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Search Term: " maybe "
How to Deal With Mild Ear Discomfort   
Date:
October 11, 2022 03:29 PM
Do you ever have that feeling like there's something in your ear but you can't seem to get it out? Or maybe your ear feels itchy and uncomfortable but you're not quite sure why. If you're experience any mild discomfort or irritation of the tissues of the ear, don't worry—you're not alone. In fact, this is a pretty common problem. But what can you do about it? One option is to try using a natural blend of herbs like Now Foods soothing Ear Oil. This product is designed to cleanse and moisturize the delicate tissues of the ear canal, providing relief from itchiness and discomfort. Simply apply a few drops of the oil into your ear and massage gently for 30 seconds. Then, tilt your head to the side and let the oil drain out. Repeat as necessary until you're feeling better. Another option is to make a simple home remedy using ingredients that you probably already have in your kitchen. First, mix together 1/4 teaspoon each of baking soda, salt, and hydrogen peroxide. Then, use a dropper to apply 3-4 drops of the mixture into your affected ear. Keep your head tilted for 5 minutes so that the mixture has a chance to work its magic, then rinse with warm water and dry with a clean towel. If you're experiencing any mild discomfort or irritation in your ears, don't panic—there are a few things you can do to find relief. Try using an herbal oil like Now Foods soothing Ear Oil or mix up a simple home remedy using ingredients like baking soda, salt, and hydrogen peroxide. Whichever method you choose, hopefully you'll be feeling better in no time!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6501) Pregnenolone: A ‘Prohormone’ t=?UTF-8?Q?hat_May_Help_Relieve_Depression?= 
Date:
December 04, 2018 12:51 PM
Relieving depression is not something that comes easy for anyone. Mental health issues are real and there are millions of people around the world that are suffering from these issues. It makes it really hard to diagnose these issues as depression is something that is unique to each person. If you have experience a form of it, then you know what it is. Now, studies are showing that the taking of some pro hormones can help combat depression. Key Takeaways:
"Maybe you are looking to boost your cognitive health and want to use natural sources to stay mentally sharp. Aside from brain foods that boost focus and memory, a steroid called pregnenolone is gaining attention for its potential neuroprotective effects." Read more: https://draxe.com/pregnenolone/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5872) Studies show that peppermint can prevent sickness from coming on inthe first place
Date:
November 15, 2018 03:51 PM
Maybe there is more benefit to that peppermint candy that church ladies keep in their pockets and purses afterall. There are new studies that show that peppermint may prevent you from getting sick so there is nothing to treat later. How nice would it be to prevent sicknesses before they occur, especially if it is as easy as sucking on a nice hard peppermint candy? Take this information and put it to good use so you can stay healthy and illness-free. Key Takeaways:
"But aside from these, many people also utilize peppermint for its many health benefits." Read more: https://www.naturalnews.com/2018-11-12-peppermint-can-prevent-a-sickness-from-coming-on-in-the-first-place.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5835) 6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach
Date:
June 30, 2018 09:54 AM
As many as 75% of Americans may suffer from chronic dehydration, as many people do not drink nearly enough water during the day. Japanese traditional medicine recommends “water therapy,” which involves drinking a liter of water on an empty stomach first things in the morning. This can rehydrate you after sleeping, cleanse your digestive tract and helps your kidneys and lympathic system to flush out toxins and waste. By making sure you are properly hydrated, it can also boost your metabolism and cognition! Key Takeaways:
"When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically, that means we go approximately one-third of the day without drinking any fluids." Read more: https://www.thealternativedaily.com/6-amazing-benefits-of-drinking-1-liter-of-water-on-an-empty-stomach/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5650) How to Get Rid of Acne, Scars, Wrinkles and Warts with Banana Peels
Date:
May 23, 2018 01:16 PM
I have bananas all the time and I do get some acne here and there. I can't remember having a wart anytime, but using a peel to fight the acne could be nice i suppose. Bug bites are never fun, so maybe have that ready in case I get a bite anytime. All the nutrients are why I have them ready for my daily diet, I just never got the urge to rub the peel on my skin. https://www.youtube.com/watch?v=J1j0A0bdLt4&rel=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5603) How to care for your gut bacteria when you're taking antibiotics
Date:
February 07, 2018 07:59 AM
Gut bacteria are highly necessary for our well being, but what do you do when you take antibiotics to fight other bacteria? One major tip is only take them for as long as you need. This will allow you to still have a gut biota that is health, but maybe a bit knocked down thanks to this antibiotic. Take extra probiotics to seed your guy with good bacteria and maybe even take extra time to heal up and give them time to grow back and make you healthy again. Key Takeaways:
"The best way to restore your gut to its pre-antibiotic glory is by eating lots of fibre-rich foods to fuel good bacteria growth." Read more: https://coach.nine.com.au/2018/01/31/12/29/antibiotics-gut-bacteria-microbiome
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5521) Anise Seed Benefits Blood Sugar & May Protect Against Ulcers
Date:
January 23, 2018 03:59 PM
Anise seeds are now being seen as one of the latest in a line of good for you herbs and spices. They are in the same family as celery and carrots, but with a slight licorice flavor. They have been found to have many properties to aid with health including lowering blood sugar and treating depression. The properties of anise itself, often seen as a digestive, can aid with stomach ulcers and maybe even stop the growth of fungus and bacteria. Key Takeaways:
"More recently, researchers have uncovered a host of health benefits associated with anise seed, including improved blood sugar levels, decreased menopause symptoms and even protection against stomach ulcers." Read more: https://draxe.com/anise-seed/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5502) Inflammation And Its Negative Effect On Our Health
Date:
January 07, 2018 03:59 PM
Chronic low-grade inflammation is something that we can experience but many of us don't think about. It is a condition where when our immune system detects a threat in our bodies and substances are released. When they are released and the condition is not cured the substances remain elevated and we then can get chronic inflammation. This can lead to an array of conditions including: cancer, depression, and bone disease, and many more. There are many symptoms of chronic low-grade inflammation and also a holistic way to treat it with functional medicine. Holistically, we can treat by finding the cause and treating that rather than suppressing the symptoms of conventional medicine. Key Takeaways:
"By reducing the pro-inflammatory aspects of our lifestyle, we will remain youthful and live better for longer." Read more: http://www.longevitylive.com/anti-aging-beauty/90609/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5484) This Is What Happens To Your Body After Eating Watermelon!!
Date:
August 12, 2017 05:14 AM
Watermelon is one of those fruits that makes summer what it truly is, and if you are like most people, you enjoy eating it on a regular basis when it is in season. But, do you know what happens to the body when you consume watermelon? If you do not know, maybe the time to learn has come. It might very well surprise you to learn what happens to the body after you eat watermelon. https://www.youtube.com/watch?v=icSucKKjbnw&rel=0Key Takeaways:
"As it's name implies, watermelon is made up of water-92% to be exact."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5111) Coffee warning: This important supplement is not absorbed if drunk with caffeine
Date:
August 05, 2017 12:14 PM
Taking vitamins can be one of many great ways to boost your health and nutrition. Its possible the beverages they are taken with can block many benefits. This informative article will give advice to taking many common vitamins and minerals to get the full benefits. The author explains which beverage is best for iron absorption and which supplements you may want to avoid taking together. Maybe it's not a good idea to take them with that morning cup of coffee. Key Takeaways:
"The HSIS also recommend not taking zinc and copper together, since they compete with each other for absorption pathways." Read more: http://www.express.co.uk/life-style/health/836679/coffee-caffeine-calcium-supplements-tea-vitamins-minerals
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5090) Do you know how calcium and cholesterol are connected?
Date:
August 01, 2017 09:14 AM
Research is now showing a connection between calcium and cholesterol. This means there maybe help in moderation of cholesterol in the future, which would put people at a lower risk of heart attack and stroke. This research is showing that the lack of calcium binding protein in cells of mice, resulted in higher levels of cholesterol. It was previously thought that cholesterol controlled it's own synthesis but from this research it's now shown that calcium can effect it too. Key Takeaways:
"There is a mechanism inside the cell that senses when there is not enough cholesterol present and turns on the machinery to make more, said Marek Michalak, Professor at the University of Alberta in Canada." Read more: http://indianexpress.com/article/lifestyle/health/scientists-identify-link-between-calcium-cholesterol-4769751/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5069) Did our grandparents have it right when it concerns weight loss?
Date:
July 20, 2017 04:14 PM
There are always new fads where weight loss is concerned. Everyone wants to find new things to try. They want things to be more modern. Maybe this is not the right outlook, though. Maybe they should look at what their grandparents did because things seemed to be easier then, though there were fads back then too. The fads weren't as easy to find, though. Sometimes looking at previous generations can help us solve health and other problems. Key Takeaways:
"Research also shows timing and frequency of meals effected weight loss. One big meal and two smaller meals with no snacking works the best." Read more: http://www.wwl.com/media/audio-channel/did-our-grandparents-have-it-right-when-it-concerns-weight-loss
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5005) Four good reasons to keep oil of oregano around at all times
Date:
July 20, 2017 12:14 PM
Oregano is an herb. It is found in many Italian dishes. You can buy it fresh or dried. You can also get oil of oregano. This talks about that specifically. It gives reasons to keep that on hand. There are four good reasons which will make you want to go out and find this for yourself. You'll like using this natural product instead of having to take meds. Not everyone likes those because of their possible interactions with otehr meds and with the body in general. Key Takeaways:
"Do you carry a bottle of oregano oil with you? Maybe you should." Read more: http://www.naturalnews.com/2017-07-18-reasons-keep-oil-of-oregano-around-at-all-times.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5004) Diet of vegetables and wild game found to prevent diabetes and asthma
Date:
July 13, 2017 07:14 PM
There may be a reason diabetes and asthma are on the rise and it may have to do with diet. Eating vegetables and wild game, a diet humans used to live on but which isn't popular anymore, may prevent it. Some hunt but few people live on wild game all year long. We buy our meat from farms much more now. This could be contributing to us being less healthy over all so should maybe be looked into. Read more: Diet of vegetables and wild game found to prevent diabetes and asthma
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4965) 5 Things You Should Know Before You Take NSAIDs To Relieve Workout Pain
Date:
July 11, 2017 07:14 AM
Although taking ibuprofen for every ache and pain, especially after exercising, seems safe, it's actually a pretty bad idea. Too much can lead to high blood pressure and A-fib to name a few which can cause blood clots. It can also cause kidney and muscle damage from fluid retention and too much sodium caused by the fluid buildup. Try massages to help sore muscles instead. A hot bath maybe. Try to think about how much you have had to drink that day since dehydration can cause muscle soreness. Be sure to stretch as well. For continuous pain consider physical therapy. Read more: 5 Things You Should Know Before You Take NSAIDs To Relieve Workout Pain
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4954) 9 Benefits Of Patchouli
Date:
June 07, 2017 09:14 AM
Patchouli smells nice and many wear it for that reason or burn it. It has more benefits, though. Nine of those are discussed here. It will make you think of patchouli differently. You won't just view it as a nice smell after this. You can use it to help you so it will prove more valuable. There are many herbs and oils which smell nice but which also help us. The use of these is becoming more popular. Key Takeaways:
"But beyond its appealing scent, patchouli also has some amazing health benefits that might just turn you into a patchouli fan for life." Read more: http://www.thealternativedaily.com/benefits-of-patchouli/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4785) Drink This Ginger Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again
Date:
June 02, 2017 12:14 PM
Looking at the picture of this mixture is very appealing. maybe because of its bright color.The ingredients in the mixture have a lot of health benefits.Such as turmeric which has a lot of benefits such as regulation blood sugar and it is also good for the liver. Ginger is good for the liver and digestion and nausea. The honey would give it a sweet taste. The drink starts out with cocoanut milk which is very popular these days. I was amazed at all the ingredients for this mixture and the health benefits. https://www.youtube.com/watch?v=k6GbyNDrhqs&rel=0Key Takeaways:
"Have you ever heard of golden milk? This mixture of spices and herbs with coconut oil and coconut milk is a tasty drink which is a rich source of nutrient, and offers a myriad of health benefits!"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4755) REPAIR KIDNEYS NATURALLY And With 1 Ingredient!
Date:
May 21, 2017 04:44 AM
Do you want to live healthy, and repair/improve your health? Watching this video may put you in the right direction. Alhough somewhat 'technical', it will help explain what you can do, in a healthy way to help your kidneys. As always, health experts always promote a healthy diet, reducing or eliminating items like coffee, soda, and foods high in sugar. Using this mixture of baking soda is a good recommendation. Good luck, and maybe more items discussed in this video will improve your health. https://www.youtube.com/watch?v=RsS6lHiYHvw&rel=0Key Takeaways:
"A simple compound like baking soda, sodium bicarbonate, when used as it should is effective and healthy"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4656) Will eating a little dirt help your digestion?
Date:
May 17, 2017 06:44 AM
When you think about what you are going to eat, is dirt one of the items that you crave? Most people will make a smirk at the simple question, let alone say that they've ever one considered eating dirt (with the exception of the childhood year, maybe.) But, could it be that eating dirt could aid in your digestion system? Many people are weighing in on the issue, and it is time that you learned, too! Read more: Will eating a little dirt help your digestion?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4631) Boil This 2-Ingredient Raw Honey and Cinnamon Mixture to Shed Belly Fat Off Your Waistline!
Date:
May 05, 2017 04:59 AM
Do you want to shrink the waist line? Many people do but find that it is a whole lot easier said than done. Or, maybe you're just not using the right techniques to trim that belly fat and get the waist that makes you feel like a million bucks. All you need is this mixture and you can soon watch the pounds melt away. You probably have these two items in the pantry already, so it is time to get that weight gone. https://www.youtube.com/watch?v=tsdrCabkjps&rel=0Key Takeaways:
"The dream of numerous people, and especially women, is to be able to lose weight without being on a strict healthy diet."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4537) Most probiotic yogurts don't contain enough 'good' bacteria for benefits: study
Date:
April 21, 2017 10:44 AM
If you are spending more money to purchase probiotic yogurts in hopes they have the good bacteria that your body needs, maybe it is time to switch back to the traditional yogurt, and keep your money in your pockets. New research suggest that the good bacteria found inside this yogurt isn't in high enough quantity to provide any type of real health benefits to the user. You are not alone if you thought this yogurt was beneficial. Read more: Most probiotic yogurts don't contain enough 'good' bacteria for benefits: study
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4449) What Are the Best Snacks Before Bedtime?
Date:
March 21, 2017 04:44 AM
Studies show that certain foods are the best snacks to eat close to bedtime. These include high fiber foods such as oatmeal and fruits. Low fat dairy products are also good. Crackers and cheese, sliced vegetables and cottage cheese are also good choices. One must remember that a great deal of calories are consumed by snacking so one must be careful. Maybe it's not really hunger but thirst one is feeling. It is a good practice to drink plenty of water and eat more often during the day so you won't feel like you're starving. Key Takeaways:
"A banana, apple or other fresh fruit, a small portion of low-fat cottage cheese or plain yogurt with sliced fruit, or oatmeal or some other high-fiber cereal with skim milk were frequent suggestions made by experts interviewed for this article." Read more: https://www.nytimes.com/2017/03/17/well/eat/what-are-the-best-snacks-before-bedtime.html?partner=rss&emc=rss&_r=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4243) You Really Need to Join a Gym
Date:
March 16, 2017 11:59 AM
There are those people that love the gym…I bet you’ve even got a picture of them in your minds eye right now. And then, there are those of us who cannot stand it. So much grunting and weight dropping. No thanks. However, according to a new study, published in the journal PLOS ONE, club members have a benefit over the rest of us when it comes to getting regular exercise. (maybe this article will even convince you to join that gym you’ve been driving by every day since January 1st!) Key Takeaways:
"However, according to a new study, published in the journal PLOS ONE, club members have a benefit over the rest of us when it comes to getting regular exercise." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4176) How what you eat may affect mental health
Date:
March 15, 2017 10:59 AM
You are what you eat, as the old saying has been told over and over again for centuries now. Now, new evidence suggests that the foods you consume also have an impact on your mental health. If you are feeling depressed, anxious, or that your mental health is otherwise draining, maybe it is time to revamp your menu and change the foods that you are putting on your plate. It could be the best thing that you do. Read more: How what you eat may affect mental health
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4158) Is Pineapple Acidic and Can Pineapple Cause Acid Reflux?
Date:
February 27, 2017 10:59 AM
If you suffer from acid reflux, you probably go out of your way to avoid overly acidic foods. However, there is much debate on where pineapple lands on the pH spectrum. Pineapple is indeed acidic, but it also contains bromelain, which has been known to fend off acid reflux. It may still cause acid reflux in those more sensitive to acids, but pineapple usually has an alkalizing effect on stomach acids. If you are willing to give it a try, pineapple has some great health benefits that include a low calorie count and moderate levels of essential vitamins and minerals. Key Takeaways:
"But for those unaffected by acid reflux, pineapple is an excellent source of vitamins and minerals to keep the body running smoothly." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4034) Spinach Smoothie
Date:
February 19, 2017 10:19 AM
Are you maybe not getting enough vegetables and leafy greens in your diet? Do you just want to eat a healthier, more balanced and nutritious diet overall? Then the Spinach Smoothie video from ABC Health is great place for you to start your journey to that healthier lifestyle you have always been dreaming of. https://www.youtube.com/watch?v=61ElTdCXeu4Key Takeaways:
"This smoothie is refreshing and it gives you a great energy that will last the whole day."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3974) Yes, you can stop yourself from mindlessly eating. Here's how.
Date:
February 05, 2017 10:59 AM
DO YOU OFTEN find that, while making a peanut butter sandwich, you just end up lazily spoon-feeding yourself a bunch of PB on the couch? Or maybe you've found yourself sitting in the Taco Bell drive-thru, wondering how you got there, with only a hazy recollection of ordering 10 Cheesy Gordita Crunches just minutes earlier? Key Takeaways:
"Nothing ruins a diet plan like catching yourself mindlessly eating all the time—but it's an all-too-familiar situation for people struggling with their weight." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3888) The foods that fight bloating
Date:
January 03, 2017 12:59 PM
Many people look for ways to combat bloating around their midsection without sacrificing their love of their favorite foods. Well look no further as this blog will provide you with the right information and the resources to help you find the foods you love that won’t cause that bloated feeling. Key Takeaways:
"Emotions are neither good or bad, right or wrong." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3736) Nutrition and Food - Tips for Healthy Diet
Date:
January 02, 2017 11:19 AM
To be healthy, it not only takes a healthy diet, but also good eating habits. The healthy diet consists of reasonable amounts of the basic food groups, but not too much salt, sugar and high energy density foods. Your weight is important, too. Lastly, where you eat can be a significant factor in how your body processes nutrients. In front of the TV watching news is not a good idea. For other pointers, please read the article. Key Takeaways:
"Maintain a healthy weight." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3731) 5 Reasons the DEA's Marijuana Ruling Is Absurd and Indefensible
Date:
December 31, 2016 11:59 AM
On December 14, 2016, in the Federal Register, DEA Acting Administrator Chuck Rosenberg made cannabis a Schedule I controlled substance by making it illegal to use. People suffering from medical issues often use cannabis (CBD) and CBD oil in their treatment. Opponents to the new classification argue that cannabis should not be included in Schedule 1 drugs. For starters, they say it’s not psychoactive, addictive, or dangerous. Also, the US government has conducted research on the drug and concluded that it has medical benefits. In addition, it has been helpful in treating other coditions, like seizures and schizophrenia. Key Takeaways:
"While it’s possible to abuse marijuana (along with anything else), dependence and addiction are rare." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3723) Replace Steel With Copper Utensils At Home To Aid Weight Loss
Date:
December 19, 2016 10:59 AM
All your utensils in your kitchen may be steel, but new research shows it may be time to replace them with cooper. Cooper utensils provides a whole host of healthy benefits while maybe aiding in weight loss. New research shows that the more cooper present the easier it is for a body to break down fat. Key Takeaways:
"Copper also helps cleanse and detox your stomach." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3671) C-reactive protein test
Date:
December 13, 2016 12:59 PM
Want to know why you have join pain? maybe you are sore? Well when C-reactive protein levels are high in the body there is increased inflammation in the body, which can cause many problems. Your doctor can test the levels in your blood through a simple blood test, it's worth it. Key Takeaways:
"A high-sensitivity C-reactive protein (hs-CRP) test, which is more sensitive than a standard test, also can be used to evaluate your risk of developing coronary artery disease, a condition in which the arteries of your heart are narrowed. Coronary artery disease can eventually lead to a heart attack." Reference: //www.mayoclinic.org/tests-procedures/c-reactive-protein/basics/definition/prc-20014480
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3635) Where Thanksgiving calories hide -- and how to burn them off
Date:
December 07, 2016 07:59 AM
Thanksgiving is right around the corner, and that means calories, carbs, and fats galore. But there are some easy ways to make your Thanksgiving spread a little bit healthier for you and your family. Watch your serving sizes, eat slowly, and maybe even get some Holiday exercise, and you might just be able to keep this year's Thanksgiving dinner from ruining your waistline. Key Takeaways:
"Normally, people scoop up mounds of stuff on their plate, and that's where it gets to be a problem. But if you can handle small portion sizes, then that's fine," said Sara Haas, a spokeswoman for the Academy of Nutrition and Dietetics." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3587) How Much Should You Push Yourself with Depression?
Date:
November 23, 2016 12:59 PM
Depression is a reality that affects all too many. One of the toughest decisions is knowing when to push and when to cut yourself some slack. The key to making this decision above all is to know yourself. Find out what it is about yourself that can help you identify your triggers for stress and learn to combat them with the perspective and experience of Therese J. Borchard. Key Takeaways:
"Do you typically push yourself too much or do you need to be pushed? That will help you know what to do when you get depressed. If you constantly beat yourself up for not doing everything perfectly in recovery, or in life, maybe you should throttle back to part-time (if you can afford it) and try to allow yourself to heal. If you typically need other people to inspire you to change, then maybe pushing yourself is the right thing to do." Reference: //psychcentral.com/blog/archives/2016/11/05/how-much-should-you-push-yourself-with-depression/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3495) The fantastic pumpkin seed
Date:
November 02, 2016 10:49 AM
Mention pumpkin and you think Halloween jack o’lanterns. Come Thanksgiving or Christmas, it’s pumpkin pie. Or maybe pumpkin soup. Yet nobody talks of the two powerhouse nutritional part of the pumpkin – pumpkin seeds and pumpkin seed oil. From improving bladder function, easing arthritis to thwarting heart disease and providing anxiety relief, it’s the seeds where the magic of the pumpkin is. Key Takeaways:
"a condition characterized by a sudden urge to urinate that may lead to an involuntary loss of urine Researchers estimate that 16 percent of men and women suffer from overactive bladder symptoms such as urination urgency as well as frequent daytime and night urination." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3374) A metabolic switch to turn off obesity
Date:
November 01, 2016 04:04 PM
Here’s some good news to cheer you up. If you’ve been fighting a losing battle trying to lose weight, maybe you should quit beating yourself up about it. A new University of Montreal study of mice says when an enzyme is blocked in some neurons in the mouse brain, it becomes impossible for the mice to lose weight even when they stick to an ideal regime. So now you can blame it all on the ABHD6 enzyme. Key Takeaways:
"A research team at the University of Montreal Hospital Research Centre (CRCHUM) has generated genetically engineered mice, deprived of the ABHD6 enzyme in a localized area of the brain, namely in a specific population of hypothalamic neurons." Reference: https://www.sciencedaily.com/releases/2016/10/161027115843.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3368) Boswellia - The Anti-Inflammatory Herb
Date:
July 23, 2015 03:07 AM
Boswellia is some times referred to as Indian frankincense or boswellin. It comes from a tree known as boswellia serrata that is found to grow in the dry areas of India. Boswellia is said to have 55% of Boswellic acid. For centuries, many Indian healers have always taken the advantage of the anti-inflammation property of this tree. The bark's gummy resin contains anti-inflammation content in higher percentages - its known as salai guggal.
In the modern world, preparations are done from a purified extract of the resin and normally packed in cream or pills which are then used mainly to reduce inflammation; rheumatoid or osteoarthritis arthritis. Unlike nonsteroidal anti-inflammatory drugs, like ibuprofen, which is one of the accepted treatments for joint inflammation, - boswellia according to research does not show signs of stomach irritation. It's also sometimes effective when it comes to back pains and other chronic related intestinal disorders. Its health benefits, according to research by scientists, has been outlined that this herb has specific and very active anti-inflammation ingredients. These ingredients are commonly known as boswellic acids. In the field of animal studies, boswellic acids have been proven to reduce inflammation. They improve rapidly the blood flow to the joints. They also do block those chemical reactions that always sets the stage for inflammation that cause chronic intestinal disorders. Boswellia maybe taken internally or even applied topically to the affected joints to help relieve inflammation that is associated with joint disorders. These always increase joint mobility and lessen the morning stiffness. In a study that was conducted involving 175 patients suffering rheumatic disorders such as rheumatoid arthritis, exactly 122 participants were found to experience reduced inflammation and stiffness after using boswellia for two to four weeks. Boswellia's inflammatory component helps reduce stiffness and aching, especially when associated with the low back pains. Though a lot of researches done shows that boswellia is effective when taken orally, creams also appear to be soothing all together. Boswellia also seems to reduce the inflammation related with Crohn's and ulcerative colitis disease, of which both are painful intestinal disorders. It's said to be able to accomplish this without actually the risk of gut irritation which is mainly associated with lots of convectional pain relievers. In the ?year 1997, a study was conducted involving ulcerative colitis victims, 82% those who took this boswellia extract like 3 times in a day, they experienced total and complete remission of this disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3180) What Vitamins Help Fight Leg Muscle Cramps?
Date:
July 23, 2014 08:20 PM
Vitamin D Vitamin D helps in strengthening muscles and bones. Low level of vitamin D in blood may result to leg cramps. Vitamin D is synthesized in the body in the presence of sunlight. There are also diets rich in vitamin D such as fish and milk. If the level of vitamin D is still too low, you can look for supplements under physician’s instructions. Vitamin B complex Vitamin B is essential in the generation of energy, appropriate nerve function, and muscle function. Deficiency in vitamin B can lead to leg cramps. The vitamin B complex supplement is used in relieving cramps. However, diets rich in vitamin B include; eggs, dairy products, beans, vegetables, and meat. Sodium Sodium is an electrolyte in the body that facilitates impulse transmission, and muscle contractions. Low amount of sodium can be the cause of cramps in your leg calf muscles. Major cause of low level of sodium in the body is dehydrated, maybe due to excessive sweating. Therefore, you can add a little amount of salt in meals. Magnesium Magnesium is an electrolyte in the body that works together with sodium and potassium during impulse transmission. Impulse transmission involves muscle contractions, when calcium and potassium ions are moving in and out of cells. Movement of calcium and potassium in cells is facilitated by magnesium. Therefore, foods rich in magnesium help to prevent muscle fatigue. These foods include; avocado, spinach, cashew nuts, and beans. Peony Peony is a plant that’s used to manufacture medicine. Its roots are processed, and used as a supplement for relieving muscle cramps, among other disorders. Peony medicine is believed to prevent release of body chemicals that cause cramps in the legs. Zinc Zinc is an essential trace element since it’s required in small quantities in human body. Zinc can be used as supplement for relieving muscle cramps associated with liver disorder. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3150) What Are The Health Benefits Of PABA
Date:
May 10, 2014 04:30 AM
Para-amino benzoic acid or PABA is generally not known, yet in any case it is a paramount supplement, however it is considered as one of the B-complex vitamins. The perplexity is maybe justifiable because PABA assumes a paramount part in the production in the collection of a standout amongst the most essential B-complex vitamins and folic acid. Benefits of folic acid The numerous vital benefits of folic acid have been generally recorded, the most critical likely being the avoidance of genuine conception deformities, especially spina bifida; and additionally insurance against stroke, cardiovascular malady and even certain malignancies. In reality, sufficient supplies of folic acid are viewed as so significant to wellbeing that staple sustenance, for example, bread are routinely enhanced with it. In any case the regular Western eating regimen is accepted by numerous nutritionists to be seriously insufficient. PABA's part in empowering the union of the body's vitamin might subsequently be viewed as sufficient in itself to make it a vital supplement in its own particular right. Nevertheless there is much more to para-aminobenzoic acid than this. The supplement has additionally been considered a general agains oxidant, help check the maturing and degenerative impacts of harming free radical action; and as a mitigating which may be gainful in the lightening of the indications of the menopause and osteoarthritis. The calming properties of PABA likewise make it a specific most loved by dietary specialists in battling glitches of the resistant framework, for example, thyroiditis, and a possibly deadly condition known as scleroderma, in which stringy tissue develops through the skin. Moderate supplements of PABA were an old yet now unfashionable, medication for skin conditions, vitiligo, in which the skin loses its common pigmentation, bringing about unattractive and humiliating blotches. For most individuals, in any case, the great thing about PABA is that, it is not just promptly accessible from the nourishments, which embody a steadily adjusted eating regimen, yet can additionally be made by the body. Therefore, in customary circumstances, and in case you're in sensibly great wellbeing, you presumably need not bother with a different day by day supplement of PABA. Anyhow like all the B complex vitamins, PABA regardless capacities best in the vicinity of a great supply of every last one of others, thus it’s habitually found in restrictive multi-vitamin arrangements. The better quality ones usually incorporate around 30-50mg; a little add up to make it certain, however worth having as a protection strategy when you're pointing for ideal comprehensive nourishment, and especially when you acknowledge the supplement's pivotal part in the combination of folic acid.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3116) Does Mangosteen Fruit Have Healing Properties?
Date:
March 25, 2014 08:22 AM
The Mangosteen fruit is usually a Hawaiian sapling, started in this Southeast Asian nation. This sapling evolves from 7 to twenty-five feet high. This rind (pericarp or maybe peeling) with the fruit can be serious reddish violet while ready. Mangosteen fruit can be related directly to other Hawaiian fruits, but it contains simply no regards to this mango. Mangosteen fruit need to be stored humid to practical until germination, the idea dies rapidly when permitted to fail. Mangosteen fruit presumed to get a combination of vitamin richness, antioxidant strength as well as probable impact regarding reducing the danger in opposition to people ailments. This mangosteen fruit need to be harvested within a warm setting because exposures to help temperature ranges beneath 40oF (4oC) can kill this seed. Regarding the with the mangosteen fruit, it ought to be famous which Mangosteen fruit, generally known because "the queen regarding Hawaiian fruit", was launched to help BRITISH inside 19thcentury. From what individuals claim, King Victoria sampled this fruit in 1891, which the woman observed the idea fantastic. Benefits of mangosteen This particular wonderful fruit has been recognized due to the healing qualities. This rind (pericarp) with the fruit offers an incredible variety regarding natural and organic substances, among which can be Xanthones as well as tannic chemical which explains why the idea because already been for dysentery given that ages. Scientific research done around the healing utilizes with the mangosteen fruit ensures that a few substances inside rind with the mangosteen could have a few benefits in opposition to breast cancers, cancer of the blood, digestive tract cancers and thus onward. There are guaranteeing tips regarding other possible benefits down the route with the extraordinary qualities of the fruit. You can end, which mangosteen can certainly become a member of more information on plants that can be seen as guaranteeing sources of brand new medications. This particular seed is regarded as to give the strongest cause of xanthones (a kind of antioxidant) that may service the fitness of the complete human body. Thither are 20 various xanthones whole fruits that may produce potent physiological qualities. Mangosteen research claims its compounds having antioxidant, anti-bacterial, anti-tumor action and essentially anti-inflammatory qualities. The item protects in opposition to no cost radicals by getting rid of bacteria, viruses as well as infection. The item reduces irritation as well as aids your body's therapeutic process. Mangosteen fruit features exposed to get an exclusive scope regarding potent people health improvements.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3077) Is Quinoa Grain A Good Alternative To Rice?
Date:
January 31, 2014 06:52 PM
What is quinoa grain
Cooking quinoa Cooking quinoa is exceptionally straightforward and all that has needed is a fraction of the time of cooking rice. maybe the best a piece of quinoa is its healthful profile. Notwithstanding what your health objectives are, quinoa can help you accomplish them. Specialists think about quinoa a super food. Not just does it furnish you with a low calorie wellspring of moderate smoldering crabs, quinoa is likewise stacked with protein and filament. A one-mug serving has 5 grams of strand and 8 grams of protein! With just 220 calories, this is unmistakably an extraordinary alternative assuming that you are attempting to shed a couple of pounds. Quinoa vitamins and minerals Quinoa is an incredible wellspring of iron, magnesium, phosphorus, and calcium. Only one container of cooked quinoa has over 30 mg of calcium. Quinoa is gluten free making it a fantastic choice for the individuals who have food sensitivities. The individuals who cannot consume wheat, grain, oats, and corn can easily be pleased to have quinoa. Players like quinoa since it is stacked with the amino acids that your physique requires to recuperate from powerful work out. Quinoa has each of the eight of the crucial amino acids that your physique needs for health. Dissimilar to different grains, quinoa has lysine, which assumes a basic part in the repair of your units. The amino acid profile is recognized keeping pace with that of milk protein. In the event that you have not attempted it yet, you truly might as well attempt cooking quinoa.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2997) Facts about whey protein.
Date:
January 24, 2014 10:09 AM
Whey Protein
Whey protein exists in three principle structures: Isolate, concentrate, and hydrolysate. This article will concentrate on how different is concentrate from isolate. Both structures have whey protein, but whey isolate, which is created out of whey concentrate, goes through further processing which yields an end product with more protein per unit than whey concentrate. Then again, the whey protein isolation procedure is significantly more exhaustive. It basically differentiates the protein, just about in its sum from the crude whey, bringing about 90-94% pure protein. So in a 50-gram serving of whey protein isolate, move toward getting 45-47 grams of unadulterated protein with the remaining 3-5 grams being maybe 1 gram of crabs and some calcium, potassium and sodium. You may tend to think that whey protein is spring water because as it is separated, pure and also healthy, yet contains the greater part of the minerals and so forth of regular water. While whey protein disengage is like refined water, as it is water in its purest structure with essentially all different particles evacuated additionally a hydrogen and oxygen atom The essential distinction between isolate and concentrate Isolate is the most unmodified type of protein. Whey isolate typically have between 90-94% proteins while whey concentrate has a protein proportion of around 70-85%. In the event that you are you are not fit for lactose and you have issues with gas then the whey protein isolate is the better decision. Whey protein concentrate is also an astounding source of protein and concentrate has higher BV qualities contrasted with lean red meats, chicken, fish and entire eggs. Isolate whey is more expensive than other forms as Isolate has been filtered more than concentrate some of the important immune-boosting protein components have been removed and some say the protein is degraded more making it less useful to the body. The following sites have more on whey proteins that every consumer should know. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2983) Together Glucosamine, Chondroitin, and MSM Fight The Battle Against Joint Pain
Date:
December 18, 2013 03:36 AM
What Do Glucosamine / Chondroitin / MSM Have In Common? In today's cultural, there seems to be a remedy for almost any ailment. If you have a headache then just take two acetaminophen every four to six hours. maybe you have broken your arm and can recall the pain medication that was prescribed by your doctor. Unfortunately, as far as science is concerned,not a single treatment works 100% of the time. There is always some sort of relapse period during which, if an individual forgets to take their medicine the pain will return. How Does Glucosamine Fit Into The Picture Hundreds of individuals suffer from some sort of joint pain that is found in the knee, hip, or shoulder area. The chance is high that you are one of those people who have been diagnosed witharthritis, osteoarthritis, gout, or bursitis. Most likely, you have also been written a prescription from your doctor for anything from a muscle relaxer to an anti-inflammatory. Be aware of the fact that these medicines will reduce pain and swelling but only for a short period of time. What happens when the pain relapses and you cannot take anymore? Perhaps, you should consider a nutrional supplement that will help your body fight from within. What About Chondroitin By itself, glucosamine lubricates the connective tissues of the body. Although, glucosamine cannot work without another natural compound called chondroitin. The body uses glucosamine to produce chrondroitin which is an example of a glycosaminoglycan. Better known as chondroitin sulfate, it must mix with other proteins in the body to create proteoglycans which are found in all connective tissues. Why Does MSM Sound So Similar Just like glucosamine and chondroitin , also known as methyl sulfonyl methane , MSM is known to help aid in the fight against osteoarthritis and joint pain. It is naturally found in humans and in certain plants and animals. Usually MSM is paired with glucosamine and chondroitin in a pill or capsule form.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2927) What are the Health Benefits of Spirulina?
Date:
November 28, 2013 04:17 PM
Whaty is Spirulina
1. High in antioxidants - Some of the antioxidants found in Spirulina are carotenoids, selenium, vitamin E and phenolic acid. 2. Boosts immune system - Sprirulina helps our body to produce more monocytes and macrophages that kills bad cells and pathogens. 3. Rich in beta carotene - It has ten times richer beta carotene than carrots. 4. Remove toxins in our body - It is rich in phytonutrients like polysaccharides, phycocianin and chlorophyll that cleanse our bodies from the toxic chemicals found in drugs, food, water and air. 5. Allergy treatment - Studies show that it can treat allergic rhinitis and some of its' symptoms like sneezing, nasal discharge, itching and congestion. 6. Cardiovascular Disease - It can reduce the level of bad cholesterol in our body. It prevents hypertension and stroke. 7. Cancer - It removes free radicals and fights cellular degeneration. 8. Diabetes - In a recent study, it was found out that after 12 weeks of taking spirulina, there was a significant drop in blood-fat levels. 9. Aids in digestion - It restrains bad bacteria like candida yeast and e-coli and boosts the healthy level of bifidobacteria and lactobacillus. 10. Prevents nutritional disease - Such as anemia or iron deficiency. It is rich in iron which is easier to absorb by our body than other iron supplements. Did you know that Japan is the largest consumer as well as the largest producer of Spirulina? maybe this is also one of the reasons why Japanese looks 10 years younger than their current age and their life expectancy is 82 which makes them the second country to have the longest life expectancy in the world. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2909) Can Bilberry Extract Improve Eye Site?
Date:
November 05, 2013 10:11 PM
Do you problems with your eyes? maybe your night vision is poor and you have been wondering where you can get natural drugs to improve or rectify this condition. Worry no more as this article presents you with the ultimate solution. Research has shown that Bilberry extract works well to improve eye site. What is Bilberry Bilberry, an herbal supplement, also known as Vaccinium myrtillus or myrtille, is a shrub found in European countries similar to the huckleberry or the blueberry. This extract has a long history since it was used as early as 16 century. However, it was not until Second World War II when its use was modernized. The first people to use it were the US and British pilots who ate it as part of their diet. Surprisingly, they realized a tremendous improvement in their night vision when they were at work during the night. This extract is known to be rich in flavorings, also known as polyphenols, a substance that improves eye’s circulatory system and improves the overall eye health. Thus, when supplemented with diet, night vision will be improved. Uses of Bilberry In addition, this extract has been known to treat a variety of retinopathy conditions. A condition that damages nerves and blood vessels of the retina. In some countries like France, this extract has been used since 1945 to treat diabetic retinopathy, a condition that causes blindness in diabetics. Various studies have shown that this extract is a useful medical herb. One of them stated that Bilberry extract could be used with vitamin E to prevent the progression of cataracts. This studies was conducted among 50 patients suffering from cataracts, and only of them did not recover. Benefits of Bilberry In conclusion, this extract has many benefits; support for glaucoma, reduce eye fatigue, and improve poor night vision. Therefore, wait no more, get yourself this extract and your eye problems will be something of the past. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2879) Can Melatonin Be Used For Fibromyalgia?
Date:
December 28, 2012 04:19 PM
Fibromyalgia is a condition that may be very frustrating and has no known cure currently. Due to its complexity and also the number of symptoms that occur during an infection with fibromyalgia, one may be moody, anxious, depressed or irritable. Melatonin, a natural hormone which controls sleep patterns, can help relieve some symptoms of fibromyalgia and promote one's feelings of well-being. About Melatonin Melatonin hormone is produced by the brain's pineal gland. It is majorly responsible for controlling the sleep-wake cycle; called the circadian rhythm. The secretion of melatonin is influenced by exposure to light. Whenever it gets dark, melatonin production rises. Conversely, during exposure to sunlight, the production of melatonin is lowered. Several people employ the use of melatonin supplements to promote symptoms of insomnia, since it can aid to reset one's body clock and even make it easier to fall and stay asleep. How melanin treats Fibromyalgia Disturbances of sleep and the frequent disruption of circadian rhythms occur during fibromyalgia. Melatonin has always been proven to synchronize the circadian rhythms and promote the quality of sleep. Excess damage by free-radicals is quite common in fibromyalgia patients. Melatonin as well as its metabolites have been discovered to be potent scavengers of free radicals and indirect antioxidants. Elevated Nitric Oxide In Patients Some studies have shown that synthesis of nitric oxide is elevated in fibromyalgia patients. Melatonin acts as a potent inhibitor of a rate-limiting enzyme in the production of nitric oxide. Depression is at times a symptom or maybe an overlapping fibromyalgia condition. Melatonin As An Antidepressant: Melatonin has also been proven to be an antidepressant. There is a component of melatonin that has been synthesized in the pharmaceutical industry and is now being enhanced as an antidepressant. Lyrica, antiepileptic drugs, have been proven to be effective in the treatment of fibromyalgia. Melatonin has been found to work as an antiepileptic too.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2790) Benefit Of Stevia
Date:
October 06, 2012 08:09 PM
Stevia Stevia is one of the herbs that have been in use for a long period in the past to sweeten food and drinks. It has no calories, side effects and it does not contain sugar. Stevia is very helpful to pre-diabetics and diabetics because it does not cause spike of blood sugar. As a natural sweetener, it can also be useful to other carbohydrate-controlled meals. The research has shown that stevia is very beneficial to the pancreas by improving the sensitivity of the insulin as well it promotes the production of insulin. Stevia also helps to reverse metabolic syndrome and diabetes. If stevia is consumed before meal, it will reduce postpradial level of insulin as compared with sucrose. Sweetener Stevia has been used for many years and it is argued by many experts to be safe as it has no harmful effects. It's leaves have been used for the treatment of diabetes mellitus. You should use stevia to sweeten your coffee or tea instead of sugar. It has no effect on the level of blood glucose and it maybe involved in enhancement of glucose tolerance.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2676) Red Yeast Rice for Reducing Cholesterol
Date:
February 16, 2012 08:06 AM
How does Red Yeast Rice Reduce Cholesterol? maybe you have heard about it that some people said that red yeast rice is very effective for decreasing the cholesterol level on our body. Some people have tried putting it on their diet program to see how it works, while some others just stick to the medicines. But mostly, people does not even know what cholesterol is and why should they control the amount of it on their body. Side Effects Cholesterol is a fat substance produced by the liver and is important to allow your body to work properly. It helps the conversion process of vitamin D. It creates and controls cell membranes. It is also essential for many productions of hormones. And there are still much more benefits your body can get from cholesterol. As long as the amount is perfect, cholesterol is a beneficial substance for your body. But having too much of it on your body is really not healthy. It can stick to your arteries and narrow it down. Therefore, your blood could not flow smoothly. It can lead you to a heart attack, coronary heart, stroke and other life-endangering diseases. That is why it is important to control the amount of cholesterol inside your body. Red yeast rice is a kind of rice that was fermented by red yeast. Since about a thousand years ago, red yeast has been commonly used in Chine as a natural food colorant and the main ingredients of rice wines. They also used it as a traditional medication for improving blood circulation and helping many kinds of digestion problems. Red Yeast Rice Even so, there are still many scientist and doctors who does not believe if red yeast rice is safe enough for human to consume. Therefore, they did some trials. Firstly, they tried it to animal. They fed it the several kinds of animal continuously. The result shows that no damage is shown on the lungs, livers, kidneys, or any other organs. After that, they tried it to human where some people are volunteering. He result shows almost the same. There were some side effect such as heartburn and indigestions, but the number is very negligible and level is low. Some other researches had been done to measure how effective is it in reducing cholesterol level. The results show that red yeast rice contains Cholestin that is effective to remove bad cholesterol (LDL) but not affecting good cholesterol (HDL) at all. The results also show that people who consume 1.8 grams of it per day can lower their cholesterol for about 27% in twelve weeks only. Effectiveness Although it is effective in lowering the cholesterol, pregnant or breastfeeding women are not recommended to consume it. It is also not recommended for people who have a severe heart disease or high cholesterol. Those people are usually consuming statin given by their doctor. Statin is a lot better in reducing cholesterol and it is not wise to replace it with any other supplement. Controlling your cholesterol level is very important in order to live a healthy life for as long as possible. Besides putting red yeast rice on your diet program, you also need to have a healthy lifestyle by consuming nutritional foods, avoiding alcohols, and doing exercise regularly.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2579) What Are herbs For Hypoglycemia?
Date:
December 21, 2011 07:38 AM
Low Blood Sugar (Hypoglycemia)As people, as human beings we are built for action not for sitting down and be a couch potato all day long. We were created or our body is created with activity in mind and not luxury and laziness. Our body is able to adjust to almost any environment or any change in the environment for that matter if given enough time however the changes that is happening in the world today may be too fast for our body to cope with. If you notice all these advancements are supposed to make things easier but it seems like it made thing harder and in turn we try to balance, we are obligated to do more work so we try to keep up by exercising a little bit more and by watching our weight and what we eat a little bit more. But in all this time one thing remains the same, our body needs sugar to burn for us to be able to do all those things, even the simplest of brain functions needs sugar or glucose to have it functioning right. Any imbalance between the body’s requirement and the blood sugar supply will cause health problems and one of them is Hypoglycemia. Hypoglycemia This is a condition in which the imbalance of the blood glucose levels in the body is pointing more towards on the lower side. Meaning this a condition caused by unusually low sugar levels in the blood. Commonly this is caused by not eating enough as the body requires or maybe too much insulin is taken as why “insulin shock” is a term commonly used for cases of severe hypoglycaemia. Some of the symptoms that are associated with this condition are paleness and sweatiness of the skin, shakiness, heart palpitations and anxiety as commonly caused by high adrenaline levels in the blood as this is the body’s way of counteracting low blood sugar levels. Other symptoms include weakness, fatigue, double vision, extreme hunger and headaches and these sets of symptoms are caused by brain function impairment which is caused by low glucose levels in the blood. In fact the brain is the organ that suffers the most when it is not able to get the glucose it needs. Herbs that can help against Hypoglycemia just to name a few… Ginseng – this wonder herb which has long been used and has been noted to have been effective in Chinese natural medicine is able to aid in sugar absorption in the body. If taken for longer periods of time the logic behind it is that it will be able to regulate blood sugar levels which will help with symptoms like fatigue. Holy Basil – will be helpful for people with hypoglycaemia through aiding in the management of stress which has been known to worsen the conditions of hypoglycemic individuals. Gentian – is a bitter tasting herb that has antiseptic and appetite stimulating properties. Its main function though is to be able to stimulate adrenaline production from the adrenal gland which will help in the regulating blood sugar levels. Gymnema Sylvestre is an ayruvedic herb that has also been shown to help maintain good blood sugar levels. Chromium picolinate, although not an herb but a mineral can also help maintain good blood sugar levels.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2548) Can Too Much Fiber Block Mineral Absorption ?
Date:
October 12, 2011 01:39 PM
Fiber Overview Fiber has always been known to be a helpful substance in many ways related to digestion and our bowel movements. In terms of how much is too much though we would need to look at first what fiber can do and how it works in the colon to have a broader point of view and to take all aspects into account before determining if too much fiber can cause health issues and specifically in this case, can cause a form of blockade for mineral absorption. What is Fiber and what does it do? Fiber, simply put is a substance that is found primarily in the outer layers of plants. Fiber is considered a carbohydrate and a special one at that because of its ability to stay intact even after passing through our digestive system unlike other carbohydrates that gets broken down by food and used for energy. For better understanding let’s talk more about its importance. For one, it has the ability to influence our digestive process in so many ways. It’s most evident importance and function is how it is able to regulate digestion and virtually slow the process down. With this, it is able to allow us to feel full longer which will cause less appetite therefore affecting weight and in turn overall health. With the same process it slows glucose processing as well which will aid in sugar levels and also helps nourish the colon’s lining to keep it from damage and maintain its health. However in a more practical sense, it aids in our digestion because of its sponge like qualities. So if coupled with a good amount of water in the stomach it will aid and ease the stool and help bowel movements along. This is more known to many as a cleansing process which brings me back to the question, can it be too much and affect mineral absorption? Can too much affect absorption? A simple and most straight forward answer is “yes”. Yes it can, absolutely it can and “how?” you ask. As discussed above, one of the ways that fiber functions is aid with the cleansing process and the same sponge like qualities are the primary reason why it can affect mineral absorption in the colon. The reason why fiber is effective for cleansing is because it absorbs bacteria and any other toxin or harmful substances in the colon and flushes it out therefore promoting good health however it can’t filter through its absorption process and select only those toxins, rather it absorbs both good and bad substances, the good in this case being the minerals. So before it can be absorbed by the body, fiber already caused it to be excreted. But this does not mean you stop taking fiber, remember the key words here are “too much” and all we need to do to avoid any mineral deficiency is to follow the right amount, we can check with our doctor for best advice but most experts believe getting somewhere around 30 – 35g maybe too much but then again most Americans does not even come close to that with their regular diets.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2506) Does Stress Deplete The Body Of Minerals?
Date:
September 24, 2011 04:06 PM
Minerals Heavy traffic after a long day’s work, trying to sleep and your neighbour’s dog keeps barking and when you wake up in the morning your kids show you their report cards and they failed a couple of subjects then you’re late in getting to work because you had to have that discussion with your kids, you get called off into the boss’ office and he tells you that what you’re doing and the reasons behind it are unacceptable. That’s stress, in the modern world many people believe although there are no conclusive studies about it yet, stress is the number one silent killer in the world. I mean think about it, aside from the health implications, how many violent acts have been caused by stressed People? Every day in the news you see stressed out people doing things they probably will not do otherwise had they controlled there stress factors. Stress and its health effects though in a more minor scale has been proven to exist like stress induced ulcers or allergies induced by stress so having more detrimental effects to the health is not that far fetch. So in the question of whether the body can be depleted by stress of minerals I would say yes however more than that lets find out how. Stress and Minerals Commonly stress is triggered by environmental circumstances which in turn if left unattended can lead to depression however recent studies have come across more evidence that the true culprit maybe a chemical imbalance in the brain. This is where we see that initial relationship between stress and minerals as certain mineral depletion in the body can lead to inefficient functioning of vital organs and one of them is the brain which is where stress just like any other emotion we have originates. In the US, modernisation has depleted our soil of its mineral contents which in turn also affects the food we eat. Aside from food intake, mineral deficiency can also be caused by an underlying heath issue that an individual may have. From diarrhea to malnutrition the possibilities are wide. Another way that stress has been proven to be related to minerals is in the way it is absorbed. Many studies have shown that some minerals are affected by stress due to inhibiting its absorption in some way. The key for this inhibition property of stress for proper mineral absorption is in the chemicals and hormones it initiates the body to release. When the body is stressed, the normal response for it is to release hormones and chemicals such as adrenaline, noradrenaline and cortisol. These substances counteract the efficient absorption process that our body otherwise will have if they were in absence. Different minerals maybe affected in different ways but nonetheless affected. Calcium for example will not be absorbed well by the bones in the presence of cortisol and with high adrenaline levels magnesium may be lost through urine and potassium is another mineral that does not react well with cortisol and has marked stress as an inhibitor for its absorption because of this.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2458) How Does Omega-3/6/9 Help My Cat And Dogs Hair Health?
Date:
September 23, 2011 12:50 PM
A man's best friend as we all know them, and yes, I do mean both dogs and cats, I know we would commonly refer to dogs when it comes to that saying but I can make an argument about cats being a man's best friend too. Although I won't get into details about that in this article, no room for that argument for the moment. Rather we are going to talk more about their health or Hair Health to be exact. We've all had that experience right? An owner of any of the two pets, may it be a new sofa, a new car or maybe a new bed, will experience hairs everywhere. Well one way to improve that situation and I'm not saying that it will cure it completely is to focus more on how to help enhance your pet's hair health. The Dog How many times have you heard someone referring to a dog as a sick one due to poor fur conditions? A lot probably, because it is true, the fur is most definitely one of the ways to tell whether a pooch is healthy. I understand, you might be saying that hair loss among dogs is usual and in fact, they do have seasonal shedding. And I am not disputing that fact, like I said earlier we will not be able to stop shedding entirely because of that very reason, it is part of a dog's biological process. However, it does not mean we could not lessen it especially when it is not part of their seasonal shedding. But before we get there let's talk about the other half of this match made in heaven. The Cat A little fur ball here and there, who hasn't seen that? Cats do shed hair and they do it all throughout the year. The amount of shedding is determined by a couple of things, its health, its nutrition and in some cases where it lives. Its environment does play a factor, like the weather or whether it is an outdoor cat or an indoor cat. But we can influence a couple of those possible reasons for shedding. Omega 3/6/9 and Hair Health These omega fatty acids are one things that could help us with the hair shedding challenges that our adorable pets give us. Aside from usual regimens of brushing and other tips to improve hair health, supplementation of these omega fatty acids could be of great help to you. Here are some of the reasons why. Omega 3 has Alpha Linolenic Acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These substances are essential in the optimum functioning of our pet's central nervous system and aids in the protection of skin from diseases. Omega 6 also contains linolenic acid and arachidonic acid, and has anti - inflammatory properties and helps promote healthier skin, hair and nails. Omega 9, also known as oleic acid is a precursor of the other essential fatty acids which is the primary reason for its importance.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2455) Can Aloe Vera Be Used For Intestinal Problems?
Date:
September 12, 2011 03:42 PM
Stomach aches are commonly not known as something that will cause a great deal of problems. More often than not we just pass it off as something that will go away. And most of the time it does and most of the time it is indeed not serious but sometimes when little things happen all the time it could be considered as somewhat of a chronic illness and for us who may not be experiencing it, it would be hard to understand why someone would pay much attention to it. The thing we need to remember though is that simple stomach aches maybe a symptom of something greater and when that happens, it means it usually has something to do with a part of our digestive system or something close to it. One example would be intestinal problems. Intestinal Problem Problems with the intestines are almost the same as saying you have problems with the digestive system because the intestines are more than half of your digestive system. It has many manifestations and symptoms but usually the most common are cramping, gas, bloating, constipation and most especially diarrhea. I mean we could dismiss all the others I mentioned and not even consider it a problem but when diarrhea hits, it’s a different story. Now those are just symptoms. In terms of actual disease there is a wide variety of them and just to name a few, we have IBS or irritable bowel syndrome, peptic ulcers and acid reflux. These are not even the more serious conditions yet. So to make sure that we will not get to the more serious ones most people tend to find different ways and other alternatives aside from medicine to help them keep their intestines healthy or provide some relief when the problem is already there. One of the alternative treatments that have been visited by researchers is aloe vera. Aloe Vera This plant has long been known for its healing benefits and many in the health industry agree that the number of health benefits it can be responsible for is astonishing in some respects. It has a wide range of applications in the medical world but how will it be able to help with intestinal problems. First we need to know that aloe will not solve all our problems especially since the intestines are highly complex and is an organ with multiple uses. The key of how aloe could be important in intestinal health is with glutamine being available in aloe vera because the cells of the intestines is fast moving and the body needs hormones that will help with cell regeneration. Damaged intestines because of poor cell regeneration will cause various and serious problems. So that is what aloe will help us avoid. Another ingredient from aloe that can help is the long chain polysaccharides that will be able to repair holes in the intestines if it already exists. Another benefit that will ease any abdominal pain that might stem from any intestinal problem is the anti-inflammatory effect that aloe has.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2429) What Causes Glycine Malabsorption?
Date:
September 09, 2011 04:33 PM
Glycine Glycine is known to be the smallest amino acid in the human body and it is present in both water and fatty based environments. This has been one of the most researched amino acid to date and most results indicate that it has an important role in normal bodily function maintenance. It has the ability to supply collagen to the human body as one of its main functions. Studies have also found that glycine is also used to build both fibrous and muscle tissues which is why it has been used as a treatment for degenerative diseases. Aside from this main function glycine also plays such a wide range of roles in other bodily functions as it is playing a part in numerous system processes, from aiding in blood sugar conversion to affecting the nervous system it truly has made itself essential to the body. That is why any malabsorption or lowering of glycine levels in the body can cause harmful and detrimental effects in any person’s well being. Furthermore, it also has been proven in many studies that glycine has an antioxidant effect which aids in the body’s war against free radicals. In recent years there has been an increase in the popularity of glycine, so much so that some food products have been fortified with it just to up their value in the consumer’s eyes as they know that America is getting more and more health conscious as the days go by. Since the body is capable of producing this substance it is considered as a non essential amino acid. It is seldom that the body will totally run out of this substance however lowered levels due to various reasons are absolutely possible. Which brings me back to how is malabsorption of Glycine caused. Glucose and Galactose Presence Studies have been done to show how glycine absorption can be impaired and what they were able to find out is that there is a competition between forms of sugar like glucose and galactose and glycine for intestinal transport. The results show that there was a decrease in absorption of both substances whenever the other is present. For glycine the drop in absorption was over 50 percent and for the sugars there was also significant decrease in uptake and absorption. What this entails in the real world is that regions with high carbohydrate diets maybe affected and may have cases of Glycine absorption impairment more so than other regions with lower carbohydrate diets however this is not taking into account any gastrointestinal damage that may also affect glycine absorption. Anesthesia Administration In cases that a person has gone through surgery they may suffer from Glycine malabsorption, this is not something to be that worried about as anesthesia is not consistently present in the body and realistically very few individuals have surgery often and surgery that requires anesthesia I might add. Studies have shown that local anesthesia is the one that is more harmful to glycine absorption compared to general anesthesia. If you have a glycine malabsorption problem, supplementing with the amino acid will help restore these low levels. Grab some glycine and feel the difference it can make in your energy.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2426) Phytoestrogen - Plant Estrogen
Date:
September 25, 2008 05:57 PM
Phytoestrogens mainly belong to a group of phenolic compounds known as flavonoids: the coumestans, prenylated and isoflavones are three of the most active in estrogenic effects. Phytoestrogens are not considered as nutrients because the lack of in the diet will not produce any characteristic deficiency syndromes nor do they participate in any essential biological function. Phytoestrogens are considered archi-estrogens (naturally occurring) and as dietary phytochemicals they are considered as safe and effective in its estrogenic activity. Phytoestrogen content varies in different foods, and may vary significantly within the same group of foods due to the way these foods are grown such as soil content. Phytoestrogen when consumed as a treatment for menopause was well tolerated and caused no changes in liver enzymes, creatinine levels, body mass index, or blood pressure. Phytoestrogen is found in a wide variety of edible plants and generally display both estrogenic and anti-estrogenic properties. Canadian researchers examined the content of nine common phytoestrogens foods in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages. Researchers are also studying if phytoestrogens can prevent prostate cancer, preliminary results are promising. Researchers focused primarily on the compound isoflavones because of its greater abundance in soy plus it exhibit estrogenic properties in the same strength as the other phytoestrogens compounds.. Isoflavones are structurally similar to the estrogen in human body’s, and thus have been shown to possess both estrogenic and anti-estrogenic activity. Isoflavones may directly inhibit bone re-sorption and prevent the onset of osteoporosis. The weak estrogenic effects of isoflavones have been postulated as being protective against various forms of cancer as well. Being that isoflavones are chemically similar to estrogen, one can take isoflavones as an estrogenic replacement with little to no side effects. Two other clinical trials suggest that over the short term, soy isoflavones may reduce lumbar spine bone loss in peri- and postmenopausal women. Red Clover contains all four estrogenic isoflavones: biochanin formonoetin daidzein Genistein. Much research has been performed on soy and red clover based phytoestrogens sources. We do not eat much red clover and so we will focus more on soy sources. Soybeans contain large amounts of isoflavones or phytoestrogens such as genistein, daidzein, glycitein, and isoflavones. Soybeans display a biological effect when ingested by humans and animals. Soybean oil is the most commonly used vegetable oil in the United States and Europe. Soybean oil contains approximately 61 percent polyunsaturated fatty acids making it a healthy alternative to other oils currently available on the market for cooking. Soybeans contain high levels of phytoestrogens and are the most widely used oil in the United States, and is sold as either pure soybean oil or as a main ingredient in vegetable oil. Most of the supplements on the natural foods market contain isoflavones derived from soybeans or red clover and some contain botanicals such as black cohosh. Phytoestrogen flavonoids and lignan exhibit significant antioxidant activity which is great for those anti-aging minded individuals. The antioxidant activity in flavonoid and lignan helps support breast, heart and bone health. Antioxidants can reduce free radical damage in the body as well as reduce oxidative stress which causes aging. We all know that over time we age, phytoestrogens might help one age more gracefully.
Finally, phytoestrogens, sometimes called "natural estrogens", are a diverse group of naturally occurring non steroidal plant compounds that, because of their structural similarity with estradiol (estrogen), have the ability to cause estrogenic or/and anti-estrogenic effects in the body. Isoflavones are found in high concentration in soy bean and soy bean products changing ones diet to more soy based foods or taking a phytoestrogens supplement can help reduce estrogen related cancers and maybe even prostate cancer.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1899) Bacopa Extract
Date:
May 30, 2008 02:43 PM
You're ready to leave the house, you're already running late and you can't remember where you put the keys. You try retracing your steps, check all of your coat pockets and start to panic. You can't remember where you put them or where you last saw them. Does this sound familiar? Do you have trouble focusing clearly? Our thinking process slows as we age. It is as if a cloud lingers over our brains, making it impossible to think clearly. Improve Your Mind with Bacopa Extract There is help for people who can't learn or think as fast as they once could. An all-natural product, bacopa extract, has been used for thousands of years as a "brain tonic" in India. It has been used to enhance memory, learning and concentration. This aquatic plant has strong antioxidant powers. It helps people retain new information by stimulating the brain's neurotransmitters. Bacopa extract can be used for:
* Relieving anxiety It also has antispasmodic and anti-allergic properties. Clinical Study Proves Benefits of Bacopa Extract A study reported in the August 2002 issue of Neuropsychopharmocolgy, "Chronic Effects of Brahmi (Bacopa) on Human Memory," stated positive results. The study found that "Brahmi decreased the rate of forgetting of newly acquired information." This means you can learn faster and think more clearly when taking a bacopa extract. Consider, for example, a situation in which you are meeting people for the first time and being introduced to them by name. Will you be able to remember any of their names when you see them across the room in 10 minutes? How about if you run into them a few weeks later? What if you couldn't remember their name, or worse, called them by the wrong name? That doesn't send a very good first impression. Or maybe you have been on the receiving end of this and have been repeatedly called the wrong name by someone. You know how irritating it can be. Bacopa extract can help in this type of situation. Taken daily over an extended period of time, you will see a difference in the amount of information you can retain. You won't have to struggle so much to recall where you left your keys or the name of the person you just met. Studies have shown that bacopa extract is effective for mental acuity. It helps by smoothing neurotransmitters and relaxing the brain. It has no known side effects and is deemed safe for children, as well. Pair Bacopa Extract with a Healthy Lifestyle for Best Results As with any natural supplement, bacopa will not improve your mental health unless it is accompanies by healthy lifestyle choices. Make sure you get the proper rest your body needs, daily exercise and good nutrition. Furthermore, it is important to exercise your brain. Find ways to challenge your mental alertness on a daily basis. Combine this with a daily dose of bacopa extract and you will see improvement in the clarity of your thinking.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1805) Fight Stress With Magnesium Supplements
Date:
April 17, 2008 04:16 PM
When stress hormones are released into the body due to a stressful situation, several things may happen. Your metabolic rate can increase, heart rate jumps, blood vessels contract and get tighter, the rate at which one breaths gets more frequent and shorter, muscles contract in response to stress among other things. At the cellular level a significant inflow of calcium decrease cellular magnesium to calcium ratios which stimulates cellular function such as secrete fluids, contract, go into active mode. The muscles prepare to contract this includes the lungs, heart, and blood vessels. Nerves start to fire more frequent, the blood gets ready to clot, and secondary stress hormones are released. Normally when the stress crisis is over, magnesium moves back into the cells at the cellular level forcing calcium out relaxing the cells, this allows the body to slow down and relax, the nerves calm down and blood flow slows. Magnesium plays a vital role to relax the body, once the stressful situation is over. The demand for magnesium goes up with stress. If there are inadequate amounts of magnesium in the body, this magnesium deficiency can in itself sustain a stress response. A magnesium deficiency itself can initiate and maintain a stress response without a trigger to cause the stress in the first place. Low magnesium states can prevent the body from relaxing and cause muscle cramping. After a stressful situation, adequate magnesium is needed to help the body shift over to a relaxed state. Boarder-line magnesium individuals can have a mental, emotional, environmental or physical state of continuous stress where their bodies never come down out of the stress state. This can be detrimental to health and wellness. Drinking coffee, alcohol, and eating lots of sugary foods will cause the body to become depleted. Today’s diets high in over processed foods are lacking magnesium; one should supplement by either changing ones diet or adding magnesium to their diet in mineral supplement form. Symptoms of magnesium deficiency include signs such as, muscle cramps or twitches, insomnia, irritability, sensitivity to loud noises, anxiety, nervousness, autism, ADHD, heart palpitations, angina, constipation, spasms in the muscles, headaches, migraines, fibromyalgia, chronic fatigue, asthma and kidney stones (typically caused by a calcium-magnesium imbalance), diabetes, obesity, high blood pressure, menstrual cramps, irritable bladder, irritable bowel, acid reflux, and premenstrual syndrome, depression, low energy, weakness in the muscles, weakening bones (bone density loss), and calcification of organs. Women who consume high amounts of calcium can actually create a greater deficiency in magnesium leading to greater bone mineral density lost then if no calcium was consumed at all. Foods today that are being fortified with calcium are actually helping women loose more bone density because magnesium is not in the right proportions. To word off the negative effects of a prolonged or over-reaction to stress including a shortened lifespan, one needs to balance out their magnesium to calcium ratios by adding adequate amounts of both magnesium and calcium to their diet. Supplementing with 400 mgs to 800 mgs of elemental magnesium is critical for one looking to live a healthier longer life that is free from stress. Keywords: Magnesium Deficiency, Fight Stress, Magnesium, Calcium, Fight High Blood Pressure Description: Are you feeling tired, sick or maybe you feel like something is wrong but not quite sure what it is? Would you know if you had a magnesium deficiency? Magnesium is involved in over 300 enzymatic functions in the body; learn how it can help you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1761) Better Vision Through Bilberries
Date:
January 17, 2008 02:20 PM
"Eat your carrots! They're good for your eyes!" Isn't this what your mother always told you? Isn't that what you learned as a kid? Well, how about re-writing that phrase? How about making it into the phrase: "Eat your bilberries!" What is a bilberry? A bilberry is a shrub just over a foot tall. The bilberry plant possesses a fruit, the cousin of the blueberry, that is indigenous to Northern Europe. These fruits contain bioflavonoids, an antioxidant with a variety of health benefits. A thousand years ago bilberries were used to relieve diarrhea and kidney stones. Today, the bilberry sees use as a treatment and preventive measure in a variety of situations. Some of the benefits seen in the modern age include possible prevention of heart disease and macular degeneration. In fact, bilberries may help strengthen the eyes when used by people regularly who aren't suffering from any ocular conditions. The active ingredients in the fruit are tannins, which are an astringent and anti-inflammatory. The bilberry also contains anthocyanidins, which are compounds that strengthen capillaries and improve the flow of blood through the circulatory system. These anthocyanidins also increase the body’s production of rhodopsin, which is a pigment responsible for enhanced night vision and increased adaptability to changes in light by the eye. In fact, a jam made from the fruit was used by British Royal Air Force pilots in World War II who often reported that it improved their night vision, a crucial aid in an ace pilot's career. The anthocyanidins in the bilberry fruit are a bioflavonoid. A bioflavonoid is a substance found in plants which helps strengthen the walls of capillaries. Many bioflavonoids support human health in various ways, such as naringenin which aids in cancer prevention. Others may be useful in treating liver conditions such as cirrhosis. The variety of bioflavonoid uses is a field that is still being developed. Bioflavonoids have an extensive history. From the previously mentioned uses for bilberries to research after World War II into the connection between bioflavonoids and vitamin C, these biologically active wonder substances are an exciting branch of health supplements. They are available in various forms for your convenience. Bilberry extract comes in a capsule form, usually meant to be taken three times daily. The manufacturer will have instructions in case of varying dosages. Bilberry extract contains the most potent dose of bioflavonoid that the bilberry has to offer. It is this potency that makes the extract the best choice for maximum ocular benefit. But it is not the only choice, in case you are looking for another way to enjoy receiving its unique health bonuses. Bilberry tea is also made from the dried berries or the leaves of the plant. The berries are also eaten fresh or made into jam, just like the aforementioned British pilots did. The taste of a bilberry is very similar to that of a blueberry: slightly tart, slightly sweet. It has traditionally been baked in pies and it a special treat with syrup and ginger ice cream. That's a taste worthy of the fruit's pedigree! In the world of health supplements, the unique properties and advantages this fruit, particularly bilberry extract, make it a worthy addition to anyone's daily regimen. maybe there's a toddler in the house who won't eat his carrots. He will get similar eye benefits by eating the sweet fruit of the bilberry plant. Perhaps a tasty dessert that packs its own reward would be a welcome addition to the dinner table. The possibilities are limitless. Try some of the fruit or extract and invest in a healthier future.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1691) The next logical step
Date:
June 26, 2007 02:04 PM
When you examine the minerals involved, it is not surprising that remineralization is so much more effective for healthy plants than current methods. “Agriculture in the last several decades has mainly relied on three minerals—nitrogen, potassium and phosphorus, known as NPK,” says Joanna Campe. “Lately they’ve begun to add more minerals, maybe up to twelve, but that’s still nothing compared to the broad spectrum of a hundred or so minerals provided naturally by mineralized soil.” Another great aspect to mineralization is that it can help eliminate our heavy reliance on petrochemicals (oil-based products). Modern farming relies on chemical fertilizers that are petrochemical based. “We can shift from an economics of scarcity to an economics of abundance by switching from reliance on chemical fertilizers to remineralizations.” Campe says. “Fossil fuels are quickly disappearing, and rocks are the most abundant resource on the earth.” This kind of economic effectiveness should come as great news to the organic food industry. According to current statistics, the U.S. buys nearly half of all the organic food produced in the world, and only 0.2 percent of its farmland is dedicated to organic growing. Much of the food produced is also of suspect quality. The reason for this scarcity and lack of quality lie partially in the expense and difficulty of growing organic food due to the poor soil. Such problems would be easily remedied by the next logical step in natural food production—remineralization—making it possible for farmers everywhere to grow natural food easily and within economic boundaries. Organic growers are starting to take notice and participate in remineralization. For example, the largest carrot farmer in the world is turning over its acreage to remineralization, and remineralized carrots can now be purchased from cal-organic at whole food markets. World-renowned Chef Alice Waters, inventor of what has become known as California Cuisine, is also an advocate of remineralization and has up to 70 remineralized fruits and vegetables grown for her famous restraint, Chez Panisse, by Bob cannard.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1574) Exotic Herbs From The Amazon Basin
Date:
June 22, 2007 05:07 PM
Although many traditional herbal medicines have yet to find complete scientific corroboration in the West, it follows logically that people wouldn't use an herbal product for centuries if it didn't work. Many of the popular herbs we all recognize as having great health benefits were only recently considered pretty exotic. Even green tea - a staple in China for centuries -has only lately gone main stream. So it will likely be with herbs from the Amazon basin and its environs. The Amazon basin is one of the most bountiful environments on the planet. Explorers and botanists from the West have looked to this region for generations for the "next big thing." Of course, in many cases, the "next big thing" has already been in use for centuries. In this issue of Ask the Medicine Hunter, we're going to look at some energizing and life- stimulating herbs that also happen to have great antioxidant properties, too. Best yet, many of them are available to us here from companies that practice fair trade policies. Let's take a look at some of the herbal powerhouses coming out of the Amazon (and its nearby neighborhoods): Maca (Lepidium meyenii) has been cultivated for a long time at least 2000 years. Related to brassica family plants like radishes, mustard and cabbage, its foliage does actually look somewhat radish-like, but grows close to the ground. Maca is cultivated by the Andean people in Peru's central highlands, and contains a plethora of beneficial compounds that enhance overall health and vitality. The tradition of cultivating maca is an old one some strains have been found in Incan sites that date from 1600 B.C. During early European colonization, maca was used by the local native culture as a form of currency, much of the way cocoa was used by the Aztecs, further north in pre-Columbian Mexico. Maca thrives in high altitudes - between 10,000 and 16,000 feet. The harsher the conditions, the better it grows, or so it seems. In fact, efforts to grow the plant in Central Europe haven't been as successful - maca seems to enjoy its home turf the best. In Peru, maca is a popular and beloved nutrient-packed superfood, and is commonly powdered and mixed into drinks at roadside stands throughout the Andes. Q. I've heard of maca being used for healthy libido - are there any other benefits? A. Maca is a natural energizer, and although it is recognized for it's libido enhancing abilities, it has other uses, too, acting as an adaptogen - similar to rhodiola or ginseng. In fact, in South America, maca is known as "Peruvian Ginseng." Though maca is not ginseng at all, some of the benefits of both plants are similar. In any event, maca is recommended for boosting the immune system, menopause support, and hormonal balance in general. For daily use, maca is most recognized as a great source of energy and all-day endurance. Alkaloids from maca root may be partially responsible for both maca's energizing and libido boost. Research shows that maca affects the hypothalamic-pituitary (HPA) axis - boosting energy and overall aphrodisiac prowess in men and women. Maca contains novel compounds called macamides and macaenes, which have been proven in animal studies to significantly enhance energy, stamina and sexual function reasons people have been so consuming maca for 2000 years. There are other serious reasons why maca is such an excellent plant. One group of compounds in maca is the isothiocyanates-aromatics constituents that are responsible for the "hotness" of mustards and radishes - fellow members of the brassica family. Isothiocyanates from other members of the brassica family may reduce the risk of breast and stomach cancer. Although the same constituents specifically from maca haven't beentested, it's plausible that they could have the same effects. Q. I've heard a little about guarana extracts - is it just caffeine? A. Guarana is widely loved for its mild stimulating effect, which is due to caffeine. But this is by no means this Amazonian herb's sole beneficial compound. Guarana (Paullinia cupana) is so logically ingrained in the culture of Brazil that it's practically a rival (actually out-sells) Coca-Cola in its soft-drink form. Like many other indigenous herbs, guarana was in use locally well before European settlement. Its Latin name comes fromthe German botanist C.F. Paullini, who first encountered the herb in the 1700s. This evergreen vine typically climbs fairly far up the Brazilian forest trees. The seed is the part that gets used. In one clinical study, guarana boosted the memory alertness of participants, even when the caffeine level per dose was a low 9 mg., as compared with approximately 100 mg for a cup of coffee. This effect suggests that other agents than caffeine contribute to a feeling of well being. Guarana also contains powerful antioxidants including catechin, epicatechin and proanthocyanidins, which protect cells against destruction from free radicals, and impart benefits to the body's tissues and blood. The small seed of this plant is powerful in its health benefits. Catuaba Bark: Catuaba (Erythroxylum catuaba) is a common tree found in South America from Brazil to Peru, in the same genus as the coca plant. Catuaba contains components known as alkaloids. These alkaloids (called catuabine A, B, and C) are probably responsible for themental boost most people get when they take catuabe-based supplements or mixes. There may be little confusion regarding catuaba, because various species and genus typesuse the common name. As a result, "catuaba" gets bandied around a lot, and one person'scatuaba may not be the next. Read labels carefully. The catuaba I've had the best luck with is Erythroxylum catuaba. Coffee Fruit: One of my favorite drinks in the world is coffee, and I'm sure at many people reading thisconsider it the essential part of their morning, too. The part of coffee that we use the most is the seed of the coffee fruit - which appears as a bright, red berry. Most of the time, this fruit is sloughed off and left behind in the process of making coffee - it's really too delicate to last long in hot conditions. But advances in technology have tapped a previously discarded resource. Though the fruit of coffee is available in any coffee-growing economy, a high antioxidant commercial extract of "coffee cherry" is now available from the fruits of coffee plants in Mexico. Coffee fruit has many of the attributes of other dark-colored, anthcyanin-rich fruits. Coffee fruit (also referred to as "coffee cherry") appears not to be just another antioxidant, however. Current research on this once-forgotten, former castoff shows impressive abilities to decrease tumor size, and possibly even prevent their formation in the first place. It seems that the elements in coffee berry activate T-lymphocytes in such a way that mammary tumors are shrunk or simply put on hold. It will be fascinating to see how this science plays out. Muira Puama Bark: Muira puama (Ptychopetalum olacoides) grows between 15 to 45 feet high. Native to theAmazon basin of Brazil, the dried bark has been used for centuries as a traditional energysupport. Components include beta-sitosterol, campesterol and lupeol. Muira puama, like other central nervous stimulants has been researched lately for its ability to boost memory retrieval and protect neural (brain) tissue. Who knows? maybe this traditional ingredient could someday be on the cutting edge of natural medicines fighting Alzheimer's, much the way green tea and turmeric are currently. In one unpublished French study of 262 men with low libido and poor erectile function, 62% experienced significant improvement after taking an extract of Muira puama for two weeks. Acai Berry: Acai (Euterpe acai) berry is a traditional favorite (and readily available) food source for people in the Amazon. The tree is a tall-growing palm with berries that provide - a rich source of anthocyanins, potent purple pigments with extraordinary high antioxidant activity. Once harvested, acai fruits decay rapidly. As with coffee fruits, special processing is the surest way to make certain the nutrients of acai berry make it to those of us outside the Amazon basin. However, these wonderful fruits not only fight against free radical damage, but help our natural digestive enzymes and boost natural immune defenses, too. In fact, current research is investigating whether compounds in acai may have a fighting effect on leukemia, too. So far, the results have been very positive. Look for supplements made using organically-grown, fair trade acai berry. The best companies ensure that the local people harvesting acai and the communities where they live gather more than just short-term benefits. The best companies work not just to provide jobs, but better lives for generations to come. Q. What is sustainability and fair trade, anyway? A. Sustainability refers to a set of naturally occurring circumstances, or intentionally designed practices and principles, which ensure that all parts or members of a situation are adequately nourished to promote their healthy continuance. In current parlance, sustainability often refers to practices and programs designed and implemented to keep natural systems healthy and flourishing. Many such programs focus on environmental protection and preservation of traditional cultures. In the world of medicinal plants, sustainable practices include organic agriculture, species management, fair trade, and benefit-sharing programs. In other words, sustainability pays people fair wages, puts resources back into their communities, and ensures that the resources that benefit us all are going to be around for a long time. It is an earth-friendly, people-friendly concept of commerce that happily, is taking root around the world. Conclusion: The traditional cultures that use - and have used - these ingredients for generations wouldn't have done so if they hadn't been effective. Fortunately we live in an era when formerly locally-used herbs are now available far beyond their previous range. We are also fortunate to have companies and individuals working hard to make sure that the people who tend and care for these precious resources are paid fairly for their efforts, andthat their families and communities benefit from this commerce as well. The great thing about using traditional herbs and ingredients that have been gathered in this manner is that you know they'll be around for a long time.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1567) Supplements for Sexual health!
Date:
April 17, 2007 02:35 PM
Improving Sexual Performance Naturally
Sex. It’s everywhere. It’s on TV (a lot!). It’s in the books we read and the movies we watch. Even the radio seems a veritable hot bed of sex. (what would hard rock, soft jazz, or Motown classics be without songs about sex?) Magazines are full of sex and it’s not just the “naughty” ones with glossy centerfolds. From Sports Illustrated to Good Housekeeping, sex makes for titillating headlines and cover stories. In fact, 21st Century
No one really knows for sure how many of the 113 million married Americans are living as couples with DINS (dual income, no sex). Estimates range from 15 to 50 percent. Even couples who have sex fairly often feel like they’re not having enough sex or that it’s not as enjoyable as it was in the past, or both. And while women are stereotyped as the sex refusers and avoiders, surveys show that both women and men decline spousal advances fairly equally.
What’s really interesting about this lack of sexual activity in
As a medicine hunter, I have discovered effective plants and herbs al over the planet that really do improve orgasms in women and erections in men. Now it’s your turn. I’m going to teach you how to enhance your sexuality and introduce you to an entire arsenal of libido lifting plants to help make sex fun, vibrant, and satisfying for both you and your partner.
Q. These plants sound too good to be true. Do they really work?
A. Yes, they do. Part of their success is their ability to work with your body’s innate mechanisms for healthy sex. Good sex is much more than just stimulated body parts. But it’s a good place to start!
A man needs an erect penis that remains firm past foreplay and on into intercourse. He also needs to sustain that erection and experience forceful and pleasurable ejaculation when he and his partner are both ready for his orgasm. A woman needs to feel desire and feel desired for her nipples to be aroused, her clitoris stimulated, and her vagina lubricated – the basics leading to her orgasm.
Plants that enhance sex can help men and women obtain these bare necessities of sex. And unlike other supplements, you’ll know if the medicinal plant you’ve purchased is actually doing what it promised to do. You can’t really tell if the calcium supplement you take each day is making your bones stronger. But you will be able to tell pretty soon if Catuaba, for example, is increasing your sexual desire.
Q. Night after night, my husband falls asleep on the sofa. And the honest to goodness truth is that I’m too tired for sex, too. I love my husband and once upon a time I loved sex. But my job, the kids, those never-ending errands, and trying to keep up with the laundry are too exhausting. Is there a plant that can rev us up?
A. Many women are in the same sexless boat you’re sailing around in and they don’t like it any more than you do. In fact, women all over the world put their family’s needs before their own, leading to some very tired moms and wives.
Life’s demands can also impair sexual performance in men. Work stressors, family demands, and home maintenance result in fatigue and lack of energy. Men find that they have no energy left to devote to to sex at the end of the day.
But, over 80 percent of married couples in the world have at their disposal a health care system that integrates sex into their personal health and well being. For centuries, millennia actually, practitioners of traditional medicine have prescribed Maca and Rhodiola to reduce “sexual fatigue” in women and men who are just too tired to make love.
Q. Since I had a baby four months ago, I have no desire for sex. This is making my husband pretty frustrated and me too, actually. I’d love to want sex again.
A. A married woman with a baby and a toddler or two can feel that her body isn’t really hers. So much for feeling sexy! While this fact can be a source of great pride and joy, it can also drain desire.
As women enter perimenopause – those years when they are still menstruating despite fluctuating estrogen levels – they often have no desire for sex. Since estrogen is the engine that drives women’s reproductive function, when it starts to go, sex goes too. Women who have reached menopause may find their minds wandering during sex. Pondering the car’s need for an oil change or if the milk in the refrigerator has reached its expiration date makes for pretty blah sex. It also makes it nearly impossible to achieve orgasm.
Once more, traditional medicine has some answers:
Q. My husband has a desire for sex, but sometimes it’s not enough. Even if we’re both in the mood, he can’t maintain his erection very long. It’s very frustrating for us both.
A. For men it’s often their equipment that lets them down. As men age, they find they can’t get an erection hard enough or keep an erection long enough to satisfy their partners and themselves.
While women can fake an orgasm if they’re tired, men have to perform every single time they have sex. Luckily, Mother Nature can help:
Q. There are hundreds of supplements that claim to make men hard and women weak with desire. I’ve tried some of these, and they don’t do anything. When should I believe that the herbs and plan medicines you have discovered are nay better?
A. There are a lot of “snake oil” companies out there pitching products that promise to improve our sex lives but do absolutely nothing. One reason for this glut of useless supplements is simple demand. Men and women trying to make their sex lives better, are willing to give most products the benefit of the doubt and buy one or two. Sex sells – and even products that are purchased one time only will make big profits.
To get the most for your money, make sure the sexual supplement you are considering is from a well-respected manufacturer. Ask store staff, surf the Internet, and do some searching for the best nutraceutical companies. Make sure the herbs are standardized and that the extracts are concentrated fro optimal benefit.
Q. Are these sex-enhancing plants safe?
A. Despite years of use by practitioners of traditional medicine, significant adverse effects have not been reported for most sex-enhancing plants. However, men who have already been diagnosed with certain health conditions such as high blood pressure, thyroid disease, prostate problems, or other illnesses should use caution when selecting any health supplement. The same advice applies to women, especially women who are pregnant or nursing. And always remember to keep your doctor informed about the supplements you are using, especially if you are also taking prescription drugs. But the sex-enhancing plants have been traveling on planet Earth for a long, long time. And hopefully they’ll be here for lot longer, continuing to work effectively and go about their business of safely improving orgasms and erections and making sex great for men and women all over the world.
Q. OK, exactly how did early native healers figure out which plants improve sex? Was it just simple trial and error?
A. It does seem pretty remarkable that tribal peoples have discovered the right plants to treat diseases and improve health without modern day scientific advances.
From my many years as a “medicine hunter” in rainforests and grasslands and marshes and mountains, I’ve learned that healing plants exist for virtually every health need. It’s up to the medicine man or women to put the plant into practice. These healers have been able to do this successfully for thousands of people, by intensively studying and working with the plants. By putting themselves into the plant’s world, becoming part of the world around them, native healers have intuitively discovered which plant helps which disease. It wasn’t mere luck that brought all those plants and all those healers together. It was the natural and spiritual connection existing between the two.
Q. Are there other “natural” remedies we can use to improve our sex lives?
A. The easiest way to naturally enhance your sex life is to practice, practice, practice! Because if you don’t use it, you might lose it. Studies have shown that couples in the Amazon rainforest as well as couples in the concrete jungle of New York City have better sex lives if thy make sex a priority. All the sex-enhancing plants in the world are useless if the men and women taking them don’t put them to the test.
Men who smoke need to quit. Research has shown that cigarettes send men’s sex lives up in smoke. Men who smoke more than 20 cigarettes daily have a 60 percent higher risk of erectile dysfunction compared to men who never smoked. That’s because smoking decreases blood flow making it difficult for men to obtain an erection.
And finally, since sex is a visual and tactile endeavor, there are quite natural and creative ways to give it a boost. Visually stimulating images can arouse even the tiredest of the tired. Premiere Magazine recently compiled a list of the most erotic movie sex scenes ever. You don’t have to feel embarrassed when renting these movies (as you might with pornography) at the video store and they are guaranteed to light up your life:
1.
2. Hilary Swank pleasuring Chloe Sevigny in BOYS DON’T CRY (1999)
3. Brad Pitt and Claire Forlani making love in MEET JOE BLACK (1998)
4. Leonardo DiCaprio drawing Kate Winslet in the nude in TITANIC (1997)
5. Sharon Stone uncrossing her legs while she is being interrogated in a room full of en in BASIC INSTINCT (1992)
6. Patrick Swazye and Demi Moore in the pottery secene early on in GHOST (1990)
7. Michael Douglas and Glenn Close having sex in an elevator in FATAL A TTRACTION (1987)
8. Mickey Rourke caressing Kim Basinger’s body with an ice cube in 9 1.2 WEEKS (1986)
9. William Hurt and Kathleen Turner having sex in BODY HET (1981)
10. Julie Christine and Donald Sutherland making love in DON’T LOOK NOW (1973)
11. Rita Hayworth flipping back her hair and singing “Put The Blame on Mame” in FILDA (1946)
One Important Last Point
Sex always has consequences. And improving your sex life does not eliminate the requirement to practice it responsibly. Sexually transmitted diseases, hepatitis, and HIV/AIDS must be prevented, pregnancy must be considered and consent between partners must exist.
Conclusion
Sexual activity keeps us connected – both tangibly and spiritually to our heart’s desire. It helps us feel secure and well loved and adds to our self esteem. In other words, good sex is important to good life.
But all of us need a little help now and then. Sex-enhancing plants that have been used for thousands of years by millions of people provide that help. You can have actual sexual healing with effective sexual supplements and maybe find out what you’ve been missing.
After all, 80 percent of the world’s married couples can’t be wrong!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1513) Supplements good for reducing stress and boosting energy!
Date:
March 26, 2007 02:05 PM
Vitality 101
More and more Americans are feeling overworked, overtired, and overcome by life’s demands. We just do not have the energy we need to meet our responsibilities to the people we care about. More importantly, we don’t even have the energy to have fun! It seems that a constant feeling of fatigue has become part of the American way of life.
Research has shown that the same processes that cause lack of energy can rob us of sleep, saddle us with excess weight, disrupt our hormonal balance, and create significant amounts of stress in our daily lives. Chronic stress can dramatically contribute to fatigue, sleep disorders, irritability, and anxiety. The research simply confirms what most of us already know – uncomfortable stress can really wear us out mentally and physically! It can take away the satisfaction of a job well done. It can take away our ability to believe in ourselves. And, sadly and maybe most importantly, continual stress can take the fun and joy out of life.
In a separate issue of Ask the Doctor, we discuss the energy and sleeping needs of people suffering from chronic fatigue syndrome and fibromyalgia. In this issue, I discuss the 3-step process I call “Vitality 101.” People do not have to accept pain, insomnia, or fatigue. It’s time for everyone to feel great and have a life they love!
Step 1 – Nutrition
Good overall nutrition is important for everyone! As a foundation product to support energy levels, a powdered drink mix is a pleasant, easy way to ensure that you are taking all of the necessary vitamins, minerals, and amino acids that you need to have great energy all through your day.
The following chart lists the most critical ingredients. You can see that almost all of the vitamins and minerals work together to help improve energy levels and overall health.
In addition to the powdered energy drink mix, it is important that you also take a high potency vitamin B-complex supplement. This should include niacinamide, thiamin, riboflavin, vitamin B6, vitamin B12, pantothenic acid, and choline, which are especially important to restore the energy production needs of your body. It is also critical to get enough water, as most Americans are chronically dehydrated.
Step 2 – Rest Your Body
Having trouble sleeping is one of the most troubling symptoms of stress. While the stress is wearing us down and making us tired, it’s also keeping us tense and unable tot relax. The result? That easy drift into sleep becomes harder and harder. And if we are lucky enough to actually get some shut-eye, stress will often wake us up, sometimes several times a night.
This occurs because excess stress suppresses the sleep center in the brain. It is important to break the “stress/insomnia cycle” early, before it results in pain and hormonal and immune dysfunction!
Because good quality sleep is how the body repairs and re-energizes itself, it may be helpful to use herbal products to promote good quality sleep. There are many natural supplements that are marketed as sleep formulas. To get the best results, it is very important that the right ingredients are in the sleep formula you buy. Look for a supplement that has a blend of herbs that promote deep sleep, such as valerian, L-theanine, hops, passionflower,
Step 3 – Manage Excess Stress Levels
In this fast paced world, it is important to learn to manage the stressor in our lives. Glandular extracts, such as raw adrenal extract, can offer natural support to help our bodies deal with the effects of stress and, in turn, can boost your energy levels. Exercise is another stress buster. Using your body physically is important for good health. Find something that is fun for you, however, or you are unlikely to stick with it!
Q. Does stress zap my energy in any other ways besides making me lay awake at night and causing me to be a zombie the next morning?
A. Most people are familiar with the body’s dramatic response to an emergency. The heart pounds, the muscles constrict, and the lungs expand – and while this is happening, we are capable of greater than normal strength and speed. This response is the body’s way of rescuing itself when faced with an emergency. We don’t have to think about it to make it happen. It’s automatic.
The same can be said of a chronic stress response. Whether we’re late for a business meeting because we’re stuck in traffic, or worrying about how we are going to pay for our children’s college tuition, our response to stress happens automatically. The difference between the two is that the body’s response in an emergency starts and resolves itself quickly. The response to being stuck in traffic may not.
The body makes the “stress hormone”, cortisol, to handle the normal stresses of day-to-day living. But in an emergency situation, the adrenal glands, located above the kidneys, secrete increased amounts of this hormone until the emergency passes. Then the body returns to its normal function. Unfortunately, however, chronic stress is more complex. When our body is subjected to increased amounts of the hormone, cortisol, for an extended time, it can lead to a condition known as “adrenal burnout” or “adrenal fatigue.” While it’s true that very large amounts of cortisol can have damaging effects on our hormones, too little cortisol doesn’t allow us to respond to stress properly. It’s really a matter of balance.
Q. How can I control the stress in my life and re-energize?
A. Many people who are under constant stress may have adrenal burnout. Adrenal burnout occurs when the adrenal glands are constantly producing cortisol in response to chronic stress. Over time, this exhausts the adrenal reserve, meaning the adrenal gland can no longer increase cortisol production in response to stress.
The good news is that changes in our hormone levels can return to normal when stress is decreased. The key in learning how to deal with daily stress is to allow the body to return to its normal state. I discuss additional techniques for coping with stress in my recent book Three Steps to Happiness! Healing Through Joy (see my website, www. jacobeitelbaum .com, for more information). In addition to stress control, it is important to supplement your adrenals with a glandular therapy regimen to ensure healthy cortisol levels and adrenal function. Glandular therapy, which uses the concentrated forms of bovine (cow) or porcine (pig) glands, can improve the health of our glands. Pioneers in the field of endocrinology (the study of hormones) hypothesized that glandular extracts work by providing nutrients the body lacked and thus repaired the malfunctioning gland.
Adrenal Extract
If you are one of the unlucky folks with stressed-out adrenal glands, you should see great results from taking raw adrenal supplements. Be sure to buy adrenal extract supplement that contains both whole adrenal and cortex adrenal.
The best adrenal supplement should also contain vitamin C, vitamin B6, pantothenic acid and licorice. Licorice contains glycyrrhizin, which is broken down into glycyrrhizic or glycyrrhetinic acid. This compound inhibits the activity of an enzyme that turns active cortisol into inactive cortisol. While in high amounts (greater than 100 mg of glycyrrhizic acid/day), licorice administration causes hypertension, no such effects have been observed at lower doses. Experts have speculated that inhibition of the cortisol-converting enzyme may reduce cortisol-related symptoms associated with adrenal insufficiency. The adrenal glands use these nutrients to manufacture cortisone and other compounds. It just makes sense to purchase an adrenal supplement with these supportive ingredients.
Liver Extract
Did your grandmother ever tell you to eat your liver so that you didn’t get “tired blood?” Well, it turns out that she was right. Liver extract is another glandular extract that can help improve energy levels.
Liver extract is an excellent source of highly bioavailable nutrients including iron, B vitamins (especially B12), and other minerals. The stamina and energy-enhancing benefits of liver are widely touted. Liver extract has been shown to support healthy function of the liver and increase the energy levels inside our body.
Because heat will destroy the key components in the liver, a high quality liver extract supplement should be cold-processed and encapsulated to enhance speed and absorption of nutrients from liver. A high quality aqueous liver extract supplement should also contain vitamin B12 to support healthy blood iron and oxygen levels to energize.
Q. It will be great to get a good night’s sleep. Are there also any other natural alternatives that could help promote relaxation and increase my energy levels during the day?
A. Yes, there are. Rhodiola rosea is an all-natural herb that has long been used to help relieve stress and increase energy. Rhodiola has also been used to lift our moods, improve sexual satisfaction, and even help in certain nervous system disorders. First used in Siberia and
In clinical trials, the most effective Rhodiola rosea extract was found to contain 3% rosavins and 1% salidroside. While there are many Rhodiola supplements in health food stores, only those containing these specific amounts can provide the best results.
Lifestyle Treatments
Altered digestion, food intolerances, decreased energy, fatigue, cognitive problems, and sleeplessness create the need for changes in daily living routines. These can include alterations in diet; exercise modifications; alterations in activities of daily living according to one’s energy level; and sleep/rest management. All may require the assistance of a professional clinician, such as a chiropractor, nutrition specialist, physical and/or occupational therapist, mental health professional, or sleep therapist.
Conclusion
Super busy lives demand super strength nutrition. Begin each day with a powdered nutritional supplement after getting at least 8 hours of sleep each night. In addition to the nutritional beverage mix, a vitamin B complex supplement should be taken every morning. The nutritional drink mix and the vitamin B complex supplement will ensure that your body has all the vitamins, minerals, amino acids, and other nutrients to combat your fatigue. Taking a daily adrenal supplement, like the one discussed earlier, will provide the much needed (and often depleted) nutrients your body may be lacking, and help you recover lost energy. Rhodiola rosea, and ginseng can offer additional natural nutritional support in your busy life to boost your energy levels. These nutritional supplements can be used daily and you will feel energized to get through each day’s challenges and opportunities!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1496) Chronic Fatigue Syndrome and Fibromyalgia
Date:
February 28, 2007 12:02 PM
This is a fast paced world. We are all busy; living our full lives, burning the candle at both ends. We all get tired. We all get sick from time to time and maybe even depressed. But the illness called chronic fatigue syndrome is not like the normal ups and downs that we experience in everyday life. People with chronic fatigue syndrome feel overwhelming fatigue, and often pain as well. This is an illness that does not go away with a few good nights’ sleep. It drags on and on and doesn’t resolve itself. It steals vigor and energy over months, and sometimes even years. In this issue of Ask the Doctor, we will talk about powerful vitamins, minerals, amino acids, and herbs combined in scientifically validated formulas that people with chronic fatigue syndrome or fibromyalgia can use every day. These nutrients help address some root problems of chronic fatigue syndrome and fibromyalgia by restoring energy and health to sufferers. Q. What is chronic fatigue syndrome? A. Chronic fatigue syndrome (CFS) also known as chronic fatigue and immune dysfunction syndrome (CFIDS), or myalgic encephalomyelitis (ME), is a group of symptoms associated with unrelenting and debilitating fatigue. The profound weakness of CFS causes a persistent and substantial reduction in activity level. You feel too tired to do normal activities or are easily exhausted for no apparent reason. Besides extreme fatigue, symptoms of CFS include general pain, mental fogginess, flu-like symptoms, and gastrointestinal problems. A list of symptoms includes:
The number of symptoms and the severity of these symptoms can vary among people. The symptoms of CFS hand on or reoccur frequently for more than six months. Q. Are chronic fatigue syndrome and fibromyalgia considered being the same illness? A. Fibromyalgia syndrome (FMS) is a painful shortening of muscles throughout the body. FMS is basically a sleep disorder characterized by many tender knots in the muscles. These tender knots, called tender or trigger points, are a major cause of the achiness that people with fibromyalgia and CFS feel. Approximately 80 percent of chronic fatigue syndrome patients have received and overlapping diagnosis of fibromyalgia syndrome. For most people, fibromyalgia and chronic fatigue syndrome are the same illness. Q. What causes chronic fatigue syndrome? A. There are many causes that can trigger CFS. Current research is looking at the roles of neuroendocrine dysfunction, viruses, environmental toxins, genetic predisposition, food sensitivities, yeast overgrowth, faulty digestion, or a combination of these factors. For many people, CFS is triggered by a bout with a viral illness (like a cold or the flu), or even a stressful event. CFS is usually a mix of underlying causes. It is like a domino effect in that each problem can trigger another problem, and so on. For example, fatigue and poor sleep can trigger a weakened immune system, which can, in turn, trigger yeast or bacterial infections. Q. Who gets chronic fatigue syndrome? A. CFS is more common than you might expect. It strikes people of all ages, racial, ethnic, and socioeconomic groups. Approximately 800,000 people nationwide have CFS and over six million have fibromyalgia at any given time. It is important to stress that CFS is a real illness; it is not “just in your head.” Unfortunately, sufferers of CFS may find that many healthcare practitioners discount the symptoms of this illness or misdiagnose it as another disease. This can lead to additional emotional suffering. Q. How long does chronic fatigue syndrome last? A. The illness varies greatly in its duration. Some people recover after a year or two. More often, those who recover are more likely to do so three to five years after onset. Yet for some people, the illness seems to simply persist. There are rare cases of spontaneous improvement after five years without undergoing any treatment. However, this is very unusual. Q. What are the complications of chronic fatigue syndrome? A. The patterns of CFS vary from individual to individual. However, many common patterns of symptoms are seen in CFS sufferers. These symptoms and problems interact and create new symptoms and problems. For example, infections and disrupted sleep can lead to digestive, hormone, and immune problems. Infections The most notorious pattern seen in CFS is the one in which a person suddenly comes down with a flu-like illness that doesn’t go away. These viral or bacterial infections can suppress the body’s master gland, the hypothalamus. Since the hypothalamus controls the other glands, including the adrenals, ovaries, testes, and thyroid, suppression of this gland will lead to a subtle but debilitating decrease in the functioning of all glands and their hormones. Suppressed hypothalamic function from chronic infections can then trigger sleep dysfunction. Disrupted Sleep The suppression of the hypothalamus gland can lead to poor sleep because the body confuses its day/night cycles. Because of this, people with CFS have trouble staying in the deep, restorative stages of sleep that “recharge their batteries.” Poor sleep can cause immune suppression, which may lead to secondary bowel infections. The bowel infections seen in people with CFS can cause decreased absorption of nutrients, which can lead to chronic vitamin and mineral deficiencies. Q. Is there a cure for chronic fatigue syndrome? A. Treating chronic fatigue syndrome presents a significant challenge to people with CFS and their healthcare practitioners. Recently, a published placebo-controlled study ( of which I was the lead investigator) showed that when using an integrated treatment approach, over 85 percent of CFS and fibromyalgia patients can improve, often dramatically. The full text of this study can be seen at ‘www.endfatigue.com’. An editorial in the April 2002 issue of the Journal of the American Academy of Pain Management noted that this treatment, which I developed, is now a highly effective and excellent part of the standard of practice for treatment of fibromyalgia. Since this treatment addresses many different problems associated with CFS/FMS, it needs to be individualized to each patient. Medical Treatments Medications that provide symptom relief are frequently the first line of treatment chosen by healthcare practitioners for the person with CFS. These include medications for pain, sleep disturbances; digestive problems such as nausea, depression and anxiety, and flu-like symptoms. However, medications have not been universally successful because they tent to put a bandage on symptoms instead of addressing the root problems. Because of this, medications may need to be supplemented by the other supportive therapies that can address the root problems. Supportive Treatments People with CFS/FMS may be depressed, given the catastrophic lifestyle disruption these diseases may cause. They may also feel guilt and frustration because their symptoms were not taken seriously for such a long time. Fear can be a factor as employment and family relationships may be jeopardized by this illness. Therapies that help people to relax and improve coping skills may be helpful and include counseling for emotional and mental health, cognitive behavioral therapy, sleep management therapy, and massage. Daily Nutritional Supplementation for Energy Good overall nutrition is important for everyone, of course. However, there are several vitamins, minerals, and amino acids that can have powerful nutritional effects for a person with CFS. All of the vitamins and minerals in a chronic fatigue/fibromyalgia formula should work together synergistically to help improve energy levels and overall health. Here are some key nutrients to look for in an energy formula: Vitamins, Minerals & Other Key Ingredients Vitamin A: Essential for healthy skin and mucous membrane integrity, healthy immune system responses and healthy bone growth and healthy reproductive processes. Vitamin A in the form of beta-carotene is an antioxidant and free radical fighter. Vitamin E: Helps to relieve pain in CFS patients. Can also improve night leg cramps, which interferes with sleep. Vitamin C: Enhances immune function by increasing natural killer cells, B and T cells. Can prevent chronic bladder infections by acidifying urine. Vitamin D: Regulates immune functions of monocytes and neutrophils. Neutraphils are white blood cells that ingest invasive bacteria, and act as the first line of defense once bacteria makes it past the skin barrier. Magnesium: Involved with immune support. Working with malic acid, enhances immune function by increasing natural killer cells. Magnesium is also critical for the relief of muscle pain. Inositol: Enhances immune function by increasing natural killer cells. Malic Acid: Working with magnesium, improves energy levels by improving cellular functions. Especially important in muscle metabolism. Betaine: Works with B vitamins to synthesize amino acids, and acts as a precursor to SAM-e. SAM-e (S-adenosylmethionine) is a naturally-occurring molecule in the body, and may have an effect on overall mood elevation. Amino Acids: Glycine, Serine, Taurine, Tyrosine are essential for the production of energy in the body. Also essential for brain function. Zinc: Supports the immune system by enhancing neutrophils activity and supporting healthy antigen-antibody binding. Selenium: Supports immune function by enhancing antibody production. Fructooligosaccharides: Provides nutrition for good bacteria in the intestinal tract, improving digestion and healthy microflora. All of the vitamins, minerals, and other nutritional supplements on the list are important to ensure recovery from chronic fatigue syndrome. To ensure that your nutritional supplement regimen contains all of these ingredients, look for a powdered supplement formulated specifically for CFS/FMS sufferers that can be reconstituted in a beverage of your choice. A powdered drink mix is a pleasant, easy way to ensure that you are taking all of the needed vitamins, minerals, and amino acids that will give you the needed energy to recover from your illness. B Vitamin Complex for Energy In addition to the powdered energy drink mix, it is important that you also take a vitamin B-complex supplement specifically formulated for people with CFS/FMS. The B vitamin formula, which should include niacinamide, thiamin, riboflavin, vitamin B6, folic acid, vitamin B12, pantothenic acid, and choline, is especially important to restore the energy production needs of your body, as well as for mental function. It is also important to make sure that the dosages are high enough CFS/FMS needs. The chart in the next column lists the B vitamins that are critical for people suffering from CFS/FMS. B Vitamins Effect on Chronic Fatigue Syndrome Studies have demonstrated that people with CFS/FMS are often deficient in many of the B vitamins, which tends to worsen their symptoms of fatigue and mental “fogginess” and ultimately lead to a weakened immune system. B vitamins - Effect on Energy Thiamine (B1) - Essential in the process of energy production. This vitamin also removes lactic acid from muscles, which causes them to be sore in fibromyalgia patients. Riboflavin (B2) - Riboflavin (vitamin B2) is crucial in the production of body energy. Supports healthy gluthathione reductase activity, which helps maintain gluthathione, a major protector against free radical damage. Vitamin B2 itself also has antioxidant qualities. Niacinamide(B3) - Essential vitamin that is a component of the body’s energy furnace, helping to improve fatigue and “brain fog”. Pantothenic Acid (B5) - This vitamin improves adrenal gland function, which will boost energy levels. It can also aid in weight loss by decreasing appetite. Vitamin B6 - Working along with thiamine, this vitamin is critical in the process of energy production. Vitamin B12 - Important for brain function and nerve repair. Aids in relieving fatigue symptoms in CFS patients. Folic Acid - Aids in strengthening the immune system, and aids in mental clarity and concentration. Q. What other supplements can help me with CFS? A. Many people with CFS/FMS are suffering from adrenal burnout. Adrenal burnout occurs when the adrenal glands are constantly producing cortisol in response to chronic stress like that seen in cases of CFS. Over time, this exhausts the adrenal reserve, meaning the adrenal gland can no longer increase cortisol production in response to stress. The good news is that changes in our hormone levels can return to normal when stress is decreased. However, in cases of CFS that return to normal can be made much simpler by using a glandular therapy regimen to ensure healthy cortisol levels and adrenal function. Glandular therapy uses the concentrated forms of bovine (cow) or porcine (pig) glands to improve the health of our glands. Pioneers in the field of endocrinology (the study of hormones) hypothesized that glandular extracts work by providing nutrients the body lacks and thus repairing the malfunctioning gland. Adrenal Extract If CFS has left your adrenal glands in a stressed-out state, you should see great results by taking adrenal supplements. Be sure to buy an adrenal extract supplement that contains both whole adrenal and adrenal cortex extracts. The best adrenal supplement should also contain vitamin C, vitamin B6, L-tyrosine, betaine, pantothenic acid and licorice. Licorice contains glycyrrhizin, which is broken down into glycyrrhizic or glycyrrhetinic acid. This compound inhibits the activity of an enzyme that turns active cortisol into inactive cortisol. While in high amounts (greater than 100 mg of glycyrrhizic acid/day), licorice administration causes hypertension, no such effects have been observed at lower doses. Experts have speculated that inhibition of the cortisol-converting enzyme may reduce cortisol-related symptoms associated with adrenal insufficiency. The adrenal glands use these nutrients to manufacture cortisone and other compounds. It just makes sense to purchase an adrenal supplement with these supportive ingredients. The Road to Recovery-Adequate Sleep Disordered sleep is the underlying process that drives many of the symptoms of CFS/FMS. The most effective way to eliminate pain in CFS/FMS is to get seven to nine hours of deep sleep each night. However, getting adequate sleep is easier said than done for CFS sufferers with underlying fibromyalgia symptoms. The muscle knots of fibromyalgia make it uncomfortable to lie in one position for an extended time, causing difficulty in returning to deep sleep. Because of this, people with CFS/FMS do not stay in deep stages of sleep to recharge their “batteries.” In addition, poor sleep can cause and be caused by the suppression of the hypothalamus gland, which causes the brain to think it is daytime instead of night time. It may be helpful to use herbal products to promote good quality sleep. There are many natural supplements that are marketed as sleep formulas. To get the best results, it is very important that the right ingredients are in the sleep formula you buy. Therefore, it is important to look for an herbal sleep formula that is especially formulated for people with CFS/FMS. The combination of herbs is important as each herb addresses a different aspect of sleeplessness and muscle tension. Ingredients - Effect on Sleep Wild Lettuce - Has been found to have sedative effects. Hops - Acts as mild sedative and has a sleep-inducing effect. Jamaica Dogwood Has been found to be mildly sedative and is often used for anxiousness. L-Theanine - Causes significant increases of neurotransimitter concentrations in the brain, which promotes muscle relaxion and improves sleep. Valerian - This herb has been clinically studied for its ability to improve sleep quality. Passionflower - This herb eases nervousness and insomnia. Putting It All Together After a good night’s rest, a powdered energy drink mix formulated for people with CFS/FMS should be drunk along with a well-balanced breakfast as discussed earlier. In addition to the nutritional beverage mix, a vitamin B complex supplement designed specifically for CFS sufferers, also discussed earlier, containing niacinamide, thiamin, riboflavin, vitamin B6, vitamin B12, pantothenic acid, and choline, should be taken every morning. The nutritional drink mix and the vitamin B complex supplement will ensure that your body has all the vitamins, minerals, amino acids, and other nutrients, to combat your overwhelming fatigue, pain, and “brain fog.” Taking a daily adrenal supplement, like the one discussed earlier, will provide the much-needed (and often depleted) nutrients your body may be lacking, and help you recover lost energy. Together, these four interventions: sleep formula; morning energy drink; energy B complex supplement; and an adrenal complex- can make an incredible difference that you should begin to notice within 2-3 weeks of starting this program. Conclusion Chronic fatigue syndrome and fibromyalgia are complex physical diseases with physical causes. The unrelenting symptoms of fatigue, pain, and mental fogginess can be overwhelming and frightening. Partnering with a healthcare practitioner specializing in CFS and utilizing different medical treatments, supportive therapies, and lifestyle changes are healthy ways to combat chronic fatigue syndrome. And taking nutritional supplements formulated specifically for people with CMS/FMS that help boost energy or help you get a good night’s sleep can give you critical control over the outcome of your illness and set you on the road to recovery.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1475) Testamonial by Wayne. On March 25, 2006
Date:
September 19, 2006 05:49 PM
My name is Wayne. On March 25, 2006, I was working in may shop when a 3-foot crowbar fell from a 10 foot step ladder on top of my head. It didn’t knock me out, which was good because no one was home but me. I had a black and blue spot there for a couple weeks. Two days later, on a Saturday, I started seeing double. My left eye wouldn’t follow to the left, so I was cross-eyed. My wife, who edits this newsletter, called our Glyconutrition doctor. He asked if I’d had an MRI? So first thing Monday morning she calls the family doctor who cant see me until Thursday. They said to go ahead to the emergency room and get that done. The attending physician said it could have been a surge of high blood pressure or high sugar. The MRI showed no damage. We then went to the eye doctor. He said I had 20/20 in both eyes. He crossed his fingers and said he thought it would come back, but It would take a long time. Two other doctors said it would come back in maybe 6 months. My wife put me on the amounts of Glyconutrients the Doctor recommended. I’ve been a skeptic, but did as I was told. For a month I wore a patch on my eye or on my glasses and it wasn’t fun. I went back to see the eye doctor and asked if he could put a prism on my lens to help the vision. My brother-in-law suggested that since he had the same problem several years ago. That really made a difference. You should have heard my wife the day she saw that eye beginning to move in about 7 weeks! It kept improving and the first time I looked to the left and it didn’t bother me was july 25, 2006. There’s a good reason to have a hard head, and God got my attention.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1392) Dr. Nugent’s Genetic Key Diet Notes Why is America Losing the Fat Battle?
Date:
September 19, 2006 05:48 PM
MSG Factor: increases appetite, triggers something in your body that makes you want more. There are no genetically fat rats but they make them fat by giving them MSG. they have taken an animal that has no natural obese traits or genetics and “enhanced” them. MSG is a flavoring that makes you want to eat more. The phrase “Betch ya cant eat just one!” has true meaning! It is in highly processed foods under different labeling names so that we purposely don’t see the words MSG (Monosodium Glutamate.) Most tenderizers are high in MSG, “accent” and “adolph’s” are among the list. your fast food restaurants’ are guilty as well. It’s what keeps you coming back and eating far more than you should need. “Packages that say no MSG is because they are now putting tow preservatives that combine together to make MSG. Ascorbic Acid (preservative), and benzene salts combine to make MSG when heated. Soft drinks are stored in hot ware0houses, transported in hot trucks, and cans heat to over 100 degrees. Soft drinks do not have MSG added, but end up with it.” Ascorbic acid and benzoate salt are preservatives that are combined in soft drinks and boxed fruit juices. When the drinks are exposed to heat and light the combination can stimulate the formation of benzene. We all know from reading Dr. Nugent’s Toxic Planet book that benzene is highly toxic in levels far below what the EPA states as safe. Considering that a lot of people live in warm, even hot states, the distribution centers and trucks are not kept cool, these drinks are heated in transport and storage. The soft drinks can end up with low levels of benzene. Your body doesn’t have the need, desire or tolerance for benzene at any level! If there ever was a good reason to get off soda and boxed drinks! Think about it. Have you ever eaten to much at a nice restaurant, maybe a buffet and you must clean up your plate. The next day, you’re starving! Could be the MSG hangover. Our brain needs 10 teaspoons of glucose each day for normal function. Because people have been warned about the problems with sugar we have added the pink, yellow & blue packets. Worse. I stood in line behind a woman buying a small sack of prescriptions with a big price tag. She said its very expensive to be sick. (And she had a bottle of diet soda to go along with it.) My husband said one time, “well, sooner or later we’re all going to get something and die.” I answered – “No-o-o, sooner or later we’re all going to die, but we don’t have to get sick.” I used to subscribe to prevention magazine. After seeing so many advertisements for drugs, I dropped it. What is there in prevention that could cause me to take a drug? Try Glyconutrients instead.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1391) Pretend Medicine: let’s play doctor!
Date:
September 19, 2006 05:44 PM
(NewsTarget) Conventional medicine, as practiced today, is actually pretend medicine. Doctors and drug companies pretend to make patients healthier by giving them drugs. The FDA pretends to protect the safety of the public. Medical journals pretend to print only rigorous, scientifically-sound research papers. Drug companies pretend to care about the lives and health of patients. Non-profit disease front groups pretend to be searching for the cure while, in reality, most of them are only searching for more ways to recruit patients into conventional medicine treatments like drugs, surgery, chemotherapy and radiation. How do we know it’s all pretend? Aside from the junk science, corruption fraud, collusion, conflicts of interest and intellectual dishonesty that characterizes modern medicine, there’s one more all-important thing to consider. The results. If modern medicine really worked, and wasn’t just pretend, wouldn’t we be the healthiest population in the world? (Instead of being 38th?) Seriously. We Americans pay more for health care, per capita, than any nation in the world. We take more drugs, undergo more surgical procedures, and log more hospital visits than anyone else. If the drugs-and-surgery approach to medicine actually produced healthy human beings, shouldn’t we be the healthiest people on the planet? But look around. We are the most diseased people on the planet. We have more disease, disorders and illness than any population that has ever been observed in the history of human civilization (Aside from plagues and the like). The reason is because the medicine being practiced today is pretend medicine. As all of this unfolds, of course, the mainstream media will pretend to offer objective reporting on the health care crisis, relying on journalists who pretend to actually know something about health. Conventional medicine exists in a fantasy. While cancer groups, researchers and drug companies promise enhanced health and quality of life, the reality is far different: accelerating chronic disease, skyrocketing health care costs that are putting U.S. companies like General Motors flat out of business, and hundreds of thousands of Americans being literally killed by medication side effects – an atrocity that the FDA still hasn’t seemed to notice. Conventional medicine is actually the leading cause of death in the United States, killing over 750,000 Americans each year (drug death, hospital deaths, latrogenic deaths combined, source: Death by medicine). That’s the reality of the situation. maybe its time we all stopped pretending. Perhaps its time that conventional medicine stopped playing doctor and started helping patients heal with natural, safe and effective treatments that work for real. Because once Americans are killed by prescription drugs, we cant merely pretend to bring them back.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1385) Better Late Than Never! Arizona Natural
Date:
April 27, 2006 05:47 PM
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(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1255) ABC News Calls for Input on Children and Supplements
Date:
April 26, 2006 04:39 PM
April 26th 2006, ABC News Calls for Input on Children and Supplements For a future report, ABC News has issued a call for “Stories” from parents whose children have taken dietary supplements. Queries like these, posted on the ABC News website, are used to identify potential participants for upcoming news programs, such as “World News Tonight” and “20/20.” To help ensure that ABC News hears from consumers who have had positive experiences, NNFA urges retailers to pass this information onto customers who purchase supplements for their children. “This is a great opportunity to get in on the ground floor of a news story while it is still developing,” Said David Seckman, NNFA’s executive director and CEO, “Retailers especially should know of consumers who have a personal story about how dietary supplements have positively impacted the health of their children.” The text of the query, which is in the business section of the ABC News Web Site, is as follows: “Do you give your children Echinacea, melatonin or other supplements? Have you tried nonprescription treatments for your child’s ADHD or other aliments? maybe you’re found that your teenager buys creatine of muscle building or has experimented with with herbal mood enhancers. If this sounds like you and you’d like to share your story, please fill out the form below and let us know whether an AFC News producer may contact you to possibly include you in one of our reports. Make sure to include a phone number where you can be reached, and we may give you a call.” Those wishing to answer the query, which is located in the “Money” section of the ABC News Web site, can go to the following link: //abcnews.go.com/business/story?id=1884324 and complete and submit the web form. While anyone can submit their information, news organizations typically give preference to those without a connection to the industry about which they are reporting. NNFA will also be contacting ABC News directly to help ensure this story is accurate and balanced.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1254) Wake up! This is National Sleep Awareness Week!
Date:
March 28, 2006 04:51 PM
We live in stressful times. maybe that’s why more than 70 million Americans suffer from occasional sleeplessness, according to the National Institutes of health. Job related worries, marital and relation ship problems, even excitement about happy occasions—vacations or holidays—can all make it hard to fall asleep. Sleeplessness can also occur with jet lag, shift work, major schedule changes, even digestive problems. Just turn on the TV and it’s obvious there are millions of customers looking for products to help them get a good nights sleep. And Source Naturals has an array of natural, effective sleep support supplements. NightRest: This bio-aligned formula combines the powerful properties of melatonin and GABA with additional amino acids and herbs. Melatonin: A neurohormone used as a restorative for occational sleeplessness. Nutrasleep: a Unique herbal-nutrient blend, including skullcap, passion flower, valerian and chamomile. Theanine Serene: Features L-Theanine, derived from Green tea, Plus Gaba, Taurine, magnesium, and holy basil. GABA: the chief inhibitory neurotransmitter in the brain, associated with mental states of calm and serenity. L-Tryptophan: an essential amino acid, which helps support relaxation, restful sleep, and a positive outlook. 5-Htp: An intermediate to the conversion of tryptophan to serotonin, shown in clinical studies to support normal sleep cycles.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1242) OBESITY: A 2Oth- Century Plague
Date:
June 25, 2005 07:46 PM
OBESITY: A 2Oth- Century Plague Overview Our modern, fast-paced, high stress, sedentary lifestyle with over-abundant caloric intake is a prescription for obesity. Obesity is an especially critical problem for black women who have nearly twice the rate of obesity of white
---------------------------------- women.41 Culturally, being overweight is not looked on graciously, even by physicians.42 There has been no end to the torture we have put ourselves through to be or at least look thin. From corssets to stomach stapling and liposuction to wiring our jaws shut, we’ve tried it all. So where are we today? The following are indicators of abundant obesity: Research and public education efforts are in agreement that excessive dietary fat is the primary cause of adult obesity.2, 46, 47 Despite the fact that food manufacturers have flooded the supermarkets with low-fat, artificially sweetened, “lite” products, we are fatter than ever before. Is maintaining a healthy weight really that difficult? In its simplest form gaining or losing weight is a matter of the balance between energy in and energy out. This simplistic approach led to the early starvation diets. Unquestionably, these conventional very-low-calorie diet plans do not work. For most of us the first thing we lose is our sense of humor; then maybe some weight or possibly our self-esteem. The fact is, as most of us have regrettably discovered, that drastically reducing our calorie tally only serves to slow our metabolism and make us even more efficient at the business of storing and hoarding fat. Since very-low-calorie diets didn’t work alone, exercise was added to the regime. This also failed miserably because the first thing the body does when it is in a starvation mode is to burn off muscle mass so as to conserve energy supplies. In fact, in animal studies, semi-starved animals maintained nearly the same fat to muscle ratio as their well-fed litter mates.43,44 Even worse, when food is again available the body not only gains back all the original fat but an additonal few pounds just in case this ever happens again. Is it any wonder then that yoyo dieting leads to obesity and a host of other problems?42,45 The reconstruction of muscle mass after starvation, a much slower process than regaining body fat, leaves a person feeling weak and even more lethargic than before he started his diet.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=499) Move it and Lose it! Burn off body fat!
Date:
June 14, 2005 12:04 PM
Move it and Lose it! Burn off body fat! by Mimi Facher Energy Times, June 1, 1997 So you're feeling a little blah, a little overweight, and you're looking to drop a few of those winter pounds gained during the colder months. maybe you've dabbled with diets and jogged around the neighborhood a few times but you're still packing unsightly bulges. If so, you may be considering the idea of turning to supplements to help you drop those pounds. Well, two types of diet supplements now generally available, combined with a diet and exercise program, may be able to help you trim those stubborn pounds. The first type of supplement, called metabolic optimizers, which include ephedra, caffeine and salicin (derived from willow bark), boost your metabolic rate, causing your body to burn calories faster. The second class, lipotropic substances, aid the body in fat mobilization, causing greater utilization of stored fat. These products include chromium, carnitine and hydroxycitric acid (HCA). Both classes of supplements have been around in various forms for quite a while but are now enjoying greater popularity among dieters. Trying to cope with a weight problem is a dilemma expanding throughout modern society. According to a 1995 Harris poll, nearly 75% of Americans are overweight. Although it's well known that the way to lose weight is to expend more calories than you take in, supplements may be able to help you burn off extra calories. Thermogenesis and You Metabolic optimizers are supposed to aid weight loss through a process called thermogenesis. Thermogenesis is a natural process in which fat is burned to produce body heat. Fat that isn't burned is stored on the hips, thighs, stomach, etc. Thermogenic agents are designed to counteract your body's fat storage mechanisms by causing your body to maintain a higher metabolic rate-turning your internal thermostat up to burn fat faster. The thermogenic process can be jump-started by a number of factors including cold, exercise, certain dietary nutrients and metabolic optimizers. Ephedra The ephedra herb, also known as ma huang is one of nature's earliest medicines, known for over 5000 years to the Chinese, who used it to relieve allergies, coughing, wheezing and cold and flu symptoms. In the US, ephedra has been available since the 1800s. The ingredients in ephedra include the alkaloids ephedrine, pseudoephedrine and norephedrine. Concentrated forms of these substances are used in today's over-the-counter cold, allergy and asthma relief formulas. Ma huang's effectiveness as a weight loss aid is tied to its appetite suppressant and stimulant properties. By speeding up action of the thyroid gland, the ephedrine found in the herb acts a thermogenic agent, boosting the rate at which the body metabolizes fat and promoting weight loss. According to Mark Blumenthal, Executive Director of the American Botanical Council, "When used as part of a total package that includes diet modification and exercise, ma huang can be highly effective in the short run because it increases the speed of the body's metabolism and suppresses appetite." Because of their strong stimulant effect, ephedra and its derivatives have engendered some controversy. However, in its long history, billions of doses of ephedra have been consumed without problem. But ephedra supplements should only be used as directed on product labels. People with cardiovascular problems, diabetes, thyroid or prostate dysfunction, high blood pressure and those taking MAO inhibitors, pregnant or nursing should avoid this herb. Salicin Burns Fat Salicin, a substance derived from willow bark-which is also the original source for aspirin, a related compound-can boost the burning of fat when combined with ephedra. An animal study in the American Journal of Clinical Nutrition found that while ephedra boosted calorie burning by almost 10%, when ephedra was combined with aspirin, extra calorie burning just about doubled. Another study in the Internatioanl Journal of Obesity showed that when overweight women took aspirin and ephedrine during a meal, their bodies burned off more calories than normal. (Eating a meal produces a thermogenic effect as your body expends energy in digestion. That's why dieters are told not to skip meals. Skipping meals lowers your metabolic rate, decreasing your calorie expenditure.) Similar studies also show that caffeine, the stimulant that gives coffee its eye-opening kick, can also boost ephedra's thermogenic properties. But before using these combinations check with a health practitioner knowledgeable about nutrition. Aspirin or salicin may cause stomach upset in some people (although salicin is generally tolerated well.) Carnitine: Lipotropic Amino Acid To get carnitine into your system, you don't have to take it as a supplement. Your body already makes this vitamin-like substance. However, your body doesn't make that much. And it is said to be especially low in people with heart disease. This non-essential amino acid (said to be non-essential because human bodies produce it) is a key ingredient in the formation of mitochondria membranes. Mitochondria are tiny structures in your cells that burn fats for energy. Consequently, sufficient carnitine is necessary for the movement of fat into the mitochondria where it is consumed. When not enough carnitine is present, the breakdown of long chain fatty acids slows down. Said to improve the recovery rate for athletes (it may limit the production of lactic acid, a waste product in muscle tissue), carnitine can also lower cholesterol levels, boost levels of HDL (the good cholesterol) and decrease serum triglycerides (blood fats linked to heart disease). Not bad for a nutrient that coaxes fat into those teeny, ceullular, mitochondrial furnaces. Go for the Chrome Chromium-based supplements work as lipotropic agents by aiding insulin use in the body. This essential trace mineral is required for normal protein, fat, and carbohydrate metabolism. According to Dr. Michael Janson, author of The Vitamin Revolution in Healthcare and President of the American Preventive Medical Association (APMA), "Chromium is important for proper insulin activity. Insulin moves sugar into the muscle cells, where it is burned off as energy. Chromium improves the activity of insulin, and since insulin causes fat deposition, less of it means less fat deposition." Chromium has also been shown to build muscle tissue and to reduce LDL cholesterol, which has been linked to heart disease. Although the body's minimum requirement is low, the American diet tends to be deficient in chromium, in part because the mineral can be difficult for the body to absorb. The fact that, in nature, chromium is most powerfully concentrated in brewer's yeast, wheat germ and liver-items most Americans rarely eat-probably hasn't helped either. Other natural sources of chromium include whole grains, molasses and beef. But it is estimated that 50% of Americans are chromium deficient. An early study found that overweight adults taking a chromium supplement lost an average of 22% body fat, while maintaining or gaining lean body mass. In another study, athletes consuming 200 mcg. of chromium a day showed an average loss of 7.5 lbs. of body fat after six weeks, without a corresponding loss of muscle tisue. Overall, although some studies question chromium's precise effects, many experts are optimistic about this substance because of its relationship to insulin in the body's metabolism. Hydroxycitric Acid (HCA) Another possible addition to the dieter's arsenal is HCA. In nature, HCA appears chiefly in a fruit called garcinia cambogia (sometimes also called Malabar tamarind or brindall berry), a citrus plant found primarily in Asia, where the rind is often used as a flavoring agent. HCA works by inhibiting the enzyme in the body responsible for converting carbohydrates into fat. HCA causes calories to be burned in an energy cycle similar to thermogenesis and acts as somewhat of an appetite suppressant. HCA is also said to have a role in reducing triglycerides and LDL cholesterol levels. Several animal studies have shown that HCA caused significant weight loss without a reduction in lean body mass. In other words, the pounds that came off came out of fat stores, and not out of energy or muscle reserves. This means that HCA takes off not just weight but body fat, making it a potentially effective tool against weight regain. Dr. Elson Haas, director of the Preventive Medical Center of Marin in San Rafael, CA, and author of Staying Healthy With Nutrition: The Complete Guide to Diet and Nutritional Medicine, believes that HCA can be a helpful aid for dieters when used in combination with eating habit changes and exercise. He recommends an HCA and chromium blend for optimum appetite suppression. "This combination can keep the appetite down and reduce sugar cravings," he says. Although human research data on HCA is still in the preliminary stages, the animal study results are positive, and the supplement seems to have minimal side effects in most people. Some Overall Recommendations You are likely to lose weight faster if you eat sensibly. This means avoiding foods high in fat or sugar (which are the most likely to add to stored body fat), but it doesn't mean starving yourself. A sensible balanced diet, along with moderate exercise, is still the best prescription for weight loss. As Dr. Haas puts it, "I'm a firm believer in diet and exercise. Using supplements responsibly can help you to lose weight provided they're combined with dietary changes and exercise. They won't work if you don't change anything." No one is suggesting that dietary supplements are a miracle cure for being overweight-as always in self-health care, there are no magic wands. But, used as directed and combined with a good diet and exercise plan, you could find that these supplements might help you work your way to a slimmer you. Mimi Facher is a freelance writer who has contributed to Prevention, Cosmopolitan and Self.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=349) Your Healthy Harvest
Date:
June 14, 2005 11:05 AM
Your Healthy Harvest by Marjorie Flakowitz Energy Times, August 15, 2004 Once frowned on by conventional farmers, organic food has won respect from everyone concerned about the health of both the earth and the people who inhabit it. Today, organic farming is considered one of the most rapidly growing areas of American agriculture. Organic foods sales topped $9 billion in 2002 and grew about 20%, up to almost $11 billion in 2003 (Organic Trade Association). So when you buy organic, you join an expanding market that takes advantage of great-tasting, good-for-you food. Long ago, when the practice of farming was first devised, all farming was organic farming. So today's organic movement is bringing farming back to its roots. But, safe to say, that is not what's motivating most consumers. A main reason for the popularity of organic food derives from the reassurance that organic foods, raised without artificial chemicals and pesticides, cut your exposure to toxic residues. A growing body of research shows organic food is richer in beneficial natural substances, too. " Organic food and organic farming represent a philosophy that goes beyond just the quality of the food," says Steve Meyerowitz in The Organic Food Guide (Globe Pequot). "It strives to maintain the integrity of the entire food chain-plants, soil, air, water, animals and people. We are all part of the same ecosystem." By eating organic, you eliminate pollution both from your body and the earth. Because our bodies are made of the animal and plant products we consume, our internal, physiological ecosystem and the earth's environment are inexorably entwined. Chilling Arctic Evidence As evidence of this connection, consider what's happened in the Arctic. Researchers who have analyzed Arctic water, ice, snow, soil and plants have found that chemicals used in farming and industry in other parts of the world have traveled north and accumulated in alarming quantity. How and if these chemicals break down depends on sunlight and the amount of organic matter contained in Arctic waters (American Chemical Society, 9/11/03). " Once pollutants enter the water column, their behavior is poorly understood-particularly the processes that govern their lifetime and concentrations," says Amanda Grannas, PhD, a researcher at Ohio State University. "Such pollutants are now being found in wildlife, from fish to seals to whales, and even in people living in the Arctic." Dr. Grannas and others looked at the pesticides lindane and hexachlorobenzene (HCB), two chemicals that have migrated to Arctic waters. Lindane is used by American farmers to treat seeds before they are planted. HCB, banned in the US in 1984, is still used in other countries to protect wheat from fungus. The scientists found that sunlight at the top of Arctic waterways can help break down some pesticides. At lower depths, however, cut off from the sun's rays, pesticides can remain largely intact. In this research, lindane proved to persist much more readily than HCB. " Lindane is one of the most persistent of pollutants," warns Dr. Grannas. "This could be because it's photochemically inert, whereas pollutants like HCB degrade relatively quickly. The main message is that pollutants can behave quite differently. These pollutants already affect local ecosystems, and could have repercussions for human health." Organics Means More Benefits Researchers are also finding that organic produce contains larger quantities of beneficial natural chemicals. For instance, one study (Journal of Agriculture and Food Chemistry 2/26/03) showed that berries and corn grown organically can have almost 60% more polyphenolics. Polyphenolics are antioxidants plants use for protection against disease and which are good for humans. Researchers believe that when crops are grown conventionally, protected by pesticides and herbicides, they produce fewer of these substances. " This really opens the door to more research in this area," says Alyson Mitchell, PhD, assistant professor of food science at University of California at Davis, who led the research. These scientists compared levels of total polyphenolics and vitamin C content in marionberries (a type of blackberry) and corn grown organically, sustainably or conventionally, and also looked at chemicals in strawberries grown either sustainably or conventionally. (Sustainable farming falls between the organic and conventional methods, and concentrates on farming that's self-sufficient-for example, feeding cows hay you've grown yourself, and then using the cows' manure to fertilize another crop.) They found that organic marionberries and corn had 50% to 58% more polyphenolics. The sustainably grown strawberries had 19% more polyphenolics. And all the organic produce contained more vitamin C. Self-Defense for Plants According to Dr. Mitchell, the organic crops contained the high levels of polyphenolics you'd expect to find in wild plants, suggesting that, on conventional farms, pesticides reduce the necessity for plants to make these protective, natural chemicals. " If an aphid is nibbling on a leaf, the plant produces phenolics to defend itself," she says. "[P]henolics guard the plant against these pests." Pesticides kill insects like aphids and thereby reduce the antioxidants produced by the plant. " This helps explain why the level of antioxidants is so much higher in organically grown food," Mitchell says. "By synthetically protecting the produce from these pests, we decrease their need to produce antioxidants. It suggests that maybe we are doing something to our food inadvertently. " We know [polyphenolics] are beneficial [to human health], but we don't know what types of polyphenolics are beneficial, or in what quantities," Dr. Mitchell notes. " Originally, the question was just really intriguing to me. I found that the higher level of antioxidants is enough to have a significant impact on health and nutrition, and it's definitely changed the way I think about my food." Vitamin C in Oranges Meanwhile, nutritional research on the vitamin C in oranges turns up similar results: organic oranges are richer in this antioxidant nutrient than conventionally grown oranges (Great Lakes Regional Meeting, American Chemical Society, 6/2/02). The more common supermarket oranges are significantly larger than organically grown oranges, and they have a deeper orange color. Because of their larger size, "we were expecting twice as much vitamin C in the conventional oranges," says Theo Clark, PhD, chemistry professor at Truman State University in Kirksville, Missouri. But when he isolated the chemicals in the oranges and further refined his search with nuclear magnetic resonance (NMR), spectroscopy demonstrated that organically grown oranges possess 30% more vitamin C than the conventionally grown fruits-even though they are only about half as large. Dr. Clark isn't sure why organic oranges are richer in vitamin C, but he says, "...[W]e speculate that with conventional oranges, [farmers] use nitrogen fertilizers that cause an uptake of more water, so it sort of dilutes the orange. You get a great big orange but it is full of water and does not have as much nutritional value. " However, we can only speculate. Other factors such as maturity, climate, processing factors, packaging and storage conditions require consideration." Along with analyzing oranges, Dr. Clark and his research team questioned about 70 people to measure their concept of the nutritional value of organic oranges. In this survey, 85% of the respondents thought that organic oranges have a higher nutritional content than conventionally grown fruit. Dr. Clark's laboratory work shows that "they were right on." In Dr. Clark's view, these issues are important because consumers have a right to know the real nutritional content of organic produce, and the fact that analyses show that organic fruit has much more vitamin C validates the benefits of eating organic. Defense Mechanism Both plants and animals protect themselves from disease with many of the same chemicals. The natural substances that, in a farmer's field, defend vegetables from insects and microbes before they are harvested for your dinner go to work defending your body after you eat and digest them. When you eat organic you bolster your health with more of these natural wonders. No wonder organic is becoming so popular!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=343) Cancer at the Millenium - the war on cancer entering its third decade...
Date:
June 13, 2005 10:23 AM
Cancer at the Millenium by Harriet Brown Energy Times, May 1, 1999 With the war on cancer entering its third decade, the necessity grows clearer for medical science to engage the enemy on several fronts. Until recently, high-tech medical weapons like vaccines and gene therapy, inspired by a flood of insights into the molecular basis of cancer, garnered most of the hope, hype, headlines and research money. The science was sexy and the prospect of a "cure" dramatic. But, today, advocates of prevention receive equal, if not greater, attention. Improving our diets and prudently supplementing with vitamins and minerals, can deliver a major preventive impact. Contentious experts concede that at least a third (and probably more) of all cancers can be blamed on a combination of eating too much of the wrong foods and not enough of the right ones. The Dietary Difference Though cancer can progress rapidly once it leaps past its inception, it develops over many years and in several stages. Beneficial compounds in food and supplements may intervene along a line that runs from initial exposure to carcinogens to the final step into outright malignancy. Nutrients may: - counteract environmental poisons and the toxic byproducts of liver metabolism The Big Picture The dietary guidelines advocated by the American Cancer Society and the National Cancer Institute (which generally coincide with those of most health organizations) may sound familiar: Eat plenty of fruits and vegetables. Get lots of fiber. Limit fat, especially animal fat. Go easy on meat and avoid the cured variety (they contain nitrites). If you drink alcohol, do it in moderation. Watch your total calories, and your weight. Pretty straightforward stuff. Carotenoid Characteristics Carotenoids, as their name suggests, are orange and red pigments in fruits and vegetables, most notably carrots and tomatoes, although they're also in everything from sweet potatoes to spinach and brussels sprouts (in the latter their distinctive color is masked by green chlorophyll). Lycopene, a carotenoid found primarily in tomatoes, displays double the free radical-fighting activity of beta carotene, the most widely studied carotenoid. Of 72 studies looking at consumption of tomatoes or tomato-based products reviewed in the February 1999 Journal of the National Cancer Institute, almost half showed a significant reduction in one or more of a variety of cancers. Research shows that lycopene may be best at lowering a man's risk of prostate cancer. A 1995 Harvard Medical School study (Journal of the National Cancer Institute 1995; 87: 1767-76) queried nearly 48,000 male health-care professionals about their consumption of fruits and vegetables. The only foods that reduced their risk of prostate cancer were, apparently, tomato sauce, tomatoes, pizza (tomato paste). For those who ate ten servings a week, risk dropped 45 percent; with four to seven servings, 20 percent. In animal studies lycopene decreased the number and size of mammary tumors (Eleventh International Symposium on Carotenoids, 1996). Tomatoes are one of the richest sources of lycopene. Cooking tomatoes helps by releasing the lycopene from the plant cell walls. Also, the oil in tomato sauce enhances absorption in the stomach. Lycopene is also available in supplements. Unreserved Resveratrol Wine drinkers rejoiced when resveratrol, a constituent of the skin of red grapes, was found to protect their hearts (by blocking oxidation of LDL cholesterol and discouraging blood clotting). Now they have another reason to toast this potent antioxidant. When researcher John Pezzuto at the University of Illinois at Chicago screened about 1,000 plants for anticancer activity, he came up with one whose active ingredient turned out to be resveratrol. In lab tests it squelched both free radicals and inflammation, two well-known cancer inducers (Science, 6/10/97). In a study with mice, resveratrol reduced the number of skin tumors by up to 98 percent compared to control animals. Because the effective doses were high (Pezzuto estimates a person would have to quaff about five gallons of wine a day to get the equivalent) and because more than a drink or two a day may raise the risk of breast cancer, researchers don't recommend nondrinkers take up wine. But supplements of synthesized resveratrol (as well as grape juice) may help. Fat Chance Saturated fat is an authentic dietary villain. Aside from clogging arteries, it's a suspected contributor to several cancers, though the evidence is greater for some cancers (prostate) than for others (breast cancer) Of the two other main categories of fats, monounsaturated and polyunsaturated, mono seems benign, if not positively protective. For example, in a study of the influence of diet on breast cancer, Greek researchers discovered that women who consumed higher amounts of olive oil (which is mostly mono) were less likely to be afflicted with breast cancer (Journal of the National Cancer Institute 1995: 87; 110-116). When it comes to polyunsaturated fats, however, things get complicated. The fat that predominates in corn, sunflower and other vegetable oils, called omega-6, has long been associated with cancer risk in animal experiments. Likewise the type found in margarines, trans fats, which are partially saturated vegetable oils. On the other hand, the omega-3 fats called EPA and DHA, which are found primarily in deep- and cold-water fish like cod, mackerel, and halibut, protect against both heart disease and cancer. In an epidemiological study covering 24 European countries, British researchers established that mortality rates for colon and breast cancers declined as fish and fish oil consumption rose (British Journal of Cancer 1996: 74; 159-64). And Finnish scientists discovered that the breast tissue of women who had breast cancer contained significantly less DHA and EPA than the breasts of healthy women (Nutrition and Cancer 1995: 24; 151-160). Experts believe the omega-3s' anticancer effect derives from its ability to tamp down the prostaglandins that stimulate inflammation. Chronic inflammation unleashes a steady stream of free radicals, which can damage DNA and thereby trigger cancer. Omega-3s also help the liver detoxify potentially harmful substances. Fortunately for the fish-phobic, nonmarine sources of omega-3 fats include flaxseed and hemp oils. Minerals to Lower Cancer Risk n Calcium: possibly protective against colon cancer. In a recent trial (New England Journal of Medicine, 1/14/99) researchers gave people with a history of precancerous colon polyps either two 600 mg calcium tablets a day or a placebo for nine months and found fewer polyps. n Selenium: powerful antioxidant and supporter of immunity. Researchers find that cancer rates in various regions is lowered when soil and vegetables contain more selenium In a selenium-depleted area in China afflicted with one of the highest incidences of stomach and esophageal cancer mortality in the world, scientists asked different groups to take various combinations of nutrients. After five years they found a significant reduction in the cancer rate among those who had gotten supplements of selenium, vitamin E and beta carotene (Biological Trace Element Research 1985; 7: 21-29). In the U.S. researchers studying the potential effectiveness of selenium supplementation for preventing nonmelanoma skin cancers came up with a surprise. The 200 mcg a day the subjects received for an average of 4.5 years had no impact on skin cancer but did significantly cut the rates of lung, colorectal and prostate cancers (Journal of the American Medical Association, 12/25/96). More recently Harvard researchers determined that men with prostate cancer had much lower levels of selenium in their toenails (a measure of consumption) than healthy men (Journal of the National Cancer Institute, 8/119/98). Cruciferous Vegetables Cruciferous vegetables like broccoli, brussels sprouts, cauliflower and kale, have long been singled out for their association with protection against cancer. In a 1996 survey of 94 population studies and clinical trials focusing on consumption of cruciferous vegetables, 67 percent showed a reduced risk, the strongest link being with lung, stomach, colon and rectal cancers (Cancer Epidemiological Biomarkers 1996; 5: 733-748). Scientists at Johns Hopkins showed that sulforaphane, from these plants, stimulates enzymes that help detoxify carcinogens generated in the liver. When they injected rats with a cancer-causing chemical, only 26 percent of the rodents pretreated with sulforaphane developed mammary cancer, compared to 68 percent of controls. Even animals who did come down with cancer had tumors that appeared later and smaller. Other researchers have focused on a cruciferous-vegetable compound called indole-3-carbinol, which has proved especially effective against breast cancer cells. Recently, scientists at the University of California at Berkeley found that indole-3-carbinol, rather than acting as an anti-estrogen, (as had been thought), actually stops breast cancer cells by turning off a protein critical to their replication (Jrnal of Bio Chem, 2/13/98). Consequently, when treating certain forms of cancer, some doctors have paired indole-3-carbinol with the chemotherapy drug tamoxifen - which counteracts estrogen - and found that the combination has proven more potent than either separately. Fiber Several decades ago British physician Denis Burkitt proposed that the low incidence of colon cancer among native peoples in South Africa was attributable to the fact that their diet was rich in fiber. The fiber, it was hypothesized, bulked up the stool, speeding its passage through the bowel and reducing the time carcinogens contact its lining; it also helped neutralize cancer-promoting bile acids. This concept has been backed up by numerous studies. Recently, Harvard researchers sprinkled cold water on this idea, finding that an examination of the eating habits of more than 80,000 female nurses, could find no protective effect against colon cancer or precancerous polyps from consuming fiber (NEJM, January 21, 1999). Most experts' take on this apparent refutation: maybe the "high fiber" intake in this case wasn't high enough, and this is just one study among many. Fighting Breast Cancer Fiber has also been linked to reduced rates of breast cancer. At first it was thought that if fat was a breast-cancer culprit, fiber might just be a marker for a low-fat diet. But a look at Finland undermined that idea: Finnish women eat both a lot of fat and a lot of fiber, and their breast cancer rate ranks much below that in the U.S., (where we eat gobs of fat and little roughage). Fiber helps take estrogen out of circulation as it passes through the liver, while the isoflavones in many high-fiber plants and vegetables are themselves weak estrogens, which compete for slots on breast tissue's estrogen receptors. The special fiber in flaxseed oil called lignans act against estrogen in two ways: by binding its receptors and by inhibiting the enzyme that converts other hormones into estrogen. Fiber comes in two basic forms, insoluble (e.g., wheat bran, celery, the skins of fruits and vegetables) and soluble (e.g., oat bran, citrus fruits, beans). Until a few years ago, scientists believed that cancer protection came mainly from insoluble fiber, but that thinking has turned around. A soluble fiber called citrus pectin has been shown to halt the tendency of prostate, lung, breast and skin cancers to metastasize, or spread (e.g., Journal of the National Cancer Institute 1995; 87: 3448-353). Typically cancer turns deadly only when it gets into the bloodstream and invades new territory. Modified citrus pectin appears to stop this aggression by preventing cancer cells from attaching to healthy tissue. Novel Antioxidant While the name inositol hexaphosphate (IP6) sounds like a mouthful, many of us consume mouthfuls of this natural substance every day - in foods like corn, rice, whole-grain cereals, oats and wheat. But now scientists have isolated IP-6 and found that this powerful antioxidant can slow the destructive cellular processes that lead to tumors. In a study published in Anti-Cancer Research (Nov/Dec 1998), scientists at the University of Maryland School of Medicine demonstrated that IP-6 could shrink liver tumors in laboratory animals. The researchers believe that IP-6 can help prevent cancer and also be useful in lowering the risk of health problems like kidney stones and heart disease. Research like this continues to expand our knowledge of how to lower the risk of cancer. In the next millennium, with more and more information making its way into the media and onto websites, our power and the responsibility to reduce our risk of cancer will continue to grow and offer new possibilities.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=325) Allergy Alleviation 
Date:
June 10, 2005 05:32 PM
Allergy Alleviation by Cal Orey , February 2, 2002 Allergy Alleviation By Cal Orey Welcome to the stuffed up world of seasonal allergic rhinitis: the wheezing, sneezing "inhalant allergies" that torment 35 million Americans. Adding insult to sinus pain, other allergens attack year-round. Air pollution, dust mites (microscopic gremlins that infest bedding, upholstery and rugs) and animal dander trigger allergies-or other respiratory ailments-in any season. Urban air is full of rubber tire particles, a true blowout for those with latex sensitivity. Altogether, roughly 50 million Americans-about one in five-suffer from some form of allergy, according to the American Academy of Allergy, Asthma and Immunology (AAAAI). Tired of cross-pollinating with plants or being bowled over by dust balls? Vitamins, herbs and other nutrients can help you nip allergy discomfort in the bud. The Allergy Response Your immune system triggers an allergic response when it overreacts to otherwise harmless substances or antigens (we're talking dust, pollen and mold).The alarmed immune system then launches a defensive chemical reaction, releasing potent chemicals (antibodies) supposed to destroy the "invaders." The antibodies, called IgE, carry the invading substances to special cells, which zap them with more biochemicals. Among these protective cells are mast cells: they release histamine, the substance that causes swelling and inflammation to the linings of the nose, sinuses and eyelids, resulting in sneezing, upper respiratory congestion and itchy, watery eyes. Just Blame The Folks Most allergies are determined by your genes. If your Mom or Dad sneeze and scratch, there's a good chance you will, too. "That is not to say that we directly inherit an allergy to any specific substance. Rather, it seems as if we might inherit some kind of immune system defect or weakness that leaves us more vulnerable to allergies," explain co-authors Glenn S. Rothfeld, MD, and Suzanne LeVert in their book Natural Medicine for Allergies: The Best Alternative Methods for Quick Relief (Rodale). For some people, allergies lurk in food, throwing the immune system into overdrive. "Many natural medicine practitioners believe that a diet high in animal fats will contribute to the development of allergy and asthma, as does a diet high in food additives, such as preservatives and dyes," says Gary McLain, PhD, in his book The Natural Way of Healing: Asthma and Allergies (Dell). Worse, allergies can up the risk of asthma, which afflicts 15 million Americans. Most people afflicted with asthma also suffer allergies: the two are linked, according to the AAAAI. Allergy triggers of asthma include pollen, mold spores and house dust mites. Remember Helen Hunt's asthmatic son in the movie As Good As It Gets? His character endured allergies to dust, and living in New York (and watching his mom date Jack Nicholson) didn't help his immune system. Coughs, ear infections, fevers and visits to hospital emergency rooms curtailed his social life (and limited his close-ups as well). That kind of routine happens in real life, too. (Well, maybe close encounters with Jack N. are not included for most.) But when we breathe substances such as molds, they can induce swelling and inflammation of the bronchial airways which narrow and restrict air flow. This, in turn, causes wheezing and shortness of breath and can trigger an asthma "attack," according to Andrew Engler, MD, who specializes in allergy and asthma in San Mateo, California. The Nose Knows: Chemical Sensitivities Imagine a picture-perfect, crisp, clear Saturday morning. You make a final stop on your weekly errand run to the dry cleaner, where you drop off your laundry and spend a moment chatting up the owner. Back in your car, your eyes tear and you feel a bit woozy. Kenneth Bock, MD, and Nellie Sabin, writing in The Road to Immunity: How To Survive and Thrive in a Toxic World (Pocket Books) sense that your reaction could be chemical sensitivity, a difficult to diagnose but, in their opinion, very real malady. (Of course, a clinician can test you for immune responses to certain chemicals.) Reactions to chemicals produce the typical allergic responses: puffy or red-rimmed eyes; swelling; aching or stiff joints and muscles; irritability or dizziness; respiratory inflammations; headaches and the like. Villains include aerosol sprays, tobacco smoke, glues, insecticides and herbicides, household chemicals and fragrances. Identification and avoidance are key, say the authors. Vitamin C, which binds with chemicals, is one of the best nutritional defenses. Breathing Problems Expand Americans now freely take lifesaving medicines such as antibiotics and insulin but, in some people, "they have the potential to alter the immune system, which is where allergies begin," says Dr. McLain. (Consult your pharmacist if you have questions about your prescription medication.) We, as a nation, are also eating more chemicals, from the pesticides drenched on plants to the preservatives poured on prepared foods. We're breathing polluted air, which can lead to or exacerbate asthma, and then we choke on recycled air in sealed buildings. And while a century ago you were likely to have spent much of your time close to home, you can now hop on a supersonic plane and be taken to the other side of the globe within a matter of hours. With travel comes exposure to even more exotic allergens that can drive your immune system to distraction. The All-Natural Gesundheit Certain allergy-relief nutrients and herbs can help make life more bearable. Here's how they work: n Vitamin C for the lungs. According to experts, when vitamin C is low, asthma is high. Vitamin C carries the major antioxidant load in the airways and therefore contributes mightily to the health of the lungs. A study in the Annals of Allergy (73(1994):89-96) reported that in seven of 11 clinical trials since 1973, vitamin C supplementation provided "significant improvements" in respiratory function and asthma symptoms. n Vitamin E and carotene to suppress allergic reactions. These antioxidants may also help protect the respiratory tract from caustic pollutants. Vitamin E is reputed to be one of the most important nutrients for antioxidant protection in the lungs. In addition, these two substances decrease production of allergy-related compounds called leukotrienes. n Zinc for the immune system. Research shows that a deficiency in this trace mineral can weaken your immune system, setting you up as a target for allergies and infections. (Some vegetarians may not store sufficient amounts of this mineral and should take supplements.) Zinc comes to the body's rescue by taking part in the production of IgA, the gastrointestinal antibody that lines the digestive tract. "When IgA binds to an allergen, it keeps it from being absorbed into the bloodstream and thus from causing an allergic reaction," report Rothfeld and Levert. Also, zinc protects mucous membranes and helps convert beta carotene to vitamin A, another anti-allergy, immune-boosting nutrient. In a study of 100 participants at the Cleveland Clinic Foundation, half took a zinc-based lozenge, while the other half received a dummy preparation. The participants taking zinc experienced a 42% reduction in the duration and severity of their common colds (Annals of Internal Medicine, 7/96). n Quercetin as an antihistamine. A valuable, anti-allergic flavonoid (plant coloring agent that is a powerful antioxidant), quercetin shines as a potent weapon against allergies and asthma. Believed to inhibit histamine release from mast cells and slow the production of other allergy-related compounds, it stabilizes mast cell membranes. Other flavonoid-rich extracts include grape seed, pine bark, green tea and Ginkgo biloba. n Additional helpful nutrients: Vitamin B-12, particularly to combat sensitivity to sulfites (The Nutrition Desk Reference [Keats]); selenium, an antioxidant that breaks down leukotrienes (Clinical Science 77, 1989: 495-500); and magnesium to relax bronchial tissues (Journal of the American Medical Association, 262 [1989]: 1210-3). Herbal Remedies To The Rescue n Nettles for hay fever relief. Research at the National College of Naturopathic Medicine in Portland, Oregon, showed that 40 of 69 folks suffering from hay fever found moderate to extreme relief from taking freeze-dried stinging nettles (Planta Medica, [1990] 44-47). "It is nontoxic, cheap and preferable to antihistamines, which I think are significantly toxic," reports Andrew Weil, MD, in his book Natural Health, Natural Medicine: A Comprehensive Manual for Wellness and Self-Care (Houghton Mifflin). n Cayenne to reduce inflammation. Cayenne, known as hot red pepper, is rich in capsaicin, a potent flavonoid "counter-irritant" that dilates and soothes inflamed nasal and bronchial tissues, according to experts. A bonus: Cayenne also contains a rich amount of antioxidant vitamin C, which can help enhance your immune system. n Echinacea for allergy prevention. This popular Native American herb provides cold and allergy protection, particularly when you take it before encountering allergens. Studies reveal that echinacea aids your body's tissues and protects you from germs and allergens. In fact, German studies have found it possesses valuable antiviral, antibacterial and immunity-boosting properties. Make Your World Allergy-Free For the most effective allergy relief, make sure you stay clear of allergens that wreak allergy havoc. Visit an allergy-savvy health practitioner and get tested to find out which substances rock your respiratory world. Plus, allergy experts recommend: n Banish dust mites: sweep out clutter and have your house power-vacuumed, if necessary; wash bedding and linens in very hot water. n De-pollinate your environment: flip on the air conditioner to sift out pollen (keep its filter and any forced air registers clean); exercise indoors; machine dry, rather than line dry, your clothes. n Buy a home air filter, especially if you experience dust, pollen or pet dander allergies. n Avoid allergy triggers that dog your days: cats and canines (or consider the hairless or shed-less breeds), mold and tobacco smoke. No matter what you do or actions you take, allergies may always remain an annoyance in your life. But attention to the foods you eat, the places where you exercise and the right combination of anti-allergy nutrients can limit your discomfort. Leveling The Leukotrine Playing Field On a microscopic level, a series of biochemicals implicated in allergic reactions are leukotrienes, substances that may constrict the bronchial tubes (breathing passages). In some people, consuming the food additive tartrazine can cause severe asthmatic breathing difficulties by boosting leukotrine release. In turn, this can interfere with the body's use of vitamin B-6. The process in which lack of B-6 or "errors" in how your body uses B-6 causes allergic reactions and is complex. According to Michael Murray, ND and Joseph Pizzorno, ND in the revised edition of the Encyclopedia of Natural Medicine (Prima), breathing problems may begin when the metabolism of tryptophan (an amino acid) goes awry: "Tryptophan is converted to serotonin, a compound that, among other things, can cause the airways of asthmatics to constrict...Vitamin B-6 is required for the proper metabolism of tryptophan." Accordingly, a study of vitamin B-6, published in the American Journal of Clinical Nutrition, shows that people with compromised breathing may possess less B-6 in their blood than others who breathe normally. When people with asthma were given B-6, their wheezing and asthmatic attacks dropped. Fat Fix For Allergies The fat in your diet or supplements can also influence your susceptibility to allergies and asthma linked to allergies. Epidemiologists have found that countries where children eat fish at least four times a month cut their risk of asthma by 67% compared to other parts of the world where they consume fewer fish. Research on omega-3 fatty acids, the kind of fat found in fish, flax and hemp oil, demonstrates that some of these substances can improve breathing. In particular, fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can help open up bronchial tubes. Studies in the American Review of Respiratory Disease and the International Archives of Allergy and Applied Immunology show that breathing passageways may not react so negatively to the presence of allergens when you eat more fish or take supplements containing these types of fats. Many of the scientists who study the kinds of fats we eat believe that the increase in allergies and asthma in the US during the twentieth century may be due to both increasing air pollution (which irritates our lungs) plus a simultaneous increase in our consumption of what are called omega-6 fatty acids. Omega-6 oils are contained in most of the vegetable oils Americans eat, including sunflower and peanut oils. While experts believe that we would be better off consuming a diet containing about five times as many omega-6 fatty acids as omega-3s, today we eat about 40 times as much omega-6s. The chemistry of how these fats influence our allergy susceptibility is complex. It begins in our cell membranes which consist mostly of fat. When we consume omega-3 fatty acids, in our diet or in supplements, and these fats enter cell membranes, the change in structure cuts the availability of arachidonic acid, a fatty acid your body can make and which is found in meat, eggs and dairy products. Eventually, it is thought that this change in cellular metabolism and reduction in arachidonic acid forces the body to make less 4-series leukotrienes, substances which are quite prone to provoking allergic inflammation and, instead, produce 5-series leukotrienes, leukotrienes which don't cause nearly as much trouble. This process requires patience. According to Pizzorno and Murray. "It may take as long as one year before the benefits are apparent, as it appears to take time to turn over cellular membranes in favor of the omega-3 fatty acids." Chinese Medicine Versus Allergies Traditional Chinese Medicine (TCM) views allergies as an imbalance of the liver, says Jason Elias, co-author with Katherine Ketcham of The Five Elements of Self-Healing (Harmony Books). "The average American's (liver) deals with about fourteen pounds of chemicals a year. What would normally be a minor irritant becomes major because the liver can't process them anymore," explains Elias. Licorice root (Glycyrrhiza glabra) has traditionally been used to fight allergies since this herb battles inflammation as evidenced by Japanese research and a study published in the journal Allergy. Much of this anti-allergy action is thought to proceed from licorice's interaction with a biochemical called cortisol, a hormone secreted by the adrenal glands. Cortisol (along with epinephrine, another adrenal hormone) relaxes the muscles controlling airways. By slowing the liver's breakdown of cortisol, licorice prolongs circulation of this hormone which, in turn, can help breathing passages stay clear. In addition, glycyrrhetinic acid, a compound in licorice, slows the body's manufacture of prostaglandins and leukotrienes, substances which exacerbate allergic inflammatory reactions. Ma Huang (Ephedra sinica) has been employed for thousands of years to aid breathing since chemicals in this plant widen breathing passages. Homeopathic Remedies for Allergy Homeopathic treatments consist of highly diluted substances designed to coax the body into healing itself. The effectiveness of homeopathy for hayfever has been demonstrated by research published in Lancet performed at the University of Glasgow, Scotland. There, scientists showed that homeopathically-prepared medicines produced statistically significant improvements in allergy sufferers. The appropriate homeopathic remedy for any illness depends on the personality type of the person suffering an allergy. These treatments are among those recommended by Dana Ullman: n Allium cepa: appropriate for burning nasal discharge that grows worse in warm rooms and improves outdoors. Relieves non-burning tearing from eyes, raw feeling in the nose with tingling sensation and violent sneezing. n Nux vomica: used when feeling irritable and chilled, with daytime fluent nasal discharge and night congestion that grows worse indoors. Also for those sensitive to cold and to being uncovered. n Pulsatilla: best for women and children with daytime nasal discharge and night congestion who are gentle, yielding, mild, impressionable and emotional. Used when congestion is worse in warm rooms, hot weather or while lying down. Food Allergy Conundrum Food allergies can prove to be the toughest allergies to identify and eliminate. Jason Elias believes that people may develop food sensitivities from eating the same foods too often. "If someone has an allergy, I might say 'Let's get you off dairy for three weeks,'" he says, noting that some people have limited their hay fever problems by ceasing to consume dairy products. Many have also found relief by maintaining a food diary, keeping track of which foods are associated with allergy attacks and then eliminating those foods. So the next time you sneeze, don't just reach for your hanky, think back to the meal that you just ate. Your allergy problem may be sitting in your stomach as well as making you sneeze and stuffing your sinuses. Taking these kinds of anti-allergy preventive measures can provide life-enhancing relief that feels like a godsend. That lets you attain your healthy best. This article included reporting by Judy Pokras.
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Generally regarded as a whole grain, the seed originated from South America and is cooked in the same way you might cook rice or grain. It has a flawless nutty flavor and its adaptability fits savoury dishes, for example, greens, soups and mix fries that might be utilized rather than rice and pasta and in sweet dishes as well. For the health-cognizant around us, quinoa gives every one of the 9 vital amino acids and has the most elevated protein substance of all the entire grains, especially essential for vegans and vegetarians. The two minerals found in quinoa are copper and manganese, which together may support weight reduction. They go about as cell reinforcement and help the form battle free radicals that can cause the figure to improve maladies. It is without gluten so ideal for celeriac's in addition to it is without cholesterol which profits every last one of us. 
Whey protein refers to one of the two significant parts of milk, whey is the fluid parcel of the milk that divides from the curds (the other real part), throughout the process of cheese processing. Whey proteins are made up of fats, sugars, vitamins, and minerals. Because of its tough amino acid acerbic profile and simplicity of withholding, it is ostensibly the most prominent games nourishment supplement. 
Spirulina is one of the most nutritious food on the planet. It tastes and smells like seaweed. It's packed with nutritious vitamins and minerals which make it considered as one of the super foods available to humans. 
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