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Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps VitaNet, LLC Staff 2/20/19
5 easy ways you can boost your energy levels VitaNet, LLC Staff 8/31/18
Overcoming adrenal fatigue naturally Darrell Miller 7/22/18
7 Signs You Have Pounds Of Waste In Your Colon Darrell Miller 7/11/18
A Magic Trick With Tea Bags For Your Teeth That Your Dentist Does Not Want You To Know!! Darrell Miller 8/24/17
Drink This Juice To Prevent and Treat Varicose Veins Darrell Miller 7/29/17
Signs You’re Not Drinking Enough Water |What Happen to your body if You’re Not Drinking Enough Water Darrell Miller 7/16/17
Is Your Digestive System On Fire? Darrell Miller 7/15/17
20 essential oils for muscle pain and how to use them Darrell Miller 7/15/17
3 wonder ways to brighten your teeth Darrell Miller 7/12/17
Steroid abuse a ticking health time bomb Darrell Miller 6/5/17
With This Natural Syrup Look What Happen to your body - How to Treat Anemia Darrell Miller 6/4/17
Pros and Cons to Know About the Atkins Diet Darrell Miller 5/10/17
4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet Darrell Miller 5/6/17
4 Signs Your Thyroid Is Making You Sick Darrell Miller 4/7/17
Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash! Darrell Miller 3/29/17
Healthy Benefits Of Fenugreek Darrell Miller 2/25/17
Want to Eat Better? Just Eat More Color Darrell Miller 1/21/17
Former NFL players seek game-changer to painkillers Darrell Miller 1/11/17
Tired? Weak? You're not 'just getting old'; something is wrong Darrell Miller 12/27/16
5 Sure Fire Ways to Know if You Have Hashimoto’s Darrell Miller 12/22/16
If You Feel Tired All The Time, You Really Need To Read This Darrell Miller 12/16/16
Master mineral: Why you need the magic of magnesium Darrell Miller 12/12/16
Heart health: Dates can boost it while lowering bad cholesterol Darrell Miller 12/10/16
Benefits of stress management Darrell Miller 11/30/16
What Are The Signs Of Liver Damage? Darrell Miller 11/27/16
When energy drinks contained real (radioactive) energy Darrell Miller 11/19/16
Always Tired? Burnout and Adrenal Fatigue Solutions Darrell Miller 11/10/16
Vitamins And Minerals Darrell Miller 11/10/16
You Can Repair the Adrenal Glands with the Right Diet Darrell Miller 11/9/16
Say Goodbye To Fatigue With These Powerful Vitamins And Minerals Infographic Darrell Miller 10/30/16
Refreshement With A Raw Food Diet Darrell Miller 10/25/16
What Are The Benefits Of Purple Tea (Camellia sinensis) Darrell Miller 10/6/16
Wheatgrass - A Superfood To Improve Your Energy Levels Darrell Miller 8/15/15
Adrenal Glandular Supplements Darrell Miller 5/18/14
Vitamin A -- Where It Comes from and What It Does. Darrell Miller 3/22/14
Can Green Tea And Pomegranate cream Help The Skin? Darrell Miller 3/7/14
Is Hemp Seed A Good Source Of Omega Oils? Darrell Miller 1/31/14
Is D-Ribose Only Good For All Muscular Energy Or Just The Heart? Darrell Miller 1/22/14
Reasons why your Heart Need More Energy Try D-Ribose Darrell Miller 1/18/14
Increase energy levels with the help of iron Darrell Miller 12/25/13
Melatonin CAn Help You Sleep Better in a natural way Darrell Miller 12/22/13
What Are The Magnesium Malate Benefits? Darrell Miller 5/17/13
Plants That Fight Against Cancer Darrell Miller 5/16/13
Can Guarana Boost Energy? Darrell Miller 1/24/13
What Is The Liquid Liver Benefits? Darrell Miller 1/9/13
What Is Solaray Phosphatidyl Serine? Darrell Miller 1/4/13
What Makes St Johns Wort Good For Depression And Anxiety? Darrell Miller 9/18/12
Benefits of Omega-3 Fish Oil in Joint Pains and Inflammation Darrell Miller 8/1/12
Melatonin spray: The Perfect Remedy for Insomnia Darrell Miller 5/10/12



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Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps
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Date: February 20, 2019 03:49 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps





The vast majority of women will suffer from common PMS symptoms like cramps, insomnia, headaches, anxiety and mood swings. Roughly five percent of women will suffer more serious symptoms — known as premenstrual dysphoric disorder — involving anger and depression. However, studies suggest that women who take a daily magnesium supplement suffer from less severe PMS symptoms, possibly because magnesium helps promote higher levels of gamma-Aminobutyric acid (GABA), a neurotransmitter which helps regulate sleep. Women who experience exhaustion as a central PMS symptom are particularly likely to need more magnesium.

Key Takeaways:

  • Seventy-five percent of women suffer from PMS at some point during their life.
  • Magnesium research suggests that it can help with restful nights sleep, reduce the symptoms of pain and tiredness, as well as migraines and mood swings.
  • Research suggests that individuals who received a magnesium supplement saw improvement with PMS symptoms and lowered depression and anxiety.

"According to PubMed Health, during this time, some women feel a wide range of physical discomforts, such as abdominal pain, abdominal cramping, backache, headaches, bloating, weight gain, breast tenderness, possible sleeping issues and digestive discomfort."

Read more: https://www.dailymail.co.uk/health/article-6697649/Is-magnesium-secret-ending-PMS-Vitamin-eases-headaches-cramps.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6046)


5 easy ways you can boost your energy levels
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Date: August 31, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 easy ways you can boost your energy levels





5 easy ways you can boost your energy levels

While many people feel tired a lot of the time, healthier habits can help you be more energetic. Eating lots of unprocessed, nutrient-dense foods can help, as can engaging in regular, moderate levels of physical activity, even if you really don’t feel like it at the time. Getting enough sleep and learning how to relax and de-stress can both also help you feel refreshed and better rested. Finally, if your fatigue persists, consult your doctor, since in some cases it can be a symptom of an underlying condition.

Key Takeaways:

  • A healthy diet is a key to boosting energy, especially if you eat dark fruits and vegetables such as berries and broccoli.
  • You may not feel like exercising when your energy levels are low, but walking, yoga, and tai chi can make you feel more energetic.
  • Although it is normal to feel more tired as you age, you should see a doctor to rule out any serious health problems.

"Although fatigue is common and can seem inevitable, steps can be taken to beat tiredness."

Read more: https://www.ocregister.com/2018/08/28/5-easy-ways-you-can-boost-your-energy-levels/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5736)


Overcoming adrenal fatigue naturally
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Date: July 22, 2018 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Overcoming adrenal fatigue naturally





Overcoming adrenal fatigue naturally

The human body has a well-developed system it uses to aid us when we experience stress. Firstly, the brain identifies the threat. Then the body releases hormones designed to do two things, rush blood to the muscles and heart to assist in fighting off the aggressive agent and dampening body processes that are not needed in the attack, such as digestive ones.

Were one fighting of a saber-tooth tiger, this would be of benefit. Today's stresses are far more nuanced, insidious and long-lasting. And when constant stress overworks the adrenals, which are the rabble-rousers in charge of turning off immunity and digestion until the tiger has turned tail, well then they get tired. This condition is called, aptly, adrenal fatigue. It can last for a short while, or a long time. It induces fatigue and it can lead to "brain fog." Other symptoms can include disturbances in mood, or sleep, food cravings and muscle and bone loss. To recuperate, it's necessary to convince the body the tiger has gone. Eat healthy, sleep healthy. Take vitamins and nourish yourself physically and psychically.

Key Takeaways:

  • Some symptoms of adrenal fatigue include brain fog and insulin resistance. And busy new parents, college students and caregivers are most at risk of getting it.
  • The adrenal gland functions rhythmically. During the day it releases cortisol that wakes us up and at the evening it reduces it to make us go to bed.
  • Adrenal fatigue stresses the adrenaline such that when stress occurs, it takes longer for the individual to recover.

"One of the most important parts of restoring adrenal function is listening to your body and minding your stress levels."

Read more: https://www.healthnutnews.com/overcoming-adrenal-fatigue-naturally/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5670)


7 Signs You Have Pounds Of Waste In Your Colon
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Date: July 11, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Signs You Have Pounds Of Waste In Your Colon





7 Signs You Have Pounds Of Waste In Your Colon

A human's body is remarkable at ridding the digestive tract of toxins and wastes. But what happens when a digestive system is not working quite right and not clearing the waste as it is supposed to do? Here are 7 signs that your body has pounds of waste in it. If you're especially tired, have foul breath despite frequent brushing, overweight, suffer from allergies, can't sleep, can't concentrate and suffer from acne then you might be harboring too much waste.

Key Takeaways:

  • The human body is great at removing toxins and waste but sometimes it does fail.
  • Being tired, stinky, allergic, gassy, and overweight are signs of too much waste in your colon.
  • Having concentration issues, insomnia and acne are also signs of colon problems.

"When the colon becomes inundated with excess waste and toxins, it allows harmful compounds to make their way through the gut wall and into your bloodstream."

Read more: https://www.thealternativedaily.com/7-signs-you-have-pounds-of-waste-in-your-colon/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5664)


A Magic Trick With Tea Bags For Your Teeth That Your Dentist Does Not Want You To Know!!
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Date: August 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A Magic Trick With Tea Bags For Your Teeth That Your Dentist Does Not Want You To Know!!





There is a magic trick with tea bags for your teeth that your dentist might not want you to learn about. Tea is one of the most consumed beverages in the world. Each kind of tea offers a unique set of benefits for people. There are many hidden benefits that tea bags offer. They are very good for your gums and they can also treat your sunburn. Tea bags help you get rid of itchy and irritated skin caused by the burn.

https://www.youtube.com/watch?v=2MqB9FhWJdY&rel=0

Key Takeaways:

  • A universally popular beverage, tea is consumed in a frequency just behind water and coffee.
  • Chill used tea bags in the refrigerator and then apply them to painful gums to achieve relief from the soreness.
  • Tea tannins, in the used tea bags, can be used to treat minor burns and to energize and refresh Tired eyes.

"Helps to clean dishes: A plate full of grease ends with the patience of anyone."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5171)


Drink This Juice To Prevent and Treat Varicose Veins
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Date: July 29, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink This Juice To Prevent and Treat Varicose Veins





Are your legs Tired or swollen? Do you suffer from varicose veins? Are you at rick for thrombosis? If so, this is the juice for you. Beet and parsley juice made from scratch with the freshest of ingredients may be able to alleviate with some of your symptoms. This winning combination provides a delicious juice rich in antioxidants, ant inflammatory agents, and promotes blood and vein health. Simple instructions and simple ingredients make an easy start for an energy filled day.

https://www.youtube.com/watch?v=On2_rdoIdAI&rel=0

Key Takeaways:

  • To reduce varicose vein occurrence we can exercise and get good nutrition.
  • Deep vein thrombosis is also known as a blood clot.
  • A beet and parsley drink can be useful to aid in helping simple or deep varicose veins.

"Varicose veins tend to occur because of a combination of lifestyle and genetics."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5052)


Signs You’re Not Drinking Enough Water |What Happen to your body if You’re Not Drinking Enough Water
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Date: July 16, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Signs You’re Not Drinking Enough Water |What Happen to your body if You’re Not Drinking Enough Water





Staying hydrated is important to your health. Even though the body is comprised mostly of water, many people don't drink enough of it. There are multiple ways to tell if your body is not getting enough water. They include: not recovering quickly from an illness, having a dry mouth or skin or eyes, getting mild headaches, having dark colored urine or not urinating enough, feeling Tired, gaining weight, and having joint pain. Drinking water can help to alleviate these conditions. While it may not work in all cases, it can't hurt.

https://www.youtube.com/watch?v=Jb_dgGlOu-Q&rel=0

Key Takeaways:

  • A lack of water can cause headaches and other pains.
  • Your joints need lubrication to function and water supplies that.
  • Dark urine is a very good sign that you need to drink more water.

"If your urine is clear or light colored, keep up the good work! You're drinking enough water!"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4980)


Is Your Digestive System On Fire?
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Date: July 15, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Your Digestive System On Fire?





Many people have health problems that can be related to issues with the gut. One lady had issues with weight gain and feeling tired, it turned out that she had many food allergies and a leaky gut. She needed to help the leaky gut or she would continue having issues with absorbing nutrients. Many people take a lot of medications like antibiotics, which cause harm to the gut. Many people also have a low level of B12 because of the gut not absorbing it .

Read more: Is Your Digestive System On Fire?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4979)


20 essential oils for muscle pain and how to use them
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Date: July 15, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 20 essential oils for muscle pain and how to use them





There are 20 essential oils for muscle pain and how to use them. Getting aches and pains in your muscles is a fact of life. The more we use our muscles, the more tired we get. As we age, this gets worse and worse. Aging also poses problems for our movement. That makes arthritis symptoms more likely to develop. Lavender is one of the essential oils for muscle pain. It helps out quite a bit. Rosemary is another one.

Key Takeaways:

  • Instead of over-the-counter pharmaceutical treatments for muscle pain, essential oils can be considered as an alternative.
  • While too potent to use on the skin directly, mixing an essential oil with a carrier oil, such as vegetable oil, and then massaging on to the skin is a good method for application.
  • Different essential oils can be combined in various potency levels to produce maximum benefit.

"Getting muscle aches and pains is a fact of life. The more we use our muscles, the more tired and fatigued they get, and unfortunately as we age this occurs more frequently and recovery takes longer."

Read more: http://www.belmarrahealth.com/20-essential-oils-muscle-pain-use/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4977)


3 wonder ways to brighten your teeth
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Date: July 12, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 wonder ways to brighten your teeth





Speaks upon the use of multiple whitening brands telling you to try using natural elements. Like Mixing strawberries, baking soda, and salt making a substance that's like paste which you apply about once or twice a week. Also, surprisingly charcoal is another method, using the dust to rub on your teeth causing the stains to go away. Be careful not to swallow the charcoals. Even the use of tumeric! Yes the cooking material, you can put a little on your teeth every other day literally provoking your teeth to be more white!

Key Takeaways:

  • According some studies charcoal binds with tannis that are stains on your teeth and alter the PH level of your mouth.
  • Baking Soda with salt and starwberries: Mix all three together to make a paste and scrub for almost five minutes at least once or twice a week
  • Turmeric: It might leave yellow orange stains on your hands as you cook but this very same turmeric can actually help you whiten your teeth

"Are you tired of trying the very many toothpastes in the market and still not getting the result? Go natural when it comes to tooth whitening with these all natural products which have natural ingredients."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/3-wonder-ways-to-brighten-your-teeth/articleshow/59490077.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4959)


Steroid abuse a ticking health time bomb
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Date: June 05, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Steroid abuse a ticking health time bomb





This article, titled, "Steroid abuse, a ticking health time bomb" is about the risk of heart attack associated with steroid abuse. There has recently been an increase in steroid abuse among young men who are willing to risk their health to look good. Steroids can cause cardiovascular disease, including heart attacks. The article also outlines the warning signs of an impending heart attack. People should be aware of symptoms such as feeling tired for no apparent reason, along with shortness of breath. If you are at risk for a heart attack, preventative measure should be taken immediately.

Read more: Steroid abuse a ticking health time bomb

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4777)


With This Natural Syrup Look What Happen to your body - How to Treat Anemia
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Date: June 04, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: With This Natural Syrup Look What Happen to your body - How to Treat Anemia





Anemia, a deficiency in your red blood cells, can help be combated just by making a simple syrup in your spare time. When combining various vegetables and apples such as carrots, apples and lemons, it can be filtered through gauze and ingested in a small and appropriate amount on a daily basis. In doing so, you can help detoxify your body through this natural syrup and see the benefits of clean living without the use of medications that can have unintended side effects.

https://www.youtube.com/watch?v=e-B7aUvD4h0&rel=0

Key Takeaways:

  • People with anemia have a lowered amount of red blood cells, circulating in their system.
  • This can be the result of rapid growth in childhood, or heavy menstrual flow.
  • Use carrots, apples, lemons, beetroot and honey to create a natural curative solution to anemia.

"Prepare this healthy syrup to improve your blood. Do you feel Tired and general weakness of your body?"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4769)


Pros and Cons to Know About the Atkins Diet
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Date: May 10, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pros and Cons to Know About the Atkins Diet





The Atkins diet has been around for a number of years. Many people love it because it helps you lose weight quickly and it helps prevent many crippling diseases. It also can be quite easy to follow since it doesn't require calorie counting or measuring. You simply need to follow some guidelines as to what you can eat and then the weight comes off. It also has several things going against it. It can cause discomfort because it can make you very tired, making it harder to exercise. It can also cause some stomach issues. Bad breath can also be a side effect. It doesn't allow for a wide variety of foods. Therefore, you have to weigh the pros and the cons before attempting this diet.

Read more: Pros and Cons to Know About the Atkins Diet

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4580)


4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet
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Date: May 06, 2017 12:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet





The different foods we eat affects us all in different ways, we all react differently to different foods but diets in our times seem like that just keep escalating towards backwoods progression regarding the health part of eating. The diets that people are catering themselves to are compleatly ridicules and the different amounts of colestroal is vast without the fat sliver of people painfully overeating different types of junk food, not emunesuly affecting the public but taking steps.

Key Takeaways:

  • Inflammation how your immune system responds to foreign things. However, too much inflammation is bad and can lead to health problems.
  • Whole foods can help reduce inflammation. Specific ones include fatty fish, vegetables with vitamin C, nuts with Vitamin D, foods high in fibre, and probiotics (like yogurt).
  • Processed foods are pro-inflammatory, so avoid them and maintain a balanced diet.

"Registered dietitian Jessica Guarnieri tells us how anti-inflammatory foods can relieve the onset of chronic conditions related to inflammation—think swelling, discomfort, joint pain or stiffness, tiredness, energy loss, headaches, or appetite loss."

Read more: http://verilymag.com/2017/04/anti-inflammatory-foods-inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4547)


4 Signs Your Thyroid Is Making You Sick
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Date: April 07, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Signs Your Thyroid Is Making You Sick





Your thyroid is an important gland that releases hormones responsible for body growth and development. When it slows down, a condition called hypothyroidism, your body functions slow down too including your brain and gut function. Hypothyroidism can be diagnosed with a blood test but some people's levels are just out if range to be diagnosed with hypothyroidism, they still suffer from an under functioning thyroid. You should see your doctor if you have symptoms of hypothyroidism including dry puffy skin (a condition also caused by hyperthyroidism) , low energy., constant constipation or diarrhea and weight fluctuations. Hyperthyroidism can cause quick weight loss while hypothyroidism and drop your metabolic rate causing weight gain.. Eliminating sugars and increasing protein intake can also help thyroid function .

Key Takeaways:

  • If you lack focus, feel tired and groggy in the mornings, or suffer from anxiety, you might have hypothyroidism.
  • The thyroid is a large hormone secreting gland. Those hormones regulate growth and development. If the thyroid secretes less hormones, your body will slow down.
  • Hypothyroidism is difficult to diagnose. Even if your TSH levels are normal, if you feel symptoms a higher consumption of superfoods is advisable.

"approximately 200 million people across the globe suffer from some type of thyroid dysfunction."

Read more: http://www.thealternativedaily.com/signs-your-thyroid-is-making-you-sick/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4368)


Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash!
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Date: March 29, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash!





That morning cup of coffee is vital for most people in the morning when they wake up. Unfortunately, it can irritate your stomach and make you more tired when it wears off (otherwise known as a caffeine crash). Read this article for a delicious recipe to a spiced coffee beverage that is easy on the digestion and keeps your energy levels up all day without the crash. The recipe is simple to make and its ingredients are not expensive.

Key Takeaways:

  • Cinnamon spiced coffee can give you an all day energy boost.
  • All you need is cinnamon, nutmeg, cardamom, coffee, vanilla hemp protein powder, dates, and coconut milk.
  • This easy to make blend of coffee will wake you up and keep you going the entire day.

"Every now and then a little caffeine is warranted to wake you up. While straight coffee can cause stomach irritability, jitters and an inevitable crash, adding a few items to it can help it to replenish you, wake you up, and ward off any negative side effects."

Read more: http://www.healthnutnews.com/cinnamon-spiced-coffee-coconut-milk-long-lasting-energy-without-crash/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4314)


Healthy Benefits Of Fenugreek
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Date: February 25, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healthy Benefits Of Fenugreek





There are many benefits of taking fenugreek or a fenugreek supplement. Fenugreek is a natural way to manage and retain a healthy lifestyle. This site will explain the benefits and help you to decide if Fenugreek would be a good choice to add to your daily regime of not only maintaining a healthy attitude but a healthy diet as well. You will find that Fenugreek is one of natures best supplements address irregularities that rise with the bodies structure. Fenugreek helps to regulate blood pressure and will also help during the stages of Menopause. It will clear the system of toxins that attack your complexion for those of us who suffer with acnet and it helps prevent heart disease.

https://www.youtube.com/watch?v=ByckCjwTKqQ

Key Takeaways:

  • Reduces pimples
  • reduces risk of heart disease
  • Helps with sore throat

"If you are Tired of trying anti-dandruff shampoos, it is then time to fight back with natural force."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4018)


Want to Eat Better? Just Eat More Color
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Date: January 21, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Want to Eat Better? Just Eat More Color





I've heard of eating the rainbow. This talks more about that. Eating a wide variety of color when it comes to fruits and veggies helps you get the proper balance of nutrients. The different colors mean different vitamins and minerals are present in the food. A varied diet is both healthful and more interesting so no one gets Tired of the same thing.

Key Takeaways:

  • Eating fruits and vegetables is a healthy choice.
  • Eating a variety of colorful fruits and vegetables provides health benefits of Phytochemicals that work synergistically with vitamins and minerals for good health and disease risk.
  • Colorful fruits and vegetables are low-calorie, nutritious food and there are bioactive phytochemicals within them that truly help your body

"Produce companies rarely include information on which phytochemicals are in their foods, making it even more important you know nature's color coding system."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.yahoo.com/news/want-eat-better-just-eat-204358113.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNG55zWVkXwRVg9pG6_FswJLsxP8hg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3811)


Former NFL players seek game-changer to painkillers
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Date: January 11, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Former NFL players seek game-changer to painkillers





Some former National Football League players have been seeking a game changer to painkillers in general. Jake Plummer who is a former National Football League player believes that himself as well as other current and former athletes can benefit from something that is known as cannabidiol. This substance is an extract from hemp plants in general that does not include the psychoactive chemical THC.

Key Takeaways:

  • Although it has been ten years since Jake Plummer reTired from football he still experiences soreness and pain form his neck and shoulders to his feet.
  • It is aches that Plummer and many other former or current NFL players have managed for years with pain medications like codeine or oxycodone.
  • Jake Plummer believes that other current and former athletes can benefit from cannabidiol, which is an extract from hemp plants in general.

"Plummer has become one of the leading advocates of reTired players to speak out regarding the plant’s potential benefits."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://cronkitenews.azpbs.org/2016/12/28/former-nfl-players-seek-game-changer-to-painkillers/&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNFbYqKaJv6HOWxQeQ4nqBFwXxh3Cw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3766)


Tired? Weak? You're not 'just getting old'; something is wrong
TopPreviousNext

Date: December 27, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tired? Weak? You're not 'just getting old'; something is wrong





When we start feeling rundown and Tired, we tend to make jokes about getting old. The truth is, however, that feelings of depression and fatigue are not normal aging side effects. If these feelings are longer than expected, a consultation with a doctor is in order. You know your body best. If something doesn’t feel right, don’t try to pass it off as aging. There are many factors, medical and physical, that can cause signs of fatigue, depression, change of appetite, and weakness. Only a doctor can order the tests that can tell you the exact reason, so don’t hesitate.

Key Takeaways:

  • When Dr. Christopher Callahan examines older patients, he often hears a similar refrain.
  • This fatalistic stance relies on widely-held but mistaken assumptions about what constitutes normal aging
  • Instead, they're a signal that something is wrong and a medical evaluation is in order.

"If you suddenly find your thinking is cloudy and your memory unreliable, if you're overcome by dizziness and your balance is out of whack, if you find yourself tossing and turning at night and running urgently to the bathroom, don't chalk it up to normal aging."



Reference:

//www.cnn.com/2016/12/16/health/fatigue-weakness-depression-aging/index.html

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5 Sure Fire Ways to Know if You Have Hashimoto’s
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Date: December 22, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Sure Fire Ways to Know if You Have Hashimoto’s





Hashimoto’s disease is a hypothyroid disorder that is caused by an immune attack on your thyroid. This leads to a generally fatigued and weak feeling that persists longer than expected. It can also affect the health of your hair, your weight, and how you respond to cold environments. So, if you have been feeling rundown for a while and just generally down in the dumps with any of the other above symptoms, it may be time to talk to your doctor to get tested.

Key Takeaways:

  • A tipping point occurs when thyroid gland tissue can no longer produce thyroid hormones.
  • As your thyroid gland weakens, symptoms gradually appear. At first, you may feel Tired without reason. You might even wake up Tired.
  • If you complain to your doctor about fatigue – the main symptom of hypothyroidism – you will likely get clinical screening tests for anemia and hypothyroidism.

"Hashimoto’s is the most common autoimmune thyroid disorder. For a variety of reasons, your immune system sets out to attack your thyroid gland. Over time, the thyroid gland is slowly destroyed"



Reference:

//renegadehealth.com/blog/2016/12/02/5-sure-fire-ways-to-know-if-you-have-hashimotos

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If You Feel Tired All The Time, You Really Need To Read This
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Date: December 16, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If You Feel Tired All The Time, You Really Need To Read This





Feeling Tired should not become part of your daily routine. When it happens every once in a while it is normal, but not every day. Many things can help like getting enough iron, vitamin b and folic acid. These can help you stay alert and get enough oxygen in your blood and throughout your body to stay active and energetic.

Key Takeaways:

  • Hemoglobin is the blood protein present in the red blood cells that carry oxygen from the lungs to most of your vital organs. It binds the iron and oxygen in the blood cells.
  • Vitamin B12, also known as Cobalamine, is essential for the growth and maintenance of the cells. It plays a major role in the formation of red blood cells and myelin sheath that surrounds nerve fibers.
  • Deficiency of folic acid can lead to anemia, cardio respiratory issues, difficulty in putting on weight etc.

"Simply put, Hemoglobin is the blood protein present in the red blood cells that carry oxygen from the lungs to most of your vital organs. It binds the iron and oxygen in the blood cells."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.mensxp.com/health/fitness/33909-if-you-feel-Tired-all-the-time-you-really-need-to-read-this.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNES1C-rCUvRZwKGq1Oz8f31EjKmsA

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Master mineral: Why you need the magic of magnesium
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Date: December 12, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Master mineral: Why you need the magic of magnesium





There are many essential vitamins and minerals that your body needs to keep it working properly. Magnesium is one of those nutrients, but it is also one that many people become deficient in easily. In addition to helping with nerve, muscle, and immune function, it also promotes normal blood pressure, metabolism, and protein synthesis. Through these processes, magnesium is helpful in promoting good sleep and decreasing anxiety. Not getting enough of this mineral can put us in a bad mood and make it hard for us to sleep and relax.

Key Takeaways:

  • If you’re feeling Tired, having trouble sleeping, or feeling stressed, then magnesium may be the mineral you are missing.
  • Magnesium is known as the “master mineral” because it is involved in more than 300 biochemical reactions in your body.
  • Magnesium helps maintain healthy nerve function, relaxes your muscles, and supports your immune system.

"Magnesium also helps promote deep, quality sleep by calming your nervous system and activating the GABA receptors in your brain."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.vogue.com.au/beauty/wellbeing/master%2Bmineral%2Bwhy%2Byou%2Bneed%2Bthe%2Bmagic%2Bof%2Bmagnesium%2B,41233&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNFAU03-hJKAvq3VbyaBtpy1LRU6ng

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Heart health: Dates can boost it while lowering bad cholesterol
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Date: December 10, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Heart health: Dates can boost it while lowering bad cholesterol





Dates have some amazing health benefits which make it a must to eat them daily. Even consuming three dates a day, can improve your health drastically, and also boost your immune system, while keeping health disorders and ailments at bay. Know health benefits of dragon fruit Dates help in increasing the iron levels in your blood which aids in curbing anemia. Next time you feel completely exhausted, you know what to have to regain your energy.

Key Takeaways:

  • Dates have some amazing health benefits which makes it a must to eat them daily.
  • Dates help in boosting the iron levels in your blood which aids in curbing anaemia. This fruit is extremely beneficial for women as they lose blood every month because of their menstrual cycles.
  • Anaemia leaves one feeling Tired and exhausted. You can replenish the iron deficiency in your blood just by popping in some dates on the daily.

"Dates are fibrous; the fibres it got are soluble which aids in grasping more water in the digestive tract which combats constipation."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.ibtimes.co.in/heart-health-dates-can-boost-it-while-lowering-bad-cholesterol-706016&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNF0PpUYzztxAKhqaibI2FHU_vE-5Q

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Benefits of stress management
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Date: November 30, 2016 01:53 AM
Author: Darrell Miller
Subject: Benefits of stress management

Mental Health can be overlooked in our everyday lives but it plays a huge role in our health. Our mental state can affect us in many ways both positively and negatively. This article will be discuss the importance of Mental Health with a concentration on stress management. Stress is a significant cause of mental illness today and although we can't eradicate it, we can manage it It is important to understand that not all stress is negative. Stress may occur prior to weddings, graduations, or even social gatherings, but no matter the source of stress, your bodies respond the same. Also, some stress is good for you in order to manage skills needed for survival such as fight or flight.

Experts suggest a combination of physical, social, environmental, and psychological approaches to managing stress. When we are stressed, we encounter General Adaptation Syndrome (GAS). GAS is your complex physiological responses that happen as a result of the stress and has three phases. The first phase of GAS is the alarm phase. The alarm phase occurs when we sense there is a stressor present (Body doesn't sense whether it is a good or bad stressor), everything becomes heightened and hormones respond. The seconds phase of GAS is called the resistance phase. During the resistance phase your body resists stress to get your it back to homeostasis. If you can't rid the stress you move into exhaustion The last phase, exhaustion, occurs when your body is Tired and can't fight anymore to get it back to homeostasis. Physical or emotional tension is often a good indicator of stress.


Below is a short list of symptoms from stress.

  • Tension and irritability
  • Fear and anxiety about the future
  • Difficulty making decisions
  • Being numb to one's feelings
  • Loss of interest in normal activities
  • Loss of appetite

We all experience some level of stress on a regular basis but as I mentioned before, too much can be harmful to your body. Below I have listed ways in which you can deal with and reduce stress levels.

Take Care of Yourself


Taking care of yourself seems self-explanatory for many but as we enter the exhaustion phase our attention to self-care begins to decline. Eat a healthy diet, get plenty of sleep, treat yourself, and maintain your normal routine.

Stay Active


It is often said that exercise is the most underused stress reliever and this is 100% true. Working out forces you to take your mind off of the stressors and focus on what you are doing and nothing else. Get in a gym or go for a run to lower your stress levels.

Social Support


Being able to talk to someone during stressful times is very important. Connect with a friend or family member that you will listen to what you want to get off your mind. This can be very helpful for stress reduction.

Avoid Alcohol or Drugs


People often turn to drugs and alcohol in times of stress but fail to realize they only provide temporary relief. Once your "high" or "buzz" wears off, you will more than likely feel worse than before. Alcohol and drugs add to stress and do not help to reduce its impact. I hope this information helps you to recognize when you are stressed and how to handle it Stress is a serious issue that we tend to overlook. Stress is usually a catalyst for other illnesses such as anxiety to occur.

In conclusion chamomile will help you zap stress and unwind and have healthy life.


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What Are The Signs Of Liver Damage?
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Date: November 27, 2016 11:53 PM
Author: Darrell Miller
Subject: What Are The Signs Of Liver Damage?

The liver is one of the largest and powerful organs of your body. It protects all the tissues from damage by filtering out the toxins from the bloodstream. It is able to repair the damaged tissues as well. You can make your liver healthy with some supplements like milk thistle and glutathione. A healthy liver can help your filtration system to work more effectively.

Without proper care, you might damage your liver permanently and can cause a life-threatening condition. Whenever you feel that your liver is not working properly, you need to consult the doctor immediately to avoid any further complication. An early diagnosis can make the treatment easy and helpful.

Do you want to know about the signs of liver damage? When your liver does not work properly, you might notice some physical changes in your body and some discomfort in different areas of your body. 


Common Signs of Liver Damage

Nausea. Nausea is one of the first signs of liver damage. You might feel like vomiting. It can be short-lived and you can also experience it for a long time. If you leave it untreated, it will be debilitating after a period of time.

Abdominal Swelling. A damaged liver can cause an imbalance of protein and other helpful compounds that will ultimately head to abdominal swelling and water build ups in different parts of the body. The water buildup in the tissues can cause swelling in your feet, hands, and ankles as well. 

Fatigue. Another sign is fatigue and Tiredness. You will not only feel exhausted and Tired mentally, it will also affect your brain. You will feel Tired both physically and mentally throughout the day. 

Jaundice. Jaundice is one of the signs of the liver damage. If you find yellow skin, yellow eyes, and yellow nails then it is important to see your doctor soon to protect your liver from the permanent damage. Always remember that Jaundice can be fatal.



Related Products

021078100195


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When energy drinks contained real (radioactive) energy
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Date: November 19, 2016 08:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: When energy drinks contained real (radioactive) energy





When you grab an energy drink you expect it to provide you with an uplifting mood and alleviate Tiredness for the next few hours. It isn't actual radioactive energy that you think about, but what if your drink actually contained traces of this substance? What you learn in this article might shock you but it is important to know.

Key Takeaways:

  • Ultimately, in the interest of protecting public health, the federal government closed down the Bailey Radium Laboratories (PDF) -- the company that made RadiThor -- and radium-containing energy drinks disappeared from the consumer market by 1932.
  • Today, the energy drink market is occupied by drink formulations that rely on the stimulant caffeine to invigorate their customers and provide them with the enhanced "energy" that they seek.
  • Caffeine -- the commonplace ingredient in coffee, tea, chocolate and cola -- may not be as exotic as radium, but it actually is a stimulant, so customers do feel energized, and it isn't very dangerous to health.

"Today, the energy drink market is occupied by drink formulations that rely on the stimulant caffeine to invigorate their customers and provide them with the enhanced "energy" that they seek. Caffeine -- the commonplace ingredient in coffee, tea, chocolate and cola -- may not be as exotic as radium, but it actually is a stimulant, so customers do feel energized, and it isn't very dangerous to health."



Reference:

//www.cnn.com/2016/11/10/health/energy-drinks-radioactive/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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Always Tired? Burnout and Adrenal Fatigue Solutions
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Date: November 10, 2016 05:53 PM
Author: Darrell Miller
Subject: Always Tired? Burnout and Adrenal Fatigue Solutions

Do you often feel run down and fatigued during the day? So Tired you could sleep? Do you crave and use salty and sweet foods as well as caffeine to get you through the day?

If you answered yes to one or more of these questions it is likely that you may be suffering from Adrenal Fatigue or "Burnout." It's a very common problem which often goes unnoticed. It affects significantly more women than men. The number of people suffering has rocketed since the recession - money worries and job worries causing major stress.


What is Adrenal Fatigue?

Adrenal Fatigue is a term used to describe when the adrenal glands are exhausted. Adrenal fatigue is very commonly associated with stress levels. The adrenal glands release Cortisol in response to all stress, cortisol is your natural anti-inflammatory and reduces stress and inflammation levels when needed.

Your adrenal glands are located just above the kidneys and are the size of walnuts. They have a very important function within the body, they secrete over 50 different hormones which your body needs to survive. As well as cortisol some of the other hormones that the adrenal glands secrete include testosterone, estrogen, epinephrine, and progesterone.

People can live with this all their life and think it is just normal. This fatigue cannot simply be relieved by a good night's sleep. An estimated 80% of people at some point experience some form of adrenal fatigue and the physical symptoms associated with stress.

It is unlikely that a doctor will immediately diagnose you with adrenal fatigue, in my research I read about a female sufferer of adrenal fatigue who saw 27 different doctors before having her problem identified as adrenal fatigue! This is an extreme case.


Symptoms and negatives effects of adrenal fatigue

Adrenal fatigue can really wreck the life you live, in extreme cases, it can be so bad that you are only able to stay awake and move around for a couple of hours a day. Changes are made in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance is affected as well as your heart, cardiovascular system and sex drive as a result of adrenal fatigue.

The main symptoms of adrenal fatigue are:

  • You feel unusually Tired a lot of the time 
  • You feel run down and have no energy
  • You struggle to wake in the mornings despite what time you went to bed the night before 
  • You struggle for energy in the afternoon 
  • It is only really about 10am when you wake up properly despite being up for several hours 
  • 'Wake up' again after around 6pm 
  • Illness and stress hit you hard and you struggle to get rid of it 
  • You have cravings for sweets, salty snacks and caffeine 
  • Increased PMS or menopausal symptoms 
  • Slight depression 
  • You feel weak a lot of the time, Tired and weak at the top of stairs 
  • Low sex drive 
  • Increased allergies 
  • Dizziness and feeling light-headed after standing up


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Vitamins And Minerals
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Date: November 10, 2016 05:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamins And Minerals





Due to the population's inclination to eat fancy and fattier foods that are sparse in nutrients, many people find themselves lacking in iron. This leads to many health problems, a majority of which are related to the blood and blood vessels. Various juices could help replenish the body's supply of iron, especially blueberry juice, tart cherry juice, cranberry juice, and litchi juice.

Key Takeaways:

  • Iron serves an important function in the formation of hemoglobin in the blood and myoglobin in the muscles
  • Both these compounds are essentially required to carry oxygen to the cells of the body.
  • This is the reason that people are Tired and fatigued too soon when the mineral iron goes deficit in their diet.

"Due to the deficient amount of this mineral in the human body, there are hoards of body troubles that are always hovering to influence the humans. In this too, a majority of them relate to the blood and the blood vessels of the humans."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.naturaljuices.co.uk/blog/tag/vitamins-and-minerals/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNF1haVnnW5MSLLhZ9yEIj-s9Pm8Qw

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You Can Repair the Adrenal Glands with the Right Diet
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Date: November 09, 2016 01:32 AM
Author: Darrell Miller
Subject: You Can Repair the Adrenal Glands with the Right Diet

Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal glands? If yes, then embrace an adrenal-supportive diet plan. Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The details below will give you a proper guide towards your recovery.


The Adrenal Fatigue Diet

Since the problem is already here, you have to start by removing toxins and hard-to-digest foods from your diet (embrace a Paleo or Primal diet). This means you have to eliminate legumes, grains, vegetable oils, caffeine, microwaved and processed foods, and refined sugar.

After that, take foods that help replenish the energy of your adrenal glands. They include avocado, olives, Cruciferous vegetables, coconut, Fatty fish, turkey and chicken, seeds (like flax, chia and pumpkin), seaweed and kelp, Himalayan or Celtic sea salt, nuts (like almonds and walnuts), and food fats. These foods have low sugar levels, they are nutrient-dense, and contain healthy fiber and fat.


Taking the Required Adrenal Fatigue Recovery Supplements

Remember that if these supplements are taken in their whole-food form, the symptoms of your adrenal insufficiency could greatly be improved. The supplements to take include Holy basil, Vitamin B5, fish oil (DHA/EPA), Ashwagandha, Magnesium, Vitamin C, Zinc, Vitamin D3 and Vitamin B12. Where your adrenal fatigue is severe, get an experienced doctor to prescribe the correct levels of Pregnenolone, DHEA, Progesterone, B6, Licorice Extract, and L-tyrosine

Once you follow the above and embrace good lifestyle changes to promote your recovery you will now have a solution to the full recovery of your adrenal glands. Good lifestyle in this case, means you sleep regularly or about 8-10 hours a night, exercise, rest whenever you feel Tired, reduce relational and work stress, laugh and have time to relax. Also, always ensure that you are eating regularly. You can now live a happy and fulfilling life with your adrenal glands working perfectly.

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Say Goodbye To Fatigue With These Powerful Vitamins And Minerals Infographic
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Date: October 30, 2016 02:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Say Goodbye To Fatigue With These Powerful Vitamins And Minerals Infographic

There are vitamins and minerals that can boost your energy and fight against fatigue. If you are feeling Tired all the time there are things you can do to help revive yourself again. Changing your diet and exercise is a good way to keep from being Tired. And giving your body an adequate amount of sleep can help as well.

Key Takeaways:

  • Do you know which vitamins and minerals have the potential to boost your energy and help you get rid of chronic Tiredness?
  • If you find yourself in a situation in which this feeling is taking over and prevents you from normal functioning and engaging in the activities you used to like
  • Look at the infographic below to find out what vitamins and minerals can help you take your power back.

"Are you looking for ways to banish the feeling of being drained of energy, exhausted and lacking the strength to get yourself together and do what you need to?"

https://www.google.com/url?rct=j&sa=t&url=//naturalon.com/say-fatigue-goodbye-powerful-vitamins-minerals-infographic/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGffrEt7XWPiGqk5xcv8y_bqVjuLw

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Refreshement With A Raw Food Diet
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Date: October 25, 2016 10:35 PM
Author: Darrell Miller
Subject: Refreshement With A Raw Food Diet

You need to be feeling rejuvenated and completely ready to conquer the world whenever you get out of bed each and every morning, yet you feel Tired and cranky even with eight hours of rest. You have a tendency to feel even slower after your meals, and so you rely on coffee, soda, and energy products to keep you going. But those artificial stimulants are simply just insufficient to provide you the focus and sharpness you have to be productive and in high overall performance through the day. Even worse of all, your family, buddies, and loved ones have begun to complain that you often don't have the time, energy or mood to spend a quality moment with them. Is your insufficient strength holding you back from living a complete life?

Many reasons exist why you feel low and slow. You may either have a certain medical condition that needs diagnosis or your body may be going through several hormonal adjustments. But most people don't have a serious, underlying cause to blame for their insufficient power. Poor diet may lead to this.


The saying "you are whatever you eat" is among the most repeated yet most accurate statements you will hear about food. Try to eat foods that are too fatty, greasy, salty or loaded with too many artificial sugars and synthetic ingredients, and you'll almost certainly feel heavy, greasy, bloated or down once the artificial rush has died down. Compare that when you choose merely the most healthy, freshest and most nourishing fruits and vegetables, and you'll most likely feel healthy, fresh and nourished right after the meal.

Eating organic, whole foods in their raw state is considered the easiest, most natural and most valuable choice if you would like to rejuvenate your energy, enjoy several health benefits and live a richer, longer life. While a raw food lifestyle isn't for everybody, you can still take advantage of the basic principles of this particular diet plan and make a few adjustments that can have a very positive influence on your overall health and well-being. Some individuals accomplish this by including additional raw food recipes in their daily menu or making vegetables and fruits an important part of their dietary plan. Other people choose to make the full transformation by progressively switching to an exclusively raw food lifestyle.

As with most life-changing decisions, the initial step is to get appropriate details and expert guidance to show you the way. Choose an energy plan created for real people, and see genuine results in just a matter of time.

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What Are The Benefits Of Purple Tea (Camellia sinensis)
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Date: October 06, 2016 01:22 PM
Author: Darrell Miller
Subject: What Are The Benefits Of Purple Tea (Camellia sinensis)

Currently cultivated in the Kenyan rich volcanic mountain soils is the rare purple tea that has a pleasant aroma. It is known for not only its health benefits but is also said to have beautifying properties. Purple tea has a sweet taste that gives it a stronger flavor and provides a rare thirst quenching element compared to other teas.

Purple tea health benefits include:

  • - Purple tea has a high antioxidant content that provides for anti-cancer benefits.
  • -It contains anthocyanins which help reduce the risks of cardiovascular diseases and hypertension.
  • -Its' lower caffeine content enhances the blood sugar metabolism, improves vision and cholesterol.
  • -Regular consumption of its extracts has been said to aid in weight reduction (reduce obesity).

 It also promotes good digestion and an increased metabolism rate that may lead to weight loss. Purple tea will enhance women's' looks. Its extracts have beauty benefits such as; prevention of hair loss, anti-ageing properties and enhances skin tone. It is simple to prepare and the results are visible after a short time making the body feel less Tired, look better and feel healthier.

Try Purple Tea for Your Self!

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Wheatgrass - A Superfood To Improve Your Energy Levels
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Date: August 15, 2015 01:52 AM
Author: Darrell Miller
Subject: Wheatgrass - A Superfood To Improve Your Energy Levels

The most nutritious of all cereal grasses is wheatgrass.  It is richest in nutrients when it is grown in clean soil and just before the development of its stem. The most interesting factor is that it does not contain gluten. This article aims to list some of the health benefits of wheatgrass and how it can boost energy levels.)

Wheatgrass contains over 90 minerals including Mg, Ca, Na, etc. It has a rich concentration of alkaline minerals.  It contains a number of enzymes such as Lipase (splits fat), Amylase (helps in digestion), Protease (helps to digest protein), and Transhydrogenase (strengthens the heart muscle,etc. , among others).

Wheatgrass contains high doses of vitamin C, almost twice the amount of Vitamin A as in carrots and a full complement of B vitamins.  A teaspoon of wheatgrass powder is nutritionally equivalent to 50 g of spinach salad and supplies an equivalent amount of energy.  Wheatgrass contains 19 amino acids.


Benefits of Taking Wheatgrass

Containing a high number of enzymes vitamins and minerals, it boosts vitality and energy levels. It enhances detoxification and aids in maintaining the correct acid-alkaline base in the body. The high vitamin content helps to increase endurance and stamina levels in the body. Chlorophyll contained in the wheatgrass works to increase production of hemoglobin in the body. With increased blood circulation, the body’s metabolism is improved with increased energy levels. Chlorophyll also serves to alkalize the blood. This slows down aging, increases energy levels, and slow down/prevent degenerative diseases such as arthritis and gout.

The B vitamins and iron in wheatgrass reduce Tiredness and fatigue and give way for a more energy in their place. The quick and easy absorption of wheatgrass also contributes to effective assimilation of the nutrients that it contains in the body.

Wheatgrass

Wrapping up, wheatgrass is one of nature’s most nourishing superfoods that you can lay your hands on.


References

https://www.nutrifiz.co.uk/10-benefits-wheatgrass-drinks-revealed/
//www.bestorganicwheatgrass.com/faq/
//thechalkboardmag.com/50-reasons-to-drink-wheatgrass-everyday
//superfoodking.hubpages.com/hub/How-Wheatgrass-can-improve-your-energy-levels
//liveenergized.com/alkaline-diet-resources/wheatgrass-health-benefits/Read More

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Adrenal Glandular Supplements
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Date: May 18, 2014 11:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Adrenal Glandular Supplements

adrenal supplementsHealthful supplements

Healthful supplements can help keep up the strength of your organs by guaranteeing legitimate working of the glandular framework. Like all organs, the organs need healthful backing. Particularly when anxiety exhausts the assemblage of put away supplements. Your organs produce and discharge substances into the body for the body’s utilization. A breakdown or an irregularity of any one glandular substance can make gigantic issues around the body.

Organs has two classifications.

The exocrine organs - open onto a surface of an organ; or other structure, through a pipe. Samples of the exocrine organs incorporate the salivary of the mouth and the sweat and oil organs of the skin. Other exocrine organs are found in the kidneys, the mammary organs and the digestive tract.

The endocrine organs - are ductless, in this way emitting the substances they prepare (hormones) straightforwardly into the circulation system. By emitting hormones the endocrine organs help manage almost all substantial capacities. Samples of the endocrine organs incorporate the adrenal (on the kidney), the pancreas (behind the stomach), the pituitary organ (at the base of the mind), the pineal organ (connected to cerebrum), sex organs (testes/ovaries), the thymus organ (underneath the thyroid) and the thyroid and parathyroid organs (in the neck).

Supplement source

  • Kelp - is rich in dietary minerals and iodine, which is essential for thyroid capacity. Consume to 200 milligrams every day.
  • L-Arginine - an amino corrosive that expands the movement and size of the thymus organ. Take 500 milligrams every day.
  • L-Glycine - an amino corrosive that is key for the wellbeing of bone marrow, spleen and the thymus organ. Take 500 milligrams every day.
  • L-Tyrosine - an amino corrosive that is paramount to the capacity and wellbeing of the adrenal, thyroid and pituitary organs. Take 500 milligrams every day.
  • Manganese - is put away and utilized by the cerebrum, kidneys, liver, lungs, pancreas and prostate organ. It is critical to the generation of thyroxine, the hormone that directs digestion system and is vital for typical development and advancement. Take as guided on name.
  • Silica (silicon) - helps in recuperating the organs and tissues. Take 500 milligrams twice day by day.
  • Vitamin A in addition to common beta-carotene - supplements that build immune response processing and sustain the thymus organ. Organs with conduit frameworks require these supplements. Take as coordinated on marks.
  • Vitamin B complex - is particularly imperative on the off chance that you are under anxiety. B vitamins work best when all has taken together. Take 100 milligrams twice day by day.
  • Plus additional riboflavin (B2) - essential to the strength of the completely glandular framework. Take 50 milligrams three times day by day.
  • Plus additional pantothenic corrosive (B5) - known as the opposition to push vitamin. Take 50 milligrams three times day by day.
  • Vitamin C - is vital for adrenal organ capacity. Take 1500 milligrams every day.
  • Zinc - is required for pancreas and thymus wellbeing and required by the safe framework. It is particularly imperative for the sex organs.

Maintain a strategic distance from perk and soft drinks, which can dispose of vitality in your body and make you feel more Tired. Furthermore, you ought to change your lifestyle. For instance, take a stab at dozing in until nine in the morning if at all conceivable and verify you practice and do exercises that minimize stress. Consume customarily and does something fun while staying far from contrary individuals and movements.

Caution in taking the supplement

In addition, you may want to take the fatigue supplements each day to help you recover from this glandular dysfunction and make you feel more energetic. If you have this syndrome, then there are supplements that you can take to help address the problem. Before taking any enhancers, contact your doctor and have him or her run a test first to see if you suffer from adrenal fatigue syndrome.

 

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Vitamin A -- Where It Comes from and What It Does.
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Date: March 22, 2014 08:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin A -- Where It Comes from and What It Does.

beta caroteneVitamin A

Vitamin A helps battle off contamination. It likewise serves to keep your skin smooth and supple. You can get a great deal of vitamin A from your sustenance - with liver meats being the best source. A few vegetables - carrots, broccoli leaves (the leaves, not the stems), sweet potatoes and kale, run a far off second, alongside spread.

Dietary vitamin A hails from two sorts of sustenance:

* Animal sustenance sources give "dynamic" manifestations of vitamin A - the form can use the vitamin promptly. They are called 'retinoid'. Retinoid are frequently utilized within skin creams and dermatological pharmaceuticals, as vitamin A is well known for its skin revival properties.

* Plants give carotenoids (to illustration beta-carotene). Carotenoids are changed over by the constitution into vitamin A. Beta-carotene is the most widely recognized of the carotenoids. A brilliantly colored intensifies; this is the thing that gives carrots and sweet potatoes their orange shade.

"Collaboration" is the point at which two or more substances join to make an impact more terrific than either could perform on its own. All supplements in the constitution have a synergistic impact, and vitamin A is no special case. Assuming that you as of recently have an iron inadequacy that brings about frailty - insufficient oxygen-transporting red platelets that abandons you ceaselessly Tired a vitamin A insufficiency too will exacerbate it. Iron and vitamin A supplements taken together for frailty are more viable than either of these taken separately. When you don't have enough zinc in your eating methodology, the figure has a harder time proficiently utilizing vitamin A.

The main sign of a vitamin A inadequacy is debilitated vision especially 'night blindness the powerlessness to see well in faint light. Vitamin An is utilized to structure the shades required in the retina for vision, and without enough A, your eyes can't do their employment. Keep in mind when your mother used to let you know to consume carrots so you could see well? There's truth in that old home cure.

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Can Green Tea And Pomegranate cream Help The Skin?
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Date: March 07, 2014 03:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Green Tea And Pomegranate cream Help The Skin?

What is pomegranate

pomegranate fruitPomegranate seed cream takes care of your skin from the outside and within. Pomegranate seed oil takes a shot at the outside to minimize the presence of lines and indications of maturing; inside, pomegranate seed oil is a dietary supplement rich in sound dietary fats and omega-3's. Regularly, an eating methodology rich in sound fats, vitamins, and hostile to oxidants gives skin the building squares it needs to look brilliant and adolescent.

The pomegranate has been in development for thousands of years. There is confirmation to help asserts that it has been in development since 3000 BC. And it has not gone unnoticed. The pomegranate appears in the Bible, in Egyptian tombs, and in eastern and western centerpieces.

Pomegranate on skin

Pomegranate seed cream animates the handling of collagen and the multiplication of skin units. Collagen is a vital structural protein that is available in the connective tissues of skin cells. As collagen breaks down, skin begins to look thin and dry and scarce differences show up. Utilizing pomegranate seed oil as a major aspect of a saturating routine helps to modify collagen and fortifies skin units to process firm, young skin.

green tea leavesWhat is green tea

Green tea oil has numerous utilization, one of them being a skin mind item that offers some stunning profits, especially to Tired, slack skin. You are dependably best to utilize characteristic items on your skin, on the grounds that large portions of the produced substance elements in advanced business skin mind planning can accomplish more mischief than great.

Numerous individuals wonder why characteristic items ought to be superior to uncommonly planned business synthetics that you can discover in your neighborhood store or drug store. One reason is that numerous business items hold savage chemicals, for example, surfactants and additives that can become scarce your skin and uproot its regular defensive oils. Green tea oil does neither of these things, yet delicately soothes Tired skin without irritating the offset of your regular skin oils.

Many synthetics hold cleansers that are utilized as a part of cleaning up fluids and washing powders: might you rub cleaning up fluid into your face? Might you purify your physique with cleanser powder? Obviously not, however this is adequately what you are doing when you utilize some of these business "skin mind" items. And that is without actually saying the additives yet.

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Is Hemp Seed A Good Source Of Omega Oils?
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Date: January 31, 2014 06:35 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Hemp Seed A Good Source Of Omega Oils?

What is hemp seedhemp plant

Exceptional health is the most imperative part of one's life. Individuals who do not consume healthy food are inclined to serious body illnesses, for example, heart ailments, high cholesterol & pulse, diabetes and so on. To forestall these health issues; one must take balanced diet and nutritive dietary substance. As per the nutritionists, hemp seeds are the complete diet and individuals must consume its seeds to stay hale and healthy.

Heath benefits of hemp seed

According to the hemp seeds sustenance facts, they have key vitamins, fats, and minerals that are crucial for a human body. The fatty acids found in them are useful for the health of heart. Other than this, individuals who consume hemp nourishment can pick up a control over fluctuating pulse and avoid cardiovascular ailments. The mixes of fatty acids are useful for patients experiencing joint inflammation.

Hemp is a rich origin of minerals and vitamins

It has a lot of phosphorous, potassium, calcium, copper, iron, and magnesium. Regarding the matter of vitamins, it holds vitamin E, A, D, C, and B-6. Hemp diet furnishes arginine also. The vitamin is used for removing lethal substances, for example, alkali, utilizes this vitamin. It helps in unwinding the veins and subsequently counteracts coronary course infirmity.

Hemp seed protein is not difficult to process.

The protein content in this sort of nourishment is more than what is found in meat, eggs, and other non-veggie lover suppers. These seeds are the best protein item for everyone. By consuming hemp sustenance, you can satisfy protein requirements of your physique framework.

Individuals who are managing stoutness and weight issues can most likely increase profits by expending hemp seeds. Fitness masters have distinguished the favorable circumstances of consuming this sort of nourishment. They say individuals who consume seeds of this harvest in breakfast, lunch, and supper can lose up to thirty pounds of weight in a month. With this, they should likewise polish physical exercises to addition brawny adaptability and quality. Notwithstanding it, stout individuals are suggested to stay far from high-calorie sustenance substance and drinks. By taking after this tracking, one can shed overabundance weight and increase an exceptional form shape.

The individuals who feel Tired constantly must have seeds of this marvelous plant. The seeds keep you loaded with vigor throughout the day. Be it children, moms, men or elderly individuals, hemp seeds are handy for all. Because of its aforementioned health profits, individuals call it complete nourishment.

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Is D-Ribose Only Good For All Muscular Energy Or Just The Heart?
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Date: January 22, 2014 10:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is D-Ribose Only Good For All Muscular Energy Or Just The Heart?

What is D-Ribose

d-riboseRibose, better known as D-Ribose is a sugar that gets produced by the human body or rather say body cells. Unlike normal sucrose or any artificial sugar, Ribose is an especial sugar found in a variety of foods. Generally, doctors suggest external Ribose dosages to heart patients as it’s known to improve heart function and help people obviate hearth disease and congestive heart failure. Now, here’s the question arises, is D-Ribose only good for all muscular energy or just the heart?

Ribose, good for whom?

Before answering the above question, have a look at the science behind the fact that Ribose is helpful to heart patients. Well, in simple terms, heart of the people, suffering from congestive heart failure works much harder compared to the heart of normal people. To pump blood harder, heart requires more energy and if it doesn’t get the energy, it gets Tired and also makes the body Tired. This is where the external dosage of Ribose offsets the energy lost by the heart, and help it work properly.

Now, the answer to the question is, Ribose not only good for heart muscles, but also for other body muscles. D-Ribose health supplements or pills can be taken even by normal people as it can improve the body’s energy level significantly. More energy means less work for the heart, and less work for heart means more energetic and healthy life. Bodybuilders can consume D-Ribose to enhance their energy level and shorten their recovery period. People who want to prevent aging signs can also consume Ribose supplements to stay young for a longer period of time.

Where to purchase from?

D-Ribose is frequently found in energy drinks and health supplements. Actually natural foods don’t really contain free Ribose, hence health supplements or energy drinks become the best source of Ribose. Before purchasing any health supplement featuring Ribose, make sure you consult with an expert doctor. So, whether you are suffering from congestive heart failure or chronic fatigue or you just want to boost your energy before the gym workouts, consume a genuine D-Ribose health supplement daily to see the difference.

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Reasons why your Heart Need More Energy Try D-Ribose
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Date: January 18, 2014 06:56 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Reasons why your Heart Need More Energy Try D-Ribose

Why take Ribose

ribose structureShould you buy these ribose supplements? This article will answer this question. The supplement is one of the latest discoveries that have gained favor on many people throughout the world. If you are contemplating on buying this supplement, you need to look at this background information to make sure that you get what you deserve.

What Is Ribose?

It is made up of glucose that is found within your body thus being a natural sugar and it is a major component of RNA. Ribose is also very important in the makeup of ATP. The RNA is an important transporter of information in the body and the ATP compound is responsible in the storage of transportation of energy to the millions of cells in the body.

Benefit of Ribose Supplements

These supplements are useful especially to athletes and other body builder in order to help them to increase the energy during their exercises. It helps the athletes in the recuperation during the exercises and helps them not to feel Tired and sluggish during their workouts. Mostly the supplement is put in many energy drinks and other body building supplements.

The supplement is also very important in curing many illnesses. The most common treatment is that that it is very important in treating those patients suffering from congestive heart failure disease. Ribose supplement also help the patient suffering from chronic fatigue syndrome since it acts as a source of energy for the body.

The supplement is also useful in treatment of fibromyalgia. this is a debilitating illness that is characterized of painful skin sensitivity, muscle spasms, sleeping problem, weakness in the limbs etc. though it does not completely cure this problems it plays a major role in making sure that the pain is reduced and manageable.

Side Effects of Ribose.

The good news that comes with supplement is that it has minimal and non-existent side effects. The recommended dosage of ribose is about 5 grams thrice per day and should be taken with food. In case you take energy, drink containing the supplement also remembers to adjust your dosage accordingly

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Increase energy levels with the help of iron
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Date: December 25, 2013 04:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Increase energy levels with the help of iron

iron foodIron

If you feel Tired around the clock or you find it very difficult to do any physical activity even if you are in proper shape, then it is very much possible that you are lacking iron in your body. Many people do not know that iron is the most important mineral that help you to get higher energy level and better healthy.

Iron Deficiency

Since iron is necessary for producing the energy from sugar or glucose that gives energy to body and brain both, so if you have iron deficiency then you may face low energy level. Other than this iron deficiency can also lead you to anemia, poor oxygen supply and lack of immunity system of your body. As a result of this problem, you may feel fatigue and you also remain vulnerable to all kind of illness as well.

So, if you are having any of these problems and you are not able to get enough iron from your food, then you can take iron supplement tablets or other solution to increase the iron mineral in your body. In a normal situation you don’t have to worry about the prescription and you can easily buy iron tablets from you local pharmacy store and you can consume it according to suggested guideline to get rid of iron deficiency and to increase the energy level of your body.

Precaution on Iron Intake

However, it is very important that if you are taking any other medicine or you are pregnant then you should not take it without having a proper diagnosis and consultation from your doctor. Other than this, it is also suggested that you should consume it according to specific guideline only so you can get the best result from your iron consumption and you can increase your energy level in a safe and effective manner.


References:

  1. //www.webmd.com
  2. //artofhealing.com.au
  3. //www.livestrong.com

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Melatonin CAn Help You Sleep Better in a natural way
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Date: December 22, 2013 04:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Melatonin CAn Help You Sleep Better in a natural way

sleepMelatonin

If you find that you are not able to sleep on any particular day, then you are not alone who experienced this problem because many other people are also there that face this problem on regular basis. In most of the cases this problem appears due to lack of melatonin hormone that plays an important role in regulation of sleep cycles.

Disturbed Sleep

In case you disturbed your natural sleep cycle because you traveled to some other time zone or you are in work that requires you to work in night, then it can reduce the natural production of melatonin in your body and you may find trouble in sleeping. However, melatonin supplements are available there that can help you sleep naturally. All you have to do is you need to consume it 30 minute before you go to bed.

The best thing about melatonin

Is that it works on almost every individual and within 30 minute of its consumption you start feeling drowsy and you find it impossible to stay awake. After that it take you in some deep sleep where you can see some vivid dream and when you wake up you find yourself completely fresh and energetic. Another great thing about melatonin is that it does not introduce any external chemical in your body to make you feel sleepy, but it does it in a natural way and that’s why you don’t even need a prescription for using it.

However, it is very important that if you have any particular health problem or if you are pregnant, then it is suggested that you should consult with doctor before consuming melatonin. Other than this, it is also very important that you should consume it with guidelines only because if you take it more than suggested quantity you may feel sleepy and Tired for rest of your day as well.

References:

  1. //voices.yahoo.com/the-melatonin-miracle-help-sleep-but-whats-67011.html
  2. //health.howstuffworks.com/mental-health/sleep/basics/melatonin-sleep.htm
  3. //www.sleepfoundation.org/article/sleep-topics/melatonin-and-sleep

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What Are The Magnesium Malate Benefits?
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Date: May 17, 2013 10:59 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Magnesium Malate Benefits?

magmalatemolicule

A combo Mineral:

Magnesium Malate is a combination of Malic acid and magnesium. Both compounds come together to form a powerful supplement that is crucial for the body. Magnesium is used in more than 300 processes in the body making it one of the most needed minerals in the body. It is also found in the bones mostly and is synthesized from the locations to aid in optimizing many bodily functions.

Malic acid is an organic ingredient mostly found in the fruits. The compound combines with compounds forming salts known as Malates. The combination of Malic acid and magnesium forms magnesium Malate which is an important compound when it comes to the generation cellular energy. It is also important when it comes to a variety of physical and muscular conditions. The compound also comes in handy to treat a number of conditions in the body when used as a supplement.

These include;

Constipation

If you are suffering from constipation, this is one to go. It is commonly used to loosen stools and induce laxative actions to clean the system. It is a perfect detox agent and is famously used in colonoscopy and bowel surgery. The Malic part of the compound is ideal for the laxative action giving relief to anyone suffering from constipation. The combination of the two compounds enhances these effects making them more potent in effectiveness.

Fibromyalgia Pain Relief

This compound is used to induce relief on patients suffering fro fibromyalgia. This condition will often cause muscle stiffness, muscoskeletal pain and chronic severe pains. These supplements are used to exponentially reduce the effects that come with the disorder. A study was done and published in the Journal of Nutritional Medicine where 15 patients were placed under observation with the treatment. All patients reported increased comfort when using the supplements in relation to fibromyalgia symptoms.

Solving Syndromes of chronic fatigue

Magnesium Malate enhances the production of energy at a cellular level increasing the condition of the individual using it. The process eliminates the chronic Fatigue syndrome and its effects allowing the individual to enjoy a wholesome life. This also deals with any accumulated stress and distraction factors that come with a Tired out body. A rejuvenated body enhances performance in all aspects of life making this product one major energy and performance booster in the long run.

Other ailments

The combination can also be used to target heart related disease reducing the risk of experiencing closed valves and blood vessels. It is used to treat heart related diseases in the hospitals. Magnesium is also ideal when it comes to dealing with skin breakouts ranging from boils to skin ulcers. The compound will target many functions of the body through a domino effect. No matter how minute the effect may be on a general sense, it is important for the running of the boy functions such as the heart, nervous system and the epidermal system. The compound is one of the most widely used supplements from a varied number of conditions producing great results.

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Plants That Fight Against Cancer
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Date: May 16, 2013 12:49 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Plants That Fight Against Cancer

As medical research continues to understand cancer and formulate ways to treat it, there has been a lot discovered about cancer fighting plants. There are chemicals in certain plants that have been shown to help prevent cancer, but there have also been plants that can fight cancer once it begins to develop. There are many plants that are considered to be herbs and are not a part of a typical person's everyday diet. However, many fruits and vegetables have been shown to be effective and are found at most super markets.

Cruciferae Family

Good examples of these types of vegetables are those from the cruciferae family. Among vegetables in this family are broccoli, cabbage, kale, collard greens and cauliflower. The specific chemical that is helpful in fighting cancer is Indole-3-carbinol. Although this compound can be found in other plants, it exists in greater concentrations in this family of vegetables.

Indole-3-carbinol works to inhibit and reduce the size of tumors.

Although research is still ongoing, there has been significant work done on animals such as mice and rats that have demonstrated the effectiveness of Indole-3-carbinol. At the time of this writing, the data for its effect on humans is still inclusive, but the research is producing optimism in the medical community. It is in the area of prostate and breast cancer that have shown the best results, but there seems to have an effect on other forms of cancer as well.

Another example of a natural chemical to help fight cancer is ellagic acid.

This anti-oxidant is found in fruits and vegetables, but it is more prevalent in fruits. Various berries such as blackberries, raspberries and cranberries have the highest concentrations. Pomegranates have been found to have a very high concentration of ellagic acid as well. This chemical is just now beginning to be understood in how it fights cancer.

Although research is in an early stage, it appears that ellagic acid acts to prevent the proliferation of carcinogens that cause cancer by stopping them from binding with human DNA. Even with research still being done and the results, in some cases, still unclear, nutrition has been shown to help prevent and fight cancer. If you begin to add certain vegetables and fruits to your diet, it will be beneficial to your overall health, and this will reduce your chances of getting many forms of cancer.

Other than an allergy to a certain plant, there are no side effects when eating several servings of fruit and vegetables every day of your life. No one has every suffered an ill effect from adding broccoli to their diet. The best way to take advantage of cancer fighting plants is to consume a variety of them throughout the day.

Unless there is a particular type of fruit or vegetable that you love, it is best to mix up the types you eat so that you do not get Tired of the food. You should also eat fruits and vegetables as fresh as possible. Although cooked vegetables still have nutritional value, they lose much of their nutritional content when heated.  A well balanced diet with very little red meat can go a long way against the fight with cancer.

If you can not consume enough raw vegetables on a daily basis, give these vegetable food concentrates in supplement form a try:



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Can Guarana Boost Energy?
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Date: January 24, 2013 01:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Guarana Boost Energy?

14196Guarana, scientifically named as Paullinia cupana is an evergreen vine indigenous to the northern regions of Brazil and Venezuela. Guarana berries are widely considered to be a great source of organic caffeine and also have been used for hundreds of years by native Amazonian tribes, the Guaranis to help retain their stamina levels and improve physical endurance. The natives believed that the drink made from this powdered ground seeds of the berries could provide more energy. They also claimed that, by drinking Guarana juice one could go on hunt for many days without food and also without feeling fatigue.

Energy Booster

Guarana is used as an organic and effective energy booster. It has an identical chemical composition to that of caffeine, and also the plant seeds produce even greater caffeine effects than usual caffeine drinks. Guarana is released into the body much more slowly to provide longer stimulation. The plant immediately energizes the nervous system to provide sustained energy and may be taken in small dose to fight weakness and improve activity levels. Additionally, it decreases Tiredness, and improves mental alertness. Also, Guarana extract is taken by sports athletes to keep up their peak performance.

Weight Loss

Guarana is traditionally used for weight Loss as well. It helps reduce fluid retention, inhibits appetite and boosts metabolic process. As a result, the extra fat stored becomes a source of fuel to the body.

Digestive properties

Guarana also consists of tannins, which is valuable in treating diarrhea and other types of digestive problems.

Aphrodisiac

Because of higher content of caffeine, Guarana has received a reputation of a powerful stimulant and also aphrodisiac. When compared to other libido supplements, Guarana doesn't have any side effects.

Pain relief

As an all-natural adaptogen, Guarana can be used to boost the body's effectiveness against anxiety, stress and fatigue. It's traditionally been useful for migraines, menstruation pains as well as heart related illnesses.

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What Is The Liquid Liver Benefits?
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Date: January 09, 2013 12:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is The Liquid Liver Benefits?

Enemia And Iron

Anemia is a condition that many people suffer from. In some cases, the anemia may be treated easily, since the person can have a mild case. Providing the body with the extra iron can often help those that have been diagnosed with anemia to avoid some of the common problems that appear. Some of these problems may consist of headaches, low energy levels, problems with their nervous system and consuming a variety of different weird substances like dirt and chalk. 

Low Iron

In fact, there is a long list of issues and concerns associated with this condition, since low iron can affect people in many different ways. This is one of the main reasons why some health and medical professional recommend and advocate taking liquid liver on a daily basis. With liquid liver, each individual can benefit substantially when they take this supplement to support their body's needs and requirements. For instance, when the iron in their body is low, they may experience low levels of energy throughout their day. They may also become Tired and weak in their body when they are trying to work or play.

However, when they take liquid liver on a regular basis, they can benefit in many different ways. Energy Level Increases. When an individual takes this supplement, they can experience an increase in their energy. Which means, they can get more of their daily tasks done without becoming Tired and drained. No uncomfortable gas problems. Another benefit to taking liquid liver is avoiding the uncomfortable side effects that come from most non-home iron products.

Easier on digestive system then iron

This is because the liquid liver is easier on the person's digestive system. Lower cholesterol. One of the side effects of various iron supplements is elevated levels of cholesterol. However, when an individual takes liquid liver, they can easily benefit with lower cholesterol levels. Hence, the person can get the b12 and iron that their body's need without having to experience other unnecessary problems and conditions.

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What Is Solaray Phosphatidyl Serine?
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Date: January 04, 2013 01:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Solaray Phosphatidyl Serine?

Phosphatidyl Serine : What are its Health Benefits?

Phosphatidyl serine is a popular medication for people who need to improve their memory and mental well-being. Not only does it work to improve your memory, it also has other health benefits to your body.

What is Phosphatidyl serine?

Each cell in your body has a membrane that protects its internal contents from the surrounding environment as well as control what enters the cell and what goes out. This serine is one of four major phospholipids that make up part of this membrane. This lipid is found in high concentrations in the cell membrane that surrounds the hippocampus of the brain, which is associated with your memory.

How does Phosphatidyl serine supplementation benefit you?

As you age, the cells around the hippocampus also lose their potential to fully function. This makes your mental processes to slow down. Providing your body with this serine will provide material necessary to rejuvenate the cell membrane, thus improving your memory. This compound is useful in stressful situations. Some situations need you to concentrate on what you are doing and yet you may be Tired.

For example, you may face an exam which needs you to be at full concentration and be alert at all times. This serine helps boost your memory and concentration, which in turn increases your focus thus improve learning. When you get stressed, your body releases cortisol which damages the tissues of the hypothalamus in your brain. To reduce the effects of this hormone, you need Phosphatidyl serine to repair the tissues that have been damaged. This helps you to retain your memory after a stressful situation.

For your body to function properly, the cell membrane surrounding various organs has to be in good health. Phosphatidyl serine will work to improve the health of various membranes, such as myelin sheaths found in the central nervous system. The compound is found in small amounts in foods such as liver and soy, therefore it is advisable to use supplements which provide a high level of the compound.

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What Makes St Johns Wort Good For Depression And Anxiety?
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Date: September 18, 2012 09:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Makes St Johns Wort Good For Depression And Anxiety?

St Johns wort

St Johns wort is a particular plant species. Firstly, in ancient Greek the medicinal uses of St Johns wort are recognized. It is an herb with yellow flowers. It contains active ingredients like flavonoids, anthrancenes, volatile oil and sugar alcohol which are used for medicinal purpose. St Johns wort binomial name Hypericum perforatum is also considered as wild plant, herb and weed. The other common names for this plant are Amber Touch-and-heel, goat weed, Klamath weed, Rosin rose and Tipton weed. As it is an herb its leaves and flowers are used for medicinal purpose.

What is St Johns wort?

St Johns wort is considered as a medicinal plant. It has yellow flowers which are used for medical purposes in various parts of the world. It is an herbal remedy to treat depression. This medicinal plant is also used for migraine, headache, muscle pain, chronic fatigue syndrome. It is also used for cancer and HIV/AIDS. St Johns is known as natural herbal remedy for mild to moderate depression. This highly valuable contains a chemical known as hypericin which effects against depression. This chemical act as mediatator in the nervous system which control the mood.

Does St Johns worth help depression? Depression has now become a common problem in humans now days. Due to the side effects of antidepressant medications, people are frequently moving towards natural remedies. St John wort is a complete health booster for the entire nervous system. It is recommended as a useful herbal remedy. It is scientifically proven that this particular plant is effective for mild to moderate depression. It has been used to treat mental disorders. St John wort is commonly used for depression and the conditions which are responsible depression such as anxiety, Tiredness and sleep disorders. In most of the countries it is widely prescribed for depression. Wort is beneficial to people with mild depression but it is less effective on major depression.

St Johns wort medicinal properties:This medicinal plant is a powerful medicine.It is effective and well tolerated by the patients.You can feel yourself improving within the first week of usage of St John wort.As it is well tolerated by the patients, you can see fast results with fewer side effects.It decreases anxiety related to depression.It includes medicinal properties like antibacterial, anti inflammatory, antiviral, antidepressant and pain relieving.Traditionally it has been used to cure burns, headache, wounds, etc.

Though this is a powerful and remarkable medicine for treating mild to moderate depression, but still there is a question in the mind of health experts regarding major depression? In accordance with this, medicinal wort is less effective for the people who are taking other medications. St John wort is not effective on severe depression as discussed earlier. St John wort causes drug interaction so it might not be the right choice for the people who take other medication. You cannot ignore St Johns Wort, as it is a natural remedy for treatment of depression in spite of having few side effects.

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Benefits of Omega-3 Fish Oil in Joint Pains and Inflammation
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Date: August 01, 2012 08:16 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of Omega-3 Fish Oil in Joint Pains and Inflammation

Omega-3 Fatty Acids

Omega-3 fatty acids are derived from fish oil and are an essential fatty acid necessary for the human health. Human body cannot produce them so they have to be derived from food products like fish, nuts and some plants. Omega-3 fatty acids can be found in abundance in certain fish varieties like the salmon, tuna, sardines, mackerel, herring, krill and halibut. One needs to consume these varieties of fish at least twice a week to enjoy the benefits of Omega-3 fatty acids. Fish oil has a number of health benefits some of them are neurological benefits, preventing heart diseases, and improving the health of joints.

Health Benefits of Omega-3 fish oil:

Omega-3 fish oils are also known as polyunsaturated fats (PUFA). Fish oil supplements are made from salmon, mackerel, tuna and herring varieties. The polyunsaturated fats in the fish oil have substantial anti-inflammatory properties and suppress the production of inflammation. They also help in reducing the risks of arthritis, cancer, and heart diseases. Omega-3 fish oil helps in brain growth and improves the operation of the brain memory and performance. Babies who are deprived of omega-3 fish oil are born with possible nerve and vision problems.

Deficiency of omega-3 fish oil can lead to dry skin, Tiredness, heart problems, and mood swings. People consuming food rich in omega-3 fish oils are less likely to develop heart disease.

Benefits of Omega-3 fish oil in joint pains and inflammation:

Rheumatoid arthritis is one of the major causes of joint pains and inflammation in many people making their life difficult. This type of arthritis can affect young as well as old alike. The body's immune system attacks the joints of the body by causing stiffness, and swelling of the area. People suffering from this condition have found a lot of relief from inflammation due to joint aches after regular consumption of fish supplements or consuming fish rich in omega-3 fatty acids. Some of the benefits of omega-3 fish oil relating to joint pains are:It helps reduce tenderness of the jointsIt reduces the enzymes that destroy the cartilageDecreases the need to use painkillersReduces stiffness of the joints especially in morningsImproves the strength of joints

Increase in Omega-6 fatty acid which is also a type of essential fatty acids causes inflammation of the joints. They are found in abundance in corn, sunflower and canola oils. These are found in packaged snacks, processed foods and in margarines. Omega-3 fish oil is a natural anti-inflammatory, which reduces joint pain and inflammation. According to researches our body helps convert omega-3 fatty acids into compounds which protect our joints and is thousands of times stronger than the original omega-3. These compounds are named Resolvins. These Resolvins slows and stops the production and flow of chemicals that are responsible for causing pains.

Conclusion:

Studies have shown there should be a proper balance of Omega-6 and Omega-3 fatty acids in the diet. Omega-3 fish oils can also be consumed in the form of supplements for people who do not consume fish. These supplements are an affordable choice to lessen joint and tendon pains. Omega-3 fish oil is considered to be very healthy in treating many other health conditions and improves the overall health just by consuming them on a regular basis.

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Melatonin spray: The Perfect Remedy for Insomnia
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Date: May 10, 2012 11:02 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Melatonin spray: The Perfect Remedy for Insomnia

Melatonin Spray

Are you experiencing difficulty in sleeping or feel Tired in the morning every day? Probably you are suffering from insomnia. Getting enough sleep is an aspect that you cannot just choose to overlook. Receiving the desired amount of sleep helps your body in a plethora of ways. Most people even get overstressed due to lack of sleep, an aspect that can even adversely affect their quality of life in the long term and short term both. Sleep helps to boost the immune system, repair damaged cells, boost your thinking capacity and also generally helps the body to deal with the daily stresses in life.

If at all you are experiencing difficulty in breathing, you most definitely have visited your local healthcare provider recently. If they prescribed some medication for you, do they really seem to work?

You might have gotten prescription of NyQuil and Tylenol. If these options do not work, there is only one way out that case, and that is the use of melatonin spray. Melatonin is produced by the pineal gland that is located at the center of the brain. As experts state, this gland is normally inactive during the day but later during the night, it secretes melatonin into the blood stream. Melatonin is normally produced between nine at night till sunrise. The amount of melatonin produced by the body tends to reduce with age. Children produce more melatonin than adults. This explains why most cases of sleeping disorders are reported in the elderly rather than kids.

Melatonin is sold as a sleeping aid in many different forms. You most likely know about the capsules. Most of these pills do not work for many people unless they are taken for some time so that the system can get used to. Due to the limitations and lack of effectiveness witnessed in the use of capsules, companies manufacturing synthetic melatonin have now started producing melatonin spray. The melatonin spray has a higher absorption rate as compared to pills and thus more effective.

So how does melatonin spray work?

Well, this sleeping support spray helps melatonin to distribute and get absorbed evenly into the system without necessarily having to interfere with other minerals, supplements and food vitamins. If at all you are part of the population that is experiencing difficulty in sleeping, do not waste much of your time investing in less effective over the counter pills such as Tylenol PM. You can do your body a very big favor by adopting the use of melatonin spray.

This kind of spray works effectively to ensure that you regain back your sleep. It is also safer to use as compared to other sleeping aids. At least with this option, you do not have to keep worrying about side effects meaning that this is a much safer alternative. Even though the benefits you would gain from the use of melatonin spray are numerous, the safety of this alternative is still in question in various parts of the globe. It is therefore important for you to consult your doctor before you can start using this sleep aid. Working with your doctor is much recommended if at all you suffer from certain health conditions.

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