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Vitamin K2 promotes healthy arteries and cardiovascular protection Darrell Miller 5/7/19
5 ways aged garlic can slash your risk of heart disease Darrell Miller 5/7/19
Corn silk and its anti-inflammatory and antinociceptive properties Darrell Miller 5/6/19
Study confirms the effectiveness of fennel for reducingpostmenopausal symptoms Darrell Miller 3/8/19
8 Health Hazards Caused by Lack of Vitamin D Darrell Miller 2/27/19
Curcumin alleviates symptoms of rheumatoid arthritis Darrell Miller 11/19/18
Velvet antler may prevent acute lung injury VitaNet, LLC Staff 9/19/18
9 Foods Diabetics Should Never Eat Darrell Miller 10/14/17
This Drink Helps You Get Rid of Bloating & Belly Fat Naturally Darrell Miller 10/7/17
6 Natural Ways to Remove Odors and Stains from Clothes | Natural Cures Darrell Miller 8/24/17
Here's What the Consistency and Color of Your Poop Reveals About Your Health Darrell Miller 8/23/17
Beta Glucan for Wounds, Dry Skin, Cancer & More Darrell Miller 7/22/17
Is Apple Juice Acidic or is it Good for Acid Reflux? Darrell Miller 7/6/17
Named the most important vitamins for healthy teeth Darrell Miller 5/27/17
Top 13 Benefits Of Vitamin A For Health And Skin Darrell Miller 5/22/17
Psyllium Husk: Fiber for Well-Being Darrell Miller 5/18/17
6 Natural Ways To Make You Poop More And Ease Constipation Darrell Miller 4/30/17
YOU SHOULD DO THESE 8 BEAUTY HABITS EVERY NIGHT!! Darrell Miller 3/25/17
Trading calories for fluoride? Bottled water becomes best seller over soda Darrell Miller 3/20/17
Argan Oil For Hair Growth | 10 Argan Oil Benefits For Skin And Hairs Darrell Miller 3/2/17
JAPANESE WOMEN'S SKIN CARE SECRETS WITH ANTI AGING BENEFITS - Tebura Darrell Miller 2/19/17
Omega-3s Help Joints by Reducing Inflammation Darrell Miller 2/12/17
Tips To Soothe Your Skin After Shaving Darrell Miller 12/26/16
20 Reasons To Drink Aloe Vera Juice Darrell Miller 12/13/16
10 foods to boost male fertility Darrell Miller 12/11/16
New antibiotics discovered by sifting through the human microbiome Darrell Miller 12/1/16
Putting Sugary Soda Out of Reach Darrell Miller 11/24/16
Studies Linked to Soda Industry Mask Health Risks Darrell Miller 11/19/16
Eye Inflammation and one Herb To Prevent It! Darrell Miller 9/20/16
Probiotics for Oral Health Darrell Miller 1/12/16
Look Younger With This Natural Facial Exfoliator Darrell Miller 11/11/15
If You No Energy It May Be Because Of Poor Absorption Darrell Miller 11/6/15
Learn how iodide can fix hemorrhoids over night Darrell Miller 10/25/15
Can Argan Oil Help My Skin Look Younger? Darrell Miller 9/17/15
Vitamins that Help Balance Uric Acid in the Body Darrell Miller 2/10/15
Combat Depression With Fish Oil Darrell Miller 1/21/15
Mother Nature’s Best Secret is Grape Seed Extract Darrell Miller 12/25/14
What are the Health Benefits of Beta-Glucans Darrell Miller 12/22/14
Why Should I Take Wheat Grass Liquid Concentrate? Darrell Miller 12/10/14
What Are The Benefits Of Carob Powder? Darrell Miller 9/20/14
What Is The African Mango Diet? Darrell Miller 9/16/14
How Important Is It To Take A Trace Mineral Supplement And Why? Darrell Miller 9/7/14
Ginkgo Biloba A Modular Solution To Boosting Memory. Darrell Miller 8/4/14
Liquid Calcium Citrate - An Overview of What to Discover Darrell Miller 8/1/14
Dietary Protein Basics Darrell Miller 7/21/14
BENEFITS OF RASPBERRY LEAVES TO WOMEN. Darrell Miller 7/9/14
Health Benefits of Aconitum Napellus. Darrell Miller 6/28/14
Ferrum Phosphoricum and Your Health Darrell Miller 6/26/14
Adrenal Glandular Supplements Darrell Miller 5/18/14
Supplements That Can Improve Focus Darrell Miller 3/23/14



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Vitamin K2 promotes healthy arteries and cardiovascular protection
TopPreviousNext

Date: May 07, 2019 04:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K2 promotes healthy arteries and cardiovascular protection





Vitamin K2 may help protect you against becoming one of the 17 million people estimated to die from heart disease this year. Vitamin K2 helps to moderate how much calcium builds up in the body and where. This is significant because the calcification of plaque-narrowed arteries plays a major role in heart disease. Vitamin K2 can help ensure that your body’s calcium supply stays in your bones and out of your arteries and other soft tissue, and can reduce your risk of heart disease by 50 percent or more.

Key Takeaways:

  • The number one cause of death and illness worldwide is attributed to heart disease and it is estimated to cause about 17 million deaths each year.
  • Artherosclerosis, or the accumulation of calcified deposits in the arteries, has been known by researchers to be a major cause of heart disease.
  • Vitamin K is essential for blood clotting and the maintenance of bone density. It is found in two forms in the body – Vitamin K1, and Vitamin K2.

"In one study, daily consumption of more than 32 micrograms of dietary vitamin K2 reduced the risk of arterial calcification and death from heart disease – by an incredible 50 percent."

Read more: https://www.naturalhealth365.com/vitamin-k2-nutrition-news-2650.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6272)


5 ways aged garlic can slash your risk of heart disease
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Date: May 07, 2019 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 ways aged garlic can slash your risk of heart disease





Aged garlic may be remarkably effective at protecting you from heart disease, the number one killer of Americans over the last eight decades. Aged garlic extract can help protect your arteries from low-attenuation (or “soft”) plaque, even if you work in a high-stress field. Aged garlic can also help counter and neutralize the effects of C-Reactive Protein and Interleukin, both associated with the inflammation linked to cardiac disease. Aged garlic can also help prevent harmful blood clots, and may also moderate your blood pressure.

Key Takeaways:

  • It is estimated that heart disease has maintained it role as the leading cause of death for men and women in the United States for 80 years.
  • There are a lot of studies on garlic, about 900, that show that garlic can be used as a natural treatment for heart disease.
  • A study that involved 55 participants that were between the ages 40 to 75 was used to discover that aged garlic reduced the amount of soft plaque in arteries.

"However, as unlikely as it sounds, an extract from an everyday kitchen staple – garlic – has the potential to drastically cut your odds of becoming a medical statistic."

Read more: https://www.naturalhealth365.com/reverse-heart-disease-2778.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6270)


Corn silk and its anti-inflammatory and antinociceptive properties
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Date: May 06, 2019 02:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Corn silk and its anti-inflammatory and antinociceptive properties





Corn silk has been used in ancient medicine in the Far East for several thousand years. It has anti inflammatory properties to help reduce swelling in organs as well as soft tissues and muscle. More research in recent years has found that it also has anti cancer properties and has a mild pain reducing effect for abdominal pain associated with gastrointestinal issues, gall bladder symptoms and general colon health.It has also been shown effective in helping to stablize blood sugars in those with diabetes.

Key Takeaways:

  • A study on corn silk published in the journal American Journal of Chinese Medicine has found that it has anti-inflammatory and antinociceptive effects.
  • Corn silk has been used as part of the treatment regimen in traditional medicine and this research shows that it can be used to treat inflammation.
  • The compounds in corn silk extract that the researchers identified was maysin which served as a marker component and was found to inhibit the production of pro-inflammatory cytokines.

"Earlier research has shown that corn silk plays a role in some biological activities like diabetes and cancer prevention."

Read more: https://www.naturalnews.com/2019-03-26-corn-silk-anti-inflammatory-antinociceptive-properties.html

CBD can reduce inflammation as well.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6258)


Study confirms the effectiveness of fennel for reducingpostmenopausal symptoms
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Date: March 08, 2019 01:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study confirms the effectiveness of fennel for reducingpostmenopausal symptoms





A study involving 79 Iranian women ranging in the ages of 45-60 were given 100 milligrams of fennel inside soft capsules over an eight-week time span. The findings showed that the women who had previously faces menopausal symptoms found that their symptoms minimized when they were actively taking the fennel each day. These results are surprising, as researchers were only partially aware of the impact fennel had on post-menopausal women, due to data mostly focusing on how it treats digestive issues.

Key Takeaways:

  • A natural herb called Fennel, has recently been used in a new study.
  • Proven to be effective in reducing sleeplessness, anxiety, hot flashes, and even vaginal dryness.
  • The study suggest that fennel is the most natural way of treatment.

"According to the press release of the NAMS study, fennel is also an effective remedy that can also be used to manage postmenopause symptoms that include anxiety, hot flashes, sleeplessness, and vaginal dryness without any serious side effects."

Read more: https://www.naturalnews.com/2019-01-22-fennel-reduces-postmenopausal-symptoms.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6069)


8 Health Hazards Caused by Lack of Vitamin D
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Date: February 27, 2019 09:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Health Hazards Caused by Lack of Vitamin D





Vitamin D is extremely important for your health. However, in the winter time it can be difficult to get enough Vitamin D because of the lack of sunlight. A 2010 study showed that over 40% of Americans have a Vitamin D deficiency. Risks associated with Vitamin D deficiencies include fatigue and weakened immune system. Risks get more serious and also include cardiovascular disease, cancer Multiple Sclerosis and Alzheimer's disease. All of these diseases come at a higher rate in people who do not have sufficient Vitamin D.

Key Takeaways:

  • Children lacking sufficient amounts of vitamin D are at a high risk of developing the disease called Rickets.
  • Children with Rickets have weakened skeletal systems and soft, easily damaged bones.
  • For optimal health, including the prevention of Rickets, the Mayo Clinic advises that children up to the age of 1 receive 400 International Units of vitamin D daily,

"Our bodies need vitamin D for many health benefits but in the cold winter months it may be hard to get enough of this hormone that's created when your skin is exposed to sunlight."

Read more: https://www.newsmax.com/health/health-news/health-hazards-vitamin-d-deficiency/2019/01/15/id/898321/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6057)


Curcumin alleviates symptoms of rheumatoid arthritis
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Date: November 19, 2018 04:45 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin alleviates symptoms of rheumatoid arthritis





Curcumin is something that has got a lot of fan fare in recent months. Scientists are doing a lot of different studies with it and the compound nature of it lead many to believe that it can be useful in the field of medicine. Rheumatoid arthritis is something that can be pretty nasty if it is not dealt with but these studies have shown that the natural remedies provided can be rather helpful when combating it.

Key Takeaways:

  • Rheumatoid arthritis is a chronic inflammatory condition, caused by an autoimmune dysfunction.
  • Unfortunately, many of the commonly prescribed drugs offered to alleviate the pain if rheumatoid arthritis are also the cause of an array of unwanted side effects.
  • Curcumin is a natural ingredient that treats the inflammation inherent in rheumatoid arthritis and has bern used for centuries in traditional Aryuvedic medicine.

"Researchers from India have found that curcumin, the main compound in turmeric, is a safe and effective natural treatment for rheumatoid arthritis."

Read more: https://www.naturalnews.com/2018-10-30-curcumin-alleviates-symptoms-of-rheumatoid-arthritis.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5846)


Velvet antler may prevent acute lung injury
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Date: September 19, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Velvet antler may prevent acute lung injury





Velvet antler may prevent acute lung injury

Taiwanese researchers recently published a study indicating that velvet antler, the immature, soft antlers found on certain deer and harvested before they harden and mature, may help protect the lungs against damaging inflammation caused by acute lung injury (ALI). ALI involves the concentration of inflammatory substances and cells inside the lungs, and can deprive the lungs of oxygen. Velvet antler supplements have been used in Asian countries for many years, and the new Taiwanese study suggests that it has substantial antioxidant and anti-inflammatory properties.

Key Takeaways:

  • To protect your lungs from sustaining acute injury, taking velvet antler as a supplement may help.
  • A velvet antler is a traditional East Asian supplement which is collected before it calcifies.
  • CMU researchers tested the theory on mice and it showed success.

"Taking velvet antler as a dietary supplement can protect your lungs from sustaining acute injuries, reported Taiwanese researchers in a NutraIngredients-USA article."

Read more: https://www.naturalnews.com/2018-08-23-velvet-antler-may-prevent-acute-lung-injury.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5767)


9 Foods Diabetics Should Never Eat
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Date: October 14, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Foods Diabetics Should Never Eat





There are nine foods that diabetics should never eat in life. Type 1 and type 2 diabetes can both be horrible things that make life bad for the people that have it. Diabetes is caused by high blood sugar levels in the blood when the pancreas cannot do its job the right way. If you eat right and exercise right, then you can do a lot of good for your body. It is important to avoid store bought fruit juices.

https://www.youtube.com/watch?v=iOChghumqiE&rel=0

Key Takeaways:

  • FRUIT JUICE Soft ENERGY DRINK WHITE BREAD LESS ARTIFICIAL SUGAR AND RAISINS FAT AND RED MEAT
  • POTATO PRODUCT LIKE FRENCH FIRES COULD LEAD TO DIABETES AND HEART DISEASES
  • WHITE RICE ONCE A DAY ARE 20% MORE LIKEY TO HAVE DIABETES WHOLE MILK WITH FULL FAT MILK PRODUCT HAS NEGATIVE EFFCT ON HEALTH

"Fatty cuts of pork or red meats like beef and lamb are harmful to those with blood sugar issues."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5337)


This Drink Helps You Get Rid of Bloating & Belly Fat Naturally
TopPreviousNext

Date: October 07, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Drink Helps You Get Rid of Bloating & Belly Fat Naturally





Bloating can be painful or just very uncomfortable. Your clothes don't fit correctly when it's going on either. This can actually be embarrassing because of a button being left undone or something. This drink can help make it better. It can also help with excess belly fat which is a very hard kind of fat to burn off. It might be good to add this yto your diet since belly fat doesn't melt off even when you work out sometimes.

https://www.youtube.com/watch?v=Tcz2FGPpymY&rel=0

Key Takeaways:

  • So, what’s the best way to put them together without compromising any of their natural properties? A simple, delicious tea works wonders. Follow these steps to start taking advantage of this unusual
  • Boil one cup of water on the stove. After it comes to a steady boil, remove it from the heat and add one small slice of ginger. Cover it and allow it to steep for five minutes. Then, add the juice.
  • Remember these natural ingredients only work if they are added to a healthy diet free from junk food, Soft drinks, an increased amount of sodium. Get plenty of exercise and consume at least two liters

"This combination can compliment a healthy diet to help you reach your goal."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5317)


6 Natural Ways to Remove Odors and Stains from Clothes | Natural Cures
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Date: August 24, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Natural Ways to Remove Odors and Stains from Clothes | Natural Cures





There are 6 natural ways to remove odors and stains from your clothing. It should be a simple thing to clean your clothes, but when there are stains and things like that, then it is tough. The smell of sweat can ruin your clothes. White wine vinegar is a great thing to use to wash your clothes. The acids help to get rid of smells as well as stains. It also has a Softening effect.

https://www.youtube.com/watch?v=diYqcvx4UWs&rel=0

Key Takeaways:

  • Several natural ingredients help to neutralize odors without ruining our clothes.
  • These natural ingredients are all easy to use and cost-effective.
  • There are many reasons as to why clothing absorbs abnormal odors that don't come out in a normal wash.

"There are several natural ingredients that help neutralize these odors without affecting the quality of our clothes."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5168)


Here's What the Consistency and Color of Your Poop Reveals About Your Health
TopPreviousNext

Date: August 23, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's What the Consistency and Color of Your Poop Reveals About Your Health





Poop is natural; every organism does it. It's a product of your digestive system and therefore is a great indicator of how your GI tract is doing. Eating healthy results in a different poop consistency and look than poop from someone who is sedentary or eating an unhealthy diet. Poop can also change color. It should be light to dark brown but can turn out green, red or black. Some of these colors are due to food intake but others can be more warning signs about health.

Key Takeaways:

  • Learn about the consistency and color of poop says about eating habits and health. Pooping the final stage of digestion process, in which eliminating waste from body is necessary for good digestive.
  • Liquid poop intestine irritations to soft poop large meal eaten. Mushy unprocessed foods or stress. Smooth snake-shaped good health to cracked bad health.Firm poop stomach problem to hard imbalance.
  • Color decide health yellow fatty diet, unprocessed food, light clay lack of bile, healthy is dark or light brown. Blood in poop noncancerous tumor, hemorrhoids or polyps. Black dark or green foods ate

"Do not panic if you see red poop, it may because of the beetroot or red food color."

Read more: http://www.india.com/lifestyle/heres-what-the-consistency-and-color-of-your-poop-reveals-about-your-health-2417142/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5167)


Beta Glucan for Wounds, Dry Skin, Cancer & More
TopPreviousNext

Date: July 22, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Beta Glucan for Wounds, Dry Skin, Cancer & More





A website devoted to alternative health news has published an article on Beta Glucan. This is form of fiber. The writer states that Beta Glucan is routinely used in Asia to combat cancer. The writer quotes a doctor who believes this fiber is effective in reducing tumors. The writer also states that Beta Glucan can be used to soften hard and dried skin. He says this fiber can be used to treat eczema. The writer has included several embedded links.

Key Takeaways:

  • Beta Glucan is know to be something that has many uses for the body.
  • Beta Glucan has many beneficial uses for the body and has many uses.
  • Beta Glucan is know to be very beneficial for the body, digested and even topical.

"To this day, I consider topical Beta Glucan to be one of the most important anti-aging ingredients in the skin care world"

Read more: http://criticalhealthnews.com/health-news/25-ben-fuchs-articles/285-beta-glucan-for-wounds-dry-skin-cancer-more

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5017)


Is Apple Juice Acidic or is it Good for Acid Reflux?
TopPreviousNext

Date: July 06, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Apple Juice Acidic or is it Good for Acid Reflux?





Some people might wonder if apple juice is acidic or if it is bad for acid reflux. Apple juice is very delicious and refreshing. It contains good amounts of vitamins and minerals. It is very rich in vitamin C and it provides 159% of the recommended intake. Most of the fruit juices that have an acidic quality have a low PH. For example, the PH of apple juice varies from 3.35 to 4, which is interesting.

Key Takeaways:

  • Apples contain malic and ascorbic acid, and apple juice has malic, quinic, and chlorogenic acid, which give it an acidic pH of 3.35 to 4.
  • The acids in apple juice can cause some negative effects, including gastrointestinal problems like bloating or cramping, and dental erosion from softened enamel.
  • Malic acid in apple juice can also provide several benefits, such as reduction of fibromyalgia pain, increase in energy, and treatment of kidney stones.

"Is apple juice good for acid reflux? No, in fact consuming acidic juices like apple juice may worsen acid reflux."

Read more: http://www.foods4betterhealth.com/is-apple-juice-acidic-35901

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4933)


Named the most important vitamins for healthy teeth
TopPreviousNext

Date: May 27, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Named the most important vitamins for healthy teeth





This is, in essence, a list of vitamins and minerals needed for healthy teeth and gums.It lists vitamins and minerals, a brief description for how the body uses them and various symptoms when they are absent and/or in deficient amounts. Also included within this list are numerous sources where the vitamins and minerals in question can be found. The list is brief yet makes for a good reference and also includes various links to related articles which is helpful.

Key Takeaways:

  • Vitamin a is most often associated with good vision, but he also needed to maintain healthy mucous membranes covering the gums and cheeks.
  • Due to lack of vitamins B12 and B2 (Riboflavin) on the tongue, gums and soft tissues of the mouth sores can develop.
  • Vitamin D is very important for the health of the mouth, because it absorb calcium.

"According to the American Academy of General dentistry, a deficiency of a certain vitamin or mineral can cause problems with oral health."

Read more: http://micetimes.asia/named-the-most-important-vitamins-for-healthy-teeth/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4709)


Top 13 Benefits Of Vitamin A For Health And Skin
TopPreviousNext

Date: May 22, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 13 Benefits Of Vitamin A For Health And Skin





Vitamin A, found in a variety of fruits, vegetables, nuts, and proteins, plays an important part in our everyday lives. Many people know of Vitamin A's existence, but are unaware of its host of benefits. These benefits include improving the immune system (raising lymphocytic responses, maintains moisture of mucus membranes, and improving white blood cell activity), maintaining eye health (through regulating light changes and moisture), keeping skin soft, strengthen teeth and bones (by forming dentin), prevent urinary stones (due to calcium phosphate formation), inhibit muscular dystrophy, may prevent acne and certain cancer, treat measles and cold sores, lower cholesterol, and protect from infection. And, as an added bonus, it's also an anti-aging agent, because of its wrinkle reducing properties! Just be careful that you don't take too much Vitamin A, and speak to a doctor before starting on supplementation.

Key Takeaways:

  • VITAMIN A IS A HELPFUL ADDITION TO DIET TO PREVENT ANYTHING FROM ACNE AND COLD SORES TO LIMITING CERTAIN CANCER CELLS.
  • VARIOUS SYMPTOMS OF AGING CAN BE SLOWED WITH THE USE OF VITAMIN A
  • SKIN HEALTH IS AIDED BY VITAMIN A THWARTING INFECTION WHILE ALSO BENEFITING TEETH AND BONES.

"One of the most amazing benefits of vitamin A which ought to be mentioned first is improving your immune system"

Read more: http://vkool.com/benefits-of-vitamin-a/

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Psyllium Husk: Fiber for Well-Being
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Date: May 18, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Psyllium Husk: Fiber for Well-Being





Plantago Ovata, known as the Horse Flower, is found in East Asia and the Mediterranean. It has been used for centuries as an important herbal medicine ingredient. The psyllium seed coat can retain large amounts of water and the outer husk of the seed is high in fiber, making it a good digestive aid. It absorbs toxins and aids in elimination from the bowel by increasing stool's bulk and aids in softening it to ease elimination.

Key Takeaways:

  • Psyllium husk is synonymous with plantago seed adhesive which is the thick arrangement made from the seed's external husk.
  • The psyllium seed coat shapes a gel and swells 10-times its volume when absorbed water. The thick material mellows the stool, assimilates poisons and permits a perfect end prepare.
  • All together for fecal matter to travel through the digestion tracts, there must be sufficient substance for the stomach related systems to move it.

"Ancient plants have been used by cultures around the world to aid and support dietary needs for centuries."

Read more: http://www.healthplusinc.com/blog/psyllium-husk-fiber-for-well-being

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6 Natural Ways To Make You Poop More And Ease Constipation
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Date: April 30, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Natural Ways To Make You Poop More And Ease Constipation





Constipation is a very common problem with many causes. Some of these causes include poor diet, hormonal imbalance, not drinking enough fluids, and overuse of laxatives. People tend to use over-the-counter stool softeners and laxatives to avoid or cure constipation but these medications mask symptoms and may cause worse problems in the future. Adverse health effects of constipation include pain and discomfort, hemorrhoids, and anal fissures. Anal fissures are more severe than hemorrhoids and involve an actual tearing of tissue and can be very difficult to treat. Natural ways to ease constipation include adding more fiber, drinking plenty of water, more physical activity, coconut oil, and certain herbs and teas. Everyone is different, so if one method does not work incorporate more than one lifestyle or diet change and try to avoid use of laxatives.

Read more: 6 Natural Ways To Make You Poop More And Ease Constipation

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YOU SHOULD DO THESE 8 BEAUTY HABITS EVERY NIGHT!!
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Date: March 25, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: YOU SHOULD DO THESE 8 BEAUTY HABITS EVERY NIGHT!!





Beauty habits should be followed nightly. It is important to remove makeup before bed to prevent clogged pores. You should clean your face and use moisturizer. Toner should be used to maintain the ph balance levels. You should wipe your face and neck to keep it hydrated and clean. Use an eye cream to assist in tightening the skin. Use of a silk pillowcase benefits the hair and skin. You should apply hand cream at night to Soften hands. Turning on a humidifier prevents eczema or psoriasis. Tying up your hair at night can prevent acne breakouts. Using petroleum jelly on your feet at night can prevent cracked heels.

https://www.youtube.com/watch?v=5LwsjT_M6lU&rel=0

Key Takeaways:

  • One can utilize specific beauty habits to have a great complexion and fight aging.
  • It is important to always remove your makeup before going to bed. It can clog pores and create acne.
  • It is important to use toner at night which can help skin stay healthy and clear.

"Every day we are exposed to dangerous toxins, chemicals, UV rays, and pollution which reduce the quality of our skin and make it dry and damaged and can cause dark spots, lines, and wrinkles."

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Trading calories for fluoride? Bottled water becomes best seller over soda
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Date: March 20, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Trading calories for fluoride? Bottled water becomes best seller over soda





Bottled water has become the best seller over soda. For the first time in decades, water has beaten out soda as the number one desired drink among people. The cultural shift is due to the awareness of how bad Soft drinks are for you. Bottled water still has a downside though. The bottles are not good for the ecosystem.

Key Takeaways:

  • For the first time in decades, bottled water has beaten soda as the leading choice of beverage for Americans to drink.
  • Bottled water is glorified tap water. More than 25% of it comes from a municipal supply. The water is treated, purified and then sold to us at a thousandfold increase in price.
  • Invest in a good water filter, and bottle your own water. This decision will help to ensure that the water is free of fluoride, chlorine, and other pollutants.

"What Americans need to do is invest in a good water filter, and bottle their own water."



Reference:

//www.naturalnews.com/2017-03-16-trading-calories-for-fluoride-bottled-water-becomes-best-seller-over-soda.html

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Argan Oil For Hair Growth | 10 Argan Oil Benefits For Skin And Hairs
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Date: March 02, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Argan Oil For Hair Growth | 10 Argan Oil Benefits For Skin And Hairs





Argan oil is a popular, all-natural moisturizer for hair and skin. When applied directly to your skin, argan oil helps reduce inflammation and adds important nutrients that support a healthy, youthful look. There are many methods you can use to incorporate argan oil into your beauty routine to replenish damaged areas and promote healing.

https://www.youtube.com/watch?v=x0hFPEKLd88

Key Takeaways:

  • Argan oil is most commonly used as a skin moisturiser to hydrate and Soften skin. With its high vitamin E and fatty acid content, argan oil is the ideal product to give skin a natural boost.
  • Argan oil is proven to make hair Softer, silkier and shinier. It is the ideal hair conditioner, and it can even help to treat split ends and tame frizzy hair
  • Due to its ability to tame frizz and give hair shine, argan oil is also commonly used as a styling agent. It makes hair more manageable and adds a healthy, attractive shine to any hair style.

"Argan oil is most commonly used as a skin moisturiser to hydrate and Soften skin. With its high vitamin E and fatty acid content, argan oil is the ideal product to give skin a natural boost."

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JAPANESE WOMEN'S SKIN CARE SECRETS WITH ANTI AGING BENEFITS - Tebura
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Date: February 19, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: JAPANESE WOMEN'S SKIN CARE SECRETS WITH ANTI AGING BENEFITS - Tebura





Japanese woman tend to maintain Soft and supple skin well into their 50s. They use gentle cleansers free of alcohol. They don't apply a lot of product to their skin and when they apply moisturizer, they lightly tap the skin to stimulate blood flow. Eating seaweed based products, drinking more water and green tea also keeps skin supple. This and several other healthy maintenance tricks keep Japanese women looking younger and can help anyone who adheres to these techniques.

JAPANESE WOMEN'S SKIN CARE SECRETS WITH ANTI AGING BENEFITS - Tebura

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Omega-3s Help Joints by Reducing Inflammation
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Date: February 12, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3s Help Joints by Reducing Inflammation





It turns out that Omega 3's help your joints by reducing inflammation. It is keeping your joints active ans healthy that poses a problem for many people. 25 percent of the world population has joint problems. Joint health has become a much more popular topic in recent years. The joint health market is one of the top selling supplement sectors.

Key Takeaways:

  • Keeping joints active and healthy can pose a challenge for many people
  • The joint health market represents today one of the top-selling supplement sectors
  • One way to promote omega-3 use for people who are not regularly consuming fatty fish and seafood would be with supplements, specifically Softgels.

"One way to promote omega-3 use for people who are not regularly consuming fatty fish and seafood would be with supplements, specifically Softgels."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.naturalproductsinsider.com/articles/2017/02/omega-3s-help-joints-by-reducing-inflammation.aspx&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFY72bLsWBgzTEX_-j3JX_oDZyEJQ

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Tips To Soothe Your Skin After Shaving
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Date: December 26, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tips To Soothe Your Skin After Shaving





Men and women who have more sensitive skin may have to shave. This is probably due to the fact that they are more susceptible to razor burn. If you are concerned about this, there are many natural and medical remedies you can try to ease the pain. Cold compresses, lip balm, and honey are a few things that most people have handy at home. They all work to ease the burn and help the skin heal quicker. If you are looking for something a little stronger, Witch Hazel, aspirin, and aloe vera can be easily bought at most stores.

Key Takeaways:

  • Men look sexy if they experiment with their beard. Soft stubble can give you an innocent look, while a goatee can really make you look sexy.
  • Razor burn is quiet natural for a sensitive skin.Actually, there are a lot of ways to soothe your skin after shaving.
  • Also, those are full of chemicals, which may lead to further dryness and irritation.

"In case you cut your skin while shaving and it is bleeding, immediate application of witch hazel can help you to stop blood flow."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/tips-to-soothe-your-skin-after-shaving/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNExAkhVbXE1O_JQjr9pD29hwHIQHQ

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20 Reasons To Drink Aloe Vera Juice
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Date: December 13, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 20 Reasons To Drink Aloe Vera Juice





The aloe vera plant is the worlds most known healing plant, it can be purchased in the form of gel, liquid, Soft drink, or if you are the type of person that wants it in the original form you can purchase individual leave s of it. The plants is especially good for healing scrapes, burns, cuts, and dry skin and also is a excellent source to promote hair growth by rubbing it on the scalp and leaving in overnight.

Key Takeaways:

  • Drinking aloe vera juice provides a wide range of health-promoting effects, owing primarily to its ultra-hydrating and highly anti-inflammatory abilities.
  • Experts think that it is the viscous consistency of the aloe juice which is responsible for this beneficial effect.
  • We rely on a functioning immune system to protect against attack and infection from the microscopic world that surrounds us.

"We rely on a functioning immune system to protect against attack and infection from the microscopic world that surrounds us. Drinking aloe vera juice can help to boost your immunity by providing high levels of polysaccharides. These compounds help our bodies to produce macrophages. These are an important element of our immune system which defend against viral infection and other harmful invasions."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.thealternativedaily.com/reasons-to-drink-aloe-vera-juice/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHl2yciHotSRNWdwUiyGwVSm0xFKQ

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10 foods to boost male fertility
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Date: December 11, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 foods to boost male fertility





Male fertility has been under scrutiny in recent years, and much research has been done to improve sperm quality in men. There is no agreement on the cause of the decline in male fertility, but many specialists have suggestions on simple changes that can have a positive impact. The diet is the first thing that many are encouraged to alter in an effort to increase sperm function. Zinc and fructose are essential to the production of sperm. Therefore, men should make sure their diet includes these supplements. Alcohol, diet, and Soft drinks should be avoided, as well as adrenaline.

Key Takeaways:

  • The role of the male in conception is of equal importance to the female and there is a steep increase in males presenting with fertility issues.
  • The truth is that the nutritional composition of semen is extremely subjective and varies depending on a man's age and diet.
  • Men need zinc for sperm health and the immune system. Women also need zinc at this time for many regulatory processes to happen.

"Women also need zinc at this time for many regulatory processes to happen. Zinc is involved in blood glucose control and keeping a healthy insulin response."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.independent.ie/life/health-wellbeing/10-foods-to-boost-male-fertility-35244927.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEfBPnCkAN2i595ElyP06HbxQEl5Q

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New antibiotics discovered by sifting through the human microbiome
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Date: December 01, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New antibiotics discovered by sifting through the human microbiome





For Computer Software to help discover new antibiotics is incredible. It's fascinating how far we have come with technology. Synthesizing is such an interesting concept. The experiments that suggested that the humimycins worked by inhibiting an enzyme that bacteria use to build their cell walls - and once that cell-wall building pathway is interrupted, the bacteria died. Wow, such a wonderful discovery.

Key Takeaways:

  • Most antibiotics in use today are based on natural molecules produced by bacteria -- and given the rise of antibiotic resistance, there's an urgent need to find more of them.
  • "It's like taking a hose and pinching it in two spots," he says. Even if neither kink halts the flow altogether on its own, "eventually, no more water comes through."
  • They also used the Software to predict the chemical structures of the molecules that the gene clusters ought to produce.

"The Software initially identified 57 potentially useful gene clusters, which the researchers winnowed down to 30."



Reference:

https://www.sciencedaily.com/releases/2016/11/161116103642.htm

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Putting Sugary Soda Out of Reach
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Date: November 24, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Putting Sugary Soda Out of Reach





Are you trying to lose weight? Have you noticed that it seems like so many different people tell you so many different things, including what you should and shouldn't be doing with your body -- and what you should or shouldn't be putting in your mouth? No matter where you stand on some of those tips, "Putting Sugary Soda Out of Reach" helps out the people that are trying their best to go ahead and keep soda out of their lives (and their bodies).

Key Takeaways:

  • Last year, U.C.S.F. removed sugar-sweetened beverages from every store, food truck and vending machine on its campus. Even popular fast-food chains on the campus, like Subway and Panda Express Coca-Cola and their sugary brethren at the university’s request.
  • With sugary sodas now a rare sight on campus, the university found that it had the perfect conditions to study what happens when people who were drinking large amounts of sugar during their workday suddenly stop.
  • The university’s experiment comes at a time of growing battles over policies aimed at curbing soda consumption. On Tuesday, three cities in Northern California and one in Colorado will be voting on whether to tax Soft drinks.

"The institution is believed to be one of the largest employers to remove sugary drinks from the workplace."



Reference:

//www.nytimes.com/2016/11/08/well/eat/putting-sugary-soda-out-of-reach.html?partner=rss&emc=rss&_r=0

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Studies Linked to Soda Industry Mask Health Risks
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Date: November 19, 2016 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Studies Linked to Soda Industry Mask Health Risks





Can you trust the studies that are out there concerning soda and the health risks that it brings when consumed? Perhaps they're telling you the truth, but not the whole truth. Some are saying that the health risks of soda are being masked when the results are released to the public. What should you know?

Key Takeaways:

  • Researchers from the university of california, san francisco, looked at studies of Soft drink consumption and its relationship to obesity and diabetes published between 2001 and 2016.
  • they found about 60 studies that were fairly rigourous in their methalodgy.
  • when the studies were led by independent researchers, they showed a clear link between soda consumption and obesity or metabolic disease.

"The notion that sugary drinks play a major role in the spread of obesity has prompted authorities and health officials to increasingly call for soda taxes and similar measures aimed at curbing their consumption."



Reference:

//www.nytimes.com/2016/11/01/well/eat/studies-linked-to-soda-industry-mask-health-risks.html?partner=rss&emc=rss&_r=0

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Eye Inflammation and one Herb To Prevent It!
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Date: September 20, 2016 11:34 AM
Author: Darrell Miller
Subject: Eye Inflammation and one Herb To Prevent It!

What is eye inflammation?


Inflammation is a process by which bodies react against infection, injury or irritation. Inflammation may occur due to quite harmless substances such as dust or even pollen grains. Body's immune system can also react against its own tissues to cause an autoimmune reaction. Inflammation of the eye occurs in response to irritation, injury, autoimmune disorders, or allergies. An inflamed eye often appears red, watery and in most cases, painful. Such eye inflammation affects all ages and lasts from a few minutes to months and years depending on the causative agent or other underlying disease conditions. It can affect one eye or both the eyes.

What are the signs and symptoms of an inflamed eye?

Inflammation of eyes can affect the surrounding Soft tissues such as eyelids. The primary signs of inflammation include redness of the eye, swelling, increased warmth in the affected eye and excessive tearing. Other symptoms are causal in nature. These include-

Bruising: It is mainly observed on the eyelids. Bruising usually stems from an eye trauma/injury.

Increased Sensitivity: The affected eye has an increased sensitivity to bright light (photophobic). Other visual changes that may be noticed are blurred vision or loss of vision.

Pus Discharge: There is increased pus discharge in the affected eye. It is noticeable in the morning with the stickiness of the eyelids.

Bulging of Eyes: Bulging or protruding of the eye signifies swelling of the eyes.

Watery Eyes: Affected areas secrete excessive tears due to irritation.

Dryness: Depending on the underlying diseases such as Sjogren's syndrome, dryness of mucous membrane occurs. Dry eyes tend to become itchy and gritty.

Other prominent symptoms include general body swelling (edema), respiratory problems or change in level of consciousness, which indicate a serious problem and it is advisable to visit a physician.

What are the causes of eye inflammation?


Eye inflammation is a response to infections, allergies, injury to the eye, or autoimmune diseases. Some of the common causes of eye inflammation include:

Allergic reaction: Many individuals develop allergic reactions to substances which are not compatible with their body. Reaction to environmental allergens such as dust and pollen grains is the most common cause of irritation of the eye which leads to inflammation. Other common allergic substances include drugs, some foods, and insect bites such as bee sting.

Infections: Eye inflammation due to infections is common in people with low hygiene standards. Cleaning eyes twice a day, in the morning and before sleep at night, is advised to prevent infections. Women who use mascara are advised to wash their make-up before sleeping to prevent its adverse reaction with eyes.

Traumatic Injury: The eye is prone to injuries due to its exposure to the environment. Common injuries that cause eye inflammation include blunt trauma, corneal abrasion, irritants such as chemicals, orbital fractures or insect bites.

Autoimmune diseases: Inflammation of the eye could be a manifestation of an underlying autoimmune disease. In such a case, the body might develop inflammatory response towards tissues of the eyes. Some of the common diseases include rheumatoid arthritis, Behcet's syndrome (cause ulcers and abrasions), and Sjogren's syndrome (cause dryness of mucous membranes causing itchiness).

Contact lenses: People who use contact lenses are at a higher risk of getting an inflamed eye. Contact lenses should be kept clean to avoid importation of irritant substances and infections into the eye.

How is an inflamed eye treated?


In many cases inflammation of the eye does not need treatment as it lasts for a few minutes. In case the inflammation exceeds four days, there is a need to see the doctor to determine any underlying causes.

Inflammation of the eyes can be relieved in the following ways:

  1. Clean the eyelids in the morning and evening.
  2. Rub gently from outside to inside with a wet cotton swab.
  3. Lay a warm wet cloth on the eyes. This relieves the symptoms of the inflamed eye.
  4. Avoid wearing contact lenses as they can worsen the symptoms of eye inflammation.
  5. Visit the doctor for comprehensive treatment. The doctor may prescribe anti-inflammatory drugs to reduce inflammation while evaluating any underlying diseases.

The one single most important herb anybody can take to reduce inflammation, in the eye as well as systemic inflammation is "curcumin."  Curcumin is the most powerful substance discovered so far in nature which naturally lowers inflammation with zero side effects.  If you have followed the above list of ways to help reduce inflammation and you still struggle with eye inflammation,  consider taking curcumin daily to eliminate inflammation throughout the body!


For more information visit: //www.webmd.com/first-aid/eyelid-inflammation-blepharitis-treatment

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Probiotics for Oral Health
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Date: January 12, 2016 06:39 PM
Author: Darrell Miller
Subject: Probiotics for Oral Health

Bacteria usually makes people think of organisms that cause disease. The truth is that there are countless types of bacteria and while some of them do cause disease, there are millions of bacteria that are beneficial to the body. For optimum health, the body should consist of about 85% healthy bacteria.


These healthy bacteria help with;

  • Protection against colonization of unhealthy bacteria such as Candida.
  • Nutrient and vitamin absorption.
  • Protection from allergies.

Bacteria

Sourcing Healthy Bacteria

The information that the human body is dependent on good bacteria for healthy functionality only recently came out and with it came a plethora of food products designed to promote the growth of healthy bacteria such as Lactobacillus rhamnosus GG.

Food that are good for the production of healthy bacteria in the body are called probiotics. Fermented foods such as yogurt, miso and sauerkraut are great probiotics however these food have to be unpasteurized as the pasteurization process kills all of the bacteria in food, both good and bad.

While most bacteria is present inside people's guts, there are some that occur both in the intestinal tract and the mouth. Streptococcus salivarius is a major member of the microbes that make up the healthy bacteria inside of a person's mouth.


The Colonization of S. Salivarius in the Mouth

Oral Streptococci are one of the first bacteria to colonize the mouths of newborn humans. For bacteria to colonize the mouth, it must first avoid the body's natural defenses against colonization from foreign microbes and resist the forces of saliva. To resist these forces, streptococci have developed adhesives that interact with the exposed areas of the mouth to keep them securely fastened to the area that they wish to colonize.

There are two main types of surfaces in the mouth. These are the hard and non-shedding surfaces of the teeth, and Soft tissues whose surfaces have cells that are constantly being replaced such as the tongue and cheeks. S. mutans and S. Sangunins have tropisms that enable them to stick to the surfaces of the teeth while S. Salivarius has adapted tropisms that enable it to adhere onto the Soft tissues.

All of these areas of the mouth are constantly coated with saliva. Saliva provides a variety of molecules that are ideal for streptococcal bacteria to interact with and adhere to. The thin films of saliva within the mouth vary in thickness and chemical composition at different points. Therefore different locations in the mouth consist of saliva that has more or less favorable receptors to the adherance properties of streptococci. For example, streptococci located on chips in teeth exhibit varied properties in their ability to bind to salivary proteins in those locations.


Streptococcus and Healthy Mouths

Streptococci's process of colonization makes it difficult for pathogenic bacteria to stick to the host. With the emergence of the knowledge that bacteria in the mouth promotes health, new strains of S. Salivarius such as K12 and K18 have been developed to help fight oral health problems that people deal with every day. These probiotics are designed as mouth washes that a person gargles for direct application. Once there, these probiotics create bacteriocin-like inhibitory substances called Salivaricin A and Salivaricin B that have the ability to fight infection.


Maladies Treated by S. Salivarius

Tonsil Stones: Tonsil stones are produced by the unchecked accumulation of bacteria that produce sulfur. The debris created by this bacteria then accumulates in the tonsils. Oral probiotics break down these unwanted globs.

Bad Breath: When the body sleeps the brain sends signals to the mouth to reduce its production of saliva. The reduction of saliva turns the mouth into an environment that is more favorable to the growth of bacteria that thrives in dry and anaerobic conditions. The proteins produced by S. Salivarius K12 inhibit the growth of this bad-breathe causing bacteria.

Ear infections: The misinformed believe that ear infections start from outside the ear. The truth is that they are caused by bacteria that originates inside the throat and then travels up to the ear canal through the Eustachian tube. Beneficial bacteria such as that found in probiotics prevent this from happening by forming a protective bio-film in the throat that prevents harmful bacteria from progressing.


Bacterial Transplants

When it was discovered that bacteria is essential for healthy gut activity, the doctor who made the discovery suggested that if a person is suffering from certain maladies of the stomach or gut or whose healthy gut bacteria has been eviscerated by steroids or antibiotics, said person can get a transplant of bacteria from a healthy donor.

This idea was also applied to a man who came into his doctor complaining of an ear infection. The doctor simply took a sample of ear wax from the person's healthy ear, transferred it into the infected ear and the infection passed.


References

//www.naturalnews.com/025520_bacteria_food_healthy.html

//www.huffingtonpost.com/dr-harold-katz/probiotics-oral-health_b_870307.html

//www.therabreath.com/what-are-probiotics.html


79911042089

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Look Younger With This Natural Facial Exfoliator
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Date: November 11, 2015 06:22 PM
Author: Darrell Miller
Subject: Look Younger With This Natural Facial Exfoliator

Diatomaceous Earth (also called diatomite) is a siliceous sedimentary rock. The rock is naturally occurring, Soft and can be crushed into a fine powder. Like the name suggests, it is extracted from fossilized remnants of diatoms. Diatoms were tiny, hard shelled algae that lived in water. The diatoms skeletons comprise of silica, a natural substance. Over a long time, the diatoms collected on river, lakes and oceans sediments. Because of its fineness, DE acts as a great facial exfoliant. Besides silica, Diatomaceous Earth contains calcium, zinc, copper, magnesium, phosphorus and selenium. These minerals can be absorbed through the skin to complement your diet.


Diatomaceous Earth for Facial Exfoliation

The use of DE as a facial exfoliant is becoming very popular. Today, more than 150 products contain DE as the main ingredient. For facial exfoliation, make sure you use food grade DE. Food Grade DE differs from the DE used in the pool filter. Food grade DE is finer (less abrasive and has been purified) than non-food grade DE.

It is easy to make a facial scrub. Simply mix the powder with enough water to make a paste. Be sure to apply the paste on your face immediately after preparing it. To increase its effectiveness as a facial exfoliator, rub the paste on your face with mild, circular motions. DE has abrasive properties which make it perfect for facial exfoliation.

You can use DE and water alone but for greater results mix DE with 1 tablespoon water, diluted honey or aloe vera juice and coconut oil. This way, not only do you remove microscopic dirt and oil deposits and dead skin but you also leave the skin moisturized. When massaging the paste to your face, refrain from applying it on the area around your eyes. The skin around the eyes is gentle and is often affected by powerful exfoliators and could lead to irritation. Leave the paste for a couple of minutes and use lukewarm water to rinse it off.

Diatomaceous earth looks cylindrical under a microscope. It is also known to carry a negative ionic charge that scientists claim to be the reason why pathogens are attracted to it and carried out of the body.

Diatomaceous Earth

Benefits of Diatomaceous Earth as a Facial Exfoliator

DE is a naturally occurring ingredient. This means there are no side effects associated with its use. Food grade diatomaceous earth has anti-fungal properties. It acts as a detoxification agent and leaves the skin refreshed and clean. It is a nourishing, lightening and brightening facial exfoliator. It increases the elasticity of the skin and leaves the skin radiant. Diatomaceous earth has been tailored to boost skin immunity and act as an anti-oxidant to fight free radicals. Not only does DE rid your face of dead skin cells but also helps the skin fight premature signs of aging.

Salt and sugar scrubs are effective in facial exfoliation but they are too abrasive to be used every day. Diatomaceous earth is finer and thus a great alternative. You may choose to make a DE paste at home or a buy a product that contains DE (among other natural products).

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If You No Energy It May Be Because Of Poor Absorption
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Date: November 06, 2015 11:14 PM
Author: Darrell Miller
Subject: If You No Energy It May Be Because Of Poor Absorption

The human body is a miracle designed differently. At conception, our cells are encoded with a genetic blueprint and if kept clean with all nutrients provided, the cells will perform perfectly. Current research shows that our bodies are engineered for up to 120 years but our lifespan nowadays wind up to 60's to 70's only. This is a result of poor maintenance of the body. When one starts to get older, the more damage accumulates in the cells and speeds the aging process. But we can never escape aging.

Aging is controlled by two factors which are heredity and the internal and external elements that results to our way of living. These external and internal factors can be the kind of food we eat, quality of air we breathe and also the amount of stress that accumulate in our bodies. Consumption of excess alcohol, smoking, oxidized fats and chemicals in food speeds the aging process.

Oil is one of the causes of absorption issues in the colon. Example, cooking meat creates a substance called hetero cyclic amines which cause colon cancer. Poor elimination and toxic buildup are said to be a result of premature aging. Poor digestion and absorption drives the aging bodies to nutrients they need. The solution to slow down aging is to eat food that are nutrients-dense and low-calories.

The absorption of food by the colon is determined with what we eat. The best diet for the colon is a natural diet which is easily digested by our bodies. The more you take man-made ingredients, the more you make it difficult for food to digest. This means when the food will be passed to the colon from the small intestine what will remain to the colon will not be digested hence making it difficult for the colon.

Diatomaceous Earth

Diatomaceous Earth suggests that the best diet for a healthy colon in the absorption of food is fiber and water. Fiber means adding more plant based food on the diet. These include eating more vegetables, whole grains, fruits and nuts. Fiber helps retain water and roughage in the body making your stool Softer for easy passage to the colon. Another way is that you can conduct a colon cleanse. This removes old fecal matter and helps the colon to function more. Diatomaceous Earth is good for lowering blood pressure, cholesterol, and good for the skin hair and bones. When taking diatomaceous earth make sure you take a lot of water because it dries you off. Drinking water not only provides moisture to your body but also helps to remove out toxins. Avoid drinking drinks with sugar especially those that got high fructose corn syrup. The colon is the most important part of the waste treatment. The more we take care of our bodies the more energy we will have. To restore our health we need good diet and a good colon that will help our bodies function.


References

//www.katestrong.com

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Learn how iodide can fix hemorrhoids over night
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Date: October 25, 2015 11:55 PM
Author: Darrell Miller
Subject: Learn how iodide can fix hemorrhoids over night

Hemorrhoids, also popularly known as piles, is a condition characterized by enlarged veins in the lower rectum. This condition is majorly caused by blood blockage in the hemorrhoidal complex veins. The hemorrhoidal veins is located just above the internal opening of the anus and can enlarge enough to protrude and give subsequent disturbance and squeezing while setting causes pain.

Constipation and hardened stools due to lack of diet or fluids is the primary cause of hemorrhoids. People who are experiencing constipation have little or no peristalsis process (the process that cause wave-like motion in their bowel through their intestines), and when the bowel strain to have such movement, the result is hemorrhoids. Other causes of hemorrhoids include diarrhea, pregnancy, heavy lifting, and long periods of standing or sitting.


Treatment

The standard conventional treatment includes lubrication of the surface of the veins with medication that reduce pain and help to shrink the hemorrhoid. Sitz baths and cold or hot packs are also used to soothe the irritated area. In conventional allopathic treatment, surgeons can operate the hemorrhoids and successfully remove it or may be even hardened through injection.

Iodine is popular for eliminating hemorrhoids. Iodine is used in a form called SSKI (Saturated Solution of Potassium Iodide). It should be clear that SSKI can easily cause burning sensation and should be used with a carrier such as flaxseed or olive. A mix of 20 drops of SSKI should be mixed with carrier oil and applied on the affected area at night just before going to bed. Note that iodine stains and it is recommended that you wear bedclothes that you don’t worry about.


How Iodide can fix Hemorrhoids over Night

Saturated solution of potassium iodine is close to 100 in inhibiting and killing bacteria, fungi, and viruses before causing serious infections. So when you apply a few drops of this product with carrier oil, you are sure of preventing any microorganism from affecting the protruded rectum. Taking an ounce of water with about 10 drops of water also results in rapid accumulation of SSKI in all secretions parts of the body and highly assists to eliminate hemorrhoids.

Applying SSKI on the hemorrhoids affected area ensure that it is Soft and protected from all kind of germs and this alone enough to solve the problem overnight. A research done show that 6 to 8 drops of SSKI taken daily significantly reduce fibrocystic breast disease to insignificance within 3 to 6 months and when victims of hemorrhoids use apply SSKI or take some drops of the same with water, they get healed within a few weeks.

While using SSKI for treatment, it is vital to monitor the thyroid functions since there sometimes side effects of this treatment. One of the side effect although minimal is peyronie’s disease that results when the tissue along the shaft of the penis thickens and results in erections that increasingly curve and even painful.

Applying SSKI to thicken tissue twice a day over some weeks helps to Soften it considerably and assist to prevent any micro-organism from investing in the affected area and eventually allow normal functioning. In fact, hemorrhoids, disappears sometimes literally overnight when a mixture of 20 drops of SSKI and an ounce of flaxseed oil is applied to them at night.


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Can Argan Oil Help My Skin Look Younger?
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Date: September 17, 2015 10:19 PM
Author: Darrell Miller
Subject: Can Argan Oil Help My Skin Look Younger?

Argan oil has risen to become a very important component when it comes to skin care. The trick lies in its composition. Unlike other products in the same class, it has a very unique composition. This oil has sterols, polyphenols, carotenoids, natural antioxidants and not forgetting essential fatty acids.

Argan Oil

Below are some of the skin problems that can be cured by Argan oil:

  • Sunburn

Sunburn refers to dry scaly skin condition as a result of being exposed to intense sunshine. Argan oil is high in vitamin E content which plays a very big role in curing this condition. It helps prevent sunburns due to its moisturizing ability. However, in cases where the sunburn has already occurred it can be used to treat the condition. Due to this particular quality; vitamin E has been linked to preventing skin cancer.

  • Wrinkles and appearance of fine lines on the skin

As people age, the skin tends to lose its elasticity quality and as such wrinkles begin to appear. However, this oil helps to prevent and/or cure this problem. It does this by rehydrating the skin, hence restoring the skin’s natural elasticity properties.

  • Psoriasis

Psoriasis is a disease that affects the skin. Its main symptoms are appearance of red patches on the skin covered with scales. The compounds present in argan oil help alleviate the problem through nourishing it with essential nutrients. As a result it helps the skin retain moisture, effectively treating the condition.

  • Razor bumps and burns

Have you ever experienced rashes that arise due to after-shave? This condition is very common in men after shaving as well as women after shaving their legs and/or bikini lines. These bumps are very uncomfortable and unsightly. Argan oil has been proven to heal this condition.


Regular use of argan oil is not just for cosmetic purposes, but majorly for the general health of the skin. Its many unique natural compounds do not only preserve and Soften the skin but also help in healing various skin conditions.

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Vitamins that Help Balance Uric Acid in the Body
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Date: February 10, 2015 05:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamins that Help Balance Uric Acid in the Body

Fruits and Vegetables

What is a uric acid?

Uric acid is a waste product that can found in the body. It is a by-product of fructose metabolism. Therefore, a person with a diet rich in fructose will have a higher level of uric acid unless they can take certain measures to ensure that the levels are checked.

Effect of high uric acid

Very high levels of this waste product are associated with certain painful conditions. One of these conditions is gout. Gout is a type of very painful arthritis that will commonly affect the big toe. It is characterized by extreme pain and most people who have this condition are often on medication to regulate it for most of their lives. It is the most common disease associated with high uric levels, but not the only one.

People with High Blood pressure and obesity also exhibit higher levels of the acid in their systems. It is important to note however, that uric acid functions as both an anti-oxidant as well as a pro-oxidant. For this reason, you do not want to lower its levels too much, so as not to miss its anti-oxidation properties. You want to have optimal levels of the acid in your body and the following vitamins and natural spices can help you achieve this easily.

Vitamins to Regulate Uric Acid

Vitamin C:  Vitamin C has been recommended in many health advice articles as being especially useful to lowering the levels of uric acid in your body. However, it is important to be very careful when taking Vitamin C for this purpose since taking too much could have the opposite effect; that of increasing the levels of this acid in your body. Vitamin C can be found in many natural supplements but you are likely to get good results with the natural sources, which are fruits such as oranges and lemons as well as in vegetables.

 Vitamin B5:  This vitamin is very important in breaking down excess uric acid in the body. Also known as pantothenic acid, it is actually the necessary ingredient in the body for the excretion of this acid. Most people who have excess uric acid have a Vitamin B5 deficiency. Stress is a major cause of low levels of this vitamin.

Vitamin B9: Also known as folic acid, this vitamin has been used by many people suffering from gout to help lower the levels of uric acid in the cells. Although there are no real studies that show its efficiency, many people who take folic acid supplements have claimed a reduction in the intensity of gout symptoms.

Natural Herbs and Spices that can help, there are also a number of natural herbs and spices that can greatly help to reduce the levels of uric acid in the body. This is because certain herbs have been known to have higher anti-oxidation properties than even fresh fruit and vegetables. Some of the herbs and spices associated with uric acid control include; cloves, ginger, rosemary and turmeric. These four spices also have anti-inflammatory properties that can be very useful to those suffering from gout.

References:

  1. //articles.mercola.com/sites/articles/archive/2014/01/27/gout-uric-acid.aspx
  2. //www.livestrong.com/article/334604-vitamins-that-lower-uric-acid/

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Combat Depression With Fish Oil
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Date: January 21, 2015 05:19 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Combat Depression With Fish Oil

Fish oilWhat is a depression?

Depression can occur at any age and is a disorder of affective state, which leads to a state of sadness or hopelessness for a period. Depression is thought to be disease of the century as more and more researchers are trying to find an effective remedy to combat this disease. Lately, several studies are trying to prove that fish oil can affect a person’s mood and is an effective remedy for preventing and treating depression.

About fish oils

According to a Japanese study published in September in the journal Pediatrics, fish oil especially that obtained from sardines and salmon helps male teens feel less depressed.

Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found mainly in fish oil. Because these nutrients play an important role in brain function, many researchers wanted to find out if a higher consumption of EPA and DHA leads to a decrease in the risk of depression. The results showed that an increased consumption of EPA and DHA influences positively the mental state and mood of adolescents.

According to Japanese researchers, fish oil has not the same effect in the case of adolescent girls. The different effect of fish oil in boys and girls is difficult to explain, a possible cause being that women show a genetic risk of depression significantly higher than men do.

Norwegian researchers found that a dose of 15 ml of fish oil administered daily might decrease by 30% the risk of developing depression. The study involved 22,000 people aged over 40 who provided information about their eating habits and health care. The study results revealed that people who rarely or never ate fish oil showed more probability of suffering from depression due to stress or anxiety."The possible protective effect may be associated with the content of omega-3 fatty acids from fish", say the researchers.

Source of Omega 3 fatty acid

Omega 3 fatty acids improve the functionality of the brain in children, reduce the risk of heart attack and stroke and prevent cancer. This fatty acid are found in fish such as trout, salmon and mackerel, in nuts, linseed oil and rapeseed oil. Fish oil is the best source of omega 3 polyunsaturated fatty acids. Since our body is unable to synthesize EPA and DHA, in order to prevent depression, is necessary to supplement our diet with supplements rich in these acids. Experts recommend a daily intake of 0.5 grams of omega-3- the equivalent of four meals of fish consumed over a week.

In the UK, about a fifth of population is affected at some point by depression and antidepressants prescription has reached record numbers.

Recently, doctors have put on the list of antidepressants, the fish oil. Their argument is that the human brain is almost entirely made from fat - about 60%, especially DHA and phospholipids. Fish oil has in its composition the precious DHA and for this reason, many doctors recommend it as an antidepressant. The arguments of doctors are strengthened by studies, which show that people who consume omega 3 fatty acids are more optimistic and cheerful.

References:
  1. //telemar.md/10-beneficii-ale-uleiului-de-peste/
  2. //www.ulei-de-krill.net/uleiul-krilloil-este-ideal-pentru-combaterea-depresiei/
  3. //www.mytex.ro/sanatate/uleiul-de-peste-combate-depresia_263288.php
  4. //www.stiri.md/ro/article/470721/uleiul-de-pete-combate-depresia-i-ajut-organismul-s-slbeasc/

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Mother Nature’s Best Secret is Grape Seed Extract
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Date: December 25, 2014 08:08 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Mother Nature’s Best Secret is Grape Seed Extract

Grape fruit

Benefits of Grape Seed

French Grape Seed Extract Helps the Heart and Arteries:

Grape seed extract is a powerful antioxidant, the benefits resemble a type of fountain of youth that invigorated individuals and improved cardiovascular health and improved weakened collagen levels. Research indicated that individuals who resided in France and consumed red wine enjoyed a longer lifespan due to consuming wine that possessed a high content of a type of flavonoid called proanthocyanidin.

Scientists discovered that grape seed extract worked its magic at the gene level in cells, activating triglycerides metabolism, reducing inflammation and improved cholesterol levels. Scientific papers also indicated that grape seed extract properties appeared to stop and or reduce plaque deposits in arteries.

By refining the content of a red grape down to an extract, the high flavonoid pranthocyanidin content provides enormous benefits.

French Grape Seed Extract and Blood Sugar:

High blood sugar damages the heart and hardens it resulting in heart attacks and heart disease. Researches uncovered a secret of grape seed extract; it activated a blocker at the gene level stopping the body from heart hardening. Turning on this element at the cellular level deep inside of the mitochondrial DNA of a human being has assisted diabetic cardiomyopathy. French grape seed extract has an amazing impact on the body with blood sugar levels.

French Grape Seed Extract Boosts Immune Function:

Germ managing elements have been identified inside of grape seed extract; it is a powerful anti-candida, reducing harmful bacteria keeping it in a healthy balance. People that are overweight who take the extract find that they reduce their calorie intake naturally. Persons who suffer with Alzheimer’s disease, if they are given the extract improve and maintain a higher mental function. This extract is excellent for all parts of your body, boosting the immune function at all levels.


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What are the Health Benefits of Beta-Glucans
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Date: December 22, 2014 04:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are the Health Benefits of Beta-Glucans

mushroom beta-glucan

What are Beta-glucans?

Beta glucan is a biological response modifier that nutritionally activates the immune response through the Dendritic, Macrophage and other immune cells to produce various therapeutic effects.

Beta-glucans are sugars found in the cell walls of algae, fungi, lichens, bacteria, yeasts, and plants, such as oats and barley. They can be use as medicine.

Benefits of beta-glucan

Beta-glucans are use for cancer, diabetes, HIV/AIDS and high cholesterol. Beta-glucans are also use for boosting the immune system in people whose body defenses have been weakens by emotional or physical stress, chronic fatigue syndrome or by treatments such as chemotherapy or radiation. Beta-glucans are also used for ulcerative colitis, hepatitis, multiple sclerosis, aging, H1N1 flu, Lyme disease, allergies, fibromyalgia, ear infections, rheumatoid, asthma and crohn's disease.

Beta-glucans is applied to the skin for wrinkles, dermatitis, burns, eczema, bedsores, radiation burns, wounds and diabetic ulcers.

Beta-glucans can be given by injection into the muscle or intravenously to boost the immune system in people with HIV/AIDS and related conditions and to treat cancer. Beta glucans are also given intravenously to prevent infection in people who have undergone surgery.

Beta-glucans can be given by subcutaneously for reducing the size of skin tumors or for treating them.

In the food industry, beta-glucans are used as an additive in products such as cheese spreads, frozen desserts, salad dressings and sour cream.

Adding beta-glucans to your diet either in form of foods that contain the compound or in form of food supplements plays a significant role in boosting your immune system to help your body fight diseases.

How does beta-glucans work?

When taken by mouth, Beta-glucans lower blood cholesterol by inhibiting the absorption of cholesterol from food in the intestines and stomach. Beta-glucans stimulate the immune system by increasing chemicals that prevent infections when given by injection.

Studies by leading scientists and medical experts have shown that Beta-glucans act as immunomodulator agents by triggering events that regulate and increase the efficiency of the immune system. Beta-glucans stimulate the activity of immune cells that attack and ingest invading pathogens.

Immune cells such as Macrophages release cytokines that are chemicals that enable immune cells to communicate with each other. In addition, Beta-glucans increase the activity of white blood cells that bind to viruses or tumors, and release chemicals to destroy it. Beta-glucan is a biological response modifier that nutritionally activates the immune response through the Dendritic, Macrophage and other immune cells to produce various therapeutic effects.

The potential side effects of Beta-glucan when taken by mouth are unknown. When used by injection, Beta-glucans can cause fever, pain at the injection site, chills, vomiting, headache, nausea, dizziness, rashes, diarrhea, back pain, joint pain and low blood pressure.

Where does Beta-glucan come from?

The body does not produce Beta-glucan naturally; you can only get it from outside sources such as shiitake mushrooms, baker’s yeast and cereal grains such as wheat, oats, barley and rye.

The most potent form of beta glucan is extracted as a purified isolate from the yeast cell wall of Baker's yeast with harmful yeast proteins removed by a process that prevent clumping or reaggregation after exposure to water during digestion. Research has shown that Beta- glucan is a safe and potent immune potentiation isolate.


URL references

  1. //www.rxlist.com/beta_glucans/supplements.htm
  2. //www.med.nyu.edu/content?ChunkIID=104429
  3. //www.ncbi.nlm.nih.gov/pubmed/17895634
  4. //www.healthline.com/health/beta-glucan-heart-healthy

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Why Should I Take Wheat Grass Liquid Concentrate?
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Date: December 10, 2014 11:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Should I Take Wheat Grass Liquid Concentrate?

wheat grass

What is a wheat grass

Wheat grass has been the buzzword for health over the past few years, with health buffs and experts praising the benefits of consuming the organic wonder product. The cotyledons of the wheat plant “Triticum aestivum” are what make wheatgrass. It is being marketed and sold in juice or powder concentrate form, and is served to consume in fresh or freeze-dried form.

Wheat grass benefits

The health benefits of this wonderful plant food are numerous- it contains amino acids, chlorophyll, vitamins, minerals and dozens of enzymes that our body needs. Wheatgrass is advertised as a nutritional supplement to provide blood, metabolic and digestive balance. In this article we will focus on the benefits of drinking wheatgrass liquid concentrate everyday for the improvement of our health.

Wheat grass concentrate

The powerful wheat grass concentrate is a great source of protein in the form of polypeptides and has all the essential amino acids our body needs. With its high chlorophyll constituent, as it is the lifeblood of plants and a direct product of sunlight, wheat grass contains antibacterial and healing properties, which is exactly what our cells need to thrive, cleanse, and build the blood. This is why it is used for its therapeutic effects making the body recover faster from ailments and disease. It works by delivering oxygen to the blood which is beneficial because the brain and body tissues performs at their optimum level when in an environment that's highly-oxygenated, leading to overall good health. The chlorophyll's high magnesium content is also known to aid in fertility.

This liquid concentrate is packed with nutrients equivalent to five pounds of raw, green organic vegetables, all in just two ounces of juice. It is higher in vitamins A and C than what you would get in a serving of carrots or oranges, and has a full spectrum of B vitamins as well, and a balanced ratio of calcium, magnesium, sodium, potassium and phosphorus altogether. Wheat grass contains enzymes that detoxify the body, especially the blood and liver, neutralizing harmful pollutants like heavy metals and toxins that enter the body, which could be stored in tissues and organs, therefore cleansing the body from head to toe. This juice is also a resource of life-force energy that gives one renewed spiritual effects on his inner being. It battles premature aging and it keeps the hair from graying out making you look younger. Not only does it boosts the immune system by giving strength, vitality and endurance, but has wonderful effects on the body. It can cure acne and may help remove scars left if drank regularly for a few months. It acts, as a natural deodorizer hence can be a body deodorant. It can prevent tooth decay and even soothe toothaches and sore throat. It aids in skin problems like psoriasis or eczema. It helps in achieving regular bowel movement. It is gluten-free. Taking wheat grass liquid concentrate has no reported side effects or toxic in any amount given to either humans or animals, mainly because it is at its finest and most natural form, making it the ideal supplement to take nowadays.

References

  1. //hippocratesinst.org/living-food/benefits-of-wheatgrass
  2. //thechalkboardmag.com/50-reasons-to-drink-wheatgrass-everyday

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What Are The Benefits Of Carob Powder?
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Date: September 20, 2014 02:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Carob Powder?

carob plantWhat is nourishment?

Nourishment is something that is inescapable for the supporting of life. Like air, water and asylum nourishment is likewise a fundamental necessity in our everyday life. In his occupied life, men have overlooked the criticalness of having solid nourishment. A man is approaching each part of his existence without any difficulty and has a state of mind that cares towards everything without exception. Engineering has progressed a great deal in the most recent decades, so do our dietary patterns. Bread has changed into burger; new chicken into KFC and god comprehends what else. There are wellbeing supplements, which help to keep up an adjusted eating methodology and stay solid.

What is Carob?

Have you ever become aware of carob? Then again, carob extricates. It is a nourishing supplement readied from carob plant and some different elements. It is a plant, which was first found in western Asia and the eastern piece of the Mediterranean area. Beetle bean gum is the name of the gum got from the carob seeds. They additionally find their application in natural pharmaceutical. The carob plants powdered units are dried and are then could be utilized as an element within natural solution.

Typically, carob is utilized as a thickener and is utilized in the production of sustenance, pharmaceuticals, beautifiers and a few pints. Because of its focal points carob has picked up much notoriety are late years. A percentage of the preferences of the carob that is the purpose behind its colossal prevalence are: they are low fat, low calorie and are a low perk option for chocolate. It is likewise utilized as the stimulant that we can discover in chocolates. Carob is acquired as carob powder and carob chips.

Some bad result about carob

There are a few myths about the carob, for example, carob contains cocaine and consequently it could be utilized as an option. The fact of the matter is the carob contains a few measures of the bromine not perk. The point of interest of carob is that it does not result in heart palpitations if expended in a little sum.

Benefits of carob

Dr. Subside D'adamo had formed carob Extract that has numerous profits. Carob concentrate could be utilized to keep glucose levels up. The carob concentrate is initially a mixture of 4 synergistic parts and it will help for keeping up solid intestinal vegetation and it will hinder dysbiotic bacterial over development.

Carob concentrate could be said as a low calorie, nutritious nourishment for everybody. It is assessed that the carob concentrate contains just 11 calorie for every teaspoon. Different elements contained in the carob concentrate are nectar and glycerin.

Here are 11 great profits of adding Carob to your eating methodology.

 1- Contains Gallic Acid, which is utilized as an antibacterial, antiviral, against hypersensitive disinfectant.

 2- Very high in Vitamin E

 3- High in Calcium and Phosphorus

 4- Caffeine substitute if utilized as an espresso substitute

 5- Lowers Cholesterol

 6- Non-Dairy substitute

 7- High in Protein

 8- Treats Diarrhea

 9- High in Potassium

 10- High in Calcium

 11- Aids the Liver

 Mending the Liver Using Carob

A considerable measure of the studies have been on the liver, and exactly how paramount they are to our bodies and great wellbeing. Our livers are in charge of so much that we completely must get to be more mindful of how to keep it solid. Our livers break down all our nourishments, scrubs the poisons in our bodies, forms the majority of our tangible data, and is our high temperature heater. It is the main organ in the body that can recover.

Our livers are greatly ill used in our public, and adding Carob to your eating methodology can assume a paramount part in serving to recuperate our livers. Having a solid liver is key to recuperating whatever remains of our bodies, I profoundly suggest any individual looking to mend themselves and have a healthier lifestyle, to first concentrate on mending their liver.

Now is the ideal time that we need to begin contemplating our nourishment propensities. In the event that you wish for a solid longer life, change your eating regimen. There are numerous nourishment things that are solid and wonderful in the meantime, so dear companion begins minding your well being, at last cash is not everything.

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What Is The African Mango Diet?
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Date: September 16, 2014 08:16 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is The African Mango Diet?

african mango fruit What is African Mango?

The African Mango is truly a particular style of Mango become essentially into the Republic of Cameroon in Western Africa. The ground seed of this mango happens to be used by the indigenous populace as craving suppressant, in very comparative way while the Hoodia Gordonii desert flora have been used by the shrub men in the Kalahari further south. Their use of the plant is really for fundamental survival. They figured out how to stifle their voracity because of minimal accessible nourishment. Yet the west has used this seed concentrate in one of its greatest markets - weight reduction.

Benefits of African Mango

The quick digestion system is unimaginably helpful to weight decrease. On the off chance that you will most likely consume less, the body will start utilizing put away fat and will change over fat into consumable vitality. Therefore, you can decrease weight fundamentally. This is seen as an undesirable fat blazing procedure. When you don't have the human group's one had always wanted as is the situation with enormous quantities of individuals in the field, you may depend on eating less as a mission to test to have that body that you need so gravely. In heaps of ways eating less carbs in some cases shows up as a discipline because most weight control plans include somebody to evade certain manifestations of sustenance. Diets for most likely the most part include viewing the segment sizes that we consume alongside consuming overall adjusted dinners. Bunches of individuals however have the thought that solid sustenance are inconceivably exhausting and bland and I must concur I used to consider precisely the same way.

On the off chance that you are overweight, you know that it is so tricky to quit consuming actually, when you are fulfilled. These supplement aide’s control, that so you feel less eager and do not peck constantly. It manages this by either expanding the measure of leptin if there is an issue with supply. The other way it works is by improving the body's affectability to leptin, in this manner you do begin to feel less ravenous a ton sooner than typical, consequently you consume less. Despite what nation you are in, I am certain you have heard that fiber is very vital in the eating regimen and that is right. It is likewise extraordinary when getting thinner as it additionally makes you feel less eager when you consume something with a ton of fiber in it. You stay full for more so less considering nourishment.

That is the motivation behind why the African Mango Dietary Supplement. Mango supplements are staggeringly extraordinary in light of the fact that it is conceivable to revel in their most loved nourishment while still on eating methodology. Individuals were still showing up for losing to the extent that 12 pounds in spite of the fact that they were rather than a remarkable eating regimen or activity program. It is extraordinary to discover that you do not have to deny yourself from getting a charge out of a percentage of the sustenance that you like, essentially because you are looking to get the assemblage you had always wanted. On the off chance that you need to adequately get in shape, African Mango is the eating methodology that will Soften off your pounds, viably and securely.

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How Important Is It To Take A Trace Mineral Supplement And Why?
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Date: September 07, 2014 05:38 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Important Is It To Take A Trace Mineral Supplement And Why?

trace mineralsWhat is Trace Minerals

Trace minerals are the essential minerals for proper functioning of our bodies. Trace minerals are zinc, calcium, copper, fluoride, iodine, iron, selenium, etc., the best way to get these minerals is through a diet rich in nutrients. The modern busy lifestyle prevents us from obtaining these minerals, also modern diets, have led to a deficiency in some of the most essential minerals. That is why a proper trace mineral supplementation is necessary for optimal health.

Most important trace minerals are:

      Zinc is a mineral found in meat, poultry, beans, nuts, seafood. The recommended daily intake for adult males is 11 mg and 8 mg for female. Zinc deficiency leads to slow recovery of injuries, diarrhea in children, stunted growth; it may disrupt the thyroid functioning, low levels of testosterone. Zinc is necessary for the immune system, it cures the common cold faster, and it is used for Attention deficit disorder, Down syndrome, colitis and many other illnesses.

      Copper is a mineral mostly found in meat, and many foods we already intake. The recommended daily intake of copper is only 2 mg. The National center for biotechnology information warns about recent studies who found copper deficiency. Copper deficiency leads to Menkes' syndrome, anemia, and neutropenia.

      Iodine - 3. 40% of the world population is at risk of iodine deficiency. The use of iodine is at risk of extinction because of using iodine in salt. Many people do not have the proper nutrition to obtain the daily need of iodine. Iodine deficiency leads to hyperthyroidism, enlargement of the thyroid gland, miscarriages in pregnancy, preterm delivery of babies, and to permanent mental damage in babies. Iodine is found in meat, dairy products, soy, eggs, milk, and ice cream.

      Manganese is a mineral responsible for blood clotting, sex hormones, and it forms the connective tissue. Manganese is found in the bones, kidneys, pancreas, adrenal, and pituitary glands. According to the University of Maryland, 37% of the Americans are at risk of manganese deficiency, and do not take the daily recommended intake of manganese. Manganese deficiency changes the fat metabolism; it causes bone deformities, skin rash, increases calcium in blood, and causes many other symptoms, which lead to serious medical problems. Manganese is found in nuts, seeds, whole grains.

      Chromium is found in meat, whole grain, some fruits, but these foods provide a very small amount of chromium in the body. The recommended daily intake of chromium is 50-200 mg a day and food provides 2 mg per serving. The elder are at a higher risk of chromium deficiency. Research has found that chromium deficiency leads to glucose intolerance and insulin resistance, and increased chromium intake has fixed diabetes symptoms in patients.

Who is at risk of trace mineral deficiency?

Vegetarians are at a higher risk of mineral deficiency as most of the sources of these minerals are coming from meat. Vegetarians should consider taking trace mineral supplementation. We need a very small amount of minerals for proper functioning of our bodies, still we have a mineral deficiency which leads to many illnesses, improper functioning in the body. The mineral deficiency has led to lower life span in humans. Our ancestors lived longer because they ate home cooked food, rich in the most important nutrients. Daily trace mineral supplementation is essential for returning our health and immune system on the right track. That is why we all need proper trace mineral supplementation to compensate for the low levels of minerals.

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Ginkgo Biloba A Modular Solution To Boosting Memory.
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Date: August 04, 2014 08:16 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ginkgo Biloba A Modular Solution To Boosting Memory.

ginsengMemory Loss

Memory loss occurs when one loses the ability to remember information and events that you would normally be able to recall. It is usually distressing for the person affected and the family members.

Gingko Biloba Benefits

Ginkgo biloba is effective for memory aid as it improves blood flow to the brain. It can help with memory problems caused by dementia or Alzheimer's disease. It helps to prevent the progression of dementia symptoms. It also helps in the improvement in cognitive function. Taking ginkgo biloba leaf extract by mouth seems to improve thinking skills in elderly people with mild moderate age related memory loss or thinking problems. It improves short-term visual memory and speed of mental processing in non-demented people with age related memory loss and it can improve memory and speed of mental processing in people without memory loss.

Ingredients of Gingko Biloba

The active ingredients in ginkgo biloba are ginkgolides, bilobalides and flavonoids. It works by delaying the symptoms of dementia. Adding ginkgo biloba supplements may help battle cognitive impairments and memory loss associated with dementia since it encourages the growth and development of neural stem cells. It protects the neurons from oxidative damage by potentially preventing the progression of tissue generation in patients suffering from dementia. Ginkgo biloba extracts promotes growth in brain regions.

Due to its benefit of boosting memory, most doctors prescribe ginkgo biloba as the treatment choice for dementia and for age related memory dysfunction. It has been approved for symptomatic treatment of deficits in memory impairment, concentration difficulties and depression from organic brain disease. In conclusion, it is evident that ginkgo biloba extracts helps to stabilize and improve memory loss in several measures of social functioning and cognitive functioning in mixed or vascular dementia patients and Alzheimer's Disease. It might also improve memory and speed of mental processing in people without memory loss.

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Liquid Calcium Citrate - An Overview of What to Discover
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Date: August 01, 2014 05:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Liquid Calcium Citrate - An Overview of What to Discover

calcium foodsCalcium

While calcium is quite effective in conditions of improving health, it is valued very little without the addition of magnesium. Calcium in liquid type is much, much more potent than that of the tablet selection.

Absorption of calcium

Due to the fact liquid calcium is drinking water centered, it is virtually a single hundred % to be absorbed by the body. The reality of the subject is that much less than twenty five % of tablet based calcium is absorbed by the body.

Protein prosperous meals like meat cause calcium to be wasted via the urine. Calcium that is obtained from foods and the capsule type of calcium are badly absorbed. This suggests that most individuals are finding a lot significantly less calcium than they would like to believe is the scenario. As liquid ionic calcium is water primarily based, it is absorbed instantly. This ensures the physique the appropriate quantity of calcium.

It is extremely hard to get the optimum calcium needed for the entire body. This helps make it even far more motive for 1 to take calcium in liquid format relatively than tablet format.

calcium absorptionBenefits of liquid calcium

The digestive process rewards immensely from liquid calcium magnesium. It is excellent for the relief of constipation, indigestion and heartburn. It gains the digestive procedure in other strategies as well and for greatest outcomes, it ought to be taken right after eating.

The production of milk in lactating females is enhanced by the ingestion of calcium. Contractions through labor are also facilitated by calcium. Other advantages are that nerve impulses are regulated and taking calcium enables the clotting of blood.

Calcium deficiency

It is a properly-recognized truth that insufficient quantities of calcium trigger osteoporosis. Calcium deficiency has dire penalties for little ones as it can lead to rickets in kids. Far more important in adults, it causes Softening of the bony tissue. This is acknowledged as osteomalacia.

It has been even more reported that the substantial blood pressure and cancer of the colon have also been attributed to insufficient quantities of calcium.

Symptoms of calcium deficiency

An individual can detect a lack of calcium in the body by the presence of tingling and or numbness all around the mouth and the fingertips. Calcium deficient persons will also knowledge painful aches and muscle spasms.

Lack of calcium can be a contributing aspect to currently being obese. It can also retard the method of losing extra fat. It has been uncovered that when a single eats also very little the human body stores all it can, as it does not know when following it will be fed. The identical course of action comes about when the body is starved of calcium.

There is a hormone in the entire body known as calcitriol. This has the power to constrict the arteries. Calcium regulates this hormone. Because of this approach, people today with high blood pressure will notice a drop in the blood strain when ingesting optimum ranges of calcium. Taking calcium also safeguards the nervous technique and the heart.

The system is equipped to create vitamins, but the same are not able to be stated about minerals. For top rated-degree overall health, the entire body involves satisfactory if not abundant amounts of food grade minerals, mainly calcium.

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Dietary Protein Basics
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Date: July 21, 2014 05:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Dietary Protein Basics

proteinDietary Protein Basics

You certainly stay an active life much like everybody else does today. When you are like many people, you could use some basic suggestions that are super easy to adhere to enhance your diet plan and nutrition. This short article contains some nutrients ideas that are easy to include in your every day routine.

The majority of people assume that ingesting fatty foods will result in bad health. In fact, your body needs fat to operate. Several food products, which can be rich in extra fat, for example cheese or avocado, are in reality quite healthful when ingested sparingly each day. So long as you consume in moderation and get away from unhealthy fats, you do not need to be concerned.

One thing many people believe is the fact diet is all about food. You should also consider how your body uses the food you eat. You desire to actually regularly physical exercise or even consume the right sorts of meals, your whole body will be grateful for this.

Reduce your sea salt ingestion. Most junk foods act like junk foods in terms of sodium information. When you can decrease your sodium absorption in what you eat, you may realize that you easier observe its flavoring developing. Unhealthy food will instantly style too salty for your needs. You won't have as many desires on their behalf.

Protein needed in your body

The minimum daily protein requirements as set by WHO(world health organization) are 0.8 grams per kilogram of body weight, however individual protein needs are dependent on one's level of activity, overall health status, and age. People dealing with injury need additional health proteins pertaining to structure curing. Athlete’s education hard to get muscle mass or which could possibly be creating tiny accidental injuries also requires additional pertaining to progress along with restoration. Protein desires in youngsters change from infancy right through to delayed teenage years, along with considerable amounts connected with new health proteins structure being made while in quick progress spurts. The particular health proteins demands and then secure the moment early adulthood is reached.

 

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BENEFITS OF RASPBERRY LEAVES TO WOMEN.
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Date: July 09, 2014 02:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: BENEFITS OF RASPBERRY LEAVES TO WOMEN.

Benefits of raspberry leaves to women

Raspberry is a plant that produces a sweet red berry that is widely consumed for its rich taste and nutritional value in vitamins. The raspberry leaf has also been observed to have nutritional benefits to the body as it contains magnesium, iron, Vitamin B and potassium. The leaves have also have been used for centuries to treat gastrointestinal and respiratory disorders; heart problems, diabetes, vitamin deficiencies, promotion of toxin removal through sweating and urination and for bile production. Tannins in the leaves have been observed to have a soothing effect on the skin.

This leaf has been observed to have multiple benefits to women’s health besides those mentioned above. Some of the benefits include;

  • Regulation of the flow of menstruation and reduction of cramps due to relaxation of the uterine muscles. It also helps in relieving post-menopausal and endometriosis symptoms by helping to clear excess hormones thus detoxifying the body.
  • Increasing fertility by strengthening of the uterine wall while relaxing the smooth muscles of the same and this increases the chances of the embryo to the wall while minimizing the chances of miscarriage. The minerals contained help detoxify extra hormones that may interfere with conception.
  • In pregnancy, the raspberry tea made from the leaves relieves morning sickness and leaves you nourished with more nutrients compared to water. Expectant women have also reported lesser cases of anemia, relieved leg cramps and swelling. The vitamins and minerals contained in the leaf are easily absorbed to help the baby grow while keeping the mother nourished.
  • In labor, the tea has been observed to concentrate the uterine contractions making the birth process as effective as it primarily affected by the contraction forces of the uterus thus shorter birth times. Other benefits include maintenance of the integrity membranes until birth and fewer cases of Caesarean, forceps or vacuum modes of delivery according to a research published in Australian College of Midwives Journal.
  • Mothers planning to have a vaginal birth after a Caesarean section (VBAC) have an advantage because the tea has products that help tone the uterine muscle after the procedure, since the abdomen and uterus are cut open thus somewhat weakening the muscles.
  • After birth, it brings in rich milk to the baby from its rich nutritional profile and helps control drastic change in hormones, a factor said to contribute to postpartum depression.

Source

  1. //wellnessmama.com/5107/raspberry-leaf-herb-profile/
  2. //www.stammnutrition.com/?p=275
  3. //www.webmd.com/vitamins-supplements/ingredientmono-309-RED%20RASPBERRY.aspx?activeIngredientId=309&activeIngredientName=RED%20RASPBERRY

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Health Benefits of Aconitum Napellus.
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Date: June 28, 2014 05:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits of Aconitum Napellus.

Aconitum Napellus

Apart from being a beautiful herb, Aconitum Nappellus has been used for centuries in treating a variety of ailments. The herb is mainly found in the United Kingdom, northeastern United States and Eastern Europe. Its common name is monkshood or wolfs bane.

Benefits of aconitum napellus


In ancient Europe, it was used to treat many ailments including flu, fevers, colds and nervous disorders. It was also used to relieve pain, and roots were used as anesthesia. In the modern world.

Aconitum is used to treat different ailments such as

Stomach


Aconitum is used to treat constipation, vomiting and other stomach upsets. If you suffer stomach upsets, leaves and roots from Aconitum have been found to remedy stomach upsets.

Headache

Aconitum pills available in the market have been found to be very effective in treating headache including migraine headache. People who suffer frequent headache have found Aconitum pills to be very beneficial in alleviating headaches.

Treat fear and shock

When properly prepared, aconitum pills will alleviate fear, shock and anxiety. It has significant sedative, ant-neuralgic, analgesic properties and has been proved to alleviate panic attacks and shock.

Antibacterial properties.


Aconitum has been found to have antibacterial properties. When frequently used, it will strength your immune system and protects your body against bacterial infections. However, it is always good to use together with other antibacterial drugs.

Eye ailments

It is also useful in the treatment of eye ailments. For example, if you suffer swollen, red and hard lids, or your eyes feel dry and hot, aconitum can treat such conditions.

Throat ailments


Is used to treat Red, dry, numb, prickling, constricted, burning, stinging throat as well as swollen and dry tonsils.

If you suffer difficulties in urinating, tenesmus and urine retention, aconitum will remedy these conditions.

Aconitum Napellus is poisonous. Symptoms of Aconite poisoning include vomiting crawling skin, and coldness.

Sources

  1. //www.ehow.com/about_5042870_aconitum-napellus-used.html
  2. //www.webhomeopath.com/homeopathy/homeopathic-remedies/homeopathy-remedy-Aconitum_napellus.html

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Ferrum Phosphoricum and Your Health
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Date: June 26, 2014 10:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ferrum Phosphoricum and Your Health

iron foodsWhat is a Ferrum Phosphoricum?

Ferrum Phosphoricum or iron phosphate is a tissue salt used in Homeopathic medicine. It is derived from the combination of iron sulfate and phosphate. It also features prominently among the 12 Schuessler's Tissue Salts of Dr. Wilhelm Heinrich Schuessler. It is made by mixing iron sulfate, sodium phosphate, and sodium acetate. Then, this combination is ground to a fine powder and the resulting product is Ferrum Phosphoricum, which no longer retains any traces of the original compounds.

Iron


Iron is well known as being an important mineral for growth in humans and animals since it is responsible for blood formation, e.g., hemoglobin, and for oxygenizing tissues.

Phosphorus

Phosphorus serves its purpose by aiding in the development of bones and teeth and is considered to be a building block for certain B vitamins.

Ferrum Phosphoricum

Ferrum Phosphoricum is most often used where there is a need to fortify the blood, particularly the cell walls which transport blood. It is most commonly indicated at the beginning of an influenza or if there are feverish symptoms, after a period of prolonged bleeding, or for general malaise (weakness) where it excels greatly.

People suffering from anemia and/or issues connected with deficient blood are said to benefit immensely by taking Ferrum Phosphoricum.

Other indications for the use of Ferrum Phosphoricum are the following:

• Tonsillitis

• Fever

• Vertigo

• Sore throat

• Rheumatism

• Skin aliments

Generally speaking Ferrum Phosphoricum is beneficial for those individuals who have weekend or delicate immune systems, or who catch colds easily. It is most useful when given during the first stages of illnesses, particularly where there is heat, fever, or inflammation.

Part of the benefit of tissue salts and homeopathic remedies such as Ferrum Phosphoricum is that they are small, easily diluted and taste free. This makes them excellent for children and older individuals. Given the fact that they are quite inexpensive makes for all the more reason to give them a try. 

Sources

  1. //www.wisegeek.com/what-is-ferrum-phosphoricum.htm

  2. //www.remedysource.com/store/cell_salts/04-ferrum-phosphoricum.php

  3. //www.herbs2000.com/homeopathy/ferrum.htm

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Adrenal Glandular Supplements
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Date: May 18, 2014 11:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Adrenal Glandular Supplements

adrenal supplementsHealthful supplements

Healthful supplements can help keep up the strength of your organs by guaranteeing legitimate working of the glandular framework. Like all organs, the organs need healthful backing. Particularly when anxiety exhausts the assemblage of put away supplements. Your organs produce and discharge substances into the body for the body’s utilization. A breakdown or an irregularity of any one glandular substance can make gigantic issues around the body.

Organs has two classifications.

The exocrine organs - open onto a surface of an organ; or other structure, through a pipe. Samples of the exocrine organs incorporate the salivary of the mouth and the sweat and oil organs of the skin. Other exocrine organs are found in the kidneys, the mammary organs and the digestive tract.

The endocrine organs - are ductless, in this way emitting the substances they prepare (hormones) straightforwardly into the circulation system. By emitting hormones the endocrine organs help manage almost all substantial capacities. Samples of the endocrine organs incorporate the adrenal (on the kidney), the pancreas (behind the stomach), the pituitary organ (at the base of the mind), the pineal organ (connected to cerebrum), sex organs (testes/ovaries), the thymus organ (underneath the thyroid) and the thyroid and parathyroid organs (in the neck).

Supplement source

  • Kelp - is rich in dietary minerals and iodine, which is essential for thyroid capacity. Consume to 200 milligrams every day.
  • L-Arginine - an amino corrosive that expands the movement and size of the thymus organ. Take 500 milligrams every day.
  • L-Glycine - an amino corrosive that is key for the wellbeing of bone marrow, spleen and the thymus organ. Take 500 milligrams every day.
  • L-Tyrosine - an amino corrosive that is paramount to the capacity and wellbeing of the adrenal, thyroid and pituitary organs. Take 500 milligrams every day.
  • Manganese - is put away and utilized by the cerebrum, kidneys, liver, lungs, pancreas and prostate organ. It is critical to the generation of thyroxine, the hormone that directs digestion system and is vital for typical development and advancement. Take as guided on name.
  • Silica (silicon) - helps in recuperating the organs and tissues. Take 500 milligrams twice day by day.
  • Vitamin A in addition to common beta-carotene - supplements that build immune response processing and sustain the thymus organ. Organs with conduit frameworks require these supplements. Take as coordinated on marks.
  • Vitamin B complex - is particularly imperative on the off chance that you are under anxiety. B vitamins work best when all has taken together. Take 100 milligrams twice day by day.
  • Plus additional riboflavin (B2) - essential to the strength of the completely glandular framework. Take 50 milligrams three times day by day.
  • Plus additional pantothenic corrosive (B5) - known as the opposition to push vitamin. Take 50 milligrams three times day by day.
  • Vitamin C - is vital for adrenal organ capacity. Take 1500 milligrams every day.
  • Zinc - is required for pancreas and thymus wellbeing and required by the safe framework. It is particularly imperative for the sex organs.

Maintain a strategic distance from perk and Soft drinks, which can dispose of vitality in your body and make you feel more tired. Furthermore, you ought to change your lifestyle. For instance, take a stab at dozing in until nine in the morning if at all conceivable and verify you practice and do exercises that minimize stress. Consume customarily and does something fun while staying far from contrary individuals and movements.

Caution in taking the supplement

In addition, you may want to take the fatigue supplements each day to help you recover from this glandular dysfunction and make you feel more energetic. If you have this syndrome, then there are supplements that you can take to help address the problem. Before taking any enhancers, contact your doctor and have him or her run a test first to see if you suffer from adrenal fatigue syndrome.

 

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Supplements That Can Improve Focus
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Date: March 23, 2014 07:57 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Supplements That Can Improve Focus

bacopa plantAbout focus

A focused mind is one that is able to concentrate on a particular issue and think about it, discuss it or deal with it and pay special attention to that subject. This explains why people have different focus abilities as brought about by their varying environments and capabilities. Enhanced minds quickly grasp ideas as opposed to low minded ones. A determined mind therefore understands and interpret facts more readily in an effective way, and this is why it is important for individuals to to be focused at school. However, there are instances where learners have limited focus abilities, but this can be improved by use of focus supplements. The following are the supplements that can be used to boost an individual's focus levels.

Supplement that can help improve focus

Phosphatidyl Serine improves the mood and short term memory of an individual, thereby enhancing retention of a human's mind. This supplement lowers the chances of cognitive dysfunction development. It contains cellulose, magnesium stearate, cellulose capsule and silica, as the main ingredients. The capsule dosage can be taken three times every day.

DMAE is also known as dimethylethanolamine and it increase acetylcholine levels which is a vital neurotransmitter of the brain. This helps to reduce the neuronal excitation in calming the under firing, to generate an average calming impact in the mind, thereby boosting focus levels.

L-Tyrosine is another supplement that can be used to improve a person's focus abilities. This is associated with generating amino acids that are responsible for enhancement of drive, motivation and alertness in the body. Acetyl-l-tyrosine is an ingredient that helps to maintain cognitive duty while in distress. Tyrosine crosses the blood brain barrier, hence making it an outstanding nutrient for the health of the brain. Tyrosine also generates a hormone called thyroid, that increases focus.

Bacopa is a persistent creeping herb supplement that has been used for a long time to improve memory, and generally cognitive performance. It contains ingredients that reduces oxidation stress, namely; polyphenol and sulfhydryl compounds. The recommended dosage is 150 mg of bacopa every day.

Sources

  1. //www.livestrong.com/article/403466-the-best-supplements-to-help-you-focus/
  2. //www.wellnessresources.com/supplements/super-brain-booster.php?utm_campaign=8557&utm_term=supplements%20that%20can%20help%20with%20focus&utm_medium=microSoft&utm_source=trada&keyword=supplements%20that%20can%20help%20with%20focus&utm_nooverride=1&utm_content=3036132661

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