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Real Solutions
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Date: June 10, 2005 04:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Real Solutions

Real Solutions by Susan Risoli Energy Times, November 1, 1997

The alarm sounds, you stumble out of bed and head to the bathroom. Suddenly, a burning sting wakes you with a jolt as you begin to urinate. One doctor visit later, you're on a strict antibiotic regimen to treat your urinary problem.

Urinary tract infections (UTIs) affect 8 million to 10 million Americans, mostly women, each year. The culprit: the bacteria E. coli. Neglect may allow a UTI to spread to the bladder (where it causes cystitis), or kidneys: possibly life-threatening.

The good news: medical experts recognize that a diet change and avoiding certain risk factors may help fight off UTIs.

According to the Mayo Foundation for Medical Education and Research, about 20% of women experience UTI at least once, and many suffer recurrences. Sexually active women tend to incur more UTIs because of anatomical vagaries: the bladder sits just above the vagina, while the urethra, a structure from the bladder to the outside, protrudes in a tubelike ridge down the top part of the vagina to just above the vaginal opening. This structure allows sexual intercourse to push infecting bacteria into the urethra. Women's vulnerability to UTI also derives from their short urethras which are located near the rectum, a main source of UTI germs. These tubes provide an easy path to a bacterial home in the bladder.

Another risk booster: pelvic exams which may increase chances of UTI. A 1996 study conducted at the University of Illinois at Chicago and reported in the Archives of Family Medicine (1996;5:357-360) found that 43% of women with UTIs had received a pelvic examination within the two months preceding infection. Only 16% of the uninfected had been examined.

Bladder infections can occur frequently in postmenopausal women due to thinning and drying of the vaginal lining. And mid-life women are not immune. "With the loss of estrogen support, the urethra becomes less flexible and elastic and, like the vagina, it can become easily irritated after sexual intercourse and, thus, much more prone to infection," reports Susan Lark, MD, in her book, Women's Health Companion: Self Help Nutrition Guide and Cookbook (Celestial Arts). "As women age, the lower urinary tract also stops manufacturing anti-adherence factors, which help to prevent bacteria from attaching to the bladder wall."

Every woman should keep her own "female" botanicals on hand to help boost her immune system when she is at high risk of developing a bladder infection. These include:

Cranberry: This immune-boosting, vitamin C-rich berry prevents germs from invading the lining of the urinary tract. A 1994 study of 153 elderly women conducted by researchers at the Harvard Medical School and published in the Journal of the American Medical Association (1994:271: 751-4) showed that cranberry juice may keep harmful bacteria at reduced levels. More recently, a study by Amy B. Howell, PhD, and a team at Rutgers University found that cranberries contain a type of condensed tannin, a chemical compound called proanthocyanidins, that seemed to stunt the growth of E. coli, preventing it from adhering to the walls of the bladder and kidneys.

"However, once you have an infection, cranberry juice cannot eradicate the bacteria. So drinking cranberry juice may be helpful in preventing an infection, but not in treating an existing one," according to Larrian Gillespie, MD, in her book You Don't have to Live with Cystitis (Avon Books).

Drinking two glasses of juice a day can help if you're UTI-prone. To avoid the sugar added to cranberry juice, concentrated cranberries are available in a gel-cap form.

Echinacea: This North American herb bolsters immune function and is believed to possess antiseptic and antiviral properties which may rev up the white blood cells that fight infection, reports John Cammarta, MD, in his book A Physician's Guide To Herbal Wellness (Chicago Review Press).

While cranberry is most commonly recommended for prevention, other herbs can also kill bacteria and are diuretic. These include:

Barberry: "The chemical berberine found in this herb is an impressive infection fighter. Studies show it kills the bacteria responsible for urinary tract infections," says author Jim O'Brien in his book Herbal Cures for Common Ailments (Globe).

O'Brien recommends making a tea with one half teaspoon of powdered root bark, then put it on low boil for 30 minutes. "The taste is unpleasant, so you may wish to add natural sweeteners and flavorings."

Uva-ursi: contains the ingredient arbutin, which fights germs in the urinary tract. "In addition," adds O'Brien, "the herb contains several diuretics that help flush the urinary tract, leading to faster healing. It also has several tannins, which act as powerful astringents drying out swollen, infected tissue. A third property of uva-ursi is allantoin, which promotes the growth of new cells."

"For this herb to be effective you must not eat or drink anything of acidic nature, such as citrus fruits or juices. Don't even take vitamin C supplements while using it," cautions O'Brien.

Coping With Pain

In her book Herbal Remedies for Women (Prima), medical herbalist Amanda McQuade Crawford offers an herbal recipe to help restore the urinary tract's normal pH. Herbal Formula I calls for 4 ounces of uva-ursi leaf, three ounces of marshmallow leaf, two ounces of yarrow flower (omit during pregnancy) and one ounce (or to taste) cinnamon bark. Steep the herbs for 10 to 20 minutes, then strain through bamboo or wire mesh. Drink 2 to 5 cups daily for 10 days. Crawford advocates drinking one to two cups per day for a week to 10 days after all symptoms have disappeared.

Diet Strategies

Urologist Gillespie has found that women with cystitis may notice certain foods and beverages (such as alcohol and acidic foods) exacerbate problems of pain and burning. Gillespie recommends cystitis sufferers avoid foods like apple juice, apples, apricots, melon, carbonated drinks, spicy foods, citrus fruits, coffee, ginger, grapes, guava, lemon juice, peaches, Pineapple, plums, rhubarb, strawberries, tea, tomatoes and vinegar.

Limit refined sugar: this nutrient may stunt immune reactions. Most importantly, you can lower the risk of UTIs by drinking liquids. Water helps flush bacteria from the body so drink at least 6 to 8 eight-ounce glasses of filtered water daily.



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Joint Response and Ultra Joint Response
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Date: June 02, 2005 01:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Joint Response and Ultra Joint Response

Many people are unaware of the multiple body systems involved with joint health. Source Naturals ULTRA JOINT RESPONSE™ is a Bio-Aligned Formula™ that goes deep to bring alignment to these multiple systems. It features structural building blocks, tissue production cofactors, and ingredients that aid the body’s mechanisms for soothing relief and antioxidant defense.

Joint Support Formulations

You can use ULTRA JOINT RESPONSE alone or as the core of your healthy joints program, complementing it with additional potencies and ingredients. These include: GLUCOSAMINE CHONDROITIN WITH MSM™, MSM Cream, SAME, CM COMPLEX™ Cetyl Myristoleate, and BROMELAIN. For muscle discomfort and fatigue, Source Naturals also offers you FIBRO-RESPONSE™ Bio-Aligned Formula.

ULTRA JOINT RESPONSE™: BIO-ALIGNED FORMULA

ULTRA JOINT RESPONSE uses scientifically researched ingredients and nutritive co-factors for a comprehensive approach to soothing, lubricating, rebuilding and aligning connective tissue, joints, tendons and ligaments. MSM dietary sulfur, glucosamine and sea cucumber provide structural building blocks that are necessary to help maintain the integrity of joints and connective tissue. Vitamins A, B-6 and C, zinc, manganese, and copper act as co-factors or parts of enzymes that play a role in connective tissue formation and maintenance. Various soothing herbs, rich in polysaccharides and other constituents, assist the body’s natural mechanisms for soothing relief. Finally, N-acetyl cysteine, grape seed, beta carotene, vitamin C, zinc, selenium, horse chestnut, turmeric, and quercetin support the body’s natural antioxidant response, thereby helping maintain the health and integrity of joints and tissues (specifically cell membranes).

GLUCOSAMINE CHONDROITIN WITH MSM: HOT RESEARCHED INGREDIENTS

For added support, Source Naturals offers you a formula that combines higher potencies of the most popular joint nutrients: glucosamine sulfate, chondroitin sulfate and MSM. GLUCOSAMINE CHONDROITIN COMPLEX WITH MSM provides the same amounts of chondroitin and glucosamine shown in recent research to support healthy joints—along with MSM, vitamin C, and molybdenum, for a more powerful product. Together, these ingredients promote joint, tendon and ligament flexibility and easy joint movement.

FIBRO-RESPONSE: BIO-ALIGNED FORMULA Dealing with the muscle discomfort that affects millions in our society requires more than alleviating fatigue. FIBRO-RESPONSE influences specific body systems and tissues involved in joint health and muscular metabolism. Malic acid and magnesium, supplied in the same amounts used in recent research, help support muscular energy production, along with coenzyme Q10, lipoic acid and B-complex vitamins. MSM, copper, manganese, molybdenum, zinc, vitamin C, and beta carotene support healthy connective tissue, which is essential for proper joint and muscle function. Key ingredients, including N-acetyl cysteine and silymarin aid the liver in eliminating toxic waste from blood and tissues. Ingredients including lipoic acid, selenium, N-acetyl cysteine, and coenzyme Q10 support antioxidant defense, thereby helping to maintain tissue integrity. And ginkgo and GABA are among the ingredients that support clear focus and stress reduction.

LIFESTYLE TIPS FOR HEALTHY JOINTS: A STRATEGY FOR WELLNESSSM Healthy lifestyle habits should be part of your individual strategy for joint wellness. Watch Your Weight: Population-based studies, including the well-known Framingham study, have consistently shown a link between obesity and challenges to joint health. Excess weight causes pressure on joints, and can speed the rate at which cartilage wears down. Eat Healthy: To support healthy joints, increase your intake of omega-3 fatty acids from salmon, sardines, flax seeds or flax oil, avoid excess protein intake, and replace animal with plant proteins when possible. You should also eat lots of organically grown fruits and vegetables, and eliminate polyunsaturated and hydrogenated oils. Exercise Regularly: Regular physical activity helps lubricate cartilage, strengthens muscles around joints, and promotes weight control. An exercise program geared to joint health includes stretching, mild weight training, and low-impact aerobics. Rest and Relaxation: Regularly scheduled rest gives your body time to recover and rebuild, allowing you to make the most of your exercise program. It’s important to know when to slow down. Supplementation: In addition to the formulas described above, Source Naturals offers a range of products that can supplement your strategy for joint wellness. These include the Pineapple enzyme BROMELAIN; SAMe, a natural compound formed from the amino acid methionine, which has been found to support joint comfort and mobility; and CM COMPLEX™ Cetyl Myristoleate, a fatty acid ester shown in recent research to reduce joint discomfort.



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Inflama Rest - Natural COX-2 Inhibitor for Joint Comfort
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Date: June 02, 2005 12:37 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Inflama Rest - Natural COX-2 Inhibitor for Joint Comfort

It happens. You reach for something and feel a sudden discomfort. Your joints and muscles may feel tender from overuse. Inside, your cellular systems are out of alignment, resulting in lessened mobility. Source Naturals understands how difficult joint discomfort can be to live with. We are deeply committed to developing well-researched formulas that address the root cause of joint distress. Our Bio-Aligned Formulas™ bring alignment to multiple interdependent body systems. Only this type of indepth formulation can provide the long-term relief you are looking for. Regain your comfort with Source Naturals INFLAMA-REST. Unlike many products that contain just a few ingredients to offer temporary relief, INFLAMA-REST is a Bio-Aligned Formula™, scientifically designed to address aches. INFLAMA-REST goes deep to the underlying cause of joint discomfort. These systems include: inhibition of pathways involved in joint discomfort, joint and muscle function, DNA protection and antioxidant defense.

Addressing Joint Comfort on a Deep Cellular Level

Discomfort can come from many places. From your head to your toes there are many tissues that can become uncomfortable from everyday use. Joint discomfort starts when stress, such as tissue damage, causes an imbalance of the biochemical pathways on a deep cellular level. The body has its own “innate intelligence” encompassing more than just the thoughts in the brain. It consists of ongoing and complex chemical reactions regulated by a wide variety of enzymes and chemical messengers. These reactions can sometimes get out of balance – but you can control and inhibit key body chemicals that would otherwise lead to cellular irritation. For example, certain types of prostaglandins that regulate normal physiological functions such as blood flow, are maintained at low levels in all our cells under everyday conditions. In response to stress, a message is sent to the outer membranes of certain cells to convert their fatty acids into arachidonic acid, the raw material for prostaglandins. This stress also directs cells to produce Cyclooxygenase enzyme- 2 or COX-2. This enzyme converts arachidonic acid into Prostaglandin E2, a particular type of prostaglandin specifically responsible for irritation on a cellular level. The result: joint discomfort. But that doesn’t have to happen. By supporting inhibition of the culprit COX-2, you can decrease Prostaglandin E2 production to bring your joint tissues back into a healthy and comfortable balance.

Support COX-2 Inhibition

INFLAMA-REST includes herbs that support inhibition of COX-2 in a variety of pathways. Ginger, turmeric and green tea all support direct COX-2 inhibition. But there are other places in our biochemical communication system where COX-2 production can be inhibited. Two additional factors that lead to COX-2 production are nitric oxide and the enzyme that produces it, nitric oxide synthase (iNOS). Nitric oxide is a free radical associated with cell growth and regeneration, blood vessel elasticity and COX-2 enzyme production. Resveratrol, rosemary and turmeric support iNOS inhibition, thus inhibiting your body’s over-production of nitric oxide and the COX-2 enzyme. A related irritation factor is also one of the latest scientific discoveries in cellular health - Nuclear Factor kappa-B (NF-kappa-B). NF-kappa-B works at the DNA level – at the blueprints of cells. When activated, this factor controls the genes that regulate cell growth, differentiation and regeneration. And blocking this factor is also associated with inhibition of both COX-2 and iNOS enzymes. Stinging nettle, milk thistle and Chinese Skullcap all block unhealthy NF-kappa-B activation in your body and thereby help support COX-2 inhibition.

Cytokine Inhibition

Compounds called cytokines, or interleukins, can also stimulate biochemical pathways leading to joint discomfort. Cytokines are chemical messengers produced by the immune system to regulate defensive activity when they are stimulated. For example, cytokines are released by macrophages in response to stimuli such as tissue damage. This results in rapid escalation and amplification of cell number and response. Constant stress can shift this system out of balance, resulting in tissue discomfort. Bringing these compounds back into balance can preserve your short-term comfort and longterm health. INFLAMA-REST contains curcumin from the spice turmeric. Curcumin assists the body’s inhibition of cytokine activity to support reduced cellular irritation. And Bioperine®, which is derived from black peppercorns, is added to assist curcumin assimilation.

Stress Response: Joints and Muscle Support

Inhibition of chemical messengers involved in joint discomfort is just part of a Bio-Aligned strategy for relieving discomfort. Research has shown that emotional stress, particularly long-term, can directly affect the body and set in motion mechanisms that cause physical discomfort. Ashwaganda and Chinese Skullcap (S. baicalensis) are herbs that help modulate the body’s response to stress and may help ease aches and discomfort. Boswellia, ginger, quercetin, milk thistle, feverfew, Oregon grape root and bromelain (an enzyme found in Pineapples) provide additional soothing relief to your cells and tissues. Essential nutrients are also vital to maintaining your joint comfort. The tocotrienol forms of vitamin E, along with selenium, protect cell membranes from lipid-based free radicals. Magnesium aids energy metabolism in muscles and can reduce tenderness as well as muscle spasms. Zinc is essential for normal cellular repair mechanisms such as wound healing and is important for the growth and maintenance of connective tissue. And manganese works to protect cells from oxidation and to build healthy connective tissue as well, an essential component of healthy joints and muscles.

Protecting Your DNA

To reduce cellular irritation, you need to protect the DNA in your cells. DNA is the blueprint for all of the molecules in the body. If your DNA is altered or damaged, then needed molecules may not be produced, leading to short-term and eventually long-term damage. Curcumin, from turmeric, has been shown in in-vitro studies to protect DNA against strand breakage. Quercetin has also been shown to directly protect DNA against strand breakage and base oxidation from free radicals and damaging chemicals, according to recent in-vitro research.

Providing Powerful Antioxidant Cellular Protection

Antioxidants are selfless bodyguards of your cells. They donate their own electrons to stabilize free radicals in your body. Thus, antioxidants absorb the damage that would have been done to your tissues. Some regulatory chemicals, such as Nitric oxide, are powerful free radicals and oxidants. Oxidants also activate NF-kappa-B. Tissues, lipids, proteins and DNA are extremely sensitive to oxidation. Quercetin, milk thistle, turmeric, ginger, rosemary, vitamin E and resveratrol are all antioxidants that help modulate the activity of these compounds as well as protect cells and tissues from damage. Plus, Superoxide Dismutase (SOD), one of the most important enzyme antioxidants found in your body, has been added in a new cutting-edge form. The vegetarian SOD used in INFLAMA-REST is attached to Gliadin, a wheat protein, that has demonstrated significantly better absorption than SOD alone.

Six Lifestyle Strategies for Fewer Aches


1. Try Yoga or Tai Chi. Low-impact exercise based on slow fluid movements can improve mobility and flexibility as well as greatly reduce stress.
2. Get in the pool. Exercising while in the pool reduces strain on the joints in addition to strengthening muscles.
3. Maintain a healthy weight. Excess weight adds pressure to joints and connective tissues.
4. Eat omega-3s. Omega-3 fatty acids found in salmon, flax seeds, or in supplement form support healthy joints and tissues.
5. Stay hydrated. Water is the basis of lubrication in connective tissues such as joints and skin and also supports detoxification.
6. Supplement with glucosamine, chondroitin, MSM and hyaluronic acid. These supplements can help maintain healthy connective tissues. Source Naturals is pleased to partner with your local health food store to provide INFLAMA-REST as a comprehensive Bio- Aligned Formula for relieving joint discomfort by protecting, nourishing and soothing irritated cells. Make INFLAMA-REST part of your health plan to live without joint discomfort.

  • INFLAMA-REST is a Bio-Aligned Formula™ Multi-System Support for Joint Comfort

    Inhibition of COX-2: Turmeric, Ginger, Chinese Skullcap, Green Tea, Resveratrol, Boswellia, Silymarin, White Willow Inhibition of Cytokine Turmeric, Stinging Nettle, Feverfew Inhibition of Rosemary, Green Tea, Resveratrol, Turmeric, Quercetin, Chinese Skullcap NF-kappa-B Activation Silymarin, Chinese Skullcap, Stinging Nettle, Rosemary, Resveratrol Stress Response: Ashwaganda, Magnesium, Chinese Skullcap, Oregon Grape, Feverfew, White Willow DNA Protection Turmeric, Quercetin, Rosemary Antioxidant Defense Silymarin, SOD Gliadin, Turmeric, Rosemary, Tocotrienols, Resveratrol, Ginger, Selenium, Manganese, Zinc Prostaglandin & Leukotrine Synthesis Joint & Muscle Support Inhibition of Nitric Oxide Synthesis Production



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    Heart Science - A Five-Tiered Approach to Heart Health ...
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    Date: June 02, 2005 12:07 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Heart Science - A Five-Tiered Approach to Heart Health ...

    Heart Science 30 tabs

    Your heart is crucial to every function of your body. It is the sole organ which pumps oxygen-rich blood through the entire circulatory system, feeding your cells and making life possible. Only recently are Americans realizing the importance of a proper low-fat diet, regular exercise, giving up cigarette smoking, and cutting down alcohol consumption to maintaining a healthy heart. Unfortunately, there has been a huge gap in the number of nutritional supplements which provide nutrients and herbs to support normal heart function. That’s where Source Naturals HEART SCIENCE comes in. Two years in the making, and backed by numerous scientific studies, the nutrients in HEART SCIENCE are some of the most soundly researched of all. Combining high potencies of these super-nutrients, HEART SCIENCE is the most comprehensive, cutting edge nutritional approach to proper heart care available.

    Source Naturals HEART SCIENCE— The Five Tiered Approach to Heart Health

    Your heart never rests. Even while you sleep, your heart must keep working, relying on the constant generation of energy by the body for its very survival. If this vital organ stops beating for even a short amount of time, all bodily functions cease and life ends. Source Naturals HEART SCIENCE helps support heart function on the chemical, cellular, structural, and energetic levels. This broad spectrum formula includes ingredients specifically geared for
    1) generating energy,
    2) decreasing harmful homocysteine levels,
    3) fighting oxidized cholesterol,
    4) maintaining the heart’s electrical rhythm, and
    5) protecting artery and capillary linings.

    Energy Generators for An Energetic Organ

    Every day, the human heart beats about 104,000 times, pumping over 8,000 liters of blood through the body! Because it requires so much energy to perform efficiently, the experts at Source Naturals included specialty nutrients in HEART SCIENCE such as Coenzyme Q10 and L-Carnitine — integral factors in the body’s energy production cycles — to enhance the body’s energy supply.

    There are three main interconnected energy generating cycles in our cells — the Glycolytic (sugar-burning) cycle, the Krebs’ (citric acid) cycle, and the Electron Transport Chain. Together they supply about 90 to 95% of our body’s entire energy supply, using fats, sugars, and amino acids as fuel. Coenzyme Q10 is one of the non-vitamin nutrients needed to maximally convert food into ATP (the energy producing molecule). It is the vital connecting link for three of the four main enzyme complexes in the Electron Transport Chain, the next step in energy generation after the Krebs’ cycle. Using the raw materials generated by the Krebs’ cycle, the Electron Transport Chain produces most of the body’s total energy! The heart is one of the bodily organs which contains the highest levels of CoQ10, precisely because it needs so much energy to function efficiently.

    CoQ10 is one of the most promising nutrients for the heart under investigation today. It has been postulated that as a result of its participation in energy production, CoQ10 improves heart muscle metabolism and the electrical functioning of the heart by enhancing its pumping capacity.8 Many factors such as a high fat diet, lack of exercise, and cigarette smoking can lead to suboptimal functioning of the heart, and therefore failure of the heart to maintain adequate circulation of blood. Interestingly, people whose lifestyles reflect the above factors also tend to have depleted levels of CoQ10 in the heart muscle.10

    Researchers suggest taking between 10-100 mg per day of CoQ10;18,29 HEART SCIENCE provides an impressive 60 mg of CoQ10 per 6 tablets. Similar to CoQ10, L-Carnitine is important for energy production in heart cells. It is a natural amino acid-like substance which plays a key role in transporting fatty acids, the heart’s main source of energy, to the mitochondria, the “power plants” of each cell, where they are utilized for the production of ATP. Heart and skeletal muscles are particularly vulnerable to L-Carnitine deficiency. Studies have shown that supplementation with LCarnitine improves exercise tolerance in individuals with suboptimal heart and circulatory function, and seems to lower blood lipid status and increase HDL (good) cholesterol.16, 22 Each daily dose of HEART SCIENCE contains 500 mg of this extremely important compound.

    Like CoQ10 and L-Carnitine, B Vitamins help improve the ability of the heart muscle to function optimally. Each B Vitamin, after being converted to its active coenzyme form, acts as a catalytic “spark plug” for the body’s production of energy. Vitamin B-1, for example, is converted to Cocarboxylase, which serves as a critical link between the Glycolytic and Krebs’ Cycles, and also participates in the conversion of amino acids into energy. A deficiency of B coenzymes within contracting muscle cells can lead to a weakened pumping of the heart.21

    HEART SCIENCE is formulated with high quantities of the most absorbable forms of B Vitamins providing maximum nutrition for the high energy demands of heart cells.

    Homocysteine Regulators

    B Vitamins also play a crucial role in the conversion of homocysteine, a group of potentially harmful amino acids produced by the body, to methionine, another more beneficial amino acid. While it is normal for the body to produce some homocysteine, even a small elevation in homocysteine levels can have negative implications. It is well documented that individuals who are genetically predisposed to having elevated homocysteine levels (homocysteinemics) tend to have excessive plaque accumulation in the arteries and premature damage to endothelial cells (cells lining the blood vessels and heart).26 Researchers have found that even those without this genetic abnormality, whose homocysteine levels are much lower than those of homocysteinemics, still have an increased risk for premature endothelial damage and the development of plaque in the arteries.24, 26 One study conducted among normal men and women found that those with the highest levels of homocysteine were twice as likely to have clogged arteries as were those with the lowest levels.24 Furthermore, it was found that the lower the research subjects’ blood levels of folate and B-6, the higher their homocysteine levels.24 Another study found that Folic Acid administered to normal men and women who were not even deficient in folate caused a significant reduction in plasma concentrations of homocysteine!3 In order to regulate homocysteine levels, it is critical to provide the body with sufficient amounts of B-6, B-12, and Folate, whether through the diet or through supplementation. HEART SCIENCE includes high levels of these three nutrients, providing B-6 in the regular and coenzyme form for maximum utilization.

    The Dangers of Oxidized LDL Cholesterol

    While many people have heard that high cholesterol levels may negatively affect normal heart function, few people understand exactly what cholesterol is, or how it can become harmful. Cholesterol is a white, waxy substance produced in the liver by all animals, and used for a variety of necessary activities in the body. Your liver also manufactures two main kinds of carrier molecules which transport cholesterol throughout the system: Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL). Cholesterol is either carried out by LDL from the liver to all tissues in the body where it is deposited, or carried back by HDLs which remove cholesterol deposits from the arteries and carry them to the liver for disposal. Because of this, LDL cholesterol is considered damaging, while HDL is considered protective. Problems occur when there is too much LDL cholesterol in the body and not enough HDL.

    When the body becomes overloaded with fat, an over-abundance of LDL particles are manufactured to process it, and they in turn become elevated in the body to a degree that the liver cannot handle. Rich in fatty acids and cholesterol, these particles are highly susceptible to free radical attack (oxidation). Once oxidized, LDL particles are no longer recognized by the body, which attacks them with immune cells. Immune cells which are bloated by oxidized lipids (called foam cells) are a key factor in the development of “fatty streaks” — the first sign of excess arterial fat accumulation. The bloated immune cells accumulate in artery lesions and create plaque in blood vessels, leading to obstruction and constriction of the vessels. Plus, these lodged foam cells continue to secrete free radicals into the bloodstream, making the problem worse.

    The development of lesions in the arteries is not an uncommon problem. Arterial (and all blood vessel) walls are composed of a chemical matrix which holds the endothelial cells in place. That endothelial layer is the first and most important line of defense in preventing large molecules, such as cholesterol and fat, from entering the vessel wall. This matrix is composed of proteins, collagen, elastin, and glycosaminoglycans (amino sugars). Arterial lesions can be caused by suboptimal collagen and elastin synthesis due to three factors: 1. Vitamin C deficiency (since Vitamin C is a key building block for collagen and elastin); 2. excessive consumption of rancid fats, or heavy usage of alcohol or cigarettes; and 3. free radical damage. Once these lesions are created, the body attempts to repair them by depositing LDL cholesterol — similar to the way one would patch a tire. If that cholesterol is not oxidized, i.e. chemically changed to a harmful, unstable molecule, then this process does not create a problem. But when arterial lesions are “patched” with foam cells, arterial walls suffer page 3 page 4 even more damage, because those foam cells release free radicals which can further damage cell membranes.

    Unfortunately, most people have a lot of oxidized cholesterol floating through the bloodstream. The typical American diet, with its low antioxidant intake and overconsumption of fried and overcooked foods, contributes to the overall levels of harmful oxidized cholesterol. In fact, the average American intake of antioxidants is low even by USRDA standards, making Americans particularly prone to having high levels of oxidized cholesterol.

    Cholesterol Fighters

    Fortunately, there are concrete steps you can take to prevent the oxidation of cholesterol, and its subsequent ill effects on health. In addition to cutting out high-cholesterol and fatty foods, supplementation can protect existing cholesterol and all tissue cells — from oxidation. Antioxidants, substances which scavenge and neutralize free radicals, protect the cardiovascular system by halting the oxidation of cholesterol, and helping to prevent plaque accumulation in the arteries and the continual secretion of free radicals by foam cells. Supplementing the diet with high amounts of Vitamin C, a key antioxidant, also encourages a more healthy “patching” of existing lesions by using collagen (made from Vitamin C) instead of cholesterol. HEART SCIENCE contains generous amounts of the following antioxidants for their protective benefits:

  • • Beta Carotene, a plant pigment, is the naturally occurring precursor to Vitamin A. When the body takes in high enough amounts of Beta Carotene, this lipid-soluble free radical scavenger concentrates in circulating lipoproteins and atherosclerotic plaques, where it performs its antioxidant functions. Beta Carotene is particularly unique and powerful as an antioxidant because it is capable of trapping a very toxic form of di-oxygen, called singlet oxygen, which can result in severe tissue damage. Beta Carotene is one of the most efficient quenchers of singlet oxygen thus far discovered. Six tablets of HEART SCIENCE provide an unprecedented 45,000 IU of Beta Carotene!
  • • Vitamin C is found in plasma, the watery component of blood, where it functions as a potent antioxidant. In addition to strengthening artery linings through collagen manufacture, Vitamin C is involved in the regeneration of Vitamin E within LDL particles. Vitamin C also plays an important role in the conversion of cholesterol into bile acids by the liver, a crucial step in reducing blood cholesterol levels. Once converted into bile acids, and then into bile salts, cholesterol can be excreted from the body, preventing build-up. Supplementation with Vitamin C may lower levels of LDL cholesterol and increase those of HDL cholesterol.25 It may also have a part in actually removing cholesterol deposits from artery walls — good news for people who are already experiencing plaque buildup.25 Each daily dose of HEART SCIENCE provides 1,500 mg of Vitamin C in its bioactive mineral ascorbate form.
  • • Vitamin E, together with Beta Carotene, protects lipids from free radical attack. It is the major antioxidant vitamin that is carried in the lipid fraction of the LDL particle, where it protects the LDL particle from damaging oxidation. Within an LDL particle, one molecule of Vitamin E has the ability to protect about 200 molecules of polyunsaturated fatty acids from free radical damage! Vitamin E also aids in protecting the heart by interfering with the abnormal clumping of blood cell fragments, called platelets, within blood vessels.4 It has been shown to inhibit the formation of thromboxanes and increase the production of prostacyclins, which together decrease abnormal platelet aggregation.11 A high potency of Vitamin E — 400 IU’s — is included in six tablets of HEART SCIENCE in the natural d-alpha succinate form, recognized by scientific researchers to be the most absorbable form!
  • • Selenium is an important mineral which has only recently gained attention. When incorporated into the enzyme Glutathione Peroxidase, it has highly powerful free radical-scavenging abilities, and has been shown to work synergistically with Vitamins A, C, and E. An essential mineral, Selenium used to be derived from eating foods grown in Selenium-rich soil. However, modern agricultural practices have depleted soil of its natural Selenium content, leaving many Americans deficient in this vital nutrient. Several epidemiological studies show that the incidence of advanced fatty deposits in blood vessels is much greater in individuals living in geographic areas of the United States and other parts of the world where the Selenium content of the soil is very low.27
  • Proanthodyn,™ an extract of grape seeds, is being called the most powerful antioxidant yet discovered. This highly potent, water-soluble bioflavonoid contains between 93-95% proanthocyanidins, the highest concentration of any nutrient available today. The protective actions of proanthocyanidins may help to prevent the development of plaque in artery walls by inhibiting the free radicals which are produced during the oxidation of cholesterol. The optimal daily amount (100 mg) of Proanthodyn is included in six tablets of HEART SCIENCE. In addition to the protective actions of antioxidants, several other nutrients can contribute to healthier cholesterol ratios.
  • • Chromium is a trace mineral which functions to aid the entrance of glucose into cells. Six tablets of HEART SCIENCE provide 300 mcg of Chromium in the form of Chromate® Chromium Polynicotinate and Chromium Picolinate — the most bioactive forms of Chromium. Not many people are familiar with the vital role Copper plays in the body. This trace mineral is found in all tissues of the body, and is particularly concentrated in the heart. Copper is part of several enzymes, and, in this capacity, is necessary for the development and maintenance of the cardiovascular system, including the heart, arteries, and other blood vessels. Because of its role in elastin production, Copper deficiency can severely damage blood vessels and heart tissue. In fact, researchers have found an inverse relationship between Copper status and increased risk for heart damage.10
  • • L-Proline and L-Lysine are two natural amino acids which show exciting promise in helping to prevent fatty deposits in blood vessels. Researchers have recently identified a particle associated with LDL called apoprotein (a) which is believed to be a main culprit in plaque development. 17 Scientific investigation has revealed that the lipoprotein (a) particle has an adhesive quality that makes the lipoprotein fat globule stick inside blood vessels. The sticky fat globules accumulate, leading to fatty deposits in blood vessels and the subsequent clogging of the arteries. L-Proline and L-Lysine tend to form a barrierlike layer around the apoprotein (a) particle, helping to push it away from the blood vessel wall, and impeding deposit.21

    The Regulating Trio

    Three nutrients — Magnesium, Potassium, and Taurine — work closely together in the body to help maintain the normal electrical rhythm of the heart, promote proper fluid balance, and prevent excessive Calcium levels from building up in the heart and artery linings.

  • • Magnesium is one of the single most important nutrients for maintaining a healthy heart. It plays an extremely vital role in maintaining the electrical and physical integrity of the heart muscle. It has been well established that Magnesium deficiency predisposes humans to serious disruptions of normal cardiac rhythm. One theory is that because Magnesium has a relaxing effect on muscle tissue, inadequate Magnesium stores may make the coronary arteries more susceptible to muscle spasm.10 Too little Magnesium can cause a Calcium/Magnesium imbalance, which can lead to the influx of too much Calcium into heart cells, and potentiate spasms in heart tissue. Another point for consideration is that because it relaxes the blood vessels, Magnesium keeps these vessels open, allowing for maximum blood flow to the heart. Magnesium also has the unique ability to stop unnecessary blood clotting by helping to reduce platelet adhesion.31 Blood clots are naturally produced by the body as a protective device to stop excessive blood flow when the body is injured. The clotting response happens when the body senses that the normally smooth blood vessel linings are rough, indicating that there is a cut. However, sometimes the body mistakes the rough surface of plaque-covered arteries as cuts, and creates unnecessary blood clots. Or, if a high fat meal has just been eaten, tiny fat globules called chylomicrons enter the bloodstream and can cause platelets to become abnormally sticky, possibly creating clots. When these clots flow through the bloodstream and reach a part of the artery which has plaque buildup, normal blood flow is blocked, and the amount of blood which reaches the heart is severely compromised. Magnesium is also crucial for the entrance of Potassium — a key mineral for many bodily functions — into the cells. Even if the body’s Potassium stores are high, without enough Magnesium, the Potassium will not be able to enter the cells and be utilized by the body. 300 mg of Magnesium (75% of the U.S.RDA) are contained in each daily dose of HEART SCIENCE. Along with Magnesium, Potassium helps to regulate normal heartbeat and blood pressure, and is necessary for the contraction and relaxation of muscle tissue. Potassium and Sodium are present in all body fluids; Potassium is found primarily within cell fluids, while Sodium is usually present in fluids surrounding cells. Together, they function to maintain the normal balance and distribution of fluids throughout the body. The body ideally should have a Potassium/Sodium balance of about 1:1; however, because the body holds onto Sodium, yet eliminates Potassium quickly, it is important that the dietary ratio of these two minerals be at least 3:1. Unfortunately, the typical American diet, with its emphasis on processed, salty (Sodiumrich) foods and lack of fresh fruits and vegetables, severely alters the body’s natural Potassium/ Sodium balance. Diets in the United States are extremely high in Sodium — sometimes containing as much as 15 times the recommended daily intake! A high Sodium/low Potassium diet interferes with the normal regulation of heartbeat and blood pressure, and has been linked with elevated blood pressure.25 Taurine is an amino acid which helps normalize electrical and mechanical activity of the heart muscle by regulating Potassium flux in and out of the heart muscle cells.

    Artery Lining Protectors

    Your arteries form an integral part of your cardiovascular system, carrying blood away from the heart to nourish other parts of the body. In a healthy heart, blood surges through the arteries with every beat of the heart. The arteries expand with each pulse to accommodate the flow of blood. When arteries become hardened and narrowed by the build-up of plaque, they can’t expand and are not able to transport blood efficiently throughout the body. This inability to open up increases blood pressure, putting a strain on the heart as well as the arteries. HEART SCIENCE includes ingredients specifically geared to protect against plaque formation within arteries and maintain the flexibility of these vital blood vessels. N-Acetyl Glucosamine (NAG) is a key amino sugar which forms the building blocks of mucopolysaccharides. Mucopolysaccharides, which are long chain sugars, are an integral component of connective tissue. They combine to form gel-like matrixes which are present throughout tissues in the body, helping to maintain the elasticity of blood vessels which must continually adapt to the changing pressures of blood flow. Each daily dose of HEART SCIENCE provides 500 mg — a substantial amount — of this vital tissue building block. There is evidence indicating that Silicon, a natural mineral, may protect against plaque formation in the arteries. Silicon is found mainly in connective tissues, where it helps bind the body’s chemical matrix. Bound Silicon is found in high amounts in arterial walls. Researchers have found that there is a steady decline in the Silicon content of the aorta and other arteries as we age. This may be due to the low fiber content of the typical American diet, since fiber is a key dietary source of Silicon.23 HEART SCIENCE includes 400 mg of Horsetail herb extract, a natural source of Silicon. Hawthorn Berry is without question the herb most widely used to encourage normal heart function. The beneficial actions of Hawthorn Berry on cardiac function have been repeatedly demonstrated in experimental studies. Supplementation with Hawthorn Berry has been shown to improve both the blood supply to the heart by dilating coronary vessels, and the metabolic processes in the heart, resulting in normal, strong contractions of the heart muscle.34 Also, Hawthorn may inhibit the angiotensen converting enzyme, which is responsible for converting angiotensen I to angiotensen II, a powerful constrictor of blood vessels.34 Bromelain, a natural enzyme derived from Pineapples, has become well-known for its neuromuscular relaxing properties. Researchers have reported favorable results when using Bromelain for soothing vascular linings. Initial research also indicates that Bromelain may break down fibrin, the glue which holds platelets together to form blood clots.6

    Capillary Strengtheners

    Capillaries are the smallest, yet some of the most important, blood vessels. If you think of your cardiovascular system as a series of roads which transport blood and oxygen, then your arteries are akin to interstate highways, your arterioles are the main city boulevards, and your capillaries are local residential streets. Capillaries are so small, in fact, that single red blood cells actually have to fold up to fit through them. Because of their tiny size and the intricate nature of their network throughout the body, capillaries are responsible for actually nourishing each individual tissue cell! Along the length of the capillaries are small openings called slit pores through which oxygen, glucose, and nutrients leave the capillaries and enter the surrounding interstitial fluid. From there, they cross cell membranes and nourish the cells. Similarly, the waste products of cells enter the fluid and cross over into the capillaries, where they are then transported to the liver and kidneys for disposal. If the capillary slit pores are torn or have lesions, then blood proteins and Sodium will leak out and cause the interstitial fluid to take on a more gel-like nature. This makes the transfer of oxygen and nutrients to the cells more difficult, as well as the disposal of cell waste products, turning the fluid into a stagnant swamp instead of a flowing river. In addition to its powerful antioxidant actions, Proanthodyn also helps protect collagen and elastin, the main constituents of tissue in the capillaries, and throughout the body. It is absolutely essential for capillary walls — which are only one cell thick — to be strong and stable, so that they do not allow blood proteins to leak into the interstitial fluid. Once the interstitial fluid takes on a gel-like consistency, the surrounding cells literally become starved from lack of nutrition. The exciting news is that the proanthocyanidins contained in Proanthodyn are among the few substances yet discovered which can help strengthen capillary walls, ensuring the liquid nature of the interstitial fluid.2 Plus, proanthocyanidins help keep capillary and artery walls flexible, allowing for proper blood flow to the heart.

    Heart Smarts

    The 1990’s mark a decade of increased awareness among Americans of important health issues. Much of the discussion has revolved around protecting that precious center of life we call the heart. Simple lifestyle change is one of the most effective ways to maintain and protect the functioning of the cardiovascular system. In order to take a holistic approach to heart care, make sure you include plenty of fresh fruits and vegetables (organic, if possible) in your diet, and cut down on fatty and cholesterol-forming foods. Reduce your salt and alcohol intake to a minimum. Try to get regular, sustained aerobic exercise for at least 30 minutes three times a week. Don’t smoke – or if you do smoke, try to eat even more fresh fruits and antioxidant-rich vegetables to counter the amount of free radicals being produced in your body. Lastly, consider adding Source Naturals HEART SCIENCE to your health regimen. HEART SCIENCE, the most comprehensive formula of its kind, provides targeted protection to the entire cardiovascular system. By approaching the promotion of normal heart function on five different levels — through the inclusion of ingredients which supply energy, decrease harmful homocysteine levels, fight cholesterol build-up, help regulate electrical rhythm, and protect artery and capillary linings — HEART SCIENCE is the perfect addition to a holistic approach to heart care.

    Source Naturals HEART SCIENCE™


    The Five Tiered Approach to Heart Health
    Six tablets contain:
    Vitamins and Minerals %USRDA
    Pro-Vit A (Beta Carotene) 45,000 IU 900%
    Vit B1 (Thiamine) 50 mg 3333%
    Vit B3 (Inositol Hexanicotinate) 500 mg 2500%
    Vit B6 (Pyridoxine HCl) 25 mg 1250%
    Coenzyme B6 (Pyridoxal-5-Phosphate)
    25 mg yielding: 16.9 mg of Vit B6 845% (Total Vitamin B6 Activity) (41.9 mg) (2095%)
    Vit B12 (Cyanocobalamin) 500 mcg 8333%
    Folic Acid 800 mcg 200%
    Vit C (Magnesium Ascorbate) 1500 mg 2500%
    Vit E (d-alpha Tocopheryl Succinate) 400 IU 1333%
    Chromium (ChromeMate® †Polynicotinate-150 mcg & Chromium Picolinate††-150 mcg) 300 mcg *
    Copper (Sebacate) 750 mcg 37.5%
    Magnesium (Ascorbate, Taurinate & Oxide) 300 mg 75%
    Potassium (Citrate) 99 mg *
    Selenium (L-Selenomethionine) 200 mcg *
    Silicon (From 400 mg of Horsetail Extract) 13mg *
    * U.S. RDA not established.
    Other Ingredients and Herbs
    Coenzyme Q10 (Ubiquinone) 60 mg
    L-Carnitine (L-Tartrate) 500 mg
    Hawthorn Berry Extract 400 mg
    Proanthodyn™ (Yielding 95 mg of Proanthocyanidins from grape seed extract) 100 mg
    L-Proline 500 mg
    L-Lysine (HCl) 500 mg
    NAG™ (N-Acetyl Glucosamine) 500 mg
    Bromelain (2000 G.D.U. per gram) 1200 G.D.U.
    Taurine (Magnesium Taurinate) 500 mg
    Horsetail Extract (Yielding 31 mg of Silica) 400 mg
    Inositol (Hexanicotinate) 50 mg

    Reference:
    1. Azuma, J., Sawamura, A., & Awata, N. (1992, Jan). “Usefulness of Taurine... and its Prospective Application.” Japanese Circulation Journal, 56(1), 95-9.
    2. Blazso, G and Gabor, M. (1980). “Odema-inhibiting Effect of Procyanidin.” Acta Physiologica Academiae ScientiarumHungaricae, 56(2), 235-240.
    3. Brattstrom, E. L, Hultberg, L. B., & Hardebo, E. J. (1985, Nov.). “Folic Acid Responsive Postmenopausal Homocysteinemia.” Metabolism, (34)11, 1073-1077.
    4. Colette, C., et al., (1988). “Platelet Function in Type I Diabetes: Effects of Supplementation with Large Doses of Vitamin E.” American Journal of Clinical Nutrition, 47, 256-61.
    5. England, M. R., et al. (1992, Nov. 4). “Magnesium Administration and Dysrhythmias...A Placebo-controlled, Double-blind, Randomized Trial.” Journal of the American Medical Association, 268(17), 2395-402.
    6. Felton, G. E. (1980, Nov.). “Fibrinolytic and Antithrombotic Action of Bromelain...” Medical Hypotheses (11)6, 1123-33.
    7. Grundy, S. M. (1993, Apr.). “Oxidized LDL and Atherogenesis: Relation to Risk Factors...” Clinical Cardiology, 16 (4 Suppl.I), I3-5.
    8. Hano, O. et al. (1994, June). “Coenzyme Q10 Enhances Cardiac Functional and Metabolic Recovery and Reduces Ca2+ Overload during Postischemic Reperfusion.” American Journal of Physiology, 266(6 Pt 2), H2174-81.
    9. Heineke, et al. (1972). “Effect of Bromelain (Ananase) on Human Platelet Aggregation.” Experientia V. 23, 844-45.
    10. Hendler, S. S. (1991). The Doctors’ Vitamin and Mineral Encyclopedia. NewYork: Fireside.
    11. Jandak, et al. (1988, Dec. 15). “Reduction of Platelet Adhesiveness by Vitamin E Supplementation in Humans.” Thrombosis Research 49(4), 393-404.
    12. Jialal, I., et al. (1991, Oct. 15). “Beta-Carotene Inhibits the Oxidative Modification of Low-density Lipoprotein.” Biochimica et Biophysica Acta, 1086(1), 134-8.
    13. Jialal, I. & Fuller, C. J. (1993, Apr. 16). “Oxidized LDL and Antioxidants.” Clinical Cardiology, Vol. 16 (Suppl. I), I6-9.
    14. Jialal, I., & Grundy, S.M. (1991, Feb.). “Preservation of the Endogenous Antioxidants in Low Density Lipoprotein...” Journal of Clinical Investigation, 87(2), 597-601.
    15. Kamikawa, T., et al. (1985). “Effects of Coenzyme Q10 on Exercise Tolerance...” American Journal of Cardiology, 56, 247-251.
    16. Kosolcharoen, P., et al. (1981, Nov.). “Improved Exercise Tolerance after Administration of Carnitine.” Current Therapeutic Research, 753-764.
    17. Lawn, R. (1992, June). “Lipoprotein (a) in ...” Medicine, 12-18.
    18. Mortensen, S.A.et al. (1985). “Long-term coenzyme Q10 therapy: A major advance in the management of resistant myocardial failure.” Drugs Exp. Clin. Res., 11(8), 581-93.
    19. Nayler, W. G. (1980). “The Use of Coenzyme Q10 to Protect Ischemic Heart Muscle.” In: Yamamura Y., Folkners K., Ito Y., eds. Biomedical and Clinical Aspects of Coenzyme Q, Vol. 2, Amsterdam: Elsevier/North-Holland Biochemical Press, 409-425.
    20. Press, R.I., & Geller, J., (1990, Jan.). “The Effect of Chromium Picolinate on Serum Cholesterol and Apolipoprotein Fractions in Human Subjects.” Western Journal of Medicine, 152, 41-45.
    21. Rath, M. (1993). Eradicating Heart Disease. San Francisco: Health Now.
    22. Rossi, C. S., & Silliprandi, N. (1982, Feb.). “Effect of Carnitine on Serum HDL Cholesterol: Report of Two Cases.” Johns Hopkins Medical Journal, 150(2), 51-4.
    23. Schwarz, K. (1977, Feb. 2). “Silicon, Fibre, and Atherosclerosis.” The Lancet, 454-456.
    24. Selhub, J., et al. (1995, Feb. 2). “Association Between Plasma Homocysteine Concentrations and Extracranial Carotid-artery Stenosis.” New England Journal of Medicine, 332(5), 286-291.
    25. Somer, Elizabeth. (1992). The Essential Guide to Vitamins and Minerals. New York: Health Media of America.
    26. Stampfer, M. J., et al. (1992, Aug. 19). “A Prospective Study of Plasma Homocyst(e)ine...” Journal of the American Medical Association, 268(7), 877-881.
    27. Suadicani, P., Hein, H. O., & Gyntelberg, F. (1992, Sept.). “Serum Selenium Concentration...in a Prospective Cohort Study of 3000 Males.” Atherosclerosis, 96(1), 33-42.
    28. Thomas, C. L. (Eds.). (1985). Taber’s Cyclopedic Medical Dictionary, (15th ed.). Philadelphia: F.A. Davis Company.
    29. Tsuyusaki, T. et al. “Mechanocardiography of ischemic or hypertensive heart failure,” in Yamaura Y et al., Biomed. & Clin. Aspects of Coenzyme Q.2 Amsterdam, Elsevier/North Holland Biomedical Press, 1980, 273-88.
    30. Verlangieri, A. J., & Stevens, J. W. (1979). “L-Ascorbic Acid: Effects on Aortic Glycosaminoglycan S Incorporation...” Blood Vessels, 16(4), 177-185.
    31. Werbach, M. R. (1987). Nutritional Influences on Illness: A Sourcebook of Clinical Research. New Canaan: Keats Publishing, Inc.
    32. White, R.R., et al. (1988, Jul-Aug.). “Bioavailability of 125I Bromelain after Oral Administration to Rats.” Biopharmaceutics and Drug Disposition, 9(4), 397-403.
    33. Whitney, E. N., Hamilton, Nunnelly, E. M. (1984). Understanding Nutrition, (3rd ed.). St. Paul: West Publishing Company.
    34. Willard, Terry, Ph.D. (1992). Textbook of Advanced Herbology. Calgary, Alberta, Canada: Wild Rose College of Natural Healing.
    35. Xiang, H., Heyliger, et al. (1988, Nov.). “Effect of Myo-inositol and T3 on Myocardial Lipids and Cardiac Function in Streptozocin-induced Diabetic Rats.” Diabetes, 37(11), 1542-8.



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    HEART RESPONSE - Comprehensive Support for a Healthy Heart!
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    Date: June 02, 2005 11:51 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: HEART RESPONSE - Comprehensive Support for a Healthy Heart!

    Heart Response 60ct

    Today’s modern lifestyle, filled with stress, pollution, overprocessed and fatty foods, and lack of exercise, places great strains on the cardiovascular system. Source Naturals HEART RESPONSE is a broad-range formula that supports cardiovascular health, especially heart muscle contraction, healthy circulation and the generation of cellular energy.

    HEART RESPONSE features clinical potencies of the renowned heart botanical, hawthorn, and significant amounts of the energy nutrients, coenzyme Q10 and carnitine, along with additional nutrients and herbs. Each daily use supplies 600 mg of hawthorn, the same amount used in recent research.

    Supports Heart Health

    HEART RESPONSE was formulated to include key nutrients and herbs known to support the cardiovascular system.

    Hawthorn: Hawthorn, a rich source of flavonoids and procyanidins, has been used traditionally all over the world as a strengthening circulatory and heart tonic.

    Modern research has documented that hawthorn increases coronary blood flow and strengthens the contraction of heart muscle. Hawthorn is also an antioxidant, which scavenges and neutralizes destructive free radicals. It is only when cholesterol is oxidized that it impacts the integrity of arteries.

    Coenzyme Q10: HEART RESPONSE supplies 60 mg daily of CoQ10, a key enzyme in the Electron Transport Chain, the pathway that generates 90% of the ATP “energy currency” needed by the body. Heart muscle requires huge amounts of energy to perform efficiently—it beats more than 100,000 times each day, pumping more than 1,000 gallons of blood through the body. The heart utilizes ATP as an energy source for muscular contraction. CoQ10 also is a fat-soluble antioxidant.

    L-Carnitine: Carnitine is an amino acid-derived substance that supports heart muscle metabolism. Carnitine is needed to carry long chain fatty acids into the cell mitochondria, where they undergo oxidation to generate energy. The heart utilizes fatty acids as a preferred energy source for its metabolism.

    HEART RESPONSE delivers 300 mg per day of carntine. Taurine and Magnesium: Magnesium and taurine work closely together in the body to help maintain the normal electrical rhythm of the heart. Taurine comprises more than 50% of the free amino acid pool in our hearts, and has many electrophysiological effects on cardiac muscle cells. Alterations in magnesium levels can have profound effects on the heart. Magnesium is involved in autonomic control of the heart through several mechanisms. Bromelain: Bromelain is an enzyme mixture prepared from Pineapple stems. Pineapple has been used for its health benefits for more than 500 years.

    Grape Seed Extract: Grape seed is a source of procyanidins. These plant constituents are strong antioxidants that inhibit lipid peroxidation and scavenge free radicals. In vitro studies have demonstrated that procyanidins support the integrity of connective tissue. Garlic: The use of garlic for its health benefits predates written history. Garlic’s volatile oil includes sulfur-containing compounds such as allicin, which are considered to be important biological constituents.

    Selenium: Selenium is an essential trace mineral that is necessary for the activity of the important antioxidant glutathione. Antioxidants are crucial for protecting cholesterol from oxidation, which in turn helps to maintain healthy blood vessels. B-Vitamins: Preventing an undesirable buildup of homocysteine levels may help support the integrity of arteries. Vitamins B-6, B-12 and folic acid are critical to the regulation of homocysteine levels.

    You can count on Source Naturals’ expert formulators to bring you a product based on the most up-to-date nutritional research. HEART RESPONSE combines traditional botanicals and cutting-edge nutrients, scientifically formulated to deal with many aspects of cardiovascular health. It is available in bottles of 30, 60 and 90 tablets.

    References
    Heinicke, R.M. et al. 1972. Effect of bromelain (ananase) … Experientia. 28(7):844-5. Karpati, G. et al. 1975. The syndrome of carnitine deficiency. Neurology. 25:16-24. Schmidt, U. et al. 1994. Efficacy of the Hawthorn (Cratageus) preparation L1 132 … Phytomedicine. 1:17-24. Upton, R. ed. Hawthorn Leaf with Flower – Cratageus spp. Santa Cruz: American Herbal Pharmacopoeia, 1999.



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    GlucosaMend™ Tissue/Joint Repair Complex
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    Date: June 02, 2005 11:19 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: GlucosaMend™ Tissue/Joint Repair Complex

    GlucosaMend

    More than 40 million Americans experience joint discomfort. But exciting new research proves you can do something about it. Our health and well-being is inextricably linked to lifestyle choices: the right combination of exercise, weight training and supplementation can strengthen muscles and joint tissues to minimize stress and degradation. Targeted nutrition to the multiple body systems related to joint and connective tissue can help maintain flexibility and joint comfort. GLUCOSAMEND supports the musculoskeletal system with structural building blocks and tissue production cofactors, as well as aiding the body’s mechanisms for soothing relief and antioxidant defense.

    Bio-Aligned Formula™ GLUCOSAMEND is uniquely effective because it is a Bio-Aligned Formula. Source Naturals evaluates the underlying causes of system imbalances. Then we design formulas that provide targeted nutrition to bring your interrelated body systems back into balance.

    Musculoskeletal System—Structural Building Blocks

    Certain building blocks of joints and connective tissue can help maintain joint integrity and comfort. Glucosamine is a major constituent of glycosaminoglycans, which in turn form proteoglycans, molecules that hold and bind the water that lubricates joints, disperses stress and nourishes joint tissue. The amino acids proline and lysine are structural components of collagen and elastin, which give strength to connective tissue. GLUCOSAMEND contains glucosamine sulfate, N-acetyl glucosamine, proline and lysine.

    Musculoskeletal System—Tissue Production Cofactors

    Some micronutrients are necessary as cofactors in the production of connective tissue. For example, vitamin C and copper help form hydroxyproline and hydroxylysine, main constituents of collagen. A unique property of grape seed extract is its ability to form a bond between broken collagen fibers, helping to repair them and restore flexibility and strength to connective tissues and joints. GLUCOSAMEND provides vitamin C, zinc, manganese, copper, and grape seed extract to address these cofactors.

    Soothing Relief Mechanisms

    Some herbs and nutrients have the capacity to support the body’s natural mechanisms for increasing comfort. Boswellia, for example, is an herb with soothing properties, while vitamin B-6 helps to stabilize collagen and elastin. Additional herbs and nutrients, acting in conjunction with antioxidant protectors, support tissue comfort and health. GLUCOSAMEND contains Boswellia serrata, quercetin, copper, and vitamin B-6.

    Antioxidant Defense

    The health and integrity of joints and tissues—specifically of cell membranes— is supported by botanicals and nutrients that support the body’s natural antioxidant response. When tissues become damaged, the body mounts a repair process that ultimately generates free radicals. These free radicals can also break down healthy cells and tissues in the process, hence the need for antioxidants to neutralize and break the cycle. GLUCOSAMEND provides grape seed extract, vitamin C, zinc, selenium, copper, quercetin to neutralize free radicals.

    Lifestyle Tips for Healthy Joints: A Strategy for WellnessSM

    Healthy lifestyle habits should be part of your individual strategy for joint wellness. Source Naturals believes in a holistic approach to living. Not only can supplements bring balances to your individual body systems but certain lifestyle choices can also bio-align your health. Exercise Regularly: Regular physical activity helps lubricate cartilage, strengthens muscles around joints, and promotes weight control. An exercise program geared to joint health includes stretching, mild weight training, and low-impact aerobics. Watch Your Weight: Population-based studies, including the well-known Framingham study, have consistently shown a link between obesity and challenges to joint health. Excess weight causes pressure on joints, and can speed the rate at which cartilage wears down. Eat Healthy: To support healthy joints, increase your intake of omega-3 fatty acids from salmon, sardines, flax seeds or flax oil, avoid excess protein intake, and replace animal with plant proteins when possible. You should also eat lots of organically grown fruits and vegetables, limit saturated fat and eliminate hydrogenated oils. Rest and Relaxation: Regularly scheduled rest gives your body time to recover and rebuild, allowing you to make the most of your exercise program. It’s important to know when to slow down. Supplementation: Source Naturals offers a range of products that can supplement your strategy for joint wellness. These include the Pineapple enzyme BROMELAIN; SAME, a natural compound formed from the amino acid methionine, which has been found to support joint comfort and mobility; and CHONDROITIN to promote water retention and elasticity in cartilage and inhibit enzymes that break down cartilage.

    Structural Building Blocks N-Acetyl Glucosamine, Glucosamine Sulfate, L-Lysine, L-Proline Tissue Production Cofactors Grape Seed, Copper, Manganese, Zinc, Vitamins A, B-6 and C, Niacinamide Soothing Relief Mechanisms Boswellia Serrata, Quercetin, Turmeric, Copper, Magnesium, Zinc, Vitamin C Antioxidant Defense Grape Seed, Quercetin, Manganese, Selenium, Zinc, Vitamins A, C and E

    References
    Bhavan’s, B. H. Selected Medicinal Plants of India (A Monograph of Identity, Safety, and Clinical Usage) Bombay: Chemexcil, 1992. Dore-Duffy, P., et al. (1990, Nov-Dec.). “Zinc profiles...” Clinical and Experimental Rheumatology 8.6: 541-46. Ellis, J. M. (1985, Winter). “Vitamin B6 deficiency and rheumatism.” Anabolism. Lakshmi, R., et al. (1991, Oct-Dec.). “Effect of riboflavin or pyridoxine deficiency on inflammatory response.” Indian Journal of Biochemistry and Biophysics 28.5-6: 481-84. Leibovitz, B., (1991). Nutrition Update 5.3: 5. Levine, M. (1986). “New concepts in the biology and biochemistry of ascorbic acid.” New England Journal of Medicine 314: 892-902. Pavelka, K, Gatterova, J., Olejarova, M, Machacek, S., Giacovelli, G., Rovati, L.C., (2002). “Glucosamine Sulfate Use and Delay of Progression of Knee Osteoarthritis: A 3-Year, Randomized, Placebo-Controlled, Double-Blind Study. Arch Intern Med, 2002 October 14; 162(18):2113-23. Roubenoff, R., et al. (1995, Jan.). “Abnormal vitamin B6 status...” Arthritis and Rheumatism 38.1: 105-9. Shampe, P., and R. Harvey. Lippincotts Illustrated Reviews: Biochemistry. Philadelphia: J. B. Lippincott Company, 1987. Tarp, U., et al. (1985). Scandanavian Journal of Rheumatology 14.2: 97-101. Volpi, N., (2002). “Oral bioavailability of chondroitin sulfate (Condrosulf) and its constituents in healthy male volunteers,” 2002 Oct; 10(10):768.



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    ACTIVATED QUERCETIN: a truly hypoallergenic formula...
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    Date: May 31, 2005 04:45 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: ACTIVATED QUERCETIN: a truly hypoallergenic formula...

    Most of us like to stroll through the countryside. Or play with our pets. Or eat our favorite foods. Or just stop and smell the beautiful flowers. But when our bodily systems are at odds with the natural world, these simple pleasures can be difficult to enjoy. That’s why the nutrition experts at Source Naturals created ACTIVATED QUERCETIN: a truly hypoallergenic formula developed so we all can enjoy the pleasures of nature.

    Quercetin: A Unique Bioflavonoid Quercetin is a unique bioflavonoid that has been extensively studied by researchers over the past 30 years. Bioflavonoids - first discovered by Nobel Prize Laureate Albert Szent-Györgyi in the 1930’s - occur as pigments in plants, where they usually are found in close association with vitamin C. Together, bioflavonoids and vitamin C provide antioxidant protection, helping plants withstand harsh variations in wind, rainfall, temperature, and sunlight. Bioflavonoids also can be important to our optimal health - but they cannot be manufactured by our bodies.

    Quercetin is no stranger to the human diet: for example, onions may contain up to 6% quercetin (dry weight). As a food supplement, quercetin is hypoallergenic, containing no citrus, wheat, corn, or other common allergens.

    Histamine and Leukotriene Inhibition: Helping Us Enjoy the Natural World

    Quercetin has a strong affinity for mast cells, the body’s main storage unit for histamines. Like many other bioflavonoids, it has the ability to stabilize cell membranes, preventing histamines from spilling out of mast cells into the bloodstream and surrounding tissues. Also, quercetin helps inhibit the action of two enzymes - phospholipase A2 and lipoxygenase - which act on arachidonic acid (a key fatty acid constituent of many cell membranes) to create leukotrienes. By inhibiting the release of histamines and leukotrienes into our bloodstreams, quercetin can leave us free to enjoy the natural world.

    Activated for Absorption

    Quercetin’s main disadvantage is that it is barely soluble in water, and therefore difficult for the body to absorb. Without biochemical help, its beneficial properties may be of very limited use to our bodies. There are lots of quercetin products on the market, but they won’t do much good if the quercetin is not activated for use by the body. Source Naturals combines its quercetin with bromelain, an enzyme derived from Pineapple that is known to increase the body’s ability to absorb various substances. Bromelain also is known to have many of the same histamineand leukotriene-inhibiting properties as quercetin, so they enhance each others’ performance. Source Naturals ACTIVATED QUERCETIN contains vitamin C in a non-acidic form, magnesium ascorbate. Studies suggest that vitamin C has a synergistic relationship with quercetin, which improves quercetin’s use by the body. Since the acidic form of vitamin C (ascorbic acid) can create mild stomach irritation, and since quercetin is best taken on an empty stomach to maximize absorption, a pH-buffered form of vitamin C such as magnesium ascorbate is preferable.

    Combined Excellence

    Source Naturals ACTIVATED QUERCETIN is a state-of-the-art quercetin complex. With 333 mg of quercetin in each tablet, and key additional ingredients to maximize quercetin’s absorption and beneficial properties, ACTIVATED QUERCETIN is a potent formula. It gives you more help - so you can enjoy nature again. Source Naturals ACTIVATED QUERCETIN is available in 50, 100 and 200-tablet bottles.

    References

    • Busse, W.W., Kopp, D.E., and Middleton, E. (1984). “Flavonoid modulation of human neutrophil function.” Journal of Allergy and Clinical Immunology, 73: 801-809. • Middleton, E. (1981). “Quercetin: an inhibitor of antigen-induced human basophil histamine release.” Journal of Immunology, 127: 546-550. • Pearce, F., Befus, A.D., and Bienenstock, J. (1984). “Mucosal mast cells: III. Effect of Quercetin and other flavonoids on antigen-induced histamine secretion from rat intestinal mast cells.” Journal of Allergy and Clinical Immunology, 73: 819-823. • Tarayre, J.P. and Lauressergues, H., (1977). “Advantages of combination of proteolytic enzymes, flavonoids, and ascorbic acid in comparison with non-steroid anti-inflammatory drugs.” Arzneimforsch. 27: 1144-1149.



    --
    VitaNet®
    VitaNet ® Staff

    Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=117)

  • Search Term: " Pineapple "

      Messages 1-49 from 49 matching the search criteria.
    Problems digesting fat? Here are 5 ways to get your gut moving Darrell Miller 5/2/19
    Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease Darrell Miller 3/7/19
    High levels of vitamin C can significantly lower your risk ofpremature death, researchers find Darrell Miller 3/6/19
    What you should be eating to avoid liver disease VitaNet, LLC Staff 11/7/18
    5 Best Foods And Teas For Healthy Lungs Darrell Miller 6/27/18
    Coconut Oil For Clogged Sinuses + 4 Other Remedies Darrell Miller 4/23/18
    This happens to your body if you use pineapple as medicine Darrell Miller 2/28/18
    10 Symptoms You May Have Parasites in your Body (and how to remove them)! Darrell Miller 5/27/17
    Pineapple: Heals Leaky Guts, Fights Candida, & Reduces Inflammation Darrell Miller 5/24/17
    Pineapple Benefits For Weight Loss Darrell Miller 5/11/17
    Ease the load on your liver with these 7 foods Darrell Miller 4/23/17
    10 Foods your liver loves you to consume Darrell Miller 4/13/17
    Have Pineapple And Turmeric Beverage TO PREVENT CANCER, BEAT INFLAMMATION AND COLD TOO! Darrell Miller 4/8/17
    Is Pineapple Acidic and Can Pineapple Cause Acid Reflux? Darrell Miller 2/27/17
    Nine Reasons to Start Eating Pineapple Darrell Miller 12/20/16
    Want fewer wrinkles? Eat protein at every meal, plus fruits, vegetables, healthy fats Darrell Miller 11/27/16
    Importance of Antioxidants and How Can We Get Them from Various Foods Darrell Miller 12/18/15
    Expelling Parasites and Worms with Black Walnuts Darrell Miller 8/7/15
    Health benefits of Bromelain and its mechanism of fighting inflammation Darrell Miller 4/20/13
    Preventive Measures for Metabolic Syndrome/ Diabetes Darrell Miller 2/10/12
    Can Quercetin And Bromelain Be Used As An Antihistamine? Darrell Miller 12/22/11
    Best Digestive Supplements Darrell Miller 12/8/10
    Bromelain Supplements why? Darrell Miller 11/6/10
    Green Foods Can Boost Improve Wellness Darrell Miller 4/19/10
    Buckthorn Of The Sea Darrell Miller 8/5/09
    How Important Is It To Have Proper Digestion Darrell Miller 7/9/08
    Bromelain Enzymes Darrell Miller 5/1/08
    Fight Histamine With Quercetin Darrell Miller 2/11/08
    Are Inflammation, Immunity, And Allergic Reactions A Role For Supplements? Darrell Miller 11/10/07
    Consume Bright Colored Foods for Better Health Darrell Miller 10/22/07
    Do you experience muscle pain and inflammation? Darrell Miller 4/25/07
    Galactose Darrell Miller 3/8/07
    Degenerative joint disease (osteoarthritis) Darrell Miller 8/24/06
    Bella Slim - Slimming Herbal Tonic Darrell Miller 5/6/06
    Rutozym - Systemic Enzyme Supplement with Nattokinase Darrell Miller 2/22/06
    Probiotic Sinus Ease from Nature's Life Darrell Miller 12/31/05
    Put a spring in your step with these energizing tips Darrell Miller 8/2/05
    Berry Bash Smoothie Darrell Miller 7/11/05
    Fight Hay Fever - Help Your Sinus... Darrell Miller 7/11/05
    Quercetin and Bromelain - for better health. Darrell Miller 7/4/05
    Digest Active - For Occasional Indigestion Darrell Miller 6/29/05
    Bromelain Sinus Ease - Nature's Life Darrell Miller 6/16/05
    Real Solutions Darrell Miller 6/10/05
    Joint Response and Ultra Joint Response Darrell Miller 6/2/05
    Inflama Rest - Natural COX-2 Inhibitor for Joint Comfort Darrell Miller 6/2/05
    Heart Science - A Five-Tiered Approach to Heart Health ... Darrell Miller 6/2/05
    HEART RESPONSE - Comprehensive Support for a Healthy Heart! Darrell Miller 6/2/05
    GlucosaMend™ Tissue/Joint Repair Complex Darrell Miller 6/2/05
    ACTIVATED QUERCETIN: a truly hypoallergenic formula... Darrell Miller 5/31/05



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    Problems digesting fat? Here are 5 ways to get your gut moving
    TopPreviousNext

    Date: May 02, 2019 01:57 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Problems digesting fat? Here are 5 ways to get your gut moving





    There are nutrients which require fatty acids for absorption. It is possible that you are struggling with absorbing fat, which can be seen in problems including light colored and stinky stools, bloating, nausea, or fatigue. Liver congestion, poor quality bile, or lacking of pancreatic enzymes may be the problem. Beet greens, collard, and chicory are a few helpful bitter foods that may stimulate your enzymes to function more properly. Foods including lemon juice, apple cider vinegar, spinach, and celery may help your hydrochloric acid in breaking down foods. Add in honey, avocados, bananas, ginger, pineapples, or kiwi to boost digestive enzymes.You can also help your body with medium chain fatty acids like coconut oil for absorption of nutrients. Finally, consider a probiotic supplement or fermented foods to help with proper breakdown and digestion.

    Key Takeaways:

    • Some symptoms, such as fatigue, bloating, weight gain and nausea when encountering fatty foods, may have an inability to properly absorb fats as a root cause.
    • People with such an inability are also prone to excreting light-colored and particularly foul-smelling feces.
    • An inability to properly absorb fats can stem from liver congestion, poor quality bile, or from a lack of pancreatic enzymes.

    "These symptoms may also be an indication of other nutrient deficiencies as some nutrients need fatty acids to be absorbed."

    Read more: https://www.naturalnews.com/2019-03-20-problems-digesting-fat-5-ways-to-get-your-gut-moving.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6239)


    Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease
    TopPreviousNext

    Date: March 07, 2019 09:27 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease





    Pineapples are more than just a sweet summer treat. They are filled with minerals and vitamins such as B6, copper, manganese, vitamin C, and an enzyme called bromelain. Bromelain is a bioactive compound that has many health benefits. It improves digestive health through rich soluble and insoluble fibers that can stimulate food in the digestive tract. Bromelain is also a natural cough remedy and can be five times more effective than syrup from the store. A lesser-known benefit is bone strengthening due to the high manganese content. Copper in the pineapple boosts blood circulation and wound healing. People who have arthritis also can benefit due to the great anti-inflammatory properties found within the fruit. Rich in potassium, pineapple can also help lower blood pressure as it counteracts the effects of sodium. It is a a great fruit with great benefits.

    Key Takeaways:

    • There are a lot of reasons why one should be eating pineapples including the fact that they are packed with lots of vitamins and minerals.
    • Pineapples can improve digestive health by helping to break down the proteins in your food into a form the body can easily absorb.
    • Pineapples can be used as a cough syrup. They not only taste better, they are five times more effective.

    "Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples."

    Read more: https://www.naturalnews.com/2019-01-13-pineapples-health-benefits-fight-off-chronic-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6067)


    High levels of vitamin C can significantly lower your risk ofpremature death, researchers find
    TopPreviousNext

    Date: March 06, 2019 01:34 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High levels of vitamin C can significantly lower your risk ofpremature death, researchers find





    Exactly 473 men and 475 women have been studied in order to see if high levels of vitamin C can help lower the risk of facing a premature death. Although several people did meet an early demise due to heart disease and other common ailments, it was shown that the individuals who were in the top 25 percentile when it comes to their vitamin C levels had a much lower risk in reaching an early death.

    Key Takeaways:

    • A 16-year study of almost 1000 Chinese men and women found that those with the highest Vitamin C plasma concentrations were less likely to have died of any cause during the study.
    • Vitamin C’s benefits probably result from its ability to suppress oxidative stress and the resulting inflammation.
    • Kiwis, papayas, chili peppers, red bell peppers, mangos, kale and pineapple are all rich sources of Vitamin C.

    "Proper nutrition can be incredibly powerful when it comes to preventing disease and protecting your health, so take a look at your typical diet and try to find new ways to incorporate vitamin C-rich foods to give your longevity a boost."

    Read more: https://www.naturalnews.com/2019-02-13-high-levels-of-vitamin-c-can-significantly-lower-your-risk-of-premature-death-researchers-find.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6064)


    What you should be eating to avoid liver disease
    TopPreviousNext

    Date: November 07, 2018 10:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: What you should be eating to avoid liver disease





    Adding the right foods to the menu may be one of the easiest ways to protect your good health from the devastating effects of liver diseases. Pineapple, garlic, dark leafy greens, broccoli, and blueberries are a few of the good-for-you foods that should be a part of your diet if you want to be at your bestand lower the risks of liver disease becoming a concern that you must deal with on a daily basis.

    Key Takeaways:

    • Blueberries have mega-anti-inflammatory properties, in part due to a high flavanoid content.
    • Blueberries are also high in anthocyanins, which are another very potent anti-inflammatory.
    • Dark green veggies, like chard, are packed with nutrients and are highly supportive of liver health.

    "The liver, which is the largest organ in the body, plays various important roles in the metabolic processes of the body, including filtering toxins from the blood and converting food to energy."

    Read more: https://www.naturalnews.com/2018-11-04-what-you-should-be-eating-to-avoid-liver-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5821)


    5 Best Foods And Teas For Healthy Lungs
    TopPreviousNext

    Date: June 27, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Best Foods And Teas For Healthy Lungs





    5 Best Foods And Teas For Healthy Lungs

    The breathe of life is an oft-used phrase. It can refer to inspiration, or sudden healing. But, it always indicates a transformation and something wonderful. The metaphor springs from the fact that breathe is intrinsic to life itself. Very few things cause despair, or a low quality of health like its lack. Yet, there are a variety of diseases that can take one's breathe away, including chronic pulmonary disease, asthma and much more. Moreover, in these times, when there is an unfortunately high level of air pollution and stress, a time when the genes we pass onto our children undoubtedly reflects the stresses of our environment, in these times we find ourselves more than ever prone to losing our breath.

    Fortunately, there are foods and herbs that can assist us in fighting back against the problems that would steal breath from us. Many foods assist the body by killing microorganisms, flushing out toxins, reducing inflammation and mucus, and also by reducing stress. Some very potent, healing food options include, garlic, turmeric, olive oil and oregano.

    Key Takeaways:

    • Many herbs, spices, teas, fruits and vegetables contain ingredients that can naturally promote respiratory health.
    • Oregano has benefits for respiratory health that includes treating cold, flu and bronchitis. It can also alleviate nasal congestion.
    • Pineapple can promote lung health by flushing out toxins, reducing mucus and phlegm, and combating sinus infections.

    "Breathing is so fundamental that we hardly need to think of it, but when it is impaired, it’s hard to think of anything else."

    Read more: https://www.thealternativedaily.com/5-best-foods-and-teas-for-healthy-lungs/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5647)


    Coconut Oil For Clogged Sinuses + 4 Other Remedies
    TopPreviousNext

    Date: April 23, 2018 09:17 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Coconut Oil For Clogged Sinuses + 4 Other Remedies





    Coconut Oil For Clogged Sinuses + 4 Other Remedies

    Chronic inflammation of the nasal membranes is a condition which affects millions of people. The condition can manifest as a stuffed up, or chronically runny nose. It can also cause chronic headaches, an inability to smell, and difficulty breathing through the nose. Environmental allergens, autoimmune disturbances and polyps can all be factors creating this disturbing condition, which most people attempt to treat using conventional, over-the-counter options. There are, however, useful natural, alternative treatment modalities, including the use of coconut oil.

    Coconut oil, and other nutrient-dense foods and spices, contain anti-inflammatory, antifungal, and antibacterial components that can aid this condition. Irrigating and cleansing the sinuses with a neti pot is another efficacious, alternative way to alleviate chronic inflammation of the nasal passages.

    Key Takeaways:

    • Spices and foods, like coconut oil and pineapple, have antifungal, antibacterial and anti-inflammatory properties.
    • These properties can mitigate the suffering of the 40% of the world's population that is afflicted with chronic allergic rhinitis.
    • Irrigating and cleansing affected nasal passages with a neti pot is another way to treat chronic inflammation of the nasal membranes,

    "Many people turn to over-the-counter antihistamines and cold remedies to treat nasal congestion. By and large, these NSAID medications treat the symptoms of the condition rather than it’s underlying cause."

    Read more: https://www.thealternativedaily.com/coconut-oil-for-clogged-sinuses-plus-4-other-remedies/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5584)


    This happens to your body if you use pineapple as medicine
    TopPreviousNext

    Date: February 28, 2018 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This happens to your body if you use Pineapple as medicine





    Many are straying from drugs for medication and are going back to the natural way. Fruits are commonly used. Before doing this you should do your research so you know what's happening. This gives info on Pineapple. Before using it you'll now know what to expect from your body. Pineapple is healthy and is a good way to get many nutrients. There are also many ways to take it in which is another good point.

    https://www.youtube.com/watch?v=Muol5R8Pwlk&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5539)


    10 Symptoms You May Have Parasites in your Body (and how to remove them)!
    TopPreviousNext

    Date: May 27, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Symptoms You May Have Parasites in your Body (and how to remove them)!





    You can get parasites from a few different sources. They come from poorly prepared food most of all but you can also get them from certain animals. This will help you diagnose them. You're given ten symptoms to look for. You're also given advice for ridding your body of them if they appear. Parasites can sap your strength and should definitely not be ignored. Some can even prove fatal if allowed to remain for too long.

    https://www.youtube.com/watch?v=8-HwaNp1PBQ&rel=0

    Key Takeaways:

    • Parasites, which are organisms that feed off of other organisms, can cause serious damage to their host organism.
    • There are parasites that consume red blood cells, thereby causing anemia.
    • Parasites can affix themselves to a person's intestines, causing irritable bowel syndrome, or consume the host's food supply, so that the host is constantly hungry and underweight.

    "parasites hate raw cabbage, coconut oil, Pineapple,gentian root, ginger, aloe, pumpkin seeds, pomegranate seeds, blackberrys and papaya."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4708)


    Pineapple: Heals Leaky Guts, Fights Candida, & Reduces Inflammation
    TopPreviousNext

    Date: May 24, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pineapple: Heals Leaky Guts, Fights Candida, & Reduces Inflammation





    Science has found that the gut is the root of many ailments that people suffer from chronic inflammation to Candida bacteria.The pineapple has been proven to be effective in assisting people with these ailments. The pineapple has essential nutrients like potassium, zinc, manganese, and copper which are essential for health as well as for the gut. There is ongoing research into the health benefits of this fruit, but present research declares that it is an antioxidant as well as an anti inflammatory which can boost the natural immune system.

    Key Takeaways:

    • Pineapples contain anti-inflammatory foods compounds making them a powerful natural fruit that is rich in phenols and bromelain.
    • Pineapples have powerful anti-oxidants and a dense mineral profile which helps heal damage to the intestinal lining.
    • Pineapples are an excellent source of Zinc, Potassium, Manganese, and Copper.

    "The truth is that bacteria are our most stringent allies in the battle for good health."

    Read more: https://www.organicnewsroom.com/pineapple/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4684)


    Pineapple Benefits For Weight Loss
    TopPreviousNext

    Date: May 11, 2017 10:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pineapple Benefits For Weight Loss





    Pineapple is juicy and sweet ans surprisingly, a good fruit to eat when trying to lose weight. Pineapple contains bro alien, a powerful Pineapple is juicy and sweet ans surprisingly, a good fruit to eat when trying to lose weight. Pineapple contains brome lain, a powerful anti-inflammatory that support weight loss. It's also high in vitamin C that boosts the body's ability to burn fat while preventing fat storage. It's also high in water and fiber while providing energy foe exercise, it's a truly overlooked diet food.

    Read more: Pineapple Benefits For Weight Loss

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4588)


    Ease the load on your liver with these 7 foods
    TopPreviousNext

    Date: April 23, 2017 08:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Ease the load on your liver with these 7 foods





    Fatty liver disease can be caused by too much alcohol intake or an unhealthy lifestyle and diet. There are some foods that can help heal a fatty liver. Allison, found in garlic can detox your liver. Turmeric can decrease inflammation and is detoxifying. Dark leafy greens contain sulfur which contributes to a healthy liver. Green tea can decrease fat accumulation in the body and liver. Broccoli neutralizes liver toxins. Pineapples can reduce inflammation and reduce digestive stress on the liver. Blueberries are full of protective antioxidants and can fight lover cancer cells. Nutrient supplements and water are also a must for liver health.

    Key Takeaways:

    • Having an unhealthy diet can be very damaging to a persons liver.
    • Garlic is known for its antioxidants and even anti-fungal properties.
    • Some foods to help with a persons liver include; blueberries, broccoli, pineapple, and even green tea.

    "Liver problems like nonalcoholic fatty liver disease (NAFLD), liver fibrosis, and alcoholic liver disease are often caused by poor lifestyle choices. That’s why making positive changes to your diet is a huge step towards improved liver health. According to NaturalHealth365.com, these are some of the best foods and herbs for maintaining a healthy and happy liver."

    Read more: http://www.naturalnews.com/2017-04-20-8-easy-ways-to-reduce-the-toxic-load-on-your-liver.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4460)


    10 Foods your liver loves you to consume
    TopPreviousNext

    Date: April 13, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Foods your liver loves you to consume





    The liver has an important role in keeping us healthy and filtering our systems. An unhealthy liver can lead to many diseases such as hepatitis, cirrhosis, cancer and cardiovascular disease. There are many foods that help the liver function well and guard against disease. These include dark leafy vegetables, broccoli, garlic, walnuts, blueberries, turmeric, pineapple, green tea and avocados. Fresh vegetables and fruits of any kind are beneficial as is limiting alcohol intake and being careful to stay away from toxins.

    Key Takeaways:

    • -Dark, leafy vegetables – Dark leafy vegetables such as kale, spinach, and collard greens are packed with antioxidants, flavonoids, vitamin C, and carotenoids that are essential in maintaining a healt
    • -Broccoli – Cruciferous vegetables such as broccoli and Brussels sprouts help inhibit fat uptake and increase lipid output
    • -Garlic contains antibacterial, antioxidant, antiviral, and anti-fungal properties that are essential for liver health

    "Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding foods that are high in fat, sugar and preservatives do your liver a huge favor."

    Read more: http://www.naturalnews.com/2017-04-02-7-foods-your-liver-loves-you-to-consume.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4402)


    Have Pineapple And Turmeric Beverage TO PREVENT CANCER, BEAT INFLAMMATION AND COLD TOO!
    TopPreviousNext

    Date: April 08, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Have Pineapple And Turmeric Beverage TO PREVENT CANCER, BEAT INFLAMMATION AND COLD TOO!





    When people are sick they would rather prevent going to the doctor every chance they get because it cost money. Therefore, people always try to come up with home remedies to cure their cold. The video listed shows how Pineapple, lemon, ginger and turmeric can all be combined as a beverage to help get rid of inflammation. It even mentions how the juice can help prevent cancer. It then begins to list how each ingredient plays a vital part in the helping get rid of the common cold, inflammation and cancer.

    https://www.youtube.com/watch?v=eAHXLPPu__k&rel=0

    Key Takeaways:

    • Lemon, ginger, turmeric and Pineapple are all very effective foods in fighting cancer and inflammation.
    • Black pepper and coconut oil are very important ingredients that help the body absorb the nutrients in these anti-cancer foods.
    • This video has a great recipe for a smoothie using all these powerful ingredients.

    "Lemon, ginger, turmeric and Pineapple are the four most potent natural foods which fight inflammation and tumors."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4377)


    Is Pineapple Acidic and Can Pineapple Cause Acid Reflux?
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    Date: February 27, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is Pineapple Acidic and Can Pineapple Cause Acid Reflux?





    If you suffer from acid reflux, you probably go out of your way to avoid overly acidic foods. However, there is much debate on where Pineapple lands on the pH spectrum. Pineapple is indeed acidic, but it also contains bromelain, which has been known to fend off acid reflux. It may still cause acid reflux in those more sensitive to acids, but Pineapple usually has an alkalizing effect on stomach acids. If you are willing to give it a try, Pineapple has some great health benefits that include a low calorie count and moderate levels of essential vitamins and minerals.

    Key Takeaways:

    • With all the talk of alkaline and acidic foods, many questions float around about which food fits into what category. Pineapple, for instance, is one of the more debated foods out there.
    • Maybe it’s time to take a closer look at this tropical fruit and answer some of those questions.
    • Does Pineapple have acid? The quick answer is yes. Pineapple is acidic. What does that actually mean? It means that Pineapple sits at a certain spot below seven on the pH scale, which measures how acidic or basic a substance is from a range of 0 to 14.

    "But for those unaffected by acid reflux, Pineapple is an excellent source of vitamins and minerals to keep the body running smoothly."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.foods4betterhealth.com/is-Pineapple-acidic-and-can-Pineapple-cause-acid-reflux-30675&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNECzuYfcKHPfvtPxpfKhCehJRzb9Q

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4034)


    Nine Reasons to Start Eating Pineapple
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    Date: December 20, 2016 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Nine Reasons to Start Eating Pineapple





    Not only are Pineapples filled with vitamins and minerals, but research has shown that they also have many other health benefits that you may not be aware of. Experts state that eating one cup of Pineapple a day can increase testosterone in men, boost fertility, relieve constipation, reduce inflammation, and promote healthy bones and teeth.

    Key Takeaways:

    • Magnesium and Vitamin B are two nutrients that gradually decrease over the years, and eating some Pineapple daily can help to counteract these deficiencies.
    • A full daily dose of Vitamin C that supports a healthy immune system is found in one cup of Pineapple.
    • High blood pressure is a common ailment that can be hereditary, age-related or caused by obesity.

    "Magnesium and Vitamin B are two nutrients that gradually decrease over the years, and eating some Pineapple daily can help to counteract these deficiencies."



    Reference:

    //www.worldhealth.net/news/nine-reasons-start-eating-Pineapple/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3676)


    Want fewer wrinkles? Eat protein at every meal, plus fruits, vegetables, healthy fats
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    Date: November 27, 2016 04:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Want fewer wrinkles? Eat protein at every meal, plus fruits, vegetables, healthy fats





    Reduce wrinkles by following healthier diet habits. Maintain a steady intake of fluids for hydration, such as milk, orange juice, water. Regularly eating a combination of fruits like oranges, Pineapples, some vegetables such as tomatoes, beets, and high protein foods like chicken, meat, and fish, will reduce the speed of wrinkles on your body. These simple tips will function much better than using anti-aging creams and lotions which are the most commonly followed rituals today.

    Key Takeaways:

    • Your largest organ, your skin projects your age and health.
    • An anti inflammatory diet with fruits vegetables and healthy fats can reduce wrinkles.
    • Research has shown a diet high in quality protein can reduce the signs of aging.

    "Eating an anti-inflammatory diet with healthy fats, including olive oil and avocado, along with lots of fresh vegetables and fruits, can help reduce inflammation."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.bellinghamherald.com/living/seniors-aging/article114957513.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFt7IMO71bMYrtlv6k43JowNRKKPg

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3521)


    Importance of Antioxidants and How Can We Get Them from Various Foods
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    Date: December 18, 2015 04:29 AM
    Author: Darrell Miller
    Subject: Importance of Antioxidants and How Can We Get Them from Various Foods

    Antioxidants, also known as anti-oxidation agents, are nutrients that help reduce the harmful effects of oxidants in the body. We all know that our body cells need oxygen for energy and growth. As our body cells use oxygen to create energy and sustain life, free radicals are released in the process as a byproduct. Antioxidants help combat the damage caused by oxidation.

    If you have ever left a slice of apple in open air, you must have seen that after some time the flesh of the fruit turns brown. This is a result of oxidation. However, if you apply a little lemon juice on the slice, and then leave it in open air, the apple slice will remain white. This is because of the antioxidant present in lemon juice. Similarly, the antioxidants present in the food we consume do the same thing, neutralizes the free radicals, and thus keeps our cells protected. Studies have proven that people who consume antioxidant-rich food are at lower risk of developing many diseases, including cancer. Thus, it is very important for you to include these important nutrients in your everyday diet.


    Foods Rich in Antioxidants

    These important nutrients exist in many foods, and you can easily get them through a well-balanced diet. Nutrients having antioxidant benefits include vitamin C, vitamin E, selenium, beta-carotene, and manganese. A large group of phytochemicals also works as antioxidants.

    • Vitamin C

    One of the richest sources of vitamin C is sweet red peppers, and one single cup of these peppers can provide you 190 mg or 200 percent of your required daily intake. You can enjoy 100 percent of your daily intake from a single cup of green peppers, orange juice, Brussels sprouts, and broccoli. One cup serving of cauliflower, cantaloupe, tomatoes, grapefruit, blackberries, and raspberries offers 32 percent of women’s and 25 percent of men’s suggested daily intake.

    • Vitamin E

    The richest source of vitamin E includes hazelnuts, almonds, sunflower seeds, pinto beans, peanuts, and vegetable oils like canola, corn, and safflower oil. 1 cup of cooked beans, 1-tablespoon vegetable oil and a one-ounce serving of seeds and nuts, offers 2 – 7 mg of vitamin E. These make 13 to 47 percent of your suggested daily intake. Certain vitamin C rich foods also fulfill 10 percent of your daily-required intake of vitamin E including blackberries, raspberries, broccoli, tomatoes, and sweet peppers.

    • Phytochemicals

    Phytochemical antioxidants like carotenoids, resveratrol, and flavonoids can easily be identified because of the pigments they offer to the vegetables and fruits, like orange, red, yellow, purple and blue colors. Purple and dark blue fruits include blackberries, blueberries and grapes, and these are rich in resveratrol. Carrots, pumpkin, tomatoes, oranges, and red peppers are rich in carotenoids, which offer them a shade of red, orange, and yellow. Dark greens, particularly leafy greens, are rich sources of antioxidants, but the presence of green chlorophyll hides the other colors.

    • Other sources

    Dark chocolates are rich in flavonoids, but to enjoy the benefits you need to opt for those that have cacao solids. Milk chocolates and white chocolates do not offer flavonoids. Wine, tea, and coffee are also sources of flavonoids. You can find selenium in beans, nuts, and animal products like milk, beef, pork, chicken, and fish. The best sources of manganese are nuts, Pineapple, beans, sweet potatoes, and brown rice.

    Cacao

    References

    //www.buzzle.com/articles/antioxidant-rich-foods-list-of-antioxidants-in-food.html

    //healthyeating.sfgate.com/natural-sources-antioxidants-8024.html

    //www.buzzle.com/articles/antioxidants-how-they-work.html


    021078017509

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    Expelling Parasites and Worms with Black Walnuts
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    Date: August 07, 2015 07:35 AM
    Author: Darrell Miller
    Subject: Expelling Parasites and Worms with Black Walnuts

    Parasites and worms are responsible for a number of health problems all over the world.  These organisms invade our bodies and feed on nutrients for their own sustenance.  Parasites can be both internal and external in nature. External parasites can generally be seen and are easier to get rid of.  You will find a number of standard medical treatments for this. However, it is the internal parasites that pose the higher threat.  It can be difficult to identify internal parasites and treatments require more effort.  These parasites usually attack the colon and intestines.  If left unchecked, they can cause a lot of damage to your body. While antibiotics are effective, they can have a few side effects.  So people have been looking for more natural alternatives.  Black walnut has shown a number of properties that are beneficial in fighting parasites.

    Black Walnut

    How does Black Walnut help in killing parasites and worms?

    Black walnut has been universally acknowledged to be a strong vermifuge, that is a parasite-killing herb.  It has strong concentrations of Natural iodine, juglone and astringent tannins.  All these ingredients are well known for their parasite killing properties. One of the best methods of ingesting black walnut is by preparing a medicine that utilizes other similar organic foods like garlic, Pineapples, papaya seeds and pumpkin seeds.  This helps clean the intestines and remove parasites and worms.


    What are the effective black walnut recipes?

    One of the most popular recipes involves using black walnuts, cloves and wormwood.  There are many products that utilize this combination and have been seen to give impressive results. Of course it also depends on the potency of the ingredients used.  For example, green black walnuts are generally known to be more effective than other lighter colored ones.  So it could be a good idea to look for these specific walnuts in the ingredients label.  They are likely to be stronger and can get faster results.  You will also see a number of freeze dried capsules available in the market that have a higher strength compared to normal medicines. Wormwood is herb that has been used in stomach treatment for centuries. It contains a number of enzymes that are good for cleaning the intestine. Hence, it can be found in conjunction with black walnut in medicines that fight parasites. With cloves too you should be careful, as they tend to lose their potency very fast.   So make sure that your medicine uses only fresh and completely organic cloves. You can either go in for manufactured pills that use these ingredients or can create your own recipes. Just make sure that you are using only the most effective constituents.

    Apart from these herbs, you will also find a number of other natural solutions for getting rid of parasites and worms. These include papayas, Pineapples and pumpkin seeds. Papayas can be highly effective as they contain a strong enzyme known as papain.


    What other steps can I take?

    If you are going through a parasite expelling phase, it will be good to regulate your diet in a proper manner. Avoid coffee, sugar, alcohol and other such items. Take care of your stomach and eat only fresh and light food. With a good diet, and the right herbs, you will soon be having a completely parasite-free body.


    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3190)


    Health benefits of Bromelain and its mechanism of fighting inflammation
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    Date: April 20, 2013 09:54 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Health benefits of Bromelain and its mechanism of fighting inflammation

    Bromelain is a blend of enzymes found in the juice and the stems of Pineapples and is often used as a health supplement to assist in various disorders and enhance overall health. Here are the health benefits of Bromelain.

    Improved Heart health

    Bromelain functions as a blood thinner by breaking down the fibrins thus helps prevent blood clotting. It allows blood to move more freely throughout the circulatory system. Thinner blood is linked with lower possibilities of stroke, cardiac arrest and other heart problems.

    Improved Breathing conditions

    Bromelain is linked to improved breathing conditions that occur as a result of thicker mucus like asthma. It has similar effects on mucus as it has on blood thus making mucus thinner and thus does not clog the bronchial tubes.

    Improved Immunity

    It serves as an immunity booster and helps certain immunity boosting receptors within the body. As a result it fortifies the immune response by improving the response of body's front-line immune defense called the T-cells.

    Improved digestion

    If the pancreas is not very active, it may produce insufficient quantities of enzymes, making the food we eat just getting digested partially. Consuming a bromelain supplement might help to cure any resulting digestive complaints like stomach upset, heartburn, diarrhea or indigestion. It is especially effective when used in in conjunction with other enzymes such as amylase and lipase because of its protease functions.

    Wound healing

    An external application of bromelain might help getting rid of undesirable skin tissues in the third-degree burns. Bromelain could also reduce inflammation due to insect bites and their stings.

    Alleviates Sinusitis

    Bromelain helps decreasing congestion and the cough that comes with sinusitis. Its anti-microbial attributes may wipe out viruses and bacteria associated with sinus infections.

    Relieves varicose veins and Hemorrhoids

    Bromelain is used as a complementary medicine in treating chronic venous insufficiency, hemorrhoids and varicose veins.

    Enhanced Acid-alkaline balance

    Bromelain can help in balancing the acidity and also the alkalinity in the small intestine. The anti-bacterial effects of bromelain helps relieving bacteria-related diarrhea connected with E. coli attacks and inflammatory bowel disease.

    Bromelain and Inflammation

    While inflammation aids mending the entire body during an injury, excessive swelling can result in health complications and speed up aging. Bromelain is beneficial in treating inflammation. The mechanism of how bromelain fights inflammation involves the inhibition of many bio-chemical responses and reactions that induce inflammation. Treatment with bromelain manages and regulates the activity of various bio-chemical messengers referred to as cytokines in our body. These cytokines are the chemical substances that trigger inflammation. By inhibiting the activity of cytokines, bromelain reduces the impulses that induce an inflammatory reaction.

    Bromelain also decreases the deposition of kinins, a by-product of inflammation and also prostaglandins, the hormone-like compounds found through the entire body Thus Bromelain assists fighting the majority of inflammation occurring after having a sports injury or after surgery, or from minor sprains and tendonitis. Certain kinds of arthritis which involve inflammation also benefits from bromelain, particularly in combination with some other typical anti-inflammatory medications.

    Do you take bromelain daily?  If not, why not? 

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2836)


    Preventive Measures for Metabolic Syndrome/ Diabetes
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    Date: February 10, 2012 07:55 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Preventive Measures for Metabolic Syndrome/ Diabetes

    Metabolic syndrome is a serious health problem associated with cluster of conditions like high cholesterol level, high blood pressure, high sugar level and excessive fats in the abdomen. It increases risks of diabetes, heart attack and stroke. Having one of these conditions doesn't mean that you have metabolic syndrome. However, frequent occurrence of any of these symptoms can increase risk.

    Knowing your family's medical history can prevent metabolic syndrome that can lead to diabetes. If it runs in the family, consult your doctor to have your blood sugar, cholesterol and blood pressure checked.

    Avoid high carb diet to prevent metabolic syndrome and diabetes. During digestion, carbohydrate rich foods are broken down into sugar or glucose. Glucose gives energy to the body while calorie is the measure of burned energy. When high amount of carbohydrate is digested, it increases sugar level in the blood. The brain prompts the pancreas release insulin to neutralize blood sugar level. Diabetes happens when the body becomes resistant to insulin or when the pancreas does not produce enough insulin.

    Replace high carb diet with more nutritious foods like oats, whole wheat, rye, red rice, sweet potatoes and buckwheat. They are energy giving food rich in dietary fibers. Fibers keep a healthy digestive system by improving digestion and eliminating body wastes. It maintains sexy abs by flushing out excess belly fats.

    Stay physically active by engaging into sports and exercises. Inactive body does not use much energy. Unused energy is stored in the body in form of fats. Fat cells are resistant to insulin thus, increase blood sugar and cholesterol level. Fat cells slow down metabolism and increase weight gain. While lean muscles hastens metabolism even when the body is at rest. Lean muscle protects the body against insulin resistance.

    Maintain a well balanced diet to reverse diabetes and metabolic syndrome. Raw fruits like oranges, berries, Pineapple, grapes and other citrus fruits are good alternative for desserts like cakes. They are rich in Vitamin C that lowers cholesterol and burns fats. It is also rich in antioxidants that shield the body against harmful toxins.

    Add green leafy vegetables to your diet to increase immunity from sickness like diabetes and metabolic syndrome. Green leafy vegetables are rich in Vitamin E that repairs and regenerates damaged cells.

    Develop a healthy sleeping pattern. Sleep disturbances and staying up late at night prompt the pancreas to continually release insulin. This creates stress on the pancreas that leads to insufficient production of insulin. A well rested mind and body keep metabolic syndrome and diabetes away.

    Try natural remedies like cinnamon, pine bark, and blueberry leaf extract. Cinnamon prevents diabetes and metabolic syndrome by lowering cholesterol and blood sugar level. Pine bark, when extracted produces pycnogenol that absorbs glucose in the blood. It also protects the eyes from blindness and blurred vision caused by diabetes. Blueberry leaf extract regulates blood sugar level by increasing the body's sensitivity to insulin.

    Health supplements like chromium and alpha lipoic acid have shown great results in preventing and managing diabetes. Chromium is a mineral that metabolizes carbohydrates to prevent weight gain. It stabilizes blood sugar and prevents hypertension.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2568)


    Can Quercetin And Bromelain Be Used As An Antihistamine?
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    Date: December 22, 2011 07:59 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Can Quercetin And Bromelain Be Used As An Antihistamine?

    Bromelain and Quercetin

    One of the most discomforting things that anyone can experience is allergic reactions. In more severe cases it is a big concern health wise and can easily be a cause of death but in less severe cases it can be a cause of so much annoyance. Severe cases can shut your throat in a matter of minutes and keep you from breathing and the more annoying once are the ones sometimes that are caused by dust or cat hairs as a couple of examples and it will cause you to sneeze all day long or trigger a running nose or something of that sort.

    Antihistamine

    Simply put, it is a type of drug that is used to fight allergic reactions and it covers the minor to the more life threatening conditions. Each type of reaction also has a matching type of antihistamine however the bottom line is that it does one thing and that is to do what its name suggests, to counteract the chemical in our body known as histamine. This is the chemical which is released by our immune system when an allergen which is defined as a harmless external chemical, is exposed to the body. In a way an allergic reaction is our immune systems way of protecting us the problem is, in this case it is a false response. Histamine is a very powerful stimulant and has the ability to cause so much irritation within the body. The symptoms depends on the severity of the reaction, it ranges from itching, watery eyes, skin rashes, runny nose and the most life threatening one is closure of airways.

    Quercetin

    It is a pigment from plants which are found mainly in onions, berries, apples and grapes. It is considered a flavonoid. Quercetin has been used in many countries for many years to improve blood vessel health naturally and has been part of natural medicine for years now. It also has been shown in some studies to have good potency as an antioxidant and has been shown to have the ability to reduce the risk of oxidative DNA damage which is a precursor to cancer.

    Bromelain

    This refers to the plant extract which is obtained from Pineapples to put it in simple terms. This substance is known to be protease enzymes as they initiate the digestion of protein which is its main function. It also has been shown on various studies that it has antiviral capabilities. However its best known medical use is for treatment of arthritis and other inflammation based illness.

    Both as antihistamines

    Quercetin, aside from the health benefits mentioned above has been shown to be able to fight against allergic reactions and bromelain helps with its absorption so if put together it could be a potent one two punch against the common cold or flu but for severe cases against severe allergic reactions further research needs to be done to cement the idea that these substance can take the place of antihistamines.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2549)


    Best Digestive Supplements
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    Date: December 08, 2010 05:30 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Best Digestive Supplements

    When you need to decide on a digestive enzyme supplement, it's important to know that not all of them are created equally. Some may contain more of one ingredient than the other and some might only contain one of three groups of enzymes. A leading digestive enzyme complex was studied to see what ingredients will provide your digestive system with the best possible support. Following is the ingredients of possibly the best digestive supplement you can get your hands on. digestive tract

    The first ingredient found in this complex is protease. This enzyme breaks down long protein chains at different levels of your stomach's pH level.

    Amylase is another enzyme found in this complex. It breaks down large carbs like starches into disaccharides and glucose for your body's energy levels.

    Lipase, another ingredient of the best digestive supplement, breaks down the fats you consume into fatty acids and glycerol. SOURCE NATURALS - Essential Enzymes 500 mg Vegetarian 60 caps Cerecalase, another great ingredient, is a blend of enzymes which breaks down the cell wall bonds of nutrients such as phytate and hemicelluloses.

    Glucoamylase breaks down maltose into glucose, malt diastase enhances the breakdown of starch and peptidase hydrolyzes protein molecules into amino acids.

    Bromelain

    More ingredients include bromelain - extracted from Pineapple stems, papain extracted from papaya; another enzyme which helps to digest proteins and a last ingredient, cellulase, which breaks down the cellulose and glucose found in fiber. Solaray - Bromelain 60ct 500mg You might wonder whether these enzymes are being destroyed by your stomach juices, but most of the best digestive supplements' ingredients are processed in such a manner that they can withstand the extreme conditions in your stomach. This myth has been disproven countless of times, so it's not a waste of your money to invest in the best digestive supplements.

    When you've taken the best digestive supplements, you can expect to have more energy and have better digestion and bowel movements. It is normal for some people to experience detoxification in the beginning stages of taking these supplements. This might feel uncomfortable but it is a good sign that your body is responding positively to the enzymes. Upping your enzyme intake and drinking a lot of water can help you through the beginning process.

    When looking for the best digestive supplement, you should look at the enzyme activity rather than the ingredients. The most important thing is to look out for supplements that are acid stable and able to be active in a broad range of pH levels. Steer clear of any ingredients you might be allergic to, like papain or bromelain. Look for what experts call a broad range digestive supplement. The more enzymes it contains, the wider the range of nutrients it will make your body able to digest. When in doubt, speak to your doctor or pharmacist first. If you have specific digestive problems you should have that looked into before trying such a common remedy.

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    Bromelain Supplements why?
    TopPreviousNext

    Date: November 06, 2010 10:32 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Bromelain Supplements why?

    Pineapple bromelainBromelain enzyme may not be as familiar as other digestive supplements to most people but this helpful catalyst offers a wide range of benefits not only to the digestive system but also to other systems of the body.

    Bromelain Enzyme Supplement

    Bromelain enzyme is a proteolytic digestive catalyst that contains sulfur. From the word “proteolytic”, this substance aids in the digestion of proteins especially when taken with meals. On the other hand, when taken without meals, it is deemed to act as an anti-inflammatory supplement. Ananas comosus or the Pineapple plant is the best source of this beneficial enzyme. However, fresh Pineapple extract does not contain doses high enough to have a medicinal effect. Hence, a preparation to meet the body’s demand is produced. Bromelain supplements now come in the form of tablets and topical creams. They are now widely available and affordable to counterweigh the several uses it offers.

    In the Digestive System, bromelain enzyme does not only help in digesting proteins but may also relieve gastric upset and heartburn especially when used together with other digestive enzymes like amylase, a catalyst responsbile for carbohydrate digestion, and lipase which is for the digestion of fats. Diarrhea conditions associated with deficiency in the proteolytic enzymes can also be alleviated with the use of this supplement.

    In the Immune System, bromelain has been widely considered as an effective relief for pain and swelling caused by both injury and certain infections. Studies frequently show the bromelain’s ability in facilitating the body to restore health more quickly. The mechanism is said to be a reduction of fibrin and leukotriene accumulation, thus regulating the inflammation process. Researchers have demonstrated evidences that a daily intake of 1,200 to 1,800 mg of bromelain may help alleviate painful inflammation just like in rheumatoid arthritis.

    In the Cardiovascular System, bromelain supplement is theorized to play a role in the prevention of heart disease caused by atherosclerosis or thickening of the arterial wall due to plaque deposits. It slows down the clumping of platelets thus preventing a possible heart attack. digestive process bromelain

    Bromelain May Also Relieve Pain

    Lastly, bromelain may also relieve pain associated premenstrual syndrome and menstraul cramps. Studies reveal that they act as prostaglandin inhibitors. However, bromelain can also increase the bleeding during menstruation.

    Bromelain supplement has no Recommended Dietary Allowance but doses of up to 1 gram taken 3 times a day showed no toxic effects. Experts also advise to take bromelain on an empty stomach supplemented with magnesium to increase the bromelain’s effects.

    Just like any other drug or food supplement, bromelain also has side effects, nonlife-threatening to be exact. It may have drug interactions such as increasing the absorption of some medications like antibiotics, chemotherapeutic drugs and specific antihypertensive agents. In addition, it may also bolster the effects of blood thinners such as warfarin (Coumadin), anti-inflammatory drugs and antiplatelet agents such as clopidogrel (Plavix). Since bromelain supplement can cause certain drug interactions, it is important to take this enzyme cautiously or under the supervision of a qualified health care provider.

    To find quality bromelain supplements, look to your local or internet vitamin store.
    ~facebook~

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    Green Foods Can Boost Improve Wellness
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    Date: April 19, 2010 10:29 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Green Foods Can Boost Improve Wellness

    broccoliGreen foods are phyto-foods that typically contain a high amount of chlorophyll, which is the substance that gives plants their green color. Also, chlorophyll allows the plant to use sunlight to access nutrients from the soil. These plants contain some of the most important nutrients, which includes vitamins, minerals, bioflavonoids, antioxidants, protein, amino acids, enzymes, and fiber. The high content of nutrients found in green foods makes theme extremely valuable for keeping the body in optimum health. Some green foods include algae, cereal grasses, and legumes.

    Green foods are not always green in color. There are a variety of colors that can be found in the green foods category. Some greens include spirulina, chlorella, blue-green algae, wheatgrass, barley, alfalfa, broccoli, spinach, parsley, cabbage, rice grass, kale, and celery. Additionally, there are red, yellow, and orange green foods. These include the tomatoe, cranberry, cayenne, red and yellow peppers, orange juice, grapefruit, Pineapple, brown rice, papaya, and squash. There is also a blue group of green foods, which includes grape skin extract, black cherry, beet juice, and elderberry. The white group of green foods includes apple pectin, garlic, and onion.broccoli

    There are four green foods that are especially beneficial to the body. The first of these is baby broccoli. The federal diet recommendation for adults includes at least three cups of dark leafy greens in a week. This includes broccoli, kale, mesclun, and spinach. Broccoli sprouts are great because they contain more vitamins than the adult version. There is no need to take your greens as juice, unless you prefer them that way, as the full vegetable provides the body with much more fiber. Secondly, it is believed that the Chinese may have lower cancer rates because of their consumption of green tea.

    Green tea should be consumed when it is freshly brewed, as bottled or instant tea has little key catechins to work as antioxidants. One may need to take green-tea pills or expect to spend a good deal of time brewing and drinking to get the full benefits. Research shows, concentrated green tea pill that are equal to eight to sixteen cups a day is required in order to boost the production of enzyme enough to make carcinogens less toxic. The third is limes, which are plentiful in vitamin C and act as a potent antioxidant. Scientists have shown that vitamin C, and potentially other antioxidants, can indeed inhibit the growth of some tumors. Lastly, it has been found that garlic may be responsible for blocking the formation of potent carcinogens in the liver. Additionally, it acts as a natural antifungal and possesses antibiotic like properties. broccoli

    Green foods have gradually risen in popularity, as many individuals are becoming more and more concerned about their health. When they think they are not getting enough essential nutrients in their diets, they often turn to green foods. Everyone could benefit from the addition of green foods to their diet. This is especially true for those individuals who are in poor health. Additionally, athletes are in need of extra nutrients. This is because they often put their bodies under stress because of the intense training they go through.

    Green food supplementation could help the body grow muscle and bone tissue. Pregnant women, along with those developing fetuses, could definitely use the extra nutrients, especially during development stages. For more information on the many broccolibeneficial effects provided by green foods, please feel free to contact a representative from your local health food store.


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    Buckthorn Of The Sea
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    Date: August 05, 2009 04:05 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Buckthorn Of The Sea

    Sea buckthorn is also known as sea berry or Siberian Pineapple. It is a small shrub that can be found growing natively in a wild swath across Europe and Asia. This plant has been used by southeast Asians to treat various diseases for hundreds of years. The ancient Greeks are believed to have used the berries of the sea buckthorn plant in order to promote weight gain and shiny fur in horses.

    After analyzing the orange berries of sea buckthorn, an abundance of vitamins C and E, carotenoids, flavonoids, glucose, fructose, several amino acids, and fatty acids have been found. The berries of this herb are used in order to produce juices, jams, liquors, and lotions. The oil that comes from the berries of sea buckthorn has been used to treat ailments that are related to inflammation. Included in these ailments are canker sores, esophagitis, cervicitis, peptic ulcers, and ulcerative colitis. Horticulturalists from the Soviet Union and East Germany came up with new varieties of sea buckthorn during the Cold War years that produce bigger berries and better nutrition.

    Traditional Chinese medicine uses sea buckthorn to boost energy. Olympic athletes in the country have recently used sea-buckthorn-based sports drinks as part of their training. This herb is used in Russia in ointments to help shield cosmonauts from radiation damage while in orbit. The oil found in sea buckthorn contains high amounts of palmitoleic acid, which is a rare fatty acid that is found in skin fat. This fatty acid aids cell tissue and wound healing. Some U.S. cosmetic firms put this herb into their skin creams in order to provide protectant and anti-aging properties.

    Sea buckthorn is recommended by herbalists in order to boost energy levels, promote wound healing, and shield the skin from the damage caused by ultraviolet rays. Some research on the wound-healing and tissue-protecting properties of this herb has provided positive results. The extract was shown to strengthen cardiac pump function and myocardial contractility in animal studies where dogs with heart failure were tested. The herb also seems to improve oxygen use in the hearts of dogs and animal heart cells in test tubes.

    Generally, sea buckthorn oils are used externally for burns and other skin damage. They are also used internally for stomach and duodenal ulcers. Anecdotal reports of sea buckthorn extract have shown it being used to fight tumor growth, high blood pressure, and high cholesterol.

    The berries of the sea buckthorn plant are used to provide anti-inflammatory properties. The primary nutrients found in this herb are amino acids, carotenoids, fatty acids, flavonoids, fructose, glucose, and vitamins C and E. Primarily, sea buckthorn is extremely beneficial in treating burns, canker sores, cervicitis, colitis, lack of energy, esophagitis, skin protection, ulcers, and wounds. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by sea buckthorn, please feel free to consult a representative from your local health food store with questions.

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    How Important Is It To Have Proper Digestion
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    Date: July 09, 2008 11:46 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: How Important Is It To Have Proper Digestion

    The part played by food in the health of your body is to furnish it with the nutrients needed for the biochemistry that keeps you alive. The digestive process breaks the food that you eat down into a form that can be absorbed by your bloodstream, and from there to your liver which is your body’s chemical plant. That is where most of the biochemical reactions of your body take place, such as the manufacture of bile needed to break down fats during digestion.

    Most people do not take this into account when eating, and in today’s hectic world nourishment is the last thing on their minds, yet the one aspect of their lives that can provide them with the energy to carry on as they do. They eat to get rid of the feeling of hunger, and any old thing will do: a burger or a pizza, but rarely an orange or some cheese on wholegrain bread.

    Poor eating habits lead to poor digestion, which in turn leads to poor extraction of the nutrients from what we do eat, and therefore malnutrition. Yes, malnutrition! It is possible to suffer from that even though you fill your belly every day. It’s not the filling that matters, it’s what does the filling and how well it is digested. Proper digestion is very important to every living creature on this planet. The first step in ensuring that have a proper digestion function is to assess the quality of the food that you eat:

    a) What nutrients does your food contain, and

    b) Have you sufficient of the proper enzymes needed to break it down so that these nutrients can be extracted?

    Nourishing meals are just as easy to find and eat as junk foods, and it is just as easy to a breakfast containing a high protein and fat content as it is to eat a chocolate biscuit. A hard boiled egg with whole meal toast and yoghurt isn’t difficult to prepare for breakfast, and some tuna, or cheese and whole meal crackers make a nutritious lunch. These foods are easier to digest than the greasy high-fat foods that most people eat at lunchtime.

    Proper digestion requires relaxation, and eating when stressed or in a hurry creates the wrong pH conditions in your stomach, with hydrochloric acid production being suppressed and the production enzymes by the liver inhibited. Enzymes are essential to your health, and are types of protein that enable most biochemical reactions to take place. Without the proper production of enzymes, your food will pass through your body largely unchanged, and this indigestion can not only give you stomach pains but also weaken you because the nutritional value of your food is not being realized.

    You should take the time to eat, and not try to eat on the job: that is why so many high fliers end up with ulcers. Take time to chew, and mix your food with saliva which itself contains the enzymes amylase and lysozyme. Amylase breaks down starch into sugars, while lysozyme inhibits the growth of oral bacteria. The digestive system therefore begins in the mouth when you chew your food. The breakdown of food into smaller particles also produces more surface area from which the nutrients can be absorbed.

    Enzymes are very important to proper digestion, and your diet should include enzyme-rich food such as tropical fruits (Pineapple and bananas), honey, and many vegetables. Yoghurt and lacto-fermented foods are also rich in enzymes, and many cooked foods also contain enzymes. An enzyme supplement can also be taken to top-up what you eat, and make up for any enzyme deficiency in your diet. Processed foods are fairly empty of good nutritional value, particularly enzymes, which is why so many people are so overweight: their food is a nutritional desert and their body keeps craving for food that leads to eating binges.

    For your food to be properly digested your stomach acid has to be at a certain pH. If you drink too much liquid when eating then the acid will be diluted, and you will not properly digest your food. A glass of water is fine but two or three pints of beer, or a gallon of fruit juice, will dilute the hydrochloric acid concentration in your stomach, and it will not be able to break down your food. Consequently, your digestive system loses much of the nutritional content of what you eat. Restrict heavy drinking of liquid to about two hours before and two hours after eating each meal for maximum efficiency. Many people find that they have to take not only vitamin and mineral supplements to replace those which are lost through inefficient digestion, but also other supplements such as enzymes and extra proteins.

    When food is processed or cooked, the process destroys enzymes. Since the body stores only a limited supply of enzymes, eating well cooked or highly processed foods continuously, places great strains on the enzyme reserves, and ultimately the metabolic enzyme reserves have to be used in order to digest your food. This diverts them from their proper purpose, and many of the functions of your body are disrupted.

    For example, your lose energy and your immune systems begins to weaken, making you feel tired and more susceptible to illness and disease. You should therefore try to eat foods rich in enzymes, or use an enzyme supplement. Natural raw foods are an excellent addition to your diet, and salads and fruit should be regular components of your meals. Obviously you must eat some cooked foods, but that does not mean that you should avoid eating fresh raw fruits and vegetables altogether. That is a recipe for a dietary disaster.

    Enzymes are extremely important components of your digestive system, as is dietary fiber. In fact if you eat a diet containing dietary fiber, some raw fruit and vegetables, and protein, either cooked or uncooked, you will be giving your digestive system a boost. If you are unable to maintain that, then enzyme supplementation, together with general multi-vitamin and mineral supplement daily, should help you to maintain a healthy digestive system. However, fiber is essential since without it you will become constipated, especially if you consume a lot of pulpy foods that mainly consist of water.

    It is extremely important that you have proper digestion of the food that you eat, and that your body makes the best use of the nutrients that it contains. To achieve this, you have to maintain the correct pH of stomach acid, and eat foods with the nutritional content required by the human body. This means not overcooking a balanced diet containing protein, fiber, enzymes and other nutrients such as vitamins, minerals and phytochemicals (plant-based chemicals).

    --
    Digestive Enzymes available at Vitanet ®, LLC

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    Bromelain Enzymes
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    Date: May 01, 2008 02:45 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Bromelain Enzymes

    Bromelain consists of two enzymes that digest proteins, otherwise known as proteases or proteolytic enzymes. These enzymes are obtained from different parts of the plant, one from the stem and the other from the fruit. It also includes protease inhibitors, acid phosphatase, peroxidase and calcium.

    First used as a supplement in 1959, bromelain is particularly popular in Germany, where a lot of the recent research has been carried out. Because the stem enzyme is in the greatest amount, eating Pineapple will not give a great deal of bromelain, and you will have to take the supplement which is extracted from the stem in order to get the greatest benefits.

    Bromelain has several therapeutic effects on the body, and is a good aid to digestion. The enzyme can boost the digestive processes and so reduce the incidence of problems such as heartburn, acid reflux and any other condition caused by the incomplete digestion of foods. It does this by breaking down proteins so they are more easily digested.

    In fact its potency is sometimes measured in GDUs (Gelatin Digesting Units), gelatin being a common protein that is easily used for the measurement of bromelain activity. It is also measured in MCU (Milk Clotting Units), since bromelain can also be used to clot milk, and a standardized dose should contain 2 MCU per milligram. The dosage to use depends a great deal on the condition being treated, but a good general average for digestive problems is 500 mg three times daily.

    Bromelain works best at an optimum pH of 4.5 – 5.5 and can therefore help to balance the pH in its environment. It is extremely important to the immune system that the pH of the body is balanced and controlled to within certain limits, and bromelain can help to achieve that. In helping to reduce the excessive acidity caused by poor digestion, a balanced pH of the stomach is also maintained, helping to reduce the feeling of nausea, common with some digestive defects. The overall result of bromelain supplement is to help to maintain a better digestive system and ease the discomfort of many people for whom a meal is frequently not the pleasure it should be.

    Bromelain is also an anti-inflammatory, and used for temporary relief of the inflammation caused by surgical procedures, arthritis and various injuries and forms of disease It is commonly used for the treatment of sports injuries and also immediately after surgery to reduce the risk of inflammation. It appears to have an inhibiting effect of the production of pro-inflammatory metabolites in the body, although the mechanism by which it works is not yet fully understood.

    In fact many of the therapeutic benefits of bromelain have been show to be only partially due to its proteolytic activity, and it is now believed that there are also as yet unidentified non-protein factors present in bromelain that contribute to these forms of health benefit. The biochemistry of bromelain has yet to be fully characterized.

    Notwithstanding that, the substance has been recommended for the treatment of a wide range of connected conditions, such as gout, arthritis, hemorrhoids, ulcerative colitis, autoimmune disorders, hay fever and sinusitis. It is particularly useful where there is pain, where tissues have become swollen and when tissue repair is needed. It appears to inhibit pain-inducing prostaglandins and is also believed in some way to induce the biochemical production of other prostaglandins that have an anti-inflammatory effect.

    All of this knowledge has come as a result of studies carried out on the biochemical activity of bromelain, but have not yet been proved and is indicative of the lack of biochemical knowledge on this substance and the chemicals it contains. What have been demonstrated, however, are its effects on platelets and blood clots in arteries.

    It appears to do this by the inhibition of the formation of high levels of fibrinogen from which clots are made, and also inhibits the aggregation of blood platelets and their ability to stick to the endothelial cells of blood vessels, particularly the arteries. The fibrin that is produced from fibrinogen not only promotes blood clotting but is also associated wit the retention of fluid. It is a protein, and the proteolytic effect of bromelain also breaks this down.

    Bromelain therefore works in a number ways to reduce fluid retention, prevent blood clotting and inhibit the aggregation of blood platelets on artery walls. The measurable effect of this is the thinning of the blood that such activity promotes. It is logical that if fibrin contributes to the viscosity of blood, then its destruction will result in thinner blood, and hence lower blood pressure.

    It is also used in the treatment of burns, where it helps to remove the dead skin that can delay recovery after third degree burns. It also appears to promote the absorption of many antibiotics, which again helps in recovery.

    Bromelain is relatively safe to use with few side effects, although, curiously, among the side effects are some conditions it is also used to treat. Among these are nausea and allergic reactions, along with diarrhea and excessive menstrual flow. One of its successes has been in the control of menstrual pain.

    Bromelain has been proposed for cancer therapy, its potential use being recommended due to its effect of the adhesion of cells, its regulation of the immune function and its effect on the immunosuppressive cytokine TGF-beta that is involved in several types of cancer and their metastasis (spread to other parts of the body). However, a lot more work is needed on this for definite conclusions to be drawn.

    On a more practical note, the effect of bromelain on proteins is put to use as a steak tenderizer. If the product is sprinkled in powdered form onto meat, and then forked into the tissue, the enzymes will break down the protein of the meat and make it tender when cooked. However, don’t overdo it or you will end up eating a meaty mush more akin to a soft meatloaf than a good steak!

    All in all, bromelain is a useful supplement for many medical conditions, and does to food in your stomach what it does to steak on the plate. It is generally used in supplement form because the active enzyme is not in a high enough concentration in the fruit itself, but in the stem from which it is extracted after the fruit has been harvested. It is also easier to standardize a supplement than a fruit.

    --
    Vitanet ®, LLC

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    Fight Histamine With Quercetin
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    Date: February 11, 2008 03:48 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Fight Histamine With Quercetin

    Quercetin is one of the more powerful of the body’s antioxidants, and it can also be used to reduce the rate of histamine release by the body normally initiated by contact with an allergenic substance (for which your immune system has designed an antigen). We shall examine the biochemical mechanism which this is achieved, but first let’s have a closer look at quercetin and what it actually is.

    Quercetin is what is known as a phytochemical, which is simply the scientific name for a chemical that is naturally produced by plants. Other phytochemicals include vitamin C and omega 3 fatty acids, so the term is very broad ranging for any substance that is produced by plants. It is commonly known as a flavanol, one of a family of compounds known as flavonoids that give color to plants.

    It is a very active flavonoid, with very powerful antioxidant properties, in addition to acting as an anti-histamine and anti-inflammatory. Histamine is an amine released as part of the body’s immune response to allergenics, and quercetin inhibits its manufacture and release. This amine is an irritant and can itself cause inflammation and the other symptoms associated with allergies such as runny and itchy eyes, a stuffy nose, sneezing and itchy spots. Quercetin can be used to alleviate these symptoms by blocking the manufacture in the body of the histamine that causes them.

    It demonstrates other anti-inflammatory properties such as alleviating the symptoms of arthritis, and also helps to destroy free radicals in the body through its strong antioxidant properties, but before we discuss how it does this we shall have a closer look at the mechanisms used in its effect in inhibiting histamine.

    Calmodulin is a protein that is used to transport calcium ions, Ca++, across the membranes of certain cells in the body, and by doing so it helps to mediate a number of biochemical processes within the body, among them the immune response and inflammation. It should not be thought these are always unwelcome responses: on the contrary, they are the body’s way of reacting to foreign bodies and preventing more serious conditions from developing.

    However, there are instances where the body can become sensitized to certain substances and overreact to their presence leading to conditions such as hay fever or, considerably more serious, asthma. These are just two of the undesirable manifestations of the human immune system that we would be better without. What quercetin does is to prevent calmodulin from properly binding to certain enzymic proteins and so suppress the effect of these proteins. Among these are the enzymes that control the secretion of histamine from mast cells.

    Mast cells are found mainly in areas prone to injury and at the interface between internal tissues and outside world, such as the nose, mouth, lungs, eyes, blood vessels and feet. They contain granules rich in histamine that degranulate and released the histamine when the immune system detects foreign bodies such as pollen grains and dust mites, especially when the body has created antigens against them.

    Quercetin suppresses the release of histamine from the granules in the mast cells by preventing the degranulation. The release of the histamine is not completely halted, but its effects are reduced and quercetin is used in the treatment of asthma where it is believed to help reduce the symptoms by reducing histamine-induced swelling in the airways.

    A similar application of this flavonoid is in reducing the inflammatory response to arthritis, the main cause of the swelling of this painful condition. Your skin can also be affected by inflammation that is partially controllable by quercetin. Collagen and fibronectin biosynthesis is increased that help to maintain not only healthy joints, but also to speed up the healing of wounds and repair damaged nerves. It is also believed that quercetin can hold back the effects of aging on the skin, and slow down the formation of wrinkles.

    There are other applications of this versatile flavanol, including its effect on acute prostatitis where it reduces oxidative stress and the accompanying inflammation of the prostate gland. In fact, it is believed to have positive effect on many conditions caused by free radical oxidation and excessive reaction by the immune system causing inflammation. Apart from the allergies and arthritis previously referred to, quercetin is believed to have been effectively used in the treatment of gout, macular degeneration and heart disease, and it can also help to prevent the oxidation of low density lipoproteins (LDL) responsible for transporting cholesterol to where it is needed to repair major blood vessels.

    When these lipoproteins become oxidized by free radicals then the cholesterol associated with them tends to be excessively deposited in the arteries it is meant to be repairing, and lead to atherosclerosis. This condition can lead to heart failure or to strokes if the blood vessels are in the brain.

    Studies have indicated that the flavonoid might help to prevent certain cancers by preventing the nutrition of some types of cancerous cells, effectively killing them. Due to its phytoestrogen properties, quercetin can be used to bind to the sites in cancerous cells that are receptive to estrogen and so prevent their growth. Many types of cancerous cells need estrogen for their growth and proliferation, and phytoestrogens mimic the effect of this hormone. However, these are laboratory studies, and more work is required.

    More certain is the effect of quercetin on heart disease due largely to the aforementioned control of cholesterol deposition in your arteries, but also through its ability to strengthen the capillaries. However, when all things are considered, it is in the properties of this non-allergenic bioflavonoid to fight histamine release that it finds it’s most popular and effective use.

    So what is the best way to take quercetin? Like most bioflavonoids, it is available naturally in the majority of plant foods. Particularly rich sources are broccoli, red onions, red apple skins, black tea, red wine, red and purple berries and almost all dark green leafy vegetables.

    However, the name of the game these days is to take measured doses, and while you should continue to eat these foods, you can also receive controlled doses by use of supplements. From 200 to 500 milligrams thrice daily is a good average dose, depending on the severity of your immune reaction or allergy. Bromelain is believed to improve its absorption in the gut, and quercetin is frequently provided with bromelain, which itself is also a good treatment for allergies and excessive response of your immune system to irritation.

    Bromelain is an enzyme, generally extracted from Pineapple, and treatments higher than the above doses of quercetin with or without bromelain are available online, although like any natural remedy you should inform your own physician of the dosage you are taking.

    There is no better non-allergenic bioflavonoid to fight histamine and its potentially unpleasant effects on your body than quercetin.



    --
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    Are Inflammation, Immunity, And Allergic Reactions A Role For Supplements?
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    Date: November 10, 2007 11:29 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Are Inflammation, Immunity, And Allergic Reactions A Role For Supplements?

    Inflammation, immunity diseases and allergic reactions are all connected with your immune system, and the way the body reacts to what it considers to be foreign invaders that are a risk to your health. Although you may not understand that all three have the basic underlying cause, in fact they do, and here is why.

    Inflammation manifests as pain and swelling in the inflamed area, and not only can the area also get hot, but it can also raise your temperature in general, commonly called a fever. Fever is the body’s way of raising temperature above that at which foreign organisms such as bacteria and viruses can live, so any inflammatory condition that results in fever by definition must be an immune response through the body trying to eliminate foreign invaders.

    If your body gets injured in any way, your immune system responds, and usually calms down again if decides that the injury is not serious. Your immune system is actually initiated by what are known as pro-inflammatory hormones, such as prostaglandins that stimulate the nerves to signal pain and swell the blood vessels close to the injury to make room for the large white blood cells when they arrive. That also allows blood and plasma to rush out and cause swelling at the site of the injury. Other prostaglandins act to quell the immune response, and get your body back to normal.

    Another such hormone is a cytokine, which informs the brain of the intrusion. Some cytokines called leukocytes stop the immune system when necessary to prevent the destruction of healthy tissue, and also halt the inflammatory response. If the leukocytes are not working properly, the body can be severely damaged as the immune system becomes uncontrolled and starts to attack healthy tissue.

    Then there are the histamines that allow you to expel the agents causing the problem by sneezing, watery eyes, runny noses and scratching. They lead lymphatic fluid and blood to the site of the problem in order that the invasion can be attacked and destroyed.

    It is the histamines that provide what is commonly referred to as an allergic reaction, which is really the immune system coming into action to remove invaders such as pollen, dust mites and any other agent that can cause an allergy. Immunity is caused by introducing small amounts of the agent into the blood, so that the immune system can develop a memory of them. Then, when the same invader returns at a later date, the system can immediately attack them with the antibodies that have been produced.

    All of these: inflammation, immunity and allergies, are caused by the reaction of the immune system to what it perceives as an invader. Normally these are bacteria and viruses, but sometimes they react to other foreign bodies such as pollen. In some people this provokes no response at all, while in others it provokes the immune system to create antibodies against the pollen, and emit histamine to expel it.

    Substances that cause allergies are referred to as allergens. Many allergens are environmental, such as dust, pollen and peanuts. Some people are allergic to certain animals, such as cats or dogs, and others to chemicals in the air such as hydrocarbon emissions, particularly when in particulate form.

    The symptoms can be simple, such as a runny nose, a cough and hay fever or more complex such as hives, eczema and asthma. All of these are caused by the immune system reacting to an invader. There are also foods that cause internal inflammation, such as shellfish and whitefish, eggs and tomatoes. Many of these can be extreme, leading to serious illness and can even be fatal. So what can be done to treat people who are particularly prone to inflammation and allergic reactions?

    Omega-3 fatty acids have been found to reduce inflammation, unlike their Omega-6 cousins that appear to increase it. Omega-3 oils contain chemicals known as eicosanoids, of which the prostaglandins are an example. While this might seem paradoxical, since prostaglandins are what set off the whole process, there are many types of these. Prostaglandin E2 is the type that leads to allergic immune reactions, and omega-3 fatty acids reduce the concentration of these in the blood.

    Those who eat little fish tend to suffer more from inflammatory conditions such as arthritis and other conditions indicating a lack of control of the immune system. On the other hand, processed foods contain more omega-6 fatty acids that can promote these conditions. The major components of omega-3 oils are alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA) and also DHA, docosahexaenoic acid. These are all anti-inflammatories and have been shown to have very positive effects on inflammatory conditions such as rheumatoid arthritis, Crohn’s disease and eczema. Each of these is a different type of inflammatory condition caused by inappropriate immune response.

    However, it not just fish oils that can help resolve problems with our immune system. Quercetin is what is known as a flavonoid. It is a strong anti-oxidant and natural anti-histamine that combats histamine release and the swelling associated with the immune response to allergens. It also counters the inflammatory agents of arthritis and so helps to reduce the pain associated with many of these conditions. It appears to work better in conjunction with bromelain, a very powerful anti-inflammatory that also possesses anti-allergen response properties. Bromelain is extracted from Pineapple stems.

    Another natural product is a resin extract that is obtained from the Boswellia serrata tree. It has powerful anti-inflammatory properties, and has been recommended for the treatment of arthritis (rheumatoid and osteo), Crohn’s disease and has been suggested as a treatment for asthma, though studies are still under way. However, world wide experience is that Boswellia is effective against gout, psoriasis and ulcerative colitis, to name another three totally different inflammatory conditions.

    What all of this indicates are two things. First that inflammation, immunity and allergic reactions are connected conditions, and due to either poor control over or an over stimulated immune response to what the body perceives as being abnormal, in the way that hormones and other chemicals that are used to control our immunity detect it to be.

    Secondly, there are many natural products that can be used as supplements to treat these effects caused by the immune system, and that their effectiveness has been proven, if not by scientific study, then by generations of traditional application as treatments of the symptoms of the conditions concerned.

    However, although many have been proved by scientific study, others have not, and you should always refer to your physician before undergoing any treatment other than that prescribed. Also, there is incontrovertible evidence that the role for supplements in the treatment of inflammation, immunity and allergic reactions are beneficial. Many use nothing else.

    --
    Dietary Supplements

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    Consume Bright Colored Foods for Better Health
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    Date: October 22, 2007 10:06 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Consume Bright Colored Foods for Better Health

    A plate of colored food is not only very pleasing to our eyes, but also very healthy. What looks good to eat is also very healthy for us and if you are finding it difficult to persuade your children to eat those boring old tired looking vegetables, then try brightening up their plates with some nice bright colors.

    Kids love brightly colored pop and candy so it should not be a difficult thing to persuade them to eat some brightly colored vegetables like peppers, tomatoes, quashes and even thinly sliced carrots with a nice dip. The more intense the color the better for you they appear to be. Colored foods are normally packed full of anti-oxidants that help to prevent diseases of the cardiovascular system and to mop up free radicals present in our bodies. These antioxidants are all chemicals, and many of the naturally occurring antioxidants are highly colored. They are very good at destroying free radicals.

    Free radicals are a form of chemical that destroy body cells, and not only accelerate the effects of aging, but also harm our heart. A free radical is a molecule with an unpaired electron. Electrons like to go around in pairs. Every atom has pairs of electrons, and one atom has an odd number then it pairs up with another atom with an odd number, so the two form a compound with an even number of electrons.

    However, now and again, the body’s metabolism throws up a molecule with an unpaired electron. That electron’s first thought is to find a partner, and it does so by stealing one from a cell in your body. The result is the disruption and destruction of the cell. Free radicals can also be formed by environmental pollution, cigarette smoke, pesticides and so on.

    Anti-oxidants destroy free radicals, and generally keep us healthier for longer. They do so by mopping up the extra electron, and there are many different types of antioxidant that form part of our normal diet. Among them are vitamins A, C and E, but there are others that are complex highly colored organic compounds. Among these are the anthocyanins, known to paint and ink manufacturers as strong red pigments.

    Anthocyanins are the pigments or dyes that color red grapes, egg plant, plums and blueberries and they are very powerful antioxidants. However, it is not only for antioxidants that we should eat colorful foods. Some dark green foods, such as spinach, green peppers, peas, celery and dark leafy vegetables, contain what are known as lutein. Lutein works in combination with zeaxanthin to protect our eyes from cataracts and a condition known as macular degeneration, which can lead to blindness. Zeaxanthin is available from red peppers, oranges, egg yolk and corn.

    Many people take folic acid supplements help maintain a healthy heart, and especially women to help prevent birth defects. However, the natural form of folic acid, folate is available from green foods such as lettuce, green beans, broccoli, peas, green grapes, and many other green foods. Broccoli and cabbage also contain indoles also known as indol-3-carbinol are believed to protect your from some cancers. So green is good!

    Yellow is also good, and foods such as grapefruit, Pineapple and melon help to boost the immune system and keep infections at bay, and also to provide energy and help maintain healthy eyes. Many antioxidants are yellow, although yellow might not a color that you would associate as being attractive to children, unless very bright. However, the yellow foods tend to be fruits rather than vegetables, and it is much easier to persuade a child to eat a Pineapple than a squash.

    Lycopene is another very powerful antioxidant that prevents the oxidation of low density lipoprotein (LDL) cholesterol that can damage the cardiovascular system through atherosclerosis. Lycopene is a red pigment very common in tomatoes, and is fat soluble. It is a member of the carotenoid family of antioxidants that are common in brightly colored foods such as carrots, red peppers and many yellow fruits and vegetables as described above. Lutein is also a carotenoid.

    A diet rich in carotenoids is very good for keeping the effects of aging at bay and protecting you from heart problems. Lycopene is contained in the liver, colon, skin and prostate gland, and can occur at higher concentrations than most other carotenoids. People that suffer from HIV infections, high cholesterol diseases and inflammatory conditions such as osteoarthritis, are generally found to have low levels of lycopene in their blood.

    Many of the so-called ‘superfoods’ are also brightly colored, and useful not just for their antioxidant properties. Take cranberries for example. These bright red berries contain proanthocyanadins that prevent some bacteria such as e-coli from adhering to the walls of the urinary tract and cause urinary tract infections such as cystitis, and also from adhering to the gums. Cranberries can therefore be used in the treatment of some gum diseases. However, they also possess strong antioxidant properties that help to protect the body against some cancers and also heart disease.

    Blueberries are high in vitamin C, potassium and antioxidants with strong anti-inflammatory properties. Pomegranates have exceptionally high antioxidant content and are excellent for a healthy cardiovascular system while strong green broccoli contains not only vitamin C and antioxidants but also folate (the natural form of folic acid) and the phytochemical sulforafane that is believed to protect against certain cancers.

    The color of your food, therefore, not only makes it look pretty on your plate and attractive to children, but also indicates the presence of strong antioxidants and other chemicals that help to protect you from specific medical conditions. It is no coincidence that the vast majority of the so-called superfoods is vegetable in origin rather than animal, and also tastes good. You should eat as many of them as you can, and certainly at least five portions every day.

    Some can also be used as a remedy for specific conditions in addition to being used for their preventative properties, such as cranberries are used in the treatment of diseases of the urinary tract, and specific diets can help to reduce the amount of LDL cholesterol in the body. Eating with your eyes is not always a bad thing. Some may find it hard to consume enough colorful fruits and vegetables to be beneficial so what is a person to do? Your local health food store has available powdered vegetable and fruit concentrates that supply all the needed nutrients in one simple drink.



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    Do you experience muscle pain and inflammation?
    TopPreviousNext

    Date: April 25, 2007 03:30 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Do you experience muscle pain and inflammation?

    FlexAgility MAX

     

    Everyone experiences muscle pain and inflammation due to overuse and exertion. We’ve all had those softball games, weekend camping trips or chore-intensive days when our body lets us know we’ve overdone it.

    So, what can you do about it? Well, fortunately, there is a proprietary formula with clinically studied ingredients that provides a natural solution: FlexAgility MAX.

    FlexAgility MAX is designed to reduce pain and inflammation due to overuse. Its clinically studied ingredients have been shown to help balance the body’s own inflammatory response. Let’s take a look at FlexAgility MAX and answer a few questions you may have about it.

     

    Q. What is inflammation? Why does it happen?

    A. Inflammation is actually an essential part of your body’s natural healing process. When some form of physical stress affects the body, the immune system responds by supplying defensive compounds to the stressed site. This is what causes the fluid build-up, pain and redness we typically associate with inflammation. And until the situation is resolved those symptoms will stick around. So, why is that good? Because without these signals – pain and inflammation – we’d probably do even more damage. In a sense, pain and inflammation are very effective stop signs.

    The problem is, if our bodies are continuously bombarded by factors that trigger inflammation, these defenders (and their symptoms) are always around. This can mean unnecessary pain and inflammation following overuse and exertion.

     

    Q. What does FlexAgility MAX have to do with inflammation?

    A. FlexAgility MAX provides triple-action activity against occasional pain and inflammation, with powerful antioxidant free-radical scavengers, the enzyme bromelain, and a natural COX-2 inhibitor.

     

    Q. So what is COX-2 and why should I inhibit it?

    A. We’ve all been hearing a lot in the news about COX-2 inhibition and may have wondered about its connection to pain and inflammation. Let’s take a look:

    Cyclooxygenase is an enzyme that comes in two main types, abbreviated for convenience: COX-1 and COX-2. The COX enzymes regulate compounds involved with inflammation, including prostaglandins. COX-1 is found throughout the body, and maintains the integrity of the stomach lining, circulation and kidneys.

    COX-2 on the other hand, cruises along the central nervous system – it’s much more attuned to our brain’s sense of “what hurts.” Primarily activated by inflammatory stress, COX-2 generates prostaglandins – the hormone-like defensive compounds that cause the responses we associate with pain and inflammation due to overuse.

    You can understand why so much research has focused on COX-2 inhibition. Decreasing its activity means short-circuiting the “inflammation cascade” that follows occasional overuse.

    Because COX-1 is associated with a healthy stomach lining, it is not an enzyme you want to inhibit. Unfortunately, many products don’t know the difference between COX-1 and COX-2 – filing both with one blast.

    Fortunately, there are ingredients in FlexAgility MAX that can tell them apart. One of them is IsoOxygene.

    IsoOxygene is a patented hops extract shown in scientific studies to significantly inhibit COX-2, while leaving COX-1 alone. And, it is a 20 times more potent COX-2 inhibitor than other tested popular botanic products, including curcumin and grape seed.

     

    Q. How do antioxidants support the body during times of inflammation due to overuse?

    A. Overall, the body ahs a pretty darn good repair system. However, oxidative stress due to free radical damage can take its toll, especially during times of occasional physical stress. Free radicals and reactive oxygen species can damage cells, because they are hungry, unstable molecules in search of electrons. To find them, they attack other cells. These pillaged cells then become free radicals themselves, setting off a chain reaction of oxidative stress.

    Free radicals are formed during the body’s normal functions, and can have benefits, such as neutralizing viruses and bacteria. However, in doing do, they erode the body’s own antioxidant defenses, too. And, free radicals typically become very active during times of inflammation due to overuse or other stressors.

    The good news is that the herbal and antioxidant elements in FlexAgility MAX help support the body’s own natural anti-inflammatory defenses.

    Take vitamin C, for instance. This extremely well-known antioxidant has been scientifically studied for its beneficial effects on muscle, collagen and connective tissue health. Collagen and connective tissue is what helps hold us together – literally.

    And famous antioxidant, green tea, has been well-studied for the benefits of a polyphenol called epigallocatechin-3-gallate, or simply EGCG. In scientific and clinical studies, EGCG from green tea works as an overall antioxidant, scavenging free radicals, and supporting healthy collagen. In fact, one study showed that green tea polyphenols supported collagen health by 50% versus only 16% in controls.

    The green tea extract in FlexAgility MAX is especially focused on these beneficial polyphenols. It’s standardized to contain 70% polyphenols – half from EGCG. The green tea acts in concert with elderberry and ginger in the formula to help prevent oxidative stress to the body due to occasional overuse.

    Anthocyanins are natural antioxidants found in berries and vegetables. Black elderberry extract, one of the herbal ingredients in FlexAgility MAX, was shown in scientific studies to be more bioavailable – that is, more readily used by the body – than the natural bioflavonoids of other plants. Again, antioxidants help keep the body in optimum health- especially during times of physical stress.

     

    Ginger, used for centuries in Ayurvedic medicine, provides strong, natural antioxidant activity. In fact, a recent scientific study found more than 50 separate antioxidants in ginger root.

    Of course, there are many components of plants that show strong antioxidant properties. A scientific study comparing flavonoid antioxidant activity and inflammation have shown that rutin was the most effective in reducing the inflammation cascade.

     

    Boswellia serrata is a tree found growing in the dry, hilly regions of India. Extracts of boswellia have been used in Ayurvedic practice for centuries. Boswellia also has antioxidant properties that help reduce free radical damage.

    Another antioxidant ingredient in FlexAgility MAX, N-acetylcysteine (NAC), even helps the body produce more of its own antioxidants, cysteine and glutathione. In a double-blind, placebo-controlled clinical study, N-acetylcysteine inhibited occasional pain and inflammation due to overuse and attenuated fatigue by 26% compared to controls!

    N-acetylcysteine has also been shown in scientific tests to act as an antioxidant, supporting healthy collagen and synovial fluid.

    The last ingredient, bromelain, provides the enzymatic pathway used by FlexAgility MAX. Bromelain is a proteolytic enzyme derived from Pineapple. Clinical and scientific studies showed benefits from bromelain in reducing pain and inflammation from occasional overuse.

    So, there you have it- the triple action of FlexAgility MAX: COX-2 inhibition (and COX-1 sparing), antioxidant benefits, and enzyme support.

     

    Q. Is there another product you’d recommend that I use with FlexAgility MAX?

    A. One other product I recommend without hesitation is GS-500, a glucosamine sulfate supplement that has been shown to help build and support cartilage. The body’s connective tissue and cartilage include a natural compound called glucosamine. Supplemental glucosamine sulfate is up to 98% absorbable, so more glucosamine reaches the target structures. It has been clinically studied on its effect in building cartilage.

     

     

    About Enzymatic Therapy:

     

    Like Chris, Enzymatic Therapy is a trailblazer. Since our founding in 1981, we’ve been leading the industry with innovative natural products. After all, in 1993, Enzymatic Therapy introduced glucosamine sulfate, shown to help build and support cartilage, to the United States. Our product, GS-500, is up to 98% absorbable, so more glucosamine reaches the target structures.

    In the intervening years, Enzymatic Therapy has been at the frontline of innovation and invention. Many revolutionary precuts, including Saventaro, Cell Forte, Heartburn Free, Petadolex Patented Brain Support, Whole Body Cleanse, Earth’s Promise, Hot Plants for Him and Hot Plants for Her have been introduced by Enzymatic Therapy.

    One of the newest products, (and the reason you’re reading this) is FlexAgility MAX. FlexAgility MAX works with the body’s own natural anti-inflammatory pathways to relieve pain and reduce inflammation due to occasional overuse. Our proprietary FlexBend of ingredients, combined with antioxidants and the proteolytic enzyme, bromelain, is unique among natural products.



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    Galactose
    TopPreviousNext

    Date: March 08, 2007 05:03 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Galactose

    Dairy products
    fenugreek
    kelp
    apple pectin
    apples
    apricot
    banana
    blackberries
    cherries
    cranberries
    currants
    dates
    grapes
    kiwi fruit
    mango
    orange
    nectarine
    peach
    pear
    Pineapple
    plums
    prunes
    raspberries
    rhubarb
    strawberries
    passionfruit
    echinacea
    boswellia
    chestnuts
    broccoli
    brussels sprouts
    avocado
    cabbage
    carrot
    cauliflower
    celery
    cucumber
    potato
    eggplant
    tomatoes
    leeks
    asparagus
    lettuce
    green beans
    mushrooms
    beetroot
    onions
    parsnip
    green peas
    pumpkin
    spinach

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    Degenerative joint disease (osteoarthritis)
    TopPreviousNext

    Date: August 24, 2006 03:55 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Degenerative joint disease (osteoarthritis)

    Degenerative joint disease (osteoarthritis) damages or destroys cartilage and its supportive collagen structure. As many as 40 million Americans, including the majority of people over age fifty, are thought to suffer from some form of this disease. Primary osteoarthritis, the “wear and tear” form, is due to normal use and age-related causes. Secondary osteoarthritis results from repeated joint trauma, inherited predisposition, or previous inflammatory conditions. While non-steroidal anti-inflammatory drugs (NSAIDs) treat symptoms only, a natural, holistic approach strives to improve the environment of the cartilage and joint as a whole by providing protective and restorative nourishment, increased circulation, decreased inflammation and reduced free radical damage.

    High levels of Glucosamine and Chondroitin Sulfate

    Widely regarded as the first defense in protecting joints, glucosamine and Chondroitin sulfate have been shown to effectively control joint pain and slow down or reverse the progression of cartilage deterioration. The integrity of joint gliding surfaces as well as the health of tendons, ligaments, joint fluids, skin, bones, heart valves and virtually all structural elements in the body is dependent upon the proper synthesis and availability of proteoglycans, integral components of joint cartilage.

    Glucosamine provides two components critical to the synthesis of proteoglycans: hyaluronic acid and glycosaminoglycans (GAGs).

    Chondroitin sulfate represents an important group of GAGs. It is not a single compound, but rather a class of compounds with different molecular weights that each have specialized functions within the body.

    Numerous studies have shown that long-term safety, reduction in pain and protection of cartilage with body chondroitin and glucosamine are comparable or superior to results obtained with NSAIDs.

    MSM. (Methylsulfonylmethane) MSM is a rich source of sulfur, a mineral required for GAG synthesis. A preliminary study suggests that MSM may help reduce pain in persons with degenerative arthritis.

    Gota Kola. (Centella asiatica) known to support collagen synthesis and stimulate GAG’s, Gota Kola has been used for many years in Europe to promote wound healing and blood vessel integrity. It also has been shown to improve circulation in small vessels.

    Turmeric. (Curcuma longa) this saffron-colored root offers a wide range of benefits. It naturally inhibits the inflammatory COX-2 enzyme, reduces pain and is a potent antioxidant that protects the liver and other cells. High antioxidant diets may inhibit joint deterioration.

    Bromelain. Derived from Pineapple cores, Bromelain is most commonly used for healing soft tissue injuries and inflammation. It contains potent selective proteases (protein-digesting enzymes) and other substances which serve to block destruction of GAGs.

    Trace Minerals. Micronutrients play many distinct roles in support of healthy joint connective tissue and joint cartilage matrix.

    Black Pepper Extract. Bioperine is a highly concentrated extract (95% - 98% piperine) of black pepper. Used as a bioavailability enhancer, it has been shown to increase the absorption of vitamins, minerals and herbs.



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    Bella Slim - Slimming Herbal Tonic
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    Date: May 06, 2006 01:20 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Bella Slim - Slimming Herbal Tonic

    Bella Slim - Slimming Herbal Tonic

    Kombu(thallus), Pineapple(fruit), Damiana (leaf), Bladderwrack (thallus), Dandelion (root), Eleuthero (root), Muira Puama (bark), Rosemary (leaf), Horsetail (grass), Uva Ursi (leaf), Guar (gum), Birch(leaf), Restharrow (root), Watercress (whole plant), Juniper (bark), European ash (bark), Chervil (leaf), Nettle(root)

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    Rutozym - Systemic Enzyme Supplement with Nattokinase
    TopPreviousNext

    Date: February 22, 2006 05:08 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Rutozym - Systemic Enzyme Supplement with Nattokinase

    Wobenzyme / Naturally Vitamins

    Choose all-vegetarian Rutozym for smoother blood flow, stronger blood vessel walls, and a pacified inflammatory response.

    Take Control of Your Heart Health

    Heart disease claims an American life every 34 seconds, making heart disease the leading cause of death in the United States. Not only men, but also one out of every two women are affected by heart disease and stroke.

    According to the American Heart Association, misperceptions about the risks of cardiovascular disease for women still exist, even though 50 percent of people with heart disease today are women, and more women than men die of stroke. After menopause, women are even more likely to have heart attacks than men.

    Because of today’s standard of American fast-food diets and poor lifestyle habits, many people have high cholesterol and hypertension and suffer from circulatory disorders. People with excessive body fat are more likely to develop heart disease and stroke, even if they have no other risk factors. Obesity increases the strain on the heart, which contributes to coronary heart disease and can also make diabetes more likely to develop.

    People in many other countries have somehow managed to maintain healthier hearts naturally. One reason may be the enzymes in their diet.

    Nattokinase and Cardiovascular Health Experts credit much of Japan’s reputation for the lowest heart disease rate to nattokinase, an enzyme in the fermented soy-based cheese called natto. Although a Japanese staple for over 2000 years, the sticky, odorous cheese is, needless to say, an acquired taste. Fortunately the advantage is in the enzyme, now available in Rutozym.

    Hiroyuki Sumi, MD, a researcher of the Japan Ministry of Education, discovered the enzyme and its remarkable benefits while searching for a natural way to break down excess fibrin in the blood, a major cause of heart disease, stroke, senility and even sudden death. Pleased with how successfully it dissolved fibrin and improved blood flow, Sumi (affectionately known as “Dr. Natto”) gave nattokinase its name.

    Rutozym

    In the 1980s when the story of systemic enzyme therapy was well underway, scientists invited Dr. Karl Ransberger, founder of the enzyme formula Wobenzym, to Japan to present his discoveries in enzyme research. The country’s low rate of heart attacks and its dietary link to natto intrigued Dr. Ransberger. Eager to investigate its potential use in alternative healthcare, he carried several pounds of natto home to Europe. After years of testing, his research confirmed that nattokinase did, in fact, improve blood flow by removing cross-linked fibrin from the blood stream.

    Based on his nearly five decades of experience with the proteolytic Natural Support for Cardiovascular Health (protein-splitting) enzymes in Wobenzym, Dr. Ransberger knew that an enzyme mixture would prove even more effective than a single enzyme formula. So, to the nattokinase he added two of the enzymes in Wobenzym known to normalize inflammation. Then he increased its total effect with a proprietary flavonoid complex. As a result, the formula not only improved blood flow, it strengthened the integrity of blood vessels and helped manage the body’s systemic inflammatory response, promoting better overall health. Dr. Ransberger teamed up with Naturally Vitamins to further develop, test and perfect the Rutozym formula.

    Today, Dr. Ransberger’s legacy lives on through Naturally Vitamins’ continuing research on systemic enzyme therapies. Most recently, Naturally began a 2003 clinical trial in Chicago to evaluate the benefits of Rutozym in heart patients. In cooperation with the leading manufacturer of Nattokinase in Japan, the trial will examine the effects of Rutozym on blood viscosity (thickness) and blood pressure. On completion, the results will be published in a peer-reviewed journal.

    How Rutozym Works

    Rutozym works by reinforcing your body’s own enzymes. As the building blocks of life, enzymes make every chemical action in the body possible. Though you are born with thousands of enzymes, as time goes by your supply diminishes. Scientific research shows that replenishing your natural supply with systemic enzymes can support your body’s immune functions and healing processes.

    Rutozym is a plant-based systemic enzyme formula containing nattokinase. But it also contains other proteolytic enzymes and ingredients carefully blended to improve heart health and enhance your body’s innate ability to heal. Rutozym contains the proteolytic enzymes bromelain (from Pineapple) and papain (from papaya) known to effectively rebalance the body’s inflammatory response. Rutozym also contains rutin to strengthen capillaries and other connective tissue, and white willow bark, which is often called “nature's aspirin.”

    While doctors often recommend an aspirin a day to help prevent heart disease and stroke, the daily use of Rutozym has no gastrointestinal side effects. With new research, the scope of Rutozym’s benefits continues to increase. Supplement Facts

    Serving Size: 2 Tablets
    Servings Per Container: 60 amnt/serving %daily
    Nattokinase (20,000 FU/gm) 25mg *
    Bromelain (2,450 GDU/gm) 90mg *
    Papain N.F. (2,400 USP Units/mgl) 100mg *
    Rutin bioflavonoid Complex (rutosides & rutinosides) 120mg *
    White willow bark extract (15% solicin/7% plyphenols) 100mg *

    * Daily value not established.

    Other Ingredients: Plant Fiber, Povidone, Modified Cellulose Gum, Colloidal Silica, Titanium Dioxide Mineral, Vegetable Stearic Acid and pH-Resistant Enteric Coat.

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    Probiotic Sinus Ease from Nature's Life
    TopPreviousNext

    Date: December 31, 2005 09:41 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Probiotic Sinus Ease from Nature's Life

    Inovative, New Product for Sinus Support

    Natures Life Probiotic Sinus Ease

    Formulated for Immune and Sinus Support

    • Contains Lactobacillus Paracasei
    • Contains Lactobacillus rhamnosus
    • Great tasting Pineapple flavor
    • Refrigerate After opening
    • Milk based growth medium

    Now there's a natural solution for sinus health. Probiotic Sinus Ease, based on scientific studies, is intended to probide nutritive support for healthy sinuses.

    More Sinus Ease Products



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    Put a spring in your step with these energizing tips
    TopPreviousNext

    Date: August 02, 2005 10:03 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Put a spring in your step with these energizing tips

    Put a spring in your step with these energizing tips

    Stress, illness and even our everyday routines can all affect our energy levels and our ability to do daily tasks. Perpetual fatigue not only keeps us from doing what we would like to do but also what we have to do. Below are some tips for easy ways to boost your energy and increase your enjoyment of life: FIGHT AND WIN THE Allergy WAR

    DECREASE YOUR INTAKE of white flour and sugar, processed foods, red meat and fatty foods. Increase your intake of fresh fruits and vegetables, whole grains and soy products.

    ENERGY LEVELS CAN be affected by digestive problems, such as sluggish bowel. Try a juice fast followed by a diet of whole, raw foods to help cleanse your body and recharge your immunity.

    INSTEAD OF RELYING ON caffeinated soft drinks to get you through the day, try an iced ginseng or peppermint herbal tea. Ginseng is a particularly energizing herb that is good with honey.

    FATIGUE CAN ALSO BE a result of a vitamin deficiency. B vitamins in particular are important for our energy levels and our ability to handle stress. Consider getting a B12 shot.

    IF YOU ALWAYS feel tired and rarely sleep well, consider taking L-tryptophan supplements. With the right dosage, you should feel a big difference in your anxiety levels and how rested you feel.

    IF YOU ARE SUFFERING from hidden food allergies, you are overworking your immune system. This situation can cause fatigue. Keep a food diary to help you eliminate the guilty foods.

    CONSIDER A FISH, flaxseed or evening primrose oil supplement for omega-3 and omega-6 fatty acids. The typical American diet is deficient in essential fatty acids, which affect every body system.

    Get energized—try these natural energy-enhancing tips

    PHYSICAL INACTIVITY or sleeping too much can also lead to a general lack of energy. Even if a gym is not for you, walking or stretching for 45 minutes, three times a week is suggested.

    SOMETIMES FATIGUE IS DUE to a problem with the thyroid gland, especially if you are pregnant. Consider talking to your health-care professional about thyroid testing. Adding kelp to your diet is also helpful because of its iodine content—an iodine deficiency is sometimes responsible for thyroid disorders.

    DEPRESSION, NERVOUS TENSION AND emotional or physical stress can tax the body, and if experienced daily, they can lead to a chronic lack of energy. Research suggests that daily journal writing is effective for dealing with depression and stress. Daily meditation is also helpful.

    MAKE AN HERBAL JUICE by mixing sage, rosemary and oat juice (from the green plant), and take 1 tablespoon each day. This juice will help counteract nervous tension and irritability, as well as exhaustion. It is also good for insomnia if taken before bed.

    COENZYME Q10 IS A useful supplement that increases the supply of oxygen to your body tissues, thereby boosting your energy and performance levels. This supplement should be easy to find at any pharmacy or health store.

    LONG-TERM FATIGUE can be a symptom of low blood pressure, arthritis, diabetes, cancer or liver problems. If you are concerned, see your health care professional.

    CONSIDER GETTING TESTED FOR weak adrenals or low iron in the blood. If you are suffering from either of these problems, you are likely to feel a general lack of energy. DHEA, a precursor hormone, can help with adrenal problems, and low iron can be remedied with a simple mineral supplement fortified with iron.

    MAKE AN EFFORT to unwind before bedtime. By reading, going for a short walk or taking a bath before you go to sleep, you have a chance to release tension and stress that will affect how well you sleep each night. Also, try not to eat right before retiring to bed.

    CONSIDER ADDING TWO OR MORE yoga positions to your daily routine. There are a number of books on how yoga increases well-being and fights fatigue.

    THE PRESENCE OF A yeast infection in the body can also decrease energy levels by overtaxing the immune system. These infections can be brought on by antibiotics, birth control and environmental stress. Acidophilus and a cleansing diet are helpful for dealing with yeast infections. Serious infections may require medication.

    THE PRESENCE OF PARASITES in the body can also compromise your immune system and lead to chronic fatigue or lack of energy. Goldenseal, echinacea, grapefruit seed extract, zinc and vitamin C can all help fight microbes and support healthy immune function.

    ESPECIALLY DURING THE spring and summer months, when the weather is getting warmer, you should be drinking plenty of water. Also, consider trying this energy booster: 3 cups Pineapple juice, 1 cup water, 1 cup alfalfa sprouts and 10 almonds, all blended until smooth.

    ONE OF THE MOST substantial problems of the typical American diet is a lack of fiber. Aim for 25–35 grams of dietary fiber each day by including beans, fruits (like apples, skin included) and whole grains to the diet. Fiber is essential for proper digestion and elimination, both of which affect all other body systems.

    BOOSTING THE IMMUNE SYSTEM is especially important for enhancing your energy levels, especially if you have been ill. Consider adding vitamin C, bee products and green foods to your daily diet to fight infection and fatigue.



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    Berry Bash Smoothie
    TopPreviousNext

    Date: July 11, 2005 09:47 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Berry Bash Smoothie

    Berry Bash Smoothie

    1 cup blueberries
    1 cup strawberries
    1/2 cup peach juice
    1 T. protein powder
    1 cup vanilla frozen yogurt
    1\2 cup plain yogurt
    honey to taste if desired
    Combine the juice and yogurt in then blender. Blend
    in the other ingredients until smooth.
    Fest ive Fruit Salad
    2 cups cubed cantaloupe
    2 cups cubed honeydew melon
    2 cups cubed, Pineapple
    2 starfruit, sliced
    1 mango, cubed
    1 banana, sliced
    1 cup grated coconut
    1 cup plain yogurt
    1/3 cup lime juice
    1/2 cup orange juice
    2 T. honey
    mint for garnish


    Combine fruit and set aside. In blender add yogurt,
    juices, and honey and mix until smooth. Toss with fruit
    and serve with a mint leaf for garnish.
    Yummy Yogurt Gazpacho
    2 cups plain yogurt
    4 T. olive oil
    2 cloves of garlic
    1 green pepper
    4 tomatoes, peeled and chopped
    1 medium cucumber, peeled and chopped
    1/2 t. basil
    1/2 t. cumin
    2 T. cider vinegar
    Combine all ingredients in a blender and blend until
    smooth. Chill well before serving.



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    Fight Hay Fever - Help Your Sinus...
    TopPreviousNext

    Date: July 11, 2005 09:15 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Fight Hay Fever - Help Your Sinus...

    HANDLING SPRING(HAY)

    The National Institute of Health’s branch of Allergy and Infectious Diseases re p o rt that 40 to 50 million Americans suffer from allergies in one form or another. Many experience food allergies that a re treated somewhat diff e rently from hay fever allergies. Hay fever comes from airborne allergens, generally from pollen or pollutants.

    The symptoms of allergy occur when an immune system is overactive. The immune system often recognizes something as foreign and treats it as foreign by attacking it, when in fact it really isn’t a substance the body should be concern e d with. This over-activity of the immune system leads to the release of substances including histamine that cause the symptoms of hay fever.

    The most common symptoms include a runny nose and itching eyes and scratchy throat. Sometimes, an allergy will precede a sinus infection by causing swelling in the nasal membranes preventing fluids f rom exiting the sinus passages. An infection then ensues. However, most people who feel pressure over their sinuses, never develop an infection and so can be adequately treated with the supplements mentioned here. Many people experience a tickle or a shallow cough that comes from the throat rather than the lungs. They may also experience a change in emotions, becoming quite irritable or moody.

    These airborne allergies can often be g rouped by season. Those people sensitive to tree pollens usually have more severe allergies in the springtime. Those sensitive to grasses are often worse in mid-summer. Those allergic to weeds have their symptoms peak in the fall. There are some unfortunate people who have allergies all summer long who may be allergic to a few plants in each group. Those who have symptoms of allerg i e s all winter long probably are allergic to molds and mildew or household animals and dust mites. On occasion, it takes a real detective to determine from where the allergies come.

    There are several methods used to diagnose a cause of an allergy. In a scratch test, drops of an allergen are put on small scratches on the arm or the back. Are action is considered positive if swelling or redness occur around the scratch. A blood sample can also be used to meas ure antibody response to certain allergens. It is often helpful to determine the allergen which cause the hayfever to reduce the symptoms. There are also practitioners who use kinesiology or electronic devices to determine the cause of allergies.

    The most common treatment of allergies is with antihistamines. Their side effects include drowsiness and drying of the mucous membranes of the nose and mouth. Many of the newer prescription antihistamines don’t cause drying but often have serious drug interactions and the consumer must be very careful in combining the prescription antihistamines with antifungal drugs, and blood thinning as well as asthma medication. There are some natural products that can be taken to decrease allergy symptoms. They are often equally effective without the side effects of antihistamines.

    QUERCETIN

    One of the more popular is quercetin. Quercetin is a bioflavonoid found in red apples, red onions, brussels sprouts, kale, peas, bell peppers, pears and asparagus. It is also found in bee pollen and propolis, two plant materials found in the beehive. It is possible to consume a fair amount of quercetin through your diet. If you have allergies, however, diet is often not enough and you may need a supplement to get enough quercetin to ontrol your symptoms. It appears quercetin decreases allergic symptoms by stopping the release of histamine. If you start taking quercetin and other nutritional supplements I will mention below before an allergy attack, they are likely to be more effective. However, don’t let that discourage you from taking them even after the symptoms have started. A common dose is 300mg to 600mg per day.

    BROMELAIN

    Bromelain is a nutrient often extracted f rom Pineapple. Found in many digestive formulas, it is an enzyme that helps absorption. If it is found in a combination formula, chances are, it is there to help with the absorption of the other nutrients such as quercetin. Bromelain also has an anti-inflammatory effect. When someone develops allergy symptoms, part of the reason is due to the inflammatory response to substances such as histamine that are released as the allergy takes hold. This causes inflammation in the tissues which then manifests with redness and swelling.

    VITAMIN C

    Vitamin C is useful in many conditions including hay fever. Higher doses are often required in the treatment of allergies: 2,000mg is beneficial and you can take up to 4,000mg or more during acute symptoms. It also stabilizes capillaries, reducing the swelling in the throat, nasal passages and around the eyes. If you are taking a multi-vitamin or a combination product that contains Vitamin C, I still recommend additional supplementation.

    NETTLE (URTICA DIOICA)

    Stinging nettle is probably a plant many a re familiar with, especially if it has come into contact with your skin, but it also has an historical use in the treatment of allergy. In fact, in double blind studies it was shown to decrease the symptoms of allergy, specifically runny nose.

    EPHEDRA (MA HUANG)

    The active component of the ephedra herb is ephedrine, an alkaloid. It is used in OTC asthma medication. As a natural herb, ephedra in small doses can be v e ry useful in decreasing the symptoms of colds, asthma, cough and in this case, hay fever. It is in many Chinese and American formulas that I use and I feel v e ry comfortable using 100mg to 200mg of ephedra that contain small doses of 2.5mg to 8mg of ephedra alkaloids per day. I feel comfortable using dosages of up to 15mg of ephedra alkaloids .

    FEVERFEW

    Feverfew is another herb with a variety of uses. You will find it in headache formulas, in fever reducing formulas, and many hay fever formulas. Like bromelain, it has an anti-inflammatory effect and reduces the swelling that occurs during a hay fever attack.

    Homeopathic formulas can also be useful to reduce hay fever. There is no re ason why the herbs I’ve mentioned cannot be combined with homeopathic formulas. You may want to take them at separate times of the day.

    So, if you suffer from hay fever, don’t give up. You can use these nutrients singly or in combination. You can take a formula that contains all of them and then add to that additional vitamin C for instance, or additional nettle. It may require trial and error to find the right amounts in combination that will work for you.



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    Quercetin and Bromelain - for better health.
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    Date: July 04, 2005 10:28 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Quercetin and Bromelain - for better health.

  • Maintains Tissue Comfort by Regulating Enzymes*
  • Helps Maintain Normal Blood Viscosity*
  • Bromelain May Enhance Quercetin Absorption
  • Benefits

    Down-regulates the Body’s Response to Environmental Challenges Quercetin is a member of the flavonoid family, a diverse group of low molecular-weight compounds found throughout the plant kingdom. Flavonoids exhibit numerous biological activities, many of which are directly beneficial to human health. Quercetin, which belongs to the “flavonol” subgroup, is one of the most versatile and important flavonoids. Quercetin has a broad range of activity, much of which stems from its interaction with calmodulin, a calcium-regulatory protein.1 Calmodulin transports calcium ions across cellular membranes, initiating numerous cellular processes. Quercetin appears to act as a calmodulin antagonist.1 Through this mechanism, quercetin functions at the cell-membrane level with a membrane-stabilizing action.2 Quercetin inhibits calmodulin-dependent enzymes present at cell membranes such as ATPases and phospholipase, thereby influencing membrane permeability.3 Quercetin affects other calmodulin-dependent enzymes that control various cellular functions, including the secretion of histamine from mast cells.4 A number of investigations have corroborated quercetin’s ability to reduce histamine secretion from mast cells in various tissues, and also from basophils.5,6,7,8,9,10

    Quercetin modifies the body’s response to antigenic substances.* Suppression of histamine secretion from mast cells is one of quercetin’s most clinically important effects. Quercetin acts on ATPase at the membranes of histamine-containing granules in mast cells.3 Mast-cell degranulation and subsequent release of histamine into the bloodstream is an integral part of the body’s response to environmental challenges.

    Maintains Tissue Comfort by Regulating Enzymes*

    Quercetin’s enzyme-inhibiting action extends to enzymes such as phospholipase, which catalyzes the release of arachidonic acid from phospholipids stored in cell membranes.4,10 Arachidonic acid serves as the key substrate for substances such as thromboxanes, inflammatory prostaglandins and leukotrienes. In addition, quercetin inhibits the enzymes cyclooxygenase and lipoxygenase, which catalyze the conversion of arachidonic acid into its metabolites.4,10,11,12 Reducing levels of these metabolites, as well as histamine levels, is beneficial in maintaining the normal comfort level of body tissues and structures.

    Quercetin has also been shown to limit the function of adhesion molecules on endothelial cells.13 Adhesion molecules are involved in physiologic processes that influence tissue comfort.13

    Bromelain is a complex substance derived from the Pineapple stem largely composed of proteolytic (protein-digesting) enzymes. Bromelain acts by a variety of mechanisms to help maintain tissues in a normal state of comfort.14,15 Several investigators, including Taussig16 and Ako, et. al.,17 have presented evidence that bromelain is a fibrinolytic agent, i.e., it induces the breakdown of fibrin, a plasma protein that blocks tissue drainage. The generally accepted mechanisms involve direct proteolysis of fibrin by bromelain and activation of plasmin, a serum protease.16 Plasmin acts on fibrinogen (the precursor to fibrin), forming peptides which stimulate PGE1, a prostaglandin that helps maintain tissue comfort.16

    Helps Maintain Health of Blood Vessels by Modifying Oxidation of LDL Cholesterol* — Quercetin’s Antioxidant Action Quercetin is a versatile and effective antioxidant that scavenges a variety of free-radicals such as hydroxyl and lipid peroxy radicals.18 Quercetin also chelates ions of transition metals such as iron, which can initiate formation of oxygen free radicals.18 LDL cholesterol is vulnerable to oxidation by lipid peroxides. Oxidized LDL is absorbed by macrophages and arterial endothelial cells, leading to the formation of “foam cells,” and eventually plaque deposits, in arterial walls. Quercetin has been shown to protect LDL from oxidation, both by lipid peroxides and transition metal ions.19

    Helps Maintain Normal Blood Viscosity*

    Quercetin inhibits blood platelet aggregation (clumping), by potentiating PGI2, an anti-aggregatory prostaglandin, and by raising platelet cyclic AMP levels.20 Human studies have revealed that bromelain also reduces platelet aggregation.21 These properties qualify both quercetin and bromelain as valuable dietary ingredients for maintaining cardiovascular health.*

    Bromelain May Enhance Quercetin Absorption

    In addition to the actions described above that support the effects of quercetin, bromelain may also assist the absorption of quercetin in the G.I. tract. (Quercetin is generally believed to be poorly absorbed, although a recent study by Hollman et. al.,22 which concluded that humans do in fact absorb appreciable amounts of quercetin, contradicts this assumption.) Studies have shown that bromelain enhances absorption of antibiotics, presumably by increasing permeability of the gut wall.23, 24 Given that quercetin is a low molecular-weight compound, it is plausible that simultaneously ingested bromelain likewise enhances quercetin absorption.

  • *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
  • Scientific References

    1. Nishino, H., et. al., “Quercetin interacts with calmodulin, a calcium regulatory protein.” Experientia 1984;40:184-5.
    2. Busse, W.W., Kopp, D.E., Middleton, E., “Flavonoid modulation of human neutrophil function.” J. Allergy Clin. Immunol. 1984;73:801-9.
    3. Havsteen, B,. “Flavonoids, a class of natural products of high pharmacological potency.” Biochemical Pharmacology 1983;32(7):1141-48.
    4. Middleton, E., “The Flavonoids.” Trends in Pharmaceutical Sciences 1984;5:335-8.
    5. Otsuka, H. et. al., “Histochemical and functional characteristics of metachromatic cells in the nasal epithelium in allergic rhinitis: Studies of nasal scrapings and their dispersed cells.” J. Allergy Clin. Immunol.1995;96:528-36.
    6. Fox, C.C., et. al., “Comparison of human lung and intestinal mast cells.” J. Allergy and Clin. Immunol. 1988;81:89-94.
    7. Pearce, F.L., Befus, A.D., Bienenstock, J., “Mucosal mast cells III. Effect of quercetin and other flavonoids on antigen-induced histamine secretion from rat intestinal mast cells.” J. Allergy and Clin. Immunol. 1984;73:819-23.
    8. Middleton, E. Drzewiecki, G., Krishnarao, D., “Quercetin: an inhibitor of antigen-induced human basophil histamine release.” J. of Immunology 1981;127(2):546-50.
    9. Bennett, J.P., Gomperts, B.D., Wollenweber, E.,“ Inhibitory effects of natural flavonoids on secretion from mast cell and neutrophils.” Arzneim. Forsch/Drug Res. 1981;31(3):433-7.
    10. Middleton, E. Drzewiecki G., “Naturally occurring flavonoids and human basophil histamine release.” Int. Archs Allergy appl. Immun. 1985;77:155-7.
    11. Yoshimoto, T. et. al., “Flavonoids: potent inhibitors of arachidonate 5-lipoxygenase.” Biochemical and Biophysical Research Communications 1983;116(2):612-18.
    12. Della Loggia, R., et. al., “Anti-inflammatory activity of benzopyrones that are inhibitors of cyclo- and lipo-oxygenase.” Pharmacological Research Communications 1988; 20(Supp. V):91-94.
    13. Middleton, E., Suresh, A., “Quercetin inhibits lipopolysaccharide-induced expression of endothelial cell intracellular adhesion molecule-1.” Int. Arch. Allergy Immunol. 1995;107:435-6.
    14. Taussig, S.J., Batkin, S., “Bromelain, the enzyme complex of Pineapple (Ananas comosus) and its clinical application.” An Update Journal of Ethnopharmacology 1988;22:191-203.
    15. Lotz-Winter, H., “On the pharmacology of bromelain: An update with special regard to animal studies on dose-dependent effects.” Planta Medica 1990;56:249-53.
    16. Taussig, S.J., “The mechanism of the physiological action of bromelain” Medical Hypothesis 1980;6:99-104.
    17. Ako, H. Cheung, A.H.S., Matsuura, P.K., “Isolation of a fibrinolysis activator from commercial bromelain.” Arch. Int. Pharmacodyn. 1981;284:157-67.
    18. Afanas’ev, I.B. et. al., “Chelating and free radical scavenging mechanisms of inhibitory action of rutin and quercetin in lipid peroxidation.” Biochemical Pharmacology 1989;38(11):1763-69.
    19. De Whalley, C.V., “Flavonoids inhibit the oxidative modification of low density lipoproteins by macrophages.” Biochemical Pharmacology 39(11):1743-50.
    20. Beretz, A. Stierle, A., Anton, R. Cazenave, J., “Role of cyclic AMP in the inhibition of human platelet aggregation by quercetin, a flavonoid that potentiates the effect of prostacyclin.” Biochemical Pharmacology 1981;31(22):3597-600.
    21. Heinicke, R. van der Wal, L. Yokoyama, M., “Effect of bromelain (Ananase®) on human platelet aggregation. ”Experientia 1972;28(7):844.
    22. Hollma, P. et. al., “Absorption of dietary quercetin glycosides and quercetin in healthy ileostomy volunteers.” Am. J. Clin. Nutr. 1995;62:1276-82.
    23. Giller, F.B., “The effects of bromelain on levels of penicillin in the cerebrospinal fluid of rabbits.” A., J. Pharm. 1962;134:238-244.
    24. Bodi, T., “The effect of oral bromelain on tissue permeability to antibiotics and pain response to bradykinin; double-blind studies on human subjects.” Clin. Med. 1965;72:61-65



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    Digest Active - For Occasional Indigestion
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    Date: June 29, 2005 02:39 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Digest Active - For Occasional Indigestion

    It feels great when you’ve eaten well and your body has been energized with nutrients. But with your busy schedule, you might not always be able to eat well, and your body might not have the time or energy to properly digest your meals. The result: occasional indigestion and low energy because your food doesn’t get broken down enough to release the energizing nutrients you need. And poor digestion can lead to long-term health imbalances. To reclaim the energy from your nutrients, Source Naturals, the science company, introduces DIGESTACTIV, a Bio-Aligned Formula™ designed to work with your body to stimulate optimal digestion. DIGESTACTIV contains the high potency, broad-spectrum blend of digestive enzymes found in our best-selling ESSENTIAL ENZYMES™, plus digestion-stimulating ingredients such as bromelain, papain and ginger. When you want digestive stimulation along with the nutrient releasing power of ESSENTIAL ENZYMES for occasional indigestion, take DIGESTACTIVE.

    Bio-Aligned™ Digestive Support

    DIGESTACTIV™ is scientifically formulated to support the body systems involved in healthy digestion. There are herbs and other ingredients to promote the digestive stimulant system and enzymes to promote the digestive systems for releasing nutrients from food. These ingredients work together to optimize the amount of energizing nutrients you can assimilate from your meals and to relieve occasional indigestion, occasional constipation, sour stomach, bloating and gas.

    Digestive Stimulant System

    DIGESTACTIV contains many ingredients that help stimulate your digestive process to promote healthy nutrient accessibility. Betaine HCl (hydrochloric acid) supports the acidic environment needed in your stomach to digest food. The bitter herbs gentian, ginger, peppermint and quassia all stimulate the appetite and the gastric juices needed for digestion. Bioperine® is a pepper extract that increases thermogenic, or heat generating reactions in the gastro-intestinal tract, which facilitates enhanced bioavailability of nutrients.

    Nutrient Digestion Systems

    DIGESTACTIV also contains enzymes that work throughout the varying sections and pH (or acidity) levels of your digestive system. For the carbohydrate digestive system, there are amylase, amyloglucosidase and lactase. Amylase and amyloglucosidase convert starch into smaller, simpler sugars. Lactase breaks down the milk sugar lactose, which many adults are unable to digest. For the protein digestive system, there are acid stable protease and vegetarian pancreatin to promote protein digestion in a wide range of pH levels. Additional protein digestion support comes from the Pineapple enzyme bromelain, the papaya enzyme papain, and betaine HCl, which promotes the acidity level needed to denature proteins for digestion of their building blocks, amino acids. For the fat digestive system, there is lipase to promote the healthy breakdown of fats, or triglycerides, into their nutrient building blocks, fatty acids and glycerol.

    For the fiber digestive system, there are cellulase and hemicellulase to break down the sturdy cell walls in fibrous plants, thereby releasing more nutrients for digestion.

    Popular Efficacy

    DIGESTACTIV contains all the key ingredients found in the best-selling ESSENTIAL ENZYMES™. ESSENTIAL ENZYMES is a popular product because it addresses body systems in addition to symptoms* of digestive imbalance. And it works. Increasing the breakdown of nutrients in the digestive system results in fewer digestive symptoms* as well as better nutrient availability. And DIGESTACTIV has added enzymes and herbs to promote digestive stimulation for relief of occasional indigestion. Source Naturals is pleased to partner with your local health food store to bring you the unique health benefits of DIGESTACTIV. There is a revolution underway in how we think about and maintain our health, and natural food stores and outlets are at the forefront. You can benefit right now—long before word spreads to the general public—with the innovative nutrition of Source Naturals DIGESTACTIVE.

    Health Strategies for Digestive Wellness

  • • Eat slowly to give your body time to generate digestive juices as well as savor your food.
  • • Eat a balanced, whole foods diet to maximize your access to energizing bioavailable nutrients.
  • • Drink plenty of water to supply much needed fluid for digestion.
  • • Try to relax when eating, to promote the flow of your digestive juices.
  • • Stay active, because regular exercise helps to promote healthy digestion.
  • • Eat plenty of fiber to provide your GI tract with the bulk needed for healthy digestion.
  • • Eat probiotics, beneficial bacteria that help you digest foods These include acidophilus, which is found in yogurt, and bifidus.
  • • Eat prebiotic carbohydrates found in fruits and vegetables, such as FOS (fructooligosaccharides), to feed the friendly bacteria that live in your intestines and help your digestion.
  • • Supplement your diet with digestion promoting products such as Source Naturals probiotics ACIDOPHILUS, LIFE FLORA™, SUPER CARROT ACIDOPHILUS™, and BIFIDYN™, prebiotic NUTRAFLORA® FOS, and fibers such as CHOLESFIBER™, GRAPEFRUIT PECTIN, GUAR GUM, OAT BRAN 1000™, and PSYLLIUM HUSK POWDER.

    DigestActiv™ is a Bio-Aligned Formula™ Multi-System Support for Occasional Indigestion

    Carbohydrate Digestive System: Amylase, Amyloglucosidase, Lactase

    Protein Digestive System: Vegetal Analog of Pancreatin, Acid Stable Protease, Bromelain, Papain, Betaine HCl

    Fat Digestive System: Lipase

    Digestive Stimulant System: Betaine HCl, Bioperine®, Gentian Root, Ginger, Peppermint, Quassia

    References
    Bland. J. (1993). Digestive Enzymes. Keats Publishing Co. Holcenberg, J. et al. (1981). Enzymes as Drugs. John Wiley and Sons: New York. 331-340. Linder, M. (1991). Nutritional Biochemistry and Metabolism. Appleton & Lange. * The term symptom as used above refers to the effects of nutrient shortages or imbalances and is not related to the diagnosis, treatment, cure, or prevention of any disease.



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    Bromelain Sinus Ease - Nature's Life
    TopPreviousNext

    Date: June 16, 2005 10:57 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Bromelain Sinus Ease - Nature's Life

    Bromelain Sinus Ease™


     

    Nature's Life Sinus Products:


     

    Sinus cavities are lined with delicate mucous membranes, which act as filters for your respiratory system. Normal sinuse tissues are pink and healthy. For many people, when their sinuses come in contact with allergens, pollutants or harmful micro-organisms, histamines are released as a protective measure by the immune system. Sinuses naturally respond by becoming irritated, red, and inflamed with these healing histamines. This process, called the natural inflammatory response, helps to neutralize and remove the irritants in sinuses cavities. Sometimes, however, the immune system continues to flood the sinuses even after the irritants are removed. Bromelain Sinus Ease™ contains three ingredients that have been shown to enhance the body’s ability to reduce this natural inflammatory response and help clear up sinuses.*

    Bromelain

    Bromelain is a group of protein-digesting enzymes extracted from Pineapples (Ananassa sativa). Bromelain breaks down fibrin—a key component of the body’s natural inflammatory response to allergens and other foreign stimuli.* Bromelain also appears to inhibit the natural formation of prostaglandins (hormone-like substances) that trigger the natural inflammatory response.*1  It makes mucus less thick,2  allowing the mucus to drain more easily.*

    Human trials have shown that by breaking down and helping to remove fibrin, bromelain reduces the discomfort of irritated tissues.*3   Double-blinded trials in patients with irritated sinuses show that the natural inflammatory response is reduced more effectively by concentrated bromelain than by placebo.*4 ,5 ,6 ,7  In all cases, a majority of people responded well to bromelain supplements.*

    Bromelain has also helped reduce the dura­tion of the natural inflammatory response after nasal procedures by over 70% in a controlled trial.*8 

    The recommended daily amount of Nature’s Life Sinus Ease™  utilizes 1,200 mg a very high potency bromelain enzyme which has an activity of 2,880 GDU (Gelatin Digestive Units), or 4,320 MCU (Milk Clotting Units) per serving.

    Vitamin C

    Vitamin C also helps reduce histamine release.*9   Some studies have reported that vitamin C is useful in reducing the natural inflammatory response in nasal passages.*10, 11, 12   The effectiveness of vitamin C in reducing histamine release is still debated, however, because a controlled trial was unable to show consistent effects.*13  Doses up to 2 grams per day have been used by researchers. It may be diffi­cult to show these effects in research trials because vitamin C appears to help only some people without affecting others.*14  Studies, however, clearly show that vitamin C supplementation can lower elevated blood levels of histamines.*15, 16 Nature’s Life adds naturally-buffered vitamin C to Sinus Ease due to its safety, immune-supporting effects and potential effica­cy to reduce histamine release.*

    Quercetin is a bioflavonoid found in many natural foods including citrus fruits, onions, apples, tea and lettuce. As with bromelain, quercetin helps reduce the natural inflammatory response by inhibiting the natural formation of the pro-inflammatory agents, prostaglandins and leukotrienes (white blood cells).*17,18  Quercetin also helps lessen the natural inflammatory response for children with sensitivities to inhalants.*19  Additionally, quercetin may help reduce the effects of harmful micro-organisms *20  Bioflavonoids at doses of 1,200 mg per day have reduced the natural inflammatory response in human studies in combination with 1,200 mg vitamin C,21 an outcome con­firmed in double-blinded research using 600 mg/day of bioflavonoids and 450 mg/day of vitamin C.*22

    Substances which inhibit the natural inflammatory response rarely target just one part of the body.* While quercetin has yet to be tested in reducing the natural inflammatory response in sinuses specifically, doctors of natural medicine frequently use it for that purpose because of its proven ability to lessen the natural inflammatory response elsewhere in the body.*

    Nature’s Life Sinus Ease™

    Nature’s Life has combined these powerful phytonutrients to make Sinus Ease™. High potency Bromelain, Quercetin and vitamin C work to inhibit the natural pro-inflammatory response and encourage adequate sinus drainage.* No safety concerns have been identified with any of these ingredients.23, 24  It is recommended to take the three capsules per day between meals. Since bromelain is a proteolytic enzyme, if taken with a meal it will act on the protein in the food rather than the natural pro-inflammatory fibrin, so remember to take it between meals.*  Enjoy the winter season and find relief from allergens throughout the year!  Nature’s Life Sinus Ease™ can help.

    References:

    1.   Taussig SJ. The mechanism of the physiological action of bromelain. Med Hypoth 1980;6:99-104.

    2. Martin GJ. Bromelain Pineapple proteases with anti-edema activity. Exper Med Surg 1962;20:228-48.

    3. Blonstein JL. Control of swelling in boxing injuries. Prac­titioner 1969;203:206.

    4. Seltzer AP. Adjunctive use of bromelains in sinusitis: a controlled study. EENT Monthly 1967;46:1281-8.

    5. Taub SJ. The use of Ananase in sinusitis—a study of 60 patients. EENT Monthly 1966;45:96-8.

    6. Ryan RE. A double-blind clinical evaluation of bromelains in the treatment of acute sinusitis. Headache 1967;7:13-7.

    7. Taub SJ. The use of bromelains in sinusitis: a double-blind clinical evaluation. EENT Monthly 1967;46:361-5.

    8. Seltzer AP. Minimizing post-operative edema and ecchymoses by the use of an oral enzyme preparation (bromelain). EENT Monthly 1962;41:813-7.

    9. Johnson CS, Martin LJ, Cai X. Antihistamine effect of sup­plemental ascorbic acid and neutrophil chemotaxis. J Am Coll Nutr 1992;11:172-6.

    10. Zuskin E, Lewis AJ, Bouhuys A. Inhibition of histamine-induced airways constriction by ascorbic acid. J Allergy Clin Immunol 1973;51:218.

    11. Ruskin SL. High dose vitamin C in allergy. Am J Dig Dis 1945;12:281.

    12. Holmes HN. Hay fever and vitamin C. Science 1942;96;497.

    13. Fortner BR, Danziger RE, Rabinowitz PS, Nelson HS. The effect of ascorbic acid on cutaneous and nasal response to histamine  and allergen. J Allergy Clin Immunol 1982;69:484-8.

    14. Bai TR, Martin JG. Effects of indomethacin and ascorbic acid on histamine induced bronchoconstriction in normal  subjects. NZ  Med J 1986;99:163 [abstr].

    15. Holmes H, Alexander W. Hay Fever and Vitamin C. Science 1942;96:497-99.

    16. Johnston CS, Martin LJ, Xi C. Antihistamine Effect of Supplemental Ascorbic Acid and Neutrophil Chemotaxis. J Am Coll Nutr 1992;11:172-6.

    17. Middleton E, Drzewieki G. Naturally occurring flavonoids and human basophil histamine release. Arch Allergy Applied Immunol 1985;77:155-7.

    18. Welton AF, Tobias LD, Fiedler-Nagy C, et al. Effect of flavonoids on arachidonic acid metabolism. Prog Clin BiolRes 1986;213:231-42

    19. Balabokin II, Gordeeva GF, Fuseva ED, et al. Use of vitamins in allergic illnesses in children. Vopr Med Khim (Russia) 1992;38:36-40.

    20. Ohnishi E, Bannai H. Quercetin potentiates TNF-induced antiviral activity. Antiviral Res 1993;22:327-31.

    21. Miller MJ. Injuries to athletes. Med Times 1960;88:313-6.

    22. Cragin RB. The use of bioflavonoids in the prevention and treatment of athletic injuries. Med Times 1962;529-32.

    23. Taussig SJ, Yokoyama MM, Chinen N, et al. Bromelain: A proteolytic enzyme and its clinical application. Hiroshima J Med Sci 1975;24:185-193.

    24. Hertog MGL, Feskens EJM, Holman PCH, et al. Dietary flavonoids and cancer risk in the Zutphen elderly study. Nutr Cancer 1994;22:175-84.

     



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