Mixtures of plant essential oils can be surprisingly powerful cleaning agents that will keep your dwelling pristine without harsh chemicals. Lemon oil excels at cutting grease. Tea tree oil is a powerful antimicrobial that can handle the toughest bathroom germs, and can be mixed with thyme oil to create a superb all-purpose cleaner and disinfectant. Lavender oil can be added into laundry to make it smell fresh and pleasant. Clove essential oil can be mixed with water and rubbing alcohol to make a sprayable air freshener.

Key Takeaways:

• Nothing packs a powerful punch in cleaning and disinfecting like essential oils. The five recommended essential oils here can give you a germ-free home any day.
• Although the cleaning powers in individual oils are very strong, they become more powerful and potent when they are mixed with other oils.
• You can try out mixing ten drops of oil in a bucket of water and then add vinegar, baking soda, and castile soap.

"Essential oils are compounds that are extracted from plants. These oils engulf the plant oil and flavor, which is also called the “essence.” Each oil contains special aromatic compounds that give it a unique essence."

Read more: https://www.thealternativedaily.com/essential-oils-beat-commercial-products-hands-down/

Manuka honey is touted as a super food due to its numerous therapeutic benefits. Manuka honey is a strong antibacterial that can strengthen your immune system during flu season and all year-round. Because of its antimicrobial properties, manuka honey is particularly effective in soothing sore throats. Manuka honey is also quite good for oral health and can be used to prevent gingivitis. When purchasing manuka honey, be sure there is a UMF rating on the packaging, which shows that it has been tested for purity. A high UMF rating correlates to strong antibacterial properties and a potent flavor.

Key Takeaways:

• Manuka honey should always be available in the home because it is important for boosting the immune system due to the various antibacterial properties it possesses.
• It has been shown by research that Manuka honey is effective against staph infections like MRSA due to its ability to interfere with the cell cycle of the bacteria.
• Manuka oil can not only fight against the bacteria that is causing sore throat when one has an infection, it acts as a relief to the throat itself.

"Manuka honey is a unique kind of honey from New Zealand. It comes from the manuka tree and has many therapeutic properties."

Read more: https://www.naturalnews.com/2019-04-07-health-benefits-to-make-you-love-manuka-honey.html

Ashwagandha is known as an adaptogen herb, which means that it can support your body with overall stress, both physical and emotional. This powerful herb has been shown to support healthy blood sugar levels, decrease cortisol, and boost brain function. Ashwagandha has been used for generations to help fight depression and anxiety, providing an overall sense of wellness. Native to North Africa and India, the Ashwagandha plant is a tiny shrub adorned with yellow flowers. It is popular in Ayurvedic medicine due to its numerous health benefits. Ashwagandha is a powerful anti-inflammatory that has also been shown to inhibit the growth of tumors.

Key Takeaways:

• Ashwagandha plant is an incredibly healthy medicinal herb that has lots of health benefits including lowering blood sugar levels, boosting brain functions and fighting anxiety.
• The ashwagandha plant is used very importantly in ayurveda medicine which is a form of alternative medicine that is practiced in India.
• The botanical name for the Ashwagandha plant is Withania somnifera, and the name in Sanskrit means “smell of the horse” due to its unique smell.

"The ashwagandha plant is a small shrub with yellow flowers that's native to India and North Africa. Extracts or powder from the plant's root or leaves are used to treat a variety of conditions."

Read more: https://www.ecowatch.com/ashwagandha-2630934552.html

Turmeric, a common spice, contains an active ingredient called curcumin. Recent findings are showing curcumin as being beneficial to patients with heart failure. Curcumin is believed to increase skeletal muscle strength, as well as increasing endurance capabilities to allow more exercise. Similar to ginger, another spice also shown to be beneficial, turmeric contains a high amount of antioxidants. Unfortunately, while curcumin is beneficial to heart failure patients, it simply is not a viable option due to the large amount of curcumin necessary to prove beneficial. That being said, turmeric, ginger, and many other high antioxidant substances are beneficial to humans, especially those with heart failure.

Key Takeaways:

• Heart failure is life altering, because by weakening the heart and affecting its oxygen pumping ability, patients no longer have the ability to participate in activities they once enjoyed.
• Despite being chronic and incurable, heart failure patients can, by using a change in lifestyle, decrease feelings of fatigue and enhance their mood so as to resume their lives.
• The study that showed that curcumin from turmeric can help people with heart failure was done using mice although hopefully it can be done on humans.

"For those who appreciate the unique spiciness of turmeric, it’s serendipitous to learn there are several layers of extraordinary health benefits included with the active ingredient known as curcumin."

Read more: https://www.healthnutnews.com/curcumin-possesses-ability-to-repair-brain-damage-caused-by-strokes/

Autoimmune disorders are caused when the immune system lacks on its main purpose and attacks itself. Many people struggle to find a way to get their immune systems. Studies have shown that homeopathy could shed some hope for people with immune disorders. When a homeopath looks at their patients, they want to know one's symptoms, pains, or sensations that they feel. They treat people as a whole, not one problem at a time, using this way of treatment is actually natural and less harmful than other options.

Key Takeaways:

• The immune system is human's natural way of protecting itself against toxins and diseases.
• Some people are more prone to getting sick because of the lifestyles that they live.
• Homeopathy is about treating each person in a unique manner and not just focusing on the symptoms.

"Autoimmune disorders are prolific in today’s world, and many people who suffer from them are desperate for solutions that just can’t seem to be found."

Read more: https://www.naturalnews.com/2018-11-26-homeopathy-how-autoimmune-disorders-begin.html

Aloe therapy is something that many people are somewhat familiar with. The extent of it goes to when someone is badly sunburned and they need some relief. In this instance, they will use aloe to ease the burning sensation that their body is feeling. However, there are more use cases for this substance now. People who are suffering with radiation proctitis are being found to benefit from this kind of therapy. The studies are showing that it can be a viable option for them.

Key Takeaways:

• Aloe vera is something that many people have used as a way to treat certain conditions.
• When there are issues that are on someone's skin, these methods can be very beneficial.
• Treatment for one's skin is unique to them as their is no one box to draw everyone in.

"Acute radio proctitis is a grim reminder of how uncertain and risky conventional cancer treatment can be. According to one study, a topical preparation of aloe vera can be used to remedy the condition and provide relief to patients."

Read more: https://www.naturalnews.com/2018-12-06-patients-with-radiation-proctitis-benefit-from-aloe-vera-therapy.html

Plant remedies around world are getting more and more attention. People are realizing that there is a very high use case for these things and it is being accepted around the world. Gotu Kola is a planet remedy that is common due to its usefulness for various different things that are found in people. At the end of the day, not all plant remedies will work for everyone. However, if you find one that does work for you, it can work wonders.

Key Takeaways:

• There are a lot of natural remedies that are getting some hype today as they work for some people.
• For individuals who have problems with their skim, plant remedies have been proven to help combat them.
• Understanding how to take care of your own unique body is very important in life and Gotu Kola has proven to work for some people.

"Psychoactive substances target the brain and nervous system, resulting to an altered mental state. This psychoactive property is the reason why Gotu Kola is traditionally used for enhancing memory, longevity and cognition. In addition to these, Gotu Kola has also been used to treat skin conditions, including leprosy, lupus, varicose ulcers, eczema, psoriasis."

Read more: https://www.naturalnews.com/2018-11-22-gotu-kola-in-ayurvedic-medicine.html

The Himalayan people were a very hard working people that lived a very unique lifestyle. To this day, people from this region are very unique and they rely a lot on natural resources. If you visit the region in the modern world today, you will see all the practical things that they have. They are actually really creative for a people that others consider to be stuck in time! Every home should have one of these Himalayan salt lamps in it!

Key Takeaways:

• Every single home should have its own little flair depending on what the owners like.
• Having some kind of Himalaya outlook in your home can be very nice and set a good ambiance.
• The people of the Himalaya were a hard working and very loyal people and left behind some cool inventions.

"Himalayan salt lamps are made from pink salt crystals, which are mined from the edge of the Himalayan Mountains. Their color range from light pink to pink with an orange color, depending on the mineral concentration."

Read more: https://www.naturalnews.com/2018-11-30-why-every-home-should-have-a-himalayan-salt-lamp.html

Relieving depression is not something that comes easy for anyone. Mental health issues are real and there are millions of people around the world that are suffering from these issues. It makes it really hard to diagnose these issues as depression is something that is unique to each person. If you have experience a form of it, then you know what it is. Now, studies are showing that the taking of some pro hormones can help combat depression.

Key Takeaways:

• Taking a pro hormone is something that has been reported to help people deal with internal demons.
• Depression is a real mental disorder that can take a really large toll on someone.
• If you are feeling overly depressed, or down, then go and get checked out to see if you should take medication.

"Maybe you are looking to boost your cognitive health and want to use natural sources to stay mentally sharp. Aside from brain foods that boost focus and memory, a steroid called pregnenolone is gaining attention for its potential neuroprotective effects."

Read more: https://draxe.com/pregnenolone/

Aloe vera can help remove the dark circles under your eyes. Aloe vera contains vitamin E and has anti pigmentation properties. In order to remove the dark circles, gently rub the aloe vera on the affected areas. Leave the gel on your face for 15 to 20 minutes or overnight. Then remove the gel with a cotton swab. To extract aloe vera gel from the plant, first pluck a leaf. Lie the leaf flat on the table and slice the leaf open. Scrape the gel using a spoon.

Key Takeaways:

• Aloe vera’s unique wonders on the skin and hair are legendary that is why it is an ingredient in various beauty products.
• To remove the dark circles under your eyes, leave aloe vera gel on your face for fifteen minutes or overnight, and then remove with cotton pads.
• To rejuvenate your skin and make them fresh, mix aloe vera with rose water and rub it on your face and leave for fifteen minutes.

"A unique succulent plant, aloe vera contains vitamin E and anti-pigmentation properties, which help get rid of those dark circles."

Read more: https://www.naturalnews.com/2018-11-13-get-rid-of-dark-circles-under-your-eyes-with-aloe-vera.html

Garlic is one of those things that has many different use cases. Garlic is very unique and people like it when they are eating certain foods. However, it is now being perceived as a great medicine for people. Conventional drugs are something that do not work to the same level as they used to. There are plenty of people who know that these drugs require a belief in the idea that they do work. Garlic is similar but some people simply like more natural remedies.

Key Takeaways:

• It is becoming more apparent that garlic has much more uses than initially believed by people.
• Conventional drugs are useful but there are more natural remedies that are coming into medicine.
• Understanding how to use things like garlic for heath purposes can be so useful for you in life!

"People have used garlic for thousands of years, whether it’s to add spice to a dish or treat various diseases. If a study in BMC Complementary and Alternative Medicine is to be believed, the well-known herb can also treat a parasitic infection called schistosomiasis."

Read more: https://www.naturalnews.com/2018-11-06-garlic-is-better-at-removing-parasites-than-conventional-drugs.html

Lion's Mane Mushrooms are a delicious addition to any diet. Learning the many health benefits they offer only encourages the addition of the mushrooms to the diet. The list of benefits is certainly long and all users enjoy them. Benefits include improved memory, less symptoms of diabetes, improved brain function, fights dementia and other conditions, and tastes great. With such exciting benefits, it only pays to add the mushrooms to your diet without a moment of delay.

Key Takeaways:

• The lion is the absolute king of the jungle and has been shown to be a scientific wonder.
• Some people do not realize how powerful or unique lions are in their everyday lives.
• The lion's mane mushrooms are being found to have some major benefits to them.

"Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health."

Read more: https://www.medicalnewstoday.com/articles/323400.php

Turmeric has earned its reputation as a fantastic natural medicine over the course of thousands of years. Scientists from the University of California at San Diego (UCSD) recently added yet another study confirming the healing properties of curcumin, turmeric’s active ingredient, which they found to have unique anti-cancer properties. Other studies show that turmeric shows great promise in the treatment of depression, diabetes and other serious systemic conditions. Best of all, turmeric has no noticeable side effects!

Key Takeaways:

• Recent University of California at San Diego research suggests turmeric may help suppress the growth of certain cancer variants.
• A study by Phytotherapy Research indicates that turmeric has great potential for treating depression, completely free of side effects.
• The anti-inflammatory power of curcumin, the active ingredient in turmeric, can be very helpful for avoiding oxidative stress.

"Even in a world awash with prescription medications and over-the-counter pills, Big Pharma’s worst cocktails cannot even begin to touch upon the healing power of turmeric."

Read more: https://www.naturalnews.com/2018-09-13-how-does-turmeric-compare-to-otc-drugs-research-shows-its-superior-in-every-way.html

Borage seed oil is typically used to treat the following health problems, rheumatoid arthritis, chest congestion, cough, depression, premenstrual syndrome, and menopausal symptoms. It is often used for hair and skin conditions such as hair loss, eczema, and Acne. borage oil contains a powerful anti-inflammatory compound known as gamma-linolenic acid however, borage oil is unique in that its GLA content is remarkably high.Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant.As a common herbal treatment in traditional medicine practices for hundreds of years, borage oil has numerous uses ranging from treating skin flare-ups to lowering pain.The most beneficial aspect of using borage oil either topically on the skin or internally in capsule form is it has strong anti-inflammatory effects.Borage oil is becoming increasingly popular as a natural anti-inflammatory supplement because it has one of the highest amounts of GLA of all seed oils.GLA is one type of omega-6 “essential” fatty acid that the body cannot make on its own, so we must get it from outside sources.The mechanisms of [borage oil] that provide protection against gamma-irradiation-induced toxicity may be explained by its antioxidant activity, inhibition of MDA, and prevention against GSH depletion due to its high content of GLA. Therefore, [borage oil] may be used as a beneficial supplement for patients during radiotherapy treatment.Borage can be helpful for treating a wide range of both short- and long-term illnesses like Bone loss and osteoporosis,skin disorders,Rheumatoid arthritis pain,managing diabetes,Dealing with stress, Hormonal imbalances, including adrenal insufficiency,respitory distress like bronchitis, colds, coughs and fevers,Alcoholism,preventing heart diseases and Inflammation causing pain and swelling. Borage oil is often used along with evening primrose oil supplements to further increase the anti-inflammatory and pain-reducing effects.

Key Takeaways:

• Borage has a high amount of gammalinolenic acid, which is a strong anti-inflammatory agent.
• A team of Middle-Eastern scientists decided to test the plant's efficacy against the effects of gamma radiation.
• Indicators of liver disease, or damage caused by radiation, were notably less among those rats that had been given borage oil.

"Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant most known for being the source of borage oil."

Read more: https://www.naturalnews.com/2018-08-17-borage-seed-oil-found-to-mitigate-effects-of-cancer-treatment-the-supplements-antioxidant-activity-reduces-damage-to-liver-from-chemicals-according-to-study.html

The Maitake Mushroom (Grifola Frondosa) are an edible fungi that grows in East Asia and the US, usually clustered around the base of deciduous trees like oak and maple. Their rich taste and texture can be used in many different dishes, and the Maitake’s popularity is rapidly expanding outside of Japanese cuisine. Maitakes are adaptogenic, meaning they can help the body maintain its balance and recover from harm. This includes helping to balance blood sugar, cholesterol and blood pressure and inhibit the growth of cancer cells. Maitakes make a great addition to stir fry, pasta and other dishes.

Key Takeaways:

• Maitake mushrooms are found in East Asia and North America, most often in clusters at the bases of oak or maple trees.
• Maitake mushrooms are often used in stir fry, pasta or other dishes for their delicate flavor and unique texture.
• Maitake mushrooms have a wide variety of health benefits, including keeping blood sugar and cholesterol under control, and are very nutritious.

"The maitake mushroom is no exception; not only is it delicious and full of nutrients, but it also boasts some pretty amazing health benefits."

Read more: https://draxe.com/maitake-mushroom/

Everyone needs salt in their diet, and almost all recipes call for added salt. However, there are many different types of salt, all of which have different characteristics. Himalayan salt is one kind which has gained attention recently, largely due to its unique benefits. Specifically, it can aid in weight loss, lead to easier sleep, support heart health, and help to avoid dehydration. One can reap these benefits by either consuming the salt or soaking in a bath made with this salt.

Key Takeaways:

• Special Himalayan pink salt has a number of benefits which can help people.
• The salt can aid in weight loss, help with sleep, support heart health, and prevent dehydration.
• Users can obtain these benefits by consuming this salt or soaking in a bath make with it.

"Himalayan salt is totally different from the bleached and processed table salt that most people use daily; it contains 84 trace minerals, which makes it exponentially healthier than table salt that has been extensively processed, stripping it clean of its natural minerals."

Read more: https://www.naturalnews.com/2018-01-27-4-benefits-of-using-himalayan-salt.html

There are some surprising health benefits that are offered by dry fruits. Dry fruits are a lot like berries and nuts because they both are very high in antioxidants. Super foods are foods which have way better nutrition than other foods. Even when they are taken in small supply, they provide a great amount of nutrition. Some dry fruits are though to have very unique properties that prevent aging as well as sharpen the intellect.

Key Takeaways:

• In many a cases chemical ingredients may be added such as artificial colors and more. To avoid these shortcoming ensure that one only purchases natural and organic produce of dry fruits
• Another factor to keep in mind is calorie intake; many dry fruits can be high on calories. Also as volume of dry fruits is less many a time a person can consume a whole lot.
• The best way to include dry fruits in one’s daily diet is to use them as snacks or to include them in daily cooking and in various dishes.

"Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health."

Read more: http://www.business-standard.com/article/health/health-benefits-of-dry-fruits-the-surprising-superfood-117101600317_1.html

Breastfeeding has a variety of benefits to the development of babies. Emotionally, breastfeeding enhances the bond between mother and baby. Physically, there are numerous benefits of breastfeeding, such as protection against respiratory, urinary, and digestive infections. Breastfeeding also provides benefits against the development of allergies. If the mother experiences problems with breastfeeding, a supplement containing several herbs is recommended. These include fennel, aniseed, raspberry leaves, chamomile, and nettle, which each have unique benefits for breastfeeding.

Key Takeaways:

• Fennel is one of the oldest natural remedies used to help increase the production of breast milk for new mothers and their nursing babies
• Nettle has a variety of important nutrients, vitamins, and minerals in it, which are transferred into breast milk after mothers eat it
• Raspberry leaves and chamomile are two other healthful supplements that can improve the quality of breast milk

"Most women are eager to heed the slogan "breast is best" but many find it is not as straightforward as they thought."

Read more: http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11907725

It is time for turmeric to move over and let mushroom lattes take their place as the new wellness order. Mushroom lattes are the new wellness beverage. Mushrooms have been on the healthy eating menu for many years and they have even been used in Eastern medicine. They pack an incredible health punch. The different types of mushrooms all have their own set of unique benefits. They are all chock full of vitamins. Some have been used int treating cancer.

Key Takeaways:

• Tumeric drinks have been a staple of the healthy eating industry but the taste can be a turn off.
• Mushrooms have been used medicinally for years in other regions but haven't yet seen popularity in the west.
• Mushrooms can easily be mixed with other flavoring culinary items into a healthy beverage to take the place of the tumeric drink.

"Mushroom lattes. That's right the humble 'shroom is the new wellness beverage add."

Read more: http://www.buro247.com.au/culture-lifestyle/health-and-fitness/move-over-turmeric-mushroom-lattes-are-the-new-wel.html

THC and CBD are known as cannabinoids, they are the two compounds found in marijuana plants that serve medicinal purposes. Terpenes, found in marijuana and other plants can provide aroma and flavor as well as enhancement to THC and CBD. The amount and kinds of terpenes can differ per plant , creating different results for different people. Understanding and testing for terpenes will allow dispensaries to cater more specifically to what each customer may be looking for.

Key Takeaways:

• Different terpines in cannabis determine its effect on the user.
• Knowledge of terpines is currently growing in the cannabis industry.
• In the future, people will be able to customize their cannabis experience using terpines.

"However, terpenes are not unique to cannabis and are found in other plants and fruits as well as herbs."

Read more: http://terpenesandtesting.com/cannabinoids-terpenes-difference/

Nobody can contend against quinoa, not once they read the dietary name on the bundle. Quinoa is, by a wide margin, the most advantageous of the grains. It's additionally ridiculous costly. Try not to stress, it doesn't taste as freaky as it sounds, You'll no doubt discover it in the Middle East or the Mediterranean. Grain is a standout amongst the most one of a kind of the grains to supplant rice. It's chewier than alternate grains, which gives it a consistency practically like pasta.

Key Takeaways:

• Eating more farro will do wonders for your muscles, bones, nerves, and metabolism.
• Barley is one of the most unique of the grains to replace rice.
• Amaranth isn't going to be as useful for your cooking, but it's definitely a grain that you can use a lot more of.

"Quinoa is one of the only grains to contain all nine amino acids essential for muscle-building, making it one of the best grains for athletes and active people to eat."

Read more: http://www.weightlossforall.com/5-awesome-grains-to-replace-rice.htm

Have you heard about black seed oil? This is becoming quite popular in the natural diet realm. Did you know that black seed oil is great for sunburns and for overall skin care? It also will help strengthen your hair that is damaged by heat. In addition to this, black seed oil is also great for cardiovascular health and has a lot of benefits to strengthen the heart. Finally black seed oil can work as a natural pain reliever. It help to moderate the pain just as well as a Tylenol.

Key Takeaways:

• Oil of black seed has grown in popularity with natural supplement users due to it's overall health benefits.
• Oil of black seed has been used for thousands of years and contains thymoquinone, essential fatty acids, vitamin E and B, plant sterols and natural omega-3s, -6s, and -9s.
• The anti-inflammatory effect of oil of black seed make it a great alternative to OTC and prescription pain killers.

"This ancient flower found predominantly in the Middle East possesses benefits that far exceed those found in any other substance in nature. In fact, oil of black seed is so unique in its abilities that by taking it daily it can help with cardiovascular health, respiratory response, inflammation, pain, digestive system, skin and hair, to name a few."

Read more: http://www.wholefoodsmagazine.com/blog/many-benefits-black-seed-oil/

For those who keep a keen eye on their health, the toxic chemical mercury is a growing concern. Mercury can be lethal in high concentrations. It weakens the kidneys, liver and brain and competes with other, healthy minerals at key cellular binding sites. This is concerning, given that mercury is a potent biological toxin that is present in the environment around us and can accumulate in our bodies and contaminate our cells over time. The good news? The mineral selenium can help detoxify mercury from the body.

Key Takeaways:

• Selenium is an excellent source for reducing inflammation. It is extremely important for people with auto immune issues
• Selenium can reduce metastasis in Skin cancer such as melanoma, which is quite common and on the rise in North America
• Selenium can be used for detoxification of people with mercury in their systems

"Research has been shown that selenium can contribute to natural antioxidant pathways which stimulate apoptosis (cell death) in human cancer cells."

Read more: http://www.healthnutnews.com/selenium-benefits-unique-trace-mineral-provides-powerful-cancer-prevention/

Omega-3 fatty acids play an important role in our health including anti-inflammation, reducing the risk of chronic diseases, maintaining brain function. ALA, DHA and EPA are 3 types of omega-3s that are most beneficial to our brain such as effects on depressive conditions, post-stroke, neuropathic pain, migraines, neurodegenerative disease and improving cognitive performance. ALA comes from plants. DHA and EPA are found in fatty, cold-water fish and shellfish. A balance of sources from plants and seafood will help you to find the right balance of these essential fatty acids, which is fundamental to prevent inflammation. Make sure to consult with your healthcare provider to find out the amount that is best for your Unique condition.

Key Takeaways:

• Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs), a type of essential fat involved in several metabolic processes.
• Research shows that omega-3 fatty acids reduce inflammation and may reduce the risk of chronic diseases such as heart disease, cancer, and arthritis.
• But perhaps most impressive is the research that confirms the benefits of omega-3s on the brain.

"A well-balanced diet with natural sources of ALA, DHA, and EPA is fundamental to maintaining a healthy ratio that prevents inflammation and promotes long-term health."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.mindbodygreen.com/0-28855/eat-this-one-food-to-get-rid-of-brain-fog.html&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNH2zk6A0TTCdG9GwXiSEiyIU04Zvg

Cannabis oil is steeped in controversy. Some want it to be illegal and others swear by its powers to heal and help. There are many supposed benefits to it. This discusses nutrients it may contain. If you're a skeptic or even if you already like it you may be interested in this.

Key Takeaways:

• A growing number of doctors and medical professionals believe that all disease in the human body is a direct result of a nutrient deficiency. Many of these people believe phytocannabinoids found in cannabis may actually contain essential nutrients.
• The human body is an amazingly perfected evolutionary feat of nature. We have adapted and evolved over thousands of years into the most advanced creatures on Earth.
• Each cell in our body performs a specific task or supports the overall functionality of another part. Nutrients found in plants and other animals are vital to the functioning of these cells and without them, we cannot survive.

"The sooner that governments of the world recognize that cannabis prohibition is detrimental to the health of mankind, the sooner the world can start getting healthy."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.satprnews.com/2017/02/13/are-the-Unique-phytocannabinoids-found-in-cannabis-actually-essential-nutrients-the-answer-may-surprise-you-2/&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNGD2Hs3iZtaPPfk931YAwu2y84z4g

Vitamins A and C aren't just good for your health, they affect your DNA too. Researchers at the Babraham Institute and their international collaborators have discovered how vitamins A and C act to modify the epigenetic 'memory' held by cells; insight which is significant for regenerative medicine and our ability to reprogramme cells from one identity to another.

Key Takeaways:

• For regenerative medicine, the holy grail is to be able to generate a cell that can be directed to become any other cell, such as brain cells, heart cells and lung cells.
• Cells with this ability are present in the early embryo (embryonic stem cells, ESC) and give rise to the many different cell types in the body.
• Every different cell type has a Unique epigenetic fingerprint, enforcing and maintaining specific patterns of gene expression appropriate to the cell type.

"Vitamins A and C aren’t just good for your health, they affect your DNA too."

Reference:

https://knowridge.com/2016/11/vitamins-a-and-c-help-erase-cell-memory/

Do you ever really stop to think about what goes in your food and what you're putting in your body? Chances are that you probably don't, although there's a small minority of Americans that seems to. "America is about to realize just how poisoned conventional food really is ... Lab testing for glyphosate about to go 'viral'" talks about what's wrong with the food the average American eats, and how science has found a means to prove this.

Key Takeaways:

• Our grandparentss food wasn't doused with chemical insecticides, herbicides, fungicides and other forms of pesticide that cause cancer, depression, central nervous system disorders, anxiety and dementia. Today, most grains and sugarcane get sprayed with disturbing amounts of glyphosate herbicide.
• Good news! Anresco Laboratories in San Francisco just launched their own Unique detection system for final food products that reveals even low levels of glyphosate residue, and they're testing soil samples from all around the world! Want food transparency? You got it.
• First, buy certified organic food, grow your own food without chemicals, or buy from local farmers' markets and ask lots of questions of them. Second, look into buying a high quality water filtration system for your home. It's much cheaper in the long run than buying bottled water.

"There is no safe level that can be consumed, even though it's regularly found in American food and water."

Reference:

//www.naturalnews.com/055968_weed_killer_Roundup_glyphosate_testing.html

Need a few new ways to calm anxiety and stress naturally, without prescription drugs? Here are 10 Unique ideas for calming your nerves by activating your senses in new ways. From breathing exercises to keeping a journal and trying some new herbal teas there is sure to be one or two options here that are worth a try for those looking for alternative ways to relax.

Key Takeaways:

• When emergency strikes and you feel a panic attack coming, simple breathing exercises can reverse the situation. As reported by Anxieties.com, breathing slowly and steadily can stimulate the body's parasympathetic response, which is also often referred to as the relaxation response.
• If you want to take your breathing exercises a step further to find inner peace, guided meditation is the answer. Mindfulness meditation has become a widespread practice in the recent years to quiet the mind. A study, published in JAMA Internal Medicine, suggests that mindfulness meditation can help ease psychological issues like anxiety, depression, and pain.
• Scents have a powerful effect on the brain. Diffusing essential oils in your home and applying a few drops on your wrists, are two of the easiest ways to make you feel calm and confident. The most commonly used essential oils known for their calming and relaxing effect are ylang-ylang, chamomile, lavender, rose, frankincense, and vetiver.

"When emergency strikes and you feel a panic attack coming, simple breathing exercises can reverse the situation"

Reference:

//www.naturalnews.com/055926_stress_relief_anxiety_natural_remedies.html

New research suggest Vitamin K may be far more necessary than originally thought. Our bodies produce Vitamin D through exposure to the sun's rays, as well has consumption of certain foods. Vitamin K assists Vitamin D in handling calcium for out bodies, meaning they are both needed for good health in your bones and teeth. However, many people have trouble getting the right balance of these two.

Key Takeaways:

• Vitamin K works in synergy with vitamin D, and many experts are advising that individuals should always take vitamin K when supplementing with vitamin D, particularly if also taking calcium supplements.
• Vitamin D is a very important nutrient for proper body function. It is Unique in that our skin has the ability to make it from sunlight.
• In addition to sunlight exposure, you can obtain vitamin D in limited amounts from your diet, though only a few foods naturally contain it.

"Vitamin D is a very important nutrient for proper body function. It is Unique in that our skin has the ability to make it from sunlight"

Reference:

https://www.google.com/url?rct=j&sa=t&url=//blog.naturalhealthyconcepts.com/2016/10/31/vitamin-d-vitamin-k-connection/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGPK_sSnaLZNsdImN27mcbW4y2ttg

Mention pumpkin and you think Halloween jack o’lanterns. Come Thanksgiving or Christmas, it’s pumpkin pie. Or maybe pumpkin soup. Yet nobody talks of the two powerhouse nutritional part of the pumpkin – pumpkin seeds and pumpkin seed oil. From improving bladder function, easing arthritis to thwarting heart disease and providing anxiety relief, it’s the seeds where the magic of the pumpkin is.

Key Takeaways:

• With Halloween around the corner, people will be carving pumpkins into Jack-o-lanterns
• While most people only think of pumpkins on Thanksgiving or Halloween, the seeds of this fruit offer an impressive cocktail of health enhancing and disease fighting compounds
• Among its Unique multitude of health benefits, pumpkin seeds stand out for their ability to effectively treat an overactive bladder

"a condition characterized by a sudden urge to urinate that may lead to an involuntary loss of urine Researchers estimate that 16 percent of men and women suffer from overactive bladder symptoms such as urination urgency as well as frequent daytime and night urination."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.saipantribune.com/index.php/fantastic-pumpkin-seed/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNGB2b3ERQb91MSNOO6G4Al543UJPw