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  Messages 1-50 from 118 matching the search criteria.
You can benefit from adding cod liver oil to your diet Darrell Miller 5/18/19
Ulcerative colitis can be treated naturally with licorice VitaNet, LLC Staff 11/4/18
Researchers look at the potential of rice bran in treatingcardiovascular disease VitaNet, LLC Staff 8/31/18
Psoriasis: 7 Tried And Tested Natural Remedies Darrell Miller 5/22/18
Use oregano oil as a natural method to clean food surfaces Darrell Miller 5/19/18
New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism Darrell Miller 4/3/18
Homemade Natural Disinfectant With 2 Simple Ingredients Darrell Miller 10/25/17
Use This Technique Once a Day to Help Drain Your Lymph Glands and Remove Toxins Darrell Miller 10/23/17
Can You Prevent Picking Up Germs on the Subway? Darrell Miller 9/23/17
Activated Charcoal for Intestinal Detox, Food Poisoning, and Hangovers Darrell Miller 7/23/17
Apple Cider Vinegar Ice Cubes For Hemorrhoids Darrell Miller 6/1/17
Activated Charcoal Toothpaste and Other Natural Toothpaste Alternatives Darrell Miller 5/19/17
HERE’S HOW TO GET RID OF SPOTS AND STAINS IN THE OLD INDIAN WAY (RECIPE)! Darrell Miller 3/16/17
Why anti-inflammatory eating is the next big thing Darrell Miller 3/2/17
The fix for dry eyes Darrell Miller 2/13/17
Are your storable foods mostly just reprocessed GMO corn? Darrell Miller 12/8/16
5 ways to avoid food poisoning Darrell Miller 12/8/16
Beware: You could be poisoning yourself by reheating these five foods Darrell Miller 10/28/16
Manuka honey may be the future of antibacterial superbug medicine Darrell Miller 10/27/16
Probiotics for Oral Health Darrell Miller 1/12/16
Is Your Blood Pressure Out Of Control? Eat beet roots! Darrell Miller 11/15/15
Learn how iodide can fix hemorrhoids over night Darrell Miller 10/25/15
Dental Benefits of Xylitol; Protect your teeth against decay. Darrell Miller 10/7/14
Adrenal Glandular Supplements Darrell Miller 5/18/14
6 Types of Depression Darrell Miller 4/15/14
Xylitol, a Healthy and Safe Sweetener. Darrell Miller 3/12/14
Can MSM Work As A Lotion? Darrell Miller 3/5/14
Brown Rice Syrup - A Good Substitute For Refined Sugar Darrell Miller 2/6/14
Check Out The Wonder Grain: Amaranth Darrell Miller 2/2/14
Health and industrial benefits of guar gum Darrell Miller 1/29/14
Can Tea Tree Oil Work As An Antiseptic? Darrell Miller 1/23/14
Can MSM Help Improve Joint Health? Darrell Miller 11/9/13
The Healing Properties Of Bee Propolis Darrell Miller 12/27/12
Hair Growth Vitamins? Darrell Miller 12/20/12
Can Serrapeptase Help Speed Wound Healing and Scar Tissue? Darrell Miller 12/1/12
What Are the Health Benefits of Flax Seed Oil Darrell Miller 10/27/12
Benefits of using natural bar soaps Darrell Miller 5/27/12
Acne Treatment of Different Skin Types Darrell Miller 9/20/11
How Does Malic Acid Help With Fibromyalgia? Darrell Miller 8/22/11
How Does Grapefruit Seed Extract Help Fight Candida Yeast Infections? Darrell Miller 8/8/11
How Does Progesterone Cream Help Ease Hot Flash Symptoms? Darrell Miller 6/21/11
Why Is The Amino Acid Tyrosine So Good for the Brain? Darrell Miller 6/18/11
Boost Brain Chemistry, Lower Bad Cholesterol, And More Darrell Miller 5/12/11
What is Myrrh and How Does it Boost My Health Darrell Miller 4/25/11
Does Aloe Vera Juice Help with Digestive Problems? Darrell Miller 3/28/11
The Amino Acid Glycine Is A Component Of Collagen And Essential For Good Health? Darrell Miller 3/23/11
Why Should I be Using a Natural Mouth Wash? Darrell Miller 3/18/11
Do you Suffer from Varicose Veins? There Is A Remedy! Darrell Miller 2/3/11
Agave Nectar Darrell Miller 4/8/10
Vitamins and Herbs to Fight Sunburns, and Sunblock to Prevent it Darrell Miller 2/25/10



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You can benefit from adding cod liver oil to your diet
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Date: May 18, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You can benefit from adding cod liver oil to your diet





Cod liver oil has many health benefits that one can take advantage of. Some of them are that it can alleviate the symptoms of gastric ulcer, can improve eye health, can help to reduce the pain from arthritis, and improve the condition of anxiety or depression. It can also strengthen the bones. Many doctors when recommending a supplement to a patient will almost always include fish oil in the list. This is because fish oil contains lots of omega-3 fatty acids that are antioxidant and anti-inflammatory. Fish oil has also been found to lower the risk to dementia, and heart disease, along with other chronic health problems. Many fish oil are taken from fish that live near the surface of the sea but cod liver oil are taken from the cod fish that lives in the depth of the ocean. This oil contains high amount of vitamin A and D. One needs only take a single teaspoon to have the recommended daily allowance which is 900 milligrams of DHA, EPA, and other omega-3 fatty acids. It is recommended by the authors that one gets his supply of cod liver oil from reputable sources to prevent contamination.

Key Takeaways:

  • Due to the numerous benefits of fish oil, health care providers almost always include it in their recommended list of health supplements.
  • There are lots of omega-3 fatty acids that can be found in fish oil and this helps to prevent dementia, heart disease, and other chronic health problems.
  • Many of the fish oils that are found in the market are taken from fish that swims mostly near the surface of the sea.

"This highly beneficial fish oil can alleviate the symptoms of gastric ulcers, support eye health, relieve pain from arthritis, strengthen the bones, and improve anxiety or depression."

Read more: https://www.naturalnews.com/2019-04-16-adding-cod-liver-oil-to-your-diet.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6335)


Ulcerative colitis can be treated naturally with licorice
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Date: November 04, 2018 05:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Ulcerative colitis can be treated naturally with licorice





There are many innovative cures for diseases out there. Some people struggle more than others when it comes to dealing with certain diseases. There are scientists out there who believe in some home remedies while others think that it is a complete sham. Many people believe that natural home remedies come down to the mind and thinking that something is working for you. For people with ulcerative colitis, they are now being told that they can be treated with licorice.

Key Takeaways:

  • Ulcerative colitis causes ulcers to occur on the large intestinal surface and on the rectum.
  • The condition causes pain, diarrhea, an intense desire to evacuate the bowels, without relief, fever, exhaustion and weight loss.
  • For children especially, the disease can be life-threatening and cause growth retardation.

"Doctors used to believe that the condition was caused by either diet- or stress-related factors. It is now accepted that these do not lead to the disease; they can, however, aggravate UC."

Read more: https://www.naturalnews.com/2018-10-10-ulcerative-colitis-can-be-treated-naturally-with-licorice.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5814)


Researchers look at the potential of rice bran in treatingcardiovascular disease
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Date: August 31, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Researchers look at the potential of rice bran in treatingcardiovascular disease





Researchers look at the potential of rice bran in treating cardiovascular disease

Malaysian and Chinese researchers recently published a study in BMC Complementary and Alternative Medicine that explores the potential of rice bran to reduce the platelet aggregation that contributes to harmful blood clots in people with atherosclerosis and other cardiovascular diseases. The rice bran policosanol extract used in the study significantly reduced both aggregation induced in response to a mixture of adenosine diphosphate (ADP), arachidonic acid and collagen, as well as adhesion of platelets to surfaces. More research is needed to explore whether this could be beneficial to a variety of cardiac conditions

Key Takeaways:

  • Malaysian and Chinese researchers recently published a study on whether rice bran can reduce harmful blood clots.
  • The researchers found that rice bran made platelets less adhesive and reduced clotting in response to chemically-induced aggregation.
  • Rice bran is a highly nutritious food, rich in Vitamin B and fiber, with potential far beyond its traditional use as animal feed.

"Research has found that rice bran can potentially be used as an alternative treatment for cardiovascular diseases."

Read more: https://www.naturalnews.com/2018-08-29-rice-bran-treating-cardiovascular-disease.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5735)


Psoriasis: 7 Tried And Tested Natural Remedies
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Date: May 22, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Psoriasis: 7 Tried And Tested Natural Remedies





Psoriasis: 7 Tried And Tested Natural Remedies

Psoriasis is a condition in which red, scaly patches of skin appear on the skin's surface. The symptoms of psoriasis can appear in anyone, but those who smoke or are obese and have other related conditions are more prone to developing the skin condition. There are many natural remedies that can reduce the appearance and irritating symptoms that go along with psoriasis such as salt baths, apple cider vinegar, and even aloe vera. While there is no official cure for psoriasis, these remedies can at least help ease the symptoms.

Key Takeaways:

  • Although warm baths can make symptoms worse, soaking in a lukewarm salt bath can help relieve itchiness and other forms of discomfort.
  • It is imperative to moisturize your skin consistently in order to prevent the formation of dry scales.
  • Turmeric has shown to reduce the amount of flare-ups that patients with psoriasis experience.

"Here's a list of the tried and tested natural remedies for treating psoriasis."

Read more: https://doctor.ndtv.com/skin/psoriasis-7-tried-and-tested-natural-remedies-1841466

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5600)


Use oregano oil as a natural method to clean food surfaces
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Date: May 19, 2018 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Use oregano oil as a natural method to clean food Surfaces





Use oregano oil as a natural method to clean food surfaces

One of the most common forms of food poisoning across the US is called Staphylococcus aureus. Researchers have recently extracted oil from oregano in which contains an attribute called OVEO. This chemical was found to be able to breakdown the amount of cells that were present inside the infection, which shows that it may be able to be beneficial to those suffering from Staphylococcus aureus symptoms. It is important, however, to still practice ways to avoid food poisoning symptoms such as cooking food as thoroughly as possible.

Key Takeaways:

  • According to a University of Paraiba study, oregano oil can be used to clean stainless steel countertops and other surfaces because it kills bacteria that can cause food poisoning.
  • Carvacrol, a compound that’s in oregano oil, effectively eliminated two strains of S. aureus without causing corrosion to the countertop itself.
  • Other methods to avoid food poisoning include cooking food thoroughly and keeping your refrigerator set below 40 degrees Fahrenheit.

"Minimize the risk of food poisoning from contaminated food surfaces by using oregano oil."

Read more: https://www.naturalnews.com/2018-05-18-use-oregano-oil-as-a-natural-method-to-clean-food-surfaces.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5598)


New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism
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Date: April 03, 2018 09:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism





New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism

Perhaps one of the most widespread and minimally understood illnesses in society today is that of diabetes, especially considering the fact that it impacts so many people, and there has been little headway in identifying a proper cure. However, recent research has provided hope for those who are suffering with the illness, as studies now are finding that astaxanthin may be helpful in lowering blood pressure for those dealing with diabetes, and improving glucose metabolism as well.

Key Takeaways:

  • According to new research, astaxanthin can be beneficial in lowering blood pressure and improving upon glucose metabolism.
  • Astaxanthin is an antioxidant and also a carotenoid, found in orange-toned foods including lobster, salmon, and algae.
  • Astaxanthin is also beneficial to the skin and is known as an “internal sunscreen” due to its ability to protect against sunburn.

"Now, a new study shows that scientists are just beginning to scratch the surface when it comes to the potential of astaxanthin."

Read more: https://www.naturalnews.com/2018-04-01-astaxanthin-may-help-diabetics-by-lowering-blood-pressure-and-improving-glucose-metabolism.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5570)


Homemade Natural Disinfectant With 2 Simple Ingredients
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Date: October 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Homemade Natural Disinfectant With 2 Simple Ingredients





This video is about cleaning agents that are made with dangerous chemicals. These cleaning products may cause skin irritation, breathing problems and or may pollute the air. When disinfectants are made with cheap household items one avoids the exposure of noxious chemicals and keep your home clean as well. Lemon peels, orange or tangerine peels are used to make a natural disinfectant in this video. These disinfectants are made to clean any Surface. Saving the peels throughout the day is what is needed ti make this cleaning agent. it only takes a combination of rubbing alcohol, 4 lemons, and 300 milliliters of water.Disinfectant is ready and one has to shake it before use.

https://www.youtube.com/watch?v=b5U0vmTM9yQ&rel=0

Key Takeaways:

  • a natural disinfectant can be made easily with household items
  • soak lemon peel in water for several days and mix with rubbing alcohol
  • tangerine and orange peel can be used in place of lemon peel for this disinfectant

"It's easy and the result is excellent: A naturally clean and good smelling house."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5368)


Use This Technique Once a Day to Help Drain Your Lymph Glands and Remove Toxins
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Date: October 23, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Use This Technique Once a Day to Help Drain Your Lymph Glands and Remove Toxins





This Video is about the process of exfoliation for health reasons. Exfoliation is clearing the dead skin from the Surface of the skin. This process opens the pores up. Two of the best reasons to exfoliate are to bring out the vibrant colors in the skins complexion and exfoliating helps the lymphatic system eliminate waste. This is called detoxifying. Detoxifying eliminates any disease or illnesses that comes with not detoxifying or exfoliating. Dry brushing before showering to exfoliate the skin and towel scrubbing also works. This is done before washing as well. Macrobiotic practices shows that the hot towel opens pores making it easier for toxins to be released.

https://www.youtube.com/watch?v=JD6eZP7Vt4A&rel=0

Key Takeaways:

  • Exfoliating not only helps cleanse the skin and makes skin more beautiful; it also helps to move the lymphatic system.
  • Lymphatic system is a key part to the body's disposal and waste process and eliminating cellular waste.
  • two ways to exfoliate is dry brushing out of the shower or a towel scrub and hot water. This is a micro practitioners profession.

"Exfoliation also stimulates the skin, increasing blood flow and circulation to the surrounding tissues, and helps to move the lymphatic system."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5362)


Can You Prevent Picking Up Germs on the Subway?
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Date: September 23, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can You Prevent Picking Up Germs on the Subway?





Many people think that measures such as wearing gloves will prevent illness when doing such activities as subway riding. However, germs are on many surfaces and wearing gloves won't prevent the person next to you from sneezing in your direction. Good old fashioned hand washing seems to be about as effective as anything else. And, a word to the wise- you are more likely to pick up an illness while at your doctor's office than a subway or your workplace!

Read more: Can You Prevent Picking Up Germs on the Subway?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5274)


Activated Charcoal for Intestinal Detox, Food Poisoning, and Hangovers
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Date: July 23, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Activated Charcoal for Intestinal Detox, Food Poisoning, and Hangovers





A blog about alternative health treatments has published an article about the benefits of activated charcoal. This material adsorbs chemicals and has a great surface area. Thus, activated charcoal is good for treating poisoning. The article mentions how a professor drank poison and survived because he mixed charcoal into the drink. The article states this product can be used to treat digestive disorders. It can be applied to insect bites. It can even whiten teeth. A photo of activated charcoal is included.

Key Takeaways:

  • Can resist up to 60% of the absorption of drugs, chemicals and other toxins.
  • Activated charcoal is made in an oxygen absent chamber, burnt at extremely high temps, until it's charred.
  • Very porous, two teaspoons full, have the surface areas of one entire football field.

"This makes the fine black powder incredibly valuable as an antidote for poisons, which readily adhere to the large surface area of the pores like paper clips to a magnet."

Read more: http://criticalhealthnews.com/health-news/25-ben-fuchs-articles/310-activated-charcoal-for-intestinal-detox-food-poisoning-and-hangovers

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5021)


Apple Cider Vinegar Ice Cubes For Hemorrhoids
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Date: June 01, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Apple Cider Vinegar Ice Cubes For Hemorrhoids





Hemorrhoids can be various shapes and sizes, but are always painful and usually found in the rectum. While some are inside the body, many surface just under the skin around the outside of the anus. This type of hemorrhoid causes pain more so than the internal one. An effective way to treat this issue is with apple cider vinegar and water frozen in ice cube trays. Once frozen they can be applied to the external hemorrhoids twice daily and should reduce the swelling.

Read more: Apple Cider Vinegar Ice Cubes For Hemorrhoids

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4744)


Activated Charcoal Toothpaste and Other Natural Toothpaste Alternatives
TopPreviousNext

Date: May 19, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Activated Charcoal Toothpaste and Other Natural Toothpaste Alternatives





Many people look for natural product to clean their homes and even their bodies. One of these products is natural toothpaste. People have been using some of the options mentioned here for hundreds of years, long before toothpaste was being sold in stores. These are safe, natural and healthy options to keep your teeth clean, a very important part of hygiene which no one should overlook. Oral health helps you to stay healthier over all.

Key Takeaways:

  • Store bought shampoos and soaps can contain hazardous ingredients. Activated charcoal toothpaste can be a safe alternative.
  • The surface area of activated charcoal is massive. This affects the chemical reactivity and helps to detox the body.
  • Activated charcoal is different than the woody matter that is burnt for cooking.

"If you struggle with gum inflammation, also known as gingivitis, try out turmeric toothpaste"

Read more: http://www.healthnutnews.com/activated-charcoal-toothpaste-natural-toothpaste-alternatives/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4645)


HERE’S HOW TO GET RID OF SPOTS AND STAINS IN THE OLD INDIAN WAY (RECIPE)!
TopPreviousNext

Date: March 16, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HERE’S HOW TO GET RID OF SPOTS AND STAINS IN THE OLD INDIAN WAY (RECIPE)!





Pretest any stain-removing agent. Even water may damage some Surfaces, so always run a sample test on some inconspicuous spot. The seam allowance or under the hem of a garment, the part of the rug thats hidden under a table or chair, the part of the upholstery that faces the wall, to avoid costly mistakes.Handle stained items gently. Rubbing, folding, wringing, or squeezing can cause the stain to penetrate more deeply into the Surface of the cloth and may damage delicate fibers.

https://www.youtube.com/watch?v=4ArAupDTQ8o&rel=0

Key Takeaways:

  • People get spots that are caused by both internal and external things
  • Lemon and tumeric mixed together and applied to the affected area will naturally remove these spots
  • I have other videos with similar interesting topics that might interest you.

"This simple remedy really works, and it is based on the ancient Indian science of healing"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4169)


Why anti-inflammatory eating is the next big thing
TopPreviousNext

Date: March 02, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why anti-inflammatory eating is the next big thing





It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the Surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins.

Key Takeaways:

  • The new eating fad is the anti-inflammatory diet. Gisele has a flat stomach, follow this diet and way of life. So if you want to be like Gisele start eating the anti-inflammatory diet.
  • This is a strict diet and some staple vegetables are prohibited.
  • The diet seems like it is here to stay. People are busy and stressed and this diet seems to help balance things our for them.

"Said to support everything from a balanced microbiome and strong bones to helping fight cancer, the anti-inflammatory diet is not only proven to be powerful medically, but mimics much of the same clean-eating philosophy."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.goodfood.com.au/good-health/why-antiinflammatory-eating-is-the-next-big-thing-20170221-guhx33&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGf1QVhRFp0sFlPQZqvckUKH0PmIw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4055)


The fix for dry eyes
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Date: February 13, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The fix for dry eyes





There are many remedies for dry eyes out there. This gives you some more ideas. Dry eyes can be very unpleasant. It can be anything from irritating to painful. It happens when the body doesn't make enough tears for themselves. Tears are needed to lubricate the eye's sensitive membranes and without them irritation occurs.

Key Takeaways:

  • Our eyes have a few sources of moisture. One is the lacrimal gland in the upper outer quadrant of the eye. That’s the gland that produces buckets of tears if you cry or something gets in your eye.
  • a network of glands embedded in the conjunctiva (the white Surface of the eye and the underSurface of the eyelids) that produces water and mucus
  • The cocktail of water, mucus, and oil from these last two sources make up the tear film on the eye Surface. We need it to see properly. “Each time you blink, you reapply a new wet Surface,” explains Dr. Gardiner.

"Taking care of dry eyes not only relieves discomfort but can help you avoid infection or even scarred corneas."



Reference:

//www.health.harvard.edu/blog/the-fix-for-dry-eyes-2017021011090

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3935)


Are your storable foods mostly just reprocessed GMO corn?
TopPreviousNext

Date: December 08, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are your storable foods mostly just reprocessed GMO corn?





Stocking up on non-perishable foods seems like an intelligent concept on the Surface. But upon closer examination, it may prove that they stored food you buy contains genetically-modified organisms and additives that are toxic to your system. Transgenic corn, corn startch and high-fructose corn syrup are widely used in storable foods, but are nto organic products and are derivatives of "Frankencrops." Many popular brands that sell packaged food use these subtances to increae the shelf life of the food, but the presence of these chemicals in concerning.

Key Takeaways:

  • many people are preparing in advance by stocking up on storable food supplies to back end any potential hiccups in the supply chain. But it's important to remember that not all storable food is the same, and that much of it is actually loaded with things you probably wouldn't want to feed your families – things like genetically-modified organisms (GMOs) and toxic food additives.
  • If you're someone who's already purchased storable food, you might want to take a closer look at the ingredients list to determine whether or not you've made the right choice. If you haven't yet purchased storable food but are interested in doing so, there are excellent options like Numanna Organic Survival Food that are both free of these offending ingredients and surprisingly healthy and nutritious.
  • Wise Food Storage brands itself as having the highest quality survival food on the market. But a quick look at the ingredients lists for the products contained in its "1 Month Emergency Supply of Food and Drinks" reveals much of the same

"not all storable food is the same, and that much of it is actually loaded with things you probably wouldn't want to feed your families"



Reference:

//www.naturalnews.com/056114_emergency_food_preppers_GMO_corn.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3596)


5 ways to avoid food poisoning
TopPreviousNext

Date: December 08, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 ways to avoid food poisoning





Approximately 48 million Americans are the victims of food poisoning every year, according to the CDC. They caution people to be aware of their food and cooking habits in order to avoid this illness. Perhaps the most important rules to follow are to make sure chicken is cooked appropriately and avoid minced meat where possible. This is due to the fact that most chickens carry campylobacter and minced meats hold bacteria inside instead of just on the Surface where it is easily killed. Also, they urge people to not keep food at room temperature too long and reheat adequately.

Key Takeaways:

  • The spores and toxins released by bacteria commonly found on food can flourish at this temperature.
  • Poultry expands beyond chicken, with infection also common in other commonly consumed birds with which people may be less vigilant in terms of hygiene.
  • Luckily, infection is usually self-controlling, meaning people don't get severely ill but instead recover over time.

"We've put together six common sense ways to avoid food poisoning and the key bacteria behind it -- a crib sheet to keep to hand in the kitchen."



Reference:

//www.cnn.com/2016/03/03/health/five-ways-to-avoid-food-poisoning/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3594)


Beware: You could be poisoning yourself by reheating these five foods
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Date: October 28, 2016 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Beware: You could be poisoning yourself by reheating these five foods

Many people depend upon leftovers to supply lunchboxes and delicious hassle-free meals, but not all of the foods that you prepare should be reheated. Reheating these foods may prove to be very dangerous for any member of your family, causing illness. What are the foods that you shouldn't reheat? Read this article to learn five foods you may be reheating now.

Key Takeaways:

  • Nothing beats a home-cooked meal. Not only does food taste better when you prepare it yourself, but it's also a lot healthier
  • Making enough home-cooked food to last a few days sounds like a great idea on the Surface because you can quickly microwave it
  • According to the NHS, eating reheated rice can cause food poisoning

"Making enough home-cooked food to last a few days sounds like a great idea on the Surface because you can quickly microwave it, but the truth is that reheating certain foods can actually make you and your family quite ill."

//www.naturalnews.com/055785_reheating_toxic_food_foodborne_illness.html

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Manuka honey may be the future of antibacterial superbug medicine
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Date: October 27, 2016 01:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Manuka honey may be the future of antibacterial superbug medicine

For many years honey has been a home remedy for its antibacterial and medicinal properties. Now, a new honey from New Zealand, called Manuka honey, is becoming popular for pushing the boundaries of what honey is known for. Studies found that this honey was effective against chronic wound infections and can inhibit bacteria growth. Others say that it has beneficial vitamins and nutrients, bolsters the immune system, helps acne, heals eczema, and fights cold among others. Most of these claims are not proven, but it hasn't stopped the honey cost from skyrocketing to $80 a jar.

Key Takeaways:

  • Honey has by historical tradition been much vaunted for it's health-giving properties, which have been validated as anti-bacterial by modern medical science.
  • Manuka Honey, from New Zealand, is considered, even by honey standards, to be particularly anti-bacterial.
  • Studies show Manuka honey to be very efficacious in preventing urinary infections in catheter patients and to potentially be a big deterrent to "superbugs" that are resistant to the usual antibacterial medicines. .

""Even low dilutions of Manuka honey can curb the activity and growth of bacterial biofilms – the thin but resilient layer of microbes that build up on, and stick to, any Surface including plastic.""

//www.naturalnews.com/055779_Manuka_honey_antibacterial_urinary_tract_infections.html

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Probiotics for Oral Health
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Date: January 12, 2016 06:39 PM
Author: Darrell Miller
Subject: Probiotics for Oral Health

Bacteria usually makes people think of organisms that cause disease. The truth is that there are countless types of bacteria and while some of them do cause disease, there are millions of bacteria that are beneficial to the body. For optimum health, the body should consist of about 85% healthy bacteria.


These healthy bacteria help with;

  • Protection against colonization of unhealthy bacteria such as Candida.
  • Nutrient and vitamin absorption.
  • Protection from allergies.

Bacteria

Sourcing Healthy Bacteria

The information that the human body is dependent on good bacteria for healthy functionality only recently came out and with it came a plethora of food products designed to promote the growth of healthy bacteria such as Lactobacillus rhamnosus GG.

Food that are good for the production of healthy bacteria in the body are called probiotics. Fermented foods such as yogurt, miso and sauerkraut are great probiotics however these food have to be unpasteurized as the pasteurization process kills all of the bacteria in food, both good and bad.

While most bacteria is present inside people's guts, there are some that occur both in the intestinal tract and the mouth. Streptococcus salivarius is a major member of the microbes that make up the healthy bacteria inside of a person's mouth.


The Colonization of S. Salivarius in the Mouth

Oral Streptococci are one of the first bacteria to colonize the mouths of newborn humans. For bacteria to colonize the mouth, it must first avoid the body's natural defenses against colonization from foreign microbes and resist the forces of saliva. To resist these forces, streptococci have developed adhesives that interact with the exposed areas of the mouth to keep them securely fastened to the area that they wish to colonize.

There are two main types of Surfaces in the mouth. These are the hard and non-shedding Surfaces of the teeth, and soft tissues whose Surfaces have cells that are constantly being replaced such as the tongue and cheeks. S. mutans and S. Sangunins have tropisms that enable them to stick to the Surfaces of the teeth while S. Salivarius has adapted tropisms that enable it to adhere onto the soft tissues.

All of these areas of the mouth are constantly coated with saliva. Saliva provides a variety of molecules that are ideal for streptococcal bacteria to interact with and adhere to. The thin films of saliva within the mouth vary in thickness and chemical composition at different points. Therefore different locations in the mouth consist of saliva that has more or less favorable receptors to the adherance properties of streptococci. For example, streptococci located on chips in teeth exhibit varied properties in their ability to bind to salivary proteins in those locations.


Streptococcus and Healthy Mouths

Streptococci's process of colonization makes it difficult for pathogenic bacteria to stick to the host. With the emergence of the knowledge that bacteria in the mouth promotes health, new strains of S. Salivarius such as K12 and K18 have been developed to help fight oral health problems that people deal with every day. These probiotics are designed as mouth washes that a person gargles for direct application. Once there, these probiotics create bacteriocin-like inhibitory substances called Salivaricin A and Salivaricin B that have the ability to fight infection.


Maladies Treated by S. Salivarius

Tonsil Stones: Tonsil stones are produced by the unchecked accumulation of bacteria that produce sulfur. The debris created by this bacteria then accumulates in the tonsils. Oral probiotics break down these unwanted globs.

Bad Breath: When the body sleeps the brain sends signals to the mouth to reduce its production of saliva. The reduction of saliva turns the mouth into an environment that is more favorable to the growth of bacteria that thrives in dry and anaerobic conditions. The proteins produced by S. Salivarius K12 inhibit the growth of this bad-breathe causing bacteria.

Ear infections: The misinformed believe that ear infections start from outside the ear. The truth is that they are caused by bacteria that originates inside the throat and then travels up to the ear canal through the Eustachian tube. Beneficial bacteria such as that found in probiotics prevent this from happening by forming a protective bio-film in the throat that prevents harmful bacteria from progressing.


Bacterial Transplants

When it was discovered that bacteria is essential for healthy gut activity, the doctor who made the discovery suggested that if a person is suffering from certain maladies of the stomach or gut or whose healthy gut bacteria has been eviscerated by steroids or antibiotics, said person can get a transplant of bacteria from a healthy donor.

This idea was also applied to a man who came into his doctor complaining of an ear infection. The doctor simply took a sample of ear wax from the person's healthy ear, transferred it into the infected ear and the infection passed.


References

//www.naturalnews.com/025520_bacteria_food_healthy.html

//www.huffingtonpost.com/dr-harold-katz/probiotics-oral-health_b_870307.html

//www.therabreath.com/what-are-probiotics.html


79911042089

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Is Your Blood Pressure Out Of Control? Eat beet roots!
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Date: November 15, 2015 08:38 PM
Author: Darrell Miller
Subject: Is Your Blood Pressure Out Of Control? Eat beet roots!


Today, one of the most serious conditions that people face is hypertension, or as it is commonly known, high blood pressure. This is grave condition, that if not checked, can result to fatalities. This condition is mostly found in people who are over 40 years. However, it is not unlikely to find a teenager with hypertension. This is a worrying trend which means that something must be done to prevent it. Luckily, there is a simple solution that people can apply to control this condition.

To start with, it is important to understand what causes the condition so that one may know how to combat it. High blood pressure is primarily caused by the constriction of the arteries which makes it hard to pump blood. The arteries are thinner than the veins and this means that the blood in them is at a higher pressure than in the veins. Due to the narrowness, they are able to pump blood faster and for longer distances.

When a person feeds on unhealthy food that is rich in cholesterol and other harmful substances, this causes a deposition of the harmful substances on the endothelium (the interior Surface of the arteries). When this happens, the arteries become more constricted thus increasing the pressure of blood that flows in them (hence the term high blood pressure).

When the pressure increases, there is insufficient supply of blood to vital organs of the body like the brain. When the brain is not supplied with enough nutrients in the blood, this could lead to brain damage or stroke that may cause paralysis. Again, to ensure enough blood gets to the brain, the heart is forced to pump blood faster. This overworks the heart which may lead to heart attacks. Heart attacks are usually fatal.

There is therefore a need to unblock the heart vessels to ensure that blood flows easily. Nitric oxide is one of the best known remedy to people suffering from high blood pressure. It helps lower the blood pressure by unblocking the arteries. It has numerous benefits to the body especially in lowering the blood pressure. Arteries are able to release nitric oxide but as one advances in age, their effectiveness diminishes with time.

Beetroot1

Beet roots are a great source of nitric oxide. Eating lots of them will help supply your body with the nitric oxide it needs to unblock the arteries and thus lower the blood pressure. The whole beet root plant including the leave and the roots provides are rich source of nitric oxide. For those who don’t like eating it raw or cooked, they can juice it and still get the nutrients. Apart from lowering hypertension, beet roots are also known to fight against cancer. These are enough reason why anyone should increase their intake of beet roots whether or not they are suffering from high blood pressure.

Beet roots juice is available in stores which could act as a powerful supplement to combat hypertension.

 

References

//consciouslifenews.com/4-ways-increase-nitric-oxide-naturally-better-workout-sex-heart-health/1155434/

//www.nutritionexpress.com/showarticle.aspx?articleid=286

//www.medicalnewstoday.com/articles/288229.php

//www.eufic.org/page/en/show/latest-science-news/fftid/Beetroot-lower-blood-pressure-bread-useful-vehicle/

 

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Learn how iodide can fix hemorrhoids over night
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Date: October 25, 2015 11:55 PM
Author: Darrell Miller
Subject: Learn how iodide can fix hemorrhoids over night

Hemorrhoids, also popularly known as piles, is a condition characterized by enlarged veins in the lower rectum. This condition is majorly caused by blood blockage in the hemorrhoidal complex veins. The hemorrhoidal veins is located just above the internal opening of the anus and can enlarge enough to protrude and give subsequent disturbance and squeezing while setting causes pain.

Constipation and hardened stools due to lack of diet or fluids is the primary cause of hemorrhoids. People who are experiencing constipation have little or no peristalsis process (the process that cause wave-like motion in their bowel through their intestines), and when the bowel strain to have such movement, the result is hemorrhoids. Other causes of hemorrhoids include diarrhea, pregnancy, heavy lifting, and long periods of standing or sitting.


Treatment

The standard conventional treatment includes lubrication of the Surface of the veins with medication that reduce pain and help to shrink the hemorrhoid. Sitz baths and cold or hot packs are also used to soothe the irritated area. In conventional allopathic treatment, surgeons can operate the hemorrhoids and successfully remove it or may be even hardened through injection.

Iodine is popular for eliminating hemorrhoids. Iodine is used in a form called SSKI (Saturated Solution of Potassium Iodide). It should be clear that SSKI can easily cause burning sensation and should be used with a carrier such as flaxseed or olive. A mix of 20 drops of SSKI should be mixed with carrier oil and applied on the affected area at night just before going to bed. Note that iodine stains and it is recommended that you wear bedclothes that you don’t worry about.


How Iodide can fix Hemorrhoids over Night

Saturated solution of potassium iodine is close to 100 in inhibiting and killing bacteria, fungi, and viruses before causing serious infections. So when you apply a few drops of this product with carrier oil, you are sure of preventing any microorganism from affecting the protruded rectum. Taking an ounce of water with about 10 drops of water also results in rapid accumulation of SSKI in all secretions parts of the body and highly assists to eliminate hemorrhoids.

Applying SSKI on the hemorrhoids affected area ensure that it is soft and protected from all kind of germs and this alone enough to solve the problem overnight. A research done show that 6 to 8 drops of SSKI taken daily significantly reduce fibrocystic breast disease to insignificance within 3 to 6 months and when victims of hemorrhoids use apply SSKI or take some drops of the same with water, they get healed within a few weeks.

While using SSKI for treatment, it is vital to monitor the thyroid functions since there sometimes side effects of this treatment. One of the side effect although minimal is peyronie’s disease that results when the tissue along the shaft of the penis thickens and results in erections that increasingly curve and even painful.

Applying SSKI to thicken tissue twice a day over some weeks helps to soften it considerably and assist to prevent any micro-organism from investing in the affected area and eventually allow normal functioning. In fact, hemorrhoids, disappears sometimes literally overnight when a mixture of 20 drops of SSKI and an ounce of flaxseed oil is applied to them at night.


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Dental Benefits of Xylitol; Protect your teeth against decay.
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Date: October 07, 2014 08:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Dental Benefits of Xylitol; Protect your teeth against decay.

tooth decayDental Cavity

Tooth decay, mostly affects children and elders, but can affect people of any age. Elders are especially more susceptible to tooth decay because as you grow older, the root Surface of the teeth becomes more susceptible to decay. Tooth decay is among the major causes of tooth loss among younger people. Although improper diet and poor oral hygiene are the major causes of the teeth decay, teeth decay is also a degenerative condition that is caused by the breakdown of the enamel. Tooth decay causes destruction of tooth structure that causes development of cavities (development of a hole in the teeth).

Causes of tooth decay

As mentioned earlier, tooth decay is mainly caused by poor dietary choices as well as poor oral hygiene practices. Most foods are rich in starches and sugars. When these foods are left on the teeth, it forms a plaque, which in turn combines with bacteria in the mouth. Plaque Bacteria produces acids that damage the enamel causing tooth decay. Low fluoride and Xerostomia (dry mouth- a condition the body does not produce enough saliva) can also cause tooth decay.

Can Xylitol Really Help Fight Tooth Decay?

Xylitol is a sweet, whitish substance that tastes and looks like sugar, but it contains lower calories than sucrose making it diabetic friendly. It is wholly natural substance found in vegetables and fruit fibers. Xylitol is produced in small amounts by the human body. This product is effective in protecting teeth against decay.

What does it Xylitol do?

Xylitol prevents accumulation of plaque bacteria that causes tooth decay, and promotes growth of tooth protective, non-acidic bacteria. Plaque bacteria mostly use carbohydrates and sucrose from our diet to grow and multiply. The bacteria create a sticky thread that allows it to attach to the Surface of the tooth to form thick layer and acidic solution that damages teeth.

When these bacteria absorb Xylitol, they cannot stick to the tooth Surface, cannot multiply or produce acid that causes tooth decay.

Eating products like Zellies Xylitol mint and Mints Zellies Gum means less plaque will form on your teeth, and in time plaque, bacteria will be eliminated in your mouth. Xylitol also encourages mineral rich saliva to flow into your mouth, and raises the mouth pH, which discourages the multiplication of plaque bacteria. This can protect and re-mineralize your teeth by repairing the deep layers of the enamel.

Xylitol better for teeth than other sweeteners.

Apart from being diabetic friendly, Xylitol is also better for teeth than other sugarless sweeteners on the market. Xylitol is a 5-carbon alcohol that is very different from other similar sounding sweeteners found in commercial products. Although other sugarless sweeteners may not penetrate the protoplasm of plaque bacteria cells, they cannot kill bacteria like Xylitol.

Can I use to treat tooth decay?

No, but it can be confidently used to maintain healthy and protect teeth from decaying. Continuous use of Xylitol will create healthy environments for mouth bacteria and eliminate plaque bacteria. Take 6 grams of Xylitol daily for at least 5 weeks, and the sticky plaque bacteria will be eliminated from your teeth. Go for a test, the plaque bacteria will not be detected in your saliva, on tongue and teeth. In addition, your breath will be fresh.

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Adrenal Glandular Supplements
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Date: May 18, 2014 11:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Adrenal Glandular Supplements

adrenal supplementsHealthful supplements

Healthful supplements can help keep up the strength of your organs by guaranteeing legitimate working of the glandular framework. Like all organs, the organs need healthful backing. Particularly when anxiety exhausts the assemblage of put away supplements. Your organs produce and discharge substances into the body for the body’s utilization. A breakdown or an irregularity of any one glandular substance can make gigantic issues around the body.

Organs has two classifications.

The exocrine organs - open onto a Surface of an organ; or other structure, through a pipe. Samples of the exocrine organs incorporate the salivary of the mouth and the sweat and oil organs of the skin. Other exocrine organs are found in the kidneys, the mammary organs and the digestive tract.

The endocrine organs - are ductless, in this way emitting the substances they prepare (hormones) straightforwardly into the circulation system. By emitting hormones the endocrine organs help manage almost all substantial capacities. Samples of the endocrine organs incorporate the adrenal (on the kidney), the pancreas (behind the stomach), the pituitary organ (at the base of the mind), the pineal organ (connected to cerebrum), sex organs (testes/ovaries), the thymus organ (underneath the thyroid) and the thyroid and parathyroid organs (in the neck).

Supplement source

  • Kelp - is rich in dietary minerals and iodine, which is essential for thyroid capacity. Consume to 200 milligrams every day.
  • L-Arginine - an amino corrosive that expands the movement and size of the thymus organ. Take 500 milligrams every day.
  • L-Glycine - an amino corrosive that is key for the wellbeing of bone marrow, spleen and the thymus organ. Take 500 milligrams every day.
  • L-Tyrosine - an amino corrosive that is paramount to the capacity and wellbeing of the adrenal, thyroid and pituitary organs. Take 500 milligrams every day.
  • Manganese - is put away and utilized by the cerebrum, kidneys, liver, lungs, pancreas and prostate organ. It is critical to the generation of thyroxine, the hormone that directs digestion system and is vital for typical development and advancement. Take as guided on name.
  • Silica (silicon) - helps in recuperating the organs and tissues. Take 500 milligrams twice day by day.
  • Vitamin A in addition to common beta-carotene - supplements that build immune response processing and sustain the thymus organ. Organs with conduit frameworks require these supplements. Take as coordinated on marks.
  • Vitamin B complex - is particularly imperative on the off chance that you are under anxiety. B vitamins work best when all has taken together. Take 100 milligrams twice day by day.
  • Plus additional riboflavin (B2) - essential to the strength of the completely glandular framework. Take 50 milligrams three times day by day.
  • Plus additional pantothenic corrosive (B5) - known as the opposition to push vitamin. Take 50 milligrams three times day by day.
  • Vitamin C - is vital for adrenal organ capacity. Take 1500 milligrams every day.
  • Zinc - is required for pancreas and thymus wellbeing and required by the safe framework. It is particularly imperative for the sex organs.

Maintain a strategic distance from perk and soft drinks, which can dispose of vitality in your body and make you feel more tired. Furthermore, you ought to change your lifestyle. For instance, take a stab at dozing in until nine in the morning if at all conceivable and verify you practice and do exercises that minimize stress. Consume customarily and does something fun while staying far from contrary individuals and movements.

Caution in taking the supplement

In addition, you may want to take the fatigue supplements each day to help you recover from this glandular dysfunction and make you feel more energetic. If you have this syndrome, then there are supplements that you can take to help address the problem. Before taking any enhancers, contact your doctor and have him or her run a test first to see if you suffer from adrenal fatigue syndrome.

 

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6 Types of Depression
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Date: April 15, 2014 10:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: 6 Types of Depression

biology of depressionTypes of depression

Major / Clinical Depression

This kind of depression is ordinarily known by individuals in light of the fact that it is one that shows clear side effects, dissimilar to gentle or even direct depression which now and again go unnoticed. It is the established or what is alluded to as clinical depression. An individual who has this kind of depression gets discouraging contemplations and is unable to control it. He stays with being pitiful for a long time of time and despises himself instead of putting the fault on to others for the way he is. He maintains a strategic distance from individuals and minds his own business.

Moderate Depression

Moderate depression lies some place between mellow depression and significant depression. The manifestations of moderate depression are normally perceptible and in the event that it is left untreated, it could raise into a significant one.

depressionMild or Gentle Depression

Gentle depression is the minimum extreme structure that a sufferer may encounter. The indications are gentle and along these lines don't result in a significant effect on the sufferer. Sufferers of mellow depression may encounter pain and disturbance yet frequently disregard their condition with the presumption that the manifestations are not serious enough to warrant medication.

Childhood Depression

As the name recommends, this alludes to depression that Surfaced throughout youth. Adolescence depression might be characterized as a sickness when the sentiments of depression continue and meddle with a tyke or youthful's capacity to capacity.

Bipolar Depression

Bipolar depression is otherwise called manic-depression and alludes to a case whereby the sufferer has extensive disposition swings that extends from extremely fiery to great lows. Both mind-sets may keep going for a few weeks on end.

Psychotic Depression

Crazy depression is a standout amongst the most serious sorts of depression. An individual experiencing this may encounter mind flights, begin to hear voices in his mind and along these lines gets silly about what is occurring. A crazy breakdown may happen if an individual experiencing maniacal depression does not get the important help.

Luckily, depression is an ailment that might be cured. There are incalculable of cures in the commercial center extending from unreasonable conferences to self improvement guides that shows you how to take out depression regularly. All in all, what you have barely learnt in this article is the 6 separate sorts of depression and distinguished the sort of depression you are experiencing. Having a finer comprehension, you can now settle on a more good choice in which sort of cure might help you.

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Xylitol, a Healthy and Safe Sweetener.
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Date: March 12, 2014 09:05 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Xylitol, a Healthy and Safe Sweetener.

What is xylitol

Xylitol is a comprehensively utilized regular sweetening operator that was initially uncovered by a German Chemist in the nineteenth century. The primary crude materials utilized for its assembling are birch trees and corn, however can moreover be processed from plums and berries. It is worth specifying that it is in addition commonly handled in little amounts by the human form. Xylitol is without a doubt not the most well known sugar substitute or nourishment added substance yet that doesn't imply that it isn't an essential one since it pushes various health profits. Researchers began investigating these profits once again a large portion of a century prior and more conceivable solid profits are continuously investigated today. Artificially it is a sugar liquor that has five carbon iotas in its compound structure and this structure is answerable for a large portion of its properties that make it gainful.

Benefits of xylitol

As we specified, xylitol has various profits, yet the particular case that is best thought about is the way that it can avoid dental caries. Research discoveries are strong to the point, that this profit is undeniable. There are numerous instruments that are answerable for this valuable impact. One of them is that dissimilar to sugar and starchy sustenances it doesn't result in an abatement of the ph in the mouth, despite what might be expected it can help kill it. Acidic conditions in the oral pit are valuable for microorganisms like S. Mutans that are the primary driver of dental caries. Moreover, the acids processed can bring about harms to the tooth veneer that ensures our teeth. Other than securing tooth veneer, there are proof that propose it can additionally help restore it. Notwithstanding that, these microorganisms can't age xylitol to handle vitality so as to duplicate, then again sugar is their favored vitality source. At long last, xylitol can extraordinarily diminish the adherence of the organisms on the tooth Surface and as a result their capacity to manufacture plaque. All the reasons above help xylitol's tooth day battling profits.

An audit of the experimental writing shows that xylitol conceivably pushes various other health profits. Most importantly it is a low calorie sweetener, having very nearly 40% fewer calories contrasted and table sugar. Notwithstanding that it has a low glycemic record and in this way it could be utilized by diabetics as a sweetening operator without having the alarm of a sudden blood glucose increment. One more profit that has been as of late found from creature studies is that it can build bone mass and the mineral substance of bones. An alternate potential profit is that it can help control candida as has been indicated for the most part by in vitro studies. At long last, there are confirmation that recommend that it can avoid contaminations, for example, Acute Otitis Media in youngsters. In the event that to this you include the way that it has a comparative taste with sugar with no metallic or other trailing sensation it would appear to be one of the best options to sugar.

Other benefits of xylitol

It has been made clear that xylitol has various vital profits. On the other hand, it is paramount to note that it has several minor reactions also. The two fundamental symptoms that could be created by the utilization of xylitol are bloating and looseness of the bowels. These symptoms are created on the grounds that xylitol is ingested by inactive dispersion and happen assuming that somebody expends it above his laxation limit. It is likewise worth noting that the laxation limit can expand over the long run as the physique adjusts to the routine ingestion of xylitol. A couple of extra symptoms like unfavorable susceptibilities have been accounted for however they are not decently archived or affirmed via research information. At long last, most official associations, including the FDA have sanction it as a safe nourishment added substance for people.

Dissimilar to people, xylitol is not alright for pooches and it can bring about serious hypoglycemia and harms to your canines liver that can even prompt passing if untreated. So determine you keep all xylitol holding items far from your canine.

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Can MSM Work As A Lotion?
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Date: March 05, 2014 09:11 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can MSM Work As A Lotion?

What is MSM

msmMSM, or methyl-sulfonyl-methane, is the first sheltered, regular, symptom free solution for some sorts of torment and incendiary conditions. MSM is otherwise called Organic Sulfur. Sulfur is needed for our physique to capacity appropriately. Without enough sulfur in our framework our physique's unit capacities get languid. Defectively working units permit poison development. We all distinguish poison development manifestations, for example, muscle and joint torment and general emotions of weakness.

Benefits of MSM lotion

Applying this lotion permits you to gather MSM in the territories where you need the most profits. MSM Lotion gives alleviating quick alleviation for sore hands, elbows, hips and knees for a long time. The MSM lotion is perfect for skin health management and upkeep carrying non-abrasiveness and flexibility to your skin health management needs.

MSM in a topical lotion serves to takes out the irritation of carpal tunnel, breaks down scar tissue, Surface spots, anticipate rankling and uproot the ache from a severe singeing. These are just a couple of the numerous prizes of utilizing Rich's MSM lotion.

Use MSM Lotion consistently to carry speedy help for terrible hands and joints. This quite brilliant lotion is hand made in little bunches to present you a 99.99% unadulterated MSM (17% result) Aloe Vera, Calendula, Jojoba and Tea Tree oil in a satisfying non-oily lotion.

MSM lotion is made of all characteristic items:

  1. sunflower oil,
  2. aloe vera,
  3. jojoba,
  4. calendula,
  5. vitamins A,b5 and
  6. 17 % MSM.

Sunflower oils, aloe vera and jojoba mollify and saturate your skin for about three hours without leaving an oily film. Calendula and tea tree oil execute parasite that creates around fingernails and additionally players foot.

This fine mix of elements takes the sting out of rashes and bug nibbles, even relieves outer Surface yeast contaminations.

Utilizing Rich and Pure msm lotion helps pack MSM in spots where the form needs uncommon consideration.

When you have attempted msm lotions you will concur that they are the best lotions.

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Brown Rice Syrup - A Good Substitute For Refined Sugar
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Date: February 06, 2014 08:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Brown Rice Syrup - A Good Substitute For Refined Sugar

What is brown rice

Brown rice syrupBrown rice syrup (BRS) is a glorious substitute for plain old refined sugar. Like its name intimates, it is created out of tan rice; thusly, it is viewed as a perplexing sugar and for the most part acknowledged as an improved sweetener than refined sugar which is a straightforward sugar. It additionally has a more level glycemic list than consistent sugar, making it perfect for diabetics or anybody searching for a healthier elective to refined sugar.

Brown rice syrup is comparable in presence, Surface, and essence to nectar. It even smells a bit like nectar. Some say BRS has a rich, caramel-like character, yet don't think you're set to be consuming anything that has an aftertaste like caramel confections. Despite the fact that it has a comparable quality to nectar, I establish that it didn't change the taste of my formulas. Don't hesitate to utilize it within your formulas wherever you might utilize consistent sugar.

Brown rice as a substitute

Substituting tan rice syrup for sugar could be a test since one is granulated and alternate is a fluid, and BRS is just half as sweet as refined sugar, yet it might be carried out effectively. Simply recollect a couple of paramount tips when utilizing BRS as a part of spot of normal sugar.

For explanations past my investigative learning, its an exceptional thought to incorporate 1/4 teaspoon of preparing pop for every 1 Cup of tan rice syrup.

I made a chocolate mousse utilizing tan rice syrup, and the composition was radiant. I accept refined sugar might have made the mousse lumpy, yet the BRS gave the mousse a smooth, rich Surface. In a few cases, a fluid manifestation of sugar is really favored and BRS is the ideal result.

As should be obvious, it does take some arranging and tweaking to utilize tan rice syrup as a part of your present formulas, yet its health profits are positively worth the exertion.

Refined sugar is ghastly for your physique, so why not attempt this radiant elective.

Sugar is extraordinary - assuming that its not refined. Better sugars do exist and its simple and effortless to join them into your life.

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Check Out The Wonder Grain: Amaranth
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Date: February 02, 2014 07:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Check Out The Wonder Grain: Amaranth

The wonder of amaranth

amaranth plantThe wonder grain Amaranth has been known to humans for centuries. It was heralded as a staple in the diets of pre Columbian-Aztecs who heralded the plant is granting them special powers. Unfortunately, when the Spanish Conquistadors arrived in the region, they outlawed the crop and went to great lengths to push its existence far from common knowledge. It has only reSurfaced on the market in recent decades.

Amaranth plant

A broad and bushy plant, amaranth can grow to around six feet in height. It sports a bright and colorful flower head which contains an immense amount of seeds. It is not uncommon for a single plant to produce seed quantities around the 60,000 mark. The seeds are typically used in the creation of amaranth cereal or flour.

The plant itself is not technically a grain, belonging instead to the same plant family as beets, spinach and quinoa. This classification is the reason it offers nutritional benefits that are closer to those offered by darker, greener plants with more foliage rather than those of true grains. Amaranth plays host to a myriad of different nutrients, including vitamins, minerals, and amino acids. One amino acid in particular, lysine, which is generally present in fairly low levels in other grains, appears in a noticeably higher concentration here. Compared to wheat, Amaranth also carries four times as much calcium and double the content of iron and magnesium. It also boasts an exceptionally high level of protein.

Uses of amaranth

This miracle plant can be prepared with a wide variety of techniques. It can be simmered to produce a consistency not unlike porridge. It can also be mixed with other grains to create a dish that resembles rice. Traditionalists can also toss the grains in a skillet to be cooked like popcorn, producing a crunchy, almost nutty experience. While still not yet immensely popular and therefor sometimes harder to find, amaranth can be an excellent addition to any healthy diet.

Sources:

  1. //whfood.org/genpage.php?tname=dailytip&dbid=231
  2. //en.wikipedia.org/wiki/Amaranth_gain

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Health and industrial benefits of guar gum
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Date: January 29, 2014 05:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health and industrial benefits of guar gum

What is Guar Gum

guar bean plantThe guar bean plant is well known for its guar gum. Its seeds usually undergo dehusking, milling and screening in order to obtain the gum. This powder is used in a number of foods and snacks and a lot of benefits are attributed to its intake. Most manufacturer of food stuffs use it as a fiber although this is not the only benefits the body can obtain from it.

Health benefits of guar gum

In most cases, the gum is used as a laxative. However, other advanced uses can be obtained from it. It is known to be able to effectively manage the body’s cholesterol level. When used together with a fiber called pectin, guar gum reduces the bad cholesterol in the body without having any effect on the good one. Other health related benefits are its ability to harden arteries in the body and also lead to weight loss for those people who need to shed a few pounds.

People who are experiencing bouts of diarrhea can also be given this gum to help with the condition. This is achieved by its ability to absorb excess moisture from stool and thus manage the diarrhea. Moreover, guar gum is taken by people suffering from diabetes to help in managing their blood sugar level. Its ability to reduce postprandial glucose as well as insulin level is usually exploited in this case. This is usually more effective when dietary proteins and fats in such individuals are under monitor.

Industrial uses of guar gum

Most of its industrial applications are based on properties such as solubility, crystallization and thickening ability. It is mainly used as a thickener in toothpaste and even ice cream. In ice cream, it also helps in crystal growth especially after the ice had melted and need to be frozen again. Additionally, it can also be used as a binder in various pharmaceutical products. The paper industry also makes use of this fiber in creating a denser Surface on which printing is to take place.



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Can Tea Tree Oil Work As An Antiseptic?
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Date: January 23, 2014 03:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Tea Tree Oil Work As An Antiseptic?

What is Tea Tree Oil

tea tree oil plantTea tree oil is a popular essential oil. This essential oil is one of the strongest natural antiseptic and is commonly known as the universal antiseptic. This characteristic makes it one of the most valuable items in homemade cleaning ingredients.

Time has come for you to stop using air-polluting, chemical laden and hazardous chemical cleaning products. It is very unprofessional for manufactures to use the so call trade secrets, which means they can incorporate chemicals to the products that we use on daily basis.

Various companies provide products that are eco-friendly, nontoxic cleaning products. However it is cheaper if you decide to make your own product. You may realize that when you start using natural, safe cleaning products, you may not want to back to using chemicals. The impact and change is so impressive to your body physiologically, and so pleasing emotionally that you can not use chemicals again.

Uses of Tree Tree Oil

Clinical research has showed the value of tea tree oil. An Australian doctor discovered that tea tree leaves contain an essential oil, which have antiseptic and bacterial properties highly stronger than common hand soap. It turns out to be one of the most important compared to other essential oils. The germicidal, antiseptic, antibacterial immune boosting qualities make it to be used in a wide range of health conditions. Additionally, the antiseptic qualities of the oil make it to be a natural disinfectant and cleaner within the house.

The tree oil has various uses for housekeeping. You can check it yourself how it really works to kill mold and mildew with its easy test. Put about two spoons of Australian tea tree oil in a spray bottle with two cups of clean water. Spray this mixture on a moldy Surface and let the smell diffuse away for a few days. In addition, the smell of must and mold will also die away, since the source of the moisture has been detached.

In conclusion

You can make your own cleaning products with antibacterial properties that are available in nature. You will fell much brighter and stronger after a few hours with essential oils than you will after inhaling toxic chemicals.

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Can MSM Help Improve Joint Health?
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Date: November 09, 2013 05:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can MSM Help Improve Joint Health?

What is MSM

msm powderThe initials MSM stands for methyl- sulfonyl – methane commonly known as sulfur. MSM is white sulfur powder which is organic. MSM comes from the ocean and is soluble in water. It is a food commonly found in meats, vegetation, plants and dairy products. In the human body, it is the third largest nutrient. Sulfur is very important in human body; it plays a very critical role in the production of collagen which acts as a building block of skin, joints, nails, hair and other connective tissues.

What are the Benefits of MSM

Physical strain and Osteoarthritis (OA) may lead to swelling and joint pain. The pain caused by OA can be relieved using MSM. From the research done; MSM is believed to have anti-inflammatory effects.

Many people especially the old suffer from joint disease. The OA affected joints suffer from uneven loading, which results to altered lines of weight bearing. Cartilage starts to form to compensate for the uneven load, this leads to formation of deformities and roughening in the Surface of the joint. The operation of the joint inflame is affected because the socket and the ball rub unevenly due to the friction of outgrowths of bone and cartilage, called osteophytes.Up to date no cure for OA has been found therefore, the treatment available only eases the symptoms.

How Sulfhur Helps our Body

Sulfur is delivered into our bodies by MSM in a usable way. Sulphur helps in maintaining the connective tissue structure by forming cross linkages. This therefore means that sulphur strengthens the joint tissues.Sulphur is very important for the good health of the joints.Glycosaminoglycans (GAGs) are the crucial building blocks of joint cartilage. GAG molecules are held together by the disulfide bonds. As the name suggests, the disulfide bonds are bonds between 2 atoms of sulphur. Disulfide bridges reduce the conformational flexibility of the GAG chains, hence making the cartilage resilient and firm. Thus the integrity of the cartilage depends on sulphur.

References:

  1. www.msmguide.com/jointpain/improvejointhealth/
  2. www.i-amperfectlyhealthy.com/MSM.html

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The Healing Properties Of Bee Propolis
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Date: December 27, 2012 10:11 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Healing Properties Of Bee Propolis

bp99Bee propolis is a substance produced by bees to safeguard their hives from foreign matters. It consists of amino acids, raisins, waxes and fatty acids. It's basically a sticky resin and comes from the barks and buds of the conifer trees that bees can gather and then store within its special abdominal glands.

Does Bee Propolis Have Healing Properties?

Well, there are several health benefits associated with propolis.

Health Benefits of Bee Propolis Skin Infections:

Due to its anti-flammatory properties, propolis heals your skin from any minor scalds and burns. You can apply it on the affected part on the skin Surface. Its antifungal and antibiotic effects help prevent any wound infections alongside other skin disorders.

Oral Hygiene:

Just as it protects your bee hive against fungi and bacteria, propolis is quite effective in the elimination of fungal and bacterial infections within the mouth area. Cold sores, dental caries and oral yeast infections are examples of such infections. It is sold in form of mouth rinse and lozenges in most countries.

Viral and bacterial infections:

Propolis' antibacterial properties guard your body against bacteria which cause gastrointestinal diseases and tuberculosis. It is also considered as an effective antiviral agent that could prevent the onset of flu, common colds and the H1N1 swine flu.

Genital Herpes:

Propolis' potent antiviral properties can help in hindering the entry of herpes virus into your body. The virus, if allowed, will cause further infection in the body cells.

Cancer:

Propolis, based on clinical tests, was found to contain essential properties which could help to treat and prevent cancer. Trials show that this substance is able to inhibit tumor growth by blocking the supply of blood to the affected cell. Propolis also helps in boosting your immune system, offering you a great opportunity to fight off any devastating cancer effects on the body.

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Hair Growth Vitamins?
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Date: December 20, 2012 08:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hair Growth Vitamins?

Keep your hair from falling out

Hair and beauty is a trendy industry, which doesn't have any fall back and recession. For a little better hair treatment, you might have to double or triple your budget. So, people living upon a non-stretchable financial background often look for remedies those can be taken in home. Hair fall can be due to shortage of few vitamins too. Few of the vitamins those have active effect upon hair fall are discussed below.

Role of several vitamins in hair growth:

B vitamins help in maintaining the Surface of the hair strands and can be taken by eating beans and eggs. Biotin promotes hair growth whereas Vitamin A aids to the immune system so that hair strands stay healthy and less prone to brittleness. Vitamin C helps enhances blood circulation to the hair follicles and scalp making the hair roots stronger. It is found in fruits in adequate amount. Vitamin E helps in oxygen uptake to the scalp, nourishing the follicles.

About Hair Force by KAL:

Hair Force by KAL has the exact proportion of ingredients required for healthy hair. In addition to the above mentioned vitamins it has many useful macro and micro elements like zinc, copper, manganese, silica, inositol, L-methionine, choline, MSM, iron etc.

These are the basic structural components of the biological composition of hair. Vitamin B ingredients like riboflavin, niacin and folic acid control the brittleness of the hair strands. How does Hair Force by KAL work? The minerals and elements provide support to the molecular structure as they are the core building parts of those bio-molecules.

Vitamins keep all desired enzymes and blood circulation to the scalp steady. Few of them also help in tightening the hair follicles. Hair fall is mostly caused by hair brittleness. If all the medicines are taken with time and regular care of the scalp is taken, its guaranteed that significant change in hair fall will appear soon.

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Can Serrapeptase Help Speed Wound Healing and Scar Tissue?
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Date: December 01, 2012 11:08 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Serrapeptase Help Speed Wound Healing and Scar Tissue?

Serrapeptase

Serrapeptase is well known for known for its anti-inflammatory properties. It is commonly known as Serratiopeptidase. It is a great proteolytic active enzyme that comes from the intestine of silkworms and mostly used in Asian and European clinics since decades. It has the ability to remove non living tissues in the body. In addition to being effective in reducing inflammation, the Serrapeptase supplements benefits to the patients in the reduction of heart disease, cancer and arterial blockage. 

It Treats Inflammation

It is used to treat various inflammations, pain related problems and viral diseases. The health benefits of Serrapeptase are numerous. It benefits in speeding up wound healing and used for post operative recovery that is surgical recovery. Serrapeptase removes dead scar tissues effectively and allows living tissue to grow in your body. But Clinically there is no evidence that Serrapeptase can remove scar tissues from the Surface of skin.

There are no serious side effects of Serrapeptase even it does not result into gastrointestinal problem. The lesser side effects makes it a perfect remedy for the treatment of minor to major health problems.

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What Are the Health Benefits of Flax Seed Oil
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Date: October 27, 2012 06:30 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are the Health Benefits of Flax Seed Oil

Flex seed oil is highly beneficial for our general well-being. It features a high-volume of omega-3 fatty acids and offers untold curative and preventive health benefits. Several of the contained nutrients consist of carotene, vitamin E and unsaturated alpha linolenic acid.

Flax oil is highly beneficial for several different systems and areas of the body, from the cardiovascular system, immune system, reproductive system to the nervous system and joints. Certain acids in the oil help with preventing the onset of artery clots and lowering the level of cholesterol. This oil is also appreciated for its ability to speed up the healing process from knocks or sprains, improves the metabolism, and helps with improving color perception and vision.

Here are some of the main benefits to taking a supplement of flax seed oil -

Lowers the Risk of Heart Disease

Flax oil offers the ability to cut the chance of suffering from heart disease, mainly due to its effectiveness at reducing the possibility of the blood platelets sticking together. Flax is also efficient at promoting the health of the blood vessels. Lower blood pressure is achieved due to the active ingredient of Omeg-3 fatty acid.

Can Reduce the Risks of Certain Cancers

It has been reported the taking flax seed oil has the potential to reduce the development of certain cancers, such as breast cancer. Action ingredients, such as lignans (antioxidants) and omega-3 help with preventing cancer.

Helps to Prevent Dry Eyes

A supplement of flax seed is also highly effective at stopping itchy dry eyes. Dry eyes are often as a result of not having sufficient oil in the protective tear film. If a shortage of oil becomes noticeable, the chance of water evaporating from the eyes Surface is greatly increased. Supplements containing omega-3 will help with reversing this effect, by ensuring the oil glands have sufficient oil to cover the eye.

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Benefits of using natural bar soaps
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Date: May 27, 2012 03:42 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of using natural bar soaps

Natural Vs Unatural Soap Bars

Chemically manufactured bar soaps are not only unhealthy to your body but they are also harmful to the environment. These bars soaps are manufactured with a main purpose of generating profits to these companies without paying much attention to the health of your skin. Fortunately there are natural bar soaps that are manufactured specifically to care for your skin. Natural bar soaps are manufactured using palm, coconut, rice bran, sunflower, soya bean and castor oils. There are numerous benefits that you will enjoy when using natural soaps as opposed to using chemically produced soaps.

Among the most beneficial ingredient in soaps is glycerin. Commercially produced soaps are manufactured through the process of saponification. During saponification, all the glycerin that was used as an ingredient is removed and therefore the final product does not contain any glycerin. On the other hand during the manufacture of natural bar soaps, all the glycerin is maintained and therefore you get a chance to enjoy its benefits.

Natural Bar Soap

Natural bar soaps are not manufacturer using animal fats like the ones used in making commercial soaps. Animal fats are responsible for forming scum on the Surface of the water during bath or washing. Therefore using natural bar soaps assure you of scum free water during bath.

Every ingredient in natural bar soap has unique quality that offers health benefit to your skin. On the contrary, commercially made soaps are manufactured using esthers, animal fat, low grade oils, wax,and alcohol. Esthers are known to be carcinogenic which makes them dangerous for your skin and also harmful to the environment. Many of the medicated soaps in the markets have triclosan as an ingredient. Triclosan is carcinogenic and can lead to skin cancer.

There are three manufacturing processes for making soaps i.e. hot process, melt and pour process and cold process. Melt and pour process produces transparent glycerin soaps. These soaps are not as harmful as commercial soaps but they are not natural soaps. Most of the commercial bar soaps are manufactured through the hot process. Due to the extensive heat used, all the benefits of natural soap are taken away. Natural bar soaps are manufactured using the cold process. During this process, animal fats, lye and oil combine to produce glycerin thereby giving the soap all the benefits of natural ingredients.

Great Smell And Good For The Skin

Natural soaps have a great smell that is derived from the ingredients used. Some of them are colored with natural colors which give them a more natural look. Therefore using these soaps not only does your skin look healthy but also smells great. Natural soaps do not rob your skin off its natural oils and therefore using these soaps ensures that your skin remains naturally smooth and softer. Chemically manufactured soaps will remove these oils from your skin leaving the skin dry and itchy. Natural soaps are suitable for all types of skins including the sensitive skins.

Due to the continued appreciation that people have on natural soaps, many soap manufacturers are labeling their soaps as natural even if they are not natural. It is therefore important that you understand what is meant by natural soaps. Natural bar soaps are made using organic compounds that have not been chemically altered in any way.

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Acne Treatment of Different Skin Types
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Date: September 20, 2011 11:30 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Acne Treatment of Different Skin Types

Not everyone has the same skin type, and if you have acne, then the treatment could be dependent on your skin type. Before discussing the different acne treatments available, therefore, it will be necessary to discuss the various skin types.

Skin types are graded in a number of ways, anything from 3 types to several. Here we shall discuss more than the normal three (oily, dry and normal) but instead look at seven.

1. Normal Skin

Normal skin looks evenly colored and textured, firm and smooth without larger pores. People with normal skin probably had mild acne when at high school, but cleared up fairly quickly during the teenage years without specialized treatment or scarring. Acne in this type of skin normally requires only mild topical treatment and a mild antibiotic face wash to keep the pores clean of dead skin cells.

Treatments designed to reduce sebum production could result in dry skin susceptible to environmental damage. What must be kept in mind is that the prime cause of acne is excessive production of skin oil, correctly known as sebum, becoming mixed with shed skin cells within the sebaceous pores and plugging them. When this plug gets infected with bacteria, the immune system leaps into action to produce puss through leucocytes attacking the bacteria, and inflammation designed to create temperature conditions alien to bacteria.

If you use treatments formulated to reduce sebum production in oily skin, then you might lose the natural skin oil needed to keep your skin waterproof and resistant to the pollution and chemical agents that can cause dermatitis.

2. Dry Skin

If you got through adolescence with few or no skin problems, and you have dry hair and your skin feels dry after washing, then you have dry skin. It is even more important with dry skin that you do not use sebum-reducing treatments, if you even get acne at all. Only the mildest acne treatments should be used if you have dry skin, thought is unlikely that you will get anything other the very mildest case if you really have dry skin.

Your skin can dry through age, so to be of a dry skin type, you should have suffered, or be suffering, these problems while you are 35 years old or under. After that age your skin tends to dry out naturally.

3. Oily Skin

This completes the trilogy of the classic skin types. Oily skin is associated with acne, and if your hair is oily, you tend to tan very easily rather than go red in the sun, and if oily make-ups, such as some foundations, tend to last only a short time, then you likely have oily skin.

You will also have suffered from acne as a teenager, and your skin will have a particular 'look'. It will often appear shiny, and will also seem to have a coarse texture with larger pores than most others seem to have. You will tend to get a lot of blackheads, not only as a teenager.

Oily skin is classically associated with acne, and it is for those with that skin type that classic treatments will be prescribed, such as antibiotics and Accutane.

Apart from these three skin types, there are others that have been defined involving a combination of these and also age.

Sensitive Skin

Sensitive skin is associated with broken blood vessels beneath the Surface of the skin, and such skin types should be treated very carefully. If creams or lotions are applied to sensitive skin they should be rubbed in very gently as it could cause bruising.

Sensitive skin is no more susceptible to acne than most other skin types although significantly less so than oily skin. For that reason, treatments for sensitive skin should be similar to that for dry skin or in most cases normal skin.

Combination skin

Combination skin has an oily zone across the forehead, and down the nose and chin, the other areas of the face being normal or dry. Such skin can also be oily along the jaw line and normal to dry everywhere else. In such cases aggressive acne treatment might be necessary in the oily zones, and more mild treatments used in the areas which are normal.

There are three other classes or skin type based upon age or condition, one being mature skin and other ailing skin and the final type, surprise, surprise, being known as acne skin. Ailing skin is caused by skin conditions other than acne, and you should get the advice of a dermatologist if you believe you have this type of skin. Mature skin on the other hand is natural and occurs with age: the skin becomes slack and loose due to a slowing down of cell growth which causes the skin to lose elasticity. There is no cure for this type of skin other than cosmetic surgery, and it is rarely affected by acne.

Acne Skin

Acne skin is normally oily and associated with blackheads, pimples and spots. It is not normally applied to serious acne conditions, being mostly associated with skin which is generally 'spotty', as opposed to mostly clear. It is debatable whether acne skin is any different from oily skin which also tends to be covered with spots and pimples, and the treatments for acne skin are no different to those for oily skin: these are Accutane, antibiotics and topical treatments such as face washes and scrubs.

If you have acne skin you must be careful about the type of cosmetics and face cleansers you use, since either could aggravate your condition. This is not restricted only to those with oily skins of course, since everyone should be aware of the effect of cosmetics and face cleansers on their skin but it is more significant with those who suffer from acne. Cosmetics cannot cause acne, but they can help to aggravate infections which have already occurred.

Although most focus is placed on those with oily skins which are more susceptible to acne, people with any type of skin should consider carefully the types of cosmetic and cleansers which they use. Contrary to what you may have heard or read, acne has nothing to do with your diet - eating fatty foods or chocolates do not cause acne, which is caused only through production of excess sebum, or skin oil, by the sebaceous glands.

Irrespective of your skin type your physician will determine the best treatment that is appropriate for your particular case of acne. This may be different for individuals and may or may not change according to skin type. Antiseptic face washes or scrubs may be appropriate for some acne cases, Accutane might be the best treatment for others, while a course of internal antibiotics such as tetracyclines may be deemed appropriate for yet other cases.

Treating acne has three distinct phases:

1. Removal of the blackheads and lesions. The removal of lesions can also involve a degree of scar removal, although that is another topic. Black heads, whiteheads and other papules can be treated by the use of facial cleansers and scrubs. They should not be squeezed since the puss inside them could be forced deeper into the skin and so lead to a more generalized infection.

2. Treatment of the bacterial infection. The typical symptoms of acne, the papules, whiteheads and blackheads, are caused by bacterial infection of the plug of sebum and dead skin cells within the sebaceous follicles. The general treatment for such infections is antibiotics, both topically and internally. Tetracycline has already been mentioned as a common internal antibiotic, and several forms of antibiotics are used in facial scrubs of which peroxides and benzoates may perhaps be rather severe for dry and sensitive skins.

3. The third phase is treatment of the causes of excessive sebum production. This is generally not entirely treatable since it is predominantly due to excessive hormonal activity at certain times of your life such as puberty, menstruation, pregnancy and menopause. However, your physician may offer treatments such as the contraceptive pill which should be used with care.

Other treatments include agents that aid desquamation, so preventing the irregular shedding of skin cells that lead to the mixture of sebum and dead skin cells that form the plug that is so easily affected by bacterial infection.

Together these three stages of acne treatment can, if not prevent the condition, certainly reduce its extent and have less of an effect on your skin, particularly if you are the off the oily skin type. Doctors will take your skin type into consideration when determining the best acne treatment for you, although all generally this will only be with respect to topical treatments: treatments that are applied to the Surface of your skin.

There are also a number of herbal treatments which are used in the treatment of various stages of acne, and many sufferers find these equally as effective as the more traditional forms of topical applications as prescribed by physicians. However given that the treatment you use is safe according to your physician, any that works for you is the acne treatment that you should likely use, irrespective of your skin type.

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How Does Malic Acid Help With Fibromyalgia?
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Date: August 22, 2011 12:37 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Malic Acid Help With Fibromyalgia?

Solaray - Malic Acid with Magnesium 90ct 133mgFibromyalgia(FM) is a condition affecting primarily middle-aged women and is often misdiagnosed and misunderstood as an ailment which has a diverse set of symptoms, in which none are pleasant. It basically is a medical disorder defined by chronic and widespread pain, a heightened response to pressure and often time painful as well. No one really knows what the exact causes are. There are a number of studies taking place and done by reputable medical organisations (such as the Nation Institute of Arthritis and Musculoskeletal and Skin Diseases - NIAMS) which are geared towards the establishment, once and for all, of the route cause of Fibromyalgia. A part of the current scientific theories is the inherent genetic factor, but even in this it seems that geneticists are not clear as to which genes exactly may be the culprit. What has been concretely established and clarified though is that not just because your mom or dad has it you’ll have it. Stress in some studies has also been found as a contributor but may not be the main cause though.

Malic acid is an organic compound and also a carboxylic diacid and is an active ingredient in many sour or tart foods. It is mostly in unripe fruits and it has two stereoisomeric forms (L- and D-enantiomers), though only the L-isomer exists naturally. The salts and esters of this diacid are called malates. The malate anion is an intermediate in the citric acid cycle. However it was not until 1785 that Carl Wilhelm Scheele first isolated it from apple juice. It is formed in metabolic cycles within the cells of plants animals and humans. A somewhat large amount of Malic Acid is produced and broken down in the body each day. Malic acid also provides stamina and endurance within the muscle cells. It is particularly useful in the blocking of aluminum toxics, which has been found to possibly be one contributing factors to fibromyalgia.

Energy Production

Compelling evidence has Surfaced that malic acid may plays a central role in energy production, especially during hypoxic conditions. In some experiments that have been done, the improvement that came about when malic acid was administered to the subject was gone after discontinuing for 48 hours. The theory behind this is in the relative association of hypoxia to FM, if it will improve hypoxic conditions then it will be beneficial for FM sufferers as well just as Chronic Fatigue Syndrome has also been associated with FM. Additionally, many hypoxia related conditions, like respiratory and circulatory insufficiency, are related to deficiency in energy production as well. Therefore, malic acid may be of benefit in these conditions.

The mitochondria are the energy furnaces in cells which metabolize food for energy. Some findings suggest that this structure does not operate efficiently in those with FM. So, for the mitochondria to produce ample amounts of ATP, several nutrients are essential and Malic Acid is one of them. Imbalances in the mitochondria’s process can cause the body to switch from oxygen-based metabolism to the less efficient anaerobic metabolism and this would contribute to an abnormal buildup of lactic acid following even light exertion. This lactic acid buildup results in fatigue, weakness, pain and muscle spasms.

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How Does Grapefruit Seed Extract Help Fight Candida Yeast Infections?
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Date: August 08, 2011 06:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Grapefruit Seed Extract Help Fight Candida Yeast Infections?

Grapefruit seed extract is processed from the seeds, pulp, and vesicles of the sour citrus fruit known as grapefruit. Nutrition experts have attributed several medicinal properties to the plant. In addition, practitioners of herbal medicine make use of the seeds and membranes of the fruit in health tonics. It has long been linked to the treatment of earache, sore throat, digestive problems, and yeast infections.

Citrus x paradisi is a hybrid species of pomelo and orange. Its fruits are much larger than oranges but smaller than pomelos, growing up to 15 centimeters in diameter on average. It is widely known as a naturally occurring hybrid, like sweet orange. The juice of popular varieties of the fruit comes in colors red and pink in respect to its ripeness. Some cultivars are sweet, but most are sour at the same time.

Many organic compounds isolated from grapefruit have long been observed to show pharmacological activity. For one, consumptions of the fruit itself have been reported to interact with numerous drugs. It either enhances the potency of drugs or inhibits their pharmacological activities. Researchers have enumerated a long list of drugs whose bioavailability increase in the presence of grapefruit extracts.

Proponents of grapefruit seed extract believe that it possesses antibacterial, antiviral, and antifungal properties. They began promoting its medicinal uses at the turn of the 20th century. At that time, physicians took note of the many benefits tied to grapefruit in the earlier century. Furthermore, they produced the first extracts from the seeds and white membranes of the fruit mixed with glycerin.

Grapefruit seed extract is an all natural remedy for Candidiasis. As its name suggests, Candida yeast infections are caused by different species of fungi that belong to the genus Candida. These fungi are part of the normal flora of the human body that comprises bacteria and other microorganism. While they are not harmful in general, they are capable of producing harm and spurring inflammation.

Oral thrush is one form of Candidiasis that infects mucus membranes located in the mouth cavity. Populations of yeast build up in the Surface of the mouth and bring on inflammatory responses. The infection often appears as cream-colored deposits or slightly raised red patches. Candidiasis of the skin, sex organs, and other parts of the body look similar as they are all inflammatory in nature.

The effectiveness of grapefruit seed extract in the treatment of Candidiasis yeast infections has been compared to conventional medications. Its use is supported by anecdotal evidence that is largely positive. While the results of studies are conflicting at best, researchers have compared the extract to benzethonium chloride, a chemical compound that displays strong antibacterial and antifungal activity.

Grapefruit seed extract is a viable remedy for Candidiasis yeast infections. In fact, it may be used as a therapeutic prophylactic for infections caused not only by fungi but also viruses and bacteria. Due to its putative effect, it is added as an active ingredient to many personal care products.

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How Does Progesterone Cream Help Ease Hot Flash Symptoms?
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Date: June 21, 2011 11:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Progesterone Cream Help Ease Hot Flash Symptoms?

Progesterone And Hot Flashes

Progesterone cream is an all natural remedy for hormonal imbalances in the female body. It has grown in popularity in the past few years largely owing to very strong anecdotal evidence. Its use in the management of hot flashes has produced very encouraging results, and thus has become a mainstay of alternative treatment for vasomotor symptoms of menopause and premenstrual syndrome.

Plants contain fats and oils that can be modified in the laboratory to partially synthesize progesterone. The active ingredient of most progesterone creams in the market is diosgenin, which is a plant sapogenin that occurs naturally in wild yams. Diosgenin has long been noted for its steroidal activity inside the human body, but it has been successfully converted to progesterone only recently.

Reverses Estrogen Dominance

The concept of estrogen dominance is central to the appearance of hot flashes. A group of medical professionals believe that vasomotor symptoms are brought on by fluctuations in hormonal levels, among other factors. While both groups of female sex hormones experience changes, progesterone is thought to approach near depletion in comparison with estrogen. Hence, the latter dominates.

Progesterone creams work on the principle of reversing estrogen dominance. They are formulated to facilitate optimum absorption into the body. While their active ingredients, such as diosgenin, have been noted to produce estrogen-like activities when unmodified, progesterone creams function exactly in the same manner as endogenous secretions of progesterone.

Increases Progesterone Levels

Hot flashes are often linked to changes in body temperature. It has long been postulated that hormonal imbalances have an effect on the hypothalamus, which regulates body temperature. It is believed that depleting levels of progesterone lead to a series of chemical reactions that confuse the biological thermostat, resulting in vasodilation of blood vessels close to body Surfaces.

Progesterone creams effectively relieve hot flashes because the active ingredients are capable of penetrating the part of the skin that leads to the blood vessels. There is very good evidence that topical applications of progesterone are readily absorbed. Since fats and oils from plants have high absorption rates, progesterone creams are certain to increase progesterone levels in no time.

Normalizes Hormonal Changes

There has not been any contraindication associated with the regular use of progesterone creams as most of them are formulated in concentrations suitable for use at any time of the day. In fact, it can be applied to the skin even in the absence of hot flashes to prevent any vasomotor symptoms. A growing of body of literature has noted its efficacy in managing hormone-related imbalances.

More importantly, progesterone creams have shown great promise in stabilizing hormone levels in the long run, making it an ideal remedy for women suffering from premenstrual syndrome. Also, it is very likely to help women who are surgically menopausal as they experience very intense episodes of hot flashes that last until the natural age of menopause.

Grab some progesterone today and feel the relief it can bring!

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Why Is The Amino Acid Tyrosine So Good for the Brain?
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Date: June 18, 2011 12:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Is The Amino Acid Tyrosine So Good for the Brain?

Tyrosine is an amino acid that serves as an immediate precursor to several organic compounds found in the brain and the central nervous system. It is one of the 20 amino acids utilized by cells in protein synthesis. As such, it is an important component of the human diet, albeit not classified as an essential nutrient. Mental infirmities not related to age has been linked to tyrosine deficiency.

There is no daily value for tyrosine, but it is an integral part of proteins obtained from both animals and plants. Also, supplementation of tyrosine has not shown any adverse effects. That being said, deficiency in tyrosine is not unheard of. In fact, there is a rare autosomal recessive disorder called phenylketonuria that interferes with the synthesis of tyrosine and leads to brain damage and seizures.

Prevents Brain Damage

Tyrosine is one of the amino acids necessary for the manufacture of neurotransmitters and proteins that display vital functions in the nervous system. In phenylketonuria, the synthesis of tyrosine from phenylalanine is impaired, causing the build-up of the latter. High concentrations of phenylalanine deprive the brain of other amino acids, such as tyrosine. This results in progressive mental retardation.

The presence of tyrosine in the central nervous system is very important in mental development. It works as nutrient for nerve cells that powers neuronal activities. Not surprisingly, regular intake of tyrosine has been observed to display cerebroprotective properties. It has also been linked to the prevention of headaches following an intense physical activity.

Improves Stress Tolerance

It has long been suggested that supplementation of tyrosine may improve stress tolerance, but studies that support this claim have Surfaced only recently. High levels of tyrosine in the brain appear to improve physiological responses to stress in both animal and human studies. Many researchers believe that depleting levels of tyrosine in times of stress contribute to mental fatigue.

NOW - TYROSINE 500mg

Tyrosine is a precursor to catecholamines, organic compounds that function as neurotransmitters and hormones. It is converted to epinephrine, or adrenaline, which is responsible for the activities in the peripheral nervous system during stress. It is also converted to norepinephrine, which sends signals to both sides of the brain and forms a neurotransmitter system within the brain and the spinal cord.

Promotes Mental Clarity

Tyrosine plays a role in sustaining mental clarity, the reason why it is thought to produce nootropic effects. For one, the availability of tyrosine in the brain improves mental function, especially under psychological stress. It is utilized by the brain in the manufacture of brain chemicals involved in cognitive function and even motor skills.

More importantly, tyrosine provides a ready pool of levodopa, which increases dopamine levels. Both tyrosine and dopamine levels have been observed to be low in individuals suffering from clinical depression, suggesting that tyrosine may provide mood-altering effects. Since there is no harm in regular intake of tyrosine, it has been promoted as an alternative to other mood enhancers.

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Boost Brain Chemistry, Lower Bad Cholesterol, And More
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Date: May 12, 2011 01:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Boost Brain Chemistry, Lower Bad Cholesterol, And More

What is Inositol Good for?

Inositol is an organic compound present in many plant-based foods. Popular nutritional sources of inositol include brown rice, wheat bran, whole grains, beans, nuts, and other foods rich in fiber. It is a polyphosphorylated carbohydrate that was once classified as an essential nutrient together with B-complex group of vitamins. It is an important component of signal transduction of cells, amplifying the strength of signals from the receptors on the cell Surface to target molecules within the cytoplasm.

Cancer research on inositol is one of the most publicized. Fruits and vegetables that are known for their high fiber content also contain large amounts of inositol, which is believed to prevent the inactivation of DNA repair gene and protect the cells from mutation that lead to carcinogenesis. In laboratory studies it has shown great medicinal potential as a therapeutic remedy for various cancers. In addition, it has been extensively utilized in the treatment of psychiatric disorders.

Rebalances Brain Chemicals

Supplementation of high dose inositol has been observed to be beneficial to sufferers of mental illnesses. There have been numerous clinical trials focused on its effects on the chemical compounds found in the central nervous system, and early studies recorded that its mechanisms of action are similar to a class of antidepressants called selective serotonin reuptake inhibitors, or SSRIs.

A growing body of scientific literature is devoted to its purported role in the amelioration of anxiety disorder, panic disorder, obsessive-compulsive disorder, clinical depression, and bipolar disorder. It has been favored over some SSRIs because of its desirable results and absence of side effects. It has particularly benefited individuals diagnosed with obsessive compulsive disorder, with testimonies being largely positive. Also, it has been reported to also reduce frequency of panic attacks.

Lowers Bad Cholesterol

High-fiber diet has always been recommended to manage high cholesterol levels. It emphasizes the intake of whole grains, fruits, and vegetables. The same group of foods is rich in the carbohydrate inositol. In the latter half of the 20th century, it was discovered that inositol in fact contributes to the breakdown of fatty molecules, such as triglycerides, in the gastrointestinal tract and interferes with their absorption. More importantly, regular consumptions of inositol appear to reduce overall lipid levels in the blood. It is postulated that it blocks the metabolic pathway that integrates triglycerides in very-low-density lipoproteins, the immediate precursors of low-density lipoproteins, also known as bad cholesterol. By so doing, it not only lowers cholesterol and free fatty acids found in systemic circulation but also prevents cardiovascular diseases, such as atherosclerosis.

Other Benefits

Many nutraceutical products that contain inositol are commercially touted to aid weight loss. Inositol has also been associated with the alleviation of digestive problems, most notably constipation. It is believed to soften the stool by attracting water as it works its way into the alimentary canal, and regular intake promotes regularity. Furthermore, it has been linked to hair growth as low levels of inositol have often been tied to hair loss.

Taking a inositol supplement can help you obtain all the inositol you need for your daily needs!

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What is Myrrh and How Does it Boost My Health
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Date: April 25, 2011 04:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Myrrh and How Does it Boost My Health

Myrrh And Your Health

Myrrh is one of the oldest herbal remedies in the East and the West. It had a strong presence in many religious traditions of the ancient world. It was even compared to gold in value at some time in history. Early physicians noted its antibacterial properties and added it to poultices and health tonics. Modern medicine has started to look into its medicinal potential in lowering cholesterol and blood sugar.

Inhibits Pain Chemicals

Myrrh is obtained from the plant species Commiphora myrrha, though there are other related species that produce the same resinous gum. It is native to the Levant and the surrounding regions. As its use were quite common during the ancient times, it spread to eastern countries, eventually reaching India and China, where it remains an important part of folk medicine practices to this day.

In addition to its pleasant aroma, myrrh was prized for its antiseptic and analgesic properties in the old days. It was one of the ingredients used by ancient Egyptians in the mummification of their dead. Throughout the centuries, myrrh has been used primarily as a perfume or wound salve. It has a soothing effect on lesions of body Surfaces that seem to remove the perception of pain.

Improves Insulin Resistance

Earlier studies have noted the benefits of myrrh to patients suffering from diabetes, drawing on its uses in Ayurvedic and Unani medicine. In India, physicians that practice both conventional and Ayurvedic medicine have ascribed certain species of myrrh with properties that remove disorders of the circulatory system, notably high blood sugar. Myrrh decoctions are the usual herbal preparations, but it is also available as liniments, balms, salves, tinctures, and incense.

In one laboratory study, myrrh extracts appear to lower serum glucose levels. It is postulated that it ameliorates symptoms of metabolic syndrome by enhancing the effects of the hormone insulin. It increases the sensitivity of cells to insulin, even promoting faster glucose metabolism. In the Middle East, it is one of the mainstays of treatment for diabetes type 2.

Reduces Total Lipid Levels

Myrrh has been the subject of decades-long research on its role in the management of cholesterol. In the latter half of the 20th century, it was discovered that low-density lipoproteins play a major role in many cardiovascular diseases, such as atherosclerosis. The dichotomy of bad and good cholesterol hit the mainstream media to promote awareness of the lifestyle factors tied to cardiovascular diseases.

High-density lipoproteins are dubbed good cholesterol in contrast to low-density lipoproteins, or bad cholesterol. Low-density lipoproteins are actually involved in the formation of plaques within the blood vessel walls that leads to many complications. It has been observed that myrrh reduces total lipid levels in the blood by raising high-density lipoproteins and lowering low-density lipoproteins.

Give myrrh a try and experience its health beneficial properties for yourself!

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Does Aloe Vera Juice Help with Digestive Problems?
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Date: March 28, 2011 02:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Aloe Vera Juice Help with Digestive Problems?

Aloe vera and your Colon

Aloe vera juice is one of the oldest herbal remedy for digestive problems that up to now remains in common use. It is extracted from the succulent plant aloe vera, which is known for its medicinal properties all over the world. Cultivation of this medicinal aloe predates written history, and its place of origin has eluded scholars for centuries. The fact that it is widely distributed across the globe today makes it a ready source of medicine in treatment of common digestive ailments. Also, large-scale production has contributed to its growing popularity worldwide.

You may have heard of aloe vera juice as a health tonic. Folk medicine practices in just every continent highly value this medicinal aloe for its cleansing properties, but the first recorded use for illnesses of the gastrointestinal tract is in an Egyptian medical papyrus. In Greek and Roman antiquity aloe vera extracts in the form of juice were prescribed by physicians who practiced humorism to patients afflicted with constipation, diarrhea, indigestion, and stomach cramps. Both De Materia Medica by Greek botanist and pharmacologist Pedanius Dioscorides and Naturalis Historia by the Roman natural philosopher Gaius Plinius Secundus made mentions of its medicinal powers known to cleanse not only the alimentary canal but also the blood.

Heals Ulcerations of the Gastrointestinal Tract

It is common knowledge that aloe vera promotes the healing of wounds and other skin lesions. Aloe vera juice works on the same principle when ingested. This medicinal plant contains phytochemicals that increases the rate of healing of skin lesions and damaged epithelial cells of the gastrointestinal tract. There is a growing body of literature devoted to the effects of this medicinal aloe on inflammatory intermediaries present in the processes that are implicated in lesion of body Surfaces, including the inner walls of the alimentary canal.

Inhibits Growth of Harmful Strains of Bacteria

Aloe vera juice has long been postulated to have antibacterial properties, and scientific evidence in support of this claim has Surfaced in the past few years. One of the reasons why aloe vera speeds up the recovery of wounds is the fact that it is both bacteriostatic and bactericidal in nature, which means it inhibits the growth of bacteria and actively eliminates them at the same time. In addition, aloe vera contains polysaccharides that benefit probiotics, or friendly bacteria. By raising the number of helpful strains of bacteria such as lactobacillus, populations of harmful bacteria are curbed.

Induces Peristaltic Movement of the Intestines

There is strong scientific evidence that aloe vera juice is particularly beneficial for individuals afflicted with constipation. For one, anthroquinone glycosides found in aloe vera have been noted to accelerate defecation by adding bulk to the impacted feces and attracting water to soften the stool. Furthermore, aloe vera stimulates the muscle cells within the intestinal walls, which consequently produce contractions. The resulting peristaltic movement moves the ball of food, leading to the evacuation of the bowels.

Aloe vera is an excellent remedy to take daily to maintain good intestinal health as well as skin health. Take your aloe daily!

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The Amino Acid Glycine Is A Component Of Collagen And Essential For Good Health?
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Date: March 23, 2011 03:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Amino Acid Glycine Is A Component Of Collagen And Essential For Good Health?

What Is The Amino Acid Glycine And How does it Work In the Body

Glycine is the smallest amino acid found in the human body. It is present not only in water-based environments but also in fatty tissues. Being one of the earliest amino acids to be discovered, it has been a subject of numerous studies in the last century. The abundance of data points to its indispensable role in maintaining the overall health of the body since it is quite ubiquitous at the cellular level.

Supplies Amino Acid Requirement of Proteins in Cells

It is a widely accepted fact that glycine is an amino acid necessitated for the production of proteins that the human body uses and accounts for more than 30 per cent of the protein group called collagen. Human cells in particular utilize glycine in manufacturing fibrous and muscle tissues, the reason why it has been in use in treatment of degenerative diseases. The total absence of glycine in the human body is impossible, given the role it plays in protein synthesis, but low levels of glycine can be harmful.

Converts into Glucose and Helps Regulate Blood Sugar

Glucogenic amino acids are a number of amino acids that can be converted into glucose. First on the list is glycine, which does not only aid against a sudden drop in blood sugar but also provides the body with enough glucose to support cellular functions. Feelings of weakness characteristic of fibromyalgia and chronic fatigue are often attributable to an impaired capacity to produce enough energy. The process of gluconeogenesis converts non-carbohydrate compounds into glucose as a response.

Displays Inhibitory and Excitatory Neuronal Activities

While GABA is the primary inhibitory neurotransmitter in human beings, glycine is also known to display inhibitory activities in the central nervous system. The spinal cord, brainstem, and the forebrain have all been identified to employ this amino acid in gylcinergic neurotransmission, which may be inhibitory or excitatory. It is postulated that glycine plays a major role in various mental disorders, and several studies concerning its psychoactive potential are well underway.

Scavenges Free Radicals and Reactive Oxygen Species

Although it is not considered an essential amino acid, which means the body produces quantities adequate to support physiological functions, depleting levels of glycine is not uncommon especially in individuals suffering from malnutrition and malabsorption. Glycine supplements have seen a surge in popularity in the latter half of the century as they are also known for their antioxidant activities. Enzymes responsible for antioxidant defenses necessitate glycine, which is an antioxidant in itself.

Supplementation of glycine has risen in the past few years especially when studies associating this amino acid to degenerative diseases have started to Surface. A number of scientists believed that age-related and other degenerative diseases such as arthritis and osteoporosis may be classified as deficiency diseases in that these diseases can easily be prevented or reversed with diet modifications. The incorporation of glycine in food products has also been reported to contribute to the upkeep of protein complexes needed by joints, muscles, and other parts of the body.

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Why Should I be Using a Natural Mouth Wash?
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Date: March 18, 2011 04:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Should I be Using a Natural Mouth Wash?

Natural Mouth Wash, Should you Switch?

Natural mouth washes have been around since time immemorial. Earliest accounts point to their use in treatment of gingivitis, but only recently have they played an important role in oral hygiene. The discovery of antiseptic compounds, such as chlorhexidine, has brought mouth washes into mainstream popularity. Their commercial value remains strong although new studies seem to favor the use of natural mouth washes.

Provides Excellent Antiseptic Properties

Salt solution is among the earliest of all natural mouth washes. It is easy to prepare and proven to aid against mouth infections. In Greek and Roman antiquity, physicians recommended a mixture of salt and vinegar, which does kill certain microorganisms in the mouth cavity known to cause dental carries. This has also been used in Ayurvedic and Chinese Medicine in allaying mouth pains and promoting periodontal health.

The ancient text of Jews, the Talmud, records the use of olive oil for gum problems. Today plant-based oils are widely accepted to display excellent antiseptic properties, and there is scientific consensus that most essential oils are potent enough to denature pathogenic microorganisms. Aloe vera, cinnamon, fennel, tea tree, myrrh, and peppermint are becoming increasingly popular as ingredients for natural mouth washes largely owing to their desirable scents in addition to being potent bactericides.

Avoids Bad Effects of Synthetic Compounds

The appeal of natural mouth washes lies in the absence of chemical compounds suspected to be harmful to the oral mucosa and the entire mouth cavity. Parabens are a group of chemicals that are commonplace in the cosmetic industry. Among all chemicals present in mouth washes, they are the most controversial in that studies have associated them to carcinogenic effects and estrogenic properties.

It is a well-established fact that sodium lauryl sulfate, or SLS, a chemical derived from lauryl alcohol and sulfate trioxide, is an irritant whether consumed or topically applied to body Surfaces. Moreover, their presence in toothpastes and mouth washes has been linked to higher incidence of aphthous ulcers, or what we refer to as canker sores. Natural mouth washes do not contain SLS, but are known to mimic the antimicrobial properties of SLS to teeth and gums.

Synthetic dyes have long been recognized as irritants to the endothelium that line the mouth, and a few are known carcinogens in animals. Triclosan, an antifungal and antimicrobial agent widely used in many types of disinfectants, is now tied to disturbances in the endocrine system. Natural mouth washes are products that can be replicated at home, with the use of ingredients that are all-natural and at the same time devoid of identified irritants.

Relieves Inflammatory Oral Problems

Natural mouth washes are just as effective as those that contain compounds derived from reactions of organic compounds. In the past few decades synthetic compounds have been commercially touted to be effective against inflammation, but there is also a resurgence of interest in naturally occurring compounds, which are equally helpful in inhibiting inflammatory mediators present in the mouth.

If you are using a commercial mouth wash, changing to a natural mouth wash can free you from consuming chemicals that might cause cancer.

Do the switch today!

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Do you Suffer from Varicose Veins? There Is A Remedy!
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Date: February 03, 2011 01:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Do you Suffer from Varicose Veins? There Is A Remedy!

Over 12 million people suffer from varicose veins in the US alone, and leg veins in particular are expected to appear by the time women turn 50. There is nothing pleasant about having varicose veins, and complications are not uncommon, giving rise to venous ulcers and even cancerous tissues. The good news is that a treatment proven to be safe and effective has been around for years with the use of horse chestnut seed extract or HCSE as made available by pharmaceutical companies.horsechestnuts in theraw

Veins may develop conditions leading to the impairment of its functions. Unlike arteries, veins pump blood back to the heart, and acting against gravity bear the weight of the blood coming from the lower extremities. This seems to be a real burden to the veins in the legs, but the vascular walls of all veins have special valves to accomplish this feat. To avoid blood flow moving against the programmed current inside the veins, leaflets of the valves fold and close up as blood passes.

A medical condition called chronic venous insufficiency explains the appearance of varicose veins. Veins anywhere in the body can get inflicted with the same symptoms made evident by varicose veins, but the latter is more noticeable because it lies close to the Surface of the skin. The valves inside the venous system must be able to act against the turbulence that may occur inside the tube, and when they don’t, blood flow literally descends into chaos, putting an added pressure on the vascular walls.

Solaray - Horse Chestnut Extract 60ct 400mgThe resulting dilated veins are what we refer to as varicose veins, which is just one symptom of chronic venous insufficiency. Age is one major factor in the development of this medical condition. It is a fact that the valves inside the leg veins are more susceptible to decreasing elasticity as we age due to daily wear and tear the veins in the legs has to endure over the years. Since female hormones contribute to the relaxing of the vascular walls, varicose veins are more likely to afflict women.

For most women, varicose veins must be remedied to avoid the social implications they bring. However, there are a number of patients that are plagued with a variety of complications. Some women practically lose the ability to stand or walk for otherwise short stretches of time, significantly affecting their productivity at work. More severe cases include the formation of skin ulcers close to the area of varicose veins, which may worsen into necrosis or skin loss.

All the debilitating effects of varicose veins can be countered by intake of horse chestnut seed extract, including of course the removal of ugly leg veins. Standardized dosage of horse chestnut is among the best remedies for chronic venous insufficiency, accounting for innumerable positive results that have been documented in recent years minus the side effects commonly associated with other medications. In fact, medical professionals in Europe largely rely on the use of horse chestnut to correct varicose veins.

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Agave Nectar
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Date: April 08, 2010 04:31 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Agave Nectar

Agave Nectar Light Certified Organic 17 oz from NOWComments by Craig Gerbore, CEO of Madhava:

Reading through the attack articles and blogs that have Surfaced recently one could think that using agave is bad for one's health. These claims are utterly false and misleading. They are extreme views drawn from extreme examples and applied way out of context. They are propagandizing and clearly designed to frighten, not educate. All of the fears and concerns associated with the overconsumption of sugars and calories in general have been unfairly cast on agave.

What is a "healthy" sweetener? One that you use moderately and sensibly.

Health concerns related to fructose and caloric sweeteners are all dependant on the overconsumption of them. All foods have calories and it is the overall consumption of calories that lead to obesity and related issues, not any one food source.

Agave's caloric value is comparable to the other sweeteners in the category. Due to its greater sweetness though, less agave is used compared to the others, so agave actually can reduce caloric consumption per serving. This is due to a higher fructose content. The higher content does not mean higher consumption though, due to the smaller portion used. But, it is not the single serving that matters, it is the number of servings which lead to the overconsumption issues which may result in health concerns.Agave Nectar Amber Certified Organic 17 oz from NOW

As a reference point, 9-10 teaspoon servings of agave would be the approximate caloric equivalent of one 16 oz soft drink. With this perspective, is agave really being overconsumed as a choice of sweetener for home use?

Every single health issue which the attackers have tried to associate with agave is really the result of a caloric overconsumption issue. There are no documented issues with normal, moderate consumption of agave or sweeteners in general as part of our everyday diet. For reasons unknown, some have attempted to isolate agave from the real world and real world conditions with the goal of inhibiting agave's use. They play on people's fears, reference false information and fail to address health issues in any meaningful way.

The purpose of this article is to debunk the controversial misinformation surrounding agave. All information debunking the myths and misinformation is based on current science and facts. It is our goal to provide you with useful information so that you can make your personal nutritional choices in a well-informed, science-based manner.

The Agave Controversy: Exposing the fraudulent article by Rami Nagel

By Dr. Susan Kleiner, PhD, RD, FACN, CNS, FISSN

And Craig Gerbore, CEO Madhava

The controversy about agave syrup was manufactured by the publication of a single article on the internet, which has been reproduced and adapted for virtually every other article produced on the internet and other media venues. That article, written by Rami Nagel and published on Naturalnews.com, was highly biased and full of inaccuracies, half-truths and misinformation about agave. Since the Naturalnews.com article has been the sole source of nearly all other popular articles in public media, we want to set the record straight with science-based, reliable information to offer a more balanced resource to those interested in learning more about agave syrup. Organic Blue Agave Nectar 16 Liq from FunFresh Foods Who is the author, Rami Nagel?

According to the description on the Naturalnews.com website, Rami Nagel is a "citizen journalist". This means that Mr. Nagel is self-employed, and not employed as an in-house journalist by the website. He wrote and published the article without any editorial or content oversight, and the editor of the website, Mike Adams, makes it clear that the article was not checked for incorrect or inaccurate information or facts. The introduction to the article, written by Mr. Adams, states that readers had written to comment that Mr. Nagel's resources were biased with conflicts of interest due to their financial interests in competing sweeteners, such as brown rice syrup. So even the website editor himself states that the article is not fact-checked, and it is biased and unbalanced.

Who is Russ Bianchi?

The sole resource interviewed for the article is Russ Bianchi, identified by the author as Managing Director and CEO of Adept Solutions, Inc. Mr. Bianchi has clear conflict of interest ties to the sweetener industry. We have documentation of the fact that Mr Bianchi had plans to market a product named Replace. It was to be touted as a low calorie alternative sweetener composed of natural and artificial ingredients! Mr Bianchi was prevented from marketing this sweetener as the result of a lawsuit against him by the owner of the formula.

Mr Bianchi is quoted by Nagel extensively and exclusively. Many, if not all, of his statements are blatantly false or misrepresentations of fact. He is clearly propagandizing against agave nectar.

Was anyone else interviewed for this article?

Yes. Craig Gerbore, president and owner of Madhava Agave Syrup, was extensively interviewed by the author but no parts of that interview were included in the article. Organic Maple Agave Nectar 16 Liq from FunFresh Foods

It is important to note that neither Mr Nagel or Mr Bianchi have not made themselves available for questions on their statements since the articles appearance. They remain out of sight and have entirely avoided the controversy their statements created.

What is agave nectar?

The opening line of this paragraph in the article by Mr. Nagel states:

"The principal constituent of the agave is starch, such as what is found in corn or rice."

This is absolutely false. There is no starch in agave. The source of carbohydrate in agave syrup is inulin, a polysaccharide made up primarily of strings of fructose units. Starch is a polysaccharide made up of strings of glucose molecules. They are significantly different, and this difference is why agave syrup is naturally sweet.

The very basis of the argument presented by Mr. Nagel is false.

The Process

The agave plant is a succulent, similar to a cactus. The agave sweetener comes from both the Salmiana agave plant and the agave Tequilana (Blue Agave) which are both organically farmed in Mexico and certified organic by USDA approved certifiers. As the salmiana plant grows it produces a stalk called the "quiote" and when this is removed, a natural liquid called "aquamiel". The liquid is collected from the plant, while Blue agave pinons are harvested and shredded to remove the similar juice. Either can be naturally processed thermally or by enzymes into agave nectar.

The juice of the plant is not naturally sweet. The string of connected fructose units that makes up the major proportion of inulin does not have a sweet taste, but when the fructose units are separated (the process is called hydrolysis) by the addition of an enzyme, similar to digestion, or thermally for most blue agave, the syrup becomes quite sweet. That is the entire processing chain for agave nectar. There are no additives, other ingredients or chemicals in Madhava agave nectar. It is absolutely pure and organic and GMO free.

? Mr. Nagel claims that agave syrup is a "refined corn fructose" similar to high fructose corn syrup. This is absolutely false. There is no relationship between agave syrup and high fructose corn syrup in any way, including the source of the product, or the manufacturing process.

? Mr. Nagel refers to a "confidential FDA letter" from Mr. Martin Stutsman, claiming that agave is fraudulently labeled. We contacted Mr. Stutsman at the United States Food and Drug Administration, and his response made it clear that there was never a "confidential FDA letter". He did publish a public letter referenced in an FDA document as "FDA letter from Martin Stutsman to Dr. Eric

Wilhelmsen (Wilhelmsen Consulting), May 8, 2000", regarding evaporated cane juice, a topic wholly unrelated to agave syrup.

? He continued in his response to us that the paragraph in Mr. Nagel's article inaccurately reflected the substance of his comments in the document.

This link will take you to the original document in which the letter was referenced (reference #2):

//www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm181491.htm

In fact, Mr. Nagel fabricated the entire story of the letter. Mr. Stutsman is a lawyer, not a doctor. The quotes were completely taken out of context from the document, and the quotes never referred to agave syrup at any time. Nagel goes on to further misrepresent Mr. Stutsman's intent in the published document by weaving in other inaccurate information that is thoroughly unrelated to the original document. Mr Bianchi's subsequent statements on labeling issues are false and without merit.

Mr. Nagel is clearly caught red-handed. He has misrepresented the words of a government official, lied about the facts, and twisted the information to achieve his own agenda. This strategy is repeated throughout the article.

? Mr. Nagel continues his deceptive writing by referring to a quote by the late Dr. Varro Tyler in his book, The Honest Herbal. The first line of the paragraph is a direct quote from the book. Nothing else in that paragraph remotely resembles anything else found in Dr. Tyler's book. Mr. Nagel is trying to claim that agave syrup contains large quantities of saponins, and that they can be harmful to health. Here is the debunking of that paragraph:

1. Dr. Tyler does not include the variety of agave plant used for agave syrup.

2. The entire discussion is about the use of the sword-shaped leaves and the stem. Agave syrup is produced from the natural liquid in the plant. The saponins are isolated from the leaves of the plant.

3. There is no documented evidence to suggest agave syrup contains worrisome levels of saponins and the entire rest of the discussion about health dangers is fabricated and false.

Sugars

People are going to continue to consume sweet food and drink. There are only three categories of choice to sweeten food. Those are artificial sweeteners, stevia, or caloric sweeteners from natural sources, sugars.

Most people will not choose artificial. Many will not choose stevia. That only leaves the category of sugars. In this group, agave is a good choice due to its organic quality, ease of

use, neutral flavor, low glycemic index and the fact that less is used to equal the sweetness of the others in the category.

The sweeteners in this category are composed of three primary sugars used to sweeten foods: glucose, fructose and sucrose. These sugars belong to a class of compounds known as carbohydrates. "Saccharide" is a term that denotes sugar, or substances derived from sugar. Monosaccharides are simple or single sugars; disaccharides are derived from two joined monosaccharides and when they are hydrolyzed, or separated, they yield two molecules of simple sugar. Strings of more than two sugar molecules are called polysaccharides. This category includes compounds such as starches, cellulose and inulin.

Glucose and fructose are monosaccharides. Glucose and fructose are found abundantly in nature in fruits and plants. Sucrose is the disaccharide formed by the joining of glucose and fructose, also known as table sugar. When comparing their relative sweetness, glucose is the least sweet tasting, sucrose is next, and fructose is the sweetest of the three sugars, measured as 1.4 times sweeter than table sugar. Because it is so sweet, people typically use less fructose when sweetening foods compared to sucrose.

? In the article by Mr. Nagel he states , "fructose is not what is found in fruit. Commonly, fructose is compared with its opposite and truly naturally occurring sweetener, known as ‘levulose' (made by nature)..."

Another fabrication. In fact, levulose is just another name for fructose. There are various nomenclatures used in the scientific naming of compounds. Fructose and levulose are exactly the same thing; the names are interchangeable. It is no different than if you called your father, "dad", and your sibling called your father, "father". He would still be the exact same person. Fructose and levulose are different names for the exact same thing: a sugar found in nature.

Mr. Bianchi also is quoted to say that the body does not recognize the fructose in agave. This is another false piece of propaganda which demonstrates just how far he is reaching. If this were true, it would have no impact on us. He immediately contradicts himself with the claims of detrimental effects caused by the overconsumption of fructose.

Using Sugars

Sugars can be compared to each other in their ability to raise blood sugar levels by using the Glycemic Index. The scale is set from zero to 100, where low numbers do not have much impact on blood sugar levels, and high numbers raise blood sugar levels quickly. Fructose is very low on the scale. Because agave syrup is high in fructose, it has a rating of 32 or lower. Honey, which has a higher proportion of glucose to fructose, has a Glycemic Index of 58. Sucrose has a Glycemic Index of 68, and glucose, serving as the index standard, is 100.

All sugars, whether fructose, glucose, sucrose or others, contribute 4 calories per gram to our total diet. 1 teaspoon of sugar = 4 grams = 16 calories

In addition to calories, sugars sweeten our foods offering a desirable taste and adding enjoyment and pleasure to our dining. During cooking and baking, sugars allow for browning and the unique consistencies of syrups, candies, frostings and frozen desserts. The varieties of sugars, such as crystallized table sugar, brown sugar, raw sugar, molasses, honey and agave nectar, among others, contribute different properties and flavors to foods.

When you add your own sugar to foods you are in control of how much sugar you use. Most people would never add as much sugar as do the food manufacturers. Moderate amounts of sugar can certainly be enjoyed as part of a healthy diet for an active individual. Natural sugars are easily metabolized and utilized by the body, offering a very efficient source of fuel for physical and mental activity.

Of course, sugars should be used in moderation in the diet. This can control calories and help create a diet that is dense in nutrients.

Impact of sugar on health and disease

? The remainder of Mr. Nagel's article works to link agave syrup with the increased incidence of obesity, diabetes, metabolic disease, and the general rise of morbidity and mortality in the population. This is an overconsumption issue involving far more than the occasional use of agave. Here are the facts:

• Rats that are fed a high fructose diet become obese and will develop the chronic diseases associated with obesity: insulin resistance, diabetes and metabolic disease.

• No one should eat a diet that reflects this type of experimental diet.

• Too much sugar in the diet, whether from fructose, glucose or sucrose, can be unhealthy. Diets high in sugar promote tooth decay and periodontal disease; create an overabundance of calories and a deficit of nutrients. This scenario typically leads to weight gain and the development of chronic disease.

• Active individuals can include a moderate amount of added sugar in their diet without negative health consequences. When calorie intake is balanced with physical activity, sugar serves as an efficient source of fuel for muscles, the brain and the central nervous system.

• According to the World Health Organization (2003), individuals can healthfully include 10% of their daily calories from added sugars. This translates into 200 calories for a 2000 calorie diet, or 12½ teaspoons of added sugar daily. Clearly, one can safely add a couple of teaspoons of sweetener to a cup of tea or coffee, or have a little sweetened food without worrying about their risk of developing disease.

• Agave syrup, which is sweeter than other sugars and low on the Glycemic Index scale, is a good choice to include as one of the added sugars in your diet because you will use less sugar (and therefore fewer calories) and minimally raise blood sugar levels.

Just a teaspoon of agave: the healthy use of sweeteners in your diet

We all want to live healthier and longer lives. Diet and nutrition plays a key role, impacting our health and our ability to perform physically and mentally now and into the future. Food offers us not only sustenance, but also pleasure and enjoyment. Food is present in so many parts of our lives: at celebrations, business events, family events, religious and spiritual occasions, sports outings, the focus of our family meals, intimate dinners, and sometimes just the excuse to socialize.

Sweet foods make us feel good. Sugar allows for the elevation of serotonin in our brains, the "feel good" neurotransmitter that elevates mood, helps us focus, and in the evening, helps us relax and sleep.

Sugar is a source of energy for our muscles, brain and central nervous system. Without sugar our bodies will not function at peak capacity.

Too much sugar, however, is not good. In small amounts sugar energizes us, but in large doses, repeated throughout the day, day in and day out, sugar puts stress on the body. The extra calories can lead to weight gain and obesity, which in time can lead to chronic disease. In the short term, high sugar intakes can lead to a nutritionally deficient diet and a sense of being on an emotional roller coaster.

So be selective about your use of sugars and use them in moderation in your diet. Just like all foods, a variety will enhance the nutritional content of your diet and the flavor and tastes that you can enjoy. Since sugars come in different forms and have different flavors, they can be used most effectively in specific foods and beverages. For instance, agave syrup is liquid and less viscous than honey, making it easy to mix into cold liquids like iced tea and coffee, and is great to add to cold unsweetened cereals for a little sweet taste. Agave's mild flavor allows chefs and bakers to sweeten foods lightly, without overpowering the taste of the dish.

Pay attention to how much sugar is added to your diet every day. Read labels so that you know when sugar is added to manufactured foods. Keep the consumption of added sugars in your diet to no more than 10% of your total daily calorie intake so that you have plenty of room for nutrient dense foods like fruits, vegetables, grains, dairy, protein-rich foods, nuts, seeds and healthy oils.

Remember that nutrition is a science based on facts. We are making great advances in our understanding of the science of foods and nutrition. Beware of people with hidden agendas using fear tactics to influence your choices. Don't take their opinion at face value. What are their credentials? What conflicts of interest do they have? If they do not disclose conflicts, then assume that they are manipulating the truth.

Most of all enjoy food. Think about what you need to eat to promote whole health. Don't overindulge, but don't deprive yourself of the bounty of wonderful tastes, either. Use celebrations as occasions to enjoy your favorite foods and try new ones. A teaspoon or two of sugar easily fits into the diet of an active, healthy person. Agave syrup offers an organic low-glycemic choice for those looking for that option.

Resources for this article:

Charley H. Food Science, 2nd Edition. John Wiley & Sons, New York, NY, 1982.

Figlewicz DP et al. Effect of moderate intake of sweeteners on metabolic health in the rat. Physiology and Behavior 98:618-624, 2009

Johnson RK et al. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Circulation: Journal of the American Heart Association, 2009

Tyler VE. The Honest Herbal, Third Edition. Pharmaceutical Products Press, New York, NY, 1993.

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Vitamins and Herbs to Fight Sunburns, and Sunblock to Prevent it
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Date: February 25, 2010 09:47 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamins and Herbs to Fight Sunburns, and Sunblock to Prevent it

Aloe Vera Sunblock SPF30 LILY OF THE DESERTSunburn is the result of excessive exposure to the sun’s ultraviolet (UV) rays. The amount of exposure that is required to cause a burn is unique to each individual, the geographical location, the time, and the atmospheric conditions. There are two types of ultraviolet rays, which are designated as ultraviolet-A (UVA) and ultraviolet-B (UVB). Both types of ultraviolet rays are dangerous. UVB rays attack the skin’s outer layers, while UVA rays attack the underlying layers of the skin.

The majority of sunburns are first-degree burns that cause the skin to become red, warm, and tender to the touch. Depending on the severity of the burn and the individual’s skin type, the burn may subsequently “cool” into a suntan or thin layers of skin may peel off. More serious sunburn can be categorized as a second-degree burn. A second-degree burn consists of extreme reddening, swelling, pain, and even blisters. This is a sign that the burn has gone deeper than just the Surface layer of the skin and has caused damage and the release of fluids from cells in the lower layers of the skin. The result of this is eruptions and breaks in the skin where bacteria and other infectious organisms can enter. In the most severe cases, a burn can be accompanied by chills, fever, nausea, and/or delirium. These types of sunburns are extremely painful and are extremely dangerous for children. Sunburn can often be accompanied by dehydration.

Those people who are fair-skinned are more prone to sunburn than those darker-skinned individuals. However, no matter what your skin color, you will burn if you get enough exposure. Symptoms do not always appear while you are in the sun, as they may begin from one hour to twenty-four hours after sun exposure and they usually reach their peak in two to three days. Natural Mineral Oil Free Sunblock SPF18 4 fl oz from ALBA BOTANICA

The effects of sun exposure are becoming an increasing concern today due to the decline in the earth’s ozone layer. The ozone layer is responsible for screening out the most harmful ultraviolet rays, but it is becoming increasingly thinner all over the world. Holes that fluctuate in size have even developed in various places. Additionally, the incidence of skin cancer is growing at an alarming rate. It has been found that having two or more bad episodes of sunburn as a child can make you much more likely to develop skin cancer as an adult.

The following nutrients are recommended for prevention and treatment of sunburn: coenzyme Q10, colloidal silver, DMB, a free-form amino acid complex, L-cysteine, a multivitamin and mineral complex, potassium, Pycnogenol, vitamin A with mixed carotenoids, vitamin C with bioflavonoids, an all-purpose bactericide spray, calcium, magnesium, essential fatty acids, silica, a vitamin B complex, vitamin E oil, and zinc.

Additionally, the following herbs may be beneficial in treating sunburn. Aloe vera gel has been noted to be remarkably effective in treating any kind of burn. It is responsible for relieving discomfort, speeding healing, and also helping to moisturize the skin and relieve dryness. A salve of calendula flowers and St. John’s wort can act as painkiller for burns and promote healing of skin wounds because these herbs have antiseptic properties.

Also, Lavender oil or chamomile oil used in a herbal bath can help to minimize the stinging and pain of sunburn. Comfrey and gotu kola tea can be made it to a compress for the affected area. Horsetail is good for tissue repair, while tea tree oil can help to heal sunburn and other skin irritation. Apple cider vinegar diluted with water is a great wash for sunburned areas.

To prevent sunburns, apply sunblock on any exposed skin before going out side to prevent skin damage before it starts.

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