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May 22, 2019 09:03 AM
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Myrrh oil is worth more than gold when it comes to the healthbenefits it provides
May 17, 2019 04:24 PM
Essential oils are used for aromatherapy but that is just one of their myriad uses. They have been used by Chinese medicine and ayurvedic medicine for centuries due to their numerous health benefits. Now, science has backed many of the claims on health benefits. One of these oils is myrrh. Myrrh is produced from a steam distillation process by extracting the reddish brown sap from the Commiphora myrrha tree. The oil is amber in color and has an earthy aroma. It has a lot of healthy benefits. One of them is that it is used to eliminate harmful bacteria. Ancient Egyptians used this oil to embalm their dead and mummies because it slows down the process of decay. This is due to the antibacterial and antimicrobial properties of myrrh oil. Another advantage of this oil is that it can eliminate some parasites. Myrrh oil has been reported to cure infections such as trichomoniasis and giardiasis. Myrrh oil can also support oral health. It has been used by researchers to treat mouth sores with complete relief for the patients. Other benefits of this wonderful oil are highlighted in the blog.
"In fact, myrrh essential oil, which is often used in traditional Chinese medicine and Ayurvedic medicine, has many science-backed health benefits."
Read more: https://www.naturalnews.com/2019-04-17-myrrh-oil-is-worth-more-than-gold.html
Why maca is one of the best natural remedies for fertility problems
February 15, 2019 09:38 AM
In recent years, a very large focus has gone into using herbs and supplements to help boost problems humans are facing today. This article specifically touches on the herb maca and has been said to help aid in both physical and mental health, but can it help with fertility? It explores the possibility that by consuming this herb your sexual health and ability to reproduce can increase as well as help stabilize your bodies natural cycle. Additionally, it provides a few ways in which you can ultimately consume it.
"Maca is a tuber native to South America and it is considered an Andean miracle food."
Read more: https://www.naturalnews.com/2019-02-10-why-maca-is-one-of-the-best-natural-remedies-for-fertility-problems.html
Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease?
January 25, 2019 10:22 AM
Tumeric is a spice that is found in almost all Indian dishes. it gives a meal a nice spicy flavor. But, Turmeric, as well as its sister herb Curcumin, do more than flavor foods. Recent research proves that the health benefits of the herb can change life for the better. The herb can greatly reduce signs of depression, boost the skin health, fight off inflammation, and do so very much more for your good health!
"Currently, there are over 12,500 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing compounds, curcumin."
Read more: https://draxe.com/turmeric-curcumin-benefits/
Is chlorella the most potent superfood?
January 17, 2019 11:05 AM
In recent times, there has been a large increase in the interest of super foods. These foods are interesting in many ways as they have a lot of nutrients that can be helpful for the people that want to have them. However, this new super food is getting a lot of attention. Chlorella is relatively new to the people in the world of dieting but as it pertains to super foods, it is at the very top when it comes to potency.
"Commonly referred to as a superfood or the “perfect food,” it has an incredibly comprehensive nutrient profile and could be considered the healthiest superfood on the planet."
Read more: https://www.naturalnews.com/2018-11-20-is-chlorella-the-most-potent-superfood.html
Cranberries prevent cancer and many other chronic diseases
November 24, 2018 11:13 AM
There are a lot of myths out there that are associated with the preventing of cancer. People who have come out and stated that they have the cure are immediately shot back down to Earth when their findings reveal almost nothing. However, doctors think that cranberries are actually important when it comes to preventing cancer. They have used them on many different subjects and the results are good. Not only do they help in preventing cancer, they help combating other chronic disease also.
"These not only support your immune system and cellular health, but they also help your body flush bacteria like E. coli from your urinary tract, which is why cranberry is often recommended for those prone to urinary tract infections."
Read more: https://www.naturalnews.com/2018-11-15-cranberries-prevent-cancer-and-many-other-chronic-diseases.html
Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth
August 26, 2018 09:53 AM
Oatmeal can be very beneficial to one's health, so including it in every day meals is ideal. Oats are very nutritious containing lots of carbs and fivers. Oats help to lower blood sugar levels and may help some to lose weight. Because of its high fiber, it helps with constipation as well. Oats are full of magnesium, which is important for enzymes and the production of energy. It also relaxes blood vessels which decrease the chance of stroke or heart attack.
"We all know oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins."
Read more: https://doctor.ndtv.com/living-healthy/oatmeal-for-weight-loss-heres-why-eating-oatmeal-every-morning-is-good-for-health-1902053
Regular consumption of nuts may improve male fertility
July 05, 2018 05:54 PM
A new study has discovered that men that incorporate nuts into their diet can boost their male fertility. The study, which followed nearly 120 young men, found that those in the study group that regularly ate nuts that included walnuts, almonds, and hazelnuts experienced enhanced mobility and vitality as well as higher sperm counts. At the same time, the nut consumers were found to have lower levels of sperm DNA fragmentation, which can lead to infertility. More studies will be needed to make a solid connection between nuts and male fertility.
"The study participants who consistently consumed nuts showed notable improvements in the vitality, mobility, morphology, and the number of their sperm – factors that are all associated with male fertility."
Read more: https://www.earth.com/news/nuts-improve-male-fertility/
Hemp 101: What It Is, And How It Can Save The World
August 11, 2017 12:14 PM
Many people believe that hemp and marijuana are the same substance, but they are more like cousins than brother and sister. This is important to note since the uses of hemp are many and the effects on our environment and economy could be great. In the attached article, the author provides an overview of the historical and current uses of the hemp plant, describes the misunderstanding of its properties and details the legal and political obstacles its use has met. The author recommends that US farmers and manufacturers continue to work toward removal of growing restrictions and increased use of hemp in industrial and commercial applications.
"Hemp won’t get you high, after all, but it seems to carry the same controversy as weed does."
Read more: http://weeddaily.net/hemp-101-save-world/
Healthy Friday: 8 High fat foods that are incredibly good for you
July 26, 2017 12:14 PM
There are 8 high fat foods that are very good for you. Studies have shown that fat is not as bad as it was made to be. There are some healthy fatty foods that have returned as super foods. Eating dark chocolate 5 times per week is a great idea. Dark chocolate actually has more antioxidants than blueberries. The antioxidants in dark chocolate can help lower your blood pressure. Dark chocolate can also help with your brain functioning.
"Eggs are one of the most nutrient dense foods on earth."
Read more: http://albertonrecord.co.za/149725/healthy-friday-8-high-fat-foods-incredibly-good/
ALL HEALING NUTRIENTS found in cannabis are made from carbon dioxide, the "miracle molecule" for plant life across our planet
June 10, 2017 09:14 AM
Those who espouse anti-carbon dioxide sentiment, are really missing the main point, which is that it is absolutely essential to all plant life on earth. Because of this, they refer to it as the "miracle molecule". In terms of cannabis, it too would not exist with carbon dioxide. Without carbon dioxide, the world would be deprived of THC, which is the active ingredient in cannabis and is responsible for the medical applications we hear about.
Life on earth cannot exist without carbon dioxide, so demonizing it is not the right answer. The real answer to solving the air quality problem is minimizing particulate pollution emissions and determining the optimal balance of carbon dioxide to support a lush, life sustaining earth.
"Poor air quality is absolutely killing people around the world, and particulate pollution emissions are a serious problem for many reasons."
Read more: http://www.naturalnews.com/2017-06-07-all-healing-nutrients-found-in-cannabis-are-made-from-carbon-dioxide-the-miracle-molecule-for-plant-life-across-our-planet.html
10 Ways To Use Diatomaceous Earth (And The Benefits)
June 07, 2017 12:14 PM
Diatomaceous earth 9or DE)is a type of soil that can be beneficial to your health, it can even be eaten for it's health benefits. DE is an environmentally safe insect repellant. For your personal health it can detox your body, lower blood pressure and reduce chronic inflammation. It's also beneficial for your skin and hair. Other benefits and uses are explained in this article. It's important that you follow the guidelines in this article to use DE safely and effectively.
"When we take responsibly from the earth’s bounty, we can find everything we need for sustenance."
Read more: http://www.thealternativedaily.com/ways-to-use-diatomaceous-earth/
You’ve Been Buying Fake Salt for Years ! Here is What You Need to KNOW
June 01, 2017 12:14 PM
The picture of the different types of salts was interesting. I did not know it came in so many color. I have to admit I switched from regular table salt to sea salt. Just like the article states we have a lot of sea salt choices theses days. The most beneficial salt, which has more nutrients is said to be a brownish color. I know for myself it would be hard to make an adjustment from white salt to salt brown in color.https://www.youtube.com/watch?v=DLWjwLZ2Nqg&rel=0
"Virtually all salt is sea salt because it came from the sea at some point."
7 REASONS WHY YOU SHOULD DRINK CARROT JUICE. You’ll Love Number 3!!
April 29, 2017 05:59 AM
Carrots are loaded with several healthy vitamins and minerals. They are especially healthy for your immune system as well as eye and bowel function. Drinking carrot juice every day can fight cancer, boost your immune system ,improve your eye health, prevent free radical damage thanks to antioxidants, maintain healthy cholesterol and blood sugar levels, burn fat, contribute to heart health, it can keep your skin healthy giving it a healthy glow. Drinking carrot juice along with exercise and proper water intake leads to a healthier you.https://www.youtube.com/watch?v=o_XdnKoMyN8&rel=0
"The main reason why carrots are considered as one of the healthiest foods on Earth is because they are abundant in B-carotene, vitamin A, C, K and B, and many other minerals like potassium, iron, calcium, magnesium, manganese and phosphorus. Due to its high levels of vitamin A, it is vital for your eye health."
10 ways to lower your risk of heart disease
April 16, 2017 06:44 AM
Everyone wants to try to be healthier, and heart health is probably the most important part of anyone's health. I mean without a heart, the rest of your health really does not matter much does it? So, we put forth a simple list of ten quick fix solutions to keep your hearth healthier, which will lead to a happier and healthier life. Almost anyone can make these simple changes and get a healthier heart, it is not hard to do.
Read more: 10 ways to lower your risk of heart disease
This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING!
March 19, 2017 11:44 AM
There is powerful medicine in many herbs that people would never think of as medicine. One of these powerful, health giving plant products is the Clove. Clove is a remedy which provides a natural alternative to pharmaceuticals which might have side effects. Clove treats nausea and vomiting when mixed with honey. Clove is known to help with dizziness when sipped with water. Clove is useful in helping heal dental infections. When one teaspoon of clove is mixed with an equal amount of warmed sesame oil, it can be used to treat ear ache. Clove is a remedy for many different types of ailments.https://www.youtube.com/watch?v=XxC-2dlEOME&rel=0
"The nature every day surprises us more, it is incredible the amount of mixes, shakes, infusions, among other things can be prepared, either with: fruits, herbs, oils and other alternatives that can only provide mother Earth."
Are the Unique Phytocannabinoids Found in Cannabis Actually Essential Nutrients? The Answer ...
February 22, 2017 07:59 AM
Cannabis oil is steeped in controversy. Some want it to be illegal and others swear by its powers to heal and help. There are many supposed benefits to it. This discusses nutrients it may contain. If you're a skeptic or even if you already like it you may be interested in this.
"The sooner that governments of the world recognize that cannabis prohibition is detrimental to the health of mankind, the sooner the world can start getting healthy."
Marijuana Compound Shows Some Potential for Treating Opioid Addiction
February 09, 2017 10:59 AM
A marijuana compound has shown some potential for treating Opioid addiction. it might help people who suffer from addiction to heroine by getting rid of some of the symptoms that come from withdrawing. More research needs to be done in this area so people can start getting help. It is a very important thing.
"This dEarth of research in the field is particularly important considering the ongoing epidemic of opioid abuse in the United States, according to the review author."
Salt of the Earth: Sodium and Plant-Based Diets
January 28, 2017 10:19 AM
Taking sodium down a notch in your diet can be very helpful in the long run. A lot of people eat way too much salt. There are many manufacturers in America that are taking down the amount of salt in their food. In general, animal foods have more salt in them than plant foods. The people who eat the most plants tend to meet the recommendations set by the experts on amount of salt you should have a day.
"Every time there is a video on salt, people ask questions about “natural”/pink/sea/Himalayan salt. Other times, people simply assert that sea salt is healthy or perhaps different enough to invalidate studies showing salt is bad for us."
Garlic, honey and apple cider vinegar: Powerful natural mixture against indigestion, obesity
January 28, 2017 07:59 AM
If you are wary of prescription medicines, you may want to look into natural remedies for ailments. A simple mixture of garlic, honey, and apple cider vinegar is effective in helping with gastrointestinal issues and warding off obesity. This is believed to be due to garlic’s anti-inflammatory properties and the vitamins and minerals present in honey. The recipe is quite easy. Simply mix one cup honey, one cup apple cider vinegar, and ten cloves of minced garlic. To be the most effective, you should use the freshest and most organic sources of each ingredients as possible.
"These solutions are also typically far safer and cost pennies on the dollar compared to steep costs for conventional medical treatments. Better yet, these down-to-Earth treatments are usually simple and accessible to all people."
Earth Science Tech Announces the Development of 3 New Advanced Formulated Cannabis CBD ...
January 13, 2017 02:59 PM
Earth Science Tech has recently announced their discovery and development of three new advanced cannabis formulas. These functional food products that are developed are designed to alleviate typical symptoms and even prevent certain illnesses overall. The well being of individuals can also be improved with things such as brain function, diabetes, inflammation, or even immune cell function.
"ETST’s CBD-Nutraceutical (functional food) products are designed to alleviate common symptoms and prevent illnesses."
Collusion: DEA bans plant medicines, then Big Pharma patents them for profits
December 17, 2016 02:59 PM
For all of our history we as a people have been using plant remedies and medicines for our greater good. Recently we've seen the sea step in and begin to ban a lot of what were for centuries considered the best natural medicines. Pharma then comes in and somehow gets a patent for them.
"Big Pharma companies mass-produce and sell synthetic THC formulations, such as Marinol"
Reaping the Powerful Health Benefits of the Chaga Mushroom
Varying types of mushrooms have been used for their healing and health promoting properties in the history of medicine but none have gained more popular use for treating a variety of ailments than the Chaga mushroom.
Chaga mushrooms been used for soothing pains associated with a host of diseases including diabetes and neuropathy but have also seen notable use in normalizing cholesterol and blood pressure levels, also supports gastrointestinal health, and antiviral properties.
Chaga is considered an adaptogenic Fungus. Adaptogenic plants have a specific impact on the endocrine system, the cardiovascular system, the nervous system, the immune system, and the GI tract. Being an adaptogen means Chaga mushrooms can help the body cope with stress.
Chaga is a great fungus to support many of our bodies systems. Consider adding it to your daily supplement regimen.
People can use DE
Diatomaceous Earth (DE) is safe to consume internally and sprinkle around externally. DE can be used as a natural deodorizer for garbage cans, vacuum cleaner bags and refrigerators.
You can polish silver and jewelry by mixing DE in water to form a paste. Apply then remove with a dry cloth.
For a facial mask mix DE with water or oil to make a paste. Apply in a circular motion. Leave on for five minutes, then wash off the warm water.
Polish your Teeth
Sprinkle a small amount of DE on toothpaste for vigorous tooth polishing.
Mix DE with your favorite oil for nail soak to strengthen your nails.
Internal use amounts
The recommended dosage is 2% of dry weight. One teaspoon of DE weighs 1/10 of an ounce. Four cups of food weighs, on average, one pound. If you consume four cups of food, you will use one tablespoon of DE. If you want to mix with water, use one teaspoon for every cup of water. Slowly work your way up in dosage so that you know your limits.
Drink plenty of water when consuming 2 or more teaspoons daily.
Have fun and enjoy a better life with DE.
Diatomaceous Eart (DE) is Safe For All Kinds Of Pets
Diatomaceous Earth is composed of silicon dioxide (Silica). The U.S. government has allowed Diatomaceous Earth for agriculture uses since the 1960's. With decades of use, Diatomaceous Earth is very safe.
Diatomaceous Earth (DE) Mixes well with kitten litter. Mix a handful of DE with litter. DE deodorizes and absorbs moisture. DE is odorless so it will not deter cats from using the box.
Lightly dust pets' bedding. DE will absorb oils, dirt, and smells. Keeps kennel area dry and odor free.
Backyard Chickens love DE. It keeps their coops cleaner, drier and odor free.
Anywhere you want to deodorize sprinkle Some DE there.
How to Detoxify the Body
Free radicals are elements in the body that attacks healthy cells, resulting to cellular and tissue damage. When this happens, mild conditions such as weight gain to serious illnesses such as cancer may occur. The production of more and more free radicals intensifies due to several factors. Pollution, the food you eat, different kinds of chemicals found in the environment and the daily stress you go through are all factors that contribute to the increase of free radicals. Thus, detoxification should be a must for everybody.
Detox means cleansing the body of toxins and harmful elements. The importance of detoxification has intensified as years go by. The modern world has not only offered outstanding innovations but many deadly diseases. The many benefits of detox can help counter these unhealthy occurrences.
What are some of the Benefits of Detoxifying the Body?
This is among the exciting benefits one can get from detoxification. Just like a clean house or a clean car engine, you would feel a heightened vitality as harmful elements are flushed out of your system. This boosts in energy will help you accomplish daily tasks and even go to the gym after work.
Detoxification cleanses essential organs such as the liver, kidneys and colon. These organs are crucial in the body’s waste management system. Buildup of toxins in the body can slow down the work that they do. Overtime, when the stress is too much to bear, these organs may experience fatigue, disrupting their function. Diseases associated with abnormally functioning liver and kidneys can become serious medical conditions. Therefore, proper care and management is important.
Weight loss can just be a bonus when you choose to detox. Because you are choosing to live healthily, you can rid yourself of excessive calories, salt, sugar and other unhealthy foods that compromises your detoxification process. Also, as you continue with a good cleansing regimen, your organs will be able to function well, improving your metabolism.
How Can You Detoxify?
The “father of plants”, Alfalfa, is gaining popularity in the field of detox. Alfalfa has roots that can reach 20 to 30ft down the ground. For this unique characteristic, minerals and essential vitamins are rich in Alfalfa. Traditionally, the herb’s parts from its leaves to the seeds are used as medicine. It is a good source of minerals such as Calcium, Iron, Potassium, Phosphorous and Zinc, as well as vitamins A, C and E.
Alfalfa, as early as the 6th century, has been beneficial for its role in treating many health issues such as kidney problems, arthritis, cardiovascular disorders, digestive problems and auto-immune illnesses. Today, more and more health problems are being addressed by the use of Alfalfa. Detoxification using the herb also became popular due to its natural ability to eliminate excess fluid and toxins in the body. Aside from this, its vitamins and mineral properties are useful for people who are trying to lose weight.
Detoxification should be a healthy process. Make sure to make it as one by using the right detox ingredient.
Look Younger With This Natural Facial Exfoliator
Diatomaceous Earth (also called diatomite) is a siliceous sedimentary rock. The rock is naturally occurring, soft and can be crushed into a fine powder. Like the name suggests, it is extracted from fossilized remnants of diatoms. Diatoms were tiny, hard shelled algae that lived in water. The diatoms skeletons comprise of silica, a natural substance. Over a long time, the diatoms collected on river, lakes and oceans sediments. Because of its fineness, DE acts as a great facial exfoliant. Besides silica, Diatomaceous Earth contains calcium, zinc, copper, magnesium, phosphorus and selenium. These minerals can be absorbed through the skin to complement your diet.
Diatomaceous Earth for Facial Exfoliation
The use of DE as a facial exfoliant is becoming very popular. Today, more than 150 products contain DE as the main ingredient. For facial exfoliation, make sure you use food grade DE. Food Grade DE differs from the DE used in the pool filter. Food grade DE is finer (less abrasive and has been purified) than non-food grade DE.
It is easy to make a facial scrub. Simply mix the powder with enough water to make a paste. Be sure to apply the paste on your face immediately after preparing it. To increase its effectiveness as a facial exfoliator, rub the paste on your face with mild, circular motions. DE has abrasive properties which make it perfect for facial exfoliation.
You can use DE and water alone but for greater results mix DE with 1 tablespoon water, diluted honey or aloe vera juice and coconut oil. This way, not only do you remove microscopic dirt and oil deposits and dead skin but you also leave the skin moisturized. When massaging the paste to your face, refrain from applying it on the area around your eyes. The skin around the eyes is gentle and is often affected by powerful exfoliators and could lead to irritation. Leave the paste for a couple of minutes and use lukewarm water to rinse it off.
Diatomaceous Earth looks cylindrical under a microscope. It is also known to carry a negative ionic charge that scientists claim to be the reason why pathogens are attracted to it and carried out of the body.
Benefits of Diatomaceous Earth as a Facial Exfoliator
DE is a naturally occurring ingredient. This means there are no side effects associated with its use. Food grade diatomaceous Earth has anti-fungal properties. It acts as a detoxification agent and leaves the skin refreshed and clean. It is a nourishing, lightening and brightening facial exfoliator. It increases the elasticity of the skin and leaves the skin radiant. Diatomaceous Earth has been tailored to boost skin immunity and act as an anti-oxidant to fight free radicals. Not only does DE rid your face of dead skin cells but also helps the skin fight premature signs of aging.
Salt and sugar scrubs are effective in facial exfoliation but they are too abrasive to be used every day. Diatomaceous Earth is finer and thus a great alternative. You may choose to make a DE paste at home or a buy a product that contains DE (among other natural products).
If You No Energy It May Be Because Of Poor Absorption
The human body is a miracle designed differently. At conception, our cells are encoded with a genetic blueprint and if kept clean with all nutrients provided, the cells will perform perfectly. Current research shows that our bodies are engineered for up to 120 years but our lifespan nowadays wind up to 60's to 70's only. This is a result of poor maintenance of the body. When one starts to get older, the more damage accumulates in the cells and speeds the aging process. But we can never escape aging.
Aging is controlled by two factors which are heredity and the internal and external elements that results to our way of living. These external and internal factors can be the kind of food we eat, quality of air we breathe and also the amount of stress that accumulate in our bodies. Consumption of excess alcohol, smoking, oxidized fats and chemicals in food speeds the aging process.
Oil is one of the causes of absorption issues in the colon. Example, cooking meat creates a substance called hetero cyclic amines which cause colon cancer. Poor elimination and toxic buildup are said to be a result of premature aging. Poor digestion and absorption drives the aging bodies to nutrients they need. The solution to slow down aging is to eat food that are nutrients-dense and low-calories.
The absorption of food by the colon is determined with what we eat. The best diet for the colon is a natural diet which is easily digested by our bodies. The more you take man-made ingredients, the more you make it difficult for food to digest. This means when the food will be passed to the colon from the small intestine what will remain to the colon will not be digested hence making it difficult for the colon.
Diatomaceous Earth suggests that the best diet for a healthy colon in the absorption of food is fiber and water. Fiber means adding more plant based food on the diet. These include eating more vegetables, whole grains, fruits and nuts. Fiber helps retain water and roughage in the body making your stool softer for easy passage to the colon. Another way is that you can conduct a colon cleanse. This removes old fecal matter and helps the colon to function more. Diatomaceous Earth is good for lowering blood pressure, cholesterol, and good for the skin hair and bones. When taking diatomaceous Earth make sure you take a lot of water because it dries you off. Drinking water not only provides moisture to your body but also helps to remove out toxins. Avoid drinking drinks with sugar especially those that got high fructose corn syrup. The colon is the most important part of the waste treatment. The more we take care of our bodies the more energy we will have. To restore our health we need good diet and a good colon that will help our bodies function.
Anemia Causes, Prevention And Supplements.
August 07, 2014 05:22 PM
What is an anemia?
Causes of anemia
Causes include loss blood, unreasonable destruction of red platelets or inadequate creation of red platelets.
Insufficient creation of red platelets is the most widely recognized class of pallor, and poor sustenance is the most well-known reason. The most successive sorts of supplement inadequate sickness are those identified with an insufficiency of iron, folic corrosive (vitamin B9), copper or vitamin B12.
Iron insufficiency pallor is frequently seen in babies more youthful than two years of age, adolescent young ladies, pregnant ladies and the elderly. This kind of weakness incorporate elements connected with poor dietary admission of iron, an expanded requirement for iron, diminished iron assimilation, blood misfortune or a consolidation of these circumstances.
Folic corrosive is the most as often as possible discovered vitamin lack on Earth. The gatherings of individuals well on the way to have folic corrosive insufficiency are dipsomaniacs, individuals with mal-ingestion conditions or perpetual loose bowels and pregnant ladies. A folic corrosive insufficiency can likewise cause despondency, the runs and a swollen, red tongue.
Copper inadequacy is exceptional, be that as it may, it can happen in individuals who take a zinc supplement without expanding their copper admission in light of the fact that zinc can meddle with copper ingestion.
How to prevent anemia?
To avoid you have to consume overall adjusted dinners including iron rich nourishment. In the event that you have weakness, keep away from refreshments and sustenance holding juice, it meddles with the body's capacity to ingest iron. Maintain a strategic distance from tannins, they additionally hinder iron ingestion and nourishment high in oxalic acids; which incorporate almonds, asparagus, beans, beets, cashews, chocolate, kale and rhubarb.
While most instances of pallor are created by straightforward nourishment lacks, it can additionally be an indication of a more genuine restorative issue. The best way to get a clear judgment of sickness is to get a blood test. In the event that you think you have iron deficiency, don't start a supplement program until you have a finding from your doctor.
Iron - helps avert iron insufficiency weakness. Take 30 milligrams fumarate, gluconate or succinate press twice a day between dinners. In the event that this reasons stomach trouble, switch to 30 milligrams with suppers three times each day.
Folic corrosive (vitamin B9) - aides anticipate iron deficiency brought about by folic corrosive inadequacy. Take 800 to 1,200 micrograms three times every day.
Vitamin B12 - aides anticipate vitamin B12 inadequacy pallor. Take 2,000 micrograms sublingual (set under the tongue) three times every day for 30 days, then 1,000 micrograms methylcobalamin (the dynamic type of B12) once a day, in addition to folic corrosive.
Vitamin C - helps the body assimilate iron. Studies have demonstrated that you can almost twofold your ingestion of iron from plant sources by devouring vitamin C with the iron. Take 1,000 milligrams 3 times each day with dinners.
Vitamin B5 (pantothenic corrosive) - assists with the creation of red platelets. Take 100 milligrams every day.
Vitamin B6 (pyridoxine) - assists with the creation of red platelets. Take 50 milligrams 3 times each day.
What's So Special About Bentonite Clay?
March 09, 2014 10:46 PM
What is bentonite
Bentonite Clay is mined around Fort Benton, Wyoming, from whence it got its name. Really Bentonite is found in ample supply in the northwest of the United States around Wyoming and Montana. Bentonite has been utilized by Indians and locals for a long time to cure a mixture of maladies by detoxifying the form.
Bentonite is really simply regular Earth from the beginning. It is 61% silica additionally holds 18% aluminum, and little measures of iron, sodium, and magnesium. It is basic, with a ph of 8.3 to 9.1.
Bentonite works inside by drawing in a mixed bag of toxic substances from the gastrointestinal tract. The Bentonite Clay has a negative charge while the toxins have a tendency to have a positive charge. Along these lines there is the fascination of the toxins to the dirt. When these are assimilated, the figure wipes out the Earth and toxins and you are healthier
Can Clay Masks Help Rejuvenate The Skin?
March 09, 2014 10:39 PM
Using clay mask
Women are known to be very particular about their facial appearances and will go to any length to ensure they look as beautiful as she can be at all times. In the quest to sustain their youthful beauty, women are known to go for the most unlikely beauty treatment just to make sure they look attractive and pretty. One of these beauty treatments women go for is the use of Clay Masks which has been found to possess several benefits for beauty enhancement. The Clay Masks is known to be quite effective for detoxification, nourishment, soothing, and cleansing of the skin. Clay masks contain very charged particles that originate from the Earth. The charged particles found in clay masks possess energy which they transfer and transmit into the human body where it does the job of energy restoration and balance restoration.
How it works
Clays and mud come in different qualities and types, buy one thing all types share in common is the ability to absorb toxins that are found in the human skin; purifying the skin in the process. The mode of operation of the clay masks is a very natural process whereby the clay works very deep into the patient’s skin, open the fine capillaries, break up the microcrystals which are responsible for hindering blood flow, and finally allows all toxins and wastes in the body to be flushed. Some clay masks can be used for every kind of detoxification exercises, including very serious ones. However, certain clay types are known to be more suitable for some particular skin types. The red clay is good for normal skin, green clay works for all skin types, it absorbs oils from the skin and help remove toxins, pink clay is mostly used for dry and sensitive skin, while white clay is specifically most used for sensitive skins.
Is D-Ribose Only Good For All Muscular Energy Or Just The Heart?
January 22, 2014 10:32 AM
What is D-Ribose
Ribose, better known as D-Ribose is a sugar that gets produced by the human body or rather say body cells. Unlike normal sucrose or any artificial sugar, Ribose is an especial sugar found in a variety of foods. Generally, doctors suggest external Ribose dosages to heart patients as it’s known to improve heart function and help people obviate hEarth disease and congestive heart failure. Now, here’s the question arises, is D-Ribose only good for all muscular energy or just the heart?
Before answering the above question, have a look at the science behind the fact that Ribose is helpful to heart patients. Well, in simple terms, heart of the people, suffering from congestive heart failure works much harder compared to the heart of normal people. To pump blood harder, heart requires more energy and if it doesn’t get the energy, it gets tired and also makes the body tired. This is where the external dosage of Ribose offsets the energy lost by the heart, and help it work properly.
D-Ribose is frequently found in energy drinks and health supplements. Actually natural foods don’t really contain free Ribose, hence health supplements or energy drinks become the best source of Ribose. Before purchasing any health supplement featuring Ribose, make sure you consult with an expert doctor. So, whether you are suffering from congestive heart failure or chronic fatigue or you just want to boost your energy before the gym workouts, consume a genuine D-Ribose health supplement daily to see the difference.
Health Benefits Associated with Silica
December 25, 2013 04:29 PM
What is Silica
Silica is among the most common minerals on Earth. It is present in clay, sand and even granite. For human consumption purposes most silica sources include carrots, onions, pumpkins, fish, raw cabbage, apples and oranges. If you need higher quantities of silica then hard water will be the perfect source. Here are some of the health benefits associated with silica;
How Silica Works with Calcium
Silica works together with calcium to help in increasing the amount of collagen necessary for bone formation and strengthening. Furthermore, if you have bone fractures or join dislocations, silica will help in healing of the bones.
Health Benefits of Silica
Silica is important to have healthy hair. You might find people with thin hair a condition referred to as Alopecia. Alopecia is a result of eating a diet that lacks important nutrients such silica. Silica encourages the growth of thick hair that is also healthy. It further makes it shiny which good no need to use enhancements.
If you want a skin which is smooth and glowing, then you need to eat a lot of food rich in silica. Silica helps to prevent the skin from getting all flabby but keeps it looking good. In addition, it also helps in preventing commonly occurring skin problems.
For those who suffer from Alzheimer’s disease should consider using a diet full of silica food. Silica easily bond with Aluminum present in the brain lesions which are responsible for the disease. This bonding will eliminate Aluminum intoxication in the brain leaving a healthy person.
There will be no need of using fake nails anymore if silica is present in your diet. This is especially for the ladies, silica helps in developing quality nails which do not break easily while doing your laundry. Silica further helps in protecting you from nail infections and keeps your fingers strong and attractive.
For those who suffer from dehydration, silica helps in restoration of mucosa along the respiratory tract of the body.
Herbs to Reverse and Prevent Liver Damage
December 10, 2013 02:43 AM
The Human Liver
The human liver is the organ that enables your body to break up and eliminate the toxins that poison your body. What's more, it metabolizes the food that we consume, the drinks we consume as well as the medications we take. We could get really ill with numerous kinds of disorders including fatty liver, hepatitis, as well as cancer, if our liver isn't operating in a wholesome ability. Much liver damage could be prevented by eating healthy, keeping healthy, practicing safe sex rather than drinking great quantities of alcohol. There are lots of natural supplements as well as herbs that may be studied to help reverse a number of the harms done to the liver and shield it entirely from toxins. A lifestyle alteration using a blend of these herbs has-been shown to reduce the AST/ALT amounts of the liver function test.
ArtichokeThe artichoke is a perennial thistle of the Cynara genus. It can be found throughout many areas of Earth. Like a typical food that is is utilized in several food dishes most understand the center of the artichoke. The leaves as well as the flower of the artichoke nevertheless are used medicinally.
Studies have indicated milk thistle extract can fix and prevent injury to the liver from hazardous compounds and drugs. Studies show that individuals with liver damage getting milk thistle extract showed major progress in tests of liver function when compared with a placebo group.
BurdockBurdock is just another kind of liver assisting thistle from the genus of plant known as Arctium, it's seen in Asia and Europe. The main features nutrients like inulin, iron, and beneficial oils. The root portion is the piece of the burdock plant that is used actually as food and medicinally. Inositol is commonly discovered in not only plant but also animal sources and is used to help in the deconstruction and gathering of fats in the liver. By the breaking down of these fats, the liver becomes less prone disease or failure.
Various benefits of green tea that help you to extend your life
December 05, 2013 01:34 AM
All the experts say that an apple in a day can extend your life for five years or more, but very few people know that this rule is applicable on green tea as well. Since green tea is one of the best source of nutrition's and antioxidants that's why it is also known as the best drinking beverage on the Earth and its antioxidants play a key role in extension of people's life.
Benefits of Green Tea
As we said great tea is full of antioxidants that means these antioxidants and nutrition can reduce your aging process and can keep you younger for a longer time. That means it will not only add years in your life, but it you will remain younger as well for a longer time compared to other people.Other than this, it can also help you to burn your body fat very quickly and a study proved it that those people that drink green tea burnt extra 200 calories compared to other people. It also enhances the efficiency of liver and as a result of this metabolic rate also increases many fold. That means you will not need to worry about your extra weight and with a toned and healthy body you can surely add few extra year in your life time.
Along with weight control and reducing aging green tea can protect you from a variety of heart diseases, blood pressure, diabetes, arthritis, Alzheimer's, allergies and a variety of cancers as well. Other than this, green tea is highly effective in improvement of immunity system as well and when you stay away from so many of these diseases, then you stay healthy, fit and fine and as a result of this your life expectancy automatically increases many fold compared to those people that remain ill and vulnerable to many diseases.
Magnesium Is An Important Mineral For The Cardiovascular System
November 25, 2013 06:32 PM
What is Magnesium?
Magnesium is an Earth metal that is alkaline. It is the 8th most abundant mineral on the Earth’s crust. Magnesium is soluble in water thus it’s commonly found in sea water. In human body it is the 11th most abundant element by mass. Most of the magnesium contained in our bodies resides in the teeth and skeleton - about sixty to sixty five percent. Almost all the remaining amount is found in muscle cells and tissues and only 1 percent is found in the human blood.
Magnesium is a very important mineral in human body and is needed for more than three hundred biochemical reactions. Some of its health benefits include formation of healthy teeth and bones, body temperature regulation, energy production and nerve impulses transmission.
Magnesium acts as a calcium channel blocker and it’s responsible for relaxation. Magnesium is very essential to the smooth functioning of the parasympathetic nervous system. A human body operates well in a relaxed and calm parasympathetic state as opposed to the heart pounding and adrenaline driven state of sympathetic nervous system.
Physical and mental stress related to the flow of adrenaline, consumes large quantities of magnesium. This is because adrenaline affects blood pressure, muscle contraction, vascular contraction and heart rate - actions that all require continuous supply of magnesium for healthy functioning. The nervous system relies on adequate magnesium for the calming effects including a restful sleep.
Magnesium lowers the risk of suffering from coronary heart diseases. Many dietary surveys have found out that sufficient intake of magnesium may lower the risk of a stroke. Magnesium deficiency increases the chance of experiencing abnormal heart rhythms that increases the chance of having complications after heart attack.Thus,taking the correct amount of magnesium is beneficial to cardiovascular system.
November 14, 2013 09:18 PM
Vitamin D is a nutrient used to regulate phosphorous and calcium needed for formation and growth of strong bones. The body through a chemical reaction acquires this vitamin when one is exposed to direct sunlight for about five to fifteen minutes. This vitamin is rarely found in foods, and therefore, if you fail to get direct sunlight, you can supplements that are used to boost vitamin D levels. Therefore, if you stay indoors most of your time, you may lack this important nutrient and you are at risks of suffering from osteoporosis, hEarth diseases, multiple sclerosis, and rickets due to vitamin D deficiency. In addition, vitamin D has been known to improve the body immune system and prevents autoimmune and cancer diseases.
What does Sun Can Do
Vitamin D3, also known as sunshine vitamin, is stored in the body when sunlight is exposed to the skin for about 15 minutes. Sun has Ultraviolet B (UVB) light, which when it strike the skin, a natural chemical reaction is initiated which converts cholesterol under the skin to yield vitamin D3. When exposure is done continuously for 6 days, the body can get enough of this vitamin for the next 49 sunlight-free days. However, you are warned against long periods of time sunlight exposure, as this has been known to cause skin cancer.
What are the Benefits on the Sun
As stated earlier, there are various benefits of this vitamin. The following are the major:
Since this vitamin is acquired at no cost, it is advisable to spare a few minutes of your busy daily schedule to get this valuable body vitamin that will improve your health and keep your body fit at all times. Thanks.
What are the health benefits of silica gel?
April 27, 2012 03:15 PM
The inevitable process of aging does exhaust sources of silica in our bodies. This leads to brittle nails, bones, lifeless hair, wrinkles, and dry skin. The skin has collagen underneath which helps to enhance its beauty as well as elasticity. Silica helps provide a young and healthy look to the hair, nails and skin. It is associated with mineral absorption and may be combined with proteins or lipids. Silica can also come soluble in water or in free form. Silica is so important in the process of antibody manufacture and efficient in assisting to convert lymphocyte B into lymphocyte T, making it a very beneficial element for the immune system.
Silica Promotes Collagen Production
Silica quantities in our bodies are typically higher than the quantities of other vital minerals essential for a myriad of metabolic processes. A type of silica known as colloidal silica gel has very tiny microscopic particles of silica suspended in liquid. The gel can be taken in order to provide support to the connective tissues as well as to promote collagen formation in one's skin. Silica gel can also be bought in form of capsules. The gel may be mixed with juice or water.
Silica is a crystalline silicon or quartz and is found in abundant quantities in the crust of the Earth. Silica gel is extracted from plants and is important for the bones, skin, cartilage, blood vessels, and tendons. Silica gel is found in very few kinds of foods and the amounts are usually sufficient for the needs of human beings.
Silica gel must be replenished every day since it gets absorbed and then excreted rapidly. The gel is very important as it helps in the accurate absorption of vital minerals in our bodies and provides all healthy attributes for the collagen under the skin. Silica gel supplies proteins and lipids to our bodies and helps make the hair, nails, and skin have a more radiant look.
Silica and osteoporosis
Silica gel also helps to prevent and treat osteoporosis that is caused by aging. Calcium supplements alone cannot fight osteoporosis and have to be combined with silica gel.
Osteoporosis decreases the density and mass of the bones, causing them to be fragile and porous. If one only takes calcium supplements, it may hasten the process of degeneration. Silica gel is very effective for pain relief and retention of the self-repairing abilities of our bodies. The connective tissues degenerate rapidly because they are not able to retain moisture for an extended period of time, thus silica gel works as the glue that holds them together.
Silica And Blood Pressure
Silica gel also helps to control high blood pressure for those at risk. While it lowers blood pressure, it helps promote and maintain the right blood pressure levels in the entire circulatory system. Doing this helps to bring normal circulation to the body.
Silica gel is also recommended for people with various joint pains. From rheumatism and arthritis, silica nutrients replenish cartilage in the joints. After prolonged use, one can freely move their joints without feeling excessive pain or discomfort.
The Major Health Benefits Of Hemp
April 06, 2012 07:47 AM
Hemp is the only food with the largest amount of protein available on Earth. It is easily digestible and it is the only food with a wide range of proteins. These include important fatty acids and amino acids. It is the only food that supplies the human body with all dietary needs at once. Thus, it is the only food that is capable of sustaining human life alone without other nutritional supplements.
Apart from being a good source of proteins, hemp supplies the body with important minerals and vitamins. However, the most important component of this food is the essential fatty acids. These include the alpha-linolenic (omega 3) and linoleic acids (omega 6). These two categories of fat are important in the body because human body is not capable of manufacturing them. Therefore, they have to be consumed in the daily meals. The ratio of omega 6 to omega 3 in hemp is 3:1. This is close to the 4.0 on average as the optimum recommendation of the world health organization for a human diet.
It plays an important role in various organs of the body including:
Hemp has important nutrients are that are essential for the good health of the human heart. These are the essential fatty acids which play a very important role in ensuring the health of the heart. Several studies have revealed that substituting saturated fats with healthy polyunsaturated reduced risk of cardiac arrest. Such fats are found in hemp and are important in preventing sudden cardiac arrhythmia. They also reduce levels of cholesterol in the blood. Hemp has important fats that also decrease build-up of cellular in the arteries. This is very important as it is associated with a condition known as atherosclerosis. Phytosterol contained in hemp plays an important role in reducing cholesterol in the blood by about ten percent.
Human brain has a large portion that includes essential fat acids. Since hemp supplies the body with these fats, it becomes essential for brain health. It is also vital for proper memory function. Diseases such as Parkinson's and Alzheimer's are preventable with consumption of hemp. The Omega 3 and omega 6 fatty acids also help in delaying or reducing neurological effects that come with these diseases. This improves the kind of life led by individuals with such diseases.
Essential fatty acids play an important role in ensuring healthy skin. Perhaps, this is why hemp seed has been used as an ingredient in various cosmetic products. The Lipids allow the acids to permeate via the skin. Hemp component in the cosmetic products help to nourish the skin directly. Hemp is also very beneficial to people with psoriasis and eczema skin conditions.
These are just the major benefits of hemp in the human body. Others include increasing of metabolic rate and energy levels, improving immunity and organic function, among others. Hemp is also crucial in the prevention of degenerative diseases and this proves why it is crucial for positive human health. This food provides a lasting solution to various health complications and you may as well try it and enjoy its benefits.
What Are The Health Benefits Of Saffron Extract?
March 26, 2012 08:01 AM
HEALTH BENEFITS OF SAFFRON EXTRACT
Saffron is one of the rarest and exotic spices found on the Earth. Golden spice is the other name given to saffron, attributing to its reddish-golden color. It is the most common spice used in many Indian,Mediterranean and Italian cuisine. This culinary and exotic spice grows on a flowering plant- Crocus Sativa. It is grown in various countries around the world including many Asian and European countries. Areas with hot dry summers and wet springs are the most suitable areas for growing Saffron. While saffron is popular for its flavor, color and fragrance, this rare spice also, has many medicinal and health benefits. Saffron is a very expensive spice and this is mainly because of the fact, that for making 1gram of Saffron strands 150 flowers are required.
Mineral present in Saffron extract -
Saffron extract contains high amounts of copper, magnesium, calcium, zinc, potassium, iron, and selenium. It is also a rich source of various vitamins like- vitamin A, B2 and C, niacin and folic acid. Apart from these Saffron also contains carotenoid compounds - crocetin, lycopeneand, safranel and crocin.
The various health benefits of Saffron are -
1) Cancer Treatment- Because of the presence of crocetin and carotenoid in Saffron, it has anti-mutagenic and anti-tumor properties. Several studies on Saffron extract have proved that Saffron extract delays papilloma carcinogenisis and tumor growth. Because of all these properties, Saffron extract can be used for treating and preventing skin cancer, liver cancer and sarcoma.
2) Anti-inflammatory properties- Saffron have anti-inflammatory properties and therefore it can be used in treatment of arthritis and other inflammatory diseases. It is capable of controlling inflammation and healing cuts and burns faster.
3) Potent aphrodisiac- For last many centuries, Saffron has been used as a “POTENT APHRODISIAC” inPersiaand many other Arabian countries. It can increase libido and improve erectile dysfunction by increasing the flow of blood in the pelvic region.
4) Eye Care- Several studies have proved that Saffron extract can treat certain eye problems like- macular degeneration and retinitis pigmentosa. Saffron also protects the eyes from the harmful effects UV rays.
5) Anti-Depressants- Saffron extract can also be used in the treatment of patients suffering from depression. Researches have shown that Saffron gives equal results as given by therapeutic drugs like imipramine and fluoxetine.
6) Painkiller- Saffron extract can be used for treating many severe painful conditions like- stomach pain, menstrual pain, and kidney pain.
7) Weight loss- Researches have shown that Saffron can suppress the feeling of hunger, by controlling the percentage of serotonin content in the blood. Therefore, Saffron is used in many weight loss programs, as it can reduce the compulsion to eat and feelings of hunger.
8) Skin- Saffron contains antioxidants, and therefore it is used in many beauty and anti-aging treatments.
9) Saffron during Pregnancy- During pregnancy, women are advised to drink Saffron milk, in order to enhance their pelvic blood flow. Also, due to its Carminative properties it helps in suppressing cramps.
Gas and bloating are very common problems during pregnancy and just one glass of Saffron milk can reduce flatulence and ease digestion.
What Are The Symptoms Of Magnesium Deficiency?
August 15, 2011 06:25 PM
Magnesium is a chemical element and the seventh most abundant element in the crust of the Earth and is third most being dissolved in seawater. In the human body, it is the 11th most abundant by mass. Its ions are essential and play a major role in all living things through its ability to manipulate important biological polyphosphate compounds and most familiar of which is DNA. It is important in over 350 needed biochemical reactions in the body. Digestion, energy production, the function of muscle, formation of bone, creation of new cells, activation of B vitamins, relaxation of muscles, and also aids in the proper functioning of major parts of the body like heart, kidneys, brain and nervous system.
Magnesium deficiency is a state of the body where in dietary magnesium is below acceptable levels because of poor intake and can result to numerous symptoms and diseases. Magnesium deficiency is more common than most people think. However, these can usually be remedied by an uptake of magnesium in diet or through supplementation. In sever case though, intravenous remedies may be required. The initial symptoms of magnesium deficiency are more often than not subtle. Magnesium is stored by our body in its tissues, so pain in the muscles, cramps and some “twitches” are most commonly the first tell tale signs. Moving on down the list migraine, insomnia, or headaches are also most common of magnesium deficiency symptoms. Magnesium deficiency not only exists but is common.
Low Energy and Weakness
Magnesium has a key role in regulating how well our body processes the conversion of food into usable energy. Metabolism of carbohydrates and fats needs a number of magnesium-dependent chemical reactions. Some studies have found that during a low-magnesium phase of the body we use up more oxygen during physical activities. Our heart rates will increase by an additional 10 beats per minute. Inadequate magnesium has long been associated with a need for increased oxygen during strenuous activities and people who routinely complain of low energy should benefit from magnesium supplementation. Our muscles only can be pushed as far as its nutrition will allow, in other words if we lack magnesium to help lessen the need of oxygen all throughout our bodies then we should have an overall increase of energy and lessen the feeling of weakness since oxygen equals energy for our muscles, we need to help lessen our muscles need for oxygen to make it function more efficiently.
Weakening of the Bones
Some studies have found that Magnesium is perhaps, the most important single element to promote the health of our bones. For so long calcium was considered the foremost mineral in preventing Osteoporosis, however new research has proven that supplementing with magnesium is equally important. Magnesium comprises a percent of the human bones mineral make up. Bone mineral metabolism and matrix are both influenced by magnesium and allows are body to assimilate calcium easier. In essence it helps calcium to be absorbed by the bones more easily.
What Is Bentonite, and What Can It Do For Me
May 20, 2011 12:21 PM
Bentonite and Your Skin, Bowel Health.
Bentonite, named after Fort Benton in Wyoming where it was discovered in North America, is an aluminum silicate belonging to the montmorillonite family of clays that also includes fuller's Earth. It is used both internally in the intestinal system and externally on the skin to offer a variety of health and beauty properties, uses to which the substance has been put over millennia in countries as diverse as North and South America, Mesopotamia, Egypt and Australia. Montmorillonite was first discovered in Montmorillon in France.
That's what it is, but what can it do for you? Among its traditional uses by ancient civilizations is to spread the bentonite mud on your skin, allow it to dry, then crack or peel it off - in other words a face mask. Many people have found it to help clear the effects of acne and psoriasis from their skin, and in Ancient Egypt in particular, bentonite was used to smooth the skin, remove blemishes and make the women of that time appear more beautiful.
It can work the same way with the unsightly effects of hives and psoriasis, and many ancients use it as a mud bath in addition to a traditional face mask. However, bentonite is also of use internally, and helps you to retain, or even regain, regularity in your waste disposal system. Irritable bowel system and Crohn's disease can both be controlled by using bentonite, as can both constipation and diarrhea.
Bentonite might not look pretty when it is slurried up with water, but it then swells and takes the form of a thick mud that you can either apply to your skin or drink while it is still thin. If the mixture has thickened up, then give it a shake. It is thixotropic, and loses its gel-like consistency enough to drink when you put some energy into it - that means shake it!
Try Bentonite Today!
How Does Zinc Boost the Immune System and What Else Does this Mineral Do
May 02, 2011 01:58 PM
Zinc And Good Health!
Zinc is considered a transition metal in general, and as such one of the most abundant transition metals in living organisms, including human beings. It plays a central role in the molecular structure of proteins, which is indispensable in catalytic activities of over a hundred enzymes. These proteins belong to all enzyme classes and have far-reaching effects on the human body, notably in the immune system.
In the past few decades, the scientific community has unEarthed countless chemical reactions that take place inside the human body. A number of these reactions necessitate the presence of zinc. While zinc is considered toxic in high amounts, it is classified as an essential trace mineral, which means it has a daily value. A deficiency in zinc has serious effects on growth and development as implicated in the life cycle of cells.
Stabilizes Cellular Structures
Zinc is a trace mineral that is quite pervasive at the cellular level as all cells have zinc demands. This dietary element keeps cells in prime condition and maintains the health of cell organelles. For one, zinc is required to stabilize ions that functions as interaction modules responsible for binding DNA, RNA, and other particles found within cells. The absence of zinc in cells will cripple these activities.
The complete absence of this trace mineral is improbable, but low levels of elemental zinc in the body have been observed to have serious effects on cellular health. The capacity of cells to contain radical damage depends on the availability of zinc. Depleting levels of zinc result in an impaired antioxidant defense and greater susceptibility to free radicals and other reactive oxygen species.
Induces Enzymatic Reactions
Enzymes are proteins that play functional roles in the metabolism of bioactive compounds. They are categorized into many classes, depending on their catalytic functions. These functions are vital as they are one of the mechanisms in the employ of the body to sustain homeostasis. Some classes are involved in immune responses in the prevention of disease and the alleviation of chronic disorders.
All classes of enzymes are affected by the metabolism of zinc one way or another, with over a hundred requiring the direct involvement of zinc to induce catalysis. Zinc is of special note in a chemical reaction called hydroxylation, a process that helps cleanse the body of toxins. With hydroxylation, zinc participates in the conversion of lipid-soluble substrates into water-soluble products ready for excretion.
Modulates Immune Responses
The human body utilizes zinc in many different metabolic pathways that influence the processes needed for prompt immune responses. In the case of common infections such as colds and flu, zinc curtails severity of symptoms and raises immune responses to optimum levels. More importantly, healthy levels of zinc enable the body to take on preventative measures against diseases.
Remember even though zinc is an important mineral, to much can cause problems as well. Do not exceed 150mgs daily for extended periods of time to maintain safe levels of zinc. I suggest 15mg to 75mg daily.
How to detoxify from heavy metal aluminum toxitity
November 09, 2010 06:04 PM
Although aluminum is not a heavy metal, it can be toxic if present in excessive amounts or small amounts if it is deposited in the brain. Many of the symptoms of aluminum toxicity are similar to those of Alzheimer’s disease and osteoporosis. Aluminum toxicity can often lead to colic, rickets, gastrointestinal disturbances, poor calcium metabolism, extreme nervousness, anemia, headaches, decreased liver and kidney function, forgetfulness, speech disturbances, memory loss, softening of the bones, and weak, aching muscles. Since aluminum is excreted through the kidneys, toxic amounts of aluminum can often impair kidney function.
When aluminum salts accumulate in the brain, seizures and reduced mental function can often result. In order to reach the brain, aluminum must pass the blood-brain barrier, which is an elaborate structure that filters the blood before it reaches the vital organ. Although elemental aluminum does not ordinarily pass through this barrier, certain aluminum compounds, such as aluminum fluoride, will. Many municipal water supplies are treated with aluminum sulfate and fluoride. These two chemicals readily combine with each other in the blood and are poorly excreted in the urine. The absorption of high levels of aluminum and silicon in the intestines can result in the formation of compounds that accumulate in the cerebral cortex and prevent nerve impulses from being carried to and from the brain in the proper manner. This situation can be aggravated by a chronic calcium deficiency.
People who have spent their career in aluminum smelting plants for long periods have been known to experience dizziness, impaired coordination, and a loss of balance and energy. When aluminum accumulates in the brain, the above symptoms are often caused. Perhaps the most alarming thing to note it that there is evidence to suggest that long-term accumulation of aluminum in the brain may contribute to the development of Alzheimer’s disease. It has been estimated that an ordinary person ingests about 3 and 10 milligrams of aluminum a day. Aluminum, being the most abundant metallic element in the Earth’s crust, is primarily absorbed in the body through the digestive tract, but can also be absorbed through the lungs and skin. Additionally, aluminum can be absorbed by and accumulate in the body tissues. Since aluminum permeates our air, water, and soil, it can be found naturally in varying amounts in almost all food and water. Aluminum is also used to make cookware, cooking utensils, and foil, along with being present in many other everyday products including over-the-counter painkillers, anti-inflammatories, douche preparations, antacids, baking powder, food processing, antiperspirants, toothpaste, dental amalgams, bleached flour, grated cheese, table salt, beer, and municipal water supplies.
The following nutrients are very helpful when dealing with aluminum toxicity: apple pectin, calcium, magnesium, coenzyme A, garlic, kelp, lecithin capsules or granules, l-glutathione, a multivitamin and mineral complex, SAMe, vitamin B complex, N-Acetyl Cysteine, and vitamin E. Additionally, the following herbs are great for blocking damage to the body from toxic heavy metals and radiation when taken regularly: burdock root, Echinacea, ginseng, ginkgo biloba, and fiber. Other recommendations to help prevent aluminum toxicity include maintaining a diet that is high in fiber and includes apple pectin; using only stainless steel, glass, or iron cookware, with stainless steel being the best; and being aware of the products that contain aluminum by reading labels and avoiding those that contain aluminum. Sulfur container foods like N-Acetyl Cysteine can help find up heavy metals and eliminate them from the body. If you suspect you have heavy metal toxicity, consult your health care provider immediately.
Natural Vitamins for the Heart
July 06, 2010 02:44 PM
It has been consistently revealed by epidemiological research that individuals with a high dietary intake of antioxidant vitamins have a risk that is lower-than-average of cardiovascular disease. This evidence seems to be especially consistent for vitamin E. Additionally, many clinical studies show that magnesium supplementation is of significant benefit in the treatment of cardiac arrhythmias and in reversing the depletion of potassium that comes along with a magnesium deficit. Many cardiovascular events like angina pectoris, congestive heart failure, and cardiomyopathy are related directly to low magnesium status. Coenzyme Q10 is an essential component in cellular energy production. This nutrient is also prevalent in the heart muscle. When tissue levels of CoQ10 are low, there is an association with several cardiovascular complications. Among these are angina, congestive heart failure, cardiomyopathy, hypertension, and mitral valve prolapse. Research has found that the trio of coenzyme Q10, vitamin E, and magnesium plays a crucial role in the maintenance of cardiac health and the prevention of disease states.
The cardio-protective effect of vitamin E seems to come from its ability to bind to LDL cholesterol, which protects it from free-radical induce oxidative damage along with the consequent buildup of atherogenic plaque. Low levels of vitamin E in the blood are a predictive factor of heart health almost 70% of the time.
Studies on the general population have suggested that there is a link between the intake of calcium and blood pressure. Although results of the studies have not been consistent, there are several studies showing that calcium supplementation can lower blood pressure in those individuals who experience hypertension. Overall, those intakes of calcium that are sub-optimal contribute directly to hypertension. It seems that dietary calcium reduces blood pressure by normalizing intracellular calcium levels.
Supplementation with magnesium is of benefit for the treatment of cardiac arrhythmias and the prevention of potassium depletion. Both magnesium and potassium play an important role in the functioning of the heart. Several studies have found that there is improvement in heart function in those patients that have cardiomyopathies when they supplement with magnesium. Since magnesium acts in so many ways to enhance cardiac function and optimize cellular metabolism, magnesium is widely recognized as a critical nutrient for general cardiac support.
Several double-blind studies have taken place in those patients that experience various cardiomyopathies in order to show the benefits of CoQ10 supplementation. One study reported an 89% improvement rate in 80 cardiomyopathy patients who were treated with CoQ10. The coenzyme also appears to moderate blood pressure through the usual mechanism, as it lowers cholesterol levels and also stabilizes the vascular system with its antioxidant properties. Because of this, it is able to reduce vascular resistance. Several studies on CoQ10 supplementation have confirmed that this nutrient posses the ability lower both systolic and diastolic pressures by up to ten percent.
There are other nutrients that play important roles in optimizing cardiovascular health and reducing hypertension. Among these nutrients are gamma tocopherol, calcium, magnesium, l-carnitine, acetyl-l-carnitine, procyanidolic oligomers, phenolic compounds, and lycopene. As you can see there are many natural supplements that can help the cardiovascular system. Remember to always consult your doctor before adding supplements to your diet while on prescription drugs. Look to your local or internet health food store for quality vitamins, herbs, and specialty formulas to boost your health and wellness.
Avage Nectar Facts
April 08, 2010 04:02 PM
First of all let me preface by saying thank you very much for contacting Madhava Honey with your concern. Madhava has been in business for over 36 years and one of our four fundamental core values is and always will be to provide the Highest Quality product that exceeds the industry standard. Our other three core values are providing a product with the highest respect to the environment and health of the consumer, supporting community development via living wages and sustainable development of local economies, and finally providing a fair guaranteed price for our suppliers. Thirty six years ago Madhava was founded on "sustainable" practices and we take negative misleading attacks on our products very seriously. Madhava will try to respond to all the issues in question along with providing a little bit of background information on the source of the attacks. Finally at Madhava we believe in full transparency and please do not hesitate to contact us directly if you feel any questions or concerns have not been addressed. Thank you very much.
A. What constitutes Madhava's Agave Nectar?
There are 3 main components of our Agave Nectar. It is naturally composed primarily of the simple sugars fructose, glucose (dextrose), and water. Madhava’s Agave is Certified Organic and is Genetically Modified Organism (GMO) Free.
B. How is Madhava's Agave Nectar produced?
The Agave plant is truly a remarkable plant! It grows in the harshest environments with little water and no upkeep is needed. It is naturally found in Western Mexico making it a non-evasive plant to the area regarding its growth and harvest. It requires no pesticides or fertilizers and is actually a cornerstone to its ecosystem. The Agave plant is truly a sustainably grown/harvested crop.
The Agave plant is grown for 6-8 years, then before turning to seed, it is then harvested by hand. Jimadores or Agave harvesters go to the selected fields and remove the "Pina" or heart of the Agave plant, by cutting off the long spiny "leaves" and unEarthing it from the soil. It is all done by hand thus reducing the carbon footprint during harvesting. The Pinas are then loaded to a truck which takes them back to the harvesting facility.
There are two methods of making the Agave Nectar from the juice of the plant. One uses a natural non-GMO enzyme and the second uses thermal hydrolysis. Both processes achieve the same goal; which is to separate the naturally occurring Fructans, which are complex sugar molecules into their simple sugar components fructose and glucose.
The actual process of hydrolysis of agave, either thermal or enzymatic, is unlike the process of High Fructose Corn Syrup (HFCS), which creates fructose out of the glucose made from the milled starch of corn. Agave Nectar simply separates Fructans or Inulin, a complex naturally occurring sugar, into Fructose and Glucose.
C. Moderation vs. Overconsumption
It is certainly true that overconsumption of any one or a combination of sugars can have detrimental effects, but this is not in a vacuum, it involves lifestyles, other food choices and other conditions. Overconsumption of any food or beverage will have ramifications. Sweeteners are ingredients which are added to foods in relatively small quantity to make them more palatable. In others, sugars can make up a large portion of the caloric value. These foods are easy to identify and avoid as necessary. People do not consume sweeteners as a solitary food in mass quantity. They are just part of the choices people make and consumption can be controlled, each of us chooses what we eat and how much. There are no health issues with moderate consumption of sweeteners; every negative circulating is relative to the overall consumption of one's diet.
Vitamins and Herbs to Fight Sunburns, and Sunblock to Prevent it
February 25, 2010 09:47 AM
Sunburn is the result of excessive exposure to the sun’s ultraviolet (UV) rays. The amount of exposure that is required to cause a burn is unique to each individual, the geographical location, the time, and the atmospheric conditions. There are two types of ultraviolet rays, which are designated as ultraviolet-A (UVA) and ultraviolet-B (UVB). Both types of ultraviolet rays are dangerous. UVB rays attack the skin’s outer layers, while UVA rays attack the underlying layers of the skin.
The majority of sunburns are first-degree burns that cause the skin to become red, warm, and tender to the touch. Depending on the severity of the burn and the individual’s skin type, the burn may subsequently “cool” into a suntan or thin layers of skin may peel off. More serious sunburn can be categorized as a second-degree burn. A second-degree burn consists of extreme reddening, swelling, pain, and even blisters. This is a sign that the burn has gone deeper than just the surface layer of the skin and has caused damage and the release of fluids from cells in the lower layers of the skin. The result of this is eruptions and breaks in the skin where bacteria and other infectious organisms can enter. In the most severe cases, a burn can be accompanied by chills, fever, nausea, and/or delirium. These types of sunburns are extremely painful and are extremely dangerous for children. Sunburn can often be accompanied by dehydration.
Those people who are fair-skinned are more prone to sunburn than those darker-skinned individuals. However, no matter what your skin color, you will burn if you get enough exposure. Symptoms do not always appear while you are in the sun, as they may begin from one hour to twenty-four hours after sun exposure and they usually reach their peak in two to three days.
The effects of sun exposure are becoming an increasing concern today due to the decline in the Earth’s ozone layer. The ozone layer is responsible for screening out the most harmful ultraviolet rays, but it is becoming increasingly thinner all over the world. Holes that fluctuate in size have even developed in various places. Additionally, the incidence of skin cancer is growing at an alarming rate. It has been found that having two or more bad episodes of sunburn as a child can make you much more likely to develop skin cancer as an adult.
The following nutrients are recommended for prevention and treatment of sunburn: coenzyme Q10, colloidal silver, DMB, a free-form amino acid complex, L-cysteine, a multivitamin and mineral complex, potassium, Pycnogenol, vitamin A with mixed carotenoids, vitamin C with bioflavonoids, an all-purpose bactericide spray, calcium, magnesium, essential fatty acids, silica, a vitamin B complex, vitamin E oil, and zinc.
Additionally, the following herbs may be beneficial in treating sunburn. Aloe vera gel has been noted to be remarkably effective in treating any kind of burn. It is responsible for relieving discomfort, speeding healing, and also helping to moisturize the skin and relieve dryness. A salve of calendula flowers and St. John’s wort can act as painkiller for burns and promote healing of skin wounds because these herbs have antiseptic properties.
Also, Lavender oil or chamomile oil used in a herbal bath can help to minimize the stinging and pain of sunburn. Comfrey and gotu kola tea can be made it to a compress for the affected area. Horsetail is good for tissue repair, while tea tree oil can help to heal sunburn and other skin irritation. Apple cider vinegar diluted with water is a great wash for sunburned areas.
To prevent sunburns, apply sunblock on any exposed skin before going out side to prevent skin damage before it starts.
August 31, 2009 01:36 PM
Horsetail has been used for healing in both Chinese and Asian cultures. During times of famine, the Romans ate horsetail shoots, while Native Americans used horsetail as a diuretic for kidney problems, cancer, and dropsy to increase blood circulation. The Hopi tribe in New Mexico mixed horsetail and cornmeal as a mush and in their bread. One of the oldest plants on the Earth, horsetail is approximately two hundred million years old. It used to be a giant fernlike plant. However, there are now around twenty species of the original plant living today. These species are small in comparison to the original plant and are usually considered to be a nuisance. The species Equisetum arvense is a small perennial fern plant that is most common in North America.
The horsetail plant is a descendent of huge tree-like plants that thrived 400 million years ago during the Paleozoic era. The plant is a non-flowering weed that can be found throughout parts of Europe, Asia, the Middle East, and North America. This plant returns each year with hollow stems and shoots that resemble asparagus. As the plant dries, silica crystals, which form in the stems and branches, give the plant the scratching effect that made it historically useful for polishing metal.
Horsetail is believed to aid the immune system and the nervous system because of its silica content. The nerves contain almost the same amount of silica as does the albumin in the blood. The pancreas is especially rich in silica. Silica is found combined with fluorine in the enamel of the teeth. Additionally, hair needs silica to grow, and it is needed as a protection for the skin and cell walls. This herb helps in treating urinary tract problems. It contains silicic acid, which is responsible for helping with circulation of the blood. This herb is also credited with helping coagulate the blood and decreasing blood flow. An externally-applied decoction has the ability to stop bleeding of wounds and help with healing. Horsetail can also be used as a mouthwash for mouth infections. Often found in calcium combinations, horsetail is helpful in building the skeletal system and improving bone structure. The silica that is found in horsetail also helps in healing bones, keeping the arteries clean, and facilitating the absorption of calcium in the body.
This herb is known for its antibiotic properties and its contribution to the overall healing process. Horsetail is also thought to help with bleeding, urinary and prostate disorders, bed-wetting, skin problems, and lung disease. Horsetail also possesses a weak diuretic effect, which is most notably due to the equisetonin and the flavone glycosides.
In short, the entire horsetail herb is used to provide alterative, antilithic, antineoplastic, astringent, diuretic, emmenagogue, galactogogue, lithotriptic, nephritic, nutritive, and vulnerary properties. The primary nutrients found in this herb are flavonoids, iodine, iron, manganese, PABA, pantothenic acid, silicon, sodium, and vitamin E. Primarily, this herb is extremely beneficial in treating arthritis, poor circulation, diabetes, glandular problems, weak hair, kidney stones, weak nails, nervousness, osteoporosis, parasites, rheumatism, and urinary problems.
Additionally, this herb is very helpful in dealing with edema, eyestrain, gas, gout, heart problems, hemorrhage, incontinence, liver disorders, membrane irritations, neuralgia, palsy, skin disorders, tumors, and water retention. For more information on the many beneficial effects provided by horsetail, please feel free to contact a representative from your local health food store.
February 04, 2009 09:17 AM
It has been announced that it pays to take your vitamins, as the American Medical Association has completely reversed its previous anti-vitamin stance after twenty years and is now encouraging all adults to supplement daily with a multiple vitamin. After this decision, a review of 38 years of scientific evidence has convinced the Journal of the American Medical Association (JAMA) to rewrite its policy guidelines regarding the use of vitamin supplements.
It is common knowledge that today's diet is not providing sufficient nutritional value to keep chronic diseases at bay. Although nutrient intakes in North American are generally sufficient to avoid overt vitamin deficiencies, sub-clinical deficiencies are extremely common. Most vitamins and minerals come mainly from fruits and vegetables, causing us to need at least five daily servings of each. Studies have found that the number of servings of fresh fruits and vegetables is well below the recommended fiver servings per day, with the intake of dietary iron, folic acid, and calcium being significantly below recommended levels for adolescent girls.
Not many people know that cardiovascular disease is a problem that has been cultivated by modern society, with the first report on cardiovascular disease in America being published in 1912. At that time, the disease was so rare that it took years to find. In less than 100 years, the changes to our lifestyle, environment, and to the food we eat have made cardiovascular disease the number one killer in North America.
A groundbreaking report on July 13, 2000 tied the development of most cancers to lifestyle and the exposure to environmental and occupational risk factors. Although a genetic influence was not negated, as it appears to account for about 30% of total cancer risk, the findings placed the blame on poor dietary habits, smoking, alcohol consumption, lack of exercise, and exposure to environmental toxins. It has been recommended that a diet made up of plant-based foods which include vegetables, fruits, and grains is essential.
Stroke, the third-leading cause of death in the most developed countries for decades, occurs when blood flow to the brain is cut off due to a thrombotic event in one of the major arteries feeding the brain. A major cause of disability among adults and a principal factor in late-life dementia, small strokes can often go unnoticed. Because hypertension is the major cause of stroke, potassium and its blood pressure-lowering abilities are often helpful. Additionally, nutrients such as folic acid, bioflavonoids, polyphenols, and assorted antioxidants play an important role. The consumption of citrus fruit juices that contain high levels of vitamin C, and cruciferous vegetables like broccoli, cabbage, Brussels sprouts, bok choy, and cauliflower give protection against stroke.
Not only are we not eating enough of the proper food groups, the foods we do eat are often short in vital nutrients and high in calories. Nothing can replace the value of a diet that is carefully balanced. However, in today's high-stress world, we often face a absence of physical activity and a surplus of meals on the run, consisting of fast-food and processed foods that lack nutritional value. We should never neglect the importance of a well-balanced diet that is high in fruits and vegetables and we should make every opportunity to eat as close to the Earth as possible.
Unfortunately, in today's fast-food world, it is hard to get away from the high-calorie, low-nutrition, over-processed, corporate food culture. If you value your health, it makes sense to take the extra step and start supplementing your diet with nutritional supplementation, as it is your personal health insurance to help you age gracefully. Stop into your local or internet health food store and look for a good multiple vitamin supplement to help boost your current diet.
Natural Soap Bars
January 20, 2009 09:34 AM
With the Earth-friendly topic being on so many people’s minds lately, consumers are realizing that using natural personal care products is a simple way to start with a greener lifestyle. Consumer demands for natural personal care products has actually experienced double digit growth consistently for the past few years, with this trend not expected to slow. At the same time, non-natural personal care is typically seeing less than a five percent growth.
Natural is currently one of the fastest growing subcategories of personal care, with a large crossover clientele emerging and many mass, grocery, and drug stores are now offering natural products. Success has moved natural ingredients into mainstream brands, opened doors to food, drug, and mass merchant distribution, and driven major consumer brands to enter the market. Larger mass market companies are now realizing the extreme growth potential and profitability of the natural market as compared to the traditional personal care market.
Manufactures have been trying many different things in the soap market including making soaps for sensitive skin, using fair trade ingredients, and discovering new ways to make creamier and more moisturizing soaps. Consumers are looking for their natural personal care products to have the same easy use and performance level of chemical-based personal care products. There is also an increase in interest in using food-based ingredients, as it is appealing on a consumer level due to the familiarity, because if you can eat it, it must be safe.
Fragrance-free and sensitive-sin products are also on the rise, with thirty percent of the population reporting some sensitivity to fragrance, while more than eighty percent report that exposure to fragrances is bothersome, with many synthetic fragrances containing phthalates, which are linked to birth defects and health-related issues. However, the consumer must know that there is actually a difference between unscented and fragrance-free. Unscented products mask the odor of the actual formula with a fragrance, which leaves the potential for skin irritation and allergic reactions.
The Natural Products Association recently launched a Natural Care Product Seal and Standard so that consumers could more easily identify products with truly natural ingredients. Adhering to these requirements can prove difficult for manufactures of natural soaps. Soaps and creams present several challenges to formulators who are seeking to avoid chemicals and synthetic materials. Soaps made according to the above standards will cleanse skin and hair, although they may have an appearance and texture that was different than many consumers are use to. These soaps may be thin, create minimal foam, and may have a shorter shelf life than other natural products that are made according to alternative ingredient standards.
Although bar soaps are staple products year round, liquid soaps are currently gaining popularity, as bar soaps are often drying to the skin and have a high pH. Liquid soaps, on the other hand, have a pH closer to that of skin and also have the ability to moisturize. The market should see an increase in liquid soaps in the future, as the population ages and skin is drier and needs more moisture, leaving the moisturizing abilities of liquid soaps to meet these needs.