Search Term: " Celery "
The Cardiovascular Protection of Celery Seed Extract
September 27, 2022 04:20 PM
You may not think of Celery as being particularly special, but this innocuous looking vegetable actually packs a powerful punch. Celery seed extract is loaded with bioactive compounds that offer a wide range of health benefits, including supporting vascular health.* Lets take a closer look at Celery seed extract and all the ways it can support your health.
Celery Seed Extract and Vascular Health
One of the most well-known benefits of Celery seed extract is its support for vascular health.* This is thanks to the presence of phthalides in Celery seed extract, which help to relax the smooth muscles in your blood vessels.* This relaxation of the smooth muscles increases blood flow and lowers blood pressure.* Additionally, phthalides also help to increase levels of antioxidant enzymes in the body, which further helps to protect vascular health.*
Horse chestnut seed extract has also been shown to support healthy vascular function.* Hawthorn extract is another ingredient in this formula that has been traditionally used to support cardiovascular health.* Hawthorn extract works by helping to increase blood flow and strengthen heart muscle contractions.* It's also rich in antioxidants, making it an ideal addition to a formulation designed to support healthy vascular function.*
Celery Seed Extract and Brain Health
In addition to its effects on the cardiovascular system, Celery seed extract has also been shown to offer neuroprotective effects.* This is due in part to the 3-n-butylphthalide (3nB) content of Celery seed extract, which has been shown to help protect neurons from damage.* 3nB is also known to increase levels of certain neurotransmitters in the brain, which can help to improve cognitive function.*
Celery seed extract is a powerful natural compound that offers a wide array of health benefits. From supporting healthy vascular function to protecting brain cells, Celery seed extract is an incredibly versatile compound that can benefit many different systems in the body. If you're looking for a natural way to support your health, consider adding a supplement containing Celery seed extract to your daily routine.
Problems digesting fat? Here are 5 ways to get your gut moving
May 02, 2019 01:57 PM
There are nutrients which require fatty acids for absorption. It is possible that you are struggling with absorbing fat, which can be seen in problems including light colored and stinky stools, bloating, nausea, or fatigue. Liver congestion, poor quality bile, or lacking of pancreatic enzymes may be the problem. Beet greens, collard, and chicory are a few helpful bitter foods that may stimulate your enzymes to function more properly. Foods including lemon juice, apple cider vinegar, spinach, and celery may help your hydrochloric acid in breaking down foods. Add in honey, avocados, bananas, ginger, pineapples, or kiwi to boost digestive enzymes.You can also help your body with medium chain fatty acids like coconut oil for absorption of nutrients. Finally, consider a probiotic supplement or fermented foods to help with proper breakdown and digestion.
"These symptoms may also be an indication of other nutrient deficiencies as some nutrients need fatty acids to be absorbed."
Read more: https://www.naturalnews.com/2019-03-20-problems-digesting-fat-5-ways-to-get-your-gut-moving.html
Is celery the powerful anti-cancer weapon we have all been waitingfor?
April 27, 2019 09:53 AM
Celery is known for being a low calorie vegetable that is also a good source of vitamins, minerals and dietary fiber. However, the biggest (and perhaps most overlooked) health benefit of celery lies in its cancer-fighting properties. Two important antioxidants found in celery - apigenin and luteolin - are the key. Among other benefits, Apigenin has been shown to inhibit the growth of tumors, while Luteolin interferes with cancer cells' replication cycles. Whether you eat it raw or incorporate it into smoothies, soups or stews, celery doesn't just taste good, it can extend your life.
"Research has shown that celery contains two important antioxidants, called apigenin and luteolin, which have exhibited some potent chemopreventive effects."
Read more: https://www.naturalnews.com/2019-03-06-is-celery-the-powerful-anti-cancer-weapon-we-have-all-been-waiting-for.html
Take better care of your heart by eating more almonds
April 02, 2019 02:00 PM
A recent study showed that nuts are good snacks that can improve triglyceride and cholesterol levels. This study was done with 837 people and showed that the people who benefited the most were those with overall elevated total cholesterol. The results support the idea that eating nuts will lower the risk of heart disease. Other heart healthy snacks recommended include carrots, cucumbers, celery sticks and hummus, along with fruits such as whole apples, pears, peaches or bunches of grapes, oatmeal, and soy protein were listed.
"Among participants who consumed at least 45 grams (g) of almonds per day, a 0.212 mmol/L decrease in total cholesterol was seen. Furthermore, those who have high levels of total cholesterol and consumed at least 45 g of almonds every day experienced a 0.271 mmol/L in total cholesterol."
Read more: https://www.naturalnews.com/2019-01-28-take-better-care-of-your-heart-by-eating-more-almonds.html
Caraway Seeds Support Weight Loss, Blood Sugar & More
January 23, 2019 09:42 AM
Caraway seeds are loaded in antioxidants, which do plenty of great things for the body, including aiding in weight loss, helping to maintain blood sugar levels to minimize the risk of developing diabetes, and so much more. It is time to add the seeds to your diet if they're not already a part o your menu and enjoy all of these enticing benefits for yourself. You are what you eat and it is important that you are great things, such as what you can be with the consumption of these awesome seeds.
"So what is caraway seed used for, and why should you consider upping your intake of this stellar spice cabinet staple?"
Read more: https://draxe.com/caraway-seeds/
This Is Why You Have Leg Cramps At Night (And How To Stop It)
April 02, 2018 01:17 PM
People who suffer from leg cramps at night might be interested in viewing a video about the causes and prevention of this painful condition. The video attributes cramping to a variety of reasons. One is exercise, which can build up lactic acid in the muscles. Another is a lack of magnesium and potassium in the body. The video recommends drinking plenty of water before and after exercising. It also recommends drinks rich in magnesium and potassium. Examples include Celery and tomato juice, or ginger in water.https://www.youtube.com/watch?v=x2U8zmCjrVI&rel=0
Anise Seed Benefits Blood Sugar & May Protect Against Ulcers
January 23, 2018 03:59 PM
Anise seeds are now being seen as one of the latest in a line of good for you herbs and spices. They are in the same family as celery and carrots, but with a slight licorice flavor. They have been found to have many properties to aid with health including lowering blood sugar and treating depression. The properties of anise itself, often seen as a digestive, can aid with stomach ulcers and maybe even stop the growth of fungus and bacteria.
"More recently, researchers have uncovered a host of health benefits associated with anise seed, including improved blood sugar levels, decreased menopause symptoms and even protection against stomach ulcers."
Read more: https://draxe.com/anise-seed/
What Nobody Tells You About Celery And What Happens To Your Body Once You Include It In Your Meals!
October 30, 2017 12:14 PM
Celery is a miracle vegetable, and can be used for many purposes other than just for basic eating. Celery is a stem from a vegetable and a natural "remedy" food. Can be used in soups, salads, foods, and even for weight loss. It has many health properties that it can promote.It is a diuretic vegetable which means it can rid the body of the toxins it has. Celery contains many vitamins and minerals, and also contains a large amount of liquid water. It can also assist in bowel movements, and the movement of the intestines. It also strengthens the auto-immune system, and has anti-bacterial properties. There are also many ways Celery can be cooked and certain ways can take advantage of certain properties of Celery.https://www.youtube.com/watch?v=k9RfTeIYDu4&rel=0
"Celery is rich in flavanoids, vitamins, minerals like pottassiun, phosphorus, sodium and calcium and so its is very useful"
These Natural Remedies Will Help You To Remove The Stones In The Kidneys!!
September 11, 2017 12:14 PM
There are some natural remedies that will assist you with removing kidney stones. Stones in the kidneys are a common disease. So many people have experienced kidney stones in their lifetime. One of the remedies is lemon and apple cider vinegar. That helps to dissolve the stones that form in your kidneys. The infusion of Celery seeds is another thing that you will want to try. They help to stimulate kidney cleansing in the case of stones.https://www.youtube.com/watch?v=dotr38mpYao&rel=0
"The diuretic properties of Celery seeds are useful to stimulate kidney cleansing in case of stones."
10 Surprising Reasons to Eat More Celery
September 06, 2017 12:14 PM
There are ten good reasons why you should eat Celery and they may actually surprise you. Celery is an amazing food that is full of vitamins and minerals. You can do so many things with it, or you can dip it in things. You can add it to your favorite soup, or smoothie as well. It helps to heal bladder infections. It flushes the bacteria. it also helps to reduce the inflammation in your body. That includes inflammation in the brain.https://www.youtube.com/watch?v=ba9_wh_ZcVc&rel=0
"By eating a few sticks of Celery a day, you can effectively lower your bad cholesterol levels."
4 Foods to Keep High Blood Pressure in Check and Prevent Heart Disease Risk
August 25, 2017 04:14 PM
High blood pressure is not something to take lightly. It can lead to stroke and heart problems if it is prolonged. There is medicine you can take but there is also a dietary way to help lower it. This talks about four foods you can eat to help you get there. Changing your diet is often a good way to control your health since putting good things into your body will help you to get good out of it.
"This study highlights the need for long-term follow-up of women with a history of hypertension during pregnancy to provide early management of risk factors for cardiovascular disease"
Read more: http://www.ndtv.com/food/4-foods-to-keep-high-blood-pressure-in-check-and-prevent-heart-disease-risk-1739973
The Most Powerful Home Remedy For Lowering Triglycerides!!
June 28, 2017 12:14 PM
High triglycerides aren't a good ting and you should try to get them lowered as soon as you can. There are medications for this but not everyone wants to go that route. Some people have adverse reactions or just don't like to take lots of medications. This is a great home remedy which can help. Try this and then have your doctor test your triglycerides to see if it has worked. Any lowering is a good thing.https://www.youtube.com/watch?v=XmFvHt7gep0&rel=0
"Nutritionists recommend consuming 3.5 oz/100ml before your meals, three times a day."
Fantastic Natural Sleep Aid – This Drink Will Help You Fight Insomnia!!
June 27, 2017 05:14 AM
Suffering from insomnia? The information provided in this video can help! Not only does it tell you what can happen to your body because of insomnia, but it tells you a way to help combat it as well. Insomnia can cause side effects to life, so it's important to find a way to fight it. This all natural drink can help you to relax after a stressful, physical day, when you follow the recipe herein.https://www.youtube.com/watch?v=augctgu99Rk&rel=0
"These veggies positively affect the most common causes of insomnia, indigestion, high blood pressure and stress."
End Discomfort & Pain from Gout Symptoms
May 25, 2017 09:14 AM
Not only is gout extremely painful, but many people don't realize that it affects all joints and not just those in the feet. Conventional treatment can be costly not only in a monetary fashion but also your time, but there's hope that a variety of natural treatments may provide a better alternative. For instance, cherries, celery seed, coffee, vitamin C and tumeric can help combat this painful condition. By considering these solutions and changes to your diet, there's hope yet of minimizing this for anyone afflicted by it.
"Researchers have found that two days of cherry intake can reduce recurrent gout attacks by 35 percent."
Read more: https://draxe.com/gout-symptoms/
Drink This TO CLEAN YOUR LIVER AND DETOX YOUR BODY IN 5 DAYS!!
April 26, 2017 11:59 AM
Your liver detoxifies chemicals, makes proteins, cleans your system, and is important in weight loss. And after doing all of this, your liver needs to be detoxed also! A poorly functioning liver will prevent weight loss. Use this recipe to restore your liver:
1 cup parsley chopped 5 Celery stalks 3 organic lemons (not peeled)
Clean the ingredients and blend. Add 6 cups water and blend again.
Drink before each meal for for three says. Break for seven days. Drink for three days again.
Continue to drink more water to promote weight loss.
That's it! Enjoy.https://www.youtube.com/watch?v=l94PbvCalNI&rel=0
"Your liver carries many vital functions in the body, and it's in the core of every metabolic process."
3-Ingredient Celery Juice To Quickly DETOX YOUR KIDNEYS, PROTECT YOUR HEART AND HEAL YOUR JOINTS!!
April 05, 2017 04:44 AM
Detoxing is way of cleansing your body and getting rid of all the toxins in your system. Some people buy a detox where they have to go on diets or drink a certain drink. However, most people would prefer to detox naturally by just putting lemon, cucumbers or parsley in water. Those three ingredients are great for detoxing because, they help get rid of toxins. Another way to detox according to the video, is by drinking a 3 ingredient Celery juice. Celery is really good for cleaning out your liver.https://www.youtube.com/watch?v=DunXc--rxBU&rel=0
"The detoxification of the entire organism does not end in the liver, as you need to cleanse the tissues that accumulate acid buildup and heavy metals as well."
How to grow pesticide-free organic celery
April 04, 2017 06:44 PM
Celery is one of the most consumed vegetables but can contain high levels of chemicals from pesticides. It is also a difficult vegetable to grow and demands constant care and watering. Celery takes a long time from planting to harvesting. The soil has to be right as does the amount of sun versus shade. It can be grown organically with the use of other plants as natural barriers, mulch and organic pesticides to guard against bugs and disease.
Read more: How to grow pesticide-free organic celery
Medical News Today: Prebiotics could stop stress from harming sleep quality
March 15, 2017 02:44 PM
Anyone who has ever gone through a stressful time in life knows that it is almost impossible to turn off the tension at the end of the night and get a good night’s sleep. There’s good news though. Researchers believe they have a new finding which will help you. In a study, some rats were given prebiotics, a non-digestible food component found in celery, artichokes, onions, and other vegetables. The rats fed the prebiotic diet experienced more rapid eye movement sleep than the group that ate the control diet. REM is associated with speedier recovery from stress.
"Approximately 47 percent of adults in the United States report a lack of sleep due to stress, and 21 percent report that poor sleep further exacerbates their stress."
Read more: http://www.medicalnewstoday.com/articles/316098.php
For stress, superfoods are better than comfort foods
December 22, 2016 06:59 PM
There is probably no person in this world that hasn’t been under stress at some time in their life. Different people have different responses to stress. Things such as exercising are actually good for the body, whereas eating comfort foods can be very harmful. If you must munch on something when under stress, try instead to eat superfoods such as broccoli, leafy greens, nuts, oily fish, and fermented foods. Anything with high amounts of vitamin C will do, since it has been found that the supplement prevents spikes in cortisol. Sugary or caffeine-filled foods can have the opposite effect.
"Many of these 'superfoods' also work to boost glutathione in the body: an amino acid in charge of detoxification. So superfoods nourish and detoxify, and in this way, they combat stress."
For stress, superfoods are better than comfort foods
December 22, 2016 06:39 PM
There is probably no person in this world that hasn’t been under stress at some time in their life. Different people have different responses to stress. Things such as exercising are actually good for the body, whereas eating comfort foods can be very harmful. If you must munch on something when under stress, try instead to eat superfoods such as broccoli, leafy greens, nuts, oily fish, and fermented foods. Anything with high amounts of vitamin C will do, since it has been found that the supplement prevents spikes in cortisol. Sugary or caffeine-filled foods can have the opposite effect.
"Many of these 'superfoods' also work to boost glutathione in the body: an amino acid in charge of detoxification. So superfoods nourish and detoxify, and in this way, they combat stress."
The foods to eat to help certain parts of your body
December 05, 2016 04:59 PM
In the Middle Ages, there was a practice called “the doctrine of signatures.” The idea was that food items that looked like certain body organs would help those organs. While there is no science behind this, there are certain foods that follow this pattern. Some such foods are walnuts, tomatoes, ginger, and Celery, which help your brain, heart, stomach, and bones, respectively.
"Walnuts for your brain Think of this: loaded with omega-3s, protein and melatonin, walnuts are quite literally brain food."
Digestion Boosting Best Juices To Have
November 27, 2016 06:59 AM
Many of our body issues are caused by improper digestion. These issues can include bloating and gassiness. The best things we can do for our digestive system is to avoid over-processed and oily foods that clog it up. There are also natural foods that can be eaten more often in order to maintain and boost the stomach’s function. Apples, cucumber, grapes, oranges, and Celery are just a few of these foods.
"We can improve the health of our stomach and thus digestion by various home remedies such as vegetable and fruit juices that cleanses, flushes toxins and soothes the internal lining of the stomach."
Here are a few herbs to support proper kidney function.
Even with the development of modern medicine, herbs are still considered very useful and are used to boost the metabolic system of the body ensuring that the body performs its function to the best of its ability. Kidneys are a vital organs that help in cleansing the blood getting rid of the toxins and waste in the body. The following is a list of herbs that help boost the proper functioning of the kidneys. Most of this herbs date as far as 18th century this proves the authenticity of this herbs.
If you need a kidney boost, try one of these herbs or combination of them to support proper kidney function and reduce water retention.
Celery Seeds: blood pressure, cancer, and cholesterol
Celery is actually a marshland plant whose botanical name is Apium graveolens. Since ancient times, the plant has been cultivated as a vegetable.
The many vitamins contained in the seeds include vitamin K, Folate (Bg), Vitamin B6, Riboflavin (B2), and vitamin C among others. Important minerals such as Potassium, Sodium, Calcium, Magnesium and Phosphorous are found in the seeds. All these nutrients enhance your body's health.
How Can I Tell If Im Lacking Silica In My Diet?
June 16, 2014 11:53 AM
Uses of silica
Our body requires the mineral silica for it to function normally. The body uses this mineral together with calcium for growing and maintaining of strong bones. Silica is also a very strong anti-aging mineral and plays a big role in the prevention of osteoporosis (a condition in which bones become very fragile and likely to fracture). It also contributes to the strength, flexibility and integrity of connective tissues such as the ones found in bones, skin, nails and blood vessels. It is also important for the growth of the skin, hairs and fingernails. It also helps in the healing process, as it is an integral part of the immune system. It is also a vital component of the teeth whereby it strengthens the enamel hence preventing problems such as gum recessions and bleeding gums. We therefore require silica daily due to its many important functions in the body.
There are some symptoms of silica deficiency that will indicate you are missing it in your diet. These include poor formation of bones, osteoporosis, formation of wrinkles, and aging of the skin, brittleness of both finger and toenails and thinness of hair. The main symptom of this deficiency is sensitive to cold, meaning that you will feel cold even in the hottest summer days.
Foods rich in silica
Fibrous foods are the richest in this important mineral. Such foods are peppers, Celery, potatoes, carrots, cereals, beets and unrefined grains. Other sources of the mineral are apples, almonds, raw cabbage, pumpkins, peanuts, honey, fish, cucumber, cherries, cons and raisins. Absorbing silica from foods is always difficult and that why it is important to consume these foods in large quantities. Grains have been shown to consist the highest level of absorbable silica.
Is Spirutein A Good Meal Replacement?
March 21, 2014 02:18 AM
What is spirutein
Spirutein protein shakes are dinner swaps and protein supplements intended to help you meet your nutritional needs. The shakes are accessible in different flavors extending from espresso to berry, and you can buy them in single-serving bundles, in substantial holders or as canned shakes. While protein shakes can supplement your eating methodology or supplant dinners to lessen calories for weight reduction, they ought not reinstate adhering to a good diet.
Spirutein provides "green nourishment" for the reason that a portion from the health supplement put into the actual shakes tend to be through spirulina and also the eco-friendly tone, chlorophyll, that is recognized to provide unequalled nutritional revenue. In addition, Spiru-tein proteins lives in a mixture of grain, pea as well as soy meats. Flavorings, mineral deposits, nutritional vitamins, psyllium, guar chewing gum as well as oat feed may similarly appear within the smoothies, depending on the actual taste. The activity blend similarly provides house developed dietary supplements, for instance, Korean ginseng as well as ashwagandha. The actual combination of fixings can make Spiru-tein to some higher degree the supper than the health supplement. Presuming you don't put it to use in order to displace the banquet, you might notice that you'll placed on pounds instead of get healthy. Spiru-tein Activity provides 260 calories from fat for each 64-g details associated with proteins; eighty of these calories from fat tend to be through body fat.
If you're trying to reduce your own caloric entrance, the actual caloric high quality from the tremble provides sufficient calories from fat in order to displace the dinner. Be cautious associated with such as too much additional fixings, for instance, items from the dirt, crazy distribute or even yogurt, about the reasons these increment the actual calories from fat. The actual Blueberries as well as Lotion Spiru-tein provides 110 calories from fat with no body fat, therefore when you employ this in order to displace the dinner, you will have to consist of Celery as well as grapefruits, yogurt or even whole milk in order to increase the actual caloric really worth. You can similarly choose to eat the vegetables as well as drink the actual healthy smoothie basic.
What is a Good Uric Acid Cleanse?
January 02, 2013 03:26 PM
Symptoms of Uric Acid:
High levels of uric acid in your blood can lead to a variety of conditions, the most prominent being gout, a painful arthritis condition that results from excess uric acid forming crystals that place pressure against joints, veins, and skin. These high levels of uric acid an be a result of genetics, a poor diet with excess purine or fructose, rapid weight loss, and a reduced excretion by the kidneys.
A good uric acid cleanse can reduce the levels of uric acid in your blood which can treat and prevent gout as well as other conditions related to high levels of uric acid. As well as trying these treatments you should restrict foods with high levels of purine like liver, anchovies, legumes, beer, and wine as well as foods high in fructose like carbonated beverages, fruits that grow on trees, processed and prepared meals, and some condiments.
Here are the top three treatments for cleansing the body of uric acid.
Tart cherries, whether eaten as a whole fruit or in juice form offers powerful anti-inflammatory properties and antioxidants. The consumption of tart cherries has shown evidence of reducing uric acid levels. Studies have shown that eating tart cherries can reduce uric acid levels by 15 percent by destroying the formed crystals that cause pain and inflammation as well as promote muscle recovery and improving oxidative stress resistance.
Celery Seed Extract
Celery seed has been used for centuries to treat and cure illnesses like the common cold, flu, different types of arthritis and pain associated with the liver and spleen. The most common use for Celery seed extract is to promote healthy joints with its strong anti-inflammatory properties that reduces pain and swelling in the joints. Celery seed extract can also be used to reduce blood pressure and cholesterol levels, aid digestion and has strong diuretic properties which allows you to excrete excess uric acid through frequent urination.
Turmeric contains many active compounds with anti-inflammatory effects including curcumin which can reduce pain and swelling that is a result of excess uric acid. It is recommended that you take at least one dose of turmeric daily if you are suffering from gout to relieve the symptoms. Turmeric is well researched and has been confirmed to treat symptoms of gout and is used in many traditional Indian and Chinese anti-inflammatory medications. Studies have shown that turmeric contains certain antioxidants that prevent certain types of cancer and can also help relieve symptoms associated with cancer.
If you want to cleanse your body of excess uric acid then you should eliminate foods high in purine and fructose as well as add one of these supplements to your daily schedule.
Not only can these supplements provide a good uric acid cleanse, but it can also help prevent high levels of uric acid from building up as well as reduce or eliminate any symptoms associated with uric acid buildup. They can also provide other benefits like promoting muscle recovery and high energy levels, reducing blood and cholesterol levels, and providing certain cancer-fighting antioxidants.
What can you get from Too Much Fiber?
October 11, 2011 12:57 PM
Dietary fibers are plant food particles which cannot be digested and absorbed by the body. Fiber only adds roughage or bulk to the stool making it easier to pass out. It cannot be broken down into simpler compounds then absorbed by the body for cellular consumption. Therefore, dietary fiber is generally intact inside and outside the body. However, despite this fact, certain fiber may be dissolved in certain kinds of solvent such as water.
Fiber is categorized into two, insoluble and soluble fiber. The former is a fiber which does not dissolve in water while the latter is a fiber which dissolves in water. Insoluble fiber significantly promotes the movement of digestive contents by increasing its bulk. This normal intestinal peristalsis then promotes regular bowel movement, thereby, lowering the risk of constipation or irregular bowel movement. Great sources of this kind of fiber include whole wheat flour, wheat bran, nuts and leafy vegetables. On the other hand, soluble fiber dissolves in water but is not absorbed by the body. After being dissolved, the fiber forms into a gel – like substance which alters the absorption of cholesterol and excess sugar thus regulating the blood levels of cholesterol and glucose. Popular sources of soluble fiber include oats, beans, apples, carrots, oranges and barley.
There are many great sources of dietary fiber. However, there are misconceptions on what fruit or vegetable contains rich amount of fiber. Among the commonly mistaken food items are lettuce, tomatoes and Celery in the forms of fresh salads. Chemically, these fruit and vegetable contains little amount of fiber only. Another mistaken belief is that a food may be high in dietary fiber just because of its tag which states wheat, multi – grain, natural and enriched. Like for example, oat – bran doughnuts, cookies and grain chips are commonly low in oat bran fiber but instead high in fat and sugar. Therefore, be careful of commercial labels.
Great sources of dietary fiber mainly include fruits, vegetables, whole grains, nuts and legumes. Dietary fiber is important to the body because it can significantly normalize the individual’s bowel movement. Aside from such primary purpose, fiber can also greatly help in lowering the risk of certain diseases such as diabetes and cardiovascular diseases. Indeed, fiber is beneficial and important to the body. However, many questions have come out whether consuming more fiber can be good or bad to the body.
Certain clinical studies have revealed that consuming greater than 35 grams of fiber everyday can significantly influence the digestion and absorption of several vitamins and minerals. This may be technically valid. However, that certain amount of fiber is rarely eaten since most people eat only a small amount of dietary fiber. Therefore, this is not a significant threat to the health of an individual. The benefits of dietary fiber far outweigh the little possibility of adversely altering nutrient absorption and assimilation.
Also, rarely in certain individuals, consumption of more than 50 grams per day of fiber may cause intestinal obstruction. However, this chance is only very little since in most individuals this amount of fiber can improve instead bargain the health of the intestines.
What Does Celery Seed Extract Do for the Body?
July 26, 2011 01:29 PM
Celery seed extract is obtained from the fruits of Celery. Powdered Celery seeds are historically noted as a natural analgesic, and have been in use as a pain reliever throughout the ages. Modern science has found out that Celery seeds are a good source of vitamins and minerals as well as phytochemicals that display pharmacological activity. In addition, it exhibits diuretic and hepatoprotective properties.
Suppresses Pain Chemicals
Traditionally, the seeds are picked from the flowers, powdered, and made into tinctures. Herbalists have long prescribed Celery seed extract for the treatment of rheumatism. Several historical sources cited that its use provides relief to sufferers of joint pain and muscle spasms. Laboratory studies have shown that it naturally contains organic compounds capable of blocking the release of pain chemicals.
Alleviates Skin Disorders
Psoralen refers to a group of chemical compounds that increase ultraviolet absorbance. As such, it is a major component of PUVA, a form of therapeutic remedy in use today. This therapy has been reported to effectively cure medical conditions of the skin, such as psoriasis, eczema, and vitiligo. Celery seed extract is a source of bergapten, a type of psoralen that has been utilized to treat psoriasis in particular.
Normalizes Blood Pressure
People suffering from hypertension are likely to benefit from Celery seed extract. As the subject of much research in recent years, Celery seeds have been observed to lower high blood pressure and bring about normal blood flow. While its exact mechanisms of action remain under investigation, initial studies yielded very desirable results, spurring more researchers to look into its medicinal potential.
Promotes Liver Function
Many food and drug products are precursors to metabolites that inflict direct damage to liver cells. The liver as an organ becomes increasingly ineffective in containing the damage as we age. There is a growing body of scientific literature devoted to the hepatoprotective properties of Celery seed extract, which raises the capacity of the liver to defend against harmful metabolites and promote liver function.
Reduces High Cholesterol
The phytochemical content of Celery seed extract is especially good for the cardiovascular system. In addition to its effects on blood pressure, it appears to alter the quality of lipids in the blood. It is now posited that it interferes with the utilization of fatty acids in the synthesis of cholesterol, lipoproteins, and triglycerides. By so doing, it lowers cholesterol in the blood and prevents cardiovascular diseases.
Counters Oxidative Stress
Celery seed extract contains bioflavonoids, which are a class of polyphenolic phytochemicals. These compounds have been extensively studied in the past few decades due to their antioxidant activity. Regular consumptions of foods high in polyphenols have been documented to counter radical damage during oxidative stress, protect body tissues from disease activity, and promote cellular longevity.
Celery Seed Is A Herbal Diuretic, Antiinflammatory, Antioxidant, and Packed Full of Omegas
July 05, 2011 03:37 PM
What Does Celery Seed Extract Do For The Body
Celery plant is a member of the parsley family. This plant grows abundantly in humid and salty soil mostly in countries such as India and France. The plant can stand up to two to three feet in height with segmented leaves. It bears fruits and small white flowers. The flowers typically bloom during June to July. The seeds are found on its flowers which are very little in brown to dark brown in color. The seeds have a pungent smell and are commonly employed as nutritional supplement as well as herbal medicine. Celery seed has low amount of calories which make it suitable as a diet food.
Aside from being a recognized vegetable playing an important role in the culinary and diet food world, Celery seed also has many significant health benefits. These include:
1. Prevention of Cardiovascular Disease: Celery seeds promote a normal blood pressure and help decrease cholesterol in the bloodstream. Studies reveal that daily consumption of Celery seed helps maintain your blood pressure within normal limits and facilitates in getting rid of unnecessary cholesterol in the body. Cholesterol may deposit into arterial walls which may cause obstruction with the blood flow thus increasing the risk of heart attack.
2. Diuretic: Almost a century ago, Celery seeds have been commonly used as a diuretic. The active ingredients in Celery improve urination thus promoting elimination of toxins out from the body. One of the most important contribution of Celery seed as a diuretic is its effect on uric acid crystals deposited in the joints. Celery seeds can effectively clear out uric acid crystals in the joints thus preventing or relieving the person from gouty and rheumatoid arthritis.
3. Anti - inflammatory Property: Celery seed is said to have potent anti – inflammatory actions by decreasing swelling thus reducing pain. This is another reason why Celery seed is utilized as an adjunct treatment for gout and rheumatoid arthritis.
4. Antioxidant Property: Like many other vegetables, Celery seed is rich in antioxidant chemicals. Antioxidant is important to the body because these chemicals help neutralize free radicals inside the body. Free radicals are toxins which are harmful to the cells of the body by interfering with cellular division and tampering DNA replication.
5. Fatty Acid Source: Celery seed is found to contain high amounts of omega – 6 fatty acids. Together with the other essential fatty acid omega – 3, omega – 6 fatty acids is important in the functioning and health of the nervous system. These fatty acids are also significant for the normal growth and development of the body. These chemicals are also found to have the ability to improve the health of skin and hair, promotes strong bones, regulate metabolism and maintain reproductive health.
Celery seeds can be eaten raw dipped in dressing of choice. It can also be consumed together with other vegetables in a certain dish or recipe. Other preparations of Celery seed include decoction and tincture. To prepare a decoction, add one – half teaspoon of powdered seeds to one cup or 200 mL of water.
Celery seed is available in easy to swallow capsules. Grab some today and feel the difference!
Can Herbs and Prunes Help with Constipation
March 30, 2011 02:41 PM
Herbs and Prunes as a natural laxative
Herbs and Prunes must be the best digestive formula out there. It contains a select combination of herbs whose laxative properties are tried and tested for decades, namely: senna leaf, Chinese rhubarb root, Chinese asparagus, beet leaf, buckthorn bark, cabbage leaf, cascara sagrada bark, Celery leaf, cranberry fruit, Culver’s root, parsley leaf, spinach leaf, and prune fruit. In addition to their long-standing association with alternative medicine, medical research has pointed to their active ingredients that are purgative in nature. These herbs not only relieve digestive problems such as constipation and indigestion but also cleanse the gastrointestinal tract, effectively disposing of toxins.
Induces Bowel Movement
There are several factors that may give rise to constipation, but in most cases it results from withholding bowel movement far longer than what is considered normal. In general, a healthy individual is expected to discharge fecal matter from the bowels at least once a day although it may vary from person to person. The rectum sends messages to the brain every time the final phase of digestion is about to take place, and not responding to these messages leads to reversing the direction of the feces, which are temporarily stored in the colon. However, the colon is not able to reduce the pressure the feces produce for long periods of time, leading to constipation. The unique formulation of Herbs and Prunes relaxes the intestinal walls and softens the stools, making it much easier to evacuate the bowels.
Alleviates Abdominal Pains
The phytochemicals that are considered the active ingredients of Herbs and Prunes include anthraquinones, such as senna glycosides, sorbitol, and isatin, such as dihydrophenylisatin, among others. These organic compounds are reputed for their laxative properties that soothe the muscles tissues within the intestinal walls and influence the releases of chemicals that sensitive the digestive tract to pain. Irregular bowel movement causes what we refer to as stomach pains, and more often than not the foods that we eat influences regularity. A balanced diet is named so because it promotes digestion as well as gives us the nutrients our body needs in right amounts. Herbs and Prunes works on the principle of supplying our body with all-natural, plant-based dietary fiber and phytochemicals that restores normal digestion.
Detoxifies the Digestive Tract
Herbs and Prunes comprises a significant fraction of both soluble and insoluble fiber that are guaranteed to wash away toxins when ingested with ample amounts of liquids. As diet significantly influences human health, it is not surprising that the digestive system may be rendered susceptible to unhealthy foods. The alimentary canal is our first line of defense against toxins that the foods we eat produce. Plant-based foods that contain fiber remove by-products of digestion that otherwise accumulate in the bowels. In conjunction with phytochemicals, fiber is known to reach parts of the alimentary canal that play host to harmful microorganisms, the reason why plant-derived medications are often the cure to many diseases of the digestive system.
Herbs and Prunes
It is always recommended to keep a herbs and prunes formula on hand when irregularity hits. Grab yourself a bottle today!
Green Foods Can Boost Improve Wellness
April 19, 2010 10:29 AM
Green foods are phyto-foods that typically contain a high amount of chlorophyll, which is the substance that gives plants their green color. Also, chlorophyll allows the plant to use sunlight to access nutrients from the soil. These plants contain some of the most important nutrients, which includes vitamins, minerals, bioflavonoids, antioxidants, protein, amino acids, enzymes, and fiber. The high content of nutrients found in green foods makes theme extremely valuable for keeping the body in optimum health. Some green foods include algae, cereal grasses, and legumes.
Green foods are not always green in color. There are a variety of colors that can be found in the green foods category. Some greens include spirulina, chlorella, blue-green algae, wheatgrass, barley, alfalfa, broccoli, spinach, parsley, cabbage, rice grass, kale, and Celery. Additionally, there are red, yellow, and orange green foods. These include the tomatoe, cranberry, cayenne, red and yellow peppers, orange juice, grapefruit, pineapple, brown rice, papaya, and squash. There is also a blue group of green foods, which includes grape skin extract, black cherry, beet juice, and elderberry. The white group of green foods includes apple pectin, garlic, and onion.
There are four green foods that are especially beneficial to the body. The first of these is baby broccoli. The federal diet recommendation for adults includes at least three cups of dark leafy greens in a week. This includes broccoli, kale, mesclun, and spinach. Broccoli sprouts are great because they contain more vitamins than the adult version. There is no need to take your greens as juice, unless you prefer them that way, as the full vegetable provides the body with much more fiber. Secondly, it is believed that the Chinese may have lower cancer rates because of their consumption of green tea.
Green tea should be consumed when it is freshly brewed, as bottled or instant tea has little key catechins to work as antioxidants. One may need to take green-tea pills or expect to spend a good deal of time brewing and drinking to get the full benefits. Research shows, concentrated green tea pill that are equal to eight to sixteen cups a day is required in order to boost the production of enzyme enough to make carcinogens less toxic. The third is limes, which are plentiful in vitamin C and act as a potent antioxidant. Scientists have shown that vitamin C, and potentially other antioxidants, can indeed inhibit the growth of some tumors. Lastly, it has been found that garlic may be responsible for blocking the formation of potent carcinogens in the liver. Additionally, it acts as a natural antifungal and possesses antibiotic like properties.
Green foods have gradually risen in popularity, as many individuals are becoming more and more concerned about their health. When they think they are not getting enough essential nutrients in their diets, they often turn to green foods. Everyone could benefit from the addition of green foods to their diet. This is especially true for those individuals who are in poor health. Additionally, athletes are in need of extra nutrients. This is because they often put their bodies under stress because of the intense training they go through.
Green food supplementation could help the body grow muscle and bone tissue. Pregnant women, along with those developing fetuses, could definitely use the extra nutrients, especially during development stages. For more information on the many beneficial effects provided by green foods, please feel free to contact a representative from your local health food store.
Celery Seed Extract Standardized
October 30, 2008 05:36 PM
Despite being relatively unknown within western medicine, Celery (apium graveolens) has been cultivated as food and used to promote good health for thousands of years throughout the world. In its earliest applications, Mediterranean and Ayurvedic practitioners relied on Celery to address a wide range of health concerns, including respiratory challenges, fatigue, and physical distress. Some of the most recent scientific studies, however, have identified a number of potentially beneficial active compounds in Celery, including volatile oils, flavonoids, coumarins, and linoleic acid. One of the most significant and promising is 3nB (3-n-butylphthalide), the compound that gives Celery its distinctive taste and aroma. The Celery seed extract used in this formula is standardized 85% total phthalides calculated as 3nB. Studies have shown that 3nB appears to help support a normal inflammatory response and blood pressure within the healthy range. Additionally, research has suggested that 3nB may be able to increase cranial blood flow.
Celery Circulation is an innovative circulatory support formula designed to encourage a balanced inflammatory response while increasing blood flow through its vasodilatation properties. For enhanced support, it includes standardized extracts from horse chestnut (minimum 20% total triterpene glycosides) and hawthorn (minimum 1.8% Vitexin).
September 18, 2008 11:14 AM
They say that you can never bee too rich, too thin or too hot. The search for potions, foods, herbs, and supplements to increase sagging libido is never ending. Not only does erectile dysfunction (ED) affect approximately 30 million American men and one-third of those American males between the ages of 40 and 70, but about 43 percent of women have reported having some kind of sexual dissatisfaction, with about one-third of them specifically reporting low sexual desire.
In the 1970s and 80s a famous erotic entertainer named the brain as being the most erogenous zone in the body. A lack in libido can have a lot more to do with the brain than with genital areas. Stress, lack of energy, fatigue, depression, anger, and worry all kill sexual appetite, and few foods have been found to make much of dent in your mind or other places. On the other hand, slow libido for men or women occasionally has a physical base, being the combination of both desire and the ability to do something about it.
If we assume that the “spirit is willing” we still have to make sure that the body is able, with the first order of business being circulation. The best way to improve overall circulation is exercise, of which almost any kind will do as long as your heart is pumping, blood is flowing, and oxygen is reaching the brain. Exercise also raises the feel-good chemicals in the brain referred to as catecholamines, which makes it more likely that you’ll be more in the mood. Many yoga postures that are done prior to sex have been shown to be fantastic enhances, especially the butterfly pose for women.
There is also a list of sexy foods including, almonds, avocados, Celery, chili peppers, chocolate, oysters, figs, and nutmeg. Almonds contain important fatty acids which help the brain to work better while avocados are not only a sensual delight, but also contain important fatty acids that help the brain and heart. Celery actually contains a small amount of androsterone, which is a male hormone that is released in sweat, known to turn women on. Chili peppers contain capsaicin, which stimulates circulation.
Chocolate contains pheylethylalmine (PEA), which is a chemical raised in the brain when you’re in love. Oysters, which are high in zinc, help men with sexual functioning. Figs are high in amino acids and are also believed to increase sexual stamina and nutmeg is used in Indian medicine for enhancing desire, with studies showing that it has the same effect as Viagra. Dishes that are high in carbohydrates, such as pasta, are much more likely to lead to sleep rather than romance. So be sure to eat energy producing protein and vegetables, leaving the table just a bit hungry.
There are some foods that can trigger thoughts of love, such as a peach or even an avocado. Those foods that have luscious textures and tastes are also shown to enhance mood. In order to turn on the brain naturally, think of smells. Almond and coconut make great scented candles and are good bets to improve libido. Lavender has been shown to be one of the most universal turn-on’s and can be used through out the day with relaxing and mood boosting properties. However you decide to boost libido, adding the above mentioned foods might help improve quality of life.
Fiber For Better Health
July 11, 2008 12:27 PM
We have been told that we must eat a certain amount of fiber with our meals because it is ‘good for us’. Most of us have been led to believe that this is because fiber promotes bowel motions and prevents us from suffering from constipation. It is also good for our digestive system. But how true is this, and just what are the real benefits of fiber in our diet?
First of what, what is fiber? Sure, we know there must be fiber in food such as cabbage, beans and Celery because we can see it. But is all fiber actually fibrous? Of course not, so let’s first have a close look at what dietary fiber actually is.
Fiber is composed of these parts of a plant that are broken down by the action of enzymes in our digestive juices in the upper parts of our intestinal tract. Some fiber can be digested by the bacteria in our lower intestine, and some is not. So where does fiber come from? By that definition, fiber can be any part of your food, not only the stringy bits, and by definition are of vegetable origin.
Water insoluble fibers increase fecal bulk. That’s the stringy stuff in Celery and string beans. It is also contained in cellulose materials, lignin, wheat bran, whole grains and most vegetables. These have the effect of increasing the efficiency of the peristaltic movement of the intestine on the passage of chyme (the creamy fluid that exits the stomach into the duodenum) through your system.
The liquid and nutrients are progressively removed, and the fiber maintains the bulk needed for peristalsis to work properly. Peristalsis is the rhythmic movement of the intestine that forces your food right from your stomach to your rectum. It is also the basis of some forms of industrial pump that operate on the same principle. Without fiber this pump would be inefficient.
Soluble fiber includes the gum and pectin that are obtained from plant cells. They swell up the chyme, and slow down its rate of travel through the gastrointestinal system, although they have no effect on fecal bulk. Specific examples are oat bran, fruit and most vegetables (all plants contain both). A peach, for example, consists of a skin which is insoluble fiber, and the juicy pulp beneath it which is predominantly soluble fiber.
Although a distinction is made between dietary and crude fiber, they both have their part to play. The term ‘fiber’ is a wide one and it cannot be said that fiber as a whole imparts a specific health benefit. The benefits of fiber are a combination of those imparted by the full range of types of fiber and their sources that are contained in the human diet, both crude and dietary, soluble and insoluble.
So what specifically are these benefits, other than just the generalization that they are ‘good for your intestinal health’? As you likely know, it is the fiber in your diet that binds your feces together into a solid, rather than leaving it as a mobile liquid. Although around 75% of feces are liquid, the bulk of the rest is fiber, bacteria and undigested food.
Since insoluble fiber makes feces bulkier and softer it can help treat constipation, where the stool has an excess of solid content. Any substance that absorbs water and swells can help with this condition. The same is true of hemorrhoids and a condition of the wall of the intestine known as diverticulosis. Once the inflammation has subsided, a high soluble fiber diet can help prevent a recurrence.
If you want to lose weight, a fiber diet can make you feel full without the calories, since fiber is calorie-free. There is also the fact that high fiber foods have to be chewed longer before they can be swallowed, and so you are liable to eat less in the same time. However, if you are determined, all that means is that you will have to lunch longer to get the same weight gain!
There is little doubt that a fiber-rich diet contributes significantly to intestinal health, and that if the correct amount of fiber is not taken then problems such as constipation, diarrhea, diverticulosis and a lack of absorption of nutrients will occur. The peristaltic pumping motion of the whole gastrointestinal tract, from the top of the throat to the anus, is dependent on solids rather than liquids. While a semi-liquid fecal consistency will pass through your body, it will take the bulk of the nutrition extracted from your food with it. It is fiber that is needed to bulk it up and to enable the liquid to be extracted through the intestinal wall and the fibrous solid to pass on through the colon to the anus.
There are other benefits of a diet high in fiber, though they generally depend on the type of fiber. Take cholesterol, for example. High LDL blood cholesterol levels are associated with atherosclerosis, and the consequent risk of heart disease and strokes, due to the oxidation of the LDL by free radicals. When the HDL lipids carry cholesterol back to the liver, it is destroyed by the action of bile acids. Since water soluble fiber binds bile acids, it figures that some types of fiber can promote the excretion of cholesterol from the body. The fiber most effective in achieving this comes from rolled oats and also pectin.
It has also been claimed that dietary fiber might be effective in preventing cancer of the colon. The theory is that bowel cancer is caused by toxins in the feces and if the fecal matter is expelled from the body quickly, the toxins will have less time to act. Fiber promotes the expulsion of the contents of the colon. This has not been confirmed, however.
What has been confirmed is that your bowel can collect mucoid plaque that sticks to mainly your colon, and is an ideal environment for parasites and yeast infections. The National Fiber Council has stated that most people do not eat enough fiber, and the average requirement is 38g a day for men and 25g a day for women.
So eat your fiber, because fiber can boost your intestinal health and wellness.
June 07, 2008 09:40 AM
Vitamin E is a known natural supplement and antioxidant that helps support the immune and cardiovascular systems. It is created by a natural process so that you can receive the purest form available. It is formed when natural d-alpha tocopherol is combined with a phosphate molecule. This combination protects the potency of Vitamin E until your body needs it the most.
Ester E is processed so that its natural benefits are preserved to give the body the most optimal benefit possible. This is why Ester E is the best form of Vitamin E available. Vitamin E is known to aid in the following actions:
* Preventing Alzheimer’s disease
Vitamin E Food Sources:
How Vitamin E Works:
Manufacturers suggest that Ester E be taken along with a meal that includes some form of fat. This is because when fat is combined with Vitamin E, it is more readily absorbed. Since the supplement is fat soluble, this aids in delivery to the cells of the body.
Vitamin E is an essential nutrient because the body cannot produce it on its own. If you are not ingesting the proper amounts of it in your daily diet, you need to take a supplement. It is important to remember that improper preparation, cooking and storage can result in the loss of Vitamin E from the food.
Vitamin E is actually a combination of antioxidants, tocopherols and tocotrienols. Unfortunately, only alpha-tocopherol is actively maintained in the body. Therefore a supplement is needed to be sure the body is getting enough of the other ingredients that make up the complete Vitamin E.
Why do we need Vitamin E?
Part of its job is to protect Vitamin A and essential fatty acids from oxidation. When oxidation occurs in the cells, it breaks down body tissues.
Vitamin E Benefits:
Vitamin E has been found to aid in the prevention of heart disease. The oxidation of LDL cholesterol causes blockages in the coronary arteries. This often leads to atherosclerosis and heart attack. Vitamin E helps to prevent or at least delay these effects by limiting this oxidation. This has reduced the mortality rate due to coronary disease.
In its complete form, Vitamin E may be effective in reducing the risk of breast cancer in women who are genetically predisposed. It is being tested for its effectiveness in not only reducing the incidence of breast cancer, but also in inhibiting breast cancer cell growth.
Vitamin E is thought to protect the body against many forms of cancer due to its ability to increase immune system function. As an antioxidant, Vitamin E protects the body against the damaging effects of free radicals. These are believed to contribute to cancer cell production and the development of other chronic diseases. Vitamin E may also block formation of nitrosamines. These are carcinogens that form in the stomach from nitrites consumed through diet.
Another possible benefit to optimal amounts of Vitamin E in the diet is the prevention of cataracts. The clarity of the lens of the eye contributes to the formation of cataracts, blindness and eye disease. Vitamin E is being found to aid in the prevention of eye problems in people of all ages.
Vitamin E Warnings:
Vitamin E can produce harmful side effects if it is combined with certain medications. Consult your doctor before taking any dietary supplement to be sure it is safe for your use.
When taken as a supplement in its complete form, Vitamin E is nutritive and helpful in maintaining good health. Be sure when purchasing Vitamin E supplements that you are using Ester E for optimal benefits.
Consume Bright Colored Foods for Better Health
October 22, 2007 10:06 AM
A plate of colored food is not only very pleasing to our eyes, but also very healthy. What looks good to eat is also very healthy for us and if you are finding it difficult to persuade your children to eat those boring old tired looking vegetables, then try brightening up their plates with some nice bright colors.
Kids love brightly colored pop and candy so it should not be a difficult thing to persuade them to eat some brightly colored vegetables like peppers, tomatoes, quashes and even thinly sliced carrots with a nice dip. The more intense the color the better for you they appear to be. Colored foods are normally packed full of anti-oxidants that help to prevent diseases of the cardiovascular system and to mop up free radicals present in our bodies. These antioxidants are all chemicals, and many of the naturally occurring antioxidants are highly colored. They are very good at destroying free radicals.
Free radicals are a form of chemical that destroy body cells, and not only accelerate the effects of aging, but also harm our heart. A free radical is a molecule with an unpaired electron. Electrons like to go around in pairs. Every atom has pairs of electrons, and one atom has an odd number then it pairs up with another atom with an odd number, so the two form a compound with an even number of electrons.
However, now and again, the body’s metabolism throws up a molecule with an unpaired electron. That electron’s first thought is to find a partner, and it does so by stealing one from a cell in your body. The result is the disruption and destruction of the cell. Free radicals can also be formed by environmental pollution, cigarette smoke, pesticides and so on.
Anti-oxidants destroy free radicals, and generally keep us healthier for longer. They do so by mopping up the extra electron, and there are many different types of antioxidant that form part of our normal diet. Among them are vitamins A, C and E, but there are others that are complex highly colored organic compounds. Among these are the anthocyanins, known to paint and ink manufacturers as strong red pigments.
Anthocyanins are the pigments or dyes that color red grapes, egg plant, plums and blueberries and they are very powerful antioxidants. However, it is not only for antioxidants that we should eat colorful foods. Some dark green foods, such as spinach, green peppers, peas, Celery and dark leafy vegetables, contain what are known as lutein. Lutein works in combination with zeaxanthin to protect our eyes from cataracts and a condition known as macular degeneration, which can lead to blindness. Zeaxanthin is available from red peppers, oranges, egg yolk and corn.
Many people take folic acid supplements help maintain a healthy heart, and especially women to help prevent birth defects. However, the natural form of folic acid, folate is available from green foods such as lettuce, green beans, broccoli, peas, green grapes, and many other green foods. Broccoli and cabbage also contain indoles also known as indol-3-carbinol are believed to protect your from some cancers. So green is good!
Yellow is also good, and foods such as grapefruit, pineapple and melon help to boost the immune system and keep infections at bay, and also to provide energy and help maintain healthy eyes. Many antioxidants are yellow, although yellow might not a color that you would associate as being attractive to children, unless very bright. However, the yellow foods tend to be fruits rather than vegetables, and it is much easier to persuade a child to eat a pineapple than a squash.
Lycopene is another very powerful antioxidant that prevents the oxidation of low density lipoprotein (LDL) cholesterol that can damage the cardiovascular system through atherosclerosis. Lycopene is a red pigment very common in tomatoes, and is fat soluble. It is a member of the carotenoid family of antioxidants that are common in brightly colored foods such as carrots, red peppers and many yellow fruits and vegetables as described above. Lutein is also a carotenoid.
A diet rich in carotenoids is very good for keeping the effects of aging at bay and protecting you from heart problems. Lycopene is contained in the liver, colon, skin and prostate gland, and can occur at higher concentrations than most other carotenoids. People that suffer from HIV infections, high cholesterol diseases and inflammatory conditions such as osteoarthritis, are generally found to have low levels of lycopene in their blood.
Many of the so-called ‘superfoods’ are also brightly colored, and useful not just for their antioxidant properties. Take cranberries for example. These bright red berries contain proanthocyanadins that prevent some bacteria such as e-coli from adhering to the walls of the urinary tract and cause urinary tract infections such as cystitis, and also from adhering to the gums. Cranberries can therefore be used in the treatment of some gum diseases. However, they also possess strong antioxidant properties that help to protect the body against some cancers and also heart disease.
Blueberries are high in vitamin C, potassium and antioxidants with strong anti-inflammatory properties. Pomegranates have exceptionally high antioxidant content and are excellent for a healthy cardiovascular system while strong green broccoli contains not only vitamin C and antioxidants but also folate (the natural form of folic acid) and the phytochemical sulforafane that is believed to protect against certain cancers.
The color of your food, therefore, not only makes it look pretty on your plate and attractive to children, but also indicates the presence of strong antioxidants and other chemicals that help to protect you from specific medical conditions. It is no coincidence that the vast majority of the so-called superfoods is vegetable in origin rather than animal, and also tastes good. You should eat as many of them as you can, and certainly at least five portions every day.
Some can also be used as a remedy for specific conditions in addition to being used for their preventative properties, such as cranberries are used in the treatment of diseases of the urinary tract, and specific diets can help to reduce the amount of LDL cholesterol in the body. Eating with your eyes is not always a bad thing. Some may find it hard to consume enough colorful fruits and vegetables to be beneficial so what is a person to do? Your local health food store has available powdered vegetable and fruit concentrates that supply all the needed nutrients in one simple drink.
Compiled by the FDA and EPA - The 10 Worst Foods for Pesticide Residue.
June 06, 2007 04:15 PM
Label Standards in the USA, when a label reads 100% Organic, any product with this label contains only organic ingredients by law. If the label reads just ORGANIC, the product must have at least 95% organic ingredients. Finally, if a label reads "Made with Organic Ingredients" this label can only be used on packaging for products with 50% - 90% organic ingredients. if the product has less than 50% organic ingredients, it must say the percentage.
March 08, 2007 05:03 PM
Mayo Clinic Diet
December 26, 2005 11:44 AM
Mayo Clinic Diet
In 2 ½ months you should lose 52 pounds
This diet is given to heart patients needing to lose weight fast for surgery.
1. All soft drinks need to be diet and caffeine free.
Chloride: The Forgotten Essential Mineral
November 20, 2005 07:54 AM
Chloride: The Forgotten Essential Mineral
Chloride is an “essential” mineral for humans. It is abundant in ionic trace mineral preparations. It is a major mineral nutrient that occurs primarily in body fluids. Chloride is a prominent negatively charged ion of the blood, where it represents 70% of the body’s total negative ion content. On average, an adult human body contains approximately 115 grams of chloride, making up about 0.15% of total body weight.1 The suggested amount of chloride intake ranges from 750 to 900 milligrams per day, based on the fact that total obligatory loss of chloride in the average person is close to 530 milligrams per day. As the principle negatively charged ion in the body, chloride serves as one of the main electrolytes of the body. Chloride, in addition to potassium and sodium, assist in the conduction of electrical impulses when dissolved in bodily water. Potassium and sodium become positive ions as they lose an electron when dissolved and chloride becomes a negative ion as it gains an electron when dissolved. A positive ion is always accompanied by a negative ion, hence the close relationship between sodium, potassium and chloride. The electrolytes are distributed throughout all body fluids including the blood, lymph, and the fluid inside and outside cells.2 The negative charge of chloride balances against the positive charges of sodium and potassium ions in order to maintain serum osmolarity.
Pivotal Roles of Chloride in the Body
In addition to its functions as an electrolyte, chloride combines with hydrogen in the stomach to make hydrochloric acid, a powerful digestive enzyme that is responsible for the break down of proteins, absorption of other metallic minerals, and activation of intrinsic factor, which in turn absorbs vitamin B12. Chloride is specially transported into the gastric lumen, in exchange for another negatively charged electrolyte (bicarbonate), in order to maintain electrical neutrality across the stomach membrane. After utilization in hydrochloric acid, some chloride is reabsorbed by the intestine, back into the blood stream where it is required for maintenance of extracellular fluid volume. Chloride is both actively and passively absorbed by the body, depending on the current metabolic demands. A constant exchange of chloride and bicarbonate, between red blood cells and the plasma helps to govern the pH balance and transport of carbon dioxide, a waste product of respiration, from the body. With sodium and potassium, chloride works in the nervous system to aid in the transport of electrical impulses throughout the body, as movement of negatively charged chloride into the cell propagates the nervous electrical potential.
Deficiency of Chloride
Deficiency of chloride is rare. However, when it does occur, it results in a life threatening condition known as alkalosis, in which the blood becomes overly alkaline. A tedious balance between alkalinity and acidity is in constant flux, and must be vigilantly maintained throughout the entire body. Alkalosis may occur as a result of excessive loss of sodium, such as heavy sweating during endurance exercise, and in cases of prolonged vomiting and diarrhea. Symptoms include muscle weakness, loss of appetite, irritability, dehydration, and profound lethargy. Hypochloremia may result from water overload, wasting conditions, and extensive bodily burns with sequestration of extracellular fluids. In a situation in which infants were inadvertently fed chloride-deficient formula, many experienced failure to thrive, anorexia, and weakness in their first year of life.3
Excessive intakes of dietary chloride only occur with the ingestion of large amounts of salt and potassium chloride. The toxic effects of such diets, such as fluid retention and high blood pressure, are attributed to the high sodium and potassium levels.4 Chloride toxicity has not been observed in humans except in the special case of impaired sodium chloride metabolism, e.g. in congestive heart failure.5 Healthy individuals can tolerate the intake of large quantities of chloride provided that there is a concomitant intake of fresh water. Other situations in which increased blood levels of chloride are seen include diseases of improper waste elimination that occur in kidney diseases. Excess chloride is normally excreted in the urine, sweat, and bowels. In fact, excess urinary excretion of chloride occurs in high salt diets. Excessive intakes of chloride can occur in a person with compromised health in addition to an unhealthy diet. However, those that follow a healthy diet and lead an active lifestyle may need to consider supplementing their diet with this important mineral.
Chloride vs. Chlorine
The mineral supplement chloride is very different from the gas chlorine. While elemental chlorine is a dangerous gas that does not exist in the free elemental state in nature because of its reactivity, although it is widely distributed in combination with other elements. Chloride is related to chlorine however, as one of the most common chlorine compounds is common salt, NaCl. Chloride is a by-product of the reaction between chlorine and an electrolyte, such as potassium, magnesium, or sodium, which are essential for human metabolism. Chloride salts are essential for sustaining human metabolism and have none of the effects of isolated chlorine gas.
Sources of Chloride
Chloride occurs naturally in foods at levels normally less than 0.36 milligrams per gram of food. The average intake of chloride during a salt-free diet is approximately 100 milligrams per day. Unfortunately, chloride is found commonly combined with undesirable dietary sources. The most common of these negative sources is table salt. Table salt is made from a combination of sodium and chloride ions. Other unhealthful sources include yeast extracts, processed lunchmeats, and cheeses. Healthier sources of chloride include kelp (seaweed), ionic trace minerals, olives, rye, tomatoes, lettuce, and Celery, although not in large enough amounts to supply the needs of an active adult.6 In its original form, however, chloride is leached from various rocks into soil and water by years of weathering processes. The chloride ion is highly mobile and is transported to closed basins, such as the Great Salt Lake, or oceans.7
Chloride is a highly important, vital mineral required for both human and animal life. Without chloride, the human body would be unable to maintain fluids in blood vessels, conduct nerve transmissions, move muscles, or maintain proper kidney function. As a major electrolyte mineral of the body, chloride performs many roles, and is rapidly excreted from the body. Active adults that eat a healthy diet devoid of salt and illnesses in which vomiting and/or diarrhea are profuse warrant the supplementation of additional chloride. Replacement of chloride is essential on a daily basis to maintain regular metabolic function. Chloride is safely utilized by the body, without negative health effects. Of the negative health effects that have been associated with diets high in chloride, these are mainly attributable to the accompanying sodium and potassium, two other electrolyte minerals to which chloride is often attached
1 Wesson LG. Physiology of the human kidney. New York, NY, Grune and Stratton, 1969: 591
2 Weast RC, ed. CRC handbook of chemistry and physics, 67th ed. Boca Raton, FL, CRC Press, 1986.
3 Kaleita TA. Neurologic/behavioral syndrome associated with ingestion of chloride-deficient infant formula. Pediatrics 1986 Oct;78(4):714-5
4 Beard TC. A salt-hypertension hypothesis. J Cardiovasc Pharmacol 1990;16 Suppl 7:S35-8
5 Seelig M. Cardiovascular consequences of magnesium deficiency and loss: pathogenesis, prevalence and manifestations--magnesium and chloride loss in refractory potassium repletion. Am J Cardiol 1989 Apr 18;63(14):4G-21G
6 Altschul AM, Grommet JK. Food choices for lowering sodium intake. Hypertension 1982 Sep-Oct;4(5 Pt 2):III116-20
7 Gelb SB, Anderson MP. Sources of chloride and sulfate in ground water beneath an urbanized area in Southeastern Wisconsin (Report WIS01 NTIS). Chemical abstracts, 1981, 96(2):11366g.
Clinical Applications of Herbal Medicine
November 08, 2005 06:29 PM
Clinical Applications of Herbal Medicine by D. Paul Barney, M.D.
1. Infertility (Damiana Ginseng Blend) (SP-1) – Impotency, Hot flashes, hormonal imbalance, menstrual problems.
2. Arthritis (Devil’s Claw Yucca Blend) (SP-2) – Rheumatism, Bursitis, Gout.
3. Respiratory Distress (Pleurisy Root Blend) (SP-3) – Bronchitis, Asthma, Pneumonia, T.B. Cough, Sore Throat, Colds, Hay fever.
4. Skin Disorders (Herbal Skin Blend) (SP-4) – Eczema, Psoriasis, Acne, Rash.
5. Diabetes (Uva Ursi Dandelion Blend) (SP-5) – High Blood Sugar.
6. Water Rentention (Cornsilk Blend) (SP-6) – Edema, Cystitis, Gout.
7-A. Yeast Infection (Goldenseal-witch Hazel Blend) (SP-7A) – Vaginitis.
7-B. Heavy Mentral Flow (Cranesbill Blend) (SP-7B) – Menorrhagia, Menorrhea.
8. Heart Trouble (Hawthorn Motherwort Blend) (SP-8) – Weak heart muscle, Arrythmia, Angina, Short of Breath, Palpitations.
9. High Blood Pressure (Garlic Valerian Blend) (SP-9) – High cholesterol, blood pressure.
10. Pain (White Willow Blend) (SP-10) – Headache, Migraine, Pain for Backache, Inflammation, Spasms, fever.
11-A. Blood Health (Dandelion Yellow Dock Blend) (SP-11A) – Infections, Acne, Gout, Exposure to Toxins.
11-B. Poor Circulation (Cayenne Blend) (SP-11B) – Phlitis, Cold Extremities, Varicose Veins, Diabetes.
12. Constipation (Butternut Cascara Blend) (SP-12) – Constipation.
13. Liver (Dandelion Milk Thistle Blend) (SP-13) – Hepatitis, Jaundice, Alcohol Cirrhosis, Sluggish Bile Flow, Gallstones, Psoriasis.
14. Nervous Tension (Valerian Blend) (SP-14) – Anxiety, Emotional, Fear, Hysteria, Restlessness.
15. Low Energy – Fatigue (Cayenne Ginseng Blend) (SP-15) – Boost Energy, Reduce Fatigue.
15-B. Male Stamina Blend (SP-15b) - Boost Libido.
16. Prostate (Saw Palmetto Blend) (SP-16) – Prostate cancer, Slow Urination.
17. Insomnia (Valerian Hops Blend) (SP-17) – Improve Sleep.
18. Obesity (Chickweed Celery Blend) (SP-18) – Reduce Weight.
19. Glandular & Nervous System Tonic (Goldenseal Gentian Blend) (SP-19) – Support Proper Glandular function and strengthen the nervous system.
20. Gastrointestinal (GI Blend) (SP-20) – Ulcers, Flatulence, Upset Stomach, Colic, Diverticulitis, Gastritis, Irritable Bowel Syndrome.
20-B. Stomach Blend (Mastic gum, Marshmellow) (SP-20b) - Aids in digestion, stomach problems.
21. Infections (Echinacea Goldenseal Blend) (SP-21) – General infections, Flu, Fever, Sore Throat.
22. Caugh & Sore Throat (Bayberry Horehound Blend) (SP-22) – Colds, Bronchial Congestion, Inflammation.
23. Eyes (Eyebright Blend) (SP-23) – Eyestrain, Infection, Conjunctiuits, Dry/Inflamed.
24. Parasites – Worms (Garlic Black Walnut Blend) (SP-24) – Reduce Worms in colon.
25. Environmental (Algin Blend) (SP-25) – Pollution, Heavy metal, Recovery from illness.
26. Thyroid (Kelp Blend) (SP-26) – High, Low, Goiter.
27. Digestion (Papaya Peppermint Blend) (SP-27) – Dyspepsia, Colic, Gas, Heartburn, Antibiotic use, Pancreatic Insufficiency, Dependence on Laxatives.
28. Health & Body Tonic (Sarsaparilla Ginseng Blend) (SP-28) – Stress, Malaise, Fatigue, System Imbalances, Debilities.
29. Degenerative Disorder (Red Clover Blend) (SP-29) – Cancer, Addisons, Skin, Rheumatism.
30. Mental Stamina (Peppermint Ginseng Blend) (SP-30) – Memory Loss, Dementia, Poor Concentration.
31. High Cholesterol (Apple Pectin & Herbs Blend) (SP-31) – Control Cholesterol.
32. Hemorrhoids (Aloe witch Hazel Blend) (SP-32) – Phlebitis, Periodontal Swelling.
33. Allergy (Clay &Herbs Blend) (SP-33) – Hay Fever, Allergies.
34. Healing (Horsetail-Plantain Blend) (SP-34) – Ulcers, Broken Bones, Cuts, Wounds, Lacerations.
35. Low Blood Sugar (Licorice Gota Kola Blend) (SP-35) – Hypoglycemia.
36. Motion Sickness (Ginger Blend) (SP-36) – Nausea, Upset Stomach, Poor Digestion, Morning Sickness.
37. Antioxidants (Antioxidant Herb Blend) (SP-37) – Scavenge free radicals.
38. Hair (Herbal Hair Nutrients Blend) (SP-38) – Feed your Hair.
39. Depression (St. John’s Wort Blend) (SP-39) – Anxiety, Chronic Fatigue, Mononucleosis.
40. Immune Deficiency (Astragalus Blend) (SP-40) – Weakness, Chronic Disease, AIDS.
Cancer at the Millenium - the war on cancer entering its third decade...
June 13, 2005 10:23 AM
Cancer at the Millenium by Harriet Brown Energy Times, May 1, 1999
With the war on cancer entering its third decade, the necessity grows clearer for medical science to engage the enemy on several fronts. Until recently, high-tech medical weapons like vaccines and gene therapy, inspired by a flood of insights into the molecular basis of cancer, garnered most of the hope, hype, headlines and research money. The science was sexy and the prospect of a "cure" dramatic. But, today, advocates of prevention receive equal, if not greater, attention.
Improving our diets and prudently supplementing with vitamins and minerals, can deliver a major preventive impact. Contentious experts concede that at least a third (and probably more) of all cancers can be blamed on a combination of eating too much of the wrong foods and not enough of the right ones.
The Dietary Difference
Though cancer can progress rapidly once it leaps past its inception, it develops over many years and in several stages. Beneficial compounds in food and supplements may intervene along a line that runs from initial exposure to carcinogens to the final step into outright malignancy. Nutrients may: - counteract environmental poisons and the toxic byproducts of liver metabolism
The Big Picture The dietary guidelines advocated by the American Cancer Society and the National Cancer Institute (which generally coincide with those of most health organizations) may sound familiar: Eat plenty of fruits and vegetables. Get lots of fiber. Limit fat, especially animal fat. Go easy on meat and avoid the cured variety (they contain nitrites). If you drink alcohol, do it in moderation. Watch your total calories, and your weight. Pretty straightforward stuff.
Carotenoids, as their name suggests, are orange and red pigments in fruits and vegetables, most notably carrots and tomatoes, although they're also in everything from sweet potatoes to spinach and brussels sprouts (in the latter their distinctive color is masked by green chlorophyll).
Lycopene, a carotenoid found primarily in tomatoes, displays double the free radical-fighting activity of beta carotene, the most widely studied carotenoid. Of 72 studies looking at consumption of tomatoes or tomato-based products reviewed in the February 1999 Journal of the National Cancer Institute, almost half showed a significant reduction in one or more of a variety of cancers.
Research shows that lycopene may be best at lowering a man's risk of prostate cancer. A 1995 Harvard Medical School study (Journal of the National Cancer Institute 1995; 87: 1767-76) queried nearly 48,000 male health-care professionals about their consumption of fruits and vegetables. The only foods that reduced their risk of prostate cancer were, apparently, tomato sauce, tomatoes, pizza (tomato paste). For those who ate ten servings a week, risk dropped 45 percent; with four to seven servings, 20 percent. In animal studies lycopene decreased the number and size of mammary tumors (Eleventh International Symposium on Carotenoids, 1996).
Tomatoes are one of the richest sources of lycopene. Cooking tomatoes helps by releasing the lycopene from the plant cell walls. Also, the oil in tomato sauce enhances absorption in the stomach. Lycopene is also available in supplements.
Wine drinkers rejoiced when resveratrol, a constituent of the skin of red grapes, was found to protect their hearts (by blocking oxidation of LDL cholesterol and discouraging blood clotting). Now they have another reason to toast this potent antioxidant. When researcher John Pezzuto at the University of Illinois at Chicago screened about 1,000 plants for anticancer activity, he came up with one whose active ingredient turned out to be resveratrol. In lab tests it squelched both free radicals and inflammation, two well-known cancer inducers (Science, 6/10/97). In a study with mice, resveratrol reduced the number of skin tumors by up to 98 percent compared to control animals. Because the effective doses were high (Pezzuto estimates a person would have to quaff about five gallons of wine a day to get the equivalent) and because more than a drink or two a day may raise the risk of breast cancer, researchers don't recommend nondrinkers take up wine. But supplements of synthesized resveratrol (as well as grape juice) may help.
Saturated fat is an authentic dietary villain. Aside from clogging arteries, it's a suspected contributor to several cancers, though the evidence is greater for some cancers (prostate) than for others (breast cancer)
Of the two other main categories of fats, monounsaturated and polyunsaturated, mono seems benign, if not positively protective. For example, in a study of the influence of diet on breast cancer, Greek researchers discovered that women who consumed higher amounts of olive oil (which is mostly mono) were less likely to be afflicted with breast cancer (Journal of the National Cancer Institute 1995: 87; 110-116).
When it comes to polyunsaturated fats, however, things get complicated. The fat that predominates in corn, sunflower and other vegetable oils, called omega-6, has long been associated with cancer risk in animal experiments. Likewise the type found in margarines, trans fats, which are partially saturated vegetable oils. On the other hand, the omega-3 fats called EPA and DHA, which are found primarily in deep- and cold-water fish like cod, mackerel, and halibut, protect against both heart disease and cancer. In an epidemiological study covering 24 European countries, British researchers established that mortality rates for colon and breast cancers declined as fish and fish oil consumption rose (British Journal of Cancer 1996: 74; 159-64). And Finnish scientists discovered that the breast tissue of women who had breast cancer contained significantly less DHA and EPA than the breasts of healthy women (Nutrition and Cancer 1995: 24; 151-160).
Experts believe the omega-3s' anticancer effect derives from its ability to tamp down the prostaglandins that stimulate inflammation. Chronic inflammation unleashes a steady stream of free radicals, which can damage DNA and thereby trigger cancer. Omega-3s also help the liver detoxify potentially harmful substances.
Fortunately for the fish-phobic, nonmarine sources of omega-3 fats include flaxseed and hemp oils.
Minerals to Lower Cancer Risk
n Calcium: possibly protective against colon cancer. In a recent trial (New England Journal of Medicine, 1/14/99) researchers gave people with a history of precancerous colon polyps either two 600 mg calcium tablets a day or a placebo for nine months and found fewer polyps. n Selenium: powerful antioxidant and supporter of immunity. Researchers find that cancer rates in various regions is lowered when soil and vegetables contain more selenium
In a selenium-depleted area in China afflicted with one of the highest incidences of stomach and esophageal cancer mortality in the world, scientists asked different groups to take various combinations of nutrients. After five years they found a significant reduction in the cancer rate among those who had gotten supplements of selenium, vitamin E and beta carotene (Biological Trace Element Research 1985; 7: 21-29). In the U.S. researchers studying the potential effectiveness of selenium supplementation for preventing nonmelanoma skin cancers came up with a surprise. The 200 mcg a day the subjects received for an average of 4.5 years had no impact on skin cancer but did significantly cut the rates of lung, colorectal and prostate cancers (Journal of the American Medical Association, 12/25/96).
More recently Harvard researchers determined that men with prostate cancer had much lower levels of selenium in their toenails (a measure of consumption) than healthy men (Journal of the National Cancer Institute, 8/119/98).
Cruciferous vegetables like broccoli, brussels sprouts, cauliflower and kale, have long been singled out for their association with protection against cancer. In a 1996 survey of 94 population studies and clinical trials focusing on consumption of cruciferous vegetables, 67 percent showed a reduced risk, the strongest link being with lung, stomach, colon and rectal cancers (Cancer Epidemiological Biomarkers 1996; 5: 733-748).
Scientists at Johns Hopkins showed that sulforaphane, from these plants, stimulates enzymes that help detoxify carcinogens generated in the liver. When they injected rats with a cancer-causing chemical, only 26 percent of the rodents pretreated with sulforaphane developed mammary cancer, compared to 68 percent of controls. Even animals who did come down with cancer had tumors that appeared later and smaller.
Other researchers have focused on a cruciferous-vegetable compound called indole-3-carbinol, which has proved especially effective against breast cancer cells. Recently, scientists at the University of California at Berkeley found that indole-3-carbinol, rather than acting as an anti-estrogen, (as had been thought), actually stops breast cancer cells by turning off a protein critical to their replication (Jrnal of Bio Chem, 2/13/98). Consequently, when treating certain forms of cancer, some doctors have paired indole-3-carbinol with the chemotherapy drug tamoxifen - which counteracts estrogen - and found that the combination has proven more potent than either separately.
Several decades ago British physician Denis Burkitt proposed that the low incidence of colon cancer among native peoples in South Africa was attributable to the fact that their diet was rich in fiber. The fiber, it was hypothesized, bulked up the stool, speeding its passage through the bowel and reducing the time carcinogens contact its lining; it also helped neutralize cancer-promoting bile acids.
This concept has been backed up by numerous studies. Recently, Harvard researchers sprinkled cold water on this idea, finding that an examination of the eating habits of more than 80,000 female nurses, could find no protective effect against colon cancer or precancerous polyps from consuming fiber (NEJM, January 21, 1999). Most experts' take on this apparent refutation: Maybe the "high fiber" intake in this case wasn't high enough, and this is just one study among many.
Fighting Breast Cancer
Fiber has also been linked to reduced rates of breast cancer. At first it was thought that if fat was a breast-cancer culprit, fiber might just be a marker for a low-fat diet. But a look at Finland undermined that idea: Finnish women eat both a lot of fat and a lot of fiber, and their breast cancer rate ranks much below that in the U.S., (where we eat gobs of fat and little roughage).
Fiber helps take estrogen out of circulation as it passes through the liver, while the isoflavones in many high-fiber plants and vegetables are themselves weak estrogens, which compete for slots on breast tissue's estrogen receptors. The special fiber in flaxseed oil called lignans act against estrogen in two ways: by binding its receptors and by inhibiting the enzyme that converts other hormones into estrogen.
Fiber comes in two basic forms, insoluble (e.g., wheat bran, Celery, the skins of fruits and vegetables) and soluble (e.g., oat bran, citrus fruits, beans). Until a few years ago, scientists believed that cancer protection came mainly from insoluble fiber, but that thinking has turned around.
A soluble fiber called citrus pectin has been shown to halt the tendency of prostate, lung, breast and skin cancers to metastasize, or spread (e.g., Journal of the National Cancer Institute 1995; 87: 3448-353). Typically cancer turns deadly only when it gets into the bloodstream and invades new territory. Modified citrus pectin appears to stop this aggression by preventing cancer cells from attaching to healthy tissue.
While the name inositol hexaphosphate (IP6) sounds like a mouthful, many of us consume mouthfuls of this natural substance every day - in foods like corn, rice, whole-grain cereals, oats and wheat.
But now scientists have isolated IP-6 and found that this powerful antioxidant can slow the destructive cellular processes that lead to tumors. In a study published in Anti-Cancer Research (Nov/Dec 1998), scientists at the University of Maryland School of Medicine demonstrated that IP-6 could shrink liver tumors in laboratory animals.
The researchers believe that IP-6 can help prevent cancer and also be useful in lowering the risk of health problems like kidney stones and heart disease. Research like this continues to expand our knowledge of how to lower the risk of cancer. In the next millennium, with more and more information making its way into the media and onto websites, our power and the responsibility to reduce our risk of cancer will continue to grow and offer new possibilities.