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Search Term: " relaxing "
L-Theanine - The Relaxing Amino Acid   
Date:
November 08, 2022 11:38 AM
L-Theanine is an amino acid found mostly in tea. It's known for its relaxing properties and has been shown to help reduce anxiety. L-Theanine also has some other benefits like increasing dopamine and GABA levels in the brain, and inhibiting the stimulatory properties of caffeine. If you're looking for a natural way to relax, L-theanine might be worth trying. How Does L-Theanine Work? L-Theanine works by crossing the blood brain barrier and increasing dopamine and GABA levels in the brain. Dopamine is a neurotransmitter that's associated with pleasure, while GABA is a neurotransmitter that has calming effects. By increasing these levels, L-theanine can help reduce anxiety and promote relaxation. What are the Benefits of L-Theanine? In addition to reducing anxiety, L-theanine has also been shown to improve sleep quality, increase alertness, and boost memory and cognitive function. It can also help reduce the negative side effects of caffeine, such as jitteriness and nervousness. If you're looking for a natural way to relax, L-theanine might be worth trying. It's generally well tolerated with few side effects. Try taking 200 mg of L-theanine once or twice daily to see if it works for you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6560) Nighttime Tea – The perfect way to relax and unwind 
Date:
November 03, 2022 05:30 PM
After a long day, sometimes it can be hard to just let go and relax. If you're finding it difficult to wind down before bed, we have the perfect solution – Nighttime Tea. night-time is a soothing, calming blend of botanicals that are known for their relaxing properties. So Dim the lights, grab a cup of Nighttime Tea, and let mother nature do her thing. Sweet dreams... How Nighttime Tea Works Nighttime Tea contains a blend of botanicals including chamomile, lavender, and passionflower. These herbs have been used for centuries to promote relaxation and sleep. Chamomile is especially effective in reducing anxiety and promoting sleep. A study in the Journal of Alternative and Complementary Medicine found that chamomile tea significantly improved sleep quality in participants who drank it for four weeks. Lavender is another herb with calming effects. Inhaling lavender oil has been shown to decrease blood pressure and heart rate, while a study in the journal Frontiers in Pharmacology found that lavender oil can improve sleep quality. Passionflower is also effective in reducing anxiety and promoting sleep. A study published in the Journal of Clinical Pharmacy and Therapeutics found that passionflower was as effective as oxazepam, a common anti-anxiety medication, in treating generalized anxiety disorder. If you're looking for a natural way to relax and improve your sleep quality, look no further than Nighttime Tea! This soothing tea contains a blend of herbs with calming effects that will help you wind down at the end of the day. So Dim the lights, grab a cup of Nighttime Tea, and let mother nature do her thing. Sweet dreams...
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6557) The calming, centering benefits of NOW® Lavender - Tea Tree Oil
Date:
October 27, 2022 12:30 PM
For centuries, people have used lavender and tea tree oil to promote feelings of calm and well-being. These two popular essential oils come together in NOW® Lavender - Tea Tree Oil to create an aroma that's soothing, centering and uplifting. Lavender Oil Lavender has long been used for its calming, relaxing effects. The Lavandula officinalis spp. plant is native to the Mediterranean region and has a sweet, floral aroma. Research has shown that lavender can help reduce anxious feelings and promote restful sleep.* Tea Tree Oil Tea tree oil comes from the Melaleuca alternifolia plant, which is native to Australia. Tea tree oil has a fresh, minty scent and is known for its cleansing properties. In aromatherapy, tea tree oil is used to promote feelings of alertness and focus.* NOW® Lavender - Tea Tree Oil Blend NOW® Lavender - Tea Tree Oil pairs these two popular essential oils to create an aroma that's both soothing and uplifting. This blend can be diffused or applied topically to help you enjoy the calming benefits of lavender and the refreshing, cleansing properties of tea tree oil.* In Summary: NOW® Lavender - Tea Tree Oil is a unique blend of two popular essential oils that offers a variety of benefits. From its calming effects to its refreshing, cleansing properties, this oil can be diffused or applied topically to help you enjoy the benefits of both lavender and tea tree oil.*
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6540) Chamomile Tea: A soothing cup of relaxation
Date:
October 04, 2022 03:07 PM
Chamomile Tea Benefits Chamomile tea is not just a pleasant drink - it has many benefits as well. Chamomile tea can help you relax, fall asleep more easily, and fight off anxiety and depression. Chamomile tea is also full of antioxidants, which can help boost your immune system and protect your cells from damage. Not to mention, it’s delicious! How to Make Chamomile Tea Making chamomile tea is very simple. All you need is water, a chamomile teabag or loose leaf chamomile, and a cup. Boil water and pour it over the teabag or loose leaf chamomile in your cup. Steep for 3-5 minutes, depending on how strong you like your tea. You can add honey or lemon if you like, though chamomile tea is delicious on its own. Sit back, relax, and enjoy! Chamomile tea is a delicious and soothing beverage with many benefits. If you’re looking for a way to relax and unwind, look no further than a cup of chamomile tea. Cheers!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6482) Comforting Massage Oil is the Perfect Way to Unwind
Date:
October 03, 2022 04:42 PM
We all know how hectic and stressful life can be. That's why it's important to take some time for yourself every now and then to relax and rejuvenate. One of the best ways to do this is with a soothing massage. And what could make a massage even better? Using a luxurious, nourishing massage oil like Comforting Massage Oil from Naja Naturals! Comforting Massage Oil is an advanced blend of natural oils specifically formulated for relaxation and skin rejuvenation. Natural essential oils from lavender, chamomile and patchouli are combined with grape seed, apricot and almond oils to provide a full spectrum of emollient properties. The tranquil and calming essence of Comforting Massage Oil is the perfect complement to a therapeutic massage. It can also be used as a daily moisturizer to leave skin feeling silky soft, nourished and rejuvenated. How to Use Comforting Massage Oil There are endless ways to use Comforting Massage Oil. Here are just a few of our favorites:
Rub it into your cuticles and nails to keep them healthy and hydrated. If you're looking for a way to relax and rejuvenate, look no further than Comforting Massage Oil from Naja Naturals. Made with natural ingredients like lavender, chamomile, grape seed oil, and more, this luxurious oil is perfect for use in massages or as a daily moisturizer. Trust us, your mind and body will thank you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6481) The Many Benefits of Clary Sage
Date:
September 30, 2022 11:57 AM
Clary sage has been used medicinally for centuries, and for good reason. This essential oil has a wide range of benefits, from easing nervous tension and mental fatigue to helping with digestive issues. Keep reading to learn more about the many benefits of clary sage. Nervous System Support One of the most well-known benefits of clary sage is its ability to support the nervous system. In aromatherapy, clary sage is often used to ease tension and stress. It's thought to have a calming effect on the mind and body, which can be helpful if you're struggling to get a good night's sleep. Clary sage is also said to help with depression and anxiety. If you're feeling overwhelmed, try diffusing some clary sage in your home or office. Digestive Support Clary sage is also said to be helpful for digestive issues like bloating, gas, and indigestion. When used internally, clary sage can help stimulate digestion and relieve stomach cramps. It's also thought to be helpful for IBS (irritable bowel syndrome). Try adding a few drops of clary sage oil to a glass of water or tea when you're feeling bloated or constipated. Hormone Balance Clary sage is often used as a natural remedy for PMS symptoms like cramps and mood swings. That's because it contains nutrients that help balance hormones levels in the body. Clary sage is also said to be helpful for menopause symptoms like hot flashes and night sweats. Try diffusing some clary sage oil in your bedroom at night or add a few drops to your bathtub for a relaxing, hormone-balancing soak. In Summary: As you can see, there are many reasons why people use clary sage oil medicinally. From easing tension and stress to aiding in digestion, this essential oil offers a wide range of benefits. If you're looking for an all-natural way to support your health, look no further than clary sage oil.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6475) Increase circulation naturally with L-arginine and L-citrulline
Date:
September 07, 2022 03:09 PM
How to Increase Circulation and Nitric Oxide Production with L-arginine and L-citrullineDo you want to improve your circulation and nitric oxide production? If so, you may want to consider taking L-arginine and L-citrulline together. These two nutrients can work together to help increase NO levels in the body, leading to better blood flow and overall health. In this article, we will discuss the benefits of these two nutrients and how they can help improve your health! Why is circulation so important? Circulation is one of the most important functions of the human body. It is responsible for delivering oxygen and nutrients to cells, and for removing waste products. Without adequate circulation, cells would quickly become damaged or die. The circulatory system consists of the heart, blood vessels, and blood. The heart pumps blood through the vessels, which carry it to different parts of the body. The blood contains oxygen and nutrients that are essential for cell health. Waste products are also carried away in the blood so that they can be eliminated from the body. Because circulation is so important, it is essential to keep the heart healthy. Regular exercise and a healthy diet can help to promote good circulation by keeping the heart muscle strong and functional. Additionally, consume foods and supplements that can boost Nitric Oxide (NO) in the blood stream, avoiding tobacco use and managing stress levels can also help to keep the circulatory system functioning properly. How does Nitric Oxide (NO) improve circulation? Nitric oxide is a gas that is produced naturally by the body. In addition to being an important component of cell communication, nitric oxide also has several other important functions, including regulating blood pressure and improving circulation. When it comes to circulation, nitric oxide works by relaxing the smooth muscle cells in the walls of blood vessels. This allows the vessels to widen, which increases blood flow and lowers blood pressure. In addition, nitric oxide helps to prevent platelets from sticking together, which reduces the risk of clot formation. As a result, nitric oxide plays a vital role in maintaining healthy circulation. What are L-arginine and L-citrulline and what do they do for the body? L-arginine and L-citrulline are amino acids that are important for the body in many ways. L-arginine helps the body to make nitric oxide, which is a molecule that helps to relax blood vessels. This can help to improve blood flow and reduce blood pressure. L-citrulline, on the other hand, helps to remove ammonia from the body. Ammonia is a waste product that can build up in the blood and cause fatigue. Citrulline also helps to improve blood flow by increasing the production of nitric oxide. In addition, citrulline has been shown to boost levels of energy and stamina. These amino acids are important for many functions in the body and can help to improve overall health. What are the benefits of improved circulation and NO production? There are many benefits to improved circulation and NO production. Improved circulation can help more nutrients get to the cells, which helps the body to function better. In addition, NO production can help to improve blood flow, reduce inflammation, and protect against free radical damage. As a result, improving circulation and NO production can have a positive impact on overall health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6434) L-Arginine and L-Citrulline: Can They Help Improve Nitric Oxide Levels for Better Heart Health?
Date:
August 06, 2022 10:37 AM
Nitric oxide is an important molecule that is produced by the human body. It helps to regulate blood pressure and heart function, and it can also help improve circulation. Recently, there has been a lot of interest in supplements that can increase nitric oxide levels, such as L-arginine and L-citrulline. Lets explore the research on these two supplements and discuss how they may help improve heart health! What is nitric oxide and what does it do for the body? Nitric oxide is a gas that is produced by the body and is used in many different processes. One of the most important roles of nitric oxide is to help regulate blood pressure. It does this by relaxing the smooth muscles that line the blood vessels, which allows the vessels to dilate and the blood to flow more easily. Nitric oxide also plays a role in immunity, inflammation, and nerve function. In addition, it has been shown to have anti-cancer properties and to improve exercise performance. Although nitric oxide is produced naturally by the body, it can also be taken as a supplement. Nitric oxide supplements are often used by athletes and bodybuilders to improve their performance and increase muscle mass. However, they can also be beneficial for people who suffer from conditions like high blood pressure and erectile dysfunction. The benefits of increased nitric oxide levels? In recent years, researchers have also begun to explore the potential health benefits of increasing nitric oxide levels through supplementation. Some studies have shown that nitric oxide supplements can improve exercise performance and reduce recovery time, as well as provide other cardiovascular benefits. Additionally, nitric oxide has been shown to have anti-inflammatory effects, which may contribute to its ability to improve exercise performance. While more research is needed to confirm the potential health benefits of increased nitric oxide levels, the current evidence suggests that there may be numerous benefits for active individuals. The research on L-arginine and L-citrulline supplements? L-arginine and L-citrulline are two amino acids that have attracted attention for their potential health benefits. L-arginine is involved in the production of nitric oxide, a molecule that helps to relax blood vessels and improve blood flow. L-citrulline, on the other hand, is converted into L-arginine in the body, making it a potentially more efficient way to increase levels of this important compound. Numerous studies have investigated the potential health effects of these supplements, and the results have been mixed. Some studies have found that L-arginine supplements can improve exercise performance and reduce recovery time after exercise, while others have found no benefits. Similarly, some studies have found that L-citrulline supplements can improve blood pressure and heart health. How to take L-arginine and L-citrulline for best results? When taking L-arginine and L-citrulline together, it is important to follow the correct dosage in order to achieve the best results. The recommended dosage is 6 grams per day, which can be taken in three doses of 2 grams each. It is best to take these supplements on an empty stomach, either first thing in the morning or about 30 minutes before working out. Potential side effects of L-arginine and L-citrulline supplements? No Side Effects In Summary: L-arginine and L-citrulline are two amino acids that have been shown to have potential health benefits. These supplements can improve exercise performance, reduce recovery time, and may also provide other cardiovascular benefits. While more research is needed to confirm the exact benefits of these supplements, the current evidence suggests that they could be beneficial for active individuals. It is important to follow the correct dosage when taking these supplements in order to achieve the best results. Additionally, it is recommended to take them on an empty stomach for maximum absorption. There are no known side effects associated with taking L-arginine and L-citrulline supplements.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6425) How Melatonin Can Support a Healthy Sleep Cycle and More
Date:
May 11, 2022 12:19 PM
Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness. Melatonin and the body Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle. How does melatonin support a healthy sleep cycle? Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle. What are some of the other benefits of melatonin? It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease. Tips for getting a good night's sleep Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep. Scientific research Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy. While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6407) Feel Our CBDifference - Fast-Absorbing CBD Relief Gel
Date:
June 24, 2020 04:33 PM
Feel Our CBDifference - Fast-Absorbing Relief Gel Your sking will thank you New Leaf Therapeutics Fast-Absorbing Relief Gels combine the moisturizing effects of our all-natural, plant-based hydrogel with the beneficial effects of CBD, which help support the body's healthy inflammatory response, and may provide the right topical combination to help support healthy skin and active bodies. Our 4 Unique Topical Formulas are expertly blended with 375mg of broad spectrum CBD per tube to support the endocannabinoid receptors found on the skin. Features
Benefits
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6357) Natural pain relief: Capsicum, lavender and peppermint essentialoils can help relieve fibromyalgia pain
Date:
May 15, 2019 02:04 PM
Because essential oils can relieve pain and increase cell energy production, researchers believe that these essential oils like lavender, capsicum, and peppermint, can be used to treat fibromyalgia. When one is afflicted with fibromyalgia, he will always have chronic pain, constant fatigue, and regular changes in mood. These symptoms have only few ways to treat them. It has been noted that some supplements, of which essential oils are among them, can be used to treat these symptoms of fibromyalgia. This is because they are already being used to relieve health problems that are similar to fibromyalgia. One example of these is lavender oil. This is used in aromatherapy as a relaxing compound. And it regulates mood responses and the central nervous systems, which symptoms are related to fibromyalgia. Another of these essential oils is peppermint oil. Because it alleviates the pain muscles face by chronic stress and increases stamina, it is a good remedy for fibromyalgia. Key Takeaways:
"Given these beneficial effects, researchers believe that the oils drawn from capsicum, lavender, and peppermint could be potential therapies for fibromyalgia." Read more: https://www.naturalnews.com/2019-04-02-capsicum-lavender-and-peppermint-essential-oils-relieve-fibromyalgia-pain.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6324) Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure
Date:
April 25, 2019 04:51 PM
Field elm, which is known for its health benefits, is now being touted for helping with blood pressure, gastric ulcers, and liver damage. Researchers in France and Algeria found that field elm acted as an antioxidant which relaxed the coronary artery and protected the stomach from ulcers and the liver from toxins. There are various types of elm, some are good for skin irritations, diarrhea, heartburn, sore throats, or cramps. The trees are known for their strong wood. Key Takeaways:
"The researchers also saw that the extract can protect the stomach from ulcers and protect the liver from toxic substances. In addition, the extract also exhibited a relaxing effect on the coronary artery." Read more: https://www.naturalnews.com/2019-03-12-field-elm-bark-protects-against-liver-damage.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6186) 5 Foods To Help You Fight Insomnia
Date:
April 25, 2019 04:48 PM
Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion. Key Takeaways:
"The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet." Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6185) 7 Proven uses of lavender essential oil
Date:
February 18, 2019 01:38 PM
If you aren't aware of the healing powers of lavender essential oil, prepare for some exciting surprises. Many people know how amazing the lavender essential oil smells and that it promote relaxation. But , they don't know its many other great uses. Did you know that the oil can help treat ulcers and yeast infections or that it can help improve your sleep? These are a few of the many benefits that you get when using lavender essential oil! Key Takeaways:
"Its medicinal use can be traced back to more than 2,500 years ago where it was widely used in traditional Chinese medicine." Read more: https://www.naturalnews.com/2019-02-13-7-proven-uses-of-lavender-essential-oil.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6040) CBD Oil: Health Benefits and Risks
Date:
February 12, 2019 01:14 PM
CBD is currently being touted as a new treatment for a range of health concerns. However, we do not yet fully understand its long term effects. CBD has been shown to effectively treat epilepsy and have some success as an anti-inflammatory medicine. CBD is not considered to be addictive according to the WHO. It also does not have the intoxicating effects that THC has. However, some people do experience side effects including sleepiness, fatigue, and diarrhea. Key Takeaways:
"CBD oil is thought to have potential benefits for the treatment and management of a wide variety of disorders due to its antioxidant, anti-inflammatory, neuroprotective, antipsychotic, analgesic, and muscle relaxing effects, among others." Read more: https://www.news-medical.net/health/CBD-Oil-Health-Benefits-and-Risks.aspx
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6021) Damiana: The Herb that Can Enhance Mood, Libido & More
Date:
August 13, 2018 12:53 PM
The damiana herb, used historically throughout Central and South America, has proven health benefits -- ranging from reducing depression to aiding in digestion to raising libido. A member of the plant family Turneraceae, Damiana is a small plant with yellow blossoms. It can be smoked or used to make herbal teas, and has been compared to cannabis in its effects. While safe and beneficial in small amounts, Damiana should not be taken in high dosages, as it could result in dangerous changes in blood sugar levels. Key Takeaways:
"Some people compare damiana to cannabis due to its relaxing and simultaneously stimulating effects." Read more: https://draxe.com/damiana/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5706) How exactly does fish oil help the heart? It counteracts the effects of mental stress
Date:
May 28, 2018 05:16 PM
A study was recently done in which one half of the participants received fish oil, and the other half received olive oil as a placebo. When the participants were relaxing with a resting heart rate, there didn't seem to be any change between both groups of participants. However, when the group members were put into distressing situations, it was shown that those who had the fish oil had much lower levels of mental stress than those who received the placebo. Key Takeaways:
"Participants who took fish oil exhibited blunted heart rate reactivity while they were stressed compared to those who took olive oil." Read more: https://www.naturalnews.com/2018-05-20-how-exactly-does-fish-oil-help-the-heart-counteracts-effects-of-mental-stress.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5614) Are You Magnesium Deficient? How to Know & What to Do About It | Natural Cures
Date:
August 11, 2017 05:14 AM
You may have magnesium deficiency if you are stressed or having difficulty sleeping. You can also feel muscle stiffness and stress as a result of magnesium deficiency. Magnesium performs many bodily functions including relaxing muscles in the body. Lack of magnesium can lead to many troubling problems including irritability, insomnia and migraine to name just a few. If you feel you are lacking in magnesium the best way to combat the deficiency is to take supplements. You can also make diet changes, including eating foods rich in magnesium such as corn, rice, dates, kale or tofu, among others. Magensium glycenate, magnesium chloride or magnesium sulfate are some of the more effective magnesium supplements. Always speak with your doctor before taking supplements. https://www.youtube.com/watch?v=eze7ria2Gy0&rel=0Key Takeaways:
"Before you ask your doctor for something to help you sleep, try adding magnesium to your diet."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5103) Drink This To Get Rid Of Your Migraine
Date:
May 20, 2017 06:44 AM
Preventing migraines through diet involves whole, fresh, organic and unprcessed foods. Instead of reaching for a pill the next time a migraine hits, try one of these natural drinks instead: Ginger (with lemon and raw honey), Caffeine (small amounts can reduce a migraine in early stages), Feverfew Tea (due to presence of parthelonide), Cayenne Pepper in warm water, a Water, Lemon and Himalayan Salt mix (salt to boost electrolytes and enzymes), Peppermint Tea (relaxing nerves and spasms), and pure, raw grape juice, but without added sugar! Read more: Drink This To Get Rid Of Your Migraine
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4650) This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed!
Date:
May 09, 2017 04:44 AM
If you use essential oils for their health benefits, did you know that rubbing essential oil on the soles of your feet is just as good for your body? The soles of the feet have no hair follicles, so essential is quickly absorbed through the feet and into your body. The feet are also one of the least sensitive parts of the body so essential oil can be robbed on the feet without needing the oil to be diluted. Read this article for more details this method of using essential oils. https://www.youtube.com/watch?v=QMY7r91TlKM&rel=0Key Takeaways:
"If you are a fan of essential oils and you have some of them at home, you already know that they are extremely beneficial for health and have intense relaxing and counting properties."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4569) Marijuana and Milk? Here's what you need to know about weed milk, a relaxing vegan drink
Date:
March 27, 2017 11:59 AM
There is increasing demand for products containing cannabis, especially CBD, as news gets around about its health benefits. Now, milk infused with CBD oil is on the market. A company called Rawligion recently launched a limited-edition drink called Relax which is a drink containing a mixture of hemp seeds, CBD oil and cashews. The drink functions as a sleep and relaxation aid. Read this article for more information on this product and for a link to its website. Key Takeaways:
"It recently launched a new limited-edition drink called Relax, intended to work as a sleep aid and help reduce stress and anxiety with its proprietary mixture of hemp seeds, cashews and CBD oil, or cannabidiol, which comes from the cannabis plant." Read more: https://mic.com/articles/157770/marijuana-and-milk-here-s-what-you-need-to-know-about-weed-milk-a-relaxing-vegan-drink
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4303) Is Your Fireplace Giving You Lung Cancer?
Date:
March 19, 2017 08:44 AM
Your fireplace may actually give you lung cancer. A wood fire can be a really relaxing thing. You can sit by the fireplace and enjoy the night in comfort with a loved one. Although wood fire smells very good, it is not worth the risk of getting cancer. You need to stay safe and make sure that you are not susceptible to cancer. Key Takeaways:
"According to the Environmental Protection Agency (EPA), you should never smell smoke in your home when using a wood burning fireplace." Reference: //www.thealternativedaily.com/is-your-fireplace-giving-you-lung-cancer/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4216) CBD Oil For Lyme Disease
Date:
February 12, 2017 02:59 PM
This talks about an oil and how it may affect lime disease. This disease can cause a lot of problems. Most people who have it suffer a lot. This offers another treatment you can try on top of or instead of meds. Not everyone wants to take a bunch of drugs and they just don't work for some others. Key Takeaways:
"Therefore, it is crucial to include things like this oil in their day-to-day diet to obtain the omega-3 fatty acid benefits. Flaxseed oil was known to defend the heart from angina. It is generally called linseed oil. Furthermore, the vital oil has a wonderful relaxing influence on the muscles." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3930) Powerful natural ways to relieve stress, anxiety
Date:
November 13, 2016 03:04 PM
Need a few new ways to calm anxiety and stress naturally, without prescription drugs? Here are 10 unique ideas for calming your nerves by activating your senses in new ways. From breathing exercises to keeping a journal and trying some new herbal teas there is sure to be one or two options here that are worth a try for those looking for alternative ways to relax. Key Takeaways:
"When emergency strikes and you feel a panic attack coming, simple breathing exercises can reverse the situation" Reference: //www.naturalnews.com/055926_stress_relief_anxiety_natural_remedies.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3438) Some Benefits of Licorice Root
Date:
September 28, 2016 12:13 PM
Licorice root also known as sweet root is one of the most used medicinal herbs worldwide which grows wild in many parts of Europe and Asia.
A lot of studies have shown that the specific herb is very useful to treat various disturbances of our gastrointestinal tract, specifically it helps fight ulcer's and provides relief. Licorice root helps the body create a protective lining in order to protect our stomach from hydrochloric acid (Hcl).
Licorice is also good for:
Of course its benefits don’t stop here. It is useful for people suffering from low blood pressure and according to many studies it has estrogen-like properties, making it a natural regulator of female hormone.
It may be effective against skin diseases, while in the form of decoction is useful against insomnia because of its relaxing action.
https://en.wikipedia.org/wiki/Liquorice#Medicine //articles.mercola.com/sites/articles/archive/2016/03/21/licorice-root-uses.aspx
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3317) Magnesium is the essential mineral that 50% of migrain suffers are deficient in.
Date:
July 27, 2016 01:36 PM
Magnesium has a long history in migraine research, it has been found that 50% of all migraine suffers are deficient in magnesium. Taking magnesium regularly can help lower the incident of migraines. Magnesium can be hard to absorb, so it is recommended that magnesium be taken with each meal of the day, 200 mg per meal is 600mg daily. This mineral is a relaxing mineral, taking it 30 minutes before bed time can help must anybody sleep better. Have you had your magnesium today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3244) Magnesium and Your Kids Health
Date:
July 21, 2016 12:58 PM
Did you know that magnesium is essential for the health and development of growing girls and boys? Unfortunately, most American children are borderline deficient in magnesium. Magnesium is required in over 300 enzymatic processes in the body, children need it for health bones and teeth. This mineral is essential for muscular relaxation, as well as proper nervous system function. Magnesium is a relaxing mineral and can help your child fall a sleep faster and keep him or her asleep longer. Your Kids will lover the great taste of Magnesium Kidz by Natures Plus. see below:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3239) What Is Thymoquinone Found In Black Seed Oil?
Date:
September 28, 2015 08:53 PM
The black seed oil is obtained from the seeds of the Nigella Sativa plant. The black seeds, also known as the black cumin, were used by the ancient Egyptians because of their ability to cure a variety of health conditions such as toothaches, headaches. It was also used as a dietary supplement. Additionally, the black seed oil is effective in ensuring a stable immune system as well as combating diseases that affect the immune system. The medicinal power of this oil emanates from its active ingredient, thymoquinone. Thymoquinone is an active compound that contains anti-inflammatory, anti-cancerous, and antioxidant properties. Research indicates that thymoquinone can thwart the cancerous cells in the colon, pancreases, and prostate. Because of the healing properties of this compound, black seed oil, therefore, remains useful as far as human health is concerned.
Some of its benefits includes:
The black seed oil has been used for a long time to treat cancer. According to the research from three Chinese researchers and four Arabian scientists, black seed oil contains the right anti-cancer properties. They noted that the black seed oil was used as a traditional medicine for many years. The active compound, thymoquinone, contained in the black seed oil is effective against many other diseases such diabetes, kidney, asthma diseases.
Taking a teaspoon of the black seed oil can help cure fever or flu. It causes the body to sweat for it to recover from the illness.
Research indicates that black seed oil can help a person sleep well if suffering from insomnia. One teaspoon of the oil put in a warm drink before sleeping helps to eradicate the problem.
Studies show that the black seed oil responds positively to the treatment of Rheumatoid arthritis. Further studies indicate that this oil helps reduce inflammation in the joints and the stiffness that occur in the morning.
Black seed oil is an anti-bacterial and anti-inflammatory, and it is ideal for treating coughs and also addressing asthma symptoms. It achieves this by relaxing the bronchiole tube muscles.
According to researchers from Turkey, black seed oil is potentially helpful to people receiving radiation treatment for cancer. The thymoquinone compound in black seed oil makes this oil essential to the health of human beings. Consumption of the black seed oil will keep you off from most cancer infection and diseases.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3224) BENEFITS OF RASPBERRY LEAVES TO WOMEN.
Date:
July 09, 2014 02:46 PM
Benefits of raspberry leaves to women
Source
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3145) What Are the Benefits of Ylang Ylang Oil?
Date:
February 25, 2014 07:36 AM
Health benefits of ylang ylang
Thorough advertisements through the media have also contributed a lot to its growth. Today, almost every house hold in the world use ylang ylang oil. It is in fact the most preferable component for most aroma therapists. Below are some of the benefits of ylang ylang oil. An anti-depressant factor This is actually the most common medicinal feature of ylang ylang oil which also has essential oil properties. Ylang ylang oil helps the body to fight depression and also has relaxing properties that aim at easing the body tension and the soul. It also can induce various beneficial feelings to the body like for instance hope and joy. These feelings replace negative emotions such as sadness and major stress. It cures Antiseborrhoeic Seborrhoeic Eczema is a very dreadful disease that arises as a result of sebaceous glands malfunctioning. This disorder may lead to irregular production of sebum. Ylang ylang oil can help to cure this disease by enhancing the production of sebum and treating the disease itself. It acts as an antiseptic substance Wounds such as burns and abrasions are susceptible to getting bacterial infections. Bacterial infections to wounds can cause a serious medical issue. However, the ylang ylang oil can prevent all that. This is because it can stop tetanus and sepsis by preventing microbial growth. It can also disinfect wounds. Aphrodisiac This might sound hilarious but it is true- ylang ylang oil can enhance effective romance in couples and can improve sexual experiences. This can be good news to people who lack interest in sex due to factors such as depression and stress or people suffering the loss of libido. Source
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3035) The Lavender Oil : An Essential, Valuable and Useful Oil!
Date:
February 19, 2014 03:25 PM
What is lavander
You could get some treatments of health problems by using lavender oil such as : Acne : This is a common problem for people skin, and lavender oil is one valuable oil for acne treatment. It would reduce scarring, inhibits the bacteria, and rebalancing the sebum that over secretion. Hair loss : a research told that lavender oil is effective for alopecia areata problem, that is a condition when someone loss some part or all areas of their hair. And the person who suffered by that condition could growth their hair back by using that treatment. Bug Repellent : This is a common use for this oil, the smell is essential for some bugs like midges, moths, and mosquitoes. Relaxant : You could use this oil for tension relieving, stress reducing, and a treatment for headaches. Using this oil you could boost your mood, a sleep aid to get rid your insomnia problem, and increase your clarity of thought because its calming scent. Pain Reliever : This is an excellent treatment for some types of pain, such as muscular aches, rheumatism, tense and sore muscles, sprains, lumbago and backache. You just need a lavender oil massage to ease away that pains and tension problems. Improved Circulation : its used to improves blood circulation and an essential oil to decrease blood pressure. It also used to treat urinary disorders for hormone balance that could reduces inflammation of urinary bladder and promotes urine production. Source :
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3026) What Are The Health Benefits Of Borage Seed Oil?
Date:
December 29, 2013 05:21 PM
What is Borage
According to recent studies, Borage oil can be used to treat rheumatoid arthritis. This is an autoimmune ailment which results to joint lining inflammation. Rheumatoid arthritis is a chronic and painful ailment that requires use of non-steroidal anti-inflammatory medications, such as, NSAIDS that can have side effects. Borage oil is used to reduce tenderness and swelling for rheumatoid arthritis patients. If you plan to use borage oil for treating any health problem, ensure that you consult your doctor before you begin using your supplement treatment. Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2942) What Are The Health Benefits Of The Herb Motherwort?
Date:
November 29, 2013 10:40 PM
What is Motherwort Herb  Motherwort is a herb known for its properties of calming the nerves and relaxing the heart by reducing the harmful effects of stress. It is mostly used by women, but also works for men who have heart and nervous system maladies that relate to stress. It’s scientific name is “Leonurus cardiaca” and its native location is Europe and Asia. The common name comes from the fact that is has been prescribed to pregnant stressed women throughout history as a cardio tonic and nervine tonic. It strengthens and gladdens the heart thus transforming user from dull and bitter moods to relaxed, comfortable and happy ones.Benefits of Motherwort Herb The herb includes tincture that elevates a persons mood and acts as a sedative. As a result, the user gets better sleep on using heavy doses and a good energy balance when using small doses spread out through the day. When combined with linden flower and ginger tinctures it also helps to tackle postpartum depression. By acting as a galactagogue, it promotes the flow of mother’s milk and it also helps soothe the uterine before and after giving birth. For those who are not pregnant, consumption of motherwort leads to better menstrual flow as a result of the regulation of the menstrual cycle. Women with cramps, nervousness and digestive disturbances during PMS benefit most from the consumption of this herb as tea or in other forms. As a cardio tonic, it is injected so that it can halt the clotting of blood as results to a better blood flow. Improved blood flow in the body is good for prevention of other diseases and health risks such as heart attacks and stroke. People with thyroid disease and hypoglycemia or low blood sugar tend to develop heart palpitations, but this is greatly reduced by the use of motherwort. Lastly, other useful uses of motherwort herb include the relieving of lung problems such as asthma and bronchitis. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2910) Discover the Wonders of Essential Oils
Date:
November 15, 2013 11:38 PM
What are the Source of Essential Oil
What are the Benefits of Essential Oil Natural plants are the main source of these volatile essential oils. Hence, the extracts are safe to your health with high therapeutic effects for aromatherapy. For maximum benefits, they are combined with smooth carrier oils such as grape seed oil to provide physical, emotional and psychological therapy essential for the body. Their ability to purify the air makes them a favorite diffuse when vaporized and diffused in the air. Most of volatile oils have antiviral and antibacterial properties. As a result, they inhibit pathogens and microbes when they come into contact with them, completely neutralizing them leaving the air off disease causing microorganisms. What Essential Oil to use When relaxing Essential oils set the mood and promote relaxation. We all respond emotionally to scents. Most of these aromatherapy oils tend to be stimulating or promote relaxation. For example, citrusy smell is likely to stimulate while lavender relaxes. We also commonly associate jasmine with romance and the fragrance of roses with love. Oils from chamomile, patchouli, lavender, and clary sage are essential aromatherapy oils best known for reducing depression and stress. When Having Nasal Problem Oils clear nasal passages and ease symptoms. Rosemary, peppermint and eucalyptus are popular essential oils best for alleviating respiratory congestion. They also reduce inflammation in your nasal passage when inhaled therefore relieving symptoms. Although they may not completely resolve your health problem, they can be used as palliatives during spells of illness and disease. How to Improve Skin Health Essential oils improve your skin health. They are readily absorbed by the human skin making them ideal for body massage. Studies show that, after just 20 minutes of a full-body massage with 2 percent dilution of lavender oil, its relaxing chemical constituents can be detected in the blood thus providing instant relief. With just few drops of essential oils, you too will soon be knocking on heavens doors. Reference: //www.aromaweb.com/essentialoils/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2895) Can Butterbur Extract Help with Bladder Incontinence?
Date:
October 30, 2013 09:56 PM
What is Butterbur  It is a shrub that usually grows in marshy ground. It is found in North America, Europe, and Asia. In ancient times, its leaves were used to wrap butter when it was warm. Despite the rather interesting use, it is a plant that has been used for medicinal purposes for quite a while now. It has over time proved effective for clearing headaches, reducing pain, fever, anxiety, and problems with the urinary tract.Butterbur extract is derived from the roots, leaves and rhizomes. It is used in the manufacturing of tablets. Topically, it treats allergies, clears migraines and asthma. How it helps elevate incontinence The traditional use of butterbur in treating problems in the urinary tract is still applicable today even in modern medicine. Normally, it is neurons in the brain and in the bladder's smooth muscles that involuntarily influence the muscle that surrounds the bladder, referred to as detrusor muscle. The detrusor muscle will contract and expand depending on the amount of urine present in the bladder. Incontinence results when the smooth muscle in the bladder contracts without any warning whatsoever. It is characterized by overly frequent urination, which is more than 3 times in 24 hours, urgency and leaking. The extract works by relaxing the detrusor muscle which reduces pressure on the bladder. Its active ingredient is a compound known as petasin. The results can be seen after a minimum of 4 weeks. By the eighth week, they are even more pronounced. Patients can improve from a minimum of 30 minutes urination intervals to 150 minutes. There are absolutely no side effects. It is not recommended for expectant mothers, or during lactation. However, it should be noted that unsaturated pyrrolizidine alkaloids (PA) are present in the natural form which could lead to liver damage. However, after processing, the P.A.s are removed. It is always safe to check whether the processed one has got any. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2867) How chamomile works to relax you and help you sleep better
Date:
October 24, 2013 09:33 AM
What is chamomile
References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2855) The Benefits of Forskolin
Date:
December 24, 2012 07:58 AM
Forskolin is the chemical substance extracted from the root of a plant called coleus forskolin also known as Indian coleus plant. This plant originated in India and its part of mint family. This herb is used to treat various health conditions. One of the benefits of this herb is its great effectiveness in losing weight. For those people who love looking good, then this product can be of great help. This herb can greatly help wit the reduction of excess fat; this helps in speeding up the process of losing weight. Forskolin can work in two days. It works first through stimulating lipolysis and then breaking down the lipids containing fats. This is takes much less time compared to other traditional methods since it raises the cAMP production levels in patients. CAMP regulates glycogen, sugar and lipid. Scientists have proven that this herb can be very beneficial to obese patients. Stimulates Thyroid function Secondly, Forskolin helps in losing weight through is ability to increase the production of thyroid hormone levels. When thyroid production is increased, our metabolism rate increases which leads to weight loss. Typical dosage is 25 to 60mg of forskolin herb per day. This is divided into 2 or 3 doses. Weight loss can be experienced within a few weeks of regular use of this herb. This herb also helps in lowering blood pressure, therefore preventing blood clots. An improved blood flow helps maintain a healthy heart. This herb also helps in maintaining healthy lungs. Forskolin is also used in treatment of eczema and psoriasis. It's also beneficial to asthma patients by aiding in relaxing the airways, this helps in respiration process. This product has no known side effects, it can also be taken along with other caffeine's; this provides a boost in the stamina. However, make sure you see your doctor for proper guidance on how to use this product.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2774) Health Benefits Of Chamomile
Date:
December 03, 2012 07:56 AM
It is believed that ancient Egypt saw Chamomile as an effective cure for most illnesses. In the modern world too, this golden herb retains its healing properties and is used for treating many a disease and discomforts of the body. Most commonly, German chamomile blossoms are infused to prepare 'Chamomile tea' which is a fragrant concoction full of medicinal properties. The tea can be combined with honey to enhance the taste. Health Benefits Of Chamomile Tea Chamomile tea, supposedly, helps to bring about restful sleep. It is thus of great value for people suffering from insomnia and other sleep-related disorders. Due to its soothing and relaxing effects, it is generally taken before a person goes to bed. Since time immemorial, Chamomile has been considered a remedy for stomach ailments. Known to soothe gastric and bowel related problems, the herb is a blessing for people with stomach aches. All in all, Chamomile helps facilitate the complete digestion process by promoting bowel movement. For women facing menstrual cramps and nausea every month, Chamomile tea comes as a welcome relief. Research indicates that regular consumption of Chamomile tea increases the level of glycine in the body. Glycine is a compound that controls muscular spasms, thus it tends to calm menstrual cramps. A healthy cup of golden chamomile tea has also been found to combat the morning sickness of pregnancy. However nothing has been proven till now to this effect. Some studies suggest that this wonder herb accelerates the wound healing process too. Many researchers are of the belief that age-old Egyptians and Greeks used Chamomile flowers on wounds to speed up their healing time. Though there is no established evidence as such regarding this subject, history stands witness to the magical healing properties of Chamomile in more ways than one. Diabetes patients are also in for some good news concerning Chamomile tea. Many ongoing studies and surveys conducted worldwide are hinting at Chamomile playing a role in diabetes management. Consumed regularly in the form of tea, the herb may arrest complications arising out of diabetes and may also prevent hyperglycemia. What's more, the golden herbal tea prepared from chamomile is caffeine-free and will not be addictive in any way. However, it is always a good idea to take professional advice before going all-out for Chamomile. Some people may display allergic reactions to the herb and suffer side-effects. Therefore, it is best to try the herb first in small amounts before one decides to include chamomile tea in the daily routine of life. Besides its therapeutic uses, chamomile is being increasingly used as an ingredient in cosmetic products and is being considered a good friend of the skin. Since Chamomile is known to be a stress-buster, a cup of chamomile tea after a hectic work day might just prove to be the right beverage to save the evening. With its sedative, anti-inflammatory and anti-bacterial properties and benefits, Chamomile is sure to become more popular by the day. Used wisely, the golden herb is no less than gold itself.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2743) Kava root and its health benefits
Date:
October 18, 2012 07:51 AM
Kava Root Also known as the intoxicating pepper, or botanically Piper methysticum, the kava shrub has for thousands of years been known to have health benefits from its roots. Kava roots have been known to provide relief from stress and physical ailments. With its origin in the pacific, now the kava root is known all around the world for its continued success in providing the mind and body with concentration and relaxation respectively. The kava root contains a chemical component called kavalactone which when induced creates a relaxing feeling to the mind and body thereby treating stress and insomnia. Other health benefits of kava root are treatment of asthma, migraines and headaches, depression, gout, urinary tract infections, prostate inflammation and even reduction of pain in joints for rheumatism patients. Recent researchers have proven that the kava root is effective in treating leukemia and cancer of the ovaries as well as having the effectiveness of modern painkillers. It is recommended that you seek a medical expert's advice before you start using kava roots and no alcohol or other drugs should supplement it.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2690) Why California Poppy is a Great Pain Reliever
Date:
March 31, 2012 07:49 AM
What Makes California Poppy So Good For Pain? If you reside in California, chances are good that you are familiar with the California Poppy. Named as the state flower in 1903, the yellow poppy fields surround the bays as a sign that springtime is here. The botanical name is Eschscholtzia californica and this orange cup-shaped flower grows wild as an annual perennial in California and other southwestern states from April through August. It did not take long for settlers to realize that natural beauty was not all that the California Poppy had to offer. Medicinal Properties The entire plant, from root and stem to leaves and seeds has been found to provide varying displays of physical and psychological healing properties. Although placed in the sub-opiate Papaver family, the yellow California Poppy is in no way an active source of opium as is its cousin, the red poppy. While the red poppy works to depress the central nervous system, the yellow poppy provides analgestic and antispasmodic chemical reactions that work on nerve and muscle pain. Tooth Aches For years, raw California Poppy root has been used as an immediate form of relief for toothache pain. By chopping off a segment of the root and applying directly to the source of the gum pain, instant relief is felt. This rare phenomenon is believed to be credited to the variety of benzophenanthridine alkaloids produced in the root. Many medical compounds such as morphine and codeine have been paralleled to this natural ingredient for the pain alterning state that is delivered. It is believed that only 20% of all plants contain this form of alkaloid that is known to relieve pain. A Tincture for Pain There are many organic sites that offer a tincture made from the roots and leaves of the yellow poppy. Fresh herbs that are compressed into concentrated form are found to be more effective than those that are dried. The active ingredients are mixed with an alcohol based liquid and used in a liquid or placed under the tongue. A measured amount can alleviate pain from menstrual cramping or intestinal discomfort. Anxiety or stress related headaches are also treated with tincture that reportedly gives relief within minutes. A tincture made with California Poppy has a shelf life of five years when stored in a cool, dark area. Raising California Poppy California Poppy is a wonderful way to add a splash of color around the outside of your house and also reap the benefits of the medicinal properties. The bright orange flowers love the sunshine and will stretch to find. You will be able to keep a natural pain reliever on hand for making tincture, extract or tobacco. Smoking California Poppy gives a relaxing way to end a hard day and relieve pressure and pain from sore muscles. Acting as a sedative, you will find yourself drifting off into a blissful sleep. California Poppy can also be used for restless leg syndrome and many have experience luck in treating ADD and other neurological problems. Ever since the days of the native Indiana, California Poppy has helped to relieve pain occuring from different sources and remains a great healer to this day.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2624) Herbs For Depression: Alternative Solutions To Improve Your Mood
Date:
February 17, 2012 07:29 AM
What Herbs Can Help With Depression?Depression - Introduction: Depression is brain system disorders that can make many people weaken from functioning normally during episodic events. Some types of depression actually paralyze people and prevent them from leading a normal life. In addition, it is important for individuals who suffer from depression to realize, that they do not have to hide this condition and think that they suffer alone. In fact, many people have some form of depressive disorder. Something must be done is to take action to reduce their depression treatment. Depression - Herbs That Can Help Reduce: Depression and anxiety are very common in the modern world, and there is no single drug offers an effective cure. However, there are many herbal remedies that can help you reduce depression: 1. St John's Wort (Hypericum perforatum). St Johns Wortis a eternalcompoundwith littleyellow flowers that originally came from Europe, but also widely used intoAmerican. It is used extensively by European physicians to reducedepression. Two compounds, hypericin and hyperforin, give St. John's Wort potencyto keepmood and fight depression. St. John's Wort also contains flavonoids and proanthoclanidin substances that can affect the peace and balance to the nervous system. 2. Valerian. Valerian is the most popular herbs to relieve nervous tension. Sedative effect was first recognized in the seventeenth century, and since then enjoyed a long history of safe use effectively. Research believe that valerian binds to GABA receptors, which produces lower levels of anxiety. This does not completely eliminate anxiety, just change the way that the brain and your body reacts physiologically and give peace to the nervous system. 3. Kava kava. Kava kava is a plant found in the Pacific Islands. The roots and bark are usually used as a slurry and then combined with cold water to drink. Due to the active compounds in Kava kava, a chemical known as kavalactone, destroyed by high temperatures, use cold or warm water is very important in its preparation. And studies have suggested a correlation between active ingredients and enhanced mood. To be specific, Kava Kava is estimated to have a relaxing impactand reduce fatigue in the human brain. 4. Ginkgo Biloba. Ginkgo Biloba is the oldest tree used by China to treat various diseases. In the 1700's it has been introduced in Europe. Ginkgo Biloba is mainly composed of active components such as terpene lactones and flavnonoids, which gives a positive effect on mental well-being. With capabilities that are known to increase blood circulation to the brain, this herb has also decreasethe amount of free radicals in the body and brain, so it appears relaxation that can reduce stress or depression. 5. Lavender Oils. Lavender is a very popular herbal aroma is mainly due to growing importance as a beautiful and essential oils. The smell of lavender oil can stimulate the nerves that send signals to the brain limbic system, which spur the peace and comfort to the physiological function of human emotional. Lavender has been believed by experts to help relieve anxiety, tension, stress and fear that are part of depression. 6. Lemon Balm. Lemon Balm serves to inhibit the production of thyroid hormones and can help treat primary or secondary brain diseases and to provide a stimulant for the antioxidant that gives relief to your brain space. Some modern studies have found that lemon balm is useful for promoting sleep quality and reduce the effects of depression tranquility. 7. Chamomile. Chamomile is a very popular herb in Europe and has been widely used for centuries agoas a treatment for some diseases, such as sleep disorders, stress, anxiety, and depression. Other active compositions including flavonoids and matricinid which gives a feeling of relaxation and regulate the nervous system. Now it has proven to be one of the safest herbs on the market to relieve stress. Conclusion: Although the use of herbs for depression is widely spread, overall there is definitely reaction for the benefits of herbs for reduce depression disorders. Apparent when compared with normally drugs for depression that usually can not serve as the first choice of treatment options. However, when other treatments have failed more established, might have to be used.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2582) Benefits of Olive Leaf Extract
Date:
December 17, 2011 08:13 AM
Olive Leaf ExtractHistory of Olive Leaf Extracts (Olea Europaea) In Medicinal Use Usage of Olive leaf for medicinal usage dates back to 2925 BC, with the ancient Egyptians. They regarded it as a symbol of power bestowed from the heaven for the benefit of humans. Later, in 776 BC, ancient Greeks awarded "olive leaf wreaths" to the Olympic Games winners, and it continues till today. It is believed in the Greeks mythology that Olive leaf was created by goddess Athena, who first planted it in Acropolis and endowed it with miraculous powers. The first reported use of olive leaves for Fighting diseases was in year 1811 with Dr. Pallas using liquid extract from olive leaves to treat malaria. In the mid 1850's, olive leaf tea was used to treat fever and malaria in England. In the 1960's, in Italy, it was used to control blood pressure and treat heart problems and intestinal muscle spams. Olive Leaf - An Inexpensive Solution For Diseases Olive leaves are the leaves of olive tree (Olea europaea). Olive leaves are popular for their health benefits and flavor, and the leaves have been medicinally used in various places and times. Olive leaf Extracts (OLE) and natural olive leaf are in markets now as immunostimulator, anti-aging and antibiotic. It has been proven with clinical evidence that it regulates blood pressure and has antibacterial, anti-inflammatory and anti-fungal properties. Recently, a liquid extract made from olive leaves got in international focus, when it was shown that its antioxidant capability was twice as powerful as green tea and much more that than vitamin C. Health Benefits Of Olive Leaf Extracts Olive leaf extracts are commonly used to fight viral infections like flu and cold, yeast infections, herpes and shingles. Olive leaves have also been shown to alleviate bad cholesterol or LDL (low-density lipoproteins). Researchers have established that olive leaf reduces blood pressure and increases blood flow by relaxing the arteries. Olive leaf extracts may also prove helpful in stroke, brain edema, infarct volume and other neurological disorders. Olive leaf has strong antioxidant properties, which help the body from the harmful effects of free radicals. Free radicals can damage the cells due to their reactive chemical nature, if they are not eliminated. Interestingly, a recent research also shows that the antioxidant properties of olive leaf are also effective in treatment of tumors, and in the cancers of breast, skin, liver, colon and prostrate. Olive Leaf Usage Olive leaf extracts are available, and can be consumed in various forms. It is obtainable as dried leaf tea, liquid concentrate, capsule or powder form; however fresh leaves or leaf extract are considered more beneficial. Medicinal Nature Of Olive Leaf Extracts 1. Anti-Inflammatory: It has anti-inflammatory properties, useful to treat gastritis, acidity and other stomach problems. 2. Immunity: It increases immunity power against diseases. 3. Reduce pathogens: It curbs over the generation and spread of pathogens in the body. It controls the growth of viruses and bacteria. 4. Treat obesity: Olive leaf tea reduces obesity when consumed regularly. 5. Acne treatment: The strong antioxidant content s of Olive Leaf Extracts (OLE) clean the skin from inside, and help the skin to remain wrinkle free and maintain a youthful look. 6. Good for Heart: Olive leaf extracts are helpful to control cholesterol and blood pressure.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2545) What Is The HerbThyme Good For?
Date:
December 16, 2011 02:28 PM
What is Thyme?Thyme is the common name for the plant known as Thymus vulgaris. This herb has a sharp aroma. Its leaves are small and curled in appearance. Such leaves measure about 3 to 5 millimeters in length and 1 to 3 millimeters in width. The color of the leaves is green to gray on the upper part and pale green to whitish in the proximal part. This herb is abundantly found in several places in Asia, Europe and Mediterranean countries. And because of influences, nowadays, thyme is also widely cultivated in North America. It grows best in tropical areas with humid soils. It can thrive even in drought and can also grow in mountain areas.Thyme has many culinary uses as well as health benefits to the human body. During the ancient times, thyme is commonly used as an embalming agent. It is popularly used in Egypt to preserve the mummies of their deceased rulers or pharaohs. In Greece, it was widely employed in temples because of its soothing and relaxing aromatic property. For the Romans, thyme is widely used as a flavoring to their cheese and liquors. It adds an aromatic flavor to the food or beverage, making it more palatable. Other traditions use this herb as incense for the dead to guide the soul of the dead and guarantee its journey into the next life. In addition, thyme also has an antiseptic property. During wars in the ancient times, this herb is popular as a topical application on wounds. Today, this herb can is also used as a mouthwash for sores and oral wounds. The active ingredient in thyme is called thymol. An oil extract of thyme consists of about 15 to 60 % thymol. The most promising property of thymol is its antiseptic quality. In fact, thymol is the considered to be the main ingredient of many popular mouthwashes and toothpastes. Before the discovery of many antibiotics, thyme extracts was popularly used as a medication for wounds and certain skin irritations. Also, thyme extracts can also be employed as an anti – fungal agent on conditions such as Athlete’s foot and toenail fungal infections. Commercially, thymol is also used as an ingredient among many hand sanitizers and cleansers which are alcohol – free and all – natural. Aside from it external use as an antiseptic, thyme extracts can also be made into tea and used as a relief treatment for respiratory problems such as coughs and bronchitis. And because of its antiseptic property, thyme extract made into a tincture has a promising effect to improve inflammations of the throat. This can also be used as gargles about three times per day to improve sores in the oral mucous membranes. It cans show improvement after three to five days of use. Another health use of thyme is that it can also be used to help in maternal labor and childbirth. Clinical studies have shown that thyme has an oxytocin – like property which can induce uterine contractions during labor. After childbirth, it can also be useful in facilitating a faster delivery of the placenta. Its antiseptic property is also useful in the prevention of maternal infections brought about by childbirth.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2544) What does GABA Do in the Brain?
Date:
November 02, 2011 07:41 AM
GABAGABA or Gamma Amino Butyric Acid is a neurotransmitter of the brain. It is considered to be the main inhibitory brain chemical among mammals. In ordinary terms, it significantly regulates the firing of impulses by the neurons. This chemical is naturally produced by the brain and generally acts as a balancer together with other neurotransmitters. This neurotransmitter has a key role in the regulation of nerve excitability all throughout the nervous system. It effectively maintains the equilibrium of the body and the brain in excitation status. Chemically speaking, GABA is classified as an amino acid. However, GABA is not a building block of protein like the other amino acids. This is the reason why in the medical field, GABA is rarely considered as an amino acid. Moreover, GABA is the prime brain chemical responsible for the regulation of muscle tone among humans. In a disorder called Spastic Diplegia, the absorption of GABA into the muscles is weakened because of damage nervous tissues and cells. This would significantly lead to hypertonic muscles in which the muscles will experience spasms and can not anymore recognize and process the neurotransmitter GABA. On the other hand, GABA in insects acts as both inhibitory and excitatory neurotransmitter.
The BrainAs mentioned above, GABA is an inhibitory neurochemical. It functions at the inhibitory synapses of the brain by attaching to receptor sites in the plasma membrane of both pre – and post – synaptic nerves. Once GABA has bind with the receptor sites, it will cause the ion channels to open and permit either the entry of chloride ion which has a negative charge or exit of potassium ion which has a positive charge. Potassium is the main electrolyte inside the cell. This opening of ion channels will then cause the cell to be either hyperpolarized or re – polarized. During brain development, GABA also plays a significant role. It significantly controls the proliferation of brain progenitor cells and development of synapses as well as the differentiation and maturation of neurites. Furthermore, GABA is also responsible for the growth and development of embryonic and nerve stem cells. It also activates GABA receptors which lead to the halting of cell cycling in the S – phase. As a result, this will limit the growth of cell thus preventing abnormal growth and even malignancies. If GABA is in inadequate level, muscle tone is disturbed making it always tensed and the mind will keep on working and working because there is no brain chemical to stop it. Therefore, GABA must be importantly maintained within normal limits. GABA is naturally produced by nerve cells. However, GABA supplement is now available so that adequate amount of such brain chemical will be administered to the body as needed. GABA supplements can enhance the sleep onset and quality. It can also provide a relaxing feeling and reduce stress and muscle over – activity. Other theories also state that it can regulate mood and behavior thus promoting the total well – being of the person. Ongoing studies are being conducted to show more evidence on GABA’s effect with Human Growth Hormones.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2532) What Herbs Help Vision and Eye Support
Date:
August 26, 2011 12:20 PM
“The eye is the window to your soul; it is the part that makes you whole” this old saying merely suggest how important our eyes are for our daily living. It is very difficult to live a life without our eyes and it is very hard to appreciate the beauty of our surroundings without having a glance of it. Because our eyes are the only part of the body that allow us to see and visualize things, we have to strive and do our best to keep it healthy because if we don’t, It will be a very big loss on our part to lose our ability to see the wonderful things around us. Life would be definitely much easier if you have no problems with your vision. It is really best if you are able to see at close or from a far without causing any strain on your eyes. However, we could never achieve good eyesight if we will not take any measures or regimen that will help us grasp better eye health. Hence, to achieve better vision, let me introduce to you the following herbs that are already proven to be beneficial in maintaining the health of your eyes. Mahonia Grape Extract Extract from mahonia grape is very effectual in addressing eye problems brought about by sun exposure. The herb contains vital properties that can strengthen your retina thus improving the general condition of your eyes. Bilberry Although the herb bilberry is not a very popular herb, it can never be denied that this herb is very rich with potent antioxidants that can help shield your retina from injurious elements. Because of the herb’s capacity to protect your retina, clarity of your vision will be greatly improved. Bilwa Bilwa is an esteemed herb for conjunctivitis and sties. The herb is commonly used in treating eye pain due to the vital healing properties that it contains. Ginkgo Biloba Gingko biloba is truly a wonder herb because of the array of health benefits it could offer the human body. Gingko biloba intake will facilitate better blood flow to your eyes hence supplying the cells of your eyes with enough supply of oxygen and nutrients needed for better vision. Passion flower Passion flower is another useful herb for the eyes. This herb can help you improve visual acuity hence will enable you to read without causing eyestrain even if the light is dim. Passion flower also helps in relaxing the blood vessels of your eyes thus enables you see things well. Aspalathus Aspalathlus is one of the healing herbs for your eyes that contain liberal amounts of antioxidants that can greatly improve the general condition of your eyes. Goldenseal Root The goldenseal is another important herb that can help you get rid of eye irritation and inflammation. By taking this herb, you will be able to grasp its healing and soothing properties that can help you address eye problems. These seven herbs mentioned are truly nature’s gift for your eyes. If you want your eyes to be always healthy and able to function as it should then taking essential herbs would be of great help.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2409) Can Magnesium Relax the Muscles?
Date:
March 04, 2011 04:27 PM
Magnesium The Miracle mineralThe biological role of magnesium is no longer the mystery it once was. Today we are well informed that the presence of minute quantities of magnesium in the human body is necessary for life. Moreover, a well balanced diet incorporating healthy levels of this trace element has been associated with lower susceptibility to fatigue, muscle weakness, and neurological conditions. Deficiency, on the other hand, brings on a long list of symptoms, including muscle spasms, insulin resistance, and even heart failure. It is an important factor of muscle health, and, not surprisingly, an effective muscle relaxant. Facilitates Muscle Recovery In the past few years there was a health concern in connection with the high incidence of magnesium deficiency among the general population, spurring the government to be actively involved in promoting the availability of elemental magnesium in the foods that we eat. Today with many food products fortified with magnesium, it is now becoming common knowledge that this dietary element is indispensable. What the average guy may not know is how important it is to the overall health of the muscles. First off, a significant fraction of magnesium is present in the muscle cells. The energy that you feel during physical exertion, which of course involves the muscles, is generated at the cellular level in the presence of magnesium. However, even when magnesium levels are depleted, each muscle cell still has to endure with the continuing muscular contractions, resulting in a slower rate of recovery. Prevents Muscle Fatigue Do be aware that longer hours at work take a toll on your muscular system. Doing the same things for long periods of time entails the repetitive use of the same muscles, straining these muscles and literally pushing them to the limit. Cumulative trauma disorder, or sometimes called repetitive strain injury, is in fact more common among individuals with low levels of magnesium, the muscles being more susceptible to stress as the body uses up its magnesium reserves. The same is the case with staying up all night or engaging in activities with fewer rewards in that the nervous system plays a role in controlling your muscles. The role of magnesium in combating muscle fatigue transcends its presence in muscle tissues for it is also actively involved in keeping undesirable neurological responses in check. Strengthens Muscle Cells Magnesium is not an herbal remedy for muscle spasms, but a vital constituent of strong, healthy muscles. That being said, there are formulations that must be taken at recommended dosages to produce a relaxing effect on the muscles. This will of course relieve the symptoms associated with muscle problems, including pain, tremors, and stiffness. What must follow is the incorporation of this mineral to your diet or supplementation to ensure that your muscles are protected against their continued exposure to daily wear and tear. Keep in mind that supplying your body with magnesium translates to developing healthier muscles, whether you lead an active life or spend long hours at the workstation.
Have your had your magnesium today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2247) Do you Suffer from Varicose Veins? There Is A Remedy!
Date:
February 03, 2011 01:10 PM
Over 12 million people suffer from varicose veins in the US alone, and leg veins in particular are expected to appear by the time women turn 50. There is nothing pleasant about having varicose veins, and complications are not uncommon, giving rise to venous ulcers and even cancerous tissues. The good news is that a treatment proven to be safe and effective has been around for years with the use of horse chestnut seed extract or HCSE as made available by pharmaceutical companies. Veins may develop conditions leading to the impairment of its functions. Unlike arteries, veins pump blood back to the heart, and acting against gravity bear the weight of the blood coming from the lower extremities. This seems to be a real burden to the veins in the legs, but the vascular walls of all veins have special valves to accomplish this feat. To avoid blood flow moving against the programmed current inside the veins, leaflets of the valves fold and close up as blood passes. A medical condition called chronic venous insufficiency explains the appearance of varicose veins. Veins anywhere in the body can get inflicted with the same symptoms made evident by varicose veins, but the latter is more noticeable because it lies close to the surface of the skin. The valves inside the venous system must be able to act against the turbulence that may occur inside the tube, and when they don’t, blood flow literally descends into chaos, putting an added pressure on the vascular walls.
For most women, varicose veins must be remedied to avoid the social implications they bring. However, there are a number of patients that are plagued with a variety of complications. Some women practically lose the ability to stand or walk for otherwise short stretches of time, significantly affecting their productivity at work. More severe cases include the formation of skin ulcers close to the area of varicose veins, which may worsen into necrosis or skin loss. All the debilitating effects of varicose veins can be countered by intake of horse chestnut seed extract, including of course the removal of ugly leg veins. Standardized dosage of horse chestnut is among the best remedies for chronic venous insufficiency, accounting for innumerable positive results that have been documented in recent years minus the side effects commonly associated with other medications. In fact, medical professionals in Europe largely rely on the use of horse chestnut to correct varicose veins.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2229) Catuaba bark and its benefits
Date:
October 18, 2010 08:21 PM
There are two types of catuaba, one is Big Catuaba and the other is Small Catuaba. The Big Catuaba is also known as Trichilia catigua that grows up to 6-10 meters tall in the mahogany family in Brazil. It is cream colored and referred as catigua and angelim-rosa. The Small Catuaba, also known as Erythroxylum catuaba grows up to 2-4 meters tall in Brazil. The Tupi Indians an indigenous tribe of Brazil came to know first the various incredible benefits of catuaba. They learnt that it has sex-enhancing properties.
Later the Tupi Indians came to know about many other health benefits it provided like pain relieving, control of fatigue, reducing nervous and depression, sharpening memory. They were so impressed with the incredible and powerful action of catuaba that they spread the knowledge of its benefits to other Brazilian tribes and even praise the herb by singing songs. It is traditionally drunk by the Tupi Indians as a bark decoction by boiling it in water to make tea. This would improve sexual interest in people who lack sexual interest. Catuaba bark is a potent and a natural aphrodisiac. It remarkably enhances male's reproductive system, although this herb is primarily used to improve erection in men, it was found to be effective as libido-enhancing element for both men and women. It prevents us from feeling agitated and also helps in combating forgetfulness and dementia. People feel more relaxed and energetic after taking it. Many others reported benefits of catuaba that it relieves from insomnia, hypertension, restless sleeping patterns and memory loss. It is non toxic in nature and is equal to aromatic oils, tannins and alkaloids. Now-a-days this herb is available in all health food stores in the form of capsules with dosage of 500-1000 mg. You can also obtain the bark in tincture or powder. The significant feature is that it causes no side effects at all. Many researches conducted in Japan stated that the catuaba bark contains antibacterial and antiviral compounds as well. Many other studies also stated that it has relaxing effects and it tones the overall body functions. Still various studies and research are going on Catuaba bark, since it also promises to prevent opportunistic HIV infections. If it is really does then it will be a great achievement to mankind.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2191) Ginseng, Its Good For The Body
Date:
October 05, 2009 11:35 AM
There are many different types of the ginseng plant that are grown throughout the world and used for traditional medicine. All of the most common species of plants known as ginseng have similar reactions in the body. Ginseng has often been referred to as an adaptogen herb, helping to normalize and adjust the body. This herb also restores and regulates natural immune response. Ginseng helps produce adjustments as needed in the body without side effects or harm. This herb has been used to help normalize blood pressure. This adaptogen helps to modify the effects of the environmental and internal stresses from various sources like chemical pollutants, radiation, some poisons, weather, temperature changes, poor diet and exercise, and emotional stress. Used for many ailments, ginseng is thought of as a universal cure-all, promoting longevity in general. A great variety of studies have been done in many countries to determine the effectiveness of ginseng. In some instances, incomplete results have occurred. However, there have been enough credible studies done to now determine that high-quality ginseng plants do contain active constituents that are very beneficial to the body. Research has even shown that the roots are effective against bronchitis and heart disease.
There has been a lot of interest in the alleged aphrodisiac effects of ginseng. Often marketed as a sexual stimulant, the results of most studies have been inconclusive. Ginseng does increase the sperm count. For thousands of years, ginseng has been used to strengthen the male reproductive system. It is highly recommended alone or in combinations for both male and female health. Ginseng contains at least thirteen known triterpenoid saponins, which are referred to as ginsenosides. These are thought to be the most important active constituents. Many other minor components have been isolated as well. The age, location, species, and curing method of each plant effects the composition. Some of the plants tend toward stimulating and warming effects, while others have relaxing and cooling effects. The root of the ginseng plant is used to provide adaptogen, alterative, aphrodisiac, stimulant, and stomachic properties. Primarily, ginseng is extremely beneficial in dealing with age spots, appetite loss, asthma, high blood pressure, and depression, lack of endurance, fatigue, fevers, hemorrhage, hormone imbalance, sexual stimulation, and stress. Additionally, this herb is very helpful in treating aging, anemia, bleeding, blood diseases, bronchitis, and cancer, lack of concentration, gastric disorders, indigestion, inflammation, impotence, insomnia, liver disorders, and lung disorders. For more information on the many beneficial effects provided by ginseng, please contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2097) Hops And Good health
Date:
September 20, 2009 08:47 PM
Nicholas Culpeper, a seventeenth-century herbalist, suggested the use of hops to open obstructions of the liver and spleen, cleanse the blood, loosen the belly, cleanse the veins, and promote urination. Hops were used as food by the Romans. Gerard, a famous herbalist, recommended using the buds in salads. Native American tribes also found hops to be of value. The Mohicans used it as a sedative and also for toothaches, while the Menominee tribes used hops as a cure-all. The lupulin that is found in hops is described as both a sedative and hypnotic drug. It was recognized in the U.S. Pharmacopoeia from 1831 to 1916. Most often, hops are probably used in the production of beer.
Hops are best known for their sedative action. Also, they are used for their antibiotic properties. These properties are beneficial for sore throats, bronchitis, infections, high fevers, delirium, toothaches, earaches, and pain. Although hops are strong, they seem to be safe to use. Their main uses are to alleviate nervous tension and promote a restful sleep. They have been used to naturally relieve insomnia. For inflammation, boils, tumors, and swelling, a poultice of hops is recommended. Hops have been used as a stimulant to the glands and muscles of the stomach. They have also been used as a relaxant on the gastric nerves. Hops have a relaxing influence on the liver and gall duct and a laxative effect on the bowels. The flower of the hops plant is used to provide alterative, anodyne, antibacterial, antibiotic, antineoplastic, carminative, cholagogue, galactagogue, nervine, sedative, stomachic, and vulnerary properties. The primary nutrients found in this herb are chlorine, copper, fluorine, iodine, iron, lead, magnesium, manganese, sodium, vitamin B-complex, and zinc. Primarily, this herb is extremely beneficial in treating appetite loss, bronchitis, delirium, gastric disorders, headaches, hyperactivity, and indigestion, insomnia, absent lactation, nervousness, pain, and excessive sexual desire. Additionally, this herb is very helpful in dealing with alcoholism, anxiety, blood impurities, coughs, intestinal cramps, dizziness, earaches, fevers, gas, jaundice, kidney stones, liver disorders, menstrual symptoms, menopausal symptoms, neuralgia, restlessness, rheumatism, skin disorders, sleeplessness, toothache, ulcers, venereal diseases, water retention, whooping cough, and worms. For more information on the many beneficial effects provided by hops, please feel free to contact a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2083) | ||||||||||||
Chamomile tea is a refreshing and relaxing beverage that has many benefits. Its smooth, mellow flavor makes it ideal for zapping the stress out of your day and unwinding before bedtime. And it tastes good, too. Organic chamomile tea truly is comfort in a cup. 
Ylang ylang oil has many health benefits. We can draw some of its benefits from its characteristics, like for instance hypertensive, sedative and antidepressant substance. Ylang ylang has gained worldwide recognition over the recent years due to the production of hundreds of cosmetic products that have this essential oil.
Lavender is a herb that highly regarded for beauty, skin, usually used in shampoos and fragrances to help purify and watch our skin. It bruises, cleanse cuts, and skin irritations. You can have your own first aid kit by using lavender, it can calming, balancing, and relaxing. You can also get the "lavender oil" that is extracted from the lavender flowers, and this kind of oil has so many advantages. 
The borage also known as starflower plant generates seeds enriched with essential fatty acid known as Gamma-linolenic acid. In ancient times, borage plant was mainly used to prepare salad and soups due to its relaxing effect on people. However, in modern times people are more interested in borage seeds. This is due to its health benefits offered by gamma-linolenci acid (GLA). GLA has anti-inflammatory effects useful to both men and women. Borage oil comprises about 24% of GLA which is the highest known energy for naturally occurring GLA. After consumption, much of the GLA found in borage oil turns into dihomo-gamma-linolenic acid. GLA and DGLA prevent inflammation just like omega-3-fatty acids from fish oil or flaxseed. However, GLA and DGLA are categorized as omega-6-fatty acids. 
Essential oils obtained from plants are important in helping you stay healthy and in good mood. These oils are extracted from various parts of plants that include flowers, leaves, stem and roots. Water and steam distillation is the popular method of oil extraction employed to deduce the essence of natural plants. 
Chamomile is a short low growing herb with small fine-leaves and daisy like flowers. The herb's flowers have a small-yellow center which is surrounded by thin white-petals. The Chamomile leaves have a sweet-apple smell, The herb thrives in warm-humid conditions and it has a tendency to becoming invasive if its left to just grow freely.
The resulting dilated veins are what we refer to as varicose veins, which is just one symptom of chronic venous insufficiency. Age is one major factor in the development of this medical condition. It is a fact that the valves inside the leg veins are more susceptible to decreasing elasticity as we age due to daily wear and tear the veins in the legs has to endure over the years. Since female hormones contribute to the relaxing of the vascular walls, varicose veins are more likely to afflict women. 
Catuaba Bark (Erythroxylum catuaba) is a small tree that grows and produces yellow and orange flowers. Its shape is oval, yellow colored and looks like a small inedible fruit. In Brazil, the catuaba bark belongs to the family Erythroxylaceae and grows mostly northern part in Amazonas in and many other areas. Today, in the mid-forests of Brazil the trees are harvested in the form of catuaba and are sold all over the world. 
Ginseng, one of the oldest and most beneficial herbs in the world, is probably the most popular herb used in traditional medicine. It was rated the highest and most potent of herbs in Shen-Nung’’s Pharmacopoeia in AD 206-220. People in northern China began using ginseng thousands of years ago. Early herbalists recognized the shape of ginseng as resembling a human figure, feeling this was a sign that the root was important for healing the entire body. Often, ginseng is referred to as the “man root” and is often the subject of many legends and fold history. The Chinese revered the ginseng root so highly that they even fought wars over the land used for growing this herb. 
Hops are the female flower cones, which are also known as strobiles, of the hop plant. The hop plant is part of the Cannabaceae family, which also includes hemp. Primarily, hops are used as a flavoring and stability agent in beer. The first documented use in beer is from the eleventh century. Today, hops are used extensively in brewing because of their many benefits. Among these are balancing the sweetness of the hops with bitterness. However, hops are also used for various purposes in other beverages and herbal medicine. 
Many studies indicate that hops have sedative properties. This herb is known to be fast-acting, soothing, and calming to the nervous system. Hops are often nervine herbs that aid in promoting sleep. Certain elements of the plant have been shown to possess hypnotic effects. Hops are also used for their antispasmodic effects. Additionally, hops contain antibacterial properties, which validates some of their historical uses. 
