Search Term: " Statin "

	Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health	Darrell Miller	5/7/22
	High Fiber Diet May Reduce Risk of Dementia	Darrell Miller	4/29/22
	Study: Astragalus can improve symptoms of pulmonary arterial hypertension	Darrell Miller	5/10/19
	BREAKTHROUGH: Vitamin D supplements taken during pregnancy found toprevent autism in children	Darrell Miller	3/4/19
	Curcumin Showing Promise In Alzheimer's Research	Darrell Miller	12/4/18
	Take echinacea at the first signs of the flu	Darrell Miller	11/22/18
	What you should be eating to avoid liver disease	VitaNet, LLC Staff	11/7/18
	Pomegranate extract found to help mitigate the effects of a high fat diet; when combined with inulin, it also lowers cholesterol	Darrell Miller	1/16/18
	10 Hemp Seeds Health Benefits You Didn't Know About	Darrell Miller	11/29/17
	Inflammation 101 – get smart for good health	Darrell Miller	10/18/17
	Artichoke extract found to lower high cholesterol and protect the liver from alcohol damage	Darrell Miller	9/22/17
	Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse	Darrell Miller	8/8/17
	CNN accidently lets slip the secret to heart health	Darrell Miller	8/1/17
	Probiotic, Red Yeast Rice Extract Combo May Cut Cholesterol	Darrell Miller	5/16/17
	Lose Weight And 6 Other Reasons To Eat Bamboo Shoots	Darrell Miller	4/20/17
	Olive oil can decrease cardiovascular diseases	Darrell Miller	4/20/17
	This All-Natural Cancer Treatment Is Saving Lives	Darrell Miller	4/16/17
	Fluoridated water found to be a factor in the development of ADHD	Darrell Miller	3/22/17
	Garlic helps lower cholesterol in diabetes patients	Darrell Miller	3/20/17
	Could magical mushrooms contain the cure for depression?	Darrell Miller	2/8/17
	'Red Yeast Rice' Statin Alternative Not Harmless Either, Study Says	Darrell Miller	2/2/17
	CoQ10 — A Nutritional Powerhouse for Mitochondrial Health	Darrell Miller	12/27/16
	The Sky's Not Falling! Media Misreporting DEA on CBD “Illegality”	Darrell Miller	12/23/16
	The empire strikes back: DEA quietly announces "Schedule I" status for CBD extracts to comply with United Nations demands... CBD Prohibition begins on January 13, 2017	Darrell Miller	12/23/16
	For Cholesterol, Going Lower Clears Clogs	Darrell Miller	12/3/16
	When cancer returns: How to cope with cancer recurrence	Darrell Miller	11/27/16
	Science says you can worry yourself sick	Darrell Miller	11/17/16
	Diet soda harms your body, does far more harm than good	Darrell Miller	11/6/16
	Clear heart blockages with this powerful lemon and garlic mixture	Darrell Miller	11/5/16
	What Are The Benefits Of Ubiquinol Vs Regular CoQ10?	Darrell Miller	5/31/14
	amino peptide	Darrell Miller	1/18/14
	What Are Some Natural Cholesterol Lowering Supplements?	Darrell Miller	12/10/13
	Keeping your body alkalized	Darrell Miller	11/10/13
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	The Tremendous Health Benefits Of Omega- 3 Fatty Acids	Darrell Miller	11/10/12
	The Benefits of the Amazing Duo of CoQ10 and Red Yeast Rice	Darrell Miller	3/11/12
	What Makes Ubiquinol The Best Form Of COQ10?	Darrell Miller	3/8/12
	Red Yeast Rice for Reducing Cholesterol	Darrell Miller	2/16/12
	Guggul, Cholesterol and Your Health!	Darrell Miller	2/11/12
	How Does Pancreatin Help With Digestion?	Darrell Miller	8/23/11
	Policosanol and The Heart!	Darrell Miller	1/22/11
	Green Tea Extract	Darrell Miller	10/23/08
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	Albizzia	Darrell Miller	6/3/08
	Health And Applications Of Coenzyme Q10	Darrell Miller	4/17/08
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Date: May 07, 2022 09:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health

It's no secret that food prices are on the rise. What may come as a surprise to some, is that we could be headed towards a food shortage in America. There are many factors that play into this, including drought, pests, and disease. The bottom line is that if you want to be prepared for the worst, you need to have a stockpile of essential vitamins, minerals, and protein powders. We will discuss why it is so important to have these supplements, and how they can help you maintain good health even in times of crisis!

What is a food shortage, and why are we headed towards one in America?

A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the same time, the population is continuing to grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality.

The importance of having essential vitamins, minerals, and protein powders

It is essential for the body to have vitamins, minerals, and protein to survive. The body needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements.

The benefits of taking supplements during a food shortage

One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

How to store your supplements for long-term use

Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles.

FAQs about food shortages and supplements

Q: What are the causes of food shortages?

A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change.

Q: What are the effects of food shortages?

A: The effects of food shortages can be devaStating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness

Q: What can I do to prevent a food shortage?

A: There are a number of things people can do to prevent a food shortage. Some of the most important include:

• Eating a balanced diet
• Becoming more self-sufficient by growing your own food or raising your own livestock
• Conserving food by using leftovers, buying in bulk, and freezing food
• Donating food to local food banks or pantries

Q: What should I do if there is a food shortage?

A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't forget to include essential vitamins and minerals in your diet. You can also try growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store.

Q: Are supplements necessary during a food shortage?

A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

Q: How can I store my supplements for long-term use?

A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.

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Date: April 29, 2022 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High Fiber Diet May Reduce Risk of Dementia

A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.

What is dementia and what are the symptoms?

Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.

What causes dementia?

Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devaStating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.

How can a high fiber diet reduce the risk of developing dementia?

A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.

What are some good sources of fiber?

There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.

How much fiber should you eat each day?

There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.

Are there any risks associated with eating a high fiber diet?

While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.

How can you prevent dementia from developing?

There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.

Vitamins and Dementia

Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.

Fruits and vegetables can help the body combat dementia

Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.

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Date: May 10, 2019 02:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: Astragalus can improve symptoms of pulmonary arterial hypertension

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Date: March 04, 2019 02:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: BREAKTHROUGH: Vitamin D supplements taken during pregnancy found toprevent autism in children

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Date: December 04, 2018 12:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin Showing Promise In Alzheimer's Research

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Date: November 22, 2018 09:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Take echinacea at the first signs of the flu

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Date: November 07, 2018 10:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What you should be eating to avoid liver disease

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Date: January 16, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pomegranate extract found to help mitigate the effects of a high fat diet; when combined with inulin, it also lowers cholesterol

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Date: November 29, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Hemp Seeds Health Benefits You Didn't Know About

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Date: October 18, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Inflammation 101 – get smart for good health

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Date: September 22, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Artichoke extract found to lower high cholesterol and protect the liver from alcohol damage

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Date: August 08, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse

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Date: August 01, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CNN accidently lets slip the secret to heart health

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Date: May 16, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotic, Red Yeast Rice Extract Combo May Cut Cholesterol

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Date: April 20, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lose Weight And 6 Other Reasons To Eat Bamboo Shoots

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Date: April 20, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Olive oil can decrease cardiovascular diseases

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Date: April 16, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This All-Natural Cancer Treatment Is Saving Lives

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Date: March 22, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fluoridated water found to be a factor in the development of ADHD

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Date: March 20, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Garlic helps lower cholesterol in diabetes patients

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Date: February 08, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could magical mushrooms contain the cure for depression?

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Date: February 02, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 'Red Yeast Rice' Statin Alternative Not Harmless Either, Study Says

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Date: December 27, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CoQ10 — A Nutritional Powerhouse for Mitochondrial Health

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Date: December 23, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Sky's Not Falling! Media Misreporting DEA on CBD “Illegality”

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Date: December 23, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The empire strikes back: DEA quietly announces "Schedule I" status for CBD extracts to comply with United Nations demands... CBD Prohibition begins on January 13, 2017

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Date: December 03, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: For Cholesterol, Going Lower Clears Clogs

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Date: November 27, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: When cancer returns: How to cope with cancer recurrence

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Date: November 17, 2016 02:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Science says you can worry yourself sick

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Date: November 06, 2016 01:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diet soda harms your body, does far more harm than good

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Date: November 05, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Clear heart blockages with this powerful lemon and garlic mixture

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Date: May 31, 2014 06:33 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Ubiquinol Vs Regular CoQ10?

Nutritional Supplement

In modern society, nutritional supplements have become a common method to improve health. A wide range of specific needs determines the use of different supplements, but there are a few that will work in just about everyone and improve their health.

What is a CoQ10

Coenzyme Q10, commonly abbreviated to CoQ10, is one of those universally effective supplements. This vitamin-like substance offers far-reaching benefits for the human body. It has a crucial role in the body's energy maintenance and it's an extremely powerful antioxidant. This substance is naturally produced by the body, but as we get older, the organism's ability to synthesize CoQ10 weakens progressively. It is, therefore, recommended that people initiate a regular intake of CoQ10 somewhere at the adult or even young adult life stage. This is a commonly prescribed supplement for old people owing to its longevity and energy inducing benefits, but it's especially critical for those who are medicated with Statin drugs because these are known to reduce CoQ10 levels in the organism. Elite athletes can also benefit from this substance to achieve higher peak power levels.

CoQ10 supplement is available in two forms: fully oxidized (Ubiquinone) and fully reduced (Ubiquinol).

What is an Ubiquinol

Ubiquinol is the most efficient way to take advantage of this supplement because it's the fully reduced form of CoQ10 that our body actually absorbs and uses. The consumption of Ubiquinone requires our body to firstly metabolize and convert it into Ubiquinol. This process limits the speed and efficiency of CoQ10 absorption, requiring larger quantities to be consumed for similar health effects, not to mention that the metabolism has a tendency to worsen with age. Ubiquinone is more widely available and is cheaper, though.

It is usually recommended for people around the age of 35 - 40, to start taking Ubiquinol instead of Ubiquinone. This is when the efficiency of Ubiquinol eventually compensates its higher price tag over Ubiquinone. Turning the ingestion of CoQ10 supplement into a habit is one of the best ways to potentiate a long and healthy life.

Sources:

1. en.wikipedia.org/wiki/Ubiquinol
2. en.wikipedia.org/wiki/Coenzyme_Q10#Biosynthesis
3. articles.mercola.com/sites/articles/archive/2013/11/03/coq10-vs-ubiquinol.aspx
4. www.bodybuilding.com/fun/coq10-ubiquinone-ubiquinol-whats-the-difference.htm
5. www.ncbi.nlm.nih.gov/pmc/articles/PMC3661336/

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Date: January 18, 2014 06:37 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: amino peptide

What is Amino Peptide

A amino peptide is basically a little protein which is made up of amino acids. Peptides are animated at quite little dosages, are greatly particular and have a quite great wellbeing profile when utilized physiologically - that is, to support or change a living being's physical methods. When we dismember a percentage of the peptide marks above, we can start to separate around them. The utilization of "amino" in amino-polypeptide is a spot excess since all peptides are made of amino acids. The "poly" just implies this is a peptide of a few amino acids. A "hexapeptide" is a chain of precisely six (hexa) amino acids; a pentatpeptide is a chain of five (penta). One scientist working with a palmitoylated five-amino-harsh corrosive chain peptide named it "palmitoyl pentapeptide", while an alternate scientist examining the same atomcalled it "palmitoyloligopeptide". This is a honest to goodness, however less particular, name since "oligo" implies "few". Along these lines the disarray develops.

Neuropeptides

The expression "neuropeptide" is a smidge more accommodating in that it really portrays the capacity of the peptide. Neuropeptides about as neuromodulators, neurotransmitters, neurohormones, and hormones. Research into neuropeptides has blasted in later a long time to the degree that there is an investigative diary named

Understanding Neuropeptides

Neuropeptides whose point is the quick distribution of unique research and survey articles, managing the structure, circulation, activities and capacities of peptides in the focal and fringe anxious frameworks. What is energizing about neuropeptides is their energy and scope. Different neurotransmitters transmit focal anxious framework motions in one bearing and along a way from A to B.

Neuropeptides transmit omnidirectionally outward and can even immediate transmissions in converse. As neuromodulators, they can initiate and deactivate different neurotransmitters. The deductive personality boggles at the potential. The names of a percentage of the neuropeptides may be natural and help you to comprehend the potential of opening the privileged insights of these peptide particles. Neuropeptides are aggregated into families dependent upon similitudes in their amino harsh corrosive successions. There are the Tachykinins; the Insulins; the SomatoStatins; the Gastrins, for example, cholecystokinin used to diagnose gallbladder and pancreatic issues; and the Opioids, for example, enkephalins - the figure's sedatives or painkillers.

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Date: December 10, 2013 02:30 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are Some Natural Cholesterol Lowering Supplements?

What Are Some Natural Cholesterol Lowering Supplements?

LDL and HDL

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Date: November 10, 2013 09:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Keeping your body alkalized

About is Alkaline

Keeping Your Body Alkalized is a term used commonly to refer to maintaining acid-alkaline balance. With the right PH balance, your body will always be in good health. In order to enjoy optimum health, your body needs to have an equal amount of both acidic elements and basic (alkaline) elements.

What Are the Benefits of Alkaline?

There is the mostly asked question- Can You Fight Disease by Keeping Your Body Alkalized? The answer is yes. Basically, PH has its main impact on the body enzymes. Enzymes can only function properly if the level of PH is right, otherwise, the body will be too weak to protect itself from diseases. In some worst scenarios, if the enzyme activity cannot take place anymore, a condition called acute acidosis, then one may be faced by a critical medical condition. If not handled immediately, the situation might lead to death.

Having excess of either can bring devaStating impacts. For example, if your body has large volumes of acidity, then you might suffer from serious fatigue, arthritis or eczema. For you to eliminate such a condition, you need to consider one of the following diet tips or lifestyles to alleviate your overall health and maintain your body alkalized.

• Eat diets rich in alkaline foods — fruits such as bananas, grapes, and apples boost on alkaline nutrients hence lowering acidic levels in your body.
• Increase vegetable consumption — basically, most vegetables are alkaline foods. You should include peppers, mushrooms and onions in your diet.
• Reduce intake of acid forming foods — most food stuffs are composed of acidifying elements such as proteins, sugars and cereals. Other common acidifying stimulants that should be avoided include tobacco, coffee and alcohol. All these lead to acidification of the body compounds.
• Drink - an average of 1.5 liters of alkaline water. It will help in flushing out all the toxic components in your body as well as neutralizing acidity in the blood to keep it alkaline.
• Exercises — such as aerobic activities are alkaline inducing. Ensure that you go for walks, jogging and other exercises to keep your body healthy.

Reference: 

1. www.goarticle.com

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Date: November 09, 2013 06:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Memory Loss - The Benefits of DHA to your Brain and Memory

Benefits of DHA

As the human being grows older, he/she experiences physiological changes that may interrupt normal brain function. For instance, it may take him/her longer than usual to learn new information and retain it because the brain is not as quick as it used to be. As a matter of fact, the slowing down of mental processes is often mistaken as total memory loss. But in real sense, the brain can learn or retrieve information if it is given more time.

How Does DHA Improve Memory?

DHA is an acronym for the words Docosahexaenoic acid. DHA is an omega-3 fatty acid that forms the main structural element of the testicles, sperm, the cerebral cortex and retina. The following foods are rich in DHA: herring, anchovies, fish roe or caviar, Bluefin, sardines, algae, swordfish, breast milk (instant milk formula as well). DHA is also manufactured from microalgae for commercial purposes.

A study was conducted to find out whether DHA supplements can boost brain function in individuals experiencing age-related cognitive decline. It was established that DHA is effective in improving memory and learning. In this study, the subjects were administered with either 900mg per day DHA or placebo for a period of six months. Learning and memory tests were conducted before and after the study. Those who were administered with DHA demonstrated significant improvements in both learning and memory after the study was complete. In another study, DHA was administered to patients diagnosed with Alzheimer’s disease, but the patients did not record any significant change. It can therefore be concluded that DHA is most effective when used as a preventive measure. In the first study, subjects had mild cognitive disorders but showed remarkable improvement after being supplemented with DHA, unlike those in the second study. 

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Date: March 12, 2013 03:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits Of A Super Fruit Juice Blend

We've all heard about super fruits, but not all fruits qualify as a super fruit. Those fruits that are deemed to be "super" aren't necessarily considered to be the best fruits, as a super fruit must be packed with fiber, antioxidants, vitamins, minerals, and basically all sorts or phyto-nutrients as well. The nutrients that are in super fruits have shown to help you live a much longer and healthier life, as they will prevent all sorts of illnesses. There are many fruits that are so high in sugar, causing them to no longer be the greatest choice when looking in your fruit stand.

Benefits Of A Super Fruit Juice Blend

One of the main benefits to drinking super fruit juice blends would have to be the fact that they store your entire body with all sorts of vitamins and minerals. By simply drinking a super fruit juice once a day, you will be able to detox your body and fasten your metabolism all at the same time. Making a super fruit blend is also very easy and simple as long as you have the right blender or juicer.

Top Super Fruits

To Add In Your Juices

Although there are many types of fruits that are said to be super fruits, it doesn't mean all are really super fruits. Some of the best fruits that are truly "SUPER" are moringa oleifera, acai, goji, mangosteen, noni, nopal, and maqui juice. All of these fruits are hi in antioxidants, low in sugar, and are also packed with so many nutrients. These super fruits are also considered to help prevent all sorts of conditions like cardiovascular disease, heart disease, diabetes, and so on. When you store your body with the right nutrients, you will certainly be able to live a much healthier life. However, since the fruits are very beneficial to the body on their own, they become a lot more healthier when you combine them together.

Why The Combination Of These Super Fruits Are Highly Beneficial

The main reason why these fruits are best to be combined together is because since they all offer individual benefits, combining them will allow you to attain all their health benefits in a single drink. Super fruits are proven to help reduce the chances of infection, enhance vision, minimize inflammation, lower blood clots, enhance digestion, and regulate bowel system. There have even been claims Stating that some of the fruits above can help cure certain cancers and diseases as well.

Plus, some of these fruits contain anti-microbial properties which could help prevent intestinal issues allowing it to reduce cancer.

If you want to receive the right amount of nutrients in your body daily, then you must consider to start drinking a super fruit drink daily. When you start to store your body with all the needed super fruits, you will then start to live a much healthier life. The benefits of super fruits cannot be attained with regular fruits because they don't really offer the same nutrients of a true super fruit.

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Date: December 27, 2012 10:11 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Healing Properties Of Bee Propolis

Bee propolis is a substance produced by bees to safeguard their hives from foreign matters. It consists of amino acids, raisins, waxes and fatty acids. It's basically a sticky resin and comes from the barks and buds of the conifer trees that bees can gather and then store within its special abdominal glands.

Does Bee Propolis Have Healing Properties?

Well, there are several health benefits associated with propolis.

Health Benefits of Bee Propolis Skin Infections:

Due to its anti-flammatory properties, propolis heals your skin from any minor scalds and burns. You can apply it on the affected part on the skin surface. Its antifungal and antibiotic effects help prevent any wound infections alongside other skin disorders.

Oral Hygiene:

Just as it protects your bee hive against fungi and bacteria, propolis is quite effective in the elimination of fungal and bacterial infections within the mouth area. Cold sores, dental caries and oral yeast infections are examples of such infections. It is sold in form of mouth rinse and lozenges in most countries.

Viral and bacterial infections:

Propolis' antibacterial properties guard your body against bacteria which cause gastrointestinal diseases and tuberculosis. It is also considered as an effective antiviral agent that could prevent the onset of flu, common colds and the H1N1 swine flu.

Genital Herpes:

Propolis' potent antiviral properties can help in hindering the entry of herpes virus into your body. The virus, if allowed, will cause further infection in the body cells.

Cancer:

Propolis, based on clinical tests, was found to contain essential properties which could help to treat and prevent cancer. Trials show that this substance is able to inhibit tumor growth by blocking the supply of blood to the affected cell. Propolis also helps in boosting your immune system, offering you a great opportunity to fight off any devaStating cancer effects on the body.

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Date: November 10, 2012 11:53 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Tremendous Health Benefits Of Omega- 3 Fatty Acids

Omega-3 vs Omega-6

Several sources of information and clinical studies have revealed that the ratio between these two essential fatty acids in our diet have over a period of time played a significant role in making humans prone to certain diseases that the early humans were not afflicted with.

The raging debate in finding the right ratio arises also from the fact that modern foods preferences lean heavily toward the consumption of omega-6 rich foods . This fatty acid has been linked to the pathogenesis of cardiovascular diseases, cancers, inflammatory diseases, immunodeficiency, artherosclerosis, hypertension, blood pressure, arthritis, diabetes and obesity. In the last ten thousand years our genetic structure has remained the same, but with the onset of the Agricultural Revolution radical changes in food habits have created a lopsided diet. The western diet is heavily oversubscribing to the use of the polyunsaturated fatty acids or PUFA, and going low on Essential Fatty Acids or EFA. Living in the industrial societies that we do and in a kind of nutritional environment that we live in, we need to make informed choices about the food we consume is important considering how high- risk western societies are to many kinds of ailments.

Both omega-3 and omega -6 fatty acids are essential for us, but have to be obtained from food as the human body does not have the ability to produce it. Clinical evidence has shown that the Mediterranean diet is more focused on fresh fruits, vegetables, fats from olives, fish, nuts, garlic and whole grains. It has the requisite amounts of healthy fats to combat numerous diseases like coronary condition, rheumatoid arthritis, depression, high cholesterol, schizophrenia, inflammatory bowel disease, asthma, bipolar disorder and colon cancer. Astounding also is the finding that our body possesses a certain enzyme that can be linked in its structure and function to these essential fatty acids. These are called prostaglandins.

Prostaglandins

Prostaglandins are the end products of a chain reaction that begins with the release of unsaturated fatty acids from the cell membrane. It was first isolated from human semen and has found great use as an enzyme based treatment for menstrual problems, childbirth and many other medical conditions. Its ability to increase blood flow has resulted in its use for inducing abortion in troubled pregnancies. However, its over secretion in the body is related to numerous inflammatory conditions and has been found to increase in the body due to the overbearing presence of 0mega-6 fatty acids.These facts can not be taken lightly for a civilization reeling under the onslaught of devaStating ailments. Its time to take heed .

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Date: March 11, 2012 03:08 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Benefits of the Amazing Duo of CoQ10 and Red Yeast Rice

What Is Cholesterol?

Cholesterol is a substance produced by the liver that provides a number of benefits to the body. A problem occurs when the level of blood LDL or bad cholesterol goes beyond a normal level. High level of bad cholesterol in the body can inflict damage to the arteries during the process of oxidation which can lead to the heavy accumulation of stiffened fats and deposits in the walls of the arteries. This can constrict the arteries that eventually lead to a minimal flow of oxygen-rich blood to the heart and brain. Inadequate supply of blood to the heart and brain can trigger heart attack and stroke. When the kidney perceives an inadequacy in the supply of blood to the brain and heart, it produces substances that help in increasing the supply of blood to these organs. However, in effect, it also increases blood pressure.

Many serious health complications emanate from abnormally high levels of bad cholesterol or low density lipoprotein (LDL) in the body. As people get older, their awareness about maintaining an optimum level of cholesterol should increase significantly. Undeniably, cardiovascular diseases that are triggered by high levels of cholesterol in the body have been one of the major causes of death worldwide.

Red Yeast Rice

Intake of red yeast rice is considered to be one of the most effective alternative ways to lower the level of cholesterol in the body. It is produced by fermenting a certain type of red yeast that is poured over the rice. Researchers believed that red yeast rice contains high levels of substance lovaStatin that inhibits the production of enzyme HMG-CoA reductase which is responsible in regulating the production of cholesterol in the body. Red yeast rice actually contains sufficient amount of monacolin K and 8 more monacolin substances that are work like Statin drugs in reducing the level of cholesterol. Basically, the substances prevent the liver from producing alarming level of bad cholesterol.

Lowering Effects of LDL

Red yeast rice is a great alternative choice for patients who are searching for non-prescription ways of lowering their cholesterol. A clinical study shows that red yeast rice can significantly lower the level of cholesterol in the body by as much as 20% without exposing the victim to the risk of suffering from muscle pain. Another study reveals that after taking 1800mg of RYR daily for 12 weeks, the users' bad cholesterol level have significantly drop by 27%.

Red yeast rice is actually an FDA-recognized dietary supplement. It is renowned for its capacity to work similar to a Statin drug that effectively drives the body to achieve an optimum level of cholesterol. A number of scientific studies revealed that intake of red yeast rice can significantly lower the levels of bad cholesterol and triglycerides in the body. Furthermore, studies show that continuous intake of red yeast rice can contribute a lot in improving the amount of total cholesterol.

Together with red yeast rice, CoQ10 make an amazing duo in lowering the level of bad cholesterol in the body and promote overall cardiovascular health. Intake of CoQ10 is highly recommended to people who take red yeast rice because CoQ10 provides energy and strength to the heart when pumping blood to other organs. When used together, CoQ10 and red yeast rice can increase the transfer of oxygen and energy between the cells and the blood which leads to a significant reduction in the level of cholesterol produced.

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Date: March 08, 2012 11:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Makes Ubiquinol The Best Form Of COQ10?

Benefits of Ubiquinol

Ubiquinol is an active antioxidant form of CoQ10. It is pre-converted and ready-to-use diet supplement. Hence, it is easily absorbed and utilized by the body. Research studies show that ubiquinol has proved to be much more effective than ubiquinone and has all vital health benefits as CoQ10.

Ubiquinol is the next generation supplement which provides support for a healthy body and mind. It helps you to live a healthy life by raising your CoQ10 plasma level. It also plays an important role in production of energy levels. Moreover, it protects the cells of the body from oxidative kind of stress which can eventually damage proteins, DNA, and lipids.

Benefits of Ubiquinol:

Cardiovascular health: Clinical studies show that ubiquinol improves the overall cardiovascular health. Cardiac patients who have been taking high dosages of Statins like Lipitor, Zocor, etc for a long period of time have decreased levels of coenzyme Q10 as these Statins inhibit the body's production level of coenzyme Q10. The low levels of CoQ10 in the body can result in cardiomyalgia, fibromyalgia, atherosclerosis, etc. Thus, if these patients take ubiquinol which is an antioxidant then it neutralizes the oxidation of LDL.

Cognitive Health: It helps to increase the stamina and energy and promotes general health and wellness.

Anti-aging support: Due to degeneration and advanced age, the aged people have less CoQ10 biosynthesis and body's conversion ability also diminishes in such subjects. A collaborated study carried out on middle aged people demonstrated that subjects who were given this supplement showed marked improvement in their physical and mental activities. Thus ubiquinol by and large promotes life extension and improves the overall mental health by compensating for the age-related conversion disability.

Power to other organs: Ubiquinol plays an important role in igniting energy levels within the cells of vital organs like heart, kidneys, liver, and lungs. Thus it naturally helps you to sustain your energy levels.

Protects Cells: Ubiquinol protect cells of vital organ like heart from further damage and from constant attack by free radicals.

Neuronal Health: Ubiquinol benefits the neurological system and promotes brain health. Studies carried out on patients who had Parkinson's disease have proved that it reduces the functional decline in these patients.

Oral Health: Ubiquinol impacts the oral health and significantly enhances the salivary coenzyme Q10 levels. It affects all aspects of mouth, teeth, lips, tongue, and salivary glands.

Renal Health: Studies show that Ubiquinol gives significant renal protection to patients who have chronic kidney disease.

Your body constantly produces powerful antioxidants daily when you are young. But as you age, your body can not sustain this natural production level forever. Hence ubiquinol supplementation is important to promote overall good health. Ubiquinol can be used as a dietary supplement. Its ready-to-use formula is eight times more effective as it can be readily absorbed by your body. Thus it is an ideal diet supplementation for current CoQ10 users.

At present there are no known side effects of ubiquinol, but if you are on multi-drug therapy or are already taking other supplementations, then please consult your doctor prior taking this diet supplementation Ubiquinol.

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Date: February 16, 2012 08:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Red Yeast Rice for Reducing Cholesterol

How does Red Yeast Rice Reduce Cholesterol?

Maybe you have heard about it that some people said that red yeast rice is very effective for decreasing the cholesterol level on our body. Some people have tried putting it on their diet program to see how it works, while some others just stick to the medicines. But mostly, people does not even know what cholesterol is and why should they control the amount of it on their body.

Side Effects

Cholesterol is a fat substance produced by the liver and is important to allow your body to work properly. It helps the conversion process of vitamin D. It creates and controls cell membranes. It is also essential for many productions of hormones. And there are still much more benefits your body can get from cholesterol.

As long as the amount is perfect, cholesterol is a beneficial substance for your body. But having too much of it on your body is really not healthy. It can stick to your arteries and narrow it down. Therefore, your blood could not flow smoothly. It can lead you to a heart attack, coronary heart, stroke and other life-endangering diseases. That is why it is important to control the amount of cholesterol inside your body.

Red yeast rice is a kind of rice that was fermented by red yeast. Since about a thousand years ago, red yeast has been commonly used in Chine as a natural food colorant and the main ingredients of rice wines. They also used it as a traditional medication for improving blood circulation and helping many kinds of digestion problems.

Red Yeast Rice

Even so, there are still many scientist and doctors who does not believe if red yeast rice is safe enough for human to consume. Therefore, they did some trials. Firstly, they tried it to animal. They fed it the several kinds of animal continuously. The result shows that no damage is shown on the lungs, livers, kidneys, or any other organs. After that, they tried it to human where some people are volunteering. He result shows almost the same. There were some side effect such as heartburn and indigestions, but the number is very negligible and level is low.

Some other researches had been done to measure how effective is it in reducing cholesterol level. The results show that red yeast rice contains Cholestin that is effective to remove bad cholesterol (LDL) but not affecting good cholesterol (HDL) at all. The results also show that people who consume 1.8 grams of it per day can lower their cholesterol for about 27% in twelve weeks only.

Effectiveness

Although it is effective in lowering the cholesterol, pregnant or breastfeeding women are not recommended to consume it. It is also not recommended for people who have a severe heart disease or high cholesterol. Those people are usually consuming Statin given by their doctor. Statin is a lot better in reducing cholesterol and it is not wise to replace it with any other supplement.

Controlling your cholesterol level is very important in order to live a healthy life for as long as possible. Besides putting red yeast rice on your diet program, you also need to have a healthy lifestyle by consuming nutritional foods, avoiding alcohols, and doing exercise regularly.

Give Red Yeast Rice a try

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Date: February 11, 2012 07:53 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Guggul, Cholesterol and Your Health!

Guggul is a secretion substance, usually a yellowish rein, of the mukul myrrh tree botanically known as Commiphora mukul. It has been used for centuries now in the Indian Ayurvedic medicine as a remedy for conditions such as osteoarthritis, obesity as well as some skin conditions. Recent studies have also indicated that guggul can also be used to lower the levels of cholesterol mostly by inhibiting cholesterol synthesis and accelerating the removal of the LDL and triglycerides cholesterol. Besides lowering cholesterol and blood fats, guggulipid extracts have been observed to raise the level of HDL cholesterol ,which are good cholesterols, and thus enhancing the health of your heart by shielding it against artherosclerosis vascular disease.

The guggul extract contain a compound that inhibits the functioning of a receptor in the cell known as FXR. This receptor is responsible for regulating the cholesterol in our body by varying the amount of the bile acids in our bodies. Usually, cholesterol in our body is either from synthesis in the liver or from diet. Cholesterol is contained in the bile acids which are made in the liver before being passed to the gall bladder and then to the small intestines. They help in the metabolism of fat in the small intestines before reprocessing and returning to the liver. By preventing the functioning of the FXR receptor implies that more cholesterol becomes excreted. In so doing 14 to 27 percent of LDL cholesterol and 22 to 30 percent of triglycerides cholesterol levels are reduced with use of guggul without need for exercise or diet.

Since guggul is instrumental in hardening of the arteries (artherosclerosis) and maintaining gigh levels of HDL (High-density lipoprotein) it has been seen to be a remedy for male erectile dysfunction and impotence. Further, guggul enhances the function of thyroid gland which is responsible in production of hormones that regulate metabolism. This therefore aids in weight loss by altering the thyroid function to increase production of thyroxine metabolite, triiodothyroxine and T3 which enhances the general body metabolism and by extension enhance burning of fats.

The action of guggul thus creates a balance between low and high cholesterol which may be in our bodies owing to diet, chronic stress, genetic propensity and also lack of exercise. A number of studies have reported that it is a safe and effective remedy to improving and maintaining a ratio of HDL to LDL cholesterols. In addition to maintaining normal ranges of cholesterol levels, it shields you against heart disease and inflammation.

In research, guggul extracts has been observed to clash with CYP3A4 enzyme whose responsibility is to metabolise numerous chemicals in the body. CYP3A4 is also responsible for metabolism of medications and thus guggul use tends to reduce the effectiveness of a number of medications such as diltiazem, propanolol and birth control pills. However, it has been reported that it in fact increases the levels of certain drugs such as Statins in the body resulting in an improved effectiveness. Another problem of guggul use is its ability to raise the effectiveness of blood thinners and hence blood clotting becomes a challenge and it results to excessive bleeding. Therefore guggul should be administered only in the event that one is not under medication or the interaction between guggul and the medication is in fact not detrimental.

Have your tried Guggul Today?

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Date: August 23, 2011 12:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Pancreatin Help With Digestion?

Pancreas and Pancreatin

The pancreas is an organ in the abdomen that lies just below the stomach and is a vital part of the endocrine system. Its main responsibility is to produce enzymes needed for the digestion and absorption of food. It is both an endocrine gland making several important hormones, including insulin, glucagon, somatoStatin, as well as an exocrine gland. Most relative to our topic though is the function of secreting pancreatic juice containing digestive enzymes. These enzymes aid to further break down carbohydrates, proteins, and lipids. Enzymes(Pancreatin) secreted include amylases which digest starch molecules, for fat its lipases, and proteases for digesting proteins.

Digestion Tidbits

Having a nice healthy digestive tract is more than just being free of discomforts, heartburn, gas, or constipation. We have to look at it at different perspective, like from “what happens to the food?” kind of perspective. When foods are not digested properly, its nutrients cannot and will not get to our body’s cells. Nutrients are captured within the food processing stages in our digestive system. The body requires a constant flow of nutrients to essentially for what it is suppose to do which is to grow, generate energy, and to repair tissue. A lack of digestive enzymes like pancreatin in the stomach and intestines may cause heartburn, bloating, indigestion and constipation. Sometimes without giving much thought to digestion, we think it’s as simple as food is placed in the mouth, chew, swallow, and digest. However nutrients are vital to every cell in the body, and even digestion requires the right balance of nutrients to signal the nerves to start gathering nutrients again.

Pancreatic Enzymes

Digestion processes all occurs in the gastrointestinal tracts. Whatever you eat flows through this system, but until absorption through the intestinal tract, the nutrients from your food are still physically outside of your body. Because the gastrointestinal tract functions like an internal skin and provides a barrier between whatever you ingest from the outside (external) and your internal bloodstream. Part of this process of digesting food is the selective transport of nutrients through the cell wall linings in your intestinal tract.

Once transported across the intestinal barrier to the inside of your body, that’s when the nutrients becomes part of our bloodstream and is rationed to all of your tissues via blood circulation to maintain organ function, aid in the need for energy, and mobilize growth and repair of new cells and tissues. Now for any mobilization of the nutrients to take place, food must first be broken down and this is where Pancreatin comes in along with other enzymes. On the other hand if pancreatin is insufficient it can lead to symptoms of malabsorption(abnormality in absorption of food nutrients), malnutrition(a state of lack of nutrition, vitamin deficiencies, and weight loss (or an inability to gain weight in children) and is often associated with steatorrhea (loose, fatty, foul-smelling stools), and is some select cases the lack of these enzymes can lead to type one diabetes.

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Date: January 22, 2011 11:40 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Policosanol and The Heart!

What is Policosanol To The Heart

Policosanol is a mixture of the alcohols hexacosanol, octacosanol and tricontanol (mesityl alcohol) and a few others, although octacosanol is the major alcohol in the mixture. It is an extract of plant waxes from beeswax, yams, sugar cane and others, and is used a supplement to lower LDL cholesterol. In so doing it reduces your chances of contracting atherosclerosis, a condition associated with narrowing of the arteries through deposition of cholesterol on their inside walls.

Two studies carried out using policosanol with 22 people over 8 weeks and 437 people over 12 weeks have indicated a 21% and 28% increase in HDL cholesterol respectively, and a 25% reduction in LDL cholesterol in each study. LDL cholesterol is the form that is carried by the arteries to where it is needed to biosynthesize hormones such as testosterone and to act as a band aid for damage to the blood vessels, and HDL cholesterol is the form that is being returned to the liver for disposal.

It is the LDL form that is oxidized by free radicals and deposited on the walls of the arteries, eventually blocking them (atherosclerosis) and causing strokes and heart attacks according to whether the arteries affected were in the brain or close to the heart. If you are pregnant or nursing, then do not use policosanol without seeking the advice of your doctor.

Statins or Policosanol?

Should you use Statins or policosanol to reduce your cholesterol levels? High cholesterol levels can cause high blood pressure and heart attacks. Statins are used to reduce cholesterol levels, but have their problems: they can cause depression, memory problems, sexual dysfunction, joint pain, changes in your liver and more. Some people would rather suffer high cholesterol that take Statins! Policosanol, a mixture of various plant long-chain alcohols extracted from beeswax, sugar cane and yams plus some others, is a viable option to Statins.

Tests have indicated that policosanol can make a significant difference to your LDL cholesterol levels - LDL is commonly known as 'bad' cholesterol, and is what cause most of the heart disease and strokes associated with high cholesterol levels. A policosanol supplement is accepted by many doctors and medical practitioners as being a genuine alternative to Statins, and if Statins cause you problems, or if you are afraid of taking them, policosanol could be your answer. Pregnant women and nursing mothers should not take any supplement without referring to their doctor.

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Date: October 23, 2008 01:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Green Tea Extract

To understand the truth behind the medical claims for green tea and the antioxidant properties of EGCG, it is first necessary to have a close look at what green tea is, and why these claims are being made.

Green tea is a form of tea made from the leaves of the Carmellia Sinensis, a shrub that is native to China and has spread to other areas of Asia including Japan and the Middle East. Drinking it is believed to impart many health benefits, including the prevention of obesity, heart disease and some forms of cancer and it has been used in traditional Chinese medicine for over 400 years.

Tea is known to have been consumed in China for around 5,000 years, and used, not only in Chinese medicine, but also in that of Japan, Thailand and India for a number of ailments including regulating blood sugar, treating wounds and digestive problems. The drinking of green tea to benefit the heart and other vital organs is described in the Kissa Yojoki (Book of Tea), written in 1191 by Eisai, a Japanese Zen priest.

This two-part book talks about the various medicinal benefits of green tea, such as preventing fatigue, curing beriberi, quenching thirst, clearing the thoughts, maintaining health of the urinary tract and improving digestive problems. It also explains how to grow tea and how to prepare and use the leaves. The methods of treatment of various ailments and medical conditions are described in the second part of the book.

The active ingredients in green tea are catechins, polyphenols with strong anti-oxidant properties. Antioxidants are important components of your diet due to their effect on free radicals. These are small molecules, generally oxygenated, such the superoxide cation and hydrogen peroxide that are generated during normal metabolic processes and also ingested in pollutants such as traffic and factory fumes and insecticides. Free radicals are also formed by the effect of the ultra-violet component of sunlight on your skin and other tissues.

The effect of free radicals on your body can be devaStating, and they not only destroy cell membranes but also oxidize such molecules as the low density lipids (LDL) that carry cholesterol around your bloodstream. This allows the LDLs to be absorbed by the white blood cells and then deposited as fatty plaques in the walls of your arteries. The end result is a thickening and hardening of the arteries that leads to a condition known as atherosclerosis, where the blood supply to the brain and heart muscle is restricted, which can in turn lead to strokes and heart disease.

Their effect on your cells is to cause cancer and premature aging, among others, and free radicals are also believed to play a part in conditions such as Alzheimer’s and Parkinson’s disease and also inflammatory diseases such as arthritis and diabetes. They can also cause damage to your DNA.

It is essential, therefore, that these free radicals are destroyed as quickly as they are generated, and that is what antioxidants do. You might be more familiar with the antioxidants Vitamins A, C and E, and phytochemicals such as flavonoids and carotenoids, but there are many substances available to you that are even more powerful such as the polyphenols found in green tea.

Epigallocatechin gallate (EGCG) is the most powerful of these with antioxidant properties at least twenty five times that of Vitamin E, and 100 times that of Vitamin C. EGCG comprises around 10-50% of the total catechin content of the tea and studies indicate that it likely helps to protect against DNA damage by free radicals, to protect against oxidation of LDL, provide protection against the damage of ultra-violet radiation and to protect you from the free radicals that are generated by smoking tobacco and general airborne pollution.

There are suggestions that the bioavailability of EGCG can be increased by consuming black pepper when drinking green tea, possibly due to the presence of piperine in the pepper. The piperine appears to retard the intestinal glucuronidation of EGCG and so allow more of it to be absorbed as opposed to excreted. So if you are using green tea for health reasons, spice up your food with a small amount of black pepper - that's all it needs. You don't have to smother your food in it! It should be stressed that these tests were carried out on animals, although the biochemistry involved is much the same.

The oxidation of fat by your metabolism to provide energy is a very important factor in weight control. If the contribution of the fats you ingest to the energy generated by your metabolism is low, then the fats can go on to be deposited in your body. This is not only unsightly, in that it can basically make you look 'fat', but is also dangerous to your health. Fat deposits around your midriff and round the major organs of your body can be extremely damaging and a severe risk to your health.

It has been shown by a recent study in the UK (Birmingham University) that those taking green tree extract displayed a 17% increase in fat oxidation over those given a placebo. Not only that, but the ratio of fat oxidation to the overall energy expenditure showed a similar differential between the study and the control group. This provides evidence of green tea extract being able to control your weight by burning fat, and also to improve the tolerance to glucose and sensitivity to insulin of healthy people.

Many other health claims have been made for green tea extract, although many of these have little, if any, scientific basis. Among these are the claims that it can treat multiple sclerosis and be used to treat cancer, although claims that it can prevent the destruction of cell membranes due to its oxidative effect are supported by the biochemistry, if not the medical proof. There are cases where theoretical biochemistry can explain many of the applications of ancient remedies without needing modern day studies to support it.

Some of the research supporting the green tea theories include:

1. In 2006, a study was announced that had followed over 40,500 Japanese men and women, aged between 40 and 79, that had no history of coronary heart disease, stroke or cancer starting in 1994. It was found that those who drank at least 5 cups of tea per day had a 16% lower risk of dying from any cause and a 26% less risk of dying from cardiovascular disease than those that drank less than one cup of tea each day. Since cardiovascular disease and cancer are the major causes of death world-wide, these are significant results.

2. Again in 2006, it was reported in the American Journal of Clinical Nutrition that studies indicated that a higher consumption of green tea was associated with a reduction in human mental impairment when compared to the average.

3. Yale University School of Medicine reported later that year that, in spite of smoking more than their western counterparts, Asians suffered lower rates of cancer and heart disease, and put that down to them drinking over 4 pints of green tea daily. It was the polyphenol content of green tea and its antioxidant effect that was proposed for this result, known commonly as the 'Asian paradox'. A specific reason given for this was the antioxidant effect preventing the oxidation of LDL cholesterol, and its subsequent deposition in the artery walls.

4. Another component of green tea is the amino acid L-Theanine that promotes relaxation, and it is believed that this could help to fight stress by inhibiting the excitation of cortical neurons.

There is a lot more evidence for the health benefits of green tea, and once again it appears that the ancients have been proved correct. Perhaps we should pay more attention to ancient remedies, although without the proper evidence much of it is ignored - for the time being at least. Green tea, however, has generally been accepted due to the research and studies carried out on ECGC (Epigallocatechin gallate) and in additional to the traditional form, is also available as a dietary supplement.

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Date: September 03, 2008 09:17 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Colostrum

Over the past several decades there have been many shifts in the research that concerns the immune system of the body. Recent discoveries have found that colostrum carries agents that can positively affect immune function in humans.

An impressive body of research has found that colostrum is responsible for the first transmission of immune signals in a newborn, which are valuable in shaping the knowledge of the newborn’s defense systems. When an infant is born, the immune system is somewhat naive to the various invaders that try to break down its defense systems and take over the body.

Since colostrum is the first food that the body traditionally takes in, the information that the mother has collected over her life of how to fight microbial invaders, cancerous cells, and other toxins effectively is immediately transferred to her newborn. At a time when the infant is vulnerable to thousands of invaders, nature provides a way to help the infant in the process of building his or her immune system in a quick and effective way. Colostrum is an essential part to this complex and timely process.

As soon as an infant is born, it is generally fed, with the first portion of fluid that comes from the mother being colostrum. It was thought by experts for decades that colostrum contained only vital nutrients in a nutritional sense, but many now believe that breast-feeding a child is much more beneficial than simply bottle-feeding a child with formula. It has now been discovered that colostrum is much more than a nutrient-rich fluid, it is a combination of immune agents.

This mix of nutrients contains agents that are not species-specific in their function, so they do not produce an allergic reaction when introduced to a foreign species. Some of the more prominent and devaStating conditions that could be effectively prevented by the use of colostrum and its properties include viral and bacterial infections, parasitic infections, autoimmune disorders, neurological conditions, fungal infections, tissue damage, as well as many others.

The body uses an assortment of processes, mechanisms, and agents in order to defend itself. All of these make up what is known as the immune system. The body uses three interrelated functions making its defense mechanism effective. First, it recognizes foreign agents within the body, followed by enlisting a variety of cells and molecules to eliminate or neutralize the invader. Last, the body is able to remember the exact foreign substance so that next time it comes around; it can deal with it quickly and effectively.

If the invading organism is able to get through the physical barriers of the skin and mucous membranes in the nose and throat, there are several immune barriers that are ready to defend the body including the body’s temperature, hydrochloric acid found in the stomach, and interferon. Hydrochloric acid, along with the low pH of the stomach, defeats a large majority of viruses that make it past the mucous membranes of the nose and throat.

Interferon is derived from the virus of infected cells and binds and neutralizes nearby virus cells. If there is enough interferons present, this substance can neutralize large quantities of invading viruses. Colostrum helps the body manufacture interferons that can fight viruses and protect the body for a lifetime.

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Date: July 28, 2008 03:47 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fiber

As a society we are undoubtedly suffering from a lack of dietary fiber. Although it is true that we are constantly warned that diets low in fiber can actually kill us, most of us continue eating the way we always have. Our diets are full of empty calories, refined foods, sugar, and very little when it comes to whole foods. As far as fiber is considered, many of us believe that a daily bowl of cereal is more than enough fiber. Sadly, the food in many of our houses consist of white flour products, cooked and canned vegetables, cookies, chips, all of which are fiber-less and artificially altered from their original state, making them less and less like actual food. The typical American eating habits have led to issues of chronic constipation, intestinal gas, bowel disorders, and a variety of infections all leading to colon cancer.

If we want to increase our fiber intake, we must first recognize what exactly fiber is, where it is found, and how it works. A lot of us would not even recognize certain foods in their whole, natural state. For the most part, whole foods from plants offer us a great amount of dietary fiber. Although food producers add natural and synthetic fiber to foods, they cannot improve on the natural fiber that is found in plants. Since ancient times, whole grains have been considered staples of the diet were consumed by the lower-class societies who could not afford the fatty, sweet, high protein diets of the upper class.

It is no coincidence that as our intake of fiber decreased, certain bowel diseases including colon cancer and diverticulitis increased. Physicians of the 19th and early 20th centuries prescribed the worse possible treatment for these bowel disorders, which was eating a bland, highly refined diet. Now today, there are over 85,000 cases of colon cancer that have diagnosed in our country each year, with the number growing.

The science of fiber began in the early 20th century, when studies were initiated on the laxative action of bran, as well as other subjects. Researchers in the sixties noticed that certain diseases, which were devaStating our societies, were relatively rare in third world communities. It was concluded that all the diseases of our civilization were caused by our over-consumption of sugar and refined carbohydrates. Thankfully, the medical establishment has become more aware nowadays.

Today we know that the condition of the colon is related to all body systems and can influence numerous chronic diseases, which include cancer. A bacterial flora imbalance may be the cause of many diseases, with this condition being referred to as autointoxication. Autointoxication is caused by the array of poisons that an unhealthy colon can harbor and is based on the belief that what you eat determines the kind of bacteria which will inhabit your bowel.

It has been found that we rarely replenish the good flora by eating good sources of acidophilus and routinely kill the friendly bacteria by using antibiotics and other drugs and alcohol. This creates the perfect habitat for pathogenic bacteria to flourish and leaving our colons as a toxic waste dump. Intestinal microflora can be altered by increasing your intake of dietary fiber in as little as two weeks. Since fiber affects several vital metabolic processes, eating enough of it is extremely important in maintaining good health and preventing disease.

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Date: June 03, 2008 01:11 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Albizzia

Mental disorders, including depression, affect more than 22 percent of adults in the United States according to the National Institute of Mental Health. The stressful way in which we live contributes to this percentage of unhappy people. People feel pressure on the job and are being rushed all the time. We eat fast food on the run due to time constraints and have less time to exercise. This combination of factors leads to moodiness and irritability. It also detracts from our overall happiness.

Whether you typically experience seasonal sadness or have been diagnosed with depression, there is help available. You don't have to accept feeling down as part of life. Nor do you have to deal with the unwanted side effects that come with taking a prescribed antidepressant or anxiety medication. All you need to take the edge off of life is natural albizzia flowers. This herb provides a natural way to reduce stress.

Albizzia Flowers as a Natural Remedy for Sadness

Albizzia flowers are herbs that have been used by the Chinese for more than 500 years to treat sadness. They also have been used by Korean and Japanese people as a natural remedy for life's stresses.

Taken from the silk tree, albizzia is often referred to as the happy tree. It can be used for a variety of emotional needs, from spiritual disorders to emotional imbalances. It is also known as the Mimosa tree.

Uses for Albizzia Flowers

Albizzia flowers can be used to treat the following:

* Melancholy
* High stress
* Bad mood
* Irritability
* Insomnia
* Depression
* Seasonal mood disorder
* Feelings of anxiety
* Constant worrying
* Paranoia
* Bad temper
* Poor memory
* Unreasonable fears

In essence, this herbal flower provides a gentle calming effect. It works to relieve tension and bring a sense of peace over the body. The herb gives a sense of contentment and comfort, and relieves aches and pains associated with the symptoms above.

Albizzia is especially useful for those dealing with grief. Losing a loved one can feel devaStating and overwhelming. Albizzia flowers help to relieve these feelings and can make coping with your loss a little easier.

Antidepressants vs. Natural Herbs to Relieve Depression

Using Albizzia flowers is much safer than taking a prescription antidepressant. Antidepressants are mind-altering drugs that have a list of unhealthy side effects. They can cause you to feel things like dry mouth to headaches. Drugs like Paxil can even increase the risk of suicide in some people. You can avoid these potentially dangerous side effects by using natural herbs to take the edge off of life.

Albizzia is a relaxant and a sedative that works to calm the liver, kidneys and heart. It works to ease and calm the mind and body without the effects of pharmaceutical drugs. Starting with a low dose of 10 drops two to three times per day is recommended. As your body adjusts, you can work your way up to 30-60 drops several times per day.

Though it isn't a miracle herb, Albizzia is a helpful herb that can relax the body and aid mood disorders. It can be used in conjunction with prescription drugs or in place of them to minimize the effects of a stressful lifestyle.

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Date: April 17, 2008 02:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health And Applications Of Coenzyme Q10

Coenzyme Q10 is a critical cofactor in the biological energy process. It is a powerful antioxidant and plays a vital role in our health and wellness. Coenzyme Q10 is involved in many disease states, consuming adequate coenzyme Q10 can ensure that one maintains good health which can reduce the risk of chronic disease such as the ones listed below:

Cardiovascular disease

• Cardiomyopathy
• Angina pectoris
• Arrhythmias
• Mitral valve prolapse
• Hypertension
• Atherosclerosis
• Cardiotoxicity (drug induced)

Neurodegenerative disease

• Huntington’s disease
• Parkinson’s disease
• Amyotrophic lateral sclerosis (ALS)

Neuromuscular disease

• Mitochondrial cytopathies (melas, merrf, ect.)
• Muscular dystrophy
• Ataxias
• Chronic obstructive pulmonary disease
• Asthma
• Immune disorders
• Periodontal disease
• Chronic fatigue syndrome

Many prescription drugs can cause Coenzyme Q10 to deplete especially Statin drugs (cholesterol meds). Beta blocking drugs and anti-diabetic drugs can also leach the body of vital Coenzyme Q10 which could lead to the above diseases if left un-checked over time.

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Date: April 10, 2008 06:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Leci-PS - Boost Brain Power

Phosphatidyl serine (PS) is an important phospholipid that is present in every biological human membrane, and therefore vital in the support of all the body’s major systems. While it plays an important role throughout the body, it is of considerable importance to the human brain. PS is actively involved in billions of neurotransmissions taking place every second within the body. its unique size and structure allows it to cross the blood-brain barrier to transfer supporting nutrients and remove waste. The brain, like every other organ, needs nutrients to function properly. PS makes it possible for these nutrients to reach their destination, by improving the quality of transmission, clearing the paths upon which they travel, and protecting brain cells from free radical corruption. Unfortunately, as the body ages, its natural production of PS steadily declines.

Phosphatidyl serine’s cognitive health benefits have also been recognized by the FDA, as evidenced by a qualified health claim Stating that, “consumption of phosphatidyl serine may reduce the risk of dementia in the elderly. Very limited and preliminary scientific research suggests that phosphatidyl serine may reduce the risk of dementia in the elderly.”*

Considering the vast importance of this important biological multi-tasking phospholipid, NOW is devout in using only the finest phosphatidyl serine raw materials when formulating their products. Leci-PS®, a product of Cargill Incorporated, has established itself as the absolute highest grade available. Leci-PS® contains 90% phosphatidyl serine thus offering the highest concentration PS available anywhere within the natural product industry. It has been named GRAS (Generally recognized as safe) by the US Food And Drug Administration, and is manufactured in Cargill’s state-of-the-art GMP-Certified facility.

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Date: January 21, 2008 03:14 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Seniors Need More Than a Multiple with Only 100 Percent of the RDA

The aging process is a gradual one. That might seem obvious, and it is, but it is the fact that it is gradual that causes people not to notice the small but significant changes in their body that are taking place. Aging is more than just the oxidation of skin cells that cause them to wrinkle, but involves specific functional cell changes, such as their ability to multiply.

As this slows down the immune system is affected, and we find it more difficult to recover from injury and disease. Oxidation becomes more prevalent and free radicals become more common as the natural antioxidants of our bodies become overwhelmed. We are less able to recover from the effects of environmental stress, such as UV radiation from the sun, pollution and the effects of heat. We find it increasingly difficult to deal with a lack of nutrition or toxins in our food from pesticides. In short, we become less capable of dealing with attack by invaders, but do not notice this gradual lack of immune response.

Age also affects our joints from the vertebrae in the neck to the joints of our toes. The net result is a compression of the bones that causes a reduction in height. We also develop more body fat and less muscle tissue, which is a significant consideration in planning the nutritional needs of the elderly. However, of more critical importance when discussion the nutritional needs of our aging population is the possibility of malabsorption.

Malabsorption is an inability of the digestive system to absorb nutrients from food, and occurs in people of any age although it tends to be more prevalent in seniors. It is predominantly due to a dysfunction of the liver, the pancreas or the small intestine that are the three major physical components of the human digestive system.

The liver produces bile that is needed to process the fats in your food, and if the bile is not delivered to the small intestine, then malabsorption is possible. The same is true of the enzymes that are produced by the pancreas These enzymes are important components in the biochemistry that allow us to absorb nutrition from our food, and since most of this absorption occurs in the small intestine, this too is essential for proper absorption. When any of these three are reduced in efficiency, as they are with advancing years, then malabsorption will occur.

When this occurs in seniors, however, it is essential that a multiple supplement with more than 100% of the RDA (Rcommended Daily Allowance) is used. This type of nutritional deficiency can be very serious at an age when so many normal biochemical processes are slowing down, and it is important that steps are taken to avoid the serious problems that can arise.

The immediate symptoms of malabsorption are diarrhea and weight loss, although the more serious longer term effects are anemia due to a deficiency in folic acid and iron and a reduction in the blood’s ability to form clots due to a deficiency in vitamin K absorption. There are others, but not all problems associated with aging are actually due to malabsorption, or even with aging.

Many of the problems associated with aging are now believed to be connected with the patient’s lifestyle and diet. Heart disease such as atherosclerosis is now known to begin earlier in life, as are many other conditions once believed to be associated with age. A loss of cognitive ability can be age related, but also due to cigarette smoking and excessive alcohol consumption. However, irrespective of all this, it is essential that the aged are provided with vitamin and mineral supplements offering more than 100% RDA.

Calcium is of particular importance for older women who are particularly prone to osteoporosis due to malabsorption of calcium from their food. At least 1000mg daily should be taken, and extra magnesium and vitamins A and E will also be necessary since they are needed for the proper absorption of calcium. The extra does not infer that all of the supplement will be absorbed, but that enough should be to help reduce the possibility of bone density problems.

The elderly are particularly prone to vitamin B deficiencies, particularly of vitamin B12, due to absorption problems and a good vitamin B complex supplement is needed. Chromium too can be seriously depleted in the aged, and this mineral is necessary to enhance the activity of insulin. It is also believed to play a part in the metabolism of carbohydrates, proteins and fats. There are no known consequences of an excess of chromium so a good supplement can be provided. It is believed that vitamin B and chromium together are required for cardiovascular and neurological health that are so important as we age.

One important supplement for the elderly is Coenzyme Q10. Many older people are prescribed drugs such as Statins for the treatment of high cholesterol levels. Statins work by depressing the biochemical synthesis of cholesterol by blocking the action of mevalonate, and this is known to interfere with the metabolism of Coenzyme Q10, otherwise known as ubiquinone.

CoQ10 is essential in allowing the production of energy within the cell mitochondria by allowing electron transfer back and forth between NAD and NADH to allow the production of adenosine triphosphate (ATP). A supplement of this important enzyme is therefore essential in maintaining the energy levels of the aged who are being prescribed Statins.

Almost 20% of the elderly on prescription drugs are also taking herbal remedies and supplements, and there could be an interaction between them. Anybody taking prescription drugs should consult their physicians before taking natural remedies or any form of supplement, and this is particularly true of the elderly.

However, where the elderly are safely taking a vitamin and mineral supplement, it is extremely important that this contains more than just the RDA. Absorption problems are very common in the elderly, and this excess can make sure that they receive more than they would otherwise, if not the whole recommended dosage of the particular substance involved. Better safe than sorry, especially where an excess is not known to cause harm.

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