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Antioxidants to Protect Your Body from Non Ionizing Radiation
July 20, 2022 03:12 PM
Non ionizing radiation is all around us. It comes from many different sources, including our cell phones, laptops, and other electronics. While it is not as dangerous as ionizing radiation, it can still do a lot of damage to our bodies. This damage can lead to health problems down the road. That's why it's important to protect yourself with antioxidants. We will discuss the three best antioxidants to protect your body from non ionizing radiation: vitamin C, NAC, and greens!
What is non ionizing radiation and why should we be concerned about it?
Non-ionizing radiation is a type of electromagnetic radiation that does not have enough energy to remove electrons from atoms or molecules. Despite its relatively low energy, non-ionizing radiation can be harmful to human health. This is because it can cause damage to DNA and other cellular structures. Prolonged exposure to non-ionizing radiation has been linked to an increased risk of cancer, as well as other health effects such as eye damage, skin burns, and interference with the body's natural electrical systems. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. For example, individuals can limit their exposure to non-ionizing radiation by avoiding unnecessary x-rays, using cell phone hands-free devices, and keeping laptops at a distance from the body. By taking these simple precautions, we can help reduce our risk of developing health problems from non-ionizing radiation exposure.
How to protect yourself from non ionizing radiation?
Extended exposure to certain types of non-ionizing radiation can be harmful. For example, prolonged exposure to ultraviolet (UV) radiation can damage the DNA in cells and lead to skin cancer. Additionally, high levels of microwave radiation can cause thermal injuries, such as burns. To protect yourself from harmful non-ionizing radiation, it is important to limit your exposure and take precautions to reduce your risk. For example, you can avoid prolonged sun exposure by wearing sunscreen and staying in the shade. You can also limit your exposure to microwave radiation by avoiding cell phone use and standing at least three feet away from microwave ovens while they are in use. By taking these simple steps, you can significantly reduce your risk of harm from non-ionizing radiation.
The best antioxidants for protecting your body from non ionizing radiation?
When it comes to protecting your body from non ionizing radiation, vitamins C and E are often thought of as the best antioxidants. However, studies have shown that glutathione (GSH) and N-acetyl cysteine (NAC) may be more effective. GSH is a potent antioxidant that helps to protect cells from damage, and NAC has been shown to increase GSH levels in the body. Both of these nutrients are found in leafy greens, making them an excellent addition to your diet. Green tea is also a good source of antioxidants, and regular consumption has been linked with a reduced risk of cancer. Whether you're exposed to non ionizing radiation on a daily basis or just want to boost your antioxidant intake, adding more greens to your diet is a good place to start.
Other ways to reduce your exposure to non ionizing radiation?
There are a number of ways to reduce your exposure to non ionizing radiation. One is to simply turn off routers and other devices when they are not in use. Another is to move cell phones out of the room where you sleep, or at least keep them on airpLane mode during the night. If possible, it is also advisable to avoid using microwave ovens and instead opt for stove-top cooking. Additionally, there are a number of newer devices on the market that emit low levels of radiation, so it is worth doing some research to see if these might be a better option for you. Ultimately, the best way to reduce your exposure to radiation is to be aware of the sources around you and take steps to minimize your exposure.
Non-ionizing radiation is a type of electromagnetic radiation that has been linked to several health risks, including cancer. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. By taking simple precautions, such as avoiding unnecessary x-rays and using cell phone hands-free devices, we can help reduce our risk of developing health problems from non-ionizing radiation exposure. Additionally, there are a number of ways to reduce our exposure to this type of radiation, including turning off routers and other devices when they are not in use, moving cell phones out of the room where we sleep, and avoiding microwave ovens. By being aware of the sources of non-ionizing radiation around us and taking steps to minimize our exposure, we can help protect ourselves from its harmful effects.
Scientists now understand why OMEGA-3s are good for your heart:They protect against DNA damage in the cells that line your blood vessels
May 02, 2019 02:43 PM
In the era where there has been an increase in people's interest in physical health, one of the biggest things that has taken trend is that of OMEGA-3s and claims that they are good for a variety of reasons. Although until recently it has been unknown why it was good for you, new research has now shown that these nutrients can be beneficial for your heart, especially in terms of protecting it against DNA damage that can injure blood vessels.
"Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), components found in omega-3 fatty acids, promote antioxidant responses in the human aortic endothelial cells, protecting DNA from oxidative stress from reactive oxygen species (ROS)."
Read more: https://www.naturalnews.com/2019-03-12-omega-3s-protect-against-dna-damage-in-the-blood-vessels.html
Potassium and Pregnancy: Everything You Need to Know
May 02, 2019 12:01 PM
Potassium is vital to the most basic functions of your body, including muscle function and your cells’ ability to take in and release fluids and nutrients. During pregnancy, it becomes even more important by helping to reduce fluid retention and fight unpleasant symptoms like restless legs and cramped, uncomfortable muscles. A potassium deficiency, also known as hypokalemia, is usually the result of a rapid, major loss of fluids, and can product symptoms such as soreness, cramps, stiffness and spasms in the muscles, breathing and digestive problems and more.
"Potassium helps reduce fluid retention, combats electrolyte imbalance, and eases restless leg syndrome and cramps, all of which are major causes of discomfort during pregnancy."
Read more: https://www.onegreenplanet.org/natural-health/potassium-and-pregnancy-everything-you-need-to-know/
Easily boost your immune system by eating more pomegranates, studyconcludes
March 27, 2019 10:34 AM
Pomegranates have long been recognized for their beautiful red seeds that present in a much more vibrant light than many other fruits. Now researchers are finding that pomegranates have several health benefits, especially when it comes to treating chronic inflammatory conditions. A study performed on mice showed that the inflammation biomarkers present within their systems were dramatically reduced when they were given pomegranate extract on a continual basis, showing that it could have a similar impact on humans.
"Scientists from King Saud University concluded that pomegranates can boost the immune system and treat diseases such as malaria."
Read more: https://www.naturalnews.com/2019-01-27-easily-boost-your-immune-system-with-pomegranates.html
Is chlorella the most potent superfood?
January 17, 2019 11:05 AM
In recent times, there has been a large increase in the interest of super foods. These foods are interesting in many ways as they have a lot of nutrients that can be helpful for the people that want to have them. However, this new super food is getting a lot of attention. Chlorella is relatively new to the people in the world of dieting but as it pertains to super foods, it is at the very top when it comes to potency.
"Commonly referred to as a superfood or the “perfect food,” it has an incredibly comprehensive nutrient profile and could be considered the healthiest superfood on the planet."
Read more: https://www.naturalnews.com/2018-11-20-is-chlorella-the-most-potent-superfood.html
Gotu Kola is one of the most useful plant remedies found inAyurvedic medicine
December 08, 2018 11:16 AM
Plant remedies around world are getting more and more attention. People are realizing that there is a very high use case for these things and it is being accepted around the world. Gotu Kola is a planet remedy that is common due to its usefulness for various different things that are found in people. At the end of the day, not all plant remedies will work for everyone. However, if you find one that does work for you, it can work wonders.
"Psychoactive substances target the brain and nervous system, resulting to an altered mental state. This psychoactive property is the reason why Gotu Kola is traditionally used for enhancing memory, longevity and cognition. In addition to these, Gotu Kola has also been used to treat skin conditions, including leprosy, lupus, varicose ulcers, eczema, psoriasis."
Read more: https://www.naturalnews.com/2018-11-22-gotu-kola-in-ayurvedic-medicine.html
Know Why Flaxseeds Are Among The Most Powerful Seeds On The Planet
February 06, 2018 03:59 PM
Flaxseeds, an ancient food and staple used for centuries, is hitting its stride as a health food. It has excellent properties for your body. One major is its high Omega-3 Fatty Acid content. This has been shown to help combat cancer by stopping malignant cells from sticking to each other and therefore spreading throughout the body. It can also help lower cholesterol and even help with hot flashes. Thanks to its antioxidants it may even help with skin health.
"Flaxseeds are one of the most powerful plant seeds on the planet."
Read more: http://www.newsworldindia.in/health-diet/flaxseeds-most-powerful-seeds-on-the-planet/287715/
The most potent food source of vitamin C on the planet and how it can supercharge your health
October 24, 2017 10:14 AM
Vitamin C has long been known to boost the immune system. It can be found in many foods. This talks about a very potent form. Getting vitamins through food is better than getting pills because your body can better absorb it. Vitamin C is very helpful if you think you may be getting sick. It can help you to heal more quickly. Many take large doses when they feel a cold coming on and report a shorter period of sickness.
"This makes it a powerful ally in seasons that make one more prone to sickness and fatigue."
Read more: https://www.naturalnews.com/2017-10-18-the-most-potent-food-source-of-vitamin-c-on-the-planet-and-how-it-can-supercharge-your-health.html
ALL HEALING NUTRIENTS found in cannabis are made from carbon dioxide, the "miracle molecule" for plant life across our planet
June 10, 2017 09:14 AM
Those who espouse anti-carbon dioxide sentiment, are really missing the main point, which is that it is absolutely essential to all plant life on earth. Because of this, they refer to it as the "miracle molecule". In terms of cannabis, it too would not exist with carbon dioxide. Without carbon dioxide, the world would be deprived of THC, which is the active ingredient in cannabis and is responsible for the medical applications we hear about.
Life on earth cannot exist without carbon dioxide, so demonizing it is not the right answer. The real answer to solving the air quality problem is minimizing particulate pollution emissions and determining the optimal balance of carbon dioxide to support a lush, life sustaining earth.
"Poor air quality is absolutely killing people around the world, and particulate pollution emissions are a serious problem for many reasons."
Read more: http://www.naturalnews.com/2017-06-07-all-healing-nutrients-found-in-cannabis-are-made-from-carbon-dioxide-the-miracle-molecule-for-plant-life-across-our-planet.html
The Coconut & Thyroid Connection: How This Tropical Nut Supports Healthy Thyroid Function
May 24, 2017 08:44 AM
In the wake of conveying my third kid 15 years back, I ended up plainly stuck at a weight I was not content with. Knowing all the correct things to do, I did them and still, no weight reduction happened. A decent place to begin revealing issues is to consider the effectiveness of the thyroid. Once named a scoundrel fat equipped to pulverize, coconut oil is presently being held onto as the most advantageous soaked fat on the planet and all things considered.
"Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health-destroying conditions, including thyroid problems."
Read more: http://www.thealternativedaily.com/coconut-oil-thyroid/
Stop throwing away this weed; it could help lower your cholesterol
May 08, 2017 04:14 PM
Round up the Purslane! Turns out this formally thought of pesky weed is rich in several antioxidants and carotene along with minerals that are great for skin health and the fleshy leaf contain the highest amounts of omega fatty acids of any leafy green plant. But it doesn't stop there. It also helps with the glycemic index in diabetics, which is critical for blood sugar controls and weight lose in people with diabetes type 2.
"With its astonishing medicinal profile, it might prove useful to grow your own purslane."
Read more: http://www.naturalnews.com/2017-05-01-stop-throwing-away-this-weed-it-could-help-lower-your-cholesterol.html
Heavy intake of antibiotics linked to deadly bowel cancer
April 16, 2017 06:44 PM
Antibiotics are one of the best inventions that this planet has ever seen. Preventing millions of deaths from common bacterial infections is hard to argue with. However, recent research has shown that the continued use, and generally the overuse, of antibiotics can have some dire consequences. Among them is stomach cancer, an especially difficult form of cancer to treat. So while the pros of antibiotics far outweigh the cons, one needs to be careful not to overdue their useage.
Read more: Heavy intake of antibiotics linked to deadly bowel cancer
HERE’S HOW TO DETOX YOUR ENTIRE BODY TO NEVER BE SICK OR TIRED AGAIN!!
March 30, 2017 11:44 AM
Detoxing is a topic that has aroused much interest. One spice that is often overlooked is ginger. Ginger is a very healthy and nutrient dense spice. It contains anti-inflammatory, antioxidant, detoxifying and anti-cancer abilities, especially gastrointestinal issues. Ginger is a very important spice that can help ease a variety of ailments. Watch this video for an in-depth look into ginger's many uses. Included is a recipe for a ginger bath that you'll definitely want to try.https://www.youtube.com/watch?v=IA4ORIfrfCc&rel=0
"Aromatic, pungent and spicy, ginger is among the healthiest and most delicious spices on the pLanet."
What are health benefits of parsley?
February 05, 2017 07:59 AM
Parsley has a lot of health benefits it turns out. Parsley is used all over the pLanet because of how helpful it us. There are so many different things that parsley does for our system. The parley plant is very rich in minerals and nutrients. Every single part of parsley is good for the human body.
"Parsley chlorophyll cleanses the blood, normalizes blood sugar, and tones the blood vessels."
Simple Clever Ways To Clear Clogged Arteries Research
January 31, 2017 04:40 PM
7 Simple Ways to Unclog Your Arteries Naturally ... to prevent and in some casesreverse the #1 cause of death in the modern world? Statistically, atherosclerosis (the progressiveclogging of the arteries) is the #1 killer on the pLanet. ... Here is the peer-reviewed, publishedresearch proving the fact:. 21 Foods That Naturally Unclog Arteries - Natural Living Ideashttps://www.youtube.com/watch?v=7jl2E7UayEU&rel=0
"There are natural ways to help treat clogged arteries and make your heart healthy and more functional."
Garlic, honey and apple cider vinegar: Powerful natural mixture against indigestion, obesity
January 28, 2017 07:59 AM
If you are wary of prescription medicines, you may want to look into natural remedies for ailments. A simple mixture of garlic, honey, and apple cider vinegar is effective in helping with gastrointestinal issues and warding off obesity. This is believed to be due to garlic’s anti-inflammatory properties and the vitamins and minerals present in honey. The recipe is quite easy. Simply mix one cup honey, one cup apple cider vinegar, and ten cloves of minced garlic. To be the most effective, you should use the freshest and most organic sources of each ingredients as possible.
"These solutions are also typically far safer and cost pennies on the dollar compared to steep costs for conventional medical treatments. Better yet, these down-to-earth treatments are usually simple and accessible to all people."
Does a vegan diet affect your ability to heal?
January 16, 2017 02:59 PM
For all you vegans out there what if I told you being a vegan may give you the ability to heal faster? Sounds crazy I know but recently a once vegan man survived a brutal pLane crash. There is no proof of this but some researches and scientist believe this may be true.
"The pilots, who thought that they had blown a tire, were unable to stop the pLane on the remaining runway they had left."
Why Vitamin D Is Extra Important for Athletes
December 18, 2016 12:59 PM
Vitamin D is one of many essential substances that our bodies need to function properly. It should be one of the easiest vitamins for us to get since it is provided by the sun. However, recent culture has lead us to spend more time inside, which makes it more difficult. This vitamin helps our bodies maintain bone, immunity, and brain health as well as having many other benefits. It has also been linked to less inflammation and pain, which can be very helpful for athletes. If you suffer from these issues, you may need to check your vitamin D intake.
"Vitamin D has been linked to reduced inflammation and pain, a lower risk of fractures, and an increase in muscle protein and type II muscle fibers."
Why Everyone is Talking About Turmeric
December 16, 2016 06:59 AM
Turmeric, the main spice in curry, is arguably the most powerful herb on the pLanet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin. This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science and the next most popular studied herbs include garlic, cinnamon, ginseng, ginger and milk thistle.
"The bright yellow spice is not only an important antioxidant, but it is also an anti-inflammatory, soother of irritations and a skin brightener."
Five ways to avoid germs while traveling
December 06, 2016 07:59 AM
Different areas of the world have different germs and it is easy to pick up a germ you are not resistant to already. No one wants to get sick when they travel and ruin their vacation or business trip. This article will explain five different ways to avoid picking up new germs while you travel.
"Gendreau studies germiness while traveling, and he knows just how infectious travel can be."
5 Vitamins for Hair: How to Reduce Hair Fall – NDTV
November 07, 2016 04:59 PM
Your hair must be treated properly to look its best. You can purchase an assortment of shampoos, conditioners, and treatments, but at the end of the day, what you put in your body is far more important. using vitamins, such as the 5 here, will provide you with beautiful locks and strands.
"In my family, starting from my grandmother to my sister, all of them have hair fall problems and they experiment with the most unusual hair products on this pLanet to see some growth on their scalp."
Top 10 Anti-Aging Superfoods
November 03, 2016 10:59 AM
Most of these foods (garlic excepted) are something that you can integrate into your daily diet without even noticing it. I grab a handful of grapes as a snack. Use spinach as an alternate to lettuce in your salads. Eat an avocado by itself or use it as a mayo substitute in that lunch sandwich. Most important, eat what you like off this list. Those little changes will pay in dividends in the future.
"Many people wish if they could stop the process of aging and live younger for whole life but still we haven’t found any method or medicine which could stop the process of aging."
Does Coral Calcium Alkalize The Body?
March 19, 2014 07:59 PM
What is coral calcium
Coral Calcium is a salt of calcium inferred from fossilized coral reefs. Coral Calcium is discovered commonly installed in the dirt in Japan. Coral calcium is made principally out of the shells and skeletons of reef-building coral and tiny ocean life, for example, star sand that occupy the zone.
Benefits of coral calcium
Calcium is a mineral we essentially need to have consistently, to keep our bones, teeth and nails solid, and avoid osteoporosis as we get more established. Notwithstanding upholding solid bones, calcium is fundamental in the sound working of the circulatory and sensory systems. Calcium is likewise crucial for fitting blood thickening. Calcium is 35% of our physique's mineral cosmetics and our first mineral. Incorporate these key minerals to your eating methodology today. What's more not at all like other calcium supplements, coral calcium does have exceptional properties that make it worth determinedly acknowledging as a supplement to your day by day diet.
What are the Health Benefits of Spirulina?
November 28, 2013 04:17 PM
Whaty is Spirulina
Spirulina is one of the most nutritious food on the pLanet. It tastes and smells like seaweed. It's packed with nutritious vitamins and minerals which make it considered as one of the super foods available to humans.Here are some of the health benefits of Spirulina
1. High in antioxidants - Some of the antioxidants found in Spirulina are carotenoids, selenium, vitamin E and phenolic acid.
2. Boosts immune system - Sprirulina helps our body to produce more monocytes and macrophages that kills bad cells and pathogens.
3. Rich in beta carotene - It has ten times richer beta carotene than carrots.
4. Remove toxins in our body - It is rich in phytonutrients like polysaccharides, phycocianin and chlorophyll that cleanse our bodies from the toxic chemicals found in drugs, food, water and air.
5. Allergy treatment - Studies show that it can treat allergic rhinitis and some of its' symptoms like sneezing, nasal discharge, itching and congestion.
6. Cardiovascular Disease - It can reduce the level of bad cholesterol in our body. It prevents hypertension and stroke.
7. Cancer - It removes free radicals and fights cellular degeneration.
8. Diabetes - In a recent study, it was found out that after 12 weeks of taking spirulina, there was a significant drop in blood-fat levels.
9. Aids in digestion - It restrains bad bacteria like candida yeast and e-coli and boosts the healthy level of bifidobacteria and lactobacillus.
10. Prevents nutritional disease - Such as anemia or iron deficiency. It is rich in iron which is easier to absorb by our body than other iron supplements.
Did you know that Japan is the largest consumer as well as the largest producer of Spirulina? Maybe this is also one of the reasons why Japanese looks 10 years younger than their current age and their life expectancy is 82 which makes them the second country to have the longest life expectancy in the world.
How Potassium Iodide Helps Under Active Thyroid
June 18, 2012 08:19 AM
Potassium iodide is actually an inorganic compound. Also known as KI, its chemical formula, it became the most commercially important iodide compound and was produced around 37,000 tons in 1985. Compared to sodium iodide, KI is less hygroscopic, meaning that it less readily absorbs water. It becomes a precursor to Agl (silver iodide), a useful chemical used in photography. As a medical treatment, it comes in the form of tablet or liquid. In the liquid form, KI is known as SSKI or Thyroshield which is commonly used as preparation the thyroid gland before surgery. In the form of tablet, it is known as thyrosafe or losat and is used to protect thyroid glands from radiation.
Used as disinfectant, KI becomes an antiseptic, like in Betadine. Iodine in Betadine is a common topical disinfectant which is utilized in the hospital operating rooms. It functions to sterilize the skin which will be operated. As water purification, potassium iodide is used to purify water during the emergency situation. Due to the antimicrobial properties, KI will eliminate the illness-causing microorganisms. For the time being, KI is also medical treatments.
As medical treatments, KI can be used to help thyroid deficiency. It refers to as hypothyroidism. The thyroid problems are fast becoming. They can cause hair loss, rapid weight gain, anxiety, depression and ongoing fatigue. These problems are usually associated with under active iodine. Hypothyroidism also makes someone older than healthy individual. Even though the only difference from the normal people is only two degrees, this can cause various effects of our body with different symptoms.
The importance of having sufficient iodine is also supported by Michael Tierra in PLanet Herbology. She asserts that underactive iodine is major cause to ovarian and breast cancers. Even mild imbalance level of iodine can make the other hormones like progesterone, estrogen and androgen imbalanced.
Potassium iodide has been medically proven to effectively treat patients with under active thyroids. As Schachter Center for the Complementary Medicine reported, it has been used to treat people with chronic Hashimoto's disease or known as thyroiditis.
In terms of under active thyroid or hypothyroidism, potassium iodide can raise up the production of hormones in the thyroid glands. In order to know how KI works to treat iodine deficiency, we can see from the people with these conditions. Commonly, they have weight gain. Even if they have done workouts, the weight will not reduce. Whereas, sufficient iodine is very important to maintain metabolism and prevents the body fat accumulation, as Burton Goldberg writes in Alternative Medicine. That is why KI is required. KI will increase the iodine level so the thyroid will function as normal and the metabolism will also return in usual state.
Therefore, if you have this kind of thyroid problem, then you have to visit your doctor or medical professional. Alternatively, if you have a overweight problem but never do enough exercise, you should not potassium iodide as supplement to lose your weight. KI is not a weight loss supplement, after all. KI has only to be used when you surely have under active thyroid. That will work for this problem.
Can Colostrum Help Promote Healthy Immune Function?
October 12, 2011 01:33 PM
Colostrum, also known as first milk and yes that is not a typo error, I did mean first and not fresh, is a form of milk produced by the mammary glands of mammals in late pregnancy and as my wife put it is the first milk that comes out of your breasts and as advised by our doctor was the most nutrient rich of all the breast milk she will ever produce. A woman’s breast is the one responsible for producing colostrums and start during pregnancy and continues on through the first days of breastfeeding. This special milk is thick and sticky and is more like yellow in color instead of white of dirty white color as most milk. It also is low in fat but high in carbohydrates, protein and antibodies to help build a foundation of good health for the newborn. So in other words it is the first milk that the mother produces and the first milk that the baby should ingest and must ingest because of the benefits it can bring and this makes calling it the “First Milk” all the more appropriate.
Most of the mammals in the pLanet will generate colostrum just before giving birth. We all have heard it before, “breast milk is still best for babies”, and this holds that statement to be even more true. The milk from the mom during pregnancy given that the mom is also in good health will be filled with nutrients that will be passed on to the offspring. It is nutrients in its purest form as untainted and unprocessed food will be given to build on the blank slate that the newborn can be considered to be since it still does not have a well built defense against viruses and bacteria which brings me back to the question above.
Promoting Healthy Immune Function With Colostrum
Colostrum contains a whole lot of antibodies and will most definitely help protect the newborn against diseases and will also even aid in building a strong foundation of good health all throughout his life. It also will not be a problem for the newborn’s tiny underdeveloped digestive system as it is designed to be easily digested. It has laxative effects which will help alleviate the movement of waste and any excess impurities in the newborn’s system which in turn can help prevent jaundice which is a very common health issue for newborns. In so many ways it is perfectly designed for your new born it is often referred to as the perfect first food for the baby as only nature can design.
It has nutrients tailored fit for the newborn and has very high concentration of immune factors that it works almost like a vaccine and to add to that it is even 100% safe, tried and tested for thousands of years. The good news is that there are supplemental colostrums available in the market today to mimic those effects to the new born, many studies have shown that colostrums immune factors are four times richer and has shown to be capable of correcting a dysfunctional immune system in adults.
Supplement forms of colostrums are from bovine sources. These sources still offer health benefits to the immune system and digestive tract. You too should take colostrums even as an adult to help boost your health.
Antioxidants like Goji berry can improve your health
July 08, 2010 03:36 PM
PLanetary Herbals formally known as PLanetary Formulas is pleased to present Full Spectrum Goji Berry, a Valued tonifier in traditional Chinese herbalism – now available in conventient vegetarian capsules. PLanetary Herbals was one of the first American companies to recognize the value of goji, also know as lycii, and for 25 years has included goji as a key ingredient in many of its clinically derived formulas.
Many of the legendary claims attributed to goji are substantiated by modern science and show that goji supports blood sugar metabolism, visual acuity, immune health, antioxidant defense and liver health.
PLanetary Herbals full Spectrum Goji Berry capsules contain two important species of goji berry: Lycium barbarum and lyceum chinensis. The lyceum barbarum extract used in our formula is standardized to 40% polysaccharides, one of the most important class of constituents. Combining this standardized extract with goji fruit extract from lyceum chinensis, ensures a broad range of the important compounds the plant naturally has to offer.
Goji’s legendary benefits are also available in PLanetary Herbals Goji berry Elixir, a specially formulated blend that combines goji berry concentrate with seven additional fruit concentrates, including cranberry and elderberry which are high in flavonoids and antioxidants. The result is an antioxidant-rich tonic.
Have you had your Goji Berries Today?
Lomatium by Planetary Herbals
June 03, 2010 12:16 PM
PLanetary Herbals is pleased to introduce full spectrum lomatium, a botanical used traditionally by Native Americans for centuries to support immune and respiratory health.
The resinous roots of lomatium dissectum were extensively used by indigenous peoples of the Pacific Northwest and Northern Nevada were the plant grows. Lomatium, a perennial plant that sprouts and flowers in early spring, was often called “biscuit root” since the pulp was pounded into cakes, or “Indian carrot” due to its resemblance and kinship with carrots.
Support for the Respiratory and Immune Systems
Native Americans gather the lomatium dissectum plant in late fall, and use it to enhance respiratory health. Modern research indicates that certain compounds in lomatium may stimulate white blood cell activity (Phagocytosis). Phagocytosis is a process that is part of the body’s first line of immune defense.
Two Beneficial Liquids
PLanetary Herbals full spectrum Lomatium is available in 1:3 root extract, prepared with grain alcohol (70%) and purified water. Also, alcohol free full spectrum Lomatium Glycerite. Both products can be taken in water, or made into a tea and sipped. This ancient and renowned herb can enhance our health year round.
The PhytoDynamic Difference
PLanetary herbals Full Spectrum Lomatium was developed with a profound understanding of the ways in which plant compounds interact with human physiology. PLanetary Herbals phytodynamic principles draw on herbal tradition, scientific research, and a level of clinical expertise unmatched in the natural products industry. The result: herbal products unsurpassed for quality and consumer satisfaction.
Fight Inflammation With Herbs from Planetary Herbals
June 02, 2010 04:39 PM
Our modern lives have untold benefits, as well as challenges. Our dependence on man-made toxic chemicals, junk food, nutrient imbalanced diets, and our stressful, sedentary lifestyles can alter our biochemical metabolism and affect our health.
These lifestyles and environmental change can challenge immune health, so that the various components of the immune system are not able to carry out their protective functions. Or our immune systems can go into overdrive, often leading to a state called metabolic inflammation.
A Powerful Herbal Blend
Inflamma-Care is a potent, herbal response to the metabolic inflammation that can result from inappropriate immune response. The main component of inflama-care is the rhizome of the curcuma spicies, long used as a spice in India. Known worldwide as turmeric (curcuma longa), it acts as an anti-inflammatory by inhibiting the activities of cytokines – inflammation messengers.
This world-renowned spice is supported by boswellia, which inhibits pro-inflammatory enzymes, and ginger an antioxidant that inhibits prostaglandin and leukotriene biosynthesis. Other herbs in the formula that inhibit inflammatory action include willow bark, Chinese skullcap, corydalis, holy basil, and hops.
Inflama-care also contains systemic enzymes to clear and protect the arteries and circulatory system. Systemic enzymes like bromelain and papain cleanse the bloodstream and enable the blood to flow smoothly. A free-flowing bloodstream helps the body by circulating important nutrients to the cells while clearing the body of wastes.
Immune Activating Mushroom
PLanetary Herbals also offers you new Full Spectrum Chaga in 1000mg tablets and a 1:4 liquid extract. Preliminary studies suggest that chaga triggers immune responses and protects the cells with antioxidant activity.
Chaga is a mushroom that is found attached to trees like birch, alder, beach, and other hardwoods, throughout the northern latitudes. A polyphore, the mushroom looks somewhat like coal – a brownish black mass often seen in tree trunks. In China, Siberia, Finland, Japan, Poland and North America, ancient and native peoples have long known the benefits of chaga. In an acient treaties, the Chinese monk shen nog declared in 100 BC that chaga is “a precious gift of nature.”
In modern research, chaga has been shown to have 215 phytonutrients, including 29 beta-glucans. Chaga also absorbs a nutrient from the outer birch tree bark: betulin, a natural anti-inflammatory. Among the components in chaga are triterpenes, sterols, beta-glucans, flavonoids, melanins, polyphenols, saponins, lignin, amino acids, vitamins, minerals, and fiber. This fascinating combination of nutrients is being studied worldwide.
The PhytoDynamic Difference
Both inflama-care and full spectrum chaga are formulated with a profound understanding of the ways in which plant compounds interact with human physiology. PLanetary Herbals phytodynamic principles draw on herbal tradition, scientific research, and a level of clinical expertise unmatched in the natural products industry. The result: herbal products unsurpassed for quality and consumer satisfaction.
Fight Inflammation With Inflama-Care - Anti-inflammatory herbal combination
March 22, 2010 09:07 PM
Turmeric / Boswellia Complex
Our modern lives have untold benefits, as well as great challenges. Our dependence on man-made toxic chemicals, junk food, nutrient-imbalanced diets, and our stressful, sedentary lifestyles can alter our biochemical metabolism and affect our health. These unhealthy lifestyles and environmental changes have set our immune system on overdrive, a state call metabolic inflammation. PLanetary Herbals Inflama-Care is a potent, herbal response to these modern challenges.
The Inflammation Cycle
As toxins and stress begin to alter our body chemistry and change the function of vital tissues, our body reacts with metabolic inflammation just as if it were being attacked. This reaction may result in a perpetual cycle of chemical imbalances and suboptimal health. Yet metabolic inflammation is often below the threshold of perception, not noticed or felt for years after its starts. It is only much later that the altered biochemistry and the system imbalances that it generates are noticed.
A Powerful Herbal Blend Inflama-Care helps support the body’s natural response to metabolic inflammation. The main component of the formula is the rhizome of the curcuma species, long used as a spice in India. Known worldwide as turmeric (Curcuma longa), it acts as an anti-inflammatory by inhibiting the activities of cytokines—inflammation messengers. This world-renowned spice is supported by boswellia, which inhibits proinflammatory enzymes, and ginger, an antioxidant that inhibits prostaglandin and leukotriene biosynthesis. Other herbs in the formula that inhibit inflammatory action include willow bark, Chinese skull cap, corydalis, holy basil, and hops.
The PhytoDynamic Difference
PLanetary Herbals presents inflama-Care to help maintain the body’s biochemical balance and integrity. Inflama-care was formulated with a profound understanding of the ways in which plant compounds interact with human physiology. PLanetary Herbals phytodynamic principles draw on herbal tradition, scientific research, and a level of clinical expertise unmatched in the natural products industry. Thie result: herbal products unsurpassed for quality and consumer satisfaction.
Clantro (Coriander Plant) to remove heavy metals
November 05, 2009 01:51 PM
Cilantro Heavy Metal Detox With Chlorella
PLanetary Herbals is pleased to introduce Cilantro heavy metal detox, a unique herbal cleansing formula for defense against today’s environmental toxins. The herbs in Cilantro heavy metal detox are known to bind to heavy metals, helping to clear them from the body. Chlorella is added to increase the chelating and cleansing actions of cilantro. This combination also provides effective antioxidant support for overall cell health.
PLanetary Herbals Cilantro heavy metal detox contains organic cilantro leaf and organic chlorella, for the purest product possible.
Herbs: Nature’s Answer to a Toxic World
Cilantro (one of the names used for the leaves of the coriander plant, Coriandrum sativum) is an ancient herb that has been used for millennia for health and for its robust, savory taste. Beyond its culinary value, modern research has confirmed the benefits of cilantro as a natural means of internal cleansing.
Recent studies show the cilantro attaches to heavy metals in the bloodstream. This process, known as “Chelation,” helps our bodies eliminate metals from our systems, and helps cleanse and purify our tissues, organs and blood. This process is supported with the addition of chlorella, single celled algae that work synergistically to enhance cilantro’s chelating and cleansing ability.
Binding heavy metals
Thousands of noxious chemical compounds, many of which didn’t exist on the pLanet 100 years ago, now pervade our food, water, and air. Heavy metals like lead, mercury, arsenic, aluminum, and cadmium enter our bodies through food, air, cooking utensils, deodorant, and even the fillings in our teeth.
Cilantro’s properties that enable binding with these toxins are thought to come from unique constituents, including citric acid, phytic acid, and electrolytes that attach to metals. The sequestration of metal ions by chlorella is assumed to be accomplished by surface ligands in the cell walls. Simply stated, both cilantro and chlorella contain properties that bind with metals, and chlorella additionally helps purge the bound metals from the organs.
PLanetary Herbals: the PhytoDynamic Difference
Cilantro heavy metal detox is the latest in a herbal product line based on the principles of PhytoDynamics. PhytoDynamics unites a profound understanding of the interaction between plants and people, a commitment to holistic integrity of herbs for optimal efficacy, a strong grounding in scientific research, a world class quality control team, and a level of clinical expertise unmatched in the industry.
Kava Kava Root
September 05, 2009 12:11 PM
Kava is an ancient crop of the western Pacific. The word kava refers to both the plant and the beverage that is produced from its roots. Kava is a tranquilizer that is primarily consumed to relax the body without disrupting mental clarity. The active ingredients found in this herb kavalactones. Kava extract is marketed as an herbal medicine in some parts of the Western world, fighting against stress, insomnia, and anxiety. It has been concluded that this herb is more effective than a placebo at treating short-term social anxiety. Safety concerns have been raised over liver toxicity, but research indicates that this may be largely due to use of stems and leaves in supplements, which were not indigenously used.
Kava is used by many island communities in the Pacific in their ceremonial drinks as a mild sedative and relaxant. Among these include Polynesia, Micronesia, and MeLanesia. This herb was used to relax the body and mind and to promote restful sleep. Kava is considered to be an important herb for pain relief. It is also helpful for insomnia and nervous conditions.
This herb is recommended to be used as a strong muscle relaxant. It is considered to be one of the most powerful of all of the herbal muscle relaxants. Kava is used as an analgesic sedative, for rheumatism, for insomnia, and to relax the body.
Studies have determined that kava contains anticonvulsant and muscle-relaxing properties. This may be extremely helpful to those people who have stress-related muscle tension or seizures. Those individuals who drink kava often relate the effects to a sense of tranquility and sociability. The herb helps to achieve a feeling of well-being and relaxation. Kava seems to have an advantage over other drugs that are prescribed for anxiety and insomnia because it does not seem to lose effectiveness over time. A variety of studies have shown that there is a significant benefit for individuals who are suffering from anxiety. This is extremely promising for those individuals who require long-term therapy for anxiety disorders. Kava is not addictive and is free of associated complications. This is different from many of the medications that are routinely prescribed.
Kava also provides benefits as an analgesic for pain relief. The chewed leaves of this herb cause numbness in the mouth. This anesthetic activity is similar to cocaine and it lasts longer than benzocaine.
The root of the kava plant is used to provide alterative, analgesic, anesthetic, antifungal, antiseptic, antispasmodic, aphrodisiac, diuretic, and sedative properties. The primary nutrients found in this herb are calcium and magnesium. Primarily, kava is extremely beneficial in dealing with insomnia and nervousness.
Additionally, this herb is very helpful in treating anxiety, asthma, bronchitis, fatigue, pain, rheumatism, uterine infections, vaginitis, and venereal diseases. It is important to consult your health care provider before taking this herb so that you do not have any adverse reactions to medication which is associated with this herb. In order to obtain more information on the many beneficial effects provided by kava, please feel free to contact a representative from your local health food store.
July 14, 2009 02:23 PM
Kava kava has been traditionally in ceremonial drinks as a mild sedative and relaxant used by many island communities in the Pacific such as Polynesia, Micronesia, and MeLanesia. Today it is still used to relax the body and mind and promote a restful sleep. Kava kava is now generally considered an important herb for insomnia and other nervous conditions, as well as a beneficial reliever of pain. Drinking 100 to 150 ml of kava tea is enough to put most people into a deep sleep within thirty minutes. Unlike alcohol and other sedatives, the use of kava does not actually result in any morning hangover. The kava drinker usually awakens having fully recovered normal physical and mental capacities. Those people who drink smaller amounts of kava kava have been shown to express a sense of tranquility, sociability, and contentment.
Kava kava has the ability to function as an anesthetic, analgesic, anticonvulsive, antifungal, and sleep inducer. Studies preformed on animals have shown that kava kava possesses anti-convulsant and muscle-relaxing properties. The key components of kava kava, kavalactones, seem to act primarily on the limbic system, an ancient part of the brain that affects all other brain activities and is the main contributor to emotions. Kava seems to promote sleep and relaxation by altering the way the limbic system influences emotional processes.
Due to its amazing abilities, kava kava is considered to be one of the most powerful of the herbal muscle relaxants. It is often recommended to treat rheumatism, insomnia, and to relax the body. Additionally, it possesses antiseptic properties that can help with bladder infections. Kava kava can also be applied directly to wounds.
A giant benefit of kava kava is that it does not seem to lose effectiveness over time, unlike other synthetic drugs that are often prescribed for anxiety and insomnia. Due to its ability to induce sleep, recent studies have showed kava kava to be a huge benefit for people that are suffering from anxiety. Another study looked into the effects of kava kava on women who are suffering from menopause. Forty women who had menopause-related symptoms were split into two groups of twenty women. These women were treated for eight weeks. One group was given kava kava three times daily, while the other group was given a placebo. After only one week into the study, the women who were taking kava kava demonstrated significant improvement. Stress and anxiety were reduces, along with the general mood of women being better and symptoms of menopause were much less notable. No side effects from this study were noted.
The beneficial effects of kava kava make it to be an excellent herb for the nervous system. In order to naturally promote a sense of well-being and contentment naturally, kava kava should be looked into. This ability is something that shouldn’t go unappreciated in the busy and stressful world that we live in today. In order to obtain more information on the beneficial effects of kava kava extract, try speaking with your local health food retailer.
May 02, 2009 11:41 AM
Methionine is an essential amino acid, meaning that it is not synthesized by the body, and so has to be taken as part of your diet. It also contains sulfur, one of two sulfur-containing amino acids that can form proteins, the other being cysteine. It is a precursor for taurine, which is an aminosulphonic acid, and not strictly an amino acid, which together with cysteine supports the health of your cardiovascular system and helps to eliminate toxins from the body.
Maintenance of Cell Membranes
It is also an important intermediary in the maintenance of cell membranes. Phospholipids are fat-soluble components of the cell membrane, phosphatidylcholine being a very important example. Also known as lecithin, this substance is derived from choline, itself biosynthesized in a chemical pathway involving S-adenosylmethionine.
This substance is made in the body from ATP (adenosine triphosphate) and methionine with the help of the enzyme methionine adensosyltransferase. Known as SAM (or SAM-e), S-adenosylmethionine employs a number of metabolic pathways in its reaction, though generally aminopropylation, transmethylation and transsulfuration. These add aminopropyl, sulfo and methyl groups to a number of substances, the most common being the methylation of proteins, nucleic acids and lipids.
Phosphatidylcholine is produced by the enzyme-catalyzed sequential methylation of phosphatidylethanolamine, SAM donating the methyl groups. The maintenance of the integrity of the cellular membrane by phosphatidylcholine is critical to all of the basic processes in human biology, including communication between cells, flow of information and bioenergetics.
A by-product of this reaction is homocysteine, formed in the liver from the S-adenosylhomocysteine that SAM is changed to after donating methyl groups. Excess homocysteine in the blood can create the risk of myocardial infarction and cardiovascular disease. SAM is also of use in the treatment of depression and of arthritis.
Creatine is a substance well known to athletes as being useful in provide short-term energy for high-intensity training. Although available in the diet, about 50% creatine used by the body is biosynthesized from methionine and two other amino acids, glycine and arginine. It allows a burst of energy lasting about 10 seconds, carried out without the use of glycogen reserves or fatty tissue.
Glycine and arginine combine to release ornithine as a by-product, and form guanidino acetate. SAM donates a methyl group to the latter to form creatine, about 95% of which is then stored in the skeletal muscle tissue. The stored creatine phosphate has the effect of allowing the muscle cells to hold more water, which also enables an enhanced level of protein synthesis, and hence an increase in muscle bulk, which also results from the increased blood flow resulting from the short-term high-intensity exercise that creatine allows.
Creatine can also increase the levels of MRF4 (myogenic transcription factor), resulting in an increasing in the myonuclei provided by satellite cells to damaged muscle tissue, that not only repair damaged muscle fibers, but also increase their ability to grow.
Detoxification of the Liver
Substances that help the liver to process fats, or lipids, are known as lipotropic, and the important lipotropics in human biochemistry are imositol, betaine, choline and methionine. They prevent fat from accumulating in the liver, and methionine is also useful in its effect of glutathione. This is a substance that helps the liver to neutralize toxins, such as excessive doses of acetaminophen, and its supplies are regulated by methionine.
Methionine and Autism
Research into autism is closely studying the Methionine/Glutathione Transsulfuration Pathway. This pathway is a very important biochemical means of detoxification, whereby toxins are methylated and then excreted. This pathway seems to be disrupted in autistic individuals.
Not only that, but disruption can lead to oxidative stress which results in many health problems. An example of this is the build-up of the oxidant homocysteine when there is insufficient Vitamin B6 to convert it into cysteine. This has been discussed previously, and is discussed again below.
Although research is in its infancy, it appears that AIDS sufferers also have decreased levels of methionine in their blood. It is believed that the process of AIDS could be linked to this, particularly the dementia that can occur as a result of the deterioration of the nervous system.
It is also hoped that it can help with some symptoms of Parkinson's disease, and pancreatitis. Initial research into this use of methionine has been very promising, as are studies into its use for urinary tract infections. It appears to operate like cranberry in this respect, preventing bacteria from attaching to the cell walls and multiplying in the urinary tract.
Methionine is believed to be essential for the formation of collagen, and for healthy pliable skin, hair, nails and other forms of connective tissue. For this reason it is often used as a supplement for the treatment of arthritis, although an excess should be avoided for reasons discussed above. S-Adenosylmethionine generates homocysteine during the biosynthesis of phosphatidylcholine, and this can cause cardiovascular problems.
So stick to the recommended doses when you use methionine as a supplement. Used properly, and according to instructions, it offers many health benefits, and can also be used to bulk up your muscle tissue and give increased energy when you need it most.
Dietary sources include fish, eggs, lentils, onions, garlic, meat, seeds, spinach and yoghurt. A good supplement would be from 800mg - 1000mg per day, and is best taken along with a B vitamin complex, or at least folic acid and vitamins B6 and B12, in order to prevent the increased generation of homocysteine.
Methionine also promotes the excretion of estrogen, so is a possible supplement for women on oral contraceptives that lower the production of this hormone. The elderly might also benefit from a supplement although, if taken for any specific condition, your health professional should be consulted first, as they should be for any supplement.
Nevertheless, methionine is a very useful supplement, and can be taken to prevent a large number of conditions. Research is continuing on its effect on AIDS patients, and Parkinson's, and it is hopeful that it will one day be recommended to help people suffering from these conditions.
March 29, 2009 10:08 AM
Constipation occurs when one has difficulty passing stools, or infrequently passes hard, dry stools. This is the result of food moving extremely slowly through the large intestine. From time to time, most people experience constipation. However, lifestyle changes and better eating habits can help to relieve the symptoms and prevent recurrences. Constipation usually results from insufficient amounts of fiber and fluids in the diet. Fiber can be found in plant foods like whole grains, fruits, and vegetables. Fiber that is water-soluble takes on a soft texture and is helpful in softening the stools. Insoluble fiber goes through the large intestine unchanged and is helpful in adding bulk to the stools to stimulate bowel contractions.
Other factors that can cause constipation include inadequate exercise, advanced age, muscle disorders, structural abnormalities, bowel diseases, neurogenic disorders, and a poor diet, especially a heavy consumption of junk food. Constipation can also be a side effect of iron supplements and some drugs, like painkillers and antidepressants. It is also common during pregnancy. High levels of calcium and low levels of thyroid hormone can also lead to constipation. Those with kidney failure are also prone to having problems with constipation. Constipation is often caused by dehydration in older individuals, with depression being a factor in people of any age. Some medications, like cough syrups, pain medications that contain codeine, antidepressants, iron supplements, blood pressure and heart medicines, calcium supplements, and some antihistamines can also cause constipation.
A small percentage of people with spinal injuries and other similar problems have constipation because the nerves that usually regulate bowel movement have been damaged or destroyed. A condition referred to as Hirshsprung’s disease makes the normal excretion of feces impossible because the nerves inside the bowel are missing. The nerve cells in the colon can also be damaged by long-term use of laxatives, which makes constipation inevitable. A thrombosed hemorrhoid, anal fissure, or a pocket of infection at the anus can create a spasm of pain that is strong enough to contract the muscles and prevent the evacuation of stools.
Constipation can cause a variety of other ailments such as appendicitis, bad breath, body odor, coated tongue, depression, diverticulitis, fatigue, gas, headaches, hemorrhoids, hernia, indigestion, insomnia, mal-absorption syndrome, obesity, and varicose veins. It may even be involved in the development of other serious diseases like bowel cancer. It is important to have regular bowel movements in order to remove toxins from the body. Toxins from bowel bacteria and undigested food particles play a part in the development of diabetes mellitus, meningitis, myasthenia gravis, thyroid disease, candidiasis, chronic gas and bloating, migraines, fatigue, and ulcerative colitis. People can have bowel movements as infrequently as three times a week and still not be constipated, but there are some health practitioners that believe that it is important to have a bowel movement every day.
The following nutrients are very helpful in dealing with and preventing constipation: garlic, vitamin C with bioflavonoids, apple pectin, chlorophyll liquid, essential fatty acids, a multi-enzyme complex, a multivitamin and mineral complex, vitamin B complex, vitamin D3, vitamin E. Additionally, the following herbs are also beneficial: alfalfa extract, fennel seed, aloe vera, ginger, milk thistle, triphala, cascara sagrada, goldenseal, rhubarb root, senna leaves, and yerba mate.
Adding a good fiber supplement as well as the above mentioned supplements can help one stop constipation and start normal bowel movements again. Natural fiber, vitamins, and herbs are available at your local or internet health food store. Look for name brands such as Source Naturals, Solaray, Kal, PLanetary Formulas, and Natures Plus to ensure quality and safely of all your natural supplement needs.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins, herbs, and fibers are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
February 26, 2009 12:43 PM
Motion sickness is the result of motion causing the eyes, the sensory nerves, and the vestibular apparatus of the ear to send conflicting signals to the brain, causing a loss of equilibrium or a sense of vertigo. Most often, it is experienced in a car, airpLane, train, boat, elevator, or swing. Contributing factors to this illness are anxiety, genetics, overeating, poor ventilation, and traveling immediately after eating. A susceptibility to things like offensive odors, sights, or sounds can often precede an attack of motion sickness. Typically, women are affected by this condition more frequently than men are. Elderly people and children under the age of two are usually not affected.
Those people who suffer from motion sickness experience symptoms including severe headaches, queasiness, nausea, and vomiting while flying, sailing, or traveling in automobiles or trains. Other symptoms of motion sickness include cold sweats, dizziness, excessive salivation and/or yawning, fatigue, loss of appetite, pallor, severe distress, sleepiness, weakness, and occasionally, breathing difficulties that make one feel as if they are suffocating. If motion sickness is severe, an attack can make a person feel completely uncoordinated, and sometimes and injury can occur from loss of balance. The motion sickness typically goes away once the stimulus is removed. However, it can also persist for hours or days. If a person suffers from motion sickness for a prolonged amount of time, they may experience depression, dehydration, or low blood pressure. Motion sickness can also worsen any other illnesses that a person already has.
Many natural remedies have been greatly successful in treating motion sickness. The prevention of motion sickness is the key, as it is far easier to prevent than it is to cure. Once excessive salivation and nausea set in, usually it is too late to do anything but wait for the trip to be over so that recovery can begin.
The following nutrients have been recommended to help prevent motion sickness. Unless otherwise specified, the dosages given are for adults. For children between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. For children between six and twelve, one-half of the recommended dose should be used, while one-quarter of the amount should be used for children under the age of six.
Charcoal tablets can be used as a detoxifier. Five tablets should be taken one hour before travel. Magnesium, which acts as a nerve tonic, should be taken in dosages of 500 mg one hour before a trip. To help relieve nausea, 100 mg of vitamin B6 should be taken one hour before a trip, and then 100 mg should be taken again two hours later. Additionally, black horehound can help to reduce nausea. Butcher’s broom, kudzu, and motherwort are great for helping to relieve vertigo. Ginger is beneficial in suppressing nausea, making it an excellent treatment and preventive for nausea and upset stomach.
Lastly, peppermint tea sooths and calms the stomach. Also, a drop of peppermint oil on the tongue is a great way to provide relief from nausea and motion sickness. Peppermint can also be taken in a lozenge form. To learn more information about the above nutrients, contact your local or internet health food store.
October 15, 2008 09:46 AM
To fight off aging you have to understand what causes it, and the take steps to avoid these causes. It is fairly obvious that all causes of aging cannot be circumvented, but there are things that can be done to keep some of them at bay. Here, we are specifically concerned with the aging of your skin, which is the most visible form of aging. The first aspect of aging to understand is that there are two types: intrinsic and extrinsic.
Intrinsic aging is natural aging, and is largely genetic. Starting when you are fairly young, normally in the early to mid 20s, intrinsic aging is typified by wrinkling, hair loss or graying of the hair, hollowing of cheeks and other areas where the fat underneath the skin that normally contributes to your physical appearance is lost, and also bone loss that causes your skin to sag due a gradual loss of the structure that sculpts your physical appearance.
The age at which this occurs, and its speed is determined by your genes; although the process generally begins around the mid 20s, the speed with which it progresses is genetically controlled.
This is where grape seed extract can help. Extrinsic aging is not genetic, but environmental. Ten majority of this type of aging is due to exposure to the damaging UV light of the sun, which cause the typical 'leathery' look of the skin of people raised in areas such locations as the hotter parts of Australia and the USA, without the benefit of the native skin pigmentation that filters out these harmful ultra-violet rays.
Other factors that can cause the same degradation of your skin cells are smoking, the way you sleep and gravity. The sun generates free radicals (more on these later) that can destroy skin cells, cause freckles, leathery skin and a blotched complexion and also skin cancer. Smokers are more likely to develop leathery and wrinkled skin than non-smokers, and as the elasticity of your skin reduces, gravity cause jowls to develop and also a more pronounced lower lip.
Even your sleeping position can make you appear to age quicker, particularly using the same sleeping position on your pillow each night that cause what are known as sleep lines, that are really wrinkles that are difficult, if not impossible to remove. However, one of the most relevant factors is pollution, and the effects of car emissions, pesticides and other agricultural chemicals, paint fumes and 1001 other forms of chemical pollution that produce free radicals.
Where grape seed extract is involved in fighting off aging is in extrinsic aging is by destroying the free radicals. All substances, from the air to the oceans, are formed of atoms that contain electrons. Stable molecules contain an even number of electrons, or what are known as 'electron pairs'. When a molecule loses one electron it is known as a free radical, whose prime purpose in its very short life is to steal an electron from the nearest molecule. This 'short' lifetime can as long as a day or as short as thousandth of a second: it depends on is size and the degree of steric hindrance to the reaction with the spare electron.
Now that the reasons for aging and the nature of free radicals are better understood it is easier for you understand why grape seed extract can help to fight aging caused by the effects of free radicals on your skin.
Grape seed is a waste product of the wine industry. You cannot make wine from grape seeds, so they are removed from the final product by filtration or sedimentation. It contains a large number of phytonutrients, the most important being polyphenols in the form of flavanoids, lipids and carbohydrates. It also contains proteins that don't have much of an effect on aging. Flavonoids (also spelled flavanoids) are powerful antioxidants that destroy free radicals; they are twenty times as powerful as Vitamin E and over fifty times more powerful an antioxidant than Vitamin C.
Both of these vitamins are regarded as strong antioxidants in their own right, which is an indication of how good grape seed extract is at killing free radicals. It's like a combination of Harry Callahan, Paul Kersey, John McCLane and the whole of the Magnificent Seven after the scavengers in your body cells. They succeed, and do it in spades!
Not only do the ingredients of grape seed extract kill off free radicals with the efficiency of a Delta Task Force, but are also anti-allergenic, anti-inflammatory, anti-cancer and anti just about anything else you can think of. However, let's have an even closer look and find out exactly what polyphenols are present in this so-called wonder juice.
Procyanadin was originally named Vitamin P in 1936 by its discoverer, Prof. Jacques Masquelier, and is believed to bond with collagen to protect you from premature aging by retaining and even improving the elasticity of your skin. An added benefit is that it also improves the elasticity of your blood vessels, and so helps to fight off the effects of high blood pressure and places less strain on your heart. The overall effect on your face is to practically give you a chemical face lift and also provide protection from the damaging effect of the UV component of sunlight through its lethal attitude towards the free radicals that UV radiation generates.
Another component of grape seed extract particularly that of muscadine grapes is resveratrol; a phytoalexin that has strong anti-inflammatory properties and can also fight off the effects of aging. Phytoalexins are antibiotics produced by plants that are under attack, and, in addition to helping you age slower, confers other benefits to your body including helping your brain to carry out its work more efficiently.
All in all, grape seed extract confers many benefits to your health and is also believed to possess powerful anti-cancer properties. However, it is for its ability to fight off aging that most people use it as a supplement, and in this respect it has been found to be extremely effective. Any antioxidant is of benefit to your body, but grape seed extract is of particular benefit due its high antioxidant potency.
How Important Is It To Have Proper Digestion
July 09, 2008 11:46 AM
The part played by food in the health of your body is to furnish it with the nutrients needed for the biochemistry that keeps you alive. The digestive process breaks the food that you eat down into a form that can be absorbed by your bloodstream, and from there to your liver which is your body’s chemical plant. That is where most of the biochemical reactions of your body take place, such as the manufacture of bile needed to break down fats during digestion.
Most people do not take this into account when eating, and in today’s hectic world nourishment is the last thing on their minds, yet the one aspect of their lives that can provide them with the energy to carry on as they do. They eat to get rid of the feeling of hunger, and any old thing will do: a burger or a pizza, but rarely an orange or some cheese on wholegrain bread.
Poor eating habits lead to poor digestion, which in turn leads to poor extraction of the nutrients from what we do eat, and therefore malnutrition. Yes, malnutrition! It is possible to suffer from that even though you fill your belly every day. It’s not the filling that matters, it’s what does the filling and how well it is digested. Proper digestion is very important to every living creature on this pLanet. The first step in ensuring that have a proper digestion function is to assess the quality of the food that you eat:
a) What nutrients does your food contain, and
b) Have you sufficient of the proper enzymes needed to break it down so that these nutrients can be extracted?
Nourishing meals are just as easy to find and eat as junk foods, and it is just as easy to a breakfast containing a high protein and fat content as it is to eat a chocolate biscuit. A hard boiled egg with whole meal toast and yoghurt isn’t difficult to prepare for breakfast, and some tuna, or cheese and whole meal crackers make a nutritious lunch. These foods are easier to digest than the greasy high-fat foods that most people eat at lunchtime.
Proper digestion requires relaxation, and eating when stressed or in a hurry creates the wrong pH conditions in your stomach, with hydrochloric acid production being suppressed and the production enzymes by the liver inhibited. Enzymes are essential to your health, and are types of protein that enable most biochemical reactions to take place. Without the proper production of enzymes, your food will pass through your body largely unchanged, and this indigestion can not only give you stomach pains but also weaken you because the nutritional value of your food is not being realized.
You should take the time to eat, and not try to eat on the job: that is why so many high fliers end up with ulcers. Take time to chew, and mix your food with saliva which itself contains the enzymes amylase and lysozyme. Amylase breaks down starch into sugars, while lysozyme inhibits the growth of oral bacteria. The digestive system therefore begins in the mouth when you chew your food. The breakdown of food into smaller particles also produces more surface area from which the nutrients can be absorbed.
Enzymes are very important to proper digestion, and your diet should include enzyme-rich food such as tropical fruits (pineapple and bananas), honey, and many vegetables. Yoghurt and lacto-fermented foods are also rich in enzymes, and many cooked foods also contain enzymes. An enzyme supplement can also be taken to top-up what you eat, and make up for any enzyme deficiency in your diet. Processed foods are fairly empty of good nutritional value, particularly enzymes, which is why so many people are so overweight: their food is a nutritional desert and their body keeps craving for food that leads to eating binges.
For your food to be properly digested your stomach acid has to be at a certain pH. If you drink too much liquid when eating then the acid will be diluted, and you will not properly digest your food. A glass of water is fine but two or three pints of beer, or a gallon of fruit juice, will dilute the hydrochloric acid concentration in your stomach, and it will not be able to break down your food. Consequently, your digestive system loses much of the nutritional content of what you eat. Restrict heavy drinking of liquid to about two hours before and two hours after eating each meal for maximum efficiency. Many people find that they have to take not only vitamin and mineral supplements to replace those which are lost through inefficient digestion, but also other supplements such as enzymes and extra proteins.
When food is processed or cooked, the process destroys enzymes. Since the body stores only a limited supply of enzymes, eating well cooked or highly processed foods continuously, places great strains on the enzyme reserves, and ultimately the metabolic enzyme reserves have to be used in order to digest your food. This diverts them from their proper purpose, and many of the functions of your body are disrupted.
For example, your lose energy and your immune systems begins to weaken, making you feel tired and more susceptible to illness and disease. You should therefore try to eat foods rich in enzymes, or use an enzyme supplement. Natural raw foods are an excellent addition to your diet, and salads and fruit should be regular components of your meals. Obviously you must eat some cooked foods, but that does not mean that you should avoid eating fresh raw fruits and vegetables altogether. That is a recipe for a dietary disaster.
Enzymes are extremely important components of your digestive system, as is dietary fiber. In fact if you eat a diet containing dietary fiber, some raw fruit and vegetables, and protein, either cooked or uncooked, you will be giving your digestive system a boost. If you are unable to maintain that, then enzyme supplementation, together with general multi-vitamin and mineral supplement daily, should help you to maintain a healthy digestive system. However, fiber is essential since without it you will become constipated, especially if you consume a lot of pulpy foods that mainly consist of water.
It is extremely important that you have proper digestion of the food that you eat, and that your body makes the best use of the nutrients that it contains. To achieve this, you have to maintain the correct pH of stomach acid, and eat foods with the nutritional content required by the human body. This means not overcooking a balanced diet containing protein, fiber, enzymes and other nutrients such as vitamins, minerals and phytochemicals (plant-based chemicals).
June 15, 2008 07:31 AM
Full Spectrum Forskohlii - Metabolic Activator and Healthy Weight Management
PLanetary Herbals Full Spectrum™ Forskohlii is a premier Ayurvedic herb used for centuries throughout India. Its active ingredient, forskohlin (ForsLean®), works mainly through direct stimulation of cyclic AMP production. Cyclic AMP is a cellular messenger which determines how cells react to hormonal signals. When used as part of a healthy diet and exercise plan, Full Spectrum™ Forskohlii can help to support healthy weight management. This formula combines a standardized extract (ForsLean®), with a whole root powder for a Full Spectrum™ effect.
Full Spectrum™ Forskohlii contains:
Suggested Use: 1 capsule twice daily.
Broken Cell Chlorella - Single Celled Micro alga
April 21, 2008 05:06 PM
Chlorella is what is known as a micro alga, a single celled vegetable organism that grows in fresh water. Microalgae are microscopic species of plant life that are likely responsible for the biological evolutionary history of our pLanet. Most people associate algae with seaweed: marine plant life. However, this is a restricted view since algae are also common on land, although are rarely conspicuous and still require an aqueous environment if not necessarily a salt water ocean.
The reason for this is that algae have no vascular tissue to draw moisture up into the body of the plant as terrestrial plants do, and they tend to be found in tropical regions, on snow in areas of the Arctic and also on exposed areas of stone and rock in symbiosis with fungi in the form of lichens. They can also be found in freshwater ponds and rivers, and chlorella is one of these.
Its scientific name is Chlorella pyrenoidosa, and it occurs worldwide. It is said to have the highest concentration of chlorophyll of any other known plant in addition to its other highly nutritional content. The superlatives are almost limitless for such a small plant that most of the general population is unaware of. It is the first plant known to have a true nucleus, it has been around for about two and half billion years, and it can multiply itself fourfold making it the fastest growing species of plant known on earth. It beats other fast-growing algae and bamboo out of site.
So what of its nutritional content? It is believed by NASA to be the ultimate foodstuff for long-term travel in space and an ideal crop for colonizing communities. Were a space community to be established on Mars, chlorella would be the first to be cultivated under these big glass domes we all see in the movies! It is more than just a foodstuff though; it is also the most powerful known natural detoxifier for the human body, which makes it practically the ideal food. Why is this?
If any food deserves to be referred to as a ‘superfood’ it is chlorella. It consists of over 60% bioavailable protein, and contains six members of the vitamin B complex (1, 2, 3, 5, 6, 12) and also vitamins A, C, E and K. It is therefore very high in antioxidants and excellent for destroying free radicals as soon as they are formed, and before they can cause problems such as atherosclerosis and excessive cell damage.
It also contains more than its fair share of minerals such as calcium, manganese, magnesium, phosphorus and zinc, and also iodine, folic acid and a high proportion of iron. That is not all: it contains many more nutrients essential for a healthy life, but above all chlorella contains all eight essential amino acids.
Human biochemistry and metabolism need 20 amino acids to function properly, twelve of which can be manufactured by the liver from these eight: leucine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine, and sometimes serine is added. These are called the essential amino acids from which all the others that your body needs can be manufactured.
Amino acids are needed to build proteins and DNA, manufacture body cells, repair damaged tissue, help the immune system to protect you from invading bacteria and viruses, ensure that the oxygen you breathe gets to the cells where it is needed to sustain life and carry out many other functions besides. Without them you could not exist. Chlorella contains five times more protein and amino acids than eggs do.
The Chlorella Growth Factor or CGF is a combination of these amino acids, together with nucleic acids, carbohydrates and peptides that have not yet been completely characterized. The CGF promotes the growth of body cells, and stimulates cell repair in a way not seen before in any other food. It has been shown to promote the growth of children in a natural and safe way.
Not only this, but it has been found not to promote the growth of diseased or cancerous cells, only healthy ones. The fact that that this accelerated growth does not happen with adults indicates that the Chlorella Growth Factor supports the natural growing process, although in adults it has been seen to accelerate the repair of damaged body tissue.
Chlorella also appears to strengthen the immune system, and researchers have found the presence of a polysaccharide in the cell walls of the microalgae that acts with CGF to produce an interferon that protects the helper cells that aid macrophages to destroy invading bacteria and viruses. It can help our resistance to influenza, choryza (common cold), fungi such as candida and many other forms of invasion by foreign agents into our bloodstream.
The detox effect of chlorella is largely contained within its cell walls that can bind with persistent toxic substances such as DDT, and bind with heavy metals to safely remove them from the body. In fact it is the ideal anti-toxin for life in today’s environment, full of vehicle exhaust fumes, pesticides and other chemical emissions. It has been claimed to be able to remove mercury from the body, but this has not been established.
Probably the only problem with the ingestion and the efficiency of the body to use Chlorella to its full extent is the strength of the cell walls. Chlorella has very strong cell walls, which could also account for the concentration of nutrients within them. the traditional method to overcome this was to mill them using small glass or ceramic beads to break the cell walls down, but the Japanese have come up with a more effective means. High frequency sound waves are used to break the cell walls down supersonically, a technique known as ‘cracking’, and once cracked the cells can release up to 65% of its nutrients, compared to the 50% of the milling method.
The nutritional content of single celled microalgae such as chlorella is amazing, and if the was only one food that you were able to eat, then this would be it. There is no other known species of plant or animal life that provides the range of vitamins, minerals, proteins and amino acids that chlorella does, and it truly is the king of all superfoods.
Bilberry Extract Is A Powerful Antioxidant That Strengthens Veins
April 12, 2008 11:06 AM
Bilberry extract is taken from the Vaccinium myrtillus, or bilberry, a small blue berry that has been used traditionally for the treatment of conditions now known to be due to inflammation and the action of free radicals on the body.
Among these is atherosclerosis, or hardening of the arteries, caused by the free radical oxidation of the low density lipids that carry cholesterol around the bloodstream, and that cause deposition of fatty plaques on the arterial walls and eventually constricts them to a stage that can cause heart failure or a stroke, depending on whether the arteries are close to the heart or in the brain.
However, additional to treating this condition, bilberry has also traditionally been used for the treatment of varicose veins and also for certain eye conditions. In fact it was during the Second World war that the Royal Air Force in Britain received reports from pilots that their night vision improved after eating bilberries. Not only their vision, but the restoration of night vision after exposure to glare.
This was extremely important to war-time pilots who had to be able to rapidly adapt their vision to fly their pLane after exposure to searchlights and explosive detonations. That is the reason for anything that appeared to promote this essential adaptation to be reported.
The pharmacology of these effects have been found to be due to the anthocyanosides in which bilberries are particularly rich. Anthocyanosides consist of an anthocyanaidin backbone, to which one of either arabinose, galactose or glucose can be bound. Since bilberry contains five of these anthocyanadins, then there are fifteen different anthocyanosides in the fruit concentrate.
The area of the retina that appears to control night vision, and the transition from day to night sight, is called the epithelium which is connected with purple vision. Anthocyanosides seem to have an affinity for this part of the retina, and in so doing plays an important part in this type of vision, specifically night vision although it is also beneficial in improving day vision.
Although bilberry also contains vitamins A and C, hydroquinone and tannins, it is the anthocyanosides that provide it with its unique antioxidant properties, and also its effect upon collagen fibers. It can cross-link collagen fibers to help overcome weaknesses in the connective tissues such as cartilage, tendons and the walls of blood vessels.
Its effect as an antioxidant is to prevent the cleavage of collagen by the cyzymes that are secreted by leukocytes generated by the immune system. By preventing histamine release, and release of prostaglandins and other proteins and cells mobilized during the immune inflammatory response to the detection of foreign invasion into human tissue, anthocyanosides can help to reduce inflammation and to protect against other extreme reactions of the immune system that can harm the organism it evolved to protect.
The most powerful property of anthocyanosides are their antioxidant properties: perhaps even its only property once all of the conditions it helps to protect against are fully understood. An antioxidant combines with free radicals and destroys them. Free radicals are particularly vile chemical entities that require an electron to make them stable, and they take this electron from the nearest source. This can result in oxidation and destruction of many bodily tissues leading to premature aging, atherosclerosis, eye damage and many other problems that result from the destruction of body cells and tissue.
The various constituents that make up bilberry act in concert to scavenge the free radicals and increase the supply of oxygen to the eye. The benefits of this are in helping to prevent cataracts and glaucoma, the latter due to the effect of the anthocyanoside cross-linking effect on the structure of the collagen in the eye. It can also help in cases of macular degeneration that affects the central area of the retina which might be due to the same property of there glucoside.
Moving away from the eyes and back to the vascular system, the collagen cross-linking properties of the flavonoids, which is what anthocyanosides basically are, can help to repair damaged vein tissue by strengthening the vein walls themselves, and also by providing support for the cell membranes, or outer layers of the cells.
This in turn builds up more strength in the vein tissue below the outside walls and contributes to an overall reduction in the weakness of the vein. This in turn enables it better to withstand the internal pressure put upon it by the failure of the valve that created the problem. In this way bilberries can be used to help repair the damage done by varicose veins and improve the function of the vein in returning blood to the heart from the extremities of the legs and also to help reduce the pain and swelling of varicose veins.
In addition to these beneficial effects on the vascular system and the eyes, bilberry can also help to decrease the permeability of the blood-brain barrier to pollutants, drugs and other undesirable chemicals by improving the resistance of the capillaries in the brain to the transfer of such substances through their walls. It does so by preventing the collagen of the capillaries in the brain being degraded either by enzymes or other agents, Also, by helping to strengthen that collagen structure so that it becomes more impermeable to the larger molecules that form the pollutants.
A lesser known constituent of bilberry is myrtillin, an anthocyanoside monoglucoside that is also available in all green plants, that possesses anti-glycemic properties. What this means is that it can reduce hyperglycemia and glycosurea, and so reduce blood sugar without reducing the blood sugar level to dangerously low levels. In other words it is an ideal insulin substitute.
Native Americans used green plants for teas for centuries and were free from diabetes until the came into contact with Europeans and adopted their dietary habits. Although the case has to be proved, it appears highly likely that it was the myrtillin that kept them free from a condition that affects so many other races.
Irrespective of that, however, it is for its powerful antioxidant effect that bilberry finds its best use, and also its effects on varicose veins. However, all of the above health benefits that bilberry provides, can likely be laid at the door of the combined antioxidant effect of its vitamin C content and the anthocyanosides – including the glucoside myrtillin.
Diet And Nutrition Can Boost The Body’s Energy Efficiency
April 10, 2008 10:28 AM
Today, when we look around, we can’t help but notice that the environment is suffering. Natural resources are depleted, water and soil are contaminated, and air, in some cities, is gray with particulates. If the human body is a microcosm of the pLanet, and the pLanet is showing signs of stress, then one can only imagine what is going on with our bodies. Scientific advances allow us to fight fatal disease, but obesity and diabetes rates are higher than ever. People who are living unhealthy lifestyles are facing a “personal environment” crisis similar to the one that Earth is fighting.
Just as fossil fuels are guilty of polluting the environment, junk foods are to blame for polluting our bodies, making both our bodies and the pLanet pay the price. The answer lies in our energy choices. Fresh foods are the antidote to microwave dinners and meals from the drive-thru. The healthiest and most efficient sources of energy all have one thing in common; they are derived directly from the sun. Sunlight creates vitamin D in our bodies and allows plants to grow. Despite our fears of melanoma and premature aging, the sun does so much for us.
About 85% of our country’s power today comes from carbon-based fossil fuels. Even though these energy sources originated from the sun, it took the earth millions of years to create these fuels that we rely upon today. After over 100 years of use, we’re quickly running out of these fuels, which may be good considering the harmful effects fossil fuels cause. The good news it that there are clean, renewable, natural alternatives to these energy sources, such as solar energy.
Although solar energy currently accounts for only about 0.1% of US energy usage, its momentum is increasing steadily, as demand has grown from 20% to 25% over the past twenty years. We can harness the sun’s energy by passive solar heating, which can reduce heating bills as much as 50%; solar hot water heating, which uses a roof-mounted solar collector in order to produce hot water; and PV panels, which achieve between 10% to 20% efficiency in converting sunlight into energy. Solar energy doesn’t pollute, is infinitely available, and is steadily increasing in efficiency levels.
The sun also supplies the cleanest, most efficient fuel for our bodies: vegetables, fruits, grains, and anything else that comes from the earth. All living things depend on sunlight for food. Therefore, food in its natural state, nourished by the sun, comes readily made with all the nutrients that we need in order to achieve optimal health. The processed junk foods are many steps removed from the sun’s energy and have little nutritious effects to offer us and all they do is pollute our system. Those calories that are nutrient-based are the best bet for our body’s efficiency.
Nutrient-dense foods allow us to eat less and yet feel more satisfied because we’re getting the needed nourishment. If the body’s cells are thought of as microscopic power plants, it can be seen that they need the right kind of fuel in order to make the machine (the body) do what it’s suppose to do. Without carbohydrates, fats, vitamins, minerals, and water, the body can not function. These substances allow the body to perform daily activities such as heart, lung, and organ function, as well as repairing tissue.
Those foods containing phytochemicals are disease fighting, adding increased benefits to our diet. Whole foods that are fresh from the earth are the best options to keep your body in peak performance. For those who can not eat good all day long, multiple vitamins are available to help supplement what is missing from the over processed foods in out diets.
Goji Berry Elixir Antioxidant Rich Tonic
January 26, 2008 08:25 AM
• Nutrient-rich goji extract
• Renowned longevity tonic from China
• Provides powerful antioxidant protection
• Helps maintain visual acuity
Goji is highly revered as a general health-promoting longevity tonic and has been used in Chinese herbalism for thousands of years. The antioxidants in Goji Berry Elixir support cholesterol wellness, healthy circulation and normal cellular metabolism. The addition of seven additional fruit concentrates enhances the many health benefits which goji provides. PLanetary Herbals Goji Berry Elixir™ is a highly concentrated source of goji (Lycium barbarum) which is rich in polyphenols, carotenoids and other antioxidants.
1 fl oz contains:
Vitamin C (as ascorbic acid) 60 mg
Proprietary Goji Fruit Blend: 15 g
Goji Berry Concentrate, Apple Concentrate, White Grape Concentrate, Pear Concentrate, Cranberry Concentrate, Elderberry Concentrate, Grape Seed Extract.
Suggested Use: 1 ounce twice daily.
Now Available in Vegetarian Capsules - Triphala
December 20, 2007 04:17 PM
Sustainably wildcrafted—organically cultivated fruits
PLanetary Herbals, the company that introduced Triphala to the American health food market, offers you this premier product made from organic fruits: Triphala Gold.
The most highly revered detoxifying and tonifying compound in the 5,000-year Ayurvedic tradition.
Combines three sour and astringent fruits, legendary for their health-promoting effects: amla, behada, and harada.
PLanetary Herbals: Your Source for Triphala
Triphala, an Ayurvedic staple, is designed to support digestion, assimilation, and elimination. In the United States, it is the cornerstone of botanical intestinal cleansing programs. Triphala Gold is made from fruits sustainably wildcrafted on certified organic land in the foothills of Sri Lanka or Northeastern Madhya Pradesh. The fruits are then processed to maintain their freshness, purity, and quality. The indigenous community that harvests our three fruits is paid more than market price, which supports the ability of community members to remain in their ancestral homelands. The local pickers are trained in methods that allow for preservation of local forests and long-term ecological sustainability.
Barlean’s Fish Oils
November 22, 2007 01:48 PM
It’s usually a common fact that what is best for your body is also what is best for the pLanet. Eating organic foods instead of processed foods; eating less food overall; and using natural medicine from herbs and nutrients to heal illnesses instead of hazardous pharmaceuticals: are god for the environment and also good for your health. However, there are a few exceptions to this rule. At first glance, one exception is eating fish and taking fish oil supplements. Although these fish oils are a huge benefit to the human body, the toll that fishing is taking on marine ecosystems is far less beneficial to fish populations. According to the Food and Agriculture Organization of the United Nations, almost three-quarters of the world’s fish species are gone to a point of no return.
Fish oils are the only abundant natural source of the omega-3 fatty acids DHA and EPA. Because most modern diets usually contain abundant omega-6 fatty acids these fatty acids are very low in most people’s diets. Omega-3s work as anti-inflammatory and promote good nerve transmission, heart function, and relaxed, open blood vessels, while omega-6s tend to do the opposite. By using fish oil supplements to raise levels of DHA and EPA, virtually every system of the body is benefited and protected against disease processes. These oils are currently being studied for their use in treatments against high cholesterol, depression, hypertension, and bipolar disorder. The growing popularity of these amazingly healthy foods, along with the ever-increasing pollution and habitat destruction are, together, creating a dangerous depletion of fish in our oceans.
So should we stop eating fish oil? If we do, we’ll be depriving ourselves of one of the world’s most beneficial foods, which helps our cardiovascular system, bones, joints, skin, energy levels, healthy pregnancy, visual acuity, hormone balance, psychological health, thinking ability, and sexual and emotional health. Fortunately, there is an alternative in getting your omega-3s. The answer is through buying your fish oil from a company that is dedicated to sustainable fish practices. Omega-3 is found in fish oil and flax seeds. Some fish oil suppliers use a reef netting to catch Puget Sound salmon, which has been practiced by native people of the northwest for centuries using boats and nets made from cedar. Reef netting has been declared the “best sustainable fishing method in practice today” by the Washington State Department of Fish and Wildlife. Reef nets mimic natural barriers that salmon routinely navigate, where they are caught and taken to a holding tank on the deck of the boat within minutes. Any by catch is then quickly and easily returned to sea unharmed. Fish oils should be made from anchovy and sardines that have been harvested from the coast of Peru, while their Cod Liver Oil is sourced from Artic cod off the coast of Norway, all of which have very healthy populations. A reputable company will make sure to choose where they source their fish oils, picking only the cleanest, purest fish to provide to consumers. After the oil arrives at a company, it goes through at least five different purification processes which eliminate any toxins and prevent spoilage before distillation.
An Alternative to Oily fish oil
Europharma has come out with Vectomega, a fish oil supplement in tablet form that provides the same great DHA and EPA health benefits that regular fish oil softgels do with out the oil. you have no fear of burping up oil with Vectomega fish oil.
Adapt To The Stresses Of Life with Herbal Adaptogens
October 18, 2007 11:13 AM
Life today places a number of different types of stresses upon us. There are the normal stresses of living, of facing problems at work, financial worries and family stresses. Schedules are becoming busier as we try to pack more and more into each day, and relaxation time is cut to a minimum. For many of us, the stress starts when we waken and rush through breakfast, if we have time for one, to catch the bus or train to work, or to slip into the morning traffic rush that takes us an hour to travel 10 miles or less.
Once at work we have problems to deal with that continue throughout a rushed lunch period, and then back to the stress of trying to return home in the evening to open the bills and check if we have enough in the bank to pay them. However, that is not all.
Our environment is continually changing, and our bodies are subject to the stresses of pollution from the pLanes, trains and automobiles, not to mention the pesticides, preservatives plastics and harsh lighting. The noise of air conditioning and the continual musak of the stores and shopping malls and everything else that goes to completely stress us out, weekdays and weekends.
That is ignoring the smog, the disappearing ozone layer and increased UV radiation, the greenhouse effect and global warming, El Nino and everything else that causes worry or affects the delicate balance of the body’s biochemistry. Rather than adapting to our environment we are continually striving to adapt the environment to suit our needs. We should develop a flexibility of mind and body so that we can survive these modern-day stresses, and this is where the substances known as adaptogens are important.
Adaptogens help us to adapt to the environment and withstand the stresses of modern life. The term was first used by Russian N.V. Lazarev in 1947 who defined an adaptogen as a substance meeting three specific criteria: it should cause a minimal disruption to the normal physiological function of the body, it must work by means of a range of chemical, physical and biochemical factors rather than through one specific action and must have an overall effect of normalization, so that no condition is aggravated to improve another.
There are a large number of identified adaptogens, among them several forms of ginseng: Panax, American, Siberian and Japanese; licorice, schizandra berries, rhodiola and others. These adaptogens tend to work in the body by improving the body’s availability and use of energy, improving the efficiency of removal of the metabolic waste and by-products, supporting the adrenal function so that the effects of stress are reduced or countered, improving the utilization of oxygen and helping to build up body tissue. In general the body works more efficiently in generating and using energy, muscle tissue and counteracting the effects of modern day stress, both environmental and psychological.
Of the ginsengs, Panax is very expensive for regular use, although many people prefer it. However, studies have shown that Siberian, or eleuthero ginseng, is a stronger adaptogen that Panax which is also called Korean or Chinese ginseng. In fact the other forms, including American and Japanese, tend to over-stimulate the body, and can also cause unwanted side effects such as constipation and over-excitement. The Siberian ginseng tends not to show these symptoms.
Siberian ginseng contains seven active substances known as eleutherosides A – F which are not present in the other ginsengs. These substances appear to have several properties that have been clinically proven. For example, they relieve insomnia, one of the symptoms of stress, high and low blood pressure, bronchitis, various forms of neuroses and, it is claimed, also some types of cancer. Siberian ginseng also allows humans to withstand noise, heat and extra stresses caused by severe workloads. It improves athletic performance and allows people to improve their work output under a variety of stresses. Athletes can train harder and recover quicker.
Another adaptogen is schizandra berries (also called schizandra chinensis and magnolia vine). Chinese herbalists class medicinal herbs by the five different flavors, sour, bitter, salty, acrid and sweet. Schizandra berries possess all five, and are therefore considered by the Chinese to balance all the systems of the body.
It is used in the West as a stress reducing adaptogen and is also included in sports and weight loss formulae. It helps insomnia and improves endurance and mental coordination. Schizandra is believed to be a good tonic for the liver and is often used in combination with Siberian ginseng (eleuthero) and licorice. The latter is another popular herb in China that is said to be a good tonic for the spleen. Licorice itself is a known anti-inflammatory since it contains flavanoids and saponins that promote the immune system. Licorice is thought be a useful supplement for HIV patients due to its effect on the immune system. It also increases corticosteroid levels by inhibiting the liver’s ability to break down adrenal hormone. However, people with high blood pressure should be careful with licorice since it can cause sodium retention. Like any other medication, you should seek your physician’s advice if you have any existing conditions.
Rhodiola, also referred as roseroot, is used for improved memory and enhanced vitality and it can also be used as a mood modifier. It is used by athletes of all types for increased strength and endurance, and improved cardiovascular and muscle recovery time. The Russians call it ‘Golden Root’ and it is a safe and effective adaptogen.
More and more people are turning to adaptogens to help them cope with the hustle and bustle of their daily lives, and they are becoming increasingly available from ordinary health stores. If you are finding it difficult to stay energetic and active then try them out. Not all work with every individual, but there is a large variety to choose from and most people are able to find an adaptogen that suits them and enables them to adapt to the stresses of daily life.
How to remineralize the Earth – Getting vital nutrients back into the soil
June 26, 2007 01:55 PM
We know that “traditionally grown” fruits and vegetables we see in supermarkets are both lacking in vitamins and minerals and have added chemicals from fertilizers and pesticides. These toxic additions in particular fueled the demand for organic produce but did not completely address the lack of nutrients.
Going back in time, our soil was rich with minerals, which found their way into our foods in healthy doses. Mineralized soil grew healthier crops providing the vitamins and minerals we now need to take as supplements. Additionally, hardier plants were capable of repelling insects and other pests that are now a constant and costly threat to growers.
Over the years (and accelerated with the advent of modern industrialized farming), soil all over the pLanet has become depleted of minerals, resulting in crops and forests that struggle to perform their parts in our ecology—either providing nutrition or, in the case of trees, putting vital oxygen back into our atmosphere.
It’s a serious problem. A recent report based on U.S. agricultural records has found that the nutrient content of fruits an vegetables has been dropping since these records were first taken in the early 1960’s—just over 40 years ago. To illustrate the point, we would need to eat five apples today just to get the same nutrients we would of found in one apple in 1965.
Exotic Herbs From The Amazon Basin
June 22, 2007 05:07 PM
Although many traditional herbal medicines have yet to find complete scientific corroboration in the West, it follows logically that people wouldn't use an herbal product for centuries if it didn't work.
Many of the popular herbs we all recognize as having great health benefits were only recently considered pretty exotic. Even green tea - a staple in China for centuries -has only lately gone main stream.
So it will likely be with herbs from the Amazon basin and its environs. The Amazon basin is one of the most bountiful environments on the pLanet. Explorers and botanists from the West have looked to this region for generations for the "next big thing." Of course, in many cases, the "next big thing" has already been in use for centuries.
In this issue of Ask the Medicine Hunter, we're going to look at some energizing and life- stimulating herbs that also happen to have great antioxidant properties, too. Best yet, many of them are available to us here from companies that practice fair trade policies.
Let's take a look at some of the herbal powerhouses coming out of the Amazon (and its nearby neighborhoods):
Maca (Lepidium meyenii) has been cultivated for a long time at least 2000 years. Related to brassica family plants like radishes, mustard and cabbage, its foliage does actually look somewhat radish-like, but grows close to the ground.
Maca is cultivated by the Andean people in Peru's central highlands, and contains a plethora of beneficial compounds that enhance overall health and vitality. The tradition of cultivating maca is an old one some strains have been found in Incan sites that date from 1600 B.C. During early European colonization, maca was used by the local native culture as a form of currency, much of the way cocoa was used by the Aztecs, further north in pre-Columbian Mexico.
Maca thrives in high altitudes - between 10,000 and 16,000 feet. The harsher the conditions, the better it grows, or so it seems. In fact, efforts to grow the plant in Central Europe haven't been as successful - maca seems to enjoy its home turf the best. In Peru, maca is a popular and beloved nutrient-packed superfood, and is commonly powdered and mixed into drinks at roadside stands throughout the Andes.
Q. I've heard of maca being used for healthy libido - are there any other benefits?
A. Maca is a natural energizer, and although it is recognized for it's libido enhancing abilities, it has other uses, too, acting as an adaptogen - similar to rhodiola or ginseng. In fact, in South America, maca is known as "Peruvian Ginseng." Though maca is not ginseng at all, some of the benefits of both plants are similar.
In any event, maca is recommended for boosting the immune system, menopause support, and hormonal balance in general. For daily use, maca is most recognized as a great source of energy and all-day endurance. Alkaloids from maca root may be partially responsible for both maca's energizing and libido boost. Research shows that maca affects the hypothalamic-pituitary (HPA) axis - boosting energy and overall aphrodisiac prowess in men and women. Maca contains novel compounds called macamides and macaenes, which have been proven in animal studies to significantly enhance energy, stamina and sexual function reasons people have been so consuming maca for 2000 years.
There are other serious reasons why maca is such an excellent plant. One group of compounds in maca is the isothiocyanates-aromatics constituents that are responsible for the "hotness" of mustards and radishes - fellow members of the brassica family. Isothiocyanates from other members of the brassica family may reduce the risk of breast and stomach cancer. Although the same constituents specifically from maca haven't beentested, it's plausible that they could have the same effects.
Q. I've heard a little about guarana extracts - is it just caffeine?
A. Guarana is widely loved for its mild stimulating effect, which is due to caffeine. But this is by no means this Amazonian herb's sole beneficial compound. Guarana (Paullinia cupana) is so logically ingrained in the culture of Brazil that it's practically a rival (actually out-sells) Coca-Cola in its soft-drink form. Like many other indigenous herbs, guarana was in use locally well before European settlement. Its Latin name comes fromthe German botanist C.F. Paullini, who first encountered the herb in the 1700s. This evergreen vine typically climbs fairly far up the Brazilian forest trees. The seed is the part that gets used. In one clinical study, guarana boosted the memory alertness of participants, even when the caffeine level per dose was a low 9 mg., as compared with approximately 100 mg for a cup of coffee. This effect suggests that other agents than caffeine contribute to a feeling of well being.
Guarana also contains powerful antioxidants including catechin, epicatechin and proanthocyanidins, which protect cells against destruction from free radicals, and impart benefits to the body's tissues and blood. The small seed of this plant is powerful in its health benefits.
Catuaba (Erythroxylum catuaba) is a common tree found in South America from Brazil to Peru, in the same genus as the coca plant. Catuaba contains components known as alkaloids. These alkaloids (called catuabine A, B, and C) are probably responsible for themental boost most people get when they take catuabe-based supplements or mixes.
There may be little confusion regarding catuaba, because various species and genus typesuse the common name. As a result, "catuaba" gets bandied around a lot, and one person'scatuaba may not be the next. Read labels carefully. The catuaba I've had the best luck with is Erythroxylum catuaba.
One of my favorite drinks in the world is coffee, and I'm sure at many people reading thisconsider it the essential part of their morning, too.
The part of coffee that we use the most is the seed of the coffee fruit - which appears as a bright, red berry. Most of the time, this fruit is sloughed off and left behind in the process of making coffee - it's really too delicate to last long in hot conditions.
But advances in technology have tapped a previously discarded resource. Though the fruit of coffee is available in any coffee-growing economy, a high antioxidant commercial extract of "coffee cherry" is now available from the fruits of coffee plants in Mexico.
Coffee fruit has many of the attributes of other dark-colored, anthcyanin-rich fruits. Coffee fruit (also referred to as "coffee cherry") appears not to be just another antioxidant, however. Current research on this once-forgotten, former castoff shows impressive abilities to decrease tumor size, and possibly even prevent their formation in the first place. It seems that the elements in coffee berry activate T-lymphocytes in such a way that mammary tumors are shrunk or simply put on hold. It will be fascinating to see how this science plays out.
Muira Puama Bark:
Muira puama (Ptychopetalum olacoides) grows between 15 to 45 feet high. Native to theAmazon basin of Brazil, the dried bark has been used for centuries as a traditional energysupport. Components include beta-sitosterol, campesterol and lupeol.
Muira puama, like other central nervous stimulants has been researched lately for its ability to boost memory retrieval and protect neural (brain) tissue. Who knows? Maybe this traditional ingredient could someday be on the cutting edge of natural medicines fighting Alzheimer's, much the way green tea and turmeric are currently. In one unpublished French study of 262 men with low libido and poor erectile function, 62% experienced significant improvement after taking an extract of Muira puama for two weeks.
Acai (Euterpe acai) berry is a traditional favorite (and readily available) food source for people in the Amazon. The tree is a tall-growing palm with berries that provide - a rich source of anthocyanins, potent purple pigments with extraordinary high antioxidant activity.
Once harvested, acai fruits decay rapidly. As with coffee fruits, special processing is the surest way to make certain the nutrients of acai berry make it to those of us outside the Amazon basin.
However, these wonderful fruits not only fight against free radical damage, but help our natural digestive enzymes and boost natural immune defenses, too. In fact, current research is investigating whether compounds in acai may have a fighting effect on leukemia, too. So far, the results have been very positive.
Look for supplements made using organically-grown, fair trade acai berry. The best companies ensure that the local people harvesting acai and the communities where they live gather more than just short-term benefits. The best companies work not just to provide jobs, but better lives for generations to come.
Q. What is sustainability and fair trade, anyway?
A. Sustainability refers to a set of naturally occurring circumstances, or intentionally designed practices and principles, which ensure that all parts or members of a situation are adequately nourished to promote their healthy continuance. In current parlance, sustainability often refers to practices and programs designed and implemented to keep natural systems healthy and flourishing. Many such programs focus on environmental protection and preservation of traditional cultures. In the world of medicinal plants, sustainable practices include organic agriculture, species management, fair trade, and benefit-sharing programs.
In other words, sustainability pays people fair wages, puts resources back into their communities, and ensures that the resources that benefit us all are going to be around for a long time. It is an earth-friendly, people-friendly concept of commerce that happily, is taking root around the world.
The traditional cultures that use - and have used - these ingredients for generations wouldn't have done so if they hadn't been effective. Fortunately we live in an era when formerly locally-used herbs are now available far beyond their previous range. We are also fortunate to have companies and individuals working hard to make sure that the people who tend and care for these precious resources are paid fairly for their efforts, andthat their families and communities benefit from this commerce as well.
The great thing about using traditional herbs and ingredients that have been gathered in this manner is that you know they'll be around for a long time.
Supplements for Sexual health!
April 17, 2007 02:35 PM
Improving Sexual Performance Naturally
Sex. It’s everywhere. It’s on TV (a lot!). It’s in the books we read and the movies we watch. Even the radio seems a veritable hot bed of sex. (what would hard rock, soft jazz, or Motown classics be without songs about sex?) Magazines are full of sex and it’s not just the “naughty” ones with glossy centerfolds. From Sports Illustrated to Good Housekeeping, sex makes for titillating headlines and cover stories. In fact, 21st Century
No one really knows for sure how many of the 113 million married Americans are living as couples with DINS (dual income, no sex). Estimates range from 15 to 50 percent. Even couples who have sex fairly often feel like they’re not having enough sex or that it’s not as enjoyable as it was in the past, or both. And while women are stereotyped as the sex refusers and avoiders, surveys show that both women and men decline spousal advances fairly equally.
What’s really interesting about this lack of sexual activity in
As a medicine hunter, I have discovered effective plants and herbs al over the pLanet that really do improve orgasms in women and erections in men. Now it’s your turn. I’m going to teach you how to enhance your sexuality and introduce you to an entire arsenal of libido lifting plants to help make sex fun, vibrant, and satisfying for both you and your partner.
Q. These plants sound too good to be true. Do they really work?
A. Yes, they do. Part of their success is their ability to work with your body’s innate mechanisms for healthy sex. Good sex is much more than just stimulated body parts. But it’s a good place to start!
A man needs an erect penis that remains firm past foreplay and on into intercourse. He also needs to sustain that erection and experience forceful and pleasurable ejaculation when he and his partner are both ready for his orgasm. A woman needs to feel desire and feel desired for her nipples to be aroused, her clitoris stimulated, and her vagina lubricated – the basics leading to her orgasm.
Plants that enhance sex can help men and women obtain these bare necessities of sex. And unlike other supplements, you’ll know if the medicinal plant you’ve purchased is actually doing what it promised to do. You can’t really tell if the calcium supplement you take each day is making your bones stronger. But you will be able to tell pretty soon if Catuaba, for example, is increasing your sexual desire.
Q. Night after night, my husband falls asleep on the sofa. And the honest to goodness truth is that I’m too tired for sex, too. I love my husband and once upon a time I loved sex. But my job, the kids, those never-ending errands, and trying to keep up with the laundry are too exhausting. Is there a plant that can rev us up?
A. Many women are in the same sexless boat you’re sailing around in and they don’t like it any more than you do. In fact, women all over the world put their family’s needs before their own, leading to some very tired moms and wives.
Life’s demands can also impair sexual performance in men. Work stressors, family demands, and home maintenance result in fatigue and lack of energy. Men find that they have no energy left to devote to to sex at the end of the day.
But, over 80 percent of married couples in the world have at their disposal a health care system that integrates sex into their personal health and well being. For centuries, millennia actually, practitioners of traditional medicine have prescribed Maca and Rhodiola to reduce “sexual fatigue” in women and men who are just too tired to make love.
Q. Since I had a baby four months ago, I have no desire for sex. This is making my husband pretty frustrated and me too, actually. I’d love to want sex again.
A. A married woman with a baby and a toddler or two can feel that her body isn’t really hers. So much for feeling sexy! While this fact can be a source of great pride and joy, it can also drain desire.
As women enter perimenopause – those years when they are still menstruating despite fluctuating estrogen levels – they often have no desire for sex. Since estrogen is the engine that drives women’s reproductive function, when it starts to go, sex goes too. Women who have reached menopause may find their minds wandering during sex. Pondering the car’s need for an oil change or if the milk in the refrigerator has reached its expiration date makes for pretty blah sex. It also makes it nearly impossible to achieve orgasm.
Once more, traditional medicine has some answers:
Q. My husband has a desire for sex, but sometimes it’s not enough. Even if we’re both in the mood, he can’t maintain his erection very long. It’s very frustrating for us both.
A. For men it’s often their equipment that lets them down. As men age, they find they can’t get an erection hard enough or keep an erection long enough to satisfy their partners and themselves.
While women can fake an orgasm if they’re tired, men have to perform every single time they have sex. Luckily, Mother Nature can help:
Q. There are hundreds of supplements that claim to make men hard and women weak with desire. I’ve tried some of these, and they don’t do anything. When should I believe that the herbs and plan medicines you have discovered are nay better?
A. There are a lot of “snake oil” companies out there pitching products that promise to improve our sex lives but do absolutely nothing. One reason for this glut of useless supplements is simple demand. Men and women trying to make their sex lives better, are willing to give most products the benefit of the doubt and buy one or two. Sex sells – and even products that are purchased one time only will make big profits.
To get the most for your money, make sure the sexual supplement you are considering is from a well-respected manufacturer. Ask store staff, surf the Internet, and do some searching for the best nutraceutical companies. Make sure the herbs are standardized and that the extracts are concentrated fro optimal benefit.
Q. Are these sex-enhancing plants safe?
A. Despite years of use by practitioners of traditional medicine, significant adverse effects have not been reported for most sex-enhancing plants. However, men who have already been diagnosed with certain health conditions such as high blood pressure, thyroid disease, prostate problems, or other illnesses should use caution when selecting any health supplement. The same advice applies to women, especially women who are pregnant or nursing. And always remember to keep your doctor informed about the supplements you are using, especially if you are also taking prescription drugs. But the sex-enhancing plants have been traveling on pLanet Earth for a long, long time. And hopefully they’ll be here for lot longer, continuing to work effectively and go about their business of safely improving orgasms and erections and making sex great for men and women all over the world.
Q. OK, exactly how did early native healers figure out which plants improve sex? Was it just simple trial and error?
A. It does seem pretty remarkable that tribal peoples have discovered the right plants to treat diseases and improve health without modern day scientific advances.
From my many years as a “medicine hunter” in rainforests and grasslands and marshes and mountains, I’ve learned that healing plants exist for virtually every health need. It’s up to the medicine man or women to put the plant into practice. These healers have been able to do this successfully for thousands of people, by intensively studying and working with the plants. By putting themselves into the plant’s world, becoming part of the world around them, native healers have intuitively discovered which plant helps which disease. It wasn’t mere luck that brought all those plants and all those healers together. It was the natural and spiritual connection existing between the two.
Q. Are there other “natural” remedies we can use to improve our sex lives?
A. The easiest way to naturally enhance your sex life is to practice, practice, practice! Because if you don’t use it, you might lose it. Studies have shown that couples in the Amazon rainforest as well as couples in the concrete jungle of New York City have better sex lives if thy make sex a priority. All the sex-enhancing plants in the world are useless if the men and women taking them don’t put them to the test.
Men who smoke need to quit. Research has shown that cigarettes send men’s sex lives up in smoke. Men who smoke more than 20 cigarettes daily have a 60 percent higher risk of erectile dysfunction compared to men who never smoked. That’s because smoking decreases blood flow making it difficult for men to obtain an erection.
And finally, since sex is a visual and tactile endeavor, there are quite natural and creative ways to give it a boost. Visually stimulating images can arouse even the tiredest of the tired. Premiere Magazine recently compiled a list of the most erotic movie sex scenes ever. You don’t have to feel embarrassed when renting these movies (as you might with pornography) at the video store and they are guaranteed to light up your life:
<![if !supportLists]>1. <![endif]>
<![if !supportLists]>2. <![endif]>Hilary Swank pleasuring Chloe Sevigny in BOYS DON’T CRY (1999)
<![if !supportLists]>3. <![endif]>Brad Pitt and Claire Forlani making love in MEET JOE BLACK (1998)
<![if !supportLists]>4. <![endif]>Leonardo DiCaprio drawing Kate Winslet in the nude in TITANIC (1997)
<![if !supportLists]>5. <![endif]>Sharon Stone uncrossing her legs while she is being interrogated in a room full of en in BASIC INSTINCT (1992)
<![if !supportLists]>6. <![endif]>Patrick Swazye and Demi Moore in the pottery secene early on in GHOST (1990)
<![if !supportLists]>7. <![endif]>Michael Douglas and Glenn Close having sex in an elevator in FATAL A TTRACTION (1987)
<![if !supportLists]>8. <![endif]>Mickey Rourke caressing Kim Basinger’s body with an ice cube in 9 1.2 WEEKS (1986)
<![if !supportLists]>9. <![endif]>William Hurt and Kathleen Turner having sex in BODY HET (1981)
<![if !supportLists]>10. <![endif]>Julie Christine and Donald Sutherland making love in DON’T LOOK NOW (1973)
<![if !supportLists]>11. <![endif]>Rita Hayworth flipping back her hair and singing “Put The Blame on Mame” in FILDA (1946)
One Important Last Point
Sex always has consequences. And improving your sex life does not eliminate the requirement to practice it responsibly. Sexually transmitted diseases, hepatitis, and HIV/AIDS must be prevented, pregnancy must be considered and consent between partners must exist.
Sexual activity keeps us connected – both tangibly and spiritually to our heart’s desire. It helps us feel secure and well loved and adds to our self esteem. In other words, good sex is important to good life.
But all of us need a little help now and then. Sex-enhancing plants that have been used for thousands of years by millions of people provide that help. You can have actual sexual healing with effective sexual supplements and maybe find out what you’ve been missing.
After all, 80 percent of the world’s married couples can’t be wrong!
Wellness Fizz - Fast-Acting Immune Defense
February 26, 2007 02:15 PM