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Delta-8 THC Shows Promise in Combating Myocarditis   
Date:
April 29, 2022 12:41 PM
Heart disease is the leading cause of death in America, and myocarditis is one of the most common causes. Researchers are constantly looking for new ways to combat this deadly disease, and Delta-8 THC may be a promising treatment. A recent study found that Delta-8 was able to slow down heart rate and reduce inflammation in mice with myocarditis. While more research is needed, these findings suggest that Delta-8 could be a valuable tool in the fight against heart disease. What is myocarditis and what are the symptoms? Myocarditis is a term used to describe inflammation of the heart muscle. This can occur for a variety of reasons, including infection or injury, and it can cause a wide range of symptoms. Some of the most common signs of myocarditis include shortness of breath, chest pain, and chest tightness. Other possible symptoms include dizziness, lightheadedness, fatigue, nausea, and weakness. If you experience any combination of these symptoms along with changes in your heart rate or blood pressure, it is important to seek immediate medical attention to determine whether you are suffering from myocarditis. Treatment will depend on the specific cause of your condition, but it typically involves anti-inflammatory medications and rest. Early diagnosis and treatment are essential for preventing the progression of the disease and reducing the risk of cardiovascular complications. What causes myocarditis and how is it diagnosed? Myocarditis is a condition characterized by inflammation and swelling of the heart muscle. This can lead to a number of symptoms, such as shortness of breath, chest pain, increased heart rate, and cough. There are many possible causes of myocarditis, including infections, autoimmune disorders, metabolic or nutritional disorders, or exposure to toxins or other irritants. In order to diagnose myocarditis properly, doctors will typically perform several different tests. These may include blood tests, scans of the heart using ultrasound or MRI technology, and electrocardiograms to assess heart activity. Ultimately, the treatment for myocarditis will depend on its underlying cause and the severity of symptoms. With proper care, however, most people can recover fully from this condition. How is myocarditis treated and what are the potential complications? Myocarditis is a condition that occurs when the heart muscle becomes inflamed. This can be caused by a viral infection, an autoimmune reaction, or other factors. Treatment for myocarditis generally involves addressing the underlying cause, if possible. For example, if the inflammation is due to a viral infection, antiviral medications may be prescribed. Corticosteroids may also be used to reduce inflammation. In some cases, heart surgery may be necessary to repair damage to the heart muscle. Complications of myocarditis can include heart failure and arrhythmias. With prompt and appropriate treatment, however, most people with myocarditis recover fully. What is Delta-8 THC and how does it work? Delta-8 THC is a chemical compound that is found in the Hemp plant. Unlike other forms of THC, which produce psychoactive effects by binding to cannabinoid receptors in the brain, Delta-8 simply activates these receptors without producing any noticeable effects on cognition or perception. While the precise mechanism of action for this compound remains somewhat unclear, scientists believe that Delta-8 works by interacting with specific neuroreceptors in the brain and body, thereby triggering a series of responses that ultimately lead to changes in mood or behavior. Furthermore, research suggests thatDelta-8 may also have antioxidant properties and may be effective at reducing inflammation in certain tissues. Overall, while more research is needed to fully understand the pharmacological effects of this compound, it seems clear that Delta-8 has great potential as a therapeutic agent and may hold benefits for patients suffering from certain mood disorders or neurological conditions. Delta-8, inflammation and relaxation Delta-8 is a cannabinoid that is found in hemp plants. This compound has a similar structure to Delta-9 THC, the main psychoactive compound in cannabis. However, Delta-8 is much less potent than Delta-9 and does not produce the same psychoactive effects. Instead, Delta-8 provides a more mild physical response that is associated with relaxation and relief from anxiety and pain. Research suggests that Delta-8 may also be effective in reducing inflammation. This anti-inflammatory effect may be due to the ability of Delta-8 to bind to CB2 receptors, which are found in high numbers in the immune system. As a result,Delta-8 may offer a unique combination of anti-inflammatory and relaxant effects. What are the findings: The results of recent studies suggest that delta-8, a type of cannabinoid found in cannabis plants, may play a role in reducing the symptoms of myocarditis. Myocarditis is a condition characterized by inflammation and damage to the heart muscle, which can lead to serious complications such as cardiac arrest if left untreated. Early research has shown that delta-8 may be able to help protect against this deterioration, as it was found to reduce levels of oxidative stress and inhibit pro-inflammatory signaling pathways. As more studies continue to explore the mechanisms underlying myocarditis, it is hoped that delta-8 will become an important tool for managing this deadly disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6398) The most powerful and effective home remedies you can use insteadof ibuprofen 
Date:
February 26, 2019 08:02 AM
Ibuprofen is a NSAID that is commonly used to relieve pain and inflammation. The drug is not without side effects such as constipation, bloating, and nervousness. There are many other natural remedies available. Turmeric is an anti-inflammatory long used in natural medicine, along with the other spice ginger. Spirulina is another super food anti-inflammatory that will also boost immune system properties. Bosewllia is an extract from the gum resin of the Bosewllia tree used for thousands of years. It can improve circulation to joints and used as a topical cream. Spicy cayenne peppers are great at reducing inflammation as well, through capsaicin stopping your body from producing Substance P. Other remedies include cinnamon, cat’s claw, and green tea. Key Takeaways:
"Fortunately, you can still relieve pain and inflammation without the unintended side effects by using a range of powerful and effective natural home remedies." Read more: https://www.naturalnews.com/2019-01-20-the-most-powerful-and-effective-home-remedies-that-you-can-use-instead-of-ibuprofen.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6055) What's The Difference Between Niacin And Niacinamide
Date:
December 19, 2018 08:31 AM
When it comes to Vitamin B3, not all forms of Niacin are created equally. Aside from the risk of allergens and impurities, there are also separate forms with critical distinctions. The pure form is made solely of nicotinic acid which causes the flushing effect when it is taken by humans. The flushing effect is a redness that starts in the face and expands outwards through the rest of the body. It can make the skin feel warm, dry, and itchy for half an hour. The flushing effect is associated with vascular dilation that helps open up the tiny capillaries and blood vessels to clean out all the toxic junk they may have accumulated. Nicotinic Acid Lowers Cholesterol Nicotinic acid is also associated with increasing HDL levels in the body to prevent heart disease and plaques from accumulating on the interior walls of arteries. Nicotinic acid is also known to lower the LDL and VLDL bad cholesterols that clog up arteries and lead to heart attacks and strokes. Other Benefits of Vitamin B3 Vitamin B3 plays a critical role in building enzymes that help us carry out over 200 physical functions in the body. It is not produced naturally but is absorbed from foods such as yeast, green vegetables, milk, eggs, legumes, and fish. Aside from cardiovascular health, it plays a critical role in nervous health and sex hormone production. How Does Niacinamide Differ? Niacinamide is a water-soluble form of Niacin that is used to treat deficiencies or for therapies when patients need to take higher doses regularly to treat pellegra and the deficiencies that lead to it. When an excess of Niacin is built up in the body, your body may store it in this form. The chief distinction between this water-soluable hybrid and nicotinic acid is the effect on cholesterol and vascular dilation. Although flushing can be reduced by taking nicotinic acid daily and building up a tolerance to the effects, it is harder on the liver and more burdensome on the body to metabolize it in the high doses used for therapy of many illnesses: ADHD, Schizophrenia, nervous problems, migraines, and arthritis, among others. It is the preferred choice for maintaining a consistent and steady level of Vitamin B3 in the body and loaded into many beauty and skin products for women. What Other Forms Can I Take? You can take any form of the vitamin on a daily basis or supplement it with nicotinic acid when you need some additional flushing effect. You will notice that Niacinamide causes some symptoms of drying and itching that are similar to flushing when you take it in high doses. The no-flush formulation is called inositol hexanicotinate and made up from Vitamins B3 and Inositol Vitamin B8. The inositol acts as an additional buffer that makes inositol hexanicotinate easy to digest and take 1600 mg without side-effects: nausea, itching, flushing, dizziness, gout, liver damage, diabetes. Although multi-vitamin formulas and even fortified foods like breakfast shakes and cereals suggest that you are getting a full dose of B3 in each serving, this is very unlikely. The better choice is to take specifically formulated capsules rather than multivitamins if you are using it for therapeutic reasons.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5911) The Cannabis Remedy: Simple Solution For Over 40 Million PeopleSuffering With Anxiety
Date:
November 24, 2018 11:13 AM
Anxiety is a very prevalent condition, both in the U.S. and worldwide. In fact the National Institutes of Health concur that as much as 33% of the world's population has suffered, or well suffer from some type of anxiety. Besides mentally specific symptoms, such as worry, fretting, inability to focus, nervousness and fearfulness, the condition can create physical symptoms as well, such as clenching, sweating, dizziness, accelerated breathing, pulse and raised blood pressure. At it's worst, anxiety can induce a full-blown panic attack, depersonalization and even a certainty that one is dying. Obviously anxiety is a potentially critical condition, with the ability to disrupt life, even in small ways. As it worsens, anxiety can make it difficult to impossible for sufferers to work or socialize effectively. Though triggers vary, most people are visited by anxiety due to one of three big concerns, namely fears that center around finances, safety, or health. One poll conducted by the American Psychiatric Association concluded that keeping the family safe and bill-paying were huge anxiety triggers that resonated with more than 60% of respondents. The positive news is that many people can experience mitigation, if not complete surcease of these symptoms by using cannabis, which is expected to keep growing as an industry. THC which is the psychoactive component in cannabis, that which makes it illegal if it gets past .3%, is minimal to almost nil in hemp, which is related to, but not the same as marijuana. The THC amount will vary in cannabis products. There is hemp oil, hemp seed oil and CBD oil, which is made from the entire plant, flowers and all, so it may have a bit more THC. Oil products can be taken topically, or sublingually, even smoked. By acting on receptors in the central nervous symptom, the constituents of the oil act to mitigate the symptoms of anxiety. Even beyond pain relief these products have been shown to have efficacy for symptoms of epilepsy, pain and impaired cognition. Key Takeaways:
"The good news is, there are ways to cope, even ways to alleviate anxiety and its symptoms using natural and drug-free solutions." Read more: https://www.thealternativedaily.com/cannabis-remedy-solution-people-suffering-with-anxiety/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5857) 19 Natural Diuretics to Help Relieve Water Retention, Bloating &More
Date:
September 04, 2018 09:53 AM
When someone is suffering from liver disease or other ailments such as diabetes, they are often prescribed diuertics in order to help the flow of liquids throughout their system. Unfortunately, these pharaceutical interventions can often come with a plethora of unwanted side effects such as dizziness and headaches. There is, however, a much less invasive solution. Many foods and herbs act as natural diuretics such as juniper berries and dandelion. Their consumption ends up leading to much less unwanted side effects while delivering the same potent results. Key Takeaways:
"Whether you’re looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need." Read more: https://draxe.com/natural-diuretics/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5743) Is your Iron deficiency causing low energy?
Date:
September 01, 2017 04:14 PM
Iron deficiency is the most common nutrient deficiency in the US with children and adults both effected. Deficiencies can occur for many reasons. Low iron levels can cause weakness, dizziness and shortness of breath. Although deficiency is easy to treat, often it goes untreated because it's confused with other common illnesses that present similar symptoms. Everything you need to know about iron deficiency, if you have it and how to treat it can be found in this article. Key Takeaways:
"It is a common misconception that a body's requirement of iron can be fulfilled by adding meat to the daily diet." Read more: https://reportshealthcare.com/iron-deficiency-causing-low-energy/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5204) Never Ignore These Warning SIGNS OF VITAMIN B12 DEFICIENCY!
Date:
April 25, 2017 11:44 AM
Your body needs Vitamin B12, and you can believe that there will be many signs that tell you when there isn't enough of the substance in your body. You should be aware of the signs, and what to do if you experience them because Vitamin B12 deficiency can be very serious. You should pay special attention to these signs that are indicative of a very serious deficiency that requires help from a medical professional quickly. https://www.youtube.com/watch?v=M_x2KbaMeZM&rel=0Key Takeaways:
"The most common causes include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach or intestines, chronic inflation of the stomach, intestinal parasites, and more."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4475) This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING!
Date:
March 19, 2017 11:44 AM
There is powerful medicine in many herbs that people would never think of as medicine. One of these powerful, health giving plant products is the Clove. Clove is a remedy which provides a natural alternative to pharmaceuticals which might have side effects. Clove treats nausea and vomiting when mixed with honey. Clove is known to help with dizziness when sipped with water. Clove is useful in helping heal dental infections. When one teaspoon of clove is mixed with an equal amount of warmed sesame oil, it can be used to treat ear ache. Clove is a remedy for many different types of ailments. https://www.youtube.com/watch?v=XxC-2dlEOME&rel=0Key Takeaways:
"The nature every day surprises us more, it is incredible the amount of mixes, shakes, infusions, among other things can be prepared, either with: fruits, herbs, oils and other alternatives that can only provide mother earth."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4221) Watch ANOTHER Man with Severe Parkinson’s Take Cannabis Oil to Settle his Tremors
Date:
March 16, 2017 11:14 AM
In considering whether cannabinoids are a suitable therapy for Parkinson's symptoms, the potential benefits must be weighed against the possible side effects. Used in moderation, cannabinoids appear to be relatively well tolerated. Even so, a review of clinical trials involving cannabinoids showed that nearly seven percent of participants discontinued them due to issues such as nausea, dizziness, weakness, mood and behavioral changes, hallucinations and impairment of cognitive (memory/thinking) abilities. [video mp4="//www.healthnutnews.com/watch-another-man-severe-parkinsons-take-cannabis-oil-settle-tremors/"] Key Takeaways:
"His used just a single drop and his hands afterwards were rock steady and the Dyskinesia left."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4173) Initial Symptoms That Your Blood Pressure Is Dangerously High. (1 OF 5 DO NOT KNOW THEY HAVE IT)!
Date:
March 15, 2017 04:59 AM
High blood pressure is a disease that affects 1 in 5 people. The disease causes blood to pump at a rate that can damage the heart and blood vessels. High blood pressure is described as a silent killer because there are not recognizable symptoms Ther are some signs such as dizziness and ringing in the ears that should be followed up on. A medical checkup with a blood pressure exam is recommended on a regular basis. A healthy diet with a low salt intake is also recommended to prevent high blood pressure disease. https://www.youtube.com/watch?v=rLjIJlz6ZAM&rel=0Key Takeaways:
"High blood pressure is a condition that affects millions of people around the world. Although, it is quite common, but it is a disease that can be controlled."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4152) Tired? Weak? You're not 'just getting old'; something is wrong
Date:
December 27, 2016 07:59 AM
When we start feeling rundown and tired, we tend to make jokes about getting old. The truth is, however, that feelings of depression and fatigue are not normal aging side effects. If these feelings are longer than expected, a consultation with a doctor is in order. You know your body best. If something doesn’t feel right, don’t try to pass it off as aging. There are many factors, medical and physical, that can cause signs of fatigue, depression, change of appetite, and weakness. Only a doctor can order the tests that can tell you the exact reason, so don’t hesitate. Key Takeaways:
"If you suddenly find your thinking is cloudy and your memory unreliable, if you're overcome by dizziness and your balance is out of whack, if you find yourself tossing and turning at night and running urgently to the bathroom, don't chalk it up to normal aging." Reference: //www.cnn.com/2016/12/16/health/fatigue-weakness-depression-aging/index.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3706) Facts About Vitamins - Vitamin a (retinol)
Date:
November 30, 2016 02:59 PM
One of the main health problems in the world today is that too many people do not get enough vitamins and minerals in their diet. One such important vitamin is vitamin A or retinol. It is recommended that women get 600-700 micrograms of vitamin A daily in order to help with eyesight, bone formation, and maintain the lining of the digestive tract. However, it is possible to overdose on vitamin A. This can cause dizziness, nausea, and hair loss. It’s important to properly balance your diet to get enough of this supplement. Key Takeaways:
"Vitamin A – also called Retinol – is an important dietary supplement. It aids eyesight and bone formation, is essential to maintain the lining of the digestive tract and also helps in keeping the eyes, skin and mucous membranes moist." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3540) Always Tired? Burnout and Adrenal Fatigue Solutions
Date:
November 10, 2016 05:53 PM
Do you often feel run down and fatigued during the day? So tired you could sleep? Do you crave and use salty and sweet foods as well as caffeine to get you through the day?
If you answered yes to one or more of these questions it is likely that you may be suffering from Adrenal Fatigue or "Burnout." It's a very common problem which often goes unnoticed. It affects significantly more women than men. The number of people suffering has rocketed since the recession - money worries and job worries causing major stress.
What is Adrenal Fatigue?
Adrenal Fatigue is a term used to describe when the adrenal glands are exhausted. Adrenal fatigue is very commonly associated with stress levels. The adrenal glands release Cortisol in response to all stress, cortisol is your natural anti-inflammatory and reduces stress and inflammation levels when needed.
Your adrenal glands are located just above the kidneys and are the size of walnuts. They have a very important function within the body, they secrete over 50 different hormones which your body needs to survive. As well as cortisol some of the other hormones that the adrenal glands secrete include testosterone, estrogen, epinephrine, and progesterone.
People can live with this all their life and think it is just normal. This fatigue cannot simply be relieved by a good night's sleep. An estimated 80% of people at some point experience some form of adrenal fatigue and the physical symptoms associated with stress.
It is unlikely that a doctor will immediately diagnose you with adrenal fatigue, in my research I read about a female sufferer of adrenal fatigue who saw 27 different doctors before having her problem identified as adrenal fatigue! This is an extreme case.
Symptoms and negatives effects of adrenal fatigue
Adrenal fatigue can really wreck the life you live, in extreme cases, it can be so bad that you are only able to stay awake and move around for a couple of hours a day. Changes are made in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance is affected as well as your heart, cardiovascular system and sex drive as a result of adrenal fatigue.
The main symptoms of adrenal fatigue are:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3422) MSG: Here is why you should stay far away from it.
Date:
September 20, 2016 03:15 PM
MSG is a neurotransmitter that stimulates nerves, which makes food that would normally be bland taste great. Because MSG is often used to compensate for low-sodium or low-fat contents, many food manufacturers try to downplay its toxicity in order to promote their products as healthy. As a result, people who believe they are buying healthy foods are actually putting their health at risk by consuming large amounts of MSG.
The following are the health risks of MSG:
MSG is widely used in the food industry, which makes finding MSG-free foods a challenge. It is often hidden on ingredient lists under different names to mislead consumers.
If you are experiencing inflammation issues, take Curcumin to eliminate all forms of inflammation.
Reference: //www.mayoclinic.org
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3301) STEVIA – BETTER THAN SUGAR
Date:
July 29, 2015 05:11 PM
Stevia is a natural sweetener that originates in South America – Paraguay and Brazil, mostly – with no calories and is remarkably much sweeter than sugar. The stevia plant Stevia Rebaudiana derives its sweetness from steviol glycocides. The extract is then processed for sale in the form of Truvia and PureVia around North America. It is not yet approved as an additive due to possible side effects of male infertility and genetic mutations.
Benefits of Stevia over Sugar
The yeast we hear about being in our bodies is called Candida albicans and it can ferment sugar in the body, causing the candidiasis infection with treatment involving cutting sugar out of your diet. Stevia does not react with the yeast and can also keep your food sweet. Stevia is a safer and healthier option to sugar. It is natural and sweeter than sugar making it a great option to combat obesity and sugar level problems the world is constantly facing.
Resources: //www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/are-stevia-and-agave-syrup-healthier-sweeteners-than-sugar/article13204159/ //www.livescience.com/39601-stevia-facts-safety //healthyeating.sfgate.com/sugar-vs-stevia-7658.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3185) What are the Health Benefits of Beta-Glucans
Date:
December 22, 2014 04:54 PM
What are Beta-glucans?
Benefits of beta-glucan
Beta-glucans are use for cancer, diabetes, HIV/AIDS and high cholesterol. Beta-glucans are also use for boosting the immune system in people whose body defenses have been weakens by emotional or physical stress, chronic fatigue syndrome or by treatments such as chemotherapy or radiation. Beta-glucans are also used for ulcerative colitis, hepatitis, multiple sclerosis, aging, H1N1 flu, Lyme disease, allergies, fibromyalgia, ear infections, rheumatoid, asthma and crohn's disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3164) L-Leucine as an essential Amino Acid
Date:
May 31, 2014 06:54 AM
L-Leucine is a a-amino acid with the chemical formulae HO2CCH(NH2)CH2CH(CH3)2. It is a hydrophopic amino acid to its aliphatic isobutyl side chain. L-Leucine is an essential amino acid since the human body can’t synthesize it, and it therefore must be ingested. What is an essential amino acid These are the amino acids that can’t be synthesized by the body of the organism hence it must be supplied in the diet. These amino acids is important not because they are important than others, but simply because the body can’t synthesize them. Phenylalanine, L- Leucine, Valine, Tryptophan, Threonine, meyhionine, iso - Leucine, lysine and histidine are some of amino acids regarded as essential for humans beings. The main difference between essential and non-essential amino acids is somehow since some proteins can be synthesized from others. The sulfur containing amino acids such as L-Leucine may sometimes be referred to as an essential amino acid. Effects of L-Leucine deficiency Majority of amino acids are important in the human diet. An experiment carried out by William Cummings Rose showed that lack of L-Leucine results to symptoms of exhaustion, nervousness and dizziness. Results further showed that these symptoms were encountered to lesser extent whenever human subjects were deprived of an essential amino acid. In plants and other micro-organisms, L-Leucine is synthesized from pruvic acid by several enzymes. These enzymes include: · a-Isopropylmalate synthase · L-Leucineaminotransferase · a-Isopropylmalate isomerase · Acetolactate synthase · Acetohydroxy acid isomeroreductase · Dihydroxyacid dehydratase Importance of L- Leucine L-Leucine is used by the adipose tissue, liver and the muscle. In muscle tissue and adipose L-Leucine is used in the formation of sterols. Ironically the combined usage of L-Leucine in the muscle and adipose is seven times greater than its use in the liver. L-Leucine is also used in stimulation of the muscle protein synthesis. In dietary , L-Leucine is used in to slow down the degradation of muscle tissue by increasing the synthesis of muscle proteins in aged rats however this does not work in elderly men. L-Leucine helps you lose weight and spare muscle when dieting. However L-Leucine can’t be associated as the main reason in muscular growth for the entire populatin. L-Leucine activates the mammalian target that regulates the growth cells in rats. Negative effects of L- Leucine L-Leucine cause neurologic complications which may be fatal if not control in time. Studies also show that over activity of the liver is caused by taking L-Leucine supplement, excess L-Leucine may also cause pellagra, whose symptoms include dermatitis, diarrhea, dementia and eventually death.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3130) Health Benefits and Side effects of Grape Seed Oil.
Date:
March 08, 2014 09:09 AM
Grape seed history
Some of its health benefit includes. It has is rich in antioxidants compounds, these compounds are very important because they help to eliminate free radicals in the body. Grape seed oil improves heart functions, it is rich in HDL cholesterol which prevents heart diseases. This oil lowers the LDL cholesterol which is a major cause of heart diseases. It is very beneficial to people suffering diabetes, it contains linoleic acid which is unsaturated fatty acid which is effective in alleviating diabetes. It is beneficial to blood vessels especially capillaries. Grape seed oil strengthens and repairs damaged blood vessel. This helps to alleviate conditions such as, spider veins, varicose veins and hemorrhoids. It is also very beneficial to people suffering arthritis. Grape seed oil has anti-inflammatory properties which have soothing effects, they provide relief against swelling and pain caused by arthritis. Grape seed oil is also very important to the skin, it alleviate skin acnes and blisters. Grape seed oil is also rich in omega 3 fatty acids which have multiple benefits. Omega 3 increases concentration power, mind power and also general body health. Kids who have used grape seed oil have recorded increased concentration and improved performance in academics. Grape seed oil moisturizes skin and boost skin tone. It has astringent properties which help to tighten and to tone skin. This makes users to be attractive, this boost self-confidence. Although grape seed oil has various benefit to the body, it has some side effects. Some of the seed effects includes; People who are allergic to grapes are not fit to use grape seed oil. Those under ant-coagulate are still not fit to use this product. User may suffer increase blood pressure, dizziness, headache, indigestion and nausea. Source
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3053) Health Benefits of Lemon oil.
Date:
February 20, 2014 04:58 PM
Health Benefits of lemon oil
1. Treatment of stomach ailments. It is very effective in treatment of various stomach problems such as constipation, acidity, indigestion and stomach upsets among other ailments. 2. Soothing effects. It is very effective in treating insomnia. It enhances good and comfortable sleep. 3. Refreshing effects. Lemon oil has a calm effect and it is a remedy to mental fatigue, dizziness, nervous tension and anxiety. 4. It creates a positive mindset and eradicates negative emotions. Use of lemon oil increases alertness and concentration and is recommended for students and workers to enhance their performance. 5. Boosts immune system. It is rich in vitamins that boost immune system. User are very resistant to common ailments. It stimulates synthesis of white blood cells which guards body against diseases. It also improves blood circulation. 6. Weight loss. Lemon oil is popularly used for weight loss, it suppresses appetite and thus users will lose weight in a very healthy manner. 7. Hair care. Lemon oil is very effective in eliminating dandruffs, strengthen hair follicles and also ensures even distribution of hair. In addition, it use make hair to be strong, healthy and shiny. 8. Skin care. For those with skin acnes, this is the best product to use. Lemon oil is very effective in rejuvenating skin and makes users appear young. It is effective in pimples treatments and other skin disorders. 9. Asthma treatment. Lemon oil is a natural way to treat asthma, by inhaling it aroma, it clears air passages and sinuses, thus it clear air passage. 10. Antiseptic properties. It is used to hasten wound healing. 11. It is also used to ease pain especially by people with toothache. When massaged on the gums, it can stop gum bleeding and bad breath. Source
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3027) What Are The Benefits Of Taking Wheat Germ Oil?
Date:
December 31, 2013 04:39 AM
What is Wheat Germ Oil
Benefits of Wheat Germ It is known to be one of nature’s greatest sources of vitamin E, which is very helpful for persons intending to prevent the risk of contracting cataracts, cancers and coronary heart diseases. Vitamin E has been found to interact with zinc and selenium to act as powerful antioxidants. Persons with skin conditions that result from pollution, ageing, wrinkling, eczema, scaring, stretch marks, psoriasis, sun spots and dry skin have noticed tremendous improvement in their skin after topically applying wheat germ oil. The remarkably positive results have been identified to result from the vitamin E content in the oil, which causes the regeneration of the skin, improved circulation and prevention of further damage. Cancer patients undergoing chemotherapy can benefit from the intake of the oil to prevent the recurrence of malignant tumors. Wheat germ oil is invaluable for persons with blood clot problems because it enhances the process, which prevents excessive bleeding. Muscle fatigue, spasms, aches and lowered endurance are common in persons, who engage in strenuous activities. The oil is helpful in relieving these effects on the muscles, resulting to restored vitality. Its omega 3-fatty acid content is helpful in preventing cholesterol and blood pressure levels in persons with high risks of developing diabetes and coronary heart diseases. If a person is suffering from poor memory, dizziness or fatigue, regular intake of wheat germ oil is essential in relieving these problems. This is due to the oil’s lecithin content, which is effective in strengthening the blood vessels and improving circulation. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2943) How vitamins help lower blood pressure naturally
Date:
December 08, 2013 11:20 PM
Blood Pressure Blood pressure can be described as the force of blood as it goes through or pumps in your blood vessels while circulating throughout your body. Those who have narrow arteries normally have a higher blood pressure, because the blood needs to be pumped much harder through their smaller passage-ways. Generally, high blood-pressure is usually caused by too much exercise or stress, but there are some people who may have chronic high blood-pressure. High blood-pressure symptoms can include; headaches, dizziness, and sometimes even nosebleeds. There are situations when there are no any symptoms and you won't know you've any problem until you get a stroke or have a heart attack, and this is why it's important for you to get your blood pressure checked regularly. Below are some vitamins one can use to naturally lower their blood pressure: Vitamin A Vitamin A is a fat soluble which works primarily in body fat tissues. It prevents the LDL cholesterol and also prevents the build up of any plaque on your body's arteries. It can at times be quite toxic if you take too much of it, the recommended amount is only up to 5,000-IUs a day.
References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2919) How vitamins help lower blood pressure naturally
Date:
December 08, 2013 10:16 PM
Blood Pressure as Described
Below are some vitamins one can use to naturally lower their blood pressure: Vitamin A Vitamin A is a fat soluble which works primarily in body fat tissues. It prevents the LDL cholesterol and also prevents the build up of any plaque on your body's arteries. It can at times be quite toxic if you take too much of it, the recommended amount is only up to 5,000-IUs a day. Vitamin C will help in lowering and controlling your body's blood pressure in many ways. It will reduce the generation of all free radicals which can damage the artery walls. It will also help in fixing any damaged blood arteries, and will help elevate the levels of the HDL-cholesterol. If you happen to suffer from high blood-pressure, you should take a minimum of about 2,500-milligrams of vitamin-C every day. Vitamin C rich-foods can include; Oranges, red bell peppers, grape fruit,spinach, and tomatoes. Vitamin E Vitamin E will reduce the risk of suffering from heart disease and will also lower your blood pressure. Vitamin E will help protect your arteries from all effects of the LDL cholesterol. It's the most active anti-oxidant in the body. It's recommended you take up to 800 international units (IUs) of all natural vitamin E every day if you have a high blood pressure and want to lower it. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2918) Signs of Low Blood Sugar
Date:
November 08, 2013 09:36 AM
Types of Low Blood Sugar
Diabetes Diabetes is a chronic illness that affects nearly 8 percent of the United States population, according to the American Diabetes Association. The disease is characterized by the absence of insulin in the bloodstream (type 1 diabetes) or the body's inability to utilize insulin effectively (type 2 diabetes). Since insulin is the mechanism that allows glucose in the bloodstream, known as blood sugar, to provide food for the brain and energy to the body's organs and cells, diabetics must inject insulin or take other oral medications to counteract any insulin deficiency. All diabetics must also follow a daily regimen that includes a heart-healthy diet and plenty of physical activity to help regulate blood sugar levels. About Blood Sugar Normal blood sugar levels are 70 mg/dl to 120 mg/dl. If a diabetic consumes too many carbohydrates or doesn't take enough insulin, blood sugar levels can run high, resulting in a condition known as hyperglycemia. Blood sugar levels below 70 mg/dl is considered hypoglycemia, a life-threatening condition. Fortunately, there are several initial signs of low blood sugar that help the diabetic and those around them know that a medical situation is arising. Causes of Low Blood SugarSome causes of low blood sugar are under a diabetic's control, including: insufficient carbohydrate consumption. Consuming alcoholic beverages. Prolonged strenuous physical activity. Other causes of hypoglycemia can catch a diabetic by surprise: Mental or emotional stressSevere or prolonged illness Signs and Symptoms of HypoglycemiaMost diabetics are able to identify the signs of low blood sugar fairly quickly and treat it before the condition becomes serious -- but not always. If someone's blood sugar levels normally run between 100 mg/dl and 120 mg/dl they might feel the onset of low blood sugar symptoms when they near the 70 mg/dl mark. Diabetics whose blood sugar levels are usually on the lower end of the spectrum, like in the 70 mg/dl to 80 mg/dl range, may not begin to feel symptoms of hypoglycemia until their blood sugar levels are already dangerously low. The onset of symptoms usually includes:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2882) How Does Creatine Boost Muscle Strength?
Date:
October 28, 2013 11:13 PM
How Does Creatine Boost Muscle Strength?
What Creatine Can Do?
Many young athletes utilize creatine supplements as part of their muscle building routines. Although there have been varied responses to these diet supplements creatine continues to thrive on the market as a sports and health vitamin. Other uses of it include lowering triglycerides in the body as well as homocysteine both of which play a role in heart attacks and strokes. Creatine also promotes better endurance and muscle strength among patients with chronic obstructive pulmonary disease, Parkinson's disease and Muscular Dystrophy. Clinical trials are still under way. Creatine, like all other medications and supplements may cause some adverse effects. It is important that you consult a health service provider or pharmacist before initiating the use of the supplement. The common side effects of Creatine include muscle cramps, weight gain, muscle strain, abdominal discomfort, changes in bowel movements, dizziness as well as liver and kidney dysfunction. This is due to the fact that this protein is metabolized in the liver and the kidney.
Taking Creatine
Creatine should be taken in the recommended dose. Taking more than the recommended dosage can result to severe adverse events such as Rhabdomyolysis which is the medical term for the breakdown of muscles, the components released after massive muscle cell death can damage the kidney and lead to kidney failure. The recommended dose for adults is 2g daily. Using creatine for prolonged periods may eventually lower your body's production of creatine and may lessen its effects. When used judiciously and properly you can benefit from the positive effects of Creatine.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2862) The Role of Glycine in Collagen and Its Remarkable Health Benefits
Date:
March 17, 2013 08:41 AM
Collagen is basically made up of several amino acids and one of which is glycine. This particular amino acid accounts 1/3 of the entire composition of collagen. It can be found in the third position in the sequence of the amino acids. One of the fundamental roles of this amino acid is that it reduces the water solubility of collagen by a hundred folds. Contrary to the fact that it's considered as a non-essential amino acid, glycine has many health benefits aside from being a part of the collagen synthesis. The details below present some of the most essential information that you ought to know about this collagen component. Here they are: Glycine Synthesizes Normal DNA and RNA DNA and RNA are genetic materials necessary for the proper cellular formation and function. Glycine prevents the breakdown of the muscle tissues by increasing the body's creatine levels which is a compound that builds muscle mass. High concentration of this amino acid can also be found in the skin and connective tissues in the body and it keeps them flexible and firm. Without glycine, the body won't be able to repair damaged tissues. Glycine Keeps the Central Nervous System Healthy Studies had shown that this amino acid is an inhibitor of the neurotransmitters that can cause seizures, hyperactivity and bipolar depression. As a matter of fact, it can be converted into serine which is a neurotransmitter beneficial in the treatment of schizophrenia. Researchers found out that schizophrenic patients exhibited significant improvements after adding glycine with their anti-psychotic medication. It was also found out that it improves memory. Glycine Promotes Proper Function of the Digestive System This amino acid is known to induce bile acid production which is used to digest fats. It is also often included in most over-the-counter gastric antacid agents to prevent and treat acid reflux. Glycine Provides Glucose Specifically, this non-essential amino acid is also considered as glucogenic amino acid. That simply means that it provides glucose in the body. One of its benefits includes regulation of blood sugar levels, so it can be helpful in treating symptoms manifested by low energy and fatigue. Glycine May Help With Cancer Preliminary studies considered this amino acid as another breakthrough in cancer treatment. Results suggested that it can prevent the development of cancerous cells as it acts as an inhibitor of angiogenesis which is a process in which tumors, benign or malignant, develop their own blood supply. Sources of Glycine High-quality protein foods such as white meat from fish and chicken, beans, legumes, eggs and milk are known to be the main sources of this amino acid. Glycine supplements are also available in tablet or powder forms and can also be one of the components of many amino acid supplements. Except for some people complaining about having stomach upset and dizziness after taking glycine supplements, there are no other noted adversarial or severe side effects of glycine. If taken properly, such supplementation is extremely safe. Who Should Not Take Glycine? Those individuals suffering from kidney and liver diseases should never take glycine. Pregnant women should never take as well. People taking antispatic medication are not allowed also since there could be interference between the drugs and glycine. It's always best to consult a doctor first before taking such supplement. Those are all the most notable benefits of glycine. The point here is that it is not just a mere part of a collagen but it also has a number of health benefits.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2831) What Causes High Blood Pressure And What Can Reduce And Prevent It?
Date:
December 28, 2012 11:24 AM
High blood pressure is one of the most common conditions people suffer from in first-world countries; throughout the last few decades civilized countries have becomes exponentially more reliant on technology, without forgetting the rise of the fast food industry. In conjunction with the sedentary lifestyles most people lead nowadays, this has led to an increase of people with cardiovascular health problems. According to the American Heart Association, around 33% of adults in the United States are suffering from hypertension. The silent killer
The disease is not known as the silent killer for nothing, as a person can live with it for years and years without even experiencing any symptoms. However, as time goes by the disease starts to take its toll on the body, with symptoms including dizziness, headaches and nosebleeds. However, if gone unchecked for a long time the condition is going to worsen considerably, eventually leading to the development of serious cardiovascular problems, including coronary heart disease. What precisely causes high blood pressure? For starters, one's body fat percentage plays an important role; the more fat a person has, the more the walls of their arteries are clogged, the higher the blood pressure rises. A lack of physical activity has also been known to help the condition develop as it forces your heart to contract itself more often. Intake of products such as tobacco, alcohol, sodium and potassium can all lead to an increase in your blood pressure, as well as your risk of heart disease. Stress is a factor which often gets overlooked, but the truth is that when you tense up, your heart starts pumping blood faster, which consequently increases the pressure in your arteries. Finally, there is the one factor which cannot be controlled: genetics. Indeed, if a person has a family history of hypertension, that person is likely to suffer from it as well.
While it is possible to treat high blood pressure with chemical over-the-counter pharmaceutical remedies, they often bring about a slew of side effects which can cause problems even worse than the ones experienced with the blood pressure. Natural Remedies Fortunately, there are a few natural remedies which can be used to fight the condition. For starters, you can take magnesium supplements which are sold by numerous companies, generally in the form of capsules. Magnesium is the most common mineral needed by the body and it helps to regulate one's blood levels. If you don't feel like taking supplements, you could always eat foods rich in magnesium, which basically translates to consuming lots of green vegetables, nuts, seeds and unrefined grains. Hibiscus tea Hibiscus tea is another apparent miracle of nature; drinking it on a regular basis will slowly decrease one's hypertension. A clinical study was actually conducted in order to determine the tea's effectiveness, and it was found that it can noticeably improve the condition of those suffering from mild or moderate hypertension. Coenzyme Q10 Finally, you might want to look into the Coenzyme Q10, a natural supplement which has undergone clinical studies. More precisely, there was a twelve-week double-blind placebo-controlled study involving eighty-three subjects with hypertension. They were treated for the entire duration with 17.8 mm Hg of the Coenzyme Q10, and in the end their pressure was significantly reduced. Needless to say, there are countless more natural remedies which can help deal with high blood pressure, with the best part being that most of them don't cost much and are readily available for purchase anywhere. In some cases, you can even do it at home by yourself. All in all, as long as there are natural methods to try it is highly recommended that you stay away from pharmaceutical treatments; not only will they burn a hole in your wallet, they may very well leave you worse for wear.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2786) Dangers of Rhodiola Rosea? First Lets Look at The Benefits
Date:
December 20, 2012 08:02 PM
Rhodiola rosea also referred to as golden root or roseroot grows in the extremely cold parts of the world. Although there are over 200 different species of roseroot rhodiola rosea is the popularly specie due to its health benefits. It is currently widely used in Asia and Europe to treat several health conditions. Improves Depression and Mood According to a study in the Nordic Journal of Psychiatry Rhodiola rosea extracts helps improve mood as well as lifts depression. It is also known to help improve sleep, lower moodiness as well as lift mild to moderate depression. It is known to help relieve fatigue on the patients suffering from stress associated fatigue. It not only decreases fatigue it increases mental performance particularly concentration and reduces cortisol production in people suffering from fatigue syndrome. It is therefore important to note that supplementation with rhodiola rosea robustly cancels out physiological and behavioral changes induced by persistent exposure to gentle stressors. Functions as an Adaptogen It is also a known adaptogen meaning that it helps in strengthening your endocrine and immune nervous system, thus improves your ability to defend against internal and external stress. It works a little different from other adaptogens such as ginseng, it works on neurotransmitters such as serotonin, norepinephrine and dopamine which are associated with several illnesses such as seasonal affective disorders and fibromyalgia. It helps you to withstand stress as well as stress related diseases such as lowered immunity and hypertension. It has also been noted to increase the ability to exercise, reduces lactate levels as well as skeletal muscle damage mainly after vigorous exercise. Dangers It is advisable that you consult your doctor before you start taking any rhodiola rosea supplement. Despite its numerous health benefits it has several negative side effects especially if high doses are consumed. The dangers include irritability, insomnia, dry mouth and dizziness. Pregnant women, breast feeding mothers and people suffering from manic depressive and bipolar disorders should not take rhodiola. This Herb is considered generally safe for most individuals with many mood boosting properties.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2760) What Is Kava Root?
Date:
December 19, 2012 03:53 PM
Kava root or piper methysticum is a kind of shrub that can be found all throughout the South Pacific islands. Locally called as kava kava, this plant is a close relative of black pepper. Its shrubs have woody roots or rhizomes that contain medicinal properties. People in the South Pacific islands use kava mainly during traditional ceremonies and they have been using this herb as medicine for centuries already. Traditionally, kava is prepared as a tea or an intoxicating ceremonial beverage. But nowadays, it now comes into several forms such as capsules, extract forms, liquids, tablets, and even topical creams. One of the main benefits of kava is that it promotes relaxation. Calming effects of kava Its calming effects are due to a substance called kavalactone. It works almost exactly like a mild sedative and muscle tension reliever. Taking supplements with kava root induces sleep without the hangover effects. Because of that, kava root can help a person sleep easier. Additionally, the quality of the sleep is also improved. Kava can also elevate the mood of a person promoting the sense of well-being and satisfaction. Kavalactone has calming effects as it can interfere with the brain activity by slightly stimulating the brain waves which eventually make people feel better. Kava is definitely not addictive but its effects may decrease with regular use. Reduce Anxiety The calming effects of kava root can relieve anxiety, restlessness and some other stress-related symptoms like muscle tension and spasm. Another active compound that naturally occurs in kava is the flavokawain B which is known as a cancer-fighting property. Other potential benefits of kava root include treatment for ADHD or attention deficit disorder, depression and migraine. When applied topically, kava creams and lotions hastens the healing ability of the skin and treat several skin diseases like leprosy. If taken improperly, kava supplements can only bring about adversarial effects such as drowsiness, dizziness, gastrointestinal issues and tremors. Nevertheless, kava can still be very beneficial most especially if taken properly.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2756) What is the History and Health Benefits of Pycnogenol?
Date:
March 24, 2012 07:51 AM
What Are The Health Benefits Of Pycnogenol? Pycnogenol is a name of a product which is prepared from a tree French Pine also known as French Maritime Pine. Pycnogenol is a trademark name sold as a nutritional supplement. This supplement is mainly used for asthma and a condition known as chronic venus insufficiency. It is a water extract of the bark of the French Pine found in the coastal south west of France. Pycnogenol contains unique flavonoid compounds in high concentration. These compounds at such high levels of concentration have proven to be useful and beneficial on inflammation, cancer, Alzheimer's disease, diabetes, erectile dysfunction, aging and healing of wounds.
History and Discovery of Pycnogenol: Pycnogenol is a very powerful antioxidant made from a combination of natural antioxidants and phytonutrients. Since it is biologically made it is technically a bioflavonoid. A French scientist by the name Professor Masquelier gave the name Pycnogenol which is a scientific name for the oligomeric proanthocyanidins (OPCs) as well as other bioflavonoids. Pycnogenol is an extract from the French Maritime Pine and grape seed extract. Professor Masquelier along with a Swiss broker Horphag made attempts to commercialize Pycnogenol. Horphag without the consent of Masquelier registered the name Pycnogenol as a patent in the year 1990 which came under the ownership of Horphag in the United States. This caused severe legal disputes in the US. Horphag made huge profits from the intellectual property of Masquelier. This wonderful antioxidant was discovered by Jacques Cartier in 1953. In his books Cartier mentioned about the benefits of pine and how it cured and healed chronic diseases. Professor Masquelier discovered Cartier's book and recognized the benefits of these medicines which were rich in bioflavonoids. Health Benefits of Pycnogenol: Pycnogenol is a very powerful antioxidant which helps in regulating certain types of acids that gets absorbed in the human body through chemicals and free radicals. Antioxidants help in improving heart health and prevent cancer. Brain diseases like Alzheimer's can also be prevented with the use of Pycnogenol. It prevents the body from absorbing the toxic elements which are responsible for the development of brain diseases. It works as a good preventive tool. Pycnogenol also helps people who suffer from heart disease, which is a very common disease worldwide. It reduces swelling due to heart disease and helps in regulating the blood pressure. Pycnogenol also assists in reducing blood sugar levels in type ll diabetes, administered along with the anti-diabetes drugs. Fight Inflammation The anti-inflammatory and anti-oxidant properties of Pycnogenol are beneficial in treating asthma. It also improved the tolerance to chemotherapy in cancer patients. Pycnogenol works well as an anti aging product along with Vitamin E, and reduces wrinkles. Pycnogenol is available in the market in different supplement formulas containing about 20mg to 100mg of Pycnogenol. It is the most extensively researched product and has also passed a number of safety tests. Tests have proved that consuming Pycnogenol at higher dosage for longer periods is safe though there are a few minor side effects. These side effects are gastro intestinal discomfort, nausea, dizziness and headaches. If consumed with certain drugs it can cause major side effects due to drug interactions. Pycnogenol is a great antioxidant supplement which helps in protecting and healing the body from harmful chemicals. Before taking Pycnogenol daily as a supplement it is recommended to consult physicians who can advice on the ideal dosages.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2616) How Can I Raise Blood Pressure Naturally?
Date:
October 18, 2011 05:25 PM
Overview One of the leading causes linked to most illnesses in some form or the other is an imbalanced blood pressure. Statistics have shown that 1 out of 3 adults in the US have imbalanced blood pressure. So much of our bodily functions rely on normal blood pressure to work well. Let us put it this way, if your blood pressure is higher than it is supposed to be that means it is giving your body more workload than it is supposed to have, so in turn what will happened is, your body’s degeneration will be amplified. A lot of your systems will be overworked, your heart will be overworked and eventually depending on the cause your arteries will take a beating causing other organ failures in more severe cases. Now on the other hand if blood pressure is too low, you may feel fatigued all the time, light headedness, dizziness, nausea, close to fainting or anxiety and these are all things that we want to avoid. Blood Pressure This is the process in which the blood is carried from the heart towards other parts of your body. This is done through blood vessels called arteries and ultimately blood pressure is defined as the force of the blood in which it pushes the arterial walls. How much pressure is experienced is also directly proportional to how much the heart beats per minute in other words blood pressure is also directly proportional to the rate of your heart beat. The faster it beats the higher your blood pressure is. The blood pressure form of measurement is based on systolic over diastolic rates. Simply put the systolic rate is when the heart pumps blood and the diastolic is when the heart is at rest in between pumps or beats and that is why the diastolic is usually lower than the systolic rate. With that said by now you probably are able to make the conclusion that blood pressure will be at its highest when you are active, nervous, or excited and on the other hand it is at its lowest when you’re a sleep. Why would you want to increase your blood pressure? Most of us will probably think that, that idea is ludicrous since most of us would like to avoid high blood pressure and a lot of us are taking medications to support that effort and do things like exercising and all the other stuff to help fight against high blood pressure. However there is also a problem when blood pressure is too low as stated above and that is why some people need to increase blood pressure. There are a couple of ways to do it. First and foremost is for you to make sure you are hydrated well. High liquid volume in the body will promote higher blood pressure. Second is to lie down and elevate your feet. This will increase the return of blood to the heart therefore increasing blood pressure. Eat smaller meals so that the body will not divert so much blood to your digestive tract for digestion. Some studies also have shown that small amounts of caffeine daily may help increase low blood pressure. You can also try herbs like bitter melon and yohimbe to elevate the heart rate. An elevated heart rate will effectively raise blood pressure. If you have low blood pressure or high, make sure you get tested every other day and record the results. Maintaining a BP level of 80/120 is optimal for good health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2517) Is Sulfite Sensitivity And Vertigo Linked?
Date:
October 17, 2011 03:40 PM
Sulfites are chemical compounds which occur naturally in several animal and plant products. These chemicals are sulfur - based which is commonly used as food enhancer or preservative. Sulfites can effectively prolong the shelf life of food and also prevent discoloration of food. Foods which may contain sulfite include baked products, canned goods, junk foods, vegetable juices, fruit juices, apple cider, some teas and other processed food items. Sulfite - containing ingredients may include sulfur dioxide, potassium bisulfite or potassium metabisulfite and sodium bisulfite, sodium metabisulfite, or sodium sulfite. Allergic reaction to sulfite is not that rare. In fact, the Food and Drug Authority have established "1 out of 100 people" prevalence rate that is hypersensitive to sulfite and its products. Any person may develop allergic reaction to sulfites any time of his/her life. Studies revealed that the cause of such hypersensitivity is still unknown. More studies are still ongoing. Initial results have stated that the allergic effects can be mild or life – threatening. In late 1980's, the FDA released a memorandum on prohibiting the use of sulfite on fruits and vegetables that are commonly eaten fresh and raw such as lettuce, apples, guavas and the like. Regulations are also released for manufacturers to put labels on sulfite – containing processed food items. Sulfites also occur naturally among wines and beers. One theory revealed that sulfite allergic reaction may be caused by a significant insufficient amount of the enzyme necessary for the breakdown and elimination of such compound known as sulfite oxidase. This enzyme works hand in hand with the element molybdenum which acts as a cofactor. Nonetheless, asthma, nasal and sinus congestion, rhinitis, postnasal drip, headache and bronchospasm may also be experienced by the individual as an effect of sulfite consumption. In addition, vertigo may also be a manifestation of sulfite hypersensitivity. Studies have found that the allergic reaction brought about by the compound sulfite can significantly lower blood pressure thus resulting to decreased cardiac output which can eventually lead to insufficient tissue perfusion. Thus, dizziness is experienced or even loss of consciousness. Vertigo or dizziness is a kind of feeling in which your surroundings seem to be moving around even though there is no actual movement. In cases of severe vertigo, the person may experience nausea and vomiting. This will greatly affect your daily functioning since the person with vertigo may have difficulty walking or even standing on his/her own. This will significantly result to loss of balance and increase the risk of fall. There is no direct treatment of sulfite sensitivity. However, the symptoms can be alleviated in a palliative manner. The one and only way to prevent the occurrence of allergic reaction is to avoid food products with sulfites or food items which are likely to have sulfite content. Therefore, if you have sulfite allergy, you must be vigilant on what you eat. Carefully check labels of processed and preserved foods and when eating out, politely as the waiter or chef if the food you like contains sulfite or ingredients which contain such chemical compound. Foods to avoid: Alcoholic beverages, Baked goods (pastries), Beverages fruit based, Condiments, Relishes, Confections, Frostings, Modified Dairy Products, Drugs, Fish, shell fish, fresh fruit and vegetables, gelatin, puddings, grains, jams, jellies, nuts, plant proteins, snack foods, soups and soup mixes, sweet sauce, and instant teas. To name a few. Look online to view a more details list of foods to avoid. This practically eliminates most of our favored junk foods we love to eat. Avoiding these foods may be hard but it is a healthier choice.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2511) Does Lysine Help with Herpes Breakouts?
Date:
September 30, 2011 02:22 PM
Herpes and Lysine RelationshipFor proteins to be utilized by body cells, they are broken down and metabolized into amino acids. Amino acids are the simple building blocks of protein which can be readily used by the cells of the body. There are 20 amino acids in which the human body uses. Eight of these are considered "essential" amino acids which mean that they are not produced by the body in natural ways but must be supplied through the diet or from the food we eat. One of the essential amino acids is Lysine.
Amino Acid LysineLysine is has been long studied with its benefits on herpes simplex infections. Preliminary results showed that lysine supplementation on a regular basis can effectively inhibit the occurrence of genital herpes and sores related to herpes simplex virus. Scientifically, there are two amino acids which have been discovered to have significant effects on herpes simplex virus, namely lysine and arginine. Lysine is effective in minimizing viral outbreaks and in improving the healing process of such infection. On the other hand, arginine can trigger occurrence of symptoms of the viral infection. The mechanism of action is said to be that lysine greatly inhibit the metabolism of Arginine. Clinical studies on tissues have revealed that arginine is the amino acid which is required by the herpes simplex virus to increase in number and become active. Another use of lysine is that it can be employed as a mild anxiolytic. It has been found to have an effect on serotonin receptor sites on the digestive tract. Also, lysine plays a significant role in the proper growth of the individual and in the production of the chemical compound called carnitine which is a substance responsible for the metabolism of fatty acids into energy form. Carnitine in the blood also greatly helps in lowering blood cholesterol levels. Therefore, the risk of cardiovascular diseases associated with high cholesterol levels will be lessened. Another health benefit of lysine is that it can positively influence the absorption of the mineral calcium. As we know for a fact, calcium plays an important role in bone mineralization and maintaining its health and strength. Calcium is also required in the contraction of muscles such as that of the heart. Lastly, lysine is also required in the production of collagen. This chemical substance is necessary for bone and tissue growth and repair.
Lysine DeficiencyDeficiency of this amino acid will provide a feeling of nausea, dizziness, appetite loss, fatigue and stunted growth. Lysine can be obtained from the food we eat. Fish, especially sardines and cod, chicken, beef, lamb, eggs, milk and milk products like cheese and dairy and several fruits and vegetables contain high concentration of Lysine. The fruits rich in lysine include avocados, mangos, apples, papaya, pears and tomatoes. On the other hand, vegetables which have an abundant amount of lysine include legumes such as peas and beans. While some people needs more amount of lysine supply, health experts have formulated concentrated levels of lysine in the form of supplements. Lysine supplements are available in the form of tablets, capsules, creams and suspensions. Also, Red marine algae may help relieve the outbreak as well.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2469) What are the Essential Amino Acids we must get from our Diet to Survive?
Date:
August 17, 2011 12:13 PM
Amino acids or the building blocks of protein are very important in overall functioning of the body. Proteins, to mention, are responsible for the build up of most of our body parts specifically our muscles, ligaments, tendons, organs, tissues, glands, nails and hair. Moreover, the repair and preservation of those parts still rely on proteins. Amino acids can be of two different forms which are the non-essential and essential. On this selection, we will be focusing more on the latter. Essential amino acids are those which cannot be produced by the body therefore it has to be supplied through our diet. This category of amino acids includes tryptophan, lysine, methionine, valine, leucine, isoleucine, threonine and phenylalanine. Tryptophan, which is a precursor to serotonin and melatonin, can be acquired from peanuts, meat, turkey, fish, milk, dried dates, cottage cheese, banana, oats and chocolates. A deficiency of this can bring up serious neurological problems, depression, anxiety and sleeping difficulties. Another essential amino acid is methionine. The production of sulfur and other compound needed for a healthy growth and metabolism depends on the presence of this amino acid. Fish, whole grains and dairy are its sources. Lysine, which is effective in the treatment and prevention of herpes, is present in soybeans, green beans, lentils, spinach and amaranth. Low levels of lysine can also compromise the levels of niacin and this leads to pellagra. Tissue healing, muscle metabolism and keeping the equilibrium of nitrogen levels in our body are the functions of valine. It has proven to be efficient in the treatment of liver and gallbladder disorders. Deficiencies that results from drug addiction are can also be reversed by this amino acid. Its sources are peanuts, soy proteins, dietary products, grains, meat and mushrooms. Leucine can be obtained from chicken, fish, cottage cheese, lentils, peanuts and sesame seeds. It functions in muscle protein build up and is the main medium in tissue building process. Inability to acquire such makes a person prone to protein wasting since leucine, together with valine and isoleucine, serves as energy and protein reservoirs. In boosting energy levels, blood sugar regulation, muscle build - up and repair as well as hemoglobin development, isoleucine has shown its relevance. Its dietary sources are fish, poultry, beef, dairy, eggs, lentils, seeds, soy, almonds and wheat. Isoleucine deficiencies may result into neurological disturbances such as confusion, depression, irritability, fatigue, headache and dizziness. Threonine is significant in synthesis of antibodies. Beans, nuts, seeds, dairy, poultry, eggs and beef are rich in threonine. A low level of this amino acid causes disorders of the skin and weakness. Adrenaline and noradrenalin which are stimulates the central and peripheral nervous system requires phenylalanine to perform their function. Phenylalanine can be acquired from peanuts, seeds, almonds, lima beans and dairy. Liver damage, weakness, skin lesions, lethargy and slowed growth are results of its deficiencies. In summary, our body needs networks of essential amino acids for its proper functioning. Eating healthy foods and living a healthy lifestyle is the secret towards maintaining your optimum general health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2396) Can Butterbur Help Me with Migraines
Date:
April 02, 2011 12:14 PM
Butterbur and HeadachesButterbur has helped countless of migraine sufferers for more than three decades. In Europe, it is available as a prescription drug, which neurologists have prescribed since 1972. It has been the subject of numerous studies and reviews in a span of 40 years that have come to a conclusion that it does alleviate symptoms of migraine and reduce frequency of attacks. It is one of the herbal remedies clinically tested in migraine centers in the US. To date there has been no recorded adverse effects and harmful drug interactions, and as such available in the US over the counter, no prescription required. It has been compared to beta blockers and anticonvulsants and in general believed to be better than both of these more common treatments. Petasites hybridus, the common butterbur, is the herb where butterbur extracts are obtained from although other species that belong to the genus Petasites are also known to produce the same health benefits. Petasites comprises up to 20 plant species widely distributed across the globe, a number of which have been tied to folk medicine throughout the ages. Petasites hybridus is native to North America and thrive well in marshes and wetlands, where there is a significant amount of moisture in the soil. American Indians have long used its rhizomatous roots to fight off headaches and inflammation-induced diseases, such as asthma attacks and hay fever. Indeed the discovery of the organic compounds petasin, isopetasin, and oxopetasin explained its long-standing association with the treatment of migraines and allergies. Today most butterbur preparations do not contain pyrrolizidine alkaloids, which were identified to cause liver damage. That being said, it is still best to seek professional advice and ask assistance in choosing products from a reputable laboratory. Interferes with Releases of Pain Chemicals The phytochemicals unique to Butterbur have been well investigated, and results point to their effects on inhibiting the productions of local pain chemicals, which are pro-inflammatory in nature. Leukotrienes are lipid mediators that supervise the productions of other intermediaries of inflammation. Prostaglandins are responsible for vasodilation of blood vessels and their consequent sensitization to pain. Butterbur has been observed to influence these two pain chemicals. Plays the Role of a Natural Beta Blocker Beta-adrenergic antagonists, or simply beta blockers, are a class of drugs that target endogenous catecholamines implicated in migraine attacks. Epinephrine and norepinephrine are catecholamines that act on beta-andrenergic receptors, leading to a reduced blood flow in the brain. This results in the spasmodic contractions of cerebral blood vessels characteristic of migraines. Butterbur works on the principle of blocking the effects of catecholamines and inducing normal blood flow to the brain. Produces No Known Serious Side Effects Most analgesics and beta blockers have been associated with several adverse effects, which more often than not include nausea, dizziness, and muscle weakness. Many have been reported to cause weight gain. None of these have been linked to regular use of butterbur, one of the reasons why it has enjoyed a surge in popularity in recent years. If you suffer from Migraine headaches, give butterbur a try!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2265) Fight Anxiety Disorders Naturally
Date:
December 14, 2010 04:27 PM
Do you suffer from an Anxiety Disorder?Before considering how to test for anxiety disorders and discussing natural supplements that can help we should first discuss what anxiety disorders are - what the term means and if there are degrees of anxiety disorders as there are of depression and stress. First, what is anxiety? Anxiety is a natural reaction to stress and it is anxiety that makes you worry about the consequences of not studying for an exam - so you study. It focuses you on problems so that you will be more likely to solve them, and helps you to perform better whatever you are doing. However, it can get out of hand and these positive mental processes become negative anxiety disorders. With some people, anxiety becomes a dread of situations that were once everyday occurrences and can make your life a misery. Here are some forms of anxiety disorder. Typical Anxiety Disorders
General Anxiety Disorder Its symptoms include excessive sweating, worry, headaches, irritability, difficulty in sleeping, tiredness and tension in your muscles. It can lead to substance abuse and deep depression if left untreated.
Panic Attacks
Phobias These are three typical forms of anxiety, but how do you test for anxieties? Here are some tests that are used, beginning with the easiest - doing it yourself! Testing for Anxiety Disorders a) Self-Tests Many that believe they may have an anxiety disorder either tend to panic or go into a depression. It is far better to carry out a self-test. This anxiety test is very simple: simply tick which of the symptoms below you have experienced in the past six months: I can't relax I am always worried about something. I get headaches for no apparent reason I frequently sweat a lot and get hot flashes I have no time for anybody and am easily annoyed I find it hard to sleep and I often wake up during the night My attention keeps wandering and I can't focus on anything I sometimes get so worried I want to be sick or have a lump in my throat If you have ticked more than three then perhaps you should pay your doctor a visit, or try some of the recommendations below. b) Doctors' Tests If you feel you might be suffering some form of anxiety disorder you should consult your doctor, particularly if you have tried the self test above and it indicates that you might be. Your doctor might carry out various tests for your general health, and if it is felt necessary you may be asked about your family history: is there any history of mental problems in the family, particularly with your mother or father. Other questions may appertain to your own physical and mental background, such as have you been stressed for any reason lately, have you suffered anxiety or panic attacks in the past and what is your normal use of prescription and non-prescription medications and drugs. Do you smoke, drink or take any social drugs. It is important that you are totally honest: the doctor is not judging you, simply trying to find the cause of your problem. Under the terms of their oath they cannot divulge anything you tell them to anyone else, so be honest and let them help you. Among the tests you will be given will be to declare all your history of anxiety-related symptoms. To achieve that, you will be asked a series of questions while the doctor assesses your mental condition. Finally, you may be referred to a psychiatrist who will be able to help you more than your doctor. Psychiatrists have a good record in resolving anxiety disorders, but once you are diagnosed positively, what then? Chemical drugs? Or perhaps you would prefer something more natural such as herbal remedies. Herbal Remedies for Anxiety There are a number of herbs that can be used to treat anxiety disorders. Here are the more commonly used of these: Passion Flower Passion flower contains the active substances maltol and ethylmaltol that your body's biochemistry uses to increase the concentration of GABA (gamma-butyric acid) in your brain. GABA is a neurotransmitter that calms you and helps you to relax and forget anything that is making you anxious. It relieves muscle tension, can lower your blood pressure and some equate its effect to that of Valium: although it is totally different chemically it is similar in its effect. It offers a sedative effect and helps you sleep. Kava Kava root Kava kava. Generally just referred to as kava, comes from the Pacific and the kavalactones it contains increase the concentration of neurotransmitters in your vascular system, particularly serotonin, the feel-good substance. Its sedative effects have been likened to that of alcohol, and it can certainly give you a lift and certainly helps you worry less as it reduces the negative symptoms of stress and depression. St. John's Wort St. John's wort is a well-known anti-depressant and it can also help reduce the symptom of anxiety. The hyperforin the plant contains helps to improve the brain's content of the neurotransmitters serotonin, dopamine and norepinephrine that make you feel good, and St. John's wort certainly washes away your anxiety. Not only that, but the napththodianthrone in another of its important components, hypericin, promotes a reduction in depression through the inhibition of monoamine oxidase, a pro-depressive enzyme. Valerian Root An extract of valerian root can help you to relax and sleep well, and this can often be enough to prevent your anxiety attacks. A lot depends on their cause, but if the attacks are mild and don't require extensive medical or psychiatric intervention, then valerian can help, particularly in treating stress-related anxiety. Make sure you stick to the recommended dose because valerian can be dangerous if taken to excess. Summary The four herbal remedies above should between them be all you need to treat your anxiety. One major problem is that, just like any chemical drugs, they only treat the symptoms and not the underlying cause which is something you and your physician will have to work on yourselves. However, until then, the above herbal remedies for anxiety disorders are generally safer to use than prescription drugs and each has a well proven effect, both on the symptoms of anxiety and on depression.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2208) Natural Anxiety Remedies
Date:
November 11, 2010 05:44 PM
Anxiety disorder is a much more common problem than what was once thought. It often affects people in their teenage years through middle age and later. Anxiety disorder appears to affect twice as many women as men. However, there may not be that wide of a disparity between the sexes. Psychologists simply believe that men are far less prone to report or even acknowledge that they have a problem of this nature. Anxiety disorders can either be acute or chronic. Acute anxiety disorder manifests itself in episodes that are commonly known as panic attacks. A panic attack occurs when the body’s natural “fight or flight” reaction occurs at the wrong time. This is a complex response in which the body prepares itself to deal with an emergency situation. Stress can often cause the body to produce more adrenal hormones, especially adrenaline. The increased production of adrenaline causes the body to step up its metabolism of proteins, fats, and carbohydrates to quickly produce energy for the body to use. Additionally, the muscles tense up and the heartbeat and breathing become more rapid. When faced with an assault, accident, or a natural disaster, this type of reaction is perfectly normal. However, the symptoms that are caused by the surge in adrenaline can be distressing and frightening when they occur at the wrong time. A person having a panic attack is often overwhelmed by a sense of impending disaster or death, which makes it impossible to think clearly. Other feelings that can accompany a panic attack include shortness of breath, a smothering, claustrophobic sensation, heart palpitations, chest pain, dizziness, hot flashes or chills, trembling, numbness or tingling sensations in the extremities, sweating, nausea, a feeling of unreality, and a distorted perception of the passage of time. This disorder can eventually have other cumulative effects such as generalized aches and pains, muscular twitching and stiffness, depression, insomnia, nightmares and early waking, decreased libido, and abnormal feelings of tension with an accompanying inability to relax. Panic attacks are usually abrupt and intense, occurring at any time of the day or night, and lasting from several seconds up to half an hour. To the panic sufferer, it often feels as though they are much longer. A person having a panic attack sometimes believes that he or she is experiencing a heart attack or stroke. The attacks themselves are very unpredictable, with some people experiencing one every few weeks, and others having several each day. Panic attacks are often triggered by stress or certain emotions, but they can also be a response to certain foods, drugs, or illness. Many people with acute anxiety disorder become afraid of being alone and visiting public places because they fear having a panic attack. This only adds to the level of anxiety and leads to abnormally restricted lives. Psychologists often believe that at least in some cases, panic attacks are self-induced, meaning that the fear of the panic attack is the very thing that brings it on. The following nutrients are recommended for dealing with anxiety disorders: calcium, magnesium, B1, B12, multivitamin and mineral complex, SAMe, vitamin B, vitamin C, vitamin E, zinc, chromium picolinate, DLPA, L-glutamine, coenzyme A, essential fatty acids, GABA, melatonin, bilberry, ginkgo biloba, milk thistle, catnip, chamomile, cramp bark, kava kava, hops, linden flower, motherwort, passionflower, skullcap, fennel, lemon balm, willow bark, feverfew, St. John’s wort, skullcap, valerian root, and mandarin oil. Natural vitamins and herbs can be found at VitaNet ®, LLC Vitamin Store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2197) How to detoxify from heavy metal aluminum toxitity
Date:
November 09, 2010 06:04 PM
When aluminum salts accumulate in the brain, seizures and reduced mental function can often result. In order to reach the brain, aluminum must pass the blood-brain barrier, which is an elaborate structure that filters the blood before it reaches the vital organ. Although elemental aluminum does not ordinarily pass through this barrier, certain aluminum compounds, such as aluminum fluoride, will. Many municipal water supplies are treated with aluminum sulfate and fluoride. These two chemicals readily combine with each other in the blood and are poorly excreted in the urine. The absorption of high levels of aluminum and silicon in the intestines can result in the formation of compounds that accumulate in the cerebral cortex and prevent nerve impulses from being carried to and from the brain in the proper manner. This situation can be aggravated by a chronic calcium deficiency. People who have spent their career in aluminum smelting plants for long periods have been known to experience dizziness, impaired coordination, and a loss of balance and energy. When aluminum accumulates in the brain, the above symptoms are often caused. Perhaps the most alarming thing to note it that there is evidence to suggest that long-term accumulation of aluminum in the brain may contribute to the development of Alzheimer’s disease. It has been estimated that an ordinary person ingests about 3 and 10 milligrams of aluminum a day. Aluminum, being the most abundant metallic element in the earth’s crust, is primarily absorbed in the body through the digestive tract, but can also be absorbed through the lungs and skin. Additionally, aluminum can be absorbed by and accumulate in the body tissues. Since aluminum permeates our air, water, and soil, it can be found naturally in varying amounts in almost all food and water. Aluminum is also used to make cookware, cooking utensils, and foil, along with being present in many other everyday products including over-the-counter painkillers, anti-inflammatories, douche preparations, antacids, baking powder, food processing, antiperspirants, toothpaste, dental amalgams, bleached flour, grated cheese, table salt, beer, and municipal water supplies. The following nutrients are very helpful when dealing with aluminum toxicity: apple pectin, calcium, magnesium, coenzyme A, garlic, kelp, lecithin capsules or granules, l-glutathione, a multivitamin and mineral complex, SAMe, vitamin B complex, N-Acetyl Cysteine, and vitamin E. Additionally, the following herbs are great for blocking damage to the body from toxic heavy metals and radiation when taken regularly: burdock root, Echinacea, ginseng, ginkgo biloba, and fiber. Other recommendations to help prevent aluminum toxicity include maintaining a diet that is high in fiber and includes apple pectin; using only stainless steel, glass, or iron cookware, with stainless steel being the best; and being aware of the products that contain aluminum by reading labels and avoiding those that contain aluminum. Sulfur container foods like N-Acetyl Cysteine can help find up heavy metals and eliminate them from the body. If you suspect you have heavy metal toxicity, consult your health care provider immediately. ~facebook~
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2195) Spearmint Is a Powerful and Natural Remedy for all who use its leaves
Date:
September 09, 2010 12:59 PM
The spearmint plant is grown for its aromatic and carminative oil. This oil is referred to as oil of spearmint and grows well in nearly all temperate climates. The plant is often grown by gardeners in pots or planters because of its invasive spreading roots. The plant prefers partial shade. However, it is still able to flourish in full sun or even mostly shade. The plant is best suited for loamy soils that have plenty of organic material. The leaves of the plant can be used whole, chopped, dried and ground, frozen, preserved in salt, sugar, sugar syrup, alcohol, oil, or dried. After the plant flowers, the leaves lose their aromatic appeal.
Spearmint is very similar to peppermint in the action that it provides. However, it is milder in its activity. Spearmint was the original mint that was used for healing. It should be noted that peppermint is actually a hybrid of spearmint. The Egyptians, Greeks, and Romans used the mint anciently for its medicinal value. This herb is very valuable. Most individuals are able to tolerate spearmint well. It is excellent for the gastrointestinal tract. One of its best helps is in soothing an upset stomach by soothing the stomach and intestines. Spearmint increases circulation in the stomach. It also helps to control vomiting that is a result of morning sickness during pregnancy. The oil that is found in spearmint leaves is responsible for working on the salivary glands to aid digestion. It also stimulates gastric secretions. The herb is a gentle and effective remedy for babies with colic. The herb also helps to relieve smooth muscle spasms, increase blood circulation, promote sweating, and relieve pain.
In short, the leaves of the spearmint plant are used to provide alterative, antiemetic, antispasmodic, aromatic, carminative, diaphoretic, diuretic, nervine, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, iodine, iron, magnesium, potassium, sulfur, and vitamins A, B-complex, and C. Primarily, spearmint is extremely beneficial in treating colds, colic, flu, gas, nausea, and vomiting. Additionally, this herb is very helpful in treating bladder inflammation, chills, cramps, dizziness, edema, fever, indigestion, kidney inflammation, kidney stones, spasms, and inhibited urine. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by spearmint, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2184) Peppermint oil
Date:
October 30, 2009 12:45 PM
Peppermint leaf is believed to be one of the great herbal remedies and is very useful to have around the house. It is very easy to grow, either in the garden or the home. The herb contains warming oil that is effective as a nerve stimulant. The oil is helpful in increasing oxygen in the blood and working to clean and strengthen the entire body. Peppermint is a great sedative for the stomach. It has been found to contain properties that stimulate the flow of bile and help to settle the stomach after vomiting. The herb is beneficial in dealing with nausea, chills, colic, fevers, gas, and diarrhea. It is able to cleanse, soothe, and relax the body. Peppermint has long been recommended by herbalists for digestive problems. Additionally, it is used for convulsions in infants, to increase respiration, for colds, and to strengthen the entire body.
The menthol that is found in peppermint is believed to be the major component responsible for the medicinal value that it provides. Peppermint plants contain somewhere between fifty and seventy-eight percent menthol. Studies have determined that there are numerous volatile oils in peppermint, which possess antibacterial activity in vitro. It is yet to be determined just how effective peppermint will be in clinical studies. It is also believed that the oil of peppermint is able to sooth gastrointestinal contractions and help to relieve gas. Peppermint’s volatile oils produce relaxation on the smooth muscles. This may be beneficial in conditions such as irritable bowel, abdominal pain, and other gastrointestinal complaints. Research done in 1979 found that peppermint oil capsules were very effective in treating irritable bowel syndrome. A study that was done using laboratory mice found that peppermint leaf extract produces a mild sedative effect. The leaves and oil of the peppermint plant are used to provide antibacterial, anti-inflammatory, anti-spasmodic, aromatic, carminative, diaphoretic, rubefacient, and stimulant properties. The primary nutrients found in this herb are copper, iodine, inositol, iron, magnesium, niacin, potassium, silicon, sulfur, and vitamins A and C. Primarily, peppermint is extremely beneficial in dealing with appetite loss, colds, colic, digestion, fever, gas, headaches, heartburn, nausea, nerves, shock, bowel spasms, and vomiting. Additionally, the herb is very helpful in treating chills, cholera, constipation, convulsions, stomach cramps, uterine cramps, depression, dizziness, flu, heart problems, insomnia, menstrual problems, morning sickness, motion sickness, neuralgia, shingles, mouth sores, stomach spasms, and sore throat. In order to obtain the best results when supplementing with this make sure the peppermint supplement is enteric coated. For more information on the many beneficial effects provided by pennyroyal, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2109) Feverfew Herb
Date:
October 20, 2009 12:02 PM
Feverfew has been used for a long time as a natural remedy for pain relief, as it is considered an excellent remedy for migraines. This herb was used to treat any kind of pain and helped with chills and fever. Additionally, it helps in relieving colds, dizziness, tinnitus, and inflammation from arthritis. The herb works gradually and with a gentle action that allows the body to heal itself. The most popular use of feverfew is in the prevention and relief of migraine headaches. In a study, those given the placebo had an increase in frequency and severity of headaches, nausea, and vomiting. On the other hand, those given the feverfew capsules had no increase in frequency or severity of migraines. A randomized, double-blind, placebo-controlled, crossover study was done on seventy-two volunteers. One group received capsule dried feverfew leaves, while the other received a placebo. The group taking feverfew showed less severity of attacks and a reduction in symptoms that were associated with migraines, including vomiting. There was a definite improvement in the group using feverfew and no serious side effects resulted. Because some forms of migraines are believed to be associated with abnormal platelet behavior, feverfew may be beneficial as it has been found to help restrain the release of serotonin from platelets. This prevents a migraine from occurring.
It is thought that feverfew may also be a useful treatment in cases of rheumatoid arthritis. This is because of its ability to inhibit the formation of inflammation-promoting compounds like prostaglandins and leukotriene. The leaves and flowers of the feverfew plant are used to provide alterative, analgesic, anti-inflammatory, antimicrobial, aromatic, bitter, carminative, emmenagogue, febrifuge, nervine, parasiticide, mild purgative, stimulant, and vasodilator properties. The primary nutrients found in this herb are iron, niacin, manganese, phosphorus, potassium, selenium, silicon, sodium, vitamins A and C, and zinc. Primarily, feverfew is extremely helpful in dealing with chills, colds, fever, headaches, sinus headaches, and inflammation. Additionally, this herb is very beneficial in treating aches, ague, allergies, anxiety, arthritis, insect bites, poor circulation, dizziness, gastric disorders, nervous headaches, hot flashes, indigestion, and menopausal symptoms, absent menstruation, nervousness, tinnitus, and vertigo. For more information on the many beneficial effects provided by feverfew, please contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2104) Ginkgo Biloba
Date:
October 01, 2009 11:57 AM
The ability of ginkgo to boost brain function has been studied extensively. Most importantly, ginkgo increases oxygen supply to brain cells, as the brain is the body’s most sensitive organ to oxygen deprivation. Additionally, ginkgo has been used to improve electrical transmission in nerves and supply more oxygen and nutrients to brain cells. The effect that ginkgo has on the brain and circulatory system disorders seems to be extremely promising for a variety of conditions. Ginkgo extract has also helped dementia that results from poor blood flow to the brain. Senile dementia is often recognized by depression, unusual fatigue, and memory problems. Ginkgo has the ability to help improve circulation to the brain tissue, which in turn improves brain function. Blood platelet aggregation, or clotting, can cause serious problems in the body. Among these are strokes, heart attacks, and coronary thrombosis. It has been found that ginkgo can reduce the tendency for platelets to stick together and prevent them from forming clots in the arteries and veins.
The brain and nervous system are extremely sensitive to free-radical damage because of the high percentage of unsaturated fatty acids. It has been found that ginkgo’s antioxidant activity is particularly powerful in these areas, along with the eye and retina. The leaves of the ginkgo plant are used to provide adaptogen, alterative, antioxidant, antiseptic, and stimulant properties. Primarily, ginkgo is extremely helpful in treating ADHD, Alzheimer’s disease, lack of attention span, blood clots, cardiovascular disorders, poor circulation, dementia, dizziness, edema, impotence, inflammation, ischemia, memory loss, lack of mental clarity, multiple sclerosis, muscular degeneration, PMS, Raynaud’s disease, senility, stress, stroke, and tinnitus. Additionally, this herb is very helpful in dealing with allergies, angina, anxiety, arthritis, asthma, cancer, carpal tunnel syndrome, coughs, depression, lack of equilibrium, eye problems, hearing problems, hemorrhoids, lung disorders, migraines, mood swings, toxic shock syndrome, transplant rejection, varicose veins, vascular problems, and vertigo.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2096) Ginger Root
Date:
September 29, 2009 01:21 PM
Ginger is believed to have blood-thinning properties, along with the ability to lower blood cholesterol levels. The herb is both a blood stimulant and a cleansing herb. Ginger is also used for respiratory problems like colds, sore throats, bronchitis, congestion, headaches, and pain. This herb is also known to help with nausea, kidney problems, heart problems, fever, vomiting, cramps, and in herbal combinations to aid in the effectiveness of other herbs. Ginger is well known for its medicinal properties, as it is used for a variety of ailments including menstrual symptoms, inflammation, arthritis, high cholesterol, liver problems, gastrointestinal problems, and motion sickness.
Recent studies have been very convincing as to the value of ginger. This herb contains terpenses, which are chemically similar to those found in camphor and turpentine. Additionally, researchers believe that there are two natural antibiotics that have been found in ginger. Ginger has been found to stop the growth of bacteria and also has the ability to relieve dizziness and motion sickness. This herb may help in preventing heart attacks and also contains anti-inflammatory agents. Studies involving seven patients with rheumatoid arthritis who have tried numerous conventional drugs, which provided only temporary or partial relief, were given ginger. All of the patients reported significant improvement, pain relief, reduction in swelling, and improved mobility from the ginger therapy. Additional studies found similar results, with 75 to 100 percent of the patients having relief and improvement as a result of ginger supplementation. The root of the ginger plant is used to provide alterative, antacid, anti-inflammatory, carminative, diaphoretic, diuretic, emmenagogue, febrifuge, rubefacient, sialagogue, and stimulant properties. The primary nutrients found in this herb are calcium, iron, magnesium, phosphorus, potassium, protein, sodium, and vitamins A, B-complex, and C. Primarily, ginger is extremely beneficial in treating bronchitis, childhood diseases, poor circulation, cods, colic, colitis, stomach cramps, diarrhea, dizziness, fatigue, fevers, flu, gas, gastric disorders, headache, heart problems, indigestion, morning sickness, motion sickness, nausea, sore throat, and vomiting. Additionally, this herb is very helpful in dealing with colon problems, coughs, uterine cramps, hemorrhage, intestinal problems, kidney problems, paralysis, sinus problems, and toothaches.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2095) Hops And Good health
Date:
September 20, 2009 08:47 PM
Nicholas Culpeper, a seventeenth-century herbalist, suggested the use of hops to open obstructions of the liver and spleen, cleanse the blood, loosen the belly, cleanse the veins, and promote urination. Hops were used as food by the Romans. Gerard, a famous herbalist, recommended using the buds in salads. Native American tribes also found hops to be of value. The Mohicans used it as a sedative and also for toothaches, while the Menominee tribes used hops as a cure-all. The lupulin that is found in hops is described as both a sedative and hypnotic drug. It was recognized in the U.S. Pharmacopoeia from 1831 to 1916. Most often, hops are probably used in the production of beer.
Hops are best known for their sedative action. Also, they are used for their antibiotic properties. These properties are beneficial for sore throats, bronchitis, infections, high fevers, delirium, toothaches, earaches, and pain. Although hops are strong, they seem to be safe to use. Their main uses are to alleviate nervous tension and promote a restful sleep. They have been used to naturally relieve insomnia. For inflammation, boils, tumors, and swelling, a poultice of hops is recommended. Hops have been used as a stimulant to the glands and muscles of the stomach. They have also been used as a relaxant on the gastric nerves. Hops have a relaxing influence on the liver and gall duct and a laxative effect on the bowels. The flower of the hops plant is used to provide alterative, anodyne, antibacterial, antibiotic, antineoplastic, carminative, cholagogue, galactagogue, nervine, sedative, stomachic, and vulnerary properties. The primary nutrients found in this herb are chlorine, copper, fluorine, iodine, iron, lead, magnesium, manganese, sodium, vitamin B-complex, and zinc. Primarily, this herb is extremely beneficial in treating appetite loss, bronchitis, delirium, gastric disorders, headaches, hyperactivity, and indigestion, insomnia, absent lactation, nervousness, pain, and excessive sexual desire. Additionally, this herb is very helpful in dealing with alcoholism, anxiety, blood impurities, coughs, intestinal cramps, dizziness, earaches, fevers, gas, jaundice, kidney stones, liver disorders, menstrual symptoms, menopausal symptoms, neuralgia, restlessness, rheumatism, skin disorders, sleeplessness, toothache, ulcers, venereal diseases, water retention, whooping cough, and worms. For more information on the many beneficial effects provided by hops, please feel free to contact a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2083) Fight Hypoglycemia With Fiber
Date:
July 17, 2009 03:46 PM
Symptoms of hypoglycemia can be very subtle and difficult to recognize. Many people with hypoglycemia have become so used to their symptoms that often, they don’t even recognize their own abnormality. This is especially true when it comes to behavioral changes. There is a whole variety of symptoms that can be caused when the body cells are deprived of sugar or when blood sugar drops too quickly. The most common symptom of hypoglycemia is fatigue. When referring to fatigue, the normal kind of fatigue that occurs after hard work or exercise is not what is being discussed. Hypoglycemic fatigue affects the muscles and nerves and usually can’t be relieved with rest or sleep. The brain is extremely dependent on glucose for its energy source. Once blood sugar levels have dropped, hormones kick into action. The release of adrenaline can cause sweating, tremors, hunger, and weakness. It should also be kept in mind that if your blood sugar levels drop at a more gradual pace, the patient may not even recognize the symptoms as those of hypoglycemia. Those experiencing symptoms of hypoglycemia may feel dizzy, confused, clouded, and emotionally unstable without any visible tremors. Symptoms such as anxiety or panic attacks can become a part of hypoglycemic mood swings. Other mental symptoms of hypoglycemia include melancholy, irritability, hostility, confusion, and paranoia. Along with the above, there are many other symptoms that can result from hypoglycemia. These symptoms include amnesia, anxiety, antisocial behavior, breathing difficulties, confusion, constant worry, crying jags, depression, digestive disorders, drowsiness, emotional instability, exhaustion, headaches, heart palpitations, impatience, inability to cope, insomnia, intense hunger, internal trembling, irritability, lack of concentration, nervousness, dizziness, seizures, severe sweating, fainting, tingling, and tremors. Nocturnal hypoglycemia is when blood sugar levels are low at night time, causing insomnia. Eating a whole grain snack or small piece of cheese 30 minutes before going to bed can help to reduce occurrences of this scenario. There are, unfortunately, hundreds of people that struggle with low-blood sugar symptoms and are unaware as to why. By simply switching for a diet that is high in refined carbohydrates to one that is comprised of protein and complex carbohydrates, one can bridge the gap between a dysfunctional life and a rich one. In order to determine whether you have hypoglycemia, you must first examine your eating habits. Simple facts like what and when you eat can directly affect how you feel. Anyone who has unexplained fatigue, depression, crying spells, anxiety, or apprehension should investigate low blood sugar levels as a potential culprit. You should also look into your family history, as hypoglycemia tends to run within families. Those people who are chronically stressed and often find themselves on a roller coaster of blood sugar going up and down are especially prone to dips in energy at certain times of the day. These people have adrenals that are not functioning optimally, causing them to want sugar when they hit a real low point. Usually, in the mid-afternoon, adrenal glands are at their lowest level of functioning. If you do, in fact, suffer from hypoglycemia, you will feel good right after you eat and then your mood and physical status will deteriorate from two to six hours after eating. Keeping your glucose levels stable is important to maintaining good health. Snacking on complex carbohydrate foods can help regulate the amount of sugar that is released into your blood system. Consuming large quantities of fiber can also slow down the absorption of sugar in the digestive tract and level out blood sugar.
Look for great advice and fiber supplements at your local or internet health food store. When purchasing products, always buy name brands to ensure quality and purity of the supplements you buy. Statements contained herein have not been evaluated by the Food and Drug Administration. Lycopene is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2034) Motion Sickness
Date:
February 26, 2009 12:43 PM
Motion sickness is the result of motion causing the eyes, the sensory nerves, and the vestibular apparatus of the ear to send conflicting signals to the brain, causing a loss of equilibrium or a sense of vertigo. Most often, it is experienced in a car, airplane, train, boat, elevator, or swing. Contributing factors to this illness are anxiety, genetics, overeating, poor ventilation, and traveling immediately after eating. A susceptibility to things like offensive odors, sights, or sounds can often precede an attack of motion sickness. Typically, women are affected by this condition more frequently than men are. Elderly people and children under the age of two are usually not affected. Those people who suffer from motion sickness experience symptoms including severe headaches, queasiness, nausea, and vomiting while flying, sailing, or traveling in automobiles or trains. Other symptoms of motion sickness include cold sweats, dizziness, excessive salivation and/or yawning, fatigue, loss of appetite, pallor, severe distress, sleepiness, weakness, and occasionally, breathing difficulties that make one feel as if they are suffocating. If motion sickness is severe, an attack can make a person feel completely uncoordinated, and sometimes and injury can occur from loss of balance. The motion sickness typically goes away once the stimulus is removed. However, it can also persist for hours or days. If a person suffers from motion sickness for a prolonged amount of time, they may experience depression, dehydration, or low blood pressure. Motion sickness can also worsen any other illnesses that a person already has. Many natural remedies have been greatly successful in treating motion sickness. The prevention of motion sickness is the key, as it is far easier to prevent than it is to cure. Once excessive salivation and nausea set in, usually it is too late to do anything but wait for the trip to be over so that recovery can begin. The following nutrients have been recommended to help prevent motion sickness. Unless otherwise specified, the dosages given are for adults. For children between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. For children between six and twelve, one-half of the recommended dose should be used, while one-quarter of the amount should be used for children under the age of six. Charcoal tablets can be used as a detoxifier. Five tablets should be taken one hour before travel. Magnesium, which acts as a nerve tonic, should be taken in dosages of 500 mg one hour before a trip. To help relieve nausea, 100 mg of vitamin B6 should be taken one hour before a trip, and then 100 mg should be taken again two hours later. Additionally, black horehound can help to reduce nausea. Butcher’s broom, kudzu, and motherwort are great for helping to relieve vertigo. Ginger is beneficial in suppressing nausea, making it an excellent treatment and preventive for nausea and upset stomach.
Lastly, peppermint tea sooths and calms the stomach. Also, a drop of peppermint oil on the tongue is a great way to provide relief from nausea and motion sickness. Peppermint can also be taken in a lozenge form. To learn more information about the above nutrients, contact your local or internet health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1971) Migraines
Date:
February 21, 2009 12:33 PM
Migraines are severe, throbbing headaches that may or may not be accompanied by nausea, possibly with visual disturbances and other symptoms. Migraine incidences have increased by 50 percent within the last twenty years, with an estimated 25 to 30 million people suffering from them in the United States. Three out of four of these 25 to 30 million are women, with up to 24 percent of women experiencing at least one migraine in their lives and only 12 percent of men getting migraines. Migraine headaches are one of the most severe types of headache. Research has described migraines as vascular headaches, as they involved excessive dilation or contraction of the brain’s blood vessels. Current research, however, gives other clues. The inflammation involved in migraines is most noticeable in the meninges, which surround the brain and the spinal cord. However, the inflammation of the meninges is not what leads to the pain of migraine, but instead abnormal nerve activity. Stimulation of the trigeminal nerve, which goes from the brain to the head and face, triggers the release of substances that are known as calcitonin gene-related peptides. These induce inflammation and send messages to pain receptors in the meninges. Some researches even liken migraines to meningitis in some ways, as the symptoms are very similar. However, meningitis is caused by viral or bacterial infection. Migraines can occur anywhere from once a week to once or twice a year, often running in families. One factor that may contribute to the higher incidence of migraine in women may be fluctuations in the level of the hormone estrogen, as women typically get migraines around the time of menstruation, when estrogen levels are low. Most often, migraines occur in people between the ages of twenty and thirty-five, seeming to decline with age. Children can also suffer from migraines, with pain tending to be more diffuse, rather than localized. Migraines can first show up in childhood as colic, periodic abdominal pain, vomiting, dizziness, and severe motion sickness, rather than as headaches. There are typically five phases in a migraine. The first phase beings a day or so before the onset of a headache, as changes in mood, problems with memory, an alteration in one or all of the five senses, and speech problems occur. Secondly, some people will see flashes or patterns of light and experience numbness of the hands and mouth just before the headache. This is called an aura, and is a common sign of a classic migraine. Those migraines that occur without auras are called common migraines. The third phase occurs when the headache starts with a severe, throbbing pain occurring on one or both sides of the head and can also move from side to side. Nausea can also set in this phase, along with tenderness in the neck and scalp, sensitivity to light, and possibly immobilization due to pain. The fourth phase occurs when the headache dissipates, although nausea may linger. During the fifth phase, the person may feel tired and lethargic, simply wanting to sleep. A variety of things can trigger a migraine in an individual who is susceptible, including allergies, constipation, stress, liver malfunction, too much or too little sleep, emotional changes, hormonal changes, sun glare, flashing lights, lack of exercise, and changes in barometric pressure. Dental problems and low blood sugar can also be factors, while other underlying causes such as genetic factors, chemical imbalances in the brain, poor nutrition, and the overuse of painkillers can cause an individual to be susceptible to migraines. Block Migraines with vitamins and herbs. The following nutrients are recommended for preventing and dealing with migraines: calcium, magnesium, coenzyme Q10, DMG, DLPA, essential fatty acid complex, 5-HTP, a multivitamin and mineral complex, rutin, vitamin B complex, garlic, quercetin, taurine, vitamin C with bioflavonoids, cordyceps, feverfew, ginkgo biloba, cayeene, chamomile, fumitory, ginger, peppermint, rosemary, valerian, willow bark, and wormwood. If you are experiencing migraines, consult your doctor before starting vitamin supplements. Vitamin supplements are natural and feed the body to make it stronger and capable of fighting the diseases it may come up against, but medications prescribed by your doctor can conflict with certain vitamins and herbs and a doctors consultation is needed when taken with medications. A source of natural vitamins are available at your local or internet health food store. *Statements contained herein have not been evaluated by the Food and Drug Administration. Natural vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1969) Chlorella
Date:
October 10, 2008 09:23 AM
Each food we eat has a different, specific effect on the body. Meat and fish are rich in protein and help to build the body’s muscle structure, while carbohydrate foods like bread, rice, potatoes, and pasta are rich in sugar and are instantly converted to energy and also stored for energy. Vegetables and fruits have an abundant amount of vitamins, minerals, dietary fiver, and antioxidants that help other foods to do their jobs. Because each food has its own role in the body, getting the correct amount of each food is vital. One doctor suggests that what and how much to eat should be determined by the number and shape of the teeth. Since humans have four canine teeth for chewing meats, eight incisor teeth for vegetables and fruits, and 20 molar and pre-molar teeth for grinding staple foods, the ration should be meat one, vegetables two, and staple foods five for a well balanced ratio of eating. However, today’s typical diet is far from being well-balanced. Vegetables are usually what lack most in diets, which regulate the body. Because of this, meat dishes and staple foods can’t do their jobs and instead, remain in the body as fat, making improperly metabolized food cause disease. This unbalanced diet means that food becomes body fat and increased body fat causes hyperlipema, which clogs the blood with fat, but also raises the risk of diabetes, hypertension, and arteriosclerosis. Chlorella can be used to effectively supply the body with nutrients that are identical to vegetables. With eating being one of life’s joys, it is only human instinct to want to eat a lot of delicious food. This desire often influences our lives. However, eating an unbalanced diet can increase excessive body fat, leading to a variety of diseases. Along with balancing the diet, chlorella is able to cleanse the blood by eliminating the excess fat and making blood vessels more flexible. This helps to lower cholesterol in the blood and liver. Chlorella also has the ability to improve hypertension, improve diabetes, protect against arteriosclerosis, prevent stomach ulcers, and prevent anemia. The human digestive system is responsible for taking in necessary nutrients for the maintenance of life. The intestines can be considered the entrance to the body, where nutrients from food are absorbed. However, intestines are also the entrance for toxins, which can lead to various diseases such as colon cancer, arteriosclerosis, high blood pressure, cystitis, poor skin, headaches, dizziness, stiff shoulders, stomachaches, insomnia, anorexia, hemorrhoids, allergies, and lowered immunity. Some common toxins include dioxins, heavy metals, residual agricultural chemicals, food additives, and prescription drugs. All of these materials are highly absorbable, highly residual in the body, and not easily detoxified by just the liver.
It’s necessary to improve liver metabolism to detoxify and regulate the environment inside the body. Chlorella is able to detoxify the body by boosting liver metabolism and detoxify the poisons that are highly residual and not able to be detoxified by the liver. As a detoxifier, chlorella is responsible for the detoxification of PCBs, excretion of dioxin, detoxification of heavy metals, and improvement of constipation. Have you had your chlorella today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1911) Ginkgo Biloba Extract
Date:
September 19, 2008 09:25 AM
Ginkgo biloba, also known as the maidenhair tree, grows naturally in two small areas of Eastern China. It is believed that even these sources are artificial, and planted and maintained by monks over many centuries, and that there are no true natural sources of the tree left. Other than these, all living ginkgo trees are now artificially farmed. The ginkgo seeds contain nuts that are a traditional food in China, served at Chinese New Year, and on other special occasions such as weddings, and is also used in traditional Chinese medicine. The seeds have been used in the treatment of coughs and asthma, and during the late 1970s and 80s, the uses of ginkgo biloba in medicine was extensively investigated with a view to determine the range of conditions that the tree could be used to treat. Given that many ancient Chinese remedies have found to be effective, and with a relevant scientific basis, this was a logical step. It has been established that ginkgo biloba could have three possible effects on the body. These are:
* Improvement in circulation including that in the small capillaries. The last of these has been responsible for many cardiovascular conditions, and disorders of the kidneys, lungs and central nervous system, and is due to the effect of the platelet-activating factor (PAF) that ginkgo appears to inhibit. Before delving deeper into the possible beneficial effects of Ginkgo, let us first examine the active ingredients believed to be involved in the perceived beneficial effects. Ginkgo leaf extract contains terpenoids (bilobalides and ginkgolides) and flavonoid glycosides. Flavones can reduce the fragility of capillaries, and protect the body from blood loss through damaged capillaries, particularly in the brain. The Ginkgolides, particularly ginkgolide B, inhibit the platelet-activating factor and so increase the fluidity of the blood that improves circulation, again particularly in the micro-capillaries of the brain. This is also why it is believed to reduce the incidence of cerebral thrombosis and resultant strokes. The antioxidant effect of ginkgo biloba extract (GBE) has been widely studied, and by scavenging free radicals the extract can help to prevent cell membrane damage, and so prevent cells from being destroyed. It has been established that pretreatment of cells with GBE can prevent such damage in rats. The anti-inflammatory properties of ginkgo biloba, as seen in some asthma patients for example, is thought to be due to the inhibition of the platelet-activating factor (PAF) by ginkgolide B, PAF playing a significant part in the inflammatory response to allergens, and PAF is now believed to be responsible for conditions such as asthma, renal diseases, central nervous system disorders and ischemia, a restriction in the blood supply, particularly to the brain. It follows, therefore, that the effect of GBE on these conditions is likely to be due to PAF inhibition, and a reduction in the inflammatory response to a number of conditions. What evidence is there for this? In fact, results of the trials carried out have been inconclusive one way or the other. Hence, a trial published by the Journal of the American Medical Association reported no effects after a 6 week trial of Ginkgo on Alzheimer’s and memory disorders. However, other trials have indicated positive effects after 6 weeks, and it could be that the GBE has to be taken for more than 6 weeks for any effects to be noticed. It is certainly believed to be a longer term treatment rather than have instant results, although some tests have shown improvement in concentration for up to 2.5 hours after treatment. The bulk of the evidence is favorable on the effect of GBE on memory disorders. Test on rats, in which the blood flow to the brain was mechanically blocked by carotid compression, indicated that ginkgo biloba promoted an increase in the glucose and ATP levels in the brain neurons. Other trials have indicated that neurological damage in mice subjected to neurotoxins was reduced by the administration of GBE, and while not conclusive with respect to humans, the effect of GBE on the brain appears to be more than just opinion. To sum up, ginkgo biloba is believed to be effective in treating the following disorders by virtue of its effect in improving the fluidity of the blood, protecting fragile capillaries from damage, exerting an antioxidant effect on free radices, and so prevent damage to cell membranes, and its inhibiting effect on platelet-activating factor: Circulation Problems Circulation problems in the arteries can lead to blood clots that in turn cause strokes and cardiac problems. By preventing blood clots through the inhibition of PAF, ginkgolide B can help to maintain a healthy circulation system that also help to maintain circulation in the very small capillaries that feed the brain. Atherosclerosis This is caused by hardening and blockage of the arteries, and one of the effects of ginkgo biloba is to soften the arteries, help to unblock them and to prevent plaque formation by its antioxidant effect on the free radicals that cause the plaque by oxidation of LDL lipids. This is particularly true of the cerebral arteries. Memory Impairment The increased blood flow to the brain that GBE promotes can help to improve memory, although test are indicating that treatment has to continue for 6 weeks or more for it to be effective. Reduced blood flow to the brain is a common cause of memory impairment. Alzheimer’s disease Ginkgo biloba has been used in the treatment of the symptoms of this condition, although it cannot be cured. It is thought that the improved circulation in the brain makes best use of the unaffected brain cells, improving memory and cognitive thought. Reynard’s Disease This is a condition where the extremities fail to warm up after being exposed to cold, and is caused by poor circulation in the small capillaries in which the blood pressure is very low. They symptoms are numbness and pins and needles, and GBE helps to overcome this condition due to improvement in the circulation and protection of the capillaries by rendering them less fragile. Vertigo GBE can help to reduce the symptoms of vertigo such as nausea and dizziness. This is believed, once again, to be due to an improvement in blood circulation.
There are few doubts that ginkgo biloba extract improves the circulation, particularly in the micro-capillaries in the brain and extremities of the body, and also possesses antioxidant properties, both of which help to maintain and improve the memory, and that combined with its effect on the platelet-activating factor, most of the properties of GBE is due to its capacity to maintain and improve circulation, particularly through those blood vessels closest to the blood-brain barrier.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1894) Essential Fatty Acids
Date:
July 24, 2008 11:19 AM
A balance in essential fatty acids is crucial for many bodily functions. It promotes good overall health as well. Particularly, omega-3 fatty acids are essential for human development and achieving good health throughout life. The tissues of the body require omega-3 and omega-6 fatty acids in order to function properly. There are many conditions that are improved by supplementing with omega-3 oils including high cholesterol levels, prevention of strokes, cancer prevention/treatment, psoriasis and eczema, heart disease, high blood pressure, multiple sclerosis, and rheumatoid arthritis. Diets that are high in saturated fat are often linked with high blood-cholesterol levels, which is a risk factor for cardiovascular disease such as coronary heart disease and stroke. Many diet therapies that aim to reduce the build-up of cholesterol and risk of CHD focus mainly on reducing the total and saturated fat intake. Dietary interventions that reduce saturated fat intake by simply three percent could even prevent about 100,000 new cases of coronary heart disease within the next 7 years. Once dietary saturated fats are decreased, they may be replaced with polyunsaturated fats, such as omega-3 fatty acids that lower both total cholesterol and LDL-cholesterol. Although a person’s genetic inheritance has a lot to do with the likelihood of developing heart disease, it is becoming increasingly clear that modifying your lifestyle can improve the effects of your genes. Heart disease remains the leading cause of death in the U.S., but people can reduce their risk by adopting prevention habits. Some of the most crucial tactics are avoiding smoking, maintaining a desirable blood cholesterol level, keeping blood pressure in the normal range, and regularly engaging in aerobic exercise. Along with these lifestyle habits, alpha-linolenic acid can be taken as supplementation to improve the body’s ability to fight heart disease. Alpha-linolenic acid has also been shown to lower the risk of stroke, which is the third leading cause of death in the U.S., after heart disease and cancer. Omega-3 fatty acids have also been shown to lower blood pressure by small but significant amounts and have also been able to lower levels of hypertension. Essential fatty acids also have the ability to reduce inflammation of the synovial fluid in the joints, which means that they can help in rheumatoid arthritis, a disease that affects at least forty million people in the United States. Multiple sclerosis, a disease of the central nervous system that destroys myelin sheaths that cover the nerve and creates inflammation, has symptoms including blurred vision, dizziness, numbness, weakness, tremors, slurred speech, and staggering. Studies have shown that multiple sclerosis is at least partially caused by the deficiency of prostaglandins, which are produced from essential fatty acids.
Psoriasis, a skin disease that is characterized by patches of scaly skin on the knees, elbows, and scalp, but possibly anywhere, is considered essentially incurable by conventional methods, but dietary methods have offered some hope. Because of its rich essential fatty acid content, flaxseed oil is one of the natural therapeutic agents suggested for psoriasis. There is some evidence that suggests that a consistent supply of omega-3 oils may help to prevent fat-sensitive types of cancers, as well as inhibit breast, colon, prostate, and pancreatic cancers.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1842) Echinacea Purpurea Root
Date:
June 17, 2008 06:38 PM
There are nine known species of Echinacea native to the United States and southern Canada. The most commonly used and most potent of them is Echinacea purpurea. Other common names for Echinacea are purple coneflower, American coneflower and coneflower. The plants contain large heads of flowers that bloom in early to late summer. In North America, Native Americans used Echinacea more than any other herb for its healing properties. For Europeans and Americans, it was believed to aid in curing Anthrax and snakebites as well as contain antimicrobial properties. Echinacea is well known for its abilities to boost the immune system and to help fight infections. It is also widely used to prevent infections, colds and the flu. In lesser known medicinal practices, it is used to treat wounds and such skin problems as acne and boils. Some studies have shown that Echinacea has been effective in treating upper respiratory infections. The whole Echinacea plant is used for treating various indications. Fresh or dried, the plant and roots are used to make teas, extracts, juices or external salves, creams and ointments. As a general rule, the fresh-pressed juice of the Echinacea plant is most effective in treating colds in children. In adults, both the root and herb in combination are most effective. When taken at the first signs of a cold, Echinacea has been found to reduce the length and severity of cold symptoms. Be aware that Echinacea is not a one-dose fix-it remedy. Begin taking recommended doses at the first signs of a cold. Subsequent doses should be taken regularly, according to the product label, until all symptoms have disappeared. Unfortunately, many herbal preparations can vary in effectiveness due to a lack of systematic extraction and refining. It is best to research the manufacturers of herbal products to find out how they cultivate and store their herbs. Their methods will cause the chemical compositions to vary greatly. The different parts of the plant that are used vary widely in their chemical makeup as well. One part may be extremely useful as an antimicrobial, while another may stimulate stronger reactions from the immune system. Other factors that may affect the quality of the product you purchase are: * Species * Plant part * Extraction method * Contamination * Adulteration Side Effects and Warnings: When taken orally (by mouth), Echinacea usually does not produce any side effects. In rare cases, some people have experienced allergic reactions and side effects that include: * Rashes or dermatitis * Pruritus (itching) * An increase in asthma symptoms * Anaphylaxis (life threatening allergic reaction) * Hepatoxicity * Nausea * dizziness * Dyspnea (difficulty breathing) All of these symptoms tend to be mild and infrequent. If you suffer from asthma symptoms, you should probably avoid using echinacea. In most cases the most common side effects are gastrointestinal in nature, such as gas or mild cramping. People are much more likely to experience side effects if they are allergic to other plants in the daisy family. These plants include: * Ragweed * Chrysanthemums * Marigolds * Daisies Use of Echinacea in children younger than 12 years is not recommended due to lack of sufficient data to support safety. It is also not recommended for use in pregnant or nursing women. Echinacea should not be used if you have progressive systematic or auto-immune disorders, connective tissue disorders or other diseases that may be related to these. It should not be taken if you are taking immune-suppressants and heap-toxic drugs. It may also interfere with anesthesia.
It is important to communicate with your health care providers. Be sure they are aware of any alternative herbs or other substances you are using and what their purpose is in your daily diet.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1819) | ||||||||||||
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Introduction
Grape seed oil has been used for centuries to prevent and cure some diseases. In modern world, grape seed oil has been used to manufacture cooking oil and health practitioners recommend it use due to its health benefits.
Lemon oil has many health benefits. A part from combating weight which is the popular use, it has variety of benefits, some of it benefits includes.
Wheat germ oil is extracted from a wheat kernels’ germ in a technique known as cold processing. Its color is brown or amber and has a nutty flavor, and strong odor. The following is a look at its immense health benefits, the persons required to take it and the reasons for its intake.
Blood pressure can be described as the force of blood as it goes through or pumps in your blood vessels while circulating throughout your body. Those who have narrow arteries normally have a higher blood pressure, because the blood needs to be pumped much harder through their smaller passage-ways. Generally, high blood-pressure is usually caused by too much exercise or stress, but there are some people who may have chronic high blood-pressure. High blood-pressure symptoms can include; headaches, dizziness, and sometimes even nosebleeds. There are situations when there are no any symptoms and you won't know you've any problem until you get a stroke or have a heart attack, and this is why it's important for you to get your blood pressure checked regularly.
If you live with or know a type 1 or type 2 diabetic, then you should be aware of the signs of low blood sugar so that you are in a position to help if and when an emergency arises.
First of all what is Creatine? Creatine is a protein that is produced by the human body and converted to creatine phosphate and stored in muscles. The stored form can then be utilized for energy by the muscles. It is also found in meat and protein rich food products such as fish. Some clinical studies have surmised that creatine as an oral supplement enhance muscle strength and increase lean muscle bulk. 
Although aluminum is not a heavy metal, it can be toxic if present in excessive amounts or small amounts if it is deposited in the brain. Many of the symptoms of aluminum toxicity are similar to those of Alzheimer’s disease and osteoporosis. 
The spearmint is a species of mint that is native to a lot of Europe and southwest Asia. However, its exact natural range is uncertain because of extensive early cultivation. The herb can be found growing in wet soils. It is also an invasive species in the Great Lakes region. There, it was first sighted in 1843. The spearmint plant is an herbaceous rhizomatous perennial plant. It can be found growing thirty to one hundred centimeters tall. The leaves are five to nine centimeters long and have a serrated margin. The plant produces pink or white flowers that are slender spikes. The name ‘spear’mint comes from the pointed leaf tips. 
Peppermint was used by both the Romans and Greeks in some of their sacred rites. It was highly regarded for its medicinal purposes. The Romans used mint as a stomach aid and also to promote digestion. The Greeks also used this herb for a variety of different ailments. Mint can be found all throughout stories in Greek mythology. The leaf of peppermint was used by Native Americans in a tea form as a carminative, in order to prevent vomiting, nausea, and fevers. The peppermint plant is native to Europe. There are many different varieties of peppermint. The plant is actually believed to be a hybrid between spearmint and water mint. 
Additionally, animal studies have found that the azulene in peppermint oil contains anti-inflammatory properties. 
For thousands of years feverfew has been used for the treatment of various ailments. History is full of references to feverfew. Dioscorides, an ancient Greek herbalist, recommended the use of feverfew almost two thousand years ago, as he valued the herb for childbirth, fevers, melancholy, and congestion of the lungs. It was also suggested for arthritis. In 1772, feverfew was suggested to be used to treat painful headaches. Many people believe that feverfew obtained its name from its use as a remedy for bringing down fevers, but this has been determined to be incorrect. Instead, the name came from the traditional Old English name for feverfew, featherfew. Featherfew came from the feather-shaped leaves of the feverfew plant. 
This herb seems to have similar properties to non-steroidal anti-inflammatory agents (NSAIDs), like aspirin. Feverfew may actually be even more effective with a lot fewer potential complications. Some of the studies involving feverfew and migraines have shown that feverfew may also lower blood pressure. 
In the past decade, ginkgo has received much attention. It has been revered throughout China and other areas of Asia for thousands of years. However, its popularity increased in Western countries. An increase in sales can be attributed to interest in the benefits of ginkgo on conditions that are associated with aging like Alzheimer’s, memory loss, dementia, and circulatory disorders. Often, gingko is used to increase the blood flow to the brain, which improves memory problems like Alzheimer’s, to prevent strokes, and to increase blood circulation through vasodialation. The improved circulation is also thought to improve ear conditions, help blood flow to the retina, aid in preventing muscular degeneration, reduce frequency of asthma attacks, and help transplant recipients avoid rejection. 
Ginkgo has also been found to be effective in treating migraine headaches. In one study that took place in 1975, ginkgo extract was given to individuals who were suffering from migraines. Results concluded that eighty percent of the patients showed improvement or were cured of the condition. 
This is extremely helpful in conditions like retinopathy, cataracts and macular degeneration. The central nervous system possesses fat lipids in the cell membranes that are typically attracted by free radicals. Ginkgo can help protect these cell membranes and prevent condition which can occur in the brain and nervous system that are often associated with aging, like memory loss. 
Medicinally, ginger has been used for thousands of years. The herb was first used in tropical Asian climates. The Greek historian Dioscorides recommended ginger for the stimulation of the production of digestive juices and also to fight chills and colds. This herb has been used by the Chinese for many ailments including colds, nausea, and indigestion. The introduction of ginger to America is credited to the Spaniards during the sixteenth century. From 1820 to 1873, ginger was listed in the U.S. Pharmacopoeia. 
Of all its effects, ginger is probably best known for its positive effect on the gastrointestinal system. One study found that powdered ginger was more effective in treating motion sickness than some common over-the-counter treatments, without causing drowsiness. Out of thirty-six volunteers for the trial, the twelve who were given ginger did better than the twelve who received an over-the-counter preparation and the twelve who received a placebo. Ginger contains zingibain, which is a digestive enzyme that is beneficial for digestion. Ginger root may have potential for easing the morning sickness that is often associated with the early months of pregnancy. 
Hops are the female flower cones, which are also known as strobiles, of the hop plant. The hop plant is part of the Cannabaceae family, which also includes hemp. Primarily, hops are used as a flavoring and stability agent in beer. The first documented use in beer is from the eleventh century. Today, hops are used extensively in brewing because of their many benefits. Among these are balancing the sweetness of the hops with bitterness. However, hops are also used for various purposes in other beverages and herbal medicine. 
Many studies indicate that hops have sedative properties. This herb is known to be fast-acting, soothing, and calming to the nervous system. Hops are often nervine herbs that aid in promoting sleep. Certain elements of the plant have been shown to possess hypnotic effects. Hops are also used for their antispasmodic effects. Additionally, hops contain antibacterial properties, which validates some of their historical uses. 
