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GREAT news: Cannabis found to reduce diabetic neuropathy pain
April 13, 2019 11:16 AM
Scientists from the University of California, San Diego have performed new research indicating that cannabis/marijuana may be highly effective at relieving the pain caused by diabetic neuropathy. The research found that cannabis compounds are an excellent match for the cannabinoid receptors found throughout the human nervous system, and on inflammatory cells. Patients who received cannabis vapors or cannabis smoke in the study reported drastically reduced pain from their neuropathy. More research is needed to fully explore these effects, to include wider use of placebos and a wider range of different dosage arrangements.
"A team of researchers from the University of California, San Diego deserves the credit for finding that cannabis has an amazing ability to greatly reduce, and in some cases completely eliminate, diabetic neuropathy pain – and all without the need for dangerous and typically ineffective pharmaceutical drugs."
Read more: https://www.naturalnews.com/2019-02-13-cannabis-found-to-reduce-diabetic-neuropathy-pain.html
Top three reasons why cannabis is a powerful superfood
January 21, 2019 01:40 PM
Cannabis is something that many people have heard of. However, it is not something that is very commonly mentioned in food circles. Sure, we all know that cannabis is very prevalent in the communities who smoke a lot of marijuana. These communities love cannabis and what it brings them. However, there are studies being done that show that cannabis can be a real life super food. With that, it has some use cases that can be good for one's health.
"Cannabis' nutritional properties have been gaining traction as its popularity grows"
Read more: https://lfpress.com/cannabis-culture/top-three-reasons-why-cannabis-is-a-powerful-superfood/wcm/87ee82e3-1458-43de-8856-447c44198bbd
4 Health Benefits Of Vitamin C - Medical Daily
December 21, 2018 09:13 AM
Everyone know that Vitamin C is really healthy and has a lot of use cases. It is something that everyone should have on a consistent basis and incorporate it into their daily in take. The benefits from this Vitamin are actually very simple. They help fight off illnesses and make it far less likely for you to catch any kind of disease. In other words, it helps fortify the immune system. Also, it can allow for your skin to look more healthy.
"The recommended daily intake of vitamin C for adults is in the range of 65 to 90 milligrams per day."
Read more: https://www.medicaldaily.com/4-health-benefits-vitamin-c-428847
One more reason to supplement: Probiotics reduce cadmium toxicity
November 26, 2018 02:52 PM
A new study published in the Journal of Medicinal Food claims that probiotic supplements can aid with the reduction of cadmium toxicity. Researchers found that probiotics actually help eradicate a body's cadmium by fastening to their bacterial cell wall and then remove them via feces. If a person is looking to lower their exposure to cadmium then they might want to stop smoking and if they don't smoke then also avoid inhaling another person's cigarette smoke as well.
"Lower cadmium levels can also be found in vegetables, cereals, and starchy roots. It has toxic effects on the kidneys, the skeletal system, and the respiratory system. It is also classified as a human carcinogen."
Read more: https://www.naturalnews.com/2018-11-22-one-more-reason-to-supplement-probiotics-reduce-cadmium-toxicity.html
The Cannabis Remedy: Simple Solution For Over 40 Million PeopleSuffering With Anxiety
November 24, 2018 11:13 AM
Anxiety is a very prevalent condition, both in the U.S. and worldwide. In fact the National Institutes of Health concur that as much as 33% of the world's population has suffered, or well suffer from some type of anxiety. Besides mentally specific symptoms, such as worry, fretting, inability to focus, nervousness and fearfulness, the condition can create physical symptoms as well, such as clenching, sweating, dizziness, accelerated breathing, pulse and raised blood pressure. At it's worst, anxiety can induce a full-blown panic attack, depersonalization and even a certainty that one is dying. Obviously anxiety is a potentially critical condition, with the ability to disrupt life, even in small ways. As it worsens, anxiety can make it difficult to impossible for sufferers to work or socialize effectively. Though triggers vary, most people are visited by anxiety due to one of three big concerns, namely fears that center around finances, safety, or health. One poll conducted by the American Psychiatric Association concluded that keeping the family safe and bill-paying were huge anxiety triggers that resonated with more than 60% of respondents. The positive news is that many people can experience mitigation, if not complete surcease of these symptoms by using cannabis, which is expected to keep growing as an industry. THC which is the psychoactive component in cannabis, that which makes it illegal if it gets past .3%, is minimal to almost nil in hemp, which is related to, but not the same as marijuana. The THC amount will vary in cannabis products. There is hemp oil, hemp seed oil and CBD oil, which is made from the entire plant, flowers and all, so it may have a bit more THC. Oil products can be taken topically, or sublingually, even smoked. By acting on receptors in the central nervous symptom, the constituents of the oil act to mitigate the symptoms of anxiety. Even beyond pain relief these products have been shown to have efficacy for symptoms of epilepsy, pain and impaired cognition.
"The good news is, there are ways to cope, even ways to alleviate anxiety and its symptoms using natural and drug-free solutions."
Read more: https://www.thealternativedaily.com/cannabis-remedy-solution-people-suffering-with-anxiety/
Prevent the number one cause of premature death by simply takingvitamin C
November 16, 2018 09:51 AM
According to the data, it's been estimated that as many as half of all premature deaths are preventable, moreover that poor nutritional intake is at the core of the problem. One such nutritional deficit that could lower the number of premature deaths is the deficit of vitamin C. Vitamin C is a well-known immune system booster. However, it also has an important role to fulfill when it comes to cardiovascular health. The journal of the American College of Nutrition recently attests to this fact. The journal reported findings that agreed that the use of vitamin C reduced the incidence of cardiac disease. The findings were based on a study of over 100 men, many of whom were smokers. Those given the highest dosage of vitamin C slashed their risk for cardiac complications by more than half. Danish research further augments this aspect of vitamin C. Data pools acquired from 100,000+ Danes showed high vitamin C concentrations among those who regularly consumed a large array of fruits and vegetables. This higher level was auspiciously linked with a lowered risk of cardiovascular disease and premature death.
"The reality is that an inexpensive vitamin supplement could reduce the rate of coronary heart disease but mainstream medicine is so deeply entrenched in pharmaceutical dogma, the idea that nutrients can prevent disease is downright blasphemous."
Read more: https://www.naturalnews.com/2018-11-12-prevent-number-one-cause-of-premature-death-vitamin-c.html
Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet
November 06, 2018 03:51 PM
There are a lot of people that struggle with sleeping disorders. More people than you realize are ones that cannot get a good night sleep on a regular basis. It is something that really takes a toll on their bodies and can be really bad for their physical health. Understanding how to get enough sleep in your life is crucial to long term health. These new studies are showing that CBD oil is so important and could be the best bet for these individuals.
"Although medical cannabis is very effective in inducing sleepiness, many people do not want smoke or ingest weed. Also, many do not enjoy the psychoactive effects of the cannabinoid tetrahydrocannabinol (THC)."
Read more: https://www.healthnutnews.com/multiple-studies-show-using-cbd-oil-for-sleep-disorders-may-be-your-safest-bet/
Damiana: The Herb that Can Enhance Mood, Libido & More
August 13, 2018 12:53 PM
The damiana herb, used historically throughout Central and South America, has proven health benefits -- ranging from reducing depression to aiding in digestion to raising libido. A member of the plant family Turneraceae, Damiana is a small plant with yellow blossoms. It can be smoked or used to make herbal teas, and has been compared to cannabis in its effects. While safe and beneficial in small amounts, Damiana should not be taken in high dosages, as it could result in dangerous changes in blood sugar levels.
"Some people compare damiana to cannabis due to its relaxing and simultaneously stimulating effects."
Read more: https://draxe.com/damiana/
CBD may help smokers quit cigarettes, finds new study
June 20, 2018 04:44 PM
Humans have what is called a electrochemical system that can be directly impacted by substances referred to as endocannabinoids. One of these is cannabidiol (CBD). CBD oil was given to 30 participants in a 2013 study, and it showed that it helped them successfully reduce the amount of cigarettes that they smoked by 40%. More studies have to be done to determine a direct correlation, but this is good news for those who are continuously struggling to find natural ways to quit.
"In 2013, a study published in the journal Addictive Behaviors found that smokers who were given a CBD inhaler reduced their cigarette consumption by around 40% compared to those given a placebo."
Read more: https://www.healthnutnews.com/cbd-may-help-smokers-quit-cigarettes-finds-new-study/
Psoriasis: 7 Tried And Tested Natural Remedies
May 22, 2018 09:16 AM
Psoriasis is a condition in which red, scaly patches of skin appear on the skin's surface. The symptoms of psoriasis can appear in anyone, but those who smoke or are obese and have other related conditions are more prone to developing the skin condition. There are many natural remedies that can reduce the appearance and irritating symptoms that go along with psoriasis such as salt baths, apple cider vinegar, and even aloe vera. While there is no official cure for psoriasis, these remedies can at least help ease the symptoms.
"Here's a list of the tried and tested natural remedies for treating psoriasis."
Read more: https://doctor.ndtv.com/skin/psoriasis-7-tried-and-tested-natural-remedies-1841466
Smoking marijuana found to have the same weakening effect on the blood vessels as cigarettes
April 24, 2018 09:17 AM
The movement to legalize marijuana has been making significant progression in it’s path to success lately, but scientists are now finding that cannabis unfortunately has the same impact on the blood vessels as smoking cigarettes. Experts at the University of California in San Francisco found that when you take in marijuana, your blood vessels become impaired up to 50%, which is quite an alarming amount to say the least. The experiment was initially performed on lab rats in order to get accurate figures.
"According to a new study, marijuana smoke causes the same straining effect on blood vessels that smoke from cigarettes does."
Read more: https://www.naturalnews.com/2018-04-22-smoking-marijuana-same-weakening-effect-on-blood-vessels-as-cigarettes.html
What is cannabidiol, or CBD, and is it right for me?
February 20, 2018 07:59 AM
Cannabidiol, also known as CBD, is a chemical that is naturally produced in the brain but is also found in marijuana. CBD has become very popular these days as users have said that it has a calming effect and helps with battling anxiety. Another great thing about CBD is that it is not psychoactive which means that it will not get a person high. It can be taken in various ways such as orally and smoked. It is legal to buy and purchase in the United States which is another reason that it has become very popular.
"This non-addictive molecule offers patients many of cannabis’ medicinal benefits, without the negative side effects associated with psychoactive THC. Could CBD be right for you?"
Read more: http://www.greenstate.com/explained/cannabidiol-cbd-right/
The future of cannabis in the workplace
February 09, 2018 03:59 PM
Cannabis, though being legalized in many locales, still isn't quite legalized to be imbibed or smoked in the workplace. Unlike other prescription drugs, like say pain killers or antibiotics, you are not free to use these in the same way at the workplace as you would at home. Due to their schedule 1 designation by the DEA, they are still illegal and a company can be held liable if found with amounts in their confines. This may be changing over time, but for the time being, do not expect relaxed regulation at work for your legally prescribed drugs.
"Cannabis isn't a new substance, but now that it's allowed to be consumed, it's a different awareness."
Read more: http://www.bonnyvillenouvelle.ca/article/The-future-of-cannabis-in-the-workplace-20180206
A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits”
January 23, 2018 07:59 AM
There was a study conducted at the Harbin Medical University in China that found that Morin, a flavanoid in guava and osage oranges could lessen inflamation and increase neurological deficits. It also has anti inflamation properties. In labratory mice this flavanoid seemed to reduce inflamation and restored the ability to walk, talk ( which is strange for a labratory mouse.), decreased mental function issues, and decreased loss of balance, and a weakness in the arms and legs. Essentially the study found that the flavanoid morin helped to counter act certain types of strokes, to increase motor functions to the patient.
"A person who smokes, drinks excessive amounts of alcohol, uses cocaine or methamphetamines, is overweight, or has diabetes is at risk of developing cerebral ischemia."
Read more: https://www.naturalnews.com/2018-01-21-a-flavonoid-found-in-guava-and-osage-orange-antioxidant-properties.html
Experts Weigh in on Safe Cannabis Consumption
January 19, 2018 07:59 AM
As cannabis legalization spreads across the US, the debate is in for what is safe consumption. While any drug should be done with limitations, those limitations, especially for amount and duration need to be developed, as well as how you should properly interact with the drug. While there is no worry about a "THC overdose" they still need to determine what the long term detrimental effects are of the drug as well as which is better for the body. Should you smoke it? Vaporize it? Ingest it? Is it better in its pure THC form or is there benefit from the plant. More studies will follow.
"For the thousands of Vermonters who choose to use recreationally, what will the equivalent of a "drink responsibly" campaign for cannabis look like?"
Read more: https://www.sevendaysvt.com/vermont/experts-weigh-in-on-safe-cannabis-consumption/Content?oid=11969442
Can you get high off hemp? We'll help clear the fog about marijuana's 'kissing cousin'
December 01, 2017 03:59 PM
You can not get high of off hemp. Though many people are confused about the difference between hemp and marijuana in general. Hemp is actually really great as a super food. It has protein and Omega 3. It's great for the health of the body. And even though hemp is really healthy, its sister marijuana also has benefits. Even though scientists are just coming around to the medical benefits for people who smoked it illegally and thankfully legally today they have found that it helps with many ailments. Headache relief is one benefit.
"What hemp does offer is powerful cannabidiol oil, better known as CBD, extracted from the flower of the plant."
Read more: https://www.courier-journal.com/story/news/2017/11/30/can-hemp-get-you-high-like-marijuana/804364001/
Weeding through marijuana: Experts, advocates talk cannabidiol (CBD)
October 26, 2017 01:14 PM
Cannabidiol is a chemical compound in marijuana that helps deal with a variety of ailments such as pain, swelling, anxiety, and depression. Unlike its more famous chemical compound THC, cannabidiol doesn't give you the sensation of feeling high. For people skeptical of the ability of marijuana to help, they can hear stories like the one shared by Sage Pierson, who started taking a mix of cannabidiol to put in her tea every morning. This drastically reduced the swelling she had as a result of her arthritis, helping her live a normal life. While doctors and government officials debate the merits of CBD, it is not officially endorsed by the FDA, so you won't be able to buy it at a pharmacy near you.
"Whenever a medicated herb can provide relief to a medical condition or illness it should not only be allowed, it should be encouraged before taking (Food and Drug Administration)-approved drugs with their long list of toxic side effects."
Read more: http://www.aspentimes.com/news/weeding-through-marijuana-experts-advocates-talk-cannabidiol-cbd/
Belching, intestinal gas and bloating: Tips for reducing them
June 15, 2017 09:14 AM
Bloating can hurt and can make your clothes not fit correctly. It isn't comfortable. Your skin can feel too tight. You feel large and cumbersome. Gas can embarrass you in public. It can be hard to hid it from others. Belching is the same way. This gives ways to lessen these. This will help you avoid humiliation and discomfort. It's great health advice since many suffer from these problems. They are normal but still aren't fun to deal with.
"Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow."
Read more: http://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/in-depth/gas-and-gas-pains/art-20044739
I Took CBD Oil For 30 Days Straight: Here's Why I Can't Stop Talking About
May 20, 2017 03:44 PM
This oil is made from marijuana. The argument about it is raging because many want it to remain illegal but it supposedly has good medical benefits. This gives info about a person who took this oil for a month. They tell their experience with it and what they liked. It gives a good perspective since it comes from someone's hands-on experience instead of just conjecture. Reading this might make you think differently about the medical marijuana issue.
"CBD, or cannabidiol, is available as a supplement and comes from the same cannabis plant as the stuff you would smoke, but contains only trace amounts (less than 0.3 percent) of THC—the chemical component that has psychoactive effects."
Read more: https://www.mindbodygreen.com/articles/why-i-regularly-take-cbd-oil
Take Control of Your Asthma
May 14, 2017 10:44 AM
Do you have problems with your asthma? Well I think you will find out how to help monitor your asthma, even when you think it seems like it is being managed properly. Asthma can easily be monitored without a doctor using the easy steps provided in this article. Such as avoiding secondhand smoke in public areas and at home. Ways to tell if you actually have your asthma under control are by monitoring how much you use your inhaler twice a week or more.
Read more: Take Control of Your Asthma
Hot peppers and weed work on the gut to tamp down inflammation
May 11, 2017 08:44 AM
Research has found that peppers can effect neurons in the gastrointestinal tract in a similar manner neurons are effected in the brain when marijuana is smoked. When hot chili peppers are consumed, a reaction happens creating the chemical anadamide. In essence this chemical is related to one found in canabis and regulates the immune system in the gut. This research concludes that connection between brain and gastrointestinal systems strong and that eating hot chili peppers and the use of marijuana could have positive effects on gastrointestinal disease.
"This chemical works to regulate the gut immune system and bring it into balance, and is also related to the cannabinoids found in marijuana."
Read more: http://www.mensfitness.com/nutrition/what-to-eat/hot-peppers-and-weed-work-gut-tamp-down-inflammation
Make Anxiety Disappear and Spread Positive Energy with Lavender Smudge Stick
May 07, 2017 06:44 PM
Stress and anxiety can lead to negativity in your life and environment. Your environment can create negativity, television and the internet can overwhelm you with negative stories and images, darkened spaces where you sit alone can also cause stress and despair. Creating a lavender smudge stick that includes white sage, lavender rise, cedar and other herbs can clear negativity. You can use the healing smoke to clear negativity from yourself and your environment, be sure to open windows after clearing inside your home to let the negativity out. Studies have shown treatments like this San really help.
Read more: Make Anxiety Disappear and Spread Positive Energy with Lavender Smudge Stick
Environment's Effect on Health
April 27, 2017 10:44 PM
The environment can take a toll on a persons health. It can disturb a persons well being and cause health concerns. The World Health Organization defines environment, as it relates to health, as "all the physical, chemical, and biological factors external to a person and all the related behaviors." The pollutants in the environment can contribute to heart disease and stroke. Some of the most dangerous pollutants are carbon monoxide, nitrates, sulfur dioxide, lead, and secondhand tobacco smoke. Things that you can do to limit your output of pollutants would be to walk to places instead of driving when possible, not buy bottled water and instead use a reusable one. You could also use fewer chemicals in household cleaning.
Read more: Environment's Effect on Health
How 4/20 became 'Weed Day'
April 22, 2017 10:44 AM
Smoke one, toke one! April 20th is the annual day for weed smokers to unite, just like Easter or Christmas for other people, by tradition. If you are a toker wondering how 420 became the national weed day, this is the information that you want to read. You can learn all about the history of 420 so the next time you take a toke, you will do so with this important information in your mind.
Read more: How 4/20 became 'Weed Day'
Is Your Fireplace Giving You Lung Cancer?
March 19, 2017 08:44 AM
Your fireplace may actually give you lung cancer. A wood fire can be a really relaxing thing. You can sit by the fireplace and enjoy the night in comfort with a loved one. Although wood fire smells very good, it is not worth the risk of getting cancer. You need to stay safe and make sure that you are not susceptible to cancer.
"According to the Environmental Protection Agency (EPA), you should never smell smoke in your home when using a wood burning fireplace."
Horrible Cramps? Marijuana Might Just Be the Answer
March 16, 2017 06:44 PM
Marijuana may be better than any other pain remedy. It is safer than ibuprofen and more effective than a heating pad or chocolate. There has not been enough studies on it to confirm this, however it has been shown the for menstrual cramps, pot is better than anything else over the counter. The way the pot is taken makes no difference in the pain management. It can be smoked, rubbed on skin in an oil or eaten.
Read more: Horrible Cramps? Marijuana Might Just Be the Answer
Research Proving Cannabis Kills Cancer Cells Safely has been Suppressed Since 1974
March 15, 2017 08:59 AM
In 1974 the NIH working with the DEA sponsored research to prove that cannabis caused destruction of brain cells and suppresses the immune system. The research was cancelled and documents were destroyed when it was found it actually enhanced the immune system as well as destroyed cancer cells. Studies are now being sponsored overseas with promising results. Cannabis, when vapors instead of smoked kills cancer cells and city's off blood supply to the cells. There us even a case if a baby cured if brain cancer without surgery or radiation. Standard oncology treatments kill healthy cells as well as cancer while cannabis kills only cancer cells. The research should be allowed in the US with federal funding.
"After several attempts to get cannabis oil allowed through the court system with many testimonials from those who had been helped, Rick realized this important harsh reality: The cancer industry does not want a cure for cancer."
Cops block Kansas farmers' hemp bonanza
March 12, 2017 02:59 PM
Since other states are allowed to use hemp for farming, Kansas farmers feel they should be allowed to as well but that is not the case. Since hemp is closely related to marijuana, the police officers in Kansas feel that should be illegal as well. Plus, who is to say they are only going to use it for agricultural reasons. However, if it can be allowed in one state for farming it should be allowed in the others and should only have repercussions if it is abused.
"You could smoke a bale of industrial hemp and never want a single Dorito."
Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.ottawaherald.com%2Fopinion%2Fcolumns%2Fcops-block-kansas-farmers-hemp-bonanza%2Farticle_75e939ee-f22c-5d27-8513-faed41ff1ef6.html&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNGfHWs52Qy4baEOPu-5dbxg-cH8EQ
How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...
March 02, 2017 12:59 PM
Antioxidants are substances that may protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals may play a role in heart disease, cancer and other diseases. Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables and their juices.
"Among the antioxidants that our bodies utilize to protect us are vitamin C, vitamin E, beta carotene, glutathione, selenium, lutein and various polyphenols. These are very necessary ingredients that ward off a multitude of diseases."
Can an Apple a Day Keep COPD Away?
February 27, 2017 02:59 PM
Eating lots of fruits and vegetables is good for everyone and may even help current and former smokers avoid chronic lung disease, a new investigation reveals. Apples, pears, green leafy vegetables and peppers appear to offer protection against COPD, said researchers led by Joanna Kaluza, of the Warsaw University of Life Sciences in Poland.
"Smoking is the main risk factor for COPD."
7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)
February 17, 2017 10:59 AM
With marijuana now legal in 26 states and the District of Columbia, the cry for more research on cannabis oil has spread. Many are pushing for the use of cannabis oil, which is a potent form of the plant, to treat cancer and seizures. Though the use of the oil to treat symptoms of diseases is not currently supported by the FDA, some cases have shown success in relieving pain, preventing seizures, and slowing down cancer tumors. It’s important to get use a trustworthy source and start with small doses until you know how you will react.
"Nausea is one of the most common reasons people turn to medical marijuana; synthetic THC has been administered to battle nausea in the UK since the early 80s, and many cancer patients choose to smoke marijuana to battle the effects of chemotherapy treatments."
Boost your memory now, avoid dementia later
February 17, 2017 05:59 AM
My father played tennis and basketball during his youth, then shifted to golf in his mid- 40s. He didn’t smoke or drink except occasionally, during special occasions. He shunned rich foods and had a simple diet of fish, lean meat, fruits, and vegetables. He is, to this day, still driving his car and playing golf at age 96! He is the chairman emeritus of the Senior Citizens Golfers and leads the group to attend golf tournaments abroad once a year.
4 Types of Headaches You Should Never Ignore
February 16, 2017 10:19 AM
We all get headaches from time to time. Sometimes they are self-induced through stress, diet or lack of movement and other times they signal that something else is might be going on inside our bodies. Do not ignore your beaches if they are sharp pains or take place in certain parts of the headhttps://www.youtube.com/watch?v=kVpCCFbT5XY
"We all get headaches from time to time. Sometimes they are self-induced through stress, diet or lack of movement and other times they signal that something else is might be going on inside our bodies."
8 foods ALL men should be eating and even steak's on the menu
February 15, 2017 02:59 PM
Men should eat more oily fish like fresh salmon, tuna and trout, which are rich in omega-3 fatty acids. These fats cut the risk of heart disease. Red peppers are a great source of vitamin C, which men need if they are trying to have a baby. Red kidney beans, a rich source of fiber, should be on the diet, too. Fiber helps in digestion and cuts the risk of heart disease, diabetes and high cholesterol
"Try eating one or two servings of oily fish each week either as grilled fillets or even dips such as smoked mackerel pate."
Vitamin C intake drastically reduces the risk of COPD
February 15, 2017 05:59 AM
Vitamin C is good for us. Most of us know this and have since childhood. If we're sick it can help us heal faster. It also apparently lowers the risk of COPD which is something many smokers are afflicted with, though it's not only smokers who get it. Definitely check this out if you think you may be at risk.
Huge 400 page scientific report concludes marijuana effectively treats chronic pain
January 26, 2017 10:59 AM
One of the most controversial topics in recent history is the question of whether or not marijuana can treat chronic pain. The question then arises whether or not the information contained in the report will actually benefit the pro-marijuana movement overall is an open question, since the findings are a mix of positive and negative regarding the use of marijuana and its impact on public health. This information may or may not play an important role.
"The researchers reported evidence associating marijuana to an increased risk of automobile accidents, lower birth weights for babies whose mothers smoked cannabis during pregnancy, and a link between marijuana smoking and bronchial problems."
7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)
January 23, 2017 10:59 AM
As Marijuana becomes more and more legal across the states, its plant leaves are becoming more popular tool. Oil from the leaves ,CBD oil, also has many great properties. It an affect the way you sleep helping you get a better nights rest. It also been known to change our mood and relieve your pain without any psychoactive properties. One of the most noteworthy reason to incoroporate this oil into daily life because it can help with cancer. It inhibits cell growth and manage seizures. The oil can be found all over as it is legal.
"First off, don’t confuse CBD oil with hemp oil — a nutritional oil more properly known as hempseed oil. Made from crushing hempseed or hemp hearts, hemp oil is very rich in linoleic and alpha-linoleic acids and antioxidants, and it has an optimal ratio of omega-6 to omega-3 fatty acids."
Always Stick with name brand CBD like Leaf Therapeutics
It's not all in the genes: Clean living can cut heart risks
December 02, 2016 10:59 AM
Moderate physical activity lowers your chances of getting a heart attack by 30% to 50%. If you stick to a healthy diet you could lower your odds of getting heart disease by 25%. Fill your plate with different kinds of fruits, veggies, whole grains, fish, and lean meats. Stay away from processed or prepared foods that often are high in salt and filled with preservatives.
"The study was discussed Sunday at an American Heart Association conference in New Orleans and published online in the New England Journal of Medicine."
World Osteoporosis Day: Smoking, high alcohol consumption increasing incidence of Osteoporosis
November 23, 2016 04:59 PM
Osteoporosis is a disease that affects bone density and is especially prevalent in women over 50. Women younger than 50, and even as young as 30 are experiencing this disease at a higher rate; poor lifestyle choices such as smoking and consuming alcohol may be the cause. Learn how, an active lifestyle, calcium intake and sun exposure can decrease the risk of osteoporosis, especially before menopause is reached.
"Tobacco smoking has a series of negative repercussions on health. While increased risk of cancer and cardiovascular disease is the most talked about."
Science says you can worry yourself sick
November 17, 2016 02:54 PM
A Norwegian study published in the journal BMJ Open is stating what many people have always believed: hypochondriacs can actually worry themselves sick. It was observed that these types of people tend to perform less strenuous labor and smoke more. The lack of physical activity weakens the body, and the smoking is used as a sedative but obviously has negative effects on the body. Unfortunately, doctors telling these people not to worry doesn’t really work. Only the patient can try to change the way they think.
"A new study has found that it is, indeed, very possible for hypochondriacs to worry themselves to the point of ill health."
Secondhand smoke linked to higher risk of stroke
November 03, 2016 03:59 PM
A new study from the John Hopkins School of Medicine has linked inhalation of secondhand smoke to an increase risk of stroke. The study concluded that people who had suffered a stroke but never smoked cigarettes were almost 50% more likely to have been exposed to secondhand smoke at home. In America nearly 25% of nonsmokers are still exposed regularly to secondhand smoke.
"Researchers found that those who had a stroke were nearly 50 percent more likely to be exposed to secondhand smoke at home than people who had never had a stroke."
If Inflammation is left un checked, it can turn into cancer
Chronic inflammation is caused by lifestyle choices:
Heart disease, diabetes, Alzheimer's, osteoporosis, depress, and cancer are all chronic inflammation diseases. Chronic inflammation can compromise your immune system, making it ineffective.
One simple herb can reduce inflammation, it is called curcumin. Not all Curcumin is alike, make sure yours has BCM-95.
why not take anti-inflammatory drugs?
Benefits associated with Argan Oil
March 11, 2014 05:35 PM
Argan oil has become quite popular in Morocco and across the world owing to the numerous argan oil benefits equally in the field of beautification and nutrition. Argan oil may be taken internally by incorporating it as an ingredient in cooking meals and dishes and likewise it can also be applied externally upon the skin and other areas of the body. This type of oil is important in the maintenance of a vibrant and well-nourished skin. It is regarded as a better moisturizer than commercially-made ones mainly because it's all-natural and safe for anyone, even for youngsters and pregnant women.
Argan oil as moisturizer
The reason why argan oil really is a good moisturizer is mainly because it is rich in fats. It's a nice addition to the beauty regimen of pregnant women mainly because it's safe and it is effective of reducing the possible appearance of stretch scars on the skin. It also presents protection for the skin because it maintains the pH level of the skin keeping it shielded from the harmful radiation of the sun, smoke, dust and pollutants amongst others. One of the most efficient uses of this oil is its potential to maintain healthy skin when it is used on a regular basis.
Some benefits of argan oil
Just one of the many argan oil benefits is its power to actually prevent the incidence of acne and its potential to slow down the aging of the skin. The oil inhibits acne by regulating an oil made by the body called sebum, which when produced on an increased quantity can cause acne breakout. The oil can promote faster renewal of the skin, keeping it hydrated, moisturized and well-nourished. It is present in the beauty regimen of many women simply because it keeps their skin free from wrinkles and young-looking.
The value of argan oil when it comes to excellent nutrition and overall health is also highly noteworthy. It pretty much keeps the body's immune defense strong giving the body great protection against diseases. Not only that, argan oil can be applied as a preventive agent to defend the body from particular types of cancers such as prostate cancer. It can also stabilize the sugar level in the body, hence, it can be used by those who are suffering from diabetes. It also keeps the the circulation of blood going preventing heart attacks, strokes and also other heart problems and keeping the body healthy. It could also actually lower down cholestrerol levels in the body.
There are still numerous argan oil benefits which makes it a popular commodity among the folks of Morocco and the rest of the world. Many are still not educated on the many benefits this oil can deliver to the body but it has been tested by the people of Morocco and by researchers who have conducted a study on the benefits of this miracle oil.
The Health Benefits OF Avocado Oil
March 08, 2014 09:02 AM
Benefits of avocado
Avocado oil has a high attention of healthier fats and supplement E, that is a fabulous epidermis lotion. Icy pressed virgin avocado oil, taken consistently, may help decrease levels of cholesterol and ensure against coronary illness.
Actually avocado oil holds its own particular emulsifier, lecithin, and additionally the cancer prevention agents Vitamin An and Vitamin E that likewise help to administer a young looking skin. These cell reinforcement vitamins annihilate the free radicals that execute your skin cells and make you look more advanced in years. Avocado oil can help you to continue looking more youthful as you develop sequentially more senior. It likewise holds vitamin D that is so paramount in large portions of the natural methodologies inside your skin - it is not called the 'daylight vitamin' to no end.
Difference between Vitamin B-12 Cobalamine
January 06, 2014 01:58 PM
Vitamin B-12 occurs in many formations.
The different formations of vitamin B-12, based on the functional group,is called cobalamine. The naturally occuring form in the human body is the dibencozide while the most common supplemented forms being the cyanocobalamine and methylcobalamine.
Differences between cyanocobalamine and methylcobalamine:
1. Cyanocobalamine has the presence cyanide ligand on the cobalamine and it is very stable and has a longer shelf live.Methylcobalamine, on the other hand, is an active cobalamine and has methyl ligand present in it.
2. Cyanocobalamine is converted into methylcobalamine in the body. The glutathione present in the human body removes the cyanide ligand and replaces it with methyl group. Cyanocobalamine is not recommended for persons who smoke as cyano group fails to detach in persons who intake tobacco. And hence the intake of cyanocobalamine can be fatal for smokers. It is also not recommended for those having liver failure since the glutathioneis formed in liver and hence if there is no glutathione the cyanide ligand cannot be detached and can pose threat to the body.4. At 1mcg dose cyanocobalamine is absorbed at 49.2% while methylcobalamine at 44.4%5. At 5 mcg dose cyanocobalamine is absorbed at 20.4% while methylcobalamine at 18.8%6. At 25 mcg cyanocobalamine is absorbed at 5.6% and methylcobalamine at 6.1% This indicates that cyanocobalamine is absorbed in the body better than methylcobalamine.The difference in the absorption can be attributed to the mass and the molecular structure of cyanocobalamine.Cyanocobalamine is cheaper than methylcobalamine and it has prolonged shelf life compared to other cobalamine forms. It appears as crystals synthesis and is red in color. Although the food rich in vitamin B-12 is enough for the body to meet the daily requirements, deficiency of this vitamin leads to disturbance in the sleep pattern, feeling of tingling in the body parts, numbness, etc
How calcium can Help Prevent Bone Loss
November 08, 2013 09:59 AM
What is bone loss?
Intake a lot of calcium too, as there are two sources of calcium in your body: via your diet and from your bones. It is the latter that is dangerous. Your body will absorb calcium from the bones if there isn't enough in the body. This calcium is really difficult to replace.Intake a diet with magnesium too. It helps in absorption of calcium. If there is excess calcium in the body, one could suffer from arthritis as it will collect in the soft tissues.
What Are The Health Benefits Of Quercetin?
April 18, 2013 07:37 AM
Quercetin is a bioflavonoid found in grains, leafy greens, vegetables and fruits, and has proven beneficial in the recent years. Plants often generate this flavonol to preserve vitamins and guard themselves against cell injury, bacteria and parasites. Onions, red wine, tea and apple skins are particularly rich in quercetin, which can render several health benefits. Most of these benefits can be attributed to the antioxidant properties of quercetin.
Here are the health benefits of quercetin.
Heart Disease: The antioxidant properties of quercetin can reduce the risks of plaque development in the arteries, which is also referred to as atherosclerosis. Moreover, its anti-inflammatory properties can also prevent damage associated with LDL cholesterol; one of the major causes of heart disease. Since this antioxidant is naturally found in fruits and vegetables, regular intake of quercetin will help in enhancing heart strength. Hypertension or blood pressure can also be controlled with adequate consumption of quercetin.
Protection against Allergies: The anti-inflammatory properties of quercetin have proven quite effective against many allergic reactions like allergic cough, hay fever, hives and asthma among others. It achieves this by inhibiting the production of histamine and other related inflammatory mediators. Therefore, it can reduce the risks of getting infected with various allergic conditions and help in speeding up recovery from these allergies.
Possible Cancer Protection: Just like most antioxidants, quercetin has cancer inhibiting properties. The antioxidant properties of quercetin shield the cells against free radicals by reducing their growth and neutralizing their negative effects in the body. Some in-vitro studies have proven that it can control cancer cells development and may reduce the chances of contracting prostate, colon, ovarian and breast cancer. It can also help people suffering from chronic interstitial and prostatitis cystitis because it acts as an effective mast cell inhibitor.
Cataracts: Quercetin can block the type of sugar which triggers the development of cataracts on your eye. smokers or those who expose their eyes to excessive UV rays without wearing protective glasses may consider quercetin intake to reduce the risks of cataract formation. Improve Arthritis: Just like most anti-inflammatory drugs, quercetin can help people suffering from arthritis. It is believed that quercetin can reduce the pain and swelling that affects joints due to arthritis. According to some studies, change of diet from the normal western diet to a diet that focuses on vegetables and fruits with high quercetin can alleviate the symptoms of arthritis.
Athletic Ability: Some studies show that consumption of quercetin twice every day enhances oxygen capacity and endurance in active women and men. The athletic ability improvement is attributed to the positive effect of quercetin on the cell energy processors, mitochondria. This effect coupled with the antioxidant properties of quercetin can boost the immune system and might lead to general health improvement.
Other Heath Benefits: Some studies show that quercetin acts as a neutrotoxin hence can help in getting rid of neurological diseases. Since quercetin can help in free radicals control, it can also offer skin care benefits. It can also boost your immune system.
Elderberry An Immune Booster And More!
December 21, 2012 12:00 PM
Elderberry Flower And Fruitelderelder
Elderberries are fruit shrubs that are native to North America and Europe. Unlike other organic foods that claim to have medicinal benefits, elderberries have crossed the border of being just a folk medicine to becoming an authentic treatment for a host of ailments, as backed by scientific research and studies. Today, elderberry has become a popular medicine for prevention and treatment of diseases. It is available in powder, syrup, capsule, and extract form.
A Good Antioxidant
Elderberries contain carotenoids, flavonoids, anthocyanins and polyphenols. These are antioxidants that fight free radicals. Free radicals are naturally occurring as by-products of metabolism, but as a person ages the antioxidants that the body produces cannot fight these anymore, as aggravated by pollution, smoke, and radiation. This causes the death of cells, which hastens aging and makes the body vulnerable to diseases. The antioxidants that you get from elderberries can reverse this process, putting a stop to the damage caused by free radicals.
Makes Your Heart Healthy
The number one enemy of the heart is bad cholesterol or LDL. Bad cholesterols form plaques in the arteries, which increase the risks for heart attacks and strokes. Elderberries are known to lower the levels of LDL in the body, thus, prevent the occurrence of cardiovascular diseases.
Strong Immune System
Elderberry boosts the production of cytokines, proteins that send signals to the immune system. With a faster communication between cells when the body is under attack by virus or bacteria, immune molecules can take abrupt actions to travel to the site of the attack and fight it off. Therefore, even if the body is exposed to a contagion, it can recover with less damage because of a strong immunity.
As proven during the influenza outbreak in Panama in 1993, elderberry has aided in the hasty recovery from the virus. According to studies, the extract from the fruit contain glycoprotein that inhibits the replication of the virus, thus, stopping its attack. The high vitamin content in elderberries also helps in the prevention of respiratory diseases like colds, bronchitis, and asthma.
What Are The Health Benefits Of Vitamin B-12?
November 06, 2012 04:46 PM
This water-soluble vitamin has a lot of use for the heath of the body. First of all, it helps in the maintenance of healthy nerves and blood cells.
Some people require Vitamin B-12 supplements more than others do. Some of these include pregnant women, smokers, drinkers, elderly, and even those who have strict vegetarian diet and tendencies.
In other cases, our own bodies hinder the absorption of the vitamin. The most common reasons for this include when you have celiac disease, anemia, bacteria growth, crohn's disease, etc. Those that find themselves in this situation need not fret for there is way to handle the Vitamin B-12 deficiency.
B-12 vitamin deficiency
These include weight loss, memory reduction, fatigue, weakness, appetite loss, asthma, eyesight issues, sore mouth, etc. This lack of adequate Vitamin B-12 in your body is of course not a very common occurrence. Why? Well your liver acts as a store of the vitamin for your body. Health benefits of vitamin B 12:
Assists in the conversion of carbohydrates to glucose needed for energy
Aids in regeneration of nervous system
Has effects on the reduction of stress, fatigue, depression and even brain shrinkage
Used in maintaining healthy skin/hair and nails.
Protection against cancer cells (breast, colon, prostate, lung) The best foods for you to get the Vitamin B-12 from are in variety of fish, milk, cheese, liver. These foods should be incorporated into your diet to keep your vitamin levels up.
What Are the Health Benefits Of Pure Natural Jojoba Oil?
March 27, 2012 07:29 AM
This is oil which is produced by the seeds of mature jojoba shrubs and it resembles liquid wax depending on whether the oil has been refined or the oil has not been refined. Jojoba oil is rich in very many compounds and substances which make it a very useful oil in and/or on the body for both external and internal uses. The following are health benefits of jojoba oil:-
As a skin moisturizer; jojoba oil in its composition, it is almost similar to the human skin sebum. This makes it a very important oil as it is easily accepted by the skin without necessarily causing any reactions or breakouts which is very common with some other oils. This works very well on those people who have oily skins as the oil helps in balancing the sebum on the skin.This will help in moisturizing skins which are dry and finally help in controlling the production of oil in those individuals who have very oily skins. The oil can be applied on the skin by mixing one or two drops of the oil with any type of moisturizer that on uses then apply it on the skin or it can be applied sparingly on its own. This will clear flakiness of the skin and ultimately improve on its appearance which is always desirable.
Lip balm; jojoba oil is a very important product when it comes to dry lips since it has got many ingredients such as come do genic which will help dried and chapped lips. Small amounts of this oil can be applied on the lips as an alternative to many mouth palms which are available in the market and may be very expensive. Jojoba oil can be applied either during the day or at night to combat dryness.
Hair conditioner; jojoba oil can be used as an air conditioner in improving the shininess of hair. This oil is usually mixed with the conditioner that one uses and then used in cleaning the hair or it can be used on its own by applying some of it on dump air before the hair can be blowdried. This will make hair that was frizzy and dull to become shinny and lustrous which is very desirable in any hair.
Massage oil; jojoba oil can be used in massage hand in hand with any type of oil which slips easily. This will make the whole exercise more enjoyable and will give better results. This oil can be used after taking a shower or a bath as it will always leave the skin hydrated which is very desirable.
Internal Uses of jojoba oil
Cough prevention; jojoba oil is rich in antioxidants and other properties which make it an essential oil when it comes to coughs. By taking small amounts of this oil more especially with honey, it will help in preventing coughs. It can also help in prevention of smoker's cough which may be undesirable and unsightly.
Weight loss; jojoba oil can be used in food preparations and when used and taken, it initiates the breakdown of fats in the body which ultimately leads to weight loss.
Jojoba oil can also be used in the treatment of stomach ulcers and relieving one from constipation without causing any diarrhea.