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  Messages 1-50 from 137 matching the search criteria.
Benefits of MCT Oil On the Keto Diet Darrell Miller 5/3/19
Problems digesting fat? Here are 5 ways to get your gut moving Darrell Miller 5/2/19
How MCT oil supports brain health and improves memory Darrell Miller 3/20/19
Vitamins A, C, E plus magnesium may delay hearing impairmentassociated with age VitaNet, LLC Staff 9/3/18
Healthy Eating: Clearing up the cooking oil confusion Darrell Miller 7/18/17
Olive Oil Can Help Preserve Memory And Prevent Alzheimer's Darrell Miller 6/24/17
Are the MCT Oil Nutrition and Health Claims Backed Up? Darrell Miller 5/13/17
Benefits of Coconut Oil Are Undeniable Darrell Miller 3/15/17
Benefits Of Having Corn For Your Health Darrell Miller 2/20/17
Did You Know That Coconuts Are Healthy? If Not, Then Check This Out! Darrell Miller 12/15/16
A New Test of Pot's Potential to Replace Painkillers Darrell Miller 12/14/16
Is sweet potato tea is the next weight-loss wonder? Darrell Miller 12/14/16
Why Americans remain vulnerable to infectious diseases Darrell Miller 12/8/16
Ancient beauty rituals that work, and where to try them Darrell Miller 12/8/16
5 ways to avoid food poisoning Darrell Miller 12/8/16
Where Thanksgiving calories hide -- and how to burn them off Darrell Miller 12/7/16
Five ways to avoid germs while traveling Darrell Miller 12/6/16
Outsmart the food companies to become a savvier eater Darrell Miller 12/6/16
Huge study finds a billion people suffer from high blood pressure Darrell Miller 11/29/16
Gene-editing techniques used in humans for first time Darrell Miller 11/29/16
Vitamin D levels tied to breast cancer survival Darrell Miller 11/21/16
Stronger muscles may mean sharper minds for kids Darrell Miller 11/21/16
When energy drinks contained real (radioactive) energy Darrell Miller 11/19/16
Too much heat in the kitchen may increase your risk of heart disease Darrell Miller 11/14/16
How to stop sugar from sneaking into your child's diet Darrell Miller 11/12/16
Daylight saving time could increase depression Darrell Miller 11/9/16
Inflammation in the brain linked to CTE Darrell Miller 11/7/16
One in seven children suffer high air pollution: UNICEF Darrell Miller 11/4/16
Secondhand smoke linked to higher risk of stroke Darrell Miller 11/3/16
Are you eating too much sugar on Halloween? Darrell Miller 10/31/16
The real -- and growing -- effects of fake pills Darrell Miller 10/31/16
Screen time, phone use linked to less sleep for teens Darrell Miller 10/31/16
Everybody Should Switch Back To Butter, It Is the healthier Choice Darrell Miller 9/26/16
Bulletproof coffee - coconut and butter does improve health Darrell Miller 9/23/16
How to Detoxify the Body Darrell Miller 1/27/16
Probiotics for Oral Health Darrell Miller 1/12/16
What Exactly Do Friendly Bacteria Do In The Intestinal Tract? Darrell Miller 12/7/15
Reduce Caloric Intake with Xylitol Darrell Miller 12/1/15
A Simple Thing As Taking A Breath Causes Us To Age Darrell Miller 11/22/15
Look Younger With This Natural Facial Exfoliator Darrell Miller 11/11/15
If You No Energy It May Be Because Of Poor Absorption Darrell Miller 11/6/15
Importance of Phospholipids and Peptides found in Fish oil Darrell Miller 10/20/15
The Holiday Sugar Trap; All There is to Know Darrell Miller 10/4/15
Black Seed Oil Health Benefits Darrell Miller 9/30/15
What Is Thymoquinone Found In Black Seed Oil? Darrell Miller 9/28/15
Superoxide Dismutase (SOD) and its Protection of the Liver Darrell Miller 9/27/15
Improving Liver Health - Does NAC Help Improve Liver Health? Darrell Miller 9/25/15
Does Melatonin Decline As We Age? Darrell Miller 9/22/15
What Can I Take To Prevent Bladder Infections? Darrell Miller 9/20/15
Can Argan Oil Help My Skin Look Younger? Darrell Miller 9/17/15



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Benefits of MCT Oil On the Keto Diet
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Date: May 03, 2019 02:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of MCT Oil On the Keto Diet





MCT oil is a good companion to a keto diet because the medium chain fatty acids contained in the oil convert more easily to ketones than short- and long-chain triglycerides found in other types of fats. In addition, MCT oil has a thermogenic effect in the liver, which can positively support your metabolism. This is extremely beneficial if you are trying to lose weight. MCT oil can also provide an energy boost during exercise and it is easy to digest. Finally, MCT oil is great fuel for the brain, helping to clear brain fog and boost overall cognitive function.

Key Takeaways:

  • MCT stands for medium chain triglycerides and is the sort of fat that is found in coconuts but in MCT oil it is more concentrated.
  • The keto diet involves consuming a high amount of fat in the diet and reducing the intake of carbohydrates to low levels.
  • Not all fats are created equal for your information but the type found in MCT oil is the sort your body uses for fuel.

"Increases energy — MCTs are are readily used for energy, less likely to be stored as fat, and can help keep you in a “fat burning” state. Some studies have also shown they can boost exercise endurance and performance."

Read more: https://draxe.com/mct-oil-on-keto-diet/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6248)


Problems digesting fat? Here are 5 ways to get your gut moving
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Date: May 02, 2019 01:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Problems digesting fat? Here are 5 ways to get your gut moving





There are nutrients which require fatty acids for absorption. It is possible that you are struggling with absorbing fat, which can be seen in problems including light colored and stinky stools, bloating, nausea, or fatigue. Liver congestion, poor quality bile, or lacking of pancreatic enzymes may be the problem. Beet greens, collard, and chicory are a few helpful bitter foods that may stimulate your enzymes to function more properly. Foods including lemon juice, apple cider vinegar, spinach, and celery may help your hydrochloric acid in breaking down foods. Add in honey, avocados, bananas, ginger, pineapples, or kiwi to boost digestive enzymes.You can also help your body with medium chain fatty acids like coconut oil for absorption of nutrients. Finally, consider a probiotic supplement or fermented foods to help with proper breakdown and digestion.

Key Takeaways:

  • Some symptoms, such as fatigue, bloating, weight gain and nausea when encountering fatty foods, may have an inability to properly absorb fats as a root cause.
  • People with such an inability are also prone to excreting light-colored and particularly foul-smelling feces.
  • An inability to properly absorb fats can stem from liver congestion, poor quality bile, or from a lack of pancreatic enzymes.

"These symptoms may also be an indication of other nutrient deficiencies as some nutrients need fatty acids to be absorbed."

Read more: https://www.naturalnews.com/2019-03-20-problems-digesting-fat-5-ways-to-get-your-gut-moving.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6239)


How MCT oil supports brain health and improves memory
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Date: March 20, 2019 05:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How MCT oil supports brain health and improves memory





MCT oils or Medium-Chain Triglycerides have numerous health benefits. For those with digestive issues, the good news is that they are easily absorbed and metabolized. The body can burn them for fuel as opposed to storing them as fat. They also cause levels of ketones to rise in your blood stream, making them great for weight loss, as a sort of short cut for the keto diet.They help in the development of neurotransmitters so they are great for memory issues. Some recent studies have shown improvement in brain function so they are being studies as a possible route for treatment of cognitive problems such as Alzheimer.

Key Takeaways:

  • The health benefits of MCT oil, which is an important dietary staple for people in tropical climates, have been well documented.
  • Researchers are excited about MCT oil because it has been discovered that it has the potential for treating dementia and other mental health problems like Alzheimer’s.
  • MCT oil far outshines it nearest cousin, coconut oil, in the concentration of fatty acids. It has a high concentration of medium chain triglycerides.

"MCTs have been shown to decrease fat and increase lean muscle mass, and MCT oil is currently sold to promote weight loss and improve athletic performance and endurance. MCTs are also routinely administered to prevent muscle wasting in critically ill patients."

Read more: https://www.naturalhealth365.com/mct-oil-brain-health-2816.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6085)


Vitamins A, C, E plus magnesium may delay hearing impairmentassociated with age
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Date: September 03, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamins A, C, E plus magnesium may delay hearing impairmentassociated with age





Vitamins A, C, E plus magnesium may delay hearing impairment associated with age

Many people are told that vitamins are really good for them and the preservation of their health but they do not realize how good they actually are! Vitamins should be an essential part of anyone's diet if they are serious about being healthy. They are great for anyone who is looking to lose weight and to combat potential sicknesses. Overall, many of the things that we are stressed at a young age turn out to be true over time.

Key Takeaways:

  • As you get older, you begin to lose some things like your hearing or your sight.
  • Though people are told from a young age about the benefits of vitamins, few use them.
  • Vitamins are so important for anyone who is trying to lead a healthy lifestyle.

"Three-month-old rats were followed until 14 months of age, with the data indicating that supplementation reduced threshold shifts at the lower and medium frequencies, compared to the control animals. This indicated “an improvement in the auditory thresholds”?, said the researchers."

Read more: https://www.nutraingredients-usa.com/Article/2018/08/21/Vitamins-A-C-E-plus-magnesium-may-delay-hearing-impairment-associated-with-age

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5741)


Healthy Eating: Clearing up the cooking oil confusion
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Date: July 18, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healthy Eating: Clearing up the cooking oil confusion





There are three classifications for cooking oil. They are the following: high heat, medium heat, and low to no heat. Depending on the temperature required for cooking, one must pick an oil that is best for the job. One such oil, coconut oil, has come into the spotlight as a miracle oil, which will increase the immune system and brain health, and as a poor oil, which has a special type of pure saturated fat that recently came under criticism. However, coconut oil has MCTs, which are a health benefit.

Read more: Healthy Eating: Clearing up the cooking oil confusion

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4992)


Olive Oil Can Help Preserve Memory And Prevent Alzheimer's
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Date: June 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Olive Oil Can Help Preserve Memory And Prevent Alzheimer's





Alzheimer's disease affects nearly 44 million people worldwide. According to a study done by researchers at Temple University in Pennsylvania, olive oil can help preserve memory and essentially prevent Alzheimer's disease. Dominico Pratico, lead researcher of the study, stated that olive oil helps reduce inflammation and activates a process in the brain called autophagy. Autophagy is a way that the cells in the body break down and clean out unwanted debris in the body. Mice were given olive oil in the study, and the mice that received the olive oil showed signs that the olive oil made their memory improve and lessened the signs of Alzheimer's. The researchers from this study plan to continue researching the effects of olive oil and Alzheimer's in older mice to see if they can eradicate the disease in mice altogether.

Key Takeaways:

  • Olive oil, a key ingredient of the Mediterranean diet and a healthier medium of cooking than regular oil can also preserve memory and prevent Alzheimer's disease, new study says.
  • The oil is a key ingredient of the Mediterranean diet, which is popular for a variety of health benefits, including a lower dementia risk
  • Adding extra-virgin olive oil is better than eating fruits and vegetables alone, and as a monounsaturated vegetable fat it is healthier than saturated animal fats.

"When the team studied the brain tissue from both groups of mice, they noticed "dramatic" differences in nerve cell appearance and function. As compared to the mice that didn't consume the oil, the brain cells of rodents in the oil group showed a dramatic increase in nerve cell autophagy activation."

Read more: http://doctor.ndtv.com/news/olive-oil-can-now-help-preserve-memory-and-prevent-alzheimers-1715610

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4877)


Are the MCT Oil Nutrition and Health Claims Backed Up?
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Date: May 13, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are the MCT Oil Nutrition and Health Claims Backed Up?





Coconut oil has experienced a huge increase in sales and taken the media bystorm in recent years. coconut oil can be found not only in specialty health food stores, but at most local grocers as well. Diets high in MCTs (65% of coconut oil's makeup) have been shown to improve glucose tolerance and reduce body fat accumulation when compared to diets high in LCTs. MCFAs have also been shown to preserve insulin action in, and insulin resistance in rat studies. When compared with other fats, coconut oil contains 2.6% fewer calories. Keep in mind however that all high-fat foods and oils are calorically dense and simply adding in more calorically dense food to a diet already ample in calories is not likely to result in weight loss.According to the Academy of Nutrition and Dietetics, virgin coconut oil has potential antioxidant properties due to certain plant nutrients it contains called phenolic compounds.

Key Takeaways:

  • The four types of MCTs are caproic acid, caprylic acid, capric acid and lauric acid.
  • Medium chain fatty acids are metabolized differently by the body than long chain or short chain fatty acids.
  • The calories in MCTs are quickly processed for instant energy in the liver.

"MCT oil is associated with a whole host of health claims including weight loss, decreased risk of metabolic syndrome, lowered abdominal fat, lowered inflammatory markers, decreased triglyceride levels, and the ability to raise HDL (good) cholesterol."

Read more: http://www.organicauthority.com/are-the-mct-oil-nutrition-and-health-claims-backed-up/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4603)


Benefits of Coconut Oil Are Undeniable
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Date: March 15, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of Coconut Oil Are Undeniable





Coconut oil is now being viewed as a superfood. It's high in healthy saturated fat. Populations that have consumed coconut oil for generations have a low risk of vascular disease, stroke and heart disease as well as increase good cholesterol.Substances found in coconut oil have been proven to fight infections. It can also be used to clean or even repel insects.

Key Takeaways:

  • That’s why coconut oil seems to have moved from “What is it?” to “It’s a superfood!” as people all over the world take stock of what it can do for them.
  • You may have heard that while saturated fat was once thought to be a leading cause of heart disease, it’s now known to be not just beneficial but crucial for good health.
  • Coconut oil contains Medium-chain triglycerides that can have therapeutic benefits for people with certain brain disorders, epilepsy, and may even help prevent Alzheimer’s disease.

"Nutritionally speaking, the fatty acids in coconut oil lend several health benefits, including improved brain function, stimulating your body’s metabolism, generating energy and helping you shed excess body fat, as has been shown among people from populations that regularly consume high amounts of coconut oil."



Reference:

//www.healthnutnews.com/benefits-coconut-oil-undeniable/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4164)


Benefits Of Having Corn For Your Health
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Date: February 20, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits Of Having Corn For Your Health





Corn is an amazing food that has many different health benefits. It is rich in many different vitamins and minerals to help keep our bodies in balance. It is also packed with fiber to help with digestion and folic acid to help with pregnancy. There is a seemingly endless list of benefits for this wonder food. It affects our bodies in a positive way for everything from our pancreas to our intestines, to our skin. So, add some corn to your meals to keep your body in check.

Key Takeaways:

  • It is true that corn is a wonderful food which provides us lots of nutrition. It not only tastes great, but also has many health benefits.
  • Corn is full of fiber and helps speed up the digestion process in your body. According to many researches, a Medium sized cup of corn provides over 10 percent of dietary fiber for our daily requirement.
  • Corn contains Folic acid which is very essential for the mother and baby during pregnancy. Its deficiency affects the spine and weight of the baby, and leads to other health defects.

"It is true that corn is a wonderful food which provides us lots of nutrition. It not only tastes great, but also has many health benefits."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/benefits-of-having-corn-for-your-health/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEbQvCwWOK0mjQUJ1ZBV0aUgf9A7g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3980)


Did You Know That Coconuts Are Healthy? If Not, Then Check This Out!
TopPreviousNext

Date: December 15, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did You Know That Coconuts Are Healthy? If Not, Then Check This Out!





Coconut meat is the rich white lining that is contained within the shell of a coconut. Coconut meat can be juicy and tender, or slightly thick and crunchy, to tough and fibrous depending on how long the kernel has been stored. Though coconut only grows in tropical regions of the world, it is now widely available in the American consumer market. And this is a fortunate thing as eating food products derived from coconut like coconut oil and coconut meat on a regular basis has profound positive effects to your overall health.

Key Takeaways:

  • Coconuts offer a wide variety of health benefits.
  • Its saturated, polyunsaturated, and monounsaturated fatty acids improve heart health and promote weight loss.
  • It also helps strengthen the connective tissue that involves skin, ligaments, bones, and tendons.

"Coconut also contains short-chain fatty acids and Medium-chain fatty acids that have amazing benefits."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/wellness/2016/did-you-know-coconuts-healthy-if-not-check-it-out-108762.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFLYDqgR9WmrfZbh08NqpDnAU2LtA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3652)


A New Test of Pot's Potential to Replace Painkillers
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Date: December 14, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A New Test of Pot's Potential to Replace Painkillers





Hear a lot about marijuana in the news? Not sure of its purpose? Well a new study aims to anwser that. A new study is about to begin that would compare weeds affect as a painkiller, in the place of something stronger like opiods. More will be known as study moves ahead.

Key Takeaways:

  • Physicians have commented for more than a century on the potential for cannabis to substitute for opioid drugs, and several recent studies seem to bolster this hypothesis.
  • Researchers examining public-health records have found evidence that painkiller prescriptions, opioid abuse, and overdose deaths has declined in medical marijuana states.
  • Because a plant that exists and reproduces in nature can’t be patented, cannabis offers few opportunities for patents (and thus profits), which makes it look like a loser to most companies.

"The current status of medical marijuana research is rife with irony."



Reference:

//www.theatlantic.com/health/archive/2016/11/a-new-test-of-pots-potential-to-replace-painkillers/507200/?utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+AtlanticFood+%28The+Atlantic+-+Health%29

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3639)


Is sweet potato tea is the next weight-loss wonder?
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Date: December 14, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is sweet potato tea is the next weight-loss wonder?





The superfood status of sweet potatoes continues to grow. In addition to having fewer calories than a regular potato and containing vitamin A, vitamin B, and antioxidants, researchers are saying that the water they are boiled in could be super healthy as well. A study found that the proteins extracted from sweet potatoes when they are boiled can help with weight loss and lipids. This has lead t further research on how best to get the proteins out of the used water and insert them into an more easily digested Medium.

Key Takeaways:

  • Sweet potato is known to be a bit of a super food because it has fewer calories than a regular potato.
  • They are also a fabulous source of Vitamin A for healthy eyes, Vitamin B for energy and immunity and contain antioxidants that carry anti-aging properties.
  • In order to get the most nutrition out of the vegetable, we should perhaps be thinking outside the box in our consumption methods.

"“Finding alternative uses for the sweet potato proteins in wastewater could be good for the environment and industry, and also potentially for health.”"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.aww.com.au/latest-news/health/sweet-potato-wastewater-aids-weight-loss-and-digestion-30033&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNH5xOmYLq5KYDg-b7ylfuhxRuBhYg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3638)


Why Americans remain vulnerable to infectious diseases
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Date: December 08, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Americans remain vulnerable to infectious diseases





There is uncertainty in the impact of vector-borne diseases in the US. The effect of changing climate may alter which geographic areas are at risk from vector-transmitted infections. Drug resistance is a growing problem and requires urgent action to tackle it. Antibiotics are a key weapon in the battle against bacterial infections, but we must use those tools carefully to make sure they stay effective.

Key Takeaways:

  • Pseudomonas bacteria can be deadly for patients who are in critical care. According to CDC it's the cause of about 51,000 healthcare-associated infections in the United States each year.
  • The bacteria Escherichia coli (E. coli) naturally occurs in your gut, and while most strains are harmless, some can cause severe foodborne diseases, with symptoms ranging from fever, nausea and vomiting to bloody diarrhea.
  • Tuberculosis almost disappeared in the majority of the Western world as countries developed.

"By analyzing trends in US mortality between 1980 and 2014, scientists found that infections were responsible for 5.4% of all deaths, with the majority caused by influenza and pneumonia."



Reference:

//www.cnn.com/2016/11/22/health/us-infectious-disease-vulnerability/index.html?utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3599)


Ancient beauty rituals that work, and where to try them
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Date: December 08, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ancient beauty rituals that work, and where to try them





Not all beauty treatments are the work of white-coated scientists toiling in ultra-clean laboratories. Thanaka powder, which comes from grinding the wood and bark of the thanaka tree, has long been used on the face to brighten the complexion and shield the skin against free radicals, polluted air and harmful UV rays. Argan oil was traded as a coveted beauty agent in and around the Mediterranean area in 12 BC. The Berber women of southern Morocco were known for their exotic beauty, and their secret was applying this golden oil regularly to their faces, nails, hair and body.

Key Takeaways:

  • Burmese women have been doing the SPF thing for years -- more than 2,000 to be exact.
  • Thanaka powder, which comes from grinding the wood and bark of the thanaka tree, has long been used on the face to brighten the complexion and shield the skin against free radicals, polluted air and harmful UV rays.
  • Thanaka powder is still used today -- women cover cheeks, foreheads and chins with the paste and wear it throughout the day.

"The fact that some of these have been around for thousands of years is surely a good sign they actually work."



Reference:

//www.cnn.com/2016/11/23/travel/ancient-beauty-rituals/index.html?utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3598)


5 ways to avoid food poisoning
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Date: December 08, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 ways to avoid food poisoning





Approximately 48 million Americans are the victims of food poisoning every year, according to the CDC. They caution people to be aware of their food and cooking habits in order to avoid this illness. Perhaps the most important rules to follow are to make sure chicken is cooked appropriately and avoid minced meat where possible. This is due to the fact that most chickens carry campylobacter and minced meats hold bacteria inside instead of just on the surface where it is easily killed. Also, they urge people to not keep food at room temperature too long and reheat adequately.

Key Takeaways:

  • The spores and toxins released by bacteria commonly found on food can flourish at this temperature.
  • Poultry expands beyond chicken, with infection also common in other commonly consumed birds with which people may be less vigilant in terms of hygiene.
  • Luckily, infection is usually self-controlling, meaning people don't get severely ill but instead recover over time.

"We've put together six common sense ways to avoid food poisoning and the key bacteria behind it -- a crib sheet to keep to hand in the kitchen."



Reference:

//www.cnn.com/2016/03/03/health/five-ways-to-avoid-food-poisoning/index.html?utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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Where Thanksgiving calories hide -- and how to burn them off
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Date: December 07, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Where Thanksgiving calories hide -- and how to burn them off





Thanksgiving is right around the corner, and that means calories, carbs, and fats galore. But there are some easy ways to make your Thanksgiving spread a little bit healthier for you and your family. Watch your serving sizes, eat slowly, and maybe even get some Holiday exercise, and you might just be able to keep this year's Thanksgiving dinner from ruining your waistline.

Key Takeaways:

  • My advice is to do everything in moderation. Normally, people scoop up mounds of stuff on their plate, and that's where it gets to be a problem.
  • And just because you are going to indulge during that one meal of the day doesn't mean that you have to blow the others.
  • An hour spent clearing and washing dishes will burn about 100 calories. Another hour of mopping up after the big meal can burn more than 100. Cleanup could be the cure for green bean casserole.

"Normally, people scoop up mounds of stuff on their plate, and that's where it gets to be a problem. But if you can handle small portion sizes, then that's fine," said Sara Haas, a spokeswoman for the Academy of Nutrition and Dietetics."



Reference:

//www.cnn.com/2015/11/23/health/thanksgiving-dinner-calories-workouts/index.html?utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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Five ways to avoid germs while traveling
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Date: December 06, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five ways to avoid germs while traveling





Different areas of the world have different germs and it is easy to pick up a germ you are not resistant to already. No one wants to get sick when they travel and ruin their vacation or business trip. This article will explain five different ways to avoid picking up new germs while you travel.

Key Takeaways:

  • "The risk of contracting a contagious illness is heightened when we travel within any enclosed space, especially during the winter months, when most of the respiratory viruses thrive," Gendreau said.
  • Studies show that germs can travel easily on an airplane, where people are packed together like sardines.
  • For example, a woman on a 1994 flight from Chicago to Honolulu transmitted drug-resistant tuberculosis to at least six of her fellow passengers, according to a New England Journal of Medicine study.

"Gendreau studies germiness while traveling, and he knows just how infectious travel can be."



Reference:

//www.cnn.com/2016/11/18/health/avoid-germs-while-traveling/index.html?utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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Outsmart the food companies to become a savvier eater
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Date: December 06, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Outsmart the food companies to become a savvier eater





The key for businesses is finding the bliss point of food, or the product formulation you like most, according to Howard Moskowitz, an experimental psychologist who did pioneering work on bliss points and their role in product development when he was optimizing menus for soldiers in 1971. Bliss points have been discovered for many foods - even hummus and orange juice - to appeal to consumers sensory preferences.

Key Takeaways:

  • "Food companies are interested in selling products that people want," said Gail Civille, founder and president of Sensory Spectrum, a consulting firm that helps companies learn how sensory cues drive consumer perceptions of products.
  • The key for companies is finding the "bliss point" of a food, or the product formulation you like most, according to Howard Moskowitz, an experimental psychologist who did pioneering work on bliss points and their role in product development when he was optimizing menus for soldiers in 1971.
  • He's since helped major food and beverage companies such as Dr Pepper and Prego find bliss points for their products.

"It's actually both: It's human nature for consumers to develop habits and seek out foods that satisfy our intense cravings. And so companies create products that meet people's sensory needs."



Reference:

//www.cnn.com/2016/11/21/health/bliss-point-food/index.html?utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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Huge study finds a billion people suffer from high blood pressure
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Date: November 29, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Huge study finds a billion people suffer from high blood pressure





High blood pressure, or hypertension, is the leading cause of cardiovascular disease due to strain being put on the blood vessels and major organs of the body. Forty years ago, the main population to have the condition was the rich. These days, the poor make up a majority of the population with hypertension. This is believed to mainly be due to poor diet. It is estimated that just over 1.1 billion people today have the condition, which is double that of 40 years ago.

Key Takeaways:

  • The number of people with high blood pressure has almost doubled in 40 years to over 1.1 billion worldwide, scientists said on Wednesday.
  • The increases are especially significant in Africa and South Asia, the researchers said, and could be partly due to poor nutrition in childhood.
  • The condition is caused by a number of factors including having a diet high in salt and low in fruit and vegetables, and not taking enough exercise.

"The increases are especially significant in Africa and South Asia, the researchers said, and could be partly due to poor nutrition in childhood."



Reference:

//www.reuters.com/article/us-health-bloodpressure-idUSKBN13A2Y3?feedType=RSS&feedName=healthNews&utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+reuters%2FhealthNews+%28Reuters+Health+News%29

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Gene-editing techniques used in humans for first time
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Date: November 29, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gene-editing techniques used in humans for first time





China has become the first country to genetically modify genes and insert them back into a human body. The test patient is suffering from aggressive lung cancer. They were able to extract genes that they believe will effectively attack the cancer if they are in high enough numbers. No final results have been released on the study, but it is a huge milestone in the research field. China is not the only country working on the technology, and the first to complete it would be looking at huge profits.

Key Takeaways:

  • The technique knocks out a gene that normally acts as a check on the cell's ability to launch an immune response and prevents it from attacking healthy cells.
  • The modified cells were then multiplied and re-introduced into the patients' bloodstream where, it is hoped, they will home in on the cancer and wipe it out.
  • He said information on the results and findings of the study would be released when they are ready.

"The modified cells were then multiplied and re-introduced into the patients' bloodstream where, it is hoped, they will home in on the cancer and wipe it out."



Reference:

//www.cnn.com/2016/11/15/health/china-human-gene-testing-crispr-cas9/index.html?utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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Vitamin D levels tied to breast cancer survival
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Date: November 21, 2016 02:47 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D levels tied to breast cancer survival





We’ve all heard that we should be getting plenty of vitamin D in our diet. Now there may be an even better reason to keep our vitamin D levels up. A recent study has shown a link between high levels of the vitamin and a better prognosis for breast cancer. They claim that boosting levels during treatment didn’t change the outcomes. Patients who had high levels at the time of diagnosis had the best results in the end. They were less likely to die of any cause from the cancer. It is recommended that adults get 600-800 IU of vitamin D each day.

Key Takeaways:

  • Higher levels of vitamin D may be tied to better odds of surviving breast cancer.
  • In a recent study of breast cancer patients, roughly 100 women with the lowest vitamin D levels died, compared to only 76 women with the highest levels of vitamin D.
  • A randomized control trial is necessary to determine whether there is a direct, causal link.

"For women diagnosed with breast cancer, high vitamin D levels in the blood may be tied to better odds of surviving and having tumors with less deadly characteristics, suggests a new study."



Reference:

//www.reuters.com/article/us-health-vitamind-breast-cancer-idUSKBN13625E?feedType=RSS&feedName=healthNews&utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+reuters%2FhealthNews+%28Reuters+Health+News%29

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Stronger muscles may mean sharper minds for kids
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Date: November 21, 2016 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stronger muscles may mean sharper minds for kids





There may come a day when children who are struggling academically are sent to the gym instead of detention. A recent U.S. study has found a strong link between physical fitness and academic achievement in kids. They assessed the physical endurance of 75 children and then gave them memory, algebra, and other tests to see how well they did. The results showed that children who were more physically fit did much better than those who were not. It has always been recommended for children to get exercise, but now it seems to be even more important.

Key Takeaways:

  • Making sure kids have good muscle fitness might also benefit their school performance, according to a recent U.S. study.
  • Aerobic fitness has already been linked to better thinking abilities in pre-teen children, but the current study found an independent link between muscle fitness and kids’ performance on memory tests as well as their math and reading skills.
  • Aerobic fitness describes the capacity of the lungs to take in and deliver oxygen as well as the heart to effectively distribute oxygen to the body,” Hillman told Reuters Health by email. “Musculoskeletal fitness relates to muscle strength, power and endurance to enable performance in the face of resistance.”

"For the study, which was funded by Nike, 75 kids aged 9 to 11 years completed an aerobic exercise test at steady speed on a treadmill with gradually increasing incline until they were too out of breath to continue."



Reference:

//www.reuters.com/article/us-health-children-muscle-mind-idUSKBN12Y2NG?feedType=RSS&feedName=healthNews&utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+reuters%2FhealthNews+%28Reuters+Health+News%29

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When energy drinks contained real (radioactive) energy
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Date: November 19, 2016 08:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: When energy drinks contained real (radioactive) energy





When you grab an energy drink you expect it to provide you with an uplifting mood and alleviate tiredness for the next few hours. It isn't actual radioactive energy that you think about, but what if your drink actually contained traces of this substance? What you learn in this article might shock you but it is important to know.

Key Takeaways:

  • Ultimately, in the interest of protecting public health, the federal government closed down the Bailey Radium Laboratories (PDF) -- the company that made RadiThor -- and radium-containing energy drinks disappeared from the consumer market by 1932.
  • Today, the energy drink market is occupied by drink formulations that rely on the stimulant caffeine to invigorate their customers and provide them with the enhanced "energy" that they seek.
  • Caffeine -- the commonplace ingredient in coffee, tea, chocolate and cola -- may not be as exotic as radium, but it actually is a stimulant, so customers do feel energized, and it isn't very dangerous to health.

"Today, the energy drink market is occupied by drink formulations that rely on the stimulant caffeine to invigorate their customers and provide them with the enhanced "energy" that they seek. Caffeine -- the commonplace ingredient in coffee, tea, chocolate and cola -- may not be as exotic as radium, but it actually is a stimulant, so customers do feel energized, and it isn't very dangerous to health."



Reference:

//www.cnn.com/2016/11/10/health/energy-drinks-radioactive/index.html?utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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Too much heat in the kitchen may increase your risk of heart disease
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Date: November 14, 2016 04:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Too much heat in the kitchen may increase your risk of heart disease





The high temperatures you are cooking your food at may actually lead to heart disease. Cooking food at very high temperatures can actually create new compounds that are harmful to us. Specifically, the oils and how hot they get may actually be the culprits. By just heating and frying alone you could be turning those healthy vegetables into deadly bites full of extra chemicals instead.

Key Takeaways:

  • If you're a fan of a well-seared steak or a crisp fried samosa, you may need to pace yourself, as a new study has found that you could be increasing your risk of heart disease.
  • This may not seem like new insight, as we all know to steer clear of deep-fried and oily foods because the extra oil is bad for our hearts
  • But this new study, published Wednesday in the journal Nutrition, shows that it may be the temperature we're cooking our food at that's the real problem, not the amount of oil we're using.

"If you're a fan of a well-seared steak or a crisp fried samosa, you may need to pace yourself, as a new study has found that you could be increasing your risk of heart disease."



Reference:

//www.cnn.com/2016/11/04/health/high-temperature-cooking-increases-heart-disease-risk/index.html?utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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How to stop sugar from sneaking into your child's diet
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Date: November 12, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to stop sugar from sneaking into your child's diet





No matter how careful you are, sugary can easily slip into your child's diet, resulting in added weight, cavities, and other health concerns. But, you can stop this from happening but you must take charge now to make a difference. Take a look at this article and learn what you can do to stop sugar from sneaking in.

Key Takeaways:

  • There's also been an increased prevalence of metabolic syndrome in adolescents; that's a cluster of conditions, including increased blood pressure and excess fat around the waist, that can increase diabetes and heart disease risk.
  • Thin people get metabolic diseases like type 2 diabetes, too. Obesity increases the risk, but sugar is an independent risk factor apart from calories or obesity.
  • Despite the consequences, health professionals agree that parents shouldn't deprive their child of sweets.

""Sugar doesn't cause disease just because of its calories. Sugar causes disease because it's sugar," Lustig said. "Thin people get metabolic diseases like type 2 diabetes, too. Obesity increases the risk, but sugar is an independent risk factor apart from calories or obesity.""



Reference:

//www.cnn.com/2016/11/02/health/sugar-limits-for-children/index.html?utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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Daylight saving time could increase depression
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Date: November 09, 2016 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Daylight saving time could increase depression





Setting our clocks back every winter can have its benefits, like gaining an extra hour of sleep. However, a recent study has revealed that gaining an extra hour could also lead to depression due to it getting dark an hour earlier in the evening. Psychiatric hospitals in Denmark reported over a 17-year period, 11 percent of new cases decreased after the time change. Dr. Oexman has recommended that we decrease how much alcohol or caffeine we drink this weekend in order to keep our circadian rhythms in check.

Key Takeaways:

  • Depression cases at psychiatric hospitals in Denmark increased immediately after the transition from daylight saving time, the study says.
  • An analysis of 185,419 severe depression diagnoses from 1995 to 2012 showed an 11% increase during this time period. The cases dissipated gradually after 10 weeks.
  • Researchers from the departments of psychiatry and political science at the universities of Aarhus, Copenhagen and Stanford were well aware of the negative effects associated with daylight saving time, such as the increased heart attacks and stroke risk.

"Depression cases at psychiatric hospitals in Denmark increased immediately after the transition from daylight saving time, the study says."



Reference:

//www.cnn.com/2016/11/04/health/fall-back-time-transition-depression/index.html?utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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Inflammation in the brain linked to CTE
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Date: November 07, 2016 12:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Inflammation in the brain linked to CTE



When your favorite football player on the TV takes a hard hit what do you think about? Most of time like most people you think about the moment in that moment. Did you know that if those professional sports players take continued trauma to their heads it can lead to CTE. To learn more, find out more in this article.

Key Takeaways:

  • A confirmed diagnosis cannot be made without an autopsy.
  • There are a lot of unanswered questions. We're just trying to understand the basic role in normal function.
  • These inflammatory cells are constantly migrating through the brain. Then, if there's an infection, they react quickly. Same with trauma: Inflammatory cells quickly migrate to the area of trauma and probably perform some protective mechanism.

"Dr. Thor Stein, one of the authors of the new study, said that although it wasn't surprising to see an increase in inflammation, it wasn't clear exactly whether the inflammation was specifically causing the disease or was a reaction to it, but more likely, it was both."



Reference:

//www.cnn.com/2016/11/02/health/brain-inflammation-cte/index.html?utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29


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One in seven children suffer high air pollution: UNICEF
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Date: November 04, 2016 07:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: One in seven children suffer high air pollution: UNICEF



A recent announcement from the United Nations Children's Fund (UNICEF) has highlighted the risk that air pollution poses to the world's children. The agency reported that 1 in 7 children around the world are commonly exposed to high levels of air pollution. This environmental and health crisis is most common in South Asia.

Key Takeaways:

  • 7-18 for talks on global warming, to restrict use of fossil fuels to give twin benefits of improved health and slower climate change.
  • Worldwide, the WHO estimates that outdoor air pollution killed 3.7 million people in 2012, including 127,000 children aged under five. Factories, power plants and vehicles using fossil fuels, dust and burning of waste were among sources.
  • Indoor air pollution, often caused by coal- or wood-burning cooking stoves used in homes in developing nations, killed even more people, 4.3 million, of whom 531,000 were aged under five, it said.

"Almost one in seven children worldwide live in areas with high levels of outdoor air pollution, mostly in South Asia, and their growing bodies are most vulnerable to damage, the U.N. children's agency UNICEF said on Monday."



Reference:

//www.reuters.com/article/us-climatechange-pollution-idUSKBN12V00J?feedType=RSS&feedName=healthNews&utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+reuters%2FhealthNews+%28Reuters+Health+News%29


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Secondhand smoke linked to higher risk of stroke
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Date: November 03, 2016 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Secondhand smoke linked to higher risk of stroke



A new study from the John Hopkins School of Medicine has linked inhalation of secondhand smoke to an increase risk of stroke. The study concluded that people who had suffered a stroke but never smoked cigarettes were almost 50% more likely to have been exposed to secondhand smoke at home. In America nearly 25% of nonsmokers are still exposed regularly to secondhand smoke.

Key Takeaways:

  • The increased risk of stroke that comes with smoking may extend to nonsmokers who live in the same household and breathe in secondhand smoke, a U.S. study suggests.
  • Researchers found that those who had a stroke were nearly 50 percent more likely to be exposed to secondhand smoke at home than people who had never had a stroke.
  • During the study, stroke survivors exposed to secondhand smoke were also more likely to die from any cause compared to those without secondhand smoke exposure.

"Researchers found that those who had a stroke were nearly 50 percent more likely to be exposed to secondhand smoke at home than people who had never had a stroke."



Reference:

//www.reuters.com/article/us-health-stroke-secondhand-smoke-idUSKCN12L27N?feedType=RSS&feedName=healthNews&utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+reuters%2FhealthNews+%28Reuters+Health+News%29


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Are you eating too much sugar on Halloween?
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Date: October 31, 2016 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are you eating too much sugar on Halloween?

Do you enjoy Halloween? Do you go trick or treating or take someone else trick or treating? If you answered yes to either of these, have you ever thought about the amount of sugar that comes with this holiday? If you are like most people than you haven’t but the truth is you could be eating too much sugar on Halloween.

Are you eating too much sugar on Halloween?

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The real -- and growing -- effects of fake pills
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Date: October 31, 2016 01:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The real -- and growing -- effects of fake pills

Many people are aware of a placebo and the placebo effect. A placebo can have true effects on the body all thanks to how our psychology works, even when the patient is told that the pill will do nothing for them. While this may seem like a benefit, the placebo response is also diminishing the effect of actual drugs leading to longer and more complicated studies in an effort to avoid triggering human psychology.

Key Takeaways:

  • Most of us think of a placebo as a simple psychological trick -- a fake pill might give us hope, but it produces no real effects.
  • Yet, recent research has shown an increase in the placebo response over the past couple of decades.
  • Just last week, the results of a new study published in the journal Pain suggest that a placebo can have real

"Yet, recent research has shown an increase in the placebo response over the past couple of decades. Just last week, the results of a new study published in the journal Pain suggest that a placebo can have real, even profound, physical benefits."



Reference:

//www.cnn.com/2016/10/27/health/placebo-effect-back-pain/index.html?utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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Screen time, phone use linked to less sleep for teens
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Date: October 31, 2016 12:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Screen time, phone use linked to less sleep for teens

As smartphones and computers permeate the world the effect they're having on teenagers grows. Studies found that young adults who spend more than two hours talking on a phone or playing video games will have less sleep than those who do not. They also report that they are sleepier during the day than those who play or talk less than two hours each day. Alternatively, these problems do not affect those who watch TV for the same amount of time. The lack of sleep some are getting can increase the risk of depression, attention problems, and cause weight gain.

Key Takeaways:

  • Digital distractions, and a more classical one, talking on the phone, are linked to shorter sleeping time and greater daytime sleepiness for teens, Canadian researchers say.
  • Researchers found that kids who used computers and videogames for more than two hours per day slept 17 and 11 minutes less, respectively, than youth who used screens for less time.
  • One in three teens used computers for more than two hours per day and they were more than twice as likely as the others to sleep less than eight hours per night.

"Researchers found that kids who used computers and videogames for more than two hours per day slept 17 and 11 minutes less, respectively, than youth who used screens for less time."



Reference:

//www.reuters.com/article/us-health-teens-tech-sleep-idUSKCN12R2SQ?feedType=RSS&feedName=healthNews&utm_source=feedburner&utm_Medium=feed&utm_campaign=Feed%3A+reuters%2FhealthNews+%28Reuters+Health+News%29

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Everybody Should Switch Back To Butter, It Is the healthier Choice
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Date: September 26, 2016 05:27 PM
Author: Darrell Miller
Subject: Everybody Should Switch Back To Butter, It Is the healthier Choice

Years ago, there was a push to switch to vegetable oil.  Unfortunately, most everybody didn't realize that vegetable oil is not a healthy choice.  Vegetable oil is mostly made up of Omega-6, American diets have 30 to 100:1 omega-6 : omega-3 ratio.  Omega-6 is bad for the body when it is the dominant oil in our diets.  Omega-6 causes inflammation in the body.  Most Americans have chronic inflammation, consuming vegetable oil does not help matters at all.  Everybody should switch back to Butter. 


Butter is made from dairy products. It contains vitamins A,E and K2 which are fat-soluble. Contains a lot of saturated healthy fats which are short and Medium chain fats which do not contribute to cardiovascular disease.
Butter can lower risk of heart attack due to high vitamin K2.  Contain CLA (Conjugated Linoleic Acid) that improves body composition, aids in weight loss.

Have you had your butter today?


reference: //authoritynutrition.com

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Bulletproof coffee - coconut and butter does improve health
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Date: September 23, 2016 02:44 PM
Author: Darrell Miller
Subject: Bulletproof coffee - coconut and butter does improve health

A cup of coffee is a common thing that most of people drink in the morning. However, since many people realized that coconut oil and butter are healthy fats (Axe, 2016), they started replacing cream with them. This coconut and/or butter coffee is known as bulletproof coffee and it is a new trend of healthy morning drink. It has been extremely popular all over the world.

Coconut oil has so many benefits for your body, such as:

· Increases your energy - its ingredient, MCT (Medium Chain Triglycerides), is absorbed by the body and metabolized as fuel more quickly (Tifanny, 2016).

· Improves your immune system - There is a lot of lauric acid in coconut oil that is effective to prevent and cure many viruses (WebMD in Tifanny, 2016).

· Improves brain function – Its fatty acid plays an important role in memory and brain functions (Axe, 2016).

· Promotes heart health – Coconut oil contains good cholesterol that is good for your heart (Axe, 2016).

· Acts as anti-inflammatory – Antioxidant content makes coconut an effective anti-inflammatory food that help reduce arthritis (Axe, 2016).

· Is good for hair and skin – It is able to smoothen and tighten the skin, as well as maintain healthy hair (Axe, 2016).

On the other hand, butter also offers many advantages for your health, such as:

· Prevents and treats many diseases - Omega 3 fatty acids in butter are essential for growth, as well as prevention and treatment of arthritis, coronary artery disease, cancer, inflammation, and high blood pressure (Leonard, 2016).

· Improves your brain, blood circulation, and hormonal system – It helps prevent neurodegenerative and heart diseases, increase energy expenditure, and act as anti-inflammatory (NN, 2014).

· Is good for bones and blood circulation – Butter contains vitamin K that plays an important role in blood clotting and keeping the bones strong (Leonard, 2016).

· Helps with weight loss – It makes you feel full for a longer period and its conjugated linoleic acid (CLA) is an effective aid for losing weight (Leonard, 2016).

· Reduces caffeine sensitivity – Butter fat can protect the stomach from shakes and nausea caused by caffeine (Leonard, 2016).

· Boosts the energy – It provides more sustained energy for the body (Leonard, 2016).

· Accelerates metabolism and digestion – Vitamin A, D, and E contained in butter are easily absorbed by the body and stored in gastrointestinal tract (Axe, 2016).

Based on the facts above, coconut and butter coffee is a healthy drink. However, excessive consumption of this bulletproof coffee is not good. Healthy fats can only function effectively in the body if the amounts taken are mooderate, not more and not less. Moreover, drink this coffee as the replacement of your breakfast is not recommended since it does not have enough essential nutrients (Gunnars, 2016).



References

https://authoritynutrition.com/3-reasons-why-bulletproof-coffee-is-a-bad-idea/

https://draxe.com/healthy-fats/

//nextshark.com/neil-degrasse-tyson-reveals-just-how-broke-you-are-compared-to-bill-gates/

//thecoconutmama.com/coconut-oil-coffee/

//www.naturallivingideas.com/add-butter-to-coffee/

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How to Detoxify the Body
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Date: January 27, 2016 08:46 PM
Author: Darrell Miller
Subject: How to Detoxify the Body

Free radicals are elements in the body that attacks healthy cells, resulting to cellular and tissue damage. When this happens, mild conditions such as weight gain to serious illnesses such as cancer may occur. The production of more and more free radicals intensifies due to several factors. Pollution, the food you eat, different kinds of chemicals found in the environment and the daily stress you go through are all factors that contribute to the increase of free radicals. Thus, detoxification should be a must for everybody.

Detox means cleansing the body of toxins and harmful elements. The importance of detoxification has intensified as years go by. The modern world has not only offered outstanding innovations but many deadly diseases. The many benefits of detox can help counter these unhealthy occurrences.


What are some of the Benefits of Detoxifying the Body?

  • Energy boosts

This is among the exciting benefits one can get from detoxification. Just like a clean house or a clean car engine, you would feel a heightened vitality as harmful elements are flushed out of your system. This boosts in energy will help you accomplish daily tasks and even go to the gym after work.

  • Healthier organs

Detoxification cleanses essential organs such as the liver, kidneys and colon. These organs are crucial in the body’s waste management system. Buildup of toxins in the body can slow down the work that they do. Overtime, when the stress is too much to bear, these organs may experience fatigue, disrupting their function. Diseases associated with abnormally functioning liver and kidneys can become serious medical conditions. Therefore, proper care and management is important.

  • Weight loss

Weight loss can just be a bonus when you choose to detox. Because you are choosing to live healthily, you can rid yourself of excessive calories, salt, sugar and other unhealthy foods that compromises your detoxification process. Also, as you continue with a good cleansing regimen, your organs will be able to function well, improving your metabolism.


How Can You Detoxify?

The “father of plants”, Alfalfa, is gaining popularity in the field of detox. Alfalfa has roots that can reach 20 to 30ft down the ground. For this unique characteristic, minerals and essential vitamins are rich in Alfalfa. Traditionally, the herb’s parts from its leaves to the seeds are used as medicine. It is a good source of minerals such as Calcium, Iron, Potassium, Phosphorous and Zinc, as well as vitamins A, C and E.

Alfalfa


Alfalfa, as early as the 6th century, has been beneficial for its role in treating many health issues such as kidney problems, arthritis, cardiovascular disorders, digestive problems and auto-immune illnesses. Today, more and more health problems are being addressed by the use of Alfalfa. Detoxification using the herb also became popular due to its natural ability to eliminate excess fluid and toxins in the body. Aside from this, its vitamins and mineral properties are useful for people who are trying to lose weight.

Detoxification should be a healthy process. Make sure to make it as one by using the right detox ingredient.


References

https://bestofmotherearth2012.wordpress.com/2009/01/13/detox-with-alfalfa/

//www.drugs.com/npc/alfalfa.html

//www.webmd.com/vitamins-supplements/ingredientmono-19-alfalfa.aspx?

//www.homeremediesweb.com/alfalfa_health_benefits.php


632651520011

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Probiotics for Oral Health
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Date: January 12, 2016 06:39 PM
Author: Darrell Miller
Subject: Probiotics for Oral Health

Bacteria usually makes people think of organisms that cause disease. The truth is that there are countless types of bacteria and while some of them do cause disease, there are millions of bacteria that are beneficial to the body. For optimum health, the body should consist of about 85% healthy bacteria.


These healthy bacteria help with;

  • Protection against colonization of unhealthy bacteria such as Candida.
  • Nutrient and vitamin absorption.
  • Protection from allergies.

Bacteria

Sourcing Healthy Bacteria

The information that the human body is dependent on good bacteria for healthy functionality only recently came out and with it came a plethora of food products designed to promote the growth of healthy bacteria such as Lactobacillus rhamnosus GG.

Food that are good for the production of healthy bacteria in the body are called probiotics. Fermented foods such as yogurt, miso and sauerkraut are great probiotics however these food have to be unpasteurized as the pasteurization process kills all of the bacteria in food, both good and bad.

While most bacteria is present inside people's guts, there are some that occur both in the intestinal tract and the mouth. Streptococcus salivarius is a major member of the microbes that make up the healthy bacteria inside of a person's mouth.


The Colonization of S. Salivarius in the Mouth

Oral Streptococci are one of the first bacteria to colonize the mouths of newborn humans. For bacteria to colonize the mouth, it must first avoid the body's natural defenses against colonization from foreign microbes and resist the forces of saliva. To resist these forces, streptococci have developed adhesives that interact with the exposed areas of the mouth to keep them securely fastened to the area that they wish to colonize.

There are two main types of surfaces in the mouth. These are the hard and non-shedding surfaces of the teeth, and soft tissues whose surfaces have cells that are constantly being replaced such as the tongue and cheeks. S. mutans and S. Sangunins have tropisms that enable them to stick to the surfaces of the teeth while S. Salivarius has adapted tropisms that enable it to adhere onto the soft tissues.

All of these areas of the mouth are constantly coated with saliva. Saliva provides a variety of molecules that are ideal for streptococcal bacteria to interact with and adhere to. The thin films of saliva within the mouth vary in thickness and chemical composition at different points. Therefore different locations in the mouth consist of saliva that has more or less favorable receptors to the adherance properties of streptococci. For example, streptococci located on chips in teeth exhibit varied properties in their ability to bind to salivary proteins in those locations.


Streptococcus and Healthy Mouths

Streptococci's process of colonization makes it difficult for pathogenic bacteria to stick to the host. With the emergence of the knowledge that bacteria in the mouth promotes health, new strains of S. Salivarius such as K12 and K18 have been developed to help fight oral health problems that people deal with every day. These probiotics are designed as mouth washes that a person gargles for direct application. Once there, these probiotics create bacteriocin-like inhibitory substances called Salivaricin A and Salivaricin B that have the ability to fight infection.


Maladies Treated by S. Salivarius

Tonsil Stones: Tonsil stones are produced by the unchecked accumulation of bacteria that produce sulfur. The debris created by this bacteria then accumulates in the tonsils. Oral probiotics break down these unwanted globs.

Bad Breath: When the body sleeps the brain sends signals to the mouth to reduce its production of saliva. The reduction of saliva turns the mouth into an environment that is more favorable to the growth of bacteria that thrives in dry and anaerobic conditions. The proteins produced by S. Salivarius K12 inhibit the growth of this bad-breathe causing bacteria.

Ear infections: The misinformed believe that ear infections start from outside the ear. The truth is that they are caused by bacteria that originates inside the throat and then travels up to the ear canal through the Eustachian tube. Beneficial bacteria such as that found in probiotics prevent this from happening by forming a protective bio-film in the throat that prevents harmful bacteria from progressing.


Bacterial Transplants

When it was discovered that bacteria is essential for healthy gut activity, the doctor who made the discovery suggested that if a person is suffering from certain maladies of the stomach or gut or whose healthy gut bacteria has been eviscerated by steroids or antibiotics, said person can get a transplant of bacteria from a healthy donor.

This idea was also applied to a man who came into his doctor complaining of an ear infection. The doctor simply took a sample of ear wax from the person's healthy ear, transferred it into the infected ear and the infection passed.


References

//www.naturalnews.com/025520_bacteria_food_healthy.html

//www.huffingtonpost.com/dr-harold-katz/probiotics-oral-health_b_870307.html

//www.therabreath.com/what-are-probiotics.html


79911042089

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What Exactly Do Friendly Bacteria Do In The Intestinal Tract?
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Date: December 07, 2015 01:04 AM
Author: Darrell Miller
Subject: What Exactly Do Friendly Bacteria Do In The Intestinal Tract?

Contrary to the popular belief that all bacteria are bad for your health, there are friendly bacteria that are very beneficial to your health. The friendly bacteria are mainly found in the colon, which is also known as the large intestine. The small intestine also has friendly bacteria. The first section of the intestine, the esophagus and the stomach are mostly bacteria-free due to the deterrent effect caused by the strong stomach acid as well as the high level of digestive enzymes in this areas.

The friendly bacteria that are found in the intestinal tract are very important to the human digestive system. They are responsible for producing enzymes that digest polysaccharides in plant cell walls. Some of the plant materials that you eat on a daily basis contribute to the fiber in your diet. The fiber is very important for a healthy colon. The enzymes that are released by the friendly bacteria usually make sure that most of the nutritional value of the plant materials that you eat does not go to waste.

Digestive System

Some bacteria in the intestinal tract usually make vitamin K, which is necessary for the formation of new bone and blood clotting. They also make the vitamins from the B group. These types of vitamins are very difficult to get from the food that you eat every day. Attempts of humans to manufacture them have not been fruitful so far. The beneficial bacteria are also very helpful in stimulating the immune system and maintaining optimum pH. They may also help in digesting or breaking down hormones that are not required anymore, drugs, and environmental substances that carry the risk of causing cancer.

Friendly bacteria also prevent the growth of harmful bacteria in the intestinal tract. When an ideal pH of the colon is maintained (which should be between 6.7 and 6.9), the growth of harmful bacteria such as shigella which causes diarrhea, salmonella which causes food poisoning, and e.coli which can cause kidney failure and intestinal disease is inhibited. The beneficial bacteria also produce volatile fatty acid which works together with other acids in the intestinal tract to suppress the survival of yeast (candida) and fungus.

Normalizing bowel movements is another function that the friendly bacteria play in the intestinal tract. They do this by decreasing the time that waste products usually take to move through the digestive system. They also aid in correcting diarrhea and stopping constipation. Good bacteria also stimulate the formation of antibodies that protect your body against infectious diseases. They make your immunity strong.

Another important thing that good bacteria do in the digestive system is removing toxic elements. They deactivate various organisms that are in food or produced by other organisms. This is mainly done by a bacterium called Lactobacillus acidophilus. The friendly bacteria are also instruments in reducing cholesterol, improving fat digestion by providing mobile acids, and protecting against cancer.

Gas problems are also eliminated by the good bacteria. They also sweeten your breath, which would be a foul-smelling waste if bad bacteria take over the intestinal tract. Production of lactase enzyme is another thing that good bacteria do. This enzyme is necessary for digesting milk and milk products when they get to the digestive system. Without it, allergies will be a sure thing.



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Reduce Caloric Intake with Xylitol
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Date: December 01, 2015 01:33 AM
Author: Darrell Miller
Subject: Reduce Caloric Intake with Xylitol

Xylitol is a natural sweetener which was discovered long back in 1891 but since 1960s it is used as a good alternative for refined sugar to sweeten a number of edible products. It reduces caloric intake and the chances of cavities in your dental line. But before discussing the benefits of this alternative sweetener you should know the harms of white sugar on your health which compelled people to adopt it as an effective alternative.


Harmful Effects of Refined Sugar on your Health

Sugar is a kind of drug that contains additive chemicals but no nutritional value. Most of the people use it in their day-to-day life due to its addictive properties. According to various health experts white sugar affects your brain like cocaine. In fact, the added sugar in your day-to-day diet can be the single item that is most unhealthy for you. Most people eat it as they are ignorant about the harmful effects of white sugar on their health. It has been proven that white sugar can;

  • Cause fluctuation in the effect of blood sugar
  • Increase the risk of diabetes, heart problems and obesity
  • Interfere in the functioning of your immune system
  • Cause deficiency of chromium that regulates your blood sugar
  • Speeds up aging
  • Cause decay your teeth
  • Cause gum problems which can cause heart disease
  • Affect the cognition and behavior of the children
  • Increase stress
  • Replace important nutrients.

After realising the harmful effects of white sugar on their health many people have started to adopt alternative sweeteners like Xylitol etc. to replace white sugar and protect their health from its ill effects.


What is Xylitol?

Xylitol is a natural product which is produced by human body in normal metabolic conditions and is also found in various vegetables and fruits like fibrous vegetation, hard wood trees and birch etc. It is produced commercially from these fruits and vegetation plants due to the quantity of sucrose and sweetness it provides without giving unpleasant aftertaste and increasing calories. When you eat Xylitol it gives cooling sensation in your mouth.


How it replaces sugar effectively?

Xylitol has been approved to be used in various oral health and pharmaceutical products like cough syrups, lozenges, chewable pediatric multivitamins, mouthwashes and toothpastes etc. It is also permitted to use in various food items like hard candies, chewing gums and gum drops etc.


Benefits of Xylitol as alternative sweetener

Xylitol is good in taste without any unpleasant flavour. It can be used in same quantity as in sweetness it is equal to sugar. Helps in reducing the chances of cavities in your teeth and reduces the formation of plaque in your teeth. Xylitol also helps in repairing damaged enamel of your teeth by increasing the flow of saliva. It provides 2.4 calories per gram which is about 1/3 of the calories provided by same amount of white sugar.


Most of the healthcare providers advice it as a useful alternative to sugar to their diabetic patients. Thus, Xylitol can be used as an effective alternative to white sugar to reduce the chances of a number of health problems caused by the later one.


References

https://www.atkins.com/how-it-works/library/articles/10-ways-sugar-harms-your-health

//authoritynutrition.com/xylitol-101

 

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A Simple Thing As Taking A Breath Causes Us To Age
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Date: November 22, 2015 05:28 PM
Author: Darrell Miller
Subject: A Simple Thing As Taking A Breath Causes Us To Age

We are often told that stress level accelerates the process of aging. But, is there any kind of scientific evidence to prove this perception? Some of the results of scientific studies have already suggested that, oxidative stress has a negative impact on both physical and emotional health.

Breathing oxygen leads to the formation of ROS or reactive oxygen species within the body, which is essential for the cellular signaling process. Aerobic metabolism results in the generation of small amounts of ROS and free radicals. This is necessary for the normal functioning of the human body. But, there is a specific reason for which the ROS carry negative connotations. Whenever our body’s antioxidant defense mechanism malfunctions, the balance between oxidant and antioxidant gets spoiled. The circulative level of ROS moves out of control and causes a disturbance in the redox signaling and control and further damages the macromolecules, cells and tissues. The DNA damage response is a hierarchical procedure.

It has been widely recognized that, oxidative stress is one of the primary factors, which makes the aging process faster.

Best Anti-Aging Diet

What you eat has a great impact on how you are feeling and how you are aging. If you eat right, it will contribute to a great extent to keep your skin young and healthy. Antioxidants help stop unstable molecules from damaging healthy cells. You will get antioxidants in colorful fruits and vegetables, such as carrots, blueberries, leafy greens, dark red tomatoes, etc. So, your goal is to consume at least half plates of fruits and vegetables in each of your meals.

Vitamin C, zinc and beta carotene are three main antioxidants, which protects the eyes from macular degeneration and poor vision. Dark green leafy vegetables such as kale, mustard greens, spinach and collard are great sources of these nutrients. Foods like oranges, corns and pepper also help to keep your eye healthy. Vitamin C is also beneficial for the skin. Some studies have also suggested that, daily consumption of yellow and green vegetables helps lessen the wrinkles of the skin.

Resveratrol is another powerful antioxidant, which is highly present in grapes and red wine. It not only lowers the aging process, but, also lowers the chances of cancer and heart disease. Studies have also revealed that, nuts are rich sources of unsaturated fats. They are also great sources of vitamins, minerals and phytochemicals like antioxidants. Thus, it helps to keep the skin healthy and young.

Beans and lentils are great sources of fiber and plant-based protein. They are very beneficial for protecting you from early aging. So, you can easily consume them instead of red meat, which have saturated fat and are not great for your heart.

Dairy products like low-fat milk, yogurt, etc. are also great options for slowing down your aging process. If you do not eat dairy, you can replace them with soya milk, almond milk or cereals.

Try out these antioxidant rich foods and stay young for many years to come. Antioxidant Supplements are also available in the market.

References

//www.brunswicklabs.com/blog/default-blog/oxidative-stress-effects-on-lipids-proteins-and-dna

//www.eatingwell.com/nutrition_health/healthy_aging/7_anti_aging_superfoods

//www.webmd.com/healthy-aging/features/anti-aging-diet?page=2


076280083156

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Look Younger With This Natural Facial Exfoliator
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Date: November 11, 2015 06:22 PM
Author: Darrell Miller
Subject: Look Younger With This Natural Facial Exfoliator

Diatomaceous Earth (also called diatomite) is a siliceous sedimentary rock. The rock is naturally occurring, soft and can be crushed into a fine powder. Like the name suggests, it is extracted from fossilized remnants of diatoms. Diatoms were tiny, hard shelled algae that lived in water. The diatoms skeletons comprise of silica, a natural substance. Over a long time, the diatoms collected on river, lakes and oceans sediments. Because of its fineness, DE acts as a great facial exfoliant. Besides silica, Diatomaceous Earth contains calcium, zinc, copper, magnesium, phosphorus and selenium. These minerals can be absorbed through the skin to complement your diet.


Diatomaceous Earth for Facial Exfoliation

The use of DE as a facial exfoliant is becoming very popular. Today, more than 150 products contain DE as the main ingredient. For facial exfoliation, make sure you use food grade DE. Food Grade DE differs from the DE used in the pool filter. Food grade DE is finer (less abrasive and has been purified) than non-food grade DE.

It is easy to make a facial scrub. Simply mix the powder with enough water to make a paste. Be sure to apply the paste on your face immediately after preparing it. To increase its effectiveness as a facial exfoliator, rub the paste on your face with mild, circular motions. DE has abrasive properties which make it perfect for facial exfoliation.

You can use DE and water alone but for greater results mix DE with 1 tablespoon water, diluted honey or aloe vera juice and coconut oil. This way, not only do you remove microscopic dirt and oil deposits and dead skin but you also leave the skin moisturized. When massaging the paste to your face, refrain from applying it on the area around your eyes. The skin around the eyes is gentle and is often affected by powerful exfoliators and could lead to irritation. Leave the paste for a couple of minutes and use lukewarm water to rinse it off.

Diatomaceous earth looks cylindrical under a microscope. It is also known to carry a negative ionic charge that scientists claim to be the reason why pathogens are attracted to it and carried out of the body.

Diatomaceous Earth

Benefits of Diatomaceous Earth as a Facial Exfoliator

DE is a naturally occurring ingredient. This means there are no side effects associated with its use. Food grade diatomaceous earth has anti-fungal properties. It acts as a detoxification agent and leaves the skin refreshed and clean. It is a nourishing, lightening and brightening facial exfoliator. It increases the elasticity of the skin and leaves the skin radiant. Diatomaceous earth has been tailored to boost skin immunity and act as an anti-oxidant to fight free radicals. Not only does DE rid your face of dead skin cells but also helps the skin fight premature signs of aging.

Salt and sugar scrubs are effective in facial exfoliation but they are too abrasive to be used every day. Diatomaceous earth is finer and thus a great alternative. You may choose to make a DE paste at home or a buy a product that contains DE (among other natural products).

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If You No Energy It May Be Because Of Poor Absorption
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Date: November 06, 2015 11:14 PM
Author: Darrell Miller
Subject: If You No Energy It May Be Because Of Poor Absorption

The human body is a miracle designed differently. At conception, our cells are encoded with a genetic blueprint and if kept clean with all nutrients provided, the cells will perform perfectly. Current research shows that our bodies are engineered for up to 120 years but our lifespan nowadays wind up to 60's to 70's only. This is a result of poor maintenance of the body. When one starts to get older, the more damage accumulates in the cells and speeds the aging process. But we can never escape aging.

Aging is controlled by two factors which are heredity and the internal and external elements that results to our way of living. These external and internal factors can be the kind of food we eat, quality of air we breathe and also the amount of stress that accumulate in our bodies. Consumption of excess alcohol, smoking, oxidized fats and chemicals in food speeds the aging process.

Oil is one of the causes of absorption issues in the colon. Example, cooking meat creates a substance called hetero cyclic amines which cause colon cancer. Poor elimination and toxic buildup are said to be a result of premature aging. Poor digestion and absorption drives the aging bodies to nutrients they need. The solution to slow down aging is to eat food that are nutrients-dense and low-calories.

The absorption of food by the colon is determined with what we eat. The best diet for the colon is a natural diet which is easily digested by our bodies. The more you take man-made ingredients, the more you make it difficult for food to digest. This means when the food will be passed to the colon from the small intestine what will remain to the colon will not be digested hence making it difficult for the colon.

Diatomaceous Earth

Diatomaceous Earth suggests that the best diet for a healthy colon in the absorption of food is fiber and water. Fiber means adding more plant based food on the diet. These include eating more vegetables, whole grains, fruits and nuts. Fiber helps retain water and roughage in the body making your stool softer for easy passage to the colon. Another way is that you can conduct a colon cleanse. This removes old fecal matter and helps the colon to function more. Diatomaceous Earth is good for lowering blood pressure, cholesterol, and good for the skin hair and bones. When taking diatomaceous earth make sure you take a lot of water because it dries you off. Drinking water not only provides moisture to your body but also helps to remove out toxins. Avoid drinking drinks with sugar especially those that got high fructose corn syrup. The colon is the most important part of the waste treatment. The more we take care of our bodies the more energy we will have. To restore our health we need good diet and a good colon that will help our bodies function.


References

//www.katestrong.com

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Importance of Phospholipids and Peptides found in Fish oil
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Date: October 20, 2015 06:21 AM
Author: Darrell Miller
Subject: Importance of Phospholipids and Peptides found in Fish oil

The demand for fish in the world keeps on increasing as a result of health advantages associated with fish oil. Fish oil is the oil extracted from the tissues of the oily fish, and this oil is known to have some benefits and one of them being the reduction of inflammation in the body. Although fish oil doesn’t contain the omega-3 fatty acids, fish oil supplements contain these acids that are essential in the body.

Peptides found in fish oil are organic compounds that are groups of amino acids. The peptides have various medicinal benefits that include the following.

The fish peptides found in fish oil help reduce vasoconstriction that gets defined as the narrowing of one’s blood vessels as a result of contraction of the muscular wall. These fish peptides also help to reduce the thickness of the inner walls of the blood vessels that will affect blood circulation. Lastly, fish peptides found in fish oil always inhibit the aggregation of blood.

Fish peptides work in various ways. In their circulatory pressure function, the peptides inhibit the angiotensin converting enzyme. When the formation of angiotensin II gets inhibited, fish peptides help relax arteries and reduce fluid volume hence improving circulation.

When one combines fish oil together with fish peptides, it provides higher cardio-protective advantages than using pure fish oil.

Fish Oil

The advantages of the fish oil supplement like krill oil revolve around their natural composition. It’s bioavailable as it has omega-3 fatty acids always attached to phospholipids. It, therefore, makes the supplement more effective and enables the body in absorbing more omega-3. The krill oil that contain phospholipids has several advantages. It always promotes one’s cardiovascular health. The main omega-3 fats include EPA and DHA that help to combat inflammation mainly in the blood vessels. In a way, it also helps to lower blood pressure and to some extent prevent strokes and heart attacks.

When taken in large quantity during pregnancy, the omega-3 found in these supplements helps a lot in improving neurological development in the newborns. They will help in the child’s development of the eyes, central nervous system and the brain.

The phospholipids that contain omega-3 fatty acids are said to be water dispersible. As a result, this makes them gentler on one’s stomach, hence, the body absorbs them more easily. These phospholipids are also natural and important parts of the cells compared to other marine oil omega-3s.

They help in both the heart and brain health. As a result of proper blood circulation, it ensures that oxygen is also well supplied within the body. They also have the advantages of a healthy inflammation and play a major role in women’s health. Lastly, phospholipids are safe for taking into the body as they are natural supplements.

Phospholipids are absorbed into the body at a faster rate compared to triglycerides found in fish oil. They have a superior absorption rate, and they are more effective in the body. The other reason you should go for phospholipids is that they aren’t chemically altered and are therefore safe for consumption.

In conclusion, the benefits of peptides found in the fish oil and phospholipids include protection of one’s brain from oxidative damage, improve focus as well as mental agility and reduce any depression symptoms. They also strengthen the blood vessels and the arteries.


References

https://en.wikipedia.org/wiki/Fish_oil

https://www.metaponik850.com/en/fishoil.html

//www.iffo.net/benefits-marine-ingredients

//www.foxnews.com/health/2015/06/30/health-benefits-krill-oil-5-ways-supplement-trumps-regular-fish-oil/

//superbakrill.com/the-phospholipid-advantage/

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The Holiday Sugar Trap; All There is to Know
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Date: October 04, 2015 10:02 PM
Author: Darrell Miller
Subject: The Holiday Sugar Trap; All There is to Know

The festive season can be a tempting affair to any healthy eater. Hopping from one party and family gathering to another might easily see you indulging in unhealthy dishes and drinks. It is quite difficult to hold back on the wide varieties of delicious treats unless your will is exceptional. Counting the calories in the food you eat when in the middle of a conversation with a long lost friend or family members isn't easy. What you regard as 'just a once off affair' might ruin the rest of the year for you. There is a lot of hidden sugar in holiday treats such as; syrup, cakes, flavored pop corn, cookies, soda, juices, lemonades and ice cream.

Holiday Feast


Reasons to Avoid Sugar During the Festive Season
Added sugar has been proven to have harmful effects on your health. There are some known risks that you might be exposing yourself to just by having an extra cupcake.

  • Tooth decay

Sugar plays a harmful role in tooth decay. Plaque, a harmful bacteria responsible for tooth decay, uses sugar as a form of energy. This way, the plaque multiplies and becomes thick hence making it difficult for it to be washed away by saliva. Sugar is also used as a form of glue for the bacteria to firmly stick to the teeth.

  • Weight gain

Added sugar for instance fructose corn syrup contains a lot of empty calories with zero nutrients.These calories do not contain any protein, minerals, vitamins nor any essential fats. It is purely energy which is converted into fats in the body hence weight gain.

  • Sweet tooth/ Addiction

Did you know that indulging in all that sweetness at the Christmas table might be the beginning of your sugar addiction? Sugar shuttles tryptophan in the brain which further converts to serotonin hence having a physiological addictive effect.

  • Increased Blood Pressure

When the refined sugar intake is high, the body might be forced to produce more leptin and insulin. This is due to the high carbohydrate and processed food diet. When these two rise, blood pressure might go up leading to leptin and insulin resistance. Insulin is responsible for the storage of magnesium meant for the relaxation of muscles in the body. When the insulin is interfered with, the lack of magnesium in the cells may lead to the inability of your your hearts' vessels to fully relax hence narrowing them. This overworks your heart hence increased blood pressure.

  • Cholesterol

Refined sugar has been proven to cause diabetes, obesity as well as other conditions that put your heart at risk. New studies have linked sugar with unhealthy cholesterol and increased triglyceride levels. When you consume a lot of refined sugar, the excess is stored in the liver as tryglecirides (a form of fat that sticks to your arteries). This fat travels through the blood stream and may clog it up.

That extra can of soda might leave you struggling with life altering health conditions. It is important to consider healthy alternatives to refined sugars. A perfect example in this case would be unsweetened or stevia calorie free sweetners. Sweet leaf and Truvia are made of stevia which is a natural herbs that are commonly found in South and Central America. Stevia is 40 times sweeter than sugar yet contains no empty calories which makes it a suitable alternative. These sweeteners are easily available in local stores and can be used in almost anything; tea, coffee, cereal, yogurt and even fruit.

References

//www.webmd.com/food-recipes/best-sugar-substitutes
//healthyteeth.org/what-about-sugar/
//articles.mercola.com/sites/articles/archive/2015/02/25/sugar-blood-pressure.aspx
//healthyeating.sfgate.com/sugar-intake-raise-cholesterol-levels-4101.html

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Black Seed Oil Health Benefits
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Date: September 30, 2015 09:52 PM
Author: Darrell Miller
Subject: Black Seed Oil Health Benefits

Black seed oil is derived from black cumin seeds. Black seeds, also known as black cumin seedsblack caraway or kalonji have been used medicinally since ancient times. In cooking, they are added as a whole for flavoring dishes. The seeds come from the annual flowering plant, Nigella sativa, which is indigenous to Asia. Just like the seeds, black cumin seed oil is highly prized for its culinary and therapeutic applications.

Black seed oil is a multivitamin loaded with nutrients. It contains Iron, Zinc, Potassium, Calcium, Magnesium, Linoleic acid, Selenium, Oleic acid and vitamins A, B, B2 and C. This light brown oil is slightly bitter and has a mildly pungent aroma. Possessing antibacterial and anti-inflammatory properties, this oil is effective in treating many external and internal health problems.


Nigella Sativa


Here are some benefits of Black Seed Oil:

  • Fights Respiratory problems

The nigellone in black seed oil helps open up the lung’s air passages and makes a person breathe easier. This oil is thus considered effective against respiratory problems. The oil can be used internally and externally to fight problems like cough, bronchitis and asthma.

  • Skin health

Nigella sativa can be used to treat several skin problems due to its anti-inflammatory properties. Acne sufferers can mix the oil with honey and use it as an acne treatment mask. The oil helps renew cells and heals acne scars. Apart from this, it can also be used to treat fungal infections. Since skin infections are caused by bacteria and fungus, this oil can be used to treat many skin infections.

  • Hair and nails

Pure oil extracted from black seeds can be added to routine hair and nail care regimen. The vitamins present in this oil helps improve hair texture and strengthen hair the natural way. Some of the improvements can also be observed in nail health.

  • Improves digestion

The carminative action of black seed oil makes it an excellent remedy for reducing bloating and other digestion problems. Adding this oil in your cooking is a simple way to combat indigestion and excess gas formation.

  • Cleansing the body

This oil contains thymoquinone, a powerful antioxidant that helps flush out toxins from the body. Regular consumption of this oil can help improve your general health.


References

//draxe.com/black-seed-oil-benefits/

//www.webmd.com/vitamins-supplements/ingredientmono-901-black%20seed.aspx?activeingredientid=901&activeingredientname=black%20seed


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What Is Thymoquinone Found In Black Seed Oil?
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Date: September 28, 2015 08:53 PM
Author: Darrell Miller
Subject: What Is Thymoquinone Found In Black Seed Oil?

The black seed oil is obtained from the seeds of the Nigella Sativa plant. The black seeds, also known as the black cumin, were used by the ancient Egyptians because of their ability to cure a variety of health conditions such as toothaches, headaches. It was also used as a dietary supplement. Additionally, the black seed oil is effective in ensuring a stable immune system as well as combating diseases that affect the immune system. The medicinal power of this oil emanates from its active ingredient, thymoquinone.

Thymoquinone is an active compound that contains anti-inflammatory, anti-cancerous, and antioxidant properties. Research indicates that thymoquinone can thwart the cancerous cells in the colon, pancreases, and prostate. Because of the healing properties of this compound, black seed oil, therefore, remains useful as far as human health is concerned.

Black Cumin

Some of its benefits includes:

  • Treating cancer

The black seed oil has been used for a long time to treat cancer. According to the research from three Chinese researchers and four Arabian scientists, black seed oil contains the right anti-cancer properties. They noted that the black seed oil was used as a traditional medicine for many years. The active compound, thymoquinone, contained in the black seed oil is effective against many other diseases such diabetes, kidney, asthma diseases.

  • Fever and flu

Taking a teaspoon of the black seed oil can help cure fever or flu. It causes the body to sweat for it to recover from the illness.

  • Curing insomnia

Research indicates that black seed oil can help a person sleep well if suffering from insomnia. One teaspoon of the oil put in a warm drink before sleeping helps to eradicate the problem.

  • Curing arthritis

Studies show that the black seed oil responds positively to the treatment of Rheumatoid arthritis. Further studies indicate that this oil helps reduce inflammation in the joints and the stiffness that occur in the morning.

  • Curing asthma and cough

Black seed oil is an anti-bacterial and anti-inflammatory, and it is ideal for treating coughs and also addressing asthma symptoms. It achieves this by relaxing the bronchiole tube muscles.

  • Radiation treatment

According to researchers from Turkey, black seed oil is potentially helpful to people receiving radiation treatment for cancer.

The thymoquinone compound in black seed oil makes this oil essential to the health of human beings. Consumption of the black seed oil will keep you off from most cancer infection and diseases.


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Superoxide Dismutase (SOD) and its Protection of the Liver
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Date: September 27, 2015 08:37 AM
Author: Darrell Miller
Subject: Superoxide Dismutase (SOD) and its Protection of the Liver

SOD consists of enzymes that speed up the break-down or partition/dismutation of the superoxide (O2-) radical into its constituent molecular content Oxygen or hydrogen peroxide. Superoxide is harmful to cells and is produced as a by-product of oxygen metabolism; therefore it needs to be controlled or regulated. The resultant Hydrogen peroxide is also harmful but to a less extent, and it is further broken down by other enzymes like catalase, This sums up the crucial role played by Superoxide Dismutases (SOD) as an important antioxidant in almost all living organism exposed to oxygen.

SOD extracted or laboratory manufactured can be used as a medicine orally or taken as an injection. When taken orally it is believed to remove wrinkles, rebuilding tissue, and prolonging life; even though it is not proven that orally administered SOD is absorbed by the body. When injected it functions as a painkiller, treatment of inflammation caused by sports injuries, osteoarthritis, kidney condition known as interstitial cystitis, gout, cancer, lung problems in infants among others.


Glutathione

A critical role played by SOD IS the protection of the Liver; which is one of the most crucial organ in the body for it is engaged in high-level metabolism in its function of detoxifying chemicals, breakdown of drugs and conversion of certain food into necessary nutrients for the body. These processes entail the high use of oxygen needed by the liver cells in the effort to function optimally and thus the production of the harmful Superoxide as a by-product. SOD as an enzyme helps to break down this harmful by-product that is potentially harmful to the liver cells and consequently prevent tissue damage.

SOD also prevents oxidative tissue damage of the liver as the result of strenuous exercise. Exhausting exercise or running causes a significant surge in the activities of glutathione peroxidase (GPX), and xanthine oxidase (XO), and in addition to increased levels of thiobarbituric acid-reactive substances (TBARS) in liver tissue immediately after the activity. Scientific studies have revealed that effective protection of the liver against such oxidative damages requires increased dosage of the antioxidant SOD.


Reference:

//www.ncbi.nlm.nih.gov/pubmed/8820884

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Improving Liver Health - Does NAC Help Improve Liver Health?
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Date: September 25, 2015 01:33 AM
Author: Darrell Miller
Subject: Improving Liver Health - Does NAC Help Improve Liver Health?

All organs in our body have purposes why they exist. This includes our football size liver. Many people take their liver health for granted. Since it is an internal organ, we do not see the actual effects of toxins and unhealthy lifestyle as they slowly destroy the liver. However, we might feel the results from time to time. Our liver has the size of a football, making it a star football player in our digestive system where everything passes through it. It cleanses the blood by taking away hazardous chemicals, converting the liquid into bile, which is then used to break down fat from the food we eat. The liver also stores glucose, a sugar that quickly boosts energy. So how do we take care of our liver?

Liver


How to Take Care of Liver Health

  • Moderately drink alcohol

It is okay to enjoy and have fun, but to do it every day with a lot of alcohol is dangerous. Drinking too much alcohol leads to the swelling of liver cells.

  • Maintain a healthy diet and have regular exercise

Controlling what you eat and good amount of exercise will help you avoid non-alcoholic fatty liver diseases, a condition that might lead to severe liver damage.

  • Be careful with the medicines you are taking

There are some medicines such as Tylenol and cholesterol drugs that may hurt your liver when taken in uncontrolled doses. Also avoid taking medicines with alcohol, because they are not a good combination, or joining different drugs together.

  • N-acetyl cysteine (NAC)

Many studies say that liver diseases are caused by the lack of Glutathione or GSH in our body. That is why NAC comes to the rescue.

NAC is a small protein powerful to restore intracellular level of Glutathione or GSH, an effective antioxidant. The GSH is most needed by those who have liver diseases because it protects the liver against toxicity. When you are suffering from stress caused by a chronic liver disease, there is the reduction of glutathione, which is why there is a need to supplement it. NAC also helps to protect against present liver damages by reducing a wide range of chronic, deteriorating issues which include liver inflammation and impaired glucose control.

Taking good care of our liver health is like grooming a football superstar. Always watch out of the things you are doing to it.

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Does Melatonin Decline As We Age?
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Date: September 22, 2015 01:00 AM
Author: Darrell Miller
Subject: Does Melatonin Decline As We Age?

Melatonin is a hormone secreted by the pineal glands.  The circadian production of melatonin is tied to the day/night cycle. Light through the retina signals the pineal glands to suppress its production. Lack of light stimulation (at night) results to increased production of melatonin. The increased hormone production at night is associated with a good night’s sleep. According to a study, melatonin significantly reduces sleep latency and increases sleep efficiency. It has thus been used to treat insomnia.

Sleep

Aging and Insomnia

Insomnia is commonplace among the elderly. As we age, sleep problems which include difficulty in falling asleep and maintaining the sleep are so rampant. This is so because melatonin production declines with age. With age comes the disruption of the circadian rhythms associated with the production of melatonin. To this end, melatonin supplements come handy to the elderly in maintaining a good night’s sleep.


Aging and Alzheimer's Disease

There is more to this hormone than a good night’s sleep and normal aging. There are evidences that melatonin suppresses Alzheimer’s disease. AD is the leading cause of dementia among individuals older than 65 years. Lack of sleep is a common symptom among AD patients and feels bad but sundowning (worsening of symptoms during evening hours) is worse. According to Netherlands Institute of Brain Research, the declining production of melatonin among the elderly not only affects the circadian rhythms but also enhances the development of Alzheimer.


Melatonin as an Antioxidant

Melatonin production starts to decline at age 60. This is the onset of diseases like AD which leads to increased production of free radicals in the brain. According to a review paper written in 2000, there is a lot of pathological changes among AD patients’ autopsied brains as a result of free radical activity. Melatonin carries antioxidant properties which fight the free radicals and protect the brain neurons.


Melatonin Supplements

Melatonin is a powerful hormone. Its function in sustaining optimal human health is crucial. New discoveries are being made on this versatile hormone. The fact that its production starts to decline at 60 only means that you need to use supplements and not fret over the onset of AD or insomnia. It is clear that besides being harmless and natural in treating insomnia, Melatonin is the most effective way of averting deleterious aging effects.



References

www.life-enhancement.com/magazine/article/1025-melatonin-can-reset-your-biological-clock

www.quora.com/Why-do-we-sleep-less-as-we-age

www.biomedgerontology.oxfordjournals.org/content/56/1/B21.full

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What Can I Take To Prevent Bladder Infections?
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Date: September 20, 2015 04:40 PM
Author: Darrell Miller
Subject: What Can I Take To Prevent Bladder Infections?

Although occurring more frequently among women, bladder infection can also turn into a serious health condition among men when left untreated. Bladder infection is commonly caused by E.coli infection, although other factors like pregnancy and trauma can contribute to its development. Aside from proper personal hygiene and overall healthy lifestyle, taking natural supplements can also be helpful in preventing bladder infection.


Natural Supplements for Bladder Infection Prevention

While vitamins and minerals found in the food you eat everyday play an active role in strengthening your immune system, there are only a few nutrients which are specifically effective in preventing bladder infection. These include the following:


  • Cranberry Supplements

In recent years, cranberry supplements have been used to prevent Diabetes Mellitus and Cancer. Primarily, these types of supplements are used even in the olden times as a preventive measure for various urinary tract disorders like bladder infection.

Experts originally believe that cranberry supplements prevent bladder infection by making the urine acidic, thus, rendering the environment an unlikely place for bacterial growth. However, they discovered that cranberry supplements work by preventing bacteria from sticking into the lining of the bladder.

Cranberry supplements are proven effective in preventing but not treating bladder infections.

Cranberry


  • Lingonberry Supplements

Compared to cranberry supplements, Lingonberry supplements are less popular as an effective measure to prevent bladder infection. The nutrients found in Lingonberry help prevent urinary tract infections and is also effective in treating gout and arthritis.

There are several theories on how these supplements prevent bladder infection but the most accepted scientific explanation is that the compounds found in Lingonberry are effective in killing the bacteria that causes infection in the urine.

Lingonberry

Conclusion

Most cases of bladder infections are considered mild and can be treated with ordinary health remedies like increasing fluid intake. Proper diagnosis and prompt treatment, however, is necessary when symptoms become intense. Stop bladder infection before it happens. Use natural supplements to avoid bladder infection.


References

//www.webmd.com/vitamins-supplements/ingredientmono-958-CRANBERRY.aspx?activeIngredientId=958&activeIngredientName=CRANBERRY&source=0

//www.webmd.com/vitamins-supplements/ingredientmono-813-LINGONBERRY.aspx?activeIngredientId=813&activeIngredientName=LINGONBERRY&source=0

//doctormurray.com/health-conditions/bladder-infection-cystitis/

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Can Argan Oil Help My Skin Look Younger?
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Date: September 17, 2015 10:19 PM
Author: Darrell Miller
Subject: Can Argan Oil Help My Skin Look Younger?

Argan oil has risen to become a very important component when it comes to skin care. The trick lies in its composition. Unlike other products in the same class, it has a very unique composition. This oil has sterols, polyphenols, carotenoids, natural antioxidants and not forgetting essential fatty acids.

Argan Oil

Below are some of the skin problems that can be cured by Argan oil:

  • Sunburn

Sunburn refers to dry scaly skin condition as a result of being exposed to intense sunshine. Argan oil is high in vitamin E content which plays a very big role in curing this condition. It helps prevent sunburns due to its moisturizing ability. However, in cases where the sunburn has already occurred it can be used to treat the condition. Due to this particular quality; vitamin E has been linked to preventing skin cancer.

  • Wrinkles and appearance of fine lines on the skin

As people age, the skin tends to lose its elasticity quality and as such wrinkles begin to appear. However, this oil helps to prevent and/or cure this problem. It does this by rehydrating the skin, hence restoring the skin’s natural elasticity properties.

  • Psoriasis

Psoriasis is a disease that affects the skin. Its main symptoms are appearance of red patches on the skin covered with scales. The compounds present in argan oil help alleviate the problem through nourishing it with essential nutrients. As a result it helps the skin retain moisture, effectively treating the condition.

  • Razor bumps and burns

Have you ever experienced rashes that arise due to after-shave? This condition is very common in men after shaving as well as women after shaving their legs and/or bikini lines. These bumps are very uncomfortable and unsightly. Argan oil has been proven to heal this condition.


Regular use of argan oil is not just for cosmetic purposes, but majorly for the general health of the skin. Its many unique natural compounds do not only preserve and soften the skin but also help in healing various skin conditions.

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