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Benefits of Taking Magnesium: Why You Need This Amazing Mineral.
December 27, 2022 10:39 AM
Magnesium is an essential mineral that many people overlook, but it’s extremely important for the overall health of your body. According to the National Institutes of Health (NIH), more than 68% of U.S. adults don’t meet the recommended daily intake of magnesium, which is 350mgs per day. But why should you care about how much magnesium you’re consuming? Magnesium is involved in over 300 enzymatic reactions and metabolic pathways in the body, so it plays a key role in our overall health and well being. Let’s take a closer look at the importance of magnesium and why we need to get enough into our bodies every day.
How Magnesium Keeps Us Healthy
Magnesium plays an important role in everything from muscle and nerve function to energy production and blood pressure control. That means if your body doesn't have enough magnesium, you could experience a wide range of symptoms such as fatigue, insomnia, loss of appetite, nausea, depression, anxiety or even headaches. In addition to these uncomfortable symptoms, not getting enough magnesium can also lead to calcification of the cardiovascular system due to calcium deposits in artery walls—a conditionn known as arteriosclerosis—which can increase your risk for heart attack or stroke. So where can we get magnesium?
Food Sources Rich in Magnesium
Fortunately there are plenty of foods that contain high levels of magnesium including dark leafy green vegetables like spinach or kale; nuts and seeds like almonds or pumpkin seeds; legumes like kidney beans or black beans; whole grains like quinoa or brown rice; avocados; bananas; figs; yogurt; dark chocolate; and even coffee! So if you're looking for ways to increase your intake of this essential mineral without having to take supplements every day, try incorporating one (or more!) of these foods into your diet on a regular basis or take a magnesium supplement.
It's can be easy to Forget about minerals like magnesium when it comes to our overall health and well-being, we have to keep in mind a well rounded diet is very important because magnesium plays an important role in keeping us healthy! Now that you know how vital this mineral is for our bodies, make sure you're getting enough each day by choosing foods that are rich in magnesium from leafy greens to nuts or by taking a dietary supplement of magnesium. Doing so will help ensure that you remain healthy now and for years to come!
The Consequences of Not Getting Enough Sleep
September 14, 2022 04:03 PM
Most people know they should be getting around eight hours of sleep per night, but according to the National Sleep Foundation, between 50 and 70 million U.S. adults havea sleep disorder*. That means many of us are not getting the quality sleep we need on a nightly basis. But what does that mean for our health? Let’s take a look.
Short-Term Effects of Sleep Deprivation
There are many short-term effects of not getting enough sleep, including:
* Difficulty concentrating or making decisions * Increased Forgetfulness * Moodiness or irritability * Slow reflexes * Increased anxiety * Decreased sex drive * Weight gain or weight loss * Heightened senses * Increased susceptibility to colds and flus
Long-Term Effects of Sleep Deprivation
The long-term effects of sleep deprivation are even more concerning. Some of the long-term effects of not getting enough sleep include:
* High blood pressure * Diabetes * Heart disease * Mood disorders such as depression or anxiety * Memory problems * weakened immune system * Increased pain perception Conclusion: As you can see, there are many short-term and long-term effects of not getting enough sleep. If you think you might have a sleep disorder, talk to your doctor about treatment options. In the meantime, practice good sleep hygiene by avoiding caffeine before bedtime, establish a regular sleep schedule, and create a calming bedtime routine. Do your best to get seven to eight hours of quality sleep every night so you can wake up feeling refreshed and ready to take on the day!
Need more sleep try melatonin!
What is Melatonin?
Melatonin is a hormone that helps regulate our sleep-wake cycles. It's produced naturally by our bodies in response to darkness and starts to increase in the evening as we prepare for bed.
How Does Melatonin Work?
Many people take melatonin supplements in an effort to improve their sleep quality. And there is some evidence to suggest that it can be helpful. One small study found that melatonin supplements helped people fall asleep faster than placebo pills did. However, the effects were only temporary, lasting for just three days.
Another study looked at the effects of melatonin on people with insomnia due to jet lag. This research found that melatonin supplements shortened the time it took for participants to fall asleep by about an hour on average.
It's important to note that these studies looked at short-term usage of melatonin supplements. There's not much research available on the long-term effects of taking this supplement.
If you're struggling to get enough sleep, you might be wondering if supplements could help. One popular option is melatonin. But what is it, and does it really work? Melatonin is a hormone that helps regulate our sleep-wake cycles which is produced naturally by our bodies in response to darkness.. Many people take melatonin supplements in an effort to improve their sleep quality and there is some evidence to suggest that it can be helpful such as one small study found that melatonin supplements helped people fall asleep faster than placebo pills did.. however the effects were only temporary lasting three days or another study which looked at the effects of melatonin on people with insomnia due to jet lag and found that it shortened the time it took participants to fall asleep by an hour on average...
Give Melatonin a try and sleep better!
Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health
May 07, 2022 09:33 AM
What is a food shortage, and why are we headed towards one in America?
A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the same time, the population is continuing to grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality.
The importance of having essential vitamins, minerals, and protein powders
It is essential for the body to have vitamins, minerals, and protein to survive. The body needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements.
The benefits of taking supplements during a food shortage
One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.
How to store your supplements for long-term use
Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles.
FAQs about food shortages and supplements
Q: What are the causes of food shortages?
A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change.
Q: What are the effects of food shortages?
A: The effects of food shortages can be devastating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness
Q: What can I do to prevent a food shortage?
A: There are a number of things people can do to prevent a food shortage. Some of the most important include:
Q: What should I do if there is a food shortage?
A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't Forget to include essential vitamins and minerals in your diet. You can also try growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store.
Q: Are supplements necessary during a food shortage?
A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.
Q: How can I store my supplements for long-term use?
A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.
Curcumin vs NSAID’s
August 28, 2020 10:17 AM
NSAID’s are over the counter drugs like ibuprofen also known as naproxen sodium, and acetaminophen. Most people do not realize that NSAID’s cause liver damage, kidney damage, and stomach intestinal bleeding which are all life threatening if left go. Not only that, you have an increased risk of heart attack and stroke.
Fortunately, curcumin on the other hand does not have any of those side effects and can reduce pain as well, but not all curcumin is the same, clinically studied curcumin blended with turmeric essential oil, a source of ar-turmerone (BCM-95) curcumin is an enhanced form of curcumin that improves blood retention extending its pain relieving properties.
Also, do not Forget CBD, a new product to the market that works by reducing inflammation as well. All natural and safe. Extracted from the Hemp Flower, CBD is one of the hottest, safe and effective herbal supplements for pain relief on the market next to BCM-95 curcumin.
If you are suffering from pain, consider one or both of these to help manage the pain that you struggle with form day to day.
Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa
May 03, 2019 04:06 PM
South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.
"Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."
Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html
The Gut-Soothing, Brain-Boosting Power of Mint Leaves
September 10, 2018 02:52 PM
Did you know that mint leaves are a strong source of good nutrition? They contain minerals, vitamins, and numerous other health benefits.They also consistently rank high among the best healing spices and herbs.Additionally, mint leaves can increase your brain function, assist your body in its digestive system, and help your body maintain a healthy balance of hormone levels. Let us not forget that they are also well known for leaving your breath fresh and pleasant as well.
"In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition."
Read more: https://draxe.com/mint-leaves/
Alzheimer's Disease: What You Can Do to Prevent Holiday Memories from Vanishing
November 26, 2017 03:59 PM
Alzheimer's, like most diseases comes with its own set of problems, the memory loss being number one. Much like other diseases it is important to find those symptoms early. One easy way to help with that is mind exercises. These help with neuro plasticity and will allow your brain to function in top condition for years to come. Much like exercising works for the heart, muscles, and flexibility these exercises keep the brain healthy. Try them out!
"Prevention and early detection of first signs of cognitive impairment and treating its cause is key to maintaining a healthy brain throughout life"
Read more: http://www.latimes.com/socal/daily-pilot/opinion/tn-dpt-me-commentary-shankle-20171122-story.html
Add This To Your Coffee Every Morning, And You'll Forget The Overweight Problem!!
August 26, 2017 05:14 AM
You can lose weight by adding cinnamon to your morning coffee. First grind the coffee, and then add the cinnamon and the water. After boiling, you should drink the coffee, and make sure that you don't eat any pastries with it.
If you don't care for cinnamon you can also add coconut to your coffee. This provides a possibly more appealing taste than the cinnamon.
Whichever you choose, it is also recommended that you combine the enhanced coffee with a balanced diet and regular exercise.https://www.youtube.com/watch?v=2lSG2QS-0rE&rel=0
"All this favors well the loss of weight. You can drink this coffee throughout the day, not Forgetting the principles of healthy eating. The effect will soon appear."
Want to Boost Your Memory Power? Green Tea May Help
July 31, 2017 04:14 PM
The benefits of Green Tea haven't been a secret. If you are consuming this special tea, you are going to enjoy each of those benefits. But now, you may find there are even more reasons to drink green tea. Would you believe that it may also boost your memory? You can bid farewell to those lost thoughts and forgetful moments and it is as easy as drinking green tea. Read this article to find out more.
"drinking green tea may be a more acceptable alternative to medicine when it comes to combatting obesity, insulin resistance and memory impairment"
Read more: http://www.ndtv.com/food/want-to-boost-your-memory-power-green-tea-may-help-1730762
My Grandmother Recommended This To Relieve Stress And Anxiety!!
June 29, 2017 05:14 AM
Pharmaceutical medicine is not the only remedy for stress and insomnia. Taking medicine can end up causing you more harm than good. There are natural herbs that can be used for relaxation and to help you sleep. Instead of pumping your body with chemical filled medicines from the pharmacy, you can use lavender or chamomile tea to name a few. My grandmother always recommended a few herbs to help me relieve stress or to help me fall asleep.https://www.youtube.com/watch?v=U4lwv1JYCmk&rel=0
"Add in your bedtime bath, or just add to tea, set and Forget it."
Apply These Natural Remedies And Say Goodbye To Pain, Inflammation And Insomnia!
June 16, 2017 12:14 PM
You can apply some natural remedies and say goodbye to pain, inflammation and insomnia. There is a written explanation as to how you can achieve this. Many people take pills on their own and they Forget the side effects that are caused by the pills. This is the main reason why you need to go for a more natural health remedy. Pain is a symptom and not a disease, which means you need to find the root of the issue.https://www.youtube.com/watch?v=JF3tmvsza1s&rel=0
"Pain is a symptom, not a disease, which means that you must find the real problem that causes this condition."
How to treat and heal a sunburn
June 11, 2017 09:14 AM
Summer is here which means people will be getting sunburned if they're not creful. Sun screen helps avoid this but it isn't fool proof. If you do get sunburned this gives you good advice on how to heal it. It can be very painful depending on how bad it is so this will help you a lot. You'll want relief and fast healing because it can hurt to even have a shirt on if it's too bad.
"And yes: We all inevitably get burned, whether we fall asleep in the hammock or forget to reapply sunscreen after a dip in the pool. So while you heal from your latest burn (or in preparation for your next one…), we suggest you stock up on tough sunscreens and SPF-packed moisturizers."
Read more: http://www.mensfitness.com/styleandgrooming/how-treat-and-heal-sunburn
Fight Inflammation, Belly Fat And Disease with The 3 Day Soup Cleanse
May 21, 2017 11:44 AM
People who have belly fat are always trying to think of ways to get rid of it. They think exercising is the only way that will get rid of it permanently but they Forget that what they put in their bodies has a lot do with it as well. This video provides different methods to help lessen belly fat and other diseases with a soup cleanse. The soup is a broccoli detox soup and it helps to get rid of all the bad toxins that either your body has produced or from stuff you have put in your body. The video mentions how in just three days you should see results.https://www.youtube.com/watch?v=TuYUibdlA6I&rel=0
"By detoxifying the organism you will boost the performance of your liver, gut, kidneys, lymphatic system, lungs and finally, skin."
What Causes Blood Sugar Spikes?
May 02, 2017 10:14 PM
Blood sugar spikes can lead to all sorts of serious conditions, most commonly, diabetes. Diabetes is a fatal disease that takes the life of millions across the globe. So, what causes blood sugar spikes? For starters, your diet is the most important contributor. Keeping your carbohydrates down is key to keeping blood sugars in check. People who eat foods that are high in sugars or carbohydrates will only increase blood sugars. Along with managing a healthy diet, sleep, stress and exercise are important factors to keep in mind. Lack of sleep in combination with high stress can also be linked to high blood sugars. Lets not forget that smoking and certain medications can also increase your risk for having blood sugar spikes. All in all, maintain a health lifestyle with exercise, balanced diet and getting a proper amount of sleep can all aid to keeping your blood sugar levels down and not spike.
Read more: What Causes Blood Sugar Spikes?
Never Ignore These Warning SIGNS OF VITAMIN B12 DEFICIENCY!
April 25, 2017 11:44 AM
Your body needs Vitamin B12, and you can believe that there will be many signs that tell you when there isn't enough of the substance in your body. You should be aware of the signs, and what to do if you experience them because Vitamin B12 deficiency can be very serious. You should pay special attention to these signs that are indicative of a very serious deficiency that requires help from a medical professional quickly.https://www.youtube.com/watch?v=M_x2KbaMeZM&rel=0
"The most common causes include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach or intestines, chronic inflation of the stomach, intestinal parasites, and more."
Remedies for managing high blood pressure || Blood pressure
April 09, 2017 11:59 AM
Men and women both can experience high blood pressure, and when they do, it brings big trouble your way. High blood pressure is a condition that can greatly impeded on your life, but it doesn't have to be this way. You will find an array of remedies that help alleviate high blood pressure, and using one or more of them is a good idea when you need help managing this condition. It doesn't get any better than these awesome high blood pressure remedies.https://www.youtube.com/watch?v=kLzuwbe-0Pg&rel=0
"You can Forget the medicine and start looking at a natural cure for your high blood pressure."
Matter: The Purpose of Sleep? To Forget, Scientists Say
February 07, 2017 12:59 PM
Sleep is really good for the body. It allows the body to rest and repair itself. Scientists also think we're supposed to Forget certain things and that sleep helps with that as well. That Forgetting process is discussed here. It's important and is just another reason we need to get enough sleep. It can be hard to do but is crucial to our health.
"In order to learn, we have to grow connections, or synapses, between the neurons in our brains."
Forget the “New Year, New Me” Goal Hype – Consider Focusing on Life Habits Instead
January 17, 2017 02:59 PM
Many fail when it comes to following through on their resolutions each New Year. If you want to be more successful, try making a resolution to change small life habits that will make your life better in the long run. Set a goal to make a habit of something that will get you to your real goal in the future. For instance, strive to go to the gym at least once a week. Once that is met, increase it until you are more comfortable. This can help you lose weight. Prioritize and be proactive and it will happen.
"Adults and teens alike often achieve results by setting goals and taking actionable steps to reach those goals."
6 Fruits That Are Even Healthier Than You Think
December 28, 2016 02:59 PM
While apples and oranges are the usual go-to fruits for healthy eating, the wider variety of healthy fruits should not be ignored. Don't Forget that avocados and black berries are choc full of vitamins! Vitamin C is plentiful across those and many other fruits: papyas, grapes, kiwis, and dragon fruits. The latter is also a good source of calcium, and some of these fruits can aid sleep or offer relief from cramps.
"They are also rich in fiber and antioxidants, and this together makes the papaya an effective fighter of cholesterol build-up in the arteries, which again works to prevent heart disease."
Honeybee memories: Another piece of the Alzheimer's puzzle?
December 14, 2016 12:59 PM
A recent study at the University of Queensland has set out to research how Alzheimer’s can affect memory by studying how honeybees create and Forget memories. They found that honeybees have an amazing memory. Not only can they remember where a food source was once found, but they also can orient themselves based on landmarks and remember how good the source was. The theory was that methylation of DNA is a molecular change in the brain that causes memories to be formed. By preventing some bees from being able to methylate, they were able to prevent them from forming memories.
"Scientists know that when a memory is formed, molecular changes can trigger physical changes to the brain, including new or altered neural connections and activity."