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The Importance of Collagen for Your Health: Why You Should Care   
Date:
November 06, 2023 04:50 PM
The Importance of Collagen for Your Health: Why You Should Care
Have you ever heard about collagen? It might have been a buzzword in the beauty industry, but it's important to know that collagen is much more than just skin-deep. Collagen is actually a protein that plays a crucial role in providing structure, strength, and support to different parts of our bodies such as skin, bones, tendons, and ligaments. Lets explore the importance of collagen for your health, its different types and functions, the effects of collagen loss on the body, factors that affect collagen production, and how to boost collagen levels naturally.
Collagen production declines naturally with aging, leading to visible signs of aging like wrinkles, sagging skin, and brittle nails. However, several lifestyle factors also contribute to collagen loss like smoking, consuming sugary foods, and excessive sun exposure. Medical conditions like scleroderma and Ehlers-Danlos syndrome also lead to reduced collagen production.
Collagen loss can have various detrimental effects on the body. One of the most visible effects is on the skin where collagen loss leads to wrinkles, fine lines, sagging, and dryness. Collagen loss also affects joints, resulting in pain and stiffness. Since collagen is crucial to maintaining bone structure, a decrease in collagen levels weakens the bones and muscles, causing osteoporosis. Collagen is important for the digestive tract lining, so when the body lacks sufficient collagen, people could experience digestive issues. Lifestyle Habits Leading to Collagen Loss: Several lifestyle habits exacerbate the natural decline in collagen production, thereby speeding up the aging process and negatively affecting overall health. First among these is smoking. The chemicals present in cigarettes damage collagen and elastin, causing premature skin aging with characteristic wrinkles and sagging. Not only does smoking impact the skin, but it also affects collagen-rich organs and tissues, leading to various health problems. Next is the consumption of excessive sugar and refined carbohydrates. A high-sugar diet interferes with collagen's ability to repair itself, leading to inflammation and collagen cross-linking that results in skin aging and joint discomfort. Refined carbohydrates spike blood sugar levels, encouraging the same damaging process. Last but not least, ultraviolet (UV) light exposure, particularly from the sun, can also lead to significant collagen loss. UV light increases collagen breakdown by activating enzymes called matrix metalloproteinases that degrade collagen and elastin. This exposure results in photoaging of the skin, characterized by deep wrinkles, leathery texture, and pigmentation changes. Therefore, it's crucial to protect your skin from the sun by wearing SPF every day, even on cloudy days.
Fortunately, several natural ways can help boost collagen levels in your body. Maintaining a balanced diet rich in vitamins and minerals such as vitamin C, zinc, copper, and iron is key to boosting collagen levels. Vitamin C is vital in the production of collagen, which makes it an essential nutrient for the body. Excessive sun exposure and smoking lead to the accumulation of free radicals that damage collagen, so avoiding these is key. In addition, the topical use of skincare products like sunscreen and moisturizers protects and nourishes collagen and helps maintain healthy skin. Exercise such as weight training and yoga can help stimulate collagen synthesis, ensuring youthful-looking skin, healthy joints, and strong bones. Common types of collagen!
Collagen is an essential protein that is vital for overall health and well-being. It provides support and structure to different body parts, ensuring their optimum functionality. The decline in collagen production is an inevitable part of aging, but several natural ways can help boost its levels. Maintaining a balanced diet, avoiding habits that damage collagen, and practicing regular exercise can help maintain healthy collagen levels. It's crucial to remember that relying solely on supplements may not necessarily boost collagen levels, so it's best to consult your healthcare provider before taking them. So, go ahead and adopt healthy habits to maintain healthy levels of this crucial protein. Your body will thank you for it!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6588) How ZincMunity Can Help Support Your Immune System 
Date:
December 14, 2022 05:27 PM
Source Naturals Wellness ZincMunity 50 mg Bio-Aligned Zinc provides a unique blend of vitamins, minerals, and herbs that work together to support your immune system. This product is designed for individuals looking for an easy and efficient way to get the essential vitamins and minerals their bodies need on a daily basis. Read on to learn more about what this product has to offer. What Does ZincMunity Contain? ZincMunity contains a diverse array of nutrients including Vitamin A, Vitamin D3, B-6, Magnesium, Zinc, copper, Alpha lipoic acid, Quercetin, Glutamine, Andrographis, Ginger, Turmeric, and Black pepper for absorption. This combination of ingredients works together to support your overall health and well-being. Vitamin A has been found to help strengthen the immune system by increasing white blood cell production which is important in fighting off infection or illness. Vitamin D3 helps with calcium absorption which also aids in keeping bones strong and healthy. B-6 helps with neurotransmitter production which can improve mood as well as energy levels. Magnesium helps reduce inflammation in the body while zinc helps with wound healing and boosting immunity. copper supports collagen production for healthy skin and joints while alpha lipoic acid provides anti-oxidant protection from free radicals in the body. Quercetin is an anti-inflammatory that can help reduce swelling associated with allergies or other illnesses while glutamine helps maintain healthy gut function. Andrographis is known for its powerful antiviral properties while ginger can reduce nausea and ginger has been used as an all natural remedy for centuries due to its many healing benefits such as reducing inflammation and aiding digestion. Finally black pepper helps increase the absorption rate of all these ingredients so you get the most out of each capsule. What Are The Benefits Of Taking ZincMunity? The combination of ingredients found in ZincMunity are designed to provide a wide range of benefits including supporting the immune system by providing essential vitamins and minerals necessary for optimal health as well as helping reduce inflammation which can lead to improved energy levels and better overall wellbeing. Additionally this product also helps keep bones strong thanks to its calcium absorption capabilities which may help prevent osteoporosis later in life as well as aid in wound healing due to its D3, Magnesium, & zinc content making it ideal for individuals looking for an easy way to get their daily dose of essential vitamins and minerals without having to take multiple supplements throughout the day. Source Naturals Wellness ZincMunity 50 mg Bio-Aligned Zinc offers a comprehensive blend of vitamins, minerals, herbs that work together synergistically to support your immune system . Whether you’re looking for an easy way to get your daily dose of essential vitamins & minerals or just want something that will help boost your immunity , this product has something for everyone! With its unique blend of ingredients like vitamin A , vitamin D3 , B - 6 , magnesium , zinc , copper , alpha lipoic acid , quercetin , glutamine , andrographis & more working together synergistically you are sure to see & feel the difference it makes! Give it a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6572) How Maca Powder can boost your energy levels
Date:
October 31, 2022 04:10 PM
You may have seen Maca powder in the grocery store and wondered what it is and what it does. Maca is a root vegetable that is native to Peru and has been used for centuries as a food source and as a general energy tonic. More recent scientific data suggest that "gelatinized" maca may help to support healthy sexual activity and fertility for men. Clinical data indicate that maca does not exert a direct effect on endocrine function. Here are some more potential benefits of consuming maca powder. Maca Root for improved Energy Levels Maca Powder is high in several vitamins and minerals, including Vitamin C, copper, and Iron, which can all contribute to improving energy levels. Vitamin C is a well-known immune system booster, while copper helps the body to produce red blood cells. Iron aids in the transport of oxygen to the cells. All of these nutrients working together can help to improve your overall energy levels. Maca Root for hormone balance Maca root is also believed to help with hormone balance due to its high concentration of plant sterols. Plant sterols are known to mimic the action of human hormones in the body. This property of maca root could potentially help with PMS symptoms, menopause symptoms, and even libido. However, more studies need to be done in order to confirm these effects. Maca Root as an Antioxidant Another benefit of consuming maca root powder is that it is a rich source of antioxidants. Antioxidants work by scavenging harmful toxins and free radicals from the body. Free radicals have been linked to several chronic diseases such as heart disease, cancer, and diabetes. Therefore, by consuming foods rich in antioxidants, you can help reduce your risk of developing these conditions. As you can see, there are many potential benefits to including maca root powder in your diet. If you are looking for an energy boost or want to help improve your hormone balance, give maca powder a try! Just be sure to check with your healthcare provider first if you have any concerns or underlying health conditions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6550) Joint Support Supplement from NOW Foods
Date:
October 26, 2022 12:32 PM
As we age, it's not uncommon for our joints to start feeling a little stiff and sore. This is especially true if we've led an active lifestyle and put a lot of wear and tear on our joints over the years. If you're looking for a way to help support your joints and keep them healthy, you may want to try NOW Foods Joint Support™ formula. How NOW Foods Joint Support Works NOW Foods Joint Support™ is a combination of nutrients and other ingredients that help to support the formation and function of healthy joint tissue.* Joint Support™ provides Vitamin C, Manganese and copper, which are critical for the production and maintenance of healthy joint structures.* It also has Zinc, B Vitamins and Boswellin®, which can help to support the body's proper response to everyday joint stress.* Glucosamine is included as an essential structural component that is naturally present in bones and joints.* The Ingredients in NOW Foods Joint Support Vitamin C is an antioxidant that helps to protect cells from free radical damage.* Manganese and copper are co-factors in several important enzymes that are required for the production of collagen.* Zinc is involved in collagen synthesis.* B Vitamins are important for energy metabolism.* Boswellin® is a standardized extract of Boswellia serrata gum resin that has been used traditionally for supporting joint function.* Glucosamine is an amino sugar that occurs naturally in the human body and is a key component of cartilage.* In Summary: If you're interested in trying NOW Foods Joint Support™ formula, you can purchase it online or at many health food stores. Be sure to read the instructions carefully before taking and follow all directions provided. You should always consult with your doctor before taking any new supplements, especially if you have any existing medical conditions or are taking any medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6529) The Many Health Benefits of Copper Glycinate
Date:
October 25, 2022 04:49 PM
You may not realize it, but copper is essential for many different bodily functions. This trace mineral is involved in energy production, iron metabolism, connective tissue syntheses, and neurotransmitter production. copper is also critical for bone health, cardiovascular health, lipid metabolism, neurological health, skin health, and free radical protection. Keep reading to learn more about the many health benefits of copper. copper and Energy Production One of the most important roles that copper plays in the body is in energy production. copper is a key component of mitochondria, which are known as the "powerhouses of the cell." The mitochondria produce ATP (adenosine triphosphate), which is the energy currency of the cell. Therefore, without adequate copper levels, your cells would not be able to produce enough ATP for optimal function. copper and Iron Metabolism Another important role of copper is in iron metabolism. copper is necessary for the absorption and utilization of iron in the body. Iron is a key component of hemoglobin, which carries oxygen around in the blood. Therefore, without adequate copper levels, your body would not be able to properly utilize iron, leading to anemia or other problems. copper and Connective Tissue Synthesis copper is also necessary for the synthesis of collagen and elastin, two proteins that make up connective tissue. Connective tissue includes things like skin, tendons, ligaments, and cartilage. Therefore, copper is necessary for healthy skin as well as strong tendons and ligaments. As you can see, copper plays many vital roles in the body. If you are deficient in copper, you may experience fatigue, anemia, weak bones or connective tissue, problems with lipid metabolism or neurological function, or poor skin health. To ensure that you are getting enough copper in your diet, eat foods like liver, oysters, lobster, dark chocolate, avocados, almonds, mushrooms ,or leafy green vegetables. You can also take a copper supplement if needed.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6526) The Benefits of NOW Calcium Hydroxyapatite
Date:
September 23, 2022 03:57 PM
For those looking for a natural and highly absorbable source of calcium, NOW Calcium Hydroxyapatite is an excellent option. This supplement is derived from Australian, certified BSE-free, young pasture-fed cattle and includes calcium, phosphorus, magnesium, protein, minerals and amino acids. These nutrients are essential for healthy bone formation and upkeep.* Below we'll dive into some of the specific benefits of NOW Calcium Hydroxyapatite. Some of the primary benefits of NOW Calcium Hydroxyapatite include:
Calcium is essential for strong bones and teeth. It also supports muscle contraction, nerve function and cardiovascular health. Phosphorus works with calcium to build bones and teeth and helps the body use carbohydrates and fats. Magnesium plays a role in over 300 biochemical reactions in the body including energy production, muscle contraction, nerve function and blood sugar regulation. Protein provides the building blocks for bones, muscles, cartilage, skin and blood. Minerals such as zinc, copper and manganese are involved in bone formation.* Amino acids such as lysine and methionine are needed for the proper absorption of calcium.* In Summary: NOW Calcium Hydroxyapatite is an excellent supplement for those looking for a natural source of calcium that is easily absorbed by the body. In addition to calcium, this supplement also includes phosphorus, magnesium, protein, minerals and amino acids which are all essential for healthy bones.* If you're interested in supporting healthy bones*, NOW Calcium Hydroxyapatite is a great option.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6459) The Benefits of NOW Real Food® Organic Raw Cacao Powder
Date:
September 20, 2022 05:36 PM
Cacao powder is made from raw cacao beans that have been slowly fermented to bring out their rich flavor and then sun-dried, instead of roasted, to retain all of their valuable nutrients. With NOW Real Food® Organic Raw Cacao Powder you can enjoy the intensely rich flavor and nutritional benefits of dark chocolate without added sugar and unhealthy ingredients. Cacao powder is ideal for wholesome, natural recipes, and it’s a great addition to a variety of desserts and beverages, including hot chocolate and ice cream. Raw cacao has naturally occurring polyphenols and flavanols, making it a true superfood! Nutritional Benefits of Raw Cacao Powder Raw cacao powder is an excellent source of antioxidants, vitamins, and minerals, including magnesium, iron, calcium, copper, zinc, and potassium. It is also a good source of dietary fiber and protein. Raw cacao powder has a higher antioxidant content than roasted cacao powder or even blueberries! Antioxidants are important because they help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and cause inflammation. Allowing free radicals to build up in our bodies can lead to chronic illnesses such as heart disease, cancer, and Alzheimer’s disease. Including RAW cacao powder in your diet is a delicious way to help reduce the risk of these chronic diseases! Health Benefits of Raw Cacao Powder In addition to its high antioxidant content, raw cacao powder has been shown to improve heart health, lower blood pressure, reduce inflammation, improve cognitive function, and even improve your mood! One study showed that participants who drank 2 cups of hot cocoa made with raw cacao powder daily for 30 days had lower blood pressure than those who didn’t drink cocoa. Another study showed that people who consumed high amounts of flavonoids (such as those found in raw cacao) had a lower risk of death from cardiovascular disease and stroke. The polyphenols in raw cacao have also been shown to reduce inflammation and improve cognitive function in older adults. Finally, raw cacao contains compounds that can improve your mood by increasing levels of serotonin (the “happy hormone”) in your brain. So next time you’re feeling down, try making yourself a cup of hot cocoa with NOW Real Food® Organic Raw Cacao Powder! NOW Real Food® Organic Raw Cacao Powder is a delicious way to get the nutritional benefits of dark chocolate without the added sugar or unhealthy ingredients. Raw cacao powder is rich in antioxidants, vitamins, and minerals that can help improve heart health, lower blood pressure, reduce inflammation, improve cognitive function, and even improve your mood! So what are you waiting for? Buy some NOW Real Food® Organic Raw Cacao Powder today and start reaping the benefits!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6456) Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa
Date:
May 03, 2019 04:06 PM
South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have. Key Takeaways:
"Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc." Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6252) Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers
Date:
April 01, 2019 03:50 PM
Pecans can help the heart because they have vitamin E and beta carotene; these can help chronic inflammation issues in the heart and lower overall cholesterol levels. The nuts are also full of flavonoids which protect people from diseases like diabetes, heart issues, and cancer. Since the nuts are also low in sugar, they can help with blood sugar, and they also provide, fiber, protein, minerals, and unsaturated fats. One of those fats is oleic acid which is good for you because it makes you feel full. The antioxidants and vitamin E can also help with stress and inflammation which protects brain functions. Finally, the copper and manganese can also help with blood pressure. Key Takeaways:
"But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity?" Read more: https://www.naturalnews.com/2019-02-02-pecans-reduce-the-risk-of-certain-cancers.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6106) Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease
Date:
March 07, 2019 09:27 AM
Pineapples are more than just a sweet summer treat. They are filled with minerals and vitamins such as B6, copper, manganese, vitamin C, and an enzyme called bromelain. Bromelain is a bioactive compound that has many health benefits. It improves digestive health through rich soluble and insoluble fibers that can stimulate food in the digestive tract. Bromelain is also a natural cough remedy and can be five times more effective than syrup from the store. A lesser-known benefit is bone strengthening due to the high manganese content. Copper in the pineapple boosts blood circulation and wound healing. People who have arthritis also can benefit due to the great anti-inflammatory properties found within the fruit. Rich in potassium, pineapple can also help lower blood pressure as it counteracts the effects of sodium. It is a a great fruit with great benefits. Key Takeaways:
"Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples." Read more: https://www.naturalnews.com/2019-01-13-pineapples-health-benefits-fight-off-chronic-disease.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6067) Mushrooms and turmeric may help to ward off winter infections
Date:
December 15, 2018 10:22 AM
During the winter season, most people are more prone to getting sick. That is just how it works. It is cold and windy and during this time period, people are catching sicknesses more easily. This has been the way of the world for a long period of time. However, there is hope from doctors that natural methods can lower the chances of you getting an infection. Mushrooms are one method while turmeric is another one that can help avoid these things. Key Takeaways:
"Channeling this frustration, I dove into the realm of holistic health and learned about two of the most potently regarded immune-boosters — turmeric and mushrooms." Read more: http://www.thegauntlet.ca/mushrooms-and-turmeric-may-help-to-ward-off-winter-infections/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5903) 5 Reasons Why You Need To Include Beetroots In Your Diet, Today
Date:
January 01, 2018 07:59 AM
Beets are slowly becoming the new trendy thing. From their sweet taste to their versatility, it only makes sense that they are this popular. But even more than that, they're loaded with vitamins and minerals like manganese and vitamin c. They are also good for anemics due to their high iron and folate content. They also contain a great alkaloid known as betaine, known for its ability to help with liver functionality and ability to aid with diabetes. Key Takeaways:
"Beets are not only full of essential nutrients like vitamins B and C, iron, manganese, copper, magnesium, fiber and potassium, but they are also abundant in health-boosting nutrients that one may not get from anywhere else." Read more: https://swirlster.ndtv.com/wellness-mother/5-reasons-beetroots-are-absolutely-great-for-your-body-1792953
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5469) Here's Why You Need a Tongue Scraper in Your Wellness Routine
Date:
October 14, 2017 10:14 AM
Why would anyone ever want to scrape their tongue? It is actually good for one's health. You can get a tongue scraper to use. This will make you want one even if the thought of using one seems odd. Many don't own one or even know about them but they do help a great deal. You should get one and add its use to your daily routine. You'll notice a definite difference if you do. Key Takeaways:
"In fact, a 2004 study found that two weeks of tongue scraping greatly reduced tongue coating, while significantly improving taste sensation of bitter, sweet, salty, and sour tastes in participants." Read more: http://www.organicauthority.com/heres-why-you-need-a-tongue-scraper-in-your-wellness-routine/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5336) 8 Pumpkin Seed Benefits for Weight Loss, Hair Growth and More
Date:
August 09, 2017 11:07 AM
There are 8 pumpkin seed benefits for weight loss, hair growth and much more. Being very mindful in what you eat and including some healthy snacks will go a long way in benefiting your body. One snack that you can always turn to is the pumpkin seed. There are a variety of nutrients in the pumpkin seed like zinc and magnesium. There is also copper and protein in the seeds. Pumpkin seeds are also a good source of B vitamins. Read more: 8 Pumpkin Seed Benefits for Weight Loss, Hair Growth and More
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5101) Coffee warning: This important supplement is not absorbed if drunk with caffeine
Date:
August 05, 2017 12:14 PM
Taking vitamins can be one of many great ways to boost your health and nutrition. Its possible the beverages they are taken with can block many benefits. This informative article will give advice to taking many common vitamins and minerals to get the full benefits. The author explains which beverage is best for iron absorption and which supplements you may want to avoid taking together. Maybe it's not a good idea to take them with that morning cup of coffee. Key Takeaways:
"The HSIS also recommend not taking zinc and copper together, since they compete with each other for absorption pathways." Read more: http://www.express.co.uk/life-style/health/836679/coffee-caffeine-calcium-supplements-tea-vitamins-minerals
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5090) Pineapple: Heals Leaky Guts, Fights Candida, & Reduces Inflammation
Date:
May 24, 2017 12:14 PM
Science has found that the gut is the root of many ailments that people suffer from chronic inflammation to Candida bacteria.The pineapple has been proven to be effective in assisting people with these ailments. The pineapple has essential nutrients like potassium, zinc, manganese, and copper which are essential for health as well as for the gut. There is ongoing research into the health benefits of this fruit, but present research declares that it is an antioxidant as well as an anti inflammatory which can boost the natural immune system. Key Takeaways:
"The truth is that bacteria are our most stringent allies in the battle for good health." Read more: https://www.organicnewsroom.com/pineapple/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4684) Does your hair need more nourishment?
Date:
May 08, 2017 06:44 AM
Deep conditioners and hot oil treatments are only temporary fixes for dry and brittle hair. The truth us, hair health comes from nourishment that you put into your body. Your hair (and nails too) need certain nutrients to thrive. Silica, iodine, manganese copper, selenium, vitamin C, betacarotenes and B vitamins are essential to nourish the growth cells below the skin. There are herbs that can also help, Fallopia and other Chinese herbs can strengthen hair growth as well. These essential ingredients can be found in Fusion Hair Tonic as well as Fusion hair Skin and Nails supplements. Read more: Does your hair need more nourishment?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4562) THESE THINGS HAPPEN TO YOUR BODY WHEN YOU EAT OATMEAL EVERYDAY!!
Date:
March 31, 2017 11:44 AM
Oatmeal is a longstanding staple of a healthy breakfast and has many benefits to your health. You probably don't realize all the reasons that oatmeal should be added to your diet and the many good things it does for your health. For instance, did you know that oatmeal is a rich source of protein, antioxidants, copper and magnesium among other nutrients? This video provides detailed information on the many reasons why oatmeal should be eaten everyday. https://www.youtube.com/watch?v=EgGOrv1MFjA&rel=0Key Takeaways:
"Oatmeal is rich in medicinal properties and it has been used to treat nerve issues."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4329) 10 Muscle-Building Minerals You Don't Want to Miss in Your Diet
Date:
January 28, 2017 10:59 AM
Exercise alone will not get you into the shape you want. You must also put good things into your body. The most important part of a good diet is to get the essential nutrients your body needs to function properly. copper, iodine, zinc, and magnesium are just a few of the minerals that your body uses every day to regulate its functions. There are many others that we can get from certain healthy foods, that will help your body perform at its best and burn off the fat. Key Takeaways:
"If you want to look good, you have to eat well. There’s really no getting around it. You can spend hours at the gym and probably build a good physique." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3840) Replace Steel With Copper Utensils At Home To Aid Weight Loss
Date:
December 19, 2016 10:59 AM
All your utensils in your kitchen may be steel, but new research shows it may be time to replace them with cooper. Cooper utensils provides a whole host of healthy benefits while maybe aiding in weight loss. New research shows that the more cooper present the easier it is for a body to break down fat. Key Takeaways:
"copper also helps cleanse and detox your stomach." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3671) Look Younger With This Natural Facial Exfoliator
Date:
November 11, 2015 06:22 PM
Diatomaceous Earth (also called diatomite) is a siliceous sedimentary rock. The rock is naturally occurring, soft and can be crushed into a fine powder. Like the name suggests, it is extracted from fossilized remnants of diatoms. Diatoms were tiny, hard shelled algae that lived in water. The diatoms skeletons comprise of silica, a natural substance. Over a long time, the diatoms collected on river, lakes and oceans sediments. Because of its fineness, DE acts as a great facial exfoliant. Besides silica, Diatomaceous Earth contains calcium, zinc, copper, magnesium, phosphorus and selenium. These minerals can be absorbed through the skin to complement your diet.
Diatomaceous Earth for Facial ExfoliationThe use of DE as a facial exfoliant is becoming very popular. Today, more than 150 products contain DE as the main ingredient. For facial exfoliation, make sure you use food grade DE. Food Grade DE differs from the DE used in the pool filter. Food grade DE is finer (less abrasive and has been purified) than non-food grade DE. It is easy to make a facial scrub. Simply mix the powder with enough water to make a paste. Be sure to apply the paste on your face immediately after preparing it. To increase its effectiveness as a facial exfoliator, rub the paste on your face with mild, circular motions. DE has abrasive properties which make it perfect for facial exfoliation. You can use DE and water alone but for greater results mix DE with 1 tablespoon water, diluted honey or aloe vera juice and coconut oil. This way, not only do you remove microscopic dirt and oil deposits and dead skin but you also leave the skin moisturized. When massaging the paste to your face, refrain from applying it on the area around your eyes. The skin around the eyes is gentle and is often affected by powerful exfoliators and could lead to irritation. Leave the paste for a couple of minutes and use lukewarm water to rinse it off. Diatomaceous earth looks cylindrical under a microscope. It is also known to carry a negative ionic charge that scientists claim to be the reason why pathogens are attracted to it and carried out of the body.
Benefits of Diatomaceous Earth as a Facial ExfoliatorDE is a naturally occurring ingredient. This means there are no side effects associated with its use. Food grade diatomaceous earth has anti-fungal properties. It acts as a detoxification agent and leaves the skin refreshed and clean. It is a nourishing, lightening and brightening facial exfoliator. It increases the elasticity of the skin and leaves the skin radiant. Diatomaceous earth has been tailored to boost skin immunity and act as an anti-oxidant to fight free radicals. Not only does DE rid your face of dead skin cells but also helps the skin fight premature signs of aging. Salt and sugar scrubs are effective in facial exfoliation but they are too abrasive to be used every day. Diatomaceous earth is finer and thus a great alternative. You may choose to make a DE paste at home or a buy a product that contains DE (among other natural products).
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3231) Organic Seeds and Nuts Contain Healthy Oils
Date:
August 08, 2015 09:12 AM
One should develop a healthy habit to maintain a diet with organic seeds and nuts. Organic seeds and nuts are high in fiber, protein, Vitamin E, zinc and minerals that are required for getting a healthy and dynamic life. Numerous research and study reports say that organic seeds and nuts contain healthy oils that give an amazing result for weight loss, heart diseases and also for controlling cholesterol levels. If you are planning to include nuts and seeds in your daily diet then consider to have it in a raw form to get more healthy oils. Here are the names of some organic seeds and nut that you can make a part of your daily diet.
Almonds are considered good nuts and are used for multiple purposes. It has been used for treating different health conditions such as constipation, heart disorders, diabetes, anemia, coughs, and impotency and it works well on hair and skin. So, you must include it in your daily diet to be benefited by its natural nutrients. Almond is rich in healthy oil that is considered good for getting a long, shining hair and healthy body.
Almond is rich in riboflavin and L-carnitine. These two nutrients are considered helpful for developing brain power. Almond strengthens the immune system and also contains important fatty acid that is required to control the level of cholesterol. Almond can be included in the diet of the people of any age group.
Cashew should be taken in the raw form to get more benefit. Cashew is rich in copper, zinc, vitamin B, vitamin E, folate and some other nutrients that are required for maintaining a healthy life. Cashew is very helpful for high blood pressure, healthy heart, healthy bone, teeth, and muscles. It has a lot of fibers and is helpful for improving your digestive system and also for curing constipation. It has healthy oils that help to lower cholesterol levels.
Macadamia nut has a sweet taste and its important nutrients are required for maintaining a healthy life. This nut has vitamin E, Vitamin A, vitamin B complex, minerals, fiber and antioxidants that are helpful for improving digestive system, managing cholesterol levels. It works well for heart diseases and has healthy omega oil that is considered good for having a healthy body and for the overall development of your body mechanism.
A perfect food for those who are looking for weight loss since Sunflower nut is rich in fiber that is helpful for improving the digestive system. Sunflower seeds should be the first choice for the women. This nut has a good amount of folate that is essential for a maintaining a healthy and energetic lifestyle. The other nutrients of Sunflower seeds are good fats, selenium and copper, vitamin E, healthy oils, and all important nutrients that are considered vital for having a healthy heart.
Organic seeds and nuts are considered good as these foods keep the body energetic and also heal the mind. Organic foods contain powerful omega oil and other healthy oil that are important for good health, healthy skin and also for the good immune system.
References: https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-almonds.html //www.globalhealingcenter.com/natural-health/healthy-seeds/ //www.nutrition-and-you.com/macadamia-nut.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3191) How Important Is It To Take A Trace Mineral Supplement And Why?
Date:
September 07, 2014 05:38 PM
Trace minerals are the essential minerals for proper functioning of our bodies. Trace minerals are zinc, calcium, copper, fluoride, iodine, iron, selenium, etc., the best way to get these minerals is through a diet rich in nutrients. The modern busy lifestyle prevents us from obtaining these minerals, also modern diets, have led to a deficiency in some of the most essential minerals. That is why a proper trace mineral supplementation is necessary for optimal health.
Most important trace minerals are:
Zinc is a mineral found in meat, poultry, beans, nuts, seafood. The recommended daily intake for adult males is 11 mg and 8 mg for female. Zinc deficiency leads to slow recovery of injuries, diarrhea in children, stunted growth; it may disrupt the thyroid functioning, low levels of testosterone. Zinc is necessary for the immune system, it cures the common cold faster, and it is used for Attention deficit disorder, Down syndrome, colitis and many other illnesses.
copper is a mineral mostly found in meat, and many foods we already intake. The recommended daily intake of copper is only 2 mg. The National center for biotechnology information warns about recent studies who found copper deficiency. copper deficiency leads to Menkes' syndrome, anemia, and neutropenia.
Iodine - 3. 40% of the world population is at risk of iodine deficiency. The use of iodine is at risk of extinction because of using iodine in salt. Many people do not have the proper nutrition to obtain the daily need of iodine. Iodine deficiency leads to hyperthyroidism, enlargement of the thyroid gland, miscarriages in pregnancy, preterm delivery of babies, and to permanent mental damage in babies. Iodine is found in meat, dairy products, soy, eggs, milk, and ice cream.
Manganese is a mineral responsible for blood clotting, sex hormones, and it forms the connective tissue. Manganese is found in the bones, kidneys, pancreas, adrenal, and pituitary glands. According to the University of Maryland, 37% of the Americans are at risk of manganese deficiency, and do not take the daily recommended intake of manganese. Manganese deficiency changes the fat metabolism; it causes bone deformities, skin rash, increases calcium in blood, and causes many other symptoms, which lead to serious medical problems. Manganese is found in nuts, seeds, whole grains.
Chromium is found in meat, whole grain, some fruits, but these foods provide a very small amount of chromium in the body. The recommended daily intake of chromium is 50-200 mg a day and food provides 2 mg per serving. The elder are at a higher risk of chromium deficiency. Research has found that chromium deficiency leads to glucose intolerance and insulin resistance, and increased chromium intake has fixed diabetes symptoms in patients.
Who is at risk of trace mineral deficiency?
Vegetarians are at a higher risk of mineral deficiency as most of the sources of these minerals are coming from meat. Vegetarians should consider taking trace mineral supplementation. We need a very small amount of minerals for proper functioning of our bodies, still we have a mineral deficiency which leads to many illnesses, improper functioning in the body. The mineral deficiency has led to lower life span in humans. Our ancestors lived longer because they ate home cooked food, rich in the most important nutrients. Daily trace mineral supplementation is essential for returning our health and immune system on the right track. That is why we all need proper trace mineral supplementation to compensate for the low levels of minerals.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3157) Anemia Causes, Prevention And Supplements.
Date:
August 07, 2014 05:22 PM
Causes of anemia Causes include loss blood, unreasonable destruction of red platelets or inadequate creation of red platelets. Insufficient creation of red platelets is the most widely recognized class of pallor, and poor sustenance is the most well-known reason. The most successive sorts of supplement inadequate sickness are those identified with an insufficiency of iron, folic corrosive (vitamin B9), copper or vitamin B12. Iron insufficiency pallor is frequently seen in babies more youthful than two years of age, adolescent young ladies, pregnant ladies and the elderly. This kind of weakness incorporate elements connected with poor dietary admission of iron, an expanded requirement for iron, diminished iron assimilation, blood misfortune or a consolidation of these circumstances. Folic corrosive is the most as often as possible discovered vitamin lack on earth. The gatherings of individuals well on the way to have folic corrosive insufficiency are dipsomaniacs, individuals with mal-ingestion conditions or perpetual loose bowels and pregnant ladies. A folic corrosive insufficiency can likewise cause despondency, the runs and a swollen, red tongue. copper inadequacy is exceptional, be that as it may, it can happen in individuals who take a zinc supplement without expanding their copper admission in light of the fact that zinc can meddle with copper ingestion.  How to prevent anemia?To avoid you have to consume overall adjusted dinners including iron rich nourishment. In the event that you have weakness, keep away from refreshments and sustenance holding juice, it meddles with the body's capacity to ingest iron. Maintain a strategic distance from tannins, they additionally hinder iron ingestion and nourishment high in oxalic acids; which incorporate almonds, asparagus, beans, beets, cashews, chocolate, kale and rhubarb. While most instances of pallor are created by straightforward nourishment lacks, it can additionally be an indication of a more genuine restorative issue. The best way to get a clear judgment of sickness is to get a blood test. In the event that you think you have iron deficiency, don't start a supplement program until you have a finding from your doctor. Supplements Iron - helps avert iron insufficiency weakness. Take 30 milligrams fumarate, gluconate or succinate press twice a day between dinners. In the event that this reasons stomach trouble, switch to 30 milligrams with suppers three times each day. Folic corrosive (vitamin B9) - aides anticipate iron deficiency brought about by folic corrosive inadequacy. Take 800 to 1,200 micrograms three times every day. Vitamin B12 - aides anticipate vitamin B12 inadequacy pallor. Take 2,000 micrograms sublingual (set under the tongue) three times every day for 30 days, then 1,000 micrograms methylcobalamin (the dynamic type of B12) once a day, in addition to folic corrosive. Vitamin C - helps the body assimilate iron. Studies have demonstrated that you can almost twofold your ingestion of iron from plant sources by devouring vitamin C with the iron. Take 1,000 milligrams 3 times each day with dinners. Vitamin B5 (pantothenic corrosive) - assists with the creation of red platelets. Take 100 milligrams every day. Vitamin B6 (pyridoxine) - assists with the creation of red platelets. Take 50 milligrams 3 times each day.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3154) I eat Good, Do I Need Trace Minerals?
Date:
July 17, 2014 08:49 PM
A few carbs, a slice of bacon or two, a glass of milk and later a bottle of mixed tropical fruit juice. Sounds like quite a balanced meal. A good meal most definitely doesn’t lack the chemical elements or minerals that are in abundance in the human body. These major elements in order of profusion are calcium, phosphorus, potassium, sulfur, chlorine and magnesium. But are these the only minerals we require?
Trace minerals While the above are the main ones, there are other minerals that are essential to good health but are required in very small quantities. These minerals include iron, copper, zinc, molybdenum, cobalt, iodine, bromine and selenium; collectively known as trace minerals. Though in small amounts, they are crucial for immune system function, metabolism and antioxidant protection. A number of health complications such as senility, heart disease, arthritis, diabetes and depression have been linked to trace mineral deficiency.
Despite society having more nutritious than ever before, the quality of food has declined as seen in the dwindling quantities of these trace elements in our diet. This can be mainly attributed to lack of these nutrients in the soil due to years of erosion and aggressive farming embraced by farmers in order to meet the demands of the population. Soils have become depleted, resulting in deficiency of trace elements in our meals. So much for modern practices working against mankind.
All is not lost though. There are supplements readily available to tackle this need and come recommended for preventing and managing a number of conditions. They can be taken to address ailments such as Osteoporosis, a disease that causes weakening of bones. copper, iron, magnesium zinc and manganese help increase bone mass and density and reverse such bone deterioration. Iron also happens to be important in making blood components. The benefits of these supplements can therefore not be underestimated.
Sources
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3147) What are the health benefits of organic Cacao?
Date:
April 24, 2014 02:58 AM
Do you know what Cacao and some of its health benefits are? What is a cacao Cacao is a kind of a tropical tree, which is part of the evergreen family that produces chocolate from its seeds in its raw state; that is before both sugar, and fats or some other forms of sweeteners are added to it. First, some of the benefits for finding the Cacao tree are that the cacao tree is grown under the shade of much bigger and different trees thus having a very profound effect on the Cacao seeds, which instead tends to be more potent and higher in antioxidants. The Cacao tree comes in different species that is Forastero, Trinitario and Caffeine. Cacao is used to describe both the seeds and the tree as well as the pods which holds the actual Cacao seeds/ beans which are also known as nibs. Well, the terms Cocoa and Cacao were often interchangeably used mistakenly to mean a similar thing. However, both the terms are used to differentiate different parts of the process and ingredients where Cocoa refers to the processed and sweetened Cacao. When the Cacao seeds without the shells are crushed and liquified into what is known as chocolate liquor, a dark chocolate is therefore created. Dark chocolate, which is synonymous with pure chocolate, exhibits a more powerful and a stronger effect of this health enhancing ingredients. The organic Cacao nibs’ offers a real chocolate treat as they are crunchy, flavorful and packed with powerful nutrients and antioxidants as well as natural mood lifters. Cacao in its raw form is regarded as the most potent and provides many benefits as it is packed with lots of nutrients such as vitamins and antioxidants, essential minerals, Phenylethylamine and many more. This therefore makes Cacao either to act as multivitamin or to be regarded as super food. Benefits of cacao Although the Cacao nibs produces chocolate which when taken in very large quantities may prove to be very dense in calories thus being unhealthy. However, when taken in moderation this product can be highly nutritious while providing numerous health benefits such as intestinal regularity, heart and blood vessels as well as blood sustained sugar levels not to mention lowering of cholesterol, boosting cognitive performance, providing antidepressant benefits, elevating ones mood by boosting ones endorphin's. Cacao also contains poly phenols and more oxidants per cup which when taken offers the body a chance to fight cancer, aging, heart diseases. Additionally, some of the nutritional and health value that are offered by the Cacao arises from some of the beneficial ingredients such as Theobromine which is a mild stimulant to offer a diuretic effect hence helping to push toxins out of one's body. This helps to enhance one's mood. The Phenylethylamine on the other hand also acts to enhance a person’s mood making one to feel a sense of well being. Cacao increases the level of serotonin that one's brain produces which is a feel good hormone. Other essential minerals that are also found in Cacao include magnesium, Iron, zinc, copper, manganese, potassium while the essential vitamins that one will receive from Cacao are vitamin A,B1,2,3 and C,E as well as the Pantothenic acid. Sources
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3102) What are the health benefits of organic Cacao?
Date:
April 24, 2014 02:58 AM
What is a cacao Cacao is a kind of a tropical tree, which is part of the evergreen family that produces chocolate from its seeds in its raw state; that is before both sugar, and fats or some other forms of sweeteners are added to it. First, some of the benefits for finding the Cacao tree are that the cacao tree is grown under the shade of much bigger and different trees thus having a very profound effect on the Cacao seeds, which instead tends to be more potent and higher in antioxidants. The Cacao tree comes in different species that is Forastero, Trinitario and Caffeine. Cacao is used to describe both the seeds and the tree as well as the pods which holds the actual Cacao seeds/ beans which are also known as nibs. Well, the terms Cocoa and Cacao were often interchangeably used mistakenly to mean a similar thing. However, both the terms are used to differentiate different parts of the process and ingredients where Cocoa refers to the processed and sweetened Cacao. When the Cacao seeds without the shells are crushed and liquified into what is known as chocolate liquor, a dark chocolate is therefore created. Dark chocolate, which is synonymous with pure chocolate, exhibits a more powerful and a stronger effect of this health enhancing ingredients. The organic Cacao nibs’ offers a real chocolate treat as they are crunchy, flavorful and packed with powerful nutrients and antioxidants as well as natural mood lifters. Cacao in its raw form is regarded as the most potent and provides many benefits as it is packed with lots of nutrients such as vitamins and antioxidants, essential minerals, Phenylethylamine and many more. This therefore makes Cacao either to act as multivitamin or to be regarded as super food. Benefits of cacao Although the Cacao nibs produces chocolate which when taken in very large quantities may prove to be very dense in calories thus being unhealthy. However, when taken in moderation this product can be highly nutritious while providing numerous health benefits such as intestinal regularity, heart and blood vessels as well as blood sustained sugar levels not to mention lowering of cholesterol, boosting cognitive performance, providing antidepressant benefits, elevating ones mood by boosting ones endorphin's. Cacao also contains poly phenols and more oxidants per cup which when taken offers the body a chance to fight cancer, aging, heart diseases. Additionally, some of the nutritional and health value that are offered by the Cacao arises from some of the beneficial ingredients such as Theobromine which is a mild stimulant to offer a diuretic effect hence helping to push toxins out of one's body. This helps to enhance one's mood. The Phenylethylamine on the other hand also acts to enhance a person’s mood making one to feel a sense of well being. Cacao increases the level of serotonin that one's brain produces which is a feel good hormone. Other essential minerals that are also found in Cacao include magnesium, Iron, zinc, copper, manganese, potassium while the essential vitamins that one will receive from Cacao are vitamin A,B1,2,3 and C,E as well as the Pantothenic acid. Sources
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3101) All about trace minerals.
Date:
March 18, 2014 10:26 AM
About minerals
Iodine Iodine is advantageous to the human figure because of the way that it serves to control advancement and usefulness in the thyroid organ. This is a capacity of most extreme criticalness, as the thyroid organ is answerable for to such an extent. The generation of vitality inside the human figure, fortified digestion system, discourse capability, and solid hair, skin, and teeth are all because of a legitimately working thyroid organ. copper copper is an alternate essential follow mineral. It has been discovered to be vital for legitimate assimilation of iron in the human form. It additionally works with the cell reinforcement Vitamin C to help structure elastin, which is a substance utilized within the muscles of the constitution. Fitting bone development, and also the best possible building of red platelets are likewise made conceivable because of copper. Manganese Manganese, in itself, is capable cell reinforcement. Notwithstanding performing the capacities of a cancer prevention agent, manganese is answerable for fitting breakdown of amino acids and vitality generation. Vitamin B-1 and Vitamin E are likewise influenced by manganese, as it helps the form to metabolize them legitimately. Also, sex hormone creation is controlled by manganese. Chromium While of service for all people, diabetics specifically profit from the best possible measurements of chromium. It helps insulin in the constitution to metabolize sugar, keeping glucose at a sensible level. Chromium is additionally answerable for serving to clean garbage out of our conduits, lessening cholesterol and triglycerides. Potassium Potassium works in pair with sodium in regulation of the physique's waste procedures. It animates the kidneys to help free the assemblage of harmful waste. Heart rhythms might additionally be stabilized by getting the correct dose of potassium. It is likewise known to encourage send more oxygen to the mind, which can bring about clearer considering. Selenium Selenium is an alternate follow mineral that has critical cancer prevention agent properties. Some therapeutic reviews have demonstrated that a fitting selenium admission may bring about a diminished shot of contracting bosom, lung, colon and prostate malignancy. The trace minerals recorded above are simply a portion of the more applicable follow minerals. There are numerous distinctive follow minerals that your constitution requirements and it might take truly a long rundown to depict every one of them. To get all the minerals you need, make sure to consume your everyday necessities of products of the soil. This sustenance’s hold probably the most vitamin and mineral-rich mixes accessible, and are beneficial to consume, to boot!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3066) Is Cocoa Butter Good For The Skin? Why?
Date:
March 06, 2014 03:27 PM
Cocoa butter
Reasons to why cocoa butter is good for your skin: Powdered cocoa butter contains a lot of diverse antioxidants which behave synergistically presenting a massive bothersome resistant to the cost-free radicals which eliminate your skin layer cells along with lead to quick getting older. Therefore, therefore, is it doesn't suitable natural skin care solution. Let's have a look at which record again. Precisely why your 'ideal' natural skin care solution? In order to solution which question, we need to have a look at precisely what antioxidants tend to be, along with precisely what hot cocoa butter can perform them, along with after that the reason why it is advisable than additional natural skin care merchandise on the market. Totally free radicals tend to be small substances kinds in the body's fat burning capacity while vitality is generated coming from blood sugar in the mitochondria of each and every cell phone within your body. Fortunately they are shaped simply by experience of toxins including pesticides, along with particularly the several poisonous pieces of cigarette light up. Cigars along with water lines tend to be believe it or not harmful than tobacco, along with filtration system guidelines make not any difference towards the production connected with cost-free radicals. What exactly that they do is always to eliminate cells, when they're pores and skin cells you continue to grow older. Your skin layer wrinkles along with dries up, and you begin to take on the style connected with an individual many years over the age of you're. These people try this by way of a procedure often known as oxidation, along with antioxidants can certainly keep the idea. These people reduce the effects of your cost-free radicals, and forestall your skin layer cells coming from getting ruined. Contents of cocoa Powdered cocoa butter contains several different antioxidants that can eliminate away from numerous diverse cost-free radicals along with superoxides, as well as hydrogen peroxide. Vitamin e is really a powerful antioxidant -- your strongest of all the so-called antioxidant vitamin supplements in fact, and will quickly eliminate away from hydrogen peroxide along with any oxidizing agent. Others tend to be vitamin supplements A new along with G, however they can not strategy the potency of vitamin E. Furthermore, it contains phytochemicals (posh title pertaining to place chemicals) including flavanoids which might be also powerful antioxidants. Polyphenols are very effective in neutralizing cost-free radicals, and the hot chocolate mass polyphenols tend to be in particular successful. In fact, hot chocolate butter boasts a greater antioxidant awareness and then possibly blueberries as well as other so-called superfoods. In order that hot cocoa butter to work, it will email numerous of the pores and skin cells as is possible, that involves do away with the idea properly directly into your skin layer. The epidermis is incredibly absorbent all of which will eliminate cost-free radicals in the reduced absolute depths of the pores and skin as soon as they're created, along with ahead of they are able to do injury. It is clinically demonstrated which hot chocolate butter will certainly keep pores and skin degradation a result of the harmful consequences from the UV light in the rays of the sun -- UV rays builds cost-free radicals which are very effective in doing damage to pores and skin. Merely go through the influence connected with sunburn! However, there is additional in order to hot chocolate butter than which. It contains a substantial percentage connected with vitamins as well as lime scale, potassium, magnesium, zinc, manganese, copper along with metal, all of which come in a highly bioavailable style which make them far better which business vitamins. Not just that, though. Furthermore, it contains tryptophan, involved in the development connected with serotonin, your 'feel good' neurotransmitter, and also dopamine along with phenylethylamine, many beneficial materials. It is a mental faculties food as well as food to your pores and skin.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3049) Why Is Date Sugar A Healthier Choice Than White Refined Sugar?
Date:
February 07, 2014 04:50 PM
Date sugar
How date sugar is made Date sugar is a common sugar made by grinding up dates. It is exceptionally solid for you and tastes exceptional. • 1 mug of refined prepared sugar could be swapped by 2/3 mug of date sugar, to 1 mug of sugar depending on the taste you are going for. Health profits of dates and date sugar 1. Date sugar is packed with vitamins and minerals Date sugar is stacked with vitamins and minerals like calcium, iron, magnesium, phosphorus, zinc, iron, copper, manganese, and selenium; where white sugar does not. What a heavenly thing to have the capacity to make solid muffins, healthy treats, flapjacks, waffles, bread and solid sweets with a sugar substitute like date sugar that has vitamins and minerals it. 2. Dates make you feel full longer Date sugar is packed with filament, protein and carbs, which make you, feel full any longer. This can help to check craving and help anticipate weight gain. 3. Assistance with circulation Date sugar is stacked with potassium and really has more potassium for every serving size than bananas do. Potassium has numerous health profits including helping to anticipate issues in children, as they develop greater. 4. Date sugar is low in calories Date sugar is low in calories at 288 calories for a 1/2 of container of date sugar; contrasted with white refined sugar, which has 387 calories for every 1/2 mug. Refined white sugar is to a substantial degree to be faulted for a few manifestations of diabetes, whose exploited people confront the risk of blindness and different genuine weaknesses, also coronary illness, stroke, schizophrenia, alcoholism, and conceivably a few kinds of growth The extraordinary indictment against refined white sugar is its high dissolvability in the figure. It hurries through the stomach divider without being processed, animates abundance discharge of insulin by the pancreas to encourage its entry through unit layers of the tissues, where it is utilized as fuel and reasons metabolic irregularity, which allows microscopic organisms, infections, and savage germ
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3008) sunflower seeds
Date:
February 04, 2014 06:59 PM
Sunflower seed nutrients
Health benefits of sunflower Cardiovascular and anti-inflammatory benefits - since they are a source of vitamin E. vitamin E has various functions in the body. They are fat-soluble antioxidants. It neutralizes free radicals in the body thus ensuring that fat containing structures and molecules are not damaged. It also stops radicals from oxidizing cholesterol thus preventing blockages in the arteries. It thus have anti-inflammatory effects leading to reduced symptoms in the conditions that are inflammatory in nature such as gastric ulcers, asthma, joint pain, skin eruption and also prevention of cardiovascular diseases, risk of colon cancer and reduce the development of diabetic complications. Vitamin E also helps ease arthritic pain. Vitamin E also reduces hot flashes during menopause Lowering cholesterol - sunflower seeds have phytosterols which reduce the blood levels of cholesterol, enhance the body immune system and reduce the risk of certain cancers when taken in a diet. Calms the nerves, the blood vessels and the muscles - sunflower seeds have magnesium nutrients that reduce the severity of asthma, reduces the risk of stroke and heart attack, prevents migraine headaches and lower high blood pressure. Magnesium is also important for healthy bone formation and energy production. Magnesium and copper are needed for the body to stay strong. Improving detoxification and cancer prevention - sunflower seeds are a good source of selenium that is important for human health. Selenium induces DNA repair and synthesis in damaged cells. Thus they control cell damage hence playing a role in preventing cancer. The vitamin E present - in the sunflower seeds help bring glow to the skin. The vitamin E prevents the skin from the ultra violet rays hence keeping the skin youthful.it also strengthens the hair and protects it from damage. Sources:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3003) Are Pumpkin Seeds Healthy For Men and Women?
Date:
February 04, 2014 06:45 PM
Pumpkin seed
1. magnesium According to www.whfoods.com, tests showed improved insulin regulation helping reduce prevalence of diabetes thanks to the various unique protein types in pumpkin seeds Pumpkin seeds are rich in omega 3 fats that help prevent BPH - Benign Prostatic Hypertrophy a condition where the prostrate gland becomes enlarged.They also contain cancer-fighting compounds known as cucurbitacins that kill cancer cells.According to www.health.yahoo.net , recent research has shown that eating pumpkin seeds lowered risk of breast cancer in post menopausal women by 23%. Pumpkin seeds contain tryptotophan that converts various amino-acids to serotonin which is known to improve sleep and lower depression Thanks to the zinc, manganese and various types of Vitamin E, pumpkin seeds are also great anti-oxidants for the body for both men and women of all ages. According to www.healthyeating.sfgate.com, pumpkin seeds improve blood flow in the body by thinning blood due to its vitamin E elements and also helps in blood clotting and bone development due to vitamin K. 1. Rich in magnesium which aids in heart-related ailments
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3002) The Health Benefits Of Brazil Nuts
Date:
February 03, 2014 07:38 PM
Brazil nut nutritional content
Brazil nut minerals One of the most remarkable things about these types of nuts is that they are gluten free. This means that they can safely be used by people who happen to have gluten sensitivity. Other minerals that are rich in the Brazil nuts include copper, manganese, potassium and phosphorus. Benefits of brazil nut Eating such nuts on a regular basis is therefore a good idea, since it exposes one to all the above. The good thing about them is that they don’t cost much, so you can benefit from all the above without having to spend a lot of money on them. When you consider the fact that they offer all the benefits above but without costing much, it’s easy to see that they are actually very good value for money. Including them in your diet, irrespective of your physiological status, is therefore a good idea.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3001) Are Cashews A Healthy Choice For A Nut?
Date:
February 03, 2014 07:30 PM
Are cashew nuts healthy?
The cashew nut might be seen uniquely in contrast to alternate sorts of nuts. Above all else, numerous individuals validate the way that this nut is much sweeter than alternate nuts we are utilized to. Cashews can additionally be consumed as snacks or could be utilized as a crude element as a part of the readiness of distinctive dishes, forsakes and even baked goods making them exceptionally adaptable. When you consume cashew nuts You ought not just savour them for the minute since they are surely delightful however you may as well additionally take the opportunity to acknowledge how solid they are. Some individuals are agonized over a lot of admission of nuts because of their reputed connectivity to weight issues and heart issues. The exceptional thing is that cashew nuts don't generally hold much cholesterol contrasted with different nuts. This can without a doubt delete the stresses identified with cholesterol in nuts, along these lines, making it an extraordinary part in dishes or as stand-alone snacks. Benefits of cashew nuts There are numerous points of interest to consuming these nuts. Above all else, they hold a ton of vitamins and minerals and that is one excuse for why we may as well guarantee expending these nuts consistently. Not just are cashews extremely flavorful and delicious, there are additionally known to be quite useful for the form and this due to the accompanying explanations: They hold a high amount of potassium which, thusly, is a basic building piece of the blood. Potassium aides encourage the methodology of blood clotting, therefore helps us adapt effortlessly to wounds or cuts. Individuals who experience the ill effects of the condition haemophilia can additionally profit much from consuming cashew nuts on account of the high potassium content. Cashew nuts are additionally known to be extraordinary wellsprings of filament. As we know, filament helps our digestive framework capacity well. Cashew nut filament permits us to process our sustenance better, in this way, helping simple defecation. When you have issues concerning customary and simple solid discharge, then it might be fitting to devour tree grown foods, vegetables and nuts that hold much filament. Iron is likewise held in cashew nuts. When you need press in your eating regimen, then you turn into an anaemic. Having anaemia is a condition wherein there are insufficient red platelets to convey oxygen all around your physique. Assuming that you are anaemic, then your different organs might be influenced and the level of vigor you have from regular can likewise be brought down. That is the reason legitimate oxygen measure ought to be guaranteed and that might be carried out by consuming foods grown from the ground, vegetables and nuts that can hold great measures of iron. Cashew nuts likewise hold copper. The fundamental motivation behind this supplement is to support the figure in its press retention. As we have said, iron is one vital figure component and if brought with nourishment holding copper, then your physique can ingest the previous better. Manganese and magnesium are different minerals found in cashew nuts. These two minerals help tissue and unit establishment. When you need your skin to look better or when you need your hair to develop well, then fitting cell and tissue development can help accomplish these objectives. Phosphorus and zinc, which are additionally vital for the working of our physique, can likewise be found in cashew nuts. Riboflavin and thiamine are additionally found in these delectable nuts and can help improve great vision, solid skin and likewise enhances our resistant framework.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3000) Is Quinoa Grain A Good Alternative To Rice?
Date:
January 31, 2014 06:52 PM
What is quinoa grain
Cooking quinoa Cooking quinoa is exceptionally straightforward and all that has needed is a fraction of the time of cooking rice. Maybe the best a piece of quinoa is its healthful profile. Notwithstanding what your health objectives are, quinoa can help you accomplish them. Specialists think about quinoa a super food. Not just does it furnish you with a low calorie wellspring of moderate smoldering crabs, quinoa is likewise stacked with protein and filament. A one-mug serving has 5 grams of strand and 8 grams of protein! With just 220 calories, this is unmistakably an extraordinary alternative assuming that you are attempting to shed a couple of pounds. Quinoa vitamins and minerals Quinoa is an incredible wellspring of iron, magnesium, phosphorus, and calcium. Only one container of cooked quinoa has over 30 mg of calcium. Quinoa is gluten free making it a fantastic choice for the individuals who have food sensitivities. The individuals who cannot consume wheat, grain, oats, and corn can easily be pleased to have quinoa. Players like quinoa since it is stacked with the amino acids that your physique requires to recuperate from powerful work out. Quinoa has each of the eight of the crucial amino acids that your physique needs for health. Dissimilar to different grains, quinoa has lysine, which assumes a basic part in the repair of your units. The amino acid profile is recognized keeping pace with that of milk protein. In the event that you have not attempted it yet, you truly might as well attempt cooking quinoa.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2997) Is Hemp Seed A Good Source Of Omega Oils?
Date:
January 31, 2014 06:35 PM
What is hemp seed Exceptional health is the most imperative part of one's life. Individuals who do not consume healthy food are inclined to serious body illnesses, for example, heart ailments, high cholesterol & pulse, diabetes and so on. To forestall these health issues; one must take balanced diet and nutritive dietary substance. As per the nutritionists, hemp seeds are the complete diet and individuals must consume its seeds to stay hale and healthy. Heath benefits of hemp seed According to the hemp seeds sustenance facts, they have key vitamins, fats, and minerals that are crucial for a human body. The fatty acids found in them are useful for the health of heart. Other than this, individuals who consume hemp nourishment can pick up a control over fluctuating pulse and avoid cardiovascular ailments. The mixes of fatty acids are useful for patients experiencing joint inflammation. Hemp is a rich origin of minerals and vitamins It has a lot of phosphorous, potassium, calcium, copper, iron, and magnesium. Regarding the matter of vitamins, it holds vitamin E, A, D, C, and B-6. Hemp diet furnishes arginine also. The vitamin is used for removing lethal substances, for example, alkali, utilizes this vitamin. It helps in unwinding the veins and subsequently counteracts coronary course infirmity. Hemp seed protein is not difficult to process. The protein content in this sort of nourishment is more than what is found in meat, eggs, and other non-veggie lover suppers. These seeds are the best protein item for everyone. By consuming hemp sustenance, you can satisfy protein requirements of your physique framework. Individuals who are managing stoutness and weight issues can most likely increase profits by expending hemp seeds. Fitness masters have distinguished the favorable circumstances of consuming this sort of nourishment. They say individuals who consume seeds of this harvest in breakfast, lunch, and supper can lose up to thirty pounds of weight in a month. With this, they should likewise polish physical exercises to addition brawny adaptability and quality. Notwithstanding it, stout individuals are suggested to stay far from high-calorie sustenance substance and drinks. By taking after this tracking, one can shed overabundance weight and increase an exceptional form shape. The individuals who feel tired constantly must have seeds of this marvelous plant. The seeds keep you loaded with vigor throughout the day. Be it children, moms, men or elderly individuals, hemp seeds are handy for all. Because of its aforementioned health profits, individuals call it complete nourishment.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2996) Why Trace Minerals are Vital to Our Body?
Date:
January 22, 2014 10:20 AM
Minerals in our body
These minerals serve as catalysts for different biological functions that occur in the body such as transmission of messages in our nervous system or muscle response. Always remember that these minerals are vital factors for good health, particularly with the development of blood cells and bones.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2978) Why Zinc is Important for the Body
Date:
December 21, 2013 01:39 AM
Zinc is an important trace mineral found in our bodies. Its importance cannot be underestimated for its lack would cause vital body functions to come to a stop.The amount of zinc found in our bodies is about 3 to 4 grams. Zinc is also known to help people escape dangerous diseases like acne, Alzheimer's and many others. Below is a brief account of the various vital functions of zinc: Zinc enables vital body functions to occur.This is because it stimulates over a 100 enzymes in the body. Enzymes are known to aid in body processes including such activities as making vital body components or helping break down chemicals that the body does not need or would rather harm it, if left to accumulate. Still in enzymatic functions, zinc plays a role in the formation of DNA, bones and breakdown of the proteins we eat. Zinc is very vital when it comes to protecting our bodies against infections. It achieves this function in a multiplicity of ways, the very first being the pivotal role it plays in the healing of wounds. Zinc is also found in body secretions that kill bacteria and viruses which may find their way into our bodies. This is made possible by the fact that it has anti-microbial effects. Zinc is also known to assist in protecting our cell membranes from the harmful effects of metals such as copper and iron. Another similar function of zinc is its ability to assist the liver form an antioxidant known as super-peroxide that assists in elimination of harmful toxins that would otherwise harm the body. Zinc will also help reduce poor night vision for it will slow ocular degeneration.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2934) What Makes Tupelo Honey The Best Form Of Honey To Consume?
Date:
January 02, 2013 11:48 AM
The Reason Why Tupelo Honey Is The Best! The delicious sweet honey brings water to everyone's mouth. It is available in various forms to the honey lovers in different tastes. Often the classification is on different criteria. One such classification is based on the sources from which the honey is collected and another type of classification is based on the way in which the honey is processed and packaged. Tupelo honey forms a part of the first type of classification. There are many other types apart from this, all of which differ in tastes besides producing various benefits. However tupelo honey has better edge over others which can be substantiated with the following explanation. Tupelo honey is made from Nyssa Ogecha, the white tupelo tree. This is found mainly in the south eastern region of the United States. The basin of the Apalachicola River is the main source for this honey. The basins of other rivers such as Ochlocknee, Chipola and Choctahatchee also contain some trees that produce tupelo honey. Tupelo Honey Nutrient Rich! Often it is considered as the best form of honey because of its high ratio of the level of fructose to that of glucose. This indicates that it is capable of generating energy for the body for a longer duration than other forms of honey, besides containing all the antibacterial and antimicrobial properties like other forms of honey. Tupelo honey is rich in nutritional composition with dextrose accounting for 25.29 percent, fructose for 43.25 percent, sucrose for 1.21 percent, maltose for 7.97 and other the higher sugars for 1.1 percent. In addition to these, it also contains riboflavin, thiamine, nicotinic acid, ascorbic acid, sodium, magnesium, potassium, manganese, copper, iron, phosphorous and calcium. Hence this is used for curing cough problems, treating sore throats and burns. Also because of its low level of dextrose and high level of fructose, its usage is often recommended for diabetics patients.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2797) What Is 2000fu In Nattokinse?
Date:
December 29, 2012 11:48 AM
Nattokinase: History And Health Benefits Nattokinase is a proteolytic enzyme that naturally occurs in natto. It is a traditional fermented soybean dish and a well-known staple food in Japan. Natto is fairly easy to make since it only requires water, straw and soybeans. The straw that has the bacterium called bacillus subtilis natto will be mixed with the freshly steamed soybean and water. After that, it will be set for fermentation. During fermentation, natto develops its mild taste and it has a very strong odor like that in the blue cheese. In the year 1980, Dr. Hiroyuki Sumi was looking for a food that can effectively break up blood clots like those that can cause cardiac arrest and stroke. He discovered that natto can dissolve fibrin which is the type of protein that builds up in blood clots. In his laboratory experiment, he discovered that natto has the ability to completely dissolve fibrin clots after almost about 18 hours. Natto is low in cholesterol and it contains high quality protein and an excellent source of vitamin K, copper, iron, magnesium and manganese. Nattokinase works similarly like blood-thinning agent coumadin. People who have had vascular injury or those people who are in risk of elevated fibrinogen level formation can benefit from the fibrin-digesting effects of nattokinase. It also reduces the thickening of the arteries and helps to heal damaged blood vessels. What Does "FU" Mean in terms of Nattokinase? Companies that manufacture nattokinase supplements express its activity in terms of "FU" or fibrin units. This is entirely different from the IU measurement since it only indicates nattokinase activity base on the degradation of fibrin. But as of today, IU is being officially adopted by the Japanese when measuring nattokinase. The FU method doesn't have exact measure of nattokinase activity and is suspected to be erroneous. Because of that, IU standard is being used to accurately measure nattokinase. However, the FU measurement is still being widely used in labels. Most nattokinase supplements nowadays are in 100 mg capsule with 2,000-4,000 FU. As a precaution, it's best to consult a doctor first before taking nattokinase supplements for appropriate guidance and supervision with regards to its proper usage. Pregnant women including those people who have had stroke before or any other bleeding disorders must not take nattokinase supplements.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2795) Health Benefits of Pure Organic Unrefined Sesame Oil
Date:
December 22, 2012 10:51 AM
Pure organic unrefined sesame oil also known as til oil has got very many health benefits. This product is considered to be very effective in lowering the level of blood pressure and it is used for hair and skin care. If you want to be conversant with more health benefits that this product normally carries, then this write up is for you. Sesame oil is a product that contains very many nutrients that promote good health. The two of its most essential nutrients are polyunsaturated fats and vitamin E let us now have a look at some of the benefits you are likely to leap from using this product. Health Benefits of Pure Organic Unrefined Sesame Oil
Last but not the least; it is my sincere hope that you will make use of sesame oil in order to experience its effectiveness. Thank you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2770) Hair Growth Vitamins?
Date:
December 20, 2012 08:09 PM
Keep your hair from falling out Hair and beauty is a trendy industry, which doesn't have any fall back and recession. For a little better hair treatment, you might have to double or triple your budget. So, people living upon a non-stretchable financial background often look for remedies those can be taken in home. Hair fall can be due to shortage of few vitamins too. Few of the vitamins those have active effect upon hair fall are discussed below. Role of several vitamins in hair growth: B vitamins help in maintaining the surface of the hair strands and can be taken by eating beans and eggs. Biotin promotes hair growth whereas Vitamin A aids to the immune system so that hair strands stay healthy and less prone to brittleness. Vitamin C helps enhances blood circulation to the hair follicles and scalp making the hair roots stronger. It is found in fruits in adequate amount. Vitamin E helps in oxygen uptake to the scalp, nourishing the follicles. About Hair Force by KAL: Hair Force by KAL has the exact proportion of ingredients required for healthy hair. In addition to the above mentioned vitamins it has many useful macro and micro elements like zinc, copper, manganese, silica, inositol, L-methionine, choline, MSM, iron etc. These are the basic structural components of the biological composition of hair. Vitamin B ingredients like riboflavin, niacin and folic acid control the brittleness of the hair strands. How does Hair Force by KAL work? The minerals and elements provide support to the molecular structure as they are the core building parts of those bio-molecules. Vitamins keep all desired enzymes and blood circulation to the scalp steady. Few of them also help in tightening the hair follicles. Hair fall is mostly caused by hair brittleness. If all the medicines are taken with time and regular care of the scalp is taken, its guaranteed that significant change in hair fall will appear soon.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2761) Black walnut hull and its health benefits
Date:
December 19, 2012 12:36 PM
Black walnut hull, also called Juglans Nigra, is the hull or outer shell of black walnut tree. This tree is a native of North America. While the tree is easy to grow, it is quite rare. Its health benefits Black walnut hull has several health benefits besides its effectiveness in treating parasites and fungal infections. Some of its health benefits are as follows: It is used for treating inflammatory skin conditions like ringworm, eczema, blisters, and acne. It's also effective for wounds and bruises. It is used to treat diarrhea, constipation, candida and giardia. It has been proven to build tooth enamel due to its fluoride content, balance glucose levels, and also to treat impetigo and herpes. It can be topically applied on cold sores and herpes. It is an excellent source of nutrients such as potassium, magnesium, copper, sulfur, manganese, and silica. It contains Juglone, a very effective fungicide, bactericide, and parricide. It contains tannins that help the body to fight bacteria and protect against diarrhea, blood disorders, tumors, stress, and even cancer. In addition, tannins can tone body tissues when applied topically. This makes black walnut hull useful for treating bowel inflammatory conditions, especially hemorrhoids. Tannins also help to eliminate microbes from the large intestine. It contains iodine, a very popular antiseptic. Iodine helps to maintain thyroid health. Since iodine contains antiseptic properties, it also helps to strengthen the natural immune system of the body. How black walnut hull kills parasites Perhaps the most popular property of black walnut hull is that it can fight intestinal parasites. It is a popular vermifuge that helps the body to get rid of parasites. It is a laxative that expels parasites when cleansing the body. Its high juglone and tannin content also helps to oxygenate blood and get rid of parasites. This herb is effective against ringworm, tapeworm, pinworm, and other parasites.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2753) Flaxseed Oil - A Essential Oil
Date:
November 06, 2012 12:16 PM
Flax seed oil Flax seed oil is extracted from the flax seeds. According to the research, it is known that, flax seed contains enormous amount of Omega - 3 fatty acids which is considered to be very important for our health. It is also rich in fiber and other necessary proteins, Omega - 6 fatty acids, Vitamin B, copper, magnesium, zinc and potassium. The following are the benefits of flax seed oil to our overall health which do not limit to the following:
Cancer Along with these benefits it is mainly used as a supplement to prevent cancer, particularly, breast cancer and colon cancer. Lignans in flax seed plays an important role to protect cancer. Antioxidant qualities present in lignans help reduce female related ailments, reduces menopause problems, and many more. Lignans also step in to reduce the growth of tumors. Heart ailments As we know, flax seed oil is rich in Omega - 3 fatty acids, which is also known as alpha-linolenic acid (ALA), helps to fight cardiovascular ailments by lowering cholesterol levels. According to the research it is proved that with regular consumption of flax seed oil, lesser number of people suffer from heart attacks. Flax seed oil naturally has numerous health benefits. Consumption of this healthy oil will add to our good health. Flax seed oil can be taken in the form of capsules or can be replaced with our daily cooking oil. Please consult a doctor before taking this supplement.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2700) What Makes A Good Vision Formula?
Date:
April 09, 2012 07:27 AM
Vision Formula Although there are many types of vision formula products in the market, a good number of them are not what you really need for your healthy eyes. This is because although they may contain various good nutrients, they might also lack some components that are vital to your general health. Many people forget that the eye is in fact only one organ of the body, and it cannot function on it's own. Problems in someone's vision are often an indication of the general unhealthy state of the body. A good vision formula, therefore, has to be blended in such a way that it contains all the required nutrients for the eye. while being free of any ingredients that can be harmful to the eye or any part of the body. A Good Eye Formula Contains: For any vision formula, vitamin A is a must-have. This is arguably the most important nutrient for the eyes. In fact, there is hardly such a time that the eyes have enough vitamin A from the foods we eat.Carrots have a reputation for being good for the eyes simply because they are rich in vitamin A. Along with vitamins E and C, it acts as an antioxidant which help to promote a clear vision. Bilberry is another very important ingredient. It helps to enhance better night-vision, and helps people to see more clearly when there is very little light.It does this by enabling the pupils of the eyes to open wider thus allowing more light to enter the eye.Bilberry is so effective that during the second world war, it is said that British pilots used to eat them every time they fly.The black carrent is another nutrient that also helps in improving night vision. Lutein makes another vital nutrient that a good vision formula should contain.It is one of the best natural antioxidants known to man. Among it's roles is protecting the eye from dangerous blue light, which can badly damage a person's vision. It also reduces the possibility of macular degeneration -a condition which is associated with aging. Lutein is not just important to the eyes alone, but also to the skin.The fact that it helps to filter out the blue light rays, means that it is needed by the skin too, because the skin also needs protection from these dangerous rays.It is known also to redeem the free radicals, which are very important to the eyes and need protection from damage. There are other very important ingredients of a good vision formula, including Blueberry, Taurine and copper, which are important in facilitating a clear vision as well as enhancing the general good health of the eye.It is important that you take note of the fact that not all eye problems can be remedied by a vision formula. While a vision formula can be of great help in enhancing the way you see, some problems may require the attention of a specialist. It is therefore advised that you seek help from such specialists who can understand your problem better and help you solve them accordingly.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2630) What Are The Health Benefits Of Saffron Extract?
Date:
March 26, 2012 08:01 AM
HEALTH BENEFITS OF SAFFRON EXTRACT
Saffron is one of the rarest and exotic spices found on the earth. Golden spice is the other name given to saffron, attributing to its reddish-golden color. It is the most common spice used in many Indian,Mediterranean and Italian cuisine. This culinary and exotic spice grows on a flowering plant- Crocus Sativa. It is grown in various countries around the world including many Asian and European countries. Areas with hot dry summers and wet springs are the most suitable areas for growing Saffron. While saffron is popular for its flavor, color and fragrance, this rare spice also, has many medicinal and health benefits. Saffron is a very expensive spice and this is mainly because of the fact, that for making 1gram of Saffron strands 150 flowers are required. Mineral present in Saffron extract - Saffron extract contains high amounts of copper, magnesium, calcium, zinc, potassium, iron, and selenium. It is also a rich source of various vitamins like- vitamin A, B2 and C, niacin and folic acid. Apart from these Saffron also contains carotenoid compounds - crocetin, lycopeneand, safranel and crocin. The various health benefits of Saffron are - 1) Cancer Treatment- Because of the presence of crocetin and carotenoid in Saffron, it has anti-mutagenic and anti-tumor properties. Several studies on Saffron extract have proved that Saffron extract delays papilloma carcinogenisis and tumor growth. Because of all these properties, Saffron extract can be used for treating and preventing skin cancer, liver cancer and sarcoma. 2) Anti-inflammatory properties- Saffron have anti-inflammatory properties and therefore it can be used in treatment of arthritis and other inflammatory diseases. It is capable of controlling inflammation and healing cuts and burns faster. 3) Potent aphrodisiac- For last many centuries, Saffron has been used as a “POTENT APHRODISIAC” inPersiaand many other Arabian countries. It can increase libido and improve erectile dysfunction by increasing the flow of blood in the pelvic region. 4) Eye Care- Several studies have proved that Saffron extract can treat certain eye problems like- macular degeneration and retinitis pigmentosa. Saffron also protects the eyes from the harmful effects UV rays. 5) Anti-Depressants- Saffron extract can also be used in the treatment of patients suffering from depression. Researches have shown that Saffron gives equal results as given by therapeutic drugs like imipramine and fluoxetine. 6) Painkiller- Saffron extract can be used for treating many severe painful conditions like- stomach pain, menstrual pain, and kidney pain. 7) Weight loss- Researches have shown that Saffron can suppress the feeling of hunger, by controlling the percentage of serotonin content in the blood. Therefore, Saffron is used in many weight loss programs, as it can reduce the compulsion to eat and feelings of hunger. 8) Skin- Saffron contains antioxidants, and therefore it is used in many beauty and anti-aging treatments. 9) Saffron during Pregnancy- During pregnancy, women are advised to drink Saffron milk, in order to enhance their pelvic blood flow. Also, due to its Carminative properties it helps in suppressing cramps. Gas and bloating are very common problems during pregnancy and just one glass of Saffron milk can reduce flatulence and ease digestion.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2619) What are the Health Benefits of Oligonol?
Date:
March 23, 2012 08:12 AM
Oligonol Oligonol is one of the few existing products in the market that has helped so many people so when one is asked what are the health benefits of Oligonol it's guaranteed that they won't fall short of words to say. This health supplement has anti-oxidant and anti-aging properties that help you achieve the best possible state of wellbeing. The following are some of the health benefits that you can get from using this natural supplement; Improves blood circulation:Oligonol helps in improving blood circulation because it contains anti-oxidant elements that help in enhancing blood flow to the vital organs of the body. Helps boost immunity: this health supplement fights against infectious bacteria and its agents and this is because it contains the lychee fruit which is a good source of vitamin C. Helps reduce fatigue: in the research to find out what are the health benefits of Oligonol it was found that it helps speed up the body's recovery from fatigue after a period of physical exercises. High energy levels: Helps increase energy levels in the body due to the fact that it helps facilitate the body's metabolic processes which in turn improves digestion. Protects the body against cardiovascular diseases: when medical practitioners did a research on what are the health benefits of Oligonol, they found out that it contains minerals that include copper and potassium. These two minerals come from the lychee fruit. Potassium helps control a body's blood pressure and heart rate and for this reason protecting it from against diseases like strokes. On the other hand, copper is important for the production of red blood cells in the human body. These blood cells are used to deliver oxygen to the body organs, tissues and muscles and without them the body would fail to function. Reduces calorie levels and visceral fat production: use of oligonol health supplements helps reduce heart diseases risk that are brought about by visceral fat. Oligonol also contains elements that are rich in dietary fiber content and this helps control excess body weight. Boosts memory: when asked what are the health benefits of Oligonol persons who had previously used the health supplement said it helped them remember stuff more easily than they did before they started using it. Reduces stress levels: use of oligonol has proven to reduce peoples stress levels and it has been used as a remedy for depression as an added point to the research on what are the health benefits of Oligonol. Inhibits production of influenza virus: previous studies gave sufficient proof that oligonol inhibits the production of the influenza virus by blocking the attachment of the virus to the body cells. Improves skin: oligonol helps improve the skin appearance by reducing wrinkles and helping get rid of freckles on people's faces. In addition, the oligonol health supplement is safe. This is because it is made from pure natural ingredients, and has no negative interactions therefore it can be used by all who would like to find out what are the health benefits of Oligonol and in turn benefit from it.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2615) What Are The Health Benefits Of A Multi-Mineral Supplement?
Date:
March 05, 2012 07:42 AM
MULTI MINERALS Four to five per cent of the human body weight is made up of minerals, for the body to function properly it must have sufficient supply of minerals because they are essential building blocks for teeth, bones, muscle, soft tissue, nerve cells and the blood. Minerals are needed for proper digestion, muscle response, hormone production, manufacture of antibodies and communication in the nervous system. They also regulate the body's acid, bases and water balance. It is because of these reasons that people need to have a daily consumption of minerals. Plant based minerals are the best way to obtain these minerals but because of diet deficiency's people still need to take supplements. Multi-minerals are important for people who have dietary imbalance i.e. people who do not eat balanced diets or those who are on restrictive diets. Multi-minerals supplements are also important for people who have different dietary needs like elderly people and pregnant women. SOME MINERALS CONTAINED IN MULTI-MINERALS AND THEIR BENEFITS Magnesium is a catalyst in the processing of fats, carbohydrates, calcium, proteins, potassium and phosphorous. There has been a link established by researchers between heart health and magnesium for the heart to be strong and have regular heartbeats a stable amount of magnesium is required. Magnesium is also required for enzymes to function properly and the prevention of diseases that are associated with lack of proper enzyme functioning these diseases includes chronic fatigue and diabetes. Calcium helps in the maintenance of healthy teeth and bones. it also helps in the utilization of vitamin A, B complex vitamin C and D, manganese, iron, magnesium, zinc and phosphorous. Phosphorous is found in all cells in the body and is an important aspect of every chemical reaction that happens in the body. Calcium, magnesium, zinc, manganese, zinc and iron work best when taken together with phosphorous. Iron, protein and copper form the oxygen transporter in the blood stream known as haemoglobin, this helps in maintaining healthy red blood cells. Calcium, copper, phosphorous and cobalt are better utilized when taken with iron. copper contributes to our skin and hairs health. Beans, crabs, nuts, meat and the liver are a good source of copper but because of today's hectic lifestyles and diet deficiency's a lot of people may need to take supplements that contain copper. Some cardiovascular diseases and high blood pressure may be caused by a lack of sufficient copper in the body, this mineral also helps in lowering bad cholesterol and strengthening of the immune stem. Manganese is found in very small amounts in the body but it play a crucial role in maintenance of healthy tissue, blood clotting, and prevention of some cancers, maintain brain health and sex hormone regulation. Chromium is a mineral that is essential when trying to lose weight or when trying to maintain an ideal weight, because of its ability to burn fat and its muscle developing role. People with low levels of chromium have a high probability of developing heart problems and diabetes. Other minerals include iodine, potassium and molybdenum. Everybody should be taking a multiple vitamin and mineral daily.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2601) What Are The Health Benefits Of Saffron Extract?
Date:
February 23, 2012 07:08 AM
SaffronSaffron is an expensive spice that is commonly used to add color and flavor to food. It is used in many cuisine especially Mediterraean, Italian and Indian. The high cost of saffron is due to the fact that 150 flowers are required to make 1 g of saffron strands. This culinary spice grows on aflowering plant, Crocus Sativa. It is grown in Southwest Asia, especially in areas with wet springs and hot dry summers.It contains high amounts of minerals such as copper, calcium, magnesium, potassium, zinc, iron and selenium. It is a rich source of vitamins such as vitamins A, C and B2, folic acid and niacin. Saffron contains carotenoidcompounds- crocin, crocetin, lycopeneand safranel, which are known to possess many health benefits. This expensive herb not only adds flavor to food but also offers variety of health benefits. Spices have been used as medicines for centuries because of their anti-inflammatory, anti-cancer and anti-oxidant properties. Therapeutic usage of saffron is 3000 years ago when it was used as an natural aphrodisiac. Some of the health benefits of saffron extract are: Saffron Benefits 1. Saffron contains anti-tumour and anti-mutagenicproperties due to the presence of carotenoid, crocetin. Studies on mice indicated that saffron extract delays tumor growth and delays papilloma carcinogenisis and inhibits squamous cell carcinoma. It helps in treating and preventing certain types of cancer such as skin cancer, sarcoma and liver cancer. 2. Because of its anti-inflammatory properties, saffron can control inflammation in the body and speed up the healing of burns and cuts. It helps in treating arthritis and other inflammatory joint diseases. 3. For thousands of years in Persian and other Arabian countries, saffron was used as a potent aphrodisiac. It was used to increase libido and erectile dysfuntionby improving the blood flow to the pelvic region. It was also used to treat many female health conditions. 4. Studies have shown the effects of saffron on several eye conditions. Saffron extract helps to slow down retinitis pigmentosa and macular degenration. It alsoprotects the eye from direct effect of bright light. 5. Saffron has been proved to be effective in treating mild to moderate depression. According to studies, saffron has shown equivalent results as given by therapeutic doses of fluoxetine and imipramine., anti-depressants. 6. Saffron acts as a painkiller in treating many painful conditions such as kidney pain, stomach pain and menstrual pain. 7. According to French researchers, saffron extract can reduce the hunger in between meals. It does that by controlling the levels of serotonin in the blood, which is responsible for signaling hunger pangs. Studies have found the effects of saffron on weight loss by reducing feelings of hunger and compulsion to eat between meals. 8. Some animal studies on saffron indicate cognitive enhancement and improved memory . However human trials are still to be conducted to find out the potential effects of saffron on memory. It is believed that regular use of saffron can delay demetia and prevent Alzheimer's disease. 9. It is used in many cosmetics such as skin lightening agents. A sprinkle of Saffron extract not just adds spice to your food, but also prevents many health conditions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2590) What Are The Health Benefits Of The Grain Quinoa?
Date:
February 13, 2012 01:57 AM
Quinoa is a gluten free seed rich in dietary fibers with creamy, fluffy and slightly crunchy texture. Its taste is somewhat nutty when cooked. It belongs to the family of spinach, beets, swiss chard and lamb's quarter.It is a complete protein grain with all the essential amino acids. There are nine essential amino acids known as the building blocks of protein. Amino acids help in building strong muscles and nourish the nerves.It is also rich in essential minerals such as manganese, magnesium, phosphorus, copper and iron. Quinoa is technically a seed, not a grain of a goose foot plant. The name quinoa came from Greek words chen which means goose and pou which means foot. This is because the leaves of the plant of quinoa seeds resemble the webbed foot of a goose. Quinoa has been cultivated as early as the 12th century by the Incans, the ancient people of South America. They referred to quinoa as the "mother seed",considered as a sacred grain and gold of the Incans.They believed that it is a gift from gods that possesses enhancing properties.The emperor ritually planted and sowed the first quinoa seed of the season using his golden taquiza, a shovel like planting stick. Quinoa gives energy and increases oxygen to the relay teams of bare footed running messengers who lived in the mountains with an altitude considered high enough where oxygen level is reduced.This is because they were holding ash from quinoa plant and cocoa leaves. This combination increases oxygen in their body to sustain the runners increasing need for oxygen. In can armies also used quinoa to energize their body from frequent marching for days. Quinoa is part of the native Indian diet to increase their resistance to prevail over harsh living condition in the high mountains. Today quinoa is making its name popular in the industry of wonder foods.It is so high in protein that builds and nourishes muscle tissues. It is used to treat people with migraine, diabetes and atherosclerosis. It is a good source of magnesium that relaxes the blood vessels. Magnesium reduces attack of migraine by improving blood and oxygen distribution to the brain. Magnesium combined with high dietary fiber found in quinoa helps in maintaining healthy blood pressure and prevents cardiovascular diseases. Fibers absorb and eliminate bad cholesterol.It prevents plaque that blocks the arteries and enhances blood circulation.This process prevents atherosclerosis, the hardening of the arteries due to fat deposits and plaque buildup that narrows the arteries. Quinoa is rich in anti oxidants that shields each cells from getting damaged caused by free radicals, pollution, alcohol and medication. It boosts the immunity and increases resistance from stress. Anti oxidants and fibers prevent risks of cancer and diabetes.Obesity and overweight are the most common risk factor of diabetes. Fibers remove toxins and excess fats, improve digestion and maintain healthy body weight to prevent diabetes.While antioxidants enhances cell regeneration and repair. This process lowers risks of cancer. Quinoa is highin insoluble fiber thatprevents gallstones and helps in cleansing the liver. Whole grains like quinoa reduce asthma, allergic cough and wheezing in children. The protein in quinoa strengthens the muscle tissues of the air passage, thus prevents inflammation that narrows the airways of asthma patients.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2573) Raspberry Ketones can help you in losing Weight
Date:
February 07, 2012 02:14 PM
According to NHANES (National Health and Nutrition Examination Survey), more than two thirds of Americans are overweight and about one third are obese. Obesity is definitely a serious medical condition that not only reduces your stamina, but can also lead to various health complications such as hypertension, heart disease, diabetes, cancer, sleep apnea, menstrual irregularities, atherosclerosis and many more. Any attempt to lose weight can succeed only when it is multidimensional. In order to get the desirable results, you will have to bundle various weight loss techniques to get the desired results. In some instances, this can also lead to deleterious side effects. For example, stringent dietary restrictions may result in various nutritional disorders such as goiter, osteoporosis, scurvy and so on. Excessive exercises can also cause various maladies such as depression, fatigue, muscular injuries and insomnia. So What Are Raspberry Ketones? Raspberry, which is an edible fruit, is quite rich in Vitamin B, antioxidants, folic acid, riboflavin, niacin, magnesium potassium copper and manganese. Aside from these, it also has large amounts of ketones, referred to as “Raspberry Ketones”. Actually, ketones are phenolic compounds that help you in losing excess body weight without harming your body in any way. How do Raspberry Ketones work? Raspberry ketones, being natural substances work in an entirely different way. Unlike various other weight loss therapies, they work all alone and in the most effective way. They persuade the body to release norepinephrine, which is a stress hormone and affects that part of your brain, which controls responses and attention. Along with norepinephrine, raspberry ketones trigger a increase in the heart rate, which increases the supply of oxygen to the brain. This also increases the blood flow to skeletal muscles. This results in increase in the energy requirements of the body. In order to get the desired energy, the stored body fat is broken down into much simpler products. Therefore, this lipolytic act of norepinephrine results in body losing considerable fat in an easy and healthy way. Raspberry ketones have a molecular structure which is identical to the synephrine (orange peeols) and capsaicin (chili peppers). Both of these compounds active a enzyime known as lipase which triggers rapid metabolism of body fats. Raspberry ketones ensure that the lipolysis process continues at a constant rate. This results in enhanced weight loss within a short time period. Raspberry ketones also increase the production of T and B cells and thus play an important role in strengthening the immune system of the body. Aside from that, they also nourish the body with all essential micronutrients such as vitamin C, vitamin B, copper, magnesium, manganese and copper. If you are interested in using raspberry ketones for losing excess weight, then you will find many exciting options on the market. Before buying a supplement or pills, you must ensure that it is made by a reputable manufacturer and comes at a reasonable price and has safe ingredients. Many sellers on the Internet offer exciting deals and you can easily order your requirements right from the comforts of your home.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2561) How Important are Minerals in the Body
Date:
May 07, 2011 11:33 AM
Minerals And Your Health.Minerals are nutrients necessary for human life. They are often found in the foods we eat at dietary quantities. Living a healthy lifestyle always means having the right amounts of minerals in our diet. Each mineral has a daily value, which necessitates its consumption on a regular basis. Not meeting the requirement for a single mineral for extended periods of time will lead to deficiency. Deficiency in any nutrient will always impact our health. Minerals are especially important because they are very pervasive throughout the human body. They even affect the digestion and absorption of other nutrients. It is common knowledge that long-term deficiency in any mineral will have deleterious effects on human health that may even result in malnutrition and faster progression of diseases. Quantity Minerals Dietary minerals are actually chemical elements that are involved in countless chemical reactions in the human body. It is very probable that various tissues and organs will collapse when these elements progressively decrease. Some elements are necessitated in relatively large amounts, and this group of minerals is called quantity elements, which include potassium, chlorine, sodium, calcium, phosphorus, sulfur, and magnesium. Human health is quite sensitive to low levels of these minerals. Potassium is an electrolyte present in systemic circulation to regulate blood pH. Chlorine is generally obtained from table salt, which is indispensable in the synthesis of gastric acid. Sodium, like potassium, is a systemic electrolyte that also participates in many cellular functions. Calcium is required by almost all tissues, and absolutely necessary for bone health. Phosphorus is involved in the upkeep of several tissues, including bones. Magnesium plays a pivotal role in the metabolism of energy. Trace Minerals Trace minerals refer to dietary elements that are needed in, as the name suggests, minute quantities. A significant fraction of the global population has been reported to be deficient in most of these elements in that their intake has been associated with foods that are not consumed on a daily basis. In the past few decades supplementation seems to be the only certain way to obtain healthy levels of trace elements, which include zinc, iron, manganese, copper, iodine, selenium, and molybdenum. Zinc is necessitated by over a hundred proteins that belong to all classes of enzymes. Iron prevents iron deficiency anemia since it is central to the production of hemoglobin. Manganese binds to proteins and activates their biological roles in enzymatic reactions. copper and molybdenum participate in the metabolism of oxygen, which occurs in every cell of the body. Iodine is pivotal to the biosynthesis of thyroid hormones, influencing physical growth, mental development, and metabolic rate. Selenium boosts the immune system and improves the antioxidant defense of cells. The scientific community has estimated the recommended daily allowance for each dietary mineral for good reason. Regular intake of minerals helps ward off diseases and keeps our body in prime condition. Minerals are essential for life, are you getting enough of them daily?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2290) Beef Liver Is Nutritous For You
Date:
September 03, 2010 12:51 PM
Beef Liver Health BenefitsBeef liver is packed full of nutrients, including significant quantities of several B vitamins: B1 thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin) and folate. It also contains large amounts of Vitamin A - in fact the liver of the polar bear contains so much Vitamin A that it is toxic to humans and eating its liver can be fatal. Vitamin C is another vitamin, and beef liver also offers a number of useful minerals, such as phosphorus, iron, zinc and copper. However, liver is available in a number of forms: raw, cooked or as desiccated raw beef liver granules. The Argentineans often eat their beef liver raw or only slightly cooked, and they get the best deal as far as nutrition is concerned. That is because cooking destroys Vitamin C and thiamin and so, if you do not like eating raw liver, Argentinean Beef Liver granules are likely the best form in which to take this very nutritious food source.
Beef Liver Supplements
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2183) Herbs And The Immune System
Date:
July 30, 2010 10:07 AM
When looking for an herb to help with the immune system, look for herbs containing sulphur, which helps to dissolve acids in the system. Additionally, sulphur acts as an antiseptic and strengthens the tissues and the body. The following herbs range in amounts of sulphur, but are all good for helping to protect the immune system. Burdock root, one of the best blood purifiers, can reduce swelling and help to rid the body of calcification deposits. This is because it promotes kidneys function, helping to clear the blood of harmful acids. Burdock contains high amounts of vitamin C and iron. It also contains protein, carbohydrates, some vitamin A, P, and B-complex, vitamin E, PABA, and small amounts of sulphur, silicon, copper, iodine, and zinc. Capsicum, which is also called as cayenne, is known to be the best for warding off diseases and equalizing blood circulation. It has been called a supreme and harmless internal disinfectant. This herb is extremely important for quick action against flu and colds. Capsicum is high in vitamins A, C, iron, and calcium. Additionally, it contains vitamin G, magnesium, phosphorus, sulphur, B-complex, and potassium. Catnip helps in fatigue and improves circulation. It helps in aches and pain, upset stomach, and diarrhea that are associated with flu. Catnip is high in vitamins A, C, B-complex, magnesium, manganese, phosphorus, sodium, and a small trace of sulphur. Chaparral, which has the ability to cleanse deep into the muscle and tissue walls, is a potent healer to the urethral tract and lymphatics. It tones up the system and rebuilds the tissues. One of the best herbal antibiotics, chaparral has been said to be able to rid the body of LSD residue. Chaparral is high in protein, potassium, and sodium, and contains silicon, tin, aluminum, sulphur, chlorine, and barium. Comfrey is one of the most valuable herbs known to botanic medicine, as it has beneficial effects on all parts of the body. It is one of the finest healers for the respiratory system, being able to be used both internally and externally for the healing of fractures, wounds, sores, and ulcers. Echinacea, which stimulates the immune response, increases the body’s ability to resist infections. It improves lymphatic filtration and drainage and also helps to remove toxins from the blood. Fennel helps to stabilize the nervous system and moves waste material out of the body. This herb is known for improving digestion and possesses a diuretic effect. Garlic, nature’s antibiotic, has a rejuvenative effect on all body functions, building health and preventing diseases, as well as dissolving cholesterol in the bloodstream. Garlic stimulates the lymphatic system to throw off waste materials. It is full of antibiotics like substances that are effective against bacteria. Juniper berries are used in cases where uric acid is being retained in the system. It is an excellent disease preventative, being high in natural insulin. Juniper has the ability to restore the pancreas where there has been no permanent damage and is excellent for infections. Kelp, a good promoter of glandular health, has a beneficial effect on many disorders of the body. It is called a sustainer to the brain and nervous system, as it helps the brain to function normally. Kelp is essential during pregnancy. Along with the above herbs, other beneficial herbs for the immune system are lobelia, mullein, plantain, parsley, sarsaparilla, shepherd’s purse, stinging nettle, and watercress. Look to your local or internet health food store for quality herbs to help boost the immune system.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2176) Lactase Enzymes and Acidophilus
Date:
February 10, 2010 11:16 AM
The degree of lactose intolerance varies from person to person. For most adults, lactose intolerance is actually a normal condition. Only Caucasians of northern European origin generally retain the ability to digest lactose after childhood. In the United States, somewhere between 30 and 50 million people are lactose intolerance. Lactase deficiency can also occur due to gastrointestinal disorders, which damage the digestive tract like celiac disease, irritable bowel syndrome, regional enteritis, or ulcerative colitis. Lactase deficiency can even develop on its own, with no known way to prevent it. Lactose intolerance can occur in children as well as adults, even though it is far less common. In infants, lactose intolerance can occur after a severe case of gastroenteritis, which damages the intestinal lining. Symptoms of lactose intolerance in an infant can include foamy diarrhea with diaper rash, slow weight gain and development, and vomiting. Lactose intolerance can cause discomfort and digestive disruption, although it is not a serious threat to health and it can be easily managed through dietary adjustments. The following nutrients are recommended for dealing with lactose intolerance. The dosages specified are for adults unless otherwise specified. For a child between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. A child between the ages of six and twelve should use half the recommended dosage. One teaspoon of acidophilus in distilled water, taken twice daily on an empty stomach, can help to replace lost friendly bacteria and promote healthy digestion. It is recommended that a nondairy formula is used. Charcoal tablets are helpful in absorbing toxins and relieving diarrhea. Four tablets taken every hour with water until symptoms subside can help combat an acute attack. 1,000 mg of magnesium should be taken daily, as it is need for calcium uptake and promotes pH balance. A multivitamin and mineral complex should be taken as directed on the label because all nutrients are needed for optimal health. 400 IU of vitamin D3 is also needed for calcium uptake, while 200 IU of vitamin E daily protects the cell membranes that line the colon wall. It should be noted that the d-alpha-tocopherol form of vitamin E should be taken. 30 mg of zinc should be taken three times daily. A total of 100 mg daily from all supplements should not be exceeded. This nutrient is needed to maintain immune system and proper mineral balance. For best absorption, zinc gluconate lozenges should be used. Additionally, 3 mg of copper is needed to balance with zinc. Most of all, a good lactase enzyme supplement can help ease painful gas and bloating when taken before dairy products are consumed.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2124) Peppermint oil
Date:
October 30, 2009 12:45 PM
Peppermint leaf is believed to be one of the great herbal remedies and is very useful to have around the house. It is very easy to grow, either in the garden or the home. The herb contains warming oil that is effective as a nerve stimulant. The oil is helpful in increasing oxygen in the blood and working to clean and strengthen the entire body. Peppermint is a great sedative for the stomach. It has been found to contain properties that stimulate the flow of bile and help to settle the stomach after vomiting. The herb is beneficial in dealing with nausea, chills, colic, fevers, gas, and diarrhea. It is able to cleanse, soothe, and relax the body. Peppermint has long been recommended by herbalists for digestive problems. Additionally, it is used for convulsions in infants, to increase respiration, for colds, and to strengthen the entire body.
The menthol that is found in peppermint is believed to be the major component responsible for the medicinal value that it provides. Peppermint plants contain somewhere between fifty and seventy-eight percent menthol. Studies have determined that there are numerous volatile oils in peppermint, which possess antibacterial activity in vitro. It is yet to be determined just how effective peppermint will be in clinical studies. It is also believed that the oil of peppermint is able to sooth gastrointestinal contractions and help to relieve gas. Peppermint’s volatile oils produce relaxation on the smooth muscles. This may be beneficial in conditions such as irritable bowel, abdominal pain, and other gastrointestinal complaints. Research done in 1979 found that peppermint oil capsules were very effective in treating irritable bowel syndrome. A study that was done using laboratory mice found that peppermint leaf extract produces a mild sedative effect. The leaves and oil of the peppermint plant are used to provide antibacterial, anti-inflammatory, anti-spasmodic, aromatic, carminative, diaphoretic, rubefacient, and stimulant properties. The primary nutrients found in this herb are copper, iodine, inositol, iron, magnesium, niacin, potassium, silicon, sulfur, and vitamins A and C. Primarily, peppermint is extremely beneficial in dealing with appetite loss, colds, colic, digestion, fever, gas, headaches, heartburn, nausea, nerves, shock, bowel spasms, and vomiting. Additionally, the herb is very helpful in treating chills, cholera, constipation, convulsions, stomach cramps, uterine cramps, depression, dizziness, flu, heart problems, insomnia, menstrual problems, morning sickness, motion sickness, neuralgia, shingles, mouth sores, stomach spasms, and sore throat. In order to obtain the best results when supplementing with this make sure the peppermint supplement is enteric coated. For more information on the many beneficial effects provided by pennyroyal, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2109) Goldenseal Root
Date:
October 06, 2009 01:22 PM
Traditionally, goldenseal has been used for many different conditions. Among these are boosting the glandular system, hormone imbalance, congestion, inflammation, female problems, infection, bronchitis, menstrual problems, catarrh of the bladder, gastritis, ulcers, bowel stimulation, antiseptic, and as an immune system builder. Those with low blood sugar or pregnant women should not use this herb.
Recent studies have determined that goldenseal is beneficial in fighting viruses and infections. This herb contains the alkaloids hyrastine and hyrastinine, which possess strong astringent and antiseptic benefits on the mucous membranes. The berberine that is found in goldenseal, and can also be found in barberry, Oregon grape, and goldthread, is effective in fighting infections of the mucous membranes, which includes the mouth, throat, and sinuses. It has also been found to kill toxic bacteria in the intestinal tract like giardiasis, which is found in streams of North America. Goldenseal can help to relieve diarrhea in cases of giardiasis, amoebiasis, or other gastrointestinal infections. The alkaloid content of goldenseal gives it its antibiotic properties. Goldenseal has a long history of use for fighting both colds and flu viruses. The berbine content is effective as a natural antibiotic and immune stimulant. The herb may also help to prevent candida infection which is the result of antibiotic use. Goldenseal is thought to help strengthen the immune system and may work by increasing the blood supply to the spleen. This enables the spleen to function and release compounds which are known to improve immune function. Some herbalists in England consider goldenseal to be the wonder remedy for digestive problems. This herb is recommended for use after the onset of a cold instead of as preventative action. For this reason, it is often found in cold remedy combinations.
The rhizome and root of the goldenseal plant are used to provide adaptogen, alterative, anthelmintic, antibiotic, antiperiodic, antiseptic, cholagogue, emmenagoggue, hepatic, nephritic, stomachic,, and mild purgative properties. The primary nutrients found in this herb are calcium, copper, iron, manganese, phosphorus, potassium sodium, vitamins A, B-complex, C, E, and F, and zinc. Primarily, this herb is extremely helpful in treating bronchitis, poor circulation, colds, colitis, colon problems, coughs, diarrhea, eye infections, gonorrhea, gum disease, hemorrhages, hemorrhoids, infection, inflammation, intestinal problems, kidney problems, liver disorders, excessive menstruation, membrane infections, mouth sores, nosebleeds, and sore throat. Additionally, this herb is very helpful in dealing with allergies, hay fever, asthma, Bright’s disease, burns, chicken pox, constipation, earaches, eczema, fever, flu, gallbladder problems, gastric disorders, gastritis, glandular problems, heart conditions, herpes, membrane irritation, nausea, nervous disorders, ringworm, skin disorders, spleen ailments, tonsitilits, and urinary problems. For more information on the many beneficial effects provided by goldenseal, please feel free to contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2098) Eyebright Herb
Date:
September 25, 2009 10:56 AM
When a bee visitor comes in search of the honey lying around the ovary at the bottom the petal tube, it knocks against the anther spurs, setting the pollen free so that it falls on the insect’s head. When visiting the next flower, the bee will then rub its head against the outstanding stigma, in which cross-fertilization takes place. The eyebright plant has white petals that have a red or purple tinge, resembling bloodshot eyes. It is this appearance that is thought to be the reason for the use of eyebright in treating eye irritations as far back as the Middle Ages. Topical applications of this herb were prescribed by Dioscorides and Theophrastus for eye infections.
The eyebright plant will not grow readily in a garden if it is transplanted unless it is protected by grass. The reason for this is that it is a semi-parasite and relies on its nourishment on the roots of other plants. Above ground, the plant appears to be a perfectly normal plant, with flowers and bright green leaves. But below the surface, suckers from its roots spread around and lie on the rootlets of the grass plants surrounding it. The grass preyed upon does not suffer very much. The eyebright plant, being an annual, renews itself each year. The entire eyebright plant is used to provide alterative, anti-inflammatory, antiseptic, astringent, bitter, and stimulant properties. The primary nutrients found in this herb are copper, iodine, iron, silicon, vitamins A, B, B-complex, C, D, and E, and zinc. Primarily, eyebright is extremely beneficial in dealing with blood impurities, cataracts, colds, conjunctivitis, eye disorders and infections, eyestrain, and glaucoma. Additionally, this herb is very helpful in treating black eyes, sinus congestion, coughs, hay fever, headaches, hoarseness, memory loss, and sties. For more information on the many beneficial effects provided by this herb, please feel free to contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2088) Hops And Good health
Date:
September 20, 2009 08:47 PM
Nicholas Culpeper, a seventeenth-century herbalist, suggested the use of hops to open obstructions of the liver and spleen, cleanse the blood, loosen the belly, cleanse the veins, and promote urination. Hops were used as food by the Romans. Gerard, a famous herbalist, recommended using the buds in salads. Native American tribes also found hops to be of value. The Mohicans used it as a sedative and also for toothaches, while the Menominee tribes used hops as a cure-all. The lupulin that is found in hops is described as both a sedative and hypnotic drug. It was recognized in the U.S. Pharmacopoeia from 1831 to 1916. Most often, hops are probably used in the production of beer.
Hops are best known for their sedative action. Also, they are used for their antibiotic properties. These properties are beneficial for sore throats, bronchitis, infections, high fevers, delirium, toothaches, earaches, and pain. Although hops are strong, they seem to be safe to use. Their main uses are to alleviate nervous tension and promote a restful sleep. They have been used to naturally relieve insomnia. For inflammation, boils, tumors, and swelling, a poultice of hops is recommended. Hops have been used as a stimulant to the glands and muscles of the stomach. They have also been used as a relaxant on the gastric nerves. Hops have a relaxing influence on the liver and gall duct and a laxative effect on the bowels. The flower of the hops plant is used to provide alterative, anodyne, antibacterial, antibiotic, antineoplastic, carminative, cholagogue, galactagogue, nervine, sedative, stomachic, and vulnerary properties. The primary nutrients found in this herb are chlorine, copper, fluorine, iodine, iron, lead, magnesium, manganese, sodium, vitamin B-complex, and zinc. Primarily, this herb is extremely beneficial in treating appetite loss, bronchitis, delirium, gastric disorders, headaches, hyperactivity, and indigestion, insomnia, absent lactation, nervousness, pain, and excessive sexual desire. Additionally, this herb is very helpful in dealing with alcoholism, anxiety, blood impurities, coughs, intestinal cramps, dizziness, earaches, fevers, gas, jaundice, kidney stones, liver disorders, menstrual symptoms, menopausal symptoms, neuralgia, restlessness, rheumatism, skin disorders, sleeplessness, toothache, ulcers, venereal diseases, water retention, whooping cough, and worms. For more information on the many beneficial effects provided by hops, please feel free to contact a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2083) Kelp
Date:
September 09, 2009 11:08 AM
Kelp is a main source of natural iodine. It is used extensively by the Japanese. The Polynesians also use kelp regularly in their diet. An English physician by the name of Dr. Bernard Russell used burned, dried kelp in 1750 to treat his patients who were suffering from goiter. In 1862, it was used by Dr. C. Dupare with success to treat obesity. Kelp has traditionally been used for its rich abundance of iodine to treat thyroid disorders, whether they are under-active or overactive. This herb is a great promoter of glandular health. It also regulates metabolism. Kelp has a reputation for increasing the rate at which calories are burned. The herb is used to rid the body of toxins and radioactive material by preventing their absorption. Kelp promotes the growth of healthy tissue, skin, hair, and nails. Additionally, it is able to improve the cardiovascular system, nervous system, and mental alertness. It also alleviates kidney, bladder, prostate, and uterine difficulties. The ocean water possesses one of the richest sources of the vital life-sustaining mineral elements that are known to science. Kelp extracts and assimilates the mineral elements from the ocean water and converts them into a usable form for humans. The kelp plant is thought to provide nourishment, enhance the immune system, aid in hormone balance, and restore strength. The herb has been proven to contain antibiotic properties. It is also thoughT that the brominated phenalic compounds that are found in kelp are responsible for killing both gram-negative and gram-positive bacteria. Kelp possesses natural iodine to nourish the thyroid. The Japanese eat kelp regularly and have an extremely low rate of thyroid disease. Through the regulation of metabolism, kelp helps to increase energy. It may also help reduce fat in the body. Kelp is full of nutrients that nourish the entire body. Kelp can also help to prevent the absorption of some radioactive elements known to cause tumors, cancer, and leukemia in adults and children. Kelp is a great herb for the body, as it contains nearly thirty minerals. The entire plant of the kelp herb is used to provide alterative, antacid, antibiotic, demulcent, diuretic, hypotensive, mucilant, nutritive, and hypotensive properties. The primary nutrients found in this herb are barium, bismuth, boron, calcium, chlorine, chromium, cobalt, copper, gallium, iodine, iron, lithium, magnesium, manganese, nickel, phosphorus, potassium, silicon, silver, sodium, strontium, sulfur, tin, titanium, vanadium, vitamins A, B-complex, C, E, G, S, and K, zinc, and zirconium. Primarily, kelp is extremely beneficial in treating adrenal gland problems, weak arteries, colitis, unhealthy complexion, eczema, and lack of energy, fatigue, goiter, infection, slow metabolism, weak nails, obesity, pituitary problems, and pregnancy problems, effects of radiation, unhealthy skin, and thyroid problems. Additionally, this herb is very helpful in dealing with acne, anemia, arthritis, asthma, high blood pressure, cancer, diabetes, gallbladder problems, gas, gastric disorders, glandular problems, headaches, heart problems, hypothyroidism, indigestion, kidney problems, morning sickness, nervous disorders, pancreatic problems, prostate problems, tumors, and lack of vitality. For more information on the many beneficial effects provided by the kelp, please feel free to contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2075) Juniper Berries
Date:
September 04, 2009 12:17 PM
The juniper plant is a coniferous plant which is part of the genus Juniperus of the cypress family. There are approximately 50-67 different species of juniper, which are distributed widely throughout the northern hemisphere. Among these locations include the Artic, south to tropical Africa in the Old World, and to the mountains of Central America. Juniper berries were used in ancient Greece as a diuretic. In Europe, the scent of juniper berries was used to help ward off the plaque. Nicholas Culpeper, a seventeenth-century herbalist, recommended the use of juniper as an appetite stimulant. Native Americans used juniper berries as a survival food during the cold winter months. The berries were dried and ground and then made into cakes. Some tribes even roasted the berries, ground them, and then used them as a coffee substitute. The tea was recommended to be used by Jethro Kloss for kidney, prostate, and bladder disorders, and for dropsy and digestive diseases. The berries and oil of the juniper plant were listed in the U.S. Pharmacopoeia from 1820 to 1873. They were also listed in the National Formulary until 1960. Juniper berries contain a volatile oil that has traditionally been used to treat conditions of the urinary tract. The berries of the juniper plant are often used to increase the flow of urine. They are also beneficial for ridding the body of uric acid, which may crystallize in the kidneys. They are also used to dissolve kidney stones and sediment in the prostate. Juniper berries are also recommended for treating digestive problems, indigestion, gas, and to cleanse the blood. The berries may even help to stimulate the appetite. This herb contains natural insulin which is responsible for helping to restore the pancreas when no permanent damage has occurred. Juniper may be applied directly to wounds as a poultice for healing and infection prevention. One study that was done using animals found that juniper acts as an effective diuretic. The berries are believed to stimulate the flow of urine and the filtration process. The volatile oils, which are found in the juniper berries, are responsible for increasing the glomerular filtration rate of the kidneys. Juniper berries are often used for their diuretic properties. This herb is not recommended for use by pregnant women as it may increase uterine contractions. The berries of the juniper plant are used to provide anodyne, antispasmodic, aromatic, astringent, carminative, diuretic, emmenagogue, nephritic, and stimulant properties. The primary nutrients found in juniper are copper, sulfur, and vitamin C. Primarily, juniper is extremely beneficial in dealing with adrenal gland problems, bed-wetting, bleeding, colds, diabetes, edema, hypoglycemia, infection, kidney infections, kidney stones, pancreatic problems, uric acid irritations, urinary problems, uterine problems, and water retention. Additionally, this herb is very helpful in treating acne, ague, hay fever, allergies, arthritis, arteriosclerosis, insect and snake bites, blood impurities, bursitis, catarrhal inflammation, colic, coughs, convulsions, uterine and stomach cramps, cystic fibrosis, fungus, gas, gonorrhea, gout, bleeding gums, irregular menstruation, excessive mucus, prostate problems, rheumatism, scurvy, sores, tuberculosis, typhoid fever, urinary incontinence, and worms. For more information on the many beneficial effects provided by juniper, please feel free to contact a representative at your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2073) Red Clover Blossom
Date:
August 29, 2009 01:51 PM
Red clover is also commonly referred to as wild clover, purple clover, meadow clover, honeysuckle clover, or cow grass. This herb is a member of the pea family. It is commonly found in pastures, lawns, along roadsides, and in meadows. Many consider this herb to be a nuisance and, thus, they try to eliminate it from their lawns. However, this is not easily accomplished due to red clover’s hearty nature. The use of red clover most likely originated in Europe. There, it was used as an expectorant and a diuretic. Additionally, it was burned as incense to invoke the spirits of the deceased. Some people even wore the leaves of red clover as charms against evil. The red clover was revered by early Christians because they associated its three leaves with the Trinity. The flowers of this plant were dried by the ancient Chinese and then put in pillows to help relax both the body and mind. The Native Americans used red clover as an infusion gargle for sore throats, whooping cough, and asthma. Additionally, they used it on children because it was a milder, safer way to fight debilitating childhood diseases. This herb has been used for treating cancer, bronchitis, nervous conditions, spasms, and toxins in the body. It is considered by herbalists to be a blood cleanser. Herbalists also recommend this mild herb in formulas when using a cleansing program. Red clover is often mixed with honey and water to make a cough syrup and act as an expectorant. The herb is a mild sedative and is useful for spasmodic conditions, bronchitis, wheezing, and fatigue. Because red clover is mild, it can often be used by children. Research has determined that red clover contains some antibiotic properties that are beneficial in fighting several kinds of bacteria. Among these types of bacteria is the one that causes tuberculosis. Additionally, red clover has a long history of use in treating cancer. Scientists at the National Cancer Institute have uncovered some anticancer activity in red clover, including daidzein and genistein activity. Even though the findings are preliminary and the use of red clover as a cancer treatment has not yet been validated, research is continuing to show promising results. Externally, red clover has been used to treat skin problems such as acne, psoriasis, eczema, and even vaginal irritation. It can also be applied topically to burns, boils, sores, and ulcers. Red clover has also been documented for use in treating AIDS, syphilis, and leprosy. This herb can be applied externally to help soothe lymphatic swelling and as an eyewash. In short, the flowers of red clover are used to provide alterative, antibiotic, antispasmodic, blood purifier, nutritive, sedative, stimulant, and vulnerary properties. The primary nutrients found in red clover are calcium, cobalt, copper, iron, magnesium, manganese, nickel, selenium, sodium, tin, and vitamins A, C, B-complex, F, and P. Primarily, red clover is extremely beneficial in dealing with acne, AIDS/HIV, athlete’s foot, blood impurities, bronchitis, cancer, eczema, leukemia, liver disorders, nervous disorders, psoriasis, skin disorders, spasms, and the effects of toxins. Additionally, this herb is very helpful in treating arthritis, asthma, boils, burns, childhood diseases, colds, constipation, coughs, muscle cramps, fatigue, flu, gallbladder, gastric disorders, indigestion, leprosy, lymphatic irritations, rheumatism, sores, syphilis, sore throat, tuberculosis, ulcers, urinary infections, vaginal irritations, whooping cough, and wounds. For more information on red clover, look for this wonderful herb at your local heath food store. Remember to always look for name brands to ensure quality and purity of the product you purchase.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2069) Jojoba Oil
Date:
August 28, 2009 01:50 PM
Jojoba is a shrub that is native to the Sonoran and Majoave desserts of Arizona, California, and Mexico. It is the only species in the family SImmondsiaceae. Sometimes, it is also placed in the box family, Buxaceae. This herb is also known as goat nut, deer nut, pignut, wild hazel, quinine nut, coffeeberry, and gray box bush. The jojoba plant grows one to two meters tall and has a broad, dense crown. The leaves are opposite, oval in shape, and approximately two to four centimeters in length and 1.5 to 3 centimeters wide. The leaves are thick, waxy, and gray-green in color. The flowers are small and greenish-yellow in color. They have five to six sepals and no petals. Each plant is neither male or female. Hermaphrodites in this species are extremely rare. The fruit of the jojoba plant is an acorn-shaped ovoid that is one to two centimeters long. The mature seed is a hard oval, dark brown in color, and contains about fifty-four percent oil. Jojoba foliage gives a year-round food opportunity for many animals. Among these include deer, jaelina, bighorn sheep, and livestock. The nuts are often eaten by squirrels, rabbits, other rodents, and larger birds. The only animal known to be able to digest the wax that is found inside the jojoba nut is the Bailey’s Pocket Mouse. The seed meal is toxic to many mammals when taken in large quantities. The indigestible wax often acts as a laxative in humans. Native Americans in Arizona, California, and northern Mexico used jojoba for the hair and as a tonic for the body. The herb is a valuable crop for some Native American tribes in those areas. This herb can be found in shampoos, conditioners, moisturizers, and sunscreens. Jojoba oil, which is made from the seeds of the plant, has been used traditionally by Native Americans. They use this herb to promote hair growth and relieve skin problems. Jojoba helps to remove the sebum deposits that are responsible for causing dandruff and scalp disorders. This herb is responsible for making the scalp less acidic. One study found the wax that is in the jojoba oil to treat acne and psoriasis. This herb has traditionally been used successfully for this purpose. In addition, it is used to heal minor skin irritations. A study on rabbits found that those who were fed jojoba oil had a reduction of forty percent in their blood cholesterol levels. The reason or component that is responsible for this activity still remains unknown. The oil of the jojoba plant is used to provide emollient properties. The primary nutrients found in jojoba are chromium, copper, iodine, silicon, vitamins E and B complex, and zinc. It is important to consult your health care provider before consider using this or any other supplement while on prescription medications. Primarily, jojoba is very beneficial in treating dandruff, hair loss, psoriasis, and dry scalp. Additionally, this herb is extremely helpful in dealing with abrasions, acne vulgaris, athlete’s foot, cuts, eczema, pimples, seborrhea, mouth sores, warts, and wrinkles. For more information on the many benefits provided by jojoba, please feel free to contact a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2067) Caraway Herb
Date:
August 25, 2009 12:12 PM
The caraway plant, also known as Persian cumin, is a biennial plant that is found in the Apiaceae family. This plant is native to Europe and western Asia. The plant is very similar in appearance to a carrot plant, with finely divided, feathery leaves that have thread-like divisions that grow on twenty to thirty centimeter stems. The main flower stem is forty to sixty centimeters tall and has small white or pink flowers that are in the shape of umbels. The caraway fruits, which are erroneously called seeds, are crescent-shaped and about two millimeters in length and have five pale ridges. The caraway plant prefers warm, sunny locations and a well-drained soil as well. The fruits of the caraway plant are usually used whole. They have a pungent, anise-like flavor and an aroma that is derived from the essential oils carvone and limonene. These oils are used as a spice in breads, especially rye bread, which is denser due to the yeast killing properties of the essential oil, limonene. Caraway is also used in liquors, casseroles, and other foods, especially in Central European and Northern European cuisine, like sauerkraut. This herb is also used to add flavor to cheeses. A substance made from the seeds is used as a remedy for colic, loss of appetite, digestive disorders, and to dispel worms. Caraway herbs have been used as a flavoring in foods such as rye bread for thousands of years. It has also been used medicinally by the Romans, Germans, and the English. Generally, it was used to treat flatulence and indigestion. It was also used to relieve colic in babies. Caraway is very similar to anise. Both of them are recommended for the same purposes. This herb is a powerful antiseptic. It is especially effective in relieving toothaches. When it is applied locally to the skin, it also acts as an anesthetic. This herb can be mixed with other herbs such as mandrake and culver’s root in order to help modify its purgative action. Caraway is also useful in treating stomach problems. Additionally, it helps prevent fermentation in the stomach. It can help to settle stomach after people have taken medication that causes nausea. Caraway also helps to relieve intestinal cramps and colic in babies. This herb is known to encourage menstruation and the flow of milk in nursing mothers. Caraway also helps to ease uterine cramps. The root and seed of the caraway plant are used to provide anesthetic, antispasmodic, carminative, diuretic, emmenagogue, expectorant, galactagogue, mild purgative, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, cobalt, copper, iodine, iron, lead, magnesium, potassium, silicon, vitamin B-complex, and zinc. It is important to consult your local health care professional before taking this, or any supplement in order to obtain the best results. Priamrily, caraway is extremely beneficial in treating loss of appetite, colic, uterine and intestinal cramps, gastric disorders, indigestion, and spasms. Additionally, this herb is very helpful in dealing with colds, absent lactation, absent menstruation, upset stomach, and toothaches. For more information on the many beneficial effects provided by caraway, feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2064) Birch
Date:
August 21, 2009 12:08 PM
The birch species are generally small to medium-size trees or shrubs. They are mostly found in northern temperate climates. The leaves are simple and may be toothed or pointed. The fruit is a small samara, although the wings may be obscure in some species. The bark of all birches is characteristically marked with long historical lenticels and often separates into thin papery plates. The plant is practically imperishable because of the resinous oil that it contains. Its decided color gives the plant the common names Red, White, Black, Silver, and Yellow to different species. The buds of the tree form early and are full grown by midsummer. The branch is prolonged by the upper bud. The wood of all the species is close-grained and has a satiny texture that is capable of taking a fine polish. The leaves of the different species vary little. The flowers of the birch plant are monoecious, and open with or before the leaves. They are borne on three-flowered clusters. The staminate aments are pendulous, and clustered or solitary in the axils of the last leaves of the branch of the year. They form in early autumn and remain rigid during the winter. The scales of the staminate aments are broadly ovate, rounded, and yellow or orange in color when mature. Each scale has two bractlets and three sterile flowers. These scales bear two or three fertile flowers. Each flower consists of a bare ovary. The ovary is compresed, two-celled, and grouped with two slender styles. The ovule is solitary. The ripenened pistillate ament bears tiny winged nuts, packed in the protecting curve of each brown and woody scale. These nuts are pale chestnut brown and compressed. The seed fills the cavity of the nut. All of the birch species are easily grown from seed. Birch bark tea was used by Native Americans to relieve headaches. Some people also used this tea, which was made from the leaves and bark, for fevers and abdominal cramps. The properties that birch bark possesses allow it to help to heal burns and wound. It also is able to cleanse the blood. Birch bark also contains a glycoside that decomposes to methyl salicylate. This is a remedy for rheumatism that is used both in Canada and in the United States. A decoction of birch leaves is also recommended for baldness. Additionally, this herb works as a mild sedative for insomnia. The bark and leaves of the birch plant are used to provide anthelmintic, anti-inflammatory, anti-rheumatic, astringent, blood purifier, diaphoretic, diuretic, and stimulant properties. The primary nutrients found in this herb are calcium, chlorine, copper, fluoride, iron, magnesium, phosphorus, potassium, silicon, sodium, and vitamins A, C, E, B1, and B2. Primarily, birch is extremely beneficial in dealing with blood impurities, eczema, pain, rheumatism, and urinary problems. Additionally, this herb is very helpful in treating canker sores, cholera, diarrhea, dysentery, edema, fevers, gout, and bleeding gums. One should consult their health care provider before considering supplementing with any medications. This will insure that a person obtains the best results possible. For more information on the many benefits provided by birch, please feel free to consult a representative from your local health food store with more questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2061) Freez Dried Nettle Leaf
Date:
August 15, 2009 02:07 PM
The nettle plant is native to Europe and can be found throughout the United States and into Canada. This herb was cultivated in Scotland for use in making a durable cloth. The nettle plant is so rich in chlorophyll that it was used by the English to make a green dye for camouflage paint. This camouflage paint was used during World War II. Nettle is one of the most useful of all plants. It contains alkaloids that neutralize uric acid. By decreasing uric acid, one can help to reduce symptoms of conditions like gout and rheumatism. Additionally, the astringent activity of nettle helps to decrease bleeding. The nettle plant is rich in iron, which is extremely vital to good circulation. It helps to reduce high blood pressure. Tannins that are found in the nettle root have been used as part of an astringent enema. This is used to shrink hemorrhoids and reduce excess menstrual flow. This herb became popular because of its use in irritating the skin of an inflamed area and increasing the flow of blood to reduce inflammation. The stinging action of nettle can be attributed to the histamine reaction that is caused by the formic acid in the hairs. Nettle has a reputation for use in cases of asthma and other respiratory conditions. The use of nettle root extract was recommended by German physicians for treating urinary retention that is caused by benign prostatic hypertrophy. This recommendation was based upon evidence from clinical studies. Additional studies have determined that nettle root can increase the excretion of chlorides and urea from the urine. The diuretic activity produced by nettle root ahs been confirmed in animal studies. The diuretic properties can be attributed to the high potassium content. However, this has not been verified. A study that was conducted at the National College of Naturopathic Medicine in Portland, Oregon found evidence of nettle for treating hay fever. In this study, freeze-dried capsules of 300 mg were used. The results showed significant relief from hay fever symptoms in the participants. The leaves and roots of the nettle plant are used to provide alterative, antiseptic, astringent, blood purifier, diuretic, expectorant, galactagogue, hemostatic, and nutritive properties. The primary nutrients found in this herb are calcium, chlorophyll, chromium, copper, iron, manganese, potassium, protein, silicon, sodium, sulfur, vitamins A, C, D, E, F, and P, and zinc. Primarily, nettle is extremely beneficial in dealing with external and internal bleeding, blood impurities, bronchitis, high blood pressure, rheumatism, and diarrhea. Additionally, this herb is very helpful in treating anemia, asthma, poor circulation, eczema, hay fever, hemorrhoids, hives, inflamed kidneys, excess menstruation, mouth sores, nosebleeds, skin disorders, and vaginitis. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by nettle, please feel free to consult a representative from your local health food store with questions. *Statements contained herein have not been evaluated by the Food and Drug Administration. Nettle is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2057) Oregon Grape Extract
Date:
August 11, 2009 01:21 PM
Oregon grape is an evergreen shrub that is related to the barberry plant. The Oregon grape is not closely related to grapes, but it gets its name from the purple clusters of berries. The color and slightly duster appearance is similar to that of grapes. Often, it is referred to as the “tall Oregon grape” in order to distinguish it from the “creeping Oregon grape” and “dwarf Oregon grape.” The Oregon grape grows approximately one to five meters tall. It has leathery leaves that resemble holly and stems and twigs that have a thick, corky appearance. The flowers, which grow in late spring, are a bright yellow color. This plant is often used in landscaping similarly to barberry. The plant is suited for low-maintenance plantings and loose hedges. This plant is resistant to summer drought, tolerates poor soils, and does not create excessive leaf litter. The berries of the Oregon grape attract birds. The purplish-black fruits found on the Oregon grape plant are quite tart and contain large seeds. Sometimes, they are used locally and mixed with Salal to make jelly. The fruit is bitter and generally not eaten unless it is sweetened first. The leaves of the Oregon grape are holly-like and resist wilting. For this reason, the foliage is often used by florists for greenery. Additionally, the inner bark of the larger stems and roots yield a yellow dye. The Oregon grape plant grows natively on the North American west coast from British Columbia to northern California. It is also the state flower of Oregon. In some areas outside of its native range, this plant has been classified as an invasive exotic species that may displace native vegetation. Oregon grape tonics were first introduced as a medicinal remedy in the late nineteenth century. The herb was marketed as a blood purifier. Oregon grape is well known for the treatment of skin diseases that are caused by toxins in the blood. This is because it stimulates the action of the liver. It is also one of the best blood cleansers. This herb is also mildly stimulates thyroid function. This herb aids in the assimilation of nutrients, promotes digestions, and is a tonic for all glands. The rhizome and root of the Oregon grape plant are used to provide alterative, antiseptic, blood purifier, cholagogue, hepatic, nephritis, nutritive, and mild purgative properties. The primary nutrients found in this herb are copper, manganese, silicon, sodium, vitamin C, and zinc. Primarily, Oregon grape is extremely beneficial in treating acne, blood conditions, blood impurities, eczema, jaundice, liver disorders, psoriasis, and staph infections. Additionally, this herb is very helpful in dealing with rheumatoid arthritis, bronchitis, chronic constipation, hepatitis, herpes, intestinal problems, kidney problems, leucorrhea, lymphatic problems, rheumatism, lack of strength, syphilis, uterine problems, and vaginitis. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by Oregon grape, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2050) Sarsparilla
Date:
July 31, 2009 12:03 PM
Sarsaparilla can be found natively growing in the Pacific regions of Mexico, along the coast to Peru. The root is commonly used to make root beer. The sarsaparilla plant is mostly a find. It can primarily be found in Mexico, Central America and South America. The root of the plant is the most valued portion. It has been used for medicinal purposes for centuries, much like ginseng or licorice root. Sarsaparilla root is very bitter. Because of this, it was a common practice for pharmacists to distill the useful chemicals from this herb and mix them with sugar water. From this, a very popular beverage called sarsaparilla was born. This was years before other chemists would invent other medicinal drinks like the original Pepsi and 7-Up. The sarsaparilla plant was most definitely used as a medicinal tonic, but it was often served as a sweetened beverage. Some formulas substituted sarsaparilla root with a combination of birch oil and sassafras, which is a treat that is found in the western United States. Some believe that the informal name of the drink, sasparilla, indicates the use of sassafras extract, while others say the name is a corruption of the original sarsaparilla. Unfortunately, the modern beverage is closer to a birch oil/sassafras mixture than the more bitter sarsaparilla extract. The roots of the sarsaparilla plant can be purchased in certain grocery or health food stores. The beverage called sarsaparilla is a little more difficult to find. Smaller bottling companies may produce a version for local consumption, but that national interest in root beer, sarsaparilla’s cousin, has made it much harder to come by. Often, sarsaparilla is used in glandular balance formulas. This is because components in sarsaparilla help with the production of testosterone and progesterone. The herb also stimulates the metabolism, aids digestion, and improves the appetite. It has been used to help with gas and edema, along with other related conditions. Additionally, studies have shown that this herb contains diuretic activity and also increased the elimination of chlorides and uric acid. Sarsaparilla is beneficial for many skin ailments. Among these are psoriasis, eczema, and leprosy. This has been found to be true in various studies. The herb also works as an anti-inflammatory by increasing circulation to rheumatic joints. It also helps to relieve arthritis and other inflammatory conditions. This herb also stimulates breathing when congestion occurs. It even helps to purify the blood. The root of the sarsaparilla plant are used to provide alterative, anti-inflammatory, antiseptic, aromatic, blood purifier, carminative, diaphoretic, diuretic, febrifuge, and stimulant properties. The primary nutrients found in this herb are copper, iodine, iron, manganese, silicon, sodium, vitamins A, B-complex, and C, and zinc. Primarily, sarsaparilla is extremely beneficial in treating joint aches and pains, arthritis, blood impurities, eczema, gas, glandular problems, hormone imbalance, inflammation, psoriasis, skin diseases, and syphilis. Additionally, the herb is very helpful in dealing with age spots, appetite loss, cods, congestion, edema, sore eyes, fevers, gout, impotence, leprosy, menopausal symptoms, metabolism disorders, skin parasites, chronic rheumatism, ringworms, primary tuberculosis, and sores. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen to prevent prescription drug interaction. For more information on the many beneficial effects provided by sarsaparilla, please feel free to consult a representative from your local health food store with questions. Sarsaparilla root is available in capsule and tablet forms at your local or internet health food store. It is recommended that you look for name brands like Solaray, Natures Way, and Natures Plus to ensure quality and purity of the product you purchase.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2039) Slippery Elm Bark
Date:
July 23, 2009 10:35 AM
The slippery elm plant can be found natively growing in eastern North America. It is similar to the American elm in general appearance, but it is more closely related to European Wych Elm. Other common names for this plant are Red Elm, Gray Elm, Soft Elm, Moose Elm, and Indian Elm. The Greek physician Dioscorides used slippery elm in ancient times to help speed up the healing of broken bones. A seventeenth-century herbalist, Nicholas Culpeper, also recommended this herb for healing broken bones, balding, and burns. This herb was known as a survival food by Native Americans and early colonists. These people considered this herb to be extremely valuable. They used the inner bark of slippery elm as a salve and applied externally for burns and wounds. Slippery elm bark was also used for colds, coughs, sore throats, wounds, as a poultice to bring boils to a head, and also for bowel complaints. This herb was considered to be one of the most valuable remedies in herbal practice by Dr. Edward Shook. This herb contains about the same amount of nutrition as oatmeal. It is responsible for providing a wholesome and sustaining food for those people for young children and invalids. Slippery elm is mainly used to treat gastrointestinal problems. Like stomach and intestinal ulcers, soothing the stomach and colon, indigestion, acidity, and to lubricate the bowels. The mucilage content that is found in this herb is believed to help in healing ulcers and ulcerated colons. The herb has also been used for asthma, bronchitis, colitis, colon problems, and all lung problems. Slippery elm is also a mild purgative, which helps to assist with elimination. Research done on slippery elm has found that it is an excellent demulcent. It is also beneficial for diarrhea, coughs, stomach problems, colitis, and lung problems. The bark of slippery elm contains mucilage which is responsible for swelling in water. This swelled mixture can then be applied to wounds or taken internally to soothe and heal. Some lozenges for throat irritations have powdered bark included in them to help soothe the throat and promote healing. In short, the inner bark of the slippery elm plant is used to provide antacid, antineoplastic, astringent, demulcent, emollient, expectorant, mucilant, and nutritive properties. The primary nutrients found in this herb are calcium, copper, iodine, iron, phosphorus, potassium, selenium, sodium, vitamins A, F, K, and P, and zinc. Primarily, slippery elm is extremely beneficial in treating abscesses, asthma, bronchitis, burns, colitis, colon problems, constipation, coughs, diaper rash, diarrhea, gastric disorders, and lung problems. Additionally, this herb is very helpful in dealing with appendicitis, bladder problems, boils, cancer, croup, diphtheria, dysentery, eczema, eye ailments, fevers, flu, hemorrhoids, herpes, inflammation, kidney problems, pain, phlegm, pneumonia, sores, syphilis, sore throat, tuberculosis, tumors, ulcers, uterine problems, vaginal irritations, warts, worms, wounds, and whooping cough. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by slippery elm, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2036) Hops and St. John's Wort
Date:
July 15, 2009 12:17 PM
St. John’s wort has emerged recently as an herb that is known to assist the nervous system. Quite a few naturopathic physicians rank kava kava, valerian, St. John’s wort, passionflower, and hops as the most effective herbs for treating insomnia. A study that took place in 1994 and was published in the Journal of Geriatric Psychiatry and Neurology proved that St. John’s wort extracts increased deep sleep during the total sleeping period of the patients. This study also makes an interesting connection between sleep and depression. It was found that many standard antidepressants and MAO inhibitors used to treat those people who suffer from depression cause a decrease in deep sleep. St. John’s wort has demonstrated the ability to treat both insomnia and depression. Hops, an herb that is commonly found throughout the world, was originally used as a food. The tips of the food were both cooked and eaten. The young plants were the ones eaten because the older plants were too tough. A famous herbalist, Gerarde, recommended using the buds of these plants in salads, while the Romans anciently used hops as a food and Native American tribes found hops to be of great value. Hops have been appreciated for a long time for its nervine properties. A hop was first used as a beer ingredient in England around 1500. At this point, hops farmers noticed that their farmhands often seemed tired and easily fatigued. With time, the herb gained a huge reputation as a natural sedative. Pillows were filled with hops to promote rest and relaxation during the reign of King George when people were recovering from an illness. Lupulin is a compound that is found in hops. It is described as a sedative and hypnotic drug. Certain parts of the plant have been found to have sedative and hypnotic effects. This herb is known to be fast-acting, soothing, and calming to the nervous system. Additionally, it is another nervine herb that assists in promoting sleep. It is mainly used to alleviate nervous tension and promote restful sleep. Also, hops is used for antispasmodic effects. Its relaxing effect has the potential to calm the nerves and muscles in cases of muscle spasms. This herb has also been shown to contain appetizing and tonic properties. It acts as a stimulant to the glands and muscles of the stomach, while calming the hyperexcitable gastric nerves. Hops also has a relaxing influence upon the liver and gall duct, and a laxative effect on the bowels. Along with other uses, hops is also used for its antibiotic properties. It is very helpful for sore throats, bronchitis, infections, high fevers, delirium, toothaches, earaches, and pain. A hops remedy is a great way to help with inflammation, boils, tumors, and swelling. Hops is extremely high in B-complex vitamins, which are known for their calming effect on the nervous system. B vitamins also promote energy and aid in problems of depression, anxiety, nervousness, and memory. Additionally, hops is extremely rich in potassium, which is necessary for nerve transmission, contraction of muscles, and hormone secretion. Low levels of potassium are often found in those people who have high blood pressure. Additionally, hops contains magnesium, zinc, copper, iodine, manganese, iron, sodium, and fluoride. Hops and st. johns wort are a wonderful herb that has many therapeutic uses. Hops and st. johns wort come in tea bag, capsule, and tablet forms at your local or internet health food store. For more information on St. John’s wort and hops, contact your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2032) ChickWeed
Date:
June 16, 2009 09:46 AM
Chickweeds are an annual herb that can be found growing in temperate zones, artic zones, and throughout. The most likely origin of this plant, although not known for sure, is Eurasia. Chickweeds have established themselves all over the world, as they may have been carried by clothes and shoes of explorers. Chickweed plants are as numerous in species as they are in region. Most species are succulent with white flowers. All of the species have practically the same edible and medicinal values. This plant exhibits an interesting trait, as it folds its leaves over its buds and the new shoots every night. This event is known as the sleeping of the plant. Cultivating this plant is not exactly necessary, as it is abundant and easy to find. The plant can be gathered fresh and edible between May and July, as soon as the flowers appear. Not only can the plant be used fresh, it can also be dried for later herb use. Chickweed can be found growing abundantly in areas of Europe and North America. The Ojibwe and Iroquois Native American tribes used chickweed as eyewash. They also used it in poultice form to heal wounds. It has recently been studied for its abilities in helping to prevent cancer. Chickweed is extremely valuable in treating blood toxicity, fevers, and inflammation. Its mucilage elements are known to help with stomach ulcers and also inflamed bowels. Chickweed is great for helping to dissolve plaque in blood vessels as well as other fatty substances that can be found in the body. Chickweed acts as an antibiotic in the blood, as it may be recommended as an anticancer treatment. Some people have used chickweed to treat tumors. Chickweed can be used as a poultice for boils, burns, skin diseases, sore eyes, and swollen testes. Chickweed is also recommended to aid in weight loss and to break down cellulite. This herb is mild and has been sued as a food as well as a medicine. Chickweeds are very nutritious and high in vitamins and minerals. They can be added to salads or cooked as a pot herb. The plant tastes somewhat like spinach. The whole plant can be taken internally as a postpartum depurative, emmenagogue, glactogogue, and cirucaltory tonic. A decoction can also be used externally to treat rheumatic pains, wounds, and ulcers. Chickweed can be applied as a medicinal poultice to relieve any kind of roseola. It is effective wherever there are fragile superficial veins or itching skin conditions. The entire chickweed herb is used to provide alterative, anorectic, antineoplastic, blood purifier, demulcent, diuretic, emollient, expectorant, febrifuge, mucilant, nutritive, pectoral, and stomachic properties. The primary nutrients found in this herb are calcium, copper, iron, manganese, phosphorus, sodium, vitamins C, D, and B-complex, and zinc. Primarily, this herb is extremely beneficial in dealing with excessive appetite, bleeding, blood impurities, convulsions, obesity, skin rashes, and ulcers. Additionally, chickweed can be extremely helpful in treating arteriosclerosis, asthma, bronchitis, bruises, bursitis, colitis, constipation, cramps, eye infections, gas, hemorrhoids, lung congestion, excessive mucus, pleurisy, blood poising, swollen testicles, inflamed tissue, water retention, and wounds. For more information the many beneficial affects of chickweed, please feel free to contact a representative from your local health food store with questions. Chickweed is available in capsule and tablet forms at your local or internet health food store. Look for name brands like Solaray, Natures Answer, and Natures Herbs to ensure quality and purity of the products you purchase. *Statements contained herein have not been evaluated by the Food and Drug Administration. Chickweed is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2018) L-Cysteine
Date:
May 08, 2009 10:00 AM
L-Cysteine is what is known as a non-essential amino acid, meaning that it can be biosynthesized by the body and hence not an essential part of your diet. Due to its possessing a thiol side chain, it is termed a hydrophilic amino acid with an affinity for aqueous systems. Because of this it is relatively highly reactive, and is therefore an important component of a large number of enzymes and proteins. Although, after all, it is not an essential amino acid, deficiencies can occur in the young and in the old, and also in those suffering certain metabolic diseases. Dietary sources include high-protein foods such as chicken, turkey, pork, dairy products and vegetables such as cereals, broccoli, garlic and onions. The biochemistry of this amino acid begins with another amino acid known as serine, and also methionine. The latter is fist converted to homocysteine, which is then combined with serine to form cystathionine. This is then converted into cysteine and alpha- ketobutyrate. The thiol group is highly reactive and gives cysteine its biological properties. L-Cysteine possesses strong antioxidant properties due to the thiol group which easily undergoes redox reactions. However, it is for its detoxification effect on the body that the amino acid is mainly taken as a supplement. It is, therefore, these properties that we shall discuss first. Cysteine can reduce the toxic effects of alcohol, such as a hangover or the more serious liver damage. The by-product of alcohol metabolism that does most damage and is responsible for the majority of the negative after-effects of excessive alcohol consumption is acetaldehyde. L-Cysteine converts acetaldehyde into the more acceptable acetic acid, and so prevents the aldehyde from having too much of a negative effect on your health and well-being. However, the results obtained from such studies have been from animals only, and the therapeutic effects of cysteine have not yet been tested on humans. What has been tested and is known is that L-cysteine is effective in the detoxification of heavy metals in the body. A common source of heavy metal toxicity is mercury from amalgam fillings in the teeth. Although the Environmental Protection Agency (EPA) declared in 1989 that dental amalgams are a hazardous substance under the Superfund law, many people still have them in their mouths. The thiol group and L-cysteine has a high affinity for mercury and other heavy metals, as previously stated, and a supplement can be used to remove from the body any mercury leached from mercury-based tooth fillings. It can also be used to bind to copper, lead and cadmium. Lead and cadmium are particularly toxic to the human body, and even though lead is no longer used in plumbing or paints, and cadmium in toys or paints, there are still many sources of these two heavy metals available that can lead to human toxification. An L-cysteine supplement can be used to remove these heavy metals from the body. Any proteins containing cysteine will tightly bind heavy metals such as lead, cadmium, molybdenum, cobalt and mercury, and allow them to be excreted by the body in the usual fashion. This direct involvement in heavy metal detoxification is a very useful property of this amino acid. Another detoxification application of L-cysteine is in direct involvement in protecting cellular glutathione levels, and also the prevention of the death of liver cells by acetaminophen poisoning. The latter is of particular interest to many people since acetaminophen is better known as paracetamol, and since this is a freely available over-the-counter drug, overdoses are not unknown. The result of an overdose is the necrosis of liver cells, with eventual liver failure and death. The treatment of choice is N-acetylcysteine. If used within 10 hours of the overdose it is extremely effective, and even from 16 to 24 hours it is better than other controls. It is believed that the acetylcysteine liberates cysteine which, when available to the liver, enables the biosynthesis of glutathione. Glutathione can then maintain the production of the fifth metabolite required for the specific detoxification of the paracetamol/acetaminophen. L-Cysteine is also an essential component in the biosynthesis of coenzyme A, an enzyme essential for the production of energy from fats and carbohydrates. It is also a very important component of hair, from which it is commercially produced. Without an adequate intake of L-cysteine the growth of healthy hair would not be possible. There are several supplemental uses of L-cysteine including the treatment of bronchial conditions for which the amino acid can help to liquefy and clear mucus from the airways and lungs. It is also used to protect against side effects of chemotherapy treatment of cancers and for medical treatments for excessive exposure to radiation. However, there are certain situations in which L-cysteine should be avoided when at all possible. Diabetics should not use it, and neither should those suffering from cystinuria, whereby large quantities of amino acids, including cystine, are excreted in their urine. L-cystine, incidentally, is formed by oxidation of L-cysteine. Paradoxically the amino acid is one of the several hundred additives made to tobacco by the cigarette companies. Although, as with the majority of tobacco additives, its purpose is unknown there are two possible reasons for its inclusion. L-Cysteine is a known expectorant, so it could be added to promote the expectoration of mucus in the lungs which is promoted by smoking, and it also increases the production off the antioxidant glutathione that is depleted in smokers. There are several other non-medical uses for the amino acid, but it is for is its detoxification properties that it is most used as a supplement. However, because it is largely derived from human hair or duck feathers, it may not be classed as kosher or halal in spite of many claims made to that effect, though the more expensive source of microbial fermentation from corn sugar can be. The substance is recognized as safe by the FDA, and must be labeled as L-cysteine when it is present in a preparation intended for its therapeutic effects. Keep in mind however, that it should be avoided by diabetics.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2005) Nutritious Amaranth
Date:
April 09, 2009 03:08 PM
Amaranth is an herb full of vitamins. It was traditionally used by Native Americans in both Central and North America as a survival food. This herb has been cultivated for thousands of years in many different cultures due to the fact that it grows well in most climates and uses a very small amount of water. Amaranth contains a huge amount of protein and a lot more calcium than milk provides. It also contains the amino acid l-lysine, which is not often found in plants. Amaranth seeds were used by the Aztecs in their pagan ceremonies. Additionally, mature seeds of the amaranth plant were eaten raw, mixed with cornmeal, or added to soups. The leaves, which taste similar to spinach, can also be eaten. Often, amaranth is used for gastroenteritis or the stomach flu. It helps to lessen the irritability of the tissues. A strong decoction of amaranth can be used to remove worms and other parasites from the digestive tract. Applying amaranth topically can help to reduce tissue swelling. The herb can be used with bandages for medical treatment. Additionally, it can help stop excess bleeding which is often caused by sore gums, nosebleeds, and heavy menses. Amaranth is highly digestible and is recommended for infant formulas. Amaranth is a traditional food plant in Africa with the potential to improve nutrition greatly. There are several species of amaranth grown in Asia and the Americas for grain. Ancient grains still used to this day include three species: Amaranthus caudatus, Maranthus cruentus, and Amaranthus hypochondriacus. Even though amaranth was grown on a small scale in parts of Mexico, Guatemala, Peru, India, and Nepal, there is a huge potential for future cultivation in the U.S. and tropical countries. Because of this, this herb is often referred to as “the crop of the future.” Because of a weedy life history, amaranth grains grow very rapidly, with their seedheads weighing up to 1 kilogram and containing a half-million seeds. Amaranthus species have a 30% higher protein value than rice, wheat flour, oats, rye and other cereals. Amaranth was revived in the 1970s because of it is very palatable, easy to cook, and a protein that is well suited to human nutritional needs. This herb was recovered in Mexico from wild varieties, now being commercially cultivated. A popular snack sold in Mexico City, this herb is often mixed with chocolate or puffed rice. Its use has recently spread to Europe and parts of North America. Amaranth is a pseudo grain because it has a very similar flavor and cooking ability to grains. Along with protein, amaranth provides a great source of dietary fiber and dietary minerals including iron, magnesium, phosphorus, copper, and manganese. The leaves, seeds, and flowers of the amaranth plant are responsible for all of the health benefitis provided. Amaranth’s properties include: alterative, astringent, demulcent, diuretic, and nutritive. Primarily, amaranth is used for diarrhea, dysentery, excessive menstruation, and nosebleeds. Amaranth can also be used for canker sores, bleeding gums, stomach and mouth ulcers, worms, and wounds. For more information on the benefits of this herb, please contact your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1990) Copper Vitamins
Date:
February 13, 2009 10:47 AM
copper is an essential trace mineral that can impair the ability of white blood cells to fight infection with even the slightest deficiency. copper is necessary for the proper absorption of iron in the body. It is found primarily in foods that contain iron. If the body does not get a sufficient amount of copper, hemoglobin production decreases, causing copper-deficiency anemia to potentially result. There are a variety of enzyme reactions that require copper. copper is essential as a cross-linking agent for elastin and collagen. It is also a catalyst for protein reactions and is also needed for oxygen transport. copper is used for the metabolism of essential fatty acids. copper deficiency can result in a variety of symptoms. Among these symptoms are diarrhea, inefficient utilization of iron and protein, and stunted growth. The development of nerve, bone, and lung tissue can be impaired in babies and the structure of these body parts may also be altered. Because the body is unable to manufacture copper, it must be obtained through the diet. Too much copper trace mineral produces a condition known as copper toxicity or copper overload. In order for the body to work properly, it is essential that it has a proper balance of copper and zinc. An imbalance can lead to thyroid problems. Additionally, low copper levels can contribute to mental and emotional problems. For example, copper deficiency may be a factor in anorexia nervosa. Although the FDA has never published a Recommended Daily Allowance for copper, the National Research Council recommends that adults get from 1.5 to 3.0 mg per day, while children obtain 1.5 to 2.5 milligrams and infants less than six months old obtain 0.4 to 0.6 milligrams. For most people, a normal healthy diet will provide the correct amount of copper. copper deficiency is most likely to occur in babies who are fed only cow's milk, persons suffering from a malabsoprtion syndrome known as sprue, persons suffering from kidney disease, and those who chronically take mega-doses of zinc. Long-term use of oral contraceptives can upset the balance of copper in the body. This can cause either excessively high or excessively low copper levels. copper levels can be determined through a blood test, urine samples, and hair analysis. The basis for a nutritional program to balance body chemistry is determining mineral levels and ratios. The following nutrients are helpful in combating copper deficiency. The dosages recommended are for adults unless otherwise specified. For a child between the ages of twelve and seventeen, the dosage should be reduced to three-quarters the recommended amount, while one-half the recommended amount should be used for a child between six and twelve. A child under the age of six should use one-quarter the recommended amount. copper should be taken in dosages of 5 mg daily for a month, and then reduced to 3 mg daily. This helps to restore copper in the body. It is recommended that a copper amino acid chelate is used. 30 mg of zinc should be taken daily, as it is needed to balance with copper. This amount should not be exceeded and a zinc chelate form should be used. Iron should be taken as directed by a physician, as copper deficiency may cause anemia. Be sure to use a chelate form and do not take iron unless anemia is diagnosed. Additionally, a multivitamin and mineral complex should be taken as directed on the label since all nutrients are necessary in balance. In conclusion, copper is a wonderful mineral that can help one with immunity and much more. Remember that copper should only be taken in low dosages of 1 to 3 milligrams per day. copper can be found at your local or internet health food store. *Statements contained herein have not been evaluated by the Food and Drug Administration. copper is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1965) Green Coffee Bean Extract
Date:
October 22, 2008 04:59 PM
It is known that aging is largely a result of the effect of free radicals on our body cells, and that green coffee bean extract can be used to fight against these. While we intuitively understand what the term ‘aging’ means, very few people can actually describe it in words, although there are several theories of why it occurs. The most viable of these include the Error Catastrophe Theory, related to faulty molecular transcription and errors in cellular function, the Crosslinkage Theory, in which progressively increasing cross-linking between proteins slows the body functions down, and the Neuroendocrine Theory, in which changes in homeostasis and hormone levels occur through time due to an increasing loss of sensitivity of receptors to feedback inhibition. However, by far the most acceptable and best understood theory is the Free Radical Theory of Aging, which green coffee beans have been found to help fight, and it is on that which we shall focus here. The Free Radical Theory of Aging Free radicals are oxidants created by unpaired electrons. Electrons generally go around in pairs, but occasionally molecules lose one of these electrons, creating a situation where it possesses an unpaired electron. In this condition, that molecule has only one purpose in life and that is to oxidize other molecules by stealing an electron from them. Oxidation can cause untold damage to cell membranes, and also to other molecules that are vital to life, such as DNA. The end result is aging, and the onset of many diseases and conditions connected with aging. Free radicals are believed to be behind inflammatory diseases such as arthritis and Crohn’s disease, strokes, cardiovascular disease, Parkinson’s disease, Alzheimer’s disease and cancer among many others. Each of these is associated with aging. Free radicals are generated in the body in four different ways: 1. Energy is generated by the intercellular mitochondria by the production of ATP (adenosine triphosphate). By-products of the mechanism by which this is done include hydrogen peroxide, the superoxide anion, and a hydroxyl radical. Over 20 billion molecules of antioxidant are produced in each individual cell daily, and every one of these has the capability to do damage to your body. The figure for inefficient cell metabolism is significantly higher. 2. Peroxisomes are eukaryotic cell components that contain oxidative enzymes, whose function is to produce hydrogen peroxide that is then used by another enzyme, catalase, to oxidize other toxic substances. It is used by the liver, for example, to oxidize about a quarter of all the alcohol we drink to acetaldehyde, and also to remove other toxins from the body. The down side is that the hydrogen peroxide can escape and degrade the cell membranes. 3. Chronic infections give rise to a high activity of white blood cells, which utilize oxidants of various kinds to destroy viruses, bacteria and parasites. These include hydrogen peroxide, superoxide and nitric oxide which can also destroy the cells they are protecting. 4. Cytochrome P450 is an enzyme used to clear the body of toxic chemicals in our food such as pesticides and drugs. They also give rise to oxidative by-products. In addition to these, free radicals are also produced by air pollution consisting of smoking, factory emissions and traffic fumes. Trace metals such as lead, iron and copper, are rich free radical sources, as is the ultraviolet component of sunlight, and caffeine, from tea and coffee, can also contribute to the store of free radicals in your body. So where does green coffee extract come into this, and how should it be used. Free radicals tend to react very rapidly to accelerate aging, and in order to counter them, and hold the effects of aging at bay, it is necessary to destroy them almost as quickly as they are produced. This is carried out by antioxidants, of which there must be a plentiful supply available in each body cell. Antioxidants donate electrons to free radicals, and so effectively neutralize them before they can attack the membranes of the cells in your body, or any of the other tissues that they can degrade. Many of the vitamins have a powerful antioxidant effect, among them vitamins A, C and E. Other antioxidants available in our diet include beta carotene and other carotenoids, flavonoids and glutathione, and also cofactors such as lipoic acid. All of these can destroy free radicals by the donation of an electron. Green coffee beans have also been found to possess a strong antioxidant effect, due largely to the plant phenols, such as caffeic acid that forms chlorogenic acid with quinic acid, both cholorgenic and caffeic acid being string antioxidants. Green coffee bean extract is standardized to 99% chlorogenic acid. This substances not only reacts rapidly with free oxygen radicals but also helps to prevent to formation of hydroxyl radicals. It has been established that green coffee bean reacts twice as fast as green tea or grape seed extracts, and speed of reaction is critical in the destruction of free radicals that have to be destroyed before they do damage. Other antioxidants found in extracts of green coffee beans include heterocyclic compounds such as pyrroles, furans and maltol. The extract is made from beans of Coffea Arabica, this containing higher concentrations of chlorogenic and caffeic acids than the Arabica plant. The extract is also produced to be naturally low in caffeine, thus avoiding the negative effects of drinking coffee for its stimulating properties. When the green coffee bean is roasted, the antioxidant effect is found to decrease, and after roasting and brewing both the Arabica and the Robusta beans have reduced in activity to much the same level. Studies on some of the conditions exacerbated by free radicals have indicated the effectiveness of green coffee beans as an antioxidant. It is believed to help reduce atherosclerosis caused by the oxidation of low density lipids (LDL). Oxidized LDLs tend to be easily absorbed by phagocytes to form plaques and foam cells in artery walls, thus narrowing and hardening the arteries, causing a deprivation of oxygen and nutrients to the heart and also increased blood pressure. Antioxidants from the green coffee bean prevent this from happening, and so help to reduce this serious effect of aging. A good supply of antioxidants will also prevent the cell membranes from being destroyed, one effect of which is to age the skin. Antioxidants in the form of green coffee bean extract can help to maintain a youthful appearance while also aiding in the prevention of the more serious effects of free radicals that can shorten life. There are no doubts that free radicals contribute significantly to accelerated aging, and that the antioxidants contained in green coffee beans can help hold back the physical signs of aging, while also helping to destroy those free radicals that threaten life by promoting cancer, atherosclerosis, and other similar conditions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1922) Herbs
Date:
October 08, 2008 09:41 AM
Comfrey, one of the most valuable herbs known to botanical medicine, has been used for centuries to heal. It is full of amino acid, lysine, B12, and vitamins A and C as well as high in calcium, potassium, phosphorus, and protein. Additionally, it contains iron, magnesium, sulphur, copper, zinc, and eighteen amino acids. Echinacea is an herb that stimulates immunity within the body and increases its ability to fight infections. It includes vitamins A, E, and C, as well as iron, iodine, copper, sulphur, and potassium. Fennel is used to help stabilize the nervous system and move waste material out of the body. It also has properties to help against convulsions and mucous and contains potassium, sulphur, and sodium. Garlic acts to rejuvenate the body in all of its functions as it stimulates the lymphatic system to help rid the body of toxins. This herb contains vitamin A and C, selenium, sulphur, calcium, manganese, copper, vitamin B1, iron, potassium, and zinc. Along with the above herbs, there are others that are good for helping with herpes. Ginger is very effective in its ability to cleanse the bowels, kidneys, and skin and contains protein, vitamins A, C, and B complex, as well as calcium, phosphorus, iron, sodium, potassium, and magnesium. Mullein loosens mucus within the body and moves it out of the body. It is high in iron, magnesium, potassium, and sulphur and also contains vitamins A, D, and B complex. Sweet birch cleanses the blood and is extremely high in fluoride. It also contains vitamins A, C, E, B1, and B2, and calcium, chlorine, copper, iron, magnesium, phosphorus, potassium, sodium, and silicon. Thyme, which destroys fungal infections and skin parasites, has B complex, vitamins C and D, and iodine, sodium, silicon, and sulphur. White willow is also helpful in herpes, as it has a strong antiseptic ability for infected wounds, ulcerations, and eczema. Along with all of the above herbs, there are many herbs that help protect and build the nervous system, which is closely related to the immune system. These herbs include: alfalfa, dandelion, fenugreek, gotu kola, hops, kelp, lady’s slipper, lobelia, parsley, passion flower, skullcap, wood betony, and red clover. Additionally, there are many herbs for circulation, which increase blood supply to the heart muscles and entire body. Good circulation is crucial for a healthy immune system and can be improved with capsicum, garlic, gentian root, hawthorn berries, kelp, licorice root, and lecithin. Because the glands regulate many major body functions, these functions often interrelate with the circulatory and nervous systems. Some glandular herbs include: golden seal, Siberian ginseng, burdock, Echinacea, sarsaparilla, black walnut, chaparral, and red clover blossoms. Along with the above, there are several herbs that help with the skin, which can be extremely beneficial to those who are dealing with herpes. Red marine algae is a natural algae that grows in the ocean. This algae is harvested by many countries including China, Japan, and the United States. Red marine algae contains polysaccharides that can boost the immune system. These special polysaccharides stimulate the immune system to fight viruses and disease which can help fight herpes.
Among these herbs is aloe vera, which helps to clean, soothe, and heal the skin as it contains calcium, potassium, sodium, manganese, magnesium, iron, lecithin, and zinc. Also, comfrey, golden seal, myrrh, bayberry, and oat straw are all good herbs for the skin. As you can see these herbs are loaded with vitamins, minerals and polysaccharides which are essential to the body to keep the immune system strong and the body able to fight off viruses and disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1909) Bilberry
Date:
August 30, 2008 09:43 AM
Bilberry is a part of the herb world that has recently begun re-emerging because of recent scientific discoveries linking the fruit to therapeutic properties in blood vessel-related disorders. If you happen to suffer from any disorder that is related to weaken blood vessels, then you should definitely think about bilberry as part of your treatment, as it can be safe and extremely effective. Bilberry is a rich source of anthocyanidins, which gives it the unique ability to stabilize and protect collagen stores. This helps to prevent capillary leakage and hemorrhage. Bilberry is currently being used to treat vascular and blood disorders, and is also a main ingredient in the treatment of many visual problems. It has even been proven effective for varicose veins, thrombosis, diabetes, macular degeneration, and angina. Thanks to its rich amounts of anthocyanosides, bilberry is an extremely valuable treatment for a variety of disorders in which leaky veins cause tissue damage. Containing over 15 different anthocyanosides, bilberry protects the veins and arteries, as it boosts a great deal of physiological processes that results in the improved integrity of capillary walls. Additionally, anthocyanosides prevent platelets from sticking to the walls of vessels, which helps to prevent the formation of blood clots. Bilberry has shown healing properties including: analgesic, anti-arthritic, anti-clotting, antiulcer, anti-edemic, anti-inflammatory, anti-osteotic, cyclooxygenase inhibitor, inhibits collagenase, inhibits elastase, lipoxygena, smooth muscle relaxant, lowers blood sugar, and vasodilator. With more than 100 names from around the world, bilberry also can be known by: huckleberry, whortleberry, European blueberry, myrtle bilberry, myrtle blueberry, myrtle whortleberry, Rocky Mountain whortleberry, red whortleberry, black grouseberry, low bilberry, mountain blueberry, huckleberry, and blueberry. Bilberry is a perennial shrub that can be commonly found in many different climates around the world that are characterized by damp woodlands and moorlands in northern Europe, northern regions of America, and parts of Canada. Bilberry grows as a small shrub with wiry, angular branches that do not usually grow over a foot high. The branches of bilberry bear waxy flowers and black berries that are covered with a grey bloom when they are ripe. The leather-like leaves of bilberry are initially rose color, but turn to a yellowish-green in the summer and a fiery red in the autumn. Growing abundantly in areas of England and flourishing best on high ground in the north and west regions of Britain, bilberry possesses a round fruit or berry that has a flat top and is approximately the size of a black currant, with a taste that is slightly acidic. The berry bushes prefer filtered shade and moist, fertile soil that is acidic and non calcareous. The bilberry plant is related most closely to blueberries and currants, all of which belong to the genus Vaccinium. Bilberries are rich in carbohydrates, tannin, vitamin A, and vitamin C. It also contains glucoquinine, which is able to lower blood sugar.
Finally, bilberry is considered an astringent; it exhibits antibacterial properties in the intestines. Bilberry’s analgesic properties are often thought to come from chlorogenic-acid and ferulic-acid content. Bilberry contains copper, quercetin, linoleic-acid, magnesium, pantothenic acid, ursolic acid, and zinc. This herb is good for the parts of the body that contain small fragile blood vessels such as the eyes and this is why this herb is associated with promoting eye health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1878) Health Comes From The Honey bee
Date:
August 08, 2008 04:08 PM
The substances found in the beehive have held a treasured place in history among the ancient cultures of Egypt, Greece, Rome, China, Middle East, and the Slavic and Native American peoples. Experts have long theorized that bees came into being when flowering plants first began blossoming in abundance. The fossilized remains of pollen, leaves, and even flowers have been dated back to when dinosaurs roamed the land back when time began. Bees collect pollen from flowers and mix it with their nectar, which transforms it into a nutrient-dense super food with bioactive ingredients numbering in the thousands including enzymes, bioflavonoids, essential fatty acids, free amino acids, natural chelated minerals, and whole vitamin complexes. Ancient Egyptians, Orientals, Hebrews, and South American natives often applied a combination of honey mixed with bee pollen to wounds, burns, and boils, while Orientals used honey and bee pollen mixed with fruit or vegetable juice as a health drink. Norse mythology even states that honey and bee pollen were the secret to the eternal life of their gods. Whether bee pollen is the secret to eternal life or not, there have been many studies done which show the connection between its consumption and healthy longevity. Bee pollen is seen as an immune system enhancer due to its ability to strengthen the body against viral infections. It is also effective in relieving fatigue, improving concentration, the treatment of asthma and of allergies, and in confronting skin problems and inhibiting wrinkles. Bee pollen has also helped many women with painful menstrual cramps or hot flashes. It can also relieve headaches and heart palpitations as well as increase sexual potency, fertility, and benefit the prostate. Bee pollen can be used to regulate colon problems and as a diuretic for the kidney and bladder. Evidence has even been found for bee pollen’s effectiveness on children with ADD. Bee pollen is packed with many different nutrients including amino acids, antibiotic factors, DNA/RNA, enzymes, glucosides, hormones, minerals, vitamins, and other ingredients that have not yet been determined. There are a total of 22 amino acids in bee pollen, including all of the essential ones, which makes it an extremely usable and complete source of protein. It is higher in protein than steak, eggs or cheese weight for weight, without large amounts of fat. Bee pollen is rich in phytochemicals such as flavonoids, carotenes, and phytosterols, which allows it to provide important antioxidants including lycopene, selenium, quercetin, and beta carotene. Bee pollen also has the ability to regulate intestinal bacterial, which neutralizes toxic waste and improves blood health. Bee pollen contains 18 different enzymes including amylase, diastase, phosphatase, pepsin, and tryspin. Because bee pollen is such a rich source of enzymes, it greatly assists the body since they are required for all bodily functions. Glucosides, which are natural sugars, are involved in the creation of energy within the body, can be found in bee pollen, as they promote better healing and coagulation and also control hypertension by regulating blood flow. Bee pollen contains plant hormones which activate and assist the body’s own endocrine glands, allowing them to function better, which can lead to an increased sperm count for men. Twenty-seven different kinds of minerals can be found in bee pollen including calcium, magnesium, iron, potassium, boron, chlorine, copper, iodine, molybdenum, phosphorus, selenium, silicon, sodium, sulfur, titanium, and zinc. All known vitamins, from A through K, are found in concentrated amounts in bee pollen. With all of these nutrients present, bee pollen is an excellent addition to the diet which will ensure healthy functioning of all your body’s processes.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1859) Trace Minerals
Date:
August 05, 2008 01:13 PM
Unlike macro-minerals such as calcium, which the body needs in gram amounts, trace minerals such as iron, selenium, zinc, silicon, chromium, sulfur, and copper are only needed in milligram or micrograms. However, these small quantities do not reflect the importance of trace minerals, as inadequate intake can have huge effects on the body. Lets discuss a few of these trace minerals. Iron deficiency is the most common nutritional deficiency worldwide, with 20 to 50 percent of people affected. The average body contains only one teaspoon of iron, but this mineral is crucial in oxygen transportation throughout the bloodstream and into cells. A lack of iron will starve the body of oxygen and energy, which cause the symptoms of iron deficiency to be fatigue, foggy thinking, irritability, headaches, and lethargy. A lot of athletes have inadequate iron intake, impairing their exercise performance as it decreases hemoglobin levels and the amount of oxygen that is delivered to the muscles while it increases the time that is needed to recover from exercise. Iron is also important in immunity, with optimal iron intake strengthening the immune system and building resistance to colds, infections, and diseases. Even though inadequate intake is a common concern, too much can also cause health problems including stomach and intestinal cramps, nausea, and constipation. The most important function of selenium is its antioxidant enzyme glutathione peroxidase. This enzyme is invaluable in protecting red blood cells and cell membranes from free radical damage. Selenium works closely with vitamin E, sometimes replacing it in certain situations. Selenium holds an important role in maintaining the immune system and has been shown to reduce the risk of many health problems which include several types of cancer, heart disease, rheumatoid arthritis, and certain birth defects. Zinc is a valuable antioxidant that supports many aspects of the immune system. Zinc works in the eyes to protect them against sunlight-related free radicals. Zinc supplements have been found to slow the progression of macular degeneration, but high intakes of zinc and other antioxidants have been shown to lower the risk of developing this eye disease in the first place. This mineral can reduce the severity and duration of the common cold when in lozenge form, if started within 24 hours of the first cold symptom and taken every couple of hours. Taking 50mg of zinc daily or higher amounts for short periods of time is a good idea, but amounts over 150mg daily could cause metallic taste, stomach upset, or impair immune function. Many modern diets contain extremely low amounts of silicon, especially since food processing removes much of the silicon. Silicon improves the elasticity and suppleness to skin that has been damaged by excessive skin exposure. Silicon is also important in natural bone formation, since deficiencies in silicon lead to bone weakness and sluggish wound health. Bone mineral density can be improved in people with osteoporosis by raising the intake of silicon. Chromium is important in maintaining blood sugar levels, as well as many other roles in the body. Chromium deficiency impairs the blood sugar-insulin relationship, while chromium supplementation improves insulin response. Studies have shown that supplementing with chromium picolinate improves diabetes management by lowering blood sugar, insulin, cholesterol, or triglyceride levels and reducing the reliance on blood sugar medications. This mineral is also important in the metabolism of fat and carbohydrates. Finally, Sulfur is needed in the joints to keep the connective tissues within them strong and stable. One source of sulfur, MSM, has been shown to significantly relieve pain and improve use of knee joints in studies. Through all of the above, one can see that trace minerals are extremely important contributors to health, even in small amounts.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1853) Denture Bonding Cream 
Date:
August 04, 2008 12:56 PM
Denture creams, also referred to as adhesives can be a great tool for extra denture suction, which naturally leads to better denture grip. Secure Denture Bonding Cream is not only great for uppers; it is specially designed for lowers. As new technologies develop, denture creams have been prepared with cellulosic materials, such as sodium carboxymethyl cellulose, hydroxyethylcellulose, and hydroxypropylcellulose either alone or in combination with ethylene oxide homopolymers, acrylamide homopolymers and copolymers, or maleic anhydride derivatives to improve the adhesion properties of these creams, but there are some things you should be aware of. Most denture cream is slowly dissolved by your saliva, and studies have shown that it generally passes through your body without any ill side effects. Denture adhesive creams and similar compositions provide the desirable mechanical and aesthetic properties, at a minimum of cost, making these types of products inexpensive and effective for securing the dentures in your mouth. Being water soluble, these fixatives can dissolve, wash out, and result in the dentures slipping and sliding. Most denture creams are water-soluble and can be washed out by eating or drinking which may not be desirable at times. These creams act as a real adhesive which create a secure, strong, bond between the dentures and the gums. Look for a cream or adhesive that does not dissolve in water. These creams and adhesives are applied to the face of the denture or plate which is particularly adapted to contact and mold itself to the contour of a particular oral surface in the mouth. Multiple applications of the adhesive are not only inconvenient, but are usually impractical if not impossible depending on the cream or adhesive purchased. When the dentures become loose or pull away from the jaw, it will be necessary to apply more than one application of the denture adhesive per day in order to obtain and maintain sufficient adhesion throughout the day. Zinc is a very common ingredient in many over the counter and FDA approved products. Zinc is an essential mineral that is found in almost every cell in the body and in foods like red meat, poultry, whole grains and beans and is necessary for the maintenance of good health and nutrition. The potential for absorption of zinc through the gums is minimal but does happen. Zinc denture cream may adversely impact your health and create a copper deficiency in your body if left unchecked. If your mouth absorbs an excess of zinc, this overdose can lead to hypocupremia and neurologic diseases. Many studies have been performed on zinc over dose and neurological disease. All the studies of denture cream zinc overdose reached the following conclusion: Denture cream containing zinc and chronic excessive use may result in hyopcupremia. Tests for zinc levels in your blood can determine quickly whether you have a zinc overdose in your body. Action should be taken immediately against zinc pPoisoning if you or someone you care about has been experiencing symptoms such as numbness, tingling along nerve pathways and hypersensitivity and you use Poligrip or Fixodent, please consider being examined by your doctor. People who incur permanent damage from zinc poisoning due to use of denture creams may be eligible for compensation for loss, suffering and medical treatments.
In conclusion, good denture cream acts as an inexpensive, though temporary alternative to having your dentures relined. Most creams promise all-day hold however, with out personally testing each cream or adhesive it is likely that one may work for some but not all people. Denture adhesives also come with no warning make sure you read the label and avoid zinc products. However, ill-fitting dentures may impair your health- consult your dentist for periodic examinations and over all oral health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1851) | ||||||||||||
What is Trace Minerals
What is an anemia?
Minerals
Do you know what Cacao and some of its health benefits are?
While much accentuation is put on the trace minerals that are discovered to be crucial to the human form, to be specific, calcium, iron, magnesium, phosphorous, and zinc, there are additionally follow minerals which help the figure to perform its normal schedules. Follow minerals are required by the constitution, yet just in little measurements. Moment measures of follow components can mean the distinction between poor and fitting health. A number of them perform distinctive, critical capacities which are needed by the constitution. In this article, we'll examine a portion of the diverse follow minerals that are of service to people. 
Doubtlessly, there are few preferred healthy skin items over cocoa butter and some few that likewise makes you feel great deductively notwithstanding feeling extraordinary because of the way your skin looks so great, but Cocoa butter is good solid skin reinforcement, and for additional data on characteristic healthy skin items with a great experimental foundation. Therefore it is good for the skin.
Date sugar is a magnificent sugar substitute that is healthy for children and it tastes extraordinary. Date sugar is not transformed or refined and it is stacked with strand, vitamins, and minerals. Date sugar is a light tan, really shade and has an exceptionally glorious taste. 
Sunflower seeds are a source of polyunsaturated oil. They are rich in nutrients. These nutrients comprise of vitamin E, B1, B6 & B3, copper, manganese, phosphorus, magnesium, folate and selenium. Due to their high content of nutrients the sunflower seeds have various health benefits to a human body which include:
Pumpkin seeds have been gaining traction around health circles in recent months and all for the right reasons. These greenish flat-shelled seeds that pumpkin lovers have been throwing away for years have been proven through tests to contain a whole lot of nutrients.
If you are interested in improving your health, one of the most effective ways of doing it would be through increasing your intake of Brazil nuts. Most people don’t realize this, but these types of nuts have very high nutritional value and are beneficial for all kinds of people. They have a very high calorie count, which makes them one of the healthiest sources of energy you can find. It is estimated that 100 grams of Brazil nuts provide around 650 calories of energy. They also contain a high concentration of vitamin E, which is important in maintaining the integrity of human cells and is also a potent antioxidant. Selenium levels are also high in Brazil nuts, with 100g of the nuts having around 2000 micrograms of the element. This is more than enough for a single day. This trace element is a potent anti-oxidant, and has been shown to be very effective in protecting against diseases such as cirrhosis, some types of cancer and coronary artery disease. 
Providing you consume them crude or dry broiled – and unsalted – different types of nuts are bravo. There isn't one sort of nut you might as well dodge. (As opposed to prevalent thinking, cashews and macadamia nuts are extremely nutritious.) All nuts are a great wellspring of plant protein, hold no cholesterol and are low in immersed fat. Actually, most of the fat in nuts is unsaturated, a heart solid sort of fat. 
Generally regarded as a whole grain, the seed originated from South America and is cooked in the same way you might cook rice or grain. It has a flawless nutty flavor and its adaptability fits savoury dishes, for example, greens, soups and mix fries that might be utilized rather than rice and pasta and in sweet dishes as well. For the health-cognizant around us, quinoa gives every one of the 9 vital amino acids and has the most elevated protein substance of all the entire grains, especially essential for vegans and vegetarians. The two minerals found in quinoa are copper and manganese, which together may support weight reduction. They go about as cell reinforcement and help the form battle free radicals that can cause the figure to improve maladies. It is without gluten so ideal for celeriac's in addition to it is without cholesterol which profits every last one of us. 
Majority, if not all of the non-organic elements or minerals are present in the human body. Some are vital in our diet and can be derived from the food that we eat. Minerals are categorized into macro/major minerals and the micro/trace minerals. 
Zinc
Lactose intolerance is what is known as the inability to digest lactose. It is cause by a lack or deficiency of lactase. 
Peppermint was used by both the Romans and Greeks in some of their sacred rites. It was highly regarded for its medicinal purposes. The Romans used mint as a stomach aid and also to promote digestion. The Greeks also used this herb for a variety of different ailments. Mint can be found all throughout stories in Greek mythology. The leaf of peppermint was used by Native Americans in a tea form as a carminative, in order to prevent vomiting, nausea, and fevers. The peppermint plant is native to Europe. There are many different varieties of peppermint. The plant is actually believed to be a hybrid between spearmint and water mint. 
Additionally, animal studies have found that the azulene in peppermint oil contains anti-inflammatory properties. 
Goldenseal was used by the Native Americans as a tonic, for sore throats, eye infections, ulcers, and even arrow wounds. It was also used as an insect repellant and pesticide for crops. When boiled in water, it was used externally for skin conditions. The dried root of the 
The eyebright plant is elegant and small, growing between two and eight inches high. This plant is an annual, commonly growing on heaths and other dry pastures, especially on chalky soil. The plant flowers from July to September and has deeply cut leaves and small, white or purplish flowers. The stem is erect and wiry. It comes in either unbranched, small specimines, or with many opposite branches. The leaves are tiny, about 1/6 to ½ inches in length and opposite to one another on the lower portion of the stem. The flowers, which are white or lilac, have purple veins and terminal spikes. The structure of the flower places the plant in the Scrophulariaceae family. The seeds in this flower are produced in tiny, flattened capsules, and are numerous and ribbed. 
For centuries, 
Hops are the female flower cones, which are also known as strobiles, of the hop plant. The hop plant is part of the Cannabaceae family, which also includes hemp. Primarily, hops are used as a flavoring and stability agent in beer. The first documented use in beer is from the eleventh century. Today, hops are used extensively in brewing because of their many benefits. Among these are balancing the sweetness of the hops with bitterness. However, hops are also used for various purposes in other beverages and herbal medicine. 
Many studies indicate that hops have sedative properties. This herb is known to be fast-acting, soothing, and calming to the nervous system. Hops are often nervine herbs that aid in promoting sleep. Certain elements of the plant have been shown to possess hypnotic effects. Hops are also used for their antispasmodic effects. Additionally, hops contain antibacterial properties, which validates some of their historical uses. 
