Search Term: " Know "

	The Unsettling Truth About Plastic: Microplastics Found in Human Stool Samples	Darrell Miller	7/29/23
	Betaine aka TMGs Many Benefits as a Methyl Donor	Darrell Miller	10/21/22
	An Introduction to Castor Oil and Its Benefits	Darrell Miller	9/27/22
	IGF-1: How to Improve Muscle Gain	Darrell Miller	7/20/22
	Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease	Darrell Miller	4/26/22
	Modified citrus pectin helps to reduce heavy metal toxicity by 74percent, study says	Darrell Miller	4/25/19
	Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time	Darrell Miller	1/16/19
	5 Ginger Benefits for Men That You Should Know About	Darrell Miller	11/29/18
	Delicious remedy: Licorice is a potential treatment forischemia-induced brain damage	Darrell Miller	11/20/18
	This humble medicinal herb found in open grasslands found topromote wound healing in diabetics	VitaNet, LLC Staff	9/29/18
	Cascara Sagrada for Constipation Relief & Other Uses (+ SideEffects)	VitaNet, LLC Staff	9/2/18
	This Is What Happens To Your Body After Eating Watermelon!!	Darrell Miller	8/12/17
	You've Been Eating Nuts and Seeds Wrong Your Whole Life	Darrell Miller	7/24/17
	Could cranberries boost your 'good bacteria'?	Darrell Miller	7/16/17
	How Do Dietary Cholesterol and Sterols Impact Your Cholesterol Levels?	Darrell Miller	5/10/17
	ATTENTION. 5 Things You Should NEVER Do After Eating!!	Darrell Miller	5/6/17
	Science Says: No, You Can’t Overdose On Weed	Darrell Miller	4/28/17
	Using This Oil Your Hair, Eyelashes And Eyebrows Grows Rapidly!	Darrell Miller	3/23/17
	Five Common Diseases Linked to Vitamin D Deficiency	Darrell Miller	1/7/17
	Is Fermented Tea Making People Feel Enlightened Because of ... Alcohol?	Darrell Miller	12/14/16
	"Fake" olive oil warnings don't tell the real story: In truth, popular olive oil products are "real" oils which are oxidized, rancid or cut with cheaper oils	Darrell Miller	12/13/16
	What Are The Essential Vitamins For Healthy Skin?	Darrell Miller	10/29/16
	Are Laxatives Safe For Your?	Darrell Miller	4/26/14
	Prenatal Vitamins: Why are They Important for Pregnant Women?	Darrell Miller	4/1/14
	Are Cashews A Healthy Choice For A Nut?	Darrell Miller	2/3/14
	Can Tribulus Herb Boost Testosterone?	Darrell Miller	12/2/13
	Ways to Keep Weight Off With Natural Sugar Regulators	Darrell Miller	7/13/13
	Grapefruit Pectin And Soluble Fiber Health Benefits?	Darrell Miller	1/26/13
	What Is Monolaurin And What Are Its Health Benefits?	Darrell Miller	12/29/12
	Coconut Oil for Memory Enhancement	Darrell Miller	12/27/12
	Can Serrapeptase Help Sinus Problems?	Darrell Miller	12/1/12
	Flaxseed Oil - A Essential Oil	Darrell Miller	11/6/12
	What are the health benefits of Maitake mushrooms?	Darrell Miller	5/9/12
	What Are the Health Benefits Of Collagen Tablets?	Darrell Miller	4/10/12
	Can Colostrum help With Herpes?	Darrell Miller	11/3/11
	How Does Methylsulfonylmethane (MSM) Improve Joint Health?	Darrell Miller	10/6/11
	What Are The Symptoms Of GABA Deficiency?	Darrell Miller	9/5/11
	What Does The Ayurvedic Herb Amla Do For The Body?	Darrell Miller	2/22/11
	Fiber For Better Health	Darrell Miller	7/11/08
	Are Vegan Supplements Good For Strict Vegetarians?	Darrell Miller	12/5/07
	Vitaberry Plus + Super Fruit Antioxidant	Darrell Miller	12/7/05
	Mother’s Little Breakfast Cup board Helpers	Darrell Miller	10/21/05
	Gentle Giant Glycinate - Calcium / Magnesium Glycinate 1:1 ratio	Darrell Miller	7/11/05
	SUMMARY AND CONCLUSIONS	Darrell Miller	6/25/05
	Marilu Henner: Energy Personified!	Darrell Miller	6/14/05
	Truth in Labeling	Darrell Miller	6/14/05
	Guggul – New Benefits for Heart Health	Darrell Miller	5/11/05

Date: July 29, 2023 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Unsettling Truth About Plastic: Microplastics Found in Human Stool Samples

We all Know that plastic pollution is a serious issue, but what we may not be aware of is that we are consuming it. Yes, you read that right. The researchers have recently discovered microplastic particles present in human stool samples, making us ingest the plastic we produced. It is not only our oceans and landfills that are clogged with plastic waste, but even our bodies, and that's alarming.

According to the study, participants from Finland, Italy, Japan, the Netherlands, Poland, Russia, the United Kingdom, and Austria were tested for ten different types of plastics, and nine types were found in their stool samples. On average, participants had 20 microplastic particles per 10 grams of stool. That's a concerning number.

As we all Know, plastic is everywhere, from plastic bags to water bottles, from household items to toys, and the list goes on. A recent study revealed a frightening fact that our food, especially seafood and sea salt, and tap water and bottled water contain microplastics too. It is surprising to Know that plastic is all around us, and we are consuming it daily.

Apart from being present in our bodies, research suggests that microplastics may have adverse effects on our gut microbiota. As per a study conducted by the University of Vienna, polystyrene microplastics adversely affected the gut barrier, microbiota, and metabolism of mice. Moreover, it can lead to a bacterial imbalance in our gut, decreasing our immune response.

Microplastics have a size smaller than 5 millimeters and are much smaller than the size we can see with naked eyes. Therefore, our bodies cannot filter them out. As a result, these microplastics can cause inflammation, obstruct our digestive system, and damage our gut lining.

The impact of plastic on the environment and marine life is alarming, but Knowing that we, humans, are part of the problem is overwhelming. The amount of plastic waste we produce every year is immense, and if we don't change our ways, it will only get worse.

The Solution to Microplastics in Our Digestive Tract Could Be Psyllium Husk and Inulin.

Psyllium husk is a soluble fiber that is derived from the seeds of the Plantago ovata plant. It is a powerful colon cleanser that can rid our bodies of toxins, including microplastics. When mixed with water, psyllium husk forms a gel-like substance that bulks up and moves through our digestive tract, trapping and removing microplastics along the way. Psyllium husk is also Known to help regulate bowel movements and reduce inflammation in our gut.

Another solution to microplastics in our digestive tract is prebiotics, specifically inulin. Inulin is a type of soluble fiber that feeds friendly bacteria in our gut, promoting gut health. Studies have shown that inulin can strengthen the gut lining, which can reduce the absorption of toxins like microplastics into our bodies. Inulin can also help regulate bowel movements and reduce inflammation in our gut.

In addition to psyllium husk and inulin, there are other steps we can take to reduce our exposure to microplastics. One such step is to avoid plastic packaging and utensils when possible and opt for reusable and sustainable options instead. We can also be mindful of the products we use that contain microplastics, such as cosmetics and cleaning products, and choose more natural alternatives.

It is also important to note that the effects of microplastics on our health are still being studied, and more research is needed to fully understand the extent of their impact. However, taking steps to reduce our exposure to microplastics and improve our gut health can only be beneficial for our overall well-being.

The discovery of microplastics in human stool samples is the harsh reality of the plastic pollution crisis. The studies strongly suggest that it may have severe implications for human health (we haven't even touched on the topic of endocrine disruptors due to plastics), and we must take action to reduce plastic consumption and pollution.

Reducing plastic waste from our daily lives might seem challenging, but it's essential if we want to create a healthier planet for ourselves and the generations to follow. Being more conscious of our daily habits in using plastic, choosing eco-friendly alternatives, and encouraging others to do the same can go a long way in reducing our plastic footprint.

We must work together as a community to reduce plastic waste and promote a sustainable future. The change starts with us, and together we can make a difference. You can get started to better health by adding psyllium husk and inulin to your daily supplement regiment. Your colon will thank you for it!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6581)

Date: October 21, 2022 12:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Betaine aka TMGs Many Benefits as a Methyl Donor

Methylation is a process in the body that helps to produce DNA, keep hormones in balance, and support detoxification. You need methyl groups for this process to happen, and TMG (trimethylglycine) donates methyl groups to help with methylation. TMG also supports cardiovascular health and cognitive function while reducing inflammation.

Not sure if TMG is right for you? Keep reading to learn more about this methyl donor’s benefits.

Benefit #1: TMG Promotes Healthy Methylation

As we just touched on, one of the main benefits of TMG is that it promotes healthy methylation. As we Know, methylation is important for DNA production, hormone balance, and detoxification support.

TMG provides the extra push of methyl groups needed to keep these processes running smoothly which is why it’s often taken as a supplement. If you have difficulty methylating or you have a genetic mutation that affects methylation, TMG may be a good supplement for you to consider. Check with your doctor first, of course!

Benefit #2: TMG Supports Cardiovascular Health

TMG also Known as betaine, can improve cardiovascular health by reducing homocysteine levels. Homocysteine is an amino acid that at high levels has been linked to heart disease. While more research needs to be done in this area, initial studies are promising.

In one study of nearly 500 participants, researchers found that those who took TMG had lower levels of homocysteine than those who didn’t supplement with the nutrient [1]. While this doesn’t prove causation, it’s an interesting correlation worth noting—especially given that other studies have found similar results [2].

benefit #3: May Reduce Inflammation

Chronic inflammation has been linked to many diseases such as heart disease, arthritis, and even cancer. Some studies suggest that TMG may help reduce inflammation levels in the body [3]. In one animal study, rats given TMG had reduced lung inflammation compared to rats who weren’t given the supplement [4]. More research needs to be done in this area but initial studies are promising.

In Summary:

TMG is a nutrient Known as a methyl donor which means it provides methyl groups needed for processes like DNA production and hormone balance. It also supports cardiovascular health and cognitive function while reducing inflammation. If you have difficulty methylating or you have a genetic mutation that affects methylation, TMG may be a good supplement for you to consider. Check with your doctor first!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6514)

Date: September 27, 2022 11:40 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: An Introduction to Castor Oil and Its Benefits

Castor oil is an oil derived from the beans of the castor plant (Ricinus communis). Castor oil has long been recognized as a powerful laxative which may be used for the relief of occasional constipation.* In addition to its laxative effects, castor oil has also been shown to be effective in treating a variety of other health conditions. This blog post will provide an overview of some of the most well-Known benefits of castor oil.

Laxative Effectiveness

Castor oil is most commonly Known for its laxative effects. Numerous studies have shown that castor oil is an effective treatment for occasional constipation.* The active ingredient in castor oil, ricinoleic acid, acts as a stimulant laxative by increasing intestinal motility.* This increase in motility helps to move stool through the intestine more quickly, thus relieving constipation. Ricinoleic acid also has demulcent properties, which means it helps to soften stool and make it easier to pass.* In addition, castor oil can help to increase the production of bile, which also aids in the relief of constipation.* It is important to have regular bowel movements.

The Importance of Regular Bowel Movements

For most people, going to the bathroom is not a pleasant experience. It can be messy, smelly, and generally uncomfortable. However, having regular bowel movements is a very important part of maintaining good health. In this blog post, we'll discuss why it's so important to have regular bowel movements and offer some tips on how to make the experience as comfortable as possible.

The first reason why regular bowel movements are so important is that they help to remove waste from the body. As we all Know, our bodies produce a lot of waste each day. If that waste isn't removed from the body on a regular basis, it can build up and lead to serious health problems. That's why it's important to have at least one bowel movement each day.

Another reason why regular bowel movements are so important is that they help to keep the digestive system healthy. When waste builds up in the digestive system, it can lead to inflammation and other problems. Having regular bowel movements helps to keep the digestive system clean and healthy.

Finally, regular bowel movements can also help to prevent constipation. Constipation is a condition in which the stool becomes hard and dry, making it difficult to pass. This can be very uncomfortable and can lead to other problems such as hemorrhoids. Having regular bowel movements helps to keep the stool soft and easy to pass, which can help to prevent constipation.

As you can see, there are many reasons why it's so important to have regular bowel movements. So, if you're not having at least one bowel movement each day, now is the time to make some changes. There are a few things you can do to make the experience more comfortable, such as drinking plenty of water and eating high-fiber foods. And if you're still having trouble, talk to your doctor about potentially using a laxative or stool softener. Don't wait; take action today and start having regular bowel movements! Now more on Castor oil.

Skin Benefits

In addition to its laxative effects, castor oil has also been shown to be beneficial for the skin. Ricinoleic acid, the main active ingredient in castor oil, has anti-inflammatory and antimicrobial properties.* These properties make castor oil an effective treatment for various skin conditions such as acne, eczema, and psoriasis.* Castor oil can also be used as a moisturizer and can help to reduce the appearance of wrinkles and fine lines.*

Hair Benefits

Castor oil can also be used to improve the health of your hair. When used regularly, castor oil can help to stimulate hair growth.* It can also help to prevent split ends and tame frizzy hair.* In addition, castor oil can help to strengthen hair follicles and make your hair look thicker and fuller.

As you can see, there are a variety of benefits associated with castor oil. Whether you are looking for a natural laxative solution or wanting to improve the condition of your skin or hair,castor oil may be a good option for you. As with any new supplement or treatment, it is always best to speak with your healthcare provider before starting use.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6466)

Date: July 20, 2022 03:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IGF-1: How to Improve Muscle Gain

If you're looking to improve muscle gain, IGF-1 is a hormone you'll want to Know about. This hormone is responsible for increasing muscle mass and strength, and has been shown to be incredibly effective in doing so. We'll discuss what IGF-1 is, how it works, and the best ways to increase its levels in your body for improved muscle growth. IGF-1 is from Deer Antler Velvet.

What is IGF-1 and what does it do?

IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in the growth and development of the human body. While it is most commonly associated with childhood growth, IGF-1 continues to be produced throughout adulthood and is involved in a variety of physiological processes. In addition to promoting cell proliferation and differentiation, IGF-1 has been shown to stimulate collagen production, increase bone density, improve muscle growth, and improve glucose tolerance. Despite its many beneficial effects, excessive levels of IGF-1 can lead to a number of health problems, including cancer. For this reason, it is important to maintain healthy levels of IGF-1 throughout life.

How does IGF-1 work?

IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in childhood growth and development. In the body, IGF-1 is produced in response to growth hormone (GH) stimulation. Once released, it travels through the bloodstream and binds to IGF-1 receptors on cells, provoking a range of different cellular effects. These include cell proliferation, differentiation, and survival. In addition, IGF-1 has been shown to promote angiogenesis (the formation of new blood vessels) and to inhibit apoptosis (programmed cell death). Together, these effects make IGF-1 an important regulator of tissue growth and repair. Consequently, serum levels of IGF-1 are closely monitored in children with GH deficiencies, as well as in those who are at risk for cancer or other diseases involving abnormal cell growth.

IGF-1 an important regulator of tissue growth and repair, lifting weights tears down muscle fibers and the body can rebuild faster.

IGF-1 is a protein that plays an important role in the growth and repair of tissues throughout the body. It is particularly well-Known for its ability to help the body rebuild muscle tissue after exercise. When we lift weights, we cause tiny tears in our muscle fibers. In response, the body releases IGF-1 to help repair the damage. This results in an increase in muscle size and strength. Additionally, IGF-1 has been shown to promote healing after injuries and to protect against cell damage caused by stress and inflammation. Therefore, it is not surprising that IGF-1 is often referred to as the "body's repairman." While more research is needed to fully understand the role of IGF-1 in health and disease, there is no doubt that this protein plays a vital role in maintaining our bodies' peak performance.

The benefits of increased IGF-1 levels?

However, IGF-1 levels decline with age, which may contribute to the age-related decline in muscle mass and strength. Therefore, maintaining high levels of IGF-1 throughout life may be important for preserving muscle mass and function.

How to increase your IGF-1 levels for improved muscle growth?

As we already Know, levels of IGF-1 decline with age, which may explain why older adults tend to have less muscle mass than young people. However, there are several ways to increase IGF-1 levels and improve muscle growth. One of the most effective methods is to take deer antler velvet, which is the highest natural source of IGF-1. Deer antler velvet can be taken in pill form or made into a liposomal supplement, which helps the body absorb the IGF-1 more effectively. Additionally, regular exercise and proper nutrition are important for supporting muscle growth and keeping IGF-1 levels high.

Fortunately, Now Foods makes a liposomal IGF-1 supplement.

Low levels of IGF-1 have been linked to a variety of health problems, including muscle wasting, osteoporosis, and heart disease. Fortunately, Now Foods makes a liposomal IGF-1 supplement that can help to raise IGF-1 levels and improve overall health. Liposomal delivery is the most efficient way to increase blood levels of IGF-1, and the fact that this supplement is also affordably priced makes it an attractive option for many people. If you are looking for a way to improve your health, consider giving Now Foods liposomal IGF-1 a try.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6417)

Date: April 26, 2022 10:18 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease

A recent study has shown that Vitamin D may play a role in preventing cardiovascular disease. The study, which was conducted by researchers at the University of Edinburgh, looked at data from over 10,000 adults. They found that those who had the highest levels of Vitamin D were less likely to develop heart disease or have a stroke. This is great news for those looking to improve their heart health!

What is Vitamin D and why is it important for heart health?

Vitamin D is an essential nutrient that plays various important roles in the body, including helping to maintain healthy bones and supporting immune function. In recent years, scientists have also begun to uncover the critical role that Vitamin D can play in promoting cardiovascular health. Vitamin D is involved in the regulation of several important cardiovascular processes, including blood pressure and lipid metabolism. Studies have shown that individuals with lower levels of Vitamin D are at increased risk for heart disease and stroke. Therefore, ensuring adequate vitamin D levels through diet, sun exposure, or supplementation may help to protect against heart conditions and improve overall cardiovascular health.

The study on Vitamin D and heart health

Researchers at the University of South Australia have recently conducted a study exploring the link between vitamin D and heart health. They found that individuals with higher levels of vitamin D in their blood were less likely to suffer from cardiovascular diseases, such as heart attacks, than those with lower levels. The results suggest that vitamin D plays an important role in protecting the heart and maintaining efficient cardiovascular function. This is important not only for preventing or mitigating the effects of heart disease, but also for overall health and well-being. Overall, the results of this study highlight the importance of ensuring adequate levels of vitamin D to safeguard our hearts and keep us healthy.

How to get more Vitamin D in your diet

While vitamin D-3 is essential for good health, many people struggle to get enough of this important nutrient through their diet alone. With so many factors affecting our ability to absorb nutrients from food, it can be difficult to maintain healthy levels of vitamin D through regular meals. However, research suggests that we may be able to get enough of this vital nutrient by taking supplements or getting outside on sunny days. For example, studies show that simply spending time in sunlight for a few minutes each day can go a long way toward maintaining adequate vitamin D levels in the body. Additionally, many foods are fortified with vitamin D-3, including dairy products and some types of bread and cereal. Ultimately, the best way to ensure adequate vitamin D-3 levels is through a combination of dietary sources and appropriate supplementation. So don't be afraid to take that extra step or buying a supplement – your health will thank you!

Bottom line: Vitamin D is a promising nutrient for heart health

Vitamin D-3 is a nutrient that is continually been getting attention for its potential benefits to heart health. This nutrient can be obtained through certain foods, such as oily fish and eggs, but many individuals also supplement with vitamin D-3 on a regular basis. Preliminary research suggests that this nutrient may help to lower cholesterol levels and reduce inflammation in the arteries, two important contributors to cardiovascular disease. Additionally, studies have shown that vitamin D-3 can help to strengthen the immune system, which further enhances overall heart health by keeping the body healthy and strong. Overall, when it comes to promoting heart health, vitamin D-3 seems like a promising nutrient that deserves further scientific study and exploration.

Assist Mineral absorption

Vitamin D is an important nutrient that helps the body absorb calcium and phosphorus. It also plays a role in maintaining strong bones and muscles. Unfortunately, foods are a relatively poor source of vitamin D. The best way to get this nutrient is through exposure to sunlight. However, too much sun exposure can lead to skin damage, so many people choose to take a supplement instead. Vitamin D supplements are available in both liquid and pill form. They are typically taken once a day, and they can help people maintain adequate levels of vitamin D without exposing themselves to the harmful effects of the sun.

Vitamin D-3 is involved in over 300 enzymatic processes in the body

As we already Know, vitamin D is a fat-soluble vitamin that plays an important role in bone health and calcium absorption. Vitamin D-3, the form of vitamin D found in supplements, is involved in over 300 enzymatic processes in the body. These processes include cell proliferation, immunomodulation, and regulation of gene expression. Vitamin D-3 has also been shown to have anti-inflammatory and neuroprotective effects. Supplementation with vitamin D-3 has been shown to improve bone density and reduce the risk of fractures, particularly in older adults. In addition, vitamin D-3 supplementation has been shown to improve muscular strength and reduce the risk of falls in older adults. While most people can get adequate amounts of vitamin D from exposure to sunlight, those who don't get enough sun exposure or have dark skin are at risk for vitamin D deficiency. Supplementation with vitamin D-3 is an effective way to ensure adequate intake of this important nutrient.

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Date: April 25, 2019 04:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Modified citrus pectin helps to reduce heavy metal toxicity by 74percent, study says

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6187)

Date: January 16, 2019 01:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5968)

Date: November 29, 2018 12:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Ginger Benefits for Men That You Should Know About

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Date: November 20, 2018 09:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Delicious remedy: Licorice is a potential treatment forischemia-induced brain damage

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5847)

Date: September 29, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: This humble medicinal herb found in open grasslands found topromote wound healing in diabetics

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5777)

Date: September 02, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Cascara Sagrada for Constipation Relief & Other Uses (+ SideEffects)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5739)

Date: August 12, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is What Happens To Your Body After Eating Watermelon!!

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Date: July 24, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You've Been Eating Nuts and Seeds Wrong Your Whole Life

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Date: July 16, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could cranberries boost your 'good bacteria'?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4981)

Date: May 10, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Do Dietary Cholesterol and Sterols Impact Your Cholesterol Levels?

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Date: May 06, 2017 04:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: ATTENTION. 5 Things You Should NEVER Do After Eating!!

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Date: April 28, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Science Says: No, You Can’t Overdose On Weed

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Date: March 23, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Using This Oil Your Hair, Eyelashes And Eyebrows Grows Rapidly!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4268)

Date: January 07, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five Common Diseases Linked to Vitamin D Deficiency

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3753)

Date: December 14, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Fermented Tea Making People Feel Enlightened Because of ... Alcohol?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3644)

Date: December 13, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: "Fake" olive oil warnings don't tell the real story: In truth, popular olive oil products are "real" oils which are oxidized, rancid or cut with cheaper oils

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3636)

Date: October 29, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Are The Essential Vitamins For Healthy Skin?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3349)

Date: April 26, 2014 10:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Are Laxatives Safe For Your?

Laxatives

Herbal laxatives could promote bowel activity with mild purgation. They are usually used when there is a blood toxicity, constipation, an infection that cleansing of people bowel is needed, insufficient fiber in diet, a skin condition which caused by insufficient elimination, gallstones or hypertension.

Common laxatives

The most common laxative herbs used are senna, cascara sagrada, sesame, psyllium and milkweed. Milkweed or Asclepias syriaca is an old home remedy for warts, and medicinally important in heart disease treatment. The seed of Psyllium contain copious amounts of the mucilage, which are able to treat constipation, diarrhea and act as an effective and safe weight loss aid.

Why Would You Use Laxatives?

For relief of constipation you might suppose to use laxatives. Constipation is a gastrointestinal disorder, which make result in fewer or difficult bowel movements. Low fluid or fiber intake is the common causes of constipation. You will discover that bulk-forming laxatives are usually recommended for first aid when you have a constipation problem that will draw fluid into your intestines. However, it is not recommended to use laxatives in  long-term, because it could give you harmful side effect.

The Pros and Cons of Taking Laxatives

Laxatives were used for conditions like irregularity, painful elimination and hard stools. For temporary use laxatives are help to treat some chronic condition and invaluable. However, using laxatives for long-term use may give you several risks: cramping, bloating, nausea, gas and diarrhea. The most important risk you might want to Know, is your body will be dependent on that herbs. It is an important option to consult to your doctor when having a risk of laxatives. Since there are some risks of using laxatives, you would like to try the alternatives of laxative when you are planning to use in a long term. Here are some valuable alternatives: Fiber rich food, drink plenty of water daily and exercise regularly.

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Date: April 01, 2014 06:42 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Prenatal Vitamins: Why are They Important for Pregnant Women?

Prenatal vitamins

If you have any plans of getting pregnant, then you have to ensure that you are taking prenatal vitamins regularly from day one until the postpartum period. Women today have less time to eat a healthy meal, which is why it is important for them to take vitamins most especially if they are expecting a baby.

Being a mother is the most exciting life event of a woman, which is why it is important that you do not just take care of yourself but on the life inside your womb as well.

Here are the reasons why prenatal vitamins are important for pregnant women:

It provides a boost for expectant mothers to prevent from suffering from nausea and vomiting. As you Know, morning sickness is common in pregnant women and this symptom may cause extreme fatigue preventing them to eat or even move a muscle.

It reduces the risk of your child to have the three common childhood cancers such as brain tumors, leukemia, and neuroblastoma. It also prevents neural tube defects that develop in the first 28 days of pregnancy.

It provides the important vitamins that you lack. This is important if you are on a vegetarian diet or if you are meticulous on the foods that you eat, most especially if you are in your first trimester.

These vitamins have iron. Iron is important to maintain a healthy blood during pregnancy. A lack of this while pregnant may result to some serious problems encountered during deliver.

So, it is important that you take prenatal vitamins with iron to make you and your baby healthy.
However, you must not only rely on these prenatal vitamins alone. You have to remember that you also need to eat a healthy, balanced diet to ensure that you and your baby are getting the right amount of nutrients you need for a successful and healthy pregnancy all throughout.

Sources

1. //voices.yahoo.com/the-importance-prenatal-vitamins-pregnant-246618.html?cat=52
2. //ezinearticles.com/?The-Importance-of-a-Prenatal-Vitamin&id=3939549
   

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Date: February 03, 2014 07:30 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Are Cashews A Healthy Choice For A Nut?

Are cashew nuts healthy?

Providing you consume them crude or dry broiled – and unsalted – different types of nuts are bravo. There isn't one sort of nut you might as well dodge. (As opposed to prevalent thinking, cashews and macadamia nuts are extremely nutritious.) All nuts are a great wellspring of plant protein, hold no cholesterol and are low in immersed fat. Actually, most of the fat in nuts is unsaturated, a heart solid sort of fat.

The cashew nut might be seen uniquely in contrast to alternate sorts of nuts. Above all else, numerous individuals validate the way that this nut is much sweeter than alternate nuts we are utilized to. Cashews can additionally be consumed as snacks or could be utilized as a crude element as a part of the readiness of distinctive dishes, forsakes and even baked goods making them exceptionally adaptable.

When you consume cashew nuts

You ought not just savour them for the minute since they are surely delightful however you may as well additionally take the opportunity to acKnowledge how solid they are. Some individuals are agonized over a lot of admission of nuts because of their reputed connectivity to weight issues and heart issues. The exceptional thing is that cashew nuts don't generally hold much cholesterol contrasted with different nuts. This can without a doubt delete the stresses identified with cholesterol in nuts, along these lines, making it an extraordinary part in dishes or as stand-alone snacks.

Benefits of cashew nuts

There are numerous points of interest to consuming these nuts. Above all else, they hold a ton of vitamins and minerals and that is one excuse for why we may as well guarantee expending these nuts consistently. Not just are cashews extremely flavorful and delicious, there are additionally Known to be quite useful for the form and this due to the accompanying explanations:

They hold a high amount of potassium which, thusly, is a basic building piece of the blood. Potassium aides encourage the methodology of blood clotting, therefore helps us adapt effortlessly to wounds or cuts. Individuals who experience the ill effects of the condition haemophilia can additionally profit much from consuming cashew nuts on account of the high potassium content.

Cashew nuts are additionally Known to be extraordinary wellsprings of filament. As we Know, filament helps our digestive framework capacity well. Cashew nut filament permits us to process our sustenance better, in this way, helping simple defecation. When you have issues concerning customary and simple solid discharge, then it might be fitting to devour tree grown foods, vegetables and nuts that hold much filament. Iron is likewise held in cashew nuts. When you need press in your eating regimen, then you turn into an anaemic. Having anaemia is a condition wherein there are insufficient red platelets to convey oxygen all around your physique. Assuming that you are anaemic, then your different organs might be influenced and the level of vigor you have from regular can likewise be brought down. That is the reason legitimate oxygen measure ought to be guaranteed and that might be carried out by consuming foods grown from the ground, vegetables and nuts that can hold great measures of iron.

Cashew nuts likewise hold copper. The fundamental motivation behind this supplement is to support the figure in its press retention. As we have said, iron is one vital figure component and if brought with nourishment holding copper, then your physique can ingest the previous better.

Manganese and magnesium are different minerals found in cashew nuts. These two minerals help tissue and unit establishment. When you need your skin to look better or when you need your hair to develop well, then fitting cell and tissue development can help accomplish these objectives. Phosphorus and zinc, which are additionally vital for the working of our physique, can likewise be found in cashew nuts. Riboflavin and thiamine are additionally found in these delectable nuts and can help improve great vision, solid skin and likewise enhances our resistant framework.

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Date: December 02, 2013 07:16 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Tribulus Herb Boost Testosterone?

Understanding Testosterone

As you all Know, testosterone is a male hormone produced by the testicles, which greatly influence sexual characteristics in men. Apart from that,hormo it is also essential for maintaining muscle bulk, for improving the bone growth, and for maintaining a general sense of well-being in men. Therefore, it goes without saying that any decrease in the natural levels of testosterone hormone can cause major problems in a man’s life. So, how can we tackle the natural decrease of this hormone which is often accompanied with aging? One method of doing this is by boosting the testosterone level by some of the natural methods like using the herb tribulus terrestris.

What is Tribulus Terrestris?

It can be thought of as a natural remedy to the low testosterone levels experienced by males. It has been around for thousands of years and was used for this very purpose by many ancient Asian traditional healing doctrines. The main advantage of using tribulus to boost testosterone hormone in males is that as it is a boosting process and not a hormone replacing process it does not get accompanied by unfortunate side effects usually found in hormone replacement therapies which can even include shrinkage of testicles itself. Also, hormone replacement therapies will require you to take these synthetic hormones for your entire life time whereas testosterone boosting supplements can be stopped at any time and allow the body to settle down to its own rhythm. Therefore testosterone boosting is a better method to tackle low levels of testosterone in men when compared to hormone replacement therapies.

How Tribulus Work?

References:

1. //www.webmd.com/erectile-dysfunction/guide/testosterone-replacement-therapy
2. //ezinearticles.com/?How-Does-The-Herb-Tribulus-Terrestris-Boost-Testosterone?&id=5361808

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Date: July 13, 2013 10:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ways to Keep Weight Off With Natural Sugar Regulators

Weight loss

Some of you might think that to lose weight, you simply have to burn more calories than what you take in. This is actually true, but within the body are different processes that affect the fat burning capacity of the body. A good example of this is the level of insulin. As you all Know, the food you take in is converted into glucose, which is the body's source of energy. In order to transport the blood sugar to the various cells in the body, the pancreas creates a hormone called insulin to do the job.

Therefore, the more glucose you have in your blood, the higher your insulin levels would be. This insulin surge is a bad thing, since it signals the body that there is more than enough energy reserves in the body, thus, it can stop burning fat and instead start storing it. Another bad effect of this insulin surge is that once the blood sugar has been transported, the levels of blood sugar and insulin will drop down significantly causing a slump that makes individuals feel hungry.

As you can see, no matter how you good you are at counting the calories you take in and the calories you burn, your blood sugar levels have a major impact at how fat is stored in your body and also on your appetite. It is important, therefore, that you regulate the amount of sugar in your blood, and these natural compounds will be extremely helpful.

Chromium

Chromium is a mineral that enhances the function of insulin in the body. This means that when you have chromium supplement in the body, your pancreas do not need to produce high levels of insulin to transport the blood sugar to your cells. Hence, your body will continue burning fat because it is not getting any signal of an occurrence of an insulin surge. The good thing with chromium is that it works well in regulating blood sugar levels from both end of the spectrum, instead of just focusing at driving sugar levels to one direction. Therefore, whether you are experiencing a low or high blood sugar levels, chromium will normalize your insulin functions so that you end up having normal blood sugar levels. Chromium can be found in broccoli, but it is available in diet supplements as chromium picolinate.

Gymnema Sylvestre

Gymnema is a herb that is commonly found in Southern and Central India. It is best Known to treat diabetes, thus it helps regulate blood sugar levels. According to studies, it has a sugar blocking property, which comes from the Gymnemic acids present in it. This acid, as they say, behaves like glucose, thus, when it attaches to the intestinal receptors, the absorbance of sugar from your meal is regulated. In effect, the production of insulin is also regulated. Today, there are Gymnema tablet supplements available in the market.

Inulin

Another way to regulate blood sugar levels is by taking in some soluble fiber. Although classified as a carbohydrate, fiber is not digested or broken down by the body, thus, it does not contribute to the blood sugar levels. It also helps slow down sugar absorption of the body, keeping the blood sugar levels stable. Prebiotic inulin is a good source of soluble fiber. It is extracted from plants, such as chicory, garlic, dandelion, onion, and cornflower.

Make sure you eat foods low in the glycemic index to reduce sugar spikes in the body.  Maintaining a steady sugar level will help keep weight off and reduce binge eating.

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Date: January 26, 2013 11:28 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Grapefruit Pectin And Soluble Fiber Health Benefits?

Do you want to Know, what are the benefits you're likely to reap from consuming grapefruit pectin?

If yes, then this write up is for you. Scroll down to Know more on this.

Typically consumed as for break-fast, grapefruits usually are a favorite for the dieters who are tirelessly working on the various tactics that can assist them in the fat burning process. Grapefruits are well Known for their minerals and vitamins, but they are also very great sources of fiber. Grapefruit pectin which is unique form of the soluble fiber has got a number of the health benefits that it carries along. Let us now have a look at some of these benefits that it carries.

Benefits of Grapefruit Pectin

The following are some of the benefits of grapefruit pectin. They include;

• *Preventing Formation of Cholesterol Grapefruit pectin fiber normally binds to the cholesterol and thus prevents it from forming the deposits along the walls of the artery.
  
• *Maintaining the Blood Sugar Levels Grapefruit pectin fiber also slows the carbohydrates from making their way to the blood stream. This thus reduces rate at which the sugars are absorbed. In the long run this assists in maintaining the levels of blood sugar.
  
• *Antibacterial A very powerful antibacterial, the grapefruit pectin fiber normally fights the internal fungi, bacterial infections, and the other harmful parasites.
  
• *Promoting the Health of the Colon Just the same as the other fibers, grapefruit pectin fiber also is as well beneficial when it comes to promoting the health of the colon. This fiber adds bulk to the individuals' stool and hence assists him or her to be able to pass the stool more easily via the intestinal tract. Grapefruit pectin fiber also can prevent hemorrhoids and diverticulitis, while easing symptoms of the irritable bowel syndrome as well as the other bowel complaints.
  
• *Cancer Protection Grapefruit pectin also is believed to have the capability to inhibit growth and metastasis of some certain types of cancers, most particularly those of gastrointestinal tract. According to some researches which were conducted recently, a fragment that was released from pectin was believed to inhibit the galectin 3, a protein which plays a role in all the stages associated with cancer progression.
  
• *Enhancing a Better Immunity: Enhancing better immunity is also another benefit which has been reportedly to come from the grapefruit pectin fiber. This fiber when imputed in any diet will prevent the infections that are normally caused by the microbes such as bacteria, parasites and fungi.
  
• *Healthy Weight Management In addition to the fact that this fiber can easily clear your digestive tract, it can as well assist you in maintaining your weight. This fiber normally gives dieters the feeling that can lead to less consumption of calories. Grapefruit pectin fiber also can inhibit the absorption of some calories from the foods eaten, thus resulting to less weight gain.
  

Last but not the least; as you have seen, grapefruit pectin fiber has got very many benefits. However, before you include grapefruit to your diet, ensure that you consult an experienced dietitian or doctor to Know whether it is ideal for your diet or not.

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Date: December 29, 2012 10:38 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Monolaurin And What Are Its Health Benefits?

Get An Immune Boost:

Man has made a big leap as far as science and pharmacology are concerned, but there are still a lot of substances useful to human health that are waiting to be discovered. There are also those substances naturally occurring but whose pharmacological properties have not yet been explored. Monolaurin, for instance, is a naturally occurring substance whose use in human health has only been lately discovered.

Monolaurin, also called glycerol monolaurate and glyceryl laurate, is a 12-carbon fatty acid as well as a monoglyceride. Although it is a derivative of coconut oil, it is most commonly prepared as a lauric acid mono-ester. Aside from coconut milk, it is also present in human breast milk, which is Known to function as an immune protection passed on from mother to child after childbirth. The potency of breast milk as an immune barrier is evidenced by the stunted growth and frequency of infections seen in infants deprived of breast milk. But, all this is old information.

What's new about monolaurin?

Known Uses of Monolaurin:

Before we get to new information, it's important to look into the discovery of monolaurin. Way back in the 1960's, then University of Detroit professor Jon Kabara made an important discovery - that the combination of lauric acid and glycerol can be used in fighting germs. First marketed as a dietary supplement called Lauricidin, it was soon marketed by other pharmaceutical companies, but Lauricidin remains its most potent and purest form.

Since its discovery, it has been used as symptomatic treatment (and prevention) for the common colds, flu, herpes, and many other infections.

Working similarly to breast milk, it helps protect the immune system from infections and other ailments. Some Lauricidin users also claim that the substance is useful against Chronic Fatigue Syndrome and even autism. As for viruses, it has proven to be a useful supplement against HIV, Measles, Herpes Simplex, Epstein-Barr Virus, and Cytomegalovirus, to name a few.

Studies:

Recent studies have shown its in vitro antibacterial and antimicrobial activity, at least as far as superficial skin infections are concerned. Carpo, Verallo-Rowell and Kabara (2007) demonstrated the effectiveness of monolaurin versus common antibiotics in battling both gram positive and gram negative infections such as Staphylococcus and Enterococcus. Older studies have explained Monolaurin's mechanism of action - it inserts itself into the cell membrane, disturbs the cell membrane integrity of Gram positive bacteria, and therefore blocks cell replication.

Aside from medicinal uses, it is also used for other purposes as well. It is a common ingredient in many deodorants, thanks to its antimicrobial activity; body odor, as you may Know, is caused by the presence of certain bacteria. It is also present in other products such as shampoo, detergents, soap, and even in certain foods such as ice cream and margarine.

Side Effects and Drug Interactions

As far as side effects are concerned, there is still a lot to be Known. Some users may experience the Herxheimer Reaction, a complicated term that indicates the presence of fatigue, body ache, irritability and fever that may worsen before the medication takes effect. Use during pregnancy and breast feeding is contraindicated, given that not enough is Known about its potential effects during this period. Dosage ranges from 0.75 to 3 grams, 2 or 3 times a day, and is taken after meals.

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Date: December 27, 2012 12:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Coconut Oil for Memory Enhancement

Coconut oil has been widely used for centuries for various purposes. Mainly, it is a cooking ingredient, used for frying and for adding flavor to meals. Aside from this, many nations have different ways of using it as treatment for various illnesses. Countries like Jamaica, Panama, and India believe that ingesting the oil helps prevent contracting any disease and helps in the speedy recovery when sick.

Topical Uses:

People from the Philippines and Thailand use the oil for massaging to provide relief from painful muscles and joints. Other topical uses are for moisturizing of the skin and for the healthy growth of hair.

Since 2008, new studies have been conducted to test the effects of coconut oil in enhancing the memory and to cure Alzheimer's disease. 

MCT (Medium Chain Triglycerides) Benefit:

The most astounding find is the presence of MCT or medium chain triglycerides in coconut oil in high concentration. This MCT creates a string of processes that ultimately helps in curing neurodegenerative diseases.

MCT against Amyloid-Beta

Amyloid-beta is a protein that forms into plaques in the brains. They decrease the efficient functioning of the nerve cells that then causes the decline in memory.

Most drugs prescribed to Alzheimer patients target these plaques, to dissolve them and consequently see an improvement. Studies done on dogs by incorporating MCT in their diets showed that the levels of amyloid-beta has declined, which is a very positive effect. Likewise, energy levels in the brain have gone up among the test subjects.

MCT to Promote Ketone

One cause of Alzheimer's disease is the inability of the brain to metabolize glucose and transform it to energy. As you all Know, glucose is the main energy source of the body that provides it the energy it needs to function. This glucose comes from the carbohydrate that comes from food sources. Without this fuel, the brain cells could degenerate. Fortunately, glucose is not the only source of energy for the brain. It can also come from ketones, which are produced from fats in the liver.

However, the liver does not continually produce this. The human body, being smart as it is, only produces ketones when the glucose level drops in order to compensate for the loss of energy source. This is why people who have cognitive disorders often go on a fat and protein diet to trigger the production of ketones, by lowering their intake of carbohydrates. Still, maintaining such a diet for long periods is hard. The good thing is studies have shown that ingesting MCT has increased the level of ketones in the body, regardless of the amount of glucose present in the system. It is believed that MCT is converted to ketone, thus, providing the brain the energy it needs.

MCT and Omega-3 Fatty Acids

Another study done on dogs showed an increased level of omega-3 fatty acids in their brain. Omega-3 fatty acids have many benefits to the body, including improvement of brain function. They support the effective transmission of energy from one neuron to another through the synapses. This consequently makes learning easier, promotes faster reactions, and heightens memory.

Unfortunately, this fatty acid is not produced in the body and people have to rely on food sources, such as fish and nuts. Studies have shown that MCT from coconut oil induces the production of omega-3 from fats that are already present in the body.

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Date: December 01, 2012 11:11 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Serrapeptase Help Sinus Problems?

Natural Anti-Inflammatory Enzyme

 Aids In Relieving Sinusitis

As you already Know, Sinusitis is a medical condition that is caused by the inflammation of the sinuses due to bacteria, viral infection or fungal. However, Serrapeptase has proved to be one of the best treatments for sinus infections. It works by breaking down the mucus found in the nasal cavity which makes it thinner to be remove from the body. Various researches that were carried out in the past showed how effective Serrapeptase is. In fact, about 97.3 percent of sinusitis patients who took part in a clinical trial in Italy experienced positive changes and were relieved of severe pains.

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Date: November 06, 2012 12:16 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Flaxseed Oil - A Essential Oil

Flax seed oil

Flax seed oil is extracted from the flax seeds. According to the research, it is Known that, flax seed contains enormous amount of Omega - 3 fatty acids which is considered to be very important for our health. It is also rich in fiber and other necessary proteins, Omega - 6 fatty acids, Vitamin B, copper, magnesium, zinc and potassium.

The following are the benefits of flax seed oil to our overall health which do not limit to the following:

• - Regulates the cholesterol levels.
• - Helps to lower the blood pressure.
• - Cures asthma related problems.
• - Improves better functioning of organs, tissues and muscles.
• - Helps cure acne.
• - Helps to cure rheumatoid arthritis.
• - Maintaining sugar levels.
• - It prevents health problems like diarrhea, bleeding piles, constipation and urinary infections.
• - Helps to maintain healthy skin
• - Reduces excessive body fats.
• - It also acts as an antioxidant.
• - Promotes growth of healthy hair

Cancer

Along with these benefits it is mainly used as a supplement to prevent cancer, particularly, breast cancer and colon cancer. Lignans in flax seed plays an important role to protect cancer. Antioxidant qualities present in lignans help reduce female related ailments, reduces menopause problems, and many more. Lignans also step in to reduce the growth of tumors.

Heart ailments

As we Know, flax seed oil is rich in Omega - 3 fatty acids, which is also Known as alpha-linolenic acid (ALA), helps to fight cardiovascular ailments by lowering cholesterol levels. According to the research it is proved that with regular consumption of flax seed oil, lesser number of people suffer from heart attacks.

Flax seed oil naturally has numerous health benefits. Consumption of this healthy oil will add to our good health. Flax seed oil can be taken in the form of capsules or can be replaced with our daily cooking oil. Please consult a doctor before taking this supplement.

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Date: May 09, 2012 02:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are the health benefits of Maitake mushrooms?

Maitake mushrooms are scientifically called Grifola frondosa, and originated from the mountains of north eastern Japan. Loosely translated, maitake is a Japanese word for ‘dancing mushroom'. It is said that people dance for joy once they find one due to its health benefits and value. These mushrooms can be prepared and eaten with a number of foods. Today, they are also found as powders and dietary supplements in tablet or capsule form. Recent studies suggest that they have many anti-cancer and immune system benefits. It is very important to consult a physician before you begin to take these supplements, in order to Know the right dosage that will provide health benefits. The following are the health benefits of taking maitake mushrooms every day:

Supports cardiovascular health:

People who eat a diet that includes a generous amount of maitake mushrooms have a reduced risk of developing cardiovascular diseases. Taking these mushrooms daily can significantly decrease the risk of heart disease. Therefore, for a healthy heart, include maitake mushrooms in your diet.

Boosts immune system:

Taking maitake mushrooms in your diet is a simple way to boost your immune system. As we all Know, it is important to have a strong immune system for our overall well-being. Otherwise, we cannot be able to fight off infections.

Prevents stomach problems:

Often, indigestion leads to a stomach ache. But there is a solution to this. Consuming maitake mushrooms can help in digestion, therefore preventing a stomach upset.

Lowers high blood pressure:

Studies show that maitake supplements and extracts can work miracles to reduce high blood pressure. Most cardiovascular diseases are caused by high blood pressure.

Relieves side effects of chemotherapy:

It is a well-Known fact that chemotherapy has some side effects like hair loss, nausea, and vomiting. Thus, chemotherapy side effects can be effectively managed by daily intake of maitake mushrooms.

Controls diabetes:

Scientific research reveals that taking maitake mushrooms every day can help to regulate the levels of blood glucose, thereby helping to control symptoms of diabetes.

Lowers high cholesterol levels:

People with high levels of cholesterol are at a high risk of suffering heart attacks. As well as diabetes control, studies indicate that maitake mushrooms may also benefit people with high cholesterol problems.

Other health benefits of maitake mushrooms

Besides the above health benefits, maitake mushrooms are also Known to have other health benefits, such as their cancer-fighting abilities and weight loss benefits. They are also commonly used as food additives.

Maitake mushrooms for fighting cancer:

Maitake mushrooms have cancer fighting abilities and that's why they should be consumed daily. A recent research showed that maitake mushrooms, consumed in any form, can strengthen the immune system and stimulate production of cells that fight cancer. In simple language, consumption of maitake mushrooms can actually prevent the development of cancer. In addition, maitake mushroom ingredients can also limit cancerous cells from growing.

Maitake mushrooms for weight loss:

According to various studies, maitake mushrooms have been proven to be effective in weight loss. Many eat the mushrooms to help in their weight loss and reduce problems associated with obesity. A diet consisting of maitake mushrooms supplemented with light exercise can significantly help in weight loss.

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Date: April 10, 2012 06:57 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are the Health Benefits Of Collagen Tablets?

Collagen

Collagen is one of the most important components involved in the formation of your body's ligaments, tendons, cartilage and muscles. As you get older, your body's ability to manufacture the required amount of collagen becomes lesser. Collagen tablets covers up for it by helping maintain the repair process. These tablets also have different benefits that you should consider and these benefits re given below:

Improves blood circulation: this happens because collagen tablets improve the elasticity of blood vessels, making them stronger and this improved blood flow.

It enhances healing of injuries: when our bodies cannot provide sufficient nutrients required to repair the body tissues, these tablets compensate for the loss. The structure of the bones, cartilages and other parts are also strengthened by this. It encourages the regeneration of muscle mass making recovery after sport related injuries faster.

Keep Arthritis pains at bay: the disease associated with joint inflammation and painful mobility around the areas is referred to as Arthritis. Collagen tablets work at reducing this pain making movement around the joints more comfortable.

Reduces the appearance of cellulite: when fatty tissues find way to the upper layers of the skin, dimples often occur. This is referred to as Cellulite. These tablets reduce this occurrence by rebuilding the destroyed fibres that allow cellulite to appear.

Helps in reducing wrinkles: when our bodies no longer produce collagen, certain lines form on the places that move most, like our foreheads and joints. This is referred to as wrinkles. The tablets work by increasing the suppleness of the skin.

Improves the hair structure: these tablets fight free radicals which often affect the texture and growth of our hair. Replacing this component in the shaft of your hair will give your hair better appearance.

It is advisable to start taking these tablets from as early as thirty years as this will prevent the onset of the above conditions. It also makes your skin look younger by preventing wrinkles. One should use these tablets because its absorption occurs naturally through the blood stream, making it possible for your body to decide its destination. If you are an athlete, this is just the thing for you as it facilitates the healing of wounds making it possible for you to be back on the field within a short time. The tablets can help soften your stiff joints if you find it hard to exercise because of that. If acne is your problem, then you won't have to worry, because this drug works with your skin's keratin to produce the best results ever. It is also said to have an effect in weight loss.

One thing that you should note is that collagen tablet works best on an empty stomach, so for the best results, take it early in the morning or before meals. These tablets are cheap and easy to find. They contribute greatly to your health and overall appearance. Now that you Know, take that short trip to the nearest chemist and take control of your future life! Collagen tablets are a good way to start.

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Date: November 03, 2011 07:34 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Colostrum help With Herpes?

Colostrum is a special substance produced by female mammals just before they give birth to their offspring. Colostrum is basically not milk but a pre-milk fluid that is often called by many as the “first milk” for the very reason that it is obtained after birth (during first milking). Colostrum production ceases with birth; birth also signals the body to produce milk which will then serve as the infant’s food.

The fluids that are coming out from the female’s mammary glands changes after the first milking; the colostrums concentration is no longer that high and as time passes, all that goes out from the mother’s breast is already pure milk. The transition process would last for approximately 2 to 3 days. For humans and other mammals colostrums is very necessary for survival because of its vital components such as immunofactors. Although death is not eminent for babies who were not able to receive colostrum, those who were able to take the substance are relatively healthier than those who were not able to take it at all.

To make sure that your baby could drink colostrums, it is advisable to harvest the substance as soon as the breasts are already producing it after birth. Once harvested, you can bottle-feed it to the newborn during the first day of life. In this way, you will be certain that your baby will receive enough amounts of quality colostrums that would provide him or her with the vital components that the substance contains. Colostrums truly play a vital role especially during the first 24 hours of life thus; it is a duty of every mother to try whatever ways there are to provide her infant with the wonder substance, colostrums.

It is already a proven fact that for humans and to other mammals, newborns that are able to take colostrums as their first meal is very significant for development and immunity. It is also necessary in keeping the infant healthy for the rest of his or her life. After birth, the immune system of the infant is still very fragile and undeveloped thus, making them very susceptible from various illnesses and diseases brought about by antigens, pathogens, and allergens. With colostrums intake, these newborns will be provided with immune factors that are so potent in regulating and maintaining homeostasis within the immune system.

At present, the prevalence of herpes simplex virus, AIDS, and other immune disorders warrants the necessity of providing newborns with mantle of protection through the utilization of colostrum. As we all Know, herpes simplex virus is one potent virus that could cause detrimental effects to one’s health especially to those that have flimsy immune system like infants and the sickly. By allowing infants to take colostrums, they will be somehow protected from the fierce of herpes simplex virus thus prevents them from being sick regularly. Colostrum can strengthen the immune system and our immune system is the only thing that fights off this virus.

When it comes to our health, we should exert superlative efforts to attain the best health state we could ever have because by doing so, we could enjoy the world better.

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Date: October 06, 2011 01:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Methylsulfonylmethane (MSM) Improve Joint Health?

As we all Know, our health is truly fragile thus, there is a very big need for all of us to take good care of our health by engaging in different ways and means to strengthen it. However, because of the kind of world that we live in right Know, there are times when it is very difficult to live healthy because of all the temptations that are detrimental to our health. Fortunately, due to the constant innovations and advancement in the field of medicine, various supplements are already identified that are proven to be effectual in helping you maintain optimum health. One of these great supplements that are available today is methylsulfonylmethane.

Methylsulfonylmethane or more commonly Known for its abbreviation MSM is a very vital and effectual supplement. Several studies have been conducted and would prove that MSM cures wide array of medical conditions such as gastrointestinal disorders, joint problems, and allergic reactions. The supplement is also used to improve circulation, cell vitality, as well as enhance skin elasticity and smoothness. MSM also have active components that could lessen post athletic activity fatigue.

MSM performs two very significant processes in the human body. A portion of the excess MSM that you consumed will be flushed out from your body in about 12 hours. And along with the excretion of MSM are the detrimental toxins that are injurious to your health. It is also part in the cellular makeup of the cell walls of all the new cells that is manufactured by your body because as we all Know, our body is constantly producing new cells to replace cells that are already old. During the process of cell creation MSM plays a vital role to make the production successful. MSM is incorporated in the polypeptide bonds that make up the cell walls. As a result, cell walls become more permeable therefore, nutrients and vitamins can easily pass through. Without the presence of MSM, cells would become impermeable thus the person would experience nutrient deficiency.

Aside from improving overall health, MSM is also proven to be effectual in maintaining joint mobility. Various clinical studies would also validate and prove that pain and inflammation brought about by arthritis, gout, and other medical conditions that involve the joints showed significant improvement after taking MSM supplement. The reason behind its efficacy is because of the sulfur enhancement of the sodium-potassium pump which in turn enhances fluid flow and removal of cell toxins therefore could cure inflammation and pain.

Because of all these good things for your health that you could get from MSM, it is really a supplement that you need to take. And if you are one of the many who are suffering with joint pains and inflammation for quite some time now, then it would be suitable enough to give MSM a try and allow yourself to embrace the wonderful changes in your body and health.

Grab some MSM for yourself and feel the difference it can make in your life!

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Date: September 05, 2011 11:19 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Symptoms Of GABA Deficiency?

Gaba Overview

In this modern age many of our illnesses comes from the lack of certain substances, chemicals or enzymes just to name a few possibilities but the list could go on. They are called so many different things but they all have one thing in common and that’s being essential to our day to day bodily functions. In this writing we will look into possible symptoms of GABA deficiency.

GABA or Gamma aminobutyric Acid

Gamma-aminobutyric acid (GABA) is an essential neurotransmitter in the body. Its main function is as an inhibitor which mainly focuses on regulating neuronal excitability throughout the nervous system and another function that this chemical has it to aid in the regulation of muscle tone in human beings. In terms of its chemical makeup it is essentially an amino acid however it is very seldom to be called that in the scientific community.

The reason mainly for this is because it is not an alpha amino acid and is never incorporated with a protein which what the term amino acid is commonly reserved for in the medical science world. GABA, to keep things simple is mainly essential to the nervous system and brain health. It is responsible for the maintenance of our nervous system functions and some parts of the brain by allowing the nerves to complete the processes needed to get all the necessary chemicals to keep nerve functions healthy.

GABA Deficiency and Symptoms

As a neurotransmitter it has the ability to influence relaxation and aid in preventing anxiety when GABA levels are too low in the body there are a variety of unwanted effects that can happen. The reasons for GABA being too low in the body can possibly be two things, it can either be genetic or acquired reasons. Just to name some specific possible factors in GABA levels being low are chronic stress and chronic pain. Furthermore, inadequate sleep, caffeine excess, excessive electromagnetic radiation and progesterone deficiency may also further initiate the lowering of GABA levels in the body. With GABA being an essential neurotransmitter the first symptom that may arise with a lack of this brain chemical in the body is expectedly anxiety and depression.

Many studies have shown individuals that suffer from some form of anxiety and depression commonly has low levels of GABA in their body and it has also confirmed that when subjects are supplemented with this brain chemical in an attempt to raise levels in the body they are alleviated of the incidence of depression and anxiety. Feeling panicky, nervous and having a low tolerance for stress are also possible symptoms and also have been shown in researches to be alleviated through GABA supplementation. The most common medication for people suffering from these symptoms is valium and as most of us Know, even for those who haven’t used it, it has nasty side effects and one of them is addiction to it however more natural means of supplementing with GABA will be able to give the same desired improvements but with lesser side effects.

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Date: February 22, 2011 02:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Does The Ayurvedic Herb Amla Do For The Body?

Alma And Your Health

Amla is an herb famed for its high content of antioxidants, notably vitamin C. The berries, which are utilized as a source of food and in the production of dietary supplement, come from the plant species Phyllanthus emblica, or more commonly identified as Emblica officinalis, but other parts of the plants such as the leaves and bark have also been used in preparations in treatment of various diseases.

Also Known as Indian gooseberry in the vernacular, amla is an important herbal remedy in Ayurvedic medicine, a system of medical practices native to India. It is also extensively used in Unani practices, which cover the countries of the Middle East, largely owing to the influence of earlier Hippocratic medicine on the region.

Scavenges Free Radicals

Amla is touted to be among the fruits that contain exceptionally high concentrations of vitamin C. The berries yield up to 445mg per 100g, which is at least 20 times higher than the ascorbate content of oranges. In addition, the plant produces a unique free cascading antioxidant now called emblicanin, purported to have very strong antioxidant properties, seeking out free radicals and effectively scavenging large numbers by converting into another form of antioxidant after neutralizing the first.

As you might already Know, free radicals significantly contribute to the process of aging by producing effects related to oxidation. While the body manufactures endogenous agents that come to its defense, it has long been discovered that free radicals are able to multiply at an exponential rate and cause irreversible damage at the cellular level. This is the reason why supplementation of vitamin C as well as other antioxidants is advocated by the scientific community.

Lowers Bad Cholesterol

One of the studies concerning amla that have promising preliminary results is its use as a therapeutic remedy for elevated levels of blood cholesterol. There have been reports that the high density of tannins in amla is responsible for its effects on the production of low-density lipoproteins in the liver. These lipoproteins, notoriously labeled as bad cholesterol, is the main transports of cholesterol and triglycerides in the bloodstream and in the process gets attracted to the arterial walls, resulting in buildup of plaques associated to atherosclerosis and related heart diseases.

Inhibits Bone Resorption

Amla has also shown to have an effect on osteoclasts, which is involved in the degeneration of bone and cartilage tissues related to osteoporosis and many cases of arthritis. Intake of amla has been observed to induce death in osteoclasts and alter the gene expression in osteoclasts, thereby reducing bone resorption. That being said, it prevents further damages to bone and joints in patients of arthritis and osteoporosis.

There have been many scientific researches concerning the age-old applications of amla in many common ailments, such as fever, cough and colds, and constipation, age-related diseases such as rheumatoid arthritis and diabetes, and even enhancing the memory. Most of these studies are limited to India and has largely drawn on anecdotal evidence of the local communities.

If you want to give your body a health boost, try the Ayurvedic herb Alma today!

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Date: July 11, 2008 12:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fiber For Better Health

We have been told that we must eat a certain amount of fiber with our meals because it is ‘good for us’. Most of us have been led to believe that this is because fiber promotes bowel motions and prevents us from suffering from constipation. It is also good for our digestive system. But how true is this, and just what are the real benefits of fiber in our diet?

First of what, what is fiber? Sure, we Know there must be fiber in food such as cabbage, beans and celery because we can see it. But is all fiber actually fibrous? Of course not, so let’s first have a close look at what dietary fiber actually is.

Fiber is composed of these parts of a plant that are broken down by the action of enzymes in our digestive juices in the upper parts of our intestinal tract. Some fiber can be digested by the bacteria in our lower intestine, and some is not. So where does fiber come from? By that definition, fiber can be any part of your food, not only the stringy bits, and by definition are of vegetable origin.

Water insoluble fibers increase fecal bulk. That’s the stringy stuff in celery and string beans. It is also contained in cellulose materials, lignin, wheat bran, whole grains and most vegetables. These have the effect of increasing the efficiency of the peristaltic movement of the intestine on the passage of chyme (the creamy fluid that exits the stomach into the duodenum) through your system.

The liquid and nutrients are progressively removed, and the fiber maintains the bulk needed for peristalsis to work properly. Peristalsis is the rhythmic movement of the intestine that forces your food right from your stomach to your rectum. It is also the basis of some forms of industrial pump that operate on the same principle. Without fiber this pump would be inefficient.

Soluble fiber includes the gum and pectin that are obtained from plant cells. They swell up the chyme, and slow down its rate of travel through the gastrointestinal system, although they have no effect on fecal bulk. Specific examples are oat bran, fruit and most vegetables (all plants contain both). A peach, for example, consists of a skin which is insoluble fiber, and the juicy pulp beneath it which is predominantly soluble fiber.

Although a distinction is made between dietary and crude fiber, they both have their part to play. The term ‘fiber’ is a wide one and it cannot be said that fiber as a whole imparts a specific health benefit. The benefits of fiber are a combination of those imparted by the full range of types of fiber and their sources that are contained in the human diet, both crude and dietary, soluble and insoluble.

So what specifically are these benefits, other than just the generalization that they are ‘good for your intestinal health’? As you likely Know, it is the fiber in your diet that binds your feces together into a solid, rather than leaving it as a mobile liquid. Although around 75% of feces are liquid, the bulk of the rest is fiber, bacteria and undigested food.

Since insoluble fiber makes feces bulkier and softer it can help treat constipation, where the stool has an excess of solid content. Any substance that absorbs water and swells can help with this condition. The same is true of hemorrhoids and a condition of the wall of the intestine Known as diverticulosis. Once the inflammation has subsided, a high soluble fiber diet can help prevent a recurrence.

If you want to lose weight, a fiber diet can make you feel full without the calories, since fiber is calorie-free. There is also the fact that high fiber foods have to be chewed longer before they can be swallowed, and so you are liable to eat less in the same time. However, if you are determined, all that means is that you will have to lunch longer to get the same weight gain!

There is little doubt that a fiber-rich diet contributes significantly to intestinal health, and that if the correct amount of fiber is not taken then problems such as constipation, diarrhea, diverticulosis and a lack of absorption of nutrients will occur. The peristaltic pumping motion of the whole gastrointestinal tract, from the top of the throat to the anus, is dependent on solids rather than liquids. While a semi-liquid fecal consistency will pass through your body, it will take the bulk of the nutrition extracted from your food with it. It is fiber that is needed to bulk it up and to enable the liquid to be extracted through the intestinal wall and the fibrous solid to pass on through the colon to the anus.

There are other benefits of a diet high in fiber, though they generally depend on the type of fiber. Take cholesterol, for example. High LDL blood cholesterol levels are associated with atherosclerosis, and the consequent risk of heart disease and strokes, due to the oxidation of the LDL by free radicals. When the HDL lipids carry cholesterol back to the liver, it is destroyed by the action of bile acids. Since water soluble fiber binds bile acids, it figures that some types of fiber can promote the excretion of cholesterol from the body. The fiber most effective in achieving this comes from rolled oats and also pectin.

It has also been claimed that dietary fiber might be effective in preventing cancer of the colon. The theory is that bowel cancer is caused by toxins in the feces and if the fecal matter is expelled from the body quickly, the toxins will have less time to act. Fiber promotes the expulsion of the contents of the colon. This has not been confirmed, however.

What has been confirmed is that your bowel can collect mucoid plaque that sticks to mainly your colon, and is an ideal environment for parasites and yeast infections. The National Fiber Council has stated that most people do not eat enough fiber, and the average requirement is 38g a day for men and 25g a day for women.

So eat your fiber, because fiber can boost your intestinal health and wellness.

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Buy Fiber At Vitanet ®, LLC

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Date: December 05, 2007 11:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Are Vegan Supplements Good For Strict Vegetarians?

The question as to whether or not vegan supplements are good for strict vegetarians cannot be answered or understood without a complete understanding of the meaning of the terms ‘vegan’ and ‘vegetarian’.

Where eating meat is concerned, there are several different types of diet, one extreme being the Atkins Diet where devouring animal flesh and fats is positively encouraged. However, it is not that extreme we are concerned with here, but the opposite, where no meat is eaten. Is there anything in a vegan diet that there is not in a vegetarian diet, or are vegan supplements harmful to strict vegetarians? These are questions that we shall now look at from a scientific viewpoint, since emotions are not involved in the answer to the question.

It is certainly true that for many people, emotions are very much involved in the distinction between an omnivore and vegetarian, and also between a vegetarian and a vegan. Some of these have to do with the concept of eating ‘friendly furry animals’ and others to do with the ethics of breeding animal life for the sole purpose of eating it. While these concepts have nothing whatsoever to do with the scientific arguments, they have a lot to do with the various types of eating habit used throughout the world.

Some reasons for a vegetarian diet are imposed by local agricultural and husbandry conditions, where meat is simply not available to most people, others due to religious beliefs and yet others to personal feelings of disgust at the moral arguments involved in eating animals that have been bred specifically for that reason. If we take carnivores and omnivores out of the equation, including those that do not eat red meats, but eat chicken and fish, what do we have?

Vegetarians that eat dairy products and eggs are referred to officially as lacto-ovo-vegetarians. The reasons for the name are obvious. They eat eggs, cheese and yoghurt and also drink milk. The strict vegetarians, on the other hand, who are part of the subject of this article, eat vegetables and dairy products such as yoghurt and cheese, but omit eggs. Then, finally, we have the vegans that eat only vegetable matter and no dairy products or animal based food at all. Each of these, you would think, would have a decreasing intake of nutrients essential for healthy and healthy growth.

A vegetarian diet, as opposed to that of a vegan, contains many nutritious foods that omnivores also eat, such as pulses (lentils, peas, beans), grains (wheat, oats), nuts, seeds and vegetable and fruits of any form. It can also include protein in the form of soy protein and tofu that can be formed into sausages, burgers and other meat-like products. Why vegetarians should want to make their foods look like meat is unKnown, but that seems to what they prefer. The likely reason is that the majority of vegetarians and vegans became so after eating meat, and it helps them to stick to their diet by eating food in familiar forms.

Many have started their diets with what they Know, and have substituted soy for minced beef in their spaghetti sauce, for example, and quorn for beef in their burgers. Together with a good piquant tomato sauce it is hard to tell the difference. Other than truly meaty dishes such as steaks, then, most meat dishes can be substituted for vegetarian alternatives or substitutes.

However, what does this do to the vegetarian’s nutrition? How does the vegetarian maintain a sufficient intake of minerals, vitamins and other nutrients by eliminating meat from their diet? Let’s have a look at some of the nutritional content of fish and meat that vegetarians are apparently not getting.

The first is protein, the main source for most people being from the flesh of meat and fish. Protein is essential for the maintenance of healthy muscles, vital organs, skin, and believe it or not, bones. A vegetarian eating eggs has no problems with protein, since eggs and cheese are full of it. There is also the protein in soy based foods and in quorn, a mycoprotein derivative of fungi. Nuts, peas, beans, cereal grains and seeds are all rich in proteins and the vegetarian does not have a problem in consuming an adequate supply of protein.

If we come to minerals, the most important for the health of your blood is iron. Green vegetables and whole grains are good sources of iron, as are pulses and some fruits. However, it is animal sources of iron that the body most easily absorbs, and in order for it to make use of vegetable sources, you should consume a good intake of vitamin C by eating plenty of fruits and green vegetables. You must take these at the same time as the vegetables that contain iron, or the iron will not be absorbed into the body. Otherwise, the vegetarian has a sufficient iron intake to maintain the health of their red blood cells.

The other critical mineral is calcium, essential for healthy bones and teeth. Many dark green vegetables are good sources of calcium, as are turnips, swedes and fortified soy milk. Zinc, too, is essential and without it many enzymes could not be synthesized by your biochemistry, and it is also necessary in the male reproductive system. Zinc, too, has many vegetarian sources, such as nuts, wheat germ and whole grains, and is also contained in soy.

So far in this evaluation neither vegetarians nor vegans have been seriously compromised by their diet, although there are arguments that a vegetarian diet can harm young children since there is insufficient protein available to allow normal growth and development. This is currently under debate, and it is a matter for parents to consider whether or not their children should be raised on a purely vegetarian diet.

However, when it comes to a vital vitamin that is necessary for the production of red blood cells and the prevention of anemia, vegans become unstuck. Vitamin B-12 is found predominantly in dairy products and other animal products. It is claimed that cereals enriched with B-12 and fortified soy products provide this vitamin to vegans, but what are the sources of the vitamin that is used as a supplement?

It is generally accepted that vegans require vitamin B-12 supplements, and also others such as calcium that they might be deficient in due to their diet. It is possible that the only real supplement needed is vitamin B-12, although many nutritionists claim that both vegetarians and vegans should take supplements to boost intake of those nutrients of which the normal route to the body is through eating foods of animal origin.

There are many nutrients obtainable from animal sources that are classed as neither vitamins nor minerals, and for which there are adequate supplements to suit the needs of vegans and vegetarians alike. Further evidence is needed, however, that vegans are deficient in these since many of them have alternatives of vegetable origin that might annul their necessity.

One thing, however, is absolutely certain, and that is the answer to the original question. It is absolutely true that vegan supplements are good for strict vegetarians. The reason for this is that vegan supplements are designed to replace not only nutrients that the body might be deficient in due to a strict vegetarian diet, but also those missing by the absence of dairy products such as milk, cheese and yoghurt.

Vegetarians will also benefit from such supplements, and it could be important to their health that both vegetarians and vegans take them.

Veg Life Vegan Line

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Date: December 07, 2005 05:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitaberry Plus + Super Fruit Antioxidant

Vitaberry Plus +™ Super Fruit Antioxidant

ls.com/proprietary/pdf/VitaberryBrochure.pdf g Kaplan M., Hayek T. , Raz A., Coleman R. and Aviram M. Pomegranate juice supplementation to apolipoprotein E deficient mice with extensive atherosclerosis reduces macrophages lipid peroxidation, cellular cholesterol accumulation and development of atherosclerosis. J. Nutr. 131: 2082-2089 (2001) Lars O Dragsted et. al., The 6-a-day study:effects if fruit and vegetables on markers of oxidative stress and antioxidative defense in healthy nonsmokers. American Journal of Clinical Nutrition, Vol. 79, No. 6, 1060-1072, June 2004 Fuhrman B. and Aviram M. Polyphenols and flavaonoids protects LDL against atherogenic modifications.In: Handbook of Antioxidants Biochemical, Nutritional and Clinical Aspects, 2nd Edition. Cadenas E & Packer L (Eds.) Marcel Dekker, NY(Pub.). 16:303-336 (2001) Wood, Jacqueline, et al. Antioxidant activity of procyanidin-containing plant extracts at different pHs. Food Chemistry 77 (2002) 155-161 Aviram M. Pomegranate juice as a major source for polyphenolic flavonoids and it is most potent antioxidant against LDL oxidation and atherosclerosis. Free Radical Research 36 (Supplement 1): 71-72 (2002) Jennifer Schraag, Antioxidants: Nature’s Way of Balancing Life. HSR Health Supplement Retailer, Vol. 11, No. 2, 24-27, February 2005 com/news/printNewsBis.asp?id=58665 com/news/printNewsBis.asp?id=58697

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Vitanet ®

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Date: October 21, 2005 10:36 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Mother’s Little Breakfast Cup board Helpers

Mother’s Breakfast Helpers

It’s oft-said but still true-breakfast really is the most important meal of the day, especially when you’re expecting. To make morning eating easier while trying to do eight things at once, Jones and Hudson recommend keeping your kitchen well supplied with whole-grain versions of cereal, bread, English muffins and cereal bars (along with that old healthy-breakfast standby, oatmeal). And stocking up on yogurt, fresh fruit and soy-or whey based protein powder lets you whip up breakfast smoothies in a jif.

While you’re at it, have plenty of good-stuff snacks on hand, including raisins and other dried fruits, nuts and nut butters, fruit sauces, oatmeal cookies, whole-grain pita bread with hummus, low-fat cottage cheese and hard-boiled eggs.

Minor miseries like heartburn and constipation can set in as your uterus starts elbowing other internal organs out of the way. You can head off heartburn by eating several small meals throughout the day and by taking the time to eat more slowly. Don’t lie down right after eating and when you do go to bed, keep your head elevated. The fiber in all those whole grains and produce should help keep things moving along smartly in your intestines, especially if you remember to stay well hydrated; if it isn’t enough, try adding some supplemental fiber to your daily routine.

Another way to ease constipation is to get adequate exercise. At one time, “it was believe that an active pregnant woman would divert blood away from her growing fetus and toward her exercising muscles, resulting in a smaller baby,” say Karen Nordahl, Carl Petersen and Renee Jeffrey’s, authors of Fit to Deliver (Hartley & Marks). Ain’t so; exercise actually helps reduce the risk of pregnancy-induced diabetes and high blood pressure while giving you more energy and helping you rebound to your pre-pregnancy weigh after delivery (just check with your health practitioner first). They recommend a program that emphasizes aerobics and exercises designed to improve your balance and strengthen your body’s core muscles’, the ones that stabilize and support your back and abdomen.

Exercise is just one component of an overall healthy lifestyle. That includes the negative stuff-you Know, not smoking or drinking- and the positive stuff, like yoga and breathwork to help you feel integrated and whole. If you’re new to yoga, try taking a class with a qualified instructor, preferably someone with experience in teaching pregnant women.

One last thing: Enjoy this special time in your life as you await the great adventure Known as motherhood.

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Vitanet ®

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Date: July 11, 2005 01:06 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Gentle Giant Glycinate - Calcium / Magnesium Glycinate 1:1 ratio

Gental Giant Glycinate

as you Know, minerals come in many forms. Glycinate is the body-friendly gental giant you've been searching for. Calcium and Magnesium Glycinate are fully reacted chelates of calcium and magnesium with the amino acid glycine. Cal Mag Glycinate 1:1 provides 500mg of each mineral in an ActiSorb Base of enhanced absorption.

Cal Mag Glycinate 1:1 Your Body will thank you,

Actisorb ® Base: (Bioperine [black pepper extract], Ginger root extract, Rosemary Leaf extract, Turmeric root extract, cayenne extract)

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Vitanet ®

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Date: June 25, 2005 08:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: SUMMARY AND CONCLUSIONS

SUMMARY AND CONCLUSIONS

1 . Chit osan Provides a Realist ic Approach t o Fat and Fiber Int ake.

Low-fat, high-fiber advocates have recommended a diet that is calorically fueled between 10 and 20 percent fat and includes 35 to 45 grams of fiber. Unfortunately, most of us, no matter how good our intentions are, will not be able to sustain this type of diet. Therefore, if we are going to face facts, a diet that reduces fat to 20-30 percent of the total caloric value and increases fiber to 20-30 grams/day is much more realistic and will help significantly in controlling weight, avoiding artery disease and promoting good colon health. Taking Chitosan prior to eating a meal can make dietary fat goals much more attainable while promoting a number of desirable health benefits. Because obesity ranks among the top ten diseases (which, by the way, are almost all related to obesity), the availability of a safe, health-promoting fat binder is desirable.

Weight control needs to be realistic and effective. Workable weight loss programs are few and far between and usually involve a life style that many of us can never incorporate. While Chitosan is not a panacea for maintaining our youthful figures, it could be a very powerful dietary complement, facilitating what might otherwise be unattainable. Lowering the amount of dietary fats we eat, exercising more, and making sure we get enough fiber seems to be the winning combination for health and longevity. Chitosan is a valuable tool to use in attaining optimal nutrition and robust health.

2 . Chitosan Is an Effective Fat Binder.

While all the previously mentioned properties of Chitosan are notable, its extraordinary ability to bind fats promises to be its most valuable asset. To reiterate, getting rid of fat after it has been stored as adipose tissue is much more difficult than neutralizing its effects before it enters the blood stream. Chitosan accomplishes this formidable task by converting fat into a form that the body does not absorb and subsequently expels.

3 . Chitosan Has Remarkable Value.

Any of us who occasionally eat southern fried chicken, a Big Mac, or a slice of cheesecake every once in a while can profoundly benefit from the fat binding action of Chitosan. As a fat binder, Chitosan can significantly reduce the amount of fat that enters our blood stream. Consider the possibilities. The foods mentioned above are full of excess fat grams. If you take four capsules (1 gram) of Chitosan with ascorbic acid, which is generally recommended, the fat content of that food is dramatically lowered.

Remember the discussion on how the liver has to deal with excess fat?

Chitosan decreases the liver’s work load which lightens the stress put on other body organs by the presence of excess fat. In other words, Chitosan eases the metabolic processes that kick in after we eat excess fat. As far as our metabolic processes Know, those fat grams may as well never have existed. 4 . Why Chit osan Is Called t he Fiber of t he Fut ure. After years of fiber “hyping” most of us are well aware of the profound benefits that fiber has for human health and longevity. Fiber is considered a dieter’s best friend. It has also been linked to slower rises in blood glucose which also profoundly affects how we store excess calories and when we feel hungry. Most fibers are hydrophilic which means they repel fat and attract water. Psyllium, for example, is used for its bulk forming action. This type of fiber absorbs water and is easily passed through the intestine, helping to maintain a normal bowel function.

Chitosan is different. While it possesses many of the same benefits as plant fibers like psyllium, Chitosan is “lipophilic” meaning that it “loves fat” It is a positively charged fiber that binds to negatively charged fatty acids. A fiber that attracts fat is unique to say the least.

Simply stated:

• Chitosan increases the excretion of dietary fats and cholesterol.

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Marilu Henner: Energy Personified!

Date: June 14, 2005 11:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Marilu Henner: Energy Personified!

Marilu Henner: Energy Personified! by Stephen Hanks Energy Times, January 3, 2005

Marilu Henner is an actress, dancer and author, a health, fitness and cooking guru and a devoted mom. Now she's also an advocate for nutritional supplements. In this revealing interview, she offers her thoughts on the battle to support consumer rights and to create a better health care system in America.

"So, you want to Know what my schedule is after I finish talking with you?" Marilu Henner says, in an almost breathless voice. "Today's Tuesday, right? Tomorrow morning I leave Los Angeles [where she lives] for New York City so I can do the Tony Danza Show first thing Thursday morning, Then, I take a 9 am flight back to LA because my son has a sleepover birthday party. I have a 7 am flight to New Jersey the next morning because I'm speaking about mental health at a conference at a big country club. The next morning, I catch a 7 am flight back to LA for my son's soccer games, one at noon and the other at 2. Whew!"

Trying to keep up with Marilu Henner would make anybody feel out of breath because the woman is energy personified. At 52, her schedule includes acting in movies, on television and in the occasional Broadway show, writing books (she's authored seven, including Total Health Makeover and Healthy Life Kitchen), teaching online diet and exercise classes through her website (marilu.com), taking Pilates classes three times a week and raising two sons, Nicholas (10) and Joseph (8).

But now, on top of all that, the former star of the TV show Taxi has become a health and nutrition activist, speaking out in favor of the use of dietary supplements whenever she can. This past September, Henner testified at a hearing of the House Subcommittee for Human Rights and Wellness to advocate increased funding for research and full implementation of the Dietary Supplement Health and Education Act (DSHEA). During her testimony, Marilu described why she believes consumers should have access to more information about supplements and why the products should be made more accessible through both government initiatives and private health plans. "I believe that dietary supplements should be part of a campaign to improve our nation's health," Henner testified.

Energy Times recently caught up with Marilu at her Los Angeles home for a freewheeling conversation. Here, this vibrant yet down-to-earth celebrity displays her passion for health, nutrition and consumer issues.

Energy Times: You've become one of the most high profile celebrities to advocate a consumer's use of dietary supplements. What was your motivation to get involved in such a public way?

Marilu Henner: As a teenager, I had been a yo-yo dieter. I could be around 135 pounds and balloon up to 174. I knew I needed a different way of looking at my life. I couldn't concentrate on those stupid diets where I could lose 20 pounds in a week and then gain it all back over a weekend. But after my mom died at 58 in 1978, I said to myself, "It's not really about my body anymore, it's really about my health." I just became obsessed with health. I read everything I could get my hands on. I starting taking human anatomy classes, going to medical libraries and seeing nutritionists and doctors. And I started experimenting on myself, turning myself into my own guinea pig. It took me about eight years to put together a program. I always say that my health birthday was 1979, but it wasn't until 1987 that I could say I was living a completely healthy lifestyle.

ET: Were you ever really heavy when you were performing in a show? MH: Sure. When I first performed the role of Marty in "Grease" more than 30 years ago I weighed about 175 pounds. But I hid it well. When you wear those 1950s clothes you can get away with it.

ET: When did you start incorporating supplements into your health program? MH: Before I became pregnant with my first son in 1993, I had never been a supplement taker. But I started taking prenatal vitamins and dietary supplements when I was breastfeeding and they made me feel really good. After the pregnancy, I just kept taking them because I was getting the essential nutrients that I couldn't get from food alone. I was getting great stuff from my food, but with all the travel I do-you Know, the eating on planes and in restaurants-I couldn't always shop for organic food. I had a doctor who understood the value of dietary supplements and encouraged me to use them. I've taken them ever since and I recommend them to my family and friends, as well as to people through my books and classes.

ET: What supplements other than vitamins do you find helpful in your total nutrition program? MH: I take vitamin E, omega-3 fish oils, antioxidants, garlic, coral calcium and echinacea supplements.

ET: So let's get back to why you decided to testify before Congress in support of supplement use. MH: I Know that as soon as you put a celebrity face on an issue, people tend to pay a little more attention. When I was in Washington, I was able to tell Congress the personal stories I've heard about people who turned their lives around-from debilitating illness to vibrant health-when they got the information they need to make good choices. By good choices, I mean rejecting the manufactured foods of our society, with their over-reliance on sugar, meat and dairy, and the chemicals, hormones and steroids that usually accompany these products. Instead, we should be moving towards an organic, vegan diet that produces a sense of physical health. I also believe that a healthy diet includes the use of appropriate dietary supplements.

ET: Do you think that government is moving fast enough to reduce the restrictions on safe supplements? MH: Things could always move faster. But I remember years ago writing letters on behalf of people who wanted supplements without needing a prescription. When I would tell people about the benefits of soy products or supplements, they'd think I was nuts. Now those ideas are mainstream. The floodgates are open and people want to Know more. You can't even keep up with all the information. I think that the government Knows they're not going to get away with making people have a prescription to take their vitamins.

ET: What is the citizen's responsibility in all this? MH: We're in a real transitional phase and people should take responsibility to educate themselves. You have to question your doctors and recognize when something is or isn't working. You have to find a health practitioner who really Knows their stuff.

ET: As you said, there's so much information out there, how do you decipher it all? How can someone be an educated information consumer?

MH: I Know it's very difficult because there are so many options. Believe me, I've been doing this a long time and I'm glad I did the research. I think you have to read everything. You have to find a nutritionist/herbalist/doctor who's the real deal and Knows what they're talking about. You have to recognize the symptoms in your own body and try to figure it out. I think if you start out with a good multivitamin, a calcium supplement, fish oils and vitamin E, that can be your base and you can't go wrong.

ET: Isn't a diet built on buying organic foods much more expensive? MH: Sure, it's a little more expensive. But there's nothing more expensive than bad health. There's nothing more expensive than food being thrown away because it doesn't taste right. Organic fruit tastes so much better than the perfect-looking fruits and vegetables sprayed with pesticides.

ET: What's your advice to people who want to start a workout and weight-loss program? MH: I'm always saying to people, "Look, you walk your dog, your cat stretches, your hamster runs on a hamster wheel. You're an animal, too, so go move, go do something." I Know a lot of people believe that when you want to lose weight you have to go on these 1,200-calorie-per-day diets.

Well, my weight is always between 120-124 pounds and I eat close to 2,000 calories a day, but everything I eat is of quality. And I burn a lot of calories because I wear comfortable shoes and I move around in my life. I'm always strong, I never get sick and I feel like an animal.

ET: How do you view the future of healthcare policy in this country and where do you think nutritional supplements fit in? MH: I strongly believe that the general public needs more access to dietary supplements to maintain essential good health. American research and development has come up with really great products, but the American Medical Association and the drug companies have stigmatized supplements. So what's the result? Most Americans don't have access to safe supplements because they are not covered by their health plans, nor recognized as effective by the federal government. This really needs to be changed.

I think we should take 90% of what we're spending on drugs that barely keep people alive and start spending it on prevention, nutrition and changing lifestyle habits. In this country we're all about curing the disease rather than curing the patient. We don't look at the patient holistically and try to find out how the disease developed. Your doctor should be in charge of keeping you well, not keeping you in that strange state of, what I call, "dis-ease." It's like the medical and pharmaceutical establishment wants to keep you just sick enough so you'll continue to be a paying customer. They've convinced people to think they've got to take a pill to cure themselves rather than use their own bodies.

ET: Do you think medical schools will start training doctors to treat patients holistically and focus more on preventative medicine?

MH: I think we're seeing a lot more nutrition and alternative medicine specialists these days. And the general public is becoming more aware of health and nutrition issues then they were years ago. There's this groundswell of people saying "Wait, I need more information. Wait, my doctor's no longer God. I can't just keep taking these pills and trying to figure out all these warning labels and side effects."

ET: Do you plan on becoming more politically active on these issues? MH: Absolutely, I want to work with any organization that wants to improve school lunch programs, improve the healthcare system and get people more involved in understanding nutrition and disease prevention.

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Truth in Labeling

Date: June 14, 2005 10:44 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Truth in Labeling

Truth in Labeling by Diane Stanton Energy Times, June 14, 2004

Do you or don't you read food labels when you shop? If you don't, you're missing out on a prime source of information about your meals. If you want control of your health, focus on package labels and pick your foods carefully.

The large print on food labels focus on what are called macronutrients: carbohydrates, fat and protein. Some of the smaller categories convey information about vitamins, fiber, and minerals, as well as the totals of fat and saturated fat contained in food. So, you have no excuse for claiming ignorance about your diet: the truth is in the labels.

Food labels can be confusing to the uninitiated. Go into a big food store and you can be faced with what seems to be a forest of food information: more than 15,000 labels. Add to that fact that every year more than 30,000 new food products can be introduced to the marketplace, and what you're faced with is a jungle of food labels.

That overwhelming wealth of food label information doesn't mean you should throw up your hands in dismay and give up reading and deciphering labels. You should arm yourself against that sea of labels with Knowledge and, by understanding them, end your confusion and build your health.

Label History

A hundred years or so ago, food labels were only required to list the name of the food contained inside the package. The contents, quality and processes used to make the food were often a mystery. Little or no disclosure to consumers was made about how their food was created.

By the early 1920s, the federal government, via the Food and Drug Administration (FDA), began requiring food companies to list the net weight of food on labels as well as the names and addresses of food processors and distributors. Finally, by the 1970s, listing basic nutritional information was mandated in a uniform way so that shoppers could have some basis for comparing foods. Then, in 1990, the Nutrition Labeling and Education Act made major alterations to the kinds of labels that had to be included on food packages.

The FDA and the US Department of Agriculture (USDA) required significant changes to food labels that were supposed to make it easier for consumers to eat healthier diets. The labels requirements of 1994 included five major changes:

• What you may need to increase: vitamin A, vitamin C, calcium and iron

" Much more attention has been paid to what people should limit rather than the nutrients needed. The average consumer doesn't Know, for instance, how much vitamin A 10% of the Daily Value is, or how much calcium 25% of the Daily Value is," Dr. Chapman-Novakofski says.

Upping Calcium Intake

In their eight-week study of people's calcium consumption (Journal of Nutrition Education and Behavior 4/04), the University of Illinois research team found that people didn't Know how much calcium was in the food they ate.

After the initial part of the study, in which participants were shown how to look for calcium on labels, "the post-test revealed that the participants significantly increased their calcium intake to 821 mg per day, up from 372 mg per day," notes Dr. Chapman-Novakofski.

" That's a lot closer to the daily requirements of 1,200 mg per day for men and women over 50, 1,000 mg for men and women aged 19 through 50 and 1,300 mg per day for [youths aged] 9 to [18] years," she adds.

Parts of the Label

The first item at the top of a nutrition food label tells you the portion size that the label measures. An important point to remember: these sizes are determined individually by each manufacturer. Consequently, all of the other values on the label are measured per portion.

So, if you are comparing foods made by two different companies that employ very different portion sizes in their nutritional calculations, your label comparisons may be complicated.

Another fact to be aware of: the listed portion size may be an odd division of the food within the container and not reflect a common-sense division. For instance, some food packages are labeled as containing 2.5 portions.

And, to make things even more interesting, small boxes of candy that you might think contain barely enough for one helping may be labeled by the manufacturer as having two or more portions. As a result, if you eat the whole box, you often have to at least double the number of indicated calories, etc. to figure out the nutrients and calories you are consuming.

The section of the label that notes calories, calories from fat and percent daily values is listed under the portion size. Here you are told how many calories you consume when you devour one portion and how many of those calories are derived from fat.

This label focus on fat originated when consumers and dietitians were very concerned about Americans' fat consumption and hadn't yet switched their focus to carbohydrate consumption as a prevalent dietary health priority.

Also included on the label: the daily value percentages aimed at showing you how much out of a total day's intake of various nutrients a portion bestows upon you.

These percentage numbers are based on a theoretical analysis of a diet that contains 2,000 or 2,500 calories a day. (A notation at the bottom of the label tells you whether the calculation is based on 2,000 or 2,500.)

Carb Facts

If you've been eating a low-carb diet (or are planning this type of diet), the section of the label that lists carbohydrates may be especially useful. Under this heading, the label lists the totals for fiber and sugar.

No matter what diet you are on, dietary fiber is desirable, since it represents indigestible carbohydrates that both pass through you without conveying any calories and keep beneficial bacteria in your digestive tract healthy.

Most people want to limit their sugar totals, however, since this nutrient may raise your risk of being overweight and, when you eat a lot of it, may contribute to immune problems.

Interestingly enough, when food chemists compute what is in food, they perform lab tests Known as assays to distinguish its ingredients. (The manner in which these tests are performed are very strictly regulated by the FDA.)

In fact, just about every nutrient listed on a food label is determined by laboratory test except for the carbohydrate content: the amount of water, fat, crude protein and ash are determined this way. But the total carbs are computed by simply subtracting the total of the other ingredients from the total amount of food, a kind of process of elimination.

So while fat and protein are measured with precise lab tests, carbohydrate totals are figured by the leftovers. (The water and ash, by the way, are not usually listed on food labels.)

Within the general carbohydrate group, are several categories of carbohydrates that produce very different effects in your body. These categories can be divided into sugar, sugar alcohols, dietary fiber and a collection of various chemicals that include organic acids, flavonoids, gums, lignans and others.

According to the FDA, the food label only has to list the total carbs, sugar and dietary fiber. But some food companies now list things like sugar alcohols.

Blood Sugar Effects

Not all of these types of carbohydrates behave the same way in your body. For example, when your body digests table sugar, it turns immediately into blood sugar. So sugar and most other carbohydrate is what we call "digestible carbohydrate." Other carbs, such as sugar alcohol or glycerine, can be digested but do not turn to blood sugar. Still others, such as dietary fiber, are indigestible and pass through your body without impacting your blood sugar level.

To date, the FDA has not focused on these important biochemical differences and treats all carbohydrates alike. This means that when you look at a food label, you do not see a number for the carbs that impact your blood sugar level. To do so, simply subtract the number of grams of fiber from the total number of carbohydrate grams.

Net Carbs

Recently, the phrases "low carb," "net carb" and "impact carbs" have begun to appear on food labels. These are not defined by the FDA; they were put on labels by by companies to help consumers pick out foods that are acceptable on low-carb diets. To arrive at the total of net carbs, food companies subtract the total amount of fiber and sugar alcohol from the total carbohydrates.

Fiber Calculations

Since the body cannot digest fiber, this nutrient (which is still important for good health) is not calculated into the total amount of carbohydrates. As for sugar alcohols, while-technically speaking-these are carbs and they do have calories, they have little effect on blood sugar and usually are not counted in total carbohydrates.

According to the American Dietetic Association, people with diabetes who are managing their blood sugars using the carbohydrate counting method should "count half of the grams of sugar alcohol as carbohydrates since half of the sugar alcohol on average is digested.

" Fiber is not digested, however. If the serving of food has more then 5 grams of fiber one should subtract the grams of fiber from the total carbohydrate grams." As you can see, when it comes to food, as in most things, Knowledge is power. If you want power over your health, you need power over the food you eat. The road to that power is by reading food labels. What's in the food you're eating every day may surprise you.

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Guggul – New Benefits for Heart Health

Date: May 11, 2005 09:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Guggul – New Benefits for Heart Health

Gum Guggul–New Benefits for Heart Health from an Age-Old Herb

by Richard Conant, L.Ac., C.N.

The 1990's have seen a growing interest in herbs from India's ancient Ayurvedic tradition. One Ayurvedic herb in particular, "gum guggul," stands at the forefront, thanks to its rather remarkable benefits for the heart and cardiovascular health. A relative of myrrh and frankincense, gum guggul is a resin tapped from India's Commiphora mukul tree. Known more commonly in the Far East as simply "guggul," the herb has proven to be one of the most effective natural cholesterol-lowering agents ever discovered. Cholesterol reductions with guggul can be twenty percent or higher, and the herb also raises HDL, the more beneficial form of cholesterol. Studies also show guggul may help prevent atherosclerosis, by retarding the formation of fatty, cholesterol-laden deposits in blood vessel tissues.

Recent research on guggul has revealed that guggul also blocks the oxidation of LDL cholesterol, by acting as an antioxidant. LDL, which carries cholesterol from the liver to the rest of the body, is generally regarded as a key element in the development of atherosclerosis. But only when it is oxidized by free radicals does LDL accumulate in arteries. It its unoxidized or "native" state, LDL is more or less benign. Checking LDL oxidation is vital to keeping blood vessels free of plaque.1 (This is one of the major reasons why antioxidants are so important.) Guggul, by both lowering blood cholesterol and acting against LDL oxidation, now stands out as one of the world's most valuable herbs for heart health.

Guggul first caught the attention of the scientific world in1966, thanks to an Indian medical researcher who submitted a doctoral thesis on gum guggul.2 Her interest had been kindled by references to the herb in a centuries-old Ayurvedic text. Apparently, poor cardiovascular health and atherosclerosis were a problem back then just as they are today. Translated from Sanskrit, this text describes, in elegant detail, a condition called "coating and obstruction of channels." The cause, according to the ancient writers? Faulty metabolism due to overeating of fatty foods and lack of exercise. Death was said to be the end result of leaving this condition uncorrected. The recommended treatment plan emphasized diet and herbs, chiefly gum guggul.3

References to guggul in ancient literature actually go back even farther. The herb is mentioned in the Vedas, the holy scriptures of India believed to be anywhere from 3,000 to 10,000 years old. One stanza is translated as follows: "Disease (consumption) does not afflict and the curse never affects whom the delicious odor of the healing Guggul penetrates (spreads). The diseases also flee away in all directions from him like horses and deer, O Gugulu! Either born from Sindhu or from the sea. I chant your name for the removal of diseases."3

Struck by the obvious similarity between "coating and obstruction of channels" and atherosclerosis, the Indian researcher decided to study gum guggul's effect on blood fats in rabbits. Over a two-year period, the animals were fed hydrogenated vegetable oil to artificially raise their cholesterol levels. Guggul was administered to one group of rabbits, while the rest served as controls. At the end of the study the rabbits given guggul had normal cholesterol and blood lipid levels. Their arteries showed no fatty streaks or plague deposits. This caught the attention of the Indian scientific community, and numerous clinical trials ensued, both on animals and humans. In study after study, guggul consistently produced substantial reductions in cholesterol and triglyceride levels, while raising HDL.

The active ingredients in guggul are a group of natural plant sterols. Among these, substances called "guggulsterones" are the most important ingredients for the cholesterol and blood fat lowering properties of guggul, with the other sterols acting as a synergistic supporting cast.4 A number of mechanisms are suggested, although not definitely proven, for how the herb works; these include reducing the synthesis of cholesterol in the liver, enhancing cholesterol removal from the gut, stimulating thyroid function and increasing the number of receptors in the liver for uptake of LDL.3,5

Guggul extracts are now standardized for guggulsterone content. The herb naturally contains about 2 percent guggulsterones. Quality extracts contain a minimum of 2.5 percent, which assures the user is getting a product potent enough to produce results. Since the late 1980's clinical trials have used the standardized extract.6,7,8 The product is readily available in the U.S.

The ability of guggulsterones to prevent oxidation of LDL was discovered in a 1997 study done by scientists at the Central Drug Research Institute in LucKnow, India.9 This study sheds light on how guggul works against "coating and obstruction of channels." Remember that oxidized LDL forms the plaque that coats and eventually obstructs blood vessels. The researchers mixed LDL from human blood with a free radical promoting agent, either alone or in combination with guggulsterones. Samples were then analyzed for the presence LDL oxidation byproducts. The results showed that guggulsterones strongly protect LDL from being oxidized. Guggulsterones block the formation of hydroxyl radicals, a potent type of free-radical that attacks cell membranes.

Guggulsterones may also help keep the heart muscle itself healthy. When the heart muscle is deprived of oxygen, a condition Known as "myocardial ischemia," it can be severely damaged by free radicals. The body tries to counter this with SOD, a key enzyme present in cells that neutralizes free radicals. SOD levels are significantly reduced in damaged heart tissues. Guggulsterones have been found to reverse this decrease by more than two-fold.10

Like the writer of that age-old verse found in the Vedas, contemporary herbalists hold gum guggul in the highest regard. Backed as it is by scientific research linked to centuries of traditional use, gum guggul has a bright future as a natural resource for maintaining normal cholesterol and blood fats, and for protecting heart health.

References

1. Heinecke, J.W. Free radical modification of low density lipoprotein: mechanisms and biological consequences. Free Radical Biology & Medicine 1987;3:65-73.

2. Satyavati, G.V. Effect of an indigenous drug on disorders of lipid metabolism with special reference to atherosclerosis and obesity (Medoroga) M.D. thesis (Doctor of Ayurvedic Medicine). Banaras Hindu University, varanasi, 1966.

3. Satyavati, G. Gugulipid: a promising hypolipidaemic agent from gum guggul (Commiphora wightii). Economic and Medicinal Plant Research 1991;5:47-82.

4. Dev, S. A modern look at an age-old Ayurvedic drug-guggulu. Science Age July 1987:13-18.

5. Singh, V. et. al. Stimulation of low density lipoprotein receptor activity in liver membrane of guggulsterone treated rats. Pharmacological Research 1990;22(1):37-44.

6. Nityanand, S., Srivastava, J.S., Asthana, O.P. Clinical trials with gugulipid. J. Ass. Physicians of India 1989;37(5):323-28.

7. Agarwal, R.C. et. al. Clinical trial of gugulipid-a new hypolipidemic agent of plant origin in primary hyperlipidemia. Indian J Med Res 1986;84:626-34.

8. 'Gugulipid' Drugs of the Future 1988;13(7):618-619.

9. Singh, K., Chandler, R. Kapoor, N.K. Guggulsterone, a potent hypolipidaemic, prevents oxidation of low density lipoprotein. Phytotherapy Research 1997;11:291-94.

10. Kaul, S. Kapoor, N.K. Reversal of chnages of lipid peroxide, xanthine oxidase and superoxide dismutase by cardio-protective drugs in isoproterenol induced myocardial necrosis in rats. Indian Journal of Experimental Biology 1989;27:625-627.

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