Search Term: " Soy "

	How to Cleanse the Spike Protein Out of the Body	Darrell Miller	6/11/24
	The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile	Darrell Miller	6/5/24
	The Role of Vitamin B12 in Energy Production	Darrell Miller	5/29/24
	Source Naturals' Ultra Mag: A Balanced Magnesium Blend for Optimal Health	Darrell Miller	7/19/23
	The Benefits of Liquid D-3 & MK-7	Darrell Miller	10/28/22
	Introducing another great product to the Now Foods Family: Balance Facial Oil	Darrell Miller	9/10/22
	Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients	Darrell Miller	5/6/19
	What are the best food sources of vitamin K?	Darrell Miller	4/2/19
	Take better care of your heart by eating more almonds	Darrell Miller	4/2/19
	Alpha GPC: the Supplement that Can Boost Memory, Learning & More?	Darrell Miller	1/15/19
	Sunflower Lecithin: Brain-Boosting Supplement or UnhealthyAdditive?	Darrell Miller	12/18/18
	Natural remedies for osteoporosis: Several medicinal plants havebeen found to improve bone health without the side effects of medication	VitaNet, LLC Staff	10/21/18
	Protein Powder: 7 Best Types + How to Use	VitaNet, LLC Staff	9/19/18
	Vitamin B1 (Thiamine)	VitaNet, LLC Staff	9/17/18
	Sea buckthorn oil can promote liver health and decrease the storageof body fat	VitaNet, LLC Staff	9/6/18
	Vitamin K: The anti-aging supplement you probably havenâ??t heard about	Darrell Miller	6/20/18
	Use coconut oil daily	Darrell Miller	1/30/18
	Help mitigate the toxic effects of traditional cancer treatments with diet: Soy, cruciferous vegetables associated with fewer side effects	Darrell Miller	1/4/18
	Why hemp seeds from cannabis are a revolutionary superfood ready to save the people and the planet	Darrell Miller	12/30/17
	Consuming nuts strengthens brainwave function	Darrell Miller	11/21/17
	7 Foods That Control Blood Sugar | Diabetes	Darrell Miller	10/12/17
	Fiber will fight the White Walkers threatening your health	Darrell Miller	10/7/17
	Finding a market for hemp: More than 2000 acres of industrial hemp planted in Minnesota this year	Darrell Miller	8/31/17
	Plant protein found to reduce reproductive health problems in women	Darrell Miller	7/8/17
	Powerful Recipe That Keep Flu Away During The Whole Season!!	Darrell Miller	6/24/17
	How Coconut Oil May Rescue The Brain From Alzheimer’s Disease	Darrell Miller	6/4/17
	Medical News Today: Soy may improve survival rates in some breast cancer patients	Darrell Miller	3/25/17
	How Soy Can Both Prevent Breast Cancer And Fuel Its Spread	Darrell Miller	3/13/17
	Top 20 Foods with Electrolytes	Darrell Miller	3/12/17
	Poor diet tied to nearly half of U.S. deaths from heart disease, stroke, diabetes	Darrell Miller	3/9/17
	Are Plant Proteins Complete Proteins?	Darrell Miller	3/4/17
	Whey or Soy, Which Protein is Good For Health?	Darrell Miller	3/3/17
	Tree nuts literally fight cancer in the human body	Darrell Miller	2/21/17
	What Are The Health Benefits Of Vitamin K2?	Darrell Miller	1/29/17
	Who Shouldn’t Eat Soy?	Darrell Miller	1/27/17
	Is Hemp the New Superfood?	Darrell Miller	1/25/17
	Five healthy foods to add to your diet in 2017	Darrell Miller	1/5/17
	Relieve the Holiday Stress with Magnesium	Darrell Miller	12/25/16
	How nutritious are plant-based milks?	Darrell Miller	12/3/16
	10 Tips for Women to Make Better Food Choice	Darrell Miller	11/18/16
	Is your storable food just repackaged genetically modified SOY and CORN?	Darrell Miller	11/15/16
	Are These Factors Causing Inflammation In Your Body?	Darrell Miller	11/8/16
	How to Build Strong Bones	Darrell Miller	11/7/16
	Soy should not be consumed in significant quantities unless it has been fermented or otherwise traditionally processed; industrially processed soy should be avoided	Darrell Miller	11/1/16
	How Useful is Silica?	Darrell Miller	10/31/16
	Fundamental 6 Vitamins for Women	Darrell Miller	10/28/16
	Tips to Help Fight Breast Cancer	Darrell Miller	10/5/16
	Yogurt and probiotics	Darrell Miller	9/9/16
	A Simple Thing As Taking A Breath Causes Us To Age	Darrell Miller	11/22/15
	Is Erythritol A Better Sweetener Than Sugar?	Darrell Miller	9/2/15
	How Does Nattokinase Improve Blood Flow?	Darrell Miller	7/25/15
	The Dangers of Vegetable Oil	Darrell Miller	7/21/15
	CHANGING YOUR LIFE WITH MAGNESIUM	Darrell Miller	10/31/14
	How Important Is It To Take A Trace Mineral Supplement And Why?	Darrell Miller	9/7/14
	Importance of Magnesium in the body.	Darrell Miller	5/8/14
	Is Spirutein A Good Meal Replacement?	Darrell Miller	3/21/14
	Lavilin Deodorant reviews.	Darrell Miller	3/4/14
	Arginine and Ornithine Supplementation for Enhanced Athletic Performance	Darrell Miller	1/19/14
	What Is Vitamin B-6 And What Is Its Health Benefits?	Darrell Miller	1/5/14
	Various health Benefits of lecithin	Darrell Miller	12/22/13
	Can Vitamin D-3 Improve Your Health?	Darrell Miller	2/28/13
	What Is Solaray Phosphatidyl Serine?	Darrell Miller	1/4/13
	What Is 2000fu In Nattokinse?	Darrell Miller	12/29/12
	Diet To Lower Cholesterol	Darrell Miller	12/26/12
	Magnesium	Darrell Miller	11/24/12
	Can our health benefit from supplmenting choline?	Darrell Miller	11/18/12
	glycine: a healthy amino acid	Darrell Miller	11/15/12
	Biotin's Role in Nail and Hair Growth	Darrell Miller	7/25/12
	Benefits of using natural bar soaps	Darrell Miller	5/27/12
	What Are The Health Benefits Of Nattokinase?	Darrell Miller	5/12/12
	The Benefits of Phytoestrogen for Hot Flashes	Darrell Miller	4/16/12
	Curamin: benefits and ingredients	Darrell Miller	3/6/12
	Lecithin And Its Brain Boosting Properties	Darrell Miller	3/2/12
	Supremacy of Pea Protein Over The Other Protein Sources	Darrell Miller	3/1/12
	8 Major Benefits of Nattokinase	Darrell Miller	2/18/12
	What Makes Phytoestrogen So Good For PMS?	Darrell Miller	10/18/11
	Where And What Sources Can I Get Probiotics From?	Darrell Miller	10/11/11
	What Are Some Interesting Calcium Facts?	Darrell Miller	10/1/11
	Can Alpha GPC Really Help With Memory And Growth ?	Darrell Miller	9/29/11
	What Is the best Free Form Amino Acid to Take?	Darrell Miller	9/19/11

Date: June 11, 2024 05:22 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Cleanse the Spike Protein Out of the Body

How to Cleanse the Spike Protein Out of the Body

The spike protein has recently become a topic of major concern, especially in light of the COVID-19 pandemic. Understanding what it is and how to manage its effects is crucial for overall health. In this article, we will explore what the spike protein is, its possible impacts on the body, and how natural substances like curcumin, bromelain, and nattokinase can help reduce its presence in the body.

Understanding the Spike Protein

The spike protein is a key component of the novel coronavirus SARS-CoV-2, which causes COVID-19. This protein is responsible for allowing the virus to enter human cells and initiate infection. The spike protein binds to receptors on the surface of human cells, facilitating the virus's entry and subsequent replication within the body. While the immune system typically destroys these proteins, lingering spike proteins can pose health risks, including inflammation and abnormal blood clotting.

The Role of Curcumin

Curcumin is a bioactive compound found in turmeric, a spice widely used in cooking and traditional medicine. This compound has powerful anti-inflammatory and antioxidant properties, making it a beneficial ally in combating various health issues, including the presence of spike proteins.

How Curcumin Works

Curcumin works by modulating several biochemical pathways in the body. One of its primary functions is to inhibit pro-inflammatory cytokines and enzymes that contribute to inflammation. Additionally, curcumin boosts the activity of antioxidant enzymes, which helps neutralize harmful free radicals. By reducing inflammation and oxidative stress, curcumin can help minimize the damage caused by spike proteins.

How to Use Curcumin

To harness the health benefits of curcumin, it's best to incorporate turmeric into your diet or take curcumin supplements. Curcumin supplements often come in combination with piperine, a compound found in black pepper that enhances curcumin absorption. Curcumin is also combined with turmeric oil to enhance its absorption, consider using either one in supplement form to help the body rid itself of the spike protein.

The Benefits of Bromelain

Bromelain is a mixture of enzymes found in pineapples. Known for its anti-inflammatory and immune-modulating properties, bromelain can also help address the lingering effects of spike proteins.

How Bromelain Works

Bromelain works by breaking down proteins and minimizing inflammation. It inhibits the production of pro-inflammatory cytokines, helping to reduce swelling and discomfort. The proteolytic (protein-digesting) enzymes in bromelain can also help to break down and clear spike proteins from the body.

How to Use Bromelain

Bromelain can be consumed through fresh pineapple or as a dietary supplement. If you opt for supplements, ensure that you follow the recommended dosage and consult your healthcare provider beforehand.

The Power of Nattokinase

Nattokinase is an enzyme extracted from natto, a traditional Japanese dish made from fermented Soybeans. This enzyme has gained attention for its ability to support cardiovascular health and promote the breakdown of fibrin, a protein involved in blood clotting.

How Nattokinase Works

Nattokinase helps to break down fibrin in the blood vessels, thereby preventing clots from forming. Additionally, this enzyme supports the degradation of spike proteins, potentially reducing the risk of clot-related issues. Nattokinase also helps to improve blood flow and enhance overall cardiovascular health.

How to Use Nattokinase

Nattokinase is available in supplement form. When choosing a nattokinase supplement, look for a product with a high level of activity units, which measure enzymatic activity. Generally, nattokinase comes in 2000FU, and is taken 2 - 3 times daily.

Combining Natural Remedies

Combining curcumin, bromelain, and nattokinase can provide a comprehensive approach to managing spike proteins in the body. Each of these natural substances works in different ways to reduce inflammation, enhance immune response, and clear harmful proteins. However, it's essential to adopt a holistic approach to health that includes a balanced diet, regular exercise, proper hydration, and adequate sleep.

Diet and Lifestyle Tips

1. Balanced Diet: Incorporate a variety of fruits, vegetables, lean proteins, and whole grains to provide your body with essential nutrients.
2. Hydration: Drink plenty of water to support overall bodily functions and help flush out toxins.
3. Exercise: Engage in regular physical activity to support cardiovascular health and improve circulation.
4. Sleep: Ensure you get adequate rest to allow your body to repair and regenerate.

Additional Recommendations

• Consult a Healthcare Provider: Always seek professional medical advice before starting any new supplement or treatment plan.
• Monitor Your Health: Keep track of your health and any changes you notice, and report them to your healthcare provider.
• Stay Informed: Continue to educate yourself about the latest developments in health and wellness.

Maintain Good Health

Understanding and managing the presence of spike proteins in the body is vital for maintaining overall health. Natural compounds like curcumin, bromelain, and nattokinase offer promising benefits in reducing the harmful effects of these proteins. By incorporating these substances into your diet and following a holistic approach to wellness, you can support your body's natural defences and promote optimal health. So, it is essential to prioritize healthy habits and consider incorporating natural remedies as part of a comprehensive approach to maintaining good health.

Final thoughts

Spike proteins play a significant role in the infection process of viruses, making it crucial to address their lingering effects in the body. Natural compounds like curcumin, bromelain, and nattokinase offer promising benefits in reducing inflammation and clearing spike proteins from the body. Additionally, adopting a balanced diet and lifestyle can support the effectiveness of these natural remedies in promoting overall health. By taking a holistic approach to wellness, we can work towards managing spike proteins and supporting our

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Date: June 05, 2024 03:40 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile

The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile

In the world of health-conscious eating, coconut sugar has been gaining traction as a natural sweetener that boasts several benefits over traditional table sugar. Derived from the sap of coconut palm tree flowers, coconut sugar offers a unique flavor and versatile uses in a variety of culinary applications. This article delves into the numerous ways coconut sugar can be utilized in the kitchen, its glycemic index, and its nutritional profile, shedding light on why this sweetener has captured the hearts of many health enthusiasts.

Culinary Uses of Coconut Sugar

Baking and Desserts

One of the most popular ways to incorporate coconut sugar into your diet is through baking. Coconut sugar can be used as a one-to-one replacement for white or brown sugar in recipes, making it an easy swap for those looking to reduce their intake of refined sugars. Its caramel-like flavor enhances the taste of cookies, cakes, muffins, and other baked goods. For example, coconut sugar can add depth to chocolate chip cookies or provide a rich, molasses-like sweetness to gingerbread.

Beverages

Coconut sugar can also be a delightful addition to both hot and cold beverages. It easily dissolves in liquids, making it a great sweetener for coffee, tea, smoothies, and even cocktails. For instance, adding a spoonful of coconut sugar to your morning coffee or afternoon chai tea can give your drink a subtle, tropical sweetness without the overpowering taste that sometimes accompanies artificial sweeteners.

Cooking and Sauces

In the realm of savory dishes, coconut sugar works exceptionally well in marinades, sauces, and dressings. Its ability to balance flavors makes it a staple in many Asian cuisines, particularly in Thai cooking. Use it to create a luscious teriyaki sauce or add it to a spicy barbecue marinade. Coconut sugar’s mild sweetness can complement and enhance the umami elements of Soy sauce, ginger, and garlic, resulting in a harmonious blend of flavors.

Toppings and Condiments

Don’t overlook coconut sugar as a topping for breakfast or snacks. Sprinkle it over oatmeal, yogurt, or fresh fruit for a burst of flavor and a touch of sweetness. You can also use coconut sugar in homemade granola or energy bars. Its granular texture adds a pleasant crunch, and its rich taste pairs well with nuts, seeds, and dried fruits.

Glycemic Index

One of the significant advantages of coconut sugar is its lower glycemic index (GI) compared to regular table sugar. The glycemic index is a measure of how quickly a food raises blood sugar levels after consumption. Foods with a high GI can cause rapid spikes and crashes in blood sugar levels, which can be particularly problematic for individuals with diabetes or those managing their weight.

Coconut sugar has a GI of approximately 35, which is considerably lower than the GI of table sugar, which hovers around 60-65. This lower GI means that coconut sugar causes a slower, more gradual rise in blood sugar levels. As a result, it can help maintain more stable energy levels throughout the day and prevent the sudden energy crashes that often follow high-sugar snacks or meals.

Nutritional Profile

Aside from its lower glycemic index, coconut sugar also offers a more nutrient-dense alternative to refined sugars. While it is still a type of sugar and should be consumed in moderation, coconut sugar contains trace amounts of vitamins and minerals that can contribute to overall health.

Vitamins and Minerals

Coconut sugar retains some of the nutrients found in the coconut palm sap. These include small amounts of iron, zinc, calcium, and potassium, all of which play crucial roles in maintaining bodily functions. For example, iron is essential for oxygen transport in the blood, while calcium supports bone health.

Antioxidants

Coconut sugar also contains antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. Antioxidants can neutralize free radicals, unstable molecules that can damage cells and contribute to aging and diseases like cancer and heart disease.

Inulin Content

Another noteworthy component of coconut sugar is inulin, a type of dietary fiber. Inulin acts as a prebiotic, feeding the beneficial bacteria in the gut and promoting a healthy digestive system. Its presence in coconut sugar can further contribute to its lower glycemic index by slowing down glucose absorption.

Choosing and Storing Coconut Sugar

When purchasing coconut sugar, it’s essential to select high-quality brands that don’t mix the sugar with other sweetening agents like cane sugar. Always check the label to ensure you’re buying 100% pure coconut sugar.

Storage Tips

Store coconut sugar in an airtight container in a cool, dry place to maintain its texture and flavor. It’s important to keep it away from moisture, as this can cause clumping and affect its usability.

Ready to Sweeten up Your Life?

Coconut sugar presents a versatile and nutritious alternative to traditional sweeteners, offering a wide range of culinary uses while providing a lower glycemic index and additional vitamins and minerals. Whether you’re baking your favorite dessert, sweetening your morning coffee, or enhancing a savory dish, coconut sugar can be a valuable addition to your pantry. Its unique flavor and health benefits make it an excellent choice for those looking to enjoy sweetness in a more wholesome form. By understanding and embracing the versatility of coconut sugar, you can make more informed and health-conscious decisions in your culinary endeavors.

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Date: May 29, 2024 11:28 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Role of Vitamin B12 in Energy Production

The Role of Vitamin B12 in Energy Production

Vitamin B12, or cobalamin, is crucial for red blood cell production, DNA synthesis, and nervous system health. Among its many roles, one of the most vital is its contribution to energy production and metabolism. This article delves into how Vitamin B12 affects energy levels, with a particular focus on its importance for vegetarians and vegans.

Understanding Vitamin B12

Vitamin B12 is a water-soluble vitamin that is naturally found in animal products such as meat, dairy, and eggs. It is primarily responsible for converting food into ATP (adenosine triphosphate), which the body uses for energy. B12 is also crucial in the formation of red blood cells, which carry oxygen to every part of the body, and in maintaining the health of nerve cells.

The Science Behind Energy Production

Role in Metabolism

Vitamin B12 is a key player in metabolism, a complex set of chemical reactions in our body that convert food into energy. One of the primary ways B12 contributes to metabolism is through its involvement in the Krebs cycle, a series of reactions that produce ATP (adenosine triphosphate), the body's primary energy currency. During the Krebs cycle, Vitamin B12 helps convert fats and proteins into energy, ensuring that the body has a constant supply of fuel to perform everyday tasks.

DNA Synthesis and Cell Division

Vitamin B12 is also essential for DNA synthesis and cell division. It works closely with folate (Vitamin B9) to synthesize DNA during cell division. Rapidly dividing tissues, such as red blood cells, require an adequate supply of B12. A deficiency in this vitamin can lead to megaloblastic anemia, a condition where red blood cells are larger than normal and not as effective in transporting oxygen, thereby causing fatigue and weakness.

The Challenge for Vegetarians and Vegans

B12 Sources

One of the significant challenges for vegetarians and vegans is getting enough Vitamin B12, as it is predominantly found in animal products. Plant-based diets generally lack this vitamin, putting individuals at risk of deficiency. However, several fortified foods and supplements can help prevent this deficiency.

Fortified Foods and Supplements

Many plant-based milk alternatives, breakfast cereals, and nutritional yeasts are now fortified with Vitamin B12. For instance, a cup of fortified Soy milk can provide about 50% of the daily recommended intake of B12. Additionally, B12 supplements are readily available and can be an effective way for vegetarians and vegans to ensure they get their daily dose. It's crucial to choose a supplement that meets the dietary needs and preferences of the individual.

Symptoms of Deficiency

A lack of Vitamin B12 can result in various health problems like fatigue, weakness, constipation, loss of appetite, and weight loss. In severe cases, it may lead to neurological issues such as numbness and tingling in the hands and feet, balance difficulties, depression, confusion, and memory loss. Given these risks, it's essential for vegetarians and vegans to monitor their B12 levels.

Benefits of Adequate B12 Intake

Enhanced Energy Levels

Adequate intake of Vitamin B12 can significantly enhance energy levels. Since B12 is involved in converting food into ATP, sufficient levels of this vitamin can help ensure that the body efficiently produces and uses energy. Individuals who maintain appropriate B12 levels often report feeling more energetic and less fatigued.

Improved Metabolic Function

By ensuring a sufficient supply of B12, vegetarians and vegans can support their metabolic functions. A well-functioning metabolism is crucial for maintaining body weight, supporting muscle function, and ensuring overall vitality. Improved metabolic function also means better handling of the foods consumed, leading to more stable energy levels throughout the day.

Better Mental Health

Vitamin B12 is essential for producing neurotransmitters that regulate mood. Adequate levels of B12 can help prevent mental health issues such as depression and brain fog, which are often associated with fatigue and low energy levels. Regular intake of B12, either through diet or supplements, can contribute to better mental clarity and emotional well-being.

Optimal Nervous System Function

B12 is crucial in maintaining the myelin sheath, a protective coating around nerves. A healthy nervous system ensures that signals travel efficiently between the brain and the rest of the body. This not only helps in preventing neurological issues but also ensures that the body's energy systems operate smoothly.

How to Ensure Adequate B12 Intake

Regular Blood Tests

For vegetarians and vegans, regular blood tests are an effective way to monitor B12 levels. These tests can help identify a deficiency early on, allowing individuals to take corrective measures before any severe symptoms manifest.

Balanced Diet

A well-rounded, balanced diet that includes fortified foods can help meet the daily recommended intake of Vitamin B12. Incorporating a variety of B12-fortified foods into every meal ensures a steady supply of this vital nutrient.

Considering Supplements

For those who struggle to get enough Vitamin B12 through diet alone, supplements are an excellent option.

Choosing the Right Supplement: Methyl B12

When selecting a Vitamin B12 supplement, methylcobalamin, or methyl B12, is often recommended as the best form. It has superior bioavailability compared to cyanocobalamin, making it easier for the body to absorb and utilize. Methyl B12 doesn't need conversion in the body to be effective, leading to quicker uptake and immediate benefits.

For vegetarians and vegans at higher risk of B12 deficiency, methyl B12 is especially beneficial for maintaining optimal B12 levels effectively. Including this form in your supplement routine can boost energy, mental clarity, and support metabolic and nervous system functions.

Awareness and Education

Raising awareness about B12 is key for vegetarians and vegans to prevent deficiencies. Health programs can educate on maintaining adequate levels through diet and supplements.

Are You Ready For More Energy?

Vitamin B12's role in energy production and metabolism is indisputable. Vegetarians and vegans can struggle to get enough B12 from plant-based diets, but fortified foods and supplements offer solutions. Understanding B12's importance and taking action can boost energy, metabolism, and well-being. Regular monitoring, a balanced diet, and appropriate supplementation are key strategies to prevent deficiency and maintain optimal health.

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Date: July 19, 2023 10:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Source Naturals' Ultra Mag: A Balanced Magnesium Blend for Optimal Health

Have you ever experienced muscle cramps or fatigue? These are some of the common symptoms of magnesium deficiency. Magnesium is a vital mineral that plays a crucial role in various body functions. Of the many brands of magnesium supplements available, Source Naturals Ultra Mag stands out due to its balanced blend of different magnesium forms known to have high bioavailability and absorption.

What is Ultra Mag?

Ultra Mag is a magnesium supplement that contains a combination of different forms of magnesium, including magnesium taurinate, citrate, succinate, malate, and chelate(glycinate). This combination provides a balanced source of magnesium to the body with high bioavailability and absorption.

What are the benefits of taking magnesium?

Magnesium plays a crucial role in various body functions, including nerve and muscle function, bone health, and heart health. Ultra Mag helps in producing and storing energy (ATP), allowing muscles to relax, activating over 300 metabolic enzymes, controlling calcium levels in bones and teeth, and regulating electrical activity in nerve cells. Additionally, Ultra Mag supports healthy sleep patterns, helps alleviate stress and anxiety, and supports the immune system.

Is magnesium safe?

Yes, magnesium is safe when taken as recommended. However, as with any dietary supplement. To much magnesium may cause loose stool and it is essential to consult with a healthcare professional before taking it, especially if you have a medical condition or are taking other medications that prohibit magnesium consumption.

Why choose Source Naturals Ultra Mag?

Source Naturals is a well-known and respected brand that guarantees quality supplements. The company uses high-quality ingredients to ensure their products are safe, effective, and most importantly, beneficial to consumers. Additionally, Ultra Mag is free from gluten, Soy, dairy, and artificial preservatives. It is manufactured in GMP (Good Manufacturing Practice) facilities to maintain purity and quality.

If you're looking for a magnesium supplement to support your overall health and well-being, consider trying out Source Naturals Ultra Mag. Your body will thank you for it!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6579)

Date: October 28, 2022 03:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Liquid D-3 & MK-7

Liquid D-3 & MK-7 is a vitamin supplement that combines vitamins D-3 and K-2. These two nutrients have been extensively researched for their roles in bone health, teeth health, and cardiovascular system health.* Vitamin D-3 works with calcium to support bone health and recent studies have indicated that it is also important for immune system health.* MenaQ7® MK-7 is a unique Soy-free, bioavailable form of vitamin K-2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries.* Vitamin K-2 is also important for the formation of strong, healthy bones.*

The Benefits of Vitamin D-3

Vitamin D-3 is a nutrient that is important for bone health. It works with calcium to support bone health and recent studies have shown that it is also important for immune system health.* Vitamin D-3 is important for the absorption of calcium and it helps to regulate the amount of calcium in the body.* It also helps to reduce the risk of falls in older adults and it helps to prevent osteoporosis.*

The Benefits of Vitamin K-2

Vitamin K-2 is a nutrient that plays a critical role in arterial health. It helps to support proper calcium metabolism in blood vessels and arteries.* Vitamin K-2 is also important for the formation of strong, healthy bones. Vitamin K-2 has been shown to help reduce the risk of fractures and it helps to improve bone density.*

In Summary:

NOW Liquid D-3 & MK=7 is a vitamin supplement that provides many benefits. It combines vitamins D-3 and K=2, which are both nutrients that have been extensively researched for their roles in bone health, teeth health, Immune health, and cardiovascular system health.* Vitamin D=3 works with calcium to support bone health, and more recent studies indicate it’s important for immune system health as well.* MenaQ7® MK=7 is a unique Soy=free, bioavailable form of vitamin K=2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries. * Vitamin K=2 is also important for the formation of strong, healthy bones. * Supplementing with NOW Liquid D=3 & MK=7 can help improve your overall health.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6543)

Date: September 10, 2022 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Introducing another great product to the Now Foods Family: Balance Facial Oil

We are so excited to introduce another Now Foods product: Balance Facial Oil. This perfectly blended facial oil leaves the complexion soft, smooth, and hydrated while diminishing the appearance of fine lines through a natural fusion of soothing skin care oils (featuring pure plant botanicals, essential oils, and fatty acids). Keep reading to learn more about this amazing new product!

How Balance Facial Oil Works

Balance Facial Oil is packed with nutrients that your skin needs to look its best. Shea Butter Ethyl Esters and Butyrospermum Parkii (Shea) Oil work together to deeply moisturize the skin while simultaneously reducing redness and inflammation. Simmondsia Chinensis (Jojoba) Seed Oil* hydrates and balances the skin, Argania Spinosa (Argan) Kernel Oil (tree nut)* protects against free radicals, and Vegetable Squalene keeps the skin looking plump and youthful. Rosa Damascena (Rose) Absolute, Calophyllum Inophyllum (Tamanu) Seed Oil (tree nut)*, Jasminum Grandiflorum (Jasmine) Oil, and Tocopherol (Vitamin E) (non-GMO Soy) work together to create a radiant, healthy glow. Finally, Rosa Moschata/Rubiginosa (Rose Hip) Seed Oil* helps to diminish the appearance of fine lines and wrinkles.

Why You Need Balance Facial Oil in Your Life

If you are looking for a product that will deeply moisturize your skin without feeling heavy or greasy, then Balance Facial Oil is perfect for you! This light-yet-powerful facial oil is quickly absorbed by the skin, leaving you with a hydrated, balanced complexion. In addition to providing long-lasting moisture, Balance Facial Oil also diminishes the appearance of fine lines and wrinkles for a youthful look.

In Summary:

We are so excited to introduce our newest product: Balance Facial Oil. This perfectly blended facial oil leaves the complexion soft, smooth, and hydrated while diminishing the appearance of fine lines through a natural fusion of soothing skin care oils (featuring pure plant botanicals, essential oils, and fatty acids). If you are looking for a product that will deeply moisturize your skin without feeling heavy or greasy, then Balance Facial Oil is perfect for you! Order now and see the difference for yourself!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6438)

Date: May 06, 2019 03:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients

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Date: April 02, 2019 02:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What are the best food sources of vitamin K?

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Date: April 02, 2019 02:00 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Take better care of your heart by eating more almonds

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Date: January 15, 2019 04:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Alpha GPC: the Supplement that Can Boost Memory, Learning & More?

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Date: December 18, 2018 04:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sunflower Lecithin: Brain-Boosting Supplement or UnhealthyAdditive?

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Date: October 21, 2018 12:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Natural remedies for osteoporosis: Several medicinal plants havebeen found to improve bone health without the side effects of medication

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Date: September 19, 2018 04:42 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Protein Powder: 7 Best Types + How to Use

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Date: September 17, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin B1 (Thiamine)

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Date: September 06, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Sea buckthorn oil can promote liver health and decrease the storageof body fat

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Date: June 20, 2018 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K: The anti-aging supplement you probably havenâ??t heard about

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Date: January 30, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Use coconut oil daily

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Date: January 04, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Help mitigate the toxic effects of traditional cancer treatments with diet: Soy, cruciferous vegetables associated with fewer side effects

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Date: December 30, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why hemp seeds from cannabis are a revolutionary superfood ready to save the people and the planet

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Date: November 21, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Consuming nuts strengthens brainwave function

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Date: October 12, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Foods That Control Blood Sugar | Diabetes

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Date: October 07, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fiber will fight the White Walkers threatening your health

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Date: August 31, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Finding a market for hemp: More than 2000 acres of industrial hemp planted in Minnesota this year

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Date: July 08, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Plant protein found to reduce reproductive health problems in women

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Date: June 24, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Powerful Recipe That Keep Flu Away During The Whole Season!!

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Date: June 04, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Coconut Oil May Rescue The Brain From Alzheimer’s Disease

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Date: March 25, 2017 02:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical News Today: Soy may improve survival rates in some breast cancer patients

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Date: March 13, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Soy Can Both Prevent Breast Cancer And Fuel Its Spread

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Date: March 12, 2017 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 20 Foods with Electrolytes

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Date: March 09, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Poor diet tied to nearly half of U.S. deaths from heart disease, stroke, diabetes

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Date: March 04, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are Plant Proteins Complete Proteins?

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Date: March 03, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Whey or Soy, Which Protein is Good For Health?

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Date: February 21, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tree nuts literally fight cancer in the human body

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Date: January 29, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Are The Health Benefits Of Vitamin K2?

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Date: January 27, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Who Shouldn’t Eat Soy?

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Date: January 25, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Hemp the New Superfood?

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Date: January 05, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five healthy foods to add to your diet in 2017

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Date: December 25, 2016 05:14 PM
Author: Darrell Miller
Subject: Relieve the Holiday Stress with Magnesium

The holiday season is meant for having quality time with friends and family, going on an adventure, taking time off work and so on. However, it can also be very stressful given the many guests to entertain, tight budget to stick to, preparing family meals, the shopping craze and so much more. It is important to gain control in this period of the year since too much stress can lead to depression alongside other physical and psychological issues. Fortunately, we have magnesium, the original chill pill, to get you back into the holiday cheer.

Magnesium is an essential mineral that plays a huge role in cell functioning and relaxation. It has been used in hospitals to treat a myriad of complications including anxiety, irritability, muscle cramps and headaches. Magnesium accounts for over 250 enzyme reactions in our bodies and regulates the secretion of stress hormones. It is basically the fuel that your body runs on and hence its deficiency will lead to undesirable symptoms like brain fog, anxiety, aggression and fatigue among others. Modern farming and lifestyle changes have led to rather low levels of magnesium in our bodies as compared to decades ago. Magnesium will particularly be used up in greater quantities by your body during periods of extreme stress like this holiday season. This will usually translate in poor stress management, thus the more reason you should take some magnesium.

Some of the magnesium-rich foods include parsley, avocado, bananas, kelp, leafy greens like spinach, Soy beans, brown rice, cashews and almond. In addition to providing this crucial mineral these foods also pack other nutritional benefits. Alternatively, you can also take a magnesium supplement like magnesium citrate and magnesium oxide to help rid some of that holiday stress. Lastly, taking baths in Epsom salts (magnesium sulfate) is also a great stress reliever plus it works wonders in treating colds, detoxifying the body, relieving back pain and sore muscles.

Related Products

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Date: December 03, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How nutritious are plant-based milks?

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Date: November 18, 2016 10:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Tips for Women to Make Better Food Choice

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Date: November 15, 2016 12:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is your storable food just repackaged genetically modified Soy and CORN?

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Date: November 08, 2016 03:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are These Factors Causing Inflammation In Your Body?

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Date: November 07, 2016 02:31 AM
Author: Darrell Miller
Subject: How to Build Strong Bones

You often heard your mother keep saying it when you were younger; also you hear your doctor say it even now "If you don't drink your milk, your bones will get weak."

Weak bones, joint pains due to lack of calcium and other vitamin deficiencies are fast becoming common. If you are amongst those who suffers from either, it is important that besides your weekly visit to your chiropractor, you also chalk out a healthy diet that is essentially good for your bones. There are plenty of bone-building foods that contribute to stronger bones, lesser joint pains and healthier bodies.

Foods Essential for the Bones

• Nuts- Most nuts, particularly walnuts contain omega 3 fatty acids that help in reducing bone breakdown. Brazil nuts are an excellent source of magnesium, much needed for bone formation and strengthening. Peanuts and almonds are packed with potassium and are an excellent source of protein which helps keep the bones strong.
• Milk- Milk and most dairy products like cheese and yogurt are excellent sources of calcium. Everybody knows the role calcium plays in building strong bones, teeth, and nails. Thus at least 2 cups of milk and milk products must be consumed daily to get the body's required calcium content.
• Seeds- Almost all seeds like flax seeds, pumpkin seeds, sunflower seeds and even sesame seeds are extremely rich in nutrients and vitamins, specifically the bone-building mineral magnesium.
• Leafy Vegetables- Vitamin K cuts calcium loss in urine, and its deficiency is known to increase the risk of hip fractures. Leafy green vegetables contain Vitamin K, Calcium, and Magnesium which are crucial to bone development.
• Eggs- The yolk of an egg can give you about 6 % of the Vitamin D required by your body. Whole eggs are thus considered very good for bones. They are also high in protein.
• Soy Milk- Lactose intolerance is common amongst Americans and Soy milk is thus an excellent option for all those looking to get their dose of calcium but allergic to milk. Tofu is another food rich in calcium that can be consumed for better bone mass.
• Fish- Salmon, Sardines, and Tuna are all excellent food to consume for bone building and strengthening. These fish contain extremely high levels of vitamin D and also omega 3 fatty acids essential for health and constant bone formation.

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Date: November 01, 2016 09:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Soy should not be consumed in significant quantities unless it has been fermented or otherwise traditionally processed; industrially processed Soy should be avoided

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Date: October 31, 2016 01:22 AM
Author: Darrell Miller
Subject: How Useful is Silica?

Lots of people presume that their hair loss and skin wrinkling is just since they are aging. As we age, we often likewise soak up less of the nutrients from our meals, making our nutritional choices and supplements more essential. Silica is a mineral that becomes even more important to our wellness as we age, adding to a more vibrant look (by supporting collagen advancement) as well as ensuring the wellness of our skin and hair. Because of these and various other functions, we need to be looking at getting silica into our diet, or supplementing it, to make sure that we are getting enough.

Silica is a trace mineral-- you don't require a lot of it to be healthy. However, it's critical to the development of bones and joints, nails, skin and-- critically-- hair. Silica helps hair to grow both thicker and stronger. People report excellent outcomes with silica supplementation for some kinds of baldness. In the absence of various other wellness conditions that impact hair loss, people supplementing with bio-available silica may discover that hair will fall out less and look healthier. You might even experience better regrowth of hair.

The method with silica is to obtain it in your body in a kind that is "bio-available." Some inorganic kinds of silica could not be appropriately used. Preferably, you'll be getting silica in its colloidal kind, which is polymerized silicic acid. Some supplements will have this type of silica in a water-based gel, which can be taken orally.

You can likewise discover silica in your diet plan: however, you'll have to focus on certain plant foods to make sure that you are getting it. Excellent digestion is likewise vital. Vegetable sources of silica need orthosilicic acid to by hydrolyzed in the tummy so that it can be soaked up.

When absorbed by the body, silica (in its bio-available kind) contributes directly to the framework of the hair, guaranteeing better quality and stronger hair. You could eat meals that will provide even more silica to your body, in addition to taking supplements. Consider adding the natural teas horsetail or oat-straw to your daily beverages. You can likewise eat foods such as Soybeans, wheat bran, brown rice and leafy vegetables to increase your silica. Where feasible, eat the least processed and a lot of healthy sources of these meals, and consume them in combination with various other minerals that help your body use silica, consisting of magnesium, potassium, and calcium.

References

https://chriskresser.com/nutrition-for-healthy-skin-silica-niacin-vitamin-k2-and-probiotics/
//www.totaldiscountvitamins.com/product/34879/flora
//www.healthyanswers.com/skin-health/2012/11/silica-can-it-really-make-your-skin-look-younger/

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Date: October 28, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fundamental 6 Vitamins for Women

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Date: October 05, 2016 05:38 PM
Author: Darrell Miller
Subject: Tips to Help Fight Breast Cancer

For women, breast cancer is a well know villain. Medical doctors and specialists continue the long fight on all types of melanoma. Until a cure is found, women must maintain to fight the fight. These holistic remedies have showed promise in the fight against cancer.

Eat Your Broccoli - Yes, consuming broccoli may help lessen your uncertainties of getting breast cancer. It is stated to be one of the best veggies that battle many diseases due to its high sulfur content.

Work That Body - Help aid the prevention of breast cancer by working out to control excessive estrogen. The study suggests that exercising for about three to five hours weekly cut your risk in half of breast cancer, simply by decreasing tumor-promoting estrogen in your bloodstream.

Demolish Bad Fat From Your Diet - Cut virtually all harmful fats. Women eating a lot of trans fats tend to be two times as prone to suffer from breast cancer as women who consume the least.

Enjoy Soy - Investigation shows that utilizing Soy may slightly lower your risk.

Munch on Walnuts - Research suggests 2 Servings of walnuts each day might keep cancer at bay. By only eating on 2 oz. of delicious nuts, you can squash errant cells because of the anti-cancer compounds found in nuts.  A serving every day could prevent breast cancer extension up to 50%, based on the American Institute for Cancer Research.

Beans are Good For you Too - Women who consume beans and lentils have a substantial decrease of developing breast cancer compared to women who rarely eat them, based on a study in the International Journal of Cancer.

You are what you eat, by making healthier choices, one can fight back against cancer.

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Date: September 09, 2016 05:07 PM
Author: Darrell Miller
Subject: Yogurt and probiotics

The Question is can you get all the probiotics you need from yogurt?

Well, you'll get some probiotics from yogurt, but it won't be the same as what you'll get in a name brand probiotic supplement.  While most yogurts measure their probiotic count in the millions, by the time it gets through the digestive system, it'll be a lot less.  By contrast, name brand probiotics like Europharma's colon & bowel probiotic provide 20 billion probiotic bacteria in just one capsule. 

For reference, it takes 1,000 million to make even one billion.

Don't forget calories, consuming yogurt adds calories to ones diet,  with todays overweight America, why should you have to consume calories to get your beneficial bacteria?  Taking Enteric Coated probiotic, provides the probiotics where it is needed in the small and large intestines, and contains zero calories.

High potency Probiotics Can Relieve:

• Gas
• Bloating
• Cramping
• Irregularity
• Constipation

This product is free from common allergies: No sugar, No Salt, No Yeast, No Wheat, No Gluten, No Corn, No Soy, No Dairy Products, No Artificial Flavoring, No Artificial Coloring, and No Artificial Preservatives.

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Date: November 22, 2015 05:28 PM
Author: Darrell Miller
Subject: A Simple Thing As Taking A Breath Causes Us To Age

We are often told that stress level accelerates the process of aging. But, is there any kind of scientific evidence to prove this perception? Some of the results of scientific studies have already suggested that, oxidative stress has a negative impact on both physical and emotional health.

Breathing oxygen leads to the formation of ROS or reactive oxygen species within the body, which is essential for the cellular signaling process. Aerobic metabolism results in the generation of small amounts of ROS and free radicals. This is necessary for the normal functioning of the human body. But, there is a specific reason for which the ROS carry negative connotations. Whenever our body’s antioxidant defense mechanism malfunctions, the balance between oxidant and antioxidant gets spoiled. The circulative level of ROS moves out of control and causes a disturbance in the redox signaling and control and further damages the macromolecules, cells and tissues. The DNA damage response is a hierarchical procedure.

It has been widely recognized that, oxidative stress is one of the primary factors, which makes the aging process faster.

Best Anti-Aging Diet

What you eat has a great impact on how you are feeling and how you are aging. If you eat right, it will contribute to a great extent to keep your skin young and healthy. Antioxidants help stop unstable molecules from damaging healthy cells. You will get antioxidants in colorful fruits and vegetables, such as carrots, blueberries, leafy greens, dark red tomatoes, etc. So, your goal is to consume at least half plates of fruits and vegetables in each of your meals.

Vitamin C, zinc and beta carotene are three main antioxidants, which protects the eyes from macular degeneration and poor vision. Dark green leafy vegetables such as kale, mustard greens, spinach and collard are great sources of these nutrients. Foods like oranges, corns and pepper also help to keep your eye healthy. Vitamin C is also beneficial for the skin. Some studies have also suggested that, daily consumption of yellow and green vegetables helps lessen the wrinkles of the skin.

Resveratrol is another powerful antioxidant, which is highly present in grapes and red wine. It not only lowers the aging process, but, also lowers the chances of cancer and heart disease. Studies have also revealed that, nuts are rich sources of unsaturated fats. They are also great sources of vitamins, minerals and phytochemicals like antioxidants. Thus, it helps to keep the skin healthy and young.

Beans and lentils are great sources of fiber and plant-based protein. They are very beneficial for protecting you from early aging. So, you can easily consume them instead of red meat, which have saturated fat and are not great for your heart.

Dairy products like low-fat milk, yogurt, etc. are also great options for slowing down your aging process. If you do not eat dairy, you can replace them with Soya milk, almond milk or cereals.

Try out these antioxidant rich foods and stay young for many years to come. Antioxidant Supplements are also available in the market.

References

//www.brunswicklabs.com/blog/default-blog/oxidative-stress-effects-on-lipids-proteins-and-dna

//www.eatingwell.com/nutrition_health/healthy_aging/7_anti_aging_superfoods

//www.webmd.com/healthy-aging/features/anti-aging-diet?page=2

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Date: September 02, 2015 05:30 PM
Author: Darrell Miller
Subject: Is Erythritol A Better Sweetener Than Sugar?

Named as polyol, erythritol is known as "sugar alcohol" and later confirmed as food additive in worldwide perspective.  Some countries find no problems in using this sugar sweetener for human use.  Coming from fruits which are processed into fermentation, it ends up being sugar liquor and utilized for any sort of sustenance items like grape, wine, Soy sauce, etc. Rather than being named as nourishment added substance, it likewise goes about as sugar substitute and made of no synthetic substance inside.  The level of sweetness is extended from 60-70% for sure if contrasted with characteristic sugar.

Further examination proves that erythritol contains zero calories.  It doesn't make you fatter.  Without a doubt, it keeps the body in perfect figure.  Diabetic sufferers are kept out of high glucose level when taking this common sweetener.  It really doesn't take off the glucose.  It conveys no impact to glucose level.  The tooth rot doesn't happen all things considered. So children are allowed to devour this sugar substitute and appreciate a mixed bag of sustenance items that may come in business sector.  Body regulation works out by taking incomplete assimilation of sugar free pastry and let the rest urinated.

What makes Erythritol stand out from other sweeteners is its capacity to lessen potential gastric problems.  It is less reactive compared to other sugar alcohols.  It is easily absorbed by the body which makes it a good component of beverages and certain gums.  Therefore, this sweetener is a safe sugar substitute.

Taking up Erythritol in larger quantities doesn't cause harm in the body.  Non-glycemic specialists say that it doesn't have an effect on people who have diabetes.  This is a good news for them since they can enjoy the sweet taste without compromising their health or thinking about their insulin level.

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Date: July 25, 2015 09:07 AM
Author: Darrell Miller
Subject: How Does Nattokinase Improve Blood Flow?

An enzyme is a protein that speeds up complex biochemical reactions in the body.  Enzymes are substrate-specific catalysts that accelerate these chemical reactions by converting substrates into simpler products.  Nattokinase is an enzyme which is extracted from a traditional Japanese delicacy called Natto.  Natto is basically boiled Soy beans that have been fermented using a bacterium known as Bacillus natto.  When the bacteria act on the boiled Soy beans, Nattokinase is produced.  This is the only method of preparation of natto that results in the production of this enzyme.

Many people may not be fond of the nutty flavor and sour taste of natto, but this is probably one of the world’s healthiest foods.  Its potency lies in the fact that it contains Nattokinase.  Nattokinase was discovered by Dr. Hiroyuki Sumi who was searching for the ultimate natural blood thinner and clot-buster.  If he found one, it would be a one of a kind thrombolytic agent that would help in the fight against stroke and heart attacks associated with blood clotting.  His Eureka moment came in 1980 when he placed natto in a Petri-dish with a thrombus (blood clot). The clot dissolved completely within 18 hours.

The process of blood clotting occurs naturally when a blood vessel is injured.  This happens to stop the bleeding; else we would bleed to death.  However, sometimes blood clots form in the blood vessels even when a person is not injured.  This poses a great risk as it disrupts the smooth flow of blood.  It may block a blood vessel and in a worst case scenario, travel to the heart and gets lodged there.  This is where the potency of Nattokinase is best applied.  As an excellent and natural clot buster, Nattokinase will dissolve existing blood clots and even prevent them from forming in the first place.  Another overlooked problem that often results in high blood pressure and heart disease is hyper viscosity.  This thickening of the blood results in a sluggish blood flow – it increases the risk of clot formation and it overworks the heart.  Nattokinase benefits helps reinforce the actions of the body’s anti-clotting agent – plasmin.  It prevents this abnormal thickening of blood hence promoting improved blood flow.

References:

//www.ncbi.nlm.nih.gov/pmc/articles/PMC3879341/

//www.smart-publications.com/articles/nattokinase-powerful-enzyme-prevents-heart-attack-and-stroke

Read More

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Date: July 21, 2015 05:23 AM
Author: Darrell Miller
Subject: The Dangers of Vegetable Oil

More often than not, when we see the words vegetable oil, we assume that it is good for us since vegetables are essentially beneficial for the body. The truth of the matter is that this kind of oil is mostly derived from seeds such as sunflower, Soybean and corn, not from any kind of vegetable at all. Aside from this, their extraction requires a process that uses up a lot of energy and is not good for the environment.

Trans Fats

Unsaturated fats, otherwise known as trans fats, are fats that are usually solid at room temperature but processed in such a way that they are not when they come in the form of oils derived from seeds. These contribute to diabetes, heart disease, cancer and obesity. The sad part is that although there are so many calls to action regarding minimizing the presence of trans fats in food; there is very little that has been done regarding their presence in vegetable oils. How trans fats were developed or discovered will show how scary it actually is. It was discovered while looking for an alternative to tallow which is an ingredient for candle wax. It was cheap and convenient to harness and use. The reason why it is widely used is because of its extended shelf life. It can also be reused several dozen times for frying without changing flavor or adding a rancid taste to the food fried in it.

Mutated Fats

The process of extracting the oils from their sources requires a lot of heating and, for some, even exposure to acids and metals which contribute to the "mutation" that these oils undergo. Hydrogenated vegetable oil confuses our bodies into thinking that they are good for us. This is mainly due to the processes that changes their form. HVO alters the structure of our cells, making them weak and lowering the good cholesterol as well as raising the bad. Our bodies welcome these fats and do not treat them as a danger although their presence does, in fact, increase the risk of heart disease, diabetes and other diseases.

Imbalances

Vegetable oils can also cause imbalances in the composition of our fatty acids. Omega 3 and omega 6 fatty acids are not produced by our bodies. Therefore, we need to supplement these from our diets and daily consumption in pretty much the same amounts to balance their presence in the body. Polyunsaturated fats from HVO that causes the mutation in our cell membranes can lead to oxidative chain reactions which are harmful to our cells. In essence, our cells are made weak and the chances of alterations to our DNA are increased. Omega 6 is abundant in HVO because it helps to slow the deterioration of the vegetable oil. It can cause an imbalance to the cell membrane causing inflammation in various parts of the body. One component of Omega 6 that is highly dangerous is linoleic acid. It has been linked to obesity, high levels of bad cholesterol and even damage to the brain's hypothalamus.

These are just a few of the dangers that come with using so called vegetable oils. These dangers are kept under wraps because of the massive income that the food industry will lose if it changes the oils used for cooking and preparing food.

Read More

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Date: October 31, 2014 06:05 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: CHANGING YOUR LIFE WITH MAGNESIUM

Do you want to get some information about Magnesium?

Magnesium has been found to be working in other ways to contribute in preserving the nervous system. Before the end of 20th Century, specialized doctors had established that injection of magnesium in our bodies exerts a depressant effect on the nerves. In fact, the main use of this mineral in early times was to induce sleep. Significantly, any hibernating animal have high levels of magnesium. The mineral has also shown effectiveness in control of convulsion in pregnant women, the shakes in alcoholic and epileptic seizure.

MAGNESIUM CALMING THE NERVOUS SYSTEM

One of paradoxical effect is that, a magnesium deficient person who end up taking magnesium will feel energetic than never before yet the mineral is not a stimulant but rather a depressant. Actually, magnesium normally relieves the irritability of nervous system and the excessive energy, which will result to fatigue.

With this, it will not be surprising to say that when an individual magnesium levels is sub-normal then the nerves will not be in a position of controlling functions such as muscle movement, mental processes and respiration. Irregular heartbeat, twitching, irritability and largely nervous fatigue are the most frequent symptoms of magnesium depletion.

Often, deficiency of magnesium is because of failure on individual side to obtain to use dietary sources such as eggs, wheat germ, green vegetables, cocoa, almonds, Soybeans, desiccated liver among many other. However, in some instances, coexisting illness can impair absorption of this mineral, for example the intestinal infections. In such an instant, ingested magnesium may be lost completely in the body and majorly in the nervous system.

PENN of Columbia University published the information of essential of magnesium to nervous system first in 1966. He studied the conduction of electricity by the nerves. The main finding was that calcium is the prime conductor mineral of the electrical current. It was concluded from the finding that Magnesium would in turn maintain the required level of calcium in the nervous system. Actually, Magnesium is Do you want to get some information about Magnesium? The nutrient that is likely to change your living standards by improving your nerve health.

References

1. THE MAGNESIUM ONLINE LIBRARY.

2. // WWW.MGWATER.COM/

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Date: September 07, 2014 05:38 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Important Is It To Take A Trace Mineral Supplement And Why?

What is Trace Minerals

Trace minerals are the essential minerals for proper functioning of our bodies. Trace minerals are zinc, calcium, copper, fluoride, iodine, iron, selenium, etc., the best way to get these minerals is through a diet rich in nutrients. The modern busy lifestyle prevents us from obtaining these minerals, also modern diets, have led to a deficiency in some of the most essential minerals. That is why a proper trace mineral supplementation is necessary for optimal health.

Most important trace minerals are:

      Zinc is a mineral found in meat, poultry, beans, nuts, seafood. The recommended daily intake for adult males is 11 mg and 8 mg for female. Zinc deficiency leads to slow recovery of injuries, diarrhea in children, stunted growth; it may disrupt the thyroid functioning, low levels of testosterone. Zinc is necessary for the immune system, it cures the common cold faster, and it is used for Attention deficit disorder, Down syndrome, colitis and many other illnesses.

      Copper is a mineral mostly found in meat, and many foods we already intake. The recommended daily intake of copper is only 2 mg. The National center for biotechnology information warns about recent studies who found copper deficiency. Copper deficiency leads to Menkes' syndrome, anemia, and neutropenia.

      Iodine - 3. 40% of the world population is at risk of iodine deficiency. The use of iodine is at risk of extinction because of using iodine in salt. Many people do not have the proper nutrition to obtain the daily need of iodine. Iodine deficiency leads to hyperthyroidism, enlargement of the thyroid gland, miscarriages in pregnancy, preterm delivery of babies, and to permanent mental damage in babies. Iodine is found in meat, dairy products, Soy, eggs, milk, and ice cream.

      Manganese is a mineral responsible for blood clotting, sex hormones, and it forms the connective tissue. Manganese is found in the bones, kidneys, pancreas, adrenal, and pituitary glands. According to the University of Maryland, 37% of the Americans are at risk of manganese deficiency, and do not take the daily recommended intake of manganese. Manganese deficiency changes the fat metabolism; it causes bone deformities, skin rash, increases calcium in blood, and causes many other symptoms, which lead to serious medical problems. Manganese is found in nuts, seeds, whole grains.

      Chromium is found in meat, whole grain, some fruits, but these foods provide a very small amount of chromium in the body. The recommended daily intake of chromium is 50-200 mg a day and food provides 2 mg per serving. The elder are at a higher risk of chromium deficiency. Research has found that chromium deficiency leads to glucose intolerance and insulin resistance, and increased chromium intake has fixed diabetes symptoms in patients.

Who is at risk of trace mineral deficiency?

Vegetarians are at a higher risk of mineral deficiency as most of the sources of these minerals are coming from meat. Vegetarians should consider taking trace mineral supplementation. We need a very small amount of minerals for proper functioning of our bodies, still we have a mineral deficiency which leads to many illnesses, improper functioning in the body. The mineral deficiency has led to lower life span in humans. Our ancestors lived longer because they ate home cooked food, rich in the most important nutrients. Daily trace mineral supplementation is essential for returning our health and immune system on the right track. That is why we all need proper trace mineral supplementation to compensate for the low levels of minerals.

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Date: May 08, 2014 08:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Importance of Magnesium in the body.

Importance of magnesium

Magnesium is an important element that is essential for hundreds of biochemical reactions in the body. Its functions is to maintain normal nerve and muscle function, regulates blood glucose levels and aids the production of energy and protein, helps bones remain strong, supports a healthy immune system and lastly, keeps the heart beat steady.

Cause of lack in magnesium

Lack of magnesium causes many diseases. Substantial magnesium deficiencies have led to deaths caused by coronary diseases, diabetes, cancer and strokes. On the other hand mild magnesium deficiency causes nervousness, mental depression, increased sensitivity to noise, confusion, insomnia, twitching and trembling and apprehension.

Sources of magnesium are from foods we eat

• Dark green, leafy vegetables
• Fruits or vegetables e.g. bananas, dried apricots avocados
• Whole grains e.g. brown rice, millet
• Nuts e.g. almonds and cashews
• Peas and beans
• Soy products e.g. Soy flour

Symptoms indicating lack of magnesium are: sleepiness, muscle weakness and hyperexcitablity.

Magnesium works in the brain miraculously as remarked by many scientists through researches. Magnesium L-Threonate has the capability to cross into the brain and boost magnesium levels. Magnesium L-Threonate boosts magnesium levels in the brain in that, it maintains a state of healthy sustained action. Through maintaining this healthy homeostasis, mental demands in the brain can respond well and perform cognitive responsibilities with less stress and fatigue.

The blood-brain barrier is a diffusion barrier, which impedes influx of most compounds from blood to brain. It is composed of high-density cells that prevent passage of substances from the blood stream, but in a more action than the endothelial cells in the capillaries do in other parts of the body. Due the reasons, why most magnesium supplements do not cross blood barrier magnesium Threonte was introduced. Threonate is a vitamin C metabolite that acts as a carrier to help magnesium to penetrate into the brain.

Sources

1. https://www.naturalhealthadvisory.com/daily/cognitive-decline-and-memory-issues/the-best-magnesium-supplement-for-reversing-memory-loss-in-alzheimers/
2. //blog.lef.orh/2012/01/brain-helath-magnesium-theonate.html
3. //www.healthindeed.com/magnesium-l-threonate/

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Date: March 21, 2014 02:18 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Spirutein A Good Meal Replacement?

What is spirutein

Spirutein protein shakes are dinner swaps and protein supplements intended to help you meet your nutritional needs. The shakes are accessible in different flavors extending from espresso to berry, and you can buy them in single-serving bundles, in substantial holders or as canned shakes. While protein shakes can supplement your eating methodology or supplant dinners to lessen calories for weight reduction, they ought not reinstate adhering to a good diet.

Benefits of spirutein

Spirutein provides "green nourishment" for the reason that a portion from the health supplement put into the actual shakes tend to be through spirulina and also the eco-friendly tone, chlorophyll, that is recognized to provide unequalled nutritional revenue. In addition, Spiru-tein proteins lives in a mixture of grain, pea as well as Soy meats. Flavorings, mineral deposits, nutritional vitamins, psyllium, guar chewing gum as well as oat feed may similarly appear within the smoothies, depending on the actual taste. The activity blend similarly provides house developed dietary supplements, for instance, Korean ginseng as well as ashwagandha. The actual combination of fixings can make Spiru-tein to some higher degree the supper than the health supplement. Presuming you don't put it to use in order to displace the banquet, you might notice that you'll placed on pounds instead of get healthy. Spiru-tein Activity provides 260 calories from fat for each 64-g details associated with proteins; eighty of these calories from fat tend to be through body fat.

What spirutein can do

If you're trying to reduce your own caloric entrance, the actual caloric high quality from the tremble provides sufficient calories from fat in order to displace the dinner. Be cautious associated with such as too much additional fixings, for instance, items from the dirt, crazy distribute or even yogurt, about the reasons these increment the actual calories from fat. The actual Blueberries as well as Lotion Spiru-tein provides 110 calories from fat with no body fat, therefore when you employ this in order to displace the dinner, you will have to consist of celery as well as grapefruits, yogurt or even whole milk in order to increase the actual caloric really worth. You can similarly choose to eat the vegetables as well as drink the actual healthy smoothie basic.

Numerous specialists reports that despite the fact that weight reduction shakes can help calorie counters lose the same measure of weight as low-calorie health food nuts, calorie counters who essentially drink shakes don't take in healthier propensities and have a higher danger of putting on back weight in the wake of completing the eating methodology. Calorie counters accompanying a low-calorie eating regimen have a tendency to have enduring weight reduction on the grounds that they for the most part consume uniquely in contrast to before. To counteract weight pick up, you ought to adjust your calorie consumption with your calorie yield. Decrease your parcels, pick lessened fat forms, and expansion your activity for long haul weight reduction.

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Date: March 04, 2014 09:03 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lavilin Deodorant reviews.

Lavilin deodorant

There are many deodorants in the market but Lavilin is among the reputed deodorants. It is a gentle and effective deodorant.

Active ingredients.

• Ricinus-communis- it is natural product from castor.
• Wax, natural product from bees.
• Modified potato starch.
• Glycine Soya.
• Triethly citrate.
• Glycine Soya.
• Lactose.
• Milk and fragrance.
• Lavilin is free from.

Aluminium-some deodorants contains aluminium which causes breast cancer and Alzheimer. Most of the ingredients are from natural sources. This makes Lavilin a premier deodorants.

It is also free from Parabens, though most anti-perspirants uses Parabens to improve shelf life, Lavilin uses natural methods. Parabens are very dangerous to our bodies since they can damage central nervous system, cause birth defects and endocrine disruption.

It contains zero Propylene Glycol, Triclosan and Phthalates which are also very harmful to your health.

It is also free from alcohol which damages skin pores and also causes blisters. Deodorants which contains alcohol will cause blisters and users will get irritation when they take bath.

How it works.

It works by eliminating bacteria that causes odor smell in your armpits. It does not prevent you from sweating, sweating is a very health process and any product that hinders normal body processes is definitely not good at all.

Lavilin uses essential oils to eliminate bacteria and ensure your skin remains fresh and you have a good smell.

Direction of use.

This product should be used after taking shower. It has a good smell which will not work well if you have not taken bath.

You can also use it after shaving, it does not cause irritations, it is very friendly.

Upon it use, you will have fresh breath for more than 72 hours. It has a good smell and it will keep your skin fresh for more than 72 hours. It does not wear off easily even after taking a bath, it is promising product that will keep you confident for more than 4 days.

Advantages.

It is long lasting, upon wearing it, it will remain effective for more than 72 hours. You don’t need to use it daily.

It is not affected by water, the scent will remain after taking bath.

There is no strong smell, it scent is just friendly to you and other people. It is never shouty and only a person close to you will smell the scent.

It does not stain clothes or make your armpits white. You clothes will not be discolored by use of Lavilin nor will your armpit get white color.

You can use it after shaving, it does not cause blisters or irritations. It is very friendly.

It is also very use, it has few and easy few to follow instructions.

Shortfalls.

Lavilin does not seem to be effective to men. It can last for more than 4 days when worn by a lady but for a man it will last for only three days. This call for regular use.

Lavilin can be used by body builders or people taking strenuous exercise. It can also be used in nay weather, sunny, rainy or high humidity, it effectiveness is not lessened by weather condition.

Sources 

1. //knowwhatureating.wordpress.com/2013/05/02/product-review-lavilin-
2. deodorant/to learn more about Lavilin.

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Date: January 19, 2014 07:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Arginine and Ornithine Supplementation for Enhanced Athletic Performance

Arginine and ornithine

Arginine and ornithine are two amino acids that are incorporated in protein that is found in many dietary sources, such as meat, egg whites, Soy or fish. Although these two amino acids can be supplied to your muscles from food sources, several research studies have examined the benefits of arginine and ornithine supplements. Fitness researchers found positive and promising results in terms of muscular growth, endurance and fatigue prevention. These supplements are especially known and popular among bodybuilders and other types of strength athletes, as it has been clearly demonstrated that they improve athletic ability on a biochemical level.

Arginine Intake is Associated With a More Intense Production of Human Growth Hormone

Arginine is an amino acid that is able to exert a potent stimulation of the pituitary gland following intense workout routines. The pituitary gland is a small region in the human brain that is able to manufacture a hormone that is the most powerful accelerator of muscle and bone growth, which is the Human Growth Hormone (HGH). Several medical tests and research trials examined the effects of supplemental arginine intake on the HGH levels after bodybuilding or strength exercise aimed to increasing muscle size and strength. The results reveal that additional arginine intake through supplements results in a better HGH response to exercise, which stimulates muscle development through an accelerated protein synthesis in muscle fibers.

Ornithine Intake Results in Fatigue Prevention in Athletes

Ornithine is also a popular amino acid supplement among athletes because it allows for a more efficient energy production and utilization in muscle fibers. Moreover, arginine and ornithine taken together stimulate the faster elimination of toxic waste from the muscles, especially nitrogen removal. The combined benefits of arginine and ornithine supplementation for athletes and sports enthusiasts consists in their capacity to induce a better HGH response for muscle fiber growth and prevention of fatigue during strenuous physical exercise.

References:

1. //www.ncbi.nlm.nih.gov/pubmed/19083482
2. hhtp://www.ncbi.nlm.nih.gov/pubmed/17143054

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Date: January 05, 2014 09:19 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Vitamin B-6 And What Is Its Health Benefits?

Introduction

Vitamin B6 is a water soluble vitamin that is part of the vitamin B complex group that consists of pyridoxal (PL), pyridoxine (PN), pyridoxal 5 phosphate, pyridoxine 5 phosphate, 4-pyridoxic acid (PA), pyridoxamine 5 phosphate, and pyridoxamine. Pyridoxine is the form that is commonly given as a vitamin B-6 supplement. Vitamin B6 is also found in most multivitamin mineral supplements.

The benefits of vitamin B-6 include:

1. It helps in the formation of red blood cells.
2.  It helps in the maintenance of healthy brain function.
3. It plays a major role in the synthesis of antibodies that are used to fight diseases.
4. It helps in the digestion and breakdown of proteins, hence if you have a high protein intake you need to use vitamin B6 supplements.
5. It helps in the maintenance of normal nerve function and plays a key role in the synthesis of serotonin and dopamine. It also helps in normal communication between nerve cells.
6. Research has shown that vitamin B-6 may help reduce the risk of heart disease by lowering the levels of the amino acid homocysteine.
7. Although scientists have not yet proven the benefits of vitamin B-6 on premenstrual syndrome (PMS) studies have shown that it reduces the symptoms including irritability, bloating, anxiety and moodiness.
8. The American Congress of Obstetricians and Gynecologists recommends the taking of vitamin B-6 supplements under the care of a doctor for vomiting and nausea during pregnancy.

The amount of vitamin B-6 that is needed daily by the body depends on age and sex. Men and women between the ages of 19 and 50 need 1.3mg/day, women who are 51 years and older need 1.5 mg/day, pregnant women need 1.9 mg/day, and men over 51 years need 1.7 mg/day.

Below are some of the foods that contain vitamin B6 (the amount of vitamin B6 they contain is in mg)

Fruits- per carrot juice contains 0.27 mg per 125mls, prune juice contains 0.30mg per 125 mls. and one avocado fruit contains 0.26 mg.

Grains- 30 g of wheat bran contains 0.35 mg of vitamin B6, 30 g of bran contains 0.20 mg

Meats- 75 g of cooked beef liver contain 0.76-0.78 mg, 75g of cooked beef contains 0.14-0.26 mg, 75 g of salmon or tuna contain around 0.67 mg, and other fish (trout, cod, mackerel, snapper, bluefish, and herring contain 0.30-0.39 mg.

Legumes- 0.75 of a cup of Soybean contains 0.30 mg, 0.75 of a cup of chickpeas contains 0.84 mg, and 0.75 of a cup of lentils contains 0.26 mg.

The symptoms and signs of vitamin B6 deficiency include:

anemia, depression, convulsion, irritability, morning sickness, and sore tongue.

You can easily meet your daily requirements of vitamin B-6 by taking vitamin B-6 supplements. Athletes who are taking protein and amino supplements should also take vitamin B6 supplements to improve their body’s intake of the proteins and amino acids consumed.

References:

1. //en.wikipedia.org/wiki/Vitamin_B6
2. //asrienne2.hubpages.com/hub/health-benefits-of-vitamin-B6
3. //lpi.oregonstate.edu/infocenter/vitamins/vitaminB6/

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Date: December 22, 2013 04:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Various health Benefits of lecithin

What is Lecithin

When we talk about fat, most of us presume that this is not good for health and we should avoid all kind of fat to heave a healthy life. However, this is not true because fat substances are essential for healthy body and Lecithin is one of those important fat substances that make sure your body remains healthy and protected from a variety of problems.

Talking about the Lecithin it is a specific fat that is commonly known phospholipids that is available in every cell of human body. This phospholipid is responsible for maintenance of cell membrane structure and if Lecithin goes below the required amount, then cell membrane may not perform properly and it may not protect or nourish the cell.

Benefits of Lecithin

If we talk about all the benefits of Lecithin, we can make a long list of all the benefits of this particular fat substance. However, improvement in brain function, healthy weight loss, reducing of cholesterol level, increasing of liver health, and prevention of various diseases are few of the most important benefits of Lecithin.

In order to improve the function of brain Lecithin break down the phosphatidylcholine into choline that is well known for prevention of memory loss. Talking about the weight loss effect, it emulsifies the fat in a very natural way that makes it a healthy weight loss solution as well. Other than this it also help the blood stream to absorb the nutrients from body that give extra energy to body and a person can do more exercise so he can reduce the weight and can get into shape.In addition to this it can detoxify all the harmful elements as well from your body that give extra strength to your liver and you get a better and healthy body along with a strong and healthy liver.

References:

1. //www.vitguide.com/Soy-lecithin-benefits
2. //qohelethtzu.blogspot.in
3. //www.pjstory.com/lecithinbenefits.htm

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Date: February 28, 2013 02:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Vitamin D-3 Improve Your Health?

Vitamin D-3 or cholecalciferol, an active form of D vitamin, plays a huge role in bone remodeling and normal calcium balance. Sunlight is responsible for the conversion of cholesterol to vitamin D on the skin but when exposure to sunlight do not always synthesize sufficient amounts, this D vitamin can be obtained from various sources.

The recommended daily dose of this vitamin is 1000 IU for adults or more if there is a deficiency. As mentioned, insufficient amount of such vitamin from sunlight can be supplemented by various sources such as the following: - Fatty fishes like salmon, mackerel, sardines and tuna - Dairy products, such as milk, Soy milk, yogurt and cheese - Grains - Other food products like egg, beef liver and orange juice Insufficient amount of this vitamin can also be supplemented through the consumption of multivitamins, which can provide approximately 400 IU of vitamin D-3. However, take note that higher doses, such as the ones with up to 50,000 IU, require a prescription from your doctor.  You can find D-3 in dosages as high as 10,000IU at a health food store.

Health Benefits of Vitamin D-3

This type of vitamin D can definitely improve one's health with all the benefits it can provide. This fat-soluble vitamin is responsible for the proper absorption of calcium in the body, thus making it essential for the bones. Insufficient amount of this essential vitamin in the body can result to brittle bones and other health problems. On the other hand, sufficient amount of this essential vitamin can provide you lots of health benefits, such as the following:

- Bone Health: as mentioned, this fat-soluble vitamin facilitates the proper absorption of calcium from foods and the reabsorption of essential minerals by the kidneys. Apart from that, it also boosts the absorption of phosphorous, which is also essential for the health of the bones and prevents various diseases, such as rickets and osteomalacia.

- Immune System: this vitamin is also beneficial for the body's immune system. According to various studies conducted, it can also help prevent autoimmune disorders from developing and is useful in treating inflammatory diseases.

- Neuromuscular System: vitamin D-3 can enhance the functions of the neuromuscular system, as well as protect the body against muscle weakness due to the process of aging.

- Weight Loss: if combined with a healthy diet and regular exercise, this can also help promote weight loss. It helps assimilate foods properly and regulates the levels of blood sugar.

- Skin: this fat-soluble vitamin is also beneficial for the skin, as it contains natural anti-inflammatory properties. It helps control various inflammatory diseases, such as psoriasis, speeds up the healing process of wounds, alleviate skin lesions due to photodermatitis and lichen planus, reduce itching and rejuvenates the skin.

- Depression: the connection between depression and this D vitamin is still unclear. However, a certain study has shown that this insufficient amount of this essential vitamin in the body can increase the risk of depression in men and women. It can also result to hyperparathyroidism where depression is the most prevalent system.

Apart from all these, vitamin D-3 and its supplements can provide the body with lots of other health benefits. It can regulate blood pressure and protect the body against cardiovascular diseases, as well as from various types of cancers.

Have you had your vitamin D-3 today?

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Date: January 04, 2013 01:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Solaray Phosphatidyl Serine?

Phosphatidyl Serine : What are its Health Benefits?

Phosphatidyl serine is a popular medication for people who need to improve their memory and mental well-being. Not only does it work to improve your memory, it also has other health benefits to your body.

What is Phosphatidyl serine?

Each cell in your body has a membrane that protects its internal contents from the surrounding environment as well as control what enters the cell and what goes out. This serine is one of four major phospholipids that make up part of this membrane. This lipid is found in high concentrations in the cell membrane that surrounds the hippocampus of the brain, which is associated with your memory.

How does Phosphatidyl serine supplementation benefit you?

As you age, the cells around the hippocampus also lose their potential to fully function. This makes your mental processes to slow down. Providing your body with this serine will provide material necessary to rejuvenate the cell membrane, thus improving your memory. This compound is useful in stressful situations. Some situations need you to concentrate on what you are doing and yet you may be tired.

For example, you may face an exam which needs you to be at full concentration and be alert at all times. This serine helps boost your memory and concentration, which in turn increases your focus thus improve learning. When you get stressed, your body releases cortisol which damages the tissues of the hypothalamus in your brain. To reduce the effects of this hormone, you need Phosphatidyl serine to repair the tissues that have been damaged. This helps you to retain your memory after a stressful situation.

For your body to function properly, the cell membrane surrounding various organs has to be in good health. Phosphatidyl serine will work to improve the health of various membranes, such as myelin sheaths found in the central nervous system. The compound is found in small amounts in foods such as liver and Soy, therefore it is advisable to use supplements which provide a high level of the compound.

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Date: December 29, 2012 11:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is 2000fu In Nattokinse?

Nattokinase: History And Health Benefits

Nattokinase is a proteolytic enzyme that naturally occurs in natto. It is a traditional fermented Soybean dish and a well-known staple food in Japan. Natto is fairly easy to make since it only requires water, straw and Soybeans. The straw that has the bacterium called bacillus subtilis natto will be mixed with the freshly steamed Soybean and water. After that, it will be set for fermentation. During fermentation, natto develops its mild taste and it has a very strong odor like that in the blue cheese.

In the year 1980, Dr. Hiroyuki Sumi was looking for a food that can effectively break up blood clots like those that can cause cardiac arrest and stroke. He discovered that natto can dissolve fibrin which is the type of protein that builds up in blood clots. In his laboratory experiment, he discovered that natto has the ability to completely dissolve fibrin clots after almost about 18 hours. Natto is low in cholesterol and it contains high quality protein and an excellent source of vitamin K, copper, iron, magnesium and manganese.

Nattokinase works similarly like blood-thinning agent coumadin. People who have had vascular injury or those people who are in risk of elevated fibrinogen level formation can benefit from the fibrin-digesting effects of nattokinase. It also reduces the thickening of the arteries and helps to heal damaged blood vessels.

What Does "FU" Mean in terms of Nattokinase?

Companies that manufacture nattokinase supplements express its activity in terms of "FU" or fibrin units. This is entirely different from the IU measurement since it only indicates nattokinase activity base on the degradation of fibrin. But as of today, IU is being officially adopted by the Japanese when measuring nattokinase. The FU method doesn't have exact measure of nattokinase activity and is suspected to be erroneous. Because of that, IU standard is being used to accurately measure nattokinase.

However, the FU measurement is still being widely used in labels. Most nattokinase supplements nowadays are in 100 mg capsule with 2,000-4,000 FU. As a precaution, it's best to consult a doctor first before taking nattokinase supplements for appropriate guidance and supervision with regards to its proper usage. Pregnant women including those people who have had stroke before or any other bleeding disorders must not take nattokinase supplements.

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Date: December 26, 2012 12:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Diet To Lower Cholesterol

Cholesterol is found naturally within the human body, particularly, in skin, internal organs, nerves, brain, cell membranes and bloodstream. This wax like compound is very important for the body's normal functioning. However, when there is excessive cholesterol buildup within the body, your health is at risk, because it gets deposited within the blood vessels. This article will talk about how to lower cholesterol levels through diet.

Consequences of Excessive Cholesterol Levels

Excessive cholesterol levels can cause dangerous ailments. Food habits as well as lifestyle changes are a few of the main reasons behind its rising level. Presented below are a few of the medical problems associated with high cholesterol levels within the body. When excess cholesterol is deposited on the inside of the arteries, flow of blood is interrupted which leads to inadequate supply of blood to the body. One of the organs that are mostly affected by high cholesterol levels is the heart. Extreme cases might lead to cardiovascular diseases such as heart attacks. Blocked arteries and reduced blood flow may lead to blood coagulation. Also, if blood supply to the brain is impaired, it can lead to confusion and stroke.

Research And Foods

Research has indicated that a diet which includes a daily consumption of oats, sterol based foods, nuts, Soya based products and fish is extremely effective in decreasing the amount of cholesterol within the body. In fact, it is as effectual as taking cholesterol medication, and definitely a preferable as well as less costly option, with very little or no side effects. However, if you suffer from any special health condition, make sure you first speak with your healthcare professional before you go on a diet that is low in cholesterol. If you are currently taking some medication, you should check with your doctor to make sure the drugs are okay with the low cholesterol food.

Different Foods that Can Lower Cholesterol

Oats

Oats provides your body with soluble fiber that is beneficial in decreasing bad low density lipoprotein (LDL) cholesterol. Foods that contain oat bran, whole oat flour and oatmeal are extremely healthy as well as filling. Oat bran cold cereal and hot oatmeal porridge have been traditionally been eaten for breakfast, however you can include ground oatmeal to casseroles, baked foods and soups as well.

Nuts

Nuts contain lots of fiber, protein, vitamins, polyunsaturated and monounsaturated fats, phytonutrients, antioxidants and plant sterols. They are not difficult to eat. All you need to do is remove the shell and put a handful in your mouth, lengthy preparations are not necessary.

Foods Rich in Soluble Fiber

You can keep your cholesterol levels low by regularly consuming foods that contain high amounts of soluble fiber. Soluble fiber adheres to cholesterol within the blood to flush it out. It also promotes healthy digestion.

Aside from oats, other examples of foods rich in soluble fiber:

• peas
• beans
• barley pulp
• apple
• citrus fruits

Other foods that can lower cholesterol levels in the blood

• fish
• Soy
• avocado
• sun flower seeds
• black tea
  
• foods with plant stanols and sterols

However, you must bear in mind that even though eating foods that contain low cholesterol is definitely beneficial, these foods will not cure existing problems. Eating the foods mentioned above regularly in moderation and doing sufficient exercise is the secret to enjoying good health.

Herbal Supplements

There are some supplements known to help lower cholesterol as well:

• guggul
• red yeast rice
• Beta-sitosterol

These are safe and effective ways to help reduce unwanted cholesterol.

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Date: November 24, 2012 11:37 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Magnesium

Magnesium is important in the body for good health.

Its approximated that about fifty percent (50%) of magnesium is present in bones and the other half is found in body cells.One percent is present in the blood and the body has to maintain this level to prevent an imbalance which could cause problems. Magnesium is needed to aid in biochemical reactions of the body.

Benefits

It helps to maintain proper nerve and muscle functioning. It helps in keeping the heart rate steady by ensuring smooth flow of the body to prevent cardiovascular diseases, helps maintain a healthy immune system, and helps in making strong bones. Magnesium improves the mineral density in the bones making bones stronger. Magnesium functions together with calcium in regulating the nerves and muscles of the body.

Manage Blood Sugar

Magnesium helps to regulate the levels of sugar in the body to ensure that the body is functioning properly and prevent diabetes. It helps to regulate the body's blood pressure and aids in protein synthesis and energy metabolism. 

Reduce Insomnia, Stress, And Anxiety

Magnesium treats symptoms of depression and insomnia. Taking magnesium supplements reduces stress, panic attacks, anxiety and helps in treating migraines. If one has low magnesium in the body, symptoms may include weakening and softening of bones, diabetes, headaches, high blood pressure, irregular heart beat and muscle weakness. Some foods rich in magnesium include Soybeans, spinach, cashew nuts, pumpkin seeds, almonds and black beans.

Prevent Disease With Magnesium

Magnesium is important and to prevent diseases that come as a result of lack of it in the body, one should consider including the above foods in their diet. Eating a balanced diet that includes foods rich in magnesium will help the body function properly and prevent diseases. Care should be taken while taking magnesium supplements to prevent overloading the body with too much magnesium which could cause problems. A sign that magnesium is too much is diarrhea.  When taken as directed, this mineral can do wonders to help one relax, improve bowel function, and improve sleep naturally.

Give It a Try and feel the difference!

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Date: November 18, 2012 11:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can our health benefit from supplmenting choline?

Discovery

Choline, discovered in 1864 by the German chemist, Adolph Strecker, is an essential nutrient, usually grouped under the vitamin B family. While the human body does synthesize small amounts of choline, dietary consumption is a must in order to maintain a healthy body. Deficiency of choline can lead to a number of serious health issues including neurological problems, insomnia, accumulation of fat in the liver, damage to the kidneys and also cardiovascular disease. There are a range of important functions that choline performs in the body.

Some of the key health benefits of choline are:

Maintenance of brain health: The neurotransmitter or the messenger molecule, acetylcholine, that transmits signals from the brain to the muscles and various organs in the body such as the liver, heart, lungs etc, is synthesized using choline. Thus, it plays a very important role in memory and muscle control. Research also suggests that choline has a calming effect on the brain and helps reduce panic and anxiety attacks.

Maintenance of cell membranes: The integrity and flexibility of cell membranes depends on the presence of satisfactory amounts of choline thus making it a prerequisite for appropriate cell metabolism.

Maintenance of Liver health: Choline is responsible for preventing the accumulation of cholesterol and fat deposits in the liver hence preventing hepatosteatosis, a condition more commonly known as fatty liver.

Anti inflammatory benefits: Studies have revealed that inflammatory markers such as Interleukin-6, C-reactive protein, Homocysteine, etc., which are associated with various illnesses such as Diabetes, Alzheimer's disease, Cardiovascular disease, Osteoporosis and also various cancers, show reduced levels if adequate amounts of choline are consumed in the diet. 

Food Sources

Apart from those stated above there are many more health benefits of choline and hence it is very important to consume foods that are rich in this nutrient. In addition to seafood and meat, foods that have high choline content include, Dairy and poultry products like Skim milk and Egg yolk, peanut butter; Vegetables such as Cauliflower, broccoli, tomatoes, Asparagus, Green beans and Fruits like Bananas and Oranges. Soybeans, due to their high lecithin content, are also a fantastic source of choline. Seeds like flax seed, sesame seeds and grains like corn, barley and oats are also rich in choline content.

Maintenance of adequate levels of choline is imperative in order to maintain optimal health. It is therefore very important to have periodic health checkups so that any deficiencies are identified and addressed as soon as possible.

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Date: November 15, 2012 07:56 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: glycine: a healthy amino acid

For those who have heard about glycine and wonder about its health benefits, they should first of all know that it's a proteinogenic amino acid with its name being a combination from the words glycogen and glucose. This is not an essential amino acid for the body, because it can be obtained from other sources.

Nutritional Role

Many studies have been performed around glycine and the results show that it can be easily used in order to reduce the psychotic symptoms associated with schizophrenia and at the same time it can also be used to reduce symptoms that are associated with BPH or benign prostatic hyperplasia.

Health benefits

It seems that glycine also has many benefits in nutrition and they are as following:

• Benign prostatic hyperplasia
• Mental health
• Digestion
• Nervous system
• Energy metabolism
  

Importance

Glycine is similar with many other amino acids and one of those similarities is in the fact that it has a great importance for the nervous system, more specifically in what regards understanding and memory. Due to the fact that glycine work as a neurotransmitter, it has been successfully used in many treatments for hyperactivity, epilepsy and bipolar depression. Not only that, but it also supplies the human body with creatine which is vital for having healthy developing muscles.

More to that, it also helps with maintaining a healthy prostate and with healing damaged skin. On the other hand, it seems that its uses are much broader and deeper, down to even helping out the body with detoxifying the liver and eventually helping with the calcium absorption process.

Where is it found?

People can easily get glycine from foods like seeds, Soya, gelatin, dairy and fish products, but also meat. In some cases, it's used as a sweetener and also in food supplements and protein drinks. Lastly, unless the individual needs this amino acid specifically, there is no need to actually get it, as the body can produce it unless for some reason the body mechanism that produces it is blocked.  Then supplementation is essential to good health and wellness.

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Date: July 25, 2012 08:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Biotin's Role in Nail and Hair Growth

Biotin

Many people want to improve the health of their nails and hair, but knowing the best solution can be difficult. Scientists have discovered that biotin works to promote increased growth of the nails and hair.

Biotin is a member of the B-vitamins and is a water-soluble vitamin. Also known as the H vitamin, it has an important role in the metabolism of protein, fats, and carbohydrates. One of the major benefits of this vitamin is that it works to strengthen hair and nails. It is recommended that anyone who wants to increase hair and nail growth should include biotin in their diet.

Since biotin is important for normal functioning, a deficiency is uncommon. This vitamin is found in many foods including meat, dairy, and vegetables. Any food that is high in protein will also contain biotin. Those at risk for a biotin deficiency are vegetarians and vegans, although it is possible in individuals who do not eat meat or dairy often. The most common sign of a biotin deficiency is hair loss. While uncommon, this is the best indicator that biotin intake is not sufficient. If worried about not getting adequate intake, it is possible to take a supplement. Usually biotin supplements are available as a B-complex supplement, and can be found at most vitamin and health stores.

Hair Growth And Biotin

The recommended amount of biotin for adults is 300 - 5000 mcg per day. However, if interested in increasing hair and nail growth, individuals should try to take 1000 mcg or more. This amount is a safe level of biotin but will also promote increased growth. Before taking a multivitamin, it is recommended to talk to a doctor. Some of the supplements available may have high levels of biotin never take more than 5000mcg per day. Be sure to take the right amount without overdosing on this vitamin.

So, can biotin improve my hair and nail growth? Yes, it can, but there are many products available today that promise to promote hair and nail growth, but don't actually work. Shampoo and conditioner that contain biotin are poor sources of the vitamin since it is not absorbed easily through the skin. Biotin works inside the body at the follicles and nail beds to increase growth. It must be taken internally to work. Other supplements that claim to increase nail and hair growth should be studied carefully as they may not be effective. The only way to increase growth is to maintain an adequate intake of this essential B-vitamin.

Food Sources

The best way to increase hair and nail growth is to eat biotin-rich foods. By eating dairy products such as milk, yogurt, and eggs, it's easy to get the needed amount. If vegetarian or vegan, green peas, legumes, Soybeans, and cruciferous vegetables are also rich in Biotin. Other good sources are whole grains such as rice, oats, and bulgar. Eating a whole-grain cereal is a great way to easily get Biotin. Biotin is one of the known vitamins that increases nail and hair growth and eating foods rich in this vitamin will ensure fast-growing and healthy hair and nails.

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Date: May 27, 2012 03:42 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of using natural bar soaps

Natural Vs Unatural Soap Bars

Chemically manufactured bar soaps are not only unhealthy to your body but they are also harmful to the environment. These bars soaps are manufactured with a main purpose of generating profits to these companies without paying much attention to the health of your skin. Fortunately there are natural bar soaps that are manufactured specifically to care for your skin. Natural bar soaps are manufactured using palm, coconut, rice bran, sunflower, Soya bean and castor oils. There are numerous benefits that you will enjoy when using natural soaps as opposed to using chemically produced soaps.

Among the most beneficial ingredient in soaps is glycerin. Commercially produced soaps are manufactured through the process of saponification. During saponification, all the glycerin that was used as an ingredient is removed and therefore the final product does not contain any glycerin. On the other hand during the manufacture of natural bar soaps, all the glycerin is maintained and therefore you get a chance to enjoy its benefits.

Natural Bar Soap

Natural bar soaps are not manufacturer using animal fats like the ones used in making commercial soaps. Animal fats are responsible for forming scum on the surface of the water during bath or washing. Therefore using natural bar soaps assure you of scum free water during bath.

Every ingredient in natural bar soap has unique quality that offers health benefit to your skin. On the contrary, commercially made soaps are manufactured using esthers, animal fat, low grade oils, wax,and alcohol. Esthers are known to be carcinogenic which makes them dangerous for your skin and also harmful to the environment. Many of the medicated soaps in the markets have triclosan as an ingredient. Triclosan is carcinogenic and can lead to skin cancer.

There are three manufacturing processes for making soaps i.e. hot process, melt and pour process and cold process. Melt and pour process produces transparent glycerin soaps. These soaps are not as harmful as commercial soaps but they are not natural soaps. Most of the commercial bar soaps are manufactured through the hot process. Due to the extensive heat used, all the benefits of natural soap are taken away. Natural bar soaps are manufactured using the cold process. During this process, animal fats, lye and oil combine to produce glycerin thereby giving the soap all the benefits of natural ingredients.

Great Smell And Good For The Skin

Natural soaps have a great smell that is derived from the ingredients used. Some of them are colored with natural colors which give them a more natural look. Therefore using these soaps not only does your skin look healthy but also smells great. Natural soaps do not rob your skin off its natural oils and therefore using these soaps ensures that your skin remains naturally smooth and softer. Chemically manufactured soaps will remove these oils from your skin leaving the skin dry and itchy. Natural soaps are suitable for all types of skins including the sensitive skins.

Due to the continued appreciation that people have on natural soaps, many soap manufacturers are labeling their soaps as natural even if they are not natural. It is therefore important that you understand what is meant by natural soaps. Natural bar soaps are made using organic compounds that have not been chemically altered in any way.

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Date: May 12, 2012 07:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Nattokinase?

Nattokinase

Did you know that nattokinase was first found in traditional Japanese cuisine? And that it has been proven to be very helpful in fighting heart related complications among other health problems? Well, heart attacks and heart related complications are ranked among the top killer diseases in the country today. Around 700,000 people are believed to die as a result of strokes annually. Concern has been increasing over the ever falling heath condition of the population. Some of the major causes of heart related complications are:

Taking foods that have a very high content of fat and bad cholesterol

Taking food with high levels of salt

Inherited heart related complications

Among the three, the first two are the most common causes. But it is possible that the source of the problem is also the solution. Most health professionals are nowadays recommending the inclusion of nattokinase in the daily diet to combat heart disease.

So what exactly is nattokinase?

This is a very powerful enzyme that is extracted from fermented Soy bean food products. It is believed to have the benefit of reducing clotting of blood in the vessels. It also promotes the creation of healthy fibrin. It is also known to provide relief for joint inflammation. If you consume huge amounts of food that is high in cholesterol, it forms a substance called plaque in your arteries. This is what causes clots, leading to heart attacks. Nattokinase works by breaking down the plaque and also dissolving any clots. Thus, it actively prevents heart attacks.

The health benefits associated with nattokinase

It is believed to actively improve the digestive system.

This is because it breaks down unwanted proteins in the gut, leaving your digestive system very healthy. It also breaks down unwanted toxins in the blood. Such toxins include cellular debris found in the blood. When the blood is cleansed, absorption and metabolism improve, and the result is a healthy person.

It helps normalize blood pressure.

High blood pressure is often caused by clogged arteries and veins. It can also be as a result of high levels of toxins in the blood. As said earlier, this enzyme breaks down the plaque that clogs arteries. As a result, blood flows more freely in the vessels and the pressure goes down. It also cleanses any toxins in the blood, normalizing the blood pressure. It has been proven to lower systolic blood pressure by up to 10.9%.

It aids the increased production of plasmin.

This is the body's natural mechanism of fighting clots. Studies have shown that nattokinase is four times more active in preventing clots than plasmin. Animals with clots are observed to heal four times faster when injected with the enzyme than when given plasmin.

It helps in the prevention of varicose veins, muscle spasms and pains.

Varicose veins are caused by weak or damaged valves in the blood vessels. Valves get destroyed when too much pressure is applied on them. This enzyme works by removing clots and thus lowering blood pressure. As a result, valves are not overworked to the point of getting destroyed.

If you are interested in staying healthy, then it is wise to have this enzyme in your diet. Nattokinase will help you fight heart related complications. As a result, you will enjoy a longer healthier life.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2643)

Date: April 16, 2012 07:38 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Benefits of Phytoestrogen for Hot Flashes

How Does Phytoestrogen Help With Hot Flash?

Phytoestrogen is a natural compound found in several plants. It has many benefits. Therefore, it sometimes is made into a supplement by deriving it from those plants. The compound consists of three categories; lignans, coumestans, and isoflavones.

Phytoestrogen can be used to prevent Alzheimer and breast cancer. A published journal called “Neurotoxicology and Teratology” found that a diet program with this compound can improve visual-spatial memory. And as for the breast cancer, it is because of the isoflavones and lignans which are effective in protecting the breast against the cancer cell development in adult.

Phytoestrogen: Reproductive System

On the other side, phytoestrogen has the similar structure with estrogen, a hormone found in a female body that influences the function of reproductive system. Therefore, it can be used as a natural solution for female reproductive system such as menopause symptoms.

The most common disturbing symptom in menopause is hot flash. Hot flash is a warm feeling that spreads all over the body. It usually starts from the area around the head and neck. It is cause by drastic hormonal changes that cause the body temperature to drop. To stabilize the body temperature, the brain sends a signal to the entire body to warm it all up. And then, the warmth is sent to all over the body through the blood vessel. When your whole body has warmed up, the blood will return its temperature to its regular level.

Hot Flashes

As mentioned above, phytoestrogen can be a natural solution to mend hot flashes in menopause. This theory has been proved by a research done by Mayo Clinic where the fifteen menopausal women are given a phytoestrogen diet while the other fifteen women were not. The result shows that the first fifteen women with the diet suffer from hot flashes 57% less than the women with no diet.

Besides hot flashes, another problem may occur to menopausal women is the loss of bone mineral density. This problem can also be avoided with the benefits of phytoestrogen. The compound can also decrease the cholesterol level of menopausal women. Consume 30-60 milligrams of this compound per day can be effective to lower the cholesterol during the menopause.

Benefits

For those benefits, it is recommended for menopausal women to consume foods that are rich in phytoestrogen, such as;

- Beans

The bean that contains most of this compound is Soy. Soy contains the most phytoestrogen than any other food. It mainly contains isoflavones. Consuming 100 g of Soybeans per day is enough for a menopausal remedy. Other beans are lentil, yellow peas, navy, fava beans, etc.

- Vegetables

The vegetable that contains most this compound is flaxseed, alfalfa sprout and red clover. Flaxseed also contains omega-3 and fiber which are beneficial for body. Other vegetables are broccoli, cabbage, asparagus, potatoes, carrots, and zucchini.

- Fruits

The fruit that contains most of this compound is dried prunes. Other fruits are peaches, strawberries, and raspberries.

- Grains

Many kinds of grains are rich in phytoestrogen, such as brown rice, wheat, oats, and barleys.

Consuming fresh foods as your menopausal diet is very healthy and low in risk. However, if it is difficult for you to eat them in a structured schedule, you can simply get the phytoestrogen supplements from a drug store.

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Date: March 06, 2012 07:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Curamin: benefits and ingredients

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Curamin: benefits and ingredients

It's a well known fact that most chronic pain in whatever part of the body is usually caused by inflammations. Such pain can only be relieved or eased by reducing multiple inflammations in the body. Most over the counter drugs produce dangerous side effects and as such, are greatly discouraged.

Scientists have recently made a breakthrough by discovering a combination of herbs known as Curamin that effectively treat or ease most instances of chronic pain usually caused by presence inflammations in the body

Curamin is an effective natural pain reliever and anti-inflammatory drug that has captured lots of headlines of late. Curamin essentially works by cutting off multiple or several pathways that cause inflammations in the body hence reduce chronic pain as a result.

Curamin is basically a combination of two powerful herbs turmeric and Boswellia along with essential amino acids that helps the body to quickly absorb the pain relieving ingredients.

Curamin is an effective alternative to over the counter pain killers (OTC) which normally produce serious side effects such as liver damage, kidney damage or even in some instances heart attack. Curamin is 100% safe to use meaning it produces no side effects whatsoever.

Curamin is a fast pain reliever that doesn't have to be taken after every four hours unlike most pharmaceutical drugs. Curamin is a fast pain reliever essentially because, it is usually absorbed into the blood stream quickly, hence brings instant relief to patients as a result.

Curamin can be used to ease or treat all manner of chronic pain that include, joint pain, bone pain, back pain, arthritis etc. The plant based medicine contains fout key ingredients, which help in easing several types of chronic pain.

Here are four main ingredients contained in Curamin Curamin ingredients:

Curcumin

Curcumin a natural element derived from turmeric which contains anti -inflammatory properties. Curcumin is also an excellent antioxidant. Curcumin essentially works by cutting off multiple or several pathways that cause inflammations in the body. As if that's not all, Curcumin has also been discovered to contain properties that enhance brain function and is also an effective anti-depressant

Boswellia

Boswellia is another effective ingredient contained in Curamin. Boswellia work by preventing hyperactivity of an inflammatory enzyme called lipoxygenase.

DLPA or DL-phenylalanine

DLPA is a double part amino acid that works by preventing the breakdown of compound enkephalin which is responsible for positive mood or feelings.

Nattokinase

Nattokinase is another very important enzyme that aids the flow of blood. Nattokinase plays a very important role in Curamin as it helps in ensuring that all Curamin ingredients are distributed or taken to all parts of the body for maximum relief against pain. Nattokinase is a very helpful blood thinning ingredient derived from Soya plant.

Last but not least, Natural anti- inflammatory remedies or herbs reduce the body's inflammation without producing any negative side effects. The herbs can either be ingested or applied externally. Zero side effects means that an over dose of Curamin can only cause stomach upset or diarrhea only to a lesser extent. Curamin can be bought inform of capsule, powder or tablet format.

Grab some today and feel the difference curamin can make in your life.

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Date: March 02, 2012 07:10 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lecithin And Its Brain Boosting Properties

Lecithin

Lecithin is a group of fatty substances, which occur in the tissues of plants and animals. It composed of fatty acids, choline, phosphoric acid, triglycerides, glycolipids, B vitamins, glycerol, and phospholipids. Liver produces this substance daily if you follow a complete nutritional diet. Lecithin is also inevitable for all cells in your body,protecting your cells from oxidation, and it is a major building block of cell membranes. It also supports the circulatory system of your body because it is a fat emulsifier too.

Its Discovery

The first isolation of lecithin was done by a French pharmacist and chemist, Theodore Gobley in 1846 and he named phosphatidylcholine Lechithine in 1850. He isolated it originally from egg yolk. Today, lecithin can very easily be extracted mechanically or chemically from Soybean, grape seed, and sunflower. However, in plants, the most common source of lecithin is Soybean. This substance is used for medicinal purposes and as a food supplement. Sometimes, it is used as an emulsifier in cooking for preventing sticking.

Your body gets adequate amount of lecithin from your diet because it is naturally found in foods such as Soybeans, egg yolk, peanuts, yeast, legumes, fish, wheat germ, grains, etc. It is also available in the market in the form of capsules, granules, and powder. This is also used as a supplement for promoting weight loss. Besides, you can also take lecithin in the form of pill or mixed in health shakes.

Health benefits of lecithin

It is believed that lecithin is beneficial for solving a number of health problems. So it is effective for:

* Cell communication,
* Healthy skin and hair,
* Improvement in memory, reaction time and learning,
* Treatment for gallstones,
* Reproduction,
* Child development,
* Fat metabolism and transport,
* Liver and cell function,
* Cardiovascular health,
* Relief of arthritis,
* Physical performance,
* Neurological problems,
* Treatment for memory disorders,
* Muscle endurance, etc.

Brain Boosting Properties of Lecithin

The major brain chemical for improving memory is acetycholine and the deficiency of this chemical is the major cause of declining memory. This chemical can be derived from nutrient choline. Fish is a rich source of acetylcholine. It can also be obtained from eggs, nuts, peanuts, Soy beans, liver, etc. Eating more egg is beneficial for enhancing your memory.

There are lots of studies has been conducted for finding the effectiveness of lecithin in improving the memory. As per the findings of experts, lecithin is highly effective for improving concentration, memory, and for preventing Alzheimer's disease and maniac depression (bipolar disorder). Lecithin helps to run your brain smoothly by improving insulation around the nerves. A major part of cell membranes consists of lecithin and it is essential for the proper functioning and growth of nerve. Organ meats and egg yolks are rich sources of lecithin but the usage of these products is very less due to the fear of cholesterol. Experts think that this is the major reason for the increase of concentration and memory problems.

If you use lecithin properly, you can improve your concentration, memory, mind and nerves.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2599)

Date: March 01, 2012 08:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Supremacy of Pea Protein Over The Other Protein Sources

Supremacy of Pea Protein Over The Other Protein Sources

Protein is essential for your overall health and it is considered as the valuable source of energy. You can meet your daily protein requirements by eating various animal products such as meat and milk. It can also be obtained by consuming some dietary supplements. Pea protein is a new alternative protein powder, which is manufactured by using yellow peas. This is allergen free, easily absorbable and coming with great taste.

Pea protein is ideal for people who are intolerant to lactose. You can also use it if you cannot digest milk and meat properly. Due to the high digestion rate, this protein is used to complement non dairy foods, pastas, beverages, and a number of meal replacement shakes. You can also regulate your appetite effectively and can reduce weight significantly by using pea protein.

If you consume pea protein before and after your weight training session, you can achieve your body building goal very easily. This protein contains chain amino acids, which is helpful for restoring your muscle. It is also beneficial for treating some chronic diseases like kidney problems.

Benefits of Pea Protein over Other Protein Sources

Pea Protein Vs Whey Protein

Compared to other protein supplements, whey protein is very popular because of high biological values and chain amino acids. Your body can also absorb it very quickly. However, it is also very allergic due to the presence of lactose or casein. Though whey protein is coming either without or very less content of these two products, bovine serum albumin, alpha-lactalbumin, and beta-lactoglobulin in whey protein are highly allergenic. The cholesterol content in whey protein is also very high.

Pea Protein Vs Soy Protein

Soy protein cannot be considered as an effective alternative and it also contains high allergens. If you eat more Soy protein, chances of developing allergies will also be very high. If the phytates content is not removed, Soy protein prevents the absorption of major minerals like calcium. If Soy protein has not been fermented, it can contain potent enzyme inhibitors, which leads to the blockage of the activities of trypsin and the other enzymes needed for the digestion of protein. This leads to the formation of gas and the promotion of pathological conditions in pancreas. Once, Soy oil industry considered Soy protein as a waste product and it was used as cattle feed.

Pea Protein Vs Milk Protein

Milk is the primary source of protein but the milk protein supplements create problems such as diarrhea, stomach cramps, gas, etc. You may also develop lactose intolerance due to the consumption of milk protein. A large number of food allergies, such as fatigue, constipation, diarrhea, etc, are caused by milk products. It can also cause asthma and sinus infections.

Pea is a member of plant family and there is no need of using complicated methods for extracting protein. These are also grown in environmentally friendly way. The defenses of your body can be broken down due to exercise, aging and stress. When you become old, you will be more vulnerable to diseases, infections, oxidative damages, and tissue degeneration. These problems can be solved by using pea protein powder.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2598)

Date: February 18, 2012 07:18 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: 8 Major Benefits of Nattokinase

Nattokinase

The need to live and eat healthy has grown other years. However, every time you hear of a new health supplement or food type, you are never sure of its exact impact on your wellness. But for nattokinase, you can be sure that is benefits to your health are true. Here is how your body benefits from the use of nattokinase.

Background Information of Nattokinase

Before you learn about its advantages , here is a little background on this supplement. Nattokinase or natto is a wholesome and nutritious Japanese food that is derived from Soybeans. In its native country,it is taken with rice. To make natto, boiled Soya beans are mixed and fermented with a bacterium referred to as Bacillus Natto. After the fermentation process, the enzyme nattokinase - the main active ingredient in the supplement- is produced.

Major Benefits

One of the best known effects of natto is that it reduces clotting in blood by dissolving fibrin. When fibrin escapes to blood, it binds platelets together resulting in a clot. In young people, production of plamin - an agent that reduces synthesis of fibrin - is at its maximum. However, as people get older and in some disease conditions, less plasmin is produced thus the risk of developing clots. Natto contains agents that work like plasmin and therefore is used in place of plasmin.

By countering the production of angiotensin converting hormone (ACE), natto lowers the pressure of blood. The hormone mentioned above reduces the elasticity of blood vessels; consequently, the vessels become narrower. Narrow vessel lead high blood pressure. In addition, by making the blood vessels soft and supple , it increases the supply of blood to all parts of the body.

Body cells need proteins to grow and function optimally. However, as people age, the ability of the body to utilize and absorb proteins is reduced. As a result, skin cells grow don't rejuvenate quickly. Natto contains high levels of proteins and vitamin K2 - a well documented anti-aging factor.

Nattokinse and cholesterol

Nattokinase reduces the bad cholesterol in the body by transporting it from the blood vessel to the liver where it's eliminated. Moreover, natto prevents osteoporosis by lowering the rate at which calcium is removed from the body. By taking nattokinase, the risk of heart diseases especially those that plaque blood vessels is reduced.

More Yet

Other Health Benefits of Nattokinase.Prevents loss of hair.Soothes the muscles and reduces pain joints.Lowers the risk of Alzheimer's disease.Prevents other diseases that are caused by clots in blood. What more! So far there are no serious health side effect are associated with the use of this product.In any case, the Japanese have been using this product for a long time.In fact, the generally low levels of heart diseases in its native society are associated to the use of nattokinase. However, lactating and pregnant women should only take this and other supplement after medical advice.In addition, if you are to undergo surgery, please be sure to consult your surgeon before use. Above all, you must read all the manufacturers instructions and recommendations before use.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2583)

Date: October 18, 2011 04:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Makes Phytoestrogen So Good For PMS?

Phytoestrogens are considered as plant estrogens. These plant substances can function like the primary sex hormone Estrogen. This chemical compound is also known as "dietary estrogen" which is an assorted cluster of non - steroidal plant compounds. As earlier, Phytoestrogens comes from plants and not produced by the body like the naturally occurring estrogen. These chemicals are not made available to the body naturally but by food or vegetable consumption. Though their source is different, estrogen and Phytoestrogen closely resembles each other chemically. They almost have the same structure making Phytoestrogen compounds act like natural estrogen inside the body.

Chemically, Phytoestrogen is not considered as a nutrient because health experts declared that any lack of this chemical in the body would not produce any sign or symptom of deficiency. Also, this chemical substance does not have any involvement in any of the body’s vital biological processes. However, despite this fact, Phytoestrogen can be employed for the effective relief treatment of Post - Menopausal Syndrome or PMS.

The signs and symptoms of Post - Menstrual Syndrome is associated with the decreased concentration of female sex hormone such as estrogen in the body. As estrogen levels in the blood decrease, body discomforts such as hot flashes, night sweats, mood changes and irritability may become apparent. In this situation, Phytoestrogen can be helpful in relieving such uncomfortable signs and symptoms. Phytoestrogens can effectively bind to estrogen – receptor sites inside the boy thus falsely giving the body a signal that there is an adequate amount of estrogen. Phytoestrogens can effectively mimic the action of estrogen mildly but sometimes antagonize its effect. Many studies have revealed that adequate supply of Phytoestrogen can effectively alleviate the discomforts of PMS.

Other than it ability to bind with estrogen–receptor sites, Phytoestrogen also changes the amount of natural body estrogen by interacting with certain enzymes in the body. This interaction with several enzymes may increase the effect and bioavailability of endogenous sex hormones. Studies have also shown that Phytoestrogen can improve the synthesis of Sex Hormone – Binding Globulin which is the hormone responsible for the binding and use – up of sex hormones inside the body.

The plants which are rich in Phytoestrogens include a variety group of foods. Legumes, whole grains and seeds contains abundant amount of this chemical compound. Soy, wheat berries, fenugreek, lentils ginseng, apples, yams and carrots are also considered as good source of Phytoestrogens. This beneficial chemical compound was discovered first on red clover plant which is considered to be very rich in Phytoestrogen. Phytoestrogen is also formulated in the form of capsule, tablet or powder supplements. Health experts highly recommend that women on the menopausal stage must take only less than one milligram of Phytoestrogen supplement daily.

If you want to reduce symptoms of low estrogen, give phytoestrogen a try!

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Date: October 11, 2011 12:37 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Where And What Sources Can I Get Probiotics From?

Where Can I Get Probiotics From?

Probiotics are not uncommon to the ear ordinary individuals. You may have heard this term on TV and radio or have read this on a newspaper or internet article. Probiotics are considered to be live microorganisms which pose many benefits to human health especially to the digestive system. According to the World Health Organization, Probiotics: "live microorganisms which when consummed in adequate amounts have a health benefit to the host." Probiotics is a general term. The widely used types of Probiotics include Lactic acid bacteria and bifidobacteria and their different species and strains.

Another good Probiotic is not a bacteria but yeast called Saccharomyces boulardii. Though it may be a different microorganism, but still it offers positive health effects. These beneficial microorganisms are commonly supplied to the body by eating fermented food items such as yogurt and Soy yogurt. There are also some fermented products which are specially added with live active good bacteria to improve the health of the gastric environment.

Probiotics are found to be beneficial to the body because of its ability to significantly improve the intestinal microbial balance. It acts by inhibiting harmful microorganisms and toxin - producing bacteria inside the gastrointestinal system from causing harm to the body. These microorganisms also aid the good bacteria which are naturally found inside the gastrointestinal system of the human body.

Probiotics can be acquired from food or dietary supplements. The food items which are considered to be great sources of Probiotics are yogurt, fermented milk, miso, tempeh, Soy and Soy products as well as certain juices. Other great sources of Probiotics include Aged cheese, Cottage cheese, beer, kefir, pickled ginger, brine– cured pickles, Sauerkraut and certain kinds of wine. Dairy products aside from fermented milk which are rich in Probiotics include acidophilus milk and buttermilk. These dairy products are also fermented and cultured with the potent Probiotics Lactobacillus acidophilus and Streptococcus lactis, respectively. Dietary supplements of Probiotics may come in the form of capsules, tablets or powders. The good bacteria may have been naturally present from the raw material used or added during the formulation of such probiotic dietary supplement.

Keep in mind that Probiotics are different from Prebiotics (Inulin). The latter are indigestible food ingredients which can relatively stimulate the growth and activity of the normal bacterial flora of the intestines. When these two are combined, they form a symbiotic effect by working hand in hand with each other.

Good Bacterial

Good bacteria are normally present inside our gut system. However, with the effect of certain health conditions and poor lifestyle, these friendly and beneficial microorganisms may be depleted and not reinforced with new healthy ones immediately. This normal bacterial flora of the digestive system is important for maintaining the health of the digestive system thereby improving the general health of the person. These good bacteria are also helpful in inhibiting and regulating the growth of harmful microorganisms found in the digestive system. Instances which can significantly decrease the number of good bacteria in the gut include antibiotic therapy, food poisoning, alcohol intake, stress and poor diet.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2496)

Date: October 01, 2011 11:13 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are Some Interesting Calcium Facts?

Do you know what contains your teeth and bones?

Have you ever wondered what makes your muscles move, your body respond to stimulus and your heart beat?

If yes, then you might need to explore some of these wonders of the body. As we know for a fact, the body is composed of thousand of cells that need substances such as nutrients for its biological processes and survival. One of these nutrients is the mineral called Calcium which is one of the main chemical substances that make those mentioned above possible.

Calcium is considered to be the most in terms of quantity among all the other minerals inside the body. It is needed for the contraction of muscles so that movement will be achievable. It also influences the constriction and dilation of blood vessels thus helping in the regulation of blood pressure. Aside from its effect on the muscles and blood vessels, calcium also affects the nerves and plays a significant role in the transmission of nerve impulses so that appropriate response to external stimulus will be possible.

Moreover, as an ion, calcium is also required in the process of intracellular signaling and is an important chemical for hormone secretion. Physiologically, the calcium level in the blood to support these functions is only less than 1 % of the total calcium inside the body. Almost 99 % of the body’s calcium is stored in the bones and teeth for structural and functional support, as well as calcium reservoir. If the blood level of calcium decreases, the bones will be demineralized and calcium will be released into the blood stream, thus, normalizing serum calcium level.

Even if the body has reached its maximum growth, the bones will continually undertake remodeling. This process involves regular resorption and deposition of calcium minerals into the new bone. Bone remodeling varies from person to person depending on the individual’s age. Bone mineralization or formation exceeds bone demineralization during the growing years of puberty and adolescence.

On the other hand, during early and middle adulthood bone deposition and resorption are usually balanced. Furthermore, women on their post menopausal age exceed bone mineralization or formation. Their bodies constantly extract calcium from bones to compensate blood levels of calcium. This is one of the reasons why post menopausal women have a higher risk of osteoporosis. Therefore, recommended dosage for calcium is higher for women at 50 years and older and men at 70 years and older.

Another interesting fact about Calcium is that it requires Vitamin D which is also a nutrient that can be naturally produced by the body and can also be supplied by the diet. On the other hand, foods which can lessen the absorption rate of calcium are the foods which are high in oxalic acid and phytic acid. Examples of foods rich in oxalic acid are spinach, sweet potatoes and beans, while those that contains high phytic acid are wheat bran (not wheat products), seeds, nuts and Soy. Caffeine, alcoholic beverages, phosphorus, sodium and proteins can decrease the absorption of calcium, thus increasing elimination through the urine, feces and sweat.

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Date: September 29, 2011 11:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Alpha GPC Really Help With Memory And Growth ?

What Are The Benefits Of Alpha GPC?

L-Alpha Glycerylphosphorylcholine, or abbreviated as Alpha GPC, is a natural compound which is choline in nature. It is considered to be an acetylcholine precursor which is now being studied as a treatment for the degenerative disease called Alzheimer’s disease. This chemical compound also has a parasympathomimetic property and is widely used as a nutritional supplement for enhancing memory and concentration. The other name of Alpha GPC is Choline Alfoscerate. Alpha GPC has the capacity to rapidly transport choline to the central nervous system by passing through the blood - brain barrier. Alpha GPC can be extracted from highly distilled Soy phospholipids such as lecithin. Inside the body, this chemical compound can be found in high quantity in neuronal membranes. Some of its benefits are:

1. IMPROVES ACETYLCHOLINE LEVEL. As mentioned earlier, Alpha GPC can cross the blood – brain barrier. Once inside the brain, it positively influences brain activity by enhancing the production of acetylcholine. Acetylcholine is a neurotransmitter which is responsible for improving the individual’s learning process. Acetylcholine acts on both the peripheral and central nervous system. In the former, this neurotransmitter functions as the main neurotransmitter in the autonomic nervous system. It is also involved in the contraction of body muscles. In the latter, acetylcholine acts as an anti – excitatory chemical in the cholinergic system.

2. MEMBRANE COMPONENT. Another health benefit of Alpha GPC is that it can effectively protect nerve cells thus improving the transmission of impulse. Aside from maintaining the integrity of the nerves and nerve cells, Alpha GPC also serves as a precursor of the phospholipids found on membranes.

3. INCREASE HUMAN GROWTH HORMONE. Studies on Alpha GPC have revealed that it can relatively influence the action of the body’s Growth Hormone – Releasing Hormone (GHrH), thus improving the release of growth hormones. In addition, it can also enhance the effects of human growth hormone especially among young individuals.

4. A MODALITY FOR DEMENTIA. Alpha GPC has been long studied for the treatment of senile dementia. Initial result of such studies revealed that patients supplemented with Alpha GPC showed improvement but on a smaller extent. Further studies are still being conducted so that efficacy and safety as well as the appropriate dosage will be determined.

5. INFLUENCES GABA. Studies reveal that Alpha GPC significantly increase the synthesis and release of Gamma Amino – Butyric Acid or GABA. Increased synthesis of GABA is also potentiated by atropine. GABA is considered as the principal inhibitory brain chemical among mammals. It has a significant role in controlling neuronal excitation all over the nervous system. Like acetylcholine, GABA is also one of the primary responsible chemicals for the control of muscle tone.

Alpha GPC is formulated as supplement. It is available in 300 to 1,200 milligram oral supplements. Though it is generally safe, it is important that you should consult your doctor first before using this supplement. This would significantly avoid the occurrence of adverse effects and drug interactions. Appropriate dosage will also be determined by your doctor. Remember, any medication or supplement varies from person to person on its therapeutic and adverse effects.

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Date: September 19, 2011 02:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is the best Free Form Amino Acid to Take?

Overview

These days many of us are more and more conscious about our health and we also are able to figure out that if we would like to move further towards a healthier condition we also need to build muscle. That may not be what your trainer says but a good one will do so because healthier means less fat and more muscle. Leaner muscle will be able to give us more energy thus more vitality, in general we simply will be able to get more out of life than if we had plenty of fat to carry around. However please do note that I am not talking about being a body builder and build bulks and bulks of muscle. That part really depends on you and what I mean is it depends on your weight, your height, your current health and a lot of other factors which are unique to you. So now you may ask, what does this have to do with free form amino acids? Well lean muscle could not be built without amino acids because they are the building blocks of muscle tissues so for us to understand the purpose of free form amino acids and what it can do for us let’s look at more details and thereafter we will be able to figure out as well what may be the best free form amino acid to take.

Free Amino Acids

Free form Amino Acids are basically single amino acids which are ready for use in other words it does need to be digested by the body. This is the reason why it is known more as “pre-digested”. You see, if we get all our amino acids from food what happens is all the protein that is supposed to be derived from it will not be entirely assimilated and a lot of partial proteins will be left undigested and this is what is known as peptides. In this form, it can cause problems for the body as it is useless and in this case will cause imbalances in different areas of your body and may cause allergic reactions. On the other hand free form amino acid will skip all of that because it will be readily available to make all the enzymes and hormones that the body needs and eventually create healthy muscle tissue and nervous tissue.

The Best Free form Amino Acid

I really can’t pinpoint just one awesome product that is out there as the best but what I can do is tell you what to look for to possibly have the best wherever you may be. First off is to find a well balanced formula of essential amino acids because they stop working for a certain period of time if it is not well balanced in the body. Then make sure that it has a lot of essential amino acids so that your body will be able to produce a wider range of non-essential amino acids for more health benefits. Second is that you need to look for high quality crystalline free form amino acids because reduced Soy or milk proteins still have peptides which may cause allergic reactions. Lastly, check for good sulfur and molybdenum content to aid strengthen the liver as it is responsible for all protein processing and cleansing of toxins.

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