Search Term: " definiely "
4 reasons you should eat more mushrooms
May 09, 2019 04:52 PM
Mushrooms are a nutritious food with many health benefits. Mushrooms can provide one of the few completely vegan foods with lots of vitamin D, although that is only if they’re exposed to sunlight and not grown in the dark. They’ve got tons of fiber, and are also full of niacin, phosphorus and other minerals. Evidence to support claims that mushrooms help prevent specific diseases is weak, but what is definitely clear is that sautéed mushrooms are delicious, and there’s no reason not to eat them.
"You only need 10 to 15 minutes of sunshine three times a week to get your necessary dose of vitamin D, but if you’re still running low you can supplement with food sources."
Read more: https://www.popsci.com/mushrooms-health-benefits
Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them
February 28, 2019 08:47 AM
Omega-3s have a wide variety of benefits for your brain and cardiac health, as well as keeping inflammation in check and hormones in balance, so you definitely shouldn’t let yourself become deficient. Omega-3s are an essential fatty acid, meaning the body cannot produce them on its own. A deficiency can cause inflammation, digestive troubles, and pain in muscles and joints, as well as changes in the appearance of skin and hair. Deficiencies can also cause or worsen ADHD symptoms or depression. A lack of omega-3s can even result in poor brain development in children and neurodegenerative symptoms in adults.
"“Omega-3s” is another name for omega-3 fatty acids. These fats are found in the human body, as well as in certain foods like oily fish. Essential fatty acids are “essential” because the body cannot synthesize them on its own, therefore humans must get these fats from the diet."
Read more: https://draxe.com/omega-3-deficiency/
Research finds medicinal plants, such as nettles, have potentialfor fighting diabetes
October 23, 2018 09:51 AM
For the people that suffer with diabetes, they all wish that they could find something that gets rid of their disease. It is not as if the disease is unbearable but it definitely causes some issues for the people who have it. People who do not have diabetes do not know how hard it can be to live with it so they have no right to talk. Now there are ideas that some plants can help combat diabetes.
"The scientists noted that the Urtica diocia L., more commonly known as nettle, was used across eight regions. Likewise, the Teucrium polium L. or poleigamandar was traditionally used in five regions."
Read more: https://www.naturalnews.com/2018-09-14-research-finds-medicinal-plants-such-as-nettles-have-potential-for-fighting-diabetes.html
Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation
October 10, 2018 03:26 PM
The probiotic Bifidobacterium lactis, or B. lactis, is a powerhouse for gut health. Why is this strain of bacteria so important? One study published in 2015 showed that B. lactis could improve unpleasant and painful symptoms associated with poor gut motility, dysbiosis, and GI hypersensitivity. B. lactis is definitely one of the “good guys” of the gut bacteria world because it contributes to a healthy and balanced microbiome, which positively affects balanced blood sugar and optimal weight maintenance.
"A particular strain of B. lactis, known as HN019, has been shown to have a significant impact on those with metabolic syndrome. This probiotic had beneficial effects on inflammation, nitric oxide metabolites, and antioxidant measurements, and the authors of the study stated that if their results are confirmed, supplementation with this probiotic should be considered further."
Read more: https://www.mindbodygreen.com/articles/bifidobacterium-lactis-weight-loss-inflammation
This humble medicinal herb found in open grasslands found topromote wound healing in diabetics
September 29, 2018 09:52 AM
There are a bunch of different methods that pop up for healing purposes all over the world. Depending on where you are from, and who you know, you have definitely heard of a bunch. The fact of the matter is that not all healing patterns work for everyone. Everyone's body is different and it is not indicative of anyone if they are not taken well to a certain healing technique. Find what works for you to heal.
"The asthma plant is known to Indian tribespeople as barokhervi. It is widely used as a medicinal herb. The entire plant is used to treat wounds. Extracts are also used to amend all kinds of illnesses such as the plant’s namesake disease, asthma, as well as bronchial infections and coughing."
Read more: https://www.naturalnews.com/2018-09-11-this-humble-medicinal-herb-found-in-open-grasslands-found-to-promote-wound-healing-in-diabetics.html
One more reason to take probiotics: They protect against liverdamage
September 27, 2018 08:52 AM
For those people who drink a ton of alcohol, you are doing a lot of damage to your liver! People do not realize the huge importance that your liver has for your body. Basically, your liver is the filter for all things that go in and out of your body. Therefore, it needs to work really well. As a result, if you are a bit worried, then you should definitely take probiotics as a way to protect yourself.
"Probiotics are known for supporting a healthy gastrointestinal tract and promoting good digestion, but new research has shown that these friendly microbes can benefit more than just your gut."
Read more: https://www.naturalnews.com/2018-09-10-one-more-reason-probiotics-they-protect-against-liver-damage.html
6 Health Benefits of Turmeric and Curcumin
September 10, 2018 05:52 PM
It is hard to imagine what the actual health benefits of things like turmeric and curcumin are. These are two substances that the average person has definitely not heard of. With that being said, many people would question if these things actually have the health benefits that are mentioned. However, it is proven that turmeric helps people maintain bodily composition and as a result, it helps fight illness. We all know the massive importance of that!
"One of the things that may make it medicinally beneficial is curcucim, a compound in turmeric. Curcumin is believed to be anti-inflammatory, has been used as a pain reliever, and is considered a very strong antioxidant."
Read more: https://www.mommyish.com/turmeric-and-curcumin-health-benefits/
What Is CBD Oil Really Used For?
May 30, 2018 05:16 PM
CBD is a non-psychoactive substance found in hemp and cannabis plants. CBD oil is the most commonly used form of cannabidol and the most widely studied. People use CBD oil for a range of health issues, including pain, addiction, and mental health problems. Others claim that CBD oil can decrease seizures, improve sleep, and reduce anxiety. More research on CBD oil is definitely needed to determine which conditions it can really help and what dosages are optimal. The American Academy of Pediatrics has issued a warning against CBD use in children due to concerns around healthy brain development.
"CBD, or cannabidol, is one of the non-psychoactive components found in the cannabis or hemp plant."
Read more: https://www.huffingtonpost.com/entry/what-is-cbd-oil-used-for_us_5b044f27e4b003dc7e46fef1
This Mixture Of Herbs Serves For Rheumatism, Arthritis And Any Strong Pain!
March 28, 2018 01:17 PM
This is a very informative video about natural herbal extract to remedy Rheumatism and Arthritis, it goes in depth on the ingredients you would need to make the remedy as well as locations to get them. Preparation is also explained making for very easy to follow instructions! Usefulness of this remedy is also quite discussed showing you that not only is this a good natural remedy but effective. Anyone looking for natural remedies should definitely take a look into this video.https://www.youtube.com/watch?v=R-MjJzk-smc&rel=0
Moringa is the newest superfood you should definitely know about
December 21, 2017 10:29 PM
Moringa is the latest trend to his the shelves. It is a tree grown across Africa and Asia, known as the Drumstick Tree. It is also known as the horseradish tree due to its taste. The leaves are what is driving the craze. It is ground into a fine powder, resembling matcha or spirulina and added to drinks. This powder is a perfect pick me up due to its high amount of iron. It also contains good amounts of vitamin E & C.
"It’s unusually rich in protein – in fact, it contains all nine of the essential amino acids"
Read more: https://www.breakingnews.ie/discover/moringa-is-the-newest-superfood-you-should-definitely-know-about-819200.html
Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good
October 22, 2017 12:14 PM
Apple cider vinegar has many health benefits. People swear by different drinks which contain it. This will help you decide when to drink it in your day. Doing so before bed can be helpful. You might decide this time is right for you. You will definitely at least want to try the vinegar even if you don't want to do it at night. There are many reasons to. It is also good for certain types of cleaning.https://www.youtube.com/watch?v=xc6_uXSh_ms&rel=0
"Although Apple Cider Vinegar has an overpowering acidic taste, you don’t have to drink it straight to benefit from its amazing properties. Some of those properties include raw enzymes and the promotion of good bacteria in the digestive tract"
7 Huge Benefits of Prune Juice
October 16, 2017 01:14 PM
Prune juice can help you stay regular. It is good for digestion. Having regular bowel movements is important. There are other benefits, though, and they are discussed here. These seven things will make you want to add this healthy juice to your diet. Not everyone loves the taste, though. Mixing it with other juices could help by masking the taste. Many feel prune juice it too thick and bitter but if you can make it taste good it is definitely worth drinking.
"According to this study, dried plums can prevent bone loss in postmenopausal women who have high risk of osteoporosis."
Read more: http://www.care2.com/greenliving/7-huge-benefits-of-prune-juice.html
Here's What Happens When You Eat Garlic On An Empty Stomach
September 30, 2017 12:14 PM
Garlic has many important health benefits. We are told to add it to our diets. It can be a natural antibiotic. There are times when you shouldn't eat it, though. It can contribute to heartburn for example. This explains what could happen if you consume it on an exmpty stomach. This could make you think about garlic differently. You definitely don't want to cut it out but do need to be careful about eating it.https://www.youtube.com/watch?v=Kps-55TYLhI&rel=0
"Used as an aphrodisiac, garlic is known to increase the libido in both men and women"
Losing Hair? Eat These 9 Foods to Prevent Hair Fall
September 19, 2017 09:14 AM
If you are losing hair, then there are nine foods you should be eating to prevent hair from falling out. Spinach is one of these amazing foods. Spinach is one of the best sources of vitamin A and Iron and even Vitamin B too. Iron deficiency is one of the main culprits of hair loss. Spinach is rich in iron and it also has things in it that condition the hair as well. It is definitely something you want to eat.
"Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair."
Read more: http://food.ndtv.com/beauty/losing-hair-eat-these-9-foods-to-prevent-hair-fall-1749220
How safe are heartburn medications and who should use them?
August 11, 2017 04:14 PM
Heartburn medications that are currently prescribed might not be the most effective in treating heartburn. Many people suffer from heartburn and many of those people are prescribed what is known as "protein pump inhibitors." These medications prevent stomach cells from producing stomach acid, which causes heartburn. However, these medications often need to be taken for long periods of time and may lead to early death. While studies show proton pump inhibitors are effective at reducing heartburn, one study found a small increased risk of early death for those taking these medications and other studies have linked negative side effects, like vitamin B12 deficiency, to proton pump inhibitors. Nevertheless, the benefits outweigh the risks. Yet, it seems as though too many proton pump inhibitors are being prescribed than are necessary. Therefore, only those suffering from extreme heartburn should be prescribed proton pump inhibitors, as they can be very beneficial to treating their condition.
"A study found these drugs were very effective for treating reflux disease, with eight weeks of therapy with standard (once daily) dosing healing acid damage in more than 80% of patients."
Read more: http://theconversation.com/how-safe-are-heartburn-medications-and-who-should-use-them-80809
Brain cancer symptoms: Do YOU know the signs of John McCain's RARE aggressive type?
July 23, 2017 04:14 PM
Brain cancer is terrible. It takes a real toll on the body. It can prove fatal as well. This gives the symptoms of an especially aggressive type. It will help you know what to watch for in case you think you may have it. If you think this definitely talk to your body since symptoms can have more than one cause. This is the kind of cancer John NcCain has so it's all over the news right now.
"Brain tumours are graded according to how fast they grow and how likely they are to grow back after treatment, according to the NHS."
Read more: http://www.express.co.uk/life-style/health/831432/brain-cancer-symptoms-john-mccain-glioblastoma
5 Amazing Benefits Of Broccoli! Must Read
July 11, 2017 04:14 PM
Have you ever had broccoli? Did you know that it has many benefits? Well for most of us this vegetable is just that, a vegetable. Well in this article we describe 5 amazing benefits of broccoli. Along with all the nutritional value in broccoli, you will be introduced to same more benefits, that will be sure to give you a new outlook on this amazing vegetable. Just for these reasons alone, you will definitely change the way you and your family look at this vegetable.
"Due to a huge amount of fiber contained by broccoli, it keeps your heart in a healthy space."
Read more: http://www.newsworldindia.in/food-and-travel/5-benefits-of-broccoli-must-read/267768/
Do you need a vitamin D boost?
June 05, 2017 07:14 AM
Vitamin D is good for your bones but also your immune system, blood vessels muscles strength, depression prevention and prevention of multiple sclerosis. Most people can not count on the sun providing enough vitamin D with a large amount of people not knowing they have a deficiency. Most adults should supplement with at least 10 micrograms a day, not exceeding 100 micrograms to avoid toxicity. You should definitely not try to supplement through sun exposure as it can cause skin cancer.
Read more: Do you need a vitamin D boost?
10 Symptoms You May Have Parasites in your Body (and how to remove them)!
May 27, 2017 12:14 PM
You can get parasites from a few different sources. They come from poorly prepared food most of all but you can also get them from certain animals. This will help you diagnose them. You're given ten symptoms to look for. You're also given advice for ridding your body of them if they appear. Parasites can sap your strength and should definitely not be ignored. Some can even prove fatal if allowed to remain for too long.https://www.youtube.com/watch?v=8-HwaNp1PBQ&rel=0
"parasites hate raw cabbage, coconut oil, pineapple,gentian root, ginger, aloe, pumpkin seeds, pomegranate seeds, blackberrys and papaya."
5 Awesome Grains to Replace Rice
May 23, 2017 08:44 AM
Nobody can contend against quinoa, not once they read the dietary name on the bundle. Quinoa is, by a wide margin, the most advantageous of the grains. It's additionally ridiculous costly. Try not to stress, it doesn't taste as freaky as it sounds, You'll no doubt discover it in the Middle East or the Mediterranean. Grain is a standout amongst the most one of a kind of the grains to supplant rice. It's chewier than alternate grains, which gives it a consistency practically like pasta.
"Quinoa is one of the only grains to contain all nine amino acids essential for muscle-building, making it one of the best grains for athletes and active people to eat."
Read more: http://www.weightlossforall.com/5-awesome-grains-to-replace-rice.htm
WITH THIS HOME REMEDY YOU WILL REMOVE ABDOMINAL FAT QUICKLY!!
May 11, 2017 11:44 AM
Fat tends to congregate around our abdomen because of stress and other factors. It can be hard to get rid of it. Certain workouts will help but so will this easy home remedy. It's interesting to see this because it's something most people already have in their home but they probably never realized it could help with this. Definitely give this a try if you have your own unwanted abdominal fat to get rid of.https://www.youtube.com/watch?v=aRmU6wCc7VQ&rel=0
"Abdominal fat is one of the most difficult to make disappear, as it not only requires a good amount of exercise, but also good nutrition, metabolism and many more things."
Why You Shouldn't Go Gluten-Free Unless It's Absolutely Necessary
May 05, 2017 06:59 PM
There are people who have to eat a gluten free diet due to health problems. Some can't process gluten in their bodies so eating it makes them sick. They should definitely avoid gluten. Others do so but it's not for medical reasons, it's just something they feel will be better for them. They are wrong about it. Gluten free diets should not be adopted unless you have to. This explains this and why it is.
Read more: Why You Shouldn't Go Gluten-Free Unless It's Absolutely Necessary
6 digestive problems that can affect your weight
May 05, 2017 08:44 AM
Although most digestive problems cause weight loss, there are some conditions that cause weight gain. The pain from acid reflux and ulcers are relieved by eating more, medication can help soothe the stomach, acid causing medicines should be reduced. Constipation can cause a temporary, not actual weight gain from not voiding, high fiber foods and water can alleviate thus. Bad bacterial overgrowth in the gut can be caused by medicines and diet, slows down intestinal function retaining weight, probiotics help. IBS and more seriously, Crohn's disease can cause bloat, constipation and medical treatments like steroids, cause weight gain. It's important to be carefully monitored and treated by your doctor if you have these conditions.
"Gastrointestinal and digestive issues can definitely have a large effect on the way we eat and how our bodies absorb and digest foods, causing us to gain or lose weight, says Dr Kenneth Brown, a gastroenterologist."
Read more: http://www.netdoctor.co.uk/healthy-living/wellbeing/a27910/digestive-problems-affect-weight/
Could Your Toothpaste Cause Cancer? (Do This Instead)
April 29, 2017 07:14 PM
Have you ever considered alternatives to toothpaste? Items such as coconut oil, xylitol and baking Sosa kill some of the same bacteria as toothpaste and also lessens your risk of developing cancer. Yes, cancer! There is some evidence that the ingredients listen in our toothpaste could actually cause cancer. For example, the ingredient called triclosan. According to the food and drug administration, this ingredient could actually lead to skin cancer. Considering a more natural alternative for toothpaste is definitely ideal.
Read more: Could Your Toothpaste Cause Cancer? (Do This Instead)
Science Says: No, You Can’t Overdose On Weed
April 28, 2017 03:44 PM
A website devoted to alternative lifestyles has an opinion piece about marijuana. The writer contends that it is scientifically impossible to overdose on marijuana. The writer states that the body has many substances similar to those found in marijuana. When a person takes in this product the body adjusts. The writer states the brain performs in similar fashion. She cites an author and a doctor. She claims there have been only three cases of death from marijuana overdose, but the causes have not been definitely attributed to marijuana use.
"Did you know, however, that it is physiologically impossible to fatally overdose on weed?"
Read more: http://www.thealternativedaily.com/you-cant-overdose-on-weed/
Keeping magnesium levels high reduces risk of fractures, study suggests
April 18, 2017 11:44 AM
Most people are aware that Calcium and vitamin D should be taken by people who have a high risk for bone fractures. However, one key ingredient that most people are not aware of is magnesium. People who are at a high risk of bone fractures should definitely have this mineral in all of their supplements and eat foods that are high in this mineral as well. Citric acid should not be overlooked either, as that helps you body absorb and process magnesium.
"High levels of magnesium in the blood reduce the risk of fractures by 44 per cent, according to a new study published in the European Journal of Epidemiology."
Read more: http://www.ctvnews.ca/health/keeping-magnesium-levels-high-reduces-risk-of-fractures-study-suggests-1.3368755
Weight Loss: Improving Your Diet Is More Effective Than Exercise
April 05, 2017 10:44 AM
When people want to lose weight they think the only way they can do it is by exercising. Exercising is definitely a great asset to losing weight but it will not make someone completely lose all their weight. A great part of losing weight is dieting according to this article. Changing up your eating habits will help lose and burn the fat you don't when exercising. It will also make your weight lose look even more noticeable.
Read more: Weight Loss: Improving Your Diet Is More Effective Than Exercise
HERE’S HOW TO DETOX YOUR ENTIRE BODY TO NEVER BE SICK OR TIRED AGAIN!!
March 30, 2017 11:44 AM
Detoxing is a topic that has aroused much interest. One spice that is often overlooked is ginger. Ginger is a very healthy and nutrient dense spice. It contains anti-inflammatory, antioxidant, detoxifying and anti-cancer abilities, especially gastrointestinal issues. Ginger is a very important spice that can help ease a variety of ailments. Watch this video for an in-depth look into ginger's many uses. Included is a recipe for a ginger bath that you'll definitely want to try.https://www.youtube.com/watch?v=IA4ORIfrfCc&rel=0
"Aromatic, pungent and spicy, ginger is among the healthiest and most delicious spices on the planet."
Easy Healthy Recipes || How to Make Avocado Smoothie
March 28, 2017 11:44 AM
Avocado used to be seen as a fattening food that should only be eaten rarely. That perception has changed as it becomes clear that avocado is rich in healthy fat, vitamin E and carotenoids. Avocado is also rich in antioxidant and anti-inflammatory properties. It should definitely be included in your diet and there are many ways to do this. Watch this video for a recipe for a delicious avocado smoothie. It's simple to make and its ingredients are inexpensive.https://www.youtube.com/watch?v=0bjx_enRmRk&rel=0
"You should learn how to make an avocado smoothie because it can be a great morning meal to eat."
10 Amazing Benefits That Make Green Tea The Healthiest Drink In The World
March 18, 2017 03:44 PM
Green tea is a popular drink nowadays and lots of information is known about it. It is served in many restaurants and is also available at many stores. This explains 10 reasons why it's very good for you. It will definitely make you want to drink it more often if you don't already.
"Drinking green tea helps decrease blood sugar levels, which in turn reduces the amount of insulin needed by the body."
Families hopeful CBD oil bill will finally pass
February 21, 2017 10:59 AM
A lot of families are hopeful that a CBD oil bill will pass, because it is very important for them. People cannot legally get it and it is something that can help ease seizures. One girl died before she was able to use it, so it is of vital importance to people who are in a similar situation. CBD oil helps people with seizures, so it should definitely be allowed for them.
"Big changes have been made to the bill that would make it legal to possess a marijuana extract in Wisconsin."
Vitamin C intake drastically reduces the risk of COPD
February 15, 2017 05:59 AM
Vitamin C is good for us. Most of us know this and have since childhood. If we're sick it can help us heal faster. It also apparently lowers the risk of COPD which is something many smokers are afflicted with, though it's not only smokers who get it. Definitely check this out if you think you may be at risk.
Mushrooms 'can reduce dementia' by boosting nerves in the brain
January 31, 2017 10:59 AM
Dementia is a serious issue for the elderly. There isn't too much known about it. Here one option for possibly lessening the chances of it is mentioned. Mushrooms can help. They help the nerves in the brain. It's definitely work a look, especially if dementia runs in your family or if you are just concerned about it in general.
"Current drug therapy for neuro-degenerative diseases is ineffective with many side effects - and it only provides a short-term delay in progression."
What changes are coming to the Nutrition Facts label?
January 02, 2017 09:39 PM
Nutrition and how company’s market to consumers has been a hot topic lately. This article focuses on the changes coming to the nutritional labels included on many of the products you will find in your local grocery store. If you are the type of person who focuses on the labels included on the products you are buying, this is definitely a good read.
"Nutrition labels will now show serving sizes based on the sizes of the servings people typically eat, rather than on how much they should eat."
Colgate toothpaste found to contain cancer-causing chemical
November 28, 2016 04:19 PM
Triclosan is an active ingredient in Colgate toothpaste. Some research says that it contributes to antibiotic resistance and hormone disruption, but the FDA is still allowing it to be included in toothpaste. It is, however, banned from being used in antibacterial soaps. The FDA sites the fact that the chemical is effective against gum inflammation and plaque, but is that worth the risk? Many mice that were exposed to triclosan developed cancerous tumors and those that already had them experienced rapid growth of the tumors. This definitely causes pause when selecting toothpastes.
"The researchers also exposed human muscle cells to an amount of the chemical equivalent to average exposure."
The USA Comes in Last Again on Health
November 27, 2016 02:59 PM
America may be the land of opportunity, but it is definitely not the land of health. When ranked against 10 other countries, the United States was found to be inferior to all the others. We spend much more on health care in the United States, and yet, we have far less to show for it. A majority of low income people in America skip going to the doctor simply due to the cost. On the other hand, other countries have far more access to equivalent healthcare. Obama Care was supposed to help, but it seems to have made it worse.
""The U.S. spends more on health care than any other country, but what we get for these significant resources falls short in terms of access to care, affordability, and coordination," said Commonwealth Fund President Dr. David Blumenthal."
Efficient Actions for Controlling Stress and anxiety
July 18, 2014 04:42 PM
What is anxiety?
I eat Good, Do I Need Trace Minerals?
July 17, 2014 08:49 PM
A few carbs, a slice of bacon or two, a glass of milk and later a bottle of mixed tropical fruit juice. Sounds like quite a balanced meal. A good meal most definitely doesn’t lack the chemical elements or minerals that are in abundance in the human body. These major elements in order of profusion are calcium, phosphorus, potassium, sulfur, chlorine and magnesium. But are these the only minerals we require?
While the above are the main ones, there are other minerals that are essential to good health but are required in very small quantities. These minerals include iron, copper, zinc, molybdenum, cobalt, iodine, bromine and selenium; collectively known as trace minerals. Though in small amounts, they are crucial for immune system function, metabolism and antioxidant protection. A number of health complications such as senility, heart disease, arthritis, diabetes and depression have been linked to trace mineral deficiency.
Despite society having more nutritious than ever before, the quality of food has declined as seen in the dwindling quantities of these trace elements in our diet. This can be mainly attributed to lack of these nutrients in the soil due to years of erosion and aggressive farming embraced by farmers in order to meet the demands of the population. Soils have become depleted, resulting in deficiency of trace elements in our meals. So much for modern practices working against mankind.
All is not lost though. There are supplements readily available to tackle this need and come recommended for preventing and managing a number of conditions. They can be taken to address ailments such as Osteoporosis, a disease that causes weakening of bones. Copper, iron, magnesium zinc and manganese help increase bone mass and density and reverse such bone deterioration. Iron also happens to be important in making blood components. The benefits of these supplements can therefore not be underestimated.
Can Glutamine Improve The Immune System, Lymphocites and Inetstinal cell Enterocytes?
May 07, 2014 11:29 AM
Glutamine is considered to be the most abundant natural amino acids which is a building block of proteins in the body. Although the body can already make enough glutamine on its own, extreme stress is the type you could experience after heavy exercise or from injuries can't naturally aid help those pains on its own. The body may need a bit more glutamine in order to truly eliminate those kinds of ailments. Most glutamine is naturally stored in the muscles and lungs.
Does Sea Buckthorn Berry Have Healing Properties?
April 01, 2014 08:12 PM
Sea Buckthorn contains in excess of 190 distinct vitamins and nutrients. It is often proven to enhance the wellness, feel and look regarding skin. It is going to take care of several conditions but it really is principally acknowledged as a robust treatment pertaining to growing old or perhaps harmed skin. It is just a way to obtain this unusual Omega 7 fatty acid solution, which can be shown to result in the entire body to clear itself regarding weight loss. It is often proven to help alleviate problems with type-2 diabetes; and is effective in treatment of burns along with the skin disorder dermatitis. It's got already been utilized to take care of rosacea, eczema, and acne breakouts.
Benefits of sea buckthorn berry
Allows in weight reduction - Sandthorn is among the a small number of place species that contains large quantities regarding omega-7 fat acid solution, also known as vaccenic acid solution. It helps to cut back LDL (Low Denseness Lipoprotein) cholesterol, which can be considered to be this root-cause regarding several cardiovascular ailments, this modulates metabolic circuit to accelerate this assimilation. Vaccenic acid solution is additionally a robust desire for food suppressant. Hence, seabuckthorn persuades you to definitely take a lesser amount and alternatively, this increases weight malfunction practice. Each function in concert provide help to shed weight devoid of harming your wellbeing in any fashion.
Enhances immunity- Sea berry not simply suppresses this development regarding bacteria including streptococcus. Coli and staphylococcus, but it also boosts your own defense by stimulating this development regarding T-cells and escalating the experience regarding interleukin. It also assists in this quick treatment regarding injuries, ulcers and scalds, a result of the occurrence regarding beta sitosterol.
Delivers dermatological benefits- Studies reveal which sandthorn hastens cell regeneration practice, although retards skin growth practice. For that reason, it is really thoroughly employed in anti-aging treatments and with the alleviation of the symptoms regarding psoriasis and eczema. Your essential fatty acids also provide defense from your harmful ultra-violet radiations.
Superb way to obtain essential nutrients- Sea buckthorn contains high-levels regarding nutrients including Vitamin A supplements, Vitamin E, Vitamin C supplements, Magnesium and Flavonoids. Apart from most of these, large amount of carotenoids and polyphenols are also seen in this place acquire. Most of these antioxidants band together in order to avoid this incident regarding disease including cancers, diabetes, rheumatoid arthritis symptoms, and nerve disorders.
The idea assists in this comfort regarding gastric ulcers, which are non-cancerous abdomen ulcers which have been caused by a difference between stomach acid, and an enzyme referred to as pepsin. This particular difference contributes to inflammation inside gastric/stomach area.
It may help to heal hard working liver accidents. It really is a wonderful tool pertaining to injure treatment, and cardiovascular ailments.
Your nutrients and mineralso of this berries oil gives are perfect with the skin. There are several antioxidants which are recognized by assist wait growing old. Also, this specific berries gives treatment properties to assist in removing a lot of skin conditions.
From various research, it is a vivid answer that Sea buckthorn has healing properties.
Can Hyaluronic Acid Cream Help Improve Skin Health?
March 16, 2014 04:22 PM
Unfortunately our skin health will always deplete as we age and it is a normal thing to happen to anyone. There are various ways that one can improve his or her skin health. As much as there are several method for one to use, Hyaluronic acid cream has generated much hype in this particular topic.
Can Hyaluronic Acid Cream Help Improve Skin Health? A question in everybody’s mind at the moment The answer to that question is a resounding yes, and here are reasons why this is so.
This is a naturally occurring acid that exists in our body. It is a component of the connective tissue that helps in strengthening various parts of our body, including blood vessels, cartilage, and definitely the skin. It helps the skin remain hydrated
Research shows that as we get older, the hyaluronic acid quantity in the skin diminishes, leading to a dry skin.
Hyaluronic Acid Cream
This is a skincare product that has been designed with the same properties as the natural hyaluronic acid that exists in our body. The cream, when applied will deeply penetrate your skin membrane helps the cells take in and retain moisture. This will eventually give your skin a supple and soft appearance that was wearing out.
All in all hyaluronic acid cream has proved to be an effective skin care product that will hydrate and plump drying and aging skin. Through research, this product is known to have been formulated with cosmetic-grade hyaluronic acid. Although to some people the name may paint a picture of a harsh erosive product that might do harm to ones skin, hyaluronic acid is tremendously gentle and nourishing to the skin. Apparently it proves to be so tender that it is even recommended for the sensitive skin.
Hyaluronic acid cream can help improve skin health.
Lavilin Deodorant reviews.
March 04, 2014 09:03 AM
There are many deodorants in the market but Lavilin is among the reputed deodorants. It is a gentle and effective deodorant.
Aluminium-some deodorants contains aluminium which causes breast cancer and Alzheimer. Most of the ingredients are from natural sources. This makes Lavilin a premier deodorants.
It is also free from Parabens, though most anti-perspirants uses Parabens to improve shelf life, Lavilin uses natural methods. Parabens are very dangerous to our bodies since they can damage central nervous system, cause birth defects and endocrine disruption.
It contains zero Propylene Glycol, Triclosan and Phthalates which are also very harmful to your health.
It is also free from alcohol which damages skin pores and also causes blisters. Deodorants which contains alcohol will cause blisters and users will get irritation when they take bath.
How it works.
It works by eliminating bacteria that causes odor smell in your armpits. It does not prevent you from sweating, sweating is a very health process and any product that hinders normal body processes is definitely not good at all.
Lavilin uses essential oils to eliminate bacteria and ensure your skin remains fresh and you have a good smell.
Direction of use.
This product should be used after taking shower. It has a good smell which will not work well if you have not taken bath.
You can also use it after shaving, it does not cause irritations, it is very friendly.
Upon it use, you will have fresh breath for more than 72 hours. It has a good smell and it will keep your skin fresh for more than 72 hours. It does not wear off easily even after taking a bath, it is promising product that will keep you confident for more than 4 days.
It is long lasting, upon wearing it, it will remain effective for more than 72 hours. You don’t need to use it daily.
It is not affected by water, the scent will remain after taking bath.
There is no strong smell, it scent is just friendly to you and other people. It is never shouty and only a person close to you will smell the scent.
It does not stain clothes or make your armpits white. You clothes will not be discolored by use of Lavilin nor will your armpit get white color.
You can use it after shaving, it does not cause blisters or irritations. It is very friendly.
It is also very use, it has few and easy few to follow instructions.
Lavilin does not seem to be effective to men. It can last for more than 4 days when worn by a lady but for a man it will last for only three days. This call for regular use.
Lavilin can be used by body builders or people taking strenuous exercise. It can also be used in nay weather, sunny, rainy or high humidity, it effectiveness is not lessened by weather condition.
What is Carob Powder Good For?
January 28, 2014 09:03 PM
What is Carob Powder
Carob powder is extracted from a plant, and it is successfully used a natural sweetener and a replacement for chocolate or cacao powder. It has several advantages over chocolate, and has a unique nutritional profile that make is useful for fitness enthusiasts, athletes and individuals who like to monitor their diet.
The benefit of Amino Acid L-Tyrosin for our brains
January 21, 2014 09:47 AM
L-Tyrosine is a nonessential amino acid because it can be made from phenylalanine, the another amino acid by our body. But from some researchers the body cannot make tyrosine from phenylalanine if stressed. In otherhand, L-Tyrosine is definitely present in many kinds of foods, such as milk, meats, eggs, nuts, cheese, bananas, beans and some seafood like fish.
Benefits of L-Tyrosine
By using this food stuff can increased the amount of L-Tyrosine in our body. And Also L-Tyrosine can we get from some suplement. L-Tyrosine has benefits for our brains. L-Tyrosine need for creating the neurotransmitters such as dopamine, epinephrine and norepinephrine. It can called stress hormone. This compounds that transmit chemical signals in our brains. The neurotransmitters that was produced by L-Tyrosine have effect significant for your mood, memory, concentration, focus and alertness. The neurotransmitter dopamine can affects the incentive mechanism in our brain which indicates it involved in feeling of happiness. Dopamine is also helps we keep motivated and handle problem that can make streesed. But too much stress can make our dopamine level decreased. It can make our brain less active and weak. The neurotransmitter epinephrine ability to increases our energy, heart rate and breathing. It because epinephrine produces oxygen with rich blood that travels to our brain. Moreover the neurotransmitter epinephrine can boosting our memory, enhance cognitive performance, polishing our senses and reducing pain level of sensitivity. And the third compound of neurotransmitters is norepinephrine. It can helps increase our concentrate and to develop new memories. Norepinephrine is also travels through our blood and can stimulate our brains. The effect of our body does not produce enough neurotransmitters, we will become depressed, fatigued, confused and also develop memory loss. So if you want to enhance your memories and don’t let your body has less L-tyrosine to products stressed hormone that you need. Food supplements have shown good results in improving the amount L-tyrosine in our body.
Can Vitamin D-3 Improve Your Health?
February 28, 2013 02:59 PM
Vitamin D-3 or cholecalciferol, an active form of D vitamin, plays a huge role in bone remodeling and normal calcium balance. Sunlight is responsible for the conversion of cholesterol to vitamin D on the skin but when exposure to sunlight do not always synthesize sufficient amounts, this D vitamin can be obtained from various sources.
The recommended daily dose of this vitamin is 1000 IU for adults or more if there is a deficiency. As mentioned, insufficient amount of such vitamin from sunlight can be supplemented by various sources such as the following: - Fatty fishes like salmon, mackerel, sardines and tuna - Dairy products, such as milk, soy milk, yogurt and cheese - Grains - Other food products like egg, beef liver and orange juice Insufficient amount of this vitamin can also be supplemented through the consumption of multivitamins, which can provide approximately 400 IU of vitamin D-3. However, take note that higher doses, such as the ones with up to 50,000 IU, require a prescription from your doctor. You can find D-3 in dosages as high as 10,000IU at a health food store.
Health Benefits of Vitamin D-3
This type of vitamin D can definitely improve one's health with all the benefits it can provide. This fat-soluble vitamin is responsible for the proper absorption of calcium in the body, thus making it essential for the bones. Insufficient amount of this essential vitamin in the body can result to brittle bones and other health problems. On the other hand, sufficient amount of this essential vitamin can provide you lots of health benefits, such as the following:
- Bone Health: as mentioned, this fat-soluble vitamin facilitates the proper absorption of calcium from foods and the reabsorption of essential minerals by the kidneys. Apart from that, it also boosts the absorption of phosphorous, which is also essential for the health of the bones and prevents various diseases, such as rickets and osteomalacia.
- Immune System: this vitamin is also beneficial for the body's immune system. According to various studies conducted, it can also help prevent autoimmune disorders from developing and is useful in treating inflammatory diseases.
- Neuromuscular System: vitamin D-3 can enhance the functions of the neuromuscular system, as well as protect the body against muscle weakness due to the process of aging.
- Weight Loss: if combined with a healthy diet and regular exercise, this can also help promote weight loss. It helps assimilate foods properly and regulates the levels of blood sugar.
- Skin: this fat-soluble vitamin is also beneficial for the skin, as it contains natural anti-inflammatory properties. It helps control various inflammatory diseases, such as psoriasis, speeds up the healing process of wounds, alleviate skin lesions due to photodermatitis and lichen planus, reduce itching and rejuvenates the skin.
- Depression: the connection between depression and this D vitamin is still unclear. However, a certain study has shown that this insufficient amount of this essential vitamin in the body can increase the risk of depression in men and women. It can also result to hyperparathyroidism where depression is the most prevalent system.
Apart from all these, vitamin D-3 and its supplements can provide the body with lots of other health benefits. It can regulate blood pressure and protect the body against cardiovascular diseases, as well as from various types of cancers.
Have you had your vitamin D-3 today?
All-Natural Red Marine Algae An Effective Cold Sore Treatment
January 24, 2013 03:15 PM
Can Red Marine Algae Help With Cold Sores? Lets Find out!
While a permanent solution for cold sores is not currently known, it has been realized for some time now that red marine algae topical ointments and oral supplements can both help prevent and reduce the number of and severity of your outbreaks. This treatment ensures safety as a priority considering it is an all-natural proper food that is used in a variety of different items. It directly aids the body's first line of defense, or neutrophils, against those pesky cold sores.
The active components in red marine algae are sulfated polysaccharides, which help with immune system response and the increased production of lymphocytes within the thymus. T-cells and antibodies are stimulated, causing the launch of an attack against the virus.
There are two primary sulfated polysaccharides, fucoidan and carrageenan, that help stop the outbreak and replication of cold sores. Carrageenan is often used as a topical application, and fucoidan has a specific focus geared towards limiting replication of the virus.
The two strains of the algae that are effective in fighting against cold sores are Gigartina and Dumontacea, meaning not all red algae are the same when battling this virus. It is common knowledge that there are many triggers that contribute to herpes outbreaks.
Cold Sore Triggers:
While you still should avoid as many triggers as possible, red marine algae is a significant factor in reducing the effectiveness of particular triggers. Some of these triggers include chocolate, nuts, coffee, alcohol and more.
When learning about taking a new supplement, one of the main concerns you might have is the side effects. However, this all-natural algae supplement has absolutely no known side effects.
This helps put your mind at ease.
Did you know that this specific algae has also been used traditionally for dealing with urinary infections, asthma, boils, ulcers and more? With this supplement containing so many immune-supporting qualities, it is definitely a safe bet for formulating a much stronger plan against cold sores.
Diet To Lower Cholesterol
December 26, 2012 12:07 PM
Cholesterol is found naturally within the human body, particularly, in skin, internal organs, nerves, brain, cell membranes and bloodstream. This wax like compound is very important for the body's normal functioning. However, when there is excessive cholesterol buildup within the body, your health is at risk, because it gets deposited within the blood vessels. This article will talk about how to lower cholesterol levels through diet.
Consequences of Excessive Cholesterol Levels
Excessive cholesterol levels can cause dangerous ailments. Food habits as well as lifestyle changes are a few of the main reasons behind its rising level. Presented below are a few of the medical problems associated with high cholesterol levels within the body. When excess cholesterol is deposited on the inside of the arteries, flow of blood is interrupted which leads to inadequate supply of blood to the body. One of the organs that are mostly affected by high cholesterol levels is the heart. Extreme cases might lead to cardiovascular diseases such as heart attacks. Blocked arteries and reduced blood flow may lead to blood coagulation. Also, if blood supply to the brain is impaired, it can lead to confusion and stroke.
Research And Foods
Research has indicated that a diet which includes a daily consumption of oats, sterol based foods, nuts, soya based products and fish is extremely effective in decreasing the amount of cholesterol within the body. In fact, it is as effectual as taking cholesterol medication, and definitely a preferable as well as less costly option, with very little or no side effects. However, if you suffer from any special health condition, make sure you first speak with your healthcare professional before you go on a diet that is low in cholesterol. If you are currently taking some medication, you should check with your doctor to make sure the drugs are okay with the low cholesterol food.
Different Foods that Can Lower Cholesterol
Oats provides your body with soluble fiber that is beneficial in decreasing bad low density lipoprotein (LDL) cholesterol. Foods that contain oat bran, whole oat flour and oatmeal are extremely healthy as well as filling. Oat bran cold cereal and hot oatmeal porridge have been traditionally been eaten for breakfast, however you can include ground oatmeal to casseroles, baked foods and soups as well.
Nuts contain lots of fiber, protein, vitamins, polyunsaturated and monounsaturated fats, phytonutrients, antioxidants and plant sterols. They are not difficult to eat. All you need to do is remove the shell and put a handful in your mouth, lengthy preparations are not necessary.
Foods Rich in Soluble Fiber
You can keep your cholesterol levels low by regularly consuming foods that contain high amounts of soluble fiber. Soluble fiber adheres to cholesterol within the blood to flush it out. It also promotes healthy digestion.
Aside from oats, other examples of foods rich in soluble fiber:
Other foods that can lower cholesterol levels in the blood
However, you must bear in mind that even though eating foods that contain low cholesterol is definitely beneficial, these foods will not cure existing problems. Eating the foods mentioned above regularly in moderation and doing sufficient exercise is the secret to enjoying good health.
There are some supplements known to help lower cholesterol as well:
These are safe and effective ways to help reduce unwanted cholesterol.
What Is Kava Root?
December 19, 2012 03:53 PM
Kava root or piper methysticum is a kind of shrub that can be found all throughout the South Pacific islands. Locally called as kava kava, this plant is a close relative of black pepper. Its shrubs have woody roots or rhizomes that contain medicinal properties. People in the South Pacific islands use kava mainly during traditional ceremonies and they have been using this herb as medicine for centuries already.
Traditionally, kava is prepared as a tea or an intoxicating ceremonial beverage. But nowadays, it now comes into several forms such as capsules, extract forms, liquids, tablets, and even topical creams. One of the main benefits of kava is that it promotes relaxation.
Calming effects of kava
Its calming effects are due to a substance called kavalactone. It works almost exactly like a mild sedative and muscle tension reliever. Taking supplements with kava root induces sleep without the hangover effects. Because of that, kava root can help a person sleep easier.
Additionally, the quality of the sleep is also improved. Kava can also elevate the mood of a person promoting the sense of well-being and satisfaction. Kavalactone has calming effects as it can interfere with the brain activity by slightly stimulating the brain waves which eventually make people feel better. Kava is definitely not addictive but its effects may decrease with regular use.
The calming effects of kava root can relieve anxiety, restlessness and some other stress-related symptoms like muscle tension and spasm. Another active compound that naturally occurs in kava is the flavokawain B which is known as a cancer-fighting property. Other potential benefits of kava root include treatment for ADHD or attention deficit disorder, depression and migraine. When applied topically, kava creams and lotions hastens the healing ability of the skin and treat several skin diseases like leprosy.
If taken improperly, kava supplements can only bring about adversarial effects such as drowsiness, dizziness, gastrointestinal issues and tremors.
Nevertheless, kava can still be very beneficial most especially if taken properly.
Kombucha Tea and Its Benefits
November 20, 2012 08:01 AM
Kumbucha Mushroom Tea
Health is a serious issue among most people and this is one of the reasons as to why a good majority go to serious lengths to try and look for different ways of maintaining it. This may come in the form of taking medication, using supplements, and even resorting to a healthy diet. One way of ensuring good health through diet is by taking different types of tea that are known to be healthy. Kombucha tea is one of the forms of tea that are known to have medicinal value. This is a fermented beverage that is made out of yeast, bacteria, tea and sugar.
Kombucha was first discovered in Manchuria which is in the Northeast part of China. It then went on to spread to Russia and eventually to the rest of the world. It is made by the process of fermentation. The fermentation process is basically done by placing a symbiotic culture of yeasts over tea which has sugar and they are all exposed to oxygen over a period of time. There are times when this yeast culture is referred to as a mushroom because of how it looks. When it is placed on the brewing tea, it basically looks like a floating mushroom.
This Kombucha tea has different ingredients which make it such a healthy beverage. This is because of the different functions that they have in the body. For starters, it has different strains of beneficial bacteria which help in boosting the levels of immunity in the body. One such bacterium is Acetobacter which thrives in an environment that is rich in oxygen. It is responsible for producing both gluconic and acetic acid. The acetic acid is known to have antiseptic qualities which help in preventing infections.
It is also known to have the ability to inhibit the pathogenic bacteria which are also known for causing infections. The gluconic acid is also known to work with caprylic acid and butyric acid to strengthen cellular membranes. They also work together to strengthen the gut walls so that the body is able to fight off the yeast infections that may attack the body. There are several other benefits that are associated with Kombucha which make it a popular beverage for many people. It is known to have a high nutritious value because of the number of healthy ingredients that it has. It is known to have vitamins B1, B2, B6 and B12 all of which are known to have different functions in the body. They provide the body with the energy needed to process the fats and proteins.
The Kombucha also helps in maintaining metabolic balance inside the body since it ensures that different organs are working in tandem with each other. It helps the liver to carry out detoxification and the toxins end up getting flushed out through the kidneys in the form of urine. It also has blood thinning qualities while at the same time helping in maintaining the elasticity of the skin. The Kombucha tea is basically brewed by fermenting the yeast over tea which has sugar for around two weeks. It is definitely worth the wait considering the benefits that come with using it.
Does Calcium Really Strengthen The Bones?
October 23, 2012 07:12 PM
Does it? Definitely, yes.
Calcium, principally, is a fundamental component of the bones. Calcium is the most abundant mineral in the body; however, aside from its role to keep the bones healthy, it plays other different vital roles - for normal heartbeat; for muscle contractions and relaxation; for nerve and hormone function; and for blood pressure regulation. Since it has many purposes, calcium is always in demand.
The bones are good calcium storage. When the body runs out of this mineral, the body will tend to use the bone as a reserve. The bones are broken down to release the needed calcium. However, eventually, it will need to redeposit calcium to strengthen the bones. If the body is not able to replace this, the bones cannot be rebuilt that will result to bone-related diseases.
Most commonly, this results to osteoporosis for the elderly, a condition where the bones become breakable and weak. In children, on the other hand, calcium deficiency can develop to Rickets syndrome, which is the softening of bones that can potentially lead to fractures and deformity.