enzyme that is produced in the gut by unfriendly bacteria which can actually inhibit this process by chemically splitting a glucuronidated toxin before it is able to be eliminated in the stool. This unbound toxin can come into contact with the bowel lining where it can be reabsorbed and the whole process will be repeated. When a situation like this happens, cells are exposed, once again, to the chemical and the liver can become overworked. Thankfully, if D-glucarate is present, beta-glucuronidase is inhibited, resulting in a flawless glucuronidation in the body.

These findings suggest that taking D-glucarate orally as a supplement can provide us with the increased ability to efficiently and rapidly rid our bodies of toxins through problem-free glucuronidation. Additionally, D-glucarate does not work like an antioxidant, which neutralizes free radicals, but instead actually forms a type of bond with harmful compounds to enhance their rapid removal from the body. Some of the organs that can be especially toxin-sensitive are the breast, prostate, liver, lung, and kidney, therefore, they can greatly benefit from this process. These organs can be most damaged by the continued exposure to poisons and carcinogens.

Because our generation, more than that of any other, is exposure to a great number of potentially harmful environmental pollutants, our contact with carcinogens increased exponentially. Just some of the cancer-causing agents include cigarette smoke, pesticides, radon, hormonally-fattened meats, diagnostic and therapeutic x-rays, gamma radiation, trans-fatty acids, alcohol, poor diets, xeno-estrogen, herbicides, smog, car exhaust, certain prescription drugs, ultra-violet light, rancid foods, saturated / hydrogenated fats, some food/water supplies, and food preservatives. Although a lot of us have taken necessary measures to protect ourselves from exposure to the substances listed, it is inevitable that we will consistently take chemicals that can prompt the growth of cancer into our bodies.

Additionally, our own hormones can be a threat if they are not efficiently metabolized and excreted from our body. One study found that Glucarate supplementation amplifies the process by which carcinogens and hormones are removed from the body, while D-glucarate can exert a positive effect on different stages of the carcinogenic process. It has been found that lower cancer rates in some populations could be attributed to their consumptions of foods that are rich in D-glucaric acid, self-medicated with D-glucarate, or combine D-glucarate supplementation with other chemopreventive agents.

Either way, the protective function of glucarate in the body’s natural cancer prevention mechanisms has been established for long periods of time, while other recent studies have indicated that the use of glucarate could potentially present a fifty percent decrease in tumor incidence.

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What is Alpha Lipoic Acid?
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Date: July 18, 2008 12:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Alpha Lipoic Acid?

You can be sure that a supplement has some remarkable therapeutic possibilities when it makes headlines on the five o’clock news. A recent experiment which showed the conditions of rats that had been fed a diet that was totally deficient in vitamin E tested alpha lipoic acid, which caused the rats to return to full health even though no vitamin E was replenished. The results of this test are profound, as giving these rats an alpha lipoic acid caused existing stores of vitamin E that the body was previously unable to use to be regenerated.

Alpha lipoic acid is a vitamin-like antioxidant that has been used in Europe for a long period of time. It has recently emerged as an extremely Impressive therapeutic agent that scavenges free-radicals. Recent studies have suggested that it has the ability to stop some degenerative diseases, the oxidative process of aging, and restores the health of diseased organs. Additionally, it has the ability to make up deficits of vitamin E or C and could potentially be one of the best treatments that have emerged for diabetes. Alpha lipoic acid (ALA) is considered to be more potent than vitamins E and C, as well as coenzyme Q10. Unlike other antioxidants, ALA has properties that make it superior because it is able to replace certain nutritional supplements, while potentiating others, and inhibiting tissues from deterioration that is associated with diseases. This supplement is also both fat and water soluble, which allows it to protect lipid and aqueous cell structures.

Alpha lipoic acid is a compound that is synthesized in small amounts in the body, but can also be supplied from food or supplement sources. A vitamin-like substance, it contains sulfur and also plays a crucial role in energy reactions. It can be found in liver, yeast, spinach, organ meats, broccoli, red potatoes, and red meat. When it is orally ingested, alpha lipoic acid is not compromised in the GI tract or the liver.

Numerous studies have been conducted on ALA, all of which confirm its positive effect on metabolic processes, with recent clinical tests supporting its ability to enhance free-radical protection, slow the aging process, and guard against a variety of degenerative diseases. ALA was discovered in the 1930s, where it was originally classified as a vitamin, and later categorized as an essential coenzyme when scientists discovered that it was involved in the energy processes of cell mitochondria. It wasn’t until 1988 that scientists found that it also has powerful antioxidant effects.

Alpha lipoic acid is important because it protects us from free-radicals which are present in a body as a result of the number of toxic substances such as auto exhaust, tobacco smoke, pollution, preservatives, and additives that we are exposed to on a daily basis. These free radicals can actually accelerate the aging process, causing premature tissue breakdown to occur. Additionally, our environment will continue to surround us with these pollutants that create free radicals.

There are things we can do to minimize our health risks, which include exercising, eating nutritiously, and not smoking. However, these measures are rarely enough to decrease our risk for certain degenerative disease a substantial amount. ALA is beneficial because it scavenges oxidants that are left behind and helps to convert carbohydrates, fatty acids and protein to energy that is needed to drive muscle movements.

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Blue Green Algae a Super Food that is Foods Packed With Nutrients. Vegetarian Friendly
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Date: April 11, 2008 11:24 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Blue Green Algae a Super Food that is Foods Packed With Nutrients. Vegetarian Friendly


Blue green algae are not only an excellent source of amino acids and protein, but are generally considered to be the king of superfoods. It contains just about every nutrient you could think of, and has the added advantage of being completely natural and easily assimilated into the body.

In the USA it is harvested in Oregon, in the upper regions of the Upper Klamath Lake, although it is also available in many other parts of the world. Blue green algae are about the best source of vegetable protein and amino acids available to the human diet, although are now generally used as a supplement rather than as a primary food source.

However, in spite of its name, it is not an alga at all: it is a bacterium: Aphanizomenon flos-aquae (AFA), known as cyanobacteria, after the Greek for blue. Nevertheless, bacteria or not, blue green algae offer exceptional nutritional benefits and also health benefits to people suffering from certain conditions. Here are the best of its benefits:

1. It is natural and therefore easily assimilated and digested. You get a very high useful yield from its nutrient content, unlike other foods where a large proportion can be passed through the gut unchanged. In fact a large proportion of the food you eat passes through your body unchanged, although that is mainly due to a lack of chewing!

2. It is very high in protein, and helps to maintain healthy hair, nails and skin. If you are on a vegetation diet this is an ideal source of non-animal protein (unless you class bacteria as animals!). If you want numbers, at least 60% of the solid content of this material is vegetable protein human-ready for use.

3. It is packed full of enzymes that aid digestion, and so ensures that not only is it itself fully digested, but also that you get the most nutritional benefit from any other foods you eat. A lack of enzymes is very common in the western diet, especially the North American diet, and if you take a regular supply of blue green algae, then you need not also take enzyme capsules.

4. It possesses cleansing and detoxifying properties, and so helps to reduce the incidence of headaches and allow you better and more restful sleep. Toxins can act on your body to cause pain, and is associated with the free radicals discussed below.

5. It is very high in antioxidants that destroy the free radicals in your blood and tissues. Free radicals destroy body cells and can seriously damage your health. Among the health benefits that blue green algae provide due to its antioxidant properties are:

a) It supports the immune system and helps to prevent inflammation in your joints. It also enables you to fight off bacterial and viral infections quicker. b) It maintains the integrity of your body and skin cells, and reduces cell damage by free radicals. This has an anti-aging effect and preserves the youthful appearance of your skin, resisting wrinkling and maintaining its firmness. c) Blue green algae help to prevent the free radical oxidation of the LDL lipids that transport cholesterol that cause the atherosclerosis that can lead to heart attacks and strokes.

6. It provides you with energy through its effect on your body’s metabolic conversion of blood glucose to energy within the mitochondria. This is partially due to its antioxidant effect and partially to the nutritional content of the bacteria. The bacteria are also a rich source of glycogen that is your body’s store of emergency energy. Your liver can use the bacteria to biosynthesize its own store of glycogen that your body can use if called upon for a sudden burst of energy.

7. The amino acids it contains are of low molecular size, and can cross the blood-brain barrier. It provides nutrition to the brain, and its high chlorophyll content helps to purify the blood. Its high content of trace minerals and naturally chelated minerals renders them extremely bioavailable, and able to provide a high degree of nutrition to the brain and other organs of the body. Blue green algae contain rhamnose that helps nutrients to cross from the blood to the brain, and then to the brain cells that need it.

8. Blue green algae have been shown to help memory and mood. This is likely due at least in part to its fatty acid content, and its effect on serotonin levels.

These eight benefits are more than any other individual food source can provide, and in themselves justify the claim that blue green algae is the best individual food source there is. However, when we have a look at the active ingredients, and nutritional content of the bacteria, then it seems even more Impressive. There is more to blue green algae than just a few vitamins and minerals. You can get these in any multivitamin supplement: this stuff is completely natural and all of its ingredients are completely compatible with the human digestive system.

Many of the synthetic vitamins you find in boxes and tubs are only partially absorbed due to the form they are in. Either that or they need the presence of other substances before they can be assimilated. An example is calcium, which is next to useless without magnesium and vitamin C also being present to allow it to be incorporated in the structure of the bones and teeth. With blue green algae, every combination of substances that nature needs for them to work properly is there. Everything gets used and everything has a role to play.

The amino acids and proteins have already been mentioned, and these unusual bacteria contain all of the trace minerals that are necessary for the amino acids and proteins to be properly used. It also contains a large quantity of beta-carotene (a natural Vitamin A precursor and strong anti-oxidant), and is also rich in Vitamin B-12 that most vegetarians are deficient in. It is therefore the perfect food for vegetarians and vegans.

If you understand the health benefits of omega 3 and omega 6 fatty acids, which blue green algae are also rich in, then you will understand how a foodstuff containing these fatty acids and all of the other nutritional substances listed above could be regarded as a ‘Superfood’.

Blue green algae is probably the richest food available commercially to humans, but before you use it you should ensure that the content of blue algae in the supplement you purchase is clear and that you are purchasing a standardized amount in what you are purchasing.

Otherwise, it is difficult to see how anybody could go wrong with blue green algae, since it is indisputably an excellent source of protein, amino acids, vitamins and much, much more.



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Alfalfa Is One of Nature’s Most Nutrient-Rich Foods
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Date: February 14, 2008 12:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Alfalfa Is One of Nature’s Most Nutrient-Rich Foods

Most people have likely heard of alfalfa in relation to its use as an important animal feedstuff without understanding that it is one of nature’s most nutrient-rich foods. It appears to be a trait with most people, that what is used for animal feed cannot possibly be healthy to humans.

This completely ignores the fact that humans are themselves mammals, and what is good for the biochemistry of one mammal is likely (though not necessarily) good for most. A look at alfalfa and why it has been used to feed livestock is a good place to start a discussion on its merits as a nutritional supplement for human beings.

Alfalfa is a legume, or member of the pea and bean family, that has long been used as animal food and has been given the nickname “Queen of Forages”. It is behind only corn, wheat and soybeans as the fourth largest crop grown in the USA, and the vast majority is for animal forage. In fact there is twice as much alfalfa grown in the USA as cotton. Its nutritional value is not only from its high protein content of around 20%, but also from its exceptional vitamin and mineral content.

Although grown predominantly for animals, humans also eat alfalfa sprouts, although by far its greatest nutritional use is in supplement form. Before discussing specific claimed benefits such as its use in lowering blood glucose and cholesterol, alleviating the symptoms of arthritis and helping with digestive problems among only dozens of other traditional uses, it would be useful to review the nutritional content of the legume in terms of vitamins, minerals and any other biochemical content that could provide more general health benefits.

The vitamin and mineral content is not disputed, being determined by chemical analysis. It is not so much what is present in terms of variety that is Impressive, but how much of each that alfalfa contains. Natural protein that is easily assimilated by the body has already been touched on, ranging from around 15% to over 20%. Many people also stress the rich chlorophyll content, but apart from the magnesium, chlorophyll has no nutritional benefit to humans. However, now for the Impressive facts:

Alfalfa contains a high concentration of Vitamins A, B1, B2, B6, B12, C, D, E and K and also Niacin, Biotin, Pantothenic Acid, Biotin and Folic Acid. It is also rich in the following minerals: Boron, Calcium, Chlorine, Cobalt, Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Sulfur and also some trace minerals. When you purchase alfalfa supplements you also get eight essential amino acids, necessary for the biosynthesis of proteins, enzymes and DNA.

Little wonder then that alfalfa has a long history of medicinal uses, and is also used as a feed for animals, providing practically all of their protein, vitamin and mineral dietary needs. The same could also be said of humans, and alfalfa is not classed as a ‘superfood’ without good reason.

However, it is easy to determine the fact that this plant is of high nutritional value, but when or why should you take alfalfa supplements, especially if you have a good dietary regime? In fact several facts are known through studies of the plant and also by traditional and established usage for certain ailments. Although not all claims can be scientifically verified beyond all doubt, it has been generally agreed that alfalfa is instrumental in reducing the uric acid content of your system, and is hence useful in the treatment of certain types of arthritis, and also perhaps gout.

Although the latter has not been unconditionally proven it has been traditionally used to treat gout that is caused by deposition of uric acid crystals in the joints, and further, alfalfa also contains many of the minerals recommended for its treatment. It is not, therefore, an unreasonable assumption that it should be an effective treatment. There are a few medical applications of alfalfa that have been carried out under controlled conditions, and while the official line is that more testing is required to firmly establish any benefits gained by taking the supplement, many people claim that it has been effective in the treatment of their own medical conditions.

Atherosclerosis, which is caused by excessive deposition of cholesterol in the arteries, has been reported to be reduced in animal studies, and while many people also claim that their condition has improved, more evidence is necessary before their claims can be scientifically supported. This, however, could be connected with the greater body of evidence suggesting that alfalfa supplements can help to reduce your LDL cholesterol levels.

It is free radical oxidation of low density lipoproteins that render the cholesterol attached to them more liable to be deposited excessively in your arteries, thereby causing the aforementioned atherosclerosis. The evidence of the effect of alfalfa in reducing LDL cholesterol is very promising, and if substantiated could well provide the proof needed that the supplement does indeed reduce the incidences of cholesterol plaques inside your arteries.

The same is true with regard to the reduction in blood glucose claimed to occur after taking an alfalfa supplement. Recorded human data is scarce, although once again some people claim that the supplement has improved their condition. However, in this case it is clear that more evidence is required before any claims can be made with any degree of confidence.

It is probably wise not to regard alfalfa as being a panacea for any of the above conditions, but it is also fair to regard it as being very rich in vitamins, minerals and proteins. Perhaps this is why it is believed to help with some common digestive complaints, and also help to control high blood pressure and improve your mental function. Whatever your belief in the health benefits of alfalfa supplements, you should consult a physician before relying on it as a definitive treatment for any condition. This is particularly true if you are also being treated for another condition.

Alfalfa might not specifically interact with any other drug, but you should always check up with your doctor when using any natural remedy in association with a prescription medicine. It contains a number of other vitamins which might interact with specific medications. Vitamin K, for example, can interfere with the action of blood-thinning drugs such as warfarin. This is not specific to alfalfa, and any foodstuff rich in a specific nutrient could equally interact with prescription medicines.

However, widespread homeopathic use over a long period of time has indicated that alfalfa has few if any side effects. It is effectively used in traditional Chinese medicine for the treatment of kidney problems and its name is derived from the Arabic for ‘father of all foods’. With over 300 nutrients and phytochemicals, alfalfa is one of nature’s most nutrient-rich foods, and its saponin and isoflavone content alone is sufficient to warrant many of the health claims made for it.



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Supplements to Fight Prostate Cancer
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Date: July 29, 2007 11:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Supplements to Fight Prostate Cancer

Prostate Cancer and Nutritional Supplements

 

Years of research have discovered that the foods a man chooses to eat (or doesn’t eat) can have a profound impact on the health of his prostate gland. Because of this close nutritional link, prostate cancer may be the most preventable type of cancer (after smoking-related lung cancers).

Recently, there has been an incredible amount of research and investigation of prostate cancer. Many of these studies have explored the use of certain nutrients to prevent and actually treat prostate cancer. These nutrients, calcium D-glucarate selenium, broccoli, green tea, maitake, and lycopene are powerful prostate cancer fighters. All are available as nutritional supplements that men can take every day as an important part of a healthy diet.

In this issue of Ask the Doctor, we will discuss prostate cancer and how men can actually prevent it with the use of these six nutrients. Plus, if men already have prostate cancer, these nutrients can be an important part of their treatment regimen in fighting their disease.

 

Q. What does the prostate gland do?

A. The prostate is a gland in a man’s reproductive system. It makes and stores seminal fluid, the milky fluid that nourishes sperm. This fluid is released to form part of the semen. The prostate is about the size of a walnut and it is located below the bladder and in front of the rectum. The prostate actually wraps around the upper part of the urethra, the tube that empties urine from the bladder through the penis.

 

Q. What are the symptoms of prostate cancer?

A. Early prostate cancer often does not cause any symptoms. However, many symptoms of prostate cancer are also symptoms of other problems with the prostate, such as an infection or benign prostatic hyperplasia, a prostate enlargement associated with age-related changes.

A man who has any of these symptoms should see his health care practitioner for evaluation:

-A need to urinate frequently, especially at night

-Difficulty starting urination or holding back urine

-Inability to urinate

-Weak or interrupted flow of urine

-Painful or burning urination

-Difficulty in having an erection

-Painful ejaculation

-Blood in urine or semen

-Frequent pain or stiffness in the lower back, hips, or upper thighs.

 

Q. Are certain men more prone to get prostate cancer?

A. Age is the biggest risk factor: most prostate cancers occur in men over 65 years of age. A man’s risk for developing prostate cancer is higher if his father or brother has had the disease. African-Americans are at higher risk for the disease. Mechanics, farmers, sheet metal workers, and workers exposed to cadmium have also had high rates of prostate cancer.

 

Q. How is prostate cancer diagnosed?

A. A man who has any of these risk factors may want to ask his health care professional whether to begin screening for prostate cancer (even though he does not have any symptoms), what tests to have, and how often to have them.

The usual prostate tests include: Digital rectal exam: the doctor inserts a lubricated, gloved finger into the rectum and feels the prostate through the rectal wall to check for hard or lumpy areas.

Blood test for prostate-specific antigen (PSA): a lab measures the levels of PSA in a blood sample. The level of PSA may rise in men who have prostate cancer, benign prostatic hyperplasia (a non-cancerous enlargement of the prostate gland), or an infection in the prostate.

These tests will only determine if there is a problem with a man’s prostate gland. They cannot determine if the problem is cancer. Only a biopsy of a sample of prostate tissue can reveal the presence of actual prostate cancer.

 

Q. What nutrients help prevent or treat prostate cancer?

A. The prostate health nutrients, calcium D-glucarate, selenium, broccoli, green tea, maitake, and lycopene, each work in unique ways. Some help men’s bodies’ work more effectively some keep cancer cells from growing, while others actually kill prostate cancer cells. Let’s discuss each nutrient and how it works.

 

Calcium D-Glucarate

It is a troubling fact of modern life that we are continuously exposed to cancer-causing chemicals and toxins. These toxins come in part from contaminants in the food we eat and pollutants in the air we breathe. There are also “natural” toxins that are produced in our bodies. Excess hormones, such as estrogen and testosterone, can cause cancer when they are no longer needed. Cancer causing chemicals not only initiate cancer, but exposure to them can also cause existing cancers to grow bigger, stronger, and more deadly.

Our bodies do a fairly good job of eliminating some of these toxins before they can cause us harm. In the liver, the toxin is bound or attached to a chemical called glucuronic acid. The bound toxin is then excreted in bile and eventually eliminated as a waste product in the stool. However, yet another chemical, an enzyme called glucoronidase, can break this bond between the toxin and glucuronic acid. When this happens, the hormone or toxin is released back into our bodies, capable of causing us harm once more. The longer the toxins and excess hormones are in our bodies, the greater the chances they can make us seriously sick. Scientists have discovered that increased glucuronidase activity in the body is strongly associated with prostate cancer.

Fortunately, scientists have also discovered that a natural substance found in foods, calcium D-glucarate, can greatly reduce the activity of glucuronidase. Calcium D-glucarate helps our bodies keep the harmful toxins and chemicals bound to glucuronic acid. While CDG is found in fruits and vegetables, the amounts may not be sufficient to maintain effective levels to stop beta-glucuronidase. CDG has been shown in many experimental studies to significantly stop prostate cancer growth. Studies have shown that by taking calcium D-glucarate, our bodies and get rid of the toxic chemicals and excess hormones that might stimulate cancer formation.

 

Selenium

Selenium is an essential trace mineral fund in the soil. Both plant foods like oatmeal and meats that we eat, such as chicken and beef, contain selenium. How much selenium, however, is difficult to determine. This is because the amount of selenium in soil, which varies by region, determines the amount of selenium in the plant foods that are grown in that soil. Animals, too, will have varying levels of selenium in their muscle, depending on the amount of selenium in their feed. The actual selenium level in the grasses and grains that make up animal feed reflect the amount of the selenium in the soil where they grew.

A major antioxidant, selenium slows down aging, keeps our skin supple, and helps prevent dandruff. Selenium also keeps our blood vessels healthy and protects us from heart disease. However, some of selenium’s most powerful effects are on the prostate gland.

In a recent study, researchers recruited 974 men to take part in a large clinical trial to determine if selenium could prevent cancer. Half of the men were given selenium supplements and half were given a placebo. Researchers, who did know which group got the placebo, watched and recorded the men’s progress. The researchers were amazed to learn that selenium cut the rate of prostate cancer by 63%!

The results of this study were so Impressive that it has led to many other studies of selenium and prostate cancer. In fact, researchers at the Arizona Cancer Center and the Arizona College of Public Health in Tucson are currently studying the effect of selenium on prostate cancer in four ongoing clinical trials.

 

Broccoli

Scientists have observed over for a long period of time, that men who eat lots of broccoli have a lower risk of getting prostate cancer. It seems that sulforaphane, a compound abundant in broccoli, is the secret ingredient responsible for this connection. Sulforaphane increases certain enzymes in the body, called phase 2 enzymes, which deactivate cancer-causing chemicals. In lab experiments, prostate cancer cells that were exposed to sulforaphane, the compound inhibited the growth of the cancer cells up to 80 percent.

 

Green Tea

There is a potent plant substance in green tea that is a very effective killer of prostate cancer cells. A recent study tested four common components of green tea and determined that one of these compounds, epigallocatechin gallate or EGCG, has a special affinity for prostate cancer cells. Scientists discovered that EGCG can stop the growth of prostate cancer dead in its tracks. The chemical structure of EGCG is very similar to substances in red wine and cruciferous vegetables, known cancer killers.

 

Maitake mushroom

For many years, maitake mushrooms have been linked to good health in those who eat them. Called “dancing mushrooms” (possibly due to their wavy, rippling appearance or possibly due to the little dance of joy mushroom hunters perform when they find them in the woods), maitakes contain an important compound called D-fraction.

A recent study at New York Medical College showed that maitake D-fraction destroyed 95% of human prostate cancer cells in lab experiments.

 

Lycopene

Some of the most exciting nutritional news in relation to prostate health involves lycopene. This carotenoid is found primarily in tomatoes, and men who eat lots of cooked tomatoes have very low rates of prostate cancer. Because promising preliminary reports demonstrate that lycopene can actually kill prostate cancer cells, there has been an explosion of lycopene and prostate cancer studies.

In one of these studies, 32 prostate cancer patients ate a pasta meal covered with three-fourths cup of tomato sauce every day for three weeks. Results showed their PSA levels dropped two points. Even signs of DNA damage dropped sharply. The ability of lycopene to drop these levels in just three weeks has impressed researchers and scientists worldwide.

 

Q. Do I have to take each nutrient separately?

A. While you can purchase each one of these nutrients and take them separately, all of these nutrients are available in prostate health formulas. Make sure the formula you buy contains calcium d-glucarate, lycopene, and selenium, broccoli standardized to contain a minimum of 125 mcg sulforaphane, green tea, and maitake mushroom extract. Standardized ingredients provide consistently effective nutrients.

 

Q. What else can men do to prevent prostate cancer?

A. Adopting a healthy diet, including eating 5 to 9 servings of fruits and vegetables every day, eating several servings of whole grain cereals and bread, and reducing red meat consumption to 2 or 3 servings per week has been shown to reduce the risk of all kinds of cancer. In addition, the recent lycopene studies suggest that a diet that regularly includes tomato-based foods may help protect men from prostate cancer.

Men 50 years and older should have a digital rectal exam (DRE) and PSA test each year. African-Americans and those at higher risk should begin at age 40. Talk with your health care professional to determine how frequently the test should be done.

 

Conclusion

This year doctors expect to find 180,000 new cases of prostate cancer is the United States and 37,000 men will die of it. Prostate cancer is the second leading cause of cancer death in men. But there is hope.

More cancers are caught early and new treatments might help make it possible for men to live long and healthy lives following their diagnosis. By taking a few simple steps, men diagnosed with prostate cancer can take charge of their lives and overcome much of the fear and anxiety that accompany a cancer diagnosis.



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Active Coenzyme Q10
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Date: July 07, 2007 01:30 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Active Coenzyme Q10

Active CoQ10

 

The benefits of Coenzyme Q10 have become increasingly well-known. This important nutrient has been shown in clinical trials to improve heart function, reduce the side effects of certain drugs used to treat cancer, and slow the progression of serious brain diseases such as Parkinson’s disease. Now research has opened a new chapter in the CoQ10 story, highlighting the benefits of ubiquinol, the active form of CoQ10, to increase energy and stamina, and reduce some of he physical signs of aging.

In this issue of Ask the Doctor we will review the benefits of Coenzyme Q10, and discuss the differences between CoQ10 and its active form –ubiquinol.

 

Q. What is CoQ10?

A. CoQ10 is a natural, fat-soluble nutrient present in virtually all cells. CoQ10 also is known as ubiquinone. That’s because CoQ10 is ubiquitious and exists everywhere there is life. CoQ10 is vital to adenosine triphosphate (ATP) production. ATP is the energy-rich compound used for all processes requiring energy in the body. Although CoQ10 is produced by the body and exists in some limited dietary sources, these levels may be insufficient to meet the body’s requirements. CoQ10 levels diminish with age and as a result of dietary inadequacies and various disease states. Also, some drugs, especially a group of cholesterol lowering prescription drugs known as “statins,” (Pravachol, Zocor, Lipitor, etc.) significantly reduce CoQ10 levels in the body.

 

Q. What is ubiquinol? Is it the same or different from CoQ10?

A. Ubiquinol and CoQ10 are very closely related. Ubiquinone, or CoQ10, is the oxidized form of the molecule. This means it has to be converted to a non-oxidized form before it can perform its work. Ubiquinol is the active form of this nutrient. Our bodies convert CoQ10 to ubiquinol – which is the form needed to produce cellular energy. Until recently, it was not possible to use ubiquinol as a supplement because it is very unstable outside the human body. But research has now found a way to keep this molecule stable so it can be successfully taken in supplement form.

 

Q. If CoQ10 gets converted to ubiquinol anyway, can’t I just take CoQ10?

A. While it is true that our bodies can convert CoQ10 to ubiquinol, it isn’t true that we all do this equally well. In fact, as we age, our ability to convert CoQ10 to ubiquinol declines. And some people even have a gene that makes them less effective at this conversion than the majority of the population. IN fact, several common health issues have been associated with less than optimal ratios of CoQ10 to QH. For healthy people the ideal ratio is approximately 97% Ubiquinol to 3% CoQ10. But in people with diabetes, for example, the ratios have been found to range from 43% ubiquinol to 47% CoQ10 in mild diabetes, to only 24% ubiquinol to 76% CoQ10 in severe diabetes. These numbers are for men; the numbers for women vary by 2 to 5 percentage points.

So for older folks, the 30-50% of people who have the gene that impairs CoQ10 conversion, or for people who have serious health concerns, supplementing with ubiquinol instead of CoQ10 might be the smart choice.

 

Q. What are the health benefits of CoQ10 and Ubiquinol?

A. There have been many studies showing that CoQ10 is beneficial in treating and preventing heart disease and conditions such as high blood pressure atherosclerosis (hardening of the arteries), angina, and congestive heart failure (CHF). It’s been shown that heart attacks tend to occur when CoQ10 levels are low in the body. Exciting new research has found that CoQ10 in a unique delivery system supplementation may slow the progression of symptoms associated with neurological diseases such as Parkinson’s disease, ALS, Huntington’s disease and Alzheimer’s disease.

In addition, CoQ10 is beneficial for diabetes, immune dysfunction, cancer, periodontal disease, prostate cancer, and neurological disease. While the research on ubiquinol is still very new, it is reasonable to expect that its benefits will be equal to or perhaps even better than CoQ10, because it is the more active form.

 

Q. Why is CoQ10 especially important for preventing and treating heart disease, and for neurological diseases like Parkinson’s disease?

A. The heart and brain are some of the most metabolically active tissues in the body. Both require large amounts of uninterrupted energy, which means these tissues also need increased amounts of ubiquinol. Research has shown that many people with heart of brain diseases have serum CoQ10 levels that are lower than those of healthy people. Correcting such deficiencies often can produce significant results. However, these diseases become more common as we age – right at the time our ability to convert CoQ10 to its active form, ubiquinol, declines.

 

Q. How might ubiquinol be important for the heart?

A. Heart Health: A study on patients admitted to the hospital with an acute myocardial infarction (AMI) found that CoQ10 can provide rapid protective effects in patients with a heart attack if administered within three days of the onset of symptoms. Seventy-three patients received CoQ10 (120 mg/d). The study’s control group consisted of 71 similarly matched patients with acute AMI. After treatment, angina pectoris (severe chest pain signifying interrupted blood flow to the heart), total arrhythmias (dangerously irregular heartbeats), and poor function in the left ventricle (the essential chamber of the heart) were significantly reduced in the CoQ10 group compared to the placebo group. Total deaths due to sudden cardiac failure and nonfatal heart attacks also were significantly reduced in the CoQ10 group compared with the placebo group.

In another study, CoQ10 was studied in 109 patients with high blood pressure (hypertension). The patients were given varying doses of supplemental CoQ10 with the goal of attaining a certain blood level (greater than 2.0 mcg/l). Most patients were on medications to treat hypertension. Half the patients were able to stop taking some or all of their prescription drugs at an average of 4.4 months after starting CoQ10. The 9.4% of patients who had echocardiograms, performed both before and during treatment, experienced a highly significant improvement in heart wall thickness and function. This improvement was directly attributed to CoQ10 supplementation.

Congestive heart failure (CHF) is a debilitating disease that affects 5 million people in the U.S. It causes edema, difficult breathing, and impaired circulation. In another study, CoQ10 restored healthy heart function in CHF patients. Patients received 100 mg of CoQ10 or a placebo twice daily for 12 weeks. Before and after the treatment period, the investigators introduced a catheter into the right ventricle of patients’ hearts to determine the degree of CHF damage to the heart muscle. The patients’ heart muscles at rest and work improved significantly. The researchers concluded CHF patients would greatly benefit from adjunctive CoQ10 treatment. Since ubiquinol is the active form of CoQ10, it may be able to overcome the hurdles to providing maximum impact, most importantly, age and genetic related inefficiencies in converting CoQ10 to active CoQ10 (Ubiquinol).

 

And Neurological Health?: A study sponsored by the National Institutes of Health showed that supplementing with CoQ10 in a unique delivery system was associated with a slowing of the progression of Parkinson’s disease. Participants were divided into 4 groups and their physical skills (coordination, walking, etc) and mental skills were evaluated. Each group then received 300 mg, 600 mg, or 1200 mg of a special form of chewable CoQ10, or a placebo. The researchers evaluated the participants after 1, 4,8, 12, and 16 months of treatment. Each participant was again scored on motor, mental, and activities of daily living skills.

The results of the study showed that the people who took the highest dosage of CoQ10-1200 mg-experienced the least decline in their physical abilities. The results were so encouraging that the researchers will be continuing with new studies, suing higher dosages to see if the results can get even better.

Huntington’s disease (HD) is a devastating and degenerative inherited disease that is always fatal. In fact, no other medication, drug, or nutritional supplement has ever been shown to cause a decline in the progression of this terrible disease. A study compared CoQ10 against remacemide (an investigational HD drug made by AstraZeneca Pharmaceuticals), in 347 HD patients who were in the early stages of the disease. Remacemide blocks glutamate, the neurotransmitter scientists think may cause the death of brain cells that occurs in Huntington’s disease. While remacemide had no effect on the progression of HD, CoQ10 showed a trend toward slowing the disease by an average of 15%. This meant the HD group taking CoQ10 was able to handle every day activities of life a little longer than the patients taking remacemide or a placebo. They also were able to focus their attention better, were less depressed, and less irritable.

The 15% slowing of decline can result in about one more year of independence of HD patients. Needless to say, the gift of an additional year of health in the lives of HD patients is incredibly significant.

Because of these Impressive results, researchers are hopeful that supplemental CoQ10 will have beneficial effects for people with other neurological diseases such as ALS and Alzheimer’s disease, too. Studies are under way to confirm these effects.

Using the active form of CoQ10 helps to assure that, regardless of age or illness, the CoQ10 can have the greatest impact.

 

Q. What have been the results of research studies with Ubiquinol?

A. One of the most interesting effects of Ubiquinol that has been reported so far is its ability to slow the physical signs of aging. In laboratory studies, administration of stable ubiquinol to mice forestalled the changes associated with aging – rounded spine, patchy fur and irritated eyes. While the mice who received ubiquinol did not necessarily live longer than the mice that didn’t, they lived better. But it is important to note that these mice were bred to die at a young age. Human studies are needed to determined true impact on longevity.

Additionally, supplemental, stable ubiquinol has been shown to increase physical energy and stamina. In an animal study, the length of time rats were able to run on a treadmill before getting tired was measured. The same rats were then given ubiquinol and the treadmill test was repeated. The length of time the rats were able to run before tiring increased 150 times.

 

Q. How can one supplement have applications for neurological diseases, heart health, and even the immune system?

A. Supplements often have more than one function, especially when it’s a substance like CoQ10, which is present in all parts of the body. All nucleated cells (most cells other than red blood cells) have mitochondria and all cells require energy to function. CoQ10 is vital to ATP production. Thus, CoQ10 has applications not only in neurological (neurons or nervous system cells) and cardiac health (myocardium or heart tissue), but also for the immune system.

 

Q. Should I take CoQ10 or ubiquinol? How much should I take?

A. While everyone can benefit from CoQ10 or ubiquinol supplementation, it appears that ubiquinol should be the first choice for older adults, people with known genetic inefficiencies in converting CoQ10 to ubiquinol, and for people with serious heart disease or neurological diseases such as Parkinson’s disease, who are otherwise supplementing with high levels of CoQ10. For people in overall good health, a high quality CoQ10 supplement with proven absorption is a good choice.

Take 200 to 300 mg of CoQ10 or 100 mg ubiquinol daily, depending on your health history. The safety of both forms has been tested, and no significant side effects reported. Occasional mild stomach upset may occur. Taking your CoQ10 or ubiquinol with meals usually alleviates this rare effect.

 

Conclusion
CoQ10 is not the only answer to the complex issues of heart disease, neurological diseases, or immune dysfunction; however, research indicates that it’s a bigger piece of the puzzle than physicians and scientists ever imagines. The more we study this naturally occurring compound, the more benefits we find. And with this new ability to provide CoQ10 in its active form, ubiquinol, for the first time, even greater benefits may be derived.

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Neptune Krill Oil - EPA and DHA Rich!
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Date: July 02, 2007 12:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Neptune Krill Oil - EPA and DHA Rich!

Complete List of Now Vitamins Starting at 40% OFF.

The oil of Atlantic Krill, a zooplankton crustacean, contains one of the most unique nutrient profiles ever discovered. In addition to rich concentrations of EPA and DHA, krill also boasts an Impressive amount of phospholipids, all-trans retinol vitamin A, natural vitamin E, and omega-9 fatty acids. The oil is an excellent source of esterified astaxanthin—a powerful, immune supporting carotenoid that has been clinically proven to quench singlet oxygen radicals within cell membranes. The potent arrangement of naturally occurring compounds exhibits strong synergist properties that support and protect many of the body’s most vital system.*

At the most basic level, krill oil contains compounds that the body needs in order to construct healthy cell membranes. By nature, omega-3 essential fatty acids can be particularly sensitive to oxidation. Atlantic krill, however, contain antioxidants and Carotenoids that bind to these fatty acids, thus improving the biological stability. Accordingly, studies have shown that as much as 95% - 95% of the EPA and DHA in krill oil is capable of being absorbed for use throughout the body.

Among its most Impressive qualities, Neptune Krill Oil contains phospholipids that are rich in EPA and DHA, and structurally similar to those produced by the human brain. The most significant include phosphatidyl Choline, phosphatidyl Inositol, and phosphatidyl ethanolamine. Researchers believe that their unique structure and ability to cross the blood-brain barrier make it possible for those compounds to support brain and cognitive health.* Now Vitamins Neptune Krill Oil is manufactured under the strict quality control, and tested to be free of potentially harmful levels of mercury and other heavy metals, PCB’s, dioxins and other contaminants.

100% Pure Neptune Krill Oil
Support Joint Health and Cardiovascular Function*
And Excellent Source of Antioxidants



--
Pure Neptune Krill Oil at Vitanet, LLC

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Exotic Herbs From The Amazon Basin
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Date: June 22, 2007 05:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Exotic Herbs From The Amazon Basin

Although many traditional herbal medicines have yet to find complete scientific corroboration in the West, it follows logically that people wouldn't use an herbal product for centuries if it didn't work.

Many of the popular herbs we all recognize as having great health benefits were only recently considered pretty exotic. Even green tea - a staple in China for centuries -has only lately gone main stream.

So it will likely be with herbs from the Amazon basin and its environs. The Amazon basin is one of the most bountiful environments on the planet. Explorers and botanists from the West have looked to this region for generations for the "next big thing." Of course, in many cases, the "next big thing" has already been in use for centuries.

In this issue of Ask the Medicine Hunter, we're going to look at some energizing and life- stimulating herbs that also happen to have great antioxidant properties, too. Best yet, many of them are available to us here from companies that practice fair trade policies.

Let's take a look at some of the herbal powerhouses coming out of the Amazon (and its nearby neighborhoods):

Maca (Lepidium meyenii) has been cultivated for a long time at least 2000 years. Related to brassica family plants like radishes, mustard and cabbage, its foliage does actually look somewhat radish-like, but grows close to the ground.

Maca is cultivated by the Andean people in Peru's central highlands, and contains a plethora of beneficial compounds that enhance overall health and vitality. The tradition of cultivating maca is an old one some strains have been found in Incan sites that date from 1600 B.C. During early European colonization, maca was used by the local native culture as a form of currency, much of the way cocoa was used by the Aztecs, further north in pre-Columbian Mexico.

Maca thrives in high altitudes - between 10,000 and 16,000 feet. The harsher the conditions, the better it grows, or so it seems. In fact, efforts to grow the plant in Central Europe haven't been as successful - maca seems to enjoy its home turf the best. In Peru, maca is a popular and beloved nutrient-packed superfood, and is commonly powdered and mixed into drinks at roadside stands throughout the Andes.

Q. I've heard of maca being used for healthy libido - are there any other benefits?

A. Maca is a natural energizer, and although it is recognized for it's libido enhancing abilities, it has other uses, too, acting as an adaptogen - similar to rhodiola or ginseng. In fact, in South America, maca is known as "Peruvian Ginseng." Though maca is not ginseng at all, some of the benefits of both plants are similar.

In any event, maca is recommended for boosting the immune system, menopause support, and hormonal balance in general. For daily use, maca is most recognized as a great source of energy and all-day endurance. Alkaloids from maca root may be partially responsible for both maca's energizing and libido boost. Research shows that maca affects the hypothalamic-pituitary (HPA) axis - boosting energy and overall aphrodisiac prowess in men and women. Maca contains novel compounds called macamides and macaenes, which have been proven in animal studies to significantly enhance energy, stamina and sexual function reasons people have been so consuming maca for 2000 years.

There are other serious reasons why maca is such an excellent plant. One group of compounds in maca is the isothiocyanates-aromatics constituents that are responsible for the "hotness" of mustards and radishes - fellow members of the brassica family. Isothiocyanates from other members of the brassica family may reduce the risk of breast and stomach cancer. Although the same constituents specifically from maca haven't beentested, it's plausible that they could have the same effects.

Q. I've heard a little about guarana extracts - is it just caffeine?

A. Guarana is widely loved for its mild stimulating effect, which is due to caffeine. But this is by no means this Amazonian herb's sole beneficial compound. Guarana (Paullinia cupana) is so logically ingrained in the culture of Brazil that it's practically a rival (actually out-sells) Coca-Cola in its soft-drink form. Like many other indigenous herbs, guarana was in use locally well before European settlement. Its Latin name comes fromthe German botanist C.F. Paullini, who first encountered the herb in the 1700s. This evergreen vine typically climbs fairly far up the Brazilian forest trees. The seed is the part that gets used. In one clinical study, guarana boosted the memory alertness of participants, even when the caffeine level per dose was a low 9 mg., as compared with approximately 100 mg for a cup of coffee. This effect suggests that other agents than caffeine contribute to a feeling of well being.

Guarana also contains powerful antioxidants including catechin, epicatechin and proanthocyanidins, which protect cells against destruction from free radicals, and impart benefits to the body's tissues and blood. The small seed of this plant is powerful in its health benefits.

Catuaba Bark:

Catuaba (Erythroxylum catuaba) is a common tree found in South America from Brazil to Peru, in the same genus as the coca plant. Catuaba contains components known as alkaloids. These alkaloids (called catuabine A, B, and C) are probably responsible for themental boost most people get when they take catuabe-based supplements or mixes.

There may be little confusion regarding catuaba, because various species and genus typesuse the common name. As a result, "catuaba" gets bandied around a lot, and one person'scatuaba may not be the next. Read labels carefully. The catuaba I've had the best luck with is Erythroxylum catuaba.

Coffee Fruit:

One of my favorite drinks in the world is coffee, and I'm sure at many people reading thisconsider it the essential part of their morning, too.

The part of coffee that we use the most is the seed of the coffee fruit - which appears as a bright, red berry. Most of the time, this fruit is sloughed off and left behind in the process of making coffee - it's really too delicate to last long in hot conditions.

But advances in technology have tapped a previously discarded resource. Though the fruit of coffee is available in any coffee-growing economy, a high antioxidant commercial extract of "coffee cherry" is now available from the fruits of coffee plants in Mexico.

Coffee fruit has many of the attributes of other dark-colored, anthcyanin-rich fruits. Coffee fruit (also referred to as "coffee cherry") appears not to be just another antioxidant, however. Current research on this once-forgotten, former castoff shows Impressive abilities to decrease tumor size, and possibly even prevent their formation in the first place. It seems that the elements in coffee berry activate T-lymphocytes in such a way that mammary tumors are shrunk or simply put on hold. It will be fascinating to see how this science plays out.

Muira Puama Bark:

Muira puama (Ptychopetalum olacoides) grows between 15 to 45 feet high. Native to theAmazon basin of Brazil, the dried bark has been used for centuries as a traditional energysupport. Components include beta-sitosterol, campesterol and lupeol.

Muira puama, like other central nervous stimulants has been researched lately for its ability to boost memory retrieval and protect neural (brain) tissue. Who knows? Maybe this traditional ingredient could someday be on the cutting edge of natural medicines fighting Alzheimer's, much the way green tea and turmeric are currently. In one unpublished French study of 262 men with low libido and poor erectile function, 62% experienced significant improvement after taking an extract of Muira puama for two weeks.

Acai Berry:

Acai (Euterpe acai) berry is a traditional favorite (and readily available) food source for people in the Amazon. The tree is a tall-growing palm with berries that provide - a rich source of anthocyanins, potent purple pigments with extraordinary high antioxidant activity.

Once harvested, acai fruits decay rapidly. As with coffee fruits, special processing is the surest way to make certain the nutrients of acai berry make it to those of us outside the Amazon basin.

However, these wonderful fruits not only fight against free radical damage, but help our natural digestive enzymes and boost natural immune defenses, too. In fact, current research is investigating whether compounds in acai may have a fighting effect on leukemia, too. So far, the results have been very positive.

Look for supplements made using organically-grown, fair trade acai berry. The best companies ensure that the local people harvesting acai and the communities where they live gather more than just short-term benefits. The best companies work not just to provide jobs, but better lives for generations to come.

Q. What is sustainability and fair trade, anyway?

A. Sustainability refers to a set of naturally occurring circumstances, or intentionally designed practices and principles, which ensure that all parts or members of a situation are adequately nourished to promote their healthy continuance. In current parlance, sustainability often refers to practices and programs designed and implemented to keep natural systems healthy and flourishing. Many such programs focus on environmental protection and preservation of traditional cultures. In the world of medicinal plants, sustainable practices include organic agriculture, species management, fair trade, and benefit-sharing programs.

In other words, sustainability pays people fair wages, puts resources back into their communities, and ensures that the resources that benefit us all are going to be around for a long time. It is an earth-friendly, people-friendly concept of commerce that happily, is taking root around the world.

Conclusion:

The traditional cultures that use - and have used - these ingredients for generations wouldn't have done so if they hadn't been effective. Fortunately we live in an era when formerly locally-used herbs are now available far beyond their previous range. We are also fortunate to have companies and individuals working hard to make sure that the people who tend and care for these precious resources are paid fairly for their efforts, andthat their families and communities benefit from this commerce as well.

The great thing about using traditional herbs and ingredients that have been gathered in this manner is that you know they'll be around for a long time.



--
Exotic Herbs at Vitanet

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Papaya- May Be A Fountain of Youth
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Date: May 31, 2007 02:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Papaya- May Be A Fountain of Youth

Papaya- May Be A Fountain of Youth

 

Seventy years ago, when the Social Security Administration was developed during the Great Depression, age 62 was recognized as average life expectancy. These days, getting older is a whole different ball game. Not only are people living well into their 80s and 90s, they’re living better, too. People well into retirement are mountain biking, kayaking, jogging and hiking, as well as gardening, golfing and attending concerts – sometimes for their first time. Everybody, it seems, is on the go, from ages of 22 to 92.

 

Of course, you don’t have to wait until retirement to start planning for a longer more vibrant life. The best way to ensure happier and longer years ahead is to start young.

Nobody wants to spend retirement in the doctor’s waiting room or have their golden years intruded upon with illnesses or infirmities. And, most importantly, we don’t want to feel 80 years old even though our driver’s license says we are.

These desires and demands are not just wishful thinking. Huge advances in the understanding of how men and women age are being made almost daily. These findings are helping to improve our chances of living long, healthy lives. And, some of the most Impressive findings have shown that using nutritional supplements can help – in particular, a specially formulated papaya preparation is able to fight two of the primary reasons we get old – oxidative stress and immune system decline.

This issue of Ask the Doctor is going to share the anti-aging secrets hidden in the papaya and how this tropical fruit may hold the key to a long, vibrant life.

 

Q. Why papaya? What does papaya have that other fruits and vegetables don’t?

A. Not many American moms put a papaya in their kids’ lunch boxes and papaya pie has yet to gain a following. But this tangy tasting fruit is now appearing fairly frequently in the produce departments of most grocery stores and its popularity seems to steadily increase each year.

The papaya’s bright orange flesh is fairly fibrous and very slippery – slicing a peeled papaya is a little like slicing a bar of wet soap. The core is filled with little black seeds that look a lot like caviar. And while eating a papaya will give you a day’s worth of vitamins A and C as well as potassium taking Fermented Papaya Preparation (or FPP) might just give you an additional 30 years of healthy vibrant life.

 

Q. What exactly is Fermented Papaya Preparation (FPP)?

A. It’s a specialized nutritional supplement. Backed by more than 30 studies to date, FPP has been used in Japan for decades. It’s also an extremely popular supplement in France and other parts of Europe. FPP begins with fresh, ripe papayas that are slowly fermented by a natural process that takes several months to complete. The fermented papaya is then dried and ground into a fine powder. This phytonutrient-rich powder can then be sprinkled in the mouth, dissolved, and swallowed.

 

Q. How was FPP developed?

A. Japanese scientists noticed that individuals with higher amounts of papaya in their diets experienced certain health benefits.

Researchers who study aging decided to look at the papaya’s chemistry to see if it might have properties that could contribute to longevity. Several plant chemicals in the papaya showed promise. And when they combined papaya with specific yeasts and traditional Japanese fermentation techniques, FPP was born. This unique substance was then subjected to scientific studies to see its health impact; they determined that FPP is a superior antioxidant, a powerful immune-booster, and one of Japan’s secrets to a long healthy life.

 

Q. How does FPP help people live longer and healthier?

A. While getting older is an indisputable fact of life, aging, per se, is not. We can’t do much about our annual birthdays and we really shouldn’t even if we could. Every age is a cause for celebration and every life experience, both the difficult and the sublime, should be treasured.

However, we don’t have to accept the consequences of aging that can make a mockery of the “Golden Years” - heart disease, Alzheimer’s disease, Parkinson’s disease, osteoporosis, arthritis, and cancer. Our parents and grandparents and the generations that preceded them might have had little say in how they aged. But we can. We can slow down the harmful effects of aging and FPP can help by reducing oxidative stress and immune system decline.

Additionally, fighting oxidative stress helps people retain their youthful appearance longer. Oxidative damage is the number one factor in facial aging.

 

Q. What exactly does oxidative stress mean and what does it have to do with aging?

A. One theory of aging is that harmful molecules called free radicals wreak havoc in our cells. Many of our body’s normal metabolic processes produce free radicals. For example, free radicals are a normal by-product in the production of ATP (the energy molecule) from glucose. Certain types of white blood cells destroy invading microbes by the production of free radicals. Free radicals are also formed by the many normal enzymatic actions that take place every minute every day.

However, outside sources can also cause free radical formation, as well. If we are exposed to pollutants in the environment, chemicals, additives and preservatives in the food we eat, or even direct sunlight, excess production of free radicals can occur, causing profound damage. This free radical frenzy is called oxidative stress, and is linked to almost every disease of aging including arthritis, heart disease, cataracts, Alzheimer’s disease, Parkinson’s disease, and cancer. In fact, the reason why these are called diseases of aging is because the longer we are alive, the longer we are subjected to these free radical assaults.

 

Q. How does FPP affect the decline of our immune systems as we age?

A. Our immune systems consist of specialized tissues, organs, and cells, including several different kinds of white blood cells. Each type of white blood cell works in specific ways to keep us healthy and free of disease. They not only stand guard – on the alert for invaders – they can fight and eradicate microbes, too.

However, as we age, our white blood cells become less efficient in keeping viruses and bacteria from infecting us. They often mistake invaders for good guys, like nutrients. As they age, white blood cells may recognize foreign invaders, but be too tired to fight and let them in. This age-associated immune decline also results in single cancer cells being able to “take hold” and grow into tumors. By the time the white blood cells realize their mistake, the cancer is a widespread disease.

That’s why older members of society have more urinary tract infections, more pneumonia, more cases of bacterial meningitis, tuberculosis, herpes zoster, and much more cancer than younger adults do. Moreover, mortality rates for these diseases are often 2-3 times higher among adults than younger people with the same disease.

FPP steps in and takes charge. One kind of white blood cells, the macrophage “eats” and digests bacteria, viral particles, and free radical fragments. Research has shown that FPP helps macrophages work faster and ingest more disease-causing microbes. Scientists have also discovered that FPP increases the production of a chemical protein called interleukin that’s secreted by macrophages. Interleukin plays an important part in wound healing and keeping minor infections from becoming major infections.

Another important immune system cell is the natural killer (NK) cell, a white blood cell that is continually on the prowl for cancer cells. As the immune system ages, NK cells have trouble “seeing” cancer cells. Researchers have discovered that FPP boosts the activity of NK cells. Increased NK cell activity can result in the increased killing of cancer cells as well as cells infected by viruses.

 

Q. How does FPP help protect us from free radical damage?

A. FPP contains unique and powerful antioxidants. Antioxidants are molecules that neutralize free radical damage. Antioxidants do this by donating an extra electron to the free radical without becoming frenzied or worked up into a free radical themselves. Although the antioxidant has donated an electron, it has a more stable “personality” and is less reactive. This action stops the domino effect and ongoing free-radical damage.

If you consider your body a temple, think of free radicals as stealing bricks from your temple’s foundation. FPP acts not only as policeman, but as a builder as well. It doesn’t just stop the theft of bricks; it helps create new ones, keeping the foundation strong and young.

FPP does this by affecting super oxide dimutase (SOD) and glutathione peroxidase (GPX), the very genetic pathways that eliminate free radicals from the system. FPP is more than an antioxidant – it doesn’t turn into a pro-oxidant if you happen to take a large dose the way standard antioxidants can. Consider it an “antioxidant plus.”

Since aging is largely determined by how well our bodies can fight oxidative damage, using FPP can slow down the clock as it bolsters natural abilities with its own potent neutralizing activities.

 

Q. What else does science say about FPP?

A. As the subject of over 30 clinical studies, FPP has been shown to inhibit dangerous hydroxyl free radicals. In addition, it is also being considered for its immuno-protective effects.

Researchers and medical professionals have been studying FPP for years, tracking its effect on the immune system and aging. In fact, no less a personage then Dr. Luc Montagnier, co-discover of HIV 1 & 2 virus, has been conducting research on this natural immune booster.

Dr. Montagnier recommends using FPP as part of a tri-therapy (including antibiotics) that reduces the proliferation of the virus and stimulates the immune system. Since FPP has antioxidant and immuno-stimulative properties, it seems like an obvious choice for a combined approach to combating AIDS. Because of the higher free radical production in stage II of HIV infection, Montagnier believes that reducing this oxidative stress at the earliest stage of HIV infection may be a key factor.

In HIV-infected patients, the glutathione system is depressed even at the early stages. As part of a combination treatment, FPP increased the numbers of CF4 lymphocytes helped with weight gain and increased hemoglobin levels.

One scientific study showed the ability of FPP to inhibit dangerous hydroxyl and hydroxyl-like free radicals, while enhancing the production of protective super oxide. Other research by Dr. Lester Packer, a professor of Molecular Pharmacology and Toxicology at the University Of Southern California School Of Pharmacy, shows FPP to have natural iron chelating effects and prevents lipid peroxidation.

And, in one randomized, double blind, placebo-controlled clinical trial, patients with cirrhosis of the liver were given FPP or a placebo. The results showed that 81.2% of the patients survived in the FPP group compared to 38.5% of participants in the placebo group.

These studies and many others like it, show that FPP can neutralize the effects of oxidative stress on disease states as well as slowing the normal aging process.

 

Q. So if we can prevent oxidative damage to our cells AND prevent decline in our immune systems, how much longer can we expect to live?

A. Most theories of aging and almost all researchers who study aging claim there IS a limit to how long the human body can remain viable. However, the oldest age achieved so far was 128 by a woman named Ma Pampo who lived in the Dominican Republic. Other notable oldsters include Jeanne Louise Calment of France, who lived to be 121; Elena Slough, of Trenton New Jersey who lived for 114 years and 112-year old Mary Dorothy Christian who lived and died in San Pablo, California.

Right now, Japanese women have the longest life span of any country in the world, with an average life expectancy of 85.93 years. Japanese men live an average 78.87 years. Japan also has more centenarians – people living to age 100 and beyond – than any other country as well. There is no reason why the rest of the world, the USA included, can’t achieve these average life expectancies and, hopefully, even surpass them.

 

Q. Is FPP safe?

A. Yes, it is. Many health-conscious people in Japan and Europe have used FPP for many years as an anti-aging product without any side effects.

 

Q. What is the recommended dosage level of FPP?

A. Dosages of FPP vary depending on individual needs and usage. For basic anti-aging support, 3 grams per day is fine. For additional support, up to 9 grams per day is recommended. To add a boost to your immune system when you need it, start out with 6-9 grams a day for the first 2-3 days (at the beginning of a cold, for example) and then move back down to 3 grams per day.

For individuals looking for optimum immune support, Dr. Montagnier advises morning and evening doses, preferably on an empty stomach.

 

Conclusion

As America’s Baby Boomers turn 65, they are living proof that the milestone is no longer the herald of old age. It’s just one more stepping stone from where we’ve been – to where we are – and on to where we want to go. Using Fermented Papaya Preparation, we can feel younger, look younger and live younger – to a very old age.



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Growing Older, Feeling Better
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Date: March 28, 2007 02:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Growing Older, Feeling Better

Growing Older, Feeling Better

 

Not long ago, when a man turned sixty-five, he became officially old – the best years of his life far behind him. The milestone meant his working days were done and if he was lucky, he might get four or five years to spend as he wished before illness and infirmity set in. It was simply expected and accepted that the older a man got, the sicker he got.

Well, not anymore. Today, a man age 65 is just as likely to be found hiking in the hills, running in a marathon, or even dancing in the streets than rocking in that proverbial front porch rocker. Because it’s becoming more and more evident that the older a man gets, the healthier that man has been.

Eating healthy, exercising, and kicking harmful habits (like smoking) can add years to a man’s life. Aging research is proving over and over again, that we can prevent and delay heart disease, cancer, diabetes, and Alzheimer’s disease – the major causes of disability and death in men over 50.

Now, it’s very true that good clean living from early on is preferable to sixty five years of bad habits and five years of good. But it’s also true that it’s never too late for men to make changes and vow to take better care of themselves. And one of the easiest and most effective ways men can improve their health is the addition of high quality nutritional supplements.

In this issue of Ask the Doctor, we’ll talk about specific dietary supplements that have been scientifically shown to improve the health of men over fifty, prevent the diseases that often strike at this crucial time in men’s lives, and actually slow the aging process.

 

Q. I just turned 50 and I’d like to begin taking nutritional supplements, but they seem so confusing. Where should I begin?

A. Many men feel the same way. There are literally hundreds and hundreds of nutritional supplements on health food store shelves. Figuring out which supplements provide the best health benefits for a 50+ man can be overwhelming.

The best foundation supplement is a high quality multivitamin. Research is repeatedly finding that even very healthy men who take daily multivitamins can significantly improve their health. In fact, an article published in the Journal of the American Medical Association (JAMA) recommends that all adult Americans take a vitamin supplement. Look for solid doses of vitamin supplement. Look for sol doses of vitamins and especially minerals. Multivitamins designed to be taken once a day are often woefully deficient in calcium, magnesium, and potassium. The only mineral a man should avoid is supplemental iron. Iron should only be in formulas for women prior to menopause. Men over 50 get all the iron they need from food and too much iron can cause health problems.

 

Look for men’s multivitamins that contain lycopene in the formula. Lycopene is the pigment that makes tomatoes red. The redder the tomato, the more lycopene is present. Numerous studies have shown that when men have high lycopene levels in their blood, they have a much lower risk of heart disease, age-related macular degeneration (a leading cause of vision loss) and prostate cancer.

 

Other important considerations are antioxidant blends, especially fruit- and tea-derived extracts; ginseng for energy and stamina; and digestive enzymes to aid in absorption and compensate for age-related decreased enzyme levels.

 

In fact, years of research has shown the foods a man chooses to eat (or not to eat) can have a profound impact on the health of his prostate gland. Because of this close nutritional link, prostate cancer may be the most preventable type of non-smoking related cancers.

 

Q. Aside from taking a quality multivitamin for general health, what nutritional supplements prevent and treat prostate cancer?

A. Six vital and all-natural nutrients can prevent prostate cancer from developing and even help fight the disease.

 

Calcium D-Glucarate

When men are exposed to excess levels of hormones, their risk of prostate cancer increases. A natural substance found in fruits and vegetables called calcium D-glucarate (or CDG), helps men’s built-in detoxification systems get rid of these harmful excess hormones.

 

Selenium

This antioxidant has powerful effects on the prostate gland. In a recent study, researchers recruited 974 men to take part in a large clinical trial to determine if selenium could prevent cancer. The researchers found that selenium cut the rate of prostate cancer by 63%!

 

Green Tea

Green tea is the most widely consumed liquid in the world, after water. Men in China and Japan have been drinking it for centuries. They also have very low rates of prostate cancer. Research has discovered that potent plant substance in green tea called epigallocatechin gallate, or EGCG, can stop the growth of prostate cancer cells dead in their tracks.

 

Maitake Mushroom

For many years, maitake mushrooms, or dancing mushrooms, have been linked to good health in those who eat them. That’s because maitakes contain an important compound called D-fraction. A recent study showed that maitake D-fraction destroyed 95% of human prostate cancer cells in lab experiments.

 

Lycopene

Promising preliminary reports demonstrate that lycopene can actually kill prostate cancer cells, so there has been an explosion of lycopene and prostate cancer research.

 

Q. What exactly happens to men’s hormones as they get older?

A. Just as women experience significant hormonal changes as they age, so do men. In fact, the term andropause has been used to describe men’s mid-life changes. Similar to menopause in women (where the decline of estrogen causes a myriad of symptoms), andropause in men signals the slow decline of testosterone, the chief sex hormone in men. While estrogen levels decline faster and more abruptly in women than testosterone levels do in men, testosterone decline can cause a number of unpleasant symptoms. These include abdominal weight gain, hair loss, reduced energy and sex drive, heart disease, and prostate enlargement. Whether a man labels these age-related changes as andropause or just the consequences of aging, most men will unfortunately experience some or all of them as their birthdays mount.

 

Q. So, is there a supplement that can give me the hormone level of a 20 year old?

A. Sadly, no, at least not yet! But there is a nutrient that can help the testosterone in a man over fifty “behave” more like a younger man’s testosterone.

 

A study that took place at the Fred Hutchinson Center in Seattle found that men who ate three servings of cruciferous vegetables – broccoli, cauliflower, or Brussels sprouts – every day had a 48 percent lower risk of prostate cancer. It seems a cruciferous plant chemical called diindolylmethane (DIM) that’s formed when broccoli is eaten, is the substance responsible for this Impressive prostate cancer prevention. Since not many men could be persuaded to ea t broccoli for breast, lunch, and dinner every day researchers tried to extract DIM from these vegetables and make into a nutritional supplement. After many years of trying, scientists finally discovered a stable, all natural, and absorbable from of DIM.

 

The secret of DIM’s prostate cancer prevention is its ability to metabolize estrogen. While estrogen is generally thought of as a “female” hormone, a precise ratio of testosterone-to-estrogen is needed to maintain a man’s healthy sexual response, effective sexual function (erection of the penis and intercourse), strong bones and muscles, viable sperm, and a well-functioning prostate gland. As men enter their fifties, this ratio begins to change.

 

When men take DIM, however, their estrogen metabolism improves, testosterone metabolism accelerates, and the unwanted conversion of testosterone into estrogen is eliminated. This results in higher testosterone levels, similar to those seen in young men. As a result, DIM may speed weight loss, reduce prostate gland enlargement (benign prostatic hyperplasia or BPH), and help men over 50 feel stronger and leaner.

 

Some supplements on the market today contain indole-3-carbinol (I3C), a precursor to DIM. However, I3C is unstable and requires activation in the stomach to be converted into DIM. This means I3C must be taken at a much higher amount and can undergo unpredictable and undesirable chemical reactions in your stomach and colon. DIM is by far the preferred supplement.

 

Q. What is saw palmetto? Does it reduce symptoms of Benign Prostate Hyperplasia (BPH)?

A. Yes it does and very effectively too. Saw palmetto is a small palm tree native to Florida and North Carolina. The tree’s dark red berries contain many beneficial compounds. Nutritional supplements that contain saw palmetto are highly effective in the treatment of BPH.

 

The prostate gland is about the size of a walnut and is located below the bladder and in front of the rectum. It wraps around the upper part of the urethra and its primary job is the production and storage of semen, the milky fluid that nourishes sperm. BPH is one of the most common health conditions in older men. Half of all men aged 40-60 and more than 90 percent in men over 80 have BPH. BPH causes the prostate gland to enlarge, putting pressure on the urethra.

 

Men have trouble starting or maintaining a stream of urine, find they can’t completely empty their bladders, and have to urinate frequently, even during the night. They may also have episodes of uncontrollable dribbling or complete loss of urine. BPH is caused by the conversion of estrogen to a very potent form of testosterone called, dihydrotestosterone (or DHT). When prostate cells are exposed to DHT, they multiply in number and get much larger.

 

BPH rarely improves. It most often remains the same for years or gets gradually worse. The need to continually urinate, interrupted sleep, dribbling, and loss of urine can significantly interfere with a man’s quality of life. Prescription medications that have been developed to treat BPH are only partially effective. And surgical removal of the prostate gland may result in even more persistent urinary incontinence and the inability to achieve an erection (ED).

 

However, saw palmetto berry extract relieves the symptoms of BPH by inhibiting the production of DHT. And, in study after study after study, saw palmetto caused none of the side effects that happen with prostate surgery or medications.

 

Q. There seem to be plenty of ads for supplements that claim they make men into Sexual Superheroes. Is there an “honest” nutritional supplement to help me sexually?

A. That’s a very good observation. And yes, there are honest nutritional supplements for men’s sexual health.

 

Sexual intimacy is an important, complex, and lifelong need. It makes us feel better physically and mentally and adds to our sense of security, belonging, and self-esteem. But just like other changes that happen to men as they get older, men’s sexual response most often changes, too. Declining testosterone levels, changes in blood flow to the penis, certain medications that older men are prescribed, and the presence of diabetes or heart disease can all affect men’s ability to engage in sexual activity.

 

When men have a chronic inability in obtaining and/or maintaining an erection, it’s called erectile dysfunction (ED). While ED is not an inevitable part of getting older, it does occur more frequently as men age. About 5% of 40-year-old men have ED, but more than 23% of 65-year-old men have difficulty maintaining erections.

 

The development of prescription medication Viagra (sildenafil citrate) has revolutionized ED treatment. When a man is sexually stimulated, Viagra helps the penis fill with enough blood to cause an erection.

 

Like all medicines, Viagra can cause some side effects, including headache, flushing of the face, and upset stomach. But because Viagra is a prescription medication, it requires a visit to a licensed healthcare practitioner. For many men, telling anyone (even a professional) that they are having trouble getting or keeping an erection is simply too embarrassing. Viagra is also fairly expensive and many older men do not have prescription drug health insurance.

 

These reasons may explain that while an estimated 30 million men in the United States – 10% of the male population – experience chronic ED, as few as 5% of men with chronic ED seek treatment.

 

Not every man can take Viagra, either. Men who use nitrate drugs, often used to control chest pain (also known as angina), must not take Viagra. This combination can cause their blood pressure to drop to an unsafe or life-threatening level. Men with serious liver and kidney problems who take Viagra must be monitored closely for possible serious side effects.

 

The good news is there is a nutritional supplement that’s formulated with vitamins, herbs, and glandular products that targets male sexual organs. The formula contains vitamin E, liver fractions, wheat germ, beta-sitosterol, and herbal extracts of muira puama, Mexican damiana, saw palmetto, cola nut, ginseng, and ginkgo biloba.

 

Vitamin E is a powerful antioxidant and men’s testicles, adrenal glands, and pituitary glands need high levels of this fat-soluble vitamin for proper functioning. Extracts of Muira puama, Mexican damiana, and cola nut have been studied for their beneficial effects on male hormones.

 

Study of ginkgo in sexual response came about when a patient in a nursing home who was taking the herb for memory enhancement noted that his erections were improved. Since then, study of ginkgo has shown it helps blood flow to the penis. Sexual response research in one ginkgo study showed that 76% of men taking ginkgo experienced improved sexual desire, erections, and orgasms.

 

While other nutritional supplements sold to improve sexual stamina often make outrageous claims, reputable manufacturers rely on science and results to sell their products.

 

An important note

Most often sexual problems are simply part of the aging process. They can also be signs of serious health problems. If the use of nutritional supplements for two months does not improve your erections, you do need to see your healthcare practitioner. Almost all practitioners understand how difficult this problem is for men to discuss and are experienced in getting the information as quickly and as painlessly as possible.

 

Conclusion

No man has the power to stop the passage of time. But every man has the power to make aging more healthy and less harmful. Research conducted on men who live to be 100 and beyond, has determined that those who reach extreme old age do so by avoiding ill health, rather than by enduring it. As I like to remind my patients, “Age is not determined by years, but by function.” And it’s never too late for men to detour around the major illnesses of getting older. With good nutrition, healthy habits, and high quality nutritional supplements, the best years of a man’s life can absolutely and positively be those he spends in his 70s, 80s and even his 90s.

 



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CoQ10 for Heart Health
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Date: March 28, 2007 12:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: CoQ10 for Heart Health

CoQ10 for Heart Health

 

More than 40% of all deaths in the U.S. are from cardiovascular disease (CVD). You have a greater chance of dying from heart disease than from cancer, AIDS, diabetes, and accidents combined. More than 2,600 Americans die each day of CVD – an average of 1 death every 33 seconds. One in 5 men and women have some form of CVD. If all forms of major CVD were eliminated, life expectancy would rise by almost 7 years.

One of the most – if not the most – important things people can do to improve their overall health and life expectancy is to improve their heart health. Diet, exercise, and the wise use of dietary supplements can improve heart health dramatically. One dietary supplement that’s extremely beneficial to heart health is coenzyme Q10 (CoQ10).

 

Q. What is CoQ10?

A. CoQ10 is a natural, fat-soluble nutrient present in virtually all cells. CoQ10 also is known as ubiquinone. That’s because CoQ10 is ubiquitous and exists everywhere there is life. CoQ10 is vital to adenosine triphosphate (ATP) production. ATP is the energy-rich compound used for all energy-requiring processes in the body. Although COQ10 is produced by the body and exists in some dietary sources, these levels may be insufficient to meet the body’s requirements. CoQ10 levels diminish with age and as a result of dietary inadequacies and various disease states. Also, some drugs, especially a group of cholesterol-lowering prescription drugs known as “statin,” (Pravachol, Zocor, Lipitor, etc.) significantly reduce CoQ10 levels in the body.

 

Q. For what health conditions is CoQ10 used?

A. CoQ10 is beneficial in treating and preventing CVD and conditions such as high blood pressure, atherosclerosis (hardening of the arteries), angina, and congestive heart failure (CHF). It’s been shown that heart attacks tend to occur when CoQ10 levels are low in the body. In addition, CoQ10 is beneficial for diabetes, immune dysfunction, cancer, periodontal disease, prostate cancer, and neurological disease.

 

Q. Why is CoQ10 especially important to heart health?

A. The heart is one of the most metabolically active tissues in the body. In the average person, the heart propels 2,000 gallons of blood through 65,000 miles of blood vessls by beating 100,000 times each day. Thus, it requires large amounts of uninterrupted energy. Heart cells have a greater number of mitochondria, and subsequently, more CoQ10 than any other type of cell. Each heart cell can have thousands of mitochondria to meet these energy demands.

 

Mitochondria are highly specialized structures within each cell and are often referred to as cell powerhouses. These tiny energy-produces produce 95% of the energy the body requires. The number of mitochondria in a cell depends on its function and energy needs. A cell’s ATP production is dependent on adequate amounts of CoQ10.

 

Heart disease patients are commonly CoQ10 deficient. Correcting such deficiencies often can produce amazing results. The presence of supplemental CoQ10 is a key to the heart’s optimum performance.

In people who have had a heart attack (myocardial infarction), CoQ10 assists in repairing the heart muscle and restoring heart function. This is due to increased ATP production.

 

Q. What studies support this fact?

A. A 1998 study found CoQ10 can provide rapid protective effects in patients with a heart attack if administered within three days of the onset of symptoms. The study focused on patients admitted to the hospital with an acute myocardial infarction (AMI) diagnosis. Seventy-three patients received CoQ10 (120 mg/d). The study’s control group consisted of 71 similarly matched patients with acute AMI. After treatment, angina pectoris (severe chest pain signifying interrupted blood flow to the heart), total arrhythmias (dangerously irregular heartbeats), and poor function in the left ventricle (the essential chamber of the heart) were significantly reduced in the CoQ10 group compared to the placebo group. Total deaths due to sudden cardiac failure and nonfatal heart attacks also were significantly reduced in the CoQ10 group compared with the placebo group.

 

In another study, CoQ10 was studied in 109 patients with high blood pressure (hypertension). The patients were given varying doses of supplemental CoQ10 with the goal of attaining a certain blood level (greater than 2.0 mcg/l). Most patients were on medications to treat hypertension. Half the patients were able to stop taking one to three antihypertensive drugs at an average of 4.4 months after starting CoQ10. Only 3% of patients required the addition of one antihypertensive drug. The 9.4% of patients who have echo cardiograms, performed both before and during treatment, experienced a highly significant improvement in heart wall thickness and function. This improvement was directly attributed to CoQ10 supplementation.

 

Congestive heart failure (CHF) is a debilitating disease that affects 5 million people in the U.s. It causes edema, difficult breathing, and impaired circulation. In another study, CoQ10 restored healthy heart function in CHF patients. Patients received 100 mg of CoQ10 or a placebo twice daily for 12 weeks. Before and after the treatment period, the investigators introduced a catheter into the right ventricle of patients’ hearts to determine the degree of CHF damage to the heart muscle. The patients’ heart muscles at rest and work improved significantly. The researchers concluded CHF patients would greatly benefit from adjunctive CoQ10 treatment.

 

Q. I’ve heard that CoQ10 can also help people who have neurological diseases. Is this true?

A. Yes, it is. CoQ10 has been studied for its ability to improve the health of individuals with amotrophic lateral sclerosis (ALS), Parkinson’s disease, and Huntington’s disease. A recently completed study sponsored by the National Institutes of Health showed that CoQ10 caused a slowing of the progression of Huntington’s disease, a devastating and degenerative disease that is always fatal. In fact, no other medication, drug, or nutritional supplemental has ever been shown to cause a decline in the progression of this terrible disease.

 

The study compared CoQ10 against remacemide (an investigational HD drug made by AstraZeneca Pharmaceuticals), in 347 HD patients who were in the early stages of the disease. Remacemide blocks glutamate, the neurotransmitter scientists think may cause the death of brain cells that occurs in Huntington’s disease. While remacemide had no effect on the progression of HD, CoQ10 showed a trend toward slowing the disease by an average of 15%. This meant the HD group taking CoQ10 was able to handle every day activities of life a little longer than the patients taking remacemide or a placebo. They also were able to focus their attention better, were less depressed, and less irritable. The 15% slowing of decline means that CoQ10 can result in about one more year of independence for HD patients. Needless to say, the gift of an additional year of health in the lives of HD patients is incredibly significant.

 

Because of these Impressive results with HD, researchers are hopeful that the studies of CoQ10 in those with ALS and Parkinson’s disease will similarly have a positive effect on the symptoms and/or progression of these neurological disorders, too.

 

Q. Why is it crucial for a CoQ10 supplement to cross the blood-brain barrier?

A. The brains’ blood vessels are composed of cells with extremely tight junctions. These junctions form the blood-brain barrier, which restricts what can pass from the bloodstream into the brain. While this barrier protects the brain, it can be a significant obstacle to central nervous system therapy. To leave the bloodstream and reach the brain cells, a substance must pass through the tightly connected cells of the capillary walls. Only substances with unique solubilities or those with a transport system can cross the blood-brain barrier to a significant degree. As a result, crossing the blood-brain barrier presents a significant challenge to supporting neurological health.

 

While most CoQ10 supplements enter the bloodstream and increase blood serum levels, only special forms of CoQ10 have been shown to cross the blood-brain barrier. For CoQ10 to enter the mitochondria within the brain, CoQ10 must first cross the blood-brain barrier to produce significant neurosupportive clinical results.

 

Q. How can one supplement have applications for neurological diseases, heart health, and even the immune system?

A. Supplements often have more than one function, especially when it’s a substance like CoQ10, which is present in all parts of the body. All nucleated cells (most cells other than red blood cells) have mitochondria and all cells require energy to function. CoQ10 is vital to ATP production. Thus, CoQ10 has applications not only in neurological (neurons or nervous system cells) and cardiac health (myocardium or heart tissue), but also for the immune system.

 

Q. Are all CoQ10 supplements created equal? Doesn’t CoQ10 just have to get into the bloodstream to be effective?

A. There are some important distinctions among CoQ10 products, as they vary greatly in quality and absorbability. It’s crucial to find a CoQ10 product that’s:

 

1. Scientifically shown to absorb through the digestive tract, cross cellular membranes, and increase mitochondrial levels of CoQ10. Chewable forms of CoQ10 provide rapid bioavailability and absorption. Serum level determination of CoQ10 in the bloodstream is not necessarily the most important measure of efficacy. For a CoQ10 supplement to be fully effective, it must cross the cellular barrier and raise intracellular CoQ10 levels. A key indicator of effective CoQ10 supplementation is its presence in cell mitochondria.

 

2. The natural form of CoQ10. The natural process uses living organisms. CoQ10 also can be synthesized by a chemical process, which produces a distinctly different product that contains chemical compounds not found in the natural form.

 

3. Formulated with ingredients that provide the transport system CoQ10 needs to cross cellular membranes and the blood-brain barrier. Not all forms of CoQ10 have been scientifically proven to cross cell membranes and the blood-brain barrier. Some prestigious groups that have investigated this issue include researchers at Massachusetts General Hospital and Harvard Medical School.

 

4. Studied by respected organizations, with research published in peer-reviewed journals by reputable scientists.

 

Q. How much CoQ10 should I take?

A. Take 100 to 200 mg of CoQ10 daily, depending on your family history of heart disease and personal heart disease experience.

 

CoQ10’s safety has been evaluated. Dosages in studies have ranged from 100 mg to 1,200 mg per day. To date, no toxicities have been reported. Occasional mild stomach upset may occur. Taking CoQ10 with meals usually alleviates this rare effect.

 

Q. What are some other heart-friendly supplements?

A. CoQ10 is an excellent supplement for overall cardiovascular health, as in L-carnitine. L-carnitine is the naturally occurring form of carnitine that’s found in food and synthesized in the body. Much of the body’s L-carnitine is found in the heart and skeletal muscle, tissues that rely on fatty acid oxidation for most of their energy. Nearly 70% of the energy needed for heart function is derived from fatty acid breakdown. Proper L-carnitine supplementation transports fatty acids into cell mitochondria, where it’s burned for energy. L-carnitine is an excellent addition to CoQ10, especially for people with heart disease, and has been shown to improve many symptoms associated with CVD. In one study, people who had experienced one heart attack received either L-carnitine or placebo. The L-carnitine group had a statistically significant reduction in second heart attacks, and improved overall survival.

 

Q. What supplements support healthy blood pressure and cholesterol?

A. In addition to maintaining overall cardiovascular health, it’s also important to address your essential fats/lipids levels and healthy circulation/blood pressure. Fish oil supplements can significantly reduce blood pressure, cholesterol, and homocysteine levels. Choose a supplement that’s a rich source of EPA and DHA, omega-3 fatty acids naturally obtainable in fish oil. Find a product that’s been clinically studied and purified to ensure it contains the beneficial active constituents of the whole oil, while removing any dioxins, DDT, PCBs, or heavy metals, toxins present in some commercial fish oil preparations. An enteric-coated garlic product that provides a minimum of 5,000 mcg of beneficial allicin supports healthy blood pressure and circulation. And magnesium, niacin, vitamin E, folic acid, hawthorn extract, and L-cysteine provide overall nutritional support to the heart and vascular system.

 

Conclusion

CoQ10 is not the only answer to the complex issues of heart disease, neurological disease, or immune dysfunction; however, research indicates that it’s a bigger piece of the puzzle than physicians and scientists ever imagined. The more we study this naturally occurring compound, the more benefits we find.

The key to this supplement is the manufacturing quality. For safety and overall effectiveness, use a CoQ10 product that’s supported by product-specific research from reputable institutions. Choose tested products from a well-respected company to increase your potential to achieve and maintain heart and blood vessel health.

Supplementation with clinically studied products can have a major impact on your heart’s health and strength. However, no supplement replaces the need to eat a healthful diet low in refined foods (especially sugar), and saturated fats, and to exercise your most important muscle – your heart – on a regular basis.

 

 



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Regulating Blood Pressure Naturally
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Date: March 28, 2007 10:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Regulating Blood Pressure Naturally

Regulating Blood Pressure Naturally

 

High blood pressure (also known as hypertension) affects about 65 million Americans, or about 1 in 3 adults. There are many potential causes of hypertension, but not necessarily any symptoms. In fact, 30% of the people who have high blood pressure don’t even realize it.

In other words, just because you don’t have symptoms doesn’t mean you don’t have high blood pressure. That’s why it’s called “The Silent Killer.” And, make no mistake about it: high blood pressure is dangerous. It is the number one modifiable cause of stroke. Just lowering blood pressure reduces the chance of stroke by 35 to 40 percent. Other conditions, including heart attack and heart failure can be reduced from 25 to 50 percent, respectively.

In this issue of Ask the Doctor, we’re going to talk about high blood pressure and an exciting natural treatment for lowering blood pressure safely and effectively.

Of course, changing blood pressure numbers depends, in a large part, on the choices we make every day – how much we exercise, the foods we eat, and our lifestyle overall. But, for those times we need extra help, there is a new, scientifically-studied supplement to help us along our path to better health and lower blood pressure.

 

Blood pressure guidelines from the National Heart, Lung, and Blood Institute.

Category

Systolic (mm/Hg)

Diastolic (mm/Hg)

Result

Normal

Less than 120

And Less than 80

Excellent!

Prehypertension

120-139

Or 80-89

Make changes in eating and drinking habits, get more exercise and lose any extra pounds.

Hypertension

140 or higher

Or 90 or higher

You have high blood pressure. Talk to your healthcare professional on how to control it.

 

Q. What exactly is blood pressure?

A. Blood pressure is divided into two parts, systolic and diastolic. Systolic is the pressure of the heart beating. Diastolic is the pressure of the heart and vessels filling. When blood pressure numbers are written out, like “120/80,” 120 is the systolic pressure and 80 is the diastolic pressure. The unit of measurement for blood pressure is millimeters of mercury, written as “mm/Hg.”

 

Q. What is considered high blood pressure?

A. A person’s blood pressure can naturally vary throughout the day – even between heartbeats.

However, if the numbers are consistently high (over 120 systolic and 80 diastolic), after multiple visits to your healthcare practitioner, you may have either pre-hypertension or high blood pressure.

Young arteries and arteries that are kept young through healthy diet and exercise are typically more elastic and unclogged. Blood flows through them easily and without much effort. However, as we age, our arteries become more prone to plaque buildup (due to diets high in saturated fat and sedentary lifestyles) and don’t “flex” as well under pressure. The result is faster blood flow, all the time. Over the long term, it damages heart tissue, arteries, kidney and other major organs.

To get a better idea of high blood pressure, compare your arteries to a garden hose. When unblocked, a garden hose allows water to flow through it quickly and easily – without any real rush or stress. However, if you block the end of the hose with your thumb, closing it off even a little, water rushes out much more quickly.

For many years, high diastolic pressure was considered even more of a threat than high systolic pressure. That thinking has changed somewhat but high diastolic numbers could still mean organ damage in your body – especially for individuals under 50.

 

Q. What courses high blood pressure?

A. The reasons for hypertension aren’t always clear. However, there are lifestyle factors that contribute to high blood pressure that you can change:

 

Body type: Weight isn’t always a reliable indicator of whether or not you’ll have high blood pressure – but the type of weight is. Lean body mass – muscle – doesn’t increase blood pressure levels the way that fat can. However, fat body mass, especially fat around your middle, can contribute to high blood pressure.

 

Sedentary lifestyle: Too often, many of us sit down all day at work, and then sit down all night at home. Over time, this inactivity usually leads to weight gain, making the heart work harder to pump blood through the body. In a way, it almost seems contradictory, but inactivity usually leads to higher heart rates.

 

Sodium intake: Sometimes it’s hard to believe how much salt there is in processed foods. However, salt intake in itself is not necessarily bad. For people with a history of congestive heart failure, ischemia, and high blood pressure, sodium is definitely out. For those individuals, it leads to more water retention, which increases blood pressure. (Salt’s effect on water retention is one reason that so many sports drinks have fairly high sodium content – the sodium in the drink prevents your body from sweating out too much water.) But, for healthy individuals, moderate salt intake, especially a mixed mineral salt like sea salt or Celtic salt (good salt should never be white) is fine.

 

Low potassium intake: Unlike sodium, potassium is a mineral which most Americans get too little of. Potassium helps regulate the amount of sodium in our cells, expelling excess amounts through the kidneys. Low levels of this mineral can allow too much sodium to build up in the body.

 

Heavy alcohol intake: Having three or more alcoholic drinks a day (two or more for women) nearly doubles an individual’s chance of developing high blood pressure. Over time, heavy drinking puts a lot of stress on the organs, including the heart, liver, pancreas and brain.

 

Unhealthy eating: Eating a lot of processed or fatty foods contributes to high blood pressure. Adapting a diet that is rich in fruits and vegetables, whole grain products, fish, nuts and magnesium and potassium (like the Dietary Approaches to Stop Hypertension, known as the “DASH” diet) can bring it back down.

 

Smoking: If you smoke, stop. Smoking damages the heart and arteries – period. Nicotine constricts blood vessels, increases heart rate, and raises blood pressure. This in turn, increases hormone production and adrenaline levels, further stressing the body.

 

As if that weren’t bad enough, the carbon monoxide in cigarette smoke replaces the oxygen in the blood, making the heart work even harder to make up the difference. Since the effect of a single cigarette can last for an hour, smoking throughout the day leads to continuously revved-up blood pressure.

 

Some of these factors might sound like a lot to overcome. The important thing to remember is that all of these behaviors are changeable. If you have high blood pressure, modifying any of these can significantly lower blood pressure as part of an overall plan.

 

Q. What are the blood pressure numbers I should see?

A. Experts consider healthy blood pressure numbers to be 115/75 mm/Hg. The reason? They found that the risk of cardiovascular disease doubles at each increment of 20/10 mmHg over 115/75 mm/Hg. Even small jumps in blood pressure numbers increase the risk of stroke and heart attack.

 

Q. Okay, so other than diet, exercise and lifestyle changes are there other natural ways or supplements I can use to lower my blood pressure?

A. Yes, in fact, you hear about some of them in the news all the time – fish oil, CoQ10, and garlic. As effective as these symptoms are, they typically lower systolic pressure much more than diastolic pressure.

However, there is a blend of scientifically and clinically studied natural ingredients that lower high blood pressure separately, and work even better when they’re combined. This combination blend contains: dandelion leaf extract, lycopene, stevia extract, olive leaf extract and hawthorn extract.

Every one of these ingredients has been studied and recommended for years. But now, a scientific study on a supplement that combines them in one synergistic formula shows encouraging results for lowering systolic and diastolic blood pressure.

Let’s take a look at each:

Stevia leaf extract

Supports healthy blood pressure levels according to clinical studies.

Hawthorn extract

Supports the heart and balance sodium and fluid levels.

Olive leaf extract

Scientifically shown to support healthy blood pressure.

Dandelion leaf

Helps reduce fluid retention

Lycopene

Clinically shown to support arteries, circulation and heart health.

 

Stevia:

Stevia (Stevia rebaudiana) originated in South America, and is often used as a sweetener. Glycosides in stevia, particularly stevoside, give the plan its sweet flavor 0 anywhere from 100 to 200 times sweeter than sugar.

The leaf of stevia is considered the medicinal part of the plant. Research shows that extracts of the leaf relax arteries and help prevent the buildup of calcium on artery walls – keeping them healthy and reducing blood pressure.

In a long-term, randomized, placebo-controlled clinical study, stevia reduced systolic and diastolic blood pressure. On average, participants’ blood pressure reduced from baseline 150 mm/Hg to 140 mm/Hg systolic and 95 mm/Hg to 89 mm/Hg diastolic.

And, in another double-blind, placebo-controlled clinical study, stevia lowered blood pressure quite significantly – by an average of 14 millimeters of mercury in both systolic and diastolic readings. Those are Impressive numbers!

Despite its role as a sweetener, stevia may have a side benefit to for those with hypertension – blood sugar regulation. Scientific studies show that extracts of stevia regulated blood sugar and reduced blood pressure.

A clinical study showed that stevia extract actually improved glucose tolerance by decreasing plasma glucose levels during the test and after overnight fasting in all participants. Regulating blood sugar is very important for those with high blood pressure. When blood sugar levels are high, blood vessels are inflamed. Many people with diabetes have high blood pressure as well. In a paired, cross-over clinical study, stevioside (one of the compounds in stevia) reduced glucose levels in individuals with type 2 diabetes. Further scientific studies show that stevia works to control blood sugar levels by stimulating insulin secretion by the pancreatic beta cells. It shows great potential in treating type 2 diabetes. Further scientific studies show that stevia works to control blood sugar levels by stimulating insulin secretion by the pancreatic beta cells. Its shows great potential in treating type 2 diabetes as well as hypertension.

 

Hawthorn extract:

Hawthorn (Crataegus spp. Oxycantha) has been used since ancient ties as a medicinal herb – even being mentioned by the Greek herbalist Dioscorides, in the first century AD. Traditionally, it has generally been used for support of the heart. Modern research points to bioflavonoid-like complexes in hawthorn leaf and flower that seem to be most responsible for its benefits on cardiac health, like blood vessel elasticity.

The bioflavonoids found in hawthorn include oligomeric procyanidins, vitexin, quercetin, and hyperoside. They have numerous benefits on the cardiovascular system. Hawthorn can improve coronary artery blood flow and the contractions of the heart muscle. Scientific studies show that the procyanidins in hawthorn are responsible for its ability to make the aorta and other blood vessels more flexible and relaxed, so that blood pumps more slowly and with less effort – sparing the cardiovascular system such a hard workout.

The procyanidins in hawthorn also have antioxidant properties – protecting against free radical cellular damage.

And, hawthorn may also inhibit angiotensin-converting enzyme. Angiotensin-converting enzyme is responsible for retaining sodium and water, and may have roots in our evolutionary development. It influences blood vessel contraction and dilation, sodium and water balance and heart cell development – just about everything that has to do with blood pressure. This may have developed as a way of dealing with periods of drought and stress. By narrowing the blood vessels, the body could guarantee an adequate supply of blood and focus on repairing tissue.

Unfortunately, that can lead to real problems these days. Since many of us live in an industrialized society, and frequently have pretty sedentary lifestyles, conserving sodium just makes the conditions for high blood pressure that much worse.

Like the other ingredients in this combination, hawthorn showed benefits on other body systems, too. In clinical and scientific studies, it not only lowered blood pressure, but also showed anti-anxiety properties and regulated blood sugar.

 

Olive leaf extract:

Olive leaf (Olea europaea) comes up again and again in scientific and clinical studies as having beneficial effects on hypertension. One of olive leaf’s most beneficial compounds is oleuropein – the same compound that makes olive oil so helpful in reducing blood pressure. Here again, we have to look at the traditional Mediterranean diet, which features voluminous use of olives and olive oil. Not surprisingly, blood pressure is generally much lower in Greek and Italian populations.

But it’s not just the diet – scientific studies showed that oleuropein lowered blood pressure by relaxing the blood vessels and prevented buildup of plaque in arteries. Plus, whether in olive leaf extract or in olive oil, oleuropein works as an antioxidant, too.

 

Dandelion leaf extract:

Dandelion (Taraxacum offinale) leaves provide a healthy supply of vitamins, much like spinach. In fact, although it has become the bane of North American gardeners and lawn owners, dandelion greens are a component of many gourmet salads.

Medicinally, dandelion has been used for centuries, dating back to ancient Greece. Leaves intended for medicinal use are harvested before flowering, to ensure the most nutrients.

They are a very rich source of vitamin A, and contain vitamin D, vitamin C, carious B vitamins, iron, silicon, magnesium, zinc and manganese, too. Dandelion leaves produce a diuretic effect in the body, similar to a prescription drug. Since one of dandelion leaf’s traditional uses was the treatment of water retention, it’s really not too surprising. Dandelion leaf is also rich in potassium – one of the vital minerals many Americans lack in their diet. So, even though it may act as a diuretic, it replaces more potassium than the body expels.

The diuretic effect of dandelion can relieve hypertension by drawing excess water and sodium from the body and releasing it through the kidneys as urine. Getting rid of extra water and sodium allows the blood vessels to relax – lowering blood pressure.

 

Lycopene:

If a nutrient can be called exciting, lycopene is it. Lycopene is found mostly in tomatoes and processed tomato products, like pasta and pizza sauce. Related to beta-carotene lycopene shows great antioxidant abilities among its many talents. In fact, it shows even greater free-radical scavenging properties than beta-carotene, its more famous cousin. Healthy intakes of lycopene can guard against a variety of chronic conditions, including lowering LDL (bad) cholesterol, lowering homocysteine levels and reducing blood platelet stickiness that can lead to clogged arteries. It’s even being studied for its protective effect against prostate cancer.

And, for proof, you don’t have to look too far to see the amazing effect lycopene intake can have on health. The Mediterranean diet provides an excellent example. Its high intakes of vegetables, (tomatoes, of course, playing a central role) fish, and whole grains improve cholesterol levels and lower blood pressure. The research on lycopene as a stand-alone nutrient has been compelling. A randomized clinical trial found that not having enough lycopene was associated with early thickening of the arteries.

So, it makes sense that other clinical trials, showed that higher intakes of lycopene frequently meant less thickening of arteries, and a reduced risk of heart attack. In one study, the risk of heart attack was 60% lower in individuals with the highest levels of lycopene. In a multicenter study, similar results were found – men with the highest levels of lycopene had a 48% lower risk of heart attack.

 

Q. What can I expect taking this herbal combination?

A. You should notice both systolic and diastolic numbers lowering in about two weeks. The scientific study showed that for pre-hypertensive and stage I, (early hypertensive individuals) this combination for ingredients lowers both systolic and diastolic blood pressure.

When you’re taking herbs to support your blood pressure, it’s important to keep it monitored so you have an accurate reading (and record) of your numbers. If you need to, you can pick up a home blood pressure monitoring device. These can retail for anywhere from $30 all the way up to $200, but buying one in the $30 to $50 range is a good idea and money well spent. Consider taking the machine to your local doctor’s office or fire department to have it tested for accuracy against a professional blood pressure monitor. See the chart below for tips on getting an accurate reading from a home monitor.

 

Tips for Accurate Blood Pressure Monitoring:

-Relax for about 5 to 10 minutes before measurement.

-If you have just come inside from cold outdoors allow yourself to warm up.

-Remove tight-fitting clothing and jewelry.

-Unless your physician recommends otherwise, use left arm to measure pressure.

-Sit, don’t stand.

-Remain still and do not talk while using the monitor.

 

Q. Are there any side effects?

A. There were no side effects noted in the study. However, because of the mild diuretic effect of dandelion leaf extract, you may notice an increase in trips to the bathroom. It’s always important to make sure you don’t get dehydrated, so you may want to drink more water during the day.

 

Conclusion:

High blood pressure doesn’t happen overnight. As we get older, the likelihood of developing hypertension increases. And, stressful, fast-forward lifestyles, bad diets and no exercise conspire to raise our blood pressure.

 

In my own practice I have helped patients move toward a healthier lifestyle, including diet, exercise, and blood-pressure reducing supplements. They live better, more vibrant lives as a result, and their blood pressure normalizes. It really can happen – you can bring your blood pressure back to normal, and this combination of scientifically and clinically validated ingredients can help.



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Peppermint Oil for IBS
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Date: March 24, 2007 11:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Peppermint Oil for IBS

Irritable bowel syndrome (IBS) is a painful and frequently frustrating disorder of the intestines that’s often difficult to treat. Fortunately, there are scientifically studied natural products that effectively reduce the distressing symptoms of IBS.

Q. What is IBS?

A. IBS causes crampy pain, gassiness, bloating, and alterations in bowel habits. IBS is termed a functional disorder, because when the colon is examined, there is no visible sign of disease. While IBS causes significant pain and distress, no actual damage is occurring in the intestines.

There is a wide variability in IBS. Symptoms may be mild and fairly well tolerated. Or, the pain, discomfort, and bowel dysfunction may be disabling, limiting social interactions, employment, or travel.

While some individuals with IBS have diarrhea (frequent, loose stools with an urgent need to move the bowels), others have constipation (hard, infrequent stools that are difficult to pass). And, still others may experience both. Individuals with IBS also may have painful abdominal cramps and feel an urgent need to move the bowels, but are unable to do so.

Q. What causes IBS?

A. The small intestine receives digestive material from the stomach and delivers it to the large intestine (colon). About two quarts (2,000 ml) of digestive material enter the colon from the small intestine every day. The colon absorbs water and salts from the material, which is progressively moved through the colon. This progressive movement continues until most of the fluid and salts are absorbed into the body and stool is formed. The stool passes to the left side of the colon, where it is stored until a bowel movement occurs.

Because researchers haven’t been able to find actual damage in the colon, it once was suggested that individuals with IBS have emotional problems or are overly susceptible to stress. While stress may cause symptoms of IBS to intensify, it doesn’t cause the condition.

Recent study has determined the colon muscle of an individual with IBS spasms after only mild stimulation. It’s thought the symptoms of IBS are produced by hyperactivity of the intestines. In other words, the intestines of individuals with IBS are more reactive to stressors and diet than usual. Almost everyone has experienced abdominal queasiness in response to everyday stress or certain foods. This may result in a brief bout of diarrhea or an upset stomach. However, this response is exaggerated in individuals with IBS.

Q. How prevalent is IBS?

A. IBS is very common. In fact, it’s one of the most frequent problems seen by family physicians. It’s the most common disorder diagnosed by gastroenterologists (physicians specializing in the treatment of digestive disorders). The overall prevalence rates range from 10% to 20% of the general population in most industrialized countries. As a result, the pain and disabling symptoms associated with IBS result in significant socioeconomic costs, as wall as reduction in quality of life for many individuals.

Q. What are the symptoms of IBS?

A. Normal bowel function varies from person to person. Some people move their bowels daily, while others may only have two to three stools a week. A normal bowel movement is soft, formed, and is easily passed without cramping or pain.

IBS, however, causes abdominal cramps and pain, which are often severe and disabling. Bowel movements may be irregular and alternate between diarrhea and constipation. The diarrhea may be quite loose and watery. Mucous may be passed. There is often much straining, urgency, and feeling of incomplete evacuation (emptying). Abdominal bloating and passing of gas is common. Nausea, lack of appetite, heartburn, and belching may also be present. Sleep may be disrupted resulting in fatigue and lack of energy. Understandably, persons with IBS often feel anxious and depressed.

Diagnosis of IBS is usually based on the continuous presence or recurrence of these symptoms for at least three months. Other intestinal conditions must be ruled out. These include Chron’s disease, ulcerative colitis, inflammatory bowel disease, colon cancer, inflammatory conditions of the stomach or pancreas, ulcers, infectious disease, or gastroesphageal reflux disease.

Q. Are there clinically demonstrated natural alternatives to the over-the-counter drugs prescribed by my doctor?

A. Yes, both enteric-coated peppermint oil and clown’s mustard (in combination with other herbs) have significant scientific research behind them. Both have been demonstrated to benefit individuals with IBS.

Q. What is clown’s mustard and what does it do?

A. The scientific name for clown’s mustard is Iberis amara. Other names for this herb are wild candytuft and bitter candytuft. Clown’s mustard is a white-flowering plant from Spain, where it grows in dry soil on hillsides and in cornfields. It is also grown in Britain, France, and the United States. Iberis amara is a member of the Brassicaceae family. Iberis refers to its place of origin, the Iberian Peninsula. Amara means bitter. The key components of clown’s mustard are glycosides and flavonoids that have specific actions on gastrointestinal tract tone.

Q. Is there scientific evidence that clown’s mustard benefits people with IBS?

A. There has been very Impressive research on clown’s mustard (in combination with other herbs). And, it has been used with great success in Germany for many years to treat IBS and other gastrointestinal diseases.

In a study of an herbal combination containing clown’s mustard, 20 patients were given the herbal combination for three to 32 days. They all had been diagnosed with chronic functional disorders for at least one to 20 years. The symptoms the patients experienced included pressure and pain in the abdomen, belching, heartburn, vomiting, nausea, fullness, lack of appetite, constipation, and diarrhea. The patients have been treated for their problems with a variety of antacids, anti-spasmodic agents, and motility-inducing substances. For the purposes of the study, the patients stopped taking these medications and received treatment only with the herbal combination.

Abdominal pressure and pain in the abdomen was the most common of all the experienced symptoms, with 11 of the patients rating it as severe. After six days of treatment, only sic of the patients continued to rate their abdominal pain and pressure as severe. After two weeks, this symptom had completely resolved for 16 of the patients. Diarrhea had been rated as severe in five of the patients. By day 14, only one patient continued to have moderate diarrhea.

Medications prescribed and taken for cardiovascular diseases, arthritis, and autoimmune diseases often cause gastrointestinal problems. Because these conditions are chronic, these medications must be taken for a long time, often for life. With long-term use, these medications can cause erosion of the stomach lining and actual ulcers. Many of these medication-caused symptoms are similar to IBS symptoms: pressure and pain in the upper abdomen, nausea, abdominal fullness, and lack of appetite. Most, if not all, of the individuals who have gastrointestinal problems caused from medications experience two or more of these IBS symptoms.

Forty patients who were taking medications for various types of cardiovascular disease and arthritis, and who are experiencing gastrointestinal problems related to their medications, were enrolled in a study. These symptoms included pressure and pain in the upper abdomen, nausea, abdominal fullness, and lack of appetite. Twenty patients received clown’s mustard combined with other herbs that support gastrointestinal motility. Three days after the trial started, a significant improvement of all s symptoms was noted in those taking this combination. By day 14, abdominal pressure and pain, nausea, and heartburn were completely eliminated in the herbal combination group. Several other clinical trials that were conducted in Germany report similar results.

Q. How does this herb compare to prescription drugs?

A. A study compared clown’s mustard (combined with other herbs) to Reglan (metoclopramide), which is frequently prescribed to reduce the symptoms of IBS. While metoclopramide is a very effective medication, it also has numerous side effects. Metoclopramide can cause fatigue, anxiety, agitation, jitteriness, insomnia, yellowing of the skin or eyes, changes in vision, hallucinations, and seizures. Because of these serious side effects, metoclopramide must not be taken longer than 12 weeks.

In comparison study, 77 subjects were randomized to receive treatment of either clown’s mustard in a combination with other herbs, or metoclopramide. All subjects had pain and pressure in the abdomen, cramping, abdominal fullness, nausea, heartburn, and lack of appetite. The subjects took 20 drops of their assigned treatment after meals three times daily. The duration of treatment was one to two weeks.

In both groups, a parallel improvement of all symptoms was observed. At no point in the study was a statistically significant difference in symptoms found. Both treatments significantly reduced pain and pressure in the abdomen, cramping, abdominal fullness, nausea, heartburn, and lack of appetite. In short, both metoclopramide and the clown’s mustard herbal combination worked well at reducing the symptoms of IBS.

However, side effects occurred more frequently and severely in the metoclopramide group. Given the lack of differences noted between the products at reducing symptoms of IBS, it would seem sensible to choose the treatment with the fewest reported side effects and no limits on duration of use.

Q. What evidence supports use of enteric-coated peppermint oil capsules for IBS?

A. Peppermint oil has been shown to relax intestinal smooth muscle. In Great Britain, peppermint oil is currently being prescribed for IBS by physicians and it has been used as a digestive aid and to soothe upset stomachs for generations.

Peppermint oil has also been studied for use in an important examination of the colon. A colonoscopy is a procedure of viewing the interior lining of the large intestine (colon) using a colonoscope, a slender, flexible, hollow, lighted tube about the thickness of a finger. A study published in the New England Journal of Medicine supports the idea that even people who are not at risk for colon cancer should have this test. The American Cancer Society recommends that men and women at average risk of colon cancer should have a colonoscopy every 10 years, beginning at age 50.

During a colonoscopy, individuals are sedated and almost no discomfort is experienced. The insertion of the colonoscope into the rectum and up through the colon causes some spasming. This is a natural and expected event and the physician performing the exam administers medications that effectively reduce the spasms.

A recent study compared the use of peppermint oil and commonly used medications to reduce the colonic spasming in colonoscopy. The peppermint oil was introduced directly into the colon. Effective reduction of colon spasming was observed in 88% of the patients.

In a critical review and meta-analysis of peppermint oil for irritable bowel syndrome published in The American Journal of Gastroenterology, eight randomized controlled trials were identified. The studies collectively showed peppermint oil is superior to placebo in improvement of the symptoms of IBS. Because of the good results of these trials, the authors of the review urged additional study of peppermint oil in IBS.

However, straight peppermint oil is rapidly absorbed into the blood stream from the stomach. In recent studies comparing enteric-coated peppermint oil capsules and non-enteric coated oil, both preparations provided effective symptom relief. However, the studies concluded the enteric-coated capsules delivered the benefit of the peppermint oil directly to the intestines. In the treatment of IBS, enteric-coated supplemental peppermint is most definitely preferred.

In fact, an enteric-coated peppermint oil capsule containing rosemary and thyme is extremely effective in the treatment of IBS. All three of these oils are classified as volatile oils, derivatives found in plants that impart taste and aroma. The combination of peppermint, thyme, and rosemary oils in enteric-coated capsules provides significant relief in IBS-related pain.

Q. Can clown’s mustard and other herbs be taken with enteric-coated peppermint oil?

A. Yes, peppermint oil capsules and clown’s mustard can be used together. However, depending on the symptoms, individuals with IBS may want to start with one supplement and then add the other if needed.

Q. How do consumers find these formulas?

A. Fortunately, herbal combinations containing clown’s mustard and enteric-coated peppermint oil capsules are both available at health food stores, natural product supermarkets, pharmacies, and from health professionals. Most knowledgeable sales personnel and health professionals can direct consumers to the most effective products.

Q. What should customers look for when purchasing peppermint oil?

A. As mentioned before, enteric coating of the peppermint oil is extremely important. The coating prevents the oil from being absorbed in the stomach. The enteric coated-capsule moves through the stomach to the small intestine and eventually to the colon, where it is released for maximum benefit.

Q. What is the dosage for peppermint oil?

A. The German Commission E approved peppermint oil for the treatment of irritable colon. In enteric-coated form, the Commission E recommends 0.6 ml per day. Enteric-coated peppermint capsules are available.

Q. Are there side effects or other contraindications?

A. Sometimes, the enteric-coated peppermint oil capsules may cause a transient burning sensation in the rectum when moving bowls. Reducing the dose will correct this.

Individuals who must refrain from alcohol should not take clown’s mustard in an herbal tincture, which may contain alcohol.

Q. What else can IBS patients do to feel better?

A. Food allergies or food intolerance may be associated with IBS. Dairy products and certain grains may trigger a painful episode of IBS. Determining those foods that initiate the problems and eliminating them from your diet can be very helpful.

Many people report their symptoms occur after a meal. Hyperactivity of the intestine of IBS is the response. Often, the strength of this response after a meal is in direct relation to the number of calories and he amount of fat in the meal. Reducing saturated fat, limiting calories, and increasing fiber intake may be helpful.

Stress also stimulates the intestinal hyperactivity. Relaxation training may reduce some IBS symptoms. Listening to therapeutic audiotapes, hypnosis, counseling, and biofeedback all have been shown to improve the healing response in persons with IBS.

Conclusion

IBS can be painful and frustrating, capable of causing much distress. While currently there is no cure for IBS, the symptoms can be managed. The pain, abdominal discomfort, and bowel problems of IBS all respond well to treatment with the use of key herbs, including clown’s mustard, and enteric-coated peppermint oil. These herbal combinations can be both effective and safe in treating IBS. Clown’s mustard and enteric-coated peppermint oil are both effective front-line natural alternatives for IBS treatment.



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Revita
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Date: March 08, 2007 12:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Revita

Revita, the most efficient hair growth stimulating shampoo available in the market is the final result of DS Laboratories efforts on cutting edge research. Revita is a powerful and unique SLS/SLES free combination of active ingredients specially designed to maintain scalp vitality and act on folicle dysfunctions in order to achieve best results in short periods of time. Sodium Lauryl Sulfate and Sodium Laureth Sulfate, commonly used low cost detergents in shampoos and cleansers, are linked to skin irritation, skin drying and hair loss due to follicle attack. Revita is Sodium Lauryl Sulfate and Sodium Laureth Sulfate free, providing a high quality scalp skin safe shampoo product.

Revita was developed with a cost-no-object approach. Revita’s compounds have been chosen based exclusively on their properties, quality and efficacy (in the opposite of the majority of available products, which are usually developed with production costs in mind). The final result is a very high quality shampoo product with absolutely no equivalent competitor in the market. Revita combines costly first line compounds at high concentrations like Caffeine at 4.0%, Pyrus Malus (Apple) Seed Extract at 1.0% and Spin Traps (SOD Mimic) at 0.1% with other top level ingredients which make Revita a unique product in its class.

To improve the efficacy of this synergic combination, DS Laboratories developed a unique “chemical free” extraction process that keeps original properties and clinical efficacy of final components. Through gentle mechanical compression, Revita’s compounds are obtained as pure and chemically preserved active molecules.

Revita starts acting on your scalp and hair follicle since the first day of use. The time you will need to note the first results will depend of the severity and duration of your hair loss. No matter how long or how intense your hair loss is, using Revita on daily basis will improve the vitality of your scalp, maintaining the quality of your hair and stimulating new hair growth.

Through the synergic interaction of very effective compounds, Revita brings you a highly effective product designed to maintain scalp vitality and act on hair loss. By combining an antioxidant effect, anti-DHT properties, powerful hydrating molecules, hair growth stimulants and structural amino acids, Revita brings you the most effective hair growth stimulating shampoo available.

Apple Polyphenol (procyanidin B2 and C1) - phytochemical concentrate found in the skin of unripe apples that acts as potent antioxidant. It protects cells against free radicals, reactive atoms that contribute to tissue damage in the body. These chemical compounds are being studied extensively in labs around the world for their health effects in major diseases including treatment of hair growth. Studies showed that after sequential use, an increase of almost 80% of hair diameter and an increase in number of total hairs was shown, with no side effects.

In 2000, Japanese researchers presented their findings to the international community on the hair growth effects of apple polyphenols - specifically one known as procyanidin B-2. They identified two successful compounds- one from chardonnay grapes, and one extracted from unripe apples. The procyanidin B-2 fraction clearly outperformed the grape extract. "Procyanidin B-2 purified from apples," stated the research team, "shows the highest activity of more than 300% relative to controls."

In the same year, in a double-blind placebo-controlled trial, nineteen men with male pattern baldness were studied with a daily topical application of a 1% procyanidin B-2 solution, extracted from apples. Ten other balding men served as controls, receiving a placebo solution. After 6 months, the study concluded:

• The increase in number of total hairs and terminal hairs in the procyanidin B-2 group subjects was significantly greater than controls.

• 78.9% of subjects showed an increased mean value of hair diameter.

• "Procyanidin B-2 therapy shows promise as a cure for male pattern baldness."

Following the revelations, an attempt was made to further understand the mechanism by which the remarkable hair growth effects occurred. The results were published in the prestigious British Journal of Dermatology: Procyanidin B-2, extracted from apples, promotes hair growth: a laboratory study, Br J Dermatol. 2002 Jan;146(1):41-51. In this study, the researchers concluded that procyanidin B-2 acts to diminish protein kinase C isozymes, which play an important role in the hair growth cycle. Procyanidin B-2 seems to promote hair growth by down regulating PKC in both the anagen (active growth phase) and telogen (resting phase) of the hair follicle. When the anagen phase is prolonged, and the telogen phase is shortened, increased hair growth results.

Two more clinical trials and a total of seven published studies have now confirmed the surprising hair growth-promoting effects of apple procyanidins. Here is a summary of those findings:

• Total Number of Hairs: Significantly Increased

• Total Number of Terminal Hairs: Significantly Greater

• Increase in Hair Diameter: 78.9% Positive • Ratio of Thicker (terminal) Hairs: Significantly Higher

• Hair Follicle Activation: Intensive

In the most exciting development yet, Japanese researchers released a new study late in 2005. Once again, procyanidin therapy was proven successful in regrowing hair in subjects with male pattern baldness. The new study, published in the Journal of Cosmetic Dermatology, confirmed the findings of earlier studies, showing clear improvement in the number of hairs and the density of hairs in the treated area. Building on the success of earlier trials, the study was extended to 12 months in the procyanidin group, and proved that longer term procyanidin therapy was even more successful than prior 4 and 6 month trials.

Cooper Peptides - Cooper Peptides have two main properties: (1) potent tissue protective anti-inflammatory agents that limit oxidative damage after tissue injury, and (2) tissue remodeling activation agents, that is, the processes for removal of damaged protein and scar tissue and their replacement by normal tissue. Studies at numerous universities and research institutes have found copper-peptides to improve hair transplant success, increase hair follicle size, stimulate hair growth and reduce hair loss.

Research scientists at the University of San Francisco Wound Center stumbled upon very interesting results. Their discovery was made while applying a synthetically formulated compound, Copper Peptide, to severe wound areas on several patients. During this process something unusual happened. Not only did the wounds heal about 30 percent faster, but a significant stimulation of the follicular cells occurred. As a side effect, these tripeptide complexes actually grew hair around the wound area.

The discovery was so startling that they then applied the same Copper Peptide complex to a female patient who had suffered roughly 90 percent alopecia (hair loss) for years. After about six months of use, she had recovered almost 100 percent of her hair. Dr. Loren Pickart, the leading authority in Copper Peptide technology, describes it as being like a protein injection to the scalp.

Tests were then conducted with chemotherapy patients and recent hair transplant recipients, all with great success in stimulating newer and stronger hair follicles.

Spin traps – are very special compounds that were originally utilized in measuring free radical activity because they react with free radicals both in vitro and in vivo, producing stable complexes. The most commonly used spin trap and the standard which measures new ones is PBN - alpha-phenyl- N-tert butyl nitrone. Hundreds of studies have been conducted over the last ten years that have tested PBN and other “spin traps” in numerous conditions. Later it was discovered that these spin traps had powerful free radical quenching abilities in living systems and could treat a variety of conditions. Spin traps could provide unique protection against free radical damage that complements and enhances the activities of the classical antioxidants such as vitamin C and vitamin E.

Spin traps modulate NF kappa-B regulated cytokines and inducible nitric oxide synthases that are implicated in pro-inflammatory disease conditions. A method for ameliorating a cellular dysfunction of a tissue such as the treatment of hair loss and stimulation of hair growth comprises administering a nitroso or nitrone spin trap to the affected tissue. These agents inhibit the reaction of superoxide and nitric oxide to produce peroxinitrite. Scientists discovered that nitrone and nitroso spin traps have properties in the body for ameliorating cellular dysfunction in tissue attributed, in part, to high energy oxygen and hydroxyl free radicals, and enhancing recuperation of the tissue. Alpha-phenyl-N-tert butyl nitrone (PBN) can be administered, for example, as an anti-alopecia agent to stimulate hair growth.

Spin traps can be administered to the skin to be treated, such as the scalp. Depending on the type of hair loss or alopecia being treated and the conditions thereof, the stimulation of hair growth can usually be obtained by topical application, preferably repeated daily application. The utility of topically applied spin traps is not limited thereto, however, and the stimulation of hair growth can include an increased rate of growth, increased hair diameter, follicular neogenesis, and the like; inhibiting hair loss or alopecia from progressing.

Ketoconazole - Topical ketoconazole shows itself to have an anti-DHT binding effect in the scalp. Nevertheless, it is likely that ketoconazole exhibits other methods to its anti-hair-loss effect. One such theory of ketoconazole anti-alopecia effects may be on its activity upon the removal of sebum, a fatty substance that accumulates in the scalp around the hair follicles. In addition, ketoconazole is an antifungal medication and is significant for people combating hair loss since acting as an antifungal agent it reduces scalp irritation caused by fungal colonization or infection. Reduction of the inflammatory process that occurs in male pattern alopecia is crucial.

If we first examine the role of androgens, specifically dihydrotestosterone (DHT), we find that this hormone has been thought to slowly "choke" the growth of the hair follicle by inhibiting the function of an enzyme in the hair follicle called adenylate cyclase. Suffice it to say that when DHT concentrations remain high in the scalp, we see terminal (thick, coarse) scalp hair become reduced to vellus hair (fine, thin peach fuzz). On March 04, 2001, at the American Academy of Dermatology Meeting in Washington DC, scientists presented the findings of a study done on 1% ketoconazole shampoo which had good news for hair loss sufferers. In the study presented, one hundred male volunteers with mild to moderate dandruff and somewhat oily scalp, were using in a double-blind fashion either a 1% ketoconazole shampoo or a 1% zinc pyrithione shampoo, 2-3 times a week for 6 months.

Analysis of the different parameters set up in the study shows that the hair diameter gradually increased with ketoconazole use (+8.46%) over a 6 month period, whereas the diameter showed a trend to decrease with zinc pyrithione use over the same period (-2.28%). The sebum excretion rate was reduced with ketoconazole (-6.54%) while it increased with zinc pyrithione (+8.2%) over the same period of time. The number of hairs shed over a 24-hour period was reduced by 16.46% with ketoconazole and 6.02% with zinc pyrithione after 6 months. Finally, the percentage of hairs in the anagen phase increased by 6.4% and 8.4% respectively during the study.

The results are similar to a previous study done on 2% prescription strength Ketokonazole where it was shown that use of 2% ketoconazol yielded an increase in hair shaft diameter similar to what was achieved by the control group using 2% Minoxidil and a non-medicated shampoo.

Rooibos - Rooibos or Red Bush Tea - a hardy shrub indigenous to the North Western Cape of South Africa – is an exciting new botanical ingredient with potent antioxidant and anti-inflammatory properties well documented in medical literature. In alternative medicine Rooibos is often prescribed for nervous tension, allergies, stomach and digestive problems. Results from an independent study also showed a significant improvement in hair loss. Studies were initiated at an independent laboratory (Dermascan, France) to study the effect of the use of Rooibos in a hair lotion on a group of healthy persons who were suffering from the problem of hair loss. A 90 day trial was conducted comparing a hair lotion containing Rooibos with a placebo lotion.

After 90 days results showed a significant increase of the hair growth in the lotion containing Rooibos compared with the placebo. An increase in the hair growth was observed with 89% of the volunteers with no undesirable reactions (irritation or allergy). The participants were next asked to fill in a questionnaire. When the results were tallied, 67 percent rated their hair loss as zero or low, 78 percent saw a low to medium improvement, 45 percent saw a low to medium regrowth of hair, and 63 percent considered their hair had become smoother and shinier.

Conclusion: results show that most of the volunteers had a remarkable improvement in both the increase of hair growth and the decrease in hair loss.

MSM - Sulphur is present in protein-rich foods containing high levels of the amino acids methionine and cysteine. These foods include meat, fish, legumes, nuts, eggs, and vegetables, especially onions. However, sulphur has recently become a popular nutritional supplement and topical treatment thanks to the discovery of methylsulfonylmethane, or MSM.

The use of MSM as a nutritional supplement and topical application is relatively recent. An American chemist named Robert Herschler, began studying MSM in 1955. However, another man, Dr. Stanley Jacob with Oregon Health Sciences University in Portland, is considered by many to be the father of MSM. Dr. Jacob found that simple marine life like algae and plankton convert inorganic sulphur to organic sulphur compounds. These compounds are known as dimethylsulfonium salts. These salts are transformed into dimethyl sulfide (DMS), which is released into the atmosphere and is converted by ultraviolet light into dimethyl sulfoxide (DMSO). When DMSO oxidizes, it turns into MSM and is absorbed by plants that become food for animals and humans. MSM is a white, crystalline powder that is odorless and nearly tasteless. When taken as a dietary supplement, MSM proved to have the same health benefits as DMSO without side-effects such as bad breath, itchy skin, nasal congestion, and shortness of breath. Why does MSM help with the development of stronger hair? Various scientific studies have proven that MSM contributes a definite normalizing effect on body functions. The sulfur normally provided to the body by MSM is required for healthy collagen and keratin which are essential for healthy hair, skin and nails. MSM also has proven antioxidant benefits which can disrupt or alter damaging chain reactions of lipid peroxidation in the cell membranes.

MSM has been widely used as a dietary supplement without any reports of allergy or intolerance related to its use. Supplements of MSM are comfortably assimilated without side effects. There are no known contraindications.

Caffeine 4% - Active caffeine ingredient helps to regulate the effects of testosterone levels. Male pattern baldness is known to occur in individuals with sensitivity to testosterone, causing damage to hair follicles that eventually leads to baldness. Caffeine is a xanthine alkaloid compound that acts as a stimulant in humans. Caffeine is a central nervous system (CNS) stimulant, having the effect of warding off drowsiness and restoring alertness.

The independent study at the University of Jena used hair samples from the scalps of young men entering into the first stages of hormone-related hair loss. The study relied on a hair organ culture that used four different types of testing samples. The first was a nutrient-based sample, the second a testosterone only sample, the third was a caffeine only sample and the fourth a mixture of caffeine and testosterone.

According to the research, the results showed that the samples containing the caffeine nutrient helped to stave off hair loss and encouraged new hair growth, while the sample that relied on testosterone only led to increased hair loss. But perhaps the most Impressive was the testosterone and caffeine sample, which helped to prevent further hair loss.

The results showed that using the caffeine treatment average growth was increased by around 46 per cent and the life cycle of the hair was extended by 37 per cent, when compared to the control study.

Carnitine Tartrate - L-Carnitine, a vitamin-like nutrient, occurs naturally in the human body and is essential for turning fat into energy. Active energy metabolism is an essential prerequisite for the growth of strong and healthy hair. In biological systems ATP acts as the universal energy currency. One of the most potent bio-actives that significantly increases cellular ATP content is carnitine tartrate.

Statistical evaluation demonstrated a significant increase in ATP equivalents in human hair roots treated with carnitine tartrate, showing that carnitine tartrate is an ideal ingredient for hair care formulations, providing energy for the optimal environment to produce strong and healthy hair. Throughout the test period ATP content within plucked hair follicles was determined twice daily using a commercially available test kit. Statistical evaluation of baseline adjusted values demonstrated a significant increase in ATP equivalents in human hair roots treated with carnitine tartrate. These effects were absent in the placebo group, thus underlining the stimulating activity of carnitine tartrate.

The outstanding bio-activity of carnitine tartrate was furthermore demonstrated in a second study, assessing the effects after a single application of a shampoo formulation supplemented with carnitine tartrate. Again, ATP levels in plucked human hair follicles were significantly increased.

Amino Acids: Ornitine, Taurine, Cysteine - Amino acids are the building blocks of protein, from which hair is created. They are assembled in the correct sequence by stem cells to form keratin, a complex and immensely strong hair protein. Vital amino acids have to be replaced consistently, as damage is accumulated over time. We can replace a combination of these lost amino acids directly into the hair, where they are shown to provide significant tensile benefits to the hair shaft.

Hair is composed primarily of proteins (88%). These proteins are of a hard fibrous type known as keratin. Keratin protein is comprised of what we call "polypeptide chains.” The word, polypeptide, comes from the Greek word "poly" meaning many and "peptos" meaning digested or broken down. In essence, if we break down protein, we have individual amino acids.

Many (poly) amino acids joined together form a "polypeptide chain". Two amino acids are joined together by a "peptide bond", and the correct number of amino acids placed in their correct order will form a specific protein; i.e. keratin, insulin, collagen and so on. The "alpha helix" is the descriptive term given to the polypeptide chain that forms the keratin protein found in human hair. Its structure is a coiled coil. The amino acids link together to form the coil and there are approximately 3.6 amino acids per turn of the helix (coil). Each amino acid is connected together by a "peptide bond". The peptide bond is located between the carbon atom of one amino acid extending to bond with the nitrogen atom of the next amino acid. In many individuals the extremities, including the top of the head, are the most difficult places to maintain blood flow. Follicles which are constantly deprived of blood, and therefore nutrients, cannot produce hair properly. Lack of proper nutrients, amino acids, minerals and vitamins can certainly hamper hair growth.

L-Arginine is a semi-essential amino acid synthesized by the body from L-Ornithine. Arginine + Ornithine support protein synthesis because they are involved in the transport and storage of nitrogen. The usage of taurine corrects the "rigidification" of the connective sheath that surrounds the Pilosebaceous unit and hair follicles, specifically those affected by pattern hair loss. This is a novel and previously undisclosed angle on hair loss treatment that has yet to be touched upon in any of the medical literature or prior publications.

The amino acid, l-cysteine speeds up hair growth and increases hair shaft diameter resulting in fuller hair. L-cysteine has been reported to facilitate longer hair growth, beyond what is genetically programmed. L-cysteine also provides potent antioxidant protection to the hair follicle. Users of topical n-acetyl-cysteine have reported hair regrowth.

Emu Oil - The emu, dromaius nova hollandiae, is a flightless bird part of a group called ratites which also includes the ostrich and the kiwi. Modern Australians learned early on from the Aborigines the many valuable qualities in the emu and its oil. The earliest research studies in emu oil come from Australia, and Australia continues to export emu oil to this day.

In the United States today there is a growing network of research labs interested in emus and their incredible oil. Emu oil is rendered from a thick pad of fat on the back of the bird that was apparently provided by nature to protect the animal from the extreme temperatures in its Australian homeland. Emu oil is deep penetrating and super hydrating to the skin - an all-natural tissue nutrient. Michael Hollick, MD, Ph.D., Professor of Medicine, Physiology, and Dermatology at Boston University School of Medicine conducted a study involving emu oil and hair growth. His study found that there was a 20% increase in growth activity of skin that received emu oil compared to skin that received corn oil. Looking at the hair follicles Dr. Hollick realized they were much more robust, the skin thickness was remarkably increased suggesting that emu oil stimulated skin growth and hair growth. Additionally, the study showed that over 80% of hair follicles that had been "asleep" were woken up, and began growing.

Emu oil is anti-inflammatory, which may be in part why it stimulates hair growth. Emu Oil has also been shown to be a 5 alpha reductase inhibitor in target tissues when topically applied, which likely contributes significantly to its hair growth properties. A third important property of emu oil is that it is bacteriostatic.

Emu Oil contains a multitude of Essential Fatty Acids (EFA) which helps to "feed" the skin. Consumers who suffer from natural forms of baldness have reported hair re-growth. Since Alopecia Areata only suppresses the hair follicle (vs. killing the hair follicle), emu oil may have an effect to assist with hair regrowth.

Biotin – Biotin is a member of the B-vitamin family and a major component in the natural hair manufacturing process -- it is essential to not only grow new hair, but it also plays a major role in the overall health of skin and nails. The beneficial effects of biotin on hair may be linked to its ability to improve the metabolism of scalp oils. Biotin when absorbed by the scalp may promote hair growth and it is able to penetrate the hair shaft making it expand which actually thickens the hair cuticle.

Biotin is used in cell growth, the production of fatty acids, metabolism of fats and amino acids. It plays a role in the Krebs Cycle, which is the process in which energy is released from food. Biotin is so important to hair health, that many dermatologists prescribe biotin supplements to their patients as part of their medical treatment for hair loss.

After applying Revita with a gentle massage, you should leave it on the scalp from 1 – 2 minutes before rinsing. Then repeat and leave on the scalp for 3 – 5 minutes. If desired, follow with a high quality conditioner. For optimal results, Revita should be used at least 5 times per week.

This formulation is contraindicated in individuals with a history of sensitivity reactions to any of its components. It should be discontinued if hypersensitivity to any of its ingredients is noted.

Q. Is Revita safe ?

A. Revita primarily contains compounds that are not only safe in topical use, but actually dramatically enhance overall skin health. The other active ingredients such as Ketoconazole have been tested in clinical studies and have been shown safe.

Q: Can I use hair sprays, mousses, gels, etc.?

A: Hair spray, gel, and other styling aids are not recommended since they tend to clog the hair shaft. However, you can use them while using Revita.

Q: Can I have my hair colored or permed while using Revita ?

A: While there is no evidence that coloring or perming hair can lead to or even worsen hair loss, it is generally not recommended for people with hair loss. If you are experiencing hair loss then perming and coloring hair is not recommended. However, this will not interfere with Revita.

Q: What is SLS/SLES free ?

A: SLS means Sodium Lauryl Sulfate and SLES means Sodium Laureth Sulfate, commonly used low cost detergents in shampoos and cleansers. They are linked to skin irritation, skin drying and hair loss due to follicle attack. Revita is Sodium Lauryl Sulfate and Sodium Laureth Sulfate free, and that means that Revita does not irritate you scalp and preserves your hair follicale health.

Q: Can I blow dry my hair after using Revita ?

A: Extreme heat damages the proteins in the hairs making them fragile. Nevertheless, if you need or want to blow dry your hair, you can do it after using Revita.

Q: Who is a candidate for Revita ?

A: Ideal candidate is someone with little hair loss or at the beginning stages of hair loss, since it is much easier to prevent hair loss then to grow new hair. Someone who is concerned with hair loss prevention should start using Revita immediately.

Q: What type of results should I expect with Revita ?

A: When deciding to use Revita, it is important to have realistic expectations. Depending of severity and duration of your hair loss, it could take some time to see hair growth. In fact, during the first 2 weeks of treatment you may actually notice increased hair loss as old hairs are being pushed out and the hair follicles start growing new hair. Do not become alarmed with this and just stick to the treatment.

Q. Does Revita have any systemic side effects ?

A. No, when used as directed, Revita active ingredients have a long history of use both orally and topically.

Q. Does Revita work for women?

A. Yes. In most cases, the cause of hair loss in women is surprisingly similar to men. Fortunately for women, estrogen helps to protect the hair follicle from the destructive effects of DHT. However, many women develop thinning hair and loss due to fluctuation of estrogen levels and/or over production of DHT. Revita can help protect the hair follicle from DHT resulting in a thicker, fuller and healthier hair.

Q. I am using other topical treatments. Can I use Revita at the same time ?

A. Yes. Revita has no side effects and does not cross react with other topical treatments. You can safely opt to use Revita with other products, and we strongly recommend the association with Spectral.DNC for more severe hair loss or Spectral.RS for thinning hair.

Q. Do I need to use Revita for a long time ?

A. Once you have reached the desired results, you should continue to use Revita as your regular shampoo to maintain the revitalized hairs and a healthy scalp.

Q: Is stress a factor in hair loss?

A: When the body is under significant physical and emotional stress it is possible that the immune system will produce anti-bodies that attack hair follicles, and this results in bald patches or diffuse loss. Stress-induced loss will respond very well to Revita and you should keep using Revita as your regular daily shampoo to keep your scalp healthy.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1480)


The Power Plant of the Amazon
TopPreviousNext

Date: March 02, 2007 11:34 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Power Plant of the Amazon

Enzymatic Therapy Amazon Herbs

It may surprise most Americans to know that rainforest plants are the original source for one-fourth of the chemotherapy medications used today. Plants offer a plethora of beneficial compounds, and rainforests contain a superabundance of beneficial plants.

In fact, plant medicines are the most widely used medicines of all types in the world. Over eighty-five percent of the world’s population uses plant and herbal medicines as their primary medicines. That’s 5.1 billion (5,100,000,000) people worldwide! While Americans overwhelmingly use synthetically manufactured pharmaceuticals to cure their ills, the vast majority of Earth’s inhabitants use healing plant medicines instead.

One of the most powerful healing rainforest plant medicines is cat’s claw, or Uncaria tomentosa. This high climbing woody vine grows at the base of tall trees in the Peruvian rainforest. The plant’s claw-shaped thorns latch onto the trees and spiral further upward, nourished by the lush rainforest environment. For over 2,000 years, the Ashaninka, a tribal people of the Peruvian rainforest, have used the root of U. tomentosa to treat illnesses in the tribe, including asthma, bladder infections, infected wounds, arthritis, bone pain, bowel inflammation, and cancer.

Q. I’ve heard about cat’s claw, but what does it do and how do I know which one is right for me?

Cat’s claw might be one of the most confusing (and most effective!) nutritional supplements available in health food stores today. One reason that it’s so confusing is there are so many kinds of cat’s claw supplements-there are cat’s claw leaves, cat’s claw bark, and even cat’s claw twigs. While each of these supplements claim to help the immune system, it is the root of Uncaria tomentosa that is proven to impart the true cat’s claw health benefits.

Scientists, who have extensively studied every part of the plant, discovered that extracts made from selected cat’s claw roots possess the healing power to treat and prevent diseases like cancer, rheumatoid arthritis, ulcers and degenerative diseases. In addition, it demonstrates anti-inflammatory, anti-viral and anti-microbial benefits.

Adding to the confusion is the fact that not all Uncaria tomentosa roots actually contain healing properties.

Healers in the Ashaninka tribe attribute the healing properties in cat’s claw to the “good spirits” that live in the plant’s roots. The Ashaninka healers, or sancoshi, are able to actually “see” the good spirits hidden inside the root of the plant before they harvest them.

Some cat’s claw plant roots have the good spirits. Some don’t. If the good spirits are mixed with any cat’s claw root without good spirits, the healing power is lost. While there are no apparent differences in the plants or the roots to the untrained eye, only certain cat’s claw roots possess the power to heal. And, for a very long time, only the Ashaninka tribal healer seemed to be able to identify them. They call the good spirit cat’s claw Saventaro, or “powerful plant”.

However, scientists who were given cat’s claw roots by the Ashaninka to study in the laboratory discovered that they could “see” the good spirits, too! Using high performance liquid chromatography, or HPLC, a laboratory process that identifies various chemical compounds, the good spirits of cat’s claw roots were revealed to be important medicinal compounds called pentacyclic oxindole alkaloids (POAs). Research has learned that POAs provide powerful benefits for the human immune response.

Q. Why are good spirits, or POA’s, good for the immune system?

Cat’s claw POAs work to keep us healthy by directly interacting with white blood cells, the backbone of our immune system. Our white blood cells are the disease fighting cells of the human body. These highly specialized cells fight diseases we catch, such as colds and flu, as well as diseases that start within our own cells, such as cancer and autoimmune diseases. There are many kinds of white blood cells; each has a specific job to do in fighting diseases.

Certain POAs help white blood cells called macrophages work faster. The macrophages’ job is to engulf and digest foreign material. This means that macrophages can ingest m ore bacteria and disease causing microbes when they are exposed to POAs. The scientists also discovered that POA cat’s claw extract increases the production of a chemical protein called interleukin that is secreted by macrophages. This macrophage-secreted interleukin (IL-1) has important immune enhancing properties. IL-1 alerts resting white blood cells and spurs them into action. It also helps make other biochemicals that are essential to an activated immune system.

POAs also help B cells. B cells are white blood cells that make antibodies that kill germs. Each B cell is programmed to make one specific antibody that is effective against one specific germ (such as a bacteria, virus, or fungus). When scientists looked at the number of B cells after they were exposed to POA cat’s claw root extract, they found that the B cells had increased significantly, resulting in an increased supply of antibodies. And perhaps most importantly as they relate to cancer, the POAs in cat’s claw root extract help increase the number of T cells, the true soldiers of the immune system. There are many different kinds of these white blood cells, including Helper T cells, Suppressor T cells, and Killer T cells. Increased Helper, Suppressor, and Killer T-cells can more effectively destroy cancer cells. Increasing the number of circulating T-cells is very important in a disease like AIDS as well.

Q. Can cat’s claw and other plants in the rainforest really cure diseases? Isn’t that just folklore?

It’s folk use and modern science combined-plants have long been known for their ability to kill cancer cells. In fact, the National Cancer Institute (NCI) has identified over 3000 plant extracts that can kill cancer cells. More than 70 percent of these plants are found only in the rainforest.

Q. What is it about the rainforest that gives plants like cat’s claw these cancer killing compounds?

Most of the time when we talk about rainforests, we’re talking about the tropical rainforests. While other forests, like the old-growth temperate forests of the Pacific Northwest, also have high rainfalls and tall trees, the tropical rainforests located near the equator are where most plant medicines come from.

The Amazon rainforest in South America is the world’s largest, covering an area about two-thirds the size of the continental United States. Depending on the elevation and distance to the equator the Amazon rainforest receives between 160 and 400 inches of rain per year. The rain is spread pretty evenly from January to December-it’s always the rainy season-and the temperatures remain between 75-80 degrees Fahrenheit all year.

This fertile environment continually recycles itself. When leaves fall from the trees, flowers wilt, and animals die in the rainforest-all of the nutrients are recycled back into the roots of the trees and plants. Because the rainforest reuses almost everything that falls to the ground, the plant growth is amazingly rich in alkaloids and other medicinal compounds. Researchers think these compounds and alkaloids, like POAs, protect the plants from illness and insect attacks. These are the very same compounds that protect us from disease.

Q. When the Ashaninka harvest the cat’s claw roots, does it impact the rest of the plant?

No. The Ashaninka work intelligently to keep rainforest cat’s claw plants perpetually healthy. The Ashaninka employ responsible and innovative harvesting techniques to keep the plants alive and tribal members healthy. Individual cat’s claw plants are never completely harvested. Only one third of the lateral roots are collected at any one time to allow re-growth by the remaining root. Once a plant’s lateral roots have been partially harvested, that plant is left to regenerate, and no more root is harvested from it for 10 years.

Q. Why are the Ashaninka willing to share their cat’s claw?

They are generous people. The Ashaninka see no benefit in hoarding cat’s claw for themselves alone. They also want to make sure that the plant’s healing properties continue on. As their homelands continue to be destroyed by deforestation, rainforest peoples are also disappearing. There were an estimated ten million tribal and indigenous peoples living in the Amazonian Rainforest in 1510. Today there are less than 200,000.

Since the 1900’s more than 90 indigenous tribes have died out and disappeared. Each time a rainforest medicine man or woman dies without passing their arts on to the next generation, the tribe and the world loses thousands of years of irreplaceable knowledge about medicinal plants. With them, centuries of accumulated knowledge of the medicinal value of rainforest species have been lost.

A good example of the impact of this loss can be seen in cat’s claw. When European explorers began venturing into the Amazon River basin, t hey were skeptical of the stories the Ashaninka people told them of U. tomentosa’s amazing healing powers. But when the explorers became sick with colds, flu, or other illnesses, they harvested cat’s claw root for themselves and gave the plant a try. Sometimes the explorers got better when they used the cat’s claw root, sometimes they stayed the same.

Q. Why didn’t the cat’s claw root help all the explorers?

Because some cat’s claw plant roots have good spirits-POAs-and some cat’s claw plant roots have tetracyclic oxindole alkaloids, or TOAs. While the POAs have very powerful effects in the immune system, the TOAs have different effects in the body, none of which help the immune system cells at all. All U. tomentosa plants look virtually identical, so it’s hard to tell if they have the healing POAs or non-helpful TOAs.

What makes cat’s claw identification even more challenging is the fact that plants with POAs one year will have TOAs the next. Cat’s claw plants seem to change their alkaloid chemotypes at will, an incredibly powerful accomplishment for a plant to possess. Harvesting of cat’s claw roots that contain POAs is very tricky. Unless the person gathering the root extract is an Ashaninka sancoshi. These medicine men know which cat’s claw to use; they can actually “see” the good spirits hidden inside the root. When scientists studying cat’s claw discovered they could “see” presence of TOAs using HPLC technology, they were able to harvest cat’s claw root extracts with POAs that consistently helps people get and stay healthy.

Q. Do some cat’s claw root extract supplements contain TOAs?

Yes they do. And buying those products will only benefit the cat’s claw distributor; they won’t help you stay healthy. When cat’s claw root is harvested from the rainforest, responsible supplement maker examine the root with HPLC to make sure that only POA roots are collected. But, this identification of the chemotypes takes significant time and costs money. For these reasons, many cat’s claw distributors don’t include this important process in their harvesting. The POAs and TOAs are simply just mixed together and sold as a cat’s claw product with no mention of any alkaloid content on the label.

Q. Why should I avoid TOAs?

While the POAs in cat’s claw root extracts have numerous benefits to the immune system, the TOAs have different effects in the body, none helping the immune system cells. Most importantly, however, when POAs and TOAs are mixed together, the TOAs actually work against the POAs. TOAs reduce the capacity of POAs to beneficially modulate the immune system.

Q. How can I be sure the cat’s claw I buy is POA cat’s claw?

Read the label of the cat’s claw root extract product you are considering buying. If it does not clearly state that it is the high POA cat’s claw, then chances are that it’s not.

Q. What do the Ashaninka receive in return for the cat’s claw harvesting?

The Ashaninka and reputable distributors of cat’s claw root extract have established a mutual and ethical relationship. Both groups benefit from the sale of the plant material. Maintaining this relationship is important for both the tribe and the distributors.

The distributors are paying a fair price for the raw material directly to the tribe. No intermediary is involved. This payment covers the raw material itself, a license-fee for the k knowledge of the plant, and a guarantee (from both sides) of a lasting relationship. Payment is also made for the protection of the rainforest. No deforestation is allowed. The area where the cat’s claw materials are processed is also leased and payment is made for this, as well.

This arrangement allows the Ashaninka to make independent decisions in how to spend this income from sale of their cat’s claw plants. They have been able to make improvements in the tribe’s water supply and in their living areas. They are also able to obtain outside medical aid as needed and provide for education of their children.

The partnership with cat’s claw distributors has created a sustainable resource for the Ashaninka. The tribe has been able to not only preserve their rainforest, but also compete financially with unsustainable income sources offered by timber and agricultural firms.

Q. Why is it important to preserve the rainforest?

The most amazing fact about these Impressive medicinal plants is the vast number that5 has yet to be discovered. In fact, the rainforest’s abundance is one reason it is home to so many healing plants. Within a four square mile patch of rainforest, you could see 1500 species of flowering plants, 750 species of trees, 125 mammal species, 400 species of birds, 100 reptile species, 60 amphibian species, and 150 different species of butterflies.

Unfortunately, not everyone looks to the rainforest for the same reasons. Many consider its real value in board feet and cultivated acreage. The forces pushing industrial development move quickly; experts estimate that we’re losing over 130 plant, animal, and insect species every day/ That amount to almost 50,000 species a year.

A combination of logging, petroleum interests, cattle grazing operations, and, of course, our own consumer appetites are putting pressure on rainforest resources. The consequences are sobering:

  • Rainforests once covered 14% of the earth’s land surface; it’s only 6% today
  • The last remaining rainforests could be consumed in less than 40 years.
  • Nearly half of the world’s species of plants, animals and microorganisms will be destroyed or severely threatened over the next quarter century due to rainforest deforestation.

By leaving the rainforest intact, however, and harvesting its many nuts, fruits, oil-producing, and medicinal plants, the rainforest has more economic value than if it was cut down for timber or to make grazing land for cattle. If managed properly, the rainforest can provide the world’s need for sustainably harvested natural resources on a perpetual basis. That’s what the Ashaninka are doing with their cat’s claw harvesting.

Conclusion

The discovery of medicinal plants is dependent upon healthy rainforests. When an acre of tropical rainforest is lost due to deforestation, the impact on the number of plant and animal species lost and their possible uses is staggering.

We can all help the development of sustainable rainforest industries. By purchasing renewable and sustainable rainforest products, like POA type cat’s claw root extract, we are keeping rainforests alive and well. By benefiting from the innate wisdom of the Ashaninka people we are keeping ourselves just as alive and well. By honoring the science and the sacred of the world’s rainforests, like my friend the oncology nurse, the massive wealth and diversity will be there for generations to come.



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Mushrooms are good for the Immune System
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Date: January 26, 2007 06:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Mushrooms are good for the Immune System

Medicinal Mushrooms Grown on Purple Kculli Corn Yield Life Changing Results

Even though we treat them like vegetables, mushrooms aren’t really plants. They’re fungi and fungi grow much differently than fruits and vegetables. Most food plants, like strawberries, broccoli, and red bell peppers make chlorophyll from sunlight to gain the nutrients they need to grow. Mushrooms don’t make chlorophyll; to get the nutrients they need to grow, mushrooms release enzymes into the forest floor or flora they’re living on to break down the organic matter into a form the mushroom can absorb.

Because most mushrooms that we eat or use today are raised as crops, or cultivated, they are grown on a variety of substrates. Similar to the commercial potting soils you can buy at nurseries and garden stores, mushroom substrates vary widely in quality and the kinds of nutrients within. Mushrooms are really unique in that they can grow on almost anything, such as sawdust, shredded newspaper, and straw.

However, mushrooms are only as nutritious as the substrate they were grown on-even those unique varieties called medicinal mushrooms. While the simple button mushrooms found on pizza are most often eaten for their woodsy taste and texture, the use of medicinal mushrooms is much more complex. These mushrooms are valued because they contain numerous compounds that have been extensively studies by researchers for their ability to activate cells of the immune system.

Researchers have recently discovered that when medicinal mushrooms are grown on a Purple Kculli (pronounced ka-coo-lee) Corn substrate, the resulting mushrooms are jam-packed with powerful and potent disease-fighting compounds. Beautiful Purple Kculli Corn has long been used by the people of the Peruvian Andes as a tasty vegetable, natural food color, and powerful functional food-keeping them healthy and free of disease.

In this issue of Ask the Medicine Hunter, we’re going to talk about four powerful medicinal mushrooms that, when grown on Purple Kculli Corn, have even more potent compounds to prevent and treat cancer and other serious health problems.

Q. How exactly do medicinal mushrooms prevent and treat cancer?

A. Medicinal mushrooms are very complex. They contain numerous compounds that have been extensively studied for their ability to activate cells of the immune system. Some of the most amazing immune boosting compounds in medicinal mushrooms are beta-glucans 1-3, beta glucans 1-6, arabinogalactins, and arabinoxylans – compounds that work “hand-in-hand” with certain cells of the immune system. But to get abundant amounts of these compounds, medicinal mushrooms must be grown on substrates with high levels of nutrients. And the most nutrient dense substrate of all comes from Purple Kculli Corn.

Q. Why is Purple Kculli Corn extract good for growing medicinal mushrooms?

A. You’ve probably heard that brightly colored fruits and vegetables (like beets, broccoli, and blueberries), have more antioxidant power than paler fruits and vegetables (like iceberg lettuce, onions, and garlic). In fact, the deeper the color, the better. And there is no deeper color in nature than the deep purple of Purple Kculli Corn grown in the lush coastal plains of Peru. The kernels from Purple Kculli Corn are not only naturally beautiful, the pigment itself is extremely healthy and have been used by the people of the Peruvian Andes for centuries as both food and food coloring.

Once harvested, the Purple Kculli Corn is naturally processed into an antioxidant-rich extract. When certain medicinal mushrooms are grown on Purple Kculli Corn extract, the Purple Kculli Corn becomes a super-substrate, producing medicinal mushrooms with incredible amounts of the immune-boosting compounds. And when Purple Kculli Corn extract is added to medicinal mushroom formulas the antioxidant power increases, too.

Q. How do the medicinal mushroom compounds fight disease?

A. When bacteria, viruses, or other pathogens are present in the body, white blood cells, or leukocytes, swing into action. Leukocytes work together to defend the body against infections, like colds or the flu, as well as diseases that start within us, like cancer. These disease fighting cells are the backbone of the body’s defense system. And each type of cell works in different ways.

The macrophage, a name that means “big eater,” is a first-strike leukocyte that protects us from disease by, quit literally, devouring invading pathogens. Natural Killer (NK) cells act like sentries – constantly prowling for cancer cells, killing them quickly when they’re discovered. B-cells are the immune system’s military intelligence, seeking out targets and communicating their coordinates, while T-cells are the foot soldiers, destroying the invaders that the intelligence system has identified.

Scientists have long known that medicinal mushrooms help make white blood cells more deadly. But until recently, they weren’t sure how. Research has now shown that macrophages and NK cells have receptor sites specifically for beta-glucans 1-3 and beta-glucans 1-6. When the beta-glucans bind to the macrophages and NK cells, they make the lymphocytes stronger and more lethal. By increasing the lymphocytes’ strength, beta-glucans help them churn out more of the specialized chemical messengers, too.

Arabinogalactins and arabinoxylans, powerful polysaccharides found in medicinal mushrooms, are potent stimulators of the immune system. These compounds increase the activity of interleukins, interferons, and a tumor necrosis factor, all key components in a healthy immune system. When medicinal mushroom extracts with high amounts of Arabinogalactins and arabinoxylans are taken, diseases are dramatically reduced.

Researchers found that complex polysaccharides in four varieties of medicinal mushrooms – Agaricus blazei (Agaricus), Grifola frondosa (Maitake), Coriolus versicolor (Coriolus or Turkey Tail), and Ganoderma lucidum (Reishi) – are serious cancer fighters. The chart below explains how:

Mushroom Health Benefit

Agaricus (Agaricus Blazei)

Agaricus not only contains the greatest number of medicinal compounds, it also contains a powerful anti-tumor polysaccharide that all other medicinal mushrooms are lacking. Recently, 100 women who were receiving carboplatin, a chemotherapy drug used to treat ovarian cancer, volunteered for an important study. Half of the women were given an extract of Agaricus mushrooms, while the other half were given a placebo or dummy pill. The researchers discovered that NK cell activity was significantly higher in the Agaricus group. The women in this group were also less nauseated, fatigued, and wear than the women taking the placebo, an important consideration for people with cancer.

Maitake (Grifola Frondosa)

Maitake is one of the most researched of all medicinal mushrooms. In one clinical study, the effect of Maitake mushroom compounds were studied in ten patients with cancer who were not currently taking any chemotherapeutic drugs. The researchers found that the Maitake not only significantly stimulated NK cell activity, it also repressed the cancer’s growth, and stopped the tumors’ ability to metastasize, or spread to other parts of the body. And in another clinical study, 165 patients with various types of advanced cancer were given Maitake mushroom compounds alone or with chemotherapy. Cancer regression or significant symptom improvement was observed in 58% of liver cancer patients, 69% of breast cancer patients, and 62% of lung cancer patients. Plus, when Maitake was taken in addition to chemotherapy, the immune cell activities were enhanced 1.2 to 1.4 times, compared with chemotherapy alone.

Coriolus(Coriolus Versicolor)

Versicolor compounds show great promise as cancer immunotherapy agents in all cancer stages. In one clinical trial, 34 patients with advanced terminal lung cancer were given Coriolus versicolor polysaccharides or a placebo (dummy pill) for 28 days. While the group getting the Versicolor felt less fatigued and sick, very important considerations at the end-of-life, there were no changes in the placebo group.

Reishi (Ganoderma Lucidum)

Reishi mushrooms are too tough to eat, but they’ve been used medicinally for centuries and have been extensively researched. In a safety study to determine Reishi’s effect on blood thinning mechanisms, healthy volunteers received 1.5 gm Reishi or placebo daily for 4 weeks. There were no significant changes in either group and all blood clotting measurements remained within the normal range, demonstrating its safety. In a recent clinical study, researchers determined that Reishi increased the number of cancer killing white blood cells and made them more deadly to cancer cells.

Not only do Agaricus, Maitake, Coriolus, and Reishi have incredible amounts of immune boosting polysaccharides, when they are grown on Purple Kculli Corn, they also have a much higher ORAC value than mushrooms grown on other substrates.

Q. What are ORAC values?

A. ORAC, or Oxygen Radical Absorbance Capacity, is a measurement of the antioxidant power in fruits and vegetables. The higher the power, or ORAC value, the stronger the antioxidant is against free radicals. While free radicals are made by breathing oxygen and digesting food, and are simply the consequences of being alive, the older we get the more free radicals we make. And the more free radicals we make the more destructive they can be. Free radicals will rip membranes, wreck cells, cripple mitochondria, and ruin DNA. As this damage accumulates, even more free radicals are made. And if not stopped or slowed, this might lead to heart disease, arthritis, diabetes, dementia, and cancer.

Q. How does Purple Kculli Corn increase the ORAC value of medicinal mushrooms?

A. All brightly colored fruits and vegetables have very high ORAC values; and the higher the ORAC value – the greater the antioxidant power. Not only can we measure the ORAC values of fruits and vegetables, we can also measure the ORAC values of mushroom substrate extracts. Purple Kculli Corn extract has an ORAC value of 1789 (measured in umolesTE/gram). Now, remember that mushrooms are fungi, not fruits and vegetables, and they gain most of their nutrients from the ground (or substrate) they are grown on. When mushrooms are cultivated or “farmed” on substrates with a high ORAC value, they will absorb compounds from the substrate giving them a higher ORAC value, too. So growing mushrooms on antioxidant rich, high ORAC value, Purple Kculli Corn yields medicinal mushrooms with high ORAC values as well.

Q. Some mushroom supplements have more than four medicinal mushrooms. Wouldn’t a mushroom supplement with seven mushrooms or more have a higher ORAC value than a supplement with only four?

A. Well, more is not always better – especially when it comes to medicinal mushrooms. Some supplements have a “kitchen sink” selection of mushrooms. The makers of these supplements hope that by adding modest amounts of many mushrooms, they will end up with a product that just might have some health benefits.

Clearly, it’s not how many or how exotic the mushrooms are in a medicinal mushroom supplement, it’s the substrate that mushrooms are grown on that makes the difference.

Q. How can I make sure the medicinal mushroom supplement I buy contains natural and organic mushrooms grown on Purple Kculli Corn substrate?

A. Become a label reader! Medicinal mushroom formulas have a statement showing accreditation from a certifying agency, such as the American Food Safety Institute, International; California Organic Farmer Association, Minnesota; or Crop Improvement Association, on the label, and have met certain criteria. They must be grown without chemicals or pesticides. The growers must be certified as organic mushroom produces by an accredited third party. And the growers must keep a record of their production and handling practices.

Conclusion

Of the nearly 38,000 varieties of mushrooms, Agaricus blazei, Grifola frondosa, Coriolus versicolor, and Ganoderma lucidum have Impressive medicinal properties. With a little help from Purple Kculli Corn, these mushrooms can provide even more potent and powerful cancer preventing properties for superior mushroom supplements.



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Enjoy Some Nuts Every Day
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Date: November 03, 2006 04:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Enjoy Some Nuts Every Day

Although high in fat, nuts contain oils that reduce the risk of coronary heart disease. Nuts also contain potentially cardio protective components including phytosterols, tocopherols and squalene. Walnuts, almonds, pecans, Brazil nuts and macadamia nuts were all found to be good sources of these compounds. Diets that included one or two servings of macadamia nuts a day have been shown in studies done in Brisbane Australia and Honolulu Hawaii to improve blood lipid profiles as effectively as low-fat, complex carbohydrate diets. Furthermore, scientists at the Harvard School of Public Health found that eating nuts and peanut butter reduced the risk of type II diabetes in women. The researchers suggest that nuts might replace refined grain products, and red or processed meats as a way to limit caloric intake.

The Lowly Goober Gets New Respect

Americans eat more peanuts and peanut butter than all other nuts combined. A Pennsylvania State University study of 13,000 men, women and children revealed that peanut eaters have higher intakes of several hard-to-get nutrients compared to those who did not consume peanuts. Peanut butter and peanut eaters have increased levels of vitamin A, vitamin E, folate, Calcium, magnesium, zinc, iron and phytonutrients resveratrol, beta sitosterol and p-courmaric acid. What’s more, peanut eaters also had leaner bodies than non peanut eaters. This study helps to dispel the myth that higher-fat foods automatically lead to weight gain.

The peanut Butter Diet evolved from studies such as this that showed the benefits of eating peanuts and peanut butter, particularly their high satiety factor. In one small study, ten health workers aged fifty-plus, consumed 1500 calories healthy and moderate fat (35%) diet that included two tablespoons of peanut butter eaten twice a day. The woman had at least one cardiovascular risk factor – high blood pressure, altered blood lipids or diabetes. Peanut butter was chosen because previous studies at Harvard/Brigham Women’s hospital had shown that over an eighteen-month period, three times as many women stuck with a diet that included peanut butter or peanuts, because of a hunger curbing effects.

Peanuts contain about 2 grams of fiber per tablespoon and when spread on two slices of whole-wheat bread, deliver six grams of fiber. Peanut butter makes some yummy sauces. The barbecued ribs a group of scientists and I prepared during a recent weekend at the Culinary Institute of America Greystone in California’s Napa Valley where the best I have ever eaten.

Tropical Oils

The term refers to coconut, palm kernel and palm oils. These oils contain a variety of fatty acids, but unlike olive, macadamia and peanut oils, which contain high levels of unsaturated fatty acids and are liquid at room temperature; tropical oils have high levels of saturated fats and are solid at room temperature. They are gaining popularity as food manufacturers push to replace hydrogenated oils that contain trans fats. The latest hoopla over coconut oil has been its inclusion in weight loss regimens. Two books featuring coconut products have hit bestseller lists. Moderate increase of tropical oils including coconut and palm appear to improve blood lipid profiles largely because of their high lauric acid content.

The health benefits of medium chain triglycerides (MCTs) such as caprylic and lauric have been known for some time. Lauric acid has been found to improve blood lipids and red palm oil is rich in antioxidants such as beta-carotene and tocotrienols, the vitamin E active constituent. However, there is concern among some experts that eating to many saturated fats, including the tropical oils used to make trans fat free margarine and shortening, can have deleterious effects on cardiovascular health.

In addition, there are differences in processing palm and palm kernel oils that make some choices unhealthy. According to Dr. Andrew Weil palm oil is a better choice than palm kernel oil because chemical solvents are needed to extract palm kernel oil while none are required to press the oil from palm fruit. Fractionation is used to process palm and palm kernel oil and eliminates many of their natural antioxidants, which makes them the least desirable of the tropical oils. It seems prudent to check ingredient labels for fractionated palm kernel oil and avoid it. Best of all, look for Now Organic Coconut Oil that has an Impressive resume for boosting immunity. It also has a distinctive flavor to foods prepared with an eastern Indian theme.

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Air Defense from Now Foods
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Date: October 03, 2006 01:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Air Defense from Now Foods

When it comes to good health, you are constantly on the frontline of defense against an Army of environmental invaders. Exhaust, smoke, airborne toxins and a flurry of other environmental antagonists can make it difficult for even the healthiest of individuals to keep their guard up. Factor this into today’s fast paced, on the go lifestyles, and the need for powerful immune supporting nutrition becomes all to real.

Introducing New Air Defense Immune Booster, from Now Foods. This optimally balanced immune system supplement was scientifically formulated to provide some of the industry’s most trusted cellular safeguards, in one convenient, easy to use formula. One of its most Impressive compounds is Paractin – a patented extract of Andrographis Paniculata that has been shown in studies to significantly increase the immune system’s production of interferon gamma (IFNg). Interleukin-s (IL-2), and T-cells. Collectively, these infection-fighting cells make up the body’s primary line of defense against scores of everyday threats.*

Many experts agree that the upcoming flue season could potentially be one of the most devastating and widespread on record. Numerous clinical studies have demonstrated Paractin’s ability to significantly increase cell-mediated immunity (CMI) in response to stresses, such as those commonly encountered during seasonal changes. By stimulating the body’s natural defense mechanisms, Paractin has been shown to increase the body’s production of cytokines – a key factor in healthy immune system response.*

Each serving delivers an Impressive 1,000 mg of free radical quenching vitamin C along with an herbal complex of Astragalus, Elderberry, Echinacea, ImmunEnhancer AG (Arabinogalactan, from Larch Tree) and Olive Leaf. Our expert formulators have also included immune-supporting minerals, such as Zinc and Selenium. This advanced, one-of-a-kind formula unites some of the most trusted nutritional compounds available today, and was scientifically formulated to support healthy immune function during seasonal changes and year-around!



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What are you really Getting?
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Date: August 21, 2006 05:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are you really Getting?

 

Supplement labels can be confusing!

 

The list of ingredients on some supplement labels can tax the mind of even a Ph.D. in nutrition!  What’s worse, although labeling laws exist to counter misleading and non-uniform labeling, confusing and deceptive labeling, confusing and deceptive labeling practices continue to abound.  Here’s some help to aid you in making better sense of supplement labels.

 

1.Begin at the Bottom

 

The supplement facts panel on the label of every nutitional supplement sold in the U.S. tells you about active ingredients in a product. Before analyzing this information, look beneath the panel, where the OTHER INGREDIENTS are listed.  Here, at a glance you can begin to spot a questionable product.  Synthetic colors, flavors, preservatives, or the absence of certain information, are early warning signals. 

 

Poor Label

 

 

Good Label

1.other ingredients: Cellulose, stearic acid, sucrose, sodium, silicoaluminate, talc, titanium dioxide, mineral oil, FD&C red #40, FD&C yellow, aluminum lake, polysorbate 80.

  1. other ingredients: Cellulose(capsule), vegetable magnesium state, silica.
  2. this product contains no gluten, wheat, yeast, eggs or dairy, no synthetic colors or flavors , and no toxic levels of lead or other heavy metals.
  3. Lot# 123456

Expires: 01/08 or use by: 01/08

 

 

  1. Other Ingredients: supplements can be natural only by degree, since their manufacture often requires the use of binders, flowing agents and other items.  Such materials may come from natural and artificial sources. They must be listed in descending order by quantity.
  2. Contains No / May Contain:  Sometimes, supplements are derived from sources that could cause reactions in allergic individuals (eg. Soy, shellfish).  Better labels tell you which allergens are absent, as well as those which may be present.
  3. Expiration date & lot Number: shelf life varies fro different supplements, but most will diminish in potency and quality over time.  Better labels provide a USE BYE or EXPIRATION date.  They also note a LOT NUMBER for identifying product origin (for tracking any product related problems).

 

2.Directions, Dose & Value

 

Poor Label

 

Good Label

 

DIRECTIONS: Take 6 tablents daily, two with each meal.

 

Directions: Though not required on labels, directions tell how and when to take supplements.  This is important because timing your doses can affect absorption. In general:

 

·        Vitamins are best absorbed when taken with food, and in divided doses throughout the day.

·        Fat-soluble vitamins (A,D,E,K) require dietary fat for absorption, so are best taken with meals.

·        Many minerals can be absorbed effectively at any time.

·        Most herbs, probiotics, amino acids & proteolytic enzymes (not digestive enzymes, which should be taken with meals) are best taken on an empty stomach.

 

Poor Label

Good Label

Supplement facts

    1. serving size 3 tablets
    2. servings per container 20
    3. % DV (Daily Value)

Supplement facts

1. Serving Size 2 Tablets

2. Servings per container 30

3. % DV (Daily Value)

 

1. Serving size: SERVING SIZE is required on labels. It recommends the number of tablets, capsules, spoonfuls, ect. Taken at one time.  Be ware that a serving is not necessarily the total recommended daily amount.

 

2.      Cost-Effectiveness: To determine, first find the SERVING SIZE.  Then read the directions to see how much servings are suggested daily.  Finally, divide the number of servings needed into the number of SERVINGS PER CONTAINER.

 

Example: Assuming the two bottles above have the same ingredients and cost. The product on right offers more servings, and is a better buy. Product on left just has less nutritive ingredients, or more filler, in each pill.

 

3.      % DV (Daily Value): The daily value of a nutrient represents the amount expected to meet the daily needs of an “average” healthy person.  On labels, % DV indicates provided by one serving.  DVs have not been established for herbs, essential fatty acids and other nutrients.

 

Note: Many experts in nutrition think that suggested DV levels for some nutrients are far too low to optimize health.  This is why certain ingredients may be present at greater than 100% DV levels.

 

3.Games Labels Play

 

There is no free lunch in the world of supplements.  A bottle that costs less probably contains less – either fewer nutrients, or less effective forms of nutrients.  Educate yourself; compare ingredient amounts, forms and sources, and watch out for labeling tricks such as these.

 

“Padding” the label

 

padding” the label is a common way for supplement marketers to make their ingredients list look more complete and beneficial than it really is.  Padding methods include:

 

Poor Label  amount per serv.

Good Label  amount per serv.

1.CoQ10……….1000mcg

2.Oat Bran………20mg

   Oat fiber……….1mg

3. Oat flavonoids…25mcg

1. CoQ10………….50mg

 

  1. Pixie Dust:  Adding useful ingredients in therapeutically useless amounts. Some brands use tiny amounts of nutrients just to get the ingredient on the label.  Learn how much nutrient is required, and be watchful of inappropriate measurement sizes. (See Weights & Measures below.)

 

Example: CoQ10 useful range is 30mg to 400mg (milligrams.)  product on left provides 1000mcg  (microgram) of CoQ10, the equivalent of just one mg!  product on right provides a beneficial 50mg.

 

  1. Sounds Good:  Adding Impressive but irrelevant ingredients, often in useless amounts, that are of no benefit to the formula.

Example: Whole grains such as oats are part of a heart healthy diet, but the product on left provides less than a pinch 20mg of oat bran.  Product on right includes no irrelevant ingredients in useless amounts.

 

  1. Expanding Assets:  Separately listing the parts of a single ingredient to give the illusion of additional ingredients. 

Example: Fiber and flavonoids are part of oats, not more ingredients.

 

The “Name’s the Same” Game

 

A common trick is to provide unproven, weak or useless forms of familiar, good ingredients.  Buyer beware!

 

Poor Label  .

Good Label   .

Pygeum Bark Powder

Pygeum Africanum…..100mg

Pygeum Bark Extract

Pygeum Africanum (Standardized to 13% total sterols……….100mg

 

Example: Studies suggest that Pygeum bark standardized extract helps support prostate health.  Product on left uses unresearched powdered bark.

 

 

Proprietary Blend = “It’s a Secret”

 

Some companies may hide the quantity and quality of their ingredients by calling their formula  a “Proprietary Blend.”  This term may allow manufacturers to use a lot of nutrient from a cheap source and very little from a good source without disclosing how much of each you are actually getting. 

 

This deceptive practice is legal—as long as the secret blend:

·        Is labeled “Proprietary Blend” (or fanciful trademark name)

·        Lists individual nutrients in descending order by weight

·        Lists the total weight per serving

 

When you see the word “Proprietary,” ask: “how relevant is the first or second ingredient?”  Sometimes, the most abundant ingredients are either fillers, or inexpensive, less effective forms.

 

Poor Label              amount per serv.

 

Good Label             amount per serv.

Special Proprietary Women’s Blend

Alfalfa herb, Black Cohosh root, Chaste Tree berry, Dong Quai root, Licorice root………….350mg

Black Cohosh root

Cimicifuga Racemonsa (2.5% total triterpene glycosides)…….125mg

Chast Tree berry

Vitex agnus-castus (0.5% agnusides)………………..100mg

Dong Quai root

Angelica sinensis (5:1 extract)..75mg

Licorice root

Glycyrrhiza glabra……………50mg

Example: Legally, product on left could contain 99% alfalfa filler and only 1% of all the other herbs together! The Good Label tells all.

 

Hiding Outside the Box

 

Another clever way to hide the quality of ingredients is by listing them outside the Supplement Facts box, in the Other Ingredients section located beneath the box.  This section is usually intended for listing agents used in the tableting or encapsulation process.

 

 

Poor Label

 

Good Label

Other Ingredients: Cellulose, stearic acid, spirulina, lycopene, grape seeds.

Other Ingredients: Cellulose, vegetable magnesium stearate.

Example: Agents used in supplement manufacture (i.e. cellulose and stearates) should be listed under Other Ingredients.  Product on left also uses this section to list catchy sounding spirulina, lycopene, and grape seeds.  With no amounts listed, assume these ingredients are present in low levels that provide little value.  A supplement maker who is proud of a product’s nutritive ingredients will fully disclose amounts within the Supplement Facts box not list these ingredients along with manufacturing agents in the Other Ingredient section.

 

4.Understanding Herbs

 

 

Herb Forms: Powders, Tinctures, Extracts

 

The form, preparation and concentration of an herb affects its potency and influences the herb’s potential for therapeutic effectiveness.  the potency of all herb forms except standardized extracts are uncertain and depends on factors invisible to the consumer (i.e. soil quality, rainfall, seasonal climate, harvesting methods, storage methods and age).

 

            Know Your Plant Parts: Medicinal plants often have specific parts that are most effective therapeutically, such as the root for goldenseal, the leaf for raspberry, and the blossom for clover.  Products using irrelevant plant parts may cost less, but offer little or no benefit!

 

Powdered Herb

 

Often encapsulated or used as tea, powdered herbs are more likely than other forms to lose potency when exposed to air.  Fresh, high quality powdered herb may add therapeutic or nutritional value to a supplement.  Low quality powders may provide little benefit.  Look for expiration or “use by” dates.

 

Poor Label

 

Good Label

Saw Palmetto………..320mg

Saw Palmetto berry

Serenoa repens……320mg

Example: If the label doesn’t say otherwise, assume the form of herb is powdered.  Better labels specify plant part and latin name (genus and species).  Sometimes a less effective species of a plant is used to save money.  Check to see if other related species may be equally effective.

 

Tinctures and Fluid Extracts

 

Tinctures contain the soluble parts of dried or fresh herbs, often extracted in a mixture of alcohol and water, vinegar or glycerin.  Tinctures are usually dispensed by drops. This form is more stable and thus has longer shelf life than powdered herb.

 

Poor Label

 

Good Label

Saw Palmetto berry

Tincture…………..320mg

Saw Palmetto berry

Serenoa repens 1:5 tincture, 40% alcohol………………..320mg

Example: Better labels specify tincture strength as a ratio.  Regular tinctures are made using 1 or 2 parts herb to 10 parts solvent, yielding strength ratio of 1:10 or 1:5.  higher potency tinctures (also known as fluid extracts) use more herb in less solvent, yielding stronger 1:3, 1:2, or even high strength 1:1 ratios.

 

Concentrated and standardized extracts

 

Concentrated or standardized extracts (solid, powdered, liquid) are generally prepared from evaporated herbal tinctures or teas.

 

Poor Label

 

Good Label

  1. Saw Palmetto Berry Extract..……..320mg
  2. Saw Palmetto berry standardized extract………..320mg
  1. Saw Palmetto berry

Serenoa repens extract 5:1…………320mg

  1. Saw Palmetto berry

Serenoa repens (standardized to 85%-95% fatty acids and sterals)………320mg

 

  1. Concentrated extracts commonly use 4 to 8 parts of plant matter to make 1 part extract (4:1 to 8:1).  Some may use up to 200 pounds of herb to make 1 pound of finished product (200:1)!

Example: A better label tells you the concentration strength by noting the ratio of herb to extract.  This is often appears after the plant name.

 

  1. Standardized Extracts are lab-analyzed to provide a verified amount of one or more nutritive ingredients.  In many cases, proportional amounts of other constituents are also present, retaining the natural “fingerprint” of the whole herb.  Standardized extracts are the most consistent, and often the most potent, form of an herb.  They are used in the majority of studies demonstrating therapeutic effectiveness.

Example: Standardized extracts provide a set percentage of an herb’s researched nutritive ingredient.  Useless this percentage is noted on the label, the term “Standardized” is meaningless.

 

5.Beware of False Claims

 

Is it science of is it marketing?  To avoid being misled, question all claims on supplement labels as well as in advertisements.  Although government guidelines restrict the types of claims that manufacturers can legally use to promote their products, not all companies comply.  Many promises mount to little more than marketing hype.

 

Use common sense to decide if a claim seems realistic.  Be aware of emotionally charged, misleading language in advertising.

 

When doubt, contact the company and request information to support a claim.  Unbiased research and human studies are most relevant.  If the science seems legitimate, verify that the form and dose used in product match form and dose showing benefit in studies.

 

Weights & Measures

1 kilogram (kg) = 1000grams (g)

1 gram (gm) = 1000 milligrams (mg)

1 milligram (mg) = 1000 micrograms (mcg)

1 liter = 1000 milliliters (ml)

946 milliliters (ml) = 1 quart

30 ml = 1 fluid once

1 teaspoon, medical = 5 milliliters (ml)

1 tablespoon = 15ml = ½ fluid ounce

28.35 grams (gm) = 1ounce

1 kilogram = 2.2 pounds

Vitamin E

Measured in mg alpha-tocopherol equivalents 1 mg alpha tocopherol = 1.49 IU

Beta Carotene 1mg = 1667 IU

Vitamin A

1 RE (retinol equivalent) = 5 IU

1 RE = 6mcg of beta carotene

1 RE = 1mcg of retinol

Vitamin D

Measured in mcg cholecalciferol

1 mcg cholecalciferol = 40 IU

 

 

 



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Acai Berry
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Date: May 23, 2006 12:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Acai Berry

Acai, one of the latest, hot new health food discoveries from the Amazon rainforest boasts some Impressive credentials as a source of omega-6 and omega-9 fatty acids, vitamins A, C and E and more than 50 other antioxidants, especially anthocyanin—the powerhouse pigment found in red wine and blueberries.

Proponents of acai, which is actually the purplish fruit of Euterpe oleracea, a short palm found in abundance in Brazil, claim this superfood promotes healthy cholesterol, supports the immune system and protects the heart. With the publication of a new study in the Journal of Agricultural and Food Chemistry, they might be able to add “fights cancer” to that list as well.

The study, conducted at the University of Florida, tested the effect of pure acai juice-stripped of any lipids (EFAs) and cellulose material on HL-60 human leukemia cells in vitro. Researchers also evaluated five other extracts or “fractions” of the fruit, which contained different mixtures of antioxidants, for their effect on leukemia cells. They found that the extracts "reduce cell proliferation from 56% to 86%, most likely by damaging the cells enough to cause them to self-destruct."

Journal of Agricultural and Food Chemistry 54(4):1222-1229, 2006



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Omega-3
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Date: January 03, 2006 09:00 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Omega-3

In the mid 70’s, a team of European researchers ventured off to Greenland to study the unique lifestyle of native Inuit Eskimos. They couldn’t have possibly imagined how signifi cant their findings would be. The Inuits’ diet was simple and consisted primarily of fatty fi sh – whale, salmon, sardine, seal, and mackerel. No surprise there. What did surprise researchers was how unexplainably healthy these natives were. Strong hearts. Clear skin. Powerful joints. All this from a diet that contained towering amounts of fat. This fat-fueled lifestyle bewildered researchers. Then the connection was made. These fatty foods were loaded with substances that the body must have in order to remain healthy – omega-3 essential fatty acids. Fast forwarding 30 years, fish oil supplements aren’t just popular, they’re they’re popular nutritional threads that help weave the fabric of human wellness.

Understanding EFA
We refer to essential fatty acids (EFA) as essential for a reason. They are vital to human health despite the body’s inability to manufacture its own supply. For this reason, they must be obtained through the diet or supplementation. Fish oil contains two of the most biologically active fatty acids; EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid) with the most common sources being deep-sea, cold-water fish. Thanks to a lifetime of oxidative stress, the body is in a constant state of self-repair. In order to do this, it needs a generous cache of healthy, unsaturated fats capable of constructing cell membranes that are elastic and functional. This makes it easier for the heart to return to a normal resting state. A deficiency in good fat forces the body to use saturated fat in the construction of new cells. As the body’s reserve of saturated fat begins to outnumber the unsaturated, the cardiovascular process becomes more and more compromised.

In the fall of 2004, after reviewing years of convincing studies, the FDA approved the use of a qualified claim for omega-3 EFA. It states that “supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease”. When you consider how selective the FDA is in qualifying health claims, this becomes even more Impressive. The benefi ts of fi sh oils don’t stop at the cardiovascular system, however. A wealth of studies have been conducted examining their role in depression, mood, vision, skin, immune system function, pregnancy, joint health and migraines just to name a few.

EFA for a Healthy Heart
Omega-3 fi sh oil has become synonymous with cardiovascular integrity, and is supported by years of substantiated research. Many of these studies suggest that omega-3 plays a key role in maintaining healthy cholesterol levels, normalizing blood pressure range and supporting a healthy heart beat. It also serves as a natural blood thinner capable of preventing platelet aggregation; a condition where coronary blood fl ow becomes sticky and prone to clotting. Finally, fish oil has been shown to help boost HDL (good) cholesterol while lowering triglycerides within the normal range.

Omega-3 and Healthy Mood
A now famous Harvard study (Stoll et al., 1999) determined that individuals suffering from manic and mood disorders collectively exhibit low levels of EPA and DHA. During this double-blind, placebo-controlled study, nearly 75% of the subjects treated with omega- 3 experienced relief from their symptoms. According to Dr. Stoll, “Our study results indicate that fi sh oil does possess the elements needed to stabilize mood.”

Say Goodbye to Inflammation
A growing number of individuals who live with stiff joints, inflammation and occasional aches are turning to omega-3 fi sh oil. Within the body, DHA and EPA compounds are converted into powerful anti-inflammatory agents known as prostaglandins. Many users have reported that supplementation has helped them reduce the frequency at which they consumed NSAIDS (non-steroidal anti-inflammatory drugs).

Choosing a quality formula
When the time comes to choose, nothing is more important than selecting a quality formula that’s been tested for safety and purity. NOW takes the guesswork out of searching for omega-3 supplements that are safe and effective. Our comprehensive selection of premium fi sh oil is subject to strict testing, thorough screening and a mandatory purifi cation process. NOW’s Quality Control and Quality Assurance departments verify the use of several purifi cation processes that help reduce PCBs, dioxins, toxic heavy metals and other contaminants to non-detectable levels.*

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The edge
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Date: December 30, 2005 08:55 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The edge

The edge

If you consider yourself a serious, competitionminded athlete, you already know how important the “edge” is when it comes to your success. Regardless of whether it’s shaving a second off your personal best, squeezing out one more rep on the bench, or bumping up your batting average by just a tenth of a point, the difference between achieving fi rst place and an honorable mention may be a simple as knowing what specialty nutrients can make it so.

Thanks to Impressive advances in the science of sports nutrition, there are plenty to choose from these days. Creatine monohydrate, for example, helps foster the production of adenosine triphosphate (ATP), a mitochondrial chemical that makes it possible to store, produce and use energy for muscular contractions. Another, branched chain amino acids (BCAA), help increase protein synthesis by promoting anabolic balance by preventing the catabolism that typically occurs during intense training. Pyruvate, a unique pairing of calcium and pyruvic acid, helps facilitate the transfer of glucose from the bloodstream into muscles where it supports the production of metabolic energy.

When it comes to fueling your body with the nutrients and compounds it needs to perform at its pinnacle, quality takes top priority. Purchasing a line of supplements based on the allure of the label won’t do a thing for your ability to improve, physically. In fact, it may end up costing you more than just money in the long run. NOW Sports supplements are developed under the same demanding, science-based standards inherent to every NOW product, and guaranteed to be exceptional in potency, purity and quality.

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- US Center for Disease Control, 2005
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Date: December 07, 2005 01:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: - US Center for Disease Control, 2005

“Forty-three million Americans report that a doctor told them they have arthritis or other rheumatic conditions. Another 23 million people have chronic joint symptoms but have not been diagnosed with arthritis. Arthritis is the leading cause of disability in the United States, limiting the activities of more than 16 million adults.” - US Center for Disease Control, 2005

This is of alarming concern, especially if you’re one of the nearly 60 million US adults who live with a joint disorder. Clearly, you don’t need to be reminded of what a struggle it can be. Mundane tasks become major, and major tasks become painful reminders of what life was like when your joints were strong and seemingly indestructible. Many sufferers lose hope, while others hopelessly lose out on so many of life’s activities.

Over the past ten years, notable advances in the nutritional sciences have paved the path for landmark products such as Glucosamine, SAMe, Chondroitin, MSM, and others. As a result, millions have found relief in these products and continue to use them in their quest towards healthy mobility. Fortunately, the science behind these popular joint support supplements has done nothing but steadily improve. Celadrin® is perhaps the most convincing proof to date. Let’s examine.

In short, Celadrin® is novel blend of acetylated fatty acids, esters and other synergistic agents that enhance cell membranes throughout the body, resulting in greater mobility and more normalized joint function. The extremely high user success rate and virtually complete absence of side effects has helped Celadrin® rise to the rank of joint support extraordinaire. Yes, this is a bold statement. However, just one look at the supporting research is enough to convince even the most skeptical critics of what a true breakthrough it is. Celadrin®’s ability to provide fast, cumulative relief continues to be evidenced by extensive clinical research, as well as a steady flow of eye-opening human trials.

Unlike popular non-steroidal anti-inflammatory drugs (NSAIDS) that simply mask joint discomfort, Celadrin® targets the source by enhancing cell membranes and restoring the vital fluids that cushion bones and joints. Ultimately, this is what makes it possible to enjoy a free range of motion without the bone-on-bone grinding that limits so many from their daily activities. Working in much the same manner that other fatty acids do, Celadrin®’s patented blend of esterified fatty acids spark positive changes at the cellular level. As this occurs, cell membranes become more responsive and less prone to articular cartilage deterioration.

“How long do I need to take it?”

Not only does it work well, studies continue to illustrate Celadrin®’s ability to work fast. This can be attributed to how easily absorbed the active ingredients are. In 2005, a University-led, placebo-controlled study examined 42 patients who struggled with knees that were…let’s just say less than fully functional. After just 30 minutes, 100% of the subjects treated with a topical form of Celadrin® reported significant improvement in joint mobility and support. Even more Impressive, each participant demonstrated continuous and restorative benefits over the course of the entire 30 day study.

“How do I use Celadrin®?”

One of the most appealing elements of Celadrin® is the flexibility that users have when it comes to taking charge of their joint health. It is available in both oral and topical forms, and each is equally effective. Some users have reported greater results by supplementing the oral form while applying the topical lotion directly to the target areas in question. Still, no two people are alike. Accordingly, the severity and nature of each individual concern will vary from person to person. Therefore, it can be wise to determine which application works best for your particular situation.

“What if I don’t have joint problems?” For openers, you’re very fortunate. If your joints are strong and fluid, Celadrin® is one of the most effortless ways to keep them that way! Cartilage breakdown is gradual, and occurs over a long, delayed, unsuspecting period of time. In many cases, there is very little warning that your knee or shoulder is about to become part of a frightening and growing statistic. Your joints may feel fine today, but you’d be amazed at how fast that can change. Think of Celadrin® as Cartilage Insurance. You may not see an immediate need to support them right now, but if they do give out, you’ll sincerely wish you had.

“What should I look for in a Celadrin® product?”

As with every dietary supplement and joint-support product, you should always look for a quality formula from a trusted, well-established manufacturer with a history of producing quality products. NOW® Celadrin® products are scientifically formulated, tested for safety and potency and guaranteed to be of superior quality. Each full serving contains 1.5 g (1500 mg) of Celadrin® along with 300 mg of MSM for additional support. NOW® Celadrin® Liposome Lotion contains 7.5 % Celadrin® along with 1.25% USP Pharmaceutical grade natural Menthol. Both are now available at fine independent health food retailers nationwide.* credits: Jayson Kroner [mailto:jayson.kroner@nowfoods.com]

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Utah's Inland Sea Minerals – Topical Application
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Date: November 22, 2005 09:23 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Utah's Inland Sea Minerals – Topical Application

Minerals provide a bounty of healing properties that have scientifically validated their use for topical applications. These applications have been shown to have powerful local and systemic effects. The health of ones skin and hair reflects inner health. Indeed, we judge the health of animals and humans alike by their outward appearance of fur or skin, respectively. The human skin is the largest organ of the body and is highly involved in the detoxification and maintenance processes of health. Skin not only excretes and eliminates toxins; it also has a tremendous capacity to absorb health supportive substances. The pharmaceutical industry frequently takes advantage of the skin’s absorptive capacity with drug therapies. Such therapies include the transdermal delivery of drugs like nicotine, hormone patches, progesterone creams and so forth. Thus, it is apparent that natural therapies can have pronounced and powerful health effects.

Clinical researchers have continued to document the clinical findings that have been observed for decades when it comes to the healing properties of topical minerals. Many of the studies on therapeutic baths have used minerals from the Dead Sea, an ancient inland sea. However, a similar and Impressive array of minerals occurs in the other inland sea, the Great Salt Lake. Indeed, the high presence of magnesium from both inland seas appears to be the foremost active mineral. A comparison chart below clearly reflects the mineral analysis and similarity (see chart below). The following survey of medical research reflects a few of the many therapeutic roles for mineral salt baths. Of particular interest are the powerful effects of magnesium salts that are prevalent to both Utah’s Inland Sea and the Dead Sea that exhibit favorable effects in inflammatory disease. Arthritis:

103 patients with arthritic symptoms were treated for 1-2 weeks. They received various bath treatments with the ionic trace minerals. The study showed that the higher concentration baths offered the most Impressive results. Those with the greatest physical limitation had the most pronounced improvement. Over 80 percent of the patients reported having less pain, 70 percent reported improved mobility and 60 percent were able to decrease analgesic use (i). In a different double-blind study, the use of warm mineral baths with Dead Sea salt demonstrated a lasting effect for patients suffering from degenerative arthritis. (ii)

Skin:

In a clinical trial conducted by a leading research university in Germany, patients with atopic (eczema) skin disorders immersed their arms in a magnesium chloride rich bath. The participants immersed one arm in tap water the other in the therapeutic magnesium rich bath. The findings showed that skin hydration was improved and skin roughness and inflammation was reduced. The researchers stated “magnesium salts are known to bind water, influence epidermal proliferation and differentiation and enhance barrier repair.” (iii) Another study showed that magnesium salts when exposed to both psoriatic and healthy skin cells provided an important anti-proliferative effect (iv). Yet another study showed that the effects of mineral baths from the Dead Sea had lasting effects for upwards of a month after treatment. (v) Head to Head Comparison (vi) (vii)

Utah’s Inland Sea Composition Dead Sea Composition
Magnesium Chloride 1.04% 4.03%
Potassium Chloride 0.64% 0.72%
Sodium Chloride 9% 3.87%
Calcium Chloride 0.08% 1.64%
Chloride 15.12% 21.11%
Sulfates (SO4) 2.13% 0.03%

By: Dr. Chris Meletis N. D.

References:
• (i) Dead Sea Balneoptherapy is Osteoarthritis, Dr. Machety (Hasharon Hospital, Petach-Tikva, Israel). Published in Proceedings of International Seminar on Treatment of Rheumatic Diseases. John Wright-PSG ,1932.
• (ii) Sukenik S, Mayo A, Neumann L et al., Dead Sea bath salts for osteoarthritis of the knee, Harefuah 1995; 129(3-4):100-3, 159, 158.
• (iii) Proksch E, Nissen HP et al., Bathing in a magnesium-rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic dry skin. Int J Dermatol 2005; 44(2):151-7.
• (iv) Levi-Schaffer F, Shani J, Politi Y et al., Inhibition of proliferation of psoriatic and healthy fibroblasts in cell culture by selected Dead –sea salts. Pharmacology 1996; 52(5):321-8.
• (v) Sukenik S, Neumann L, Buskila D et al., Dead Sea bath salts for the treatment of rheumatoid arthritis. Clin Exp Rheumatol 1990; 8(4):353-7.
• (vi) The Utah Department of Natural Resources, Utah Geological and Mineral Survey Public Information Series #8, 1990.
• (vii) Gwynn, J. Wallace, The Utah Department of Natural Resources, Utah Geological Public Information Series 51, 1997.

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Sytrinol can lower Cholesterol by 27% - 34%
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Date: September 20, 2005 09:56 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Sytrinol can lower Cholesterol by 27% - 34%

Sytrinol – MultiPronged Heart Health

According to the American Heart Association, more than 60 million Americans suffer from on of more forms of cardiovascular imbalances. When we add in those individuals with blood cholesterol concerns, we see over 100 million Americans who may be in need of specific diet and lifestyle recommendations for achieving and maintaining heart health.

Aside from the generalized recommendations that we typically hear for heart health (lose weight, exercise more, and eat less fat and more fruits and vegetables) There are a number of potentially beneficial dietary supplements that may help to maintain cholesterol levels in the normal range. Among supplements there is a wide range of safety and efficacy between products—but a newer product called Sytrinol stands out for its clinical effectiveness.

Sytrinol is a patented blend of polymethoxylated flavones (from citrus) and tocotrienols (from palm fruit). One of the factors that sets Sytrinol apart from existing natural products for heart health is its multipronged approach to controlling multiple factors related to overall heart health—including control of cholesterol, cellular irritation, oxidation, triglycerides, and others.

Cholesterol Conundrum

While it is unarguable that cholesterol is an important contributor to overall heart health, it couldn’t be further from the truth that cholesterol is the “only” or even the most important factor when it comes to protecting your heart. Did you know that approximately HALF of all serious heart challenges each year are experienced by people with NORMAL cholesterol levels? If Cholesterol is not to blame, then what is?

In addition to total cholesterol levels (the “number” that you may know as 200 to 240 of other values in “mg/dl” units), we know how that LDL and HDL matter a lot (Low-density lipoprotein—the “bad” cholesterol, and High-density lipoprotein—the “good” cholesterol). We also know that some forms of the bad and LDL can be “Badder” than others—specifically those with lots of structural protein called “apolipoprotein B” (which tends to encourage LDL cholesterol to become embedded in your blood vessel linings—bad!). In addition to our total cholesterol, LDL, HDL, and the various apoproteins, we also need to know our triglyceride levels, our levels of cellular irritation, what our free radical load looks like, and what our antioxidant defenses are. Sytrinol addresses each of these important aspects of heart and health simultaneously.

The Sytrinol Solution

Polymethoxylated Flavones (PMFs) in Sytrinol are just what they sound like – flavonoid compounds with extra methoxy groups compared to “regular flavones. Like all flavonoids, the PMFs deliver potent antioxidant activity, but the PMF version is about three times more potent in its ability to address cholesterol levels (20% - 30% reduction in clinical Studies). The two primary PMFs are nobiletin and tangeretin.

In addition to the PMFs, Sytrinol contains palm tocotrienols—one of the most potent antioxidant nutrients known. An interesting effect of tocotrienols is a reduction in cholesterol synthesis in the liver—by a mechanism similar to (but safer than) the commonly utilized mechanism of inhibition of the HMG-CoA Reductase Enzyme.

Sytrinol is known to work via several unique mechanisms to reduce triglycerides (TG), total cholesterol (TC) and low-density lipoprotein cholesterol (LDL). First, by reducing DGAT activity (Diacylglycerol acetyl transferase) and increasing liver PPAR (Peroxisome porliferator-activated receptor)—Sytrinol can reduce overall synthesis of TG (DGAT inhibition). The overall effect is to reduce TG levels in the blood by two complementary mechanisms.

In terms of LDL effects, Sytrinol also reduces both Apolipoprotein B levels (ApoB—needed for the synthesis of LDL particles) and MTTP levels (microsomal triglyceride transfer protein-needed to transfer fat into the new LDL particles). By reducing levels of both these tructural LDL components, Sytrinol reduces overall LDL levels, and thus total cholesterol levels, in the blood.

The clinical results behind Sytrinol are Impressive—showing a reduction in levels of total, LDL, and triglycerides by 27% - 34% within 4 weeks. In one of these studies, ApoB levels were reduced (suggesting reduced LDL) and ApoA1 levels were increased (suggesting increased HDL)—as would be expected based on the biochemistry of PMFs and tocotrienols.

Sytrinol is also wonderfully safe—and at the effective dose of 300mg daily, users will benefit from its multipronged effects. One aspect of Sytrinol safety that I especially like is the finding that, unlike some flavonoids like naringin from grapefruit, there are no known risks of drug interactions with the form of citrus derived PMFs found in Sytrinol (certain grapefruit flavonoids can interfere with liver enzymes needed to metabolize many prescription drugs).

Summary

Not since Red Yeast Rice was removed from the market by the FDA, have we had a truly effective, multimechanism solution for cholesterol control (and nearly total heart health). There are certainly other options for addressing heart health and cholesterol levels, but among the available choices, such as policosanol, guggulipid, niacin, and plant sterols, we’re looking at about half the cholesterol-lowering ability (10% - 15% in most cases) compared to Sytrinol. If youre in the “borderline” zone of cholesterol levels (about 240mg/dl and below), you should absolutely consider Sytrinol to keep your cholesterol levels under control.

References

Kurowska EM, manthey Ja. Hypolipidemic effects of absorption of citrus polymethoxylated flavones in hamsters with diet-included hypercholesterolemia. J Argic food chem.. 2004 may 19;52(10):2879-86.

Kurowska EM, manthey Ja, Casaschi A, Theriault AG. Modulation of HepG2 cell net apolipoprotein B secretion by the citrus polymethoxyflavone, Tangeretin. Lipids 2004 feb;39(2):143-51.

Manthey JA, Grohmann K, Montanari A, Ash K, Manthey CL, Polymethoxylated flavones derived from citrus suppress tumor necrosis factor-alpha expression by human moncytes. J Nat Prod. 1999 mar;62(3)441-4.

Mora A, Paya M, rios JL, Alcaraz MJ. Structure-activity relationships of polymethoxyflavones and other flavonoids as inhibitors of non-enzymic lipid peroxidation. Biochem Parmacol. 1990 Aug 15;40(4):797-7.

Takanaga H, Ohnishi A, Yamada S, Matsuo H, Morimoto S, Shoyama Y, Ohtani H, Sawada Y. Polymethoxylated flavones in orange juice are inhibitors of P-glycoprotein but not cytochrome P450 3A4. J Pharmacol exp. Ther. 2000 Apr;293(1):230-6.

By: Shawn M. Talbott, PH.D.

Disclaimer: The above article is for informational purposes only and is not intended to diagnose or treat a particular illness. The reader is encouraged to seek the advice of a holistically competent licensed professional health care provider. The information in this article has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.



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An old Indian remedy gives your teeth a new gleam - NEEM
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Date: July 27, 2005 04:23 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: An old Indian remedy gives your teeth a new gleam - NEEM

Keen on Neem

An old Indian remedy gives your teeth a new gleam.

The search for clean teeth, healthy gums and fresh breath is not just a modern obsession, but an age-old fixation. Dental historians believe that ancient cavity rates ranged from 1% among Eskimos, with their highly carnivorous diet, to 80% among members of Egypt’s royalty, who feasted on dainties that included many high-carb delights. So it’s no surprise that most ancient cultures had their favorite oral hygiene therapies.

In Indian, the tooth scrubber of popular choice was twigs taken from the neem tree. Small wonder: This tropical evergreen’s therapeutic versatility sports and Impressive 4,000-year-old track record, earning it the nickname of “village pharmacy.” Indians who went abroad carried neem with them, and they put the entire tree-bark, fruit, leaf, root, seed-to health-enhancing use. One famous Indian emigrant, Mahatma Gandhi, was a keen neem enthusiast; after returning to his native land, Gandhi held prayer meetings under a neem tree.

Today, neem’s beautiful branches grace a vast swath of the Southern Hemisphere, including Australia (which may become the biggest neem-producing nation over the coming decades), Fiji, sub-Saharan Africa, Central and South America and the Caribbean. This remarkable plant’s Sanskrit name, arista, says it all-“perfect, complete and imperishable.”

Keeping Teeth Intact

Your dentist is actually the second one to drill your pearly whites. The first drillers are the germs that reside in your mouth-or, to be more accurate, the acids these wee beasties produce. Their handiwork: dental caries, or just plain cavities. These bacteria are also responsible for gum disease, which can lead to tooth loss if unchecked. What’s even worse, low-level inflammation caused by disordered gums may create the kind of blood-vessel havoc associated with heart problems.

Neem extracts act against a variety of detrimental microbes, which may explain its time-tested success in helping to keep teeth whole. Scientists at India’s Zydus Research Centre found that individuals who used a neem dental gel twice a day for six weeks enjoyed significant reductions in both plaque-the gummy, bacteria-harboring stuff that accumulates on teeth-and gum disease (International Dental Journal 8/04).

Neem’s fame is spreading among Northern Hemisphere consumers. It is becoming an herbally aware toothpaste ingredient valued for the fresh feeling its cool astringency imparts to the mouth. Neem is also a prized component of other health and beauty products, such as bath powders, lotions, shampoos and soaps.

Ayurvedic Superstar

In India, neem is a vital weapon in the arsenal of Ayurveda, that country’s system of traditional medicine. Practitioners there mash the leaves into a paste to alleviate chickenpox and warts, and brew them into tea to break malaria’s feverish grip. The leaves also make a soothing soak for fungus-infected feet.

Indian scientists are also hard at work studying neem. They’ve distilled the substances that account for neem’s ability to fight bacteria, fungi and parasites (including the pests that infest pets). Researchers have explored neem’s other traditional usages; in one study, a bark extract was able to ease ulcers (Life Sciences 10/29/04). What’s more, neem is esteemed for its contributions to Indian agriculture; the seedcake makes a nutritious feed supplement and bees that feed on neem are free of wax moths.

If you value keeping your teeth in gleaming condition, consider neem.
-Linda James



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Doctors Reject Dietary Supplement as Diabetes Treatment
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Date: July 27, 2005 10:27 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Doctors Reject Dietary Supplement as Diabetes Treatment

Doctors Reject Dietary Supplement as Diabetes Treatment

(2/23) SUZANNE LEIGH c.1999 Medical Tribune News Service

Doctors say they will not be recommending a drug that has been found to improve insulin resistance in type 2 diabetics.

In a study published in the current issue of the Journal of the American College of Nutrition, patients with type 2 diabetes had less insulin resistance after undergoing an infusion of the amino acid L-carnitine.

Oral and injectable forms of this amino acid _ which is produced naturally in the liver_ are already prescribed as the drug levocarnitine for patients with carnitine deficiency. The drug also is available as a dietary supplement. Makers claim it can enhance athletic performance and protect against liver, kidney and heart disease.

Unlike patients with type 1 diabetes, who do not produce insulin, patients with the type 2 variation may manufacture adequate levels of insulin but develop resistance to its effects. Insulin is essential for the transportation of blood sugar, or glucose, into cells so they can produce energy.

Dr. Geltrude Mingrone and colleagues from the Catholic University in Rome evaluated the effects of insulin and L-carnitine on 15 type 2 diabetics and 20 healthy volunteers.

Earlier studies cited in the report found that L-carnitine improved heart function in diabetics and increased the level of glucose oxidation, a process that helps cells make use of glucose. The researchers found that both the diabetic group and the healthy volunteers experienced an 8-percent increase in glucose use with L-carnitine compared with a placebo.

This 8-percent increase compares modestly with a previous study using a higher dose of L-carnitine that found glucose use was increased by 17 percent. Dr. Richard K. Bernstein, director of the New York Diabetes Center in Mamaroneck, said the study demonstrated benefits that were ``only slightly higher than marginal."

Bernstein said that he prescribed L-carnitine with some success to patients with poor circulation, but did not expect to recommend it for insulin resistance. ``If we were to see an increase of 50 percent in glucose utilization, then we might want to look at the study more closely," he said. A leading national diabetes expert, who refused to be named, described the results of the study as not Impressive and ``certainly no breakthrough." He said the study indicated that L-carnitine was a long way from being clinically recommended for type 2 diabetics.

Doctors said they would continue to prescribe drugs like metformin and troglitazone for insulin resistance. Dr. David M. Nathan, director of the Diabetes Center and the General Clinical Research Center at Massachusetts General Hospital in Boston, said he was satisfied with the safety and effectiveness of both drugs provided the patient was monitored at regular intervals for kidney and liver function.



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PROGESTERONE AND OSTEOPOROSIS
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Date: July 25, 2005 10:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: PROGESTERONE AND OSTEOPOROSIS

PROGESTERONE AND OSTEOPOROSIS

At this writing, evidence points to the fact that natural progesterone may be even more effective in treating osteoporosis than estrogen replacement therapy. While this evidence is still in its initial stages, it is significant and must be considered. In 1981, Dr. John Lee conducted a landmark study evaluating the effectiveness of using natural progesterone for osteoporosis.20 His study indicated that it is the cessation of progesterone production in postmenopausal women which causes the development of osteoporosis. Contrary to current trends, progesterone replacement, not estrogen, in fact may be the answer to preventing and treating osteoporosis. Dr. Lee’s study has profound implications for all women.

In his practice, Dr. Lee applied a natural progesterone cream on one hundred postmenopausal women and eliminated their usual dose of oral Provera (a synthetic progestin). The majority of these women were in varying stages of osteoporosis. Each participant used the natural progesterone cream for several consecutive days each month over a period of three years. The results were dramatic, to say the least. In addition to preventing further height loss and eliminating aches and pains, the bone mineral density of the spine was preserved in 63 of the women. In other words, these women not only stopped the bone loss associated with osteoporosis but actually experienced an increase in bone mass which, in many cases was more dramatic than had been seen with other therapies. In addition, the incidence of bone fractures actually dropped to zero. Dr Lee’s study found that estrogen was not the panacea for bone density previously assumed. He discovered that the women who took estrogen in combination with the progesterone were not better off than those who took progesterone alone. What was even more Impressive was discovering that osteoporosis is a reversible condition with progesterone therapy. Concerning the use of progesterone for osteoporosis, Dr. Lee writes:

. . . when my 40 year old housewives had become 60-year olds with osteoporosis and I learned of transdermal natural progesterone (being sold as a skin moisturizer), I started adding it to my therapeutic regimen for osteoporosis, at first only to those for whom estrogen was contraindicated. To my surprise, serial bone mineral density tests showed a significant rise without a hint of side effects. With this obvious success, my use of natural progesterone spread to osteoporosis patients who were not doing all that well on estrogen alone. Again, it proved successful.21

Apparently, women who had the lowest bone densities experienced the greatest increases, implying that age and the progression of the diseases does not affect the beneficial therapeutic action of natural progesterone.

This study is profoundly significant in that it strongly suggests that women who take estrogen to prevent or treat osteoporosis may be better off using natural progesterone. As a result of Lee’s findings, several physicians began to use natural progesterone cream for their pre- and postmenopausal patients.

The most striking implication of Dr. Lee’s work with natural progesterone is that contrary to current medical opinion, osteoporosis may be more a manifestation of a progesterone deficiency than a lack of estrogen. In addition, the disease may be initiated long before menopause when estrogen levels are still high.22 Moreover, continued estrogen therapy for women with osteoporosis often caps out whereas progesterone therapy continually promotes the production of new bone.23 Dr. C. Norman Shealy, M.D. states: I believe that natural progesterone cream derived from wild yam extract should be used by almost every mature adult . . . The most common cause of death in elderly women is from the complications of fracture of the hip from osteoporosis. Such fractures are also remarkably common in men. I believe that progesterone cream could do more to preserve health and well-being in elderly people than all the drugs in the world.24

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=672)


WHY DO SO MANYWOMEN SUFFER FROM HORMONE IMBALANCES?
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Date: July 25, 2005 10:06 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: WHY DO SO MANYWOMEN SUFFER FROM HORMONE IMBALANCES?

WHY DO SO MANYWOMEN SUFFER FROM HORMONE IMBALANCES?

The question of why so many women, young and old, suffer from a hormonal imbalance persists. Today’s environment and life style are certainly significant causal factors and explain, to a great degree why even young, seemingly healthy women may experience a lack of progesterone.

Dr. Peter Elliston of the Harvard Anthropology Department found through one of his studies of 18 women who all had regular menstrual cycles that seven of them did not experience a mid cycle increase in progesterone levels, suggesting that ovulation did not actually occur.12 Dr. Lee cites this as yet another example of the widespread incidence of anovulatory cycles occurring in young women throughout this country, a fact which is undoubtedly linked to rising infertility rates in the United States. Eating disorders, poor nutrition, widespread use of birth control pills, stress, pollution, etc., contribute to hormonally-related disorders and most certainly affect progesterone production, the ability to conceive and menopausal transitions.

CAUSES OF HORMONE IMBALANCES

  • • stress
  • • environmental pollution
  • • ingested toxins
  • • nutritional deficiencies
  • • birth control pills
  • • synthetic hormones
  • • menopause
  • • xenoestrogens (substances which act like estrogen in the body such as
  • • (certain pollutants)

  • • hormonal residue in animal meats It’s relatively easy to determine if your hormones are out of balance and if you are lacking progesterone. One of the key symptoms of a progesterone deficiency is the presence of PMS. Even a young, relatively healthy woman can suffer from a lack of progesterone. In addition, we live in a world full of toxins, food additives and hormonally fattened meats.

    Dr. Lee believes that widespread use of the birth control pill has caused the ovaries to be compromised, possibly playing a role in the development of PMS that would normally not exist.13 Documented results from using natural progesterone have been Impressive but remain relatively unknown by the majority of women. Progesterone therapy can help relieve the following PMS symptoms: breast engorgement, breast tenderness, irritability, headaches, depression, moodiness, fatigue, anxiety, bloating, water retention, cramps, and irregular periods.

    Dr. Joel T. Hargrove of Vanderbilt University Medical Center has had some very Impressive results using natural progesterone to treat his patients with PMS. He has had a 90 percent success rate using this form of progesterone.14 Interestingly, he used oral progesterone which had to be administered in a much heavier dose to achieve the same results Dr. Lee obtained with transdermal progesterone.15

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=665)


    Natural Progesterone and PMS
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    Date: July 25, 2005 10:02 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Natural Progesterone and PMS

    Natural Progesterone and PMS

    When a woman’s body experiences an imbalance of progesterone resulting in estrogen dominance, a variety of pre-menstrual symptoms can result. Estrogen dominance can occur when a progesterone deficiency is present. PMS refers to a whole host of symptoms which can vary from woman to woman. Conventional therapies for PMS involves the use of antidepressants, diuretics, counseling, nutritional regimens and synthetic hormones. Interestingly, most symptoms which commonly characterize PMS are also typical of estrogen dominance. Due to this observation, Dr. John R. Lee gave natural progesterone to his patients with PMS and obtained some Impressive results. “The majority (but not all) of such patients reported remarkable improvement in their symptoms-complex, including the elimination of their premenstrual water retention and weight gain.”10 Let’s quickly review the hormonal flux which characterizes the menstrual cycle. During the week following the end of the menstrual period, estrogen is the dominating hormone which initiates the buildup of the uterine lining once again. At the same time, eggs in the ovary begin to mature. Estrogen levels also contribute to the secretion of more vaginal mucous at this time making the tissue environment more conducive to sperm survival and motility. From ten to twelve days after the beginning of the last period, estrogen levels will crest and then begin to taper just prior to ovulation and when the egg (corpus luteum) has matured enough to produce progesterone.

    Consequently, progesterone will dominate during the second half of the cycle. Increased levels of progesterone cause the body temperature to rise, the continued development of the uterine blood-filled lining, and the thinning of cervical secretions. All of these events occur in anticipation of the presence of a fertilized egg. If pregnancy does not occur within 10 to 12 days after ovulation, both estrogen and progesterone levels rapidly fall, which initiates the shedding of the uterine lining (menstruation) and a new cycle begins again. If a woman becomes pregnant, progesterone levels continue to rise and the uterine lining remains intact to receive and nourish the fertilized egg.

    Eventually the placenta will produce much higher than normal amounts of progesterone throughout the remainder of the pregnancy. It’s rather easy to see that a woman’s monthly cycle is regulated by the rise and fall of estrogen and progesterone. This perfectly natural fluctuation of hormones can wreak havoc with the health of a woman when imbalances occur. More often than not, a hormonal imbalance consists of a progesterone deficiency. Progesterone was designed by nature to inhibit many of the negative effects of estrogen. If progesterone levels do not balance out estrogen during the last two weeks of the cycle, PMS can become a problem. Dr. Lee illustrates this, saying: “A surplus of estrogen or a deficiency of progesterone during these two weeks allows for an abnormal month-long exposure to estrogen dominance, setting the stage for the symptoms of estrogen side effects.”11

    Clearly, natural progesterone may be one of the most, if not the most effective, therapies to deal with PMS miseries. Unfortunately, many women are completely unaware of its action or availability.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=664)


    Progesterone: Ignorance Is Not Bliss
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    Date: July 25, 2005 09:42 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Progesterone: Ignorance Is Not Bliss

    Progesterone: Ignorance Is Not Bliss

    Has anyone ever asked you if you might be suffering from a progesterone deficiency? Women ranging in age from 12 to 100 may be subject to low progesterone levels and as a result, can suffer from a whole host of mysterious ills related to a hormonal imbalance. While most women are fairly informed about birth control pills and estrogen replacement therapy with all of its controversy, few of us understand the very profound role progesterone plays in determining our overall health. Moreover, the therapeutic effects of natural progesterone remain relatively unknown and untapped. Of even more significance is that a growing number of women seem to be suffering from progesterone depletion and estrogen dominance. If you’re like I was, this notion struck me as a completely new concept. I can say now, in retrospect, that this bit of knowledge is clearly one of the most important pieces of information I have had the opportunity to research. So many symptoms that women have to endure are readily branded as just part of inevitable PMS or worse yet, products of an overactive imagination or emerging psychosis. It is has been through my own personal experience with terrible mood swings, horrendous periods and all sorts of miserable hormonal demons that I have come to write this booklet. Make no mistake however, the information contained herein is based on scientific fact and is backed by the experience of medical doctors. More than any other physician or scientist, Dr. John R. Lee, M.D. has pioneered and documented his remarkable results using natural progesterone from wild yam for his female patients. To say the very least, his findings have profound health implications for all women.

    Natural plant-based progesterone may well be the most important breakthrough therapy for women to come out of the latter twentieth century. Ironically, its use from botanical sources has a long tried and true history. Like so many valuable natural treatments, the value of plant-based progesterones have been virtually ignored by modern medical practices.

    Unfortunately, most physicians focus on the use of synthetic estrogen or artificial progestins to manage female disorders such as osteoporosis when, in reality, progesterone may be the key hormone. Ironically, natural progesterone, unlike its pharmaceutical counterparts, offers an Impressive array of therapeutic actions with complete safety and efficacy. As previously mentioned, mainstream medicine continues to overlook the use of natural phytoestrogens which can offer practical treatment of hormonally-related disorders without negative side effects.

    These simple plant-based medicinals have been used for generations by women of almost every culture and for good reason. These botanicals have been able to support the special health needs of both pre-and post-menopausal women with little or no side effects. Progesterone plays a profoundly more critical role in the maintenance of female health than previously assumed. Too little of this vital female hormone can lead to all kinds of menstrual disorders, infertility, miscarriages, osteoporosis and even cancer. Progesterone deficiencies are much more common that most of us would assume, even in younger women. Replenishing progesterone in its natural form is a safe and effective way of relieving a whole host of female symptoms ranging from the mildly annoying to the seriously debilitating. Simply stated: there are viable alternatives to popping synthetic hormones for problems like PMS or menopausal distress. In many cases, specific plant-based hormone creams can achieve better results without the significant health risks associated with synthetic hormonal analogues.

    Today, the use of natural progesterone is dramatically growing as women and health practitioners alike become disillusioned with synthetic hormonal therapies. Using pharmaceutical estrogen has proven to be rather disappointing in treating osteoporosis.1 In addition, the controversy over the safety of birth control pills and estrogen replacement therapy for post-menopause rages on. In the midst of much misinformation concerning artificial hormonal drugs, plants like wild yam are being reconsidered and reevaluated for their intrinsic value.

    Ironically, modern technological manipulations of these natural phytochemicals has resulted in more potency and more risk to the human body which was not designed to cope with artificial compounds. It turns out that ancient civilizations who turned to botanicals for female ills understood the value of natural therapies. In the face of high-tech pharmaceutical imitations, it turns out that Mother Nature knew what she was doing after all.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=651)


    PROPER DOSAGES OF PYCNOGENOL CAN DETERMINE ITS EFFECTIVENESS
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    Date: July 13, 2005 12:35 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: PROPER DOSAGES OF PYCNOGENOL CAN DETERMINE ITS EFFECTIVENESS

    PROPER DOSAGES OF PYCNOGENOL CAN DETERMINE ITS EFFECTIVENESS

    Some doctors who have used Pycnogenol recommend a dose of 20 mg. for every 20 lbs. of body weight to obtain optimal results. This usually averages to approximately 150-200 mg. per person, per day. For therapeutic doses, a saturation level can be obtained by taking an increased amount of Pycnogenol initially and then tapering off to optimal body weight dosages.

    PYCNOGENOL: LIFE-CHANGING COMPOUND

    Supplementing the diet with nature’s most powerful antioxidants is certainly paramount in protecting ourselves and our families from the ravages of disease. Studies suggest the earlier we sta rt using Pycnogenol, the better for our biocellular health. While we anxiously await for the cure for cancer and other devastating diseases, we can arm our bodies with the most powerful protective nutrients available. Pycnogenol is the compound of choice.

    A WORD CONCERNING TESTIMONIALS

    Frequently, sensational claims emerge when new health supplements are introduced. Concerning Pycnogenol, accounts vary from anecdotal to scientific. Unquestionably, when it comes to vision problems, capillary weakness, prostate problems or any type of inflammatory problem, Pycnogenol has already compiled an Impressive track record.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=610)


    WHAT EXACTLY IS PYCNOGENOL?
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    Date: July 13, 2005 09:42 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: WHAT EXACTLY IS PYCNOGENOL?

    WHAT EXACTLY IS PYCNOGENOL?

    Pycnogenol is a super antioxidant which consists of a highly bioavailable flavonoid called proanthocyanidin. This compound can be extracted from either pine bark or grape seed, and both sources are virtually identical. Biochemists will confirm that as a class, the proanthocyanidin bioflavonoids, regardless of their source, possess the same biochemical activity with very slight exceptions.

    The differences lie in the varying concentrations of the flavonoid and its purity. Extraction processes for each source d i ffer and may contribute to the cost of the type of Pycnogenol in question. Regardless of its source, Pycnogenol has demonstrated extraordinary antioxidant capabilities.

    NATURE’S BEST DEFENSE AGAINST FREE RADICALS: ANTIOXIDANTS

    Potent substances called antioxidants, which scavenge for dangerous free radicals, afford us the best prospect for disease prevention, toxin protection and sustained longevity and vigor. According to many experts, making sure we arm our cellular systems with adequate supplies of antioxidants should be our first health priority. “It has now been established that more than 60 human diseases involve free-radical damage, including cancer, heart disease and the acceleration of the aging process. All that you really need to know is that your body is under constant free - radical atta ck, and that you need to keep your antioxidant defenses strong.”1 The role of Pycnogenol as an exc e ptional free radical scavenger is just beginning to emerge, and the protective potential of Pycnogenol is Impressive, to say the least. It’s only a matter of time before scientific data supports the fact that this family of nutrients is far more effective in its antioxidant capacity than previously assumed.

    OTHER ANTIOXIDANTS

    Some of the most common of free radical scavengers or antioxidants include:

  • • Vitamin E
  • • Vitamin C
  • • Vitamin A and Beta Carotene
  • • Coenzyme Q-10
  • • Selenium

    While all of these are excellent cellular protectants, the compound missing from the above list may be the most remarkable of all.

    PYCNOGENOL: THE HERCULES OF ANTIOXIDANTS

    Pycnogenol provides some of the most potent compounds known to nutritionally support and potentiate the body’s defense system against oxidants. Continually emerging research supports the fact that Pycnogenol may be the best antioxidant nature has to offer. In this regard, it is 50 times more potent than vitamin E and 20 times more so than vitamin C.2 Pycnogenol is considered by some health experts to be the greatest nutritional breakthrough of our century.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=601)


    THE DEADLY DEATHCAP MUSHROOM, SILYMARIN, AND LIVER DAMAGE
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    Date: July 12, 2005 09:58 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: THE DEADLY DEATHCAP MUSHROOM, SILYMARIN, AND LIVER DAMAGE

    THE DEADLY DEATHCAP MUSHROOM AND SILYMARIN

    The protective action of Silymarin in the liver has been confirmed through several experimental and clinical studies. Animals who have had their livers exposed to toxic chemicals such as carbon tetrachloride, amanita toxin (deadly mushroom) and galactosamine were protected from damage by Milk Thistle.3 Animals who had their livers partially removed experienced some organ regeneration when treated with Milk Thistle.

    In the 1970’s, additional research on the ability of Milk Thistle to de-toxify liver cells of deadly mushro o m poisoning was conducted. The poison of this mushroom is extremely toxic and usually results in death within two to five hours. Amantine causes severe hemorrhagic liver dystrophy and inevitable death. Even when the studies were undertaken, scientists did not expect Milk Thistle to offer any significant protection against such a volatile and deadly toxin. The two peptides which comprise the poison are the most potent liver damaging substances currently known. Sixty patients who had severe amanita poisoning in Europe were treated with Milk Thistle. The results were Impressive.

    In experiments where silymarin was given before the amanita toxin was ingested, it was 100 percent effective in preventing liver toxicity.4 If given within ten minutes, it still neutralized the poison. Even after 24 hours, it was found to prevent death and liver damage.5

    Not only did Milk Thistle protect the liver fro m amantine damage, it also helped to prevent the loss of weight normally seen in animals that have ingested the poison. The Impressive results of these tests resulted in stepped up production of Milk Thistle extract, which has made it much more available now.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=582)


    THE ACTION OF SILYMARIN ON THE LIVER
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    Date: July 12, 2005 09:56 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: THE ACTION OF SILYMARIN ON THE LIVER

    THE ACTION OF SILYMARIN ON THE LIVER

    The liver is responsible for detoxifying the body. Anytime we ingest potentially harmful chemicals, which include drugs or alcohol, liver cells must filter out these compounds. Michael Moore, author of Medicinal Plants of the Desert and Canyon West says:

    “When the liver is overworked, or unequal to the task our brain gives it, its blood vessels enlarge, the fluids move m o re slowly through it as it tries to increase its working area; it gets enlarged and congested.” He goes on to say that Milk Thistle improves the quality of blood proteins which help move toxins out of the blood.

    The chemical components of Silymarin are referred to as true hepato-protective or “liver friendly.” The capability of Milk Thistle to protect the liver and enhance its function is due largely to its ability to inhibit certain factors, which result in liver damage. The most significant of these are leukotrienes or free radicals. What makes the silymarin compounds in Milk Thistle even more Impressive is that while they protect, they also stimulate liver protein synthesis.2 This explains why even an injured liver can regenerate tissue more rapidly when Silymarin is present.

    Leukotrienes, which harm liver tissue, are compounds which are created when oxygen transfers to a polyunsaturated fatty acid. Silybum compounds can help to inhibit the formation of these molecules. The flavonoid-like compounds which comprise silymarin have two specific actions on the liver:

    1. Silymarin binds hepatocyte (liver cell) membranes which protects them from the potential damage of environmental toxins, (such as the death cap mushroom), foreign chemicals, endogenous poisons and free radicals.

    2. Silymarin enters the liver cells and promotes their ability to produce certain enzymes which are vital to liver health. This action can speed the healing of liver cells from injury or disease. By enhancing the production of these enzymes, liver cell regeneration is also stimulated.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=581)


    HAWAIIAN NONI (Morinda citrifolia)
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    Date: July 11, 2005 08:50 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: HAWAIIAN NONI (Morinda citrifolia)

    INTRODUCTION

    In a time when we are more concerned than ever with issues of health, a tried and true tropical herb called noni needs t o be added t o our list of the best natural remedies. It susage over hundreds of years supports it s description as a veritable panacea of therapeutic actions. At this writing, noni continues to accrue Impressive medicinal credentials, and its emergence as an effective nat ural healing agent is a timely one. Amidst rising cancer rates, the high incidence of degenerative diseases like diabetes, and the evolution of ant ibiotic resist ant bacteria and new viral strains, herbs like noni are sought after for their natural pharmaceutical properties. Unquest ionably, all of us want to know how to:

  • • protect ourselves f rom toxins and pollut ants
  • • prevent t he premature onset of age-related diseases such as arthritis, heart disease, diabetes and stroke
  • • boost our immune defenses to protect ourselves from new viral and bacterial strains that have become antibiotic-resist ant
  • • reduce our risk of developing cancer
  • • better digest our food for proper assimilation and purge the intestinal system wit hout the dangerous side effects of harsh drugs. Its actions are multifaceted and must be considered when assessing natural treatment s for disease or injury. It s Impressive and widespread use among various native cult ures of t ropical island regions supports the notion that it does indeed possess valuable, therapeutic compounds.

    Genus Rubiaceae

    Common Names

    Indian Mulberry (India), Noni (Hawaii), Nono (Tahiti and Raratonga), Polynesian Bush Fruit, Painkiller Tree (Caribbean islands), Lada (Guam), Mengkudo (Malaysia), Nhau (Southeast Asia), Grand Morinda (Vietnam), Cheesefruit (Australia), Kura (Fiji), Bumbo (Africa) Note: This is only a small sampling of vernacular names for Morinda citrifolia. Almost every island nation of the South Pacific and Caribbean has a term for this particular plant . This booklet will refer to the herb mainly as “ noni” or M. citrifolia, and is referring primarily to Hawaiin noni.

    Parts Used

    The parts of the noni plant most used for their medicinal and nutritional purposes are the fruit, seeds, bark, leaves, and flowers. Virtually every part of the noni plant is utilized for its individual medicinal properties; however, it is the fruit portion that is regarded as its most valuable. The seeds have a purgative action, the leaves are used to treat external inflammations and relieve pain, the bark has strong astringent properties and can treat malaria, the root extracts lower blood pressure, the flower essences relieve eye inflammations and the f ruit has a number of medicinal actions.

    Physical Description

    Morinda citrifolia is technically an evergreen shrub or bush, which can grow to heights of fifteen to twenty feet . It has rigid, coarse branches which bear dark, oval, glossy leaves. Small white fragrant flowers bloom out of cluster-like pods which bear creamy-white colored fruit. The fruit is fleshy and gel-like when ripened, resembling a small breadf ruit . The flesh of the fruit is characterist ically bitter, and when completely ripe produces a rancid and very dist inctive odor. Noni has buoyant seeds that can float formont hs in ocean bodies. The wood of the inflammatory, astringent, emollient, emmenagogue, laxative, sedative, hypotensive (lowers blood pressure) , blood purif ier, and tonic.

    Chemical Constituents

    Noni has various chemical constituents. First, it has an Impressive array of terpene compounds, three of which—L. Asperuloside, aucubin, and glucose— have been identified by their actyl derivatives. Both caproic and caprylic acids have been isolated.1 Second, bushfruits, a category of which noni fruit is a member, are also considered a good source of vit - amin C.2 Third, Hawaiin noni has been linked to the synthesis of xeronine in the body which has significant and widespread health implications. Last , the alkaloid cont ent of the noni fruit is thought to be responsible for its therapeutic actions. Alkaloids exhibit a wide range of pharmacological and biological act ivitiesin the human body. They are nitrogencontaining organic compounds which can react with acids to form salts and which are the basis of many medicines. The following is an in-depth chemical analysis of each plant part and it s chemical constituents.

  • • amino acids (which include alanine, arginine, asparticacids, cysteine, cystine, glycine, glutamic acid, histidine, leucine, isoleucine, methionine, phenylalanine, proline, serine, threonine, tryptophan tyrosine, and valine)
  • • anthraquinones
  • • glycosides
  • • phenolic compounds
  • • resins
  • • B-sitosterol
  • • ursolic acid

    FLOWER

  • • acacet in 7-0-D (+) -glucophyranoside
  • • 5,7,-dimet hylapigenin-4-0-8-D(+) -galactophyranoside
  • • 6,8,-dimet hoxy-3-methyl anthroquinone-1-0-8-rhamnosyl glucophyranoside

    FRUIT

  • • antioxidant
  • • alizarin
  • • anthraquinones
  • • caproic and caprylic acids

    discovered an alkaloid in the Hawaiin noni fruit which he calls proxeronine and which he believes has appreciable physiological actions by acting as a precursor to xeronine, a very crucial compound (see later sections) . In addition, a compound found in the fruit called damnacanthol is believed to help inhibit cert ain viruses and cellular mutations involved in cancer.

    ROOT AND ROOT BARK

  • • carbonate
  • • chlorubin
  • • rubicholric acid
  • • soranjidol
  • • chrysophanol
  • • phosphate
  • • magnesium
  • • ferric iron
  • • sodium
  • • glycosides
  • • morinadadiol
  • • morindine
  • • resins
  • • rubiadin
  • • sterols4

    Pharmacology

    Recent surveys have suggested that noni fruit exerts antibiotic action. In fact, a variety of compounds which have antibacterial properties (such as aucubin) have been identified in the fruit.5 The 6-Dglucopyranose pentaacet ate of the fruit extract is not considered bacteriostatic.6 Constituents found in the fruit portion have exhibited ant imicrobial action against Escherichia coli, Salmonella typhi (and other types) , Shigella paradysenteriae, and Staphylococcus aureaus. Compounds found in the root have the ability to reduce swollen mucous membrane and lower blood pressure in animal studies. Proxeronine is an alkaloid constituent found in Hawaiin noni fruit which may prompt the production of xeronine in the body. It is considered a xeronine precursor and was discovered in noni fruit by Dr. Ralph M. Heinicke. He has theorized that this proenzyme can be effective in initiating a series of beneficial cellular reactions through its involvement with the integrity of specific proteins. He points out that tissues contain cells which possess certain recept or sites for xeronine. Because the reactions that can occur are so varied, many different therapeutic actions can result when xeronine production escalates, explaining why Hawaiin noni is good for so many seemingly unrelated disorders. Damnacanthol is another compound contained in the fruit of the Hawaiin noni plant which has shown the ability to block or inhibit the cellular function of RAS cells, considered pre-cancerous cells.

    Body Systems Targeted

    The following body systems have all been effec-freeze-dried capsules, dehydrated powder or fruit, and oil. Noni plant constituents are sometimes offered in combination with other herbs. Some products contain a percent age of the fruit, bark, root and seeds for their individual therapeutic properties.

    Satety

    Extracts of M. citrifolia are considered safe if used as directed; however, pregnant or nursing mothers should consult their physicians before taking any supplement . High doses of root extracts may cause constipation. Taking noni supplements with coffee, alcohol or nicotine is not recommended.

    Suggested Uses

    Ideally, noni extracts should be taken on an empty stomach prior to meals. The process of digesting food can interfere with the medicinal value of the alkaloid compounds found in Hawaiin noni, especially in its fruit . Apparently, stomach acids and enzymes destroy the specific enzyme which frees up the xeronine compound. Take noni supplements without food, coffee, nicotine or alcohol. Using supplements that have been made from the semi-ripe or light - green fruit is also considered preferable to the ripe, whit ish fruit .

    NONI: ITS USE AND HISTORY

    Noni is a tropical wandering plant indigenous to areas of Australia, Malaysia and Polynesia. It is considered native to Southeast Asia although it grows from India to the eastern region of Polynesia. Morinda citrifolia has a long history of medicinal use throughout these areas. It is thought to be the “most widely and commonly used medicinal plant prior to the European era.” 7 Centuries ago, the bushfruit was introduced to native Hawaiians, who subsequently called it “noni” and considered its fruit and root as prized medicinal agents. Among all Polynesian botanical agents of the 19th and 20th centuries, Hawaiin noni has the widest array of medical applications. Samoan and Hawaiian medical practitioners used noni for bowel disorders (especially infant diarrhea, constipation, or intestinal parasites) , indigestion, skin inflammation, infection, mouth sores, fever, contusions and sprains. Hawaiians commonly prepared noni tonics designed to treat diabetes, stings, burns and fish poisoning.8 The herb’s remarkable ability to purge the intestinal tract and promote colon health was well known among older Hawaiian and Tahitian natives and folk healers. Interestingly, field observations regarding its repu-remarkable healing agent .

    Wonder Herb of Island Folk Healers

    Common to t he thickets and forests of Malaysia and Polynesia, and the low hilly regions of the Philippine islands, noni has been cultivated throughout communities in the South Pacific for hundreds of years. Its Hawaiian use is thought to originate from inter-island canoe travel and settlement dating to before Christ . Its hardy seeds have the ability to float which has also contributed to its distribution among various seacoasts in the South Pacific region. Historical investigation has established the fact that some of Hawaii’s earliest settlers probably came viaTahiti. For this reason, Tahitian herbal practices have specific bearing on the herbal therapeutics of islands to the nort h. The very obvious similarities between the Hawaiian vernacular for herbal plants like noni and Tahitian names strongly suggests the theory of Polynesian migrations to Hawaii. Cultures native to these regions favored using Morinda citrifolia for treating major diseases and ut ilized it as a source of nourishment in times of famine.9 Noni fruit has been recognized for centuries as an excellent source of nutrition. The peoples of Fiji, Samoa and Rarat onga use the fruit in both its raw and cooked forms.10 Traditionally, the fruit was propicked before it was fully ripe and placed in the sunlight . After being allowed to ripen, it was typically mashed and its juice extracted through a cloth. Noni leaves provided a veget able dish and their resiliency made them desirable as a fish wrap for cooking.

    Noni’s Medical Reputation

    Elaborate traditionalrituals and praying rites usually accompanied the administration of noni. Int erestingly, cultures indigenous to the Polynesian islands had a significant understanding of their flora. For example, native Hawaiians maint ained a folkmedicine taxonomy t hat was considered second to none.11 Noni was not only used for medicinal purposes but for its food value, for clot hing and for cloth dyes as well. Research indicates that noni was among the few herbal remedies that islanders considered “ tried and true.” In Hawaii, trained herbal practitioners reserved the right to prescribe plant therapies.12 Records indicate that Hawaiian medical practices were based on extensive and very meticulous descriptions of symptoms and their prescribed herbal treatments. Dosages were controlled and the collection and administration of plant extracts was carefully monitored.13 In addition to Morinda, it was not uncommon for these herbal doctors to also recommend using In regard to its application for common ailments, Hawaiians and other island communities traditionally prescribed noni to purge the bowel, reduce fever, cure respiratory infections such as asthma, ease skin inflammations, and heal bruises and sprains. In other words, noni was widely used and highly regarded as a botanical medicine.

    A Timely Reemer gence

    Today, the natural pharmaceutical actions of the chemical constituents contained in noni are scientif-ically emerging as valuable bot anical medicines. Tahitian “nono” intrigued medical practitioners decades ago; however, due to the eventual emergence of synthetic drugs, interest in this island botanical diminished until recent years. Ethnobot anists are once again rediscovering why Hawaiian people havet reasured and cultivat ed Morinda citrifolia for generations. Noni is now finding its way into western therapeutics and is referred to as “ the queen” of the genus Rubiaceae. Its ability to reduce joint inflammation and target the immune system have made it the focus of the modern scientific inquiry. Dr. Ralph Heinicke has conducted some fascinating studies on the chemical constituents of the Hawaiin noni fruit. His research centers on the proxeronine content of the fruit juice and how it profoundly influences human physiology. In addition, scientific studies investigating noni as an anti-cancer agent have been encouraging. It s conspicuous attributes and varied uses have elevat edits status to one of the best of the healing herbs. Today Morinda citrifolia is available in liquid, juice, freezedried capsules, or oil forms, and is considered one of nature’s most precious botanicals.

    TRADITIONAL USES OF NONI

    Throughout tropical regions, virtually every part of Morinda citrifolia was used to treat disease or injury. Its curative properties were well known and commonly employed. PatoaTama Benioni, a member of the Maoritribe from the Cook Islands and a lecturer on island plants explains: Traditionally Polynesians use noni for basically everything in the treatment of illness. Noni is a part of our lives. Any Polynesian boy will tell you he’s had exper ience with it . We use juice from its roots, its flowers, and its fruit... my grandmother taught me to use noni from the roots and the leaves to make medicine for external as well as internal use, and for all kinds of ailments, such as coughs, boils, diseases of the skin, and cuts.15

    decoctions to stimulate delayed menst ruation.

  • • Noni was frequently utilized for its antiparasitic activity.
  • • Respiratory ailments, coughs, and colds were treated with noni.
  • • A juice made from pounding noni leaves, roots and fruit mixed with water was administered for diarrhea.
  • • Dried and powdered forms of the bark mixed with water and administ ered with a spoon treated infant diarrhea.
  • • Small pieces of fruit and root infused with water were given to kill intestinal parasites.
  • • Boiled bark decoctions were given as a drink for stomach ailments.
  • • Coughs were treated with grated bark.
  • • Charred unripe fruit was used with salt on diseased gums.
  • • Pounded fruit combined with kava and sugar cane was used to treat tuberculosis.
  • • Babies were rubbed with fresh, crushed leaves for serious chest colds accompanied by fever.
  • • Eye washes were made from decoctions for eye complaint s from flower extracts.
  • • Leaf infusions were traditionally taken to treat adult fevers.
  • • A mouthwash consisting of crushed ripe fruit and juice was used for inflamed gums in young boys.
  • • Pounded leaf juice was used for adult gingivitis.
  • • Sore throats were treated by chewing the leaves and swallowing the juice.
  • • Skin abscesses and boils were covered with leaf poultices.
  • • Swelling was controlled with leaf macerations.
  • • Heated leaves were often used for arthritic joins and for ringworm.16

    XERONINE: THE SECRET OF NONI?

    One informed professional on the subject of noni is Dr. Ralph Heinicke, a biochemist who has researched the active compounds of noni fruit for a number of years. He discovered that the Hawaiin noni fruit contains an alkaloid precursor to a very vital compound called xeronine. Wit hout xeronine, life would cease. In Dr. Heinicke’s view, noni fruit provides a safe and effective way to increase xeronine levels, which exert a crucial influence on cell health and protction. His research suggests that the juice from the M. citrifolia fruit contains what could technically be considered a precursor of xeronine—proxeronine. This compound initiates the release of xeronine in the intestinal tract after it comes in contact with a specific enzyme which is also contained in the fruit .

    Because proteins and enzymes have so many varied roles within cell processes, the normalization of these proteins with noni supplemenation could initiate avery wide variety of body responses and treat many disease condit ions. Proteins are the most important catalysts found in the body. The beauty of obtaining a precursor to xeronine from the noni fruit is that the body naturally decides how much of this precursor to convert to xeronine. Disease, stress, anger, trauma and injury can lower xeronine levels in the body, thus creat ing a xeronine deficit . Supplementing the body with noni fruit is considered an excellent way to safely and naturally raise xeronine levels. It is the research and theories of Dr. Heinicke which have made the juice of the Hawaiin noni fruit a viable medicinal substance. He writes: Xeronine is analkaloid, a substance the body produces in order to activate enzymes so they can function properly. It also energizes and regulates the body. This par-ticular alkaloid has never been found because the body makes it, immediately uses it, and then breaks it down. At no time is there an appreciable, isolable amount in the blood. But xeronine is so basic to the functioning of proteins, we would die without it . Its absence can cause many kinds of illness.17 Because so many diseases result from an enzyme malfunction, Dr. Heinicke believes that using the noni fruit can result in an Impressive array of curative applications. Interestingly, he believes that we manufacture proxeronine while we are sleeping. He proposes t hat if we could constantly supply our bodies wit h proxeronine from other sources, our need to sleep would diminish.18

    NONI PROCESSING

    How an herb is processed is crucial to how beneficial it is: this is especially true of noni, with its unique enzymes and alkaloids. Morinda citrifolia should be picked when the fruit is turning from its dark green immature color to its lighter green color, and certainly before it ripens to its white, almost translucent color. Once picked, noni, like aloe, will denature extremely quickly due to its very active enzymes. After harvesting, it should swiftly be flash frozen. This is similar to what is done to fish caught at sea to keep them f esh. This stops it from losing its potency while not damaging any of its constituents. To process noni, freeze-drying is recommended. This removes only the water without damaging any of this miracle plant’s vital enzymes and other phytonutrients like xeronine and proxeronine. This pure high-quality noni fruit juice powder is then encapsu-has a very harsh taste and an extremely foul smell, similar to the fruit it self . Other methods of processing include thermal processing, dehydrat ion and air drying. Thermal processing is generally found in liquids, while the dehydrat ed noni is then milled and encapsulated. Unfortunately both methods utilize high heat (110+°F) , which can deactivate many of the vital compounds that make noni so import ant . Air-drying is effect ive without using damaging heat but has serious quality control problems for commercial production.

    MODERN APPLICATIONS OF NONI

    Overview

    Noni possesses a wide variety of medicinal properties which originat e from its differing plant component s. The fruit and leaves of the shrub exert antibacterial activities. Its roots promote the expulsion of mucus and the shrinkage of swollen membranes making it an ideal therapeutic for nasal congest ion, lung infect ions, and hemorrhoids. Noni root compounds have also shown natural sedative properties as well as the ability to lower blood pressure.

    Leaf extracts are able to inhibit excessive blood flow or to inhibit the formation of blood clots. Noni is particularly useful for its ability to treat painful joint conditions and to resolve skin inflammations. Many people drink noni fruit extracts in juice form for hypert ension, painful menstruation, arthritis, gastric ulcers, diabetes, and depression. Recent studies suggest that its anticancer activit y should also be considered. Concerning the therapeutic potential of the Hawaiin noni fruit, Dr. Heinicke writes: I have seen the compound found in noni work wonders. When I was still investigating its possibilities, I had a friend who was a medical research scientist administer the proxeronine to a woman who had been comatose for three months. Two hour safter receiving the compound, she sat up in bed and asked where she was. . . . Noni is probably the best source of proxeronine that we have today.19 Studies and surveys combined support the ability of noni to act as an immunost imulant, inhibit the growth of certain tumors, enhance and normalize cellular function and boost tissue regeneration. It is considered a powerful blood purifier and contributor to overall homeostasis.

    xeronine, which appears to be able to regulate the shape and integrity of cert in proteins that individually contribute to specific cellular activities. Interestingly, this effect seems to occur after ingestion, inferring that the most active compound of noni may not be present in uneaten forms of the fruit or other plant parts. Some practitioners believe that xeronine is best obtained from a noni fruit juice precursor compound. The enzymatic reactions that occur with taking the juice on an empty stomach are what Dr. Heinicke believes set cellular repair intomotion.

    Cancer

    A study conducted in 1994 cited the anticancer activity of Morinda citrifolia against lung cancer. A team of scientists from the University of Hawaii used live laboratory mice to test the medicinal properties of the fruit against Lewis lung carcinomas which were artificially transferred to lung tissue. The mice that were left untreated died in nine to twelve days. However, giving noni juice in consistent daily doses significantly prolonged their life span. Almost half of these mice lived for more than fifty days.20 Research conclusions state that the chemical constituents of the juice acted indirectly by enhancing the ability of the immune system to deal with the invading malig-nancy by boosting macrophage or lymphocyte activit y. Furt her evaluation theorizes that the unique chemical constituents of Morinda citrifolia initiate enhanced T-cell activity, a reaction that may explain noni’s ability to treat a variety of infectious diseases. 21

    In Japan, similar studies on tropical plant extracts found that damnacanthol, a compound found in Morinda citrifolia, is able to inhibit the function of KRAS- NRK cells, which are considered precursors to certain types of malignancies.22 The experiment involved adding noni plant extract to RAS cells and incubating them for a number of days. Observation disclosed that noni was able to significantly inhibit RAS cellular function. Among 500 plant extracts, Morinda citrifolia was determined to contain the most effective compounds against RAS cells. Its damnacanthol content was clinically described in 1993 as “a new inhibit or of RAS function.” 2 3 The xeronine fact or is also involved in that xeronine helps to normalize the way malignant cells behave. While they are still technically cancer cells, they no longer function as cells with unchecked growth. In time, the body’s immune system may be able to eradicate these cells.

    Arthritis

    with arthritic disease. One link to arthritic pain may be the inability to properly or completely digest proteins which can then form crystal-like deposits in the joints. The ability of noni fruit to enhance protein digestion through enhanced enzymatic function may help to eliminate this particular phenomenon. In addition, the alkaloid compounds and plant met abolites of noni may be linked to its apparent anti-inflammatory action. Plant sterols can assist in inhibiting the inflammatory response which causes swelling and pain. In addition, the antioxidant effect of noni may help to decrease free radical damage in joint cells, which can exacerbate discomfort and degeneration.

    Immune System

    The alkaloid and other chemical compounds found in noni have proven themselves to effectively control or kill over six types of infectious bacterial strains including: Escherichia coli, salmonellatyphi (and other types) , shigella paradysenteriae, and staphylo - coccus aureaus.25 In addition, damnacanthol, was able to inhibitt he early antigen stage of the Epstein- Barr virus.

    The bioactive components of the whole plant, combined or in separate portions, have demonst rat - ed the ability to inhibit several different strains of bacteria. Anecdotal reports support this action in that noni seems particularly effective in shortening the duration of certain types of infection. This may explain why noni is commonly used to treat colds and flu. The chemical constituents found in noni and the possibility that they stimulate xeronine production— as well as initiate alkaloid therapy—may explain noni’s reputation for having immuno-stimulatory properties. Alkaloids have been able to boost phagocytosis which is the process in which certain white blood cells called macrophages attack and literally digest infectious organisms. Interestingly, the ant it umoraction of noni has been ascribed to an immune system response which involves stimulating T-cells. tropical regions during World War II learned of the fruit’s ability to boost endurance and stamina. Native cultures in Samoa, Tahiti, Raratonga and Australia used the fruit in cooked and raw forms. M. citrifolia is considered a tonic and is especially recommended for debilitated conditions.

    Antioxidant

    The process of aging bombards the body with free radicals which can cause all kinds of degenerative diseases. The xeronine theory promoted by Dr. Heinicke submit s t hat as our bodies age, we lose our ability to synthesize xeronine. To make matters worse, the presence of many environment altoxins actually blocks the production of xeronine as well. He believes that the proxeronine content of Hawaiin noni fruit juice can help to block these actions, thereby working as an antiaging compound.26 The phytonutrients found in noni assist in promot - ing cell nourishment and prot ect ion from free radicals created by exposure to pollution and other potentially damaging agents. In addition, Morinda citrifolia contains selenium, which is considered one of the best antioxidant compounds available.

    Diabetes

    While scientific studies are lacking in this particular application of noni, Hawaiians used various parts of the plant and its fruit to treat blood sugar disorders. Anecdotal surveys have found t hat noni is current ly recommended for anyone with diabetes.

    Pain Killer

    A 1990 study found that extracts derived from the Morinda citrifolia root have the ability to kill pain in animal experiments.27 Interest ingly, it was during this study that the natural sedative action of the root was also noted. This study involved a French team of scientists who noted a significant central analgesic activity in laboratory mice.28 Dr. Heinicke has stated, “Xeronine also acts as a pain reliever. A man wit h very advanced int est inal cancer was given three months to live. He began taking the proxeronine and lived for a whole year, pain-free.” 29

    Skin Healing Agent

    One of the most prevalent hist rical uses of noni was in poultice form for cuts, wounds, abrasions, burns and bruises. Using its fruit extract for very serious burns has resulted in some extraordinary healing. Because skin is comprised of protein, it immediately responds to the presence of xeronine.

    burn site throught he direct application of a noni poultice is considered quite effective by Dr. Heinicke and his colleagues, who have studied enzymatic therapy. Concerning burns, he has written: I believe that each tissue has cells which contain proteins which have receptor sites for the absorption of xeronine. Certain of these proteins are the inert for ms of enzymes which require absorbed xeronine to become active. This xeronine, by converting the body’s procol- langenase system into a specific protease, quickly and safely removes the dead tissue from burns.30

    Drug Addiction

    The xeronine link to treat ing drug addiction is based on the notion that flooding t he brain with extra xeronine can reverse the neurochemical basis for addiction. This natural alkaloid is thought to normalize brain receptors which subsequent ly results in the cessation of physiological dependence on a certain chemical like nicotine.3 1 The potential of Hawaiin noni as a natural stimulat or for t he production of xeronine may have profound implications in treating various types of addictions.

    Complementary Agents of Noni

  • cat’s claw papaya
  • kava kava
  • pau d’arco
  • bioflavonoids
  • selenium
  • germanium
  • grapeseed extract
  • echinacea
  • proteolytic enzymes
  • aloe vera
  • glucosamine
  • shark
  • cartilage

    PrimaryApplications of Noni

  • abrasions
  • arthritis
  • atherosclerosis
  • bladder infections
  • boils bowel disorders
  • burns cancer
  • chronicfatigue syndrome
  • circulatory weakness
  • colds congest ion
  • cold sores constipation
  • depression diabetes
  • eye inf lammations fever
  • fract ures gastric ulcers
  • gingivit is headaches
  • high blood pressure immune
  • weakness
  • indigestion intestinal parasites
  • kidney disease menstrual



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    GREEN COFFEE EXTRACT - Powerful Natural Antioxidant
    TopPreviousNext

    Date: June 29, 2005 11:06 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: GREEN COFFEE EXTRACT - Powerful Natural Antioxidant

    Green Coffee Extract

    According to the National Coffee Association’s 2001 National Coffee Drinking Trends survey, 52 percent, or 107 million, U.S. adults drink coffee each day. Although you may already enjoy coffee as your favorite way to begin the morning, new studies are revealing its Impressive health benefits. GREEN COFFEE EXTRACT (GCA®) is a newly discovered powerful antioxidant that helps protect against oxidative stress caused by free radicals - a major cause of accelerated aging. Source Naturals GREEN COFFEE EXTRACT (GCA®) is a patent-pending, all-natural green coffee bean extract derived from raw, unroasted coffee beans. It is high in chlorogenic and caffeic acids, two primary compounds responsible for its antioxidant activity. GREEN COFFEE EXTRACT is naturally low in caffeine and contains at least 65 percent total polyphenol antioxidants.

    The Coffee Story

    The history of coffee dates back more than a thousand years. Originally, coffee beans were used as food. East African tribes would grind the coffee berries together, mixing the results into a paste with animal fat. Later, around 1000 AD, Ethiopians made a type of wine from coffee berries, fermenting the dried beans in water. Coffee also grew naturally on the Arabian Peninsula where it was first developed into a hot drink. Despite decades of research on coffee and caffeine, there are many misconceptions about the potential health risks associated with coffee, while many of the beneficial aspects have gone unnoticed.

    Polyphenols: Powerful Antioxidants

    Phenolic compounds, or polyphenols, are a widespread family of compounds found in all plants including grapes, coffee and tea. They possess outstanding antioxidant and free radical scavenging properties, which may help defend cells and protect the body against the effects of aging. The high antioxidant activity observed in research on coffee is believed to be mostly due to the phenolic acids. GREEN COFFEE EXTRACT contains a number of polyphenols called hydroxycinnamic acids, with the two most prominent being chlorogenic and caffeic acids. Caffeic acid is the most abundant phenolic compound in coffee. In vitro and in vivo studies show that these acids protect against low-density lipoprotein (LDL) oxidation and lipid peroxidation.

    Glucose Metabolism

    There is accumulating evidence that certain dietary polyphenols, such as chlorogenic acid, may have biological effects in the small intestine that alter patterns of glucose uptake. Chlorogenic acid has been shown to inhibit glucose 6 phosphate (Glc-6-Pase) activity. Glc-6-Pase is an enzyme that has a key role in regulating glucose metabolism. An in vivo study on rats demonstrated that chlorogenic acid improved glucose tolerance.

    Natural Wellness

    Nature provides us with special compounds that allow us to explore safe alternatives to support our health. Your local health food outlet is a great resource for nutritional education and effective, advanced natural products. Source Naturals is pleased to partner with these outlets to bring you innovative products like GREEN COFFEE EXTRACT.

    References:
    Nardini, M. et al. 2002. Absorption of phenolic acids in humans after coffee consumption. J Agric Food Chem (50):5735-5741. Arion, W.J. et al. 1997. Chlorogenic acid and hydroxynitrobenzaldehyde: new inhibitors of hepatic glucose 6-phosphatase. Archives of Biochemistry and Biophysics. 339 (2):315-322. Rodriquez de Sotillo, Delcy V. & Hadley, M. 2002. Chlorogenic acid modifies plasma and liver concentrations of: cholesterol, tracylglycerol, and minerals in (fa/fa) Zucker rats. J. Nutr Biochem 13:717-726.



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    THE HEALTH AND NUTRITIONAL USES OF CHI-TOSAN
    TopPreviousNext

    Date: June 25, 2005 08:15 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: THE HEALTH AND NUTRITIONAL USES OF CHI-TOSAN

    THE HEALTH AND NUTRITIONAL USES OF CHI-TOSAN

    1 . Chitosan Is A Natural Antacid Studies have shown that Chitosan is an effective and highly safe antacid.97 A U.S. patent has also been issued in this area.107

    2 . Antihypert ensive Some clinical studies have found that Chitosan worked as an antihypertensive agent. It lowered blood pressure in male subjects which were fed a high salt diet.99 It also has the ability to decrease blood levels of chloride, which decreases the activity of an angiotensin converting enzyme. Angiotensin is vital to the maintenance of normal blood pressure.100

    3 . Antibact erial/ Anticandida/ Antiviral Properties Of Chitosan. a) Chitosan has been effectively used to treat acne. It is able to inhibit certain bacteria which cause the inflammation associated with acne.91 b) Chitosan has exhibited the ability to kill candida in clinical tests involving mice due to its effect on protease action.92 c) When used as a food preservative, Chitosan exhibited stronger bactericidal activity than lactic acid.93 d) In some tests, Chitosan even demonstrated a dramatic anti- parasitic action.94 e) Chitosan very Impressively reduced the amount of bacterial translocation which can occur after a burn injury. It is believed that by reducing the bacterial population of the colon, the potential for a life threatening infection to set in after a trauma is decreased.95 f) Chitosan has demonstrated the ability to kill certain viruses.96

    4 . Wound And Ulcer Healing And Chitosan. Tests using topical applications of Chitosan found that it promoted faster healing of wounds or abscesses that had become infected with staph infection.88 Topical applications of Chitosan decreased coagulation time which is vital to the healing of wounds like bleeding ulcers.89

    5 . Anti-Plaque Action Of Chitosan In The Mouth. Because of its antacid action, Chitosan increases the pH in the mouth. Chitosan also binds bacteria that cause dental plaque and subsequent tooth decay.98

    6 . Chitosan, Calcium Absorption And Bone Health. Clinical tests have found that Chitosan enhances the bioavailability of calcium. When Chitosan is added to the diet more of the dietary calcium is absorbed.105 The more calcium is available, the better bone quality will be. The prevention of osteoporosis depends on continual supplies of “absorbable” calcium. Chitosan has been used as a supplementary food for osteoporosis.



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    Increased Brain Power and Memory with Ginkgo
    TopPreviousNext

    Date: June 25, 2005 11:23 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Increased Brain Power and Memory with Ginkgo

    Increased Brain Power and Memory with Ginkgo

    Ginkgo’s ability to enhance cognitive function is becoming common knowledge. Boosting the capability of the brain to record information, communicate ideas or recall concepts can all be enhanced by taking ginkgo biloba therapeutically. Evidently, providing a better oxygen supply to brain cells is ginkgo’s primary neural action. The brain is the body’s most sensitive organ to oxygen deprivation. Today, more than ever, the effects of smoking, alcohol and stress in general can diminish brain function and compromise mental alertness. Ginkgo has demonstrated over and over that it can make a significant difference in memory retrieval, fact retention and problem solving.

    One of the most Impressive aspects of ginkgo is its ability to stimulate circulation and oxygen flow to neural tissue, there by improving cognitive functions and memory. In test cases when ginkgo has been administered, an increase in cerebro-circulation has been noted in both healthy or diseased brain tissue. What makes this finding particularly relevant is that other circulatory enhancers, whether natural or synthetic do not usually possess this capability.

    In addition, ginkgo increases oxygen transport at the blood-brain barrier site, while inhibiting the permeability of toxins into brain tissue. As well as boosting blood supply to the brain, ginkgo has demonstrated the ability to increase the rate at which information is transmitted at the nerve cell level.2

    In a double-blind study, one group of healthy young women received ginkgo extract, and the other was given a placebo. A memory test was administered and the reaction time in those women who had taken the ginkgo improved significantly. These findings corresponded with EEG tracings which showed increased brain wave activity.3

    Short-term memory and basic learning rates can be statistically improved by using ginkgo. Ginkgo’s ability to enhance memory may also be helpful for epileptics who take anticonvulsants. Typically, an anticonvulsant can impair memory function, making it difficult to retrieve names or numbers from memory banks. In addition, although research is lacking, because ginkgo stimulates brain function, it may help to inhibit improper discharging of electrical impulses which is the primary cause of seizures in epileptics. Ginkgo is rapidly gaining an Impressive reputation as a brain enhancer. It has demonstrated its capability to improve memory, mental efficiency and the ability to concentrate. It has also been shown to reduce anxiety, headaches, tension, vertigo, and age-related cerebral disorders. Anyone who has suffered a stroke should look into the possible benefits of ginkgo to amplify mental function and clarity.

    Considerable research on ginkgo conducted in Eu rope has confirmed that ginkgo does indeed facilitate better arterial circulation as well as improve electrical transmission in the nerves. The latter function also contributes to improved oxygenation and nutrition to the brain.4 Ginkgo is now accepted as a brain booster which improves memory, mental efficiency, cognitive function, communication, orientation and the ability to concentrate. Recently, the notion of using ginkgo for learning disorders has received some attention. Forthcoming research on the subject will help to clarify its potential for treating such conditions.

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    HISTORY
    TopPreviousNext

    Date: June 25, 2005 10:57 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: HISTORY

    HISTORY

    Ginkgo has achieved unprecedented popularity within the last decade and has become a familiar household term. Because interest in treating diseases like Alzheimer’s has escalated over the last decade, the biochemical capabilities of ginkgo in regard to brain function have been investigated and are still being researched. Ginkgo is one of those herbs that has become intrinsically connected with notions of herbal elixirs capable of pre s e rving youth and promoting longevity.

    Ginkgo comes from the oldest species of tree in the world dating back some 200 million years. Some ginkgo trees have been known to live well over an average of 1000 or more years. The ginkgo tree is also known as the “maidenhair tree” and would have probably become extinct if the trees had not been cultivated in Far Eastern temple gardens and nurtured by Oriental monks.

    Ginkgo is a deciduous conifer with separate male and female types. It resembles the pau d’arco tree and like pau d’arco, possesses an unusual immunity to insects and diseases. Ginkgo’s remarkable hardiness enabled it to survive the atomic blast at Hiroshima. Because of its unprecedented longevity, ginkgo biloba has sometimes been referred to as a living fossil.

    Ginkgo has been used in China for over 5000 years. The Chinese refer to the fruit of the ginkgo tree as pa-kwo. This fruit is sold in markets throughout China and resembles dried almonds. Ginkgo fruit is pleasant tasting when fresh, but can become quite disagreeable if allowed to get overly ripe. Asians have relied on extracts of the fan-shaped ginkgo leaf since 3,000 B.C. to heal a wide variety of ailments.

    The Chinese have been acquainted with the curative powers of ginkgo for centuries and have typically used the herb for ailments related to aging, such as circulatory disorders, mental confusion and memory loss. In China, ginkgo seeds, called baigou, are considered lung and kidney tonics and are used in conjunction with acupuncture. Ginkgo seeds also help to tonify the urinary system, so they are used in cases of incontinence and excessive urination.1

    Practitioners of Chinese medicine routinely use ginkgo leaves. Ginkgo was introduced into Eu rope in 1730 and was we l l received, not for its medicinal value, but for its ornamental appeal. It is used extensively in landscaping because of its lovely fern-like leaf. It was brought to America in 1784 to the garden of William Hamilton who lived in Pennsylvania.

    Decades passed before the healing properties of ginkgo we re investigated. Consequently, it has been part of the herbal repertoire only since the 1980s. During this time, it became technically feasible to isolate the essential components of ginkgo. Pharmacologically, there are two groups of substances which are significant compounds found in ginkgo: the flavonoids, which give ginkgo its antioxidant action, and the terpenes, which help to inhibit the formation of blood clots. The majority of scientific interest has focused on Ginkgo’s ability to improve the circulation of blood. O ver the past twenty years, scientific testing on the plant has dramatically escalated. Ha rva rd professor Elias J. Core y, Ph . D , synthesized ginkgo’s active ingredient, ginkgolide B, for the first time in the laboratory. Consequently, stepped-up research in this country and in Eu rope resulted. Ginkgo has been the subject of over 300 scientific studies and continues to intrigue scientists. Much modern research has confirmed ancient applications of ginkgo as well as discovered new ones.

    Ginkgolide, the active component of the herb, is what creates most of ginkgo’s biochemical attributes. Exactly how ginkgolide B functions is not yet known. One theory is that the compound somehow interferes with a chemical found in the body called PAF (platelet activating factor). PAF has been implicated in cases of graft rejection, asthma and other immune disorders. PAF antagonists have been identified from a variety of medicinal plants. These compounds help to explain the pharmacological basis of several traditional medicines and provide a valuable new class of therapeutic agents.

    Particular attention has been paid to ginkgo’s powerful actions on the cardiovascular system. Thousands of Europeans use this herb for peripheral circulatory disorders. As a circulation booster, ginkgo has accumulated some Impressive credentials. Because proper circulation is vital to each and every body function, virtually all body systems can benefit from ginkgo therapy.

    Ginkgo’s relationship to brain function has also spawned considerable interest. In 1985, Rudolf Weiss said of ginkgo,

    “ Significant improvement in mental states, emotional lability, memory, and the tendency to tire easily, have been reported.”

    Ginkgo is currently planted in groves and used for a number of medicinal purposes. It is harvested in the summer and can be used in extract, tincture or infusion forms. The therapeutic properties of ginkgo seem endless. Continuing re s e a rch promises to further uncover additional health benefits of this remarkable botanical. Ginkgo extracts are among the leading prescription medications in France and Germany. Currently, millions of prescriptions for ginkgo are written by physicians worldwide.

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    Function
    TopPreviousNext

    Date: June 24, 2005 01:19 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Function

    FUNCTIONS

    Echinacea increases the body’s ability to resist and fight infection, clears the blood of impurities and has been used for fevers, venereal diseases, hemorrhoids and as an aphrodisiac. Unquestionably, its most important function as a botanical is as an immune system booster and blood purifier. For this reason, it has recently been considered for AIDS therapy.

    Echinacea is one of the most useful herbs available to practitioners because it functions to simultaneously stimulate the immune system, while it expedites the removal of toxins from the body.

    Echinacea is recommended for common infections and can be tried in lieu of or in combination with conventional antibiotics.4 It is better to take the herb for two weeks at a time alternating with two weeks off to ensure its efficacy.

    It is an effective therapeutic agent for healing wounds, treating abscesses, carbuncles, eczema, burns, psoriasis, herpes, canker sores, typhoid fever, viral and bacterial infections and tumors.

    Blood Purifier

    Echinacea is considered one of the best blood purifiers found in nature. It has been scientifically researched for its chemical ability to neutralize harmful venom from poisonous snakes, scorpions, insects and other toxic substances. Laboratory tests have found that certain complex chemicals found in echinacea have the ability to rearrange and recognize enzyme patterns in the body.5 It also improve s lymphatic filtration and drainage and assists in clearing the blood f rom damaging toxins. It has traditionally been referred to as the King of the Blood Purifiers. Any condition which is believed to be caused by an accumulation of toxins in the body can benefit from echinacea.

    Immune System Booster

    In 1885, Rudolf Weiss recorded, “It (Echinacea) has proved a useful drug in improving the body’s own resistance in infectious conditions of all kind.”6 Clearly, echinacea has potent immune system actions and impacts the thymus gland, the activation of Tcells, and the promotion of interf e ron production and secretion . Because of these attributes, it is an important herb in combating infections, especially viral ones like AIDS and Chronic Fatigue Syndrome.

    The major component of echinacea called inulin is responsible for activating pathways in the body, which help neutralize viruses and bacteria, and boost the migration of white blood cells to infection sites. The natural polysaccharides, fatty acids and glycosides in this botanical all strengthen and nourish the immune system. Echinacea is considered an immuno-tonic, which supplies the immune system with specific nutrients.

    Echinacea has the capability to stimulate the immune response which results in an increased ability to resist infections. It is the most widely used herb for the enhancement of the immune system and is valuable for treating virtually all infectious diseases. Studies have shown that echinacea has Impressive immune system boosting properties, many of which are produced in the thymus gland.7 One way in which echinacea helps the body combat infection is by enhancing the immune function of white blood cells. In order for white blood cells to effectively fight bacterial or viral invasion, nutrients such as vitamin A, vitamin C and zinc are necessary.

    Adding echinacea potentiates any nutrient mix, which helps facilitate the production of white blood cells. White blood cells surround and destroy bacterial and viral invaders. Technically, they digest disease organisms; a process called phagocytosis. Echinacea makes phagocytosis more efficient. The white blood cells which participate in phagocytosis are called macrophages. In several laboratory studies, echinacea has repeatedly stimulated the bactericide activity of macrophages. In other words, it potentiates their ability to destroy invading organisms.

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    Capsicum, Infection and Immune Power
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    Date: June 23, 2005 11:29 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Capsicum, Infection and Immune Power

    Capsicum, Infection and Immune Power

    Capsicum not only stimulates organ secretion and circulation, it has a tonic effect on the immune system, making the body less vulnerable to microorganism invaders. Dr. John R. Christopher writes of an artist who observed that natives of Coyoacan, Mexico seemed to be particularly resistant to intestinal infection. He writes: “He [the artist] observed that the natives had a remarkable immunity to amoebic dysentery due to their fondness of raw chile peppers which they ingested in tremendous quantities as part of their normal diet.”69 In addition to intestinal infections, Capsicum has significant value for upper respiratory ailments including colds, influenza, s o re throats etc. Because it can increase blood flow to peripheral tissues, it insures the better deliver and assimilation of nutrients which are required by infected areas in order to heal quickly. This same action enhances the re m oval of waste material and tox i n s from inflamed areas thereby facilitating faster recovery. Whatever area of the body is afflicted, it is imperative that blood supply is adequately infused over the region. The constituents of the immune system which include macrophages, T-cells, etc., are blood-borne, there fore the better capillary delive ry of blood, the faster the healing process can occur.

    A study published in 1994 found that Capsicum even had the ability to exe rt an anti-giardia effect in vitro.7 0 The effect of Capsicum was so Impressive that a notation was made that its performance was considered superior to tinidazol (the pharmaceutical drug used to treat Giardia).71

    The Preventive Power of Capsicum

    Taking daily doses of Capsicum can help to protect the body f rom colds, flu, sore throats, other bacterial or viral infections, h e a rt disease, indigestion and fatigue.72 Capsicum is frequently combined with Garlic to create a potent immune system fortifier. Capsicum for Fatigue and Depression The natural stimulatory action of capsicum can provide better performance under conditions of stress. Laboratory studies involving animals which were stressed under a variety of conditions, performed better if Capsicum was added to their diet the day before testing.73 In addition, this study discovered that Capsicum was not as effective if taken two to three days prior to evaluation, indicating that its results were short-lived.74

    Other studies found that the ability of Capsicum to stimulate circulation and respiratory reflexes may help to enhance physiologic performance under periods of stress or fatigue.7 5 Scientists in France have accrued additional evidence that taking Capsicum does indeed help to counteract fatigue.76 In addition to physical stress, mental disorders like depression may also respond to the stimulating effect of Capsicum. Ma n y health practitioners look upon depression as a “slowing down” of brain impulses and neurochemical reactions. Because Capsicum can increase peripheral blood flow and promote cellular function, its usage for mental disorders like depression should be further evaluated. Traditionally, pungent aromatics like clove have been utilized through aroma therapy to uplift the spirits and invigorate the mind. Capsicum works much in the same way. “Cayenne or Capsicum helps to stimulate circulation and has an energizing effect on the system. It has traditionally been used for ove rcoming fatigue and restoring stamina and vigor. It is considers a natural stimulant without the side effects of most stimulating agents.”77

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    CLINICAL APPLICATIONS OF CAPSICUM
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    Date: June 23, 2005 11:20 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: CLINICAL APPLICATIONS OF CAPSICUM

    CLINICAL APPLICATIONS OF CAPSICUM

    Capsicum is a remarkable whole body stimulant that can boost blood flow, tone the nervous system, relieve indigestion, promote sweating, help to cauterize and heal ulcers, ease persistent pain and fight off infection. One very authoritative work on African plants suggests that Capsicum’s “regular ingestion is highly beneficial in hemorrhoids, varicose veins, anorexia, liver congestion and vascular conditions . . .the indigenous inhabitants of Africa and of the Antilles are remarkably free form all of these conditions as they use Capsicum fruit in their diet.”10 Most of the therapeutic actions of Capsicum are attributed to the alkaloid or glucoside content of the herb.11 The latest scientific studies conducted with Capsicum will be discussed in subsequent sections.

    Herbal Catalyst

    Because Capsicum boosts peripheral circulation and stimulates organ secretion, it expedites the therapeutic delivery and action of other herbs. In other words, the medicinal benefits of these herbs reach infected or inflamed tissue more rapidly due to enhanced blood flow.12 Consider the following statement: “Cayenne will insure the rapid and even distribution of the active principles of the rest of the herbs to critical function - al centers of the body, including those involved in cellular respiration, metabolism, data transmission, and neural-hormonal activation. Cayenne is included in several other blends for this reason. In extremely small quantities it can dramatically increase the efficiency of most other herbs.”13 Many health practitioners believe that the key to healing is CAPSICUM stimulation. Capsicum stimulates eve rything from blood flow to peristaltic action in the stomach, to intestinal transit time. The re m a rkable ability of Capsicum to stimulate organ secretion and even heart action makes it one of the strongest natural stimulants known. Se veral different kinds of herbal blends targeting various body systems will utilize Capsicum to boost the formula’s efficacy.

    Cardiovascular Tonic

    Capsicum is said to be unequaled for its ability to boost circulation and increase heart action. Interestingly, cultures who consume significant amounts of cayenne pepper in their diet have much lower rates of cardiovascular disease.14 Capsicum exerts a variety of desirable actions on the entire card i ovascular system. It has the extraordinary ability to enhance cardiovascular performance while actually lowering blood pressure.15 A quote taken from a card i ovascular publication re a d s , “Capsaicin has also been shown to prolong cardiac action potential in atrial muscle . . .”16 Michael T. Murray, N.D., has stated, “ Cayenne pepper [Capsicum] should be recommended as a food for its beneficial antioxidant and cardiovascular effects.”17 Herbalists have considered Capsicum as a superior “f o o d” for the heart. In fact, in cases where a heart attack is suspected administering capsicum in hot water has been thought to help lessen the severity of the attack. Capsicum can also be placed on or under the tongue in emergencies involving heart attack, stroke or hemorrhaging. 18 Note: Using Capsicum for any heart-related problem, especially a suspected heart attack should never take the place of medical attention or a physician’s care.

    CAPSICUM Blood Cholesterol Reducer

    Various studies have conclusively demonstrated that Capsicum reduces the risk of developing atherosclerosis (hardening of the a rteries) by reducing blood cholesterol and triglyceride levels .19 Additional clinical studies conducted in India found that when cayenne was ingested along with dietary cholesterol, the typical rise in liver and blood serum cholesterol levels was significantly inhibited. In addition, bile acids and free cholesterol were subsequently eliminated from the body through the stool.20 Interestingly, these tests revealed that using Capsicum was actually more effective in reducing cholesterol that capsaicin alone.2 1 Daniel Mowrey, Ph.D., emphatically points out that this is just one of many examples of the superiority of whole botanicals as opposed to their isolated components.22 Note: Using Capsicum in combination with Hawthorn is a particularly good cardiovascular tonic.

    Blood Pressure Equalizer

    While an added bonus of Capsicum’s capability to lower blood serum cholesterol is a decrease in blood pressure, additional evidence strongly suggests that the herb initiates other mechanisms that fight hypertension .23 “Cayenne, according to another study, also reduces the blood pressure in an even more direct manner: a number of years ago, a team of researchers discove red that capsaicin acts in a reflexive manner to reduce systemic blood pressure, a kind of coronary chemoreflex.”24 Adding Garlic to Capsicum creates an even better therapeutic blend for treating hypertension.

    Blood Detoxification CAPSICUM

    “Cayenne is a kind of catalyst in the blood purification process . . . it acts as a diaphoretic, stimulating the excretion of wastes in the swe a t . ”25 Because Capsicum stimulates organ secretion and boosts peripheral blood flow, it would only stand to reason that it would also facilitate the faster removal of toxins from the bloodstream and lymphatic system. You may have already noticed that Capsicum is frequently added to blood-purifying herbal combinations. Circulatory Booster Researchers have found that the simulating action of Capsicum on surface capillaries can help to pre vent cold hands and feet.2 6 For this reason, it may be helpful for Reynaud’s Syndrome. Old remedies using Capsicum have even recommended placing it in socks to warm the feet and to help prevent frostbite. An old folk cure for a chilled body was a steaming hot cup of Capsicum tea. Free Radical Scavenger The rich flavonoid content of Capsicum gives it significant antioxidant capabilities. A recent study conducted in 1995 showed that Capsicum has a higher ascorbic acid content than chiles from the jalapeno or serrano varieties .27 Vitamin C and bioflavonoids can scavenge for dangerous free radicals which cause tissue damage and can predispose organs to degenerative diseases. Free radicals are found everywhere and are created as by-products of metabolic p rocesses including the act of breathing itself. Pollutants can expose the body to free radicals. An interesting study done in Mexico City and published in 1993 found that Capsicum extract was able to modulate the mutagenic activity of urban air samples.28 In other words, these potentially dangerous nitro - a romatic compounds found in polluted air were kept from mutating by red chile extract.29 Chemical breakdowns of Capsicum have also found that CAPSICUM the pepper is high in Provitamin A, which significantly contributes to its healing ability and immune fortification.30 Anti-Carcinogenic Compound Anti-cancer research recently tested Capsicum on laboratory rats and found that it does indeed demonstrate anti-cancer properties by inhibiting certain enzymes which can initiate the mutation of cells.31 What this implies is that taking Capsicum can afford the body some protection against the cellular mutation which occurs in malignant growths. Capsicum actually inhibited the formation of dangerous metabolites under laboratory conditions where they should have normally been activa t e d .3 2 This study implies that Capsicum may have many more sophisticated bio-chemical actions than previously thought.

    An Impressive Pain Killer

    Capsaicin has recently emerged as a remarkably effective pain reliever and has become the subject of recent clinical research . Applying capsaicin in cream or ointment form to painful joints, scar tissue or other painful conditions involving peripheral nerves confuses pain transmitters. In other worlds, capsaicin temporarily disrupts sensory nerve cell biochemistry there by impeding the relay of pain sensations from the skin surface. It does this by inhibiting a neurotransmitter called substance P. This specific compound is thought to be the main mediator of pain impulses from peripheral nerve endings.33 Substance P has also demonstrated its ability to inhibit inflammatory pain generated in arthritic joints in much the same way.34 Today, several over-the-counter topical preparations utilize capsaicin for the pain of arthritic joints. The ability of Capsicum to control severe and unresponsive pain is significant, to say the least. Modern clinical utilization of topical capsaicin may offer signifi-cant relief for a number of painful conditions including: diabetic neuropathy, cluster headaches, post-amputation pain, post-mastectomy pain, shingles and painful scar tissue.35

    POST-SURGICAL PAIN

    In the early spring of 1996, prime time national news show s reported that scientists had found that individuals who had suffered from chronic pain in post-surgical scars (heart bypass, arterial grafts, etc.) were successfully treated with topical preparations containing capsaicin. While this may have been news to many of us, clinical studies had been already published for several years that capsaicin held profound value for various kinds of pain which did not respond to established medical treatments. Typically surgical scars and regions around them can produce persistent pain or can be very sensitive to the touch even when completely healed. This type of pain phenomenon seems to respond well to capsaicin ointments and creams.

    POST-MASTECTOMY PAIN

    When capsaicin preparations were applied following mastectomy or breast reconstruction, pain was significantly relieved. Se veral double blind studies found that using capsaicin creams four times daily for 4 to 6 weeks resulted in much less frequent occurrence of sharp, jabbing pain.3 6 All thirteen patients studied had a 50 percent or greater improve m e n t .3 7 Various unpleasant sensations other than pain also improved with topical applications of capsaicin creams.38

    MOUTH SORES FROM RADIATION OR CHEMOTHERAPY

    A fascinating study conducted at the Yale Pain Management Center discove red that capsaicin could ve ry significantly lessen pain caused by mouth sores which frequently develop after chemotherapy or radiation.39 Apparently delivering the capsaicin in the form of soft candy (taffy) enabled the substance to be retained in the mouth long enough to desensitize the nerve endings causing the pain. Each one of the eleven case studies re p o rted that their pain had decreased and in two patients, it stopped entirely.40

    DIABETIC NEUROPATHY

    Diabetic neuropathy is a painful nerve condition which can develop in cases of prolonged diabetes. Several double-blind studies have supported the considerable value of capsaicin creams for relieving the pain associated with this disorder.41 The results of a controlled study using Capsicum for seve re cases of diabetic neuropathy which did not respond to conventional therapy were published in 1992. A cream containing Capsicum was applied to painful areas four time a day and pain was carefully e valuated for 8 weeks at two-week intervals. The results we re Impressive, to say the least. In the 22 patients who used the Capsicum the following results we re re c o rded: “Capsaicin tre a tment was more beneficial than vehicle treatment in the overall clinical improvement of pain status, as measured by physician’s global evaluation and by a categorical pain severity scale . . . In a follow-up study, approximately 50 percent of the subjects reported improved pain control or were cured . . .”42 No t e : While there was a burning sensation when the Capsicum c ream was first applied, some subjects found that its magnitude and duration lessened with continued application.43

    SHINGLES

    The FDA has approved capsaicin-based ointments for the treatment of pain that results from diseases like shingles. Again, numerous studies have documented the value of capsaicin for decreasing the miserable nerve-related pain associated with shingles. The general consensus derived from these tests were that approximately 50 p e rcent of people suffering from shingles responded well to capsaicin creams, some even after 10 to 12 months.44

    Note: If blisters accompany a shingles outbreak, it is better to wait until they have healed before using any capsaicin-based ointments or creams.

    RELIEF FOR BURNING FEET

    Frequently an uncomfortable “burning” sensation in the feet will occur in many people, particularly in diabetics. As ironic as it may seem, using capsaicin creams may actually alleviate this burning. “In various studies, diabetics who treated their burning feet with capsaicin got greater improvement and we re able to walk more easily than those not using the cream.”45 In addition, using topical applications of capsaicin as opposed to strong, oral drugs is much more preferable.

    ARTHRITIS PAIN

    Clinical tests have confirmed that topical capsaicin ointments substantially alleviate the miserable pain that characterizes osteoand rheumatoid arthritis.46 These studies revealed that using 0.075 capsaicin cream reduced tenderness and pain.47 Dr. Michael T. Murray writes: “ . . . seventy patients with osteoarthritis and thirty - one with rheumatoid arthritis received capsaicin or placebo for 4 weeks. The patients were instructed to apply 0.025 percent capsaicin cream or its placebo to painful knees four times daily. Significantly more relief of pain was reported by the capsaicin-treated patients than by the placebo patients throughout the study . . .”48 Anyone suffering from osteo or rheumatoid arthritis should evaluate the effectiveness of capsaicin ointments for joint pain. Ester Lipstein-Kresch, M.D., has studied the effectiveness of capsaicin creams for arthritis and has stated: “You need to apply it three or four times a day on the affected area for at least two weeks before you’ll see any improvement. An initial burning sensation at the site is not unusual for the first few days, but this goes away with continued application.”49 Note: Capsaicin is also useful for tennis elbow due to its ability to block the transmission of pain.

    MIGRAINE HEADACHES (CLUSTER TYPE)

    Topical applications of capsaicin ointments intranasally may also help to relieve the pain of a specific kind of migraine headache called cluster headaches. Cluster headaches are characterized by s e ve re pain which typically radiates around one eye. The term “cluster” refers to the fact that these headaches tend to occur in clusters of one to three per day and can recur at intervals. Headache pain and severity we re reducing in groups using intranasal capsaicin.5 0 This type of capsaicin treatment should be done under a physician’s care. There is some speculation that capsaicin may be more effective in pre venting migraines before they develop into a full blown attack.51

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    HISTORY
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    Date: June 23, 2005 10:53 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: HISTORY

    HISTORY

    Known to the natives of the tropical Americas for millennia, Capsicum, or Cayenne Pepper, was introduced to Europe by Christopher Columbus and became known as “Guinea Pepper. ” Originally used by Native Americans located south of the Mexican border, archeological evidence supports its cultivation from 7000 B.C. Apparently, mixing chocolate and red chiles was a taste treat exclusively reserved for Aztec royalty.5 The exact origin of the word Capsicum remains somewhat of a mystery. However, it is assumed to be a derivative of the Greek word kapto, meaning “to bite,” an appropriate reference to its fiery pods. Capsicum is the fruit of a shrub-like tropical plant and is technically considered a berry. Its designation as a “pepper” can be traced back to Columbus, who equated its hot taste sensation with that of black pepper.

    In 1597, Gerard referred to Capsicum as extremely hot and dry and prescribed it for throat and skin infections. Health practitioners of the nineteenth century called phsysiomedicalists used Capsicum to counteract rheumatism, arthritis, depression and chills. In the early 1800s, Dr. Samuel Thompson utilize d Capsicum as a potent and safe natural stimulant. His followe r s , who would become known as Thomsonians, believed that Capsicum should be used to treat a wide variety of diseases. It was used orally and as a poultice to treat tumors, toothaches, feve r s , and respiratory ailments.

    In 1804, Dr. John St e vens introduced the red pepper to England where it became the catalyst component in a variety of herbal blends. Subsequently, herbal and medical practitioners used Capsicum to fight infection and sustain the natural heat of the body. It became well known in American dispensatories and pharmacopeia. In 1943, The Dispensary of the United States recorded that, “Capsicum is a powe rful local stimulant, producing when CAPSICUM swallowed, a sense of heat in the stomach and a general glow over the body without narcotic effect.”6 Twentieth-century physicians recognized the medicinal value of Capsicum which eventually found its way to the American Illust rated Medical Dictionary, the Merck Manual and Materia Medica, where it was referred to as a rubefacient, local stimulant, counter-irritant, gastric stimulant, and diaphoretic.7

    Today Mexican Indians continue to use Capsicum as an internal disinfectant and protectant against contaminated food and also to treat fevers.8 “Today the pepper is nowhere in the world more appreciated and more widely used than in Mexico and certain other Latin American countries, which together form the original home of all the peppers. Both at morning and at evening, practically eve ry dish the Indians eat included Capsicum, just as their food did 2,000 years ago. The diet of the Indians was, and still is, rather bland . . . maize, beans, squash, pumpkin, yucca, potatoes . . . little wonder that the pepper was so highly regarded. And of course . . . the peppers were a wonderful source of essential vitamins in a diet otherwise lacking in them.”9 Capsicum continues to be a source of vitality and health in numerous countries including the Bahamas and Costa Rica, where it is used to overcome colic or indigestion, in Africa for vascular disorders and by North Americans who use it as a tonic and natural stimulant.

    Capsicum is currently experiencing a renaissance in that a number of recent studies have emerged adding to its already Impressive list of actions. Scientists are taking notice and looking at Capsicum with new respect and interest. Perhaps what sets Capsicum apart is that unlike powe rful pharmaceutical stimulants and pain killers, Capsicum possess potency without deleterious side effects.

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