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Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease
April 26, 2022 10:18 AM
A recent study has shown that Vitamin D may play a role in preventing cardiovascular disease. The study, which was conducted by researchers at the University of Edinburgh, looked at data from over 10,000 adults. They found that those who had the highest levels of Vitamin D were less likely to develop heart disease or have a stroke. This is great news for those looking to improve their heart health!
What is Vitamin D and why is it important for heart health?
Vitamin D is an essential nutrient that plays various important roles in the body, including helping to maintain healthy bones and supporting immune function. In recent years, scientists have also begun to uncover the critical role that Vitamin D can play in promoting cardiovascular health. Vitamin D is involved in the regulation of several important cardiovascular processes, including blood pressure and lipid metabolism. Studies have shown that individuals with lower levels of Vitamin D are at increased risk for heart disease and stroke. Therefore, ensuring adequate vitamin D levels through diet, sun exposure, or supplementation may help to protect against heart conditions and improve overall cardiovascular health.
The study on Vitamin D and heart health
Researchers at the University of South Australia have recently conducted a study exploring the link between vitamin D and heart health. They found that individuals with higher levels of vitamin D in their blood were less likely to suffer from cardiovascular diseases, such as heart attacks, than those with lower levels. The results suggest that vitamin D plays an important role in protecting the heart and maintaining efficient cardiovascular function. This is important not only for preventing or mitigating the effects of heart disease, but also for overall health and well-being. Overall, the results of this study highlight the importance of ensuring adequate levels of vitamin D to safeguard our hearts and keep us healthy.
How to get more Vitamin D in your diet
While vitamin D-3 is essential for good health, many people struggle to get enough of this important nutrient through their diet alone. With so many factors affecting our ability to absorb nutrients from food, it can be difficult to maintain healthy levels of vitamin D through regular meals. However, research suggests that we may be able to get enough of this vital nutrient by taking supplements or getting outside on sunny days. For example, studies show that simply spending time in sunlight for a few minutes each day can go a long way toward maintaining adequate vitamin D levels in the body. Additionally, many foods are fortified with vitamin D-3, including dairy products and some types of bread and cereal. Ultimately, the best way to ensure adequate vitamin D-3 levels is through a combination of dietary sources and appropriate supplementation. So don't be afraid to take that extra step or buying a supplement – your health will thank you!
Bottom line: Vitamin D is a promising nutrient for heart health
Vitamin D-3 is a nutrient that is continually been getting attention for its potential benefits to heart health. This nutrient can be obtained through certain foods, such as oily fish and eggs, but many individuals also supplement with vitamin D-3 on a regular basis. Preliminary research suggests that this nutrient may help to lower cholesterol levels and reduce inflammation in the arteries, two important contributors to cardiovascular disease. Additionally, studies have shown that vitamin D-3 can help to strengthen the immune system, which further enhances overall heart health by keeping the body healthy and strong. Overall, when it comes to promoting heart health, vitamin D-3 seems like a promising nutrient that deserves further scientific study and exploration.
Assist Mineral absorption
Vitamin D is an important nutrient that helps the body absorb calcium and phosphorus. It also plays a role in maintaining strong bones and muscles. Unfortunately, foods are a relatively poor source of vitamin D. The best way to get this nutrient is through exposure to sunlight. However, too much sun exposure can lead to skin damage, so many people choose to take a supplement instead. Vitamin D supplements are available in both liquid and pill form. They are typically taken once a day, and they can help people maintain adequate levels of vitamin D without exposing themselves to the harmful effects of the sun.
Vitamin D-3 is involved in over 300 enzymatic processes in the body
As we already know, vitamin D is a fat-soluble vitamin that plays an important role in bone health and calcium absorption. Vitamin D-3, the form of vitamin D found in supplements, is involved in over 300 enzymatic processes in the body. These processes include cell proliferation, immunomodulation, and regulation of gene expression. Vitamin D-3 has also been shown to have anti-inflammatory and neuroprotective effects. Supplementation with vitamin D-3 has been shown to improve bone density and reduce the risk of fractures, particularly in older adults. In addition, vitamin D-3 supplementation has been shown to improve muscular strength and reduce the risk of falls in older adults. While most people can get adequate amounts of vitamin D from exposure to sunlight, those who don't get enough sun exposure or have dark skin are at risk for vitamin D deficiency. Supplementation with vitamin D-3 is an effective way to ensure adequate intake of this important nutrient.
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June 24, 2020 04:33 PM
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Your sking will thank you
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Medicinal benefits of cinnamon
April 03, 2019 10:08 AM
Once thought to be sacred and rare, cinnamon is now a common house spice that is used in many dishes and desserts. This spice is commonly used for health. There are relatively few clinical studies that show this, but it is a common conception that there are many benefits to cinnamon consumption. The first is that cinnamon is an antioxidant and can help with improving memory. Cinnamon also can aid in the riddance of acne and other common skin issues. On top of this, cinnamon helps the skin look young and fresh. Finally, cinnamon can help lower blood sugar, specifically those who suffer from type II diabetes. To sum, if you want to stay healthy, young, and fresh, increase your cinnamon consumption!
"While there is only a handful of supported clinical evidence that validates the health benefits of cinnamon, there are a lot of small studies which suggest that using the spice offers some advantages."
Read more: https://www.naturalnews.com/2019-02-02-medicinal-benefits-of-cinnamon.html
Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them
February 28, 2019 08:47 AM
Omega-3s have a wide variety of benefits for your brain and cardiac health, as well as keeping inflammation in check and hormones in balance, so you definitely shouldn’t let yourself become deficient. Omega-3s are an essential fatty acid, meaning the body cannot produce them on its own. A deficiency can cause inflammation, digestive troubles, and pain in muscles and joints, as well as changes in the appearance of skin and hair. Deficiencies can also cause or worsen ADHD symptoms or depression. A lack of omega-3s can even result in poor brain development in children and neurodegenerative symptoms in adults.
"“Omega-3s” is another name for omega-3 fatty acids. These fats are found in the human body, as well as in certain foods like oily fish. Essential fatty acids are “essential” because the body cannot synthesize them on its own, therefore humans must get these fats from the diet."
Read more: https://draxe.com/omega-3-deficiency/
Omega 3 Oil For Anxiety?
February 01, 2019 04:06 PM
There is some evidence that omega-3 supplements can be effective in relieving anxiety. Recently, a Japanese research team looked at 19 previous studies and concluded that large doses of omega-3 supplements can relieve symptoms in adults diagnosed with anxiety disorder (though not in children or those with un-diagnosed anxiety). As an alternative to supplements, Dr. Andrew Weil recommends the consumption of oily, cold water fish as a means of ingesting omega-3, and suggests breathing exercises and meditation as ways to lessen anxiety.
"There is some evidence that omega-3 supplements can help reduce anxiety in some people."
Read more: https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/omega-3-oil-for-anxiety/
9 Reasons To Start Washing Your Face With Honey
July 17, 2018 09:54 AM
Honey may be made up of 80% sugar, but that does not take away from its amazing benefits when it comes to cleansing and protecting your skin. Honey can be much more gentle when compared to over-the-counter cleansing products, and it has natural defenses such as antibacterial compounds that cause it to be a great way to avoid potential breakouts. Honey is also full of antioxidants such as polyphenols which will help you avoid any oxidative damage that you may experience.
"It doesn’t matter what type of skin you have — whether it’s dry, oily, acne-prone, sensitive, inflamed, aging — there’s no one who can’t get better skin with honey."
Read more: https://www.thealternativedaily.com/9-reasons-to-start-washing-your-face-with-honey/
How To Brighten Skin, Get Even Skin Tone - How To Get Clear, Glowing & Spotless Skin
October 24, 2017 12:14 PM
During childhood, people have very good skin, but as we age, we have very bad skin issues and this leads to long term damage. Everyone wants to have great skin. But, they do not want to spend a lot of money on it. There is an answer thankfully. Sun damaged skin is another thing that leads to an uneven skin tone. With a few simple ingredients, you can make your own homemade face remedy that will maker your skin shine again.https://www.youtube.com/watch?v=nzZzP4PsHX4&rel=0
"Fair and clear skin can be yours in no time if you use this face pack regularly."
7 Vitamins for Healthy and glowing Skin and Beauty
October 23, 2017 10:14 AM
While we likely grew up with mom or dad telling us to "take your vitamins" everyday, the vitamins we took can actually be found in the food we normally eat. There are 13 essential vitamins that our bodies need for that healthy glow. However, what are vitamins, and why do we need them anyway?
Vitamin A happens to be great for skin issues such as acne, preventing wrinkles and relieving psoriasis.
Vitamin B-2 helps your skin stay in a balanced state, niether too dry nor too oily, and does the same to keep chapped lips at bay as well.
Vitamin C is all about keeping your immune system healthy. Enough of this vitamin will help cuts and bruises heal much faster than if you were lacking.
Vitamin B6 has the job of helping your skin repair itself--replacing damaged cells with healthy new ones, and is essential to keep rashes and dermatits away.
Vitamin B5 is similar to B6 but you'll need both to keep your skin fresh and young. It happens to be an important ingredient in making healthy skin cells.
Vitamin E is a bit of a do-it-all vitamin, and works with all the others to keep skin moisturized as well as slow the process of aging (and can even combat stretch marks).
Lastly there is Niacin, which is great for fighting against canker sores and repairs damaged skin while also protecting the skin.
"Vitamin A is responsible for maintaining and repairing skin tissues."
Read more: http://www.natural-health-news.com/7-vitamins-for-healthy-and-glowing-skin-and-beauty/
For better gut bacteria, eat more oily fish
September 20, 2017 09:14 AM
The oils in fish are fatty but have benefits. They need not be avoided altogether. They are good for skin and hair. They are also good for your heart. One more benefit is that they support gut bacteria. You actually need that so you can digest food more easily. These are good bacteria and when they get off balance you will feel unwell so it's important to eat things which support it so you can feel your best all the time.
"So, could it be that omega-3 makes bacteria in the gut produce other substances that are particularly good for us?"
Read more: http://theconversation.com/for-better-gut-bacteria-eat-more-oily-fish-83513
Homemade Hair Treatment for Frizzy, Dry and Damaged Hair - How To Get Shiny Hair, Silky, Smooth Hair
September 18, 2017 12:14 PM
This video discusses the struggles of frizzy hair, what some of the main causes of frizzy hair are, and how to combat it on a daily basis using things from your kitchen to make a mask, etc. The video details the recipe for a hair mask containing honey and corn starch and conditioner. This concoction is applied to dry hair and the scalp and then all hair is contained in a shower cap. The video does specify for users not to apply to scalp if they tend to have oily hair. This is in informational video for those whom may be looking to tame their frizzy hair.https://www.youtube.com/watch?v=0VL1MYw1Jr0&rel=0
"No matter how often you suffer from frizzy hair you can use a variety of common ingredients from your kitchen to treat the problem with simple natural remedies."
Mediterranean Diet found to slash risk of dementia by 35%
July 22, 2017 09:14 AM
According to a study by the University of California following a Mediterranean diet could significantly reduce the risk of dementia. Other studies seem to agree that a diet low in meat and dairy but is rich in fresh fruit and vegetables, beans, nuts, and healthy fats significantly reduce the risk of cognitive decline. There are some studies showing that there is marked improvement in cognition when a person strictly adhered to the diet as well as decreasing inflammation, reducing obesity, healthier lipid panels and such.
"The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases."
Read more: http://www.naturalnews.com/2017-07-19-mediterranean-diet-found-to-slash-risk-of-dementia-by-35.html
Not all Vitamins are equal – D3 is better than D2, research finds
July 11, 2017 09:14 AM
Not every single vitamin is created equal. The vitamin known as D3 turns out to be better than D2 and research can back this up. Researchers took a look at the health benefits of of veggie containing Vitamin D2 and D3, that is provided by animals. Research done from the University of Surrey found that D3 is 2 times better for you than D2. Vitamin D is very important for our bodies and not to be underestimated.
"Research from the University of Surrey found that D3 is twice as good for you as D2."
Read more: https://inews.co.uk/essentials/news/health/not-vitamins-equal-d3-better-d2-research-finds/
Do you have these 7 signs of omega-3 deficiency?
June 17, 2017 09:14 AM
Many women are lacking in omega-3 fats, found in fatty sources of fish and over-the-counter supplements. Knowing which symptoms to look for can allow women to correct their diets and improve their health. Dry skin, limp hair, and nails that break easily are indications of deficiency, because omega-3 fats are found in cell walls and hair follicles. When adequately supplied, skin, nails, and hair should be healthy and strong. Lack of concentration, insomnia, and fatigue are three more signs of deficiency; fatigue is a common symptom, and when addressed, can lead to increased energy. Omega-3 fats are also anti-inflammatory and therefore helpful for someone dealing with joint pain.
"One of the secrets to youthful and hydrated skin is omega-3 fats which are found naturally in the cell wall structure."
Read more: https://www.msn.com/en-gb/health/mindandbody/do-you-have-these-7-signs-of-omega-3-deficiency/ar-BBCxMJi
7 Foods That Can Help Prevent Heart Disease
March 22, 2017 08:44 AM
Eating healthy has been shown to not only manage weight but also reduce heart disease. There are seven super foods that are especially beneficial to people's hearts. These super foods are: oatmeal, blueberries, nuts (especially pecans, walnuts and almonds,) fruits, vegetables, garlic and oily fish. Studies have shown that these super foods do wonders for heart health. Aged garlic, for example, can reduce hypertension without the use of prescription medicines. Most of these foods are easy to eat and keep on hand for snacking.
"We all know we need to eat a healthy diet and get plenty of exercise but some foods, in particular, can significantly reduce your risk of heart disease."
Read more: http://rescu.com.au/foods-that-prevent-heart-disease/
12 Health Benefits of Salmon for the Heart, Brain, and Much More
March 19, 2017 02:44 PM
If you want a delicious, healthy meal that the whole family will enjoy, it is time to serve Salmon on the menu as often as you possibly can. Once you learn the 12 exciting health benefits offered when you eat Salmon on a regular basis, you will wonder why you've not been eating this delicious seafood already. Salmon provides whole body benefits that are second to none, and it is a good that you will love!
"The great taste and excellent health benefits of salmon make it one of the most loved fish in the world."
Read more: http://www.foods4betterhealth.com/12-health-benefits-of-salmon-31980
The foods that will improve your focus, according to a nutritionist
March 09, 2017 10:59 AM
It takes a lot of energy to think. In fact the average adult brain uses a whopping 20 per cent of your daily calories, which is much more than any other organ in the body. It’s preferred source of fuel is glucose, which comes from carbohydrate-rich foods like wholegrains, including rye, oats, and brown rice. These foods are high in fibre making them slower digesting, which ensures a steady supply of energy to your brain keeping you mentally alert throughout the day.
"Having abundant energy, increased concentration and sharp memory are important for a successful career, as well as a long healthy life. But it’s easier said than done, right?"
8 foods ALL men should be eating and even steak's on the menu
February 15, 2017 02:59 PM
Men should eat more oily fish like fresh salmon, tuna and trout, which are rich in omega-3 fatty acids. These fats cut the risk of heart disease. Red peppers are a great source of vitamin C, which men need if they are trying to have a baby. Red kidney beans, a rich source of fiber, should be on the diet, too. Fiber helps in digestion and cuts the risk of heart disease, diabetes and high cholesterol
"Try eating one or two servings of oily fish each week either as grilled fillets or even dips such as smoked mackerel pate."
Health Benefits Of Honey Bath | Health Tips Education
January 31, 2017 10:19 AM
Honey contains antioxidants and has natural antibacterial qualities, so taking honey baths may help to prevent oxidative damage, treat acne, and potentially treat small skin wounds or mild skin infections. Additionally, honey is moisturizing without being oily, so taking honey baths or using honey as a facial cleanser instead of soap may help to treat and prevent dry skin, and possibly even prevent premature aging.
"You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child's condition."
Does Eating Sugar Really Cause Acne?
January 27, 2017 12:59 PM
When growing up you may have been told that eating sugar could cause acne, but where you ever really sure. It is now known that this was too simple, because sugar itself does not cause acne. It's an unhealthy diet and oily skin that actually does. Watch what you eat for clearer skin.
"The lower your consumption of sugar and other high-glycemic foods, the better your skin will look and feel."
Avoid These 10 Foods Strictly To Prevent Chronic Inflammation
December 28, 2016 10:59 AM
Inflammation is supposed to protect us from infectious disease, but can flare up in response to some foods and cause needless discomfort. To minimize inflammation, try avoiding fatty foods, fried foods, oily foods, and foods that contain MSG. Also, sugary foods, sodas, and refined carbohydrates should be avoided. Finally, stay away from dairy, processed meats, and alcohol: these can all trigger inflammation.
"Inflammation is a natural process to protect the body from bacteria and virus and other harmful agents that affect the body negatively."
For stress, superfoods are better than comfort foods
December 22, 2016 06:59 PM
There is probably no person in this world that hasn’t been under stress at some time in their life. Different people have different responses to stress. Things such as exercising are actually good for the body, whereas eating comfort foods can be very harmful. If you must munch on something when under stress, try instead to eat superfoods such as broccoli, leafy greens, nuts, oily fish, and fermented foods. Anything with high amounts of vitamin C will do, since it has been found that the supplement prevents spikes in cortisol. Sugary or caffeine-filled foods can have the opposite effect.
"Many of these 'superfoods' also work to boost glutathione in the body: an amino acid in charge of detoxification. So superfoods nourish and detoxify, and in this way, they combat stress."
For stress, superfoods are better than comfort foods
December 22, 2016 06:39 PM
There is probably no person in this world that hasn’t been under stress at some time in their life. Different people have different responses to stress. Things such as exercising are actually good for the body, whereas eating comfort foods can be very harmful. If you must munch on something when under stress, try instead to eat superfoods such as broccoli, leafy greens, nuts, oily fish, and fermented foods. Anything with high amounts of vitamin C will do, since it has been found that the supplement prevents spikes in cortisol. Sugary or caffeine-filled foods can have the opposite effect.
"Many of these 'superfoods' also work to boost glutathione in the body: an amino acid in charge of detoxification. So superfoods nourish and detoxify, and in this way, they combat stress."
Digestion Boosting Best Juices To Have
November 27, 2016 06:59 AM
Many of our body issues are caused by improper digestion. These issues can include bloating and gassiness. The best things we can do for our digestive system is to avoid over-processed and oily foods that clog it up. There are also natural foods that can be eaten more often in order to maintain and boost the stomach’s function. Apples, cucumber, grapes, oranges, and celery are just a few of these foods.
"We can improve the health of our stomach and thus digestion by various home remedies such as vegetable and fruit juices that cleanses, flushes toxins and soothes the internal lining of the stomach."
Too much heat in the kitchen may increase your risk of heart disease
November 14, 2016 04:54 PM
The high temperatures you are cooking your food at may actually lead to heart disease. Cooking food at very high temperatures can actually create new compounds that are harmful to us. Specifically, the oils and how hot they get may actually be the culprits. By just heating and frying alone you could be turning those healthy vegetables into deadly bites full of extra chemicals instead.
"If you're a fan of a well-seared steak or a crisp fried samosa, you may need to pace yourself, as a new study has found that you could be increasing your risk of heart disease."
What Are The Essential Vitamins For Healthy Skin?
October 29, 2016 07:59 AM
Did you know that vitamins are important to maintain healthy skin? If you didn't know, it is time to learn this information so that you can begin treating your skin the right way. Click this article to learn essential vitamins that you need to give your skin the TLC that it deserves. If it is healthy, beautiful skin you want to be seen it, these are must-use vitamins!
"Since childhood we have been told that Vitamins are good for our health. Deficiency of Vitamins can lead to various ailments. Apart from achieving a healthy body we need vitamins for healthy skin too. Read on to find out what are the most important ones and why."
Importance of Phospholipids and Peptides found in Fish oil
The demand for fish in the world keeps on increasing as a result of health advantages associated with fish oil. Fish oil is the oil extracted from the tissues of the oily fish, and this oil is known to have some benefits and one of them being the reduction of inflammation in the body. Although fish oil doesn’t contain the omega-3 fatty acids, fish oil supplements contain these acids that are essential in the body.
Peptides found in fish oil are organic compounds that are groups of amino acids. The peptides have various medicinal benefits that include the following.
The fish peptides found in fish oil help reduce vasoconstriction that gets defined as the narrowing of one’s blood vessels as a result of contraction of the muscular wall. These fish peptides also help to reduce the thickness of the inner walls of the blood vessels that will affect blood circulation. Lastly, fish peptides found in fish oil always inhibit the aggregation of blood.
Fish peptides work in various ways. In their circulatory pressure function, the peptides inhibit the angiotensin converting enzyme. When the formation of angiotensin II gets inhibited, fish peptides help relax arteries and reduce fluid volume hence improving circulation.
When one combines fish oil together with fish peptides, it provides higher cardio-protective advantages than using pure fish oil.
The advantages of the fish oil supplement like krill oil revolve around their natural composition. It’s bioavailable as it has omega-3 fatty acids always attached to phospholipids. It, therefore, makes the supplement more effective and enables the body in absorbing more omega-3. The krill oil that contain phospholipids has several advantages. It always promotes one’s cardiovascular health. The main omega-3 fats include EPA and DHA that help to combat inflammation mainly in the blood vessels. In a way, it also helps to lower blood pressure and to some extent prevent strokes and heart attacks.
When taken in large quantity during pregnancy, the omega-3 found in these supplements helps a lot in improving neurological development in the newborns. They will help in the child’s development of the eyes, central nervous system and the brain.
The phospholipids that contain omega-3 fatty acids are said to be water dispersible. As a result, this makes them gentler on one’s stomach, hence, the body absorbs them more easily. These phospholipids are also natural and important parts of the cells compared to other marine oil omega-3s.
They help in both the heart and brain health. As a result of proper blood circulation, it ensures that oxygen is also well supplied within the body. They also have the advantages of a healthy inflammation and play a major role in women’s health. Lastly, phospholipids are safe for taking into the body as they are natural supplements.
Phospholipids are absorbed into the body at a faster rate compared to triglycerides found in fish oil. They have a superior absorption rate, and they are more effective in the body. The other reason you should go for phospholipids is that they aren’t chemically altered and are therefore safe for consumption.
In conclusion, the benefits of peptides found in the fish oil and phospholipids include protection of one’s brain from oxidative damage, improve focus as well as mental agility and reduce any depression symptoms. They also strengthen the blood vessels and the arteries.
Can Apple Cider Vinegar Help My Skin Look Younger?
Smooth, beautiful and highly toned skin is what everyone yearns for. In fact, a majority takes a couple of hours searching for the best skin treatment products. Who does not want a healthier and youthful looking skin? Perhaps, there is a plethora of skin treatment products that manufacturers pour into the market daily hence getting a reliable one that matches your skin needs can be worrisome. However, most of these products are not natural and carry the risk of adverse side effects. Apple cider vinegar is a natural product that is known to carry a full range of benefits to the skin. It is obtained from fermented crushed apples.
Benefits of apple cider vinegar to skin
It is recommended to use apple cider vinegar daily to reap maximum skin benefits. It is safe, effective and reliable in quickly curbing a variety of skin problems.
Can Tea Tree Oil Cleanse The Hair?
Tea Tree oil can be used to solve a host of hair problems. For a long time, this has been used to solve many health and beauty problems. It is a perfect oil for anyone who wants to cleanse the hair. It is considered as one of the best alternatives to artificial and chemical hair products. There are plenty of reasons why you should start using tree oil on your scalp and hair.
It is antifungal, antibacterial and antiviral. This makes it a great product for anyone looking for a way to deal with hair-related problems caused by harmful microorganisms. It is a great natural anti-septic and anti-infection. Tree oil also helps unblock hair follicles and boost the performance of the immune system which helps fight dandruff and head lice more effectively.
Tree oil helps moisturize your scalp to make free from bacterial and fungal infection. When you apply this oil, your scalp will never be itchy and dry again. Children who have the cradle cap problem can effectively be treated using tree oil.
Massaging the scalp with tree oil helps to stimulate the flow of blood and to reduce inflammation. Inflammation in the follicle prevents the growth of hair. Massaging the scalp with tree oil also helps in the removal of dead cell, fungi and bacteria that clog the follicles. This helps a lot to promote hair growth.
Tree oil has anti-androgenic effects. This inhibits the hormones that are responsible for hair loss. Many beauty specialist and dermatologist recommend tree oil to people who are having the hair loss problem.
June 16, 2015 01:49 PM
Aloe Vera is not a cactus plant as a lot of people believe, but rather a member in the Lilly family. The official name Aloe barbadensis is named by the botanist Dr Miller who characterized the plant in Barbados, the plant is native to Northern Africa.
Components are obtained within the leaf, the sap along with a mucilaginous gel derived within the inner cells from the leaf. The inner Aloe gel contains polysaccharides and a vast array of bio active chemical substances, which play a major role in the healing process.
The inner gel of Aloe is regarded as being extremely good for Skin Care. Because of its natural constituents, it is excellent for all Skin types regardless of whether you have oily Skin, Dry Skin or a mixture of both.
Inside the leaves there is a Gel-like substance. This gel has a vast number of Vitamins (including Vitamin E which is very nourishing for skin), Minerals, Amino Acids & Enzymes. Aloe is a close match to our Skin's pH balance. Therefore, it's excellent to moisturize and healing.
Aloe Vera enhances the activity of Fibroblasts. Fibroblasts are specific cells observed inside the Skin that produce Fiber, for example Collagen & Elastin. These Fibers give Skin it's structure and make it look fleshy and supple. The more we have of it, the much more YOUTHFUL we Look.
Skin is a Vital Organ to take care of. The most common trouble we experience is getting dehydrated (dry) skin.
Exposure to Sun and pollution bring about several Skin problems. A lot of sun exposure can trigger free radical production in the skin, via ultra violet rays. These free radicals can cause wrinkly skin. The best way to fight these free radicals is to rub antioxidants on the skin.
Aloe is a good source of antioxidants which fight against these radicals, which has a rejuvenating effect.
Most women, particularly pregnant women, consider stretch marks as a major problem. Although stretch marks can disappear after some time, you will find they want to speed up the process. Who wouldn't?
At the very first sight of stretch marks, start applying aloe Vera on all the marks before they grow to be more prominent.
Improve Your Skin Naturally with Tamanu Oil
May 18, 2014 11:36 AM
What is a tamanu?
Tamanu oil is originated from Polynesia and prefers a salty and sandy soil, which is why it grows profusely near the sea. According to the native people, the best Tamanu oil comes from trees that grow near the coastal regions, better than those that grow inland.
Benefits of tamanu oil
The Tamanu oil is well known because of its healing properties, which can actually equal or even surpass contemporary skin care products. There are already scientific studies that the oil produce new skin tissues, as well as studies that support the natural antibiotic, anti-inflammatory, anti-neuralgic, and antioxidant properties. Some of the ailments that Tamanu oil can treat include ringworm, itching, athlete's foot, dermaphytosis of the scalp or beard, burns and wounds. It also has a superb cicatrizing capacity that is far from other substances.
Cicatrization is the term coined for the process of forming new tissue. It is also amazingly effective for healing acne and acne scars, stretch marks, psoriasis, diabetic sores, blisters, sunburn, abrasions, cuts, burns, eczema, insect bites, herpes sores, fissures, and dry or scaly skin. It can even reduce or completely remove age spots!
One of the leading reasons tamanu oil profits skin is because of the oil holding an extent of lipids, including glycolipids, nonpartisan lipids and phospholipids, notwithstanding an exhibit of components not normally connected with different oils, including calophyllolide, that helps stop aggravation, lactone, which performs like an anti-infection, and calophyllic corrosive, which is an extraordinary type of vital unsaturated fat. An alternate segment, coumarin, adds to the mitigating impact of this astounding oil.
Generally, tamanu oil has received as being a germicide, a diuretic, an expectorant, an astringent in addition to a laxative. An alternate of the various tamanu oil ascribes is its ability to help mend skin conditions including sunburn, rankles, players foot, dermatitis, pimple inflammation, dried-out skin, rash, little cuts and bug chomps.
In Europe, now and again called Domba oil, it is been demonstrated to have a 70 to 75 percent rate of achievement in diminishing stiffness and scabies. In the Philippines, it’s utilized as an astringent for hemorrhoids. It is likewise significant on for administering to gout and ringworm. Loads of individuals additionally rub this oil into your skin to help for the torment coming about because of neuralgia; in addition to it can positively help decrease the visual appearance of scars and stretch imprints. It can help to treat diaper rash on a child.
Tamanu oil is normally utilized in numerous diverse skincare items as it is overall ingested by the skin and serves to keep skin feeling delicate. Unlike some other crucial oils, tamanu oil does not desert an oily film once you utilize it, in addition, it will not exacerbate slick skin. Some methods you do not generally need to hold up quite a while so you can get dressed in the wake of utilizing it to help make skin look velvety. Many individuals think about the emanation of this oil as being satisfying, then again it is just a mellow fragrance so it will not clash with any viable aroma you decide to utilize. Against maturing items, some of the time holds tamanu oils, because they are accepted to help recover your skin.
Sea Buckthorn Oil
April 24, 2014 05:18 AM
Ocean Buckthorn Oil
Ocean Buckthorn Oil is concentrated from both seeds and the mash of the fruits of the Sea Buckthorn that is a prickly plant that develops in high amount in the highlands of the Himalayas-Karakoram-Hindukush locale including Pakistan. It is normally 2-4 meters in tallness with orange or red color berries weighing 0.20-0.35 grams.
The Berry oil has a rich golden color, can stain our skin yet incidentally, and thus, must be utilized within the night. Due to its high cell reinforcement qualities, Berry Seed Oil makes for incredible skin molding and repairing. Recuperating smolders and other provocative skin conditions. The said Oil has likewise indicated effective change in skin pigmentation conditions, spot and rashly maturing skin. Truth be told, the Sea Buckthorn berry is second just to Rose Hip and Acerola in vitamin C substance.
The Health Benefits of Flaxseed Oil.
March 14, 2014 11:00 PM
What is flaxseed
Flaxseed and also flaxseed oil incorporate alpha-linolenic chemical p (ALA), a precursor to the primary omega-3 oily acid that to a certain degree and inefficiently turns in to DHA and EPA -- extra active omega-3s -- methods. While flaxseed hasn't yet been proven to improve heart disease risk, there's very good evidence that flaxseed and also flaxseed oil may reduced cholesterol degrees.
Benefits of flaxseed
Flaxseed oil may also be helpful with menopausal signs. Research has proven in which 40 grams daily may be a lot like hormone treatment for improving mild menopause signs, such as sizzling whizzes and nights sweats. Ground flaxseed may also ease constipation.
Flaxseed has additionally been shown to improve kidney function in people with lupus. If you have lupus or any other medical condition it’s crucial to talk together with your doctor about almost any supplements you receive.
Flaxseed oil, including sea food oil, has been studied for reducing triglycerides. Nevertheless, it is vital to ingest much flaxseed oil (38-60 grams) to have any noticeable consequences.
Flaxseed is being studied for several other conditions, between cancers to diabetes to assist osteoporosis. At this factor, there is too few evidence to assistance flaxseed for most of these conditions
Flaxseed oil in addition has become found to get beneficial if you happen to suffer from Crohn’s Disease and Colitis. Several studies have found it oil seems to be able to calm the inner lining to the inflamed intestines. Another benefit exists even as have an excessive written content of mucilage in flax this too is an efficient natural laxative.
Flaxseed oil is beneficial in helping to relieve high cholesterol. It’s important to make note of however, that this alone can't be totally effective throughout conserving cholesterol degrees, an overhaul linked to overall diet should work jointly along with flaxseed oil.
The probability of heart illness will be leaner in people that take flaxseed petrol. Evidence indicates that those who eat lots associated using ALA are less in danger of suffer a critical heart attack and yes it reduces high leading to help tinnitus pressure.
Some men and women endure Sjogren’s syndrome, which is dryness with your sight. Flaxseed oil really helps to improve this concern.
Can MSM Work As A Lotion?
March 05, 2014 09:11 AM
What is MSM
MSM, or methyl-sulfonyl-methane, is the first sheltered, regular, symptom free solution for some sorts of torment and incendiary conditions. MSM is otherwise called Organic Sulfur. Sulfur is needed for our physique to capacity appropriately. Without enough sulfur in our framework our physique's unit capacities get languid. Defectively working units permit poison development. We all distinguish poison development manifestations, for example, muscle and joint torment and general emotions of weakness.
Benefits of MSM lotion
Applying this lotion permits you to gather MSM in the territories where you need the most profits. MSM Lotion gives alleviating quick alleviation for sore hands, elbows, hips and knees for a long time. The MSM lotion is perfect for skin health management and upkeep carrying non-abrasiveness and flexibility to your skin health management needs.
MSM in a topical lotion serves to takes out the irritation of carpal tunnel, breaks down scar tissue, surface spots, anticipate rankling and uproot the ache from a severe singeing. These are just a couple of the numerous prizes of utilizing Rich's MSM lotion.
Use MSM Lotion consistently to carry speedy help for terrible hands and joints. This quite brilliant lotion is hand made in little bunches to present you a 99.99% unadulterated MSM (17% result) Aloe Vera, Calendula, Jojoba and Tea Tree oil in a satisfying non-oily lotion.
MSM lotion is made of all characteristic items:
Sunflower oils, aloe vera and jojoba mollify and saturate your skin for about three hours without leaving an oily film. Calendula and tea tree oil execute parasite that creates around fingernails and additionally players foot.
This fine mix of elements takes the sting out of rashes and bug nibbles, even relieves outer surface yeast contaminations.
Utilizing Rich and Pure msm lotion helps pack MSM in spots where the form needs uncommon consideration.
When you have attempted msm lotions you will concur that they are the best lotions.
Jasmine Oil : An Useful and Amzing Essential Oil
February 27, 2014 11:41 AM
Jasmine oil is the most powerful and prized essential oil, and jasmine is a famous flower. Jasmine has a pleasing, strong, romantic fragrance, and sweet which is bloom at night. The aromatic jasmine oil has a lot of health benefits, its medicinal properties such as anti spasmodic, anti depressant, and anti septic that could help our body from some problems.
Below are some health benefits you could get from jasmine essential oil :
- Disinfectant and anti septic : It is contains Benzoic acid, Benzyl Benzoate, and Benzaldehyde that have the natural oil acts, helps in healing some fungal problems, bacteria infection, and use to make an anti septic product.
- Anti depressant : It is helps to calm your mind, make you happy, arouses desires, and change your mood.
- Cures spasmodic quickly : This could be use for spasmodic infections like asthma, lungs congestion, and coughs, its treats spasms and other muscular pains due to spasms. - Healer during childbirth : This essential oil is a parturient and an uterine tonic, it could works by helping reduce pain and increasing the contractions.
- Works as a skin ally : Jasmine oil could clean skin impurities, help to balance oily, and nourish a dry scalp, because jasmine is an anti-septic.
- Helps to give you a good sleep : insomnia is a common health problem, and this essential oil could give you a sound less and deep sleep that many people want for. This oil has the expectorant effect that give you undisturbed sleep, even when you are suffering from a cold or cough.
- Could increase milk secretion : This is a good option for lactating mothers and for the babies, this oil effect also protect from breast cancer and breast tumor. This essential oil have so many health benefits that are useful for us, and it comes from the evergreen shrub, a native plant of Northern India and China, "Jasminum Gradiflora", and has been used for an aphrodisiac by Chinese people.
The health benefits of citronella oil
February 14, 2014 10:23 PM
What is citronella
Citronella is a grass that is grown in Asian countries as well as islands in the South Pacific and has a rich and crisp aroma. Citronella essential oil is extracted from the Ceylon and Java variety of the grass. This oil is known to have so many benefits and these include:
Citronella oil is effective in repelling insects such as mosquitoes, fleas, ticks and black flies and thus prevents its bites. The oil can be used on human and their clothing in form of liquid, oil or patch. This makes it a natural and non-toxic alternative to chemical insect repellants. It is also available in products like insect repelling candles and cartridges.
If used well, citronella oil can help with oily skin as it is an astringent. You should apply a drop or two on the skin to test if it will cause irritation. You should then apply 2 to 3 drops of the oil to a cotton ball and wipe out any excess sweat. You should then complete your regular facial routine.
Citronella oil contains methyl isoeugenol that help in its antibacterial property. The oil can kill and even inhibit the growth of bacteria in the body. Therefore, the oil can be helpful in treating wound infections, as well as other infections in the urinary bladder, urethra, colon, stomach, urinary track, intestines, prostate and kidney.
Citronella oil can be helpful in sedating inflammation. This is particularly so in issues pertaining to the stomach, liver, intestines and other parts of the digestive system. The oil can be used to soothe inflammation caused by drug and alcohol use.
Citronella essential oil has a crisp and rich lemon aroma that is effective in driving away body odors. Therefore, it is used for body sprays and deodorants but in very small quantities as it can cause skin irritations if used in high quantities.
December 19, 2013 07:34 AM
What is Glycolic Acid
Glycolic acid acts as a remover of the “glue” holding the dead cells together. This property helps it to exfoliate the dead cells of the skin tissue.
After this removal, the skin remains softer, smooth and improves in appearance.
This inhibits cell from building-up on the skin, which brings about a non-appealing complexion and blocked pores which cause acne. oily skin has a low ability to exfoliate the dead skin cells hence requires the implementation of glycolic acid to help prevent whiteheads and blackheads.
Glycolic acid also helps peel away the scarring cells. This helps to reduce the scars hence a well and uniformly pigmented skin tone. Glycolic dermatology medicines likewise help to diminish skin aggravation by advertising the early evacuation of flanky, dryskin units and expanding the damp substance of the skin. This helps equalization of the sebum generation in the skin. Over abundance and trapped sebum in the skin can accelerate stopped up pores, decreased peeling and skin aggravation in skin break out. Dampness is critical for solid, adjusted skin cells from all skin sorts, considerably oilier appearances.
Other Glycolic Acid Considerations
Those who are utilizing healthy skin pharmaceuticals, for example, Accutane or Retin-A, might as well dependably counsel with their dermatologist or therapeutic supplier before utilizing glycolic harsh corrosive healthy skin items.
Furthermore, those under the consideration of a specialist for skin issue, for example, rosacea, skin inflammation or dermatitis, may as well additionally counsel with their medical practitioner before beginning a glycolic harsh corrosive skin health management schedule.
What Is Vitamin B-2 Riboflavon Good For?
November 17, 2012 02:11 PM
Vitamin B-2 is one of the B-complex, water soluble vitamins that is required for the proper functioning of the human body. They can be found in different dietary sources including but not limited to eggs, dairy products, grains and cereals, green vegetables, mushrooms, oily fish and meat.
A B-2 Deficiency:
It is concluded that the deficiency in this vitamin can disrupt the metabolism of carbohydrates, fats and protein. Symptoms of deficiency includes high sensitivity to light, inflammation the mouth, sore tongue, anemia, skin rash and fatigue, and it affects mostly malnourished people like alcoholics and the elderly.
Benefits of vitamin B-2 Riboflavin.
Apart from helping to increase the level of body metabolism, the vitamins is also useful in helping to prevent and treat diseases e.G. Riboflavin deficiency states and newborn jaundice. It can also help for the prevention of cataracts of the eyes and reduce migraine headaches intensity. Riboflavin plays a major role in the development of reproductive organs. It also help to support the growth of body tissue like the skin, nervous system, mucous membranes and the connective tissue. vitamin B-2 helps to improve the body immunity by energizing the body's natural defense and disease suppressing systems. Known to be very helpful as a natural supplement in the treatment of nervous system conditions like Alzheimer's disease, multiple sclerosis and epilepsy.
Constant intake of vitamin B-2 will help in the digestion of carbohydrates, fats and protein so that the body cells can derive more minerals and vitamins from them, for utilization. Absorption of other vitamins and minerals like folic acid, vitamin B1, Iron and vitamin B6 is also made very possible.
To have stress free digestion you'll need to have a digestive system with functioning mucus membranes. Riboflavin is helpful in making the mucus membrane in the digestive track work at optimum levels. Recent research also suggests that vitamin B-2 can help improve the body's response to iron therapy, which is a method used to boost red blood cell production in sickle cell anemia patients.
So my question to you is, are you getting enough B-2 in your daily diet?
What Are the Health Benefits Of Pure Natural Jojoba Oil?
March 27, 2012 07:29 AM
This is oil which is produced by the seeds of mature jojoba shrubs and it resembles liquid wax depending on whether the oil has been refined or the oil has not been refined. Jojoba oil is rich in very many compounds and substances which make it a very useful oil in and/or on the body for both external and internal uses. The following are health benefits of jojoba oil:-
As a skin moisturizer; jojoba oil in its composition, it is almost similar to the human skin sebum. This makes it a very important oil as it is easily accepted by the skin without necessarily causing any reactions or breakouts which is very common with some other oils. This works very well on those people who have oily skins as the oil helps in balancing the sebum on the skin.This will help in moisturizing skins which are dry and finally help in controlling the production of oil in those individuals who have very oily skins. The oil can be applied on the skin by mixing one or two drops of the oil with any type of moisturizer that on uses then apply it on the skin or it can be applied sparingly on its own. This will clear flakiness of the skin and ultimately improve on its appearance which is always desirable.
Lip balm; jojoba oil is a very important product when it comes to dry lips since it has got many ingredients such as come do genic which will help dried and chapped lips. Small amounts of this oil can be applied on the lips as an alternative to many mouth palms which are available in the market and may be very expensive. Jojoba oil can be applied either during the day or at night to combat dryness.
Hair conditioner; jojoba oil can be used as an air conditioner in improving the shininess of hair. This oil is usually mixed with the conditioner that one uses and then used in cleaning the hair or it can be used on its own by applying some of it on dump air before the hair can be blowdried. This will make hair that was frizzy and dull to become shinny and lustrous which is very desirable in any hair.
Massage oil; jojoba oil can be used in massage hand in hand with any type of oil which slips easily. This will make the whole exercise more enjoyable and will give better results. This oil can be used after taking a shower or a bath as it will always leave the skin hydrated which is very desirable.
Internal Uses of jojoba oil
Cough prevention; jojoba oil is rich in antioxidants and other properties which make it an essential oil when it comes to coughs. By taking small amounts of this oil more especially with honey, it will help in preventing coughs. It can also help in prevention of smoker's cough which may be undesirable and unsightly.
Weight loss; jojoba oil can be used in food preparations and when used and taken, it initiates the breakdown of fats in the body which ultimately leads to weight loss.
Jojoba oil can also be used in the treatment of stomach ulcers and relieving one from constipation without causing any diarrhea.
What Makes CoQ10 So Good For Your Health?
February 14, 2012 07:51 AM
BENEFITS OF TAKING C0Q10
C0Q10 is a coenzyme that is produced naturally by the body or supplied by the various foods consumed such as oily fish, whole grains and liver. One of the functions of this chemical compound is to produce adenosine-50- triphosphate in the body cells that contributes to production of energy for the various metabolic and physical purposes. CoQ10 is very important in the body because it helps to maintain and improve the health in the human body. One of the benefits of taking it that it helps to solve obesity, reduce fatigue as well as improve the ability of the body to fight diseases.
Research has proved that the chemical compound helps to prevent accumulation of toxins in the gums that leads to swollen gums. Doctors also indicate that it has the ability to increase fertility through enhanced sperm motility. In the Sport persons it helps to increase and improve their athletic performance through enhanced energy production. However it is important to exercise in moderation to avoid a decline in the levels of this compound due to excessive exercise.
C0Q10 helps to prevent the occurrence of heart diseases in persons. Research shows that the levels of this compound are low in person suffering from heart diseases while persons with high levels of the chemical are less susceptible to heart diseases. Hence taking this health chemical compound daily can help to reduce the chances of one suffering from heart complications. Doctors also use it to treat patients who suffer from congestive heart failure.
High blood pressure is one of the causes of heart problems in most people. C0Q10 helps to lower the blood pressure in the body hence preventing damage of the heart. Before a heart surgery, surgeons introduce the compound into the patient so as to prevent irregular heart beat as well as strengthen heart functioning during the recovery period after the surgery. This is achieved through reduction of damage that may be caused by free radicals and oxidative damage.
Recent research has also shown that CoQ10 in diabetic patients helps to prevent them from experiencing hypoglycaemic response. However patients should consult a doctor before taking the drug so as to get advice on how to take the drugs safely. CoQ10 supplements achieve this through reduction of cholesterol levels in the blood which in turn maintains the level of blood sugar at the recommended level.
Presence of free radicals in the body results in health complications such as fast aging and destruction of the cell membrane. CoQ10 has some antioxidants that eliminate these free radicals from the body. It also prevents the radicals from causing oxidative damage to the DNA in the cells. Accumulation of free radicals in the tissues is usually as a result of certain behaviours such as cigarette smoking, UV light, pollution and also as from the various metabolic processes that take place in the body.
Due to the positive results of CoQ10 in preventing heart problems and maintain the body systems in the body, researchers and scientists hope that the drug can be used to treat Alzheimer disease and breast cancer in women.
Omega-3 Oil- Learn Why it is So Important for Your Health
February 13, 2012 09:24 PM
Omega-3 fatty acids are good polyunsaturated fats that are so essential for maintaining excellent health and for our well-being, but unfortunately 8 out of 10 people do not get enough!
There are three types of omega-3 fatty acids, EPA, DHA, and ALA. You can get ALA from walnuts and canola oil whereas other two are there in oily fish. Of these three, the best ones are only available from the oily fish. In case of ALA, you would need tons of it to get any desired benefits. Another thing to know about them is that they are essential fats that are not produced within the body, so they have to come from outside source.
Lets have a close look at various health benefits of Omega-3 fish oil for you and your family:
1. Cancer prevention-Many studies have revealed that adequate intake of Omega-3 can reduce instances of colon, testicular, ovarian and breast cancer.
2. About thirty percent of brain is actually DHA fat, and when Omega-3 is consumed on regular basis, one can see amazing improvement in concentration and memory.
3 Reverse Heart Disease-Omega-3 helps in reducing instances of plaque build up in arteries. People usually suffer strokes due to atherosclerosis (plaque build up), which get clogged over a period of time in the same way as drains get clogged due to their regular usage.
4. Boosts Immune System- The immune system of body is controlled by essential fatty acids in the regulatory system. Any shortage of Omega-3 fatty acids can lead to the breakdown of immune system. You can reduce various immune disorders by bringing about a balance in the intake of Omega-6 and Omega 3 fatty acids.
5. Fights Various Degenerative Diseases-In degenerative diseases, the structure or function of affected tissues deteriorate over a period of time. You can reduce this process by increasing the consumption of Omega-3 fish oil supplements. They are very beneficial for older people.
6. Increases Fertility-The main reason for infertility in females is the thickening of cervical mucus that impedes the movement of sperms. Aside from that, many vaginal secretions also act as spermicides. In both these cases, deficiency of fatty acids contributes to the problem.
Even in males, healthy reproductive and sexual functioning of sex glands is possible only with good concentration of Omega-3 fatty acids in sex glands.
7. Promotes Healthy Skin-Omega-3 fatty acids are important for your skin health. Each skin cell is wrapped up in membrane that consists of substances derived from Omega 6 and Omega 3 fatty acids.
Where to get omega-3
You can get Omega-3 from fish oils. You will have to take at lest two servings of fatty fish for required quantities of Omega 3 fish oil. With issues such as toxin and mercury contamination in fish, Omega-3 fatty acid supplements are better alternatives.
Why omega-3 fish oil supplements?
The best Omega-3 fish oil pills contain purified and concentrated oil without any risk of toxin or mercury contamination.
Many reputable manufacturers now provide fish oil capsules with high concentration of EPA and DHA fatty acids with low levels of mercury. You should definitely include Omega-3 fish oil caps in your daily diet to get all the health benefits that your body deserves.
Acne Treatment of Different Skin Types
September 20, 2011 11:30 AM
Not everyone has the same skin type, and if you have acne, then the treatment could be dependent on your skin type. Before discussing the different acne treatments available, therefore, it will be necessary to discuss the various skin types.
Skin types are graded in a number of ways, anything from 3 types to several. Here we shall discuss more than the normal three (oily, dry and normal) but instead look at seven.
1. Normal Skin
Normal skin looks evenly colored and textured, firm and smooth without larger pores. People with normal skin probably had mild acne when at high school, but cleared up fairly quickly during the teenage years without specialized treatment or scarring. Acne in this type of skin normally requires only mild topical treatment and a mild antibiotic face wash to keep the pores clean of dead skin cells.
Treatments designed to reduce sebum production could result in dry skin susceptible to environmental damage. What must be kept in mind is that the prime cause of acne is excessive production of skin oil, correctly known as sebum, becoming mixed with shed skin cells within the sebaceous pores and plugging them. When this plug gets infected with bacteria, the immune system leaps into action to produce puss through leucocytes attacking the bacteria, and inflammation designed to create temperature conditions alien to bacteria.
If you use treatments formulated to reduce sebum production in oily skin, then you might lose the natural skin oil needed to keep your skin waterproof and resistant to the pollution and chemical agents that can cause dermatitis.
2. Dry Skin
If you got through adolescence with few or no skin problems, and you have dry hair and your skin feels dry after washing, then you have dry skin. It is even more important with dry skin that you do not use sebum-reducing treatments, if you even get acne at all. Only the mildest acne treatments should be used if you have dry skin, thought is unlikely that you will get anything other the very mildest case if you really have dry skin.
Your skin can dry through age, so to be of a dry skin type, you should have suffered, or be suffering, these problems while you are 35 years old or under. After that age your skin tends to dry out naturally.
3. oily Skin
This completes the trilogy of the classic skin types. oily skin is associated with acne, and if your hair is oily, you tend to tan very easily rather than go red in the sun, and if oily make-ups, such as some foundations, tend to last only a short time, then you likely have oily skin.
You will also have suffered from acne as a teenager, and your skin will have a particular 'look'. It will often appear shiny, and will also seem to have a coarse texture with larger pores than most others seem to have. You will tend to get a lot of blackheads, not only as a teenager.
oily skin is classically associated with acne, and it is for those with that skin type that classic treatments will be prescribed, such as antibiotics and Accutane.
Apart from these three skin types, there are others that have been defined involving a combination of these and also age.
Sensitive skin is associated with broken blood vessels beneath the surface of the skin, and such skin types should be treated very carefully. If creams or lotions are applied to sensitive skin they should be rubbed in very gently as it could cause bruising.
Sensitive skin is no more susceptible to acne than most other skin types although significantly less so than oily skin. For that reason, treatments for sensitive skin should be similar to that for dry skin or in most cases normal skin.
Combination skin has an oily zone across the forehead, and down the nose and chin, the other areas of the face being normal or dry. Such skin can also be oily along the jaw line and normal to dry everywhere else. In such cases aggressive acne treatment might be necessary in the oily zones, and more mild treatments used in the areas which are normal.
There are three other classes or skin type based upon age or condition, one being mature skin and other ailing skin and the final type, surprise, surprise, being known as acne skin. Ailing skin is caused by skin conditions other than acne, and you should get the advice of a dermatologist if you believe you have this type of skin. Mature skin on the other hand is natural and occurs with age: the skin becomes slack and loose due to a slowing down of cell growth which causes the skin to lose elasticity. There is no cure for this type of skin other than cosmetic surgery, and it is rarely affected by acne.
Acne skin is normally oily and associated with blackheads, pimples and spots. It is not normally applied to serious acne conditions, being mostly associated with skin which is generally 'spotty', as opposed to mostly clear. It is debatable whether acne skin is any different from oily skin which also tends to be covered with spots and pimples, and the treatments for acne skin are no different to those for oily skin: these are Accutane, antibiotics and topical treatments such as face washes and scrubs.
If you have acne skin you must be careful about the type of cosmetics and face cleansers you use, since either could aggravate your condition. This is not restricted only to those with oily skins of course, since everyone should be aware of the effect of cosmetics and face cleansers on their skin but it is more significant with those who suffer from acne. Cosmetics cannot cause acne, but they can help to aggravate infections which have already occurred.
Although most focus is placed on those with oily skins which are more susceptible to acne, people with any type of skin should consider carefully the types of cosmetic and cleansers which they use. Contrary to what you may have heard or read, acne has nothing to do with your diet - eating fatty foods or chocolates do not cause acne, which is caused only through production of excess sebum, or skin oil, by the sebaceous glands.
Irrespective of your skin type your physician will determine the best treatment that is appropriate for your particular case of acne. This may be different for individuals and may or may not change according to skin type. Antiseptic face washes or scrubs may be appropriate for some acne cases, Accutane might be the best treatment for others, while a course of internal antibiotics such as tetracyclines may be deemed appropriate for yet other cases.
Treating acne has three distinct phases:
1. Removal of the blackheads and lesions. The removal of lesions can also involve a degree of scar removal, although that is another topic. Black heads, whiteheads and other papules can be treated by the use of facial cleansers and scrubs. They should not be squeezed since the puss inside them could be forced deeper into the skin and so lead to a more generalized infection.
2. Treatment of the bacterial infection. The typical symptoms of acne, the papules, whiteheads and blackheads, are caused by bacterial infection of the plug of sebum and dead skin cells within the sebaceous follicles. The general treatment for such infections is antibiotics, both topically and internally. Tetracycline has already been mentioned as a common internal antibiotic, and several forms of antibiotics are used in facial scrubs of which peroxides and benzoates may perhaps be rather severe for dry and sensitive skins.
3. The third phase is treatment of the causes of excessive sebum production. This is generally not entirely treatable since it is predominantly due to excessive hormonal activity at certain times of your life such as puberty, menstruation, pregnancy and menopause. However, your physician may offer treatments such as the contraceptive pill which should be used with care.
Other treatments include agents that aid desquamation, so preventing the irregular shedding of skin cells that lead to the mixture of sebum and dead skin cells that form the plug that is so easily affected by bacterial infection.
Together these three stages of acne treatment can, if not prevent the condition, certainly reduce its extent and have less of an effect on your skin, particularly if you are the off the oily skin type. Doctors will take your skin type into consideration when determining the best acne treatment for you, although all generally this will only be with respect to topical treatments: treatments that are applied to the surface of your skin.
There are also a number of herbal treatments which are used in the treatment of various stages of acne, and many sufferers find these equally as effective as the more traditional forms of topical applications as prescribed by physicians. However given that the treatment you use is safe according to your physician, any that works for you is the acne treatment that you should likely use, irrespective of your skin type.
A Good Vitamin Plan Is Essential To a Health Child To Help Fight ADHD
December 21, 2010 06:19 PM
Have you known any child who is having difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity or over-activity? This child is probably experiencing attention deficit hyperactivity disorder or ADHD. ADHD is a common childhood disorders and can continue through adolescence and adulthood. Researchers are not sure what causes ADHD, although many studies suggest that genes play a large role.
Like many other health conditions, ADHD probably is a result of a combination of factors. There has been no cure for ADHD yet palliative management is promising in reducing symptoms of ADHD and improving the child’s well being and optimal functioning. These include medications, psychotherapy, training and education or a combination of these managements. In this article, we will be focusing on the natural vitamins that can help fight the exacerbation of ADHD symptoms which include:
1. Choline: Choline is a vital precursor to the production of neurotransmitters such as Dopamine and Acetylcholine. These nervous system chemicals are helpful in supporting concentration, alertness, and memory.
2. Zinc: Studies show that children in ADHD categories have lower levels of zinc and clincal studies reveal that those children who supplemented with extra zinc along with traditional ADHD medications have reported improvement of signs and symptoms most especially hyperactivity and impulsivity. Foods high in zinc include Seafood, oysters, salmon, crabmeat, and, red meat like beef, lamb and pork, poultry such as turkey and chicken, dairy products, nuts, beans, fortified cereals, and whole grains.
3. Fish oil: Most oily Fish contain omega-3 fatty acids With DHA. These chemicals can improve mental skills and enhance the child’s ability to organize activities. Possible cause for the low fish oil status of the ADHD children may be impaired conversion of the fatty acid precursors namely Linolenic Acid and alpha-linolenic acid to their longer and more highly unsaturated products, EPA and DHA, which are fish oil fats. Fish high in omega 3 fatty acids include salmon, albacore tuna, herring, mackerel, trout, sardines, flax seeds, walnuts, butternuts and soybeans.
4. Magnesium: Magnesium can have a calming effect. The best thing about magnesium is that it is abundantly found in many foods. Low dietary magnesium levels could lead to anxiety, irritability, and/or restlessness. This mineral can also play a role in sugar metabolism, which is important when wanting to stabilizing moods and concentration. Magnesium, a calming mineral, can be found in foods like nuts, black beans, peas, seeds and ready-to-eat whole grain cereals.
5. Vitamin B-6: Vitamin B-6 is needed for normal mental development and is important in the synthesis of brain chemicals including dopamine , serotonin, and norepinephrine. A B-6 deficiency has symptoms of inability to concentrate, irritability, and short-term memory loss. Regular consumption of vitamin B-6 could help reduce behavioral issues in a ADHD child. Good sources of B vitamins are milk, fish, eggs, yeast, green-leafy vegetables and cereals. Oranges are a great source of vitamin C and can improve our mood.
These are some of the natural vitamins that we find in our food. A good multiple vitamin supplements with iron can be safe and effective.
If you Suspect your child has ADHD, whats stopping you from getting him or her on a supplement plan today?
Oil Skin Treatment
February 12, 2010 12:31 PM
oily skin is the result of the sebaceous glands, which are the oil-secreting glands, produce more oil than is needed for proper lubrication of the skin. The excess oil is responsible for clogging pores and causing blemishes. oily skin is most likely a result of heredity. However, it is known to be affected by factors such as diet, hormone levels, pregnancy, birth control pills, and the cosmetics that you use. Humidity and hot weather stimulate the sebaceous glands to produce more oil. However, it can occur at any age. A lot of people have skin that is oily only in certain areas and dry or normal in others. This condition is known as combination skin. Generally, the forehead, nose, chin, and upper back tend to be the areas that are more oily than other areas.
oily skin does have some positive aspects. This type of skin is slow to develop age spots and discoloration, fine lines, and wrinkles. Often, it doesn’t freckle or turn red in the sun. It actually tans evenly and beautifully. On the negative side, oily skin is extremely prone to breakouts, even past adolescence. oily skin also has a chronically shiny appearance, an oily or greasy feeling, and enlarged pores. The following nutrients are recommended for the prevention and maintenance of oily skin. The dosages recommended are for adults unless otherwise specified. For children between the ages of twelve and seventeen, the dosages should be reduced to three-quarters the recommended amount.
Flaxseed oil capsule or liquid in dosages of 1,000 mg daily or 1 tsp daily is helpful in supplying needed essential fatty acids. This nutrient is a good healer for most skin disorders. 25,000 IU of vitamin A for three months is necessary for healing and construction of new skin tissue. Vitamin B complex should be used as directed on the label as B vitamins are important for healthy skin tone. 1,000 to 1,500 mg of kelp should be taken daily. This nutrient is responsible for supplying balanced minerals that are needed for good skin tone.
Vitamin E should be taken in dosages of 200 IU daily or 400 IU every other day to protect against free radicals. 50 mg of zinc should be taken daily for tissue repair. This nutrient also enhances immune response. Grape seed extract should be taken as directed on the label, as it is a powerful antioxidant that protects skin cells. 500 mg of L-cysteine should be taken on an empty stomach, as it contains sulfur which is needed for healthy skin. 1 tsp of lecithin granules should be taken three times daily before meals. This nutrient is needed for better absorption of the essential fatty acids. SOD should be taken as directed on the label. It acts as a free radical destroyer. Tretinoin should be used as prescribed by a physician. This nutrient acts as a gradual chemical peel, unclogs pores, and speeds up sloughing off of top layers of skin. It helps to expose new, fresh skin.
Additionally, the following herbs may be beneficial: aloe vera, burdock root, chamomile, horsetail, oat straw, thyme, lavender, lemongrass, licorice root, rosebuds, and witch hazel. If you have a oily skin, washing the affected area two or three times daily will help keep the skin oil free and reduce acne along with a healthy diet low in sugar and vitamin supplements.
July 08, 2009 10:50 AM
The headline "Doubts over heart claims of omega-3 fats" was published in March of 2006 in the world's largest international news agency, Reuters. This article reported on the findings of a study on omega-3 fats and heart health, which published the exact same month in the British Medical Journal. The article found in Reuters claimed that the systematic review of 89 studies led to the conclusion that there was no substantive evidence that omega-3 fats actually protected individuals against cardiovascular disease or cancer. The New Zealand Herald picked up this article and announced that the heart-healthy advice to eat more oily fish was incorrect, as it advised its readers to put fish oils on the top of the list of medical beliefs that turned out to be myths.
In actuality, the omega-3 investigation, conducted by Lee Hooper and coworkers at the University of East Anglia School of Medicine, was a meta-analysis, as it combined data from several available clinical trials. Meta-analyses are highly speculative due to the differences in the scientific protocols between the included studies, which can lead to difficulty in exposing a common factor. A good meta-analysis is often useful to put contradictory evidence into perspective. However, a poorly designed analysis can lead to bad science and faulty conclusions.
This Hooper analysis was a review of 48 randomized controlled trials, along with 41 cohort studies. However, the investigation only used as few as 15 controlled trials and 3 cohort studies in compiling the data. Included in this analysis were studies that had very small sample sizes and provided little data on the effects under investigation. Extremely low death rates in several of the studies that were included worsened the situation, which resulted in a very large confidence interval and a lower analytical power than what was expected. Additionally, there was a large degree of difference among the included studies. Some of them had death rates in their control groups as low as 0.5%, while others had extremely high control-group death rates exceeding 15% and 22% in two cases. This fact indicates that there were large disparities in the health of subjects. This much heterogeneity among subjects requires a high degree of analytical power in order to produce meaningful results. This was something that the Hooper study lacked.
When addressing the above issues, the authors of the study pointed out that “there were too few events such as deaths, associated cardiovascular events, and incidences of cancer to rule out the possibility of important effects from various interventions.” This basically means that the numbers produced in the study produced results that didn't show much of anything. In a case like this, a person should be extremely cautious as to dismissing a possibly association based on negative results. Dr. Mike Knapton, the Director of Prevention and Care for the British Heart Foundation cautioned the public that they should not stop consuming omega-3 fats or eating oily fish as a result of this study. The wise advice given by Dr. Knapton, however, was not enough to stop the media from fabricating stories and devaluing the necessity for omega-3 fats.
The fact is that omega-3 when taken on a consistent basis can help reduce cholesterol and improve cardiovascular health. Look for high quality omega-3 fish oil that is molecularly distilled at your local or internet health food store. Always select name brands to ensure quality and purity of the product you purchase.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Omega-3 fish oil is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
Healthy Skin Needs Natural Mineral Makeup
March 25, 2008 11:47 AM
For those of you women who want healthy skin but can’t seem to go without a little blush and eye shadow, there’s makeup made from pure minerals that can present your face a natural alternative to the drugstore cosmetics. This mineral makeup opens up a world of makeup that is both natural and stylish. There are five main reasons to begin using mineral makeup immediately.
First of all, mineral makeup lets your skin breathe. Regular makeup can lead to ugly breakouts for a lot of women. This is because a woman’s skin can be very picky about what is put on it. Anything that is too heavy will block pores and potentially lead to pimple development. Mineral makeup is extremely light, which makes it a popular option among women with sensitive skin. This lightness also means that you can occasionally wear the makeup to bed without paying the price the following morning. However, it is not suggested that you wear the makeup to bed.
Mineral makeup feels better than regular makeup. Some makeup formulations can leave you feeling extremely oily. A lot of women who use mineral makeup are finding that the uncomfortable mask-like greasy feel of traditional makeup is not there. Without the mineral oils, talc, and other weighty ingredients that are found in traditional makeup products, mineral makeup is a lot more comfortable. If your complexion is oily to begin with, mineral-based products are especially helpful.
Thirdly, mineral makeup is better for your health. Although your skin is a great barrier to the outside world, it isn’t totally immune from impurities. You can and do absorb a good amount of stuff through your skin, including the chemical ingredients that are found in regular makeup such as alcohol, dyes, fragrances, and fillers. Mineral makeup is made up of mostly finely pulverized minerals and natural coloring agents. Zinc is a common ingredient, as it soothes red, inflamed skin, and provides protection against the sun’s UV rays.
Mineral makeup also helps you to avoid infections. This is a lesser known, but definitely appealing fact. Regular makeup can become a Petri dish for microorganisms such as bacteria, mold, and yeast. By nature, minerals are inorganic and therefore, are a lot less likely to breed these microorganisms. However, that assumes that you follow beauty hygiene basics like washing your hands before working on your face, using clean brushes, and maintaining a reasonably sanitary area to store your cosmetics.
Lastly, mineral makeup allows you to look your best. Most of you are probably thinking that it is nice that mineral makeup won’t ruin your skin, but will it really do what it’s suppose to do in the first place as a makeup. The answer is yes. Minerals refract light, which gives your face a glow while still making crow’s feet, fine lines, and wrinkles less noticeable. Many brands also supply a complete line of products, which include blush, bronzer, concealer, eye color, and foundation. This allows you to achieve a full range of skin effects. To use mineral makeup, it is best to apply it in very sheer layers. To learn more about mineral makeup, contact your local health food store.
Alpha Lipoic Acid is a Powerful Antioxidant
February 15, 2008 02:55 PM
The discovery of alpha lipoic acid at the University Of Texas Chemistry Department in 1951 was not heralded with trumpets of joy at the revelation of such a powerful antioxidant, but was instead largely ignored. This is largely due to the biochemistry involved not being fully understood at that time, but by the 1980s it was a commonly used supplement, recommended for several medical conditions.
Chemically, the substance is a 5-membered cyclic disulphide with a carboxylic acid grouping. Biochemically, it’s extremely powerful antioxidant properties are largely due to the fact that it one of those rare active molecules that are soluble in both water and fats, and in fact is the only such antioxidant currently know. One of the properties that this ability enables it to possess is to cross the blood-brain barrier, and apply antioxidant propertied to the brain.
Antioxidants are essential to human life in that they destroy free radicals. These are compounds with free unpaired electrons that destroy human body cells in their hunt for electrons to pair with. Electrons come in pairs in organic animal tissue, just as they do in organic compounds. However, under certain circumstances this pairing can become destroyed, leaving a molecule with one of its electrons without a partner.
The factors that lead to this situation are many and varied, and our own biochemistry can produce free radicals during the normal chemical processes of life. However, pollution can also lead to the oxidation processes that create free radicals, common such pollutants being cigarette smoke, vehicle exhaust fumes, pesticides and the like. Excessive exposure to the UV content of sunlight can also create free radicals as can eating barbecued and smoked foods, and exposure to carbon monoxide and peroxides. Even the biochemical conversion of glucose to energy in our bodies creates free radicals.
These free radicals can destroy body cells, including DNA, and can create conditions such as premature aging due to destruction of skin cells, destruction of brain cells, strokes, cancers, diabetes, atherosclerosis due to oxidation of LDL cholesterol that deposits in the main arteries of the body, stiffening of the joints and many other undesirable conditions.
Free radicals are destroyed rapidly by antioxidants: the reaction is very rapid and most are destroyed immediately they are formed before they can do harm. Fortunately, if your diet is well maintained, the body possesses many antioxidants such as vitamins A, C and E, and other substances such as Coenzyme Q10, flavanoids, xanthenes, polyphenols and carotenoids. Many of these are found in highly colored foods, and if your food is brightly colored, it should contain a good supply of antioxidants.
However, the problem with all of these is that they are either fat and oil soluble or water soluble, which means that they can either be freely carried round the body by the blood or have to be emulsified by the bile and transported via the lymphatic system that places restrictions on their effectiveness in certain organs of the body. The fact that alpha lipoic acid is soluble in both water and fats enables it to be carried to all parts of the body and to every organ, and can cross water/fat barriers that other antioxidants cannot do.
It can therefore be carried via the blood to the brain and carry out an essential antioxidant function within our brains. It took a long time for this property of ALA to be recognized and its consequent health benefits understood. It is, in fact, the ideal antioxidant. The substance provides many known benefits to the body due to its antioxidant properties and also helps the body to generate the maximum possible amount of energy from the blood glucose and thus improve the energy balance of your body.
However, it is with its antioxidant properties that we are most concerned here. One of the benefits of these properties is its effect in holding back the visible effects of aging on your body. Because it is both water and fat soluble, alpha lipoic acid can help destroy free radicals in every part of your skin; the areas served by the blood and the fatty and oily secretions are protected simultaneously by the same strong antioxidant. The end result is a reduction in the destruction of the cells through the dermis and epidermis and a reduction in the degree of wrinkling with age.
Its antioxidant effect in the brain renders ALA in great demand for reducing cognitive impairment with age. In fact studies have indicated that alpha lipoic acid can improve memory and brain function in the aging and the elderly. This effect appears to be increased by the synergistic combination of alpha lipoic acid and acetyl-L-carnitine that work together to prevent cognitive decline in the brain through the effect of free radicals.
There is evidence that during a stroke, ALA works synergistically with vitamin E to reduce the effect of free radical damage on the vulnerable brain cells, and so reduce the longer term effects of the stroke. Together with ALC, it also reduces oxidative stress on the mitochondria of cells and in so doing helps once again to reduce the effects of aging, and maintain the body’s capacity to generate energy from blood glucose.
Cardiovascular disease is the main killer of the western world, largely due to our diets, and this is especially true of the USA. Although Americans appear unable to change their unhealthy diet, alpha lipoic acid and acetyl-L-carnitine can be used to offset much of the damage done. ALA reduces the development of atherosclerosis through its antioxidant properties and the reduction of the adhesion of monocytes to the artery walls.
LDL trapped in the wall of the artery can be oxidized and enable monocytes to also enter under the surface of the arterial wall, where it changes into macrophages and ingests the oxidised LDL, causing the plaque that forms atherosclerosis. As the plaque thickens, the artery becomes increasingly restricted until the blood flow is significantly reduced or even stopped, causing cardiac failure or a stroke.
Alpha lipoic acid can prevent this free radical oxidation from occurring by destroying them before they act on the low density lipoprotein (LDL). Acetyl-L-carnitine works with the ALA to achieve this, as does another substance known as carnosine. Between them, these three musketeers work to keep your arteries clear and your brain functioning as it should, though it is the ALA that is most powerful due to its oil and water solubility properties.
Although alpha lipoic acid is available as a supplement, either alone or in combination with acetyl-l-carnitine, it is also available from natural food sources. It is particularly rich in offal such as heart and kidney, and also in broccoli, spinach and brewer’s yeast. It is also available in beef, and it is here that burgers can perhaps repay some of the damage that it causes. However, it is not a recommended source since burgers still cause more damage to your health than any of their constituent nutrients can allay.
Like any other supplement, you should seek medical advice before taking any substance if you have a health condition. Nevertheless, the benefits of alpha lipoic acid are such that it is difficult to see it doing anything but good. However, please consult your physician if are taking other drugs.
The Benefits of Ascorbyl Palmitate A Fat-Soluble Form of Ascorbic Acid
February 09, 2008 10:43 AM
The benefits of ascorbyl palmitate are due to the substance being a fat-soluble form of ascorbic acid which is otherwise known as vitamin C. Before discussing why being fat-soluble should be of benefit, let us first have a look at what vitamin C does for us and what its limitations are.
Most people know vitamin C as the vitamin that prevents us from getting scurvy, and that limes and other citrus fruits were given to sailors to prevent them from contracting this often fatal disease on long journeys. However, important though the protection it provides against scurvy is, there are many more important uses for this important vitamin. In fact some of them are closely connected to the symptoms of scurvy.
Among these are pains and swelling in the joints, and the loosening of teeth and hair loss. Scurvy is also associated with easy bruising and bleeding. All of these can be associated with loss of collagen, which is contained in connective tissues, bone and blood vessels. Collagen repairs and maintains cartilage, heals wounds and is essential for proper skin formation and the structure of ligaments, tendons, blood vessels, bones, hair and teeth. When we consider that one of the most important properties of vitamin C is the part it plays in the production of collagen in the body, then its effectiveness in alleviating the symptoms of scurvy is not difficult to understand.
Vitamin C is also a strong antioxidant that destroys free radicals that kill and severely damage body cells, and cause a large variety of undesirable conditions such as atherosclerosis and cancers, and also debilitating and painful inflammatory conditions such as arthritis. Many free radicals are formed in the body as by-products of our metabolism: the generation of energy from fats and blood glucose. Others are ingested in the form of cigarette smoke and other toxins, while yet other free radicals are caused by the effect of sunlight on our skins. Natural antioxidants such as vitamins A, C and E help to keep these free radicals under control and minimize their effect.
Another interesting property of vitamin C is in the synthesis of carnetine, a deficiency of which is also thought to contribute to scurvy. Carnetine is needed by the body to transport fat to the cellular mitochondria so that it can be converted to energy. Vitamin C is also believed to take part in the biochemistry that converts cholesterol to bile acids and so helps to maintain a healthy level of cholesterol in the blood.
The vitamin is therefore a very useful one for the body, but it has one fault. It is water soluble, and hence cannot be stored in the body but is expelled in the urine. Had it been fat soluble it could have been able to be stored in the body fats, in the same way that vitamins A and E are, and be available for use when required. Instead any excess that is not immediately used is lost, and a fresh intake of ascorbic acid necessary on a continuous basis.
Not only that, but it is only of use in areas of the body that the blood can reach. Fatty tissue is practically devoid of vitamin C, and many areas of the brain cannot be reached by substances that are insoluble in oils and fats. It also finds it difficult to penetrate the skin and the walls of body cells. This is where the benefits of ascorbyl palmitate are useful.
Ascorbyl palmitate is a fat-soluble form of vitamin C and possesses all of the attributes of ascorbic acid. It is more easily absorbed by the body and can be stored in the membranes of the cells until needed. It is also a powerful antioxidant, the same as vitamin C, and is frequently used to prevent the oxidation of vegetables oils, such as on potato chips and other oily snacks. It also takes part in the biochemistry of the production of collagen and connective tissues.
The usefulness of this substance comes from not only from its amphoteric nature, whereby it has one end that is water soluble and another that is fat soluble, but also by the fact that it is also amphipathic, meaning that it prefers neither one medium nor the other, and tends to collect at phase boundaries, between oil and water phases. It is particularly effective in topical uses on the skin, because it is easily absorbed into the skin tissue, and more stable than some of the other forms of vitamin C. It is also believed to protect other fat soluble antioxidants such as vitamin E from oxidation, and also to help to protect blood cell membranes from free radical attack.
Although vitamin C is a very powerful vitamin, carrying out a multitude of tasks, ascorbyl palmitate has some advantages over it apart from the solubility difference. Its antioxidant properties are stronger than those of regular ascorbic acid and in fact rival those even of vitamin E, which it also helps to regenerate after its reaction with free radicals, and help to maintain a continuous supply of this powerful antioxidant.
It is also a chemically neutral form of the vitamin, and unlike regular ascorbic acid, does not cause inflammation of the tissues it comes into contact with. It can also reduce sunburn due to excessive exposure to UVB when applied to the skin, and is a very stable form of the vitamin. Ascorbyl palmitate also acts as an anti-inflammatory with certain conditions, such as psoriasis where topical application helped to reduce the extent of the lesions. In fact it appears to do most of what vitamin C does, but faster and with smaller doses.
So why is ascorbyl palmitate not used as the main form of vitamin C in supplements? The answer is money. Ascorbyl palmitate is considerably more expensive than regular vitamin C, and also normal ascorbic acid has some properties that the fat-soluble form does not have, such as its ability to rapidly pass through the body in the bloodstream.
However, it would make sense to take a supplement consisting of both forms of vitamin C, and so combine the best properties of each. Any vitamin C supplement that is designed for maximum effect on the body should contain at least 25% of ascorbyl palmitate, the balance being ascorbic acid. That is what to look for if you are to receive the combined benefits of both water and fat soluble vitamin C.
Natural Bar Soaps for the Kitchen and Bathroom
January 23, 2008 11:59 AM
Good natural bar soaps that contain only substances that are good for your skin are available, although most people pay little attention to them. Many people might be unaware of the fact but the skin is the largest organ of the body. As such, the skin needs taken care of just as much as any other major organ, yet few people pay much attention to what they bring into contact with it. Although a lot of money is spent on body products, do you really know what your skin needs for optimum health and what substances can do it harm?
Your skin carries out many functions other than keeping the bits inside that should be kept inside. It is a natural thermostat, containing the sweat glands that dampens it and allows evaporation to cool you down. It contains hairs and subcutaneous fat, both of which help you to remain warm when the external temperature is low. Your skin is designed to remain supple, and so allow free movement of the various parts of your body.
It is an ideal waterproof covering for your body that also protects you from infection. Although infection can set in if the skin is ruptured through cuts or grazes, the skin itself rarely suffers from surface infections when related to the number of infectious agents it is constantly in contact with.
The health of your skin is very important, especially in view of the fact that it regularly comes into contact with some very hazardous substances. What may not have occurred to you is that one of the many functions of your skin is to eliminate some of the body’s waste products. It does this when you sweat and the toxins that are emitted can harm it. Although not often infected, it does suffer from complaints such as psoriasis, eczema and acne that are not primarily caused by bacterial agents or viruses, and hence not true infections.
These conditions, however, are caused largely through the emission of toxic agents through the sweat glands. Acne for instance is caused by excessive emission of sebum that combines with dead skin cells to form acne which can also become infected with bacteria. Psoriasis is the excessive formation of skin cells at too rapid a rate, the true causes of which are as yet unknown. Skin cells can become cancerous due to excessive exposure to sunlight or ultra violet radiation, and skin cancer is the most common type of cancer that your doctor is liable to come across.
If you suffer from any specific skin condition, such as acne, or even dry skin that can be caused through excessive exposure to degreasing agents or dry winds, then your skin will need special care. The soap you use is very important in the way you care for your skin, and many people will use soaps that contain many ingredients that they cannot pronounce let alone understand.
Your skin needs cleansed regularly since it comes into contact with many dangerous and toxic substances. Apart from the everyday pollution of traffic fumes and factory emissions, there are also the substances that contaminate your skin at work and at home. At home specially, domestic cleaners can be very harsh on your skin, consisting of substances that are intended to clean away greases and oils, the very types of substance that protect your skin from the elements. When you clean your oven or your sink without gloves, you also clean off the protective oily layer on your skin and leave it open to bacterial attack.
Your skin can also become sensitized to many substances, so that whenever it comes into contact with them it promotes an allergic reaction that can cause irritations so severe that your life can become very miserable. Many people are allergic to various types of soap or detergent because they have become sensitized to them, and are unable to use that type of cleanser after sensitization.
Many soaps contain active ingredients that are intended to carry out specific functions. Thus, some contain antibacterial agents to inhibit the growth of specific types of bacteria on your skin, while others contain detergents to improve their cleaning power. However, some detergents can be very harsh on your skin, and try to avoid bar soaps containing PEG-6 methyl ether or butylated hydroxytoluene (BHT). These can be harmful to your skin. There are others, and if your skin is sensitive try to avoid soaps containing animal products or petroleum derivatives.
Take tetrasodium EDTA, which is present in common bar soaps. It enhances the penetration of substances through your skin, which means that it can also enhance the penetration of the lees welcome ingredients in the soap as well as the moisturizers. Substances as sodium etidronate that is a synthetic preservative that might cause irritation to your skin and mucus membranes. There are several other synthetic detergents that are ingredients in bar soaps, and many kitchen soaps contain the same ingredients as personal or bathroom soaps, the difference between them being only in their moisturizer and perfume content.
Other ingredients than can cause potential problems are limonene, linalool and camphor, all of which can give rise to unwelcome conditions such as irritation or respiratory problems. The first two of these are common in bar soaps, as are benzaldehyde and benzyl alcohol which are irritants. Alpha-pinene, found in some bar soaps, is a sensitizer than can damage your immune system. Unless you know what a specific ingredient is, don’t use the soap. Instead you should use pure natural bar soaps containing antioxidants that are good for your skin.
A pure soap should contain the fat or oil that it is made from, good examples being coconut or palm oils, water, a water softener to enable the soap to cleanse the skin properly, an example being one of the penetrates, a moisturizer such as glycerine or lanolin and possibly a perfume derived from natural sources. Salt is also frequently used, and is a good bactericide.
Wherever possibly, you should choose a natural soap containing antioxidants. Citrus soaps, for example, contain vitamin C although many soaps contain antioxidants such as beta carotenes, vitamin A and vitamin E. Since soap consists of both oils and water, you can have both oil and water soluble antioxidants in your soap. The antioxidants help to protect your skin from the ravages of pollution and the effects of the sun’s rays, both of which generate free radicals that can accelerate the aging and wrinkling of your skin.
A good antioxidant, moisturizer and wetting agent in your bar soap will help to protect your skin from the effects of atmospheric pollutants, the drying effect of the sun and wind and also effectively cleanse the skin surface and pores of everyday dirt. If this is associated with an absence of synthetic chemicals that can cause irritation then you will be giving your skin the best protection that you can. This is true of soaps intended either for the kitchen or the bathroom.
Fight Acne by Eating Right to Lower Blood Sugar Levels
December 24, 2007 02:11 PM
If you are a teenager a cure for acne will likely be first on your list after finding a boyfriend or girlfriend, and most of us who have been teenagers can probably remember the misery that our perception of our looks gave us.
There have been many theories as to the cause of acne, and it is highly likely that there is more than one. The basic reason for the appearance of acne is that oils, dead skin cells and bacteria block the pores of the skin to form a variety of different types of pimples or spots, such as whiteheads, blackheads and pustules than can be irritating or painful. They can also be very unsightly, affecting the face, neck and sometimes the chest and back.
Studies have indicated that acne is caused by the over-production of sebum, a fatty oily substance secreted by the sebaceous glands of the skin to keep it supple and lubricated. If this is excessive, the sebum can block the pores causing blackheads, and become infected causing acne. So what causes this excess production of sebum? There are theories that it could be due to high insulin levels in the blood.
High insulin levels are promoted by high blood glucose levels the more blood glucose in your blood then the more insulin your pancreas produces to help covert it into energy. Higher insulin levels are also associated with high levels of insulin-like growth factor 1 (IGF-1). The result of this is an increase in androgens (male hormones), specifically dihydrotestosterone (DHT), metabolized from testosterone. This in turn causes an increased production of sebum leading to acne.
The complete chain, therefore, begins with increased levels of glucose in your blood and ends in acne. In order to prevent acne you would have to break this chain anywhere in its sequence, and the only viable place to do this is at the beginning reduce your blood glucose level. In order to achieve this you would have to determine what foods you are eating that could cause an excessively high level of glucose in your blood.
Glucose is metabolized from carbohydrates, ranging from complex carbohydrates to refined sugar. However, those that you should try to avoid are the refined carbohydrates such as pasta, white bread, rice and sugar. These are what are known as the high glycemic index foods that can cause a sharp rise in your blood glucose levels when consumed. The complex carbohydrates take longer to be metabolized and are not so prone to producing sudden increases in your sugar levels. These lead to more sustained and gradual increases in blood glucose that demand a steady insulin supply, rather than the sudden increase that can lead to acne. Such foods include high fiber whole grains, oats and the like.
Studies have indicated that twelve weeks on a diet of low glycemic index foods resulted in a significant reduction in acne symptoms when compared to a control that did not change their diet. It therefore seems likely that your nutrition can affect your acne, and that changes in your diet could lead to a significant long-term reduction in acne symptoms such as pimples, pustules and other types of lesion.
The same studies also proved a reduction in the androgen levels of those on the complex hydrocarbon diet compared to the controls, and also greater sensitivity to insulin. However, the test group also experienced a significant weight loss, and it was not conclusively proved whether the reduction in acne symptoms was due to the reduction in blood glucose levels or to the weight loss.
However, the result is in accordance with the insulin and androgen theory, and it is known that diabetes is connected with obesity, so the two might in any case be related. Acne, diabetes, and weight are all related to your blood sugar level, which is in turn related to diet and carbohydrate intake.
Although a low glycemic index diet is suggested, such a diet is not easy to apply properly, and a dietician could help you here. Persistence is the name of the game, and you will not see instant results. Note that the tests referred to above were over twelve weeks, and this is likely the minimum period you will need to stick to your diet. However, the minute you break it, and revert back to simple carbohydrates, your problem will return. There is no sudden cure, rather a continual dietary approach to the prevention of the condition. Acne is not a disease that you can catch and cure. It is a condition created by lifestyle and diet, and can only be controlled rather than cured until you grow out of it in your late teens or early twenties, although many people suffer from acne until later in life.
Your diet should include plenty of fresh fruit and vegetables, whole grains and cereals, brown rice, fish, eggs and lean meats. You should avoid saturated and trans fats, and eat unsaturated fats and oils, with plenty of omega fatty acids, vitamins and minerals for a good skin and good health. Exercise will help by improving the blood flow to your skin.
You can also help your condition by taking some specific supplements. Saw palmetto and zinc will help to reduce the levels of testosterone in your blood, and vitamins E and B6 are also believed to help. Selenium, pantothenic acid and essential fatty acids are other supplements that can help with acne, but your best bet is to discuss your condition with a naturopath or somebody trained in the use of natural remedies and supplements with your condition.
Many swear by tea tree oil, although treatment has to be prolonged over a length period before it becomes effective, but you might prefer this to one of the chemical testosterone blockers that can be prescribed for acne in certain cases.
Overall, acne is not a serious condition but can be disfiguring. Although you can seek medical help in the event of serious attacks, your recommended treatment initially is to eat plenty of healthy foods low in simple carbohydrates, to take the appropriate supplements and nutrients to keep you healthy and to take plenty of exercise to maintain a good blood supply to your face.
In these ways you can reduce the number, depth and lasting effects of acne pustules, and in many cases clear the condition altogether.
Barlean’s Fish Oils
November 22, 2007 01:48 PM
It’s usually a common fact that what is best for your body is also what is best for the planet. Eating organic foods instead of processed foods; eating less food overall; and using natural medicine from herbs and nutrients to heal illnesses instead of hazardous pharmaceuticals: are god for the environment and also good for your health. However, there are a few exceptions to this rule. At first glance, one exception is eating fish and taking fish oil supplements. Although these fish oils are a huge benefit to the human body, the toll that fishing is taking on marine ecosystems is far less beneficial to fish populations. According to the Food and Agriculture Organization of the United Nations, almost three-quarters of the world’s fish species are gone to a point of no return.
Fish oils are the only abundant natural source of the omega-3 fatty acids DHA and EPA. Because most modern diets usually contain abundant omega-6 fatty acids these fatty acids are very low in most people’s diets. Omega-3s work as anti-inflammatory and promote good nerve transmission, heart function, and relaxed, open blood vessels, while omega-6s tend to do the opposite. By using fish oil supplements to raise levels of DHA and EPA, virtually every system of the body is benefited and protected against disease processes. These oils are currently being studied for their use in treatments against high cholesterol, depression, hypertension, and bipolar disorder. The growing popularity of these amazingly healthy foods, along with the ever-increasing pollution and habitat destruction are, together, creating a dangerous depletion of fish in our oceans.
So should we stop eating fish oil? If we do, we’ll be depriving ourselves of one of the world’s most beneficial foods, which helps our cardiovascular system, bones, joints, skin, energy levels, healthy pregnancy, visual acuity, hormone balance, psychological health, thinking ability, and sexual and emotional health. Fortunately, there is an alternative in getting your omega-3s. The answer is through buying your fish oil from a company that is dedicated to sustainable fish practices. Omega-3 is found in fish oil and flax seeds. Some fish oil suppliers use a reef netting to catch Puget Sound salmon, which has been practiced by native people of the northwest for centuries using boats and nets made from cedar. Reef netting has been declared the “best sustainable fishing method in practice today” by the Washington State Department of Fish and Wildlife. Reef nets mimic natural barriers that salmon routinely navigate, where they are caught and taken to a holding tank on the deck of the boat within minutes. Any by catch is then quickly and easily returned to sea unharmed. Fish oils should be made from anchovy and sardines that have been harvested from the coast of Peru, while their Cod Liver Oil is sourced from Artic cod off the coast of Norway, all of which have very healthy populations. A reputable company will make sure to choose where they source their fish oils, picking only the cleanest, purest fish to provide to consumers. After the oil arrives at a company, it goes through at least five different purification processes which eliminate any toxins and prevent spoilage before distillation.
An Alternative to oily fish oil
Europharma has come out with Vectomega, a fish oil supplement in tablet form that provides the same great DHA and EPA health benefits that regular fish oil softgels do with out the oil. you have no fear of burping up oil with Vectomega fish oil.