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The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease Darrell Miller 5/18/22
Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health Darrell Miller 5/7/22
Curcumin: The Superfood That Fights Inflammation Darrell Miller 4/30/22
High Fiber Diet May Reduce Risk of Dementia Darrell Miller 4/29/22
The Kidneys and Your Health: Everything You Need to Know Darrell Miller 4/29/22
Can the Liver Be Repaired Once It Is Damaged? Darrell Miller 4/29/22
What Cellular Mitochondria Does in the Body Darrell Miller 4/28/22
Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being Darrell Miller 4/25/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
A Vitamin Supplement Regime Can Mitigate Risk of Developing Pancreatic Cancer Darrell Miller 4/23/22
How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages Darrell Miller 4/23/22
Lion's Mane and Cognitive Health Darrell Miller 3/23/22
When will I start noticing results? HRG80 Red Ginseng Darrell Miller 1/27/21
CBD comes from Cannabis Sativa Darrell Miller 10/9/20
Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
Non-Intoxicating Hemp and CBD Darrell Miller 12/3/19
Facts About Hemp / Many Uses of Hemp Darrell Miller 11/30/19
Andrographis Darrell Miller 7/30/19
Understanding the Hemp Plant? Darrell Miller 5/15/19
Red raspberry found to prevent head and neck cancers fromdeveloping and spreading Darrell Miller 5/14/19
Why astragalus is good for your nervous system Darrell Miller 5/13/19
Heart-healthy curcumin improves muscle function and increasesexercise capacity Darrell Miller 5/13/19
Add honey to warm water and unlock a bevy of health benefits Darrell Miller 5/13/19
Study investigates health benefits of different cordyceps variants Darrell Miller 5/10/19
Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet Darrell Miller 5/9/19
4 reasons you should eat more mushrooms Darrell Miller 5/9/19
Licorice root a safe alternative for promoting oral health Darrell Miller 5/9/19
Shiitake mushrooms are a powerful medicinal superfood Darrell Miller 5/9/19
Oolong tea inhibits the growth and progression of breast cancer cells Darrell Miller 5/8/19
A compound found in goldenseal proven to possess cancer-fightingproperties Darrell Miller 5/7/19
Antimicrobial properties of red ginseng make it a great naturalcure for acne Darrell Miller 5/6/19
Curcumin performs BETTER than drugs and surgery at treating spinal cord injuries review? Darrell Miller 5/6/19
The 7 Proven Health Benefits of CBD Oil Darrell Miller 5/6/19
Natural home remedies for burns Darrell Miller 5/6/19
Can reishi mushrooms help prevent cancer and other life-threateningdiseases? Darrell Miller 5/3/19
Caprylic acid is an effective weapon against candida overgrowth andbiofilms Darrell Miller 5/2/19
Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look Darrell Miller 5/2/19
Stop cancer cell growth with the use of turmeric Darrell Miller 5/1/19
High-Fiber Diet: Can This Lengthen Your Life? Darrell Miller 5/1/19
Red ginseng is a natural cure for acne Darrell Miller 4/30/19
Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu Darrell Miller 4/30/19
8 Great Reasons To Start Eating Okra Darrell Miller 4/29/19
Go nuts with the cancer-protective properties of walnuts Darrell Miller 4/29/19
Holy basil works to reduce stress and defeat cancer Darrell Miller 4/29/19
Curcumin stops cancer cell growth, NEW scientific discovery Darrell Miller 4/27/19
Is celery the powerful anti-cancer weapon we have all been waitingfor? Darrell Miller 4/27/19
Pomegranate can prevent the growth and spread of four common typesof cancer cells Darrell Miller 4/26/19
Is this cruciferous vegetable the key to brain regeneration? Darrell Miller 4/24/19
Exotic spice saffron found to be safer, more effective thanantidepressants Darrell Miller 4/23/19
12 Proven Health Benefits of Ashwagandha Darrell Miller 4/23/19



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The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease
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Date: May 18, 2022 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease

You probably know that vitamin D is important for strong bones and teeth. But what you may not know is that this crucial hormone is also indispensable to health and well-being. By adding vitamin D to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression.

What is vitamin D?

Vitamin D is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. Vitamin D helps the body absorb calcium, which is needed for strong bones and teeth. It also helps to regulate cell Growth and protect against infection. A lack of vitamin D can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin D deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and diabetes. While most people can get the vitamin D they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin D levels and determine if you need to take supplements.

The benefits of high dose vitamin D

Although vitamin D is commonly associated with bone health, this nutrient actually offers a wide range of benefits. Vitamin D helps to regulate the immune system and plays a role in cell Growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A Growing body of evidence suggests that vitamin D may also help to protect against cancer. Given all of these potential benefits, it's no surprise that vitamin D deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin D can help to correct a deficiency and improve overall health.

How to get enough vitamin D in your diet

Some people may get enough vitamin D through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin D levels is through diet and vitamin supplementation. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin D supplement to help meet their needs. While sun exposure is the best way to produce vitamin D, it is important to limit exposure to reduce the risk of skin cancer.

Supplements that can help you get enough vitamin D

While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin D, there are supplements you can take to ensure you are getting enough. Solaray and Now Foods both offer high-quality supplements that can help you get the vitamin D your body needs. Solaray's Vitamin D3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' Vitamin D3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin D your body needs.

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Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health
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Date: May 07, 2022 09:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health


It's no secret that food prices are on the rise. What may come as a surprise to some, is that we could be headed towards a food shortage in America. There are many factors that play into this, including drought, pests, and disease. The bottom line is that if you want to be prepared for the worst, you need to have a stockpile of essential vitamins, minerals, and protein powders. We will discuss why it is so important to have these supplements, and how they can help you maintain good health even in times of crisis!

What is a food shortage, and why are we headed towards one in America?

A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the same time, the population is continuing to Grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality.

The importance of having essential vitamins, minerals, and protein powders

It is essential for the body to have vitamins, minerals, and protein to survive. The body needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the Growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements.

The benefits of taking supplements during a food shortage

One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

How to store your supplements for long-term use

Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles.

FAQs about food shortages and supplements

Q: What are the causes of food shortages?

A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change.

Q: What are the effects of food shortages?

A: The effects of food shortages can be devastating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to Grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness

Q: What can I do to prevent a food shortage?

A: There are a number of things people can do to prevent a food shortage. Some of the most important include:

  • Eating a balanced diet
  • Becoming more self-sufficient by Growing your own food or raising your own livestock
  • Conserving food by using leftovers, buying in bulk, and freezing food
  • Donating food to local food banks or pantries

Q: What should I do if there is a food shortage?

A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't forget to include essential vitamins and minerals in your diet. You can also try Growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store.

Q: Are supplements necessary during a food shortage?

A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

Q: How can I store my supplements for long-term use?

A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.

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Curcumin: The Superfood That Fights Inflammation
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Date: April 30, 2022 09:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin: The Superfood That Fights Inflammation

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet.

What is inflammation and what causes it?

Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation.

What are the symptoms of inflammation?

Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin.

How can curcumin help to reduce inflammation in the body?

Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems.

How to add curcumin to your diet?

Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being.

The benefits of taking curcumin regularly

Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A Growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health.

To fight inflammation, reduce sugar consumption and take curcumin

To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals.

One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's.

Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.

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High Fiber Diet May Reduce Risk of Dementia
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Date: April 29, 2022 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High Fiber Diet May Reduce Risk of Dementia

A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to Grow to 135 million by 2050.

What is dementia and what are the symptoms?

Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.

What causes dementia?

Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.

How can a high fiber diet reduce the risk of developing dementia?

A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.

What are some good sources of fiber?

There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.

How much fiber should you eat each day?

There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.

Are there any risks associated with eating a high fiber diet?

While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.

How can you prevent dementia from developing?

There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.

Vitamins and Dementia

Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.

Fruits and vegetables can help the body combat dementia

Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.

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The Kidneys and Your Health: Everything You Need to Know
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Date: April 29, 2022 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Kidneys and Your Health: Everything You Need to Know

The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!

What are the common kidney problems

The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.

Acute renal failure

Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.

Chronic renal failure

Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.

Renal artery stenosis

Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.

Renal cancer

Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.

Polycystic kidney disease

Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts Grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.

Urinary tract infection

A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.

UTI and D-Mannose

A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.

Kidney stones

Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they Grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.

Glomerulonephritis

Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.

Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.

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Can the Liver Be Repaired Once It Is Damaged?
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Date: April 29, 2022 11:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can the Liver Be Repaired Once It Is Damaged?

https://vitamins.vitanetonline.com/wp-content/uploads/liver-2934612_1920.png The liver is a vital organ in the body that performs many essential functions. It can be damaged by a variety of factors, including disease, alcohol abuse, and exposure to toxic chemicals. Once the liver is damaged, can it be repaired? In this article, we will explore the answer to that question. We will also discuss the various ways that the liver can be damaged and how those damages can be repaired.

What is the liver and what does it do?

The liver is a large, multi-functional organ that plays a vital role in the body. Its primary function is to filter the blood and remove toxins, but it also helps to regulate metabolism, store nutrients, and produce bile. The liver is divided into two main lobes, the right lobe and the left lobe. The right lobe is slightly larger than the left lobe and includes the quadrate lobe and caudate lobe. The left lobe contains the left lateral section and the medial section. The hepatic veins drain blood from the liver and pass it through the inferior vena cava to be returned to the heart. The hepatic arteries supply oxygenated blood to the liver tissue, while the portal vein carries nutrient-rich blood from the digestive organs. The bile ducts transport bile produced by the liver cells to the gallbladder, where it is stored until needed for digestion.

The liver is a hardworking organ that performs many crucial functions in the body. By keeping it healthy, we can help to ensure that our entire body remains healthy and functioning properly.

What can damage the liver and how does that damage occur?

The liver is a vital organ that performs many important functions, such as filtering toxins from the blood and producing bile to help digest fats. However, the liver can be damaged by a number of different agents, including viruses, alcohol, and certain medications. Viruses such as hepatitis C and hepatitis B can cause inflammation of the liver, which can lead to scarring and eventually to liver failure. Alcohol abuse is also a major cause of liver damage, as it can lead to fatty deposits, inflammation, and scarring. In addition, certain drugs (such as acetaminophen) can cause toxic damage to the liver cells. If the liver is not functioning properly, it can result in a build-up of toxins in the blood, which can lead to serious health problems.

Can the liver be repaired once it is damaged, and if so, how is that done?

The liver is a amazing organ. It is responsible for so many important functions in the body, from filtering toxins to producing bile to breaking down fats. When it is damaged, it can often repair itself. This is because the liver has a high regenerative capacity. hepatocytes, which are the main type of liver cell, can divide and Grow back quickly when necessary. In fact, as long as about 25% of the liver remains healthy, it can regenerate itself completely over the course of a few weeks. There are a number of ways to damage the liver, such as through alcohol abuse or viral infections, but fortunately there are also ways to help it repair itself. Eating a healthy diet, getting enough exercise, and avoiding toxins, take liver supporting supplements like milk thistle and NAC can all support liver health and regeneration.

How can people prevent their livers from being damaged in the first place?

The liver is a vital organ that plays an important role in metabolism. However, the liver can also be easily damaged by alcohol, drugs, prescriptions, and environmental toxins, which are in the foods we eat. To help prevent liver damage, it is important to avoid excess alcohol consumption or avoid it all together, take medication as directed and if you are on medications that cause liver damage to discuss alternatives that do not harm the liver, and eat a healthy diet along with taking liver supporting supplements. Additionally, it is important to get regular exercise, as this helps to keep the liver healthy and functioning properly. By taking these steps, people can help to prevent liver damage and keep their organs healthy.

Are there any lifestyle changes or supplements that can help improve liver function even if it has been damaged already?

Liver damage is a serious concern for many people, as it can lead to a number of health problems. While there is no guaranteed way to reverse liver damage, there are some lifestyle changes and supplements that may help improve liver function. One potential change is to limit alcohol consumption, as alcohol is known to be damaging to the liver, mixing alchol and drugs can enhance the progress of liver damage. Additionally, eating a healthy diet and exercising regularly can help improve overall liver function. There are also a number of herbal supplements that are thought to be beneficial for the liver, such as milk thistle and dandelion root. However, it is important to speak with a healthcare provider before starting any new supplement, as some may interact with other medications.

What are the possible consequences of not repairing a damaged liver?

Liver damage can have serious consequences if left untreated. Depending on the cause, there may be a variety of negative effects that result from an injured liver. For example, if the damage is due to excessive alcohol consumption, then scarring and inflammation of the liver tissue can interfere with its ability to filter toxins out of the blood. This can lead to a host of potentially dangerous health problems, including nausea, chronic fatigue, jaundice, and cirrhosis. You must address the cause before change for the good can happen. In addition, unresolved inflammation can increase one's risk of developing more serious conditions such as cancer or heart disease. To prevent these possible consequences, it is important to seek medical attention as soon as possible after suffering from liver damage. This will allow doctors to properly diagnose the issue and develop an appropriate treatment plan. Addressing the cause is always preferable over simply treating symptoms alone. Ultimately, taking action now can help you protect your health in the future.

How can people find out if their livers need repair and where they should go for help if that is the case?

When it comes to liver health, there are a number of ways to find out if your liver needs some repairs. One method is to get tested for elevated liver enzymes, which are indicative of problems with the organ. You can also watch out for certain symptoms, such as fatigue, bloating or skin discoloration. If you notice any of these markers, you may want to consult with your doctor or a specialist in liver disease, who can help determine the best course of action. Depending on the underlying cause of your liver problem, treatment options may include changes to your diet and exercise habits, medications or even surgery in extreme cases. Whatever route you choose, it is essential that you address any issues with your liver as soon as possible in order to protect your overall wellbeing.

Generally, symptoms only show when liver function has dropped significantly.

Liver damage can often go undetected until it has reached a advanced stage. This is because the liver has an incredible capacity for regeneration and can continue to function even when up to 75% of it has been damaged. As a result, symptoms of liver disease often only become apparent when the organ has been severely compromised. By that point, the damage may be irreversible and serious complications may have developed. Therefore, it is important to be aware of the early signs of liver damage so that treatment can be started as soon as possible. These include fatigue, weight loss, abdominal pain, and yellowing of the skin and eyes.

Fortunately, Supplements like Milk thistle and NAC may help the body assist the liver in its repair.

The liver is a hardworking organ that is constantly exposed to toxins. As a result, it is susceptible to damage. Fortunately, supplements like milk thistle and NAC may help the body assist the liver in its repair. Milk thistle contains silymarin, a compound that helps to protect the liver from damage. NAC is an amino acid that helps to remove toxins from the liver. NAC also helps to replenish glutathione, a substance that plays a key role in liver detoxification. Together, these supplements can help to keep the liver healthy and functioning properly.

Whether you are looking for preventative measures to protect the liver or have an existing issue, it can never hurt to take either milk thistle, NAC, or both to support healthy liver function.

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What Cellular Mitochondria Does in the Body
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Date: April 28, 2022 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cellular Mitochondria Does in the Body

If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.

What are mitochondria and what do they do in the body

Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell Growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.

How mitochondrial dysfunction can lead to health problems

Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal Growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.

Mitochondria and Longevity

Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.

Ways to protect your mitochondria and keep them healthy with PQQ

PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.

D-ribose, the Mitochondria, and Energy

D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.

Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell Growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.

Another important nutrient for the mitochondria is CoQ10

The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.

The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?

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Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
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Date: April 25, 2022 04:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being

Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health.

What is EGCG

EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.

How does it work in the body

EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the Growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential.

Why is it important for health and longevity

Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.

The benefits of EGCG

  • -EGCG is a powerful antioxidant that can help protect cells from damage caused by free radicals
  • -EGCG has been shown to boost metabolism and reduce inflammation
  • -EGCG may even have cancer-fighting properties
  • -EGCG is a potent phytochemical with a wide range of potential health benefits
  • -Further research is needed to fully understand its mechanisms of action and therapeutic potential
  • -EGCG can increase lifespan and protect against age-related diseases
  • -Incorporating more green tea into your diet or lifestyle may have numerous health benefits.

Below are some FAQs that might help:

Q: How much green tea should I drink per day?

A: It is recommended to drink three to five cups of green tea per day to reap the most benefits.

Q: What are some good ways to add green tea into my diet?

A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.

Q: What are some of the possible side effects of green tea?

A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant.

Free Radical Damage and Green Tea

Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?

Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the Growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the Growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

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    A Vitamin Supplement Regime Can Mitigate Risk of Developing Pancreatic Cancer
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    Date: April 23, 2022 11:49 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A Vitamin Supplement Regime Can Mitigate Risk of Developing Pancreatic Cancer

    Did you know that pancreatic cancer is the 4th leading cause of cancer-related death in the United States? It's a terrible disease, and unfortunately, it is often diagnosed too late for effective treatment. But what if there was something you could do to reduce your risk of developing pancreatic cancer? Believe it or not, there may be! A recent Chinese study has shown a clear correlation between higher intake of vitamins and lower risk of pancreatic cancer. The researchers believe that the vitamins induce apoptosis in cancer cells, thus preventing them from Growing and spreading. So if you're looking for ways to improve your health, start by adding some vitamins to your diet!

    What is pancreatic cancer?

    Pancreatic cancer is a type of cancer that starts in the pancreas. The pancreas is a gland located in the abdomen behind the stomach. It produces enzymes that help with digestion and hormones that help regulate blood sugar levels. Pancreatic cancer usually starts in the cells that line the ducts of the pancreas. These cells are called pancreatic adenocarcinoma cells. Less commonly, pancreatic cancer can start in the hormone-producing cells or the enzyme-producing cells of the pancreas. Pancreatic cancer is a rare form of cancer, but it is one of the most deadly. The American Cancer Society estimates that approximately 56,770 people will be diagnosed with pancreatic cancer in 2018 and that approximately 45,750 people will die from the disease. There are several risk factors for pancreatic cancer, including smoking, obesity, diabetes, and family history. There is no sure way to prevent pancreatic cancer, but maintaining a healthy lifestyle may lower your risk. If you are diagnosed with pancreatic cancer, treatment options may include surgery, radiation therapy, chemotherapy, and targeted therapy. Clinical trials are also an option for some patients.

    Did you know that pancreatic cancer is the fourth leading cause of cancer-related death in the United States? It's a terrible disease, and unfortunately, it is often diagnosed too late for effective treatment. But what if there was something you could do to reduce your risk of developing pancreatic cancer? Believe it or not, there may be! A recent Chinese study has shown a clear correlation between higher intake of vitamins and lower risk of pancreatic cancer. The researchers believe that the vitamins induce apoptosis in cancer cells, thus preventing them from Growing and spreading. So if you're looking for ways to improve your health, start by adding some vitamins to your diet!

    There are many different types of vitamins, and it can be confusing to know which ones you should take. However, the study's findings suggest that vitamin C, vitamin E, and beta-carotene are particularly effective in reducing the risk of pancreatic cancer. You can find these vitamins in many different foods, or you can take them in supplement form.

    Getting more vitamins is just one part of a healthy lifestyle that can help reduce your risk of cancer. Eating a balanced diet and getting regular exercise are also important. And if you're looking for ways to improve your health, adding some vitamins to your diet is a great place to start!

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    How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
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    Date: April 23, 2022 10:34 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages

    broccoliFor women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health!

    Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, Growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.

    Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.

    A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.

    DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.

    What is DIM Complex?

    DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.

    How does it work?

    It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.

    How does diindolylmethane bind up estrogen in the gut?

    Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.

    Who can benefit from taking DIM Complex

    DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.

    Foods that are high in indole-3-carbinol (DIM)

    Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:

    • Broccoli
    • Brussels sprouts
    • Cabbage
    • Cauliflower
    • Kale
    • Kohlrabi
    • Mustard greens
    • Turnip greens

    If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.

    Quick benefits:

    • DIM helps maintain estrogen balance, which is essential for overall health.*
    • DIM has been shown to be helpful in maintaining a healthy weight and preventing weight gain.*
    • As an antioxidant, DIM helps scavenge harmful toxins and radicals from the body.*
    • DIM supports breast and uterine health.*

    Please consider taking DIM and feel the difference it can make!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6389)


    Lion's Mane and Cognitive Health
    TopPreviousNext

    Date: March 23, 2022 01:05 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Lion's Mane and Cognitive Health

    If you're interested in keeping your brain healthy and sharp, you may be wondering if lion's mane is right for you. This edible mushroom has a long history of use by traditional herbalists in Asia, and recent scientific research suggests that it may indeed support neuronal health.

    Lion's mane contains naturally occurring beta-glucans, which are believed to promote cognitive health. In fact, lion's mane has been shown to improve memory and protect the brain from age-related damage. So, if you're looking for a natural way to support your cognitive health, lion's mane may be a good choice.

    Does Lion's Mane Help The Body Produce Nerve Growth Factor (NGF)?

    There is some evidence that lion's mane can help the body produce nerve Growth factor (NGF), a protein that is essential for healthy nerve function. One study showed that lion's mane extract was able to increase NGF levels in the brain and improve cognitive function in mice. So, if you're looking for a natural way to support your cognitive health, lion's mane may be a good choice. Thanks for reading!

    Do Lion's Mane Supplements Really Work?

    There is some evidence that lion's mane supplements can improve cognitive function. One study showed that lion's mane extract was able to improve memory and protect the brain from age-related damage. So, if you're looking for a natural way to support your cognitive health, lion's mane may be a good choice. Thanks for reading!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6386)


    When will I start noticing results? HRG80 Red Ginseng
    TopPreviousNext

    Date: January 27, 2021 12:28 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: When will I start noticing results? HRG80 Red Ginseng

    Clinical studies that featured red ginseng, ashwagandha, and maca individually typically saw results between 8 to 12 weeks. However, the synergistic benefits of having a combination of these ingredients could mean that you may experience benefits before that. The best results for sexual enhancement occur over time with continued use of this safe and effective formula.*

    What about toxins and pesticides?

    I’ve heard that ginseng is susceptible to picking up toxins or pesticides through its roots. Is this something I need to worry about with your product? No. The HRG80 ginseng that we feature in our red ginseng supplements is hydroponically Grown in ultra-clean conditions. Because the ginseng roots are carefully cultivated and provided with optimal Growing conditions without the need for pesticides or exposure to soil-borne toxins, the plant thrives and produces the beneficial compounds we look for that make a good supplement. This process concentrates the most beneficial compounds – rare noble ginsenosides – to an average seven times higher levels than those found in conventional ginseng, and they are absorbed up to 17 better than classic ginsenosides.††

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6371)


    CBD comes from Cannabis Sativa
    TopPreviousNext

    Date: October 09, 2020 10:17 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: CBD comes from Cannabis Sativa


    Cannabis Sativa is an herb that has been well documented (used) in history for thousands of years. it is extremely unique in the fact that it contains the perfect profile of phytocannabinoids. In order to get the full benefits of cannabinoids, a perfect plant is needed.

    When looking for quality CBD, one must stick with known name brands like CV Science (PlusCBD), Hempceutix by Natures Plus, Leaf Therapeutics by Solaray, and Smart Organics.

    Unfortunately, it can be confusing choosing a CBD product because at the moment there are more than 400 brands of CBD.

    Inferior quality hemp products may:

    • Use poorly Grown or inactive hemp, with little or no cannabinoids.
    • Use harmful solvents and other harmful extraction methods.
    • Use isolated, individual cannabinoid compounds.
    • Use synthetic cannabinoids, which are actually dangerous and can cause injury.
    • Be Difficult to absorb.
    • May not contain the potency they claim.

    Sticking with name brands that are known to be effective and hold to supplement industry standards are important, the above mentioned brands use CO2 extraction to preserve all the active ingredients found in the Cannabis Sativa plant. Consuming a full spectrum CBD is important!

    A Quality Hemp derived CBD can help improve ECS Function:

    • Improve the natural release of cannabinoids each cell makes in the body.
    • Can Directly adhere to the endocannabinoid receptors in our body's.
    • Increase the amount of available cannabinoids in the body.
    • Promote or increase endocannabinoid receptor sensitivity and function in the body.

    Researchers have discovered 180 different cannabinoids found naturally in hemp, each are able to work in a different way in the body. Only a select few brands provide the full spectrum cannabinoids we need for better health.

    If you are looking to ease pain, reduce anxiety, improve sleep, and balance the body, consider using a full spectrum, Name Brand CBD product and feel the difference it can make in your life!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6367)


    Common Causes of a Zinc Deficiency
    TopPreviousNext

    Date: July 31, 2020 01:53 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Common Causes of a Zinc Deficiency

    A decreased intake and absorption of zinc can happen when you have the following going on:

    • Inflammation or Acute Infections
    • Cirrhosis of the Liver,/li>
    • Alcoholism
    • Anorexia
    • Burns
    • Post Trauma from accidents or surgery
    • Protein Deficiencies
    • Vegetarian Diet
    • Starvation - long term no food

    The following can cause decreased absorption:

    • Alcoholism - consumption of to much alcohol to often
    • Celiac Disease
    • Chronic blood loss
    • Diabetes
    • Diarrhea
    • To high fiber diets
    • High Dietary Calcium to zinc ratio
    • High dietary Iron to zinc ratio
    • Inflammatory Bowel Disease
    • Intestinal Resection
    • Liver diseases
    • Pancreatic insufficiency disease

    Other causes of deficiencies:

    • Old age - Elderly
    • pregnancy and or lactation
    • Oral Contraceptive use (birth control)
    • Growth spurts such as puberty
    • If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359)


      Non-Intoxicating Hemp and CBD
      TopPreviousNext

      Date: December 03, 2019 04:37 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Non-Intoxicating Hemp and CBD

      Benefits of Hemp

      Non-Intoxicating

      Agricultural hemp keeps you healthy, doesn't get you "high."

      Nutrient Rich

      Hemp contains excellent nutritional value, providing essential nutritional components called Essential Fatty Acids (EFA) that the human body does not product naturally, and must be consumed through the diet. Further, emerging scientific research supports the consumption of CBD from hemp oil for general well-being.

      Good for the Earth

      Hemp sequesters CO2 and leaves the soil in better condition than before it was planted.

      Eco-friendly

      Not only is hemp renewable and fast-Growing, nearly every part of the plant is useable - for food, fiber, building materials and fuel, with an estimated 25,000 uses!

      Agricultural Hemp (Outdoor Grown)

      • Sequesters CO2
      • Environmentally Helpful
      • Requires 80% Less Water
      • Sun Powered Outdoor Grow
      • Textbook Sustainability

      The Bad Side of Medical Cannabis (Indoor Grown)

      • Enormous Carbon Footprint
      • Environmentally Harmful
      • Wasteful Water Demands
      • Huge Strain on Power Grid
      • Consequences of Fungicides, Pesticides and Fertilizers
      • Unsustainable

      Industrial Hemp based CBD has many uses have you given it a try yet?

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6351)


      Facts About Hemp / Many Uses of Hemp
      TopPreviousNext

      Date: November 30, 2019 12:11 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Facts About Hemp / Many Uses of Hemp

      • Hemp is one of the earliest known domesticated plants, cultivated by civilizations for thousands of years.
      • Agricultural hemp comes from the Cannabis Sativa L. plant.
      • Agricultural hemp Grows differently than THC-containing cannabis, and looks similar to bamboo.
      • Hemp has little potential to produce high-content THC when pollinated.
      • Cannabidio, or CBD, is the second most prominent compound found in the hemp (Cannabis Sativa L.) plant.

      Many Uses of Hemp

      The Stalk

      • Textiles
      • Paper
      • Organic Compost
      • Rope
      • Animal Bedding
      • Concrete
      • Construction Materials
      • Automotive Interiors
      • SkinCare Products
      • Beverages

      Roots of The Hemp Plant

      • Organic Compost

      Hemp Seeds / Flowers

      • Cooking Oil
      • Flour
      • Dairy Products
      • Dietary Supplements
      • Beverages
      • Bakery
      • Body Care Products
      • Animal Feed
      • Granola
      • Fuel
      • Protein Powder
      • Paint
      • Lubricants/Solvents

      Hemp Leaves

      • Tea
      • Animal Bedding
      • Mulch/Compost
      • Recreation

      As you can see there are many uses of the Hemp Plant. Aside from the uses of CBD.

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6350)


      Andrographis
      TopPreviousNext

      Date: July 30, 2019 02:31 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Andrographis

      Dear Friends,

      I believe there’s an essential herb that everyone should be aware of, though not to many realize the powerful benefits of this near miracle botanical. This one nutrient has the ability to strengthen the immune system while also enhancing cardiovascular health, liver and kidney function, joint mobility, and much more. Recent studies have shown this herb to be three times more effective than milk thistle for liver health. And while I know there’s no miracle supplement, that can prevent all disease, there are a Growing number of studies to show that this herb can promote overall health and well-being in a tremendous way.

      This herb, which I respect and hold in high regard, is andrographis. I believe it’s the next up-and-coming superstar in botanical medicine, and for good reason. I am not yet at liberty to give you the full details on a recent study, but I can tell you the results are impressive. The study involved treating three different groups of animals that had cancerous tumors. One group of animals was treated with curcumin, the second group was treated with french grape seed extract, and the third group was treated with andrographis. And while all three herbs were beneficial in this study, andrographis proved to be the most effective in reducing the cancerous tumors in the animals. I can’t wait to share the study details when it’s published.

      It’s no wonder that andrographis has been used in natural medicine for years, due to its powerful antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, cancer-preventive, neuroprotective, and immune-stimulating properties. In fact, andrographis is the subject of over 800 studies in the National Institute of Health’s PubMed online database, with more to come!

      You’ll learn how this amazing herb:

      • Strengthens immune defenses
      • Stops Viruses and resistant bacteria
      • Protects the liver
      • Prevents tumors and cell damage
      • Soothes digestive disorders
      • Prevents pain, inflammation, and arthritis symptoms
      • Supports energy and resilience
      • Protects heart and arteries

      And the benefits don’t stop there. Please take the time to read more at TerryTalksNutrition.com

      In Good health,

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6342)


      Understanding the Hemp Plant?
      TopPreviousNext

      Date: May 15, 2019 01:49 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Understanding the Hemp Plant?

      Cannabis Sativa

      • Lighter, Thinner Leaves
      • Usually higher in CBD
      • Low in THC (psychotropic)

      Hemp = Cannabis

      Two Primary Species of Cannabis(though there are hybrids)

      Cannabis Indica

      • Darker, Thicker Leaves
      • Usually higher in THC (psychotropic)
      • Low in CBD

      The DEA classifies Marijuana as any Cannabis plant Grown with more than .3% THC.

      Cannabis Sativa Grown with <.3% THC is legal in the United States, and has many industrial uses including dietary supplements.

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6320)


      Red raspberry found to prevent head and neck cancers fromdeveloping and spreading
      TopPreviousNext

      Date: May 14, 2019 04:28 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Red raspberry found to prevent head and neck cancers fromdeveloping and spreading





      Nasopharyngeal cancer is a form of cancer that unfortunately has a high rate of spreading to other areas of the body. A certain form of red raspberry called the Rubus idaeus has been shown to inhibit the ability of the cancer cells from spreading to other parts of the body. Not only can Rubus idaeus help fight off certain forms of cancer, but it also helps protect against diabetes while protecting the heart and sustaining eye health.

      Key Takeaways:

      • One of the greatest superfoods that are grown and known to mankind are berries and studies suggest that they are rick in antioxidants and have cancer-fighting properties.
      • A type of berry that is scientifically known as Rubus idaeus, or commonly called red raspberry, can protect against nasopharyngeal cancer, a type of head and neck cancer.
      • The scientists who did the study at a Chinese university used a lab trial to understand how a red raspberry extract can prevent cancer from spreading.

      "Nasopharyngeal cancer is a type of cancer that has a high incidence of spreading to a different part of the body, particularly in the neck lymph nodes."

      Read more: https://www.naturalnews.com/2019-03-26-red-raspberry-prevents-head-and-neck-cancers.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6318)


      Why astragalus is good for your nervous system
      TopPreviousNext

      Date: May 13, 2019 04:14 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Why astragalus is good for your nervous system





      Historically used in ancient Chinese medicine, astragalus extract has a plethora of benefits, including the ability to regrow nerves. This specific benefit was verified by a study conducted in Taiwan, where researchers administered the extract to lab rats in hopes of finding out how well in aided in cell regeneration. The results proved that just three grams of astragalus extract per day can help promote neuronal electrophysiological function, which is directly related to the regeneration of cells.

      Key Takeaways:

      • The nervous system which plays an important role in the way the parts of our body communicate with themselves can be helped to do so efficiently by astragalus.
      • When studies were done on astragalus extract, earlier research has shown that the herb can be used as a potential nerve growth-promoting factor.
      • When nerve pain occurs it is either due to damage to the nervous system or a problem with the nervous system and is described as a sharp, burning pain.

      "These results, which were published in The American Journal of Chinese Medicine, indicate that astragalus is beneficial for the nerves and inflammation."

      Read more: https://www.naturalnews.com/2019-03-26-why-astragalus-is-good-for-your-nervous-system.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6310)


      Heart-healthy curcumin improves muscle function and increasesexercise capacity
      TopPreviousNext

      Date: May 13, 2019 04:10 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Heart-healthy curcumin improves muscle function and increasesexercise capacity





      There's a lot of buzz about curcumin these days and for good reason. A recent study published in The Journal of Applied Physiology suggests that it can help to improve athletic performance in heart failure patients. Other research has shown that it could reduce muscle loss in individuals with heart disease. Due to its potent antioxidant and anti-inflammatory effects properties, it also can be a very effective post-workout supplement. In fact, researchers found that people that consumed one gram of curcumin twice daily had decreased muscle injuries and less pain in their lower legs.

      Key Takeaways:

      • To add to the growing research on curcumin, a new research has shown that taking curcumin can improve athletic performance in people having heart failure.
      • The study was published in the Journal of Applied Physiology and it showed that persons taking curcumin have enhanced muscle function and increased exercise capacity.
      • Curcumin, which is the active ingredient in turmeric, has for a long time been used in Asian medicine to relieve symptoms of digestive problems and skin wounds.

      "For the study, researchers from the University of Nebraska Medical Center looked at the effects of curcumin on a mouse model of heart failure with reduced ejection fraction. The compound is known to promote activation of Nrf2 protein, which regulates the expression of antioxidant enzymes that prevent and repair damage from oxidative stress and boost exercise performance."

      Read more: https://www.naturalnews.com/2019-03-18-curcumin-improves-muscle-function-exercise.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6309)


      Add honey to warm water and unlock a bevy of health benefits
      TopPreviousNext

      Date: May 13, 2019 04:07 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Add honey to warm water and unlock a bevy of health benefits





      Honey water is exactly what it sounds like — a combination of raw honey and warm water. What may not be so obvious at first glance is its many health benefits. You can drink it in the morning to rehydrate your body and take advantage of honey’s antimicrobial benefits. You can also use it to aid digestion and foster the growth of good digestive tract bacteria. Honey water may even be able to improve your mixture of HDL (“good cholesterol” and LDL (“bad cholesterol”).

      Key Takeaways:

      • Drinking honey water can relieve many minor health complaints because it contains natural antioxidants.
      • Honey water can contribute to a healthy gut, can aid in digestion, and improve overall cholesterol levels.
      • The key ingredients to tasty and healthy honey water are raw Manuka honey, fresh lemon juice, and plenty of warm water, which will relieve digestive and heart issues.

      "When you wake up in the morning, you’re usually dehydrated. Experts recommend drinking about 20 ounces of water every morning to help stimulate the body, relieve grogginess, and encourage bowel movement."

      Read more: https://www.naturalnews.com/2019-03-28-add-honey-to-warm-water-unlock-health-benefits.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6308)


      Study investigates health benefits of different cordyceps variants
      TopPreviousNext

      Date: May 10, 2019 02:22 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Study investigates health benefits of different cordyceps variants





      According to Taiwanese citizens, the cordyceps(mushroom) is a powerful food. They say it can help with the immune system, and fights against tumors, as a start. Though they are hard to grow in large volumes due to a parasitic symbiosis, they are still worth the effort to study and learn from. Taiwanese universities have already studied how fermentation affects this mushroom, and they want to increase their knowledge, especially when it comes to perhaps growing alternatives to meet the demand.

      Key Takeaways:

      • Some universities researchers in Taiwan have carried out a comprehensive review that sought to understand the state of cordyceps research in the country.
      • The Taiwanese highly regard the cordyceps for its numerous biological activities which include being an anti-tumor compound, an antioxidant and a pro-sexual agent.
      • Some of the things that the review looked at was on how different methods of fermentation and production can have an effect on the chemical properties of cordyceps.

      "In the review, the researchers identified the primary challenge in the mass production of Cordyceps sinensis, which is the difficulty in collecting natural variants with parasitic hosts, coupled with discoveries regarding its pharmacological benefits."

      Read more: https://www.naturalnews.com/2019-04-19-health-benefits-of-different-cordyceps-variants.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6306)


      Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet
      TopPreviousNext

      Date: May 09, 2019 05:01 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet





      If you are losing hair faster than normal, you could be biotin deficient. Biotin is also known as Vitamin B7 and supports the health and growth of hair and nails. Nuts, sweet potatoes and dark leafy vegetables are all rich in Biotin. Onions also have biotin. The best source of biotin is actually animal liver. If you cannot eat liver, consider eggs instead. Three eggs a day will provide your daily requirement of Biotin without the taste of liver.

      Key Takeaways:

      • People who suffer from a deficiency of biotin are in that small group of people who frequently lose their hair more than usual.
      • Certain food groups have been found to contain large quantities of biotin and people who are low in it can take these food to increase their levels.
      • As a person grows older, the minimum level of biotin he needs to have in his body rises and for a typical adult it is 30 micrograms.

      "Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails."

      Read more: https://www.naturalnews.com/2019-04-03-shiny-hair-stronger-nails-add-these-8-biotin-rich-foods.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6298)


      4 reasons you should eat more mushrooms
      TopPreviousNext

      Date: May 09, 2019 04:52 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: 4 reasons you should eat more mushrooms





      Mushrooms are a nutritious food with many health benefits. Mushrooms can provide one of the few completely vegan foods with lots of vitamin D, although that is only if they’re exposed to sunlight and not grown in the dark. They’ve got tons of fiber, and are also full of niacin, phosphorus and other minerals. Evidence to support claims that mushrooms help prevent specific diseases is weak, but what is definitely clear is that sautéed mushrooms are delicious, and there’s no reason not to eat them.

      Key Takeaways:

      • People revere magical mushrooms, but all mushrooms have amazing abilities that helps the body when it comes to healthy living and healing abilities.
      • Vitamin D supplements apart from that from sunshine only come from animals such as fatty fishes and dairy products fortified with the vitamin.
      • It is known that the amazing mushroom produces vitamin D abundantly such that a 100-gram serving can give one about 50 to 100 percent of the daily dose.

      "You only need 10 to 15 minutes of sunshine three times a week to get your necessary dose of vitamin D, but if you’re still running low you can supplement with food sources."

      Read more: https://www.popsci.com/mushrooms-health-benefits

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6297)


      Licorice root a safe alternative for promoting oral health
      TopPreviousNext

      Date: May 09, 2019 04:34 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Licorice root a safe alternative for promoting oral health





      Licorice has been used in candies for a long time and recently it was found that it can be used for oral health. Although licorice has fallen out of favor for anise oil in use in confectioneries, it is still safe to the health. Some of the ways it has been used in traditional medicine in China and the Middle East is for the treatment of eye problems, cough, gut issues, and problems with the skin. According to new research, licorice has a role to play in oral and dental health. It has been found effective in stopping the spread of gum disease and tooth decay, and several other dental health problems. Licorice has active components that have been identified that aids it in this effect. The most important are licoricidin and licorisoflavan A. They help in stopping the growth of bacteria that aids in reducing the damage to the mouth and gums. To dilute the effect of saliva that makes a compound lose its action, it is recommended that one makes a lollipop of licorice to benefit from its effects.

      Key Takeaways:

      • Licorice which used to be used for adding flavor to candy has fallen out of favor and anise oil is used for that instead.
      • The herb has been recommended for the treatment of several ailments like eye problems, cough, issues with the gut, and problems with the skin.
      • Oral health problems could be improved by using licorice. It has been shown that in dental health it could stop gum disease and tooth decay.

      "Studies suggested that the dried root of licorice (Glycyrrhiza glabra) can be used as a natural alternative to chemical toothpaste and harsh mouthwashes."

      Read more: https://www.naturalnews.com/2019-04-09-licorice-root-a-safe-alternative-for-oral-health.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6295)


      Shiitake mushrooms are a powerful medicinal superfood
      TopPreviousNext

      Date: May 09, 2019 02:09 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Shiitake mushrooms are a powerful medicinal superfood





      A new study has found that adding fermented shiitake mushroom to rice bran is effective in inhibiting the growth of Salmonella typhimurium. The study was conducted on mouse organs and it was published in the journal BMC Complementary and Alternative Medicine. This formulation has been hailed as a new antimicrobial food-compatible formulation. The study was conducted on murine macrophage cells and in mice. Before this, it was known that the bioactive compounds in rice brans and in shiitake mushrooms have a lot of potential health benefits in mice, cells, and rodents. When the mycelia cells were compared against non-fermented ones, it was found that the bioactive compounds present in the fermented shiitake mushrooms could not be found in the ones that had not fermented. Further findings showed that the pathogen, Salmonella, was inhibited in infected macrophage cells and in organs in the mouse such as the cecum, mesenteric lymph node, spleen, and the liver. Another finding was that there was increased secretion of the bacteria in the feces in mouse. Overall, this findings show that fermented shiitake mushrooms with rice brans can be used as an antibiotic and antimicrobial food.

      Key Takeaways:

      • To carry out the study a team of researchers from Korea and the US tried to understand the effect of shiitake mushroom with rice bran on macrophage cells.
      • The component produced in rice plants are bioactive rice brans and hulls while that produced by mushrooms are bioactive polysaccharides and other compounds.
      • When mushroom mycelia that was fermenting with rice bran cells were inspected it was found that they have bioactive compounds that are absent in the non-fermenting mycelia.

      "A study published in the journal BMC Complementary and Alternative Medicine found that a formulation of fermented shiitake mushroom with added rice bran can inhibit the growth of Salmonella typhimurium in infected mouse organs."

      Read more: https://www.naturalnews.com/2019-04-16-shiitake-mushrooms-are-a-powerful-medicinal-superfood.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6292)


      Oolong tea inhibits the growth and progression of breast cancer cells
      TopPreviousNext

      Date: May 08, 2019 03:07 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Oolong tea inhibits the Growth and progression of breast cancer cells





      Many persons drink tea for relaxation, stress relief, and to get a caffeine fix but little do they know that drinking tea can help to inhibit the growth of breast cancer cells. Some researchers in both America and China who worked together have found that drinking tea can lead to DNA damage in the cells of breast cancer. Since this tea can be used to prevent also the progression of a tumor, it is hoped that one day they can be a non-toxic means to prevent the growth of breast cancer. In the USA alone, about 250,000 women were diagnosed with breast cancer in 2018 and about 41,000 are expected to die from the disease. Although there are improvements in the screening for breast cancer, and in treatment, it is noted that more needs to be done to help women. The researchers discovered that tea has long been used in medicinal treatment in China for centuries and reckoned that black tea is used more often than green tea and oolong tea. And although the benefits of green tea in treating cancer has long been known, the use of oolong tea for cancer is not known, so the researchers sought out this tea in their experiment. Using patients from Fujian, China, where oolong tea is grown mainly, they found out that there was a lower incidence of cancer among people who take oolong tea.

      Key Takeaways:

      • Many persons drink tea so that it can help them relax or to get their fix of caffeine but they do not know that it can inhibit breast cancer.
      • The lead author on oolong tea and breast cancer observed how it caused morphology alteration and DNA damage in the cells of breast cancer.
      • Over 250,000 women in the USA alone were diagnosed with breast cancer in the year 2018 and it is estimated that 41,000 will die from it.

      "Like black and green teas, oolong tea contains several vitamins, minerals, and helpful antioxidants."

      Read more: https://www.naturalnews.com/2019-04-11-oolong-tea-inhibits-the-growth-and-progression-of-breast-cancer-cells.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6284)


      A compound found in goldenseal proven to possess cancer-fightingproperties
      TopPreviousNext

      Date: May 07, 2019 04:20 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: A compound found in goldenseal proven to possess cancer-fightingproperties





      Berberine is a yellow compound found in goldenseal that has traditionally been used as both a dye and a medicine. Recently, a group of Japanese researchers found that berberine may induce cell death in cancer cells — especially leukemia cells — and prevent their proliferation. Berberine may also be quite effective in moderating blood sugar and promoting the growth of good bacteria in the digestive tract. It may also help in losing weight and moderating cholesterol levels.

      Key Takeaways:

      • As researchers continue to search for treatment for cancer, some researchers in Japan have found that a natural compound, berberine, can be effective in treating cancer.
      • To study the effectiveness of berberine against cancer, the researchers treated human promyelocytic leukemia cells with berberine and then examined the effect of the compound.
      • The findings of the study was published in the journal The American Journal of Chinese Medicine and it discovered that berberine was effective against leukemia.

      "The research team found that after five to 15 minutes of treatment, berberine exhibited powerful antiproliferative activity in the cells."

      Read more: https://www.naturalnews.com/2019-03-26-compound-goldenseal-cancer-fighting-properties.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6274)


      Antimicrobial properties of red ginseng make it a great naturalcure for acne
      TopPreviousNext

      Date: May 06, 2019 03:42 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Antimicrobial properties of red ginseng make it a great naturalcure for acne





      Phytotherapy Research recently published new South Korean research indicating the effectiveness of red ginseng extract against acne symptoms. They studied red ginseng ethanol extract and found that it exhibits comparable anti-microbial properties to those of the most common antibiotic acne medications. Red ginseng has been prized throughout Asia for its medicinal properties for many years. It also has other effects that can help fight acne, including boosting the immune system and improving sleep quality and endocrine balance throughout the body.

      Key Takeaways:

      • If one is having an acne breakout he should try red ginseng because recent research shows that it improves the symptoms of acne safely.
      • Acne is a chronic inflammatory condition of the skin that develops when bacteria begins growing abnormally in hair follicles or skin.
      • Presently, doctors recommend antibiotics to treat acne but due to the rise of bacteria resistance, they are now turning to natural remedies like red ginseng.

      "They found that red ginseng ethanol extract exhibited similar, if not even better, antimicrobial activity against Propionibacterium acnes compared to benzoyl peroxide or azelaic acid."

      Read more: https://www.naturalnews.com/2019-03-21-red-ginseng-a-great-natural-cure-for-acne.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6267)


      Curcumin performs BETTER than drugs and surgery at treating spinal cord injuries review?
      TopPreviousNext

      Date: May 06, 2019 03:32 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Curcumin performs BETTER than drugs and surgery at treating spinal cord injuries review?





      Recent research published in Neurology Research International has yielded indications that curcumin, the active ingredient in turmeric, may be even better than corticosteroids in treating spinal injuries. Curcumin can help fight both primary and secondary inflammation, and may have other benefits as well. For example, it appears to help stimulate stem cells and promote neural progenitor cell growth, both of which are crucial for healing. This is just the latest in a long line of research demonstrating the broad-spectrum health benefits of turmeric.

      Key Takeaways:

      • Among the feats that curcumin is accredited with are reducing inflammation, fighting cancer, and preventing depression. Now, it can be used to treat spinal cord injuries.
      • This research is the first systematic data on how curcumin can have an impact in spinal cord injuries and relieve many persons of the pain of surgery.
      • When someone has a spinal cord injury the factors at play are inflammatory processes and this is where curcumin can work best.

      "The researchers found that in all studies comparing the two, curcumin outperformed corticosteroids every time."

      Read more: https://www.naturalnews.com/2019-03-24-curcumin-performs-better-than-drugs-spinal-cord-injuries.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6264)


      The 7 Proven Health Benefits of CBD Oil
      TopPreviousNext

      Date: May 06, 2019 03:30 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: The 7 Proven Health Benefits of CBD Oil





      CBD oil has come into the spotlight recently with some amazing health benefits, so much so it is set to be sold in major retail pharmacy's such as CVS inthe very near future. CBD has many uses in the field of medicine, particularly as an over the counter remedy that if needed of long term, is safer than many of the current produces that are used as pain relievers, or that reduce anxiety and depression. One of the incredible things it does is to relieve cancer treatment symptoms, such as nausea and pain. It has also shown to improve neurological health and to stabilize blood sugars for those with diabetes.

      Key Takeaways:

      • There has been a huge spike of interest in CBD oil in recent years and as this continues to grow many persons are interested in its benefits.
      • Until recently THC in marijuana received most of the attention due to its psychoactive properties but CBD in marijuana has garnered much interest.
      • Pain relief is among the top reasons that many people are paying attention to CBD oil because it has been shown that it can inhibit neural pain transmission.

      "Although the use of medical marijuana is still a politically and emotionally charged topic, research shows that there may be huge benefits of the CBD oil."

      Read more: https://www.longevitylive.com/live-healthier/7-proven-health-benefits-cbd-oil/

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6263)


      Natural home remedies for burns
      TopPreviousNext

      Date: May 06, 2019 03:02 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Natural home remedies for burns





      In an emergency, there are some home remedies that can help mitigate the effects of burns. The first step is always to cool the burn by running it under cool water for at least 10 minutes. Aloe Vera can be applied to burns to help promote quicker healing and control inflammation. Bathing in oatmeal can help to reduce itching, especially when the burn begins to heal. Raw honey may also have antibacterial properties, while the tannins in witch hazel can reduce swelling and help repair your skin.

      Key Takeaways:

      • When one has burns and injuries, they should be treated and given full attention quickly and immediately otherwise there is the risk of infections.
      • The first treatment to give to a burned area is to cool the wound under running water for ten to fifteen minutes.
      • Aloe vera is good for treating burns. It acts as a natural remedy and can easily be found because it can be grown indoors in pots.

      "The injured skin is traumatized and using ice on the patient’s skin will constrict blood vessels and decrease blood circulation to an area that desperately needs it."

      Read more: https://www.naturalnews.com/2019-03-31-natural-home-remedies-for-burns.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6259)


      Can reishi mushrooms help prevent cancer and other life-threateningdiseases?
      TopPreviousNext

      Date: May 03, 2019 03:59 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Can reishi mushrooms help prevent cancer and other life-threateningdiseases?





      Reishi mushrooms and reishi extract have substantial health benefits, especially for boosting your immune system. Reishi mushrooms include a diverse array of bioactive compounds that, collectively, may boost cellular metabolism and restore the efficiency that the immune system tends to lose over time. Studies also indicate that reishi mushroom compounds may help induce immune cells to target cancer cells more aggressively, and boost the cancer-fighting functions of the spleen and thymus. Reishi mushrooms extracts may also help boost your overall immune system response against viruses and other pathogens.

      Key Takeaways:

      • Eating reishi mushrooms better prepares the immune system of the body for diseases that might attack it such as hepatitis B, cancer, and human immunodeficiency syndrome.
      • Reishi mushroom extracts have been shown to variously restrict the growth of timorous cells thereby decreasing one’s risk of getting cancer and extending one’s life.
      • Reishi mushroom’s status as a powerful and active superfood is made stabilized by the presence of various bio-active molecules which work together in the mushroom.

      "Reishi mushroom extracts can block the human immunodeficiency virus, hepatitis B virus, and other infectious microbes from compromising the health of the targeted organs."

      Read more: https://www.naturalnews.com/2019-03-28-can-reishi-mushrooms-help-prevent-cancer-and-other-life-threatening-diseases.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6250)


      Caprylic acid is an effective weapon against candida overgrowth andbiofilms
      TopPreviousNext

      Date: May 02, 2019 02:15 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Caprylic acid is an effective weapon against candida overGrowth andbiofilms





      Candida albicans can form biofilms — very thin, very sticky coatings of microbes — if it becomes too abundant in your system. These overgrowths of Candida can cause brain fog, a wide variety of digestive complaints, weight gain, joint pain, sores and a panoply of other symptoms. These overgrowth can be caused by everything from antibiotics and stress to dietary factors. Caprylic acid is a compound found in coconut oil which may be able to help control Candida overgrowth by eliminating embedded biofilms.

      Key Takeaways:

      • When one has a stubborn candida albicans fungal growth it can result in symptoms like joint pain, brain fog and depression that wreaks havoc on his health.
      • Candida infections form two biofilms on the skin with thin adhesive layers of microbes and the challenge is to find antibiotics against them without any side effects.
      • In a new study, researchers have found that caprylic acid, which is a component found in coconut oil, can be used against candida albicans biofilms.

      "Insufficient sleep, chronic stress, exposure to environmental toxins and a diet high in sugar and refined flours can also set the stage for candidiasis."

      Read more: https://www.naturalhealth365.com/caprylic-acid-food-news-2630.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6241)


      Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look
      TopPreviousNext

      Date: May 02, 2019 10:42 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look





      The vitamin B7, often known as Biotin is normally advertised as a supplement to help with the growth of hair and nail tissue. In a new write up by Zoey Sky, she provides the general public with a few different symptoms that may indicate your body has a Biotin deficiency, such as dry and itchy skin or constant bouts of fatigue. She also provides a few benefits that come along with taking a Biotin supplement such as a positive change in thyroid health, better digestion and ability to absorb nutrients as well as support for your nervous system.

      Key Takeaways:

      • When someone starts to experience a dry and brittle hair condition, or the skin starts to become red and itchy, he may have a biotin deficiency.
      • Another name for biotin is vitamin B7 and it is a water-soluble vitamin which means that it is easily depleted from the body and has to be restored.
      • Some of the reasons why one should add biotin-rich foods to the diet include that it boosts thyroid health, and it can be used in managing type 2 diabetes.

      "The average recommended daily intake for biotin is five micrograms (mcg) for infants and small children, 30 mcg for adults, and 35 mcg for pregnant and breastfeeding women."

      Read more: https://www.naturalnews.com/2019-03-14-biotin-can-give-you-that-natural-healthy-look.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6233)


      Stop cancer cell growth with the use of turmeric
      TopPreviousNext

      Date: May 01, 2019 12:58 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Stop cancer cell Growth with the use of turmeric





      While Western medicine is struggling to find a solution to the threat of cancer, traditional and natural options already exist. One of those options is curcumin, a substance found in the spice Turmeric. It has been long known that cancer is linked to inflammation, and Curcumin has a proven track record of anti-inflammatory effectiveness. It works by combatting free radicals in our bloodstream, and thus preventing the damage of oxidative stress. Turmeric can be cooked in dishes, drunk in juices, or taken in supplement form.

      Key Takeaways:

      • The attraction to eliminate the threat to humans that is posed by cancer is high but western medicine cannot provide a solution that is safe and effective.
      • The growth of cancer have been proven that it can be stopped in natural ways and one way this can be done is using turmeric.
      • Because the medical and scientific world is obsessed with their risky surgical procedures, chemotherapy, and radiation, little is heard about the effectiveness of natural treatments for cancer.

      "Unlike chemotherapy and radiation, curcumin has a proven track record of success – as an effective, anti-inflammatory agent."

      Read more: https://www.naturalhealth365.com/turmeric-cancer-2826.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6232)


      High-Fiber Diet: Can This Lengthen Your Life?
      TopPreviousNext

      Date: May 01, 2019 09:30 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: High-Fiber Diet: Can This Lengthen Your Life?





      Fiber is very important to our heart and digestive health. Recent New Zealand research showed that people with low fiber diets had significantly higher risk of heart disease, diabetes and colon cancer than people who get plenty of it from whole grains, fruit and vegetables. Separately, American research indicates that a high fiber diet may enhance the growth of beneficial strains of gut bacteria while helping to fight inflammation. This is important because chronic inflammation is a key component of most chronic health conditions.

      Key Takeaways:

      • Having a lot of fiber in the diet was one of the first things kids were taught along with drinking a lot of water and taking lots of vegetables.
      • Having a lot of fiber in the diet is good for the body because it is vital for healthy digestion and colon health.
      • Our mothers were right. Recent research has shown that having a lot of fiber in the diet can be associated with longevity.

      "A report shows that curcumin helps the body manage inflammation and anti-ageing (known as inflammaging) and Ascencao says the powerful turmeric extract, Bio-Curcumin, has shown to help deliver significant amounts of bio-active curcumin into the body, assisting this process."

      Read more: https://www.longevitylive.com/health-living/lifestyle-tips/high-fiber-diet-improve-longevity/

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6231)


      Red ginseng is a natural cure for acne
      TopPreviousNext

      Date: April 30, 2019 04:16 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Red ginseng is a natural cure for acne





      According to a South Korean study published in Phytotherapy Research, red ginseng can be an effective treatment for acne in place of traditional medications with potential negative side effects. In fact, red ginseng performed as good or better than benzoyl peroxide in terms of its effectiveness against fighting acne. Specifically, redness symptoms were significantly reduced with the use of red ginseng. The study concluded that the participants acne improved because of panaxynol and panaxydol, the active ingredients in red ginseng.

      Key Takeaways:

      • Red ginseng with the scientific name Panax ginseng has been found by some South Korean researchers to be effective against acne.
      • In the study which the researchers published in the journal Phytotherapy Research, they compared the antimicrobial activity of ginseng and identified its active ingredients.
      • Acne is a condition that is caused by chronic inflammation of the skin due to the growth of bacteria in hair follicles.

      "They recruited 20 participants and treated them with cream that contains 3 milligrams per gram (mg/g) of red ginseng ethanol extract for four weeks."

      Read more: https://www.naturalnews.com/2019-03-12-red-ginseng-is-a-natural-cure-for-acne.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6227)


      Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu
      TopPreviousNext

      Date: April 30, 2019 03:54 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu





      It is not useful to take a trip to the pharmacists when one can make DIY remedies for colds and the flu at home using elderberry. Elderberries have been used for several medicinal purposes for centuries. They are dark purple fruits growing from the elderberry shrub. Elderberries can reduce the duration and severity of viral infections such as cold and flu due to their antioxidant properties. To have maximum impact in using elderberry to treat cold and the flu, it is advisable to take them every three to four hours when one is down with these conditions. This piece contains the recipe for making a DIY elderberry syrup and tincture for treating the cold and flu.

      Key Takeaways:

      • The next time one has the cold or flu symptoms, instead of having to spend money on drugs and remedies, one can make a natural one at home.
      • A common DIY herbal remedy that one can use to treat his cold and flu in the comfort of their home is to take elderberry.
      • Elderberries possess potent antiviral properties and can reduce the duration of colds and flu because they contain antioxidants. One needs to take them every three to four hours.

      "Due to their health-promoting properties, elderberries have been used for various medicinal purposes since ancient times. They are loaded with powerful antioxidants that can boost your immune system and reduce inflammation."

      Read more: https://www.naturalnews.com/2019-03-19-elderberry-remedies-that-can-help-prevent-colds-or-the-flu.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6221)


      8 Great Reasons To Start Eating Okra
      TopPreviousNext

      Date: April 29, 2019 05:03 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: 8 Great Reasons To Start Eating Okra





      Okra is a popular vegetable found in both African and Asian foods. Okra is used in both soups and stews because of its ability to thicken those meals. Okra is also a great source of fiber, antioxidants, folic acid, calcium, and also vitamins B and C. The antioxidants found in okra can fight off free radicals, which increase the chances to get cancer. The fiber in okra can help maintain a healthy digestive system and can also protect your heart.

      Key Takeaways:

      • Okra is a vegetable that is high in fiber and is often used as a thickener in stews and soups.
      • High in vitamins B and C, okra has strong anti-cancer properties due to its high anti-oxidant content.
      • Okra contains the protein collagen, which can give the skin a more supple and youthful appearance.

      "The antioxidants found in okra can fight off free radicals and thus reduce the risk of cancer. In fact, lectins (a form of protein) taken from the vegetable were found to have lowered the growth of breast cancer cells by over 50% (1)."

      Read more: https://www.longevitylive.com/nutrition-body/healthy-eating/okra-health-benefits/

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6216)


      Go nuts with the cancer-protective properties of walnuts
      TopPreviousNext

      Date: April 29, 2019 02:48 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Go nuts with the cancer-protective properties of walnuts





      Despite some of the negative press that the nut group receives overall, there is some significant proof that incorporating nuts, specifically walnuts into your diet can have positive effects. From assisting with cancer prevention, boosting your mood, weight loss assistance and even strengthen your bones, the benefits could outweigh your negative mindset. Also be aware that the method in which you prepare your walnuts could also change the properties of the un-roasted nut structure. Remaining natural with your nut selection is usually best.

      Key Takeaways:

      • One of the widely grown and consumed nuts due to their health benefits are walnuts. They have bioactive compounds such as polyunsaturated fats, polyphenols, and dietary fiber.
      • While walnuts are popularly eaten raw or roasted, it has long been assumed that heat treatment may change them but a study reveals that this is not the case.
      • The study focused on whether roasted walnuts still have their anticancer properties and they tested both raw and roasted walnuts to in vitro digestion and fermentation.

      "These results, which were published in the journal Nutrition Research, indicated that walnuts reduce the risk of colon cancer by inducing expression of genes involved in detoxification and by causing growth inhibition and apoptosis in colon adenoma cells."

      Read more: https://www.naturalnews.com/2019-03-14-go-nuts-with-the-cancer-protective-properties-of-walnuts.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6212)


      Holy basil works to reduce stress and defeat cancer
      TopPreviousNext

      Date: April 29, 2019 02:46 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Holy basil works to reduce stress and defeat cancer





      With illnesses increasing and information regarding how to battle them growing in recent years, many have turned to holistic forms of medicine as a means of battling otherwise destabilizing diseases. One of these diseases that has been targeted for cure with non-traditional medicine has been that of cancer, which recent findings suggest that holy basil may be a potential aid in the fight against the disease, while also helping to reduce stress and other factors in an individual.

      Key Takeaways:

      • The ayurvedic healing system has long revered the holy basil for millenials for its effectiveness against chronic stress. Now, modern researchers are discovering that secret.
      • Some of the things a substance must do to be an adaptogen is that it should strengthen the immune system, help the body during stress, and prevent diseases.
      • Holy basil, which is not to be confused with sweet basil, is an adaptogen and furthermore is also anti-inflammatory, an antioxidant, and immunity enhancing.

      "Chronic stress damages the nervous system, suppresses the immune system, and can even cause increased appetite and weight gain. When it comes to relieving effects of stress, holy basil just might be the “gold standard” of soothing herbs."

      Read more: https://www.naturalhealth365.com/holy-basil-reduce-stress-2661.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6211)


      Curcumin stops cancer cell growth, NEW scientific discovery
      TopPreviousNext

      Date: April 27, 2019 10:10 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Curcumin stops cancer cell Growth, NEW scientific discovery





      Turmeric is hailed for its properties in helping to regulate blood sugar, fighting inflammation and infection, and helping cancer patients. In helping cancer patients, turmeric is able to affect cancerous cells without harming the non-cancerous cells. DYRK2 is inhibited by the turmeric, keeping the cancer from growing. Carfilzomib used with turmeric helped with cancer cell death with minimal affect to the healthy cells. Turmeric also promotes angiogenesis, which stops the growth of new blood vessels which support the growth of tumors, and also doesn't allow development of adhesion which leads to metastasizing of cancers.

      Key Takeaways:

      • Turmeric was first cultivated in the SouthEast Asia and India. It is a kitchen spice that is revered for its ability to fight inflammation and regulate blood sugar.
      • New research shows that turmeric has even more potential. Due to its active compound, curcumin, research has shown that it could be used to fight cancer.
      • A new study conducted by researchers in United States and China showed that turmeric can successfully be used to target several aggressive forms of cancer.

      "The team used cutting-edge X-ray crystallography to obtain 3D images – in which curcumin could distinctly be seen binding to the enzyme at the atomic level."

      Read more: https://www.naturalhealth365.com/curcumin-cancer-cell-2659.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6206)


      Is celery the powerful anti-cancer weapon we have all been waitingfor?
      TopPreviousNext

      Date: April 27, 2019 09:53 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Is celery the powerful anti-cancer weapon we have all been waitingfor?





      Celery is known for being a low calorie vegetable that is also a good source of vitamins, minerals and dietary fiber. However, the biggest (and perhaps most overlooked) health benefit of celery lies in its cancer-fighting properties. Two important antioxidants found in celery - apigenin and luteolin - are the key. Among other benefits, Apigenin has been shown to inhibit the growth of tumors, while Luteolin interferes with cancer cells' replication cycles. Whether you eat it raw or incorporate it into smoothies, soups or stews, celery doesn't just taste good, it can extend your life.

      Key Takeaways:

      • Celery has enjoyed status as a natural medicinal treatment modality since the ninth century.
      • Celery is water-rich and hydrating, but also bursting with nutrients, such as fiber, vitamins, enzymes, minerals and antioxidants.
      • Study has shown that apigenin, which is present in celery, inhibits the expression of a protein that normally allows cancer to break down and invade tissue.

      "Research has shown that celery contains two important antioxidants, called apigenin and luteolin, which have exhibited some potent chemopreventive effects."

      Read more: https://www.naturalnews.com/2019-03-06-is-celery-the-powerful-anti-cancer-weapon-we-have-all-been-waiting-for.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6202)


      Pomegranate can prevent the growth and spread of four common typesof cancer cells
      TopPreviousNext

      Date: April 26, 2019 02:26 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Pomegranate can prevent the Growth and spread of four common typesof cancer cells





      There is a protective enzyme within pomegranate that is known scientifically as paraoxonase-1 (PON-1), and it has the ability to block oxidative stress that promote DNA mutations. These DNA mutations are often what lead to a cancer diagnosis. More research determined that not only does pomegranate help block gene mutations, but it can also stop the replication cycle of cancer cells in which they grow at alarming rates. Not only can it help disrupt this cycle, but it can also kill some cells altogether.

      Key Takeaways:

      • The US centers of disease control states that the incidence of cancer is expected to go up by about 24 percent in men and 21 percent in women.
      • There is now the need for more novel and more proactive methods of treating cancer, based on the grim statistics, and pomegranate is one of those promises.
      • Pomegranate benefits does not lie only in the fact that it contains antioxidant polyphenols for combating oxidative stress but also has multiple actions against cancer cells.

      "In one study, a cup of day of pomegranate juice lowered inflammatory markers – such as C-reactive protein and interleukin-6 – in diabetic patients."

      Read more: https://www.naturalhealth365.com/pomegranate-cancer-cells-2628.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6194)


      Is this cruciferous vegetable the key to brain regeneration?
      TopPreviousNext

      Date: April 24, 2019 03:12 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Is this cruciferous vegetable the key to brain regeneration?





      Scientists have been researching ways of achieving brain regeneration for decades, but the article suggests that cruciferous vegetables is a method of regenerating the brain. An MIT scientist discovered that the growth of nervous tissue is aided by phyto-substances, which is a nutrient that can be found in common vegetables, like broccoli. A compound found in broccoli also has more positive effects on the body, as it has anti-inflammatory properties. Broccoli is helpful for elderly patients that suffer from degenerative diseases.

      Key Takeaways:

      • Toxins that are present in the air, water, and food can significantly interfere with one’s ability to learn, remember, and even communicate.
      • It was formerly believed in the past by scientists and considered a settled issue that brain regeneration was not a possibility.
      • Today, it is being observed by scientists that brain regeneration by cruciferous vegetables is possible. Joseph Altman, an MIT scientist, was the first to make this observation in 1960.

      "This natural process of brain regeneration is expedited by certain beneficial phyto-nutrients, and hampered by certain toxic elements."

      Read more: https://www.naturalnews.com/2019-03-09-is-this-cruciferous-vegetable-the-key-to-brain-regeneration.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6177)


      Exotic spice saffron found to be safer, more effective thanantidepressants
      TopPreviousNext

      Date: April 23, 2019 02:51 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Exotic spice saffron found to be safer, more effective thanantidepressants





      Saffron has been used for centuries in treating various ailments both mentally and physically. Recent studies are showing support in the fact that this exotic spice can do wonders for those who are suffering from depressive symptoms. In fact, a recent control group proved that when people take adequate amounts of saffron on a routine basis, it has the ability to alleviate their symptoms just as much as mainstream antidepressants such as Prozac and other serotonin inhibitors.

      Key Takeaways:

      • The number of Americans reported to be suffering from depression is reaching record numbers and in 2015 it was recorded that over 16 million Americans had one depressive episode.
      • Some 11 percent of Americans take some form of antidepressant for their condition and these antidepressant most have side effects with taking them.
      • As people continue to search for alternative treatments to treat their depression it was discovered that a spice, saffron, could be useful.

      "Along with the growing rates of depression, the use of antidepressant medication has continued to skyrocket. Some 2013 estimates from the CDC reveal that usage of these drugs increased by upwards of 400 percent in just 25 years."

      Read more: https://www.naturalnews.com/2019-02-27-exotic-spice-saffron-safer-more-effective-antidepressants.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6163)


      12 Proven Health Benefits of Ashwagandha
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      Date: April 23, 2019 02:37 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: 12 Proven Health Benefits of Ashwagandha





      Ashwagandha is known as an adaptogen herb, which means that it can support your body with overall stress, both physical and emotional. This powerful herb has been shown to support healthy blood sugar levels, decrease cortisol, and boost brain function. Ashwagandha has been used for generations to help fight depression and anxiety, providing an overall sense of wellness. Native to North Africa and India, the Ashwagandha plant is a tiny shrub adorned with yellow flowers. It is popular in Ayurvedic medicine due to its numerous health benefits. Ashwagandha is a powerful anti-inflammatory that has also been shown to inhibit the growth of tumors.

      Key Takeaways:

      • Ashwagandha plant is an incredibly healthy medicinal herb that has lots of health benefits including lowering blood sugar levels, boosting brain functions and fighting anxiety.
      • The ashwagandha plant is used very importantly in ayurveda medicine which is a form of alternative medicine that is practiced in India.
      • The botanical name for the Ashwagandha plant is Withania somnifera, and the name in Sanskrit means “smell of the horse” due to its unique smell.

      "The ashwagandha plant is a small shrub with yellow flowers that's native to India and North Africa. Extracts or powder from the plant's root or leaves are used to treat a variety of conditions."

      Read more: https://www.ecowatch.com/ashwagandha-2630934552.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6160)



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