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Unlocking the Benefits of Green Tea Extract Darrell Miller 8/10/23
The Power of Zeolite Darrell Miller 11/3/22
The Many Benefits of Cherry Fruit Dietary Supplements Darrell Miller 9/28/22
The Versatile Benefits of BioCell Collagen® Darrell Miller 9/14/22
Curcumin, a disease fighting herb. Darrell Miller 8/13/22
The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous Darrell Miller 6/25/22
The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease Darrell Miller 5/18/22
Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress Darrell Miller 5/7/22
Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health Darrell Miller 5/7/22
What Cellular Mitochondria Does in the Body Darrell Miller 4/28/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
This deficiency often leads to brain shrinkage, psychosis and Alzheimer Darrell Miller 4/9/19
7 Proven uses of lavender essential oil Darrell Miller 2/18/19
9 Health Benefits Of Turmeric Darrell Miller 12/20/18
Exploring CBD To Treat Chronic Pain And Sports Injuries Darrell Miller 3/21/18
Can cannabis help you sleep better? Darrell Miller 12/11/17
Why medicinal mushrooms should be considered a staple in every household across America Darrell Miller 10/30/17
Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says Darrell Miller 9/26/17
10 Surprising Reasons to Eat More Celery Darrell Miller 9/6/17
Here's what happens to your body when you don't get enough sleep Darrell Miller 8/13/17
Essential Vitamins for Healthy Hair Growth Darrell Miller 8/12/17
This Is What Happens To Your Body After Eating Watermelon!! Darrell Miller 8/12/17
The Prebiotic Fiber That Can Help You Lose Weight & Detoxify Darrell Miller 7/28/17
Analyzing the use of CBD Oil as potential cancer treatment Darrell Miller 7/19/17
Why You Need To Eat Fat In Order To Lose Weight Darrell Miller 7/10/17
5 Painful Conditions that CBD Might Help Treat Darrell Miller 7/5/17
EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body! Darrell Miller 5/12/17
Why We Need B Vitamins More Than Ever - To Your Health Darrell Miller 4/2/17
This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING! Darrell Miller 3/19/17
5 Ways CBD Can Improve Health Darrell Miller 3/16/17
Drinking collagen? Unveiling new anti-aging strategies Darrell Miller 3/9/17
Are the Unique Phytocannabinoids Found in Cannabis Actually Essential Nutrients? The Answer ... Darrell Miller 2/22/17
The Best Foods For Your Age, According To Science Darrell Miller 2/14/17
12 Foods You Should Never Eat Darrell Miller 2/3/17
Top Health Benefits Of Pomegranate Juice That You Need To Know Darrell Miller 2/1/17
National Academy of Sciences: Marijuana can be used as a medicine Darrell Miller 1/29/17
Sunlight offers surprise benefit: It energizes infection fighting T cells Darrell Miller 1/2/17
These Are the 7 most Common Vitamin Deficiencies Darrell Miller 12/7/16
Can Protein, Probiotics Help With Blood Sugar Control? Darrell Miller 12/4/16
The top 10 worst ingredients found everywhere across the survival foods industry Darrell Miller 11/16/16
Superaging: why some 80 year olds have the memory capacity of 20 year olds Darrell Miller 11/8/16
Do Food Cravings Actually Mean Anything? Darrell Miller 10/29/16
Benefits and 5 uses of birch bark and leaves Darrell Miller 9/7/16
Signs of Low Blood Sugar Darrell Miller 11/8/13
What Are The Benefits Of Pure Hempseed Oil? Darrell Miller 3/18/13
What Are The Cruciferous Vegetables With Indoles? Darrell Miller 10/18/11
Can You Eat Too Much Bran? Darrell Miller 10/11/11
What Herbs Are Vein Strengtheners? Darrell Miller 9/28/11
How Do I Use Phytoestrogen And Progesterone Creams For PMS? Darrell Miller 9/22/11
Acne Treatment of Different Skin Types Darrell Miller 9/20/11
Now foods and GMP Practices Darrell Miller 2/4/10
Gymnema Sylvestre Darrell Miller 11/12/08
Weight Loss Supplements Darrell Miller 10/18/08
Coral Calcium Darrell Miller 5/16/08
Boost digestion with Bifidus Longum and Acidophilus Probiotics Darrell Miller 3/21/08
Apple Cider Vinegar to Fight Heart Burn Darrell Miller 2/16/08
Stevia: Sweeten Your Life With Out The Weight Gain Darrell Miller 11/13/07
Build Healthier Skin With Antioxidant Rich Skin Moisturizing Lotions Darrell Miller 11/2/07
Omega-3 Relieves Depression in Some Individuals Darrell Miller 11/2/07
Smooth Move Tea - effective in Treatment of chronic constipation for Elderly Adults Darrell Miller 3/12/07
The Power Plant of the Amazon Darrell Miller 3/2/07
Olive, With a Twist – The Leaves of the Olive Tree are as beneficial to our health as the Darrell Miller 10/7/06
The Important Role of Nutritional Magnesium & Calcium Balance in Humans Living with Stress Darrell Miller 8/23/06
Product Resurfaces under a new name - from HSI - Health Sciences Institute Darrell Miller 7/8/06
Now Foods Darrell Miller 3/27/06
Omega-3 Darrell Miller 1/3/06
ERYTHRITOL Darrell Miller 12/17/05
An old Indian remedy gives your teeth a new gleam - NEEM Darrell Miller 7/27/05
PROGESTERONE AND OSTEOPOROSIS Darrell Miller 7/25/05
Moderating Male Midlife Moodiness - The lesser known guy version of menopause is now a ... Darrell Miller 7/14/05
FEARING FATS: There's Plenty of Cause Overview Darrell Miller 6/25/05
Stomach Ulcers Darrell Miller 6/23/05
Fats and Oils: Clearing the Confusion Darrell Miller 6/21/05
The A Team Darrell Miller 6/14/05
Catch Your Breath Darrell Miller 6/14/05
Truth in Labeling Darrell Miller 6/14/05
Cancer at the Millenium - the war on cancer entering its third decade... Darrell Miller 6/13/05
Vitali-Tea - Tea fits a healthy lifestyle to a T... Darrell Miller 6/13/05
Nutritional Calculator - hand-held nutrition calculator that you can carry in your vest... Darrell Miller 6/12/05
Keeping Your Edge - The state of your outer body reflects the inner you. Darrell Miller 6/12/05




Unlocking the Benefits of Green Tea Extract
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Date: August 10, 2023 10:43 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Unlocking the Benefits of Green Tea Extract

  • Powerful Antioxidant
  • Benefits of these antioxidants in fighting inflammation and chronic diseases
  • The role of bioactive compounds in green tea in improving immune function
  • Promotes Weight Loss
  • Improve Mental Efficiency
  • Green tea extract's impact on the central nervous system
  • How Natures Answer Green Tea Extract can enhance cognitive abilities
  • Promotes Heart Health

With the growing awareness about the health benefits of green tea, it comes as no SURPRISE that it has become a popular health supplement. One potent green tea supplement that has continued to maintain attention is Natures Answer brand Green Tea Extract in an Alcohol-Free Liquid Extract. Packed with powerful antioxidants, this supplement can aid in digestion, weight management, and overall well-being.

Powerful Antioxidant

Antioxidants are substances that inhibit oxidation, a process that can lead to cellular damage. They act as scavengers, helping shield the body from harmful free radicals, which are unstable molecules that can inflict damage to our cells. This is where green tea, and particularly green tea extract, shines. Rich in antioxidants known as polyphenols, green tea plays a significant role in maintaining the body's overall health. Polyphenols, including flavonoids and catechins, are known for their potent antioxidant effects. The most notable catechin in green tea is Epigallocatechin Gallate (EGCG), widely studied for its powerful impact on health. Green tea's antioxidants help neutralize harmful free radicals, reducing oxidative stress, and subsequently lowering the risk of a host of chronic conditions including heart disease, type 2 diabetes, and even certain cancers. Thus, the antioxidants in green tea aren't just important, they're an integral part of a health-conscious lifestyle.

Boost Immune System

Green tea boosts immunity through its potent bioactive compounds, primarily polyphenols like catechins. These compounds exhibit powerful antioxidant properties, neutralizing harmful free radicals in the body. Additionally, they help increase the body's production of detoxifying enzymes, further enhancing the immune system's efficiency. Green tea also contains a type of catechin called Epigallocatechin Gallate (EGCG), renowned for its immune-boosting properties. EGCG aids in the production of T-cells, the body's first line of defense against infections. Furthermore, green tea fosters beneficial gut bacteria, which play a crucial role in maintaining a robust immune system.

Promotes Weight Loss

Green tea extract works to accelerate weight loss primarily through its active ingredients, one of which is caffeine. Although not as much as coffee, green tea does contain sufficient caffeine that can aid in fat burning and improving exercise performance. More importantly, it is loaded with potent antioxidants called catechins. The most important of these is Epigallocatechin gallate (EGCG), a substance that can boost metabolism. Studies suggest that the combination of EGCG and caffeine in green tea extract can assist in weight loss by helping the body burn more calories, even at rest, and breaking down more fat cells. Additionally, green tea extract is known to increase fat oxidation and improve insulin sensitivity, both beneficial for weight control. While the effects on each individual can vary, when combined with a balanced diet and regular exercise, green tea extract can indeed support and accelerate weight loss efforts.

Impacts Central Nervous System

Green tea extract is known to have profound effects on the central nervous system, primarily due to the presence of caffeine and an amino acid called L-theanine. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter in the brain called Adenosine. This increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine, leading to improved brain function, mood, vigilance, reaction times, and even memory. On the other hand, L-theanine can cross the blood-brain barrier and has been shown to increase the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. The unique combination of these two compounds in green tea extract is believed to make it an excellent tool for maintaining and enhancing the central nervous system.

Improve Mental Efficiency

Green tea improves mental efficiency through several biological mechanisms. Primarily, it contains caffeine and L-theanine, two compounds known to enhance brain function. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter called adenosine, which not only increases the firing of neurons but also amplifies the concentration of other neurotransmitters like dopamine and norepinephrine. This results in improved brain function, vigilance, reaction times, memory recall, and mood.

On the other hand, L-theanine is an amino acid that can cross the blood-brain barrier and has psychoactive properties. It promotes relaxation without drowsiness and can work synergistically with caffeine to enhance brain function. Furthermore, L-theanine increases the frequency of alpha waves in the brain, which leads to improved creativity and problem-solving abilities.

Moreover, green tea is rich in polyphenols and antioxidants, particularly Epigallocatechin Gallate (EGCG), which has protective effects on neurons, potentially lowering the risk of neurodegenerative disorders like Alzheimer's and Parkinson's disease. Hence, regular consumption of green tea or its extract can significantly improve mental efficiency.

Promotes Heart Health

Natures Answer Green Tea Extract Alcohol-Free Extract can help you maintain healthy cholesterol levels, reduce high blood pressure, and prevent blood clot formation that can lead to heart diseases. The polyphenol and catechin compounds in green tea extract are known to promote the health of the heart by reducing inflammation and improving blood vessels' function. Green tea maintains healthy cholesterol levels by inhibiting the absorption of cholesterol in the digestive tract and aiding in its excretion. This leads to a reduced level of LDL (bad cholesterol) in the bloodstream, while not affecting the levels of HDL (good cholesterol). Green tea extract can also lower blood pressure. The catechins it contains help to dilate blood vessels, improving their function and allowing blood to flow more easily. This can lead to a significant reduction in blood pressure, especially in cases of hypertension.

Furthermore, studies have shown that the antioxidants in green tea can prevent the oxidation of LDL cholesterol, a process that contributes to the formation of plaques in arteries and blood clot formation. By preventing this oxidation, green tea extract can reduce the risk of heart diseases and strokes.

Lastly, the anti-inflammatory nature of green tea's antioxidants helps in reducing inflammation in blood vessels, a condition that can contribute to heart disease. By reducing inflammation, blood flow improves, and the risk of heart disease decreases. In this way, green tea actively promotes heart health.

In conclusion, Natures Answer Green Tea Extract is an all-in-one supplement that can enhance your overall health and well-being in various ways. The antioxidant, anti-inflammatory, and weight management properties of this supplement can do wonders for your physical, neurological, and mental health. Incorporating Natures Answer green tea (alcohol free) liquid extract into your daily routine can help you unlock the multiple benefits that this tea has to offer. So, go ahead, give it a try, and reap the benefits of this powerful supplement!

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The Power of Zeolite
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Date: November 03, 2022 03:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Power of Zeolite

Zeolites are incredible minerals with a range of benefits. Zeolite was originally coined in the 18th century by Swedish mineralogist Axel Fredrik Cronstedt. He observed that upon rapidly heating a natural mineral, the stones began to dance about as the water evaporated. He called this material Zeolite, using the Greek words which mean “stone that boils.”

Since then, we have discovered that zeolites have a molecular trap and the ability to selectively sort molecules based primarily on a size exclusion process. This means that zeolites can trap toxins and chemicals and carry them out of the body. Moreover, zeolites cross the blood-brain barrier—meaning they can enter the brain and remove toxins from this sensitive area.

Lets explore the different benefits of zeolite and how this mineral can be used to improve our health. Keep reading to learn more!

The Different Benefits of Zeolite

Zeolitehas a range of benefits for our health, including detoxification, improved digestion, and relief from inflammation. Let’s take a closer look at each of these benefits in turn:

Detoxification: As we mentioned, one of the primary benefits of zeolite is its ability to remove toxins from the body. Zeolite works by binding to toxins and carrying them out of the body through the digestive system. In this way, it can help to detoxify the liver, kidneys, and other organs.

Improved Digestion: Zeolite can also improve digestion by helping to break down food more effectively. When food is not properly digested, it can lead to a range of gastrointestinal issues like abdominal pain, gas, bloating, and diarrhea. However, by taking zeolite supplements before meals, you can help your body to better absorb nutrients and reduce digestive discomfort.

Relief from Inflammation: Finally, research suggests that zeolite may also be effective in reducing inflammation throughout the body. Inflammation is a natural response to injury or infection but can sometimes become chronic and lead to conditions like arthritis or Crohn’s disease. By reducing inflammation, zeolite may help to relieve pain and improve overall health.

As you can see, there are many reasons why you should consider adding zeolite supplements to your diet. From improved digestion and toxin removal to reduced inflammation, this incredible mineral offers a host of benefits for our health. So why not give it a try? You may be SURPRISEd at just how much it can improve your well-being!

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The Many Benefits of Cherry Fruit Dietary Supplements
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Date: September 28, 2022 12:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Cherry Fruit Dietary Supplements

Did you know that the cherry fruit is not only delicious but also boasts a wide range of health benefits? This superfruit is loaded with nutrients and antioxidants that can help fight free radicals, boost immunity, and even reduce inflammation. What's more, cherry fruit dietary supplements are now available in a 10:1 concentrate, making it easier to get all the benefits of this amazing fruit in just one serving.

The Health Benefits of Cherry Fruit

Cherry fruit is an excellent source of vitamins A and C, two essential vitamins that play important roles in boosting immunity and fighting free radicals. Vitamin A is also necessary for maintaining healthy vision, while vitamin C is known for its anti-inflammatory properties. In addition to these vitamins, cherry fruitalso contains numerous other nutrients such as potassium, iron, and calcium.

One of the most impressive health benefits of cherry fruit is its ability to neutralize free radicals. Free radicals are unstable molecules that can damage cells and lead to chronic diseases such as cancer. But thanks to the high concentration of antioxidants in cherry fruit, this superfruit can help fight back against free radicals and reduce your risk of developing these conditions.

Cherry fruit is also known for its anti-inflammatory properties. This means that it can help reduce swelling and pain associated with arthritis and other inflammatory conditions. In fact, some studies have shown that consuming cherry fruit or supplements may be just as effective as taking over-the-counter medications like ibuprofen for treating these conditions.

Lastly, cherry fruit has also been shown to help lower uric acid levels in the blood. High uric acid levels can lead to gout, a painful form of arthritis. So by consuming cherry fruit or supplements on a regular basis, you may be able to lower your risk of developing this condition.

In Summary:

As you can see, there are many reasons why you should consider adding cherry fruit dietary supplements to your daily routine. Not only do they taste great, but they offer a wide range of health benefits including improved immunity, reduced inflammation, and protection against free radicals. So why not give them a try today? You may be SURPRISEd at how much difference they can make in your overall health and well-being.

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The Versatile Benefits of BioCell Collagen®
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Date: September 14, 2022 11:56 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Versatile Benefits of BioCell Collagen®

As we age, it's not only important to maintain our health, but also our appearance. Joints can begin to creak, skin can become dry and saggy, and generally we can start to feel and look a lot older than we actually are. But did you know that there is a supplement that can help with all of those things? BioCell Collagen® is a unique complex of naturally-occurring hydrolyzed collagen, chondroitin, and hyaluronic acid that can promote healthy joints, hydrated skin, and strong connective tissue.* Lets explore the many benefits of BioCell Collagen® and how this powerful supplement can help you age gracefully.

Joint Health

BioCell Collagen® can help to promote healthy joints in two ways: by supporting the structure of the joints and by lubricating the joints.* The active ingredients in BioCell Collagen®—hydrolyzed collagen and chondroitin—work together to support the structure of the joints.* Hydrolyzed collagen is a type of collagen that has been broken down into smaller peptides, making it easier for the body to absorb.* Chondroitin is a molecule that is found in cartilage and helps to attract water to the joints, keeping them lubricated.* Together, these two compounds work synergistically to keep your joints healthy and functioning properly.

Skin Health

In addition to promoting joint health, BioCell Collagen® can also help to keep your skin hydrated and looking youthful.* That's because one of the key ingredients in BioCell Collagen®, hyaluronic acid, is a molecule that attracts water to the skin cells.* This helps the skin cells to retain moisture, which in turn makes the skin appear plumper and more youthful.*

If you're looking for a nutritional supplement that can help support joint health and maintain moisture levels in mature skin, then BioCell Collagen® may be right for you.* This unique complex of hydrolyzed collagen, chondroitin, and hyaluronic acid can help you age gracefully by keeping your joints healthy and your skin hydrated.* So why not give BioCell Collagen® a try? You may just be SURPRISEd at how much difference it can make.

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Curcumin, a disease fighting herb.
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Date: August 13, 2022 10:56 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin, a disease fighting herb.

Curcumin, the main active ingredient in the spice turmeric, has been used for centuries in traditional Chinese and Indian medicine. Today, modern science is beginning to validate what these ancient cultures already knew – that curcumin has powerful medicinal properties. Numerous studies have shown that curcumin can help the body combat cancer, heart disease, chronic pain and arthritis, diabetes, depression and brain disorders, digestive disorders, and other disease. Curcumin is a powerful anti-inflammatory agent that can help to relieve pain and stiffness. It is also a powerful antioxidant that helps to protect cells from damage caused by free radicals. In addition, curcumin boosts levels of the brain hormone BDNF, which promotes cognitive function and protects against Alzheimer’s disease. If you are looking for a natural way to improve your health, consider adding curcumin to your diet. You may be SURPRISEd at just how beneficial it can be.

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The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous
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Date: June 25, 2022 10:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous


We've all heard the saying "sugar is sweet, but it's not so sweet when it's in your blood." This is a very accurate statement. Sugar is digested into glucose and fructose. Glucose raises blood sugar levels, while fructose is metabolized by the liver into fat. If too much fructose is consumed, it can result in the development of nonalcoholic fatty liver disease. We will discuss how sugar is digested, metabolized, and why too much can be dangerous!

What is glycation and what does it do to the body?

Glycation is a process that occurs when glucose binds to proteins, lipids, or nucleic acids. This can damage tissues and lead to the formation of advanced glycation end products (AGEs). AGEs are toxic compounds that contribute to the development of chronic diseases, such as diabetes, atherosclerosis, and Alzheimer’s disease. The body has mechanisms to prevent glycation, but these become less effective with age. Additionally, certain lifestyle choices, such as smoking and a high-sugar diet, can increase the risk of glycation. Therefore, it is important to be aware of the risks and take steps to protect the body from this damaging process.

How does sugar cause glycation?

Sugar causes glycation in several ways. First, when sugar is present in the bloodstream, it can attach to proteins and lipids, forming new molecules called advanced glycation end products (AGEs). Once formed, AGEs can accumulate in tissues and cause damage. Second, sugar can also indirectly cause glycation by promoting inflammation. Inflammation triggers a release of immune system chemicals that can damage tissues. Third, sugar can also impair the body's ability to regenerate tissues. This is because glycation damages DNA, making it difficult for cells to divide and multiply properly. over time, this leads to a decrease in the body's ability to heal wounds and repair damaged tissues. As a result, sugar plays a significant role in the development of conditions such as diabetes and Alzheimer's disease.

How can you prevent glycation from happening?

There are several ways to help prevent glycation from occurring. First, it is important to control blood sugar levels by eating a healthy diet and maintaining a healthy weight. Exercise can also help to regulate blood sugar levels and prevent glycation. In addition, antioxidants may help to protect against glycation by scavenging sugar molecules before they can attach to other molecules. By taking these steps, you can help to prevent glycation and the age-related conditions that are associated with it.

Should we be worried about sugar intake?

Sugar is a complex topic, and there is still a lot of scientific research to be done in order to understand all of its implications. However, based on the current evidence, it seems that we should be at least somewhat concerned about our sugar intake. Numerous studies have linked sugar consumption to an increased risk of obesity, type 2 diabetes, heart disease, and certain types of cancer. And while sugar itself is not necessarily bad for you, the truth is that most of us consume far more sugar than we need. The average American consumes over 150 pounds of sugar every year, which is well above the recommended limit. So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it.

What are some healthy alternatives to sugar?

Sugar is a common ingredient in many processed foods, and it can be difficult to avoid. However, consuming too much sugar can lead to weight gain, cavities, and other health problems. Thankfully, there are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. These substitutes can be found in most supermarkets, and they can help to make healthier choices when it comes to sweetening food and drink.

So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it. There are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. Our suggestion is Kal brand Stevia, it is a no after taste stevia with over 1800 servings, this is VitaNet's Recommendation. Try a sugar alternative in your next recipe and see how it tastes! You might be SURPRISEd at how good it can be.

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The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease
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Date: May 18, 2022 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease

You probably know that vitamin D is important for strong bones and teeth. But what you may not know is that this crucial hormone is also indispensable to health and well-being. By adding vitamin D to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression.

What is vitamin D?

Vitamin D is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. Vitamin D helps the body absorb calcium, which is needed for strong bones and teeth. It also helps to regulate cell growth and protect against infection. A lack of vitamin D can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin D deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and diabetes. While most people can get the vitamin D they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin D levels and determine if you need to take supplements.

The benefits of high dose vitamin D

Although vitamin D is commonly associated with bone health, this nutrient actually offers a wide range of benefits. Vitamin D helps to regulate the immune system and plays a role in cell growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A growing body of evidence suggests that vitamin D may also help to protect against cancer. Given all of these potential benefits, it's no SURPRISE that vitamin D deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin D can help to correct a deficiency and improve overall health.

How to get enough vitamin D in your diet

Some people may get enough vitamin D through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin D levels is through diet and vitamin supplementation. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin D supplement to help meet their needs. While sun exposure is the best way to produce vitamin D, it is important to limit exposure to reduce the risk of skin cancer.

Supplements that can help you get enough vitamin D

While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin D, there are supplements you can take to ensure you are getting enough. Solaray and Now Foods both offer high-quality supplements that can help you get the vitamin D your body needs. Solaray's Vitamin D3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' Vitamin D3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin D your body needs.

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Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
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Date: May 07, 2022 11:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress

Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress.

If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood.

The problem of cortisol imbalance and its effects on the body

The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health.

The importance of nutrients in maintaining a healthy balance of cortisol

A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check.

Adrenal fatigue

Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety.

Adrenal Fatigue and Adrenaplex

The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress.

When Cortisol levels Are balanced You Will Experience:

  • Improved Energy & Stamina
  • Loose Weight
  • Improve Immune Function
  • Support hormone activity
  • Reduce Blood Sugar Levels
  • Manage Stress Better
  • Improve Mood

Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance.

If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be SURPRISEd at how much better you will sleep, wake in the morning, and feel overall!

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Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health
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Date: May 07, 2022 09:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health


It's no secret that food prices are on the rise. What may come as a SURPRISE to some, is that we could be headed towards a food shortage in America. There are many factors that play into this, including drought, pests, and disease. The bottom line is that if you want to be prepared for the worst, you need to have a stockpile of essential vitamins, minerals, and protein powders. We will discuss why it is so important to have these supplements, and how they can help you maintain good health even in times of crisis!

What is a food shortage, and why are we headed towards one in America?

A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the same time, the population is continuing to grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality.

The importance of having essential vitamins, minerals, and protein powders

It is essential for the body to have vitamins, minerals, and protein to survive. The body needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements.

The benefits of taking supplements during a food shortage

One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

How to store your supplements for long-term use

Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles.

FAQs about food shortages and supplements

Q: What are the causes of food shortages?

A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change.

Q: What are the effects of food shortages?

A: The effects of food shortages can be devastating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness

Q: What can I do to prevent a food shortage?

A: There are a number of things people can do to prevent a food shortage. Some of the most important include:

  • Eating a balanced diet
  • Becoming more self-sufficient by growing your own food or raising your own livestock
  • Conserving food by using leftovers, buying in bulk, and freezing food
  • Donating food to local food banks or pantries

Q: What should I do if there is a food shortage?

A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't forget to include essential vitamins and minerals in your diet. You can also try growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store.

Q: Are supplements necessary during a food shortage?

A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

Q: How can I store my supplements for long-term use?

A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.

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What Cellular Mitochondria Does in the Body
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Date: April 28, 2022 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cellular Mitochondria Does in the Body

If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.

What are mitochondria and what do they do in the body

Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.

How mitochondrial dysfunction can lead to health problems

Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.

Mitochondria and Longevity

Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.

Ways to protect your mitochondria and keep them healthy with PQQ

PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.

D-ribose, the Mitochondria, and Energy

D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.

Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.

Another important nutrient for the mitochondria is CoQ10

The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.

The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be SURPRISEd at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no SURPRISE that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

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    This deficiency often leads to brain shrinkage, psychosis and Alzheimer
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    Date: April 09, 2019 10:21 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This deficiency often leads to brain shrinkage, psychosis and Alzheimer





    There are serious health consequences associated with being deficient in vitamins B3, B6 and B12, including many with neurological or psychiatric elements. B vitamins are very important to healthy brain function, and can also play a role in whether and how quickly diseases like dementia and Alzheimer’s develop. Specifically, being deficient in these vitamins can increase levels of homocysteine, which is associsted with sharply increasing the risk of dementia and Alzheimer’s. Getting enough of the most important B vitamins can suppress homocysteine and help keep your brain healthy.

    Key Takeaways:

    • A strong nutritional foundation is critical to preventing Alzheimer’s and optimizing overall cognitive function.
    • B vitamins, especially vitamins B3, B6, and B12, all play a role in cellular functioning, energy production, and overall brain health.
    • According to Dr. Michael Greger, high levels of homocysteine indicate a strong risk factor for developing dementia and Alzheimer’s.

    "It should come as no surprise that nutrition is a foundational consideration to optimize and maintain cognitive function."

    Read more: https://www.healthnutnews.com/this-deficiency-often-leads-to-brain-shrinkage-psychosis-and-alzheimers/

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    7 Proven uses of lavender essential oil
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    Date: February 18, 2019 01:38 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Proven uses of lavender essential oil





    If you aren't aware of the healing powers of lavender essential oil, prepare for some exciting surprises. Many people know how amazing the lavender essential oil smells and that it promote relaxation. But , they don't know its many other great uses. Did you know that the oil can help treat ulcers and yeast infections or that it can help improve your sleep? These are a few of the many benefits that you get when using lavender essential oil!

    Key Takeaways:

    • Essential oil of lavender is frequently used to treat insomnia and reduce aches and pains from muscles and connective tissues.
    • Lavender contains terpenoid compounds like linalyl acetate and linalool that can substantially mitigate anxiety symptoms.
    • By relaxing muscles and stimulating blood flow, essential oil of lavender can provide women with relief from premenstrual symptoms such as nausea, headaches, fatigue and vomiting.

    "Its medicinal use can be traced back to more than 2,500 years ago where it was widely used in traditional Chinese medicine."

    Read more: https://www.naturalnews.com/2019-02-13-7-proven-uses-of-lavender-essential-oil.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6040)


    9 Health Benefits Of Turmeric
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    Date: December 20, 2018 08:01 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Health Benefits Of Turmeric





    Turmeric has numerous health benefits. One such benefit is it has anti-inflammatory properties due to the presence of curcumin. Therefore, it is no surprise that it helps joint health. The presence of curcumin can also be linked to promoting healthy ageing. It also can help regulate cholesterol levels and supports cardiovascular health. Turmeric can also be linked to helping people lose weight. There are also studies that it can support brain function including improving your memory.

    Key Takeaways:

    • Several health concerns such as Alzheimer’s have inflammation as its root cause and turmeric can cure them due to its having curcumin, an anti-inflammatory compound.
    • Because turmeric can prevent inflammation this makes it ideal for regulating blood cholesterol. The main culprits behind rise in blood cholesterol are inflammation and high blood sugar levels.
    • Turmeric saves as a protective herb, protecting the heart from heart disease and improves the lining of the blood vessels as well.

    "Turmeric is a spice that has served mankind since ancient times. The herb is now being increasingly used in the form of a supplement as well."

    Read more: https://dailywellnesspro.com/9-health-benefits-of-turmeric

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5914)


    Exploring CBD To Treat Chronic Pain And Sports Injuries
    TopPreviousNext

    Date: March 21, 2018 05:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Exploring CBD To Treat Chronic Pain And Sports Injuries





    Exploring CBD To Treat Chronic Pain And Sports Injuries

    CBD is known to provide a number of benefits to a person's health, from improving symptoms of depression to increasing the appetite and more. But, can CBD be helpful to patients bothered by chronic pain such as those caused by sports injuries? You might very well be surprised to learn what research has to say about this topic and might soon find there is a new and improved way to help yourself beat these conditions!

    Key Takeaways:

    • CBD is one of the many new cannabis-based substances that have been hitting the market is recent months.
    • Unlike THC, CBD is not psychoactive, but rather is a powerful anti-inflammatory.
    • As such, CBD can be a very useful addition to the repertoire of high-level and recreational athletes for treating sports pain.

    "I believe that cannabidiol (CBD) products are not only useful, but vital for athletes."

    Read more: https://ministryofhemp.com/blog/cbd-in-sports-medicine/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5560)


    Can cannabis help you sleep better?
    TopPreviousNext

    Date: December 11, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can cannabis help you sleep better?





    People may wonder if cannabis can actually help them sleep better at night. The answer might surprise them. One in three Americans have issues with their sleep. Cannabis is a natural solution to this issue. There was a study that was done in September that showed around half of the users of cannabis use it as a sleep aid. Cannabis can help to improve the quality as well as the duration of sleep. You should start slow with it.

    Key Takeaways:

    • THC is the component in cannabas to help you sleep, there is one other that is needed but it is a stimulant.
    • Start small, this is a trial and error kind of thing. Begin with a low dose and go from there.
    • Look for cannabis with a higher level of Indica in it to help you rest.

    "But before you try cannabis to help you sleep, there are a few things you should know."

    Read more: http://www.spokesman.com/stories/2017/dec/07/can-cannabis-help-you-sleep-better/

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    Why medicinal mushrooms should be considered a staple in every household across America
    TopPreviousNext

    Date: October 30, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why medicinal mushrooms should be considered a staple in every household across America





    In a time when stress among people is at an all time high, many are trying to find new ways to reduce it. Medicinal mushroooms are being shown to be a remarkable healing plant that possess a wide array of nutrients that can help improve your daily life. They come in a variety of forms and can be consumed many different ways, including as a pill or poweder or in your tea or a smoothie. They promote almost all of your bodies systems like the immune system and digestive system working in a healthy way. Be wary of some from unknown sources, such as China, which can have heavy metal contamination that could wipe out all the health benefits.

    Key Takeaways:

    • Eating mushrooms like reishi, chaga, agaricus blazei, cordyceps, maitake, shiitake, turkey tail, and lion’s mane.whether in powder, capsule, tincture format and in foods can improve your health.
    • Providing support for a healthy immune system,improves heart functions, support proper liver function, builds a healthy cardiovascular system and a healthy digestive system.
    • Buy ultra-clean, lab-tested mushrooms for of B-vitamins, minerals, beta-glucans, antioxidants, polysaccharides, calcium & more. Eat with fruits & veggies. And exercise.

    "With unprecedented support for all the key functions of the body, it’s no surprise how medicinal mushrooms can have such an obvious impact"

    Read more: https://www.naturalnews.com/2017-10-23-why-medicinal-mushrooms-should-be-considered-a-staple-in-every-household-across-america.html

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    Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says
    TopPreviousNext

    Date: September 26, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says





    The research is out and it proves that a colorful plate chocked full of delicious fruits and veggies reduces your risk of many diseases and ailments. Be sure that purple potatoes are one of those colorful pieces added to the collection. If you've never before seen them, you're in for a real surprise, and with just one taste, you'll know you've found something amazing. And, the evidence is there that supports the fact that these potatoes reduce risk of colon cancer and other diseases!

    Read more: Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says

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    10 Surprising Reasons to Eat More Celery
    TopPreviousNext

    Date: September 06, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Surprising Reasons to Eat More Celery





    There are ten good reasons why you should eat celery and they may actually SURPRISE you. Celery is an amazing food that is full of vitamins and minerals. You can do so many things with it, or you can dip it in things. You can add it to your favorite soup, or smoothie as well. It helps to heal bladder infections. It flushes the bacteria. it also helps to reduce the inflammation in your body. That includes inflammation in the brain.

    https://www.youtube.com/watch?v=ba9_wh_ZcVc&rel=0

    Key Takeaways:

    • Celery is an inflammation fighter, which is good for the joints and has proactive benefits against cancer.
    • Celery is a natural diuretic, which aids the urinary tract in getting rid of renal calculi and bacteria.
    • Celery is rich in luteolin, an inflammation fighter, which even assists in inflammatory conditions of the brain.

    "By eating a few sticks of celery a day, you can effectively lower your bad cholesterol levels."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5230)


    Here's what happens to your body when you don't get enough sleep
    TopPreviousNext

    Date: August 13, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here's what happens to your body when you don't get enough sleep





    It is not good when you do not get enough sleep. People may be surprised to see what happens to their body when they do not get enough sleep. Mostly everyone feels really good after getting a good night sleep. Not getting enough sleep can do more than make you feel groggy. Sleep is not just a time filler or some passive activity we do for no reason. Lack of sleep has been linked with obesity and feeling more stressed out.

    Read more: Here's what happens to your body when you don't get enough sleep

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    Essential Vitamins for Healthy Hair Growth
    TopPreviousNext

    Date: August 12, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Essential Vitamins for Healthy Hair Growth





    Treatments at hair salons to get our hair looking healthy and shiny can be expensive and the results are not long lasting. There is a way to keep your hair looking beautiful all of the time. Certain vitamins found in foods and supplements can keep your hair beautiful without several trips to the salon. Read here about the foods that you can eat and supplements available that keep your hair healthy as well as providing other health benefits as well.

    Key Takeaways:

    • While hair salons often sell very expensive and chemically processed hair products, it is possible to get beautiful hair through natural ingredients
    • There are 12 different strains of vitamin B, and each one of them provides benefits to hair, especially in the areas of hair growth and strengthening
    • Biotin and niacin are two other helpful vitamin supplements that can be found in most local grocery and drug stores that strengthen hair and facilitate its growth

    "But what will surprise you is that the Vitamin C helps you to strengthen hair and also helps to grow it more healthily."

    Read more: http://carebaba.com/vitamins-for-healthy-hair-growth/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5115)


    This Is What Happens To Your Body After Eating Watermelon!!
    TopPreviousNext

    Date: August 12, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This Is What Happens To Your Body After Eating Watermelon!!





    Watermelon is one of those fruits that makes summer what it truly is, and if you are like most people, you enjoy eating it on a regular basis when it is in season. But, do you know what happens to the body when you consume watermelon? If you do not know, maybe the time to learn has come. It might very well SURPRISE you to learn what happens to the body after you eat watermelon.

    https://www.youtube.com/watch?v=icSucKKjbnw&rel=0

    Key Takeaways:

    • Anyone with a vitamin A deficiency can enjoy watermelon by the cup, as the cartenoids found in watermelon convert to vitamin A in the human body.
    • For people with issues moving their bowels they can enjoy watermelon, between the water and fiber it will help regulate your movement.
    • Watermelon is a natural food that studies have shown to help your body recover after physical activity.

    "As it's name implies, watermelon is made up of water-92% to be exact."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5111)


    The Prebiotic Fiber That Can Help You Lose Weight & Detoxify
    TopPreviousNext

    Date: July 28, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Prebiotic Fiber That Can Help You Lose Weight & Detoxify





    Insulin has many more health benefits than you may know. Usually, it can be found in the ingredients section of any "high-fiber" packaged foods inside of health food stores. What insulin does for these foods is act as a prebiotic as well as a sweetener, which is why companies use it because it has double the benefits. It also increases the fiber content that so many of us consumers Long for. You would actually be surprised that insulin contained so many amazing benefits.

    Key Takeaways:

    • Fiber is considered to be one of the most important ingredients. People can consume fiber and improve their diet along the way.
    • Make sure to try to lose weight while consuming fiber. That is an important goal that everyone should set for themselves.
    • Inulin rich food is a great choice for the smart consumer. They can intake healthier foods that contribute to their fitness goals.

    "Inulin is one of those rare ingredients that also naturally occurs in certain foods and actually lives up to its health hype."

    Read more: https://mothernature.com/2017/07/the-prebiotic-fiber-that-can-help-you-lose-weight-detoxify/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5050)


    Analyzing the use of CBD Oil as potential cancer treatment
    TopPreviousNext

    Date: July 19, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Analyzing the use of CBD Oil as potential cancer treatment





    Could the cure for cancer be found in CBD oil? As more research is put into CBD and its health benefits, it is believed that it may very well aid in treatment of cancer. The analyzation of the benefits of CBD oil for cancer treatment have been outlined, and what you learn here might come as a surprise. But nonetheless, it is sure to make you smile just to think that a cure for this deadly disease may very well be near.

    Read more: Analyzing the use of CBD Oil as potential cancer treatment

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4993)


    Why You Need To Eat Fat In Order To Lose Weight
    TopPreviousNext

    Date: July 10, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why You Need To Eat Fat In Order To Lose Weight





    When losing weight, you'd think that avoiding fat is the ideal way to accomplish success. However, the truth of the matter is that you need fat to lose weight. Without some fat, you are doing your body a major injustice. Read this article if you'd like more information about the fat that your body needs to help lose weight. What you learn might surprise you but it will also help you achieve great results and the body that you want.

    Key Takeaways:

    • Decreasing your carb intake and replacing it with healthy fats can improve your insulin sensitivity, reduce inflammation, and support your metabolism.
    • There’s nothing worse than eating a lower calorie diet that leaves you hungry all the time. Eating high healthy fat foods will fill you up for longer.
    • At the end of the day, the body will adapt to what fuel source it is given, there is no decline in performance if you’re on a high fat diet as compared to a high carb diet

    "Our quality of life is determined by the quality of our thoughts, how we choose to fuel our bodies, and how well we move"

    Read more: https://www.dmarge.com/2017/07/good-fats-to-eat.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4952)


    5 Painful Conditions that CBD Might Help Treat
    TopPreviousNext

    Date: July 05, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Painful Conditions that CBD Might Help Treat





    CBD is being hailed by doctors, scientists, and other medical experts around the world because it has such immaculate powers that it alleviates many health concerns small and large. You might be surprised to learn some of the ailments that are easily treated with CBD, but nonetheless excited to know that you can treat these issues with this exciting product. Here are five of the many things that CBD can benefit when it comes to your health.

    Key Takeaways:

    • A combination of CBD and THC treatments can deactivate the gene that causes cancer to spread.
    • In studies, mice with a similar to Multiple Sclerosis conditions, showed improved movement when injected with CBD.
    • CBD is an anti-inflammatory and can provide relief to patients suffering from arthritis caused by joint inflammation.

    "Generally, studies have shown that CBD is an effective analgesic. This makes it an effective pain reliever among patients with different pain-related conditions such as cancer."

    Read more: http://nationalpainreport.com/5-painful-conditions-that-cbd-might-help-treat-8833819.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4928)


    EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!
    TopPreviousNext

    Date: May 12, 2017 04:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!





    If you like nuts, you will love this! All that you need to do is eat five of these great nuts and wait. After four hours has elapsed, prepare for something amazing to happen to your body that could very well change the rest of your life. What kind of nuts should you be eating, and what kind of superior changes to your body can you expect as a result of your willingness to eat the nuts?

    https://www.youtube.com/watch?v=KzAXx-gf9NQ&rel=0

    Key Takeaways:

    • Eating nuts can improve your health in numerous ways in just four hours.
    • Nuts can strengthen the heart and can avoid obstructions than clog arteries.
    • Nuts will not make you gain weight, but instead can help you regulate weight.

    "Nuts are one of those excellent foods with which Mother Nature SURPRISEs us. Not only are they full of useful nutrients, including polyunsaturated fats, vitamin E, and plenty of antioxidants, they can also have a surprising effect on your overall health."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4593)


    Why We Need B Vitamins More Than Ever - To Your Health
    TopPreviousNext

    Date: April 02, 2017 10:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why We Need B Vitamins More Than Ever - To Your Health





    Why is Vitamin B vitamins more important for you to take than in the past? There is one key factor that is causing the need for more Vitamin B, and it might surprise you to learn. No matter how surprising you find it to be it is essential that you heed the advice and find a great Vitamin B supplement for your needs. It is time to learn the importance of Vitamin B in your good health!

    Read more: Why We Need B Vitamins More Than Ever - To Your Health

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4337)


    This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING!
    TopPreviousNext

    Date: March 19, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING!





    There is powerful medicine in many herbs that people would never think of as medicine. One of these powerful, health giving plant products is the Clove. Clove is a remedy which provides a natural alternative to pharmaceuticals which might have side effects. Clove treats nausea and vomiting when mixed with honey. Clove is known to help with dizziness when sipped with water. Clove is useful in helping heal dental infections. When one teaspoon of clove is mixed with an equal amount of warmed sesame oil, it can be used to treat ear ache. Clove is a remedy for many different types of ailments.

    https://www.youtube.com/watch?v=XxC-2dlEOME&rel=0

    Key Takeaways:

    • Sometimes a healing alternative that is kinder to the wallet and is natural also works wonders.
    • Cloves, for example, help to naturally alleviate gas and ease digestion.
    • Various home remedies use cloves, in mixes and infusions, to aide and soothe ear aches, tooth infections, ease dizziness, nausea, diarrhea and even labor contractions.

    "The nature every day SURPRISEs us more, it is incredible the amount of mixes, shakes, infusions, among other things can be prepared, either with: fruits, herbs, oils and other alternatives that can only provide mother earth."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4221)


    5 Ways CBD Can Improve Health
    TopPreviousNext

    Date: March 16, 2017 04:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Ways CBD Can Improve Health





    CBD is still controversial, but no one can argue with the results that science is giving us concerning this hemp-derived substance. Don't go another day without learning the array of medical benefits offered to your health when you use CBD. You might be quite surprised to learn the abundance of ways that CBD can help you feel your best day in and day out, but you will certainly like the information that you learn and will want to use it to your benefit.

    Key Takeaways:

    • Cannabidiol, which is found in marijuana, is thought to have many different health benefits.
    • Some benefits of CBD are its anti-tumor, anti-seizure, anti-anxiety , antioxident, and neuroprotective properties.
    • Evidence for the CBD benefits is anecdotal and based on preliminary trials.

    "Cannabidiol (CBD) is a non-psychoactive cannabinoid found in marijuana, and science has given it close attention in recent years for its potential in treating a wide variety of medical conditions."

    Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fwww.civilized.life%2Farticles%2F5-ways-cbd-improves-health%2F&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNGRx_GLyElbd6ovLhDu2tG1_8AtEA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4168)


    Drinking collagen? Unveiling new anti-aging strategies
    TopPreviousNext

    Date: March 09, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Drinking collagen? Unveiling new anti-aging strategies





    We've known how effective collagen is for our skin for quite some time now, and many creams, potions, and serums have been developed with this special wrinkle-lessening ingredient. But, there's a new way to get your wrinkle-reducing agent and it might be a big surprise that you enjoy. What is this new and exciting collagen remedy? But, this secret surprise is just one of many awesome anti-aging strategies new to you, but proven to offer exciting benefits.

    Key Takeaways:

    • As we age, the collagen in our bodies naturally begins to break down.
    • There are numerous ways to help rebuild collagen in our bodies including topical applications, oral supplements, collagen beverages, dietary choices and minimally invasive procedures.
    • The more you are able to boost collagen production, the younger you may look and feel.

    "While there are many creams and supplements that claim they'll make you look younger, doctors say it all comes down to one thing. and that is collagen!"

    Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.fox26houston.com%2Fnews%2F238959767-story&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNHvpRvBfl4Y4e5aCvh90y3fW6hMkw

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4094)


    Are the Unique Phytocannabinoids Found in Cannabis Actually Essential Nutrients? The Answer ...
    TopPreviousNext

    Date: February 22, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Are the Unique Phytocannabinoids Found in Cannabis Actually Essential Nutrients? The Answer ...





    Cannabis oil is steeped in controversy. Some want it to be illegal and others swear by its powers to heal and help. There are many supposed benefits to it. This discusses nutrients it may contain. If you're a skeptic or even if you already like it you may be interested in this.

    Key Takeaways:

    • A growing number of doctors and medical professionals believe that all disease in the human body is a direct result of a nutrient deficiency. Many of these people believe phytocannabinoids found in cannabis may actually contain essential nutrients.
    • The human body is an amazingly perfected evolutionary feat of nature. We have adapted and evolved over thousands of years into the most advanced creatures on Earth.
    • Each cell in our body performs a specific task or supports the overall functionality of another part. Nutrients found in plants and other animals are vital to the functioning of these cells and without them, we cannot survive.

    "The sooner that governments of the world recognize that cannabis prohibition is detrimental to the health of mankind, the sooner the world can start getting healthy."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.satprnews.com/2017/02/13/are-the-unique-phytocannabinoids-found-in-cannabis-actually-essential-nutrients-the-answer-may-SURPRISE-you-2/&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNGD2Hs3iZtaPPfk931YAwu2y84z4g

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3994)


    The Best Foods For Your Age, According To Science
    TopPreviousNext

    Date: February 14, 2017 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Best Foods For Your Age, According To Science





    Did you know that some foods may be better for you than others, based upon your age bracket? It is true and now is the perfect time to discover this life changing news for your age bracket. The list of foods might SURPRISE you but there is no question that making the new additions and transitions is a worthwhile decision to your health.

    Key Takeaways:

    • Eating healthfully is always important, but the nutrients you need most can vary by the decade.
    • In your 20s: Yogurt, Eggs In your 30s: Sunflower seeds, Asparagus
    • In your 40s: Lentils, Grilled chicken breast In your 50s: Cottage cheese, Salmon In your 60s and beyond: Shellfish

    "Swordfish has lots of vitamin D, but it’s also among the highest-mercury fish, so eat it sparingly."



    Reference:

    //www.huffingtonpost.com/entry/best-foods-for-your-age_us_5825e25ae4b060adb56e08b7

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3942)


    12 Foods You Should Never Eat
    TopPreviousNext

    Date: February 03, 2017 10:19 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 Foods You Should Never Eat





    We all know there are many foods and beverages that aren't good for you. But did you know that there are 12 foods you should never eat? You might be SURPRISEd by some of the items in this list. Find out what these foods are and why they should be removed from your diet immediately.

    https://www.youtube.com/watch?v=8BMOuihhfVY

    Key Takeaways:

    • they talk about soda is good to consume cause of the sugar level.,
    • bead fruit is not healthy fruit.
    • chip they also said that chips is bad

    "Heating juice denatures the chemicals makeup of vitamins and minerals and unless it is truly raw it is little more than flavored fructose."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3874)


    Top Health Benefits Of Pomegranate Juice That You Need To Know
    TopPreviousNext

    Date: February 01, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top Health Benefits Of Pomegranate Juice That You Need To Know





    Pomegranates have come forward as a superfood believed to be as good for you as blueberries and green tea. Unlike some food where eating the raw item is healthier, pomegranates seem to give the best results when juiced. Along with 40% of the daily levels of folic acid, pomegranate juice also has vitamins A, C, and E. When added in with the antioxidants involve, it’s no SURPRISE that pomegranate juice has been found to prevent the growth of tumor cells and help with Alzheimer’s. The anti-inflammatory properties of the juice also help with many other health issues.

    Key Takeaways:

    • Pomegranate juice contains more than 100 phytochemicals. It also has been in use for several centuries
    • Pomegranate juice contains Vitamins A, C and E and about 40% of the daily requirement of folic acid.
    • Pomegranate seeds contain polyphenols and these are powerful antioxidants.

    "It was noted that extracting its juice was found to be the best way to reap its maximum benefits. Pomegranate juice contains Vitamins A, C and E and about 40% of the daily requirement of folic acid."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/nutrition/2017/top-health-benefits-of-pomegranate-juice-that-you-need-to-know-110421.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNG_TtqLLHoaPJmNBGnjD85yezoBUg

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3863)


    National Academy of Sciences: Marijuana can be used as a medicine
    TopPreviousNext

    Date: January 29, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: National Academy of Sciences: Marijuana can be used as a medicine





    Marijuana advocates all over the world rejoiced at the news, and for good reason, since it is yet another piece of scientific evidence that helps prove to naysayers that cannabis has considerable health benefits. Should cannabis be legalized, Big Pharma will take a drastic hit, which is guaranteed to leave them scrambling. Considering the fact that President Donald Trump has already waged a culture war against the pharmaceutical industry, it should come as no great SURPRISE that they don't want their brand to be damaged any further.

    Key Takeaways:

    • Marijuana advocates all over the world rejoiced at the news, and for good reason, since it is yet another piece of scientific evidence that helps prove to naysayers that cannabis has considerable health benefits.
    • Should cannabis be legalized, Big Pharma will take a drastic hit, which is guaranteed to leave them scrambling
    • The bottom line is that cannabis is a natural, healthy and effective alternative to chemical drugs that are created in a lab somewhere

    "The bottom line is that cannabis is a natural, healthy and effective alternative to chemical drugs that are created in a lab somewhere"



    Reference:

    //www.naturalnews.com/2017-01-23-national-academy-of-sciences-marijuana-can-be-used-as-a-medicine.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3844)


    Sunlight offers surprise benefit: It energizes infection fighting T cells
    TopPreviousNext

    Date: January 02, 2017 03:19 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sunlight offers SURPRISE benefit: It energizes infection fighting T cells





    Have you ever been at work and thought about how nice it must be outside? According to researchers, the sunlight may be even more beneficial for us. According to their research, sunlight increases the movement of T cells. The increased movement in cells can help activate key immune cells by increasing their movement.

    Key Takeaways:

    • Georgetown University Medical Center researchers have found that sunlight, through a mechanism separate than vitamin D production, energizes T cells that play a central role in human immunity.
    • They specifically found that low levels of blue light, found in sun rays, makes T cells move faster, marking the first reported human cell responding to sunlight by speeding its pace.
    • Production of vitamin D required UV light can promote skin cancer and melanoma. Blue light from the sun, as well as from special lamps, is safer.

    "Sunlight allows us to make vitamin D, credited with healthier living, but a SURPRISE research finding could reveal another powerful benefit of getting some sun."



    Reference:

    https://www.sciencedaily.com/releases/2016/12/161220094633.htm

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3732)


    These Are the 7 most Common Vitamin Deficiencies
    TopPreviousNext

    Date: December 07, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: These Are the 7 most Common Vitamin Deficiencies





    Most people haven’t even heard of vitamin K2. Is it any SURPRISE that they might be a bit deficient, too? Vitamin B12 deficiency is quite common, even among those who eat plenty of the richest source of B12: animals. Vitamin D deficiency is prevalent in people of all ages, especially in those who choose to use topical sun screens (which blocks vitamin D production) or limit their outdoor activities.

    Key Takeaways:

    • The best way to ensure that you’re getting all the vitamins your body needs to function properly is to eat a healthy and balanced diet.
    • There are supplements you can take, but usually the best source is the all-natural way through food.
    • certain vitamins are essential to your health

    "Even if you eat a healthy and balanced diet, the way your food is stored, a lack of freshness, and processing can greatly affect the vitamins your body is able to absorb."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//runhealthylifestyle.com/2016/11/08/7-common-vitamin-deficiencies-need-suffer-one/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEOtJQOS_LUz11BShSdncuG-0D-4w

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3590)


    Can Protein, Probiotics Help With Blood Sugar Control?
    TopPreviousNext

    Date: December 04, 2016 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can Protein, Probiotics Help With Blood Sugar Control?





    A recent study to determine the effect protein and probiotics can have on blood sugar has shown promising results. By having patients consume a protein-rich diet or add probiotics to an already healthy diet, researchers were able to see their blood sugar levels decrease. The protein is believed to slow down the metabolism of carbohydrates and prevent blood sugar from spiking, while probiotics supposedly allow the cells in the body to utilize insulin more effectively to combat glucose surges. More research needs to be done, but these findings may help diabetics control their condition more effectively.

    Key Takeaways:

    • Both proteins and probiotics appear to slow down digestion of carbohydrates, preventing blood sugar spikes that can lead to type 2 diabetes or exacerbate damage done by the disease, researchers found.
    • Protein slowed the release of sugars into the bloodstream, but Meng and her colleagues were SURPRISEd to find no similar effect from the fats in butter or the fiber in the oat cereal.
    • r to produce compounds that may make it easier for cells to use the hormone insulin to convert blood sugar into energy, Pandey said.

    "Both proteins and probiotics appear to slow down digestion of carbohydrates, preventing blood sugar spikes that can lead to type 2 diabetes or exacerbate damage done by the disease, researchers found."



    Reference:

    //www.medicinenet.com/script/main/art.asp?articlekey=199881

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3566)


    The top 10 worst ingredients found everywhere across the survival foods industry
    TopPreviousNext

    Date: November 16, 2016 04:49 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The top 10 worst ingredients found everywhere across the survival foods industry





    Survival foods sometimes have ingredients that are not as healthy as you may think. Many foods from companies like WISE Foods or Mountain House are actually full of chemicals and harmful ingredients. Some of the ingredients include corn syrup solids, modified corn starch or Disodium Inosinate. There is a healthier option for survival foods though--Organic Family Pack from Numanna. This option is GMO free and free of chemical preservatives.

    Key Takeaways:

    • If you're into preparedness like we do, you're probably considering stocking up on some supplies
    • Long-term storable foods are one of the preparation items you should be considering and buying
    • the fact is, not all storable foods are made equally. In fact, most name brands are full of not so savory ingredients that might SURPRISE you

    "Long-term storable foods are one of the preparation items you should be considering and buying."



    Reference:

    //www.naturalnews.com/055891_survival_food_Organic_Family_Pack_Numanna.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3456)


    Superaging: why some 80 year olds have the memory capacity of 20 year olds
    TopPreviousNext

    Date: November 08, 2016 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Superaging: why some 80 year olds have the memory capacity of 20 year olds






    Superagers is a term used by researchers to describe a minority of senior citizens who appear to maintain memories as dependable as those many years younger. Science is just beginning to explain why superagers have such strong memories. While certain sections of superagers’ brains may deteriorate, their memory networks stay as functional as those of an 18-32 year old person. Neurology researchers at the Journal of Neuroscience are SURPRISEd by these recent findings. By observing superagers, researchers hope to learn more about the slowing down of cognitive function and the conditions associated with it.

    Key Takeaways:

    • Now, researchers have provided some insight as to why and how some of our senior citizens are able to hold on to their robust memories.
    • So, measuring the thickness of the cortex gives scientists an idea about how much aging has downgraded parts of the brain.
    • They remain more engaged in life activities like work and family, which is believed to keep them healthy longer.

    "Now, researchers have provided some insight as to why and how some of our senior citizens are able to hold on to their robust memories."



    Reference:

    //www.naturalnews.com/055886_memory_superagers_cognitive_research.html


    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3406)


    Do Food Cravings Actually Mean Anything?
    TopPreviousNext

    Date: October 29, 2016 01:52 AM
    Author: Darrell Miller
    Subject: Do Food Cravings Actually Mean Anything?

    Food cravings are the surest way to ruin our best health intentions. Whether it be cravings for chocolate, cakes, fresh baked bread or other more exotic cravings, they impact nearly everyone that starts a new health program or diet. While cravings typically are at their worst in the first ten to fourteen days of a new, healthy lifestyle, don't be SURPRISEd to find them resurfacing any time you feel stressed, fatigued or anxious. Food is one of the quickest ways for the body to re-ground itself and the body will instinctively crave foods that through past habits have become associated with a pleasurable experience.

    Many people hold this opinion about food addiction and have heard it being spread around like wild fire. Giving in to the craving fills us with guilt and sometimes self hatred for not having the ability to overcome this craving. Our self-esteem lowers and we hear that little voice in our heads tell us what failures we are. This further lowers our self-esteem and so we satisfy our cravings because that food make us "feel better."

    Ways to Deal with Cravings

    • The food you crave should NEVER enter your home. Your family may complain, but work on getting them on your side. Explain that this is for your health and sanity and you need their support.
    • When that craving gets going, get yourself a big glass of water. Drinking water will assuage your craving because the water is satisfying a need of your body. Then wait a full fifteen minutes. Set the timer and go do something else. When the time goes off it is likely that your craving will be gone.
    • If you are at a grazing table, graze at the vegetable/fruit end. But, instead of grazing, put the food on your plate and then move AWAY from the table. Find someone really interesting to talk with. And yes, keep a glass of water with you.
    • When you see someone eating what you crave, turn around, move away from them, and go look for a glass of water. Our bodies are satisfied when we give them water and that helps our cravings to stay away.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3348)


    Benefits and 5 uses of birch bark and leaves
    TopPreviousNext

    Date: September 07, 2016 09:49 AM
    Author: Darrell Miller
    Subject: Benefits and 5 uses of birch bark and leaves


    Birch trees have been used for many different purposes throughout the years and a few of them include furniture-making, skateboard production, gluing material and even corporal punishment, known as birching.

    Its bark and leaves have been used as a medicine too. It should not come as a SURPRISE as they have analgesic, febrifuge, anti-inflammatory, depurative, aromatic, astringent and even anti-cancer properties! A ton of different benefits that we can use and here I have listed for you the most common symptoms that can be cured with birch leaves and barks

    1. Cholesterol

    • Half teaspoon of dried birch leaves per glass

    • Drink 2-3 glasses after meals

    2. Sore throat

    • Full teaspoon of dried birch bark per glass

    • Gargle for about 8-10 minutes

    • Spit it


    3. Urinary retention

    • Full teaspoon of dried leaves per glass boiled for 10 minutes

    • You might want to add a little lemon juice to be extra effective

    • Drink 2-3 glasses a day


    4. Diarrhea

    • Full teaspoon of dried bark per glass boiled for 5 mins

    • Drink 3 glasses a day


    5. Injuries

    • Full tablespoon of dried birch bark per glass

    • Dip the wound in the liquid for 15-20 minutes

    References:

    1. https://en.wikipedia.org/wiki/Birch
    2. //www.botanical-online.com/english/medicinalbirch.htm
    3. //www.anniesremedy.com/herb_detail181.php


    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3272)


    Signs of Low Blood Sugar
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    Date: November 08, 2013 09:36 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Signs of Low Blood Sugar

    Types of Low Blood Sugar

    blood sugarIf you live with or know a type 1 or type 2 diabetic, then you should be aware of the signs of low blood sugar so that you are in a position to help if and when an emergency arises.

    Diabetes

    Diabetes is a chronic illness that affects nearly 8 percent of the United States population, according to the American Diabetes Association. The disease is characterized by the absence of insulin in the bloodstream (type 1 diabetes) or the body's inability to utilize insulin effectively (type 2 diabetes).

    Since insulin is the mechanism that allows glucose in the bloodstream, known as blood sugar, to provide food for the brain and energy to the body's organs and cells, diabetics must inject insulin or take other oral medications to counteract any insulin deficiency. All diabetics must also follow a daily regimen that includes a heart-healthy diet and plenty of physical activity to help regulate blood sugar levels.

    About Blood Sugar

    Normal blood sugar levels are 70 mg/dl to 120 mg/dl. If a diabetic consumes too many carbohydrates or doesn't take enough insulin, blood sugar levels can run high, resulting in a condition known as hyperglycemia. Blood sugar levels below 70 mg/dl is considered hypoglycemia, a life-threatening condition. Fortunately, there are several initial signs of low blood sugar that help the diabetic and those around them know that a medical situation is arising.

    Causes of Low Blood Sugar

    Some causes of low blood sugar are under a diabetic's control, including: insufficient carbohydrate consumption. Consuming alcoholic beverages. Prolonged strenuous  physical activity. Other causes of hypoglycemia can catch a diabetic by SURPRISE: Mental or emotional stressSevere or prolonged illness

    Signs and Symptoms of Hypoglycemia

    Most diabetics are able to identify the signs of low blood sugar fairly quickly and treat it before the condition becomes serious -- but not always. If someone's blood sugar levels normally run between 100 mg/dl and 120 mg/dl they might feel the onset of low blood sugar symptoms when they near the 70 mg/dl mark. Diabetics whose blood sugar levels are usually on the lower end of the spectrum, like in the 70 mg/dl to 80 mg/dl range, may not begin to feel symptoms of hypoglycemia until their blood sugar levels are already dangerously low.

    The onset of symptoms usually includes:

    • Shakiness or trembling. Hunger dizziness
    • If not treated quickly, signs of low blood sugar can develop into:
    • Headache extreme sweating. A feeling of being disoriented. Denial of any blood sugar level problems. Extreme anger or giddiness
    • If hypoglycemia is not treated at this point or is not responding to treatment, the person can quickly become unconscious, suffer seizures or even fall into a coma which can lead to brain damage or even death.
    • Not everyone will develop all of these symptoms and some people may develop signs that are not on this list. When with a diabetic, just be on the lookout for behavior that is not normal for them. They may resist checking their blood sugar levels. If they do, on the side of caution and continue on with treatment.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2882)


    What Are The Benefits Of Pure Hempseed Oil?
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    Date: March 18, 2013 04:40 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What Are The Benefits Of Pure Hempseed Oil?

    Hempseed oil is oil that is obtained from hemp seeds. Unrefined Hempseed oil that is cold pressed is green in color and dark to clear light. It also has a nutty pleasant flavor. If the Hempseed oil has a dark the color then the flavor becomes more grassier. Refined hemp oil is colorless and clear with little flavor. It lacks antioxidants and natural vitamins.

    Refined Hempseed oil is used primarily to manufacture products of body care. Industrial Hempseed oil is used to produce paints, lubricants, inks, plastic and fuel. This oil has also found some limited use in industries that produce shampoos, detergents and soaps.

    Hempseed has had a good relationship with humanity.

    Hempseed high in fatty acids

    Studies that have been conducted recently shows that it contains essential fatty acids and amino acids that are necessary for human life. It also has a rare protein referred to as globule Edestins that is similar to Globin that is fond in blood plasma of humans.

    Pure Hempseed oil has high nutritional value because it consist 1:3 ratio of omega 3 to omega 6 essential fatty acids .This ratio matches with the balance that human body requires. In recent years, it has received attention as possible feed stock for large scale production of bio-diesel. This oil makes incredible cosmetic grade oil and quality dietary oil that are superior because of its high nutritional value.

    It is used also as a skin care recipes because it has base ingredients that helps the skin to regenerate and heal. Pure Hempseed oil is highly emollient and this property makes it to be used to regenerate and nourish the skin directly. Hempseed oil is capable of penetrating the skin deeply unlike other oils that sits on top of the skin. Its deep penetrative property prevent the skin from aging because it allows essential fatty acids to penetrate the outer layer of skin fully thus encouraging a healthy moisture balance.

    Hempseed oil contains a rich balance of essential oils

    Pure Hempseed oil contains one of the richest and balanced natural sources of essential oils that are good for human consumption. The essential fatty acids help to restore wasting bodies and also improve immune system that is damaged. It is therefore not a SURPRISE that modern researchers have studied this oil in relation to modern immune that attacks AIDS virus.

    Hempseed oil is surely nature's oil that is most balanced for human nutrition (1:3 LNA to LA ratio) and it can be digested easily. In fact, modern research indicates that this oil can provide all our essential fatty acid requirements for life. 

    Rich in Omega-3

    This is made possible because it has a balanced 80 percent essential fatty acid content of the oil. Omega 3, a component that is found in Hempseeds helps to prevent: growth retardation, motor in coordination, tingling in legs and arms, behavioral changes, visual impairment and learning inability, high blood pressure, high triglycerides, tissue inflammation, dry skin, edema, low metabolic rate, sticky platelets and other kinds of immune dysfunctions. 

    Rich in Omega-6

    Omega 6 a component that is also found in Hempseeds helps in preventing: loss of hair ,skin eruptions ,liver degeneration ,kidney degeneration ,behavioral disturbances, drying up of glands excessive water loss from the skin that is accompanied by thirst, failure of wound healing ,susceptibility to infections ,growth retardation sterility in males ,arthritis like conditions, miscarriage in females, circulatory and heart problems. Prolonged absence of both omega 3 and 6 in your diet can be fatal and should be avoided.

    Pure Hempseed oil is is ideal to be used in mayonnaise, dips and salad dressing because of its nutty pleasant flavor .It can be taken as an additional supplement for well being and general health. However it is not suitable to be used for frying because its benefits are reduced.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2832)


    What Are The Cruciferous Vegetables With Indoles?
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    Date: October 18, 2011 02:19 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What Are The Cruciferous Vegetables With Indoles?

    A cruciferous vegetable is a common category of vegetables. The term cruciferous is used to refer to vegetables which have a cross - shaped pattern that can be found under the core of the plant's stalk. This classification of vegetables includes:

    1. CABBAGE. This vegetable is a common leafy green vegetable of the specie Brassica oleracea. It is an herb - like, biennial flowering plant which has a short stem with a jam - packed mass of leaves. The leaves are generally green to light green but variety comes in red or purple color. An immature cabbage has a characteristic compact and circular cluster of young leaves.

    2. BROCCOLI. A kind of vegetable which is categorized in the Italica cultivar plant cluster. This is different from cabbage because it has large flower heads which is usually dark green in color. It is arranged in a small tree – like manner on branches which is sprouting from a solid edible stalk. This vegetable is similar to cauliflower, another cruciferous vegetable.

    3. CAULIFLOWER. Like cabbage and broccoli, cauliflower is also a member of the species Brassica oleracea. Unlike cabbage, this cruciferous vegetable is an annual plant which is reproduced by seeds. The appearance of this plant is like that of a broccoli. The floral meristems are usually eaten only while the stalk and leaves are utilized in vegetable broths.

    4. BRUSSEL SPROUTS. This is a cultivar of cabbage family which is cultivated because of it edible buds. It is named after the city in Belgium which is believed to be the origin of the vegetable.

    Cruciferous has many health benefits. Aside from its fiber – rich content, cruciferous vegetables has a promising benefit of lowering the risk of cancers specifically with that of the colon, breast and prostate. The special chemical compound in cruciferous vegetables is called “Indoles”. Indoles are considered as a phytonutrient which can benefit the body in many ways.

    Since the ancient times, Indoles have been used for many medicinal purposes. In fact, most Roman health practitioners during the olden times have utilized Indoles as treatment for ulcerated breasts. Therefore, without a SURPRISE Indoles found in cruciferous vegetables are widely used for the prevention of breast cancer. Clinical studies have revealed that the mechanism of action of Indoles in relation with decreased risk of cancer is that Indoles can effectively decrease the so – called C16 estrogen and increase C2 estrogen. The latter is helpful in preventing the development of abnormal breast tissue growth or cancer.

    Furthermore, Indoles have also been found out to have important benefit in detoxifying the body from free radicals, thus preventing the body from free radical damage and promoting a healthy cellular production and growth. Other theories have stated that Indoles in cruciferous vegetables can block carcinogenic chemical compounds from mutating the cell’s DNA and neutralize the effects of estrogen associated with cancer development.

    Other vegetables which contain Indoles are onions and garlic. The Indoles component of these vegetables effectively works hand in hand with antioxidants in protecting the body from harmful substances and toxins.

    Aside from these natural vegetables, Indoles chemical compound can also be made available to the body in the form cruciferous vegetable extracts. This supplement has adequate amount of balanced Indoles compound which can equate with the body’s daily recommended intake of Indoles necessary to fight against free radical damage and cancer. However, extra caution must be observed to prevent untoward side effects and unnecessary drug interactions.

    Cut the calories, try Indoles in supplement form!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2514)


    Can You Eat Too Much Bran?
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    Date: October 11, 2011 11:51 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Can You Eat Too Much Bran?

    Bran is the hard external covering of a grain which serves as a structure protecting the germ inside the grain. The bran was once considered as a disposable product of a milling process for the production of whole and refined grains. However, nowadays, because of the knowledge that the bran has high fiber content, it is sold as dietary fiber source. Studies reveal that when bran is removed from the grain, the grain dropped a significant portion of its nutritional value. Bran may be produced from milling grains such as rice, corn, wheat, oats, barley and millet. Bran is very high in fiber and certain nutrients such as minerals and antioxidants.

    Indeed, there are many health benefits of consuming bran in the diet. However, it is not a SURPRISE that many people nowadays inquire on the effect of consuming too much bran because more and more people are becoming more health - conscious. Clinical studies and intensive research on bran consumption have revealed that there is no life - threatening side effects of eating too much bran everyday. However, hardly than ever, certain individuals may experience intestinal obstruction because of the high fiber content of grain bran. But health experts state that there is nothing to worry a lot because the health benefits of such fiber content of bran outweigh the unwanted effects. Many doctors are also highly recommending that individuals must set limits on how much bran to consume.

    One study has revealed that the primary problem of eating too much bran is that is consists of the chemical substance known as phytobezoars. These are large fiber molecules which are considered to be very useful among animals but indigestible on the digestive system of man. Though this is indigestible, it is not harmful once consumed in sufficient amounts and in moderation. If taken excessively, it may accumulate and build inside the digestive tract thereby increasing the chance of intestinal obstruction. Initial studies are also being conducted whether a high fiber diet can negatively cause effect of the normal levels of cholesterol and lipid in the blood. Dietary fiber significantly lowers the absorption rate of cholesterol from the diet. The mechanism of this effect is that bile acids which are required for the emulsification, digestion and absorption of fats and cholesterol are influenced by fiber. Bile acids are attracted by dietary fiber which is then attached to each other. If bile acids are attached to fiber, it cannot perform its task on breaking down fat molecules so that it can be absorbed by the body.

    But instead, it will be readily eliminated together with the fiber. As a result this can cause decreased cholesterol level. Indeed, this is a positive effect. However, if dietary fiber is excessively consumed, possibility might also be extremely low levels of cholesterol and lipids in the blood. These substances are required by the body in normal amount for proper growth and development and maintenance of health. The levels must be regulated since excessively high might lead to diseases that might be life – threatening such as atherosclerosis and heart attack.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2492)


    What Herbs Are Vein Strengtheners?
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    Date: September 28, 2011 02:17 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What Herbs Are Vein Strengtheners?

    Blood vessels can be found all over the body. It is the passageway of blood so that cellular oxygenation as well as elimination of harmful substances from the cells would be successful. Blood vessels have three types, namely the arteries, the veins and the capillaries. Arteries contain the blood from the pulmonary system which is highly oxygenated while the veins consist of blood which is deoxygenated and abundant in cellular waste. Capillaries serve as a bridge between the two major blood vessels. Among these blood vessels, the veins are the only of its kind which has valves. These valves prevent backflow of blood since the direction of the blood in the vein is against gravity. Therefore, it is of no SURPRISE that among the three types of blood vessels, veins are the most commonly damaged. In this article, we will be discussing of natural ways or herbs which are effective as vein strengtheners.

    1. HORSE CHESTNUT. Traditionally, this herb has been used for the improvement of health the veins. In fact, Western medicine has considered this herb as the most effective herbal medicine for venous problems most especially Chronic Venous Insufficiency. It can improve venous return by improving the ability of the valves of veins to return blood to the heart from the lower extremities. This herb has also been found to decrease permeability of the capillary wall permeability thus lessening fluid outflow into tissues. The recommended dosage for this supplement is 500 mg each morning.

    2. GOTU KOLA. Gotu kola is a popular herbal medicine of the Indian Ayurvedic medicine. It is also considered to be one of the oldest herbal medicines all over the world. This herb has been found to be effective in improving the tone, flexibility and integrity of the blood vessels. Therefore, this herb has been long used as a treatment for circulatory problems most especially varicose veins. 200 milligram extract of this herb is usually suggested three times daily.

    3. RUTIN. This is not an herb itself but a chemical substance which can be found in several plants. Rutin is considered to be a flavonoid which can be extracted from citrus peels, cranberries, asparagus and buckwheat. Clinical studies of this chemical compound have revealed that it be an effective relief treatment of damaged and edematous veins. This chemical can also be used for improving the strength of the capillaries thus lowering the risk of damage.

    These are only some of the herbs which are found to be effective as vein strengtheners. These herbs can be made into a poultice and applied to the skin so that positive effect can be obtained. Along with these herbs, it is also important that you should exercise regularly. Elevate your legs, if possible, especially when lying down at hours of sleep. This would greatly help in promoting venous return thus thwarting blood pooling at the lower extremities. It is also important that you should avoid long time standing or sitting. Health experts also suggest that people must avoid prolong crossing of legs and not to wear tight clothing and foot wears since this can possibly constrict veins..

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2466)


    How Do I Use Phytoestrogen And Progesterone Creams For PMS?
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    Date: September 22, 2011 11:04 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: How Do I Use Phytoestrogen And Progesterone Creams For PMS?

    Overview

    If you are a guy who had encountered women you probably would have heard about PMS. It is something that we as men are familiar with because often times, about once a month our female acquaintances would let us know that they should be allowed to act silly and have their way for the next few days all because they are experiencing PMS but is there truth to it? Let’s try to take a more scientific approach because my guess is, it is more serious than we know.

    PMS

    Premenstrual syndrome (PMS) is defined by strong and consistent mood swings, tender breasts, fatigue, depressions, food cravings and irritability just to name some of the more common symptoms. Commonly this peaks around the late 20’s and early 30’s for females and it is a serious issue. It is not the kind of juvenile reason for tantrums that young female kids might lightly throw around. These symptoms can cause serious discomfort and many changes in the sufferer’s lives and at times in certain months it will be pretty intense and unnoticeable in some. It also happens in a predictable pattern which is one upside to allow the patient to prepare for it and can figure out certain ways to counter the effects so as to not allow PMS to take control of your life.

    Phytoestrogen And Progesterone Creams

    First off let look at some details about these substances. Phytoestrogen are chemicals that are derived from plants and have the primary property of having the ability to mimic estrogen in the human body which is the primary sex hormone in women. Estrogen on the other hand is the real thing and is a hormone manufactured primarily in the ovaries with an essential responsibility of initiating and maintaining proper menstrual cycles in women.

    Although this hormone can also be found in the male’s body we produce it at a lesser degree. Studies have shown that estrogen is an important factor in women’s reproductive cycles unlike men which does not really have much use for it and aims to keep the levels of this hormone down as it may cause more feminine bodily changes in men. With women however, supplementation with estrogen has been used to treat reproductive cycle issues so it is no SURPRISE that these hormones are being incorporated into cream products to aid in PMS relief and how you use it depends on your specific cycle.

    Some common guidelines is to use of about 100 to 200mg a day and it terms of when, it shall depend on the length of a female’s cycle. As a general rule though it should be taken 14 days prior to ovulation if the specific ovulation date is not known as ovulation starts fourteen days before bleeding starts. If no ovulation happens or you don’t have a period, use a 28 day cycle as a guide and choose any day to start. It is important that this is done before ovulation so it does not interrupt the body’s natural process of ovulation and hormone production.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2450)


    Acne Treatment of Different Skin Types
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    Date: September 20, 2011 11:30 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Acne Treatment of Different Skin Types

    Not everyone has the same skin type, and if you have acne, then the treatment could be dependent on your skin type. Before discussing the different acne treatments available, therefore, it will be necessary to discuss the various skin types.

    Skin types are graded in a number of ways, anything from 3 types to several. Here we shall discuss more than the normal three (oily, dry and normal) but instead look at seven.

    1. Normal Skin

    Normal skin looks evenly colored and textured, firm and smooth without larger pores. People with normal skin probably had mild acne when at high school, but cleared up fairly quickly during the teenage years without specialized treatment or scarring. Acne in this type of skin normally requires only mild topical treatment and a mild antibiotic face wash to keep the pores clean of dead skin cells.

    Treatments designed to reduce sebum production could result in dry skin susceptible to environmental damage. What must be kept in mind is that the prime cause of acne is excessive production of skin oil, correctly known as sebum, becoming mixed with shed skin cells within the sebaceous pores and plugging them. When this plug gets infected with bacteria, the immune system leaps into action to produce puss through leucocytes attacking the bacteria, and inflammation designed to create temperature conditions alien to bacteria.

    If you use treatments formulated to reduce sebum production in oily skin, then you might lose the natural skin oil needed to keep your skin waterproof and resistant to the pollution and chemical agents that can cause dermatitis.

    2. Dry Skin

    If you got through adolescence with few or no skin problems, and you have dry hair and your skin feels dry after washing, then you have dry skin. It is even more important with dry skin that you do not use sebum-reducing treatments, if you even get acne at all. Only the mildest acne treatments should be used if you have dry skin, thought is unlikely that you will get anything other the very mildest case if you really have dry skin.

    Your skin can dry through age, so to be of a dry skin type, you should have suffered, or be suffering, these problems while you are 35 years old or under. After that age your skin tends to dry out naturally.

    3. Oily Skin

    This completes the trilogy of the classic skin types. Oily skin is associated with acne, and if your hair is oily, you tend to tan very easily rather than go red in the sun, and if oily make-ups, such as some foundations, tend to last only a short time, then you likely have oily skin.

    You will also have suffered from acne as a teenager, and your skin will have a particular 'look'. It will often appear shiny, and will also seem to have a coarse texture with larger pores than most others seem to have. You will tend to get a lot of blackheads, not only as a teenager.

    Oily skin is classically associated with acne, and it is for those with that skin type that classic treatments will be prescribed, such as antibiotics and Accutane.

    Apart from these three skin types, there are others that have been defined involving a combination of these and also age.

    Sensitive Skin

    Sensitive skin is associated with broken blood vessels beneath the surface of the skin, and such skin types should be treated very carefully. If creams or lotions are applied to sensitive skin they should be rubbed in very gently as it could cause bruising.

    Sensitive skin is no more susceptible to acne than most other skin types although significantly less so than oily skin. For that reason, treatments for sensitive skin should be similar to that for dry skin or in most cases normal skin.

    Combination skin

    Combination skin has an oily zone across the forehead, and down the nose and chin, the other areas of the face being normal or dry. Such skin can also be oily along the jaw line and normal to dry everywhere else. In such cases aggressive acne treatment might be necessary in the oily zones, and more mild treatments used in the areas which are normal.

    There are three other classes or skin type based upon age or condition, one being mature skin and other ailing skin and the final type, SURPRISE, SURPRISE, being known as acne skin. Ailing skin is caused by skin conditions other than acne, and you should get the advice of a dermatologist if you believe you have this type of skin. Mature skin on the other hand is natural and occurs with age: the skin becomes slack and loose due to a slowing down of cell growth which causes the skin to lose elasticity. There is no cure for this type of skin other than cosmetic surgery, and it is rarely affected by acne.

    Acne Skin

    Acne skin is normally oily and associated with blackheads, pimples and spots. It is not normally applied to serious acne conditions, being mostly associated with skin which is generally 'spotty', as opposed to mostly clear. It is debatable whether acne skin is any different from oily skin which also tends to be covered with spots and pimples, and the treatments for acne skin are no different to those for oily skin: these are Accutane, antibiotics and topical treatments such as face washes and scrubs.

    If you have acne skin you must be careful about the type of cosmetics and face cleansers you use, since either could aggravate your condition. This is not restricted only to those with oily skins of course, since everyone should be aware of the effect of cosmetics and face cleansers on their skin but it is more significant with those who suffer from acne. Cosmetics cannot cause acne, but they can help to aggravate infections which have already occurred.

    Although most focus is placed on those with oily skins which are more susceptible to acne, people with any type of skin should consider carefully the types of cosmetic and cleansers which they use. Contrary to what you may have heard or read, acne has nothing to do with your diet - eating fatty foods or chocolates do not cause acne, which is caused only through production of excess sebum, or skin oil, by the sebaceous glands.

    Irrespective of your skin type your physician will determine the best treatment that is appropriate for your particular case of acne. This may be different for individuals and may or may not change according to skin type. Antiseptic face washes or scrubs may be appropriate for some acne cases, Accutane might be the best treatment for others, while a course of internal antibiotics such as tetracyclines may be deemed appropriate for yet other cases.

    Treating acne has three distinct phases:

    1. Removal of the blackheads and lesions. The removal of lesions can also involve a degree of scar removal, although that is another topic. Black heads, whiteheads and other papules can be treated by the use of facial cleansers and scrubs. They should not be squeezed since the puss inside them could be forced deeper into the skin and so lead to a more generalized infection.

    2. Treatment of the bacterial infection. The typical symptoms of acne, the papules, whiteheads and blackheads, are caused by bacterial infection of the plug of sebum and dead skin cells within the sebaceous follicles. The general treatment for such infections is antibiotics, both topically and internally. Tetracycline has already been mentioned as a common internal antibiotic, and several forms of antibiotics are used in facial scrubs of which peroxides and benzoates may perhaps be rather severe for dry and sensitive skins.

    3. The third phase is treatment of the causes of excessive sebum production. This is generally not entirely treatable since it is predominantly due to excessive hormonal activity at certain times of your life such as puberty, menstruation, pregnancy and menopause. However, your physician may offer treatments such as the contraceptive pill which should be used with care.

    Other treatments include agents that aid desquamation, so preventing the irregular shedding of skin cells that lead to the mixture of sebum and dead skin cells that form the plug that is so easily affected by bacterial infection.

    Together these three stages of acne treatment can, if not prevent the condition, certainly reduce its extent and have less of an effect on your skin, particularly if you are the off the oily skin type. Doctors will take your skin type into consideration when determining the best acne treatment for you, although all generally this will only be with respect to topical treatments: treatments that are applied to the surface of your skin.

    There are also a number of herbal treatments which are used in the treatment of various stages of acne, and many sufferers find these equally as effective as the more traditional forms of topical applications as prescribed by physicians. However given that the treatment you use is safe according to your physician, any that works for you is the acne treatment that you should likely use, irrespective of your skin type.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2444)


    Now foods and GMP Practices
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    Date: February 04, 2010 12:36 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Now foods and GMP Practices

    Author: Michael Lelah, Ph.D, Technical Directory, Now Foods

    It should come as no SURPRISE that 2009 was a challenging year with regard to the timeliness of order delivery, not just at NOW, but on an industry-wide scale. Many of the brands you carry have not been able to meet your demands.

    In 2009 all medium-sized dietary supplement manufacturers, including NOW Foods, were officially required to meet the FDA's new dietary supplement cGMPs (current good manufacturing practices). NOW has placed very high quality standards on our products, and has been certified by NPA's stringent GMPs since 2000. Now that the FDA has started auditing manufacturers in our industry, we have found that the FDA requirements for the cGMPs are more strict than the early interpretations of experts.

    This has resulted in ourselves and our industry being less prepared than anticipated, affecting the order fulfillment rates of many companies. We are actively working to respond to this.

    Let's review the new FDA cGMPs. Good Manufacturing Practices, or GMPs, are manufacturing control systems designed to ensure that health products are manufactured in a consistent and safe manner. Standard operating procedures, specifications for all ingredients and products, and lab testing are cornerstones of GMPs. The FDA cGMPs are considerably rigorous, and by the FDA's own estimates, 25% of the brands you carry could be out of business as a result of not being able to meet their new cGMPs. Moreover, even for reputable brands, there is a lack of clarity on what the FDA expects, as much of this is new.

    You might be wondering what all of this has to do with your orders? We at NOW Foods, along with other reputable manufacturers have increased our quality control efforts to meet the new FDA cGMPs. There are more requirements for ingredients and finished products, more documentation and more testing. The breadth of NOW's product line requires testing of thousands of ingredients. Based on the extensive nature of these efforts, coupled with disruptions in the supply chain, your orders have most likely been affected.

    We are now better prepared to serve you. We are taking the safety of our products to entirely new levels and doing everything in our power to expedite the delivery of NOW products to your door.

    Here are just a few examples of what we're doing:

    • We've implemented new systems and processes that meet the FDA's additional cGMP requirements
    • We've developed a new state-of-the-art screening method for melamine, weight loss drugs, steroids and erectile dysfunction drugs. This is specifically designed to assure the safety of our products while retaining our commitment to natural.
    • We've developed specialized methods to ensure the accurate identification of some ingredients that were once considered difficult-to-verify.
    • We're expanding our industry-leading microbiology testing procedures and facilities to further improve consumer safety.
    • We're working with our suppliers to minimize disruption to the supply chain
    • We're implementing a new stringent Supplier Quality Verification program to further ensure the quality of our ingredients and raw materials.
    • We're adding more manufacturing capacity, additional operators and technicians to meet increased demand as your business grows.
    • We've improved our order fulfillment processes by upgrading our operations processes. This will better ensure that your orders arrive on time and complete.

    Here's what you can expect from NOW Foods in 2010:

    • Enhanced security and safety of products
    • Improved delivery over 2009
    • Even greater product quality
    • Receive a higher percentage of complete orders over 2009
    • Even higher service levels

    At NOW Foods we are continuing to work hard to meet your needs, despite the increased challenges to our supply chain. We hope and anticipate that as we move into 2010, you will reap the benefits of our quality and fulfillment efforts.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2123)


    Gymnema Sylvestre
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    Date: November 12, 2008 09:51 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Gymnema Sylvestre

    Gymnema sylvestre is found naturally in central and southern India, where it has been used in traditional Indian medicine for almost two thousand years. It is known as 'gurmar' in ancient Indian texts, a word meaning 'sugar destroyer', which gives an indication of its uses in medicine.

    It is used to reduce the absorption of glucose into the body, and also reduce the sweetness of foods, both of which are desirable for those wishing to lose weight and to reduce the level of sugar in their blood. It was used for this purpose in Ayurvedic medicine, subjects being given the leaves to chew. As with many other ancient Ayurvedic remedies, this use of gymnema sylvestre has passed into modern times, and has sound scientific basis. First, however a bit more about the plant itself.

    It is found predominantly in the Western Ghats, and also to the west of the mountains, around coastal Goa. It is a vinous plant that climbs on other bushes and trees, known in Sanskrit as Meshasringa, or ram's horn after the shape of the leaves from which the supplement is extracted. For what it's worth, the official name seems a mix of Greek and Latin (gymnos(Gr) - naked and Silva (L)- forest) for naked forest. That, however, is irrelevant to its uses, so let's have a look at the science involved and the active ingredients in the plant.

    The main constituents are terpenoid saponins known as gymnemic acids, so one can assume that they were first found in this plant. They are glycosides, including hodulcine and ziziphin, which act as sweetness inhibitors so that there is no sweet taste in anything that is sweetened by sucrose. There are over 20 types of gymnemic acid in the leaves, of which the strongest, Gymnemic Acid 1, can suppress the sweetness even of artificial sweeteners such as aspartame.

    These are not irreversible effects, and last only about 10 minutes, after which normal sweetness is detectable by your tongue. During the active period, however, a solution of normal sugar will taste like ordinary unsweetened water. However, is this just a matter of taste, or does it affect the sugar itself?

    Studies have shown that animals fed the leaves of Gymnema sylvestre develop hypoglycemia, probably because it stimulates the pancreas to generate insulin that reduces the level of sugar in the blood. Further studies have shown the presence in the leaves of a number of types of acylated derivatives of deacylgymnemic acid. There are well over a dozen types of saponins known to be contained within the leaves.

    Other chemicals found include anthraquinones, flavanoids, chlorophylls, querticol, phytin, a number of glycosides and anthraquinones. The bush also contains alkaloids, although these are constituents in most plants used in ancient remedies. This is by no means all of the chemicals discovered, and many of the minor benefits of using it could be due to the minor constituents of this amazing little leaf.

    A study of the above constituents will reveal a few antioxidants, and it is no SURPRISE that the extract from Gymnema sylvestre also possesses anti-inflammatory properties. Gymnemic acid is believed to have a similar chemical structure to saccharose, and the plant extracts can be used not only to reduce a craving for sugar, but also to treat digestive problems and high cholesterol levels. So what scientific evidence is there other than the obvious effects reported by those that use it?

    A study in the UK in 2005 found that an aqueous extract of Gymnema sylvestre caused the secretion of calcium and insulin from mouse and human cells to be increased at a specific concentration without affecting the cellular function. This means that the supplement can be used to stimulate the secretion of insulin with people with Type 2 diabetes without otherwise affecting health. Its usefulness to diabetics is obvious, but there are other health benefits to those that are not diabetic.

    Anything that modulates a sweet tooth must be of use to those seeking to lose weight, particularly if they feel the need for sweet foods. In fact Gymnema tends to reduce food cravings for carbohydrates and sweets, and can be used by those seeking a natural means of curbing their appetite for sweet and sugary foods. Because excess weight can lead to diabetes,

    Although there have been many discussions about the biochemical mechanism of the gymnemic acids in this effect on taste, recent evidence suggests that the phytochemicals act on both your taste buds and on those parts of the intestine responsible for absorbing nutrients from digested foods.

    Not only that, but studies have also indicated that Gymnema sylvestre removes the bitterness of acerbic chemicals such as quinine in the same way that it removes the sweetness form cakes and candies, and if you drank tonic water it would taste just like water. On the other hand, if you ate an orange, you would taste the acidity but not the sweetness.

    The way to use this remarkable supplement is to follow the instructions, and within about a week you will be able to control your appetite much better, and any cravings for carbohydrates you previously had will be much reduced. After a month or so, you will notice an accelerated rate of weight loss if you had been overweight, and diabetics will find a significant reduction on blood sugar between insulin shots.

    Gymnema sylvestre can take care of any sugar or carbohydrate cravings, and is of significant use to the overweight, obese or to diabetics, and the mechanism by which it works has now been all but understood, although there are still some biochemical secrets that this amazing plant has yet to reveal. This amazing herb can be found at your local or internet vitamin store.



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    Weight Loss Supplements
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    Date: October 18, 2008 10:50 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Weight Loss Supplements

    Big Pharma is teaming up with other anti-supplement cohorts to spearhead a petition urging the Food and Drug Administration (FDA) to implement new limitations on manufacturers of weight-management supplements. It should come as no SURPRISE that the large pharmaceutical corporation which helped launch the petition is the very same company that recently released the first-ever FDA-approved over-the-counter weight-loss drug. It is very evident that Big Pharma is after large amounts of money and will stop at nothing to eliminate its competition.

    The pharmaceutical industry seems to have a lot riding on the over-the-counter weight-loss pills. Natural nutrition that works with the body to support healthy weight management is a huge threat to Big Pharma’s over-the-counter weight-loss drug profits. Consumers have become more and more aware of the fact that while nutrition supports health, just as nature intended, drugs can subject them to side effects that can even neutralize nutritional benefits. The over-the-counter weight-loss pill that has been recently approved acts on the body’s absorption of fats within the intestines, but meanwhile, stops the body’s ability to absorb important fat-soluble nutrients such as vitamins A, D, E, and K. As for the side effects associated with this weight loss drug, the drug’s manufacturer cautions that users may need to wear dark colored pants and bring a change of clothes to work.

    As questionable as the drug is, it is the fact that the drug’s manufacturer is urging the FDA to crack down on the weight-management supplements that is most disturbing. The logic of this petition is that nutritional supplements should not be allowed to claim that they support healthy weight management, since being overweight should really be regarded as a state of disease. Only drugs may claim to have an effect on disease, according to this law. The real question is, when did being overweight, if only by a few pounds, categorized as a disease?

    What’s even more absurd is the fact that the petition claims that since being overweight is associated with a diseased state, then supplements that support healthy weight management are claiming to have an impact on those diseases. It appears as if the writers of the petition are trying to create a link between weight management and disease claims that do not exist, which makes the petition appear desperate and nonsensical as a result.

    Meanwhile, nutritional supplement manufacturers are currently marketing their products truthfully, with any quality supplement intended to support weight management being promoted in conjunction with a healthy diet and exercise. If a healthy diet, exercise, and natural nutrition is consistently chosen by Americans, not only will they lose weight, but they will also elevate their overall state of health. This scenario is Big Pharma’s worst nightmare.

    With America at a happy, energetic, and healthy weight, there is no need for synthetic medications, which leaves Big Pharma with no profits. If Big Pharma’s petition to limit weight-management nutrition fills you with anger, then start your own opposing petition to support natural health. Make your voice through the dollars you spend by patronizing independent natural health food stores and purchasing safe, natural nutritional supplements from companies that have no ties to the pharmacy industry.

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    Coral Calcium
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    Date: May 16, 2008 02:12 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Coral Calcium

    The health benefits of coral calcium were discovered in 1979, when a British journalist representing the Guinness Book of records traveled to Okinawa to talk to Shigechiyo Izumi, who at 115 years old was at the time the world’s oldest documented living human being. Not only was the journalist impressed and SURPRISEd at how healthy such an old man was, but he also found that good health to be shared by the majority of Okinawa’s aged residents.

    After his report was filed on his return to England, a team of researchers were sent to the island to make further investigations in the phenomenon. They found that the key to their longevity was the water they were drinking. The water of Okinawa appeared unique, and coral calcium was discovered.

    It was not only the calcium, of course, that made such as difference but the whole mineral balance of the water. Okinawa is formed of coral reefs built up over millennia, and rainwater filters down through the coral collecting minerals and other nutrients on its way. This water is both alkaline, with a pH of 8.6, and closely resembles the natural mineral composition, not only of the human skeleton but also of body fluids such as blood plasma and amniotic fluid. It seemed the ideal stuff to bottle, and there are now over 4 million users of coral calcium in Japan alone.

    The commercial use of Sango coral, as it is called, is controlled by the Japanese government, and living coral is left untouched: only the dead coral sand lying on the ocean bed is used. The sand is collected and cleaned, and then pulverized and the calcium and all the rest of the minerals it contains are easily absorbed by the body.

    It is this ease of absorption that renders coral calcium so useful. Most minerals find it difficult to pass from the intestine to the bloodstream, but this is not a problem for the minerals in Sango coral. Because they do not come from inorganic mined minerals, but from natural organic sources, they are present in a very bio-available form and are readily absorbed into the bloodstream. It not only contains the common minerals calcium, magnesium, potassium, sodium, and so on, but also many trace elements that are essential for life. Not only that, however, but they also contain antioxidants to help prevent the oxidative stress caused by free radicals, and also at a pH that allows the minerals to become naturally ionic very readily.

    It is this ionic form of each mineral that permits it to be so readily available to your system. This was a major discovery at the time, since the form that inorganic minerals generally come in had been a problem prior to this to the extent that only 10% was absorbed by the body. In comparison, 95% of the coral calcium and other minerals are able to be easily absorbed since they are in an ionized form – an even higher absorbency than colloidal minerals allow.

    Why are minerals so important and how can they possible lead to such an effect on the elderly of Okinawa? In fact minerals are very important components of human metabolism and biochemistry. Most believe vitamins to be significantly more important to human health than minerals, but this is not the case. Many vitamins are useless without the synergistic effect of minerals, and the reverse is also the same.

    For example, calcium needs vitamin D to be present before it can be used by the body to strengthen bone structure. There are many other such interactions involving vitamins and minerals, and without chelation (the rendering of large organic molecules to a soluble form by combining them with metal ions) many of the essential biochemical processes of life would be impossible. Coral calcium contains all the minerals found in your body, and in very similar proportions, so that you are able to use it to maintain that all important synergism and not throw the mineral balance of your body out of balance. This is very easy to do if you take individual mineral supplements.

    However, there is still more to come from this remarkable substance. It is also rich in antioxidants that spell death for free radicals. Free radicals can’t really die, because they are not living entities but molecules that have a free electron, and free electrons like to pair up with other electrons. Free radicals are therefore very aggressive when near any body cell from which they can rob an electron, and that, unfortunately, destroys the cell.

    Not only that but they also oxidize molecules from which they take the electron, and if that is a low density lipoprotein, or LDL, that happens to be carrying some cholesterol to one of your arteries that needs a bit of repair work, then it will cause the LDL to deposit the cholesterol immediately and form plaques that constrict and narrow your arteries. That is called atherosclerosis and it can kill you or give you a stroke. Cholesterol is essential for good health, but once the free radicals get to work you are better without it.

    However, Sango coral contains substances that prevent the free radicals from oxidizing other substances, and in so doing destroy them. That’s what antioxidants do. They prevent free radicals from oxidizing other molecules and creating all sorts of havoc with your health. Excessive amounts of free radicals have been associated with over 80 different conditions, and one of the benefits of coral calcium is that it is one of the most powerful antioxidants known.

    It is not only the mineral content and antioxidant properties of coral calcium that are of benefit to the human body, but also its pH. The various fluids of your body are maintained at a specific pH, which is a measurement of the acidity or alkalinity of a fluid. This should be slightly alkaline without being caustic. If your body fluids are too acidic it becomes difficult for you to absorb minerals and vitamins, and it is essential for you maintain a balance of from around 6.4 to 7.0 Any lower than that and you will find it difficult to sleep and you will feel listless with no energy.

    You can measure the pH of your body by testing your urine with pH strips available at any pharmacy. Coral calcium can be used to maintain a good pH level that allows your body to absorb the nutrients it needs, and keep you feeling not only well, but young and sprightly just like Shigechiyo Izumi did at 115 years old.

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    Boost digestion with Bifidus Longum and Acidophilus Probiotics
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    Date: March 21, 2008 12:19 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Boost digestion with Bifidus Longum and Acidophilus Probiotics

    Prior to discussing how you can boost digestion with bifidus longum probiotics, let's first have a look at probiotics in general and why they are so beneficial to us.

    Probiotics are also known as microflora, and are beneficial organisms that live in your digestive tract. Not all microorganisms are bad news, and many are essential for good health. Included in these organisms are various types of bacteria and yeasts, each of which has a specific part to play in the proper functioning of your body. Because of this they are found in foods all over the world, including yoghurt and fermented vegetables such as German sauerkraut and Korean kimchi.

    Among their major benefits to health are that they help to support your immune system, they aid the digestion and absorption of food, they provide increased energy by improving the metabolic conversion of blood glucose to energy, and they can also help to delay aging. However, you should be aware that not all probiotics are the same, and when used properly some can have the same effect as antibiotics.

    They are used to cure many digestive problems such as irritable bowel syndrome and diarrhea, and can also help to relieve heartburn and acid reflux. In fact your lower intestine should contain a minimum of 85% friendly bacteria, and 15% at most of unfriendly bacteria that can cause disease if they over-colonize your colon. It might SURPRISE you to learn that you have around twenty times more bacteria in your body than body cells.

    One of the best known of the probiotics are members of the lactobacillus family that are contained in yoghurt and curds and whey, so Little Miss Muffet had the right idea. However, you might not have the right idea in eating commercial yoghurt because, while raw yoghurt does contain these helpful bacteria, the type that you buy in pots in the supermarkets has likely been pasteurized - a process that kills off the bacteria. Unless the product has been seeded with live bacteria after pasteurization, then there will likely be none in your yoghurt! Make your own!

    So what are the probiotics that do you most good, and in what form should you consume them? The common friendly bacteria are the already mentioned lactobaccilus, and then lactococcus, streptococcus thermophilus, enterococcus, bifidobacterium and others. Bacteria are easily killed off by the acidic conditions in your stomach, and since they must be taken live they should be consumed in a form that can resist the stomach acid.

    There are many ways in which they benefit you, the main ones that are currently understood being:

    Lactic acid production: the presence of lactic acid in the gut prevents stops or slows the growth of harmful bacteria by increasing the acidity. Some probiotics, known as lactic acid bacteria (LAB) can do this. Most bacteria do not like acidic conditions.

    Supporting the immune system: LAB bacteria have been shown to increase the production of cytokines that stimulate the activity of the macrophages that attack foreign viruses and pathogenic bacteria. The LAB also promotes the formation of NK-cells (natural killer cells) that destroy cells that have been infected by viruses.

    Adhesion site blockage: bacteria attach themselves to your intestinal walls at specific adhesion sites. Friendly bacteria can colonize these sites and so prevent the pathogens from adhering.

    Effect on the Intestinal wall: the intestinal wall has a natural mucous barrier that helps to prevent the passage of allergens and pathogens into the bloodstream through the intestine. Probiotics can strengthen this barrier, and also alter the nature of the mucous to render it less liable to penetration by these unwelcome visitors.

    So where does bifidobacteria come into this? There is a number of strains of this bacterium living in the human body, but Bifidus longum is the most common or most abundant of these. Although it is the most common bacterium found in commercially available probiotic products, high numbers have to be consumed for the proper health benefits. However, commercial yoghurts contain very little of this bacterium, or even none at all. This is largely due to the pasteurization previously discussed, that kills the bacteria at high temperatures. Unfortunately this process is not selective, and in ridding the products of bacteria that could make you seriously ill, the beneficial bacteria are also destroyed.

    This is a shame because Bifidus longum has been shown to inhibit E.Coli that can cause serious conditions of the digestive system. Among these are severe diarrhea and an inflammatory condition in the colon as the immune system tries to expel these nasty bacteria. This bacterium is particularly dangerous to the weak, such as the aged, children and people already weakened by illness.

    It also helps to counteract yeast and other vaginal infections and when taken with other probiotics is believed to help in colon cancer cases. Among its other benefits are its part in the biosynthesis of thiamine, riboflavin and other vitamin B forms in your intestine, and also the absorption and assimilation of these vitamins by your body. It is also believed that it might help to reduce the cholesterol level in your body through its uptake of bile salts from the colon.

    The major destructive elements of Bifidus longus are antibiotics of any kind, whether they be penicillin variants or tetracycline, and although the latter is used mainly for infections of the respiratory tract, it is ingested by the gut and effectively reduces the population of the bacteria that are needed for optimum health. That is one of the reasons why antibiotic use should be restricted to only what is necessary, and not use indiscriminately for all infections. Unless administered intravenously or site targeted, antibiotics kill off the good with the bad!

    The other activities of Bifidus longus, such as removing the by-products of our metabolism that could be toxic if left to roam our bodies, render this bacterium as useful to your body as any vitamin or mineral supplement you could take. It is a supplement that many either overlook or are not even aware of, yet one that can make a significant difference, not only to your digestive and intestinal health, but also to you general overall wellbeing.

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    Apple Cider Vinegar to Fight Heart Burn
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    Date: February 16, 2008 08:55 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Apple Cider Vinegar to Fight Heart Burn

    Strange as it may seem, apple cider vinegar can be used to fight heart burn, even though that type of vinegar is composed of acetic acid the same as any other. It wouldn’t seem logical to use an acid to alleviate a condition caused by excess acidity in the stomach, but all will be clear shortly.

    First, let’s have a look at what cider apple vinegar is, and what health benefits it can impart to the body. There is more to the old maxim regarding an apple a day than most appreciate. Although an orange has more vitamin C, apples have a lot going for them. They not only contain the soluble dietary fiber and prebiotic pectin, that can help reduce blood cholesterol levels, but are also rich in vitamins and minerals. Many consider apple cider vinegar the form of the apple that provides its ultimate health benefits.

    Hippocrates himself has written of the health benefits of apple cider vinegar and used it for the benefits to health that it imparted. That goes back almost 2400 years, to an age when the biochemistry of the body was unheard of and even the alchemists had yet to work their magic. There was no SURPRISE then that an acid could be used to increase the alkalinity of the body since the terms had yet to be understood, let alone invented.

    The later applications of vinegar followed a path that would be expected of a substance recognized as a form of medicine, and it has been poured over wounds to sterilize them from early in history, and by people of the 14th and 17th centuries to protect themselves against the Black Death and the Great Plague respectively. It was believed by people in these times that the disease was transferred by breathing in the ‘ill vapors’ and that a vinegar-soaked cloth over the face would protect them.

    Many people, associate vinegar with ‘bad wine’ or solutions of acetic acid, generally 5%. But how is real cider apple vinegar produced? All vinegar has acetic acid as its key ingredient. The reason that it can be produced from wine is that acetic acid is produced naturally by the fermentation of ethanol, or ethyl alcohol, the main alcoholic product of the fermentation of sugars. If the fermentation of wine is allowed to continue after the sugar has been used up, then the yeast will act on the ethanol and convert it to acetic acid. In fact the word comes from the old French ‘vin aigre’ or ‘sour wine’, due to it resulting from the undesirable continuing fermentation of wine.

    The concentration varies according to the use it is put, though commercial pickling vinegars can be distilled to any required concentration of acetic acid. Apple cider vinegar is obtained by the over-fermentation of apple must usually used for cider, and can be obtained either the clear filtered form, or unfiltered with a hazy light brownish color. Although the manufactured distilled vinegars consist of acetic acid at various concentrations, natural vinegars contain by-products of the fermentation process such as citric and tartaric acids.

    However, none of this explains why apple cider vinegar should help to cure heartburn. The first thing you should keep in mind is that this type of vinegar has some nutritional value that will be explained later, but also that it is less bitter than many other types of vinegar and many enjoy drinking it with a small amount of honey as an energy pick-me-up and also to prevent various digestive problems that it appears to alleviate such as bloating and diarrhoea.

    The reason that many people experience heartburn is due to the body finding that that the acidity of the stomach is lower than it should be to digest a meal. There might be several reasons for the body believing this, such as drinking too much milk during the meal and thereby neutralizing some of the acid while also introducing more fat to be digested. The body reacts by injecting more acid into the stomach. Excessively spicy foods or alcohol can cause the same effect.

    Stomach acid is concentrated hydrochloric acid that is very corrosive and can even dissolve a nail. If your stomach is slightly full, the acid causes a slight, but not full, reflux and you get the burning sensation known as heartburn due to the corrosive effects of the very strong acid on the esophagus, which is not protected by the stomach lining that is designed to withstand it. Sometimes the excessive acid in your stomach will cause the bottom of the esophagus to open, allowing some of the stomach contents into the esophagus giving the horrible burning sensation. That sensation is acid corrosion of your body tissue, but it is rapidly repaired and does no lasting damage unless it is chronic when you have to see your doctor.

    Since heartburn is caused by excess acidity then, it will seem strange that you can use an acid to alleviate it. However, keep in mind that your heartburn is due to the body (brain) being convinced that there is insufficient acid in your stomach. If you introduce a weak acid, then you can convince your brain that the acid has been brought to a satisfactory level and so it will stop sending signals to the stomach lining cells that secrete the HCl.

    If you remember what I asked you to remember above, regarding the traditional uses of apple cider vinegar and how easy it is to drink, then that vinegar is the ideal acid to take. It floods the stomach with acetic acid and signals pass back and forth between the stomach wall to the brain and back again to the effect that the stomach has enough acid and so no more hydrochloric acid need be secreted.

    Had you treated it with milk or even an antacid, it would have worked initially, but eventually the signal would be initiated and the lining would secrete more HCl. With an antacid that can occur after the stomach contents have been passed on, but although it has had its effect, your food will have been poorly digested, and so the better remedy is likely not an alkaline antacid but a weak acid such as apple cider vinegar.

    That’s how it works, but what other benefits does it bring to you. For starters it is a good source of potassium which is essential to maintain a proper cardiac rhythm. Potassium can also help to maintain a good blood pressure, and it is necessary for healthy nails, hair and teeth, and also helps to repair damage to soft tissues and to allow cells to repair internal tissue loss.

    Potassium is an essential mineral, although there is normally sufficient in a healthy diet. However, if somebody is displaying the symptoms of potassium deficiency then this form of vinegar can help to resolve the problem. The elderly especially can benefit from a regular dose.

    Other than its antiseptic effect, the most common popular use of apple cider vinegar, however, is to fight heart burn and in that respect it is very effective, even if it seems a bit of a paradox.



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    Stevia: Sweeten Your Life With Out The Weight Gain
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    Date: November 13, 2007 02:55 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Stevia: Sweeten Your Life With Out The Weight Gain

    It is possible to sweeten your life with stevia, and without any weight gain, since it as exceptionally sweet herb. In fact it is member of the sunflower family, and is native to parts of South and Central America where it has been used as a sweetener since time immemorial. Also known as sugarleaf, it is a commercial crop, and is available as a dietary supplement.

    Extracts of stevia have been found to be up to 300 times as sweet as cane sugar, although does not metabolize in the body to glucose. In fact it is thought to enhance the glucose tolerance of some diabetics, and can be used by people suffering from that condition as a natural sweetener, thus dispensing with the need for artificial sweeteners.

    It is also useful for those on diets, especially carbohydrate controlled diets, and any other sweet-toothed person wanting to lose weight and still enjoy their favorite drink or desert. Many recipes have been published using stevia for the preparation of delicious sweets. So why is stevia so sweet and what other uses does it have?

    Basically the sweet taste comes from glycosides, which are molecules in which a sugar is bonded to another molecule. The two main glycosides in stevia are called stevioside and rebaudioside. These are formed through glucose combined with the diterpene steviol in different ways, though some minor glycosides also contain rhamnose. Although they contain glucose, the glucose is not released into the bloodstream during digestion and the subsequent biochemistry.

    Japan began the cultivation of the plant in the 1970s rather than produce artificial sweeteners that were suspected carcinogens (saccharin and cyclamate). Japan is now the world’s biggest consumer of stevia, even being used in the Japanese Coca Cola plants. Around 40% of Japan’s total sweetener volume is stevia. However, apart from its use as a natural alternative sweetener to sugar, stevia has specific properties, already alluded to, that renders it of particular attraction to certain groups of people, and we shall now take a closer look at these.

    Insulin is a hormone produced by the pancreas that is essential to regulate the glucose content of the blood. It stimulates the cells of the body to take in blood glucose and convert it to glycogen that can be used for energy. Without insulin the blood sugars would increase in concentration without regulation leading to very serious health issues that would eventually result in death.

    Diabetes is a condition in which the body either does not produce sufficient insulin, does not use the insulin it produces properly, or produces no insulin at all. Hence, a sweetener that did not exacerbate this situation by being eventually metabolized to glucose, as most sugars are in the body, would be of great benefit to diabetics. This is exactly what stevia is. It is a very powerful sweetener, 250 – 300 times sweeter to the taste-buds than sucrose, normal table sugar, and it does not metabolize to glucose. It is heaven-sent sweetener for diabetics that have a sweet tooth.

    It is very safe for them and has been consumed for centuries without any side effects. In fact, studies have indicated that stevia might even regulate the pancreas and help to stabilize the levels of blood glucose in the body, rendering it an effective and safe supplement for those suffering from hypoglycemia (excess blood sugar), diabetes and candidiasis, a yeast infection that thrives on sugar.

    Apart from that, stevia is also popular with those who are on a calorie controlled diet – or any other diet for that matter, since an excessive sugar intake invariably leads eventually to weight increase. The 21st century western diet is drowning in sugar, with up to 10 spoonfuls of sugar in every small bottle of cola. There is sugar in cookies, hot dogs, bread, soy sauce, ketchup, cans of beans and peas, and even sugar in cigarettes, though that is the least of the health worries there!

    For the first time in history, there are now more overweight and obese people in the world than hungry people, yet the sugar corporations claim that there is no scientific proof that sugar leads to weight increase. Worldwide, diabetes kills 6 people every minute, and obesity caused by the consumption of too much sugar leads to Type II diabetes. It had been shown that fructose is a major player in that corn syrup (fructose) is contained in many soft drinks and foods.

    One of the major problems with refined sugars is that they contain nothing but pure carbohydrate. All the vitamins, minerals and other nutrients have been removed, so that when they are consumed, your body has to provide these nutrients needed to metabolize the sugar to glucose and then to energy. Humans cannot live on sugar alone, and in fact you are better drinking water than corn syrup or cane sugar solutions since at least water does not make demands on your existing nutrient store.

    It was noted in 1929 by Sir Frederick Banting, one of those scientists credited with the discovery of insulin, that there was a significantly large proportion of diabetes among the sugar plantation owners that ate large quantities of refined sugar, whereas there was none detected in the cane harvesters who were able to chew on only the raw cane. The raw cane contains the minerals and vitamins needed to metabolize the sucrose.

    Stevia is a potential answer to this problem, and it is such an obvious one that there are a lot of politics regarding its use. The big USA sugar corporations will undoubtedly be opposed to it, and the FDA has refused to allow its use as a food additive, only as a dietary supplement, yet its use in Japan has been very successful. It is also used throughout East Asia, including China, Korea and Taiwan, and also in South America, Israel and some areas of the Caribbean. It is available as a green powder in its crude form, and also brownish syrup redolent of licorice, but also as a more refined white powder that is likely best used as weak solution due to its sweetness.

    It is totally free of calories; this may come as a SURPRISE to many since it tastes so sweet. It is an excellent sweetener for children’s drinks since it does not cause cavities: unlike sugar it is not degraded by bacteria to produce the corrosive acid that eats into the enamel. It does not metabolize to a burst of energy that is practically addictive, since that generally then leads to tiredness and the need for more sugar to make up for it.

    Stevia does not cause diabetes in any form, is not a food for yeast and it is beneficial to the pancreas. In short, it is a completely safe food supplement that has been used for centuries without ill effect, and if you want to prevent yourself from adding weight and protect against the possibility of Type II diabetes in particular, then stevia should be your sweetener of choice.



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    Build Healthier Skin With Antioxidant Rich Skin Moisturizing Lotions
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    Date: November 02, 2007 04:32 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Build Healthier Skin With Antioxidant Rich Skin Moisturizing Lotions

    Antioxidant rich skin moisturizing lotions can help you to build healthier skin, since they can help to allow the appearance of the fine lines that eventually develop into the wrinkles that you dread.

    Most people think about caring for their skin more in the summer when the sun is hot than in the colder winter months, but cold can also dry out your skin since you tend to sweat less. However, the summer brings with it the harmful ultraviolet rays of the sun to a greater or lesser degree depending on your climate. Tough leathery skin is generally associated with skin neglect by white skinned people in the hotter areas of the world such as Australia and the southern parts of Florida and California.

    You should look after your skin since it is important to you. It not only keeps everything inside that should be kept inside, but also generates vitamin D and contains the temperature control system that your body relies upon. Elephants flap their ears, dogs pant and humans sweat! Without your skin you would be in a bad way, so you should look after it. If you don’t keep it supple it gets dry and hard, wrinkled, itchy and can crack, into which the bugs and viruses needed to make you ill can enter.

    All of this occurs when your skin loses its moisture. In order to keep it in tip top condition, and keep yourself looking young and attractive, you should keep it moist through the use of artificial moisturizers if necessary. So why does your skin dry out and how do moisturizers work to help overcome the effects of drying?

    In fact the major problems that occur with your skin due to exposure to sun in the summer have nothing to do with drying out. Your skin actually does, as suggested above, become more affected by dryness in the winter when the relative humidity is low. It is in winter that you have to use lip moisturizer because of dry and cracked lips, not summer. However, summer has its dangers, even more than winter.

    It is the UV radiation from the sun that damages your skin and can ultimately lead to skin cancer. The UVA and UVB radiation are at different wavelengths and have different effects. The combination, however, causes wrinkles, skin disorders when aging, premature aging, and dry leathery skin. Part of this is believed to be due to the breakdown of the collagen in the skin that maintains its elasticity, free radical damage and inhibition of the immune system.

    When UV radiation breaks down collagen it causes the accumulation of abnormal tissue. When this builds up, enzymes are produced that are intended to repair the collagen, but sometimes it does not work properly and produces a disorganized and random accumulation of collagen fibers that eventually result in wrinkles.

    Free radicals are chemicals that have a free electron available, rather than having all electrons in pairs as in stable compounds. It is therefore unstable and will steal an electron from healthy tissue and so damage the cell that it takes it from. Eventually, the cells die and genetic material within the cells can be altered. This can cause wrinkling of the skin and underlying tissues or even cancer by changing the DNA and RNA contained within the cell.

    The final defense of the body against cell damage is paradoxically apoptosis, which is suicide by the damaged cells to prevent them becoming cancerous. This is what you see when your skin peels after sunburn – it is deliberate action on behalf of the cells of your skin sacrificing themselves to save the body as a whole. UV exposure can prevent this from occurring which is why it can lead to some forms of skin cancer.

    However, it is the action of oxidants on the skin that cause most damage. The so-called drying out of skin is largely due to oxidant damage more so than to loss of moisture. The sweat glands in your skin can produce lots of moisture, but nothing can be done about free radicals other than provide the help of antioxidants to kill them off. Antioxidants destroy free radicals with glee, and hunt them down wherever they are. The common antioxidants in your body are vitamins A, C and especially the powerful vitamin E. That is why so many skin creams contain vitamin E, and sometimes also vitamin A.

    However, there are many more antioxidants than these. Astaxanthin is one. ‘Asta what?’ I can hear you say, and I am not SURPRISEd. It is not very common in health stores, but has been approved by the FDA and in Europe as a food colorant. It is a terpene carotenoid, though does not break down to vitamin A in the human metabolism as other carotenes do. It is claimed to be fifty times more powerful as an antioxidant than vitamin E and acts as an internal sunscreen in the skin by blocking the harmful effects of UV radiation at cellular level.

    It is available naturally in krill, salmon, trout, crustaceans and some bird feathers, and is extracted from microalgae. Not all sources are palatable and it is best taken as a supplement, or to protect the skin, in a cream. Another super-antioxidant is pycnogenol. However, be aware of purchasing it under this trade name in the USA, since the term has been hijacked by others who are selling a different product under that name. The true chemical pycnogenol as named by Frenchman Dr. Masquelier is a very strong antioxidant: any others are mere imitations that are not the same product.

    Chemically, pycnogenol is a proanthocyanidin, a flavanol extractable from grape seed or pine bark. Any product that comes from a different source cannot be pycnogenol. That said, the product is able to strengthen the skin and prevent wrinkles through its effect in scavenging free radicals. It stops the free radicals from destroying the cells of the skin and causing premature aging. Whether the chemical is extracted from pine bark or grape seed appears to make no difference. The chemicals are virtually identical, or should be if they are from the right form of pine bark.

    The polyphenols in green tea also eradicate free radicals. They too are very strong antioxidants, just one of the remarkable properties of this plant. However, none of these will be of much help unless specifically applied to the skin. If taken internally, they will do a great job of mopping up free radicals in the blood, but very little will actually reach the skin.

    In order to build healthier skin, you will have to use antioxidant rich skin moisturizing lotions that apply moisture to your skin, but more importantly also apply these powerful antioxidants. If you really want to maintain good looking wrinkle-free supple skin in sunny climates, then look for one or more of the above substances as an ingredient in your moisturizing lotion.



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    Omega-3 Relieves Depression in Some Individuals
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    Date: November 02, 2007 03:27 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Omega-3 Relieves Depression in Some Individuals

    Omega-3 oils contain fatty acids that are known as essential fatty acids because they cannot be manufactured in your body but have to be taken in your diet. They provide many benefits to your body, and are also believed to relieve depression in some individuals. First, however, an overview of the more conventional benefits of omega-3 oils.

    Obtainable in your diet from oily fish such as mackerel, herring, salmon and the like, omega-3 fatty acids play an important part in your normal growth and development, and are also crucial to normal brain function. They can reduce inflammation and protect you from heart disease and some cancers. Studies have shown the fatty acids to be particularly concentrated in the brain and to be important for cognitive processes and memory.

    The effects of omega 3 fish oils on the brain are well documented, and they are known to be effective treatments in some cases of bipolar and schizophrenia. It is believed that they could also be used as a treatment in other disorders such as attention deficit disorder and dyslexia, but there is as yet no evidence that this is the case.

    Omega-3 fatty acids reduce the so-called ‘bad’ low density lipoprotein (LDL) cholesterol levels and increase the high density lipoproteins (HDL) that take the cholesterol back to the liver for destruction. The end result is a reduction in the cholesterol content of the blood that can be deposited on the artery walls and promote atherosclerosis. Diets high in omega-3 fatty acids appear to lower blood pressure in those suffering from hypertension, and so reduce their chances of heart attacks and strokes.

    Omega 3 oils are also natural inflammatories, and help prevent conditions involving inflammation such as arthritis, asthma and menstrual cramps. They appear to help the immune system to fight these conditions and reduce the inflammation and its causes.

    They are also important in the formation of prostaglandins that are responsible for the regulation of important functions such as blood pressure, blood clotting and immune response. They are hormone-like substances and also control the synthesis in the body of other hormones. If the balance of fatty acids in the diet is not right, then the subsequent imbalance in prostaglandin and hormone production can lead to disease.

    It is in its effect on depression and mood, however, that has SURPRISEd many in the medical, profession. Ethyl-eicosapentaenoate, known as ethyl EPA, is a constituent of omega-3 fish oil and many studies have demonstrated that this substance helps cases of depression and related disorders. However, are people justified in turning to ethyl EPA to help them be cured of this condition?

    In one study involving 20 people, six out of ten people given the supplement displayed significantly reduced symptoms of depression after four weeks. The effects were noticed as early as two weeks and many of the depression symptoms, such as worthlessness and insomnia, had improved after three weeks. This conformed with the results of many other studies that have been carried out world wide. In Scotland, a number of patients were studied who had failed to respond to traditional antidepressant drugs. Of the seventy patients involved in the trial, all of the patients who were treated with EPA displayed significant improvements in all the symptoms of their depression after four weeks whereas those with the placebo showed no improvement.

    Of the two main components of omega-3 fish oil, EPA and docosahexaenoic acid (DHA), only the EPA has this property, and the EPA works best alone when the DHA has been extracted. Studies and tests have indicated that the DHA appears to be important for the brain’s structure, but the EPA for its function, hence the reason for the ineffectiveness of the former in relieving depression which is a function of the brain rather connected to its structure. In fact, depressed people have been found to be deficient in EPA in comparison to those not suffering from the condition. The original idea for this originated with the late Dr. Horribin who was pioneer in researching the effects of lipids on the biochemistry of the brain as far back as the 1970s. Since then the world-wide research has confirmed his theory. However, the reason why this theory works in practice is not yet understood. It has been established that a diet rich in trans fats can unfavorably affect the hormones in the brain that stabilize mood, possibly due to the fats slowing down the system of messaging within the brain. This kind of effect can cause depression.

    This is likely due to the slowing down of the messages passing between the synapses. Brain cells communicate by means of chemicals that cross the synapses, or small gaps between the individual cells. They are not directly connected like normal electrical circuits. It has been theorized that the EPA speeds up the passage of these messages between neurotransmitters and neuroreceptors. Other theories have also been promoted, such as that the EPA has properties of its own that cure depression by another route altogether.

    A possible clue could be in the findings of one study on a man aged 21 years old whose brain was scanned before and after EPA treatment. The result showed in increase in the mass of brain cells after the treatment. This was contrary to the belief that brain cells could neither be generated nor grown once a person reaches maturity.

    An individual suffering depression who would like to treat themselves with EPA would have to buy a lot of oily fish since high doses are needed for this level of therapy. However, it is found in high concentrations in a few supplements available on the market, and when choosing you must use the highest grade of EPA you can get, with as low a DHA content as you can find.

    There is little doubt now; however, that the EPA content of omega-3 relieves depression in some individuals, although more work is needed to prove without doubt that it is effective with all forms of depression.



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    Smooth Move Tea - effective in Treatment of chronic constipation for Elderly Adults
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    Date: March 12, 2007 12:12 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Smooth Move Tea - effective in Treatment of chronic constipation for Elderly Adults

    In a randomized, double blind, placebo-controlled clinical study, smooth move tea, a traditional formula for relief of occasional constipation, caused a statistically significant increase in the number of bowel movements.

    The study was carried out with nursing home residents with chronic constipation at a 483-bed nursing home in Allentown, Pennsylvania. The lead investigator was Dr. Sam Bub, Medical Director of Cedarbrook Nursing Home, a nursing facility for Lehigh county residents in need of short or long-term nursing care.

    Profile: Dr. Sam Bub, MD

    Lead Investigator in Smooth Move Clinical Trial

    Dr. Bub first learned about Smooth Move tea from a patient who had used the tea and found it effective. From this experience he suggested the tea as a treatment to other patients who had similar complaints of constipation and to his pleasant SURPRISE his patients continued to have positive responses. As a result of this Dr. Bub contacted Traditional Medicinals to suggest conducting a clinical trial of smooth move tea in a nursing home to see if the product would work under those circumstances. At the end of the study they found that there was a statistically significant improvement in the number of bowel movements for those taking the herbal tea versus the placebo. Even more important the research concluded that there had been absolutely no adverse effects from the use of the herbal product.

    Dr. Bub things “the future of herbal medicine is bright provided companies do research to see that their product really works.” Smooth Move tea has been “available now for many, many years and it has stood the test of time.”

    Dr. Bub is a board certified in Family Practice and Geriatrics. He is also the Medical Director for Cedarbrook County Home in Pennsylvania.



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    The Power Plant of the Amazon
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    Date: March 02, 2007 11:34 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: The Power Plant of the Amazon

    Enzymatic Therapy Amazon Herbs

    It may SURPRISE most Americans to know that rainforest plants are the original source for one-fourth of the chemotherapy medications used today. Plants offer a plethora of beneficial compounds, and rainforests contain a superabundance of beneficial plants.

    In fact, plant medicines are the most widely used medicines of all types in the world. Over eighty-five percent of the world’s population uses plant and herbal medicines as their primary medicines. That’s 5.1 billion (5,100,000,000) people worldwide! While Americans overwhelmingly use synthetically manufactured pharmaceuticals to cure their ills, the vast majority of Earth’s inhabitants use healing plant medicines instead.

    One of the most powerful healing rainforest plant medicines is cat’s claw, or Uncaria tomentosa. This high climbing woody vine grows at the base of tall trees in the Peruvian rainforest. The plant’s claw-shaped thorns latch onto the trees and spiral further upward, nourished by the lush rainforest environment. For over 2,000 years, the Ashaninka, a tribal people of the Peruvian rainforest, have used the root of U. tomentosa to treat illnesses in the tribe, including asthma, bladder infections, infected wounds, arthritis, bone pain, bowel inflammation, and cancer.

    Q. I’ve heard about cat’s claw, but what does it do and how do I know which one is right for me?

    Cat’s claw might be one of the most confusing (and most effective!) nutritional supplements available in health food stores today. One reason that it’s so confusing is there are so many kinds of cat’s claw supplements-there are cat’s claw leaves, cat’s claw bark, and even cat’s claw twigs. While each of these supplements claim to help the immune system, it is the root of Uncaria tomentosa that is proven to impart the true cat’s claw health benefits.

    Scientists, who have extensively studied every part of the plant, discovered that extracts made from selected cat’s claw roots possess the healing power to treat and prevent diseases like cancer, rheumatoid arthritis, ulcers and degenerative diseases. In addition, it demonstrates anti-inflammatory, anti-viral and anti-microbial benefits.

    Adding to the confusion is the fact that not all Uncaria tomentosa roots actually contain healing properties.

    Healers in the Ashaninka tribe attribute the healing properties in cat’s claw to the “good spirits” that live in the plant’s roots. The Ashaninka healers, or sancoshi, are able to actually “see” the good spirits hidden inside the root of the plant before they harvest them.

    Some cat’s claw plant roots have the good spirits. Some don’t. If the good spirits are mixed with any cat’s claw root without good spirits, the healing power is lost. While there are no apparent differences in the plants or the roots to the untrained eye, only certain cat’s claw roots possess the power to heal. And, for a very long time, only the Ashaninka tribal healer seemed to be able to identify them. They call the good spirit cat’s claw Saventaro, or “powerful plant”.

    However, scientists who were given cat’s claw roots by the Ashaninka to study in the laboratory discovered that they could “see” the good spirits, too! Using high performance liquid chromatography, or HPLC, a laboratory process that identifies various chemical compounds, the good spirits of cat’s claw roots were revealed to be important medicinal compounds called pentacyclic oxindole alkaloids (POAs). Research has learned that POAs provide powerful benefits for the human immune response.

    Q. Why are good spirits, or POA’s, good for the immune system?

    Cat’s claw POAs work to keep us healthy by directly interacting with white blood cells, the backbone of our immune system. Our white blood cells are the disease fighting cells of the human body. These highly specialized cells fight diseases we catch, such as colds and flu, as well as diseases that start within our own cells, such as cancer and autoimmune diseases. There are many kinds of white blood cells; each has a specific job to do in fighting diseases.

    Certain POAs help white blood cells called macrophages work faster. The macrophages’ job is to engulf and digest foreign material. This means that macrophages can ingest m ore bacteria and disease causing microbes when they are exposed to POAs. The scientists also discovered that POA cat’s claw extract increases the production of a chemical protein called interleukin that is secreted by macrophages. This macrophage-secreted interleukin (IL-1) has important immune enhancing properties. IL-1 alerts resting white blood cells and spurs them into action. It also helps make other biochemicals that are essential to an activated immune system.

    POAs also help B cells. B cells are white blood cells that make antibodies that kill germs. Each B cell is programmed to make one specific antibody that is effective against one specific germ (such as a bacteria, virus, or fungus). When scientists looked at the number of B cells after they were exposed to POA cat’s claw root extract, they found that the B cells had increased significantly, resulting in an increased supply of antibodies. And perhaps most importantly as they relate to cancer, the POAs in cat’s claw root extract help increase the number of T cells, the true soldiers of the immune system. There are many different kinds of these white blood cells, including Helper T cells, Suppressor T cells, and Killer T cells. Increased Helper, Suppressor, and Killer T-cells can more effectively destroy cancer cells. Increasing the number of circulating T-cells is very important in a disease like AIDS as well.

    Q. Can cat’s claw and other plants in the rainforest really cure diseases? Isn’t that just folklore?

    It’s folk use and modern science combined-plants have long been known for their ability to kill cancer cells. In fact, the National Cancer Institute (NCI) has identified over 3000 plant extracts that can kill cancer cells. More than 70 percent of these plants are found only in the rainforest.

    Q. What is it about the rainforest that gives plants like cat’s claw these cancer killing compounds?

    Most of the time when we talk about rainforests, we’re talking about the tropical rainforests. While other forests, like the old-growth temperate forests of the Pacific Northwest, also have high rainfalls and tall trees, the tropical rainforests located near the equator are where most plant medicines come from.

    The Amazon rainforest in South America is the world’s largest, covering an area about two-thirds the size of the continental United States. Depending on the elevation and distance to the equator the Amazon rainforest receives between 160 and 400 inches of rain per year. The rain is spread pretty evenly from January to December-it’s always the rainy season-and the temperatures remain between 75-80 degrees Fahrenheit all year.

    This fertile environment continually recycles itself. When leaves fall from the trees, flowers wilt, and animals die in the rainforest-all of the nutrients are recycled back into the roots of the trees and plants. Because the rainforest reuses almost everything that falls to the ground, the plant growth is amazingly rich in alkaloids and other medicinal compounds. Researchers think these compounds and alkaloids, like POAs, protect the plants from illness and insect attacks. These are the very same compounds that protect us from disease.

    Q. When the Ashaninka harvest the cat’s claw roots, does it impact the rest of the plant?

    No. The Ashaninka work intelligently to keep rainforest cat’s claw plants perpetually healthy. The Ashaninka employ responsible and innovative harvesting techniques to keep the plants alive and tribal members healthy. Individual cat’s claw plants are never completely harvested. Only one third of the lateral roots are collected at any one time to allow re-growth by the remaining root. Once a plant’s lateral roots have been partially harvested, that plant is left to regenerate, and no more root is harvested from it for 10 years.

    Q. Why are the Ashaninka willing to share their cat’s claw?

    They are generous people. The Ashaninka see no benefit in hoarding cat’s claw for themselves alone. They also want to make sure that the plant’s healing properties continue on. As their homelands continue to be destroyed by deforestation, rainforest peoples are also disappearing. There were an estimated ten million tribal and indigenous peoples living in the Amazonian Rainforest in 1510. Today there are less than 200,000.

    Since the 1900’s more than 90 indigenous tribes have died out and disappeared. Each time a rainforest medicine man or woman dies without passing their arts on to the next generation, the tribe and the world loses thousands of years of irreplaceable knowledge about medicinal plants. With them, centuries of accumulated knowledge of the medicinal value of rainforest species have been lost.

    A good example of the impact of this loss can be seen in cat’s claw. When European explorers began venturing into the Amazon River basin, t hey were skeptical of the stories the Ashaninka people told them of U. tomentosa’s amazing healing powers. But when the explorers became sick with colds, flu, or other illnesses, they harvested cat’s claw root for themselves and gave the plant a try. Sometimes the explorers got better when they used the cat’s claw root, sometimes they stayed the same.

    Q. Why didn’t the cat’s claw root help all the explorers?

    Because some cat’s claw plant roots have good spirits-POAs-and some cat’s claw plant roots have tetracyclic oxindole alkaloids, or TOAs. While the POAs have very powerful effects in the immune system, the TOAs have different effects in the body, none of which help the immune system cells at all. All U. tomentosa plants look virtually identical, so it’s hard to tell if they have the healing POAs or non-helpful TOAs.

    What makes cat’s claw identification even more challenging is the fact that plants with POAs one year will have TOAs the next. Cat’s claw plants seem to change their alkaloid chemotypes at will, an incredibly powerful accomplishment for a plant to possess. Harvesting of cat’s claw roots that contain POAs is very tricky. Unless the person gathering the root extract is an Ashaninka sancoshi. These medicine men know which cat’s claw to use; they can actually “see” the good spirits hidden inside the root. When scientists studying cat’s claw discovered they could “see” presence of TOAs using HPLC technology, they were able to harvest cat’s claw root extracts with POAs that consistently helps people get and stay healthy.

    Q. Do some cat’s claw root extract supplements contain TOAs?

    Yes they do. And buying those products will only benefit the cat’s claw distributor; they won’t help you stay healthy. When cat’s claw root is harvested from the rainforest, responsible supplement maker examine the root with HPLC to make sure that only POA roots are collected. But, this identification of the chemotypes takes significant time and costs money. For these reasons, many cat’s claw distributors don’t include this important process in their harvesting. The POAs and TOAs are simply just mixed together and sold as a cat’s claw product with no mention of any alkaloid content on the label.

    Q. Why should I avoid TOAs?

    While the POAs in cat’s claw root extracts have numerous benefits to the immune system, the TOAs have different effects in the body, none helping the immune system cells. Most importantly, however, when POAs and TOAs are mixed together, the TOAs actually work against the POAs. TOAs reduce the capacity of POAs to beneficially modulate the immune system.

    Q. How can I be sure the cat’s claw I buy is POA cat’s claw?

    Read the label of the cat’s claw root extract product you are considering buying. If it does not clearly state that it is the high POA cat’s claw, then chances are that it’s not.

    Q. What do the Ashaninka receive in return for the cat’s claw harvesting?

    The Ashaninka and reputable distributors of cat’s claw root extract have established a mutual and ethical relationship. Both groups benefit from the sale of the plant material. Maintaining this relationship is important for both the tribe and the distributors.

    The distributors are paying a fair price for the raw material directly to the tribe. No intermediary is involved. This payment covers the raw material itself, a license-fee for the k knowledge of the plant, and a guarantee (from both sides) of a lasting relationship. Payment is also made for the protection of the rainforest. No deforestation is allowed. The area where the cat’s claw materials are processed is also leased and payment is made for this, as well.

    This arrangement allows the Ashaninka to make independent decisions in how to spend this income from sale of their cat’s claw plants. They have been able to make improvements in the tribe’s water supply and in their living areas. They are also able to obtain outside medical aid as needed and provide for education of their children.

    The partnership with cat’s claw distributors has created a sustainable resource for the Ashaninka. The tribe has been able to not only preserve their rainforest, but also compete financially with unsustainable income sources offered by timber and agricultural firms.

    Q. Why is it important to preserve the rainforest?

    The most amazing fact about these impressive medicinal plants is the vast number that5 has yet to be discovered. In fact, the rainforest’s abundance is one reason it is home to so many healing plants. Within a four square mile patch of rainforest, you could see 1500 species of flowering plants, 750 species of trees, 125 mammal species, 400 species of birds, 100 reptile species, 60 amphibian species, and 150 different species of butterflies.

    Unfortunately, not everyone looks to the rainforest for the same reasons. Many consider its real value in board feet and cultivated acreage. The forces pushing industrial development move quickly; experts estimate that we’re losing over 130 plant, animal, and insect species every day/ That amount to almost 50,000 species a year.

    A combination of logging, petroleum interests, cattle grazing operations, and, of course, our own consumer appetites are putting pressure on rainforest resources. The consequences are sobering:

    • Rainforests once covered 14% of the earth’s land surface; it’s only 6% today
    • The last remaining rainforests could be consumed in less than 40 years.
    • Nearly half of the world’s species of plants, animals and microorganisms will be destroyed or severely threatened over the next quarter century due to rainforest deforestation.

    By leaving the rainforest intact, however, and harvesting its many nuts, fruits, oil-producing, and medicinal plants, the rainforest has more economic value than if it was cut down for timber or to make grazing land for cattle. If managed properly, the rainforest can provide the world’s need for sustainably harvested natural resources on a perpetual basis. That’s what the Ashaninka are doing with their cat’s claw harvesting.

    Conclusion

    The discovery of medicinal plants is dependent upon healthy rainforests. When an acre of tropical rainforest is lost due to deforestation, the impact on the number of plant and animal species lost and their possible uses is staggering.

    We can all help the development of sustainable rainforest industries. By purchasing renewable and sustainable rainforest products, like POA type cat’s claw root extract, we are keeping rainforests alive and well. By benefiting from the innate wisdom of the Ashaninka people we are keeping ourselves just as alive and well. By honoring the science and the sacred of the world’s rainforests, like my friend the oncology nurse, the massive wealth and diversity will be there for generations to come.



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    Olive, With a Twist – The Leaves of the Olive Tree are as beneficial to our health as the
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    Date: October 07, 2006 02:59 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Olive, With a Twist – The Leaves of the Olive Tree are as beneficial to our health as the

    Olive, With a Twist – The Leaves of the Olive Tree are as beneficial to our health as the famous oil.

    Okay class, its time for a beneficial botanicals pop quiz. Raise your hands—how many people here know that olive oil is good for you? The whole room not surprising. Now, how many know that olive leaf is also good for you? There are not quite so many hands up this time. Let the lesson begin.

    The olive tree occupies a prominent place in ancient history and no wonder: olives and the oil hey contain were (and are) dietary staples in the Mediterranean world. (The Greeks were so enamored of the olive tree that they ascribed its creation to the goddess Athena.) But the leaf of this venerable tree has also made historical appearances, generally as a folk remedy for bringing down fevers. The mechanism behind that action didn’t come to light until scientists were able to isolate a substance called oleuropein, responsible for both the bitter taste of uncured olives and the tree’s hardy nature and resistance to bugs and bacteria.

    Germ Buster

    In the laboratory oleuropein extract has been as tough on many of the bacteria and viruses that plague human beings as it is on the olive tree’s natural enemies, a finding which helps explain why olive leaf has traditionally worked as well in fighting fevers (a sign of infection). Various types of rhinovirus (common cold), influenza and herpes virus have been numbered among oleuropein’s victims, along with the bacterial bad guys Escherichia coli (a strain of which can cause food poisoning) and staphylococcus aureus (the prime suspect in many hospital acquired infections).

    Viruses are especially difficult to vanquish—antibiotics, as anyone suffering from the flu can tell you, don’t touch these tiny marauders. Olive leaf’s power lies in its ability to thwart viruses from replicating; now replication means no new viruses, which means no spread of infection. Olive extract can also incite immune system cells into gobbling up harmful micro-organisms.

    Better Blood

    In addition to thwarting microbes, olive leaf promotes better circulatory health. The white-coat crowd has discovered that oleuropein extract relaxes constricted arteries, which results in reduced blood pressure. And olive not only reduces blood sugar (glucose) levels but also serves as an antioxidant, a substance that can mop up harmful molecules known as free radicals. Given that oxidation plays a key role in the development of diabetic complications, both actions make olive leaf an intriguing option for people with diabetes. What’s more, oxidation also affects LDL cholesterol, turning it into the bad stuff that clogs arteries; olive leaf appears to interfere with this insidious process. This triple action-the ability to reduce blood pressure, glucose and LDL oxidation—may give olive leaf an important role in fighting metabolic syndrome, a cluster of health woes that helps fuel the worlds epidemic of cardiovascular disease.

    The latest news from the olive grove: what boosts your blood may also benefit your bones. French researchers, intrigued by the low occurrence of osteoporosis among people who consume olive-heavy Mediterranean diets, found that female rats who received oleuropein showed less inflammation-induced bone loss than those fed standard rat chow (Clinical Nutrition 2006 online).

    SURPRISEd to learn that the olive trees leaf is just as valuable as its fruits? It’s true-and olive leaf deserves to go straight to the head of the class. --Lisa James.



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    The Important Role of Nutritional Magnesium & Calcium Balance in Humans Living with Stress
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    Date: August 23, 2006 03:14 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: The Important Role of Nutritional Magnesium & Calcium Balance in Humans Living with Stress

     

    Part I. The Stress Response

    The stress reaction is a host of responses necessary for any animal to live in the world.  Commonly called the fight-or-flight reation,  we as humans often experience it in rapid heartbeat and increased breathing rate.  It comes when we exercise more vigorously than usual, or when we are suddenly and unexpectedly frightened.

    We are all different.  We show a range in how strongly we experience the stress response.  Most of us are usually calm and experience the stress response when an unexpected noise frightens us to alertness, or we run to first base as fast as we can in a benefit baseball game that is not on our usual playtime schedule.  We breathe harder for a while and notice our hearts beating faster and harder then usual, but after a while these responses all calm down, and we are again in our usual state—out or the stress response.  Others of us are very low key, and it takes a lot to disturb our physiological calm.  Still others of us are very sensitive to triggers of the stress response and go into it “at the drop of a hat” and to a greater degree than do calmer people.  For some, parts of the stress response are almost always engaged—never really calming down all the way—giving one a hyper-vigilant or anxious demeanor.

    When a stress trigger occurs, the body puts out stress hormones, magnesium and calcium, among other things, into the bloodstream.  At the same time, nerve cells begin to “fire,” telling heart and muscles to “speed up. NOW!!!”  These blood, nerve and organ changes make possible the instantaneous and collective rise in the body’s heart rate, blood pressure, and other necessities for the fight-or-flight reaction.

    Much research has been done on the stress response, especially on the effects of stress hormones, such as adrenaline (also called epinephrine) on body, organ and cell.  You can get an idea of how widespread the stress response is-affecting every aspect of physiology—by noting some of the reactions to adrenaline, one of the major stress hormones.  See Table 1.

    Table 1

    The effects of Adrenaline: Adrenaline (also called epinephrine) is one of the body’s major stress hormones.  When adrenaline is released into the bloodstream, it has simultaneous, rapid, and widespread effects on the body. These include:

    • Widespread effects on circulation, muscles and sugar metabolism
    • Raised heart rate
    • Increased heart output
    • Increased rate and depth of breathing
    • Increased metabolic rate
    • Increased force of muscular contraction
    • Delayed muscular fatigue
    • Reduced blood flow to bladder (muscular walls relax and sphincters contract)
    • Reduced blood flow to intestines
    • Increased blood pressure
    • Increased sugar (glucose) in the blood
    • Increased breakdown of glucose for energy*, especially in muscle cells
    • Increased free fatty acids in the blood*
    • More oxidation of fatty acids to produce energy*
    • More ATP (the cells’ primary energy compound) produced*
    • Blood vessels constrict

     

    *needs magnesium

     

    Much study as the cellular, biochemical and physiological levels has shown that the stress response vitally involves the influx of calcium into cells,  resulting in a drastic change in the cells’ internal magnesium-to-calcium ratio (Mg:Ca).

    In simple solutions, such as salt water, all ions are evenly dispersed.  Not so in living cells.  Ions are carefully and meticulously separated in living cells, and this ion “packaging” is vital to life processes and health.  Calcium ions, for the most part, are kept outside cells while magnesium ions are kept mainly inside cells.  The stress response changes this.  During stress response, calcium ions rush inside the cell, and this alters the internal Mg:Ca ratio.  This change in ratio exhibits wide effects because, while magnesium and calcium are very similar in their chemistry, biologically these two elements function and react very differently.  Magnesium and calcium are two sides of a physiological coin: they are antagonistic to one another yet comes as a team. For example:

    • Calcium excites nerves; magnesium calms them down. 
    • Calcium makes muscles contract, but magnesium is necessary for muscles to relax.
    • Calcium is necessary to the clotting reaction—so necessary for wound healing—but magnesium keeps the blood flowing freely and prevents abnormal thickening when clotting reactions would be dangerous.

    Scientific study shows more and more that the underlying cellular change enabling the stress response is a low Mg:Ca ratio caused by a large and sudden influx of calcium into cells.  This stress response subsides when the cell’s magnesium returns to its dominant presence inside cells, moving extra calcium back outside cells to its “normal” Mg:Ca ratio.  This underlying principle is present in studies of nerve cell-stress hormone response, organs such as hearts, the high blood pressure response to stress, and the blood-clotting reaction during stress, among many others.  See Table 2.

     

    Table 2

    Magnesium and calcium are an “antagonistic” team in the fight-or-flight reaction.

    Function

    Calcium’s influence

    Magnesium’s influence

    Blood cell clumping

    (platelet aggregation)

    Activates

    Inhibits

    Other blood-clotting reactions

    Encourages

    Discourages

    Nerve excitation

    Enhances

    Discourages

    Adrenaline secretion

    Enhances

    Decreases

    Adrenaline response

    Enhances

    Decreases

    Blood vessel contraction

    Increases

    Decreases

     

    “During stress response, calcium ions rush inside the cell, and this alters the internal Mg:Ca ratio.  This change in ratio exhibits wide effects because, while magnesium and calcium are very similar in their chemistry, biologically these two elements function and react very differently.  Magnesium and calcium are two sides of a physiological coin: they are antagonistic to one another yet come as a team.”

     

    In the normal healthy state, the stress response occurs when necessary, and subsides when the crisis or trigger is over.  Since magnesium and calcium—two essential nutrients that must be obtained by the body from its dietary environment—are so essential to this important response, it is not surprising that nutritional magnesium and calcium status can affect the response. 

     

    Let’s see how.

    In the normal unstressed state, cellular Mg:Ca ratio is high.  If this cannot be maintained due to lack of adequate body magnesium or an overwhelming amount of body calcium, the ratio may not be able to maintain or return itself to its healthy nonstressed ratio.  In such a case, the stress response, in the absence of an appropriate trigger, can occur.  This can be seen when nutritional magnesium deficits cause high blood pressure or increase blood stickiness (platelet aggregation). Additionally, since a low Mg:Ca ratio can increase adrenaline secretion as well as cells’ response to adrenaline, a too low magnesium state can keep the stress response from subsiding in a timely way.  Even worse, when body magnesium becomes drastically low, this becomes a stress trigger in itself, alarming the body into further stress response with out enough magnesium to back it up, resulting in a low magnesium-high stress crisis that can end in sudden death.

    In the industrialized world, we live in a state of chronic, on-going stress.  This environmental reality increases our daily need for magnesium in order to maintain a healthy stress response that can calm when not necessary.

     

    Part II. Heart Disease Is Often a Magnesium Deficiency

    Clearly, an adequate amount of nutritional magnesium—in proper balance with adequate nutritional calcium—is key to a healthy stress response.  And yet today we have diets dangerously low in magnesium.  Add the recent additions of nutritional calcium via supplements and food fortifications meant to stave off osteoporosis, and many of us are getting inadequate magnesium plus too much calcium.  This results in a large occurrence of heart disease.

    Not all, but much of the heart disease in the industrialized world can be explained by the low magnesium state of these societies.  People with heart disease—for the most part—are people who are in a state of magnesium that is borderline or deficient.  Many studies on heart disease patients exist due to medicine’s effort to understand and treat this widespread malady.  Although not intended as such, this body of research shows us what stress can do to a person in a magnesium deficient state.

     

    Part III. Mental and Emotional Stress Deplete Magnesium

    It is commonly accepted that certain traditional risk factors for heart disease exist.  This include high cholesterol, high blood pressure, family history of heart disease, and other factors, all of which can be linked to a shortage of nutritional magnesium.  Recent studies tell us that stresses—both sudden and chronic—with their high magnesium requirements, are also strong risk factors for heart disease.

    The sudden stress of the L.A. earthquake and the 9/11 World Trade Center attack showed an upsurge of adverse heart events in people with heart disease.  Even heart patients living in Florida, hundres of miles away from the WTC attack, showed more adverse heart events in response to 9/11 than in usual times.  Again, adverse heart events in this largely magnesium deficient population show that the triggered stress response tested their magnesium status and found it wanting.

    Emotional stress and phobic anxiety cause heart problems in patients with heart disease—a population we know to be mostly low in their nutritional magnesium status.  Chronic states of emotional stress, including a history of childhood abuse, neglect or family dysfunction, depression, and panic disorder, must now be added to the list of traditional risk factors for heart disease such as high blood pressure and high cholesterol.  Depression can be a symptom of low magnesium status.  So can anxiety, panic attacks, irritability, hyperactivity, and over-sensitivity to loud noises.  Do these newly found risk factors cause heart disease, or are they risk factors because the, as well as heart disease, can all be aspects of low magnesium status?  These chronic sources of stress can increase the human need for magnesium as well as be caused by its deficit.

    Emotional stress triggers in susceptible people can even bring a sudden death due to heart attack, presumably by initiating a stress/low-magnesium crisis.  Such emotional “triggers” include work stress, high-pressure deadlines, social isolation and loneliness, low socioeconomic status, anxiety, war, fear of war, anger and rage.  Identical stress triggers cause more human heart attacks regardless of age, race, gender, or geographic location, including continent.

    Mental stress, such as working out a math problem, can be shown to have impact upon the magnesium-stress response connection, since it can bring on heart attacks in people with heart disease.

    “Recent studies tell us that stresses-both sudden and chronic—with their high magnesium requirements, are also strong risk factors for heart disease.”

     

    Part IV. Stress, Magnesium and Aging

    We are hearing a lot about stress in the health media, and rightly so as this constant companion to our lives brings on the fight-or-flight syndrome, a stress response that, when activated, has been shown to shorten lifespan.  When we realize that the stress response is exacerbated when we are low in magnesium, that we are living on low-magnesium foods for the most part, and that our lifestyles are more and more filled with chronic stresses and stressful events, we are not SURPRISEd to see that several aspects of magnesium deficiency are remarkably like aspects of the aging process.

    When faced with out stressful lifestyles, coupled with a society presenting a chronically low-magnesium/high-calcium diet, what is our best defense? For many of us, magnesium supplements can help to preserve or restore a healthy Mg:Ca balance, so important to our health in these stressful times.

     

     



    Peter Gillham's Natural Calm

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    Product Resurfaces under a new name - from HSI - Health Sciences Institute
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    Date: July 08, 2006 01:55 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Product Resurfaces under a new name - from HSI - Health Sciences Institute

    You may remember the outrageous ruling resulting scandal surrounding Lane Labs MGN3 product back in july 2004. essentially, the FDA forced the company to stop selling the product—not because it was dangerous or ineffective but because the FDA felt that Lane Labs marketing language made disease clams allowed only for FDA-approved drugs.

    When that happened, everyone who had experienced great results with this immune system booster (including many HSI members) suddenly found themselves without a safe and effective product they could rely on. So we promised that we would keep a lookout for a natural and effective therapy that would provide similar benefits to the outlawed MGN3 formula.

    But we’re officially calling off the search. A new product called PeakImmune4 was introduced in july 2005. but as it turned out, Peakimmune4 really isn’t new at all. It actually contains the same active ingredients as MGN3—it’s just being sold by a different company under a different name.

    When products change names and hands, it can be co concerting. And I have to admit that at first, this seemed kind of fishy to me. so I did some digging to find out if Peakimmune4 was really all it was cracked up to be. What I realized at the end of this winding trail was that to best understood the story, you need to start at the beginning.

    Connecting the dots

    In 1992, Daiwa Pharmaceutical began developing Rice Bran Arabinoxylan Compound (RBAC). RBAC does right to the source of ultimate health: your immune system. Human clinical studies have proven that RBAC can more than triple the activity of Natural Killer cells, the body’s first line of defense against disease like cancer, HIV, and hepatitis. Studies also show that RBAC increases two other vital immune system cells: T cells and B cells.

    Daiwa, which is based in Tokyo, Japan, licensed this patented formula to Lanes Labs, which sold it in the U.S. under the trademark MGN3. (We first told you about it back in 1999 in the June Issue of your Members Alert). But then in July 204, the government stepped in and barred Lane Labs from selling MGN3 (in addition to two other products). The FDA did not, however outlaw RBAC, the compound from which the product was make.

    Daiwa, was left with a great product but no way to market it in the U.S. that’s when they decided to branch out and open their own company in the states, Daiwa Health Development, so they could continue to offer RBAC and introduce other Daiwa supplements to the market.

    In July 2005, Daiwa launched Peakimmune4. it may be hard to find a connection between these two products because you wont find MGN3 mentioned in any of Peakimmune4’s promotional materials. That’s because the court did more than just forbid Lane Labs from selling MGN3. it also stipulated that the MGN3 brand name could not be used in marketing and promotion of supplements made from the same active ingredient, and that products could not be promoted as a replacement or substitutes for MGN3.

    However, you can rest easy knowing that this product uses the same active as MGN3, which means the same solid research backs it up.

    Recommendations for healthy immune system

    Many immune system products require you to cycle on and off. But since Peakimmune4 does not lose effectiveness over time and doesn’t cause the immune system to attack itself, you can take it regularly without worrying about side effects.

    Dr, Martin Milner, medical adviser to HIS, has used the RBAC compound for years. He has monitored its effectiveness in his own patients by testing their NK cell response. Milner confirmed clinically that his patients have retained increased levels of NK cell activity even when they used the product for prolonged periods of time.

    For the best results, you should follow two simple steps: first, take four capsules three times a day for four weeks (before or after a meal). Then, after four weeks reduce dosage to the maintenance level of four capsules daily. You can find Peakimmune4 at most health food and vitamin stores. And don’t be SURPRISEd when it pops up in your doctor’s office under the name BRM4.

    If you decide to try Peakimmune4 to support your immune system health, you should work with your health care professional, especially if you are pregnant, are nursing, are being treated for any medical condition, are currently taking medications, or have been diagnosed with a health disorder. And if you are taking immunosuppressant drugs for an organ transplant, you should NOT take a product with RBAC in it, each capsule contains 250mgs of Rice Bran Arabinoxylan Compound (RBAC). HSI www.HSIBaltimore.com

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    Now Foods
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    Date: March 27, 2006 06:23 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Now Foods

    Now Foods Vitamins Discount Prices

    If there’s one truth to be told about the natural products industry, it is this. We will never have a shortage of companies claiming to be the best. It happens so often in fact, that distinguishing the quality from the questionable has become an exhausting task all in itself. After all, making claims is easy. What’s challenging, however, is supporting these claims with something concrete.

    As no stranger to recognition, NOW takes pride in every honor that is bestowed upon us. And yes, over the past year, we have been blessed in many ways. Nothing, however, can match the sense of reward that comes from having our efforts, values and commitment to human wellness acknowledged by our peers, colleagues and valued customers. It is with the most sincere gratitude that we are once again able to share these with you.

    Vitamin Retailer Magazine’s 2005 Vity Awards Every Spring, Vitamin Retailer Magazine recognizes the most outstanding dietary supplements, and honors the recipients with a Vity Award. The winning products are selected based on a number of criteria. This year, three NOW products were awarded 1st place honors.

    The first was presented in recognition of our MSM 1000 mg. This marks the third consecutive year that we’ve watched our MSM excel in this category. Next was the award for Vitamin E, which went to our Natural Vitamin E-400 mixed tocopherol formula. Like MSM, this was also awarded 1st place st place for the third year in a row. Finally, the award for “Best Calcium”, which was given to our Calcium Citrate. With the calcium category regarded as one of the most competitive, taking top honors is an accomplishment that we’re all very proud of. Whole Foods Magazine Natural Choice Winner Best Sports Supplement

    It should come as no SURPRISE to anyone that there are literally hundreds of protein formulas available. When it was announced that our line of Whey proteins had earned the title of “Best Sports Supplement” from Whole Foods Magazine, we were truly honored to be selected as one of their Natural Choice winners.

    Each year, Whole Foods Magazine evaluates hundreds of products, selecting only those that meet their demanding standards. Our Sports division has worked tirelessly to perfect our Whey proteins, and this award is a true testament to the efforts they have put forth. NOW is one of the very few companies that offers a line of 100% natural proteins, free of artifi cial sweeteners. Accordingly, this is an honor that we’re especially proud of. Nutrition Business Journal’s Lifetime Leadership Award, Elwood Richard

    Nutrition Business Journal recently honored NOW founder Elwood Richard, with their prestigious Lifetime Leadership Award. Mr. Richard has been an active member of the natural products business since 1960 and is a strong advocate for both science and quality. He co-founded the NNFA standards committee, and sponsors industry organizations such as Citizens for Health, NNFA, ABC, AOAC and AHPA among others. His hard work, vision and commitment have inspired our entire organization

    in supporting independent retailers, producing quality products and taking proactive measures towards environmental preservation.

    Nutrition Business Journal’s Business Achievement Award, Environment of Sustainability In addition to the award presented to Elwood Richard, NOW was also the recipient of the NBJ Business Achievement Award for Environment of Sustainability. This honor is presented to businesses who have consistently participated in both internal and local initiatives to make positive environmental impacts. Notably, our recycling program has reduced waste output by over 50%. NOW FOODS Vitamins also conducts employee training programs, supports community conservation efforts and hosts volunteer workdays to plant vegetation, remove litter and control lakeside erosion in a local forest preserve. These actions have earned us a number of community service awards from several local recreation organizations. Finally, we help support environmental organizations, including The Nature Conservancy and World Wildlife Fund.

    AOAC adopts NOW Glucosamine Method

    NOW Foods’ glucosamine HPLC method has passed the AOAC’s 2-year validation process to become the fi rst offi cial method for testing the standards of this popular joint health ingredient. It was selected by the expert review panel in April of 2003 as the “best method for further laboratory validation”. It will be published in the Journal of AOAC International and become available to the industry this summer, 2005. “Having NOW’s method for glucosamine become the offi cial AOAC method is a testament to the expertise of our staff, our focus on the science, and our commitment to quality,” said Michael Lelah, technical director of NOW Foods.

    DuPage County Forest Preserve District’s Shooting Star Award.

    The DuPage County Forest Preserve District of Illinois recently presented NOW Foods their Shooting Star Award at their annual Forest Preserve District volunteer banquet. This award recognizes the long-term efforts that our entire organization has made in order to improve and support the quality of the East Branch Forest Preserve in Glendale Heights, IL. This is also the fi rst time that the District has given this award to a company. As the primary recipient, we look forward to furthering our environmental efforts.

    Recapping our 2004 Achievements

    Eight 1st Place Vity Awards, from Vitamin Retailer Magazine

    United States Department of Commerce Excellence in Export Achievement Award

    Nutrition Business Journal’s Effort on Behalf of Industry Award Consumerlab.com Top Rated Brand in Health Food Stores based on Customer Satisfaction Natural Nutritional Foods Association (NNFA) Crusader Award, Elwood Richard Vitamin Retailer Magazine Manufacturer of the Year (2003)

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    Omega-3
    TopPreviousNext

    Date: January 03, 2006 09:00 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Omega-3

    In the mid 70’s, a team of European researchers ventured off to Greenland to study the unique lifestyle of native Inuit Eskimos. They couldn’t have possibly imagined how signifi cant their findings would be. The Inuits’ diet was simple and consisted primarily of fatty fi sh – whale, salmon, sardine, seal, and mackerel. No SURPRISE there. What did SURPRISE researchers was how unexplainably healthy these natives were. Strong hearts. Clear skin. Powerful joints. All this from a diet that contained towering amounts of fat. This fat-fueled lifestyle bewildered researchers. Then the connection was made. These fatty foods were loaded with substances that the body must have in order to remain healthy – omega-3 essential fatty acids. Fast forwarding 30 years, fish oil supplements aren’t just popular, they’re they’re popular nutritional threads that help weave the fabric of human wellness.

    Understanding EFA
    We refer to essential fatty acids (EFA) as essential for a reason. They are vital to human health despite the body’s inability to manufacture its own supply. For this reason, they must be obtained through the diet or supplementation. Fish oil contains two of the most biologically active fatty acids; EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid) with the most common sources being deep-sea, cold-water fish. Thanks to a lifetime of oxidative stress, the body is in a constant state of self-repair. In order to do this, it needs a generous cache of healthy, unsaturated fats capable of constructing cell membranes that are elastic and functional. This makes it easier for the heart to return to a normal resting state. A deficiency in good fat forces the body to use saturated fat in the construction of new cells. As the body’s reserve of saturated fat begins to outnumber the unsaturated, the cardiovascular process becomes more and more compromised.

    In the fall of 2004, after reviewing years of convincing studies, the FDA approved the use of a qualified claim for omega-3 EFA. It states that “supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease”. When you consider how selective the FDA is in qualifying health claims, this becomes even more impressive. The benefi ts of fi sh oils don’t stop at the cardiovascular system, however. A wealth of studies have been conducted examining their role in depression, mood, vision, skin, immune system function, pregnancy, joint health and migraines just to name a few.

    EFA for a Healthy Heart
    Omega-3 fi sh oil has become synonymous with cardiovascular integrity, and is supported by years of substantiated research. Many of these studies suggest that omega-3 plays a key role in maintaining healthy cholesterol levels, normalizing blood pressure range and supporting a healthy heart beat. It also serves as a natural blood thinner capable of preventing platelet aggregation; a condition where coronary blood fl ow becomes sticky and prone to clotting. Finally, fish oil has been shown to help boost HDL (good) cholesterol while lowering triglycerides within the normal range.

    Omega-3 and Healthy Mood
    A now famous Harvard study (Stoll et al., 1999) determined that individuals suffering from manic and mood disorders collectively exhibit low levels of EPA and DHA. During this double-blind, placebo-controlled study, nearly 75% of the subjects treated with omega- 3 experienced relief from their symptoms. According to Dr. Stoll, “Our study results indicate that fi sh oil does possess the elements needed to stabilize mood.”

    Say Goodbye to Inflammation
    A growing number of individuals who live with stiff joints, inflammation and occasional aches are turning to omega-3 fi sh oil. Within the body, DHA and EPA compounds are converted into powerful anti-inflammatory agents known as prostaglandins. Many users have reported that supplementation has helped them reduce the frequency at which they consumed NSAIDS (non-steroidal anti-inflammatory drugs).

    Choosing a quality formula
    When the time comes to choose, nothing is more important than selecting a quality formula that’s been tested for safety and purity. NOW takes the guesswork out of searching for omega-3 supplements that are safe and effective. Our comprehensive selection of premium fi sh oil is subject to strict testing, thorough screening and a mandatory purifi cation process. NOW’s Quality Control and Quality Assurance departments verify the use of several purifi cation processes that help reduce PCBs, dioxins, toxic heavy metals and other contaminants to non-detectable levels.*

    --
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    ERYTHRITOL
    TopPreviousNext

    Date: December 17, 2005 10:45 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: ERYTHRITOL

    ERYTHRITOL

    Erythritol - Since the early 1990’s, the popularity of this white crystalline sugar alcohol has steadily increased, and is now becoming the norm among many consumers and businesses alike. With a sweetness that is approximately 70% that of sucrose, a non-hygroscopic texture to prevent clumping and easy digestibility, it’s no SURPRISE that so many have turned to this completely safe polyol. In addition, Erythritol is completely safe for teeth, extremely low in calories, won’t raise blood sugar levels, has zero “impact” carbohydrates and is one of the most easily digested of all sugar alcohols.

    Erythritol Natural Sweetener

    Many of you have been made well aware of the many dangers imposed by the over-consumption of conventional sugars and artificial sweeteners. So have we. And that’s why we’re so excited to introduce new Erythritol. Since the early 1990’s, the popularity of this low-calorie, white crystalline sugar alcohol has steadily increased, and is now becoming the norm among many consumers and businesses alike. With a sweetness that is approximately 70% that of sucrose, a non-hygroscopic texture to prevent clumping and easy digestibility, it’s easy to see why so many are turning to this completely safe polyol.*

    Low Calorie

    One of Erythritol’s most unique characteristics is its incredibly low caloric content. While polyols are generally known for being low calorie by nature, Erythritol exemplifies this characteristic, and contains just 0.2 calories per gram.

    Safe for Teeth

    Erythritol is non-cariogenic, and does not metabolize the oral bacteria that break down sugars and starches needed to produce the acids that lead to cavities and decay. In fact, the FDA recently released a qualified health claim stating that polyols including Erythritol “do not promote tooth decay”.*

    Won’t Raise Blood Sugar

    Several studies have suggested that Erythritol won’t raise blood sugar or insulin levels, and may therefore be a safe alternative to sucrose-based foods designed especially for diabetics.*

    Easily Digested

    Based on the small size and unique molecular structure of Erythritol, it is easily absorbed by the small intestine. As a result, gas and laxation are far less likely in comparison to sucrose.*

    Zero Impact Carbs

    As one of only two polyols that carry a glycemic index of zero, Erythritol has zero “impact carbohydrates”.*

    --
    Buy ERYTHRITOL at Vitanet ®

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    An old Indian remedy gives your teeth a new gleam - NEEM
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    Date: July 27, 2005 04:23 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: An old Indian remedy gives your teeth a new gleam - NEEM

    Keen on Neem

    An old Indian remedy gives your teeth a new gleam.

    The search for clean teeth, healthy gums and fresh breath is not just a modern obsession, but an age-old fixation. Dental historians believe that ancient cavity rates ranged from 1% among Eskimos, with their highly carnivorous diet, to 80% among members of Egypt’s royalty, who feasted on dainties that included many high-carb delights. So it’s no SURPRISE that most ancient cultures had their favorite oral hygiene therapies.

    In Indian, the tooth scrubber of popular choice was twigs taken from the neem tree. Small wonder: This tropical evergreen’s therapeutic versatility sports and impressive 4,000-year-old track record, earning it the nickname of “village pharmacy.” Indians who went abroad carried neem with them, and they put the entire tree-bark, fruit, leaf, root, seed-to health-enhancing use. One famous Indian emigrant, Mahatma Gandhi, was a keen neem enthusiast; after returning to his native land, Gandhi held prayer meetings under a neem tree.

    Today, neem’s beautiful branches grace a vast swath of the Southern Hemisphere, including Australia (which may become the biggest neem-producing nation over the coming decades), Fiji, sub-Saharan Africa, Central and South America and the Caribbean. This remarkable plant’s Sanskrit name, arista, says it all-“perfect, complete and imperishable.”

    Keeping Teeth Intact

    Your dentist is actually the second one to drill your pearly whites. The first drillers are the germs that reside in your mouth-or, to be more accurate, the acids these wee beasties produce. Their handiwork: dental caries, or just plain cavities. These bacteria are also responsible for gum disease, which can lead to tooth loss if unchecked. What’s even worse, low-level inflammation caused by disordered gums may create the kind of blood-vessel havoc associated with heart problems.

    Neem extracts act against a variety of detrimental microbes, which may explain its time-tested success in helping to keep teeth whole. Scientists at India’s Zydus Research Centre found that individuals who used a neem dental gel twice a day for six weeks enjoyed significant reductions in both plaque-the gummy, bacteria-harboring stuff that accumulates on teeth-and gum disease (International Dental Journal 8/04).

    Neem’s fame is spreading among Northern Hemisphere consumers. It is becoming an herbally aware toothpaste ingredient valued for the fresh feeling its cool astringency imparts to the mouth. Neem is also a prized component of other health and beauty products, such as bath powders, lotions, shampoos and soaps.

    Ayurvedic Superstar

    In India, neem is a vital weapon in the arsenal of Ayurveda, that country’s system of traditional medicine. Practitioners there mash the leaves into a paste to alleviate chickenpox and warts, and brew them into tea to break malaria’s feverish grip. The leaves also make a soothing soak for fungus-infected feet.

    Indian scientists are also hard at work studying neem. They’ve distilled the substances that account for neem’s ability to fight bacteria, fungi and parasites (including the pests that infest pets). Researchers have explored neem’s other traditional usages; in one study, a bark extract was able to ease ulcers (Life Sciences 10/29/04). What’s more, neem is esteemed for its contributions to Indian agriculture; the seedcake makes a nutritious feed supplement and bees that feed on neem are free of wax moths.

    If you value keeping your teeth in gleaming condition, consider neem.
    -Linda James



    --
    Vitanet ®

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    PROGESTERONE AND OSTEOPOROSIS
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    Date: July 25, 2005 10:18 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: PROGESTERONE AND OSTEOPOROSIS

    PROGESTERONE AND OSTEOPOROSIS

    At this writing, evidence points to the fact that natural progesterone may be even more effective in treating osteoporosis than estrogen replacement therapy. While this evidence is still in its initial stages, it is significant and must be considered. In 1981, Dr. John Lee conducted a landmark study evaluating the effectiveness of using natural progesterone for osteoporosis.20 His study indicated that it is the cessation of progesterone production in postmenopausal women which causes the development of osteoporosis. Contrary to current trends, progesterone replacement, not estrogen, in fact may be the answer to preventing and treating osteoporosis. Dr. Lee’s study has profound implications for all women.

    In his practice, Dr. Lee applied a natural progesterone cream on one hundred postmenopausal women and eliminated their usual dose of oral Provera (a synthetic progestin). The majority of these women were in varying stages of osteoporosis. Each participant used the natural progesterone cream for several consecutive days each month over a period of three years. The results were dramatic, to say the least. In addition to preventing further height loss and eliminating aches and pains, the bone mineral density of the spine was preserved in 63 of the women. In other words, these women not only stopped the bone loss associated with osteoporosis but actually experienced an increase in bone mass which, in many cases was more dramatic than had been seen with other therapies. In addition, the incidence of bone fractures actually dropped to zero. Dr Lee’s study found that estrogen was not the panacea for bone density previously assumed. He discovered that the women who took estrogen in combination with the progesterone were not better off than those who took progesterone alone. What was even more impressive was discovering that osteoporosis is a reversible condition with progesterone therapy. Concerning the use of progesterone for osteoporosis, Dr. Lee writes:

    . . . when my 40 year old housewives had become 60-year olds with osteoporosis and I learned of transdermal natural progesterone (being sold as a skin moisturizer), I started adding it to my therapeutic regimen for osteoporosis, at first only to those for whom estrogen was contraindicated. To my SURPRISE, serial bone mineral density tests showed a significant rise without a hint of side effects. With this obvious success, my use of natural progesterone spread to osteoporosis patients who were not doing all that well on estrogen alone. Again, it proved successful.21

    Apparently, women who had the lowest bone densities experienced the greatest increases, implying that age and the progression of the diseases does not affect the beneficial therapeutic action of natural progesterone.

    This study is profoundly significant in that it strongly suggests that women who take estrogen to prevent or treat osteoporosis may be better off using natural progesterone. As a result of Lee’s findings, several physicians began to use natural progesterone cream for their pre- and postmenopausal patients.

    The most striking implication of Dr. Lee’s work with natural progesterone is that contrary to current medical opinion, osteoporosis may be more a manifestation of a progesterone deficiency than a lack of estrogen. In addition, the disease may be initiated long before menopause when estrogen levels are still high.22 Moreover, continued estrogen therapy for women with osteoporosis often caps out whereas progesterone therapy continually promotes the production of new bone.23 Dr. C. Norman Shealy, M.D. states: I believe that natural progesterone cream derived from wild yam extract should be used by almost every mature adult . . . The most common cause of death in elderly women is from the complications of fracture of the hip from osteoporosis. Such fractures are also remarkably common in men. I believe that progesterone cream could do more to preserve health and well-being in elderly people than all the drugs in the world.24

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=672)


    Moderating Male Midlife Moodiness - The lesser known guy version of menopause is now a ...
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    Date: July 14, 2005 09:28 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Moderating Male Midlife Moodiness - The lesser known guy version of menopause is now a ...

    Moderating Male Midlife Moodiness

    The lesser known guy version of menopause is now a syndrome

    Question: How can you tell if a man has irritable male syndrome?
    Answer: You ask him to pass the salt and he yells, "Take, take, take - that's all you ever do!"

    Irritable male syndrome (IMS) may sound like a joke, but it's really no laughing matter. Just as women experience anxiety, depression and irritability with hormonal changes, men too can suffer from cyclic and menopausal symptoms-they're just more likely to be chastised for it instead of being consoled with a pint of Ben & Jerry's ice cream.

    Since men's hormones actually fluctuate every hour rather than every 28 days, it should come as no SURPRISE that male behavior should be affected. For some men over 40, however, the behavior swing can be quite dramatic, leaving a guy in a chronic bad mood. But try telling the grouch that he suffers from "male menopause" and he just might chuck the Ben & Jerry's at you.

    The term "irritable male syndrome" was coined by Gerald A. Lincoln, a researcher at the Medical Research Council's Human Reproductive Sciences Unit in Edinburgh, Scotland. Lincoln first observed IMS while studying Soay sheep, a large, curly-horned variety known for their boisterous rutting rituals that rival the masculine intensity of any Super Bowl party. After mating season, however, Lincoln noticed that as testosterone levels dropped off, the rams became agitated, fearful, withdrawn and likely to irrationally strike out at other males. The hypothesis behind this behavior is that the withdrawal of androgens affects melatonin and serotonin uptake and can make for one cranky ram. However, IMS in two-legged, human subjects can present itself with more complexity.

    Psychotherapist Jed Diamond, author of The Irritable Male Syndrome: Managing the Four Key Causes of Depression and Aggression (Rodale Books), defines IMS as "a state of hypersensitivity, anxiety, frustration and anger that occurs in males and is associated with biochemical changes, hormonal fluctuations, and loss of male identity" that can occur at any time during a man's life. A lot of IMS involves depression; normally thought of as a female problem, this emotional downer often comes out differently in men, more outwardly than inwardly directed.

    One point of similarity between the sexes is that IMS, like depression in women, is often linked to the multi-source stress that pervades modern living. The result? According to Diamon, "Up to 30% of men, especially those in adolescence and midlife, exhibit symptoms of IMS. In its mildest forms, it can cause men to be moody and irritable. At its worst, it can lead to violence and even suicide."

    Is it a Bad Day or a Bad Decade?

    So how can you really tell if a man has irritable male syndrome? Since a guy isn't likely to say flat out that he's having trouble with relationships or is having hot flashes (you read that right), there are other, more telltale signs to look for. While we all may temporarily experience bad moods, if you or someone you know exhibits one or more of these feelings with frequency over a period of time, IMS may be the cause: anger, sarcasm, defensiveness, blaming, withdrawal, anxiety, defiance, being argumentative, feeling unappreciated, frustration.

    Physical IMS symptoms include fatigue, unexpected weight gain or loss, frequent urination, hair loss (besides the typical male pattern) and impotence. The thyroid gland, which serves as the body's master energy controller, is often out of whack on men suffering from IMS. If that sounds familiar, see your practitioner for a thyroid hormone check.

    Less Flabby Means Less Crabby

    Sometimes, IMS is not a matter of lowered testosterone levels but one of elevated estradoil, the usable form of the female hormone estrogen. This condition can develop with consumption of too many hormone-laced meats (eating organic meat is a good option). In addition, a diet high in high-glycemic carbs such as white breads and white pasta will undermine testosterone levels as well as pack on unwanted pounds.

    To help trim down and keep IMS symptoms at bay, Larrian Gillespie, MD, author of The Gladiator Diet: How to Preserve Peak Health, Sexual Energy, and A Strong Body at Any Age (Healthy Life Publications), recommends a diet that's 40% protein, 35% low-glycemic carbs (read: green veggies) and 25% fat, of which only 10% should be saturated fat. To help keep testosterone levels up, avoid apricots, carrots, white potatoes, white rice (whole wheat past and rise are okay) and-sorry guys-dark beer.

    Gillespie also recommends that men take a multivitamin daily along with calcium, magnesium and the herb saw palmetto to inhibit the breakdown of testosterone into dihydrotestosterone a precursor to prostate disease.

    Now that you know IMS is real, you can take the bull (or Soay ram) by the horns and do something about it. IMS can be treated through diet, natural hormone replacement therapy and counseling, if necessary.

    Question: What do you call a man who is always tired, miserable and irritable?
    Answer: Normal.

    Wrong answer! That was the old guy. Mr. Nice is back. -Karyn Maier



    --
    Vitanet ®

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=614)


    FEARING FATS: There's Plenty of Cause Overview
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    Date: June 25, 2005 07:34 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: FEARING FATS: There's Plenty of Cause Overview

    FEARING FATS: There's Plenty of Cause Overview

    A wealth of scientific evidence now exists which should have turned each and everyone of us into a fat “phobic.”1a-e In other words, virtually every health expert agrees that a high fat diet is directly linked to cardiovascular disease, various types of cancer and premature death. It’s no secret that excess dietary fat poses a tremendous health risk. The United States National Institutes of Health, the World Health Organization and many other scientific institutes have confirmed the frightening hazards of fat. Health proponents generally concur that excess fat can significantly shorten one’s lifespan. More than 10,000 medical papers are published every year dealing with obesity and cardiovascular disease, two of the most insidious killers of Americans. Western eating habits, which promote fatty, salty, sugary foods, have created massive widespread disease and tremendous suffering. Studies have shown that fat is the macronutrient associated with overeating -

    ------------------------------------

  • • BACON CHEESEBURGER/HARDEE’S 39
  • • BURRITO SUPREME/TACO BELL 22
  • • HAMBURGER DELUXE/WENDY’S 21
  • • QUARTER POUNDER WITH CHEESE/MCDONALD’S 28
  • • SAUSAGE BISCUIT WITH EGG/MCDONALD’S 33
  • • POPCORN CHICKEN/KFC 45
  • • WHOPPER/BURGER KING 36

    TABLE 1. Total fat grams in single servings.4

    and obesity.2 In spite of this finding we are eating more fat and becoming fatter. The average absolute fat intake has increased from 81 to 83 grams per day over the last ten years.3 Our obsession with fatty foods has exacted an enormous toll in the form of rampant obesity, clogged arteries, hypertension, heart attack, stroke, breast cancer, etc. Many of us remain oblivious to the fat gram count of foods we routinely pop into our mouths, unaware that one fast food entree may contain more fat grams than one should consume in one given day. Take a good look at the following list of foods which have been assessed for fat content. Fast food has become a 20th-century sensation which continues to boom and expand throughout our society. Many of us literally exist on fast food, which is frequently also “fat” food. It’s no wonder so many of us “battle the bulge”, and have skyrocketing cholesterol counts. Our love affair with greasy, fried, rich, creamy foods has burdened our bodies with the dilemma of excess fat “baggage,” resulting in phenomenal amounts of money being spent on weight loss programs. Worse still, thousands of Americans are dying before their time or living extremely compromised lives only because they ingest too much fat. Why is this? The bottom line is that fats taste good!5 Many of us were raised on seemingly innocuous foods that are loaded with fat. Some of these include:

    macaroni and cheese battered fish sticks hot dogs cheese-filled casseroles pepperoni pizza burritos pancakes, waffles doughnuts pies and pastries ice cream candy bars ramen soup

    Fat is also a major ingredient in most of the snack food we constantly nibble on, including chips, crackers, cookies, and nuts. Check ingredient labels to find the fat gram content of most snack foods. You’ll be SURPRISEd to find out just how fatty these foods are. Even a healthy sounding food like a “bran muffin” can contain 36 grams of fat! No wonder they stay so “moist”. In addition to the above foods, fat can add wonderful flavor to breads, vegetables and the like, and is usually used liberally in the form of butter, sour cream, whipping cream, melted cheese, cream cheese spreads, dips, cream sauces, and gravies. Fruits can also be high in fats. Did you know that one avocado has 30 grams of fat? One half cup of peanuts contains 35 grams of fat and only one glazed doughnut has 13 grams of fat. The majority of research points to fat as a much more dangerous culprit than anyone might have imagined. Saturated fats such as lard, palm, coconut oil, and beef tallow are particularly menacing. Research scientists have found over and over again that fats can contribute to the growth of tumors in animal studies.6 The National Research Council of the National Academy of Sciences reported that even a relatively small amount of extra body fat increases the risk of certain diseases for women and may compromise their longevity.7 Even being mildly overweight may be much more risky than anyone previously assumed.8

    The Relat ionship between Breast Cancer, Fat s, Fiber And Indoles

    Dr. Leonard Cohen, of the Dana Institute of the American Health Foundation at Naylor, believes that pre-cancerous lesions found in breast tissue will develop into cancer only if they are stimulated by certain agents such as fat.9 Women increase their risk of developing breast cancer when they consume a diet high in fat and animal protein and low in fiber, vegetables and fruits. When women put on weight, they have a tendency to create more estrogen since adipose tissue produces estrogen. Certain forms of estrogen, the so-called “bad estrogens” can act as carcinogens and are anything but desirable.10 High or unbalanced estrogen levels stimulate concerous tissue in the breast. Obesity is also associated with increased breast cancer mortality.11 The three most important ways to inhibit “bad” estrogen from inducing breast cancer are:
    1. Maintain an ideal body weight.
    2. Eat a diet high in fiber and low in fat (fiber helps to sweep excess estrogen from the bowel so it does not “recycle”).
    3. Consume enough cruciferous vegetables (broccoli, cabbage, cauliflower, Brussels sprouts, kale, radishes, watercress etc.) so that adequate amounts of dietary indole-3-carbinol enter the system.12 Indoles are phytonutrients which help us balance our estrogen levels and reduce the levels of “bad estrogen” present. When combined with a low-fat, high-fiber diet, indoles can provide the body with significant metabolic protection against breast cancer.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=490)


    Stomach Ulcers
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    Date: June 23, 2005 11:24 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Stomach Ulcers

    Stomach Ulcers

    Ironically, if you suffer from a peptic or duodenal ulcer, the last thing you feel probably feel inclined to take is hot Cayenne Pepper. While it goes against eve rything we’ve ever heard about what aggravates an ulcer, the facts are that most “spicy” foods do just the opposite. Capsicum has the ability to serve as a local anesthetic to ulcerated tissue and can even help to control bleeding. While some individuals may be bothered by eating “peppery” or spicy foods, these foods do not cause the formation of gastric ulcers in normal people. What is particularly interesting is that people suffering from ulcers who would normally avoid Cayenne Pepper, may actually benefit from its therapeutic action. In addition, taking Capsicum may significantly reduce the risk of ever developing a peptic ulcer. A Chinese study published in 1995 stated, “Our data supports the hypothesis that the chile used has a protective effect against peptic ulcer disease.”52 Another 1995 study found that Capsicum can even protect the stomach lining from aspirin induced ulcers.5 3 As most of us are aware, aspirin can cause stomach ulceration in certain individuals if a sensitivity exists or if taken with too little liquid. Researchers concluded after experiments with human volunteers that the capsaicin content of capsicum has a pronounced gastro - protective effect on the mucous membranes of the stomach.5 4 Eighteen healthy volunteers with normal gastrointestinal mucosa took chile and water followed by 600 mg of aspirin and water. The study was conducted over a period of four weeks. Endoscopy results showed that taking 20 gm of chile before the aspirin definitely demonstrated a protective action on the stomach lining.55 In short, Capsicum has the ability to rebuild stomach tissue. Note: The ability of Capsicum to bring blood to regions of tissue at a faster rate boosts the assimilation of foods that are consumed with it.56 Several clinical studies support this phenomenon. It is thought that Capsicum initiates the release of certain substances which increase secretions and facilitate better profusion of blood to the stomach and intestines.57 Capsicum can increases the flow of digestive secretions from the salivary, gastric and intestinal glands. Capsicum and the Gastro-Intestinal Tract In 1992, researchers tested the effect of chile or Capsicum on gastrointestinal emptying. Eight healthy volunteers were evaluated before and after the addition of Capsicum to their meals. The results conclusively demonstrated that the ingestion of Capsicum greatly effects intestinal transit time.58 If food moves faster through from the stomach through the intestines, caloric assimilation and bowel evacuation may be influenced for the better. Capsicum seems to “speed up” various physiological processes. To add transit time to the list of functions Capsicum boosts comes as somewhat of a SURPRISE and additional benefit. Capsicum and Weight Loss Capsicum may be an unheralded weight loss aid that is perfectly safe to use. Studies have suggested that Capsicum can slow fat absorption in the small intestines and actually boost the metabolic rate so the thermogenesis (fat burning) is enhanced.5 9 In many instances excessive weight gain is thought to be a result of a sluggish metabolism. Capsicum has been singled out by herbalists as an herb which may boost the burning of fat.60 Unlike other stimulants, Capsicum does not cause palpitations, hyperactivity or a rise in blood pressure. For this reason, it may be a valuable weight loss supplement that has been generally overlooked.

    Psoriasis

    As mentioned earlier, capsaicin has the ability to inhibit a neurotransmitter called substance P. Interestingly, an excess of substance P has been associated with psoriasis. Michael T. Murray, in his book, The Healing Power of Herbs, points out that this finding led researchers to study the effects of capsaicin ointments on psoriasis .61 Regarding the use of such an ointment for psoriasis, he states: “ . . . In one double-blind study, forty-four patients with symmetrically distributed psoriasis lesions applied topical capsaicin to one side of their body and a placebo to the other side. After 3 to 6 weeks, significantly greater reductions in scaling and redness were observed on the capsaicint reated side. Burning, stinging, itching, and skin redness were noted by nearly half of the patients initially, but these diminished or vanished on continued applications.”62 There is no question that capsaicin based ointments should be employed for psoriasis. Tests have conclusively found that treating psoriasis with capsaicin caused significant improvement in a variety of symptoms as well as the severity of the attack.63

    Rhinitis

    Capsicum has also scientifically proven its value in people suffering from vasomotor rhinitis. By using Capsicum in spray form, researchers found that it was able to significantly reduce nasal obstruction and secretion.64 It is important to understand that in these particular instances, a Capsicum solution was applied directly to the mucous membranes of the nose. It did initially cause a painful burning and stimulated nasal secretion. However, in time, after repeated applications, these side effects disappeare d .6 5 Apparently, Capsicum may block the action of peripheral nerve endings which may stimulate nasal secretion and blockage. More study of Capsicum as a viable treatment for rhinitis has been recommended. Note: One of the many pro p e rties of Capsicum is its ability to b reak up mucous congestion which makes expectoration much easier.66 For this reason, Capsicum is recommended for upper respiratory infections which are characterized by excess mucus.

    Fever and Chills

    While it may seem somewhat contradictory, Capsicum actually l owers the temperature of the body by stimulating the region of the hypothalamus, which cools the body.6 7 “The ingestion of cayenne peppers by cultures native to the tropics appears to help these people deal with high temperature s . ”68 Capsicum also pro- motes perspiration which helps to cool the body off. In tropical areas, local people eat substantial amounts of hot peppers on a daily basis which helps to boost the elimination of sweat and thereby keeps body temperature down. This same mechanism can be used to treat fever and chills. In addition to this action, using Capsicum for any infection that may be causing a fever is also warranted. Capsicum helps to boost immune defenses and fights microorganism invasion.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=406)


    Fats and Oils: Clearing the Confusion
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    Date: June 21, 2005 05:31 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Fats and Oils: Clearing the Confusion

    Fats and Oils: Clearing the Confusion

    By Fred Pescatore, M.D.

    Aside from tax forms, it's hard to find anything more confusing to consumers than fats and oils. Fat-free diehards still don't know that fat is essential for the brain, hormones, cellular membranes: life itself. The clueless still use shortening, margarine and damaged grocery store vegetable oils. But what worries me more is that supposedly educated consumers aren't even getting it right. Should we be SURPRISEd since their doctors probably don't know the truth?

    Mistakes made by your customers. They:

  • * Don't know monounsaturated fats are the key to health.
  • * Think olive oil is the healthiest choice.
  • * Buy junk olive oil without knowing it.
  • * Make olive oil toxic with misuse.
  • * Use grapeseed oil for its smoke point without regard to its pro-inflammatory fatty acids.
  • * Think all polyunsaturated fats are created equal.
  • * Believe flax oil is just the same as fish oil.
  • * Think healthy oil must be heavy and flavorless or strongly flavored.
  • * Don't know that oil has zero carbs.
  • * Don't know that all oils have the same number of calories.

    Let's clear up these myths so consumers can get busy being confused about something else:

  • * A compelling number of studies clearly demonstrate that we should get about 80% of our fats as monounsaturated fats, a key to the health benefits of the Mediterranean diet. Monounsaturated fats (omega 9) have been shown to lower total cholesterol, increase HDL, improve blood sugar management and help prevent cancer.
  • * Properly prepared olive oil is a decent choice because it is relatively high (around 70%) in monounsaturated fats. However, macadamia nut oil is much higher (84%). Macadamia nut oil is also lower in saturated fat and significantly higher in vitamin E, already making it a healthier choice.
  • * Any time something becomes quite popular, pretenders ride the wave. It is beyond suspicious that more Italian olive oil is sold than is actually produced. Much of what consumers think is "Extra Virgin" olive oil is actually a blend of refined olive (health benefits dramatically reduced) and even other oils (hmm, allergies anyone?). I review this in greater detail in The Hamptons Diet, my latest book, due out in May. For increasingly obvious reasons, the specific oil I recommend in it is MacNut™ Oil. It is the genuine article and the only product processed in the plant in Australia so there is no chance of contamination with another nut. This is a premium oil with processing quite superior to that from other countries.
  • * Overheating oil causes the formation of toxic free radicals and trans fats. Many don't realize that olive oil's smoke point is only 300-325:; so grilling, stir-fry and even baking become problematic. MacNut™ Oil is blessed with a 410: smoke point and great shelf stability.

  • * Grapeseed oil is 74% polyunsaturated omega 6. If that doesn't concern you, please read the next section.
  • * Recall that omega 3 and omega 6 fats, both polyunsaturated, have relatively opposite effects. Among the many virtues of omega 3, is that it is anti-inflammatory. The majority of omega 6 is pro-inflammatory. Yes, omega 6 is the source of beneficial GLA. However, GLA is just a very tiny variant the body should make if all circumstances are right. Our Paleolithic ancestors ate a diet that balanced the 3's and 6's ideally at 1:1. Now, because of vegetable oil use, junk food and animal feeding practices, Americans consume a 20:1 imbalance of pro-inflammatory omega 6. My recent book, The Allergy and Asthma Cure, tells more about the many health conditions worsened by inflammation. Now you can see that grapeseed oil is literally adding fuel to the fire. In MacNutTM Oil, the 3's and 6's are 1:1, as nature intended.
  • * Flax oil is great stuff if you buy it fresh, keep it cold and use it promptly. However, the EPA and DHA we prize so much in fish oil is not present in flax oil. To convert omega 3 to EPA and DHA, first be genetically adept and then avoid illness, age, stress, alcohol, aspirin, bad fats or sugar and deficiencies of the B's, C, Zinc and Magnesium. The same factors affect conversion of omega 6 into GLA.
  • * Some consumers have become accustomed to flavorless oils. Others grin and bear food that all tastes like olives. (Good olive oil tastes like olives.) Yet another reason I head the Scientific Advisory Panel for MacNutTM Oil is that it delicious cold or hot. It enhances recipes with a buttery richness but doesn't mask other ingredients.
  • * How can we tell consumers and not sound sassy that all oils are all zero carbs. They are oils, okay? There are only 3 classes of macronutrients: proteins, fats and carbs.
  • * Likewise, oil is oil when it comes to calories. Even 10-W-40 has 9 calories per gram. Protein and sugar are about half that. What is important is the type of fat in the oil and monounsaturated is the best.

    I hope this helps you educate consumers about the proper use of fats. Unfortunately, that still leaves a long list of other things they've been misled about.



    --
    Vitanet ®

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=390)


    The A Team
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    Date: June 14, 2005 06:04 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: The A Team

    The A Team

    by Gregory Meade Energy Times, October 11, 2004

    Want the A Team playing to improve your health? When you accumulate enough antioxidants to help you attack the molecular marauders out to mar your well-being, you improve your chances of avoiding illness.

    Nowadays you hear plenty of talk about the benefits of antioxidant nutrients. Antioxidants are the ammunition the body uses to fight off internal damage. They offer the body the means to fight against disease but, at the same time, your body must be in the position to use them optimally. That means getting enough sleep, consistently exercising and avoiding overly processed foods. Those lifestyle habits allow your body to garner its resources and effectively implement antioxidants in its quest for well-being.

    Your body has a love-hate relationship with oxidation: Can't live without it, often has trouble living with it. For instance, the production of energy in your cells requires oxidation. But the byproducts of that process, problematic molecules called free radicals, have to be chemically changed or eliminated to avoid the damage that results when they interact with other parts of the cell. Left unchecked, these molecular troublemakers can wreak havoc, oxidizing and punching holes in cell membranes and damaging other structures they contact. Antioxidant nutrients are used to defend against oxidation, quell these harmful destroyers and limit the potential harm they can cause.

    For a quick glimpse of one of your basic antioxidant defenses, look in the mirror. The color in your eyes represents antioxidant protection against oxidative injury from the ultraviolet rays in sunlight. Sunlight's energy sets loose free radicals every time it enters the lenses in your eyes. Pigments absorb this radiation and, in most cases, render it harmless.

    As part of your vision's defenses, two of the antioxidant pigments in your food, lutein and zeaxanthin, are deposited by your body in certain areas of your eyes-in a section called the macula as well as the lens (BJ Opthalmol 1998; 82:907-10).

    Lutein and zeaxanthin are classified as carotenoids, chemical relatives of beta carotene, the antioxidant pigment that makes carrots orange, and lycopene, the anticancer red coloring found in tomatoes. These fat-soluble nutrients are also present in algae. In both your eyes and plants, these nutrients absorb the destructive ultraviolet rays that give birth to free radicals.

    Blindness Protection

    Studies show that consuming large amounts of these pigments lowers your risk of a common form of blindness called age-related macular degeneration (ARMD) and drops your chances of age-related cataracts. (More than 30 million people worldwide suffer from ARMD, and cataracts is the leading cause of blindness across the globe.)

    When the sun's rays enter the eye, lutein and zeaxanthin absorb and filter out dangerous radiation before it can injure the macula. The macula is the central part of the retina that allows us to see very fine detail. Otherwise, over time, as the macula deteriorates, our vision worsens. In addition, some researchers believe these nutrients help lower your chances of cancer.

    Lutein and zeaxanthin are found in spinach, Brussels sprouts, corn, collard greens, green beans, egg yolks, broccoli, cabbage, kale, lettuce, kiwi and honeydew melons. The petals of yellow flowers like marigolds and nettles are also rich in these antioxidant nutrients.

    Broccoli Protection

    You can also increase your chances of better sight as you age by consuming sulphoraphane, an antioxidant found in broccoli. Researchers at Johns Hopkins University have found that sulphoraphane takes part in the body's efforts to shield eye cells from free radicals generated by ultraviolet light (Proc Natl Acad Sci 2004; 101(28):10446-51).

    The researchers who performed this study believe that unlike the antioxidant nutrients vitamin C and natural vitamin E, sulphoraphane acts as an "indirect" antioxidant. That means that while those two vitamins are used by the body to directly defuse the harmful oxidative force of free radicals (and then must be replaced or regenerated in the cells), sulphoraphane acts indirectly, boosting the body's immunity defenses. Because of that indirect action, researchers point out, sulphoraphane lasts longer in the body and may produce a more profound, long-term antioxidant effect.

    In other laboratory tests, researchers have discovered that sulphoraphane can kill Helicobacter pylori, a bacterium recognized 20 years ago as the cause of debilitating stomach ulcers and often-fatal stomach cancers (Proc Natl Acad of Sci 5/28/02). This research shows that sulphoraphane is even effective against antibiotic-resistant Helicobacter. Adding to its benefits, sulphoraphane can help kill bacteria both inside and outside stomach cells; when this bacteria hides inside of cells it is particularly difficult to fight.

    " We've known for some time that sulforaphane had modest antibiotic activity," says Jed Fahey, a plant physiologist at Hopkins. "However, its potency against Helicobacter, even those strains resistant to conventional antibiotics, was a pleasant SURPRISE."

    Looking for Mr. Good Diet

    For the biggest bang for your antioxidant buck, combine antioxidants with good lifestyle habits. A laboratory study of the heart-healthy effects of taking supplements of the antioxidant vitamins C and natural E along with L-arginine (an amino acid) found that exercise magnifies benefits (Proceedings of the National Academy of Sciences 5/24/04, online). The scientists who performed this study recommend exercise along with antioxidants to boost your nutritional advantage.

    The box score shows that when playing with the A Team you've got the best chance of hitting an antioxidant home run.



    --
    Vitanet ®

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=356)


    Catch Your Breath
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    Date: June 14, 2005 05:56 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Catch Your Breath

    Catch Your Breath

    by Carl Lowe Energy Times, October 10, 2004

    Asthma is on the rise. This serious breathing problem already afflicts 300 million people around the world and is expected to hinder the lung function of 400 million people in 20 years (Annual World Asthma Meeting, 2/17/04).

    In the US, asthma continues to strike our kids. According to the US Environmental Protection Agency (2/24/03), the rate at which kids developed asthma doubled between 1980 and 1995. By 2001, 6.3 million American kids had asthma. The cost of treating all these kids: more than $3 billion a year.

    Few researchers are prepared to state definitively why asthma rates have continued to climb during the past two decades. However, many investigators point to factors that seem inextricably linked to this disorder, which is marked by wheezing, shortness of breath and coughing spells.

    CO2 Buildup

    A report from the American Public Health Association and researchers at Harvard puts a lot of the blame for the high rate of asthma on global warming, smog and the atmosphere's growing burden of carbon dioxide. These are linked to industries and car exhaust that release pollution.

    In this increasing burden of toxins released into the atmosphere, the rate of asthma among toddlers has grown to be particularly worrisome. Their rate of asthma has climbed more than twice the national average: by 160% between 1980 and 1994. According to these researchers (Inside the Greenhouse: The Impacts of CO2 (Carbon Dioxide) and Climate Change on Public Health in the Inner City), global warming-which involves large increases in atmospheric carbon dioxide released by internal combustion engines and and industrial processes-has fomented the asthma epidemic in several ways:

    • Extra heat in the atmosphere has stimulated rapid plant growth that results in more fungus, pollen and spores; this causes allergies that often lead to asthma. Weeds like ragweed, which release allergenic particles, have greatly increased during the past few years. • Extreme weather has caused more floods and damp houses, leading to more indoor air pollution from molds. • Diesel pollutants are now combining with pollen and mold to irritate lungs, causing troublesome allergic reactions.

    Bus Fume Hazards

    The report notes that in neighborhoods like Harlem, in New York City, 25% of all children suffer asthma. Rates are particularly high in children who live in apartments that are located along bus routes.

    A finding that SURPRISEd the scientists is the fact that carbon dioxide released by city traffic and the burning of coal and natural gas persists over urban areas, causing a dome of CO2 pollution.

    Research on air quality in New York City, Phoenix and Baltimore shows that these lingering CO2 domes contain from 400 parts per million (ppm) of carbon dioxide to 600 ppm. Those levels are significantly above the global average of 379 ppm. Over the course of the earth's history, going back more than 400,000 years before the Industrial Age, research shows the atmosphere has averaged only 180 to 280 ppm.

    Nighttime Distress

    Breathing difficulties that increase at night can point to asthma, according to Robert Fink, MD: "Asthma can be a nocturnal disease, at its worst between 10 pm and 4 am, when cortisol [a hormone that regulates many bodily functions] levels are lowest" (Pediatric Asthma: Diagnosis and Treatment Goals, Medscape).

    Dr. Fink says that if problems with breathing are bad enough to interfere with sleep, a health practitioner should be consulted to analyze the difficulty.

    Diet and Asthma

    Although nobody can guarantee protection against asthma, research suggests that eating plenty of fruits and vegetables can significantly reduce your risk. For instance, a study in Australia found that people who ate the most apples and pears reduced their chances of suffering from this breath-robbing disorder.

    In research involving about 1,600 people, aged 20 to 44, they found that those who consumed the largest quantity of these fruits enjoyed the lowest rate of asthma (AJCN 2003; 78:414).

    This is the latest study to confirm the fact that apples and other fruits help to keep lungs healthy. " There is extensive evidence from studies over the last 10 to 15 years that a diet rich in fruits and vegetables is beneficial to lung health," observes Carol Trenga, PhD, a research scientist at the University of Washington in Seattle. "The most compelling evidence is linked to fruits high in vitamin C, which are associated with improved lung function in the general population of adults and children."

    Produce for Smokers

    Quitting smoking represents one of the best ways to reduce lung disease. But even if you smoke, research on smokers has found that those who ate a moderate amount of fruits and vegetables have fewer lung problems (American Thoracic Society 97th International Conference 5/2001).

    And you don't have to change your diet very much to make a difference: In that research, merely eating one and half pieces of fruit a day or eating about a tablespoon of vegetables daily significantly dropped smokers' chances of serious lung disease.

    Fruits and Veggies to the Rescue

    In a study at the University of Nottingham, United Kingdom, scientists looking at the diets of more than 2,500 people found that eating five or more apples or three tomatoes a week increased lung function. Eating apples and tomatoes also reduced the risk of wheezing.

    " The likelihood is that any effect is due to the concerted action of all the nutrients in apples and tomatoes, especially the antioxidants that are particularly rich in the peel of apples and contribute to the coloring of tomatoes," says researcher Sarah Lewis, PhD.

    " Antioxidants may work by protecting the airways against the insult of tobacco smoke and other atmospheric pollutants," she adds. Dr. Trenga recommends that everyone eat at least five servings of fruits and vegetables a day. She also notes, "[I]t is reasonable to suggest modest supplementation with for example, vitamin C (250-500 mg twice/day) and vitamin E (up to 400 IU per day), in at-risk populations as a complementary therapy after considering the specific needs of the individual...These levels are very safe and have other health benefits (such as vitamin E and heart disease) in addition to potentially improving lung health."

    Herbal Relief

    Since asthma is linked to allergies, herbs that help to quell respiratory allergies can possibly lower your risk of asthma. A blend of standardized herbal extracts that contains Phyllanthus emblica (Indian gooseberry or amla), Terminalia chebula (Harda or Haritaki), Terminalia bellerica (bedda nut tree), Albizia lebbeck (Indian walnut), Zingiber officinale (ginger root), Piper longum (Indian long pepper), and Piper nigrum (black pepper) has been found to improve breathing and reduce the effect of allergies (FASEB J 2004; Vol II:A912, Abs. 600.8). Other studies have shown that these herbs can relieve nasal congestion, ease sneezing and clear bothersome mucus (J Am Coll Nutr 22(5): Abs 46, 2003).

    Antibiotic Avoidance

    Avoiding antibiotics may also lower the risk of asthma. " Over the past four decades there has been an explosive increase in allergy and asthma in westernized countries, says Mairi Noverr, PhD, a researcher who has looked at the lin between antibiotic use with asthma and allergies. " We propose that the link between antibiotic use and dysregulated pulmonary immunity is through antibiotic-induced long term alterations in the bacterial and fungal GI microflora."

    In other words, Dr. Noverr's research shows that beneficial bacteria in people's intestines, which take part in strengthening immunity and regulating the immune response to pollen, may have been harmed by the overprescription of antibiotics by physicians. Dr. Noverr and his fellow researchers gave lab animals antibiotics before exposing them to candida albicans (a yeast infection). They then exposed the animals to mold spores. The result: a greater sensitivity to inhaling the spores and breathing problems similar to what people experience during hay fever season (104th General Meeting American Society of Microbiology).

    " The studies presented here are the first direct demonstration that antibiotic therapy can promote the development of an allergic airway response," says Dr. Noverr. On a global scale, the outlook for asthma is worrisome. As other countries continue their industrial growth, the burden on the earth's atmosphere will grow. Meanwhile, few serious measures are being taken to reduce global warming, and the national diet frequently neglects lung-friendly vegetables and fruits. But within that uncertain scenario, you can boost your chances of healthy lungs: Eat more apples. Stay away from smoky buses. Hope for clear skies.



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    Vitanet ®

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    Truth in Labeling
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    Date: June 14, 2005 10:44 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Truth in Labeling

    Truth in Labeling by Diane Stanton Energy Times, June 14, 2004

    Do you or don't you read food labels when you shop? If you don't, you're missing out on a prime source of information about your meals. If you want control of your health, focus on package labels and pick your foods carefully.

    The large print on food labels focus on what are called macronutrients: carbohydrates, fat and protein. Some of the smaller categories convey information about vitamins, fiber, and minerals, as well as the totals of fat and saturated fat contained in food. So, you have no excuse for claiming ignorance about your diet: the truth is in the labels.

    Food labels can be confusing to the uninitiated. Go into a big food store and you can be faced with what seems to be a forest of food information: more than 15,000 labels. Add to that fact that every year more than 30,000 new food products can be introduced to the marketplace, and what you're faced with is a jungle of food labels.

    That overwhelming wealth of food label information doesn't mean you should throw up your hands in dismay and give up reading and deciphering labels. You should arm yourself against that sea of labels with knowledge and, by understanding them, end your confusion and build your health.

    Label History

    A hundred years or so ago, food labels were only required to list the name of the food contained inside the package. The contents, quality and processes used to make the food were often a mystery. Little or no disclosure to consumers was made about how their food was created.

    By the early 1920s, the federal government, via the Food and Drug Administration (FDA), began requiring food companies to list the net weight of food on labels as well as the names and addresses of food processors and distributors. Finally, by the 1970s, listing basic nutritional information was mandated in a uniform way so that shoppers could have some basis for comparing foods. Then, in 1990, the Nutrition Labeling and Education Act made major alterations to the kinds of labels that had to be included on food packages.

    The FDA and the US Department of Agriculture (USDA) required significant changes to food labels that were supposed to make it easier for consumers to eat healthier diets. The labels requirements of 1994 included five major changes:

  • • The nutrition information on the label had to be printed in larger, more legible type.
  • • This condensed information had to be on the back or side of food packaging and titled as "Nutrition Facts." This type of information is also shown in grocery stores near the fresh food displays of fish, fruits and vegetables.
  • • The label had to include a column of information tagged as the "% Daily Value," designed to help consumers understand how the food could fit into a healthy diet.
  • • Each label had to include information about fat, cholesterol, fiber, sugar, calories from fat, and other information relevant to designing a healthy diet.
  • • The computed serving sizes were supposed to be more realistic and reflect the amount of food people actually eat at one sitting.

    Label Questions

    Consumer questions regarding food labels have led researchers to look into ways to help shoppers comprehend what food labels tell them. These studies are designed to help consumers match up their nutrition requirements with the foods they buy.

    For instance, at the University of Illinois at Urbana-Champaign, scientists have devised a label tool called See It, Do It, Teach It to help people improve their diets through comprehension of food label information. " One of the goals of the project was to help...teenaged girls and menopausal women understand how they can get the daily requirement for calcium into their diet in order to help prevent osteoporosis," says Karen Chapman-Novakofski, PhD, associate professor and nutritionist in the school's College of Agricultural, Consumer and Environmental Sciences.

    According to the See It, Do It, Teach It program, you should think of food labels as consisting of two sections:

  • • Food items you should limit: total fat, saturated fat, cholesterol, sodium and, if you're eating a low-carb diet, total carbohydrates
  • • What you may need to increase: vitamin A, vitamin C, calcium and iron

    " Much more attention has been paid to what people should limit rather than the nutrients needed. The average consumer doesn't know, for instance, how much vitamin A 10% of the Daily Value is, or how much calcium 25% of the Daily Value is," Dr. Chapman-Novakofski says.

    Upping Calcium Intake

    In their eight-week study of people's calcium consumption (Journal of Nutrition Education and Behavior 4/04), the University of Illinois research team found that people didn't know how much calcium was in the food they ate.

    After the initial part of the study, in which participants were shown how to look for calcium on labels, "the post-test revealed that the participants significantly increased their calcium intake to 821 mg per day, up from 372 mg per day," notes Dr. Chapman-Novakofski.

    " That's a lot closer to the daily requirements of 1,200 mg per day for men and women over 50, 1,000 mg for men and women aged 19 through 50 and 1,300 mg per day for [youths aged] 9 to [18] years," she adds.

    Parts of the Label

    The first item at the top of a nutrition food label tells you the portion size that the label measures. An important point to remember: these sizes are determined individually by each manufacturer. Consequently, all of the other values on the label are measured per portion.

    So, if you are comparing foods made by two different companies that employ very different portion sizes in their nutritional calculations, your label comparisons may be complicated.

    Another fact to be aware of: the listed portion size may be an odd division of the food within the container and not reflect a common-sense division. For instance, some food packages are labeled as containing 2.5 portions.

    And, to make things even more interesting, small boxes of candy that you might think contain barely enough for one helping may be labeled by the manufacturer as having two or more portions. As a result, if you eat the whole box, you often have to at least double the number of indicated calories, etc. to figure out the nutrients and calories you are consuming.

    The section of the label that notes calories, calories from fat and percent daily values is listed under the portion size. Here you are told how many calories you consume when you devour one portion and how many of those calories are derived from fat.

    This label focus on fat originated when consumers and dietitians were very concerned about Americans' fat consumption and hadn't yet switched their focus to carbohydrate consumption as a prevalent dietary health priority.

    Also included on the label: the daily value percentages aimed at showing you how much out of a total day's intake of various nutrients a portion bestows upon you.

    These percentage numbers are based on a theoretical analysis of a diet that contains 2,000 or 2,500 calories a day. (A notation at the bottom of the label tells you whether the calculation is based on 2,000 or 2,500.)

    Carb Facts

    If you've been eating a low-carb diet (or are planning this type of diet), the section of the label that lists carbohydrates may be especially useful. Under this heading, the label lists the totals for fiber and sugar.

    No matter what diet you are on, dietary fiber is desirable, since it represents indigestible carbohydrates that both pass through you without conveying any calories and keep beneficial bacteria in your digestive tract healthy.

    Most people want to limit their sugar totals, however, since this nutrient may raise your risk of being overweight and, when you eat a lot of it, may contribute to immune problems.

    Interestingly enough, when food chemists compute what is in food, they perform lab tests known as assays to distinguish its ingredients. (The manner in which these tests are performed are very strictly regulated by the FDA.)

    In fact, just about every nutrient listed on a food label is determined by laboratory test except for the carbohydrate content: the amount of water, fat, crude protein and ash are determined this way. But the total carbs are computed by simply subtracting the total of the other ingredients from the total amount of food, a kind of process of elimination.

    So while fat and protein are measured with precise lab tests, carbohydrate totals are figured by the leftovers. (The water and ash, by the way, are not usually listed on food labels.)

    Within the general carbohydrate group, are several categories of carbohydrates that produce very different effects in your body. These categories can be divided into sugar, sugar alcohols, dietary fiber and a collection of various chemicals that include organic acids, flavonoids, gums, lignans and others.

    According to the FDA, the food label only has to list the total carbs, sugar and dietary fiber. But some food companies now list things like sugar alcohols.

    Blood Sugar Effects

    Not all of these types of carbohydrates behave the same way in your body. For example, when your body digests table sugar, it turns immediately into blood sugar. So sugar and most other carbohydrate is what we call "digestible carbohydrate." Other carbs, such as sugar alcohol or glycerine, can be digested but do not turn to blood sugar. Still others, such as dietary fiber, are indigestible and pass through your body without impacting your blood sugar level.

    To date, the FDA has not focused on these important biochemical differences and treats all carbohydrates alike. This means that when you look at a food label, you do not see a number for the carbs that impact your blood sugar level. To do so, simply subtract the number of grams of fiber from the total number of carbohydrate grams.

    Net Carbs

    Recently, the phrases "low carb," "net carb" and "impact carbs" have begun to appear on food labels. These are not defined by the FDA; they were put on labels by by companies to help consumers pick out foods that are acceptable on low-carb diets. To arrive at the total of net carbs, food companies subtract the total amount of fiber and sugar alcohol from the total carbohydrates.

    Fiber Calculations

    Since the body cannot digest fiber, this nutrient (which is still important for good health) is not calculated into the total amount of carbohydrates. As for sugar alcohols, while-technically speaking-these are carbs and they do have calories, they have little effect on blood sugar and usually are not counted in total carbohydrates.

    According to the American Dietetic Association, people with diabetes who are managing their blood sugars using the carbohydrate counting method should "count half of the grams of sugar alcohol as carbohydrates since half of the sugar alcohol on average is digested.

    " Fiber is not digested, however. If the serving of food has more then 5 grams of fiber one should subtract the grams of fiber from the total carbohydrate grams." As you can see, when it comes to food, as in most things, knowledge is power. If you want power over your health, you need power over the food you eat. The road to that power is by reading food labels. What's in the food you're eating every day may SURPRISE you.



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    Vitanet ®

    Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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    Cancer at the Millenium - the war on cancer entering its third decade...
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    Date: June 13, 2005 10:23 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Cancer at the Millenium - the war on cancer entering its third decade...

    Cancer at the Millenium by Harriet Brown Energy Times, May 1, 1999

    With the war on cancer entering its third decade, the necessity grows clearer for medical science to engage the enemy on several fronts. Until recently, high-tech medical weapons like vaccines and gene therapy, inspired by a flood of insights into the molecular basis of cancer, garnered most of the hope, hype, headlines and research money. The science was sexy and the prospect of a "cure" dramatic. But, today, advocates of prevention receive equal, if not greater, attention.

    Improving our diets and prudently supplementing with vitamins and minerals, can deliver a major preventive impact. Contentious experts concede that at least a third (and probably more) of all cancers can be blamed on a combination of eating too much of the wrong foods and not enough of the right ones.

    The Dietary Difference

    Though cancer can progress rapidly once it leaps past its inception, it develops over many years and in several stages. Beneficial compounds in food and supplements may intervene along a line that runs from initial exposure to carcinogens to the final step into outright malignancy. Nutrients may: - counteract environmental poisons and the toxic byproducts of liver metabolism

  • - neutralize free radicals (which might otherwise cause carcinogenic mutations in DNA)
  • - boost the immune system
  • - inhibit enzymes that drive cell proliferation
  • - halt metastasis (cancerous reproduction)

    The Big Picture The dietary guidelines advocated by the American Cancer Society and the National Cancer Institute (which generally coincide with those of most health organizations) may sound familiar: Eat plenty of fruits and vegetables. Get lots of fiber. Limit fat, especially animal fat. Go easy on meat and avoid the cured variety (they contain nitrites). If you drink alcohol, do it in moderation. Watch your total calories, and your weight. Pretty straightforward stuff.

    Carotenoid Characteristics

    Carotenoids, as their name suggests, are orange and red pigments in fruits and vegetables, most notably carrots and tomatoes, although they're also in everything from sweet potatoes to spinach and brussels sprouts (in the latter their distinctive color is masked by green chlorophyll).

    Lycopene, a carotenoid found primarily in tomatoes, displays double the free radical-fighting activity of beta carotene, the most widely studied carotenoid. Of 72 studies looking at consumption of tomatoes or tomato-based products reviewed in the February 1999 Journal of the National Cancer Institute, almost half showed a significant reduction in one or more of a variety of cancers.

    Research shows that lycopene may be best at lowering a man's risk of prostate cancer. A 1995 Harvard Medical School study (Journal of the National Cancer Institute 1995; 87: 1767-76) queried nearly 48,000 male health-care professionals about their consumption of fruits and vegetables. The only foods that reduced their risk of prostate cancer were, apparently, tomato sauce, tomatoes, pizza (tomato paste). For those who ate ten servings a week, risk dropped 45 percent; with four to seven servings, 20 percent. In animal studies lycopene decreased the number and size of mammary tumors (Eleventh International Symposium on Carotenoids, 1996).

    Tomatoes are one of the richest sources of lycopene. Cooking tomatoes helps by releasing the lycopene from the plant cell walls. Also, the oil in tomato sauce enhances absorption in the stomach. Lycopene is also available in supplements.

    Unreserved Resveratrol

    Wine drinkers rejoiced when resveratrol, a constituent of the skin of red grapes, was found to protect their hearts (by blocking oxidation of LDL cholesterol and discouraging blood clotting). Now they have another reason to toast this potent antioxidant. When researcher John Pezzuto at the University of Illinois at Chicago screened about 1,000 plants for anticancer activity, he came up with one whose active ingredient turned out to be resveratrol. In lab tests it squelched both free radicals and inflammation, two well-known cancer inducers (Science, 6/10/97). In a study with mice, resveratrol reduced the number of skin tumors by up to 98 percent compared to control animals. Because the effective doses were high (Pezzuto estimates a person would have to quaff about five gallons of wine a day to get the equivalent) and because more than a drink or two a day may raise the risk of breast cancer, researchers don't recommend nondrinkers take up wine. But supplements of synthesized resveratrol (as well as grape juice) may help.

    Fat Chance

    Saturated fat is an authentic dietary villain. Aside from clogging arteries, it's a suspected contributor to several cancers, though the evidence is greater for some cancers (prostate) than for others (breast cancer)

    Of the two other main categories of fats, monounsaturated and polyunsaturated, mono seems benign, if not positively protective. For example, in a study of the influence of diet on breast cancer, Greek researchers discovered that women who consumed higher amounts of olive oil (which is mostly mono) were less likely to be afflicted with breast cancer (Journal of the National Cancer Institute 1995: 87; 110-116).

    When it comes to polyunsaturated fats, however, things get complicated. The fat that predominates in corn, sunflower and other vegetable oils, called omega-6, has long been associated with cancer risk in animal experiments. Likewise the type found in margarines, trans fats, which are partially saturated vegetable oils. On the other hand, the omega-3 fats called EPA and DHA, which are found primarily in deep- and cold-water fish like cod, mackerel, and halibut, protect against both heart disease and cancer. In an epidemiological study covering 24 European countries, British researchers established that mortality rates for colon and breast cancers declined as fish and fish oil consumption rose (British Journal of Cancer 1996: 74; 159-64). And Finnish scientists discovered that the breast tissue of women who had breast cancer contained significantly less DHA and EPA than the breasts of healthy women (Nutrition and Cancer 1995: 24; 151-160).

    Experts believe the omega-3s' anticancer effect derives from its ability to tamp down the prostaglandins that stimulate inflammation. Chronic inflammation unleashes a steady stream of free radicals, which can damage DNA and thereby trigger cancer. Omega-3s also help the liver detoxify potentially harmful substances.

    Fortunately for the fish-phobic, nonmarine sources of omega-3 fats include flaxseed and hemp oils.

    Minerals to Lower Cancer Risk

    n Calcium: possibly protective against colon cancer. In a recent trial (New England Journal of Medicine, 1/14/99) researchers gave people with a history of precancerous colon polyps either two 600 mg calcium tablets a day or a placebo for nine months and found fewer polyps. n Selenium: powerful antioxidant and supporter of immunity. Researchers find that cancer rates in various regions is lowered when soil and vegetables contain more selenium

    In a selenium-depleted area in China afflicted with one of the highest incidences of stomach and esophageal cancer mortality in the world, scientists asked different groups to take various combinations of nutrients. After five years they found a significant reduction in the cancer rate among those who had gotten supplements of selenium, vitamin E and beta carotene (Biological Trace Element Research 1985; 7: 21-29). In the U.S. researchers studying the potential effectiveness of selenium supplementation for preventing nonmelanoma skin cancers came up with a SURPRISE. The 200 mcg a day the subjects received for an average of 4.5 years had no impact on skin cancer but did significantly cut the rates of lung, colorectal and prostate cancers (Journal of the American Medical Association, 12/25/96).

    More recently Harvard researchers determined that men with prostate cancer had much lower levels of selenium in their toenails (a measure of consumption) than healthy men (Journal of the National Cancer Institute, 8/119/98).

    Cruciferous Vegetables

    Cruciferous vegetables like broccoli, brussels sprouts, cauliflower and kale, have long been singled out for their association with protection against cancer. In a 1996 survey of 94 population studies and clinical trials focusing on consumption of cruciferous vegetables, 67 percent showed a reduced risk, the strongest link being with lung, stomach, colon and rectal cancers (Cancer Epidemiological Biomarkers 1996; 5: 733-748).

    Scientists at Johns Hopkins showed that sulforaphane, from these plants, stimulates enzymes that help detoxify carcinogens generated in the liver. When they injected rats with a cancer-causing chemical, only 26 percent of the rodents pretreated with sulforaphane developed mammary cancer, compared to 68 percent of controls. Even animals who did come down with cancer had tumors that appeared later and smaller.

    Other researchers have focused on a cruciferous-vegetable compound called indole-3-carbinol, which has proved especially effective against breast cancer cells. Recently, scientists at the University of California at Berkeley found that indole-3-carbinol, rather than acting as an anti-estrogen, (as had been thought), actually stops breast cancer cells by turning off a protein critical to their replication (Jrnal of Bio Chem, 2/13/98). Consequently, when treating certain forms of cancer, some doctors have paired indole-3-carbinol with the chemotherapy drug tamoxifen - which counteracts estrogen - and found that the combination has proven more potent than either separately.

    Fiber

    Several decades ago British physician Denis Burkitt proposed that the low incidence of colon cancer among native peoples in South Africa was attributable to the fact that their diet was rich in fiber. The fiber, it was hypothesized, bulked up the stool, speeding its passage through the bowel and reducing the time carcinogens contact its lining; it also helped neutralize cancer-promoting bile acids.

    This concept has been backed up by numerous studies. Recently, Harvard researchers sprinkled cold water on this idea, finding that an examination of the eating habits of more than 80,000 female nurses, could find no protective effect against colon cancer or precancerous polyps from consuming fiber (NEJM, January 21, 1999). Most experts' take on this apparent refutation: Maybe the "high fiber" intake in this case wasn't high enough, and this is just one study among many.

    Fighting Breast Cancer

    Fiber has also been linked to reduced rates of breast cancer. At first it was thought that if fat was a breast-cancer culprit, fiber might just be a marker for a low-fat diet. But a look at Finland undermined that idea: Finnish women eat both a lot of fat and a lot of fiber, and their breast cancer rate ranks much below that in the U.S., (where we eat gobs of fat and little roughage).

    Fiber helps take estrogen out of circulation as it passes through the liver, while the isoflavones in many high-fiber plants and vegetables are themselves weak estrogens, which compete for slots on breast tissue's estrogen receptors. The special fiber in flaxseed oil called lignans act against estrogen in two ways: by binding its receptors and by inhibiting the enzyme that converts other hormones into estrogen.

    Fiber comes in two basic forms, insoluble (e.g., wheat bran, celery, the skins of fruits and vegetables) and soluble (e.g., oat bran, citrus fruits, beans). Until a few years ago, scientists believed that cancer protection came mainly from insoluble fiber, but that thinking has turned around.

    A soluble fiber called citrus pectin has been shown to halt the tendency of prostate, lung, breast and skin cancers to metastasize, or spread (e.g., Journal of the National Cancer Institute 1995; 87: 3448-353). Typically cancer turns deadly only when it gets into the bloodstream and invades new territory. Modified citrus pectin appears to stop this aggression by preventing cancer cells from attaching to healthy tissue.

    Novel Antioxidant

    While the name inositol hexaphosphate (IP6) sounds like a mouthful, many of us consume mouthfuls of this natural substance every day - in foods like corn, rice, whole-grain cereals, oats and wheat.

    But now scientists have isolated IP-6 and found that this powerful antioxidant can slow the destructive cellular processes that lead to tumors. In a study published in Anti-Cancer Research (Nov/Dec 1998), scientists at the University of Maryland School of Medicine demonstrated that IP-6 could shrink liver tumors in laboratory animals.

    The researchers believe that IP-6 can help prevent cancer and also be useful in lowering the risk of health problems like kidney stones and heart disease. Research like this continues to expand our knowledge of how to lower the risk of cancer. In the next millennium, with more and more information making its way into the media and onto websites, our power and the responsibility to reduce our risk of cancer will continue to grow and offer new possibilities.



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    Vitanet ®

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    Vitali-Tea - Tea fits a healthy lifestyle to a T...
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    Date: June 13, 2005 09:45 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Vitali-Tea - Tea fits a healthy lifestyle to a T...

    Vitali-Tea by Leah Brinks Energy Times, October 9, 2003

    If the research is even only half right, tea fits a healthy lifestyle to a T. Whenever scientists look at a teapot's contents, they find striking health benefits: Heart protection. Reduced cancer risk. Better skin.

    All of these are apparently in the bag when you choose to drink tea. Tea green, tea black: Which to choose? Actually, both types come from the same plant, Camellia sinensis. Green tea is steamed and dried; black tea is fermented, which allows its darker color to develop. Some lesser-known types include white tea, which is actually green tea that undergoes the most minimal of handling. (Another rare white tea, white cantaloupe, is rich in antioxidants.) Oolong is a tea that falls between green and black in processing and flavor.

    One increasingly popular tea color, red, is not tea at all, but an herbal brew called rooibos (technically, herbal teas are known as tisanes). This South African plant yields a citrus-flavored beverage high in vitamin C. Other herbs known for yielding flavorful infusions include chamomile, used to promote sound sleep; peppermint, a digestion easer; and rose hips, which, like rooibos, combines healthy vitamin C levels with a delightfully zesty taste.

    Toxin Blocker

    The evidence for tea's health benefits has practically boiled over. For instance, researchers at the University of Rochester have found that green tea substances inhibit the action of a molecule irritated by tobacco smoke, a toxin central to tobacco's cancer-causing danger. This action, say the scientists, may be the reasons that smokers who drink tea suffer less cancer (Chem Res Tox 7/21/03).

    The Rochester researchers found that tea helps protect a cellular molecule called the aryl hydrocarbon (AH) receptor. Ordinarily, AH is frequently disturbed by toxic substances that cause cancer and other illnesses. Tobacco smoke (as well as the pollutant dioxin) interacts with AH to initiate cancer and other problems.

    But at least two chemicals in green tea-epigallocatechingallate (EGCG) and epigallocatechin (EGC)-interfere with AH's harmful activity. These substances, flavonoids similar to healthful chemicals found in grapes, wine and cruciferous vegetables like broccoli, have been shown to lower cancer risk.

    "It's likely that the compounds in green tea act through many different pathways," says Thomas Gasiewicz, professor and chair of Environmental Medicine and director of Rochester's Environmental Health Science Center.

    In the Rochester study, Dr. Gasiewicz and his colleagues found that EGCG and EGC close down the AH receptor in cancerous animal cells and most likely produce the same benefit in human cells.

    Still to be made clear is how tea is metabolized when the body digests tea, but the Rochester scientists are still peering through their microscopes and teapots to find out.

    Tea Protection

    Scientists at the Linus Pauling Institute at Oregon State University have found that drinking green or white tea can significantly lower your risk of colon cancer as well the prescription drug sulindac, which has been shown effective for people at high tumor risk (Carcinogenesis 3/03).

    "Tea is one of the most widely consumed beverages in the world, and recent upswings in the sales of green tea in the United States can be attributed to reports of potential health benefits against cancer and other chronic diseases," says Gayle Orner, an OSU research associate. "Teas exert significant protective effects in experimental animal models of skin, lung, esophageal, gastric, hepatic, small intestinal, pancreatic, colon, bladder and mammary cancer."

    While many people today take aspirin and similar drugs that have been shown to lower cancer risk, this study shows that drinking tea and taking low doses of these drugs, called NSAIDs, can reduce the risk even further. (High doses of NSAIDs, while protective against colon cancer, can cause internal bleeding.)

    "These are pretty exciting results," Orner says. "What's especially significant is that as far as we can tell consumption of tea has none of the side effects of NSAIDs, which can be severe, including bleeding, ulcers and even death."

    In this research on animals, use of tea dropped the risk of cancer by about two-thirds. According to the lab results, drinking about three large cups of tea a day should provide significant cancer protection. Based on research in Japan that looked at how green tea lowers the risk of stomach cancer, the Linus Pauling scientists urge plenty of tea drinking: "The more the better."

    Tea SURPRISE

    Studies show that nations of tea drinkers have less trouble with their hearts than residents of places where tea is hardly ever brewed. And now research is starting to zero in on the substances in tea that benefit heart health.

    A study of 240 Chinese men and women who have high cholesterol has found that chemicals in tea can significantly drop harmful cholesterol (Arch Int Med 6/23/03).

    "Personally, I was very SURPRISEd," says David J. Maron, MD, professor at the Vanderbilt University Medical Center, lead author of the study. "I expected, if anything, a very slight cholesterol-lowering effect. But what we saw was a 16% reduction in low density lipoprotein (LDL) cholesterol."

    LDL cholesterol is known as "bad" cholesterol because it can increase your risk of heart disease.

    The researchers in this study gave people extracts of green and black tea enhanced with theaflavin, an antioxidant also found in green tea.

    In the future, if past results are any indication, tea's rich supply of beneficial chemicals will continue to pleasantly SURPRISE researchers with even more benefits.



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    Vitanet ®

    Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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    Nutritional Calculator - hand-held nutrition calculator that you can carry in your vest...
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    Date: June 12, 2005 05:45 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Nutritional Calculator - hand-held nutrition calculator that you can carry in your vest...

    Nutritional Calculator by Thomas Barclay Energy Times, December 5, 2003

    For years, some folks have dreamed of having a hand-held nutrition calculator that you can carry in your vest pocket. Then, at every meal, you could whip out your little machine, hit a few buttons, do some nutritional calculatin' and eat only the best-and leave the rest. Fortunately, we have the next best thing: Internet nutritional calculators as well as books and nutrition nudges that can prod and educate you into consuming a healthier diet. (And if you have a PDA, that vest-pocket calculator is actually within reach.)

    When you apply nutritional calculation, you reap instant benefits, giving your body top-notch foods to stay healthy and avoid disease.

    For instance, when you log onto a nutritional calculation website like www.daysworth.com (more about these nutritional calculators in a moment), one of the first things you should let it calculate is your saturated fat intake: figuring ways to bring it down could possibly save your life.

    Fat Calculations

    All that saturated fat that you may be eating in ice cream, cheeseburgers, fried chicken, etc., leads to a cascade of physiological events that raise the risk of cancer. Consume a cheeseburger, with its 562.83 calories, 15.04 grams of saturated fat and 87.6 grams of cholesterol, and you lead your body to produce too much lithocholic acid, a substance that plays a key role in colon cancer.

    "Lithocholic acid is highly toxic, and it builds up in a high-fat diet," notes David Mangelsdorf, PhD, professor of pharmacology at Howard Hughes Medical Institute at the University of Texas Southwestern. "We don't know how it causes cancer; but it is known to cause cancer in mice, and people with colon cancer have high concentrations of it." The problem with cheeseburgers and their fatty contents is that when the liver breaks down that supersized clump of cholesterol, the process ends with an oversupply of lithocholic acid, a bile acid that ends up in the intestines. There it can stimulate the process that leads to cancer cell formation (Science 5/16/02).

    "The rate of colorectal cancer is much higher in the United States... than in Japan, where people don't eat a lot of fat and colorectal cancer is almost nonexistent," notes Dr. Mangelsdorf.

    "Our bodies can handle slight changes in lithocholic acid that come from a normal diet, but not a high-fat diet," he says. "The current American diet can provide more fat on a daily basis than a human being was ever meant to handle."

    Teasing out where your dietary saturated fat is coming from is easy on a website like www.daysworth.com. By simply entering the foods you eat during the day into the calculator on this site, you can analyze your daily intake of calories, vitamins, minerals, carbohydrates, fats and protein.

    For instance, suppose on Monday you eat:

    Breakfast: scrambled eggs and sausage with hash browns, toast and butter, orange juice, coffee and non-dairy creamer.

    Lunch: cheeseburger, regular fries, chocolate milkshake.

    Snack: Milky Way candy bar, can of cola.

    Dinner: fried chicken, mashed potatoes with butter, iceberg lettuce, string beans, glass of root beer and chocolate pudding for dessert.

    Snack: potato chips and water.

    Enter all of those foods into daysworth.com and you find that your daily calories are about 4,000, your salt (4,700 mg) is too high, your vitamin E (8 units) intake is low and you're missing out on potassium-rich foods and fiber. Other potential nutritional difficulties in those meals include a heavy dose of saturated fat (56 grams) and cholesterol (topping 650 mg).

    The calculator will lead you to better sources of vitamin E (like almonds), potassium (almost any fruit) and fiber (whole-wheat breakfast cereals with fruits and nuts).

    The latest technological twist: If you have a PDA, you can download the USDA nutritional database. Visit www.nal.usda.gov/fnic/foodcomp.

    Figuring It Out

    A host of other sites can help your calorie and nutritional calculation.

    For calculating the amount of calories you need during the day you can consult www.wvda.org/calcs, a website run by the West Virginia Dietetic Association.

    Nutritional Analysis Tools and System (NATS), which resides at nat.crgq.com/mainnat.html, can help you find foods that will aid your nutrition program. And over at gnutrition.sourceforge.net, you can download nutrition analysis software called Gnutrition. It contains data on 81 nutrients for over 5,000 foods.

    Aside from websites, books like The Nutrition Desk Reference (Keats) by Robert Garrison, Jr., MA, RPH and Elizabeth Somer, MA, RD, or Food-Your Miracle Medicine (HarperPerennial) can also help you calculate a more healthful diet.

    A pleasant SURPRISE as you navigate your way through these calculators: Healthy food tastes good, too! You don't have to sacrifice food to get the nutrients you need. Just calculate, calculate, calculate!



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    Vitanet ®

    Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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    Keeping Your Edge - The state of your outer body reflects the inner you.
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    Date: June 12, 2005 05:22 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Keeping Your Edge - The state of your outer body reflects the inner you.

    Keeping Your Edge by Carl Lowe Energy Times, December 2, 2003

    If you want to keep your mental edge, better keep your physical edge. As your body goes, so goes your brain: The state of your outer body reflects the inner you.

    A flabby body leads to flabby thinking. Weight gain and toneless muscles on the outside are evidence of an out-of-tune brain and thinking processes as soft around the edges as your stomach. But staying in shape physically can boost your mental powers.

    As you age, one of the biggest threats to keeping your thoughts sharp is Alzheimer's disease, a progressive brain deterioration (dementia) that destroys your memory and your ability to think.

    Today, about 4.5 million Americans suffer Alzheimer's disease. Over a lifetime, the average cost per person suffering this disease adds up to a staggering $175,000. Consequently, according to the Alzheimer's Association (www.alz.org), this disease drains approximately a billion dollars a year from the US economy.

    Thanks to an aging population and the growing girth of Americans, the rate of Alzheimer's threatens to explode into an epidemic over the next two decades.

    Experts now believe that if you are carrying around too much weight, those extra pounds puts you at a higher risk of losing your thinking abilities. And being seriously overweight greatly expands your chances of developing this debilitating type of dementia.

    An 18-year study of about 400 people in Sweden, all aged 70 at the beginning of the research, concluded that your chances of suffering dementia significantly increases with every extra pound (Archives for Internal Medicine 7/03).

    Cholesterol Conquers Minds

    In addition to the extra risk to your thinking capacity from body fat, having high levels of cholesterol in your blood also threatens your brain's ability to reason. Researchers at Georgetown University Medical Center have found that:

    * Excess amounts of cholesterol can lead to accumulation of APP, a protein found normally in moderate amounts in both the brain and the heart.

    * Excess APP linked to cholesterol can, in turn, lead to the development of larger amounts of a substance called amyloid protein.

    * Pieces of amyloid protein can form plaque on the brain, destroying cells and leading to the development of Alzheimer's disease.

    "Past research has shown that high cholesterol levels appear to increase APP levels, which in turn leads to increased levels of beta amyloid protein and the risk of accumulation of amyloid beta peptide," says Vassilios Papadopoulos, PhD, professor of cell biology at Georgetown. "Our research showed that high cholesterol levels also increase the rate at which the amyloid beta peptides break off and form the tangles that kill brain cells." Added to that, the Georgetown scientists have demonstrated that high cholesterol seems to cause the body to boost its production of the protein, apolipoprotein E (APOE), a chemical that normally helps take cholesterol out of cells. But when APOE accumulates, this chemical leads to an excess of free cholesterol, which kills nerve cells.

    "Our study adds to the growing body of evidence implicating high cholesterol as a significant risk factor in Alzheimer's disease, and breaks new ground in showing the damage caused by excessive levels of cholesterol," says Dr. Papadopoulos.

    Since high blood pressure also increases your risk of developing Alzheimer's disease (BMJ 6/14/01), devoting yourself to a heart-healthy lifestyle (eating plenty of fiber, cutting back on saturated fat in red meat and avoiding trans fats in cookies and cakes) can increase your chances of keeping your wits about you as you move through life.

    Brain Food

    As part of that heart-healthy lifestyle that keeps your brain functioning at top capacity, experts recommend regular helpings of omega-3 fatty acids, the type of fats found in fish, flax and hemp.

    In research that focused on people between the ages of 65 to 94, researchers have found that eating seafood at least once a week drops your risk of Alzheimer's by about 60% compared with folks who forego fish (Archives of Neurology 7/03).

    Along with fish, the scientists recommended munching more nuts, which are rich in polyunsaturated fatty acids.

    In the report on the relationship between eating and Alzheimer's, Robert Friedland, MD, of the Case Western Reserve University School of Medicine, noted: "A high antioxidant/low saturated fat diet pattern with a greater amount of fish, chicken, fruits and vegetables and less red meat and dairy products is likely to lower the risk of Alzheimer's disease, as that for heart disease and stroke."

    Wake Up Your Brain

    If your thinking has been fuzzy lately, take a nap.

    Getting enough sleep right after you learn something new helps maintain your learning abilities, according to research at the University of Chicago. In a test of how sleep can help people remember words and language, these researchers taught students to recognize a unique vocabulary spoken by a machine. After the learning session, students were then tested on their new abilities.

    The scientists found that students trained in the morning tested poorly when tested later the same evening. But when students were trained right before bedtime and then tested the next morning, their test scores soared (Nature 9/9/03).

    "Sleep has at least two separate effects on learning," according to the researchers. "Sleep consolidates memories, protecting them against subsequent interference or decay. Sleep also appears to 'recover' or restore memories."

    The concept of this research originated in observations of birds.

    "We were SURPRISEd several years ago to discover that birds apparently 'dream of singing' and this might be important for song learning," says researcher Daniel Margoliash, professor of biology and anatomy at the University of Chicago.

    While you may not dream of singing like a bird, you may dream of having a sharper intellect. Luckily, the tools for sharpening your mental powers are easy to find and put to good use: Methods for keeping your brain in shape are basically the same techniques effective for keeping your body and heart in shape.

    Pleasant dreams!



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    Vitanet ®

    Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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